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Well Connected Relationships Podcast Profile

Well Connected Relationships Podcast

English, Social, 2 seasons, 28 episodes, 12 hours, 32 minutes
Licensed marriage and family therapist and international compassion teacher, Michelle Becker, explores new ways to relate to yourself and others that will change your relationships. For good. Tune in for monthly episodes filled with expert tips, actionable advice and proven techniques you can use to build more resilient relationships that are grounded in wisdom and compassion. Michelle draws upon her decades of experience as a relationship expert and also interviews guest experts and teachers. Plus, she shares heart-warming stories of people just like you.
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Episode #26: Holiday Harmony – Having Peace, Love and Boundaries with Others  

The holidays often mean increased time spent with others, and that’s a big reason we look forward to or dread them (or both!) In this episode, we explored how to work with feelings of holiday dread we may experience by opening up to our fears, becoming curious about our underlying needs and wants, holding those needs in the context of our shared humanity and tending to ourselves with kindness. We also explored how to savor the feelings of joy and connectedness you do feel at this hectic time of year, wonderful ways to feel connected to others regardless of your relationship status, and how to invite more joy, generosity, kindness and love into your life at the holidays (or any time).  
11/21/202215 minutes, 10 seconds