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The Joyous Health Podcast

English, Fitness / Keep-fit, 11 seasons, 111 episodes, 4 days 10 hours 38 minutes
About
The Joyous Health Podcast is here to bring a dose of joy to your day, maybe a few laughs and some healthy inspiration as we explore food and nutrition, well-being, beauty, family and entrepreneurship. Hosted by the husband and wife team behind the internationally recognized health and wellness brand, Joyous Health — Joy McCarthy, a holistic nutritionist and two-time bestselling author and Walker Jordan, an entrepreneur, photographer and pizza-coffee-car-lover.
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86: An Individualized Approach to Wellness with Brian Keane, Personal Trainer

This week, Joy chats with Brian Keane, a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. He also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. This episode is packed with wisdom designed to help you find your personalized approach to optimal health and wellness! In this episode Brian shares his evidence-based suggestions for creating an individualized approach to fitness and wellness. He shares loads of inspiring and actionable tips that you can start incorporating into your life straight away. You’ll love his honesty and fresh take on how to approach fitness and strength training.  If you want s
29/11/20221 hour 6 minutes 34 seconds