About
Hack your happiness: simple strategies proven by science.
The Happiness Half Hour Podcast
English, Education, 1 season, 83 episodes, 6 hours, 55 minutes
The Happiness Half Hour Podcast
English, Education, 1 season, 83 episodes, 6 hours, 55 minutes
Daily Happiness Hack for Lockdown #71
A simple idea based on solid scientific research. Want more from the Happiness Half Hour team? Listen to episodes 1 to 10 and subscribe now for future episodes!
3/29/2021 • 59 seconds
Daily Happiness Hack for Lockdown #70
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/28/2021 • 59 seconds
Daily Happiness Hack for Lockdown #69
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/27/2021 • 59 seconds
Daily Happiness Hack for Lockdown #68
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/26/2021 • 59 seconds
Daily Happiness Hack for Lockdown #67
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/25/2021 • 1 minute
Daily Happiness Hack for Lockdown #66
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/24/2021 • 59 seconds
Daily Happiness Hack for Lockdown #65
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/23/2021 • 1 minute
Daily Happiness Hack for Lockdown #64
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/22/2021 • 59 seconds
Daily Happiness Hack for Lockdown #63
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/21/2021 • 59 seconds
Daily Happiness Hack for Lockdown #62
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/20/2021 • 59 seconds
Daily Happiness Hack for Lockdown #61
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/19/2021 • 1 minute
Daily Happiness Hack for Lockdown #60
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/18/2021 • 59 seconds
Daily Happiness Hack for Lockdown #59
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/17/2021 • 1 minute
Daily Happiness Hack for Lockdown #58
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/16/2021 • 59 seconds
Daily Happiness Hack for Lockdown #57
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/15/2021 • 59 seconds
Daily Happiness Hack for Lockdown #56
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/14/2021 • 59 seconds
Daily Happiness Hack for Lockdown #55
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/13/2021 • 59 seconds
Daily Happiness Hack for Lockdown #54
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/12/2021 • 59 seconds
Daily Happiness Hack for Lockdown #53
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/11/2021 • 59 seconds
Daily Happiness Hack for Lockdown #52
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/10/2021 • 59 seconds
Daily Happiness Hack for Lockdown #51
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/9/2021 • 59 seconds
Daily Happiness Hack for Lockdown #50
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/8/2021 • 59 seconds
Daily Happiness Hack for Lockdown #49
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/7/2021 • 59 seconds
Daily Happiness Hack for Lockdown #48
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/6/2021 • 59 seconds
Daily Happiness Hack for Lockdown #47
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/5/2021 • 59 seconds
Daily Happiness Hack for Lockdown #46
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/4/2021 • 59 seconds
Daily Happiness Hack for Lockdown #45
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/3/2021 • 59 seconds
Daily Happiness Hack for Lockdown #44
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/2/2021 • 59 seconds
Daily Happiness Hack for Lockdown #43
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
3/1/2021 • 59 seconds
Daily Happiness Hack for Lockdown #42
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/28/2021 • 59 seconds
Daily Happiness Hack for Lockdown #41
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/27/2021 • 59 seconds
Daily Happiness Hack for Lockdown #40
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/26/2021 • 59 seconds
Daily Happiness Hack for Lockdown #39
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/25/2021 • 59 seconds
Daily Happiness Hack for Lockdown #38
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/24/2021 • 59 seconds
Daily Happiness Hack for Lockdown #37
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/23/2021 • 59 seconds
Daily Happiness Hack for Lockdown #36
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/22/2021 • 59 seconds
Daily Happiness Hack for Lockdown #35
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/21/2021 • 59 seconds
Daily Happiness Hack for Lockdown #34
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/20/2021 • 59 seconds
Daily Happiness Hack for Lockdown #33
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/19/2021 • 59 seconds
Daily Happiness Hack for Lockdown #32
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/18/2021 • 59 seconds
Daily Happiness Hack for Lockdown #31
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/17/2021 • 59 seconds
Daily Happiness Hack for Lockdown #30
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/16/2021 • 59 seconds
Daily Happiness Hack for Lockdown #29
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/15/2021 • 59 seconds
Daily Happiness Hack for Lockdown #28
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/14/2021 • 59 seconds
Daily Happiness Hack for Lockdown #27
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/13/2021 • 59 seconds
Daily Happiness Hack for Lockdown #26
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/12/2021 • 59 seconds
Daily Happiness Hack for Lockdown #25
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/11/2021 • 59 seconds
Daily Happiness Hack for Lockdown #24
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/10/2021 • 59 seconds
Daily Happiness Hack for Lockdown #23
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/9/2021 • 59 seconds
Daily Happiness Hack for Lockdown #22
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/8/2021 • 59 seconds
Daily Happiness Hack for Lockdown #21
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/7/2021 • 59 seconds
Daily Happiness Hack for Lockdown #20
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/6/2021 • 59 seconds
Daily Happiness Hack for Lockdown #19
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/5/2021 • 59 seconds
Daily Happiness Hack for Lockdown #18
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/4/2021 • 59 seconds
Daily Happiness Hack for Lockdown #17
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/3/2021 • 59 seconds
Daily Happiness Hack for Lockdown #16
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/2/2021 • 59 seconds
Daily Happiness Hack for Lockdown #15
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
2/1/2021 • 59 seconds
Daily Happiness Hack for Lockdown #14
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/31/2021 • 59 seconds
Daily Happiness Hack for Lockdown #13
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/30/2021 • 59 seconds
Daily Happiness Hack for Lockdown #12
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/29/2021 • 59 seconds
Daily Happiness Hack for Lockdown #11
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/28/2021 • 59 seconds
Daily Happiness Hack for Lockdown #10
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/27/2021 • 59 seconds
Daily Happiness Hack for Lockdown #9
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/26/2021 • 59 seconds
Daily Happiness Hack for Lockdown #8
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/25/2021 • 59 seconds
Daily Happiness Hack for Lockdown #7
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/24/2021 • 59 seconds
Daily Happiness Hack for Lockdown #6
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/23/2021 • 59 seconds
Daily Happiness Hack for Lockdown #5
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/22/2021 • 59 seconds
Daily Happiness Hack for Lockdown #4
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/21/2021 • 59 seconds
Daily Happiness Hack for Lockdown #3
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/20/2021 • 59 seconds
Daily Happiness Hack for Lockdown #2
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/19/2021 • 59 seconds
Daily Happiness Hack for Lockdown #1
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
1/18/2021 • 1 minute
How to Be Happy in 2021
Take charge of your happiness with strategies proven by science. Brought to you by the Happiness Half Hour podcast team.
12/23/2020 • 37 minutes, 31 seconds
10. Make Your Happiness Happen!
How the worlds of sport and behavioural change can help us “win” at happiness. And how thinking negatively can actually help.
11/24/2020 • 26 minutes
9. Healthy body = happy mind. Or is it vice versa?
Eye-opening studies into the powerful two-way superhighway between our mood and our physical health, and how you can use it.
11/17/2020 • 34 minutes
8. The Secret to Feeling Happy at Work
Are you ready to have your beliefs about the relationship between work and happiness turned on their head?
11/10/2020 • 29 minutes, 54 seconds
7. People like you more than you realise
Discover the real reason we don’t talk to strangers, and could a cheeseboard help you negotiate a pay rise?
11/3/2020 • 28 minutes, 57 seconds
6. Possessed
It’s often said that for maximum happiness we should spend on experiences rather than things. But is that true?
10/27/2020 • 28 minutes, 52 seconds
5. Compare and Compete
The brain scans which show that rejection physically hurts. And our screwed-up relationship with money continues!
10/20/2020 • 31 minutes, 31 seconds
4. Have You Learned to be a Pessimist?
Could you have unknowingly learned to be pessimistic? It can sneak up on you! Here’s how you can fix it.
10/13/2020 • 30 minutes, 35 seconds
3. Mindbugs and Miswanting
How ‘mindbugs’ – glitches in our mental software – can trick us into chasing the wrong things when pursuing happiness.
10/6/2020 • 32 minutes, 27 seconds
2. How much of your happiness is within your control?
Are we born as optimists or pessimists? Do we get that way because of what happens to us? Or can we decide to be happier?
9/29/2020 • 31 minutes, 58 seconds
1. Five Myths of Happiness
When it comes to the science of happiness, it turns out we need to "unlearn" some of the things we typically - and wrongly - believe to be true.
9/29/2020 • 29 minutes, 46 seconds
Welcome to The Happiness Half Hour
Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.
9/10/2020 • 3 minutes, 36 seconds