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Whine Down with Jana Kramer

English, Social, 1 season, 388 episodes, 5 days, 15 hours, 5 minutes
About
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Housewife Behavior with Monica Garcia

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia! Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return! Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!See omnystudio.com/listener for privacy information.
4/15/202436 minutes, 44 seconds
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Thursday Therapy: Mind Your Manners

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho! Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text!See omnystudio.com/listener for privacy information.
4/11/202420 minutes, 53 seconds
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A Happy Medium with Theresa Caputo

Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down.  Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations. And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father.  See omnystudio.com/listener for privacy information.
4/8/202437 minutes, 50 seconds
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Thursday Therapy: How to Be Alone

We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone.  Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself!See omnystudio.com/listener for privacy information.
4/4/202429 minutes, 46 seconds
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To McBee or Not to Be with Cole and Steven from The McBee Dynasty

What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV! Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again. Plus, the McBees share their unique preparation for filming a reality show for the first time!See omnystudio.com/listener for privacy information.
4/1/202436 minutes, 18 seconds
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Introducing: The Bright Side

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more. Listen here and subscribe to The Bright Side on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.
3/29/20241 minute, 10 seconds
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Striker in the Hot Seat with Allan Russell

Jana is sitting down with her fiancé Allan and NOTHING is off limits!  Find out the biggest challenge they faced in their relationship so far and how they overcame it.  Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why!See omnystudio.com/listener for privacy information.
3/27/202434 minutes, 27 seconds
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Out of the Pod with Jess Vestal

Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods! Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter. Discover which cast member Jess claims “fooled everyone”. And we find out if Jess is the “DM sliding” type!See omnystudio.com/listener for privacy information.
3/25/202437 minutes, 43 seconds
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Thursday Therapy: The H-Word with Dr. Raj

Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another.  Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt. See omnystudio.com/listener for privacy information.
3/21/202435 minutes, 51 seconds
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Shining Bright but Doing the Work with Jenny McCarthy

Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg! Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating! Plus, Jenny opens up about what it was like going through a year of no dating… and no sex.  See omnystudio.com/listener for privacy information.
3/18/202439 minutes, 11 seconds
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Thursday Therapy: All the Time in the World

Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age. Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age.See omnystudio.com/listener for privacy information.
3/14/202439 minutes, 58 seconds
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Say Yes to the Dress

Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split…  Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby. See omnystudio.com/listener for privacy information.
3/11/202435 minutes, 19 seconds
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Thursday Therapy: Sounds Like Teen Spirit

Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls.  Chelsey shares some tips on how to communicate and understand the teen girl in your life.  Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!See omnystudio.com/listener for privacy information.
3/7/202421 minutes, 53 seconds
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Attractive Tractors with Mitchell and Brandon from Farmer Wants a Wife

Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show! Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air! Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). See omnystudio.com/listener for privacy information.
3/4/202431 minutes, 20 seconds
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Thursday Therapy: The Momager

Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!). Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry. Plus, she has some incredible advice for any parent whose child wants a career in show business. See omnystudio.com/listener for privacy information.
2/29/202420 minutes, 32 seconds
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From a Summer House to a Summer Home with Lindsay Hubbard

Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split.  Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs. Plus, Jana shares some exciting news about her film career!See omnystudio.com/listener for privacy information.
2/26/202437 minutes, 36 seconds
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Thursday Therapy: Millennials on the Buddy List

There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest.  Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families.  See omnystudio.com/listener for privacy information.
2/22/202419 minutes, 42 seconds
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House Bunny with Crystal Hefner

Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner.  She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death.  Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. See omnystudio.com/listener for privacy information.
2/19/202445 minutes, 58 seconds
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Thursday Therapy: With a Little Help From Your Friends

Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”.  The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity.  And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!See omnystudio.com/listener for privacy information.
2/15/202422 minutes, 12 seconds
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A Moving Target with Adam Doleac

Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life. Adam is a dad-to-be, so he NEEDS some parenting advice!  And… a round of “lice lice baby”. See omnystudio.com/listener for privacy information.
2/12/202439 minutes, 26 seconds
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Thursday Therapy: Flipping the Script on Trauma

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.  See omnystudio.com/listener for privacy information.
2/8/202429 minutes, 6 seconds
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She Picked a Good One with Caelynn Bell

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner. And, we find out why nose picking caused a HUGE fight!See omnystudio.com/listener for privacy information.
2/5/202439 minutes, 41 seconds
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Thursday Therapy: Love in the Golden Age

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness. If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age! Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!See omnystudio.com/listener for privacy information.
2/1/202423 minutes, 26 seconds
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Embracing the Feelings with Kristin Gallant & Deena Margolin from Big Little Feelings

Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior. Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!See omnystudio.com/listener for privacy information.
1/29/202452 minutes, 52 seconds
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Thursday Therapy: Attaching to Attachment

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.  Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.  Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. See omnystudio.com/listener for privacy information.
1/25/202426 minutes, 23 seconds
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X Marks the Spot with Allison Holker Boss

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book. If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time. Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.See omnystudio.com/listener for privacy information.
1/22/202433 minutes, 35 seconds
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Thursday Therapy: From Stressed to Soothed

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.  Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.
1/18/202430 minutes, 47 seconds
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Pop Goes the Culture

Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents! How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler. Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??See omnystudio.com/listener for privacy information.
1/15/202437 minutes, 27 seconds
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Thursday Therapy: A Guiding Light

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light).  Find out how to have the most productive and positive year of your life simply by speaking out loud!See omnystudio.com/listener for privacy information.
1/11/202424 minutes, 1 second
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The Big O with Jackie Goldschneider and Jen Fessler (from The Real Housewives of New Jersey)

Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.  See omnystudio.com/listener for privacy information.
1/8/202448 minutes, 26 seconds
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Thursday Therapy: The Topic of Heliotropic

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??  Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. See omnystudio.com/listener for privacy information.
1/4/202428 minutes, 44 seconds
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Red Light Green Light with Dr. Vuu of The Squid Games Challenge

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down! Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress.  Find out what happened behind the scenes and if Jana would ever try some of the challenges!See omnystudio.com/listener for privacy information.
1/1/202432 minutes, 12 seconds
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Happy 2024 from your friends at iHeartPodcasts

See omnystudio.com/listener for privacy information.
12/30/202322 minutes, 55 seconds
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Addressing the White Elephant in the Room

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.  See omnystudio.com/listener for privacy information.
12/25/202328 minutes, 56 seconds
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Thursday Therapy: Out of the Friend Zone

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out! And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!See omnystudio.com/listener for privacy information.
12/21/202325 minutes, 43 seconds
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A Golden Whine with Kathy Swarts from The Golden Bachelor

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!  Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa!  Plus, find out how her dating life has changed since going on the show!See omnystudio.com/listener for privacy information.
12/18/202345 minutes, 54 seconds
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Thursday Therapy: Liar Liar

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why…. Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed!See omnystudio.com/listener for privacy information.
12/14/202333 minutes, 15 seconds
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A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley! Plus, we play a round of “Never Have I Ever” that will leave you totally shocked!See omnystudio.com/listener for privacy information.
12/11/202335 minutes, 34 seconds
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Introducing: Stories from the Village of Nothing Much

In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place where people are kind and simple things are enjoyed. Listen to the Stories from the Village of Nothing Much on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/1119-stories-from-the-village-128416239/See omnystudio.com/listener for privacy information.
12/11/20232 minutes, 57 seconds
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Thursday Therapy: Living Soulfully

It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life. And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook.   See omnystudio.com/listener for privacy information.
12/7/202330 minutes, 46 seconds
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Double Your Fun with Nikki and Brie Garcia

Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1. They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism. Plus, Nikki shares why she responds to every DM… even the haters!See omnystudio.com/listener for privacy information.
12/4/202348 minutes, 10 seconds
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Whine About It: Realistic Positivity

Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon! Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming. Learn how to build a personal success system and how to find the silver linings in life’s daily challenges!See omnystudio.com/listener for privacy information.
11/30/202324 minutes, 53 seconds
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Giddy Up Cowboy with Sarah Drew

Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And Sarah opens up about how she got out of a “rut” with her husband.See omnystudio.com/listener for privacy information.
11/27/202348 minutes, 51 seconds
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The Birth of Roman James Russell

The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story.  Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby.  And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.See omnystudio.com/listener for privacy information.
11/20/202343 minutes, 58 seconds
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Whine About It: Men Tell All

It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective.  Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. See omnystudio.com/listener for privacy information.
11/16/20231 hour, 1 minute, 19 seconds
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Putting the Real back in Real Estate with Mary Bonnet

Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. Mary opens up about her miscarriage and what life will look like going forward. And, she lets us in on who is behind the most drama on this season of Selling Sunset!See omnystudio.com/listener for privacy information.
11/13/202352 minutes, 51 seconds
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Whine About It: Love Goes Global

It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story.  Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing. Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world.See omnystudio.com/listener for privacy information.
11/9/202332 minutes, 27 seconds
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Love is Whine

The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past. And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they left the pods.See omnystudio.com/listener for privacy information.
11/6/20231 hour, 1 minute, 54 seconds
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Whine About It: Getting Rich AF

Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.  Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits!See omnystudio.com/listener for privacy information.
11/2/202329 minutes, 21 seconds
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The Reunion Part 3

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.
10/30/202321 minutes, 36 seconds
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The Reunion Part 2

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.
10/26/202338 minutes, 12 seconds
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The Reunion Part 1

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.
10/24/20231 hour, 5 minutes, 16 seconds
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Red Table Whine with Jada Pinkett Smith

 Jada Pinkett Smith sits down with Jana and NOTHING is off limits!  We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.  And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time. See omnystudio.com/listener for privacy information.
10/23/202345 minutes, 17 seconds
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Whine About It: Domestic Violence Awareness Month

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor. Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends. Plus, Chloe shares advice on how to cut toxic people out of your life.See omnystudio.com/listener for privacy information.
10/19/202334 minutes, 46 seconds
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Thumbs Up for Love with Marla Maples

Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.  She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting.  Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other??See omnystudio.com/listener for privacy information.
10/16/202347 minutes, 29 seconds
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Whine About It: What’s in Your Playbook?

Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth. Find out why you need to make a “Playbook” and how it can help you find more joy in your life. Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks.See omnystudio.com/listener for privacy information.
10/12/202324 minutes, 49 seconds
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Everywhere You Look with Kelly Rizzo

Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget. Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory. Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”!See omnystudio.com/listener for privacy information.
10/9/20231 hour, 1 minute, 30 seconds
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High Stakes Q&A in Las Vegas

Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!!  We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom. Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana’s ex!See omnystudio.com/listener for privacy information.
10/5/202327 minutes, 30 seconds
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All Right All Right All Whine with Matthew McConaughey

The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids! Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents.  Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something. See omnystudio.com/listener for privacy information.
10/2/202346 minutes, 52 seconds
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Introducing: In Retrospect with Susie Banikarim and Jessica Bennett

Is there a cultural moment from your past that looks different in retrospect? Maybe it’s a scandalous tabloid story seared into your teenage brain or a political punchline that just feels wrong now. It might be a very specific red swimsuit that inspired a decade of plastic surgery (see: “Baywatch”) or the inescapable smell of an entire generation of prepubescent boys (Axe body spray, anyone?). Each week on IN RETROSPECT, Emmy-winning journalist Susie Banikarim and New York Times editor Jessica Bennett revisit a pop culture moment from the 80s and 90s that shaped them — to try to understand what it taught us about the world, and a woman’s place in it. Listen to IN RETROSPECT with Susie Banikarim and Jessica Bennett on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-in-retrospect-with-susie-122206786/See omnystudio.com/listener for privacy information.
9/29/20231 minute, 56 seconds
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Whine About It: How to Change Your Life

Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth. Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money. You need to hear these simple adjustments you can make to see a complete change in your life!See omnystudio.com/listener for privacy information.
9/28/202329 minutes, 56 seconds
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9021-Oldish with Brian Austin Green and Sharna Burgess

 Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down! Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast! Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan.See omnystudio.com/listener for privacy information.
9/25/202358 minutes, 54 seconds
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Whine About it: Good Grief

Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends.  Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face. See omnystudio.com/listener for privacy information.
9/21/202327 minutes, 31 seconds
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From Sunset to Sunrise with Amanza Smith

Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life.  Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis.  Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition. See omnystudio.com/listener for privacy information.
9/18/20231 hour, 51 seconds
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Whine About It: Make Money Like a Badass

How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life! Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!See omnystudio.com/listener for privacy information.
9/14/202317 minutes, 54 seconds
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Saved by the Whine with Tiffani Thiessen

You can’t have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen! If you think you don’t have enough time to cook a healthy meal at home, Tiffani has some crucial tips you NEED to hear! Plus, Tiffani shares parenting advice for our soon-to-be mom of 3!See omnystudio.com/listener for privacy information.
9/11/202347 minutes, 55 seconds
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Whine About It: Scheduling Sex

It’s time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom. When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as possible. And we discuss why scheduling sex might be the best move for you and your partner!See omnystudio.com/listener for privacy information.
9/7/202327 minutes, 42 seconds
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Lights Out!

Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door.   One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with staying friends with an ex of a family member?? And while we're on the topic of exes, would you ever go on vacation with an ex?? Jana's answer may shock you. See omnystudio.com/listener for privacy information.
9/4/202343 minutes, 45 seconds
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Whine About It: Financial Gymnastics

Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice!  Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealth and change your life! Plus, find out why women are better investors than men!See omnystudio.com/listener for privacy information.
8/31/202324 minutes, 51 seconds
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Two Sides of the Same Bed

Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!!  It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"??  Plus, a figure from Jana's past may emerge on the podcast soon...See omnystudio.com/listener for privacy information.
8/28/202348 minutes, 52 seconds
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Whine About It: Put Me in Coach

Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes!  Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns!  You won't believe these tips that will totally change your perspective... on and off the court! See omnystudio.com/listener for privacy information.
8/24/202330 minutes, 3 seconds
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Find You a Cash with Cash Warren

You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together! Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship. Plus, find out why Jana is doing everything she can to avoid having a Scorpio son!See omnystudio.com/listener for privacy information.
8/21/202343 minutes, 34 seconds
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Whine About It: The Perfectionist Mindset

Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life. If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.See omnystudio.com/listener for privacy information.
8/17/202320 minutes, 13 seconds
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The Name Game with Danielle Bradbery

Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news! Singer Danielle Bradbery connects with Jana for a real and honest conversation about anxiety and overcoming a difficult relationship. Plus, Jana and her friends experience a major breakthrough with how they communicate with men! See omnystudio.com/listener for privacy information.
8/14/202349 minutes, 24 seconds
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Whine About It: Make Me a Match

What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku. Jana shares her own experience with dating apps and her curiosity about matchmakers, and she learns the secret to finding a quality guy in a “party” city like Miami. Plus, Laura is pregnant with her SECOND set of twins, so she has some crucial advice to give to our pregnant Jana!See omnystudio.com/listener for privacy information.
8/10/202325 minutes, 55 seconds
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Who's the Boss with Keltie Knight

What happens when you're "the boss" in your relationship?? The Lady Gang's Keltie Knight shares the secret of her relationship success with Jana.  Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face! Plus, Jana gets confronted about something she said on the pod that made it back to the wrong person...See omnystudio.com/listener for privacy information.
8/7/202352 minutes, 27 seconds
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Whine About It: Be Better than Okay

Jana’s friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage. Jana and Brandi have an honest conversation that can help anyone looking to redefine their relationship with faith. And Brandi reveals the way to trust your intuition after your trust has been broken.  See omnystudio.com/listener for privacy information.
8/3/202339 minutes, 48 seconds
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Slam Dunks with Larsa Pippen

Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan’s son Marcus!  Hear the truth about her dynamic with the Jordan family, and learn the real story of how she met Marcus.  Plus, Larsa opens up about her complicated relationship with the Kardashians.See omnystudio.com/listener for privacy information.
7/31/202346 minutes, 8 seconds
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Introducing: Date My Abuelita, First!

From Executive Producer Wilmer Valderrama comes a dating show that proves abuelita knows best! Host Vico Ortiz alongside our resident abuelita, Liliana are ready to meet their match! Three single contestants will compete for a date with one lucky guest. Through speed-dating rounds, hilarious games, wildly silly and genuinely heartfelt introspections, and grandmotherly love, one contestant will either be a step closer to love or be sent back to the apps. Abuelita holds all the cupid power, so let the chispas fly! Listen here and subscribe to Date My Abuelita, First! on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.
7/29/20231 minute, 22 seconds
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Whine About It: Show Me the Money

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi! Find out some easy and life changing tips that will totally shift the way you look at money! We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!See omnystudio.com/listener for privacy information.
7/27/202340 minutes, 20 seconds
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Washing Off the Paint with Tamra Judge

Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean?? Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming. Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!See omnystudio.com/listener for privacy information.
7/24/202348 minutes, 49 seconds
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Whine About It: The 5 Ls

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom! She tells Jana about “The 5 Ls” and why each one is important for a happy life. And, Dr. McGarey has some incredible advice to improve your self-image TODAY!See omnystudio.com/listener for privacy information.
7/20/202321 minutes, 59 seconds
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In Control of the Claw with Lo Bosworth

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health! Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.See omnystudio.com/listener for privacy information.
7/17/202353 minutes, 43 seconds
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Three’s Company with Kit Hoover

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child! If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life! And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!See omnystudio.com/listener for privacy information.
7/10/202337 minutes, 22 seconds
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Happy Fourth of July!

See omnystudio.com/listener for privacy information.
7/3/20234 minutes, 10 seconds
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Whine About It: Downward Dog

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga. You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!See omnystudio.com/listener for privacy information.
6/28/202315 minutes, 13 seconds
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Asking the Big Questions

Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals! Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out what she’s going to name her new baby! Plus, find out what it would take for her ex-husband to return to the podcast!See omnystudio.com/listener for privacy information.
6/26/202351 minutes, 46 seconds
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Introducing: The Good Stuff Podcast

The Good Stuff Podcast delves into inspiring stories of success and perseverance. Through well-crafted story monologues, we showcase individuals who have made a positive impact through their acts of kindness, successful careers, businesses, and military service. Hosted by Jacob and Ashley Schick. Listen here and subscribe to The Good Stuff Podcast on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.
6/24/20231 minute, 50 seconds
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Whine About It: Brain Trust

We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier.  He has some crucial methods that every parent should know to help their children have the best brain development possible.  And, you need to hear the simple changes you can make to help avoid some major diseases!See omnystudio.com/listener for privacy information.
6/22/202329 minutes, 44 seconds
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The Whine Next Door with Kendra Wilkinson

Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce. We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles. Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!See omny.fm/listener for privacy information.
6/19/202350 minutes, 11 seconds
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Whine About It: How Long to Stay in the Pity

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions. Chelsea shares how to find positive moments even you’re having a sad day.  And, Jana learns the lesson of NEVER rejecting your feelings.See omnystudio.com/listener for privacy information.
6/15/202329 minutes, 50 seconds
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Hall Pass with Aurora Culpo

Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up on it. And, Jana opens up about a complication in her pregnancy that has her full of anxiety, which adds to the mental load she’s carrying through this new phase of her life.See omnystudio.com/listener for privacy information.
6/12/202348 minutes, 14 seconds
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Ice Ice Baby

Jana has more BIG news!See omnystudio.com/listener for privacy information.
6/8/202326 minutes, 15 seconds
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Positive Possibilities

Jana needs some help sorting out her feelings with all the exciting news in her life, so we're reconnecting with life coach and possibilitarian Cherie Healey!  Jana gets vulnerable about her new engagement, how she deals with online trolls, and where she sees her future with her husband-to-be!See omnystudio.com/listener for privacy information.
6/5/202347 minutes
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Introducing Queen Charlotte: The Official Podcast

Hi, Whine Down fans! Dive into the ultimate love story that sparked the world. Inside Queen Charlotte: A Bridgerton Story The Official Podcast, you’ll hear from celebrated writer Shonda Rhimes, Series Director Tom Verica, and the enchanting cast with exclusive interviews. Listen to Queen Charlotte: A Bridgerton Story The Official Podcast now on the iHeartRadio app or wherever you get your podcasts! About Queen Charlotte: A Bridgerton Story The Official Podcast: Host Gabrielle Collins continues her Bridgerverse deep dive, this time taking on the Shonda Rhimes helmed prequel Queen Charlotte: A Bridgerton Story. Every episode, we’ll explore Shondaland’s official take on the one-of-a-kind story. Binge the series on Netflix and join us for character deep-dives and the creative processes that brought the show to life with Shonda Rhimes, Tom Verica, India Amarteifio, Corey Mylcreest, and more. Listen to new episodes of Queen Charlotte: A Bridgerton Story, The Official Podcast, every Thursday starting May 18.See omnystudio.com/listener for privacy information.
6/2/20232 minutes, 22 seconds
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From Cover to Cover

Jana has ANOTHER big announcement… and this one is a serious page turner!See omnystudio.com/listener for privacy information.
5/30/202328 minutes, 4 seconds
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Jana's Engaged Part 2

Allan's here!See omnystudio.com/listener for privacy information.
5/26/202321 minutes, 19 seconds
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Jana's Engaged Part 1

This is happening.See omnystudio.com/listener for privacy information.
5/25/202319 minutes, 54 seconds
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Whine About It: Ride or Die

It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship.  Laura shares some incredible advice on how to find exactly what you’re looking for in a friend, and we hear the importance of keeping an “empty chair at your table”.See omnystudio.com/listener for privacy information.
5/24/202336 minutes, 49 seconds
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Pop Goes the Culture

Jana received a text from her ex-husband that totally floored her… find out what this means for her relationship going forward! Plus, Jana and her friends tackle the biggest pop culture stories of the week! We break down Robert De Niro’s new baby, and Martha Stewart baring all on the cover of Sports Illustrated!See omnystudio.com/listener for privacy information.
5/22/202339 minutes, 20 seconds
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Introducing Queen Charlotte: The Official Podcast

Hi, Whine Down fans! Dive into the ultimate love story that sparked the world. Inside Queen Charlotte: A Bridgerton Story The Official Podcast, you’ll hear from celebrated writer Shonda Rhimes, Series Director Tom Verica, and the enchanting cast with exclusive interviews. Listen to Queen Charlotte: A Bridgerton Story The Official Podcast now on the iHeartRadio app or wherever you get your podcasts! About Queen Charlotte: A Bridgerton Story The Official Podcast: Host Gabrielle Collins continues her Bridgerverse deep dive, this time taking on the Shonda Rhimes helmed prequel Queen Charlotte: A Bridgerton Story. Every episode, we’ll explore Shondaland’s official take on the one-of-a-kind story. Binge the series on Netflix and join us for character deep-dives and the creative processes that brought the show to life with Shonda Rhimes, Tom Verica, India Amarteifio, Corey Mylcreest, and more. Listen to new episodes of Queen Charlotte: A Bridgerton Story, The Official Podcast, every Thursday starting May 18.See omnystudio.com/listener for privacy information.
5/19/20232 minutes, 26 seconds
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Whine About It: Good Vibrations

All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life. We discuss periods, menopause, and the power of a good vibrator!See omnystudio.com/listener for privacy information.
5/18/202319 minutes, 49 seconds
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Living Fearlessly with Maria Menounos

If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one.  Maria shares a crucial moment in her health journey where she knew she needed to make a change. And, Maria spills everything about her baby girl due this summer! Learn the incredible advice she has for anyone following a surrogacy journey!See omnystudio.com/listener for privacy information.
5/15/202344 minutes, 12 seconds
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Whine About It: A Diamond in the Rough

Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind. Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past that leaves her mind blown!See omnystudio.com/listener for privacy information.
5/11/202336 minutes, 48 seconds
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Laughing it Off with Robyn Schall

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall! Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians!See omnystudio.com/listener for privacy information.
5/8/202341 minutes, 47 seconds
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Whine About It: The Power of Connection

Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto.  Rachel shares a crucial first step for introverts who are looking to make friends.  And, Jana learns a valuable lesson on how to talk about her ex in front of her kids. See omnystudio.com/listener for privacy information.
5/4/202319 minutes, 27 seconds
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In a Hough and a Puff with Derek Hough

Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood! Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness.See omnystudio.com/listener for privacy information.
5/1/202348 minutes, 10 seconds
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Whine About It: Let’s Talk About Sex

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex. They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship. And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons. See omnystudio.com/listener for privacy information.
4/27/202330 minutes, 8 seconds
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Eye of the Tiger with Rachel Uchitel

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else.  Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later. Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century.See omnystudio.com/listener for privacy information.
4/24/202354 minutes, 18 seconds
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Whine About It: Repairing the Trust

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years! Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives. See omnystudio.com/listener for privacy information.
4/20/202334 minutes, 16 seconds
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Wall to Wall with Jason Wahler

 Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery.  Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible.  Plus, Jason reveals the Laguna Beach and The Hills cast members with whom he recently made amends!See omnystudio.com/listener for privacy information.
4/17/202344 minutes, 20 seconds
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Whine About It: Leaps and Boundaries

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.   Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected.Plus, we get into the difficult but necessary practice of creating consequences.See omnystudio.com/listener for privacy information.
4/13/202329 minutes, 37 seconds
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All This is Pratt with Heidi Pratt

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt. Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad! Plus, Heidi shares an important lesson in faith and forgivenessSee omnystudio.com/listener for privacy information.
4/10/202352 minutes, 23 seconds
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The Struggle is Real

The pressure is real for working moms.  And, a lot of the time, it's a giant hot mess.Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom. Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life.See omnystudio.com/listener for privacy information.
4/3/202346 minutes, 3 seconds
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Whine About It: The D-Word

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce. Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want.See omnystudio.com/listener for privacy information.
3/30/202320 minutes, 23 seconds
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Set Your Soul on Fire with Ali Landry

Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew. She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country. But she reveals that we all have a choice when it comes to trauma, and Ali is ready to share how she dealt with it head on and started down a road to healing.See omnystudio.com/listener for privacy information.
3/27/202346 minutes, 58 seconds
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Whine About It: The Ballad of Kat and Nick

We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat! Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce was about to be finalized. Plus, find out what Kathryn and Nick are practicing to make sure their marriage doesn’t fall back into those same struggles.See omnystudio.com/listener for privacy information.
3/23/202338 minutes, 28 seconds
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Pour Some Whine: Ask Jana Anything

It's time for a round of "Ask Jana Anything"!  She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend! Will Jana ever move to the UK?? Secrets are revealed as Jana answers your questions!See omnystudio.com/listener for privacy information.
3/20/202335 minutes, 18 seconds
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Whine About It: A Manifestation Situation

Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us. She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana how to practice self compassion and trust her intuition.See omnystudio.com/listener for privacy information.
3/16/202324 minutes, 27 seconds
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Apologies for the Apologies with Jennifer Nettles

Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique. We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology. Plus, Jana hangs out with Jennifer Nettles of Sugarland, and together they get real about trying to find balance with their careers and personal lives.See omnystudio.com/listener for privacy information.
3/13/202344 minutes, 31 seconds
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Whine About It: Subconscious Sabotage

Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith. Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone!See omnystudio.com/listener for privacy information.
3/9/202327 minutes, 33 seconds
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Keeping Up with the Vanderpumps

Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old!  And, what do you do when you run into an ex?? Do you hug or ignore??See omnystudio.com/listener for privacy information.
3/6/202349 minutes, 40 seconds
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Whine About It: Mental Detox

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant. We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in! And, Jana reveals how she dealt with the anger she felt following her divorce.See omnystudio.com/listener for privacy information.
3/3/202331 minutes, 13 seconds
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Big Time Break-Ups

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home. We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship. And Jana reveals a shocking detail from her past that she wishes she could burn from her mind.See omnystudio.com/listener for privacy information.
2/27/202346 minutes, 31 seconds
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Whine About It: Changing the Way You Feel

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels. Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.  And, discover the common habits that can make you feel “stuck”.See omnystudio.com/listener for privacy information.
2/23/202322 minutes, 13 seconds
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Of Course it’s Hard, But I Love This Person with Bonnie Bartlett

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World). We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately still affect women today, but we also learn some incredible lessons along the way. Plus, we have some BIG news from a member of Jana’s Queendom!See omnystudio.com/listener for privacy information.
2/20/202343 minutes, 54 seconds
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Whine About It: Open Marriages

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023. Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you. And, Dr. Nelson reveals lessons we can learn from open marriages that can help strengthen traditional relationships.See omnystudio.com/listener for privacy information.
2/16/202334 minutes, 24 seconds
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Laugh it Off with Heather McDonald

Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women. Plus, Heather shares the secret of success behind her 22 year marriage. You do NOT want to miss this!See omnystudio.com/listener for privacy information.
2/13/202352 minutes, 31 seconds
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Life’s a Beach with Stephen Colletti

It’s always a great day in Whine Down when Stephen Colletti stops by! Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping the show on his podcast. He shares some regrets, some secrets, and he has crucial advice for young people in a world where EVERYTHING is filmed.See omnystudio.com/listener for privacy information.
2/6/202344 minutes, 23 seconds
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Don't Let the Gas In with Heidi D'Amelio

Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss! Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come with being in the spotlight.  And Heidi opens up about the turmoil she felt while on DWTS and why she came up with game plan to get out!See omnystudio.com/listener for privacy information.
1/30/202354 minutes, 9 seconds
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Jana and Gen Z

Jana sits down with her niece and nephew for a real and honest conversation about growing up, self-image, bullying and many other challenges that face young people in 2023. This is a must listen for parents or anyone looking to understand the younger generation.See omnystudio.com/listener for privacy information.
1/26/202340 minutes, 30 seconds
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Blended, Not Stirred

Jana ALMOST went public with her new boyfriend but she’s keeping things a secret for a very personal reason… find out why she’s keeping him close to the chest! Jana opens up to Kathryn and Kristen about her fears of blending families.  And, we dive into the world of open marriages after hearing about… MR FEENY??See omnystudio.com/listener for privacy information.
1/23/202356 minutes, 26 seconds
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New Year, New You

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!See omnystudio.com/listener for privacy information.
1/20/202318 minutes, 45 seconds
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On the Market with Tracy Tutor

Jana is moving on… and needs some serious advice from an A-list realtor! Jana is hanging out with Tracy Tutor from Million Dollar Listing LA and getting some crucial tips on how to get the best possible price for her house AND how to co-parent after a divorce. Plus, find out what happened when Jana forgot Kristen’s birthday!See omnystudio.com/listener for privacy information.
1/16/202349 minutes, 2 seconds
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Nip/Tuck

Jana and her queendom get real about the truths of plastic surgery with surgeon Dr. John Layke and learn about the changing perspectives when it comes to these procedures. Dr. Layke shares a mind-blowing fact about how we view our own faces.And, Jana has some EXCITING news to share!See omnystudio.com/listener for privacy information.
1/9/202347 minutes, 39 seconds
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Jana’s Holiday Away

Jana is checking in with an exclusive update from her trip to London!  Find out how things are going with her “Jude Law” and if she’ll be making a return trip to England soon! Plus, Jana shares some incredible advice for anyone who has anxiety about traveling solo!See omnystudio.com/listener for privacy information.
12/24/202227 minutes, 19 seconds
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Love Across the Pond

Jana is on her way to London and she can’t stop daydreaming about the trip… and the guy! Jana calls in some real-life advice on an international romance, and sits down with Arica Angelo from “Love without Borders”.  Arica shares some words of wisdom and she and Jana have an emotional moment together when looking back on everything Jana has been through.See omnystudio.com/listener for privacy information.
12/19/202247 minutes, 36 seconds
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Big Dreams in the Big Apple

Jana took Jolie on a whirlwind trip to New York! Hear from Jolie about her first time seeing the city during Christmastime and all the adventures she had with Jana!See omnystudio.com/listener for privacy information.
12/15/202210 minutes, 35 seconds
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The Christmas Trip

Jana has some big plans for the week before Christmas… and you won’t believe who she’s bringing along! We hear all about Jana’s birthday and what she’s planning for the next year. And, Jana and her Queendom get real about co-parenting during the holidays.See omnystudio.com/listener for privacy information.
12/12/202245 minutes, 24 seconds
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Finding the Groove

Ladies, would you ever date a younger guy?? Could that be the answer to a successful relationship? That’s what Jana hopes to find out when she talks to the ladies from Back in the Groove on Hulu. Find out the benefits and the challenges that come with dating someone half your age, and Jana reveals if she’d ever try it! Plus, Jana shares an update on her romantic situation heading into the holidays.See omnystudio.com/listener for privacy information.
12/5/202245 minutes, 30 seconds
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The Whole Kloots and Nothing But the Truth with Amanda Kloots

Jana has a heart to heart talk with Amanda Kloots about loss, healing and moving on.  Amanda opens up about how the grief of losing her husband and how she plans on explaining everything to her young son.  We dive into the process of healing from a tragic loss and how it makes time flow in a different way.  And Amanda shares an update on romance in her life and where she sees herself headed in the future. See omnystudio.com/listener for privacy information.
11/28/202241 minutes, 26 seconds
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Happy Thanksgiving!

Jana and her friends celebrate Thanksgiving with special sneak peek at Jana's new holiday movie with Mario Lopez and a fun new Thanksgiving tradition!See omnystudio.com/listener for privacy information.
11/21/202225 minutes, 50 seconds
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Hall Pass

Jana shares a story that very few people know about her intimate encounter with this year’s Sexiest Man Alive… Chris Evans! Find out if Jana thinks he earned the title. And we hear Jana and her friends’ true thoughts on the concept of a “Hall Pass”, but what would you do if you were actually given one??See omnystudio.com/listener for privacy information.
11/14/202242 minutes, 35 seconds
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Q&A with Jana K

Jana is opening up the floor to listener questions and NOTHING is off limits!   She’s ready to bare all about relationships, parenting, music, and more! Listen in to find out if she answers YOUR question!See omnystudio.com/listener for privacy information.
11/7/202246 minutes, 4 seconds
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Kings and Queens with Meghan King

Jana is reconnecting with Real Housewives star Meghan King, but the last time they spoke, Meghan said something that rubbed Jana the wrong way… now Jana is ready to confront Meghan and talk it out. Jana and Meghan discuss the challenge of celebrating the holidays as a single parent and they share some tips on how to create special traditions. And Meghan gives us an update on her new guy!See omnystudio.com/listener for privacy information.
10/31/202245 minutes, 39 seconds
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The Kramer Files with Nick Viall

Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues!  Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to!  And we hear why you shouldn't text your ex happy birthday! See omnystudio.com/listener for privacy information.
10/24/20221 hour, 2 minutes, 51 seconds
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Hammertime with Casey Hammer

Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt).  Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations. See omnystudio.com/listener for privacy information.
10/17/202242 minutes, 51 seconds
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Namaste Where You Are with Teresa Guidice

Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL. We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course… table flipping.  Plus, hear the unbelievable story of how she met her husband Louie!See omnystudio.com/listener for privacy information.
10/10/202248 minutes, 23 seconds
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A Delicate Waltz with Jessie James Decker

Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker!  Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show.  Plus, Kathryn has some exciting relationship news!!See omnystudio.com/listener for privacy information.
10/3/202244 minutes, 34 seconds
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Homecoming Season

Jana feels triggered by reading Adam Levine’s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting.  Jana doesn’t agree that “once a cheater always a cheater” and you’ll be shocked to find out why. And Jana talks to author and podcaster Annie Downs about how to move “having fun” from your to-do list to your daily calendar. If you’re looking for a spiritual refresher, you’ll want to pay close attention to this conversation!See omnystudio.com/listener for privacy information.
9/26/202254 minutes, 23 seconds
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It's Going to Be Okay

Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family. And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”. See omnystudio.com/listener for privacy information.
9/19/202253 minutes, 12 seconds
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From Grief to Relief

Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul).  Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live.  Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief. See omnystudio.com/listener for privacy information.
9/12/202250 minutes, 19 seconds
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The Good, The Bad and The Boundaries

 Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love. We learn 3 important words that can change the way you see boundaries. And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.See omnystudio.com/listener for privacy information.
9/5/202255 minutes, 39 seconds
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Get Hip to Hypnotherapy

Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis!  Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy.  And don't worry, this episode won't have you clucking like a chicken ;)See omnystudio.com/listener for privacy information.
8/29/202253 minutes, 47 seconds
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Rescue Call

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there! We get to meet a new friend who came into Jana’s life at a crucial turning point. And, we try to figure out if there’s ever a good reason to ghost somebody!See omnystudio.com/listener for privacy information.
8/22/202253 minutes, 11 seconds
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An About Face with Bobbi Brown

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep. We hear Bobbi’s views on relationships, family, business and of course, beauty products. And, Jana shares some details about her recent dating adventure!See omnystudio.com/listener for privacy information.
8/15/202239 minutes, 28 seconds
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Mental Health Checkup

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.  Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".  Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. See omnystudio.com/listener for privacy information.
8/8/202249 minutes, 51 seconds
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Find your “Enough” with Audrina Patridge

Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life. Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend. And, Audrina gets real with Jana about the new man in her life. See omnystudio.com/listener for privacy information.
8/1/202241 minutes, 57 seconds
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The Good Parts of the D Word

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner. Jana opens up about how she feels about her ex a year after finalizing the divorce. And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.See omnystudio.com/listener for privacy information.
7/25/202246 minutes, 21 seconds
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Dumb Luck Relationships with Dustin Nickerson

Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share in between the jokes. And we find out how he makes things work with his wife despite their wildly different personalities!See omnystudio.com/listener for privacy information.
7/17/202237 minutes, 48 seconds
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Something Borrowed with Emily Giffin

Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party! Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak. Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!  See omnystudio.com/listener for privacy information.
7/11/202238 minutes, 49 seconds
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Happy 4th of July!

See omnystudio.com/listener for privacy information.
7/4/20221 minute, 10 seconds
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Break Down to Break Through: Part 2

Jana’s conversation with Onsite founder Miles Adcox continues.See omnystudio.com/listener for privacy information.
6/30/202239 minutes, 44 seconds
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Break Down to Break Through with Miles Adcox

Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center). Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.  We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for.  Plus, we find out what happens after totally disconnecting from your phone and social media. See omnystudio.com/listener for privacy information.
6/27/202235 minutes, 16 seconds
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Full Frontal with Austin Nichols

It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene! Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot! Plus, Austin opens up about baring all on his new role in HBO’s “Minx”!See omnystudio.com/listener for privacy information.
6/20/202242 minutes, 57 seconds
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Move Past the Chaos

Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times.  Find out how to get what you want using the three A’s: Awareness, Acceptance and Action. And Julie share what to do if you’re looking for a meaningful relationship but having a hard time. See omnystudio.com/listener for privacy information.
6/13/202247 minutes, 15 seconds
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Order in the Court with Judge Lynn Toler

Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return. Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea!See omnystudio.com/listener for privacy information.
6/6/202237 minutes, 23 seconds
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When Real Estate Gets Real with Jason Oppenheim

Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana! Plus, we get a sneak peek at his new spin-off show “Selling the OC”!See omnystudio.com/listener for privacy information.
5/30/202233 minutes, 54 seconds
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The Man of the House with Josh Peck

YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.  Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction.  And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos!See omnystudio.com/listener for privacy information.
5/23/202253 minutes, 15 seconds
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Leaps and Boundaries

Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum! Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do when someone crosses a boundary. Plus, Jana opens up about her struggle with self-worth after enduring lying and infidelity from past relationships.See omnystudio.com/listener for privacy information.
5/20/202246 minutes, 24 seconds
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OutFoxxed

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship. We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx. Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope. And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talkSee omnystudio.com/listener for privacy information.
5/15/202243 minutes, 57 seconds
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Eat Like a Genius

Jana addresses more of the details on her recent break-up.And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating. Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”. See omnystudio.com/listener for privacy information.
5/9/202255 minutes, 15 seconds
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Ask Jana Anything

Jana is taking your questions and NOTHING is off limits  Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!See omnystudio.com/listener for privacy information.
5/2/202240 minutes, 21 seconds
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Fake it Til You Make It

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.  And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust. See omnystudio.com/listener for privacy information.
4/25/202255 minutes, 19 seconds
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That Thing You Did with Johnathon Schaech

On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.  Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.  And, Jana confronts John about the infamous wedding photo tweet! See omnystudio.com/listener for privacy information.
4/18/202255 minutes, 20 seconds
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A Bird’s Eye View with Lala Kent

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. And we find out what it means to “give them Lala”.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/11/202235 minutes, 33 seconds
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Pivot to Win It

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/4/20221 hour, 54 seconds
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A Friendly Break Up

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship. Plus, Jana opens up about Jace’s struggle with a sensory disorder.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/28/202249 minutes, 47 seconds
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Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR therapy is and why it might help you recover from trauma. And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/21/20221 hour, 34 seconds
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The Ripple Effect with Deepak Chopra

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/14/202233 minutes, 34 seconds
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2+2

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut! We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!! Plus, Shawn and Andrew share some incredible tips on how they make their relationship last! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/7/202252 minutes, 47 seconds
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A Real Go-Giver

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. And, find out why the fitness habits of Jana's new guy has her worried about the future.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/28/202257 minutes, 36 seconds
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Hurts So Good

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!And, Jana shares her powerful experience with EMDR therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/21/202239 minutes, 43 seconds
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Life Unplugged

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.And, Jana opens up about the struggle of co-parenting during big life moments like birthdays. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/14/202235 minutes, 27 seconds
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The Truth Behind the Tutu

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/7/202249 minutes, 20 seconds
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Grocery Store Flowers

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs. Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life. And, how do we feel about grocery store flowers??  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/31/202255 minutes, 14 seconds
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It’s All About the Angles

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/24/202249 minutes, 57 seconds
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The Shirtless Wonder

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/17/20221 hour, 4 minutes, 28 seconds
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The Man in the Tik Tok

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear. And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/10/202240 minutes, 43 seconds
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This is Gonna Be Your Year

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/3/202246 minutes, 36 seconds
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Spilling Tea from Selling Sunset

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!! Find out what Emma truly thinks of Christine and why she's become the "villain"!  And we get the inside story about Chrishell's break-up! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/27/202135 minutes, 26 seconds
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Mrs Claus is Comin’ to Town

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! And, we find out the the truth about Rudolph (and it might shock you!) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/20/202128 minutes, 55 seconds
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The Truth About Big

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story. And, we get the truth about whose reflection we saw on Jana's Instagram post!Note: This episode was recorded early in the morning 12/16/2021 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/17/202147 minutes, 7 seconds
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Mental Health Check-Up

 It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness. And, why are men so bad at giving gifts?? Jana has some thoughts!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/13/202144 minutes, 22 seconds
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A Holiday Fix-Up!

In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom. Grab the cocoa and the mistletoe, because this is a holiday party you don’t want to miss! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/6/202137 minutes, 49 seconds
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Friendsgiving Girls Night!

Jana is having a Friendsgiving with all of her close friends and you're invited! Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy. Happy Thanksgiving! We're grateful for you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/26/202145 minutes, 59 seconds
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The Road to Healing

Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships. This conversation leads to some difficult memories for Jana and she opens up in a way we haven’t seen before. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/23/20211 hour, 2 minutes, 20 seconds
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Merry Marriages

Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times. We hear about Jana’s experience dating after she knows she’s been “Googled”.And, Jana ever get married again?? We find out her answer! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/15/202145 minutes, 37 seconds
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I Want Your Sex

Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate. Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to spice things up in the bedroom with her next guy (whoever that may be!)And, Jana reveals a revelation she experienced while in Ireland. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/9/202140 minutes, 32 seconds
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The Holidays are Here!

Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth is also the queen of holiday movies! She and Jana have a raw and honest conversation about family, rebuilding after loss, and holiday traditions!Jana and Jennie's Holiday movies will be available on Philo. Live and on-demand TV.GAC on Philo Lifetime on Philo Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/5/202139 minutes, 7 seconds
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Make Me a Match

When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice. Jana gets real about what she wants in a man, and Patti shares exactly how to get it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/1/202151 minutes, 16 seconds
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In Love with Love

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone. Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/21/202156 minutes, 26 seconds
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Whine-0210

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling!Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians.And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/18/202146 minutes, 53 seconds
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What to Do When You Don't Know What to Do

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/11/202143 minutes, 16 seconds
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All About that Bass

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice. Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/4/202137 minutes, 37 seconds
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High Five for the Heart

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it. And, find out what happened when Jana got pulled over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/27/20211 hour, 5 minutes, 31 seconds
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Sex/Life Balance

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen.And, Jana reveals her struggles as her kids go back to school. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/20/202142 minutes, 14 seconds
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Live from Las Vegas!

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!And, Jana lets loose her inner fangirl when she meets 98 Degrees! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/17/20211 hour, 24 minutes, 51 seconds
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Checking Boxes

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity.Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/13/202145 minutes, 41 seconds
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Hough is Enough

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life. But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb. And Derek reveals what he looks for in a dancer now that he’s at the judges table! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/6/202139 minutes, 23 seconds
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Swiping Right with Chelsea Handler

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email!And, Jana reveals when we might see her dating someone new! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/30/202146 minutes, 21 seconds
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Everywhere You Look

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/23/202136 minutes, 41 seconds
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Divorce, But Happy

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life. Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/17/202136 minutes, 20 seconds
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Cryfest

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief. She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/9/202144 minutes, 51 seconds
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The Divorce Coach

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help! Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears. Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/2/202141 minutes, 4 seconds
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Christmas in July

Jana is on the set of her new Christmas movie and chatting with some of her co-stars!Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set. Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream. And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help her kids as they transition to a new normal as a family.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/26/202149 minutes, 14 seconds
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Pizza Party!

Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good match on the apps 😉 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/19/202137 minutes, 6 seconds
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Let's Make Nice

Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she might spell some secrets about her time on the Real Housewives!Jana lets us in on her complex emotions as we approach her divorce becoming official. Plus, learn some effective ways to co-parent if you have young children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/13/202134 minutes, 54 seconds
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Let's Get Intimate

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common. Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again. And when is the right age to talk about to your kids about sex?? Jana learns how to keep that conversation from getting too awkward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/5/202146 minutes, 35 seconds
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Close Encounters

Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life. Do you believe in aliens?? Jana talks to a former top official at Britain’s Ministry of Defense who has some shocking news to reveal about extraterrestrials and why they might already be on Earth! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/28/202142 minutes, 39 seconds
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Good Grief

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life. She lets us in on these intimate moments while she figures out life as a single mom. Jana hears some important lessons about processing grief from a top expert in the field. Plus, we hear advice from Jana’s real life therapist.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/21/202147 minutes, 30 seconds
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Leaning On Yourself

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge. Jana reveals the truth about giving Mike one more chance. And find out how Jana is surviving with a “Rent-A-Husband” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/14/202151 minutes, 27 seconds
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Gleb & Flow

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED!The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future.Plus, find out how Jana and Gleb prepared for one of their dance routines that involved a bed.We go deep inside their most intense fight and all their passionate training sessions. And Gleb offers Jana valuable advice on how to co-parent while you’re unbelievably angry at the other person. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/7/202143 minutes, 54 seconds
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Let's Go Girls

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain! They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through. And find out how Shania predicted the future on one of her classic songs! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/31/202141 minutes, 45 seconds
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Follow Your Intuition

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers. Find out everything that happened and how she kept herself focused on that difficult decision. And, the amazing DeVon Franklin gives Jana some incredible advice about what to do when your marriage doesn’t meet your expectations. Not only does he help Jana, he'll help your relationship as well.Jana hears some crucial lessons from Tara Taylor, an internationally renowned intuitive counselor, spiritual teacher and published author. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/24/202156 minutes, 53 seconds
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Small Victories

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission. Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it through his break up. You have to hear his ritual for making a difficult decision with no regrets.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/17/202139 minutes, 2 seconds
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Anger Management

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.We talk to life coach Cherie Healey and hear some incredible advice to change her outlook.And we get some insight from a psychic and a tarot card reader to find out what may be in Jana’s future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/10/202150 minutes, 21 seconds
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A New Normal

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/3/202157 minutes, 55 seconds
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Transitions

Guest Host: Brooke Burke Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/27/20211 hour, 1 minute, 56 seconds
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Rumor Has It

There have been a LOT of rumors online about Jana… and she’s ready to tell you what’s REAL about this HOUSEWIFE. Sara Gretzky is back with some amazing news! And find out why an uncomfortable moment might just save your marriage! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/19/20211 hour, 9 minutes, 22 seconds
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Keeping aBreast of the Situation

Jana needs to get something off her chest... about 2 big changes in her life! She tells all about the intimate details that went into her decision to get breast implants and we hear about the awkward moment when her dad found out! Find out how Jana reacted to internet trolls when she broke the news. Dr. Hillary Goldsher has some advice to help Jolie with anxiety and she shares crucial tips for making your relationship last post-pandemic. And, we get an update on how things in their family will change when Jana shoots another movie this summer.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/12/202152 minutes, 5 seconds
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Money Talks

Jana is hurt and upset after her ex shared a photo of their wedding day with some harsh words about their failed marriage.  Financial expert Lynn Richardson helps Jana and Mike get to the root of their money issues… with some hard truths for Mike.  Her advice leads to tense confrontation that don’t want to miss! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/5/20211 hour, 30 seconds
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Holding it Together

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage. Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s. Plus, Kim and Penn Holderness teach us why we need to “get better at fighting” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/29/202148 minutes, 29 seconds
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High School Jana & College Mike

Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air. Jana clarifies why she slept alone most nights while they were up in Canada.  Plus, hear about Jana’s journey into breast augmentation and discover how to be a parent and not be totally exhausted from Theresa Palmer and Sarah Wright Olsen, otherwise known as the Zen Mamas! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/22/202157 minutes, 20 seconds
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Bling Ring

Should parents help their kids buy their first car?? Jana and Mike debate one of their biggest parenting dilemmas. Jessey and Cherie from Bling Empire open up about giving birth… on TV! Find out what happened when Jessey took video of her first pregnancy! And Jana tells us how she’d react if Jolie wanted to become an actress! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/15/202145 minutes, 25 seconds
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Dream Lover

Jana and Mike talk to Nate and Kaley Klemp, authors of “The 80/80 Marriage”, about how to keep your relationship balanced. How do you define roles in a marriage? Find out how to live with less conflict and more productivity.And find out how Jana reacted when Mike left her for an ex-girlfriend! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/8/202144 minutes, 25 seconds
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Hangs with the Gang

Jana reveals a secret story that she swore she’d NEVER tell in public!Does your guy spend too much time playing video games? The Lady Gang (Becca, Keltie & Jac) have a different way of looking at game time.And Becca opens up to Jana about her journey through IVF and pregnancy struggles.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/1/202144 minutes, 6 seconds
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One Night in Perez

Perez Hilton did not hold back on Twitter when he weighed in on Jana’s marriage, so Jana and Mike invited him onto the podcast to confront him LIVE. Perez and Jana speak their mind and reveal their truth during this unfiltered conversation. Things get heated, and what goes down may surprise you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/22/202148 minutes, 19 seconds
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Love Lockdown

Jana reveals a major Valentine’s Day disaster courtesy of Mike. Entrepreneur and business expert Nicole Walters spills her secrets on how you can become a #bossbabe and make your ideas come to life!Plus hear why you need “thank you cardless” friendships! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/15/202138 minutes, 22 seconds
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Keeping the Faith

Jana and Mike face some painful memories when they talk to Lysa Terkeurst, whose experience with infidelity is very similar to theirs. Find out what happens when Jana and Mike are reminded of those difficult moments and hear how they look toward the future. And, Mike opens up about how he wished Jana would confront him about issues with trust. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/8/202151 minutes, 39 seconds
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Friends from The Hill

This is a Whine Down you’ve all been waiting for! Stephen Colletti and James Lafferty are back with Jana to relive some of their craziest behind the scenes memories from One Tree Hill. Find out what happened when Stephen reconnected with Kristin Cavallari! And the guys share their most intimate memories from the first moment they each met Jana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/1/202143 minutes, 31 seconds
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Bachelor Bubble

Tayshia picked Zac Clark on The Bachelorette but there’s much more to Zac than we saw on TV! Jana and Mike have a raw and intimate conversation about Zac’s recovery and how Tayshia plays a role in his sober life. Find out Tayshia’s honest reaction to Zac when he admits to the possibility of a relapse. Jana tells us why she didn’t leave while Mike was in recovery. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/25/202155 minutes, 37 seconds
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Out of the Woods

Everyone is buzzing about the Tiger documentary.Contrary to what you might expect, Jana is speaking with Rachel Uchitel. One of the MOST recognized and infamous “other woman” of all time. Jana admits she hates Rachel.Things go up, down, and sideways from there. With all sides agreeing to be totally honest and transparent, we have tears, anger and breakdowns.  will it end with a breakthrough or will it be a nightmare?  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/17/202148 minutes, 55 seconds
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Quitters Always Win

Jana and Mike have a real and honest conversation about sobriety and fighting addiction with sobriety advocate Holly Whitaker, author of the book "Quit Like a Woman" (the book Chrissy Tiegen used to get sober).They break down the differences and similarities between alcoholism and sex addiction and how families of addicts can help with recovery. And we get caught up on the shows Jana is OBSESSED with streaming. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/11/202149 minutes, 18 seconds
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New Year, New You

Jana and Mike are ready to make 2021 their healthiest year ever, and Dr Josh Axe is here with some crucial advice that everyone needs to hear!Dr. Axe shares the absolute worst thing you can put in your body that most of us eat every day. And he reveals the shocking link between medical conditions and our emotions. Plus Jana opens up about a major change she might go through in 2021.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/4/202143 minutes, 14 seconds
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Life in a Year

Mike is celebrating one year of sobriety from sex addiction and as part of his continued work on the condition, Mike and Jana talk to Brianne Davis, an actress and recovering sex addict.Hear a woman’s perspective on what its like to live as a sex and love addict and how Brianne’s life has changed since she opened up about her struggles. And Jana reveals what will happen if Mike relapses again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/28/202043 minutes, 30 seconds
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Christmas Eve Live on the Stereo App!

Before Santa comes down the chimney, Jana and Mike are going LIVE on the Stereo app to answer all your intimate questions!Find out how Jana would react if Mike was chosen to go on Dancing with the Stars! And Jana has a One Tree Hill reunion with Bethany Joy Lenz! They might be cooking up a new project together! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/24/202059 minutes, 42 seconds
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Three's Company

Jana and Mike might turn their house into a party of five... but Jana wants to do things differently if they’re going for another kid. LeeAnne Locken from Real Housewives of Dallas reveals the strain the show put on her marriage and what her life is like since leaving the other housewivesAnd one of Mike’s biggest fears has come true. Hear how he handled it and what it means for his future.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/21/202059 minutes, 25 seconds
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The Perfect Trainwreck

Mike and Jana believe they’ve finally reached a point they’ve long dreamed of… having “normal” relationship arguments. Find out their top quarantine fights and what they do to solve them!Would you hire someone to slide into your partner’s DMs to catch them cheating?? Jana has some thoughts on this strategy. And Jana and Mike have some information (maybe too much) about sex during pregnancy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/14/202044 minutes, 38 seconds
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Friendsmas with Rachel Lindsay

Jana’s having a girls night for the holidays and just this once, Mike is allowed to tag along! Rachel Lindsay gives her take on Tayshia and The Bachelorette and she clears up the rumors about her marriage once and for all!Business expert Daniella Monet stops in for an inspiring conversation about starting a business that’s in line with your passions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/10/202050 minutes, 28 seconds
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Million Dollar Decisions

If a divorce happens… how should the money be split up?? Jana and Mike reveal a very intimate detail about how they’ve made financial plans in their marriage. we have business expert Rachel Rodgers to teach Jana the importance of avoiding “broke decisions” and how to make the most of your money and your life. we find out the one reason that kept Jana around after infidelity was discovered in their relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/7/202057 minutes, 12 seconds
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Live on the Stereo App with Santa Claus!

Jana and Mike have a special guest all the way from the North Pole… THE Santa Claus!Jolly St. Nick is answering all your questions about this magical time of year live and unfiltered on the Stereo App!Find out how he hits every house in one night and discover what HE gets Mrs. Claus as a gift! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/3/202045 minutes, 32 seconds
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90210 Post-Thanksgiving Friendsgiving

Jana and Mike have the ultimate friendsgiving celebration planned, and they’re inviting some of your favorite BFFS… Jennie Garth & Tori Spelling from Beverly Hills 90210!Some intimate secrets from their longtime friendship get revealed and you won’t believe some of the behind the scenes gossip they spill from 90210! And find out what Jana and Mike mean when they solved a relationship issue “as friends”. This episode is presented by FedEx. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/1/202039 minutes, 47 seconds
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Big Wednesday

‘Twas the night before the weirdest Thanksgiving of all time and Jana reveals the only other time she missed the holiday with her family! Find out which movie legend she spent it with instead!Plus, we have life coach Ryan Haddon with some incredible advice on how to keep your stress levels down during the holidays.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/26/202042 minutes, 37 seconds
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Thank God for Failure

Jana and Mike come to the realization that they are two different people and they must change the way they resolve conflicts. They revisit the ways Mike hid his addiction and together they come to a painful revelation. Motivational speaker Inquoris “Inky” Johnson shows Jana and Mike how to look at their marriage through the lens of “am I failing? Or is God prevailing?” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/23/202044 minutes, 3 seconds
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Love Taps

What kind of parent are you?? Indulge their every whim or tough love and make them earn it ?Jana and Mike don’t necessarily agree but the conversation allows Jana to reveal a secret she’s kept from her own mom for decades. Country legend Clint Black and his wife actress Lisa Hartman are fresh off The Masked Singer as the “snow owls” and you won’t believe what they had to do to fit inside the egg! After years of working together both as performers and as husband and wife, Clint and Lisa have some words of advice for Mike and Jana.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/16/202048 minutes
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Dance Moms!

Jana and Mike discuss Mike’s relationship with social media and we hear what they think would happen if they stopped fighting the good fight… and divorced.  Melissa Ziegler-Gisoni (mom of Maddie and Mackenzie Ziegler) and Holly Hatcher-Frazier (mother of Nia Frazier) from “Dance Moms” have some parenting advice for Jana and Mike. Find out the MAJOR disagreement Jana and Mike have about raising their kids! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/9/202040 minutes, 54 seconds
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Welcome Home Christmas!

Jana’s new movie premieres this weekend, so she invited some of her co-stars to Whine Down!Country star turned actor Craig Morgan tells us about making the transition from a life in the military to a professional musician. And he opens up to Jana about the pain of losing his son. And Tim Reid and his wife Daphne (aunt Viv from Fresh Prince!) have some marriage advice on how to “fight fair” and Tim shares a moving story about his time with Dr. Martin Luther King  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/2/202046 minutes, 58 seconds
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The Vaccine Debate

Jana was inspired by two girlfriends to discuss the topic of vaccines and how they affect our children.They’re joined by Robert F Kennedy Jr, an environmental lawyer and activist, author and as of 2020, most notably a vocal anti-vaccinationist. To give the medical doctor’s perspective, Jana and Mike talk to Dr. Abe Malkin M.D. M.B.A., who is board certified in Family Medicine and Addiction Medicine. He is the Medical Director for an in-home substance use detox service in California and an active member of the American Board of family medicine. Jana and Mike evaluate the two different points of view and hope to help parents make the right vaccination decision for their children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/26/20201 hour, 2 minutes, 20 seconds
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Career Crossroads

Mike has been struggling with his career transition from professional sports, so he and Jana talk to an expert to find the source of his issues.Jana is frustrated with his lack of motivation and passion. Mike reveals that he thrived on structure, but feels lost without it. How does he recover from such a major life change? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/19/202054 minutes, 3 seconds
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Rebuilding the Broken

Jana receives a message that puts their entire marriage in jeopardy. As they work things out live on air, how can Mike ever fully regain Jana’s trust? They relive some painful moments and open up about challenges from their past for the first time ever. And we talk to a divorced couple that not only made their post-marriage relationship work, but they wrote a book together! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/12/202052 minutes, 53 seconds
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Running Mates

Jana and Mike talk to 90210's Ian Ziering (Sharknado) and it quickly turns into an impromptu therapy session. Ian opens up about his recent divorce with a vulnerable look at what he would have changed if he could do it all over. It’s a truly emotional moment when he reflects on the choices he made in his relationship. And Jana and Mike share their platform if they ran for president. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/5/202045 minutes, 29 seconds
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The Biology of Marriage

Jana has a problem and she HAS to ask Dr. Oz when he comes on the show. (It’s intimate and personal)He shares some information that will help people feeling anxiety about the pandemic and he reveals some HUGE secrets from his 35 year marriage. Plus, Jana and Mike have an honest conversation about how to discipline other people’s kids.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/28/202054 minutes, 33 seconds
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Fight Night

Jana and Mike are recovering from a “date night gone wrong”… what happened?? Mike reveals a secret he’s been keeping from Jana since their FIRST DATE!Jana and mike are fearful And  anxious around releasing their book “The Good Fight”. Find out what’s in it that is stressing them out Plus, marriage secrets from football legend Terry Bradshaw and his wife Tammy! Get your tickets for our "UnWhine with Jana and Mike" live event here! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/21/202052 minutes, 16 seconds
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Dancing with Intimacy

Jana and Mike hang with Cheryl Burke from Dancing With The Stars! We've got her first interview since partnering with the bad boy of boy bands AJ McLean and they have a big announcement you'll be the first to hear! Cheryl opens up about her sobriety and the ups and downs of her journey. Plus, dancing can be quite intimate with a lot of close contact... how are they handling that during the pandemic?? During the show, 'something' triggers both Mike & Jana in a BIG way and we are right here with them as they deal with it live. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/15/202048 minutes, 33 seconds
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Man Period

Mike shares a painful revelation he had recently about his past and how his mistakes have affected his family. This leads to uncovering a difficult memory that he’s never spoken about before. Jana confronts Mike about his “man period”. Is this a thing??And we get a special preview from Jana and Mike’s book that will SHOCK you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/7/202049 minutes, 17 seconds
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Emotionally Affair-able

Now that Jana’s movie has wrapped, it’s time to address how UN-productive Mike was while she was away. Why do husbands do this?? Jana’s hunky costar became a good friend. Was Mike worried???A lot of people wonder if Mike gets jealous when Jana films a romantic scene. Jana isn’t happy with the answer. What is the “right amount” of jealousy? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/31/202041 minutes, 53 seconds
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Put Me in Coach!

How do you motivate your kids to take sports seriously without getting too competitive?? That’s what Mike aims to learn from a conversation with legendary soccer player Christie Pearce Rampone and neuropsychologist Dr. Kristine Keane.Mike opens up about his own anxieties about Jace and Jolie growing up and playing team sports. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/24/202044 minutes, 33 seconds
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Dinner & a Nose Swab

Jana's movie has been shut down MULTIPLE times due to COVID! She shares her insecurities about making a movie during a pandemic and what she's doing to keep herself safe. Eric Winter and Roselyn Sanchez can definitely relate, because their entire family came down with the virus! We hear their story..Plus, what do you do when you catch your kid in a lie?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/17/202049 minutes, 40 seconds
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Stages of Grief with Lindsay Ell

Jana and Mike catch up with their friend and fellow country star Lindsay Ell! We hear how she’s handling quarantine and she shares the story behind her new album, inspired by the stages of grief.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/10/202041 minutes, 28 seconds
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The Truth is Out There

Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself. And Mike has some theories about intelligent life on other planets, but what does Jana think?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/3/202040 minutes, 56 seconds
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The Suite Life with Nicky Hilton

Jana and Mike have an honest conversation about important matters they’ve been putting off and the reveal of a totally new career path for Mike.Nicky Hilton gives Jana and Mike some advice on how to keep the kids busy during summer in quarantine. Plus, we get an update on Jace’s sleep struggles. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/27/202047 minutes, 16 seconds
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Quarantine Q & A

Jana and Mike are diving into the inbox to answer all your questions! We help listeners struggling with sex addiction, a partner with a bad temper and how to handle a “sugar daddy”Plus would Mike make a good love interest for Jana in a movie?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/20/202044 minutes, 24 seconds
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Fighting the Nap

Joe & Melissa Gorga from the Real Housewives of New Jersey tell us how they’re filming during the pandemic and how their relationship has changed under quarantine. Jana and Mike open up about their struggle with putting Jace down for a nap. They’ve called in 2 different child sleep experts for tips on how to deal with problem sleepers.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/14/20201 hour, 20 minutes, 3 seconds
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Picky Eaters

Mike opens up about struggling with parenting his children because of trauma from his childhood. Speaking of parenting, Jana and Mike have a picky eater on their hands with Jace so we have nutritionist Jennifer Anderson (@kids.eat.in.color on Instagram) to help serve up a plate of amazing tips to help all kids eat healthier and easier. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/6/202059 minutes, 23 seconds
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Whine the Vine with Kaitlyn Bristowe and Jason Tartick

Jana and Mike invite Kaitlyn Bristowe and Jason Tartick into their bedroom for an intimate Whine Down! They open up about the early days of their relationship and the advice Kaitlyn gave Jason about dating another girl. We hear about the work they’ve done on finding emotional triggers and how to deal with conflict. And Mike and Jason bond over having details about their relationship come out on their podcasts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/29/202059 minutes, 4 seconds
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The Secret to Staying Married

Jana and Mike discover the “secret to staying married” and begin to understand the common thread for couples that have gone the distance.Iconic talk show host Phil Donahue and his wife of 40 years, Marlo Thomas, join Mike and Jana to reveal what they learned by interviewing 40 celebrity couples for the book “What Makes a Marriage Last”. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/22/20201 hour, 13 minutes, 50 seconds
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Financial Dieting

Jana and Michael open up about their financial stresses and concerns. Financial expert Nicole Lapin gives essential advice on how to stay on top of your finances during this pandemic. With amazing tips during these tough times, she tells us how to make the most of our money.Plus Jana and Mike give some behind the scenes insight into their upcoming book “The Good Fight”! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/15/202050 minutes, 47 seconds
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Listen to Each Other

Jana and Mike continue their conversation about racism in America. Joining them is former NFL pro Chris Spencer. He shares his experience as a Black man married to a white woman with mixed children. They listen to his stories and struggles and learn to be a better ally.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/8/202040 minutes, 50 seconds
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Know Justice, Know Peace with Mickey Guyton

As tensions run high in protests all over the country, Jana and Mike discuss what they feel while watching everything unfold. The frustration, the anger, the sadness.They connect with country star Mickey Guyton for an honest and raw conversation about racism and equality in America Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/1/202052 minutes, 40 seconds
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The Good Fight with Busy Philipps

Jana and Mike have some HUGE news about a project they’ve been working on for a year! We get the real story about their 5-year wedding anniversary… the good and the bad.And Busy Philipps joins us to share how she inspires her kids to speak their mind and stand up for themselves.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/25/202036 minutes, 56 seconds
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Looking for a Rainbow

Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage.Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles.And Teddi Mellencamp joins Jana and Mike to share her pregnancy journey after battling infertility. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/18/20201 hour, 2 minutes, 38 seconds
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High School Reunion!

Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom!We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown.Plus Jana and her friends try to answer the eternal question: Why do husbands do the things they do?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/11/20201 hour, 4 minutes, 32 seconds
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Farmhouse Living with Hilarie Burton Morgan

The One Tree Hill reunion we need!Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show from their farm in upstate New York! We find out everything they’ve learned from “Friday Night In with The Morgans”.Plus Jana and Hilarie share some stories from One Tree Hill!And,Sara’s back! We find out how she and her new husband Ty are doing after being confined together non-stop since their wedding day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/4/202044 minutes, 1 second
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Office Happy Hour with Kate Flannery

Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session!Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays Meredith) joins us on Zoom to tell Jana and Mike all the behind the scenes secrets, and we hear about her efforts to help out during the COVID-19 pandemic. Plus Jana and Mike have some advice for a couple that’s dealing with infidelity but can’t get access to therapy while in lockdown. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/27/202045 minutes, 43 seconds
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Exes to Text with Laura Prepon

Jana reveals the ex that she would text while in quarantine… and it’s a famous country star!Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help.Mike reveals a breakthrough he made in therapy that helped get to the root of his anxiety. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/20/202049 minutes, 24 seconds
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Real Housewife & a New Wife with Bethenny Frankel

We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong!Real Housewife Bethenny Frankel joins Jana and Mike live from her home! We learn how she’s helping get much needed medical equipment to healthcare workings fighting to stop COVID-19. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/13/202046 minutes, 24 seconds
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Bonus Pour with Shawn Stockman

During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men! We hear about how he’s been keeping busy during quarantine, the challenges of becoming his kid’s teacher at home and we get all the info on the music he’s working on! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/9/202037 minutes, 33 seconds
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Is it Gonna Break?

Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved.Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/6/202040 minutes, 24 seconds
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Bonus Pour with Jillian Michaels

Jana and Mike have another glass of Whine Down for you this week! Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine. Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/2/202021 minutes, 31 seconds
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Love in the Time of Quarantine

Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars?? Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic.Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/30/202045 minutes, 38 seconds
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6 Feet of Marital Bliss

It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis. How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together. And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/23/202043 minutes, 3 seconds
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A Healthy Way to Fight.

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong?? And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/16/20201 hour, 4 minutes, 36 seconds
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The Eye of the Storm

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency.And, if the tornado isn’t enough, we’re getting real about Coronavirus!This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/9/202044 minutes, 18 seconds
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It's Gonna Be Great Part 2

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!)Jana catches up with the co-stars you’ve been dying to hear from!We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/2/20201 hour, 2 minutes, 26 seconds
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It's Gonna Be Great!

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session.Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/24/202058 minutes, 16 seconds
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How to Fight Fair

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict. Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding??Plus we hear about Jana and Mike’s dream film roles! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/17/20201 hour, 50 seconds
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I Feel a Presence with Matt Fraser

Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless.We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began.And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/10/20201 hour, 5 minutes, 32 seconds
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Mike's Return

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple.We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/3/202057 minutes, 13 seconds
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Dealing with It with Tracy Crossley

Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage.Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/27/20201 hour, 10 minutes, 13 seconds
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Time Out with Supernanny Jo Frost

Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries. We find out the truth about co-sleeping and how to stop it once your child outgrows it.Jana gets some tricks of the trade to help Jolie and her fear of monsters under the bed. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/20/20201 hour, 4 minutes, 31 seconds
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The 5 Second Rule with Mel Robbins

Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie. Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it.Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/13/20201 hour, 16 minutes, 43 seconds
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Mom Olympics with Shawn Johnson

Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson. What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”. And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/6/202056 minutes, 39 seconds
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Easton's Top Episode of 2019

Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss.Get in touch with us! Send us an email at [email protected]! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/28/201954 minutes, 39 seconds
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Becoming a "Sweater Guy" with Dean McDermott

Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship.Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/16/20191 hour, 11 minutes, 23 seconds
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Holiday Cheer

Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions! But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas?? And we find out how Mike really feels when he sees Jana acting with a male love interest.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/9/201955 minutes, 13 seconds
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Clearing the Air

Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex.Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story.And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/1/20191 hour, 5 minutes, 20 seconds
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Musical Memories

 Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment.And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin. Plus, Jana reveals the song that led to her parents divorce! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/19/201950 minutes, 21 seconds
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Post PCAs

Jana and Mike are back from the People’s Choice Awards. They didn’t win the trophy, but they have a ton of hilarious stories from the show!We hear about what happened when Jana tried to meet the Kardashians and we get Sara’s reaction to a prank Jana played on her during the Whine Down tour in Nashville. It involved her engagement ring and she may never recover.Plus best selling author, international speaker and super attractor Gabby Bernstein gives us some incredible advice on how to avoid “blocking out” the people that help us in our lives. And we learn how to “do, but also attract”. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/12/20191 hour, 12 minutes, 22 seconds
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Feeling Nostalgic with Bob Saget

Jana and Mike hang with their old friend Bob Saget! We hear about their couples night out and why Bob’s new show “Nashville Squares” is the most fun he’s EVER had on TV.There’s an issue in the Kramer/Caussin house that has Mike “disappearing” to watch sports by himself. Is that something all men do? How should he manage his codependency?And Mike opens up about a moment that triggered him to a traumatic memory from his childhood. Is feeling nostalgic good or bad for your mental health? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/4/201954 minutes, 30 seconds
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Bad Influences

Jana and Mike have a new neighbors that aee causing trouble but they’re not sure how to handle the situation.Kanye West mentioned his struggle with sex addiction after the release of his new album. We hear Mike’s thoughts on what addiction actually means and what he thinks about Kanye’s comments.Plus Jana and Mike open up about some serious pet peeves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/28/201952 minutes, 1 second
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Division of Labor

Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/21/201944 minutes, 59 seconds
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No Plan B

Mike and Jana are still reeling from everything that came to light on last week’s show. Where do they go from here? Can Jana and Mike rebuild their trust and recover from this? We get an inside look at the work they’re putting into the relationship during moments of turmoil. And for a positive perspective, we talk to NFL legend Bo Eason about the lessons he’s learned about following your dreams.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/14/20191 hour, 5 minutes, 11 seconds
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"I Really Don't Want to Be Here Right Now"

Jana and Mike sit down with Catherine Oxenberg.   Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again.Jana and Mike are experiencing turmoil in their marriage in one of the most raw and honest conversations they’ve ever had.  The complexities of the relationship are revealed and the pain is palpable.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/7/201953 minutes, 5 seconds
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Ain't No Mountain High Enough

The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off??Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her whole life upside down. You’ll be inspired after you hear how she transformed that negative experience into the best season of her life. Plus Mike wants to go on an adventure to find himself... but Jana may not be on board.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/30/20191 hour, 5 minutes, 5 seconds
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Show Me Your Narcissism

Jana might be pregant.  We will find out live on air when she decides to take a pregnancy test.  How does Mike feel about  all of this?To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do you do if you're in a relationship with a narcissist?Plus we talk to Jana’s friend Lauren Alaina about her AMAZING Dancing with the Stars performance. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/23/20191 hour, 8 minutes, 55 seconds
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Situational Awareness

Mike wants to pursue a new skill to help Jana feel more protected, so they called in the big guns. Military expert Aaron Cohen has trained a ton of huge stars on how to properly handle firearms and he’s here to answer all of Jana and Mike’s questions. Plus we sit down with Terra Newell from Dirty John. She tells us her powerful story and shares the lessons she learned about self preservation and identifying predators.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/16/20191 hour, 35 seconds
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Better Off Jed

We're live from SoCal Country at the Brewery!Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective. Jana tells us about the conversation she had with Hannah about the situation and Jed shares a CRAZY story about an encounter with a “fan”. And we’re celebrating our nomination for Pop Podcast at the People’s Choice Awards! Make sure you vote 25X a day for Whine Down! Plus we discuss when to tell your significant other that you're unable to have children.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/9/201954 minutes, 32 seconds
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Self-Sabotage

Dr. Judy Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams. What’s in a name?? What would you do if your partner had a less than desirable last name? We find out why Jana doesn’t publicly take Mike’s name. And we hear about Mike’s recent anxiety attack and how it helped him understand Jana’s anxiety issues . Catch Jana at SoCal Country at the Brewery this Weekend! Featuring performances by High Valley, Hardy, Redwood Black and DJ Bad Ash. Click here to RSVP! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/3/20191 hour, 6 minutes, 41 seconds
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Lights, Camera, Action!

During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on.Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to Nashville has affected their relationship.Plus we sit down with Daniel Lewis, the producer of Jana’s movie, about the challenges he faces on set. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/26/20191 hour, 12 minutes, 53 seconds
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Christmas in August

Jana is on the set of her new Lifetime movie! She tells us about how she’s balancing acting and caring for Jace in between takes and she opens up about how her anxiety has worsened after events in the news.While filming, Jana has bonded with her character’s grandmother, Dee Wallace! Dee has appeared in 200 movies, including E.T., Cujo and The Hills Have Eyes. She tells us what she haslearned about spiritual healing and you won’t believe the advice she has for Jana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/19/201947 minutes, 24 seconds
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Back to the Hill with Bethany Joy Lenz

It’s a One Tree Hill reunion. Jana catches up with her One Tree Hill co-star Bethany Joy Lenz!Jana and Joy go down memory lane and relive some of their favorite behind the scenes moments from the show.And on the personal side, she tells us the hardest part about dating when you have a kid. Plus, Jana and Mike try to figure out how to keep the intimacy in a marriage when sex feels like a chore. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/12/201957 minutes, 39 seconds
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Raising an Old Man with Liz Astroff

Jana and Mike hang out with Liz Astroff (producer and writer of 2 Broke Girls, King of Queens and more). She shares some hysterical stories about balancing her career with being a parent. You won’t believe what she’s endured as a woman in a male dominated field. Find out why becoming a criminal at “fat camp” turned out to be one of her greatest experiences.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/5/20191 hour, 2 minutes, 3 seconds
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Cry in the Sky

Sara is back with an update on wedding planning and what Jana can expect at the bachelorette party. We hear something very shocking about Jana and Mike’s wedding! Jana and Mike have been doing a ton of traveling lately and open up about their “travel quirks". Fun fact, did you know you’re more likely to cry during a movie if you watch it on an airplane?  Mike and Jana took the Ennegram test! We hear what they learned about themselves and each other. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/29/201957 minutes, 25 seconds
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She Said Yes with Jerry O'Connell

Sara is back to tell Jana and Mike ALL the deets about her recent engagement. Jerry O’Connell stops by and fills us in on his new show “The Jerry O Show”, and he steps in to act as a wedding planner for Sara. Plus, we hear the story of how close Mike came to being on The Bachelorette! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/22/201956 minutes, 26 seconds
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Time to Make a Change with Billie Lee

Jana and Mike have an honest and raw discussion about how the world is changing and what it means for their children. Billie Lee from Vanderpump Rules stops by and shares her incredible story of finding love as a trans woman. Plus we try to figure out if it’s ever okay to go through your partners phone.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/15/20191 hour, 4 seconds
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Mommy Issues

Jana and Mike advise someone whose boyfriend ghosted her… and then broke it off in a DM!Then, what is "sMothering"??  Jana and Mike reflect on their relationships with their parents with Sunhe and Angelica from sMothered on TLC!  (A mother daughter duo that believe in sMothering!)    They all debate how close is too close?   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/8/201948 minutes, 44 seconds
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Parent Confessions

It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.We discuss the double standard when women follow attractive men on Instagram and Jana tells the story of when she got caught checking a guy out.Plus, we hear Mike and Jana’s “Parent Confessions”. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/24/201953 minutes, 15 seconds
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Getting Catty with Catt Sadler and Cat & Nat

 Catt Sadler explains how she gets people to open up by taking off their clothes. She shares some of the most valuable lessons she’s picked up from her experiences in and out of marriage. Check out her podcast, "Naked with Catt Sadler" here,Cat & Nat have tackled some of the toughest parenting problems. We hear how they deal with trolls that criticize their parenting choices. Plus, we try to figure out why men never appreciate all the home chores women take care of.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/17/20191 hour, 18 minutes, 52 seconds
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Live at CMA Fest!

Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean. Some of Jana’s friends welcome her back to Nashville, and Mike defends his “marriage dealbreaker”  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/10/201951 minutes, 51 seconds
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Big Moves with Kristina Kuzmic

It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.Parenting comedian Kristina Kuzmic stops by to share some wisdom she’s picked up along the way. She opens up about her struggle with poverty earlier in life and she lets us in on her secret to keeping passion in your marriage. Plus, Mike has no idea that one of his idols, Shawn Stockman from Boyz II Men is calling in! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/3/20191 hour, 21 minutes, 2 seconds
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Live from Wango Tango!

Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelorette! (Hannah’s a One Tree Hill fan).  Plus, we talk about the HUGE news from Sara… Ty finally popped the question. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/2/201927 minutes, 49 seconds
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The Talk with Chrishell Hartley

Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. She opens up about what life is like as an actress married to another famous actor (Justin Hartley). And we hear about her struggle with homelessness early in life. Plus, Mike shares his "marriage dealbreaker", and Jana is not happy with the answer.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/27/201957 minutes, 12 seconds
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Making the Cut with Nick Viall

Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship?   He also has valuable advice on how to deal with anxiety.Remember Mike’s iPhone game spening problem? It hasn’t  been resolved yet. David Bach, author of The Latte Factor, is here to help with couples and their money issues! You can make small changes to your lifestyle that result in huge financial rewards.Plus, Jana and Mike offer some help for a listener who has never been kissed. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/20/20191 hour, 11 minutes, 50 seconds
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First Birthday!

It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about. Mike and Jana talk to the couple that aided Mike through his recovery from sex addiction. Jason and Shelly Martinkus share their work in overcoming infidelity and managing feelings of betrayal and shame in a marriage. Then, Mike and Jana help a listener whose husband’s gambling addiction is snowballing into a much more complicated problem. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/13/20191 hour, 17 minutes, 40 seconds
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Gold Medals & Red Wine with Shawn Johnson

Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience with miscarriages. Plus, Mike learns an important lesson about how he reacts to conflict.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/6/201952 minutes, 51 seconds
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Let's Play a Game

Jana and Mike let us in on a game they play to work out their issues in a playful way... until things get heated. And Jana is still at war with the “hot nannies”, so we talk to the owner of a nanny agency. She shares some amazing advice on what people should look for when picking a caregiver for your children. But that leads to the topic on everyone’s mind: why do people “cheat down”? What makes someone cheat with a less attractive person than their partner? You won’t believe Jana’s take! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/29/201955 minutes, 57 seconds
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Very Vasectomy!

Mike is off having a very important “procedure” done, so Jana and Sara try to wrap their minds around what a vasectomy actually is. We get some helpful information from a doctor, and we hear different perspectives from men who have been there themselves.Then Mike gives us a play-by-play of everything that went down in the operating room. Plus, Jana lets us in on the crazy fight she got into with Stephanie Pratt from The Hills! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/22/20191 hour, 1 minute, 51 seconds
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Little Whine, Big Podcast with Jeremy & Audrey Roloff

Jana and Mike learn the power of writing their own love letters when they hang out with Jeremy and Audrey Roloff from Little People, Big World. They share some valuable lessons they’ve picked up on how to plan your marriage to be a success. Meanwhile, to talk about an example of plans that AREN’T a success, Seth Crossno, a survivor of the Fyre Festival stops by. He tells us what REALLY went down on that island and what he’s doing to make sure it never happens again.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/15/20191 hour, 18 minutes, 44 seconds
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The Whine Train

What could be better than this...The Whine is  live from the Napa Valley Wine Train!Tanya Rad from Scrubbing In stops by to share her experience as a single woman in the entertainment industry and we hear about a Bachelor contestant she may have some sparks with.Then Blake Hortsmann from The Bachelorette joins us, and Jana plays matchmaker with one of her close friends.Plus, Jana and Mike help advise a listener whose partner is facing sex addiction. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/8/201955 minutes, 14 seconds
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Live and Thriving with Dr, Jenn Mann

We’re Whining Down live! And we brought a panel of experts to answer all your questions! Dr. Jenn Mann helps Jana and Mike resolve an argument from earlier in the day, and we hear about a major secret Mike has been keeping. And we hear some amazing advice on what you can do if you no longer find your partner attractive. Plus, Alan Bersten from Dancing with the Stars stops by to give Sara a dancing lesson that may be a little too intense, AND Jana performs her brand new song!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/4/20191 hour, 38 minutes
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Opening the Envelope

Possibilitarian and life coach Cherie Healey returns to help us answer questions about how to deal with an indecisive partner, anxiety when moving to a new place, and insecurities that come with being on TV.And the tears start to flow once get open and honest about what we need to work on in a relationship. Plus, we hear some incredible advice on what you should do if you feel like the passion is fading from your relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/2/20191 hour, 15 minutes, 17 seconds
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Connecting Love & Sex

 Mike is ready to open up about sex addiction, as he reaches 1 year of sobriety. It’s an addiction that is difficult for people to understand, so Jana and Mike reveal some of the challenges they’ve faced that they’ve never spoken about before. And Mike answers some common questions about his treatment, and where they go from here as a married couple. Then they talk to Jo Piazza, from the Committed Podcast, about what makes their marriage strong, and what they hope other families can learn from their story. Plus, what is “snowplow parenting”?? Jana and Mike get to the bottom of it, and try to predict what types of parents they’ll be as their children get older.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/25/20191 hour, 14 minutes, 2 seconds
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Unwrap the Bubble Wrap

Jana and Mike have been obsessed with the college bribery scandal, and Jana realizes she’s kind of split on the topic. How far would you go to make sure your kids have a better life? Would she do the same for Jolie?? Are you a hoarder?  Dorothy the Organizer from A&E’s Hoarders will help you stay clutter-free. She has a 5 point system that you have to hear to help you on the way to a cleaner home.  Dorothy also shares the connections she found between hoarding belongings and overeating.Kristy Morrell jumps in, a nutritionist & dietician, to help Jana and Sara understand a healthy relationship between food and exercise, and how to teach your kids good exercise habits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/18/20191 hour, 17 minutes, 37 seconds
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Everywhere You Look with Bob Saget & Tyler Henry

The fangirling is high on Whine Down this week, first with Danny Tanner himself,  Bob Saget. He tells us some legendary stories from his comedy career, the early days of Full House, and his new show Videos After Dark. We talk about using comedy as a way to cope with grief, and he opens up about the death of his sister, and his work in raising awareness for scleroderma, the disease that took her life.And then we challenge Mike’s skepticism when Hollywood Medium Tyler Henry stops by. He explains his process for interpreting the supernatural, and tells us about something he saw in Jana that nobody else could have predicted.Do you believe that men get colds “worse” than women do? Mike and Jana definitely disagree on this. And we hear the results of their tantric therapy session. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/11/20191 hour, 14 minutes, 26 seconds
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Birthday Bucket Lists with Heather Dubrow & Dr Jenn Mann

Jana opens up to Dr. Jenn Mann about a secret she's been keeping.  She doesn't want to admit that it could be a problem but it very well may be.Then we talk sex, and are ready to answer your questions about intimacy and sex.And Real Housewives of Orange County star Heather Dubrow stops by to tell us how we actually should be eating and how to improve all aspects of life by making a few simple changes to your diet.Plus Mike opens up about his love for Boyz II Men and spending his birthday with them and we hear which celebrity is at the top of Jana’s bucket list. You don't want to miss the update on Sara’s situation with Ty, and what happened when Jana gave him a “talking to”.  And Sara reveals details of a dinner with one of the biggest celebrities in the universe. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
3/4/20191 hour, 47 minutes, 15 seconds
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Cruisin with Florida Georgia Line

Jana’s friends Brian Kelley from Florida Georgia Line and his wife Brittany stop by to tell us the secret to their love story.  And when it comes to believing in soul mates, which side will they take... Jana's or Michael's? And they reveal their plans for kids!Plus, Jana tries to understand if there’s such a thing as “too much time together”.This is an interview you don’t want to miss a second of, because you never know who might drop in!HINT:  SURPRISE GUEST ALERT Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/25/201949 minutes, 4 seconds
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Your Fertility Questions Answered

Mike shares a breakthrough he had over the weekend that unlocks a source of his anxiety and intimacy issues, and it helps Jana learn something about him she never realized before. They work through the issues on air and share a very real discovery.  Then Jana and Mike hang out with fertility specialist , Kristin Bendikson, MD of USC Fertility, and she answers some of your questions about infertility. She shares some incredibly valuable advice and tells us at what age women should start considering freezing their eggs, what factors can lead to a miscarriage, and how endometriosis can affect pregnancy.  And we check in with Producer Jen! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/18/20191 hour, 5 minutes, 46 seconds
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Whine Down After Dark with Chris Harrison

It’s Jana and Mike’s first weekend away since Jace was born, and they’re cutting loose at Pebble Beach! And fresh off the golf course, Chris Harrison stops in to tell us all about his new relationship, and he tells us about the worst advice he gave to a Bachelor. And Wells Adams from The Bachelor hangs out, and we find out if his girlfriend Sarah Hyland is “the one”. Plus Jana and Mike had one of the scariest experiences of their entire lives, and they work it all out on the air.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/10/20191 hour, 7 minutes, 45 seconds
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WAGs and Sister Wives

Jana experiences a truly triggering interview when she talks to Dimitri, Ashley & Vanessa from Seeking Sister Wife on TLC. They try to clear up Jana’s confusion, and explain how this family unit works for them. But Jana and Mike cannot understand how jealousy doesn’t affect their relationship. And we hang out with Nicole Williams, wife of former NFL player Larry English, about her life on WAGS. She lets us in on her husband’s transition from professional sports to retired life, and what effect that had on their marriage. And Jana starts to realize that she might actually be a WAG herself! Plus, we settle a HUGE razor debate going on in Jana and Mike’s bathroom.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2/4/20191 hour, 34 seconds
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Motorcycle Diaries

Mike and Jana are at it again... An argument began moments before they started this show, now it's up to you  to decide who's right and who's wrong.Besides that, Mike still wants a motorcycle, but he has to convince Jana first. They’ve got a surprise guest on the show this week with some motorcycle information that will blow both of their minds. And after seeing articles about celebrities raising their kids with a “genderless approach”, Mike has some thoughts. Should you let your child pick its own gender? Plus, we talk to Caitlin from Love After Lockup about how her relationship has changed since her husband was released from prison, and what were the conjugal visits like?! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/28/20191 hour, 7 minutes, 17 seconds
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Working it Out with Jillian Michaels

Jana goes into major fangirl mode when she talks to fitness expert Jillian Michaels, but she’s not afraid to bring up Jillian’s controversial comments about the ketogenic diet. Jillian explains what the backlash was like, and why she stands by her statement. Then we talk to a fertility specialist from USC, who answers all of your questions about pregnancy and beyond.And after a HUGE argument over the weekend, Jana has a lot on her mind to bring up to Mike, which might make things worse.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/21/20191 hour, 5 minutes, 16 seconds
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Pillow Talk with Patti Stanger

Millionaire Matchmaker Patti Stanger whines down with us this week, and she's got some knowledge to drop on Jana and Mike about infidelity. She has some expert insight as to why people cheat, and some tips on how to live with someone who's cheated. But she and Jana MAJORLY disagree on how to pickup men. And Jana has a shocking secret to admit to Mike from years ago in their relationship.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/14/20191 hour, 2 minutes, 17 seconds
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New Year on the Pier

It’s the first podcast of 2019, and the question on everyone’s mind is: What is going on with Jana’s friend Sara?? We finally have an update on the ultimatum she gave her longtime boyfriend, and we get honest about if ultimatums ever really work. Then, Mariah K Lyons of ASTARA drops in, with a lesson for Jana and Mike about the real life applications of crystals, and after the two of them get a crystal reading, we find out if the two skeptics are converted. And Jana and Mike discuss if taking a nude photo is ever harmless.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
1/7/201952 minutes, 42 seconds
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Door Shaming with Sharna Burgess

Dancing with the Stars champion Sharna Burgess is here to Whine Down this week! She shares some insight into what led her partner, Bobby Bones, to 1st place despite his poor dancing early on. And she offers some deep insight on body image and “the journey to loving yourself”, including some simple tips on how to improve the way you see yourself. Then, Jana and Mike talk to Steve Dziedzic, founder of Lasting.com, a marriage health app backed by TheKnot. which offers accessible and effective couples counseling. It’s a game changer for people who want to strengthen their marriage but don’t like couples therapy.  And we hear from Jana’s Nashville girlfriends, because they have a lot of thoughts on Mike’s choice for a pantry door in their new home.  Click here to check out Sharna’s new workout video, “Jive” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/17/20181 hour, 43 seconds
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Home for the Holidays

Before we get started with this week’s show, Jana and Mike hop on to address some negativity that went down on Jana’s social media, and the steps they’re taking to fight it. Jana and Mike are just happy to be out of the house for their first time since the birth of baby Jace. Mike shares some intimate thoughts about the bond he’s already felt with his son in the first week of his life.  Then, they talk to psychoanalyst Dr. Gail Saltz about some easy ways Jana can deal with postpartum anxiety, and she helps Jana and Mike resolve an intense disagreement about where the family is spending the holidays.  Plus, actress and former Power Ranger Cirena Vincent stops by, to share the story of how she was told she’d never be able to have kids naturally, and now she’s just a few weeks away from the birth of her first child! She and Jana majorly bond over the difficulties of pregnancy, and she opens up about what she fights with her boyfriend over, just to see how similar it is to Mike and Jana! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/10/20181 hour, 21 minutes, 2 seconds
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The Birth of Jace Joseph Caussin

The big day has finally arrived for Jana and Mike, and they're taking you along every step of the way. Hear their honest and personal thoughts on the night before the birth of their son, and in the car on the way to the hospital. They take you inside the operating room, so you can hear the reactions during the first moments of Jace's life.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
12/3/20181 hour, 7 minutes, 19 seconds
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Between Contractions

It’s getting close to the big day for Jana and Mike, and the pressure is on! Jana is hyper focused on what might be contractions, and she addresses an uncomfortable and unusual question about childbirth.  Psychologist Hillary Goldsher (www.drhillarygoldsher.com) is in studio to help address Jana’s struggles with anxiety. She gives both Jana and Mike some incredibly helpful tools for dealing with the attacks, and Mike gets honest with Jana about his difficulty with managing her anxiety.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/26/20181 hour, 17 minutes, 1 second
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Baby Shower with Boris Kodjoe, Justin Baldoni, and I Mom So Hard

It’s Jana’s Baby Shower day! And coming by to help celebrate and lend some fatherly advice is Boris Kodjoe from Station 19 and House of Cards. He lays it all down for Mike, and demonstrates the importance of individuality in a marriage, and why it’s not good to be your child’s friend.   Then Justin and Emily Baldoni drop in, for an honest talk about breastfeeding, and since Jana and Mike are expecting a baby boy, they all get into what it means to be “man enough”, and how to teach their son gender equality.   And we talk to the ladies of “I Mom So Hard”, and get a hysterical look at some of the less glamorous parts of parenting. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/12/20181 hour, 15 minutes, 50 seconds
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Ep. 26 Sunscreen Lessons

Jana and Mike sit down with Dr. Leslie Gustafson, an intimacy expert and marriage and family therapist. She helps uncover some truths about their relationship, and Mike is left in tears after hearing it.  Then Dr. Sonia Batra, a dermatologist from The Doctors, checks in, to help Jana and Mike understand the importance of taking care of their skin.  And we find out a crazy secret that Jana only does when she’s totally alone.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
11/5/20181 hour, 15 minutes, 40 seconds
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Ep. 25 Rookie Season with Eric Winter, Grocery Store Joe and Jenna Johnson

Eric Winter from The Rookie stops by, and he tells Jana and Mike all about how his wife reacts when he has to film a steamy sex scene for a role, and how he feels when he has to watch her kiss other people, because she’s ALSO an actress!    Then, straight from Jana’s alma mater of Dancing with the Stars, The Bachelor’s Grocery Store Joe and his dance partner Jenna Johnson waltz in! Jenna reveals a big secret about Joe that she learned after spending hours and hours dancing closely with him, and we hear about a huge project Joe has planned for after Dancing with the Stars comes to an end.   And Jana and Mike offer up another Relationship Challenge! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/29/20181 hour, 12 minutes, 28 seconds
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Ep. 24 A Visit from The Nanny

Fran Drescher (The Nanny) stops by to whine down this week! She shares some life changing advice on how to put yourself in the right headspace first thing in the morning. And she opens up about her struggle with cancer, and what people can do to keep themselves healthy.  Also, we hear if she’d ever reboot The Nanny! Plus, Jana and Mike get into it on the show, after Mike has a negative reaction to being asked if “he’s okay”.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/22/20181 hour, 7 minutes, 5 seconds
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Ep. 23 From Sea to Shining C-Section

We’re getting closer to baby #2 for Jana and Mike, so they’re working out all the decisions they have to make before the big day. Like how to get to the hospital, emergency C-Sections, midwives and at-home births and literally everything else. If you’re a parent or expect to be one, you need to listen to this! Then Jana reveals what really goes on during their couples therapy sessions, and plays with the idea of doing a LIVE therapy talk.  And we’ve got a new challenge for all the wives out there! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/15/20181 hour, 2 minutes, 43 seconds
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Ep. 22 How to Spot a Narcissist

Nicole Ari Parker from Empire is here to whine down! She’s got a gift for Mike that has Jana in tears, and she shares some crucial advice about how to handle 2 kids.  Then Laura Charanza joins us, to share her expertise on dealing with narcissists. She tells us how to spot someone with toxic behavior and if there’s any hope for a narcissist to change.  And we find out what happens when Mike tells Jana he doesn’t believe in soul mates.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/8/20181 hour, 7 minutes, 21 seconds
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Ep. 21 Paying it Forward

Designer Rachel Zoe is on to talk about what it’s like running a fashion empire and being an involved mother of 2. And she and Jana bond over their daughters obsession with playing “dress up”. Then Jana’s friend Bobby Bones stops by to talk about a huge secret he’s trying to keep from everybody on Dancing with the Stars, and Jana gives him some veteran advice for how he can get the most out of being on the show. And, Mike admits a very intimate secret he planned for Jana Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
10/1/20181 hour, 9 minutes, 28 seconds
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Ep. 20 What's in a (Last) Name?

Samantha Harris from Dancing with the Stars stops by the studio to Whine Down with Jana, and to share some stories from her incredible journey with cancer. She has some tips that are as simple as changing your laundry detergent that might help save your life from cancer. And Jana's friend Julie Solomon is hanging out too. You've got to hear the story of how they became friends, because it's one of the most unusual and unlikely friendships out there. Then, Jana and Mike talk about what happens to the last name when a couple gets divorced. Does someone have to change their name back? Can you get a name in a divorce?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/24/20181 hour, 8 minutes, 47 seconds
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Ep. 19 Getting "it" Done

Jana and Mike kick off the show by addressing some of the criticism Jana got for last week's talk about virginity. We hear how she really feels about being accused of "virgin shaming". Then, Erin Falconer, author of "How to Get Sh*t Done" stops by. You've got to hear the simple tips she has for getting more done in a day, and setting aside more time for yourself.  Jana sits down with legendary meditation expert Mallika Chopra, and we hear why teaching meditation to your kids could save their lives.  Plus,  Jana and Mike help a listener who is going through a horrible situation with her husband.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/17/20181 hour, 14 minutes, 38 seconds
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Ep. 18 Will You Accept This Rosé?

Chris Harrison, host of The Bachelor, The Bachelorette, and Who Wants to Be a Millionaire, whines down with Jana! She confronts Chris about the controversial choice of Colton as the next Bachelor, and we find out if Chris would ever go on the show. Also, Mike shares his story of how he was almost on The Bachelorette! Then Jana and Mike start working on their Halloween costumes, and they have an honest conversation about the right age to lose your virginity. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/10/20181 hour, 12 minutes, 52 seconds
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Ep. 17 Health Yeah!

Dr. Raj is hanging out in the studio this week, and she offers Jana some crucial advice about her pregnancy that could save her life. She also shares some incredibly important information about personal health, and she debunks some myths about cellulite that will blow your mind. Then MJ from Shahs of Sunset stops by to talk about her new marriage, her pregnancy journey, and how she resolved differences with her husband about having children. And Jana faces the hard truth about knowing when to let go of a longtime friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
9/3/20181 hour, 17 minutes, 4 seconds
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Ep. 16 Sorority Row

Jana does a deep dive into the wild world of sororities, frats, and Greek life this week. We hear crazy stories from women that are going through rush right now, and Mike opens up about the hazing that goes on in professional sports. And we get an update from Jana’s friend Sara about her engagement! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/27/20181 hour, 13 minutes, 53 seconds
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Ep. 15 When Housewives Get Real

It’s a Real Housewife party this week, when Jana opens her doors to some of the wildest ladies on TV.   She sits down with Leanne Locken, who gives Jana’s friend Sara some unforgettable advice, and she gets very real and honest about her difficult upbringing, in a very “Leanne” way.   Then, Emily Simpson from RHOC calls in and talks about what it’s like to be new to the Real Housewives, and how she’s handling life in the public eye.   And we hear from Monique Samuels from Real Housewives of Potomac, and find out that she and Jana have shockingly similar lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/19/20181 hour, 16 minutes, 1 second
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Ep. 14 Numbers Don't Lie

Jana and Mike get raw and real in this episode, when they go head to head with psychologist Dr. Wendy Walsh. She gives some incredibly valuable advice on how to deal with ultimatums and how to best communicate your needs to your partner. But things turn really heavy when she gets Mike to open up about being love avoidant and his issues with intimacy.   Then, numerologist Remington Donovan comes by to give Jana and Mike a reading, and he puts Mike’s skepticism to the test. He reveals some details about Mike and Jana’s careers and relationship that freaked everybody out. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/13/20181 hour, 29 minutes, 27 seconds
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Ep. 13 Written in the Stars

Jana and Mike welcome astrologist Debra Silverman to the show, to give her insight on what our star signs reveal about ourselves. She blows Mike’s mind when she reveals something about him that may transform him from a skeptic to a believer. We find out more about Jana and Mike’s relationship when they take a deeper look into what’s going on in their dreams. And, we Jana gives some incredible advice on how to deal with difficult mother in laws. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8/6/20181 hour, 8 minutes, 52 seconds
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Ep. 12 Crossing Over

Superstar medium John Edward joins Jana in studio! He tells Jana and Mike a crazy detail about their future together, and tries to break Mike of his skepticism. And you have to hear the story of how John tried to influence the star sign of his son... before he was born. Then Jana and Mike share some exciting details from the world of potty training. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/30/20181 hour, 10 minutes, 2 seconds
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Ep. 11 What's the Sex?

Jana and Mike have a huge announcement to make: the gender of their new baby!   Then, sex therapist Leslie Gustafson calls in with some crucial advice on what to do if your partner has a different love language than you.    And Jana shares some tips on how to manage anxiety, and we hear her honest thoughts on “mom guilt” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/23/20181 hour, 15 minutes, 5 seconds
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Ep. 10 Handmaid in a Country Song

This week, Jana reveals one of her deepest secret anxieties, that will blow your mind when you hear it, and she changes a listener’s entire life with some incredibly honest relationship advice.   Jana and Jen make good on their promise to binge watch The Handmaid’s Tale, and we have one of the stars of the Emmy nominated show in the studio to break down what has everyone so obsessed.  And you won’t believe the crazy year Maddie & Tae have had, but we’ve got them in-studio to get the real story on what happened with their record label, and hear some secrets about their relationships.. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/16/20181 hour, 3 minutes, 58 seconds
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Ep. 9 It's All Good in the Motherhood

Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity.  Then, her pal Kristen Brust stops by, and gives some incredible advice for anyone that’s experienced loss, and the two share an extremely emotional and real moment as they bond over pregnancy difficulties.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
7/9/20181 hour, 5 minutes, 14 seconds
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Ep. 8 Big News

Jana and Mike have a HUGE announcement that will change the rest of their lives.  Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned.  Then, psychic Thomas John gives Jana and Mike a reading that reveals some secrets about their relationship and their future together.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/25/20181 hour, 16 minutes, 58 seconds
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Ep. 7 Actress, Neuroscientist, Mom

Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen to find out what happened when Mayim went on a dating site, and how Jana feels about posting her child on social media.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/18/20181 hour, 1 minute, 10 seconds
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Ep. 6 From the Window to the Wahlberg

Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work. Then Jana chats with Rhea Wahlberg about running your own business, being married to a famous person, and the hardest job of all: being a mom. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/11/201842 minutes, 43 seconds
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Ep. 5 Let's Talk About Sex Part 2

Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after their breakthrough. Then, Cherie Healey returns to answer all of your sex questions, and there are no limits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
6/4/20181 hour, 3 minutes, 8 seconds
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Ep. 4 Let's Talk About Sex

It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy.  You won’t believe the breakthrough Jana and Mike have when they talk to Relationship expert Cherie Healey. The revelations they have about each other leave everyone in the studio speechless.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/28/20181 hour, 1 minute, 5 seconds
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Ep. 3 Mom World

Jana tackles what it means to be a mom, and how to find balance with other parts of her life.  Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she gives Jana a suggestion involving a Jade egg.  Then Jana sits down with Siri Daly, and she dishes on why her husband Carson Daly drives her nuts when he eats an Everything bagel Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/22/201854 minutes, 29 seconds
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Ep. 2 Marriage Uncorked

Jana clears up some drama that went down after the first episode, then she connects with a listener whose marriage survived infidelity after she had an affair with her boss. And she brings her husband Michael into the studio, to have a real and frank discussion about the struggles in their marriage, and how to keep the romance in their relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/14/20181 hour, 2 minutes, 49 seconds
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Ep. 1 The First Pour

Welcome to Whine Down with Jana Kramer! We get to know Jana a little better, when she shares the story of her one week marriage, and a discussion on the importance of sex in a relationship.  Then she gets some words of wisdom from life coach Caroline Zwickson, and learns how to ask your partner for help.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
5/7/201841 minutes, 30 seconds
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Teaser - American Idols

Jana sits down with Ada Vox, Dennis Lorenzo and Michelle Sussette, fresh off their elimination from American Idol. She chats with the singers about what's next for them, and offers some words of encouragement as a professional musician. For more interviews, check out Whine Down with Jana Kramer on May 7th! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/30/20187 minutes, 8 seconds
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Teaser - A Taste of Whine

On Whine Down with Jana Kramer, she'll sit down with you each week and tackle the world of motherhood, marriage, sex, and everything in between. She'll give her take on the trending issues of the day, and share her thoughts from her wild life experience. Check out Whine Down with Jana Kramer, when it's uncorked on May 7th! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/30/20187 minutes, 38 seconds
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Teaser - Getting to Know Jana

You may know Jana Kramer as a singer, or an actress, but on Whine Down, you'll get to know the real Jana. Check out Whine Down with Jana Kramer when it premieres on May 7th! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
4/30/20189 minutes, 14 seconds