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The PCOS Podcast with A Cyster & Her Mister

English, Health / Medicine, 5 seasons, 254 episodes, 6 days, 19 hours, 23 minutes
About
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS! Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally! Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free! www.PCOSweightloss.org
Episode Artwork

#3 - PCOS Cravings & What You Need To Do

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings!  We reveal the Cyster of the Week and how she has been able to manage her PCOS in different ways to get the wins she deserves! We had a recent fiasco in the house when our pumpkins were visited by some critters. Listen into the hilarious story about the discovery and the eventual cleanup that took place! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood  Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
12/17/201930 minutes, 5 seconds