An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast!  So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. <div class= "min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages.  And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you save time and money, I will help you with this whole area." Follow Miss Biohacker on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improvi

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine.  Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimize

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch the supplements and endless health tech? 🌱 Discover: ✅ The basics - how beliefs shape health ✅ Why 99% of people struggle, falter, and stay stuck ✅ An example of how limiting beliefs can trap or free you ✅ An untold secret method of energy psychology ✅ How you can copy my strategy If you caught in a relentless cycle of health setbacks, please please check out this video and see how a shift in belief can be the game-changer you've been seeking. Ready for a health transformation? Head to www.tonywrighton.com/healthy  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important?  It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.)</p

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Hannah Went, co-founder of Trudiagnostic, stands a

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Round two with James Swanwick on Zestology, and this was recor

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

It's round four with friend of the show Maneesh on Zestology, and today we’re looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring.  If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this.  Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring</l

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving. Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn’t I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That’s the space I'm in right now: fresh place, new patterns. My personal update podcast hopefully provides some inspiration and I hope you enjoy.  Topics covered A podcast on moving to portugal The challenges of

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind V

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian.  This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face. A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These changes could turn back time and reverse years of aging and sun damage. It already feels and looks so much better - this is an incredible anti-aging process and totally natural. Hit up Dr. Meg for this totally natural and properly cutting edge treatment. @themwcliniclondon on instagram and https://mwcliniclondon.com

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of relentless pleasure-seeking. And I'm delighted she's on Zestology. From the endless scrolls on Instagram to those late-night online shopping sprees, how much do you chase dopamine? (I'm guilty... a lot!) ANNA LEMBKE is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the su

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments. If you listen to just one of my podcasts this month, make this the one.  Dr. Jill Crista is an internationally renowned mold expert.  And as you'll hear, even though she is one of the world's top experts in mold poisoning, upon moving into a new home, she

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking. Zestology has been going almost ten years! Less screen time, more outdoor time Lifestyle design (my impending move), My book sales (including best ever day for Stop Scrolling) The Big Domino - and how it relates to your health and productivity <li class= "group w-full text-token-text-primary border-b border-black/10 dark:border-gray-900/50 dark:bg-gray-8

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zespresso-abel-james-burn-fat 

Coming up: Biohacking for Beginners (and advanced level biohacks too) No nonsense healthhacks Hangover biohacks Accountability mindset changes NLP and biohacking - how the two come together Making biohacking fun Moving to a different country More mindset hacks This is the recording of a recent podcast in a Sunlighten Sauna cranked up to high! With Joey and Lucy, the podcast hosts of SweatyAF. Find their show here and support it too it's awesome!   THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Noma

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/the-art-of-charm-with-podcast-host-jordan-harbinger-51 

Today, why you need NAD+ to stop aging so quickly... Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest that have been grabbing her attention. We looked at... Longevity and health An NAD+ refresher (and why it's so compelling for health and longevity) Difference between the different ways to boost NAD (IVs, injections, NR/NMN) Nichola's company's clinical trial results, including what it does to biological age A discussion of biological v chronological age Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, she founded Nuchido Laborat

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/live-for-1000-years-with-scientist-and-author-dr-aubrey-de-grey-28  

Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD) Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates when I did the Prolon Fasting Mimicking Diet in previous Zestologys. Brace yourself - it's a rigorous regime, but the detoxification benefits are astounding, promising transformative effects on your overall health and wellbeing. Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). Check him out and book an appointment here https://nutrium.com/p/donaldgordon THIS SHOW IS BROUGHT TO YOU BY: <a href="https://welleasy.co.uk/discount/ZESTOLOGY10"

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zach-bush

Repeat guest Anna Marie Gough comes on to talk: mouth taping dry mouth, poor sleep breathwork the science behind breathing right and loads more Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I was so pleased to have her on earlier this year to improve my ice bath game... now she's back to sort out my breathing. Check out Anna's half and full day retreats with healing guidance, breathwork and cold water therapy in Buckinghamshire https://www.annamgough.com/   THIS SHOW IS BROUGHT TO YOU BY: <a href="https://m

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersection of technology, health, and wellness, promoting products like his acclaimed EMF-free sauna blankets that promise to revolutionize our approach to wellness. During our enlightening conversation, Marques delved into his personal journey, detailing his battle with heart disease and his subsequent recovery, an experience that led to his profound interest in EMF free environments and biohacking.  <span style= "font-family: -apple-system, BlinkMac

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://zestology.libsyn.com/zespresso-chris-ryan-civilised-to-death

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from Lagos. Lifestyle Design and what that means The pull of instagram and how to resist it The creative life and deep work Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you. And lots more.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here:

Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world.  We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important). Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan, and how these regions could provide key strategies for our health and wellbeing.  I really enjoyed this discussion on organic eating, Blue Zones, and making healthy living accessible to all. THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. Ther

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her! From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose. We dive deep into con

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that.  He lives a High Flow Life. He helps high performing humans meditate. He guides powerful people to take the leap. DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with <a class="" href= "https://welleasy.co.uk/discount/ZESTOLOG

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

  We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle.   <div class= "resu

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gut-health-probiotics-yes-or-no-and-my-most-clicked-on-health-link-dr-zach-bush-161

It's been a fantastic weekend of biohacking, wellness and good times in London.  Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthoptimisationsummit in London!  I recorded this over the weekend in London and it's been a mad scramble to upload it so quick. I hope you enjoy... DEAL OF THE WEEK  I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on aver

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/the-carnivore-diet-paul-saladino-md-230

Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.   From the science-backed benefits to the transformative healing potential, we're pulling back the curtain on mind-altering substances today. Expect practical wisdom, intriguing insights, and, as always, a healthy dose of zest.  THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asle

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/continuous-partial-attention-linda-stone-195

I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television. This was so much fun. Sunetra and I have become firm friends and her mindset is rock solid! This podcast first appeared on Sunetra's wonderful new podcast and so it is her interviewing me, but reproduced here because her podcas

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/live-14-years-longer-dr-david-sinclair-253

Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update.  Forthcoming episodes - a run down. What’s been going on since I got back from Thailand. What I'm working on next.  How to publish a bestseller Wellness book accelerator. NLP Coaching, And more... <div id="block-4b710dace8

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gabor-mate

Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness. Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance. If you thought you knew everything there is to know abo

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation.  Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it.  Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body. Discover her exciting, holistic approach to health as we delve into morning routines, immunity-boosting drinks, and natural supplements.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, tr

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave. Simone Heng is a human connection specialist and author. In particular

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor

Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and co-creator of Access Consciousness - a massive personal development company.  We'll chat tapping into intuition (not something I do well), plus practical tools and strategies to kick limiting beliefs to the curb, tackle challenges head-on,

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences. Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and t

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mold Mycotixins ChatGPT The experience of being an author in a ChatGPT world And lots more  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more.    My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee.    <div

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole Joe Wicks Episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

Did I mention I’m still in Thailand? 😂 ☀️ I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a  long sandy beach, with mountains in the background.  It’s been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well. For a 20-second flavour of what’s going on, check out this video of me and my friend Brett Moran going on a healthy adventure with ice baths and mopeds ❄️🏍 Brett is today's guest, author, yogi and online entrepreneur, and friend of Zestology, he's been on the podcast many times.  Brett is holding a UK retreat later this month and I recommend it to you. He is so much fun and it’s

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.  

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, and am currently trialling doing them every single day - I'll report back on how that feels. Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.  And she started this podcast with a very personal story.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE produ

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-surprising-power-of-smell-creating-positive-habits-braeden-pauls-310 Füm website: https://tryfum.com

Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers  Mindset shifts and how to get them The new project I'm working on  Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background) A road trip I just took - possibly the best place to record a podcast ever The power of community How to be healthy at 80  I would love you to get in touch on a specific topic And lots more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher

Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser! He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution. I've long been interested in microdosing for energy and vitality hence this podcast.  As you'll hear, we had to rearrange this podcast... it's a story that we

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc)  The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we’ll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye You Should (Almost) Never Take Melatonin - we’ll discuss why and when you should take it Fall asleep faster and stay asleep with biOptimizers Sleep Breakthrough  use code ZESTOLOGY10 for 10% off.   THI

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/commando-mindset-ben-williams-308

Simone Milasas is a self-confessed compulsive creator.   In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is more useful stuff too.   Simone is an author, founder of Joy of Business and serial entrepreneur.   Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers 

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-science-of-slowing-aging-dr-sandra-kaufmann-322

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 It covers  Oversensitization Optimizing routine, HRV and heart rate stats Is a 12-hour workday ever good? The problem of comparing myself to James Clear (lol) Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help) The book I'm working on The problem of burnout What can we do to make our older years a time of happiness, purpose, and success?  Light at night and how to optimize And loads more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holist

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/eat-like-a-dog-mark-scott-285

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie. We met in strange, and brilliant circumstances, as you'll hear.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the lis

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357

Andy is one of the world’s leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world. <div id="s-915034fe-e6

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/food-nutrition-and-psychology-eve-turow-paul-291

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.  And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment)     THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based prod

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277

Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me.  Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic well

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334

A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy.    THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, c

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269

We talk immunity in cold season a new ‘miracle cure’ for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online red light therapy (masks with red, infrared and blue light) And loads more. If you’d like to try out Leapfrog Remedies, visit http://www.leapfrogremedies.com   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of livi

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236

My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes. So enjoy today...   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260

It's that weird time between Xmas and New Year.  So here's an in-betweeny episode, with some news from me.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical fo

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode with Niraj here:  https://tonywrighton.com/podcast/the-power-of-breath-niraj-naik

It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand.  My review of the year...  the highs, lows and best bits.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lightin

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented And... bio syncing!   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE  — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science an

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy.  4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand. They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer. LOOK WHO I'VE TEAMED UP WITH Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefie

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Find out more about Pavlock here: https://pavlok.com

I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be. I have been trying to convince myself that it’s a natural consequence of aging :) After all, many people develop presbyopia as they get older (where you gradually lose the ability to focus on close-up objects).  But I’ve been forced to admit that aging’s role is only a small part of the story for me. Because when it comes to the end of a long day in front of my computer, my eyes just don’t work as well. Things get a bit blurry. My eyes are tired and overworked. Dhruvin Patel can help with that. His company is Ocushield, and as you'll hear he's got a deep knowledge of the science of our eyesight and what's going on with screens.    THIS SHOW IS BROUGHT TO YOU BY:</

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨ Amazon/Kindle UK Amazon/Kindle USA

Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking Wellness Diet and Cooking Fiction And you'll hear what my three-year-old son has been reading too!   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers  — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here are some of his big themes. Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time? Saturated fats Good fats and histamine intolerance. Omega 3s. What supplements? </l

An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk: Peptides Platelet Rich Plasma Anti-Ageing Circadian Rhythm Gerontology Digital Nomadism Doing good in the world   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to (Amazon Music UK)  Soul of the Shaman here

This is an extraordinary episode I recorded with an old friend.  Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome. We talk Developing intuition NLP and The Law Of Requisite Variety (one of my favourites) A tribal approach to parenting How to work with your dreams The crazy thing that happened when Debs changed her life after a dream. And lots more.  Ask Debs a question at https://debsdevries.com/   THIS SHOW IS BROUGHT TO YOU BY: spermidine

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like diet, nutrition, yoga and more.   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transf

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.  She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people.   She says "I used to be a classic ‘Grey Area Drinker’. That means that I wasn’t an alcoholic, or dependant on alcohol to function in everyday life, but I couldn’t just take it or leave it. I loved drinking and it was a massive part of my identity. I have zero regrets about quitting alcohol and I live a full, ha

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Spermi-what? Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth. My favourite brand is spermidineLIFE®. and Don Moxley comes on to talk about Spermidine today. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. Visit <a href= "https://spermidi

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

How could this help unlock your health, allergy or intolerance issues? 🤔 Recorded on the scene at The Wellness People in Notting Hill. I visited Dr. Roshni Menon at The Wellness People London for an allergy test and consultation. Allergies and histamine intolerance are closely linked (but not the same) and she is a true expert in this area. It was such a pleasure to see she REALLY understands histamine intolerance 🙌 The test I took comprises 126 component allergens plus 156 native allergens, totalling 282 tests, supplemented with total IgE, ALEX ®️ which can cover over 99% of the need for routine allergy diagnosis. I get the results on this podcas

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times.  But his life turned upside down recently, and he had to face some hard truths.  Now he's been totally honest about it in this podcast and the journey he's been on. In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we talk about natural skincare and how to look good with no filter!   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In f

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®’ which has been translated into over 36 languages. He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman. We discuss on this podcast:  How to Overcome Inaction  Productivity sapping screens How John was involved in NLP in the early days How to Embrace the Science of Goal Setting Making sure 'high priority information' is what comes in every day How John lives on a boat (what a life!) And much more   <p

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day.  Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.   THIS SHOW IS BROUGHT TO YOU BY: A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®. Studies have shown spermidine may transfor

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesium is absorbed better Living in Hawaii And lots more Max Casa is an accomplished, lifelong martial artist and performance coach.  He is also the founder of Vitality Floats.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — you will hear us talking about it on the podcast! Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treat

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It’s something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of emotional clearing Removing past blocks Changing your mind And lots more Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats. If you would like to learn more visit: https://www.thejourneymencollective.com/.   THIS SHOW IS BROUGHT TO YOU BY: <a href="https://magbreakthrough.com/zestol

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun.  Lucinda Miller has around 20 years of experience as a naturopath and gained a diploma in Naturopathic Iridology and Western Herbal Medicine (MGNI MRNI MH) from The Holistic Health College. In 2008 she gained a further diploma from Functional Medicine University and is a fully qualified NLP coach and mentor for kids with ADHD and Autism.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s work has revolutionized the way we think about why we gain weight.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supp

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast starts with an, um, interesting story from my wedding night.  Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site.  It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life. It did for me (but it also meant I had to get rid of my wedding ring - it’s sad but worth it for how much better my skin is.) It was so good I wanted to include it in this main podcast Featuring guest Nickel & Cobalt Allergy Coach Kristina David. Take my Masterclass here.   THIS SHOW IS BROUGHT TO YOU BY:

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

OMG I love infra-red light.  I use it for skin and healing aches and pains.  Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body. So have you tried it? We talk infrared today. And give you some ideas on how to get involved.  FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere.  Dr. Zulia Frost is one of the world's top experts in this area and she is today's guest. She is Co-Founder of FlexBeam (an amazing device which I love). You can get FlexBeam here https://recharge.health/   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite m

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love it? 👉🏼 Where NLP, biohacking and mindset meet 👉🏼 How to get results fast by focusing on these Key Metrics 👉🏼 Plenty of audience interaction (flying by the seat of my pants) 👉🏼 Simple but powerful NLP techniques to improve focus and attention 👉🏼 Supercharge your relaxation and recovery using NLP. <span class= "sc-iJKOTD ktkBCx EditableText__JustText-h1vp7j-2 fpjStO Layout__Title-sc-1

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo.  They are friends as well, as you'll hear, and we have so much to discuss on this podcast.  <div class= "mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of  @sowandarrow This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy... Featuring

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast.  This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can <a href=

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.  This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love this tech and will be using it post-Glastonbury.  https://www.getsensate.com/TonyWrighton

Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’. So I went this weekend to go and investigate the healing field and loads of other bits...  This podcast has JUST been recorded and may be quite raw.   

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life. Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three. Anyone who wants to trial their coffee can use code <span class="" style

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

How can you own anxiety ‘so that it doesn’t own you’? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.  Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area.  She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible. But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke. You'll hear us in amongst it at the UK's health event of the year.  We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Masszymes help top off your enzyme levels and replace the enzymes your

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include:  De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place o

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perfectly resonates with biohackers and anyone looking to boost their health, wellness and consciousness.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. Thi

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion.   There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today.  Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Sleep and noise - a great topic for today's podcast.    White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too.      <div cl

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech.     THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for di

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More.  He's also a friend, and a lovely and very cool bloke.  So... have you got a life strategy?   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providin

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more. Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness. Miray Tayfun is the co-founder of Vivoo and joins me today.  Use code ZEST30 at Vivoo to receive 30% off with our special Zestology code. And listen out to future podcasts as I reveal some of my Vivoo tracking stats.  Like... water consumption, pH, ketones, WBC’s, UTI risk, protein levels, and kidney and l

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

We are in Thailand today.   Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded in Thailand. Check out their teacher training here.    Brett is an inspiration. Despite

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine     <strong

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up. Nina Lauc is the cofounder of Glycanage and this podcast is fascinating! Nina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, s

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today.  On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count. Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.<br

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels.   THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebb

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help with that. While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnes

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is all about longevity and living well.  Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health.  She has also been forced to become an expert in Long Covid too, as she suffered from it herself.  She's currently in Ibiza having set up a longevity clinic.  I first met her at the biohacking summit in LA in 2017 or so, and she's great company.    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness including food intolerance and sensitivity testing. He is an expert on the ProLon© Fasting Mimicking Diet (FMD) Book an appointment with Don here https://nutrium.com/p/donaldgordon   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next.    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. <a href= "https://www.getsensate.com/?s

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for longevity and health as you get older What to do if you want to run like Dean but have dodgy knees And lots more   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Featuring the hacks and the stuff I have been trying out... including Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming.  Wim Hof  Prolon fasting mimicking Home made fasting mimicking diets And loads more!  Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health.  For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off.   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.   Check out his website.... https://endmyopia.org/about-us/

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year.  Embrace the unexpected.  It's what we've resolved to do.  Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done. This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, tech and hacks from 2021. The things that have really made a difference in my wellness/fitness regimen in a most challenging year.    THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That’s way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives.  Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time.  I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now. Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out... THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth d

It's my Zestology Books Of The Year Show. I do this every year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.  And I sneak in one netflix documentary too...   THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That’s way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this i

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance <span style= "font-family: -apple-system, BlinkMacSystemFon

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light. I thought I knew how important light was to our hormones, circadian rhythm and more.  But I was inspired and learnt so much in this podcast.  Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.   This week's podcast is proudly bought to you by an awesome Black Friday deal! Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions.  He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music.  And today he's here to share his wisdom with you - he's very straight-talking.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that’s the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that’s where the Sensate comes in. We absolutely love it in our house. It is our go-to method to quickly relax.  Use this link to

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too.  So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works.  And today we go deep woo-woo into energy fields, biofields and energy healing. Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. This podcast was

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj.  I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome.  You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love.  We also look at favourite biohacker devices.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: <div id="yui_3_17_2_1_1626628

All that stuff in the title and loads more.  Recorded on location in Cyprus.

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless.  On this podcast, we explore these dilemmas ‘Should I go for a job where I get paid a fortune but know I’d be miserable? ‘What’s my purpose in life?' ‘How do I create more time in the day?’ 'How do I get my dream job?' Jenny Rogers is known as being someone who doesn't faff about. She is one of the UK’s most experienced and well-known coaches who, in addition to her coaching practice, trains coaches all over the world. Her clients include Chief Executives and Directors of some of the UK’s best known organisations. Her book Coaching Skills: The definitive guide to being a coach is now in its fourth

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell.  Ed Draper is a UK-based sports broadcaster and my former colleague at Sky. We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and fitness, business and more. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and <p

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We start by realising we've both been reading the same book... Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go <a href= "

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight expert Peter Grunwald has such an incredible story. As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all. One of the many interesting things in the podcast concerns the link between the cornea and the body, and simple exercises such as 'sunning' and 'cupping' and help our eyesight no end. Also in this podcast, a brief update on how my stats were after doing ProLon for a week. I've analysed my Oura ring heart rate variability and heart rate stats with some interesting results. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.</strong

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be impressed by the longevity research and potential in this podcast.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the abso

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercury and lead), histamine and ammonium Removes environmental pollutants and irritants TONY’S THOUGHTS: I’ve found a huge benefit to taking this supplement. The tests they’ve carried out on histamine r

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and ge

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influent

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update on Day One, and look out for all five updates throughout the week.  We've even got his and hers ProLon boxes as my wife Faith is also doing it at the same time. Visit ProLon for 10% off and use the code TONY10. In the UK,

Are your adrenaline levels too high? Probably. But how do you bring them down?  This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this. Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He has also written the best-selling book on Amazon on the topic of... adrenaline!   <div class="styl

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time. His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth. Stick with it as you'll love it. I started by asking him a worrying question which was on my mind. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blo

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon. More about Nichola. She is: 🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido   THIS SHOW IS BROUGHT TO YOU BY: <div

Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now. And what's more he is a big fan of my new book, as you'll hear. And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a produ

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance.   The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast.   And now, she is developing an interest in helping patients with Long Covid.    <div data-ved="2ahUKEwjBnuOXzuLxAhUResAKHX1xASUQ2Z0BMAZ6BAgE

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.) Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization. Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more.  WEBSITE: www.shiragill.com PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/ <p class=""

The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle.  DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have k

Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. I’ve been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big di

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring:  MOUTH TAPING ELK IN LONDON BABO BOTANICALS SPERMIDINE.  UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR  LOTS MORE THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to <a href= "http://www.magbreakthrough.com/zestology"

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more.  Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company. After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen” He managed to heal those injuries with natural methods.  THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the

Coming up; Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally! How I've been boosting my own happiness chemicals The new miracle supplement on the block... spermidine. Yes, you heard me right.  Zora the Explorer is interested in evidence-based techniques that slow the aging process to defy our age. She travels the world looking for clues. I love her work, and it's been a real pleasure to get to know her. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.m

Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course). Why the title of the podcast? Listen on to find out. I am unfortunately Mr. Sensitive these days when it comes to booze. Maybe it’s an age thing. Or maybe I always was a lightweight. But just like many people, I still do want the occasional drink. You may do as well. It turns out there are some unusual, radical hacks you can employ to drink cleaner and feel better the next day. Sure, alcohol can be toxic. But so can oxygen, water and even carrots in the wrong dosage. (Some years ago, an unfortunate death did actually happen due to the overconsumption of carrots.) All this tells us that dosage is everything. When you get your alcohol intake right, a review of the literature shows it can boost your overall happiness, euphoria, and pleasant, carefree feelings (1). Sounds good, right? Of course, the best wa

Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health! One of the most welcome health tech innovations of the last few years has been continuous glucose monitors (CGMs) which can help people with diabetes manage their blood sugar levels. And it turns out that the information from these nifty little monitors can help all of us start to learn the individual foods that affect us. They’re easy to use. You buy one from a company like Freestyle Libre, and attach the monitor to your arm for two weeks. It doesn’t hurt at all. Then you analyze your results with an app like Veri. Anttoni Aniebonam is the founder and CEO of Veri, and he joins me on today's podcast.   

Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele. 📚 📖 Get a taste of what my upcoming book is about  🍊 Learn about my Journey into Biohacking and my top hacks for more energy. 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩 And lots more hacks. Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene's instagram too.  THIS SHOW IS BROUGHT TO YOU BY: <a href="https://www.magbreakthrough.com/zestology" target="_blank" rel="noo

This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working lives. Cal Newport is here to save us from that.  Cal is a celebrated author and I have three of his books here at home.  The average person checks their emails 75 times per day, for heavy users it can be 400+ times per day. The average worker sends 126 emails per day - that is one every 4 minutes - and the constant interruptions are affecting the way our ancient Paleothlithic brains work. 3 working hours per day are being lost to email - valuable hours that could be spent achieving a better work/life balance. And here are two of my pet annoyances Emails with one words: “Thoughts?” (takes a time to reply, takes no time for the sender to send) Whatsapps that say<span class= "Ap

It's a new podcast format.  Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about this? Dehydration solutions And lots more ways to energize you.

An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies.  You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'. That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode. 

This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging.   And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that.    I first got interested in this area speaking to Dr. David Sinclair and reading his book on longevity. This is on a similar trac

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website. Lockdown has been quite the experience for her, as you'll hear. She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11 minutes. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! In this wa

What's this all about? Listen on for my announcement.

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest.  Some Ryan facts. 👉🏼 Registered Nutritionist mBANT 👉🏼 Working with clients 1 to 1, around the world 🌍 And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too.  You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach.  THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid fo

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it.  - Why deepening a relationship takes risk - The importance of vulnerability, curiosity and empathy in building relationships - How the modern world can help - and hinder - our ability to connect

Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever. She describes herself as "full time manifesting geek" and good vibes coach, and I think you'll be feeling the good vibes after this.  In this way you will explore. Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. <p class

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology. Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies. She's been published in 29 languages and her book is coming out in the UK. She’s been described by Psychology as ‘Germany’s psychotherapist superstar, and the savour of all people who are imperfect, beset by crises and fearful of relationships’. Her whole thing is accessing and sorting out the inner shadow child. Listen on to find out more. Today's podcast partner is the incredible <a href= "https://fumessential.com/discount/ZESTOLOGY10?aff=397" target= "_blank" rel="noopener"

Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain.  He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel.  Is there anything that this guy can’t do?   The Pavlok wristband was invented after Sethi stumbled upon a pamphlet of a 60’s aversion research. Sethi had severe ADHD and couldn’t focus or complete a single task or project without losing concentration. After landing the study reports, Sethi paid someone to hit him every time he strayed from the work at hand. This method proved useful and led to the invention of the first Pavlok prototype. It's just grown from there.  Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers. This formul

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell. In this podcast we really focus in on how to live with more energy. We talk about; Sunshine vitamins The power of essential oils for skin, health and energy Energy through light Mouth breathing Sun bathing and moon bathing (don't be put off by this bit!) Ancient health wisdom Longevity A great app for more vitality

It's another hacks episode I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating.  If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list.  VR workouts Percussive therapy massage  Glucose monitors (CGM) The World’s Freshest Air Restaurant kits Essential oils Blue Mind Theory Inter

Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed. He's very controversial. You will agree with some of what he says. You’ll disagree with other bits. We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm. Today's podcast partner - check them out! P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete wit

Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu. The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allergies, and improved sleep counts as managing meh, then cleaner air works. If you live on a busy road with lots of traffic, this is especially important. And while most of us think that air pollution is something that happens outside, 90% of our time is on average spent indoors. And the air we breathe inside is often even worse. It can be up to five times more polluted with mold, chemical gases, carpet fibers, dust, bacteria, viruses, pollution and

Today, everything you need to know about beautiful essential oils. I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle. Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology. On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emotional health. The aromatic benefits of essential oils are easily accessible by inhalation through their quick evaporation. Essential oils are a pure extract of plants that can be used to support the natural systems in the human body through inhalation.  There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong

Are you ready to go back to night school? Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me! Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. ... <div class="zloOqf PZPZlf" data-ved= "2ahUKE

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did.. That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw. Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is rig

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too. There's also a great story in this podcast about Cate's partner. She met her husband on MySpace, remember that? And basically fell in love with him before they even met. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall. He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit. He is the CEO of Moment, an app that helps adults and children use their phones in healthier ways. So in 2021, are you ready to use your phone less? Tim is the former President of Pinterest — at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim was Facebook’s Director of Monetization, where he led the development of Facebook’s advertising business. So he has worked on both sides of the social dilemma. <div id="yui_3_17_2_1_1609693528523_288" class="row sqs-row"

Happy new year!  Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year.  First rule of 2021. Never talk about 2020. We're talking goals, outcomes, habits and the stuff we'd love to get done in 2021, and how best to do it. Happy new year, and enjoy listening. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make su

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring  Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames Nestor<a href= "https://tonywrighton.c

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as you'll hear. You can use it to reduce stress and improve energy levels... Check out his website https://www.thebreathguy.com/    What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium.  If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.  That’s why I’m so excited to tell you about a

One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Manos. We talk: Testing. Where to get tested and how it is effective How to find a good coach or practitioner, something I find hard Oura Ring NLP (a personal passion) Methylation Homocysteine And loads more. Please note this was recorded in person before the current Covid restrictions came into force. What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Ma

It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow. 

It's episode 300 of Zestology... and that means I've been doing this about 6 years now.  I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then. I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies,  Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million. Topics for discussion: The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance. The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic

A new workout regime to energise you: I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll). Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This from the techwellness site: DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI? Yes.  Here's just a sample: Insomnia and sleep issues Headaches and head pain Tinnitus or ringing in the ears Lethargy and extreme tiredness Memory, fog, cognitive issues Burning, tingling, numbness What can we do? Ryan is a technol

The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not 2020 has not been funny, but humour can get you through anything. Naomi Bagdonas is that rare thing, a highly-qualified academic and also a comic. She, along with Jennifer Aaker, has written Humour, Seriously to help all of us – however long we have been lurking at the bottom of our own humour cliff – to bring laughter and levity into every aspect of our lives. Their research has shown that laughing, quite simply, helps us be better humans. I loved this. I've changed quite a bit after interviewing Naomi. You will too. 

More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12.  A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 10

My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special. Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process.  Meditation, mindfulness, staying in the moment, surfing and drinking coconut water. It's all here, as always, with Brett.  ---------------------- This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break

Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief.  And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times.  She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. And yes, they are now running programs online too.  ---------------- This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, becaus

Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder.   And this is a must listen!   She is one of the wisest people you'll ever hear talk about this issue.  “Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them. Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.

Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love.  The connection between the “death” of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world The ways “diet tribes” and boutique fitness gyms substitute for organized religion  How access to round-the-clock news relates to the blowback against GMO foods Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine.  It helps you with focus and energy, and... turns your tongue blue! It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us? Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.

The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land.  We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the ‘buy now’ button. How can we overcome this frenetic short-termism and extend our time horizons to tackle long-term challenges from the climate crisis to the threats of artificial intelligence? Leading public philosopher Roman Krznaric is a brilliant Zestology guest, prepare to think, be challenged and inspired.

We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He’s big into looking at fasting, diet and using the rhythms of the day to enhance your health. You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.

I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowing down and doing less, but it's easier said than done.  Angela is the Founder and CEO of My DNA Edge and we started by talking about one of the least affordable, but most enjoyable and effective hacks out there. The infrared sauna. Angela and I both love the Sunlighten Sauna, and remember if you mention Zestology to the guys at Sunlighten in the UK you’ll get 200 quid off. They’d also love to chat and they’ll explain exactly what’s going on with it all.

If you are new to Zestology, here's our latest trailer featuring some titans of the health space.   

He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work. The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new one out which may well change the way we think about Alzheimer's and cognitive decline forever.  In this podcast we talk about the Apoe4 gene quite a bit. This is the gene that makes you more disposed to Alzheimers and I've got one variant of that gene, as do about a quarter of the population. Fasting: 14 to 16 hours? What's good?  Do you allow coffee in that time? Saturated fats, and my unhealthy breakfast. Good fats and histamine intolerance. Omega 3s. What supplements? Resveratrol. Is it really that good? Heart Rate Variability Oxygen saturation And the won

CEO Mark Scott ate like a dog for one month. The results will surprise you! He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, then test to see what happened when he switched back to a healthy diet (that he feeds his dogs at Bella And Duke). His company is wildly successful and this is a fun experiment, although I would not be able to eat rubbish for a month for any experiment! Use the special Zestology code pczest50 at Bella And Duke for 50% off first box.

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including; Oura Ring (and the latest research re coronavirus) The Instant Pot (call me the yoghurt maker) Vegetable oils and something to look out for Antibody testing L-Theanine in the evening (and with coffee And loads more.  THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology <span style=

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing 90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses. So we’ll look into that, and then some things that help; We should shut our mouth when breathing and why mouth-breathing is terrible We should exhale for longer We should avoid overly soft food (going against the diet advice of eating what our great grandmothers ate!) We should all engage in nose singing! We should do a spot of Mouth taping! And even, how to stop going to the loo in the middl

With my mate and legend Tim Gray aka @TimBiohacker On the agenda:⁣ 1. TMG - miracle supplement?⁣ 2. Thermomix v Ninja, who wins?⁣ 3. Magnesium 4. A guided tour of Tim’s biohacker’s lair. ⁣ Beyootiful!⁣ THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  That’s why we talked in this podcast about Magnesium Breakthrough. Tim takes it and so do I.  If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10 And If you’re in North America go to www.magbr

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No!  You might have heard her on Zestology podcast before. She's awesome.  She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. I've tracked her down for this interview, but she got cut off before I could ask her favourite book at the end of the interview. Ah well, I've asked her that before, if you want to listen to episodes 48, 92, and 119. THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good.  Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the lauded Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added. THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  <p class

An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Anti-ageing medicine is our focus on this podcast. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. He might just be your new health obsession. I know you love a bit of geekery on this podcast, so prepare to learn about the latest, newest, anti-ageing medicine, and exactly how it works.  THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestolo

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'.  Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the author of a #1 Amazon Bestseller book: So what is '7 minutes of joy'? You'll find out... I'm sceptical, I'm going to be honest, but Dr. Hisham kind of wins me round by the end. We start by talking about general biohacks that Dr. Hisham uses in his garden to starts his day. Then we move onto teeth, and his system. Then we go onto the amazing and unusual hacks that you should do every day for your teeth, and the things you should never do.  THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to <span class= "

All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Breakthrough Tiger Nuts - how to eat them. Yoghurt making and coconut yoghurt (yep, that's my life now) Habits, changing habits during lockdown Circadian rhythms, phone out of bedroom Creating first thing in the morning. THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnes

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you’ll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future. Also on this podcast we talk antibody testing, sorting out the gut, and whether a miracle supplement that is supposed to heal the junctions in your gut is worth it. First a disclaimer… please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natu

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk.  Relationships during this coronavirus pandemic, and beyond Plus... The ideal relationship Quarantine: is it pain or an opportunity? How to thrive in your relationship during this crisis. How minimize conflict and eliminate resentment How men and women have different needs particular at times or stress and crisis.   THIS EPISODE IS BROUGHT TO YOU BY: I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.) She's been on Zestology 5 times now - you'll enjoy listening.        

He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat.   His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more.  Keith Norris is a world authority on healthy living.  He is also the founder of Paleo f(x)™ -the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between. This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April. Then coronavirus struck. Like everything else, they were forced to cancel, but they have rescheduled for July. So we recorded it blissfully unaware of the approaching pandemic, and it's brilliant that they are still going ahead, currently at least. It's basically like a festival and lots of fun, so I'd encourage you to go.  Check out my two websites, http://tonywrighton.com/

The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now.    Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss. This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing ch

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve  your Sleep, Attention, Nutrition, and Stress Response for a Better Brain.  Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc.  He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio.  He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performa

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one’s diet. The impact of too many sugary treats on your immune system (oh dear!) Preventative strategies to stay healthy. Could intermittent fasting help during lockdown? The joy of carbs! The quality of one’s news sources. The people you follow who will give you good information. We recorded this since the pandemic took hold, and the importance of diet can’t be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.    

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time. In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switching off and loads more. Enjoy.

As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping.  So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as you'll hear in the podcast.

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective. So how are you getting on with all this?  I do hope you are keeping safe and well. On the subject of keeping well, Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. THIS EPISODE IS BROUGHT TO YOU BY: <a hr

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including; Functional medicine treatments, and commonly available supplements that science may show helps. Pharmaceutical approaches that doctors and governments may pursue First a disclaimer at the start… please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natural health and immunity. I first found out about him from Ben Greenfield and Dave Asprey. He has spent the past several weeks distilling the latest coronavirus research, talking with experts around

As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listening too. Jeffrey Rediger, M.D., is medical director for the McLean SouthEast Adult Psychiatric Programs and an instructor in psychiatry at Harvard Medical School. He publishes in the fields of medicine, psychiatry and spirituality. His work has been featured on the Oprah and Dr. Oz shows, among others.

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives. Breathwork expert Richard Blake and I just recorded this, and look at the worrying aspects of this virus, and how we can best deal with the anxiety around coronavirus and look after ourselves at this strange and uncertain time. This podcast is all about energy, so how do we protect our energy fields at this time? Loaded with some practical suggestions you can do today, especially if you are stuck at home.

I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world.  Whilst I certainly wouldn't offer any health advice on coronavirus, I've talked in the podcast where I've been going for information and what's been on my mind. Then we turn our attention to immunity - something we are all keen to boost at the moment. <span style= "font

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out. You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to record a podcast in the sauna haven't I. It's finally time. Do the microphones melt? Do we? Listen on... For more check www.sunlightensaunas.co.uk and mention Zestology for a frankly impressive £200/$200 off.

Learn more, improve your focus, and remember any name. (Yes, please). Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and his thing is all about learning.  Learning more, learning faster, improving your learning skills, this is one of those Zestology podcasts that's all about the motivation/inspiration bit. His book, "Become a SuperLearner", is a bestseller in print, digital, and audiobooks. So how do we remember names? 

A short, sweet podcast on The Joy of Missing Out. It’s so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be.  Fear of missing out, or FOMO is wrecking our lives. So this podcast is a compilation of some of my favourite podcast guests, past and future who live a JOMO life…  And my thoughts on JOMO too. You'll hear Sarah Knight  Katie Brindle Chris Ryan Brett Moran Between them they live on four continents, and very much walk-the-walk when it comes to doing less and enjoying life, in their own different ways. 

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results. So today, in part 2 of my interview with the wonderful Beth O'Hara, we look at what two tests would be a great idea to take, and then I've taken them! So she interprets my results.  Let's see what she finds...

Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months. Absolute game changer, i have more energy, more in shape, less bloating, and so on. This has been the best change on a Zestology theme for a long time. So in this podcast, we look into a real passion of mine, something that Cpmplex issues - MCAS and Histamine Intolerance. Between 9 and 15% of the population have it, that might be you, and you don't even know it. We start with Beth's story, then get on to talking more generally about allergies and how they can be a killer in terms of performance, and a little about my experience of Histamine Intolerance too. 

My favourite recent hacks to help your energy and vitality levels. Recorded on the beach - very lucky to get a dose of winter Vitamin D. More info on brain hacks: I first used this brain sensing headband about 5 years ago. <a href= "http://event.f69e.squarespace-mail.com/?ref=JGUAAAhiPmAOmdBP-t5NMMXYzMEW6RcuAQAAAPWFAnbfavUtp6DY8Gk7GTcXiQb5Tmk1SCyh69_wG-7xlZT5MMVdJNGAAkG6q154fcffjFcrO_3KxXhaTlM1Qz28vH2xV5kLZxPJBldLfRrmHX1QqsD7IV5J6ODhe0sIDl0fJ1HVao967mxzPOI6_PXZsppexBbsQzRIZD1816WE-Zg5tvb_cJ9ZQE2CGQwmr14YAxwYNi6kbtt9PJdx1pbfQMixnk29hlR8rCi7i383N9MAUJ_ucb

Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast...  The perils of over-scheduling (I need this segment of the podcast so badly) Increasing the energy flow around the body Tapping with bamboo for circulation Fasting for energy and weight loss. Turmeric and the low-histamine diet How to navigate Glastonbury and still feel sane at the end of it. And plenty more. Enjoy x  

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Niraj cured himself from an autoimmune condition that is considered incurable in the medical world by using a number of holistic lifestyle changes including breathwork.   Niraj is a Mindvalley and Hay House author, creator of the world's most viral infographic (?), a serial entrepreneur, international speaker, and a biohacking expert.

How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more fulfilled too. She’s looked at the role between Internet access and multi-tasking. (I’m not good at multi-tasking!) She’s also studied the link between, stress, mood and computer usage. This is fairly astonishing and she goes into it in the podcast.

Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and more for increasing the quality and length of your life. As he says, it's been proven that you follow this program - you'll live 14 years longer. I'm in... Dr. David Sinclair is a leading world authority on genetics and longevity. He says “Aging is a disease, and that disease is treatable.”

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a difference in my wellness/fitness regimen. Some are fairly straightforward, and some may be a little more out there.  I’m still in search of a way to hack sleep with a baby though. Any ideas? I'm back on the 1st of January with an amazing guest - Dr. David Sinclair. He’s the world’s leading longevity and ageing expert. According to him, if you follow the simple things he outlines in our interview, you’ll live for 14 years longer. Sounds like a no-brainer. See you then, and Merry Christmas.

In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense on my smartphone. TECH TOXIN 2:  RADIATION & BLUE LIGHT There are now more cell phones than people on earth, and every single one of them emits EMF electromagnetic radiation.  Add cell towers, WiFi,  and smart devices and we're blanketed with invisible waves.   Studies show EMF radiation has a biological impact.   TECH TOXIN 3: PRIVACY STEALERS Our personal information, where we go online and what we say or do while were there can be archived, shared or sold.

On this podcast, I receive a transformational breathwork session.  We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses bio-hacking and breathwork in a combination of ancient wisdom, personal spirituality and modern science to help people to transform their lives. His studies of psychotherapy, holistic counselling, nutrition, Reiki, health coaching and functional fitness have given him a holistic understanding of people. By working on a combination of the mind, body and spirit people are able to heal without neglecting one aspect of themselves that would prevent them from realizing their potential. Richard offers 1-1 breathwork sessions along with holistic counselling for integration and advanced health coaching from Hammersmith. He’s also into + 15 minutes daily on the Joovv redl

Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in. Max's CV: • Creator - The 2 Meal Day • Author • Mountain Guide - @connect_retreats • Columnist - @telegraph • Ambassador - @vivobarefoot And here's what he says about skipping breakfast:  "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"  

It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today. Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. Angela really knows her stuff. If you want to get your DNA results analysed - she’s your woman. And this was a thoroughly enjoyable session about all sorts of wellness practices. We veer from The Wolf Of Wall Street and Qualuudes, (don’t worry, I’ve not been taking Qualuudes, but we did discuss Qualia.) to cutting edge apps, practices and more.

Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol Exercise Bike. It uses the latest Artificial Intelligence to compress a workout into a few seconds. It sounds barely credible I know, but imagine having your workout compressed into two 20 second spurts every day.... And hear me get absolutely destroyed in those two 20 second bits! Since we recorded this podcast I've been using it quite a bit and I'm really starting to enjoy the brief, intense push, and the extra time. I'm hoping I'll see the results on my chicken legs too. Here's what the company say about their extraordinary bike.  SHORT: Cuts your exercise time dramatically CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog with only 40 seconds of hard work.

Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes for 63 minutes (!), breathwork and how sometimes it can feel like a mild stimulant, celebrating your successes and admitting to your failures, and lots more. He's back - you might have heard previous interviews with friend of the show Brett Moran recorded in Thailand. This time he was visiting London, so came to stay for the night.

I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview. I love his stories and thoughts about everything from travelling in India to polyamorous relationships to lots more...  he's like the best lecturer you never had in sociology, anthropology, history and sexuality. After being the person wrote THE book that so many people like to turn to about sexuality, he's now written Civilised To Death which has just been released. It's an important and intense read. As he says: "Our most urgent dreams may simply reflect the world as it was before we fell asleep." So what's the way forward? How can we seek future guidance in our past? And should we start looking backward to find our way into a better future?

It’s another Zest Hacks episode - featuring... 2 supplements. Lift your mood and improve your memory A Productivity method to energise you: A Shop to energise you: 2 gadgets to energise you And an album to energise you. Listen on to find out more, or check tonywrighton.com for the show notes.

Have I ever been more chilled out recording a podcast? I am a big fan of the float tank - an hour's sensory deprivation to restore mind and body. And that features in today's podcast. I recently spent some time at Yue Float and feel as good as new. Also trying the para light pad, the ajna light, and the infrared sauna. All of which means that the start of this podcast is very relaxed, and owner, biohacker and health optimiser Tim Allen is the perfect person to discuss cutting-edge energy hacks. He's a man who is really going for it to optimise every area of his health, life and performance.

Today, sort out your stress, pain, low energy, headaches, anxiety, depression, poor skin and beauty, low fertility, bad digestion and/or a lack of sleep. Sound good? After a car accident that ended her dreams of becoming an opera singer, followed by complications around fertility, weight, stress, depression and daytime fatigue, Katie Brindle used Yang Sheng to solve her own health problems and thousands of others around the world. She's a Chinese Medicine Doctor who knows her stuff. Oh and today, as well as that ancient item, how to combat the 3pm slump many of us get after lunch, and other Chinese medicine hacks. And a big focus is on the ancient item that gives you more energy, gets rid of fat, and stops you going bald? Know what it is? Listen in to find out.

Dr John Gray is back to talk relationships, stress management within a relationship and loads more. NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant. John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more.  In this talk we cover: Gender-specific stress management for optimal health and resilience How stress levels are on the rise for both men and why women are four times more stressed than men How stress affects our health How different hormones lower stress for men and women The importance of oxytocin and estrogen for reducing stress in women The importance of testosterone for reducing stress in men Relationship and communication skills essential for combating stress at home and at work  New l

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells. I'm quite excited about stem cells but don't really understand how it all works, so that's where we started. Oh, and asking the important question - are stem cells a miracle cure? Because they certainly sound like it.... Bonuses in this episode: geek out and learn about the latest advances in the use of stem cells from your own bone marrow and fat combined with exosomes and full stem-cell body makeover, the most comprehensive stem-cell upgrade ever conceived.

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend. Featuring: Intro Localised cryotherapy Getting rid of EMFs with gadgets Methylene Blue - what is it? CEO of the summit Tim Gray Sensate meditation pebble "Dr B" An awesome tracking app Natural, biodynamic wine And lots more... Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/the-histamine-intolerance-blog

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world. Other topics; Also featuring: the role of gratitude in our lives and how it fuels our energy and motivation. What being in service can offer you. And loads more.

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life.  He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation. It’s not dark… it’s the hidden but helpful and powerful part of the mind that we can access and understand through experimental science. Dr Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives – checking a dating app, holding a cup of hot coffee or getting a flu jab. In this podcast we cover Getting better at chess, and stuff. Tapping into power of unconscious. Online time and how it cuts your mind in half (not literally!) Subliminal ways of hacking into the mind. And loads more.  

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk; Optimising your diet for energy How sleep and screens tie in with diet General diet related stuff to help you push your vitality levels up to 100. Then we go in depth with; The Low Histamine Diet Low Histamine recipes The Free from awards. Berriedale books. Other projects.

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise.  So how does he turn negatives into positives? Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that. Now Penguin Life have published his book Peace is Possible: Thoughts on Happiness, Success and Relationships for a Deeper Understanding of Life and they set up this interview so I could meet Prem.  Here's a bit more about him: Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: peace is possible. He began speaking about peace when he was just 4 years old and his extraordinary passion for each has inspired millions of people over the last five decades. Enjoy - thank you to Prem, and as always head to the website for more Zestology updates throughout the week. And for more on Prem,

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world’s top sleep guru hadn’t had a great night’s sleep. It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues including; The best time to go to sleep The optimum way to prepare in the final hour before bed The perils of bad sleep (frankly terrifying) How to deal with insomnia Sleep tips for parents (I need these) The importance of bright light exposure. The truth about sunglasses (surpri

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for breakfast And he has salad in his name, yet doesn't touch it. Top Salad-dodger Paul Saladino of the foremost names in the carnivore community He was trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. 

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could help. Do we need to be spiritual to live a good life? Is it even worth thinking about such higher concepts? Martina Coogan runs the Modern Mystery School here in London. They run huge seminars and workshops all focused on spiritual awareness and personal empowerment. She has taught in Ireland, England, Sweden, Turkey, USA, Canada, Singapore, South Africa and the Middle East. Over the years, through her healings and teachings, Martina has enabled many people to rediscover and remember their true selves. She has reignited the spark within many, and empowered them to live their lives with love and joy, striving to achieve their highest and truest potential.  

It's another ZestHacks episode, featuring the world’s cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean sunscreen, a great way to cook healthy with my top gadget currently, and an eco-friendly clothing brand we love. Starting with the vodka. The idea is that the less impurities in an alcohol, the less likely you are to react to it. In other words, the less likely it is to give you a stinking hangover. And I am unfortunately Mr Sensitive these days when it comes to booze. But I might have cracked it with my new fave voddie. Listen on to find out more.

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i am sceptical of these!) Meditation and how it dramatically reduces your pulse rate What happens when poker players don't trust their instinct? And lots more. As always it was brilliant to chat with friend of the show Dr. Stephen Simpson.

A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money Think waste-free living is depriving, time consuming, costly, or simply reserved for hermits living in the deep countryside? Think again. With a blog turned bestselling book and talks throughout the world, Bea Johnson has debunked those misconceptions and inspired a global movement. Join hundreds of thousands of others in enjoying a richer life based on experiences instead of stuff.

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she’s extraordinarily successful and you may well have heard of her. She’s written a book on relationships which is called Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex… not asking much then! And it’s been extraordinarily popular. So we get on to that, and also we talk; Getting back to nature. Living in the place that makes you happiest and creating your own reality. We discuss Louise Hay and how it messes with your head when you feel rubbish physically, and what’s going on in the mind is helping to cause those physical symptoms. Acuenergetics (yup I'd never heard of it either) meditation teacher. It’s

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up How to have more good days The importance of sorting out your home/office/workspace Getting rid of books you haven't read Where to move home to for the best environment Karl's breakthrough with a top sportsman Why hairdressers have bad hair* and other stories *Disclaimer: if you're a hairdresser, sorry about the title of this podcast. I'm sure you have great hair!

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more. And as well as that. How to find your keys when you've lost them How to magnetically draw people to you The best diet to compliment weight loss hypnosis And lots more

Holy shiitake! It's a special biohacking episode today. Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though not always calling it biohacking. Biohacking is a weird phrase for some, so if you rather, you could just call it optimising your mind and body. Sometimes biohacking involves gadgets and tech, sometimes it involves using supplements, sometimes it involves getting back to a more primal state. Sometimes it involves gadgets, tech and supplements to help you get back to or mimic a more primal natural state.  Yes, yes, I know you just want to get to the shiitake, and trust me it's a great hack. We'll look at who invented biohacking, and mainly hear from the experts.  H

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you think? A regular Zest update on what I've been up to, what is making the news, what is popular, what seems to be working for people? For instance - there's a new hay fever product which seems to be really capturing people's imagination. I've been trying it, others I know have been trying it, and it'd be great to have a regular podcast like this to let you know about it. But maybe not. Let me know what you think. Today's hacks: Yolife Pycognecol  Histaminx Quercetin  Low Histamine diet Wellness festivals You can f

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most challenging of his life. On this podcast: Grief, and how to approach it Gender freedom shouldn't mean gender blindness. The original story of men are from Mars John's work now, relationships, flow but also diet and lifestyle

When disaster strikes, what do you do? How do you deal with it? Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball — knocked out, concussed, out of the league. Simply focusing on staying alive... He didn’t know it at the time, but that pitch was a gift. Now he offers his story of overcoming adversity and persevering through challenges in hopes of helping you pursue your dreams in life.

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. He assisted Jasmine Hemsley with the ayurvedic section of her latest book, and is a renowned expert. He has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality. 

I thought psychics were full of crap! But do I still?  While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be? But if we are too sceptical, then do we close ourselves off to potentially some of the most amazing things that could help us? Victoria Loustalot was a self-proclaimed sceptic. And then she wrote a book about mystics, shamen, psychics, astrologers and more. What happened next? Find out in this podcast, and next time you hear a wacky theory on Zestology, you'll know exactly the right approach to take - spoiler alert, it's not sceptic, it's not woo-woo, it's somewhere in between. Check out Victoria's book - Future Perfect: A Skeptic’s Search for an Honest Mystic - available everywhere now. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a s

What even is histamine intolerance? And why should you be concerned by it? Good questions! It's very common, and these questions are answered on this podcast. Dr. Joneja has written 7 books in the area of how we react to food, food allergies and intolerances, and digestive tract reactions to foods.  Histamine, as you’ll hear, is important, but when the total body level of histamine gets too high, all sorts of odd, unpleasant symptoms can occur, and often, histamine sensitivity and histamine intolerance is not diagnosed, because people don’t know about this stuff. And that might be happening to you now. It certainly was happening to me. We cover these areas on the podcast What is it How is it diagnosed Is it bad for you if there’s too much. How do I know I’m histamine sensitive? Is coffee okay with histamine intolerance or histamine se

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

A slightly different format this week. Two authors of the same book, interviewed one after the other. Exciting, eh?   It's a podcast about smart people and smart children. How do you define success?  What are some of the basic theories behind creating successful people? How do you cultivate resilience? What role do screens play (or not play) in success? In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.   Ronald is first, and advance warning you'll hear his fax machine go off a couple of times! I didn't know people still used faxes but they do and why n

Emily Fletcher is one of the world’s leading experts in Meditation.  She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about. Her new book, just reached number 7 on all of Amazon, which is nothing short of phenomenal. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She now runs her own meditation school in New York. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity. I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process. Their data-driven technology uses measurable and trackable results that can help optimize one’s overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels. He was in London and so we caught up and recorded a podcast. After this I"m pretty sure you might want to try; Cryotherapy The Cheat Machine Redcharger Valspar Virtual Float Tank Pemf Cold Hiit and many more. Listen on to find out more about all of the above and loads more.  And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll recei

Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years.   Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think…   So we talk a bit about making more time, about making more time when a parent, and then plenty on productivity, and never checking email in the morning, which was the theme of Julie's New York Times bestselling book…   Tips include Never check email in the morning. Lay out your home to be more present. Do the dishes together. Be a media mentor to your child. Synchronise screen time in the house. And loads more. And if you like Zestology, you might want to <a href= "https://tonywrighton.c

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this. What's the real truth about the Mediterranean diet? Can a drink (or two) be good for you? Which vitamins can help prolong your life? Does homeopathy work? Are you more tired than you should be. And loads more. Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...) If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality. </str

Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally. FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBSITE WHICH IS THE SAME AS THE TITLE OF THIS PODCAST - www.bettereyesightnow.com

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.  Coming up: Keto geek out. Every keto question answered. You might think you’re doing it right, but you’re not! CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk Marie Kondo. Decluttering (physical and emotional) The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit. Releasing emotional blocks, is it a continual process, or done once done. Grief and how best to deal with it. Not one, not two but three book recommendations. And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.

He's described as "the ‘mega monk’ who wants us to slow down and embrace our imperfections."  Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers, is bite-sized buddhism, and it's made him a huge celebrity. His books have been translated into over 30 languages and are great guides not only to mediation but also to overcoming the challenges of everyday life.  I met him in Central London last week and as you'll hear, he instantly started turning negatives into positives. And... I loved the way he told me he reads his own books for advice. He has more than a million followers on Twitter (@haeminsunim) and Facebook. Check him out and enjoy listening.

Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background. #zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.) But it turns out cutting edge often involves natural, non-pharmaceutical ways to improve one’s performance, wellness, health and longevity. I'm always all up for natural solutions. So today... Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential Oh and what the botanical biohacker Andrew Miles calls the natural viagra gets a mention too. Check out his podcast, Botanical Biohacking. We recorded this podcast a while back and am thrilled to publish it now, Andrew really knows his stuff.

Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” So the question is… how do we get better at almost everything…. That's the theme of Pat's book, so I asked him that question.

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert… In this podcast we talk the best; Supplements Gadgets Productivity hacks, (includes a long chat about whether we are productive, or silly fools. Lifestyle hacks Diets Plus loads more. Brian is such a great guy, bursting with energy - something is definitely working. You can follow him @briankeanefitness on all social media and at www. briankeanefitness.com online.

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfect opportunity to combine my love of sport, my main job, and the podcast. So you've been warned, if you're not into sport, move along, there's nothing to see here. If you do like sport, I hope you'll enjoy this excerpt from Pete's podcast.  

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about: An app that will energise you. A practice that will energise you. A theory that will energise you. A diet that will energise you. A gadget that will energise you. And lots more Happy new year, and enjoy listening. Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.

Featuring epic books - both fiction and non-fiction. Over the last couple of years I've done a review of the year. But this year, I thought I'd do something slightly different, and summarise/review the very best books I've read this year. There are 6 of them - 4 non-fiction and 4 fiction. And there's also a place you should visit too. That's where this podcast was recorded. Check out my recent pics if you want a sneak preview of that one. Remember Zestology will be back on the 1st January 2019 with a special 2019 hacks episode with my good friend Dr. Stephen Simpson. 1st of Jan, see you then.

Covering healthy living, a natural way of life, and triumphing over adversity. He's the former Days of our Lives actor, Model and Skincare specialist who's founded Alitura, the skincare company. Why triumphing over adversity? Well, after a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen”  What we put on our skin, really does go in. So it's time to look at that. He's used natural products to help his skin and face recover, and I have become good friends with Andy. I started by asking, why's it so important to have natural stuff on our skin?    

The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this. Nick Littlehales is a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. In this podcast he talks about the myth of 8 hours sleep. He's big into working with sports stars, and as you’ll hear has worked all around with the world with some of the most famous athletes, including with the world’s best footballer according to many - Cristiano Ronaldo. I’m sure you know who he is. Nick’s helped him sleep better. In fact, he works with many finely-honed athletes and during this interview I asked Nick to think of me as one them. Which is very much wishful thinking. I started by as

Master meditator, author, and globetrotter. Brett Moran is back - and he’s had a rollercoaster year. A disastrous project in Thailand that didn’t work - you’ll hear all about that. A brilliant project that did work. And what’s being naked or nude in a field got to do with anything. All is revealed as the podcast goes on, honest! We covered Brett's story the first time we chatted on Zestology, but basically, at young age he got in with the wrong crowd: experimenting with drugs and in trouble with the law. He quickly progressed and started dealing drugs to friends, which seemed like harmless fun. By the time he was 18, he was addicted to crack, boozing every day and fighting on the weekends. Brett felt lost and suicidal and at 21, after his daughter was born, Brett was sentenced to HMP Highdown prison.  Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise. Brett woke-up in

You'll know the answer by the end of this podcast, and you'll know what to do about it. Linda Stone coined the phrase continuous partial attention. Stone also coined "email apnea" which means "a temporary absence or suspension of breathing, or shallow breathing, while doing email." And it’s all the more interesting because she has a real tech background… at a very high level. She was at Apple, in the early early early days. She was a Microsoft Vice President. And then she became a celebrated thinker and writer about the world we live in. You’ll be fascinated by her stories of working at Apple. And you’ll love her dinner party tactics… which I’m definitely going to be using.

Renowned addiction expert, speaker and author Dr. Gabor Maté is famous for his expertise on trauma, addiction, stress and childhood development. I went to see him speak in London at an absolutely packed out venue in Notting Hill. And then went to interview him at the offices of Penguin and Random House the next day. Coincidentally this is where my publisher Virgin Books is, though I haven’t been there for about 8 years though.  In this podcast we talk Addiction and addictive behaviour. How to live a more conscious life Parenting styles. Technology and how to use it mindfully. And lots, lots more. The day before this recording, Gabor was interviewed by Russell Brand, and had travelled to Russell's house for the interview. I joked with Gabor that if I get a few more listeners he’

Or... Why you should never put your phone in your pocket (part 2) Today: EMF and tech dangers explained in depth. How many times do you check your phone per day? Since Apple brought out iOS12, I know now, and it's fairly shocking - about 70 per day. And I thought I was good at this stuff. And the negative effects of smartphone and technology extend beyond distraction - perhaps we should be worrying a lot more about EMFs. Daniel DeBaun is the man - and comes back to Zestology again to helps us know what to do  

Yes, Jason Wittrock is another Zestology guest that puts butter in his coffee. He's #keto - hmmm, there's a theme here isn't there. Actually, some guests really surprise me on Zestology.  I already knew Jason Wittrock really knew his stuff about ketosis, the high fat low carb diet that gives you more energy, helps with inflammation and a host of other things (Disclaimer, check with your health practitioner before starting on this). But I didn't know how much fun Jason would be, and how much energy he'd have. It's infectious, and he's great. Enjoy!

Slightly embarrassingly last time I had today's guest on my show, I got his name wrong. It's supposed to be Drew Canol-ee, but I called him Drew Canole (as in Sausage Role). Bearing in mind how well known he is in the States, I probably should have known this. Drew Canol-ee. He's a proper famous juice expert, regular guest on top tv shows, has one of the biggest organic green powder companies in the world…, he is in a nutshell, juicing up the world. Now got his new book out this week - You Be You - available everywhere. In this podcast we talk juicing, obviously, but we also talk meditation, jumping in the sea every day, the best ways to chill out when life get stressful. Then things start to get a bit crazy. We talk lucid dreaming, astral projection, going to different dimensions, it all starts to get a bit trippy. And Drew can get away with it because he really knows his stuff. In a nutshell, he's fantastic, and I hope this podcast he

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science. Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes.  He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting. In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? <a h

Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago. A 2.30am start, mega-workouts and cryotherapy. In honour of this completely bonkers schedule, I met up with my mate, health influencer Ryan Carter to record a podcast whilst doing the cryotherapy part of Mark Wahlberg's daily routine. I can assu

Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation. She's a neuroscience expert and in this podcast, gave what I thought was probably the best description of why we need meditation that I've ever heard. Listen on to the end of the podcast for this. It'll blow your socks off. Ariel's also has a company - Muse meditation devices that help make meditation easy, and you can find them here.

Have you ever heard the word biohacker, and not really known what it means? Okay, here's my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That's what I'm coming up with anyway. Whether you call it biohacking or something else, today's podcast is all about optimising with one of the world's top biohackers. Ben Greenfield. I saw Ben speak in Austin earlier this year and left with a long list of action points, things to do and buy. Ben was named as one of the world’s top 100 most influential people in health and fitness, and has coached the world's top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry. Ben is a brilliant, and as you’ll hear, very unique individual. Will you do everything he recommends? Almos

He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style. Max Lowery is a personal trainer and online health coach, and his particular area of expertise is intermittent fasting, something that can help you burn fat, boost energy levels and banish hunger pangs. He's developed his own method known as The 2 Meal Day, and it was fun to chat to him, at his base at Marble Arch in Central London.

Nike insist their new trainers improve your running speed by 4%. I was quite interested in this, especially as I've been getting involved recently in minimalist footwear. Turns out, that this 4% stat might not be all its cracked up to be. And you could get 4% exercise improvement by natural means, not by buying a flash pair of trainers. Check out today's podcast with the awesome Dr. Ray Mclanahan. And check out CorrectToes too - that stuff is GOOD!

We start today with a stat that may blow your mind. Ever since Scott Nelson from Joovv told me this, I've been changing my daily routine quite considerably. Listen on to find out what it is. Scott owns Joovv - the company that makes the infrared light I use most days - bonkers good for energy, skin health etc and the brightest thing you’ve ever seen in your life. He knows all about light, and the importance of getting plenty of good light.

  Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without heading to the middle of nowhere to get copious amounts of dust in our face? And how does a productivity expert apply his professional skills to festival-going, and shouldn't he be just focusing on having fun? Stever Robbins is a well-known productivity expert, and he also happens to love Burning Man. And when I say love, he plans months in advance for this thing.  He's known as the get-it-done guy, and it seems he's applied his get it done guy’s skills to preparing for the world’s most celebrated festival.

Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before, after something small, unexpected, and weird happened. It led to big, big consequences and positive changes. Not surprising for the woman who describes herself as "full time manifesting geek". In this podcast you will explore; Choosing to feel good. Finding a way to feel better Expanding Consciousness (the biggie) Enjoy  

Why are we obsessed with the things we want and bored when we get them?  Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squander.  Tech has a part to play with dopamine too. Daniel Z. Lieberman finds it as hard as any of us to put the dopamine-providing phone down. So he wrote a book on it... What I love: he has a potentially life-changing proposal in the book: for how we can channel our dopamine more effectively. What is it? Listen on to find out. <a data-topotext= "[{"attributes":{"tombstoned":false,"uniqueId":8,"paragraphStyle":{"writingDirection":1},"fontHints":1},"codePoints":[87,104,97,116,32,73,32,108,111,118,101,58,32,104,101,32

You could be 30% more attractive after listening to this podcast!   Donna Lancaster is a well-known life and relationship coach who specialises in the area of grief. Or as she puts it, she loves talking about grief. Which might sound weird, but once you hear how she helps us to properly cope with grief and loss, you'll get it.   And there is a link between grief and being 30% more attractive. Honest! Bear with me.   She used to be the head of training for The Hoffman Process and she now owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life.    Hmm, zest... I'm sure there's a relevance to this podcast somewhere.   DISCOUNT ALERT: After the interview, Donna got back in touch and offered £250 off the six day retreat. You just need to mention ZESTOLOGY when

Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health. We talk; How to stop peeing in the middle of the night! Bright light at night and eye masks. All the fun of time-restricted eating Supplements - is it okay to take them outside the feeding window. My fasting experiments (geeky I know) coffee, can we drink it as part of an intermittent fast (you might not like this bit…) saturated fat… in evening melatonin supplements what to go for. And an amazing book recommendation too.   This is one of my favourites. Satchin is a real expert in his field. Enjoy. And his new book is called Th

Brandon Block is a British club DJ. He has appeared on reality shows like Celebrity Come Dine with Me and Celebrity Big Brother. He's also had a high-profile battle with addiction, and now launched his own wellness project to bring self development to the masses. It's called Happy Days. After his addiction issues, he trained to help others affected by drugs and alcohol. That training helped him to form his own ideas around his new self development project. Part of Happy Days is about mapping your dreams, and setting your goals in an effective way. Who would have thought it? Celebrity hellraiser Brandon Block is now on the straight and narrow, and he's an absolutely lovely chap as well. He starts by talking about just how bad things had got, when he was at his substance-abusing worst. Check out Brandon Block's Happy Days group on Facebook. 

Listen up if you want the extra 5/10/15% in your day to day life. As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/ancestral health principles. Elle Russ wrote The Paleo Thyroid Solution. It dispels outdated, conventional thyroid wisdom, and provides the in-depth guidance necessary to achieve vibrant health, and optimise thyroid fat-burning hormone metabolism. She knows her stuff.

Is it possible to feel calm and strong at the same time? I think so... I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about it that makes me feel chilled out and powerful, all at the same time. But I don't really know what I'm doing, hence today's guest. Breathing exercises, Qi Gong, and eastern healing, are the subjects of this week's podcast on Zestology. With my cool new friend Justin Ehrlich -  https://www.justinehrlich.com/about-justin

Okay, if you are partial to the odd pie or sandwich, you need this podcast. I love this guy. Dr. William Davis hit the big time with his book on gluten years ago, and he's still crushing it worldwide.  Every day we eat food products made of wheat. Well I don't, having given it up years ago, but many do, and as a result millions of people experience some form of adverse health effect. They range from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist Dr. William Davis calls ‘wheat bellies’.  In this podcast we discuss gluten sensitivity, how good / bad gluten is for us, and what we should do if have no symptoms at all and feel great after chowing down a large sandwich. BONUS BITS: Also, there are great recommendations today on Vitamin D (which I've already acted on), and stand by for the crazy yoghurt chat, that's one of the best bits of the podcast. 

NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF WAY THROUGH. CHECK TONYWRIGHTON.COM OR ANOTHER SERVICE. HAVE A GREAT DAY Fasting is a regular topic on Zestology. Not eating for a certain length of time every day. There seems no doubt it's good for us. But for how long? How strict should we be? What's allowed and not allowed? I've delved deep into this stuff and I've still got more questions than answers. So my friend Phil White is back to talk fasting for a very specific 17 hours a day. Rest assured I pepper him with questions about it, cos when you look at the promises and the benefits of fasting, it seems important to get it right... - Cut cholesterol, reduce bacterial overgrowth, and lower toxins  - Start making lifestyle changes that lower body weight and BMI and reduce body fat <b

A chinwag with my old mate Dr. Stephen Simpson, all about focus and the problem of getting distracted by our phones. This is timely after I've probably spent a little too long instastorying this weekend. Studies prove that there's more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our lives. Our brains are all over the place.  So Dr. Stephen Simpson and I have tackled this problem head on in today's podcast. *Don't worry, after listening to this podcast you won't have your phone confiscated your smartphone for the next month. The idea is you can start to control your tech usage, rather than letting the tech control you.

Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey 18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, and in every way. Spending time, money, research into improving his physical and mental health. Now he's sorting out his relationships... he's tried everything and he's now going celibate. Eh? It wouldn't be my approach, but he's my mate and I always love chatting to Luke Storey. Check it out.

A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good. For several years, Dr. Robert Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.

This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. I recorded it on the scene at the magnificent Paleo f(x) conference in Austin, Texas. We recorded this sitting outside in Austin, and you can hear all the fun of the festival vibe in the background. Enjoy.

How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff. I've found out some very interesting and unusual things using it. Listen on to find out more. By the way, if you want one of the new Oura Rings, use the code ZESTOLOGY to get $$$ off. These new rings look way thinner and less mafia-like than the old ones.

Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they are so good and knowledgeable that they make it entertaining.  I love depth, and that's why I've called it the smartest ways to boost brain and body. Dave Asprey on Stem Cells (brain and body) Dr Pompa on Water (brain and body) Todd White on Alcohol (brain and body) Enjoy getting the old grey matter working hard.

Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear. Working with him has meant for me: reduced body fat, reduced inflammation, increased methylation, a way better gut. And feeling pretty awesome. In this podcast - some of the finest supplements to optimise your health. And you'll hear about the one test you should take to establish wellness. It's a good 'un. Why this podcast? Sometimes it is important to have a little help, and I've found it great to have someone who cares and takes the time to really get to the heart of the problem.

He had the Number 1 book in the world on Amazon in every category for a few days. Dr. Dale Bredesen is one of the world’s most acknowledged experts on Alzheimer’s, and today's podcast is frankly astonishing. He's seen case upon case over many years of patients who had sometimes advanced neurological decline. And he reversed it.     I am a carrier of the gene that makes Alzheimer’s more likely APOE3/4, just one of the many reasons to interview him.  Dr. Dale says in his book "Virtually no-one in the future should have to die from Alzheimer’s." That's a big claim. Listen on to find out more.

Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science! Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise (Simon & Schuster). The Economist named it #1 science book of 2014, and it was also named a 2014 *Best Book* by the Wall Street Journal, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.  She also was a vegetarian for 25 years.  

New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonderful hacks for better energy. So on Zestology, we look at the ones that work, the ones that don’t, and the ones you should avoid at all costs. Today - Dr Andy Galpin. When technology goes bad. Beware of the trackers! Hmm, I like using trackers (as you'll hear), and often have a max geekout on all the stats they give me. But there are ups and downs, trials and tribulations associated with using tracking and tech for better health. Dr. Andy is a (deep breath): Professor, PhD Human Bioenergetics, Muscle Physiology, Weightlifting, MMA, Scientist, Author and all round top bloke.     

Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author on parenting, Anna Williamson. An hour in Anna's company is seriously energising! I think you'll agree when you listen. Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. (The NLP link we explore in this show). She is also as you'll hear, 'mind coach'. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline.  

When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning coach. He's trained gold and olympic medalists including, as you'll hear, his wife. He's also a New York Times bestselling author, entrepreneur, and all-round good guy.   He created Cross Fit Endurance which is wildly popular and has written genuine bestsellers. I loved this chat, and I'm wel jel of Brian's health kit that he's got rigged up in his home. Enjoy!  

Happy stomachs feature this week.  Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com if interested). So this podcast is all about my quest to find out why it was such a popular link, why it captured the imagination so much, and why so many people were interested in a link about gut health. Dr. Zach Bush came up with the concept behind the link. He's a triple-certified so knows a thing or two about gut health. He's a Triple Certified physician, Scientist, Biologist, University lecturer and more. And he made an incredible discovery in his research...

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more than 2000 people through water-only fasts averaging 24-25 days and has seen countless "miracles" over the years.  So what are these "miracles"? Listen on to find out.

Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild turkeys to chill out. She says this about happiness: The first step in creating your right life is acknowledging where you've gone wrong.  She's great fun, a brilliant guest for Zestology, and very revealing on the subject of happiness. So listen on.

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicted to tech?  It’s time to stop, take a breath, and hit the reset button in a big way.  The techlash has started.. Phil White is a good person to talk to about this - he's the author of Unplugged... and provides a blueprint for using technology to meet your health and performance goals in a much smarter way. <a data-topotext= "[{"attributes":{"tombstoned":false,"uniqueId":5,"paragraphStyle":{"writingDirection":1}},"codePoints":[34,73,110,32,111,117,114,32,99,117,108,116,117,114,101,32,109,97,110,121,32,111,102,32,117,115,32,104,97,118,101,32,99,111,109,101,32,116,111,32,118,105,101,119,32,115,108,101,101,112,32,97,115,32,97,32,116,105,109,101,45,115,117,99,107,105,110,103,32,105,110,99,111,110,118,101,110,105,101,110,99,101,46,32,87,101,8217,114,101,32,116,11

We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. <a data-topotext= "[{"attributes":{"tombstoned":false,"uniqueId":5,"paragraphStyle":{"writingDirection":1}},"codePoints":[74,101,116,32,108,97,103,44,32,116,104,101,110,32,119,101,32,116,97,108,107,32,97,98,111,117,116,32,104,121,112,110,111,115,105,115,44,32,119,111,114,107,111,117,116,115,44,32,98,108,111,99,107,105,110,103,32,98,108,117,101,32,108,105,103,104,116,32,105,110,32,116,104,101,32,101,118,101,110,105,110,103,32,97,110,100,32,108,111,116,115,32,109,111,114,101,10,10,72,105,115,32,110,101,119,32,98,111,111,107,32,105,115,32,99,97,108,108,101,100,8230,32,118,101,114,121,32,112,114,111,118,111,99,97,116,105,118,101,108,121,32,99,97,108,108,101,100,32,70,117,99,107,32,89,111,117,114,32,70,101,101,108,105,110,103,115,46,10,10,82,101,108,97,116,105,111,110,115,104,105,112,115,46,10]},{"attributes":{"tombstoned":false,"unique

A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting. So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat with the highly qualified and highly respected Dr. Amy Killen - by the time you've finished listening you may well be booking in for Platelet-Rich-Plasma, a vampire facial, stem cell therapy, or even the incredible O-Shot. (Don't know what that is? Listen to the podcast...) For more on Dr. Amy Killen, visit here  https://www.doceremedical.com/our-staff-docere-medical/

One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her take on bickering is especially good. I was grateful to meet Esther Perel recently and interview her for Zestology and Balance mag. I think the interview is useful listening for anyone in a relationship (or wanting to be in one).  In this Valentine's week I think this podcast might be one of the most important I've recorded. This podcast could help you. Enjoy.

It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillions of Brits - he's the author of the UK's biggest-selling diet books since records began and he keeps building his fanbase. His philosophy about both diet and exercise is to keep it simple. “People try and change too much at once, and it never works. Pick something that you can do 15 minutes a day, rather than one hour a week.”  Which is solid advice. I always feel better when I do a little exercise, than on a day when I do none. Bearing that in mind, you might want to listen to the whole interview now.

Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole. And I’ve got an important(ish) question for you at the end of the podcast. The final podcast in my series recorded over here in South-east Asia.  

Continuing my series of podcasts recorded here in Asia - you may know that I was planning to go off to a monastery to meditate. It didn’t quite go to plan. Here’s what happened...

This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018. Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guesswork podcast for their excellent contributions - make sure to check out their podcasts too. You can listen to the show here right now, or if you are short of time you can read on below. Please note: the below does not constitute medical advice. Always consult your doctor before starting new supplements or regimes. This is just what worked for me. The “setlist” was: L Tyrosine (for focus) Colo

This podcast includes the frankly shocking results of my alcohol/ sleep experiment. Coming up in this podcast, you'll hear about my experiments with: The Oura ring Sleep and alcohol - my tests. Drinking less / aka Dryish January The Oura Ring As you may know, I've been road-testing the Oura Ring (and have been talking about it on the podcast). It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, body temperature, and exercise. Sleep and alcohol And, rather shockingly I've found when I even have a small amount of wine, my heart rate variability scores are way down, my resting heart rate increases and my deep sleep drops off the chart . What's in

Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at the start of 2018 that focuses on optimum nutrition for body and brain. Because let's be honest, a few too many mince pies have probably been consumed over the last month. (Side note: Americans don't have mince pies, which is a shame.) And today's guest knows how that can have an impact in surprising areas.   Steven Masley is one of th

Should you call a Christmas podcast 'Best Bits'? My decision - yes. So take a listen and see if you agree that these are Zestology 'Best Bits', or maybe you'll just think they're Zestology Average Bits! Coming up. Best bits 2017 Some extra bits recorded for this podcast 2018 sneak preview, guests lined up A few thank yous I've really enjoyed this year - doing my podcast Zestology as well as my telly work with Sky. So I've compiled a review of the year. Call it Best Bits if you like. Three of my favourite Zest moments were chatting with Dave Asprey on injecting stem cells into your unmentionables!, Meghan Currie on switching off, and getting away from screens. And interviewing the author of <a href= "https://www.amazon.co.uk/Mars-Women-Venus-Communication-Relationships/dp/0007

This week, a slightly different format on Zestology, it's my first ever 'Zestology Stories' podcast. And it includes Julia Immonen, a friend of mine and colleague at Sky Sports. How to deal with fear (from someone who knows) Getting outside your comfort zone An incredible breakthrough in treating migraines More great stories Having known Julia for many years, I was astonished when one day she casually announced, "I'm going to row the Atlantic". Astonished because she'd never before mentioned rowing, and you'll hear in this interview how in fact, she'd never even rowed on open water before. Genuinely crazy. We recorded the interview in our lunch break at Sky, and she told me about some terrifying moments in the middle of the Atlantic. Talk about dealing with fear. It is alongside a couple of other good stories

I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading about sport, love watching sport and so on. I'm also bit of a news junkie as well, often taking part in shows on Sky News and being a pretty avid watcher when not at work. But as well as being a news junkie, I recognise the value of occasionally switching off. Getting home and stepping away from the TV and my phone. Some stories leave me feeling pretty alarmed at the moment, the state of the world I care about and it worries me. So is it ever a good idea to switch off a little? Look, I don't want news which is solely stories of cats that were lost and found. I want to be well informed and make a difference, so I'm looking for the right balance. I recorded a podcast where we explored these themes of leadership and whether we can make a

I've been trying to get world tapping expert Nick Ortner on my podcast for ages. It's taken a while to persuade him! When I recorded a show with Ashley Meyer of the Energy Therapy Centre, it was one of the most popular. It's no lie to say that when I took 3 months off work because of illness, tapping was the thing that got me back on track. Now Nick has come on to give us the full tapping low down. Let's do tapping again. Importantly, in this particular podcast, we have a full tapping demo. It's great! (NB - do not drive while listening to the demo itself or operate heavy machinery.) Enjoy - and hope you feel good after!

The last of my LA podcasts is out today. Ah, LA. It seems quite a long time ago now, that Californian heat and the sunny places, people and personalities.  They include Dr. Dan Pompa. He coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox. In today's podcast we cover loads of stuff, but the bits about tap water are particularly illuminating. Let me know what you think about that. And for more on whether tap water is good for you or not (clue: it's not), here's Dr. Pompa's article on tap water. We also covered...  Vaccines Glyphosate - ugh Kids on autism spectrum Detoxing lead / mercury  

A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media. I went over there to write a piece for Balance magazine and record for Zestology on going Back To The Future, with the world's most famous biohacker Dave Asprey. How does this guy do it?  Dave sat across from me, and he looked healthier and younger – way younger – than the last time I saw him ten months ago. He’s more toned, his guns are bigger than mine – I’m especially unhappy about that - the lines on his face are smoother, and hang on, he appears to have youthful dimples in his cheeks. Like a 20-something. Where did the dimples come from? He definitely didn’t have them at the start of the year. Ordinarily the first thing that would spring to mind is botox. But this is the m

I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we walked and talked in this podcast. Camilla Dallerup won Strictly Come Dancing after six series with Tom Chambers in 2008. She's now an author and meditation teacher living in LA, and when she was in London recently she came on Zestology. We agreed to do a return version in LA while we walked... so here it is, recorded walking along the seafront in Santa Monica, and popping onto the pier at the same time. 

I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too.  Many of the recommendations at the conference are pretty much the complete opposite of what we are taught growing up about wellness. It can seem overwhelming. Butter is okay, nicotine’s okay too (but certainly not smoking), and so on. But many other hacks seem to be a mixture of the futuristic and the primal. As well as eating plenty of veggies, most of those gathered in LA are big fans of meditation and getting some natural sunlight in the morning. Hardly anything particularly revolutionary about that. Light is a drug - eh? Light is a big theme at the conference. Some speakers talk about how light affects your brain like a drug. Experts and exhibitors alike look at adapting your environment so that the lights help you to perform at your best, especially if you live somewhere cold, damp and grey, (sound familiar?). As we

Dom D'Agostino on Ketosis - the most googled diet of this year #140 This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to chat to him about so many important aspects of Keto, how to get into it, the benefits and the pitfalls and so on. Thanks Dom! I've been in ketosis for many months. My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp thinking, And all that is working quite well. I'm really enjoying it, but it takes a month of feeling a little tired (they call it the Keto Flu) when you first get into it. At least that's what happened to me. Want more details? Check out today's podcast. 

If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buying the wrong kind of magnesium! Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unw

This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. The Human Charger is a revolutionary device is for your well-being and channels bright light directly to the light-sensitive regions of the brain, right where it is needed the most. Namely, your lug holes. So what happened when I used it on my 'Go West' round the world trip... always travelling west? Listen for more...

Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done a podcast on how to get into keto quickly with an absolute expert in his field - Dr Anthony Gustin. PS - I'm not doing this diet to lose weight. I'm doing it to increase energy, decrease inflammation, and generally feel awesome. But weight loss and toning up has come too. (He says modestly.) Always consult your practitioner before embarking on a new diet - especially ketosis which does require some adjustments in terms of supplements.

New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. I've been recording one of my new Friday podcasts on Blue Blocking glasses. They're effective for helping you to produce melatonin at night, sleep better and so on. Problem is - some of the blue-blocking glasses around aren't exactly stylish. Wearing stupid glasses in the name of bringing you this information. I'm so good to you. ps - check instagram.com/tonywrighton for just how hideous blue-blockers can be!

Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing is, it turns out that filling your brain with your Facebook feed/emails/pictures of fluffy dogs on instagram isn't necessarily the best thing for your brain. Jeff Sanders is the author of a bestselling book called 'The 5am Miracle'. And he reckons that if we get up at 5am (whoaa), we'll all be properly on it and achieve more, be happier, and so on.  It sounds like a kind of hell to me, but I'm keeping an open mind in the interview. He someone who massively values energy, so I'm willing to listen to what he has got to say. Listen now, ready for your 5am alarm call tomorrow. Hmmm, maybe.

I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever been interested in some new stuff that helps you live with more energy, vitality and motivation, have a listen. If you have any thoughts on it, then message me in the usual places.

Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay. I am quite easy to take the mickey out of! But Biohacking can be quite an interesting way of improving your energy, wellness, performance and athletic levels. What is biohacking? There are probably plenty of fancy explanations for what biohacking is. Let me try a simpler one. Biohacking is about tweaking your diet and lifestyle to be the best version of yourself. Here's a good article about biohacking. I've used biohacking to get healthier, focus more effectively and lots more stuff. So I wanted to do a podcast about it with this fella. A former fitness m

I've been mulling doing a new Friday feature called (drumroll)  NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on the tin, if you've got a better one though, feel free to send it over! So here it is, the first NSF (catchy eh!), it might be shortlived, but let's see :)

He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You'll want to fire up a new Spotify playlist after listening to this. Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. He also has released his own music with a twist... 

This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. He is now a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. We talk...  The best way to eat healthy on the road The humble weed that could change your life What happens when you go on a six month meditation retreat?

The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years ago when I got sick, and so did my friend Celest who I've interviewed this week. This week's podcast 🍊- with Celest Pereira Celest Pereira is a friend of the podcast - this is her fourth time as a guest - and an internationally-renowned yoga teacher. But now she's sharing a story of a very personal nature, her hair loss, and her natural health journey. I'm so grateful to her for being so honest on Zestology, I don't think it's easy to bare your soul like this, but it'll provide inspiration for many I'm sure. Cheers Celest! So what's this all about? Hair loss is a symptom that is increasingly on the rise amongst otherwise 'healthy' people. But it's not hair loss itself, this story is relevan

I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listened. So - we've brought in body expert Aaron Alexander for more. You'll love this, and you may well sort your back out while you listen. Yep, I've had problems with a dodgy back in the past too. Ever heard of Align Therapy? Aaron Alexander is awesome, and occasionally just slightly inappropriate. (You'll hear this in the first few minutes of the podcast). Also - is "sitting the new smoking"? Aaron answers the question on today's show. The link between physicality and what's going on in the mind I totally subscribe to this. I know when I'm relaxed, happy, stress-free, my body works better too. Want more of this vibe? <a href="http://www.t

  This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety. Do you have trouble breathing, relaxing, and sleeping? Are you sitting still and staring at screens for most of your waking hours? Are you consuming stimulants multiple times per day to hide your exhaustion? Charlie Hoehn had some big problems with stress. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Anxiety destroyed his confidence, productivity, relationships, and ability to enjoy life. Then he made one massive change. Listen on to find out more... 

Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's happier than ever. She's now an author and meditation teacher living in LA, and when she was in London recently she popped over so we could chat reinventing yourself, chilling out in a hectic world, and the meditation secrets that helped her win the UK's most popular TV show.

First up, I've been spending plenty of time out in nature this summer - trying to get a bit more primal. I walked up Snowdon (the highest mountain in England and Wales) a couple of weeks ago. So many of my Zestology podcast guests talk about the importance of getting back to nature, and being a bit more primal. Having climbed Snowdon I felt the same thing. Especially with emojis to help me on my way. This week's Zestology was also recorded outside, with Ayurveda expert Natalie Roper. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda. Which it turns out can massively sort you out. Listen to the podcast for more, or for a quick link, take this 'What's Your Dosha' test now. This was a lovely podcast to record - getting slightly sunburnt at Yoga Connects Festival outside, even if I'm not sure about the ghee fas

Over the last couple of weeks I've been to a couple of festivals in the West Country. The Tolpuddle Festival in Dorset, (shaking Jeremy Corbyn's hand possibly the highlight of that one.) And Yoga Connects festival in Glastonbury, where I was also speaking. It was my third time there, and it lived up to the other two - what an awesome weekend of fun, exercise and a few drinks too. I bumped into this fella, someone I've been meaning to interview for a long time, if only I could get hold of him for more than 5 minutes! Overcoming adversity Author Brett Moran has lived an incredible life of ups and downs. Brett's life changed forever when serving time because of a drug deal. He found himself in the prison library and stumbled across a book on meditation. The story is quite something - and it's all in the podcast. In a nutshell, listen to this podcast to find more love, joy and happiness through simple gratitude practices and living more authentically.<

It's Q and A time and all these topics are discussed. Different meditation techniques. Squatty potties  Carl Jung's collective unconscious Ketonix breath meters The best water filters money can buy The benefits of hypnosis My new podcast idea for Fridays (please let me know your feedback on this) And many more vitality-related bits and pieces. Okay, you're totally wondering what a Squatty Potty is now aren't you. Check it out - apparently it's a way to, er, get more primal when you go to the toilet. Our ancestors squatted for centuries before the invention of the modern day toilet. In fact, the majority of the world's population still squats today! So it's perhaps not as weird as it sounds. <a href= "ht

Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). This time, he's now started a podcast himself and it's been fun chatting to him about his ideas for it. I know he'll be a huge success in the podcast world because he's so damn good at what he does, and I was honoured to be interviewed by him on his new show. So here, with kind permission of Karl, is the interview we recorded. Enjoy (and remember this link is a special day early link). And if you like Karl, you can listen to more of him on Zestology on episodes 5 and 83.

I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she tells us in simple terms how age is just a number, and there's no need to worry about it. Hmm, sounds good. The podcast is all about energy, and feeling good as you get older is all part of that, I reckon. As you'll hear I'm sceptical... but I'm happy to admit Laura is good So who is this Laura Coe?  She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. You'll hear about that too. Laura's a repeat Zestology guest - because I know people enjoyed listening last time.

Okay lifehackers and energy seekers, you'll enjoy this one. Coming up: Lots of productivity hacks you've never thought of before. The crazy device that gives you a mini jolt (not a shock!) to help you change your behaviour. The new innovation for my email subscribers - listen a day earlier! Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV show on the Travel Channel.  Is there anything that this guy can’t do? I guess the best way to describe him is - lifehacker. And he has invented the device below. Listen in for more.

It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything! And one of the reasons I loved this podcast is we violently disagreed on the subject of daily rituals.   He's the co-founder of Muscle Prodigy - a company that has built a huuge following online. And he's a 3x All American Wrestler.   Here's the kind of stuff he talks about.    - Discover Your Life Purpose  - Learn How to TAKE BACK Control of Your Mind  - Become an Emotional Jedi and Master Your Emotions Rather than Allow Them to Master You  - Find Out How to Do MORE with Less Time  - Understand the Crucial Elements to Building a Successful Brand  - Foster Deep and Impactful Relationships   - Be Able to Influence People's Behavior and Decisions for the

Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets into the creative vibe. Above and Beyond are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio. He's also responsible for the music that you hear at the start of the podcast. We recorded this as part of a special Spotify series on music. If you'd like to listen to the full series head over to Zestology on Spotify. One more thing - listen out for the end of the podcast where I'm recording at the famous Morning Gloryville party.

DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you use nutrients to help you live longer? This podcast was recorded WHILE I had an intravenous drip pumping 25 grams of Vitamin C and 1.5 grams of Magnesium into my bloodstream. Dr Josh Berkowitz's treatments are based on the direct intravenous introduction of fluids and vitamins into the body. IVs are the quickest way to deliver fluids into the bloodstream. Check out the drip gently releasing Vit C into my arm while we chat on the website - pics there. But how did I feel when I got one while talking to Dr. Josh? And could high-dose vitamins and minerals pumped into your body benefit yo

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna Williamson used to be a pop band, then was one of the UK's most popular children's TV presenters. It's quite a journey from that to respected psychologist (yes, I just used the J word). She's now the resident psychologist for Big Brother and ITV's This Morning, two of the biggest shows on UK television. Join us as we discuss 'funny mind stuff'. She's had her own problems with anxiety and stress, and she's now all about balance. Anna and I met to record at a venue in Central London - possibly the noisiest hotel in the city. Somehow it doesn't sound too loud on the interview though, thanks partly to some very friendly people we met who talked sotto voce while we recorded.

The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving. Then she wrote the book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. Now she's moved to the Dominican Republic, recorded a viral Tedx talk, and had a crazy Zestology-inspired coincidence. All of which is good podcast topic material. Potty-mouthed Sarah Knight specialises in best-selling books with vaguely naughty words in the title. And she's decidedly anti-guru. She's perfect for Zestology.

How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff.  It was a pleasure to hang out with the world's best selling non-fiction author of all time in our special live event, and his stuff is perfect for the Zestology themes of energy, vitality and motivation. If you're in for some spot on, no-holds barred relationship advice, listen now on iTunes, Spotify, and the website. Also on the podcast, you'll find out what we got up to afterwards with John when we went out to dinner, what an evening.  

Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son’s life…and her own.  Today's podcast guest is kind of a big deal, in the words of Anchorman. But she really is! She's totally down to earth and I really enjoyed chatting to her. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose… and now the Miracle Mindset. She’ll share the lessons she learned that can help you create your own resilient mindset, trust your instincts and defy the odds. I also recorded a podcast on JJ Virgin's show too, so please do check out her outstanding p

I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. Andrew Saul, AKA MegaVitamin Man. He says yes - huge amounts of Vitamin C are a natural anti-viral and can banish all kinds of ailments. So, high dose vitamins, could they be the answer to many of our health problems?  Dr. Andrew Saul, “The MegaVitamin Man”, has 40 years of experience in natural health. His peer-reviewed website, www.DoctorYourself.com, is one of the largest non-commercial natural health resources on the internet, it's pretty awesome. And when you hear his story about how he brought his kids up, it'll make you think. But are huge doses of Vitamins really good for us? I've definitely been upping my Vit C dosage since speaking to Dr. Andrew. And you can listen to his podcast interview right now, by clicking here on iTunes ,

It's all about The Journey. TIME Magazine called him one of the “Top 100 Most Influential People in the World” and he's on today's podcast, reminding us to enjoy the journey. I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles!  Dean is a big name. So impressive that TIME named him one of the “Top 100 Most Influential People in the World” and Men’s Fitness honored him as one of the fittest men on the planet. Our topic this week? Motivation, mindset, challenges and why they're so important We go general and specific. We’re chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and

On today's podcast - how to feel like you've just downed a quadruple espresso with none of the downsides. That's how it feels after some oxygen therapy you'll hear me roadtesting today. Specifically, I have two real experts in the field of Hyperbaric Oxygen Therapy. Eh? What's that? It's a pretty cool way to feel unbelievably great, quickly.  Hyperbaric Oxygen Therapy helps patients suffering from sports injuries, Chronic Fatigue Syndrome, infections, arthritis and a huge range of other medical conditions. HBOT is also used by biohackers because of the real benefits for our general health and wellness too. You're basically breathing the purest oxygen possible in a tank.  I've been filming videos inside the tank over on my facebook page too. Get the quadruple espressos in! Enjoy.

We have a new format. It's the Zestology Q and A. Let me know if you like it and think it works - I'd genuinely appreciate your feedback as I'd like to know if this idea is a good one in future. Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me answering your questions. Thank you for posting them, remember to let me know what you think, and if you have any questions for future episodes that's cool too... Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert. Enjoy the podcast - it also contains details on the one supplement that's made a big impact for me recently and why. It's called CBS/BHMT Assist (I know - doesn't exactly sound exciting but it is honest!)

Coming up: The best way to prevent a hangover Why meditation works so well When the law of attraction and natural wine collide! If you drink alcohol, listening to this podcast may change your hangovers forever. I do - moderately, and my hangovers have got steadily worse over the years. I even staretd to feel like I was getting a hangover during drinking. Until Dave Asprey introduced me to Todd White. Todd runs America's largest natural wine company Dry Farm Wines, and it turns out much of what makes us feel bad is the preservatives put in alcohol. Take them out, and you might start to feel considerably better. Todd came over to my place and we recorded this podcast on wine, meditation (this is my fave bit of the podcast), and more. Listen to this before your next glass of something nice.)

Body Language expert Elizabeth Kunhke gave me a fantastic interview. She's so much fun. Ever wondered about Donald Trump's body language? What about the body language differences between him and Vladimir Putin? And how on earth can you communicate non-verbally to get what you want? Elizabeth wrote the huge global best-seller Body Language for Dummies, so she knows a thing or two about this topic. If you enjoy the podcast, I'd be grateful if you might consider forwarding it to a friend who'd get something out of it too, and assure them that there are not normally in-depth analyses of Donald Trump's hands! Thanks and have a great week.

Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest. Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke. One of the best parts of this podcast is why Ben wouldn't recommend his own supplements!  I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy. Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.

James Swanwick specialises in sleep gadgets, helping us to get to sleep, sleep deeper and importantly the really annoying bit of getting back to sleep when you wake up in the middle of the night and then are wide awake.  So today: How to protect yourself from blue light in the evenings and revolutionise your sleep and health, and do it whilst looking (relatively) cool at the same time! James also talks about energy, clarity, and reads a book a day. What! How? James and I have got a scary amount in common so there was plenty to chat about. James Swanwick presents his own podcast - The James Swanwick Show and you can check out all his sleep stuff at swanwicksleep.com. 

Relationships, setting boundaries, and living with integrity This week on Zestology I speak to an extraordinary author - Dr. Robert Glover. He's simply awesome on relationships, setting boundaries, and living with integrity. I contacted him because I admire his work, and I'm pleased he came on the show. He's a Licensed Marriage and Family Therapist and wrote the cult classic No More Mr Nice Guy. 

Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensitive areas! I've been trying to set this interview up for 9 months, and I'm so excited it's finally happened. I genuinely think it's one of the most important Zestology podcasts I've recorded. Daniel is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Basically, he knows his stuff. And that stuff is pretty worrying. So listen on, and do me a favour - don't put that phone in your pocket anymore. (Unless it is in airport mode).  

How Tapping and Emotional Freedom Therapy can help you. And how it helped me.  On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popular. Is this the most important podcast I've ever recorded? How "Tapping" helped me I've been meaning to record a podcast with Ashley Meyer of the Energy Therapy Centre for a long time. But as you'll here in today's podcast, I haven't quite felt ready until now. That's because I've worked with Ashley for quite a few years, with genuinely incredible results, and it felt quite private to bring it into the podcast. But now - who cares - I just want you to know about the potential of EFT or 'tapping' as well. Obviously it's not for everyone (see diagram below), and I get that straightaway it looks kind of weird. So bear with me. It's no exaggeration to say t

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to get your head in the right place Get into an ultra mindset right now, as you listen Also. What happens if you don't sleep for three days? (Dean did this) This week it's Ultramarathon man Dean Karnazes on Zestology. He came on around a year ago and was awesome, so I wanted to get him back on. He’s one of the worlds most prolific runners and a big name. If you want to get inspired - check out Dean on Zestology today here on iTunes, here on Spotify, and here on the website. He also ran for 3 days straight, without st

More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute dogs (see blog pic). Meghan has much to offer for anyone who is interested in living in and loving every moment. As well as being a celebrated yoga teacher, Meghan Currie also blogs to her army of followers about travel and putting raw food on your face. Last time we spoke she lived... nowhere. I couldn't believe it. She was constantly on the road, touring, holding trainings and workshops and living on the road. That's all changed - and there was a lot to catch up on.

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for learning, adventures and new experiences, and this is what I did for the first week of my travels. Bulletproof's Dave Asprey has taken the 40 Years Of Zen program eight times. He joins me in this special podcast recorded in Seattle.  So what is 40 Years Of Zen? It's an immersive retreat and essentially what happens is you get electrodes attached to your head which read your brainwaves. It's called neurofeedback, and I know many people are interested in taking this program. So I was keen to record a podcast with Dave to explain exactly what you get for your money. It's not cheap but I had a worthwhile time and I'm still seeing the benefits. The big benefit for me, as you'll hear, was some deep deep self-awareness. You'll also hear how I was trusting enough to

This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali.  And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and helps with jetlag - the Human Charger. 

I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who's made it his mission to get us into 'peak brain state' more often.  Covered on this episode of Zestology Are 'smart drugs' safe? Is there a drug that can make us smarter? How do we get into peak brain state more often? What legal supplements and stacks could we take to improve our brain function? Dr. Andrew Hill runs the Peak Brain Institute, and also leads the team of TruBrain neuroscientists that have put together some interesting and groundbreaking supplement products. They say they have helped CEOs, hedge fund managers, and artists achieve new levels of performance by using advanced neurotech devices to measure their brainwaves d

Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancing (the UK version of Dancing With The Stars. One of the great things about Zestology is sometimes we go in depth on health, nutrition, supplements, lifestyle hacks, and sometimes keep it more general by chatting to someone who has had lots of success and find out exactly what makes them tick, and what motivates them. And when Richard and I got together for a Zestology chat, we both got all reflective. How often do you think about getting older? Might this be the best time of your life? What is the best way to deal with ageing? How do we maintain motivation as we get (a bit!) older? How do we improve with age? (Fine wine anyone?)</s

  Love and relationships. How do you make it all work? Because let's be honest, when that goes well, most things seem to slot into place.  Giulia Rozzi is a writer, comedian, actress, producer and "very emotional person" (her words!). Her life is basically her work. When her marriage broke down, she performed her hit show Bad Bride all over the world. Now she presents the podcast Hopefully We Don't Split Up with her new(ish) boyfriend.  This podcast involved her grilling me about my love life too. Wow. It was a lot of fun... and Giulia has picked up a lot of relationships wisdom on her comedic journey. Just don't call her a Relationship Expert.

He's back. So good he's got two podcasts to himself! John Gray is a real friend of Zestology. He is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. In this podcast, lots of nutrition and stuff