Guest: Trevor Hash movement, strength, and mobility coach at Strength SideTopic: Mindfulness on the reasons to train and staying activeAll about movement: challenging way of training, the environment of day-to-day, and having fun along the wayResources:The Model Health Show with Shawn StevensonWorkout equipment: Clubs and Maces by ONNITIf you ended up liking our content, save and subscribe to the podcast.Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/You can reach us through: Email: [email protected] Instagram: thelifeflightpodcast

Guest: Levi Wertz, Owner of Lost in Float Mind & Body Spa in Lincoln NeTopic: The story behind Lost in Float How to live better with chosen suffering i.e. choosing your stressBenefits of float therapy, cold & heat exposureResources:Lost in Float, Lincoln NE (take a float)Essentialism by Greg McKeownHuberman Lab - podcast by Dr. Andrew HubermanIf you ended up liking our content, save and subscribe to the podcast.Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/You can reach us through: Email: [email protected] Instagram: thelifeflightpodcast

Guest: Dr. Zach Wright MD, Functional Medical Physician at Framework Wellness; Former Green BeretTopic: Root to a lot of health problems - metabolic disease.A probable solution to metabolic disease - intermittent fasting.Immunity problem i.e. the leaky gut.Resources:The Peter Attia Drive Podcast (mentioned ep. 140)The ZERO app for tracking fastingTrace Minerals - water-electrolyte supplement If you ended up liking our content, save and subscribe to the podcast.Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/You can reach us through: Email: [email protected] Instagram: thelifeflightpodcast

Guest: Dr. Kim Hansen, Assistant Professor of Practice in the Biological Sciences department at the University of Nebraska - LincolnTopic:  Habits and learning related to physiological activityPersonality traits, changing perspective/emotions hormonal effect & energy distributionSleep paralysis and sleep stagesResources:Khan AcademyCrash CourseIf you ended up liking our content, save and subscribe to the podcast.Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/You can reach us through: Email: [email protected] Instagram: thelifeflightpodcast

Guest: Dr. Kim Hansen, Assistant Professor of Practice in the Biological Sciences department at the University of Nebraska - LincolnTopic: Human body systems and their function.Relationship between body and spirit/soul, the healing power of the body - the immune system.Body - Mind connection through the nervous and endocrine systems. Resources:The Body: A Guide for Occupants by Bill BrysonThe Huberman Lab PodcastKhan AcademyIf you ended up liking our content, save and subscribe to the podcast.Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/You can reach us through: Email: [email protected] Instagram: thelifeflightpodcast

Guest: Phanomvan Pongdara, Massage Therapy Assistant CoordinatorTopic: Qigong - a practice of breathing, a discipline to be lived. Learning more about the spirit, how to be in control of your mind, and healing through breathing. The balanced use of both the east and the west methodologies and philosophies. 

Guest:Robert Kuhlman - Personal Trainer, and owner of Movement Academy.Topic: The journey of personal training; approaches, techniques, and pointers to exercise. When should you stop? Push to your limits? Biomechanics? 

Guests: Micaylon Moore, Student-Athlete (Track and Field) at UNL studying Biological Sciences with minors in Biochemistry, Chemistry, and Humanities in Medicine and captain of the Track and Field TeamSadio Fenner, Student-Athlete (Cross Country and Track and Field) at UNL, Master's Student in Exercise Physiology. Topic: The road to becoming a student-athlete, environment helps but it's not all, and you better take the opportunities you get. 

Guest: Jim Benson, Building Sevice Tech at UNL Rec CenterTopic: Jim's life lessons from being a gymnastics coach to being in the military and from being a strength training coach to a Brazilian Jiu-Jitsu practitioner.

Guest: Steve Wiota, Assistant Director at the University of Nebraska-Lincoln Campus Recreation.Topic: Mindfulness practices, breathwork, meditation, resources at UNL Campus Rec.