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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

English, Health / Medicine, 1 season, 409 episodes, 6 days, 5 hours, 55 minutes
About
The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
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Ep. 390 Breaking Rules For Your “Why” For Your Health Journey

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/17/202458 minutes, 13 seconds
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Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God’s creation. Visit his website to learn more: www.bengreenfieldlife.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/16/20241 hour, 51 seconds
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Ep. 389 Understand What Sugar Does To Your Body...

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/10/202457 minutes, 15 seconds
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Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2

Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/8/20241 hour, 1 minute, 36 seconds
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Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/3/202443 minutes, 7 seconds
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Ep. 387 Should Women Consider 4 AM Workouts?

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/26/202455 minutes, 12 seconds
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Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/19/202446 minutes, 30 seconds
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Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero

Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______ To Learn More About the Undefeated Men's Promotion, CLICK HERE https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/14/20241 hour, 16 minutes, 39 seconds
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Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/12/20241 hour, 4 minutes, 17 seconds
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Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill

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6/10/202458 minutes, 7 seconds
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Ep. 384 What Workout Is The Best For A Woman?

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6/5/202437 minutes, 31 seconds
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Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay

In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler  Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/3/202459 minutes, 17 seconds
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Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/29/20241 hour, 6 minutes, 49 seconds
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Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2

See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can throw you into hormonal depletion or imbalance… Well…Our friend, Dr. Amie Hornaman (aka The Thyroid Fixer), has developed the Thyroid Fixxr. This product is a huge key to optimizing your thyroid health! It’s powered by T2, the “forgotten thyroid hormone,” and it works at the mitochondrial level to supercharge your metabolism for fat loss. And it stimulates muscle activity, ensuring you only lose body fat, not muscle.” - Pearl and SereneGet onto Dr. Amie’s store at: www.dramiehornaman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/27/202457 minutes, 57 seconds
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Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2)

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/22/202451 minutes, 49 seconds
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Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…

kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/15/20241 hour, 10 minutes, 10 seconds
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Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…

kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/15/202443 minutes, 48 seconds
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Ep. 380 How To Influence Your Genes...

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/8/202443 minutes, 48 seconds
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Ep. 379 The Remarkable Benefits of an Overlooked Superfood!

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/1/20241 hour, 27 seconds
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Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle!

For more resources about Laura Doyle visit : https://lauradoyle.org/trim Laura Doyle Bio New York Times bestselling author Laura Doyle was the perfect wife . . . until she actually got married. When she told her husband how to be tidier, more romantic and more ambitious, he avoided her. So she dragged him to marriage counseling, and nearly divorced him. In desperation, she asked happily married women for their secrets . . . And that’s when she got her miracle. The man who wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and started a worldwide movement of women who practice the 6 Intimacy Skills. She founded an international relationship coach training school, is the star of Empowered Wives on Amazon Prime, and the host of The Empowered Wife Podcast. Laura has appeared on The Today Show, Good Morning America and The View. But the thing she’s most proud of is her gratifying 35 year marriage with her hilarious husband John. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/29/202459 minutes, 55 seconds
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Ep. 378 Set Yourself Up With Great Eating Habits For Life

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/24/202457 minutes, 30 seconds
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Ep. 377 Our Career Ending Podcast?

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/17/202427 minutes, 18 seconds
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Bonus Series 10: Ditching Fear Mentality with Lisa Bevere

Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also  co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/15/202432 minutes, 11 seconds
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Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms

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4/10/202458 minutes, 39 seconds
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Bonus Series 9: Top 5 Tips For "The Age of Ozempic"

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4/9/202413 minutes, 59 seconds
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Ep. 375 Become A Master Of Your Health Journey With These Tools…

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4/3/202453 minutes, 12 seconds
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Ep. 374 Am I Struggling With Weight Because Of My Age?

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3/27/202459 minutes, 19 seconds
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Bonus Series 8: How To Be Crunchy Without Being Toxic- with Emily Morrow Author of "Really Very Crunchy"

Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two billion views.Before launching the Really Very Crunchy channel, she spent the prior decade delving into all things “crunchy”… from food to chemicals in household products to lifestyle… you name it and she’s probably got a perspective to share. And usually those perspectives are with a good dose of humor on her channel.She lives in Western Kentucky with her husband, Jason, and their two children… And most recently, she has authored “Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality.”Buy her book here: https://www.amazon.com/Really-Very-Crunchy-Beginners-Personality/dp/0310367522Visit her site here: https://www.reallyverycrunchy.comLaugh along with her comedy skits here: https://youtube.com/@ReallyVeryCrunchy?si=kmMHtz10WF0Oaq6y reallyverycrunchy.com Really Very Crunchy Remove toxins from your life without adding them to your personality. YouTube Really Very Crunchy Link for my book below!For packages/mail, send to:Really Very Crunchy PO Box 7326 Paducah, KY 42002My husband and I started making funny videos YEARS ago. It wasn't until 2022 that we started Really Very Crunchy, and we couldn't be more excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices
3/25/202451 minutes, 38 seconds
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Ep. 373 Debunked: Does A Plant Based Lifestyle Battle Cancer?

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3/20/20241 hour, 1 minute, 13 seconds
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Bonus Series 7: Dispelling Urban Food Myths with Joel Greene

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3/14/20241 hour, 6 minutes, 31 seconds
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Ep. 372 Unleashing the Unknown Powers of Sleep

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3/13/202459 minutes, 28 seconds
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Ep. 371 Optimizing Workouts: Are You Losing Muscle Mass Unknowingly?

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3/6/202449 minutes, 50 seconds
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Bonus Series 6: Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims!

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2/29/20241 hour, 13 minutes, 5 seconds
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Ep. 370 The Key Reasons Self Care Is Important For Yourself and Your Relationships…

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2/28/202453 minutes, 3 seconds
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Bonus Series 5: Top 5 Benefits of EAAs

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2/22/202413 minutes, 6 seconds
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Ep. 369 Top 10 Benefits of Breathing You NEVER Knew...

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2/21/202451 minutes, 40 seconds
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Ep. 368 Plant Protein is Making You Miss out on this...

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2/14/202441 minutes, 50 seconds
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Ep. 386 Plant Protein is making you miss out on this…

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2/14/202441 minutes, 50 seconds
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Bonus Series 4: Separating Fact from Fiction: Understanding Estrogen with Dr. Lindsey Berkson

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2/12/20241 hour, 16 minutes, 56 seconds
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Bonus Series 3: Revolutionizing Hormonal Optimization and Therapeutic Peptides with Jay Campbell

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2/8/20241 hour, 16 minutes, 34 seconds
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Ep. 367 Beating Stage 4 Cancer- Find Hope with Arden’s Journey!

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2/7/20241 hour, 2 minutes, 28 seconds
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Ep. 366 Change Everything In Your Life With A Four Letter Word! Part 2

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1/31/202456 minutes, 58 seconds
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Ep. 365 Change Everything In Your Life With A Four Letter Word!

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1/24/202452 minutes
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BONUS SERIES 2: Is your Plant Protein Actually Working for You?

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1/19/202411 minutes, 54 seconds
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Ep. 364 The MOST POWERFUL Way To Build Lean Muscle!

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1/17/202456 minutes, 16 seconds
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Ep. 363 Shocking Health Consequences of Neglecting Your Health in Your 20s!

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1/10/202450 minutes, 16 seconds
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Bonus Series 1: Expose the Untold Secrets with The Thyroid Fixer, Dr. Amie Hornaman!

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1/5/202444 minutes, 51 seconds
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Ep. 362: New Secret About YOUR Hormones Revealed!

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1/3/202452 minutes, 6 seconds
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Ep. 361 You will FAIL if you make ______ your New Year's resolution!

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12/27/202349 minutes, 1 second
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Ep. 360 How to Deal with Flatulence in your Relationship

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12/20/202355 minutes, 39 seconds
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Ep. 359 The REAL reasons why SUGAR is so bad for you…

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12/13/20231 hour, 11 seconds
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Ep. 358 More Muscle... Less Cancer?

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12/6/202352 minutes, 46 seconds
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Ep. 357 Wisdom is Waiting

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11/29/202342 minutes, 12 seconds
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Ep. 356 Accountability Check In

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11/22/202358 minutes, 22 seconds
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Ep. 355 Escaping The “Not Good Enough” Syndrome

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11/15/202355 minutes, 48 seconds
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Ep. 354 Peptide Therapies.. a deep dive with special guest Dr. Kay Chandler

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11/8/202346 minutes, 30 seconds
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Ep. 353 Once Upon A Time There Was A First Gen Crunchy

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11/1/202349 minutes, 11 seconds
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Ep. 352 If You Give A Girl A Cookie...

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10/25/202358 minutes, 24 seconds
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Ep. 351: KJ Versus The Eating Addiction

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10/18/202343 minutes, 17 seconds
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Ep. 350: Lessons From Doing Dishes

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10/11/202339 minutes, 51 seconds
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Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet

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10/4/202358 minutes, 36 seconds
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Ep. 348 Dear John, Goodbye.

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9/27/202338 minutes, 19 seconds
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Ep. 347 Sister Intervention... Can You Handle It?

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9/20/202342 minutes, 53 seconds
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Ep. 346 Appetite Ain't Bad!

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9/13/202355 minutes, 55 seconds
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Ep. 345 Do What You Stink At!

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9/6/202352 minutes, 5 seconds
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Ep. 344 Oh the Shame!

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8/30/202352 minutes, 29 seconds
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Ep. 343: Coach Amy's Story

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8/23/202357 minutes, 58 seconds
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Ep. 342: Think This... Not That

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8/16/202357 minutes, 40 seconds
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Ep. 341: Pearl's Book Club: New Breakthroughs For Prostate Cancer & Fatty Liver

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8/9/202354 minutes, 25 seconds
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Ep. 340: Back To Basics (Part 2): The Why's

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8/2/202347 minutes, 43 seconds
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Ep. 339: Back To Basics

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7/26/202357 minutes, 56 seconds
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Ep. 338: Slow Learning Is Good Learning

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7/19/20231 hour, 45 seconds
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Ep. 337: Pearl's Book Club: Part Deaux

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7/12/202357 minutes, 41 seconds
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Ep. 336: Most Popular Questions

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7/5/202354 minutes, 38 seconds
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Ep. 335: The "Protein Nerd" Poddy

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6/28/20231 hour, 7 minutes, 26 seconds
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Ep. 334: Feeding Teenagers

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6/21/202352 minutes, 24 seconds
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Ep. 333: What Do We Think Of The Glucose Goddess Hacks?

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6/14/202352 minutes, 33 seconds
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Ep. 332: Pee On Your Tree

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6/7/202358 minutes
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Ep. 331: Help! I Feel Like Giving Up!!!

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5/31/202358 minutes, 39 seconds
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Ep. 330: The "Boring" Questions Poddy

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5/24/202352 minutes, 41 seconds
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Ep. 329: Serene's Halftime Locker Room Rant

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5/17/202349 minutes, 7 seconds
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Ep. 328: Can You Be Underweight & Healthy?

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5/10/202356 minutes, 56 seconds
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Ep. 327: Can You Be Overweight & Healthy?

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5/3/202345 minutes, 37 seconds
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Ep. 326: Is Sugar Really That Bad?

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4/26/202353 minutes, 19 seconds
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Ep. 325: To The Ones Not Rocking It... This is For YOU!

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4/19/202355 minutes, 30 seconds
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Ep. 324: The Manual Lift

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4/12/202344 minutes, 8 seconds
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Ep. 323: Respect The Smoothie

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4/5/202350 minutes, 14 seconds
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Ep. 322: The Inside Job

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3/29/202332 minutes, 46 seconds
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Ep. 321: It's All About The Booty

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3/22/202349 minutes, 42 seconds
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Ep. 320: The Blue Necklace

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3/15/202334 minutes, 55 seconds
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Ep. 319: SPECIAL GUEST: Esther Allison - Her Full Story

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3/8/202352 minutes, 16 seconds
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Ep. 318: Poddy Strong

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3/1/20231 hour, 3 minutes, 50 seconds
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Ep. 317: Special Guest Nadia: Choosing Health During The Hardest of Times

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2/22/202347 minutes, 17 seconds
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Ep. 316: Erin's Story - A Child Nobody Wanted

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2/15/202354 minutes, 21 seconds
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Ep. 315: Danny Takes Over The Podcast!

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2/8/202349 minutes, 54 seconds
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Ep. 314: Are You Weeding the Garden of Your Mind?

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2/1/20231 hour, 2 minutes, 10 seconds
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Ep. 313: 3 Questions To Never Ask Yourself

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1/25/202346 minutes, 32 seconds
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Ep. 312: Is Whole Grain Wheat A Good Choice? (and other food discussions)

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1/18/202338 minutes, 45 seconds
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Ep. 311: Q&A: Hormones

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1/11/202358 minutes, 30 seconds
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Ep. 310: Celebrating the New

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1/4/202350 minutes, 11 seconds
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Ep. 309: Why Separate Fuels? (and other great questions)

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12/28/202249 minutes, 2 seconds
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Ep. 308: Twas The Pod Before Christmas

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12/21/202242 minutes, 22 seconds
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Ep. 307: Things That Shouldn't Fit... But Do!

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12/14/202246 minutes, 14 seconds
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Ep. 306: Special Guest Allison: Her Healing Kefir Journey

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12/7/20221 hour, 9 minutes, 29 seconds
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Ep. 305: Breaking the All or Nothing Mindset

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11/30/202246 minutes, 5 seconds
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Ep. 304: #FOMO: Pearl Lost Her Eating Sanity

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11/23/202254 minutes, 15 seconds
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Ep. 303: Persistence Pays!

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11/16/202248 minutes, 14 seconds
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Ep. 302: We Let Our Purple Cabbages Rot Too!

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11/9/202238 minutes, 49 seconds
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Ep. 301: What's Your Home Page?

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11/2/202257 minutes, 3 seconds
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Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years

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10/26/20221 hour, 1 minute, 12 seconds
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Ep. 299: Should You Eat Intuitively?

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10/19/202252 minutes, 15 seconds
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Ep. 298: Superfood Spotlight: Goji Berries

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10/12/202244 minutes, 47 seconds
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Ep. 297: Ode to Carbs & Fats!

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10/5/202245 minutes, 37 seconds
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Ep. 296: Special Guest: Debbie's Story Out Of The Grave!

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9/28/20221 hour, 5 minutes, 4 seconds
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Ep. 295: A New Way To Look At The Hard Things In Your Life

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9/21/202240 minutes, 26 seconds
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Ep. 294: Help Me Find Food Freedom

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9/14/202257 minutes, 26 seconds
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Ep. 293: It's Not The Rose... It's Your Nose

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9/7/202238 minutes, 28 seconds
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Ep. 292: All Things Kefir, Bacteria & Gut Health

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8/31/202248 minutes, 41 seconds
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Ep. 291: How To Age Younger

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8/24/202248 minutes, 7 seconds
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Ep. 290: Women vs. Men In Weight Loss

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8/17/202236 minutes, 8 seconds
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Ep. 289: Could You Ever Have Imagined Yourself Doing This?

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8/10/202253 minutes, 52 seconds
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Ep. 288: Serene's Twisted Scripture

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8/3/202240 minutes, 46 seconds
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Ep. 287: Pearl’s Health Journey Update

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7/27/202249 minutes, 10 seconds
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Ep. 286: How Did This Turn Into An Intimacy Poddy? (But So Glad It Did)

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7/20/202239 minutes, 15 seconds
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Ep. 285 The Lure Of Fast Weight Loss

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7/13/202238 minutes, 30 seconds
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Ep. 284: Your Questions Answered! (including our latest advice on eating for exercise)

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7/6/202258 minutes, 12 seconds
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Ep. 283: You Have Never Been So Strong

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6/29/202247 minutes, 14 seconds
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Ep 282: The Big Lie. (Serene's Not Buying It!)

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6/22/202241 minutes, 35 seconds
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Ep 281: Pearl vs. The Motel

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6/15/202241 minutes, 21 seconds
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Ep 280: Derek's 100 Pound Story

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6/8/202250 minutes, 30 seconds
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Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds!

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6/1/202236 minutes, 23 seconds
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Ep 278: How To Be Food Satisfied!

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5/25/202243 minutes, 16 seconds
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Ep 277: Poddy Church (*PLUS: How To Stay Married!)

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5/18/202249 minutes, 18 seconds
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Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight)

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5/11/202238 minutes, 47 seconds
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Ep 275: The Most Practical Approach (It's not what you think)

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5/4/202235 minutes, 40 seconds
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Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All!

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4/27/202234 minutes, 12 seconds
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Ep 273: PART 2: The Women & The Story Behind The Blue Butterfly Cafe

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4/20/202243 minutes, 5 seconds
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Ep 272: The Women & The Story Behind The Blue Butterfly Cafe

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4/13/202232 minutes, 50 seconds
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Ep 271: Candace: Part 2

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4/6/202233 minutes, 56 seconds
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Ep 270: Special Guest Candace: Her 100-Pound Journey

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3/30/202237 minutes, 16 seconds
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Ep 269: Trees In Your Head

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3/23/202236 minutes, 21 seconds
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Ep 268: Methylation Part 2

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3/16/202246 minutes, 9 seconds
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Ep 267: Get Your Body Methylating

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3/9/202239 minutes, 5 seconds
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Ep 266: Treasure Hunters

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3/2/202228 minutes, 47 seconds
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Ep 265: Life Lessons From A Purple Cabbage

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2/23/202237 minutes, 37 seconds
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Ep 264: THM... Diet Culture?

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2/16/202238 minutes, 34 seconds
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Ep 263: Three Cheers For Our Late Bloomers

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2/9/202234 minutes, 56 seconds
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Ep 262: Water The Wisdom

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2/2/202240 minutes, 54 seconds
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Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!

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1/26/202246 minutes, 21 seconds
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Ep 260: When You're Going This Alone

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1/19/202238 minutes, 37 seconds
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Ep 259: Stank

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1/12/202253 minutes, 1 second
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Ep 258: WARNING: Many Foxes Were Harmed During The Recording Of This Podcast

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1/5/202242 minutes, 19 seconds
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Ep 257: Come Sit On Our New Year's Counseling Couch

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12/29/202147 minutes, 47 seconds
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Ep 256: You Need Glucose (part 2)

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12/22/202142 minutes, 22 seconds
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Ep 255: You. Need. Glucose. (part 1)

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12/15/202144 minutes, 8 seconds
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Ep 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths)

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12/8/202138 minutes, 35 seconds
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Ep 253: Is Your Happiness A House Of Cards?

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12/1/202143 minutes, 23 seconds
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Ep 252: All Butterflies Have Had To Struggle!

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11/24/202132 minutes, 1 second
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Ep 251: Chigger Foods (as opposed to "trigger" foods)

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11/17/202140 minutes, 48 seconds
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Ep 250: Blame Producer John For This One!

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11/10/202147 minutes, 57 seconds
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Ep 249: A Kitchen Honeymoon

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11/3/202140 minutes, 6 seconds
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Ep 248: Time To Joseph This Bad Boy!

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10/27/202144 minutes, 4 seconds
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Ep 247: Lesson From A Six-Year-Old

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10/20/202143 minutes, 5 seconds
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Ep 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z!

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10/13/202148 minutes, 5 seconds
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Ep 245: Essential Oils Have Come A Long Way: Get the latest w/Dr. Z!

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10/6/20211 hour, 6 minutes, 7 seconds
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Ep 244: Oil vs. Butter (and a new snack recipe from Serene!)

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9/29/202152 minutes, 42 seconds
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Ep 243: Hakuna Matata

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9/22/202155 minutes, 16 seconds
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Ep 242: Your Invite To Pearl's Book Club

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9/15/202143 minutes, 39 seconds
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Ep 241: Eating Humble Pie

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9/8/202154 minutes, 11 seconds
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Ep 240: How To Order Wisely From A Coffee Shop

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9/1/202146 minutes, 20 seconds
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Ep 239: The Number One Crucial Thing For Success

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8/25/202149 minutes, 37 seconds
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Ep 238: #Truth

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8/18/202129 minutes, 58 seconds
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Ep 237: Drop And Give Me Three!

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8/11/202138 minutes, 38 seconds
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Ep 236: Ripping The Labels Off (Part 2 of "Breaking Free From Emotional Eating w/Special Guest Judith)

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8/4/202158 minutes, 29 seconds
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Ep 235: Emotional Eating: How to Break Free. Our special guest shares her story.

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7/28/202146 minutes, 19 seconds
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Ep 234: If Heat Stroke, Imagination & a Serene Announcement Had Anything In Common...

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7/21/202135 minutes, 46 seconds
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Ep 233: Awesome Grocery Finds!

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7/14/202135 minutes, 15 seconds
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Ep 232: Kanada Round 2: Mealtime

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7/7/20211 hour, 2 minutes, 40 seconds
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Ep 231: Kanada is IN THE HOUSE!!!

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6/30/20211 hour, 1 minute, 43 seconds
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Ep 230: Serene's Sesame Seed Plan

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6/23/202136 minutes, 40 seconds
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Ep 229: Maybe You're Not Broken

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6/16/202147 minutes, 40 seconds
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Ep 228: You vs. The Junk Food. (listen to the end)

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6/9/202136 minutes, 25 seconds
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Ep 227: Get The Most Out Of Your Focus Foods

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6/2/202159 minutes, 37 seconds
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Ep 226: Special Guest: Her Journey Out Of "Stuck"

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5/26/202157 minutes, 14 seconds
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Ep 225: What To Do If You Can't Eat Grains Or Dairy? (and other listener questions)

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5/19/202145 minutes, 7 seconds
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Ep 224: Your Questions Answered. (Whose Did We Choose?)

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5/12/202153 minutes, 59 seconds
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Ep 223: You Need These Four "R's" in Your Life!

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5/5/202147 minutes, 25 seconds
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Ep 222: What if Rice Could Slim You?

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4/28/202156 minutes, 49 seconds
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Ep 221: Dear Serene...

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4/21/202146 minutes, 6 seconds
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Ep 220: Your Arranged Marriage

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4/14/202155 minutes, 42 seconds
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Ep 219: CEO of U

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4/7/202140 minutes, 10 seconds
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Ep 218: Katie! (part 2)

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3/31/202134 minutes, 3 seconds
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Ep 217: Katie’s On The Poddy! (the backstory)

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3/24/202156 minutes, 48 seconds
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Ep 216: No More Special Ingredients

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3/17/202154 minutes, 2 seconds
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Ep 215: Encouragement Comes From This 3-Letter Word…

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3/10/202142 minutes, 28 seconds
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Ep 214: Trim Healthy Mamasitas

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3/3/202159 minutes, 14 seconds
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Ep 213: A Recharge Poddy

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2/24/202149 minutes, 24 seconds
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Ep 212: Bringing Your Best As A THM

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2/17/202132 minutes, 5 seconds
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Ep 211: Back to Basics: Meal Timing

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2/10/202158 minutes, 10 seconds
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Ep 210: Pilot of Your Own Potential

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2/3/202137 minutes, 48 seconds
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Ep 209: The Grunt is the Glory

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1/27/202131 minutes, 12 seconds
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Ep 208: Don’t Eat This! (too tough to digest)

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1/20/202145 minutes, 57 seconds
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Ep 207: Red Light. Green Light. Safety Disco.

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1/13/202144 minutes, 33 seconds
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Ep 206: A Trigger Warning For Your Trigger Warning

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1/6/202157 minutes, 29 seconds
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Ep 205: Chew On This For 2021 (the New Year's Eve, Eve Poddy)

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12/30/202046 minutes, 45 seconds
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Ep 204: The Christmas Eve, Eve Poddy

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12/23/202052 minutes, 27 seconds
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Ep 203: All Lesley-Pop's Rookie Questions Answered (w/a side of potatoes!)

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12/16/20201 hour, 17 seconds
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Ep 202: Download The Flip-It Game!

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12/9/202058 minutes, 27 seconds
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Ep 201: Laughter Therapy

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12/2/20201 hour, 5 minutes, 41 seconds
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Ep 200: Can Thanks Be A Weapon?

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11/25/202043 minutes, 42 seconds
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Ep 199: Serene’s Hope Part 2: Not What Have I Lost... But What Have I Gained?

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11/18/202038 minutes, 34 seconds
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Ep 198: Your Trim Healthy Future: Meet Rashida!

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11/11/202056 minutes, 10 seconds
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Ep 197: Would You Consider Giving Up Brushing Your Teeth?

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11/4/202043 minutes, 6 seconds
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Ep 196: Purple Is Your Color

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10/28/202058 minutes, 46 seconds
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Ep 195: Serene's Hope

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10/21/202039 minutes, 12 seconds
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Ep 194: Pearl vs. The Hurricane

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10/14/202053 minutes, 42 seconds
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Ep 193: The Ultimate Cleanse

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10/7/202048 minutes, 32 seconds
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Ep 192: Our Top 3 Metabolism-Boosting Tips

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9/30/202048 minutes, 9 seconds
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Ep 191: Enjoy These Meatballs!

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9/23/202040 minutes, 13 seconds
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Ep 190: A Dannyless Podcast

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9/16/202041 minutes, 41 seconds
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Ep 189: Attitude is Everything!

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9/9/202048 minutes, 26 seconds
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Ep 188: Generous or Stingy With Your Health & Identity?

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9/2/202048 minutes, 23 seconds
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Ep 187: Tame The Beast. It’s the PMS Poddy!

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8/26/202055 minutes, 16 seconds
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Ep 186: A Hot Tomato Changes Everything!

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8/19/20201 hour, 1 minute, 54 seconds
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Ep 185: Whine With Your Meal Madame?

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8/12/202053 minutes, 35 seconds
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Ep 184: THM Q&A

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8/5/202052 minutes, 51 seconds
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Ep 183: Farmacopia of Horny Goat Weeds

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7/29/202046 minutes, 37 seconds
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Ep 182: Pearl's Checking In On You

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7/22/202049 minutes, 48 seconds
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Ep 181: "P" For Pandemic Or "P" For Peace?

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7/15/202058 minutes, 33 seconds
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Ep 180: Harness the Power of Your Imagination

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7/8/202047 minutes, 58 seconds
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Ep 179: A Practical & Particularly Crispy Podcast

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7/1/202031 minutes, 53 seconds
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Ep 178: This Podcast Complies With The Law!

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6/24/202059 minutes, 19 seconds
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Ep 177: Trouble Is Glorious!

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6/17/202044 minutes, 20 seconds
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176: A Very Special Episode of Loss & Love

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6/10/202038 minutes, 10 seconds
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Ep 175: Hormones & Menopause Pt. 2: PG-13

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6/3/202057 minutes, 44 seconds
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Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.

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5/27/202051 minutes, 41 seconds
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Ep 173: Lacking Willpower? Time For A Will Call.

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5/20/202049 minutes, 36 seconds
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Ep 172: You Are Hackable

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5/13/202050 minutes, 49 seconds
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Ep 171: It's Not Your Goals... It's Your Habits

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5/6/202050 minutes, 3 seconds
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Ep 170: Who's Your Daddy?

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4/29/202041 minutes, 46 seconds
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Ep 169: The "Terrible Twos" of Quarantine

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4/22/202034 minutes, 22 seconds
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Ep 168: This Just In... We Have A New #1!

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4/15/202054 minutes, 24 seconds
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Ep 167: The Trim Healthy Parable

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4/8/202035 minutes, 27 seconds
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Ep 166: The Eye of the Poddy: Serene’s Sermon

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4/1/20201 hour, 8 minutes, 5 seconds
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Ep 165: Fear, Sugar & Your Immune System

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3/25/20201 hour, 7 minutes, 55 seconds
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Ep 164: Peace In The Chaos

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3/18/202059 minutes, 15 seconds
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Ep 163: The Poddy of The Puts (part 2)

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3/11/202048 minutes, 30 seconds
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Ep 162: The Poddy of The Puts

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3/4/202047 minutes, 22 seconds
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Ep 161: Why Fruit Makes You Slim & Happy

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2/26/202046 minutes, 32 seconds
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Ep 160: Stop Saying These 2 Words: They Strip Your Power!

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2/19/202046 minutes, 35 seconds
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Ep 159: The One Food You Need To Eat Way More Of

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2/12/202047 minutes, 33 seconds
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Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!)

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2/5/202039 minutes, 53 seconds
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Ep 157: Another Dan. A Man On-Plan.

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1/29/202054 minutes, 42 seconds
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Ep 156: Journey Through Target With Serene

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1/22/202033 minutes, 56 seconds
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Ep 155: How To Close A Meal

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1/15/202043 minutes, 15 seconds
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Ep 154: Are We There Yet?

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1/8/202039 minutes, 50 seconds
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Ep 153: THM vs. All The Diets!

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1/1/202048 minutes, 31 seconds
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Ep 152: Merry Christmas from The Poddy!

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12/25/201924 minutes, 43 seconds
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Ep 151: #Walls

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12/18/201934 minutes, 48 seconds
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Ep 150: We Come From A Land Down Under.

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12/11/201950 minutes, 3 seconds
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Ep 149: Stop Accepting... Start Choosing.

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12/4/201942 minutes, 46 seconds
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Ep 148: The Thanksgiving Challenge. (this ain't about food!)

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11/27/201932 minutes, 22 seconds
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Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy)

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11/20/201952 minutes, 6 seconds
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Ep 146: Don't Inherit the Folly

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11/13/201938 minutes, 12 seconds
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Ep 145: Pearl's Food Guilt

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11/6/201939 minutes, 43 seconds
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Ep 144: Can You Overdo Eating Fats? Where's the Balance?

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10/30/201943 minutes, 31 seconds
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Ep. 143: What Is Your Trim Shape?

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10/23/201940 minutes, 51 seconds
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Ep. 142: Out of the Crushing, God Has Answered

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10/16/201947 minutes, 9 seconds
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Ep. 141: This Might Hurt A Little

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10/9/201932 minutes, 35 seconds
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Ep. 140: You love us. You love us not?

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10/2/201948 minutes, 9 seconds
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Ep. 139: Get Back to Being THAT Girl!

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9/25/201942 minutes, 4 seconds
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Ep. 138: Permission to Ignore This Voice.

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9/18/201937 minutes, 38 seconds
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Ep. 137: The Number One Thing You Need To Stop Doing NOW!=

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9/11/201951 minutes, 24 seconds
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Ep. 136: Pearl's Big Announcement!

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9/4/201946 minutes, 10 seconds
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Ep. 135: Guess who’s lost over 200lbs between them? Our special guests!

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8/28/20191 hour, 7 minutes, 52 seconds
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Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t.

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8/21/201945 minutes, 30 seconds
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Ep. 133: Rest AIN'T Quitting. It's Trusting.

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8/14/201936 minutes, 1 second
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Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.

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8/7/201945 minutes, 21 seconds
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Ep. 131: How to spot a FOOD FAD

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7/31/201950 minutes, 12 seconds
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Ep. 130: What food can help you WAKE UP A POUND LIGHTER and nix MTHFR issues?

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7/24/201938 minutes, 56 seconds
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Ep. 129: Why NOW is the BEST time to do Trim Healthy Mama!

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7/17/201932 minutes
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Ep. 128: Holding Pee & No Whales.

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7/10/201943 minutes, 14 seconds
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Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy

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7/3/201951 minutes, 26 seconds
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Ep. 126: Is It OK To Fake It?

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6/26/201944 minutes, 46 seconds
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Ep. 125: The Knowledge of Good is NOT Necessarily Good For YOU.

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6/19/201940 minutes, 7 seconds
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Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking

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6/12/201936 minutes, 33 seconds
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Ep. 123: Why The Heck Are Italians So Skinny?

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6/5/201953 minutes, 22 seconds
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Ep. 122: Are Your Expectations Stealing Your Joy?

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5/29/201945 minutes, 8 seconds
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Ep. 121: Take the Stress Out of Your Health Journey

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5/22/201948 minutes, 22 seconds
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Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight.

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5/15/20191 hour, 2 minutes, 21 seconds
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Ep. 119: Hemp & Your Family. Stuff You Should Know.

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5/8/201958 minutes, 32 seconds
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Ep. 118: Is Health Knowledge Your Tool or Your Master?

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5/1/201943 minutes, 42 seconds
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Ep. 117: How to Start (or restart!) Trim Healthy Mama?

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4/24/201956 minutes, 47 seconds
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Ep. 116: Journey to the Scary Center of the Grocery Store! (Grocery Store Trip pt. 3)

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4/17/201953 minutes, 56 seconds
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Ep. 115: Get Frugal & Practical at the Grocery Store (Grocery Store Trip part 2)

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4/10/201952 minutes, 43 seconds
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Ep. 114: Grocery cart judger… or discerner? Which are you? The Grocery Trip Poddy Part 1.

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4/3/201944 minutes, 5 seconds
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Ep. 113: Huge Somethings About to Go Down in the THM Podcast World

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3/27/201941 minutes, 4 seconds
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Ep. 112: This 3-Letter Word is Your Secret Weapon

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3/20/201939 minutes, 38 seconds
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Ep. 111: Pancakes & Attitudes. (both need flipping)

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3/13/201952 minutes, 37 seconds
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Ep. 110: Attack of the Killer Tomatoes?

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3/6/20191 hour, 3 minutes, 38 seconds
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Ep. 109: Time for Your Hard Questions. We Woman-Up & Take Them.

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2/27/201946 minutes, 26 seconds
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Ep. 108: We’ve changed our minds. Time to let you know.

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2/20/201946 minutes, 9 seconds
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Ep. 107: 5 Smart Things You Can Do For Your Health.

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2/13/201946 minutes, 18 seconds
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Ep. 106: The "I'm That Girl" Poddy. (which girl are you?)

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2/6/201948 minutes, 42 seconds
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Ep. 105: Your Body Wants to Heal. This is How You Help it Get There. (special guest interview w/Dr Lucky)

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1/30/201958 minutes, 15 seconds
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Ep. 104: Mean Girl Poddy: 5 Dumb Things.

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1/23/201949 minutes, 13 seconds
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Ep. 103: What happened to THM Coffee? (and other baffling questions!)

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1/16/201948 minutes, 41 seconds
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Ep. 102: Your Free Coaching Session with THM Coach Kris!

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1/9/201949 minutes, 57 seconds
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Ep. 101: Your Joy is Not A Weight Problem.

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1/2/201946 minutes, 19 seconds
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Ep. 100: We’re celebrating our 100th Podcast!

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12/26/201830 minutes, 28 seconds
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Ep. 99: ChristMiscellaneous. Our last podcast before the big day

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12/19/201849 minutes, 44 seconds
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Ep. 98: THM Autopilot! Here’s How You Switch it On.

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12/12/201842 minutes, 45 seconds
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Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2

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12/5/201847 minutes, 31 seconds
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Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming!

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11/28/201840 minutes, 7 seconds
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Ep. 95: Headspace Encouragement: Coming Right Up!

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11/21/201839 minutes, 5 seconds
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Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real.

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11/14/201849 minutes, 18 seconds
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Ep. 93: Want Poddy Meat? Coming Right up!

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11/7/201839 minutes, 47 seconds
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Ep. 92: The Butterfly Institute: Our big launch revealed.

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10/31/201851 minutes, 45 seconds
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Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!)

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10/24/201846 minutes, 22 seconds
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Ep. 90: The 2 Extremes of Body Image.

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10/17/201851 minutes, 32 seconds
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Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance.

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10/10/201838 minutes, 5 seconds
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Ep. 88: Whoa there! Are you overdoing protein?

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10/3/201842 minutes, 52 seconds
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Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?

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9/26/201843 minutes, 6 seconds
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Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!

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9/19/201844 minutes, 14 seconds
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Ep. 85: Your crucial need for Vitamin C. Here’s how you get it!

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9/12/201846 minutes, 24 seconds
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Ep. 84: The Best News We've Ever Had!

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9/5/201841 minutes, 35 seconds
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Ep. 83: Your questions answered. Raw Honey: Can it be on-plan?

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8/29/201841 minutes, 27 seconds
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Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & Words Have Power!

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8/22/201847 minutes, 25 seconds
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Ep. 81: Unleash the power of the fuel cycle!

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8/15/201845 minutes, 29 seconds
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Ep. 80: Uh-oh! It’s almost dinner time! What will I make?  

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8/8/201844 minutes, 9 seconds
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Ep. 79: The Gratitude Challenge!

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8/1/201845 minutes, 43 seconds
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Ep. 78: Keep falling off plan? Feeling like a loser? Boy does Serene have a message for you!

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7/25/201834 minutes, 59 seconds
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Ep. 77: Your Questions Answered: Metabolism, Eating Disorders, Coffee, First Baby Foods & More.

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7/18/201858 minutes, 19 seconds
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Ep. 76: The Temporary Trap. (Don't Fall In!)

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7/11/201846 minutes, 31 seconds
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Ep. 75: Buckle Your Seat Belts… Vange Is Back!

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7/4/201858 minutes, 22 seconds
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Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano.

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6/27/201836 minutes, 9 seconds
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Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources!

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6/20/201845 minutes, 32 seconds
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Ep. 72: Oh Man! You've GOT to Listen to This Podcast.

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6/13/201854 minutes, 44 seconds
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Ep. 71: Love Thy Thighs... And Thy Avocados.

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6/6/201853 minutes, 38 seconds
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Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee!

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5/30/201847 minutes, 20 seconds
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Ep. 69: A Day in the Life of Serene & Pearl

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5/23/201853 minutes, 32 seconds
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Ep. 68: Joy Grabber or Frowny Perfectionist?

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5/16/201829 minutes, 31 seconds
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Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother!

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5/9/201853 minutes, 17 seconds
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Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing?

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5/2/201839 minutes, 58 seconds
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Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything!

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4/25/201840 minutes, 4 seconds
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Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!

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4/18/201839 minutes, 14 seconds
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Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean.

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4/11/201855 minutes, 3 seconds
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Ep. 62: Just Because You Can… Doesn’t Mean You Should!

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4/4/201848 minutes, 14 seconds
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Ep. 61: Intermittent Fasting: Listen Before You Make The Leap!

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3/28/201836 minutes, 37 seconds
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Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail…

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3/21/201855 minutes, 2 seconds
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Ep. 59: Face plant! What happens when you find yourself eating dirt over and over?

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3/14/201846 minutes, 54 seconds
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Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult!

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3/7/201846 minutes, 6 seconds
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Ep. 57: Stop Making This So Hard!

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2/28/201846 minutes, 6 seconds
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Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For!

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2/21/201853 minutes, 20 seconds
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Ep. 55: Mom + Daughter = 170lbs Lost!!!

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2/14/201844 minutes, 19 seconds
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Ep. 54: We tried to give her the week off, BUT NO… Serene’s birth story!

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2/7/201851 minutes, 10 seconds
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Ep. 53: Who Won the Bet on Serene's Baby?

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1/31/201843 minutes, 18 seconds
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Ep. 52: The THM Poddy is One Year Old Today!

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1/24/201843 minutes, 22 seconds
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Ep. 51: Knock Knock: It’s a Serene & Pearl House Call!

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1/17/201844 minutes
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Ep. 50: You Guys Rule This Podcast! We Take Your Questions.

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1/10/201847 minutes, 16 seconds
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Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018

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1/3/201845 minutes, 51 seconds
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Ep. 48: Post-Christmas Poddy. Let's Get Your Head in the Right Place!

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12/27/201745 minutes, 32 seconds
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Ep. 47: The Nightmare Poddy Before Christmas: Parental Guidance Recommended!

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12/20/201742 minutes, 10 seconds
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Ep. 46: No Room at the Inn: Where Will Serene Have Her Baby?

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12/13/201745 minutes, 50 seconds
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Ep. 45: NEWS FLASH: A Superfruit from the Ancient Tree of Life Becomes Boost Powder!

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12/6/201735 minutes, 13 seconds
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Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins

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11/29/201745 minutes, 15 seconds
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Ep. 43: HAPPY THANKSGIVING: Here's how to get through the holidays without derailing

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11/22/201741 minutes, 58 seconds
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Ep. 42: Danny gets fired! Sad but true.

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11/15/201740 minutes, 35 seconds
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Ep. 41: THM encourages you to eat fats… but which fats help you lose the most weight? (Part 3 of Stalls & Stubborn Weight)

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11/8/201740 minutes, 2 seconds
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Ep. 40: Are you doing these 2 things that are STOPPING your weight loss? Do this instead!

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11/1/201736 minutes, 7 seconds
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Ep. 39: The Surprising Answer to Stalls & Stubborn Weight

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10/25/201754 minutes, 15 seconds
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Ep. 38: Toxic Marriage Equals Toxic Health!

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10/18/201744 minutes, 3 seconds
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Ep. 37: Are you in Serene’s PURIST camp or Pearl’s DRIVE-THRU SUE brigade?

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10/11/201741 minutes, 37 seconds
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Ep. 36: Are you ready to commit? Here's how to succeed!

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10/4/201739 minutes, 42 seconds
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Ep. 35: Worst. Podcast. Ever. (no, really!)

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9/27/201732 minutes, 56 seconds
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Ep. 34: Hormones Out of Whack? Here's Help.

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9/20/201753 minutes, 38 seconds
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Ep. 33: Quick Answers to Your Trim Healthy Questions.

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9/13/201737 minutes, 8 seconds
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Ep. 32: Part 2 of “Foxy Mama.”

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9/6/201744 minutes, 8 seconds
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Ep. 31: Stop Over Complicating It!

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8/30/201735 minutes, 46 seconds
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Ep. 30: Don't Say “Yuck" to Stevia. Here's How to Love It!

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8/23/201738 minutes, 42 seconds
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Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing "Foxy" Back.

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8/16/201741 minutes, 32 seconds
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Ep. 28: Adrenal Fatigue... Do You Have It? Here's How To Beat It.

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8/9/201739 minutes, 15 seconds
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Ep. 27: What's Up With The Keto Diet Craze? Listen Before You Leap!

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8/2/201734 minutes, 52 seconds
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Ep. 26: Don't You Dare.

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7/26/201728 minutes, 35 seconds
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Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?

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7/19/201744 minutes, 2 seconds
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Ep. 24: Serene's Big Announcement! How Will She Handle It?

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7/12/201742 minutes, 6 seconds
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Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!

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7/5/201737 minutes, 18 seconds
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Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?

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6/28/201744 minutes, 14 seconds
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Ep. 21: What If You Weren't So Focused On Goal Weight?

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6/21/201739 minutes, 5 seconds
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Ep. 20: The Topic We've Been Too Scared To Touch.

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6/14/201740 minutes, 4 seconds
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Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy)

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6/7/201729 minutes, 16 seconds
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Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)

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5/31/201738 minutes, 36 seconds
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Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1)

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5/24/201733 minutes, 3 seconds
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Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)

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5/17/201735 minutes, 21 seconds
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Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!

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5/10/201734 minutes, 56 seconds
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Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?

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5/3/201721 minutes, 6 seconds
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Ep. 13: Eating Healthy is Not Beyond Your Budget

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4/26/201736 minutes, 52 seconds
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Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey

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4/19/201735 minutes, 51 seconds
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Ep. 11: It’s Not Will Power… Its A Heart Change

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4/12/201726 minutes, 53 seconds
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Ep. 10: Practice "The Comeback" (aka: What If You Could?)

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4/5/201729 minutes, 11 seconds
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Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.

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3/29/201721 minutes, 44 seconds
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Ep. 8: Help! My Family Only Wants to Eat Junk

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3/22/201726 minutes, 41 seconds
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Ep. 7: Lunch Talk!

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3/15/201723 minutes, 27 seconds
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Ep 6: Sister Fight!

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3/8/201721 minutes, 41 seconds
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Ep. 5: Exercise Can Ruin You. There is a Wiser Way!

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3/1/201726 minutes, 46 seconds
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Ep. 4: Let's Talk About "Fear" (part 2)

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2/22/201723 minutes, 41 seconds
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Ep. 3: Let's Talk About "Fear" (part 1)

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2/15/201725 minutes, 29 seconds
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Ep. 2: How it all Began

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2/8/201717 minutes
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Ep. 1: The Premiere Episode

You've got to start somewhere right? After a string of successful book releases, a vibrant product line, a popular magazine and a thriving private membership site to house the growing Trim Healthy Mama community... Serene & Pearl take to the airwaves in their premiere podcast episode. So what are they going to talk about? Let's listen to them work it out... Learn more about your ad choices. Visit podcastchoices.com/adchoices
2/3/201723 minutes, 16 seconds