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The OMAD Mama

English, Fitness / Keep-fit, 2 seasons, 38 episodes, 16 hours, 44 minutes
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you! Support this podcast:
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Vacation and Intermittent Fasting

What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation! --- Support this podcast:
7/30/202126 minutes, 26 seconds
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The OMAD Mama (Trailer)

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11/27/201938 seconds