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The Hey, Girlfriend Podcast

English, Education, 1 season, 68 episodes, 1 day, 22 hours, 56 minutes
About
Let’s heal together. Creator of the "I've Been That Girl" (www.ivebeenthatgirl.net) social media community (that currently has a growing number of followers endearingly known as Girlfriends) brings to you "The Hey, Girlfriend Podcast." Tune in every Thursday for honest, empathetic and relatable conversations with Mindset and Intuitive Coach, Kindall D., to empower you on your own healing journey. Every episode will include Kindall sharing intimate parts of her own healing journey from surviving toxic relationships, healing trauma and unlearning old conditioning & thinking patterns. Support this podcast: https://anchor.fm/ivebeenthatgirltoo/support
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64. You’d Be More Confident if You Were More Delusional!

What's stopping you from being confident? For me, it was the fear of being "fraudulent," meaning I didn't want to be one of those "delusional" people that thought too highly of herself and her capabilities...just for others to think I'm "crazy" for thinking that way about myself. BUT...what if we were more "delusional" about ourselves? Could that build our confidence? --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
4/11/202420 minutes, 21 seconds
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63. Relationships (& Relationship Endings) Do NOT Have to be TRAUMATIZING

Understand that that can be your LAST toxic, traumatic relationship and last time coming undone and hitting rock bottom over a man. You don't have to be afraid of trying love again. These 5 steps can help with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
4/4/202443 minutes, 19 seconds
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62. You Don't Need Him Like You Think You Do

Our voids, codependency and attachment issues can really play min tricks on us like we need inconsistent, unavailable, bread crumbing ass men. Let go, girl. YOU need you. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
3/28/202438 minutes, 13 seconds
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61. Don’t Forget Who You Are

Comparing yourself to others is literally a thief a joy and not only that, you're simultaneously diminishing who you are and your self worth. On this episode, I talk about how, I, myself got caught up and depressed comparing myself to someone else and what my resolve was to get back to me. I offer mindset shifts and ways to self soothe whenever you catch yourself comparing. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
3/21/202447 minutes, 23 seconds
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60. You Can't Make a Man Act Right

I don't like how men with mics claim that the reason for their bad behavior and mistreatment of women is because of the woman not requiring more from them. It's like only women are supposed to hold themselves accountable and the men are just supposed to keep being shitty until every woman in the world decides to stop "enabling" them. but I digress because my fight isn't to make them hear me--im not in the business of trying to heal a man and make him change. This is for my ladies. I want y'all to know that there are men that you don't have to do all that with. There are men that are good men for them damn selves, first, and have enough integrity to show up and show out for a woman he wants and values. You can't make a man treat you right, respect you, value you or love you. He either will or he won't and it's on him if he doesn't, not you! end rant. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
2/22/202440 minutes, 56 seconds
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59. Stop Falling for Potential

Take away their potential and what are you left with?? 1:1 coaching, books ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
2/1/202433 minutes, 57 seconds
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58. Stop Being So Understanding

I get it, you're an empath and "love hard," but girlfriend, you can't be so understanding that you tolerate disrespect and being treated less than you deserve. In this episode I talk about WHY you may be so understanding and how to stop it and how understanding you should be. There are levels to this understanding thing and I tackle all of them. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
1/25/202425 minutes, 33 seconds
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57. Situation-ships Block Your Blessings

Stop entertaining less than you deserve. Situation-ships are cool if you're okay with pouring your energy, time and care into something that will never materialize into more. If you're a "lover-girl" and want monogamy, you'll never be happy and fully satisfied with a situation-ship. This episode helps you to change your mindset around situation-ships and why you just can't leave them alone. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
1/18/202436 minutes, 28 seconds
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56. How I Healed Through the WORST Heartbreak of My Life

I've been THROUGH it, to help you through it. Bonus ep: "Loving Again After the WORST Heartbreak of My Life" here: https://www.patreon.com/posts/95832296?pr=true --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
1/4/202451 minutes, 47 seconds
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55. BE MORE SELFISH

Yes, that's right...BE MORE SELFISH! This episode is all about how I learned to stop people pleasing, over-extending myself and feeling guilty for preserving my energy to take care of myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/28/202342 minutes, 39 seconds
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54. How to Set Your OWN Standards

I made this podcast to help you become more confident when it comes to setting and standing on your standards and what you want. You're really the only one that can determine if your standards are too low. Don't let anyone tell you want you want isn't enough--maybe its enough FOR YOU. You make the call when it's time to raise or change your standards. I created mine as I dated and even changed some. What was good for me may have not been good enough for someone else but it's up to us to always remain true to us and what feels right for us. Just ensure your standards for yourself and your life align with what you want. Adjust accordingly and stand on that. ivebeenthatgirl.net for coaching, books and other --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/21/202313 minutes, 10 seconds
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53. You Weren't Stupid For Loving Him (Gentle Approach to Accountability)

On this episode, I implore you to really think about what accountability is and what it isn't. I feel like so many times we tend to fall deep into shame and despair around our mistakes or we are extra hard on ourselves--none of this is accountability. I help you so see that accountability can be healing and shouldn't hurt you or make you feel bad about yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/14/202346 minutes, 23 seconds
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52. Am I Emotionally Unavailable, too??

My journey from first, realizing I might be emotionally unavailable to becoming more emotionally available. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (138K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (49K Followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.6K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
11/30/202353 minutes, 47 seconds
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51. Lori Leaves Another One!

A relationship being toxic is not the only reason for you to leave a relationship. I wasn't gonna say much about this or discuss Lori (because I don't know her or her life lol) but a follower dm-ed me with concerns about walking away and detaching. So, I wanted to expound on leaving situations even if they aren't toxic. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
11/9/202336 minutes, 39 seconds
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50. Stop Settling

A mindset shift around why you say you want better but yet still find yourself settling. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
11/2/202333 minutes, 56 seconds
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49. You Don't Need to Heal, You Need to Raise Your Standards

Standards not only save you from low quality experiences but they also save you from traumatic breakups and endings. topic and idea credit: Shera Seven --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/19/202341 minutes, 38 seconds
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48. Stop Being a Good Woman

What if you were a good woman to yourself, first? ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/12/202341 minutes, 27 seconds
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47. Healing Abandonment Wounds

Abandonment is not your fault nor is it a reflection of who you are. "You're not being abandoned, you're being set FREE." ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/5/202344 minutes, 21 seconds
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46. High Standards & Zero Expectations

The reel that sparked the podcast idea: https://www.instagram.com/reel/CxgKD3MOoYA/?igshid=MzRlODBiNWFlZA== ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
9/28/202331 minutes, 53 seconds
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45. Stop Being a Placeholder/When He Commits to Someone Else

When the "with you" is silent when he says, "I don't want a relationship" OR You're waiting around hoping the situation-ship becomes more. Bonus episode on MORE about being the placeholder here: https://www.patreon.com/posts/ep-125-dont-be-89290901?utm_medium=sharesheet&utm_source=sharesheet&utm_campaign=postshare_creator&utm_content=join_link ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
9/14/202339 minutes, 38 seconds
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44. Sh*t I Stopped Tolerating When I Increased My Self Love

"I love myself too much to tolerate____" ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
9/7/202354 minutes, 16 seconds
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43. Breaking a Trauma Bond

This isn't your ordinary type of love or relationship. So this isn't your typical break up. . . . . 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (132K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (44K Followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.6K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
8/31/202346 minutes, 41 seconds
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42. 5 Things to Make Peace With

Some things you just gotta accept in order to have true inner peace. books, coaching, social media pages: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
8/17/202339 minutes, 35 seconds
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41. He is Not the Last Man On Earth!

You don't need him like you think you do, girlfriend. You've MADE him the last man on Earth when he doesn't have to be. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
8/10/202344 minutes, 30 seconds
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40. "I Don't Really Wanna Stay, I Don't Really Wanna Go"

Are you torn about your relationship and wondering if it's still worth fighting for? Then this is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
8/3/202340 minutes, 4 seconds
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39. How to Tell If He Wants Something Real with You

How to not waste your time...unless you want to. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (130K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (34K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.5K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
7/27/202346 minutes, 30 seconds
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38. Finding Yourself After Losing Yourself in a Man

Ever lost yourself in a man and when the breakup happened you had no idea what to do with yourself or who you were? Something I learned on my self discovery journey is that it will be filled with mistakes and learning from them--it won't make sense all the time but that's okay. Welcome the journey. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (130K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (31K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.5K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
7/13/202331 minutes, 1 second
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37. 8 Ways to Validate Yourself

How I went from seeking outside/male validation to relying on my self validation to attract who & what are meant for me. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (130K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (29k followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.5K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
7/6/202354 minutes, 8 seconds
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36. You Don't Need Male Validation

How to stop seeking male validation and find validation within. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
6/29/202354 minutes, 27 seconds
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35. How to Deal with Hard Emotions

If you've ever had your emotions & feelings invalidated, it can make dealing with your emotions that much harder because you feel wrong for having them. I've been that girl, too and I did this episode to help you feel seen, safe and validated so that you can start to better deal with your emotions. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (129K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (16K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.4K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
6/22/202329 minutes, 57 seconds
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34. 8 Healing Truths I've Learned in 1st Healthy Relationship

I had a lot to learn and unlearn, WHEW! I figured, I can't keep thinking the same way or going for the same type of men if I want something different. I didn't have the best examples of a healthy love growing up so I had to learn the best way I could through trial and error. I hope this helps anyone wanting a healthier romance and relationship. PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (128K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (16K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.4K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
6/15/202333 minutes, 13 seconds
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33. How to Prepare to Date Again After a Breakup

You don't have to be afraid to date again. Being closed off and guarded will block you from seeing the good that is out there. You gotta give yourself a chance to experience better and in this podcast I share some tips to help you do that. 💜PATREON: MORE podcast episodes + 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (128K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (14.2K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.2K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
6/8/202355 minutes, 4 seconds
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32. Men Don't Have to be Perfect BUT I REFUSE to Tolerate a Man That...

We know nobody's perfect buttt there are some things that are just NON-NEGOTIABLE. Here are my 7 top things that I REFUSED to tolerate from a man when I was dating and looking for my life partner/husband. Maybe this list can help you too. for coaching, books and more go to www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
6/1/202334 minutes, 33 seconds
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31. Stop Proving Your Worth & KNOW Your Worth

Sometimes we feel the need to prove our worth when someone acts as if they don't value us or see our worth. That's a quick way to lose yourself. Just let them miss out. For booking 1:1 Coaching, my books, Patreon for bonus podcast content: https://www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
5/25/202345 minutes, 45 seconds
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30. The Power of Detachment (How to Detach)

It's okay to attach...but knowing how & when to DETACH is important. Bonus podcast episodes Intensive & Ongoing 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl More Coaching options: https://app.squarespacescheduling.com/schedule.php?owner=29262025 Books, Youtube, Merch: https://www.ivebeenthatgirl.net https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
5/18/202341 minutes, 15 seconds
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29. "I'm Afraid of Being Cheated On!" (How to Get Over That Anxiousness)

This is for you if you have ever been cheated on and now don't know how to trust anyone again or you just have an overall anxiousness when it comes to possibly being cheated on. BONUS podcast episodes + 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (123k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (14.2K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.2K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
5/11/202348 minutes, 27 seconds
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28. How to Get Over Him (And Stop Going Back)

"Getting Over Him & Back To You" Journal Book: https://www.ivebeenthatgirl.net/ebook While I'm Getting Over You Spotify Playlist: https://open.spotify.com/playlist/7FXuOmz764XNMskCRQY7EE?si=3Q2IaQDZRxGUFRG4A2D0Mw&nd=1 While I'm Getting Over You Apple Playlist: https://music.apple.com/us/playlist/while-im-getting-over-you/pl.u-qxyllaBF0Kol5G --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
5/4/20231 hour, 5 minutes, 18 seconds
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27. Be THE ONE That Got Away!

Mindset shift for you if you find yourself in situations tolerating less than what you want and know you deserve. PATREON: Bonus podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= Brand Instagram: (121K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (14.2K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.1K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
4/27/202321 minutes, 58 seconds
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26. Stop Chasing Emotionally Unavailable Men (+ why you can't leave them alone)

If all you seem to talk to & attract are emotionally unavailable men or men that end up not wanting to commit, this is for you. Watch the YouTube video here: https://youtu.be/8Kv7wC4qQws PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Brand Instagram: (119k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (13.9K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (29.3 Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
4/20/202328 minutes, 43 seconds
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25. From Anxious to Secure Attachment

This episode gets deep. I talk about my previous dating life and just how anxious I was in past relationships and how I learned securely attach...even though I grew up with an anxious attachment to my mom. Bonus episode about how I learned to not be anxious in a healthy relationship can be heard here on my Patreon: https://www.patreon.com/posts/ep-118-... PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Brand Instagram: (118k followers) https://www.instagram.com/ivebeenthat... Personal Instagram: https://www.instagram.com/thatgirlkin... Facebook: (13K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgi... --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
4/13/202341 minutes, 57 seconds
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24. Never Fall for LOVE BOMBING Again!

This episode touches on EVERYTHING dealing with love bombing: -What exactly is love bombing -The difference between genuine interest and love bombing -How to heal from love bombing and how to prevent it from happening again PATREON: BONUS podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.netMY SOCIALS: Brand Instagram: (118k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (13K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
4/6/20231 hour, 8 minutes, 34 seconds
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23. Understanding the Affirmation "I Am ENOUGH"

You have heard "I Am Enough" but what does it really mean?? 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Brand Instagram: (118k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (13K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
3/30/202333 minutes, 38 seconds
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22. Being ASSERTIVE (In dating & in life!)

How to be assertive NOT aggressive. Assertiveness is standing up for yourself and speaking up for yourself in a way that is honest and respectful. I talk about how to be assertive, why you may have fear around being assertive (and how to move past the fear) and why it's so important and helpful to your life to be assertive. Patreon.com/ivebeenthatgirl books: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
3/23/202343 minutes, 42 seconds
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21. SET Boundaries & STOP People Pleasing

Let's have a real conversation about what its like to set boundaries and not be a people pleaser (because for many of us, this is easier said than done!).  I talk about the importance of boundaries & how to move past the feelings of discomfort when it comes time to set boundaries. I also give my own personal story about how difficult it can be setting boundaries if you're new to it and how it can have a “negative” effect on the people in your life that you're used to people pleasing.   MORE podcast episodes 1:1 Mindset & Intuitive Coaching  https://www.patreon.com/Ivebeenthatgirl  Website where you can find my books: https://www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
3/16/20231 hour, 7 minutes, 30 seconds
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20. Is "Loving Hard" Really a Good Thing??

Is it loving hard or just codependency? www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
3/9/202342 minutes, 28 seconds
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19. Attention is not the same as INTENTION

Attention is NOT enough. Books, 1:1 Coaching and Social Media pages: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
2/23/202323 minutes, 55 seconds
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18. "I Don't Feel Good Enough."

Mindset shift to help you feel MORE THAN ENOUGH. For coaching, books and social media pages: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
2/17/202326 minutes, 29 seconds
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17. Mindset Shift for REJECTION

Rejection is a part of life so, how can you learn to deal with it?? Need help with more mindset shifts?  I offer 1:1 mindset & intuitive coaching here https://www.patreon.com/Ivebeenthatgirl Watch the video here: https://youtu.be/bUf3V0EwGGU --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
2/2/202317 minutes, 22 seconds
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16. "I'm NOT Attracted to Nice Guys!"

What do you do when you know you want a good guy but you just can't seem to be attracted to them?    Why you're not attracted to nice guys and what you can do about it. Bonus podcast episodes and 1:1 Coaching: Patreon.com/ivebeenthatgirl Books: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
1/26/202330 minutes, 17 seconds
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15. Becoming "Her"/Someone You Like

You can't get to self love without first actually LIKING who you are.    Hitting a block with liking yourself due to shame & guilt? Listen to a bonus episode all about that on my Patreon.   PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Books found here www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
1/19/202331 minutes, 50 seconds
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14. Dating GAME CHANGERS

My dating trial and errors, failures and successes. I got tired of doing the same things and getting the same results, so I changed some things up that changed the dating game for me. subscribe to my YouTube and watch the video here: https://youtu.be/KhWSoq-2Qq4 1:1 Coaching, Books and Newsletter subscription here: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
1/13/202342 minutes, 46 seconds
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13. De-centering Men Changed My Life!

A new challenge for you moving into 2023: Make YOU the center of your universe. Prioritize yourself and your life and stop stressing so hard about what men want or when you're gonna get one. I did and it changed my life. For YouTube, 1:1 mindset & intuitive coaching & books: www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/29/202242 minutes, 16 seconds
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12. How to Not Sabotage Your First Healthy Relationship

NO ONE talks about how challenging it can be to be in your first healthy relationship!  We all want good, healthy relationships but that doesn't mean we understand what it's like to be in one when we've been through so much sh*t in only toxic relationships.    This episode will go into detail of how to not sabotage your healthy relationship and instead show up as your full, authentic self ready to receive all the benefits you deserve of being loved properly. I'll also discuss common fears and triggers you may have come up for you and how to move past them.  I'll also share my own experience with being in my first healthy relationship and how I almost sabotaged it! Bonus podcast episode “Is This a Healthy Connection”: https://www.patreon.com/posts/76289671?pr=true For YouTube channel, Books & 1:! coaching go to: www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/22/202251 minutes, 36 seconds
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11. "You Attract, Not Chase."

Build Your Confidence & Attractiveness!  This podcast was made to help you feel good about YOU & remind you of who tf you are! For the podcast video: https://youtu.be/VnE3Fkgl36U www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/15/202230 minutes, 10 seconds
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10. Dating Rules to UNLEARN

What if you didn't abide by ANY dating rules or at least limited them and just abided by your OWN set of standards that fit you?  Watch the video + subscribe to my YouTube channel: https://youtu.be/9TuUiavEuow PATREON: MORE podcast episodes + 1:1 Mindset & Intuitive Coaching  https://www.patreon.com/Ivebeenthatgirl Website for books + more: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/8/202249 minutes, 11 seconds
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9. Waiting For A Man To Change

Do men really only change for the "right woman?"  Is it really worth it waiting on a man to change?   Should you wait? How do you know he's changed?  I give my thoughts on ALL of this. Subscribe + watch on YouTube: https://youtu.be/7Qu-lXDn6xg For 1:1 coaching, books, Youtube channel link and more: www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
12/1/202220 minutes, 27 seconds
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8. Leave the INCONSISTENT MEN alone!

Let's talk about: inconsistent men, love bombers, sweet talkers and why you keep falling for them and then can't leave them alone. I've been that girl, so I get it! Now I'm here to talk about my journey to moving far, far away from men like this. There will be a bonus podcast episode on my Patreon: https://www.patreon.com/Ivebeenthatgirl that will go into more detail about how I learned to leave inconsistent ass men ALONE and date with more confidence. For my YouTube channel link, 1:1 coaching, books, and merch, go to: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
11/17/202241 minutes, 34 seconds
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7. Mother Wounds

The most profound thing I discovered on my healing journey was that I have mother wounds and that her being emotionally unavailable was the main reason why I dated emotionally unavailable men.   Mother wounds can show up in your adult life in multiple ways and I discuss all of them and how I'm healing these wounds. watch the video here: https://www.youtube.com/watch?v=MQqrw8mpwqo Video includes details written out on the screen to help you better take it in or screenshot for later use or sharing. For 1:1 coaching, books, social media pages go to:  ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
11/10/20221 hour, 17 minutes, 40 seconds
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6. Daddy Issues

What do you do when your father didn't set a good standard of what to look for in a man?  If you're like me, you end up dating men just like your father and then learning the hard way. I share my experience with daddy issues and how I healed them.  I talk about the issues of having a father during your childhood, but still not having the best example of what a good man is and absent or inconsistent fathers. Link for reel mentioned in video: https://www.tiktok.com/@ivebeenthatgirl/video/7158123181155405102?is_copy_url=1&is_from_webapp=v1&lang=en Bonus podcast content & 1:1 Coaching: Patreon.com/ivebeenthatgirl books and all my other info and social media pages: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/27/202256 minutes, 2 seconds
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*Bonus* You DON'T Have to Forgive to HEAL

I need you to open up your mind for this one. This may challenge years of conditioning and how you think. I was always to taught or made to believe that you should forgive in order to heal and not be bitter and.or angry but what if you could heal without forgiving whoever hurt you? I share my personal journey with re-learning about forgiveness and how I healed withOUT forgiving who hurt me. New Guided Affirmations videos dealing with Self Love, Manifesting the Life You Want, Self Compassion & more will be coming ONLY to my Youtube channel! https://www.youtube.com/channel/UCck0Y2EsB5FfA1HQaJaDxTQ For 1:1 Mindset & Intuitive Coaching: Patreon.com/ivebeenthatgirl Books: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/23/202237 minutes, 5 seconds
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5. How to Date Like a Bad B*tch

Not so average dating tips to help you date with more confidence and detachment. This is for you if you feel you have an anxious attachment or attach prematurely when dating.  Watch the video here: https://youtu.be/sn1s-9G9rSk go to ivebeenthatgirl.net for social media pages, books, YouTube and 1:1 Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/20/202245 minutes, 43 seconds
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*Bonus* "Why Can't I Just Get Over Them???"

A common concern from the women I coach is, "why do I still miss them if they were so bad for me!?" and "What's wrong with me??" On this episode, I give my thoughts on why some relationship endings hurt so much, so deeply and for so long.  If you'd like 1:1 Mindset & Intuitive Coaching, go here: Patreon.com/ivebeenthatgirl --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/17/202232 minutes, 46 seconds
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4. Sis, Sometimes We're the Problem/When You're the One That Needs to Change

Yes, sis, sometimes WE are the one that needs to work on ourselves in order to have the love and healthy relationship we really want. When you've only ever been in bad or toxic relationships, it's hard to see any of the relationship things you need to work on because the focus is only on the other person acting right or changing. But what do you do when you finally get into a healthy relationship and who you truly are is being reflected back to you? What do you do when you realize you might be the problem? On this episode I share my personal healing journey with changing within my current healthy relationship and how being in one was so eye opening to me and the trauma I never knew I had. I also share what you can work on before getting into a healthy relationship and what things you will find yourself working on within a healthy relationship. Bonus Podcast Episode, "Tips for Healthy Communication within a Relationship" can be heard here: Patreon.com/ivebeenthatgirl For 1:1 Mindset & Intuitive Coaching: Patreon.com/ivebeenthatgirl Books: ivebeenthatgirl.net Follow me on Instagram: instagram.com/ivebeenthatgirltoo Youtube (previous podcast episodes plus podcast videos): https://www.youtube.com/channel/UCck0Y2EsB5FfA1HQaJaDxTQ --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/13/20221 hour, 1 minute, 43 seconds
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3. "I Didn't Want to Love Myself, I Wanted to BE Loved"| Self Love for Women Like Us

When you weren't loved in the ways you needed as a child by your caregivers, how are you to know how to love yourself as an adult? On this episode, I get vulnerable and share my journey with learning to love myself and unlearning the self hate. I share my experiences growing up, past toxic relationship and how I learned to have high self love for myself. To watch the video: https://youtu.be/ZxQtFcIfAws 1:1 Coaching: Patreon.com/ivebeenthatgirl Books: ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/6/20221 hour, 11 minutes, 10 seconds
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*Bonus* When You're Not Chosen

"Why Men Get You but Can't Keep You" bonus podcast episode can be heard here (1:1 coaching details are found here as well): www.patreon.com/ivebeenthatgirl  Something in my spirit told me that the ladies needed to hear this message, so I decided to do an impromptu podcast episode to help y'all out. #IveBeenThatGirl and I definitely get how it feels to not be chosen by someone you really liked. I share my own story of rejection and how I coped and made it through. Hope this soothes you in some way. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
10/3/202230 minutes, 13 seconds
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2. Get Out Your Own Way! (How to Get a Hold on SELF SABOTAGE)

WHEW! This episode was SO eye opening for me! I think I've been self sabotaging my whole life! (Yikes!) lol I share my personal journey with self sabotage and how I'm learning to get out my own way and do the damn thing! I give a very detailed description of what self sabotage really is and how you're possibly doing it without even realizing it! This episode is FULL of self discovery content and got me to really thinking about my behaviors lately. I share how you could be self sabotaging too and how to deal with it. There will be bonus content on my Girlfriend Membership Platform here: www.patreon.com/ivebeenthatgirl Check out my previous Youtube video podcasts: https://www.youtube.com/channel/UCck0Y2EsB5FfA1HQaJaDxTQ For 1:1 Coaching, Books and Merch: www.ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
9/29/20221 hour, 13 minutes, 18 seconds
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1. How to Manifest a Life Partner

On this episode, I share my own personal journey from being in countless toxic relationships to now having my person, my healthy life partner. I share 5 important tips that can also help you to prepare for your life partner.  Watch the video here: https://youtu.be/YvBrvW3slw4 --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
9/22/202245 minutes, 29 seconds
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The Hey, Girlfriend Podcast (Trailer)

--- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support
9/21/202258 seconds