Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each wee

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast e

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by d

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by down

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podc

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our p

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each wee

Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Ti

Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our pod

Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcas

Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloadin

Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast ea

Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Ti

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast eac

Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading o

Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each we

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast

Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our p

Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podc

Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloadin

Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading

Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by

Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast e

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast e

Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms</a

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloa

Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by download

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms

Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast ea

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.<p

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our pod

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each w

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.<p

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast e

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each

Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast eac

Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podc

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, &amp; anxiety in pregnancy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by

Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause &amp; supporting healthy hormone function after 40.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, th

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, ed

Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, educati

Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, &amp; saying no.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss women are not small men.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment

Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss women building muscle, hating exercise, &amp; breastfeeding and weight lossGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution r

Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential progra

Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet fads, dealing with late nights, &amp; weight loss struggles.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy

Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help

Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle &amp; what it means.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, edu

Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, &amp; dieting mistakes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential pr

Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, &amp; nutrient testing.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through reside

Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential

Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, &amp; stressing about supplements.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential

Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, th

Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.Got a question you’d like us to answer? Email us at [email protected]![03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer FugoLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website

Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, the

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, &amp; dating and food.Got a question you’d like us to answer? Email us at [email protected] are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts

Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs

Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, &amp; natural remedies for chronic UTIs.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support t

Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, edu

Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, &amp; wanting kids.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resident

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alisa Vitti discuss biohacking your hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment o

Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, &amp; being addicted to processed foods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through r

Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential p

Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential progr

Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, th

Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education,

Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, &amp; supplement overload.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential program

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, &amp; busting fitness myths.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through r

Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stressing about stress, always falling short, &amp; working out while sore.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residentia

Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resi

Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, &amp; exercise with adrenal dysfunction.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support thr

Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therap

Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeedingGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential progr

Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, the

Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive h

Here are the notes for episode #367 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Beth O’Hara discuss how to know if you have mast cell activation syndrome.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, e

Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential p

Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, thera

Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential pro

Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through res

Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, &amp; seasonal depression.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through res

Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy,

Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, &amp; nutrients for back pain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support throug

Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy,

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, &amp; histamine intolerance symptoms.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support

Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, educat

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, &amp; cutting calories and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential p

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, edu

Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through

Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing,Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through r

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, &amp; coffee with L-Theanine.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential progra

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, &amp; anovulatory cycles.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support th

Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resid

Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, &amp; friendly opinions.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resid

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on trackGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, &amp; daily supplements.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation?Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive

Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support thr

Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential program

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, &amp; the fiber debateGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential pro

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and em

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, &amp; ways to detoxGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, &amp; kids snacks.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support throu

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, &amp; overcoming failure.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receiv

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, &amp; natural remedies for seasonal allergies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help an

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment op

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential

Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, t

Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, &amp; chronic esophagitis.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and s

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, &amp; motion sicknessGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help

Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issuesGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential p

Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, &amp; apple cider vinegar shots.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support t

Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the PillGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential prog

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, &amp; Juice Plus.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support throug

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs,

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, &amp; how to stop armpit stink.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residentia

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resident

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education,

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resident

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through reside

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, &amp; tracking your healthGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential prog

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employmen

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, &amp; how to naturally treat GERD.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through resident

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and em

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, &amp; dizziness, and exercise.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential progr

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, t

Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support throu

Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![05:25] Intermittent Fasting, Women In Business, and Holistic Skin CareLinks!Noelle’s website: https://coconutsandkettlebell

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Changing Your Relationship With Sugar[35:34] Fitness After Time Off[45:42] Supplement SupportLinks!Noelle’s website: ht

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:13] How to Improve Body Literacy with Valerie Agyeman, RDLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and Kett

Here’s the notes for episode #306 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss physical manifestations of stress, postpartum hormones, and sugar cravings vs. intuitive eating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:52] Physical Manifestations of Stress[40:23] Postpartum Hormones[50:30] Sugar Cravings vs. Intuitive EatingLinks!

Here’s the notes for episode #305 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Prangley discuss adrenal fatigue triggers and recovery.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:36] Adrenal Fatigue Triggers and Recovery with Steph PrangleyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts

Here’s the notes for episode #304 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this bonus episode, Noelle and another Well-Fed Woman, Heather Rhodes discuss dieting mindset and infertility. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:56] Dieting Mindset and Infertility with Heather RhodesLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and K

Here’s the notes for episode #303 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Charlotte Mark discuss fixing irregular periods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:18] Fixing Irregular Periods with Charlotte MarkLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Wo

Here’s the notes for episode #302 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Molly Parker discuss how concussions can impact your health long term and what to do about it.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:28] How Concussions Can Impact Your Health Long Term and What To Do About ItLinks!Noelle’s website: https

Here’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![22:20] Carb Restriction Mindset[35:58] Normalizing Failure[42:58] Body Image and BloatingLinks!Noelle’s website: https://coconutsandkettle

Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:04] How Trauma Impacts Your Health and EMDRLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holisti

Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:20] Focus Mode[25:52] Health Issues after Intermittent Fasting[38:24] Anti-Diet vs. “Wellness” CultureLinks!Noelle’s we

Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann ShippyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our b

Here&apos;s the notes for episode #297 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to exercise with adrenal dysfunction, moving away from paleo, and detoxifying hormones.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:40] Adrenal Dysfunction[42:04] Moving Away from Paleo[01:08] Detoxifying HormonesLinks!Noelle&apos;s website

Here&apos;s the notes for episode #296 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Carrie Jones discuss everything you need to know about perimenopause and supporting healthy hormone function after 40Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:21] Everything You Need to Know about Perimenopause and Supporting Heal

Here&apos;s the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:55] Reverse Dieting[43:06] Treating PMS Naturally[58:51] Calories and HormonesLinks!Noelle&apos;s website: https://coconutsandkettle

Here&apos;s the notes for episode #294 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Lisa Hendrickson-Jack discuss how to track your cycle to improve your health and balance your hormones.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:25] How to Track Your Cycle To Improve Your Health and Balance Your Hormones Links!Noelle

Here&apos;s the notes for episode #293 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss low testosterone and stress, surviving the winter, and preparing your body for another baby.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:56] Low Testosterone and Stress[33:33] Surviving The Winter[48:20] Preparing Your Body For Another BabyLink

Here&apos;s the notes for episode #292 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christa Biegler, RD discuss what to do when you&apos;re chronically stressed.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:07] What To Do When Your Chronically StressedLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our

Here&apos;s the notes for episode #291 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormonal migraines, setting boundaries and reducing stress and iron deficiency. Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:34] Hormonal Migraines[38:33] Setting Boundaries and Reducing Stress[46:22] Iron DeficiencyLinks!Noelle&apos;s website:

Here&apos;s the notes for episode #290 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss how and when to take magnesium to support sleep, stress, and hormonal balance.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:00] How and When to Take Magnesium to Support Sleep, Stress, and Hormonal BalanceLinks!Noelle&apos;s website: htt

Here&apos;s the notes for episode #289 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the connection between anxiety and digestive issues, waking up exhausted, and restricting foods for health.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:40] Anxiety and Digestive Issues[41:42] Waking Up Exhausted[50:52] Restricting Foods for Hea

Here&apos;s the notes for episode #288 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss childhood gut problems, skin rashes, and food allergies with Jennifer Brand.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:10] Childhood Gut Problems, Skin Rashes, and Food AllergiesLinks!Noelle&apos;s website: http

Here&apos;s the notes for episode #287 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet versus nutrition, post birth control amenorrhea, and overworked and overtired.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:34] Diet Versus Nutrition[31:09] Post Birth Control Amenorrhea[41:51] Overworked and OvertiredLinks!Noelle&apos;s we

Here&apos;s the notes for episode #286 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss how to heal chronic digestive issues and SIBO.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:55] How to Heal Chronic Digestive Issues and SIBOLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our bo

Here&apos;s the notes for episode #285 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss crazy sugar cravings, evening workouts and sleep, and the power of a positive mindset.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:00] Crazy Sugar Cravings[41:33] Evening Workouts and Sleep[59:42] The Power of a Positive MindsetLinks!Noelle&apo

Here&apos;s the notes for episode #284 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Jennifer Fugo discuss the gut skin connection and how to heal chronic skin conditions.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:25] The Gut Skin Connection and How to Heal Chronic Skin ConditionsLinks!Noelle&apos;s website: https://c

Here&apos;s the notes for episode #283 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss dietary fat and inflammation, personality typing and health behaviors, and stress and well-being.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![10:57] Dietary Fat and Inflammation[25:30] Personality Typing and Health Behaviors[40:03] Stress and Well

Here&apos;s the notes for episode #282 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Berrion Berry discuss cycle syncing and solving period problems.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:18] Cycle Syncing and Solving Period Problems with Berrion BerryLinks!Noelle&apos;s website: https://coconutsandkettlebells.com

Here&apos;s the notes for episode #281 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restricting macronutrients for women, adult friendships, and the most impactful health shifts.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:22] Restricting Macronutrients for Women[35:16] Adult Friendships[48:11] The Most Impactful Health Shifts

Here&apos;s the notes for episode #280 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melissa Groves discuss root causes of PCOS and treating hormonal imbalances naturally.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:52] Root Causes of PCOS and Treating Hormonal Imbalances NaturallyLinks!Noelle&apos;s website: https://co

Here&apos;s the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:21] Repairing Your Relationship With Food[34:29] Increasing Your Metabolism[44:37] Healing

Here&apos;s the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:49] Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper TestingLinks!Noelle&apos

Here&apos;s the notes for episode #277 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss social justice and social media, weight gain with antidepressants, and spotting adrenal fatigue.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:12] Social Justice and Social Media[39:14] Weight Gain with Antidepressants[56:27] Spotting Adrenal Fat

Here&apos;s the notes for episode #276 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andy Mant discuss why blue light is disrupting your health and what to do about it.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:06] Why Blue Light Is Disrupting Your Health and What To Do About It with Andy MantLinks!Noelle&apos;s website: https://coconutsandk

Here&apos;s the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner&apos;s feelings about your body.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:38] Stopping Emotional Eating[29:23] Root Causes of Insomnia[42:38] Dealing with Partn

Here&apos;s the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:58] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&ap

Here&apos;s the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:26] How Exercise Impacts Hormones and Acne[35:20] Protein Shakes[47:28] Stress-Induced Hair LossLinks!Noelle&apos;

Here&apos;s the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:40] Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick OrtnerLinks!Noelle&apos;s website: https://coconutsandkettlebells.com

Here&apos;s the notes for episode #271 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss tension headaches, breakups, sugar alcohols and stevia, and getting back into the gym.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:14] Tension Headaches[40:10] Breakups[46:36] Sugar Alcohols &amp; Stevia[51:30] Getting Back into the GymLinks!No

Here&apos;s the notes for episode #270 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Dr. Becky Campbell discuss how histamine intolerance causes allergies, migraines, and eczema. Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:37] How Histamine Intolerance causes allergies, migraines, and eczemaLinks!Noelle&apos;s website:

Here&apos;s the notes for episode #269 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to effectively use caffeine and adaptogens, supplements for anxiety, and managing exercise expectations.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:49] How to Effectively use Caffeine and Adaptogens[35:45] Supplements for Anxiety[36:33] Ma

Here&apos;s the notes for episode #268 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Anna Cabeca discuss how to prepare for menopause and treat symptoms naturally.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:40] How to Prepare for Menopause and Treat Symptoms Naturally with Anna CabecaLinks!Noelle&apos;s website: https:

Here&apos;s the notes for episode #267 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise when stressed, hormonal acne, and sustainable weight loss.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:31] Exercise When Stressed[12:40] Hormonal Acne[25:41] Sustainable Weight LossLinks!Noelle&apos;s website: https://coconutsandkettle

Here&apos;s the notes for episode #266 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Jessica Flanigan discuss finding the root cause of digestive issues, food intolerances, and autoimmune disease.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:22] Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmun

Here&apos;s the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:36] Anxiety During Uncertainty[33:04] Immune Support[36:24] Body Composition Goals[47:59] BreakupsLinks!Noelle&apos;s

Here&apos;s the notes for episode #264 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Cody Hopkins discuss how regenerative farming helps the environment and our health.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:54] How Regenerative Farming Helps the Environment and Our HealthLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStef

Here&apos;s the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![10:46] The Deprivation Mindset and Calorie Intake[26:17] Overeating[33:15] Nighttime HungerLinks!Noelle&apos;s website: https

Here&apos;s the notes for episode #262 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Chef Allison Schaaf discuss processing recurrent miscarriage, meal planning, and cooking tips.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:30] Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips with Chef Allison Schaaf, R

Here&apos;s the notes for episode #261 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and workouts, changing your habits, and taking a stand.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:17] Intermittent Fasting and Workouts[23:28] Changing Your Habits[36:13] Taking a StandLinks!Noelle&apos;s website: https:/

Here&apos;s the notes for episode #260 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wes Pfiffner discuss combating chronic stress, sleep issues, and hormonal imbalances with red light therapy.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:40] Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light TherapyLinks!Noelle&apos

Here&apos;s the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over FOMO.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Mental Health Support[25:21] Supplements and Cosmetics[51:53] Natural Pain Relievers[56:57] Getting

Here&apos;s the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss fixing your gut and optimizing digestion.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:45] Fixing Your Gut and Optimizing Digestion with Wade LightheartLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our book Coconuts

Here&apos;s the notes for episode #257 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss nutrient deficiencies with food restrictions, dermatitis, mom guilt, and comparison on social media.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:44] Nutrient Deficiencies with Food Restrictions[17:30] Dermatitis[30:38] Mom Guilt[38:18] Comparis

Here&apos;s the notes for episode #256 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon discuss the connection between mindset and health.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:01] The Connection Between Mindset and Health with Melanie AvalonLinks!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimination diets.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:55] Health Implications of Food Freedom[37:30] Postpartum Cycles[45:05] Struggling Mentally with

Here&apos;s the notes for episode #254 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:50] Ending Sleep Struggles with Shawn StevensonLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppThe Model

Here&apos;s the notes for episode #253 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss health anxiety, 2020 goals, eating more carbs after keto, and estrogen dominance.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:00] Health Anxiety, 2020 Goals, Eating More Carbs after Keto, and Estrogen DominanceLinks!Noelle&apos;s website: https

Here&apos;s the notes for episode #252 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stress relief, losing weight without restriction, and immune boosters.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:46] Stress Relief[49:53] Losing Weight Without Restriction[35:12] Immune BoostersLinks!Noelle&apos;s website: https://coconutsand

Here&apos;s the notes for episode #251 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Amie Tollefsrud discuss growing your online business or side hustle.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:00] Growing Your Online Business or Side Hustle with Amie TollefsrudLinks!Noelle&apos;s website: https://coconutsandkettleb

Here&apos;s the notes for episode #250 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety and perfectionism, your body’s happy place, and going with your gut.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:16] Anxiety and Perfectionism[28:30] Your Body&apos;s Happy Place[41:00] Going With Your GutLinks!Noelle&apos;s website: ht

Here&apos;s the notes for episode #249 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Sarahjane Case of @enneagramandcoffee discuss using enneagram for self-awareness and relationships.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:00] Using Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramand

Here&apos;s the notes for episode #248 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carbs and moodiness, yeast infections, and hormonal acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:50] Carbs and Moodiness[24:43] Yeast Infections[35:43] Hormonal AcneLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apo

Here&apos;s the notes for episode #247 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Adriana Lozada discuss preparing for a positive birth experience.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:00] Preparing for a Positive Birth Experience with Adriana LozadaLinks!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #246 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormones and libido, friends making &quot;fat&quot; comments, and managing anxiety.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![10:14] Hormones and Libido[17:10] Friends Making &quot;Fat&quot; Comments[26:26] Managing AnxietyLinks!Noelle&apos;s webs

Here&apos;s the notes for episode #245 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Eliza Parker discuss toddler behaviors and emotions.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![01:34] Toddler Behaviors and Emotions with Eliza ParkerLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our book Coconuts and

Here&apos;s the notes for episode #244 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss deciding to have kids, hunger cues, and recovering from low carb diets.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![16:40] Deciding To Have Kids[32:29] Hunger Cues[42:02] Recovering From Low Carb DietsLinks!Noelle&apos;s website: https://coconutsan

Here&apos;s the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:14] Self-Care In An Anxious and Stressed-Out WorldLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy ou

Here&apos;s the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss getting vulnerable about aging, feminism, and beauty. Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:06] Getting Vulnerable about Aging, Feminism, and BeautyLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: ht

Here&apos;s the notes for episode #241 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Gaudreau discuss shame on social media.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![3:04] Shame on Social Media with Steph GaudreauLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsIn

Here&apos;s the notes for episode #240 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight watchers for kids, healing food intolerances, and family differences.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:50] Weight Watchers for Kids[25:02] Healing Food Intolerances[36:18] Family DifferencesLinks!Noelle&apos;s website: https:/

Here&apos;s the notes for episode #239 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Rachel Mansfield discuss growing an authentic &quot;wellness&quot; brand.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![0:37] Growing An Authentic &quot;Wellness&quot; Brand with Rachel MansfieldLinks!Noelle&apos;s website: https://coconutsa

Here&apos;s the notes for episode #238 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss work anxiety, an inside look at book publishing, and intentional food restriction.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:41] Work Anxiety[29:28] An Inside Look at Book Publishing[46:46] Intentional Food RestrictionLinks!Noelle&apos;s webs

Here&apos;s the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![0:33] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (P

Here&apos;s the notes for episode #236 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the stress of self-care, letting go of control, and period problems.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:09] The Stress of Self-Care[40:16] Letting Go of Control[53:10] Period ProblemsLinks!Noelle&apos;s website: https://coconutsandkett

Here&apos;s the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:31] Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)Links!Noelle&apos;s website: https://coconutsan

Here&apos;s the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09.40] Low Carb Not Working[24:19] Negative Self-Talk[37:20] Tracking FoodLinks!Noelle&apos;s website: https://coconu

Here&apos;s the notes for episode #233 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Danielle Walker discuss how to manage life with an autoimmune disease.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:44] How to Manage Life with an Autoimmune Disease with Danielle WalkerLinks!Noelle&apos;s website: https://coconutsandkett

Here&apos;s the notes for episode #232 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:51] Birth Control and Inconsistent Cycles[37:04] Getting Rid of Guilt[49:37] Starting a BusinessLinks!Noelle&apos;

Here&apos;s the notes for episode #231 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Stacy Toth discuss skin health, eczema, acne, and topical treatments.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:45] Skin Health, Eczema, Acne, and Topical TreatmentsLinks!www.coconutsandkettlebells.com/wellfedbeautyNoelle&apos;s websit

Here&apos;s the notes for episode #230 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss enneagram number, personality traits, and food freedom while pregnant.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:50] Enneagram Numbers, Personality Traits, and Food Freedom While PregnantLinks!Noelle&apos;s website: https://coconutsandkettleb

Here&apos;s the notes for episode #229 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Cassy Joy Garcia discuss breaking up with dieting, developing a healthy mindset, and meal planning.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:17] Breaking up with Dieting, Developing a Healthy Mindset, and Meal PlanningLinks!Noelle&apo

Here&apos;s the notes for episode #228 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle discusses her unmedicated hospital birth story with baby #2.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:34] My Unmedicated Hospital Birth with Baby #2Links!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://paleoforwomen.comBu

Here&apos;s the notes for episode #227 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Jennifer Robins discuss how to manage and recover from chronic illness.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:02] How to Manage and Recover from Chronic Illness with Jennifer RobinsLinks!Noelle&apos;s website: https://coconutsandke

Here&apos;s the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and counting macros.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:30] Strength Training, Why Strong is Not The New Skinny, and Counting Macros Links!Noelle&apos;s

Here&apos;s the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:52] Fat Intake and Fat Loss[18:13] Undoing the Damage of Stress[31:55] Yo-Yo DietingLinks!Noelle&apos;s website: htt

Here&apos;s the notes for episode #224 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Izabella Wentz discuss finding the root cause of hypothyroidism, Hashimoto&apos;s Thyroiditis, and thyroid issues.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:40] Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and

Here&apos;s the notes for episode #223 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss long-term and intermittent fasting for women (renewed).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:43] Long-Term and Intermittent Fasting for WomenLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://pa

Here&apos;s the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:18] Exercise and Hormones[40:30] Cycle Length[55:26] Reasons Your Period Is MissingLinks!Noelle&apos;s website: https://coconut

Here&apos;s the notes for episode #221 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Brooke Kalanick, ND, MS discuss healing hormonal issues.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:06] Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS Links!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our

Here&apos;s the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:08] Recovering from Extreme Dieting[30:20] Trigger Foods[47:07] Digestion and BloatingLinks!Noelle&apos;s website: https://c

Here&apos;s the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:02] Eating Intuitively to Support Your Body with Laura BrunerLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our

Here&apos;s the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss unsupportive family and friends, supplement timing, and anxiety about pregnancy and weight.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:08] Unsupportive Family and Friends[22:46] Supplement Timing[31:40] Anxiety about Pregnancy and WeightLinks!

Here&apos;s the notes for episode #217 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Becky Campbell discuss finding and treating the root cause of thyroid diseases.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:30] Finding and Treating the Root Cause of Thyroid Disease with Dr. Becky CampbellLinks!Noelle&apos;s website

Here&apos;s the notes for episode #216 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to navigate wanting to change your body (while also loving it.)Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:00] How to navigate wanting to change your body (while also loving it)Links!Noelle&apos;s website: https://coconutsandkettlebells.co

Here&apos;s the notes for episode #215 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Meg the Midwife discuss fertility, hormones, and postpartum health.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:58] Fertility, Hormones, and postpartum health with Meg the MidwifeLinks!Noelle&apos;s website: https://coconutsandkettlebell

Here&apos;s the notes for episode #214 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss cellulite struggles, toxic work environment, and hormonal acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:18] Cellulite Struggles[34:25] Toxic Work Environment[48:39] Hormonal AcneLinks!Noelle&apos;s website: https://coconutsandkettlebells.co

Here&apos;s the notes for episode #213 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Jolene Brighten discuss the pill, irregular periods, and post-birth control syndrome.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:05] The Pill, Irregular Periods, &amp; Post-Birth Control Syndrome with Dr. Jolene BrightenLinks!Noelle

Here&apos;s the notes for episode #212 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and blood sugar swings, restrictive diets when breastfeeding, and being worthy.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:15] Intermittent Fasting and Blood Sugar Swings[36:27] Restrictive Dieting When Breastfeeding[51:15

Here&apos;s the notes for episode #211 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Eliza Parker discuss working through infant sleep challenges.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:05] Working Through Infant Sleep Challenges with Eliza ParkerLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani

Here&apos;s the notes for episode #210 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss magnesium and migraines, gallstones, and body image during pregnancy.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:16] Magnesium and Migraines[29:50] Gallstones[45:40] Body Image During PregnancyLinks!Noelle&apos;s website: https://coconutsandke

Here&apos;s the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:43] How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina CurpLinks!Noelle&apos

Here&apos;s the notes for episode #208 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss negative body image, calorie restriction postpartum, &amp; advanced maternal age.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:38] Negative Body Image[30:39] Calorie Restriction Postpartum[47:17] Advanced Maternal AgeLinks!Noelle&apos;s website:

Here&apos;s the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:40] Omitting Foods, Eating Intuitively, &amp; Fueling CrossFit Workouts with La

Here&apos;s the notes for episode #206 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss creating a positive relationship with food for your kids, the comparison trap, &amp; combating diet culture.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:12] Creating a Positive Relationship With Food for Your Kids[35:35] The Comparison Trap[55:

Here&apos;s the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:23] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2)Links!Noelle&apos;s website: https://coconut

Here&apos;s the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:10] Low-Carb and The Process to Food Freedom with Leanne VogelLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s

Here&apos;s the notes for episode #203 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie counting woes, body image during pregnancy, and heavy metal toxicity.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:53] Calorie Counting Woes[32:00] Body Image During Pregnancy[42:38] Heavy Metal ToxicityLinks!Noelle&apos;s website: https

Here&apos;s the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when fitness is your identity, toxic friendships, and 1,700 calories and gaining weight.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:35] When Fitness is Your Identity[36:50] Toxic Friendship[52:53] 1,700 Calories and Gaining WeightLinks!Noelle&

Here&apos;s the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNSGot a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:24] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNSLinks!Noelle&apos;s website: https://coconutsandkettlebells.com

Here&apos;s the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating your feelings, autoimmune flares, maintaining identity as a mom, &amp; tanning beds.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:06] Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, &amp; Tanning BedsLinks!Noelle&a

Here&apos;s the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss group B strep, requesting blood work, and eating fruit separately.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:45] Group B Strep[23:39] Requesting Blood Work[36:29] Eating Fruit SeparatelyLinks!Noelle&apos;s website: https://coconutsandkettlebe

Here&apos;s the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss stress and infertility, hair loss, and boundaries when working from home.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:25] Stress and Infertility[33:55] Hair Loss[48:56] Boundaries When Working From HomeLinks!Noelle&apos;s website: https://cocon

Here&apos;s the notes for episode #197 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss disrupted sleep with babies, postpartum depression, &amp; probiotics for adults and kids.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:46] Sleep with Babies[48:35] Postpartum Depression[57:30] Probiotics for Adults and KidsLinks!Noelle&apos;s we

Here&apos;s the notes for episode #196 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss an unplanned c-section: taking shame out of prenatal and postpartum health (part 5) with Liz Wolfe.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:35] An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz Wol

Here&apos;s the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum weight struggles, preventing UTIs, and cutting weight.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![27:17] Postpartum Weight Struggles[36:06] Preventing UTIs[47:22] Cutting WeightLinks!Noelle&apos;s website: https://coconutsandkettlebell

Here&apos;s the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:55] Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Heal

Here&apos;s the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, &amp; joint pain.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:47] Body Acceptance[29:13] Keratosis Pilaris[43:20] Joint PainLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&a

Here&apos;s the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss breastfeeding challenges: taking shame out of prenatal and postpartum health (part 3) with Beth Martin.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:39] Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with B

Here&apos;s the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss getting your period back, elimination diets, and brain fog.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:52] Getting Your Period Back[28:12] Elimination Diets[43:00] Brain FogLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani

Here&apos;s the notes for episode #190 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pelvic floor dysfunction: taking shame out of prenatal and postpartum health (Part 2) with Anita Lambert.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:54] Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with

Here&apos;s the notes for episode #189 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss becoming less healthy with less carbs, breastfeeding hunger, and supplements everyone should take.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:32] Becoming Less Healthy with Less Carbs[42:35] Breastfeeding Hunger[47:49] Supplements Everyone Sho

Here&apos;s the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena HaberGot a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![8:46] Thyroid Disorders: Taking the Shame out of Prenatal and Postpartum Health (Part 1) with Alaena H

Here&apos;s the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:50] Understanding Hunger and Fullness[34:30] Getting Healthy After a Season of StressLinks!Noelle&apos;s website: https:

Here&apos;s the notes for episode #186 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset around weight gain, low carb for too long, and business growth tips.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:43] Mindset Around Weight Gain[38:33] Low Carb For Too Long[44:03] Business Growth TipsLinks!Noelle&apos;s website: https:/

Here&apos;s the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mompreneaurs, depression and anxiety, and not so &quot;body positive&quot; accounts.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:34] Mompreneaurs[23:55] Depression and Anxiety[50:16] Not So &quot;Body Positive&quot; AccountsLinks!Noelle&apos;s

Here&apos;s the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss struggling with macros, losing the last 5 pounds, and types of magnesium.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:28] Struggling with Macros[30:20] Losing the Last 5 Pounds[46:16] Types of MagnesiumLinks!Noelle&apos;s website: https://cocon

Here&apos;s the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:20] Managing Anxiety[27:07] Data and Diet Choices[37:23] Safe Sun ExposureLinks!Noelle&apos;s website: https://coconutsandkettlebells.co

Here&apos;s the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:47] Chronic Calorie Cutting[26:45] The Shame Cycle[39:23] Letting Go Of HabitsLinks!Noelle&apos;s website: https://coconutsandkettle

Here&apos;s the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:08] Chronic Stress and Adrenal Dysfunction[42:03] Fruit Juices[55:17] Excessive ExerciseLinks!Noelle&apos;s website: https

Here&apos;s the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, &amp; rebalancing hormones after miscarriage. Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:35] Carbs for Breakfast[35:30] Postpartum Fatigue[49:37] Rebalancing Hormones After MiscarriageLinks!Noelle&apos

Here&apos;s the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that&apos;s right for you (part 2).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:21]  Finding The Macronutrient Ratio That&apos;s Right For You (Part 2)Links!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that&apos;s right for you (part 1).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:02]  Finding The Macronutrient Ratio That&apos;s Right For You (Part 1)Links!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:52]  Sugar Cravings, Self-Love, and Mindset with Diane SanfilippoLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&ap

Here&apos;s the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:07] Reintroducing Carbs[36:44] Bloating with Healthy Eating[44:46] Maintaining a Social LifeLinks!Noelle&apos;s websit

Here&apos;s the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen dominance, weight gain for fertility, and breaking the habit of calorie counting.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:50] Estrogen Dominance[29:10] Weight Gain for Fertility[42:47] Breaking the Habit of Calorie CountingLinks!No

Here&apos;s the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss anxiety during pregnancy, recovering from injury, and coworkers with body image issues.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:12] Anxiety During Pregnancy[46:58] Recovering From Injury[54:58] Coworkers With Body Image IssuesLinks!Noelle&a

Here&apos;s the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:27] Exercise Myths[23:22] Monitoring Digestive Issues[35:15] Stubborn Belly FatLinks!Noelle&apos;s website: https://coconutsandkett

Here&apos;s the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pregnancy and baby nutrition with Megan Garcia.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Links!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://paleoforwomen.comMegan GarciaFirst Foods &amp; BeyondMegan&apos;s Ins

Here&apos;s the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating postpartum weight loss, exercise, and sex.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:18] Navigating postpartum weight loss[42:55] Navigating postpartum exercise[58:52] Navigating postpartum sexLinks!Noelle&apos;s website: https://co

Here&apos;s the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:52] When Keto Stops Working[36:46] Low Energy[49:00] Getting Off The Pill With PCOSLinks!Noelle&apos;s website: https://coconuts

Here&apos;s the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:38] Increasing Estrogen Levels[37:33] Taking Medications[53:58] Traveling WoesLinks!Noelle&apos;s website: https://coconutsandkettleb

Here&apos;s the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:45] Hormones and Insomnia[41:00] Low-Calorie Ice Cream[51:58] Link Between Leaky Gut and InflammationLinks

Here&apos;s the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:13] Entrepreneurship, Chronic Stress, and Recovering from Adrenal DysfunctionLinks!Noelle&apos;s website: h

Here&apos;s the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low progesterone, self-sabotaging with food, &amp; acne and birth control.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:21] Low Progesterone[33:14] Self-Sabotaging With Food[45:18] Acne and Birth ControlLinks!Noelle&apos;s website: https://coconu

Here&apos;s the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating weight loss and body acceptance.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[31:54] Navigating Weight Loss[48:22] Body AcceptanceLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://paleoforwomen.

Here&apos;s the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[31:16] Pursuing Weight Loss[46:52] Guilt and Exercise[56:15] Keratosis PilarisLinks!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss judging people by their appearance, first trimester struggles, and back acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:52] Judging People By Their Appearance[36:32] First Trimester Struggles[44:50] Back AcneLinks!Noelle&apos;s website: https:

Here&apos;s the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:20] Mindset Shifts with Food Choices[35:40] Always Tired[50:20] Organ MeatsLinks!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, &amp; elimination diets.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:17] Intermittent Fasting[28:40] Fear of Eating Too Much[45:39] Elimination Diets Links!Noelle&apos;s website: https://coc

Here&apos;s the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:05] The Crossfit Culture and Balance[33:41] Lady Leaking[52:22] Postpartum Weight LossLinks!Noelle&apos;s website: https://co

Here&apos;s the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the disappearing period (and what to do about it).Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:38] The Disappearing Period (And What to Do About it) Links!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://pa

Here&apos;s the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:02] Problems with Counting Macros and Intuitive Eating[48:58] Helping Friends Who Hate Their Body Links!Noelle&

Here&apos;s the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to handle people that comment on your body, reintroducing meat, and deodorant.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[28:47] How to Handle People That Comment on Your Body[45:37] Reintroducing Meat[54:40] DeodorantLinks!Noelle&apos;s websi

Here&apos;s the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:16] Being a Highly Sensitive Person[29:08] Starting From Scratch[44:45] Weight FluctuationsLinks!Noelle&apos;s website:

Here&apos;s the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss insomnia, birth control, and binging while breastfeeding.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:56] Insomnia[39:26] Birth Control[48:50] Binging While BreastfeedingLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos

Here&apos;s the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balance, getting back to fitness, and motivation with Kristin Kaschak, NTP.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:57] Balance[31:44] Getting Back to Fitness[1:01:23] MotivationLinks!Noelle&apos;s website: https://coconutsandkettlebells.com

Here&apos;s the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:11] Limiting Sugar[21:34] HIIT Training[31:45] Overexercising[35:55] Building A BusinessLinks!Noelle&apos;s website: https://coco

Here&apos;s the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[12:18] Guilty Pleasures[19:30] Self Care[32:10] Regrets[38:26] MenLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http

Here&apos;s the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss diet culture and social media, traveling with food, and stressing about weight gain.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:45] Diet Culture and Social Media[42:00] Traveling with Food[51:47] Stressing About Weight GainLinks!Noelle&apos;s w

Here&apos;s the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intolerance, anxiety and food, and building muscle.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:38] Carbohydrate Intolerance[33:15] Anxiety and Food[53:32] Building MuscleLinks!Noelle&apos;s website: https://coconutsandkettlebells.c

Here&apos;s the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss restricting sugar, fat loss and health, and adult acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[17:40] Restricting Sugar[29:22] Fat Loss and Health[43:30] Adult AcneLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s w

Here&apos;s the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, &amp; managing stress with sleep deprivation.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[09:16] Hormonal Imbalance and PCOS[18:30] Night Eating Syndrome[36:00] Managing Stress with Sleep Deprivat

Here&apos;s the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[14:16] Estrogen and Alcohol[22:27] Overexercising[39:28] Low Stomach AcidLinks!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&

Here&apos;s the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum sleep struggles, hair health, &amp; recovering from a caloric deficit.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[12:48] Postpartum Sleep Struggles[34:44] Hair Health[46:24] Recovering from a Caloric DeficitLinks!Noelle&apos;s website:

Here&apos;s the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss missed periods, body image and branding, and women taking compliments.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:05] Missed Periods[29:19] Body Image and Branding[45:55] Women Taking ComplimentsLinks!Noelle&apos;s website: https://coconutsandk

Here&apos;s the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing intuitive eating and food restriction, recovering from miscarriage, and troubleshooting acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[13:37] Balancing Intuitive Eating and Food Restriction[25:27] Recovering from Miscarriage[40:36] Tro

Here&apos;s the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[24:00] Balancing Hormones Naturally[39:39] Breastfeeding and Carbohydrate Intake[47:49] Fertility For MenLinks!N

Here&apos;s the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:57] Hypothyroidism and Weight Loss[29:45] Relieving Back Pain[42:36] Fitness from HomeLinks!Noelle&apos;s website: https://co

Here&apos;s the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss starting a blog, testing carbs and interpreting results, and managing sleep deprivation.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:32] Starting a Blog[32:13] Testing Carbs and Interpreting Results[39:43] Managing Sleep DeprivationLinks!Noelle&

Here&apos;s the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[13:58] Balancing Hormones[32:30] Irregular Periods and Fertility[49:34] Winter BluesLinks!Noelle&apos;s website: https://coconutsandk

Here&apos;s the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[10:29] Eating More Carbs[22:37] Over-exercising and Under-eating[44:35] Estrogen DominanceLinks!Noelle&apos;s web

Here&apos;s the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss caffeine and hormones, weight lifting with chronic pain, &amp; PMS after the pill.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[13:32] Caffeine and Hormones[24:32] Weight Lifting with Chronic Pain[38:12] PMS After the PillLinks!Noelle&

Here&apos;s the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:22] Hormonal Reset[32:00] Best Core Exercises[43:16] Stressing About Body SizeLinks!Noelle&apos;s website: https://coco

Here&apos;s the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[10:23] Listening to Your Body[31:47] Long-term Breastfeeding and Stress[43:52] Loving Your LegsLinks!Noelle&

Here&apos;s the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss providing support during labor and postpartum with special guest, Ken Tarr.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[07:16] Providing Support During Labor and Postpartum with Ken TarrLinks!Noelle&apos;s website: https://coconutsand

Here&apos;s the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:44] The Art of An Unmedicated Birth (Part 2)Links!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://paleoforwomen.co

Here&apos;s the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:35] The Art of an Unmedicated Birth (Part 1)Links!Noelle&apos;s website: https://coconutsandkettlebells.comStefani&apos;s website: http://paleoforwomen.co

Here&apos;s the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie calculators, brain fog, &amp; food sensitivities and acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:31] Calorie Calculator[33:00] Brain Fog[47:11] Food Sensitivities and AcneLinks!Noelle&apos;s website: https://coconutsa

Here&apos;s the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, &amp; blood sugar regulation and acne.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[07:27] paleo vs vegan[27:11] Restriction to binge eating[44:38] Blood sugar regulation and acneLinks!Noelle&apos;s we

Here&apos;s the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, &amp; crazy food allergies.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[32:04] Cardio vs. Strength Training[47:31] Hunger Signals[1:00:18] Crazy Food AllergiesLinks!Noelle&apos;s website: https://

Here&apos;s the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss meal timing, side effects of hormonal birth control, &amp; recovering from surgery.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:25] Meal Timing[32:52] Side Effects of Hormonal Birth Control[43:52] Recovery From SurgeryLinks!Noelle&apos;s w

Here&apos;s the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, &amp; yo-yo dieting.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[17:28] Fat Intake and Fat Loss[30:37] Undoing the Damage of Stress[44:34] Yo-Yo DietingLinks!Noelle&apos;s website: https:

Here&apos;s the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, &amp; body composition with Chris Masterjohn, PhDGot a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:14] Food, Stress, and Inflammation[46:10] Macronutrients[51:30] Body CompositionLinks!Noelle&apos

Here&apos;s the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss long-term Ketogenic diets and glucose intolerance, fitness motivation, and foods for hypothalamic amenorrhea.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:47] Long-Term Ketogenic Diets and Glucose Intolerance[32:39] Fitness Motivation[45:47

In this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.

In this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.

In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.

In this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.

In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.

In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.

In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.

In this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.

In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.

In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.

In this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.

In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.

In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.

In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.

In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, &amp; overexercising and DHEA-S levels.

In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.

In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, &amp; PMS and soy.

In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.

In this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.

In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.

In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.

In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.

In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, &amp; digestive issues on paleo.

In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

In this episode, Stefani and Noelle discuss body image and acceptance, fasting, &amp; B12 and veganism.

In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, &amp; the copper IUD.

In this episode, Stefani and Noelle discuss sugar cravings, emotional support, &amp; chronic stress and thyroid function.

In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.

In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.

In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.

In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.

In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, &amp; Hashimoto’s and gluten intolerance.

In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.

In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, &amp; post-nasal drip.

In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, &amp; recovering from adrenal issues.

In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.

In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.

In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.

In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, &amp; intentional diet changes.

In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women&apos;s soccer and feminism.

In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.

In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.

In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.

In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.

In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.

In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.

In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.

In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.

In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.

In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.

In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, &amp; managing an online business.

In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.

In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.

In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.

In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto&apos;s Thyroiditis.

In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.

In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.

In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.

In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.

In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.

In this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.

In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.

In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.

We&apos;re back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by downloading our podcast each week. Topics[11:04] Hair Growth[21:40] Eating Intuitively[40:17] Detoxes and Cleanses Links! 4 Dangerous Myths About

We&apos;re back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help. Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per

We&apos;re back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by downloading our podcast each week. Topics[13:31] Infertility[26:33] Elimination Diets and Disordered Eating[45:49] Food Intolerances Links! Noelle&apos

We&apos;re back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by downloading our podcast each week. Topics[11:35] Post-Meal Sugar Cravings[28:03] Weight Gain with Exercise[45:1

We&apos;re back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts &amp; Kettlebells at https://coconutsandkettlebells.com/episode49Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by downloading o

We&apos;re back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts &amp; Kettlebells at https://coconutsandkettlebells.com/episode48Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition educat

We&apos;re back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!Be sure to download our Improving Motivation Quick Start Guide: https://coconutsandkettlebells.com/willpowerShow notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts &amp; Kettlebells at https://coconutsandkettlebells.com/episode47Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine

We&apos;re back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts &amp; Kettlebells at https://coconutsandkettlebells.com/episode46Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per downloa

We&apos;re back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat. Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by downloading our podcast each week. Topics[11:55] Fertility and Amenorrhea [23:08] Recovering From Major Stress[43:20] Aversion to M

We&apos;re back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts &amp; Kettlebells at https://coconutsandkettlebells.com/episode44Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&ap

We&apos;re back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness.Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by downloading our podcast each week. Topics[10:14] Self-Control and Food[22:02] Causes of Hair Loss[41:51] Fitness Motivation and Accountability Links! L-5-

We&apos;re back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss weight loss resistance, hyper-palatable food combinations, and body shaming.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode42, or on Coconuts &amp; Kettlebells at https://coconutsandkettlebells.com/episode42Got a question you&apos;d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women&apos;s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women&apos;s Foundation by d