Whole, Full, & Alive explores the art and science of falling in love…with your life, with your story, and with who you truly are.
Caitie Corradino is a Registered Dietitian-Nutritionist, certified fitness and yoga instructor, eating disorder recovery coach, meditation teacher, and founder of Full Soul Nutrition. She's also a big fan of kitchen dance breaks, early mornings, all things topped with truffle, world traveling, and serendipity.
Every Monday, she shares no-bullshit stories, interviews, and actionable tools to help you feel unshakably worthy, fuel your body for big adventures, and embrace every second of being alive.
Are you ready to enjoy your life, devour each day, take care of your body, and feel really freaking good? This podcast reminds you how you can start getting after ALL of that TODAY, wherever you are. You have everything you need within you to feel whole, full, and alive. Right here, right now.
Follow Caitie on Instagram @caitie.c.rd
https://www.instagram.com/caitie.c.rd/
Find all of Caitie's offerings, including 1-1 counseling at: fullsoulnutrition.com
How to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"ebrg4","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"6h4fo","text":"How human design and astrology can guide you towards a different way of operating","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"205i3","text":"The impact of music on your subconscious and why it’s important to be mindful of the subliminal messaging in the music/media we consume","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"flo9f","text":"Music as a healing tool via co-regulating, vocal toning, manifesting, and overall joy","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4ucbj","text":"","type":"unstyled","depth":0,"inlin
27/11/2023 • 49 minutes 56 seconds
Tools for Healing Your Relationship with Exercise
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"b4d13","text":"Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"52ean","text":"Dropping the all or nothing mentality when it comes to exercise.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":64,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"72veb","text":"The difference between a fitness routine that is gentle vs rigid.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":65,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6huc6","text":"Eight tools for creating gentle structure around movement.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length"
13/11/2023 • 57 minutes 37 seconds
Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"kol5","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"80aec","text":"The parallels between money myths and nutrition myths","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ckmhk","text":"Mindset shifts are important no matter how much money you have","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dcqb7","text":"Ebbs and flows of life that will cause ebbs and flows in your finances","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2i5jm","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justi
30/10/2023 • 1 hour 2 minutes 2 seconds
Finding AND Maintaining a Sense of Self-Confidence
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"bvfcg","text":"Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e0sal","text":"The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"v6a2","text":"How self-confidence and self-esteem feed into healing your body image (14:06)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f388k","text":"Six tools for finding and maintaining unshakable self-confidence (15:09)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}
16/10/2023 • 58 minutes 31 seconds
Practical Tips That Will Help You Finally Stick with Home Cooking Micole Rondinone
<div style="white-space: pre-wrap;" data-draftjs-conductor-fragment="{"blocks":[{"key":"8c4mj","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4cui5","text":"Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":130,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{}},{"key":"aeqg3","text":"Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":114,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{}},{"key":"a1pjc","text":"How individualized services can help create structure in the kitc
02/10/2023 • 43 minutes 43 seconds
The Podcast For The Person Who Is Trying to Lose The Last Ten Pounds
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"5c0pf","text":"Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9dvu8","text":"Why it's not \"you'll lose weight when you stop looking for it\"","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":62,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"e9rcs","text":"Why it's most helpful to change your aim to the pursuit of health","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":65,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"cbp1j","text":"Why you don't have to \"turn off\" your desire for weight loss","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":60,"style":"BOLD"}],"entityRa
18/09/2023 • 1 hour 8 minutes 53 seconds
How To Let Go of Expectations While Still Holding Onto Goals and Desires with Leanne Sutton
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"7cncu","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5k0sj","text":"Cultivating reciprocal friendships that allow you to be your truest self, no matter how long you've known each other, and letting go of friends that no longer align","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"flenh","text":"Releasing the tight grip around your career path and trusting that each job, no matter how inconsequential, can teach you valuable skills","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9ngti","text":"Dropping expectations around romantic relationships as a permission slip to walk away from people who aren't meant for you","type":"ordered-list-item"
04/09/2023 • 37 minutes 11 seconds
Cultivating Calmness In Wellness & Business (Without Coming To a Halt) with Giules Previati
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"3gcrv","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c0leo","text":"Dropping the hustle mentality to approach life and business from a place of calm ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":81,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{}},{"key":"81k3o","text":"Personal values and your definition of success so that you can build an aligned life","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":84,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{}},{"key":"2360i","text":"Feeding your curiosity as a way to push yourself out of your comfort zone, explore new interests, and prove your are resilient enough to survive things that scare you","type":"
21/08/2023 • 1 hour 7 minutes 29 seconds
Tools To (Finally) Stop Repeating a Pattern or Unhelpful Habit
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"d74fk","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"847ak","text":"How to identify patterns or behaviors that you unconsciously rely on.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"7v3dq","text":"Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"18tbv","text":"Embodiment practices as a tool to stay connected to your body and make aligned choices.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"
07/08/2023 • 36 minutes 10 seconds
Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff
3 Things We Dive Into In This Episode: Types of untraditional therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive The phases of eating disorder recovery and "recovery grad school," a phase where you <span class= "WdYUQ
12/06/2023 • 1 hour 13 minutes 46 seconds
Letting the Body Guide You to Full Recovery with Alex Leff
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"dirm3","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"ddnj7","text":"Different types of untraditional therapy modalities, like EMDR, music therapy, somatic therapies, embodiment, and polarity ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":123,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{}},{"key":"nj00","text":"The phases of recovery and \"recover grad school\", which is a phase beyond full recovery where you can truly experience wholeness, fullness, and aliveness","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":153,"style":"{\"FG\":\"#555555\"}"}],"entityRanges":[],"data":{}},{"key":"93ili","text":"Embodiment as a practice and state of being - where you experi
12/06/2023 • 1 hour 13 minutes 55 seconds
Changing Your Mind: How To Trust Yourself to Make a Big Pivot
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"5om3h","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"er2nm","text":"How you know when it's time to change your mind about something.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"ek9hm","text":"Tools to cope with the inevitable discomfort that comes with changing your mind.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e68cv","text":"Self-trust as the guiding light in living a lift aligned with your values.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"
29/05/2023 • 41 minutes 36 seconds
I Started Having Negative Thoughts About My Body Again. Here's What I Did...
3 Things We Dive Into In This Episode: What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up. Why relationships and other vulnerable experiences might cause us to lean into old habits. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. <p dir="lt
01/05/2023 • 52 minutes 59 seconds
Heather Boddy’s Guide to Self and Body Acceptance
3 Things We Dive Into In This Episode: Find inspiration in Heather’s story of self and body acceptance to help you on your journey as well. Widen your lens! Become aware of how society impacts our views on body image and self-acceptance. Explore and find out what works for your unique body regarding fitness and movement. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up</
17/04/2023 • 1 hour 50 seconds
How to Feel Ready to Take Risks So You Can Live the Life You Desire
3 Things We Dive Into In This Episode: Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body. How to navigate the difficult feelings and fears that come up with taking risks and surrendering. 📘Resources Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one nutrition coaching program and get a FREE 20 Minute Discovery Call! </p
03/04/2023 • 40 minutes 46 seconds
Becoming Your Most Authentic Self: Maria Eilersen’s Survival Guide
3 Things We Dive Into In This Episode: It's never too late to search for and be your authentic self. How to reflect on the best and the worst experiences of your life to find who you really are. Why understanding the why behind what you do is essential for understanding who you are. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, <a href= "https://www.full
20/03/2023 • 1 hour 2 minutes 14 seconds
Slowing Down and Overcoming Overwhelm: Maria Macsay’s Survival Guide
3 Things We Dive Into In This Episode: How slowing down and incorporating more rest without guilt creates a more abundant life. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity. Specific steps for setting boundaries with social media to prevent overwhelm. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition c
06/03/2023 • 59 minutes 55 seconds
A Guide for Making a Big Career Shift, Being Single in Your Late 20s, and Trusting Your Intuition with Whitney Catalano
3 Things We Dive Into In This Episode: How to discern the difference between intuition and procrastination. How to trust your gut and honor dramatic transitions in your life. The nuances of embracing being single beyond loneliness and the biological clock. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, <a href= "
13/02/2023 • 1 hour 7 minutes 18 seconds
Making Your Job More Fulfilling Without Changing Jobs with Shelley Kay
3 Things We Dive Into In This Episode: Why building a career that makes you feel fulfilled in the long term is important for your mental, emotional, and financial health. How working less is an important part of being more productive. Specific tools that will help you be present, honor your personal values, and create actual balance in your life. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. <li style="font-weight: 40
06/02/2023 • 53 minutes 33 seconds
Be At Ease: Steps to Relaxing More So You Can Give and Receive More
3 Things We Dive Into In This Episode: Concrete steps for relaxing and letting go of the need to always be productive. What being fully present and embodied does for the quality of your life and creativity. How my most easeful and relaxed month led to my most successful month in business. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live full
30/01/2023 • 50 minutes 56 seconds
Relationship Management, Boundaries + Friendships with Shelagh Curran
3 Things We Dive Into In This Episode: How to use boundaries, self-examination, and introspection to make sure you are friends with the right people. The powerful role friendship plays on your health — especially as an adult. How to navigate losing or outgrowing certain friendships over the course of your life. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habit
23/01/2023 • 57 minutes 36 seconds
10 Tools to Reset Your Nervous System When Sh*t Hits the Fan
3 Things We Dive Into In This Episode: Tools you can use to reset your energy and nervous system when difficult things are happening in your life. Specific things to include in your morning and nighttime routine to improve your mental health. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system. 📘Resources Galaxy Lights - I love these for when I want to shift my lighting <a href= "https://youtu.be/llOGH1
16/01/2023 • 42 minutes 33 seconds
Skincare as Self-Care, Navigating Grief + Starting a Business with Ada Chen
3 Things We Dive Into In This Episode: Important tools for navigating loss and grief. The major gap that Ada found in the skincare industry and how she started developing her natural + sustainable skincare brand. How developing a basic skincare routine and prioritizing it in your life is self-care and healthcare. 📘Resources Asian Sewist Podcast <sp
09/01/2023 • 44 minutes 39 seconds
Using Fashion to Help You Feel Comfortable and Confident in Your Own Skin with Nicole Garfunkel
3 Things We Dive Into In This Episode: Tools for/the process of cultivating body neutrality and acceptance. Plastic surgery as a trend and the effect it has on mental and physical health. Tips on how to make your shopping experience more empowering and enjoyable. 📘Resources Download the Whole, Full, and Alive Toolkit Galaxy Light</span
02/01/2023 • 55 minutes 46 seconds
Whole, Full, and Alive: Lessons from 2022
3 Things We Dive Into In This Episode: Tangible tools for feeling complete as you are now, feeling whole as a single person, and tapping into a sense of self-worth. Tangible tools for eating more intuitively and healing your relationship with food. Tools and mindset shifts for feeling more alive and tapping into a sense of freedom. 📘Resources Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up <span style= "font-weight:
26/12/2022 • 58 minutes 3 seconds
Healing Your Relationship With Photos of Yourself, Finding Your Purpose, and More with Sami Hobbs
3 Things We Dive Into In This Episode: How to let go of control and lean into more self-love when photographing yourself. The steps Sami and I created to help you find purpose in your career. Sami’s experience on how photos and videos can capture your true essence and how to lean in to it. 📘Resources Check out the Whole, Full, & Alive ’s official trailer to learn more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully!
19/12/2022 • 1 hour 6 minutes 32 seconds
Why Eating Disorders Go Unnoticed and How to Heal in a Way that Works for You with Lily Thrope
3 Things We Dive Into In This Episode: Why eating disorders often go unnoticed and how fitness culture contributes to them. Why eating disorder recovery is personal; no single solution works for everyone. How you can use therapy, nutrition therapy, and other modalities to sit in discomfort and ultimately heal from food anxiety and eating-related challenges. 📘Resources Check out the Whole, Full, & Alive’s official trailer <span style="
12/12/2022 • 1 hour 6 minutes 55 seconds
How to Build a Better Relationship with Cooking, Social Media, and More with Tiffany Swan
3 Things We Dive Into In This Episode: Why finding and addressing the underlying cause of eating disorders is the path to healing. How to form a more easeful and creative relationship with cooking. How to reset your relationship with social media and alcohol. 📘Resources The Cooking Club Connect with Tiffany: Website <span
05/12/2022 • 49 minutes 50 seconds
Authenticity: Being True to Yourself while Eating, Exercising, & More with Maria Terry
3 Things We Dive Into In This Episode: Take inspiration from Maria’s journey to finding her authentic self through her childhood, and find your authentic self in turn. Recognize that diet culture is a systemic issue and that health encompasses more than diet and exercise. How to remove the pressure of exercising and repair your relationship with movement. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting,
28/11/2022 • 58 minutes 23 seconds
Somatic Breathwork: How Deep Breathing Saved My Soul
3 Things We Dive Into In This Episode: <li class= "_3p-aG Oh89J public-DraftStyleDefault-list-ltr rich_content_lin
21/11/2022 • 1 hour 2 minutes 35 seconds
Special Wednesday Episode: Nutrition Q&A Part 2
3 Things We Dive Into In This Episode: <li class= "_3p-aG Oh89J public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public
16/11/2022 • 43 minutes 55 seconds
Becoming a Dietitian: Nutrition Q&A + More with Christina Constantinou
3 Things We Dive Into In This Episode: Failure, pivoting, and the winding road to becoming a Registered Dieitian The difference between nutritionists, dietitians, and therapists. Why we DON'T focus on the pursuit of intentional weight loss at our practice 📘Resources Check out the Whole Full and Alive online course if you enjoyed this podcast! <span style= "font-weight: 4
14/11/2022 • 1 hour 44 seconds
A Healing Space: Things To Look for In A Therapist + More With Amanda Vasquez
3 Things We Dive Into In This Episode: What it means to "hold space" and why it's critical to find a therapist or provider who can do that What is energy healing and somatic healing and why is it useful in conjunction with psychotherapy What "the body keeps the score" means 📘Resources The Body Keeps the Score by Bessel van der Kolk Connect with Amanda: <a href= "https://www.thepsych
07/11/2022 • 56 minutes 47 seconds
Somatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"5ka0t","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"qt90","text":"Discover the importance of the mind-body connection for your healing.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"61tk0","text":"Find the balance between naming your mental health struggles and not over-identifying with them.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ble3l","text":"Learn to navigate the messy world of social media without letting it overwhelm you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6kbch","text":"📘Resources","type":"header-two","depth"
31/10/2022 • 45 minutes 38 seconds
Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"3dunv","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"dvg1p","text":"Why feeling the depths of negative emotions is essential for feeling the depths of positive emotions.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cme2e","text":"How your life can change in an instant through chance encounters, quicker than you could have ever imagined","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9rmfj","text":"How to practice self-compassion while also \"snapping yourself out\" of ruminating and widening your perspective on life ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line
24/10/2022 • 35 minutes 43 seconds
The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"2inl6","text":"If you're looking for a new path and perspective on a breakup in your life — or any end — this episode may be what you need.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7qvit","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"a8djp","text":"3 things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9fcs8","text":"Holding, healing, and processing the grief of a breakup and getting to the other side.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9t0cn","text":"Feeling whole again after the loss of a sig
17/10/2022 • 53 minutes 16 seconds
Back to Nutrition: Breaking Down the Top 5 Myths About Food
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"6tgl0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6inms","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"dlq3b","text":"Debunk myths about carbs, restricting, bloating, emotional eating, and calorie counting.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e5mes","text":"Find out why adding instead of subtracting something from your diet is more effective.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3a6ro","text":"Learn how your body and mind are impacted by food deprivation.","type":"ordered-list-item","
10/10/2022 • 43 minutes 32 seconds
Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"7ikf2","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"50qqs","text":"Learn the ins and out of psychotherapy and how it differs from contemplative practices.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"8b5jv","text":"Discover the power of having compassion for yourself, how to cultivate it, and everything it heals in your life.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"erup8","text":"Cultivate your personal practices in a more aligned way to create a deeper sense of overall wellness.","type":"ordered-l
03/10/2022 • 58 minutes 41 seconds
Openness: Accepting Life As It Is, While Also Honoring Your Desires
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"3h75g","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c578m","text":"Discover how getting hit in the head with a water bottle and fearing for my life helped me find gratitude and clarity.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"1p5up","text":"How to change the way you experience life by staying open to what's unfolding in front of you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4ptdr","text":"Learn how to recognize your most authentic desires and realize the life you want. ","type":"ordered-list-it
26/09/2022 • 44 minutes 8 seconds
Boudoir: Healing Through Photography and More with Devin Archilla
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"4586t","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"3gh0s","text":"Discover the healing and empowering experience of Boudoir photography.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5ioqk","text":"Find out how photography is a way of honoring yourself and your body.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5f1gi","text":"Learn about the role Boudoir Photography plays in empowering women to be confident and comfortable in their skin.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"enti
19/09/2022 • 58 minutes 40 seconds
Intuition or Anxiety?: How To Tell Which Is Making the Decision
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"2aoc3","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4gsj5","text":"Learn how to stop anxiety from driving your decisions.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9m9kr","text":"Discover the three pieces of the intuition triangle framework.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"er0ok","text":"Identifying when your intuition is speaking and guiding you to make a change.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3pur0","text":"📘Resources","type":"heade
12/09/2022 • 50 minutes 20 seconds
Financial Wellness: Transforming Your Money Mindset with Meera Meyer
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"9td3p","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"apb86","text":"Why money is an emotionally supercharged resource. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"bl5nv","text":"Finding balance in your finances and learning how to make your money and money mindset work for you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9h239","text":"Learning how to create financial systems that work for you. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"jus
06/09/2022 • 49 minutes 23 seconds
Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"8skqg","text":"💡Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":43,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"ekot6","text":"Why sitting with grief is a crucial part of the self + body love journey.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fdj2n","text":"Finding balance between providing free content to your audience and being fairly compensated for your time and energy.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fc69v","text":"Learn the power of impactful reframing - unlearning the old messages we tell ourselves and replacing them with equally intense
29/08/2022 • 50 minutes 2 seconds
Aliveness: Creating Your Dream Life with Candace Taylor
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"2orlj","text":"💡Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":1,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"27qn1","text":"Understanding the value of your innate creativity and authenticity.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"edhaf","text":"Explore how you can you lean into joy while also calling yourself out on your own bullshit.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"994p4","text":"Discover why giving yourself space for messiness and exploration is so important for bringing your dreams to life.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRa
25/08/2022 • 1 hour 1 minute 46 seconds
Fullness: The Foundations for Becoming an Intuitive Eater
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"6hhgc","text":"💡Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":43,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"699bb","text":"Learn what real fullness feels like and what it truly means to have a regulated nervous system.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3475o","text":"Find out what intuitive eating and gentle, intentional nutrition means for you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"febib","text":"Discover actionable ways to start honoring your body’s needs and leaning into its innate cues.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyle
24/08/2022 • 38 minutes 46 seconds
Wholeness: How to Feel Complete as You Are Now
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"5qn0i","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"4k1mp","text":"Learn what it means to feel your innate sense of wholeness and to stop sourcing it from outside yourself.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8se3j","text":"How holistic wellness and connecting to your intuition will change your life.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"77ei9","text":"Learn holistic and actionable ways to start sourcing a sense of wholeness from within yourself today.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"li
23/08/2022 • 1 hour 1 minute 2 seconds
Whole, Full, & Alive: Trailer
Whole, Full, & Alive explores the art and science of falling in love…with your life, with your story, and with who you truly are. Caitie Corradino is a Registered Dietitian-Nutritionist, certified fitness and yoga instructor, eating disorder recovery coach, and founder of Full Soul Nutrition. Every Monday, Caitie shares no-bullshit stories, actionable tools, and creative journal prompts to help you feel unshakably worthy, fuel your body for adventures, and embrace every second of being alive. Are you ready to enjoy your life, devour each day, take care of your body, and feel really freakin' good? This podcast reminds you how to start getting after ALL of that TODAY, wherever you are. What you need is within you. It's not in a degree. It's not in a job title. It's not
