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Total Fitheads

English, Fitness / Keep-fit, 1 season, 139 episodes, 5 days, 21 hours, 13 minutes
Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Inflammation is the Key (ft. Bob Messerschmidt)

Following decades of obesity and associated metabolic ill health, Bob regained a healthier weight and his metabolic health – after he realized the core driver was microinflammation. He founded COR Health to enable everyone to see and better understand their microinflammation, so that they, too, have the best opportunity to manage their health. Bob is a Williams-Wright Award recipient for his contribution to industrial spectroscopy. Bob had two successful exits before he cold-emailed Steve Jobs about his third company. Steve immediately called him and soon after acquired the company. Bob then went on to work directly with Steve, and others, such as Jony Ive, for several years. Steve’s vision for consumer devices in the future of health heavily influenced Bob.  For more information, check out
11/1/20231 hour, 13 minutes, 18 seconds
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NAD is the secret to Longevity (ft. Dr. Jin-Xiong She)

Jinfiniti was founded in 2018 by renowned scientist Dr Jin-Xiong She who revolutionised the fields of diabetes and cancer therapy by applying a strategy of predictive, preventative and personalised medicine. Jinfiniti is laser focused on solving “the aging problem” by helping individuals make informed health decisions by tracking changes in an array of the most impactful and modifiable biomarkers of aging within their body. Learn more about Dr She and NAD Want to get better at life with me? Subscribe!→ Like it?? Join my team to help me make more→ Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)
9/6/20231 hour, 8 minutes, 46 seconds
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How Cold Exposure Will CHANGE YOUR LIFE (ft. Lisa Kricfalusi)

Lisa Kricfalusi is Canada’s leading primal wellness therapy expert. With over 14 years of experience, Lisa is widely recognized for her contribution to the world of deliberate cold exposure through shaping some of the top programmes in the industry. Her scientific and educational approach is ingrained into each experience, leaving her clients feeling not only capable but resilient, motivated, and empowered.
8/9/20231 hour, 9 minutes, 3 seconds
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Just Be Great at Everything (ft. Tasha WOLF Whelan)

Tasha is an international elite powerlifter, ranking number 1 female in Washington State, among one of the top 20 female powerlifters in the world and holds world records in her respective age, gender, and weight class. She currently is the world record holder in the deadlift in the light weight strong(wo)man division and is an avid mountaineer in her off season. Academically Tasha studied at the University of Washington receiving degrees in Cultural Anthropology, Archaeology, and Dance, as well as Exercise Science and Athletic Training at Central Washington University. Tasha holds advanced certificates, including Pain-Free Performance Specialists, Certified Conditioning Coach, Certified Mental Performance Coach; helping others not only physically reach their goals, but helping them enhance their mindset to reach their greatest potentials.
6/28/20231 hour, 4 minutes, 15 seconds
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Use Bio Markers to find Your Weakest Link (ft. Lee Dryburgh of SiPhox)

Lee Dryburgh is the Chief Evangelist for SiPhox Inc.  He approaches health and longevity by combining raw data analytics with a healthy holistic lifestyle.  We talk about genetics, philosophy of living longer, supplements, longevity factors, epigenetics, lengthening telomeres, DNA, 23 and me, inflammation, baselines, red wine, snickers, lifting heavy, and why the best sleep of his life is with his dog at his feet.  SiPhox Health is disrupting the health tech industry by democratizing access to biomarkers. They have built an at-home device that measures hormones and proteins from less than a drop of blood - in under 5 minutes. They use silicon photonic biosensing - technology that will make blood testing x100 cheaper. This will cause a massive shift in health and wellness. They are working on the ultimate wearable that measures not just your glucose (like CGMs), but also your hormones, proteins, and inflammation - 24/7. Use the discount code FITHEADS at 
5/3/20231 hour, 18 minutes, 17 seconds
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Over 40 fitness Hacks (ft. Brad Williams)

Brad Williams is a fitness guru, gym owner, and fitness podcaster . His show, Over 40 Fitness Hacks is about Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner.  We talk about owning gyms, entrepreneurship, aging, modality, oxygen masks,diet,  strength training, cardio, fasting, sodium, potassium, and the spine!   "If you're going to suffer, go all the way."
2/22/20231 hour, 1 second
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Fix your Chronic Pain (ft. Rick Olderman)

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works. Without Medication! Rick's book!→
10/5/20221 hour, 7 minutes, 33 seconds
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How to Fix your Plantar Fasciitis (ft. Alleviate)

Chronic Foot pain is a real pain in the.... Foot. Plantar Fasciitis is inflammation of the thick band of tissue, or fascia, that runs along the bottom of your foot from the heel bone to your toes. Co-founders Rick McMullen and Luke Ferdinands are trying to solve this widespread foot ailment through a combination of new technology, stretching and exercises, and preventative care. We talk about what plantar fasciitis can look like, what causes it, why it's so prevalent recently, and what you can do to prevent it. We also talk about chronic pain cycles, American medicine, marathons, flat feet, running, shoes, joints, heels, arches, toes, and that one song about heads and shoulders and all that other stuff.
9/21/20221 hour, 13 minutes, 37 seconds
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Why You Need Chinese Medicine to Transform Your Fitness (Andy Tsz Chiu Chan)

Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.  Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. You can read more on this concept in Andy’s co-authored book Dynamic Balance.
9/7/202252 minutes, 7 seconds
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The Secret to Fitness is Walking (ft. Beth Bacon)

Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competitions a fun and challenging way to satisfy her competitive nature. Coach Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, Regionals Qualifying Crossfit athlete, and is a national record holding Olympic Weightlifter. Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, and metabolic conditioning. Truly leaving no stone unturned results in being a very well-rounded athlete. In her free time, Beth enjoys cooking, spending time with her husband and dog, reading, and searching Instagram for funny memes.
8/3/20221 hour, 3 minutes, 36 seconds
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How to live 90% longer* (ft. Chris Burres) *if you're a rat

Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.
4/13/20221 hour, 20 minutes, 46 seconds
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The Easiest Steps to Fix Your Diet (ft. Coaching by Christine)

Coach Christine - Precision Nutrition certified nutrition coach - talks with us about macros (cabs, fat, protein), hand portioning, cutting, reverse dieting, periodization, yo-yo dieting, tracking and lots more. Do you need MyFitnessPal? Do you even need to track? Can you be flexible while still losing weight? She gives us the top tops for the easiest way to kickstart your healthy eating.
6/2/202157 minutes, 29 seconds