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You Can Handle Anything!

English, Education, 8 seasons, 372 episodes, 4 days, 14 hours, 49 minutes
About
Shira Gura is on a mission to create an Emotionally Equipped world. She is the award-winning author, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything." Shira created two practical mindset tools that get you unstuck and keep your emotions from hijacking your life so you can feel positive, be in control, and keep moving forward in your life, rather than getting stuck left behind. Learn more about getting Emotionally Equipped: www.shiragura.com
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319: You are Not Responsible for How THEY Feel

Have you ever found yourself overwhelmed by the emotions of others? Here's a gentle reminder: You are not accountable for the emotions of others. Period. Far too often, we shoulder the burden of others' hurt, sadness, and anger, believing it is our responsibility to fix everything and ensure everyone's happiness. However, it is vital to acknowledge that each person is responsible for their own emotions. Redirect your focus to what you can control: your own feelings and emotions. By establishing and honoring emotional boundaries, you empower yourself to prioritize your well-being and foster healthier relationships. Remember, it's perfectly fine to offer support and empathy, but it is equally important to maintain a healthy distinction between your emotions and those of others. Tune in to hear more. Click here to enroll in my LIVE Workshop! Click here to sign up for my free class.
6/6/202314 minutes, 26 seconds
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301: How to Handle Nervousness

Do you ever experience feeling nervous? Like when... You have to have an uncomfortable conversation with a friend, You need to write a difficult email to a co-worker, You want to share your thoughts, but you get nervous about what people may think of you. Getting stuck on nervousness can completely sabotage that moment. And the more moments that get sabotaged in your life, the more your quality of life will get diminished. Tune in to this week's episode to hear how you can get CLEAR the next time you feel nervous so that instead of getting left behind, you can take your best steps forward with a feeling of clarity, confidence, and courage. Learn more: www.shiragura.com    
1/31/202312 minutes, 10 seconds