What goes on in your mind has a profound effect on your body. Thoughts and emotions affect all organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. When our emotions become excessive or repressed for a long time, they negatively impact the energy flow through our meridians. Your Heart and Your Emotions The heart pumps blood to nourish the cells but can get weakened due to anxiety and stress. Anxiety can affect the heart’s normal functioning, raising your blood pressure and white blood cell count and increasing blood sugar through the action of adrenalin. Stress affects circulation, the heart, and the nervous system. In early Western medicine, doctors already believed emotions caused diseases. A powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Living with fear often leads to depression and negatively impacts health. Learning to unwind before bed and nourishing a grateful heart with optimistic thinking by writing in a gratitude journal is good for your health. Connecting Emotions and Wellness The connection between emotions and the human body has been a core topic throughout the history of science. Research indicates there are close relationships between emotions and bodily reactions during the formation of mental experiences. Physiological responses, such as cardiovascular, neuroendocrine, skeletomuscular, and autonomic nervous systems, trigger emotional experiences. Now, we understand that direct and instantaneous interactions within the body allow an emotion to be a mental recognition and a feeling within the body. The mind and body are within a unified framework. Different functions and components of the bodily system are related to corresponding categorical emotions. A 2017 research on “Understanding Mind-Body Interaction from the Perspective of East Asian Medicine” analyzed relationships between the visceral system and emotions according to the principles of East Asian medicine. The research concluded the following: -anger was related to the liver, -happiness to the heart, -thoughtfulness to the heart and spleen, -sadness to the heart and lungs, -fear to the kidneys, heart, liver, and gallbladder, -surprise to the heart and gallbladder, and -anxiety to the heart and the lungs. The research also demonstrated that specific patterns existed between the visceral system and corresponding emotions, which suggests that each emotion is primarily associated with a connected body system and corresponds to the principles of East Asian medicine. For example, the DongUiBoGam, the Korean book compiled by the royal physician Heo Jun and was first published in 1613, states the following: “The liver is in charge of anger, the heart is in charge of happiness, the spleen is in charge of thoughtfulness, the lungs are in charge of sadness, and the kidneys are in charge of fear.” Imbalances in emotions can lead to illnesses in their corresponding organs, such as -anger damages the liver, -happiness damages the heart, -thoughts damages the spleen, -anxiety damages the lungs, -fear damages the kidneys, and -surprise damages the gallbladder. The relationship between the mind and the body is horizontal, meaning the heart is significantly prevalent in most emotions. Experts consider the heart as common visceral system that influences emotions. The Korean book states the heart stores the mind, and feelings of sadness, thoughtfulness, and worries all damage the heart, signifying the heart’s role in processing thoughts and emotions. Western medicine and East Asian medicine have different understanding of emotions and their relationship to the body, which leads to distinct interpretations of illness. Western medicine deals with emotional disorders using neural language, and East Asian medicine uses somatic language. Understanding this difference can offer a comprehensive perspective when healing the human body and its symptoms. Both viewpoints help us understand emotional health. The somatic language uses intuition to unlock your powers to soothe, calm, and heal. From the moment we’re born, we instinctively seek ways to help and nourish our human condition. Neuroscience Lense on Emotions Neuroscience offers a look at how emotions impact the body. Neurophysiological factors play a vital role in the process of emotions. In 1985, neuroscientist Candace Pert discovered small proteins known as neuropeptides activate the circuits linked to emotions. Therefore, it’s helpful to look at both Western and East Asian medicine approaches and to gain insight into how your body is functioning and take the guesswork out; getting tested with a non-invasive urine test to check over 70 markers, including your neurotransmitters, is essential. Why is it so essential to check neurotransmitters in balancing your emotions? First, conventional doctors never check your markers, so how will they offer the best solution for you? Do you know what your neurotransmitter levels are? Here are some of the important markers that we check with our specialized labs and why it is imperative to check the following markers: Norepinephrine marker: Responsible for the regulation of cardiovascular activity, body temperature, and pain sensation. Research has shown that there is a close link between this marker and anxiety and a relationship between depression and disturbance of norepinephrine in the brain. Serotonin marker: Found in the central nervous system, the gastrointestinal tract, and blood platelets influences biological and neurological processes, such as anxiety, aggression, appetite, sleep, mood, and thermoregulation. Dopamine marker: Responsible for emotion regulation is associated with mood, behavior, and cognition mediation. Recent studies in Western medicine suggest dysregulation of neurotransmitters could be one of the most important causes of emotional issues. Interest in the neuroscientific investigation has increased dramatically in the past few decades, and that’s where functional medicine lab testing comes in to provide further insight into your total wellness. Integrating East & West would look into supporting organs while testing for your neurotransmitters and GI health levels with an organic acid test bundle. Support the liver function by balancing the HPA axis, spleen function by aiding the digestive system, and heart function with blood circulation and brain activity regulation. The mind-body connection is natural and scientifically proven, as your body responds to how you think, feel, and act. Your body reacts physically when stressed, anxious, or upset. You may develop high blood pressure or stomachache after a stressful event. Learn to listen to your body and keep a journal of your symptoms and feelings. Take a personal body scan to see if you can feel where your emotions impact your body. How Emotions Affect Your Body Every organ corresponds to a particular emotion. Every disease stems from an organ or meridian/energy channel imbalance. Anger weakens your Liver Grief weakens your Lungs Worry weakens your Stomach Stress weakens your Heart and Brain Fear weakens your Kidneys. Love brings peace and harmony, strengthening your mind and body. Gaining insight into your neurotransmitters brings awareness and understanding. Dive into the East Meets West Approach to Understanding Emotion Dysregulation when you gain insight into your neurotransmitter levels and get them balanced. Bypass the appointment and the drive and get the convenience of lab testing sent to your home. Gain access to a variety of cutting-edge lab tests to get a deep dive into your health.  Your healthcare practitioner should know about your emotional health Discuss with your practitioner if your feelings are causing your physical problems and ways to manage not only your physical symptoms but also your emotional ones. Achieving emotional wellness is possible and can allow you to live a physically rewarding life as well. Order your lab test directly from the lab, complete it at home, and return it to the lab. Once your results are in, we will schedule our session to review your results. You’ll receive actionable next steps to eliminate guesswork and start feeling better fast. Check your overall health with an Organic acid test and if you want a deep dive into neurotransmitters then add in the Neurotransmitter test. 

It's Tripledemic Time: Flu, RSV and Covid Learn the differences of COVID, RSV, and the flu & What Can You Do To Reduce Risks of Illness. You woke up with a cough, sore throat, and runny nose. Is it COVID-19 or something else? As the cold weather leads to more time spent indoors, respiratory illnesses – including COVID, the flu, and RSV – are on the rise, with some referring to the convergence as a “tripledemic.” Listen to the podcast and read more at https://nancyguberti.com/tripledemic-time-flu-rsv-and-covid/ Your health is worth it because YOU are worth it.   Get your free Detox program at https://nancyguberti.com   Checkout out the recipes and healthy living at: https://www.instagram.com/nancyguberti/   #Tripledemic #Flu #RSV

SIBO is a small intestinal bacterial overgrowth that imbalances the gut microorganisms that maintain healthy digestion. When too many bacteria, or the wrong kind, populate the small intestine, it can lead to uncomfortable symptoms.  You may experience these symptoms, depending on the severity of their condition: •Abdominal pain, Abdominal distension. •Nausea. Bloating, Indigestion. •Gas.Diarrhea.          • Constipation. •Unintentional weight loss. •Fatigue. Inhibit one's ability to digest and absorb nutrients from food. Left unmanaged, SIBO can cause more severe complications with long-term consequences.    Get tested to determine if you ahve SIBOor other Gi disorders.   Your health is worth it because YOU are worth it.   Get your free Detox program at https://nancyguberti.com   Checkout out the recipes and healhty living at: https://www.instagram.com/nancyguberti/   #SIBO #Health #MentalHealth

ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medications, have an eating disorder, underweight, have difficulty processing sugar and many other health issues, remember to get clearance. Here are some of the benefits of intermittent fasting: aids in weight loss may lower blood pressure, and blood sugar levels may reduce inflammation may increase human growth hormone changes hormone levels to facilitate weight loss increases metabolic rate may reduce waist circumference Increases release of the fat-burning hormone norepinephrine helps you eat fewer calories may reduce “bad” LDL cholesterol, blood triglycerides may increase the brain hormone BDNF may aid the growth of new nerve cells may activate autophagy, the ability to old damaged cell components may decrease insulin levels, making it easier for the body to use stored fat. Very exciting clinical usage of intermittent fasting has occurred for individuals interested in boosting their immune system during this pandemic as a healthy lifestyle choice for prevention of the virus as well as recovery from it. Read the article: https://nancyguberti.com/intermittent-fasting/ #intermittenFasting #weightLoss #immuneboost

Do you struggle with food cravings?  Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger  There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores fat. The healthy way to get rid of the appetite increase hormone, AKA “ghrelin gremlin” is to eat wholesome foods that suppress your appetite. By reducing your calorie intake by 500 calories a day, you could lose 50 pounds in a year! Listen to the podcast and read the article. #weightloss #foodcravings #wellness Remember that it usually takes 20 minutes after your meal for your brain to get the message from your gut that you are full. Keep that in mind, so you do not overeat and feel too full after a meal. Are you worth it? I think YOU are! Want functional medicine & nutrition expertise at your fingertips? Then take Charge of your health by joining Total Wellness Monthly Membership today.  Attend the upcoming presentation all about the importance of Probiotics and get empowered with knowledge to reach total wellness of mind and body.  Are you eating foods that promote cancer? Sign up for the free educational video series. Register for the life changing program at Look & Feel Great Method and take back your life today You can have glowing, skin by learning how to stimulate the body’s natural healing mechanisms in order to support more optimal functioning and unravel some of the damage from past metabolic insults to the body. Skin changes are related to environmental factors, genetic makeup, nutrition, and other factors. Get the free Age Defiance Guidebook today.    

Anxiety  Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending danger, doom, or panic Rapidly breathing Trembling Sweating Tired or weak feeling Trouble sleeping Trouble concentrating Difficulty controlling worry Gastrointestinal (GI) issues Desire to avoid anything that can trigger the anxiety The good news is you can take control of your life and anxiety with natural approaches by discovering the root cause. Get the organic acid test which is functional medicine lab testing, to determine how your body is functioning and work on the imbalances.  Nine Natural Remedies to Reduce Anxiety: Stay active with some exercise. Ditch the alcohol. Limit caffeine. Get quality sleep. Meditate. Eat a healthy diet. Practice deep breathing and gratitude Balance your neurotransmitters Stay hydrated, then rinse and repeat these steps daily as it takes commitment to you reaching total wellness of mind and body Increased anxiety may require therapy so always work with your medical practitioner before starting a new regime.   Listen to the podcast and watch the YouTube video to learn more. Request your Freedom from Anxiety guidebook at: nancyguberti.com/anxiety #anxiety #mentalhealth #depression #wellness

Nine Tips to Better Digestion Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body. Another very important aspect of improving digestion is to improve your mental health since there is scientific research explaining the gut brain connection. A troubled intestine sends signals to the brain, just like a troubled brain sends signals to the gut. Therefore, a person's gut or intestinal distress can be trigger anxiety, stress, and/or depression. It is because the brain and the gut (gastrointestinal system) are intimately connected. Here’s to you incorporating these nine tips and improve your digestion while reaching total wellness of mind and body. Watch the video to learn the 9 Tips to Improve Digestion. Listen to the Total Wellness Empowerment Podcast to get empowered. #GutHealth #Digestion #MentalHealth

Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that evil sweet tooth, and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control, then we have a better chance to maintain a healthy weight and live a healthier lifestyle. Listen to this podcast and watch the video to learn the 9 Tips to Control Sugar Cravings. Here’s nine steps to control your sweet tooth: The first step is awareness of how much sugar you are consuming daily. If you think you are indulging in the white stuff, then try cutting back by 50%. Count how much sugar grams you are taking in daily and remember it should be around 15 to 22 grams of sugar daily. Naturally occurring sugar from whole fruit can be utilized as an energy source as well to appease the sweet tooth instead of grabbing the simple carbohydrates. Reading labels to monitor your daily sugar intake will be crucial to getting it under control. Remember that any ingredient ending in “-ose” is probably derived from sugar. Quench the sugar craving with plain water since a dehydrated body will crave more sweets. Instead of waiting to become dehydrated, you can set an hourly timer to remind yourself to drink a large glass of water. Eat balanced meals with whole foods as opposed to processed foods that may contain hidden sugar ingredients. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats. Eating a clean food regime will start the detox and cleansing process and help prevent sugar cravings. Before reaching for a sugary treat, try adding greens to your meals and even bake them for healthy, crunchy and yummy snacks. If you must satisfy that sugar craving, then opt for a healthier alternative with natural sugars from fruits or a small piece of dark chocolate. Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. You may have a candida overgrowth that makes you crave more sugar. Taking an organic acid test, where you can check your markers and discover where the imbalances are to correct. Staying mindful of your sugar cravings and going deeper looking into why you think you need or want that sugar can uncover deep-rooted food issues and feelings that may be causing a vicious cycle in your body and mind. Learning how sugar negatively affects our health and contributes to weight gain, obesity, impaired memory, increased risk of heart disease, and diabetes may help you reduce your sugar intake. Always remember that your health is worth the planning, mindfulness, time, and effort to live a healthier lifestyle…all because YOU are worth it! Don’t let Sugar cravings stand in your way to weight loss and mood swings. Yes it can feel hard to overcome so I am sharing 9 tips to stop your sugar cravings naturally. https://nancyguberti.com/9steps/  Cravings come with a message, so taking the time to understand your sugar cravings can really help you create a wellness protocol to manage them in a healthy way. THE Look & Feel Great Method is a 9-week step-by-step mind + body wellness and weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food, work own achieving total wellness of mind and body. and lose weight in a kind, sustainable way. https://nancyguberti.com/9steps/ Thanks for watching! Make sure to subscribe for more videos: https://www.youtube.com/nancyguberti MORE HEALTH + WEIGHT LOSS TIPS Boost Your Metabolism for Weight Loss: https://youtu.be/KvnSmI68IYk Sugar Detox: https://youtu.be/9NdgtVcQxmU How To Stay Motivated with Your Goals and Mindset: https://youtu.be/nyULV5HgxIM 5 Mental Health Tips for Stress and Anxiety: https://youtu.be/0mNqu8D3pHM Quick Paleo Chocolate Pudding Recipe: https://youtu.be/olIqfgSeZEQ Glyphosate Impacts Mental Health: https://youtu.be/3OUhwfyfSqw Healthy Living: https://youtu.be/i8WhkWjFmn4 Thanks for watching! I hope you have a Nutritious & Delicious day  WEBSITE: https://nancyguberti.com Look & Feel Great Method: 9 Steps Program: https://nancyguberti.com/9steps/ WELLNESS Membership: http://totalwellnessempowerment.com/membership/ INSTAGRAM: https://www.instagram.com/nancyguberti/ FACEBOOK: https://www.facebook.com/NancyGubertiNG/ PINTEREST: https://www.pinterest.com/nancyguberti/ PODCAST: https://nancyguberti.com/podcast/ Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Functional medicine lab tests: https://nancyguberti.com/services/ #sugarcravings #sugaraddiction #weightloss #wellness #depression #anxiety

Metabolism naturally decreases with age.  Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult.  Is it even possible to increase your metabolism? Or is it something each person is just born with and they have to accept? Here is how metabolism works, the various contributing factors, and how you can speed up your metabolism naturally. I believe the more you understand how your metabolism works then you can improve on it and understand the important factors involved. Watch the Metabolism YT video and listen to the podcast and be empowered. Request your free guidebook on How to Boost Your Metabolism and start losing and maintaining your weight in a healthy manner. Schedule your progress session by becoming a member of the Total Wellness Empowerment Membership ($99 level) Remember you have dreams, aspiration and desired you want to see manifested into reality and the only way to achieve all your greatness is to fell your best. Reach Total Wellness of mind and boy and take control of your life today. I know you can do it! #Metabolism #loseWeight #wegihtloss #wellness

Mold is estimated to cover twenty-five percent of earth’s biomass, with approximately 100,000 fungal species identified. Indoor mold exposure is a health issue. It can negatively affect your overall wellness. Mold is part of the environment that can travel, spread, and grow by releasing mold spores. Mold can impact your health by creating an allergy, toxicity, or infection. Allergies are most common as 70 allergens have been found in spores of mold fungi, causing allergy symptoms and respiratory issues. Mold toxicity can occur because of the production of toxic chemicals from a mold called mycotoxins. This specific type of mold can produce adverse health effects described as chronic effects from the long-term exposure. If you suspect this, then it’s best to get tested for mycotoxins with a functional medicine urine lab test. Mold infections can occur from fungi such as Candida, Histoplasmosis, Cryptococcus, Blastomyces, and Coccidiosis, and these infections can cause gastrointestinal issues, skin infections, and more.  Read the blog at: https://nancyguberti.com/mold-exposure/ Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Don’t want to  miss the monthly live presentations then became a member & be empowered. Take Charge of your health by joining Total Wellness Monthly Membership.  #mold #moldexposure #anxiety 

According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area.  Heartburn, acid reflux, and GERD actually have very different meanings. Acid reflux is a common medical condition that can range in severity from mild to serious. Gastroesophageal reflux disease (GERD) is a chronic, more severe form of acid reflux. Heartburn is a symptom of acid reflux and GERD. Most people experience chest discomfort or heartburn after eating or when they lie down or bend over. It results from acid reflux — stomach acid that backs up into the esophagus, which is the tube that carries food from your mouth to your stomach.  How do you know if you have heartburn or acid reflux? Heartburn feels like a burning pain in your chest that may be very bothersome or painful. You also may have a bitter or sour taste in your throat or mouth. Heartburn actually is a symptom of acid reflux, or GERD (gastroesophageal reflux disease). GERD is diagnosed when acid reflux occurs more than twice a week. Common causes of acid reflux (and therefore heartburn) include: Drinking alcohol Smoking Obesity Poor posture (slouching) Certain medications (calcium channel blockers, nitrates, antihistamines, certain asthma medicines nonsteroidal anti-inflammatory drugs (NSAIDs) antidepressants) Certain foods (fatty and fried foods, chocolate, garlic, and onions, Raw onions might also irritate the lining of the esophagus, causing worsened heartburn. caffeinated drinks, acidic foods such as citrus fruits and tomatoes, spicy foods, mint) Eating large meals Eating too quickly Eating before bedtime Hiatal hernia stomach Pregnancy Diabetes Increase in stomach acid (from stress, Zollinger-Ellison syndrome, stomach tumors) Weight gain Here are some helpful tips to alleviate or prevent acid. Avoid eating large meals and avoid eating a few hours before your bedtime. Keep a healthy weight since extra weight can cause pressure inside the abdomen. Eat lean protein and less simple carbohydrates because poor carbohydrate digestion can cause acid reflux. Check if you have bacterial overgrowth in the small intestine as it can cause acid reflux. Avoid alcohol as drinking alcohol can worsen acid reflux symptoms. Avoid coffee as it’s linked to worsening acid reflux and heartburn.  Avoid carbonated beverages or citrus juice as they are linked to worsening the condition.  Avoid trigger foods that can aggravate symptoms, such as fatty or greasy foods, chocolate, caffeine, mint, spicy foods, citrus, and tomato-based foods. Avoid chocolate and mint as they can worsen the symptoms. Avoid vaping, smoke or are regularly exposed to secondhand smoke. Most of the time, diet and lifestyle changes can help relieve or cure acid reflux symptoms (GERD) and heartburn. Reflect on your lifestyle factors concerning drinking clean water, getting enough sleep, exercising, utilizing stress reduction strategies, meditate, and keep a journal to reach your optimal health. Listen to the podcast and learn DIY strategies for combatting acid reflux.  What to do? Get tested to determine your GI functioning, avoid certain foods, take natural supplements to boost GI health, natural detox, liver support and glutathione levels. Stay hydrated and keep a food journal to determine patterns between your overall wellness and your food and beverage intake. Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Don’t want to  miss the monthly live presentations then became a member & be empowered. Take Charge of your health by joining Total Wellness Monthly Membership.  #acidreflux #GERD #anxiety   

What’s FDA-approved and destroys your neurons? Excitotoxins!  Let’s explore excitotoxin, determine what they are in and if you are eating them. Knowledge is empowering to help you become your best health advocate and make the healthiest choices for your body, neurons and life. Watch the video & read the blog to learn more. Excitotoxins are amino acids: glutamic acid (glutamate) and aspartic acid (aspartate), commonly added to processed food. Excitotoxins are added to foods and beverages that literally stimulate neurons to death.  Subscribe to never miss an episode.  Join the membership today and start your health journey with us. #Excitotoxin #MentalHealth #Wellness

Healthy Heart begins with a healthy lifestyle. Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that's 1 in every 4 deaths.  70% of heart disease can be averted with the right lifestyle regime while statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. Listen to learn the 5 tips to healthy heart living! Subscribe to the podcast so you do not miss an episode. 

Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine out. It’s super hard to diagnose since it can disguise itself as a food intolerance or seasonal allergy. I always recommend keeping a food journal to determine if there’s a pattern between what you eat and how you feel. Histamine ingested via food is stored in the tissues of the body. And when released, it keeps your organs functioning and body working. Responsible for smoothing muscle tissue of the lungs, uterus, and dilating blood vessels, stimulating gastric acid in the stomach, and accelerating your heart rate. The problem starts when someone isn’t able to metabolize the histamine compound. Feeling bloated, headache, exhausted, anxious, and experiencing GI issues, then you may want to look to reduce or avoid the following foods: aged cheeses, avocados, chickpeas, lentils, strawberries, citrus fruits, chocolate, curry, cinnamon, cashews, walnuts, tomatoes, bananas, eggplant, spinach, yogurt, kefir, sauerkraut, processed meats, canned and pickled foods, smoked meats, vinegar, and alcoholic drinks, especially wine, champagne, and beer. Listen to the podcast or watch the video to learn what natural protocol you can use to assist with histamine related issues.  Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Take Charge of your health by joining Total Wellness Monthly Membership today.  Are you worth it? I think YOU are! If you’re not on my email list then click on NancyGuberti.com and request a FREE copy of my detox podcast. Get Ready to LOOK & FEEL GREAT! Become the Best You! LOOK GREAT & FEEL GREAT! Lose weight, Gain energy & focus, Manage your mood, Be empowered! Your health is worth it because YOU are!  You have too much to do to feel SICK & TIRED! Listen to the podcast and learn healthy lifestyle tips for overcoming histamine release. These tips work with the nervous system rather than against it and reach total wellness of mind and body. Subscribe to this podcast and never miss an episode. Watch the YouTube video at: https://www.youtube.com/channel/UCOaS5U0wRI7YJoubZYxlq6w If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health. #histamine #histamineintolerance #mentalhealthmatters

Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that's all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the reason why diabetes and dementia are on the rise as well as obesity. Sugar can be problematic for anyone, so it's best to understand the facts that may surprise you about sugar. The more you are empowered with the knowledge, the better the decisions you may make to keep your health a priority today. Heres's a list of other names to look for on labels and recipes that will add to your total sugar consumption. Listen to the podcast to get empowered. #SugarDetox #SugarAddiction #MentalHealth

The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures. Listen to the podcast and learn healthy lifestyle tips for achieving mental wellness. These tips work with the nervous system rather than against it so you can create zen and reach total wellness of mind and body. Subscribe to this podcast and never miss an episode. Watch the YouTube video at: https://youtu.be/0mNqu8D3pHM If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health. $mentalhealth #depression #mentalhealthmatters

Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, weight management, eating clean food and dealing with stress are very important factors to boosting your overall immune system. The gut-immune system is researched and proven so I want to share 9 tips to boosting your immune system. Don’t find yourself unprepared and at the mercy of illness. Read the article with supplement recommendations: https://nancyguberti.com/9tipstoboostimmunesystem/ Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Subscribe to my YouTube and watch the empowering wellness videos.  #ImmuneSystem #Coronavirus #Wellness #cold #flu

Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking a quality probiotic to make sure your gut microbiota is balanced and loaded with beneficial bacteria may help. Migraines are downright painful, and many factors can cause or trigger the migraine as well as there are certain foods to avoid. As a migraine sufferer myself, I'm going to share the natural remedies that help me and my clients. Your health is worth it because YOU are worth it. Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Share this podcast with a friend. #Migraine #Stress #MigrainePrevention

Reaching Total Wellness Empowerment with Nancy Guberti podcast has some special guests from time to time to empower you. Keeping with the mantra that in order to reach total wellness, one must be fueling their body and mind with love and healthy relationship with food and people.   In this episode you will learn the importance of writing heartfelt letters of appreciation and the positive impact on one’s relationship and impact on others--whether it's personal relationships (even with deceased loved ones, if you seek closure through heartfelt expression) or business relationships, either at work (with your co-workers, supervisors, or employees) or with your clients, subcontractors/service providers, or customers.   Our special guest is Lynette M. Smith. She is a long-time professional freelance copyeditor who wrote and published the award-winning comprehensive reference book, How to Write Heartfelt Letters to Treasure: For Special Occasions and Occasions Made Special. Her book describes how to write 157 kinds of personal and professional heartfelt letters of appreciation. Lynette considers her book a KEY to UNLOCK better relationships, and it plays an important role in her Big, Achievable Goal: to get millions of people worldwide to write heartfelt letters of appreciation so they can establish, enhance, and even rebuild their relationships and in that way change their world.   Connect with Lynette and hopefully you will be positively impacted with your heartfelt letters.  Learn more: GoodWaysToWrite.com Facebook: Good Ways to Write – Tips on Writing Heartfelt Communications YouTube: AMBGoodWaysToWrite – Cable-TV Interview and Sound Bites LinkedIn: Lynette M. Smith – Professional Profile   #love #gratitude #totalwellness

Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can't handle their needs.  In this episode, I want to share 9 Ways to Naturally Reduce Anxiety & Stress. We will be discussing how to nourish your adrenal system for you to reach optimal health of mind and body. Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Share this podcast with a friend. #MentalHealth #Stress #CombatAnxiety

The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials.  Several factors increase the chance of depression, including past or current abuse, be it physical, and emotional. There can be biomedical imbalances that trigger depression, such as vitamin and mineral deficiencies and low neurotransmitters such as serotonin, dopamine, and others. If you have a cortisol management issue, then you can be vulnerable to depression. An influx of cortisol causes the amygdala to enlarge and get inflamed, causing sleep issues, changes in hormones, and activity levels. The amygdala is associated with emotional responses. Head over to my YouTube channel https://youtu.be/TF2M3IYb3YEto watch the video on this topic. Read the blog https://nancyguberti.com/nine-tips-for-dealing-with-depression/ Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Share this podcast with a friend. #MentalHealth #Depression #CombatDepression

According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, diabetes, hypertension, arthritis, respiratory disease, MS depression, and artery disease.  Diuretic medications to lower blood pressure may trigger cramps because they deplete the body of fluid and salts. Other medications that can trigger leg cramps are asthma medication, synthetic and bio-identical estrogen hormone medication, and statins.  If your leg cramps are spontaneous and not exercise-related, it’s essential to see your doctor to rule out underlying concerns since cholesterol clogs blood vessels in the legs affecting blood flow. Hypothyroidism produces little amount of the thyroid hormone, and that deficiency can damage nerves that send signals from your spine and brain to your legs and arms. Some people with underactive thyroids will feel tingling or numbness in their muscles, while others might experience leg cramps. For your diet, it’s best to monitor if you are overeating potassium because you can develop an overload leading to an imbalance of minerals and vitamins, causing leg cramps. What’s the answer? Head over to my YouTube channel https://youtu.be/RsW5tNS0NMMto checkout the latest video on the topic. Read the blog https://nancyguberti.com/natural-remedies-to-prevent-leg-cramps/ Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday   If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: http://bit.ly/HealthyLivingEveryday Share this podcast with a friend.

Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them then follow a low-oxalate diet to avoid oxalate buildup and a low-purine diet to avoid uric acid buildup. Oxalates are natural substances found in a wide variety of foods. Your body can produce oxalate on its own or get it from your food. Vitamin C can be converted into oxalate. High levels of oxalates are found in leafy green vegetables, spinach, bran flakes, rhubarb, beets, potato chips, French fries, nuts, and nut butter, to name a few. A health concern about oxalate is that it can bind to minerals in the gut preventing the body from absorbing them. Anyone who has taken antibiotics or suffers from gut issues may benefit from a low-oxalate diet. Too many oxalates may cause kidney stones in some people. Two aspects of oxalates that have been extensively studied are their relationship to calcium absorption and metabolism, and their relationship to kidney stone formation. Testing oxalate levels is essential because high oxalates can be very dangerous.  Oxalate crystals have a sharp physical structure that can cause oxidative damage, increase inflammation, and damage tissues. They may form in your joints, blood vessels, muscles, kidneys, lungs, heart, thyroid, eyes, and the brain hindering vital body functions, negatively affect the mitochondria, and contribute to kidney stones. Oxalates may form in the bones, crowding out bone marrow cells leading to anemia and immunosuppression.  Utilizing a functional medicine test, you can identify if you have elevated oxalate metabolites. You will gain beneficial insight; especially if you experience chronic pain, joint issues, kidney stones, and other health issues. Head over to my YouTube channel https://youtu.be/q3KjPHfCJo0 to checkout the latest video on the topic.   Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday   If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: http://bit.ly/HealthyLivingEveryday Share this podcast with a friend.

Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle, increases strength, and improves exercise performance. Lastly, it may enhance one's memory, cognition, and brain function.   Just because it's a superfood does not mean it's right for everyone. Here's the caveat since maca impacts the endocrine system that rules your body's hormones. If you have a thyroid disorder, you may want to avoid it unless it's Peruvian maca. Raw maca is a goitrogen and can slow down your thyroid gland.   80% of maca sold in the United States is not authentic Peruvian maca but from China and grown at a much lower altitude than in Peru. Growing maca at lower altitudes does not yield the same beneficial properties. The majority of supplements and products available in the United States are from raw maca, and not recommendedfor people with hypothyroidism. There's been great success with Peruvian maca as an alternative to HRT therapy, peri, and post-menopausal and prostate health. Remember, all herbs are not created equal but heard many good reviews about a brand named Femmenessence.   Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday   If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: http://bit.ly/HealthyLivingEveryday Share this podcast with a friend. #Maca #keto #boostImmune #sweeteners #weightloss #health #youmatter #allulosereviews

Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may have read it so many times doesn’t make it any safer. You ever wonder why degenerative diseases, obesity, and adrenal-thyroid-hormone imbalances are running rampant. What’s the common denominator? Possibly, our food or lack of nutrients in the food. Just because an ingredient is approved by the FDA or considered, GRAS, which stands for ‘generally recognized as safe,’ sure doesn’t make me feel warm and fuzzy inside! So, let’s take a look at a relatively new sweetener named Allulose (AKA in science terminology, D-Psicose). It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some ‘guilt-free.’ Being the food detective that I am and a natural researcher, I started investigating only to find non-cooperative product customer service, but the truth can’t be hidden for long. Let me empower you with the awareness of this sweetener. Allulose is absorbed by the body but supposedly not metabolized by the body and has approximately 70% sweetness of sugar but 90% fewer calories. It can be found naturally in raisins, figs, and jackfruit, but this is not what the ingredient in the food products are deriving it from! Take a wild guess what this commercial scale of allulose is derived from? Drumroll, enzymatic conversion of corn. To boot, it states that the allulose syrup is from genetically modified (GMO) corn and therefore contains a very toxic chemical named glyphosate.  Read all the consumer reports about what GI distress they experienced when eating allulose: https://nancyguberti.com/heard-of-allulose/ If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: http://bit.ly/HealthyLivingEveryday Share this podcast with a friend. #allulose #keto #boostImmune #sweeteners #weightloss #health #youmatter #allulosereviews

Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat?  Inflammation is the hallmark to all disease. Are you aware that severe COVID-19 illness can result in excessive inflammation throughout the body, including the lungs, heart and brain. According to the latest publication in the journal Cancer & Metastasis Reviews, controlling the body's inflammation to SARS-CoV-2 will likely be as important as antiviral therapies or a potential vaccine. If you want to reduce your inflammation, boost your immune system and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: http://bit.ly/HealthyLivingEveryday Share this podcast with a friend. #inflammation #coronavirus #boostImmune #immune #vitaminC #health #youmatter

Want to discover why glutathione is essential for your immune system and overall wellness? Learn 9 ways to increase your levels today. A lack of glutathione is one of the biggest reason people face when it comes to being vulnerable to diseases, viruses, and even the aging process. The other big hurdle is staying consistent with your healthy lifestyle which will be addressed in a future video on this channel. If you want to boost your immunes system and optima your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/ Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: http://bit.ly/HealthyLivingEveryday Share this podcast with a friend. #glutathione #coronavirus #boostImmune #immune #vitaminC

With 40 million anxiety suffered in the US, I'm sharing the latest health & wellness strategies to beat anxiety and become your best health advocate. Learn about supplements to protect yourself as well as the foods to boost your mood and adrenal system. Functional medicine lab testing to figure out what's going on with your feelings and dealing with anxiety. Learn more at nancyguberti.com/anxiety 

With the uncertainty and uncharted times, it's even more important to make sure you are taking care of yourself. Total Wellness includes mind, body and spirit enrichment. In this episode, my guest is Stacey Morris, and we will be sharing self care tips and insight to help you reach optimal wellness during this challenging time. Learn more about Stacey at staceymorris.com and follow her on her social media handles and well as grabbing her books available on amazon and on her website.  Subscribe and be empowered to the Total Wellness Empowerment podcast to optimize your total wellness.  Grab your free detox video at: https://nancyguberti.com Read a page a day to the healthy you with Healthy Living Everyday, Your Wellness Blueprint: available on Amazon: http://bit.ly/HealthyLivingEveryday   Want your questions answered then become a member. Join today... http://totalwellnessempowerment.com/membership/   Instagram: https://www.instagram.com/nancyguberti/   FB Business: https://www.facebook.com/NancyGubertiNG/   Dealing with Anxiety, get your free booklet: https://nancyguberti.com/anxiety/   Learn all about Glyphosate and how it impacts your health with this free series: :http://nancyguberti.com/gtest/

I'm sharing the latest health & wellness research and findings on the differences between allergy season, cold, flu and coronavirus. Learn about supplements to protect yourself as well as the foods to boost your immunes system. Functional medicine lab testing to figure out what's going on with your immune system and dealing with anxiety.

This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on Anxiety, Mental Health, Obesity, the forever chemicals found in two military grounds, we cannot get away from glyphosate, Cancer in Long Island for the Class of 2016, and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #MentalHealth #Anxiety #CancerinLongIsland

Total Wellness Empowerment with with Rob Kall Bottom Up Revolution discussing the Hero's Journey and how you can apply it to your life. We all face changes and challenges, some positive and some negative so learn how to embrace it all, thrive and survive.  Learn more about Rob Kall, an award-winning journalist, inventor, software architect, connector, and visionary, is author of The Bottom-up Revolution; Mastering the Emerging World of Connectivity.  https://www.robkall.com

This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on the forever chemicals found in yet another body of water in several states, we cannot get away from glyphosate, Alzheimer's Link to neurotransmitters, Immune Cancer Therapy, Vitamin C, Excedrin Pulled, Probiotic benefits and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #Excedrin #Vitamin C #Probiotic

Total Wellness Empowerment has a special guest, Rob Kall, author of Bottom Up Revolution. https://www.robkall.com Bottom-up is a way of life and a way of doing business. The Bottom-Up Revolution, picks up where Malcolm Gladwell's Tipping Point left off. It is a how-to book for businesses, leaders, organizations, activists, and individuals, cracking wide-open humankind's biggest trend in seven million years. By understanding the roots and implications of "bottom up" and "top down" you'll be better able to tap the incredible power of this trend, as the billionaire founders of Google, Facebook, Craigslist and Twitter, and political revolutionaries have done. His book is available on Amazon and many other places. Here's the Amazon link: https://www.amazon.com/Bottom-up-Revolution-Mastering-Emerging-Connectivity/dp/082530895X 

This week on Fact Filled Friday I'm sharing the latest research and findings on the forever chemicals found in yet another body of water in another state, as well as the two things negatively impacting children's IQ and we cannot get away from glyphosate. It's time to gain awareness and protect yourself to reach optimal health. #PFAS #ForeverChemicals #Glyphosate #FlameRetardants #Pesticides 

Have you heard the latest research on PFAS, Forever Chemicals and Glyphosate? Every Friday I will be sharing fact filled information on the latest toxin awareness. It's time to gain awareness and protect yourself to reach optimal health. #PFAS #ForeverChemicals #Glyphosate

Take a Chill Pill: Your emotions are making your furbabies sick Studies prove that our bonded animal companions can smell and feel our emotions. So when we let them (negative emotions) get the best of us, and we live in a state of fight or flight, not only are we creating disease in our bodies but also in theirs. On this episode of Total Wellness Empowerment, Nancy Guberti chats with an amazing guest, Rachel Augusta. Rachel was featured by the New York Times, CNN, BBC and was on the cover of People Magazine. Rachel works with animals all over the world who are sick, injured, have a terminal illness or suffer from age-related issues or trauma due to previous abuse. She is a certified Advanced Proficiency Healing Touch for Animals® practitioner which is the highest certification in this field. She has her own practice, works in hospitals, vet clinics & rehab facilities, and shelters. Rachel’s business was featured in a best selling Hay House published book, Women Rocking Business, she has been interviewed by the international animal protection organization In Defense of Animals, has been interviewed on numerous podcasts and radio shows, and is a keynote speaker at various festivals, events, colleges, and workshops spreading her message about the importance of preventative healthcare. There is a free audio download on my website for listeners to play for their animals that will relieve emotional or physical pain, and build up the immune system www.rachelaugusta.com Connect with Rachel: Website https://www.rachelaugusta.com/ LinkedIn https://www.linkedin.com/in/rachel-augusta/ Facebook https://www.facebook.com/Rachel.Augusta.HolisticAnimalPractitioner/ Instagram https://www.instagram.com/rachel.augusta/ Twitter https://twitter.com/RachelAugusta__

Discovering that Period Bypassing™ has infiltrated our everyday lives, including her own, De’Nicea Hilton, Doctor of Oriental Medicine (specializing in Oriental Reproductive Medicine) and Holistic Period & Fertility Strategist, is on a mission to raise awareness about this epidemic. In order to reduce the impact of Period Bypassing™, it begins with Holistic Menstrual Health education where De’Nicea teaches a multi-faceted perspective of the menstrual cycle that shatters the belief of what has been accepted as “normal” for what is healthy. Whether it’s working with women in her private practice or online, in The Holistic Menstrual Health Mentorship™, or on the new “Inspired By Period Bypassing™” Podcast, De’Nicea inspires women seeking holistic methods to support their quest not only for relief from menstrual cycle conditions or to get a positive pregnancy test, but for a more aligned and expressed Whole Being. While women have been searching all over for the answers to her questions about her period and fertility health, De’Nicea helps her see that the answers have been within her the whole time. She just needs to know how to access and interpret it. From this new perspective, she begins to create a life FOR her instead of allowing things to happen TO her, taking a more active role in her healthcare and well-being. De’Nicea leads women to shift their relationship with their cycle to one of Self-Guided Direction – detecting cues and listening to messages of what her Mind, Body and Spirit are saying she needs. www.facebook.com/deniceahilton www.instagram.com/deniceahilton www.pinterest.com/deniceahilton www.linkedin.com/in/deniceahilton bit.ly/periodbypassingyoutube

In this episode on Total Wellness Empowerment, listen in as we discuss dealing with one's emotions. Our culture is funded by an economy teaching us to consume and distract ourselves rather than learn how to have our emotions. We are taught that we need to look happy and perfect instead of reveal that we are human with emotional pain. This leads to addiction, depression, anxiety, and sometimes devastating crises. Excited to have Rachel Kaplan, licensed psychotherapist in practice for 13 years, Rachel feels she uncovered the most basic and absolutely necessary tenant of emotional healing. Rachel's courses, services, and offerings or how to get involved with HFSS with live therapy, questions, or a poop story, go to healingfeelingshitshow.com. To take the free quiz on the emotional tone of your core wound and get the free course on how to work with that, go to www.yourcorewound.com.

In this episode on Total Wellness Empowerment, the importance of not settling in life, be with your health, career or love life is discussed with Niajae, Influencer & Boss Babe checkout her free gift at: Free gift- https://www.niajae.com/freegift and her website: https://www.niajae.com and listen to her Podcast: Abundance Hack https://www.abundancehack.com https://www.facebook.com/AbundanceHack https://youtu.be/I8hpzqXzs2U Niajae Wallace

Learn what the 7 Keys to 'Rejuvenaging' are with Dr. Ron Kaiser, licensed psychologist at the Jefferson Headache Center at Thomas Jefferson University. He is the author or Rejuvenating, The Art & Science of Growing Older with Enthusiasm. If you want to live a long, healthy, happy life then today is the day to start implementing this 7 key steps. If you wait until you get a diagnosis then you may be backpedaling your way to optimal health. Do not delay and listen today. So much shared on this episode as we dig deeper into the Type P Personality; you've heard of Type A personality but what exactly is Type P and how will that affect your health and life? Tune in and find out today.

Learn about the silent killing toxin in over 700 products. Don't fall victim to this super-toxic chemical as it can be in the foods you eat & pesticides exposed to. Eating Cheerios or Oreos or wheat or corn? Then you're consuming it. Be proactive & check your glyphosate levels. Heard the latest --> Jury orders Monsanto to pay $289 million to a cancer patient. Jurors were asked: "Did Monsanto fail to adequately warn of the danger?" They answered YES! Goto nancyguberti.com/gtest to learn more!

Learn how Stacey Morris transformed herself and her Journey from 345 Pounds to Freedom. Stacey shares her expertise to jumpstart your own transformational health and personal journey! Stacey Morris spent most of her adult years in what she describes as a ‘potato chip coma,’ using food as both an escape and coping mechanism. It may have brought temporary relief, but binge-eating took a toll on her well-being. In 2009 Stacey reached an all-time-high weight of 345 pounds. It was the wake-up call that motivated her to turn the ship around. A lifelong dieter since the age of 9, Stacey knew that this time, a less rigid approach would be required. Instead, she embarked on a path that included listening to her body’s cues for hunger, consulting with a nutritionist, and agreeing to face stress and other unpleasantness rather than engaging in marathon eating sessions. She also took up yoga as a middle ground between a sedentary lifestyle and joining a gym. Today, she travels the country sharing the story of her transformation that had her dropping 180 pounds without dieting or gimmicks. “There’s no one answer to reaching health and balance; it’s a mosaic of solutions,” explained Stacey. “I literally could have a Ph.D in my knowledge of what doesn’t work I share with audiences things like what food choices are best for energy and weight loss, why a little hunger is good for the body and soul, as well as the importance of being kind to yourself.” When she realized her new way of living was no passing fancy, Stacey decided to write a “Clean Comfort,” a cookbook-memoir that outlines both her struggles with food and low self-esteem and her triumphs over the demons. She has written two more cookbooks on clean eating and espouses a gluten-free, cow-dairy-free, and low-sugar lifestyle. Her latest book, released in August of 2018, is titled “The Untended Soul: The Path to Light and a Lighter Way of Being.” Stacey’s fourth book is a collection of essays that address the emotional side of the overeating and weight issue. She knew that without healing and self-esteem from within, the victory would be a hollow one. All four books are available on her website and through Amazon. She’s also a health coach, DDPYOGA instructor, and a winter resident of Palm Beach County. For more information about the author, visit www.StaceyMorris.com.

I am your host Nancy Guberti, of the Total Wellness Empowerment podcast. This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness. This is why I’m so excited to introduce my special guest today. Susan Jeffrey Busen is a best-selling author, Investigative Health Coach, and speaker who helps find resolution for people and animals who are struggling with physical or emotional problems. A former environmental biologist and research scientist whose own health challenges led her to explore natural health and energy-based therapies, she is an advocate of health freedom, environmental awareness, and is a non-GMO activist. Susan is the founder of GetSet™ Tapping, Tap into Balance, and My Pet Healer. She is the author of 9 books.

Living with food allergies can be very challenging and difficult, especially when you are young. Think about all the school parties, birthday parties and celebrations throughout the year and the majority of them all involve food! In this episode, you’ll learn how one wellness warrior successfully celebrated events and lives happily with food allergies. Marc Guberti, my amazing son ;) will share his experiences as a child into adulthood and how to successfully celebrate birthdays, holidays and traveling with serious food allergies. Today’s guest’s accomplishments proves that food allergies does not have to impede one’s happiness or success. He is an entrepreneur, public speaker, and digital marketing expert. He wrote 19 books and published 25 training courses before turning 20 including his recent book Content Marketing Secrets. He hosts the Breakthrough Success Podcast.

Functional Medicine Specialist and Nutritionist shares her insight on living a healthier lifestyle by taking charge of your own health and becoming your best advocate! Listen now and charge into the healthier you.

Functional Medicine Specialist and Nutritionist shares her insight on living a healthier lifestyle by taking charge of your own health and becoming your best advocate! Listen now and charge into the healthier you.