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Turia Pitt is Hard Work

English, Personal/Lifestyle/Family, 6 seasons, 221 episodes, 2 days 6 hours 12 minutes
About
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
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How to Shake the Mental Load and Find Your Unicorn Space (With Eve Rodsky)

Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family.Eve explains the mental load and society's unsustainable expectations and assumptions made on gender. She tells Turia about her "blueberry breakdown": how a text message from her husband about not buying blueberries left her crying in her car, as she juggled a newborn, and a toddler needing to be picked up from preschool. Eve says it was the moment she realised things needed to change.In this chat, Eve runs us through her secret formula to combat the mental load, how to know what to ask of your partner,  and the importance of setting boundaries and systems.SHOW NOTESEve Rodsky: https://www.everodsky.comEve's instagram: https://www.instagram.com/everodskyEve&apos
26/01/202445 minutes 14 seconds
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The Magic of Embracing Your Body (With Taryn Brumfitt)

Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image and to celebrate body diversity in shape, size, ethnicity and ability. Taryn chats with Turia about the power and magic of embracing our body, and why the process doesn't need to be perfect.SHOW NOTESTaryn Brumfitt: bodyimagemovement.comFollow Taryn on Instagram @bodyimagemovementFollow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
12/12/202326 minutes 20 seconds
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The devil you know

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
27/09/20238 minutes 13 seconds
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Lucky girl syndrome

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
26/09/20235 minutes 39 seconds
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Motivation myths

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
25/09/20235 minutes 59 seconds
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How to stop procrastinating

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
24/09/20235 minutes 43 seconds
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Three ways to stop wasting your life

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
21/09/20235 minutes 43 seconds
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"Time goes quickly... be present and make the most of it" (with Rachel Samson)

Today, Rachel Samson, Clinical Psychologist answers the seven!  To find out more about Rachel, head to her instagram, @theaustralianpsychologist.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
20/09/20236 minutes 20 seconds
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Asking for help lets people love you

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.
19/09/20235 minutes 27 seconds
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Raising resilient kids starts with you (with Rachel Samson)

We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters. To find out more about Rachel, head to her instagram, @theaustralianpsychologist.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.    See omnystudio.com/listener for privacy information.
18/09/20237 minutes 53 seconds
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You don't always have to carry your own backpack

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
17/09/20236 minutes 33 seconds
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Why Michael likes it when I buy the milk

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
14/09/20237 minutes 34 seconds
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Empathy vs. Sensitivity (with Rachel Samson)

Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods,  why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others.   To find out more about Rachel, head to her instagram, @theaustralianpsychologist.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
13/09/202314 minutes 26 seconds
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Why being fearless is stupid

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
12/09/20234 minutes 17 seconds
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How Kelly McGonigal turned her fear of flying into a job

In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven!  You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
11/09/202311 minutes 20 seconds
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Mark the moments that matter

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
10/09/20236 minutes 52 seconds
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Three reasons you can't run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
07/09/20235 minutes 55 seconds
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Hope molecules and collective joy (with Kelly McGonigal)

Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
06/09/202310 minutes 24 seconds
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The beginners blueprint to running

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
05/09/20235 minutes 34 seconds
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Finding the joy of movement (with Kelly McGonigal)

When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement.  You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.
04/09/202316 minutes 8 seconds
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What I learnt from watching my kids learn to walk

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
02/09/20235 minutes 29 seconds
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Start Now

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.  See omnystudio.com/listener for privacy information.
31/08/20235 minutes 8 seconds
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"It's okay to show your natural face" (with Carly Findlay)

Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face.  You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.  See omnystudio.com/listener for privacy information.
30/08/202313 minutes 33 seconds
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Why I sent a french man an envolope full of beer coasters

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
29/08/20238 minutes 27 seconds
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What to tell you kids about facial differences (with Carly Findlay)

Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents mean no harm, an off-handed comment or intrusive question can upend the day of someone with a facial difference like appearance advocate and author Carly Findlay - and Turia herself! A quick conservation or a flick through a picture book is all it takes to raise inclusive kids, and in this episode, Carly has the insight you need to get started.  You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.</
28/08/20238 minutes 26 seconds
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What are you willing to put up with?

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
27/08/20233 minutes 33 seconds
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"I give myself permission to quit" - Turia answers The Seven!

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
24/08/202311 minutes 17 seconds
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Carly Findlay has GUTS

Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endure. But for Carly Findlay, appearance advocate and author, and others with a facial difference, these instances of discrimination are part of everyday life. But Carly Findlay has GUTS, and she uses these experiences to fight for change. She tells Turia of the uncomfortable ABC interview that went viral on twitter, and the time she took on a taxi company who refused her service, making it all the way to the high commision.  You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:<a href="h
23/08/202310 minutes 35 seconds
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The ONE exception to perfectionism

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
22/08/20236 minutes 2 seconds
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"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)

Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for face equality and increasing the visibility of those with a facial difference; because respect and love shouldn't be determined by how you look. She tells Turia why the fight for face equality is needed, the assumptions people make about her disability, and how she moves past harmful beauty standards.  You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:<a href="https://www.turiapitt.com/lett
21/08/202312 minutes 35 seconds
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EffortFULL fun vs. EffortLESS fun

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
20/08/20236 minutes 15 seconds
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Why I won't apologise for being stubborn

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
17/08/20235 minutes 4 seconds
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There's no such thing as an awesome lunch

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
16/08/20235 minutes 48 seconds
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About self-love: finding a middle ground aka self-neutrality

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
15/08/20233 minutes 30 seconds
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"Your life is happening right now and you're missing it" (with Lyndi Cohen)

Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines and mindsets that have led our guests to success - whatever that means to them.  You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:<a href="https://www.tu
14/08/202310 minutes 20 seconds
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What I learnt about attention from an invisible gorilla

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
13/08/20235 minutes 40 seconds
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Stop waiting for perfection

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
10/08/20234 minutes 10 seconds
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There's no such thing as a 'bouncing back' (with Lyndi Cohen)

The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or
09/08/202312 minutes 8 seconds
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Why you shouldn't quit on a bad day

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
08/08/20232 minutes 27 seconds
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'Beauty' is not a destination (with Lyndi Cohen)

What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist.  You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsle
07/08/202313 minutes 5 seconds
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You might be gaslighting yourself

Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
06/08/20233 minutes 33 seconds
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Your body is allowed to change

Check out Turia's free self-love notes here: turiapitt.com/loveSee omnystudio.com/listener for privacy information.
03/08/20233 minutes 45 seconds
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Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)

By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating.  You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her <a href="https://www.l
02/08/202313 minutes 45 seconds
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The Barrier Bulldozer

Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.  See omnystudio.com/listener for privacy information.
01/08/20238 minutes 12 seconds
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Your weight is not the problem (with Lyndi Cohen)

What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.  Follow Turia on Tik Tok: <a href="https://www.tikto
31/07/202315 minutes 40 seconds
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The questions we ask

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
30/07/20237 minutes 1 second
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What makes up the value of you?

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
27/07/20234 minutes 39 seconds
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Letting go of toxic relationships, focus, and an overflowing cup: Sarah Grynberg's secrets to success

Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest. To find out more about Sarah's meditation corses, head to sarahgrynberg.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
26/07/202310 minutes 28 seconds
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Giving back

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
25/07/20234 minutes 50 seconds
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Meditation doesn't have to be boring (with Sarah Grynberg)

If you find yourself struggling to meditate, you might have what Sarah Grynberg calls a 'monkey mind'. Don't worry, Turia has it too! Good news is, that doesn't have to stop you from meditating! Sarah Grynberg, host of the Life of Greatness Podcast, shares insight into how and why you should add meditation to your daily routine.   Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. To find out more about Sarah's meditation corses, head to sarahgrynberg.comSee omnystudio.com/listener for privacy information.
24/07/20239 minutes 41 seconds
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Hard times don't last forever

Find Turia's tips on how to work through hard times at turiapitt.com/hardtimes. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.    See omnystudio.com/listener for privacy information.
23/07/20232 minutes 40 seconds
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Habit's Failure

The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
20/07/20233 minutes 32 seconds
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Guided Run

Are you curious about running but don't know where to start? Well, this interactive episode is your sign! Grab your joggers, press play, and let Turia guide you through each step of an easy 10 minute run.    The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
19/07/202318 minutes 57 seconds
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Golden Ratio

The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
18/07/20233 minutes 9 seconds
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I can run

The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
17/07/20234 minutes 1 second
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You're so embarrassing

The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
16/07/20233 minutes 27 seconds
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Public speaking (fear loading)

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/See omnystudio.com/listener for privacy information.
13/07/20236 minutes 20 seconds
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What is 'A Life of Greatness'? (with Sarah Grynberg)

A researcher unraveling the mysteries of 'miracles', a mother who chose love after tragedy, Matthew McConaughey... what common threads connect the lives of these remarkable people? Sarah Grynberg, host of A Life of Greatness, has spent years discovering the secrets of a life lived greatly. Today, she shares what she's discovered.  You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com. Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:<a href="https://www.t
12/07/202310 minutes 38 seconds
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You can’t be what you can’t see (with Bronwyn Sheehan)

A chance interaction led a Queensland midwife to start a national movement with The Pyjama Foundation. The charity is based around a simple premise — 75% of kids in foster care won’t finish high school. Pyjama angels (volunteers) meet with kids once a week to read them stories and hang out. This helps encourage a love for learning and supports both the kids and their careers. Founder and CEO, Bronwyn Sheehan shares her inspirational story. National Pyjama Day is July 21. Buy pyjamas: https://fundraise.thepyjamafoundation.com/shop More about The Pyjama Foundation, including how to volunteer: https://thepyjamafoundation.com/ Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:<a href="https:
11/07/202319 minutes 44 seconds
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Sarah Grynberg's leap of faith

A step in the wrong direction is a detour in the right direction; that's what podcast host Sarah Grynberg wants you to know about taking a leap of faith. Leaving Australia's #1 Comedy behind, Sarah started her own - A Life of Greatness - and never looked back. She shares her inspirational story and what she learnt when she took a bet on herself.  You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com. Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:<a hre
10/07/202313 minutes 37 seconds
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How to put your inner critics on mute

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
09/07/20234 minutes 10 seconds
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Life's too short to cry over a lost diamond ring

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
06/07/20234 minutes 33 seconds
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1%ers

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
05/07/20233 minutes 55 seconds
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Which frame? You Choose.

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04/07/20233 minutes 51 seconds
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Who is in your corner?

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang. Find Julie Beck's 'Friend Files' here. See omnystudio.com/listener for privacy information.
03/07/20235 minutes 7 seconds
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Don't let winter win

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02/07/20235 minutes 23 seconds
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How to fuel motivation by taking action

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29/06/20233 minutes 10 seconds
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When does a cheeky glass of red turn into a bad habit? (with Maz Compton)

You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
28/06/202310 minutes 34 seconds
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Have we ruined alcohol for younger generations (with Maz Compton)

You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
27/06/202310 minutes 1 second
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Okay, but how bad is alcohol really? (with Maz Compton)

You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
26/06/202310 minutes 48 seconds
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Why Maz Compton broke up with Alcohol FOREVER

You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.  Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
25/06/202312 minutes 6 seconds
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Lessons from 1000-year-old rubbish (with Lara Maiklem)

Mudlarking is a unqie hobby that involves walking along a river at low tide and trying to find objects washed up from the past. Lara Maiklem took it up while rearing her two young kids to keep her brain busy. She found a community, wrote a book and is here to share how her passion changed her life. Lara also explained how she finds time to pursue this recreation (hint: supportive partner) and what history can teach us about our place in the world. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener fo
22/06/202317 minutes
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The ultimate morning routine

Find Turia's FREE Routine Rulebook here Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
21/06/20233 minutes 39 seconds
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Should you have kids?

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20/06/20233 minutes 17 seconds
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More than exisitence

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19/06/20234 minutes 29 seconds
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A platypus perspective

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18/06/20236 minutes 9 seconds
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You don't have to be perfect (really)

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15/06/20233 minutes 46 seconds
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The day I met a murderer

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14/06/20233 minutes 46 seconds
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Things that are none of your business

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13/06/20234 minutes 34 seconds
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How to stop overcomplicating your happiness

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12/06/20233 minutes 54 seconds
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The surgery I should never have put off

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang Read the vice article here.See omnystudio.com/listener for privacy information.
11/06/20236 minutes 14 seconds
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Why I Drove Two Hours to Look at Some Birds for 10 Minutes

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08/06/20234 minutes
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The Unlikely Thing That Helped Save Louisa Hope

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07/06/20232 minutes 31 seconds
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Unlocking the Power of Novelty

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06/06/20232 minutes 27 seconds
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Julia Gillard: From Prime Minister to Feminist Icon

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05/06/20234 minutes 23 seconds
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Stop Waiting for Motivation

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04/06/20234 minutes 9 seconds
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Choosing how to respond

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01/06/20234 minutes 4 seconds
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Staying calm under extreme pressure (with Dr Richard Harris)

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31/05/20235 minutes 42 seconds
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Lisa Messenger's Unshakable Resolve to be a Mother

Lisa Messenger opens up about her eight-year journey that included IVF, medication and monitoring, and now surrogacy — all while juggling a business and relationship. The author and entrepreneur also shares the rituals and routines that kept her going, including the importance of a sense of purpose and counterintuitive actions that help her avoid getting stuck. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
30/05/202334 minutes 15 seconds
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Make The Solution Easy

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29/05/20233 minutes 31 seconds
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The time travel exercise

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28/05/20232 minutes 20 seconds
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"You can stop pretending now" with Jess Rowe

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25/05/20236 minutes 6 seconds
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Stop over-complicating your morning routine

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24/05/20232 minutes 30 seconds
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Sometimes the best thing is sleep

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23/05/20232 minutes 30 seconds
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Being the best in the world (with Bronte Campbell)

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
22/05/20235 minutes 33 seconds
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What's keeping you busy?

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21/05/20232 minutes 35 seconds
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The words we choose

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18/05/20233 minutes 24 seconds
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When my son fell in the pool

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17/05/20232 minutes 55 seconds
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Candice Warner: "mentally I couldn't take it anymore"

Champion Ironwoman and media personality, Candice Warner became a pro athlete at age 14. Since then she's carved a unique media career and remains a prominent figure in sport as the key support and wife of Australian cricketer, David Warner. Candice joins Turia to reflect on some of the bigger lessons from her life including how she coped with the shame and pressure of being thrust into the media spotlight and also how she turned to running for her mental health. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
16/05/202337 minutes 16 seconds
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How to be persuasive

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15/05/20233 minutes 45 seconds
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You won't regret it

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14/05/20231 minute 2 seconds
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A tribute to Mum

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11/05/20236 minutes 52 seconds
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Forgot my invite

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10/05/20233 minutes 31 seconds
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The Needle

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09/05/20236 minutes 46 seconds
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A snap decision

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08/05/20233 minutes 49 seconds
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Use this word to reframe challenges and give hope

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
07/05/20231 minute 27 seconds
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Don't 'should' on yourself

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04/05/20231 minute 39 seconds
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Lessons from rowing in the rain

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03/05/20234 minutes 22 seconds
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If you don't know what you're doing with your life

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
02/05/20232 minutes 35 seconds
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The dead whale

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01/05/20232 minutes 39 seconds
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Rahiti and the missing keys

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30/04/20234 minutes 26 seconds
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Three questions to ask before making a decision

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27/04/20234 minutes 22 seconds
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What I learned from a crisis (the story of @spendwiththem)

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26/04/202310 minutes 23 seconds
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Create before you consume

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25/04/20231 minute 48 seconds
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Tips for saying no

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24/04/20235 minutes 14 seconds
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There's more stuff going on then we can handle

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23/04/20233 minutes 52 seconds
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You can't be sure what people mean

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20/04/20234 minutes 54 seconds
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This act will improve your happiness

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19/04/20232 minutes 44 seconds
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Bird in the house

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17/04/20233 minutes 35 seconds
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The Operation Part 3: Yes Darling, You Look Beautiful

In Part 3: The results of the operation, including Michael's reaction and what this means for Turia going forward. Turia shares what she learned from managing the emotional and physical challenges involved with traveling overseas by herself for a major operation. This includes reflections about family, work, positivity, resilience, and hope. We hope it can be applied to your own challenges and you can use it as motivation and inspiration. Run With Turia: http://turiapitt.com/run See omnystudio.com/listener for privacy information.
16/04/20239 minutes 28 seconds
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The Operation Part 2: A Vulnerable Position

In Part 2: The surgery is booked and Turia faces a world of logistical challenges to set up before she leaves — including her business, family, and even this podcast. She'll be traveling solo back to Baltimore in winter to have an operation that will hopefully improve her breathing, among other things. Turia outlines the mindfulness strategies and visualisation techniques she uses to get through it all and what happens once she lies down on the operation table. Run With Turia: http://turiapitt.com/run See omnystudio.com/listener for privacy information.
13/04/202311 minutes 56 seconds
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The Operation Part 1: Last Chance In Baltimore

In Part 1: Turia outlines the challenges she's faced while pursuing a life-changing operation. It’s a process she describes as "demoralising" and considering the time, specialisation and risk involved, there’s no guarantee it will happen. In a final roll of the dice, Turia winds up in a consultation room on the other side of the world. Run With Turia: http://turiapitt.com/run See omnystudio.com/listener for privacy information.
12/04/202317 minutes 43 seconds
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Just get to the next lamp post

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Want to run with me? Go here: http://turiapitt.com/run See omnystudio.com/listener for privacy information.
11/04/20231 minute 57 seconds
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Acknowledging your inner critic

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10/04/20231 minute 58 seconds
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A pretty good way to live

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09/04/20233 minutes 16 seconds
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Starting over

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07/04/20234 minutes 27 seconds
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Turia the snake wrangler

A true story involving Turia and a snake. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
05/04/20235 minutes 13 seconds
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Hundreds of dead cockroaches

Just keep walking *crunch* *crunch* Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
04/04/20233 minutes 40 seconds
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Get more done in less time

This is a rule I live by. I think about it probably once a day. And once you see it you won't be able to unsee it. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.
03/04/20233 minutes 29 seconds
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Some news. Introducing Turia Pitt's Pep Talk!

Friends! So stoked to be reimaging this podcast with you — Turia Pitt's Pep Talk is bite-size episodes delivered to you every day! Tips, tools, and stories designed to motivate and inspire you to do extraordinary things. Follow now and you'll be the first to hear new episodes. Let's go! xSee omnystudio.com/listener for privacy information.
03/04/20232 minutes 24 seconds