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The Key Nutrition Podcast Profile

The Key Nutrition Podcast

English, Health / Medicine, 1 season, 577 episodes, 10 hours, 47 minutes
About
Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday!
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KNP576 - Celebrity Trainer Chris Powell

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chris Powell – @realchrispowell Key Nutrition – @keynutrition
5/24/20241 hour, 3 minutes, 44 seconds
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KNP575 - Biggest Muscle Building Mistakes

In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results.    Work With Brad - Apply Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
5/21/202433 minutes, 56 seconds
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KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life.   WTHN Coaching - https://www.wthncoaching.com/coaching   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey – @josephsheehey Key Nutrition – @keynutrition
5/17/20241 hour, 4 minutes, 51 seconds
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KNP573 - How To Stop Self-Sabotaging

In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential.    Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
5/14/202459 minutes, 45 seconds
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KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story

In this  episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to wellness.    Mother's Day Scholarship - Win 4 Months of Free Coaching - Apply Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
5/10/20241 hour, 1 minute, 16 seconds
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KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A

In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully makes you laugh a little little along the way.   Next Level Experience – Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
5/7/20241 hour, 4 minutes, 21 seconds
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KNP570 - Take Your Strength Training To The Next Level with Ben Yanes

In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empowered to take on your fitness goals with confidence. Tune in as we explore strength training like never before and elevate your fitness journey together.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Science of Strength Training – Order on Amazon List to Last Episode with Austin – Click Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ben Yanes - @ben_yanes Key Nutrition – @keynutrition
5/3/20241 hour, 7 minutes, 3 seconds
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KNP569 - How To Build Out Your Own Workout Program Part 2

In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your fitness journey and achieve your goals.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Cass Zimmerman - @casofras Key Nutrition – @keynutrition
4/30/202457 minutes, 33 seconds
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KNP568 - Building Out Your Own Training Program Part 1 With Austin Current

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together!   Join 30 Day Strong in The Key Collective – https://mykeycollective.com   Science of Strength Training - Order on Amazon List to Last Episode with Austin - Click Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Austin Current - @austincurrent_ Key Nutrition – @keynutrition
4/26/20241 hour, 7 minutes, 7 seconds
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KNP567 - Next Level Insights: Exploring Trevor's Journey to Success

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this opportunity to embark on your own journey to transformation!   Next Level Experience – Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host - Cass Zimmerman Guest - Trevor Schauerhamer Key Nutrition – @keynutrition
4/25/20241 hour, 5 minutes, 4 seconds
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KNP566 - The Dangers of Social Media in Your Health and Fitness Journey

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness journey.   Next Level Experience - Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
4/23/202457 minutes, 13 seconds
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KNP565 - The Connection Between Stress and Weight Gain and Loss

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.   Next Level Experience - Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
4/19/202435 minutes, 58 seconds
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KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition  
4/16/202446 minutes, 2 seconds
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KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.   Thatbreathworkgirl.com   Next Level Scholarship Application – Apply Here Register For Our Stress Masterclass – Register Here   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition
4/12/202449 minutes, 17 seconds
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KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.   Next Level Scholarship Application - Apply Here Register For Our Stress Masterclass - Register Here   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
4/9/202430 minutes, 18 seconds
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KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination.   Register for our Stress Masterclass – Click Here   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
4/5/202425 minutes, 2 seconds
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KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Emotional Regulation Waitlist – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition
4/2/20241 hour, 3 minutes, 44 seconds
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KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries

In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting listeners to identify what fuels and drains them. Overall, the discussion encourages prioritizing well-being, setting boundaries, and taking proactive steps towards a fulfilling life.   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
4/2/202431 minutes, 51 seconds
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KNP559 - Mastering Your Mindset with Jason Lamar

In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement. Tune in for a captivating discussion that will inspire you to unlock your full potential and thrive in your journey towards success.   Register for our Stress Masterclass - Click Here   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
3/29/20241 hour, 3 minutes, 1 second
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KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More

In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden truths in the world of health and wellness.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
3/26/202459 minutes, 19 seconds
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KNP557 - Unlocking the Power of Patience

In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path to unlocking the transformative power of patience in our lives.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition    
3/23/202420 minutes, 43 seconds
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knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss

In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their long-term sustainability and societal implications. Throughout the episode, I express my personal reservations and ethical concerns regarding the widespread use of these drugs, advocating for a holistic approach to health and wellness that prioritizes sustainable lifestyle changes over quick-fix solutions. I encourage listeners to critically evaluate the role of pharmaceutical interventions in their weight loss journey and to consider the broader implications of relying on medications like Ozempic and GLP-1 antagonists. Join me as I navigate the complexities of these weight loss drugs, offering valuable insights and thought-provoking perspectives on the quest for a healthier lifestyle.   Register for our free masterclass "Getting Out of Your Own Way" - Click here to register   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
3/19/202433 minutes, 53 seconds
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KNP555 - From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she's embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Emotional Regulation Waitlist – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition
3/15/20241 hour, 3 minutes, 44 seconds
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KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A

Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight management, and do they even work? Also, discover my top picks for bicep and tricep exercises to sculpt strong, defined arms. And much more! Tune in for practical advice and empowering discussions to elevate your fitness and nutrition journey to new levels.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Emotional Regulation Waitlist - Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
3/12/20241 hour, 5 minutes, 36 seconds
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KNP553 - The Power of Routines and Habits with Michael Chernow

In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays in my daily routine. Our conversation also explored strategies for managing stress and the significance of establishing healthy habits for overall well-being. Tune in for valuable insights on wellness, resilience, and the transformative power of routine.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
3/8/202455 minutes, 14 seconds
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KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss

In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
3/5/202425 minutes, 10 seconds
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KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson

In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
3/1/202453 minutes, 20 seconds
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KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness

In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment   Join The Key Collective – https://mykeycollective.com Craig's Inner Greatness Community - https://www.greatestdaymindset.com/inner-greatness-community Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/27/202447 minutes, 25 seconds
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KNP550 - Strength in Numbers: The Impact of Community on Health and Happiness

In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/27/202429 minutes, 56 seconds
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KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments

In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/24/202429 minutes, 58 seconds
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KNP548 - Rethinking Success & Embracing Rest and Recovery Days

Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/20/202450 minutes, 55 seconds
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KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer

In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the face of life's greatest challenges. Tune in as Mason's uplifting message empowers us all to embrace life's difficulties and seize control of our own destinies. Key Takeaways: Mason Sawyer's journey of overcoming unimaginable loss and rebuilding his life after the tragic death of his wife and children. The importance of resilience and finding the strength to move forward in the face of adversity. How Mason's experience serves as a powerful reminder to listeners that they have the power to shape their own destinies and refuse to be defined by their circumstances. Practical strategies for cultivating resilience and taking charge of one's life, even in the midst of challenges. The transformative power of hope, faith, and community support in navigating life's darkest moments. Join us for this deeply moving and inspirational conversation that will leave you feeling empowered and uplifted. Mason Sawyer's story is a testament to the indomitable human spirit and the limitless potential within each of us to rise above tragedy and embrace the beauty of life. Don't miss out on this unforgettable episode of the Key Nutrition Podcast.f   Mason's Links The 10 Ninety Website - https://www.the10ninety.com Listen to The 10 Ninety on Spotify - Click Here Listen to The 10 Ninety on Apple Podcasts - Click Here   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mason Sawyer - @masonsawyer91 Key Nutrition – @keynutrition
2/16/20241 hour, 2 minutes, 48 seconds
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KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D’s

Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to derail your journey towards achievement.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/13/202425 minutes, 27 seconds
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KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor

In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way.    Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/9/202459 minutes, 24 seconds
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KNP544 - The Connection Between Body Image Issues and Social Media

In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through discussions on the influence of social media influencers and trends, we dissect the complexities of navigating body image in the digital age. Offering practical strategies for fostering a positive relationship with social media while promoting self-acceptance and body positivity, we underscore the importance of mindful engagement and critical thinking skills. We encourage listeners to share their thoughts and experiences, fostering an ongoing dialogue on this significant societal issue. Subscribe to the Key Nutrition podcast for further insights and discussions on holistic health and wellness.   Join The Key Collective - https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/6/202457 minutes, 20 seconds
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KNP543 - The Truth About Blood Sugar Spikes and Insulin

Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
2/2/202445 minutes, 11 seconds
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KNP542 - Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded

In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide listeners through the ups and downs of the weight journey, offering a holistic approach to well-being.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/30/202459 minutes, 35 seconds
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KNP541 - Priority Equation: Valuing What Matters Most

In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/26/202433 minutes, 11 seconds
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KNP540 - Mindset Makeover: Breaking Free from Negative Self-Talk

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/23/202441 minutes, 33 seconds
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KNP539 - Adapt and Thrive: The Art of Macro Tweaking for Success

In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro goals and gain insights into effective strategies to navigate these changes. Tune in for practical tips to optimize your nutrition and enhance your overall fitness experience.   Join the Key Collective waitlist - Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/19/202432 minutes, 15 seconds
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KNP538 - Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A

In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat loss tips, mindset queries, and the intriguing debate on whether peanut butter is considered a protein or a fat. Tune in for insightful discussions and practical advice.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/16/202459 minutes, 43 seconds
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KNP537 - Unlocking the Secrets: Bodybuilder Habits for Everyday Health

\\In this episode of the Key Nutrition podcast, I had the pleasure of hosting Zack Prior, a seasoned bodybuilder. We delved into how the habits of bodybuilders can be seamlessly incorporated into the routines of everyday health enthusiasts. Zack also shared insights on the intriguing electrostimulation machine, the "newbie," and its role in accelerating muscle growth. Tune in for valuable tips bridging the world of bodybuilding to everyday lifestyle health.   Free Ultimate Fat-Loss Masterclass – Register Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/12/20241 hour, 4 minutes, 12 seconds
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KNP536 - Life Lessons Learned in 2023

Join me and cohost Craig Smith as we reflect on the highs, lows, and pivotal moments that shaped our lives in 2023. From personal growth to resilience in the face of challenges, we share valuable insights that inspired and enriched our journey. Subscribe now for a concise yet insightful episode of 'The Key Nutrition Podcast' and discover the keys to a fulfilling life with us!   Free Ultimate Fat-Loss Masterclass - Register Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/9/202453 minutes, 49 seconds
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KNP535 - 5 Reasons You Don't Look Like You Lift Weights

Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your physique. I break down the top five reasons you might not look like you lift weights, despite your consistent efforts. Reason 1: Insufficient Intensity Discover the importance of lifting with intensity and how it directly impacts muscle growth. Learn strategies to elevate your workout intensity and take your training to the next level. Reason 2: Low Protein Intake Explore the crucial role of protein in building and maintaining muscle mass. Find out if you're consuming enough and get practical tips to optimize your protein intake for enhanced results. Reason 3: Speed and Momentum Pitfalls Understand how relying too much on speed and momentum during exercises can hinder your progress. Uncover the right balance for controlled movements that target your muscles effectively. Reason 4: Endless Deficit Dilemma Delve into the impact of prolonged caloric deficits on muscle growth. Learn how to strike a balance between fat loss goals and providing your body with the fuel it needs for muscle development. Reason 5: Sleep and Recovery Neglect Explore the often underestimated role of sleep in the fitness equation. Discover how prioritizing quality sleep contributes to better recovery and, ultimately, improved muscle gains. Conclusion: In this episode, we've dissected the key factors holding you back from showcasing your weightlifting efforts. Implement these insights into your fitness routine, addressing intensity, protein intake, form, caloric balance, and recovery. Unlock the potential to sculpt the physique you've been working towards. Tune in now for actionable strategies to redefine your lifting journey.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/6/202423 minutes, 14 seconds
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KNP534 - Habit Stacking and Back to Basics: Your Guide to Success

Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal development goals, we advocate for a return to the basics. We discuss the power of starting small and gradually building from there, emphasizing the importance of sustainable habits for long-term success. Throughout the episode, we delve into the concept of habit stacking, sharing insights on how assembling small, manageable habits can create a cascade of positive change. Tune in for practical tips and a motivational discussion that will inspire you to embrace simplicity and lay the foundation for a successful and fulfilling year ahead.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/2/202452 minutes, 41 seconds
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KNP533 - The Emotional Eating Enigma: Real-Life Stories and How They Overcame It

Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical strategies and creating a sense of community within the Key Nutrition podcast family. Hearing from both the male and female perspectives was very insightful, and we think you'll enjoy it!   From Guilt to Grace: Reimagining Your Relationship with Food - Click Here The Chasing Health Podcast - Click Here   Join The Next Level Experience Waitlist –  Click Here Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chase - @changing_chase Guest Melissa - @thefitandfueledlife Key Nutrition – @keynutrition
12/29/20231 hour, 6 minutes, 47 seconds
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KNP532 - Protein Mastery: Tactical Tips & Tasty Ideas

Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle!   Join The Next Level Experience –  Click Here   Work with a Key Nutrition Coaching - Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
12/26/20231 hour, 16 seconds
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KNP531 - Thought Work for Emotional Eating with Life Coach Janna Frei

Explore the transformative synergy of thought work and emotional eating with life coach Janna Frei. Uncover triggers, embrace emotional intelligence, and gain practical techniques for a healthier relationship with food. Join us on this empowering journey to nourish your mind and body. Don't forget to subscribe and leave a review! Follow us on for more empowering content. Thanks for tuning in to the podcast.    Join The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Janna Frei - @coachwithjanna Key Nutrition – @keynutrition
12/22/202350 minutes, 15 seconds
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KNP530 - Master Your Mindset: 8 Tips for Fitness and Growth Success

In the latest episode of the Key Nutrition podcast, Craig Smith and I delve into the intricacies of the mental landscape that often accompanies fitness and personal growth journeys. We have distilled our insights into eight crucial tips that will empower you to navigate and overcome common thinking errors. Join us as we explore practical strategies to enhance your mindset, fostering a more resilient and successful approach to your wellness and personal development endeavors.   Join The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
12/19/20231 hour, 6 minutes, 53 seconds
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KNP529 - Unveiling Emotional Resilience: Stefanos' Relationship Rx

Embark on a transformative journey into emotional well-being in relationships with Stefanos, a distinguished relationship coach boasting over two decades of experience. In this illuminating episode of the Key Nutrition Podcast, discover key insights into fostering lasting connections, navigating challenges, and enhancing communication dynamics. Stefanos shares practical wisdom, answering audience questions to provide actionable advice for building resilient and fulfilling relationships. Tune in for a concise yet profound exploration of the core elements that contribute to emotional health and relationship success.   The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Stefanos - @stefanossifandos Key Nutrition – @keynutrition
12/15/202350 minutes, 34 seconds
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KNP528 - Unstuck Yourself: The Real Reason You're Not Hitting Your Goals

In this bonus episode, we repurpose the insightful master class presented by Next Experience. Discover the genuine reasons holding you back from achieving your goals and learn effective strategies to break free.   Key Points: Uncover the obstacles hindering your progress. Gain valuable insights from the Unstuck Yourself master class. Take actionable steps to overcome challenges in your goal pursuit. Enrollment Opportunity:   Don't miss the chance to delve deeper into personal growth! Schedule your completely free discovery call now, as enrollment for the next sub experience is open for a limited time. Seize this opportunity to transform your life and reach your full potential.   Schedule your free discovery call at -> https://mynextlevelexperience.com/application/   Empower yourself to break through barriers and achieve the success you deserve. Tune in now and take the first step toward a transformed future!   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
12/14/20231 hour, 17 minutes, 4 seconds
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KNP527 - Overrated/Underrated Series With New Co-Host Craig Smith

In this episode of The Key Nutrition Podcast, Craig Smith and I dive into the realms of lifestyle, fitness, mindset, and humor. Join us for our special cadence edition, as we assess and categorize various topics as overrated, underrated, or properly rated. From insightful discussions to lighthearted banter, this episode promises a blend of opinions and humor that you won't want to miss. Tune in to discover what we believe deserves more attention, what's overhyped, and what stands perfectly balanced in the world of health and wellness.   The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
12/12/202358 minutes, 35 seconds
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KNP526 - Building a Healthier Lifestyle with Coach Jenn Pinnell

Join me on the Key Nutrition podcast as Coach Jenn Pinnell and I dive into a coaching conversation, conversation. In this episode, we explore the significance of moving away from a result-focused mindset and instead placing emphasis on building and sustaining a meaningful lifestyle change. We discuss the challenges of quick fixes and the gratification I experience as a coach when witnessing that transformative "lightbulb" moment in my clients. Tune in for valuable insights into fostering lasting well-being and embracing the journey toward a healthier, more fulfilling life.   Schedule a Free Consultation with Jenn - https://keynutrition.com/coaches/jenn/application/   The Next Level Experience – Get $500 off -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition
12/8/202345 minutes, 37 seconds
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KNP525 - Embracing Resistance and Building Resilience

Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these challenges, both in life and fitness, serve as opportunities for personal growth. Come along as we discuss insights on building resilience and navigating through obstacles, providing you with valuable perspectives to enhance your journey. Tune in for a motivating conversation that will empower you to embrace challenges and turn them into stepping stones for success. Key Takeaways: Understanding the role of resistance in life and fitness How obstacles can be opportunities for personal growth Strategies for building resilience and overcoming challenges Don't miss this inspiring episode full of practical tips and mindset shifts. Subscribe now to the Key Nutrition Podcast and embark on a journey towards a stronger, more resilient you!   Register for our Free Master Class -> https://go.keynutrition.com/next-level-free-webinar The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition
12/5/202357 minutes, 18 seconds
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KNP524 - Smart Muscle Talk with Stan Efferding

Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his intelligence in the fitness space. In this conversation, we explore the smart approach to bodybuilding, emphasizing the importance of monitoring blood markers for optimal performance. Stan shares insights on regulating blood pressure within the context of muscle-building, shedding light on a holistic approach to fitness.  The discussion extends to the intriguing topic of insulin resistance, providing valuable information for those looking to understand and manage this aspect of their health. But that's not all – we also delve into the realm of muscle-building strategies, drawing from Stan's wealth of experience. From effective workout routines to nutritional considerations, this episode is a treasure trove of practical advice for anyone on their fitness journey. And for those curious about the latest developments in weight loss, we explore the use of semaglutide, a new drug making waves in the fitness community. Stan breaks down the science behind it, offering valuable insights into its potential benefits and considerations. Tune in to "Smart Muscle Talk" for an engaging and informative discussion with Stan Efferding, where intelligence meets muscle, and smart choices pave the way to a healthier, stronger you. https://stanefferding.com   The Next Level Experience – Get $500 off -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Stan Efferding - @stanefferding Key Nutrition – @keynutrition
12/1/20231 hour, 9 minutes, 31 seconds
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KNP523 - Start Today - It's Momentum Season!

Today’s episode was a bonus, 10 minutes of fire that has been burning passionately in my heart. Stop waiting for tomorrow to start pursuing your goals. Right now, as we approach the end of the year, is momentum season. It's time to build momentum heading into 2024 and to stop playing small. If you're interested in the next experience, click the link below and sign up for your free discovery.   The Next Level Experience – Get $500 off -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
11/30/202323 minutes, 27 seconds
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KNP522 - Macro Tracking Obsession, Weighted Vest, Electrolytes, Grounding, and More! - Q&A with Craig Smith

Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the intricacies of macro tracking to unraveling the benefits of incorporating a weighted vest into your fitness routine, this conversation covers it all. Discover the crucial role electrolytes play in hydration and performance, and gain insights into grounding techniques for stress reduction. The episode also features a rapid-fire Q&A, offering quick, actionable advice on various health and wellness topics. Whether you're a fitness enthusiast or a wellness warrior, this episode is your ticket to unlocking a healthier, more balanced lifestyle. Tune in and embark on a journey to optimize your mind, body, and soul!   Our Black Friday Deals:  The Next Level Experience – Get $500 off -> Click Here Nutrition Coaching – Buy 3 Months, Get 1 Free -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition
11/28/202355 minutes, 14 seconds
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KNP521 - Next Level Living: Setting Goals and Embracing Abundance in 2024

In this episode, join me and success coaches Cassidy Zimmerman and Ray King as we dive into practical strategies for setting and achieving goals in 2024. We explore the power of manifestation, living in abundance, and unlocking your best life. Plus, don't miss our exclusive pitch to join the 2024 Next Level Experience Program cohort – enrollment opens today for a transformative journey towards your success. Tune in now and take the next step in realizing your goals!   Our Black Friday Deals:  The Next Level Experience - Get $500 off -> Click Here Nutrition Coaching - Buy 3 Months, Get 1 Free -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Cass Zimmerman - @casofras Ray King - @rayking.savagedad Key Nutrition – @keynutrition  
11/24/20231 hour, 13 minutes, 41 seconds
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KNP520 - Family, Food, and Feelings: A Holiday Special

Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to food and overeating during the holiday season. Discover practical strategies for connecting with and accepting your emotions, fostering a healthier relationship with food and family. Join the conversation on navigating Thanksgiving with mindfulness and emotional well-being.   Get our Black Friday deal -> Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition
11/21/202350 minutes, 23 seconds
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KNP519 - A Journey to Health and Happiness: Bayley’s Alcohol Free Lifestyle

In this episode, join us as we delve into Bayley Monson's inspiring journey to health and happiness through sobriety. What began as a sober curious exploration transformed into a powerful lifestyle choice. Bayley shares her experiences and the countless many benefits she's discovered since embracing a life without alcohol. Tune in for a candid conversation about personal growth, well-being, and the unexpected joys that accompany the decision to live sober.   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Bayley Monson - @alcohol_free_holistics Key Nutrition – @keynutrition
11/17/20231 hour, 3 minutes, 58 seconds
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KNP518 - Cortisol Unveiled: Weight, Stress, and Wellness

In this podcast episode, we unravel the connection between cortisol and weight gain, exploring potential reasons behind this phenomenon. Delving into the science of cortisol, we discuss how chronic stress can elevate its levels, influencing metabolism and fat storage. The episode also provides valuable insights into practical tools and tactics aimed at reducing cortisol. From exercise and meditation to adequate sleep and mindful nutrition, we uncover actionable strategies for listeners to incorporate into their lives. Join us in understanding the intricacies of cortisol, its impact on weight, and the empowering tools available to manage its levels for a healthier lifestyle.   Download our Free 12-Week Weight Loss Guide - Click Here   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
11/14/202346 minutes, 9 seconds
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KNP517 - The Science of Strength Training with Austin Current

In this episode, we explore the fascinating world of strength training with Austin Current, the founder and author of 'The Science of Strength Training.' Austin shares the fundamental principles of strength training and its profound impact on physical and mental well-being. We delve into the science behind muscle growth, discuss the best exercises for sculpting powerful glutes, and uncover the motivations behind strength training. The episode also addresses common myths and misconceptions while offering practical tips for achieving realistic fitness goals. Don't miss this enlightening conversation with Austin Current, and be sure to check out his book for an even deeper dive into this transformative subject. Subscribe, leave a review, and stay connected with us for more engaging discussions on the Key Nutrition podcast. Science of Strength Training: Understand the anatomy and physiology to transform your body  - https://a.co/d/7UUnAwO   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Austin Current - @austincurrent_ Key Nutrition – @keynutrition
11/10/202358 minutes, 53 seconds
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KNP516 - Sugar Addiction, Rep Ranges, Motivation After Grief, Fitness Myths & More! AMA Episode

On today’s episode, I was joined by Jen Coles for a guest cohost appearance to answer a Q&A. We covered a wide variety of topics that led to some great discussions! Don’t forget to send in your questions to be answered next month using the link in these show notes!   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles - @that_breathwork_girl Key Nutrition – @keynutrition
11/7/202357 minutes, 27 seconds
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KNP515 - The Iron Cowboy: 100 Iron Man's in 100 Days - Unleashing Grit and Determination

In this episode, I'm joined by James Lawrence, The Iron Cowboy, who achieved the remarkable feat of completing 100 Iron Man triathlons in 100 consecutive days. We delve into his extraordinary journey, exploring the power of grit, emotional resilience, and an unwavering "no quit" attitude that fueled this awe-inspiring achievement. James shares the backstory of his audacious goal, the mental resilience required to conquer the toughest challenges, and the emotional rollercoaster he rode throughout the journey. Join us for a motivational and emotionally charged conversation that will leave you inspired to tackle your own challenges with renewed determination. Don't miss this testament to the human spirit and relentless determination. Share this episode with friends and family to spread the motivation! www.Ironcowboy.com   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder James Lawrence - @ironcowboyjames Key Nutrition – @keynutrition  
11/3/20231 hour, 4 minutes, 37 seconds
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KNP514 - Overcoming Emotional Eating and Conquering Cravings

In this solo podcast episode, I'll be delving into the world of emotional eating. I'll define emotional eating, discuss its impact, help you identify triggers, and provide practical advice for overcoming this pattern. I'll emphasize the importance of self-care and support in your journey and offer valuable resources. Tune in to gain insights and tools to develop a healthier relationship with food and your emotions.    Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/31/202332 minutes, 53 seconds
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KNP513 - Behind Bars to Barbells: “Smaqs” Remarkable Redemption Story

In this episode, we delve into the remarkable life story of Ricky, also known as Smaqs Mafiauso. From a past filled with crime and seven years behind bars, Ricky's journey to redemption is truly inspiring. He shares the turning point that motivated him to change, highlighting the pivotal role health and fitness played in his transformation. Ricky's success story is a testament to the power of resilience and the pursuit of a better life. Tune in for an episode filled with hope and motivation.   Take advantage of our Halloween sale! Schedule your free evaluation before October 31st, 2023 and receive 50% off your first month. Click here to schedule a free eval   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/27/20231 hour, 1 minute, 18 seconds
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knp512 - Learning, Perseverance, and Greatness: A Conversation with Craig Smith

In this inspiring episode of the KeyNutrition podcast, I sit down with my dear friend, Craig Smith, for a heartfelt conversation. Together, we explore the themes of learning, perseverance through adversity, and discovering your inner greatness. This conversation is a powerful reminder that, no matter the challenges we face, we all have the potential to unlock our true greatness.   Take advantage of our Halloween sale! Schedule your free evaluation before October 31st, 2023 and receive 50% off your first month. Click here to schedule a free eval   Inner Circle Community - Click Here The Focus Journal - Purchase Online   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition
10/24/20231 hour, 22 minutes, 53 seconds
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KNP511 - From the Kitchen to the Gym: A World Renowned Chef's Journey to Health and Sobriety

In this episode, we sit down with renowned chef Devan Rajkumar, who shares his incredible transformation journey. Devan, once known solely for his culinary prowess, opens up about his challenging battle with addiction and how he has remained sober for over two years. We delve into the raw and emotional aspects of his struggle with drugs and alcohol and the turning point that set him on a path to recovery. Devan's story is a testament to the power of resilience and self-determination. But Devan's journey didn't stop at sobriety. He's now a fitness enthusiast, and we explore how he prioritized fitness in his life. He discusses the positive impact it has had on his physical and mental well-being. Tune in to hear Chef Devan Rajkumar's inspiring tale of redemption and transformation, from the depths of addiction to a life focused on health, fitness, and a promising future. www.Chefdev.ca   Download Our Free Eating Out Guide – Click Here   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chef Devan - @chefdevan Key Nutrition – @keynutrition
10/20/202346 minutes, 47 seconds
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KNP510 - Building Muscle, Belt Benefits, Expectation Management, Zinc Insights, Late Night Munchies & More! Q&A

In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including supplementation, muscle growth while maintaining, managing unrealistic self-expectations, as well as advice on pre-bedtime eating timing and quantities, among other intriguing topics. We hope you relish the episode!   Download Our Free Eating Out Guide – Click Here   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/17/202355 minutes, 32 seconds
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KNP509 - My Sobriety Journey: Nourishing the Body and Mind on the Brain Diet Podcast

For this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey. This week @thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more. This is an episode you don't want to miss.   Download Our Free Eating Out Guide - Click Here   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Taylor Ann Macey - @taylorannmacey Key Nutrition – @keynutrition
10/13/202356 minutes, 56 seconds
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KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation

In this episode, I delve deep into the transformative journey of self-discovery and personal growth. I explore the essential connection between self-work and self-worth, shedding light on the profound impact it has on our lives. Through personal  anecdotes, I uncover the common patterns of self-sabotage that often hinder my progress. Join me as I navigate the intricate path towards self-improvement, offering valuable strategies and inspiration to empower you on your own path to greater self-worth and a more fulfilling life.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/10/202333 minutes, 53 seconds
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KNP507 - Physical Therapy & Mobility With Dr. Grayson Wickham

On today's episode we had Dr. Grayson Wickham, an expert on physical therapy, to talk about the importance of flexibility and mobility.    Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Grayson Wickham - @movementvault  Key Nutrition – @keynutrition
10/6/202358 minutes, 26 seconds
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KNP506 - Demystifying Starvation Mode and Metabolic Adaptation

In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunderstood concepts. I explain that "starvation mode" refers to the body's metabolism slowing down due to prolonged calorie restriction, leading to weight loss plateaus. I offer practical advice, including calorie cycling and focusing on nutrient-dense foods, to combat metabolic adaptation and promote a healthy metabolism. I also stress the importance of exercise and diversified progress tracking, providing listeners with valuable insights for achieving sustainable weight management and nutrition goals.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/3/202339 minutes, 23 seconds
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KNP505 - Meal Plans vs Macros - Which is the Best Approach?

In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and weigh the pros and cons of both approaches. Ultimately, the goal is to help you find the right balance for your unique lifestyle and nutrition goals, empowering you to make informed choices for a healthier you. Tune in to this episode to gain valuable insights and take control of your nutrition.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/29/202337 minutes, 45 seconds
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KNP504 - Breaking Free from Scarcity: Unleashing Your Goal-Getting Potential

In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental principles of economics to the psychological effects it has on individuals and societies. I'll guide you through a journey that examines scarcity in various facets of life, from the scarcity of resources and wealth to the scarcity of time and opportunities. We'll explore how scarcity shapes decision-making, influences our priorities, and even fuels innovation. Tune in to gain a deeper understanding of the scarcity mindset, its consequences, and the strategies individuals and communities employ to cope with limited resources. Discover how scarcity can both challenge and inspire us, ultimately shaping the way we navigate a world where resources are often finite. Don't miss this enlightening episode that uncovers the hidden dynamics of scarcity and offers insights that can help you make more informed choices in your personal and professional life. Join the conversation and share your thoughts on how scarcity has impacted you and your community Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/26/202332 minutes, 57 seconds
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KNP503 - Overrated/Underrated Pt 2

In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissecting popular trends to uncovering hidden gems, the episode delivers a comprehensive look at the ever-evolving world of health and fitness, all while infusing a touch of humor for an engaging and informative experience.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/22/202356 minutes, 11 seconds
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KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/19/202351 minutes, 57 seconds
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KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health & Too Low of Body Fat

In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed.   Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  –https://keynutrition.com/500th-episode-giveaway/   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/15/202348 minutes, 4 seconds
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KNP500 - The Empowered Self: Influence, Impact, and Integrity

In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selves. Join me as I unravel the profound significance of maintaining integrity while harnessing the power of influence, ultimately enabling us to make a positive impact on our lives and the world around us. Discover actionable insights and real-life stories that illuminate the path to self-empowerment, highlighting the pivotal role self-esteem plays in this transformative journey. Whether you're a seasoned leader or embarking on a personal growth quest, this episode provides a roadmap to cultivate an empowered self, one that fosters meaningful change, integrity, and profound impact. All of this episode was inspired by our next level experience in person retreat this past weekend. Our next round opens Black Friday!   Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  - https://keynutrition.com/500th-episode-giveaway/   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/12/202331 minutes, 11 seconds
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KNP499 - Balancing Fitness and Family Life with Joelle Samantha

In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.   Joelle's past episode: Apple Podcasts - click here to listen Spotify - click here to listen   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Joelle Samantha – @joellesamantha Key Nutrition – @keynutrition
9/8/202354 minutes, 47 seconds
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KNP498 - Protein 101 - Understanding the Power of Protein

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, why it's crucial for our bodies, and how it's different from carbohydrates and fats. Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals. Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond. Protein Myths: Bust common misconceptions about protein consumption and get the facts straight. How much Protien to eat each day and how much you can utilize at one sitting.   Tune in to "Protein 101" to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/5/202353 minutes, 28 seconds
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KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to your body. She advocates for embracing failure, cultivating patience, and viewing challenges as opportunities for growth. By shifting from a punishment-based mindset to one of self-care, you can establish a healthier relationship with fitness. Jenn's wisdom reminds us that the journey itself is transformative, offering not only physical changes but also a path to self-discovery, making us better individuals along the way.   Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition  
9/1/202344 minutes, 29 seconds
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KNP496 - Sacrifice and Success: Your Guide to a Fulfilling Fitness Journey

In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immediate comfort for lasting health gains. Our exploration extends to the various facets of sacrifice, affecting aspects such as diet choices, time management, and social engagements. We emphasize the importance of striking a harmonious balance between making sacrifices and finding joy to prevent burnout along the way. Moreover, we examine how your fitness journey can impact relationships and offer insights into staying adaptable as circumstances change. Delving into the mental and emotional aspects, we shed light on the resilience required to stay committed to your goals. Tune in to hear real me share my real life stories of how this applies in every day life. Enjoy the show!   Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
8/29/202348 minutes, 14 seconds
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KNP495 - 10 Biggest Macro Tracking Mistakes!

In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress.  Learn about the critical macro tracking errors, such as misjudging hidden ingredients, underestimating portion sizes, overlooking cooking methods' impact, and more. Gain insights into managing these challenges effectively for accurate tracking and better results. Discover essential strategies to sidestep common macro tracking blunders and achieve your nutritional goals with precision. Tune in for actionable insights to elevate your macro tracking game.   Join 30 Day Strong Here - https://mynextlevelexperience.com/30-day-strong/   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
8/25/202332 minutes, 51 seconds
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KNP494 - Overcoming Weight Loss Plateaus

In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
8/22/202352 minutes, 44 seconds
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KNP493 - A Type One Diabetic's Journey from Cancer to Fitness and Doing It as a Family w/ Greg and Amy Williams

In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram.   🎙️ Episode Highlights: • Amy Williams, our guest host and fitness enthusiast, delves into Greg's inspiring journey towards achieving optimal health and fitness. • Greg's journey to wellness began after witnessing Amy's own transformation. Their mutual support became the foundation for a lifestyle change that would impact both of them. • The episode explores Greg's experience as a type one insulin diabetic and the daily challenges he faces in managing his health. His dedication to maintaining a balanced lifestyle is truly remarkable. • Just two years ago, Greg triumphed over testicular cancer, showcasing his resilience, determination, and unwavering spirit. • Through shared anecdotes and insights, Amy and Greg discuss the power of positivity, mental strength, and the importance of a strong support system when overcoming life's toughest obstacles.   Join us as we celebrate Greg Williams' remarkable journey from adversity to triumph, highlighting his determination to lead a fulfilling life despite the challenges he's faced. This episode serves as a testament to the strength of the human spirit and the potential for growth and transformation even in the face of adversity.   Don't miss this empowering episode as we explore the triumphs and tribulations that have shaped Greg's life, and how his experiences can inspire us all to embrace our own journeys with courage and resilience. Tune in now to gain valuable insights and be motivated by his incredible story.   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy - @absbyamy Guest Greg - @master_stallion_68 Key Nutrition – @keynutrition
8/18/20231 hour, 4 minutes, 1 second
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KNP492 - The Ultimate Female Muscle Building Guide

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.   Episode on Preworkout and Post Workout - Click here   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
8/15/20231 hour, 4 minutes, 47 seconds
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KNP491 - Exercise Unleashed: The Vital Pillar of Ultimate Health and Vitality W/ Charlie Cates

Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being. Highlights: Activity vs. Exercise: Charlie Cates explains the difference and their unique contributions to overall health. Holistic Gains: Explore the profound impact of movement on both mind and body. Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles. Everyday Exercise: Understand that formal workouts are just one part of staying active. Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life. Subscribe for insights that empower a vibrant, healthier you!   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Charlie Cates - @charliecates Key Nutrition – @keynutrition    
8/11/202354 minutes, 38 seconds
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KNP490 - AMA Fitness & Nutrition: CLA, Muscle Building, Cleanses, Strength Programs and More!

Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more! Highlights: CLA Supplements: Debunking myths, exploring real benefits. Muscle Building: Strategies beyond surplus calories. Cleanses: Effectiveness, natural detoxification. Strength Programs: Personalized design, key factors on sets and reps Negative effects on an occasion cigarette on your physical transformation   Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle.   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
8/8/202345 minutes, 33 seconds
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KNP489 - Creating Lasting Change in Your Home - with Drostan and Jennifer Orme

 Welcome to our latest episode featuring Drostan and Coach Jennifer Orme from Key Nutrition! In this inspiring conversation, they share their journey of embracing fitness and health as a couple. Join us as they discuss the importance of believing in oneself and how they've supported each other throughout their transformational path. Together, they shed light on the challenges they encountered and the remarkable resilience that helped them persevere. Tune in to discover how Drostan and Coach Jennifer's powerful story can motivate and inspire you on your own health and wellness journey. Don't miss this heartwarming episode filled with valuable insights and practical tips for maintaining a healthy lifestyle as a couple. Listen now and embark on a journey of transformation and mutual growth!   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jennifer Orme - @jenn4thehealthofit Key Nutrition – @keynutrition
8/4/202349 minutes, 54 seconds
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KNP488 - Embracing Destiny: Becoming the MVP of Your Life with Amber Olson

In this inspiring episode, join Myself and Amber Olson as she shares her transformative journey with the Next Level Experience program. Discover how she learned to become the MVP of her own life, taking charge of her destiny and embracing growth. Explore the profound belief that everything we go through serves a purpose, offering valuable insights and wisdom. Tune in to be empowered and motivated to take your life to the next level.   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
8/1/20231 hour, 11 minutes, 12 seconds
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KNP487 - Simplifying Your Nutrition and Fitness - Coach’s Coffee Talk with Coach Jennifer Orme

In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path. Key Takeaways: 1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition. 2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges. Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success!   Jennifer's coaching application - click here Jennifer's last podcast episode - KNP379 – Real Life Client Transformation with Jennifer Orme   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jennifer Orme - @jenn4thehealthofit Key Nutrition – @keynutrition
7/28/202333 minutes, 31 seconds
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KNP486 - Overcoming Self-Doubt: Building Confidence and Resilience

In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder personal growth and happiness, but with the right mindset and tools, it's possible to overcome these challenges. Join us as we uncover the origins of self-doubt, common triggers, and the impact it can have on decision-making and confidence. We discuss the power of adopting a growth mindset and how it can help challenge self-doubt and foster resilience. We offer practical tips for overcoming self-doubt, including identifying and challenging negative thoughts, setting realistic goals, and celebrating achievements to boost self-confidence. We emphasize the importance of practicing self-compassion and focusing on our strengths, along with seeking support from a positive network. Tune in to this motivational episode of the key nutrition podcast and equip yourself with the tools to break free from self-doubt, build unshakable confidence, and unlock your true potential. Subscribe now to never miss an episode that empowers you to thrive in all aspects of life.   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/25/202345 minutes, 55 seconds
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KNP485 - From Darkness to Light: A Journey of Resilience and Redemption. W/ Wendy Parrish

Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish tells the story of the depths of despair to the brink of hopelessness, she takes us on a raw and honest journey of her struggles to keep it together for her family while facing the darkest moments of her life. With courage and determination, she shares her relentless pursuit of healing, trying every possible avenue to mend herself. Ultimately, she reveals the turning point that ignited a profound transformation, guiding her towards a path of resilience, redemption, and newfound strength. Prepare to be moved and inspired as we explore the power of the human spirit and the triumph of the human will in this episode. Podcast: Messages From the Middle   Schedule your free strategy call - Click Here Learn more about The Next Level Experience - https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Wendy Parrish - @childsongbird Key Nutrition – @keynutrition
7/21/20231 hour, 2 minutes, 28 seconds
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KNP484 - Mastering the Maintenance Phase: Sustaining Fitness and Fat Loss

Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioning from a weight loss mindset to a maintenance mindset is essential for long-term success. We delve into the psychological and physiological benefits of the maintenance phase, emphasizing improved self-confidence and metabolic adaptations. Learn how to set realistic expectations, implement sustainable habits like regular physical activity and mindful eating, and monitor progress while making necessary adjustments. We also discuss the role staying motivated and accountable during this phase. Embrace the maintenance phase as a lifelong commitment to your health and well-being. Tune in to gain valuable insights and practical strategies for maintaining your progress and enjoying the benefits of a healthy and balanced lifestyle.   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/18/202359 minutes, 18 seconds
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KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later

In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals.   Jeff's website - www.L8rlifestyle.com    Get our free Social Macro Tracking E-Book - Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later - @jefflater Key Nutrition – @keynutrition
7/14/20231 hour, 2 minutes, 46 seconds
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KNP482 - Navigating Nutrition on the Go: Outings and Travel

In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of your nutrition, and find balance during your adventures. Maintaining a healthy diet while on the go is achievable with proper planning, mindful choices, and balanced indulgences. By implementing these strategies, you can navigate your nutrition successfully during outings and travel. Remember to find the right balance that allows you to enjoy your experiences while prioritizing your well-being. Safe travels and happy eating!   Get our free Social Macro Tracking E-Book   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/11/202333 minutes, 3 seconds
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KNP481 - Beyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body Approach

In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire.  You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset.   Taylor's Podcast - The Brain Diet Podcast   Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Taylor Macey - @taylorannmacey Key Nutrition – @keynutrition
7/7/20231 hour, 10 minutes, 43 seconds
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KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut

In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-being. I learned that it's crucial to listen to your body and prioritize long-term health over short-term aesthetic goals. I will discuss the signs that made me realize it was time to stop, the importance of finding balance, and the lessons I learned from this experience. Also, I discussed why I believe so many never achieve their fitness goals. it's vital to stop giving up before the miracles happen in your fitness journey. Remember to set realistic expectations, be patient, celebrate non-scale victories, find your motivation, build a support system, track your progress, and embrace setbacks. Additionally, prioritize your overall well-being and listen to your body's signals. Stay committed, stay consistent, and you'll achieve the results you desire while enjoying the journey along the way. Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/4/202339 minutes, 47 seconds
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KNP479 - Supplements Uncovered: Top 10 Must Haves and Busts – Part 2

Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest.  Today I cover the bust or the top 10 supplements not to waste your money on!   Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
6/30/202330 minutes, 19 seconds
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KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1

Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top 10 supplements that can support your overall well-being. From boosting immunity to enhancing cognitive function, these supplements have gained significant attention for their potential health benefits. Join us as we navigate through the fascinating world of supplementation and empower you to make informed choices for your health. Join us for part two on Friday where I discuss the top 10 supplements that are a waste of your money.   Master Class Sign-Up - Click Here - Use coupon code "POD" for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
6/27/202344 minutes, 36 seconds
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KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen

In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and setbacks to derail you from your desired path. She emphasizes the first key point, which is to acknowledge and accept the adversity you're facing. By acknowledging the situation and accepting that challenges will arise, you can better prepare yourself mentally and emotionally. Caileen then delves into the second point, which is the significance of maintaining a growth mindset. She explains that a growth mindset allows you to see obstacles as opportunities for learning and growth. Instead of viewing adversity as a roadblock, you can approach it as a chance to develop new skills and become more resilient. The discussion moves on to the third point, which focuses on the power of perseverance. Caileen highlights the importance of staying committed to your goals even when faced with adversity. She shares practical tips and strategies for maintaining motivation and overcoming obstacles, such as breaking down goals into smaller, manageable tasks and celebrating small victories along the way. Caileen is our lead coach here at Key Nutrition for a reason. She delivers a coaching message that all need to hear.   Caileen's Bio - Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Caileen Thomas - @caileen_soberfit Key Nutrition – @keynutrition
6/23/202335 minutes, 52 seconds
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KNP476 - Facing the Truth: America's Obesity Epidemic and Learning from Setbacks

I recently traveled to Mexico for a couples retreat with my mens coaching group and has some huge insights I would like to share with you. In this episode, I  addressed the challenging reality of America's obesity epidemic, emphasizing the importance of facing the truth and calling out the facts. Not from a place of judgment, but more a place of concern. For the first time in history there are more people dying from too much food, instead of too little food. I also discussed learning from so called set backs in your journey to become the best you. Sometimes you get hit with some truth serum and that is a gift, not a curse.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
6/20/202336 minutes, 9 seconds
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KNP475 - Emotional Mastery: Unveiling the Path to Spiritual Growth

On Todays show, we welcomed back the one and only Karen Kenney. Together, we spoke about the path to emotional mastery and spiritual growth, providing you with tools, insights, and inspiration to navigate the intricate dance between emotions and spirituality. Tune in to "Emotional Mastery: Unveiling the Path to Spiritual Growth" and embark on a transformative journey of self-discovery and soulful expansion.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Karen Kenney –  @karenkenneylive Key Nutrition – @keynutrition
6/16/20231 hour, 16 seconds
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KNP474 - Mini Cuts and Michelle's Last Show

In this episode of the Key Nutrition podcast we address two significant topics. First, we discuss the departure of co-host Michelle Raines from the show, reflecting on her contributions and expressing gratitude for the valuable insights she shared with our listeners throughout her time on the podcast. We acknowledge the impact she had on our community and wish her the best in her future endeavors. Following the transition, I delve into the intriguing concept of mini cuts for nutrition and dieting. Our goal is to provide listeners with a comprehensive understanding of this approach, its benefits, and how it can be effectively integrated into their fitness journeys. I start by exploring the fundamental principles of mini cuts, which involve short-term periods of increased caloric deficit to facilitate fat loss while minimizing muscle loss. I delve into the science behind this method, highlighting its potential advantages such as improved insulin sensitivity, enhanced metabolic rate, and the ability to break through weight loss plateaus. To guide listeners through the implementation of mini cuts, I offer practical tips and strategies. I discuss factors to consider when determining the duration and frequency of mini cuts, emphasizing the importance of maintaining a sustainable and balanced approach to nutrition. Additionally, I address potential challenges and provide advice on managing hunger, energy levels, and overall well-being during these periods of calorie restriction.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
6/13/202344 minutes, 14 seconds
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KNP473 - The Iron Edge; Crushing Your Workout Goals with Steven Davis

This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each episode, Steven shares his wealth of knowledge and experience, providing valuable insights and strategies for pushing the boundaries of physical performance. Steven Davis delves into various aspects of fitness, including strength training, endurance, conditioning, nutrition, mindset, and recovery. He combines his deep understanding of exercise science with practical applications, ensuring that the advice provided is both evidence-based and actionable. Steven's podcast - Fit For Fitness - Available on all platforms   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Steven Davis - @the_mister_davis Key Nutrition – @keynutrition
6/9/202355 minutes, 38 seconds
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KNP472 - Facing the Truth: Empowering Intimacy through Personal Accountability

In this podcast, I dive deep into the transformative journey of self-discovery and personal growth. Join us as we explore the powerful connection between our habits, body weight, and intimacy. I confront the truth head-on: that our lack of intimacy may be a result of unhealthy habits and weight gain. However, rather than dwelling on self-blame or judgment, we embrace the concept of personal accountability as a catalyst for positive change. I explore the underlying reasons behind our habits, addressing the emotional, physical, and psychological aspects that influence our choices. With compassion and support, I offfer practical strategies and actionable steps to help listeners take control of their habits and body weight. We emphasize the importance of self-care, self-love, and self-acceptance as integral components of fostering intimacy in our relationships. Join me as I  challenge the status quo, encouraging listeners to face their reflections with courage and vulnerability. We will navigate the complexities of personal accountability and create a roadmap towards a more fulfilling and intimate life. Are you ready to confront the mirror, embrace accountability, and empower intimacy? Tune in to this episode and embark on a transformative journey of self-discovery.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
6/6/202318 minutes, 34 seconds
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KNP471 - Beyond Beauty: A Plastic Surgeon's Take on Semaglutide and Cosmetic Procedures With Dr. Nic Howland

In this podcast episode, we delve into two important topics: breaking the stigma surrounding plastic surgery and discussing the potential dangers of the weight loss drug semaglutide. Our guest for this episode is Dr. Nic Howland, a renowned plastic surgeon with extensive expertise in the field. Dr. Howland begins by addressing the pervasive stigma associated with plastic surgery. He emphasizes that the negative perception often arises from misinformation and unrealistic beauty standards perpetuated by the media. Plastic surgery, he argues, is not solely about vanity but encompasses a wide range of procedures that can improve both physical appearance and mental well-being. Dr. Howland stresses the importance of understanding that plastic surgery is a personal choice and a means for individuals to enhance their self-confidence and quality of life. The conversation then shifts to the potential dangers of semaglutide, a weight loss drug that has gained popularity in recent years. Dr. Howland cautions against relying solely on pharmaceutical interventions for weight loss, emphasizing the need for a comprehensive approach that includes lifestyle changes, such as healthy eating habits and regular exercise. While semaglutide may be effective in promoting weight loss, he warns about potential side effects and highlights the importance of discussing its use and risks fully with a healthcare professional. Throughout the podcast, Dr. Howland emphasizes the importance of destigmatizing plastic surgery, promoting a balanced approach to weight loss, and making informed decisions in collaboration with medical experts. By shedding light on these topics, the podcast aims to educate and empower listeners to navigate their own choices regarding plastic surgery and weight loss interventions/drugs responsibly.   About Dr. Howland Dr. Howland is a board-certified plastic surgeon through the American Board of Plastic Surgery and is an active member of the American Society of Plastic Surgeons. He is also a Fellow of the American College of Surgeons. He is an owner of Canyon Crest Surgical Center, Clarity Skin , host of The Naked Patient Podcast, and founding partner of Elevètion Health. He is one of the leading body contouring after massive weight loss experts in the country, migraine surgeon, and a master of his craft in plastic surgery.     http://www.howlandplasticsurgery.com   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Nic Howland  – @drnicholashowland Key Nutrition – @keynutrition
6/2/20231 hour, 7 minutes, 15 seconds
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KNP470 - Mastering Self-Discipline: Unleashing Your Inner Potential

In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly means and why it is crucial for achieving long-term success and personal growth. Throughout the episode, we highlight the numerous benefits that self-discipline brings to all areas of life. From goal achievement and overcoming procrastination to maintaining focus and developing positive habits, self-discipline serves as a driving force that propels us forward. We provide practical strategies for developing and strengthening self-discipline. By setting clear goals, creating structured routines, and harnessing the power of habit formation, listeners can cultivate a strong foundation of self-discipline and create lasting change in their lives. Addressing common challenges and obstacles, we offer valuable insights on managing distractions, overcoming temptations, and dealing with self-doubt. We emphasize the importance of perseverance and resilience in maintaining self-discipline, even in the face of adversity. We also explore how self-discipline extends beyond individual accomplishments and influences various areas of life. Whether it's health and fitness, finances, relationships, or learning, we discuss how self-discipline can be applied to each aspect, providing practical examples and tips for implementation. However, we recognize the significance of self-compassion and balance in the pursuit of self-discipline. We emphasize the importance of being kind to oneself and finding a harmonious balance between discipline and flexibility to avoid burnout and foster sustainable progress   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @jordanlipsfitness Key Nutrition – @keynutrition
5/30/202352 minutes, 24 seconds
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KNP469 - The Truth About Reverse Dieting with Jordan Lips

I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost everything he said in regard to reverse dieting. His take sent some shock waves into the fitness community at first, but he makes a lot of sense in his points. We explored what is reverse dieting, does it work, and do normal every day health enthusiast need to worry about metabolism. Enjoy the show! More about Jordan: I wasn't supposed to be a coach... I was all prepped and ready to head to law school after college to that whole “get a real job” thing but I decided to take a year off to do something I really loved. Little did I realize that “something” would change the course of my future for the next decade+.  And truthfully…I sucked at first. I sold pre-made meal plans with way too few calories, I had people tracking calories burned, I subscribed to “cheat meals”….I thought I knew it all. I’ve made mistakes. I’ve fucked up. I’ve been there. But all of those mistakes have made me the coach I am today. http://Jordanlipsfitness.com   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Lips  – @jordanlipsfitness Key Nutrition – @keynutrition
5/26/20231 hour, 2 minutes, 8 seconds
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KNP468 - The Finisher's Mindset: Unlocking Your Potential to Achieve Your Goals

In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health and fitness goals to conquering life's challenges, we explore the mindset and strategies needed to achieve success. Being a Finisher highlights the transformative power of completing tasks and achieving your goals. By cultivating a finisher mindset, overcoming obstacles, and celebrating milestones, you can unlock your true potential and experience fulfillment in health, fitness, and all areas of life. Join us in the next episode as we explore more strategies and inspiring stories to help you become a true finisher!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/23/202358 minutes, 57 seconds
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KNP467 - Be Honest With Yourself in Your Fitness Journey - Coaches Coffee Talk With Jenn Pinnell

Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured coach, Jenn Pinnell. We brought you 30 minutes of fire talking about being honest in your journey with not only yourself, but your coach, if applicable. When you can begin to be honest with yourself, the game begins to change. More about Jenn: I have been passionate about fitness and nutrition since taking my first weight lifting class in High School. Since then I have found that taking care of my health physically and mentally is one of the most important things I can do for myself. I love to learn and over the past few years I have worked towards obtaining my Precision Nutrition & NASM PT certifications so that I could someday work in this field. I am first and foremost a mom to 3 beautiful girls & 2 energetic boys who keep me busy with their many activities and fun personalities. I love living life to the fullest and enjoy so many different interests. Some of my favorites are traveling, hiking/trail running, sports, boating, reading and watching my kids do something they love. I know that life can be busy and stressful. It’s hard to put ourselves first, but I also know that if we put our health at the top of our lists we will have the power to do just about anything we set our minds to.   Jenn's coaching application - Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition
5/19/202346 minutes, 13 seconds
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KNP466 - BAM’s - The Key to Achieving Goals

In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM's and pursuing our ultimate goals, we can unlock our full potential and live a life of purpose and achievement. Join us next time as we dive deeper into the art of goal-setting and explore the power of resilience in overcoming obstacles. Don't forget to subscribe and share this episode with anyone who could benefit from reevaluating their own BAM's and reaching for greatness.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/16/202357 minutes, 12 seconds
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KNP465 - Family, Faith and Fitness - A Come Back Story With Ray King

Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emotionally, mentally, and spiritually fit than ever before is nothing short of remarkable. You will be moved to tears in this episode while being incredibly uplifted. Ray talks about how to not get so out of whack on just the physical leg of the chair and that looking amazing isn’t everything.    Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ray King  – @rayking.savagedad Key Nutrition – @keynutrition
5/12/20231 hour, 12 minutes, 29 seconds
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KNP464 - 10 Minutes of Fire - The Power of a Community

I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experience for the motivation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/11/202313 minutes, 58 seconds
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KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A

Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  
5/9/202357 minutes, 25 seconds
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KNP462 - From Living on the Streets to Living his Passion With Charles Pigott

If you want a story of inspiration, motivation and hope, you’ve come to the right place. From living on the streets of Venice CA to living his dreams, Charles is a prime of example to never give up. About Charles I am a family man, a fitness coach, a business owner, a student, and a member of the recovery community. This was not always the case. I spent over a decade struggling with alcoholism and had no interest in my health. I was diagnosed with cirrhosis of the liver due to my alcoholism and unhealthy lifestyle at the age of 26. That is when I knew things needed to change. My sobriety date is April 3rd, 2018. Nothing I have accomplished since would have been possible without the steps and fellowship of Alcoholics Anonymous, my Higher Power, nutrition, fitness, and A LOT of hard work. My wife, Alicia, and I got married in 2021. Our relationship has been about adventures from day 1. At least once a month since we have met we have gone to a National Park or another state with little to no plan and just explored. This is a huge source of enjoyment for us. Our son, Charlie, was born March 3rd, 2022 and he has been the biggest blessing either of us have ever experienced. We started our business, Changes Health & Fitness, shortly after getting married. Our goal is to help as many people reach their health and fitness goals as possible. Fitness and nutrition are more than just hobbies/interests for me. I literally would have died if it wasn’t for a total lifestyle change. I have received so many benefits from living a healthy, active lifestyle and I want to share that with the world. Since getting sober I have done 1 Bodybuilding show, 2 Spartan Races, 6 5Ks, tried yoga, hiked a bunch, and have been in the gym 3-5 times per week. If you are reading this and need help with fitness, sobriety, or both please do not hesitate to reach out. My door is always open.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Charles Pigott  – @charles_pigott_jr Key Nutrition – @keynutrition  
5/5/202348 minutes, 9 seconds
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KNP461 - Nobody is Coming to Save You

Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's important to take control of our lives and make the necessary changes to achieve our goals. Waiting for someone to come and make everything better will only lead to disappointment. So, take charge of your life, be proactive, and start taking steps towards the life you want to live. That’s exactly what we spoke about on todays podcast! It’s up to you to do the work. You are more capable than think! Remember, nobody is coming to save you, so save yourself.    Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/2/202354 minutes, 36 seconds
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KNP460 - Start Today With Chris Cavallini

Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before his 18th birthday, bouncing around between foster homes. Today Chris runs one the biggest meal prep companies out there, Nutrition Solutions. He is a multi-millionaire and has created lasting impact in this world.   Nutrition Solutions Meal Prep - https://nutritionsolutions.com/   Sign up for 30 Day Strong Here – Starts May 1st!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chris Cavallini  – @chriscavallini Key Nutrition – @keynutrition
4/28/20231 hour, 11 minutes, 39 seconds
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KNP459 - Tough Times Don’t Last, Tough People Do - Michelle’s Story

A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead her to finding breathwork. We also discussed the 30 day strong challenge coming up on may 1st. Link to sign up is below.   Sign up for 30 Day Strong By Clicking Here - Starts May 1st!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/25/20231 hour, 9 minutes, 59 seconds
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KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith

We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig’s one year of nutrition and fitness coaching with Key Nutrition and the lessons he learned along the way. We also discussed his group coaching program called the Your Greatest Life.  'Your Greatest Life' is a 12 week group coaching program that is certain to provide you with education and tools to identify the stories, barriers, and limiting beliefs holding you back from living a meaningful and fulfilling life.  This program consists of 2 weekly calls, group support and interaction via Slack, and weekly assignments and activities to help you put some action behind the education.  With over a decade of experience and education as a Licensed Therapist and Coach, Craig has learned how to help individuals take right action and create lasting results.   Join Craig's Your Greatest Life group here   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith  - @greatestdaymindset Key Nutrition – @keynutrition
4/24/20231 hour, 4 minutes, 40 seconds
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KNP457 - Vegan Bodybuilding With Jordan Dranes

Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so happens to be incredibly jacked. We discussed how he built so much muscle on a plant-based diet and if it’s possible for you as well. We talked about his reasons behind becoming a vegan, including animal cruelty. Regardless, if you love meat or are vegan, I ask that you go into the show with an open mind. I respect Jordan as a vegan, because he never tries to push his beliefs on you, which we also discussed. If you have been curious about vegans or becoming plant-based yourself, this is a must listen for you. ConsciousMuscle.net Cmsupplements.com   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Dranes  – @Conscious_muscle Key Nutrition – @keynutrition
4/21/20231 hour, 3 minutes, 53 seconds
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KNP456 - 3 (More) Fat Loss Tips

Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help decision fatigue and overeating later in the day. Aim for a breakfast that is high in protein and fiber, as these nutrients will help you feel fuller for longer. Some great options include eggs, oatmeal with nuts and berries, or Greek yogurt with fruit. Tip #2: Eat more fiber. Fiber is an essential nutrient for weight loss as it helps keep you full and satisfied while also promoting digestive health. Some great sources of fiber include fruits, vegetables, whole grains, beans, and legumes. Aim for at least 10-15grams of fiber per 1,000 calories. Tip #3: Find gratitude in the journey. Losing weight can be a challenging process, so it's essential to find ways to stay motivated and positive. One way to do this is by finding gratitude in the journey. Instead of focusing solely on the end goal, take time to appreciate the small successes along the way. Celebrate progress, no matter how small, and find joy in the healthy habits you're developing. In summary, eating the same nutritious breakfast every day, eating more fiber, and finding gratitude in the journey are three practical tips for fat loss that you can start implementing today. By making small changes and focusing on the journey, you'll be well on your way to achieving your weight loss goals.   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/18/202350 minutes, 19 seconds
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KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent

In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life that we never take the time to question. Everyone is in different spectrums of their lives and we don't take enough time to define for ourselves what a win looks like; instead, we take the easy way and let other people define it for us. Therein lies the problem - expectation is the root of disappointment. Life is a gift of many successes but much of our day-to-day lives is a subconscious reflection of our views on winning and losing. Unfortunately, some people develop an unhealthy "win at any cost" relationship with winning. Eternally optimistic and infectiously stubborn, Cody Adent shares lessons from a meteoric career trajectory to inspire motivation and tools to make a pivot in life that brings you closer to living the life you desire. Cody's book - Winning The Moment - Purchase Here Cody's Website - www.Codyadent.com More on Cody: Growing up, CODY ADENT developed a love for sports and started learning the power of winning and losing. Cody has always had an entrepreneurial spirit - one that motivated his desire to skip college, creating his first business at just 19 years old. Cody is currently the President and CFO of Vibrant Management, a hospitality management company based in St. George, Utah. Vibrant's mission is to "Create a Place Where Dreams Become Reality," and they build brands and digital footprints for properties that are ready to be industry leaders.   Click Here to Join 30 Day Strong   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Guest Cody Adent - @Cody_adent Key Nutrition – @keynutrition
4/14/20231 hour, 7 minutes, 49 seconds
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KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A

I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testosterone levels for females specifically and what is a healthy range. We also had a really good question come in about losing appetite 3/4’s of the way through 75 hard and also experiencing extreme fatigue after eating. Plus much more! Enjoy the show.   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/11/202351 minutes, 35 seconds
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KNP453 - The Benefits and Risks of Semaglutide

In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks. I was joined by my good friend and personal hormone Dr. Rachell Russell and her lead nurse Jaclyn White.  Segment 1: What is Semaglutide? We'll start by explaining what semaglutide is and how it works. Semaglutide is a type of GLP-1 receptor agonist, which means it mimics the effects of the hormone GLP-1 that's naturally produced by the body. This hormone helps to regulate blood sugar levels, among other things. Semaglutide works by binding to the GLP-1 receptors in the body and increasing their activity, which in turn helps to lower blood sugar levels. Segment 2: Benefits of Semaglutide Next, we'll discuss the benefits of semaglutide. Semaglutide has been shown to be effective in lowering blood sugar levels in people with type 2 diabetes. It's also been found to be effective in helping people lose weight, and it's currently the only medication approved by the FDA for both diabetes and obesity. We'll talk about how it works to promote weight loss, and what the research says about its effectiveness. Segment 3: Potential Risks of Semaglutide Finally, we'll discuss the potential risks of semaglutide. Like any medication, semaglutide has some possible side effects, and we'll talk about what those are. We'll also discuss the concerns some people have raised about the long-term safety of semaglutide, particularly in relation to its effects on the thyroid gland. Conclusion: In conclusion, semaglutide is a medication that has shown promise in treating both type 2 diabetes and obesity. However, like any medication, it's important to be aware of its potential risks and to discuss them with your healthcare provider. We hope this episode has helped you understand more about semaglutide and its benefits and risks. Thanks for listening!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/7/20231 hour, 15 minutes, 2 seconds
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KNP452 - Walking Lunges, PED’s, Cold Plunges, Kettlebells and More! - Overrated/Underrated

Today’s episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety this episode has to offer!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/4/202355 minutes, 17 seconds
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KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions

Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today’s podcast. He is the founder and creator of The Emotion Code, an energy work modality we use in The Next Level Experience. We were so honored to have him on the show for a second time. We talked about his new book The Body Code which teaches you how to find imbalances in the body and clear them so you can be at your very best! Your body does keep score of all the emotions you have gone through, my friends. But, you do not have to be a victim to that! Dr. Nelson explains how it all works in this episode. Hope you enjoyed the show!   Visit his website www.discoverhealing.com Purchase Dr. Nelson's new book - The Body Code: Unlocking Your Body's Ability to Heal Itself Listen to our last episode with Dr. Bradley Nelson - KNP375 - The Power of Your Emotions   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Bradley Nelson  – @officialdrbradleynelson Key Nutrition – @keynutrition  
3/31/20231 hour, 3 minutes, 21 seconds
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KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body

Do you ever feel like you’re constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will never actually lead you to the body your truly desire. The reality is, getting in shape, is actually rather boring at its core. But it’s executing, on that seemingly boring stuff, consistently that will get you where you want to be. Enjoy the show!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/28/202340 minutes, 45 seconds
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KNP449 - The Power of Lifting Weights With Andrew Coates

Andrew Coates is one of the most sought out trainers in all of Canada. He’s also written many publications for everything from Muscle and Fitness to T-Nation. He’s one of the most well respected personal trainers on the Internet, and for good reason. We hit on many different topics in this conversation, but a lot of it was focused on just how incredibly powerful the habit of lifting weights can be. If you’re not following Andrew on Instagram, I highly suggest you do. Enjoy the show.   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Coates  – @andrewcoatesfitness Key Nutrition – @keynutrition
3/24/20231 hour, 50 seconds
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KNP448 - Importance of Morning Sunlight

Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily.   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  
3/21/202353 minutes
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KNP447 - Fitness Chat With Abs By Amy

I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our lives. She also gave you her 3 favorite ab exercises.    Amy's Website - https://my.playbookapp.io/amy-williams   Schedule your free strategy call for the Next Level Experience  https://calendly.com/chancellorknight/1-1-next-level-strategy-call?month=2023-03   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy Williams - @absbyamy Key Nutrition – @keynutrition
3/17/20231 hour, 6 minutes, 18 seconds
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KNP446 - How To Level Up Your Life

We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling your life. Even if The Next Level Experience is not the right fit for you, we tried to deliver practical action you can take to improve you life. Chance gave some steps to change your state to change your outcome. We also talked about the importance of investing in yourself to get ahead in life. If you would like to schedule your free discovery call to see if The Next Level is right for you, click the link below to hop on Chance's schedule. These spots will fill up fast so do not wait!   Schedule your free strategy call for the Next Level Experience https://calendly.com/chancellorknight/1-1-next-level-strategy-call?month=2023-03   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chance Knight @chance.knight Key Nutrition – @keynutrition
3/14/202356 minutes, 32 seconds
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KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride

On this episode, we interviewed one of Michelle’s mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking the cycles and patterns that carry over, generation to generation. Through breath, Brontë has found a passion for helping others and hopes to help women create a healthy environment in their bodies to have healthy thriving pregnancies and babies   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/10/202342 minutes, 57 seconds
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KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!

I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for the next episode. We do this cadence one time per month.   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/7/202357 minutes, 38 seconds
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KNP443 - Tips to Manage Your Stress

In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is important to recognize when it becomes chronic and takes a toll on our health and well-being. By understanding the causes and symptoms of stress, as well as effective strategies for managing it, we can improve our quality of life and reduce the negative impact of stress on our mental and physical health.   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/3/202344 minutes, 12 seconds
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KNP442 - Testosterone 101

In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of testosterone. It’s role in both male and females. Signs of low T levels. Ways to naturally boost testosterone levels. Options for potential treatments. Pro’s and Con’s of exogenous testosterone. We hope you learn more about the important role of testosterone in both male and female bodies after this podcast.   Register for The Next Level Webinar - http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/28/20231 hour, 6 minutes, 22 seconds
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KNP441 - How to Use Adversity to Your Advantage With Doug Bopst

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. He has helped hundreds of people improve their health and wellness. The three books he has written are a reflection of his personal story: “From Felony to Fitness to Free,” “Faith Family Fitness” and his newest book, “The Heart of Recovery,” where he interviewed roughly 50 of the most inspiring individuals who have beat addiction from of all walks of life with hopes of helping others get into recovery. Doug is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. He has been featured on national media outlets/podcasts such as the Today Show, Men’s Health, Forbes, Goalcast, Cheddar, mindbodygreen, The Rich Roll podcast, Impact Theory with Tom Bilyeu, Bulletproof Radio with Dave Asprey, Mind Pump, The Be Well By Kelly Podcast, Rise Together Podcast with Dave Hollis, The Darin Olien Show and many others… The Baltimore Sun voted him as one of Baltimore’s “12 Fitness Heroes” in 2015. “From Felony to Fitness to Free” a short documentary about his story premiered at The Reel Recovery Film Festival in Los Angeles and New York City in 2018. He has spoken to and worked with many companies, organizations and schools including McCormick and the Clemson football team.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Doug Bopst – @dougbopst Key Nutrition – @keynutrition
2/24/202359 minutes, 10 seconds
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KNP440 - 8 Tips to Become More Coachable

Coaching is such a big thing in today's society and for good reason.  Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren’t willing to take the steps necessary to get the most out of it. That starts with being the best client you can be. This does not mean perfection, it means caring deeply enough about your goals that you’re willing to do these steps. This podcast gives you eight clear tips to become more coachable.    Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/21/202335 minutes, 47 seconds
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KNP439 - The Truth About Change and Growth - 10 Minutes of Fire

Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don’t see our growth fast enough so we quit. Real growth is often subtle, yet incredibly powerful and strong. This podcast will hopefully inspire you to not quit, and to embrace the process.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/17/202321 minutes, 21 seconds
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KNP438 - 29 Tips For Better Sleep

We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different tips to help you optimize your sleep. We suggest getting a pen and paper handy to write these down and from there, pick 10 of them to optimize at one time.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/14/20231 hour, 3 minutes, 49 seconds
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KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman

Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health! More about Liz: I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard www.Fitmomlife.com     Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Liz Roman - @thepoopqueen Key Nutrition – @keynutrition
2/10/202354 minutes, 39 seconds
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KNP436 - De-Loads, Green Powders, Hard Conversations with Spouse and More!

We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast.   We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle gains/recovery Talking to spouse about under eating and low libido   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist - http://mynextlevelexperience.com/wait-list/   Get a Free Nutrition Coaching Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/7/202339 minutes, 11 seconds
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KNP435 - Setting Realistic Expectations with Aram Grigorian

Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key to seeing progress, but it is important to remember that everyone's bodies are different and will respond differently to exercise and nutrition. It's also important to set achievable goals and be patient with yourself. We talked about staying positive and focusing on the journey rather than just the end result and how that can help with motivation and make the process more enjoyable. We also discussed common pit falls people just starting out there fitness journey tend to have.   https://www.realcoachessummit2023.com   Last Episode - KNP117 - https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368?i=1000466938842   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Aram Grigorian  – @4weeks2thebeach Key Nutrition – @keynutrition
2/3/20231 hour, 1 minute, 18 seconds
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KNP434 - The Spiritual Side of Fitness

Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of spiritual fitness is to improve overall well-being, increase inner peace and happiness, and cultivate a deeper sense of purpose and meaning in life. It is considered a holistic approach to health that addresses not just physical and mental well-being, but also spiritual well-being. We aimed to bring you 3 tactical and practical ways to improve your spiritual health on the show today.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/31/202353 minutes, 39 seconds
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KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams

Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that’s what this episode is like. Everything from exercise programming to why people fail and taking a well-rounded approach to health. Logan is currently accepting new clients; link below to apply!   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Logan's Application - https://keynutrition.com/coaches/logan-adams/application/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams  - @logan_adamsfit Key Nutrition – @keynutrition
1/27/20231 hour, 13 seconds
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KNP432 - Marketing Scams, “Starvation Mode” and Mind Muscle Connection

The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are often false and not backed by scientific evidence. Guaranteed results in X number of days. Or lose a set amount of pounds in a set time frame. misleading claims such as backed by clinical evidence. When reality, there’s very little evidence to support, said claim. We discussed what to look out for, as well as a few funny and quite outlandish marketing advertisements we’ve seen this year. We also discussed mind muscle connection, and the “starvation mode” theory, in the beginning of the podcast.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  
1/24/202354 minutes, 26 seconds
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KNP431 - The True Meaning of Failure

On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is what we hope you get out of this episode.   https://www.greatestdaymindset.com/   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
1/20/20231 hour, 22 minutes, 31 seconds
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KNP430 - Stop Doing These 10 Exercises!

On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/17/202356 minutes, 41 seconds
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KNP429 - This is What Success Looks Like With Jeremy Neves

On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear.  As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an entrepreneur or aspiring entrepreneur to the next level in life and business. He and his team have been able to simplify the success in a business down to three main components: Vision, Culture, and Strategy. By getting really clear on these three components, he can simplify and optimize any business. One of Jeremy’s true geniuses is his ability to see ten steps ahead when others can only see one or two. AS A LEADER In 2009 He founded Xcite Satellite which employed 1,000+ individuals over a ten year period, generating over $70 million in sales before making a successful exit in 2019. During his time at Xcite Jeremy was passionate about helping his people become better leaders, increase their earnings, provide for their families and serve in their community. During and after his tenure with Xcite, He has consulted a number of businesses, most notably a company that he helped grow revenue by $90 million year over year. Jeremy is a powerful, compassionate, inspiring leader who creates trust by being real. AS A ROLE MODEL Today, when He’s not found working on a business, he can be found working on his other two passions in life: his family and saving trafficked children. Jeremy is part of an undercover team responsible for rescuing children from sex-trafficking around the world. He is passionate about helping all people know that they are valued, loved, and remembered, whether here or abroad. Jeremy chooses every day to reach for his potential by living life to its fullest and helping others do the same.   Jeremy's Website - https://jeremyneves.com/   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Guest Jeremy Neves - @jeremyneves_ Key Nutrition – @keynutrition
1/13/20231 hour, 5 minutes, 36 seconds
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KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More!

On today’s show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development.   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/10/202358 minutes, 6 seconds
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KNP427 - The Power of Belief - The Story of Jeff Griffin

On today’s show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D’s which are dream, desire and do. You will love this episode and it will give you such perspective. More about Jeff: His mother named him Jeffrey, but his friends call him Griff. He is currently in a wheelchair, but not forever! Jeff always dreamed of playing sports on the ‘big stage’!  As a kid he envisioned playing college football as a receiver. He was one step closer to fulfilling his dream when a construction accident left him broken and paralyzed from the waist down. His life and dreams were shattered but not defeated. During those dark days he had a decision to make: he could stay down and quit or get back up and succeed. He chose the latter. As an ordinary man living life from a wheelchair, Jeff has accomplished some extraordinary things. He played in the 2004 Paralympic Games in Athens, Greece, and is a silver medalist for the USA men’s wheelchair basketball team. Griff is a national champion who played for the Utah Wheelin’ Jazz and is a four-time All-Star MVP. He was the number one men’s wheelchair tennis player in the state of Utah, won the St. George Marathon, has two Guinness Book of World Records, and is the author of the award-winning book I’Mpossible: Desire. Dream. Do. He believes everyone has the power and potential to accomplish the impossible if they take the proper steps. During his 16-year career, Griffin’s teaching style, humor, and personality have made him one of the most liked and sought-after teachers. He earned his master’s degree in education and curriculum and created a worldwide peer-to-peer leadership program for Third-World countries that was recognized at the United Nations in New York City. Griff considers publishing his book one of his greatest accomplishments since he got a D- in English and was told he would never be able to write a coherent sentence. Griff started two successful businesses and created a nonprofit organization called the ‘Road to Recovery’, which impacts thousands of injured vets and physically disabled persons. He is passionate about progress, enjoys mentoring youth, distributing wheelchairs to those in need, and giving hope through his humanitarian efforts. Griff married his best friend Emily and together they have four beautiful children. He enjoys eating pizza, playing games, and exercising. These successes, although impressive, do not define who Griff is. What really defines him is his ability to amplify your power and potential, as a Sherpa of sorts, by not only telling you how to turn the impossible into the possible, but by showing you – ONE STEP AT A TIME.   https://griffinmotivation.com/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Griffin - @jeffgirffin10 Key Nutrition – @keynutrition
1/6/202359 minutes, 32 seconds
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KNP425 - Top Things We Wish Would Go Away In 2023!

On today’s show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. We hope you get some value out of the 14 items on our list!   Mapping Out Your Year Episode - https://keynutrition.com/knp317   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/3/20231 hour, 9 minutes, 6 seconds
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KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe

On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different than what we normally produce, but given my background as a recovering drug addict this episode is something everybody needs to listen to. I was not “supposed” to get addicted to drugs, it just happened. It can happen to anyone, so please take the time to listen to this episode.    Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Brock Bevell  - @brockbevell Key Nutrition – @keynutrition
12/30/202256 minutes, 35 seconds
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KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier

On today’s show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success.   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/27/202259 minutes, 26 seconds
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KNP422 - How Do You Want to Feel, Move and Look With Jessica Gunn

On today’s show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We discussed how to know If you are pushing yourself hard enough in the gym and she gave a fantastic tip to gauge that. This was one of the better conversations yet on the podcast. Here is more about Jessica: Hey, I’m Jess! I want to share my story with you to show you that change is always possible. I didn’t start my own fitness journey until age 37, after having 4 kids! I had never been in a gym before. I was never an athlete. I ate horribly because it was convenient to just eat what my kids were eating. I was a tired and irritable stay-at-home mom. Fed up with feeling crappy, I decided I needed to start making healthier food choices and exercising in order to feel better.   Up to that point, I had followed a few workout videos at home using my 5-8 lb dumbbells. My goal had been to lose weight – to hit a certain number on the scale so I could have a better-looking body. I always gave up within a few weeks, though, because it was too hard and I wasn’t seeing results fast enough. Eventually, after beginning yet another new workout program, I realized I had to do something different. This time, I began to focus more on changing my lifestyle rather than on losing weight. I stopped eating all the sugar, treats, chips, etc that I ate every day. I got rid of my scale, and I just focused on surviving the three HIIT workouts that I began doing from home each week. I had to do them in front of the TV in order to distract myself because I hated doing the exercises so much! The workouts kicked my butt, and in the beginning, I could only get through one round of each circuit with long pauses in between each exercise. But in time, the workouts got easier, my confidence grew, and I lost most of my weight. I was so proud of myself because I never gave up! I soon realized that I didn’t want to be skinny…I wanted to be strong. So my next challenge became learning how to lift weights. My goal was to gain the strength to do toe push-ups and one pull up! I enrolled in a gym, and my first visit there was completely overwhelming because I had no idea how to grow muscle. I spent hours on YouTube and read many books in an effort to learn how to create a program that would work for me. I will be forever  grateful for a friend at the gym that answered so many of my  questions. He also invited me to lift with him so that I could better understand the process of growing muscle. I spent my first year of lifting figuring out what worked for my body both in the gym and in the kitchen. It was time-consuming, and at times really frustrating, but I tried my best to stay consistent with my plan and trust the process. Eventually I began seeing strength gains and enjoying the workouts! I found that when I challenged myself, I was capable of doing so much more than I ever thought I could do. I decided to get certified as a personal trainer so that I could help other women gain confidence and realize that they, too, can do hard things. You are never too old, tired, busy, over/under weight, or weak to start your health and fitness journey. To help you reach your goals, I created this website so that you can have all of the tools that I didn’t have when I first started.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jessica Gunn - @gunning4fitness Key Nutrition – @keynutrition
12/23/20221 hour, 7 minutes, 40 seconds
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KNP421 - We Need Men To Heal and Do The Work

On today’s show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking his own life. We also discussed men putting business success before relationships, or their health, and the pitfalls associated with that.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/20/202248 minutes, 30 seconds
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KNP420 - Back to Basics Part 2 With Ethan Buck

On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan’s second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coaches talking over coffee about all things, fitness, nutrition, and coaching. This is what that conversation would sound like. Sticking to the basics will always get you the results.   KNP148 - Back to Basics Part 1 - https://keynutrition.com/knp148/   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ethan Buck  – @iron_will_pt Key Nutrition – @keynutrition
12/16/20221 hour, 13 minutes, 51 seconds
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KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated

On today’s show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide variety of topics. Enjoy the show!   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/13/202252 minutes, 5 seconds
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KNP418 - Physique Training with Coach Mark Carroll

Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more!  Mark's Bio Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. After leaving school, Mark became a qualified Personal Trainer and his thirst for knowledge, attention to detail and appreciation for science and evidence propelled him into further studies and mentorship programs. Furthering his education with specialty seminars, certifications and workshops, Mark has studied exercise science, program design and exercise execution for the performance and aesthetic transformation of men and women from athletes to office workers, mums and dads and those seeking a better quality of life.   Mark's Website - Coachmarkcarroll.com   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mark Carroll - @coachmarkcarroll Key Nutrition – @keynutrition
12/9/202259 minutes, 9 seconds
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KNP417 - Stop Playing Small and Take Your Life to the Next Level

Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today’s show I discussed what The Next Level Experience is and the changes to the current program. I also talked about learning how to prioritize what do you value and getting your desires and actions to align.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
12/7/202234 minutes, 42 seconds
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KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A

On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus.    Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/6/202246 minutes, 43 seconds
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KNP415 - The Magic of Surrender

On today’s show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this show. His take on the ego is something you will want to hear.  With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn’t about giving up, it’s about being strong and courageous. It’s about tapping in. This inspiring book shows how surrender is a key factor in the lives of so many great people throughout history and shows how readers can move past barriers in their life to discover the freedom and possibility on the other side of surrender.   The Magic of Surrender - https://kuteblackson.com/products/themagicofsurrender/   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kute Blackson  – @kuteblackson Key Nutrition – @keynutrition
12/2/202257 minutes, 30 seconds
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KNP414 - The Nocebo and Placebo Effect

On today’s show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to expect a negative response, or to anticipate negative effects from an experience. We hit on how the nocebo effect can derail you in your health and fitness journey. We also hit on the much more well known placebo effect and referenced some studies on just how powerful it can be. The main point of this podcast was to drive home just how powerful our thoughts are, both positive and negative.   Nocebo effect run down: https://www.jpain.org/article/S1526-5900(15)00925-6/fulltext https://pubmed.ncbi.nlm.nih.gov/17655657 https://www.aerzteblatt.de/pdf.asp?id=127210 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172   Black Friday/Cyber Monday Deal - https://keynutrition.com/black-friday/   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/29/202250 minutes, 4 seconds
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KNP413 - From Prison to Purpose

On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him for the better. This is a story of triumph and another example of how important it is to take care of yourself both physically and mentally. I'm excited for you guys to listen and make sure to give him a follow him and check out his company Tribal Fit below.   Tribal Fit - https://tribalfit.com/   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Malakai  – @tribalfitstrong Key Nutrition – @keynutrition
11/25/20221 hour, 4 minutes, 42 seconds
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KNP412 - 10 Tips to Help You in Your Journey

On today’s show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20. We hope these 10 things can get you thinking about 10 areas of your life that you have evolved on!   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/22/20221 hour, 1 minute, 35 seconds
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KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet

On today’s show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches loving to chat about their passion on this podcast.   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest PJ Striet  – @pjstriet Key Nutrition – @keynutrition
11/18/20221 hour, 10 minutes, 58 seconds
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KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies

On today’s show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine and feminine rolls play into our spiritual connection. Lastly, we talked about how all of this affects your physical body.   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/15/202254 minutes, 3 seconds
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KNP409 - Hack Your Health with Sean McDevitt

On today’s show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean also just released a book recently, by the name of Hack Your Health. Grab your copy at the link below.   Hack Your Health E-Book -  https://bit.ly/hack-your-health-ebook DLD Nation  - https://bit.ly/dld-main   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sean McDevitt  – @fitnessshaman Key Nutrition – @keynutrition
11/11/202258 minutes, 37 seconds
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KNP408 - Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More

On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We also talked about the benefits of fish oil, middle of the night eating, and are infrared sauna workouts, like hot works, any good and more!    Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation - https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/8/202259 minutes, 3 seconds
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KNP407 - Metabolism Made Simple with Sam Miller

On today’s show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that you need to look out for to keep that metabolism healthy.   Purchase the Metabolism Made Simple book -https://www.amazon.com/Metabolism-Made-Simple-Nutrition-Transform/dp/1544534183   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/4/202252 minutes, 19 seconds
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KNP406 - Stop Waiting for the Right Time to Start

On today’s show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have to dig deep to see If you truly want it bad enough to not procrastinate starting. We hope this helps you in making some decision your future self will thank you for!   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/1/202255 minutes, 7 seconds
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KNP405 - Surround Yourself with the Winners with Keaton “The Muscle” Hoskins

On today’s show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a “sniper” in your life. Meaning act with patience, precision and dedication. Too many people take the Tommy gun approach with life. We also discussed business, abundance, proximity is power and balancing business, family, and health.   More on Keaton: https://youtu.be/CEQsasmryzg  Keaton's Youtube Channel: https://www.youtube.com/channel/UCpQr2cw98UuGhd7yfTbs4ew Keaton's Website: http://www.keatonhoskins.com   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Keaton Hoskins  – @the.muscle Key Nutrition – @keynutrition
10/28/20221 hour, 3 minutes, 33 seconds
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KNP404 - Creating Safety From Within

On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety.    Next Level Experience Waitlist - http://mynextlevelexperience.com/wait-list/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
10/25/202253 minutes, 46 seconds
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KNP403 - Building Muscle Part 2 with Lifting Lindsay

On today’s show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay: First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.   Linday's Website - www.LiftingLindsay.com Previous episode with Lindsay (KNP292) - https://keynutrition.com/knp292/ Your Greatest Life -https://www.greatestdaymindset.com/programs   Social Macro Tracking, What Do I Eat & Cookbook Downloads – https://keynutrition.com/social-macro-tracking-free-e-book/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Lifting Lindsay  - @liftinglindsay Key Nutrition – @keynutrition
10/21/20221 hour, 13 minutes, 32 seconds
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KNP402 - 80/20 Rule, Metabolic Adaptation, Training Splits, and More!

On today’s show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this episode including breath work, weight fluctuations, biofeedback and much more!   Your Greatest Life - https://www.greatestdaymindset.com/programs   Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/   The CURED $10,000 Elevation Challenge - https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
10/18/202254 minutes, 44 seconds
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KNP401 - Macro Tracking 101

Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting.   Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/   The CURED $10,000 Elevation Challenge - https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
10/14/202241 minutes, 35 seconds
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KNP400 - Imposter Syndrome

On today’s show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues.   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
10/11/202252 minutes, 49 seconds
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KNP399 - What To Do When You Fall Off The Wagon

On today’s show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself accountable and hopefully give you all some value in the process. I correlated it to falling off your fitness plan and having the ability to get back on the wagon after you do! Growth is not always easy, but man is it worth it. Enjoy the show!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
10/7/202229 minutes, 36 seconds
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KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated

On today’s show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
10/4/202253 minutes, 12 seconds
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KNP397 - Consistency is Still the Key

On today’s episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent than we really are. I hope you enjoy!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/30/202227 minutes, 3 seconds
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KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong

On today’s episode, Michelle and I discussed my weekend retreat with the men’s coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the difference between confidence and cockiness and finishing the year out strong!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/27/202248 minutes, 51 seconds
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KNP395 - How to Minimize Fat Gain in a Muscle Building Phase

On today’s show, I spoke about tips to minimize fat gain while in a muscle building phase.   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/23/202225 minutes, 25 seconds
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KNP394 - It’s Okay to Suck at Things Before You Get Good at Them

On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations.   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/20/202250 minutes, 9 seconds
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KNP393 - Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster

On today’s show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found in his life from microdosing mushrooms. It is a subject most aren’t aware of the full benefits and was interesting to hear his take.   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Caleb Sprinkle - @thefithipster Key Nutrition – @keynutrition
9/16/20221 hour, 3 minutes, 48 seconds
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KNP392 - Reverse Dieting, Resistance Bands, Body Types and More! Q&A

On today’s show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you’d like us to answer, click the link below to submit them!   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   30 Day Strong Sign Up – http://mynextlevelexperience.com/30-day-strong/   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”)   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/13/202257 minutes, 39 seconds
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KNP391 - Silent Fat Loss Killers

On today’s show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge.   30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong Story Episode - https://keynutrition.com/knp377/   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”)   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/9/202236 minutes, 38 seconds
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KNP390 - The Danger of Having Expectations

On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards.   Be & Breathe - https://calendly.com/michelleraines/be-breath   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”)   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/6/202255 minutes, 19 seconds
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KNP389 - Dedication vs Obsession

On today’s show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication.   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   30 Day Strong -> http://mynextlevelexperience.com/30-day-strong/   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
9/2/202213 minutes, 53 seconds
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KNP388 - Fitness Truths You Need to Know

On today’s show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the fitness industry and social media. We hope you enjoy!   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/30/202256 minutes, 27 seconds
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KNP387 - Human Behavior Part 2 with Clint Evans

Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode.   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Clint Evans  – @behaviorchef Key Nutrition – @keynutrition
8/26/20221 hour, 3 minutes, 7 seconds
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KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A

On today’s show, Michelle and I covered a wide variety of topics on a Q & A episode.   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/23/20221 hour, 2 minutes, 10 seconds
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KNP385 - Meditation 101 with That Meditation Guy

On today’s show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today!  Here is more about Jimmy: "This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a scientifically valid way to treat that problem. I'd already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then I found a teacher from the ancient Vedic tradition. After four days of meditation training in a little room in London, my life was on a new path (and I was sleeping like a baby). Since then I've been hooked. I've spent years training, exploring and testing meditation techniques. I'm fascinated by the science and philosophies of these ancient practices. Now I teach busy people the most powerful technique I know for connecting to deep inner silence and stillness." http://delvedeep.com   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jimmy Whitman - @That_Meditaion_Guy Key Nutrition – @keynutrition
8/19/20221 hour, 7 minutes, 3 seconds
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KNP384 - Best Ways to Detox Your Body

On today’s show, Michelle and I discussed the best ways to detox your body and it’s most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that claim to detox your body. Enjoy the show!   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/16/202247 minutes, 4 seconds
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KNP383 - The One Day at a Time Approach

On today’s show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you might have to go in your journey. However, applying this motto will help keep you moving forward on your goals.   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/12/202235 minutes, 8 seconds
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KNP382 - AMRAP Your Life (As Many Reps as Possible)

On today’s show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves.   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/9/202254 minutes, 38 seconds
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KNP381 - How to Create Lasting Change in Your Life

On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I hope you enjoy it!   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/5/202241 minutes, 47 seconds
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KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching

On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. Next, we touched on overcoming body dysmorphia as Denise shared some of her personal experience. Lastly, we hit on the power of coaching and mentoring.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
8/2/20221 hour, 6 minutes, 41 seconds
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KNP379 - Real Life Client Transformation with Jennifer Orme

On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they’ve been able to execute their goals and put themselves as a priority, despite having a busy life. Her story will be motivating, inspiring and I believe very helpful in your own journey.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
7/29/20221 hour, 3 minutes, 10 seconds
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KNP378 - Why Your Lack of Communication is Derailing Your Results

On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or efficient, which ultimately led her to almost quit as the podcast co-host. So we took this episode to call ourselves out and hold us both accountable to you all on what to expect from her and me on the show moving forward.    The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
7/26/20221 hour, 3 minutes, 12 seconds
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KNP377 - Consistency Is King - Bre’s 30 Day Strong Challenge Story

On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts on consistency. The next 30 Day Strong Challenge starts September 1! Are you joining me? Click the link below to sign up for the challenge early.   30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Bre Previdi - @breeepreee Key Nutrition – @keynutrition
7/22/202249 minutes
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KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A

On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always!   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/19/202248 minutes, 57 seconds
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KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)

This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy! On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating healers out of everyone on Earth. What an amazing episode about the true healing power of the body and how we can be free of all the baggage of the past. The emotion code is the modality we use in The Next Level Experience and could not speak highly enough about the healing powers in this containor. We hope you enjoy this episode as much as we enjoyed recording it.   http://discoverhealing.com http://drbradleynelson.com   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Dr. Bradley Nelson - @officialdrbradleynelson Discover Healing - @discoverhealing
7/16/20221 hour, 11 minutes, 43 seconds
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KNP374 - Learning to Have More Compassion For Yourself

On today’s show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
7/12/202247 minutes, 9 seconds
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KNP373 - Life Lessons Learned From the Gym with Craig Smith

On today’s show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together.   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition
7/8/20221 hour, 33 seconds
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KNP372 - Do Less To Do More

On today’s show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that’s Netflix, scrolling social or hitting the snooze button. For others, it’s a deeper internal thing like negative self-talk or over-thinking. Either way, you’ll find yourself being able to do more of the productive things when you eliminate the unproductive things.   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/5/202222 minutes, 47 seconds
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KNP371 - Nutrition Tips for a Muscle Gain Phase

On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy!   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
7/1/202245 minutes, 58 seconds
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KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A

On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy!   The Anit-Mastermind - https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
6/28/202247 minutes, 25 seconds
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KNP369 - Elevate Your Existence with Cured Nutrition

On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren’t looking to purchase products. CURED products have been designed with the intention to support all aspects of the daily human experience. Whether you’re looking for clean, natural energy, a relief for your everyday discomforts, or a reset button with a deep night’s sleep, we have the answers for you.   Past Episode - https://keynutrition.com/knp368/   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey – @josephsheehey Cured Nutrition - @currednutrition Key Nutrition – @keynutrition
6/24/20221 hour, 10 minutes, 31 seconds
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KNP368 - Failure is Part of the Journey

On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey.   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
6/21/202251 minutes, 51 seconds
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KNP367 - Living Healthy Will Always be an Unfinished Lifestyle

On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics.  More about Yohan: I am originally from Malaysia and moved to the US when I was 13 years old.   My wife and I got into this fitness industry in 2018 when we sought out help from a nutritionist/fitness coach. We fell in love with this lifestyle and have been getting deeper into it as time passes.   In October 2018 I competed in my first NPC Men’s Physique show which is when I made my biggest transformation. I fell more in love with fitness and learning about my body and how food fuels it, which is why I decided to become a nutritionist.    Fitness has become my passion and I love helping others achieve their goals.   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Yohan Yassin - @yoyogainz Key Nutrition – @keynutrition
6/17/20221 hour, 11 minutes, 45 seconds
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KNP366 - Morning Routine Importance + Investing in Yourself

On today's episode we talked about investing  in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are to kick start your day. Enjoy the episode!   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
6/14/202251 minutes, 11 seconds
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KNP365 - Three Truths You Need to Hear About Your Lack of Results

On today’s show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear!   Summer sale promotion – 50% off your first month with the following coaches: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
6/10/202233 minutes, 31 seconds
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KNP364 - Are Healthy Swaps For Typically “Unhealthy” Foods Worth It?

On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.   Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) - Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) - Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) - Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
6/7/202252 minutes, 41 seconds
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KNP363 - Take Your Health to the Next Level With Kris Gethin

  On today’s show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.  He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.    Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Kris Gethin - @krisgethin Key Nutrition – @keynutrition
6/3/202254 minutes, 13 seconds
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KNP362 - 5 Tips to Enjoy the Gym More

On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you.   Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
5/31/202248 minutes, 33 seconds
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KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight

On today’s show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved with his dad in running drugs and guns for the Mexican cartel. Uusing drugs at a very young age to now, at just the age of 25, accumulating over 40 million dollars in sales in his young career. He talked about the art of sales and gave very good tips and tricks to excel not only in sales, but life in general. If you are a coach out there who sales their own programs, you need to listen to this episode.   Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Chance Knight - @chance.knight Key Nutrition – @keynutrition
5/27/20221 hour, 28 minutes, 12 seconds
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KNP360 - Fear - False Evidence Appearing Real

On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life. Also, Michelle has officially launched her very first course. Check it out below.   Hope Discovery Call - https://calendly.com/michelleraines/hope   Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/24/202241 minutes, 6 seconds
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KNP359 - Get Up and Just Move with Kaisa Fit

On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went.   Free month of Just Move. Type Key Nutrition at checkout -> https://justmove.com   Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kaisa Keranen - @kaisafit  Just Move by Kaisa - @justmove Key Nutrition – @keynutrition
5/20/202250 minutes, 40 seconds
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KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A

On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge.    Schedule Michelle’s Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted   Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
5/17/202245 minutes, 33 seconds
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KNP357 - The Other Side of Addiction - My Parent's Perspective

On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their perceptive—the raw uncut emotions of it all. I am so grateful to have the relationship I have with them today. I hope you all enjoy this one; it is a special one for me.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
5/13/20221 hour, 13 minutes, 55 seconds
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KNP356 - How To Not Let Outside Circumstances Affect Your Goals

On today’s show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our official partnership with Cured Nutrition. They make hands down the best CBD products on the market where a 3rd party tests each batch for quality and purity. It is the first CBD to work for me, finally. Remember to use the discount BRAD for 10% off every order.   Schedule Michelle's Upcoming Class - https://calendly.com/michelleraines/masterclass-addicted   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/10/202248 minutes, 48 seconds
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KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.

On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg. We discussed insulin, artificial sweeteners, the term biohacking, and more.   Visit Layne's Website - www.biolayne.com   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Layne Norton  - @biolayne Key Nutrition – @keynutrition
5/6/20221 hour, 6 minutes, 20 seconds
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KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!

On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
5/3/202254 minutes, 21 seconds
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KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD

I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote me expressing she felt she could provide some value to the show. She absolutely delivered on that promise. She gave tactical tips for choosing the right doctor for you and a little more in-depth knowledge about medical professionals that might help you deploy a little more empathy for them. Enjoy the show!   Website: http://jennifersinghmd.com   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jennifer Singh IG  – @jennifer_singh_md Jennifer Singh FB - @jennifersinghmd Key Nutrition – @keynutrition
4/29/202254 minutes, 1 second
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KNP352 - Are you accurately tracking your macros?

On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/26/202252 minutes, 57 seconds
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KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker

I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost die due to health issues to him overcoming a huge battle with OCD. It was quite remarkable and a moving story of triumph. We also touched on a few tips as you go about your lifting to help you stay injury-free and perform at your best!   Athlecare Website - https://athlecare.com   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Justin Decker - @athlecaresportsrecovery Key Nutrition – @keynutrition
4/22/20221 hour, 20 minutes, 17 seconds
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KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey

On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/19/202242 minutes, 7 seconds
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KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock

I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the most crucial elements of long-term success. We also hit on what success means and how our view of success should change as we evolve. Lastly, we talked about life transitions and how to adapt while keeping your health and fitness in check.   Work with Coach Jenn - https://keynutrition.com/coaches/jenn/application/   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Coach Jenn - @berealstrong Key Nutrition – @keynutrition
4/15/202258 minutes, 25 seconds
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KNP348 - The Best Investment You’ll Make is in Yourself - It’s Time to Level Up!

On today’s bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared his initial hesitancies about investing and what finally got him to pull the trigger. Brad is a very honest man so his genuine input on The Next Level was very much appreciated. If you have even had a small inkling to check out The Next Level, you need to check this podcast out!   Schedule your discovery call for the upcoming round of The Next Level Experience - https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2022-04   Previous Next Level Episodes – KNP290 – keynutrition.com/knp290/ KNP216 – keynutrition.com/knp216 KNP184 – keynutrition.com/knp184   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper – @myhealingworks Kevin Dapper – @kevin.dapper Key Nutrition – @keynutrition
4/13/20221 hour, 16 minutes, 35 seconds
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KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
4/12/202257 minutes, 46 seconds
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KNP346 - It’s Time We Change the Narrative About Cannabis and Health With Joseph Sheehey

On today’s show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol as okay, but there is not one health benefit when it comes to alcohol in all reality. Cannabis has been studied for centuries now and has profound health benefits if used correctly. There are over 100 different strains of the cannabis plant, and Joe took the time to educate you on what each one does and how they can help you. We talked about the narrative we get inundated with from a young age on many things, including cannabis.    Joseph's Bio Joseph Sheehey, a former NASA-contributing aerospace engineer and nationally distinguished physique competitor, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joseph left a life of comfort to create one of true impact in this world. Though, at the time, he didn’t yet know how far this pursuit would take him. The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has re-dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey - @josephsheehey Key Nutrition – @keynutrition
4/8/20221 hour, 1 minute, 57 seconds
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KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems

On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about helping others. We also discussed the art of grounding and the science behind that. Then, we talked about not searching for outside solutions to an inside problem. We tried to give you tangible takeaways you can implement in your life to become 1% better each day.   Next Level Discoery Call – http://mynextlevelexperience.com/application/schedule-discovery-call/   Previous Next Level Episodes - KNP290 - keynutrition.com/knp290/ KNP216 - keynutrition.com/knp216 KNP184 - keynutrition.com/knp184   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper - @myhealingworks Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition
4/5/20221 hour, 23 minutes, 11 seconds
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KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson

On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more about hormones than you could ever learn with a Google search, enjoy!   Dr. Nelson's Website - https://fhcutah.com   Dr. Nelson's last episode - https://keynutrition.com/knp312/   Next Level Discoery Call - http://mynextlevelexperience.com/application/schedule-discovery-call/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Nelson - @freedom_healthcare Key Nutrition – @keynutrition
4/1/20221 hour, 19 minutes, 30 seconds
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KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More!

Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a permeant place to ask questions moving forward on the website labeled podcast Q & A. Feel free to drop a question at any time as they come to you.   Podcast Q&A Submissions - https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/29/202253 minutes, 50 seconds
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KNP342 - Are probiotics worth the money?

On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of which are in the large intestine. In the past 15 years, researchers have established that many of these microbes are essential for health. Collectively, they crowd out harmful microbial invaders, break down fibrous foods into more digestible components and produce vitamins such as K and B12. The controversy stems from whether these small amounts of probiotics in supplement pills actually do anything or are they just a tiny drop in the bucket. I explore the pros and cons of spending money taking probiotics and help give you more information on if they are right for you.   Episode with Travis Zipper – https://podcasts.apple.com/us/podcast/gut-health-101-whats-wrong-and-solutions-to-heal-it/id1437983368?i=1000491658886   Health Benefits of Probiotics article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
3/25/202235 minutes, 36 seconds
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KNP341 - Your Spiritual Health is Your Path to Pave

On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/22/202251 minutes, 10 seconds
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KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical

On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan: Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making. My dream has been to positivity impact people one workout, habit and meal at a time. I specialize in functional training, habit stacking as well as sustainable nutrition to keep you progressing in your journey. My coaching method is a simple one. Helping clients to be physically mentally and emotionally fit. You can’t have one aspect without the other so I focus on all three of these with my clients. When all of these are in compete balance there will be no limit to your success. A few years ago my mom spoke these simple yet powerful words that have stuck with me through the years. She said “Logan, you have to be your own hero”. As a coach I want to help you build the life you deserve and help you become your own version of a hero. I would love to work with you and get you started on your path to a successful and healthy lifestyle!   Logan's Application - https://keynutrition.com/coaches/logan-adams/application/   The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams - @loganadamsfit Key Nutrition – @keynutrition
3/18/202239 minutes, 53 seconds
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KNP339 - Here's What to do When the Opposition Shows up to Pull You Down

I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this the lower power, the adversary, or negative energy; no matter what you want to call it, it will show up in sometimes sneaky ways and sometimes very blunt ways, but it will always show up. This podcast was designed to help you know when it is showing up and tactics to not let it keep you down.    The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
3/15/202231 minutes, 47 seconds
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KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging

I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable behavior change they are after. Our conversation went deep on human behavior and why making significant changes in one's lifestyle can be so challenging. This conversation was so good that you need to be on the lookout for round two.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Clint Evans - @behaviorchef Key Nutrition – @keynutrition
3/11/202258 minutes, 58 seconds
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KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom

On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health when seeing your doctor. Lastly, how to correctly calculate your TDEE with online calculators.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
3/8/202259 minutes, 14 seconds
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KNP336 - Getting Healthy From the Inside Out with Tara Garrison

On today’s show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo subject of fitness and steroids, among many other things!   Inside Out Health Podcast - https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093   Last Episode with Tara - https://keynutrition.com/knp64/   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Tara Garrison  – @coachtaragarrison Key Nutrition – @keynutrition
3/4/20221 hour, 9 minutes, 48 seconds
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KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)

On today’s show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more “ready” your body is to execute at a high level. We talked about how to raise your HRV and keep it raised for optimal health, wellbeing and recovery.    Previous episode with Dr. Espisto -https://keynutrition.com/knp304/   Study on HRV - https://earthinginstitute.net/wp-content/uploads/2016/07/Emotional-stress-study.pdf   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  
3/1/202247 minutes, 22 seconds
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KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.

On today’s show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the heart and how getting out of your head might just be the thing that propels you in your fitness goals and your life goals.   The Next Level Experience 6.0 Webinar Registration Link - https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Mindstrong 10% Off Coupon Code – “podcast” Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper  – @myhealingworks Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition
2/25/20221 hour, 22 minutes, 15 seconds
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KNP333 - You Are Who You Surround Yourself With - Choose Wisely

On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so please, pick those friends correctly. You deserve to have high standards of who you choose to let into your inner circle.   Mindstrong 10% Off Coupon Code – “podcast” Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/22/202238 minutes, 7 seconds
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KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate

On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.   Mindstrong 10% Off Coupon Code - "podcast" Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/18/202234 minutes, 47 seconds
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KNP331 - Stress - The Effect of it and How to Mitigate it

On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and strategies to mitigate that stress. Remember, we have to seek these parasympathetic activities or find ourselves living in a sympathetic state.   Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/15/20221 hour, 4 minutes, 24 seconds
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KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

Today’s episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy!   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/11/202245 minutes, 1 second
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KNP329 - Learn to Fall in Love With Your Losses

Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you are done listening to this, you will start to shift your perception on your "losses."   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
2/8/202247 minutes, 53 seconds
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KNP328 - Stop Sleepwalking Through Life with Paula Liddiard

On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, she discussed how so many people sadly sleepwalk through life and how take control of your own journey. More about Paula: A proper nutrition and fitness regimen is crucial for your overall well-being.  There is so much information put out as to what might work to help you reach your goals.  We are here to help you cut through all of the confusion and find the right fit for what works for YOU!  ‍ Taking the leap to allow someone to guide you through this process of learning and change can be both exciting and overwhelming.  Coaching you to find your freedom with food and exercise that gives YOU results is a privilege we don't take lightly.   We build connections and use our experiences and knowledge to shine a light on what really matters and works for YOU.  We don't believe in eliminating foods without good reason.  We don't believe in exercising for food but rather fueling our bodies for the activities that we enjoy and help make mind and body stronger. Our overall goal is to provide realistic, science based, fad-free nutrition education and coaching.  We truly believe the key to your success is having a plan, breaking down that plan into doable steps each day until habits are formed and analyzing what works best for you using a periodized approach.   http://Fitcutlife.com   Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Paula Liddiard - @fitcutlife Key Nutrition – @keynutrition
2/4/20221 hour, 2 minutes, 30 seconds
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KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts

I was joined by a fill-in co-host, Mr. Craig Smith, on today's show. Michelle was out sick, so Craig was willing to fill in her spot! We talked about Tom Brady and how he could play at such a high level into his mid 40's. We also discussed how to make your plan of action work for you and tips to stay on track with that plan.    Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition
2/1/20221 hour, 3 minutes, 10 seconds
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KNP326 - The Drug Epidemic

Today’s episode was a bonus episode on my feelings on the ever growing drug epidemic. I can't sit back and be quiet about this unfortunate issue. While not surprised, I am disappointed our "leaders" continue to brush this topic under the rug. I am very grateful I wasn't using when this fentanyl rush came through the states and It's killing people at rapid rates. There are many causes for this rush, including the lockdown measures and more access to the drugs, one reason being having our borders open. This is not an immigration issue; this is just facts. Fentanyl seizures are at all time high at the border, and that is just what's being confiscated. When extreme measures are taken to protect people's health, there will always be a flip side to that coin. Addiction, depression, and mental health issues are skyrocketing right now. We have to start thinking about ALL factors involved in HEALTH, including mental health. The crazy part about the above statistics is that it is just deaths from physical overdoses. Coming from someone who lived on the streets and lived that life, I am here to tell you that number is significantly higher when we take into play deaths as a result of drugs and alcohol. DUI fatalities, shootings, stabbings, and all other murders due to the drug game. CDC's National Center for Health Statistics indicates an estimated 100,306 drug overdose deaths in the United States during the 12 months ending in April 2021, increasing 28.5% from the 78,056 deaths during the prior year. The new data estimated overdose deaths from opioids increased to 75,673 in the 12 months, up from 56,064 the year before. Overdose deaths from synthetic opioids (primarily fentanyl) and drugs such as methamphetamine also increased significantly. Cocaine deaths also increased, as did deaths from natural and semi-synthetic opioids (such as prescription pain medication) Unlike the pandemic, which hit elderly Americans hardest, this epidemic is hitting young to middle-aged people the hardest. Among adults aged 35–44, the age group with the highest rates, drug overdose deaths increased 33% from 2019 to 2020. I don't know the answer, but I know pretending like it's not happening is the first step. These are not bad people trying to get good; these are sick people who need to get well. Let them know they are loved, even if that means boundaries. Say a prayer tonight for the addict who is still suffering; they need it.   Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
1/31/202216 minutes, 2 seconds
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KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells

I was joined today’s show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is also the Next Level Coaching Academy owner, which helps nutrition coaches turn their knowledge set into a business. Dala opened up about her current struggles with fertility treatments and how that has affected her mindset and Body. We also spoke of her love for the gym and turned that into a business. Lastly, we covered what it means to be a female powerhouse plus much more.     Dala's Website - http://dldnation.com   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Dala McDevitt - @dalalovesdumbbells @dldnation @dld_ofnc @nextlevelcoachingacademy Key Nutrition – @keynutrition
1/28/20221 hour, 1 minute, 51 seconds
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KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement

I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You will hear my thoughts if either is worth it. The main topic we covered was the "crabs in the bucket" theory of others trying to drag you down when trying to do better for yourself. We also gave you tips to avoid letting others do that to you.    Minstrong Event - https://keynutrition.com/mindstrong-event/   Be, Breathe, Become Event Scheduling – https://calendly.com/michelleraines/be-breathe-become?month=2022-02   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/25/202257 minutes, 6 seconds
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KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen

Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness and sobriety go together and how they also can work against one another. We also talked about entrepreneurship, life, obstacles, and the process of change. Enjoy!   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jeremiah Evans - @thebullevans Key Nutrition – @keynutrition
1/21/20221 hour, 13 minutes, 56 seconds
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KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!

On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show!   Be, Breathe, Become Event Scheduling - https://calendly.com/michelleraines/be-breathe-become?month=2022-02   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/18/202248 minutes, 41 seconds
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KNP321 - Dieting Fundamentals

On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there are some fundamentals we believe should be a part of your dieting ventures. We broke down each of these in the podcast in detail:  Practical Sustainable Your favorite foods Discipline Nutritional periodization Behavior/Habit Goals   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/14/202256 minutes, 59 seconds
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KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals

Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this really applies to you in your health and fitness journey. We discussed learning to say no to things that are taking you further away from your goals and saying yes to things that get you closer to your goal.    Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/11/202253 minutes, 54 seconds
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KNP319 - Take Charge of Your Life This Year - Growth is Always an Inside Job.

My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perceptions to change to get there. It is time to take charge of your own life, and hopefully, this podcast is a start to that. We also discussed protecting your own energy field, how to lead with love, and the law's of the universe.   Schedule a Discovery Call - https://calendly.com/kevin-nextlevel/next-level-discovery-call   Join The Next Level Mailing List - http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Kevin Dapper - @kevin.dapper Altee Dapper - @myhealingworks Key Nutrition – @keynutrition
1/7/20221 hour, 30 minutes, 52 seconds
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KNP318 - Optimize Your Performance Through Proper Recovery With LMT Rob Gibson

On today’s show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs to that next level. More about Premier Fitness Massage We are a corrective massage therapy clinic specializing in pain science and sports performance. We believe that during rehabilitation, the patient should be educated by their therapist in order to be able to maintain maximum flexibility and pain-free living long after our work ends. Our clinic is directed by Rob Gibson LMT who has 18yrs of rehab experience as a massage therapist. He has studied Exercise Physiology and Nutrition at the University of Utah and provides massage for Collegiate level athletics(Football, Gymnastics, Track, and Swim/Dive). Rob has been a massage instructor since 2005 at three different massage schools teaching sports and injury topics along with anatomy and kinesiology. Rob oversees the training of the therapists to ensure our clients receive the best therapy to help them reach their goals.   http://Premierfitnessmassage.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Rob Gibson - @premierfitnessmassage Key Nutrition – @keynutrition
1/4/20221 hour, 22 minutes, 15 seconds
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KNP317 - How To Map Out Your Nutrition Plan For The Year

On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
1/1/202256 minutes, 59 seconds
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KNP316 - Getting Back to the Basics With Eric Roberts

On today’s show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe some of the biggest tracking mistakes you might be making without even knowing it. We also hit on some tips to carry into the new year to help you hit those goals! But, again, just a great conversation grounded in the basics because they are what matter most at the end of the day.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Eric Roberts  - @ericrobertsfitness Key Nutrition – @keynutrition
12/31/20211 hour, 7 minutes, 37 seconds
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KNP315 - Honoring and Listening to Your Body + New Year Resolutions

Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off from the gym or when you need to go push yourself! We discussed knowing if you are listening to your head or your body. The second thing we discussed was New Year resolutions and why I think they are a great tool to use. Michelle brought up some interesting points against resolutions, so you will definitely want to tune in to hear!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/28/202144 minutes, 11 seconds
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KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More!

On today’s show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more!   Last Episode with Mike – https://keynutrition.com/knp214   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/24/20211 hour, 8 minutes, 7 seconds
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KNP313 - Fat Burners, Green Powders, and More with Legion Founder Mike Matthews

I was joined by Mike Matthews, the founder of Legion Supplements, on today's show. We discussed green athletic powders and fat burners, two very controversial subjects. Mike, as always, broke down both supplements and what makes Legion different from the typical ones you might see on the shelves. Also, very exciting news, Mike has a brand new book coming out called Muscle For Life. It drops in January, but he has a really cool drawing for any pre-sale books. Click the link below.   Mike's book - http://muscleforlifebook.com Last Episode with Mike - https://keynutrition.com/knp214   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mike Mathews - @muscleforlifefitness Key Nutrition – @keynutrition
12/21/20211 hour, 6 minutes, 21 seconds
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KNP312 - Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More

On today’s show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women’s health. We talked progesterone, estrogen, thyroid and the biggest difference between synthetic and bio-identical hormones. Jeffrey S. Nelson, D.O., graduated with a B.S. in human biology from Brigham Young University and then received his D.O. from Arizona College of Osteopathic Medicine. Dr. Nelson completed his residency in Family Medicine at St Louis University Hospital in St Louis, MO and Scott Air Force Base in Belleville, IL. He practiced family medicine and aerospace medicine in Germany from 2004 to 2010 for the United States Air Force and managed the NASA space shuttle emergency medical response team in Europe. Dr. Nelson is board certified in Family Medicine. He focuses on evidence-based, preventative, anti-aging medicine and bioidentical hormone replacement therapy. Dr. Nelson has five kids; four girls and one boy. His wife, Inga Nelson, is from Denmark and the family visits her home country every summer. In his spare time, Dr. Nelson enjoys skiing and hiking. FHC’s Story Freedom Healthcare (FHC) was started in 2010 by Dr. Jeffrey S. Nelson. The Clinic was founded with the objective to provide a preventative and personal healthcare approach. Dr. Nelson’s passion to provide evidence-based medicine brought Freedom Healthcare into fruition. Prior to the emergence of FHC, Dr. Nelson practiced family medicine in Germany. While he was in Germany, his mom told him about the innovative treatment of bioidentical hormone replacement therapy (BHRT). Dr. Nelson later attended his first evidence-based medical education series on bioidentical hormones in 2008 by Dr. Neal Rouzier. At the conference, Dr. Nelson was shocked at the sheer volume of scientific evidence there was for bioidentical hormones. This information was not taught in medical school or residency. After the education series with Dr. Rouzier, Dr. Nelson changed his patients' treatments from synthetics to bioidentical hormones and all of them felt better.  Dr. Nelson continued to study bioidentical hormones and became an expert in this area of medicine. Freedom Healthcare continued to grow as patients saw incredible results through functional medicine and bioidentical hormones. In addition, Dr. Nelson’s innovative approach to healthcare attracted other providers, who trained under him. Freedom Healthcare is now quickly expanding with locations in Layton, Ogden, and Sandy, Utah. However, FHC’s passion for evidence-based medicine remains the catalyst for the Clinics’ tenacity and success in the healthcare sphere.   Freedom Healthcare Website - https://fhcutah.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Jeffrey Nelson - @freedom_healthcare Key Nutrition – @keynutrition
12/17/20211 hour, 11 minutes, 45 seconds
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KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life

On today’s show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michelle to breathwork, what you can get out of it, what it is for, and how to utilize it in your everyday life.    We Need a Little Breath-mas! - https://calendly.com/michelleraines/we-need-a-little-breath-mas   The Power of our Breath Podcast - https://podcasts.apple.com/us/podcast/the-power-of-our-breath/id1437983368?i=1000488751822   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/14/20211 hour, 3 minutes, 23 seconds
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KNP310 - It’s Time to Bet on Yourself and Take Some Chances!

On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from a men's coaching retreat weekend in which I took a jump off a 300+ foot cliff. The jump in this swing represented more than just doing something cool; it was a metaphor for life. This episode was special for me to record, so I really hope this finds you well and gets you motivated to take a leap and bet on yourself in 2022.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
12/10/202157 minutes, 12 seconds
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KNP309 - Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen

On today’s show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We also covered over-training and under-recovering from not eating enough food to fuel those workouts. We also touched on how much mindset plays into ones physical transformation. Here is a little more on Caileen. About Caileen Hey there! My name is Caileen, and I am so happy to see that you are here and ready to take the step into becoming the best version of yourself! I am a very proud Mom of two beautiful daughters, and it is my goal in life to show them that when you put your heart into what you love, you can make a huge difference in your life and the lives of others. Nutrition and Fitness was not always easy for me, in fact I struggled for many years with poor eating habits, and battled addiction for over a decade. So, I am here to tell you that change IS possible with dedication, and in having the right mindset you can achieve anything. When I finally made the decision to live life, rather than just survive it, everything drastically changed for me. I became a Certified Personal Trainer in November of 2019, lost 65 lbs, and absolutely fell in love with Fitness and Nutrition. My belief is that mindset will drive your success, and when working with me, we will implement habits, routines and an overall shift in your perception towards the process. Not only is your nutrition/fitness goals incredibly important to me, but it is also my passion, and I take your journey just as seriously as I take my own. I am beyond thrilled to have the opportunity to be a part of your success and grateful for the chance to work with you! https://keynutrition.com/coaches/caileen-thomas/work-with-me/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Caileen Thomas – @caileen_soberfit Key Nutrition – @keynutrition
12/7/20211 hour, 3 minutes, 12 seconds
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KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo

On today’s show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse University, and went on to the University at Buffalo for her MS in Clinical Nutrition and Dietetic Internship with a concentration in Culinary Medicine. She also completed her graduate thesis on nutrition for Polycystic Ovarian Syndrome (PCOS). Felice appreciates the implications that PCOS has on one’s dietary patterns, sleep, exercise/movement, and the relationship with food and one’s body. She is committed to a holistic approach that considers all of these factors to produce targeted and personalized results. Her nutrition philosophy is grounded in mindful or Intuitive Eating, and reducing the burden of weight stigma through a pledge to Health at Every Size (HAES). In short, she aims to help patients eat what makes them happy with a goal of teaching not only what to eat, but how to eat in ways that promote health for a lifetime. Felice adores her family and friends, especially her Basset Hound, Estelle, who is learning to speak using buttons. In her free time, you can find her trying out new recipes, hiking around Upstate NY, enjoying Lake Ontario, or going to see live music.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Felice Ramallo - @flavorsoffelice Key Nutrition – @keynutrition
12/3/20211 hour, 2 minutes, 2 seconds
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KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!

Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   On today’s show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit nutritional goals during the holidays, if you should be coached before coming to a coach, favorite foods and do macro ratios matter and if so, how to figure them out. Plus, many other great questions, enjoy!   How to calculate your own macros podcast - https://keynutrition.com/knp143/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/30/20211 hour, 1 minute, 35 seconds
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KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset

On today’s show, I  was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everything from post Thanksgiving feels, not allowing it to throw off your routine and ruin your whole day and making your mindset a top priority, just like your body! Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
11/26/20211 hour, 6 minutes, 28 seconds
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KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter

On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show!   Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/23/202151 minutes, 26 seconds
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KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito

On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens Dr. Esposito is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men's health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters. He has designed education modules for health professionals specifically on male and female hormone dysfunction, urological conditions, hypogonadism, exercise, men's health, and sexual dysfunction. Dr. Esposito completed his medical internship at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University, where he lectures on integrative nutrition. Boilerplate: Athletic Greens is a global health company with a mission to empower people to take ownership of their health. The company sells comprehensive and convenient daily nutrition products that make it easy to get our bodies' nutritional insurance. Developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients, Athletic Greens Ultimate Daily is a comprehensive, all-in-one nutritional powder engineered to fill the nutritional gaps in your diet and support your body's nutritional needs across four pillars of health: gut health, immune support, energy, and recovery. Athletic Greens Ultimate Daily contains no GMOs, no harmful ingredients, no artificial colors or sweeteners. It is diet-friendly whether you eat keto, paleo, vegan, dairy-free, gluten-free, or practice intermittent fasting. Athletic Greens was founded in 2010 by CEO and serial entrepreneur Chris Ashenden. Learn more at athleticgreens.com .   Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Ralph Esposito - @dr.ralpheposito Key Nutrition – @keynutrition
11/19/202151 minutes, 57 seconds
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KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically 

Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such as sugar, but, in Michelle's case, for example, moderating those foods and possibly even eliminating, for the time being, has proved considerable dividends in her mood and overall happiness. We gave you specific foods that help with anxiety and the why behind it. Enjoy the show!   Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/16/202158 minutes, 28 seconds
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KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams

On today’s show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lol, and does not let that get in the way of her fitness goals. She breaks down how she manages six kids under 15 years old, runs her own business, and stays in excellent shape. She gave you practical tips as moms to keep your health and fitness a priority while showing up as an amazing mom. Her story is motivating, inspiring and is such an example of not letting excuses define you! More about Amy: Hi! So glad you're here! Let me tell you a little about myself. I was born and raised here in Utah. I grew up in a big family, and developed a love for fitness at an early age. You could find me rollerblading, biking, hiking, running, dancing, tumbling or just playing around.  In school I ran track and did Cheerleading, and in the past few years have completed a handful Century bike rides. Last year I competed in my first bodybuilding competition (something I never DREAMED of doing!) which ended up being one of the hardest, most rewarding things I've ever done. Going through that process taught me so much about my body, and that each of us are capable of anything we set our minds to! https://www.absbyamyfitness.com/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy Williams – @absbyamy Key Nutrition – @keynutrition
11/12/20211 hour, 57 seconds
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KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle

On today’s show, Michelle and I discussed the top 5 reasons you aren’t putting on muscle. You might be thinking you don’t want any muscle, but we expand the immense benefits to having more muscle to optimize metabolic rate. We dove into each of the 5 items we discussed in detail and solutions to each one. I referenced a prior episode on progressive overload, which is listed below. Enjoy the show!   Michelle's Workshop -> https://calendly.com/michelleraines/allowing-anxiety-to-go?month=2021-11   Episode on progressive overload -> https://keynutrition.com/knp116/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/9/202158 minutes, 2 seconds
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KNP300 - Stop Waiting for the Right Time to Start

On today’s show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays and tips to navigate the holidays both mentally and physically with your health and fitness goals. We talked a lot about having a healthy mindset as we approach this fantastic time of year and how to implement that. Chelsey also has an amazing course for women she has put together called build your best self. It’s A 90-day coaching program for women designed to turn you into a nutrition guru, teach you how to build strong routines and healthy habits, redefine your relationship with food, shift your mindset and turn your body into a fat-burning machine. The link is below for more information!   Chelsey's Program - https://chelseybird.typeform.com/to/zMNiMAr3?typeform-source=www.canva.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Chelsey Bird - @chelsey.bird Key Nutrition – @keynutrition
11/5/20211 hour, 7 minutes, 25 seconds
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KNP299 - Warning Signs You Might Need to Stop Dieting

On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going back to maintenance to work on health. Either way, we gave you concrete signs both mentally and physically that you might need to pull the plug on dieting. Enjoy the show!   Michelle's Links - https://linktr.ee/michelle_raines   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition
11/2/202153 minutes, 10 seconds
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KNP298 - Metabolic Flexibility 101 With Rachel Gregory

On today’s show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge ." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine . Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Rachel's Programs Keto For Women - https://www.metflexlife.com/keto-for-women Muscle Science For Women - https://www.metflexlife.com/msw   Rachel's Social Links Youtube: @rachelgregory  Podcast (Itunes): MetFlex and Chill Instagram: @rachelgregory.cns Facebook: @metflexlife  Twitter: @rachelgregoryms   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/29/20211 hour, 14 minutes, 37 seconds
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KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A

On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show!   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jenn Coles – @jen_coles_ Key Nutrition – @keynutrition
10/26/202154 minutes, 44 seconds
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KNP296 - Build Your Own Story With Glenn Lovelace

My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to follow him!   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Glenn Lovelace - @itsyourwingman Key Nutrition – @keynutrition
10/22/20211 hour, 6 minutes
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KNP295 - It’s Time to Start Focusing on Your Actual Health, not "Public Health."

On today’s show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears, your fears fund disease, your disease funds big Pharma. That idea is something that not only got me thinking but made sense to me to bring to a podcast. It’s time to start taking care of your actual health and immune system.    Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/19/202124 minutes, 2 seconds
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KNP294 - If your weight loss has stalled, listen up.

On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any more weight, but are there specific points where it does not want to lose more weight? I dove into that as well as what to do if you hit a stuck point or aka, a plateau in your weight loss journey and specific tips and tactics to get out of that spot.   Referenced Article -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/15/202152 minutes, 48 seconds
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KNP293 - The Importance of Mental Health

On today’s show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for some of you, or it could be your biggest challenge in life. We wanted to normalize the subject a little more for you all and help you connect the dots on how it works hand-in-hand with your physical health. It is all connected, mind-body-spirit. We implore you to put just as much work into your mental health as you do your physical health.   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition  
10/12/202146 minutes, 16 seconds
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KNP292 - Building Muscle 101 with Lifting Lindsay

On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educated when it comes to biomechanics and human anatomy when it comes to changing the body. We also talked about finding self-worth and empowerment during your fitness journey and what that truly means. Lastly, we discussed her most recent 12-week cut and her takeaways.  More about Lindsay: First and foremost, a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.   Lindsay's App - www.liftinglindsay.com Promo code KEYNUTRITION for 25% off!   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/8/20211 hour, 12 minutes, 46 seconds
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KNP291 - Top 5 Things That Will Derail Your Fitness Plan 

On today’s show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out of your control happen? Those can be the most frustrating to deal with, especially mentally. Michelle and I discussed ways to not let these things totally throw you off your game by coming up with some solutions to each potential challenge thrown your way. Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Macros and Mindset Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
10/5/202159 minutes, 29 seconds
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KNP290 - How to Have More Abundance, Love and Greatness in Your Life

On today's show, I was joined by my Next Level Experience business partners, Kevin and Altee Dapper. We discussed the idea of attracting more abundance in your life. We are all meant to be abundant in all things. Unfortunately, our programing throughout our life has left us with limiting beliefs and heart blocks to even believe we deserve greatness. We gave you tips on how to start attracting more abundance into your life by focusing on your heart instead of your head. We also talked about this last round of the NLE that just wrapped up and our gratitude for getting to be a witness to people truly becoming their best selves.   Next Level Overview Video - http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call - https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guests Altee & Kevin Dapper  – @myhealingworks Key Nutrition – @keynutrition
10/1/20211 hour, 7 minutes, 17 seconds
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KNP289 - Food and Fitness Hacks!

On today’s show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, most likely spoken on all these items before. However, we have never rolled them all into one podcast like we did today. We talked about everything from hacking movement, to workouts, to food tips. Enjoy the show!   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
9/28/202157 minutes, 38 seconds
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KNP288 - Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr

On today’s show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to do the same. Her tenacity to never give up on her dream to make it to the WWE is not only impressive but inspiring. She is on the road a lot, so we briefly discussed how she navigates her food and fitness. She talks a lot about always staying humble, and she does that by always staying in gratitude. Enjoy the show!   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jessika Carr  – @wweladyrefjess Key Nutrition – @keynutrition
9/24/202145 minutes, 28 seconds
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KNP287 - Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q & A

On today’s show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture that comes with injuries, how to get back on track after you fall off, post menopausal weight loss trouble and more. Enjoy. https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/   Jody Moore's Upcoming Live Event - https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
9/21/20211 hour, 12 seconds
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KNP286 - Supplements, Gratitude, Affirmations, and More!

On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in for her as we discussed various topics. First, we touched on supplements and which ones are worth it and not worth your money. We also discussed gratitude and spirituality and their profound impact on your physical health. Lastly, we touched on affirmations, and we both used to think they were "woo-woo" yet have been a huge leverage point for positive change in our lives.   Next Level Wait List - http://mynextlevelexperience.com/wait-list/   Jody Moore – http://Jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
9/17/202157 minutes, 37 seconds
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KNP285 - Lack of Patience is the Silent Killer

On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always take time and patience no matter what. Those things include your fitness journey, as well as your personal development journey. Our hope is this podcast will help you stay more patient in the journey to becoming the best you possible.   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
9/14/202150 minutes, 44 seconds
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KNP284 - How to Stop Relying on Motivation

Today’s episode was a solo podcast where I dove deep on the subject of “motivation”. The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today’s quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear.   Jody Moore - http://Jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/10/202129 minutes, 15 seconds
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KNP283 - 5 Rules/Guidelines for Dieting

On today’s show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey.I have been challenging my clients this week to really think about this exact concept. What are your 5 rules/guidelines for dieting? This isn't something you wing in two seconds; I would challenge you to really ponder on this. What will make you the most successful in your dieting journey or, really, your health and fitness journey in general? These can be a mix of balance and discipline. These can be anything from nutrition to fitness to anything emotional, mental, or spiritual, if that is imperative to success in your journey. This is not what will make you lose the fastest; it's what will help you be the most efficient and effective. When you start to establish this set of personal rules, you can begin to take personal accountability for them because hell, YOU made them up. I hope you take action on this and enjoy the episode.   Join The Gratitude Challenge - http://mynextlevelexperience.com/30-day-gratitude-challenge/   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
9/7/202134 minutes, 14 seconds
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KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman

I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.   Here is Sean's Bio -  Born and raised in Los Angeles, I've called Austin home since my junior year of high school. I moved to the capitol of Texas to swim competitively for what was at the time the best club swimming team in the country, so you could say fitness was a priority of mine from an early age! I was recruited by the University of Georgia Men's Swimming Team, where I swam under the tutelage of multi-Olympiad swim coaches, as well as strength and conditioning coaches who would later go on to win Women's National Basketball Championships at Baylor University. I soaked up as much knowledge about strength, conditioning, and fitness in general as I could during my time at Georgia (swimming pun intended).   Post-college I still found myself gravitating towards helping people improve their fitness in my spare time. Health and fitness had become so ingrained in my life that I was fortunate enough to notice a woman in the gym doing exercises I wasn't familiar with, and of course asked her about those exercises (when she was done with her workout, of course!). That woman was Dala.   In 2016 Dala started a fitness Instagram to share her fitness transformation with others and I got a front row seat as she built a following and eventually online personal training, dubbed #DLDNation by her budding community. In 2018, #DLDNation had grown so much, we realized that to help as many people become healthy and fit as possible, we'd have to team up. We quit our day jobs to do just that.   I LOVE helping people succeed and discovering their FULL potential, which I am grateful to do every day here at #DLDNation. Come join our team so we can help you change your life, just as we've changed our lives and those of our clients and community!   Listen to Shots to the Dome Podcast -  https://apple.co/3kT08kg   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sean McDevitt - @fitnessshaman Key Nutrition – @keynutrition
9/3/202156 minutes, 34 seconds
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KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels 

On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subsequent sobriety, so it only felt appropriate to show my struggles. Jen Coles joined me on this episode to discuss the whole event as she was there for it all, and her insight into the behaviors leading up to almost slip was very insightful. It was fun to podcast with my girlfriend and give you all a small glimpse into our world and the world of addiction and recovery. This goes for anything in your life you might have slipped up on and gotten complacent. It will always come back to bite if you rest on those laurels and slip back into bad habits. We hope this podcast does nothing but get you back to your own personal self-development habits and inspires hope. Thank you for all the love and support. Enjoy the show!   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles  – @jen_coles_ Key Nutrition – @keynutrition
8/31/20211 hour, 1 minute, 27 seconds
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KNP280 - How to Shift Your Focus in the Right Direction with Craig Smith

We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and supports individuals and couples to improve the relationships they have with themselves and each other. Enjoy the episode and make sure to check Craig out!   Craig's Website - https://www.greatestdaymindset.com   Previous Episode with Craig -  https://keynutrition.com/knp165/   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
8/27/20211 hour, 10 minutes, 49 seconds
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KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too “Expensive” as an Excuse Anymore

On today’s show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it’s not a valid excuse, and we will explain why. While we understand some incredibly low-income individuals, this might look different; however, still very possible to live a healthy lifestyle. We broke down very tactical ways to make living healthy extremely reasonable, no matter what your budget looks like. From your workouts to gym choices to your food, we cover it all. Enjoy the show.   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
8/24/202152 minutes, 13 seconds
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KNP278 - Goals and Finding Your Purpose with Amy Fairchild

On today’s episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they differ. Amy’s insight into the two things is nothing short of phenomenal. We also discussed goal setting and the importance of making them relevant.  Previous episode with Amy - https://keynutrition.com/knp246   The Encourage Project Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-encourage-project-with-amy-a-fairchild/id1529503622 Spotify: https://open.spotify.com/show/5Uv2RSms9b39V68GyxOF9b?si=jeZjJEIWSxSU-v7OMPznAA&dl_branch=1   Amy's Website - https://theencourageproject.com   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Amy Fairchild - @the_encourage_project Key Nutrition – @keynutrition
8/20/202158 minutes, 4 seconds
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KNP277 - The 7 Biggest Macro Tracking Mistakes

On today’s show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items. Biggest Tracking Mistakes: Not tracking intentionally Lack of consistency Eyeballing your food Eating out too much Not prepping/planning your food Not tracking your BLT’s Post tracking food   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
8/17/202155 minutes, 13 seconds
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KNP276 - Making Sense of a Complicated Industry with Danny Matranga

On today’s show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimated parts of a fitness journey. Danny's Bio: Danny is the driving force behind CORE. CORE was created to blend the effectiveness of in-person coaching with the accessibility of online coaching while giving people access to everything they need to take their health, performance, and aesthetics to the next level. Danny has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life.   Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Danny Matranga - @danny.matranga Key Nutrition – @keynutrition