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The Lisa Lou Show Profile

The Lisa Lou Show

English, Fitness / Keep-fit, 1 season, 125 episodes, 1 day, 20 hours, 50 minutes
About
I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years yet!!
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124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause

Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions. Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome emotions starting today! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB    Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack    Join our Age in Reverse Community on Facebook to connect with more women in the same phase of life as you: https://lisaloufitness.com/community    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell 
5/17/202414 minutes, 24 seconds
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123 | More uses for castor oil in perimenopause: shorter cycles, calcium deposits & skin!

I have more castor oil benefits to share for those of us in perimenopause and menopause! In this episode, I’ll dive deeper into castor oil and share a bit about the history, exactly what it is, how it works and more personal experiences now that I’ve been using it even longer!  I’ll talk about how castor oil might help ease menstrual cycles and reduce inflammation, and I’ll share tips on choosing the right type of castor oil and how to use it effectively.  This is a natural solution that could enhance your wellness routine! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB    Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack    Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell
5/14/202419 minutes, 54 seconds
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122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!

It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!   Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life!   For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB    My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood     Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
5/10/202416 minutes, 37 seconds
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121 | How at 63 she’s at her smallest, most energized and healthiest in over 40 years post menopause!

In today’s interview, Sandy DeFatta talks to us about her tremendous results over the past few years and how these past 3 months have further transformed her health and fitness. From 100 pounds overweight to her smallest waist circumference in over 40 years, she continues to inspire women everywhere!    Today is the last day of the flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell
5/8/202415 minutes, 24 seconds
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120 | Are your hormones raging? Why the Dutch test is the best in perimenopause and menopause with Jennifer Woodward

Today I interviewed FDN and hormone specialist Jennifer Woodward who explains the power of the Dutch test, why it’s important, and how it can help you get an accurate picture of your hormonal profile. There’s no reason to suffer, and when we understand what’s happening to our body’s, we are better positioned to focus on exactly what we need for optimization and to feel the best we possibly can at every age!    Today is day 2 of my 3 day flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell
5/7/202419 minutes, 18 seconds
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119 | How she lost nearly 10" on her waist & hips and boosted her energy in under 3 months!

Paula’s desire to get healthy and start living the life she was called to started about 2 1/2 months ago. Today she's lost almost 10" in total between her hips and waist and is loving her new energy! Today she’ll share what she’s done, how she’s stayed motivated when things got tough.    My 3 day flash sale starts today on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
5/6/202418 minutes, 39 seconds
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118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause

If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond. Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!  Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/lisa.arendell 
5/3/202419 minutes, 33 seconds
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117 | 3 ways to improve waist to hip ratio in perimenopause

Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!   Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell
4/30/202417 minutes, 52 seconds
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116 | How to find your waist to hip ratio and why it matters in perimenopause.

Why does waist to hip ratio matter and what is visceral fat? Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means. Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/lisa.arendell 
4/26/202413 minutes, 29 seconds
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115 | Why Castor Oil is your Perimenopause bestie! Become less bloated, more energetic, & less overwhelmed!

Bloating is one of the most common symptoms in perimenopause and menopause, but losing our ability to cope, poor digestion, less energy, tender breasts, inability to lose weight, and thyroid issues are others that we often have to contend with.    Today I’m sharing how castor oil can be an easy addition to your daily habits and why it’s such a game changing resource!    Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist/    Grab my favorite organic castor oil and the organic cloth that makes it less messy and more effective. Use code LISALOU for a discount over $59: https://lisaloufitness.com/oilpack    Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB    Grab my favorite superfood bars at lisaloufitness.com/superfood   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell  
4/23/202417 minutes, 44 seconds
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114 | Frustrated with stalled weight loss? Progressive overload is the answer in perimenopause & beyond!

If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!  Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause! Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB  Grab my favorite superfood bars at lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
4/19/202423 minutes, 34 seconds
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113 | 7 lifestyle shifts to boost energy & improve perimenopause symptoms

These are the top 7 things I have done to move thrive through perimenopause, mitigate symptoms, and have plenty of energy to spare! These are the same principles I teach my F.F.A.B. clients and today I’m sharing them with you!   Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/  Get my favorite castor oil pack kit with discount code: LISALOU https://lisaloufitness.com/oilpack  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB:  https://www.facebook.com/lisa.arendell 
4/16/202427 minutes, 10 seconds
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112 | Perimenopause symptoms: more than weight gain and low energy

Since most primary doctors aren’t very knowledgeable about perimenopause and menopausal symptoms, it’s time we get educated!  Today I’m taking you through some of the most common symptoms you may never have realized we’re associated with your hormones, plus I’m sharing my own perimenopause journey. Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Get a free sample of LMNT with any purchase here: https://lisaloufitness.com/LMNT Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
4/12/202424 minutes, 3 seconds
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111 | Bulletproof bones in perimenopause & menopause. Can osteoporosis be reversed? Interview with The Bone Coach Kevin Ellis

How do we bulletproof our bones in perimenopause & beyond? How do we prevent osteoporosis and if we already have it, can it be reversed?    Today I interviewed Kevin Ellis, aka The Bone Coach, who sheds light, hope, and tons of education on this important topic every woman over 40 needs to hear!   Get Kevin’s Stronger Bones Masterclass at https://lisaloufitness.com/bones   Find Kevin on IG here: https://www.instagram.com/bonecoachkevin?igsh=Y2RxeWJjMnRldnF5 Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
4/9/202446 minutes, 34 seconds
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109. How to simplify toxin free living to boost energy & reduce inflammation in perimenopause

BONUS EPISODE: I interviewed Dr. Tom O’Bryan to discuss: the role inflammation plays on our hormones and how we can simplify our environmental toxin exposure so we aren’t paralyzed by overwhelm. If you’re ready to take a look at how we can age better, manage perimenopause and menopausal symptoms by paying closer attention to what’s going in our bodies, and do it all in baby steps, you’re going to love this interview! 
 Sign up for Dr. OBryan’s: The inflammation equation here: https://theinflammationequation.com/ Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
4/3/202452 minutes, 2 seconds
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108. 3 reasons low carb isn’t preventing belly fat in perimenopause

Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause? Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal? Let’s dive in and discuss it all today! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
4/2/202421 minutes, 14 seconds
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107. Have you prayed for motivation and discipline for your health journey?

Understanding that some of us are on the struggle bus when it comes to having the motivation to begin, or stick with a new plan, we have to ask if we’re inviting God into this area of our lives. Because He wants to impart His strength to every aspect of your life, today we’ll dig into why this is so important and look at scripture to guide us! Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/29/202415 minutes, 9 seconds
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106. The top 3 reasons women over 40 struggle with motivation

Do you ever find yourself low on motivation and thinking, “what is wrong with me?!” If you’re in the thick of perimenopause or menopause, you’re not alone in these feelings. The good news is that there are solutions and we’re diving into them today! Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/26/202419 minutes, 55 seconds
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105. Tapping into your faith and staying on track when life throws you curve balls.

It’s not a matter of IF life happens, but when. So how do you let your faith fuel your ability to not derail for too long?  Today I’ll give you 3 ways to stay on track with each inevitable curveball that comes your way. Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/22/202425 minutes, 11 seconds
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104. 4 mistakes to avoid on weekends to keep your energy high

Do you find it difficult to stay on track on the weekends, only to feel like you’ve been hit by a truck on Monday with zero energy?  I’ve got some tips today to help you stay consistent and give you the best chance to walk into your week feeling amazing! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my favorite superfood bars here! Use code LISALOU for a discount: https://lisaloufitness.com/superfood Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/19/202422 minutes, 38 seconds
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102. You’ll only see true body transformation over 40 if you do THIS!

With all the things you’re told are important to focus on when it comes to your health over the age of 40, this is the one talked about the least but that can be an absolute game changer in your progress and results! My personal sauna: use code LISALOU for a discount: https://lisaloufitness.com/sauna Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/12/202425 minutes, 27 seconds
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103. It’s time to step out of fear & acknowledge your value

(FFF) On today’s Faith Forward Friday edition - why does God’s word talk about fear hundreds of times? What is fear holding you back from and how is it minimizing your impact? Let’s talk about why God wants you to move past fear and recognize your vast value and worth! - Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/8/202412 minutes, 35 seconds
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101. God has good things in store for you!

(FFF) on todays Faith Forward Friday episode: Did you expect a different outcome with your marriage, kids, job, health, etc? It’s easy to feel hopeless and lost and maybe even forgotten. If you’re there, today’s message is for you! 
Check out my Faith Forward Age Backward (F.F.A.B) program here: Lisaloufitness.com/FFAB Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: lisaloufitness.com/guide Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell?mibextid=9R9pXO
3/8/202413 minutes, 30 seconds
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100. 5 reasons you’re not getting the results you want from strength training

You’ve likely heard how important strength training is over age 40, but you’re currently sitting in one of 2 camps. You’re either not doing it at all or you are not seeing great results! Today all of that changes! I’ll tell you why you should be lifting if you’re not and what you’re likely doing wrong if you are lifting but are underwhelmed with the outcome! - Jump into my Faith Forward Age Backward program today! https://lisaloufitness.com/ffabvip/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB:https://www.facebook.com/lisa.arendell
3/5/202432 minutes, 39 seconds
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99. Feel like you got in God’s way? Here’s some encouragement!

(FFF) On today’s Faith Forward Friday episode: if you’re anything like me, you’ve likely spent time worrying you’ve messed up God’s plans for you, a loved one, a career move, etc…  Even if you know intellectually this isn’t true, we often carry a burden, and even a hopelessness, if we deem our missteps as the end of what could have been had we just, well, stayed out of God's way!  Take courage my friend, and let today’s episode and God’s word speak to you! -
 Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/  Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
3/1/202421 minutes, 12 seconds
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98. 3 tips to get better results from your workouts faster!

How do you fit in all of the workout modalities you need to in order to age well without spending hours working out every day? I’ve got the answer and today I lay it out in 3 simple steps.  If you don’t like to exercise, you’re going to love this! If you do, you’re going to get hours of your life back! 
 Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/  Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
2/27/202438 minutes, 39 seconds
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97. How to see God more in every moment of your day

(FFF) In today’s Faith forward Friday edition of Age In Reverse… we’re talking about how to spot God in the mundane of our minutes, hours, and days. Even when we’re walking through troubled waters, are we still aware of His goodness?  How can we be sure we don’t miss His intimate interactions with us? We’re discussing it all today! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/  Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
2/23/202423 minutes, 50 seconds
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96. A great thing to understand if you don’t like exercising!

If you’re someone who struggles to consistently exercise, today's episode is for you! This isn't a tirade about why you should be exercising, you already know that, but rather it’s going to bring a huge sense of freedom and understanding to what you may have thought has been “wrong with you” when it comes to showing up and doing the work! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/  - Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
2/20/202426 minutes, 49 seconds
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95. Does God care about the details of our lives? Spoiler alert, He does!

(FFF) On today’s Faith Forward Friday episode: Do you ever feel like there are things in your heart or on your mind that are just too insignificant to bring to the Lord?  Today we’re discussing the aspect of God’s character that dictates otherwise. Dive in with me as we challenge the limiting belief that we don’t need to concern Him with the small stuff. Spoiler alert, He cares about it all!  Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood bars and get a discount:https://lisaloufitness.com/superfood  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
2/16/202416 minutes, 22 seconds
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94. How to Improve your Hormonal Health | A Chat with the Gutsy Gynecologist

BONUS episode! Today I interviewed Dr. Tabatha Barber (The Gutsy Gynecologist)and we discussed how a traumatic and painful delivery of her daughter propelled her into a career of being a women’s health advocate. Dr. Tabatha bucked conventional medicine, which she practiced for years, to become a functional gynecologist and begin implementing integrative practices to help women uncover the root cause of their symptoms. Today we talk about fat loss, adrenal contribution to weight gain or loss, perimenopause, menopause, and so much more! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Grab Dr. Tabatha’s book: https://fasttofaith.com/ and connect with her on IG: https://www.instagram.com/thegutsygynecologist?igsh=MTJ2czJtM3AzYXZwMQ== -Website: ⁠https://lisaloufitness.com⁠ -Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ -On FB: ⁠https://www.facebook.com/lisa.arendell
2/14/20241 hour, 5 minutes, 51 seconds
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93. 2 Practical Ways to Help Your Body & Mind Age in Reverse

Aging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies. Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer! -  Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Episode 71: Your Words are Aging You - -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
2/13/202423 minutes, 43 seconds
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92. Why God Should be our First Line of Defense

(FFF) On today’s Faith Forward Friday episode, we’re talking about the human condition and how we often seek help from man before we reach out to God. His names reveal a lot about His character, and today we’re talking about God as our strong tower and why we should be turning to Him first before anything, or anyone else. Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood - Grab my FREE Age Reversal Checklist HERE:https://lisaloufitness.com/checklist/ - Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/ - -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  -On FB: https://www.facebook.com/lisa.arendell
2/9/202412 minutes, 3 seconds
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91. Reduce Waist Circumference in just 7 Days by Doing This

Today I’m giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important!  Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well! - This is the last week to join my Faith Forward Age Backward program before we start next week! https://lisaloufitness.com/ffab/ - Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist/⁠ - Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/  - >Website: ⁠https://lisaloufitness.com⁠ >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠  >On FB: ⁠https://www.facebook.com/lisa.arendell
2/6/202423 minutes, 54 seconds
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90. How Hard Seasons Increase our Faith and Refine our Character

(FFF) in today's Faith Forward Friday episode, we’re having real talk about keeping our faith in the midst of long seasons of hardship. I’m also sharing how my 11 year battle has been hard, but also changed me into the woman I am today! I pray today’s episode encourages your weary heart and brings some hope and comfort to your soul. Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist/⁠  >Website: ⁠https://lisaloufitness.com⁠ >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠  >On FB: ⁠https://www.facebook.com/lisa.arendell
2/2/202414 minutes, 18 seconds
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89. 2 Ingredient Recipe Plus how Robbin is Down 24 Pounds!

Ready for a super easy, super fast recipe that will take you under 5 minutes to prepare and will become a new family favorite? I’m spilling it today! Plus, I’m sharing how one of my clients, and friends, is down 24 pounds and 4 inches off her waist! Get on the waitlist bc cart is open TODAY to my Faith Forward Age Backward program! ⁠https://lisaloufitness.com/waitlist/⁠  Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist/⁠  >Website: ⁠https://lisaloufitness.com⁠ >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠  >On FB: ⁠https://www.facebook.com/lisa.arendell
1/30/202424 minutes, 36 seconds
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88. The Outcome When you Trust God. Divine appointments await.

(FFF) On today's Faith Forward Friday episode, I’m spilling the tea on the outcome from pushing through all the obstacles last week and making it to the convention.  What God had waiting was divine and the appointments He had in store were a reminder that overcoming the hard will often yield something beautiful! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February :https://lisaloufitness.com/waitlist/  - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ - >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell
1/26/202422 minutes, 50 seconds
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87. Why You Should NOT Age Gracefully. My Very Unpopular Opinion.

Should we be aiming to age gracefully? Should we be giving in to the status quo on how the average American ages and accept our fate because that’s what we’re “supposed to do?”  Today I’m sharing my very strong, passionate, and likely unpopular take in this topic. Whether you agree or disagree, today's episode is exciting!  Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
1/23/202424 minutes, 7 seconds
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86. Do obstacles stop you from pursuing your dreams? This may be your faith journey.

(FFF) On today’s Faith Forward Friday episode, I’m coming to you live from a conference I’m attending in spite of every obstacle to be here.  There were challenges from weather disruptions to flight delays and cancellations to having to drive cross state to make a flight. But the importance of discernment and seeking God's guidance when confronted with obstacles may keep you from missing your assigned blessing. Get ready to lean into what God may be whispering to your heart today!  Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
1/19/202416 minutes, 43 seconds
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85. Why Lemon Water is your Morning Best Friend: 5 Incredible Benefits

You may have heard that lemon water is good for you, but what role does it actually play in your health and why should you start prioritizing it consistently every morning?  Today we’re diving into 5 benefits that will have you running to grab some lemons and get this habit started so you can start experiencing some pretty spectacular physical improvements! Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
1/16/202416 minutes, 1 second
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84. Need More Courage? How to Step out of Fear & into Faith

(FFF) On today’s Faith Forward Friday episode, we’re diving into the topic of fear, what God says about it, how we can begin to live life more courageously, and how we can trade our fear for more faith!  Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
1/12/202416 minutes, 26 seconds
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83. The 4 P’s of Nourishment: A new way to approach food

Our approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today!  I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine!  Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/  Universal Binder - remove toxins and minimize damage from your flex (cheat) meals safely and effectively! https://lisaloufitness.com/binder Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/  >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell
1/9/202416 minutes, 36 seconds
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82. Finding Your Community in 2 Easy Steps

(FFF) In today's Faith Forward Friday episode, we’re building on last Friday’s conversation about opening ourselves up from the feeling of isolation to the abundance of community! We’re getting down to brass tacks on exactly how to make that happen! Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/ Listen to part 1 from last week: Feeling Isolated and in Need Of Community? This is the Missing Link! https://podcasts.apple.com/us/podcast/age-in-reverse-how-to-boost-energy-joy-and-fun-over-40/id1639888265?i=1000640004497 Get a discount on the most affordable at home infrared sauna with red light therapy. Use code: LISALOU for a discount: https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/  >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell
1/5/202426 minutes, 55 seconds
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81. 4 step method for your best year in 2024

This is your year for true transformation! Why? Because with this method, you’re going to approach 2024 differently than you have every other year.  We are getting practical and tactical. Grab your pen and paper and get ready to get to work on your most amazing year, yet!  Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/  Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/  >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell
1/2/202431 minutes, 31 seconds
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80. Feeling Isolated and in need of Community? This is the Missing Link!

(FFF) We are made for community, yet somewhere along the way, we’ve become isolated and lonely and it’s affecting our emotions, mindset, and health. Today I’m sharing some mistakes I’ve made and what I’m doing to right some wrongs in my relationships. Journey with me to a more intentional community-centered heartbeat for 2024 as we look to the One who created us for each other! Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/  Join the global January 8th detox and grab your 7, 14, or 28 day detox here!  https://lisaloufitness.com/detox  Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness 
12/29/202325 minutes, 15 seconds
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79. Intermittent Fasting Mistake #2 Women Over 40 Make (Part 2)

Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing!  Join the global January 8th detox and grab your 7, 14, or 28 day detox here!  https://lisaloufitness.com/detox My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/OneSkin  Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell
12/26/202325 minutes, 46 seconds
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78. How My Husband’s Injury is Turning Our Eyes Towards Jesus

(FFF) On today's Faith Forward Friday episode: Are you in a season of disruption?  This week my husband sustained an injury and ended up in the ER. Big disruption. Today I’m sharing what God is showing me in this in the midst of it while helping you navigate your own seasons of disruption.  Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox  Infrared Sauna with Red Light:https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness 
12/22/202316 minutes, 3 seconds
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77. (Part 1) 2 Intermittent Fasting Mistakes Women Over 40 Make

Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused? Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results! Links in today’s episode: * Episode 55: Minimize Risk of Dementia and Alzheimer’s  *To join the global detox: https://lisaloufitness.com/detox   *Grab the skin care that’s shaking up the industry and that has mad massive shifts in my skin: code: LISALOU15 for a discount off your first order:https://lisaloufitness.com/OneSkin *My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christmas ⁠https://lisaloufitness.com/sauna⁠ *Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
12/19/202322 minutes, 37 seconds
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76. (FFF) A Fresh Perspective on a Powerful Verse

Today I’m sharing a verse and a fresh perspective that will help you shift how you view aging and your future, while challenging you to begin living in anticipation of the days ahead! Episode 71: Your Words are Aging You - CLICK Here To join the global detox: https://lisaloufitness.com/detox  My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christma: 
https://lisaloufitness.com/sauna  Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
12/15/202315 minutes, 4 seconds
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75. My Top 3 Daily Non-negotiable Age-Reversing Hacks

We are all here to age slowly, to age well, and to even reverse our rate of aging. In an effort to keep things simple and give you practical takeaways, I’ve narrowed down my top 3 that I prioritize daily, their benefits, and the reason you need to adopt them, too! LINKS from Today’s Show: *Infrared Sauna - Use code LISALOU20 for 20% off through Christmas -
https://lisaloufitness.com/sauna *Episode #72 for 3 Proven Tips for Maximizing your Morning & Dominating Your Day
 *Supplements: https://lisaloufitness.com/supplements *Vitamin D  *Magnesium *Omega 3 *Activated Multivitamin pill form or in Daily Nutritional Supplement shake ⁠https://lisaloufitness.com/detox⁠ Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist⁠  - Website: ⁠https://lisaloufitness.com⁠ - Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠  - On FB: ⁠https://www.facebook.com/lisa.arendell⁠ - And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠
12/12/202326 minutes, 53 seconds
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74. (FFF) How to Find Your Anchor Word for Impact in 2024

On today’s Faith Forward Friday I share how God reveals my anchor word each year, how it has kept me grounded and sane this past year, and how, if you pay attention, your word can make a massive impact on your life in 2024! Universal Binder: ⁠https://lisaloufitness.com/binder⁠ My favorite home Infrared Sauna Code: LISALOU:⁠ ⁠https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist⁠ >Also, be sure to follow me on IG: ⁠https://www.instagram.com/lisaloufitness/⁠  >On FB: ⁠https://www.facebook.com/lisa.arendell⁠ >And in TT: ⁠https://www.tiktok.com/@lisaloufitness⁠
12/8/202313 minutes, 51 seconds
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73. 3 Proven Tips for Maximizing Your Morning & Dominating Your Day

Learn the secret that 92% of the most highly productive people do!  Today I’m sharing 3 of my top tips to ensure you’ll move the needle each and every day. In the areas of your body, your mind, and your soul!   Get my favorite Red Light therapy Mask here: https://lisaloufitness.com/redlightmask My favorite home Infrared Sauna Code: LISALOU: ⁠https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  - Website: https://lisaloufitness.com  - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell  - And in TT: https://www.tiktok.com/@lisaloufitness
12/5/202318 minutes, 52 seconds
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72. (FFF) 2 Steps to Identity & Freedom

Even if we don’t hear God, He’s always communicating with us. Today we’re talking about how we can hear His voice, she’d our false identity, and how to find out who God says we are! When we are in communion with God and understand how He sees it, we can live with freedom and impact like we’ve never experienced before!  >Universal Binder: lisaloufitness.com/binder  >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
12/1/202311 minutes, 30 seconds
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71. Your Words are Aging You | Accept this Challenge

Do you ever notice others having the thought process that everything that’s wrong with them, and you, is due to age?  Don’t let them take you there and make sure you’re not the one doing this to others or yourself! Our words can, quite literally age us.  Let’s dive in and find out what we can do about it and how we can guard ourselves against the pervading status quo that aging is at the root cause of all we experience.  Get your blue blocking glasses HERE: https://lisaloufitness.com/glasses My favorite home Infrared Sauna Code: LISALOU for a discount https://lisaloufitness.com/sauna  Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness 
11/28/202311 minutes, 38 seconds
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70. Complaining, Lamenting, and God’s Promises

This is a beautiful and challenging look into our hearts to inspect the response in the midst of our sufferings. In God’s goodness, He longs for us to look to Him as our source of comfort and strength. Today's episode will help us understand better the difference between lamenting and complaining and getting honest with which camp we fall into when troubled waters arise. Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC  - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
11/24/20237 minutes, 50 seconds
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69. 5 Tips to Prevent Holiday Fluff & Weight Gain

Today I’m sharing 5 tips to help keep your waistline from expanding this holiday season…all while allowing plenty of room for indulgences It’s all about formulating a plan AHEAD OF TIME and then sticking with it so you walk into New Year’s feeling amazing! Grab the Universal Binder here:https://lisaloufitness.com/binder  My favorite home Infrared Sauna Code: LISALOU20 for the Black Friday sale https://lisaloufitness.com/sauna  Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/  Grab Jaime: grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness
11/21/202312 minutes, 49 seconds
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68. (FFF) Is The Dream In Your Heart Being Reasoned Away?

Do you find yourself rationalizing your dreams away and coming up with all the reasons it won’t work?  There’s actually some science behind this! On today's Faith Forward Friday, we’re taking a look at the reason we do this and how to move from head rationalization to heart realization and discussing how to align the heart and head with the Creator. My favorite home Infrared Sauna Use Code - LISALOU20 for the Black Friday sale - https://lisaloufitness.com/sauna  Grab my FREE Age Reversal Checklist HERE - https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon - https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness 
11/17/20237 minutes, 53 seconds
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67. How my 91 Y/O Father-In-Law Is Crushing It & His Secrets to Longevity

Do you have a vision of your future being spent in a rocking chair? Maybe retiring so you can slow down and take it easy? Today we’ll gather some inspiration from one of the hero’s in my life, my father in law, and talk about what he attributes his long healthy life to at 91 years of age! Get ready to be inspired!!  >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist. >Blue light blocking glasses. Use code LISALOU for a discount: https://lisaloufitness.com/glasses >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
11/14/202318 minutes, 51 seconds
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#66 (FFF) Surrendering & Letting Go

Welcome to the very first Faith Forward Friday (FFF) episode!  Today's show is an encouragement and a challenge to give up the control you’ve been clinging to, to lean into God by following His ways, and to release the burden you've been carrying through complete surrender. >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness 
11/10/20236 minutes, 18 seconds
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65. 6 Age-Defying Sauna Benefits | Why My 51st Birthday Is So Special

This birthday is extra special and today I’ll share exactly why!  We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life! Links mentioned in todays episode: >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna  (After Black Friday use code LISALOU) >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ >On FB: ⁠https://www.facebook.com/lisa.arendell⁠ > And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠ 
11/7/202329 minutes, 39 seconds
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64. This 1 Minute Exercise Boosts Health & Longevity

How can just one minute a few times a day help you actually live a healthier life? It’s easier than you think. Today I’m sharing a study that shows how a specific kind of exercise performed in only 3-4 minutes a day can help you live a healthier life while reducing your risk of age related diseases! - Grab my FREE Age Reversal Checklist HERE: lisaloufitness.com/checklist - Website: https://lisaloufitness.com  - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
11/2/202313 minutes, 12 seconds
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63. Reduce All Cause Mortality | A New Way to Get Your Steps In

You feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today! In todays episode, will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease! Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Get your bag of antioxidant rich/mold and pesticide free coffee HERE: https://lisaloufitness.com/coffee - Other links mentioned in other episodes: - Gut Health Protocol lisaloufitness.com/guthealth - Click Here for Blue light blocking glasses. Use code LISALOU for a discount: - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
10/24/202313 minutes, 57 seconds
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62. What Is Your Biological Age?

Today I’m sharing about testing your biological age, what it is, and how it differed from your chronological age! And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too! Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/ - Other links mentioned in other episodes: - Gut Health Protocol https://Lisaloufitness.com/guthealth - Blue light blocking glasses. Use code LISALOU for a discount: Click ⁠HERE⁠ - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
10/3/202312 minutes, 56 seconds
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61. Fewer Wrinkles with This Chocolate?

There is no shame in wanting to look your best! And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you! Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://lisaloufitness.com/sleep - Other links mentioned in other episodes: Gut Health Protocol - https://lisaloufitness.com/guthealth - Blue light blocking glasses. Use code LISALOU for a discount: Click HERE! - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
9/26/202315 minutes, 37 seconds
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60. 3 Steps to Aging Better than Your Mother & Grandmother

Do you have a family history of health issues and you’re determined not to end up the same? Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://Lisaloufitness.com/sleep - Other links mentioned in other episodes: - Gut Health Protocol: https://Lisaloufitness.com/guthealth - Blue light blocking glasses. Use code LISALOU for a discount: Click Here! - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
9/19/202323 minutes, 47 seconds
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59. Age Reversing Protocols: Tips to Turning Back The Clock

Today we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you! The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come! Links mentioned in todays episode: 🙏Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://lisaloufitness.com/sleep - Other links mentioned in other episodes: - Gut Health Protocol https://lisaloufitness.com/guthealth - Blue light blocking glasses. Use code LISALOU for a discount & Click HERE - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Website: https://lisaloufitness.com  - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
9/12/202331 minutes
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58. Financial Freedom Over 40

Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank? Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what you think about todays show! Links mentioned in today's podcast: Use Code LISALOU for a discount: lisaloufitness.com/guthealth - Connect with Gilda here for a complimentary consult: [email protected] You can also connect with Gilda's newsletter and info on her finance program by texting the word LisaLou to 772-510-6010 - Other links mentioned in other episodes: Blue light blocking glasses. Use code LISALOU for a discount Click HERE - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Website: https://lisaloufitness.com  - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness 
9/5/202336 minutes, 57 seconds
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#57 Optimizing Sleep: 7 Tips to Embrace Tonight

Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best. It’s that important and will make everything you’re working so hard to achieve that much easier! Here are 7 tips to maximizing your sleep right away. Links mentioned in todays podcast: - Blue light blocking glasses. Use code LISALOU for a discount: Click HERE - Amber Neck Reading Light: Click HERE - Amber Light Bulbs: Click HERE - Salt Lamp that I'm loving: Click HERE - Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep - Non Drowsy Melatonin:Code LISALOU for a discount HERE - Adrenal Soothe: Code LISALOU for a discount HERE - Mello Sleep Blend with Gaba/L-theaninine/Magnesium: Code LISALOU for a discount HERE - Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ - And on TT: https://www.tiktok.com/@lisaloufitness
8/29/202325 minutes, 10 seconds
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#56 I Started Trauma Therapy: Is It Right For You

I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic. I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you. . Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth . Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT . Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form . Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: Lisaloufitness.com/sleep . Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds . Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ . Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi . NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness . ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com . Website: https://lisaloufitness.com . Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ . On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ . And on TT: https://www.tiktok.com/@lisaloufitness
8/22/202321 minutes, 43 seconds
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#55 Minimize Risk of Dementia & Alzheimer’s

Have you sever known someone who suffered from cognitive decline and wondered if you were looking at your own future? Has the thought of mental deterioration, worsening joint pain, or loss of sharp senses stolen hope of the future…or maybe even joy in the present? If this resonates at all, today’s episode is going to be encouraging and give you back control, igniting a new outlook for the years ahead! Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: Lisaloufitness.com/sleep Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
8/15/202316 minutes, 38 seconds
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#54 5 Apps for Living Longer by Banishing Stress

In today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily! - Links mentioned in todays episode: Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product ⁠through this link⁠. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email [email protected] - ⁠Sleep Aid Fan⁠ ⁠Sleep Cycle ⁠ ⁠Pause App⁠ ⁠Som NSDR ⁠ ⁠The Breathing App ⁠ - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT  - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  - And on TT: https://www.tiktok.com/@lisaloufitness
8/8/202324 minutes, 19 seconds
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#53 My Daily Routine: From Workouts to Face Yoga to Light Therapy & More

In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy. I break down on what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else! Links mentioned in todays episode: Sleep Cycle (find in your App Store) Mello for sleep: Click Here Red Light for Face & Neck: Check it out here! Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here! Sauna Blanket: Go Here! For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein. Grab my Bulletproof Knees & Mobility program here! Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou https://lisaloufitness.com/guthealth LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
8/1/202328 minutes, 16 seconds
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#52 Bulletproof Your Knees!

After being diagnosed with chondramalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy! If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them! In todays episode, I break down what could be causing your knee pain and what you can do about it. Grab my Bulletproof Knees & Mobility program here: https://lisaloufitness.com/mobility Knee health IG Reel referenced: https://www.instagram.com/reel/Cu4qmqcNZ8e/?igshid=MzRlODBiNWFlZA== Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou https://lisaloufitness.com/guthealth LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
7/25/202332 minutes, 20 seconds
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#51 Seed Cycling Help for Menopause & Thriving Through Peri Menopause

Perimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer. Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life! Connect with Vashti on IG: https://instagram.com/vashtikanahele?igshid=MzRlODBiNWFlZA== And on her website: VashtiKanahele.com Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
7/18/202352 minutes, 32 seconds
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#50 Self Defense & Preparedness Interview With My Husband, Randy Arendell

Today I have the honor of interviewing my husband and jujitsu brown belt instructor, Randy Arendell who talks to us about why we need to be prepared now more than ever to defend ourselves. He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe. Please share this podcast with your friends, on social, and don’t forget to tag me as I truly believe this could be life-saving information! LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
7/11/202327 minutes, 56 seconds
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#49 Himalayan Salt Danger & 3 tips to better sleep!

This is a PSA and an urge for you to do some research on Pink Himalayan Sea salt. I’ll also give you a quick method in 3 steps to get better sleep starting tonight! Link to Tamara Rubin’s reports on lead and other heavy metals in salt, plus her top picks for safety. https://tamararubin.com/2020/10/how-much-lead-is-in-salt-which-salt-is-safest-to-use-for-cooking-is-himalayan-salt-safe/ Learn more about Dr. Stephen Cabral on IG https://instagram.com/stephencabral?igshid=MzRlODBiNWFlZA== Fill out this form so we can see what program may be the best fit: Https://lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
7/4/202316 minutes, 26 seconds
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#48 Stop Doing Cardio For Fat Loss. Do THIS instead.

Today I’m breaking down how too much cardio actually halts fat loss and slows metabolism and why this happens. I’ll give you the solution to kicking your fat loss into gear so you can work smarter, not harder, while showing the role cardio should play in our regimen. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
6/27/202328 minutes, 12 seconds
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#47 Storm Damage Update | Living Without Electricity

Today I’m sharing the latest on what happened to our town this past Friday, what the current state of affairs are in our city and the surrounding cities affected by the storm, and how gratitude is shifting my perspective! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
6/20/202324 minutes, 57 seconds
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#46 4 Coping Strategies for Navigating Challenging Times | It’s Been A Weird Year

Today is a vulnerable share about my year to date struggles and how I’m not just coping, but choosing joy. This is a 4 step battle plan that is as practical as it is timeless and grounded in the fundamental truth that God’s Word is livening and active! I pray you find encouragement and can embrace joy in the midst of your own journey after implementing these 4 steps. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
6/13/202324 minutes, 50 seconds
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#45 Hormones, Genetics, Caffeine, & Fat Loss with Tanya Pennington Miller

Today I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya helps talks about the role DNA testing has in understanding everything from hormone health to why some people may be more predisposed to holding on to weight than others. We also talk about the difference between a conventional practitioner and a functional practitioner and why your conventional doctor isn’t the person to help you through your hormonal shifts. This is a fascinating interview that brings a fresh and unique respective to how and why we feel the way we do, while offering practical advice as to what we can do about it. Connect with Tanya: IG: @tanya.pennington.miller www.tanyapenningtonmiller.com Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
6/6/202345 minutes, 12 seconds
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#44 3 Simple Tips to Shrink your Waistline this Summer

Your waist circumference is an indication of your cardiovascular health, your body composition, and many choreo mix illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I’m showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you’re currently doing! Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
5/30/202325 minutes, 35 seconds
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#43 Adventures in LA | Getting out of Your Own Way | Making Impact

Sharing my adventures from my weekend in LA, including speaking on stage with other dynamic speakers and celebrities, what it means to make impact regardless of your size, age, or history, and some key takeaways about getting out of your own way so you can experience life like never before! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
5/23/202329 minutes, 48 seconds
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#42 What Your Scale is Actually Saying | My History With Anorexia

The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
5/16/202320 minutes, 25 seconds
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#41 The Message in the Mess: Why Keeping it Real Matters

There’s such a tendency to believe everyone around us has things more together than we do. Today I’m sharing why that simply isn’t true. I’m adding in plenty of my own upbringing, and some things I struggle with today. We’re all a mess, but in our mess, there’s always a message. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
5/9/202312 minutes, 57 seconds
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#40 Passing on the Torch of an Old Family Business

Because my youngest has decided to go the entrepreneurial route entering her senior year of high school, I wanted to share a little about what has gone down over the past two weeks and how much fun I’m having watching her rekindle an old family business and make it her own! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
5/2/20238 minutes, 56 seconds
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#39 Midlife Shifts for Independent Aging with Dr. Spencer Lalk

Today I talk with Dr. Spencer Lalk about longevity, healthspan, and what we can do to offset age-related illness now. Dr. Lalk’s passion is to help people in midlife set realistic but bold intentions so they don’t meet the fate of so many he’s sees in the rehab environment. I think you’ll find todays episode both inspiring and challenging. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
4/25/202334 minutes, 58 seconds
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#38. How to Increase Longevity through Mobility

#39 Did you know there’s a quick test (I like to call it a challenge, because there is no pass or fail, just a starting place) that can predict longevity? I’m excited to explain it and to issue a challenge that will motivate you to take your mobility and activity potential to the next level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
4/18/202317 minutes, 10 seconds
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#37 Sugar: Create a Different Body in 7 Days

Today we’re getting real about sugar and why you need to shift your relationship to it. I’ve got a practical rule of thumb that is going to help you moving forward plus a challenge that will have you looking and feeling better in just 7 days! My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness
4/11/202318 minutes, 8 seconds
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#36 10 Benefits of Walking to Age Healthier!

Walking benefits…some you may know, some may be new. Today we’re diving into 10 of the benefits that walking can provide and the important role it has in our lives as we grow up! My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
4/4/202317 minutes, 33 seconds
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#35 Simplifying Fitness To Help You Reach Your Goals

I want to peel back the layers of confusion surrounding fitness and keep it super simple for you. Whether you’re a beginner, intermediate, or advanced exerciser, here’s a suggested way to get in the appropriate modalities for your fitness level! My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Schedule a discovery call with me: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
3/28/202329 minutes, 12 seconds
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34. Navigating Identity and Purpose as Our Children Grow Up

It’s easy to forget who we were before having kids. It’s tempting to feel that as they grow up and move out, our purpose and identity go with them. Today I’m sharing some encouragement that you’re not alone and offering a few ways to navigate this difficult season. My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Schedule a discovery call with me: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
3/21/202316 minutes, 56 seconds
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33. Living with chronic pain and the practice of gratitude.

Living with chronic pain can bring out the worst in us…or if we choose, the best in us. Today I’m sharing my journey with chronic pain these last 6 weeks and what I’ve learned through this adventure I never saw coming! My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Schedule a discovery call with me: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
3/14/202318 minutes, 50 seconds
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32. Delay Your Coffee to Boost Your Health

If you’re a coffee lover, learn how timing it can lead to improved energy and better sleep! You’ll also hear some of the many benefits studies have shown for those of us love our cup of joe! I’ve been implementing this shift alongside my clients and it’s been incredible to compare notes on how much better we feel during the day! My Elite Energy Membership is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Schedule a discovery call with me: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
3/7/202317 minutes, 28 seconds
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31. 7 steps to building your future independence starting today!

How much independence do you want at age 85? What kinds of things would you like to be able to do physically? Today we’re talking about how to start building out the foundation of where you want to be then, today! My Elite Energy Membership is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ Schedule a discovery call with me: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
2/28/202317 minutes, 20 seconds
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30. Importance of magnesium and how cancer lead Ret to create a movement reaching thousands!

Meet the Ret Taylor, co-founder of Hello Ned, a company dedicated to bringing the best of nature to your body, and hear how his mom’s battle with cancer led him to become part of a movement that has changed thousands of lives. Also hear how our deficiency in Magnesium is causing us to miss out on some crucial health benefits and why this may be your one missing link! Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/ message Schedule a discovery call with me: lisaloufitness.com/form Hellonedcom IG: @ned IG: @imretty Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness
2/21/202342 minutes, 14 seconds
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29. Emergency surgery and my 2 weeks of recovery

For Valentine’s Day, I’m sharing the full story of my health scare two weeks ago, where I am today, and the setbacks in between. My story is a perfect reminder of why it’s so important to advocate for your own health!  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
2/14/202326 minutes, 57 seconds
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28. Thankful to be alive! A quick update…

I’m SO thankful to be alive to record a quick episode to let you know I’m ok and on the mend! I’ll be back next week with all the details, in the mean time, head to @lisaloufitness on IG to read about it in my feed and watch my stories for daily updates.  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
2/7/20234 minutes, 5 seconds
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27. General Hospital star Real Andrews on help women live a bold & audacious life!

General Hospital star, Real Andrews joins me today to discuss his mission to serve women, his heart behind the mission, and what he’s got planned in the coming months that directly impact YOU!  Grab your ticket for the 3 day virtual women empowerment event put on by Real that I’ll also be speaking at here: https://www.getrealtakeaction.com  Find Real across social media @realandrews  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
1/31/202335 minutes, 23 seconds
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26. Becoming the woman you were designed to be!

Today I’m sharing some pearls of wisdom I received at my Elite Mastermind retreat in Laguna Niguel, CA this past week! You’re going to want a pen and paper bc you will find yourself meditating on these truths long after you hear them…I know I am!  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
1/24/202314 minutes, 52 seconds
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25. Improve Your Knees & Stop Age-related Degeneration!

Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why!  Get on the waitlist to be the first to hear when my next round of the Energy Transformation Course opens: https://lisaloufitness.com/waitlist/  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
1/17/202312 minutes, 11 seconds
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24. Help for Hot Flashes, Brain Fog, Leakage, Libido, & Fatigue!

Today I’m talking with Dr. Kirstie Cunningham about hot flashes/night sweats, fatigue, brain fog, low libido, and urine leakage and why you don’t have to keep suffering with any of them!  Kirstie is a wealth of knowledge and because I want you living your best years, consider looking into one or more of the modalities she shares.  Get on the waitlist to be the first to hear when my next round of the Energy Transformation Course opens: https://lisaloufitness.com/waitlist/  Connect with Dr. Kirstie on IG @drkirstiecunningham on FB @kirstiecunninghammd In the metro Atlanta area? Call her office at (470) 336-9616 to schedule an appointment.  To find a physician near you: https://www.menopause.org  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
1/10/202341 minutes, 37 seconds
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23. Sharing hope through the loss of my 4-legged companion

If you’ve experienced the loss of a pet you considered family, I want to share a perspective I’m currently living. Losing my precious Poppy has brought a whirlwind of emotions, but is also teaching me great lessons in the midst of the grief. I pray this encourages you and lifts your heart today.  Get on the waitlist to be the first to hear when my next round of the Energy Transformation Course opens: https://lisaloufitness.com/energy-course-waitlist/  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And on TT: https://www.tiktok.com/@lisaloufitness
1/3/202312 minutes, 39 seconds
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22. 3 Steps to GUARANTEED Success in 2023!

Are you ready for a recipe that will guarantee that you’re looking back this time next year feeling pride and empowerment, having successfully accomplished what you desire in 2023? Today I’m sharing my 3 step formula that has that has shifted how I approach, and accomplish, my yearly intentions!  Grab my favorite magnesium supplement with GABA and L-Theanine for great sleep without melatonin and use code LISALOU for a discount: https://helloned.com  Get on the waitlist to get the best price on my next round of The Energy Course Transformation lisaloufitness.com/waitlist  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
12/27/202216 minutes, 21 seconds
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21. Preserve Youth by Avoiding the Path of Least Resistance.

Is choosing the easy way out, the path of least resistance, actually zapping our youth, hindering our mobility, and accelerating the aging process? Today I’m sharing my own recent epiphany and how it’s served to shift the way I approach my days, in hopes of inspiring you to adopt a new mindset that will serve to preserve your youthfulness!  Get on the waitlist to get the best price on my next round of The Energy Course Transformation lisaloufitness.com/waitlist  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  lso, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
12/20/202217 minutes, 31 seconds
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20. 4 tips to more FUN in 2023!

If your life is serious, maybe your days all look the same, maybe you just want to tap into that fun-loving spirit you once had, today’s episode is for you. I’m sharing 4 practical tips to finding your people and setting the intention that fun will be a core value for 2023!  Get on the waitlist to get the best price on my next round of The Energy Course Transformation lisaloufitness.com/waitlist  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
12/13/202217 minutes, 31 seconds
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19. Avoiding “Leakage” during Physical Activity with Buffy Stinchfield

Because my DMs are often filled with women asking how my friends & I do a variety of activities without the fear of “leakage,” I decided to have my college on to answer these questions and more. Buffy Stinchfield holds a Master of Physical Therapy and has continued her education in women’s health post graduate school with the Herman and Wallace Pelvic Rehabilitation Institute and many other courses since 2010.  I know you’ll find so much value from her expertise! Find more about Buffy at pinnaclewt.com and on Instagram at Instagram.com/thepelvichealthcoach Find a vetted pelvic health specialist in your area at thepelvicguru.com  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Get on the waitlist to get the best price on my next round of The Energy Course Transformation lisaloufitness.com/waitlist  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/  Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
12/6/202249 minutes, 51 seconds
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18. Abundance Mindset over a Poverty Mindset

Abundance Mindset…what does it take to adopt one and how do we move farther from a mindset that tells us we’re limited, that we can’t, that there is lack and that risk is too risky?  Today I’m helping you break through mental barriers keeping you stuck and stagnant so you can live an abundant, empowering life right now!  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
11/29/202227 minutes, 33 seconds
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17. Explant Surgery Q & A

Today I’m answering lots of questions I got on Instagram after posting a reel showing my photos from my explant journey 3 years ago. I hope this helps and further shed some light on this topic.  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
11/23/202221 minutes, 54 seconds
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16. My Explant Surgery Journey

Today I’m sharing my explant journey. 3 years after having my implants removed, I’m sharing what led up to this decision and how my life has changed ever since. This is a non-judgmental look at my own personal journey.  There are many support groups on FB and the one I was part of had over 100k but I’m unable to locate it. Feel free to dig around to find one with valuable information.  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
11/15/202225 minutes, 16 seconds
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15. I’m 50 today & JUST getting started!

Today is the day I’ve been waiting for for 10 years, my 50th birthday! I’m sharing how I’ve celebrated, why you should look differently at your next birthday, and how my friends didn’t pee their pants on Saturday (great story!). So grab a cup of coffee and let’s chat!  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
11/8/202221 minutes, 45 seconds
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14. My 5 Step Formula for Success in any Area

With over 35 years of entrepreneurship, I’m sharing my 5 top strategies for success in any area of life. These steps transcend business and will help you show up for yourself no matter what your pursuit!  Share a 20-30 second message with me about how you’re challenging the status quo on aging. https://anchor.fm/lisaloushow/message  Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
11/1/202219 minutes, 57 seconds
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13. A Resurfaced Memory!

Coming to you from South Beach in Miami with some introspection about an epiphany I had recently about a memory that surfaced helping me to make sense of many years of my life that had, up until that point, been a bit of a mystery, and how your own freedom awaits helping you to get unstuck, as well!  Share a 10-20 second message with me here https://anchor.fm/lisaloushow/message  Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
10/25/202217 minutes, 6 seconds
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12. 5 Ways to Uplevel your Mindset, Attitude, & Outlook!

Today's episode is all about how to go from a negative or cynical mindset, to one that is looking for all the amazing things that you’re expecting to happen each day! I speak from experience here as I used to have that negative outlook.  If you’re ready to shift, dive into these practical tips! Energy Jumpstart https://lisaloufitness.com/energyjumpstart/  Book recommendations:  Winning the War in your Mind by Craig Groeschel https://www.amazon.com/dp/0310136822/?ref=idea_lv_dp_ov_d  100 Days of Believing Bigger by Marshawn Evans Daniels Devotion: https://www.amazon.com/dp/1644548119/?ref=idea_lv_dp_ov_d  100 Days of Believing Bigger by Marshawn Evans Daniels Book: https://www.amazon.com/dp/B074ZPX2BM/?ref=idea_lv_dp_ov_d  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
10/10/202217 minutes, 43 seconds
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11. 3 Steps to Level up in Life!

I believe these takeaways will serve any woman who is ready to stop playing small at life and is ready to level up in any area God has called her to!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
10/3/202211 minutes, 40 seconds
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10. Aging backwards 20 years is possible…here’s proof!

Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we’re gone forever!  Over 100 pounds down and living a brand new life at 61!  Energy Transformation course: https://lisaloufitness.com/energy-transformation-course/  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/  Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
9/20/202214 minutes, 33 seconds
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9. An 81 year old inspiration!

Think you’re too old bc you’re in your 40’s, 50’, 60’s, or beyond? Mrs Ellen refused to buy into that belief system and at 79 years young, started playing tennis! Listen to this quick podcast about her story and share to inspire others that it’s NEVER too late!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
9/15/202210 minutes, 43 seconds
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8. Fountain of youth Part 3: Sleep

Part 3 in my 3 part series on the Fountain of youth is all about sleep.  We all want it, but it can be so illusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight!  Get on the Waitlist to get early bird pricing on my Energy Transformation Course that’s about to drop! https://lisaloufitness.com/energy-course-waitlist/  Soul CBD gummies - no THC. Use code LISALOU for a great discount! https://glnk.io/z2pl/lisaloufitness15  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
9/6/202216 minutes, 38 seconds
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7. Fountain of Youth Part 2: Strength Training

If you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently!  Grab 4 of my FREE 10 minute workouts from my classic series here: https://lisaloufitness.com/hiit-workouts-optin  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
8/29/202219 minutes, 2 seconds
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6. Fountain of Youth Part 1: Best Movement for Youthful Aging

There is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/  Get on the Waitlist to be get the best price I’ll offer on my Energy Transformation Course coming soon! https://lisaloufitness.com/energy-course-waitlist/  ROMWOD, the mobility App I talked about: https://romwod.com/app/signup?via=lisa  Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
8/22/202221 minutes, 5 seconds
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5. How to age slowly!

You CAN slow down the aging process and be in the driver’s seat of how you age! This episode is going to inspire you to shift NOW so you can continue reaping the benefits for years to come!!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
8/14/202214 minutes, 30 seconds
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4. How to ROCK your next decade!

Today's powerful tip to getting excited about your next decade (instead if dreading it), comes straight from the many conversations I had in my the DMs after posting in my IG stores how excited I am about my next decade!  I hope this inspires and encourages you because the best truly can be yet to come!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
8/14/202214 minutes, 28 seconds
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3. Why to stop saying you’re too old!

Our words hold great power over how we live our lives, how we see ourselves, how we approach life in general, and therefore, how we choose to age!  This episode is all about mindset and setting yourself up for success in every area, simply by changing your self talk!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
8/14/202214 minutes, 29 seconds
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2. Tips to making new friends!

Why was it so easy to make friends as kids, yet as we’ve grown up, it can feel awkward and completely uncomfortable?  Today I discuss the intention I set this past year to make new friendships and I’ll share the tips I implemented that has helped me meet some of the most amazing people I know!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ You can watch a quick recap of this episode on IG here: https://www.instagram.com/reel/CghNcoMLBx4/?igshid=YmMyMTA2M2Y=  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness
8/14/202212 minutes, 13 seconds
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1. My Diagnosis & a 2nd Opinion

Just coming off of weeks of being ill, diagnosed, misdiagnosed, and pumped full of meds my body was rejecting, I’m sharing in todays episode how I fought for my own health and came out on top! Being your own health advocate is critical…todays episode puts a positive outcome on what could have been a year of misery!  Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ Website: https://lisaloufitness.com  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/LisaLouFitness/  And in TT: https://www.tiktok.com/@lisaloufitness  Here’s a 3 minute video giving my IG recap: https://www.instagram.com/reel/CgzLjnFtxrP/?igshid=YmMyMTA2M2Y=
8/14/202210 minutes, 58 seconds
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Challenging the status quo on aging!

Choosing growing up over getting old, we’ll be challenging the status quo on aging together so we can enjoy Energy, Joy, and Fun over 40!
8/13/202220 seconds