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The Wood Life

English, Fitness / Keep-fit, 2 seasons, 198 episodes, 2 days, 5 hours
Sam Wood is here to make 2022 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here
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What is Find And Tell?

🚨 CALLING AUSTRALIAN STORYTELLERS! 🚨 iHeart Australia and BlakCast are on the hunt for contestants to compete in a podcast tournament starting in 2024. If you can find and tell a good story, this is an opportunity you don't want to miss! No experience is needed and if you’re chosen, you’ll be flown to iHeart’s studios in Sydney, be trained by industry experts, be handed your own recording gear and cash! Plus, you’ll be paired with your very own producer to guide you as you are set free to Find And Tell unique Australian stories. For more information and to apply, head to We can’t wait to hear from you!*Registration closes January 7th, 2024. See T&C’s at for privacy information.
11/17/20231 minute, 43 seconds
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When to eat and what to eat for a strong mind and body 💪

We have dipped into the archives to bring you the ultimate guide to fuelling your body for peak performance. Nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down. Have a question Sam? Send it to him here.See for privacy information.
9/6/202323 minutes, 55 seconds