We'll BRB, but here's a minisode to update you on what's happening, what's coming, and how we're picking up a shoe that dropped.

Two pink-loving gals come together to talk about (yes) our favourite colour (pink) and why it means something to us (it’s deeper than you think). We also discuss Morgan’s experiences with reality TV and knowing when to CALL IT, when to STOP, when to SAY NO, and create boundaries in a world that celebrates the climb up the mountain, some know when to stop and rest. Morgan opens up about leaving the narratives others gave her through TV shows and instead, becoming her OWN show.Follow @MorganLeighWillett on IG and find her Podcast OFF THE RAILS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shane and I sit down to share about a topic I’m asked about a lot - Nintendo Switch. We’ve had our system for many years and have had quite a journey with the console and games over the years. Get our best advice for solo, partner or family play and what games changed the game for us! Disclosure:Additional games, systems and/or accessories may be required for multiplayer mode. Any Nintendo Switch Online membership (sold separately) and Nintendo Account required for online features. Membership auto-renews after initial term at the then-current price unless canceled. Not available in all countries. Internet access required for online features. Terms apply. nintendo.com/switch-online. Games, systems, some accessories and Nintendo Switch Online memberships sold separately.Everybody 1-2-Switch!: Nintendo Account, compatible smart device, and internet access required. Smart device mode supports up to 100 players. Certain games only available in smart device mode. Players must be in the same room to play. Data charges may apply.Nintendo Switch Lite plays all games that support handheld mode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many folks have faced a diagnosis or will in their lifetime. It changes the course of your life, identity and what you know. Leanne Hainsby may be known for her work as a Peleton Instructor but in January of 2023 she revealed a private journey she had been on with breast cancer. Her story has helped others activate themselves to push for answers and get the right diagnosis. But diagnosis wasn’t the end of the road, as Leanne found herself working through her identity crisis, moving through intrusive thoughts and moving away from perfection to finding joy in the now all while teaching others about self-advocacy, self-care and of course - checking your boobs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIVE IN MIAMI! Sports Illustrated’s Lauren Chan is here! Lauren is a model and TV personality here to share her story on her career, coming out (with a splash!) and how coming out helped her come more into her own, in so many ways. We talk about what shifted for her in no longer living for the male gaze, how her fashion has evolved with it - and what rooted her heart for talking about size inclusivity. Follow lauren @Lcchan on socials See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

is week we (the neighbours) ask each other questions as we catch up on all the wild things going on. From Becci’s viral moment, her thoughts on that, a breakdown of the iconic movie Beautiful Disaster, financial learnings (ahem, taxes!) and Sarah chats all things Sports Illustrated Miami Swim Week. Follow @NeighbourBecci and @TheBirdsPapayaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sexologist, Psychotherapist and Neurodivergent Carlen Costa joins us today! We talk about everything from somatic therapy, the “normal” amount of sex, working through discomforts and life changes that impact the body. This episode is a spicy dive into reconnecting with our bodies in a really meaningful and impactful way. Find Carlen on IG @Carlen.Costa and listen to her podcast @SpicyFatPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know I love a good thrift haul, but getting started can be so overwhelming. So today, we have on the thrifting queen, Macy Eleni to walk us through getting started, strategies and more! Macy shares her story of mental health, healing from an eating disorder and how THRIFTING was a big part of her healing. We talk strategy, best finds, and the thrifted items we left behind that haunt us to this day. We hope this episode inspires your next estate sale, yard sale or (you guessed it), thrift store shopping adventure.Find Macy on Tiktok @BlazedAndGlazed or on IG @MacyEleni! Get Macy's Book https://www.simonandschuster.com/books/Second-Chances/Macy-Eleni/9781668031360See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Najwa is such a powerful writer that even if you don’t follow her, you’ve likely read, shared, or saved her work before. Her belief is that we can heal through words, and you feel that when you read hers. Today she joins us to share a bit about her story, her new book “The Only Constant”, opens up about change and our resistance to it, even though - it is a guarantee. Join millions of others who follow Najwa and her work @NajwaZebian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movie Star, 3x Webby Award winner, speaker, actor, model, tv show host and social media star Madison Tevlin joins us today. She shares with us a bit more of her journey through assumptions people make of her, and how her mom helped inspire “you can and you will” type attitude that we all see in Maddie today. She is smashing biases, and building a career and life for herself in so many inspiring ways that all of us can learn from and look up to. ⁠Find Tara @MadisonTevlin on IG & TiktokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“None of us learns any of this in school. The people who really needed me weren't the already rich dudes who watch finance news, but my former self. The broke girl. The lost girl.”  - Nicole Lapin Today we break into discomforts around money, managing it, relationships with it, financial literacy and SO more. Nicole is a money expert tackling the topics we are often too scared to approach, and breaks it into baby steps that we can start taking. Her #1 podcast: Money Rehab, and her books: Boss Bitch, Rich Bitch, Becoming Superwoman and Miss Independant have all been helping others empower themselves to learn about finances and how today is as good a day as ever, it’s not too late to learn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author of “Glow in the F*cking Dark” and “Buy The F*cking Lillies”, Tara Schuster joins us today for an incredibly note worthy episode (literally, grab a note pad and be ready to take notes). Tara dives into reparenting yourself, navigating jealousy of other’s stories, self care (it’s the cake, not the icing!) and so much more. CONTENT WARNING: mentions of suicidal ideationFind Tara @TaraSchuster on IG and her books wherever you buy books. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In her 20’s Jamie met a man, who happened to be a father of 3 and found herself in the new role of a step parent. Entering into parenthood part way, with a role that didn’t seem to have a lot of information and support, Jamie found herself frustrated and alone in the experience and decided to do something about it. Now, Jamie has a world-wide community of step-parents accessing support and guidance through the world of what is often painted as the “villain” and with some guiding words for us co-parenting folks, too. Find Jamie @JamieScrimgeour on IG or https://jamiescrimgeour.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Fashion blogger to Sports Illustrated Swim Rookie, Achieng is ready to pump us all up with her wisdom, infectious joy and the way to live and love yourself RIGHT NOW TODAY. She shares her swim search journey and how we can all be more gentle with ourselves, because we’re human and this is our first time doing the dang thing, too. This is the kind of episode that just may change the very way you see yourself and how you live your life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re taking the podcast to a press junket! Today on the show is Lisa Vanderpump herself along with 4 castmembers of the new show Vanderpump Villa - Hannah, Emily, Andre & Marciano. We talk about their lives (and relationships) transitioning into reality TV, working for Lisa and of course what sets this show apart from the rest. Lisa shares some insights about how this was and entirely different experience for her too along with some insightful tidbits for us all!Watch Vanderpump Villa starting today (April 1) on Disney+ in Canada and HULU in the US.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Answering the juicy questions, confessions and neighbourly advice. This week we chat about a private polygamy relationship and whether or not the writer should go public, boundaries with in-laws and a newborn, navigating co-parenting while wanting to move closer to family when your ex doesn’t, “helpful” gossip or just gossip? Follow @NeighbourBecci and @TheBirdsPapaya and submit your questions/confessions to [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an absolute skeptic, this was SO much different than what I even expected. Through tears of joy, validation and so much more, we unpack my (private) psychic reading with Kate Van Horn, author of the new book The Inner Tarot. Exploring the black, white and grey areas of psychic readings, even from a skeptics point of view - there was a lot to learn, explore and dive into. Visit @kate.van.horn on social and https://www.katevanhorn.com/ for more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt that others just knew how to lead, how to navigate social media, have more emotional regulation or just pretty much having it together? Today we sit down with clinical psychologist, Dr Jody Carrington about exactly this: emotional regulation and learning when you don’t have the script yet. We talk about happiness, and the fact that NO ONE is happy ALL the time, but we can be vulnerable with our joy. Check out www.drjodycarrington.com or @DrJodyCarrington on socials. Check out her books “Feeling Seen”, “Kids These Days” and “Teachers These Days”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I can't remember anyone I've seen at a public pool with such a memorable body, good or bad that I think about it ever again” - Josie Balka, our guest today… and that quote? From a sound bite you’ve likely heard thousands of times across social media. But where did it come from? Josie shares her struggle to accept her voice, find her words and share her lived experience through her “self proclaimed writing” and spoken word. If you’ve ever experienced a changing body (ahem, all of us) or want to find YOUR voice, your story, or just listen to some words to find a place for it all to land, this episode is for you.Check out @JosieBalka on IG & TiktokDiscussions of plastic surgery, near-death, weight loss and miscarriage topics are all in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggle to meditate? Skeptic about manifestation? Yep, that’s me! So today we have on guest Mimi Bouchard who is the founder of Superhuman App, an app that’s different kind of meditation- it’s activation. We explore what that means, looks like, and how we can shift ourselves into a more positive lifestyle by changing the way we think of and for ourselves. Check out @superhumanapp in the App Store and find Mimi on socials @mimibouchardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once a month neighbours Sarah & Becci welcome you to the neighbourhood of confessions, advice, and straight up settling age-old debates. Today we read some emails we received asking questions like what to do if your kid wants to meet a friend from online? Or, how would you handle a male partner that has a lower sex drive than you and not feel bad about yourself? Or - do we believe loved ones come back and visit us? Join us as we explore our non-expectopinion based only chats on life, love, and the real messy things we just wanna dive head first into. Submit your questions for future episodes to [email protected] and follow us @neighbourbecci & @TheBirdsPapaya See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Those of us with ADHD have brains that work differently, which means we need to work differently” - howtoadhd.comSo let’s talk about it! Jessica McCabe from YouTube’s series “how to ADHD” and now with a new book of the same name discusses some of the ways in can work WITH their brain! This episode helps with understanding for both those who have ADHD or maybe for someone to understand someone else who does! Follow Jessica and her work @howtoadhd on IG/Youtube/Tiktok and pickup the book “How to ADHD: an Insider’s Guide to Working With Your Brain”! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bethanie & Anthony Garcia are the power couple behind The Garcia Diaries instagram and podcast where they open up in very real ways about life, love, and well…bodies too! Bethanie grew an instagram following for her honest approach to motherhood and podpartum, body image and more. THEN, opened up about her own choices such as things she regrets (weight loss injections) and things she doesn’t (a boob job). You know, the big gray area that nobody wants to talk about: Body Image & Body Autonomy. We get into how Anthony supported her choices and how Bethanie ultimately has been managing in the backlash of being honest. We also talk about their separation, social media (and ok… a little bit about the Eagles).Follow Bethanie @TheGarciaDiaries and Anthony’s at @SirGarciaDiaries and finally listen to their podcast The Garcia Diaries.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a little hiatus we are back and ready to bare it all, kinda. Reflecting on what nearly had me decided to end the podcast and ultimately choosing to move forward with it. Looking back on the last year, mental health, Premenstrual Dysphoric Disorder (PMDD) and having to choose what “success” is. Because if it’s all in the numbers, and not in your heart? I don’t think we’re winning. PLUS, we make an announcement of a new upcoming series on @ThePapayaPodcast that YOU can be a part of!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They’re both running wildly successful businesses, raising families, and cooking at home? Well, let’s dive into it all AND talk about their new NYT Bestselling cookbook, Fraiche Foods Fuller Hearts, a follow up from their first cookbook. We dive into what it takes to make a cookbook, why they did it and that awful question every mother is asked - how do you balance it all? The answers are refreshing and real. As always, these two are a hoot to hang out with and we’re so looking forward to you listening in today!Follow @FraicheLiving (Tori) and @Jillian.Harris on IG and check out their cookbook wherever cookbooks are sold and the limited edition @TheJillyBox Fraiche Food Fuller Hearts Collection!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A returning fave guest - Meredith Shaw is here! The new Breakfast Television co-host, model, stylist, and all around all-star human is here to give us an update AND some incredible insights into the journey. Prepare your hearts for some major ah-ha moments and wisdom from one of the best.Follow @MeredithShaw and tune in weekday mornings for her co-hosting Breakfast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the middle of a pandemic with a visible gap in the market of nails, one woman came up with an idea, tossed it around with friends, created a brand name and then WENT FOR IT. Today Bailey joins us to talk about what it took to go from idea to reality, imposter syndrome to scoring two Dragons on Dragon’s Den and just all it can take for a small business to make it among the big fish. She also shares her top strategy for brand building and the core ethos that keeps her going.Shop @GetQuickies with code “PAPAYAQUICKIE” for 20% off and check out Bailey’s page @BaileyJStSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our first ever podcast movie review and it’s none other than the 5-part Twilight Series that we binged over 3 days…and blanked out a little around Eclipse. Alas, a decade or so late to the game, we sat down to watch some of the most iconic movies of our generation, and broke down exactly the wins, the hilarity, and the plot holes that frustrated us. I’ll be honest - I have no idea how this podcast will play out for listeners because we were CHAOTIC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a 10 year creator who went from a booming business to financial failure, Daniel, known online and his blog as @DoTheDaniel, shares his story on not knowing it all. We discuss the growing toxicity in social media, where we hope it goes and his new career into a lifestyle expert on Cityline!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had some listener submitted questions and I’m answering them on the pod today, grilled by none other than our sometimes co-host @neighbourbecci (who asks you don’tfollow her, but really - you should).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previously a longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally. Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. Julia is the host of the popular Pretty Much Done podcast where she welcomes experts, authors and celebrities who have experienced love and love loss and who are pretty much done settling for anything less than what they deserve.At 30 years old, Julia went viral for showcasing a day in her life as a single woman with no kids, after a political commentator shared her video calling her life "meaningless" because it doesn't revolve around growing a family. His commentary, and the ensuing dialogue from conservative media sparked a firestorm as thousands of women flooded Julia’s DMs with their own stories on how they live life on their own terms and timeline and praised her.Follow Julia on Tiktok & IG @pmdpod and listen to her podcast “Pretty Much Done”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To look at @Briony now is to see decades of work turning what seems impossible to possible through her art on a world’s stage. From figuring out what she wanted to do in her 30’s, finding her way in a man’s world and turning trash to treasure, her story is beyond inspiring and telling of a career where fear is often a part of the success story. From her first successful photo to photographing Oprah and creating larger than life sculptures and breaking the stigma of the “starving artist”, Briony is here to share just what it takes. Follow @Briony on IG or check out brionydouglas.comCW: mentions of sexual assault in the workplace See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re baaaack and we have some polls to answer and debates to settle and Sarah goes off on some pretty big predictions. A fun time episode that goes deep and really not that deep at all.Follow @NeighbourBecci for her weekly pollsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you parenting differently than your peers, or worried about how your job/lifestyle/personality fits into nurturing little ones? This episode we explore those questions and more with Jess from @NurturedFirst an online platform dedicated to supporting parents and caregivers for raising little ones (yes, even if it’s different than the mom groups are!). We also dive into finding yourself again after birth, postpartum anxiety (it’s not JUST being a worrier) and supporting individual little beings and their individual little personalities. Follow @NurturedFirst on IG with their community of over 1.3 million followers!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do I cost too much to love? Am I easy to leave? Why did a friendship end? How do we let them go, and let them go with grace? Today’s episode was born out of a carried conversation from a previous episode on Friend Divorce. The topic is raw, real, taboo and often never really talked about. Devrie Brynn is an online creator, tiktok and reel maker with her little connecting one minute story-telling and now a new book “You’re Gonna Die Alone (and other good news) out this October! You can follow her at @DevrieBrynn on IG and Tiktok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining me in Apple Park is Apple’s VP of Health, Dr. Sumbul Desai. We learn how she merged the worlds of health, science and technology into her career from lived experiences and her own mother’s stroke that led her to pursue medicine. Now into an evolving role in changing (and saving) lives with common technology devices, we discuss some of the core ways we can utilize technology to benefit our health, including preventative care, and the importance of taking care of us. Paying attention, taking notes, not letting the little things just slide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now at the 5 year mark of marriage, we sit down to discuss the recent highs and lows of mental health (Sarah’s PMDD) and how we’ve been managing and growing our relationship in a harder time. We discuss the impact on each other, the relationship itself, what’s helped, what’s not, our fears and more.This episode contains some content around self harm, su!cidal ideation and mental health. While we share our own individual experiences, we want to caution that this is not expert advice. Please seek support from a health care provider if you’re struggling <3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 16, Katrina found out a shocking discovery - she was under the umbrella of “intersex”. Intersex is a general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn’t seem to fit the typical definitions of female or male (via Intersex Society of North America). Katrina’s discovery came with a wave of reality when it came to fertility, and searching for a community that was hard to find. With so much misunderstanding around Intersex, Katrina now shares her story to help others who may have be Intersex as well (around 2% of the population) not feel so alone. Katrina is the owner of @eco.refillary.com and @innascentsContent: discussions of sex/gender/fertility throughout this episodeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

@neighbourbecci and her strong opinions is back - and she brought DEBATES! We go through some of the biggest debates of our time. From ghosts, sandwiches & even Edward Cullen. We don’t want to spoil this DEBATABLY best episode ever.Please let us know your favourite chicken nugget dip in the comments.You can follow Becci @NeighbourBecciPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shazma Mithani is an ER doctor from Edmonton, Alberta and she works with both adult and pediatric patients. Her mission is simply to empower each of us to stay healthy, and out of the ER. Dr. Shazma shares the common reasons she sees families in the ER, and what she personally avoids because of it. She posts on social media little bits of medical literacy to help us understand what to expect from an ER visit, how to prevent illness, what you can do from home and when you should see a doctor. This episode is meant to remove shame from the unknowns in parenthood for everything from injury to the constant evolving of rules/advice out there. This episode is not for medical advice, but informational purposes only!You can follow Dr. Shazma on IG @DrShazmaMithaniPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeAt Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Find wellness on your next stay at WestinProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cameron Rogers is a podcast host and creator under the title “Freckled Foodie”. But when she became a mother, she realized there was more to what she wanted to share online. She began to share the real parts of motherhood that she felt were unseen and unheard, alongside those food posts. Cameron is now a mental health champion, community curator, and approachable mother who uses her raw voice and relatable humour to cultivate a candid space that reminds her audience they are never alone on their journey. We talk about getting out of the pain olympics of parenthood, returning to life & yourself after becoming a mother, plus what she’s doing differently in this pregnancy & postpartum preparation.You can follow Cameron @CameronOaksRogers on IG or visit her blog freckledfoodie.com and listen to her podcast “Freckled Foodie & Friends”!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Self declared unapologetic lazy person, while also being a NYT Bestselling Author for her book “Tough Titties”, Laura Belgray is here to be the soothing balm to the societal pressures to be something you’re not and instead find success in exactly who you are - even if you’re super “late” to the game (aka, you’re not late at all).You can follow Laura @LauraBelgray on IG and check out her book “Tough Titties” wherever you get your booksPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeFind more weeknight dinner recipes at Pillsbury.comProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zehra is a fitness coach, kinesiology and Cityline expert and founder of FitNest. Her focus is on fitness, food, family & travel. But it’s rare that you see a fitness influencer that isn’t showcasing their body or that generally doesn’t create body-centric focus to fitness. Today we discuss that and how she’s navigated her own personal success in an industry built on optics. It’s a unique approach based on an individual choice and one that I hold so much respect and admiration for as I’ve been a witness for Zehra’s many years online and in the fitness space. We talk about her online journey, the importance of fitness beyond optics, and simplifying the process for us, especially as we age (and perhaps require modifications).Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeYou can follow Zehra @Zallibhai on IGProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer Jamie Varon makes you THINK. Really think. Her writings often going viral, most recently a writing about relatability and the boxes we keep each other in. We discuss the invisible line between an underdog to a sell out /unrelatable woman and how we can keep growing if we keep staying small (tall poppy syndrome). We also discuss Jamie’s two books including her upcoming first novel of a plus-size protagonist (not the side character) and her story of life and love, and her “being made into a movie” book Radically Content. This is a great chat about dreams, failures, and the inbetweens on the road to get there.Find Jamie @JamieVaron on IG and visit her website www.jamievaron.com for more on her book Radically Content and the upcoming “Main Character Energy”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeFind more weeknight dinner recipes at Pillsbury.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was a rare conversation in which my jaw literally dropped during the episode. Minaa is an author, mental health educator and teaches people how to cultivate friendships, self-efficacy and build community. Who are your friends? We dive into the categories of friendship, why your therapist is NOT your friend and letting go of work/life balance and letting in work/life harmony. This episode helps unpack our discomforts around loneliness, co-regulation vs self regulation and gives a lot of “ah-ha”s to the life we live and the people we live it with.Follow Minaa at @Minaa_b on IG and check out www.minaab.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now a children’s book author, father of 2 twin girls, engaged to be married and creator on @TheDadDiaries.ca Joseph takes us back to when this all began as he was on a career high, all around the world and hit with the realization: he wanted to become a dad. However, the path to building that family wasn’t so easy. With overseas surrogacy, Joseph found himself as a news headline when he was declined being able to bring his newborn twins home, which began an online campaign to unite this family at home in Canada. Joseph shares of those days, the trials and triumphs to building his family - and just how did his big Italian family react to him choosing to be a single father? And, his brand new book.Follow Joseph on his journey @TheDadDiaries.ca and check out his new book “The Twin Diaries”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Produced by Dear Media 

If you head to Tiffany’s site you’ll read this, and it’ll likely hit you to your core: “You have been bombarded with messages that tell you that your body isn’t good enough. You’ve tried all the diets, tried to cardio away your unhappiness and still felt empty and broken. You thought you’d be happier if you dropped those “last 10 pounds” You’ve Googled how to get rid of cellulite. You’ve tried growing your butt while minimizing your waist.And you’ve felt like you weren't enough.That’s because those fleeting aesthetic based goals are not enough to maintain a healthy body image. I believe in a lifestyle of movement and health centered on feeling better, not looking better.” - TiffanyIma.comTiffany is a long time online friend of mine, and this week she is in GUELPH to sit down with me and discuss mindset shifts and living joyfully in the body, not always against it like we are taught to be!Follow Tiffany @TiffanyIma on IG or visit TiffanyIma.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Produced by Dear Media 

Join us in Apple Park as we discuss WWDC and being a woman in tech! Specifically, the app space. Lizzie Brown founded Yoga Wake Up, an app designed to harness our use of technology in a way that can ease us into our days, add movement and impact our overall wellness. All that, in just minutes. Big Tech can have a bad rep, but how we use it can truly be the way we change our relationship with it, especially with positive impact. Learn how Lizzie took an idea into an app model, supports yoga creators and has found the sweet spot in tech alongside wellness. Follow Yoga Wake Up at YogaWakeUp.com or her socials @Lizzienbrown @YogaWakeUp Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Produced by Dear Media 

A year and a half into marriage, Gabrielle found out her husband had been having an affair with a nineteen-year-old for six months. She then filed for divorce and left. Two weeks later met a man, and fell madly in love. This fairy-tale romance lasted for a month and a half before he convinced Gabrielle to join him on a month long vacation in Italy. But 48 hours before, he told her he needed to go alone. Left heartbroken and devastated, Gabrielle made the decision to go to Europe on her own, journal it, and ended up writing a bestseller “Eat, Pray, #FML”. I discovered Gabrielle as she told her story on TikTok, where she's amassed 1.2 Million followers now invested in her life advice, stories and journey ahead. Gabrielle found how to love herself through really difficult heartbreaks, and joins us today to share her story and a little bit of what she has learned along the way. Follow Gabrielle on IG @GabrielleStone & TikTok @Gabrielle_Stone and find her book “Eat, Pray, #FML”, along with the new follow up book “The Ridiculous Misadventures of a Single Girl” + you can listen to her pod @FMLTalkPodcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Produced by Dear Media   

I was so excited to have the opportunity to sit down with Dyson Engineer Niamh Turney about her experience as a woman in tech, especially at a young age. What I didn’t expect was a conversation that would literally change the way I parent, move in rooms, and find confidence in moments where I may be a little more introverted. This podcast explores the curious world of Dyson, careers starting at 19 to careers starting at 40. Failure, passion and all the bits in between. Oh, and how jet technology is literally in hair tools now - SO FASCINATING!    Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!     Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Our very own Papaya pop culture expert, Danai, is here to talk about what we’re watching, how we’re feeling and why we’re streaming what we are. We dive into getting rid of saying “guilty pleasures” of our fave TV shows & entertainment, pop culture moments lately and how we’re streaming WITH INTENTION. In this special episode brought to us by Roku, we’re dishing out and indulging on the shows that are just getting us through, helping us sleep, feeling that comforting classic and oh - Weird Al? Oh yes. Weird Al. Follow Danai on social @DNizzler and grab a Roku Streaming Stick 4K for your home or summer plans by visiting roku.ca!   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode     Produced By Dear Media 

This week we are in Apple Park with the twins of @beckermanblog as they share their stories about individuality, breaking fashion molds, as well as their incredible story of an unbelievable career, alongside sisterhood and friendship. Their story will inspire you to choose your own path, finally wear what you want, and to not look at “failure” the same way again.  The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram:  @thepapayapodcast   Produced by Dear Media.

Trigger Warning: child abuse, addiction On today’s episode, we’re sitting down with Alexis Haines, the host of the Recovering from Reality Podcast, a show inspired by her public journey from reality TV sensation and heroin addiction to sobriety, motherhood, and wellness. We’re opening up, and diving deep into dealing with trauma, moving beyond our shame, and how to truly find healing. Learn from Alexis’s massive transformation and find hope even in the darkest moments in your life. Find Alexis Haines Online: https://www.instagram.com/itsalexishaines/ https://www.recoveringfromreality.com The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.   For more information visit: www.thebirdspapaya.com   Find Sarah on Instagram: @thebirdspapaya   Follow the podcast on Instagram: @thepapayapodcast

On today’s episode, we’re chatting with Julie Cole of Mabel’s Labels, a company by moms, for moms, creating durable and fun labels for families. We talk everything mom life and business with Julie, learning from her story of advocating for kids facing adversity, how a new diagnosis unexpectedly pushed her towards entrepreneurship, and of course, how she balances it all raising six kids and running a business. Settle in and join today’s conversation for some motherhood and business inspiration! Find Mabel’s Labels Online: https://mabelslabels.ca https://www.instagram.com/mabelslabels The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

On today’s episode, we’re sitting down (or, really, snuggling up to) Chelsea Charlotte, of @choosingchelsea. Chelsea is a mom, a registered nurse, and a self-love and body confidence advocate online. We chat about how to find yourself and focus on your own self development, even as a young mom. Chelsea’s experience and journey through self consciousness and into self confidence will inspire you as we learn about how she got to where she is today. Find Chelsea Online: https://www.instagram.com/choosingchelsea/ https://www.iamchoosingchelsea.com The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

We’re chatting with Arielle Estoria, poet, author, speaker and total empath. Tune in and get ready because we’re covering everything from how to deal with comparison to how to crush it on your first date. Plus, why we shouldn’t be scared of fighting or “passionate discussions” in relationships, and how to find your way in a career when you have lots of different passions. Find Arielle Online: https://www.instagram.com/arielleestoria/ https://www.arielleestoria.com/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Today we’re sitting down with Jessica Mann, makeup artist and content creator behind @TheBlondeMann on Instagram. We’re keeping it light, and then diving deep talking about everything from being voted the best selfie taker in high school to the importance of women raising each other up and growing together, rather than isolating ourselves in a competitive mentality. Tune in as we discover the positive side of social media, learn about how to deal with family members who don’t support your dreams and discuss the true power of makeup to make us feel confident and to express ourselves creatively. Find Jessica Online: https://www.instagram.com/theblondemann/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Today we’re getting personal with a Q&A! Sarah is answering your questions about everything from mental self awareness, losing weight and still being an advocate for self acceptance, grieving the loss of a past self, what she eats, and more! Tune in for some real talk and authentic vulnerability! - The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Let’s get comfortable with being uncomfortable. Today we’re going to learn some important truths about how we exist in the world and how we can take a step back and learn from others. Jenny Jay is generously educating about white privilege, sharing about her own culture, and when it’s the right time to be curious and ask questions of people in marginalized groups, and when it’s the right time to use good old Google. This episode is all about having important conversations and becoming more aware of our places in the world. Tune in! Find Jenny Online: https://www.instagram.com/justaskjenny/ https://www.jennyjay.net/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Today we’re sitting down with Leisse Wilcox, professional human and brand therapist who shares the journey that transformed her into the person that she is today. Get ready to dive into true vulnerability, because we’re covering everything from learning to love yourself after massive change, growing confidence and designing a life for yourself, and leaning into a crisis to improve your life. Leisse is teaching us how to turn something ugly into something beautiful with what she calls Emotional Alchemy, every step of the way. Find Leisse Online: https://www.instagram.com/leissewilcox/ https://leissewilcox.ca/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Tune in to today’s episode for a heartfelt conversation with Anna and Lindy, the founders of Love Powered Co, a company that creates affirmation cards that promote self love and confidence in women, teens, and kids. In addition to hearing their incredible story, we’re chatting all about finding confidence in motherhood (if that’s even possible?), growing a brand new company from the ground up, and how to learn an attitude of community instead of competition with other women. Ready to feel inspired? Hit that play button! Find Love Powered Co Online: https://www.instagram.com/lovepoweredco/ https://lovepoweredco.com/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Shaughnessy is a restorative tattoo artist based in British Columbia, Canada who is passionate about making people feel confident by restoring their natural features with tattooing. Today we’re chatting with Shaughnessy about how she got her start with eyebrow microblading and how that eventually led into her tattooing areolas onto breast cancer survivors as well as other people who have lost their nipples. Plus, tune into a bonus segment on today’s episode all about the best parts of visiting Vancouver! Find Shaughnessy online: https://www.instagram.com/shaughnessy/ https://www.instagram.com/studiosashiko/ https://studiosashiko.com/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Today we’re getting approachable with Samantha and Alyssa! Take a deep dive into the truth behind the beauty industry and the world of influencers, revealed by some of the most authentic girls in the game. Samantha Ravndahl is a talented makeup artist, Instagram creator, YouTuber and podcast host alongside her best friend Alyssa Anderson. In this episode, we’re chatting about the reality of brand deals and the impact of advertising online, how to work towards self acceptance and starting to love ourselves, building relationships and living life with friends, and everything in between. Find Samantha Online: https://www.instagram.com/ssssamanthaa/ https://www.youtube.com/channel/UC0qI3HpiBua75glb4RV5mWA Find Alyssa Online: https://www.instagram.com/alyssanicanderson/ Listen to the Approachable Podcast: https://podcasts.apple.com/us/podcast/approachable/id1460719638 The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Today we’re getting deep with Ashley from Mind Online Therapy. We’re tackling everything from postpartum mental health, sexuality in relationships or as a single mom, and so much more. Tune in and chill out, and prepare for this heartfelt therapy session with Sarah and Ashley. Find Mind Online Therapy Online: https://www.mindonline.ca/ https://www.instagram.com/mindonlinetherapy/ The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Kenzie Brenna is an actress, speaker, and writer from Canada sharing the most vulnerable parts of herself to show other women they are not alone. From mental health to body confidence, Kenzie is not afraid to tackle it all with grace. Tune into this week’s episode for some serious real talk about how we can learn to love ourselves from the inside out. Find Kenzie Online: @kenziebrenna The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Today we are chatting with Briana, the founder of Bikini Body Mommy, mother of five from Southern California, and all around body-confident babe. Briana’s empowering home workouts have had a huge impact on countless women’s personal wellness journeys, and today we get to hear the story behind it all, from the Bikini Body Mommy herself! Find Briana Online: @bikinibodymommy bikinibodymommy.com The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

What do you get when you put together a light hearted, feminine brand with a hilarious podcast, and a whole lot of coffee and plants? You get today’s guest, Bailey Stanworth. Founder of @playdigital, @shopstateofgrace, and the co-host of @whatdayisitpodcast, Bailey is a creative powerhouse who is sharing her inspiring story and amazing sense of humour with us today. Joining us later in the show is Bailey’s life-saving intern Jacci, who hosts the What Day is It? podcast alongside her. Sit back, relax, and enjoy today’s episode covering everything from becoming your own boss to lightning round Friends trivia! Find Bailey Online: @baileyjst @playdigital @whatdayisitpodcast Find Jacci Online: @jaccirai The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Welcome to the brand new Papaya Podcast, hosted by Sarah Nicole. Creator of @thebirdspapaya, Sarah is stepping out and sharing her brand new podcast. Speaking through vulnerability with confidence, Sarah is sharing her journey in the digital space, all leading up to starting her own show, with today’s episode. The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast