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Unleash The Man Within

English, Religion, 1 season, 1417 episodes, 3 days, 1 hour, 2 minutes
About
Ready to experience a life of confidence, success, and sexual integrity? Unleash The Man Within provides principles, tools and practical insights that help professional men unlock their potential by developing a bulletproof inner life. If you want thriving relationships, a strong connection with God, and freedom from sexual misbehavior, this podcast is for you. With 5 episodes per week featuring leading experts, real-life stories, research-based findings and Bible-backed teachings, UMW is the #1 weekday men‘s health podcast. Your host, Sathiya Sam, is a world-renowned coach, international speaker, and author, who specializes in helping professional men overcome porn addiction. His signature program, DeepClean™, has helped athletes, doctors, pastors, executives and entrepreneurs experience long-term freedom by resolving the root issues of sexual misbehavior.
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728 - The Biggest Reason Most Recoveries Fail

Sathiya Sam explores the significance of self-investment. He delves into how investing in oneself can lead to growth in personal development, finances, and spiritual health.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
1/30/202412 minutes, 46 seconds
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708 - How Qorban (and 100+ more men) Quit Porn In 2023

Sathiya Sam explores the path to overcoming pornography addiction with guest Corbin, highlighting the significance of addressing underlying needs and connecting with faith.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
1/2/202413 minutes, 6 seconds
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707 - P*rn: The World's Most Expensive Addiction

Sathiya Sam discusses the importance of recognizing the true cost of pornography addiction. He shares his personal journey of overcoming porn addiction and how it positively impacted his life. He encourages listeners, particularly professional Christian males aged 25 and above, to assess the cost of their addiction and take action to change.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram 
1/1/202413 minutes, 6 seconds
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689 - Skills That Kill In Recovery

He discusses the rapid growth of his Instagram following and encourages listeners to check out his content there. The main topic of the episode is "Skills that Kill in Recovery," where he emphasizes four essential skills: processing emotions, communicating one's inner life effectively, understanding childhood correlates with the present, and cultivating self-control.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
12/6/202312 minutes, 45 seconds
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652 - The 3 Needs of Every Man

Sam discusses the three needs that every man has and his personal struggle with accepting and expressing those needs. He emphasizes the importance of addressing unmet needs and introduces the concept of co-regulation. Larry Hagner concludes by stating that the information presented is for general information only and should not be considered professional advice. The episode underscores the importance of taking action to meet our needs and offers valuable insights for personal assessment.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram 
10/16/202312 minutes, 21 seconds
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638 - How Do I Forgive Myself For My Past?

In this podcast episode Sathiya Sam, discusses the topic of forgiving oneself for past mistakes, whether related to sexual behaviors or other aspects of life. He shares a personal story of dealing with unforgiveness and emphasizes the importance of recognizing the underlying lies that contribute to unforgiveness. Sathiya encourages listeners to replace those lies with the truth and ultimately release themselves from the burden of unforgiveness, reminding them that God's love and forgiveness are always available.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram 
9/26/202313 minutes, 48 seconds
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636 - Kanye West, Serial Killers, and Ice Cream Sandwiches

Sathiya Sam discusses the lifelong impact of early pornography exposure on individuals like Kanye West and the link between pornography and violent behaviour, as evidenced by Ted Bundy. It also touches on the host's personal struggle with sugar, underscores the negative effects of pornography on behaviour, and emphasises the urgency of taking recovery steps to avoid adverse consequences.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
9/22/202314 minutes, 39 seconds
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623 - 3 Lies Porn Taught You

Sathiya introduces the topic of the three lies that porn teaches and emphasises the importance of recognising these falsehoods to uncover the truth. He highlights the prevalence of porn as an emerging epidemic and discusses the concept of homoeostasis, drawing a parallel with conditioning through behaviours like late-night eating. The influence of porn on perceptions of sex, body image, and relationships is explored, revealing its distorted messages and unrealistic expectations. The connection between porn addiction and male eating disorders is mentioned, emphasising the importance of self-acceptance. The hosts address the idealised notions of sex perpetuated by porn and stress the significance of not falling for these illusions. The episode concludes with a call to seek support and not navigate these challenges alone, focusing on maintaining character and integrity.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
9/5/202314 minutes, 49 seconds
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622 - Are Porn Addicts Capable of Love?

Sathiya introduces the topic of whether porn addicts are capable of love and mentions his book "The Last Relapse." He discusses changes centred around the concept of time in their company and addresses a commonly searched question about sex addiction on Google. The episode explores the idea of whether sex and porn addicts are capable of love, challenging the notion that addicts are devoid of love. The recovery process is touched upon, emphasising that addiction is not an unchangeable identity. The hosts express that while porn addicts may struggle with love due to the influence of pornography, they still possess the capacity for pure, genuine, and biblical love once they remove the hindrances.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
9/4/202312 minutes, 14 seconds
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612 - Casting Out The Demon of Speed

Sathiya addresses the theme of speed and its impact on personal and professional growth. They express gratitude to the listeners for contributing to the podcast's growth and discuss the challenges that come with rapid expansion. Sathiya explores the concept of the "speed demon" as one of the time assassins in an entrepreneur's life, emphasizing the importance of stillness as a spiritual discipline. The significance of the Sabbath being made for man, not the other way around, is discussed, highlighting the danger of becoming overly legalistic about self-improvement efforts. He encourages the audience to ensure that their recovery and life pursuits serve their well-being, sharing personal lessons on spending regular time in silence and avoiding excessive legalism.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram
8/21/202314 minutes, 30 seconds
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610 - Crystal Renaud on Why Women Struggle With Porn Too, The Importance of Accountability, and How To Involve Your Spouse In Recovery

"Crystal owns and operates Living on Purpose Coaching & Pastoral Counseling and is the founding director of SheRecovery.com, an online ministry helping women overcome porn addiction and other unwanted sexual behaviors. She is also a pastoral counselor, certified coach, author, podcast host, and speaker with over 15 years of experience working with women, couples, and teen girls. She holds a Master of Arts in Pastoral Counseling: Life Coaching from Liberty University and numerous certifications in counseling and coaching specialties from the American Association of Christian Counselors. In this episode Crystal Renaud and Sathiya discuss: [0:06] Crystal’s journey to recovery. [3:32] How she started to seek recovery from porn. [9:51] The female problem of porn. [13:17] What’s driving women to come forward about their sexual health? [18:22] The female experience of porn addiction. [25:23] What is your why? [28:28] Pornography provides a false sense of intimacy. [33:26] Things men can do to make the disclosure process easier. [36:09] Men who find out their wives are watching porn. [42:30] Changes in women’s lives after healing. "Check Out SheRecovery Book A Call With Sathiya's Team" 
8/17/202354 minutes, 8 seconds
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599 - Does Communicating My Needs Make Me ”Needy”?

In this podcast episode, Sathiya Sam talks about the importance of communicating needs in relationships. He shares his personal journey of learning to express emotions and needs effectively. Sathiya emphasizes the significance of providing context and asking for support rather than making demands. By improving communication, individuals can foster healthier relationships and emotional maturity. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
8/2/202315 minutes, 24 seconds
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598 - Handling Accountability Partner Transitions

Sathiya Sam discusses the importance of him finding closure and seeking support during the recovery process. He emphasizes the significance of accountability partner transitions and provides practical guidance on how to handle them effectively. Sathiya also shares personal experiences and advises him to lean on his accountability partner and community for connection. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
8/1/202313 minutes, 21 seconds
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598 - Handling Accountability Partner Transitions

Sathiya Sam discusses the importance of him finding closure and seeking support during the recovery process. He emphasizes the significance of accountability partner transitions and provides practical guidance on how to handle them effectively. Sathiya also shares personal experiences and advises him to lean on his accountability partner and community for connection. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
8/1/202313 minutes, 21 seconds
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597 - Hurding Plateaus In Recovery (and Life)

In this podcast episode, Sathiya Sam discusses the topic of handling plateaus in recovery and in life. He shares personal examples of plateaus in various areas and emphasizes that plateaus are a normal part of growth. He highlights the importance of being willing to try something new, having the perspective of an experimenter, and surrounding yourself with people who are further ahead in their journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/31/202314 minutes, 33 seconds
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597 - Hurding Plateaus In Recovery (and Life)

In this podcast episode, Sathiya Sam discusses the topic of handling plateaus in recovery and in life. He shares personal examples of plateaus in various areas and emphasizes that plateaus are a normal part of growth. He highlights the importance of being willing to try something new, having the perspective of an experimenter, and surrounding yourself with people who are further ahead in their journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/31/202314 minutes, 33 seconds
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596 - How To Find A Soulmate

In this podcast episode, Sathiya Sam discusses the topic of finding a soulmate. He shares his personal belief that soulmates do not exist and instead suggests focusing on personal growth and becoming the right person. Sathiya emphasizes the importance of thinking long-term in relationships and prioritizing character over superficial qualities. He also highlights the need for alignment in callings and having early conversations about compatibility. Furthermore, Sathiya shares a personal anecdote about conflict resolution and the importance of eliminating relationship toxins before marriage. He concludes by advising listeners to show up in places where they are likely to meet like-minded individuals. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/28/202317 minutes, 19 seconds
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596 - How To Find A Soulmate

In this podcast episode, Sathiya Sam discusses the topic of finding a soulmate. He shares his personal belief that soulmates do not exist and instead suggests focusing on personal growth and becoming the right person. Sathiya emphasizes the importance of thinking long-term in relationships and prioritizing character over superficial qualities. He also highlights the need for alignment in callings and having early conversations about compatibility. Furthermore, Sathiya shares a personal anecdote about conflict resolution and the importance of eliminating relationship toxins before marriage. He concludes by advising listeners to show up in places where they are likely to meet like-minded individuals. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/28/202317 minutes, 19 seconds
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595 - Dr. Joe Martin on Improving Sex Life, How To Prepare For Fatherhood, and Why Every Man Must Protect His Time

Dr. Joe Martin is the founder and president of Real Men Connect, who is an award-winning international speaker, educator, and certified "man builder." His non-profit organization (Real Men Connect) helps Christian men win at what matters the most as husbands, fathers, and spiritual leaders. Real Men Connect provides help and hope to men in the hardest places of their lives. As an author, he's written or co-authored nine books, including Man Accomplished: 50 Challenges to Help You Become the Man God Made You to Be, Are You the Man: 201 Lessons I Wish My Dad Would Have Taught Me, and The Real Man Spiritual Leader Blueprint. Dr. Joe Martin and Sathiya discuss: [19:29] The "Can I enjoy you tonight?" hack [26:01] The Love Method: Lord [27:04] The Love Method: Observe [30:11] Building spiritual intimacy [32:40] Expressing vulnerability and courage [36:52] Setting expectations with family [38:28] Supporting the wife during pregnancy and postpartum [42:05] Asking the Holy Spirit for guidance [46:24] Initiating with Intimacy [47:46] Exploring ways to support and help your partner [50:16] Finding a balance between professional life and home life [56:06] The importance of intentional communication [1:00:17] God's divine order and finding balance [1:04:45] Time Management Tips [1:08:09] Prioritizing Spouse over Baby [1:12:39] Getting to the root of the issue and helping individuals overcome sexual bondage and sin Check Out Dr. Joe Martin's Real Men Connect Book A Call With Sathiya's Team
7/27/20231 hour, 14 minutes, 47 seconds
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595 - Dr. Joe Martin on Improving Sex Life, How To Prepare For Fatherhood, and Why Every Man Must Protect His Time

Dr. Joe Martin is the founder and president of Real Men Connect, who is an award-winning international speaker, educator, and certified "man builder." His non-profit organization (Real Men Connect) helps Christian men win at what matters the most as husbands, fathers, and spiritual leaders. Real Men Connect provides help and hope to men in the hardest places of their lives. As an author, he's written or co-authored nine books, including Man Accomplished: 50 Challenges to Help You Become the Man God Made You to Be, Are You the Man: 201 Lessons I Wish My Dad Would Have Taught Me, and The Real Man Spiritual Leader Blueprint. Dr. Joe Martin and Sathiya discuss: [19:29] The "Can I enjoy you tonight?" hack [26:01] The Love Method: Lord [27:04] The Love Method: Observe [30:11] Building spiritual intimacy [32:40] Expressing vulnerability and courage [36:52] Setting expectations with family [38:28] Supporting the wife during pregnancy and postpartum [42:05] Asking the Holy Spirit for guidance [46:24] Initiating with Intimacy [47:46] Exploring ways to support and help your partner [50:16] Finding a balance between professional life and home life [56:06] The importance of intentional communication [1:00:17] God's divine order and finding balance [1:04:45] Time Management Tips [1:08:09] Prioritizing Spouse over Baby [1:12:39] Getting to the root of the issue and helping individuals overcome sexual bondage and sin Check Out Dr. Joe Martin's Real Men Connect Book A Call With Sathiya's Team
7/27/20231 hour, 14 minutes, 47 seconds
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594 - The Quickest Way To Get To the Roots

In this podcast episode, Sathiya Sam discusses the importance of understanding the roots of addiction and cyclical behavior. He introduces a framework consisting of 4-6 steps to help listeners gain clarity and identify their next steps. Sathiya emphasizes the need to reflect on past mistakes and identify common triggers. He also introduces the concept of asking "why" to gain deeper insights into behaviors and motivations. Additionally, Sathiya discusses the significance of predictability, trauma, and resolving underlying issues. He advises listeners to prioritize and address the most impactful issues first. Overall, Sathiya aims to provide practical steps for personal growth and transformation. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/26/202314 minutes, 58 seconds
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594 - The Quickest Way To Get To the Roots

In this podcast episode, Sathiya Sam discusses the importance of understanding the roots of addiction and cyclical behavior. He introduces a framework consisting of 4-6 steps to help listeners gain clarity and identify their next steps. Sathiya emphasizes the need to reflect on past mistakes and identify common triggers. He also introduces the concept of asking "why" to gain deeper insights into behaviors and motivations. Additionally, Sathiya discusses the significance of predictability, trauma, and resolving underlying issues. He advises listeners to prioritize and address the most impactful issues first. Overall, Sathiya aims to provide practical steps for personal growth and transformation. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/26/202314 minutes, 58 seconds
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593 - Handling Triggers Like A Boss

Sathiya Sam discusses triggers and temptations and how to effectively handle them. They emphasize the importance of having a pre-set trigger plan that outlines specific actions to take when tempted or triggered. The host shares their personal experience with triggers and provides six potential components of a trigger plan. They also discuss the importance of understanding the underlying reasons behind triggers and finding solutions for sexual misbehavior.
7/25/202316 minutes, 10 seconds
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593 - Handling Triggers Like A Boss

Sathiya Sam discusses triggers and temptations and how to effectively handle them. They emphasize the importance of having a pre-set trigger plan that outlines specific actions to take when tempted or triggered. The host shares their personal experience with triggers and provides six potential components of a trigger plan. They also discuss the importance of understanding the underlying reasons behind triggers and finding solutions for sexual misbehavior.
7/25/202316 minutes, 10 seconds
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592 - Reading The Bible Accelerates Recovery

In this podcast episode, Sathiya Sam discusses the link between reading the Bible and recovery from addiction. He shares his frustration with the generic advice to "read your Bible more" without specific guidance. Sathiya introduces a resource of scriptures that can aid in recovery and mentions a study that found reading the Bible four times a week reduces the likelihood of viewing pornography by 61%. He emphasizes the importance of reading the Bible with the intention of deepening his relationship with God and encourages listeners to approach it as a long-term commitment. Sathiya also provides a five-day Bible reading plan for busy or new readers. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/24/202315 minutes, 50 seconds
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592 - Reading The Bible Accelerates Recovery

In this podcast episode, Sathiya Sam discusses the link between reading the Bible and recovery from addiction. He shares his frustration with the generic advice to "read your Bible more" without specific guidance. Sathiya introduces a resource of scriptures that can aid in recovery and mentions a study that found reading the Bible four times a week reduces the likelihood of viewing pornography by 61%. He emphasizes the importance of reading the Bible with the intention of deepening his relationship with God and encourages listeners to approach it as a long-term commitment. Sathiya also provides a five-day Bible reading plan for busy or new readers. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/24/202315 minutes, 50 seconds
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591 - How Do I Know If I’m Hearing From God?

In this podcast episode, Sathiya Sam discusses the topic of hearing God's voice. He shares personal experiences of testing and hearing God's voice, including a miraculous healing she witnessed during a prayer walk. Sathiya emphasizes the importance of having a personal relationship with God and being a good listener in our communication with Him. He also highlights the significance of testing and evaluating the messages we believe are from God, seeking trusted spiritual leadership for guidance, and using journaling as a means of hearing from God. Sathiya encourages listeners to develop a fluid and dynamic relationship with God through communication. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/21/202317 minutes, 17 seconds
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591 - How Do I Know If I’m Hearing From God?

In this podcast episode, Sathiya Sam discusses the topic of hearing God's voice. He shares personal experiences of testing and hearing God's voice, including a miraculous healing she witnessed during a prayer walk. Sathiya emphasizes the importance of having a personal relationship with God and being a good listener in our communication with Him. He also highlights the significance of testing and evaluating the messages we believe are from God, seeking trusted spiritual leadership for guidance, and using journaling as a means of hearing from God. Sathiya encourages listeners to develop a fluid and dynamic relationship with God through communication. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/21/202317 minutes, 17 seconds
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590 - Layton and Chelsea Boeve on How Their Marriage Survived Betrayal, Why Betrayed Women Must Take Responsibility, and The Importance of Red Lines

"Layton and Chelsea are a married couple who live in Northern Michigan and host the Liberator podcast. Liberator was created to remove the barriers of shame and embarrassment that stifle conversations and community around the effects of pornography. Their show is a discussion of pornography's hard truths through the lens of stories, science, and Scripture. Layton, Chelsea and Sathiya discuss: [06:34] Attempts at sobriety and addressing the issue of lust [:07:15] Coming clean and the courage to tell [09:49] The turning point in addiction [11:36] Chelsea's insecurities [17:13] Rebuilding trust and security [20:06] The importance of taking initiative and having a plan [21:13] Opportunity for forgiveness and growth [22:24] Recognizing the complexity of addiction and the need for compassion [30:50] The Launch of their own Podcast [40:49] The importance of community and hope [45:38] The role of proactive positivity and affirmation [49:27] The importance of finding support [52:01] The preventative measures they take [53:23] The importance of communication and trust in their marriage" Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram Listen To Liberator Podcast
7/20/20231 hour, 40 seconds
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590 - Layton and Chelsea Boeve on How Their Marriage Survived Betrayal, Why Betrayed Women Must Take Responsibility, and The Importance of Red Lines

"Layton and Chelsea are a married couple who live in Northern Michigan and host the Liberator podcast. Liberator was created to remove the barriers of shame and embarrassment that stifle conversations and community around the effects of pornography. Their show is a discussion of pornography's hard truths through the lens of stories, science, and Scripture. Layton, Chelsea and Sathiya discuss: [06:34] Attempts at sobriety and addressing the issue of lust [:07:15] Coming clean and the courage to tell [09:49] The turning point in addiction [11:36] Chelsea's insecurities [17:13] Rebuilding trust and security [20:06] The importance of taking initiative and having a plan [21:13] Opportunity for forgiveness and growth [22:24] Recognizing the complexity of addiction and the need for compassion [30:50] The Launch of their own Podcast [40:49] The importance of community and hope [45:38] The role of proactive positivity and affirmation [49:27] The importance of finding support [52:01] The preventative measures they take [53:23] The importance of communication and trust in their marriage" Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram Listen To Liberator Podcast
7/20/20231 hour, 40 seconds
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589 - How To Deal With A Narcissist

This podcast episode of "Unleash the Man Within" Sathya Sam focuses on dealing with narcissists in relationships. Sathya Sam emphasizes that one cannot change a narcissist and cautions against diagnosing someone without professional input. He discusses how to handle interactions with narcissistic individuals, adjusting expectations, seeking professional help, and setting boundaries. Sathya acknowledges that dealing with narcissists is complicated and hopes that these insights will provide some guidance. He also encourages reflection on past relationships and childhood experiences to identify any narcissistic behavior exhibited by parents, caregivers, or peers. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/19/202317 minutes, 37 seconds
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589 - How To Deal With A Narcissist

This podcast episode of "Unleash the Man Within" Sathya Sam focuses on dealing with narcissists in relationships. Sathya Sam emphasizes that one cannot change a narcissist and cautions against diagnosing someone without professional input. He discusses how to handle interactions with narcissistic individuals, adjusting expectations, seeking professional help, and setting boundaries. Sathya acknowledges that dealing with narcissists is complicated and hopes that these insights will provide some guidance. He also encourages reflection on past relationships and childhood experiences to identify any narcissistic behavior exhibited by parents, caregivers, or peers. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/19/202317 minutes, 37 seconds
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588 - Are You A Narcissist?

In this podcast episode, Sathiya Sam discusses the topic of narcissism and its impact on individuals and relationships. They share personal experiences and insights, and mention a previous interview with a therapist who provided clarity on the subject. Sathiya Sam emphasizes the importance of spreading awareness about narcissism and encourages listeners to share the podcast with others. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/18/202312 minutes, 24 seconds
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588 - Are You A Narcissist?

In this podcast episode, Sathiya Sam discusses the topic of narcissism and its impact on individuals and relationships. They share personal experiences and insights, and mention a previous interview with a therapist who provided clarity on the subject. Sathiya Sam emphasizes the importance of spreading awareness about narcissism and encourages listeners to share the podcast with others. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/18/202312 minutes, 24 seconds
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587 - Can I Overcome Multiple Addictions At Once?

Sathiya Sam discusses the topic of multiple addictions and how men can overcome them. He addresses the controversy surrounding porn addiction and highlights other less obvious addictions such as sugar, phone and social media addiction, and addiction to busyness or chaos. Sathiya emphasizes the importance of addressing the root cause of addiction rather than just focusing on individual addictions.  Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/17/202312 minutes, 53 seconds
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587 - Can I Overcome Multiple Addictions At Once?

Sathiya Sam discusses the topic of multiple addictions and how men can overcome them. He addresses the controversy surrounding porn addiction and highlights other less obvious addictions such as sugar, phone and social media addiction, and addiction to busyness or chaos. Sathiya emphasizes the importance of addressing the root cause of addiction rather than just focusing on individual addictions.  Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/17/202312 minutes, 53 seconds
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586 - Every Couple Should Do These 3 Things For Long-Term Success

In this podcast episode, the host, Sathiya Sam, discusses practical tips for long-term success in relationships. He emphasizes the importance of a weekly meeting between couples for intentional connection without distractions. He and his wife use this time to review their budget, clean the house, plan their week, and discuss any major issues. He also talks about the importance of praying together every day and seeking mentors for guidance. He shares insights from a conversation with his grandfather, who had a successful marriage, and emphasizes the need to manage expectations and have open conversations with one's partner. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/14/202315 minutes, 3 seconds
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586 - Every Couple Should Do These 3 Things For Long-Term Success

In this podcast episode, the host, Sathiya Sam, discusses practical tips for long-term success in relationships. He emphasizes the importance of a weekly meeting between couples for intentional connection without distractions. He and his wife use this time to review their budget, clean the house, plan their week, and discuss any major issues. He also talks about the importance of praying together every day and seeking mentors for guidance. He shares insights from a conversation with his grandfather, who had a successful marriage, and emphasizes the need to manage expectations and have open conversations with one's partner. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/14/202315 minutes, 3 seconds
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585 - Dr. Anthony Balduzzi on How Sleep Affects Our Habits, The Truth On Intermittent Fasting, and Why Nasal Breathing Will Change Your Life

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss:  [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What’s practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you’re feeling like crap?   Check Out Fit Father Project Book A Call With Sathiya's Team  
7/13/202356 minutes, 16 seconds
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585 - Dr. Anthony Balduzzi on How Sleep Affects Our Habits, The Truth On Intermittent Fasting, and Why Nasal Breathing Will Change Your Life

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss:  [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What’s practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you’re feeling like crap?   Check Out Fit Father Project Book A Call With Sathiya's Team  
7/13/202356 minutes, 16 seconds
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584 - Drawing Moral Lines Without Judging

In this podcast episode, host Sathiya Sam discusses the challenges of expressing opinions without offending others in today's sensitive society. He reflects on the diverse reactions he received to a reaction video about a pastor who supports the porn industry. Sathiya questions the societal expectation that only those with personal experience can have a valid opinion on a matter, arguing that morality should be based on objective standards. He encourages listeners to speak out against harmful actions like pornography, regardless of their own experiences with it. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/12/202314 minutes, 4 seconds
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584 - Drawing Moral Lines Without Judging

In this podcast episode, host Sathiya Sam discusses the challenges of expressing opinions without offending others in today's sensitive society. He reflects on the diverse reactions he received to a reaction video about a pastor who supports the porn industry. Sathiya questions the societal expectation that only those with personal experience can have a valid opinion on a matter, arguing that morality should be based on objective standards. He encourages listeners to speak out against harmful actions like pornography, regardless of their own experiences with it. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/12/202314 minutes, 4 seconds
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583 - Turn Your Limp Biscuit Into An Oak Tree Without The Blue Pill

In this podcast episode, Sathiya discusses the issue of erectile dysfunction in men under 40, attributing it to the widespread use of pornography. Sathiya shares his personal experience and advises listeners to stay calm in such situations. He stresses the importance of quitting pornography and offer assistance for those seeking help.  Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/11/202313 minutes, 47 seconds
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583 - Turn Your Limp Biscuit Into An Oak Tree Without The Blue Pill

In this podcast episode, Sathiya discusses the issue of erectile dysfunction in men under 40, attributing it to the widespread use of pornography. Sathiya shares his personal experience and advises listeners to stay calm in such situations. He stresses the importance of quitting pornography and offer assistance for those seeking help.  Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/11/202313 minutes, 47 seconds
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582 - Choreplay: Have A Better Sex Life By Friday 582 - Choreplay: Have A Better Sex Life By Friday

In this episode, Sathiya Sam talks about the concept of "chore play" and its importance in cultivating a healthy sexual intimacy in a marriage. By engaging in non-physical acts of service and building intimacy through daily interactions, couples can maintain a fulfilling sexual relationship. The host encourages listeners to prioritize small gestures and regular deposits into their relationship's "intimacy jug" to enhance overall satisfaction. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/10/202313 minutes, 44 seconds
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582 - Choreplay: Have A Better Sex Life By Friday

In this episode, Sathiya Sam talks about the concept of "chore play" and its importance in cultivating a healthy sexual intimacy in a marriage. By engaging in non-physical acts of service and building intimacy through daily interactions, couples can maintain a fulfilling sexual relationship. The host encourages listeners to prioritize small gestures and regular deposits into their relationship's "intimacy jug" to enhance overall satisfaction. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
7/10/202313 minutes, 44 seconds
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581 - Is Sexual Abuse Part of Your Story?

1 in 6 men experience(d) sexual abuse, and often in ways you would least expect. Today's episode explores why sexual abuse is not just overt behaviors like non-consenting sex or molestation, it can also be covert activities like an adult explosing a child to pornography, and how this can negatively impact our development. Making a full recovery means address all root issues – including any trauma or sexual abuse that may be part of your story.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/7/202313 minutes, 32 seconds
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581 - Is Sexual Abuse Part of Your Story?

1 in 6 men experience(d) sexual abuse, and often in ways you would least expect. Today's episode explores why sexual abuse is not just overt behaviors like non-consenting sex or molestation, it can also be covert activities like an adult explosing a child to pornography, and how this can negatively impact our development. Making a full recovery means address all root issues – including any trauma or sexual abuse that may be part of your story.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/7/202313 minutes, 32 seconds
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580 - Jaz James on Leading Strip Church, Humanizing Legal Sex Workers, and The Power of Ministering Without An Agenda

In this episode, Sathiya and Jazz discuss: [3:04] The link between porn addiction and sex trafficking. [9:16] We're here to bring gifts for the ladies. [12:11] Expanding the ministry to five cities. [20:55] Humanizing the women in strip clubs. [26:57] The story of a woman who quit stripping for God. [30:54] The difference between legal and illicit sex work. [33:22] What are you dreaming about in the next five to 10 years? [38:42] History of Strip Church Network. [41:33] The importance of having a ministry network. [47:19] The importance of giving back to your community.
7/6/202352 minutes, 7 seconds
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580 - Jaz James on Leading Strip Church, Humanizing Legal Sex Workers, and The Power of Ministering Without An Agenda

In this episode, Sathiya and Jazz discuss: [3:04] The link between porn addiction and sex trafficking. [9:16] We're here to bring gifts for the ladies. [12:11] Expanding the ministry to five cities. [20:55] Humanizing the women in strip clubs. [26:57] The story of a woman who quit stripping for God. [30:54] The difference between legal and illicit sex work. [33:22] What are you dreaming about in the next five to 10 years? [38:42] History of Strip Church Network. [41:33] The importance of having a ministry network. [47:19] The importance of giving back to your community.
7/6/202352 minutes, 7 seconds
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579 - Eliminate Victim Thinking Once and For All

Victim thinking is the greatest inhibitor of growth – whether it is professional, personal or otherwise. Many struggle to recovery from sexual misbehavior because their victim thinking has kept them stuck. Using personal examples, today's episode will show you how a victim mindset can hold you back, how hurdling the victim mentality leads to breakthrough, and easy ways to identify a victim mentality in your life.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/5/202316 minutes, 13 seconds
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579 - Eliminate Victim Thinking Once and For All

Victim thinking is the greatest inhibitor of growth – whether it is professional, personal or otherwise. Many struggle to recovery from sexual misbehavior because their victim thinking has kept them stuck. Using personal examples, today's episode will show you how a victim mindset can hold you back, how hurdling the victim mentality leads to breakthrough, and easy ways to identify a victim mentality in your life.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/5/202316 minutes, 13 seconds
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578 - Should Others Be Reading My Journal?

Journaling is a fundamental building block of recovery. One of its greatest benefits is the privacy it offers while processing deeply personal items. Today's episode explains how others should be involved in your journaling process, if at all, and how to ensure your loved ones don't mistakenly stumble upon your journal.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/4/202317 minutes, 22 seconds
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578 - Should Others Be Reading My Journal?

Journaling is a fundamental building block of recovery. One of its greatest benefits is the privacy it offers while processing deeply personal items. Today's episode explains how others should be involved in your journaling process, if at all, and how to ensure your loved ones don't mistakenly stumble upon your journal.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/4/202317 minutes, 22 seconds
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577 - Recovering From Burnout

Burnout is a common experience in today's world, especially among men. This episode aims to redefine burnout based on energy expenditure and priorities, offering insights on how to get out of burn out AND prevent burnout from happening again in the future.   83 - How The 5 Love Languages Are Helping Guys Get Free Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/3/202316 minutes, 31 seconds
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577 - Recovering From Burnout

Burnout is a common experience in today's world, especially among men. This episode aims to redefine burnout based on energy expenditure and priorities, offering insights on how to get out of burn out AND prevent burnout from happening again in the future.   83 - How The 5 Love Languages Are Helping Guys Get Free Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
7/3/202316 minutes, 31 seconds
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576 - Cocaine or Porn? The Surprising Similarities Between 2 Seemingly Opposite Addictions

Some research suggests that a brain addicted to cocaine looks similar to a brain addicted to porn. Today's episode explores this correlation, identifying commonalities amongst both the cause and the solutions to most addictions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/30/202313 minutes, 33 seconds
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576 - Cocaine or Porn? The Surprising Similarities Between 2 Seemingly Opposite Addictions

Some research suggests that a brain addicted to cocaine looks similar to a brain addicted to porn. Today's episode explores this correlation, identifying commonalities amongst both the cause and the solutions to most addictions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/30/202313 minutes, 33 seconds
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575 - Chris Wilson on Building A Porn-Free Body, Why Movement Is So Key, and Striking Work-Life Balance

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed: [7:23] Meet the happiest people in the world. [10:48] The importance of moving your body. [17:26] Getting away from Arnold Schwarzenegger in the gym. [23:11] Why are you even in the gym? [26:03] How to get started with strength training. [31:34] The importance of exercise and movement. [36:31] Invest in yourself and your health. [39:46] What is Critical Bench's program? [44:41] The importance of taking baby steps. Check Out Critical Bench YouTube Channel   Check Out Critical Bench YouTube Channel Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/29/202350 minutes, 25 seconds
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575 - Chris Wilson on Building A Porn-Free Body, Why Movement Is So Key, and Striking Work-Life Balance

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed: [7:23] Meet the happiest people in the world. [10:48] The importance of moving your body. [17:26] Getting away from Arnold Schwarzenegger in the gym. [23:11] Why are you even in the gym? [26:03] How to get started with strength training. [31:34] The importance of exercise and movement. [36:31] Invest in yourself and your health. [39:46] What is Critical Bench's program? [44:41] The importance of taking baby steps. Check Out Critical Bench YouTube Channel   Check Out Critical Bench YouTube Channel Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/29/202350 minutes, 25 seconds
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574 - Why Edging Is Just As Bad As Relapsing

The age old question is "does it count if it's only XYZ"? Today's episode explains why splitting hairs about what constitutes a relapse is never meant to be the focus in recovery. Rather, we want to celebrate progress, keep a long-term perspective, and ensure we are not justifying certain dysfunctional behavior in our lives simply because it is relatively minor. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/28/202314 minutes, 12 seconds
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574 - Why Edging Is Just As Bad As Relapsing

The age old question is "does it count if it's only XYZ"? Today's episode explains why splitting hairs about what constitutes a relapse is never meant to be the focus in recovery. Rather, we want to celebrate progress, keep a long-term perspective, and ensure we are not justifying certain dysfunctional behavior in our lives simply because it is relatively minor. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/28/202314 minutes, 12 seconds
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573 - Pornography Is A Vampire

This episode explains why keeping things hidden only makes the problem worse, and why bringing things to light is so liberating. Porn, and anything shameful in our lives, functions as a vampire: it can only operate in darkness. Once it's in the light, things will inevitable improve. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/27/202315 minutes, 13 seconds
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573 - Pornography Is A Vampire

This episode explains why keeping things hidden only makes the problem worse, and why bringing things to light is so liberating. Porn, and anything shameful in our lives, functions as a vampire: it can only operate in darkness. Once it's in the light, things will inevitable improve. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/27/202315 minutes, 13 seconds
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572 - Eating Disorders & Porn Use – Not Just A Female Problem

Today's episode explores the link between eating disorders and porn consumption in males, based on a recent study that shows a surprisingly strong correlation between the two. Porn consumption often causes body dysmorphia in men, and body dysmorphia is the basis of most eating disorders. If you have struggled with habits around fitness, food or health in general, while also struggling with porn, this episode will help you understand why. https://www.news.com.au/lifestyle/health/health-problems/rising-porn-usage-behind-spike-in-male-eating-disorders-study-finds/news-story/02ecbcd6e6daf879a5a1d88ac121a140   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/26/202313 minutes, 24 seconds
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572 - Eating Disorders & Porn Use – Not Just A Female Problem

Today's episode explores the link between eating disorders and porn consumption in males, based on a recent study that shows a surprisingly strong correlation between the two. Porn consumption often causes body dysmorphia in men, and body dysmorphia is the basis of most eating disorders. If you have struggled with habits around fitness, food or health in general, while also struggling with porn, this episode will help you understand why. https://www.news.com.au/lifestyle/health/health-problems/rising-porn-usage-behind-spike-in-male-eating-disorders-study-finds/news-story/02ecbcd6e6daf879a5a1d88ac121a140   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/26/202313 minutes, 24 seconds
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571 - Rekindling Old Flames: How To Revive Lost Friendships

Today's episode talks about the significance friendship plays in recovery and why it is never too late to turn a friendship around, no matter how far gone it may seem.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/23/202315 minutes, 33 seconds
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571 - Rekindling Old Flames: How To Revive Lost Friendships

Today's episode talks about the significance friendship plays in recovery and why it is never too late to turn a friendship around, no matter how far gone it may seem.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/23/202315 minutes, 33 seconds
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570 - Ben Owen on Stopping Self-Sabotage, Silencing Your Inner Enemy, and Why Momentum Is Mission Critical

6/22/202353 minutes, 1 second
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570 - Ben Owen on Stopping Self-Sabotage, Silencing Your Inner Enemy, and Why Momentum Is Mission Critical

6/22/202353 minutes, 1 second
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569 - How Do You Correct People That Think Porn is OK?

In this podcast episode, Sathiya Sam shares personal experiences and insights regarding how to approach conversations with people who have different opinions, particularly related to the acceptance of pornography. Instead of directly challenging the opposing viewpoint, the host suggests asking open-ended questions to understand the motivations and reasoning behind their perspective, aiming to foster productive discussions and encourage critical thinking. The goal is to help individuals reflect on their choices and potentially lead them to reconsider their stance on pornography over time. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/21/202314 minutes, 2 seconds
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569 - How Do You Correct People That Think Porn is OK?

In this podcast episode, Sathiya Sam shares personal experiences and insights regarding how to approach conversations with people who have different opinions, particularly related to the acceptance of pornography. Instead of directly challenging the opposing viewpoint, the host suggests asking open-ended questions to understand the motivations and reasoning behind their perspective, aiming to foster productive discussions and encourage critical thinking. The goal is to help individuals reflect on their choices and potentially lead them to reconsider their stance on pornography over time. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/21/202314 minutes, 2 seconds
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568 - Measuring Invisible Progress

In this podcast episode, Sam discusses the importance of measuring invisible progress in various areas of life, such as personal growth, finances, relationships, and recovery. He emphasizes the need to track not only visible metrics but also intangible aspects like attitude and self-awareness. Sam suggests having an accountability partner or expert who can objectively assess and encourage progress. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/20/202314 minutes, 53 seconds
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568 - Measuring Invisible Progress

In this podcast episode, Sam discusses the importance of measuring invisible progress in various areas of life, such as personal growth, finances, relationships, and recovery. He emphasizes the need to track not only visible metrics but also intangible aspects like attitude and self-awareness. Sam suggests having an accountability partner or expert who can objectively assess and encourage progress. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/20/202314 minutes, 53 seconds
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567 - How Zion Williamson Proved The Importance of Confession

In this podcast episode, the host talks about NBA superstar Zion Williamson's personal life, highlighting the consequences of infidelity and the temptations faced by athletes. The host emphasizes the importance of commitment in relationships and encourages listeners to stay focused on their recovery journey. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/19/202315 minutes, 11 seconds
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567 - How Zion Williamson Proved The Importance of Confession

In this podcast episode, the host talks about NBA superstar Zion Williamson's personal life, highlighting the consequences of infidelity and the temptations faced by athletes. The host emphasizes the importance of commitment in relationships and encourages listeners to stay focused on their recovery journey. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/19/202315 minutes, 11 seconds
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566 - The First Domino In Recovery: Self-Compassion

Self-Compassion is incredibly underrated in general, but especially in the recovery process. Today's episode explains why "loving yourself" is valuable, if done appropriately, for not only moving past your mistakes but also stepping into your future. Using scripture, you'll learn why we must prioritize ourselves over others and a few simple shifts your mind needs for you to truly walk in compassion towards yourself Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/16/202315 minutes, 35 seconds
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566 - The First Domino In Recovery: Self-Compassion

Self-Compassion is incredibly underrated in general, but especially in the recovery process. Today's episode explains why "loving yourself" is valuable, if done appropriately, for not only moving past your mistakes but also stepping into your future. Using scripture, you'll learn why we must prioritize ourselves over others and a few simple shifts your mind needs for you to truly walk in compassion towards yourself Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/16/202315 minutes, 35 seconds
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565 - Andrew Blackwood on How To Change Thought Patterns, The Impossibility of ”Having Anxiety”, and Why We Suck At Apologizing

Dr. Andrew Blackwood, expert consultant and TV host extraordinaire, returns to the show to discuss fostering mental health in both children and adults. Find Out More About Coach Drew Book A Call With Sathiya's Team
6/15/20231 hour, 40 seconds
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565 - Andrew Blackwood on How To Change Thought Patterns, The Impossibility of ”Having Anxiety”, and Why We Suck At Apologizing

Dr. Andrew Blackwood, expert consultant and TV host extraordinaire, returns to the show to discuss fostering mental health in both children and adults. Find Out More About Coach Drew Book A Call With Sathiya's Team
6/15/20231 hour, 40 seconds
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564 - How To Report To Your Significant Other About Your Issues

Dr. Andrew Blackwood, expert consultant and TV host extraordinaire, returns to the show to discuss fostering mental health in both children and adults. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/14/202315 minutes, 42 seconds
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564 - How To Report To Your Significant Other About Your Issues

Dr. Andrew Blackwood, expert consultant and TV host extraordinaire, returns to the show to discuss fostering mental health in both children and adults. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/14/202315 minutes, 42 seconds
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563 - Preventing A Single Slip From Turning Into A Binge

Anyone in recovery knows how quickly a slip can spiral into a binge. In this episode you'll learn how to avoid these situations altogether, and should you find yourself stuck in the middle of one, a few practical things you can do to mitigate the situation. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/13/202316 minutes, 41 seconds
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563 - Preventing A Single Slip From Turning Into A Binge

Anyone in recovery knows how quickly a slip can spiral into a binge. In this episode you'll learn how to avoid these situations altogether, and should you find yourself stuck in the middle of one, a few practical things you can do to mitigate the situation. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/13/202316 minutes, 41 seconds
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562 - This Is Why You Can’t Turn Your Life Around

If you're feeling stuck in an area of your life, especially recovery, you are not alone. In most seasons, there is usually an area of our lives that we long to improve and change. Today's episode explores why you can't become what you can't imagine. It is one thing to wish for something, but often that leaves us hopeless and without any cause. Rather than empty wishes, engaging the imagination is an incredibly powerful tool for stepping past the obstacles and barriers that are holding us back. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagam
6/12/202315 minutes, 8 seconds
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562 - This Is Why You Can’t Turn Your Life Around

If you're feeling stuck in an area of your life, especially recovery, you are not alone. In most seasons, there is usually an area of our lives that we long to improve and change. Today's episode explores why you can't become what you can't imagine. It is one thing to wish for something, but often that leaves us hopeless and without any cause. Rather than empty wishes, engaging the imagination is an incredibly powerful tool for stepping past the obstacles and barriers that are holding us back. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagam
6/12/202315 minutes, 8 seconds
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561 - Why Professional Men Are More Likely To Struggle With Porn

Professional men are hard-working, high-achieving, and relentlessly determined. While these are all incredible qualities, today's episode explores why professional men often find themselves mired in porn addiction and other similar matters, while also providing ways to "leverage" these qualities in the recovery process. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/9/202315 minutes, 6 seconds
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561 - Why Professional Men Are More Likely To Struggle With Porn

Professional men are hard-working, high-achieving, and relentlessly determined. While these are all incredible qualities, today's episode explores why professional men often find themselves mired in porn addiction and other similar matters, while also providing ways to "leverage" these qualities in the recovery process. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/9/202315 minutes, 6 seconds
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560 - Shane O’Neill on The Dark Side of Recovery, How To Form A Compelling Vision, and Forming Healthy Female Friendships

"Shane O'Neill (Proven Men Ministries & Host of Naked Gospel Podcast) returns to the podcast for an in-depth conversation with Sathiya about the importance of setting a vision for your life. Often in recovery, we get so focused on trying to quit porn we make it a bigger deal than the life we have after recovery and the rewards that come with it. This rich conversation covers a myriad of topics, including: -The difference between focusing ON something vs focusing on not doing something -Why vision is so critical for the human heart -Hope deferred -Forming healthy female friendships -Being confident in yourself -The link between discipleship and vision -What Shane & Sathiya are dreaming about these days"   Check Out "The Sex Talk" Book A Time With Sathiya's Team
6/8/20231 hour, 3 minutes, 46 seconds
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560 - Shane O’Neill on The Dark Side of Recovery, How To Form A Compelling Vision, and Forming Healthy Female Friendships

"Shane O'Neill (Proven Men Ministries & Host of Naked Gospel Podcast) returns to the podcast for an in-depth conversation with Sathiya about the importance of setting a vision for your life. Often in recovery, we get so focused on trying to quit porn we make it a bigger deal than the life we have after recovery and the rewards that come with it. This rich conversation covers a myriad of topics, including: -The difference between focusing ON something vs focusing on not doing something -Why vision is so critical for the human heart -Hope deferred -Forming healthy female friendships -Being confident in yourself -The link between discipleship and vision -What Shane & Sathiya are dreaming about these days"   Check Out "The Sex Talk" Book A Time With Sathiya's Team
6/8/20231 hour, 3 minutes, 46 seconds
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559 - This Hack Will Help You Trust Yourself Again

If it’s not tested, it’s not trusted. Today's episode explains how tests work in the Kingdom of God, and why they are so critical for us stepping into all God has for us. If you feel like sexual sin has been a test that you are failing, this episode will provide you with very good news and some practical ways that you can leverage those tests for your gain.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/7/202313 minutes, 10 seconds
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559 - This Hack Will Help You Trust Yourself Again

If it’s not tested, it’s not trusted. Today's episode explains how tests work in the Kingdom of God, and why they are so critical for us stepping into all God has for us. If you feel like sexual sin has been a test that you are failing, this episode will provide you with very good news and some practical ways that you can leverage those tests for your gain.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/7/202313 minutes, 10 seconds
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558 - Are You Worth It?

It is one thing to know your worth in your head, today's episode explores knowing your worth in your heart. Many of us give in to the accusations of the enemy, not realizing that he is simply trying to hold us back from being everything God has designed us to be. While the world would have you believe that you behavior determines your identity, it is in fact the opposite, and this episode will show you how to truly know the infinite value God has placed on your life.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/6/202314 minutes, 27 seconds
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558 - Are You Worth It?

It is one thing to know your worth in your head, today's episode explores knowing your worth in your heart. Many of us give in to the accusations of the enemy, not realizing that he is simply trying to hold us back from being everything God has designed us to be. While the world would have you believe that you behavior determines your identity, it is in fact the opposite, and this episode will show you how to truly know the infinite value God has placed on your life.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/6/202314 minutes, 27 seconds
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557 - Why 1:1 Coaching Is Vital For Lasting Freedom

We have talked extensively on the podcast about why groups & community are vital for recovery. Today's episode explores the importance of having personalized, tailored input from a spcialized coach in your recovery journey, while also providing an explanation for why DeepClean has added 1:1 coaching in its offer moving forward.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/5/202315 minutes, 25 seconds
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557 - Why 1:1 Coaching Is Vital For Lasting Freedom

We have talked extensively on the podcast about why groups & community are vital for recovery. Today's episode explores the importance of having personalized, tailored input from a spcialized coach in your recovery journey, while also providing an explanation for why DeepClean has added 1:1 coaching in its offer moving forward.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/5/202315 minutes, 25 seconds
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556 - Social Media, AI, and Our Technological Bonds

Human nature is to form bonds. Whether it's with people, objects, or technology is up to us. Today's episode explains the unique bonds that man forms with tech and how this shapes our behavior and worldview. It also explore practical ways to leverage technological tools like social media and AI, rather than resisting them altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/2/202315 minutes, 57 seconds
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556 - Social Media, AI, and Our Technological Bonds

Human nature is to form bonds. Whether it's with people, objects, or technology is up to us. Today's episode explains the unique bonds that man forms with tech and how this shapes our behavior and worldview. It also explore practical ways to leverage technological tools like social media and AI, rather than resisting them altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/2/202315 minutes, 57 seconds
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555 - Shawn Bonneteau on Healing Your Inner Child, Regulating Your Adult Nervous System, and Why Trying Harder Doesn’t Work

This rare in-person interview features Shawn Bonneteau, a return guest of the show and the founder of Secret Habit Life Coaching, podcast host, and coach extraordinaire. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/1/20231 hour, 1 minute, 46 seconds
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555 - Shawn Bonneteau on Healing Your Inner Child, Regulating Your Adult Nervous System, and Why Trying Harder Doesn’t Work

This rare in-person interview features Shawn Bonneteau, a return guest of the show and the founder of Secret Habit Life Coaching, podcast host, and coach extraordinaire. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
6/1/20231 hour, 1 minute, 46 seconds
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554 - Should I Be Tracking My Progress Daily?

It was famously said that if it cannot be measured, it cannot be measured. This principle has truth across the board, spanning from finances to fitness. Recovery is no exception. Today's episode identifies the metrics you should be tracking while in recovery, and why if you pay attention to the wrong numbers, you end up shooting yourself in the foot. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/31/202312 minutes, 40 seconds
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554 - Should I Be Tracking My Progress Daily?

It was famously said that if it cannot be measured, it cannot be measured. This principle has truth across the board, spanning from finances to fitness. Recovery is no exception. Today's episode identifies the metrics you should be tracking while in recovery, and why if you pay attention to the wrong numbers, you end up shooting yourself in the foot. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/31/202312 minutes, 40 seconds
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553 - Is Porn A Salvation Issue?

Get ready for a dicey one today as Sathiya dives into the link between sexual morality and salvation. While salvation cannot be earned, we must also be careful to ensure we are not living unsanctified lives. To truly live this way requires a comprehensive understanding of both mercy and grace – both of which are discussed in-depth in this power-packed episode. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/30/202316 minutes, 27 seconds
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553 - Is Porn A Salvation Issue?

Get ready for a dicey one today as Sathiya dives into the link between sexual morality and salvation. While salvation cannot be earned, we must also be careful to ensure we are not living unsanctified lives. To truly live this way requires a comprehensive understanding of both mercy and grace – both of which are discussed in-depth in this power-packed episode. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/30/202316 minutes, 27 seconds
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552 - Why You Need A Mentor In Recovery

Using his own personal life, Sathiya explains in today's episode how hard it is to grow when you do not have mentors guiding you along the way. Whether you are in recovery or pursuing another goal, you'll gain guidance on how a mentor can change your life, and why a lack of mentorship might be the reason you are stagnant in getting free of porn. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/29/202315 minutes, 29 seconds
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552 - Why You Need A Mentor In Recovery

Using his own personal life, Sathiya explains in today's episode how hard it is to grow when you do not have mentors guiding you along the way. Whether you are in recovery or pursuing another goal, you'll gain guidance on how a mentor can change your life, and why a lack of mentorship might be the reason you are stagnant in getting free of porn. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/29/202315 minutes, 29 seconds
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551 - Fetishes, Fantasy and Freaky: A Lesson In Novelty and Story

Today's episode explores the clinical and neurobiological underpinnings of our more intense and/or obscure sexual experiences. While confronting these can be uncomfortable, if we have the right concepts to guide our investigation, we usually end up with clarity and more effective solutions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/26/202313 minutes, 20 seconds
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551 - Fetishes, Fantasy and Freaky: A Lesson In Novelty and Story

Today's episode explores the clinical and neurobiological underpinnings of our more intense and/or obscure sexual experiences. While confronting these can be uncomfortable, if we have the right concepts to guide our investigation, we usually end up with clarity and more effective solutions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/26/202313 minutes, 20 seconds
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550 - Shiraz Siddique on Why Christians Fail To Pursue Their Purpose, Doing Right Behind Closed Doors, and Practicals For Enduring Trials

Shiraz is the host of Pursuing Fullness on Canada's biggest Christian radio station, founder of Christian Business Harvest Network, and debut author of "Well Done: A Passionate Pursuit of Purpose". In his return to the show, he and Sathiya discuss: In this episode, he and Sathiya discuss: How did you know that you should write a book? 1:19 Why do you think purpose is fundamental to what we do? 5:27 What looks good in church might not qualify you for eternity. 8:48 What we do in the dark really matters. 12:39 Purpose is not about what you do, but who you are. 16:26 How often do you write off your purpose? 19:34 If it’s worth doing, then it's worth doing. 22:44 How do you help people get started with deep clean? 27:08 If faith without works is dead, faith with works is deadly. 33:03 Control your effort and give a perfect effort. 35:25 Movement is everything. 36:31 How do you combat the loneliness of loneliness? 37:47 Embrace the people who surround you. 40:03 Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Check out Shiraz' Well Done Book!
5/25/202344 minutes, 34 seconds
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550 - Shiraz Siddique on Why Christians Fail To Pursue Their Purpose, Doing Right Behind Closed Doors, and Practicals For Enduring Trials

Shiraz is the host of Pursuing Fullness on Canada's biggest Christian radio station, founder of Christian Business Harvest Network, and debut author of "Well Done: A Passionate Pursuit of Purpose". In his return to the show, he and Sathiya discuss: In this episode, he and Sathiya discuss: How did you know that you should write a book? 1:19 Why do you think purpose is fundamental to what we do? 5:27 What looks good in church might not qualify you for eternity. 8:48 What we do in the dark really matters. 12:39 Purpose is not about what you do, but who you are. 16:26 How often do you write off your purpose? 19:34 If it’s worth doing, then it's worth doing. 22:44 How do you help people get started with deep clean? 27:08 If faith without works is dead, faith with works is deadly. 33:03 Control your effort and give a perfect effort. 35:25 Movement is everything. 36:31 How do you combat the loneliness of loneliness? 37:47 Embrace the people who surround you. 40:03 Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Check out Shiraz' Well Done Book!
5/25/202344 minutes, 34 seconds
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549 - The Role of A Local Church In Recovery

We all have dreams of how the local church could continue to provide for men struggling with porn addiction – hearing messages from the pulpit, having resources to guide it's congregants through, and maybe even running groups/programs/curriculum that focuses on these areas. Today's episode explains that even if your local church offers NOTHING, there are still ways that your recovery can benefit from attending and participating. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/24/202317 minutes, 14 seconds
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549 - The Role of A Local Church In Recovery

We all have dreams of how the local church could continue to provide for men struggling with porn addiction – hearing messages from the pulpit, having resources to guide it's congregants through, and maybe even running groups/programs/curriculum that focuses on these areas. Today's episode explains that even if your local church offers NOTHING, there are still ways that your recovery can benefit from attending and participating. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/24/202317 minutes, 14 seconds
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548 - Honor Thy Father & Mother?

Since working through your upbringing is a critical part of recovery, today's episode explains how the commandment to "honor thy father and mother" plays into this role. We have all likely seen or experienced this commandment being misused. The temptation would be to abandon it altogether, but this episode will explain how to strike a middleground that acknowledges your parent's shortcomings while still honoring them in a biblical manner. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/23/202314 minutes, 46 seconds
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548 - Honor Thy Father & Mother?

Since working through your upbringing is a critical part of recovery, today's episode explains how the commandment to "honor thy father and mother" plays into this role. We have all likely seen or experienced this commandment being misused. The temptation would be to abandon it altogether, but this episode will explain how to strike a middleground that acknowledges your parent's shortcomings while still honoring them in a biblical manner. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/23/202314 minutes, 46 seconds
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547 - What If I Only Watch Porn Occasionally?

Sometimes the most challenging recovery situations are those with infrequent slips and relapses. It's easy to take action and move quickly when you have a "bleeding neck" (aka. you are struggling frequently and it's regularly causing pain). It's not as easy when the pain is infrequent and the situation is mostly at bay. Today's episode explores what it looks like to break fully free when you are only relapsing every few months (or more). Even if you are not at this place yet, there are useful tips and insights for how you can expedite recovery and fully move things forward from your current situation to a place of full freedom.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book The Last Relapse Follow Sathiya on Instagram
5/22/202317 minutes
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547 - What If I Only Watch Porn Occasionally?

Sometimes the most challenging recovery situations are those with infrequent slips and relapses. It's easy to take action and move quickly when you have a "bleeding neck" (aka. you are struggling frequently and it's regularly causing pain). It's not as easy when the pain is infrequent and the situation is mostly at bay. Today's episode explores what it looks like to break fully free when you are only relapsing every few months (or more). Even if you are not at this place yet, there are useful tips and insights for how you can expedite recovery and fully move things forward from your current situation to a place of full freedom.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book The Last Relapse Follow Sathiya on Instagram
5/22/202317 minutes
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546 - What To Do When You Reach Your Tipping Point

Sadly, many men wait too long to get help – typically they reach a 'tipping point'. Whether that's an affair, buying sex, or watching more obscene content, tipping points have a way of driving us to our knees and reaching a place where we are ready to change. Today's episode explains what you must do when you reach a tipping point plus what is required if you want to avoid a tipping point altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/19/202313 minutes, 46 seconds
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546 - What To Do When You Reach Your Tipping Point

Sadly, many men wait too long to get help – typically they reach a 'tipping point'. Whether that's an affair, buying sex, or watching more obscene content, tipping points have a way of driving us to our knees and reaching a place where we are ready to change. Today's episode explains what you must do when you reach a tipping point plus what is required if you want to avoid a tipping point altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/19/202313 minutes, 46 seconds
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545 - Justin Roethlingshoefer on The Holistic Approach to Health: A Paradigm Shift

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken at dozens of events, including the TEDx stage. Follow him @justinroeth In today's interview, Sathiya & Justin discuss: The concept of stress and what it means. (8:39) How stress leads to chronic illness. (11:10) Chronic inflammation and stress. (14:23) What Is heart rate variability? (20:31) Stress vs. Hrv. (24:18) What is fake health and what is true health? (35:42) The four principles of stewardship. (37:42) The importance of a consistent sleep schedule. (39:40) Intermittent fasting and fasting. (41:21) Is there a dark side to all this? (46:19)   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Justin Roethlingshoefer Check Out: Ownitcoaching.com
5/18/202358 minutes, 4 seconds
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545 - Justin Roethlingshoefer on The Holistic Approach to Health: A Paradigm Shift

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken at dozens of events, including the TEDx stage. Follow him @justinroeth In today's interview, Sathiya & Justin discuss: The concept of stress and what it means. (8:39) How stress leads to chronic illness. (11:10) Chronic inflammation and stress. (14:23) What Is heart rate variability? (20:31) Stress vs. Hrv. (24:18) What is fake health and what is true health? (35:42) The four principles of stewardship. (37:42) The importance of a consistent sleep schedule. (39:40) Intermittent fasting and fasting. (41:21) Is there a dark side to all this? (46:19)   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Justin Roethlingshoefer Check Out: Ownitcoaching.com
5/18/202358 minutes, 4 seconds
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544 - The Basics of Porn Recovery

Today's episode is back to the basics - explaining the 3 pillars of recovery, the right people that should be involved, and a few 'hacks' that will add fuel to the recovery fire. While this may seem like beginner content, the reality is everyone and anyone needs the reminder of these critical elements. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/17/202314 minutes, 13 seconds
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544 - The Basics of Porn Recovery

Today's episode is back to the basics - explaining the 3 pillars of recovery, the right people that should be involved, and a few 'hacks' that will add fuel to the recovery fire. While this may seem like beginner content, the reality is everyone and anyone needs the reminder of these critical elements. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/17/202314 minutes, 13 seconds
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543 - Why You Need To Read The Bible To Fully Recover

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
5/16/202316 minutes, 20 seconds
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543 - Why You Need To Read The Bible To Fully Recover

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
5/16/202316 minutes, 20 seconds
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542 - What It Felt Like To Become A Father

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant. Baby Sam Reveal Compilation Video Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/15/202315 minutes, 54 seconds
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542 - What It Felt Like To Become A Father

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant. Baby Sam Reveal Compilation Video Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/15/202315 minutes, 54 seconds
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541 - Chaos Theory: The Addiction of All Addictions

One of the greatest dangers in recovery is that we simply replace one addiction with another. While some alternative addictions are more overt, it is the covert addictions that we must guard against the most. Work, busyness, and other more acceptable behaviors mask as fantastic alternative addictions, but unfortunately, leave us just as problemed as we were when our addictions were more obvious. Today's episode explains why being addicted to chaos has become incredibly common and why we must guard against it if we are to truly tackle the roots of our issue. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/12/202313 minutes, 59 seconds
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541 - Chaos Theory: The Addiction of All Addictions

One of the greatest dangers in recovery is that we simply replace one addiction with another. While some alternative addictions are more overt, it is the covert addictions that we must guard against the most. Work, busyness, and other more acceptable behaviors mask as fantastic alternative addictions, but unfortunately, leave us just as problemed as we were when our addictions were more obvious. Today's episode explains why being addicted to chaos has become incredibly common and why we must guard against it if we are to truly tackle the roots of our issue. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/12/202313 minutes, 59 seconds
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540 - Dan Peterson on Using The Nurtured Heart Approach™, Why Your ”Energy” As A Parent Matters, and The Importance of Self-Awareness In Parenting

Dan Peterson is a Licensed Clinical Professional Counselor and Advanced Trainer for the Nurtured Heart Approach™. Over the past 25 years, he has worked in a variety of educational and therapeutic settings, including alternative and residential schools, inpatient hospitalization, in home therapy, and private practice. He is the founder and owner of The Compass 4 Life, a private counseling, coaching, and consulting business dedicated to helping families and schools with challenging children, especially situations where the children have been diagnosed with ADHD, ODD, Anxiety, Depression, or other behavioral disorders. In today's interview, Sathiya & Dan discuss: -The 3 stands for parenting -Why parenting is a lot like being a referee      -Stand 1: No unnecessary energy for misbehaving      -Stand 2: Provide good energy when things are going well            -You should know the top 5 character qualities that you'd like your kids to have            -The time to talk about ""respect"" with your kid is when they demonstrate respectfulness, NOT when they are being disrespectful      -Stand 3: Clarity with where lines are, and holding them accountable if they cross it            -Your actions will either communicate trust or mistrust            -How to instill a sense of ownership and accountability            -The #1 indicator of whether or not parents grow is humility and self-awareness Visit www.thecompass4life.com Book A Call With Sathiya's Team
5/11/202354 minutes, 52 seconds
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540 - Dan Peterson on Using The Nurtured Heart Approach™, Why Your ”Energy” As A Parent Matters, and The Importance of Self-Awareness In Parenting

Dan Peterson is a Licensed Clinical Professional Counselor and Advanced Trainer for the Nurtured Heart Approach™. Over the past 25 years, he has worked in a variety of educational and therapeutic settings, including alternative and residential schools, inpatient hospitalization, in home therapy, and private practice. He is the founder and owner of The Compass 4 Life, a private counseling, coaching, and consulting business dedicated to helping families and schools with challenging children, especially situations where the children have been diagnosed with ADHD, ODD, Anxiety, Depression, or other behavioral disorders. In today's interview, Sathiya & Dan discuss: -The 3 stands for parenting -Why parenting is a lot like being a referee      -Stand 1: No unnecessary energy for misbehaving      -Stand 2: Provide good energy when things are going well            -You should know the top 5 character qualities that you'd like your kids to have            -The time to talk about ""respect"" with your kid is when they demonstrate respectfulness, NOT when they are being disrespectful      -Stand 3: Clarity with where lines are, and holding them accountable if they cross it            -Your actions will either communicate trust or mistrust            -How to instill a sense of ownership and accountability            -The #1 indicator of whether or not parents grow is humility and self-awareness Visit www.thecompass4life.com Book A Call With Sathiya's Team
5/11/202354 minutes, 52 seconds
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539 - Forgiving God?

Forgiveness is a familiar topic on this podcast, however, today's episode explores a rather delicate concept: forgiving God. You'll learn why forgiveness really is only applicable to humans (not God), why we must still focus on releasing God from our offenses, and the changes we can expect in our recovery journey when we are truly able to walk in forgiveness. 335 - Dr. Bruce and Toni Hebel on The Revolutionary Power of Forgiveness, Why Forgiveness Is NOT A Process, and How To Do Forgiveness Effectively Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/10/202314 minutes, 43 seconds
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539 - Forgiving God?

Forgiveness is a familiar topic on this podcast, however, today's episode explores a rather delicate concept: forgiving God. You'll learn why forgiveness really is only applicable to humans (not God), why we must still focus on releasing God from our offenses, and the changes we can expect in our recovery journey when we are truly able to walk in forgiveness. 335 - Dr. Bruce and Toni Hebel on The Revolutionary Power of Forgiveness, Why Forgiveness Is NOT A Process, and How To Do Forgiveness Effectively Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/10/202314 minutes, 43 seconds
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538 - The REAL Definition of Freedom

Freedom is thrown around today in various contexts - human rights, finances, and of course, recovery. Today's episode distills the most crucial elements of this subject to better give a framework of what it looks like to genuinely walk in Biblical freedom.  Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/9/202317 minutes, 13 seconds
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538 - The REAL Definition of Freedom

Freedom is thrown around today in various contexts - human rights, finances, and of course, recovery. Today's episode distills the most crucial elements of this subject to better give a framework of what it looks like to genuinely walk in Biblical freedom.  Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/9/202317 minutes, 13 seconds
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537- How To Tell Your Girlfriend You Struggle With Porn

Today's episode is for those of you who are dating someone you really care about, but you haven't had the chance to tell them about your struggle with sexual sin. This whole subject starts first with the correct mindset, setting expectations, and having a good understanding of your significant other's perspective. From there, you can get into the more practical components, essentially addressing the importance of HOW you share (not necessarily when). Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
5/8/202316 minutes, 34 seconds
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537- How To Tell Your Girlfriend You Struggle With Porn

Today's episode is for those of you who are dating someone you really care about, but you haven't had the chance to tell them about your struggle with sexual sin. This whole subject starts first with the correct mindset, setting expectations, and having a good understanding of your significant other's perspective. From there, you can get into the more practical components, essentially addressing the importance of HOW you share (not necessarily when). Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
5/8/202316 minutes, 34 seconds
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536 - Getting The Most Out of A Coaching Experience

We all need coaching, period. Whether it's faith, fitness, relationships or recovery, coaching is invaluable to help us grow and learn in the most effective and efficient way possible. This episode explains why coaching is so imperative for any man to become his full self and specific practicals for getting the most out of a coaching experience. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
5/5/202317 minutes, 13 seconds
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536 - Getting The Most Out of A Coaching Experience

We all need coaching, period. Whether it's faith, fitness, relationships or recovery, coaching is invaluable to help us grow and learn in the most effective and efficient way possible. This episode explains why coaching is so imperative for any man to become his full self and specific practicals for getting the most out of a coaching experience. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
5/5/202317 minutes, 13 seconds
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535 - John Harvey on Raising An Army of 21,000 Men, Why Friendship Changes Everything, and The Key To True Success As A Man

John Harvey set out to create a community of men that would have a safe, open place to share with each other. He had no idea just how much it was going to take off. Today, John has over 500,000 followers across several platforms, including a community of 21,000 courageous men making an earnest effort to improve every area of their life called King's Community. In this interview with Sathiya, John & Sathiya discuss: -How to create spaces for men to share openly and vulnerably -John's struggle with his weight and suicidality that resulted -Why finding real friends changed everything -#1 struggle in King's Community is porn addiction, #2 is relationship struggles -Mental, physical and relational well-being are all tied together -Healing always starts with de-shaming/sharing story -The challenge of finding mentors -No one is successful alone Follow King's Community on Instagram Follow King's Community on TikTok  
5/4/202347 minutes, 10 seconds
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535 - John Harvey on Raising An Army of 21,000 Men, Why Friendship Changes Everything, and The Key To True Success As A Man

John Harvey set out to create a community of men that would have a safe, open place to share with each other. He had no idea just how much it was going to take off. Today, John has over 500,000 followers across several platforms, including a community of 21,000 courageous men making an earnest effort to improve every area of their life called King's Community. In this interview with Sathiya, John & Sathiya discuss: -How to create spaces for men to share openly and vulnerably -John's struggle with his weight and suicidality that resulted -Why finding real friends changed everything -#1 struggle in King's Community is porn addiction, #2 is relationship struggles -Mental, physical and relational well-being are all tied together -Healing always starts with de-shaming/sharing story -The challenge of finding mentors -No one is successful alone Follow King's Community on Instagram Follow King's Community on TikTok  
5/4/202347 minutes, 10 seconds
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534 - The Reason This Season Feels So Painful

If you have found this season to be difficult, requiring major sacrifices and submissions on your part, you are not alone. Today's episode explains why God is pruning and purging men around the world to help us step into the fullness of our identity and calling. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/3/202318 minutes, 42 seconds
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534 - The Reason This Season Feels So Painful

If you have found this season to be difficult, requiring major sacrifices and submissions on your part, you are not alone. Today's episode explains why God is pruning and purging men around the world to help us step into the fullness of our identity and calling. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/3/202318 minutes, 42 seconds
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533 - Weaning or Cold Turkey? Best Approach For Quitting

If we are to have a long-term approach to recovery, does it make more sense to wean off of pornographic material gradually rather than trying to quit cold turkey? Today's episode explains why having a long-term mindset is critical for a successful recovery, why a cold-turkey approach is necessary for the elimination of toxic behaviors, and why a gradual approach is more useful for reintroducing behaviors/elements once major improvements have taken place. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/2/202314 minutes, 12 seconds
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533 - Weaning or Cold Turkey? Best Approach For Quitting

If we are to have a long-term approach to recovery, does it make more sense to wean off of pornographic material gradually rather than trying to quit cold turkey? Today's episode explains why having a long-term mindset is critical for a successful recovery, why a cold-turkey approach is necessary for the elimination of toxic behaviors, and why a gradual approach is more useful for reintroducing behaviors/elements once major improvements have taken place. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/2/202314 minutes, 12 seconds
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532 - You Still Matter

Today's episode explores how to find significance in seasons where you lack motivation or a sense of purpose. Using the 4 core needs model from The Last Relapse, you'll gain insights on how to dig into your sense of significance and an understanding of why God is not done with you yet, no matter what you may be going through. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/1/202316 minutes, 17 seconds
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532 - You Still Matter

Today's episode explores how to find significance in seasons where you lack motivation or a sense of purpose. Using the 4 core needs model from The Last Relapse, you'll gain insights on how to dig into your sense of significance and an understanding of why God is not done with you yet, no matter what you may be going through. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
5/1/202316 minutes, 17 seconds
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531 - Check-In: How’s 2023 Going So Far?

As we reach the 4-month mark of 2023, it's time for a check-in! This is a chance to evaluate your recovery progress so far, identify areas that require more attention and improvement, and create an action plan to course correct moving forward. If you are serious about making a full recovery, these checkpoints are vital. Be sure to keep your answers honest! Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/28/202310 minutes, 57 seconds
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531 - Check-In: How’s 2023 Going So Far?

As we reach the 4-month mark of 2023, it's time for a check-in! This is a chance to evaluate your recovery progress so far, identify areas that require more attention and improvement, and create an action plan to course correct moving forward. If you are serious about making a full recovery, these checkpoints are vital. Be sure to keep your answers honest! Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/28/202310 minutes, 57 seconds
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530 - Jo Robertson on Teaching Kids To Think Critically About Sex, Why Ethical Porn Isn’t So Ethical, and The Reason The Porn Industry Is So Successful

Jo Robertson is a qualified sex therapist who has completed her Master of Science in Medicine, with a focus on international consumption rates and impacts of porn on adolescents. Jo has trained health professionals, sexual health and sexual harm services, Police and Corrections staff and school communities on research based porn industry insights, the impacts on young people and navigating healthy conversations around porn. Her TEDx talk "Why We Need To Talk About Porn" in 2019 amassed almost 300k views and she regularly speaks on the topic of “youth and porn”. In this conversation with Sathiya, they discuss: -Why the man is so influential in helping his wife/partner heal from betrayal trauma -The reason the porn industry targets children as part of their marketing strategy -The interplay of current events and mainstream porn content -Why filters will never be enough to help kids develop sexually -The importance of teaching kids how to think critically about sex -The improvements of ethical porn and why it has strengths -The downside of ethical porn and why it is still an issue -Jo's predictions on how the porn industry changes over the next 20 years Work With Jo Follow Jo on Instagram Resources For Youth Follow Sathiya on Instagram Book A Time With Sathiya's Team
4/27/20231 hour, 18 seconds
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530 - Jo Robertson on Teaching Kids To Think Critically About Sex, Why Ethical Porn Isn’t So Ethical, and The Reason The Porn Industry Is So Successful

Jo Robertson is a qualified sex therapist who has completed her Master of Science in Medicine, with a focus on international consumption rates and impacts of porn on adolescents. Jo has trained health professionals, sexual health and sexual harm services, Police and Corrections staff and school communities on research based porn industry insights, the impacts on young people and navigating healthy conversations around porn. Her TEDx talk "Why We Need To Talk About Porn" in 2019 amassed almost 300k views and she regularly speaks on the topic of “youth and porn”. In this conversation with Sathiya, they discuss: -Why the man is so influential in helping his wife/partner heal from betrayal trauma -The reason the porn industry targets children as part of their marketing strategy -The interplay of current events and mainstream porn content -Why filters will never be enough to help kids develop sexually -The importance of teaching kids how to think critically about sex -The improvements of ethical porn and why it has strengths -The downside of ethical porn and why it is still an issue -Jo's predictions on how the porn industry changes over the next 20 years Work With Jo Follow Jo on Instagram Resources For Youth Follow Sathiya on Instagram Book A Time With Sathiya's Team
4/27/20231 hour, 18 seconds
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529 - Jealously Guarding Your Most Valuable Resource(s)

If you knew how valuable your resources truly were, you would probably treat them differently. Today's episode focuses on our 2 most valuable resources – the Holy Spirit and time. Once you understand how valuable each of these resources are, it becomes much easier to make decisions and establish priorities in your life. This kind of infrastructure not only ensures you are stewarding your time well, it positions you for continual success in recovery. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/26/202316 minutes, 35 seconds
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529 - Jealously Guarding Your Most Valuable Resource(s)

If you knew how valuable your resources truly were, you would probably treat them differently. Today's episode focuses on our 2 most valuable resources – the Holy Spirit and time. Once you understand how valuable each of these resources are, it becomes much easier to make decisions and establish priorities in your life. This kind of infrastructure not only ensures you are stewarding your time well, it positions you for continual success in recovery. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/26/202316 minutes, 35 seconds
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528 - When Life Gives You Lemons

Have you ever made a plan only to have everything go the exact opposite of what you planned? Today's episode explains why having flexibility and resilience are necessary qualities to make a full recovery. It is likely you'll run into hurdles or challenges along the way, being flexible and resilient not only allows you to hurdle the challenges, it also fortifies the necessary character qualities that will enable you to stay free long-term. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/25/202313 minutes, 18 seconds
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528 - When Life Gives You Lemons

Have you ever made a plan only to have everything go the exact opposite of what you planned? Today's episode explains why having flexibility and resilience are necessary qualities to make a full recovery. It is likely you'll run into hurdles or challenges along the way, being flexible and resilient not only allows you to hurdle the challenges, it also fortifies the necessary character qualities that will enable you to stay free long-term. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/25/202313 minutes, 18 seconds
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527 - Can I watch R-rate movies while I’m recovering?

Today's episode discusses the importance of having clear guidelines for content consumption not only while in recovery, but post-recovery. While it is easy to take your foot off the gas, in the early stages of recovery you must be vigilant about the content you intake, ensuring that you are never "pre-triggered". Listen to Episode 521 - Trigger Diggers: Quickest Way To Get To The Roots Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
4/24/202315 minutes, 16 seconds
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527 - Can I watch R-rate movies while I’m recovering?

Today's episode discusses the importance of having clear guidelines for content consumption not only while in recovery, but post-recovery. While it is easy to take your foot off the gas, in the early stages of recovery you must be vigilant about the content you intake, ensuring that you are never "pre-triggered". Listen to Episode 521 - Trigger Diggers: Quickest Way To Get To The Roots Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram  
4/24/202315 minutes, 16 seconds
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526 - Hope For The Hopeless

If you need some encouragement in recovery or would like to hear about how other people are getting clean of porn and other sexual misbehavior, this episode is for you! Featuring 5 different recovery stories, today's episode will inject you with hope, inspiration, and a fresh reminder that recovery is possible for anyone who is willing to put their mind to it. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/21/202313 minutes, 14 seconds
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526 - Hope For The Hopeless

If you need some encouragement in recovery or would like to hear about how other people are getting clean of porn and other sexual misbehavior, this episode is for you! Featuring 5 different recovery stories, today's episode will inject you with hope, inspiration, and a fresh reminder that recovery is possible for anyone who is willing to put their mind to it. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/21/202313 minutes, 14 seconds
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525 - Matt Beaudreau on Limitations of Mainstream Education, Eliminating The Victim Mindset and What Real Manhood Looks Like

Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and fueled the launch of the Apogee Strong Dads Program in 2023. As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau has worked with the likes of Wells Fargo, Honeywell, American Eagle, Cedars-Sinai and the United States Air Force. He has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In this discussion with Sathiya, they discuss: -Why achieving at a high level from a young age let him feeling empty -Discovering the limitations of existing education systems -Why education is wildly personal -Self-directed school -Parents must be inspired for their kids to be inspired -Physical health is the precursor to mental health -Victim mentality has become a virtue -It's easier to build strong children than to fix broken men -Signs of maturity in men -Signs that a man is truly leading -Creating prototypes for the most important areas of your life -You have to kill the old stuff first before you install the new stuff Find Out About Apogee's Programs Check out Apogee's Foundation   Book A Call With Sathiya's Team
4/20/202354 minutes, 47 seconds
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525 - Matt Beaudreau on Limitations of Mainstream Education, Eliminating The Victim Mindset and What Real Manhood Looks Like

Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and fueled the launch of the Apogee Strong Dads Program in 2023. As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau has worked with the likes of Wells Fargo, Honeywell, American Eagle, Cedars-Sinai and the United States Air Force. He has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In this discussion with Sathiya, they discuss: -Why achieving at a high level from a young age let him feeling empty -Discovering the limitations of existing education systems -Why education is wildly personal -Self-directed school -Parents must be inspired for their kids to be inspired -Physical health is the precursor to mental health -Victim mentality has become a virtue -It's easier to build strong children than to fix broken men -Signs of maturity in men -Signs that a man is truly leading -Creating prototypes for the most important areas of your life -You have to kill the old stuff first before you install the new stuff Find Out About Apogee's Programs Check out Apogee's Foundation   Book A Call With Sathiya's Team
4/20/202354 minutes, 47 seconds
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524 - Money Management and Internet Porn: Why Stewardship Is Vital For Recovery

This unique episode discusses the connection between how we manage money and how it reflects our experience of recovery. Using personal examples, Sathiya explains 2 major lessons around money he has been learning: 1) Systems are everything 2) There's no such thing as spending, and how application of these principles in a recovery context is critical for long-term success. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/19/202313 minutes, 58 seconds
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524 - Money Management and Internet Porn: Why Stewardship Is Vital For Recovery

This unique episode discusses the connection between how we manage money and how it reflects our experience of recovery. Using personal examples, Sathiya explains 2 major lessons around money he has been learning: 1) Systems are everything 2) There's no such thing as spending, and how application of these principles in a recovery context is critical for long-term success. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/19/202313 minutes, 58 seconds
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523 - Is Freedom In Jesus Enough?

Today's episode explores the usage of theological truth in a recovery context. While statements like "Jesus is enough for me" are absolutely true, they can be misused to mask fear, insecurity, and pride. This episode will give you perspective on how to know if you are really trusting and leaning into God in your recovery, or if you are simply ignoring solutions in front you in the name of "Jesus being enough" Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/18/202312 minutes, 19 seconds
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523 - Is Freedom In Jesus Enough?

Today's episode explores the usage of theological truth in a recovery context. While statements like "Jesus is enough for me" are absolutely true, they can be misused to mask fear, insecurity, and pride. This episode will give you perspective on how to know if you are really trusting and leaning into God in your recovery, or if you are simply ignoring solutions in front you in the name of "Jesus being enough" Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/18/202312 minutes, 19 seconds
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522 - Combatting Complacency

Complacency is often the result of 1 of 2 things: tiredness or hopelessness. Today's episode explains how to find the main cause of your complacency, which in turn provides clarity on what you will need to do to "snap yourself" out of a funk. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/17/202314 minutes, 50 seconds
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522 - Combatting Complacency

Complacency is often the result of 1 of 2 things: tiredness or hopelessness. Today's episode explains how to find the main cause of your complacency, which in turn provides clarity on what you will need to do to "snap yourself" out of a funk. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/17/202314 minutes, 50 seconds
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521 - Trigger Diggers: Quickest Way To Get To The Roots

This extremely practical episode provides a look into Trigger Diggers – a DeepClean concept that draws connections between everyday triggers and root issues. By effectively using this process, you will get crystal clarity on your root issues in a matter of minutes, while also having an idea of what the solutions might be to move forward in your recovery. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/14/202311 minutes, 41 seconds
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521 - Trigger Diggers: Quickest Way To Get To The Roots

This extremely practical episode provides a look into Trigger Diggers – a DeepClean concept that draws connections between everyday triggers and root issues. By effectively using this process, you will get crystal clarity on your root issues in a matter of minutes, while also having an idea of what the solutions might be to move forward in your recovery. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/14/202311 minutes, 41 seconds
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520 - Nate Larkin on How Seminary Worsened His Addiction, Why Accessibility Trumps Accountability, and The Unmistakable Link Between Trauma & Addiction

Nate Larkin is a recovered porn and sex addict, the founder of the Samson Society, and the author of Samson and the Pirate Monks: Calling Men to Authentic Brotherhood. As of 2023, more than 500 local Samson Society groups have started and thousands of men from around the world are attending daily online video meetings at samsonsociety,org. In this interivew, Nate and Sathiya discuss: -Porn is a maladaptive response to trauma -How a seminary trip to New York brothels with his wife made things much worse -The somatic response in a unique moment of high danger and high pleasure creates a "bookmark" (memory) -In a tug of war between the head and the heart, the heart always wins -The emotional disconnect with wife (Allie) as addiction worsened -Porn programs you for prostitution -Retiring from ministry at 30 due to addiction -Being who you are outside of the church is harder than being who you are inside the church -Experiencing freedom through community -The moment that changed everything in his recovery -Recovery is learning to walk; you may fall down along the way -Relapse in recovery is not necessary but it is normative -Have realistic expectations of recovery: This is a process; -Rookie mistakes to avoid when you start recovery -Why ACCESSIBILITY is superior to accountability -Progressive healing isn't any less miraculous Learn more about Samson Society Read Samson and the Pirate Monks book Read Unbroken Brain – Maia Szalavitz   Book A Call With Sathiya's Team
4/13/202358 minutes, 24 seconds
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520 - Nate Larkin on How Seminary Worsened His Addiction, Why Accessibility Trumps Accountability, and The Unmistakable Link Between Trauma & Addiction

Nate Larkin is a recovered porn and sex addict, the founder of the Samson Society, and the author of Samson and the Pirate Monks: Calling Men to Authentic Brotherhood. As of 2023, more than 500 local Samson Society groups have started and thousands of men from around the world are attending daily online video meetings at samsonsociety,org. In this interivew, Nate and Sathiya discuss: -Porn is a maladaptive response to trauma -How a seminary trip to New York brothels with his wife made things much worse -The somatic response in a unique moment of high danger and high pleasure creates a "bookmark" (memory) -In a tug of war between the head and the heart, the heart always wins -The emotional disconnect with wife (Allie) as addiction worsened -Porn programs you for prostitution -Retiring from ministry at 30 due to addiction -Being who you are outside of the church is harder than being who you are inside the church -Experiencing freedom through community -The moment that changed everything in his recovery -Recovery is learning to walk; you may fall down along the way -Relapse in recovery is not necessary but it is normative -Have realistic expectations of recovery: This is a process; -Rookie mistakes to avoid when you start recovery -Why ACCESSIBILITY is superior to accountability -Progressive healing isn't any less miraculous Learn more about Samson Society Read Samson and the Pirate Monks book Read Unbroken Brain – Maia Szalavitz   Book A Call With Sathiya's Team
4/13/202358 minutes, 24 seconds
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519 - Easy Growth Hack: Do The Hard Things First

Today's episode dives into the importance of doing the hard things first, rather than delaying them. Often when we fail to do the things we KNOW we should be doing, we set ourselves up for pain, hardship, and elongated dysfunction. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/12/202313 minutes, 48 seconds
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519 - Easy Growth Hack: Do The Hard Things First

Today's episode dives into the importance of doing the hard things first, rather than delaying them. Often when we fail to do the things we KNOW we should be doing, we set ourselves up for pain, hardship, and elongated dysfunction. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/12/202313 minutes, 48 seconds
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518 - Identity First, Then Behavior

The world would like you to believe that your identity is determined by your behavior, but in the Kingdom of God, your behavior is determined by your identity. This episode explains why you must know your identity through and through, and how to deepen your belief in what God says about you even when you don't really believe it. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/11/202313 minutes, 9 seconds
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518 - Identity First, Then Behavior

The world would like you to believe that your identity is determined by your behavior, but in the Kingdom of God, your behavior is determined by your identity. This episode explains why you must know your identity through and through, and how to deepen your belief in what God says about you even when you don't really believe it. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/11/202313 minutes, 9 seconds
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517 - Defeating Nice Guy Syndrome One ”No” At A Time

Many men struggle with chronic people-pleasing, or Nice Guy Syndrome as Dr. Robert Glover calls it. While seemingly harmless, this insidious persona leads to relationship dysfunction, low self-esteem, and chronic stress — a receipe for disaster if you are in recovery. Today's episode explains how to overcome Nice Guy Syndrome through a Biblical lens, so that you can become the man God has made you to be. Listen to Episode 490 - Robert Glover on Nice Guy Syndrome, 3 Covert Contracts Nice Guys Make, and How To Heal Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/10/202315 minutes, 3 seconds
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517 - Defeating Nice Guy Syndrome One ”No” At A Time

Many men struggle with chronic people-pleasing, or Nice Guy Syndrome as Dr. Robert Glover calls it. While seemingly harmless, this insidious persona leads to relationship dysfunction, low self-esteem, and chronic stress — a receipe for disaster if you are in recovery. Today's episode explains how to overcome Nice Guy Syndrome through a Biblical lens, so that you can become the man God has made you to be. Listen to Episode 490 - Robert Glover on Nice Guy Syndrome, 3 Covert Contracts Nice Guys Make, and How To Heal Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/10/202315 minutes, 3 seconds
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516 - Easiest Place To Start In Recovery (Alone)

Sometimes the hardest thing in life is just getting started – recovery is no exception. Today's episode provides practical ways that ANYONE can get started on the recovery process, whether they want to do it alone, with a professional or in a community. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/7/202314 minutes, 32 seconds
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516 - Easiest Place To Start In Recovery (Alone)

Sometimes the hardest thing in life is just getting started – recovery is no exception. Today's episode provides practical ways that ANYONE can get started on the recovery process, whether they want to do it alone, with a professional or in a community. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/7/202314 minutes, 32 seconds
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515 - Dr. Sheri Keffer on Being A Medic, Not A Mechanic, How Men Can Help Their Spouses Heal, and Why Honesty Is The Best Policy

Dr. Sheri Keffer is a regular cohost of the nationally syndicated radio talk show New Life Live! with an audience of more than two million people each week. For over twenty-two years, she’s worked as a Doctor of Marriage and Family therapy in Newport Beach, California. Dr. Sheri is also the Founder of BraveOne.com, helping betrayed spouses heal from their trauma. In this conversation with Sathiya, they discuss: -What it means to be "trauma-squared" -The definition of real intimacy -Being married to a sex addict -Spiritualizing can be a form of denial -Self-deception is just as dangerous as deceiving others -What is worse - infidelity or lying about it? -How NOT to start the betrayal trauma convo -The mechanic vs the medic -Dr. Sheri issues a challenge to all the listeners -Beware of gaslighting -Qualities of a man that can help his woman heal Check out BraveOne Community Read Intimate Deception: Healing the Wounds of Sexual Betrayal Follow Dr. Sheri on Instagram   Book A Time With Sathiya's Team
4/6/20231 hour, 1 minute, 21 seconds
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515 - Dr. Sheri Keffer on Being A Medic, Not A Mechanic, How Men Can Help Their Spouses Heal, and Why Honesty Is The Best Policy

Dr. Sheri Keffer is a regular cohost of the nationally syndicated radio talk show New Life Live! with an audience of more than two million people each week. For over twenty-two years, she’s worked as a Doctor of Marriage and Family therapy in Newport Beach, California. Dr. Sheri is also the Founder of BraveOne.com, helping betrayed spouses heal from their trauma. In this conversation with Sathiya, they discuss: -What it means to be "trauma-squared" -The definition of real intimacy -Being married to a sex addict -Spiritualizing can be a form of denial -Self-deception is just as dangerous as deceiving others -What is worse - infidelity or lying about it? -How NOT to start the betrayal trauma convo -The mechanic vs the medic -Dr. Sheri issues a challenge to all the listeners -Beware of gaslighting -Qualities of a man that can help his woman heal Check out BraveOne Community Read Intimate Deception: Healing the Wounds of Sexual Betrayal Follow Dr. Sheri on Instagram   Book A Time With Sathiya's Team
4/6/20231 hour, 1 minute, 21 seconds
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514 - Breaking Soul Ties, pt 2

A continuation from episode 513, today's episode explains HOW soul ties are broken, walking you through the practical steps necessary to ensure no soul-level baggage from your past follows you into your future. It is highly recommended you listen to Episode 513 first before listening to this episode. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/5/202311 minutes, 32 seconds
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514 - Breaking Soul Ties, pt 2

A continuation from episode 513, today's episode explains HOW soul ties are broken, walking you through the practical steps necessary to ensure no soul-level baggage from your past follows you into your future. It is highly recommended you listen to Episode 513 first before listening to this episode. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/5/202311 minutes, 32 seconds
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513 - Breaking Soul Ties, pt 1

Soul ties are an extrabiblical term that describe the attachment that takes place between two individuals who engage sexually with each other. These attachments can last a lifetime if they aren't addresses, posing major issues for recovery, healthy sexual intimacy, and a plethora of other areas as well. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/4/202313 minutes, 5 seconds
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513 - Breaking Soul Ties, pt 1

Soul ties are an extrabiblical term that describe the attachment that takes place between two individuals who engage sexually with each other. These attachments can last a lifetime if they aren't addresses, posing major issues for recovery, healthy sexual intimacy, and a plethora of other areas as well. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/4/202313 minutes, 5 seconds
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512 - What Happens If Porn Persists Long Enough

Today's episode discusses the top 4 outcomes of prolonged pornography addiction (Infidelity, paying for sex, relationship deterioration and spiritual neglect) and why they happen even though no one intends for them to. This also serves as a reminder for how important it is to be proactive AND preventative in your approach to recovery before things reach more dire straits. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/3/202314 minutes, 54 seconds
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512 - What Happens If Porn Persists Long Enough

Today's episode discusses the top 4 outcomes of prolonged pornography addiction (Infidelity, paying for sex, relationship deterioration and spiritual neglect) and why they happen even though no one intends for them to. This also serves as a reminder for how important it is to be proactive AND preventative in your approach to recovery before things reach more dire straits. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
4/3/202314 minutes, 54 seconds
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511 - Accessibility Trumps Accountability

Inspired by Nate Larkin, today's episode centers around the subject of accessibility and why it is superior to accountability. Accessibility is critical not only for the relationships you have, but also for the way you participate in the relationships. The greater the accessibility, the greater the healing. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/31/202310 minutes, 25 seconds
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511 - Accessibility Trumps Accountability

Inspired by Nate Larkin, today's episode centers around the subject of accessibility and why it is superior to accountability. Accessibility is critical not only for the relationships you have, but also for the way you participate in the relationships. The greater the accessibility, the greater the healing. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/31/202310 minutes, 25 seconds
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510 - Benji Nolot on Founding Exodus Cry, The Horrifying Link Between Porn and Sex Trafficking, and The Predatory Nature of Pornography

Benjamin Nolot is a French American film producer, director, and writer and the CEO and Founder of Exodus Cry, a leading global anti-trafficking nonprofit organization. His films and videos have received more than 40 million views worldwide and have been screened for legislators at the highest levels of government in the US, UK, Canada, and Australia. In today's interview, he and Sathiya discuss: -Why he chose to fight human trafficking using film -5 years of studying brothels and prostitution rings before releasing first film -Discovering the massive connection between trafficking and pornography -Prostitution industry is predatory not only preying on women but also men -5 different ways that pornography and sex trafficking intersect -The virality of the Trafficking Hub campaign in 2021 -Creating Docuseries ("Beyond Fantasy" & "Barely Legal") -Launching campaign to raise the age of consent for performers from age of 18 to 21 -Systems of oppression always resist movements of freedom Donate to Exoduscry.org Follow @exoduscry on Instagram Join Abolition Retreat - Lake Tahoe   Book A Time With The DeepClean Team
3/30/202355 minutes, 28 seconds
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510 - Benji Nolot on Founding Exodus Cry, The Horrifying Link Between Porn and Sex Trafficking, and The Predatory Nature of Pornography

Benjamin Nolot is a French American film producer, director, and writer and the CEO and Founder of Exodus Cry, a leading global anti-trafficking nonprofit organization. His films and videos have received more than 40 million views worldwide and have been screened for legislators at the highest levels of government in the US, UK, Canada, and Australia. In today's interview, he and Sathiya discuss: -Why he chose to fight human trafficking using film -5 years of studying brothels and prostitution rings before releasing first film -Discovering the massive connection between trafficking and pornography -Prostitution industry is predatory not only preying on women but also men -5 different ways that pornography and sex trafficking intersect -The virality of the Trafficking Hub campaign in 2021 -Creating Docuseries ("Beyond Fantasy" & "Barely Legal") -Launching campaign to raise the age of consent for performers from age of 18 to 21 -Systems of oppression always resist movements of freedom Donate to Exoduscry.org Follow @exoduscry on Instagram Join Abolition Retreat - Lake Tahoe   Book A Time With The DeepClean Team
3/30/202355 minutes, 28 seconds
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509 - Redefining Integrity

Integrity is doing the right thing, and owning your mistakes when you fall short. Using a recent vulnerable experience from Sathiya's personal life, this episode explains what it means to demonstrate integrity when you fall short, something that is often overlooked on the subject. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/29/202313 minutes, 28 seconds
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509 - Redefining Integrity

Integrity is doing the right thing, and owning your mistakes when you fall short. Using a recent vulnerable experience from Sathiya's personal life, this episode explains what it means to demonstrate integrity when you fall short, something that is often overlooked on the subject. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/29/202313 minutes, 28 seconds
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508 - 5 Ways To Stay Addicted To Porn

This satirical episode explains the 5 ways to get addicted (and stay addicted) to pornography. Sometimes looking at things through a different lens can be helpful for gaining clarity on what is really true. Embedded in each of these faux pas are actually 5 key tenets you must have in place to successfully recover. The 5 ways to stay addicted are: 1) Tell No One 2) Set Yourself Up For Failure 3) Focus On Modifying Behavior 4) Keep God Out 5) Obtain A Victim Mentality   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/28/202312 minutes, 1 second
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508 - 5 Ways To Stay Addicted To Porn

This satirical episode explains the 5 ways to get addicted (and stay addicted) to pornography. Sometimes looking at things through a different lens can be helpful for gaining clarity on what is really true. Embedded in each of these faux pas are actually 5 key tenets you must have in place to successfully recover. The 5 ways to stay addicted are: 1) Tell No One 2) Set Yourself Up For Failure 3) Focus On Modifying Behavior 4) Keep God Out 5) Obtain A Victim Mentality   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/28/202312 minutes, 1 second
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507 - Novelty Enhances Pleasure

Few things are more pleasure-inducing than novelty. Today's episode explains why new things often give us that "spark" that we are looking for in life. While this can be good in the right context, it can be incredibly toxic in the wrong context, sexuality being no exception. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/27/202311 minutes, 10 seconds
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507 - Novelty Enhances Pleasure

Few things are more pleasure-inducing than novelty. Today's episode explains why new things often give us that "spark" that we are looking for in life. While this can be good in the right context, it can be incredibly toxic in the wrong context, sexuality being no exception. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/27/202311 minutes, 10 seconds
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506 - Two Must-Haves For Quitting Porn

While there are a variety of ways to quit pornography, most successful stories feature two primary components. Today's episode explains why consistency and a proven system are absolute necessities if you are looking to make a lasting recovery, and why if you have one without the other, you simply delay failure. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/24/202311 minutes, 53 seconds
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506 - Two Must-Haves For Quitting Porn

While there are a variety of ways to quit pornography, most successful stories feature two primary components. Today's episode explains why consistency and a proven system are absolute necessities if you are looking to make a lasting recovery, and why if you have one without the other, you simply delay failure. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/24/202311 minutes, 53 seconds
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505 - Shane O’Neill & Sathiya Sam on Spiritual Disciplines, Being Made In God’s Image, and Building Depth In Your Spiritual Life

Shane O'Neill (Proven Men Ministries & Host of Naked Gospel Podcast) returns to the podcast for an in-depth conversation with Sathiya surrounding spiritual development. This robust conversation covers a myriad of subjects, including: -The purpose of spiritual disciplines (and why many Christians miss the point) -The real reason spiritual disciplines are necessary for spiritual growth -How spiritual practices foster spiritual formation -Imago Dei and what it means to be made in God's image -The importance of knowing your season in life -The practical of spiritual disciplines -The power of practicing stillness and using the imagination to connect with Jesus -How to fight perfectionism in this area of your life Listen To Naked Gospel Podcast Book A Time With Sathiya's Team
3/23/20231 hour, 26 minutes, 33 seconds
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505 - Shane O’Neill & Sathiya Sam on Spiritual Disciplines, Being Made In God’s Image, and Building Depth In Your Spiritual Life

Shane O'Neill (Proven Men Ministries & Host of Naked Gospel Podcast) returns to the podcast for an in-depth conversation with Sathiya surrounding spiritual development. This robust conversation covers a myriad of subjects, including: -The purpose of spiritual disciplines (and why many Christians miss the point) -The real reason spiritual disciplines are necessary for spiritual growth -How spiritual practices foster spiritual formation -Imago Dei and what it means to be made in God's image -The importance of knowing your season in life -The practical of spiritual disciplines -The power of practicing stillness and using the imagination to connect with Jesus -How to fight perfectionism in this area of your life Listen To Naked Gospel Podcast Book A Time With Sathiya's Team
3/23/20231 hour, 26 minutes, 33 seconds
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504 - The Dangers of AI and Pornography

With the rapid development of artificial intelligence, a new set of challenges has surfaced in the porn recovery world. Today's episode explains why NOW is the time to quit, as the barrier to have highly stimulating sexual experiences diminishes and the temptation significantly increases with the development of AI. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/22/202312 minutes, 46 seconds
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504 - The Dangers of AI and Pornography

With the rapid development of artificial intelligence, a new set of challenges has surfaced in the porn recovery world. Today's episode explains why NOW is the time to quit, as the barrier to have highly stimulating sexual experiences diminishes and the temptation significantly increases with the development of AI. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/22/202312 minutes, 46 seconds
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503 - Takeaways From Meeting Jordan Peterson

Sathiya had the chance to attend a VIP event with Jordan Peterson recently. Regardless of how you feel about Jordan Peterson, there is much to learn from a man who is making waves on several important fronts including gender, technology regulation (especially AI), and sexuality. Today's episode features a few major takeaways from the VIP event and why Jordan Peterson embodying his message is so inspiring to the next generation of men. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/21/202315 minutes, 35 seconds
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503 - Takeaways From Meeting Jordan Peterson

Sathiya had the chance to attend a VIP event with Jordan Peterson recently. Regardless of how you feel about Jordan Peterson, there is much to learn from a man who is making waves on several important fronts including gender, technology regulation (especially AI), and sexuality. Today's episode features a few major takeaways from the VIP event and why Jordan Peterson embodying his message is so inspiring to the next generation of men. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/21/202315 minutes, 35 seconds
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502 - The 5 Ways That Pornography and Sex Trafficking Intersect

Inspired by an upcoming interview with Benji Nolot of Exodus Cry, Sathiya shares the 5 ways that pornography and sex trafficking intersect. While these two subjects are often discussed separately, the reality is they are inextricably linked in rather disturbing ways. By understanding the correlation between the two, you may think twice the next time you feel tempted to watch porn. 1) Predatory nature of prostitution 2) Non-consenting is the norm for prostitutes (and then the films are released online) 3) Child victims of sex trafficking are shown pornography as a way to groom them into sex trafficking in the name of love 4) Pornography fuels men's appetite for prostitution 5) Pornography is created through multiple layers of coercion (not abduction) Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/20/202316 minutes
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502 - The 5 Ways That Pornography and Sex Trafficking Intersect

Inspired by an upcoming interview with Benji Nolot of Exodus Cry, Sathiya shares the 5 ways that pornography and sex trafficking intersect. While these two subjects are often discussed separately, the reality is they are inextricably linked in rather disturbing ways. By understanding the correlation between the two, you may think twice the next time you feel tempted to watch porn. 1) Predatory nature of prostitution 2) Non-consenting is the norm for prostitutes (and then the films are released online) 3) Child victims of sex trafficking are shown pornography as a way to groom them into sex trafficking in the name of love 4) Pornography fuels men's appetite for prostitution 5) Pornography is created through multiple layers of coercion (not abduction) Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/20/202316 minutes
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501 - 5 FAQs About Recovery That You Need To Know

To commemorate passing 500 episodes of the podcast, today's episode explores the 5 more frequently asked questions in our communities surrounding recovery, including: -How do I talk to people about my struggle? -How long does it take to recover? -What does it mean to address the roots? -Should I have an internet filter while I recover? -Is it ok for my wife to be my accountability partner? Submit Your Questions to [email protected] - Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/17/202312 minutes, 53 seconds
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501 - 5 FAQs About Recovery That You Need To Know

To commemorate passing 500 episodes of the podcast, today's episode explores the 5 more frequently asked questions in our communities surrounding recovery, including: -How do I talk to people about my struggle? -How long does it take to recover? -What does it mean to address the roots? -Should I have an internet filter while I recover? -Is it ok for my wife to be my accountability partner? Submit Your Questions to [email protected] - Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/17/202312 minutes, 53 seconds
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500 - Shawn & Helena Bonneteau on Idolizing Recovery, How Brutal Honesty Saved Their Marriage, and Why Feeling Wanted Is Irresistible

Shawn and Helena Bonneteau have played a helping hand in transforming over 2000 relationships through their coaching services and podcast. Both Shawn and Helena struggled with an addiction to porn and masturbation and by the grace of God are now celebrating over 5 years of freedom individually and as a couple. Shawn is a certified Inner Child Recovery Specialist and together, they are certified sexual addiction mentors and certified Husband Material coaches. In today's interview, Shawn, Helena & Sathiya discuss: -How Shawn quit p*rn on his 25th birthday -Helena's own struggle with porn problem and abusive relationships (which were influenced by porn) -Shawn totally botching the disclosure process -Something felt off when they started having sex in their marriage -Everything blew up in one big conversation when they were both finally honest with each other about their struggles -How journaling rescued Shawn's recovery -Helena's journey through betrayal trauma with a close friend -Why they both watched porn: Distance (emotionally & physically) from parents; porn was a 'soother' and provided worth/feeling of desired -Women are not expecting perfection, but they are expecting honesty, otherwise they feel disrespected -At 3 year mark into Shawn's recovery is when Helena had a day where there were no triggers -Why intimate knowledge of one another is necessary to build trust -Recovery can become an idol — don't get caught up into just "doing the stuff", make sure you're actually applying the work Listen To The Secret Habit Podcast Join Secret Habit Community Listen to Episode 149 - Shawn Bonneteau on Dealing With Erectile Dysfunction, Experiencing Betrayal Trauma As A Man, and How To Design A Sexual Template   Book A Time With The DeepClean Team
3/16/20231 hour, 6 minutes, 17 seconds
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500 - Shawn & Helena Bonneteau on Idolizing Recovery, How Brutal Honesty Saved Their Marriage, and Why Feeling Wanted Is Irresistible

Shawn and Helena Bonneteau have played a helping hand in transforming over 2000 relationships through their coaching services and podcast. Both Shawn and Helena struggled with an addiction to porn and masturbation and by the grace of God are now celebrating over 5 years of freedom individually and as a couple. Shawn is a certified Inner Child Recovery Specialist and together, they are certified sexual addiction mentors and certified Husband Material coaches. In today's interview, Shawn, Helena & Sathiya discuss: -How Shawn quit p*rn on his 25th birthday -Helena's own struggle with porn problem and abusive relationships (which were influenced by porn) -Shawn totally botching the disclosure process -Something felt off when they started having sex in their marriage -Everything blew up in one big conversation when they were both finally honest with each other about their struggles -How journaling rescued Shawn's recovery -Helena's journey through betrayal trauma with a close friend -Why they both watched porn: Distance (emotionally & physically) from parents; porn was a 'soother' and provided worth/feeling of desired -Women are not expecting perfection, but they are expecting honesty, otherwise they feel disrespected -At 3 year mark into Shawn's recovery is when Helena had a day where there were no triggers -Why intimate knowledge of one another is necessary to build trust -Recovery can become an idol — don't get caught up into just "doing the stuff", make sure you're actually applying the work Listen To The Secret Habit Podcast Join Secret Habit Community Listen to Episode 149 - Shawn Bonneteau on Dealing With Erectile Dysfunction, Experiencing Betrayal Trauma As A Man, and How To Design A Sexual Template   Book A Time With The DeepClean Team
3/16/20231 hour, 6 minutes, 17 seconds
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499 - Uncovering Your Holy Identity, pt 2

Continuing from yesterday's episode, today's episode explains why the work of Christ on the cross affords us the opportunity to be holy. When we understand that holiness is our identity, not just an instruction, rather than trying to acquire holiness we learn to uncover it.  Listen to Episode 499 - Uncovering Your Holy Identity, Pt 1 Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/15/202313 minutes, 14 seconds
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499 - Uncovering Your Holy Identity, pt 2

Continuing from yesterday's episode, today's episode explains why the work of Christ on the cross affords us the opportunity to be holy. When we understand that holiness is our identity, not just an instruction, rather than trying to acquire holiness we learn to uncover it.  Listen to Episode 499 - Uncovering Your Holy Identity, Pt 1 Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/15/202313 minutes, 14 seconds
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498 - Uncovering Your Holy Identity, pt 1

In part 1 of this 2-part series, Sathiya explains why holiness will be the focus of the next major move of God, and why men should be at the forefront. Today's episode defines holiness, provides a practical metaphor to understand it through a biblical lens, and explains why we must walk in holiness to truly be our best selves. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/14/202313 minutes, 47 seconds
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498 - Uncovering Your Holy Identity, pt 1

In part 1 of this 2-part series, Sathiya explains why holiness will be the focus of the next major move of God, and why men should be at the forefront. Today's episode defines holiness, provides a practical metaphor to understand it through a biblical lens, and explains why we must walk in holiness to truly be our best selves. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/14/202313 minutes, 47 seconds
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497 - Are Sexual ”Needs” Really A Thing?

Everyone has needs – fundamental desires that must be met for our survival and success. While many men claim to have sexual "needs" that must get met in their relationships or otherwise, today's episode explains why this kind of language is not only dangerous, but damaging. When we view our sexual desires for what they really are, we are able to stay in greater control and steward our sexuality in a way that is honoring to God. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/13/202314 minutes, 7 seconds
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497 - Are Sexual ”Needs” Really A Thing?

Everyone has needs – fundamental desires that must be met for our survival and success. While many men claim to have sexual "needs" that must get met in their relationships or otherwise, today's episode explains why this kind of language is not only dangerous, but damaging. When we view our sexual desires for what they really are, we are able to stay in greater control and steward our sexuality in a way that is honoring to God. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/13/202314 minutes, 7 seconds
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496 - Is Recovery An Idol In Your Life?

Anything can become an idol in our lives and recovery is no exception. Sparked by a recent interview with Shawn Bonneteau, Sathiya explains why we must ensure we keep Jesus at the center of all our efforts, and recovery as a second priority; never the other way around. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/10/202312 minutes, 9 seconds
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496 - Is Recovery An Idol In Your Life?

Anything can become an idol in our lives and recovery is no exception. Sparked by a recent interview with Shawn Bonneteau, Sathiya explains why we must ensure we keep Jesus at the center of all our efforts, and recovery as a second priority; never the other way around. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/10/202312 minutes, 9 seconds
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495 - Bryan & Bonnie Pue on Wholistic Sexuality, Raising Porn-Resistant Kids, and The Beauty of Sex

Bryan & Bonnie Pue are the founders of The Union Movement, an organization that helps people find wholeness by presenting a gospel-centered, holistic approach to the topics of identity, sexuality, and relationships. They regularly develop resources, speak at events, and support local churches and leaders who desire to cultivate healthy sexual cultures. In this interview, the Pues and Sathiya discuss: -What a "holistic approach" to sexuality really means -Why the Gospel focuses on body, soul and spirit -The necessity of holding grace and truth in tension -The local church is often intimidated about sexual subjects because of cancel culture, being labeled bigots', etc.. -Gender is binary -How to get your local church talking about more sensitive subjects -We must equip the saints (moms, dads, uncles, aunts, grandmas, grandpas) to look after their kids -Raise kids to be protectors of women, not consumers; this can be taught -Sexuality is beautiful — people have a hard time getting a hold of this – it's a gift from God! Sexual Health Evaluation For Churches Follow The Union Movement on Instagram Listen To The Union Movement Podcast Free Course For Talking To Your Kids About Sex (Awkward Course)   Book A Time With The DeepClean Team
3/9/202355 minutes, 47 seconds
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495 - Bryan & Bonnie Pue on Wholistic Sexuality, Raising Porn-Resistant Kids, and The Beauty of Sex

Bryan & Bonnie Pue are the founders of The Union Movement, an organization that helps people find wholeness by presenting a gospel-centered, holistic approach to the topics of identity, sexuality, and relationships. They regularly develop resources, speak at events, and support local churches and leaders who desire to cultivate healthy sexual cultures. In this interview, the Pues and Sathiya discuss: -What a "holistic approach" to sexuality really means -Why the Gospel focuses on body, soul and spirit -The necessity of holding grace and truth in tension -The local church is often intimidated about sexual subjects because of cancel culture, being labeled bigots', etc.. -Gender is binary -How to get your local church talking about more sensitive subjects -We must equip the saints (moms, dads, uncles, aunts, grandmas, grandpas) to look after their kids -Raise kids to be protectors of women, not consumers; this can be taught -Sexuality is beautiful — people have a hard time getting a hold of this – it's a gift from God! Sexual Health Evaluation For Churches Follow The Union Movement on Instagram Listen To The Union Movement Podcast Free Course For Talking To Your Kids About Sex (Awkward Course)   Book A Time With The DeepClean Team
3/9/202355 minutes, 47 seconds
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494 - Give Yourself Some Credit!

The beauty of technology is that it has made our lives more convenient in so many ways. We no longer to have to memorize phone numbers or directions because our devices look after these things for us. But is that really a benefit or is it making us dumber and lazier? Today's episode explains why we must remove crutches in our lives that ultimately hinder us from tapping into our full potential, and how to identify them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/8/202311 minutes, 48 seconds
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494 - Give Yourself Some Credit!

The beauty of technology is that it has made our lives more convenient in so many ways. We no longer to have to memorize phone numbers or directions because our devices look after these things for us. But is that really a benefit or is it making us dumber and lazier? Today's episode explains why we must remove crutches in our lives that ultimately hinder us from tapping into our full potential, and how to identify them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/8/202311 minutes, 48 seconds
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493 - 4 Things John Bevere Taught Me

John Bevere is a respected Bible teacher and preacher. Sathiya had the privilege of sitting under his teaching in a private environment recently. Today's episode features some of the major takeaways from this experience, including the following: -Why you need the anointing to be effective in ALL areas of life (not just ministry) -To tolerate sin is to minimize and reduce the anointing on your life -You must fear God if you do not want to tolerate sin -The unseen gift is better than the seen; do not underestimate your calling just because it is not on a stage Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/7/202312 minutes, 37 seconds
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493 - 4 Things John Bevere Taught Me

John Bevere is a respected Bible teacher and preacher. Sathiya had the privilege of sitting under his teaching in a private environment recently. Today's episode features some of the major takeaways from this experience, including the following: -Why you need the anointing to be effective in ALL areas of life (not just ministry) -To tolerate sin is to minimize and reduce the anointing on your life -You must fear God if you do not want to tolerate sin -The unseen gift is better than the seen; do not underestimate your calling just because it is not on a stage Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/7/202312 minutes, 37 seconds
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492 - Can You Lead While Struggling?

It is one thing to struggle, but it is another thing to be a struggling leader. Today's episode explains why EVERY man is a leader, and that when you are in leadership you have to take careful consideration to how you manage your responsibilities while you are in recovery. This is a nuanced topic with a lot of moving parts, but with the right guidance, it starts to become pretty clear whether or not you can lead in your respective position as you pursue recovery. Listen to 53 - Every Man Is A Leader Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/6/202314 minutes, 43 seconds
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492 - Can You Lead While Struggling?

It is one thing to struggle, but it is another thing to be a struggling leader. Today's episode explains why EVERY man is a leader, and that when you are in leadership you have to take careful consideration to how you manage your responsibilities while you are in recovery. This is a nuanced topic with a lot of moving parts, but with the right guidance, it starts to become pretty clear whether or not you can lead in your respective position as you pursue recovery. Listen to 53 - Every Man Is A Leader Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/6/202314 minutes, 43 seconds
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491 - Feeling Unwanted? Try this.

Unwanted-ness is one of the leading causes of all sexual misbehavior. Using a recent personal story, Sathiya explains how he is working through feelings of unwanted-ness and some of the strategies that are helping his clients in this area as well. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/3/202315 minutes, 13 seconds
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491 - Feeling Unwanted? Try this.

Unwanted-ness is one of the leading causes of all sexual misbehavior. Using a recent personal story, Sathiya explains how he is working through feelings of unwanted-ness and some of the strategies that are helping his clients in this area as well. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/3/202315 minutes, 13 seconds
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490 - Robert Glover on Nice Guy Syndrome, 3 Covert Contracts Nice Guys Make, and How To Heal

Dr. Robert Glover, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide get what they want in love, sex, and life. In today's interview, he and Sathiya discuss: -Why misunderstood Biblical concepts can lead to nice guy syndrome -The temperament of a prototypical nice guy -The 3 covert contracts every nice guy makes -The only two options for sexual behavior when you are a nice guy -The role of shame and anxiety in nice guy syndrome -5 things you must do to recover from nice guy syndrome -How to raise kids that don't become ""nice guys" Learn More About Dr. Glover integrationnation.net Subscribe to Dr. Robert Glover on YouTube channel   Book A Time With Sathiya's Team
3/2/20231 hour, 13 minutes, 53 seconds
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490 - Robert Glover on Nice Guy Syndrome, 3 Covert Contracts Nice Guys Make, and How To Heal

Dr. Robert Glover, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide get what they want in love, sex, and life. In today's interview, he and Sathiya discuss: -Why misunderstood Biblical concepts can lead to nice guy syndrome -The temperament of a prototypical nice guy -The 3 covert contracts every nice guy makes -The only two options for sexual behavior when you are a nice guy -The role of shame and anxiety in nice guy syndrome -5 things you must do to recover from nice guy syndrome -How to raise kids that don't become ""nice guys" Learn More About Dr. Glover integrationnation.net Subscribe to Dr. Robert Glover on YouTube channel   Book A Time With Sathiya's Team
3/2/20231 hour, 13 minutes, 53 seconds
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489 - How To Survive Difficult Seasons

In this thing called life, you will likely encounter a difficult season ever now and then. Today's episode talks about how we can survive difficult seasons, using James 1 as a guide text. You must not make the mistake of rushing through trial, lest you lose on the opportunity to grow character, perseverance, hope and patience. Rather, it is about learning to count it joy in all things that enables us to turn trials into fantastic victories. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/1/202314 minutes, 40 seconds
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489 - How To Survive Difficult Seasons

In this thing called life, you will likely encounter a difficult season ever now and then. Today's episode talks about how we can survive difficult seasons, using James 1 as a guide text. You must not make the mistake of rushing through trial, lest you lose on the opportunity to grow character, perseverance, hope and patience. Rather, it is about learning to count it joy in all things that enables us to turn trials into fantastic victories. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
3/1/202314 minutes, 40 seconds
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488 - Make Sure You’re Wearing The Right Armour

Using the story of David & Goliath, today's episode explores why it is so important to find a solution that fits you. When we try to wield the weapons of others, we often become ineffective and incapable of reaching our goals in life. While it takes a bit of trial and error, when you find the right weapons, you become unstoppable. Ready to conquer whatever the Goliath may be in your life. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/28/202313 minutes, 22 seconds
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488 - Make Sure You’re Wearing The Right Armour

Using the story of David & Goliath, today's episode explores why it is so important to find a solution that fits you. When we try to wield the weapons of others, we often become ineffective and incapable of reaching our goals in life. While it takes a bit of trial and error, when you find the right weapons, you become unstoppable. Ready to conquer whatever the Goliath may be in your life. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/28/202313 minutes, 22 seconds
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487 - 5 Common Mistakes Men Make In Recovery

We've seen a lot of men make a lot of different mistakes over the years in recovery. If you are still pursuing full freedom, today's episode will help you avoid 5 of the most common mistakes that men make in this area. 1) Doing it alone 2) Monitor progress on the insignificant 3) Failing to focus on the internal 4) Getting ahead of themselves 5) Poor problem-solving Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/27/202315 minutes, 13 seconds
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487 - 5 Common Mistakes Men Make In Recovery

We've seen a lot of men make a lot of different mistakes over the years in recovery. If you are still pursuing full freedom, today's episode will help you avoid 5 of the most common mistakes that men make in this area. 1) Doing it alone 2) Monitor progress on the insignificant 3) Failing to focus on the internal 4) Getting ahead of themselves 5) Poor problem-solving Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/27/202315 minutes, 13 seconds
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486 - Casting Vision For Your Porn-Free Life

Where there is no vision, the people perish. Today's episode explains why having a vision for your life when you're porn-free is imperative for you to stay on track throughout the rather tumultuous recovery journey. Using specific examples, this podcast will help you better understand why it is so easy to lose sight of the things God has called us to, and how we can keep it our central focus no matter what recovery throws your way. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/24/202317 minutes, 29 seconds
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486 - Casting Vision For Your Porn-Free Life

Where there is no vision, the people perish. Today's episode explains why having a vision for your life when you're porn-free is imperative for you to stay on track throughout the rather tumultuous recovery journey. Using specific examples, this podcast will help you better understand why it is so easy to lose sight of the things God has called us to, and how we can keep it our central focus no matter what recovery throws your way. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/24/202317 minutes, 29 seconds
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485 - Laura Howe on Why The Church Won’t Talk About Mental Illness, Burnout Prevention, and Why Resilience Is Necessary For Mental Well-Being

Laura Howe is a registered Social Worker with 13 years experience as a frontline social worker offering therapy, advocacy, and addictions counseling to some of the most marginalized, ill and incredible people in her community. She started an organization called Hope Made Strong to equip the church to better address mental illness and to bridge local communities with the local church. In this conversation, Laura and Sathiya discuss: -Why the church has been slow to discuss mental health openly -Thoughts lead to feelings which lead to behavior -The definition of burnout -How to prevent burnout -Handling church hurt -7 ways to build resilience Find Out More About Hope Made Strong Mental Health Sunday   Book A Time With Sathiya's Team
2/23/202350 minutes, 43 seconds
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485 - Laura Howe on Why The Church Won’t Talk About Mental Illness, Burnout Prevention, and Why Resilience Is Necessary For Mental Well-Being

Laura Howe is a registered Social Worker with 13 years experience as a frontline social worker offering therapy, advocacy, and addictions counseling to some of the most marginalized, ill and incredible people in her community. She started an organization called Hope Made Strong to equip the church to better address mental illness and to bridge local communities with the local church. In this conversation, Laura and Sathiya discuss: -Why the church has been slow to discuss mental health openly -Thoughts lead to feelings which lead to behavior -The definition of burnout -How to prevent burnout -Handling church hurt -7 ways to build resilience Find Out More About Hope Made Strong Mental Health Sunday   Book A Time With Sathiya's Team
2/23/202350 minutes, 43 seconds
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484 - Residual Habits: The Reason You Keep Losing Momentum

Continuing from Episode 484, today's episode talks about residual habits and the dangerous role they play in our recovery. Our habits, rhythms and routines must always serve a purpose. However, as seasons change, sometimes habits become irrelevant or unnecessary but we continue them without realizing it. It is important to regularly take inventory, evaluate, and assess our rhythms to ensure that our practices are aligned with the priorities of the season we are in. Without this process in place, we risk maintaining habits that ultimately dwindle our momentum in recovery. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/22/202312 minutes, 16 seconds
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484 - Residual Habits: The Reason You Keep Losing Momentum

Continuing from Episode 484, today's episode talks about residual habits and the dangerous role they play in our recovery. Our habits, rhythms and routines must always serve a purpose. However, as seasons change, sometimes habits become irrelevant or unnecessary but we continue them without realizing it. It is important to regularly take inventory, evaluate, and assess our rhythms to ensure that our practices are aligned with the priorities of the season we are in. Without this process in place, we risk maintaining habits that ultimately dwindle our momentum in recovery. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/22/202312 minutes, 16 seconds
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483 - If You Don’t Understand Momentum, You Don’t Understand Recovery

In recovery, it is easy to get caught up in the tools, tactics and techniques necessary to reach a place of freedom. While they are important, often times it is the intangibles that make the greatest difference. Today's episode explains why momentum is EVERYTHING in recovery, and why you must steward it appropriately in order to reach your goals. Sometimes it may involve what some consider to be "extreme" measure, but when you view these measures in the context of pursuing momentum, not only do they become reasonable, they become necessary. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/21/202315 minutes, 36 seconds
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483 - If You Don’t Understand Momentum, You Don’t Understand Recovery

In recovery, it is easy to get caught up in the tools, tactics and techniques necessary to reach a place of freedom. While they are important, often times it is the intangibles that make the greatest difference. Today's episode explains why momentum is EVERYTHING in recovery, and why you must steward it appropriately in order to reach your goals. Sometimes it may involve what some consider to be "extreme" measure, but when you view these measures in the context of pursuing momentum, not only do they become reasonable, they become necessary. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/21/202315 minutes, 36 seconds
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482 - Beware The Flatline

Flatlining refers to a period of recovery where you feel numb, apathetic and lethargic. It is often time a part of the earlier phases of recovery when you begin to go longer than usual without a relapse. Today's episode explains flatlining in more detail, offers insights into what is taking place in the brain and body when it takes place, and provides you with useful ways to "leverage" what is an otherwise difficult part of the recovery journey. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/20/202311 minutes, 42 seconds
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482 - Beware The Flatline

Flatlining refers to a period of recovery where you feel numb, apathetic and lethargic. It is often time a part of the earlier phases of recovery when you begin to go longer than usual without a relapse. Today's episode explains flatlining in more detail, offers insights into what is taking place in the brain and body when it takes place, and provides you with useful ways to "leverage" what is an otherwise difficult part of the recovery journey. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/20/202311 minutes, 42 seconds
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481 - God Loves The Sinner, But Hates The Sin?

In today's episode, Sathiya throws stones at the phrase "God loves the sinner, but hates the sin" While this statement certainly has truth to it, its usage comes with a lot of risks. Two in particular are addressed: 1) Using this to justify the continuation of sin in our lives 2) Implying the identity of a sinner, rather than that of a saint Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/17/202310 minutes, 32 seconds
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481 - God Loves The Sinner, But Hates The Sin?

In today's episode, Sathiya throws stones at the phrase "God loves the sinner, but hates the sin" While this statement certainly has truth to it, its usage comes with a lot of risks. Two in particular are addressed: 1) Using this to justify the continuation of sin in our lives 2) Implying the identity of a sinner, rather than that of a saint Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/17/202310 minutes, 32 seconds
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480 - Chandler Rogers on Why Digital Communities Are So Powerful, Shame-Based Accountability, and The Development of Relay App

After years of struggling in isolation to overcome pornography and coming to realize the power of peer-based support, Chandler Rogers founded Relay — an app that helps people stay connected and accountable along the road to recovery. Chandler, 25, graduated from BYU in Business Strategy and Computer Science and lives with his wife in Salt Lake City, UT. In this discussion, he and Sathiya discuss: -Why community is so important for recovery -The reason communities are becoming more digital in today's age -The wisdom required to involve phone apps in your recovery journey -Shame-free accountability -The importance in being accountable for behaviors beyond the addiction itself -The development of Relay app and why it is having such an impact Check Out Relay App Follow @joinrelay on Instagram and TikTok Email Chandler Rogers at [email protected]   Book A Time With Sathiya's Team
2/16/202344 minutes, 35 seconds
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480 - Chandler Rogers on Why Digital Communities Are So Powerful, Shame-Based Accountability, and The Development of Relay App

After years of struggling in isolation to overcome pornography and coming to realize the power of peer-based support, Chandler Rogers founded Relay — an app that helps people stay connected and accountable along the road to recovery. Chandler, 25, graduated from BYU in Business Strategy and Computer Science and lives with his wife in Salt Lake City, UT. In this discussion, he and Sathiya discuss: -Why community is so important for recovery -The reason communities are becoming more digital in today's age -The wisdom required to involve phone apps in your recovery journey -Shame-free accountability -The importance in being accountable for behaviors beyond the addiction itself -The development of Relay app and why it is having such an impact Check Out Relay App Follow @joinrelay on Instagram and TikTok Email Chandler Rogers at [email protected]   Book A Time With Sathiya's Team
2/16/202344 minutes, 35 seconds
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478 - Make This Your Best Valentine’s Day Yet

Today's episode is for both singles and those in relationships. While some loathe Valentine's Day, the reality is that they matter. You will learn how to approach valentine's day in a health way, while learning how NOT to handle his holiday based on a epic fail Sathiya shares from his personal life. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/14/202312 minutes, 11 seconds
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479 - How To Handle Recurring Trauma

We know that working through trauma is an important part of the recovery journey. But what happens when no matter what you try, you can't seem to move on? Are you just hopelessly stuck with trauma forever? What if the traumatic situation is ongoing? Today's episode addresses both matters while providing 3 things you can do immediately to change your situation. 1) Give It To God (the right way) 2) Try Something New - You can't expect different results doing the same things 3) Be Patient - Trauma recovery can take 5-10 years Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/14/202313 minutes, 28 seconds
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479 - How To Handle Recurring Trauma

We know that working through trauma is an important part of the recovery journey. But what happens when no matter what you try, you can't seem to move on? Are you just hopelessly stuck with trauma forever? What if the traumatic situation is ongoing? Today's episode addresses both matters while providing 3 things you can do immediately to change your situation. 1) Give It To God (the right way) 2) Try Something New - You can't expect different results doing the same things 3) Be Patient - Trauma recovery can take 5-10 years Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/14/202313 minutes, 28 seconds
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478 - Make This Your Best Valentine’s Day Yet

Today's episode is for both singles and those in relationships. While some loathe Valentine's Day, the reality is that they matter. You will learn how to approach valentine's day in a health way, while learning how NOT to handle his holiday based on a epic fail Sathiya shares from his personal life. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/14/202312 minutes, 11 seconds
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477 - 7 Things That 7 Years of Freedom Taught Me

February 2023 marks 7 years that Sathiya has been clean from porn! In today's episode, he outlines 7 lessons he's learned that not only helped him get free, they have helped him stay free.  1) The power of close friends 2) The power of community 3) Act first, analyze second 4) Do the hard things first 5) Don't be afraid to ask for help 6) Pay experts for their expertise 7) Never stop giving thanks Get a FREE copy of my bestselling book, The Last Relapse
2/13/202318 minutes, 3 seconds
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477 - 7 Things That 7 Years of Freedom Taught Me

February 2023 marks 7 years that Sathiya has been clean from porn! In today's episode, he outlines 7 lessons he's learned that not only helped him get free, they have helped him stay free.  1) The power of close friends 2) The power of community 3) Act first, analyze second 4) Do the hard things first 5) Don't be afraid to ask for help 6) Pay experts for their expertise 7) Never stop giving thanks Get a FREE copy of my bestselling book, The Last Relapse
2/13/202318 minutes, 3 seconds
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476 - How To Tell If Something Is Lustful or Not

Teaching out of Matthew 5, today's episode breaks down what constitutes lust, why we beat ourselves up unnecessarily when it comes to how we view women, and why it is the intent of the heart that matters most. Get a FREE copy of my bestselling book, The Last Relapse
2/10/202315 minutes, 35 seconds
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476 - How To Tell If Something Is Lustful or Not

Teaching out of Matthew 5, today's episode breaks down what constitutes lust, why we beat ourselves up unnecessarily when it comes to how we view women, and why it is the intent of the heart that matters most. Get a FREE copy of my bestselling book, The Last Relapse
2/10/202315 minutes, 35 seconds
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475 - Jo Robertson on Teaching Kids To Think Critically About Sex, Why Ethical Porn Isn’t So Ethical, and The Reason The Porn Industry Is So Successful

Jo Robertson is a qualified sex therapist who has completed her Master of Science in Medicine, with a focus on international consumption rates and impacts of porn on adolescents. Jo has trained health professionals, sexual health and sexual harm services, Police and Corrections staff and school communities on research based porn industry insights, the impacts on young people and navigating healthy conversations around porn. Her TEDx talk ""Why We Need To Talk About Porn"" in 2019 amassed almost 300k views and she regularly speaks  on the topic of “youth and porn” In this conversation with Sathiya, they discuss: -Why the man is so influential in helping his wife/partner heal from betrayal trauma -The reason the porn industry targets children as part of their marketing strategy -The interplay of current events and mainstream porn content -Why filters will never be enough to help kids develop sexually -The importance of teaching kids how to think critically about sex -The improvements of ethical porn and why it has strengths -The downside of ethical porn and why it is still an issue -Jo's predictions on how the porn industry changes over the next 20 years Work With Jo Follow Jo on Instagram Resources For Youth   Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/9/20231 hour, 1 minute, 17 seconds
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475 - Jo Robertson on Teaching Kids To Think Critically About Sex, Why Ethical Porn Isn’t So Ethical, and The Reason The Porn Industry Is So Successful

Jo Robertson is a qualified sex therapist who has completed her Master of Science in Medicine, with a focus on international consumption rates and impacts of porn on adolescents. Jo has trained health professionals, sexual health and sexual harm services, Police and Corrections staff and school communities on research based porn industry insights, the impacts on young people and navigating healthy conversations around porn. Her TEDx talk ""Why We Need To Talk About Porn"" in 2019 amassed almost 300k views and she regularly speaks  on the topic of “youth and porn” In this conversation with Sathiya, they discuss: -Why the man is so influential in helping his wife/partner heal from betrayal trauma -The reason the porn industry targets children as part of their marketing strategy -The interplay of current events and mainstream porn content -Why filters will never be enough to help kids develop sexually -The importance of teaching kids how to think critically about sex -The improvements of ethical porn and why it has strengths -The downside of ethical porn and why it is still an issue -Jo's predictions on how the porn industry changes over the next 20 years Work With Jo Follow Jo on Instagram Resources For Youth   Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/9/20231 hour, 1 minute, 17 seconds
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474 - How To Have High Quality Friendships That Last

Friendships are the plumbline of life. This episode explains how to establish and maintain quality friendships that stand the test of time. Follow Sathiya on Instagram
2/8/202317 minutes, 57 seconds
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474 - How To Have High Quality Friendships That Last

Friendships are the plumbline of life. This episode explains how to establish and maintain quality friendships that stand the test of time. Follow Sathiya on Instagram
2/8/202317 minutes, 57 seconds
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473 - Easy Ways To Handle Edging

Edging is a neurobiological process that any man pursuing freedom must guard against. Today's episode breaks down edging, explaining why it is so dangerous, and offering practical ways to mitigate its effects to reduce and prevent relapses. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/7/202316 minutes, 33 seconds
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473 - Easy Ways To Handle Edging

Edging is a neurobiological process that any man pursuing freedom must guard against. Today's episode breaks down edging, explaining why it is so dangerous, and offering practical ways to mitigate its effects to reduce and prevent relapses. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/7/202316 minutes, 33 seconds
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472 - Does How You Feel Really Matter?

Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/6/202312 minutes, 36 seconds
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472 - Does How You Feel Really Matter?

Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/6/202312 minutes, 36 seconds
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471 - When Should I Tell My Girlfriend About My Problem?

If you are interested in someone or currently dating, you have probably wondered when the right time is to have "the conversation" with your significant other. Today's episode provides a framework to bare in mind for assessing the correct timing of these conversations AND to ensure that they are done in a way that is positive for the relationship itself. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/3/202316 minutes, 44 seconds
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471 - When Should I Tell My Girlfriend About My Problem?

If you are interested in someone or currently dating, you have probably wondered when the right time is to have "the conversation" with your significant other. Today's episode provides a framework to bare in mind for assessing the correct timing of these conversations AND to ensure that they are done in a way that is positive for the relationship itself. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/3/202316 minutes, 44 seconds
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470 - Larry Hagner on How To Be Psychologically Safe, The Power of Generative Questions, and Why Connection Is More Important Than Being Right

Larry Hagner is the founder of The Dad Edge, a movement of fathers around the world who are striving to be better for themselves, their wives, and their kids. Larry is known for providing tactical approaches that help men create communication, connection and intimacy in their relationships, while enhancing their overall quality of life in the process. In today's episode, Larry and Sathiya talk about: -Whether it's worse to have an absent father or the presence of an abusive father -The moment as a father where he realized he had become a monster -Healing from father wounds incrementally -The power of acknowledging your mistakes in front of your kids -Why generative questions create psychological safety -Why you need to turn off ""Dad brain"" to protect connection with your kids -Why your wife should give you bold feedback -Quitting porn gives you time to re-invest back into your family Check Out The Dad Edge Free Courses & Resources from The Dad Edge   Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/2/202354 minutes, 29 seconds
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470 - Larry Hagner on How To Be Psychologically Safe, The Power of Generative Questions, and Why Connection Is More Important Than Being Right

Larry Hagner is the founder of The Dad Edge, a movement of fathers around the world who are striving to be better for themselves, their wives, and their kids. Larry is known for providing tactical approaches that help men create communication, connection and intimacy in their relationships, while enhancing their overall quality of life in the process. In today's episode, Larry and Sathiya talk about: -Whether it's worse to have an absent father or the presence of an abusive father -The moment as a father where he realized he had become a monster -Healing from father wounds incrementally -The power of acknowledging your mistakes in front of your kids -Why generative questions create psychological safety -Why you need to turn off ""Dad brain"" to protect connection with your kids -Why your wife should give you bold feedback -Quitting porn gives you time to re-invest back into your family Check Out The Dad Edge Free Courses & Resources from The Dad Edge   Follow Sathiya on Instagram Book A Time With Sathiya's Team
2/2/202354 minutes, 29 seconds
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469 - Three Words For You: Focus, Focus, Focus

Focus continues to be the name of the game for the modern man looking to make a difference in this world. Today's episode is a friendly reminder, using personal examples and stories, to guard your focus and make every effort to protect it at all costs. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/1/202312 minutes, 55 seconds
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469 - Three Words For You: Focus, Focus, Focus

Focus continues to be the name of the game for the modern man looking to make a difference in this world. Today's episode is a friendly reminder, using personal examples and stories, to guard your focus and make every effort to protect it at all costs. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
2/1/202312 minutes, 55 seconds
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468 - How To Squash Relapse Anxiety

At some point in recovery, you will experience anxiety about a relapse, especially as you make progress. Today's episode outlines 2 areas you must address when experiencing relapse anxiety. The first is the real reason for the anxiety. Typically we resort to "fear of losing progress" or something of that nature, but if you dig a bit deeper you often find other areas that need more attention. Secondly, we want to "fear-set" any anxiety we experience, especially when we make progress. What is the worst case scenario? How would you respond? Would you survive? Often fear-setting is exactly what is needed to give us a lift past the obstacles we're facing. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram    
1/31/202315 minutes, 39 seconds
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468 - How To Squash Relapse Anxiety

At some point in recovery, you will experience anxiety about a relapse, especially as you make progress. Today's episode outlines 2 areas you must address when experiencing relapse anxiety. The first is the real reason for the anxiety. Typically we resort to "fear of losing progress" or something of that nature, but if you dig a bit deeper you often find other areas that need more attention. Secondly, we want to "fear-set" any anxiety we experience, especially when we make progress. What is the worst case scenario? How would you respond? Would you survive? Often fear-setting is exactly what is needed to give us a lift past the obstacles we're facing. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram    
1/31/202315 minutes, 39 seconds
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467 - Still Clean In 2023?

With the first month of the year coming to an end, it's about time for a check-in. Today's episode explores 3 areas to assess your progress in 2023 so far – metrics, activity consistency, and relapse response. If you have a clear picture of where you stand in these 3 areas, there's a good chance you'll be able to course correct accordingly to ensure 2023 is the year you kick porn once and for all. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/30/202313 minutes, 37 seconds
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467 - Still Clean In 2023?

With the first month of the year coming to an end, it's about time for a check-in. Today's episode explores 3 areas to assess your progress in 2023 so far – metrics, activity consistency, and relapse response. If you have a clear picture of where you stand in these 3 areas, there's a good chance you'll be able to course correct accordingly to ensure 2023 is the year you kick porn once and for all. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/30/202313 minutes, 37 seconds
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466 - Should You Fake It Til You Make It?

Faking it til you make it has little to no value in most behavioral psychology circles. While it is easy to throw out the concept, today's episode explores some of the hidden truth that can be applied to a recovery context. Calling yourself a "free man" doesn't make you free, but asking questions like "What would a free man do in this situation?" and acting accordingly can begin to shape your thinking until you become the person you long to be. Today's episode explains this dynamic in more detail while offering some examples for you to follow. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/27/202311 minutes, 49 seconds
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466 - Should You Fake It Til You Make It?

Faking it til you make it has little to no value in most behavioral psychology circles. While it is easy to throw out the concept, today's episode explores some of the hidden truth that can be applied to a recovery context. Calling yourself a "free man" doesn't make you free, but asking questions like "What would a free man do in this situation?" and acting accordingly can begin to shape your thinking until you become the person you long to be. Today's episode explains this dynamic in more detail while offering some examples for you to follow. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/27/202311 minutes, 49 seconds
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465 - Shaloma Sam on Marrying A Former Porn Addict, How To Survive Ongoing Trauma, and Why Weekly Date Nights Are A Gamechanger

Today's special episode features Sathiya's wife, Shaloma, on the podcast for the first time! Shaloma has quietly supported Sathiya behind the scenes, but today you get a chance to hear from Sathiya's far-better half. In this interview/discussion, Sathiya & Shaloma talk about: -What it's like to be married to a former porn addict -Why enduring so much hardship during engagement was a blessing in disguise -How trauma played into health challenges -Why upholding firm boundaries during dating/engagement was so valuable -How wives/women should handled hearing about their partner's struggle with porn Listen To Seasons EP by Shaloma Sam  Follow @_shalomasam on Instagram   Get Your FREE Copy of The Last Relapse Book A Time With Sathiya's Team
1/26/20231 hour, 2 minutes, 17 seconds
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465 - Shaloma Sam on Marrying A Former Porn Addict, How To Survive Ongoing Trauma, and Why Weekly Date Nights Are A Gamechanger

Today's special episode features Sathiya's wife, Shaloma, on the podcast for the first time! Shaloma has quietly supported Sathiya behind the scenes, but today you get a chance to hear from Sathiya's far-better half. In this interview/discussion, Sathiya & Shaloma talk about: -What it's like to be married to a former porn addict -Why enduring so much hardship during engagement was a blessing in disguise -How trauma played into health challenges -Why upholding firm boundaries during dating/engagement was so valuable -How wives/women should handled hearing about their partner's struggle with porn Listen To Seasons EP by Shaloma Sam  Follow @_shalomasam on Instagram   Get Your FREE Copy of The Last Relapse Book A Time With Sathiya's Team
1/26/20231 hour, 2 minutes, 17 seconds
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464 - Whatever You Tolerate Eventually Dominates

The porn-addicted brain often asks "what can I get away with?" We are used to towing the line and playing with fire. Today's episode explains why we must become intolerant to anything that is remotely dangerous to our recovery, otherwise we risk it developing into something that derails our progress and dominates our lives. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/25/202312 minutes, 39 seconds
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464 - Whatever You Tolerate Eventually Dominates

The porn-addicted brain often asks "what can I get away with?" We are used to towing the line and playing with fire. Today's episode explains why we must become intolerant to anything that is remotely dangerous to our recovery, otherwise we risk it developing into something that derails our progress and dominates our lives. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/25/202312 minutes, 39 seconds
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463 - 8 Instant Improvements From Quitting Porn

Recovery starts as a seed. While many wait until they hit big milestones, the reality is that every moment you are in recovery is PROGRESS. Today's episode outlines 8 improvements you can expect "instantly" once you begin to quit porn. While some of these changes are in seed form, the point here is that we are not to wait until we hit landmarks to deem our recovery "commendable". The minute you begin you must steward the 'seed' form of the benefits that are coming your way. Book A Time With Sathiya's Team
1/24/202316 minutes, 53 seconds
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463 - 8 Instant Improvements From Quitting Porn

Recovery starts as a seed. While many wait until they hit big milestones, the reality is that every moment you are in recovery is PROGRESS. Today's episode outlines 8 improvements you can expect "instantly" once you begin to quit porn. While some of these changes are in seed form, the point here is that we are not to wait until we hit landmarks to deem our recovery "commendable". The minute you begin you must steward the 'seed' form of the benefits that are coming your way. Book A Time With Sathiya's Team
1/24/202316 minutes, 53 seconds
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462 - What Is Caught Is Better Than What Is Taught

Anyone who has had a struggle with sexual misbehavior wants to change things not only for themselves, but for their lineage. Using his own parents' example, Sathiya explains in this episode that sometimes leading by example is the best way to ensure your lineage walks in the freedom you want for them. Follow Sathiya on Instagram
1/23/202314 minutes, 49 seconds
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462 - What Is Caught Is Better Than What Is Taught

Anyone who has had a struggle with sexual misbehavior wants to change things not only for themselves, but for their lineage. Using his own parents' example, Sathiya explains in this episode that sometimes leading by example is the best way to ensure your lineage walks in the freedom you want for them. Follow Sathiya on Instagram
1/23/202314 minutes, 49 seconds
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461 - What To Do When Recovery Goes Horribly Wrong

Sometimes, recovery doesn't work out the way we intended. Either we make progress but not the progress we intended, we find ourselves in the same situation as when we started, or we find our situation worse than when we started. Today's episode explains what to do in each of these situations, and how to know when to stop and when you need to keep on going.   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/20/202311 minutes, 7 seconds
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461 - What To Do When Recovery Goes Horribly Wrong

Sometimes, recovery doesn't work out the way we intended. Either we make progress but not the progress we intended, we find ourselves in the same situation as when we started, or we find our situation worse than when we started. Today's episode explains what to do in each of these situations, and how to know when to stop and when you need to keep on going.   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/20/202311 minutes, 7 seconds
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460 - Heidi Erickson on How Addiction Affects Loved Ones, The Process of Healing From Betrayal Trauma, and Why Safety Is So Important In Restoring A Relationship

Heidi is a therapist that specializes in betrayal trauma. She is especially passionate about addressing the specific needs of trauma unique to sexual and relational betrayal. Heidi's work with partners of addicts translates across the spectrum of addiction: chemical and process addictions including sex, drugs, alcohol and gambling. Additionally, Heidi works with depression, anxiety, addiction and transition and with clients from youth to later adulthood.   If you are in a committed relationship and struggling with a sexual issue, this episode will give you tremendous insight into what your partner is experiencing and what will be required for your relationship to be completely restored.  In today's episode, Heidi and Sathiya discuss: -What is ""betrayal trauma""? -The importance of a weekly check-in -FANOS method and why it significantly improves intimacy and connection -Appropriate boundaries for sex and conversation about the addiction -The imperative value of safety -The best part about going through the healing and recovery process Check Out Nova Counseling Email Heidi Directly Follow Sathiya on Instagram Book A Time With Sathiya's Team
1/19/20231 hour, 1 minute, 14 seconds
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460 - Heidi Erickson on How Addiction Affects Loved Ones, The Process of Healing From Betrayal Trauma, and Why Safety Is So Important In Restoring A Relationship

Heidi is a therapist that specializes in betrayal trauma. She is especially passionate about addressing the specific needs of trauma unique to sexual and relational betrayal. Heidi's work with partners of addicts translates across the spectrum of addiction: chemical and process addictions including sex, drugs, alcohol and gambling. Additionally, Heidi works with depression, anxiety, addiction and transition and with clients from youth to later adulthood.   If you are in a committed relationship and struggling with a sexual issue, this episode will give you tremendous insight into what your partner is experiencing and what will be required for your relationship to be completely restored.  In today's episode, Heidi and Sathiya discuss: -What is ""betrayal trauma""? -The importance of a weekly check-in -FANOS method and why it significantly improves intimacy and connection -Appropriate boundaries for sex and conversation about the addiction -The imperative value of safety -The best part about going through the healing and recovery process Check Out Nova Counseling Email Heidi Directly Follow Sathiya on Instagram Book A Time With Sathiya's Team
1/19/20231 hour, 1 minute, 14 seconds
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459 - How To Turn Priorities Into Manageable Routines

It's one thing to set priorities for your life, it's another thing to execute. Today's episode explains 4 things to consider when you are looking to set new priorities in your life habitually, including: 1) The importance of integrating with pre-existing routines 2) Starting with the one thing that will have the greatest impact 3) Keeping it small and building up 4) Evaluating longevity   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/18/202313 minutes, 46 seconds
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459 - How To Turn Priorities Into Manageable Routines

It's one thing to set priorities for your life, it's another thing to execute. Today's episode explains 4 things to consider when you are looking to set new priorities in your life habitually, including: 1) The importance of integrating with pre-existing routines 2) Starting with the one thing that will have the greatest impact 3) Keeping it small and building up 4) Evaluating longevity   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/18/202313 minutes, 46 seconds
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458 - To The Wife of A Struggling Husband

Today's heartfelt episode is a "letter" to the wife of a struggling husband. Sometimes, men do not have the words or the right skills to explain our side, to bring understanding and ultimately provide hope to our loved ones. If you are a man that has been struggling for a long time and you are sick and tired of hurting your spouse with your struggle, this episode is something you should listen to for yourself first and then share with your spouse. This episode provides empathy and understanding to the wives, an explanation of the man's side and why he cannot quit even though he wants to, and recovery indicators that a wife can search for in her husband's situation. Book A Time With Sathiya's Team More Resources For Wives
1/17/202313 minutes, 7 seconds
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458 - To The Wife of A Struggling Husband

Today's heartfelt episode is a "letter" to the wife of a struggling husband. Sometimes, men do not have the words or the right skills to explain our side, to bring understanding and ultimately provide hope to our loved ones. If you are a man that has been struggling for a long time and you are sick and tired of hurting your spouse with your struggle, this episode is something you should listen to for yourself first and then share with your spouse. This episode provides empathy and understanding to the wives, an explanation of the man's side and why he cannot quit even though he wants to, and recovery indicators that a wife can search for in her husband's situation. Book A Time With Sathiya's Team More Resources For Wives
1/17/202313 minutes, 7 seconds
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457 - How Do I Know If A Solution Will Work?

Effective solutions are always measured by their philosophy/approach to recovery. A challenge many face is choosing something that appears different, when in reality it is the same dogma packaged differently. Today's episode explains what to look for in an effective solution, highlighting different examples of what NOT to do when you are looking for something new. Book A Time With Sathiya's Team
1/16/202316 minutes, 36 seconds
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457 - How Do I Know If A Solution Will Work?

Effective solutions are always measured by their philosophy/approach to recovery. A challenge many face is choosing something that appears different, when in reality it is the same dogma packaged differently. Today's episode explains what to look for in an effective solution, highlighting different examples of what NOT to do when you are looking for something new. Book A Time With Sathiya's Team
1/16/202316 minutes, 36 seconds
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456 - Is Vulnerability Worth The Risk?

Vulnerability is the name of the game when it comes to healing the heart, but what happens when you put yourself out there and feel naked and raw afterwards? Today's episode explains how to go about vulnerability with wisdom, and an easy way to recover/debrief after you choose to be vulnerable. Listen to Episode 12 - Man's Secret Weapon (on journaling)   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/13/202313 minutes, 42 seconds
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456 - Is Vulnerability Worth The Risk?

Vulnerability is the name of the game when it comes to healing the heart, but what happens when you put yourself out there and feel naked and raw afterwards? Today's episode explains how to go about vulnerability with wisdom, and an easy way to recover/debrief after you choose to be vulnerable. Listen to Episode 12 - Man's Secret Weapon (on journaling)   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/13/202313 minutes, 42 seconds
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455 - Sara Makin on The Rise In Anxiety, Picking The Right Mental Health Professional, and Tips For Resolving Relational Conflict

Sara Makin is the founder & CEO of Makin Wellness, Pennsylvania's #1 rated online counseling company. Under her leadership, Makin Wellness has established a proven track record of successfully shaping the mental health market & driving mental health transformation by executing on their mission of helping millions of people heal & become happy again.  She has been featured in major media outlets including NBC, ABC, FOX, The CW, International Business Times, The Scientific Journal and hundreds more media sources internationally.  In today's comprehensive interview, Sara and Sathiya discuss: -The prevalence of anxiety since COVID-19 -Simple ways to resolve relational conflict -The importance of being able to label your emotions -How to pick the right counselor/therapist (and how to avoid the wrong ones) -How to know identify a narcissist Find A Therapist at Makin Wellness Listen to Stuff My Therapist Says Call 833-274-HEAL Get Your Copy of The Last Relapse
1/12/202350 minutes, 25 seconds
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455 - Sara Makin on The Rise In Anxiety, Picking The Right Mental Health Professional, and Tips For Resolving Relational Conflict

Sara Makin is the founder & CEO of Makin Wellness, Pennsylvania's #1 rated online counseling company. Under her leadership, Makin Wellness has established a proven track record of successfully shaping the mental health market & driving mental health transformation by executing on their mission of helping millions of people heal & become happy again.  She has been featured in major media outlets including NBC, ABC, FOX, The CW, International Business Times, The Scientific Journal and hundreds more media sources internationally.  In today's comprehensive interview, Sara and Sathiya discuss: -The prevalence of anxiety since COVID-19 -Simple ways to resolve relational conflict -The importance of being able to label your emotions -How to pick the right counselor/therapist (and how to avoid the wrong ones) -How to know identify a narcissist Find A Therapist at Makin Wellness Listen to Stuff My Therapist Says Call 833-274-HEAL Get Your Copy of The Last Relapse
1/12/202350 minutes, 25 seconds
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454 - Is God Holding Back Blessings Because of Your Sexual Sin?

A common concern among those struggling with sexual sin is whether or not God is holding things back due to their struggle. Blessings, increase, reward, favor, etc. Today's episode tackles the subject head on, using scripture to explain that "acquiring" God's blessings is not conditional upon our behavior, but our ability to sustain them is. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/11/202316 minutes
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454 - Is God Holding Back Blessings Because of Your Sexual Sin?

A common concern among those struggling with sexual sin is whether or not God is holding things back due to their struggle. Blessings, increase, reward, favor, etc. Today's episode tackles the subject head on, using scripture to explain that "acquiring" God's blessings is not conditional upon our behavior, but our ability to sustain them is. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/11/202316 minutes
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453 - Three Easiest Ways To Accelerate Your Recovery

While there is no such thing as a quick fix in recovery, there is such a thing as concentrated seasons of growth and breakthrough. Today's episode explains how to approach these short term bursts/seasons that often expedite the process, and specifically explains why these 3 things are the easiest way to do so: 1) Cold showers 2) Talking to someone 5 mins/day 3) Eliminate distracting input Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/10/202316 minutes, 31 seconds
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453 - Three Easiest Ways To Accelerate Your Recovery

While there is no such thing as a quick fix in recovery, there is such a thing as concentrated seasons of growth and breakthrough. Today's episode explains how to approach these short term bursts/seasons that often expedite the process, and specifically explains why these 3 things are the easiest way to do so: 1) Cold showers 2) Talking to someone 5 mins/day 3) Eliminate distracting input Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/10/202316 minutes, 31 seconds
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452 - Recovery Work Is Worship

It may not always feel like it, but the reality is that putting in the work to accomplish ANYTHING, recovery included, is worship unto God. Today's episode dives into the scriptural connection between work and worship, reminding us that in all things we do, we are to do it as unto the Lord. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/9/202314 minutes, 33 seconds
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452 - Recovery Work Is Worship

It may not always feel like it, but the reality is that putting in the work to accomplish ANYTHING, recovery included, is worship unto God. Today's episode dives into the scriptural connection between work and worship, reminding us that in all things we do, we are to do it as unto the Lord. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/9/202314 minutes, 33 seconds
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451 - Check-In: How’s 2023 Going So Far?

Regular check-ins are incredibly valuable if you long to make progress in any area of your life, recovery included. Today's rare episode is a check-in to see how you are really doing with recovery so far in 2023 while offering some prompts that may help address any challenges you're experiencing so far. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/6/202311 minutes, 39 seconds
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451 - Check-In: How’s 2023 Going So Far?

Regular check-ins are incredibly valuable if you long to make progress in any area of your life, recovery included. Today's rare episode is a check-in to see how you are really doing with recovery so far in 2023 while offering some prompts that may help address any challenges you're experiencing so far. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/6/202311 minutes, 39 seconds
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450 - Seth Dahl on The Difference Between Discipline & Punishment, Honoring Your Father & Mother Done Right, and How To Change Future Generations

Seth Dahl is a writer and worldwide speaker to adults and children. He is known for his powerful wisdom communicated through a contagious joy and childlikeness. Seth loves to empower families to build a strong connection that fosters peace and creates a thriving family culture.  In this interview today, Seth and Sathiya cover: -How to change your lineage and future generations no matter how badly you've messed up -The difference between discipline and punishment -What it really means to "honor your father and mother" -Why it's easier to raise healthy kids than repair broken adults -The power of hassle time to deal with temperamental children Check out Seth Dahl's New book: Designing God's Home (comes with masterclass) Visit sethdahl.com Sign up for email at his socials @sathdahl on Instagram & Facebook Subscribe to his YouTube channel @TheDahlHouse Book A Time With Sathiya's Team
1/5/20231 hour, 3 minutes
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450 - Seth Dahl on The Difference Between Discipline & Punishment, Honoring Your Father & Mother Done Right, and How To Change Future Generations

Seth Dahl is a writer and worldwide speaker to adults and children. He is known for his powerful wisdom communicated through a contagious joy and childlikeness. Seth loves to empower families to build a strong connection that fosters peace and creates a thriving family culture.  In this interview today, Seth and Sathiya cover: -How to change your lineage and future generations no matter how badly you've messed up -The difference between discipline and punishment -What it really means to "honor your father and mother" -Why it's easier to raise healthy kids than repair broken adults -The power of hassle time to deal with temperamental children Check out Seth Dahl's New book: Designing God's Home (comes with masterclass) Visit sethdahl.com Sign up for email at his socials @sathdahl on Instagram & Facebook Subscribe to his YouTube channel @TheDahlHouse Book A Time With Sathiya's Team
1/5/20231 hour, 3 minutes
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449 - The Only Way Sin Becomes Impossible

It is impossible to sin apart from believing a lie. Today's episode explains why our faith in the TRUTH is incredibly powerful and ultimately what drives us to live in a way that is pleasing to God. If you find yourself stuck in sin or unable to make progress, it is likely because a lie has infiltrated your belief system. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/4/202313 minutes, 30 seconds
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449 - The Only Way Sin Becomes Impossible

It is impossible to sin apart from believing a lie. Today's episode explains why our faith in the TRUTH is incredibly powerful and ultimately what drives us to live in a way that is pleasing to God. If you find yourself stuck in sin or unable to make progress, it is likely because a lie has infiltrated your belief system. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/4/202313 minutes, 30 seconds
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448 - The Difference Between Edging & Slipping

Typically when people quit porn or other sexual misbehavior cold turkey, the brain begins to edge. This process refers the brain seeking other ways to experience dopamine/pleasure without 'crossing the line'. Today's episode explains whether or not this counts as a slip, and practical ways to deal with edging in the heat of a moment. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/3/202313 minutes, 31 seconds
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448 - The Difference Between Edging & Slipping

Typically when people quit porn or other sexual misbehavior cold turkey, the brain begins to edge. This process refers the brain seeking other ways to experience dopamine/pleasure without 'crossing the line'. Today's episode explains whether or not this counts as a slip, and practical ways to deal with edging in the heat of a moment. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/3/202313 minutes, 31 seconds
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447 - Do You Have A Word For The Year?

Today's episode explores the concept of having a 'Word for the year' – essentially, a theme that the year will focus on for you. While it is easy to immediately resort to your own desires, wants and needs, the best way to accomplish this practice is by seeking God's insight and counsel. Using a personal experience with God that took place in the night, Sathiya details a process for identifying your word of the year and why this can be so impactful as you pursue your goals. 12 - Man's Secret Weapon Journaling Prompt 1: "What do you have in store for this year?" Journaling Prompt 2: "What is your word over my life for 2023?"   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/2/202314 minutes, 47 seconds
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447 - Do You Have A Word For The Year?

Today's episode explores the concept of having a 'Word for the year' – essentially, a theme that the year will focus on for you. While it is easy to immediately resort to your own desires, wants and needs, the best way to accomplish this practice is by seeking God's insight and counsel. Using a personal experience with God that took place in the night, Sathiya details a process for identifying your word of the year and why this can be so impactful as you pursue your goals. 12 - Man's Secret Weapon Journaling Prompt 1: "What do you have in store for this year?" Journaling Prompt 2: "What is your word over my life for 2023?"   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
1/2/202314 minutes, 47 seconds
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446 - How To FINISH 2023 Clean

Your goal should not be to start 2023 clean. That is too easy. The question is how do you FINISH the year clean? And while this require a bit more thought, it just might be the question that unlocks unbelievably clarity on what is required for you to finally quit porn for good in the year ahead. While everyone's journey looks different, today's episode explains that your solution must involve 2 elements: A proven system and consistency over long periods of time. If you only have one or the other, you simply delay failure. Listen to Episode 438 - New Year Resolution Hack: Start Now Book A Time With Sathiya's Team
12/30/202214 minutes, 20 seconds
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446 - How To FINISH 2023 Clean

Your goal should not be to start 2023 clean. That is too easy. The question is how do you FINISH the year clean? And while this require a bit more thought, it just might be the question that unlocks unbelievably clarity on what is required for you to finally quit porn for good in the year ahead. While everyone's journey looks different, today's episode explains that your solution must involve 2 elements: A proven system and consistency over long periods of time. If you only have one or the other, you simply delay failure. Listen to Episode 438 - New Year Resolution Hack: Start Now Book A Time With Sathiya's Team
12/30/202214 minutes, 20 seconds
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445 - DeAngelo Moss on Why Scripture Has Everything You Need For Recovery, The Dynamics of Freedom, and What You Can Expect When You’re Truly Free

DeAngelo Moss is a man on a mission to deliver a message of freedom to his generation. Known for his fearless and uncompromising approach to God’s Word, DeAngelo believes that the understanding and practice of biblical principles is the key to living a successful life. DeAngelo is founder of Free By Truth - a ministry dedicated to providing biblically based solutions for overcoming the use of pornography.  In today's interview, DeAngelo and Sathiya talk about: - Why how you identify is critical for recovery -The dynamics of freedom -The value of walking in the spirit -Why counting streaks is irrelevant -The unmistakable value of a truth-based mindset Follow DeAngelo on Instagram   Follow Sathiya on Instagram Book A Time With Sathiya's Team
12/29/202245 minutes, 29 seconds
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445 - DeAngelo Moss on Why Scripture Has Everything You Need For Recovery, The Dynamics of Freedom, and What You Can Expect When You’re Truly Free

DeAngelo Moss is a man on a mission to deliver a message of freedom to his generation. Known for his fearless and uncompromising approach to God’s Word, DeAngelo believes that the understanding and practice of biblical principles is the key to living a successful life. DeAngelo is founder of Free By Truth - a ministry dedicated to providing biblically based solutions for overcoming the use of pornography.  In today's interview, DeAngelo and Sathiya talk about: - Why how you identify is critical for recovery -The dynamics of freedom -The value of walking in the spirit -Why counting streaks is irrelevant -The unmistakable value of a truth-based mindset Follow DeAngelo on Instagram   Follow Sathiya on Instagram Book A Time With Sathiya's Team
12/29/202245 minutes, 29 seconds
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444 - Certain Doors In Your Life Can Only Be Opened By Obedience

Using a recent example in his own life, Sathiya explains in today's episode why trusting the gentle whispers of the Holy Spirit can open doors that you wouldn't ordinarily be able to open. This is a great reminder to never ignore the gentle prompts of the Holy Spirit, no matter how unorthodox or unordinary they may be. Buy Porn No More Course Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/28/202214 minutes, 22 seconds
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444 - Certain Doors In Your Life Can Only Be Opened By Obedience

Using a recent example in his own life, Sathiya explains in today's episode why trusting the gentle whispers of the Holy Spirit can open doors that you wouldn't ordinarily be able to open. This is a great reminder to never ignore the gentle prompts of the Holy Spirit, no matter how unorthodox or unordinary they may be. Buy Porn No More Course Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/28/202214 minutes, 22 seconds
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443 - How Reading One Book For The Whole Year Changed Everything

In today's episode, Sathiya explains why he only read one book for the whole year, and the dramatic improvements he experienced in several areas of his life as a result. In the age of information overload, practices like these sometimes are necessary to consolidate the information intake, otherwise we risk an imbalance of information and implementation. While many believe knowledge is power, the truth is that knowledge is potential. Knowledge with action is real power.  231 - Why I'm Only Reading One Book This Year (Other Than The Bible)   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/27/202221 minutes, 33 seconds
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443 - How Reading One Book For The Whole Year Changed Everything

In today's episode, Sathiya explains why he only read one book for the whole year, and the dramatic improvements he experienced in several areas of his life as a result. In the age of information overload, practices like these sometimes are necessary to consolidate the information intake, otherwise we risk an imbalance of information and implementation. While many believe knowledge is power, the truth is that knowledge is potential. Knowledge with action is real power.  231 - Why I'm Only Reading One Book This Year (Other Than The Bible)   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/27/202221 minutes, 33 seconds
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442 - The Unspoken Reason That Identity Is So Powerful

Identity is commonly thrown around in recovery circles. We know that if your identity shifts, then your attitude and behaviors will follow. But no one talks about WHY identity shifting is so powerful. Today's episode explains how identity shifts cause changes in perspective, and there in lies the "secret sauce". When your perceptions begin to change, that's when you can be confident that the decision-making processes and behaviors will follow. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/26/202216 minutes, 33 seconds
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442 - The Unspoken Reason That Identity Is So Powerful

Identity is commonly thrown around in recovery circles. We know that if your identity shifts, then your attitude and behaviors will follow. But no one talks about WHY identity shifting is so powerful. Today's episode explains how identity shifts cause changes in perspective, and there in lies the "secret sauce". When your perceptions begin to change, that's when you can be confident that the decision-making processes and behaviors will follow. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/26/202216 minutes, 33 seconds
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441 - The Most Wonderful Time of The Year?

Christmas is not wonderful for everyone, but whether you are loving this season or dreading it, today's episode will help you ensure you get the most out of the time the lies ahead. Specifically we focus on 3 practices: 1) Planning for difficult situations that we know we'll encounter 2) Maintaining regular rhythms as best as possible 3) Scheduling time to have meaningful conversation Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/23/202214 minutes, 1 second
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441 - The Most Wonderful Time of The Year?

Christmas is not wonderful for everyone, but whether you are loving this season or dreading it, today's episode will help you ensure you get the most out of the time the lies ahead. Specifically we focus on 3 practices: 1) Planning for difficult situations that we know we'll encounter 2) Maintaining regular rhythms as best as possible 3) Scheduling time to have meaningful conversation Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/23/202214 minutes, 1 second
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440 - Ryan Michler on Misunderstood Masculine Characteristics, Why Men Feel Unsatisfied At Work, and How To Combat Loneliness In The Digital Age

Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. In today's interview, Ryan and Sathiya talk about: -Why men are starved for community -The difference between being a man and being masculine -How to turn seemingly negative masculine qualities into strengths that better society -The importance of leadership as a man -Why mentorship and connection are critical for a man's success in this day and age. Listen to Order of Man Podcast Read The Masculine Manifesto by Ryan Michler Apply For The Iron Council   Get Your FREE Copy of The Last Relapse Book A Time With Sathiya's Team
12/22/202256 minutes
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440 - Ryan Michler on Misunderstood Masculine Characteristics, Why Men Feel Unsatisfied At Work, and How To Combat Loneliness In The Digital Age

Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. In today's interview, Ryan and Sathiya talk about: -Why men are starved for community -The difference between being a man and being masculine -How to turn seemingly negative masculine qualities into strengths that better society -The importance of leadership as a man -Why mentorship and connection are critical for a man's success in this day and age. Listen to Order of Man Podcast Read The Masculine Manifesto by Ryan Michler Apply For The Iron Council   Get Your FREE Copy of The Last Relapse Book A Time With Sathiya's Team
12/22/202256 minutes
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439 - Why Attunement Might Be The Missing Piece In Your Recovery

Attunement is responsiveness to another person. Often overlooked in the conversation around addiction, attunement is an immensely valuable skill that deepens relationship, furthering recovery in the process. Today's episode explains why attunement is powerful and how it can be done well.  A = ATTENTION T = TURN TOWARDS T = TOLERANCE U = UNDERSTANDING E = EMPATHY Learn more ways to grow in attunement Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/21/202214 minutes
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439 - Why Attunement Might Be The Missing Piece In Your Recovery

Attunement is responsiveness to another person. Often overlooked in the conversation around addiction, attunement is an immensely valuable skill that deepens relationship, furthering recovery in the process. Today's episode explains why attunement is powerful and how it can be done well.  A = ATTENTION T = TURN TOWARDS T = TOLERANCE U = UNDERSTANDING E = EMPATHY Learn more ways to grow in attunement Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/21/202214 minutes
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438 - New Year Resolution Hack: Start Now

New Years Resolutions are overrated. Fizzling out after a week, month or quarter, we tend to set lofty goals that we simply cannot maintain or attain. But should we abandon the practice altogether? In this episode, Sathiya shares why he is PRO New Year's Resolutions, offering 4 hacks that have allowed him to maintain the resolutions he has set the last 5 years. They include: 1) Integrate it with pre-existing parts of your life 2) Make it convenient 3) Start small 4) Start now Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/20/202218 minutes, 49 seconds
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438 - New Year Resolution Hack: Start Now

New Years Resolutions are overrated. Fizzling out after a week, month or quarter, we tend to set lofty goals that we simply cannot maintain or attain. But should we abandon the practice altogether? In this episode, Sathiya shares why he is PRO New Year's Resolutions, offering 4 hacks that have allowed him to maintain the resolutions he has set the last 5 years. They include: 1) Integrate it with pre-existing parts of your life 2) Make it convenient 3) Start small 4) Start now Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/20/202218 minutes, 49 seconds
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437 - How To Explain To Your Wife That You Need Help

If you are in a relationship and your significant other doesn't know about your struggle, there are only two options: confess or be caught. Today's episode explains that your greatest fears of telling your wife are much less probable when you take it upon yourself to have the conversation, whereas if you are caught, things often become much worse. You will also learn HOW to have the conversation effectively, to ensure that it contributes to the success of your relationship rather than taking away from it. Listen To Episode 290 - Geoff Steurer on Proper Disclosure Protocol, Helping Your Partner Work Through Betrayal Trauma, and Why Restored Marriages Are So Powerful Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/19/202220 minutes, 4 seconds
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437 - How To Explain To Your Wife That You Need Help

If you are in a relationship and your significant other doesn't know about your struggle, there are only two options: confess or be caught. Today's episode explains that your greatest fears of telling your wife are much less probable when you take it upon yourself to have the conversation, whereas if you are caught, things often become much worse. You will also learn HOW to have the conversation effectively, to ensure that it contributes to the success of your relationship rather than taking away from it. Listen To Episode 290 - Geoff Steurer on Proper Disclosure Protocol, Helping Your Partner Work Through Betrayal Trauma, and Why Restored Marriages Are So Powerful Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/19/202220 minutes, 4 seconds
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436 - Still Single in 2022? Here’s Why 2023 Could Be Different

If you are single still and looking to find a girlfriend in 2023, this episode will give you practical ways to do exactly that. Whether you are shy and afraid to put yourself out there, or you are dating all the time but can't seem to find the right person, today's content will give you your next step to ensure that things finally change in the year ahead. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/16/202212 minutes, 17 seconds
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436 - Still Single in 2022? Here’s Why 2023 Could Be Different

If you are single still and looking to find a girlfriend in 2023, this episode will give you practical ways to do exactly that. Whether you are shy and afraid to put yourself out there, or you are dating all the time but can't seem to find the right person, today's content will give you your next step to ensure that things finally change in the year ahead. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/16/202212 minutes, 17 seconds
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435 - Jamal Miller on Praying For Your Spouse (not for A spouse), Why Being Picky Doesn’t Work, and The Importance of Practicing Conviction

Jamal Miller is the Co-Founder of The One University, a community committed to doing relationships God’s way, alongside his wife Natasha Miller. Jamal has been in Pastoral Ministry for over 8 years, graduating from Christ for the Nations Institute with his Practical Theology Degree and Ecclesia College with his Bachelors in Christian Leadership. His passion for marriage and healthy relationships has influenced thousands to do it God’s way!  In today's interview, Jamal talks about: -What trips people up from finding a spouse -Why you should become ""the one"" so you can date the one so you can marry the one -The difference between praying for your spouse vs praying for a spouse -Why people are being too picky in today's society -The impact of trauma on our dating experiences -Why you should practice conviction with the Holy Spirit while you're dating If you are single, or you have any influence over someone who is single, this episode is for you! Follow @jamalmiller on IG Pray For Your Spouse Challenge The One University Watch Jamal's YouTube Channel Book A Time With Sathiya's Team
12/15/202248 minutes, 18 seconds
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435 - Jamal Miller on Praying For Your Spouse (not for A spouse), Why Being Picky Doesn’t Work, and The Importance of Practicing Conviction

Jamal Miller is the Co-Founder of The One University, a community committed to doing relationships God’s way, alongside his wife Natasha Miller. Jamal has been in Pastoral Ministry for over 8 years, graduating from Christ for the Nations Institute with his Practical Theology Degree and Ecclesia College with his Bachelors in Christian Leadership. His passion for marriage and healthy relationships has influenced thousands to do it God’s way!  In today's interview, Jamal talks about: -What trips people up from finding a spouse -Why you should become ""the one"" so you can date the one so you can marry the one -The difference between praying for your spouse vs praying for a spouse -Why people are being too picky in today's society -The impact of trauma on our dating experiences -Why you should practice conviction with the Holy Spirit while you're dating If you are single, or you have any influence over someone who is single, this episode is for you! Follow @jamalmiller on IG Pray For Your Spouse Challenge The One University Watch Jamal's YouTube Channel Book A Time With Sathiya's Team
12/15/202248 minutes, 18 seconds
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434 - The Importance of Knowing Your Limits

This episode explains why we must know our personal limits (not the limits of others) and always err on the side of caution when we are in recovery. Knowing our limits often causes us to resort to seeing how much of something we can get away with, rather than pursuing what is optimal for our success. Men who truly know their limits will always get the most out of the resources God has given them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/14/202215 minutes, 5 seconds
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434 - The Importance of Knowing Your Limits

This episode explains why we must know our personal limits (not the limits of others) and always err on the side of caution when we are in recovery. Knowing our limits often causes us to resort to seeing how much of something we can get away with, rather than pursuing what is optimal for our success. Men who truly know their limits will always get the most out of the resources God has given them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/14/202215 minutes, 5 seconds
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433 - Is It OK To Use Psychedelics?

Psychedelics have emerged as the new trendy solution in modern psychology, offering supernatural experiences that allow people to heal deep parts of their subconscious. The question today's episode explores is whether or not the use of psychedelics is an acceptable practice for healing from trauma and past wounds. While this approach may offer an expedient process for trauma recovery and healing, there are dangers that come with any process that bypasses the God-designed defenses of the subconscious and conscious mind. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/13/202219 minutes, 44 seconds
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433 - Is It OK To Use Psychedelics?

Psychedelics have emerged as the new trendy solution in modern psychology, offering supernatural experiences that allow people to heal deep parts of their subconscious. The question today's episode explores is whether or not the use of psychedelics is an acceptable practice for healing from trauma and past wounds. While this approach may offer an expedient process for trauma recovery and healing, there are dangers that come with any process that bypasses the God-designed defenses of the subconscious and conscious mind. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/13/202219 minutes, 44 seconds
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432 - Three Hacks To Increase Motivation

Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive on the immense value of being set up for success/convenience. Listen to Episode 204 - Should My Wife Be My Accountability Partner?   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/12/202216 minutes, 25 seconds
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432 - Three Hacks To Increase Motivation

Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive on the immense value of being set up for success/convenience. Listen to Episode 204 - Should My Wife Be My Accountability Partner?   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/12/202216 minutes, 25 seconds
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431 - How You Do One Thing Is NOT How You Do Everything

You may have heard it said that "how you do one thing is how you do everything." While there is merit to this concept, today's episode explains why this statement ultimately is untrue and some of the dangers that come with it.  Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/9/202213 minutes, 48 seconds
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431 - How You Do One Thing Is NOT How You Do Everything

You may have heard it said that "how you do one thing is how you do everything." While there is merit to this concept, today's episode explains why this statement ultimately is untrue and some of the dangers that come with it.  Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/9/202213 minutes, 48 seconds
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430 - Dr. Trish Leigh on How To Rewire Your Brain, The 4 Ds of Dopamine, and Why Self Awareness Is Everything In Recovery

Considered an innovative, multi-disciplined thought leader, Dr. Trish Leigh has mission is to inspire you to heal your brain to live your best authentic life. As a double-PhD Cognitive Neuroscientist, Dr. Leigh is on a mission to help people overcome anxiety, attention, and internet addiction issues that drain your brain and energy. She helps people get unstuck and back on track through online education, powerful digital programs, remote neurofeedback and private sessions. In this episode today, Dr. Trish explains: -Why porn addiction is REAL even if academics and researchers disagree -The destructive impact of pornography on the brain's development in adolescence -How brain waves play a role in our understanding of brain health (and practical ways you can improve this area) -Why dopamine is significant for pleasure-seeking, and why we are left feeling numb after we get a "hit" -The 4 D's of dopamine (drip, deluge, drown, and dip) -The reason porn is both a stimulus and relaxant for the brain -How your brain rewires and why it is ALWAYS possible -The process of unwiring, rewiring and hardwiring your brain in recovery -Practical first steps someone can take to further their brain's development and rewire it properly -Why watching "The Crown" is helping Dr. Trish's brain stay healthy and thriving This fascinating conversation will help you better understand why your brain is stuck in cycles and what is required for you form new pathways. Five Terms Used In This Podcast That You May Not Be Familiar With: Neuroplasticity: The brain's ability to change and form new pathways and connections Dopamine: A chemical in the brain that is vital for reward and pleasure seeking BDNF (Brain-Derived Neurotrophic Factor): A chemical in the brain associated with learning, memory and new connections Neo-Homeostasis: The process of creating a "new norm" for the brain/body Therapeutic Alliance: The relationship between a health practitioner and their patients/clients Watch Dr. Trish's YouTube Channel Join Dr. Trish's 90 Day Program: Porn Brain Rewire Follow @drtrishleigh on Instagram Book A Time With Sathiya's Team
12/8/20221 hour, 20 minutes, 48 seconds
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430 - Dr. Trish Leigh on How To Rewire Your Brain, The 4 Ds of Dopamine, and Why Self Awareness Is Everything In Recovery

Considered an innovative, multi-disciplined thought leader, Dr. Trish Leigh has mission is to inspire you to heal your brain to live your best authentic life. As a double-PhD Cognitive Neuroscientist, Dr. Leigh is on a mission to help people overcome anxiety, attention, and internet addiction issues that drain your brain and energy. She helps people get unstuck and back on track through online education, powerful digital programs, remote neurofeedback and private sessions. In this episode today, Dr. Trish explains: -Why porn addiction is REAL even if academics and researchers disagree -The destructive impact of pornography on the brain's development in adolescence -How brain waves play a role in our understanding of brain health (and practical ways you can improve this area) -Why dopamine is significant for pleasure-seeking, and why we are left feeling numb after we get a "hit" -The 4 D's of dopamine (drip, deluge, drown, and dip) -The reason porn is both a stimulus and relaxant for the brain -How your brain rewires and why it is ALWAYS possible -The process of unwiring, rewiring and hardwiring your brain in recovery -Practical first steps someone can take to further their brain's development and rewire it properly -Why watching "The Crown" is helping Dr. Trish's brain stay healthy and thriving This fascinating conversation will help you better understand why your brain is stuck in cycles and what is required for you form new pathways. Five Terms Used In This Podcast That You May Not Be Familiar With: Neuroplasticity: The brain's ability to change and form new pathways and connections Dopamine: A chemical in the brain that is vital for reward and pleasure seeking BDNF (Brain-Derived Neurotrophic Factor): A chemical in the brain associated with learning, memory and new connections Neo-Homeostasis: The process of creating a "new norm" for the brain/body Therapeutic Alliance: The relationship between a health practitioner and their patients/clients Watch Dr. Trish's YouTube Channel Join Dr. Trish's 90 Day Program: Porn Brain Rewire Follow @drtrishleigh on Instagram Book A Time With Sathiya's Team
12/8/20221 hour, 20 minutes, 48 seconds
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429 - I’m Having An Affair, What Should I Do?

This episode is for someone who is in an affair or knows someone that is. While issues like this are very complex and volatile, today's episode is designed to provide practical ways for someone in a situation like this to get the help they need, and ensure the least amount of damage is done in the process. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/7/202217 minutes, 56 seconds
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429 - I’m Having An Affair, What Should I Do?

This episode is for someone who is in an affair or knows someone that is. While issues like this are very complex and volatile, today's episode is designed to provide practical ways for someone in a situation like this to get the help they need, and ensure the least amount of damage is done in the process. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/7/202217 minutes, 56 seconds
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428 - Rising To The Occasion: How To Get Better Erections

Today's rather candid episode talks about the practical impact of kegel exercises in developing better erections and more control during sex. If you are having sexual struggles, especially erectile dysfunction or anything related, you will get practical insights into how to strengthen this area of your life in as little as 3 minutes a day. Read "The Penis Book" by Dr. Aaron Spitz Kegel Exercises For Men   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/6/202216 minutes, 10 seconds
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428 - Rising To The Occasion: How To Get Better Erections

Today's rather candid episode talks about the practical impact of kegel exercises in developing better erections and more control during sex. If you are having sexual struggles, especially erectile dysfunction or anything related, you will get practical insights into how to strengthen this area of your life in as little as 3 minutes a day. Read "The Penis Book" by Dr. Aaron Spitz Kegel Exercises For Men   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/6/202216 minutes, 10 seconds
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427 - Should I Tell My Wife Every Time I Slip?

Maybe your wife is your accountability partner (hopefully not). Maybe your wife is really hurt by your addiction and has asked you fill her in every time you relapse so she can start trusting you again. Is this best practice? Today's episode dives into how this aspect should be handled appropriately. You must be in communication with your wife about your issue but reporting every relapse typically causes more harm than good. There are better ways to accomplish this that are better for recovery and for your relationship. To better understand the disclosure process, listen to Episode 290 with Geoff Steuer   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/5/202214 minutes, 40 seconds
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427 - Should I Tell My Wife Every Time I Slip?

Maybe your wife is your accountability partner (hopefully not). Maybe your wife is really hurt by your addiction and has asked you fill her in every time you relapse so she can start trusting you again. Is this best practice? Today's episode dives into how this aspect should be handled appropriately. You must be in communication with your wife about your issue but reporting every relapse typically causes more harm than good. There are better ways to accomplish this that are better for recovery and for your relationship. To better understand the disclosure process, listen to Episode 290 with Geoff Steuer   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/5/202214 minutes, 40 seconds
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426 - How To End 2022 With A Bang

This is not the old "what were your goals for this year and let's give you a pep talk to make sure you complete them before it's too late" talk. Today's episode explains 3 points that you should use to reflect on the year so far and evaluate how you can make the most of the time that is left. Whether this year has been a bust, or you are just around the corner from accomplishing your goals, this episode will ensure you end 2022 year as best as possible. Book A Time With The DeepClean Team
12/2/202217 minutes, 5 seconds
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426 - How To End 2022 With A Bang

This is not the old "what were your goals for this year and let's give you a pep talk to make sure you complete them before it's too late" talk. Today's episode explains 3 points that you should use to reflect on the year so far and evaluate how you can make the most of the time that is left. Whether this year has been a bust, or you are just around the corner from accomplishing your goals, this episode will ensure you end 2022 year as best as possible. Book A Time With The DeepClean Team
12/2/202217 minutes, 5 seconds
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425 - Manny Arango on Knowing Your Real Identity, Escaping The Scrolling Trap, and Why Extremes Are Rarely Useful

Manny Arango is a Bible nerd, a storyteller, a troublemaker, an overcomer, and a revivalist. Passionate about fighting for people who have lost their voice, Manny strives to inspire those who have lost hope or have settled for mediocre. He is a full time itinerant preacher, completing a doctorate in New Testament studies, and the founder of ARMA, an academic bible study tool that reflects his heart to equip and champion God's people. In this interview, Manny shares about why most solutions we use to change behavior fail because they don't shift identity, the reason new creation theology is necessary for us to live the life God has for us, the bane of overcorrecting in a society that pushes and pulls extremes, and why we must regulate scrolling and device usage in our lives if we truly want to live a fulfilling life. Get "Brainwashed" by Manny Arango Follow @mannyarango on Instagram   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/1/202258 minutes, 15 seconds
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425 - Manny Arango on Knowing Your Real Identity, Escaping The Scrolling Trap, and Why Extremes Are Rarely Useful

Manny Arango is a Bible nerd, a storyteller, a troublemaker, an overcomer, and a revivalist. Passionate about fighting for people who have lost their voice, Manny strives to inspire those who have lost hope or have settled for mediocre. He is a full time itinerant preacher, completing a doctorate in New Testament studies, and the founder of ARMA, an academic bible study tool that reflects his heart to equip and champion God's people. In this interview, Manny shares about why most solutions we use to change behavior fail because they don't shift identity, the reason new creation theology is necessary for us to live the life God has for us, the bane of overcorrecting in a society that pushes and pulls extremes, and why we must regulate scrolling and device usage in our lives if we truly want to live a fulfilling life. Get "Brainwashed" by Manny Arango Follow @mannyarango on Instagram   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
12/1/202258 minutes, 15 seconds
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424 - Why Neo-Homeostasis Is The Key For Rewiring Your Brain

Homeostasis is the brain and body's "norm". It refers to literally thousands of data points concerning our health, and should things deviate, our body will always try to return back to this normal. When you've been struggling with porn and sexual misbehavior for a long time, our homeostasis changes. Today's episode explains how you can change things back and create a new norm for your body & brain, regardless of how long you've had an addiction. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/30/202215 minutes, 50 seconds
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424 - Why Neo-Homeostasis Is The Key For Rewiring Your Brain

Homeostasis is the brain and body's "norm". It refers to literally thousands of data points concerning our health, and should things deviate, our body will always try to return back to this normal. When you've been struggling with porn and sexual misbehavior for a long time, our homeostasis changes. Today's episode explains how you can change things back and create a new norm for your body & brain, regardless of how long you've had an addiction. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/30/202215 minutes, 50 seconds
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423 - The Stimulating & Relaxing Effect of Pornography

A critical question all in recovery must ask is: "Does porn serve as a relaxant or stimulant?" The answer gives useful insight into what our brains are really seeking in the heat of a moment, and as a result, we can find a superior alternative to get those desires met. Today's episode explains that while at a primitive level, porn may operate as a stimulus OR relaxant, at a more complex (and accurate) level, it functions as both.  Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/29/202214 minutes, 48 seconds
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423 - The Stimulating & Relaxing Effect of Pornography

A critical question all in recovery must ask is: "Does porn serve as a relaxant or stimulant?" The answer gives useful insight into what our brains are really seeking in the heat of a moment, and as a result, we can find a superior alternative to get those desires met. Today's episode explains that while at a primitive level, porn may operate as a stimulus OR relaxant, at a more complex (and accurate) level, it functions as both.  Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/29/202214 minutes, 48 seconds
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422 - Whispers or Screams? A Lesson In Channeling Your Focus

Focus is the new superpower of the modern 21st century man. Today's podcast provides a simple framework for channeling your focus and ensuring that your attention is regularly directed towards the things that matter most. In a world where distractions are the norm, mastering practices like these will set you apart in more ways than one. Listen to Episode 269 - Three Superpowers You Need To Thrive In The Next 20 Years Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/28/202214 minutes, 6 seconds
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422 - Whispers or Screams? A Lesson In Channeling Your Focus

Focus is the new superpower of the modern 21st century man. Today's podcast provides a simple framework for channeling your focus and ensuring that your attention is regularly directed towards the things that matter most. In a world where distractions are the norm, mastering practices like these will set you apart in more ways than one. Listen to Episode 269 - Three Superpowers You Need To Thrive In The Next 20 Years Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/28/202214 minutes, 6 seconds
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421 - Practical Ways For Handling Family Drama

With the holidays just around the corner (and American Thanksgiving just past), we want to be proactive to ensure we are prepared for some of the challenges that may come with this time of the year. Not the least of which is family conflict. Today's episode explores a few practical things that you can do to process through conflicts that may arise with loved ones during the holidays in a way that is honoring, and prevents you from being in a triggered/vulnerable state where you are more prone to relapse. Listen To Episode 21 - Three Secrets For Mastering Conflict Resolution   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/25/202219 minutes, 16 seconds
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421 - Practical Ways For Handling Family Drama

With the holidays just around the corner (and American Thanksgiving just past), we want to be proactive to ensure we are prepared for some of the challenges that may come with this time of the year. Not the least of which is family conflict. Today's episode explores a few practical things that you can do to process through conflicts that may arise with loved ones during the holidays in a way that is honoring, and prevents you from being in a triggered/vulnerable state where you are more prone to relapse. Listen To Episode 21 - Three Secrets For Mastering Conflict Resolution   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
11/25/202219 minutes, 16 seconds