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Well-Fed Women

English, Fitness / Keep-fit, 1 season, 485 episodes, 8 hours, 18 minutes
About
Authentic, unfiltered conversations about health, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.
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A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing parasite testing and cleanses?[50:30] Is removing all lectins and phytates required? [54:30] Can a vegan diet high in fiber worsen IBS?[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar? [1:08:16] Supplementation discussionEpisode Links:Chris Kresser's websiteAdapt NaturalsCore Plus BundleFollow Chris on InstagramThe Paleo Cure Unconventional Medicine Listen to Chris' Podcast: Revolution Health RadioArticle: Micronutrient Deficiencies in the US populationSponsors:Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
6/11/20241 hour, 33 minutes, 39 seconds
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No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr.  Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes for Hypothalamic Amenorrhea[32:35] Intermittent Fasting[40:36] How long does it take to get your period back?[46:20] Perimenopause[59:20] Postpartum Period[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it? Episode Links:Dr. Nicola Skyes book: No Period. Now What?Dr. Nicola Skyes book: No Period. Now What?  Amazon LinkDr. Nicola Skyes PodcastCoaching InformationFollow Dr. Nicola Skyes on InstagramArticle: Why Wait for three periods after amenorrhea recoveryArticle: How long will it take to recover?Instagram Post on BloodworkSponsors: Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
6/4/20241 hour, 17 minutes, 16 seconds
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Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps:[1:54] Welcome[2:55] Blood Sugar reel[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?[23:06] Q2: How do you navigate advice when it comes to Instagram? [36:16] Q3: How do you prepare for a new baby? Episode Links:@insulinresistant1 reel Instagram Reel Basal Metabolic Rate (BMR) CalculatorJoin the Well-Fed Women Facebook GroupSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
5/28/202443 minutes, 34 seconds
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Creating Your Perfect Movement and Exercise Plan with Katy Bowman

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps:[4:00] Welcome Katy Bowman[59:48] Best exercise to focus on for longevity and health[1:02:26] Core strength for women over 40[1:05:08] Diversifying kid's movement diets Episode Links:Nutritious Movement BookstorePre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"Virtual Studio MembershipKaty Bowman's Newsletter Sign-upThe Move Your DNA Podcast with Katy BowmanFollow Katy Bowman on Instagram @nutritiousmovementSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
5/21/20241 hour, 10 minutes, 34 seconds
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Low Cortisol Fixes, Supplement Overload, & Distant Friendships

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps:[1:52] Introduction[4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels[35:19] Question 2: Maintaining Long Distance Friendships[49:49] Question 3: Supplements Episode Links:HPA Axis Dysfunction: Symptoms, Causes, And TreatmentChalene Johnson’s Instagram About Vests PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women PubMed: Weighted vest exercise improves indices of fall risk in older women A Feasibility Study of the OsteoACTIVE Rehabilitation Program More Chill MagnesiumDigestive ComplexSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
5/14/20241 hour, 14 seconds
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An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn! Timestamps:[5:25] Welcome Dr. Song[24:55] Gut/Brain connection[38:45] Zinc deficiencies/inefficiencies and sensory issues[41:14] What to do post antibiotics for microbiome recovery[52:17] Eczema and other skin rashes[1:00:37] ADHD[1:09:37] Autoimmunity Episode Links:Healthy Kids, Happy Kids: Dr. Song's WebsiteWhole Family WellnessDetails about Dr. Song's new book!Amazon link for Dr. Song's new bookOur previous conversation with Dr. Song - Episode 429 Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids) Sponsors:Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Mentions:Mono and diglyceridesCMCCarrageenanXanthan gumsucraloseAcesulfame potassium, or Ace KsaccharinNutrients to heal leaky gut lining:Amino Acids like GlutamineZincOmega 3sQuercetinFor Autoimmunity:KLEBSIELLA
5/7/20241 hour, 21 minutes, 24 seconds
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Misinformation Explosion, Diet Changes for Migraines, & Oat Milk

We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?Timestamps:[1:53] Welcome[23:28] Question 1: Migraines[28:46] Question 2: Oat Milk[41:17] Question 3: Body Image[48:40] Question 4: Protein for Breakfast[50:42] Question 5: Shorter vs Longer/High Intense workouts Episode Links:Washington Post Instagram PostScienceDaily: New study links contraceptive pills and depressionNIH PubMed Article: Psychological side effects of hormonal contraception NIH PubMed Article: Association of Hormonal Contraception with DepressionNIH PubMed Article: Breast Cancer and Hormonal ContraceptivesMD Logic Digestive ComplexEWG Finds glyphosate levels drop in oat-based productsSponsors:Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.
4/30/202459 minutes, 8 seconds
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Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.  Timestamps[5:21] Welcome Dr. Halie SchoffLinksAlpha Health & Wellness Radio: https://www.drhalieschoff.com/podcastwww.drhalieschoff.comhttps://www.instagram.com/drhalieschoff/www.drhalieschoff.com/membershipAkkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-mapGut Zoomer: https://vibrant-wellness.com/test/GutZoomerMicrobiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6HgSponsorsGo to www.organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.
4/23/20241 hour, 40 seconds
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Protein Timing, Metabolic Eating, & Sleeping When Under Stress

Here are the notes for episode #476 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein timing, metabolic eating, and sleeping when under stress.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[19:28] Protein Timing[25:36] Metabolic Eating[36:58] Sleeping When Under StressLinksAbercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQProtein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVxhttps://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmduMD LogicDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
4/16/202450 minutes, 42 seconds
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Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy

Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.Timestamps:[4:43] Welcome Emily!Today's links:https://reallyverycrunchy.com/https://www.instagram.com/reallyverycrunchyhttps://www.youtube.com/@ReallyVeryCrunchyLittle Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQReally Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAagOur sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
4/9/20241 hour, 14 minutes, 7 seconds
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Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[25:27] Protein Myths[41:13] Maintaining Muscle During Stress[51:40] Staying MotivatedLinkshttps://coconutsandkettlebells.com/proteinprepStanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25kLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!Dr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
4/2/20241 hour, 8 minutes, 8 seconds
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Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:31] Interview with Mark BerhenneLinkswww.askthedentist.com/https://www.instagram.com/askthedentist/https://askthedentist.com/podcast/Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgwhttps://aadsm.org/https://fygg.com/The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
3/26/20241 hour, 21 minutes, 40 seconds
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Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:51] Unexpected Weight Gain[28:48] Protein Intake and Inflammation[41:33] Running vs Strength TrainingLinkshttps://coconutsandkettlebells.com/proteinprepAnti-Spike Glucose FormulaPre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic SurgeryDietary Protein and Changes in Biomarkers of Inflammation and Oxidative StressBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.
3/19/202455 minutes, 34 seconds
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The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:00] Christa BieglerLinkswww.christabiegler.comhttps://www.instagram.com/anti.inflammatory.nutritionist/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
3/12/20241 hour, 23 minutes, 10 seconds
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Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[26:31] Emotional Eating[39:11] Protein Powders[44:03] Working Out with Autoimmune ConditionsLinksBallerina Farm postStudy links heavy metal exposure to early menopauseEquip Protein Powder (what I take)Collagen does count towards protein intakeKIONAmino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.
3/5/202452 minutes, 18 seconds
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Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan

Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:10] Interview with Dr. Julia GreenspanLinkswww.greenhousemedicine.comhttps://www.instagram.com/greenhousenaturalmedicine/Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHwILADS: https://www.ilads.org/Elisa Test for LymeWestern Blot Test for LymeVibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseasesIGeneX: https://igenex.com/tick-borne-disease-testing/Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1HgPermethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
2/27/20241 hour, 8 minutes, 51 seconds
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Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[11:19] Not Seeing Changes[29:14] Starting Over[41:13] Setting Boundaries to Avoid BurnoutLinksPure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUwPure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7gProbiotic Power:www.getsmidge.com/products/sensitive-probiotic-powderKIONAmino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
2/20/202458 minutes, 20 seconds
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Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:30] Interview with Kaely McDevittLinkswww.kaelyrd.com https://www.instagram.com/kaelyrdMD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
2/13/20241 hour, 6 minutes, 18 seconds
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80/20s of Health, Hormone Supportive Routines, & Diet Changes

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[23:08] 80/20's of Health[39:09] Hormone Supportive Routines[53:43] Diet ChangesOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
2/6/20241 hour, 47 seconds
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Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:15] Interview with Jenn PikeLinksJennpike.comhttps://jennpike.com/hormonemasterclasshttps://jennpike.com/podcast/https://www.instagram.com/jennpike/MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
1/30/20241 hour, 7 minutes, 12 seconds
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Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:27] Sickness and Immune Support[21:14] Protein Struggles[32:57] Sleep Training[41:55] Effective WorkoutsLinks#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa SongWindbreaker by KanUmcka ColdCareZinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3DugSmidge ProbioticKids Garlic Ear OilKids XlearOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
1/23/202453 minutes, 47 seconds
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Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:10] Interview with JJ VirginLinkswww.jjvirgin.com/www.instagram.com/jj.virgin/Podcast: www.jjvirgin.com/main-podcasts/Episode 605Episode 575Episode 573Designs for Health FemGuard BalanceBooks:The Virgin DietThe Warrior MomSugar Impact DietMiracle MindsetKionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
1/16/20241 hour, 48 seconds
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B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion

Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:42] B Vitamin Dangers[25:18] Liver detoxes[45:39] Crockpots and Heavy Metals[49:20] ExhaustionLinkshttps://rstyle.me/+cUD5qefHTBtECKUZS95RoAhttps://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoningBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
1/9/202459 minutes, 27 seconds
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The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed]

Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:23] Interview with Sarah GreenfieldLinksWebsite: fearlessfig.comInstagram: https://www.instagram.com/fearlessfigTED talk: https://www.youtube.com/watch?v=PMJFcO8RVtsGI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-mapBiomeFX: https://www.biomefx.com/Gut Repair Group Program: https://learn.fearlessfig.com/applyMD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
1/2/20241 hour, 7 minutes, 58 seconds
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Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[10:10] Effects of Caffeine and Alcohol[39:55] Weight Training Mindset[56:09] Nutrients for Back PainLinks Alcohol and Dopamine#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo: Everyone 3-in-1 SoapMy Billie Razor: http://fbuy.me/oJSlXBeautycounter Shampoo and ConditionerGlucosamine & Chondroitin SupplementBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicLet’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
12/27/20231 hour, 3 minutes, 1 second
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Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed]

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Lindsey LussonLinksInstagram: https://www.instagram.com/food.freedom.fertility/https://lindseylifestyledietitian.com/No Period Now What: https://amzn.to/3n0MJHRIt Starts With The Egg: https://amzn.to/2YWm6vKMD LogicLet’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
12/19/20231 hour, 3 minutes, 2 seconds
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Protein Post-Workout, Self-Discipline with Food, & Lemon Water

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[16:45] Protein Post-Workout[27:09] Self-Discipline with Food[43:24] lemon WaterLinksLemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.DiviI have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!Bon ChargeMy favorite blue light glasses company BLUblox is now called BON CHARGE.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.Go to boncharge.com/wellfed and use code WELLFED for 15% off.
12/12/202356 minutes, 21 seconds
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Unpacking Confusing Thyroid, Gut, and Hormone Symptoms with Dr. Christine Maren

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Christine MarenLinkshttps://www.instagram.com/drchristinemaren/https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8AThe Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/What she recommends checking:TSH (functional range is 1-2)Free T4 (1.1 – 1.5)Free T3 (3.2 – 3.8)Reverse T3TPOThyroglobulin antibodiesMD LogicLet’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
12/5/20231 hour, 11 minutes, 33 seconds
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The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:20] The Marine Corps Ball[22:18] Managing Kids and Candy[52:51] Mystery SymptomsOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.Bon ChargeMy favorite blue light glasses company BLUblox is now called BON CHARGE.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.Go to boncharge.com/wellfed and use code WELLFED for 15% off.
11/28/20231 hour, 9 minutes, 3 seconds
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Exercise And Metabolism, Strength Training For Women, & Busting Fitness Myths With Sal Di Stefano [Renewed]

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:43] Interview with Sal Di StefanoLinkscoconutsandkettlebells.com/cookieswellminerals.ushttps://www.mindpumpmedia.com/The Resistance Training Revolution: https://amzn.to/3qTAIH7Mind Pump Podcast: https://mindpumppodcast.com/DiviI have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
11/21/20231 hour, 16 minutes, 25 seconds
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Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:50] Interview with Erin HoltLinksIG: https://www.instagram.com/the.funktional.nutritionist/Free digestion guide: https://www.thefunktionalnutritionist.com/digestionFunctional Nutrition Academy: https://www.funktionalnutritionacademy.com/https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
11/14/20231 hour, 15 minutes, 3 seconds
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Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:19] Period Pain and Supplements[34:32] Prices of Food[47:27] Increasing Stomach AcidLinksCramp Bark: https://www.wishgardenherbs.com/products/cramp-barkCramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/pMD Logic I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
11/7/202358 minutes, 16 seconds
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How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:01] Interview with Alyssa ChangeLinkswww.coachalyssachang.comIG: https://www.instagram.com/coachalyssachang/Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly https://coachalyssachang.myflodesk.com/nerdynotenewsletterBrain Better MembershipExplain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%DiviI have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
10/31/20231 hour, 20 minutes, 48 seconds
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Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:56] Gut Health After Antibiotics[36:09] Counting Calories in Perimenopause[58:35] Anxiety About PregnancyLinksFlorastor KidsSmidgeBeta Glucan#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa SongKlaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vghttps://www.science.org/doi/10.1126/science.abe5017https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/hBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
10/24/20231 hour, 10 minutes, 54 seconds
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Science-Backed Ways to Support Your Family’s Health with Shawn Stevenson

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:06] Interview with Shawn StevensonLinksEatsmartercookbook.comthemodelhealthshow.comhttps://www.amazon.com/gp/product/0316456462https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463#254: Ending Sleep Struggles With Shawn Stevenson#313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn StevensonMD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
10/17/20231 hour, 12 minutes, 30 seconds
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Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:43] Healthy Boundaries With Weight Loss[22:38] Sleep Hacks[46:16] Body BreakoutsLinkshttps://www.sciencedirect.com/science/article/abs/pii/S0009912011013932#423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle JorgensenKionAmino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
10/10/202355 minutes, 12 seconds
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Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:22] Interview with Dr. Gabrielle LyonLinkshttp://drgabriellelyon.com/https://www.instagram.com/drgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.youtube.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/RDA is .8 grams per kg of bodyweight1.6 grams per kg of bodyweight1 gram per pound ideal body weightProtein powdershttps://www.thorne.com/products/set/protein-powdersProtein 1 gram per pound ideal body weight, but increase calories by 10-20%.Creatine MonohydrateUrolithin AOmega-3 fatty acidDEXA scanIn Body scanLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.DiviI have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!
10/3/202359 minutes, 25 seconds
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High Protein Diets, Period Cramps, & Embracing Uncertainty

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[25:30] High Protein Diets[43:08] Period Cramps[55:49] Embracing UncertaintyLinksMagnesium Lysinate Glycinate: Wellminerals.usHarmony Blend (Vitex or Chaste Berry): Organific.com/wellfedBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
9/26/20231 hour, 9 minutes, 13 seconds
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Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore

Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:56] Interview with Dr. Jabon MooreLinkshttps://drjabanmoore.com/https://www.instagram.com/drjabanmoore/https://www.primaltrust.org/MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
9/19/20231 hour, 24 minutes, 46 seconds
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Exercise and Irregular Cycles, Hormone Foundations, & Digestive Support

Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[15:05] Exercise and Irregular Cycles[25:02] Hormone Foundations[29:11] Digestive SupportLinks30 something urban girl: https://www.instagram.com/30somethingurbangirl/Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestiveOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.
9/12/202349 minutes, 29 seconds
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Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker

Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:22] Interview with Dr. Stacy Barczak BakerLinksWellminerals.uswww.vibewellness.bizInstagram: @dr.stacy.nd Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385OAT Test: https://mosaicdx.com/test/organic-acids-test/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
9/5/20231 hour, 14 minutes, 13 seconds
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Dieting for Weight Loss, High Stress Seasons, & Controlling Your Kids’ Food

Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[13:18] Dieting for Weight Loss[32:45] High Stress Seasons[57:40] Controlling Your Kids' FoodsLinksBoundaries Book: https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYAThe Ruthless Elimination of Hurry: https://rstyle.me/+4chHnlsym_j5t_nwmnZgXABlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.Dr.'s ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
8/29/20231 hour, 19 minutes, 49 seconds
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Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD

Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:32] Interview with Michelle ShapiroLinkshttps://michelleshapirord.com/Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Instagram: https://www.instagram.com/michelleshapirord/Dr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
8/22/20231 hour, 17 minutes, 38 seconds
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Anxiety About Aging, Body Acne, & Food Fears

Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[15:42] Anxiety About Aging[31:22] Body Acne[38:34] Food FearsDr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
8/15/202354 minutes, 11 seconds
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Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:21] Interview with Courtney BabilyaLinkswww.courtneykeepingbalance.comhttps://www.instagram.com/courtneykeepingbalanceKeeping Balance App: https://kbm.passion.io/https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.htmlDr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
8/8/20231 hour, 8 minutes, 21 seconds
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Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35

Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:41] Skipping Breakfast and Hormones[30:02] Workout Motivation[43:41] Dry Skin After 35LinksSkipping Breakfast#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo KeelyFirst Aid Beauty KP Smoothing Body LotionBotanic Tree KP LotionBeautycounter Sugar Buff Body PolishDigestive EnzymesKionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!Dr.'s ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
8/1/202355 minutes, 2 seconds
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Peptide Therapy, Botox, Supplements, and Protein Intake for the 40-ish Crowd with Liz Wolfe, NTP

Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:02] Interview with Liz WolfeLinksThe40ish.comhttps://www.instagram.com/realfoodliz/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%Dr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
7/25/20231 hour, 18 minutes, 7 seconds
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Waking Up At Night, Eating More Calories, & Lowering Blood Pressure

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:52] Waking at Night[22:44] Eating More Calories[31:34] Lowering Blood PressureLinkswww.wellminerals.uswww.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/mineralswww.coconutsandkettlebells.com/turmeric-hot-chocolate/www.coconutsandkettlebells.com/recipes/www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/Dr.'s ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
7/18/202354 minutes, 47 seconds
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Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed]

Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:16] Interview with Shawn StevensonLinks#254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/Eatsmarterbook.comThemodelhealthshow.comSleep Smarter: https://amzn.to/3trCLlpEat Smarter: https://amzn.to/3cHLXwcBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Dr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
7/11/20231 hour, 20 minutes, 16 seconds
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Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf [Renewed]

Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[] Interview with Robb WolfLinksDrinklmnt.com/wellfedRobbwolf.comJoin.thehealthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo Solution: https://amzn.to/35Evl3RWired to Eat: https://amzn.to/3i8TgNUSacred Cow: https://amzn.to/38GZqSA#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/KionAmino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.Dr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
7/4/20231 hour, 12 minutes, 24 seconds
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Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care

Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[18:26] Missing Periods[30:41] Mineral Supplementation[39:41] Natural Bedding[50:18] Organic Hair CareLinkshttps://coconutsandkettlebells.com/minerals#423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle JorgensenOrganic Cotton Sheet Set on Amazon: https://amzn.to/3WYO2ccThe Honest Company Conditioning Hair Detangler: https://amzn.to/3qvZPT5The Honest Company Shampoo and Condition: https://amzn.to/42pxvPwFairy Tales After Swim Set: https://amzn.to/45N0mQI https://innersensebeauty.com/ I Create Lift Foam: https://innersensebeauty.com/product/i-create-lift/True Enlightenment Scalp Scrub: https://innersensebeauty.com/product/true-enlightenment-scalp-scrub-treatment/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
6/27/202359 minutes, 27 seconds
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Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates

Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:46] Interview with Dr. Beverly YatesLinks https://drbeverlyyates.com/ https://www.instagram.com/drbeverlyyates/https://naturalhealthcare.com/ https://21daybloodsugarchallenge.com/ Reversing Type 2 Diabetes Summit – October 2023Fasting Blood Sugar:Ideal: 70-85Prediabetes: 100-120Diabetes: 150+A1C:Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!Prediabetes: 5.7- 6.4Diabetes: 6.5+Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
6/20/20231 hour, 13 minutes, 28 seconds
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Adrenal Dysfunction with Unavoidable Stress, Finding Doctors, & Health Information Overload

Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[13:58] Adrenal Dysfunction and Stress[31:12] Finding Doctors[48:15] Health Information OverloadLinkshttps://coconutsandkettlebells.com/mineralswellminerals.us – 20% off with code morechill20OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
6/13/20231 hour, 11 seconds
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Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely

Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:06] Interview with Angelo KeelyLinksGetkion.com/wellfedBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
6/6/20231 hour, 21 minutes, 5 seconds
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Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:37] Interview with Scott EmmensLinkshttps://wellminerals.us/ – use code morechill20 for 20% offhttps://coconutsandkettlebells.com/mineralshttps://pubmed.ncbi.nlm.nih.gov/31623400/
5/30/20231 hour, 8 minutes, 47 seconds
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Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:37] Interview with Scott EmmensLinkshttps://wellminerals.us/ – use code morechill20 for 20% offhttps://coconutsandkettlebells.com/mineralshttps://pubmed.ncbi.nlm.nih.gov/31623400/
5/30/20231 hour, 8 minutes, 47 seconds
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A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song

Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:43] Interview with Dr. Elisa SongLinkshttps://healthykidshappykids.com/ www.healthykidshappykids.comhttps://www.instagram.com/healthykids_happykids/Shop her supplementsHMO Human Milk OligosaccharideLactobacillus acidophilus NCFMBifidobacterium lactis Bi-07Immune Probiotichttps://healthykidshappykids.com/ Vitamin D3 +K2Omega-3 SynergyNordic Naturals Children’s DHABarlean’s Omega-3 Fish OilZincGlutathioneEpsom SaltV Clear EPs 7630 CherryUmcka Coldcare KidsBoiron OscillococcinumLarge intestine 4 – press on this or add lavenderWindbreakerGaia Herbs Quick Defense (for Adults)Wishgarden HerbsKids Garlic Ear OilQuercetin SynergyAllergyCalm (adults)AllergyCalm KidsBoiron Optique 1 Eye DropsTop 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X Pycnogenol® - Pine Bark ExtractLMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Ther
5/23/20231 hour, 18 minutes, 24 seconds
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Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[18:41] Protein intake for women[44:31] Protein bioavailability[60:29] Navigating functional medicineLinkshttps://coconutsandkettlebells.com/mineralshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/https://academic.oup.com/biomedgerontology/article/75/1/123/5106141https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.BiOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
5/16/20231 hour, 14 minutes, 49 seconds
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Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz

Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:11] Interview with Dr. Izabella WentzLinkswww.thyroidpharmacist.comInstagram: https://www.instagram.com/izabellawentzpharmd/Facebook: https://www.facebook.com/ThyroidLifestyle#083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/Benfotiamine: https://amzn.to/3zl120EB vitaminsVitamin CAdrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/Iodine: https://amzn.to/3nDw0i9Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWMVitamin DD Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495Ashwagandha: https://amzn.to/3G3GIEMFerritinBlasto InfectionSaccharomyces Boulardii: https://amzn.to/3znrmHqPregnancyTSH .5 – 2.0 for fertilityOmega-3sCarnitineSeleniumLabs:RUPA health: https://www.rupahealth.com/Ulta Lab Tests: https://www.ultalabtests.com/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
5/9/20231 hour, 21 minutes, 20 seconds
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Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:31] Muscle building during pregnancy[19:36] Exploring self care[32:21] Perimenopause weight gainLinks#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/https://athleticmom.com/https://jessiemundell.com/coaching/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
5/2/202345 minutes, 24 seconds
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Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Jolene BrightenLinksWebsite: https://drbrighten.com/Instagram: https://www.instagram.com/drjolenebrighten/Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bzBeyond The Pill: https://amzn.to/3ZOUvqf#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/Inositol: https://amzn.to/3ZDJybwSaw Palmetto: https://amzn.to/41WMTUpDutch Test: https://dutchtest.com/Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersIf you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can helpEssentially it’s a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.
4/25/20231 hour, 14 minutes, 20 seconds
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Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[14:27] Intermittent fasting and AM workouts[28:12] Chronic seasonal allergies[44:54] Magnesium citrateLinksEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy AdultsAnalysis of the American Gut Project:Nutrients and foods for the primary prevention of asthma and allergyProBiota HistaminXGaia Herbs Milk ThistleDesigns For Health NACQuercetin Designs For Health HistaEzeNasopureBirch pollen honey for birch pollen allergyCreekside Naturals Snifflex PlusDessicated Grassfed Beef LiverSeeking Health Histamine Block PlusTrue HEPA Air PurifierCitric Acid studyBioavailability of Magnesiumhttps://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf#404: Mineral Balance, Iron, And Fatigue With Morley RobbinsBiOptimizersIf you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can helpSleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.LMNT
4/18/20231 hour, 7 minutes, 37 seconds
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Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen

Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:16] Interview with Dr. MichelleLinkshttps://livingwellwithdrmichelle.com/https://www.totalcaredental.com/Instagram:  https://www.instagram.com/livingwellwithdrmichelle/https://www.instagram.com/totalcaredentalutah/Tooth powders: https://livingwellwithdrmichelle.com/shop/Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/ALF Device: https://www.alforthodontics.com/find-ALF-practitionershttps://iaomt.org/https://iabdm.org/Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/Oil PullingHydroxyapatite toothpasteOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
4/11/20231 hour, 13 minutes, 18 seconds
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Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn

Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:40] Toxic clothing[30:59] Hair Loss[43:59] Root cause of chronic heartburnLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsHanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5wMadewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ#401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
4/4/202350 minutes, 33 seconds
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Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[7:59] Interview with SarahLinksWebsite: https://www.fearlessfig.com/InstagramTEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD: GI-MAP PCRBiome FXTiny HealthVibrant wellnessMRT food sensitivity testCellCore Para KitGreen Banana FlourMary Ruth’sIon Humic AcidMagnesium OxideOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
3/28/20231 hour, 13 minutes, 57 seconds
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Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:27] Heavy metals in dark chocolate[39:17] Low appetite[51:17] Magnesium and the brainLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralshttps://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.BiOptimizersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
3/21/202359 minutes, 58 seconds
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How to Improve the Quality of Your Sleep with Matt Gallant

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[1:50] Interview with MattLinksBioptimizers.com/wellfedSupplements mentioned:P3-OMSleep BreakthroughMagnesium BreakthroughMassZymesChilipad: https://sleep.me/Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqAEssentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=Power of When: https://amzn.to/3lqMF7vBrain DumpingCream of Tartar: https://amzn.to/3x6NtAZNu Salt: https://amzn.to/3IdS9eoOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
3/14/20231 hour, 9 minutes, 15 seconds
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Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:59] Weightloss struggles[29:51] Magnesium and electrolytes[46:24] Sauna blanketsLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsThe Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXOhttp://drinklmnt.com/wellfedMagnesium and Kids with ADHD:https://pubmed.ncbi.nlm.nih.gov/9368236/https://www.sciencedirect.com/science/article/pii/S1110863015000555https://pubmed.ncbi.nlm.nih.gov/9368235/https://boncharge.com/wellfedBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
3/7/202355 minutes, 3 seconds
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Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:03] Interview with FallonLinkshttps://fallonstable.com/https://www.instagram.com/fallondanae/https://www.retrainingthebrain.com/https://www.instagram.com/realfoodgangstas/Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933 https://retrainingthebrain.com/ OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.ManukoraManukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
2/28/20231 hour, 20 minutes, 33 seconds
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Mineral Balance, Adrenal Cocktails, and Electrolytes

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[23:18] Mineral Balance[39:43] Adrenal Cocktails[1:00:43] ElectrolytesLinksMineral Guide: https://coconutsandkettlebells.com/mineralsMinerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktailLMNT: http://drinklmnt.com/wellfed8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
2/21/20231 hour, 13 minutes, 12 seconds
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Water Filtration, Contaminants, and Filter Controversies with Helen Christoni

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:34] Interview with HelenLinkshttps://coconutsandkettlebells.com/aquatruhttps://www.ewg.org/tapwater/NSF standards: https://www.nsf.org/testing/waterAmerican National Standards Institute: https://www.ansi.org/IAPMO (certifier): https://www.iapmo.org/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
2/14/20231 hour, 6 minutes, 6 seconds
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How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[17:10] How alcohol impacts sleep[56:05] Postpartum exercise[1:02:25] Date nightLinksAlcohol and the Sleeping BrainAcute Effects of Alcohol#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert #323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) #237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)https://www.athleticmom.com/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
2/7/20231 hour, 14 minutes, 10 seconds
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Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley

Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[2:40] Interview with Jordan LinksBook: https://jordanleedooley.com/eyawww.jordanleedooley.comInstagram: https://www.instagram.com/jordanleedooley/https://jordanleedooley.com/lifestyle-overhaulLMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
1/31/202355 minutes, 51 seconds
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Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets

Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[14:25] Finding the Perfect Diet[31:11] Adult Friendships[49:12] Health Benefits of PetsLinkshttps://www.facebook.com/waituntil8thhttps://mops.orgPets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/ManukoraManukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
1/24/20231 hour, 11 seconds
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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[2:17] Interview with MaeLinkshttps://organifi.com/wellfed - 20% off for listeners with code WELLFEDhttps://www.linkedin.com/in/maesteiglerBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%BiOptimizersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
1/17/20231 hour, 4 minutes, 39 seconds
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The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy

Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[01:51] The Biological Clock[21:45 ] Fiber Myth[30:03] Boosting Your Immune System[47:12] Anxiety in PregnancyLinksNoelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLipo-Spheric Vitamin CPure Synergy Vitamin CGaia Herb Quick DefenseHerb Pharm For Kids Immune AvengerGentle Warriors WindbreakerHerb Pharm Immune FortifierAirDoctor 2000 (small bedrooms)L-TheanineTrace Mineral DropsPostpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
1/10/20231 hour, 1 minute
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Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed]

Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie JonesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMassZymes by BiOptimizersLearn more about Dr. Carrie JonesFollow Dr. Carrie Jones on InstagramThe Root Cause Medicine PodcastDUTCH testFind a DUTCH providerSupplements mentioned:MagnesiumHoly basilTulsi teaVital Nutrients L-theanineBlack CohoshAngelicaAshwagandhaRhodiolaVitamin CVitamin B ComplexBiOptimizersDid you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.
1/3/202359 minutes, 4 seconds
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Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dana Monsees, CNSListen to Dana’s podcastFollow Dana on InstagramNatural Calm MagnesiumMagnesium ChelatePure Synergy Vitamin C PowderDesigns for Health Vitamin DMassZymes by BiOptimizersOrganifiOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersDid you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.
12/27/202257 minutes, 52 seconds
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Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP30M by BIOptimzersLMNTLearn more about Dana Monsees, CNSListen to Dana’s podcastFollow Dana on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimizersIt’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That’s why I’m really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.
12/20/20221 hour, 8 minutes, 4 seconds
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Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama

Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:47] Your Diagnosis Isn’t Your Root Cause with Andrea NakayamaLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsLomiP30M by BIOptimzersLearn more about Andrea NakayamaFX NutritionListen to the Andrea's PodcastFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LomiIf you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious. To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.BiOptimizersIt’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.
12/13/20221 hour, 10 minutes, 48 seconds
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Holiday Food Choices, Natural Remedies for PMS, & Saying No

Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:47] Holiday Food Choices[31:10] Natural Remedies for PMS[48:55] Saying NoLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBlissyNatural Remedies for PMSOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
12/6/202258 minutes, 12 seconds
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Mineral Balance, Iron, and Fatigue with Morley Robbins

Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:13] Mineral Balance, Iron, and Fatigue with Morley RobbinsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersThe Root Cause ProtocolRCP InstituteResourcesFollow on InstagramCu-RE Your Fatigue: The Root Cause and How To Fix It On Your OwnOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
11/29/20221 hour, 10 minutes, 18 seconds
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Women Are Not Small Men with Dr. Stacy Sims (Renewed)

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss women are not small men.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBlissyMag Breakthrough by BIOptimzersLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)Coconutsandkettlebells.com/cookiesFealsThe Beginner’s Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackWell-Fed Women Holistic Health CommunityLearn more about Dr. Stacy SimsFollow Dr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesBiOptimizersVisit www.magbreakthrough.com/wellfed and enter code WELLFED10.BlissyTry now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
11/22/202258 minutes, 15 seconds
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Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss

Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss women building muscle, hating exercise, & breastfeeding and weight lossGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![27:37] Women Building Muscle[36:06] Hating Exercise[48:37] Breastfeeding and Weight LossLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsLomiMag Breakthrough by BIOptimzersBeautycounterNoelle’s clean beauty listNoelle’s newsletterFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LomiIf you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.BiOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
11/15/20221 hour, 4 minutes, 7 seconds
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How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande

Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:43] How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo TrasandeLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBlissyLearn more about Dr. Leonardo TrasandeFollow Dr. Leonardo Trasande on InstagramFollow Dr. Leonard Trasande on TwitterFatter, Sicker, PoorerOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
11/8/20221 hour, 15 minutes, 58 seconds
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Diet Fads, Dealing with Late Nights, & Weight Loss Struggles

Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:13] Diet Fads[39:26] Dealing with Late Nights[51:38] Weight Loss StrugglesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsLMNTLomiFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!LomiIf you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.Lomi quite literally has changed our family’s waste and I love it. It’s one of the best investments we’ve made this year.To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.
11/1/20221 hour, 3 minutes, 54 seconds
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Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP

Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:00] Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTPLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiP30M by BIOptimzersHow She GrewNutritional Therapy Association CourseOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersIt’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That’s why I’m really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.
10/25/20221 hour, 3 minutes, 14 seconds
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Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue

Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:41] Fearing Weight Gain[27:02] Liver Detoxification and Hormones[42:06] FatigueLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHow She GrewCoconutsandkettlebells.com/howshegrewOrganifi (red juice)LMNTMag Breakthrough by BIOptimzersBeginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual CycleCycle Syncing Your Skincare Routine To Stop Hormonal Acne And BreakoutsCycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual CycleGaia Herbs RhodiolaLMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BiOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/well
10/18/202255 minutes, 1 second
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Tracking Your Menstrual Cycle & What It Means with Nina Boyce

Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:12] Tracking Your Menstrual Cycle & What It Means with Nina BoyceLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiFealsMag Breakthrough by BIOptimzersNourished with NinaLUNA Fertility Awareness ClassNourished with Nina PodcastFollow Nina Boyce on InstagramFree TrainingFree Downloadable Paper ChartBasal Body ThermometerRead Your Body appTempDrop#294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-JackOrganifiSupport your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersI recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10FealsFeals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 
10/11/20221 hour, 18 minutes, 17 seconds
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Post-Stress Fatigue, Sucking in Your Core, & Dieting Mistakes

Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:20] Post-Stress Fatigue[35:55] Sucking in Your Core[51:56] Dieting MistakesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHow She GrewFealsLMNTFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
10/4/20221 hour, 3 minutes, 14 seconds
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A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris KresserLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiP3OM by BIOptimizersLearn more about Chris KresserAdapt NaturalsFollow Chris on InstagramThe Paleo CureUnconventional MedicineRevolution Health RadioCore Plus BundleMicronutrient Deficiencies in the US populationOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersIt’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That’s why I’m really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.
9/27/20221 hour, 33 minutes, 37 seconds
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Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing

Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:25] Processed Food Cravings[26:22] Setting Goals Without the Scale[45:15] Nutrient TestingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimizersLMNTHow She GrewCoconutsandkettlebells.com/howshegrewOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
9/20/202258 minutes, 12 seconds
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Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross

Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica PeatrossLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsMag Breakthrough by BIOptimzersLearn More about Dr. Jessica PeatrossFollow Dr. Jessica Peatross on InstagramWellness PlusCoursesCell CoreParasites.orgBiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10FealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
9/13/20221 hour, 10 minutes, 41 seconds
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Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements

Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:50] Slightly Elevated Blood Sugar[34:34] Body Odor[50:44] Stressing About SupplementsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHow She GrewFealsLMNT#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, And Impacts Of Sleep Deprivation With Robb WolfCharcoal BarCharcoal MaskFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
9/6/20221 hour, 7 minutes, 33 seconds
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Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed]

Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer BrandLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersLearn More About Jennifer BrandFollow Jennifer Brand on InstagramGuide to eating for healthy skinGuide to beat your little one’s eczemaTopicalsGeneral nutrition recommendationsOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
8/30/20221 hour, 18 minutes
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The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed]

Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.Got a question you’d like us to answer? Email us at [email protected]![03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer FugoLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersLearn More about Jennifer FugoSkinterruptHealthy Skin Show PodcastFollow Jennifer Fugo on FacebookFollow Jennifer Fugo on PinterestFollow Jennifer Fugo on InstagramFollow Jennifer Fugo on YoutubeSkin Rash Root Cause FinderLearnSkinLearnSkin CourseLearnSkin PodcastGI-MAP testGenova GI Effects testGlycine PowderIgE testOrganic Acids testIndigo Calm BalmGladSkin Eczema CreamHistidine podcastOzonated oilsSIBO Rosacea interview with study authorPsoriasis-Gut issue (discussing putrified protein breakdown)Coconut oil articleOrganifiSupport your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
8/23/20221 hour, 8 minutes, 11 seconds
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Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt

Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan BirtLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsMagnesium BreakthroughLearn More about Dr. Meghan BirtFollow Dr. Meghan Birt on InstagramListen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer FugoFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BiOptimzerDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
8/16/20221 hour, 15 minutes, 42 seconds
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Increasing Progesterone Naturally, Intermittent Fasting For PCOS, & Dating and Food

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.Got a question you’d like us to answer? Email us at [email protected] are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:50] Increasing Progesterone Naturally[28:17] Intermittent Fasting For PCOS[44:57] Dating and FoodLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTHow To Reverse Estrogen Dominance NaturallyLiposomal Vitamin CGaia Herbs VitexOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
8/9/202254 minutes, 56 seconds
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Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine

Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora ShahineLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTLearn More about Dr. Lora ShahineFollow Dr. Lora Shahine on InstagramListen to Dr. Lora Shahine’s PodcastNot Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
8/1/202242 minutes, 53 seconds
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Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs

Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:28] Fitness Watches & Body Image[39:46] Protein Powder Myths[57:35] Natural Remedies for Chronic UTIsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMassZymes by BiOptimzersMy Apple WatchThe hidden dangers of protein powders (article)New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands (article)Chronic UTI ResearchFlorajen AcidophilusHerb Pharm Urinary System SupportLiposomal Vitamin COrganifiSupport your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersIf you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.Visit masszymes.com/wellfedfree.
7/26/20221 hour, 10 minutes, 49 seconds
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Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman

Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay HoffmanLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTMagnesium Breakthrough by BiOptimizersLearn More about a Gutsy GirlFollow Sarah on InstagramListen to the Gutsy Girl PodcastA Gutsy Girl’s Bible: A 21-Day Approach to Healing the GutPrevious Interview with Sarah Kay HoffmanSIBO Bi-Phasic DietDysbiocideOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersWould you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it.  There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.LMNTLMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
7/19/20221 hour, 12 minutes, 25 seconds
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Treating Acne vs Gut Issues, Toddler Screen Time, What We Eat, & Wanting Kids

Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:37] Treating Acne vs Gut Issues[15:49] Toddler Screen Time[29:26] What We Eat[53:50] Wanting KidsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMasszymesFealsOrganifiHomemade Healthy Sloppy JoesSavory Street Grain Free PretzelsPumpkin Tree Peter Rabbit Organics PouchesBlanqi Support TopPregnancy Maternity BeltFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BiOptimzersIf you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
7/12/20221 hour, 17 seconds
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Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed]

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alisa Vitti discuss biohacking your hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:33] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBeautycounter.com/noelletarrLearn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)In The Flo Book (Click “Take the Quiz” at the top)Follow Flo Living on InstagramWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power SourceIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your LifeMy Flo Period Tracker AppRed Raspberry Leaf TeaNettle TeaOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
7/5/20221 hour, 16 minutes, 30 seconds
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Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods

Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:45] Fashion Trends[23:45] Dieting vs Lifestyle Changes[52:30] Being Addicted to Processed FoodsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBiOptimzersCoconutsandkettlebells.com/cookiesBeautycounter.com/noelletarrAll Coconuts and Kettlebells RecipesHomemade Healthy Sloppy JoesShop Coconuts and Kettlebells FavoritesStasher BagsOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersIf you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.Visit masszymes.com/wellfedfree.LMNTLMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
6/28/20221 hour, 1 minute, 43 seconds
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The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault

Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:17] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas PineaultLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMasszymesOrganifiBON CHARGETheEMFGuy.comElectropollutionfix.comFollow Nicolas on InstagramFollow Nicolas on YouTubeThe EMF Guy PodcastThe Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of TechnologySMA Solar AcademyBiOptimzersIf you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.Visit masszymes.com/wellfedfree.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeMy favorite blue light glasses company BLUblox is now called BON CHARGE.From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.Go to boncharge.com/wellfed and use code WELLFED for 15% off.
6/21/20221 hour, 32 minutes, 6 seconds
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Hormone Issues in Men, Acid Reflux, and Finding Supportive Practitioners

Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:50] Hormone Issues in Men[27:19] Acid Reflux[39:38] Finding Supportive PractitionersLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMasszymesFealsOrganifiDutch testGi-Map testZocDocFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BiOptimzersSo many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.Visit masszymes.com/wellfedfree.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
6/14/20221 hour, 32 seconds
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Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White

Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:33] Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd WhiteLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxLMNTDry Farm WinesOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.Go to blublox.com/wellfed and use code WELLFED for 15% off.LMNTLMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
6/7/20221 hour, 54 seconds
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Current Thoughts on Food Freedom, Weight Gain, and Judging Others

Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging OthersLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBeautycounterOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzerDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
5/31/202257 minutes, 20 seconds
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Balancing Food Freedom and Healthy Eating with Alicia Conners

Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:08] Balancing Food Freedom and Healthy Eating with Alicia ConnersLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxLearn more about Alicia ConnersFollow Alicia Conners on InstagramListen to The Wellness with Alicia PodcastOrganifiSupport your body, energy, immunity, and stress with Organifi.   Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.  Go to blublox.com/wellfed and use code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
5/24/20221 hour, 1 minute, 57 seconds
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Limiting Chlorine Exposure, Caffeine and Blood Sugar, & Supplement Overload

Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:33] Limiting Chlorine[40:10] Caffeine and Blood Sugar[53:16] Supplement OverloadLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedFealsLMNTFeedfairfaxVitamin C SprayCountersun for bodyCountersun for faceDew Skin Tinted MoisturizerVitamin C SerumClear Pore CleanserCharcoal Cleansing BarOrganifi Red JuiceOrganifi Gold DrinkBiOptimzersI recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.  Visit wellfed and enter code WELLFED10.LMNTLMNT makes grab-and-go electrolyte replacement supplementation.  To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.FealsFeals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 
5/17/20221 hour, 7 minutes, 3 seconds
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Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di StefanoLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxBeauty Counter (code CLEANFORALL20 for 20% off)Join my clean beauty communityLearn more about Sal Di StefanoThe Resistance Training RevolutionMind Pump PodcastOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.Go to blublox.com/wellfed and use code WELLFED for 15% off.
5/10/20221 hour, 17 minutes, 12 seconds
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Stressing About Stress, Always Falling Short, & Working Out While Sore

Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stressing about stress, always falling short, & working out while sore.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:38] Stressing about Stress[32:03] Always Falling Short[48:30] Working Out While SoreLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBeautycounterCoconutsandkettlebells.com/beautyJoovv (I have the Go 2.0)OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
5/3/20221 hour, 5 minutes, 14 seconds
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Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe

Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:30] Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz WolfeLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxLMNTLearn more about Liz WolfeAthletic MomFollow Liz Wolfe on InstagramEat the YolksOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.Go to blublox.com/wellfed and use code WELLFED for 15% off.
4/26/20221 hour, 21 minutes, 23 seconds
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Reversing Osteopenia in Women, Supplements for Stress, & Exercise with Adrenal Dysfunction

Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:10] Reversing Osteopenia in Women[37:10] Supplements for Stress[50:40] Exercise with Adrenal DysfunctionLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTForeo Luna 2 Cleansing Facial BrushBeautycounter Counterstart CleanserCharcoal MaskFacial SteamerReflect Effect AHA MaskSuku vitaminsL-theanineGerman Body CompOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTLMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
4/19/20221 hour, 7 minutes, 48 seconds
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Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras

Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara ZibarrasLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedFealsLearn more about Dr. Lara ZibarrasFollow Dr. Lara Zibarras on InstagramOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersI recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit wellfed and enter code WELLFED10.FealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 
4/12/20221 hour, 16 minutes, 40 seconds
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Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN [Renewed]

Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeedingGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDNLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxLearn More about Lily Nichols, RDNFollow Lily on Instagram#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal NutritionReal Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition ApproachFull Circle Prenatal Use NOELLE10 for 10% offREAL FOOD POSTPARTUM RECOVERY MEALS: 50+ RECIPES & FREEZER TIPSWomen’s Health Nutrition AcademyOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Grab yours today at blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersI recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit
4/5/20221 hour, 23 minutes, 36 seconds
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The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD

Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MDLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxLearn more about Aviva Romm, MDFollow Aviva Romm, MD on InstagramListen to Natural MD RadioHormone IntelligenceThe Adrenal Thyroid RevolutionThe Natural Pregnancy BookBotanical Medicine for Women’s HealthNaturally Healthy Babies and ChildrenNatural Health After BirthVaccinations: A Thoughtful Parent’s GuideOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.
3/29/20221 hour, 13 minutes, 15 seconds
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The Balance of Exercise vs Rest, Weight Training at Home, and Natural Deodorants

Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:26] The Balance of Exercise vs Rest[33:22] Weight Training at Home[49:45] Natural DeodorantsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNT#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain WeightDiva CupBeautycounter Charcoal BarPrimally Pure Everything SprayPrimally Pure Charcoal DeodorantHonestly pHresh DeodorantOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTLMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
3/22/202259 minutes, 22 seconds
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How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara

Here are the notes for episode #367 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Beth O’Hara discuss how to know if you have mast cell activation syndrome.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:30] How to Know If You Have Mast Cell Activation Syndrome with Beth O’HaraLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxMast Cell 360QuercetinMC260 Precision Mold Master Class: Use code WELLFED for 10% off (expires 4/13/22)Mast Cell Nervous System Reboot: Use code WELLFED for 10% off (expires 4/13/22)Top 8 Mast Cell Supporting Supplements Master Class: Use code WELLFED for 10% off (expires 4/13/22)OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
3/15/20221 hour, 3 minutes, 47 seconds
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Conflicting Nutrition Trends, Health vs Dieting, and Absorption of Nutrients

Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:34] Conflicting Nutrition Trends[37:48] Health vs Dieting[50:39] Absorption of NutrientsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTPaleo Chocolate Chip CookiesOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
3/8/20221 hour, 1 minute, 35 seconds
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How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi

Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:30] How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa MantravadiLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsBLUbloxAhimsa Home WebsiteEvidence against plasticsMindful Mealtimes SetAhimsa SchoolsRegulations.Gov WebsiteFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
3/1/20221 hour, 10 minutes, 29 seconds
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Obsessed With Biohacking, Healthy Cookware, Postpartum Period and Hormones

Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:12] Obsessed With Biohacking[27:50] Healthy Cookware[44:01] Postpartum Period and HormonesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedLMNTEnameled Cast IronCuisinart MCP-12N Multiclad Pro Stainless SteelGreenPan Valencia Pro Ceramic CookwareCaraway Ceramic Cookware8-inch Stainless Steel Cake PansStainless Steel Baking PansCeramic Bread PanCeramic Donut Pan#346: Aluminum And Deodorant, Resting Heart Rate, & Daily SupplementsHow to Balance Hormones NaturallyLMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
2/22/202255 minutes, 57 seconds
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Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac.

Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:27] Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac.Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedBLUbloxLearn More about Megan Garcia, L.Ac.#172: Pregnancy & Baby Nutrition With Megan GarciaChinese Herbs for BabyFirst Foods for BabyThe White Rabbit Institute of HealingClassic pearlsBlue poppyGentle Warriors WindbreakerBlue Poppy Lung Gi JuniorSeeking Health Probiota ImmuneKlaire Labs GalactomuneMegan Garcia’s Shop pageBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that Magnesium is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10  for 10% off.
2/15/202259 minutes, 37 seconds
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Food Freedom With Chronic Illness, Nutrition Certifications, & Seasonal Depression

Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![26:46] Food Freedom With Chronic Illness[36:07] Nutrition Certifications[51:38] Seasonal DepressionLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedLMNTDryfarmwines.com/coconuts – get a bottle for a penny!The Nutritional Therapy Program’s NTP ProgramLMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
2/8/202259 minutes, 11 seconds
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How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp

Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee RauppLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsBLUbloxFollow Aimee on InstagramLearn More about Aimee RauppThe Egg Quality DietYes, You Can Get PregnantBody BeliefChill Out and Get HealthyFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
2/1/20221 hour, 9 minutes, 36 seconds
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Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain

Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:39] Effects of Caffeine and Alcohol[41:12] Weight Training Mindset[57:42] Nutrients for Back PainLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTAlcohol and Dopamine Research#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer FugoEveryone 3-in-1 SoapMy Billie RazorBeautycounter Shampoo and ConditionerGlucosamine & Chondroitin SupplementOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
1/25/20221 hour, 4 minutes, 36 seconds
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Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten

Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:02] Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni WhittenLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxThe Pain Fix ProtocolOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.
1/18/20221 hour, 14 minutes, 4 seconds
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Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![021:39] Staying Motivated to Achieve Goals[43:55] BCAA and Muscle Building,[51:05] Histamine Intolerance SymptomsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifimagbreakthrough.com/wellfedCHI Spin N Curl Special Edition Rose Gold Hair CurlerBeautycounter Shampoo and ConditionerChosen Foods Classic Keto MayoInstant Pot Chicken Enchilada Soup (Whole30, Paleo)Healthy Chicken Broccoli CasserolePure Encapsulations – BCAA CapsulesLMNTDesigns for Health HistaEzeD HistProbiotic HistaminXStandard Process Antronex – Liver SupportQuercetinOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
1/11/20221 hour, 2 minutes, 54 seconds
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How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman [Renewed]

Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:08] How to Heal Chronic Digestive Issues and SIBO with Brie WieselmanLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxLearn more about Brie WieselmanFollow Brie on InstagramSIBO GuidebookProkinetics for SIBOOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
1/4/20221 hour, 11 minutes, 50 seconds
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Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:22] Reverse Dieting[22:43] Treating PMS Naturally[38:58] Cutting Calories and HormonesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP3-OM ProbioticsBLUbloxDUTCH TestNatural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)How To Reverse Estrogen Dominance NaturallyThe Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenBeautyCounterMinnesota Starvation ExperimentThe Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness CompetitorsBiOptimzersIf you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
12/28/202153 minutes, 21 seconds
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Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed]

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-JackLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP3-OM ProbioticsPodcast: The Fertility Friday PodcastThe Fifth Vital SignFertility Awareness Mastery Charting WorkbookFertility Friday WebsiteFertility Friday FacebookFertility Friday on InstagramBiOptimzersWinter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.That’s why I’m really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.
12/21/20211 hour, 10 minutes, 53 seconds
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Calorie Counts on Nutrition Labels, Breastfeeding and Sex, and Non-negotiable Food Choices

Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:10] Calorie Counts on Nutrition Labels[28:10] Breastfeeding and Sex[34:43] Non-negotiable Food ChoicesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxBranch Chain Amino AcidsThe Best First Foods For BabyLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
12/14/202154 minutes, 4 seconds
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The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD

Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing,Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![4:51] The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RDLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsJoovv.com/wellfedDrinkLMNT.com/wellfedFearless Fig WebsiteFollow Sarah Greenfield, RD on InstagramTed TalkGI-MAP Stool TestBiomeFXGut Repair Group ProgramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!JoovvIf you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 
12/7/20211 hour, 8 minutes, 7 seconds
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Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:42] Body Image in Your 30s[40:47] PUFAs in Skin Care[1:00:27] Coffee with L-TheanineLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBlublox.com/wellfedMagbreakthrough.com/wellfedNatural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern ScienceAnti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant OilsVital Nutrients L-TheanineBLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.
11/30/20211 hour, 8 minutes, 56 seconds
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How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay HoffmanLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNT#325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay HoffmanA Gutsy Girl PodcastA Gutsy Girl on Apple PodcastLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
11/23/202156 minutes, 54 seconds
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Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:12] Weights before Cardio[22:39] Tension Headaches[35:03] Liquid vs Powdered Collagen[42:31] Anovulatory CyclesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsJoovv.com/wellfedCoconutsandkettlebells.com/beautyCoconutsandkettlebells.com/cookiesStrength Training ArticleCollagen ArticleJoovvIf you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 
11/16/202158 minutes, 40 seconds
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How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:25] How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha GilbertLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlubloxMagbreakthrough.com/wellfedFollow Samantha on InstagramLearn more about Eat for LifeListen to the Eat for Life PodcastNutrition PowerDoctor’s Data Methylation Profile TestBLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
11/9/20211 hour, 18 minutes, 21 seconds
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Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions

Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:50] Dealing with Burnout[25:56] Preparing Your Body for Perimenopause[54:20] Friendly OpinionsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells (the book)LMNTNatural Remedies For Perimenopause Symptoms: Supplements, Treatments, And FoodLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
11/2/20211 hour, 6 minutes, 44 seconds
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Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on trackGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RDLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dr. Steffe D’OrnellasFollow Dr. Steffe D’Ornellas on InstagramBlublox.com/wellfedMagbreakthrough.com/wellfedFollow Lindsey on InstagramLearn more about Lindsey Lusson, RDNo Period Now WhatIt Starts With The EggBLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
10/26/20211 hour, 4 minutes, 3 seconds
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Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:45] Aluminum and Deodorant[40:33] Resting Heart Rate[46:32] Daily SupplementsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells (the book)Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)LMNTClean Beauty Community Email ListNoelle’s 8 Best Natural Deodorants: 2021 Testing and ReviewAluminum studieshttps://pubmed.ncbi.nlm.nih.gov/16045991/https://pubmed.ncbi.nlm.nih.gov/11267710/https://pubmed.ncbi.nlm.nih.gov/15629736/GreenPan Ceramic PansKid’s Vitamin D3 + K2 DropsKid’s Vitamin CKid’s MagnesiumVitamin D3 + K2MegasporebioticMagnesium BreakthroughL-TheanineLMNT LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.  Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10
10/19/20211 hour, 1 minute, 8 seconds
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How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier

Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation?Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:58] Are Mold and Mycotoxins Causing Your Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation?Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxMold Testing: Finding an IEPFree Mold Prevention 101 ebookLearn more about Dr. Lauren TessierFollow Dr. Lauren Tessier on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to  blublox.com/wellfed, and use the code WELLFED for 15% off.
10/12/202158 minutes, 24 seconds
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Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome

Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:58] Struggling With Your Weight[38:40] Chronic Headaches and Fatigue[53:03] Overcoming Imposter SyndromeLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsJoovv.com/wellfedClean Beauty Community Email ListBetter Life Cleaning ProductsPuracyMolly SudsPrimally Pure (Code COCONUTS for 15% off)Beautycounter Body WashBeautycounter ShampooBeautycounter ConditionerDERMA E Scalp ShampooDr. Bronner’s Soap BarsBeautycounter Charcoal Soap BarBeautycounterJane IredaleJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 
10/5/20211 hour, 7 minutes, 34 seconds
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Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:47] Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’OrnellasLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dr. Steffe D’OrnellasFollow Dr. Steffe D’Ornellas on InstagramBlublox.com/wellfed Bloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
9/28/202152 minutes, 18 seconds
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The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debateGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:08] The Truth About Stevia[55:53] GERD and Hormone Imbalance[1:01:26] The Fiber DebateLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells (the book)Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)LMNTStudies about Steviahttps://pubmed.ncbi.nlm.nih.gov/20303371/https://pubmed.ncbi.nlm.nih.gov/10690946/https://pubmed.ncbi.nlm.nih.gov/26965840/https://pubmed.ncbi.nlm.nih.gov/31420111/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10
9/21/20211 hour, 16 minutes, 28 seconds
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Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:54] Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather RhodesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dr. Heather RhodesFollow Dr. Rhodes on InstagramHormone Balance GuideJoovv.com/wellfedBlublox.com/wellfedJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
9/14/20211 hour, 16 minutes, 28 seconds
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Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detoxGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![6:16] Style in your 30s[20:45] Amenorrhea and Exercise[34:40] How to Boost Immunity for Adults and Kids[57:47] Ways to DetoxLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTLiverpool Pull-On JeansStitchFixPoshmark: code NKTARR for $10 creditLiposomal Vitamin CLife Extension Zinc LozengesGaia Herbs Quick Defense (adults)Gaia Herbs Quick Defense (child)Gaia Herbs Elderberry Syrup (adult)Gaia Herbs Elderberry Syrup (child)Mary Ruth’s Zinc (kids)Seeking Health Vitamin d3 + k2Alen Air Purifier: Code wellfed for 10% offDr Eliza SongOXO stackable glass containersLe Parfait JarsLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
9/7/20211 hour, 12 minutes, 32 seconds
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How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:23] How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel BaronLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupMariel Baron WebsiteFollow Mariel Baron on InstagramNurturing Intuitive Eaters E-bookJoovv.com/wellfedBloodsugarbreakthrough.health/wellfedJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. BIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10
8/31/20211 hour, 12 minutes, 40 seconds
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Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![9:38] Inositol for Period Problems[24:45] Letting Go of Macro Counting[36:13] Lack of Focus[47:00] Kids SnacksLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox.com/wellfedBloodsugarbreakthrough.health/wellfed#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenInositolFour Sigmatic Lion’s Mane Mushroom ElixirSimple MillsSieteBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
8/24/20211 hour, 44 seconds
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Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura SchoenfeldLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBreadsrsly.com (use code: wellfed for 10% off your order)LMNTLauraschoenfeldrd.comLauraschoenfeld.comFollow Laura on InstagramBreakthrough AdvertisingGritBreadSRSLYThis is the perfect sandwich bread.To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
8/17/20211 hour, 16 minutes, 42 seconds
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Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:05] Female Olympic Athletes[28:08] Mental Health and Body Image[47:52] Natural Remedies for Seasonal AllergiesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBreadsrsly.comJoovv.com/wellfed#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie JonesDurable Ceramic Neti PotStandard Process AntronexSmidge ProbioticQuercetinHistaEzeD-HistRhinallergy Homeopathic#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky CampbellBreadSRSLYThis is the perfect sandwich bread.To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. JOOVVRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 
8/10/20211 hour, 7 minutes, 20 seconds
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Ending Sleep Struggles with Shawn Stevenson [Renewed]

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:12] Ending Sleep Struggles with Shawn StevensonLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxThe Model Health ShowThe Model Health Show PodcastSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessFollow Shawn on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
8/3/20211 hour, 21 minutes, 4 seconds
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High Fat vs High Carb and Finding the Right Macronutrient Ratio For You

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![9:05] High Fat vs High Carb[30:50] Finding the Right Macronutrient RatioLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox.com/wellfedBloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
7/27/20211 hour, 6 minutes, 56 seconds
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All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk

Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:24] All about CBD: How It Works, Benefits, and Finding Your Dose with Alex IwanchukLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Feals.com/wellfedBloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
7/20/20211 hour, 3 minutes, 12 seconds
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Practicing What You Preach, Husband Going Keto, First Trimester Nausea, & Chronic Esophagitis

Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:33] Practicing What You Preach[27:45] Husband Going Keto[40:36] First Trimester Nausea[45:04] Chronic EsophagitisLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedAlen.com/wellfedCountertime Anti-Aging Skin CareBreakfast Fried RiceProtein BallsAZMED Maternity BeltBLANQIICPA Webster Technique Chiropractic CareAncient Minerals Magnesium Oil#278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell#286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman#298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy
7/13/202154 minutes, 48 seconds
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Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:08] Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra PaetowLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxLearn more about Alexandra PaetowFollow Alexandra on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
7/6/20211 hour, 8 minutes, 56 seconds
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Body Love with Chronic Illness, Hormonal Headaches, Foods to Improve Milk Supply, & Motion Sickness

Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sicknessGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:40]  Body Love with Chronic Illness[38:10] Hormonal Headaches[54:02] Foods to Improve Milk Supply[57:00] Motion SicknessLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedLMNTCEP Compression SleevesMilk ThistleNACMushrooms like Reishi and CordycepsDesigns for Health Hapatatone PlusDr. Becky’s Liver LoveAlen Air PurifierBeautycounter Skin Care and MakeupDesigns for Health HistaEzeQuercetinLactation Support TeaBug RepellentGinger ChewsMagnesium OilHow To Reverse Estrogen Dominance NaturallyLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home.  Receive all the benefits of Red light therapy at home with joovv.com/wellfed.   
6/29/20211 hour, 6 minutes, 12 seconds
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Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston

Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issuesGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![5:54] Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg LangstonLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedMegLangston.comFollow Meg on InstagramNourishing Traditions by Sally FallonMegaSporebioticROAR by Dr. Stacy SimsTrace Minerals Research – Concentrace Trace Mineral DropsGI-MAPJust Thrive: Probiotic & AntioxidantFull Monty TestRosita Cod Liver OilThe Root Cause ProtocolBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
6/22/20211 hour, 23 minutes, 52 seconds
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MythBusters Part 2: Lectins, Self Tanner Products, Celery Juice, Lemon Water, & Apple Cider Vinegar Shots

Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:38] Lectins[41:38] Self-Tanner[49:40] Celery Juice[57:43] Lemon Water & Apple Cider Vinegar ShotsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedAlen.com/wellfedBeautycounter Tinted SunscreenAlenHEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air.  An Alen purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more. To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. JoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.Joovv is the leading brand when it comes to effective and safe red light therapy. If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.
6/15/20211 hour, 5 minutes, 20 seconds
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How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the PillGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:54] How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, NDLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxLearn more about Lara Briden, NDFollow Lara on InstagramThe Period Repair ManualThe Hormone Repair ManualThe Crucial Difference Between Progesterone and ProgestinsThe PMS Solution: 3 Steps to Hormonal ResilienceTaurine: 5 Benefits for Women’s HealthResearch on Menstrual Cycle Regularity and Length across the Reproductive Lifespan LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
6/8/202159 minutes, 36 seconds
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MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:05] Meal Timing[28:55] Post Workout “Window”[39:28] Collagen Shots[49:30] Noom[56:35] Isagenix[1:17:36] Juice PlusLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox#317: Women Are Not Small Men with Dr. Stacy SimsVital Nutrients Collagen PeptidesBone Broth ProteinBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
6/1/20211 hour, 23 minutes, 46 seconds
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Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay HoffmanLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupMagbreakthrough.com/wellfedBioptimizers.com/wellfed A Gutsy Girl (website)A Gutsy Girl InstagramA Gusty Girl PodcastA Gutsy Girl Youtube ChannelGut Health Journal ResourcesIngredient vs IngredientsBeginner’s Guide to Digestive Health TestingHow to Introduce Foods After an Elimination DietSIBO ResourcesWays to Improve MotilityDigestive BittersHCL stomach acid pills (use code WELLFED10)Apple Cider VinegarLow Dose NaltrexoneDysbiocideBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.Warby ParkerWarby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.
5/25/20211 hour, 24 minutes, 8 seconds
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Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:24] Meal Prep Hacks[34:36] Cycle Syncing When Out of Sync[44:19] How to Stop Armpit StinkLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedFeedfairfax.comNo Bake Chocolate Coconut Protein BallsHomemade Magic ShellBeginner’s Guide to Cycle SyncingMary Ruth’s Topical ProbioticBest Natural Deodorants ReviewCharcoal BarCharcoal MaskBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
5/18/20211 hour, 4 minutes, 56 seconds
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Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy PowellLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedBlublox.com/wellfedMutuSystem.comWendy Powell on InstagramMutu System InstagramMutu System You Tube ChannelBLUblox I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  joovv.com/wellfed.
5/11/20211 hour, 3 minutes, 40 seconds
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Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:50] Meal Timing and Frequency[27:17] Natural Ways to Increase Progesterone[40:23] BMI FlawsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlublox#317: Women Are Not Small Men with Dr. Stacy SimsPaloma Health (use code wellfed for 40% off your first kit)Magbreakthrough.com/wellfedLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
5/4/20211 hour, 6 minutes, 36 seconds
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Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:08] A Holistic Approach to Thyroid Issues with Alaena HaberLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLeakygutguardian.com/wellfedJoovv.com/wellfedFlyingembers.com/wellfedGrazedandEnthused.comAlaena Haber on Instagram#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena HaberSeeking Health B ComplexSeeking Health Vitamin D DropsSeeking Health Liposomal GlutathioneMagnesium Breakthrough#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes PfiffnerFlying EmbersUse the coupon code WELLFED for 15% off your order. FlyingEmbers.com/wellfed.  BiOptimizersUse code WELLFED10 for 10% off your order at  bioptimizers.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  joovv.com/wellfed.
4/27/20211 hour, 15 minutes, 43 seconds
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How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar[32:31] Under-eating and Blood Sugar and Insulin Resistance[44:34] Advice on Low Cortisol LevelsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFeals.com/wellfedBioptimizers.com/wellfedFeedfairfax.comThe Adrenal Fatigue Myth: What’s Really Going On and How to Treat itFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                      BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.
4/20/202153 minutes, 42 seconds
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Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie WebbLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFlyingEmbers.com/wellfedblublox.com/wellfedEatConfident.coStephanie Webb on InstagramEat with Confidence PodcastFlying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
4/13/20211 hour, 6 minutes, 42 seconds
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Treating Hormonal Acne, Body Image and Running, & Tracking Your Health

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your healthGot a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:00] Treating Hormonal Acne[44:59] Body Image and Running[57:03] Tracking Your HealthLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Blueblox.com/wellfedHormonal Acne: The Root Cause and How to Treat It Naturally#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackDUTCHBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNT LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
4/6/20211 hour, 9 minutes, 38 seconds
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Women Are Not Small Men with Dr. Stacy Sims

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:18] Women Are Not Small Men with Dr. Stacy SimsLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Groupfeals.com/wellfedLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)The Beginner’s Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackDrStacySims.comDr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                       BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.
3/30/20211 hour, 2 minutes, 48 seconds
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Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:24] Weight Loss Mindset[25:25] Restricting Foods for IBS[34:40] How to Naturally Treat GERD[45:48] FriendshipsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Noelle’s RecipesVital Nutrients Glutamine#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica FlaniganGet Rid of GERD and Heartburn Forever in Three Simple StepsGI-MAP testMassZymes:  Use code WELLFED10 for 10% off your orderBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
3/23/202153 minutes, 16 seconds
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How to Deal with Toxic Thoughts with Dr. Caroline Leaf

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.Links!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrLeaf.comPodcast: Cleaning Up the Mental MessCleaning Up Your Mental Mess Book Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.        
3/16/202159 minutes, 9 seconds
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How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:17] How Hormones Relate to Gut Health[35:35] Feeling Awful on Whole30[46:00] Dizziness and ExerciseLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)How to Get Your Period BackHormonal Migraines, Setting Boundaries and Reducing Stress, & Iron DeficiencyNoelle’s RecipesBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac
3/9/202157 minutes, 43 seconds
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Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn StevensonLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#254: Ending Sleep Struggles with Shawn StevensonEatsmarterbook.comThemodelhealthshow.comSleep SmarterEat Smarter BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens. Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.
3/2/20211 hour, 18 minutes, 23 seconds
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Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:08] Restriction Fatigue with Dieting[28:20] How to Stop Obsessing About Food and Your Weight[45:02] Constipation in KidsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupNatural Calm Powder for KidsNatural Calm Gummiesgetsmidge.comBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
2/23/202152 minutes, 46 seconds
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Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb WolfLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupRobbwolf.comJoin the healthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo SolutionWired to EatSacred Cow#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersYou need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.                                     
2/16/20211 hour, 11 minutes, 34 seconds
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Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals

Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![29:56] Flipping the Script on Weight Loss[37:30] Improving Work-Health Balance[43:52] Setting Realistic GoalsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott MillsAirrostiBack in Control: A Surgeon’s Roadmap Out of Chronic PainBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Alen The podcast is sponsored by Alen BreatheSmart Air Purifiers. Clean air is essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system. To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.
2/9/20211 hour, 3 minutes, 40 seconds
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Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon

Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![05:25] Intermittent Fasting, Women In Business, and Holistic Skin CareLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#256: The Connection Between Mindset and Health with Melanie AvalonBeautycounterPrimally PureChemical Regulations: What is Really in your Makeup?SOS Spot TreatmentEWG Skin Deep DatabaseCleansing OilAll Bright C SerumCountertime SerumCountercontrol Clear Pore CleanserCountertime Antioxidant Soft CreamPrimally Pure Everything SprayCOCONUTS for 10% off Primally PureHonest Beauty Felt Tip EyelinerGua Sha StoneAlen The podcast is sponsored by Alen BreatheSmart Air Purifiers. Spring will be here before we know it, and for many people that means runny noses and watery eyes. Along with vacuuming, and keeping doors shut during peak pollen times, an air purifier can really help to combat allergens, which keeps your immune system and your body healthy.Clean air is also essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system.Alen has True HEPA (or High Efficiency Particulate Air) filtration, which is the world’s most effective means of purifying indoor air. Alen’s medical-grade True HEPA (H13) filtration removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more.Alen is based in Austin, Texas. Their advanced smart sensor technology always lets you know the status of the air quality around you with vivid LED color rings. And when harmful particles like allergens, aerosolized viruses and VOCs are detected, auto-mode can automatically adjust purifying power to keep your air pure 24/7. It’s so quiet, you don’t hear it, and cycles all the air in your room every 30 minutes on the highest setting.To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.
2/2/20211 hour, 34 minutes, 47 seconds
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Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Changing Your Relationship With Sugar[35:34] Fitness After Time Off[45:42] Supplement SupportLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comWell-Fed Women Holistic Health Facebook Group#052: The Sugar and Carb Addiction DiscussionThrive MarketScream Free ParentingWhole Brain ChildDiscipline That ConnectionsMagbreakthrough.com/wellfedSeeking Health Vitamin D3 + K2 dropSeeking health coupon code: WELLFED0121Vital Choice Omega-3L-TheanineLiposomal Vitamin CZinc LozengesGaia Herbs Quick DefenseGaia Herbs Kids DefenseClear Pore CleanserVitamin C SerumCountersun Sheer Defense for FaceCleansing OilCountertime Mineral EssencePrimally Pure TonerCountertime Radiance SerumCountertime Soft CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive enzyme bank account, strengthen your gut barrier, communicate with your brain, and promote healthy gut movement.P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.
1/26/20211 hour, 4 minutes, 50 seconds
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How to Improve Body Literacy with Valerie Agyeman, RD

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:13] How to Improve Body Literacy with Valerie Agyeman, RDLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupWebsite: flourishheights.comInstagram:@flourishheightsPrep Dish                    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!BiOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
1/19/202149 minutes, 33 seconds
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Physical Manifestations of Stress, Postpartum Hormones, and Sugar Cravings vs. Intuitive Eating

Here’s the notes for episode #306 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss physical manifestations of stress, postpartum hormones, and sugar cravings vs. intuitive eating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:52] Physical Manifestations of Stress[40:23] Postpartum Hormones[50:30] Sugar Cravings vs. Intuitive EatingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#300 How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield#272 Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick OrtnerNoelle’s Instagram Post: 2021 GoalsLMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.When training, especially fasted, electrolytes are critical for performance. Many athletes feel dehydrated and drink more water – however this can dilute blood sodium levels even further. This shows up as muscle cramps, headaches, fatigue, and sleep disturbances. And Electrolytes play a key roll in hormone regulation, too. Low sodium levels actually spike adrenal hormones like cortisol. And get this, if you’re following a lower carb or whole foods diet, added salt is needed because you’re not getting it though processed foods. And if you’re regularly training and sweating, this need really increases.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!Prep Dish                    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!
1/12/20211 hour, 3 minutes, 14 seconds
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[Bonus] Adrenal Fatigue Triggers and Recovery with Steph Prangley

Here’s the notes for episode #305 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Prangley discuss adrenal fatigue triggers and recovery.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:36] Adrenal Fatigue Triggers and Recovery with Steph PrangleyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.Every message sent through your nervous system (including your brain) involves electrical transmissions—or nerve impulses. You need electrolytes in order for nerve impulses to fire. The problem is, you lose electrolytes through sweat, urine, and feces—and they have to be replaced through diet and supplementation. And that need increases significantly if you’re exercising regularly and sweating, or if you’re following a whole foods diet.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!
1/5/202145 minutes, 30 seconds
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[Bonus] Dieting Mindset and Infertility with Heather Rhodes

Here’s the notes for episode #304 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this bonus episode, Noelle and another Well-Fed Woman, Heather Rhodes discuss dieting mindset and infertility. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:56] Dieting Mindset and Infertility with Heather RhodesLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells CookiesInstagram: @drheatherrhodesBiOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
12/29/202034 minutes, 48 seconds
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[Bonus] Fixing Irregular Periods with Charlotte Mark

Here’s the notes for episode #303 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Charlotte Mark discuss fixing irregular periods.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:18] Fixing Irregular Periods with Charlotte MarkLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupInstagram: @charlottejmarkBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
12/22/202037 minutes, 47 seconds
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How Concussions Can Impact Your Health Long Term + What to Do About It with Dr. Molly Parker

Here’s the notes for episode #302 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Molly Parker discuss how concussions can impact your health long term and what to do about it.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:28] How Concussions Can Impact Your Health Long Term and What To Do About ItLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Molly Parker Website: concussioncompass.comInstagram: @mollyparkerptFacebook: mollyparkenrpt7 Types of Concussions: Cognitive, Ocular, Affective, Cervical, Headache/migraine, Cardiovascular, VestibularDUTCH TestDr. Mark Gordon Protocol (Access Labs)The End of Alzheimer’sJoe Rogan Podcast Episode with Dr. Mark Gordon #1056More about Dr. Mark Gordon’s research on TBIsMastering MigrainesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.LMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.Most of you know we talk a lot about hydration, and specifically how electrolytes are an important aspect of hydration that so many people overlook. Electrolytes are crucial minerals that conduct electrical charges in your body. The primary ones are sodium, chloride, potassium, magnesium, and calcium. These minerals can mean the difference between feeling like a champ and feeling like garbage. Especially during exercise.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!
12/15/20201 hour, 4 minutes, 16 seconds
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Carb Restriction Mindset, Normalizing Failure, & Body Image and Bloating

Here’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![22:20] Carb Restriction Mindset[35:58] Normalizing Failure[42:58] Body Image and BloatingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesPhilips SmarSleep Wake Up LightNature Bright SunTouch Plus Light and Ion TherapyBeautycounter’s Clean Deodorant#192 Breasfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part3) with Beth MartinKellymomKelly Mom MastitisKelly Mom ThrushBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
12/8/20201 hour, 4 minutes, 56 seconds
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How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield

Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:04] How Trauma Impacts Your Health and EMDRLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Mark Mayfield: Counseling Website | Website | Instagram | Podcast | YouTubeHelp! My Teen is Self-Injuring: A Crisis Manual for Parents (free book)Springs Mental Health Summit#194 Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire KochJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.
12/1/20201 hour, 4 minutes, 3 seconds
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Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture

Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:20] Focus Mode[25:52] Health Issues after Intermittent Fasting[38:24] Anti-Diet vs. “Wellness” CultureLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesBeautycounterPaleo Chocolate Chip Cookie SkilletBaked Chocolate Donuts (Paleo, Grain-Free)Paleo Baked Apple CrispHow to Eat Carbs After Low-Carb DietingStitchFixEmile Henry Pizza StoneBeautycounter Vitamin C SerumBioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
11/24/20201 hour, 11 minutes, 30 seconds
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How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy

Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity. Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann ShippyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Ann Shippy’s Website | Instagram | Facebook | YouTubeMold Toxicity WorkbookCould It Be Mold? Free DownloadTesting Mentioned:Great Plains Laboratory Urine TestReal Time Lab Urine TestHome Testing: HC-45 and Mycotoxins through AemtekHEPA Filter for HVAC SystemHomebioticSupplements:Liposomal GlutathioneCharcoalMitochondria BundleMold Cleaning SolutionMold Solution SprayBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
11/17/20201 hour, 2 minutes
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How to Exercise with Adrenal Dysfunction, Moving Away From Paleo, & Detoxifying Hormones

Here's the notes for episode #297 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to exercise with adrenal dysfunction, moving away from paleo, and detoxifying hormones.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:40] Adrenal Dysfunction[42:04] Moving Away from Paleo[01:08] Detoxifying HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesN-Acetyl-L-Cysteine (NAC)Milk ThistleLiver LoveDIMJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time. 
11/10/20201 hour, 7 minutes, 52 seconds
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Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Here's the notes for episode #296 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Carrie Jones discuss everything you need to know about perimenopause and supporting healthy hormone function after 40Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:21] Everything You Need to Know about Perimenopause and Supporting Healthy Hormone Function after 40Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCarrie's Instagram: @dr.carriejonesDUTCH testFind a DUTCH ProviderSupplements Mentioned:MagnesiumHoly BasilTulsi TeaVital Nutrients L-TheanineBlack CohoshAngelicaAshawagandaRhodiolaVitamin CVitamin B ComplexBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time. 
11/3/20201 hour, 4 minutes, 6 seconds
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Reverse Dieting, Treating PMS Naturally, & Calories and Hormones

Here's the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:55] Reverse Dieting[43:06] Treating PMS Naturally[58:51] Calories and HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfed - use code WELLFED for a discount!DUTCH testNatural Ways to treat PMDD (Premenstrual Dysphoric Disorder)How to Reverse Estrogen Dominance Naturally#213 The Pill, Irregular Periods, and Post Birth Control Syndrome with Dr. Jolene BrightenBeautycounter.com/noelletarrMinnesota Starvation ExperimentHormones + Fitness Competitors articleGrass RootsGrass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website.And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck. All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do.To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein.Give MassZymes a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed and use code WELLFED10 to save up to 38% off MasszymesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time. 
10/27/20201 hour, 13 minutes, 12 seconds
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How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

Here's the notes for episode #294 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Lisa Hendrickson-Jack discuss how to track your cycle to improve your health and balance your hormones.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:25] How to Track Your Cycle To Improve Your Health and Balance Your Hormones Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLisa's WebsiteFacebookInstagram: @fertilityfridayPodcast: The Fertility Friday PodcastBook: The Fifth Vital SignFertility Awareness Mastery Charting WorkbookBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
10/20/20201 hour, 10 minutes, 21 seconds
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Low Testosterone and Stress, Surviving the Winter, & Preparing Your Body for Another Baby

Here's the notes for episode #293 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss low testosterone and stress, surviving the winter, and preparing your body for another baby.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:56] Low Testosterone and Stress[33:33] Surviving The Winter[48:20] Preparing Your Body For Another BabyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDUTCH TestBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.
10/13/202057 minutes, 16 seconds
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What to Do When You’re Chronically Stressed with Christa Biegler, RD

Here's the notes for episode #292 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christa Biegler, RD discuss what to do when you're chronically stressed.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:07] What To Do When Your Chronically StressedLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupChrista's Websites:christabielger.comlessstressedlife.comwww.eczemanutritionist.comBook: The Eczema Relief Diet + CookbookFacebook: @christabieglerrdInsta: @christabieglerrdFour Square BreathingPrep Dish                    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. 
10/6/20201 hour, 13 minutes, 38 seconds
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Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency

Here's the notes for episode #291 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormonal migraines, setting boundaries and reducing stress and iron deficiency. Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:34] Hormonal Migraines[38:33] Setting Boundaries and Reducing Stress[46:22] Iron DeficiencyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells Article: How to Reverse Estrogen Dominance NaturallyCoconutsandkettlebells.com/beautyBetter LifeBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.Grass RootsGrass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website.And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck. All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do.To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.
9/29/202055 minutes, 49 seconds
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How and When to Take Magnesium to Support Sleep, Stress, and Hormonal Balance with Wade Lightheart

Here's the notes for episode #290 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss how and when to take magnesium to support sleep, stress, and hormonal balance.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:00] How and When to Take Magnesium to Support Sleep, Stress, and Hormonal BalanceLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupWebsite: BiOptimizers.com/wellfedMicronutrient Test PanelThe Disappearing MaleDr. Caroline DeanAwesome Health Courses (Bucket theory of Nutrition)PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
9/22/202056 minutes, 3 seconds
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The Connection Between Anxiety and Digestive Issues, Waking Up Exhausted, & Restricting Foods for Health

Here's the notes for episode #289 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the connection between anxiety and digestive issues, waking up exhausted, and restricting foods for health.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:40] Anxiety and Digestive Issues[41:42] Waking Up Exhausted[50:52] Restricting Foods for HealthLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts & Kettlebells Adrenal Fatigue ArticleBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.
9/15/20201 hour, 6 minutes, 45 seconds
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Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand

Here's the notes for episode #288 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss childhood gut problems, skin rashes, and food allergies with Jennifer Brand.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:10] Childhood Gut Problems, Skin Rashes, and Food AllergiesLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJennifer's WebsiteJennifer's InstagramJennifer's Resources:Guide to Eating for Healthy SkinGuide to Beat you Little One's EczemaTopicalsGeneral Nutrition RecommendationsJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.
9/8/20201 hour, 16 minutes, 35 seconds
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Diet Versus Nutrition, Post Birth Control Amenorrhea, & Overworked and Overtired

Here's the notes for episode #287 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet versus nutrition, post birth control amenorrhea, and overworked and overtired.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:34] Diet Versus Nutrition[31:09] Post Birth Control Amenorrhea[41:51] Overworked and OvertiredLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and Kettlebells#276: Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant: https://coconutsandkettlebells.com/why-blue-light-is-disrupting-your-health-what-to-do-about-it-with-andy-mant/#273: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/How to Stop Taking Birth Control Without Side EffectsEgg Roll in a BowlEasy Mini MeatloafSheet Pan ChickenBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Prep Dish                    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!
9/1/202058 minutes, 4 seconds
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How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

Here's the notes for episode #286 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss how to heal chronic digestive issues and SIBO.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:55] How to Heal Chronic Digestive Issues and SIBOLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupURL: http://briewieselman.com/Brie's InstagramSIBO GuidebookProkinetics for SIBOBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.
8/25/20201 hour, 12 minutes, 5 seconds
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Crazy Sugar Cravings, Evening Workouts and Sleep, & The Power of A Positive Mindset

Here's the notes for episode #285 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss crazy sugar cravings, evening workouts and sleep, and the power of a positive mindset.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:00] Crazy Sugar Cravings[41:33] Evening Workouts and Sleep[59:42] The Power of a Positive MindsetLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthroughEpisode #276: https://coconutsandkettlebells.com/why-blue-light-is-disrupting-your-health-what-to-do-about-it-with-andy-mant/BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.PuracyThis podcast is sponsored by Puracy. Puracy is a company that produces safe and effective non toxic household products from hand sanitizer to stain remover to laundry detergent to hand soap! They've got it all! Puracy is a brand I trust. Get our family some soap and sanitizer. Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.
8/18/20201 hour, 6 minutes, 9 seconds
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The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo

Here's the notes for episode #284 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Jennifer Fugo discuss the gut skin connection and how to heal chronic skin conditions.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:25] The Gut Skin Connection and How to Heal Chronic Skin ConditionsLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupURL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show PodcastJennifer's: FacebookJennifer's: PinterestJennifer's InstagramJennifer's YoutubeSkin Rash Root Cause FinderLearnSkinLearnSkin CourseLearnSkin podcastGI-MAP testGenova GI Effects testGlycine Powderhttps://amzn.to/2ZRLQalIgE testOrganic Acids testIndigo Calm BalmGladSkin Eczema CreamHistidine podcastOzonated oilsSIBO Rosacea interview with study authorPsoriasis-Gut issue (discussing putrified protein breakdown)Coconut oil articleJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.
8/11/20201 hour, 7 minutes, 28 seconds
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Dietary Fat and Inflammation, Personality Typing and Health Behaviors, & Stress and Well-Being

Here's the notes for episode #283 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss dietary fat and inflammation, personality typing and health behaviors, and stress and well-being.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![10:57] Dietary Fat and Inflammation[25:30] Personality Typing and Health Behaviors[40:03] Stress and Well-BeingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMyers-Briggs Type Indicator (16 personalities)The Enneagram Personality Test#249: Using the Enneagram for Self-Awareness & Relationships with Sarajane Case of @enneagramandcoffeePrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!
8/4/202048 minutes, 28 seconds
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Cycle Syncing and Solving Period Problems with Berrion Berry

Here's the notes for episode #282 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Berrion Berry discuss cycle syncing and solving period problems.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:18] Cycle Syncing and Solving Period Problems with Berrion BerryLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupMagnesiumBerrion's Instagram: @berrionlberryThe Flo AcademyPodcast: Flow with Berrion BerryDaysy Fertility MonitorGaia Herbs Vitex BerryHow to Reverse Estrogen Dominance NaturallyJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
7/28/20201 hour, 1 minute, 37 seconds
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Restricting Macronutrients for Women, Adult Friendships, & The Most Impactful Health Shifts

Here's the notes for episode #281 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restricting macronutrients for women, adult friendships, and the most impactful health shifts.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:22] Restricting Macronutrients for Women[35:16] Adult Friendships[48:11] The Most Impactful Health ShiftsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and Kettlebells#276: Why Blue Light is Disrupting Your Health & What to Do About It with Andy MantBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
7/21/202058 minutes, 26 seconds
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Root Causes of PCOS and Treating Hormonal Imbalances Naturally with Melissa Grove, RDN, LD

Here's the notes for episode #280 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melissa Groves discuss root causes of PCOS and treating hormonal imbalances naturally.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:52] Root Causes of PCOS and Treating Hormonal Imbalances NaturallyLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupDutch TestMelissa's Instagram: @the.hormone.dietitianWebsite: www.thehormonedietitian.comBook: A Balanced Approach to PCOSLH: Luteinizing HormoneFSH: Follicle-Stimulating HormonesMyo-InositolVitamin DFish OilMagnesium: Magbreakthrough.com/wellfedAMH: Anti-Mullerian HormonePuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at [email protected] to get a signed copy of Coconuts & Kettlebells the book.
7/14/20201 hour, 16 minutes, 5 seconds
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Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:21] Repairing Your Relationship With Food[34:29] Increasing Your Metabolism[44:37] Healing Keratosis Pilaris and EczemaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast App#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten#274: Biohacking Your Hormones with Alisa Vitti of Flo LivingBeautycounter Sugar Body Scrub in LemongrassBeautycounter Countermatch Adaptive Body Moisturizer#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky CampbellGut Pro AdultGut Pro InfantCalifornia Baby Eczema CreamBuffalo Gal Grass-fed Eczema CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.
7/7/20201 hour, 2 minutes, 32 seconds
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Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

Here's the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:49] Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper TestingLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupMagbreakthrough.com/wellfedBLUblox.com/wellfed#83: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella WentzWebsite: The Mindful NutrivoreGI Map TestDutch TestOAT TestERMI Test (testing for mold in your home)Mycotoxin TestingAIP Misconceptions with Angie Alt (Facebook)Stop The Thyroid MadnessBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
6/30/20201 hour, 25 minutes
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Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue

Here's the notes for episode #277 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss social justice and social media, weight gain with antidepressants, and spotting adrenal fatigue.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:12] Social Justice and Social Media[39:14] Weight Gain with Antidepressants[56:27] Spotting Adrenal FatigueLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupPodcasts we want to amplify: https://www.instagram.com/p/CA-0gFfgCyU/Ryde or Tie DyeBeautycounter Cleansing BalmFatcoBuffalo Gal Grass-fed Eczema BalmGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
6/23/20201 hour, 5 minutes, 21 seconds
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Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant

Here's the notes for episode #276 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andy Mant discuss why blue light is disrupting your health and what to do about it.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:06] Why Blue Light Is Disrupting Your Health and What To Do About It with Andy MantLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupHow to Turn Your iPhone Screen to RedRed Light BulbsIRIS Blue Light Filter (for computer)BLUblox blogJoovv Red Light Therapy Device#260 Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes PfiffnerPuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.
6/16/20201 hour, 19 minutes, 34 seconds
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Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body

Here's the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner's feelings about your body.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:38] Stopping Emotional Eating[29:23] Root Causes of Insomnia[42:38] Dealing with Partner's Feelings About Your BodyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupJoovv Red Light TherapySource Natural's MelatoninDoc ParsleyMag BreakthroughAncient Minerals Magnesium Bath FlakesAncient Minerals Magnesium OIlCoconuts and Kettlebells Magnesium Blog PostGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.
6/9/20201 hour, 1 minute, 50 seconds
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Biohacking Your Hormones with Alisa Vitti of Flo Living

Here's the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:58] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Grouphttps://www.floliving.com/ (Click “Evaluate Your Period” at the top for help with irregular cycles)https://intheflobook.com/ (Click “Take the Quiz” at the top)@floliving (https://www.instagram.com/floliving/)WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power SourceIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your LifeMy Flo Period Tracker AppRed Raspberry Leaf TeaNettle TeaPrep Dish                    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!
6/2/20201 hour, 10 minutes, 46 seconds
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How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss

Here's the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:26] How Exercise Impacts Hormones and Acne[35:20] Protein Shakes[47:28] Stress-Induced Hair LossLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Groupwww.p30m.com/wellfedfreeDutch TestEquip Protein PowderPrimal Kitchen Whey Protein PowderLife Extension Zinc LozengesTrace Mineral DropsLiposomal Vitamin CCollagen PeptidesGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
5/26/202058 minutes, 37 seconds
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Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner

Here's the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:40] Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick OrtnerLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupTapping Solution AppThe Tapping Solution BookGorilla Thumps and Bear HugsMy Magic BreathBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.