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This Woman Can

English, Finance, 1 season, 154 episodes, 2 days, 7 hours, 28 minutes
About
This Woman Can, content and interviews to help women advance their leadership ambitions in life and career.
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Is Your Hustle Hurting You?: Why "Indispensability" Can Hold Black Women Back

Feeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability.  * Are you the "no-vacation, always-on" hero?  * Learn the signs & damage of this belief.  * Discover powerful strategies to prioritize well-being & reclaim your power.  It's time to rewrite success and thrive as a Black woman! ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: - WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success - The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g - 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY - What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan  
5/3/20249 minutes, 20 seconds
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The Myth of Indispensability: Prioritizing Well-being After Crisis - Courtney Robinson

This week, I welcome image consultant Courtney Robinson, whose story is one of incredible resilience. In less than a year, Courtney battled both a brain tumor and a stroke. Yet, her spirit remains unbroken. In this episode, you'll hear: - Courtney's powerful testimony of overcoming seemingly insurmountable        challenges. - How to take care of yourself on a deeper level, physically and mentally. - How she is transitioning to a career that prioritizes her well-being and    financial freedom. - Why the myth of indispensability can hold us back. - The importance of introspection and embracing your boldness. - And when seeking help is not a weakness, but a strength. Join us as Courtney shares her inspiring journey and valuable insights on building resilience and living a midlife you love. Connect with Courtney: https://linktr.ee/imagebycourtney ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: - WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success - The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g - 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY - What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan  
4/26/202440 minutes, 56 seconds
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Beyond Deserving - Strategies For Black Women To Overcome Toxic Jobs

Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace? I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and the cultural factors that make it even harder to escape.   But here's the good news: You don't have to stay stuck!  We discuss the rise in Black women seeking help and offer actionable strategies to overcome a toxic job. Plus, we'll share valuable resources to guide your journey,  including the upcoming Job Liberation Virtual Summit for Black Women happening May 18th-19th 2024!  This episode will help you: - Recognize the signs of a toxic workplace  - Understand how a bad job affects your well-being -  Learn strategies to navigate and overcome a toxic environment - Discover resources to help you heal and find a job you deserve - Get excited about the Job Liberation Virtual Summit for Black Women Join us for an empowering conversation and leave with the tools you need to thrive beyond a toxic job! REGISTER FOR THE SUMMIT 👉🏾 https://jobliberation.heysummit.com/?ac=7lreSDbj ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: - WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success - The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g - 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY - What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8   Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan  
4/19/202425 minutes, 3 seconds
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From Hustle to Harmony: A Black Woman's Guide to Owning Your Journey

Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead.  This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently.  It was then I realized I don’t have to follow the conventional path of success, I could define my own measures and go at my pace.  In this episode, I ditch the idea of a one-size-fits-all path to success and explore the power of going at your own pace.  Learn how to identify your limits, set SMART goals, and prioritize your well-being. Discover the benefits of sustainable progress, quality over quantity, and increased self-awareness.  I'll also share actionable tips to help you reclaim your time and create a life that feels fulfilling.  So hunkerdown and join me in empowering you to move through life at a rhythm that feels good for YOU! ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter   I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan
4/12/202410 minutes, 15 seconds
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Beyond Expectations: Owning Your Voice as a Black Woman Over 40

This year I’m celebrating a milestone birthday and I don't  know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror!  In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion.  I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and reclaim your joy.  We'll discuss building your own path to success, advocating for yourself, and leaving a legacy of strength for the next generation.  So, grab your metaphorical crown, because you're about to discover the power of a grown-up Black woman rebel. ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan
4/5/20247 minutes, 27 seconds
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How Black Women Can Embrace Authenticity and Own Your Success

Feeling like you're constantly on stage, performing a life for others' approval?   This episode dives deep into the pressure Black women face to conform to external expectations.   We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence. Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.   Learn how to: - Identify your core values: Live by what truly matters to you, not fleeting opinions. - Embrace your unique perspective: The world needs your genuine voice, don't be afraid to express it! - Celebrate your achievements: Acknowledge your hard work and boost your confidence. This episode is a powerful call to action for Black women to ditch the performance and step into their undeniable brilliance. ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan
3/29/20246 minutes, 29 seconds
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Unleash Your Inner Power: From Self-Doubt to Undeniable Confidence with Velera Wilson

Feeling stuck in your career?  Wondering how to leverage your expertise for your next big move?  You're not alone!   This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next. Velera shares actionable strategies for: - Strategically planning your next career move: Discover a framework to help you identify your goals and chart a course towards your dream job. -Leveraging your expertise: Learn how to confidently showcase your unique skills and experience to land the role you deserve. - Shifting from self-doubt to undeniable confidence: We'll unpack the pressure to measure up to others' expectations and explore how to build unshakeable confidence in your abilities. This episode is a must-listen for any Black woman looking to overcome self-doubt, strategically plan their next career move, and step into their undeniable confidence. To connect with Velera Web: https://www.velerawilson.com/ Download Velera's workplace confidence report: https://www.velerawilson.com/womensworkplaceconfidencereport ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan
3/22/202435 minutes, 39 seconds
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Why Black Women Have To Quit Settling For BS In Their Careers

This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime.  We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black woman" stereotype. We'll also get real about the toll this BS takes on our well-being, from wrecking our self-esteem to being treated like you're invisible. So, if you're nodding along thinking, "Yeah, that's totally me," then it's time to ask yourself: why are you settling for less? I'm here to shake things up, spark some change, and remind you that staying silent is no longer an option. ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan
3/15/202410 minutes, 1 second
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9 Ways Black Women Can Invest in Themselves (and Thrive)

This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife. I'm talking about how to: - Fill your cup and stop running on empty (because self-care is NOT selfish!) - Level up your skills and become unstoppable (think of it as a power-up in your life's video game!) - Inspire the next generation of phenomenal women (you are their role model!) - Boss up and take charge of your future (you deserve it!) This episode is packed with actionable tips and inspiring stories to help you invest in yourself and rock your next chapter. Let's celebrate the amazing Black women who are changing the world, one investment at a time! ------------------------------------------------------------------------------ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan  
3/8/202413 minutes, 55 seconds
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The Power of Walking Away: A Bold Move for Black Women

In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make. Join us as we discuss: Identifying the red flags of a toxic environment Prioritizing your mental and emotional well-being Reclaiming your power and self-worth Creating space for a fulfilling and aligned future This episode is a powerful call to action for Black women to embrace their strength and choose work environments that value their unique contributions. Listen now and discover how walking away can be the most empowering  move you ever make. _____________________________________________________________________________ Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Explore my FREE career resources: The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8 Connect with me: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan  
3/1/20247 minutes, 6 seconds
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Breaking Free: Conquering the Fear of Leaving a Toxic Job - Dr. Kimani Norrington-Sands

If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear.  I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California. As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life. Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The Manifesting Healing Job Coaching Program for Black Women who are interested in developing a plan to leave toxic jobs & “Butterfly Landing” (book that focuses on the healing journey of a Black girl who has experienced sexual abuse; Available on Amazon). We discuss; Using external validation to validate your self worth  The need to stop avoiding difficult conversations  How lying to yourself to justify staying in a toxic role  Why you need to believe in your own dopeness and more....... To connect with Dr Kimani Web: www.liftingasweclimbconsulting.com Instagram: https://www.instagram.com/liftingasweclimbconsulting/  LinkedIn: https://www.linkedin.com/Kimani Norrington-Sands, Ph.D. YouTube: https://www.youtube.com/@Lifting As We Climb Consulting Wellness Services For details of the upcoming Job Liberation Virtual Summit for Black Women  happening May 18th-19th online visit https://manifestinghealing.ck.page/summit ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan #thiswomancan  
2/23/202441 minutes, 50 seconds
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The Usher Effect: How To Stay Relevant in Your Maturing Career

This is and isn't an Usher Raymond appreciation episode.  More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect. We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers. From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan #thiswomancan  
2/16/202410 minutes, 30 seconds
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Be Your Own Biggest Cheerleader

A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders. As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth. So in recognition of the week of love , I want to focus on the concept of "showing up" for ourselves beyond mere presence ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan #thiswomancan
2/9/20244 minutes, 3 seconds
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Quality Over Quantity: How Black Women Can Overcome the Need to Overperform

Since the New Year I've been feeling that I'm underperforming and berating myself for it...... As it turns out for no good reason. On reflection I found that I'd actually underestimated my output and that my focus was a little skewed! I'd been measuring my output and not the substance of my productivity. I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy. In this piece, I share personal insights, self-reflection tips, and practical strategies to break free from that cycle. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan  
2/2/20248 minutes, 53 seconds
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Accept That It Won't Always Be Perfect : Tanya Davis

Finding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport.  With a passion for supporting her community she also became a life coach focused on  empowering women who are juggling a career and single motherhood.  As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life. We discuss; - Why women need to take more risks. - Moving away from the need for perfection - Adapting to being an empty nester and becoming the center of your       own universe.   To connect with Tanya Web: https://www.butterflyrisinginstitute.com  Instagram: https://www.instagram.com/btrfly_rise/  Facebook: https://www.facebook.com/ButterflyRisingInstitute  YouTube: https://www.youtube.com/@butterflyrisinginstitute7665 ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan  
1/26/202443 minutes, 40 seconds
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Is Ignoring Personal Goals Limiting Your Professional Success?

In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life. Explore the significance of setting personal goals to enrich your passions and identity. Delve into the mindset shift that can turn challenges into opportunities for continuous growth. Uncover the art of strategic networking, connecting with inspiring individuals for both personal and professional enrichment and more....... ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan
1/19/20249 minutes, 2 seconds
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Focus on The Possible : Madeline McQueen

Madeline McQueen is a woman who makes no apologies for knowing who she is and role modeling what it means to embody self-confidence. In a career, which spans 35 years, she’s graced the stage to inspire the workforces of numerous multi-nationals and now in her fifties, she has an electric mix of learnings, anecdotes, and experiences that she shares freely with her audiences. We cover so much in our interview including; - How the myth of having to work twice as hard to succeed works against Black women. - Don't assume people know what you want if you haven't asked. - How to increase your visibility in your 50s and beyond - Why she calls herself an undercover activist. And so much more, you'll have to watch our entire interview! To connect with Madeline Web: www.madelinemcqueen.com Web: www.thecompass.club LinkedIn: https://www.linkedin.com/in/madelinemcqueen/ ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... YouTube Channel |   https://www.youtube.com/@thiswomancan
1/12/202442 minutes, 16 seconds
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Embracing Someone Else’s Wisdom in Your Life Choices

In this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives. - Unraveling the myth of having it all figured out. - Exploring how our biases and limited experiences often cloud our judgment.  - Why trusting someone else's perspective isn't a sign of weakness but a superpower in decision-making.  So, if you've ever stood at a crossroads feeling stuck, this episode is your compass. Tune in and discover how others might just have the map you need to navigate life's twists and turns.    ------------------------------------------------------------------------------ To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan  
1/5/20246 minutes, 5 seconds
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Why New Year Resolutions Fail Midlife Black Women

Ever wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth. It's time to explore a more nuanced approach, tailored to the experiences of the mature Black woman. Let's celebrate resilience, embrace authenticity, and redefine success on our terms. Listen to find out how! ------------------------------------------------------------------------------ To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan  
12/29/20237 minutes, 29 seconds
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Mindful Seasons: Grief, Wellness and Navigating the Festive Period

In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.  Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year. ------------------------------------------------------------------------------ To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
12/15/20237 minutes, 49 seconds
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Seizing Opportunities to Become Your Own Champion: Kathy Murray

It's not everyday you get to connect with a National Champion and TV Gladiator!  This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse with a story that spans careers and continents. From trading her corporate gig in medical sales for the vibrant fitness scene in Munich during the '90s to founding her personal training business Fit Bodies Inc. A former National Collegiate Champion at The Ohio State University, Kathy took her coaching prowess to Munich, sculpting the Munich Cowboys Cheerleaders into six national and two European champions! She turned this adventure into a captivating novella, "The Munich Cowboys Cheerleaders," available on Amazon Audible. Join us as Kathy shares her rollercoaster of a journey—from fitness in Munich to coaching champions—and the twists that led to her inspiring novella. To connect with Kathy Web: https://fit-bodies.net/ Facebook: https://www.facebook.com/FitBodiesAtlanta Instagram: https://www.instagram.com/tribaby1 ------------------------------------------------------------------------------ To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
12/8/202340 minutes, 22 seconds
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Redefining Midlife Success - Ep 8: Your Success Can Be Multifaceted

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
12/2/20236 minutes, 41 seconds
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Redefining Midlife Success - Ep 7: What Will Your Legacy Be?

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
12/1/20235 minutes, 44 seconds
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Redefining Midlife Success Ep 6: Mo’ money, less problems!

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
11/30/20237 minutes, 9 seconds
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Redefining Midlife Success Ep 5: Have Your Goals Grown Up Too?

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
11/29/20234 minutes, 24 seconds
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Redefining Midlife Success - Ep 4: Finding Fulfilment Within

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
11/27/20236 minutes, 38 seconds
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Redefining Midlife Success - Ep 3: Balancing Ambition & Contentment

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
11/26/20236 minutes, 29 seconds
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Redefining Midlife Success - Ep 2: Success On Your Terms

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
11/25/20237 minutes, 31 seconds
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Redefining Midlife Success: Ep 1: More Than a Paycheck!

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living. Each mini  series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.  Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer. Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you. We invite you to join us on this enlightening and empowering journey as we unlock the potential of midlife and discover that the fun part is just beginning. Thank you for being a part of our community. Let's redefine success together, one incredible story at a time. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan      
11/24/20236 minutes, 13 seconds
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Beyond the Nest: Crafting Your Path to Personal Success - Melissa McClary Davis

This week I'm in conversation with Melissa McClary Davis, a trailblazing digital marketer and a beacon of wisdom in navigating life's pivotal transitions. Melissa shared invaluable insights on embracing the liberating phase of empty nesting, the art of leveraging midcareer experiences to redefine success, and the empowering journey of steering major life transitions. Her perspectives shed light on how to carve one's path and find fulfillment while charting a course uniquely tailored to personal aspirations. Join us as we uncover Melissa's journey, wisdom, and the invaluable lessons she offers in embracing life's shifts, finding joy in newfound freedom, and crafting success on one's own terms.  This episode promises to be an enlightening and empowering experience for all those navigating the rich complexities of life and career transitions. To connect with Melissa LinkedIn: https://www.linkedin.com/in/melissamcclarydavis/ Web: https://www.wisedigitalmarketing.com/ ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan  
11/17/202338 minutes, 29 seconds
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13 Ways To Leverage Your Career Experience

In this episode, we're reframing how you view your years of knowledge and expertise. Every job you've held, every skill you've acquired, and every challenge you've overcome has contributed to your unique career journey, and this journey is a valuable asset that can be leveraged to achieve your professional goals. Listen to find out how. ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan    
11/13/202310 minutes, 14 seconds
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New Year, Refocused Direction

The challenges of 2023 led to introspection and a reevaluation of my work, reaffirming my passion for working with women over 50.  Straddling the line between 'Boomer' and 'Gen X,' I deeply understand their unique struggles, reminding us that they are a powerful, enduring force in society. I'm committed to providing even more engaging content, live events, and partnerships for 'The Power Trifecta': Black, Female, and 50+.  Together, we'll empower them to design their lives on their own terms, focusing on financial planning, wellness, and exploring new passions. Join me in our mission to provide knowledge, personal growth, and a thriving future beyond professional careers for midlife Black women." ------------------------------------------------------------------------------ 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:         • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g         • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY         • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel |   https://www.youtube.com/@thiswomancan
11/3/20237 minutes, 23 seconds
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Turning the Page: Strategies for Personal Renewal

Are you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the common feelings of restlessness and the desire for transformation that often accompany this stage of life. Join us as we discuss the powerful act of embracing change as a natural part of maturing and evolving. Discover practical strategies to get out of the rut and redefine your path. We'll talk about self-awareness, seeking new challenges, building a support network, and accepting uncertainty as keys to success. Whether you're a professional Black woman over 50 or someone seeking inspiration and guidance during a life transition, this episode will provide valuable insights and actionable steps to help you embark on your new beginning. Tune in, and let's journey together toward a more fulfilling and purposeful life. Subscribe to "This Woman Can" to stay connected with our empowering discussions and keep leading with strength and resilience. Your transformation begins here! ------------------------------------------------------------------------------
 📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES: • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME:
 Official Website | https://www.janicesutherland.com
 Facebook | https://www.facebook.com/iamjanicesut...
 LinkedIn | https://www.linkedin.com/in/iamjanice...
 Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan    
10/27/20238 minutes, 30 seconds
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The Realities of Menopause for Black Women in Leadership

In our latest edition, we delve into the often unspoken challenges that menopausal Black women in leadership roles face.  Join us as we explore the intersection of race and gender dynamics, address stereotypes, and discuss strategies to create a more inclusive workplace.  Discover how resilience, self-awareness, and self-care can empower Black women to not only conquer menopause but also continue thriving in their leadership positions.  Download a copy of Chill your menopause, Fire up your career ➡️ https://janicesutherland.podia.com/chill-your-menopause-fire-up-your-career Watch to learn more. #Leadership #Menopause #thiswomancan #agediversity
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw ➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/ WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.  👉🏾CAREER RESOURCES:
        • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan  
10/20/202314 minutes, 20 seconds
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It’s Not Too Late To Leave Your Job In Your 50’s

Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties! As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong. Furthermore, it supports my theory/research that our experiences in toxic work environments can impact our career making decisions far longer than we realize (I've had women recount incidents from 10 years ago that still makes them second guess their careers now)! In this episode I'm sharing my conversation, in the hope that it provides a little help if you feel too old to make a career pivot and more!  WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping mid-career Black women discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 📞 If you are a Black Woman over 40, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult ➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw 👉🏾CAREER RESOURCES: • The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8 CONNECT WITH ME: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesut... LinkedIn | https://www.linkedin.com/in/iamjanice... Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan  
10/13/20231 hour, 5 minutes, 43 seconds
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Career Crossroads: Should You Stay or Should You Go?

In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new? I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path. ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
9/22/202313 minutes, 14 seconds
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Can Black Women be their authentic selves in the workplace?

Is it possible as Black Woman to be fully yourself in the workplace? If so, are we even comfortable being authentically ourselves with our colleagues?   In this episode I'm exploring the power of authenticity, how it can impact your life and career. I'll also share practical strategies to help you embrace your authenticity. And answering the question "Is it possible for Black Women to be  authentically themselves while climbing the corporate ladder? ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot      
9/15/202312 minutes, 9 seconds
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If It Doesn’t Fit, Change It - Leonora Babb- Benjamin

In this episode I chat with Clinical Hypnotherapist, Leanora Babb-Benjamin, DCH, DSFH, HPD, NBH (Reg), NBMP (Reg) who before becoming a Clinical Hypnotherapist, was a qualified Solicitor, and Massage Therapist.  As well as being a Mum of five and an active volunteer!  We have a fabulous conversation as she;  - Dispels the myth I held about hypnotherapy  - How she prescribes to the Nike philosophy ' Just Do It!"  - How she turned having a varied career to her advantage  And that despite her varied career, she gets the most satisfaction from practicing as a Clinical Hypnotherapist and being able to witness the change in people's lives.   To connect with Leonora LinkedIn: https://www.linkedin.com/in/leanora-babb-benjamin/ Web: https://www.leanorabbhypnotherapy.com/ Email: [email protected] ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
9/8/202335 minutes, 40 seconds
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Finish Strong: The Art of Staying Focused on Your Goals

In this episode of "This Woman Can," I delve into a topic close to the heart of every ambitious woman: staying laser-focused on your goals in the last few months of the year. As someone deeply involved in executive coaching and leadership development, I understand the challenges and aspirations that come with setting and achieving goals. Whether you're a seasoned leader, a budding entrepreneur, or simply someone determined to make this year count, you'll find valuable insights to help you finish the year on a high note. Discover the transformative power of the right mindset—how embracing challenges as opportunities for growth can supercharge your progress. Explore actionable steps to maintain your momentum, from setting clear priorities to effective time management. If you've found yourself lagging behind, fear not. We discuss practical strategies to bounce back and regain your stride. But the benefits of remaining focused go far beyond the finish line, so tune in to uncover the sense of achievement, momentum, personal growth, and even the inspiration you can create for others by staying true to your goals. As we wrap up the year, remember that your journey is a testament to your dedication to personal growth and excellence. Let's empower make these final months of the year truly extraordinary. ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
9/1/20239 minutes, 29 seconds
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How To Overcome Career Self-doubt With Confidence

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation. But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional development. If you're a high-achieving Black woman in a senior leadership position, you're not alone in battling these doubts. The crucial step is recognizing and confronting them directly, unlocking your authentic potential and fulfilling your destiny as a visionary leader and in this episode I provide practical steps you can take to overcome career self doubt.  ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
8/25/202311 minutes, 16 seconds
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How To Bounceback From Adversity

Life has a way of throwing unexpected challenges our way, but guess what? We're resilient, strong, and far more capable than we often give ourselves credit for. As a woman who's been through her fair share of ups and downs, I'm going to share my top 5 tips for bouncing back when faced with adversity. Link to Windrush: Portraits Of A Generation   ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
8/18/20237 minutes, 15 seconds
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8 Steps To Creating Lasting Change In Your Career

How many times have you stopped yourself making a change because of.....? Well it's change! Change can be both thrilling and daunting, and is an inevitable part of our human experience if we want to move forward in our careers or life. Whether you're seeking a career shift, pursuing a healthier lifestyle, improving relationships, or finding inner peace, I share a the steps I take when faced with making changes in my life or career. ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
8/11/202311 minutes, 13 seconds
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Give Yourself Permission - ’Ronke Kokoruwe

If you're looking for encouragement to make a career pivot, you need to listen to this!  ‘Ronke Kokoruwe trained as a barrister and then qualified as a solicitor after obtaining a Masters in International Environmental Law from the London School of Economics before becoming a certified executive coach, a trainer and speaker and the founder of iVerbalize, a public speaking and communications training and coaching business. We have a fabulous conversation that resonated on so many levels;  The power of self belief That it's ok not know You don't hav to figure it all out or go it alone and more...   'Ronke is on a mission to champion women to step up in their leadership capabilities and to take the steps to shift ‘from spectator to speaker’; expressing themselves from a place of intention and with greater courage and clarity. To connect with 'Ronke  LinkedIn: linkedin.com/in/ronke-kokoruwe  Web: iverbalize.co.uk  Email: [email protected] ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
8/4/202347 minutes, 2 seconds
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How To Stay Current In A Volatile Job Market

In today's ever-changing job landscape, staying relevant and competitive is essential, especially for those over 40. The fear of ageism and the rapid evolution of industries can make navigating the job market seem like an uphill battle. But don't panic, in this episode I explore proven strategies and expert advice to help seasoned professionals thrive and stay current in a volatile job market. ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
7/28/20237 minutes, 18 seconds
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The Benefits of Stepping Outside Your Career Comfort Zone

Are you feeling stuck in your career, unsure of how to progress or grow? If you've ever hesitated to take that leap of faith and step outside your career comfort zone, this is the podcast for you! In this episode, I'll be sharing the numerous benefits of pushing your boundaries and venturing into uncharted territories in your career. And I'll pose the two questions you should ask yourself to give your career change thoughts the boost it needs! ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
7/21/20237 minutes, 24 seconds
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Be confident in your abilities - Mira Parmar

Mira Parmar is a career confidence coach and mindset mentor, working with women who need help building the crucial soft skills required to move forward with their life.  She's had experience pivoting and re-inventing herself several times, before establishing her own business MKP Coaching with the goal of supporting women to be more successful and happier, using the quickest, most efficient path possible. We discuss; Not defining your success on external measures Being clear on your why Not placing value on what others think To connect with Mira:  Web: https://miraparmar.coach/ Email: [email protected] ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
7/14/202336 minutes, 31 seconds
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Navigating the Comeback: Essential Tips for Returning to Work After a Long Absence

Hey, I'm back after an extended absence. Join me in this episode, as I dive into the exciting and sometimes daunting journey of returning to work after a significant absence. Whether you took time off for caregiving, personal growth, or other reasons, this episode is packed with practical tips and valuable insights to help you navigate your career comeback with confidence and success. I share the strategies that helped me and why we should take the time needed to ensure that we're not feeling pressure to return when we're not ready plus I provide the tools and inspiration you need to revitalize your career and achieve your goals after a long absence from the workforce.  ------------------------------------------------------------------------------ Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careerdevelopment #careerpivot
7/7/20237 minutes, 10 seconds
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You Can Start Late and Still Be Great

If you're a woman 50 and above, it's not uncommon to feel like you've missed the boat when it comes to achieving career success, but let me tell you, it's never too late to pursue your dreams.  In this episode, we're going to talk about why age is just a number and how you can overcome the fear and doubt that can come with starting a new career.  As a Black woman who has made several career changes post 40 and beyond, I know firsthand how daunting it can feel.  But I also know that it's possible to achieve greatness and find fulfillment in your career at any age.  So join me as we explore the challenges and opportunities that come with starting a new career later in life.  ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
3/31/20239 minutes, 36 seconds
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Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40

Are you feeling stuck in a job that doesn't light your fire? Are you struggling to find the motivation to chase your dreams? In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want. I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them. Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best life. Join me as we support each other on the journey towards career happiness. ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
3/24/20239 minutes, 48 seconds
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10 Ways Black Women Can Influence Workplace Equality And Equity

When it comes to Black Women in the workplace, there’s always been a strong focus on achieving equality but to me achieving equity is more important. In this episode, I'm sharing what I see as the difference between equity and equality and how Black women can take control of addressing this imbalance at work.  ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot  
3/10/20238 minutes, 30 seconds
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The Power of Purpose - Finding Your Mid-Career Why

In this episode, I reflect on my mother's experience of losing her sense of purpose in midlife after retirement. Watching my mother go through this journey has been difficult, as she’s always been a vibrant and active person who loved her family and was passionate about her work. However, once she retired she struggled to find a new sense of meaning and purpose in life. I watched firsthand how the loss of purpose affected her mental and physical health, and I realized that this is a common experience for many women in midlife. Major changes in life such as retirement, children leaving home, job loss, can be a time of transition and reflection, and for some, it can be a challenge to find new sources of fulfillment and meaning. Through my mother's experience, I learned the importance of having a sense of purpose and its positive impact on life. I also discovered some practical strategies and exercises for rediscovering purpose in midlife, such as exploring personal values, strengths, and interests, and seeking out new opportunities for growth and connection. In this episode, I share my insights and reflections on my mother's journey and offer tips and advice for anyone struggling to find their purpose in midlife. Whether you're going through a similar experience or simply interested in this topic, I hope that this episode  will inspire and encourage you to rediscover your sense of purpose and live a more fulfilling life. So join me as I reflect on my mother's experience of losing purpose in midlife and the lessons I learned along the way. ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot  
2/28/202312 minutes, 18 seconds
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The Power In An Intentional Pause

Circumstances have forced me to be absent for a while, with good reason. To push the pause button on my business. But I've discovered that there is a kind of beauty hidden within an intentional pause. It's in those moments that we allow the beauty contained within it to break open, revealing its benefits onto the way we relate to ourselves, others and the world around us. When I decided to change careers a few years ago, I did it to have more time and freedom in my life. Never did I think that this decision would be the best decision I'd ever make when it came to my Mother. Listen to find out why.  ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot    
2/3/20236 minutes, 48 seconds
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Are you your #1 priority?

How many times have you put yourself on the backburner and adopted a "I'll do it tomorrow" mentality?   Many women overcomplicate how they approach a new year. Or overwhelm themselves with way too many ideas and goals. Some might even wonder why you should bother planning ahead if you don’t know what you want yet. Do you recognize yourself in any of those? In this episode, you’ll discover the strategies of those women who will make their transition happen this year and those who will keep putting it on hold or being distracted (again). Who will YOU choose to be? Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022 ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot      
1/6/20238 minutes, 39 seconds
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Five Tips For Surviving The Holidays

During the holidays it can be difficult to protect your personal boundaries, especially with family and close friends. So in today's episode I'm sharing my top five tips to help.  ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
12/23/20226 minutes, 6 seconds
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How To Set Yourself Up for Success in 2023

In a previous episode I spoke about preparing yourself to be in control of your work annual review, in this episode I'll be taking you through how you can conduct your personal annual review and get the best from it.  I’m not a fan of New Year's resolutions but I am a fan of looking back at the past year, analyzing the lessons you learned, and setting goals for the new year Conducting personal annual reviews has brought forth some amazing insights for me: They help me understand my development areas. They’ve improved the way I perform self-reflection and embrace the growth I’ve seen in the year gone by. They clarify what I want and help me plan ways to turn my dreams into reality. You can download my free guide to conducting your personal annual review by clicking HERE or visit https://janicesutherland.com ---------------------------------------------------------- Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
12/10/202213 minutes, 48 seconds
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8 Ways Black Women Can Get The Most Out of Their Year-End Performance Review

The end of the year often signals the annual performance review.  For some women, these can feel like a minefield to navigate, from being uncertain how to articulate their performance,  navigating toxic bosses to microaggressions and more. But with the unbalanced career field for Black women, the importance of these conversations cannot be diminished.  For a process so often attached to important outcomes, from salary increases, bonus payments and promotions it’s no wonder these reviews can be an anxious time.       Recently I came across the term "protective hesitation" - the definition given was when a leader fails to give constructive criticism to an employee out of fear of being perceived as racist, sexist, homophobic, or any other prejudice.  Or as I’d prefer an appraiser not giving necessary feedback because they are worried about the appraisee’s reaction and want to avoid a difficult conversation. It’s definitely been an issue I’ve observed in my career and a factor highly pertinent to Black women. So let me share 8 tips to help you get the most out of your year end performance review.   Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022 ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
12/2/202214 minutes, 55 seconds
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Why You Need an Attitude of Gratitude (And How to Develop It)

With the well documented challenges Black women face in their careers, it can sometimes be difficult to figure out what we've got to be grateful for.  And there have definitely been times in my life and career when I've wondered just that!  But once we stop having our mini pity parties, we soon realize that no matter how bad we think things are, there's someone out there who would welcome your situation.  Thankfully (no pun intended) practicing an attitude of gratitude is a skill we can all develop.    Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022 ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
11/25/20227 minutes, 48 seconds
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The Secret To Having A Career After 50

Over the past month, there have been numerous announcements of major layoffs.  This can be worrying if you’re post 40 and even worse past 50.    I’m a strong advocate for mid-career Black women designing their work, in a way that increases their personal satisfaction and aligns with their personal values and priorities and believe it or not a layoff can be a blessing in disguise if you've found yourself in a career rut. So what do you need to know to ensure you continue your career post 50?   Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow ---------------------------------------------------------- Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022 ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
11/18/20226 minutes, 22 seconds
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How I Feel Five Years After My Major Career Pivot

I took some time to reflect on how I felt 5 years ago when I just about to embark on my biggest career transition - leaving my corporate career. And whilst it's not all been rainbows and butterflies, it has been hugely fulfilling. If you're sitting on the fence or feeling a little trepidatious about your next mid-career move, watch my video. Then take a few moments to self reflect about your past 5 years and how you'd like your next 5 years to look. Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022 ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
11/11/20229 minutes, 37 seconds
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Focus on your personal evolution, NOT your personal growth

This week I'm celebrating another revolution around the Sun and sharing how focusing on my personal evolution and not personal growth changed my attitude to embracing life and my next career chapter.  And I share how you can too!     Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022 ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
11/4/202210 minutes, 40 seconds
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What NOT To Do With Your Career Change

After over 25 years of being in my corporate career, I was unhappy. I was the definition of “stuck.” I had a career I thought I loved and was great at, but it just wasn’t enough.  And it showed, I was burnt out, exhausted and uninspired by my work. The challenge was that at this stage of my life, I didn’t have the foggiest as to what else I could do without feeling like I was completely starting over.  Nothing I thought of offered me a solution that made sense. I had already worked so hard that I didn’t want to make a mistake, fail and lose everything.  I felt like I was out of options.   So what did I do?  ---------------------------------------------------------- Did you enjoy this podcast? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
10/28/202213 minutes, 54 seconds
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How To Know If You Are Being Quietly Fired (and What To Do About It)?

Whilst "quiet quitting" is a hot topic for Gen Z'ers, "quiet firing" is more the reality for midcareer Black women.  Find out what it is (probably nothing new to most of us), what signs to look out for but more importantly how to deal with it if you are experiencing it.  ---------------------------------------------------------- Did you enjoy this podcast? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
10/21/20228 minutes, 38 seconds
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How To Own Your Career Origin Story

When you've accrued many years of skills, experience and accolades, it can be difficult to succinctly articulate why you're an ideal candidate for a role.  It can become even more daunting when trying to demonstrate how your skillset can be applied to a role  or industry you've never worked in before, when you want to transition your career. And if you've ever thought "there's no way that my working in X can be ever be used to have a career in Y", then you're wrong!  In either of these scenarios it is possible, you just need to be clear on your career origin story. ---------------------------------------------------------- Did you enjoy this video? “Subscribe” to my weekly  Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
10/14/202212 minutes, 9 seconds
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Why “quiet quitting” is NOT an Option for Black Women!

The term “Quiet quitting” has been trending for a hot minute, the act of doing only the essentials that you’re paid for, and no more.  And whilst there are benefits to rejecting hustle culture, Black Women  don’t always have the luxury of refusing to overperform.  Quiet quitting is maybe a passive approach to a problem with your work life because you're just letting it happen to you. When what you really need to understand is the relationship between what you want from work and take action. ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
10/7/202211 minutes, 58 seconds
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Be Prepared To Let Go Of What Life Looked Like - Dr. Malaika T. Edwards

Dr Malaika Edwards is a Human Resources Pracademic, with over 20 years of experience in Human Resources. As an HR Practitioner, she has worked as an Associate Consultant with a global professional services firm, and she has provided end-to-end HR services for multinational   corporations in the Bauxite sector, the Finance sector, the Petroleum Industry, and the Manufacturing/ Distribution industry in Jamaica. In 2015, she left the Corporate world and went back to school to pursue a PhD in Human Resources and Leadership Development. While pursuing doctoral studies she became a columnist for a regional media house, where she provides best-practice HR tips and advice through her columns: ‘The Career Corner’ and ‘HR For Business.’ After completing her PhD, she embarked on a journey in Academia, where she currently serves as an Assistant Professor, teaching students pursuing undergraduate degrees while conducting research on ‘Aging in the Workplace.’ Our conversation is varied: - Defining what's important to you at your mid-career point.   - Converting your learned experiences - Balancing career change with a young family - Maintaining your individual identity - Accepting that failure is part of the process And more..... CONNECT WITH Dr. Malaika:   LinkedIn: https://www.linkedin.com/in/malaika-edwards/ ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
9/30/202243 minutes, 55 seconds
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6 Ways To Gain Financial Control Of Your Career.

You're miserable, uninspired and frustrated. You know you have to make a shift. But much as you'd love to quit, you're simply not financially ready.  At least that's what you're telling yourself!  You have a lifestyle you enjoy, whether that means the big house with a big mortgage, private schooling for the kids or the expensive shoes you really like.  How can you even contemplate a career change?    These are the proverbial golden handcuffs. Many women are in the same boat as you are – depressed, feeling trapped and powerless. It may feel like an impossible situation, but many women have broken free of their golden handcuffs and landed in a far better place. And trapped and powerless you are not. You have options…and the power within yourself to make things better for You. It won’t be easy and it will take some time, but you’ll get there.  So let me help you get ready to take your first step forward.  ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
9/16/202217 minutes, 20 seconds
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Use Fear To Your Advantage - Joya Cousin

Joya Cousin epitomizes feel the fear and do it anyway!   Having made a very successful transition from Corporate CEO to Portrait Artist with a few other roles along the way.  In 2015, Joya's life changed when she met and fell in love with the man who would become her husband. After leaving career and loved ones behind, to start a new life in France, she quickly discovered a love for painting, and began creating portraits in a vivid yet realistic style. Shunning the stereotype of the ‘starving artist’, Joya has now turned her passion into a thriving business. More than seventy of her original paintings and commissioned pieces can be found in private collections around the world.  We discuss: - Preparing for your career pivot - Overcoming confidence challenges  - Recognizing that you bring significant experience to the table  - Balancing the many hats of being an entrepreneur - Not having regrets  And more..... CONNECT WITH JOYA:   Website: https://joyacousin.com LinkedIn: https://www.linkedin.com/in/joyacousin ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
9/9/202237 minutes, 44 seconds
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Are You Caught In Your Career Comfort Zone?

Are you really happy or just really comfortable? It's not always a question we like to answer because "Ooh that comfort zone can feel so warm and cuddly". It's familiar. We know what to expect. It's a safe place. And it may seem like a contradiction, but as safe as it feels it can still be uncomfortable. It's a place that can stifle our growth Keeping us from reaching our full potential or pursuing a career that's more aligned with who we are now at our mid-career stage. Watch to identify how you can embrace your discomfort to get ahead? ---------------------------------------------------------- Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint   ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
9/2/202210 minutes, 47 seconds
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What’s Your Plan B? - Carol Sankar

With all the current uncertainty there are times we need to hear something uplifting, it was wonderful to revisit my interview with the fabulous Carol Sankar. Her energy was exactly what I needed to hear and I'm sure you'll welcome it too. So many points resonated as we spoke about rebounding from adversity, working on your Plan B and taking time to celebrate even your smallest achievements. More about Carol Sankar - Carol is a high level consultant and the founder of The Confidence Factor for Women in Leadership. She has been featured at TEDx, The Steve Harvey Show, TODAY Show, Columbia Business School, The United Way and more. In addition, her work has been covered by Inc. Magazine, Glamour, O Magazine, Forbes, Harvard, Entrepreneur Magazine — to name a few. Carol is also a contributor for Inc., & Entrepreneur Magazine. Carol can be found on all major social media platforms.   ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot    
8/26/202257 minutes, 41 seconds
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How to overcome the fear of a mid-career change

With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made.  It can feel even scarier when you're over 40 But it doesn't have to be this way and I share my experience and advice to help you start a successful transition.  ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
8/19/20229 minutes, 19 seconds
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How to Use Your Vacation to Clarify Your Career Goals

Your Summer vacation is just around the corner and while you may be tempted to use your downtime for some well-deserved rest and relaxation, you may want to consider utilizing this time to advance your career.  Whether you are actively seeking out a new position, or setting your sights on advancement within your current organization, your vacation time away from the office can be a great opportunity to take stock of your career goals, aspirations, hopes, and dreams. ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
8/12/202210 minutes, 6 seconds
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Dealing With Microaggressions As A Mid-Career Black Woman

There’s not one Black Woman I know who hasn’t experienced it. Those seemingly innocuous comments/actions;     “No, where are you really from?”  “You speak so well” “When did YOU qualify?” “No need to be so angry about XYZ!” “Oh I can’t pronounce that, is it ok if I just call you…..?: “We can’t let you go on that program right now, there’s far too much to do” (when your white colleague is studying away from the office every week) And the list goes on - I’m sure you can add your own.  With the transition to working in person is on and organizations are encouraging people back to the office but for some Black women, they’re feeling the stress of returning to a space that never felt safe to them.  Microaggressions are subtle forms of racial discrimination, compared to explicit forms such as racial slurs. They're often more subtle, seemingly innocuous, covert, indirect, and ambiguous but still cumulatively impactful because they can happen more frequently.  To quote one of my clients; “ Microaggressions are heavy. People think just outright racism is the heaviest, but microaggressions are heavier because it's like the undercurrent that you can't quite put your finger on but you know it ain’t feeling right” With the intersection of their marginalized identities of race, gender and age, mid-career Black women are particularly vulnerable to negative stereotypes that create barriers to career advancement. So how do you navigate the microaggression minefield and minimize the impact on your career?  My guest Rebbecca Hemmings - Founder and Director of Strawberry Words Training and Development Company and I, discuss how to navigate microaggressions at work without impacting your career.  The next LinkedIn live is scheduled 9th August 2022 12pm EST where I'll be hosting Julie Turney Founder & CEO HR@Heart Consulting Inc. and  Heneka Watkis-Porter Podcast Coach & Producer/Author at  The Entrepreneurial You  - on the topic of Burnout in Black Women It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland And if you prefer to listen to our discussion, subscribe to the This Woman Can on your favourite podcast platform.  _____________________________________ Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
8/5/202237 minutes, 42 seconds
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Your Title Doesn’t Define Your Worth

A successful career and the importance in our lives, often go hand in hand.  And it's not difficult to see why, we work hard to get the job society views as prestigious or our loved ones would be proud to identify with. The challenge arises when we can't envisage a life without the job/title/position etc.  ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
7/29/20229 minutes, 1 second
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Don’t Be Afraid To Step Out On The Deep End - Teri McClanahan

If resiliency were a person it would be called Teri McClanahan.  From surviving cancer, brain surgery, homelessness and overcoming sexism and ageism in her career Teri McClanahan has had an eventful life. Currently engaged as the Director of Foundation and Corporate Relations at The Salvation Army, Del Oro Division. It is her role to secure funding from foundations and corporations for the division. Now at the age when most women would be on their way to retirement Teri has just completed seminary school as she embarks on yet another exciting life chapter. We discuss; - Her attitude to aging - What she has learnt from failure - Ignoring the signs that pointed to her seminary journey  - Being unafraid to change paths - The importance of listening to your mentors  And more..... CONNECT WITH TERI:   Facebook: https://www.facebook.com/s4thejourney/ LinkedIn: https://www.linkedin.com/in/tdmcclanahan/ ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
7/22/202244 minutes, 12 seconds
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Escaping Your Career Comfort Zone

I speak with mid-career Black female professionals every day about what they want, and what they don't want, and most are doing something they no longer want to do, but they're doing it anyway. 'Why?' They're trapped in their comfort zone. This is when the comfort of the situation outweighs your desire to go after what you really want, even though you're not satisfied with your current career or job. It can go on for years and years and no matter what's presented to you, or how uninspiring your current situation is, you can always find a reason why you can't change. So, how do you know if you're locked in your career comfort zone and more importantly how do you get out? ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
7/15/202211 minutes, 17 seconds
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Staying Recruitable When You’re Over 50

In this edition of Black, Female and Over 50 - The Power Trifecta we discuss the importance of understanding your triple minority status in the recruitment world as a necessary part of navigating the recruitment field. Especially as over the next 20 year's the 60+ generation will grow by 40% and within just 2 years one in two of the workforce will be over 50. The pandemic has been especially hard on older employees seeking to reclaim jobs lost in the early days of lockdowns. Many say they fear that the workplace upheaval brought on by Covid-19 has reinforced some bosses’ belief that professionals in their 50s and beyond are less inclined to return to offices or adapt to new ways of working. With the Great Resignation being a concern for organizations, they're now turned on to the idea of employing "older" workers but there's a looming dichotomy within the methods and processes of recruitment which can oft be alienating for Black Women in the recruitment process. In this conversation we discuss how to navigate the employment process in a post pandemic and AI driven world. Guest panelists were Brucine Francis a Recruitment Director with over 20 years experience in the recruitment agency field and Daisy Wright - Founder & CEO of The Wright Career Solution who for over 15 years has coached numerous executives, managers and mid-career professionals to attaining new roles . The next LinkedIn live is scheduled 12th July 2022 12pm EST where I'll be hosting Rebbecca Hemmings,  award-winning Founder and Director of Strawberry Words Training and Development Company - on the topic of  Dealing With Microaggressions as Mid-Career Black Woman It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland And if you prefer to listen to our discussion, subscribe to the This Woman Can on your favourite podcast platform.  ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
7/8/202249 minutes, 27 seconds
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You Can Have It All, Just Not All At Once- Nadia Byer-Thomas

Nadia Byer-Thomas is a consultant with 17 years of government and private sector experience and has made the mid-career switch from the Corporate world to Entrepreneurship.  We discuss; - How she balances motherhood with work. - The secret to successfully working in the same business as your    spouse.  - Recognizing that the only one expecting her to do it all was herself.  - The freedom of working a career she loves CONNECT WITH NADIA:   Website: http://www.800-tech.com/blog/  LinkedIn: https://www.linkedin.com/in/nadiabyerthomas/  ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
7/1/202238 minutes, 6 seconds
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How To Protect Your Personal Boundaries At Work

Many Black women struggle to set workplace boundaries. There are multiple factors that contribute to this issue, from cultural norms, gender biases, personal insecurities, and external pressures.  Often, we've been taught that what other people need from us is more important than how we’re feeling, which is why we feel the need for others' needs ahead of our own. But Boundaries at work are important, find out whay and how you can protect yours! . ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
6/24/20228 minutes, 28 seconds
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Pushing Past Your Push - Robin Tillotson

Robin Tillotson has a wealth of experience in the arenas of advertising, public relations, human resources, training and gerontology.   An avid traveler and purveyor of culture, Robin has travelled to China, Northern Africa, France, Italy, Spain, Mexico, Canada and throughout the United States.  She turned her passion for travel into a business - This I Do For Me - an organization focused on exposing Women over 50 to international travel enabling their personal development and growth.  For which she has received a number of awards and accolades, along with having her business featured in The Chicago Tribune and Travel Noire   We discuss; - How others can often see the skills you possess that you can't - How today's women over 50 don't fit the image portrayed in the media  - Why you need to open to explore new career vistas - Why "pushing past you push" is imperative for overcoming your fears.    CONNECT WITH ROBIN:   Website: http://thisidoforme.com/ Email: [email protected] Instagram: https://www.instagram.com/this_i_do_for_me_podcast Twitter: https://twitter.com/thenestkeeper FURTHER LINKS:   My interview on Robin's podcast: https://thisidoforme.libsyn.com/episode-49-with-janice-sutherland ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
6/17/202233 minutes, 54 seconds
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Priortizing Your Mental Wellbeing For A Marvelous Midlife

It's another installment of Black, Female and Over 50 - The Power Trifecta where Gillian Wells, MSW and I discuss Prioritizing Your Mental Wellbeing for a Marvellous Midlife,: Quite often the importance of mental health for Black women of the Generation Jones and Generation X age is overlooked - they've been raised to be strong and stoic. Women of these generations have been so busy taking care of everyone else — their careers, their partners, their elderly parents and their children — that they don’t take care of themselves.  Now they've had the chance to rethink their options, question whether there can be more to life.  They have options their mothers before them never had  A chance to do things their own way and of which can unknowingly impact their mental wellbeing.   Join Gillian Wells, MSW and I, as we discuss; - The power of Oprah and Gale time. - The "privilege" Black women are now afforded (even though we may not recognize it) - How a constant life of "busyness" has led to Black women not dealing with their lived trauma experiences and how that can impact their careers. - Practical strategies to promote healthy mental wellbeing so you can live a marvelous midlife.  The next LinkedIn live is scheduled 12th June 2022 where I'll be hosting award-winning executive career coach Daisy Wright and Recruitment Director Brucine Francis - on the topic of  Staying Recruitable In Your 50s  It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland And if you prefer to watch to our discussion, subscribe to the This Woman Can YouTube Channel  https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
6/10/202256 minutes, 55 seconds
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How To Identify Your Transferable Skills

How often have you told yourself that you can't do that job or go for that promotion as you don't have the experience?  But when was the last time you thought about all the skills and experience you've accrued over your career?  Before you talk yourself out of going for it, spend some time considering your transferable skills.  You will be surprised by what you already know and use now or have done in the past that you could take with you to a new career.   ---------------------------------------------------------- Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.  Providing  a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities.   https://www.thiswomancan.coach/this-woman-can ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
6/3/20227 minutes, 18 seconds
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Trust Yourself - In This Moment You Are Enough - Laurel Rutledge

Laurel Rutledge, Founder and CEO of LKR Group LLC and LaurelRutledge.com, is a Career and Leadership Transformation Expert and HR Strategist. During her extensive career, she built global teams, developed and coached leaders, implemented large scale projects and effectively managed broad organizational change. In addition, she is the host of the weekly radio show and podcast, both named The Rutledge Perspective, focused on small business human resources and career and leadership transformation topics. She shared; - Knowing when it's time to change careers  - How the disconnect of personal values with those of her Corporate   role impacted her health. - Taking the time to pause and evaluate the stories you're telling yourself. - The importance of making sure you're reading the signs that it's time to change something in your life.  CONNECT WITH Laurel:   Website: https://laurelrutledge.com/ Radio show: https://laurelrutledge.com/radio-show/ Podcast: https://laurelrutledge.com/podcast/ FURTHER LINKS:   My interview on Laurel's podcast: https://laurelrutledge.com/interview-with-janice-sutherland/ Replay Black, Female & 50+ (The Undervalued Power Trifecta) https://youtu.be/URgp-8JmiDA ---------------------------------------------------------- Join the This Woman Can Community: https://janicesutherland.podia.com/this-woman-can Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
5/27/202240 minutes, 43 seconds
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8 Ways To Be The Leader Of Your Life

To be successful in your #midcareer you need to change the way you view leadership.  Too often the focus is on others--how leaders serve them, empower them and motivate them. But being a leader isn't restricted to running an organization, it's also about how we lead our lives. In this episode I'm sharing 8 ways to becoming the leader of your own life and the difference it can make.    ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
5/20/20228 minutes, 52 seconds
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Be Clear on Your Values & Non-negotiables - Sharon Ehrlich

Sharon Ehrlich (pronounced ERR-LICK) is a Bronx raised Afro-Latina and proud native New Yorker.  Her business career started in the health care industry where she spent nearly a decade as a hospital administrator in both public and private hospitals in New York City.   A love story led to her permanently relocating Austria where she quickly came to the realization that her MBA and previous professional experience was nearly useless in her search for employment owing to her not being able to speak German. After a brief stint as an English teacher, she pursued a temporary position at IBM Austria which evolved into a 13-year career where she advanced through the ranks in a variety of roles, leading both physical and virtual teams throughout Europe, Turkey, and Russia.   Sharon is a passionate advocate of diversity, equity, inclusion and belonging in the workplace. She completed a certificate in Diversity and Inclusion from Cornell University to gain a research based understanding of the impact of DEI&B on performance and organizational culture.   She shared; - Harnessing all of your transferable skills  - The importance of being clear of your career values and non-   negotiables - The power of utilizing a coach when you need support navigating your    career change - Being clear on your rationale for career change - Career success as part of the sandwich generation.  CONNECT WITH SHARON:   LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #midcareer #careerpivot
5/13/202234 minutes, 43 seconds
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Is What I Wear Really Any Of Your Business?

It's another installment of Black, Female and Over 50 - The (UnderValued) Power Trifecta When you reach an age - (50+), you can guarantee that someone has an opinion about how you should be conducting yourself as a mature woman. And when it comes to how we dress, the opinions really fly! "What age does she think she is?" "She trying to act young" "She mutton dressed as lamb" "Why can’t she dress her age?" As women age they face a particular societal code that determines what is deemed "appropriate" to wear, which can lead to a fear of expressing oneself authentically, becoming almost invisible as to not risk ridicule or rejection from society. But how do those biases translate to the working world and women's careers? Join Personal stylist @Renee Lindo and I as we discuss: - How important a role does appearance play for career women over 50? - Who makes the rules about what not to wear past 50? - Should women "disguise" their age? - How does the way women feel about their dress impact their confidence? - How can women dress to accommodate the physical impact of menopause at work. The next LinkedIn live is scheduled 12th May2022 where I'll be hosting Registered Social Worker - Gillian Wells the topic of managing your mental health when you're a Black women over 50 - "Priortising Your Mental Wellness for a Marvellous Midlife"  It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland And if you prefer to listen to our discussion, subscribe to the This Woman Can on your favourite podcast platform.  ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
5/6/202246 minutes, 48 seconds
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Everyone Needs An Exit Plan - Letha Charles

What do you do when the career goal posts keep moving? Play on your own field!!  Letha Charles is a Chartered Management Accountant and a licenced CIMA Member in Practice (MiP) who runs her own accountancy practice providing virtual tax and accounting services to growing and scaling business serving their communities. Letha, who’s experience spans two decades, has a wealth of experience in senior finance executive roles, having worked with several of UK’s leading brands, helping the Board and their Directors grow profits for their shareholders. I've known Letha for almost 30 years which is probably why her level of candor and transparency shone through in our interview.  She shared; - Her frustrations of being overlooked for C-level positions and how the            goal posts to access kept shifting.   - Watching her less experienced peers move past her in the career stakes       with lesser demands.  - How her own negative internal dialogue coupled with being constantly       told she "wasn't ready" by her employer led to her doubting her own    abilities.    - The part motherhood guilt played in her career progress.  - Turning those frustrations into a successful business partnership with    her daughter, creating a culture addressing both the needs of her clients,    employees and herself.    CONNECT WITH LETHA:   Website: https://www.lcharlesaccounting.com/ LinkedIn: https://www.linkedin.com/in/letha-anne-marie-charles-acma-gcma-384345/ ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
4/29/202255 minutes, 56 seconds
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Why Now Is The Perfect Time To Make A Career Change When You’re 40+

Thanks to the pandemic, the world is sensitized to the normalcy of career change - in fact there's probably an expectation of career change. But for those of us over 40, there's still some hesitation to making a move.  You may feel that you've invested so much to get to the point of where you are now that the most difficult thing is how do you have your next chapter without it.  That's ok, it's a challenge we all face, (we wouldn't be human if we didn't), but let me share with you 7 things I believe you should be considering in the process. ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #midcareer, professional black women re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
4/22/202211 minutes, 24 seconds
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Using Failure To Succeed - Gina Gray

Gina Gray's career has been a mix of entrepreneurship and employment with local and international companies, mostly in Sales and Marketing. Combined, she spent 18 years with the international organizations 3M Interamerica (JM Division), DHL Jamaica and DHL USA.  in December 2020 she retired from the corporate world and surprisingly found herself journeying in to the art world - and she says surprisingly as her educational background was heavily scienced based with and Executive MBA accrued along the way with a few corporate transitions along the way Gina is now a fully fledged artiste creating abstract art and curating her own art gallery.   We discuss; - Embracing change -Taking a chance on herself  - Being strategic when planning your internal career moves  - Using failure to succeed - Embracing the fear of career change.  CONNECT WITH GINA:   Website: https://www.science2artgg.com// LinkedIn: https://www.linkedin.com/in/gina-gray/ ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
4/15/202239 minutes, 26 seconds
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Black, Female and 50 - The (UnderVauled) Power Trifecta

Think of the three most common "isms"! - Racism - Sexism - Ageism Then imagine that you're at the intersection of all 3! This is the plight of being Black, Female and 50 and I had the pleasure of hosting a fabulous panel of women to discuss what it means to be part of the #powertrifecta. As well as highlighting the challenges, we explored; - Navigating careers and society as a mature black woman. - Whether attitudes to black women over 50 have changed? - Their biggest career challenges. - How Black and White women over 50 are viewed/treated? - The value black women over 50 bring to the table? Plus, how the world views this demographic and how organizations can support and get the most out of them. The next LinkedIn live is scheduled 12th April 2022 where I'll be hosting personal stylist Renee Lindo on the topic of the impact of appearance and dress for women over 50 - "Is it really your business what I wear?"  It'll be a lively and enlightening conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. And if you want to watch the video of our discussion, head over and subscribe to the This Woman Can YouTube channel to do so and more.  ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot  
4/8/20221 hour, 4 minutes, 58 seconds
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There Are No Failures Only Redirection - Crystal Ellington

Crystal Ellington (she/her) is the Communications Director for Minority Veterans of America, an organization aiming to change the narrative of the American Veteran by providing community, advocacy and policy change for LGBTQ+ veterans, womxn veterans, vets of color, and veterans of (non) religious minorities.  In her current role, Crystal has utilized her lived experience as a minority veteran to open dialogue around the various intersections that many veterans and servicemembers find themselves in.  Prior to Minority Vets, Crystal was a combat veteran, serving a tour in Iraq in 2019. She retired from her Army service as a Special Operations helicopter mechanic in 2021.  We discuss; - How she pivoted on leaving the military - Discovering that her passion wasn't her passion - Realizing that more qualifications aren't always the answer - Overcoming impostor syndrome - Embracing the fear of career change.  CONNECT WITH CRYSTAL:   Website: https://minorityvets.org/ Instagram: https://www.instagram.com/minorityvets/  Facebook: https://www.facebook.com/minorityvets/ Twitter: https://twitter.com/MinorityVets ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
4/1/202237 minutes, 8 seconds
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Overcoming Student Debt in Your 40’s and Beyond - Briana Franklin

If you thought that student debt was exclusive to those under 40, you'd be sadly mistaken.  Statistics show that Black women have been obtaining degrees at a consistently high rate for the last eight years and counting. Black women are and continue to be some of the most educated and qualified , working on the premise that they have to work twice as hard to be recognized at work or how I was raised - be 10X better than our Caucasian counterparts.  And when it comes to changing careers, one of the first thoughts women have is that they need further qualifications, often at a considerable financial commitment attached on top of the debt usually already accrued Briana  "Bri"  Franklin Founder, President & CEO of The Prosp(a)rity Project She is a businesswoman, philanthropist and student debt expert/thought  leader with a passion for socioeconomic and holistic empowerment of  Black girls and women. Having taken on a financial burden that eventually ballooned to nearly $120K in student debt through her undergraduate studies, Bri developed an acute appreciation for the challenges many student debt holders experience, including diminished ability to establish financial independence, take advantage of personal freedoms, such as starting a family/homebuying, launch business ventures as well as creditworthiness. In recognizing the extent to which other Black women in particular experience adversity at the hands of the $1.7T student debt crisis as well as lack of financial literacy, she formed The Prosp(a)rity Project as a solution for eradicating these systemic barriers.  The annual 35*2 Free Financial Empowerment Conference takes place Thursday 19th May, an event is devoted to drawing further attention to the $35B in student debt & 35% financial literacy rate that put Black women at a sharp socioeconomic disadvantage. The event is packed with panels, keynotes, and activities centered around cultivating financial literacy for Black Women at levels - from college graduates to seasoned professionals.  CONNECT WITH BRIANA:   Website: https://www.theprosparityproject.org/ 35*2 Free Financial Empowerment Conference Tickets: https://www.eventbrite.com/e/tpps-2nd-annual-352-free-financial-empowerment-conference-tickets-260610532117 ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
3/25/202228 minutes, 17 seconds
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Recognize Your Inner Power - Kim P Baltimore

Kim P Baltimore has embarked on a new career, when most women her age are thinking of retirement. In an arena that you definitely wouldn't think of if asked!  As CEO/Founder, Seasoned on Purpose, she recorded her first YouTube video in May 2020.  The name Seasoned on Purpose (SOP) evolved over time from Kim’s Kitchen to what it is today, Step-by-Step cooking instruction.  Her goal is to share the love of Jesus through cooking and to become a household name in major department stores across the country and dare she say even the world – one video at a time. We discuss; - Her reason for sticking out a job she knew didn't fit. - The pressure of representing an entire race - How self-doubt delayed her dreams - Not waiting for things to be perfect to start CONNECT WITH KIM:   Website: https://seasonedonpurpose.com/ YouTube Channel: https://www.youtube.com/channel/UCGBv0dFDbuCb5QtzhzlyWMg ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
3/18/202253 minutes, 18 seconds
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How Coaching Can Help You Succeed At Work During Menopause

Whilst going through menopause, there’s a chance you may not have even given a thought to coaching with the hot flushes, sweats, mood swings and everything in between.  But given it usually occurs at the peak of a woman's career, it's considering how all the resources available can help you whilst going through the “change”!  Coaching being an effective option. ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color of color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
3/11/202212 minutes, 53 seconds
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Normalizing The Menopause Conversation At Work - Julie Gordon White

The biggest natural change to happen to a woman after puberty is menopause.  It signifies so many changes for women, often at the peak of their careers, yet society struggles to adequately address the challenges experienced.  Julie Gordon White knows all too well about navigating the menopause at work, one that led to her founding Bossa Bars, Menopause Energy Bars during the Pandemic. She advocates for women in all stages of "The Pause" and launched Bossa Bars after struggling with hormone related sugar cravings and weight gain.  Her goal is to shift the conversation about menopause from shame to empowered with better choice bars and a community to help women #menolikeaboss.  We cover a lot! - How menopause shows up at work. - Advice on handling the menopause conversation at work. - Normalizing the menopause conversation. -  Changing career through the menopause. - The need for women to be economically independent  You can get 10% off your first order when you sign up for her MenoFesta newsletter - helping you navigate The Pause more joyfully, starting with less menopause middle by visiting  https://bossabars.com/ To join the conversation visit the Meno Lounge Talks each Tuesday - https://bossabars.com/ ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color of color who wants more from their career    https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
3/4/202234 minutes, 54 seconds
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Creating An Authentic Personal Brand When You’re Mid-Career

Everyone knows the importance of good branding when it comes to your business—but what about building a personal brand that’s associated with you as an individual?  Transitioning careers is hard enough but when we start thinking about our own personal brand we can find it challenging. The great news is it that it can be easier to create your brand when you're over 40. And when done right it can be your most valuable asset. But how do you create a successful personal brand? Rebecca Allen is a Career Success Coach and helps ambitious women managers and early leaders in corporate land dream jobs and gain greater satisfaction from their careers.  Rebecca has a corporate brand background and  13 years’ experience helping hundreds of women achieve actual change in their lives and careers.  She is an internationally accredited RESULTS Coach and NLP Master Practitioner and is infatuated with Growth Mindset.  You can download a free copy of Rebecca's most popular tool: The 7 Habits of Female Execs Who Get Promoted here: http://www.rebeccasfreegift.com ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
2/25/202230 minutes, 24 seconds
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What 40-Somethings Should Look For When Choosing A Career Coach

When you’re feeling stuck in a career, industry or job that no longer fits, a career coach can be the life-line that helps you identify and evaluate possible new directions.  Even though career coaching is often viewed as being exclusively for  senior professionals executives, I’m here to tell you that if you feel you need guidance and support navigating your career then coaching is for you.  The challenge is how do you choose the right one for you?     ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
2/18/20229 minutes, 15 seconds
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Life is too short not to take risks - Tiffany Gray

Tiffany Gray is the CEO and co-founder of TIFFANI & LU, which she started with her husband, Luigi. Born and raised in Jamaica, Tiffany always had in interest in entrepreneurship and creativity. While pursuing a Bachelor’s degree in Entertainment Management, Tiffany had her first taste of entrepreneurship when she launched a makeup artistry and fashion designing business, which she continued to focus on after graduation. She entered the corporate world in 2014, which  afforded her with the opportunity to work in the Cayman Islands, where she met her husband, Luigi. The two got married and later moved to Luigi’s home town in Italy in the Summer of 2021, where the vision of Tiffani & Lu - designing and manufacturing Italian Leather handbags came to life. _________________________________ To connect with Tiffany Web: http://www.tiffanilu.com/ ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
2/11/202225 minutes, 32 seconds
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How to stay motivated during your career change

Is it hard to start over mid-career? Is it terrifying? Is it frustrating? Yes, it's all that and more, but trust me you can reinvent your career (and life) past 40 (or even older!!) Once I left my corporate career and started to reinvent my life I realized that the sky was the limit. I could do or be anything in the world that I wanted to. The skill is keeping motivated until you've decided what that "anything" is, even when you feel at your lowest     ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
2/4/20226 minutes, 39 seconds
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Bet on yourself and reignite your passion - Yahneake Sterling Russell

Yahneake Sterling Russell was born and raised in Jamaica and moved to Sweden in 2015 to join her family.  She is an experienced Communications  Professional with over 10 years experience in the fields of journalism and PR.  Since moving to Sweden, Yahneake has utilized her experience in a number of roles most recently expanding into digital marketing and digital content strategy.  Yahneake also has a personal blog on Instagram where she explores the world of beauty and skincare.  Holding a MA in  Communication for Development  from  Malmö  University, Sweden and a BA in Mass Communication from Northern  Caribbean University, Jamaica, Yahneake is also a certified English as a foreign language and Business English teacher. We discuss; - How she overcame the language barrier to reinvent her career  - The role and benefit of a "get you by" job   - How she tackled difficult career conversations with those close to her - How a childhood experience led to her love of the beauty world _________________________________ To connect with Yahneake Instagram:https://www.instagram.com/yahneakesterling/ Web: https://qbusinesssolutions.se/ ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
1/28/202249 minutes, 24 seconds
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Take a step beyond yourself

What's the story you've been telling yourself about your mid-career change? Have you become attached to a particular narrative  you've outgrown or have held on to because you’re too scared to take the next step or we don’t want to go against societal norms?  More to the point how do you step beyond the "old you" so the "current new" can emerge?   ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #careerpivot
1/21/202210 minutes, 51 seconds
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Accepting yourself is key - Carol Stewart

Carol Stewart is the founder of Abounding Solutions and author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman. She is an Executive, Career and Leadership Coach, specializing in introverted women who are senior leaders. Coaching women to lead with confidence, influence, and impact. She has been the featured expert in numerous media publications and has been a LinkedIn Top Voice UK 4 years running, and has received awards for developing women leaders. We discuss; - Gaining the clarity to plan her career transition  - Redefining her measures of career success - How she overcame her self-doubt - How a childhood experience led to her accepting herself as an adult _________________________________ To connect with Carol LinkedIn:https://linkedin.com/in/carolstewart1 Web: https://aboundingsolutions.com ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
1/14/202237 minutes, 31 seconds
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How to make a career pivot - behind the scenes of a live coaching call.

Career coaching is not just for CEOs and executives it’s for people who proactively want to take control of their career and finding solution.  So for this episode, I’m inviting you behind the scenes to listen to a real life coaching session and the listener who already knows that her new job isn't a fit, but doesn't really know what to do. ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
1/7/202215 minutes, 34 seconds
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The values of your 20s won‘t serve you past 40

As we close out 2021, I share my recent interview on The Sanity Project Podcast with Joanne Victoria We covered a lot!! - Why I believe women need to ask for help more frequently. - Recognizing that your values will change from your 20s/30s and are different in 40s/50s. - How to create a career plan to that enables women to live life on their own terms. - The power of believing in yourself. As well what's the horizon for This Woman Can 2022! ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
12/24/202126 minutes, 19 seconds
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How often do you reflect and reset?

What next? It’s the mantra for 2021. And as we head into a new year, there is uncertainty about the road ahead but given that we're still here there's opportunity to celebrate the smallest of things.  ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
12/17/20214 minutes, 40 seconds
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Learning to let go - Tanya Dickson

Tanya Marie Dickson, is a sexy mom of a rambunctious 5-year-old, a Life Design Coach to Moms, and a (soon to be) Birth Educator & Doula who is all about living holistically. She transitioned from the corporate world to entrepreneurship after  experiencing severe burnouts which nearly cost her her sanity and her unborn child.  Knowing she had to make a change with how she integrated work and life as a high-achieving Mom. She proceeded to design her life so that she could fearlessly live out her vision of success and happiness. How through her business "Moms On their own terms" she works with corporate Moms to decrease the effects of limiting beliefs and help them to find their power and courage, so they can take back control of their lives and live it with ease and on their terms We discuss; - The challenges she faced transitioning away from the corporate world  - How she hid her true self during her corporate career - Her fear of being viewed as "fake" in her chosen career pivot  - How she reframes failure  - Moving away from a hustle mindset to increase her productivity   _________________________________ To connect with Tanya Email:[email protected] Web: https://msha.ke/momsontheirownterms ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
12/10/202141 minutes, 42 seconds
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Is your inner ”good girl” holding you back from the career you want?

For years women have been conditioned to play nice, to be the proverbial "good girl"! The one who's selfless, puts everyone else first and puts their own needs and wants aside.   But as nice as it may seem for everyone else, your playing nice is holding you back from confidently pursuing the dreams you most likely placed on the back burner or told yourself you weren't deserving of.  Now in your 40's and beyond you yearn for the "what could have beens" and the "if onlys", but it's never too late to discard that inner good girl and go after what you want, after all haven't you earned it?   ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. She has worked with many women to help them become “unstuck” at work; succeed through career transitions and achieve their dream goals. #thiswomancan #careertransition
12/3/20217 minutes, 52 seconds
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Lean into your authenticity to bring success - Asher Prower

Asher Prower describes herself as having a portfolio career…she is a qualified Project and Programme Manager with a degree in Tourism Management from the University of Hertfordshire and 18 years of experience in the Tourism and Aviation industry, whilst over the past few years Asher has also developed a property investment business with her husband, and most recently has launched a new UK candle business, Oh Flick. A finalist in the UK’s Everywoman Travel Awards, Asher is a strong advocate for entrepreneurship and using your 9-5 to grow your own business. Proud of her Caribbean heritage having grown up in St Vincent and Grenadines Asher also uses her platform to advocate for better representation of people of colour at ALL levels of corporate organizations. We discuss; - The benefits of a portfolio career - Why saying "no" in your career is ok  - How she increased her confidence through breathing - Why she established a business during the pandemic  - How your upbringing impacts your career mindset  _________________________________ To connect with Asher Website: https://oh-flick.com/ Email:[email protected] ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
11/26/202144 minutes, 26 seconds
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How to stop blocking your career and get out of your own way

You want to change careers but you're feeling stuck and don't quite know who or what is stopping you.  Feeling stuck is incredibly frustrating, however there are some proactive things that you can do to regain control of your career and kick-start your career progression especially when you realize you have more control over the situation than you thought. ---------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
11/19/20217 minutes, 56 seconds
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Perfection is for losers - Dr. Kathy Ann Hernandez

Dr. Kathy-Ann C. Hernandez was born and raised in the twin island republic of Trinidad and Tobago, and she has many years of experience as a scholar and practitioner at various academic levels in the Caribbean and in the United States. Currently, she is a Professor in the College of Business and Leadership and co-chair of the Ph.D. Program in Organizational Leadership at Eastern University in Pennsylvania.  She researches, writes, and teaches habits and strategies for leading a flourishing life in the context of supportive learning communities. She is founder of the blog Value What Matters and manages an active Facebook page and group committed to these ideals. Here, she writes and speaks on the importance of creating a personal life brand targeted at cultivating relationships with self, others and one's God.  Her published work, crosses genres and appears in literary journals and peer-review journals. Her most recent publications, Waiting by the Brook: Seven Steps to Deeper Intimacy with God, along with the guided journal she feels are the books she was born to write at the intersection of her faith and scholarship.  We discuss; - Unlearning old paradigms to adopt new ones  - Changing your personal metrics for success - How she learnt to overcome her perfectionism and ask for help   - Using your current career platform to support your future pivot - Plus the advice she'd share with other women - hint " Dream big, dream bigger" _________________________________ To connect with Kathy-Ann Website: https://valuewhatmatters.com/ Email:[email protected] ----------------------------------------------------------- Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 
11/12/202154 minutes, 15 seconds
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Why It‘s never too late to create a career you love

Are you thinking of making a career change over 40? Starting a new career at this time of life can feel like a huge risk — throwing away your degrees, experience, and earning power for something unknown. But if you’ve emotionally checked out of your career, the thought is exhilarating. And like the process of how to find your purpose in life, the journey is not the same for everyone. The question is, what are you going to do about it? How do you figure out how to change careers without disrupting your life too severely? ----------------------------------------------------------- Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition #midcareer #midlife
11/5/202112 minutes, 25 seconds
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Every past challenge has helped you become who you are today - Kaylan Bartholomew

Former Wall Street banker,  Kaylan Bartholomew is an Integrative Nutrition Health Coach, a Hatha Yoga Instructor and a Meditation and Mindfulness teacher who helps her clients make healthier choices for themselves and their families creating a balanced and joyful life. Before aligning her career with her passion for health and wellness, Kaylan spent 20 years as a banker working in New York, Miami and Trinidad and Tobago In our discussion we cover:   - The signs that told her when it was time for her to change careers - How she battled with figuring out her identity - who she was if not a banker? - Redefining her measures of success and lessening the use of external validation for success   - The beauty of switching career mid-life And she shares great tips for women who are still deciding which direction to take in their mid-career transition.  _________________________________ To connect with Kaylan Website: http://www.spiritednatural.com/ Linkedin:https://www.linkedin.com/in/kaylanbartholomew/ ----------------------------------------------------------- Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
10/29/202138 minutes, 47 seconds
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How to stop struggling to work out what you‘re good at?

When you've accrued years of experience, one of the biggest questions you can find yourself asking is “ How do I figure out what I’m good at?  Maybe you’re;     Trying to identify your transferable skills Wishing you knew what your strengths were Figuring out what you’re ultimately passionate about Or wondering “What am I good at?”   You want answers, so you can feel ready to tackle your career transition but you’re stalled and  focusing on these points could actually be the thing keeping you in your stuckness!  Yes, they’re all great pointers and feel like they should be something you can easily answer so why isn’t this the case?  Using 'skills' as the starting point for your career search can be precarious - as logical as it may feel, centering your career search on your skill-set can lead to you limiting your options and impeding your progress. Find out why. ----------------------------------------------------------- Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life you want without changing who you are or how much money you have in the bank. ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
10/22/202113 minutes, 46 seconds
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Be willing to walk away if it doesn‘t feel right - Joan Underwood

Ambassador Joan H Underwood is a woman of many facets and career reinventions from private sector to public sector to entrepreneurship.  Our conversation covered a lot; - How the emotional toll of her job, motivated her first career pivot.  - Recognizing that your skills are transferable  - Not allowing age to be an inhibitor in your career choices - or she puts it there is no best due by date - The importance of self-advocacy and making sure your next move is something you feel passionate about and gives you purpose - Overcoming the fear of career change and impostor syndrome And she had some great advice for women considering their own career transition.  _________________________________ To connect with Joan Website: https://www.utdsinc.com Instagram: https://www.instagram.com/joan.h.underwood/ Linkedin:https://www.linkedin.com/in/underwoodtalentdevelopment/ ----------------------------------------------------------- To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities.  #thiswomancan #careertransition
10/15/202139 minutes, 43 seconds
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Who are the most overlooked women at work?

The 2021 McKinsey and Lean In Women in the Workplace report makes interesting reading but in my opinion they made a glaring omission - find out what it was!  ----------------------------------------------------------- To download my free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities. 
10/8/20215 minutes, 42 seconds
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Do what you love and love what you do - Gennike Mayers

Gennike Mayers is a Language Acrobat. It’s been her life’s passion and privilege to apply foreign languages in everyday life. Gennike helps individuals confronted with language barriers to cross over from the quicksand of confusion to the promise land of clarity and comprehension. She is the bridge that helps people connect and collaborate! We cover; - How her talent for languages morphed from a side-hustle into a full blown business.   - Travelling across continents during a pandemic and how that physical journey gave her the time to figure out her "What next"  - The importance of pursuing  a career aligned to her values.   _________________________________ To connect with Gennike Website: www.interpretingyourneeds.com Instagram: https://www.instagram.com/gennikemayers/ Linkedin: https://www.linkedin.com/in/gennike-mayers/ ----------------------------------------------------------- To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan #careertransition
10/1/202146 minutes, 7 seconds
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How to stay relevant at work

We all know of the dramatic impact technology has had upon the workplace and how it changed so many aspects of work.  This has been made even more acute with our reliance on technology throughout the pandemic. So, it’s hard not to imagine that other aspects of how we work will change tremendously in the coming decades.  So how can you stay relevant in a world that is changing by the hour? How do you prepare for the future workplace? How do you figure out what skills you need and where to focus your efforts? ----------------------------------------------------------- To download my free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan #careertransition
9/24/202112 minutes, 40 seconds
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Learn to say no faster - Adanna Austin

Adanna Austin is a Business Coach and Marketing Consultant from the twin Island Republic of Trinidad and Tobago. She runs her own business called Marketing Dynamics Business Solutions and manages an enthusiastic facebook group of over 4000 entrepreneurs called Dynamic Business Strategist. We cover; - What prompted her move from corporate to entrepreneurship - How she shifted her mindset to depend on herself - The importance of creating boundaries by getting comfortable saying no.   _________________________________ To connect with Adanna Website: www.mkgdynamics.com Facebook Page: https://www.facebook.com/MDBusinessSolutions/ Facebook Group: https://www.facebook.com/groups/DynamicBusinessStrategist/ Instagram: https://www.instagram.com/coach_adanna_austin/ Linkedin: https://www.linkedin.com/in/mdbusinesssolutions/ Blog: https://dynamicbusinessgrowth.org/blogs/ Podcast: https://www.mkgdynamics.com/podcast/ ----------------------------------------------------------- To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan #careertransition
9/17/202136 minutes, 59 seconds
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Why Your Career Doesn‘t Have To Be A Life Sentence

Did you know that the career path you chose years ago doesn’t have to dictate how your life looks right now?  Find out how you can change your mindset and stop putting so much pressure on yourself to stick at a career you may have grown out of and start thinking about what’s right for you right now. ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can #thiswomancan #careertransition #midlife
9/10/20216 minutes, 44 seconds
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ENCORE: It's never too late to change

Changing career can be especially arduous and fear filled when we reach an age we believe we should have it all figured out. My message - if you feel it's time to change careers recognize that it's never too late, we just have to make sure we doing it for the right reasons and lessen the perceived risk and fear.  ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan  
9/3/202117 minutes, 22 seconds
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ENCORE: Are you short changing yourself

Is the self questioning of your abilities holding you back from doing the things you want to achieve in life? I see too many women stuck in impostor syndrome and questioning their abilities. Hear why you need to stop short changing your life and career. ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
8/27/20219 minutes, 3 seconds
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ENCORE: Changing focus doesn’t mean you’ve failed

Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means that you've been smart enough to acknowledge what's not working and take action to ensure you achieve your goals. ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan  
8/20/202114 minutes, 36 seconds
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ENCORE: Figuring out what you want

Do you sometimes struggle trying to define your purpose? Finding your life is misaligned with your values. This week we look at how you can identify your magic and figure out what you stand for so you can move forwards and commit to a happier and more fulfilled life both personally and professionally. ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
8/13/202116 minutes, 30 seconds
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Ep 146: Derval Barzey - Excellence is an attainable goal

Derval Barzey is an Environmental Management Professional with experience spanning the industrial and regulatory side of the Trinidad and Tobago energy sector. Her expertise includes Risk Management, Environmental Impact Assessments, Stakeholder Engagement and Sustainable Energy Policy and Project development. Derval holds an MBA in Sustainable Energy Management, and a BSc in Environmental and Natural Resources Management, and Agribusiness from the University of the West Indies (UWI). She is also trained in Energy Efficiency Management, Solar Electric Design and Installation and Global Reporting Initiative (GRI) Standards for sustainability reporting. Derval is the founder of The Climate Conscious, a consultancy service which seeks to connect individuals and organizations to sustainability solution. She hosts and produces The Climate Conscious Podcast promoting climate action and sustainable development from a Caribbean perspective. She is a member of the Clinton Foundation’s Women in Renewable Energy Network, and a Climate Reality Leader. Her interests include yoga, travel and permaculture. _________________________________ To connect with Derval Email: [email protected]  LinkedIn – https://www.linkedin.com/in/dervalbarzey/ Mobile – +1-868-791-5669 Website - https://theclimateconscious.com/ ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan  
8/6/202139 minutes, 52 seconds
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Ep 145: How to know when you're ready for a career change?

You’re thinking about a new career. But how do you know if you really need a change? Are these feelings just normal ups and downs, or are they warning flags you need to pay attention to?  Check out my guide to the most important clues that maybe it's time to try something new. _____________________________________________________________ If your returning to work, pivoting careers or launching new a venture, check out YOUR NEXT CAREER CHAPTER: https://youtu.be/pc_N11Zxr3s Visit: https://janicesutherland.com/your-next-career-chapter-1 for more details. ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
7/30/202111 minutes, 41 seconds
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Ep 144: Refica Attwood - Be The Change You Want To See

Ambassador Refica Attwood is the founder, first board president and the Executive Director for Wallings Nature Reserve Inc the first Community Managed National Park in the twin island state of Antigua and Barbuda.  She is also the National Coordinator and Civil society liaison on a Climate readiness project in seven Caribbean islands.  _________________________________ To connect with Refica LinkedIn: https://www.linkedin.com/in/refica-attwood-58b1a0125/ ----------------------------------------------------------- To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1   ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
7/23/202133 minutes, 22 seconds
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Ep 143: What If You Don't Want To Lead Anymore?

What happens if you don’t want to lead anymore? This period has been tough for leaders and if you've found yourself considering whether it's still the career for you, then you're not alone.  It’s really OK if you don’t want to lead anymore, it doesn’t mean you are not ambitious. It just means you want something else, something different. _____________________________________________________________ If your returning to work, pivoting careers or launching new a venture, check out YOUR NEXT CAREER CHAPTER: https://youtu.be/pc_N11Zxr3s Visit: https://janicesutherland.com/your-next-career-chapter-1 for more details. ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan  
7/16/20216 minutes, 14 seconds
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Ep 142: Dr. Valma Jessamy - Stop Asking For Permission

Dr Valma Jessamy is a native of the Island of Grenada where she lives and work as the Resident Scientist of the award-winning Grenville Vale Tropical Botanic Garden which she owns and has been developing since 2008. She is also the executive director and founder of JECO Caribbean Inc the first environmental management and development consulting firm in the Eastern Caribbean. We discuss; - How she stopped asking for permission when it pertained to her career - Her "confidence box" (listen to find out more) and  - How she tapped into her resilience when faced with losing everything.  _________________________________ To connect with Valma LinkedIn: https://www.linkedin.com/in/valma-jessamy-phd-earth-doctor-27855613/ ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
7/9/20211 hour, 1 minute, 7 seconds
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Ep 141 : How to be confidently assertive

If you've been called aggressive at work when you're just doing your job, then this is for you! If you feel like you've been told to watch your tone, or take it down a notch, or mute yourself, or turn down your volume, you're not alone.   It's a common double bind for women and this video shares some strategies to help you ensure your assertiveness is not mistaken for aggression.  ---------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
7/2/202114 minutes, 11 seconds
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Ep 140: Andrea Dempster Chung - Declare Your Vision Publicly To Manifest It

Andrea Dempster - Chung is a woman of many talents; engineer, entrepreneur and executive!  She is the Co-Founder and Managing Director of Kingston Creative, an organization seeking to transform Downtown Kingston Jamaica; the founder of Bookophilia, a bookstore that promotes Caribbean literature and the founder of Go Global Art, an art marketing platform which helps artists from developing countries gain access to global markets. Our conversation was highly topical, given the narrative around women being forced out of careers. As a woman of many hats Andrea shares her experiences and the mindset that allowed her to be unafraid to pivot careers and lean in to finding joy in her career.  ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
6/25/202148 minutes, 17 seconds
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Ep 139: How to overcome the fear of career change

With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made.  But it doesn't have to be this way and I share my experience and advice to help you start a successful transition.  ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
6/18/20219 minutes, 1 second
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Ep 138: Safiya Olubaga - Be comfortable being the only one

Safiya Olugbala is the Founder & CEO of WE CODE CARIBBEAN. An NGO based in Trinidad,  that focuses on inspiring youth, particularly girls and children from rural communities, to get involved and excited about STEAM FM and STEM related fields. The ambition of the organization is to equip 21st Century digital natives, with the requisite tools to be absolutely disruptive. The work of the organization is centered around the empowerment of pioneers who are daring enough to solve problems within the region and globally.  Safiya has spent over twenty years as an Educator in the area of English language and literature. She has studied at the University of the West Indies reading for a degree in Literatures of English with a minor in psychology. Then a Master's degree in Educational Psychology at the University of the Southern Caribbean. Safiya is also the Founder of Mansa Musa Academy. An elementary homeschooling program that merges African concepts of community and scholarship with various aspects of technology and sustainability. _________________________________ To connect with Safiya Facebook/Instagram: @wecodecaribbean  LinkedIn: https://www.linkedin.com/in/safiya-olugbala-50669918a/ ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
6/11/20211 hour, 1 minute, 54 seconds
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Ep 137: 12 ways women are treated differently at work

Whether you work in the STEM industry or not, there are subtle ways women are treated differently to men in the workplace.  ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
6/4/20219 minutes, 56 seconds
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Ep 136: Pauline Joseph - Recognize that their journey isn't yours

With an upbringing in Trinidad and Barbados, Pauline Joseph's company AC Marketing Caribbean was born out of her desire to make sense of the collision of cultures within while using digital to share her clients' stories. The business model is centred around remotely working. From inception she never saw the need to rent an office; instead, used resources to build a digital infrastructure. Her team is project-based, and works directly with clients to translate their requirements into content creation.   She is avid triathlete and participates in Ironman competitions  and has so far completed the NYC and Shanghai races. _________________________________ To connect with Pauline Web: www.acmarketingcaribbean.com LinkedIn: https://www.linkedin.com/in/acmcaribbean/ ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
5/28/202142 minutes, 21 seconds
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Ep 135: The importance of women in STEM

Why is it important to increase the number of women in STE(A)M fields (Science, Technology, Engineering Arts and Maths)? What challenges do women in this  field face?  How can more women in STEM close the gender pay gap? These questions and more are addressed in this and upcoming episodes, and will aim to highlight a wide variety of avenues available to women with different scientific endeavors, ranging from arts to STEM fields.  Each episode will include interviews with current Caribbean women in STEM as well as informative features ,to increase exposure of women in science and act as a motivation for other women like you who maybe considering entering stem fields. ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan #STEM
5/21/20218 minutes, 23 seconds
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Ep 134: How to leverage your professional network

Statistics show that 85% of positions are filled by networking! One way to position yourself for those opportunities is to build, nurture, & leverage your professional network. When growing your career, it's important that you have the relevant education, skills, & experience....But equally important to your skill, education, & experience is your network.  Don't disregard this powerful secret weapon when it comes to your career advancement. If no one knows you, your interests, or your value proposition, how & why would they want to help you or endorse you? When was the last time you engaged your network for assistance in moving your career forward?  ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
5/14/20219 minutes
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Ep 133: Chaneil Imhoff - Own the things that make you you

Chaneil Chazelle Imhoff is the founder of Packed Grocery Delivery - Antigua and Barbuda’s first Grocery Delivery Mobile App, owner and communications specialist at Avada Digital, mental health activist and Youth Member of Parliament for St. Peter in the National Youth Parliament Association of Antigua and Barbuda.  As a mental health advocate, Chaneil is the author of the Mental Health Bill in the National Youth Parliament of Antigua and Barbuda and is actively involved in Fundraising and Awareness Campaigns for Mental Health in Antigua and Barbuda.    Chaneil believes in the power of innovation and increasing the participation of women in leadership positions not only in politics and government but in STEAM and other male-dominated areas. _______________________________________ To connect with Chaneil Web: www.chaneilimhoff.com LinkedIn: https://www.linkedin.com/in/chaneilimhoff/ ----------------------------------------------------------- Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
5/7/202141 minutes, 8 seconds
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Ep 132: How to speak up with confidence

Do you struggle to find your voice in meetings? Worried you'll say the wrong things or just want to ensure you make a contribution when it counts?  This is for you!  7 tips to help you speak up boldly and confidently when it counts. Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA ----------------------------------------------------------- THANK YOU FOR WATCHING!  LIKE & SUBSCRIBE FOR WEEKLY VIDEOS! ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
4/30/20218 minutes, 17 seconds
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Ep 131: Rianna Patterson - To find your voice, use your voice

We continue our focus on young Caribbean women in leadership with my guest Rianna Patterson. Rianna is a multiple award winning global TEDx speaker, change maker and founder of Dominica Dementia Foundation. Having founded the youth led charity at 19 after passing her grandfather in 2013, she was awarded the Queen's young leader award in 2017.  ______________________________________________ To connect with Rianna Web: https://dominicadementiafoundation.org/ LinkedIn: https://www.linkedin.com/in/rianna-patterson767/ ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
4/23/202128 minutes, 29 seconds
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Ep 130:How to gain respect as a female leader

With the continued rise of millennials and the mature workforce expanding, the younger-boss/mature employee dynamic is one that’s becoming more and more commonplace. Hands down, when you’re young, proving yourself as an effective leader can be tough, add being female into the mix and it becomes even harder. Here are 6 tips to help you succeed! Register for the LeadHERship Matters series - activities to help you make your next career leap or lead with more confidence! HERE https://bit.ly/3cHuNhO FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan  
4/16/20217 minutes, 2 seconds
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Ep 129: Britney Sealy - Don't be afraid to be different

Britney Sealy is a 21 year old visionary leader with plans to radically transform the Caribbean region through human and social development. As the Founder and CEO of WORK Consultancy Inc., she always strives to bring out the best in others by bringing out the best in herself. To connect with Britney LinkedIn: https://www.linkedin.com/company/work-consultancy-inc/ Instagram: https://www.instagram.com/workbarbados_/ Register for the LeadHERship Matters series - activities to help you make your next career leap or lead with more confidence! HERE https://bit.ly/3cHuNhO ----------------------------------------------------------- THANK YOU FOR WATCHING! LIKE & SUBSCRIBE FOR WEEKLY VIDEOS! ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
4/9/202131 minutes, 53 seconds
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Ep 128: 4 challenges young women in leadership can face

Research on the lack of women in leadership roles is well documented and outlines the structural barriers and the gender bias that continues to affect women in the workplace.  What has been less examined is how these barriers are compounded for younger millennial women who are interested in ascending to leadership roles. Register for the LeadHERship Matters series a full month of activities to help you make your next career leap or lead with more confidence! >>>>>>>> https://bit.ly/3cHuNhO ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
4/2/20218 minutes, 43 seconds
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Ep 127: Dr Rachel Brown - Be an advocate for yourself

Dr. Rachel Victoria Brown is a 29 year old Jamaican Philanthropist, Activist, Social Media Specialist, and Communication Strategist who recently earned a PhD in Media, Communication and Culture at in Barcelona. Rachel is the co-founder and Executive Director of the Every Mikkle Foundation located in Jamaica and Florida which serves approximately 350 orphans and underprivileged youth annually from 6 children's homes. Their programs focus on mentorship, global citizenship, female empowerment, literacy, career development, sports, the performing arts, mental health, physical health and hygiene, academics, STEM, agriculture, and environmental sustainability. She is also the Vice President of Global United Diaspora. She was named by Digital Jamaica as one of 2020’s People to Watch, joining the ranks of many other dynamic Jamaican leaders. In 2019 she was named one of the Caribbean's 30 under 30 for her work, service, and contributions to Jamaica. In 2016 Rachel was appointed as a Global Youth Ambassador for education by the UN and A World At School and has served in that capacity ever since. She is the first Jamaican to hold this position. _______________________________________ To connect with Dr. Rachel Web: http://www.everymikklefoundation.org/ Web: https://globalgud.org/ Email: [email protected] ______________________________________ Learn more about The LeadHERship Academy - https://janicesutherland.com/the-leadhership-academy -------------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
3/26/202150 minutes, 53 seconds
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Ep 126: 15 Things Women Need To Know About Leadership

When we embark on our leadership journey's, there's so much we didn't know, that we didn't know! From experience, a lot of women are winging it and don't realize don't realize how large the gap is until they are in a different room exposed, so let help bridge that gap. To find out more about The LeadHERship Academy - https://janicesutherland.com/the-leadhership-academy Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel SUBSCRIBE HERE | http://bit.ly/3lDCyXO ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan #leadership #womeninleadership #leadershipdevelopment
3/19/202120 minutes
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Ep 125: 10 Benefits to being your own boss

Even if you love your job, you probably think about being your own boss sometimes. You could run things the way you want and not take orders. Of course, taking on the responsibilities of running a business is scary – what happens if you fail, what if it's hard work? But just because it can be hard doesn’t mean you shouldn’t go for it - there are many also advantages to being an entrepreneur. If you’re thinking of starting your own business, the perks of being your own boss may just convince you that it’s worth the risk. ______________________________________ Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel  SUBSCRIBE HERE | http://bit.ly/3lDCyXO ______________________________________ Learn more about YOUR LIFE BY DESIGN - https://www.thiswomancan.coach/courses/3029826/about -------------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
3/5/202110 minutes, 26 seconds
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Ep 124: Desi-Ann Gordon - Know Your Why

Desi-Ann Gordon, aka The VA Mom, is the founder of Caribbean Virtual Assistants, a virtual support business in the Caribbean. Desi-Ann and her team support small business owners with administrative services, content writing, general transcription, and course creation. During our discussion we uncover - How she handles her FADs - Fear, Anxiety and Doubt - How she reframes failure - What she believes prevents women becoming their own boss - Her three (3) F's of success  - The importance of knowing your why. _______________________________________ To connect with Desi-Ann   Web: https://caribbeanvaliving.com/ LinkedIn: https://www.linkedin.com/company/caribbean-virtual-assistants/ THANK YOU FOR WATCHING!  LIKE & SUBSCRIBE FOR WEEKLY VIDEOS! ______________________________________ Learn more about YOUR LIFE BY DESIGN - https://www.thiswomancan.coach/courses/3029826/about -------------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
2/26/202142 minutes, 1 second
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Ep 123: 8 Challenges to Being Your Own Boss

Building an entrepreneurial career can be scary but not insurmountable. While it's true that women have made great strides in business ownership, they still face challenges not as common among their male counterparts. The good news is forewarned is forearmed and once you know the potential hazards you plan strategies to overcome. Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel  SUBSCRIBE HERE | http://bit.ly/3lDCyXO ----------------------------------------------------------- Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.  
2/19/202110 minutes, 47 seconds
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Ep 122: Shawna-Kaye Lester - Success On My Terms

Shawna – Kaye Lester helps ambitious college, graduate school, and medical residency applicants stand out in a sea of competition and get into their dream schools and programs–so they can use their education to impact the world in the way they want to, and create a legacy they’re proud of. Since 2007, she’s helped more than 400 clients get into some of the most selective colleges and grad schools in the US and around the world, including: Penn University, Harvard, Princeton, Yale to name a few. To connect with Shawna-Kaye Web: https://www.memorableessay.com Instagram: https://www.instagram.com/memorableessay/ Podcast: The IMG Residency Match: https://podcasts.apple.com/us/podcast/the-img-residency-match-podcast/id1517516428 International Medical Graduates can find Shawna-Kaye here: https://www.imgresidencymatch.com/webinar Anyone applying for a highly selective college or graduate opportunity can find her here: www.memorableessay.com The business coaches whose "mentorship" have accelerated her growth. 1. Cat Le Blanc and Camille Thurnerr: https://catleblanc.com  2. Paul Brunson: https://www.paulcbrunson.com/bwpconnect/ 3. Jereshia Hawk: https://www.jereshiahawk.com _________________________________________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Join the THIS WOMAN CAN Community : https://thiswomancan.coach Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel  SUBSCRIBE HERE | http://bit.ly/3lDCyXO Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.    
2/12/202143 minutes, 56 seconds
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Ep 121: How To Make The Leap From Corporate Leader to Successful Entrepreneur

Women are 4x more likely than men to lose their job due to the pandemic and if things continue we may well see that statistic increase. Outside of this some women are being “aged out” of the workforce, others are not content with the impact they are making as an employee and have a bigger vision for themselves. Regardless of which camp you fall into, starting your own business after a successful corporate #career is never easy, but it may not be as hard as you think and the rewards far outweigh the discomfort. But as with anything if you're going to make a successful transition, what do you need to know or be apart from being resilient, having vision and the tenacity to make it happen? Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel  SUBSCRIBE HERE | http://bit.ly/3lDCyXO ----------------------------------------------------------- Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
2/5/20217 minutes, 44 seconds
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Ep 120: Carla Williams Johnson - Don't Let Fear Hold You Back

I'm in conversation with Carla Williams Johnson of Carli Communications who as an entrepreneur and Media Marketing Specialist has made it her mission to get both her and her business noticed.  She's been featured in numerous publications including Forbes, Huffington Post, Buzzfeed, Home Business Magazine and Thrive Global to name a few. She was named one of the Marketers to follow for 2020 as well as awarded Best Promotions Company  - West Indies at this year's Media Innovator awards.   To connect with Carla Facebook:   carlicommunications Instagram: carlicommunications LinkedIn:    carlicommunications ----------------------------------------------------------- DOWNLOAD - 13 Ways To Build Unstoppable Career Confidence ----------------------------------------------------------- Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel  SUBSCRIBE HERE | http://bit.ly/3lDCyXO ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. ----------------------------------------------------------- Join the #THISWOMANCAN Community : https://thiswomancan.coach
1/29/202128 minutes, 38 seconds
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Ep 119: Are you ready to be your own Boss?

Are you considering becoming an entrepreneur? Find the thought of being your own boss alluring? Maybe you think it's time to take your side hustle full time? Wait! Listen before you jump in feet first! Like to Watch? Stay up to date with my weekly videos SUBSCRIBE HERE | http://bit.ly/3lDCyXO FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
1/22/202110 minutes, 54 seconds
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Ep 118: How To Maximize Your Personal Development Investment

When Janet Jackson's sung " the best things in life are free" she probably wasn't thinking that it applied to your personal development! When you're financially investing in your future development, whether that's an academic program, group coaching, one on one coaching or an online course how do you maximize your financial commitment? To stay up to date with my weekly videos SUBSCRIBE HERE | http://bit.ly/3lDCyXO ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
1/15/20217 minutes, 20 seconds
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Ep 117: Where Should You Focus Your Personal Development?

Where do you want to be at the end of the year? What are your goals for success in work and life? Achieving your goals starts with investing in your personal development. To stay up to date with my weekly videos SUBSCRIBE HERE | http://bit.ly/3lDCyXO ----------------------------------------------------------- FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can   Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
1/8/20217 minutes, 56 seconds
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Ep 116: How a Personal Development Mindset Benefits Your Career

Personal growth can be challenging. So what's the key? Adopting a Personal Development Mindset is an effective way to ensure you meet your goals. It's one of the easiest changes you can make, and can help make the biggest difference to your ability to change. Learn more about how it can help you succeed. To stay up to date with my weekly videos SUBSCRIBE HERE | http://bit.ly/3lDCyXO FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can   Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
1/3/20214 minutes, 28 seconds
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Ep 115: How To Achieve Gender Parity at Home

The pandemic has seen families struggling with unemployment, keeping small businesses afloat, and having to work in uncertainty. What’s more, many individuals are now discovering what it’s like to spend so much of their time managing work, childcare, and a household. For most women, this last challenge is nothing new. Despite the fact that women outnumber men in the paid workforce, women still do more of the domestic work and childcare — almost twice as much as their male partners. The pandemic has closed schools and daycare exacerbating the stresses and strains of caregiving, home-schooling, and domestic duties, especially for dual-earner mothers who were already doing more unpaid work. So how can gender parity be improved at home? ⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach ⌲ PURCHASE This Woman Can - The book! - https://amzn.to/2VMNl59r ⌲ FOLLOW ME ACROSS THE WEB ● Instagram: https://www.instagram.com/iamjanicesutherland/ ● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland ● Facebook: https://www.facebook.com/iamjanicesutherland ● Twitter: https://twitter.com/This_Woman_Can
12/25/202046 minutes, 23 seconds