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The Great Girlfriends Show

English, Finance, 1 season, 439 episodes, 4 days, 23 hours, 32 minutes
About
The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil and Brandice bring you candid, authentic, vulnerable conversation while also serving expertise, passion, inspiration, ambition, laughter, and solutions that can push every woman to the next level. From building businesses from the ground up, to marriage, raising kids, surviving hardships, to building friendships, Brandice and Sybil fearlessly kickstart the conversations and share every facet of their world. Wondering how to locate your passion? Check out The Great Girlfriends. Want to make your friendships stronger? Check out The Great Girlfriends. In need of some honest quality time with two of the most down to earth women on the planet? Check out The Great Girlfriends!
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Migraine or Headache? Understanding the Difference

We partnered with @HealthyWomen with support from Pfizer to answer some of the most popular questions about the difference between headaches and migraines.Our expert guest, Dr. Rashmi Halker Singh, shares real-time solutions to know the following:The difference between a headache and migraineHow to understand symptoms and why they are not the same for every womanWhy women of color are often misdiagnosed due to pain biasWhy clinical trials play a role in validating pain managementWhat you need to know when speaking with your doctorWhy you need a great girlfriend at your next appointment!Listen now and share your iTunes review with us!Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsAbout Dr. Rashmi Halker SinghRashmi Halker Singh MD FAHS FAAN is an Associate Professor of Neurology at Mayo Clinic, where she also serves as the immediate past headache medicine fellowship program director, the Medical Director of the Office of Equity, Inclusion, and Diversity, and faculty at Mayo Medical School.  She is board certified in neurology by ABPN and headache medicine by UCNS.At the American Academy of Neurology, Dr. Halker Singh is the previous Chair of the Headache and Face Pain Section and a current member of the Science Committee, and has severed as course director, faculty member, and plenary speaker at the annual meetings. At the American Headache Society, she serves as Secretary on the Executive Board of Directors, and has previously chaired several committees.  She is also the Deputy Editor of Headache (the official Journal of the American Headache Society), the Online and Social Media Editor for Headache. She has been an invited speaker to many regional, national, and international meetings, and has numerous peer-reviewed publications, book chapters, and abstracts related to her fields of interest including migraine, women and headache, telemedicine, medical education, as well as topics related to diversity, equity, and inclusion.Her many honors include the American Headache Society Above and Beyond Award for Service, Outstanding Course Director at Mayo Clinic, Top Faculty Members Award by Mayo Clinic School of Continuous Professional Development, Emerging Leaders by the American Headache Society, Mayo Clinic Commitment Against Racism Grant Recipient, and the Mayo Brothers Distinguished Fellowship Award. 
6/28/202430 minutes, 46 seconds
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It's Time for a New Chapter, Now What?

Life catches us by surprise. Join me as I talk about what's next!Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
6/5/202435 minutes, 18 seconds
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Generational Wealth with Sacha Brackins!

Join me as I speak with Sacha Brackins, an asset protection and business attorney, to learn all about generational wealth.Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
5/29/202447 minutes, 41 seconds
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Lessons I’ve Learned in Love and Marriage Part 2

In this two-part episode, my husband, Kwaku, and I discuss more about what we have learned in love and marriage!Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
5/22/202448 minutes, 20 seconds
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Lessons I’ve Learned in Love and Marriage Part 1

In this episode, join my husband, Kwaku, and me as we discuss what we have learned in love and marriage! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
5/15/202434 minutes, 41 seconds
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5 Keys to Keeping Your Peace

In this episode, I chat with my mom, Jean Clark, about the five keys to finding peace.Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
5/1/202438 minutes, 10 seconds
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Can Your Friendships Travel Through Life and Time?

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
4/17/202443 minutes, 33 seconds
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How to Handle Heaviness in Friendship with Atoya Burleson

This episode is all about how we navigate the weight of friendship when it feels like too much! Our guest this week, Atoya Burleson is a businesswoman, wife, mom, podcaster, and friend to the show. She returns to the mic to help listeners get a fresh perspective on making hard choices in friendship.We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
4/10/202443 minutes, 58 seconds
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Honor Your Native Gifts with Dr. Traci Lynn

Please enjoy my conversation with Dr. Traci Lynn!We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
3/27/202441 minutes, 18 seconds
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Rediscover Date Night with Angela Holton

Please enjoy my conversation with Angela Holton!We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
3/20/202442 minutes, 25 seconds
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Motherhood, Marriage, and Marking Moments with Dr. Tara Jenkins

Please enjoy my conversation with Dr. Tara Jenkins!We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
3/13/202447 minutes, 14 seconds
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Lessons in Confidence with Danni Amapoundcake Adams

Please enjoy my conversation with Danni Adams!We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
2/21/202449 minutes, 34 seconds
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On Thriving with Brandi Sellerz -Jackson

Please enjoy my conversation with Brandi Sellerz-Jackson!We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
2/14/202448 minutes, 9 seconds
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Undoing Perfectionism with Erika Cooper (Part 2)

Please enjoy PART 2 of my conversation with Erika Cooper!Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
2/7/202430 minutes, 49 seconds
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Undoing Perfectionism with Erika Cooper (Part 1)

Please enjoy this conversation with Erika Cooper!We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti.She's waiting to hear from you!
1/31/202432 minutes, 3 seconds
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How to Own Your P.E.A.C.E. & J.O.Y with Dr. Angela

Great girlfriends, we have a very special guest today...Dr. Angela is teaching us how to own our P.E.A.C.E. & J.O.Y! Be sure to follow Dr. Angela at @drangelaspeaks!Thank you to my sponsor, FACTOR!Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off. —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
1/24/202440 minutes, 52 seconds
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Three Essential Questions You Need to Answer Before You Enter Your New Season | REPLAY!

Today, we are REPLAYING this motivational episode for the New Year! In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast forlife! One breakfast item per box while subscription is active. “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo EmersonHow many of you feel like your seasons are shifting and you’re moving in a different direction? 🙋🏽‍♀️ You’re not alone! We get it! This episode is all about getting your mind to match your habits so that the new season is a winning season!Listen and learn:1. The meanings behind seasons and habits2. Why we need to make uncomfortable decisions to accommodate the changes we are facing3. The most essential upgrade you need to make in your new season4. Three questions you need to answer as you shift—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
1/17/202434 minutes, 1 second
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BEST OF 2023: Money, Power, Respect: A Fireside Chat with Sallie Krawcheck

This week we are REPLAYING one of our TOP episodes of 2023! Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference.Thank you to my sponsor, Factor!Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off. —————————We want to hear from you!Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
12/20/202327 minutes, 12 seconds
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BEST OF 2023: Three Things You Need to Consider to Create Change Today

How are your friend circles? Who are you to you? Where do you need to be more open to change? These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST.Thank you to my sponsor, Hello Fresh!Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active.—————————Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/13/202333 minutes, 22 seconds
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BEST OF 2023: Mom-ME: Keys to Creating Harmony and Healing in Motherhood

Today we are REPLAYING one of our TOP Episodes of 2023! Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity.But it get’s hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of the experience.Our guest this week discuss the myriad of emotions and expectations that come along with motherhood. ATOYA BURLESON, CECILIA NELSON-HURT and KRISTEN POPE, discuss their own motherhood stories while also giving us keys to enjoying the journey!—————————Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/6/202329 minutes, 31 seconds
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BEST OF 2023: Keys to Being a Power Broker with Joi Brown, Rahquel Purcell, and Tiffany R. Warren

This week’s we are REPLAYING one of the TOP episodes of 2023! This is a segment from our 2021 Doers and Disruptors Conference in New York City. Enjoy!THANK YOU to my sponsor Hello Fresh!Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. That’s free breakfast for life at HelloFresh.com/girlfriendsfree with code girlfriendsfree. ————————— Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]"
11/29/202339 minutes, 55 seconds
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Dr. Pierce and Tamika Felder

This episode was brought to you in partnership with HealthyWomen with support from Merck.We’ve partnered with HealthyWomen to debunk the myths and confusion surrounding HPV and cervical cancer. In our episode today, we dive into the basics of HPV and cervical cancer, their interwoven connection, common myths and the importance of vaccines and screening. Listen in as our guests, Dr. Pierce and Tamika Felder, share their insights as advocates in the fieldListen and Learn:What is HPV and how does it relate to cervical cancer?What are the symptoms of HPV that women and men should be aware of?Stigmas around HPV and cervical cancer that we need to eradicateHow cervical cancer impacts pregnancyTamika’s path to parenthoodAbout Dr. Pierce:Dr. Jennifer Young Pierce was recruited to MCI from the Medical University of South Carolina, where she served as GYN Oncology Disease Team Leader at Hollings Cancer Center and Associate Professor in Obstetrics and Gynecology. With a degree in medicine from MUSC and degrees in engineering and public health from the University of Virginia – Charlottesville, Dr. Pierce became the first female gynecologic oncologist in South Carolina in 2009. Dr. Pierce served on the National HPV Roundtable as well as on the cervical cancer and immunotherapy committees for the NRG, the cooperative clinical trials group of the NCI. She is the Division Director of Cancer Control and Prevention at Usa health mitchell cancer institute and host of the cancering show podcast. Dr. Pierce treats patients suffering from gynecologic malignancies, including all medical and surgical aspects.About Tamika Felder:Tamika Felder is a beacon of hope and resilience for people navigating their own challenges around the world. Whether delivering a captivating talk or working as an award-winning TV producer, Tamika is all about driving change. Notably, as a cervical cancer survivor, she founded Cervivor, Inc. in 2005 to empower women to share their stories and take control of their well-being. She lends her sought-after voice to Presidential Panels, international conferences, and media outlets, and is the author of "Seriously, What Are You Waiting For? 13 Actions To Ignite Your Life & Achieve The Ultimate Comeback" as well as her own blog at tamikafelder.com. In intimate conversations, public stages, and the written word, Tamika's brilliance shines as she transforms her experiences into inspiration.You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends—————————Sybil would love your feedback... If you enjoyed this episode, tell her why!Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
11/24/202343 minutes, 38 seconds
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BEST OF 2023: The Big Stretch with Teneshia Jackson Warner

We are REPLAYING one of our TOP episodes from 2023 this week!Listen in this week as author and speaker Teneshia Jackson Warner helps us learn how to stretch towards the life of our dreams.Listen and Learn:1. How dreaming can shape your life beyond your imagination2. How to set an atmosphere for dreaming and achieving your dreams3. How to cultivate dreams that you’ll desire to pursue4. How stretching yourself can create more opportunities for your dreams to come trueOrder Teneshia’s book “The Big Stretch” anywhere books are sold. Say hi to Teneshia Jackson Warner www.Instagram.com/teneshiajwarner (This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)Thank you to my sponsor, Factor!Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off!—————————Sybil would love your feedback... If you enjoyed this episode, tell her why!Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
11/22/202332 minutes, 31 seconds
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REPLAY! What Women Want Relationship Town Hall

This week we’re REPLAYING one of our top episodes of all time and handing the mics over to four brave men and one leading lady to talk through all things relationships and what women want. Welcome Pervis Taylor, III, Anthony Goss, Andre Ozim, Kelvin Joseph, and Raval Davis to the podcast!Listen and Learn:1. How these four men view relationships today2. Why women and men need to create healthy dialogue to grow3. What’s missing from our dating world today4. Why authenticity wins every time(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)—————————Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!We want to hear from you!Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/15/202345 minutes, 36 seconds
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Overcoming Cycles of Self-Sabotage with Lucinda Cross

In this episode, you’re going to hear how you can overcome self-sabotage by taking control of your everyday choices. This week we’re joined by chief activator Lucinda Cross, who talks us through developing new habits that allow us to believe big and achieve bigger.About Lucinda Cross:Lucinda Cross is an entrepreneur, motivational superstar and bestselling author who tells it like it is. If you want inspiration, authenticity, and straight talk with business and personal development leaders, then Lucinda Cross is your go-to. She is a Certified Business Coach, and TV Lifestyle Expert, Lucinda Cross is the CEO of two personal and professional development companies, Activate Worldwide LLC. and Activate Your Life.org brands, which include The Big ASK, WE Nation, and Activate Your Life Leadership training. She is a former corporate executive and leadership empowerment trainer for Fortune 500 companies including NIKE, Prudential Securities, DELTA Air Line, and ESSENCE Magazine. The Department of Justice calls on Lucinda to co-convene women’s initiatives, gather local women leaders, strategically plan the mobilization of women, and provide insight on women’s empowerment, reentry, and development. Lucinda launched a community service initiative known as WE Nation, to serve at-risk youth and women that have grown to a network of over 100k. She is an award-winning influencer who has received the Life Time Achievement Award from former President Barack Obama, 40 under 40 Award from Westchester County, 25 Influential Black Women, and many more.Listen and learn:1. Why we have to own our genius even when it feels difficult 2. Why we need to control the mental airwaves to protect ourselves from self-sabotage3. How Lucinda overcame cycles of self-sabotageYou can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/8/202346 minutes, 50 seconds
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Mastering Wellness with Tai Beauchamp

In this episode, you’re going to learn how mastering wellness is a way to overcome self-sabotage.Award winning tv host, wellness expert and serial entrepreneur Tai Beauchamp jumped on the mic this week to share all of her favorite tips for being WELL within.About TaiTai Beauchamp is an award-winning TV host, producer, and serial entrepreneur who innately connects and empowers women. Tai is the founder of Morning Mindset withTai, a wellness platform that began as an IG Live and now draws thousands of people daily. Morning Mindset with Tai also hosts monthly Hikes and Experiences in LosAngeles and beyond helping women to transform their wellness–elevating their hearts, minds, spirits and bodies. In 2020, Tai co-founded of BROWN GIRL jane with her Spelman College sisters. With more than 39 Billion in media impressions, BROWNGIRL jane is the first and premier functional fine fragrance and has won numerous Best in Beauty Awards from Allure, Essence, O, and Cosmopolitan.Listen and learn:1. How Tai defines self-sabotage2. How Tai uses wellness to create a pathway for well being in life and business3. Why women need to master their mindset to become more fulfilled You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/1/202352 minutes, 25 seconds
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Clinical Trials 101

We partnered with @HealthyWomen with support from AstraZeneca to demystify clinical trials, recognize the historical trauma behind them and bring more education and conversation around educating women and caregivers about the benefits of clinical trials and how they help. This podcast is especially important for women who are immunocompromised, which includes things like having lupus, diabetes, asthma, cancer or being a transplant patient. Have a loved one who’s immunocompromised? Share this with them! —————————We want to hear from you!Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
10/27/202335 minutes, 11 seconds
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Faith, Beyonce, and "So Called" Friends

In this episode, you’re going to hear how faith, Beyonce and “so called” friends intertwine as we dive into our community updates and answer probing questions from our Facebook Group Live on the show.Thank you to my sponsor, Hello Fresh!Go to HelloFresh.com/50girlfriends and use code 50girlfriends for 50% off plus freeshipping!You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends—————————We want to hear from you!Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti.She's waiting to hear from you!
10/25/202327 minutes, 4 seconds
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Managing Money, Friendships, and Milestones

In this episode, you’re going to hear some of our top community questions around money, friendship, and milestones get answered live on the show!We grabbed our most popular Facebook Community questions and brought them to the show just for you! Listen and learn:1. Why you need to grab Tiffany Aliche’s book “Get Good with Money”2. Why friendship has seasons that you can’t avoid and shouldn’t try to rearrange for comfort3. Why we as women need to learn how to celebrate ourselves more frequently!You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
10/18/202332 minutes, 29 seconds
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How to Curate "Me Time" with Jessica Gordon

In this episode, you’re going to learn why withholding “me time” from your calendar could be detrimental to your mental health and wellness. Our community leader Jessica Gordon walks us through the many reasons why self care is mandatory for every woman AND how to make it happen with no excuses! Listen and learn: The true definition of self-care How to create a fool proof routine How to mandate the quality time for yourselfWhat you need to think, say, and feel to be successful at normalizing self-care and self-loveYou can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!-----------------------Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
10/11/202344 minutes, 21 seconds
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How to Elevate Your Profile with PR: Guest Nikkia McClain - Part 2

In this episode, you’re going to learn what it takes to get your public relations going without the support of an agency or team. You really can do it yourself!DIY PR founder, Nikkia McClain, is back for part two on elevating your profile with do it yourself hacks that you can implement today!Listen and learn: What’s inside of the groundbreaking DIY PR program.How media can create advantages can amplify your brand messaging while you sleep.What you’re leaving behind when you don’t utilize public relations at the onset of your brand and careerAbout Nikkia McClain:Nikkia McClain, in her former career, worked as a very successful real estate agent in which she managed million-dollar properties. After several years of helping clients realize their real estate dreams, Nikkia wanted to explore other opportunities aligned with her personal goals to pursue a marketing and public relations career — a very bold decision given Nikkia had no background in the two fields. She established her marketing and public relations firm, TENÉ NÍCOLE, and she immediately put her knowledge and creative skills to work, carving out her path to success. Nikkia has raised conversation and opportunities for clients and garnered key relationships to enhance their publicity via television, magazine, and radio. Her efforts continue to maximize the exposure clients receive nationally and internationally. Since pursuing her dream of building her well-known, recognized brand, she has experienced tremendous success. Black Enterprise Magazine touted her as a PR maven, and in 2020 PR News honored her as “Top Women In PR.” Her firm has represented a roster of past and current clients, including Fortune 500 and Inc 5000 companies and notable multi-million dollar brands. Nikkia is a powerhouse in her own right and executes public relations initiatives at the highest capacity. She’s strategic, creative, savvy, generous, and extremely resourceful. She has successfully leveraged her expertise and network to produce top-notch campaigns and practical projects for her clients. Additionally, her clients have been featured on The Wendy Williams Show, The Real, NBC, ABC, FOX, TMZ, BOLD TV, Sister Circle TV, The Steve Harvey Show; The Breakfast Club, Hot 97; and numerous print/digital outlets including ESSENCE, OK!, Life and Style, Wall Street Journal, New York Times and Forbes, to name a few. Nikkis also founded Support Your Girlfriends, an initiative that builds a community to support professional women tired of not having a seat at the table. The organization's mantra is: create your table and set a precedent for how the support of women should be! There are three concepts under the #SupportYourGirlfriends initiative: SupportHER, Pow(H)er, and CelebrateHER.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
10/4/202336 minutes, 21 seconds
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How to Elevate Your Profile with PR: Guest Nikkia McClain - Part 1

In this episode, you’re going to learn how incorporating public relations in your career kit can elevate your entire profile and bring you the media you deserve.Listen and learn:How DIY creator Nikkia McClain approaches pr and teaches women the importance of elevating their profiles.How pr can be done WRONG and what you need to fix immediately.PR hacks that don’t require an entire team of peopleAbout Nikkia McClain: Nikkia McClain, in her former career, worked as a very successful real estate agent in which she managed million-dollar properties. After several years of helping clients realize their real estate dreams, Nikkia wanted to explore other opportunities aligned with her personal goals to pursue a marketing and public relations career — a very bold decision given Nikkia had no background in the two fields. She established her marketing and public relations firm, TENÉ NÍCOLE, and she immediately put her knowledge and creative skills to work, carving out her path to success. Nikkia has raised conversation and opportunities for clients and garnered key relationships to enhance their publicity via television, magazine, and radio. Her efforts continue to maximize the exposure clients receive nationally and internationally. Since pursuing her dream of building her well-known, recognized brand, she has experienced tremendous success. Black Enterprise Magazine touted her as a PR maven, and in 2020 PR News honored her as “Top Women In PR.” Her firm has represented a roster of past and current clients, including Fortune 500 and Inc 5000 companies and notable multi-million dollar brands. Nikkia is a powerhouse in her own right and executes public relations initiatives at the highest capacity. She’s strategic, creative, savvy, generous, and extremely resourceful. She has successfully leveraged her expertise and network to produce top-notch campaigns and practical projects for her clients. Additionally, her clients have been featured on The Wendy Williams Show, The Real, NBC, ABC, FOX, TMZ, BOLD TV, Sister Circle TV, The Steve Harvey Show; The Breakfast Club, Hot 97; and numerous print/digital outlets including ESSENCE, OK!, Life and Style, Wall Street Journal, New York Times and Forbes, to name a few. Nikkis also founded Support Your Girlfriends, an initiative that builds a community to support professional women tired of not having a seat at the table. The organization's mantra is: create your table and set a precedent for how the support of women should be! There are three concepts under the #SupportYourGirlfriends initiative: SupportHER, Pow(H)er, and CelebrateHER.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
9/27/202325 minutes, 7 seconds
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Keep it New and Noteworthy: Updates and Evaluations

In this episode, you’re going to learn why you must keep something new and noteworthy in your life at all times.Don’t let your life get stale. It’s time to try to something new, ask new questions, and embrace the self evaluation that can come fast and furious with change.Listen and learn:What’s new and noteworthy in Sybil’s lifeHow Erica Campbell’s album “I Love You” made it to heavy rotation 4 hrs after being releasedYour bloodwork is talking- what is it saying to you?Why you shouldn’t run from big questions that lead you to self reflection—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
9/20/202332 minutes, 49 seconds
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REPLAY - How to Manifest Abundant Living

Does manifestation actually work? Can you really go from mediocrity to manifested abundant living? And, what are the keys to manifesting the magnificence of who you are on an every day basis?Crystal Perkins is here to help! She is a wife, mother, daughter, sister, and the much-loved CEO of God and Goals Inc. She is the New Hit-Author of "Mediocrity to Manifestation" 30 Day Devotional, and the Manifestation Planner to go right along with it!!! - She is a 7-Figure earner and Christian woman of power. Her brand helps with shifting from mediocrity to manifestation and helping women to prioritize and MANIFEST abundant living. Listen and learn:What is manifestation, really?What is the difference between manifestation and magic?How do we practice manifestation on a daily basis?What does faith have to do with manifestation?How can we trust the process?Listen to more episodes now at www.thegreatgirlfriends.com and be sure to share with your greatest girlfriends!—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
9/13/202327 minutes, 45 seconds
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REPLAY - The Power to Win with Carla Harris

Great Girlfriends, get ready to GROW! This week we are sitting at the feet of 33 year Wall Street veteran Carla Harris, to grab all of the breadcrumbs she can offer about LIFE (because why not learn anything and everything from Carla? 🤷🏽‍♀️)Listen and learn:1. How to establish yourself as a leader in your career2. How to be authentic in your everyday work and be respected for it3. How to navigate male dominated environments and sustain your dignity and self respect4. How to have work/life balance5. How to have keep your great girl friendships in tact while managing all of your other titlesAbout Carla HarrisCarla Harris is a Senior Client Advisor at Morgan Stanley. She was most recently as a Vice Chairman responsible for increasing client connectivity and penetration to enhance revenue generation across the firm. She formerly headed the Emerging Manager Platform, the equity capital markets effort for the consumer and retail industries and was responsible for Equity Private Placements. In her 30+ year career, Ms. Harris has had extensive industry experiences in the technology, media, retail, telecommunications, transportation, industrial, and healthcare sectors. In August 2013, Carla Harris was appointed by President Barack Obama to chair the National Women’s Business Council. For more than a decade, Ms. Harris was a senior member of the equity syndicate desk and executed such transactions as initial public offerings for UPS, Martha Stewart Living Omnimedia, Ariba, Redback, the General Motors sub-IPO of Delphi Automotive, and the $3.2 Billion common stock transaction for Immunex Corporation, one of the largest biotechnology common stock transactions in U.S. history. Ms. Harris was named to Fortune Magazine’s list of “The 50 Most Powerful Black Executives in Corporate America”, Fortune’s Most Influential List, U. S. Bankers Top 25 Most Powerful Women in Finance (2009, 2010, 2011), Black Enterprise’s Top 75 Most Powerful Women in Business (2017), and “Top 75 African Americans on Wall Street”, and to Essence Magazine’s list of “The 50 Women Who are Shaping the World”, Ebony’s list of the Power 100 and “15 Corporate Women at the Top” and was named “Woman of the Year 2004” by the Harvard Black Men’s Forum and in 2011 by the Yale Black Men’s Forum. Prior to joining Morgan Stanley, Carla received an MBA, Second Year Honors from Harvard Business School and an AB in economics from Harvard University, Magna Cum Laude. Carla has also received Honorary Doctorates of Laws, Humanities and Business from Marymount Manhattan College, Bloomfield College, Converse College, Jacksonville University, Simmons College, the College of New Rochelle, St. Thomas Aquinas College, Babson College and Fisk University, Wake Forest University and Felician University respectively. Carla Harris is actively involved in her community and heartily believes that “we are blessed so that we can be a blessing to someone else.” She is the past Chair of the Board of the Morgan Stanley Foundation and of The Executive Leadership Council, and sits on the boards of Sponsors for Educational Opportunity (SEO), The Sesame Workshop, Mother Cabrini Health Foundation and is an active member of the St. Charles Gospelites of the St. Charles Borromeo Catholic Church and the Mark Howell Singers. She is a member of the board of overseers of Harvard University and of the board of directors of the Walmart Corporation, Cummins Corporation and MetLife. Ms. Harris was co-chair of the National Social Action Commission of Delta Sigma Theta Sorority, Incorporated. She has been named to the New Jersey Hall of Fame (2015) and has received the Bert King Award from the Harvard Business School African American Alumni Association, the 2005 Women’s Professional Achievement Award from Harvard University, the Pierre Toussaint Medallion from the Office of Black Ministry of the Archdiocese of New York, the Women of Power Award given by the National Urban League, the Women of Influence Award from The Links, Incorporated and many other awards. In her other life, Carla is a singer who has sold out concerts at Carnegie Hall and the Apollo Theatre, and released 4 Gospel CDs:“O This is Christmas” (2021) “Unceasing Praise” (2011), “Joy Is Waiting”(2005), and her first CD entitled, “Carla’s First Christmas”(2000), was a bestseller on Amazon.com in New York and was featured on the CBS Evening News with Dan Rather in his “American Dream” segment. She is also an internationally renowned public speaker and the author of the books, Strategize to Win (2014) and of Expect to Win (2009) (Hudson Press) and the soon to be released, Lead To Win (2022). —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!Executive Producers are Riley Peleuses + Michaela Garrison + Mike Morse for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
9/6/202339 minutes, 45 seconds
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Rise and Shine: The Checklist for Protecting Your Elevation

In this episode, you’re going to learn why you need a formula for success when you’re raising the bar in any area of your life.You deserve every single win coming your way girlfriend. And you also deserve to keep going higher and higher because there is no limit to who you can become when you believe.But…sometimes you gotta let go of some people, places, and things to grow. That can be hard, but it’s not impossible. Once you let go of the things that are no longer serving you, there’s more room for the things that are meant to help you fly.Listen and learn:1. What elevation is all about2. Why you don’t owe anyone an explanation for elevating3. The checklist for integrating and eliminating people, places, and things during your elevation—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/30/202324 minutes, 35 seconds
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How to Cultivate Psychological Safety in Your Relationships

In this episode, you’re going to learn how to cultivate psychological safety in your relationships so that you can experience a sense of belonging and confidence everywhere you go!Our guest this week is here to break it down!Dr. Malveaux is an expert speaker, presenter, lecturer, and workshop leader, on topics in mental health, reducing the stigma of mental illness, minority mental health, psychiatry, sports psychiatry, academic achievement, athletic achievement, and overcoming unexpected setbacks.Listen and learn:The meaning of psychological safetyHow to know when you’re safe versus unsafeHow to stand up for your well being in relationshipsWhy you shouldn’t compromise your sense of well-being in your everyday relationshipsHow to stand up for yourself - learning how to use your voice as a sign of self respect.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/23/202333 minutes, 28 seconds
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Three Essential Questions You Need to ANswer Before You Enter Your New Season

In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo EmersonHow many of you feel like your seasons are shifting and you’re moving in a different direction? 🙋🏽‍♀️You’re not alone!It’s back to school season but it’s also the time of year where many of you are shifting careers and also switching gears for fall. We get it! This episode is all about getting your mind to match your habits so that the new season is a winning season!Listen and learn:The meanings behind seasons and habitsWhy we need to make uncomfortable decisions to accommodate the changes we are facingThe most essential upgrade you need to make in your new seasonThree questions you need to answer as you shift—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/16/202331 minutes, 17 seconds
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Your Life, Your Terms…How to Use Your Narrative as a Power Tool

In this episode, you’re going to learn how to reclaim your narrative to fulfill your story the way you see fit. And, you’ll also learn how to create community and empower women to utilize their power every single day!Jump into the episode to hear how two single moms, Cole and Neferteri, have created a beautiful community for single moms all from their friendship and support for one another.About Single Moms Planet: Single Moms Planet, is led by co-founders Neferteri Plessi (CEO of Elevated Strategist) and Cole Patterson (CEO of Cole Skincare for Men.) According to the U.S. Census, the most disadvantaged group in the U.S. are single mother families of which 30% live under the poverty line. Neferteri and Cole both experienced firsthand the unique challenges that face single mothers looking to climb the corporate ladder- as they were raised by working single mothers. They came together to launch SMP with the goal of ending the poverty cycle in single mother households through financial literacy and business development. They believe that every step toward generational wealth begins with having the right resources, network, and support. To that end, SMP is dedicated to uplifting single mothers through comprehensive programs of financial literacy, business development, mentorship, and entrepreneurial training. Single Moms Planet provides education, accountability, and hope- building one strong family at a time! —————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/9/202341 minutes, 4 seconds
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Learning How to Pivot Publicly While Healing Privately with Kenya Duke

Learning How to Pivot Publicly While Healing Privately with Kenya DukeIn this episode, you’re going to learn that you can go through the darkest times and come out greater than ever on the other side. And, you’ll also feel like you’re sitting on the sofa with two old friends as Sybil and our guest Kenya Duke talk about the ins and outs of pivoting publicly and healing privately, parenting through the stages of change, and desiring to be 92 running on the beach FYNE and favored!Our guest, Kenya Duke, has gone through a very public divorce, started life over again, and is taking the center stage as a woman with a story to share that will remind very woman to get up and move forward by any means necessary!About Kenya Duke: Kenya Duke is a successful entrepreneur, tv personality, and podcast host. Her kids are grown and on their own, her very public divorce is the rear view mirror, she is sexy as hell and living life by her own rules now. Plus, as an unapologetic, unfiltered, strong Black woman - Kenya likes asking the questions we all really want the answers to. She is Truly Kenya!—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/2/202340 minutes, 14 seconds
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Is Your Friendship Coming to an End? We've Got all the Signs for You

Everyone knows that some relationships are for a reason, lifetime, or season, but how do we know when that reason or season has come to an end?AND…how do we read between the lines when we love our friends so deeply?It can be hard to release a relationship that has run its course, BUT letting go means leaning in to the potential of new, exciting relationships that are here to serve your new seasons and reasons!Listen here and learn:1. A few reminders about what friendship really is2. Signs that your friendship may be ending3. Hear what our Facebook community had to say about the topic4. Food for thought: what is the end of this relationship communicating to you?Thank you to our Sponsor, Hello Fresh! Go to HelloFresh.com/girlfriends50 and and use code girlfriends50 for 50% off plus free shipping!—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
7/31/202330 minutes, 23 seconds
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Do You Love Your Body? Taking Care of Your Vessel with Nurse Alice

Great girlfriends, we wanna know…how deep is your love for your body?Are you taking ultimate care of your vessel? When was the last time you got personal with yourself?Well, our guest this week is here to encourage your self-care journey with medical and practical tips that can help you fall in love each with YOU each and every day!About Nurse Alice:“Nurse Alice” Benjamin, officially known as America's favorite nurse is a board-certified family nurse practitioner, author, speaker, podcast host and is the culture's #1 trusted voice for health and wellness information. Nurse Alice has extensive experience specializing in cardiovascular health, critical care, and emergency medicine and has worked at some of the most underserved community hospitals taking care of some of the sickest patients on the planet.Nurse Alice is a medical correspondent for NBC4 Los Angeles and was the nation's most watched nurse on TV who kept millions of viewers up to date with her meticulous and insightful daily reporting during the Covid crisis.Spanning her career, Nurse Alice has appeared on numerous national shows, networks and radio shows including GMA3, Dr. Oz, The Doctors, CNN, HLN, FOX News, News Nation, TVOne, BBC, KTLA Morning News, The D.L Hughley Show and Ricky Smiley Morning Radio Show. She also hosts the Ask Nurse Alice Podcast, a top 10 Apple Podcast in the medical category. The award-winning podcast combines no-nonsense advice with thought-provoking interviews featuring top health experts, celebrity guests, and frontline nurse. Nurse Alice is also the host of the new digital show, The Exam Room with Nurse Alice: a show where she and her experts, guests, and celebrity friends take a closer look at all things going on in the world that impact our mind and body's wellbeing.Nurse Alice is on a mission to help people live life well. When she talks, people listen. Her no-nonsense, tell it like it is approach wrapped with a touch of TLC is why she's been coined America's favorite nurse. Her health features have been published in Parent Magazine, Blavity, Huffington Post, EBONY, Black Enterprise, JET, Black America Web, Bustle, XO Necole, Heart & Soul, Nurse.org, The American Nurse, Minority Nurse, and many more. And her e-books Curve Your Cravings, 30 Foods to Curb Your Appetite and & Day Juice Guide have helped thousands of people lose weight and make healthier food choices.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
7/19/202343 minutes, 10 seconds
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Life By Design with Carmeon Hamilton

This week we caught up with Carmeon Hamilton, an extraordinary woman, mother, and entrepreneur who is taking the design world by storm with her down to earth personality, her eye for design, and her authentic flare!Listen in to hear how Carmeon has navigated the difficulty of celebrating one of the highest moments of her career at the same time as the sudden tragic loss of her husband of ten years. Laugh along with us while she talks being a southern girl living outside of the boxes that everyone tries to place her in!—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
7/12/202345 minutes, 13 seconds
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Life and Times with Tiffany "The Budgetnista" Aliche

We took The Great Girlfriends Show on the road with our event series called FriendFest: the live podcast experience in New York City powered by Luminary and CAMUS!We sat down with Tiffany “The Budgetnista” Aliche to discuss how she navigates life, business, and the changes that happen in between.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
7/5/202352 minutes, 59 seconds
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Empowerment and Entrepreneurship with Brandice Daniel and Dr. Jatali Bellanton

We took The Great Girlfriends Show on the road with our event series called FriendFest: the live podcast experience in New York City powered by Luminary and CAMUS! We sat down with Brandice Daniel (founder, Harlem’s Fashion Row) and Dr. Jatali Bellanton (founder, Kids Who Bank) to discuss how these two leaders navigate being women in business wearing multiple hats.Listen and Learn: 1. How Brandice and Jatali got started as entrepreneurs2. How Brandice and Jatali build community in entrepreneurship3. How to manage wearing multiple hats in business4. Why women need to work together to create greater impact.Thank you to our sponsor, Hello Fresh!Go to HelloFresh.com/girlfriends16 and use code GIRLFRIENDS16 for 16 free meals plus free shipping!—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
6/28/202349 minutes, 5 seconds
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Sisterhood Heals with Joy Harden Bradford

We all know the power of life with great girlfriends and now there’s a book to talk all about it! Listen in as we dive into a conversation with Dr. Joy on what it takes to create a safe sisterhood.SISTERHOOD HEALS is a celebration of the magic of Black sisterhood, an ode to its sacredness, and a challenge to bring those bonds to the next level. “Writing this book felt both timely and necessary,” Dr. Joy explains. “Now more than ever, Black women seem to be longing for safe spaces to be ourselves. There’s a kind of liberation we can access when feeling like there is a place we can go where we can show up authentically. But even then, there aren’t many resources that can help us navigate those safe spaces, our sister-friendships, in healthy ways. That’s what I hope to do here.”About Joy Harden Bradford, PhD Dr. Joy is a licensed psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, she received her bachelor’s degree in psychology from Xavier University of Louisiana, her master’s degree in vocational rehabilitation counseling from Arkansas State, and her PhD in counseling psychology from the University of Georgia. Her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women’s Health. Dr. Joy lives in Atlanta, Georgia, with her husband and two sons.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
6/21/202326 minutes, 19 seconds
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Life and Times with Jemele Hill

Jemele Hill is known as a force in media and expert on “ALL THINGS BLACK” with her name often tied to words such as controversial, outspoken, and disruptive. But there’s so much more to Jemele. And…how does she maintain her sense of self while being labeled and “tried” by people who misunderstand her mission?We get into all of this and more in a candid convo with Jemele the woman, wife, entrepreneur, activist, great girlfriend and daughter. We talk healing, learning, growing, evolving, working, listening, laughing, and simply BEING. We talk labels, lies, love, life, and the lines that lie between.This conversation is for every woman who knows what she knows but is open to figuring the rest out along the way!About Jemele HillEmmy Award winning journalist, Jemele Hill is the co-Founder of Lodge Freeway Media and a writer for The Atlantic. Hill is also the Webbly & NAACP Award winning host of the podcast, Jemele Hill is Unbothered. Prior to joining The Atlantic, Hill co-anchored SportsCenter with Michael Smith. In 2018, the National Association of Black Journalist named Hill Journalist of the Year. Hill’s empowering, unabashedly bold memoir Uphill was released on October 25, 2022.—————————Watch The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5408422/advertisement
6/14/202356 minutes, 3 seconds
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Choosing Contraceptive with Dr. Allison-Ottey

We’ve got a question for you: when was the last time you discussed contraceptive with your dr? How about the last time you discussed it with your great girlfriends?Well, today we’re getting into all of that with our expert doctor and leading researcher Dr. Allison-Ottey. We’ve partnered with Healthy Women to help you understand what you need to know to choose the right contraceptive with your doctor’s help AND questions you must ask to get the answers you need.Here’s some quick data from the recent study done in conjunction with Sebela Women’s Health: * Of the patients surveyed, 60% reported they prefer hormone-free birth control, and while 64% of HCPs believe their patients prefer hormone-free birth control, most (59%) recommend hormonal methods. * Effectiveness was the most important factor in choosing a contraceptive for 91% of patients surveyed; however, only 26% were aware that intrauterine devices (IUDs) are more effective than widely used oral contraceptives and condoms. Other important factors when choosing a contraceptive included ease of use, comfort, side effects and cost. * While nearly half of women prefer to have a regular menstrual cycle or period (49%), only 37% desire no period. Those who prefer a period do so because “having a regular period makes me feel like my body is doing what it should be doing” (78%) and regular periods also provide a “peace of mind that I’m probably not pregnant (51%).” You can read more results from the study here.About Dr. Allison-Ottey Sharon Denise Allison-Ottey, MD is an energetic and engaging speaker, author, health educator/physician and health strategist/consultant. Dr. Allison-Ottey is the CEO of CARLDEN Inc. and Beautiful Woman Inside and Out, Inc. She also serves as Executive Director of The COSHAR Foundation. Dr. Allison-Ottey serves as the Health Strategist for several national companies/organizations and develops and oversees programmatic agendas with long and short term strategies ensuring effectiveness and achievement of goals. She is also a media personality with a presence in television, radio and print and one of the nation's most influential physicians and health advocates.—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5408422/advertisement
6/9/202338 minutes, 48 seconds
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Making Your Mark As a Thought Leader with Minda Harts

You’ve got something to say and you know it! But what happens when the world tries to make you feel small? How do you rise against the noise of society? What do you do when you feel like no one is listening? Minda Harts is here to help! Our guest this week is a disruptive voice and champion for women who are ready to rise! Get ready to put your perspective to work and make your mark as a thought leader!About Minda HartsMinda Harts is the bestselling and award-winning author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table as well as Right Within: How to Heal from Racial Trauma in the Workplace, and her first YA book, You Are More Than Magic. She is a highly sought-after speaker and thought-leader, frequently presenting on the topics of advancing women of color, leadership, diversity, and management at companies like Nike, Google, JP Morgan, Aspen Ideas Festival, Dreamforce, The Atlantic Festival, Forbes Inclusion in The Workplace, and DraftKings to name a few. Minda is an assistant professor of public service at NYU's Robert F. Wagner Graduate School of Public Service and the founder of The Memo LLC, a career development company. In 2020, Minda was named by LinkedIn as the #1 Top Voice for Equity in the Workplace. In 2022, She was named by Business Insider as one the the top 100 People Transforming Business. Additionally, Minda was chosen by Marie Claire Magazine in 2022 to participate in Power Trip, where the year’s Top Women Movers and Shakers participate in an all-expense paid trip to network with each other. She has a weekly career podcast for women of color, titled Secure the Seat.—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5408422/advertisement
6/7/202337 minutes, 47 seconds
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How to Have Forever Friendship with Tracy McCubbin and Julie Gordon White

Can a friendship last forever? Our guests this week think so! Listen in as two women, Tracy and Julie, share how they’ve accomplished over 50yrs of friendship that feels like sisterhood. The pair met as children and quickly became bonded for life, filling their years with a ton of wisdom to share with us this week.—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5408422/advertisement
5/31/202346 minutes, 11 seconds
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How to Create an Inclusive Workplace with Netta Jenkins

How do we create inclusive workplaces? Netta Jenkins is here to tell us.About Netta Jenkins Netta has been advising corporations and audiences of all kinds for over 15 years on the most effective strategies to address inequitable gaps in the workplace through her company, Holistic Inclusion Consulting. She is also co-founder of Dipper, a review and ratings platform for professionals of color, and Vice President of Global Inclusion for Unqork, a technology organization. Netta is also a doctoral student and a mother of two young children.—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
5/24/202327 minutes, 41 seconds
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I am WOMAN, hear me ROAR! with Janeshia Adams-Ginyard

I am WOMAN here me ROAR! Grab your earphones and listen to the roar of our guest this week, Janeshia Adams-Ginyard. Janeshia jumps on the mic to give us a great girlfriend power talk around confidence in our identity and endless possibilities!About Janeshia Adams-GinyardEmmy-nominated American actress, stunt woman and professional wrestler. She is best known for her role as Nomble, one of the Dora Milaje, in the Marvel Cinematic Universe film Black Panther and the Disney+ series The Falcon and the Winter Soldier, and her work as a stunt woman on both Black Panther and Avengers: Infinity War.—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
5/17/202353 minutes, 46 seconds
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A Mother Daughter Convo with Dylan Kyle Amuti

This week of the podcast is super special as Dylan Amuti, daughter to Sybil, takes the lead mic and interviews her mom in honor of Mother’s Day!—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
5/10/202345 minutes, 9 seconds
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Silent Killers- Understanding Colorectal Cancer with Dr. Patrice Ajayi- Fox

Did you know that there are certain diseases that are detrimental in the black and brown community? We’re shining a light on these silent killers and why every woman needs to be aware of them.This week we’re talking with Dr. Patricia Ajayi-Fox about colorectal cancer and its effects in the black and brown community.About Dr. Patricia Ajayi-FoxDr. Ajayi-Fox is a general gastroenterologist with an interest in addressing health disparities and improving Colorectal Cancer Screening. She is also interested in global health and improving access to subspecialty care in global and underserved regions.Listen and learn:1. What colorectal cancer is and why it should matter to us2. Why colorectal cancer is affecting the black and brown community at such a high rate3. Triggers that heighten the risk of having colorectal cancer4. How a colonoscopy can help to save your lifeSpecial thanks to Healthy Women for bringing this topic to the forefront. For more information visit healthy women.org—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
5/5/202326 minutes, 48 seconds
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How to Get the Results You Want

This week we’re talking all about how to get the results you want out of the life you’re living! This episode is uber important as you consider the value of your time and intentions working together!Your results are waiting on you but you must be willing to put in the work to experience the reward of results!Results don’t come from watching others do the thing you want to do, results come from you activating your personal power to move in the direction of the outcome you are hoping for.Listen and learn:1. Why your mindset matters 2. The type of sacrifices you need to make when you are focused on your outcomes3. The benefit of working hard4. Why you must run toward feedback versus running from it—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
5/3/202338 minutes, 47 seconds
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Love and Happiness with Kwaku Amuti

We’re talking all things love and happiness with certified life coach, art director, investor, and husband to Sybil, Kwaku Amuti. Listen in to a candid conversation about forgiveness, devoted love, learning to apologize, cultivating a happy home, and supporting one another!—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
4/26/202338 minutes, 42 seconds
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Building a Scaleable and Manageable Business with Kira LaForgia

Listen in today as we discuss the keys to building a scaleable and manageable business with Kira LaForgia!About Kira:Kira La Forgia is no stranger to the sensitive issues involved in the human side of running a business. There’s a lot to learn from hiring, onboarding, training, and managing the performance of over 500 employees for a multimillion-dollar business. The good news is… Kira learned it all so you don’t have to! She founded Paradigm to bridge the gap between corporate HR policies and the modern needs of online entrepreneurs. Paradigm is the go-to People Operations Consultancy for small business owners who are ready to protect, streamline, and scale their businesses through their most important asset, their people.—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
4/19/202341 minutes, 6 seconds
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How I Overcame Addiction with Samantha Thomas

Three million US citizens and 16 million individuals worldwide have had or currently suffer from opioid use disorder (OUD). We all know someone who has been affected by the pain of addiction, and our guest today is no stranger to that story.For 15 years, Samantha Thomas struggled with addiction to pain killers, numbing her mind and emotions after having a traumatic experience in college. What was a temporary prescription became an unshakeable addiction that Samantha had to fight to survive.Now, Samantha is five years sober and sharing her story with the hopes that someone listening can overcome addiction or help a great girlfriend along the way.Listen and learn:1. How Samantha discovered pain killers2. Samantha’s experience as an addict and the emotional ties3. How Samantha’s husband intervened to save her life4. How we can help a loved one who’s struggling with addiction5. Signs that you might be addictedIf you or someone you know is struggling with addiction and needs assistance, please call the SAMHSA Hotline at 1-800-662-4357.—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
4/12/202356 minutes, 53 seconds
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Rising Authentically with KJ Rose

Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to honor their brilliance!As a creative director and human performance development expert, KJ has worked with some of the world’s biggest stars helping them to deliver their ultimate performances on stage. KJ teaches her clients to show up everyday as if you’re delivering the performance of your life.Listen and Learn:1. How KJ learned to appreciate her own brilliance and expertise2. What you need to know to give the world the best version of yourself3. How to appreciate your weaknesses and not run from them4. How great friendships bring out the best in you!—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
4/5/202339 minutes, 23 seconds
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Keys to Building a Powerful Community

Today we’re talking about the power of community and how to create one that empowers you!Here’s how we define the word COMMUNITY = A village of like minded people who learn and grow together, offer a support system through good and bad times, and amplify a message of togetherness.Our guest today, Kristen Dalton Wolfe is a former Miss USA and the founder of SheIsMore.com, an inspirational online magazine that impacts hundreds of thousands of readers a month. She leads a women’s ministry, She Gathers which hosts weekly meetings, monthly gatherings, annual retreats and conferences. Kristen is also a faith based personal success coach. She and her husband Kris are motivational speakers and live in Los Angeles with their daughter, Aurora.Listen and Learn:1. What it means to be a community builder.2. How women can learn how to establish safe spaces to connect authentically.3. How to use your story as a guide to creating authenticity and vulnerability in relationships.4. How women can learn to release friendship trauma to build quality relationships.—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
3/29/202337 minutes, 50 seconds
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How to Feed Your Brain with Dr. Uma Naidoo

Today we’re diving into the mental health crisis in America, one food at a time.We’ve all experienced brain fog and fatigue after eating a heavy meal, but we also know the energy and zest we feel after making great food choices.Food is the key to exposing who we are on the inside and whether or not we’re serving our bodies with the nutrients that they need.Our guest today is here to share what makes our brains live long and strong!About Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard’s Mood-Food expert and has been featured in the Wall Street Journal.Listen and learn:1. The correlation between mental health and our diets2. How certain foods impact our decision making on a daily basis3. Foods that create stronger bonds between friends and loved ones4. About Dr. Naidoo’s new book “This is Your Brain on Food.”—————————Thank you to this week's sponsor Fabric By Gerber Life - Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meet www.fabric.com/greatgirlfriends.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
3/22/202334 minutes, 25 seconds
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Fearless Finances with Cassandra Cummings

How do you define wealth and what will it take for you to get there?Our guest today has all the answers!Cassandra Cummings is a powerhouse in the personal finance space who is dedicated to financial and investment literacy. She has helped more than 100,000 Black women invest over $25 million in the stock market through her guidance and education as the founder of The Stocks & Stilettos Society.She’s an investment and wealth strategist who has created The Stock Success Circle, to help women with the fundamentals of investing and taking their investing game to the next level. Recently, she founded the Queens of Capital, where she helps women shift their money mindset and increase their overall net worth with investment opportunities by investing in themselves.Cassandra has been featured in Essence,The Wall Street Journal, Black Enterprise, Business Insider, BuzzFeed, and US News & World Report, and has been on The Breakfast Club and Houston’s NBC affiliate, KPRC.Cassandra earned her degree in accounting from the University of Southern California and her Certificate in Women’s Entrepreneurship from Cornell University. She currently lives in Northern California.Listen and learn:1. How to define wealth on your own terms2. Keys to having fearless finances3. Why women need to take control of their financial legacy4. How Cassandra has helped over 100,000 women become investors through the Stocks and Stilettos Society—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
3/15/202338 minutes, 49 seconds
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Love or Money…Can Women Have Both?

Love or money…can women have both?We sure think so!This week on the podcast we’re talking about how women can have it all, one choice at a time. Listen in as Chantel Cohen shares her expertise around emotional EQ and how women can use emotional intelligence to reclaim their power to have both love and money!About Chantel CohenChantel Cohen is the Founder and CEO of CWC Coaching & Therapy, which provides therapy and coaching services to entrepreneurs and professionals alike. In particular, Chantel is on a mission to empower entrepreneurs of color, women business owners and founding duos to create the lives they always imagined for themselves. Want to share your friendship story on the show? Shoot us an email at [email protected]—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
3/8/202336 minutes, 47 seconds
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Keys to Cryptocurrency with Kendra Cole

According to the Gemini State of Crypto Report, bitcoin was initially built around encouraging financial equity, but 75% of crypto holders are men. Moreover, 60% of crypto investors are white men under the age of 45 – creating an uninviting culture that gatekeeps women from participating in the $2.2 billion crypto industry.Realizing that current exchanges do not cater to the technology preferences of women, Kendra decided to bank on her crypto expertise (and black girl magic) to create TheCryptoMom App, a Black-owned and woman-run crypto investment platform designed for those who identify as women and moms.Kendra’s mission is to empower the next generation of female investors to leverage cryptocurrency as part of their wealth-building journey.Listen and Learn:1. Kendra’s founders journey2. Why the world is fascinated with cryptocurrency3. The power of cryptocurrency and why women should consider investing4. How Kendra’s new app can help women be players in the crypto world—————————Thank you to this week's sponsors:Fabric By Gerber Life - Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meet www.fabric.com/GREATGIRLFRIENDS.The Adventures of Cairo - Follow The Adventures of Cairo wherever you getyour podcasts. You can listen ad-free on the Amazon Music or Wondery app.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
3/1/202339 minutes, 12 seconds
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Declutter Your Way to Happiness with Tracy McCubbin

Did you know that two-thirds of Americans admitted to having too many things in their homes, especially due to excessive online shopping during the pandemic? Are you in that number? If so, our guest today is here to help!Today we’re talking about decluttering your way to happiness and the seven clutter blocks that may be keeping your home hostage. Our declutter expert Tracy McCubbin not only wrote the book on this, but she’s also a leading expert in releasing clutter and increasing joy and happiness.Listen and learn:1. How pandemic purchases reflect emotional voids in our lives2. What we need to know about emotional spending and our overall spending habits3. How clutter reflects our emotional state4. The seven clutter blocks that we need to be aware ofAbout Tracy McCubbin:Tracy McCubbin is the author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need (June 4th, 2019). She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born.—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
2/22/202338 minutes, 24 seconds
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What About Your Friends with Olivia Heyward and Courage Molina

🎵What about your friends?Will they stand their ground?Will they let you down? hey yayWoah 🎵We love a great girlfriend story of love, loyalty, and fun, and today we’re bringing you a luminary story from two great girlfriends who have 20 years together!Meet Courage and Olivia, great girlfriends who have journeyed through the good, bad, and the ugly of friendship together. Here’s their friendship according to Courage:“I’d love to share the dynamic friendship between my friend Olivia and I! We have been through so much together, but no matter what life brings we always have each other’s back. Everyone needs a friendship like ours! We attended conferences together (GGs included), started businesses, volunteered, and honestly do life together. We hold each other accountable to our greatness. We have also held each other up through the loss of family, depression, her sister’s cancer diagnosis and treatment, my youngest choosing homelessness….you name it we have been through it together!”Listen and learn:1. How Courage and Olivia met2. What makes their friendship so powerful3. How Olivia saved Courage’s life in a divine encounter4. Their three friendship “dos” and “fonts”
Want to share your friendship story on the show? Shoot us an email at [email protected]—————————Thank you to this week's sponsor Green Chef - Go to www.GreenChef.com/girlfriends60 and use code girlfriends60 to get 60% off plus free shippingSybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
2/15/202349 minutes, 19 seconds
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Know Your Baseline, Know Your Numbers- Keys to Staying Heart Healthy For Every Woman

We’re getting to the “heart” of things on this episode as we discuss heart health with our expert for the week, Dr. Nieca Goldberg!Dr. Goldberg gives us all the deets we need to walk into our physician’s office informed and equipped to ask the right questions. She shares all of the numbers and the needs for every woman, so this episode is for you! Listen and learn:1. What does being heart healthy look like?2. What numbers should we know when speaking with our healthcare providers?3. How does being premenopausal or menopausal affect our heart health?4. How can we advocate for ourselves when speaking with a healthcare provider?About Dr. Goldberg:Dr. Nieca Goldberg is Medical Director of Atria New York City and Clinical Associate Professor of medicine at NYU Grossman School of Medicine. She was the Co-Medical Director of the 92nd Street Y’s Cardio Rehab Program. Dr. Goldberg is a cardiologist, author, and podcast host of “Beyond the Heart – Improving Your Health One Conversation at a Time,” and a nationally recognized pioneer in women’s heart health. Dr. Goldberg is a national spokesperson for the American Heart Association and started the “Go Red for Women” campaign. Before joining Atria New York City, she was medical director of NYU Women’s Heart Program, Senior Advisor of Women’s Health Strategy NYU Langone Health, the founder, and Medical Director of the Joan H. Tisch Center for Women’s Health at the NYU Langone Medical Center.For more information about this topic and more, please visit HealthyWomen.org—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
2/10/202333 minutes, 43 seconds
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This is How You Vagina with Dr. Nicole Williams

VAGINA is not a dirty word. In fact, approximately 3,904,727,342 humans have one. So how do we bring voice to our vaginas in a way that lets every woman feel she’s got the POWER?We talk about it! We talk about all of the good, the bad, the myths and the mysteries of the vagina and make it fun!We grabbed an expert to take us on this journey, starting with her book, This is How You Vagina.Dr. Nicole Williams is an accomplished gynecologist, owner of the Gynecology Institute of Chicago and author of bestselling This Is How You Vagina, a much-needed guide on the history, science, and attitudes of the most fascinating and misunderstood part of the female anatomy.Listen and learn:1. What your vagina needs right now to stay healthy and clean2. To yoni steam or not to yoni steam? We get into it.3. Do our cycles really sync up when we’re with our sisters? 4. What do we need to know about fibroids?—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
2/8/202347 minutes, 34 seconds
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Wealth Essentials for Entrepreneurs: How to create financial sovereignty & sustainability with Hannah Koenig

January has been the longest year of the month LOL! But that’s why we need to keep our spirits high and our ears open for powerful lessons that we can use to disrupt some of the chaos that has come fast and furious for so many of you in our listener community!So, why not talk a little bit about money moves for entrepreneurs (or those who are rock stars in spirit!!!!)We’ve got a goodie bag here for ya this week! Welcome to your earbuds Hannah Koenig! 👏🏽👏🏽👏🏽A little bit about Hannah: This multiple six-figure entrepreneur and Forbes Coaches Council member grew up on food stamps, below the poverty line. As a kid the only thing she understood about money was that her family didn't have it. Her fear of finances carried on into her twenties where she found herself facing eviction, mountains of debt, and the consequences of just about every financial mistake a person can make. After becoming an entrepreneur she realized that earning more was only a fraction of the equation. It was then that she committed to fully transforming her relationship with money. In a few short years Hannah went from a negative net worth to becoming an investor, owning multiple properties, and building tangible wealth. Her own journey of financial liberation catalyzed the work she does today.—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
2/1/202335 minutes, 53 seconds
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Money, Power, Respect: A Fireside Chat with Sallie Krawcheck

Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference.—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
1/25/202324 minutes, 41 seconds
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Three Things You Need to Consider to Create Change Today

How are your friend circles?Who are you to you?Where do you need to be more open to change?These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST.Be sure to register for our upcoming Ready.Set.Go! Virtual Challenge taking place January 22-24! Register here: https://greatgirlfriends.kartra.com/page/rsgchallenge2023—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
1/19/202337 minutes, 7 seconds
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Mom-ME: Keys to Creating Harmony and Healing in Motherhood

Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity.But it get’s hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of the experience.Our guest this week discuss the myriad of emotions and expectations that come along with motherhood. ATOYA BURLESON, CECILIA NELSON-HURT and KRISTEN POPE, discuss their own motherhood stories while also giving us keys to enjoying the journey!Be sure to register for our upcoming Ready.Set.Go! Virtual Challenge taking place January 22-24! Register here: https://greatgirlfriends.kartra.com/page/rsgchallenge2023—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
1/12/202329 minutes, 31 seconds
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Keys to Being a Power Broker with Joi Brown, Rahquel Purcell, and Tiffany R. Warren

Happy new year great girlfriends! We hope that 2023 is filled with all of God’s best for you!You’re in for a treat this week because we’re giving you a power packed episode from our 2021 Doers and Disruptors Conference! If you’re looking for the keys to being a power broker, we’ve got them for you here! Keys to Being a Power Broker with Joi Brown, Rahquel Purcell, and Tiffany R. WarrenBe sure to register for our upcoming Ready.Set.Go! Virtual Challenge taking place January 22-24! Register here: https://greatgirlfriends.kartra.com/page/rsgchallenge2023(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
1/4/202343 minutes, 12 seconds
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We Are Our Sister's Keeper with Lisa Price and Mikki Taylor

Are you your sister’s keeper? Hint) the answer is “Yes!”Listen in this week as Lisa Price and Mikki Taylor share a powerful conversation over sisterhood, business, heritage,impact and more!Listen and Learn:1. How Lisa and Mikki have worked to open doors for women in the name of sisterhood2. How acknowledging the needs of other women creates change for every woman3. Why we must build bridges in business and community for all women4. The importance of hertiage and empowerment to our culture of sisterhood(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/28/202232 minutes, 26 seconds
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What Women Want Relationship Town Hall

It’s a takeover! This week we’re handing the mics over to four brave men and one leading lady to talk through all things relationships and what women want.Welcome Pervis Taylor, III, Anthony Goss, Andre Ozim, Kelvin Joseph, and Raval Davis to the podcast!Listen and Learn:1. How these four men view relationships today2. Why women and men need to create healthy dialogue to grow3. What’s missing from our dating world today4. Why authenticity wins every time(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/21/202245 minutes, 36 seconds
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Community and Commerce with Brandice Daniel, Tiffany Aliche & Cate Luzio

What do community and commerce have in common? Everything!Listen this week as comunity builders Brandice Daniel, Tiffany Aliche & Cate Luzio share with us the keys to developing a thriving and supportive community!Listen and Learn:1. How these leaders established a community longside their individual missions2. Why community building is essential in developing your business and your brand3. How to eliminate money as an obstacle to your community growth4. How to lean into the power of your relationships to optimize your business choices(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)—————————Get the Goodies:Bombas: Go to bombas.com/greatgirlfriends and use code greatgirlfriends for twenty percent off your first purchase.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/14/202242 minutes, 51 seconds
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The Big Stretch with Teneshia Jackson Warner

Listen in this week as author and speaker Teneshia Jackson Warner helps us learn how to stretch towards the life of our dreams.Listen and Learn:1. How dreaming can shape your life beyond your imagination2. How to set an atmosphere for dreaming and achieving your dreams3. How to cultivate dreams that you’ll desire to pursue4. How stretching yourself can create more opportunities for your dreams to come trueOrder Teneshia’s book “The Big Stretch” anywhere books are sold.Say hi to Teneshia Jackson Warnerwww.Instagram.com/teneshiajwarner(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/7/202229 minutes, 50 seconds
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A Great Girlfriend Chat with Author Sharon C. Cooper

Listen in as Sybil speaks with author Sharon C. Cooper about her recent releases and the impact of being an author/storyteller.Check out Sharon's collection of work www.sharoncooper.netOr follow Sharon at www.instagram.com/authorsharonccooperSybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
12/1/202229 minutes, 28 seconds
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Three Ways to Cut the Distractions TODAY

This week we’re talking about the importance of eliminating the distractions in our lives NOW. Why? Because I/you/we deserve to experience the success that comes along with laser focus. Listen and learn:1. The definition of distraction by Merriam Webster and Sybil2. How distractions work covertly and overtly3. Why we need to take control of the micro-distractors in our life4. Keys for overcoming distractions NOW—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/23/202239 minutes, 39 seconds
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Goodbye Sickness, Hello Wellness: The Vaccines You Need to Stay Healthy This Holiday Season

It’s the most wonderful time of the year! But, along with the holidays, many people will experience the flu, common cold, COVID, and a myriad of other disappointing illnesses that can bring gloom. So, how do we fight to keep ourselves and our loved ones healthy and strong this holiday season? Well, our partners at HealthyWomen have joined forces with us to share some of the vaccinations that help to keep our bodies safeguarded against illness and our families connected.Listen and learn as Drs. Alisha Reed, Board Certified Pharmacist and Dr. Christina Cwynar, board certified pediatric primary care nurse practitioner and a psychiatric mental health nurse practitioner take the mics to give us practical medical insights that we can use to make wise decisions around vaccinations.Listen and learn:1. Why vaccinations can be instrumental in keeping our bodies safeguarded against illness2. The difference between vaccination and immunization. 3. Three important vaccinations to consider this holiday season4. Some of the common myths around vaccinations5. The “who, what, when, where, and why” around herd immunizationFor more information about this topic and more, please visit HealthyWomen.org —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/18/202241 minutes, 53 seconds
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How to Be a Change Agent at Work

We’ve all heard the quote from Mahatma Gandhi that states “be the change you wish to see in the world” but what does that look like on an ordinary day?How can we as individuals move as change agents in our personal and professional lives?Well, we’ve got an answer for you! Our guest this week, Modupé Congleton is here to share how authentic, human leadership is the modern day way to cultivate change.Modupe’ Congleton is a highly-recognized diversity leader known for cultivating inclusive workforces, utilizing a vast range of dynamic skills to build awareness and action-oriented workplace cultures. As an intersectional leader equipped with an impressive blend of knowledge and nearly two decades of experience, Modupé has implemented successful Culture Transformation, Change Management, Operations, Sales, and Marketing strategies. Modupé is currently the Director of Diversity, Equity and Inclusion for Worldwide Amazon Stores. She was recently recognized by National Diversity Organization as a Top 100 DEI Influencer for 2022, Engagedly as a Top HR Influencer of 2021, and by Channel Futures as one of the Top 100 DEI Leaders for 2021. Outside of her professional career, Modupé enjoys spending time with her family, mentoring young business professionals and watching her favorite shows on all streaming platforms.Listen and learn:1. Modupé's personal definition of a change agent2. How DEI became Modupé's lane of influence3. How the landscape of community change influences the work she does4. Three keys to being a change agent that every great girlfriend should adopt in their personal and professional livesGet the goodies from the episode here:Bombas: Go to bombas.com/greatgirlfriends and use code greatgirlfriends for twenty percent off your first purchase. —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/16/202241 minutes, 39 seconds
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Start Investing Now with Ashley Fox

According to a recent study by US Bank, only a quarter of women in the U.S. invest in the stock market.Why is this so? And, what are 75% of women who are not investing in the stock market missing out on?How can investing be a HUGE contributor to your wealth legacy? Ashely Fox is here to tell us + she’s giving us a few keys to get started today!About Ashley: Ashley M. Fox is a former Wall Street analyst, a Howard University grad, and she is now an expert in her field as a Financial Education Specialist. After helping manage money for both millionaires and billionaires, during her career on Wall Street, Ashley felt that it was her God-given purpose to financially empower those Wall Street would never talk to. This passion led her to quit her job and start her own company; EMPIFY. Empify (merging of the words EMPower and modIFY), is a financial ed-tech start up created to show both adults and children how to build wealth. Empify focuses on the creation of life-altering programs and informative digital content curated to teach all aspects of financial education in the classroom, online, and on their WealthBuilders Community app. Since 2014, Empify has reached over 30,000 individuals across the world, has helped over 5,000 adults and children become first-time investors, and its programs have been implemented in over 75 different schools and organizations across the country.Since leaving her Wall Street career, Ashley has used her message to educate the world as a financial contributor for Forbes, and as a profound international speaker. Ashley is now a highly sought-after financial expert who has been featured on international tours, college campuses, and keynote speaking platforms. Her work and story have been featured on Jim Cramer’s “The Street”, Yahoo Finance, CNBC, Inc. Magazine, Business Insider, Fox News, ABC, Huffington Post, Glamour Magazine, and Forbes.Listen and Learn:1. Why women need to invest in the stock market.2. How investing can change your financial trajectory TODAY.3. What you need to know if you’re starting out.4. A few simple keys to get started with an investment plan today.Learn more about Ashley’s company Empify here: www.empify.comListen to more episodes now at www.thegreatgirlfriends.com and be sure to share with your greatest girlfriends!Get the goodies from the episode here:Framebridge: Frame your photos or send someone the perfect gift today at https://www.framebridge.com—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/9/202245 minutes, 58 seconds
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Three Keys to Keeping Momentum as an Entrepreneur

The ebb and flows of entrepreneurship are tricky and come sometimes make you want to QUIT.But, is your big idea worth the fight? Whitney Eckis sure thinks so!Listen in as our guest, Whitney Eckis shares some major keys to keeping momentum as an entrepreneur.About Whitney: Whitney Eckis started her career perfecting the practices of growing brands and businesses in the digital space. At the vibrant age of 22, she became the Founder and CEO of Eckis Marketing, a creative communications agency based out of San Diego, CA. Eckis Marketing under Whitney’s leadership has elevated brands such as Marriott, Hilton, Red Bull North America, Soul Cycle, CLEARSTEM Skincare, Sonix, SOUL CBD, Kendra Scott, and many others and continues to help brands elevate their business in the digital space. Her work has been featured in Entrepreneur, ESPN Radio, Forbes, and Modern Luxury. Listen and learn:1. How Whitney established her business as a major player in the communications industry2. How Whitney learned the digital space and mastered brand elevation3. Keys to keeping momentum as an entrepreneur4. How to use your great girlfriends and community as your primary resource for business growth and sustenance.Listen to more episodes now at www.thegreatgirlfriends.com and be sure to share with your greatest girlfriends!Get the goodies from the episode here:Splendid Spoon: Get started with Splendid Spoon today and get $120 off your first three boxes at SplendidSpoon.com/GIRLFRIENDS.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
11/2/202227 minutes, 15 seconds
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Amazon Music Presents: Baby, This is Keke Palmer

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to Baby, this is Keke Palmer Only on Amazon Music: www.amazon.com/BTIKP_us_pfd_AA_110122
11/1/20224 minutes, 18 seconds
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The Power of the Pause Part 2

We’re back with Part Two of Power of the Pause!Have you ever really rested? I mean taking the mental, physical, spiritual rest that you need without wondering what you’ve missed or who’s missing you?Have you learned how to honor the pauses that are meant to give you rest and rejuvenation?Well, you’re listening to the right podcast because our guest this week is here to help you PAUSE. Kibi Anderson, businesswoman, strategist, and executive coach is here to share her journey to honoring rest in her life. As a super busy businesswoman, wife, bonus mom, and community member, Kibi knows firsthand how the road to success can take a toll on our bodies, as her personal health took a hit that looked life threatening. She’s back in great health and great business, ready to teach us all of the gems she’s learned along the way.Listen and learn:1. Kibi’s definition of rest2. How rest can increase our productivity and power in every area of life3. How we as women neglect our real needs when our bodies are talking4. Keys to incorporating rest into our lives on a daily basis.Listen to more episodes now at www.thegreatgirlfriends.com and be sure to share with your greatest girlfriends!Get the goodies from the episode here:LinkedIn: LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/GREATGIRLFRIENDS to post your job for free. Terms and conditions apply.Bombas: Go to bombas.com/greatgirlfriends and use code greatgirlfriends for twenty percent off your first purchase. That’s bombas.com/greatgirlfriends and use code greatgirlfriends at checkout. Bombas.com/greatgirlfriends code greatgirlfriends.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
10/26/202246 minutes, 16 seconds
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The Power of the Pause Part 1

Have you ever really rested? I mean taking the mental, physical, spiritual rest that you need without wondering what you’ve missed or who’s missing you?Have you learned how to honor the pauses that are meant to give you rest and rejuvenation?Well, you’re listening to the right podcast because our guest this week is here to help you PAUSE. Kibi Anderson, businesswoman, strategist, and executive coach is here to share her journey to honoring rest in her life. As a super busy businesswoman, wife, bonus mom, and community member, Kibi knows firsthand how the road to success can take a toll on our bodies, as her personal health took a hit that looked life threatening. She’s back in great health and great business, ready to teach us all of the gems she’s learned along the way.Listen and learn:1. Kibi’s definition of rest2. How rest can increase our productivity and power in every area of life3. How we as women neglect our real needs when our bodies are talking4. Keys to incorporating rest into our lives on a daily basis. Listen to more episodes now at www.thegreatgirlfriends.com and be sure to share with your greatest girlfriends! Get the goodies from the episode here:Bombas: Go to bombas.com/greatgirlfriends and use code greatgirlfriends for twenty percent off your first purchase. That’s bombas.com/greatgirlfriends and use code greatgirlfriends at checkout. Bombas.com/greatgirlfriends code greatgirlfriends.Framebridge: Free frame order of up to $250 in value and expire on 1/5/23 Your code or order your free $250 product is GIRLFRIENDSTRIAL. https://www.framebridge.com/—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
10/19/202250 minutes, 43 seconds
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Ways to Help Support a Loved One with Cancer

"As you know October is Breast Cancer Awareness Month and we’re bringing that discussion to the table to highlight how great girlfriends navigate a cancer diagnosis to survivorship.Here’s some U.S. breast cancer statistics that every woman needs to know:* About 1 in 8 U.S. women (about 13%) will develop invasive breast cancer over the course of her lifetime. * In 2022, an estimated 287,850 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 51,400 new cases of non-invasive (in situ) breast cancer. With this data in mind, we’ve partnered with Healthy Women to share important ways to support a loved one with cancer. Our guests, Dr. Roshani Patel and breast cancer survivor Christine Corrigan are here to provide their personal insights.Listen and learn:1. Breast cancer statistics that we need to know as women2. Christine’s personal story of diagnosis and survivorship3. Key ways to support a loved one who’s been diagnosed with cancerFor more information, visit HealthyWomen.org. —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
10/14/202234 minutes, 54 seconds
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How to Manifest Abundant Living

Does manifestation actually work? Can you really go from mediocrity to manifested abundant living? And, what are the keys to manifesting the magnificence of who you are on an every day basis?Crystal Perkins is here to help! She is a wife, mother, daughter, sister, and the much-loved CEO of God and Goals Inc. She is the New Hit-Author of "Mediocrity to Manifestation" 30 Day Devotional, and the Manifestation Planner to go right along with it!!! - She is a 7-Figure earner and Christian woman of power. Her brand helps with shifting from mediocrity to manifestation and helping women to prioritize and MANIFEST abundant living. Listen and learn:1. What is manifestation, really?2. What is the difference between manifestation and magic?3. How do we practice manifestation on a daily basis?4. What does faith have to do with manifestation?5. How can we trust the process?Listen to more episodes now at www.thegreatgirlfriends.com and be sure to share with your greatest girlfriends!Get the goodies from the episode here:SkillShare - Visit skillshare.com/girlfriends today to get your first month FREE.
10/12/202229 minutes, 25 seconds
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Refresh Your Wardrobe with Jenny Eversole

Winter, spring, summer, fall, wardrobes change and I’m at the mall! LOL!The struggle is real great girlfriends! These seasons are changing and the trends are too hard to manage.So what should we do? Phone a friend!And that’s what we did!Listen in this week as Jenny Eversole, founder of Style Space, walks us through the evolution of our personal wardrobe and establishing our seasonal style. Plus, hear the updates from my personal style session with one of the Style Space to help me “Style My Life.”Get the goodies from the episode here:Get started with Splendid Spoon today and get $120 off your first three boxes at SplendidSpoon.com/GIRLFRIENDS.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
10/5/202230 minutes, 12 seconds
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Doing It Yourself Isn’t Expensive or Intimidating: How to save money & eat well through simple, delicious, and affordable home-cooked meals

GGS! Who’s gone over budget with food delivery apps and expensive meals out after the pandemic? I sure have! But it all ends today, because our guest Laney Schwartz, recipe developer and blogger, is here to help us reclaim our time and our kitchens. Get ready to make some delicious home-cooked meals that are affordable and exciting for you and your family.Listen and learn:1. How to take the stress out of the kitchen2. How to get out of your cooking rut3. Tools of the trade: best materials and utensils for cooking with ease4. How to save money and time with simple recipesLearn more about Laney at https://www.lifeisbutadish.com/Support our dynamic sponsor here:Framebridge - Go to Framebridge.com and use promo code GIRLFRIENDS to save an additional 15% off your first order.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
9/28/202234 minutes, 42 seconds
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Conscious Skincare with Omayma Ramzy

Is conscious skincare really a thing? Can you actually have products that are good for your body and good for the environment?Omayma Ramzy thinks so, and she’s got the experience and product to prove it.With more than 10 years in the beauty industry, she has cultivated her knowledge and love for clean and organic skincare and is now thrilled to be able to unite this passion with her Egyptian heritage. Omayma spent much of her formative youth in Morocco and North Africa, learning the skin rituals of the Saharan people. When Omayma moved to Los Angeles, she continued working as a Celebrity Makeup artist in the fashion and film industry. Listen and learn:1. The meaning of conscious skincare and why we all need to incorporate good products into our regimen2. Omayma’s personal story of skincare discovery3. What ingredients matter most to skincare why we should check the labels on ALL of our PRODUCTS4. How Omayma created her first skincare oil for US!Learn more about Omayma at https://omaymaskin.com/—————————Thank you to this week's sponsor:ZocDoc - visit ZocDoc.com/greatgirlfriends todayWe want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!Get the goodies from the episode here:Download the ZocDoc app for free here: www.zocdoc.dom/greatgirlfriends
9/21/202236 minutes, 52 seconds
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Build Your Legacy with Essence and Pine-Sol

What’s in a legacy? Everything!And we’re building our legacies, choice by choice, brick by brick as women to secure our impact and blaze trails for generations to come.We’ve partnered with Essence and Pine-Sol to amplify the power of the Build Your Legacy Campaign, a multi-year empowerment campaign dedicated to providing financial resources to women who are making a difference through entrepreneurship. And when we say financial resources, we mean $100,000 each year to the recipients! WOW!Listen in as Essence/Pine-Sol Build Your Legacy Winners Niani Tolbert (founder of HireNow) and Djenaba Johnson-Jones (founder and CEO of Hudson Kitchen) come together with Erica Jacobs (Associate Director of Multicultural Marketing at The Clorox Company) to discuss how this program has helped to shape the legacies of Niani and Djenaba’s businesses for years to come.Learn more about the Build Your Legacy Campaign HERE.About Erica JacobsErica L. Jacobs is the Associate Director of Multicultural Marketing at The Clorox Company where she is responsible for bringing multicultural consumer-first strategies to market for top Clorox brands including Pine Sol, Clorox Bleach, Burt’s Bees, Hidden Valley and more . Her work has a direct impact on how each brand reaches and is perceived by BIPOC consumers which impacts not just sales and profits but also community engagement. She has more than 15 years of marketing experience leading messaging and media campaigns for premiere brands like Clorox, Microsoft, and Cisco Systems. Erica is a powerful force in the workplace and uses her positive attitude and tireless energy to champion authenticity, inclusion, and diversity through the work she produces, the teams she leads and the Companies she partners with. Erica is inspired daily by her husband and their two children. In addition to Mom Manager duties, in her free time, Erica enjoys gardening, baking, Peloton and volunteering in her community.About Djenaba Johnson-JonesDjenaba Johnson-Jones is the founder and CEO of Hudson Kitchen, a food business incubator that enables entrepreneurs to start, sustain, and scale profitable food businesses.After working in business development at some of the biggest media brands for 15 years, Djenaba was clear about one thing when she was laid off in 2014:This was an opportunity for a new beginning. The creation of Hudson Kitchen came out of Djenaba’s own experience of facing countless obstacles when planning to launch her own food business. Upon doing more research and realizing this pain point also presented an opportunity, she shifted to the Hudson Kitchen concept.Hudson Kitchen provides members with 8,000 square feet of commercial kitchen and storage space, mentorship and coaching, networking events, and educational programming. In 2021, member businesses created 58 jobs and generated almost $9 million in collective revenue. They’ve appeared on QVC, Vice Street Food Icons, in the New York Times, and raised millions of dollars to fund their empires.About Niani Tolbert:Niani is a marketer-turned-tech recruiter-turned founder of the #HIREBLACK Initiative. #HIREBLACK started as a viral LinkedIn post requesting help in offering 19 Black womxn to receive resume feedback on Juneteenth, and grew into an initiative whose goal is to help 10,000 Black womxn get trained and hired promoted in corporate positions. #HIREBLACK is now a network of 15,000 people and counting featured on Forbes and ESSENCE.Since its inception, #HIREBLACK has worked with companies like Amazon, Disney, Conde Nast, Niantic, Spotify, Uber, and more. Their resources have reportedly increased the total compensation of the HIREBLACK members by over $1.2 million.Her work has garnered praise and recognition, and she won the Essence x Pine-Sol Build Your Legacy Contest in 2021. In 2021, Niani won the Future of Work grant by Create & Cultivate, was an honoree of the Future is Female award by Advertising Week, and was an honoree of the Diversity and Inclusion Award from the Women's Empowerment Institute in 2020.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
9/15/202241 minutes, 30 seconds
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Endometrial Cancer: Helping Women of Color Know their Risks

Great girlfriends, did you know that endometrial cancer is the most common cancer of the female reproductive organs? Did you know that black women are more likely to die from it?We’re learning this and so much more in an in depth conversation with Dr. Shawana Moore and cancer patient Stacey Powell as we dive into endometrial cancer and the risks for black women. Listen and learn:1. The causes of endometrial cancer and it’s effect on black women2. The symptoms and signs that every woman should be aware of 3. Stacey’s personal story of her diagnosis and journey through treatment4. How to support women who are going through their endometrial cancer journey(For more information please visit HealthyWomen.org)—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you! Support our dynamic sponsors here:skillshare.com/girlfriendsLinkedin.com/greatgirlfriendsSplendidSpoon.com/GIRLFRIENDSExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
9/14/202255 minutes, 29 seconds
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The Power to Win with Carla Harris

Great Girlfriends, get ready to GROW! This week we are sitting at the feet of 33 year Wall Street veteran Carla Harris, to grab all of the breadcrumbs she can offer about LIFE (because why not learn anything and everything from Carla? 🤷🏽‍♀️)Listen and learn:1. How to establish yourself as a leader in your career2. How to be authentic in your everyday work and be respected for it3. How to navigate male dominated environments and sustain your dignity and self respect4. How to have work/life balance5. How to have keep your great girl friendships in tact while managing all of your other titlesAbout Carla HarrisCarla Harris is a Senior Client Advisor at Morgan Stanley. She was most recently as a Vice Chairman responsible for increasing client connectivity and penetration to enhance revenue generation across the firm. She formerly headed the Emerging Manager Platform, the equity capital markets effort for the consumer and retail industries and was responsible for Equity Private Placements. In her 30+ year career, Ms. Harris has had extensive industry experiences in the technology, media, retail, telecommunications, transportation, industrial, and healthcare sectors. In August 2013, Carla Harris was appointed by President Barack Obama to chair the National Women’s Business Council. For more than a decade, Ms. Harris was a senior member of the equity syndicate desk and executed such transactions as initial public offerings for UPS, Martha Stewart Living Omnimedia, Ariba, Redback, the General Motors sub-IPO of Delphi Automotive, and the $3.2 Billion common stock transaction for Immunex Corporation, one of the largest biotechnology common stock transactions in U.S. history. Ms. Harris was named to Fortune Magazine’s list of “The 50 Most Powerful Black Executives in Corporate America”, Fortune’s Most Influential List, U. S. Bankers Top 25 Most Powerful Women in Finance (2009, 2010, 2011), Black Enterprise’s Top 75 Most Powerful Women in Business (2017), and “Top 75 African Americans on Wall Street”, and to Essence Magazine’s list of “The 50 Women Who are Shaping the World”, Ebony’s list of the Power 100 and “15 Corporate Women at the Top” and was named “Woman of the Year 2004” by the Harvard Black Men’s Forum and in 2011 by the Yale Black Men’s Forum. Prior to joining Morgan Stanley, Carla received an MBA, Second Year Honors from Harvard Business School and an AB in economics from Harvard University, Magna Cum Laude. Carla has also received Honorary Doctorates of Laws, Humanities and Business from Marymount Manhattan College, Bloomfield College, Converse College, Jacksonville University, Simmons College, the College of New Rochelle, St. Thomas Aquinas College, Babson College and Fisk University, Wake Forest University and Felician University respectively. Carla Harris is actively involved in her community and heartily believes that “we are blessed so that we can be a blessing to someone else.” She is the past Chair of the Board of the Morgan Stanley Foundation and of The Executive Leadership Council, and sits on the boards of Sponsors for Educational Opportunity (SEO), The Sesame Workshop, Mother Cabrini Health Foundation and is an active member of the St. Charles Gospelites of the St. Charles Borromeo Catholic Church and the Mark Howell Singers. She is a member of the board of overseers of Harvard University and of the board of directors of the Walmart Corporation, Cummins Corporation and MetLife. Ms. Harris was co-chair of the National Social Action Commission of Delta Sigma Theta Sorority, Incorporated. She has been named to the New Jersey Hall of Fame (2015) and has received the Bert King Award from the Harvard Business School African American Alumni Association, the 2005 Women’s Professional Achievement Award from Harvard University, the Pierre Toussaint Medallion from the Office of Black Ministry of the Archdiocese of New York, the Women of Power Award given by the National Urban League, the Women of Influence Award from The Links, Incorporated and many other awards. In her other life, Carla is a singer who has sold out concerts at Carnegie Hall and the Apollo Theatre, and released 4 Gospel CDs:“O This is Christmas” (2021) “Unceasing Praise” (2011), “Joy Is Waiting”(2005), and her first CD entitled, “Carla’s First Christmas”(2000), was a bestseller on Amazon.com in New York and was featured on the CBS Evening News with Dan Rather in his “American Dream” segment. She is also an internationally renowned public speaker and the author of the books, Strategize to Win (2014) and of Expect to Win (2009) (Hudson Press) and the soon to be released, Lead To Win (2022). —————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!Executive Producers are Riley Peleuses + Michaela Garrison + Mike Morse for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
9/7/202239 minutes, 45 seconds
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Learning How to Love Again with Vioree Brandon Nettlesford

How many of you have experienced the grief of losing someone you love deeply and learning how to heal from the pain?What does love look like after loss? Our guest this week is here to share. Listen in as Vioree Brandon Nettlesford, wife, mom, and grief coach shares her journey to a passionate love life after the death of her husband and the weight of childhood trauma. Be inspired to take the reigns on your love story and be open to a fresh start!—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!Executive Producers are Riley Peleuses + Michaela Garrison + Mike Morse for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/24/202245 minutes, 25 seconds
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How to Live Deeply Rooted with Sopha Rush

"What does life look like when you’re deeply rooted? How can your life be a devotional space where transparency and vulnerability are key?Our guest this week is here to fill you in!Listen in as Sopha Rush, founder of Live Deeply Rooted, shares her keys for having a sacred dwelling space while also introducing her new devotional: 100 Days of Living Deeply Rooted: A Devotional Journal (DaySpring).—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"Executive Producers are Riley Peleuses + Michaela Garrison + Mike Morse for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Sybil as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/17/202231 minutes, 30 seconds
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How to Win in Relationships with Kwaku Amuti (Pt 2)

How to Win in Relationships with Kwaku Amuti (Pt 2)This week we’re back with another episode on healthy relationships. But instead of defining health and the ways we can win, we’re discussing the red flags that every great girlfriend should be aware of in relationships. Our guest, certified life coach Kwaku Amuti, is back and sharing his perspective on the topic.Listen and learn:1. Red flags that could indicate trouble ahead in a relationship2. How to use self awareness as a tool for your new relationships3. Self awareness versus self defense - learning the difference4. Why high maintenance people make poor friendsSybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
8/10/202233 minutes, 36 seconds
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How to Win in Relationships with Kwaku Amuti (Pt. 1)

Why are relationships so hard? How do we complicate them by overthinking the simple things? This week we’re digging into your relationships, which are the centerpiece for your life story. Whether it’s personal or professional relationships, you deserve to have healthy connections with other people that allow you to be YOUR best self!Listen in as our guest, certified life coach Kwaku Amuti, shares his perspective on how we can show up healthy in our everyday relationships and expect the same from others.Listen and learn:1. How Kwaku and Sybil formed a healthy relationship that is both personal and professional2. Triggers that send some good relationships afloat and leave others on life support3. A vision for healthy relationships - defining health and setting standards that can support that definition4. How to show up healthy in your everyday relationshipsSybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] our sponsor www.SmileBrilliant.com and use the code 'girlfriends' to receive 20% off!
8/3/202252 minutes, 58 seconds
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How to Reduce Chronic Inflammation with Dr. Carolyn Williams

Have you been feeling foggy and unsure why? Or maybe chasing weight loss but not losing the weight?If so, it could be that you’re dealing with chronic inflammation. But no worries, my guest Dr. Carolyn Williams could have the perfect cure for you!Dr. Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. Listen and learn1. The difference between chronic inflammation and acute inflammation2. How food intolerance could be triggering your immune system to fight 3. Why we must take control of our meals and include new options to calm our immune systems4. The three food groups that MUST BE INCLUDED in our meal planningOrder Dr. Carolyn’s new book today at amazon.com and be sure to share your meal prep solutions in our Facebook Community.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
7/27/202237 minutes, 39 seconds
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How To Make New Friends

How many girlfriends remember learning this song in Girl Scouts as a kid: “Make new friends, but keep the old, one is silver and the other is gold.”What a simple and sweet song that tells us how to value friends who are new and old. But…how do we make these new friends as adults?Jump into this lesson on making new friends as adults and let the moments begin!Listen and learn:1. Keys to remember in every friendship2. Three steps to making new friendships as adults3. How my move to LA forced me to evaluate my model for friendships new and old4. Three affirmations to support your new friendships on a daily basis.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]
7/20/202223 minutes, 32 seconds
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How to Stop the Cycle of Overthinking

"Has overthinking stopped you in your tracks? Are you struggling to make micro and macro choices?It’s ok girlfriend you are not alone! This week we talk about how to end the cycle of overthinking and get your wheels back in motion. Listen and learn:1. Why overthinking has you in a start/stop cycle2. The three main causes of overthinking3. How to overcome the cycle immediately4. Affirmations to support your new habits taking root on a daily basis!Grab your pen and paper, listen in, and share with a great girlfriend!—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
7/14/202219 minutes, 58 seconds
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Make Friends and Keep Them with Heather Lindsey

"There’s nothing like a conversation between two great girlfriends over any and everything.This week’s episode is just that!Listen in as Sybil and guest Heather Lindsey discuss their 15+ years of friendship. A connection cultivated in New York City, Sybil and Heather found themselves bonded quickly over faith, family, and values. That connection has traveled through life circumstances, highs, and lows, and now they’re sharing their keys to keeping their friendship healthy and strong!—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
7/6/202230 minutes, 10 seconds
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You are the One with Kute Blackson

"You are the one great girlfriend!And our guest this week thinks so as well.Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. Listen in this week as Kute shares powerful lessons from his life’s work and his new book The Magic of Surrender.With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn’t about giving up, it’s about being strong and courageous. It’s about tapping in. This inspiring book shows how surrender is a key factor in the lives of so many great people throughout history and shows how readers can move past barriers in their life to discover the freedom and possibility on the other side of surrender.Grab your copy of the book and learn more about Kute at https://kuteblackson.com/—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
6/29/202249 minutes, 31 seconds
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Dear FoundHer with Lindsay Pinchuk

"With $500 in her pocket and a baby in her belly, she left a high-powered job as a magazine publishing executive and founded her first company, Bump Club and Beyond --- a community of resources, support, and educational tools for millions of parents and parents-to-be across the country. In year one, she turned a profit, growing her company to 7-figures in revenue each year and her community to over 3MM users. Less than a decade later, she led her company through the acquisition of a large agency holding company.After living through the entrepreneurial dream, Lindsay is here to help budding businesses ignite online and offline success through consulting and coaching. She is also the new host of The Dear FoundHer Podcast, her weekly letter to female entrepreneurs, which provides actionable tips for success through thought-provoking conversations with some of the most successful founders and entrepreneurs who have paved the way.Listen in as Lindsay shares her story of bootstrapping her business to a 7 figure revenue stream, ten employees, and 3MM monthly users without taking outside investments—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
6/22/202234 minutes, 23 seconds
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The Heritage of Beauty with Nyakio Grieco

"Listen in this week as Nyakio Grieco, founder of Nyakio Beauty and Thirteen Lune, shares her story of over 20 years in the beauty industry and helping BIPOC founders take up space through her platform and brand.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
6/15/202235 minutes, 46 seconds
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Seizing Happy with Gigi Diaz

"Are you “seizing happy” in your everyday life? Are you secretly wondering how to make you life more meaningful through new choices that represent who you are and where you’re going?Then this podcast is for you!Listen in as Gigi Diaz, founder of Seizing Happy, shares with us her proven system for sustaining happiness and choosing you!—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
6/8/202239 minutes, 19 seconds
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Black Love with Codie Elaine Oliver

"Listen in this week as we talk with Codie Elaine Oliver, co-founder of Blacklove.com about how she and her husband Tommy have created an entire movement around black love stories.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
6/1/202238 minutes, 42 seconds
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Hit the Market with Jacqueline DeJesu Center

"Is it time to get you product in the market? Are you ready to make it happen?Then this week’s episode is for YOU!Listen in as Jacqueline DeJesu Center, founder of SHHHOWERCAP shares her founder story and gives you the tools you need to believe in yourself!Listen and learn:1. Jacqueline’s founder story of creating a brand that she knew consumers would love and want2. Jacqueline’s philosophies on being a female founder and creating space for other founders3. How to transfer your current skills into your new venture4. Why you have to be the number one consumer and engagement leader for your products5. How team building sets the stage for sustainable growth—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
5/25/202238 minutes, 6 seconds
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Wise Up with Karen Duffy

"Listen this week as we speak with author Karen Duffy, NYT bestseliing author, fomer MTV VJ, and more about her latest book. Expect to hear: Why she chose to write a book of life advice for her teenage son, and the unexpected maturity she developed after becoming a parent;· Why, as parents, we shouldn’t try to role-model perfectionism or hold ourselves to impossible standards: Duffy shares how some of her greatest lessons came from her worst mistakes, and why she’s honest with her son about her own bad choices;· How she’s learned to live with sarcoidosis of the central nervous system which has caused nerve damage to her spine and life-altering chronic pain, and how finding a life philosophy has helped her persevere even on the worst of days;· How the principles of Stoic philosophy have influenced her: the ways she’s applied them to her life, why she thinks more women and mothers should embrace Stoicism (which has traditionally been more male-oriented), and how Stoicism resonates with her Catholic upbringing;· Her unconventional career in the film and entertainment industries, including as a former iconic MTV VJ, Revlon model, actress, and her work today as a film producer (including for Bill Murray’s New Worlds and the forthcoming The Greatest Beer Run Ever) ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
5/18/202232 minutes, 27 seconds
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How to Be Radically Content with Jamie Veron

"What does it mean to be “radically content?”What is the difference between being complacent and being content?Our guest this week, Jamie Veron, breaks it all down alongside her new book “Radically Content.”Listen and learn:1. How to create a sense of contentment right where you are2. How to appreciate the journey and celebrate the present3. How to overcome the feelings of fear and failure4. Why Jamie has written this book to connect every woman to the reward of contentmentAbout Jamie VeronJamie Varon’s writing has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in Teen Vogue, HuffPo, GOOD, Complex, and many more. Over the years, both her long-form essays and short-form prose have garnered millions of reads and views, using her signature style of combining personal story with universal themes.Her debut work of nonfiction is the culmination of years of personal growth and healing.Jamie has never shied away from sharing the many authentic facets of being human—and Radically Content is no different.Searingly honest, it chronicles Jamie’s journey from the depths of self-hatred, depression, and anxiety into the lightness of self-love, self-trust, and hard-won joy and happiness.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"Sponsors:Get 10% off your first month by going to BetterHelp.com/greatgirlfriendsGet forty dollars off your first box by going to DailyHarvest.com/greatgirlfriends
5/11/202240 minutes, 13 seconds
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How to Create Impact with Debra Smith

"Guess what: you have what it takes to get to where you need to go RIGHT NOW.What a revelation!Your impact is waiting on you, and our guest this week is here to ignite your belief that you are sitting in the center of opporunity. Dive into this power packed conversation with Deborah Smith, cofounder and principal of The Center Cap Group.Listen and learn:1. How to reimagine your career the way you want it2. How to empower people to support your vision and your game plan3. How to say “yes” to yourself and break down barriers4. Deb’s philosophy on success as a woman, wife, mom, and female founder in a male dominated industryAbout Deborah SmithDeb Smith is Co-Founder and CEO of The CenterCap Group, LLC and heads the firm’s Strategic Capital and M&A and Execution efforts. Prior to forming The CenterCap Group, LLC, Ms. Smith was Co-Head of M&A and a Senior Managing Director with CB Richard Ellis Investors (CB Richard Ellis's $40 billion AUM investment management business). She joined CBREI in July 2007 to co-head the build out of the firm's M&A efforts and led the firm’s negotiation and acquisition of a majority interest in Wood Partners (one of the largest multifamily developers in the United States) in 2008. From 1998-2007, Ms. Smith worked on mergers and acquisitions with Lehman Brothers, Wachovia Securities and Morgan Stanley. Ms. Smith has been involved in more than $100 billion of mergers, acquisitions and restructuring transactions. Ms. Smith has a Bachelor of Economics, with honors, and a Bachelor of Law, with honors, from the University of Sydney.—————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"Sponsor:Go to Prose.com/greatgirlfriends for your FREE in-depth hair consultation and 15% off
5/4/202243 minutes, 13 seconds
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"Dear White Women" with Mishasha and Sara

"Dear white women, ________________.Listen in this week as I get to the root of what Dear White Women podcast founders Sara Blanchard and Misasha Suzuki Graham view as essential conversations to uproot systemic racism, starting with white women.Dear White Women is an award-winning weekly podcast, since April 2019, dedicated to helping White women use their privilege to uproot systemic racism. Now, the podcasting pair have created an antiracism guide geared towards increasing greater accountability from white women and empowering them to actively engage in small everyday changes that create a world of difference.Listen and learn:1. What inspired the birth of Dear White Women podcast and movement2. Why activating the power of white women is essential to uprooting systemic racism3. What questions white women need to ask to be more engaged in the transformation of American culture4. The small choices that every human can make on a daily basis to truly shape a different world.You can learn more about Dear White Women here: https://www.dearwhitewomen.com/---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
4/27/202238 minutes, 23 seconds
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Wrath and Greed with Shaun Robinson

"Many will recognize Emmy-Award winning journalist and television personality Shaun Robinson for her more than 10 years in front of the camera hosting Access Hollywood.   But her work as an entertainment journalist is just one of the many facets of her distinguished career.  She is also an author, philanthropist, actress and producer. Shaun is the executive producer of two new Lifetime original movies, Wrath (which premiered on April 16) and Greed (premiering on April 23) – the next two installments of the network’s Seven Deadly Sins Movie Anthology.  Shaun made her debut last year as a movie executive producer with Lust and Envy which began the anthology.
The movies are based on books by bestselling author Victoria Christopher Murray.  Shaun helped bring Victoria’s stories to life.   Wrath: A Seven Deadly Sins Story premiered last weekend on Lifetime. You can catch an encore presentation on Saturday April 23 at 6pm. It stars Michelle Williams (of Destiny’s Child fame), Tina Knowles-Lawson (Beyonce’s mom), Romeo Miller (who many remember as Lil’ Romeo) and Antonio Cupo. Greed: A Seven Deadly Sins Story premieres Saturday, April 23rd at 8pm on Lifetime. The movie stars Monique Coleman, LisaRaye McCoy, Eric Benet and Nathan Witte. The movies are not only entertaining thrillers that will keep you on the edge of your seats, but they are also great examples of the evolution of value-based entertainment. These are modern movies with a message and lessons to be learned. Shaun established the S.H.A.U.N. Foundation for Girls, which nurtures and supports under-served and underrepresented girls and young women in the areas of Stem, Health, Arts, Unity, Neighborhoods.Listen and learn:1. How Shaun has sustained a long standing career in Hollywood2. Why Wrath and Greed are two timely value based films for the world to watch3. How Shaun approaches relationship mastery 4. What we can expect from Wrath and Greed as parts three and four of a seven film series You can learn more about Shaun here: https://www.shaunrobinson.com/——————————————————————————————————We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
4/20/202237 minutes, 30 seconds
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Unlocking Atomic Energy with Dr. Laura Berman

"What is atomic energy? And, do we all have it? The answer is “yes.”Listen this week as I sit down with Dr. Laura Berman discuss this and so much more!Dr. Laura Berman is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.” Dr. Berman previously hosted her own program “In the Bedroom with Dr. Laura Berman” on the OWN Network, and she is a popular television personality who makes regular appearances on daytime television shows like “The Rachael Ray Show,” “The Dr. Oz Show,” “TODAY,” “Good Morning America” and many more. She is a frequent contributor to women’s magazines like Cosmo, Glamour and more.She is married and the mother of three sons and 2 dogs.Listen and learn:1. How Dr. Laura became a world renowned sex and relationship expert2. How to harness atomic energy in your everyday life and maximize the power of intentionality3. How we can create more passionate relationships through atomic energy4. How to deal with the weight of grief or the loss of something we desired/imaginedJoin Dr. Laura for Manifest Mondays here: https://drlauraberman.com/---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
4/13/202252 minutes, 56 seconds
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In the Pressure Cooker? It’s time to ask for help

"It’s time to get all in your business great girlfriend! Are you feeling overwhelming pressure right now? Maybe it’s pressure to perform or too much pressure from the weight of your responsibilities…Have you felt like quitting over and over again? Are you talking yourself out of your success?

Well, this week we reframe the way you view pressure. It’s time for you to switch gears and this week’s episode is all about that.Listen and learn:1. How to reframe your relationship with pressure2. How to use pressure as an indicator for your next step3. How to ask for help when the pressure is piling4. How to get your believes involved in your problems5. How to be your own best solution, every single time!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"Sponsors:Go to AARP.org/GREATGIRLFRIENDS to join for just $12 for your first year with automatic renewalGet 20% off your first order by going to trycaliper.com/greatgirlfriends and using promo code greatgirlfriendsGo to DailyHarvest.com/greatgirlfriends to get up to $40 off your first box
4/6/202228 minutes, 6 seconds
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The Luminary Life with Cate Luzio

"What does it mean to be a luminary? How can your light create a path for others?This week we discuss this and more with Cate Luzio, founder of Luminary, which is a membership-based career and personal growth platform and collaboration hub created to address the systemic challenges impacting women across all industries and sectors.Former finance executive Cate Luzio founded and self-funded Luminary in late 2018 with the mission to up-lift, up-skill, and propel women forward through all phases of their professional journeys.The company has grown to more than 3,000 individual members and 60+ corporate partners (representing more than 500,000 employees worldwide) including UBS, WW, JPMorgan Chase, Unilever, Verizon, Goldman Sachs, Indeed, Blackstone, Mastercard, VMLY&R, Bridgewater, and Heidrick & Struggles to name a few. To date, the company has led well over 3,000 in-person and virtual programs, workshops, and events.Listen and Learn:1. How Cate self funded her new venture after a successful career in banking2. What Cate learned from her mentors and allies in business development3. How personal advocacy is the best approach to ensuring you are represented in every room4. How to make the necessary choice when facing complex decisions as a leader5. Cate’s perspective on work/life balanceAnd more! You can learn more about Luminary here and be sure to leave your iTunes review!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
3/30/20221 hour, 13 minutes, 32 seconds
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Just Breathe! with Avan Johanna

"What’s the power behind your breathing?We’re getting into that this week! Here are the deets on our guest:Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire all while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all makes her the living embodiment of perseverance, healing, and wellness. Listen and learn:1. How breathwork can reframe your mental state in an instance2. The consequences of holding your breath all day long3. How stress in your life is being amplified by poor breathing patterns4. Why you MUST give your body ample breath to supply the system5. How Ava creates alignment using breathwork---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
3/23/202232 minutes, 55 seconds
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Ending Food Addiction with Susan Peirce Thompson, Ph.D.

"Does food have a hold on you?Have you found yourself searching for the next “fix” only to land in a sea of “not so good for you” snacks?We relate!Prepare to disrupt some of your food habits and change your narrative around eating as you listen to Dr. Susan Peirce Thompson, two time New York Times best-selling author and brain and cognitive scientist share her practical solutions for food freedom. Our guest, author of REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, shares her powerful story of food freedom gained after breaking her own crack addiction and prostitution. By using lessons learned about her own addictive behavior while simultaneously studying cognitive science, she lost 60 pounds and created Bright Line Eating, a scientifically backed and verified weight loss solution.Listen and learn:1. How to recognize food addiction in your life2. How to gain food freedom in your life today3. Why addictive behaviors are so hard to disrupt and how you can identify where to start4. Susan’s personal road to food freedom through Bright Line eating5. Why sugar is a super predator that we must avoid NOWYou can grab your copy of Rezoom here: https://susanpeircethompson.com/ ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"Sponsors:VisitCarawayhome.com/GREATGIRLFRIENDS to take advantage of this limited time offer for 10% off your next purchaseGo to AARP.org/GREATGIRLFRIENDS to join for just 12$ for your first year with automatic renewal
3/16/202238 minutes, 43 seconds
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Purpose, Pasion, Policy, and Power with Jotaka Eaddy

"What can a person do with a purposeful heart, passion for people, policies to protect the purpose and power? Move mountains. Literally and figuratively.That’s what this week’s guest, Jotaka Eaddy does. As the founder of the popular campaign #winwithblackwomen and host of OWN’s series Speak Sis!, Jotaka has taken her humble small town beginnings and given the world proof of what lies in the hearts of local girls who dream big. Jotaka, affirmatively known as the “Olivia Pope of Silicon Valley” has curated great change as a leader in the tech world, a policymaker in Washington, and advisor to many organizations and an advocate for underrepresented populations. Listen and learn:1. How Jotaka took the heritage and rooting of her community to create a compelling why for her mission2. How the work you/we/I do brings light and visibility to underrepresented populations3. How Jotaka is impacting change through #winwithblackwomen and her work as a host on Speak Sis!4. Why we as women need more luminaries across industries and varying platforms To learn more about Jotaka, follow her on Instagram at @jotakaeaddy or visit her website:https://www.jotakaeaddy.com/about---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
3/9/202233 minutes, 9 seconds
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How to Keep It Real with Dr. Angela Anderson and Candace Morgan

"It’s time to Just Be Real Sis!How many times have you hovered over a tough convo without ever hitting the nail on the head?How often do you feel cornered by someone who pushes past your boundary and fails to ask permission?When is ok to be real with someone?And today, we get transparency and truth from fellow podcasters and Dr. Angela Anderson and Candace Morgan. Dr. Anderson is the #1 Amazon international best-selling author of Now What?! Get OVER Yourself and MOVE! and an organizational expert. She dedicated over 200 hours of coaching online through her Instagram Show “Live with Dr. Angela.” Candace Morgan is a tech executive and co-creator of their popular podcast Just Be Real Sis, where they focus on bridge building conversations from diverse points of view.Listen and learn:1. How to engage in complex conversations without the awkwardness2. How to protect your boundaries when feeling cornered3. When to keep it real and say what needs to be said4. How to keep and create safe space---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
3/2/202232 minutes, 35 seconds
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Thriving in the Great Resignation with Kristen Harris

"Is your career calling for change? Are you ready to ask for more?Well, you’re not alone. The Great Resignation is REAL and you may very well be a part of it.What is The Great Resignation? The shift of 33 million Americans who quit their jobs since the middle of the pandemic.Where are they now? Where are you now?This week we discuss this pivot with Kristen Harris, Vice President of DEI for Hallmark. Kristen was in the same position when she realized that her dream job had yet been created. Instead of exiting a long standing career in corporate, she curated the next chapter with her passion and thought leadership.Listen and learn:1. How to make a shift when your life is calling for more.2. How Kristen turned her exit into a career entrance into diversity and inclusion3. Why women need sponsors in addition to mentorship4. How to evolve and bring culture and inclusion along as well---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
2/23/202230 minutes, 8 seconds
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How to Stop the Self Sabotage

"Question: Is self-sabotage keeping you stuck?Today, we're talking about clearing the lens and clearing the lens is an opportunity for us to wipe away all the stuff that kind of masked our vision and kept us from seeing ourselves as who we really are. Listen and learn:1. How to clear the lens and reframe your perspective to end cycles of self sabotage. 2. How to get honest about negative cycles in your life3. Why you must leave the past behind in order to prepare the future4. Three steps to start today!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
2/16/202232 minutes, 44 seconds
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Dreaming Big with Sheri Salata

"Resident great girlfriend, former President of Oprah Winfrey Networks, author, and lover of life Sheri Salata shares how we must learn to dream big and then dream bigger.Listen and learn:1. How Sheri defines dreaming2. Why dreaming is an integral part of living a life of fulfillment3. How to merge your dreams into your reality4. Why dreaming is not just for the dreamers!
Be sure to grab Sheri’s book “The Beautiful No” everywhere books are sold and follow her on social http://instagram.com/sherisalata.---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti. Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!"
2/13/202229 minutes, 38 seconds
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Here I Stand with Tameka Foster Raymond

"How do you overcome death, divorce, public misconception, judgement, and unbearable pain only to rise again?You stay in a beautiful state. A peaceful joyful state.And that’s what Tameka Foster Raymond did. After overcoming the divorce in a high profile marriage and losing her son Kile along with other moments of despair, Tameka shares her story of strength in a beautiful memoir titled “Here I Stand.” This memoir is a gritty, honest, and girl power story of rising above the ashes and doing keeping your joy complete. 
Listen and learn:1. How Tameka keeps on keeping on2. How to move forward “when bad things happen to good people.”3. Why great girlfriends MUST be in your toolkit as you navigate the corridors of life4. How to make your life what you want it to be!Order her page turner now www.tamekaraymond.com and follow Tameka http://instagram.com/tamekafoster on Instagram!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/9/202240 minutes, 40 seconds
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Navigating Entrepreneurship with Christina Carmona

How do you build a plane and fly it at the same time?? ENTREPRENEURSHIP, that's how! This week Sybil gets into the plane with Christina Carmona, founder of Island to Eastside, to discuss how she navigates managing business and pleasures of life. Listen and learn:1. How Christina took her idea and turned it into a thriving business 2. How building a team and making room for them to fail has established loyalty and belief in her brand from the inside out. 3. Why it's ok to not know everything. Expect the answers to come. 4. Is balance possible? Find out how Christina shapes her personal and professional life. --------------------- We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti   Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/   Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!   Special thanks to Chameleon Coffee for partnering with us on this conversation!
2/5/202224 minutes, 47 seconds
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How Do You Feel About Vaccinations?

Vaccination became quite the buzz word over the past two years. Many families, companies, and friend circles shifted after the decision about vaccinating became a war of perspectives….   But why is vaccination important? And, how do you know if it’s the right choice for you?   We’ve partnered with HealthyWomen and Merck to bring some answers to the table. Listen in this week as Sybil dives deep into this discussion with Dr. Ada Stewart a family physician with Cooperative Health in Columbia, South Carolina,, and Janaé Willis-Beard wife, mom of five, and Dallas-based and purpose-driven entrepreneur, educator, and community advocate.   Listen and learn: 1. How vaccination affects public health 2. How your family doctor can give you sound advice around vaccination 3. How to make the choices that are right for your family 4. Questions that you should ask to advocate for yourself and your healthcare.   ---------------------   We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti   Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/   Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/4/202244 minutes, 50 seconds
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Sweet Resilience with Eat Good NYC

What do Beyonce, Gigi Hadid, the New York Knicks, and Cardi B all have in common?    Cupcakes…because food is love!   This week I’m chatting with cupcake lover, fashion creative, and travel enthusiast Carolina Wang, the co-founder of Eat Good NYC. Carolina and her boyfriend Benny founded this cupcake brand from their apartment in NYC as a means of fusing their passions for art and food together.   With a ton of grit and a dedication to their craft, Eat Good NYC has become a fixture in the mouths of celebrities, entertainment brands, and iconic social moments that give Carolina and Benny proof that their passion has a larger place in the world.   Listen and learn: 1. How to turn your lightbulb moment into a brand 2. How to door knock your way into opportunities 3. Why partnership is a powerful tool for executing your big ideas 4. Top lessons from Carolina on entrepreneurship    Special thanks to Chameleon Coffee for powering this conversation!   ---------------------   We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti   Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/   Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/29/202223 minutes, 56 seconds
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How to Overcome Your Villains with Heather Monahan

We’re at the top of year and most of us are setting a vision for what is to come! Soooo, how do you do that when the walls come crashing down? How do you do that when you feel crushed by disappointment? How do you rise and move forward?   I’m chatting this week with reinvention strategist Heather Monahan to share how we can all overcome the villains of hurt, disappointment, and shame to reshape our stories and elevate to higher heights.   Listen and learn:   1. How to remove the shame of being rejected 2. How to move in audacity against all odds 3. How to use your current platform to catapult you in a new direction 4. How to reframe your story to overcome a negative narrative   ---------------------   We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti   Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/   Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/26/202226 minutes, 38 seconds
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Ep 310 Forging New Friendships with Dayna Bolden and Krystal Cooper

Do you believe in new friendships? Like the kind you find on an airplane, with the passenger next to you? If so, this week's podcast will move you to tears! Listen in as we hear a beautiful story of new friendship from Dayna Bolden and Krystal Cooper. Their "how we got here" serendipitous moment has turned into a new framily that literally lives 15 minutes apart! Listen and learn: 1. How Dayna and Kryssi met and got acquainted 2. What makes their new friendship so meaningful to both of them 3. How women can get past their fear of new friends to develop fresh relationships --------------------- We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
12/8/202130 minutes, 18 seconds
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Ep 308 Wholistic Health with Culina Health

Great Girlfriends, this "BAWDY" needs to live long and strong!  And, nutrition is a great part of that. This week we bring to you Vanessa Rissetto and Tamar Samuels, the founders of Culina Health. These hilarious go getter co-founders share why founding their business was essential for every woman and what we need to know to protect our health and wellness for a lifetime! Listen and learn: 1. How Vanessa and Tamar took an idea and turned it into a booming business 2. Why mastering nutrition is the key to healthy, long life 3. What we know versus what we need to know about health and wellness 4. Health hacks for every woman --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
12/2/202133 minutes, 34 seconds
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Ep 307 The Author's Corner- Pack Up the Moon with Kristan Higgins

Author Bio: New York Times bestselling author Kristan Higgins has sold 4.5 million books worldwide and is published in more than two dozen languages around the world. Her two most recent novels were each selected as People magazine’s “Pick of the Week.” Kristan is also a cohost of the Crappy Friends podcast, which discusses the often complex dynamics of female friendships, with her friend and fellow writer, Joss Dey. Higgins lives in Connecticut with her family. Learn more at kristanhiggins.com. Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
11/13/202127 minutes, 29 seconds
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Ep 306 Take Back Your Time with Christy Wright

We get it. So many of you are feeling exhausted, like you don’t have enough time and can’t figure out how to get everything done! But it doesn’t have to be this way! Sybil chops it up with national best selling author and personal growth expert Christy Wright over her new book “Take Back Your Time." Listen and learn: 1. How to attain true balance and harmony 2. How to ditch the distractions and focus on what really matters 3. How to take back your time and ultimately your life. --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
11/10/202137 minutes, 4 seconds
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Ep 305 Leading with Intention with Pamela Everhart

What does intentional leadership really look like? How can we as women learn to establish strong relationships that help us gain the personal and professional status we desire?    We’ve partnered with Fidelity Investments to give you the keys!   Listen in this week as Pamela Everhart shares her keys to building social capital in the workplace. As senior vice president and Head of Regional Public Affairs and Community Relations in Fidelity’s Communications, Public Affairs and Policy Group, Pamela is no stranger to internal advocacy across various groups inside and outside of the organization. Pamela serves as a lawyer, community leader, senior advisor, wife, and mom, generating a world of personal and professional influence. Her wisdom and general joy will move every great girlfriend to shape our world with intention.   Listen and learn: 1. Pamela’s philosophy of “R before T” 2. How Pamela generates social capital at every level 3. Pamela’s major lessons as a professional who is creating harmony at work and home 4. Advice for every woman, from Pamela with love!   For more information about Fidelity Investments, click here: https://www.fidelity.com/greatgirlfriendsshow   --------------------- We want to hear from you! Shoot an email over to [email protected] to share your show ideas!   Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends   Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/   Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
11/4/202137 minutes, 20 seconds
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Ep 304 - Real Women Real Stories- Breast Cancer Awareness with Cherrod Pate, Kristen Zarfos and Missy Peters

As you know, every October is recognized as breast cancer awareness month. This week, we've gathered three women who are allies in the fight against breast cancer, to share their real stories about how this disease has shaped their advocacy. Listen, laugh, and learn from our three guests, Cherrod Pate, Dr. Kristen Zarfos, and Missy Peters: 1. How breast cancer hit home for each of these women 2. Why we as women must advocate for ourselves 3. Why we need to have breast health conversations at an earlier age 4. What we can do as great girlfriends to support one another during the healing process Thank you HealthyWomen for bridging this conversation with support from Daiichi Sankyo Merck. --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/27/202149 minutes, 56 seconds
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The Author's Corner- Pack Up the Moon with Kristan Higgins

Listen in this week as Sybil chats with author Kristan Higgins on her new release "Pack Up the Moon." About the Author: New York Times bestselling author Kristan Higgins has sold 4.5 million books worldwide and is published in more than two dozen languages around the world. Her two most recent novels were each selected as People magazine’s “Pick of the Week.” Kristan is also a cohost of the Crappy Friends podcast, which discusses the often complex dynamics of female friendships, with her friend and fellow writer, Joss Dey. Higgins lives in Connecticut with her family. Learn more at kristanhiggins.com. Listen and learn: 1. How PACK UP THE MOON explores Kristan’s own worst fear: losing a spouse and being left alone. 2. How losing her father in a tragic accident made Kristan is keenly aware of life’s fragility. --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/23/202127 minutes, 29 seconds
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Take Back Your Time with Christy Wright

We get it. So many of you are feeling exhausted, like you don’t have enough time and can’t figure out how to get everything done! But it doesn’t have to be this way! Listen in as Sybil chops it up with national best-selling author and personal growth expert Christy Wright over her new book “Take Back Your Time." Listen and learn: 1. How to attain true balance and harmony 2. How to ditch the distractions and focus on what really matters 3. How to take back your time and ultimately your life. --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/21/202137 minutes, 4 seconds
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Ep 301 Success Leaves Clues

Do you believe that success leaves clues? Do you believe that your own successes have left you breadcrumbs for the future? This week we're diving into your measure of success! Listen and learn: 1. How to define success on your own terms 2. How to measure your wins versus your losses 3. Why your success formula is essential to the work that you're doing. Are you following us on social media? Be sure to check in on Instagram (http://instagram.com/thegreatgirlfriends) and leave us an iTunes review! Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/9/202121 minutes, 4 seconds
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Ep 300 The Entrepreneur's Corner with Melissa Tavvs

How far can your love for ice cream take you? Really far!  We've partnered with Chameleon Coffee to share The Entrepreneur's Corner, a series of stories from the hearts and minds of successful women entrepreneurs. This week, I sat down with ice cream connoisseur and business founder Melissa Tavvs of Tipsy Scoop to discuss her journey from being an ice cream lover to a household name with brick and mortar shops that sell liquor-infused ice cream! #yummy Listen and learn: 1. How Melissa's family legacy in ice cream inspired her to take the brilliance of her idea and start a movement 2. How Melissa created a rock star team of doers to build her infrastructure. 3. Why Melissa keeps going (not even a pandemic could stop her!) 4. What women need to know starting out.  Are you following us on social media? Be sure to check in on Instagram (http://instagram.com/thegreatgirlfriends) and leave us an iTunes review! Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!  
10/7/202122 minutes, 55 seconds
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Ep 299 How to Simplify Friendships

Friendship is a million little things, most of them super simple. I'm so excited to talk about simplifying friendships with my great girlfriend Atoya Burleson. We talk about all of the beautiful discoveries that lie within a great friendship and how to cultivate the type of friendships that nurture your entire life legacy. Listen and learn: 1. How to simplify complex relationships 2. How to handle territorial friends 3. Ways to affirm your current friendships 4. Friendship turn-offs!  --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
8/14/202135 minutes, 11 seconds
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Ep 298 Three Things I Wish I Knew Before I Got Married

Oh Boy! Marriage is full of lessons! Listen in this week as Atoya Burleson and I share things we've learned inside of our marriages and lessons we wish we'd gained before we got married. This week you'll hear: 1. My personal "wish I had known" from my 15 yr marriage to Kwaku 2. Stories and anecdotes from Atoya and me as wives, moms, and businesswomen 3. Lessons that could only be learned on the job! LOL! --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
8/11/202132 minutes, 11 seconds
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Ep 297 How to Choose You Above Everyone Else

This week I'm joined by my great girlfriend Atoya Burleson and we're discussing how to choose you above everyone else. When the world is asking for more of you, you'll need strong intentions to keep moving in the right direction.  Listen and learn: 1. Simple ways to choose yourself above everyone else 2. How to prioritize your needs at the right time 3. How to be unapologetic (no need to say sorry!) in your choices! --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
8/7/202131 minutes, 4 seconds
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Ep 296 Set Boundaries, Find Peace with Nedra Glover Tawwab

Listen in to a dynamic conversation with licensed therapist Nedra Glover Tawwab about establishing healthy boundaries and cultivating peace in your relationships! --------------------- The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple yet powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. --------------------- We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/30/202130 minutes, 34 seconds
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Ep 295 What a Happy Family with Saumya Dave

Sometimes a family has to fall apart to come back together. Listen in this week as New York Times best-selling author Saumya Dave shares her newest novel with us and the story behind her own family dynamics. Listen and consider: 1. How can the hard times make your family stronger? 2. How do you define happiness in your family? 3. What does it take to overcome as a unit? ---------------------We want to hear from you!Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/23/202127 minutes, 11 seconds
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Ep 294 Don't Quit Now

Thinking of quitting? Not now, you've come too far. Listen in this week and get the top four questions you should ask yourself to avoid quitting. Listen and learn: 1. How quitting leaves you emotionally stagnant 2. Four key questions to keep you moving forward. 3. How trusting yourself is the gateway to moving past obstacles. AND MORE! -------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/10/202126 minutes, 31 seconds
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Ep 293 Checking in with Michelle Williams

Listen in this week as we talk all things mental health with grammy award-winning artist Michelle Williams. Michelle is the author of a new book "Checking In" which walks us through her journey to receiving help in her journey to wholeness. Grab your pen and paper; listen and learn: 1. How asking for help opened the door for Michelle's healing 2. Why building walls around our vulnerability can hinder our healing 3. How freedom can be found when we forgive ourselves and others 4. How a beautiful life comes from living honestly Grab Michelle's new book HERE. -----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/3/202131 minutes, 16 seconds
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Being Number One with Candice Lenoir

Have you struggled with trauma from your childhood? What would your life look like if you released the inner child? We talk about this healing journey and more with author Candice Lenoir. Her new book "Being Number One" is a gateway towards cultivating the healing relationship with your inner child and working towards a whole heart.  Grab your pen and paper, listen and learn: 1. How Candice's childhood trauma drove her towards becoming an overachiever 2. How Candice healed her heart and redefined her legacy 3. How "doing the work" gives you a fighting chance 4. What great girlfriends need to remember as we journey higher  Get Candice's best selling book HERE: https://www.amazon.com/Being-Number-One-Overcoming-Obstacles/dp/1735103306 ------------------------We want to hear from you!Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
5/22/202136 minutes, 22 seconds
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Get Good with Money with Tiffany Aliche

Show me the money!!! Get Good with Money as my great girlfriend Tiffany "The Budgetnista" Alicha shares keys for breaking toxic money cycles and more in this week's episode! Grab your pen and paper and learn: 1. Is our relationship with money emotional or transactional? 2. How to pay off student loan debt and buy a home 3. Growing money while being risk-averse 4. Creating a financial relief plan 5. Starting over at 55 AND MORE! Get Tiffany's best selling book HERE: https://getgoodwithmoney.com/ We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
5/18/202147 minutes, 13 seconds
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Love Delivered with Lisa & Latham

Did you know that black mothers/birthing people are between 3 to 4 times more likely to die due to childbirth or childbirth-related causes than their white counterparts- with 60% of these deaths classified as preventable? Sadly, this is the reality that Black mothers/birthing people face. Thankfully, Carol’s Daughter and its founder, beauty pioneer Lisa Price in partnership with the Mama Glow Foundation and its founder, the world-renown doula Latham Thomas teamed up to bring their vision, Love Delivered to life! Love Delivered aims to bring increased awareness to the Black maternal health crisis and shine a light on ways that Black birthing people and families can be empowered before, during, and after birth. Grab your pen and paper and listen and learn: 1. As a black woman, things you don’t know, but should know. 2. How we can actively be problem solvers. 3. The importance of controlling your birthing process. 4. The negative impact systemic racism has on our medical system. 5. The things we need to disrupt regarding Black maternal health. 6. What kind of questions and conversations one can kickstart to make sure we are protecting our sisters? Love Delivered Website: https://www.carolsdaughter.com/about-us/about-the-brand/love-delivered.html We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
5/12/202139 minutes, 22 seconds
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DIY PR with Nikkia McClain

Did you know that you don’t necessarily need a publicist? You can certainly have one but with Nikkia McClain’s new book DIY PR, she holds your hand every step of the way! In a friendly, conversational style, McClain provides ideas for combining traditional PR such as press releases and media alerts with out-of-the-box thinking by executing unique events that get noticed and so much more! As an award-winning publicist, Nikkia knows first hand the major keys you would need as an entrepreneur to elevate your brand & increase media traction. Grab your pen and paper and listen and learn: 1. The importance of staying committed 2. What to expect in DIY PR 3. Adjusting your perspective on networking ---------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
5/8/202143 minutes, 45 seconds
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Fighting Revenge Porn with Darieth Chisolm

During her darkest hour, Darieth did not see this nor understood the power behind this statement, but now, she is not only able to see it, but she also believes! Darieth Chisolm, an Emmy Award Winning TV Host, 30 Year TV News Anchor and Life & Business coach specializing in helping my clients get seen, get heard, and get paid. She’s also an award-winning filmmaker and founder of 50 Shades of Silence, a social global justice project giving voice and dignity to victims of cyber harassment and revenge porn. Grab your pen and paper and listen and learn: 1. How her message was built through the fire. 2. Learning about Darieth’s darkest moment. 3. How she was able to put her cape back on and regather her strength. 4. What she learned about other women who experienced revenge porn as well. 5. How her experience with revenge porn became her fight to help other people. -------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
5/5/202129 minutes, 23 seconds
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Stay This Way Forever with Linsey Davis

Listen in as Sybil talks with ABC news anchorwoman Linsey Davis about her newest children's book "Stay This Way Forever." Listen and Learn: 1. How Linsey was inspired by her son to become a children's book author 2. How we can use our values to teach our children messages of self-esteem and love. 3. How Lindsey used her beliefs to translate love into the language and intention of her books. 4. How creating space for your voice can ignite the next generation. -----------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/30/202122 minutes, 4 seconds
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The Force of Beauty with Mikki Taylor Pt 2

There is a seat waiting for you at this table! At this table, we want all of our GGs to receive the necessary tools to be the force for your profession. Mikki Taylor continues to share more on the necessary seeds she deemed that helped her blossom into the force of beauty she is today. Grab your pen and paper and listen and learn: 1. What she's learned about vulnerability, feminine energy, and how she balances the two. 2. How her mother embodied the essence of being risk and success adverse. 3. Being a non-judgmental sounding board as a parent. 4. Where her interest in eliminating colorism stemmed from. 5. What Mikki would call a Great Girlfriend. -----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/17/202136 minutes, 55 seconds
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Force of Beauty with Mikki Taylor Pt 1

As you know GGs, our theme this year is "Showing Up For Ourselves" and one way you can continue to do that is by not forgetting the power of the pavement. You have to be willing to study and sit at the feet of those before you and ask questions that will help you access the seat you're destined to sit in. Mikki Taylor is a popular writer, motivational speaker, and TV personality, and is known as the country's leading authority on beauty and style for women of color. Grab your pen and paper and listen and learn: 1. What we need to learn about womanhood. 2. Own the many queens that lie inside of you. 3. The sacrifices her grandmother made to allow Mikki to sit at the table she's currently sitting at. 4. Embracing the cost as well as the delight of being yourself. ------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/15/202127 minutes, 50 seconds
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Holding Space with Amena Brown Owen

Fill in the blank: “I release myself from ____." Are you aware of the negative impact verbal bondage can have on our desires to pursue our dreams? Amena Brown reminds us of the importance of releasing those expectations, disappointments, and ideas other people depict on us. As a poet and writer, Amena shares her story as she pursued the path that was engulfed with the gifts God had placed on her heart since her love for comedy shows and Love Jones days! Grab your pen and paper and listen and learn: 1. How poetry became a gateway for Amena. 2. How Amena navigated through a No Plan B. 3. Giving yourself the opportunity to heal from disappointments. 4. The importance of prayer and how releasing it can be. 5. How she stays true to her roots and being aware of the moments where we’re less rooted. 6. Making space for the love of your life. --------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/10/202144 minutes, 33 seconds
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Gilded Body with Blair Armstrong

When you hear "Health & Wellness Prosperity" what thoughts come to mind? Does body care come to mind first? Our Great Girlfriend Blair Armstrong, reminds us of the importance of establishing a body care ritual because it is the driving force for health and wellness prosperity! Blair is a graduate of Emory University’s Physician’s Assistant Program and the Founder of Gilded Body – an innovative brand that combines her passion for dermatology with her love of neoclassical art, architecture, sculpture, and history. Grab your pen and paper and listen and learn: 1. As a business architect, where did she start? 2. What is cupuaçu butter? 3. The beauty behind teamwork makes the dream work! 4. How Blair located a space for her voice and message.5. The 101 on developing a body care routine -------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/7/202127 minutes, 43 seconds
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How Far You Have Come - A Conversation with Morgan Harper Nichols

Permission Granted! I grant you permission to keep practicing courage. Morgan Harper Nichols, a renowned artist, and poet, reminds us that she too struggles with allowing herself to flow and stand strong in the courage as she navigates through her recent diagnosis and continues to trust the artistry of her work. Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. It was on the road that she cultivated her curiosity and passion for writing, art, and design and slowly began to share her work online. Her new book "How Far We Have Come" is an exquisitely illustrated collection of poetry and essays purely reflective of her beautiful journey. Grab your pen and paper and listen and learn: 1. Being comfortable in your flow. 2. The power of rest and rejuvenation 3. What gave Morgan the courage to pursue a diagnosis and seek help. 4. How she was able to navigate through her diagnosis of autism. 5. The importance of giving yourself grace. ---------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/3/202126 minutes, 41 seconds
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Reclaim Your Wellness with Dr. Fatima Stanford

What are your thoughts regarding obesity? Did you know that obesity is a multifactor disease? I am happy to share that we have partnered with Healthy Women to discuss obesity as a chronic disease with Dr. Fatima Stanford. Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FAHA, FTOS is an obesity medicine physician-scientist, educator, and policymaker at Massachusetts General Hospital and Harvard Medical School. She is a national and international sought-after expert in obesity medicine who bridges the intersection of medicine, public health, policy, and disparities. Grab your pen and paper and listen and learn: 1. How Dr. Stanford chose her discipline and why. 2. The statistics about obesity. 3. Correlation between this disparity and why there has not been enough research behind obesity. 4. Obesity is a multifactorial disease. 5. Weight is more heritable than height 6. How can you support your GG as they go through this journey. ----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
3/31/202133 minutes, 52 seconds
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Professional Troublemaker with Luvvie Ajayi Jones

We hear the statement “Success isn't built overnight” but social media tends to make us think otherwise. In order to do the marathon, you have to remain audacious in your belief. Luvvie Ajayi Jones, an 18-year overnight success, reminds us of the importance of believing in ourselves even if we have to pursue that path alone. Luvvie Ajayi is an award-winning author, speaker, and digital strategist who thrives at the intersection of comedy, technology, and activism. Her newest NYT best-selling book, Professional Troublemaker, is the Fear Fighter Manual for every person who wants to be audacious and establish a legacy beyond their wildest dreams.
3/24/202128 minutes, 55 seconds
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The Reason & the Occasion with Melissa Fredericks

Who do you strive to be once you’ve unlocked your true authentic self? Before you answer that question GG, you have to also consider the hiccups, mess-ups, and flaws to enable yourself to stand tall in that truth. Melissa Fredericks also known as Mrs. Kevonstage informs us how she was able to fully tap into her true authenticity and continuously love the woman she’s becoming. Grab your pen and paper and listen and learn: 1. How external pressures or things prevent you from being your true authentic self. 2. Embracing your “aha” moments. 3. Lessons Melissa gained that she knows for sure. 4. The importance of knowing you have an intrinsic value. 5. What Melissa has learned about love and motherhood. ---------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
3/18/202144 minutes, 11 seconds
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Making Moves with Collette V Smith Pt 2

3/13/202148 minutes, 6 seconds
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Making Moves with Collette V Smith Pt 1

We’ve heard the saying “I may be the first, but I won’t be the last” from Vice President Kamala Harris, but what does it really mean to be first? This week our GG, Collette Smith, NFL's first African-American Female Coach in History, talks about her journey in becoming the first female coach for the Jets, by never neglecting the fire that has been illuminating her destiny since childhood! Grab your pen and paper and listen and learn: 1. What does it mean to be the first? 2. Breaking through gender norms. 3. Tapping into what's always been inside of you. 4. Building resilience despite our challenging moments in our lives. 5. How your story defines and shapes your legacy. --------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
3/11/202131 minutes, 40 seconds
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Ep 277 Modern Fertility with Afton Vechery

Join the conversation this week as Afton Vechery, co-founder of Modern Fertility shares the truth about infertility and how her company is helping women learn more about their fertility options as they begin family planning. According to the CDC, about 6% of married women aged 15 to 44 years in the United States are unable to get pregnant after one year of trying (infertility). Also, about 12% of women aged 15 to 44 years in the United States have difficulty getting pregnant or carrying a pregnancy to term, regardless of marital status (impaired fecundity).   This conversation is important to share with our entire great girlfriend community! Be sure to listen and leave your review! -----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
3/6/202131 minutes, 28 seconds
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Ep 276 Support is Sexy with Elayne Fluker Pt 2

CEO of the Support is Sexy Movement, Elayne Fluker is back, GGs!! This time, she is discussing her new book and empowering us to birth that book that we have been sitting on! Grab your pen and paper and listen and learn:  1. The one thing she committed to daily that helped her write her book 2. How selfishness is keeping us from sharing our stories 3. The #1 thing to bring about new opportunities 4. A powerful affirmational principle that we must embody for growth 5. Elayne’s favorite chapter of her book Follow Elayne on LinkedIn and IG @elaynefluker We are giving away 5 pre-order copies of Elayne’s book, Get Over I Got It. Shoot me an email at [email protected] Follow me on IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/greatgirlfriends IG. THE GREAT GIRLFRIENDS FB COMMUNITY: Great Girlfriends Facebook Community
2/24/202145 minutes, 38 seconds
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Ep 275 Support is Sexy with Elayne Fluker Pt. 1

GGs! My guest today Elayne Fluker, former magazine editor turned entrepreneur, shares how she found her passion and started a movement affirming that “Support is Sexy.” Listen and learn: 1. How to own your voice How to ask a question from the audience at a conference  2. The difference between difficult and different 3. How writing has been interwoven throughout her career 4. The journey to publishing her new book --------------------Follow Elayne on LinkedIn and IG http://instagram.com/elaynefluker We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/20/202131 minutes, 23 seconds
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Ep 274 - Three Steps to Scale Your Business with Darnyelle Jervey Harmon

Wondering how to scale your business? My guest this week breaks it down into three simple steps plus her personal journey through the highs and lows of entrepreneurship. Darnyelle Jervey Harmon is a multimillion-dollar business coach and scale strategist. As CEO of Incredible One Enterprises, her mission is to help six-figure service-based entrepreneurs become 7 figure earners with grace and ease. Grab your pen and paper and listen and learn: 1. Why knowing who you are in God is the main ingredient to business success 2. The one word that many business owners struggle with 3. How clarity is the key to your next level in business 4. Why being in alignment with God for the vision of your business is necessary 5. Her process and the mindset behind hiring a team Follow Darnyelle on IG http://instagram.com/darnyellejerveyharmon and Clubhouse @darnyelle. Learn more about her story at www.nextleveleverything.tv -----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/17/202147 minutes, 20 seconds
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Ep 273 Sound Therapy with Phyllicia Bonnano

GGs! What’s in your wellness kit for 2021? Have you tried sound therapy? If you have been on the fence about it or are curious to learn more about it, this episode is for you! Phyllicia Bonnano, co-founder of Sisters of Yoga, and http://instagram.com/Sweat Instructor, deep dives into the power and practice of yoga as a self care habit! Listen and learn: 1. The celebrity who inspired her to start yoga in her teens 2. The path that led her to empowering women of color to wellness and mindfulness 3. How sound therapy heals emotions 4. The importance of connectedness 5. Why we need to cultivate a pandemic wellness kit Follow Phyllicia on IG http://instagram.com/phyllicia.bonnano ---------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/13/202127 minutes, 36 seconds
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Ask Anything - Is it Too Late to Save a Friendship?

How do you know when a friendship is worth saving?  How do you get closure when a friendship is ending?Listen in this week as Sybil answers a question from the community around salvaging a 10yr friendship. -----------------------Do you have a question you'd like answered on the show? Email us at [email protected] Be sure to follow on IG http://instagram.com/thegreatgirlfriends and join our Fb Community: https://www.facebook.com/groups/TheGreatGirlfriends/  
2/12/202121 minutes, 1 second
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Ep 271 - I Make a Living with Damona Hoffman

What do TV casting, dating, podcasting, and content creation have in common? Damona Hoffman!   Great Girlfriends! My guest today is sharing with us how she curated her career around her dream lifestyle. She is a love expert, content creator and wife, and mother of two.    Grab your notebook and pen and listen and learn:  1. Why it’s important to have joy in your work 2. The career path that led her to become a dating coach  3. How she gave herself permission to expand and evolve  4. What boundaries have to do with lifestyle and motherhood   5. Knowing when it’s time to build a team as an entrepreneur  Follow Damona on Facebook, Twitter, and IG http://instagram.com/damonahoffman  ------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/8/202133 minutes, 42 seconds
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Ep 270 - Against the Odds with Tiffany Kinkead

Today we have a phenomenal guest who is truly a survivor against the odds!!! 36-year-old wife, former pediatric nurse, now a stay at home mom of two girls, Tiffany Kinkead shares her thriving journey of metastatic breast cancer. Grab your pen and paper and listen and learn: 1. The power of being your own health advocate 2. How she keeps fighting through mentally, emotionally and physically 3. What her support system looks like 4. How Tiffany's journey has helped her daughter overcome some struggles Follow Tiffany’s journey on IG http://instagram.com/tiffie626 -----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
1/30/202147 minutes, 4 seconds
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Ep 269 - Cervical Health with Dr. Jessica Shepherd

It’s Cervical Health Awareness Month, GGs! Dr. Jessica Shepherd, OBGYN, women’s health expert, and the founder of the online health forum, Her Viewpoint, is gracing the mic again to empower and inspire us around women’s health.  Grab your pen and paper and listen and learn:  1. What the difference is between the Pap test and cervical screening  2. The one empowering question we must start asking our OB at our annual visit  3. Why we have to partner with our doctors as health advocates 4. The disease that causes cervical cancer and how to prevent it    Keep up with Dr. Shepherd on IG at http://instagram.com/jessicashepherdmd and http://instagram.com/dallasgynecologist join her FB community, Her ViewPoint. ----------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti   THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY:  Great Girlfriends Facebook Community
1/28/202128 minutes, 47 seconds
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Ep 268 - More Than a Conqueror with Dr. Arabia Mollette

Whew! GGs my guest this week blew my mind with her impactful story! Dr. Arabia Mollette, an emergency medicine physician, shares with us how resilience is such an important ingredient to us surviving and thriving in this thing called life!  Grab your notebook, pen, and some tissue and listen and learn:  1. The hidden struggle of many front line workers during the thick of the pandemic  2. How she arose from a very daunting childhood to becoming an ER doctor 3. How she therapy was instrumental to overcoming shame and fear of sharing her story  4. The blueprint for creating your own sacred space  Connect with her at http://instagram.com/drarabiamollette on IG.  Check out her podcast, The Visit with Dr. Arabia Mollette  Love this episode? Share your review with the world on iTunes!The Great Girlfriends Instagram: https://www.instagram.com/thegreatgirlfriends/ The Great Girlfriends Facebook Community:  https://www.facebook.com/groups/TheGreatGirlfriends/
1/23/202128 minutes
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Ep 267 - Inside the C Suite with Beth Battaglino

Our guest this week, Beth Battaglino, CEO of Healthy Women, registered nurse, wife, and mom, discusses with us the evolution of women’s health and how her passion catapulted her to create a digital platform to provide trusted and in-depth information for health and wellness for women.  Listen and learn:  1. How Healthy Women, a 30-year-old organization played a huge role in the advancement of women’s health  2. What ”aging well” means  3. Why we as women normalize stress  4. The ingredients for harmony for frontline women  5. How to create a thriving virtual work environment    You can follow Beth on Twitter http://instagram.com/BBCRN or via email at [email protected]    -----------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti   THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends IG. THE GREAT GIRLFRIENDS FB COMMUNITY:  Great Girlfriends Facebook Community
1/16/202129 minutes, 20 seconds
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Ep 266 - Dispelling Myths About Breast Cancer with Dr. Sabrina Sahni

GGs, it's time we learn more about our bodies in 2021! Breast cancer and women’s health advocate, Dr. Sabrina Sahni, deep dives and dispels the myths about breast cancer!Grab your pen and paper and listen and learn: 1. The 4 types of breast cancer that women should be aware of 2. What hormone receptors are and how they play a critical role in treatment 3. Best practices and approaches to hormone and targeted therapy 4. The #1 key to overall chronic disease prevention 5. How you can participate in breast cancer preventive care Follow Dr. Sahni http://instagram.com/sks_md on IG and Sabrina K Sahni on Twitter. ----------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
1/13/202126 minutes, 28 seconds
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Ep 265 - Five Ways to Show Up For Yourself in 2021

GGs! The New year is here! What does that mean for you? Isn't it time you make a choice that includes your highest potential? This week we dive into 5 ways to show up for yourself in 2021. Listen and learn: 1. How putting everyone else ahead of you leaves your dreams stagnant 2. Why women need to prioritize themselves on a daily basis. 3. Five ways to show up for yourself in 2021 4. What you need to challenge in order to disrupt bad habits Listen and share your iTunes review now! We'd love to hear from you! Shoot us an email at [email protected] THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FACEBOOK COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
1/6/202122 minutes, 6 seconds
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Ep 263 - How To Move Forward When It's Hard

Are you having trouble taking the first step in a new direction? Perhaps there’s a dream or decision that you desire to move on but can’t seem to take the first step. As we step into 2021, let’s uncover some reasons why it’s been hard for you to move forward. Let’s get unstuck by digging deep through our internal chatter to get a fresh perspective so we propel forward toward those dreams and visions that are calling us. Grab your pen and paper, listen in, and learn: 1. What Sybil’s second move back to NYC taught her 2. Why being attached to others’ impression of you is paralyzing your pivot 3. The #1 question that we often ask ourselves as women 4. How the perspective of others could be pushing you away from your destiny ----------------------THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
12/23/202027 minutes, 23 seconds
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Ep 262 - First Three Conversations You Should Have in the AM

GGs! Today, we are discussing the power of conversation. What conversations are you having first thing in the am? Are they helping or hurting your day? This week we’re diving into the three MUST HAVE convos to supercharge your day. Grab your girlfriend, listen in and learn: 1. That one thing you must do to have rockstar days for the remainder of 2020 and 2021 2. Why you need to crank up your spiritual engine first thing in the morning for maximum wattage 3. How taking some time to have that “hey girl” convo is essential for every great girlfriend 4. What you can do to keep your environment sound and your love tank full ---------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG @sybil_amuti FOLLOW NOW: THE GREAT GIRLFRIENDS INSTAGRAM: www.instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
12/16/202025 minutes, 56 seconds
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Ep 261 - Love Your Vagina with Dr. Jessica Shepherd

GGs! In this week’s episode brought to you by Healthy Women and the Allergen Foundation, we are getting up close and personal! We are unveiling and decoding the myths and mindsets about our vaginas and our bodies overall! While this may be a taboo topic for another podcast, my guest Dr. Jessica Shepherd helps us feel right at home with talking about our vaginas and our bodies as a whole.  Listen and learn:  1. The truth about vaginal secretions 2. The missing ingredient of good sexual health  3. Why you should be more aware of your breast health before menopause  4. What aluminum and bra sizes have to do with breast cancer  5. #1 question to be accountable to your GGs about your breast health  Love this episode? Leave your iTunes review, send a screenshot ([email protected]), and receive a complimentary coffee or tea on us! --------------------------------Follow her on IG http://instagram.com/jessicashepherdmd and go to her FB community page called Her ViewPoint. The Great Girlfriends Instagram: https://www.instagram.com/thegreatgirlfriends/ The Great Girlfriends Facebook Community: https://www.facebook.com/groups/TheGreatGirlfriends/
12/12/202020 minutes, 38 seconds
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Ep 260 - Conquering Cancer with Chaunte Lowe

What do athleticism, motherhood, the Olympics, and breast cancer have in common? Nothing unless you’re talking to Chaunte Lowe who was hit with a hard diagnosis amid training for the 2021 Olympic games alongside a global pandemic that shifted her entire world. BUT, there’s more to the story and we got all the details sitting right in this episode! Listen in as I chat with Chaunte Lowe, 4 time Olympic champion, wife, mom of three, and breast cancer survivor, and learn:  1. Why being your own health advocate is necessary 2. How knowing your risk factors for your race gives you options 3. What gratitude has to do with being resilient 4. How athleticism can play a huge role in your overall health Go to www.cancerscreenweek.org to find out more about Cancer Screening Week and follow http://instagram.com/chauntelowe on Instagram -----------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY:  Great Girlfriends Facebook Community
12/9/202021 minutes, 1 second
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Ep 259 - Three Things You Should Stop Spending Your Time On TUH-Day!

This week we’re talking about your time and how to use it!  2020 has definitely helped us look at what’s important and see the way we manage our time. Let’s think about all the ways we lend and give our time and even waste our time. Time doesn’t come back to us. We don’t get to press rewind on it! Let’s get into it! Listen in and learn:  1. The one word that describes it all (time management that is!) 2. What you can do to stop snoozing on yourself and your great ideas 3. How “Netflix and chillin” may be compromising your legacy 4. Why you must free yourself from people bondage and walk in your own validation --------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/greatgirlfriendsTHE GREAT GIRLFRIENDS FB COMMUNITY:  Great Girlfriends Facebook Community  
12/2/202029 minutes, 47 seconds
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Ep 258 You VS Migraine - What You Need to Know to Win with Dr. Rashmi Singh

Our bodies are always talking, but are you listening? Now you can as we learn so much through our partnership with Healthy Women and the Allergen Foundation! Join the conversation as I have a necessary chat with Dr. Rashmi B. Halker Singh, M.D., neurologist and assistant professor of neurology at the Mayo Clinic about headache disorders and why you should take your headaches and other migraine symptoms more seriously.  Did you know that migraine disorder is the leading cause of disability for women under the age of 50? Yes GG's this is important! Listen and learn: 1. How genetic makeup affects your chances of having migraine disorder 2. Symptoms versus indicators of migraine 3. How your menstrual cycle relates to your migraine patterns 4. SEEDS to success - TOP 5 solutions according to the Mayo Clinic. Love this episode? Let Dr. Singh know on Twitter (@rashmihalker) and share your review with the world on iTunes!
11/11/202032 minutes, 30 seconds
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Ep 256 - What Your Breasts Want You to Know with Dr. Mary Jane Minkin

GGs! It's time to talk about breasts again! This week I'm talking with world-renowned OB-GYN Dr. Mary Jane Minkin about all things breast health, including how that cup of coffee or sweet tea can make your breast feel discomfort at times. 😳 Listen and learn: 1. Essential facts that every woman should have in mind when considering breast health 2. Why pain does not equal breast cancer. I repeat pain does not equal breast cancer. 3. How family history plays a role in breast health 4. Conversations you should have with your personal OB/GYN. Learn more about your breast health at yourhealthybreasts.org.  Loving this episode? Please leave your iTunes review!
11/4/202035 minutes, 33 seconds
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Ep 255 - Do Good with Jackie Nickelberry & Iesha Reed

"No one has ever become poor by giving."- Anne Frank We can't think of a truer statement. Giving is the gateway to a more abundant life. And, it's important to cultivate generosity in our everyday lives if we want to create change in our world. Listen in this week as the founders of Global Gift Registry, Jackie Nickelberry and Iesha Reed, share their story of generating charity in the middle of a global pandemic. Listen and learn: 1. How an "aha" moment ignited two women to generate charity 2. Why it's important to "see" the people we encounter every day 3. The mission of Global Gift Registry and it's founders 4. How the village mindset keeps us strong Be sure to support Global Gift Registry today at http://www.globalgiftregistry.org/ . Love this episode? Leave your review on iTunes now! #thegreatgirlfriends  ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
10/29/202046 minutes, 22 seconds
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Ep 254: Dispelling Myths About Migraines with Shoshana Lipson

Does 2020 feel like one big headache? We relate! We know you're dealing with a ton this year, so we've partnered with Healthy Women to introduce conversations to support your wellness journey! This week we're talking truths about migraines from patient advocate Shoshana Lipson.  Listen and learn: 1. The truth about migraines 2. Why headache specialists are in high demand but limited supply 3. How genetics play a role in migraines 4. Why you may be triggered by all of the flare-ups from 2020 5. How to seek solutions and advocate for yourself  To learn more about migraines visit healthywomen.org! Did you love this episode? Leave us a review and share with a great girlfriend!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
10/14/202041 minutes, 10 seconds
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Ep 253 - The Truth About CBD with Brown Girl jane

Instead of normalizing pain, why don't we normalize solutions? Well, this week we're doing just that as we dive into a deep conversation about CBD with our wellness advocates from Brown Girl jane, Tai Beauchamp, Malaika Jones Kebede, and Nia Jones. These ladies are marking a movement in the business of CBD and the solutions that we as women can use on a daily basis to get clarity, power our mood, and ease anxiety. Listen and learn: 1. What's true about CBD? 2. Why is CBD a viable solution for anxiety and pain management?? 3. How should we incorporate CBD into our daily wellness toolkit? 4. What are the signs that we need to address pain in our bodies?   Leave your review and share this episode with a great girlfriend! ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
10/10/202044 minutes, 33 seconds
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Ep 252 - Conquering Cholesterol with Nurse Barb

Listen in to a fun and lighthearted conversation about cholesterol with Nurse Barb! Nurse Barb is a respected voice in medicine and an advocate for your healthier, happier self! Take notes as she shares health hacks that you can implement in your family TODAY! Listen and Learn: 1. What is cholesterol? 2. Why are cholesterol levels important? 3. What is the relationship between our food and our cholesterol levels? 4. Is there good cholesterol? How do we know? 5. How can moms teach kids to think and eat healthier? AND MORE! Be sure to share with your great girlfriends and leave an iTunes review! ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
10/8/202033 minutes, 42 seconds
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Ep 251 - Healthy Cholesterol with Dr. Elizabeth Ofili

It's time we talk about cholesterol GGs! We're joined this week by Dr. Elizabeth Ofili, who dishes all the things we need to know when it comes to keeping our cholesterol levels regulated. There's a few secret gems on the inside of this episode for you and your GGs! Listen and learn: 1. What cholesterol is and the role it plays in our bodies. 2. How to maintain good cholesterol levels at every age. 3. Symptoms of high cholesterol and ways to manage the levels. 4. Why we must pay attention to our cholesterol today. Thank you Healthy Women and Esperion Therapeutics for introducing this conversation to our community.  Ready to grab your ticket to Doers and Disruptors? Head over to bit.ly/doanddisrupt today! #thegreatgirlfriends #disrupt2020---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
9/23/202032 minutes, 26 seconds
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Ep 250 Bonus - Breathe Well with Trina Morris

We're bringing you another bonus moment from the 2019 Doers and Disruptors Conference. Take a few minutes out of your day and exhale with Trina Morris, Style Root Founder and yoga instructor.    Loving this episode? Leave us a review on iTunes and join us for the 2020 Doers and Disruptors Virtual Experience where we're giving a $1,000 award in our Pitch Perfect Giveaway! Register Here: bit.ly/doanddisrupt ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
9/18/202018 minutes, 38 seconds
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Ep 250 - Magic Mavens - Collaboration Over Competition

The idea of competing with another woman is so stale...still many great girlfriends find themselves wondering if there are enough resources to go around. Or, if they're even in the right market to make big things happen. This week we're giving you a dose of the energy from the 2019 Doers and Disruptors Conference, where we had 4 power collaborators on the stage to discuss how the female force should work when we come together. Listen and learn: 1. The mindset of a collaborator 2. How thinking small affects your ability to do big things 3. How introverts and extroverts can make the most of any room 4. To DM or not to DM? That is the question! 5. How to talk numbers in a trusted friend circle 6. Why safe space is essential to every relationship Loving this episode? Leave us a review on iTunes and join us for the 2020 Doers and Disruptors Virtual Experience where we're giving a $1,000 award in our Pitch Perfect Giveaway! Register Here: bit.ly/doanddisrupt ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
9/16/202049 minutes, 42 seconds
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Ep 249 - Taking Center Stage with KJ Rose

"What you know about that?"  KJ Rose, grammy award-winning coach and artist development specialist is here to apply pressure and agitate your comfort zones getting you prepped to optimize your personal STAGE! Listen and learn: 1. How to create an identity that helps you own the stage 2. How a defeating position is limiting your exposure and connection 3. Why your friends are a link to your personal power 4. How resilience can serve as a gateway to the win!   If you loved KJ’s episode, you’ll love what we have in store for this year at the 2020 Doers and Disruptors Virtual Experience Oct. 2-4th! Order your ticket here: bit.ly/doanddisrupt ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
9/11/202029 minutes, 41 seconds
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Ep 248 - What's Next - The Business of Beauty with Yolonda Frederick

Pen and paper out GGs! This episode is water from the well! Listen in on a candid conversation with beauty veteran make-up artist Yolonda Frederick. As a celebrity make-up artist for over 25 years, Yolonda has worked with clients such as Ciera, Jennifer Hudson, TLC and more! She is most recognized for her red carpet natural glam, and honored for her character behind the scenes. Yes, we talk make-up but we also talk womanhood and the keys to longevity along the way! Listen and learn: 1. How to build a personal brand that speaks for itself 2. How Yolonda used her innovation and thought-leadership to develop a product for every woman 3. Why you must leave your EGO behind in business 4. How to establish a reputation and clients that regard your work 5. Why relationships are everything in LIFE. PERIOD! Love this episode? Leave your iTunes review and let Yolonda know by connecting with her on IG (@yolondafrederick). grab your Glam.Or.Ring now at www.glammorring.com  ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
9/4/202053 minutes, 42 seconds
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Ep 247 - Breast Health with Dr. Lisa Larkin

Let's talk breast GGs! We've partnered with Healthy Women and the Allergen Foundation to bring you a powerful conversation around breast health. Listen in this week as Dr. Lisa Larkin shares her experience as a dr navigating her own personal breast health journey.  This week you'll learn: 1. The difference in a patient's journey as an MD. 2. How to advocate for optimal care when facing tough medical decisions. 3. The power of great girlfriends supporting your breast health journey   Want to learn more about Healthy Women? Visit their website at www.healthywomen.org. ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
8/26/202037 minutes, 36 seconds
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Ep 246 - How to Live a Heart-centric Life

Do you use your heart or your head to guide your life? Being heart-centric is possible but you'll need to re-establish your value system and manage your ego. Listen in this week and learn: 1. How your heart wants to position you for the greatest wins in life 2. 6 attributes of a heart-centric life 3. How being heart-centric supports your quest for self-love and abundant love from others 4. How listening to your ego will keep you in people bondage.   If you love this episode, leave your iTunes review! Don't miss our upcoming Exhale Retreat on August 29th. Register here: bit.ly/summerexhale---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
8/20/202024 minutes, 50 seconds
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Ep 245 - What's Next - Conscious Dating with Angela Holton

Is pandemic dating a thing? Are you navigating your love life with intention? Listen in this week as conscious dating expert Angela Holton gives us keys to being "woke while dating" in 2020!   Listen and learn: 1. How Angela defines conscious dating 2. Why married and single people need to be intentional in cultivating romance in our lives 3. Keys to getting good at dating  4. How Angela teaches conscious dating as a means of exploring the world with a new lens What are your thoughts on dating in 2020? We'd love to hear in the comments below.  Be sure to show Angela love on IG (http://instagram.com/angelanholton) and tag us along the way (http://instagram.com/thegreatgirlfriends)---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
7/23/202030 minutes, 39 seconds
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Ep 244 - What's Next - Exponential Success with Sheri Riley

GGs, is this world spinning a little too fast for you? If so, stop where you are and get comfy with Sheri Riley, life coach, motivational speaker, and author. Sheri jumped on this week to give us tools for exponential success through every season.   Listen and learn: 1. How to reimagine this time that we're in! 2. How to interpret relationships with your great girlfriends 3. How our interconnectedness is meant to build our road to exponential success. Every great girlfriend needs a dose of this goodness! Pass it over to every single woman in your tribe!  Follow Sheri on IG and Twitter (@sheririley) Follow us on IG (@thegreatgirlfriends) and Twitter (@the_greatgfs) Leave your iTunes review! #thegreatgirlfriends
7/15/202058 minutes, 8 seconds
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Ep 243 - What's Next - Vision for the Future with Lucinda Cross

Thinking of canceling the rest of 2020? Think AGAIN! Listen in this week as Lucinda Cross jumps on the mic to help us activate and manifest vision despite the season. You are in for a TREAT! Listen to this if you: 1. Want to know my thoughts on waist trainers #justforlaughs 2. Need a reboot in your mind and your business 3. Feel all over the place with confusion lurking around every corner 4. Want to get some real genius in your ear for FREE!  Want to create a winning circle? Invite your greatest girlfriends to listen to this NOW and talk about it over zoom! Oh and show Lucinda some love with an iTunes review and a follow on IG (http://instagram.com/lucindacross) #thegreatgirlfriends ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
7/9/202042 minutes, 13 seconds
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Ep 242 - What's Next - Power Your Purpose with Jovian Zayne

How do you know your purpose? What are the small signs along your journey that confirm your purpose and fuel your mission? Listen in this week as founder of the OnPurpose Movement Jovian Zayne shares her keys to discovering and powering your purpose. Listen and learn: 1. How your purpose is made visible through everyday encounters 2. The power of beliefs, burdens, and breadcrumbs  3. How to clarify the voice of God 4. Why having competing commitments will get in the way of your true power ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
7/1/202055 minutes
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Ep 241 - Race and Friendship with Sheri Salata and Nancy Hala

Is race a "thing" in your friendships? Are you more friendly with people who look like you? I tackle this in a conversation worth listening to with Sheri Salata and Nancy Hala, founders of The Pillar Life and co-creators of #thesheriandnancyshow. Listen this week and learn: 1. Why our preconceived ideas about race keep us from seeing each other clearly 2. How divine feminine energy connects every woman 3. The main ingredient to connecting beyond race 4. Why friendship is a reflecting pool 5. How to make your friendship influence the face of this new America Did you enjoy this week's episode? Be sure to leave your comments below and your review on iTunes! #thegreatgirlfriends You can learn more about Sheri (http://instagram.com/sherisalata) and Nancy (http://instagram.com/nancyhala) at www.thepillarlife.com. ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/25/202041 minutes, 6 seconds
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Ep 240 - No Bystanders - Black Lives Matter

Happy Juneteenth!   Are you feeling tired and empowered at the same time? We are too. When grief and hope intersect, there's a range of internal emotions that we all need to sort through in an effort to rise to the occasion as the change agents that we are.   Listen this week and hear: 1. My whole heart concerning this moment in history 2. The invitation and opportunity of black lives matter 3. Why bystanding is no longer an option 4. How you can take action right where you are 5. Books and organizations to help steer your movement!   Let's keep our foot on the gas and show the world how to create lasting change in our country and ultimately our world. Remember to share this episode with every great girlfriend in your digital ROLODEX (haha!) and share your reviews on iTunes! #thegreatgirlfriends #blacklivesmatter---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/19/202023 minutes, 55 seconds
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Ep 239 - What's Next - Protect Your Peace with Tieko Nejon

Join this week's conversation with Tieko Nejon as we talk about tactically protecting your peace against all odds. This week you'll learn: 1. How to protect your peace 2. How losing control distorts your perception of peace 3. The essential soul work that cultivates peace 4. How pain is a partner with peace. Listen now and leave your iTunes review! Share with your greatest girlfriends! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
6/3/202044 minutes, 24 seconds
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Ep 238 - What's Next - Channel Your Vision with Michele Thornton

Whew! Hope you are ready to get re-wired! Listen in this week as media executive and entrepreneur Michele Thornton Ghee helps to sharpen your perspective to channel your vision.   This week you'll learn: 1. How unforgiveness is blocking your vision 2. Why busy can only work when you're a certain type of busy! 3. Why you must keep your content fresh 4. Why alignment shapes your vision. Listen now and share your iTunes review! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
5/27/202037 minutes, 17 seconds
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Ep 237 - Mind Over Matter with Rha Goddess

Life-changing episode ALERT! Listen in this week as soul coach Rha Goddess helps us gain mental motivation to conquer this season and more! Plus, the end of the episode will declutter your entire mind!  This week you'll learn: 1. How to put mind over matter 2. What grounding will do for you in this season 3. The invitation for awareness and awakening Inside of this season 4. How your great girlfriends help create harmony in your life Get Rha's new book "The Calling" now on Amazon. PLUS: ENJOY A COMPLIMENTARY MEDITATION FROM RHA HERE: https://bit.ly/GreatGirlfriends Love this episode? Leave your review on iTunes NOW! ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
5/21/202053 minutes, 41 seconds
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Ep 236 - Introducing Mali More with Tiffany the Budgetnista

It's a girl! Our favorite financial literacy educator Tiffany "The Budgetnista" Aliche has birthed a beautiful new children's book, entitled "Happy Birthday Mali More" a book about a beautiful little girl Mali who learns the power of choice through lessons about money. This week you'll learn: 1. Why financial literacy is generational wealth 2. The importance of having "money talks" with your children 3. How Tiffany has created a movement that is transforming using Mali More and lessons that every kid can consume Click here to order your copy of Mali More and spread the word about this book to your greatest girlfriends! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/29/202042 minutes, 37 seconds
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Ep 235 - Overcoming Possibility Blindness with Dr. Cindy Trimm

Is #COVID_19 giving you possibility blindness? Do you find it hard to imagine the future? Then this episode is for you! Listen in as author and life strategist Dr. Cindy Trimm teaches us how to overcome yesterday to create room for tomorrow. This week you'll learn: 1. How to face forward amidst trial and tribulation 2. Why you MUST lean into the future when the present feels daunting 3. How to build capacity to strive in every season   Enjoy this episode? Share it with your greatest girlfriends! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/22/202039 minutes, 47 seconds
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Ep 234 - How to End Toxic Relationships with Rainie Howard

Listen in this week as guest GG an award-winning author, lifestyle strategist and relationship expert Rainie Howard breaks down toxic relationships.  This week you'll hear: 1. How to identify a toxic relationship 2. Keys to breaking toxic cycles 3. How to create a healthy track for new relationships. Love this episode? Share with a friend and drop your comments below! Also, check out our recent partnership with Essence Magazine and Pine-Sol giving away $100,000 to one black female entrepreneur. Apply by April 15th at www.essence.com/buildyourlegacy #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/15/202033 minutes, 7 seconds
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Ep 233 - Fix Your Period Pt 2 with Nicole Jardim

Why is menstrual health such a taboo topic? Who said "that time of the month" has to be so painful? Listen in this week as I speak with women's health expert and professional period fixer Nicole Jardim.  This week you'll learn: 1. Why conversations around menstrual health must be multi-generational 2. Three menstrual health facts for every woman 3. How to decode the messages that our body sends through symptoms and discomfort Be sure to check out our first conversation with Nicole here and grab her new book Fix Your Period at www.fixyourperiod.com. Love this episode? Share with your great girlfriends and leave a comment below!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/10/202033 minutes, 22 seconds
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Ep 232 - Covering #COV_19 with Dr. Dianah Lake

Listen in this week as Dr. Dianah Lake talks us through many pressing questions associated with #COV_ID19 and our role in flattening the curve from our local communities. This week you'll learn: 1. #covid true and false - dispelling myths from social media 2. Statistics around the virus   3. Things you can do right from home to offset the virus 4. Habits you can practice at home to increase your mental health and wellness. Love this episode? Write your iTunes review! Connect with us on social at http://instagram.com/thegreatgirlfriends and visit our website for more resources like our 30-day friendship challenge happening NOW! www.thegreatgirlfriends.com---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
4/3/202042 minutes, 42 seconds
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Ep 231 - Self Esteem vs Title Esteem

GGs, we're sending you so much love and support during this #covid_19 crisis. Listen in this week as my guest co-host Kristen Pope and I discuss the differences between title esteem and self-esteem. Listen and learn: 1. How you differentiate between title esteem and self-esteem 2. How to build self-esteem in the middle of a pivot 3. Solutions for sustaining self-esteem ("I AM" Statements) Be sure to leave your iTunes review and share it with your greatest girlfriends! www.thegreatgirlfriends.com #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
3/26/202039 minutes, 12 seconds
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Ep 230 - Begin Today - No More Procrastination

GGs! How many of us have pushed our dreams and desires over to "tomorrow" or "someday?" I sure have! But all that's changed and I'm here to get you started TODAY! This week I grabbed my GG Kristen Pope to tackle the "gremlin" of procrastination and share some valuable takeaways for you to use right now! Listen now and learn: 1. Why so many of us procrastinate 2. What procrastination communicates to the people we relate with 3. How we destroy our ambitions when we put them on hold 4. Tips for today to stop procrastination Share with your entire great girlfriend community and leave your iTunes review (pretty please)! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
3/11/202040 minutes, 20 seconds
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Ep 229 - Master Mind Your Business with Sigrun

Welcome to the show our guest Sigrun, a CEO turned entrepreneur, licensed architect, certified trainer, software engineer, executive MBA, turned business coach and speaker who shares her take on how to create mastery as an entrepreneur + how we as women can create equity in wage and opportunity in the market.  Listen and learn: 1. Why having a business coach is essential 2. How Sigrun pivoted when she felt it was time to make a new move 3. Mental mastery for success as a woman and entrepreneur Want more episodes like this? Binge now at www.thegreatgirlfriends.com and be sure to follow on IG (http://instagram.com/thegreatgirlfriends) for weekly updates and MORE! #womenshistorymonth #entrepreneurship #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
3/5/202033 minutes, 28 seconds
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Ep 228 Business 101 with Aprille Franks

What comes first, the business or the brand? Listen in as I talk with Aprille Franks, master business coach and serial entrepreneur about business hacks for every #entrepreneur. Here's what you can expect: 1. Foundational hacks for developing your business. 2. Why your brand can't sustain itself without the proper infrastructure. 3. How to set financial objectives to support your business   Love this episode? Be sure to leave us an iTunes review! Listen and share with your great girlfriends! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/26/202033 minutes, 33 seconds
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Ep 227 Dominate Life with Aprille Franks

Listen in to this week's episode with master business coach and founder of Domination Nation Aprille Franks as we discuss how to pick up the pieces and allow faith to fuel your journey. Here's what you can expect: 1. Aprille's powerful life testimony ( A MUST HEAR!) 2. Gem's for dominating life on a daily basis 3. How to appropriate faith for your journey Listen now and share with your favorite great girlfriends! #thegreatgirlfriends.  Catch this episode and more at www.thegreatgirlfriends.com---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/19/202040 minutes, 59 seconds
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TGG Ep 226- Black History Maker - Memphis Legend Bertha Looney

Great Girlfriends, you're in for a treat! Listen in to this week's recording with living legend and civil rights change agent Bertha Looney. Ms. Looney found herself on the front lines of integration at the University of Memphis along with 7 other students who were the first African Americans to integrate the university.   Though Ms. Looney had different plans for her life, you'll hear firsthand how her family and community moved her into activism and change that students around the world have all benefitted from.   This week, you'll learn: 1. What activism looked like for some change agents such as Bertha Looney 2. How resilience and perseverance play a part in shaping a strong legacy 3. Why we each need to locate our role as activists and change agents. 4. The importance of staying the course and paving new roads for others.   Be sure to share this episode with at least 5 great girlfriends. Let's share our living legend with the world!   Find this episode and more at www.thegreatgirlfriends.com .---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
2/7/202026 minutes, 46 seconds
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Ep 225 Clean Living with Zakkiya Miller

Listen in this week as we discuss how to eat clean for 2020 with clean living expert Zakkiya Miller.  If you want to give your body and mind the fresh start it deserves + experience energy, zest, and vitality like never before, then this episode is for YOU! Take notes, write your iTunes review and spread the love on IG by tagging us (http://instagram.com/thegreatgirlfriends) #thegreatgirlfriends!  ---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
1/29/202034 minutes, 53 seconds
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TGG Ep 224: How to Supercharge Your 2020

It’s that time of the year where we all say “out with the old and in with the new!” Listen in this week as Sybil shares three ways to supercharge your 2020! Infuse your new year with all of the good intentions that you can and expect nothing less than your absolute best! Be sure to share these tips with every single great girlfriend in your life! We’ll see you in 2020!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
1/1/202023 minutes, 25 seconds
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TGG Ep 223 4 Ways to Finish Strong in 2019

Great Girlfriends, we have 2 more weeks left in the year. It's so easy to let things fall through the cracks during the holiday season, but we have your back. We're giving you 4 ways to push through this year and finish 2019 strong! Listen now and share it with your great girlfriends! #thegreatgirlfriends---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
12/18/201923 minutes, 12 seconds
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TGG Ep 222 Millionaire Moves with Mahisha Dellinger

We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
12/11/201939 minutes, 34 seconds
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TGG 221 Fix Your Period with Guest Girlfriend Nicole Jardim

---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
12/4/201939 minutes, 34 seconds
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TGG 220 Men Hurt Too with Guest Girlfriend Tray Kearney

---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
11/27/201939 minutes, 28 seconds
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TGG Ep 219 Money Talk with Sheneya Wilson

---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
11/20/201924 minutes, 19 seconds
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TGG Ep 218 Tai Beauchamp Ultimate Travel Tips

---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
11/13/201931 minutes, 53 seconds
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Ep 217 - Wellness from the Inside Out with Angela Manuel Davis

---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
11/6/201933 minutes, 9 seconds
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Ep 216 - The Relationship Game with Alechia Reese

Networking for business can be tricky without knowing how to navigate the room. Have you ever wondered how to really get the most out of your networking experience? Then listen this week as business strategist and author Alechia Reese (http://instagram.com/alechiareese) shares major keys for optimizing your relationship-building experience. Listen now and share with a friend + leave your rave reviews on iTunes!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
10/30/201941 minutes, 48 seconds
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Ep 215 - Ask Anything with Mikki Taylor

Grab your pen and paper! Join us this week for a soul-stirring dose of wisdom from our editor at large of Essence Magazine, wife, mother, and beauty ambassador Mikki Taylor. We took questions from our Facebook community around beauty, motherhood and more, and Mikki answered them all! Listen now and share with a friend + leave your rave reviews on iTunes!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
10/23/201941 minutes, 16 seconds
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Ep 214 - Everyday Wellness with Zakkiya Miller

Can wellness be an everyday way of living? This week we sat down with women's health advocate Zakkiya Miller (@zakkiyamiller) to discuss how we can make decisions each day that reflect whole living from the inside out! Listen now and share with a friend + leave your rave reviews on iTunes!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
10/16/201933 minutes, 44 seconds
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Ep 213 - Freedom Through Forgiveness with Tara Lamar

What happens when we set our hearts to extend love and forgiveness instead of anger and rage during difficult times? How does the road to forgiveness impact the way we see our loved ones? Listen in this week as coach, minister and mother Tara Lamar (@taralamar) shares her personal story of freedom through forgiveness. Remember to leave your review of the episode on iTunes and share with a friend!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
10/11/201932 minutes, 54 seconds
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Ep 212 - How to Thrive in the Mom Life Streets with Kristen Pope

There's no hood like MOTHERHOOD! Our guest today Kristen L. Pope is here to chat about navigating the mom life streets and thriving as a mom. Join us to learn a few tips for motherhood and MORE! Download Kristen's new 30-day devotional at www.kristenpope.com Listen now and leave your review on iTunes!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
9/25/201932 minutes, 23 seconds
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Ep 211 - #BETHE1TO - Fighting Suicide and Promoting Hope

September is Suicide Prevention Month in the United States and we're diving deep into the conversation. Suicide was the second leading cause of death among individuals between the ages of 10 and 34, and the fourth leading cause of death among individuals between the ages of 35 and 54. Listen now as we discuss how to manage chaotic thoughts and suicidal ideations. If you or someone you know is contemplating suicide, this episode is for you. Listen now and leave your review on iTunes! If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately.---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
9/18/201929 minutes, 50 seconds
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Ep 210 - The Big Ask With Lucinda Cross

Could it be that you are not asking the right questions? Could it be that your ask is not clear? Could it be that you are not living in the land of "more than enough" because you're not clear of the who, what, and how? Join us this week as guest girlfriend Lucinda Cross shares her new book "The Big Ask" and invites us all to join her on Sept 20th for The Big Ask Experience in NYC. Learn more about Lucinda at www.lucindacross.com Get your ticket to The Big Ask Experience now at www.thebigasklive.com Listen now and leave your review on iTunes!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
9/13/201934 minutes, 19 seconds
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Ep 209 - Life on Purpose with Jovian Zayne

You're in for a treat this week as On Purpose Movement founder Jovian Zayne gives us major keys for living life on purpose! If you're wondering what your purpose is, or how to live your life on purpose, then this episode is for YOU!   Listen now and leave your review on iTunes!---------------------We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
9/4/201936 minutes, 46 seconds
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TGG Ep 208 Be a Ferocious Warrior Cora Jakes Coleman

We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  
8/28/201936 minutes, 22 seconds
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TGG Ep 207 ESSENCE Festival Live - Queen Code with Michelle Williams and Keisha Bottoms

8/21/201932 minutes, 15 seconds
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TGG Ep 206 Lifting as we Climb with Macy's Nata Dvir

8/14/201938 minutes, 5 seconds
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TGG Ep 205 Our "Must Have" Life Hacks

8/7/201922 minutes, 12 seconds
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TGG Ep 204 Journey to Launch with Jamila Souffrant

7/31/201926 minutes
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TGG Ep 203 ESSENCE Festival Live - Shea Moisture's House of Hair with guest Kimberly Paige

7/24/201924 minutes, 43 seconds
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Live Podcast from 2019 Doers and Disruptors Conference: ESSENCE IS

Sisterhood in the Workplace
7/17/201933 minutes, 39 seconds
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TGG Ep 201 When Fear is in the Drivers Seat

7/3/201931 minutes, 23 seconds
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Ep 200 - 5 Ways to Create Safe Space

Episode 200! Say what! We can't thank you enough for sharing in this epic journey with us, where we share a safe space and virtual friendship with dynamic women from around the world! Speaking of safe space, how do you create a place in your relationships where your loved ones feel protected and loved? Listen in this week as we share five ways to create safe space!
6/29/201928 minutes, 25 seconds
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TGG EP 199 Top 3 Tips for Love and Happiness

Everyone wants to know the key to long-lasting love and happiness right? We sure do! After 13 and 7 years of marriage respectively, Sybil and Brandice have discovered some simple keys to keeping a thriving marriage and passionate love relationship. Trust me, if you take these tips and apply them, you're well on your way to bliss!------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/19/201924 minutes, 45 seconds
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Gratitude Above All Else

How do you turn a disempowering moment into an empowering one? GRATITUDE. We've all heard that gratitude is the gateway to abundance, but listen in as Sybil and Brandice discuss how they use gratitude in their personal lives.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/12/201928 minutes, 15 seconds
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TGG EP 197 Better Together - Mastering Relationships with Jennifer Rudolph-Walsh and Sheereen Miller-Russell

This week's episode we take you back to our 2018 Doers and Disruptors Panel: Better Together: Mastering Relationships with Jennifer Rudolph-Walsh and Sheereen Miller-Russell. Listen in as we discussed what it means to bridge gaps, open doors, and make real relationships to do more together.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/5/201941 minutes, 18 seconds
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TGG EP 196 Breaking Man Code - Relationships Town Hall

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/29/20191 hour, 7 minutes, 33 seconds
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TGG Ep 195 SELF-ISH - Body, Mind, and Spirit Care

This week's episode we take you back to our 2018 Doers and Disruptors Self Care Panel. Kéla Walker, Angelique Miles, and Misa Hylton discuss what it means to have self-care to them and how you too can make sure to provide self-care in your own lives.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/22/201947 minutes, 47 seconds
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TGG Ep 194 Cliff Jump with Brandice Daniel

Our very own Brandice Daniel takes us into the mind of a cliff jumper in this week's episode! If you're ready to activate your faith to propel your dreams, this is FOR YOU! Listen in as Brandice shares tips from her upcoming webinar plus personal tidbits from her own faith walk.    ------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/15/201946 minutes, 24 seconds
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Ep 193 The Beautiful No with Sheri Salata

Oh, what a treat! We are joined this week by Sheri Salata, author of "The Beautiful No" and former president of The Oprah Winfrey Network (OWN). What does life look like after over 20 years on a magical dream ride that comes to an end? How do you create the life that you've truly imagined? How do you say "yes" to yourself and make happiness your compass? Sheri gives answers to all of this and more as she shares her personal journey through life with misery as her compass all while managing the demand of a career that anyone would dream true. Grab Sheri's new book now and make it the perfect guide for your next book club! In love with this week's episode? Let Sheri hear from you! Tag her in your IG stories and posts (@sherisalata) along with us (@thegreatgirlfriends)! And don't miss this year's Doers and Disruptors Conference on June 13-15th in NYC! Get your ticket NOW at www.thegreatgirlfriendsconference.com------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/8/201950 minutes, 9 seconds
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TGG Ep 192 Brave Biz Branding with Sybil Amuti

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/1/201954 minutes, 48 seconds
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TGG EP 191 It's Time To Be Disruptive with our Great Girlfriend Tieko Nejon

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/24/201911 minutes, 46 seconds
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TGG Ep 190 Mastering Life with Mikki Taylor

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/17/201925 minutes, 17 seconds
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The Wealth Mindset with Samke Mhlongo

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/10/20191 hour, 3 minutes, 35 seconds
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Ep 188: Enough Talking, Get it Done

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/3/201938 minutes, 48 seconds
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Ep 187: Disrupting You: Disrupting What You Think is Possible

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/27/201941 minutes, 18 seconds
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TGG Ep 186 Girlfriend, Stop Second Guessing Yourself

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/20/201929 minutes, 58 seconds
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TGG Ep 185 When Your Trust Box has Been Busted Open

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/13/201928 minutes, 27 seconds
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TGG Ep 184 Love is Not a Fairytale Pt 2

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/6/201939 minutes, 56 seconds
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REWIND: The Ultimate Self Care Starts Within

When all else in our lives appears to be on track physically, financially, and mentally, spiritual care is that major part that solidifies our well-being and ties it all together. With so much in the world to disturb our peace, we’ve got to regain it by turning within. In this Episode, You’ll Hear: 1. How Brandice & Sybil began to connect with the ultimate self-care 2. How to stop pouring from an empty vessel 3. Our #1 tips for ensuring the ultimate self-care 4. The one thing we do daily to set an internal fire------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/27/201939 minutes, 41 seconds
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TGG Ep 182 REWIND - Get the Memo with Minda Harts

This week's REWIND: "Get the Memo with Minda Harts" This week we bring Minda Harts creator of The Memo to help you get your seat at the table. Minda is the founder of The Memo LLC, a career development company for women of color. In 2016, Minda was nominated as a Change Maker at The White House State of Women Summit. After spending 15 years as the only black person and female at her corporate job, Minda saw the disparity and narrative as unfavorable to minority women and wanted to change it. Minda’s goal is to make sure every woman understands she has a seat at the table and there are ways to get there with your character and integrity intact. Get ready to take extensive notes! Listen to this week’s episode and start making the changes that will positively shift your career. In this episode: 1. Minda walks us through how being the only minority in her job opened her eyes to helping other women. 2. We discuss company functions as a way exposes you to things you will never know in your cubicle. 3. How you can begin to change the narrative your company says by letting people get to know you. 4. Being a change agent not just for yourself but for others that will come after you.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/20/201956 minutes, 9 seconds
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Ep 181 - Protected by Purpose with Dorinda Walker

Your purpose can protect you, and Dorinda Walker is living proof of just that. Listen in this week as Dorinda shares her story of overcoming life as a drug dealer and daughter to two addicted parents, mental health scares, and limited education to become a wife, mother, writer, speaker, and corporate powerhouse. Dorinda's story is proof that you can rise above everything and everyone that may try to come against you, with God's protection and purpose on your side.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/13/201948 minutes, 6 seconds
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Ep 180 - The Power of Persistence with KJ Rose

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/6/201946 minutes, 13 seconds
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Ep 179 - Connecting the Dots with Marissa Nance

In this week's episode, you'll hear how marketing expert Marissa Nance makes her mark as a woman by serving her relationships and connecting the dots. Marissa has spent over 25 years building relationships that have powered many of the most effective marketing and brand partnerships that we see today. What makes her so professionally powerful is her personal passion for people. Listen in and gain inspiration from her intersection of heart and passion!------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/30/201936 minutes, 3 seconds
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Ep 178 - Fifty and Fit with Angelique Miles

Who says you can't be fit and fabulous at fifty? Listen in this week as our guest, fitness influencer Angelique Miles, shares her personal journey to health and wellness at 50 after an exit from her successful career in the music industry. From one pivot to another, Angelique shed some light on how having a personal motive keeps her dedicated to her cause and an inspiration to women in social media.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/23/201938 minutes, 12 seconds
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Ep 177 - Real Life with Rainbow Barris

If you're a fan of "Black-ish" on ABC, you're most likely amazed at how characters Dre' and Bow manage to navigate their lives as professionals and parents to 5 kids. This week, we sat down with the real life "Rainbow" to discuss how her life became a television reality and what it takes to create harmony in her family, mother of 6 children, career as an anesthesiologist, and wife to show creator Kenya Barris. Listen in as "Bow" shares her secrets to to harmony and so much more!        ------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/16/201939 minutes, 51 seconds
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Ep 176 - Connection and Collaboration with The Colored Girls

While some people are dodging the scary terrain of social media, entrepreneurs Tori Elizabeth and Victory Jones were busy connecting and collaborating! Going from total strangers to friends and business partners can be complex, but Tori and Victory have managed to build a relationship that serves their personal and professional aspirations to help bring the power of women of color forward. Listen in as the founders of The Colored Girl and the IMARA Retreat share their tips for creating connecting with strangers and collaborating with friends.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/9/201937 minutes, 35 seconds
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Ep 175 - The Secret Sauce with Keisha Jeremie

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
1/2/201942 minutes, 19 seconds
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TGG EP 174 Love is not a Fairytale

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
12/25/201826 minutes, 4 seconds
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TGG Ep 173 As Your World Turns Pt 2

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
12/19/201831 minutes, 20 seconds
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TGG Ep 172 As Your World Turn

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
12/12/201833 minutes, 47 seconds
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TGG Ep 171 Take a Break

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
12/5/201833 minutes, 12 seconds
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Ep 170 REWIND: Just Own It

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
11/19/201841 minutes, 44 seconds
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Ep 169 REWIND: The Power of Belief

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
11/19/201844 minutes, 57 seconds
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TGG EP 168 : 5 Quick Ways To Clear Your Life of Social Envy

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
11/14/201836 minutes, 27 seconds
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TGG Ep 167 REWIND Secrets to Networking the Right Way

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
11/7/201839 minutes, 56 seconds
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Ep 166 Rewind: Learning to Receive

Issa Rewind!  Today on the Great Girlfriends, we tackle the sensitive topic of receiving. We define receiving as “taking in, absorbing, consuming something positive or good without feeling like you owe something in return.” As women, we’re familiar with giving from sunup to sundown. However, when the time comes to receive, we find ourselves in unfamiliar territory and often shrink. In today’s throwback podcast, we’ll help you to better recognize and receive all of the good that comes your way. In this podcast you’ll learn: 1. The true meaning of receiving 2. Why you might be unable to receive 3. Four symptoms of a bad receiver 4. Four markers of a good receiver 5. Five ways to be better at receiving Have a Second Listen Episode 11: “No More Shrinking” and Episode 19: “Work/Life Balance – Can We Really Have It” are excellent companions to this episode. Take another listen and find out how it’s all connected.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/31/201829 minutes, 35 seconds
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TGG Ep 165 Rewind Fueling Your Fire- 5 Steps To Staying Motivated

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/23/201858 minutes, 12 seconds
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TGG Ep 164 Rewind: Work/Life Balance-Can We Really Have it ?

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/16/201853 minutes, 29 seconds
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TGG Ep 163 Rewind: How To Handle Failure

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/9/201836 minutes, 52 seconds
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TGG Ep 162 Rewind Shedding Titles

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
10/4/201835 minutes, 16 seconds
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TGG EP 161 RewinD: No More Shrinking

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
9/24/201837 minutes, 51 seconds
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TGG EP 160 REWIND: Redefining Wealth with Patrice Washington

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
9/18/20181 hour, 4 minutes, 15 seconds
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TGG Ep 159 REWIND Girl, Get Out of Your Way - No More Self Sabotage

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
9/12/201854 minutes, 24 seconds
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TGG REWIND Ep 158 Breaking Boundaries with Karleen Roy

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
9/10/201857 minutes, 42 seconds
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TGG Ep 157 Summer Rewind - Building Lasting Love

Building Lasting Love What do you when love has found you? It may come without warning but yes! At last-it has come. Now what? It’s one thing to find love, it’s another to keep it, and the Great Girlfriends once again serve us up some real-world advice as they dig into their gem box of real-world experiences in this amorous department. Building Lasting Love goes beyond knowing how to keep a man. While love is an imperfect and sometimes messy process, the Great Girlfriends shows us that in the midst of the work, true love can be a life experience that is meant to be nourished, treasured, and enjoyed! Get ready to have some of those major love questions answered as they give us the download of love! Cherish That Man: Recognizing the Hero In Him Wise Pickins: The One to Keep vs. The One to Let Go Communication: Knowing When to Say Something and When to Say Nothing The Years: Investing in a Relationship vs. Wasting Time in One Men’s Intentions and How they Communicate Them The Power of Loving Words  ------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
8/29/201843 minutes, 21 seconds
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TGG Ep 156 Summer Rewind -The Love Series - Relationships Decoded with Kwaku Amuti

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
8/22/201854 minutes, 48 seconds
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TGG Ep 155 Summer Rewind - The Dating Game- Preferences vs Standards

Dating has changed since your favorite co-hosts have been in the game, but we know that many of our great girlfriends and listeners are right in the middle of the madness. We’ve heard your fears and frustration, so today we’ve enlisted some help to discuss what’s really going on out there in the new dating world. The much talked about Kwaku Amuti, happily married husband of Sybil is here to provide the male perspective while Deondra Henderson, a millennial woman on the dating scene, is here to provide the single perspective on what’s going on out there. In this episode you’ll hear: 1. How we think dating has changed over time 2. Some of the roadblocks to modern dating 3. Ways to stay positive in a negative dating culture 4. 4 takeaways to better your dating experience in 2016 Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram.  ------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
8/15/20181 hour, 4 minutes, 2 seconds
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Ep 154: Summer Rewind: Love Is Pt 2

When it comes down to it, love is an action verb that requires WORK. This week, we dive back into the topic of love and the work that is required to make it come alive in your life. We work hard at our jobs but we make sure we put in that much more into cultivating our healthy love-filled marriages. Listen in as we share with YOU the keys to manifesting the love you desire! Whatever your status, married, engaged, dating, single, this episode is for you. We discuss the fiction and fairytale of a carefree life of love. Brandice discusses understanding when to keep silent for the sake of maturing in your love walk with your partner. We ask you, our great girlfriends are you willing to put in the work it takes to cultivate a lasting relationship. We share some tips to approaching love with more realistic goals and ideas Sybil tells us how she learned to love her husband diligently and how she shows what her love language is to her husband. Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram.------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
8/9/201839 minutes, 33 seconds
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Ep 153- Summer Rewind -Love Is Pt 1

SUMMER REWIND!!! In Episode 2, The Great Girlfriends delve right into the topic that every woman has become well-acquainted with-love, or what we thought it was. Sybil and Brandice take that four-letter word and dare to ask, “What is love?” Many of us at one point have been confused by thinking we had it, or confused when it approached us and didn’t recognize it. In this 30 minute session, the ladies step out of their comfort zone, and point a microscope on love to challenge what it looks like. Here are some of the tidbits that seasoned that discussion: Love: What Is It?! And what people think love looks like Self-Love: Love Yourself and the Attraction Effect The Damsel Effect: Needing a Man in the Right Way/Let A Man Be a Man Complimenting Your Partner: What’s Your Unique Formula True Love: Personal Stories On What It Looks Like Being Exposed: Your Partner Seeing the Good, the Bad, and the Ugly of You The Best: Saying ‘No’ to Less Than What You Deserve Great Girlfriends: Is Loyalty Enough?------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
8/1/201840 minutes, 38 seconds
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Ep 152 Summer Rewind - Live Richer - Money Matters with Tiffany the Budgetnista

In this episode you’ll hear: Tiffany’s story about how financial planning became a passion for her The challenges women face to achieving great wealth How your budget can help you say, “Yes!” to new opportunities Tiffany’s 4 tips to kickstart your wealth in 2016 Learn More Please check out Tiffany’s website at thebudgetnista.com and be sure to sign up for her “Live Richer Challenge” to maximize your wealth in 2016. Tiffany also has several books to help you on your financial journey available on Amazon now. Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
7/25/20181 hour, 44 seconds
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TGG Ep 151 Summer REWIND It's Time to Jump

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
7/11/201831 minutes, 49 seconds
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TGG Ep 150 SUMMER Rewind It's Time to Take Flight

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/28/201847 minutes, 31 seconds
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TGG Ep 149 SUMMER Rewind Sticking to the Plan

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/28/201832 minutes, 46 seconds
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Ep 148 Summer Rewind- The Hero You've Been Waiting On

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/20/201839 minutes, 2 seconds
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Ep 147 What Women Want Rewind - Relationships Decoded Panel

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/13/201857 minutes, 18 seconds
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TGG Ep 146 Setting High Expectations

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
6/6/201824 minutes, 50 seconds
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TGG Ep 145 Design Your Life with Kela Walker

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/30/201848 minutes, 5 seconds
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BONUS - Destined for Greatness with Mikki Taylor

5/26/20182 minutes, 29 seconds
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Ep 144 - Find Your Fierce with Nicole Roberts Jones

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/23/201859 minutes, 14 seconds
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Ep 143 What Women Want Rewind - Living Richer Panel

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/16/201843 minutes, 42 seconds
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Ep 142: The Author's Corner- "Editor in Chic" Mikki Taylor Pt 2.mp3

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/9/201850 minutes, 53 seconds
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Ep 141: The Author's Corner- "Editor in Chic" Mikki Taylor Pt 1

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
5/2/201828 minutes, 16 seconds
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Ep 140: Design Your Life with Camara Aunique

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/25/201853 minutes, 25 seconds
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Ep 139 - Six Tips on How to Meet, Greet, and Build Great Relationships

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/18/201831 minutes, 34 seconds
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Ep 138 - Getting Good at Giving

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/11/201844 minutes, 33 seconds
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Ep 137 - Get the Memo with Minda Harts

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
4/4/201856 minutes, 9 seconds
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TGG Ep 136 The Fearless Life with Arian Simone

This week our guest girlfriend Arian Simone joins us! Arian is the CEO of Arian Simone Enterprise. Arian brought us so much wisdom in this episode. We promise you’ll need to listen multiple times to get all the life lessons she shared. Arian’s blueprint to living a fearless life is one we all can adopt.   Listen to this week's episode and join us on the journey of living a fearless life   In this episode:   1.Arian shares her journey with us   2.Visualizing positivity in your life and a spirit of gratitude are a must to achieve your best life   3. Understanding you are not disposable and you must see yourself that way before anyone else will.   4. There are multiple routes to plan A when you don’t lose sight of your primary goal   Be sure to stay connected with us on IG (@thegreatgirlfriends) and Twitter (@the_greatgfs)------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/28/201835 minutes, 38 seconds
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TGG Ep 135 The Author's Corner- Unthinkable with Mia Wright

This week we have the mighty, inspirational, Co-Pastor, of The Fountain of Praise in Houston Texas with us. Pastor Mia Wright is the founder of the Metamorphosis Conference and author of “Unthinkable: Do The Unordinary to Experience the Extraordinary.” Mia challenges women to step outside of their comfort to experience life the way it was intended. Her story is the story of many women. We want you to walk away from this podcast as rejuvenated as we are.   Listen in this week as we experience what it means to do the unthinkable.   1. Mia shares her story and how she was able to find her purpose through it all 2. We ask Mia about “Unthinkable” and what it means to break out to box to walking in your purpose 3. No matter what your story has been, there is still a purpose in it 4. The power we have to help and build up others through our trials and stories   Be sure to connect with us on IG (@thegreatgirlfriends) and Twitter (@the_greatgfs) for updates on events, episodes and more!   Do you have your ticket to our conference in June? Get yours now at www.thegreatgirlfriendsconference.com------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/21/201836 minutes, 54 seconds
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TGG Ep 134 Help! I've Lost My Job...Now What?

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/14/201840 minutes, 4 seconds
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TGG Ep 133 The Author's Corner with Dee Marshall ("Dear Black Man, We love You")

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
3/7/201840 minutes, 6 seconds
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Ep 132 The Feed: Signs That You're Becoming Your Mother

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/28/201839 minutes, 52 seconds
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TGG Ep 131 Avoiding Productivity Landmines with Rose-Anne Uwague

------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
2/21/201836 minutes, 5 seconds