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The Not So Fit Couple Podcast Profile

The Not So Fit Couple Podcast

English, Fitness / Keep-fit, 6 seasons, 194 episodes, 1 day, 14 hours, 37 minutes
About
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Everything You Need to Know to Run Your First Marathon

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro  3:00 Bonking your first marathon  6:00 95% of people will never sprint after 30  6:44 Fave Running Shoes  10:28 Marathon Gels  18:00 The voice in my head  24:50 Too slow to run a marathon  28:26 Sunglasses at night  31:42 Splitting my training up  39:20 Difference between a solo ultra and a team ultra
4/15/202445 minutes, 41 seconds
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The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit

Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back next week with ben for a normal ep! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro  4:17 What is Hyrox?  6:30 Hardest Hyrox Station?  9:00 Starting out as a Hyrox Athlete 12:10 what can i expect from HYROX? 17:45 The perfect doubles partner  21:30 Post ultramarathon injuries  24:10 I want abs for my holiday  29:40 Do you feel pressure to push through injuries because of social media?  33:40 People judge the weights that i lift  36:43 Cats Cats Cats 
4/8/202438 minutes, 44 seconds
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Negative Body Image & How To Reach Beyond Your Current Limits

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz
4/1/202456 minutes, 25 seconds
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5 Hacks That Lead To a Healthier and Happier Life

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love? ✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://mycoachmerch.com/collections/products 0:00 the Kittens 03:00 ben's unwell 7:00 The consequences of a phone based childhood 11:00 Lowering your phone use 20:00 Negative self talk 29:00 Gratitude and self talk 34:30 Live one day like your idol is watching 41:30 Accepting responsibility
3/25/20241 hour, 6 minutes, 42 seconds
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How to Think Clearly, Breathe Efficiently, and Go Faster When Running

How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
3/18/20241 hour, 14 seconds
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The Difference Between Training For Strength vs Building Muscle

Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat? ____________________________ If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
3/11/202449 minutes, 12 seconds
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Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking. She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations. Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro  3:00 Is Running good for weight loss? 7:30 Running can be similar to non purge bulimia  15:30 There were moments where Cassia gave up 22:00 Binge drinking  35:00 Losing your drinking identity  49:00 The eraser test 
3/4/202454 minutes, 14 seconds
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Brutally Honest Advice to Our Younger Selves

In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
2/26/202448 minutes, 33 seconds
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Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives

We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University. ✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://www.mycoachmerch.com/
2/19/202458 minutes, 45 seconds
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"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Claire Toomey

Tia Claire Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her. Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again. If you want to read more of her incredible story, her new book, "The Heart is the Strongest Muscle" is now available for preorder on this link: https://www.amazon.co.uk/Heart-Strongest-Muscle-Great-Unstoppable/dp/0349439893 If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
2/12/20241 hour, 16 minutes, 42 seconds
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I Stepped On a Bomb and My World Changed. The Story of Mark Ormrod

Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive. Today he he joins the podcast to share his jaw dropping story of life and death, talks about his perspective change since his ordeal, how he manages day to day, advice for others, and discusses how some lovely human being decided to steal his prosthetic legs recently. This one is a rollercoaster. Find more of Mark here: https://www.instagram.com/markormrod/?hl=en-gb If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
2/5/20241 hour, 33 minutes, 51 seconds
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The Protein Lie & Surprising Link With Fat Loss

If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more. Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University. ✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://www.mycoachmerch.com/
1/29/202458 minutes, 9 seconds
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Mental Resilience in a Modern World

In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
1/22/202448 minutes, 41 seconds
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The Body Positivity Debate & How Not To Hate Running with SeanZFitness

Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air. in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
1/15/20241 hour, 25 minutes, 4 seconds
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How to Motivate Yourself to Do Hard Things

Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App. Hit the link for all the info https://mycoachcommunity.co.uk/flexyourfailure If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
1/8/20241 hour, 57 seconds
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Openly Gay Ex-Footballer Turns Hyrox World Record Holder

Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality. In this pod Jake is diving into the ups and downs he has experienced since that day and telling us how he was able to achieve his incredible World Record in Hyrox recently! Find more of Jake here: https://www.instagram.com/jake_williamsonpt/?hl=en-gb https://www.tiktok.com/@jakewilliamsonpt?lang=en As mentioned in the episode, MyCoach has opened up for investement for the first time ever and you can get a slice of the pie here: https://www.seedrs.com/mycoachapp/coming-soon **As with all investments there is as a risk, so please do not consider investing if you are not prepared to possibly lose all of the money you have invested** If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
12/21/20231 hour, 21 minutes, 23 seconds
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Tips For Running Alone At Night & The Dangers Of Women Bodybuilding

In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode! The new 2024 Flex Your Failure Challenge launches soon, click here to register your interest: https://mycoachcommunity.co.uk/fyf If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
12/14/20231 hour, 12 minutes, 59 seconds
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Are Vapes Killing You & Why We All Get Jealous of Our Partners

Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship. This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
12/7/202342 minutes, 14 seconds
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Our Treck to Everest Nearly Broke Us ft. Megan Davis

The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet. Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here: https://www.instagram.com/megandavis.health/ If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
11/30/20231 hour, 24 minutes, 30 seconds
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The Fear of Aging & How To Know When To Take A Rest Day

Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently. If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1 The biggest discount that MyCoach has ever offered is live now, please hit the link to get access to 3 months VIP coaching with MyCoach for just £45: https://mycoachcommunity.co.uk/blackfriday?utm_source=notsofitcouple&utm_medium=spotify_description&utm_campaign=black_friday_23 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
11/23/202347 minutes
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Car Crashes and Horror Stag-do Story: Uncensored Q&A

Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
11/16/20231 hour, 10 seconds
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The Mindset & Routine of the UK's Fittest Human | Zack George

Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK. Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years of incredibly hard work spurred on by his father Zack has achieved incredibly impressive things in his career. Find more of Zack here: https://www.instagram.com/zackgeorge/?hl=en Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
11/9/20231 hour, 10 minutes, 30 seconds
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The Man Who Ran the London Underground Ft. Jonny Davies

Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able to fuel himself for the biggest race of his life. You can find more of Jonny here: https://www.instagram.com/jonnyrdavies/ This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mosley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you can use code NotSoFit at checkout to receive some hella crazy discounts. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
11/2/20231 hour, 18 minutes, 29 seconds
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Secrets to Increase Gym Confidence with Sydgrows

Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
10/26/20231 hour, 13 minutes, 9 seconds
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Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley

Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running. You can find more of Fergus here: https://www.instagram.com/ferguscrawley/?hl=en https://www.tiktok.com/@ferguscrawley?lang=en This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mossley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you canuse code NotSoFit at checkout to receive some hella crazy discounts. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
10/19/20231 hour, 7 minutes, 58 seconds
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How to Become a Better Hybrid Athlete | Hunter Mcintyre

The fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre all the way from California and it is an episdoethat you definitely don't want to miss. Get more of Hunter here: https://www.huntermcintyre.com/ https://www.instagram.com/huntthesheriff/?hl=en Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
10/5/20231 hour, 10 minutes, 46 seconds
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Annoying Things Boyfriends Do & Women Should Take Their Husbands Name??

Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is! If you want to submit your questions for next week then drop them in here: ngl.link/thenotsofitcouple Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
9/28/202347 minutes, 2 seconds
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So You Want To Be A Hybrid Athlete?

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
9/21/202357 minutes, 13 seconds
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Dear Lucy and Ben: A Time Capsule To Our Future Selves

In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last year, talking kids, money and everything in between. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
9/7/20231 hour, 13 minutes, 52 seconds
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Trying for Babies, Women vs Men’s Football and Our Favourite Mistakes

In this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and discussing the differences between Mens and Women's football. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Lucy Feels unwell Today 07:30 Women’s Football 20:00 Prime Logan Paul & KSI 26:00 Ben Stinks After Boxing 29:00 Trying for Kids 35:00 Keto and Dieting  43:00 Lucy quitting Swimming  1:00:00 When it gets hard is when i gets good.
8/31/20231 hour, 10 minutes, 28 seconds
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Rules for Stronger Relationships - Steve Cook & Morgan Moroney

Morgan Moroney and Steve Cook join Ben and Lucy today on the podcast. This has been one of the most highly requested episodes of all time, and we had a blast with them today, talking about their experiences with long distance relationships during covid, dealing with fame, trying english snacks and SO much more. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
8/24/20231 hour, 46 minutes, 7 seconds
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The Consequences of Caffeine on the Brain and Body

Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most people, but what are the actual effects of this mind altering substance? Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
8/17/202359 minutes, 24 seconds
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Keys to a Happy life and The PERFECT 35 Minute Workout

In todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the clock, what annoys us the most about the fitness industry and what makes us feel fulfilled? The new MyCoach x Hyrox partnership has just launched, to get all of the info click this link: https://mycoachcommunity.co.uk/get-hyrox Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
8/10/202352 minutes, 40 seconds
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Master Your Mind & Change Your Body - Jay Alderton

If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year. In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
8/3/20231 hour, 47 minutes, 39 seconds
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"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon

Last weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling hours. In this latest episode we are at Spotify headquarters to discuss how he felt at his highest and lowest points, his contemplation of cheating and how he very nearly threw in the towel. If you would like to donate towards ending testicular cancer in men, his fundraising link is here: https://uk.movember.com/mospace/14973767?firstvisit=true&fbclid=PAAaZd16N3H77jnughlxZPB-Khy7HlfMW6g1N4k7SyDRkG-YJArahSYdkwHNg_aem_AeyLQEhd6AZs8UCU15duXfBKKk5Z_J7Ceaqi4X4uysDeZZSPhEnwzJ3RmET8i_z5dVk And we would like to say a massive thank you to Bauwatch who are the security company who have organised for the recording of Ben's WR. They covered all costs associated with the 24 hours of filming and donated thousands of pounds worth of gear for the 24 hour event! If you or anyone you know is looking for security camera installation then we couldn't recommend them any more: https://www.bauwatch.com/en-gb/ Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
7/27/20231 hour, 1 minute, 8 seconds
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The No.1 Mistake When Balancing Lifting & Running

Running has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to running and lifting that we are here today to get rid of once and for all. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
7/20/20231 hour, 13 minutes, 6 seconds
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How to Read & Remember, Breathing Hacks & Cutting out friends

In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month. This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
4/6/20231 hour, 7 minutes, 24 seconds
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Adam Collard Talks S*x on Love Island, Dating post show & Body Dysmorphia

Love island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about his experience with mental health after coming out of the villa. Follow Adam here: https://www.instagram.com/adamcollard/?hl=en Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
3/2/20231 hour, 14 minutes, 20 seconds
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From Global Health Expert to Pm's Personal Trainer With Prof. Devi Sridhar

Piers Morgan calls Devi Sridhar "One of the most brilliant scientists in the world" Fresh off the back of publishing her new Sunday Times best selling book Preventable, Professor Devi Sridhar is here to talk about her recent decision to become a fully qualified PT, and how that lead to her becoming Scotland's first minister Nicola Sturgeon's personal trainer, we talk covid lockdowns, the true meaning of health and so much more.  Find more of Devi here: https://twitter.com/devisridhar And buy her new book Preventable here: https://www.amazon.co.uk/Preventable-Pandemic-Changed-World-Stop/dp/0241510538/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=  With thanks to Dr. Matt Quinn for consulting on some of the topics that we covered in this episode. _________________________________ Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
12/1/202255 minutes, 40 seconds
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10 Things We Wish We Knew When We Were Younger

What would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that would be made easier? In this episode Lucy and Ben are taking a trip down memory lane to discuss advice for their younger selves.  This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10.  Hit the Link to Shop now:  https://www.spruce-water.com/?aff=2 _____________________________________ Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
11/3/20221 hour, 2 minutes, 23 seconds
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Genetics, 6 Pack Abs and How We Want To be Buried with NuttyFoodieFitness

Steph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like the worlds strongest men.  In today's ep, steph sits down with Ben and Lucy to chat about her meteoric rise to popularity, how she HATE PE lessons, her insane genetics for a 6 pack, and what steph would like to be buried in (Hint, it's not what you think...)  This episode is also sponsored by Koro, our amazing sponsor for all things sweet. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the salted caramel almonds Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
9/22/20221 hour, 19 minutes, 20 seconds
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The Problem With Perfectionism & Are All Leaders A**holes? w/ Joe Kensett

In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett.  Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg.  In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays. Thanks so much to Joe for taking time out of his incredibly busy schedule to chat with us! Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 
8/25/20221 hour, 29 minutes, 22 seconds
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Quitting Alcohol, Work Related Stress & Functional Fitness | Ollie Marchon

Ollie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers.  In this Ep Ollie sits down with Lucy and Ben to discuss all things fitness, business, and how he managed to make the transition from playing professional sports to becoming the internationally renown fitness star he is today. Find more of Ollie and his business Marchon here:  https://www.instagram.com/olliemarchon/?hl=en https://www.instagram.com/marchon/?hl=en  This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
8/18/20221 hour, 25 minutes, 18 seconds
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Why is Your Diet Not Working

Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
8/11/20221 hour, 8 minutes, 37 seconds
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Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks

In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous? This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it. Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app
6/2/20221 hour, 12 minutes, 2 seconds
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Relationship Therapy - Only Fans, Cheating & When To Walk Away

In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship. Big thanks to Dr. Sarah Schewitz for taking part in this episode. Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/ This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it. Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app Follow us - https://www.instagram.com/mycoachschoolapp
5/26/20221 hour, 15 minutes, 10 seconds
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Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it.  Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition. ________ For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/ Her website: https://www.emilia.fitness/ If you are struggling with any of the issues raised in todays podcast then please visit: https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating. https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders. Or get in touch with a medical professional like your GP who will be able to advise better. _________ Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
5/19/20221 hour, 54 minutes, 58 seconds
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The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)

We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it. We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass. To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
5/12/20221 hour, 8 minutes, 40 seconds
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How to improve your body image - Sponsored by Fabletics

Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems? Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse? Are we happy with our current bodies when we look at them in the mirror? We go in to all of this and more in todays episode of the Not So Fit Couple Podcast! Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
5/5/20221 hour, 3 minutes, 17 seconds
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Our Biggest Fitness F**k ups & Why You're Not Losing Weight...

In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist. Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/ Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
4/28/202257 minutes, 49 seconds
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The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck

To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck. He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a few. The Northman with Alexander Skarsgard is in theatres everywhere now, you can view the trailer here: https://www.youtube.com/watch?v=oMSdFM12hOw For more of Magnus follow him on instagram here: https://www.instagram.com/magnuslygdback/?hl=en And on Youtube: https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
4/21/202252 minutes, 11 seconds
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Habits for Healthy Relationships & Calories on Menus

The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse? In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship! To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. If you think you are suffering from any of the conditions we spoke about in todays episode then check out these resources for information. https://www.beateatingdisorders.org.uk/get-information-and-support/ Anorexia and Bulimia Care (ABC) 03000 11 12 13 anorexiabulimiacare.org.uk Overeaters Anonymous Great Britain oagb.org.uk Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
4/14/20221 hour, 17 minutes, 57 seconds
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Is Happiness a Destination?

Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certain things but in this episode we take a look at things that you can do to find happiness on the road to these accomplishments.
4/7/20221 hour, 3 minutes, 12 seconds
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How Fitness Can Mess With You & Your Libido

In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Join our 8 week transform challenge with 50% off - https://mycoach-school.com/8week-challenge
3/31/202259 minutes, 18 seconds
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Zach Bitter - Setting a 100 Mile World Record

Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world. He is on the podcast today to talk all things endurance running with Lucy and Ben, covering everything from world records, nutrition and the best places to poo while in the race.  Find more of Zach at @ZachBitter  And listen to his podcast, The Human Performance Podcast at https://zachbitter.com/hpo Use code NOTSOFIT20 to get a 7 day FREE trial on the the MyCoach School https://mycoach-school.com/app
3/24/20221 hour, 40 minutes, 16 seconds
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The Power of "No", Creepy Pt's, and Electric Eels...

Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels. To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.
3/17/20221 hour, 11 minutes, 4 seconds
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How to Balance Lifting and Running

Balancing Lifting and Running, is it even possible? For the last year we have becoming obsessed with running and now smash a weekly half marathon. Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case. In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible! Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app 
3/10/20221 hour, 15 minutes, 28 seconds
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Muscle Loss - The Silent Killer Ft. Ollie Patrick

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies. The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist. Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Shop Myprotein - https://prf.hn/l/7gpkNWa Code - MYCOACHBENJI Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
3/3/20222 hours, 6 minutes, 32 seconds
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Sleepless Nights & Using Exercise as Therapy

We are back baby, Season 4 of the Not So Fit Couple is here.  In today's episode we are catching up with the madness of the last 2 months, talking sleepless and anxious nights and the use of exercise as therapy. Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon
2/24/20221 hour, 13 minutes, 50 seconds
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The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all.
12/22/20211 hour, 2 minutes
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How to Deal With Failure & Setbacks (final episode)

In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them. If you've not been living under a rock for the last week then you'll be aware that our app was scheduled to launch on Thursday and has been slightly delayed due to some annoying technical problems. In this ep we take a look at those issues and discuss how we're overcoming them, and give tips on overcoming failures and setbacks.
11/24/202140 minutes, 8 seconds
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Stop Self Sabotaging, Procrastination & BS Productivity Hacks

In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work for us? We've genuinely tried every "secret" method and read every productivity hack out there and today we're chatting about our favourite methods to increase productivity and get those annoying tasks boxed off.
11/18/202151 minutes, 43 seconds
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How Intermittent Fasting Works, Cold Shower Myths & Cravings

In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
11/11/202149 minutes, 8 seconds
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Winter Bulking

It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chicken and rice and start shovelling pizza upon pizza into their mouth looking for "gains" but is it really necessary? HELL NO, in this podcast we take a look at the reasons behind this dumb mentality and look into what can be done about it.
11/4/202144 minutes, 8 seconds
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3 Habits That Have Changed Our Life & How To Deal With Food Cravings - Sponsored by Fabletics - AD

Before this ep we told you to ask us some questions and we were overwhelmed by the amount of responses! In this ep we cover our all time book recommendations, habits that have changed our life, and Lucy gives a little update to the phonic alphabet. Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon
10/28/202148 minutes
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Dr Mike - Doctor's Perspective on Fitness Fat Shaming & PC Culture

In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic and our top 5 chocolate bars of all time... you know, the important stuff.
10/21/20211 hour, 27 minutes, 59 seconds
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Fergus Crawley - Mental Health & Bouncing Back from Depression

Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the Uk. He's raised over 100 thousand pounds for mental health charities in the UK after struggling with severe depression that ultimately led to him attempting to take his own life. In this interview we take a deep look into these aspects of Fergus' life and talk about his latest endeavours. If anyone is struggling with any of the themes discussed in today's episode then please reach out for help by calling: Samaritans: 116 123 SMS: Text SHOUT to 85258
10/14/20211 hour, 40 minutes, 55 seconds
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Coping with Anxiety and Stress

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break.
10/6/202156 minutes, 26 seconds
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Matt Does Fitness - Steroid Use, YouTuber Income & Child Obesity

In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia. We are going to be taking a look at how Matt deals with constant questions about steroids, how he managed to transition from being a P.E. teacher to becoming one of youtube's brightest stars and crack out our very own Not So Fit Couple Podcast Natty or Not test.
9/30/20211 hour, 16 minutes, 55 seconds
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Nick Butter - The Man Who Ran Around The World

Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a 128 day run around Britain where he ran 200 marathons back to back, a large portion of which was done with a broken leg. Nick's stories don't end there, from being held at gunpoint in the largest market on earth to being smuggled across the Yemen border by drug smugglers this is seriously one of the most incredible podcasts we've had the pleasure to hold.
9/23/20211 hour, 49 minutes, 8 seconds
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Nile Wilson - Abuse in Competitive Sports, Addiction and Mental Health

Nile Wilson is one of youtube's fastest growing stars, but before launching into youtube fame he was one of the most accomplished gymnasts in British history.   Since retiring from gymnastics last year Nile has been vocal about the mistreatment and abuse he suffered while training for the olympics. In this episode we take a no holds barred look at the negative side of growing up as a competitive athlete and the pitfalls that can come with growing up like this.
9/16/20211 hour, 5 minutes, 32 seconds
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Asha Philip - An Olympian's Mindset & Mental Health

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics. In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible.
9/8/20211 hour, 31 minutes, 10 seconds
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Chris Williamson - Only Fans, Sleep & Jealousy

Today we have the absolute privelage to sit down with one of the UK's biggest podcast hots, Mr Chris Williamson. Chris has made hundreds of podcasts on his show Modern Wisdom with guests such as Jordan Peterson, Yeonmi Park and other internationally recognised figures, so we were absolutely thrilled to invite him on. In this ep we take a deep dive with Chris on topic like Only Fans, jealousy, methods for effective sleep and the lie of the "patriarchy".
9/2/20211 hour, 53 minutes, 20 seconds
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Stop Cardio Killing Gains

If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away? In this latest episode we take a deeper look into the effects of cardio on muscle building.
8/26/202155 minutes, 40 seconds
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Emma Storey-Gordon

In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and don'ts.
8/18/20211 hour, 51 minutes, 36 seconds
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Olympics, The Good The Bad and The ugly

After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.
8/12/202158 minutes, 18 seconds
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How To Get Out Of A Rut & Addictive Plastic Surgery

In this episode we discuss pulling yourself out of a rut, why you wont find motivation & our thoughts on plastic surgery.
8/4/202146 minutes, 32 seconds
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Negativity Bias

In this episode we take a look at the effects of negativity bias in this increasingly connected world where negative comments can have such a detrimental effect on the mental state of all of us. In this episode we also take a look at coping mechanisms that we have developed as people who have been the subject of a lot of unwanted negative attention.
7/28/202159 minutes, 23 seconds
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James Smith

Today we are join by a fellow personal trainer, Sunday Times best selling author, and old friend Mr James Smith to talk everything from drugs, social conformity, hate & how to wipe your ass.
7/21/20211 hour, 50 minutes
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Should We Always Be Looking to Self Develop?

Does self improvement always lead to a happier life? In this episode we take a look at what it means to always be striving for self improvement in our day to day lives, especially at a time when the world has been flipped upside down for so many of us and looking after our mental health seems more important than ever.
7/7/202148 minutes, 55 seconds
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How to Find Work You Enjoy Ft. Cal ‘Sponsored by Fabletics – AD

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this very special episode we sit down with a normally silent part of the MyCoach School team, Cal our Content Manager and Photographer. In this ep we look at how to find a job you really enjoy and get the scoop on what it's like to work for us... no holding back.
6/30/20211 hour, 57 seconds
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Q&A: Starting our business, gym pervs and your "ideal" weight

In this episode we cover everything from how we started the MyCoach School all those years ago to how we deal with pervy guys in the gym.
6/23/202146 minutes, 20 seconds
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Men vs Women in Gym Training

In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym. We cover everything from hormones to controversial professional athletes. In this ep Ben also finally got himself a new pair of headphones. It only took him 3 years...
6/16/202149 minutes, 2 seconds
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Overcoming Food Anxiety

Now that lockdown is starting to ease slightly we are starting to receive daily messages concerning new found food anxiety from people all over the world.   On today's episode we are talking about how this can be combatted and letting you in on some of our own personal experiences with anxiety.   If you are enjoying the new Not So Fit Couple Podcast then please hit this link and vote now: https://www.britishpodcastawards.com/vote
6/9/202153 minutes, 51 seconds
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Body Dysmorphia, The Toilet Debate & Calling My Mum On Air

In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting down.
6/2/202155 minutes, 48 seconds
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Is counting calories a ridiculous way to lose weight?

In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.
5/26/202150 minutes, 28 seconds
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Alex Tilinca - Transgender Bodybuilder

This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history. In this episode we get the low down on Alex’s life story, covering his transition from female to male at an early age and his current goals and aspirations as an upcoming bodybuilder. We are so excited to share this episode with you guys in the hope that it spreads awareness of trans issues and leads to more conversations around this topic.  
5/19/20211 hour, 45 minutes, 3 seconds
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Diren Kartal

Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.
5/12/20211 hour, 36 minutes, 26 seconds
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Fitness Trackers: The Good & The Bad

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.
5/5/202149 minutes, 23 seconds
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Calorie Counting vs Intuitive Eating

This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.
4/28/20211 hour, 5 minutes
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Rob Lipsett - The Power of Positivity

This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep.   To join the MyCoach School hit the link: http://mycoach-school.com/  
4/21/20211 hour, 9 minutes, 51 seconds
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10k Steps a Day? Breaking Plateaus & When to Up Calories

On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.   Sign up for the Back 2 The Gym 2.0 Challenge: https://mycoach-school.com/back2gym-challenge
4/14/202151 minutes, 9 seconds
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Food Restriction & Can Your Deficit Be Too Big?

On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves. Back 2 gym challenge waiting list:  https://mycoach-school.com/upcoming
4/7/202156 minutes, 28 seconds
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How to Deal With Negativity

In this weeks episode we take a look at the effects of online trolling and give our thoughts on how to overcome the negativity that can come with an increasingly digital lifestyle. Back 2 Gym waiting list: https://mycoach-school.com/upcoming
3/31/20211 hour, 40 seconds
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Fick Is Fit

Why being thick is not only physically but also mentally a positive goal to have.   8 Week Challenge waiting list;  https://mycoach-school.com/upcoming
3/24/20211 hour, 5 minutes, 34 seconds
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Ethan Suplee

This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness journey that has seen him top out at nearly 550lbs and led to him now sitting at 220lbs and looking incredible.
3/17/20211 hour, 25 minutes, 5 seconds
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The Future Of Fitness

What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?
3/10/202154 minutes, 59 seconds
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Eating Disorder Awareness

This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help. Important links to get help; https://www.beateatingdisorders.org.uk/ https://www.eatingdisordersni.co.uk/ https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/united-kingdom/u-k-eating-disorder-organizations-charities https://seedeatingdisorders.org.uk/ https://youngminds.org.uk/ https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/eating-disorders/
3/3/20211 hour, 17 minutes, 24 seconds
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The Relationship Episode

The things about relationships we wish someone had told us about to build a strong and healthy relationship.
2/24/20211 hour, 16 minutes, 30 seconds
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Rapid Fat Loss

This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad and ugly with rapid fat loss. New YT Channel; https://www.youtube.com/watch?v=C9GyhPS2oRU&feature=youtu.be&ab_channel=TheNotSoFitCouplePodcast The 5 Day Free Myth of Motivation Event; https://mycoach-school.com/5day-motivation
2/17/202157 minutes, 18 seconds
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The Myth Of Motivation

Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.
2/10/202156 minutes, 29 seconds
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8 Fitness Fads You Need To Avoid

There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointment, negative relationships and an empty wallet. Today we go on bullsh*t spree!
2/3/202157 minutes, 51 seconds
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Disorderly Eating With Ben Carpenter

With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs into some of the causes and issues around this with Ben Carpenter.
1/27/20211 hour, 18 minutes, 17 seconds
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Home Training

This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.
1/20/20211 hour, 5 minutes, 26 seconds
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Living With Covid

This week we discuss what its like to live with Covid19 from our personal experience
1/14/202139 minutes, 30 seconds
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COSMO Cover: Body Positivity Or Promoting Obesity?

This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.
1/6/202148 minutes, 58 seconds
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Why You Dont Always Need To Be In A Calorie Deficit

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again. Our New Year Challenge Waiting List; https://mycoach-school.com/newyear-waiting-list  
12/16/202052 minutes, 52 seconds
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Life Changing Benefits To Lifting

12/8/20201 hour, 1 minute, 50 seconds
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Steps To Becoming Mentally Strong

So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.
10/21/202053 minutes, 18 seconds
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5 Reasons Your'e Not Losing Weight

Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.
9/30/202054 minutes, 11 seconds
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Caffeine, Coffee & Cocaine?

This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!
9/23/202049 minutes, 20 seconds
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What Happens To Our Brain & Body When We Don't Sleep

This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.
9/16/202050 minutes, 24 seconds
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Dangerous Dieting with Zac Perna

This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
9/2/20201 hour, 14 seconds
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Making The Most From Your F8ck Ups

We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems
8/26/202044 minutes, 23 seconds
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How Stress effects Your Body

Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?
8/19/202037 minutes, 43 seconds
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Dealing With Negative People

We cant avoid negativity, it is there in life and thats okay, but today we look at how you can deal with it and more so the people that create in your life.
8/12/202041 minutes, 26 seconds
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Are You Overtraining?

This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.
7/29/202047 minutes, 39 seconds
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Body Image - Stop hating your body

After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reasons.
7/22/202047 minutes, 33 seconds
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How To Believe In Yourself with Corey Gregory

This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold Schwarzenegger & Tiger Woods.
7/15/20201 hour, 8 minutes, 30 seconds
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Top 10 Tips For Building Muscle With Brad Schoenfeld

This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth knowing.
7/8/202042 minutes
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Should You Quit Your Job With Jamie Alderton

This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.
6/29/20201 hour, 4 minutes, 3 seconds
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Don't Be A D*ck To Yourself

This week we ask one powerful question that will help you to address that inner voice of self criticism, conquer self doubt & tips for some self loven.
6/24/202056 minutes, 20 seconds
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How I Lost 30kg Ft Behzinga

This week we talk with YouTube superstar & 1/7 of the Sidemen, Behzinga AKA Ethan Payne, about how losing 30kg changed his life & self confidence. We also dive into his career as a YouTuber and how he has gained over 6 million followers across his social media channels.
6/17/202059 minutes, 14 seconds
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Why We Train

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.
6/10/202053 minutes, 12 seconds
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Building Self Confidence to Achieve More

In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answering questions wrote in by you the listeners.
6/3/202056 minutes, 41 seconds
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The Importance Of A Morning Routine

Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.
5/27/202049 minutes, 35 seconds
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The Dangers of Obesity During Covid-19

Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.
5/20/202042 minutes, 59 seconds
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Eating To Be Happy

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.
5/13/202052 minutes, 46 seconds
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Lifting The Stigma From Women & Weights Ft Felicity Rosina

On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climate 
5/1/202038 minutes, 32 seconds
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How To Not Give A F*ck Ft Sonny Webster

This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.
4/22/202043 minutes, 54 seconds
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Self Isolation Tips with Olympian Harry Aikines

This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.
4/19/202043 minutes, 11 seconds
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Dealing With Criticism Ft Paul Mort

We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.
4/19/202039 minutes, 7 seconds
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Dealing With Stress & Anxiety

This week we delve into our experiences with anxiety and how we have dealt with it over the years.
4/19/202039 minutes, 55 seconds
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How To Motivate Yourself

In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.
2/13/202023 minutes, 54 seconds
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Effects of Alcohol on Fitness with Chris Williamson

Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.
2/4/202045 minutes, 44 seconds
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The Vegan Debate

Talking about the good, the bad and the impacts of Veganism on your health & the environment.
1/27/202025 minutes, 51 seconds
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The 10 Things We Learned From 2019

The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to our New Year challenge: bit.ly/mcsjanuarychallenge
1/9/202022 minutes, 14 seconds
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Health & Happiness

A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.
12/3/201921 minutes, 41 seconds
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How to Create Work Life Balance

In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.
11/16/201923 minutes, 47 seconds
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10 Biggest Fitness Myths

In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting weights makes women bulky and the more you sweat the more fat you loose... Thanks so much for listening and make sure you review the podcast if you enjoyed this episode and subscribe for more!
10/30/201923 minutes, 58 seconds
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The Impact of Social Media

Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.
10/21/201925 minutes, 49 seconds
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Mental Resilience | With Sophie Butler

This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.
10/7/201932 minutes, 31 seconds
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Fat Shaming

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic
9/30/201922 minutes, 50 seconds
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Binge Eating

Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered eating behaviours.
9/30/201923 minutes, 16 seconds