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The Simplicity Sessions

English, Fitness / Keep-fit, 1 season, 401 episodes, 6 days, 17 hours, 21 minutes
About
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do. 
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Holistic Solutions for PCOS + Endometriosis With Megan Kroeker

In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time, there was not a lot of education and support. This is why we decided on this topic for this masterclass, because we receive messages daily, whether on Instagram or Facebook, in response to the podcast, or in emails, from women who are struggling.  Endometriosis affects about one in ten women. It takes about eight to ten years to be properly diagnosed. Often the only solutions we're given are to go on the birth control pill, to use an IUD, or some form of pain management or suppression. Let’s dive in!   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   Connect With Guest: Instagam: https://www.instagram.com/megankroeker_functionalnp/ Work with Megan: www.jennpike.com/wellnessclinic   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
5/20/20241 hour, 52 minutes, 36 seconds
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Alignment Unleashed with Nikki Piotrowski

I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together. And I'm so happy that we connected and we've been building a friendship and a workshop together this year. And I said to her, I really want to have you on the show. So many women show up here in my community and share hardships over life, motherhood, entrepreneurship, in their body and life and all of these things. And I really do know that a big part of the healing that happens is when we hear others share their story. And so that is why I asked Nikki to be here today - she has a powerful story that I think will resonate with many. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: http://www.nikkipiotrowksi.com Instagram: @Nikki_Piotrowski Facebook: https://www.facebook.com/nikkipiotrowskisuccesscoach Nikki helps ambitious women living a limited version of themselves remember their own needs and desires, explore limiting beliefs and uplevel their relationships for a life that's both sustainable and deeply fulfilling. Listeners of The Simplicity Sessions Podcast can book a free Expansion Session with Nikki. Simply email the code 'simplicity' to [email protected] and start living on purpose today. This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
5/13/202454 minutes, 39 seconds
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Breast Health with Dr Jenn Simmons

Today we’re diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we're talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do when or if you have a diagnosis in your life and so much more. And so I am thrilled to introduce you to doctor Jen Simmons, who's an integrative oncologist. She is a three time author. She has her new book that is out now that we'll be chatting about today.  She is the founder of Perfection Imaging, and she started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness herself led her to discover functional medicine and so enamored with the concept of creating health rather than fully focusing on killing disease. She left traditional medicine in 2019 and founded Real Health MD, which is here to help women along their breast cancer journey to truly heal. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: http://www.realhealthmd.com Instagram: @drjennsimmons Facebook: @drjennsimmons New Book: The Smart Woman's Guide to Breast Cancer. Available on Amazon   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
5/6/20241 hour, 10 minutes, 58 seconds
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400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year

  This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year!    When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while also expanding their businesses, and growing their finances.    I really wanted to bring together this energy that I have now called The Audacious Woman, where we don't have to live in perpetual sacrifice and always trading time for energy and time for money and time for resources.    We actually do get to choose and that it gets to be fun and it gets to be exciting, and there gets to be a lot of curiosity and dabbling and experimenting along the way, and that is part of the journey.   And so one of the quotes that I have had for many years, and it was in the first show notes on September 29 of 2018, was that our personal wellness journey is one to be enjoyed and not forced, and that we are all craving a deeper level of connection.   And I still believe this wholeheartedly to this day.   This podcast has actually been a beautiful landing place for me in terms of connection with so many of you in the community.   And so when I had posted, what should I talk about in this 400th episode? A big one that came up was my greatest and biggest lessons and integrating all the elements of health and life and motherhood and business and relationships.   So that’s what we’re diving into today! Grab your head phones and let’s do this. Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
4/29/202451 minutes, 39 seconds
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Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life

Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond.  I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now. In this episode I’m talking specifically about mastering the changes we're going through midlife in perimenopause and into menopause and then the rest of your life that you live post-menopause. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
4/22/202449 minutes, 30 seconds
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Redefining what it means to win in 2024 with Kaylor Betts

I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much. And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life. And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC. What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values. It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://awakeandwinning.com/podcast/ Instagram: https://www.instagram.com/thekaylorbetts/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
4/15/20241 hour, 21 minutes, 10 seconds
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Autoimmune Mastery with Dr. Alison Danby

In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey. Dr. Danby's focus is on immune function and autoimmune conditions, and she has spent the last 15 years educating medical professionals about autoimmune care. She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker.   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Work With Dr. Danby in our clinic: www.jennpike.com/wellnessclinic Website: https://alisondanby.com/ Instagram: @dr.AlisonDanby Facebook: https://www.facebook.com/Dr.AlisonDanby.ND   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
4/8/20241 hour, 27 minutes, 46 seconds
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The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak

In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has been engaged in public speaking, coaching girls basketball and mentorship both formally and informally over the span of her career. Her paintings are in the private collections of many fancy people and companies worldwide and she’s currently represented by Sugarlift in New York. Zoë and her team just launched an oracle deck and her first piece of published writing. Her heart is for the conversation around emotional, physical and spiritual wellness and sobriety.   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://zoepawlak.com/ Instagram: https://www.instagram.com/zoepawlak/ Facebook: https://www.facebook.com/zoepawlakart/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
4/1/202453 minutes, 29 seconds
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Glycan, biological vs cellular age and inflammation with Irena from GlycanAge

In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their healthspan, rather than lifespan. She is passionate about reading novel research, ranging from longevity and nutrition to personalized and functional medicine, as well as implementing it into practice. Currently works as GlycanAge consultation specialist, as well as in Virology department of a clinical hospital.   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest -  https://glycanage.com/ https://glycanage.com/price-and-plans?discount=JENNPIKE10 This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
3/25/202443 minutes, 15 seconds
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Fat Loss & Muscle Building for the Perimenopausal Woman

Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years. And when we're talking about our body composition, I'm really going to be focusing on how so many of the things that used to work to help you tighten your body or shift your composition simply are not working anymore.  As we are moving into perimenopause and menopause, there are a lot of different factors and things that are changing behind the scenes. And if we don't have an honest conversation with ourselves about that, and more importantly, we don't understand some of the bigger changes happening, it can feel very frustrating when all of our efforts don’t pay off like they used to. We're going to get into the specifics and talk about exercise and really selecting for yourself what is the best for you at this time in your life. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
3/18/20242 hours, 52 seconds
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There is a Thought Provoking Leader Within Us All with Ravi Gandhi

In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he’s not writing, he’s immersed in health and fitness, travel, and the outdoors. His highly anticipated poetry collection debuted in December ‘22. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest -  Website: http://www.redpillrhymes.com Instragram Handle: @rkgandhi   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
3/11/202453 minutes, 8 seconds
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Period Pain Solutions with Jenn

Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening and some of the things that you can start to do to see improvements.  Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
3/4/202443 minutes, 20 seconds
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Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski

In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of diet, stress management, and strength training for hormonal balance. We stress the need for women to seek help without hesitation when symptoms become overwhelming.   Today on The Simplicity Sessions: Understanding Perimenopause and its Impact Community in Women's Health The Journey of a Health Coach The Role of Hormones in Sleep Patterns Importance of Tracking Symptoms Hormone Replacement Therapy Systemic Estrogen vs. Vaginal Estrogen Testosterone and DHEA in Vaginal Health Pelvic Floor Physiotherapy Hormonal Changes on Body Composition Strength Training and Nutrition Stress in Perimenopause Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Jill Chmielewski - Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill has been called upon as a “pausal” guest expert on multiple podcasts, including The Dr. Louise Newson Podcast, The Joyous Health Podcast, Women’s Health Unplugged, The Period Party Podcast, and the Hormonally Speaking podcast. Jill is a medical advisory board member at the Institute of Bioidentical Medicine’s (IOBIM), whose mission is to improve the standard of care of hormone medicine. Jill has been invited to speak as a menopause guest expert at the Institute for Menstrual Health’s Women’s Health Certification Program, in the Women’s Vibrancy Code, Her Horton Women’s Wellness Conference, The Faster Way VIP program, and the Wake Her Up Retreat & Conference. Website | https://www.jillchmielewski.com Instagram | www.instagram.com/jill.chmielewski The Beginner's Guide to HRT + Pausing Together Community | https://www.jillchmielewski.com/pausing-together-community/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
2/26/20241 hour, 12 minutes, 38 seconds
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Passionate Skincare: The Journey of Skin Essence with David Brooke

In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to spring. Using cleansers, serums, facial mists and exfoliators that cater to various skin types and hydration levels are discussed. David emphasizes customizing the use of products according to one's individual skin needs & shares insights into entrepreneurship, stressing the importance of passion and delivering quality products in a product-based business.   Today on The Simplicity Sessions: The Journey of Skincare Entrepreneurship The Passion Behind Skin Essence Understanding Skin Transitions Skincare in Different Seasons Role of Exfoliation in Skincare The Business Side of Skincare Tips for Aspiring Entrepreneurs Importance of Community in Business Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with David Brooke - David is the co-founder of Canada's leading and longest established certified organic skin care brand, Skin Essence Organics. Skin Essence Organics was created over 25 years ago when the concept of using organic oils & extracts on the skin was relatively unknown. Formulating our products started by thoroughly studying each ingredient on thousands of people’s skin, observing their individual effects before spending years delicately balancing them to obtain the best possible results. We continue to produce the products locally in small batches to ensure both quality, freshness and optimum results. David's passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products selling world-wide. Website | http://www.skinessence.ca Instagram | www.instagram.com/skinessenceorganics Facebook | www.facebook.com/skinessenceorganics   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
2/19/202446 minutes, 19 seconds
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Understanding Perimenopause with Dr. Prudence Hall

In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause. Women should stay self-aware, journal symptoms, and seek professional help when necessary. Today on The Simplicity Sessions: Understanding Perimenopause and Menopause Importance of Hormonal Balance Role of Stress and Lifestyle in Hormonal Health Impact of Hormonal Decline on Diet and Sleep Difference Between HRT and Bioidentical Hormone Replacement Therapy Understanding the Role of Estrogen Importance of Progesterone Power of Community in Women's Health Four Ages of Women Nutrition in Women's Health Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Dr. Prudence Hall - Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. Website | https://www.thehallcenter.com/ Instagram | https://www.instagram.com/drprudencehall/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
2/12/202458 minutes, 2 seconds
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The hardest thing to do in Perimenopause

In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the importance of adjusting to hormonal changes in perimenopause & focusing on one or two major habit shifts at a time.   Today on The Simplicity Sessions: The Importance of Time Management Understanding the Challenges of Habit Formation The Role of Environment in Habit Formation Breaking the Phone Habit The Impact of Perimenopause on Habits The Power of Habit Change   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
2/5/202432 minutes, 34 seconds
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The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso

In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications. The episode covers the incredible health benefits of using a range of different functional mushrooms including Lion's Mane, cordyceps, and turkey tail. Brandi passionately discusses the role of fungi in supporting overall health and wellbeing both at a physical and emotional level. Desiree, a naturopathic doctor, also supports these views with scientific knowledge on the subject. The episode emphasizes the importance of using high quality, organic, and dual extracted medicinal mushrooms to achieve remarkable health benefits. Today on The Simplicity Sessions: The Power of Taste and Perception Struggle with Psoriasis and Psoriatic Arthritis The Birth of Eversio: A Mushroom Company Role of Functional Mushrooms in Health Benefits of Functional Mushrooms Different Forms of Mushroom Products: Capsules vs Powders Longevity Potential of Mushrooms   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Eversio Wellness - Brandi Garden is the co-founder of Eversio Wellness, a family owned and operated Canadian mushroom wellness company with a mission to change lives through fungi. The fungi kingdom found Brandi as she began to search for alternatives to a pharmaceutical she’d been prescribed for over a decade. She started Eversio with her husband, Craig, and has become a passionate advocate for the daily use of high quality medicinal mushrooms as powerful preventative, complementary, and alternative medicines. Website | http://www.eversiowellness.com Instagram | https://www.instagram.com/eversiowellness Facebook | https://www.facebook.com/eversio_wellness Use code JENNPIKE15 to receive 15% off the entire order on our website. This link auto adds this code to cart. https://www.eversiowellness.com/discount/jennpike15?redirect=collectionsfrontpage This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
1/29/202459 minutes, 30 seconds
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The Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan Telpner

In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from her own experience, she offers insights on how to live and lead from the heart, expressing concern about the dependency of businesses on social media platforms like Instagram. Meghan also highlights the importance of health, joyfulness, and engagement in a company's culture. With her recent move away from Instagram, she advocates for a more mindful approach to consuming information and listening to one's own bodily responses. She is currently working on a new course that emphasizes heart-led living and leadership. Today on The Simplicity Sessions: Meghan’s Journey and Success in Culinary Nutrition  Struggles of Running a Business  Impact of Business Decisions on Personal Life  Importance of Financial Planning in Business  Role of Social Media in Today's Society  The Collapse of a Broken System and the Rise of a New Era  Awakening of Humanity and the Shift in Consciousness  Dangers of Building a Business Entirely on Social Media  Power of Email Marketing and Owning Your Contacts  Importance of Tuning into Your Physical Feelings  Value of Knowing What You Need in Business Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Meghan Telpner - Meghan Telpner is a Toronto-based nutritionist, bestselling author, and founder of the Academy of Culinary Nutrition. Meghan’s success in cultivating a global community of Culinary Nutrition Experts and her unique approach to business has garnered her multiple features in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. As a multi-passionate person Meghan also offers courses and writings on coherence, financial freedom and quality of life metrics to help empower others to define and create the life of their dreams. When not in front of a screen pushing buttons, Meghan can be found doing macrame, sewing her own clothes, growing food in her backyard and sitting on her front porch drinking an elixir in practice mode for full retirement. Website | http://meghantelpner.com Instagram | https://www.instagram.com/meghantelpner Work with Meghan | http://culinarynutrition.com/program   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
1/22/20241 hour, 5 minutes, 56 seconds
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Perimenopause Masterclass: Understanding & Managing Perimenopause for Optimal Women’s Health

  Grab your pen, put something warm and nourishing in your mug and get cozy before you press play.    Inside this 90-min Masterclass, I will be teaching you all about the near 75 symptoms women can experience plus the absolute most IMPORTANT lifestyle, exercise, nutrition, supplementation, tests and strategies you should know about when it comes to Perimenopause.   We'll also talk about hormone replacement therapy considerations and why trying to patch work your way through this 8-12 year journey of your life is not the way to go. The most vital health information you need at this time isn’t available from your government, OBGYN or your family doctor... if you choose that path as your approach to health care, you will most likely find yourself dismissed, frustrated, medicated and led down an unnecessary path.    Choose differently, educate yourself and feel empowered about this incredible stage instead! Are you ready? Let's do this.   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
1/15/20241 hour, 24 minutes, 27 seconds
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Metabolism & Hormonal Health with Dr. Tyna Moore

In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact of stress, the benefits of strength training and the significant role hormones play in our health. Dr. Moore illuminates the role of exercise, diet, and bio-individualised hormonal therapy strategies in maintaining health and wellbeing, particularly for women in perimenopause.   Today on The Simplicity Sessions: Dangers of Insulin Resistance and Its Impact on Health  Importance of Strength Training and Muscle Building  Role of Lifestyle Choices in Insulin Resistance  Genetics on Health  Individual Responsibility in Health  Bio-Individuality, Perimenopause and Women's Health  Hormone Replacement Therapy Gut Health and Insulin Control   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Dr. Tyna Moore - With nearly three decades experience in the medical world, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren’t shackled by illegal mandates and can enjoy more time, money and autonomy. Website | http://www.drtyna.com Instagram | https://www.instagram.com/drtyna Free Offer | https://www.drtyna.com/metabolism Podcast | podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
1/8/20241 hour, 5 minutes, 47 seconds
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Effective Workouts for the Perimenopausal Woman

In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with perimenopause in mind. It’s so important to understand your starting point, use foundational exercises that engage multiple muscles, & maintain form and technique, and the significance of progressive overload. I’m offering advice on staying consistent, approaching workouts with a positive mindset, enjoying the journey of fitness, keeping promises to yourself and the importance of customizing workout programs and nutrition based on individual goals. Today on The Simplicity Sessions: Understanding Your Starting Point in Fitness The Importance of Tracking Your Workouts Advanced Training: Splitting Your Workouts  Back and Arm Training Tips The Truth About Core Training Legs and Glutes: The Essentials The Role of Pilates and Barre in Training  The Importance of Consistency and Mindset in Training  The Power of Showing Up and Keeping Promises  Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
1/1/202450 minutes, 29 seconds
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Create The Love with Mark Groves

In this episode, I am joined by Mark Groves, a human connection specialist, author, speaker, and host of 'The Mark Groves Podcast'. This discussion covers the role of boundaries in relationships, the importance of commitment to yourself, and the danger of self-abandonment. Mark shares his own personal journey from being a pharmaceutical sales rep to a motivator and communicator in the field of relationship health. Together, we explore the impact of societal messaging on women, the conditioning of abandoning yourself for the needs of others, and the healing potential when women gather in reverence and ceremony.   Today on The Simplicity Sessions: Mark's Journey and Transformation The Power of Self-Expression and Commitment The Importance of Self-Identity in Health Overcoming Guilt and Establishing Boundaries The Struggle of Abandoning Personal Goals The Impact of Social Media and Cancel Culture The Challenges of Aging and Societal Expectations The Power of Women and the Importance of Reverence Liberated Love: A Journey of Self-Discovery in Relationships   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Mark Groves - Meet Mark Groves: Human Connection Specialist, founder of Create the Love, author of Liberated Love and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes! Website | markgroves.com //  createthelove.com Instagram | https://www.instagram.com/createthelove/ Facebook | https://www.facebook.com/createthelove/ Mark's new book, Liberated Love, is available for presale and hits shelves 4/16/24. This book is all about how to identify relationship patterns that keep you stuck so you can create true intimacy, in an environment that fosters and celebrates mutual strength and liberation, from the real-life couple behind “Create the Love.” Head here to preorder now! https://read.macmillan.com/lp/liberated-love/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
12/25/20231 hour, 10 minutes, 19 seconds
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Welcome 2024 in Your Business: An Audacious Masterclass

In this episode, we are closing out 2023 and welcoming 2024 in your business. Join me as I talk about mastering a sustainable, adaptable and profitable business with a blend of strategies regardless of the limitations at hand. Emphasizing on personal methodology, value systems, and customer understanding, we are taking a deeper look at relationship-focused strategies. I also talk about business expansion tactics, the importance of reviewing business performance, and future planning in terms of business, body, mindset, and finances. Today on The Simplicity Sessions: A recap of 2023, what it taught you and what it showed you about yourself and your business Things to pay attention to as you move into 2024 Shift your Business Approach and Mindset The Art of Repurposing The Risks of Relying Solely on Social Media Platforms The Power of Quitting: Letting Go of What Doesn't Serve You The Importance of Mentorship in Business The Power of Collaboration in Business Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
12/18/20231 hour, 43 minutes, 3 seconds
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The Simplicity Plate: Everything You Need To Reach Your Goals

In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The “Simplicity Plate” is looking at your meal on a plate or in a cup and asking if you have a healthy ratio of nutrients to reach your goals… fibre, carbohydrates, fat, and protein. These are the foundations for your body to succeed.  Today on The Simplicity Sessions: Diet culture & your hormones Maintenance calories Body recomposition How to balance & calculate fat, protein, fibre & carbs Strong metabolic health How to build your own Simplicity Plate How to “lose weight” (gain muscle, lose fat) Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
12/11/202330 minutes, 1 second
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Perimenopause: Am I In It & How Do I Handle It?

In this episode, we are chatting about all things perimenopause – if you are wondering if you are in perimenopause, currently in it, or waiting for the day you fully transition into menopause – this is for you. If you are in a leadership role, whether it be at work or in your family life, you are going to FEEL perimenopause very differently because you have to show up for others while simultaneously showing up for yourself. It’s a difficult balancing act, but it is possible & I’m here to show you how.   Today on The Simplicity Sessions: When perimenopause affects your daily life Physical, Emotional & Mental changes in perimenopause The most common (not normal) signs & symptoms Why your energy & drive drops Dealing with your body changes when your family life is also changing How to empower & support yourself inside & out   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
12/4/202353 minutes, 16 seconds
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Holistic Wealth with Keisha Blair

In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the Holistic Wealth Movement and the Institute on Holistic Wealth, which focuses on certifying consultants in this area. A Harvard-trained Policy Expert and Economist, Keisha was part of the Canadian Prime Minister’s supporting delegation to the World Economic Forum in Davos, Switzerland and the East Asia Summit in Singapore. She has led events such as the Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum. Keisha has been profiled in the New York Times, Forbes, Harvard Business Review, Essence, and a number of other highly-visible publications.   Today on The Simplicity Sessions: What is Holistic Wealth? Financial freedom Entrepreneurial life Making daily intentional decisions Money trauma Couples & finances Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Keisha Blair: Website | KeishaBlair.com Instagram | instagram.com/KeishaOBlair Facebook | facebook.com/KeishaBlairAuthor   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
11/27/202346 minutes, 43 seconds
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Progressive Chinese Medicine with Dr. Kevin Preston

In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.   Today on The Simplicity Sessions: Dr. Kevin’s backstory & journey Chinese Medicine Treatments Symptoms & Solutions Widen Your Practitioner Circle The New Human Event Being Stuck with Fear   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Dr. Kevin Preston: Website | drkevinpreston.com Instagram | instagram.com/drkevinpreston/ Facebook | facebook.com/drkevinpreston/ The New Human: Winter Soulstice Event Dec. 16th, 2023 (A 1-day deep dive in-person retreat in Enderby, BC) | drkevinpreston.com/soulstice/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
11/20/20231 hour, 6 minutes, 58 seconds
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Narrative Medicine & Whole Body Health with Andrea Nakayama

In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Today on The Simplicity Sessions: Andrea’s origin story Mindset & health Cancer experiences Getting the full picture on your health Narrative Medicine (Timeline Medicine) No food is good or bad Nutrition & digestion   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Andrea Nakayama - Website | https://www.andreanakayama.com/ Instagram | @andreanakayama Facebook | @andreanakayama Podcast | 15-Minute Matrix Twitter | @andreanakayama YouTube | Functional Nutrition Alliance   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
11/13/202355 minutes, 34 seconds
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Meal Plan by Design vs Default

In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that’s just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create, it sticks with you in a deeper way, makes more sense and helps you on the days that feel more challenging. Let’s dive deeper, find the real reason you want to meal plan and start a new path to health together.   Today on The Simplicity Sessions: Meal planning & what’s your reason behind it How to balance & calculate fat, protein & carbs Strong metabolic health Planning for reality Ingredient prep vs. Meal prep Blue zones Diet culture & your hormones Maintenance calories Body recomposition Coaches need coaches   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10   Resources: 12 Week Body Recomposition Program | jennpike.com/recomp The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
11/6/202347 minutes, 7 seconds
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Fire Restoration for Our Homes with Mike Feldstein of Jaspr

In this episode, I am joined by Mike Feldstein, the visionary creator of Jaspr, an air purifier designed to tackle even the most toxic air conditions. With a background in air quality consulting and disaster cleanup, Mike has channeled his expertise into creating Jaspr, the world's first most powerful air purifier for home use.  Today we are taking a deeper look at the air quality in our homes and how wildfire debris, residue and residual smoke can be properly cleaned so your home can be in the best shape possible for you and your family.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Mike Feldstein - Website: jaspr.co Instagram: www.instagram.com/jasprco Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/30/202347 minutes, 30 seconds
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Wannabe Clutter Free with Deanna Yates

In this episode, I am joined by Deanna Yates, founder and host of the popular podcast, Wannabe Clutter Free, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living. Deanna's positive attitude and down to earth nature has propelled the Wannabe Clutter Free podcast to the top 1% of podcasts and has reached over 1.5 Million listens. With expert guests, and tips and tricks from her own experiences she has helped women from all over the world discover the freedom that comes from living clutter-free. Deanna is a firm believer that our homes support our well being. When our homes are messy, it's often a reflection of chaos inside of our hearts and minds. We would do well to work on all aspects of our health simultaneously and clearing the clutter from our environment can help clear the clutter from inside our bodies too. Ready to live a clutter free life? Let’s begin…   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Deanna Yates - Guide for the Doable Dozen tasks –  I do these each week in our home to keep it tidy. These are a great place to start too if you want to get your home under control, but don't know what to do first. Sign up: https://wannabeclutterfree.com/doabledozenoptin Website: http://wannabeclutterfree.com/ Instagram: www.instagram.com/wannabeclutterfree Facebook: www.facebook.com/wannabeclutterfree Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/23/202347 minutes, 57 seconds
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C-Section Rehab with Dr. Kim Jamieson-Blok

In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft tissue release techniques, Cranial Adjusting, Concussion Management, Paediatrics certifications, and many more! For 20+ years she’s been lit up by being a health professional, coach & mentor to thousands of patients through hands-on healing, self care movement & release techniques and foundational lifestyle & nutrition advice. In more recent years there has been a deeper focus on women’s health & wellness and empowering them to be their own health advocate. Teaching them about their nervous system regulation, supporting their elimination/detox pathways, their body’s cyclical rhythms & hormones, foundational life hacks and things we just should have known about our bodies all along! She believes there is so much we can do for ourselves, we just need guidance & support! We know our bodies the best and need to lean into the knowing and trust our gut (intuition). She is the founder, CEO and creator of Optimal Health & Chiropractic and she has recently developed The C Section Collective, an innovative self-care program that walks women who’ve had a c section or abdominal surgery, through a series of intentionally curated (nurturing) videos to support and inspire them to be an active participant in their healing journey, to move at their own pace, and feel connected to their bodies again. Today we are diving into exactly that - C-Section Rehab - let’s begin!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Kim Jamieson-Blok - Website: http://Www.optimal-health.ca Instagram: www.instagram.com/Optimalhealthseaforth Facebook: Optimal Health & Chiropractic Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/16/202346 minutes, 45 seconds
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Autoimmune Simplified with Dr. Alison Danby

In this episode, I am joined by our newest edition to the practitioner team for the Simplicity Women’s Wellness Clinic, Dr. Alison Danby. Dr. Alison Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey. She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker. Today we are diving into autoimmune illness and dis-ease in the body, and giving you the education so you are equipped to ask the right questions with your current physician and practitioner.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Alison Danby - Website - http://www.AlisonDanby.com  Instagram - instagram.com/dr.AlisonDanby Facebook - https://www.facebook.com/Dr.AlisonDanby.ND   Work with Dr. Alison Danby in the Simplicity Women’s Wellness Clinic – https://jennpike.com/wellnessclinic    Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/9/202350 minutes, 30 seconds
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12 Step Road Map to Hormone Mastery: Part 2

Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women’s hormones - this is for you!  Today’s episode is part 2 of my most recent masterclass - My Step-by-Step Road Map To Hormone Health Mastery. I’m going to walk you through my Simplicity road map for creating your own personal hormone-health revolution. I will take you through my very own 12-pillar method for creating a deeper understanding of your body, how she works and what she needs in order to THRIVE. Plus, you’ll find out how you can work with me inside the newest iteration of my revolutionary women's health program, The Hormone Project. Let’s begin!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/2/202355 minutes, 11 seconds
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12 Step Road Map to Hormone Mastery: Part 1

Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women’s hormones - this is for you!  Today’s episode is part 1 of my most recent masterclass - My Step-by-Step Road Map To Hormone Health Mastery. I’m going to walk you through my Simplicity road map for creating your own personal hormone-health revolution. I will take you through my very own 12-pillar method for creating a deeper understanding of your body, how she works and what she needs in order to THRIVE. Plus, you’ll find out how you can work with me inside the newest iteration of my revolutionary women's health program, The Hormone Project. Let’s begin!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/25/20231 hour, 26 minutes, 8 seconds
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The Fasting Mimicking Diet Prolon with Dr. Joseph Antoun

In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.   L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Joseph Antoun - Website: https://l-nutra.com/ Instagram: https://www.instagram.com/prolonfmd/?hl=en Facebook: https://www.facebook.com/LNutra/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/18/202350 minutes, 15 seconds
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From Burnout to Biohacking with Vanessa Grutman

In this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and seasoned entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, she spent the last decade building a successful 7-figure business in the skin health industry. She sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. She walked through her first experience in entrepreneurship deeply rooted in her masculine energy, fueled by wanting to be busy, hitting big goals and crushing her daily to-do list. It definitely worked, until it didn’t. She is now coaching high-achieving women who, like her, find themselves trapped in the same pattern of performance and perfectionism, disconnected from their bodies, tired of being tired. She has a special ability to meet you where you are, understand what is blocking your success and offering tailored recommendations to help you tap into your multidimensional potential. Vanessa offers a unique approach that encompasses her decade of experience as a successful entrepreneur and knowledge as a holistic health coach to biohack your life and help you blur the lines of possibilities. Start dreaming big!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Vanessa Grutman - The Energy Upgrade coaching program for high-achieving women wishing to reclaim their energy and reconnect with their power. Monthly enrollment open. Details: https://www.vanessagrutman.com/energy-upgrade-coaching Functional Medicine Liver Detox Protocol: https://www.vanessagrutman.com/offers/NBnCNuxb Book a free connect call to apply: https://calendly.com/vanessagrutman/connect Website: vanessagrutman.com Instagram: @vanessa.grutman Facebook: https://www.facebook.com/VanessaGrutmanIHP Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/11/20231 hour, 7 minutes, 51 seconds
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Homeopathy with Krista Rivet

In this episode, I am joined by Krista Rivet, a certified classical homeopath (DCHM, HOM, CCH, RSHom (NA)) and a Certified Heartmath Provider. After becoming frustrated with chasing symptoms and never getting answers for her son’s chronic health issues, Krista discovered homeopathy and found a homeopath. When she witnessed healing like never before she had to know more so she went on to study homeopathy and became a homeopath. Krista studied and graduated with the Canadian college of Homeopathic medicine (DCHM) and is a certified classical Homeopath (CCH) with the Council of Homeopathic Certification and is a member of North American Society of Homeopaths (RSHom(NA)). She is passionate about the power we all hold within us and continues to be amazed at how we can access this and ignite this. When we become empowered from within our physical body can respond. Krista’s passion and areas of focus are chronic children’s health + behavioural issues, mental health and women’s health.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Krista Rivet - Website: http://www.kristarivet.com Instagram: @kristarivet.homeopathy Facebook: @kristarivethomeopathy Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  
9/4/20231 hour, 34 seconds
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Acne & Skincare with Maria Marlowe

In this episode, I am joined by Maria Marlowe, a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed. She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more. Today we are chatting about all things acne, the root causes, how to prevent acne and how to achieve clear skin.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Maria Marlowe - Website: http://www.mariamarlowe.com Instagram: http://www.instagram.com/mariamarlowe TikTok: http://www.tiktok.com/@glowbymarlowe Facebook: https://www.facebook.com/GlowbyMarlowe/ Youtube: https://www.youtube.com/glowbymarlowe Clear Skin Plan: https://www.mariamarlowe.com/clear-skin-plan Freebie: Opt in: https://mariamarlowe.com/clear-skin-starter-kit/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/28/20231 hour, 14 seconds
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I’m Launching An Academy!

A brand new era for The Hormone Project has finally arrived, and the virtual doors are open. We have relaunched my signature service in a brand new and empowering way, and I can’t wait to share it with you. If I just tell you what to do, you’ll be successful for a few days, maybe weeks and then return to old habits and feel like you failed. If I teach you why and raise the thermostat in your connection and confidence to your own body and the women you connect with…HOLY MOTHER of everything your life will change! This new era of The Hormone Project was made for the woman who is ready to feel EMPOWERED by the wisdom her body already holds. THP has taken a new shape, and I’m so ready to unveil it. Let’s dive in.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/21/202339 minutes, 43 seconds
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Birth Control Education: What you may not know about the pill

Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdrawal bleed? Did you know that PMS is a sign of inflammation? Or that Adrenal Fatigue isn't truly what's going on when you're exhausted! Women often shy away from sharing conversations about their period and birth control, because its perceived to be a taboo subject. This has hindered, in fact hurt so many women as a result and we've been working hard over here to breakdown those barriers and normalize talking & sharing about our health, hormones and struggles so that more women can learn and feel safe to do the same. In this episode, I’m giving you everything you need to know about the Birth Control Pill.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/14/20231 hour, 11 minutes, 10 seconds
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The Knew Method with Efrat Lamandre

Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E also sits on the Board of Trustees for Staten Island University Hospital, Serves as the Past-President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP. If you’re one of the lucky few who wakes up feeling great every day, this is not the episode for you. If your doctors keep telling you that “you’re fine” or some variation of “you’re just stressed,” “you’re just getting older,” “if you lose weight, you’ll feel better,” “it's just your hormones” or … maybe they are even implying that … “It’s all in your head!” then turn up the volume – Dr. E and I are dropping major truth bombs this episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Efrat Lamandre - Website: www.theknewmethod.com Instagram: www.instagram.com/theknewmethod Facebook: www.facebook.com/theknewmethod Tiktok: www.tiktok.com/@theknewmethod Youtube: www.youtube.com/@TheKnewMethodbyDrE Get The Knew Method Book: theknewmethod.com/book/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/7/202354 minutes, 3 seconds
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Fast Like a Girl with Dr. Mindy Pelz

In this episode, I am joined by Dr. Mindy Pelz, Bestselling Author, Fasting Expert & Public Speaker. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Today we are laying it all out on the table – fasting, when done differently, will work for women… but HOW? Join us for a passionate and educational episode. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Mindy Pelz - Website: www.drmindypelz.com Get your copy of Fast Like a Girl: www.fastlikeagirl.com Instagram: www.instagram.com/dr.mindypelz/ Facebook: www.facebook.com/drmindypelz Youtube: www.youtube.com/drmindypelz Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/31/20231 hour, 11 minutes, 36 seconds
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How to optimize your liver health and detoxification

In this episode, we are talking about all things liver health – what is impacting it, how to optimize its function, and how we can align our health choices to support it best. As women, we are the target market for a lot of products that have hormone disrupting chemicals that heavily affect detoxification and your liver health (body products, skin care, cleaning products, etc.). Grab your notebook and pen, this is a juicy educational episode!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
7/24/20231 hour, 16 minutes, 2 seconds
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How to Consistently Achieve Deep Sleep with Krista Cumming

In today’s episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women’s Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it. Specializing in sleep, hormones, and circadian/metabolic health, Krista helps women fall asleep AND stay asleep without medication so they can feel better. If you are struggling hard when it comes to sleep and it’s affecting other areas of your life (you don’t wake up feeling rested, suffer from bouts of insomnia, can’t fall or stay asleep)... this episode is for you. Book in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic    If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.   Connect with Krista - Website: http://www.mymidlifementor.com Instagram: @mymidlifementor   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/17/202350 minutes, 48 seconds
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Cyclical Living with Kristine Peacock

In today’s episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin. As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15 and 11, Former Teacher and Culinary Nutrition Expert. Her wellness journey began more than 10 years ago when her husband was diagnosed with cancer. She transformed the way she cooked and began exercising regularly, influencing her children, friends and family along the way. As Kristine became stronger and healthier, her husband declined and she was widowed 9 years ago when the girls were 2, 6, & 9. Since then, Kristine certified with the Academy of Culinary Nutrition and left her 20 year teaching career. She now wears many hats within the Simplicity Team - as a Wellness Advisor for The Hormone Project and Women's Wellness Clinic & Synced Instructor & Success Coach, and she supports women with their cycles, health and hormones in our online global community. Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/   If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Connect with Kristine - Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/ Follow Kristine on Instagram, @coach.kristine, for all things health, hormones, fitness, food, mindset and motherhood! Instagram: @coach.kristine Facebook: https://www.facebook.com/kristine.peacock.78/   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  
7/10/202341 minutes, 14 seconds
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The Magic of Menopause with Stephanie Dalton

Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with Stephanie Dalton is from our 2023 summit. Menopause is a natural, transformative time in our lives, but it's a major transition that can be challenging to integrate, both emotionally and physically. As menopause approaches, the ovaries dramatically reduce estrogen production which affects many parts of the body, including blood vessels, heart, bone, breasts, uterus, urinary system, skin, and brain.   In this episode, you will learn about a wide range of holistic and natural approaches—including lifestyle, nutrition, and foundational supplements—to help you navigate this transition. Book in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/3/20231 hour, 15 minutes, 35 seconds
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The Power and Pleasure Principles of Perimenopause

Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode is from our 2023 summit. It should NOT feel like you're dragging yourself through this transitional phase! Get ready to learn more about your fabulously wise and powerful body.  You may not believe this right now, but trust me, your body holds many of the answers and solutions – even though you’ve been led to believe for so long that the answers live outside of you…   Not true!   If you’re ready to take a deeper dive and work on building a richer understanding and connection with your body as it moves toward or through Perimenopause, then you don’t want to miss this episode.   We’ll be diving into:  Defining Perimenopause  What you need to know in terms of supporting your body in terms of lifestyle, nutrition, testing, supplements, mentally emotionally What you don't need to worry about What you do need to be aware of   Book in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
6/26/20231 hour, 38 minutes, 1 second
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Endometriosis and PCOS: Common and Misunderstand Struggles for Women with Megan Kroeker

Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with Megan Kroeker is from our 2023 summit. Polycystic ovarian syndrome (PCOS) and endometriosis are two of many hormone related conditions that women often experience.  Though these two conditions are very different, they are both often misdiagnosed, or achieving diagnosis may take many years. During this episode with Megan, you will learn the basics of PCOS and endometriosis, including signs/symptoms, and underlying reasons or causes for these conditions.  General strategies for management will also be discussed – including diet, lifestyle and supplements.   Book with Megan Kroeker in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  
6/19/20231 hour, 18 minutes, 34 seconds
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Functional Nutrition for Gut and Hormone Health with Jill Ford

Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with Jill Ford is from our 2023 summit. Join Jill in this jammed pack episode learning about Functional Nutrition for Smoother Digestion and Harmonious Hormones. What is functional nutrition & how can it help you Do you have gut issues? (signs & symptoms)  Do you have hormone issues (signs & symptoms)  How are they connected and common reasons for both What is your body trying to tell you? The language of symptoms Explore contributing factors Dig deeper - symptoms & testing Nutrition & strategies to support gut health Nutrition & strategies to support hormone health    Book with Jill Ford in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic  Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  
6/12/20231 hour, 5 minutes, 40 seconds
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Your Wise Adrenals and What They Tell You with Dr. Laura Anderson

Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with Dr. Laura Anderson is from our 2023 summit. Join Dr. Laura Anderson ND in this jammed pack episode learning about aspects to healing and supporting your adrenals with therapies beyond just supplements! The importance of sleep, rest, nutrients to water, joy/hobbies, nature, moving your body & breath work, meditation/journaling, and nutrition The adrenal/thyroid connection The importance of caring for your nervous system and stress response How simple lifestyle shifts can have a huge impact on your adrenal health Easy action steps for each of these to take away and implement immediately   Book with Dr. Laura Anderson in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
6/5/20231 hour, 18 minutes, 8 seconds
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Is This Normal? Straight Talk About Your Body As A Woman with Dr. Jolene Brighten

Today I am joined by my dear friend & colleague, Dr. Jolene Brighten, hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. In this episode, we get right to it discussing your body as a woman and answering the most common question in the health world… is this normal?   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Jolene Brighten - Website: drbrighten.com Instagram: @drjolenebrighten Facebook: Dr. Jolene Brighten Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
5/29/20231 hour, 15 minutes, 36 seconds
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Gallbladder Info You Don't Want To Miss!

In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all ages that we work with every month that do not have a gallbladder! Join me today to learn the role your gallbladder plays in your body, how to take care of it, and the signs and symptoms you can look out for if it needs more support. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
5/22/202341 minutes, 16 seconds
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Human Design for Your Life with Shayna Cornelius & Dana Stiles of DayLuna™

Today, I am joined by Shayna Cornelius and Dana Stiles, co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design in order to live in personal alignment with your purpose and optimize your life. The dynamic duo are also hosts of the DayLuna™ Human Design Podcast and are on a mission to empower individuals towards self-love, personal freedom, and radical authenticity. Human Design is a spiritual science that helps individuals understand how their energy operates and how to make decisions that are in alignment for them. It is a system based on your exact time, date, and place of birth that provides a blueprint for navigating life with authenticity and ease, and leads to less resistance in relationships, greater magnetism, and abundance. In this episode, we discuss Human Design, what it is, and how you can use it to better your life & business.   More about Dana & Shayna: Dana and Shayna met in college and have been friends for over a decade. After graduating from college, they both had corporate careers, but around age 27, they found themselves burnt out with their work lives. They both have always felt that they were on a spiritual path since childhood, but upon the realization that they were unfulfilled with their corporate careers, they were then led further down their spiritual paths and to discovering Human Design. After discovering Human Design, Dana and Shayna began practicing living their “designs” and experienced a radical change in their lives. When working at a retreat in Costa Rica, their Human Design careers were born and they left the retreat with ritual kit orders, clients wanting readings, and the idea for their podcast. Since DayLuna™ launched in 2019, Dana and Shayna have been guiding clients to discover their Human Design and identify their purpose to achieve personal alignment. In addition to their readings, DayLuna’s offerings include personalized ritual kits, video courses, reader trainings, meditation tools, and their upcoming book, Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose (January 10 2023, Fair Winds Press). Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose is a guide that presents Human Design in an engaging and accessible way, which enables the reader to use and live this life-changing system. Complete with journal prompts, affirmations and quizzes, this book is the ultimate resource for understanding your Human Design and living in unique alignment. Dana and Shayna enjoy traveling and have deepened their spiritual practices in locations such as Costa Rica and Bali. In their free time, Shayna enjoys tapping and going to the beach with her dogs, while Dana loves music, Kundalini yoga, and playing her crystal singing bowls, which she uses to facilitate sound baths that are occasionally shared at DayLuna™ events. They both currently reside in Southern California, where they run DayLuna™. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Connect with DayLuna - Website: https://www.daylunalife.com Instagram: https://www.instagram.com/d.a.y.l.u.n.a/?hl=en Book “Your Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose” https://www.amazon.com/exec/obidos/ASIN/0760379149/creativepubco-20 Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
5/15/20231 hour, 24 minutes, 34 seconds
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Life Update: business, home, training, macros & goals

In this episode, I am doing something a little different and giving you all MY Life update – which is strange for me because I created this podcast for YOU & your health – but I have been asked quite a lot recently to talk about my life, business, home, training routine, macros & my personal goals… So here we are! Mentions in this episode: The Audacious Woman Podcast – find on Spotify & Apple Podcast on May 11th – follow on Instagram at @theaudaciouswoman for updates Our Airbnb Vacation Home in Costa Rica – https://costaricalasvillas.com/property/bc-south-family-home/ Supplements – You can find all of my favourite brands & supplements on FullScript: CANADA: https://ca.fullscript.com/welcome/jpike1551451924/signup USA: https://us.fullscript.com/welcome/jpike1655481266/signup Parasite Cleanse – https://cellcore.com/products/para-kit (use this code to order: Ap5WxfLF)   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
5/8/202356 minutes, 5 seconds
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The Final Audacity Session

In this episode, we come to a close for our audacity sessions as we move into a whole new podcast show! I reminisce on the experiences I have had to get me to this point, and share some exciting news: Starting on May 11th, you can find all of my storytelling & business focused episodes on the new “Audacious Woman” Podcast. As both entities of my business have grown, it was time I created a streamlined energy for these shows.   Join me on Monday’s for women’s health & wellness on The Simplicity Sessions Podcast   Join me on Thursday’s for all things business & storytelling on The Audacious Woman Podcast   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
5/4/202315 minutes, 31 seconds
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PMS & PMDD

In this episode, we are diving into the difference between PMS (Premenstrual Tension Syndrome) & PMDD (Premenstrual Dysphoric Disorder) – there are a lot of differences in its severity, frequency, duration, how it shows up and the symptoms. Let’s get into it.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
5/1/202339 minutes, 29 seconds
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How Do You Circumvent A Broken Health Care Model

It's time to stop letting your healthcare system be the bottleneck in your health! Have you been continually dismissed by your healthcare system? This episode is for you. Have you ever gone to your Doctor because you've noticed over the past weeks, months, years that... You do not have the same energy you once did You do not wake up feeling rested You're up throughout the night You're losing the elasticity in your skin You're gaining weight but you haven't changed anything about your diet or lifestyle Your periods are changing Your hair is falling out You're noticing skin eruptions or hives You have body aches You're experiencing heart palpitations You have anxiety or depression that feels like it's come out of nowhere Yet you're feeling that your symptoms are brushed off with a prescription and you're not being advised on any next steps or solutions beyond "let's wait and see".   This is a common theme we hear from women who come into our practice - the theme around being DISMISSED and DISAPPOINTED by your current healthcare system.   We are calling B.S.   This is about learning how to ADD more elements to your entire healthcare picture, outside of just your family physician. This isn't about disregarding your primary physician, but amplifying your own understanding in how to take care of your body and your family and seek out a well-rounded approach to support your goals.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
4/27/202354 minutes
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The air in your home impacts your allergies, sleep and overall health with Michael Feldstein

In this episode, I am joined by Mike Feldstein, Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Jaspr is a revolutionary science & technology company that manufactures world-class air purifiers specifically designed for the medical industry. Jaspr combines modern aesthetics and a dashboard with visual indicators of air quality that empower professionals to provide complete transparency to their patients, assuring them that they are breathing safe air. Today we are discussing if the air in your home is impacting your health, making your allergies worse and cutting your sleep down. Air is so fundamental to our existence we often forget its importance. Is your home’s air quality working against you? Let’s find out.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Michael Feldstein - Website: jaspr.co Instagram: https://www.instagram.com/jasprco/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
4/24/20231 hour, 1 minute, 23 seconds
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Finding The Right Mentor For You

In this episode, I address a question that has been asked to me and about me many times – How do you know if a business mentor is the right one for you? To have a successful mentorship means that your mentor can put themselves in your shoes through personal experience. The mentor I needed changed over the years  –  first time business owner, to first time mom, to mom of two young children, and now mom of two teenagers – these are all very different stages of life that affect the capacity you are able to run your business. Mentors can help you navigate these new areas, so let’s find the right mentor for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
4/20/202321 minutes, 57 seconds
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The Compassion Compass with Catherine Farquharson

In this episode, I am joined by Catherine Farquharson, Transformation & Mindset Coach. Catherine is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, Master Practitioner of Hypnotherapy, and one of Proctor Gallagher’s top global consultants. Her job is to help you transform your life. She's not a magician, and she won’t do it for you – you do. But she will help you access the learning from the process, she will ask you to disrupt your comfort zone and do the work, and she will hold you accountable, gently but firmly, so you WILL get results. Today we dive into how to trust your knowing and yourself when others don’t understand or may not be in support of your decisions.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Cathrine - Website: http://www.mindsetcoaching.ca Instagram: https://www.instagram.com/catherine_farquharson/ Facebook: https://www.facebook.com/catherine.farquharson.9 Free Masterclass “Fierce Honesty” to help you find your voice and speak your truth with an open heart: https://bit.ly/fierce-honesty   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
4/17/20231 hour, 14 minutes, 1 second
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How Do You Cope With Burnout In Your Business

In this episode, I’m speaking to the woman in business, the entrepreneur who is juggling way too many things at once. How do you cope when there is that feeling of burnout and sensation of whelm, both over- and under-whelm? The reality is you will experience this feeling a handful of times every year, no matter the industry, business type, or amount of income. If not handled properly, burnout in your business will lead to burnout in your personal life and physical body. We can’t ignore it, so how do we cope? Let’s dive in.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
4/13/202318 minutes, 7 seconds
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Working Out: Fed vs. Fasted

In this episode, I am addressing a very common question regarding working out; should you be exercising in a fed state or fasted state? I have been in the fitness industry for over 20 years and this has always been the topic of conversation. I believe you need to have an open mind as what  works for your body will change over the years, and even day to day! But what will work best for your body today? Let’s dive in.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
4/10/202347 minutes, 28 seconds
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Podcasting to Uplevel Your Business with Alyssa Lyn

In this episode, I am joined by my own podcast producer, Alyssa Lyn. Alyssa Lyn is a podcast producer who educates and encourages business owners to create podcasts that elevate their business. Offering weekly tips and tricks on social media (no gatekeeping here!), Alyssa is on a mission to demystify podcast production and make recording fun again! After taking courses in audio production and running a podcast of her own for 2 seasons, she realized there was a need to streamline and simplify the podcast creation process for those looking to spread their message to the masses. Now, she runs her own business as a podcast producer and coach, taking your podcast dreams and turning them into a reality while empowering business owners to find their voice, holding space for their creativity. Coming from an arts and voice training background, Alyssa is able to provide a unique viewpoint for your show (e.g. vocal projection, annunciation, proper mic set up.) In a world that requires businesses to have an online presence, Alyssa is here to help you amplify your message and strengthen your community. Creating a podcast is no longer a pipe dream with Alyssa by your side! Today we discuss how to start your own podcast and how it can uplevel your pre-existing business.   Connect with Alyssa  - Website: https://www.thepodcastproducer.biz/ Instagram: https://www.instagram.com/thepodcastproducer/ Book a Free 30 Minute Consultation: https://www.thepodcastproducer.biz/consult Grab My Free Guide on Microphones for Podcasting: https://www.thepodcastproducer.biz/links   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
4/6/202333 minutes, 39 seconds
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Strategies to Beat Exhaustion & Fatigue

One of the biggest areas of concern for women is their energy levels, fatigue and being flat out tired. In this episode, I am going to take you through the top 10 reasons why you may feel like this and 10 strategies to beat that exhaustion.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
4/3/202326 minutes, 38 seconds
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Success loves speed

In this episode, I’m answering some of the most asked questions about business. We will dive into… 1-to-1 practice vs. group The fear of sales MLM companies Multiple profit streams What to do when you burnout   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
3/30/202334 minutes, 50 seconds
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Be Your Own Medical Advocate with Dr. Alison Danby, ND

Today, I am joined by Dr. Alison Danby, a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. In this episode, we discuss what you can do to support yourself between clinical visits  and how to be your own medical advocate   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Alison Danby, ND - Website: http://www.AlisonDanby.com Instagram: @dr.AlisonDanby Facebook: https://www.facebook.com/Dr.AlisonDanby.ND Between Visits Membership, a Functional Approach to Autoimmune: https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 FREE GIFT USING CODE PODCAST100 https://membership.theautoimmuneinstitute.ca/planner-sales-page Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
3/27/20231 hour, 1 minute, 4 seconds
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The real cost you should be concerned about in business

In this episode, I break down the real cost you should be concerned about in your business. There are a lot of parallels between building your business and taking care of your health and one of the biggest connections is the fear of trusting ourselves. We like to think it's money holding us back, when in fact it is fear! Having support in these situations is everything, whether it be family, friends, or a mentor, and it will help you grow exponentially.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
3/23/202330 minutes, 11 seconds
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Back to Basics: Digestion, Weight Loss & Stress Management with Karen Yarworksy

In this episode, I am joined by Karen Yarworksy, Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist and Thai Massage practitioner. With over 2 decades of experience in Health and Fitness, Karen has dedicated her life to understanding the Woman's body. She specializes in Digestion, Weight loss and Stress Management & caters to busy women helping them optimize their digestion and reach their weight loss goals with ease. Karen is extremely committed to her work because she’s been on the other side – dealing with digestion issues, excess weight and feeling lost and stuck for years. Her body felt broken and she had no one to turn to. Now Karen is that support for other women who are stuck with their weight loss goals, bloated and exhausted from dieting.  It’s time to understand what your body needs and create a plan to support your body by embracing food as healing tools vs restricting it.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Karen Yaworsky - Website: http://www.chaostocalmmethod.com Instagram: @yaworsky_wellness Facebook: https://www.facebook.com/groups/245461389711475 Chaos to Calm Method: https://chaostocalmmethod.com/copy-of-new-10k-conversion-funnel-femininerqbh3x01 Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
3/20/202349 minutes, 46 seconds
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Coffee Conversations with Adele Tevlin

Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele’s podcast, Coffee Conversations, and was so  well  received that we had to share it here with all of you. Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles. Adele is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT) and Holistic Nutrition to ensure clients achieve sustainable health and wellness goals. Through consulting and corporate workshops, Adele has spent 10 years leading groundbreaking discussions that lead to the development of viable ways for people to change their behaviour and thought patterns. Although physical wellness is the first step, Adele dives deeper to transform the thought patterns of women in the workplace. She aims to close the gender gap that exists in executive positions and revolutionize Feminine Leadership, so female leaders can make the difference they are here to make! She does so by building their confidence, improving their mental and physical well-being, increasing resilience, and up-levelling their leadership by helping them transform their relationship with themselves. Adele is also a lifelong learner and is now enrolled in her dream program at Harvard University in the Masters of Psychology program. Adele holds a B.Sc in Neuropsychology, a certificate in Cognitive Behavioral Therapy and a Diploma in Applied Holistic Nutrition. In this episode, we talk about what it actually means when you put the person you look up to on a pedestal, how our perception can get in our own way, and the fear of letting ourselves down. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman   Connect with Adele - Website: http://www.adelewellness.com Instagram: https://www.instagram.com/adele_tevlin
3/16/202356 minutes, 50 seconds
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How to Stick to Your Habits with Heather Chauvin

In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic episode from Heather all about how to stick to your habits with her 10 minute habit strategy. You can find my episode over on Heather’s podcast – Emotionally Uncomfortable. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life. She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book, Dying To Be A Good Mother in 2021. When Heather isn’t busy driving her boys to hockey practice, you can find her curled up on the couch next to her husband, planning their next family adventure. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Heather - Book: Dying to Be a Good Mother https://heatherchauvin.com/book Website: heatherchauvin.com Instagram: https://www.instagram.com/heatherchauvin_/ Facebook: https://www.facebook.com/heatherchauvincoaching Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
3/13/202335 minutes, 55 seconds
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UnF*ck Your Mind with Amanda Steele

In this episode, I am joined by the audacious Amanda Steele, who is not only a core member of my team but has been a part of the Simplicity community for years! A Gen X’er raised in the 80’s and came of age in the 90’s. Those decades taught Amanda that she was in competition with every female. That she had to be on guard at all times because there was a woman waiting around the corner to take her down. In 2013 that belief became her reality and it was in some of her darkest days that Amanda realized how her thinking attracted her situation, and if her mind was THAT powerful then she could most definitely use it to create an even better reality! Are you ready for a vulnerable and open conversation? Let’s dive in…   Connect with Amanda Steele - I would love to talk about my new podcast UnF*ck Your Mind Join my email list https://unfckyourmind.aweb.page/p/40cd7785-4ce6-4b3a-90ac-6c4b95192535?fbclid=PAAaYqxWPKjfAtaoa1OgzoYGLEFZL40LIMN370XlaxrFQiAtVnUG3PKdrLkNA Instagram: @theamandasteele_ Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
3/9/202342 minutes, 47 seconds
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Ways to Support Your Thyroid in your 30s, 40s & 50s

In this episode, we are diving into ways you can support your thyroid in your 30s, 40s & 50s. This is primarily the window of time where you will recognize perimenopausal & menopausal symptoms & changes, as well as metabolic changes (body weight, composition, food sensitivities, etc.) If you are ready to have this discussion about your health, and how you can make changes now so you feel amazing in the years to come, then this episode is for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
3/6/202346 minutes, 12 seconds
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Business Q&A: Profit, Burnout & MLM’s

In this episode, I’m answering all your business questions on… Multiple profit streams Business Burnout 1:1 vs Group programs & sessions The fear of selling MLM’s What I’m currently studying Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
3/2/202347 minutes, 23 seconds
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See Ya Later, Ovulator with Esther Blum

In this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of “See ya later, Ovulator”, “Cavewomen Don’t Get Fat”, “Eat, Drink and Be Gorgeous”, “Secrets of Gorgeous”, and “The Eat, Drink, and Be Gorgeous Project”. Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Esther Blum - Instagram: @gorgeousesther Website: http://www.estherblum.com Buy my book See ya later, Ovulator! Mastering Menopause: estherblum.com/mastering-menopause Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
2/27/202358 minutes, 54 seconds
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How I knew it was time to expand my team

In this episode, I’m answering a really great question that was submitted last week – How did I know it was time to expand my team? – this can be tough for many entrepreneurs as your business is like your child. Giving up some control, delegating, and managing are all things you are going to have to be okay with if you are going to expand. Today I’m sharing those pivotal moments when I knew it was time to grow my team.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
2/23/202319 minutes, 57 seconds
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Dementia and Alzheimer's: how women can support their brain health NOW!

Did you know women make up 2/3 the cases of Dementia and Althzeimers? This is a topic that is very close to home for me as my mother-in-law was diagnosed with Dementia and is now in a long-term care facility. In this episode, I discuss how you can support your brain health NOW so you can live a long and healthy life.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
2/20/202337 minutes, 1 second
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How to show up in business when life hands you a shite sandwich

Life hands you a shite sandwich at the worst times possible. Sometimes it’s a mirco-shite - small and manageable - and other times it’s days of shite that never seem to end. It’s difficult to compartmentalize what is happening in our personal lives, heart, and mind and not let it affect our business. In this episode, I’m giving you my best tips on how you can show up in your business for all of these times.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
2/16/202317 minutes, 48 seconds
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Sacred Medicine with Asha Frost

In this episode, I am joined by my dear friend and beautiful leader Asha Frost. We are diving into oracle decks, what they are, how you use them, and why you may want to have one (or many!) of these decks in your home. Asha’s new oracle deck - Sacred Medicine - is an absolutely stunning deck with visuals that will move you.   Asha Frost (she/her) is an Indigenous Medicine Woman, Entrepreneur and a member of the Chippewas of Nawash First Nation. She is the best-selling author of You are the Medicine, and has guided thousands of people through profound and lasting transformation. As a highly sought after speaker, Asha leads from her Clan teachings of the Crane – holding space from vision and heart.  Asha has blended her life experience in her work as a homeopath, energy healer and mentor, with her innate gifts and the wisdom of her Ancestors.  She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Asha – Website: ashafrost.com Instagram: instagram.com/asha.frost Facebook: https://www.facebook.com/MedicineWomanAshaFrost Cards: https://www.penguinrandomhouse.com/books/719774/the-sacred-medicine-oracle-by-asha-frost/ https://www.amazon.ca/Sacred-Medicine-Oracle-56-Card-Guidebook/dp/1401966780/ https://www.chapters.indigo.ca/en-ca/books/the-sacred-medicine-oracle-a/9781401966782-item.html?ikwsec=Books&ikwidx=1#algoliaQueryId=680a7a6a1f60b22e43bee79327ffe0cc Book: youarethemedicinebook.com   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
2/13/202334 minutes, 23 seconds
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Creating consistent $10k months in your business

In this episode, I’m breaking down how you can create consistent $10K months in your business, and better yet, have $10K be your new minimum & starting point. A lot of entrepreneurs have $10K as their first goal, and it’s an amazing feeling to hit it as a new business owner - so let’s make it happen! If you want to dive deeper into this topic, I invite you to join me in the  Equilibrium Mastermind – find out more information & when the next round begins by going to https://jennpike.com/equilibrium   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
2/9/202320 minutes, 55 seconds
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10 ways alcohol is impacting your health and hormones

In this episode, I’m sharing the top 10 ways alcohol is impacting your health and hormones. As women, alcohol affects us in a different way and this isn’t an easy topic to discuss – no one wants to be schooled on why they shouldn’t drink and party. Today I’ll take you through the signs and symptoms that I experienced and how I came to terms with the fact that my body just didn’t handle alcohol anymore. If you are ready to take your health into your own hands, and make an impactful change, this episode is for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
2/6/202350 minutes, 32 seconds
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60 Days of Content in 10 Minutes

In this episode, I am sharing the 10-minute exercise that can help you build out 60 days of content to nurture your community - crazy right? Content creation is one of the most overwhelming aspects of running your own business, and it’s a slippery slope into comparing yourself to others. Today I’m taking you through some new ways to view content creation, stretch your ideas, and batch create.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
2/2/202317 minutes, 19 seconds
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My favourite high protein meals for perimenopause to support a lean body with healthy blood sugar

In this episode, I talk about a very important factor for women who are in or entering perimenopause – protein. I’m going to take you through my favourite protein sources, why it’s beneficial to consume protein, and why it’s important to understand macro & micro nutrition and what the quality of the food is you are nourishing your body with. If your goal is to balance your blood sugars and support a lean body, this is your episode!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
1/30/202346 minutes, 8 seconds
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How to build a profitable email list

In this episode, I talk about what I think is one of the most important things when running a business, how to  build a profitable email list. In a world that is so heavily focused on social media, gaining followers and getting likes, many will spend an abundance of time on these areas for their business and not make many sales. Are sales possible through social media? Yes, but it’s not as simple as you’d think, PLUS you don’t have control over social  media - platforms going down, accounts being deleted, etc. That is why a mailing list has been and will continue to be so  important for making sales.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
1/26/202320 minutes, 44 seconds
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Women 35+: Have you tried everything & nothing has changed?

In this episode, I dive into the hormonal challenges for women over the age of 35 – why 35? Age 35 is typically where most women will see a shift in their bodies, and some begin the early early stages of perimenopause. The biggest challenge I see is that these women have tried everything they can to fix their health, lose weight, have more energy, etc. and yet nothing has changed. If you feel like you have done every option under the sun with no success, this episode is for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
1/23/202341 minutes, 6 seconds
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Is private mentorship better than a group mastermind or program?

In this episode, I talk about my take on multi-tasking vs. efficiency and how this can flow into your business. The question you should be asking yourself as a business owner should ALWAYS be “how can I be more efficient with my time?” and this plays a major role in what kind of services, programs, and offerings you will bring to your clients.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
1/19/202330 minutes, 34 seconds
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What You Need To Know About Perimenopausal Weight Gain

In this episode, I address a topic that simply does not get enough attention – weight gain during perimenopause. There is no specific age this happens at, and there is no guarantee the weight gain will happen to all women, however perimenopause WILL happen to EVERY woman and it’s important to be informed of the signs and symptoms so you can support your body in the best way possible.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
1/16/202338 minutes, 28 seconds
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An Audacious Q&A

In this episode I chat about:  the new concept I coined “the sweet in-between” balance and duality, & the energetics of the universe; and how this relates to life and business inspired action and why it’s so imperative how to make business feel easeful and fun, while still doing all the work and taking all the action journal prompts/questions to ask yourself to explore this new concept exploration into finding what lights you up and how to release, delegate, or make the things more fun and joyful that don't light you up  ~Connect with Me~ Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released! Instagram: https://www.instagram.com/theleemichelle/ Facebook: https://www.facebook.com/theleemichelle/ Website & Blog: https://theleemichelle ~Mentioned in Today’s Episode~ Ways to work closer with me: On your business journey: https://theleemichelle.com/aligned-energetics/ On your wellness journey: https://theleemichelle.com/wellness-program/
1/12/202333 minutes, 16 seconds
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The Year of Perimenopause Support

Today we begin with a deeper understanding of your adrenals and stress response. Women are misinformed on what the experience will actually look like, with myths circulating, it’s hard to know what is normal, what isn’t, and what to actually expect. As I kick off a new series that will span over the following months, I hope you can learn and absorb as much information as possible from this – the year of perimenopause support.    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
1/9/202337 minutes, 29 seconds
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The Audacious Business Audit: It’s Not What You Think

In this episode, I take you through 6 pillars that I think are really important to think about whether you have a business, want to create one or are in the process of creating one. This audit is not simply just looking at the financial numbers, because there is so much more to a successful business than the dollar. If this episode inspired you and you are looking to dive deeper, I hope you join me for my newest offer, The Audaciously Wealthy Workshop – A 2-hour Workshop For Business Owners Who Have Audacious Money Goals And Are Ready To Create A Solid Financial Road Map That Will Get Them There | January 17th 12:30pm - 2:30pm EST // 9:30am - 11:30am PST – https://jennpike.com/wealthworkshop   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
1/5/202335 minutes, 24 seconds
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A Candid Conversation with The Kaylor Betts

In this episode, I am joined by the well known man with a mission, Kaylor Betts. Kaylor is a rising star in the mental health space, with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. Kaylor faced his mental health head-on and tackled his long history with anxiety and depression. He has taken a deep dive into studying human optimization and has created a brand around ‘Mental Wealth’. Working with clients around the world, he has changed thousands of lives and is only getting started. Kaylor is a force. Fueled by adversity, he is relentless in his passion to change lives and help us all understand how to live life beyond what we thought was possible. Today Kaylor and I have a candid conversation about mental wealth, health and overall wellbeing.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kaylor Betts - Work with Kaylor: https://buildmentalwealth.co/ Website: https://www.mentalwealthpodcast.co/ Instagram: https://www.instagram.com/thekaylorbetts/ Facebook: https://www.facebook.com/mentalwealthcoach Listen to Kaylor's podcast, the Mental Wealth Podcast on all major platforms! Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
1/2/20231 hour, 30 minutes, 43 seconds
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REPLAY: Women, Money & Shame

In this episode, I discuss the very taboo subject of money and  earning money as a woman. When I heard this saying… “Money shaming is the new witch burning” I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It shocked me because I felt that shame before too, and I was so done  with that feeling. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
12/29/202231 minutes, 3 seconds
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REPLAY: End The Holiday Shame Game

Today, I wanted to spend some time to bring light to the struggle of the holidays. What starts out as one dinner, turns into 7 to 10 days of completely neglecting our bodies through a lack of nourishment, hydration, movement & rest. So we let loose and then beat ourselves up after the fact. It's a really stressful place to put ourselves in, it never feels good, so I want to give you some tips and hopefully some inspiration as to how you can step out of this energy… because it is serving no one. Here are the main topics of today’s episode: Proactive holiday tips How to plan ahead Fasting during the holidays Keeping up daily routines The holiday mindset Being kinder to yourself Amplify your water Workouts & movements on time restraints Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
12/26/202233 minutes, 42 seconds
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Why are you choosing goals like earning $10k months or $100k years?

Today’s episode is for those of you who are 100% in business, and who choose the goal of “I want to earn 10K months or 100K years” – It’s so common, especially in entrepreneurship, to feel like you have finally made it when you hit those money goals. But the real question here is, WHY are  you choosing these goals? Will it make you happier? Will it mean you are successful? Let’s dive into it…   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
12/22/202222 minutes, 43 seconds
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How to read functional blood tests with Leanne Vogel

In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com Join us as we discuss how to read functional blood tests in today’s episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Leanne Vogel - Parasite Protocol: https://www.healthfulpursuit.com/parasites/ Symptoms, testing, and resources to determine whether you have a parasite. Plus, a full protocol to follow to eradicate them from your life. Labs to Request: https://www.healthfulpursuit.com/labs Unsure of what to get at your next blood work appointment? Here is a list of markers to request to get a full picture of your health. Website: http://healthfulpursuit.com/ Instagram: https://www.instagram.com/leannevogel/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
12/19/20221 hour, 4 minutes, 57 seconds
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Your burnout in biz and life may not be due to the thing you think it is

In this episode, I open up on why I refuse to be part of the messaging that women need to do more in order to be and feel accomplished or successful. This is where the Audacious Woman was birthed from and this is the energy I want to put into the world. I hope you enjoy today’s episode and stay tuned for what's to come!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
12/15/202217 minutes, 9 seconds
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An honest conversation about emotional eating with Amber Romaniuk

In this episode, I am joined by the wonderful Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Today we have an open, honest and vulnerable conversation about emotional eating.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Amber Romaniuk - The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464 Book a 30 Minute Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Instagram: https://instagram.com/amberromaniuk Free emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz/ Website: http://www.amberapproved.ca Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
12/12/20221 hour, 5 minutes, 16 seconds
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The art of engagement on social media for your business

In this episode, I dive deeper into how you can actually create a flow of engagement on your social media page. For many, putting yourself out there on social media is nerve-wracking, yet we know it is an integral part of selling our business. Using social media efficiently and effectively will have a positive outcome for your business.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
12/8/202227 minutes, 52 seconds
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Clear Focus, Deep Sleep

Tell me if any of this sounds familiar… 💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest 💜When you lay down for sleep your mind keeps running even though you are so tired 💜You're suffering from brain fog and can’t focus for very long 💜You wake each night, usually between 1-4 am and it takes hours to fall back asleep 💜You suspect you have a hormone issue but have been dismissed in the past and told you’re fine If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place. Here are some of the things we'll be diving into inside today’s episode… ✅Ways to support deep & restorative sleep ✅How your hormones might be connected to your sleep + focus issues ✅Why brain fog is a symptom of hormonal imbalances and how to support your body to create more mental clarity + sharpness ✅Types of hormone testing + blood work that might help indicate areas of imbalance ✅The best supplements out there to promote better sleep and sharp cognition   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
12/5/20221 hour, 38 minutes, 44 seconds
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The Energetics of Your Business Offer

In this episode, I am chatting about the energy of the offers you are creating and putting into the world. Energy, time and money are the 3 biggest blocks in business, and today I want to open up this conversation about what it really is that you are offering, is it bringing you value to your business and your clients, and what it has to say about you. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
12/1/202237 minutes, 20 seconds
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The Magic of Surrender with Kute Blackson

In this episode, I am joined by the beloved inspirational speaker and transformational teacher, Kute Blackson. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.   Today we have a beautiful conversation all on The Magic of Surrender, which is also the name of Kute’s new book!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kute Blackson - Website: http://www.kuteblackson.com Instagram: https://www.instagram.com/kuteblackson/ Facebook: https://www.facebook.com/kuteblacksonlovenow Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
11/28/20221 hour, 6 minutes, 29 seconds
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Are You Making This Social Media Mistake In Your Business?

In this episode, I address the most common question asked – “Why am I not making consistent sales?” – Are you ready for the answer? It’s because you are not selling consistently! Let’s get into how we can change that… Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
11/24/202212 minutes, 6 seconds
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Mama’s in Training with Jessica Lorion

In this episode, I am joined by the fabulous Jessica Lorion. Jessica has spent the past 13 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need. Join us today in this eye opening conversation on the three pillars of motherhood.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Jessica Lorion  - Instagram: @mamasintrainingpod Facebook: @jessicalorion Website: https://mamasintraining.com/ For support & community, JOIN the Mamas in Training Facebook Community! https://urlgeni.us/facebook/mamasintrainingpod Listen to the Mamas in Training Podcast on any app: https://pod.link/mamas-in-training-preparing-for-pregnancy-motherhood   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
11/21/202259 minutes, 14 seconds
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Answering Your Audacious Business Questions

In this episode, I am celebrating 300 episodes and answering your audacious business questions! The topics and questions I will be addressing today are: Empowerment The Why behind the What Energy Leaks Money: fear, self doubt and undercharging for your services Feeling Shame with Success   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
11/17/202237 minutes, 23 seconds
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Embracing Our Needs As Women, Honouring our Adrenals & Creating Aligned Growth with Maraya Brown

In this episode, I am joined by the wonderful Maraya Brown. Maraya is a Yale and Functional Medicine Trained CNM, MSN. She helps ambitious women feel turned on by their life, their lover and themselves by addressing hormonal health, feminine power and helping women COME ALIVE. She is a mom, wife and Founder who left her Fortune 50 Corporate Career to serve women.   Maraya midwife's women through chapters of change in the areas of energy, hormones, libido and confidence.  She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 22 years of experience supporting women together in one place to co-create deep transformation, energy and passion.  She is also the Founder of the Women’s Vibrancy Code (podcast and program) and Beyond The Red Tent, and has owned a nutrition franchise since 2007. Today we dive into embracing our needs as women, how we can honour our adrenals and create aligned growth.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Maraya Brown - Website: https://www.marayabrown.com/ Instagram: https://www.instagram.com/_marayabrown_/ Facebook: https://www.facebook.com/energyhormoneslibido FREE 30 Minute Strategy Call: https://www.marayabrown.com/get-started Maraya's Women's Vibrancy Code Podcast: https://www.marayabrown.com/podcast Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
11/14/20221 hour, 3 minutes, 37 seconds
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Can You Start To Build Your Life Around Your Business?

In this episode, I want to share my simplicity and ease tips all about your business. Over the past couple weeks I have talked about seasons of stuck and overwhelm – and with 2022 coming to a close, many of us are feeling the heat. Forming clarity on who you are and what you offer will help create that simplicity both in your life and business. Let’s tune into this feminine energy and have a realistic balance of life & work.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
11/10/202224 minutes, 51 seconds
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Breast Health & Hormone Testing

In this episode, I am sharing this valuable masterclass I did a few weeks back all about breast health and hormone testing. We dive into… How the DUTCH test can help us identify health issues before they arise How to support yourself if you experience painful, heavy or lumpy breasts Why estrogen metabolism is crucial to your overall hormonal health + how to optimize it Foundational strategies to support your breast health on a daily basis (it's simpler than you think!)    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
11/7/20221 hour, 49 minutes, 54 seconds
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Audacity: The Masterclass

For today’s episode, I’m sharing my latest masterclass with you – Audacity. This Masterclass is for the highly attuned & aware woman who desires to have the Audacity to build the life and business that you desire, using the energetics AND the strategy. We talk about blending both so you can have an aligned strategy moving into the final months of this year and beyond.   If you desire; the ability to ebb and flow with your feminine energy, greater simplicity and a deeper sense of ease on your journey to creating the audacious life of your dreams -- lean in.   In this special Masterclass, I lead you through a powerful conversation of what's possible when you ignite your inner Audacity.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
11/3/20221 hour, 15 minutes, 12 seconds
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Prepping Yourself and Your Home for Any Situation with Kate Davy

In this episode, I am  joined by the amazing Kate Davy. Kate is the oldest of 4 children and has been pretty Type A her entire life. She grew up with a mother who was prepared for everything (could feed 15 kids on a dime, pack up and leave for a long weekend at a moment’s notice, and if the power ever went out, she could quickly navigate her way through the house in the pitch black to grab candles and flashlights – she had a system for everything). And when Kate became a mother, she naturally followed in her footsteps. After meeting her now husband and blending their family of six, Kate had to get creative with organization and storage within their little home. Especially when it came to dedicating space for prepping. From the basement playroom and makeshift pantry to every square inch of the garage - each room had to serve more than one purpose, which meant all of their things needed to be part of a system while still being accessible to everyone. Yet in the frenzy of overhauling our home, Kate realized that she was in heaven! Purging and donating and shuffling things around to find the best possible solution became an obsession and she was completely in her element. Kate discovered that she could help other people to do the same things and thus - The Missing Link.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kate Davy- Join The Missing Link: https://www.katedavysolutions.com/join_TML The Missing Link is a membership and community space encouraging 'Empowered Prepping' through consistent action. By shifting your mindset and looking at the world in a different way, you'll be inspired to prepare. It can actually be really fun. Join our ever evolving and growing membership community of like-minded mama's and families. What you'll get: peace of mind, community, continuity of content, accountability, weekly topics and calls that you can join in on (or watch later if you can't make them live), LIVE Q&A with Kate (and guests!) Instagram: @katedavysolutions Website: http://www.katedavysolutions.com Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/31/20221 hour, 3 minutes, 16 seconds
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If You’re in a Season of Stuck

In this episode, I address the most common downfall of entrepreneurship. It usually starts with an idea, a passion you have for a product or service that you feel will help others. We do all this work to get started, hours and days working on this… and the sales don’t  follow. The harsh reality is if you aren’t  making sales then you don’t have a business, you have a hobby. The knowledge of sales funnels, lead generation, etc. is where most get STUCK. The key to remember is that this is not failing… This is simply a roadblock and today, I’m here to give you some insight on my experiences and seasons of stuck.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
10/27/202230 minutes, 9 seconds
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Frequency Work is the Simplicity of the Future with Kaya Usher

In this episode, I am joined by someone who literally makes the hairs on my arms stand up, Kaya Usher. Kaya Usher is no different than you. She grew up in a traditional family in Toronto, Canada. She went to University and fell in love with her husband Gord Downie at 20 years of age. They got married and had 4 amazing children. His music career took off beyond their wildest dreams and life got very busy and full. Then, in her forties, Kaya discovered frequencies following a major health challenge and the loss of Gord. It was then, in the depths of grief that she learned how to harness frequencies to shift her life, and the lives of others. Today, she lives so present and aware of her eternal self that her deepest desire is to help others find the Truth of their Brilliance. This is a mission that burns so strong in her now. She debuted her first album in the Fall of 21 - All This Is, as well as her first book - The Simplicity Platform: Harness The Power of Frequencies to Shift Your Life in Winter of 22. Today we are talking all things frequency work and simplicity!    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kaya Usher - You can find out more about her work on: http://www.thesimplicityplatform.com Website: https://thesimplicityplatform.com https://kayausher.com Immersion 8-Week Course: https://thesimplicityplatform.com/product/immersion-8-week-deep-dive-into-frequency-work-september-november/ The Simplicity Platform Book:  https://thesimplicityplatform.com/books-info/ Her album, which is much like a meditation album. You can find it on itunes and spotify, and more info on her music website which is https://kayausher.com Check out her Mighty Networks Community https://the-simplicity-platform.mn.co/share/5aIoLKG6WKB7mSUG?utm_source=manual Instagram: @thekayausher YouTube: https://www.youtube.com/c/KayaUsherUnlimited Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/24/202251 minutes, 29 seconds
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Your Adrenals and Ambition

In this episode, I breakdown the idea of ambition versus over-achieving, and why I chose to adjust my vocabulary to better suit my lifestyle, dreams and goals. As ambitious women, we are hardwired differently, and our adrenals play a massive role in this. Are you someone that describes yourself as an ambitious woman? How do you define ambition? Join me as we discuss all of this and more in today’s episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
10/20/202242 minutes, 22 seconds
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Period, Ovulation, Fibroid & Spotting Q&A Session with Jenn Pike

In this episode, I am answering all of your questions about periods, ovulation, fibroids and spotting. These are common questions that I receive each week (sometimes daily!) and others that have been submitted for this Q&A specifically. I hope  you’re able to learn something new today and take this information with you to make cyclical living a breeze.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/17/202226 minutes, 43 seconds
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Are You a Practitioner, Clinician or Woman in Business Making These Money Mistakes?

In this episode, I break down some of the most common money mistakes that practitioners, clinicians and women make in business. The key to remember here is that a mistake is a learning opportunity (and boy have I had lots of those in my years of business and investments!). There are so many other ways to leverage your money than just putting it all into the bank, and today I will show you exactly that!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
10/13/202241 minutes, 49 seconds
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Using the DUTCH test in Your Clinical Practice

In this episode, I’ll be taking you through a little more information about the DUTCH test and why it is considered the gold standard of hormone testing. Though I discuss the side of using the DUTCH test in your clinical practice, this episode is also great for the woman who is curious about what the DUTCH test could show them about their hormones. For more information on Deepen & Decode for Practitioners, go to jennpike.com/decode   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/10/202233 minutes, 18 seconds
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How Prioritizing Your Health Can Help Increase Your Business Profit

In this episode, I go into why health should always be your top priority - yes even in business! The work you do is directly connected to the money you bring home, and if you can’t show up as your best self (nourished, well rested, good energy levels, etc.) it shows in the profits (both literally and metaphorically).   Health is not something you add in when you have time, it should be first on your list. If this is something you are working towards, then join me for today’s episode!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
10/6/202238 minutes, 6 seconds
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Why Your Adrenal & Thyroid Health Matter So Much

Before we dive into today's episode, I want to preface by saying every case of thyroid dysfunction that I have ever worked with was also connected to an adrenal imbalance, and vice versa.   Your adrenals and thyroid are SO interconnected and today we’re going to dive into that connection on a deeper level.   How can you decipher the symptoms that you’re feeling in your body to know what exactly is out of balance?   How can you know if your adrenals need support?   What kind of testing is needed? Grab your head phones and press play to find out.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
10/3/202238 minutes, 18 seconds
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Creating Both A Strategy & Alignment for You & Your Business

In this episode, I focus on a topic that has been coming up a lot in my  DM’s and emails – the feeling of being hit by an energetic bus. There has been a lot of tension,  emotion, and excitement happening this September and everyone is feeling it. So often we can get caught up in the idea of a master plan in order to be successful, and I am here to talk to you about the “yes… and”, because energy plays a big role in success as well!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
9/29/202225 minutes, 4 seconds
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Education, Support & Elevated Health During Perimenopause Part 3/3

In this episode, we're diving into How You Can Support Yourself Through Perimenopause    You do not have to drag yourself through this stage!    You can feel good in your body again. If you're struggling with how, grab your head phones and press play.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/26/202236 minutes, 43 seconds
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Bonus Episode: Courage, Audacity & Business

In this bonus episode, I take you on one of my famous “walk and talks” as I reflect on some big moments that have happened recently in my life and  my family's lives. I encourage you to walk with me as I talk about courage and audacity and how both are SO needed in business.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
9/24/202242 minutes, 25 seconds
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Equilibrium for You & Your Business

In this episode, I am chatting with those of you who are in business – whether you are an entrepreneur or working for a company where you are in a role where growth is happening, this is for you! Going into my 25th year of owning & running a business (and many forms of a business) I have learned a lot and grown so much that supporting other women in business has become a new passion of mine. Join me as I chat about how to find balance for your business through “Equilibrium”.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman Join Equilibrium: https://jennpike.thrivecart.com/equilibrium-mastermind/
9/22/202214 minutes, 49 seconds
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Perimenopause & The Various Phases & Stages Part 2/3

In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your second puberty!    There is very little education or support when we enter into Perimenopause, so my aim in creating this series is to offer you the information you need to make informed decisions when it comes to your health & vitality.    If you're looking for support as you move through this phase, grab your head phones and press play.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/19/202236 minutes, 16 seconds
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Nervous System Recalibration in Your Life & How it Translates into Your Business

In this episode, I dive into how to recognize if you need a recalibration in your life, body, and your nervous system. We are leaking energy and time, and we are not being honest with ourselves about our desires and not having that fire within us to be lit and excite us for our business & careers. We start to feel flat and apathetic and it SHOWS in so many areas of our lives. Ladies, it’s time to acknowledge and wake up to your own energetic capacity and boundaries.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman The Cycle Syncing Summit was curated and designed to help you learn the powerful art of Cycle Syncing AND how to apply this methodology to your entire life; the way you approach your health, your business or career, your social calendar, your movement, and so much more. If the idea of getting in tune with your cyclical nature intrigues you, this was made for you! Friday, September 16th 10am EST - 3pm EST // 7am PST - 12pm PST Claim your spot now for only  $99 – http://jennpike.com/summit
9/15/202224 minutes, 18 seconds
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What You Can Expect in Perimenopause Part 1/3

In this episode, I break down what you can expect during perimenopause. It should NOT feel like you're dragging yourself through the transitional phase of Perimenopause!   If you're not exactly sure when it begins, Perimenopause could happen between the ages of 35 to 50. It's the phase our body & hormones enter before menopause.   If you have a lifestyle that doesn't align with how you want to feel...   If you're in a challenging phase in your life...   If you're in a chronic state of high stress...   ...it may feel like a sudden and severe change.   If you're looking for support during this stage, grab your head phones and press play.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/12/202221 minutes, 14 seconds
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Who is The Audacious Woman?

In this episode, I share more about The Audacious Woman – who she is, where this was birthed from & what is in store for her! I truly believe the best businesses are built from an authentic place of passion and fire, not from what an industry is telling you to do or how to do it. There is a level of boldness, tenacity and audacity needed in order to pave your own path like this. It’s time we stop putting so much energy into forming and fitting into the box the industry tells us to be in to succeed and instead redirect that energy into doing things the way YOU desire them to be.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
9/8/202220 minutes, 22 seconds
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Cyclical Awareness in Your Body as a Woman

In this episode, we're diving into cycle syncing & cyclical awareness.    What is it?  Why is it important?  Who is it for?   Let's have some real talk for a moment -- our bodies were never meant to be in a constant state of doing, productivity, hustle, force or pushing through.  We are TIRED and our bodies are letting us know through inflammation, poor sleep, digestive upset, adrenal and thyroid disease, period problems, irregular and uncomfortable cycles, mood swings, early signs of Perimenopause, weight gain, difficulty in building muscle and overall hormonal imbalance.    It does not have to be this way! Cycle Syncing & Cycle Awareness is your first step on the road to feeling amazing inside your body again.   Curious? Grab your headphones and press play.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
9/5/202248 minutes, 21 seconds
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Women… Ready to Rise

This episode is the replay of our live event “Women… Ready to RISE” hosted by Laura Foster & myself. After 16 years of friendship, co-leading retreats and workshops and many moons of conversation, sisterhood and discovery, we are ready to offer you THE INVITATION of something new that our hearts and tenacious souls have been brewing for what feels like a lifetime. To be part of a new conversation, community, connection and calibration of Sisterhood. To plant the seed and knowing of what is possible when powerful women come together. It’s not about what you receive when you join us. It’s about what you’re saying YES to being a part of. 💗Consciousness 💗Clarity 💗Coherence 💗Creation 💗A collective energy that is changing the frequency for what is possible for women everywhere. If you’ve ever shared space with the two of us, or followed each of us individually, you will know that we are two of the most passionately, heart-led, champions for women’s rise in their lives and in the world We invite you to tune into this episode and to say yes to yourself. For more information about this new offering we discuss, click the link below: https://jennpike.lpages.co/women-together-we-rise/ Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
9/1/20221 hour, 31 minutes, 39 seconds
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How I Healed My Adrenals & Nervous System When I Hit Burnout

This conversation has been a long time coming. In this episode, I take you on my personal journey of how I healed my adrenals and nervous system when I hit complete burnout in 2015/2016 when I transitioned my business completely online. There was a lot of emotional let down and release that happened that pushed me in the right direction for my recovery. I hope my vulnerability and experiences I share in this episode validate you and your feelings and inspire you to step up for your own health and wellbeing.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/29/202238 minutes, 18 seconds
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15 Tips for Optimizing Your Time, Energy & Output in Your Business

In this episode, I share my tips and suggestions on how to use your time more efficiently and with more intention. This has been a hot question coming in recently on managing time to create a successful business without the burnout. I have done almost every avenue of entrepreneurial endeavors – brick & mortar business, having kids while running a business, selling my business and moving to completely virtual, moving across the country and adjusting to a new time zone – I hope by sharing my personal experiences that you can take away some valuable lessons on optimizing your time and energy.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
8/25/202245 minutes, 14 seconds
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Properly Assessing & Treating Your Thyroid with Dr. Katie Rothwell, ND

In this episode, I am joined by the wonderful Dr. Katie Rothwell. Dr. Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down to earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidenced based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues and provides consulting services across North America. Join us as we have an educational conversation about your thyroid, fertility, postpartum, and the different ways we can be doing better to properly assess and treat your thyroid for women specifically.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Katie Rothwell, ND - Website: https://thethyroidacademy.com/ Instagram: https://www.instagram.com/your.thyroid.nd/ Facebook: https://www.facebook.com/katierothwellnaturopathicdoctor Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/22/20221 hour, 4 minutes, 21 seconds
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The Audacity to Master Your Money & Finances

In this episode, I open up an enlightening and empowering conversation about finances. Sounds boring, but I promise it is not! I love having conversations around money, the energy around it and to help others understand their own finances better. As an entrepreneur, there is a different way I look at my finances while running my business in comparison to when you are part of a business. Let’s dive in!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
8/18/202237 minutes, 44 seconds
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You Are Not Meant To Feel Exhausted & Unwell

In this episode, I want to remind you that you are not meant to feel exhausted, unwell, overwhelmed, anxious, depressed, with no energy or libido. None of this is normal,  yet so many of us accept that it is. This is common, but it is NOT normal. Maybe you have noticed changes with your cycle, body, mood, skin, sleep, cravings,  etc.  and  have brushed them  aside. Ladies, it’s time we stop ignoring these signs.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/15/202241 minutes, 12 seconds
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A HUGE Announcement, Your Passions, Distractions, & Creating Your Long Game Plan!

In this episode, I share a HUGE announcement that you may have noticed if you are following along on social media. In addition, I chat about what it’s like to be doing the work  behind the scenes that is not always noticed or seen  by followers and your clients – but it is just as important as what you share. Let’s dive into your passions, distractions & creating your long game plan! Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
8/11/202228 minutes, 40 seconds
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The Not So Obvious Ways Your Hormones Might Be Impacting You

I work with women and hormones every day, and one of the most common things I see is how many of these women have their hormones impacting them in ways that are  not  so obvious. Hormone imbalances cause more than just energy and sleep issues, cycle pattern changes, weight gain and hair loss. For  me, this education all starts with cyclical  awareness. Do you want to live cyclically? This conversation is for you!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/8/202245 minutes, 47 seconds
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What If I Struggle To Tune Into What’s Meant For Me?

I talk a lot on social  media about your soul’s calling, how you really tap into and come   from  this place  of  knowing what your purpose and passion is. Many times, people love to hear this and what is possible, but to actually create that possibility for themselves is  much more difficult. Do you struggle to tune into your soul purpose? Let’s dive into this.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
8/4/202217 minutes, 13 seconds
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Inflammation, Detoxification Support, Allergies & AirPods with Dr. Stephan Cabral

In this episode, I am joined by the incredibly knowledgeable Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Stephan Cabral - Special Offer: Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect:  StephenCabral.com/freebook Website: StephenCabral.com Instagram: Instagram.com/StephenCabral Facebook: Facebook.com/DrStephenCabral Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
8/1/20221 hour, 10 minutes, 57 seconds
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Women, Money & Shame

In this episode, I discuss the very taboo subject of money and  earning money as a woman. When I heard this saying… “Money shaming is the new witch burning” I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It shocked me because I felt that shame before too, and I was so done  with that feeling.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
7/28/202226 minutes, 35 seconds
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Do You Keep The Promises You Make To Yourself?

Today I’m chatting about this constant theme I have seen being in the health industry for so many years - promises. We promise ourselves we will go to the gym, meal prep, take time for self care, amongst many other things, yet when something else comes up, those are the first things we will reschedule, postpone or forget altogether. Do you keep the promises you make to yourself? Let’s dive in…   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/25/202232 minutes, 11 seconds
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Why You Aren’t Achieving The Goals You Create For Yourself

In this episode, I share my personal struggle with being in the present, and embracing that beginner energy in new endeavors. I read the following quote and it really struck me… “Stress is caused by being ‘here’ but wanting to be ‘there’.” - Eckhart Tolle … this is the reason why so many people struggle with reaching their goals. They are living in the future, and not harnessing the power of the now.I invite you to be in the moment with me for today’s episode. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman   Want to join The Equilibrium Mastermind? This is an 11-day Mastermind Experience for highly attuned and aware women in business who desire to drop the energy of running their business first and enjoying their life second.   The Equilibrium of both the masculine and feminine energies in alignment with your own cyclical awareness + power is where MAGIC HAPPENS. We're going to call out that magic inside this 11-day intensive!   It's time you redefine your personal potential and power. Join me for The Equilibrium Mastermind  Begins July 20th, 2022 – https://jennpike.thrivecart.com/equilibrium-mastermind/
7/21/202234 minutes, 35 seconds
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The Science of Overcoming Fatigue with Ari Whitten

In this episode, I am joined by the brilliant Ari Whitten, Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement. Today we are having a deep conversation about the science of overcoming fatigue. If you constantly catch yourself wishing you had more energy,  could sleep better, and weren’t so tired – this episode is for you!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Ari Whitten - Website: https://theenergyblueprint.com/ Instagram: https://www.instagram.com/theenergyblueprint/?hl=en Facebook: https://www.facebook.com/theenergyblueprint/ Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/18/202259 minutes, 49 seconds
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Waking Up Your Personal Fire Within

In this episode, I am calling forth the bold, unapologetic woman that is within you. After leading an 11 day mastermind “Equilibrium” I saw an unbelievable shift in these women who joined – they no longer want to sit back and observe, they are jumping in with intention, plans, and energy to reach their highest goals. It’s time to stop dismissing our own talents and abilities, and step into them  with confidence.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman   Want to join The Equilibrium Mastermind? This is an 11-day Mastermind Experience for highly attuned and aware women in business who desire to drop the energy of running their business first and enjoying their life second.   The Equilibrium of both the masculine and feminine energies in alignment with your own cyclical awareness + power is where MAGIC HAPPENS. We're going to call out that magic inside this 11-day intensive!   It's time you redefine your personal potential and power. Join me for The Equilibrium Mastermind  Begins July 20th, 2022 – https://jennpike.thrivecart.com/equilibrium-mastermind/
7/14/202227 minutes, 23 seconds
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Understanding Headaches & Migraines with Dr. Meg Mill

In this episode, I am joined by the wonderful Dr. Meg Mill, Functional Medicine Health Practitioner. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.   Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Meg is a best-selling author. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine,VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and several podcast guest appearances.   With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. Today we have an educational conversation on understanding headaches and migraines. Do you suffer from these? This episode is for you…   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Meg Mill - Special Offers: Head Strong- My 10-week live program to say goodbye to headaches and migraines. http://www.happinessbeyondheadaches.com Say Goodbye to Headache Guide: http://www.helpmyheadaches.com Website: http://www.megmill.com,  http://www.happinessbeyondheadaches.com Instagram: https://www.instagram.com/drmegmill/ Facebook: https://www.facebook.com/drmegmill   Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/11/20221 hour, 1 minute, 51 seconds
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Getting Honest With Yourself As A Woman In Business

Today, I’m sharing the origin story, the birthplace of the Audacious Woman and how there is a season for everything. I’m sharing what I’ve learned over the past 2 decades as a woman, a practitioner & a leader. 💛Trading time for money 💛Coming face to face with my own money stories and limiting beliefs over and over again 💛Misguided decisions 💛The questions that ran through my heart and head when I wanted to create a new offer that wasn’t what others were “expecting” from me 💛When imposter syndrome creeps in 💛How I used to burn out once a season before I started embracing cyclical living 💛Hustle and grind needs to be burned to the ground for women - we just don’t know how to modulate that energy 💛Having the fluid freedom to choose All of this and so much more… Let’s dive in.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman Want to join The Equilibrium Mastermind? This is an 11-day Mastermind Experience for highly attuned and aware women in business who desire to drop the energy of running their business first and enjoying their life second.   The Equilibrium of both the masculine and feminine energies in alignment with your own cyclical awareness + power is where MAGIC HAPPENS. We're going to call out that magic inside this 11-day intensive!   It's time you redefine your personal potential and power. Join me for The Equilibrium Mastermind  Begins July 20th, 2022 – https://jennpike.thrivecart.com/equilibrium-mastermind/
7/7/202257 minutes, 49 seconds
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Managing Symptoms Associated with Your Period & Hormones with Claudia Petrilli

In this episode, I am joined by Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach and creator of the transformational online program, The Hormone Rescue. Having experienced debilitating periods, digestive issues, low libido, and a prolactinoma, Claudia knows what it’s like to visit multiple doctors and spend years searching for answers. She made the decision to advocate for her health, invested in her education, learning how food, lifestyle, nutrient deficiencies, stress, toxicity and gut health affect a woman’s monthly cycle. What she learned literally changed her life. Claudia shares her personal story and struggles with her own cycle and how she finally began to make a change for herself and began her mission to help other women in the same position.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Claudia Petrilli - Claudia practices a functional approach to health and has been coaching women for over a decade on how to optimize their hormone health, by addressing gut dysfunction, blood sugar balance, nutrient imbalances, detoxification, and more. She utilizes leading-edge functional testing like the DUTCH, GI-MAP, HTMA, and functional blood work analysis so you can better understand your body and give it what it needs in order to thrive. Her practical approach to health empowers you to advocate for yourself, implement healthier swaps to your food, lifestyle and mindset, so you can finally feel & look your best. The Hormone Rescue Quick Start Kit Discover my top tips to start balancing your hormones naturally -- without the use of hormonal birth control & the side effects that come with it! https://claudiapetrilli.com/the-hormone-rescue-quickstart   Instagram: https://www.instagram.com/healthcoachclaudia/ Facebook: https://www.facebook.com/claudiapetrillihealthcoaching Website: https://claudiapetrilli.com/ Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
7/4/20221 hour, 4 minutes, 2 seconds
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The Audacity Sessions

Welcome to The Audacity Sessions, our Thursday episodes of The Simplicity Sessions. The Audacity Sessions are geared towards the woman in business, who is desiring to start something new and break free from the narrative that is holding her back. In this episode, I give you a gentle introduction as to what this new section of the podcast, The Audacity Sessions, is all about. I hope this awakens the  bold, tenacious, audacious energy in your body that gets you asking the “what if” questions about your life, business, and wellbeing.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
6/30/202226 minutes, 40 seconds
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Awakening To A New Connection & Coherence Within with Meghan Telpner

In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Today, Meghan is not here to speak about culinary nutrition - instead we are chatting about how she has created this amazing opportunity for coherence in her community. The energy Meghan has created for her followers is like no other. Let’s dive into this juicy conversation together!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Meghan Telpner- Website: http://meghantelpner.com Work with Meghan: CulinaryNutrition.com/Program Special Offer: MeghanTelpner.com/Magic Instagram: @meghantelpner Facebook: @meghantelpner Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
6/27/20221 hour, 9 minutes, 54 seconds
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The Anxiety Gut Connection with Jessica Sherman

  In this episode, I am joined by Jessica Sherman, family health educator specializing in helping busy parents feed their kids for better mood, learning and stress tolerance. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, Board Certified in Practical Holistic Nutrition and is the author of Raising Resilience: take the stress out of feeding your family and love your life. Her book and online resources have reached families all over the world, helping them improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders. Children and anxiety have become a major topic recently and today we go deeper on this subject, how it is affecting children and families, the unexpected ways it can show up, and how you can assist your child’s health and wellbeing.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Jessica Sherman - Special Offer: How To Help Your Child Feel Better Without Relying On Medication ~ A free seminar For Parents Raising Kids With ADHD/ADD, Anxiety, Sensory Issues, Anger, Trouble Sleeping & Learning with Jess Sherman, MEd, RHN, FDN-P To help our kids feel, focus and learn better it's essential to understand how their nervous system works. In this free recorded seminar Jess explains what keeps a child revved up or shut down that isn't addressed by their IEP, therapy, or tutoring. You'll learn how to leverage your child's genetics to make parenting choices, how to avoid the most common mistake that keeps parents frustrated as they try to help their kids, the right sequence of therapies and tools that will make your progress most efficient. If you want to help your child feel better without relying on medication, threats, or infinite patience so you can finally have a more calm, connected family this seminar is a must watch. Click here to see more: https://www.jesssherman.com/biologyofbehavior Catch our new Feeding Families podcast for more on the challenges and triumphs of feeding kids: https://podcasts.apple.com/ca/podcast/feeding-families/id1599343119 Website: http://www.JessSherman.com Instagram: https://www.instagram.com/jess.sherman_raisingresilience/ Facebook: https://www.facebook.com/jessshermanRHN Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
6/20/20221 hour, 1 minute, 16 seconds
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The Belle Method with Nikki Bergen

In this episode, I am joined by Nikki Bergen, one of Canada’s most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodies throughout all life stages.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Nikki Bergen - Instagram: @thebellemethod Facebook: @thebellemethod  Website: http://www.thebellemethod.com All of our virtual classes: https://thebellemethod.com/calendar/?city=toronto&locations=.toronto Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
6/13/202255 minutes, 4 seconds
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The Money Magic Witch with Charissa Lynn

In this episode, I am joined by the fabulous Charissa Lynn. Charissa Lynn is a psychic and sacred money coach for women in business who resides in London, Ontario with her husband and 3 kids. She recently left her full time teaching career to continue to run her natural vegan aftercare company and to embark on her soul's mission to empower women all over the globe to follow their own soul's calling while creating unlimited wealth, freedom and impact! Today we chat all things money and magic - are you ready?   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Charissa Lynn - Website: http://www.intuitionrevolution.ca Instagram: https://www.instagram.com/themoneymagicwitch/ Special Offer: A 60 minute sacred money session where Charissa shares with you, your money archetypes along with creating a conscious money compass for you, so you can begin to understand your relationship with money, how you operate (blocks and traits), leading you towards creating a thriving relationship with money and the wealth that you desire! https://www.intuitionrevolution.ca/psychic-sessions/p/sacred-money-codes-session Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
6/6/20221 hour, 8 minutes, 47 seconds
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An Audacious Announcement

In this episode, I have an announcement to share about the Simplicity  Sessions Podcast. Our Thursday bites will be slowly shifting into a new segment of the podcast called “The Audacity Sessions” and today, I am opening up about what exactly that will entail.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
6/2/202213 minutes, 22 seconds
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The Menu Pause for Women with Dr. Anna Cabeca

In this episode, I am joined by Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Anna Cabeca - Website: http://www.drannacabeca.com Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ MenuPause Book Released April 12, 2022 visit https://drannacabeca.com/collections/books Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
5/30/20221 hour, 1 second
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The Moon & You: Part Two

Today I talk about something that I am so passionate about - cyclical awareness, seasonal changes, moon phases - and how they are all connected to you. Women, we are forever changing and shifting. It’s time we honoured these female phases. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
5/26/202221 minutes, 11 seconds
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The Perimenopause Upgrade with Dr. Louann Brizendine

In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women’s Mood and Hormone Clinic at UCSF.  Her NY Times bestseller: The Female Brain and its follow-up, The Male Brain continues to be read around the world. Her new book THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond was released in April 2022. Now as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to speak, write, research, and consult. Today we deep dive into all things perimenopause, the female brain and Louann’s new book THE UPGRADE.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Louann Brizendine - Instagram: https://www.instagram.com/louannbrizendine/ Facebook: https://www.facebook.com/louannbrizendine Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
5/23/20221 hour, 5 minutes, 7 seconds
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The Moon & You: Part One

In this episode, I open up about my work week and business and how I am able to create freedom for my energy to flow. There are many weekends where I want to work on my business because I have allowed that space for creativity to flow. This took me years of hustling to discover the best way to thrive and cultivate this energetic schedule for myself and my team. Today I challenge you to step back from your work life and take a look from a different perspective.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
5/19/202228 minutes, 35 seconds
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Spiritually Deeper with Soul Astrologist & Spiritual Mentor Renata Taravski

In this episode,    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
5/16/20221 hour, 5 minutes, 18 seconds
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High vs. Low Cortisol & how it is Impacting Your Energy, Mood, Sleep, Cravings, Weight & More

In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will  FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested. Grab your notebook  and pen, this episode is jam packed with education for you. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
5/12/202224 minutes, 41 seconds
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Your Body & Histamine Intolerance with Dr. Becky Campbell

In this episode, I am joined by Dr. Becky Campbell, a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.   Dr. Campbell specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers.    Today we are chatting about all things histamine, how it is processed in your body, and why you may have an intolerance.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Becky Campbell - Website: https://drbeckycampbell.com/ Instagram: https://www.instagram.com/drbeckycampbell/ Facebook: https://www.facebook.com/DrBeckyCampbell/ Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
5/9/202252 minutes, 47 seconds
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The Journey of Weight Loss as a Woman

In this episode, I break down weight loss as a woman and how often it is so complicated when it really shouldn’t be at all. It is difficult to watch others online have success when you are struggling. But when we break it down, we realize that there is no one-size-fits-all-diet that works. Join me as we demystify weight loss and health in today’s episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
5/5/202220 minutes, 34 seconds
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Heavy Periods 101

More than ½ of all women who menstruate suffer from heavy bleeding, often accompanied by pain, fatigue and interruptions in how they can show up at work, social settings and life in general.   Just because more than half of women experience this doesn’t make it normal and for many of those struggling,   Frequent trips to the bathroom, changing tampons, pads or your menstrual cup and the fear of bleeding through what you’re wearing is mentally exhausting and physically draining on a woman’s body, especially if it is ongoing.  Join me for today’s episode from our Heavy Periods Masterclass where you will learn Common Causes and Tips to Support   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
5/2/20221 hour, 40 minutes, 36 seconds
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Why Resistance Training is the Most Underrated Tool for Health, Fat Loss, Longevity & Function

In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most underrated tools, especially for women. As women,  we are conditioned to believe that if the scale is not under a certain number, that we are failing and doing something wrong.  Today I want to break down the misconceptions around what true health looks and feels like, and open your eyes to a world outside of cardio.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
4/28/202240 minutes, 20 seconds
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Functional Gut Health with Katie Lovitt

In this episode, I am joined by the incredible Katie Lovitt, who is a wealth of knowledge for functional gut health. Katie Lovitt is a functional gut dietitian who is on a mission to empower women to get the answers they need in order to heal from chronic gut symptoms. She has seen conventional medical systems fail by not asking the "how's and "why's, especially around something so crucial as gut health! You can accomplish true healing with Katie's one of a kind program. Did we mention that it's fun and delicious?! This is an education packed episode, so get your notebooks ready!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Katie Lovitt - Website: nourishthrivewellness.com Get free access to The Nourished & Thriving Show each week + resources, tips, recipes, and community over at Nourish & Thrive Insiders! https://www.facebook.com/groups/nourish.thrive.insiders The Dish on Digestive Enzymes free training: https://nourishthrivewellness.com/free-training/  Instagram: @the_healthygut_dietitian Facebook: @nourishthrivewellness Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
4/25/202253 minutes, 54 seconds
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What The Projectors in Your Life Wish You Knew About Them

In this episode, I discuss Human Design, what it is and why you should look into it for yourself as well. I am an emotional projector, and since learning this, I have discovered better ways to show up for myself, my family, and my business. If you are or have been interested in things like astrology, tarot cards, numerology, energy and energy work, Human Design is right up your alley!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
4/21/202242 minutes, 4 seconds
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Micronutrition & Creating Opportunity & Abundance in Your Life with Dr. Mitra Ray & Nicole Scott

In this episode, I am joined by 2 women who have been in my world and my life for quite a long time, and who have so much knowledge and wisdom to share – Nicole Scott & Dr. Mitra Ray. Nicole Scott is a Holistic Nutritionist, Pro Aging Advocate, Author, International Wellness speaker, Global Network Marketing Professional and mom of 2 teenage girls. Dr. Mitra Ray, with over 30 years of experience, has helped people achieve remarkable success in looking and feeling better. Dr. Ray received her Bachelors of Science at Cornell University and her PhD from Stanford Medical School. Today we chat about all things micronutrition and how to create opportunity and abundance in your life. Are you ready for this eye-opening conversation?   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with our Guests - Nicole Scott Nicole Scott is a Holistic Nutritionist, Pro Ageing Advocate, Author, International Wellness speaker, Global Network Marketing Professional and mom of 2 teenage girls. Website: nicolescott.ca Grab the Gray Hair Transition Guide: https://aw1a22c4.aweb.page/p/e9acb6ea-6e16-499e-893e-c08fcd597f30 Instagram: @gorgeousgreymovement @designasweetlife   Dr. Mitra Ray With over 30 years of experience, she has helped people achieve remarkable success in looking and feeling better. Dr. Ray received her Bachelors of Science at Cornell University and her PhD from Stanford Medical School. She is the recipient of many NIH grants and the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her research has been published in such prestigious journals as Science, Proceedings of the National Academy of Sciences and the Journal of Cell Biology. Audiences in 4 continents have enjoyed her award winning books, audios and lectures on health, beauty, brain function and longevity. Her mission and commitment is to educate and inspire people about how plant-based, whole foods create simple, sustainable beauty, mental clarity and vitality. Website: drmitraray.com Instagram: @drmitraray Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
4/18/20221 hour, 10 minutes, 21 seconds
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How Intermittent Fasting Can Impact Hormones & Perimenopause

In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing that it tends to be the perimenopausal age group that subscribes to intermittent fasting because they want to lose weight, not because of the other benefits. Today, I demystify the pros and cons of intermittent fasting.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
4/14/202247 minutes, 50 seconds
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What Every Woman Needs To Know About Her Pelvic Floor Health with Chana Ross

In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto .Chana is a passionate women’s health advocate, coach and host of the “She has the Audacity” Podcast. Her interest in women’s health developed during her pregnancies with her four beautiful children, and today we have a conversation that every woman needs to hear about her pelvic floor. It’s a topic that is often overlooked and dismissed, and women are left in the dark on such an important part of their body!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Chana Ross - Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about entrepreneurship, pelvic health, prenatal preparation and the realities of motherhood. Along with her team of highly skilled physiotherapists and allied health practitioners, Chana loves assisting her clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pregnancy preparation, pre-and postnatal conditions, oncology rehabilitation as well as labor and delivery support. Chana thrives when empowering her team and colleagues by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. Most recently, Chana is using her expertise and experience with virtual physiotherapy care to coach and empower other manual practitioners to provide exceptional virtual care and create valuable offerings outside of 1:1 in clinic care to support their clients and fulfill their missions to change the world! Website: chanaross.com & vitalphysiotherapy.com “She has the Audacity” Podcast https://podcasts.apple.com/ca/podcast/she-has-the-audacity/id1595165655 Instagram: @chanarosspt @vitalphysiotherapyandwellness Facebook: chana.ross Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
4/11/20221 hour, 6 minutes, 59 seconds
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The Audacious Entrepreneur

Are you a heart-led service provider with big, audacious goals? Chances are you're the first one to step up and help your family and friends, and when a client reaches out you tend to go above and beyond to help them... but you can't seem to offer yourself the same level of self-care and attention. If you're feeling out of alignment with how much you GIVE vs. how much you RECEIVE in return, it's going to leave you feeling burnt out 99% of the time. There's a better way, and in today’s episode, I'm going to dive into how we can shift this for you and bring your purpose, energy, your income and your dreams all into fluid synergy. Note that this episode is a recording from my live webinar, “The Audacious Entrepreneur”   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/
4/7/20221 hour, 23 minutes, 57 seconds
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The Menopause Journey with Stephanie Dalton

In this episode, I am joined by one of our fabulous Hormone Project Coaches, Stephanie Dalton. Stephanie is a Certified Functional Medicine & Nutrition practitioner dedicated to helping women heal. She's passionate about discovering root causes to ensure her clients understand how to improve their health and wellbeing in ways that last.  After decades of not getting the help she needed from her own struggles with digestive and hormonal issues, she delved into functional and integrative medicine and was finally able to heal. Stephanie’s passion is really around helping women get back to their most vibrant selves through root cause resolution. These days it's been very centered not only on hormones, but on perimenopause and menopause. Most women have never been told about perimenopause and when they see a doctor and are told the symptoms are due to estrogen dominance and aren't told a single thing to do about it… Just that 'it's normal'. Having been through the transition herself, Stephanie knows firsthand what it's like to have new health problems show up, sleep go sideways, and vitality diminish. We're left wondering what the heck our next life chapter will be like...and it can be scary. Today, we have an open and honest conversation of what Stephanie’s menopause journey has looked like. Are you ready to join us for this vulnerable conversation?   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Stephanie Dalton - Website: chiaandchocolate.com Work with Stephanie in The Hormone Project: jennpike.com/thehormoneproject Instagram: embracehealth_stephanie Facebook: chiaandchocolate Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
4/4/202257 minutes, 47 seconds
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The Increase in Perimenopause Symptoms & Speed of Transition for Women Since 2020 & My Top Tips for Support

In this episode, I address the biggest concern from women who are entering or in perimenopause. Many have been messaging, DM-ing, and emailing me saying “I wasn’t doing too bad, and then 2020 hit and my symptoms are out of control”. You are not alone. And some women are transitioning quicker and more aggressively since 2020. Why is it and how can you support your body best during this time? Today, I will give you my top 20 tips. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
3/31/202225 minutes, 45 seconds
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The Emotionally Intelligent Woman with Dr. Shyamala Kiru

In this episode, I am joined by the proud founder of the Kiru Psychotherapy Clinic, published author, podcast host, and media expert for National TV, Dr. Shyamala Kiru. Dr. Shyamala is an x-Therapist turned Relationship + Leadership Strategist, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with female entrepreneurs and professionals who want to show up more powerfully in their lives and in their businesses. Inside her global training company for ambitious women, she passionately creates programs that align with her purpose – to equip women with the skills that amplify their success, so they can change the world. Dr. Shyamala is here to offer innovative thinking, practical training, and unwavering support to those who are on a mission to show up fully to their lives and serve others while doing it. Today, I have the honour of interviewing this fierce leader as we discover who the emotionally intelligent woman really is. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Shyamala Kiru - The definition of success is different for everyone. But the skills required to get you there are the same. Do you have the skills you need to get you to the results you desire? Take our Emotional Intelligence Audit to find out: https://theeqcode.com/audit/ Website: http://www.theeqcode.com + http://www.kiruwellness.com Instagram: instagram.com/dr.shyamalakiru Facebook: https://www.facebook.com/groups/theeqlab At The EQ Code, we train high-powered women to amplify their success by leveraging Emotional Intelligence. Why? Simple. 85% of YOUR success is tied to these skills. To learn more about how we are transforming the way women show up to their lives, head over to... http://www.theeqcode.com Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
3/28/202258 minutes, 23 seconds
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Sleep Tips & Tools

Sleep is critical for detoxing, memory, and cell regeneration… But what if sleep has been a struggle for you? Rest is amazing for those of you who feel the required 7-9 hours of sleep is unattainable. Today, we tackle this with my tips and tools for sleep and rest for women. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
3/24/202222 minutes, 1 second
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You Are The Medicine with Asha Frost

In this episode, I interview my dear friend and beautiful leader Asha Frost about her new book “You Are The Medicine”, the journey of creating this book, and what it really means. Asha Frost (she/her) is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. She is from the Crane Clan, the totem of leadership, and believes in holding space from vision and heart. As an energy healer, homeopath, and mentor, Asha has guided thousands of people through profound and lasting transformation. Impacted by generational trauma and colonization, Asha has been on a lifelong journey of reclamation. A lupus diagnosis sent her on a path of studying and practicing a multitude of energy Medicine modalities with many guides. She has blended this life experience with her innate gifts and the wisdom of her Ancestors. She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power. Asha's book You are The Medicine is now available to purchase and her oracle deck will be released in 2023, both published by Hay House. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
3/21/202235 minutes, 13 seconds
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The Impact of Your Nervous System on Perimenopause

Your nervous system is one of the most underestimated keys to healing what is going on in your body. We are multifaceted human beings, and perimenopause is a multifaceted time in women’s lives. Nutrition support is a great part of the healing process, but it is not the only aspect we should be looking at. Today, we are talking all about your nervous system and how you can support it during this transitional phase in your life. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
3/17/202213 minutes, 58 seconds
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How Sunlight + Darkness Impact Your Hormones, Mood + Energy

What if health wasn’t about macros, supplements, diets, but instead, it was about having the correct amount of light? In this episode, we chat about your connection to natural light and how you can support your body year-round, especially if your daily life doesn’t allow for you to get outside during the day. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
3/14/202223 minutes, 14 seconds
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Perimenopause Do’s + Don'ts

In this episode, we deep dive into the do’s and don’ts of perimenopause.  If you feel like you are “doing everything right” – ie. eating healthy, working out – and yet nothing is changing, this episode is for you! The crazy part is, society puts such a heavy focus on nutrition and exercise,  but they are not the only factors that matter. Here are the main topics of today’s episode: Hormone balance levels Mindset changes Body composition Amount and type of exercise Sleep Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
3/10/202221 minutes, 19 seconds
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Recognizing Early Signs of Burnout & How to Support Your Body with Jill Kay

In this episode, I am joined by one of our Hormone Project coaches, Jill Kay. Jill is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their soul. Today, Jill and I have an in depth conversation regarding adrenal health, burnout and how you can support your body. In the past, Jill struggled with her own health issues such as headaches, digestive issues and hormonal issues followed by burnout. That combined with witnessing her mothers auto immune health struggles along with her health proactivity, contributed to Jill’s interest in pursuing a career in the health and wellness field.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Jill Kay is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their souls. Jill combines functional nutrition and a scientific approach. She offers 1 on 1 coaching as well as online workshops. Jill was born and raised in the Yukon and grew up on an elk farm. She grew up surrounded by nature and animals and lived a life that included hunting/fishing, gardening, and living off the land to some extent. In the past, Jill struggled with her own health issues such as headaches, digestive issues, and hormonal issues followed by burnout. That combined with witnessing her mother's autoimmune health struggles along with her health proactivity, contributed to Jill’s interest in pursuing a career in the health and wellness field. Jill recently moved to BC to try it out and escape the long Yukon winters. When she’s not working with clients or creating helpful online content, you can find her out hiking in the forest with her dog Garvey or hanging at home (introverting). Website: https://getdowntoearthwellness.com/ Social: @down2earthwellness The Fatigue Fix Checklist: https://downtoearthwellness.clickfunnels.com/optin1617035034731 Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
3/7/202247 minutes
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Perimenopause: Your Second Puberty

In this episode, I kick off our new March theme - Perimenopause. What you do during your fertile years is what sets you up for a smooth transition into perimenopause. Perimenopause could happen between ages 35 to 50 and can last anywhere from 8 to 10 years. If you have an unbalanced lifestyle or high stress, it may feel like a sudden and severe change. The way that we are living during our productive years is what really prepares us for this stage of our life Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
3/3/202225 minutes, 37 seconds
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Do You Have Low Stomach Acid?

In this episode, I continue the conversation from a few weeks ago on digestive issues and how low stomach acid is one of the common root  causes. If you have been told you have gut issues and been put on a protocol, and have seen little to no improvements, this is where low  stomach acid may become part of the equation. I discuss the signs,  symptoms and solutions for  low stomach acid in today’s episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
2/28/202234 minutes, 30 seconds
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The Ebb + Flow of Masculine + Feminine Energy

In this episode, I discuss the topic of masculine and feminine energies that have been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
2/24/202236 minutes, 56 seconds
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How to Raise Your Kids Without Losing Your Cool with Shantelle Bisson

In this episode, I am joined by two-time author, Shantelle Bisson. Her Amazon bestseller and a second nonfiction book, Parenting Your Teen Without Losing Your Cool, is a thought-provoking, fun, light-hearted handbook that helps parents raise functioning adults during the challenging days of navigating teendom when all you seem to do is “lose your cool.” We have a conversation about parenting and how to raise your children without losing your cool or your mind. Shantelle found that she didn’t have the right tools or resources when raising her children and would often feel “hot-headed” in parenting moments. Today we are sharing exactly what those tools and resources are. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Connect with Shantelle Bisson - Two-time author Shantelle Bisson was born and raised in Toronto and splits her time between Toronto, sunny Los Angeles, and her marina that she purchased in 2018, Shantilly’s Place, in the Kawartha region of Ontario. Her Amazon bestseller and a second nonfiction book, Parenting Your Teen Without Losing Your Cool, is a thought-provoking, fun, light-hearted handbook that helps parents raise functioning adults during the challenging days of navigating teendom when all you seem to do is “lose your cool.” Along with being an author and producer, Shantelle, a recovering actress, has three beautiful daughters and one four-legged son with her husband, Yannick Bisson, star of Canada’s number one drama series, CBC’s Murdoch Mysteries. Shantelle has recently expanded her Without Losing Your Cool brand with a three-month daily journal, and a weekly podcast; that can be found on all your favourite podcast channels. Shantelle also gives back to her community: she’s on the committee of Childhood Cancer Canada and has been co-chairing their main fundraising event, The Purple Party (now One Golden Night) since 2012. Her involvement has helped raise more than $1.5 million to date. She’s so passionate about the work that CCC does for kids fighting cancer that she recently joined their board. Shantelle and her husband also give generously to the APJ fund, supporting kids in Haiti by sponsoring their secondary school. Additionally, they sit on its Canadian Board and Advisory Board. As a childhood sexual abuse survivor, Shantelle recently joined forces with Boost for Kids, an organization that supports children who have experienced sexual abuse. All under one roof, they collaborate with police, child protection, and medical and mental health agencies to provide an individualized and child-friendly response for every single child who has sadly experienced abuse. Shantelle’s life has been centred around children since she became pregnant with her first daughter at nineteen, so it comes as no surprise that her charitable endeavours focus primarily on kids in need, and she writes books to help raise them well. Shantelle Bisson’s mission is to educate, support, and uplift parents through humor and authenticity while they’re in the thick of the biggest jobs of their lives: raising their children! My goal is to empower parents to raise kind, generous, thoughtful, empathetic, tolerant, and resilient humans who will go out into the world and leave it better than how they found it, all without losing their cool. 

 Website: http://www.shantellebisson.com Instagram: @shantellebisson and @withoutlosingyourcool Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
2/21/20221 hour, 10 minutes, 31 seconds
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The Importance of a Digestive Reset

In this episode, I discuss the topic of masculine and feminine energies that has been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
2/17/202243 minutes, 47 seconds
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Fusing Western & Functional Medicine Together with Megan Kroeker

In this episode, I am joined by our newest Simplicity Team member, Megan Kroeker. We talk about how Megan found a balance between Western & Functional Medicine after being literally hit by a truck, and how you can find this balance for yourself too. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Megan - Megan Kroeker is a resilient, driven, passionate woman that doesn’t accept the status quo when it comes to health. She is a nurse practitioner and Institute for Functional Medicine Certified Provider (IFMCP). Megan not only understands how our traditional healthcare system works, she is also a critical thinker that loves to look for bigger solutions that don’t fit a simple algorithm. When Megan was challenged with sudden health issues after an accident, she recognized the flaws in our system. So often we are only offered tests without answers or a pill as a solution. Megan realized the importance of addressing the root cause of illness. She began experimenting with diet, exercise, mindset as well as other lifestyle interventions to achieve an optimal level of health. This led Megan to want to help others in the same way. Megan knows that each woman’s situation is unique, and we all have individual challenges that need to be addressed. We have the opportunity to be resilient and bounce back, learning and growing from these situations. Megan has a passion for learning and sharing her knowledge with her clients so they can also up-level their health and feel their best! Megan is an avid runner, loves being in the kitchen and spending time outdoors with her family, surrounded by nature. Website: https://functionalnp.ca Instagram: megankroeker_functionalnp Facebook: https://www.facebook.com/functionalnpmegankroeker/ Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
2/14/202248 minutes, 15 seconds
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Can There Be More Flow + Less Force with Your Morning?

In this episode, I take a reflective look at my old routines and how my views of morning routines changed in early 2020. There is beauty in routine, but only when it aligns with your body. I share how I adjusted my morning regime to be a more cyclical approach. If you feel like you are following a routine because you “have to” and not because you “want to”... this episode is for you. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. Here are the main topics of today’s episode: Aligning your daily schedule to your body The importance of sleep Cyclical approach to your morning Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
2/10/20229 minutes, 37 seconds
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Supplement Support for PCOS (Part 4 of 4)

Today’s episode is part 4 of 4 where I'll be sharing some next-level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS, and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
2/7/202236 minutes, 32 seconds
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Nutrition & Movement Support for PCOS (Part 3 of 4)

Today’s episode is part 3 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
2/3/202242 minutes, 17 seconds
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The 4 Types of PCOS (Part 2 of 4)

Today’s episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS and your cycle.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
1/31/202236 minutes, 34 seconds
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PCOS + Solutions for Your Cycle (Part 1 of 4)

Do you struggle with any of these below? Cysts on the ovaries Lack of ovulation Irregular or painful cycles Hair loss Acne Weight gain Infertility Heavy menstrual flow Excessive hair growth in places you wouldn't expect hair to grow Does any of this sound familiar? Have you brought it to the attention of your healthcare provider only to be dismissed? PCOS (Polycystic ovarian syndrome) is a hormonal condition that includes a collection of symptoms, but the most common are listed above. These symptoms COULD be PCOS, or they could be something else.  Today’s episode is part 1 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body. I'm sharing solutions for your cycle and if you struggle with any of the above (even if you don't have PCOS) what I share can help. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
1/27/202250 minutes, 21 seconds
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Supporting Colds & Flus & so much more with homeopathy with Classical Homeopath Aimee Marples

In this episode, I’m joined by Classical Homeopath, and our own family homeopath, Aimee Marples.  Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives. Aimee and I discuss how homeopathy can be an amazing tool to support you and your family with colds, flus and so much more. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Aimee Marples Website: http://www.aimeemarples.com Instagram: https://www.instagram.com/lovehomeopathy/ Shop Books Aimee is a Registered Dental Hygienist as well as a Registered Homeopath. As a hygienist, she currently works out of Keswick Kids and Family Dental and practices Homeopathy out of her home via online appointment in Georgina, Ontario Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives. Aimee’s homeopathic treatment experience has included: anxiety, depression, ADD, ADHD, asthma psoriasis, eczema and many forms of skin conditions, warts, bladder infections, sinus infections, digestive issues, bowel disorders, respiratory infections, ear infections, dental infections pregnancy, infertility, puberty, PMS, irregular or absence of a period, menopause, labour, and delivery support chickenpox, colic, dental decay, teething, fever, tonsillitis, bedwetting, developmental delays, delayed speech, separation anxiety, warts Alzheimer’s, MS, Parkinson's, diabetes, auto-immune disorders, and more In her spare time, Aimee enjoys spending time with her husband and two vital children, reading, running, hiking to waterfalls, waterskiing, wakeboarding, snowboarding, and creating delicious meals at home. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
1/24/202255 minutes, 19 seconds
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My 6 favourite Adaptogens for women

In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history. Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress. Here are the main topics of today’s episode: Ashwagandha Rhodiola Holy Basil and Tulsi Shatavari Eleuthero Reishi Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
1/20/202219 minutes, 37 seconds
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How your adrenal health impacts your stress response, thyroid and hormones

In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss? Here are the main topics of today’s episode: Adrenal Health 101 How to identify and manage stress How to prevent severe damage to your thyroid Paying attention to your body’s signs and symptoms Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
1/17/202259 minutes, 21 seconds
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Why Supporting Your Liver is Vital to Hormonal Health

In this episode, I break down the myth of what actually affects your liver (it’s so much more than just alcohol!) and provide you with the knowledge and understanding as to why it is so important to support your liver for your hormonal health. You will walk away from this episode with practical tips you can begin today. Here are the main topics of today’s episode: What affects the liver Why it’s important to support the liver How you can begin supporting your liver today Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
1/13/202245 minutes, 48 seconds
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Helping you connect to your purpose, potential & highest self with Ashley Wray

Today, I am joined by Ashley Wray,  the founder, and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation training from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun. In this episode, Ashley opens up about her journey to becoming an entrepreneur and her struggles of being her own biggest block. Today I invite you to join us in this conversation to help you connect to your own purpose,  power, and potential. Your highest self is waiting. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Ashley Wray- WEBSITE: http://www.malacollective.com WEBSITE: https://www.ashleywray.co/ FREE I AM ENOUGH MEDITATION SERIES: https://www.malacollective.com/pages/i-am-enough-21-day-meditation-series-signup ASHLEY IG: @ashley__wray MALA COLLECTIVE IG: @malacollectiveLearn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
1/10/202253 minutes, 57 seconds
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The Power of Surrender

In this episode, I open up the conversation around release and surrender and how I have learned to know the feeling of when a phase, relationship,  or era is done in my life, so I can begin the process of release. If you are looking for the framework to work towards surrender, this episode is for you. Here are the main topics of today’s episode: Releasing what no longer serves & excites you The season of letting go My newest offering from The Audacious Woman: Release Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
1/6/202219 minutes, 16 seconds
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A Different Way of Moving into The New Year

In this episode, I discuss why I dropped resolutions & goals years ago and shifted to focus on my core desired feelings for the year. I breakdown the top “new years self-care” trends and how you can use them to your advantage. I am absolutely ready to move forward into brand new energy this year. Are You? Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
1/3/202244 minutes, 54 seconds
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Releasing 2021 & Envisioning 2022

This is a short and sweet episode all about Releasing 2021 + Envisioning 2022. Grab your notebook and a pen and join me where ever you listen to podcasts Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
12/30/202134 minutes, 19 seconds
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Lifestyle and Supplement Support for PCOS

Today's podcast episode is for all of my ladies struggling with PCOS. Within this episode I'm sharing my top lifestyle and supplement strategies that will help you offer yourself support, plus what to do if you've done all of the things and you need 1:1 support.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
12/27/202154 minutes, 25 seconds
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End the holiday shame game

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.  Welcome back to another episode of The Simplicity Sessions. There are many things to do with Christmas approaching, such as cooking and decorating a Christmas tree. The holiday season can be a stressful time as there is so much going on in our lives. We run around to buy presents, bake so much food, host and attend dinner and holiday parties. It can be a stressful time of year, where we beat ourselves up to try to keep up with everything. We want our kids to have it all. We want our families to have it all. We want it all.   But today, I will be giving you some advice on how to prepare for Christmas, whether it's through nutrition, exercise, or other means. Also included are some ideas and activities you may do ahead of time, in the moment, or even afterward.  Continue listening for additional information on things you can proactively do to ensure that you have a happy Christmas.  If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.   Here are the main topics of today’s episode:  Be hydrated   Eat helpfully  We get to choose  Look at your calendar  Don’t beat yourself up  Get rest as much as you can  Add resistance training to your program January does not have to be excess anything Step out of that place of being so hard on yourself      Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.  You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.  Join our growing community via Facebook The Simplicity Sessions Community.  Online work with Jenn -   Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.  Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!   Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/   To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners -   Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.  St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.  GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. FOR THE REST OF DECEMBER enter the code JENNPIKE15 for 15% off your order.  Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  Quotes -   “The only way we can really be prepared for how we're going to continue to support our health is to actually know what's coming.”  “Why wouldn't you wake up and do your regular morning routine?”  “.... you're dehydrated and the more dehydrated you are, the less energy you’ll have, the more cravings that you'll have, the more lethargic you'll feel, and the brain fog will be more present. So hydrate.”  “That self-hatred that you're imposing on yourself is doing so much more damage than a cookie or a piece of cake or an extra glass of red wine.”  “The fastest way to get you out of a cycle of guilt and shame and remorse for what it is you've eaten or what you've done or haven't done is flip it on its head, create a pattern interruption, and do something that is good for you.”   
12/23/202119 minutes, 53 seconds
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Why you should use Red Light therapy with Matt and Sandra

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Joining us for this episode are Matt and Sandra from Orion, a company where they offer red light therapy to their clients to help them look, feel, and live better through the natural healing power of red and near-infrared light. It is the next generation of home-based red light therapy and is also trusted by professional athletes and health practitioners.  What is red light therapy? Red-light therapy (RLT) is a therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions.  Sandra, Orion’s Marketing Associate also answered, was on the podcast to discuss the details of RLT from a technical clinical sense and how it can help improve your life. Tune in for more information about red light therapy and should you consider doing it? And the Orion company. Visit Orion red light therapy here: Website: https://www.orionrlt.ca/ Facebook: https://www.facebook.com/orionrlt/ Instagram: https://www.instagram.com/orionrlt/ If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Benefits Mitochondrial health Red and near-infrared Our relationship to light What is red light therapy? How often should you use it? Is there anyone this is not for? How close or far should we be? Why is it so important for us to consider using it? What is the difference between the Orion pro and the Orion series? Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn -  Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners  Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. FOR THE REST OF DECEMBER enter the code JENNPIKE15 for 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes -  “.... kind of red and near-infrared light works, it penetrates deep into ourselves and that's how it reaches the mitochondria. And as you mentioned, the mitochondria is extremely critical in our well-being because it powers everything we do. And so when we do get light, it essentially supercharges ourselves so that our mitochondria function at a higher capacity.” “You can be you doing you and still be getting this therapeutic benefit.” “ This does really help a person. You just feel more energized, feel lighter. Like less drowsy in the morning, too.” “Once you exceed that 20 minutes, you're not really getting any more added benefits from the light because your lights are only able to absorb so much light.” “Red light specifically targets more of the surface layer of our skin. On the other hand, we have near-infrared light that ranges anywhere between seven 50 to 1200 nanometers, a much longer wavelength, meaning it will penetrate much deeper into our tissues, our bones, and muscles.”  
12/20/202147 minutes, 28 seconds
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How to identify adrenal and thyroid symptoms and reduce issues

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This episode is a continuation from our topic on your adrenals and your thyroid. I will be diving deeper into detail on these topics to help you identify issues through testing, reducing issues through dieting, and identifying symptoms.  The time to focus on the health of your adrenals and thyroid is now. Thyroid health issues are some of the leading causes of infertility and repeated miscarriages so it is important to be able to diagnose and treat any issues immediately. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Thyroid Selenium Timing of testing We need to be educated Doing tests to detect issues The type of test you will need Botanicals, herbs, and adaptogens Symptoms that are connected to our thyroid The impact of your adrenal health on your thyroid Thyroid issue is one of the leading causes of infertility and repeated miscarriage Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn -  Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes -  “Remember, we do not live in tiny little compartments and containers and bubbles inside of our body. There is no social distancing that is happening inside of here. It is a collective and it works together. And when one area is suffering, the rest of your body will try and pick up that energy to support you until it counts.” “It's important to be working with someone who can test appropriately and detect the issues before they get worse.” “You can't live without a thyroid, without being on medication. The thyroid is an extremely important gland and it plays many different roles in our system in terms of regulation and feeling good and functioning well.” “So this is again, why you want to work with someone. You don't just listen to me on a podcast and not run out and buy all of these things.” “I'm not talking about a salad, true care of yourself, and where that care starts is you need to have a conversation with yourself. You need to go in and go deeper. What do you need to release? What do you need to shed?”  
12/16/202129 minutes, 47 seconds
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Continuous Glucose Monitor with Cheri Bantilan

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this episode, we will be joined by Cheri Bantilan, a registered dietician at Nutri Sense. Nutrition is her passion and she loves sharing that passion with her community in every way. She shared what Continuous Glucose Monitor (CGM) is and what factors affect your glucose levels that can, in turn, affect your overall health. CGM is a small device that lasts up to 14 days and it is painless to use.  Cheri discussed the vision behind Nutri Sense and how she wants to help her clients interpret CGM results to get a better understanding of how glucose works in their body.  Tune in for more information about the CGM and what are its benefits to people that are and will be using it. Check out the Nutri Sense website here: https://www.nutrisense.io/ If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Fasting Daily movement Your food intake What does a CGM do? How often should a CGM be used? What is different about Nutri sense? What is a continuous glucose monitor? Factors that play a role in glucose management What are the basic guidelines for stable blood sugar? The impact of sleep, exercise, nutrition, and stress in our glucose Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Connect with Cheri Bantilan -  Linkedin: https://www.linkedin.com/in/cheri-bantilan-ms-rd-cd-14816367 Facebook: https://www.facebook.com/cheri.bantilan Instagram: https://www.instagram.com/cheribantilan/?hl=en Online work with Jenn -  Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes -  “I like the analogy that a CGM is like a movie. You see a full picture of what's happening in your day versus a lab draw or a fingerprint is really just a snapshot, it's just a picture of that moment in time.” “..... fasting in general is a type of stress on the body and stress isn't necessarily a bad thing. It can be if it's out of control.” “What people don't realize is that, sometimes when we say yes, exercise, they expect that I need to exercise for one hour during this huge CrossFit workout in order to get a benefit. And that's not true, any type of movement is helpful, even if you have a high carb meal or a bigger portion size.” “Depending on what you hear when you hear the word carb, because if you hear carbon, you think like bread, pasta, rice, those types of things, maybe you need to tell yourself fiber, so that you go towards things with color.” “.... even if you take a couple bites of your chicken before you eat, you know, your key or your rice or whatever it is that that makes a difference. So prioritize protein for sure.”  
12/13/202143 minutes, 47 seconds
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Your gut could be causing your hormonal issues

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In today’s episode, I am going to chat about the possibility that your gut could be the root of some of those hormonal issues that are giving you problems with your health. We may always blame our hormones if we feel that something is wrong, but it is not actually the problem most of the time. Learn more about what we can do to know if there is something wrong with our body and how to treat it. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Run tests Eliminating Estrobolome Prebiotic foods Are you having daily bowel movements? Start to think about the food that you're eating Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “If your elimination pathways are sluggish, if they're moving too quickly, if you aren't pooping and clearing toxins on a regular basis, you aren't eliminating these from your body.” “...if you have too much beta glucuronidase, it is going to make it very hard for you to properly clear your estrogen and those toxins out of your system. And so that is something that we test for. “ “So for women who are suffering from a lot of these infections, you want to be testing and seeing what is going on in the gut.” “The only way that we understand what is really going on is we run the functional test to assess what's happening.”  
12/9/202121 minutes, 20 seconds
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The adrenal-thyroid connection

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this week’s episode, my intention in moving you into this is to have you walk away with a much deeper understanding of the relationship between your two adrenal glands and your one thyroid gland so that you will have more knowledge in what to do if something happens and that you will feel more empowered about the decisions you are going to make. If you have any questions about your two adrenal glands and your thyroid, listen now and have your questions answered. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Adrenals Thyroids Red flags Issues with weight Hormones they are responsible for How you can circumvent the system How they interact with supporting your mood What do you do if your doctors dismiss you? What do you do once you actually have results?  How they interact with everything else in your system Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -   Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “A lot of you wrote in saying your reason for coming here today is because you want to get off medication and I'm really lovingly going to ask you to just not lead with that as your main goal, because if you are somebody that is on thyroid medication that actually might be saving your life right now, that actually may be the thing that is holding it together for your body and for your system.” “The more we allow ourselves to share and to actually participate in the conversation, we're going to break down a lot of the barriers and a lot of the loneliness that women have.” “There is actually no diagnosis that is called adrenal fatigue or adrenal burnout.” “This is why for some people you need to be on that thyroid medication because all of the above and so much more, you can't live without your thyroid.” “You can have thyroid issues and adrenal issues and still have energy. “  
12/6/20211 hour, 18 minutes, 23 seconds
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Hormone Project Revolution

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode will be another Simplicity Bite session. We are going to talk about the evolution of the Hormone Project. I am going to answer how it began; what the Hormone Project is; and, why I came up with it. If you are still stuck in feeling how you feel right now, then maybe it is time for you to change something in your life that will make you feel a lot better and the Hormone Project can help you with that. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: You are not alone Figure out your role Only you can change you Taking radical responsibility Ask yourself if you’re in or out Discovering the warrior within us The hormone project I created back in 2015 Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “Regardless of your story where you are right now at this time in the world, we have a disproportionate responsibility for everything going on than most men do.” “There is so much, we have to dismantle so much. We have to unlearn and just burn the bridges down in order for us to rebuild that to rewire, to repattern, and to revolutionize life and health. We want to step up and step into the hormone project revolution.” “Our role here is to help you and to help to wake up. But we're not going to do it for you and I think that's one of the most important things to understand. If you're thinking this revolution sounds like it's for me, the hormone project is for me. This is exactly what I need. We can't do it for you.” “We are here for women period.”  
12/2/202117 minutes, 6 seconds
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I am ready for a new depth

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today we are celebrating the 200th episode of this podcast and I will be sharing a story. A story of success, a story of falling down and getting back up again. And maybe there is something here for you too.  Find out my journey before I had my 200th episode on The Simplicity Sessions podcast and what are the things I realized, what are the things that have changed, and how I survived the problems that I have encountered. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: My story New evolution Money is energy I burned myself out Changes started to appear Joy, gratitude, and success What’s happening in the world? Falling down and getting back up I don’t believe in wrong decisions 2021 has been one of the most transformational years Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -   Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “And so I kept showing up doing that old way and those old approaches and patterns to help me uncover what I was feeling and where I was stuck without realizing that those old ways no longer serve me, that I am in a whole new sphere.” “Looking them straight in the eye and choosing to live from your heart and your purpose and your passion instead of fear.” “The blur that that year also gave me a lot of gifts.” “And so if it doesn't feel right, I can't move forward. If I'm already in something that's moving forward and all of a sudden I feel something different., I also can't continue to participate and move forward.” “It was hard and it's still hard, but I trust and I surrender to the reason we're here for now.” “What we perceive to be our current reality doesn't need to be our permanent reality.”  
11/29/20211 hour, 4 minutes, 51 seconds
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What if it could actually be that easy?

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This episode is another Simplicity Bite reminding you that you don’t need to make life difficult by always prioritizing your work ahead of other things in your life. I have been going through a change in mindset over the past number of years where I know to make time for myself and my family. It’s easy to throw your entire life into your work, but that is how you reach burnout faster.  Life is already complex enough, why make things difficult for you in your business and will spill over in your personal life.  If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.  Here are the main topics of today’s episode: My week Where does being overwhelmed come from? What I realized while taking a walk every day Being too hard on yourself Behind the scenes We continue to evolve and grow There is no due date Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “We always get to choose whether or not we are going to show up that way to whether or not we are going to choose to do the hard thing. And what if it actually didn't have to be hard?” “It's when you begin to allow other people's lives, what other people are doing, how they are showing up their successes, the things they have going on and doing that is I think what perpetuates this feeling of, I need to do more and then yes, it's hard, but I can do hard things.” “The work doesn't come in what you have to do, the work comes in what you have to undo, what you have to unlearn.  “The remedy is to do less.” “I allow myself to contract what needs to be contracted so that there's more room for other things to expand into bloom and grow.”
11/25/20219 minutes, 40 seconds
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What is trust?

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Two more episodes till our 200th episode and I have something planned and you will know about it soon. In today’s episode, we are going to talk about trust and keeping promises to yourself because some of it can be the cause of why you are struggling to achieve something you desire.  Trusting ourselves is not the easiest thing to do. I will be asking you some questions so that you can have a heart check and know if you really trust yourself. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Integrity The process of life We can feel apathetic Conversation with my son It is always the small things Creating boundaries for myself Exploring something I have done Do you feel like you always need to ask permission? Do you trust your ability to make the decisions for yourself? What promises are you breaking to yourself on a regular basis?   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “To do the unbecoming of who we thought that we were to break up with a lot of our stories that truly are not true.” “You're not asking them to make the decision for you.” “We have this hard time trusting ourselves because we lack the ability at our core to really keep our own word to ourselves.” “The other person that you're asking, they're not going to have the same level of conviction that this thing is for you and they're going to give you lots of reasons as to why this is not a good idea.” “It's so easy for us to look outside of ourselves for answers. And then immediately, if something doesn't go the way that we had hoped to desire, to also look outside of ourselves, to point the finger and to blame.” “If you're not honoring your word to yourself, it means that you are most likely honoring it to everyone and everything else. And that is a complete lack of integrity that is completely living out of alignment.”  
11/22/202141 minutes, 49 seconds
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What if it could actually be that easy?

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This episode is another Simplicity Bite reminding you that you don’t need to make life difficult by always prioritizing your work ahead of other things in your life. I have been going through a change in mindset over the past number of years where I know to make time for myself and my family. It’s easy to throw your entire life into your work, but that is how you reach burnout faster.  Life is already complex enough, why make things difficult for you in your business and will spill over in your personal life.  If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.  Here are the main topics of today’s episode: My week Where does being overwhelmed come from? What I realized while taking a walk every day Being too hard on yourself Behind the scenes We continue to evolve and grow There is no due date Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners  Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes - “We always get to choose whether or not we are going to show up that way to whether or not we are going to choose to do the hard thing. And what if it actually didn't have to be hard?” “It's when you begin to allow other people's lives, what other people are doing, how they are showing up their successes, the things they have going on and doing that is I think what perpetuates this feeling of, I need to do more and then yes, it's hard, but I can do hard things.” “The work doesn't come in what you have to do, the work comes in what you have to undo, what you have to unlearn.  “The remedy is to do less.” “I allow myself to contract what needs to be contracted so that there's more room for other things to expand into bloom and grow.”
11/18/202118 minutes, 11 seconds
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GMOS and Roundup with Jeffrey Smith

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In today’s episode, we will be joined by Jeffrey Smith, founder and executive director of the Institute for Responsible Technology and Protect Nature Now. Smith is an award-winning documentary film director and international bestseller.  Jeffrey Smith talked about GMOs and Roundup and shared some information that can help us in choosing the right foods that we intake.  Visit the Institute for Responsible Technology website here:  https://www.responsibletechnology.org/ Visit the Protect Nature Now website here: https://protectnaturenow.com/ If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: GMOs Diets Microbes What are genetically modified organisms? How do they make their way into our food? Why do we need to care? Different ways of detoxification How to get it out of our food individually? How can we become more informed consumers and purchasers of food? Four ways of how organic can appear on a package Bigger potential devastation of GMOs Connect with us  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Connect with Jeffrey Smith - Linkedin: https://www.linkedin.com/in/jeffrey-smith-81441312 Twitter: https://twitter.com/jeffreymsmith Facebook: https://web.facebook.com/Genetic-Roulette-by-Jeffrey-M-Smith-189639201052857/?_rdc=1&_rdr Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners  Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Quotes “GMOs themselves are quite dangerous and show a lot of toxic results. But Roundup is an antibiotic. It kills the beneficial bacteria.” “With other information coming together pointing to GMOs and Roundup as a major contributor to the rise of disease in the world.” “If you had to choose between them, organic is more important than GMO.” “If you aren't taking note of it, if you aren't measuring it, you're not able to see the improvement happen. And so understanding where your benchmark is, where you're starting now, is really important.” “We are given this incredible gift of a body and our life and we get one.”  
11/15/20211 hour, 5 minutes, 21 seconds
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How to take care of your skin with David Brooke

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. In todays’ episode I have with me a friend and guest, David Brooke, the owner and founder of Skin Essence, joining me in my weekly simplicity bites. I brought him in today’s episode to talk about different strategies that you can be using to support your skin coming into different times of the year. For the last 10 years, my skin has been moisturized and healthy with the help of their products. I have been using a new product from Skin Essence and it is finally on the market and we will talk about it in today's podcast.  Visit here http://www.skinessence.ca and check out their products. Save 20% off your first order when you use the code JENNPIKE20 and 10% off any purchase after that with the code JENNPIKE10. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: How do you take care of your skin this time of year? Is there so much versatility in how you can use them? How often should you be exfoliating the skin? What are your recommendations for people who have Psoriasis? How long do the oils last in terms of their expiration? Is it okay to put the oils in your hair? Having good customer service Is there anything that people need to know about using the mist? What is best for your skin? Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Connect with David Brooke - Linked in: https://ca.linkedin.com/in/david-brooke-2791bb29 Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -   Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Quotes - “ And the more hydrated you can keep your skin, the better it is from an aging gracefully perspective as well.” “As we get older, skin cells don’t rejuvenate as fast.” “The skin is a reflection of what's going on the inside.” “Once you get into a really good skincare routine and you have great ingredients, you intuitively can start to figure out what you need.” “It's not an overnight success.”  
11/11/202132 minutes, 59 seconds
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Audacious Woman Program Q&A

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode will be a Q&A about this mentorship that will start on December 2nd. We are going to have a deep dive talk that can help me understand you and help you know yourself better. I breakdown the Audacious Woman Program for you where I discuss whether you are right for this program; what this program will do for you and your life; the specific topics that we will cover; the amazing and qualified faculty that will work within the program; and how you can join the program.  If you are interested in the program, feel free to DM on Instagram @jennpike to discuss the details. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.  Here are the main topics of today’s episode: How many women am I accepting into the Audacious Woman Program? Who is this for? How much is the program? Is there a payment plan? When does the mentorship begin? Is this a course with which I have to follow every week to keep up? What are my next steps after I finish the Audacious Woman Program? What if I can't attend parts of the program? Connect with us Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn  Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners  Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Quotes “We can't make you become something that you are not.” “If you're honest enough with yourself and you ask yourself, what do I really want? You'll start to run.” “You are in your zone of genius when you're inside the area you're over-prioritizing, but that creates blinders for you.” “We make it hard because we don't allow ourselves to actually step into the level of support and community and learning and mentorship that is out there and that is available.” “We can't force ourselves into a way that is actually not us.”  
11/8/202146 minutes, 58 seconds
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Moving forward

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode is the continuation of the last episode where we talked about what simplicity and ease are for me. We’ll talk about how being brave, bold, unapologetic, and powerful can change your outlook on life. We all struggle to be the audacious woman that we are, but I’m here to provide you with some tips that can assist you to have your breakthrough. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.  Here are the main topics of today’s episode: Having the will to start planting seeds Choosing people around you We are constantly learning Hard work leads to success Be the audacious woman that you are You always have a choice Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners  Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Quotes - “If you want to be successful, it is going to take some hard work.” “You have to have very clear intentions on what you desire and what you're moving towards.” “If you aren't clear on what you want, you're going to walk in circles. And knowing what you want and declaring it is not selfish. It is not selfish, it is actually imperative.” “Your sisterhood doesn't have to be massive, but it has to be the right combination where you see yourself in the other women, you see their potential, you link arms, and you help each other rise so that you don't feel like you are this anomaly.” “Life can be felt and experienced differently.”  
11/4/202124 minutes, 9 seconds
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What is simplicity and ease?

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. The entire theme of today’s episode will be all about simplicity. I am going to talk about what simplicity and ease really mean to me, how I learned to embrace myself, and share some experiences I had before I became the woman I am now. Being true to ourselves is one of the hardest things to do. During today’s episode, I will share the process that I undergo so that it might help you to love and care about yourself even more. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Choosing to live for myself Having to define what luxury is for you Learning to release and to let go of things Accepting that people change and we grow apart How I lightened my load I let myself feel the emotions I want to feel Choosing to move forward Deciding to be honest and authentic to myself   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for the Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.   Quotes - “So for me, I really feel that moving into a place of more simplicity and more ease is deciding to shift your anxiety into power.” “You have no control over what anyone else thinks about you, about what you say, how you dress, how you look, the things that you do, your family, any of that.” “I lacked the confidence in trusting my own voice, my own vision, my own self to be enough.” “That people come into your life for a season. And instead of getting sad about that or getting angry. I'm just grateful for it.” “I have made these very conscious choices because it's so easy to get distracted and get pulled into someone else's world and someone else's life and someone else's stuff.”
11/1/202138 minutes, 40 seconds
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How women can build muscle

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode builds on the last episode which dealt with body image issues in women. Let’s talk about how women can build muscle properly to increase our overall health. I will run through the mistakes that women make when they want to add muscle to their bodies and provide you with 10 things that I have learned in my fitness journey. I have over 24 years of experience managing my own fitness and training and I am here to share as much information with you as possible. Purchase a Fitrack through this link and use the code JENNPIKE20 to get 20% off the start to your fitness journey. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode: How women’s bodies respond to hormones The difference between weight loss and overall health How I started working out My younger lifestyle was intense Working out wiser as I grow older 10 things I have learned in my fitness journey The keto approach did not work for me Focus on rest and self-development A little bit of fat comes with building muscle Have your why and community   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.   Quotes - “ I look back to those days and like, whoa, those were some inflamed training days. In my twenties I was partying, I was drinking, I was teaching a lot of classes and they were all high intensity.” “My adrenals didn't love it anymore. I never felt like I fully recovered from the run. So as much as my mind loved hitting the road, I never even ran with music or podcasts. I just hit the ground.” “I have a deep understanding of how. Important muscle is as an organ of longevity and a hormonal endocrine functioning organ, and the role it plays for our bone health, our heart health, our brain health, and our hormonal health as women.” “The big rocks of your success, especially if you were trying to build muscle, are going to be stress management, your downtime, your nutrition, and personal growth.” “If you have specific goals that match the movement, then match your effort with the specificity of the bowl.” “You're going to have to be in a slight caloric surplus in order to build muscle”
10/28/202147 minutes, 3 seconds
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Q&A on Estrogen for Breast Cancer Awareness Month

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I decided to do something a little different than our regular Monday episodes. I encouraged you to ask me your questions on estrogen and you all came through with some great queries. The questions allowed me to go over many of the myths and worries involved with estrogen. I discuss why estrogen is vilified when we discuss hormones and how the hormone fluctuates through your life. I answer many questions on varying levels of estrogen and its effect on your body as well as how you should interpret test results for the hormone. I am also releasing my 7-day detox program for FREE so you can move towards feeling better soon by following the program: https://jennpike.com/freedetox If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: The reason why estrogen is vilified Estrogen fluctuations with age What do you think comes first: estrogen dominance or Endometriosis? Are fibrocystic breasts only a result of excess estrogen? How low is low for estrogen levels? What do I recommend taking for high estrogen? Do phytoestrogens influence the Dutch test results? What are the top 5 ways to get rid of extra estrogen? Is estrogen safe post-lumpectomy with proper monitoring? Can milk physil increase estrogen? Is it still meaningful to take broccoli sprouts? Are blood tests for hormones still worthwhile? How to test phase three of estrogen detox? How does estrogen play into night sweats around the time of your period? Is there any evidence that daily raw carrots will help clear estrogen? Can soy protein affect estrogen and can that affect libido? Is a terrible luteal phase feeling better after ovulation an estrogen problem? Do soy and flax seeds increase estrogen? How is estrogen made in the ovaries? Does high estrogen cause menstrual cramps?    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code COLD20 (October 7th to October 23rd) at checkout to save 20% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. On October 19th use the code HEARTS at check out and you will get a free bag of hemp hearts with all of your orders. On Halloween (October 31st), use the code HALLOWEEN to get 25% off orders over $200 and get one of their super salves for free. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE20 to save 20% off your first order and add JENNPIKE10 at check out to save 10% off your next orders. Mid-Day Squares - Use JENN15 to save 15% off these delicious squares. They get you through the day like a protein and fiber bar but they taste like you decided to treat yourself today. 7-day detox program for FREE from me. Go to jennpike.com/detox and enter the code COMMUNITY.   Quotes - “...a stimulated HPA ACCE, which is your hypothalamus pituitary adrenal axis. This is really what we're talking about where adrenal health can actually suppress the signal, which then can result in less progesterone and more estrogen, relatively speaking.” “A perception from women is that you're not trying to have the hormones that you had in your twenties and thirties when you're in your late forties, fifties, and sixties” “Stop drinking alcohol. Don't shoot the messenger! But the alcohol will seriously mess with your excess estrogen.”
10/18/202136 minutes, 17 seconds
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Rethinking how you were taught to work

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode is a continuation of the thought that I had in last week’s Simplicity Bite. Last week, I discussed how I needed to learn to sit back after a win and celebrate; however, I felt compelled to continue working on the next project, for the next win. I received some great feedback from people over the past week. People DM’ed me to share their thoughts and/or congratulate me celebrating my victories. I want you to think about how you were taught to work. Maybe it’s similar to the way I was taught to work: if you work more, then you will earn more and/or you will be more successful. However, that is not the full story; it’s important to listen to your mind and body. It’s important to not only celebrate the wins, but relax as well. Women are often burning out in their businesses because they want to do more work as they measure their busyness as part of their success. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: How I feel after last week’s show (and the feedback- thank you!) What we were taught about how to succeed What happens when you don’t listen to your body Are you courageous enough to ask the question?    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Quotes - “ Like you feel like you've been taught that doing the most is what you are supposed to do.” “We put the pressure on ourselves that either we have to nail it and, you know, seven different areas of our life or just hyper performance show up really high in one area.” “Can we please just stop focusing on the width of what we do in life and start to move heavier into the depth of what we do. Meaning why do we need to have a million things that we are participating in.” “​Ask yourself, how wide am I? How deep do I want to go? Start to ask yourself where you can pull back on some of the width? Where can you trim and prune today?” 
10/14/202117 minutes, 11 seconds
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Health Strategy with Maggie Berghoff

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. My guest for this episode is Maggie Berghoff. Maggie is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie’s expertise in building multiple thriving businesses online has also led her to become a sought-after business mentor for those building an online business. She has been featured in hundreds of places including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, and local and national television programs. Maggie and I discuss why she is focused on helping you to get healthier and how she helps you lower your inflammation in six different ways. This life-changing information can help you understand more about your health and overall well-being. Maggie provides easy-to-implement solutions to help you see results in the way you feel and look.  If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Maggie’s passion for health Maggie’s book-writing process Maggie’s health problems Health Quiz 6 Types of inflammation and their solutions Building a community that can help you     Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Connect with Maggie Berghoff - Website: https://maggieberghoff.com/ Instagram: https://www.instagram.com/maggie_berghoff/ Facebook: https://www.facebook.com/MaggieKBerghoff   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order (a bit more than "JENNPIKE10", as mentioned in the episode- we hope you don't mind an upgrade!). Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE20 at check out and save 20% off your first-time order. After your first order you can save 10% on your next orders with the code JENNPIKE10. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. Mid-Day Squares - Use JENN15 to save 15% off these delicious squares. They get you through the day like a protein and fiber bar but they taste like you decided to treat yourself today.   Quotes - “What I found in my practice and in my personal life is that there usually is more than one type of inflammation going on in the body.” “...decreasing inflammation as a whole, I would say nutrition could be one of your most important things. I found that when we address an anti-inflammatory way of eating, it's the easiest thing to do because we will provide healthy swaps.” “...start eating a varied and diverse diet and getting obsessed with nourishing your body.” “...the next type that we'll move into is inflammation by sugar. So these are people who are addicted. Some people are truly addicted to sugar or cravings are out the wazoo and sugar is totally impacting them, causing them irritability to break out.” “What is going on in the body related to your digestive system that may be causing this inflammation?” “I just recently started to implement topical probiotics because there's research that shows the skin microbiome is absolutely connected to this as well. Not just the gut microbiome. Kind of feeding from an internal standpoint and fixing the gut lining, like we've always done, but also topically, like using topical spray probiotics to help that as well.”
10/11/202148 minutes, 49 seconds
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Giving yourself permission to celebrate your successes

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I recently had some great success and I found that I had trouble giving myself permission to celebrate. I thought through all the different ways I celebrate such as travelling, buying expensive things, or having a nice dinner. The world is not as open to travel these days and I am living more minimalistically, so buying nice things does not match my lifestyle. I came to the conclusion that I can feel luxury in a different way to celebrate my successes. I feel luxurious when I can be alone, when I am up before anyone else, when I’m eating well and moving, when I can spend time with my family, and when I am rested. The entire situation got me thinking about the time I went to a ceremony. It was the most powerful, quiet feeling that I have ever had. The quiet space spoke to me so much without any noise. I only went with one friend so I didn’t know anyone else. I was able to feed off of the energy and wisdom of the other women at the ceremony and I was inspired to define in writing what feeling successful, abundant, luxurious, and wealthy means to me. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: I had a recent success, but I had trouble celebrating it I used to associate celebrating successes with fancy items and expensive vacations The quiet ceremony Absorbing energy and wisdom from the women around me How I now define my own successes   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/   Quotes - “ I really struggle with celebrating any level of success. I recognize this success. I acknowledge this as success, but I also tend to just dive right into the next thing.” “...what is my block with this? Why am I having such a difficult time celebrating myself? I went through all these different ideas in my mind of what I believed the definition of celebration to be: a big party, a trip going away, you know, having drinks and dancing, buying something luxurious.” “I'm working to really try to embrace is the embodiment of this beautifully audacious woman that I have been becoming. “ “And so you just think of the decades of wisdom, of knowing, of living, of learning, of heartache, of growth, of beauty, of strength, of resiliency. It was really powerful and really beautiful. “ “The luxury in all of it and celebrating the wealth and the success and the freedom of it all is to have time and space nourishment, hydration, nature, choice, and freedom.”
10/7/202118 minutes, 55 seconds
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Working Women and Hormone Balance with Dr. Shawn Tassone

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I am very happy to welcome Dr. Shawn Tassone to the podcast. Shawn Tassone MD, Ph.D., is known as America's Holistic Gynecologist. He is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He’s a practicing OBGYN in Austin, TX, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world’s first integrative hormonal mapping system. In his 20+ years of practice, Shawn has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book (The Hormone Balance Bible, published by HarperCollins), is now available in stores and online! I speak to Shawn about the reasons he has followed a career path in women’s health care. We also discuss how women often treat pain and discomfort based on society’s rules for women. Shawn discusses the signs and symptoms of hormone imbalances and how women can find solutions for such imbalances. Here are the main topics of today’s episode: Why Shawn chose his field Shawn’s inspiration Shawn’s interests beyond the medical field How the strength of women and their mindset can hurt them Functional health tests are not available in our healthcare system until you search for them The SHINES protocol Solutions to reset your hormones Top 3 signs of hormone imbalances Hormone treatment Signs of too much testosterone Estrogen levels Find the connector in your health care    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Connect with Dr. Shawn Tassone - Website: https://tassonemd.com/ Hormone Mapping Quiz - http://www.tassonemd.com/quiz Instagram: https://www.instagram.com/shawntassonemd/ Facebook: https://www.facebook.com/tassonedoc   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. Use organic hemp hearts in smoothies, parfaits, or oats to get great protein, healthy omega-3s, anti-oxidants, and loads of vitamins and minerals. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE20 to get 20% off your first order and use JENNPIKE10 to save 10% off every order after that. Mid-Day Squares - Use JENN15 to save 15% off these delicious squares. They get you through the day like a protein and fiber bar but they taste like you decided to treat yourself today.   Quotes - “...what's called the nocebo effect versus placebo where the negativity of what you say can actually change a diagnosis versus the positivity, and just having that open up my brain…” “I'm a robotic surgeon, too. I use the robot for surgery, but then if a woman's having heavy periods, sometimes I'll just recommend yarrow flower instead of birth control pills.” “they're telling me I can't have hormones and I'm just supposed to be miserable for the last five years of my life.” “fatigue, if you're taking a nap at four or five in the afternoon that's probably not normal.” “Testosterone does stimulate hair follicles so it will help with hair growth, but too much can overstimulate it and that is when you get hair on your stomach or your chin” “The reason I think we see a lot of thyroid issues is because the more estrogen that's in the body, the less active your thyroid is going to be. And we have that for one, huge reason: diet. Fat cells make estrogen. So the fatter you are the more fat cells you have, the more your estrogen goes up and your thyroid function goes down.” “ don't put all the pressure also on that practitioner to know everything for you.”
10/4/20211 hour, 4 minutes, 47 seconds
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The Difference Between Stress and Burnout

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. The ladies in my practice often use the terms ‘stress’ and ‘burnout’ interchangeably without knowing that there is a difference between the two terms. Stress is when you take on so much work and responsibility that you cannot complete everything. Burnout is when you have given up on tasks and feel disengaged from your daily activities. Once you realize where you are within the spectrum of stress and burnout, you can focus more on the solutions that will help you get back on track. I discuss the solutions to create a life of simplicity and ease. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode: Stress and burnout used interchangeably What stress looks like What burnout looks like Solutions to help during trying times   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Quotes - “ In a stressed state, you might find that you're over engaged in life.” “You don't care about it. You completely disengage another thing in terms of your emotions.” “There is a list for every list, for every list for everything. And that is a state of stress versus burnout in which you have never-ending tasks. You have piles of uncompleted things all around you, and it just keeps mounting and mounting.” “Eat nourishing foods; get the rest, hydrate your body; and balance your blood sugar. Spend time in nature and get yourself to bed at a good time. Spend time with good quality people. Create space for yourself. Give yourself grace and compassion to feel your way through the life that you are currently living so that you can understand more about some of the things you need to do to create that level of simplicity and ease in the life that you are moving towards."
9/30/202112 minutes, 26 seconds
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Copper Overload and Iron Imbalances with Amanda Leigh

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Amanda is an HTMA expert and a hair trace mineral analysis expert.  She puts her passion into teaching people about whole food sources, possible toxicity or overload, and the body's inability to utilize certain minerals. Amanda discusses how copper and iron can affect the body and how the bioavailability of these minerals can affect your mood and your health. For example, a lack of copper in the body can lead to anxiety, depression, mood swings, and skin issues. We also talk about how testing is important to detect the amount of minerals in the body but the interpretation is even more important. You need experts to provide the proper interpretation for your best health care. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode: What we are missing in our health care Copper’s bioavailability The importance of mitochondria in the cells Lack of copper can lead to low energy and postpartum anxiety and depression Sources for copper and why everyone is unique Sources for Vitamin C  The role of iron and the confusion around it The addition of iron HTMA testing Testing depends on good interpretation of the results How mineral availability is affected by your mental state   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Connect with Amanda Leigh - Website: https://sozomethod.thinkific.com/pages/landing-page.com%5C Instagram: https://www.instagram.com/sozomethod/ Facebook: https://www.facebook.com/sozomethod   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Woman mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE15 at check out and save 15% off your order. INCREDIBLE BUNDLE - when you spend $65 or more you get free express shipping and you can use code JENNPIKEMIST to get a facial mister FREE! St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Digestive bitters make bloating or any gas go away almost instantly. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. If you use the code 75FREESHIP when you spend $75 or more on any of their products, you get free shipping. Use JENNPIKE10 for 10% off your order. Their solid shampoo and conditioner bars are incredible products that have a great impact on your body and the environment. Avoiding products that are in plastic bottles will avoid the oil production, greenhouse gas emissions, and plastic pollution of our environment. Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 to save 20% off all your orders on their site. Use organic hemp hearts in smoothies, parfaits, or oats to get great protein, healthy omega-3s, anti-oxidants, and loads of vitamins and minerals. Mid-Day Squares - Use JENN15 to save 15% off these delicious squares. They get you through the day like a protein and fiber bar but they taste like you decided to treat yourself today.   Quotes - “It's really more about copper not being bioavailable in the body and when not being able to be used properly, like anything, it starts to become a problem.” “At the gut level, copper is our natural God-given anti-parasite, antivirus, antifungal. You'll sometimes see people using copper… to defend against viruses.” “I really do think some of the things we're taking right now actually are depleting our copper and it's causing. Actually, there is more chaos in our body.” “When you look at cereal boxes or any sort of flour the iron is added in and most of the forms of iron are carcinogenic.” “Iron is estrogenic and the body. It does help how fast we can store estrogen in the tissues. And then vice versa. The more estrogen you have the more iron you're going to store.”
9/27/202152 minutes, 30 seconds
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What to do if you don’t want more

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today, I am speaking to you while hiking through new trails that I discovered in Kelowna. Walking has been my way of self care over the past 18 months. It allows me to fulfill my movement goals and it allows me to think (and speak) to myself. Lately, my thoughts have been about “what I want” and more specifically “what I don’t want.” I find that after anything I do that is successful, such as launching a program, coaching programs, or anything else in that area of my life, I end up searching for what I should do next instead of celebrating the success I just had. These days, I think of why I am always searching for the next big thing. I speak every day to women in my practice that are feeling the same way. They think that they have searched out the next big thing but never end up being satisfied when they achieve a specific goal. I am here to tell you that you don’t always have to search for more. I am here to show you how to find out what you want and don’t want. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: It’s easy to fall into the trap of the next big thing Making decisions during your cycle Observations during the pandemic Always feeling the need to strive for more The realization that I don’t need more My three vehicles that allow me to speak Create room for yourself in your life  The exercise that will help you decide what you want and don’t want   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.    Quotes - “ ...you are running the business and that can be a slippery slope because it's very easy to get caught up in what other people are doing, what other people are saying are a must have, and then putting yourself into that position of filling up your calendar or weighing down your schedule…” “So if I want to show up to the event. If I want to speak at something. If I want to host the party. If I want to do the conference, then I am only going to be able to do that during this week and a half to two week period of time when I know I'm going to be at my best.” “...then there's the other side there are the women that for so long stayed quiet. They worried so much about what everyone said and now they're like these quiet little cubs that have turned into these roaring lionesses that have so much power and they are standing in their power.” “Why is it always the question of what's next now? What are you doing? What's happened? And I was starting to feel myself become suffocated by this; by other colleagues; by business mentors, by my coach, even by family.” “I am done with the feeling, the desire, and this pulse in my body that I have to. I do not have to create anymore. I do not have to become any more successful than I am.”
9/23/202127 minutes, 47 seconds
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Laura Foster interviews Jenn Pike on her decision-making process during the pandemic

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I am switching things up on the podcast today; I will be interviewed by my longtime friend Laura Foster, who came up with this idea. She felt that you get to hear from me through my regular episodes, interviews, and simplicity bites, but there is a difference between being me sharing carefully planned content and me answering a question in the moment. Laura gets to see this side of me all of the time because of our working relationship and our close friendship. She wants you to see what she sees, through her interviewing me. Laura dives into my thoughts before and after the pandemic; my family's decision-making process for picking up and moving out west to Kelowna, BC; and my vision on how women leaders can make the world a better place. This episode reveals my thoughts on my values and how I am living in this world. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Where my heart is at this point of the pandemic Setting boundaries in life   Moving to Kelowna My family being self-sufficient How I stay rooted in who I am Women leadership in today’s world  Speaking up for your values    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Woman mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners -  GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. If you use the code 75FREESHIP when you spend $75 or more on any of their products, you get free shipping. Use code JENNPIKE10 for 10% off your orders. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE15 at check out and save 15% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. NEW SALE: “Be Prepared Sale” to help your family get your immune system prepared for back to school. Enter the code BEPREPARED20 to save 20% off their immune support, cold, and flu products. The sale ends on September 26th. Eaton Hemp is my favourite CBD and Hemp based company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE to save 20% off all your orders on their site.   Quotes - “I realized about two weeks in that I needed to cancel our cable. I couldn't have the news on in our home anymore. I was starting to feel it change how I was showing up and functioning as a person. And I knew right out of the gate, this is not in alignment with who I am.” “We were starting to cultivate things in our own home, building a bigger garden, doing different things so that we could be the resource for what we needed to have for our food and for our health, and our safety.” “I wasn't looking for permission from anyone else. The family unit was important. My husband and my children are important because this was impacting the four of us, but I wasn't talking to other people looking for their permission or their opinions.” “In 18 months, I have learned that what you needed last week may not be what you need this week and it is this willingness to unlearn an unbecome so that we can become and learn the things that we need to go forward.” “I see more women and more mothers than ever that are standing up and are saying: ‘Not happening. Not to me, not to my family, not to the world my children are going to grow up in” “Freedom and opportunity to choose whatever that means for you, whatever that means for you.”
9/20/20211 hour, 7 minutes, 9 seconds
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Ask Me Anything

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode is an AMA (Ask Me Anything) episode. There were some questions from the audience that were asked not long ago so I decided to take some of the questions and answer them in this episode. You can see the questions below in the next section and of course, hear my answers by listening to the episode. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Is Phase Four the first day of bleed through the last day of bleed? What are the best stretches for menstrual cramps? How does The Hormone Project work for those of us who live in the United States? Are you moving into a tiny house and where will it be? Do you have advice for a Registered Holistic Nutritionist (RHN) wanting to start their own business? How did you get started as an RHN? Is it hard for you to travel because of your bookings? If the body holds onto weight, despite many paths and programs, where do you look next? What is the best way to figure out why I am not ovulating? Have you ever heard of PMDD? My best friend has been diagnosed with this and is being told that she needs a full hysterectomy and that there is nothing that will stop her symptoms. I am struggling in my luteal phase. I'm seeing a pattern of being very hard on myself, not having the best outlook on life, and perhaps fixating on things in my life that are not perfect. Is there a supplement you could recommend to help me through this time?   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Online work with Jenn - Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link i’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.    Quotes - “The first phase is your follicular phase , which starts after your period ends. The second phase is your ovulatory phase, where you are actually ovulating. The third phase is your luteal phase, which is the longest of the four phases and happens between our ovulation and when your period actually starts. And then phase four is your actual bleeding. When you have your period.” “The reason that we get the low back. Discomfort is because the uterus is actually contracting to be able to slough off and release the endometrium, which is the lining of the uterus.” “...we work with women globally inside of the hormone project, all over the world.“ “...really focus in and dial in on what you are passionate about and stay committed to the process…” “we have to understand why and how the body ovulates. So it starts in the brain, not in the oval. So if there's stress that's going on, if they're are sleep issues going on, if there's inflammation, that's going on autoimmune issues that are going on. If the body is stuck in a perpetual state of fight or flight and does not feel safe, your body has the ability in the brain and the connection within that pituitary gland to actually eliminate ovulation from happening
9/16/202120 minutes, 32 seconds
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Gut Health with Julie Davey

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.  Julie Davey is a nurse practitioner with 20 years of experience. She shifted her career and dedicated herself to helping hundreds of people transform their lives by healing their bodies with natural medicine and developing personalized health habits. We had a great conversation on gut health in this episode. We discussed the tests that will help you better understand your gut health; identified symptoms that can reveal what gut health issues you may be having; and outlined steps you can take to ensure your gut is healthy. We also talked about the types of food that could cause underlying chronic inflammation, which can prevent people from losing weight. It can be surprising to learn the foods that can cause inflammation. Eliminating inflammatory foods from your diet can have great results on your gut health. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:  Julie’s professional background  How Julie dealt with GI issues Discovering the GI map Why Julie uses the GI map Symptoms of poor gut health What your SigA tells you about your gut health Breaking down fat adequately How your gut influences your mood Tests can dig deeper into identifying the right problems How chronic low grade underlying inflammation can prevent weight loss What is leaky gut People with an autoimmune disorder should have their gut tested Top four items to eliminate from your regular diet Are you really gluten-free? Lifestyle changes that can help your gut health   Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Connect with Julie Davey -  Website: https://www.juliedavey.com/ Instagram: https://www.instagram.com/juliedaveynp/ Facebook: https://www.facebook.com/juliedaveynp   Online work with Jenn - Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Woman mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. If you use the code 75FREESHIP when you spend $75 or more on any of their products, you get free shipping. Their solid shampoo and conditioner bars are incredible products that have a great impact on your body and the environment. Avoiding products that are in plastic bottles will avoid the oil production, greenhouse gas emissions, and plastic pollution in our environment. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE15 at check out and save 15% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. NEW SALE: “Be Prepared Sale” to help your family get your immune system prepared for back to school. Enter the code BEPREPARED20 to save 20% off their immune support, cold, and flu products. The sale ends on September 26th. Eaton Hemp is my favourite CBD and Hemp based company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE to save 20% off all your orders on their site. Use organic hemp hearts in smoothies, parfaits, or oats to get great protein, healthy omega-3s, anti-oxidants, and loads of vitamins and minerals.   Quotes - “Patients say ‘Isn’t it good to have these high levels of good bacteria in your gut?’ and I responded, no, it’s all about balance.” “The gut is the gateway to help”  “70% of our immune system lives in our gut”  “The gut microbiome really plays a key role in regulation of estrogen levels; therefore it can influence the risk of developing estrogen related diseases like endometriosis, polycystic, ovarian, breast cancer, and even prostate cancer for men.”  “...it was a bit overwhelming to see everything that was wrong, but at the same time it was such a relief.”  “...studies actually show that dysbiosis in the gut plays a key role in weight gain. Even low grade inflammation can cause obesity.” “People with an autoimmune disorder should have their gut tested”
9/13/20211 hour, 6 minutes, 30 seconds
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My Adoption Story

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. This is a special episode today because it is my birthday. I have a unique birth story as I was adopted at birth; I was raised by my wonderful adoptive parents and met my birth parents when my daughter was 10 months old. I wanted to tell you this story because it made me into the woman, mother, and wife that I am today. My birth parents had me when they were 15 (mother) and 16 (father) years old. My mother didn’t even know she was pregnant until she was 5 months along because she was having irregular periods due to her young age. My adoptive parents already had a daughter but decided to adopt another child after tragically losing my older brother Christopher at 19 months old after recovering from surgery to repair five holes in his heart. Soon after I was born and my adoptive parents took me into their care, they found out they were pregnant with my younger brother, Matthew (younger by 8 months). Life as a child within my adoptive parents’ family was wonderful. I always felt loved and supported by my parents who told me I was adopted at a young age. I took pride in my adoptive status. I gave an award-winning speech in grade three on my adoptive story. My parents gave me the forms to find my birth parents at the age of 17. I was excited; however, I didn’t fill out the forms right away because I had the opportunity to finish high school early to move to Japan and work as a model. I went away to school when I got back from Japan. It wasn't until I was married and pregnant with my first child, Emerson, that I decided I wanted to find out more about my birth parents to find out the family health history. After filling out a series of forms and a lot of patience, I finally got the chance to meet and speak to my birth mother. I discovered that my birth parents stayed together, got married, and had three more children: Matt, Spencer, and Emma. A fourth child, my parents’ second pregnancy, was lost (another boy), which was similar to my adoptive parents’ experience. I was very nervous when I first met my birth parents, but I was fortunate that my adoptive parents prepared a number of pictures when I was a baby to show my birth parents. I discovered that my birth siblings did not know about me. My birth parents never told them about me because my birth was a secret due to the nature of the times and how people would react to a young teenage pregnancy. It took me a long time to figure out how I felt about gaining an entire family that I did not know well. I would spend a lot of time with my birth parents and my birth siblings, but it was difficult to accept that my daughter would call them grandparents. Over time, I was able to get over the emotionally draining times and grew a bond with my birth family. I am forever grateful that I have this big extended family from which my husband, kids, and I interact with on a regular basis. Meeting my birth family and being raised by my adoptive family with such love and support throughout my life has shaped me into the person I am today, and for that I am eternally grateful. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode: Life changes and update The Beginning of Jenn’s birth story The reason why Jenn’s parents decided to give her up for adoption How Jenn’s older brother Chris led to her adoption Jenn’s birth Jenn as a baby being held by nurses because neither mom was present at the moment The arrival of her younger brother, Matthew The search for Jenn’s birth parents Marriage to Jenn’s Chris and her first child The adoption disclosure bill Discovering the government found her birth parents Jenn’s first conversation with her birth mom Jenn’s first meeting with her birth parents Discovering how her birth parents mourned the loss of their daughter Adjusting to the new family The unknowing connections between Jenn and her birth family over her lifetime Grateful for a big beautiful extended family Pay attention to the signs   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Online work with Jenn - Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. You can get $250 off until September 8th. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link i’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - Saint Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at check out to save 15% off your order. I have been under stress lately with my life changes, so I have been using ashwagandha to decrease stress. It helps me stay aware and increase my body’s resiliency and it acts as an anti-inflammatory. Ashwangandha comes in a tincture form. Other benefits include increased strength, endurance, and sex drive. Eaton Hemp is my favourite CBD and Hemp based company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE to save 20% off all your orders on their site. I take their CBD oil to help my body relax by supporting my nervous system. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. If you use the code 75FREESHIP when you spend $75 or more on any of their products, you get free shipping. Their scalp care products are great to use during tough workouts in the late summer heat. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. I use soothe oil on my skin, which has calendula, vitamin E, sage, and galbanum, which have anti-inflammatory properties. I put the oil along my hairline.   Quotes - “...until she was sitting in class one day and actually noticed that she had lactated through her shirt through her bra and her shirt.” “He was born with five holes in his heart and he lived until he was 18 months old with that heart, then underwent heart surgery. He survived the surgery, but then didn't make it through the recovery. And so my mom and dad lost him at 19 months old. And my sister lost him.” “I have a baby coming in September and I have a baby coming in October. Would you like one of these babies? This is the conversation that happened back in 1979. “I, in fact, was the final private adoption done in Ontario before CAS came in and took over.” “...here's what I want you to know throughout this whole journey of me sharing this. There has never been a moment in my life where I have not felt loved from inception.” “I am so grateful to my mom and dad for being the home that my soul and my spirit needed in order to become the young girl, the mother, and the woman that I am today, because they're responsible” “...now I think I'm ready to fill out the forms because I want to know more about my health history. I want to know more about things that I need to understand in my own body and if I'm susceptible to anything. Now that we're starting to have children, I want to know it for them.” “...she says, hi, can I speak with Jennifer? And I said, yep and start crying. She says ‘hi, my name is Leslie. I am your birth mom’” “But at the same time, it was so emotionally draining and exhausting. Now we are at these points in our life where we have a really great relationship.” “I believe that I have had such a healthy relationship with my whole adoption story and with all of these new things happening and meeting my whole birth family, because my mom and dad were honest with me from day one.” “And that we may not arrive here in the family that we are going to be raised by, but we can most definitely end up in a family that we are meant to be loved and raised by. And that is my story”   Additional Information About Jenn - Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
9/5/202155 minutes, 41 seconds
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Becoming Sugar-free with Julie Daniluk

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, I am so excited and honored to be interviewing one of my dearest friends and nutritionist, Julie Daniluk. Julie has been on the podcast before and today makes it extra special because we are the first podcast to be interviewing her all about her brand new book, which is actually her fourth book called Becoming sugar-free. The work, research, and time that Julie dedicates to the craft and art of what she puts out there into the world is inspiring.  So in this episode, Julie and I talk about the impact that sugar, processed foods, sweeteners, artificial flavors, and colors can have on our digestive system and how our digestive system is quite literally the foundation of where all other elements and factors of our health begin. We also touch on Julie’s upcoming sugar-free program, starting this coming October 2021, that will delve into the emotional parts of sugar-free living and really support people step by step through a 30-day process with a live group so that people can feel that support throughout their journey. You can find links to Julie Daniluk’s multi-platform services, as well as social / websites and publications below in the ‘Connect with us’ section of the show notes. You will also find below-linked info about our partners and recommended products to try. If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Introducing our guest, Julie Daniluk Jenn’s product recommendations Becoming sugar-free Digestion and sugar intake Sugar-free lifestyle Hormone stabilisation  Recipes Training your digestive system How do we break up with sugar emotionally? Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. To connect with Julie Daniluk and find direct links to her published works, programs, and supports, click here to go to her website https://www.juliedaniluk.com  To follow Julie on social media, find her on Instagram @juliedaniluk and Youtube https://www.youtube.com/user/jdaniluk  Online work with Jenn:  Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.  Learn more about the products and supports I recommend from of our amazing partners  GoodJuju make all-natural, plastic-free home & body products that are good for you, and good for the planet. If you use the code SUMMER when you spend $65 or more on any of their products, you get the free jar of the exploiting and softening mask. Plus you get free express shipping. Saint Francis Herb Farm education includes webinars, blogs, and articles on important topics including plant medicines that they create on women's health, digestion, allergies, on immune support, on heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at check out and save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. Eaton Hemp is my favourite CBD and Hemp-based company. They are a hundred percent organic, they're unfiltered and they are third-party tested. They have a really amazing promotion going on from August 23rd until the 31st, where any product that you order, you are going to receive a free sleeve of their toasted superseeds. To experience Eaton Hemp, use the following discount code JENNPIKE to save 20% off all of your orders on their site https://eatonhemp.com  Quotes “In this book is I actually outlined twenty-five alternative sweeteners and some of them have naturally occurring sugars and other ones, other sweeteners are truly sugar-free” “There's really two levels here. The first level is let's get off of refined sugar and corn syrup. Cause those are the two evils we know are profoundly inflammatory and hormone-disrupting. And then past that everything else is on kind of a scale.” “Sucrose is also a double sugar - half fructose, half glucose.” “When I realized that my brain chemistry was so altered, that every day I give the sugar-free lifestyle, I actually have a joyful day where I feel calm and relaxed” “I know that as long as you are consuming the foods that hit the bliss point that are engineered to suck you in; It's very hard for you to intuitively know what your body wants and needs when you're trapped in that cycle of crisis. “Whatever you're addicted to, you're most likely intolerant to.” “This is really about our vitality and our health moving forward” “A FODMAP approach is a short-term for somebody in an acute situation” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
8/30/20211 hour, 4 minutes, 1 second
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Metabolic Reset with Dr. Breanne Kallonen

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we have a fantastic show with Dr. Breanne Kallonen,