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The Fit2Fat2Fit Experience

English, Health / Medicine, 1 season, 394 episodes, 6 days, 16 hours, 37 minutes
About
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
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EP393: Healing Through Somatics with Jamie Hinckley

Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.   SPONSORS:   KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @thesomaticreset Conscious Fitness Retreat 2024 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [06:13] Growing Up Mormon [12:58] Jamie’s Fitness Background [20:40] Parenting Through Adversity [24:20] Healing From A Suicide Loss [30:10] First Breathwork Experience [32:15] Somatics and the Body [45:10] Overcoming Shame [47:50] Hope For The Future  
5/2/202451 minutes, 47 seconds
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EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!   SPONSORS:   KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @jimstopanni Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [02:05] Dr. Jim’s Background [08:20] Changes In Fitness Science [18:09] Staying Fit As You Age [24:40] Peptides [26:40] Ozempic [35:20] Vetting Information [39:05] Dr. Jim’s Nutrition Philosophy [45:10] Protein and Amino Acids [53:45] Pre-Workout and Supplements [58:30] Parenting By Example  
4/2/20241 hour, 7 minutes, 13 seconds
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EP391: All About Amino Acids with Angelo Keely

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.   SPONSORS:   KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   http://getkion.com/drew Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [03:30] One Bad Trip [09:20] Lessons Learned [15:25] Getting Into Supplements [22:00] Why Amino Acids? [31:15] Aminos vs Meat [41:37] Supplementation vs Whole Food [47:20] Supplement Dosage and Timing [54:15] Amino Acids Skepticism [58:27] Quality Aminos  
3/13/20241 hour, 3 minutes, 59 seconds
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EP390: Hacking Your Hormones with Dr. Jacey Folkers

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.   SPONSORS: https://blokes.co/fit2fat2fit https://choosejoi.co/fit2fat2fit   CODE: FIT2FAT2FIT   Conscious Fitness Retreat: https://consciousfitnesscoaching.com/retreat-2024/   SHOW LINKS:   @drjacey Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes  
3/1/202456 minutes, 25 seconds
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EP389: Thriving Through Adversity with Maria Kang

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.   SPONSORS:   Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @mariakangfitness Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:57] Maria’s Background [12:00] Self-Love [15:30] Marriage and Divorce [20:50] Maria’s Spiritual Journey [26:47] How Maria Has Changed [30:15] Pushing Through Adversity [35:04] Maria’s Cancer Diagnosis [42:08] Broken Bones [46:05] Ayahuasca Experience
2/12/202457 minutes, 56 seconds
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EP388: Finding Your Emotional Power with Dr. Julia DiGangi

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.   SHOW LINKS:   Energy Rising (Book) drjuliadigangi.com @drjuliadiganji Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:00] New Years Resolutions  [07:05] Identity Changes [12:50] Emotional Patterning [17:35] Negative Patterns From Childhood [29:40] Building Self-Awareness Through Pain [36:30] Tools For Changing Identity [45:05] Creating Space For Emotions [49:50] Shaping The Future Through Parenting  
1/10/20241 hour, 4 minutes, 46 seconds
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EP387: Comedy, Healing, and Thriving with Anna Akana

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @annaakana on all socials! https://www.instagram.com/reel/CrRK5kCNPUb/ https://www.instagram.com/reel/CxdpjWMPPaL/ https://www.instagram.com/reel/C0XS8A0yWsP/ Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [00:00] Intro [03:15] Kana’s Childhood [11:48] Finding Comedy [15:45] Parenting and Trust [19:48] Strategies To Stay Present [28:05] Dating [31:50] Trauma As A Blessing [36:25] Shedding The Victim Mindset [41:30] Creating Videos [43:45] Fitness and Martial Arts [48:15] Diet and Empathy [53:00] Breathwork  
12/12/20231 hour, 1 minute, 3 seconds
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EP386: Healing Through Somatic Breathwork with Steven Jaggers

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Upcoming Trainings @somaticbreathwork somaticbreathwork.com Somatic Release @jagersjr EP385 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven’s Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice  
11/9/20231 hour, 18 minutes, 46 seconds
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EP385: The Power of Breathwork

In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [00:00] Intro [03:38] Discovering breathwork [08:55] Types of breathwork [10:50] Training process [14:45] Expressing traumas [18:58] Repatterning [22:35] Incorporation into fitness [26:15] Creating space  
10/13/202332 minutes, 7 seconds
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EP384: Hair Transplant In TURKEY, and Deep Insecurites

In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://esteluxclinic.com/home Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW TIMESTAMPS:   [00:00] Intro [05:30] Insecurity [08:55] Why Turkey? [13:10] Being vulnerable [16:05] Exploring Turkey [18:25] The procedure [23:20] Post Procedure [30:24] Biggest Lessons  
9/13/202334 minutes, 19 seconds
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EP383: Fit2Fat2Fit 1.0 vs 2.0

What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [06:27] Why Drew did Fit2Fat2Fit [14:30] First F2F2F journey [19:32] Going viral [24:00] Losing 75 pounds [29:06] F2F2F 2.0 [38:30] Emotional eating [41:58] Dirty diet experiments [45:10] Biggest lessons
9/2/202352 minutes, 33 seconds
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EP382: The 5 Pillars of Health

In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.   SPONSORS:   Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.   [08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.   [13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.   [18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.   [21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.   [24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.  
8/25/202333 minutes, 53 seconds
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EP381: Complete Keto, Everything You Need To Know!

In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.   [11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.   [12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.   [14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.   [16:12] The different types of Keto, and why you might not want to do strict Keto forever.  
8/23/202320 minutes, 14 seconds
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EP380: I'm BACK!!

Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!   SPONSORS:   Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.   [13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.   [18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.   [21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.  
8/20/202333 minutes, 32 seconds
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EP378: Improving Gut Health, Backed By Science! with Marc Washington

Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health!   SPONSORS:   Supergut — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order!   SHOW LINKS:   Supergut @supergut on all socials! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur.   [10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health.   [15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.”   [17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health.   [21:40] The short term effects of Supergut, and the benefits of long-term consumption.   [27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis.   [31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut.   [34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.
5/10/202342 minutes, 48 seconds
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EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton

Susan Bratton is an intimacy expert to millions, whose sole mission is simple: to transform “having sex” into making love together. In this episode, Drew and Susan talk about transforming your sexual health, rekindling the fire of a stale relationship, practical ways to increase blood flow throughout the body, and even how a sex toy could save your life!   SPONSORS:   MoreDrew.com — Tantalizing toys, proven supplements, medical grade pumps, and bountiful free resources to ignite your relationship magic and transform your sexual health! Find every product mentioned in this podcast and much more by clicking the link, or visiting: moredrew.com.   SHOW LINKS: MoreDrew.com @susanbratton onlyfans.com/susanbratton betterlover.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:30] Susan tells the story of her marriage almost falling apart, and how discovering true intimacy completely transformed her relationship with her husband.   [13:15] Regenerative health, sexual biohacking, male enhancement, and how both male and female sexual enhancement technology is evolving rapidly.   [22:30] The best supplement to improve your sexual health, some interesting stats that explain why you may be experiencing decreased levels of blood flow, and the importance of nitric oxide.   [25:20] All about sex toys, how to incorporate toys as a couple, and how to keep your relationship fresh.   [28:10] Relationship Magic, understanding your partner’s needs and values, and following the “Platinum Rule.”   [34:10] Ways in which sexual health is tied to physical health, and how a simple device could save your life.
5/3/202339 minutes, 44 seconds
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EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel

Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   For Daily Texting Inspiration, Text “Drew” to: 917-634-3796 @craigsiegel_cls www.cultivatelastingsymphony.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development.   [09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset.   [11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development.   [16:10] How Craig got out of the darkest time of his life, and the power of changing your own story.   [20:14] Exercise as medicine, and how running has impacted Craig’s mental health.   [21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion.   [30:06] Awareness, setting intentions, and the power of practicing mindfulness.   [32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life.   [37:16] CLS, how Craig helps people pursue their passions, and his definition of success.   [42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days.   [45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health.
4/12/202350 minutes, 3 seconds
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EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway

Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   www.thomashemingway.com @drthomashemingway Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.   [11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.   [17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.   [19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.   [28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.   [31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.   [36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.   [41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.  
4/3/202353 minutes, 26 seconds
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EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley

Britt Hartley is a Spiritual Director, Author, Podcaster, and an expert in modern secular spirituality. In this episode, Drew and Britt talk about what spirituality looks like in the modern age, deconstruction, finding meaning when life is seemingly meaningless, the dangers of Nihilism, and much more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @nononsensespirituality nononsensespirituality.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [09:18] Britt’s background, what intrigues her so much about spirituality, and the future of religion in the United States.   [18:41] Nihilism, why it can be a dangerous space, and why it is so easy to slip into Nihilism after you begin your own deconstruction process.   [24:15] Britt’s own experience with Nihilism, and how she ultimately deals with living in such an absurd world.   [30:05] How Britt helps people from all walks of life, and how she helps people rather than trying to change their beliefs.   [33:50] Finding meaning, facing your fears, and learning to show up for yourself.   [38:35] The hardest part of deconstruction, discovering old thought patterns, and living without the certainty of structure.   [43:08] The hate that Britt receives from all camps in the world of spirituality, and what keeps her pushing the proverbial rock up the hill. [48:30] Everything, Everywhere, All At Once, the future of religion as a whole, and what Britt’s ideal future would look like.
3/27/202358 minutes, 55 seconds
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EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco

Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @rebeccajpacheco https://www.rebeccapacheconetwork.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.   [08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.   [18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.   [24:33] The preparation process for the challenge, and what it took to get ready for the trip.    [27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.   [35:50] The biggest challenges that Rebecca faced while on her journey.   [38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.   [46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.   [47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.   [51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest.   [55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.   [57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.  
3/20/20231 hour, 2 minutes, 38 seconds
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EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart

Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more!    SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   Dr. Lockhart’s Website: www.anewdaysa.com Courses & Membership: https://drlockhart.mykajabi.com/ Instagram: www.instagram.com/dr.annlouise.lockhart/ Facebook: https://www.facebook.com/dr.annlouise.lockhart/ YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.   [09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.   [13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”   [20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.   [29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.   [32:25] ADHD, and how to approach a child who tends to shut down emotionally.   [34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.   [39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.   [45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.   [51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.
3/9/20231 hour, 5 minutes, 46 seconds
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EP371: Porn Addiction, Vulnerability, and Finding Your Shadow with Connor Beaton

Connor Beaton is an Author, Podcaster, Relationship Expert, and Coach. In this episode, Drew and Connor chat about addiction, quitting porn, how hitting rock bottom changed Connor’s trajectory of life, what it takes to develop a deeply meaningful life, and much more! This podcast is full of great tips for those struggling with addictions of any kind, whether that is porn, food, drugs, or any other addiction.    SPONSORS:   30 Day Conscious Fitness Challenge — These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. You will also receive access to a private facebook group, weekly group zoom calls with Drew, and meditations and books curated by Drew!   SHOW LINKS:   Mantalks.com @mantalks Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:15] Connor’s unique upbringing, the pain of growing up in a split family, and how his childhood has shaped the rest of his life.   [13:42] How Connor developed a porn addiction at a young age, the troubling trend of pre-teens consuming pornography.   [20:16] The absence of “sex talk” in Connor’s upbringing, and the importance of teaching young boys about their intense feelings and how to deal with them.   [25:10] Connor’s rock bottom moment, how it helped him learn who he truly was, and why it’s so common for men to often self-implode in young adulthood.   [33:05] Opening up to others, and the power of “confession,” and why vulnerability is strength.   [41:50] What modern men are lacking, and how to develop a deep, meaningful life.   [43:57] Jungian Psychology, “the shadow,” and why recognizing your own insecurities is key to changing your life.   [48:12] How to deal with your “shadow,” and how to integrate the dark aspects of yourself in order to gain agency over your subconsciousness.   [54:36] The process of quitting porn, and two practices that helped Connor kick his addiction.  
3/3/20231 hour, 5 minutes, 18 seconds
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EP370: Transformation Through Accountability with Carlos and Ariel

Carlos and Ariel are personal coaches that work alongside Drew in his “One on One Coaching” program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don’t want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you!   F2F2F ONE ON ONE COACHING   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit! SHOW LINKS:   @ariel_bodybyu @losbodybyu Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [04:20] Carlos and Ariel’s backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect.   [15:15] How Carlos met Drew, and Carlos and Ariel’s unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight.   [24:33] Why you don’t necessarily need to “work out,” and why nutrition and simple movement is far more important than going to the gym when trying to transform your body.   [27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad.   [31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day.   [37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women.   [45:40] Why you should do hard things, and why hard things are critical to any transformation journey.   [48:55] The step by step process of working with Carlos, Ariel, and Drew.  
2/22/202355 minutes, 52 seconds
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EP369: Exponential Growth with Benjamin Hardy

Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   https://benjaminhardy.com Willpower Doesn't Work Episode Hi Me In 5 Years Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health. [13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals. [25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time. [34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet. [42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you. [50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.  
2/1/20231 hour, 2 minutes, 23 seconds
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EP368: Simply Healing Back Pain with Vinny Crispino

Vinny Crispino is an expert in holistic movement therapy, and the founder of Pain Academy. In this episode, Drew chats with Vinny about his own journey with a painful injury, how simple movements quickly healed Drew’s back, the difference between pain and the problem, and why western medicine often rejects movement in favor of drugs and other forms of pain reduction. If you have ever struggled with back pain, or any nagging pain, then you don’t want to miss this one!   SPONSORS:   Qualia — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   https://painacademy.net @painacademy Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:50] How Drew and Vinny connected, and how Vinny’s movement methods helped Drew recover from his most painful injury to date. [13:40] Defining movement therapy, and why movement therapy hasn’t been accepted by western medicine and society. [28:01] How physical, mental, and emotional states are all interconnected, and how understanding your relationship to pain is the key  [40:15] The process of diagnosing pain, and how performing primal movements can heal your pain at the root of the problem.
1/25/202358 minutes
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EP367: Psychedelics, Powerful Healing, and Finding Deeper Meaning

In this episode of the Fit2Fat2Fit Experience, Drew chats with Reid, Karenin, and Jeremy Robison about their personal journeys with psychedelics, the powerful healing that they have brought to their lives, spiritual transformation, the search for meaning, and much more! If you have ever been interested in psychedelics, their clinical uses, or how they may help you personally, then you don’t want to miss this powerful episode!   SPONSORS:   Fit2Fat2Fit — To work with Drew in the new year, check out the options below!   1) Back2Fit Program    2) 1 on 1 Coaching SHOW LINKS:   Flex Living Shroom Beach https://www.reidrobison.com https://numinus.com Mormon Bishop Ayahuasca Experience Episode Reid Robison Safe Access To Psychotherapeutic Medicine Article Reid Robison Previous Episode Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/16/20231 hour, 13 minutes, 59 seconds
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EP366: A New Way to Ketone with Kenetik

Peter Bayne and Devon Price are co-founders of the company “Kenetik.” Devon is a scientist and engineer in healthcare, and Peter is an entrepreneur with a passion for food and beverage. In this episode, Drew chats with Peter and Devon about the benefits of exogenous ketones, the science behind them, and how they developed their exogenous ketone product that offers a more affordable, better tasting, and just as effective alternative to ketone esters.   SPONSORS:   Kenetik — Kenetik is a healthy ketone energy drink. One bottle of Kenetik increases brain activity associated with focus and creativity by 17%. It’s not a salt or an ester - Kenetik has free BHB derived from sugarcane through a natural fermentation process.  One bottle of Kenetik will increase your ketone levels 1 - 2.5mMol/L within 30 minutes. Use the code Fit2Fat2Fit for 25% off of your order!   SHOW LINKS:   https://drinkkenetik.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/8/202349 minutes, 27 seconds
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EP365: How to be Love(d) with Humble The Poet

Humble The Poet is an author, hip-hop artist, speaker, designer, filmmaker, and creative consultant. His new book, “How to be Love(d)” is now available! In this powerful episode, Drew and Humble talk about what it means to love and be loved, how real love differs from dramatic Hollywood portrayals of love, the best ways to open yourself up to receive love, and much more.    HIGHLIGHTS:   [08:02] How Humble came to realize that he had difficulty receiving love, and how his journey led him to discover the true nature of love.   [17:41] The supreme importance of self-awareness, why you should spend time doing nothing, and a few tips for growing your own self-awareness.   [24:57] Two major hurdles that many people face when learning how to be love(d), and how you can overcome them.   [39:01] Why healthy isn’t a look, and why you should strive for self-respect rather than self-esteem.   [48:17] Dealing with the highs and lows of life, and how to navigate the extremes of life by utilizing an “even keel” attitude.   SPONSORS:   Fit2Fat2Fit — There are three ways to work with Drew in the new year!    1) Back2Fit Program    2) Conscious Fitness 30-Day Challenge   3) 1 on 1 Coaching   SHOW LINKS:   Humble the Poet's Book @humblethepoet everywhere! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
12/28/202258 minutes, 20 seconds
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EP364: Combating Aging and Neuro-Hacking Nootropics with Greg Kelly

Greg Kelly is a Naturopathic Doctor (N.D.) and Director of Product Development at Qualia, a company whose mission is to create best in class well-being products based on their unique scientific approach to research and development. In this episode, Drew and Greg chat about the power of nootropics, the best ways to change body composition without damaging your metabolism, and the exciting science and innovation taking place around combating aging!   HIGHLIGHTS:   [04:33] Greg explains the history of nootropics, and delves into the story of his book, Shape Shift: The Shape Intelligence Solution.   [17:08] The dangers of dieting in a caloric deficit long-term, and the best ways to change your body composition without damaging your body.   [24:20] The two main theories behind why we age, the exciting discoveries and innovations that are taking place around aging, and the science behind Senolytics.    [40:01] The many functions of Senolytics, and what you can expect from taking them based on your particular circumstances.   SPONSORS:   Qualia — Qualia’s mission is to create best in class well-being products by employing a unique methodology of research and development based on complex systems science. Their flagship product, Qualia Mind, is an industry leading nootropic that promotes mental clarity, sharpened focus, stress resilience, boosted energy, and much more! Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   Senolytics Study Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
12/8/202253 minutes, 31 seconds
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EP363: Heal Thy Wood! with Bryan "Uncle B" Ayers

Brian “Uncle B” Ayers is a Sexual Performance Coach, Youtuber, and Founder of the company GoodWood. In this episode, Drew chats with Brian about surprising trends that reveal a massive decline in men’s sexual health, the driving factors behind achieving better sexual performance, simple habits that lead to enhanced performance, and even how practicing meditation can give you stronger erections!   HIGHLIGHTS:   [03:05] How and why Brian became an expert in the field of men’s sexual performance, and the alarming trends concerning men’s sexual health.   [12:55] Brian’s biggest philosophies for achieving a better sex life, and the best daily habits to increase sexual performance.   [25:15] Brian explains the science behind how meditation works to give men stronger erections, and how cardio can actually have a negative effect on testosterone production.   [35:15] Brian’s personal fitness journey, how the aging process changed his approach to sexual wellness, and how he lost 23 pounds in 30 days.   [42:10] The perfect day of preparation for a perfect night of sexual performance.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   givegoodwood.com Brian's YouTube Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/30/20221 hour, 2 minutes, 20 seconds
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EP362: Now That's a Good Idea! with Eryn Knight

Eryn Knight is the VP of Marketing for Good Idea, a company that created a sparkling water product that balances blood sugar, and boosts energy as well as metabolism. In this episode, Drew and Eryn talk about the science behind Good Idea, the importance of blood sugar even for those who are not diabetic, the power of self-experimentation with different types of foods and routines, how to turn data into actionable change, and much much more!   HIGHLIGHTS:   [04:25] Eryn’s childhood, how she became interested in biohacking and health technology, and how Good Idea came to be.   [20:09] Drew’s experiment with Good Idea, how it helped to level his blood sugar after meals, and the many ways that people use Good Idea in their day-to-day lives.   [26:39] A deep-dive into Drew’s experiment, how different foods affect blood sugar, and the best ways to test what works best for your own unique bio-individual body.   [33:54] Drew’s tips for self-experimentation, and how to turn raw data into actionable changes that will ultimately improve every aspect of your wellbeing.   [37:21] The future of Good Idea, the global problem of blood sugar and metabolic disorders, and the importance of blood sugar - even if you aren’t diabetic.   SPONSORS:   BioCoach.io — BioCoach takes the guesswork out of repairing your metabolism and reclaiming control of your health by offering a continuous blood glucose monitor, along with a ketone meter, that provides real-time data delivered straight to your smartphone. They are the first and only company to offer a comprehensive action plan that equips you with the tools and knowledge that you need to achieve your goals based on your personal testing results. Use code “fit2fat2fit” at checkout for a special discount!   SHOW LINKS:   GoodIdea.US - Use code DREW10 for 10% off of your order! @theerynknight Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/23/202247 minutes, 18 seconds
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EP361: Conscience Fitness with Drew Manning

“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge.   HIGHLIGHTS:   [03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness.   [08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable.   [14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly.   [19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice.   [28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   Becoming The One Book The Comfort Crisis Book Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/10/202236 minutes, 22 seconds
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EP360: CRAZY 24 Hour Whoop Strain Challenge with Brandon Talbot

Brandon Talbot is a former professional volleyball player, YouTuber, and the founder of Super Human Performance. In this episode, Drew and Brandon chat about their epic 24 hour Whoop strain challenge, what it was like to be doing physically demanding activities for 24 hours straight, the emotional and mental struggles that they both faced, and even how one of them ended up in the ER! This challenge was absolutely insane, and this podcast gives a unique behind-the-scenes look at what it takes to not only complete a challenge like this, but what it takes to film it as well.   Check out the video on Drew’s YouTube by clicking —> HERE   HIGHLIGHTS:   [02:11] Why Drew and Brandon decided to make a crazy video for Whoop, a behind-the-scenes look at creating a video with a one-man crew, and why both Drew and Brandon love what Whoop does for everyday people.   [14:25] The 24-hour Whoop strain challenge, the crazy activities that Drew and Brandon had to endure, and how Drew handles the emotional aspect of doing extremely difficult things.   [33:53] Brandon’s “misogi” experience, what it’s like swimming with giant Manta Rays, and how Brandon ended up in the ER.   [43:21] Drew’s final score, and Drew and Brandon’s big takeaways from the experience.   [50:10] How Drew found Whoop, and what he loves about their product and the people behind it.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   Brandon's Channel - Go Subscribe! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/26/20221 hour, 22 minutes, 25 seconds
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EP359: From Soldier To Supplements with Nick Bare

Nick Bare is a YouTuber, former US Army Infantry Vet, athlete, and Founder/CEO of Bare Performance Nutrition. In this episode of the Fit2Fat2Fit Experience, Nick and Drew chat about Nick’s struggles with an eating disorder early in life, his experience as an Army Ranger, why doing hard things is so important, the mindset that leads to long-term success, the ups and downs of building a successful company, and so much more!   HIGHLIGHTS:   [05:24] Nick’s upbringing, his own struggle with an eating disorder at a young age, and what he learned from his recovery.   [16:51] What Nick learned from his time in the military, how he built a huge YouTube channel, and where he got his passion for running.   [27:50] A day in the life of Nick Bare, and Nick’s nutrition strategies for both bulking and cutting.   [36:25] How Nick deals with emotional stress on bad days, and Nick’s powerful mindset that creates mental resilience and long-term consistency.   [45:20] Nick’s supplement company, its mission, and what makes it different from other companies.   SPONSORS: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! SHOW LINKS:   Nick's Youtube @nickbarefitness BPN Supplements The Bare Performance Podcast Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/19/202253 minutes, 4 seconds
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EP358: Can Keto Cure Epilepsy? with Jim Abrahams

Jim Abrahams is the founder of The Charlie Foundation, and an American Movie Director and Writer, best known for his work on movies such as Airplane! (1980), The Naked Gun (1988), and Hot Shots! (1991). In this intriguing episode, Jim talks about what it was like raising a son with severe epilepsy, the issues with the incentive structure of the modern medical system, and how the keto diet literally transformed his son’s health in a matter of days - completely reversing his epilepsy and all of the symptoms associated with it. Can keto cure epilepsy? The answer might surprise you!   HIGHLIGHTS:   [01:02] How Jim stumbled into the entertainment industry, and how he ultimately found himself directing some of the most iconic comedy films of his generation.   [16:45] Jim’s son, Charlie, and the struggles of raising a child with severe epilepsy.   [25:40] How Charlie seemed to regress as he grew older, the history of the ketogenic diet as a therapeutic treatment for epilepsy, and how the keto diet completely changed Charlie’s life.   [36:23] The types of food that Charlie ate, and the reasons why the keto diet and nutrition are often never a consideration for medical professionals.   [42:39] The Charlie Foundation, how they are working to bring awareness of the keto diet to people who suffer from epilepsy as well as the medical community, and where Charlie is now.   SPONSORS:   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   https://charliefoundation.org Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/5/202259 minutes, 18 seconds
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EP357: Biohacking and Brain Boosting with Michael Brandt

Michael Brandt is a biohacker, entrepreneur, and Co-Founder/CEO of H.V.M.N. In this episode of the Fit2Fat2Fit Experience, Drew and Michael chat about Michael’s background as an athlete, product manager at Youtube, Professor of Brand Strategy, and ultimately his journey into entrepreneurship. They also discuss the founding of H.V.M.N., the evolution of ketone esters, and how they are working to bring this incredible nutrition technology to the masses. If you have ever wondered how ketone esters could supercharge your brain and body, then you don’t want to miss this episode!   HIGHLIGHTS:   [04:02] Michael’s background in running, why he loves it, and how he stumbled into the role of co-founding and becoming the CEO of H.V.M.N.   [11:55] Why endurance runners are adopting the ketogenic diet in order to promote metabolic flexibility, and the story behind how H.V.M.N. was founded.    [24:09] Why ketone esters were historically so expensive, Michael’s experience on Shark Tank, and how ketone esters may be utilized by everyday people in the future.   [33:05] The process of building H.V.M.N., the difficulty of scaling a start-up with a widely unknown product, and how Michael incorporates Ketone I.Q. in his daily life.   [39:20] How ketone esters have been shown to improve sleep and recovery, and other unique uses for ketone esters.   SPONSORS:   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   @bdm_runner on all socials! @hvmn Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/28/202247 minutes, 9 seconds
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EP356: The Power of Clean, Simple Eating with JJ Peterson

JJ Peterson is a Certified Fitness Instructor, Founder/Owner of Clean Simple Eats, and made an appearance on season one the “Fit to Fat to Fit” tv show as a personal trainer. In this episode, Drew chats with another show participant, JJ, about his experiences on the show, the biggest lessons that he learned, and how those lessons were ultimately integrated and are still being drawn upon today in his thriving business. Like the other trainers that Drew has interviewed so far, the unforeseen emotional and mental aspects of gaining weight were the toughest for JJ to overcome, but he was able to overcome it with a balanced, clean diet that his wife developed. In this episode, JJ not only shares the structure of his diet that led to his impressive weight-loss, but he also shares many tips and tricks that helped to to overcome his mental and emotional hurdles as well.   HIGHLIGHTS:   [01:05] JJ’s background, what led him to accept a role as a trainer on the “Fit to Fat to Fit” show, and his biggest surprise as he gained weight on the show.   [10:44] JJ’s biggest disappointment when his episode aired, and the structure of the weight-loss phase of his journey.   [18:15] The evolution of JJ’s business after the show, and how he and his wife incorporate the lessons that they learned into their business.   [24:45] The connection between physical, mental, emotional, and even spiritual transformation, and how gaining weight affected JJ’s ability to be a great father to his kids.   [32:37] How trainers can learn empathy without going to the extreme of doing a Fit2Fat2Fit experiment, and the importance of doing inner work before beginning a transformation journey.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @cleansimpleeats @cleansimplefit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/21/202241 minutes, 7 seconds
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EP355: Healing Deep Wounds with Felicia Romero

Felicia Romero is a Fitness Business Mentor, Podcast Host, former gym owner and competitive bodybuilder, and she appeared in season two of Drew’s show “Fit to Fat to Fit.” In this episode, Drew and Felicia talk about her experience on the show, the hardest parts of gaining and losing weight, as well as the biggest lessons that she learned after having time to look back and reflect on what she endured. This episode focuses heavily on the mental and emotional aspects of gaining and losing weight, as well as some great strategies to overcome the mental hurdles that you will inevitably face!   HIGHLIGHTS:   [03:36] A summary of Felicia’s “Fit to Fat to Fit” episode, and the hardest aspects of gaining weight during the show.   [09:42] Felicia explains why the mental side of gaining weight was the most difficult for her to overcome, and her biggest insights from the weight-gain phase of the show.   [20:10] What it was like for Felicia to start losing weight again, the important difference between weight loss and fat loss, and the aftermath of her episode airing.   [28:44] The biggest takeaways from Felicia’s experience on the show, and where she is today.    [37:20] Healing deep wounds, why it’s so important to do true inner work, and the key to overcoming patterns that we can’t seem to control.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @feliciaromero Hi Felicia Podcast Felicia and Toni Episode Watch Season 1 on HULU Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/14/202243 minutes, 45 seconds
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EP354: Finding Forgiveness with Carrie Cox

Carrie Cox is a photographer, writer, and was formerly a trainer that was casted on the “Fit to Fat to Fit” TV show. In this episode, Drew and Carrie talk about her time on the show, the dark places that gaining and losing weight took her, and how hitting rock bottom literally changed Carrie’s life forever. While Carrie’s experience was largely one of heart-break and suffering, she ultimately found herself on a path of healing the deep wounds that she didn’t even know existed, and forgiveness of not only herself - but those that had inflicted the deepest of her wounds. Her story is inspiring, insightful, and a testament to the power of forgiveness.   HIGHLIGHTS:   [01:38] Why Carrie signed up for the Fit to Fat to Fit TV show, her vexatious experience on the show, and the value of facing your deepest fears.    [14:10] The dark places that Carrie endured when losing weight, how she learned to show up for herself, and the backlash that she faced after the show aired.   [26:22] How Carrie ultimately arrived at a place of acceptance, and the importance of forgiving yourself and others when on a path of healing.   [35:08] Carrie’s experience of being raised Mormon, how women are often programmed to think a certain way when raised within organized religion, and where Carrie is at today in life.   [41:03] The biggest takeaway from Carrie’s Fit2Fat2Fit experience, and her challenge to every listener.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @coxyphotos Carrie's Substack Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/7/202249 minutes, 12 seconds
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EP353: Finding Your Happy Place with Sheleana Aiyana

Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don’t want to miss this episode!   HIGHLIGHTS:   [01:30] A brief summary of Sheleana’s chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing.   [14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships.   [26:40] Sheleana’s advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like.   [36:02] Trauma vs. adversity, why you don’t have to experience trauma to grow, and the importance of creating strong, healthy families.   [43:00] Sheleana’s approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   Risingwoman.com sheleanaaiyana.com @risingwoman @sheleanaaiyana Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/31/20221 hour, 32 seconds
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EP352: Listening to Your Body with Miray and Melisa

Miray is the Co-Founder and CEO of Vivoo, a revolutionary company that utilizes urine testing to learn your body’s needs and provide personalized solutions to optimize your health. Melisa is a Dietician Nutritionist, and is currently the Nutrition and Wellness expert at Vivoo. In this episode, Drew chats with Miray and Melisa about the unique technology that Vivoo has developed, how it helps everyone from elite athletes to wellness enthusiasts optimize their body, and they even give specific actionable advice on how to improve common deficiencies that you may not even be aware of! Your body is constantly telling you it’s needs, but how are you listening?   HIGHLIGHTS:   [01:15] Miray and Melisa’s backgrounds in bioengineering and medicine, and the story behind why Vivoo was developed.   [05:30] How Vivoo’s urine testing compares to blood testing, what makes Vivoo so unique compared to other urine testing products, and the large number of parameters that can be tested and tracked instantly from the comfort of your own home.   [15:07] What causes oxidative stress, and how it can be resolved on a case-to-case basis by tracking your data throughout the week.   [22:14] Specific advice on how to generally improve each parameter score that can be tested with Vivoo.   [37:04] The future of urine testing, and the exciting upcoming technology and services that we may see in the future surrounding at-home testing and actionable ways to use your data to improve personal wellness.   SPONSORS:   Vivoo — Vivoo is a wellness-tech innovation company that develops, improves, and offers personalized products using state-of-the-art technology. They have developed the first at-home urine test & mobile application. It tracks 9 wellness parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, and Proteins. Best of all, it provides customized lifestyle and nutritional advice based on user results to take action on their health and wellness. Results are shared in just 90 seconds from the comfort of your home. Vivoo's mission is to make health data more accessible and understandable for all consumers worldwide, empowering them to live better lives. Use the code “drew30” at checkout for 30% off of your order.   Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   Vivoo.io Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/24/202246 minutes, 46 seconds
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EP351: Experiencing Your Emotions with Megan Bruneau

Megan Bruneau is a therapist, executive coach, and podcast host. Furthermore, she has been Drew’s therapist for the past few years! In this episode, Drew and Megan chat about why we develop coping mechanisms, the power of learning to regulate your emotions, the importance of experiencing pain rather than numbing it, the role of psychedelics in therapy, and much more!    HIGHLIGHTS:   [02:03] Megan’s childhood, how she came to love helping others, and her own struggles with an eating disorder.   [18:58] The reason that people develop coping mechanisms, the true power of regulating your emotions, and how Megan ultimately overcame her eating disorder.   [35:31] The significance of spirituality in Megan’s recovery process, and how society often pushes people to neglect their health in favor of looking a certain way.   [44:18] How to feel painful emotions without struggling against them, and the benefits of therapy that are often portrayed as weak or “emotional.”    [53:50] The future role of psychedelics in therapy, and the proper way to approach their use.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS: meganbruneau.com @meganjbruneau Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/17/20221 hour, 2 minutes, 24 seconds
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EP350: The Crisis of Comfortability with Michael Easter

Michael Easter is an author, speaker, professor, and adventurer. His book, “The Comfort Crisis,” explores the human evolutionary need to be challenged, and uncovers a blueprint for leveraging uncomfortability to unlock your happy, healthy, wild self. In this episode, Drew and Michael delve deep into topics such as human development, once-in-a lifetime adventures to the arctic, and techniques for leveraging uncomfortability throughout daily life to unlock your true potential.    HIGHLIGHTS:   [03:45] Where Michael got inspiration for his book, why being uncomfortable is involved in all areas of human growth, and the powerful idea of “misogi.”   [18:47] How our biology is actually working against us in an age of technology, and what the future of health looks like as technology continues to remove the need for movement and uncomfortability.   [25:08] Michael tells the story of his epic misogi in which he spent over a month trekking through the arctic backcountry hunting Caribou.   [37:20] The power of leveraging intentional discomfort in your daily life, and some practical ways that you can begin to implement discomfort to unlock your true potential.   [47:37] One of the best exercises based on human evolution, and why you should add “rucking” to your weekly routine.    SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   eastermichael.com @michael_easter Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/10/202254 minutes, 48 seconds
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EP349: Current Keto with Chris Irvin

Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. He holds an M.S. in Exercise and Nutrition Science, and is currently the Chief Marketing Officer of BioCoach. In this educational episode, Drew and Chris discuss the most recent science behind the Keto diet, how our understanding of nutrition has dramatically changed over the past decade, the best applications of Keto, and even how Keto, and some exciting new Keto related products, are radically changing the way that we think about overall wellness and brain health. If you want to get up-to-date with the latest Keto science, or simply learn more about what actually happens to the body on Keto, then you don’t want to miss this episode!   HIGHLIGHTS:   [02:07] Why Chris decided to study nutrition in Graduate School, and the science that he discovered which ultimately led to him to build an educational brand around the Ketogenic diet.   [11:45] How our understanding of the Keto diet has changed over the past seven years, and the most misunderstood macro in the fitness industry.   [25:48] Chris explains the many different applications of keto, which ranges from performance athletics to working parents that are simply trying to stay healthy or lose weight.   [32:55] The best ways to utilize exogenous ketones and ketone esters, and the many ways that they can improve cognitive function, boost mood, and how they may even benefit those who have suffered from traumatic brain injuries.   [45:30] Learning to live with a newborn baby, and the surprising science behind how sleep deprivation negatively affects the body.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping! Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   @theketologist @biocoach.io theketologist.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/3/202253 minutes, 54 seconds
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EP348: Discovering Genius On-Demand with Mr. Noots

Mark Effinger (aka Mr. Noots) is the Formulator, Co-Founder, and Chief Product Officer of Nootopia - a nootropics company that creates supplements to maximize the brain’s focus, concentration, and creativity. In this episode, Mr. Noots talks with Drew about his wild upbringing, his winding path to becoming a serial entrepreneur, and why he decided to build a nootropics company after his wife tragically took her own life. And of course, they talk about the amazing power, and science behind, bespoke nootropics.   HIGHLIGHTS:   [05:36] How Mr. Noots got his unique name, and his analogously quirky upbringing that served as the foundation for the rest of his life and career.   [25:26] Mr. Noot’s career in the Air Force, how medical experimentation completely ruined his health, and his early ventures before founding a nootropics company.   [42:18] Mr. Noot’s journey to regain his health, and the tragic story of his wife taking her own life after struggling with addiction for many years.   [50:30] Nootopia’s founding principles, their main mission as a nootropics company, and how their unique formulas were developed.   [56:50] The science behind customized nootropics, and how they can give you the ability to literally supercharge your brain on demand.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Nootopia.com @nootopiabrain Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/27/20221 hour, 9 minutes, 15 seconds
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EP347: How To Supercharge Your Body with Dr. Latt Mansor

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from Oxford University, and is the Research Lead for H.V.M.N. In this intriguing episode, Drew and Dr. Mansor chat about the groundbreaking research being done around exogenous ketones, how they are being utilized by the US military, and how they may be used by the broader public to help control diabetes, and even cardiovascular disease. If you have ever wondered how supplementing ketones might supercharge your body and enhance your lifestyle, then you don’t want to miss this insightful episode!     HIGHLIGHTS:   [06:05] Dr. Mansor’s background in an unhealthy household, how he stopped smoking in college, and his long journey to ultimately reclaiming his health.   [27:00] The difference between endogenous ketones vs exogenous ketones, and how ketone salts are different from ketone esters.   [42:12] H.V.M.N’s military contract, and how they are helping operators enhance performance when in a state of hypoxia.   [49:05] How ketone supplementation can help with diabetes and cardiovascular disease, and what the science is saying about the future of ketone supplementation.   [59:20] How Dr. Mansor applies everything that he has learned into his daily routine, and his unique approach to utilizing exogenous ketones.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   hvmn.com @hvmn @lattmansor on all socials Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/20/20221 hour, 10 minutes, 16 seconds
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EP346: Mastering Menopause with Esther Blum

Esther Blum is a Best-Selling Author, Integrative Dietitian, and High Performance Coach. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Her new book, “See Ya Later, Ovulator!” guides women through menopause using nutrition, hormone replacment therapy, targeting testing, and more! In this episode, Drew chats with Esther about how menopause affects the body, the best practices to manage the changes that menopause brings, and even how to successfully “reverse” the process through proper testing and hormone replacement therapy. This episode is packed full of tips, tricks, and applicable practices that you don’t want to miss if you, or someone close to you, is experiencing menopause.   HIGHLIGHTS:   [06:26] Esther’s journey to becoming a dietician, the unsettling truth about the dietetic industry, and what ultimately pushed her out of the traditional western medical system.   [16:37] What every woman should know about menopause, and a few lesser-known tips that help to combat the symptoms of menopause and replenish your body’s natural hormones.   [31:20] Why caffeine has such a drastic effect on women’s bodies as they age, how removing caffeine will actually give you more energy, and some great alternatives to your morning pick-me-up.   [35:46] Why perimenopause and menopause makes you feel like a completely different person, and where to start if you want to begin the process of replenishing your hormones.   [48:56] Esther’s new book, and why she decided to write a book guiding women through menopause.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://estherblum.com @gorgeousesther Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/13/202257 minutes, 36 seconds
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EP345: Optimizing Your Sexual Health with Dr. Judson Brandeis

Dr. Judson Brandeis is a urologist, author, educator, surgeon, researcher, and leading figure in field of men’s sexual health. Dr. Brandeis leverages his wealth of knowledge along with the latest technologies and innovations to optimize manhood, and has dedicated his entire career to rejuvenating men’s health. In this expansive episode, Drew and Dr. Brandeis talk about many things, including the epidemic of declining men’s health, how sexual health is a key indicator of future health problems, and even some practical techniques to help improve your sexual health. This episode is loaded with valuable information that you don’t want to miss!   HIGHLIGHTS:   [05:26] Dr. Brandeis’ background in the medical field, his groundbreaking research on emsculpt technology, and the truth about sexual health problems in America.   [15:00] Why Dr. Brandeis decided to create the ultimate guide to men’s health, the importance of embarking on “the hero’s journey,” and the number one key to achieving great health.   [30:15] Mouthwash is killing your erections, the best techniques to improve sexual health, and the importance of proctive healthcare.   [41:15] How testosterone replacement is destroying young men, who should actually use these types of substances, and the surprising statistics surrounding fertility in men.   [55:27] A step by step guide to making the most out of your time with your doctor, and the health effects of gratitude.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!   SHOW LINKS:   https://www.affirmscience.com https://thetwentyfirstcenturyman.com https://brandeismd.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/6/20221 hour, 9 minutes, 19 seconds
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EP344: Cultivating a Dynamic Balance with Andy Chan

Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy’s background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!   HIGHLIGHTS:   [04:25] Andy’s journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.   [09:42] Andy’s unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.   [16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.   [26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.   [34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple. SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!   SHOW LINKS: Andy's Instagram https://www.tszchiu.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/29/202242 minutes, 52 seconds
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EP343: Cancer Survivor to Superhero with Matthew Ode

Matthew Ode is a cancer survivor, health advocate, and motivational speaker. In this powerful episode of the Fit2Fat2Fit Experience, Drew talks with Matt about what it was like to be diagnosed with cancer at age 24, the brutal path to recovery that he miraculously survived, and how to thrive after a life-shattering event. This episode is packed full of wisdom, encouragement, and most importantly, hope - even in the darkest of places that life takes us.    HIGHLIGHTS:   [06:45] How Matt found out that he had stage IIIC testicular cancer at 24 years of age, and how it affected him physically, mentally, and spiritually.   [15:08] The importance of grievance, processing, and taking positive action – and the grueling treatment that Matt had to endure in order to get cancer free.   [32:08] Matt’s road to recovery after multiple surgeries, the conversation that turned his life around, and the hardest aspects of life after having to relearn things that are often taken for granted.   [40:16] Where Matt is today, and the importance of consistency when trying to achieve anything in life.   [51:48] What Matt has to say to those who are struggling, in a dark situation, and feel like there is no hope.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   www.mattodespeaks.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/22/202258 minutes, 17 seconds
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EP342: People First Pharmaceuticals with Troy Duell

Troy Duell is the CEO of Centurion Labs, and a former Executive in the pharmaceutical industry. In this episode, Drew and Troy talk about what Troy experienced while working in the pharmaceutical industry that ultimately led him to leave and start his own company. They also talk about a common gene mutation that is responsible for all kinds of emerging dietary and reproductive problems, as well as the top five ways to boost your immune system. Click HERE and use the code “fit2fat2fit” at checkout to receive 67% off of your first order of Centurion Labs Defender.   HIGHLIGHTS:   [04:22] Troy’s journey through the pharmaceutical industry, and the dark side of the pharmaceutical industry that Troy witnessed which ultimately led him to leave his high-paying job and start his own company.   [13:21] Why Troy started Centurion Labs, how the MTHFR gene mutation leads to all kinds of unintended consequences including cancer and infertility, and the best ways to combat excess Folic Acid.   [23:30] The top five ways to boost your immune system, and the importance of taking personal responsibility for your health - rather than relying on a “magic pill” to maintain your well-being.   [36:55] Why Zinc is so important for your immune health, and how Copper can work with Zinc to fortify your immune system.   [41:55] Troy’s thoughts about the pharmaceutical industry vs. the health/wellness industry after working and gaining experience in both.   SPONSORS:   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life. Click HERE to order today, and receive free BHB’s from Complete Wellness when you order 15 meals or more while supplies last!   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Centurion Labs Defender centurionlabs.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/15/202247 minutes, 18 seconds
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EP341: Diet For Great Sex with Christine DeLozier

Christine DeLozier is an acupuncturist and herbalist who specializes in sexual health. In this episode of the Fit2Fat2Fit Experience, Drew and Christine chat about her unique approach to sexual health that focuses on how diet affects sexual health. Christine incorporates traditional medicine with modern day research to naturally boost sexual performance, maximize the body’s blood flow, and help you have great sex!   HIGHLIGHTS:   [02:30] The story of how Christine came to find herself specializing in sexual health, and the science behind sexual attraction.   [09:53] How diet can affect your sex life, and some of the best foods to boost sexual performance and pleasure.   [21:20] Foods to avoid that will hurt sexual performance, and how supplementation can improve overall sexual health.   [30:37] The conflicting sexual narratives throughout the history of Traditional Chinese Medicine, and the important differences between men and women.   [38:32] What the current research looks like in the field of sexual health, and what Christine would like to see in the future.    SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Christine's Website @dietforgreatsex Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/8/202244 minutes, 40 seconds
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EP340: Give Your Dog a Bone! with Dr. Ian Billinghurst

Dr. Ian Billinghurst is a Vet Surgeon, Agricultural Scientist, Nutritionist, and Author. He is recognized as the “Father” of raw feeding, and the founder of the BARF (Biologically appropriate Raw Food) Diet. In this episode, Drew and Dr. Billinghurst discuss the issues with modern “dog food,” the benefits of a raw diet, and even how modern dog food mirror's fast food culture in many ways. If you have a family pet that you want to keep happy and healthy, then this episode is for you!   HIGHLIGHTS:   [05:11] Dr. Billinghurst’s journey becoming an expert in canine health, why he is so passionate about animals, and the dangers of feeding dogs - and humans - highly processed foods.   [13:26] How Dr. Billinghurst developed the B.A.R.F. diet, and how it can radically change your dog's health.   [23:30] The proper way to implement the B.A.R.F. diet, the best foods to give your dog, and mindset shift that needs to take place in order to successfully sustain feeding a raw diet.   [32:46] When fasting can be beneficial to your dog’s health, the best feeding schedule for your dog, and why dogs are the most cancer ridden species on the planet today.   [42:25] The surprising similarities between a dog and human diet, the negative effects of a processed diet for both dogs and humans, and why dogs thrive on keto.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Dr. Billinghurst's Website & Books Gussy's Gut Fermented Food for Dogs Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/1/202254 minutes, 32 seconds
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EP339: Trusting Love with Mark Groves

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover everything from working through your own story to uncover negative relational patterns, to how to open yourself up to love again after being deeply hurt. If you want to have better relationships, or simply learn how to experience authentic human connection, then you don’t want to miss this episode!   HIGHLIGHTS:   [05:20] Why you don’t always have to have a “rough” childhood to experience challenges or emotional trauma at a young age, and how to uncover the true story of your childhood to shed light on your present relational patterns.   [19:40] Dealing with heartbreak, how we often make unconscious narratives true that dictate our relationships, and the funny - but insightful - story of Mark’s one night stand experience.   [32:10] Dealing with a fear of attachment, and how to keep an open heart - even after being burned over and over in a relationship.   [39:40] Why people tend to self-abandon in relationships, how to recognize and avoid it, and how to compromise within relationships in order to maintain individuality and belonging simultaneously.   [55:10] What Mark would say to people who have been deeply hurt and are afraid to love again.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @createthelove createthelove.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/24/20221 hour, 8 minutes, 23 seconds
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EP338: All About Sleep with Jason Payne

Jason Payne is a sleep expert and the Co-Founder and CEO of Organix Bed. In this episode, Drew and Jason chat about why poor sleep is often associated with weight-gain, lack of mental clarity, fatigue, and a variety of other health issues. They also discuss why many mattresses are literally packed full of toxic chemicals, how a great mattress could literally change your life, and what makes an ideal mattress for allowing your body to enter deep sleep. If you have ever wondered how great sleep would change your health, or been interested in what actually makes a good mattress, this episode is for you!    Learn more about Organix Bed HERE.   HIGHLIGHTS:   [03:40] How Jason got into the bed and mattress industry, and how he developed a passion for great sleep.   [07:32] Volatile Organic Compounds (VOCs) are toxic chemicals that are often used to preserve mattresses, and how mattress companies can get away with putting known carcinogens in their products.   [13:05] Gel Matrix technology, what makes Organix Bed unique, and what type of bed - soft or firm - is the best for your body.    [21:47] How long you should keep a bed, why they break down so fast, and why an old bed can literally become a “torture device.”   [25:20] The top 3 things that you should look for when buying a mattress, and the top things that you should try to avoid.   SPONSORS:   Organix Bed — Organix Bed is more than a mattress, it is a health and wellness solution that can help improve your quality of life through deeper, more restful sleep. This mattress combines its scientifically designed Gel Matrix with CertiPUR-US certified foam to give it that cloud-like feel that combines support and pressure relief. Get free sheets, and free full-service shipping when you got to “organixbed.com/fit2fat2fit” or mention Drew over the phone!   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   SHOW LINKS:   Organix Bed Website Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/18/202234 minutes, 55 seconds
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EP337: ANNOUNCING F2 Meals with Jody Rookstool

In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals - a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a healthy lifestyle, consistently eating healthy food is the number one struggle that comes with taking control of your health. F2 Meals was designed from the ground up to deliver fresh, healthy, and delicious Keto meals straight to your door, so that you can spend more time focusing on crushing your goals, and less on spending hours meal-prepping the same recipes week after week. To learn more about F2 Meals, visit f2meals.com   Or click HERE.   HIGHLIGHTS:   [04:55] How Jody transitioned from the marketing space to selling food products, how he made Built Bar a household brand name, and the powerful story of why he transitioned to building a meal prep company.   [19:25] The difference between building a protein bar company and building a meal prep company, and how Jody is working to revolutionize the Keto meal prep space.   [27:36] How F2 Meals was created, its mission to deliver always fresh and never frozen food, and what sets F2 Meals apart from every other meal prep company.   [37:12] The process of creating great tasting Keto dishes, how you can try dozens of Drew’s unique recipes freshly prepped just for you, and how F2 Meals will be a game-changer for conveniently taking care of your health.   [44:31] Why a delivered meal prep is often cheaper and more convenient than the drive-thru or prepping yourself, why you should value your time, and how F2 Meals uses Keto coaches to tailor meal plans to each individual.   SPONSORS:   F2 Meals – F2 Meals is Drew’s new meal prep company that is revolutionizing Keto meal prep. Simply pick your meals, we cook and deliver them fresh and unfrozen, then heat and eat in minutes!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/11/202257 minutes, 37 seconds
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EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison

Dr. Reid Robison is a practicing Psychiatrist, Researcher, Chief Medical Officer of Novamind, and a leading figure in the field of psychedelic assisted therapy. In this powerful episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Dr. Robison to take a deep dive into the topic of psychedelics. They discuss what they are, how they work, and the groundbreaking scientific results that show just how effective these medicines are at treating all kinds of mental health issues that plague our present-day society. If you have ever been curious about psychedelics, or wondered how they are already helping thousands of people heal deep wounds, then this episode is for you!   HIGHLIGHTS:   [07:00] How Dr. Robison discovered the realm of psychedelics, and the science behind how Ketamine helps to fight depression.   [19:58] The history of psychedelics in modern medicine, how they became taboo - to the point of becoming illegal - and how public perception is slowly shifting towards acceptance of psychedelic substances.   [29:05] The current state of psychedelics in the scientific community, the proven benefits of a few well-known substances, and the promising therapeutic results when incorporating psychedelic substances.   [45:29] Dr. Robison explains who may benefit from psychedelics, who should avoid them, and the process of psychedelic assisted clinical therapy.   [54:30] Where Dr. Robison see’s the future of psychiatry headed, the importance of adapting to new information, and    SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://www.psychedelictherapyfrontiers.com @innerspacedoctor Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/4/20221 hour, 2 minutes, 26 seconds
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EP335: Healing and Human Growth Hormones with Dustin Baker

Dustin Baker is the Founding President of BioProtein Technology and BioPro+. His company was the first to develop a modern non-synthetic alternative to Human Growth Hormones. In this episode, Drew and Dustin talk about the risks associated with long-term synthetic HGH use, how his company discovered the first non-synthetic alternative, and why it is often better than synthetic HGH in most applications. If you have ever been intrigued by HGH and how they may help to rejuvenate your body, this episode is for you! Use the code “fit2fat2fit” at checkout to receive $30 off of your first order HERE.   HIGHLIGHTS:   [4:20] What led Dustin down the path to discovering fitness, and what ultimately led him to develop a non-synthetic alternative to HGH.    [13:12] The pros and cons of synthetic HGH, it’s history, and how Dustin’s company developed a non-synthetic alternative that is highly effective and cost-friendly in comparison to its synthetic counterpart.   [26:59] The benefits of naturally replenishing your body’s growth hormones, and why Dustin’s product doesn’t carry the same long-term risks as synthetic HGH.   [34:40] Who will benefit the most from using an HGH alternative, how it may benefit both men and women.   [37:42] How replenishing your body’s natural HGH can increase libido and even resolve many common sexual disorders in men.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://bioproteintech.com @bioprotientech Instagram Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
4/27/202244 minutes, 31 seconds
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EP334: Meal Prep 101 with Drew Manning

Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into everything you need to know about meal prep - including his favorite routines, and how to avoid burnout which will inevitably lead to you going straight back to old habits.    HIGHLIGHTS:   [02:21] The importance of meal prep, and why it is a key skill to master in order to sustain a healthy lifestyle.   [05:15] Drew’s recommended routine for meal prep, and how to choose the best meals that will work for you.   [08:32] Secondary options for meal prep, and some practical tips to help you avoid burnout.   [13:29] Why meal prep is so difficult from a psychological standpoint, and why so many people struggle with food.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
4/20/202222 minutes
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EP333: Life After Porn, Affairs, and Lies with Drew Manning

In this episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the Church deemed sinful, and why he and Lynn divorced. Drew hopes that others who find themselves in similar situations, or who may be struggling in silence, can find inspiration to become better versions of themselves.   This is a re-release of one of our most popular episodes, and a story that is worth revisiting for those who may find themselves struggling with similar addictions.   HIGHLIGHTS:   [07:05] Growing up in the conservative Mormon Church, and a strict household where perfection was expected and pornogrpahy was deemed sinful.   [13:10] A few defining moments that led Drew to ultimately hide his struggles and weaknesses rather than working through them.   [20:45] The moment that Lynn caught Drew cheating, why he did it, and the life coach who changed Drew’s entire perception of himself.   [36:40] How Drew ultimately overcame his addiction to porn, and how it has changed his life.   [44:02] The biggest lessons that Drew took away from his addiction, and why you should be grateful for even the darkest times of your life.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
4/13/202253 minutes, 37 seconds
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EP332: Simple vs Easy with Drew Manning

It’s “simple,” but not easy.  If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry makes it out to be. He also discusses why there is nothing easy about transformation for a majority of everyday people. If you have ever wondered why weight-loss is so dang hard - even when fitness gurus make it seem like it should be effortless - then this episode is for you!   HIGHLIGHTS:   [01:44] Drew explains why weight-loss isn’t always black and white, and why a simple approach isn’t always feasible or even accurate.   [06:54] What Drew recommends when it comes to tedious calorie counting, and the problems that Drew sees in the fitness industry that he is trying to solve.   [12:52] The importance of empathy in health and fitness, and how treating food like a drug might change the way that you look at transformation.                                                                                                                                           [19:05] How living a life of comfort can limit your options in the future, and why learning how to live in discomfort is key to maintaining freedom even into old age.   [22:25] The marshmallow test, the temptation of instant gratification, and why we so often choose the easy path - even at the expense of our greatest asset as humans.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
4/6/202230 minutes, 11 seconds
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EP331: Back2Basics with Drew Manning

In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor.    You can find the program at fit2fat2fit.com/back2basics, or click HERE.   HIGHLIGHTS:   [05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.   [09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.   [17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.   [19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change. SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
3/23/202228 minutes, 6 seconds
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EP330: Turn Your Fear Into Bliss with Akshay Nanavati

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. In this episode, Drew chats with Akshay about what it’s like to endure the most brutal environments on earth, pushing the limits of what we think is physically and mentally possible, as well as how exploring the darkest parts of your soul ultimately leads to seeing the light of the world in a whole new way. Transcend your fear in this powerful episode!   HIGHLIGHTS:   [04:05] What motivates Akshay to pursue the most difficult arenas of human endeavor, and what helped him re-assimilate with the world - and his true Self - after coming home from a deployment in Iraq.   [13:04] Why Akshay continues to put himself in the harshest environments on earth, and what you can learn from continually putting yourself in punishing situations.   [19:40] 7 Days of Darkness, what happens when you experience complete isolation for an extended period of time, and the importance of discovering your dark side.    [31:50] What life is like in Antarctica, taking a “number two” in a polar storm, and how Akshay got severe frostbite on his previous expedition to the South Pole.   [42:37] What Akshay does to mentally, emotionally, and spiritually prepare for his harshest physical challenges, and his interesting practice of lucid dreaming.v    SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fearvana.com @fearvana Akshay's Previous Fit2Fat2Fit Episode Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/23/202256 minutes, 53 seconds
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EP329: Let's Talk About Sex with Tasha Lynn and Lynn Nordstrom

Tasha Lynn is a writer, self-love expert, and sex educator. WARNING! This episode is explicit, and intended for mature listeners. In this episode of the podcast, Drew, Tasha, and Lynn dive headfirst into the deepest, darkest realms of sex and intimacy. They discuss common misconceptions about sex, mind “blowing” statistics (ba dum, ching), and explain why so many people struggle in sexual relationships. You can find Tasha’s brand new 3-month course - Sexual Liberation - HERE. Or go to fit2fat2fit.com/sexual-liberation.   HIGHLIGHTS:   [05:20] The most surprising facts and statistics about sex that will blow your mind.   [12:13] Why many marriages fail, why people live in miserable sexless relationships, and how to avoid intimacy issues that will only create a larger rift in your intimate relationships.   [23:20] How porn can destroy your perception of sex, the importance of presence, and how Tasha’s program will actually help you improve your sex life.   [30:15] The importance of foreplay, how learning your partners “accelerators and brakes” can change your sex life, and the difference between spontaneous desire and responsive desire.   [36:11] The myth of desensitization, why you should openly talk about sex with your partner, and the full details of Tasha’s new program.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thesoulsevolution Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/14/202248 minutes, 51 seconds
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EP328: AMAZING Algae with Catharine Arnston

Catharine Arnston is an expert in algae nutrition, wellness thought leader, and CEO/Founder of ENERGYbits. In this episode of the Fit2Fat2Fit Experience, Drew gets educated about the amazing benefits of algae, and Catharine dives deep into the science behind the most nutrient dense food on earth. If you want to take your nutrition to the next level, then you do not want to miss this episode!   HIGHLIGHTS:   [04:43] The amazing story of how Catharine discovered the benefits of algae, and why she decided to start ENERGYbits.   [18:22] The differences between Spirulina and Chlorella algae, how each is uniquely grown, and the benefits of both of these strains.   [33:51] Why “leveling-up” with algae is better than some other forms of nutritional supplementation, and the surprising properties of Chlorella.   [38:32] How algae has been proven to lower inflammation, and how it may ultimately act as a preventative for a majority of the common diseases and health issues found in today's world.   [43:30] The best way to consume algae tablets, the best times to take each strain, and how to get your kids hooked on a healthy snack.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/9/202250 minutes, 27 seconds
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EP327: Merciless Mold with Jason Earle

Jason Earle is a former Wall Street investor turned benevolent capitalist, nationally recognized expert in mold detection, and founder of GOT MOLD?. In this episode, Drew chats with Jason about his unusual and amazing career on Wall Street, how he got into the mold business, and the surprising effects that unwanted mold can have on your physical, mental, and even emotional health. Find the FREE Find Mold eBook HERE, and use the coupon code “fit10” for 10% off when you purchase a test kit!     HIGHLIGHTS:   [05:15] Jason tells the amazing and heartbreaking story of his childhood, as well as how he became the youngest stockbroker in history.   [13:51] The power of internal dialogue, how Jason made it through his mothers death, and the best definition of success.   [20:05] Why Jason left Wall Street to become the nation's leading mold detective, and the importance of finding meaning through integrity.   [31:05] Some of the most common symptoms that accompany unwanted mold, things to look for in your home, and how mold can affect your physical, mental, and emotional health.   [37:37] The mold remediation process, common things that you can do to limit mold growth, and what professional remediation looks like.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/2/202249 minutes, 50 seconds
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EP326: BACK2FIT 2.0 with Drew Manning

In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you’re interested in any of Drew’s unique programs then give this episode a listen!    HIGHLIGHTS:   [05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.   [09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don’t affect your physical journey.   [11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.   [12:30] Live Q & A!   [19:50] Self-love vs. self-hate, and why you should always strive for self-love!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/19/202223 minutes, 5 seconds
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EP325: DREW IS BACK, Why He Took a Break, and What He Learned

This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!   HIGHLIGHTS:   [02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.   [11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.   [16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.   [20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.   [24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/12/202233 minutes, 41 seconds
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EP324: The Path to Self-Love with Tasha Lynn

Tasha Lynn is a mother, author, and Self-Love Guru! In this episode, Drew and Lynn sit down with Tasha to discuss the importance of self-love, how it can dramatically improve all other areas of your life, and most importantly, they discuss HOW to love yourself. Lots of people talk about self-love, but no-one seems to explain the long process that one must endure in order to actually accomplish that goal. This is why Tasha wrote her self-love program - to provide a practical guide that teaches you how to truly love yourself. Welcome Tasha to the Fit2Fat2Fit family, and check out her new program HERE!   Self Love Program   HIGHLIGHTS:   [07:36] Tasha’s story, how she learned the art of self-love, and why she developed a program to actually teach people HOW to love themselves.   [13:21] Drew and Lynn’s experience with Tasha’s program, and the aspects that challenged each of them the most.   [25:50] How positivity can become toxic, the power of showing yourself (and others) grace when feeling big emotions, and exploring what your life would look like if you learned to love your body as it is.   [38:50] The power of how you speak, and how being aware of what you say about yourself can completely change how you perceive yourself.   [48:00] The key to creating a habit, rather than a temporary change, and how Tasha differentiates an unhealthy coping mechanism from actual self-love.    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thesoulsevolution on all socials! Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/2/202253 minutes, 15 seconds
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EP323: Become a Female Jason Bourne with Kwame Stephens and Lynn Nordstrom

Kwame Stephens has over 25 years involvement in Muay Thai and is a four times Muay Thai Champion. He is also a prolific and well-known coach who turns professional fighters into world champions, and can turn any woman willing to work into a female Jason Bourne. In this episode, Drew sits down with Kwame and his ex-wife, Lynn, to discuss the importance of practical self-defense skills, why they are a growing need, and Kwame’s new program that is launching under the Fit2Fat2Fit umbrella. Be sure to welcome Kwame to the amazing F2F2F family, and check out his new program which can be found here:   A.W.A.R.E Tactical Program   HIGHLIGHTS:   [06:45] How Kwame discovered Mui Tai, what he loves about it, and what pushed him to pursue martial arts as a career.   [15:33] How Lynn met Kwame, how he transitioned from a lucrative fighting career into the world of coaching and teaching, and why he prefers coaching women.   [20:30] Lynn’s story of experiencing sexual abuse, living fearfully from simply being a woman, and why transforming herself in the “female Jason Bourne” has changed the way she lives on a daily basis.   [26:45] Kwame explains how he developed his new program, and what you can expect if you decide to dive in and learn self-defense for yourself.   [38:04] A few stats on women regarding rape, violent abuse, and sexual assult that should make everyone uncomfortable - and make it clear that we live in an age where self-defense knowledge and practice is a must.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   A.W.A.R.E Tactical Program Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
12/8/202140 minutes, 49 seconds
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EP322: Unleash Your Potential with Sonya Jensen

Sonya Jensen is a Naturopathic Physician, mother, author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. In this episode, Drew and Sonya talk about self discovery, how hormones negatively affect the body, how to harness your hormones in a positive way, and even what men can do to be better partners - which leads to healthier relationships! You can find her new book “Woman Unleashed” HERE.   HIGHLIGHTS:   [05:50] Sonya explains how her new book came to be, and shares the personal story that ultimately led her to discover her true potential.   [13:45] How trauma, stress, and unregulated emotions affect hormones, and how those hormones can manifest negatively in your life.   [26:30] How a yoga practice can transform your mental and emotional health, as well as some other tips to aid you in your own process of self-discovery.   [31:40] The physical aspect of harnessing your hormones to work for you, rather than allowing your hormones to rule your life.   [42:55] Sonya’s advice to men, and some things that men can do to understand and support their partners for a healthier relationship and happier life.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Sonya's Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/24/202152 minutes, 48 seconds
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EP321: Innovating Nutrition with Melissa Snover

Melissa Snover is a Food Tech Entrepreneur, registered nutritionist, health fanatic, and CEO/Founder of Get Nourished - a personalized 3D printed vitamin gummy brand. In this episode, Drew and Melissa dive deep into the world of nutritional gummies, we learn how Melissa developed the first ever 3D printer for food, and Melissa explains what makes 3D printed gummies so much better than traditional ones. This episode will blow your mind!!!   HIGHLIGHTS:   [06:25] How Melissa started her business, ultimately finding herself in the world of 3D printing and creating the first 3D printer for food.   [12:25] The process of creating a 3D printed vitamin, the ingredients, and the benefits of creating a vitamin gummy rather than traditional vitamins.   [20:11] How Get Nourished determines what nutrients are best for you in order to create a custom vitamin stack made just for you, the options you can choose from, and how each can benefit you.   [33:24] Why 3D printed gummies are better than traditional ones, and what makes Get Nourished unique, scientifically and ethically.   [38:06] Where Melissa sees the future of 3D printed food, and some awesome upcoming products that Get Nourished is planning.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new limited-time Pumpkin Spice Superfood Bar that will satisfy your fall cravings without sacrificing your health!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Get Nourished Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/17/202143 minutes, 21 seconds
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EP320: Make a YOU Turn with Ashley Stahl

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, “You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.” In this interesting episode, Ashley and Drew chat about Ashley’s story, how she went from a counterterrorism contractor to a career coach and publisher, as well as many golden lessons that were learned along the way. If you are feeling stuck in a rut, or have ever wondered what may be holding you back from living the life of your dreams, then you don’t want to miss this episode!   HIGHLIGHTS:   [05:00] How Ashley found herself pursuing counterterrorism - even working in the Pentagon - and why she chose to pursue an alternate career path.   [11:40] Why break-throughs often feel like a breakdown, and how to overcome the fear of being your true self.   [20:45] The messy parts of self-discovery, why the hard parts of life often teach us the most if we are willing to pay attention, and why you should never be your own kidnapper!   [30:35] Some practical tips to help you make a permanent lifestyle change, rather than a temporary one, and ways to apply Ashley’s lessons to more than just your health.   [36:25] Ashley’s services, where you can find more of her work, and what she has planned for the future!   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order on their website!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Ashley’s Website @ashleystahl Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/10/202141 minutes, 19 seconds
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EP319: Re-Discovering Ancient Wisdom with Dr. Stephen Cabral

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!   HIGHLIGHTS:   [06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.   [20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.   [32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.   [38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.   [42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.   SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Check out their seasonal Pumpkin Spice Superfoods Bar to get your fall flavor fix without sacrificing your health!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Stephen's Website @stephencabral Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/3/202156 minutes
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EP318: The One That (almost) Got Away with Melissa Urban and Brandon Talbot

Melissa Urban is the Co-Founder and CEO of Whole30, recovered addict, New York Times best-selling author, mother, podcast host, and boundary wizard. Brandon Talbot is a former professional volleyball player, and the founder of Super Human Performance. In this episode, Drew sits down with Melissa and Brandon to discuss their unique relationship, personal growth, career shifts, overcoming adversity, and much much more! This is an episode that is full of great little gems, and information that we can all learn from - you don’t want to miss it!   HIGHLIGHTS:   [04:51] Brandon’s background, how he went from a bullied kid in high school to a professional volleyball player, and what happened psychologically after an injury kept him from competing.    [17:15] How Melissa and Brandon got back together after a brief stint of dating, and the work that it took to rekindle their relationship.   [32:16] Whole 30, and how implementing strong boundaries can change your behavior and transform your daily life.   [41:52 Dealing with disagreements in a relationship, and ways to stay present when life seems to revolve around social media.   [47:20] A few great resources that have had an impact in the lives of Melissa and Brandon, and what you can learn from them!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @melissau @super_human_performace Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/27/202154 minutes, 15 seconds
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EP317: All Things Supplements with Drew Manning

In this episode of the Fit2Fat2Fit Experience Podcast, Drew takes a deep dive into the world of supplements, explains the benefits and downfalls of them, and gives a brief overview of each Complete Wellness supplement. If you have ever been curious about what a certain supplement does, what doses you should take, or ways avoid the side effects of some supplements, then this is the podcast for you!   Check out Complete Wellness HERE   HIGHLIGHTS:   [05:14] Why Drew decided to start Complete Wellness, the benefits and pitfalls of supplements, and the three problems Drew wanted to solve with his company.   [13:48] Basic supplements for general health, Vitamin D3+K2, Krill Oil, Turmeric, Apple Cider Vinegar, Digestive Enzymes, and Probiotics.   [23:27] MCT supplements, how you can avoid the annoying side effects that are common with traditional MCT oil, and the benefits of BHBs.    [31:02] Drew’s vision when formulating the Keto Meal Replacement and Collagen supplements, as well as what separates them from all other similar products on the market.   [37:14] Whey Protein Isolate, Bone Broth Powder, Complete Rush (a healthy pre-workout), and Complete Greens.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/20/202147 minutes, 58 seconds
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EP316: Picking Up the Pieces with Heidi Powell and Dave Hollis

In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we will learn, ships were made for rough seas - and through enduring the storm, both Dave and Heidi are happier, healthier, and stronger than ever before. If you have ever struggled in a relationship, or find yourself in a difficult season of life, you don't want to miss this episode!   HIGHLIGHTS:   [04:55] The interesting story of how Dave and Heidi came to be - from each of their perspectives.   [19:23] Powerful lessons that Heidi and Dave have learned now that they have been able to process, heal, and pick up the pieces of divorce.   [41:40] How Dave and Heidi have worked through the healing process together, and learned to process individually to maintain a healthy relationship.   [50:50] How Heidi has encouraged Dave, transformed his beliefs about what is possible with his own fitness journey, and how the Heidi and Dave 60 Day Challenge was created.   [65:03] The power of striving for big goals, how physical goals can revolutionize your mental and emotional state, and what the future holds for Heidi and Dave.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Heidi's Website @realheidipowell on all socials! @mrdavehollis Dave's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/13/20211 hour, 12 minutes, 37 seconds
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EP315: Life After Keto with Drew Manning

A common question that comes up in the Fit2Fat2Fit community is this:  What will life look like when I am ready to stop eating a strict keto diet? In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn’t eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don’t want to miss this episode!    HIGHLIGHTS:   [04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.   [09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.   [12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.   [15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale   [19:08] What a typical day looks like for Drew when he isn’t following a strict keto diet, and why you don’t have to follow keto as an end-all be-all.    SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, ne ver added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/29/202125 minutes, 49 seconds
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EP314: Turning Adversity Into Oppurtunity with Alex Wisch

Alex Wisch is a leading Performance Specialist who helps clients with optimal mindset, physical and mental performance, biohacking, stress management, nutrition, and overall wellness. Alex has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry executives to optimize their productivity and confidence. In this episode, Drew and Alec chat about his long battle with chronic depression, leveraging adversity into opportunity, Alex’s crazy fitness feats, and much more. If you have ever struggled with depression or motivation you don’t want to miss this episode!   HIGHLIGHTS:   [04:23] Alex talks about his long battle with chronic depression, and how he ultimately conquered a debilitating situation and used it as fuel to create a successful business.   [14:03] What Alex would tell someone who is overwhelmed by depression and anxiety, and why he does crazy over-the-top athletic feats to raise awareness for mental health.   [21:07] Alex’s next crazy event taking place in January, and what he hopes it will accomplish.   [25:10] Alex’s charity - Fitness For Mental Health - and how it aims to help others with access to preventative mental health measures.   [29:33] How doing challenging things on purpose makes hardships in life more manageable, and what Alex wishes to pass on through his message.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @wisch.fit Wisch Fit fitnessformentalhealth.org Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/22/202134 minutes, 47 seconds
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EP313: Rediscover Your Meaning with Chris Powell

Chris Powell is an American personal trainer, reality show personality, author, and founder of MoveOneMillion - a non-profit dedicated to bringing movement and togetherness to the world. In this episode, Drew and Chris dive deep into Chris’s recent divorce, the darkness that came with it, and how Chris ultimately found new meaning and purpose in life through MoveOneMillion.    HIGHLIGHTS:   [06:24] Chris walks us through the process of his divorce, why they decided to ultimately split, and what it was like to work through such a private issue as a public figure.   [17:11] Some of the most important tools that Chris utilized to pull through the darkest times of his divorce.   [21:14] How a mountain changed Chris’s mindset, and ultimately his entire life, enabling him to work through a difficult situation and find meaning in life again.   [27:50] MoveOneMillion, what it is, and how Chris developed a free public program in his quest to unite and serve the public.   [39:07] Chris’s favorite part of MoveOneMillion, how a few words of encouragement can have a major impact on the lives of kids, and why self-affirmation is one of the most powerful things that we can implement.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   M1M.org @move1m Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/15/202148 minutes, 11 seconds
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EP312: Why We Get Sick with Dr. Ben Bikman

Dr. Bikman has a PhD in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. This episode is a wealth of information that covers a broad stroke of topics ranging from what drives your metabolism and insulin's effects on the body, to how religious beliefs potentially affect the diet of its adherents.   HIGHLIGHTS:   [07:24] What Metabolic Syndrome actually is, why it is relevant, and why attacking its roots are key in fighting weight-gain.   [18:50] Why human babies are born obese, the best things to feed your young children, and how ketones fuel brain growth in babies and adults alike.   [27:11] How a CGM could be useful for everyone in the general population, what it tells us about our bodies, and why genetics play such a major role in insulin response.   [34:15] The myth of cholesterol, why Dr. Ben wrote his latest book, and the best way to define your relationship with carbs.   [55:40] An interesting conversation about how Dr. Ben foresees his work manifesting itself in the LDS faith community.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Dr. Ben's Book Ben's Instagram Insulin IQ HLTH CODE Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/8/20211 hour, 7 minutes, 12 seconds
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EP311: Fit2Fat2Fit Saved My Life with Kyle Wheeler

Could Keto save your life? Kyle Wheeler would say, “YES IT DID!” After weighing in at over 300 pounds and being inspired to change his life for the sake of his family, Kyle lost over 120 pounds while utilizing the Back2Fit program. In this episode, Drew chats with Kyle about what it took to make such a radical lifestyle change, why mental health was key, the ups and downs of losing weight, and how Keto may have literally saved Kyle’s life. Kyle is truly inspiring, and his story is one that you don't want to miss.   HIGHLIGHTS:   [04:05] Kyle’s breakthrough moment, how he found Fit2Fat2Fit, and how much weight he has lost to date.    [14:40] The hardships that Kyle met while on his Back2Fit journey, and how he overcame them to get to where he ultimately wanted to be.   [19:26] How the mental and emotional side of fitness was key in Kyle’s journey, and made it possible for him to maintain a dramatic lifestyle change.   [25:55] Kyle’s goals moving forward, how he plans to continue his transformation, and his aspirations to ultimately give back in an amazing way.   [31:36] What Kyle would tell his old self to get motivated sooner, and how working on mental health can be key for making long lasting change - especially for men!   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Kyle's Instagram Episode 1 Season 1 of Fit To Fat To Fit Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/1/202138 minutes, 5 seconds
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EP310: Guy Gone Keto with Thom King

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur, CEO/Founder of Steviva Brands, Linkedin Wizard, and author of "Guy Gone Keto." In this episode, Drew sits down with Thom to delve into the world of alternative sugar replacements, business, condiments, (yes you read that right - condiments) and much more! You don’t want to miss this enlightening episode of the Fit2Fat2Fit Experience Podcast!   HIGHLIGHTS:   [05:30] How the pandemic affected Thom’s health, and what happens when you self-medicate with food.   [11:05] Thom’s journey in starting Icon Foods, and how he slowly scaled his business into a worldwide brand.   [18:45] Why Thom loves Allulose, and how he ranks all of the best healthy sugar replacements.   [27:46] Condiments aren’t keto, and why Thom launched an entire line of condiments that are truly keto-friendly.   [35:45] The downfalls of the processed food keto craze, and how you can tailor your diet to remain healthy while still enjoying the great products that are coming out daily.   [40:15] Losing weight with age, and how Thom plans to lose the weight that he put on during lockdowns.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Guy Gone Keto! Thom's Linkedin Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/25/202148 minutes, 42 seconds
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EP309: Care For Your Diet, Care For Yourself with Autumn Smith

Autumn Smith is a former Celebrity Fitness Trainer, and co-founder of Paleovalley. In this episode of the Fit2Fat2Fit Experience, Drew sits down with Autumn to discuss the origin story of Paleovalley, how a diet changed Autumn’s life, and they offer several amazing tips about transforming your mindset to transform your health. If you have ever wondered how a simple shift in diet can fix so many health issues, then you don’t want to miss this episode!   HIGHLIGHTS:   [04:45] Autumn’s unique background, and what inspired her and her husband to co-found Paleovalley.   [13:17] Advice for someone that is suffering with inflammation, and some steps that anyone can take to eliminate it.   [19:52] How Autumn learned about the fermented meat process, and what ingredients separate Paleovalley from other common brands.   [26:44] Tips for improving gut health, some great supplements for improving the gut biome, and how the gut affects the rest of the body.   [35:45] The future of Paleovalley, and other great products that they currently produce or are planning to bring to market.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Paleovalley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/18/202145 minutes, 30 seconds
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EP308: The Truth About Wine with Todd White

Todd White is a biohacker, and the CEO/Founder of Dry Farm Wines. In this episode, Drew chats with Todd about the rise of natural wine, how wine is produced, what the wine industry doesn’t want you to know, and how Dry Farm Wines is revolutionizing the wine industry - as well as the health and wellness industry. Todd is a wealth of knowledge, and truly has a passion for people, and changing people’s lives. If you love wine, and are interested in diving deep into how wine is produced, this episode is for you!    HIGHLIGHTS:   [04:09] How the pandemic affected Dry Farm Wines, how they maintained a safe environment, and how they adapted their business to thrive in uncertain times.   [06:28] What pushed Todd to start a natural wine business, and which production methods differentiate natural wine from every other type of wine.   [22:05] How yeast shapes the flavor profile of wine, why major wine producers intentionally omit content labels from their products, and what makes Dry Farm Wines different from all the other organic wines.   [33:25] How wine is priced, what you should look for when selecting a wine, and why natural wine is so difficult to produce.   [41:34] The amazing story of “bolixer” wine, how it was discovered, and what makes it revolutionary in the wine industry.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Previous Dry Farm Wines Episode Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/11/202157 minutes, 46 seconds
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EP307: Take a Hike with Nick Mallory

Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!   HIGHLIGHTS:   [05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.   [14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz   [19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.   [30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.   [36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thenickmallory Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/4/202142 minutes, 30 seconds
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EP306: Real Good Food with Bryan Freeman

Bryan Freeman is the Executive Chairman and former CEO of Real Good Foods, a small family-owned startup that has scaled into one of the fastest growing food brands on the market today. RGF makes delicious food that you’ll feel good about eating; high in protein, grain free and always made from real, nutrient dense ingredients. In this episode, Drew talks with Bryan about what it takes to scale a healthy food business, their unique approach to innovation, how RGF is changing the frozen food world, and much much more!     HIGHLIGHTS:   [07:15] How Brian found his way into the food industry, his background, and how Real Good Foods was born and ultimately scaled.   [12:50] The mindset of previous companies that Bryan worked for versus the mindset of Real Good Foods, as well as the surprising story of how Brian went from a transactional approach to a more empathetic approach to food production.   [19:50] Real Good Foods innovative process of creating new products, and how the broader community plays a central role in their growth and development.   [28:15] Some criticisms of Real Good Foods, what they could improve on, and how they plan to improve their recipes in the future.   [34:30] How Real Good Foods is changing the frozen food industry, and how working for Real Good Foods has changed Brian’s personal health.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Real Good Foods Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/28/202143 minutes, 38 seconds
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EP304: Rewire Your Brain with Katina Campbell

Tina Campbell is a Fit2Fat2Fit success story! Tina is a hard working mom who decided to take control of her health, and using the BACK2FIT Program, has lost 55 pounds to date. In this episode, Drew chats with Tina about her journey, overcoming hardships, celebrating victories, and how she rewired her brain to view wellness from a completely different perspective - which has ultimately changed her life!   HIGHLIGHTS:   [04:50] Tina gives us her backstory, reveals her life-long struggle with weight loss, and explains how Fit2Fat2Forty changed the way she looks at health and wellness.   [14:05] How meditation played a huge role in Tina’s transformation, how it can be a useful tool on any fitness journey, and Tina’s overall results!   [19:20] Times that Tina wanted to give up, and how she ultimately worked through her struggles to achieve her goals.   [27:00] What Tina plans to do in order to maintain her lifestyle past the end of the program, what motivates her to continue, and her thoughts on BACK2FIT.    [36:22] What Tina would tell someone who was considering making a lifestyle change.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/14/202142 minutes, 11 seconds
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EP303: Trusting Your Gut with Rachel Scheer

Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel dive deep into her history with IBS, and how a functional approach to health and nutrition literally saved her health. If you or someone you know struggles with IBS you do not want to miss this episode!   HIGHLIGHTS:   [06:10] What drove Rachel to become a functional medicine nutritionist, and how stress can easily cause IBS.   [14:09] How IBS affected every aspect of Rachel’s life, and how it can have massive effects on the mind and other parts of the body.   [18:38] How Rachel finally solved her IBS issue after hitting rock bottom without taking major surgical action.   [29:16] The mental and emotional battle that took place in order for Rachel to make the needed lifestyle changes that ultimately fixed her gut.   [35:45] A day in the life of Rachel Scheer, what her habits and lifestyle looks like now!   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @rachelscheer Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/7/202147 minutes, 9 seconds
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EP302: Level-Up Your Health with Dr. Casey Means

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. In this episode, Drew and Dr. Casey delve into the world of health technology - particularly CGM tech, explore what it can do for everyday people, and discuss how it will play a vital role in preventatively treating major health issues at the root of the problem. Additionally, Dr. Casey also gives great insight into how this technology can be leveraged in many different ways should you choose to take advantage of it’s benefits!   Learn more about Levels, and skip the line by following this link: levels.link/fit2fat2fit   HIGHLIGHTS:   [06:59] Why our current institutional medical system fails to treat problems at the source, and how this guided Dr. Casey’s career away from “traditional” reactive medicine.   [16:10] How Levels was born, the philosophy behind the company, and how they have developed powerful tools to help you take control of your health.   [26:39] The do’s and don'ts of blood sugar levels, how major spikes followed by crashes can cause serious problems in the body - and even shift your body’s hormone production.    [41:05] Why we need technology to help us determine what diets and foods are optimal for our bodies and life-long health.    [50:45] What Levels has planned for the future, and how more data will enable them to aid people in making educated choices when determining diet and exercise practices.   SPONSORS:   Levels — Levels tracks your blood glucose in real time, so you can maximize your diet and exercise. Levels was a key component in Drew’s Fit2Fat2Forty journey, and provides truly life-changing information to aid you in transforming your health. Go to levels.link/fit2fat2fit to bypass the waiting list today!    DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/30/202157 minutes, 30 seconds
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EP301: 5 Ways To Improve Your Mental Health

In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.   [08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.    [15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.   [23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.   [29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.   SPONSORS:   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/23/202135 minutes, 40 seconds
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EP300: Reset Your Health with Dr. Mindy Pelz

Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader and expert in the world of alternative health. In this episode, Drew chats with Dr. Mindy about the power of resetting your health, how to implement fasting into your diet, the major hormonal differences between men and women, synching your diet to hormonal shifts, and much more. This episode is PACKED with useful information that you don’t want to miss.   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [03:45] Dr. Mindy’s thoughts on Drew’s Fit2Fat2Forty journey, what we can all learn from the results of eating a typical American diet, and why she decided to help heal others through nutrition and lifestyle changes.   [18:30] The key differences between men and women while they are fasting or practicing the Keto diet, and how women can track their cycle to maximize nutrition habits.   [25:46] The most common hormonal problems that women face, and how nutrition could resolve many of the issues caused by hormonal imbalances.   [32:20] How Dr. Mindy approaches fasting, the benefits of different types of fasting, and what to avoid in order to not break your fast.    [36:50] Dr. Mindy’s best tips for preparing to adopt a fasting lifestyle, maintaining a fast, and how to properly break a fast in a healthy way based on your future nutritional goals.    MINDY’S RECOMMENDED FASTING SCHEDULE FOR WOMEN:   *Track your cycle using the Clue app to get familiar with your body’s natural hormonal rhythm.   Days 1-10: 1-3 day water or extended fasts are appropriate.   Day 11-15: Intermittent fast   Day 16-19: Water/extended fast   Day 20-end of cycle: Stop fasting completely   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   Dr. Mindy's Youtube Dr. Mindy's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/16/202151 minutes, 28 seconds
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EP299: Teamwork Makes The Dream Work with Ron and Sally

Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest successes, and the biggest lessons that they took away from the experience. While they are undoubtedly a Fit2Fat2Fit success story, it didn’t come easy! Find out how they did it as a team on this week’s episode!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [03:45] Sally and Ron’s weight-loss journey, how they did it, and what they learned along the way.   [10:35] Some of the hardest challenges that came with healthy lifestyle changes, and how Ron and Sally worked as a team to overcome them.   [19:32] How Ron and Sally’s journey impacted the lives of people around them at work, and at home!   [21:58] How discipline kept Ron and Sally on track mentally and emotionally, which helped them reach their goals.    [27:15] Advice that Ron and Sally would give to themselves if they were able to go back and talk to their older selves.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/10/202136 minutes, 7 seconds
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EP298: Finding Your True Identity with Joe Hawley

Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor & Founder of The Härt Collective. In this episode, Drew chats with Joe about his wild journey of leaving his NFL career to live in a van for two years, all while discovering his true identity outside of professional sports. Joe has an amazing story, and is a fountain of wisdom that you don’t want to miss.   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [04:45] How Joe got into football, his journey to the NFL, and his identity crisis after leaving his 16-year football career.   [11:00] Why Joe left the NFL to live out of a van while traveling the country.   [23:36] The biggest moments of synchronistic teaching that Joe experienced while traveling, and how opening up to the universe can facilitate some of the greatest moments of our lives.   [33:00] Dealing with loneliness, using it to your advantage, and how Joe maintained his health while on the road.   [45:44] Joe’s Ayahuasca experiences, and how psychedelics have shaped his life in a profound way.     SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   The Hart Collective @joe.hawley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/2/202159 minutes, 58 seconds
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EP297: Our Back2Fit Experience with Jack and Colleen

Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.   [10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.   [19:24] How the mental and emotional side of transformation affected  Jack and Colleen's fitness journey, as well as other areas of their lives.   [25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.   [35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/26/202146 minutes, 52 seconds
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EP296: Making Your Body Work for You with Summer Manning

Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry.    [17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.   [23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.   [32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.   [39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   The Centered Collective www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/19/202148 minutes, 17 seconds
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EP295: Fit2Fat2Forty Is OVER!

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole.    [13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.   [29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.   [34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.   [39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
5/12/202144 minutes, 2 seconds
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EP294: Week 32 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.   [07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.   [11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.   [16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
4/14/202123 minutes, 34 seconds
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EP293: Week 30 & 31 Recap

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.    [11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.    [13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.   [16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.   [20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
4/7/202124 minutes, 59 seconds
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EP292: Week 29 Recap

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.    [10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.   [11:00] The most important things to remember when your progress doesn’t go exactly as planned.    [13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.    [14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.    SPONSORS:   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order! Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
3/24/202117 minutes, 14 seconds
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EP291: Week 28 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation!  Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.   [08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.   [10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.    [13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.   [16:16] Drew’s number one tip for maintaining your progress while traveling!   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
3/17/202120 minutes, 15 seconds
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EP290: Week 27 Recap

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto.    [06:48] Drew’s physical results for the week, and how his performance has compared to last week.   [09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew.    [12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.   [19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey.    SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
3/10/202121 minutes, 43 seconds
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EP289: Week 26 Recap, Testing Vegetarian!

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.   [07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week.    [10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.   [14:30] Drew’s physical results for Vegetarian week.   [18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
3/3/202123 minutes, 34 seconds
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EP288: Week 25 Recap, Testing Vegan!

On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging those who may be struggling to maintain a healthy lifestyle when there are no immediate results, and giving helpful tips to help keep you motivated and focused on getting back2fit!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:19] Drew talks through his experience of eating a healthy Vegan diet in comparison to his previous test when he ate “dirty” Vegan, and gives us his physical stats for the week.    [08:50] The changes in Drew’s body fat, and why he isn’t freaking out about his body fat going up.   [15:30] Drew looks forward to testing the Vegetarian diet, and explains what other special content is coming up for the remainder of the Back2Fit journey.   [17:00] What Drew will do once his body adapts, and his progress starts to slow.    [19:02] Choosing the path of least resistance, and why starting to change your lifestyle is the hardest part of weight-loss.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/24/202123 minutes, 52 seconds
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EP287: Week 24 Recap, Testing Paleo!

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.   [10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.   [12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.   [15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.   [19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.      SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/17/202126 minutes
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EP286: Week 23 Recap

On this episode of the Fit2Fat2Fit Experience, Drew recaps his previous week and explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey. He then looks forward to testing Paleo, Vegan, and Vegetarian diets (the correct way this time) and sharing his results as well as tips for approaching each of these diets in a healthy way. Finally, Drew gives some motivation to everyone hitting a plateau in their weight-loss journey - seek persistence rather than looking for consistency. Find out why persistence is key on this week's episode, and be sure to check in next week to hear how Drew handled the Paleo diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:40] Drew explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey.   [07:19] Drew looks forward to testing the Paleo diet, and explains the main difference between Keto and Paleo, as they are not the same.    [16:05] The importance of researching a diet and doing it correctly, rather than doing a diet incorrectly and harming your health as a result.   [18:04] Why you should use persistence when pushing through a plateau in your weight-loss, rather than expecting consistent weekly results.   SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
2/10/202122 minutes, 23 seconds
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EP285: Week 22 Recap

One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along at home! On this episode, Drew gives us an overview of the last month - the ups, the downs, the easy aspects, the more difficult aspects, and how the last month has impacted his life. Then, Drew looks forward to next month where he will be trying new diets - in a healthy way this time - parenting during a major lifestyle change, and dealing with all the complexities that come along with any type of change. Find all of this and more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:32] Drew gives an overview of the first phase of his Back2Fit journey and reflects on what went well, what went wrong, as well as how people following along can measure their progress other than on the scale!   [10:04] How amazing the human body is, and why weight-loss slows after consistently living a healthy lifestyle.   [13:26] Drew takes his first sip of alcohol in 30 days!   [19:03] Drew looks forward to the joy and difficulties of raising children while making a lifestyle change.   [23:41] The final verdict on phase one, and what is coming up in the following three weeks!   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!   Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]  
2/4/202127 minutes, 41 seconds
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EP284: Week 21 Recap

Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew’s Back2Fit journey. On this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the last three weeks, including the challenges that camping brought. Drew discusses the difficulty in maintaining a fitness routine during an irregular weekly schedule, how to combat cravings, how to kick peer pressure to the curb, and why you shouldn’t get bogged down by the numbers in your fitness journey. Finally, Drew discusses the upcoming month of healthy alternative diets - not Keto - and what he is looking forward to regarding trying all of these diets for a second time.   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:18] Drew gives a brief overview of the last three weeks, the difficulties that he faced while camping, and how he combatted the problems that he faced.   [10:02] Drew’s biggest cravings so far, and what he did to keep peer pressure at bay.   [12:20] Drew’s surprising physical results, and why you shouldn’t get attached to the numbers in your fitness journey.   [14:55] What Drew is looking forward to in the next month of his journey.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/27/202118 minutes, 13 seconds
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EP283: Week 20 Recap

On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.   [08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!   [13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.   [19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/20/202121 minutes, 34 seconds
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EP282: Back2Fit Is Here!

Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.   [09:52] How Drew spent the last day of his Fit2Fat journey.   [15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.     [22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.   [24:36] The biggest struggles that Drew has faced during Back2Fit so far.   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
1/13/202129 minutes, 53 seconds
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EP281: Week 15 Recap

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.    [10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.   [14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.   [18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.   [20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
12/16/202025 minutes, 6 seconds
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EP280: Week 14 Recap and BIG Announcement

On this week's episode of the Fit2Fat2Fit experience, Drew recaps the 14th week of his Fit2Fat2Forty journey, including the heartbreaking news of Drew and Julie’s breakup. Drew first explains how the past couple of weeks have been absolutely brutal on both him and Julie, reflects on the pain of the situation, and looks forward to the lessons that the pain may hold. Then he explains just how powerfully his emotional stress has affected his physical body and habits. You don’t want to miss this one! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:27] Why the past two weeks have been brutal on Drew and Julie, and how they both plan to move forward with a healing mindset. Watch the full video on Facebook here.   [07:50] Drew explains why he hasn’t ended his Fit2Fat2Forty journey early to salvage his relationship and get back to a state of normalcy.   [14:30] How dealing with emotional stress has affected Drew’s eating habits, and why it gives him empathy for emotional eating.   [19:25] Drew looks forward to the future, and reflects on the lessons that this time will teach him.    [20:23] Drew’s physical changes for the week, and how he is feeling physically.   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
12/9/202023 minutes, 31 seconds
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EP279: Week 11-13 Recap

On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.   [05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.   [09:50] Drew’s physical changes over the past two weeks. [14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions.    [18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
12/3/202027 minutes, 23 seconds
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EP278: Week 10 Recap

On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week.   [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit.   [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks.   [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/11/202023 minutes, 16 seconds
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EP277 The Breakup: Week 8 & 9 Recap

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew’s physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie’s relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of the Fit2Fat2Forty journey. Many of you have been asking, so Drew and Julie have agreed to leave everything on the table for you. Find the answers to your questions on this week’s episode. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [04:40] Drew recaps his physical stats for the last two weeks - including how his body reacted to the vegetarian diet, and Julie reacts to Drew’s recent physical and emotional changes.    [13:20] The breakup! Many of you have had questions, find your answers here.   [24:43] The status of Drew and Julie’s relationship as it stands today.   [28:23] Drew explains his Halloween Candy Food Challenge, getting beat by Julie, and why they may never eat Halloween candy ever again.   [34:11] How Drew and Julie feel about being half way through the Fit2Fat2Forty journey. SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
11/4/202037 minutes, 6 seconds
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EP276: Fit2Fat2Forty Week 7 Recap

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week.    [08:27] Drew’s weekly results, including how he felt physically and emotionally.   [13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.   [21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/21/202026 minutes, 16 seconds
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EP275: Fit2Fat2Forty Week 6 Recap

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew’s journey is affecting their relationship, as well as how they are coping with these major lifestyle changes. Find all of this and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:25] Drew recaps  his nutrition during Paleo week, and gives his weekly status updates including his weight, body fat, and how his body reacted to Paleo in comparison to Keto.   [14:50] Drew’s predictions for Vegan week, and how he feels about not eating meat for an entire week.   [18:17] Drew and Julie have a transparent discussion about how this journey is affecting their relationship so far - and talk about ways in which they plan to cope with the added stress that it brings.   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/14/202025 minutes, 24 seconds
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EP274: Fit2Fat2Forty Week 5 Recap

It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.   [08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.   [14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.   [18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.   [25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
10/7/202029 minutes, 54 seconds
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EP273: Fit2Fat2Forty Week 4 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew’s body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie’s ability to eat healthy despite her best efforts. Find all of this and more on this week’s recap episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [01:40] How much weight Drew gained, and how his first month of Fit2Fat2Forty compared to the first month of his previous journey.   [07:30] Drew and Julie’s trip to Arizona, being shirtless at the pool, food challenges, and how all of this affected Drew’s sleep - as well as other areas of his life.   [15:20] What aspects of gaining weight are making Drew uncomfortable.    [19:11] How Drew is dealing with emotional eating.   [20:05] How hard it is for Julie to maintain a healthy diet while Drew has a house full of junk food.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/30/202026 minutes, 49 seconds
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EP272: Fit2Fat2Forty Week 3 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps the third week of his Fit2Fat2Forty journey. After going over his weight gain, body fat, and other physical aspects of the journey, Drew opens up about why this has been the toughest week mentally and emotionally so far. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE HIGHLIGHTS:   [03:10] Drew goes over the physical side of his week three journey.   [05:35] Drew explains why this has been the hardest week of his journey so far, and why he has been more frustrated than he is used to.   [10:02] This week’s food challenge! Voted on by you, and eaten by Drew. Including how Drew felt after eating a massive stack of pancakes.   [12:20] Drew explains the upcoming “Good Diets Gone Bad” portion of his journey. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/23/202016 minutes, 30 seconds
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EP271: Fit2Fat2Forty Week 2 Recap

On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2Forty journey! They begin by going over the statistics of his second week, exploring the physical changes happening to Drew’s body, and recognizing how those changes are affecting Drew’s health. Finally, they take a deep dive into the mental and emotional side of gaining weight that is already creating noticeable changes in both Julie and Drew’s lives. While week one was much more focused on physical changes, this week is much more focused on the mental and emotional side of the journey. Catch up with Drew on this week’s episode! HIGHLIGHTS:   [04:25] Drew’s week two statistics, physical changes, and what Julie thinks about the changes in Drew’s body this far.    [12:48] Drew’s day to day mental and emotional function - from Drew’s perspective.   [16:19] Drew’s mental and emotional changes - from Julie’s perspective.   [21:09] Does Drew feel self-conscious as he is gaining weight? And how he is dealing with attachment to body image.   [26:50] Julie’s final thoughts on Drew’s week 2 changes, including some changes that she never considered. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/16/202034 minutes, 5 seconds
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EP270: Fit2Fat2Forty Week 1 Recap

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the mental and emotional difficulties of his journey, including the stress that it has put on his relationship. Finally, Drew gets into the nitty gritty statistics of how his body has changed in only one week! Hear all of this and more on this week’s episode! HIGHLIGHTS:   [08:32] Drew gives his baseline stats for reference, and talks about his final workout before embarking on his journey.   [10:58] How Drew’s body felt during the first few days of eating processed food.   [16:10] Drew recaps the emotional side of his journey, including how it has affected his relationship with Julie.   [20:15] Drew’s trip to Lagoon, eating funnel cakes, and hanging out in the beer garden.   [22:35] The final results of Drew’s first week! SPONSORS:   Redmond Real Salt —  Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/9/202029 minutes, 25 seconds
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EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie’s background. Finally, they explore Drew’s upcoming journey from Julie’s perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don’t want to miss it!   SIGN UP TO FOLLOW DREW’S JOURNEY HERE: fit2fat2forty.com   HIGHLIGHTS:   [04:43] Julie explains how she met Drew, and how they ultimately ended up dating.   [07:45] Julie’s first impressions when Drew first told her that he was going to do Fit2Fat2Forty.   [16:03] How Drew and Julie plan on treating the kid’s nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.   [20:12] Julie - a class act - asks the most important question of the interview.   [23:48] Julie’s final thoughts on the Fit2Fat2Forty journey.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
9/3/202028 minutes, 4 seconds
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EP268: Finding Drew's Baseline with Dr. Michael Cobble

Michael E. Cobble, MD, is the director and a family practice physician​ at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical patient care, Dr. Cobble is engaged with clinical research, medical education, and he has published articles on topics such as pathophysiology and treatment of diabetes and dyslipidemia. Dr. Cobble will be working closely alongside Drew to monitor his health as he embarks on his Fit2Fat2Forty journey. In this episode - recorded live in the clinic - Drew sits down with Dr. Cobble to discuss Drew’s health, genetics, bloodwork, and metabolic tests in order to establish a “baseline” that can be referenced as Drew gains weight. This will allow everyone who is following the journey to see how weight gain affects the body, even in such a short period of time. Hear how healthy Drew is currently, Dr. Cobble’s predictions, and more in this week’s episode!   HIGHLIGHTS: [04:15] Drew’s general health questions, and some interesting facts about how weight gain affects your health.   [09:23] Dr. Cobble summarizes all of Drew’s tests, giving an overview of his health as Drew begins his journey.   [15:10] Dr. Cobble’s prediction of what Drew’s health will look like at the end of his journey.   [22:38] The only test that Drew didn’t pass with flying colors!   [30:20] What Drew took away from his first visit, and how it might change your perspective on taking care of your health.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/27/202037 minutes, 46 seconds
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EP267: Drew's BIG Announcment

The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks about his first Fit2Fat2Fit journey, what he took away from it, what success looks like in the fitness industry, and how each and every one of us can follow along to transform ourselves and the fitness industry together.   HIGHLIGHTS:   [02:35] What Drew took away from his first Fit2Fat2Fit journey.   [07:30] The BIG announcement!   [15:34] Drew gives the details of his announcement, explains why he is doing what he is doing, and describes what you can expect in the coming months.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/20/202028 minutes, 13 seconds
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EP266: Learning How to Innercize with John Assaraf

John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi-million dollar companies. His new book, INNERCIZE, is a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. In this episode of the Fit2Fat2Fit Experience, Drew and John discuss John’s past, how he shaped his own environment to achieve success, what modern brain research can tell us about changing mindsets and behaviors, and how you can hack your brain to unlock its full potential. Learn how to make your biology work for you - not against you - and more in this episode! HIGHLIGHTS:   [06:40] When John was “stuck,” and the 90 seconds that changed the course of his entire life.   [21:10] Taking a leap of faith, dealing with risk, and what limits your potential when you feel unworthy of success.    [29:35] Simple scientifically proven techniques to hack your brain and positively evolve yourself.    [39:30] The four operating principles of the brain, and why killing your comfort is key to creating a new neuro-foundation.   [46:08] resetting the subconscious mind to create sustainable evolution rather than temporary change.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   NeuroGym Website John's Website @johnassaraf Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/13/202056 minutes, 42 seconds
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EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.

Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now works with both women and men to guide them on a journey of self-rescue and healing. In this extremely powerful episode of the Fit2Fat2Fit Experience, Tanya and Drew dive deep into topics like marriage, relationships, divorce, and healing yourself. Tanya’s insights are thought provoking, full of truth, but often uncomfortable - yet this is what sparks true growth and true self-discovery. Experience all of this and more in this special episode!   Find the Affirming My Health Bundle, hypnotic audio & video, Tanya created uniquely for our listeners health journeys HERE:   www.FearlessFocusCoaching.com/Fit2Fat   And link to her free Mini-Book to save your relationships HERE:   www.FearlessFocusCoaching.com/OneThing HIGHLIGHTS:   [10:12] Tanya reflects on the most common reasons for divorce from her experience as a divorce lawyer and coach.    [23:00] When you should make the decision to get a divorce.   [25:21] How to change your spouse when your relationship is rocky.   [37:44] Moving on from a divorce or traumatic relationship and believing in love again.   [52:00] Tanya’s view of marriage after her long journey, and - for the men - how men can get more sex.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Art of Self Rescue Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/10/202057 minutes, 40 seconds
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EP264: The Truth About Processed Food with Dave Kempe from Nush Foods

Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave’s journey of climbing the corporate ladder with major food production companies, to ultimately becoming the President of Nush foods. They discuss what Dave saw as an insider in these companies, how they were oftentimes morally flexible when developing foods, and how Nush pledges to never compromise the customer’s health for profit. Finally, they delve into everything Nush related, including their ingredients, core values, and what makes Nush unique among other food companies.    HIGHLIGHTS:   [06:38] What Dave learned from his early years of working in the food industry.   [17:29] How and why Nush was created, as well as how Dave became an integral part of the company.   [24:50] How other brands get away with putting nasty ingredients in their product to create a larger profit margin, and what sets Nush apart from other brands.   [30:00] Nushtrition - the core values of Nush, their certifications, and what you can expect when eating Nush.   [37:25] The evolution of the delicious Nush cake formulation.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Nush Foods Website @dave_kempe Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/6/202044 minutes, 56 seconds
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EP263: Get Naturally Clean with Tim from Klean Freak

On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary body wipe, and how they can transform your daily habits in order to make you cleaner, fresher, and more productive. It is surprisingly complex! If you are tired of carrying around foul smelling baby wipes, struggling to quickly get clean after you hit the gym and need to move onto the next part of your day, or are looking for an all-around hygienic solution when camping or traveling - Klean Freak was made for you.    Tim is offering our listeners 25% off their first purchase by going to KleanFreak.com and using the code fit2fat2fit at checkout!   HIGHLIGHTS:   [06:58] How Tim came up with the idea for Klean Freaks, and why he thinks they are needed in today’s world.   [12:15] What technology goes into a great wipe, and what makes a bad wipe. Also, Tim explains what makes Klean Freak unique among other body wipes in terms of technology and function.   [21:10] Klean Freak’s formula and COVID-19.   [27:58] Everyday uses for Klean Freak, and how they can make you more productive.   [32:25] How Klean Freak affects sensitive skin - something that deters many people from using wipes.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Klean Freak Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
8/3/202038 minutes, 8 seconds
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EP262: Overcoming Life Altering Changes with Kalon Ludvigson

How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to overcome for even the strongest of people, yet finding new meaning and learning from the past can plant the seed for a future of growth, change, and success. Kalon Ludvigson - 4 time World Cup Champion, 2 time World Record Holder, and 12 time US National Champion in tumbling - learned this lesson when a freak accident put a halt to his gymnastics career and forced him to overcome something that would ultimately alter his life indefinitely. After going from one of the top gymnasts in the world to being confined to a wheelchair, Kalon learned to adapt, overcome, find happiness, hope, meaning, and even love. Hear Kalon’s story - it’s a wild one - on this episode of the Fit2Fat2Fit Experience!   HIGHLIGHTS:   [11:15] Kalon explains what it was like to be one of the best gymnasts in the world.    [17:12] Kalon tells the story of his freak accident - from the hour after it happened, to the process of recovery.   [27:15] How Kalon overcame an identity crisis after no longer being able to do gymnastics.   [38:50] The most important lesson that Kalon learned from his accident.   [41:30] Kalon’s coming out story, how this affected his relationship with close family, and how he found love.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   @kalon_ludvigson Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/30/202047 minutes, 15 seconds
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EP261: Transformation Is A Journey with Ben Coomber

Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey, and talks about the most important aspects of weight loss and transformation. Finally, they get into the gritty truth of living a healthy life while working full-time, spending time with family, maintaining relationships, and all the other various responsibilities of being an adult. Find this - and more - in this episode of the Fit2Fat2Fit Experience.   HIGHLIGHTS:   [04:47] Ben tells the story of how he went from being an overweight teen to a personal trainer by the age of 21.    [16:50] How Ben helps people change their mindset in preparation for a lifetime of sustainable health.    [25:00] Ben dives into his nutritional and physical philosophy after becoming a father.    [36:10] How Ben plans to approach nutrition with his daughter as she grows older.   [41:38] How to detach your self-image from your body-image and transform your life.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Ben's Website @bencoomber on all social media! Awesome Supplements Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/27/202055 minutes, 33 seconds
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EP260: How To Lose Weight and Maintain Your Results with Sameera Khan

Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Adjunct Professor specializing in client support and weight loss programs. In this episode of the Fit2Fat2Fit Experience, Drew and Sameera take a deep dive into the world of weight loss in extreme cases of obesity, as well as weight loss for everyday people. Not only do they discuss nutrition and exercise, but they also explore the importance of emotional and mental health as it relates to weight loss - and how to leverage everything at one's disposal in order to lose weight and keep it off. Find all of this and more in this insightful episode!   FREE 10-15 MINUTE ASSESSMENT WITH SAMEERA: [email protected]   HIGHLIGHTS:   [03:44] Sameera recalls how growing up in India shaped her passion for nutrition, as well as the food-culture shock of moving to America in her early 20’s.    [11:52] Why people often lose weight, only to gain it back quickly after achieving their goals.    [19:00] How meditation can drastically increase physical and mental health by reducing cortisol levels and creating a mindset of presence.   [25:30] Sameera’s nutrition advice when trying to help a client quickly lose a large sum of weight.   [32:09] Sameera’s philosophy on exercise when working with severely obese clients - plus, how she reccommends doing keto as a vegetarian.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Sameera's Website @lowkcalgal on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/23/202039 minutes, 7 seconds
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EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore

Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not caring what other people think. In this episode, Drew and Ed dive deep into the past to explore the roots of addiction, motivation, self-perception, and how these factors can positively or negatively impact your future. Often we surround ourselves with people that enable our negative choices, and often these people will continue to draw us back into past behaviors. To address this, Ed explains how to shift perception in order to change your own life positively - starting with not caring what other people think.   HIGHLIGHTS:   [16:00] Ed dives into the pain of his past and reflects on the struggles of his addiction.   [24:55] The superpower of not caring what other people think; Ed explains how he went from alcoholic to successful author.   [34:20] Ed gives advice on how to shift your mindset in order to positively shape your future.   [39:35] Letters To My Drunken Self - what Ed would say to his past self.    [44:00] The biggest life lessons that Ed learned from boxing.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Ed's Website @EdLatimore on ALL social media! Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/20/202056 minutes, 10 seconds
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EP258: Why You Should Kill Comfort with Jerred Moon

Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!   HIGHLIGHTS:   [08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.   [19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.   [32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.   [37:53] The three daily habits of killing comfort.   [43:32] The nine things that you should prioritize in order to perform at the maximum level.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Buy Killing Comfort HERE The End of Three Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/16/202049 minutes, 35 seconds
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EP257: Everything About Ketone Esters with Frank Llosa

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters.    Q & A WITH DREW: 1-877-3482328    Dial this number to leave Drew a message, or ask a question for Drew to answer live on the podcast! We want to hear from you!   HIGHLIGHTS:   [07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development.    [23:17] Frank and Drew discuss performance protocols when consuming ketone esters.   [38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.   [44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog.    [52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   KetoneAid.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/13/20201 hour, 27 seconds
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EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at you - all of which Leo has intimately experienced. Don’t miss Leo’s powerful story on this week’s episode! HIGHLIGHTS:   [10:15] How Leo found the sport of bodybuilding and left behind his family’s dairy farm to pursue his dream of becoming a successful personal trainer.   [24:18] Leo’s advice for anyone chasing a dream while running into hardships, and how he overcame financial and mental adversity.    [27:00] A delve into the world of bodybuilding, how Leo taught himself the sport, and how his generation brought personal training to the mainstream.   [45:10] Leo’s transition from bodybuilding, including major life changes as his body demanded change.   [52:00] Leo tells the story of how he endured 3 strokes in a 3 week period.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.    SHOW LINKS:   Leo's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/8/20201 hour, 7 minutes, 45 seconds
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EP255: Running 100 Miles With No Food w/ Mike McKnight

In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recent 100 mile run with zero food. They discuss how Mike discovered the sport of running, how he discovered the keto diet, and how the keto diet has transformed his running performance. Finally, they break down Mike’s 100 mile run with no food, and explore how the results may help future runners properly adapt to the keto diet while optimizing their performance and boosting overall energy. HIGHLIGHTS:   [04:40] How Mike overcame a broken back and discovered the sport of ultra-marathon running.   [19:25] How Mike prepares in anticipation of an upcoming race including his training schedule, diet, and how he typically fuels his body in an ultra-marathon.   [25:55] Mike’s post-race recovery protocol, and how it might change in light of his fasted 100 mile race.   [29:37] Mike explains how his training differed in preparation for a fasted race, and walks us through his 19 hour run.   [41:50] Mike’s plans going forward and how this race has changed his perspective on preparation as well as the mid-race benefits of adapting to less food.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS:   @dirtymike_89   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
7/1/202050 minutes, 12 seconds
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EP254: Why Your Personality Isn't Permanent with Ben Hardy

In this powerful episode of The Fit2Fat2Fit Experience, Drew sits down with Dr. Ben Hardy to discuss his book “Personality Isn’t Permanent” and how awareness of identity can radically change your life. They discuss objectively viewing  your personality as something that is constantly changing—especially when you are in a mindset of growth—and how to use this to define and shape your future self. They also discuss past experiences of trauma and how the past must be viewed as something that happened for you, not something that defines you, in order to grow past where you are in the present. HIGHLIGHTS:   [11:25] Key things you can do to change your environment in order to achieve your goals.   [21:30] Ben discusses how trauma shapes personality, his chaotic childhood, and how to deal with unresolved trauma.   [28:35] Ben breaks down common myths about personality and offers alternative ways to view personality in order to facilitate personal growth.    [34:35] Ben and Drew talk about the bad science behind personality tests and how they can ultimately cause much more harm than good to your own personal growth or the growth of a business.   [40:26] The most effective and science-based ways to make radical changes in your life.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS:   Ben Hardy's Website Personality Isn't Permanent Willpower Doesn't Work EP160 with Ben Hardy The Psychology of Your Future Self TED Talk Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/24/202057 minutes, 56 seconds
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EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with the help of an amazing team, friends, and family, Drew pushed through and was able to cross the finish line. However, before walking us through the run, Drew first opens up about last year's attempt and why he failed, as well as explaining how he physically, nutritionally, and mentally prepared for this year's run. Finally, Drew leaves us with a reflection about what he learned after achieving something that he once thought would be impossible.    CLICK HERE TO DONATE TO OPERATION UNDERGROUND RAILROAD   HIGHLIGHTS:   [01:45] Drew explains why he wanted to run 100 miles in 24 hours to begin with, and why he failed last year.   [04:00] Drew walks us through his physical training in preparation for the race.   [13:53] Drew explains his diet and nutrition in preparation for the race, as well as how he prepared the day before his run.   [28:05] Drew recalls the race mile by mile, and explains how he sustained his pace - physically, emotionally, and mentally - in order to finish in under 24 hours.   [42:35] Drew crosses the finish line! The feeling of accomplishment in the face of doubt and uncertainty is special. Here Drew reflects on doing what you once thought was impossible and conquering whatever mountain you may be facing.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS:   Can't Hurt Me - David Goggins   The "IRON COWBOY" James Lawrence Episode   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/19/202049 minutes, 50 seconds
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EP252: How Your Genes Impact Your Diet with John O'Connor

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O’Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic testing is beneficial. Then, they explore Drew’s genetic makeup and what diet is best suited for him. Finally, Drew and John discuss how genetic testing could help YOU find the best diet and positively transform your life.   HIGHLIGHTS: [06:30] The benefits of genetics. How John O’Connor discovered the benefit of genetics and why he thinks that genetic testing for diet is the future of nutritional health.    [19:45] Big takeaways from Drew’s genetic type. John and Drew talk about what this means for Drew’s diet going forward.   [26:29] Cannabis Score. John explains how genetic testing can predict one’s mental, and sometimes physical, reaction to substances like cannabis and alcohol.   [34:48] Drew and John explore what makes mygenefood.com unique compared to other genetic tests.   [37:50] How genetic testing can transform your life. John walks us through the testing process step-by-step and explains what you can do to transform your life for the better after getting your results.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS: MyGeneFood Website - use code FIT2FAT2FIT for 15% off! @genefood American Journal of Clinical Nutrition - Histamine Intolerance Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]
6/17/202047 minutes, 36 seconds
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EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff

Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body’s natural systems. And, on top of that many doctors prescribe medications that can exacerbate issues and even cause side gastrointestinal problems. Drew’s guest, Dr. David Minkoff, believes that an organic whole food diet is the key to losing weight, regaining health, and healing our bodies. He is the co-founder of LifeWorks Wellness Center and the founder of BodyHealth Products. During this conversation, he shares his wife’s journey back to health, the problems with accepting the status quo of processed foods and prescription meds, and the most important actions you can take to change your life now.     For a free copy of Dr. Minkoff's book The Search for the Perfect Protein, email [email protected] and mention this podcast, they'll send you a copy!   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:06] The long journey Dr. Minkoff and his wife went through to cure her autoimmune disease caused by the mercury fillings in her mouth.    [15:27] Dr. Minkoff’s 44th Iron Man has been put on hold due to COVID-19.    [17:21] The toll heavy metal poisoning can take on your body.   [21:12] The diet and hormones Dr. Minkoff suggests for patients who want to lose weight.     [30:08] Why are so many people experiencing health issues such as obesity and diabetes today?   [34:39] How Dr. Minkoff heals people with allergies through nutrition by cleaning up the gut.   [43:12] At 71, this is how Dr. Minkoff keeps his strength up and his body ready for Iron Man competitions.   [52:12] The physiological changes you can experience by changing the food you eat.     [58:28] Dr. Minkoff’s thoughts about the emotional components of eating and lifestyle changes.   [1:03:31] The top 2 things people can do to transform their health.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Body Health Dr. Minkoff Website Get Dr. Minkoff’s book The Search for the Perfect Protein for free if you mention Fit2Fat2Fit here  Lifeworks Wellness Center @LifeworksWC on Twitter Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
6/9/20201 hour, 9 minutes, 32 seconds
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EP250: Anything is Possible if You Believe it with Cornell Thomas

There is one key factor that is under your control which will make your dreams come true. You must believe you can. All the physical exertion in the world will make no difference if your mind isn’t set to become the person you want to be. Drew’s guest, Cornell Thomas, is a shining example of ‘if there is a will there is a way’. Every single twist and turn in Cornell’s inspiring story is enough to make most people give up, but not him. He made adversity his teacher. He has transitioned from wannabe basketball player to head coach to professional speaker and author and the sky's the limit for what is next. During this conversation, he shares the power of his mother’s faith, the struggles he faced while working toward his dream, and why he shares his message with the next generation.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:04] When Cornell first started learning basketball he says he had the coordination of a baby deer.   [11:19] The sobering realization that his mother had more faith in him than he did.    [15:40] Just after getting a big opportunity to play ball in Portugal, Cornell tore his calf muscle and needed surgery.   [20:17] After recovery, Cornell realized his purpose in life wasn’t to play basketball, it was to help people.    [30:03] The many transitions Cornell went through on his path to become an author and professional speaker.    [38:13] Stretching himself outside of his comfort zone is how Cornell keeps continual learning in his life.   [44:57] Cornell explains how he speaks with children.   [48:22] Game of Death is Cornell’s new book about the mindset of an entrepreneur.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Cornell Thomas @cornellthomas34 on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
6/2/202057 minutes, 57 seconds
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EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese

Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In this episode, Drew’s guest, Jeff Frese, Founder of Fat Snax shares his story of taking hard-boiled eggs into the movies to stay in ketosis. He knew there had to be a way to create a satisfying (and less smelly) snack you could eat anywhere. Along with his 6-year-old daughter, Jeff created the perfectly scrumptious keto cookie. Since 2016, Fat Snax has ruled the keto snack market and is available in most major grocery chains and online. Drew and Jeff also discuss the benefits they realize from being on a ketogenic diet, what influenced Jeff to create his own brand of products, and the ingredients that set Fat Snax apart from other keto snacks.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:16] The influences that led Jeff to become the business owner he is today.    [8:40] The benefits Jeff noticed when he went full-on keto were mental clarity and being leaner and stronger without much effort.    [10:14] Following the 4-Hour Work Week formula and with the help of his 6-year-old daughter Jeff tested, branded, and sold his keto cookies.   [16:29] The ingredients and sweeteners that set Fat Snax apart from other keto snacks.   [24:46] Drew and Jeff share their current diet regimen.    [34:14] Key strategies that helped propel Fat Snax into the mainstream.   [40:30] How to find Fat Snax and contact Jeff.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fat Snax @eatfatsnax on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
5/26/202044 minutes, 24 seconds
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EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula

Finding the right lifestyle doesn’t always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn’t leave you riddled with shame or guilt. But, that is exactly what happened to Drew’s guest, Daria Deptula. Daria was a hardcore vegan online influencer and bodybuilder who lost most of her clients and many of her followers when she announced she was integrating animal products back into her diet. During this conversation, she shares the physical changes her body went through when she switched to veganism, what led her back to the omnivore lifestyle, and the emotional impact the negativity from the vegan community left on her after her transition.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:11] Daria shares the experience of moving from a farm in Poland to living in the U.S.   [7:22] Daria got interested in fitness in college but had not yet formulated her nutritional goals.   [13:10] After watching a documentary on Netflix, she started her journey into veganism and found herself engulfed in the ethics.   [19:43] The biggest mistakes people make when going vegan.   [22:09] Daria won second place American Natural’s Bodybuilding bikini competition as a vegan athlete.    [25:00] After losing her menstrual cycle, Daria had an egg moment and it restored her period.   [37:28] A binge session in Costa Rica led Darian to transition back to eating animal products and to experiment with cyclical keto.   [49:36] Daria believes people can thrive as vegans but it’s just not for her.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: @Daria.Deptula on Instagram Daria Deptula Fit on Facebook Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
5/19/20201 hour, 1 minute, 31 seconds
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EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima. Dr. Nima has worked for 20 years helping patients heal the trauma that created unhealthy patterns in their life and to overcome anxiety through cognitive and somatic tools and humor. If you struggle with diet and exercise this episode will help you better understand the unconscious patterns that are holding you back. Are you ready to breakthrough?   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:13] Dr. Nima describes the correlation between unresolved trauma and chronic illness and the program he developed to help his patients become ‘trigger proof’.    [9:04] How childhood traumas influence adult behavior.   [12:31] Connecting the dots between the parts of ourselves we have abandoned and why we use numbing agents and unhealthy distractions.   [21:17] Dr. Nima describes the cognitive and body-based Overview Method and how it is used as a healing mechanism.   [24:19] How releasing emotional baggage also releases physical baggage.    [30:13] The 3 steps of integrating intimacy in your life.   [34:54] Is self-healing and emotional regulation the future of healthcare?   [37:45] Becoming trigger proof means that there is a choice not to be driven by old patterns.   Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Nima  Dr. Nima’s Virtual Workshop — Drew’s listeners get free access using the code ‘Trigger Proof’ Dr. Nima on YouTube @DrNima on Instagram Triggerproof Facebook Group Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
5/12/202050 minutes, 10 seconds
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EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast. Christina describes how she got over her unhealthy choices to cure her skin, and body issues, how she stays motivated during quarantine with her 7-year-old son, and the focus of her books, Made Whole and Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:31] What it’s like having your spouse deployed in the military.   [6:51] Why Christina started The Castaway Kitchen food blog.   [9:34] Christina describes the unhealthy coping mechanisms she used to numb herself in her youth.   [14:27] Feeding the family a veggie-heavy keto or paleo diet.    [20:37] In her book, Made Whole Made Simple, Christina tries to stress      the importance of a bio-individual approach.    [25:52] How to gauge success in health and fitness goals.    [32:13] How Christina is staying motivated and healthy during       quarantine and being a single parent.    [38:37] With her book tour cancelled what Christina is craving in 2020.   Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: The Castaway Kitchen  @TheCastaway Kitchen on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
5/5/202046 minutes, 2 seconds
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EP245: Drew’s Favorite Bone Broth with Justin Mares

There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that last in the freezer, or in the pantry, is essential when it comes to your families health and well-being. Drew asked the founder of Kettle and Fire, Justin Mares, to join him on the podcast because Kettle and Fire’s bone broths and soups are his go-to source of nutritious broths when he feeds his girls. Justin describes the meticulous process of sourcing the high-quality, organic ingredients, how Mark Cuban was essential in creating the recipe, and how the corona pandemic has affected his company.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:11] Justin describes how a family need led him to create his broth and his brand.    [9:06] Developing a high-quality, nutrition-dense bone broth required some powerful partners.    [12:56] The care required to produce a healthy, environmentally friendly product.    [19:25] Kettle and Fire offers several convenient paleo and keto products.   [27:41] Learning to say no was one of the most productive ways Justin could move his business forward.    [34:15] Since the corona pandemic started Kettle and Fire has seen a 4-5 times increase in sales and it has put a strain on the company to deliver products in a timely manner.    [37:47] Where to find Kettle and Fire products.     Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kettle and Fire @kettleandfire on Instagram @jwmares on Twitter Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
4/28/202044 minutes, 8 seconds
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EP244: The Mindset and Mission of an Entrepreneur with Jeff Fenster

A common misconception in business is that an entrepreneur must be an expert in a particular field to create a successful business venture. Drew’s guest, Jeff Fenster, Founder and CEO of Everbowl, an assembly line style superfood bowl franchise is proof of the inaccuracy. Even during the closure of his 28 flagship eateries due to the corona pandemic, Jeff and his team created a revenue stream out of delivering Everbowl’s directly to customer’s homes. He says it’s about seizing opportunities and pivoting and changing when the need arises. During this episode, Jeff shares his passion for health and wellness, how his failures have only made him stronger, and how Everbowl will become the next big franchise in the nation.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:14] What it is like for Jeff in California during the pandemic.    [8:12] Jeff’s career took several twists and turns before he realized he wasn’t meant to work in a large, bureaucratic business environment.   [13:00] In 2016, Jeff decided to follow his passion for health and wellness and create his Everbowl restaurant chain which follows his UNEVOLVE protocol.    [17:43] Jeff considers his lack of experience a strength toward his ability to create a successful restaurant franchise.     [28:51] Drew shares how his Fit2Fat2Fit journey was born out of the last economic downturn.   [29:58] What led Jeff to create the process of providing superfoods in an assembly line method.    [34:19] Laterbowls was created to get product to customers during the pandemic.    [37:27] When it seems like all is lost where there is a will there's a way. No matter what your goal is.   [45:07] Order a Laterbowl with Drew’s code and get $10 off your delivery order.     Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Everbowl @everbowlcraftsuperfood on Instagram   Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
4/21/202049 minutes, 42 seconds
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EP243: Take Control of Your Hormones with Dr. Anna Cabeca

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can detect hormone imbalances but are never exactly sure what diet and exercise programs will create harmony in their systems. To help us understand the science behind the emotions, Drew welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is a board-certified OB/GYN and author of the books, The Hormone Fix and Keto-Green 16. Her work has been featured on ABC, CBS, NBC and in People and Shape magazines. During this conversation, she explains how a keto-green diet can help women stabilize cortisol and oxytocin production leading to ‘hormone harmony’, the beneficial supplements that help both men and women deal with hormone imbalances and sexual and reproductive health, and how women can take control of their health at any age.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [8:06] Personal experiences led Anna to take a deep dive into the physiology of grief and trauma.    [13:41] Understanding imbalanced hormones and the different stages of menstruation and menopause for women.   [17:52] How insulin and cortisol affect a woman’s reproductive organs and a baseline for hormone level testing.    [22:40] Anna’s ‘Green Keto’ approach was originally called the ‘Keto-Alkaline’ approach and is based on adding alkaline into a diet.    [32:10] The problem with the low-fat movement of the ‘80s and the importance of healthy fats for hormonal balance.   [40:50] Supplements that support sexual health in both men and women.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Anna Cabeca  @DrAnnaCabeca on Instagram Julva Trial Keto Green Calculator  Keto Green 16 Book Keto For Women Over 40 The Hormone Fix Book Keto Green Recipe Book Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
4/14/202056 minutes, 6 seconds
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EP242: Practice Makes Perfect: What it Takes to Be a National Paralympic Champion with Jamal Hill

Can you imagine being diagnosed with a rare, hereditary disease that affects your nerves and your ability to control your muscles? What about getting the news when swimming competitively is your passion? Most people would consider this uphill battle to be more than they could handle but not Drew’s guest, Jamal Hill. Jamal is currently training for the 2020 Paralympics and holds the national record for 50M and 100M freestyle races. He is the President and Founder of the Swim Uphill Foundation. The foundation has the grand goal of teaching over 1-million people to swim with a program Jamal designed. During this podcast, Jamal shares with Drew his history, what he is doing now, and his big plans for the future. His tenacity for achievement and affinity for entrepreneurial endeavors make this athlete one to watch and listen to.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:10] How Jamal helped actor Terry Crews learn to swim.    [6:31] Jamal was told that he had the rare, hereditary, Charcot-Marie-Tooth disease at age ten.    [15:24] Jamal shares the reasons he feels shame about his condition, even after becoming an accomplished athlete.   [18:01] The technique’s Jamal and his coaches use to make him a national champion swimmer.    [27:26] Jamal has big plans for 2020, 2024, and 2028. He shares how he plans to make it to the podium and teach 1-million people to swim.   [33:27] How Jamal’s team handles the nutritional component of his training regime.   [37:48] How Paralympic athletes are grouped and where Jamal’s special abilities fit into the competition.    [41:45] The Swim Up Hill Foundation has a mission to teach 1-million people to swim.    Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Swim Up Hill @swimuphill on Instagram Swim Up Hill on Facebook  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
4/7/202051 minutes, 57 seconds
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EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter

If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew’s guest, Zach Bitter, is an endurance athlete and coach. He is a three-time national champion, a world, and U.S. record holder, and a wealth of knowledge on endurance racing. During this podcast episode, Zach shares every facet of what he does to prepare for a race including his nutritional needs and mental prep, how he physically and mentally recovers from a race, how he modifies his keto diet to include carbohydrates before a race, and the biggest hurdles ultra-marathoners face before, during, and after a race. He also answers questions from Drew’s Instagram followers.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:52] Zach was bitten by the running bug in middle school but it wasn’t until he earned an entry to the Western State that he developed a strategy for his runs.     [11:37] Zach describes how he trains his body and his mind for a 100-mile endurance run.    [16:12] How Zach transitioned into a keto diet and how he uses it for performance.    [28:29] It is important to stay positive when mentally preparing for a 100-mile race.    [34:24] Does Zach take supplements or exogenous ketones during a race?    [38:01] Zach’s pre and post-race routines.    [43:29] What is Zach Bitter’s preferred ultra footwear and why?    [47:33] Staving off dehydration during an endurance run.    [50:10] Zach shares examples of when his body just wouldn’t go during a race and how he stays mentally tough.    [56:16] How Zach trains for runs and how he builds strategies for clients.    [1:01:19] Recovery strategies and biohacks.    [1:06:37] Zach shares his career strategy and what’s next on the horizon.     Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Zach Bitter Zach Bitter on Youtube @zbitter on Twitter @zachbitter on Instagram  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
3/31/20201 hour, 10 minutes, 34 seconds
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EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles

The beauty of growing and learning as humans is that sometimes we discover new techniques and practices that transcend what we previously thought was the most effective. Current healing methods for joint, nerve, muscle, and structural pain may involve an MRI or X Rays but what if we don’t need to put our bodies into machines to find and heal the source of our problem? That’s what Drew’s guest, Dr. Eugene Charles suggests. Dr. Charles founded The Applied Kinesiology Center of New York and he practices and teaches Applied Kinesiology in New York City. During this interview, he shares tips and takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology, how muscle testing works, and how Applied Kinesiology fits into the Triad of Health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:20] When a doctor healed his shoulder by moving nerve energy, Dr. Charles knew what he wanted to do with his life’s work.   [10:24] Defining Applied Kinesiology and how muscle testing works.    [18:18] Dr. Charles shares his views on why more doctors aren’t studying and making use of Applied Kinesiology.    [24:19] Protocols for identifying and testing knee injuries.   [28:39] Movement is medicine and the triad of health.     [38:17] Dr. Charles describes several key takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology.    [43:53] How to find doctors who practice Applied Kinesiology.    Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Charles Seminars @DrEugeneCharles on Twitter Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
3/24/202051 minutes, 5 seconds
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EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can take years to accomplish without a strategy. Drew’s guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During this interview, he shares techniques from Get Out of Your Mind and Into Your Life and A Liberated Mind, two of his forty-six books. He also describes the work he does with competitive athletes to transform their athletic identity. Dr. Hayes’s TEDx talk about psychological flexibility has over 400k views on Youtube and has published over 600 scientific articles.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:36] Dr. Hayes admits to being an academic research geek who studies the processes of change.   [12:24] Dr. Hayes’s book, Get Out of Your Mind and Into Your Life is a workbook of 6 psychological flexibility processes and A Liberated Mind simplifies the message.    [24:13] Techniques and exercises people can use to transform how they react to unhealthy emotions and feelings.    [32:52] How to become the observer of your own journey by identifying with your inner child.    [39:25] How Dr. Hayes works with competitive athletes to improve performance by working through their identities.    [50:46] Dr. Hayes describes what Acceptance and Commitment Therapy (ACT) is and how it works.    Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Steven Hayes Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
3/17/202058 minutes, 44 seconds
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EP238: Powdered CBD for Pain Relief with Brooke Alpert

As a nutritionist, when Brooke Alpert saw her husband’s physical health dwindling from an autoimmune disease, she tried valiantly to ease his condition with every tool in her toolbox. She had him on one diet after another in an attempt to offer him relief from his chronic pain. When she realized CBD was the safest supplement that worked for him, she set out to find all the information and research she could about CBD. During this episode, Brooke tells Drew about the benefits of CBD based on her private research, how CBD works within the body’s endocannabinoid system, and the powdered CBD product she created and sells.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:11] Brooke describes how she became involved with CBD when looking to ease the symptoms of her husband’s autoimmune disease.    [12:20] The difference between THC and CBD and defining the compound that supplies relief.    [16:40] As a nutritionist, Brooke added CBD to several of her client’s programs with surprisingly good results.   [21:45] How our endocannabinoid system (ECS) works.    [25:27] Common misconceptions about CBD use and what scientific research tells us about CBD.    [29:55] All CBD is not created equal. How to know if a product is high-quality.   [37:01] As we become more knowledgeable about THC and CBD, we can make better decisions about what offers us relief.    Sponsors:    Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: B-nutritious Daily Habit CBD Daily Habit CBD on Facebook @dailyhabitCBD on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
3/10/202045 minutes, 48 seconds
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EP237: A Case for the Carnivore Diet with Dr. Paul Salidino

There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others still count calories and avoid salt. For most of us, our bodies will tell us which type of foods we should eat by reacting adversely to a diet that doesn’t serve our health. So, have we been misled about what foods truly nourish our intricate, multifaceted systems? To find out more about the Carnivore diet Drew welcomes the author of The Carnivore Code, Dr. Paul Saladino to the podcast. Dr. Saladino may be best known for the unwarranted verbal lashing he received on the television show, The Doctors for stating his case for a strict carnivore diet. During this episode, Dr. Saladino describes the connection between food and autoimmune disease, the health woes he alleviated by living carnivore, and the studies and evidence that back up his findings.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:17] Dr. Paul was pulled into a raw vegan diet but after losing muscle mass and gastrointestinal issues he knew he needed to change his diet.    [8:46] Dr. Paul’s response to the unwarranted attack from ‘The Doctors’.   [13:28] The connection between food and autoimmune diseases is rarely discussed in the medical community.    [21:29] Dr. Paul describes his typical day and the 5 Tiers of a Carnivore Diet.   [30:49] The downsides of the inclusion of fiber in a diet and how it affects constipation.    [46:08] Cooked meat, raw meat, and vitamin C.    [51:20] Are there supplements a person should consider while on the carnivore diet?   [54:21] When starting the carnivore diet consider these things.    Sponsors:    Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Carnivore MD @CarnivoreMD on Instagram The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
3/3/20201 hour, 7 minutes, 56 seconds
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EP236: The Benefits of Metabolic Flexibility with Mark Sisson

The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude of fuel sources and be metabolically flexible when food is not readily available. And in today’s world, access to food created to play on the body’s cravings is plentiful and many of us consistently eat too much. Drew’s guest, Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. He is the author of Primal Blueprint and his latest book, Keto for Life which he discusses in this podcast.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:39] From scrawny kid to endurance athlete, Mark shares his coming of age story.    [14:40] As a pre-med student Mark realized he needed a bigger platform than ‘local doctor’ to share his love of health and performance.   [16:50] What changing his diet taught Mark about the correlation between performance and nutrition.    [28:45] Mark describes metabolic flexibility, the key premise from his book, Keto for Life.    [46:21] How to transition out of a strict ketogenic diet.    [50:59] Only having healthy foods at home made it easy for Mark’s children to make healthy eating decisions.  Sponsors:    Organifi — Organifi’s Glow is a vegan raspberry lemonade that boosts your body’s collagen production. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Generation UCAN — A superstarch to help you maximize your workouts. Use this link for 25% off your first order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Mark’s Daily Apple Keto for Life by Mark Sisson @MarkSissonPrimal on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
2/25/202055 minutes, 49 seconds
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EP235: Brain-Powered Weight Loss with Eliza Kingsford

If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:13] Eliza explains the difference between a child’s relationship with food and an adults’ relationship with food.    [10:08] Language parents can use with kids to help them understand why they are eating a certain way.   [15:45] Eliza explains why we gravitate toward certain foods when we feel certain emotions.   [19:57] Is there a distinction when people use food instead of alcohol, or other addictive substances?   [22:32] The importance of awareness when trying to rewire your brain.    [30:23] In her book, Brain-Powered Weight Loss, Eliza describes why our brains search out the path of least resistance.    [35:44] Techniques to overcome emotional eating.    [42:35] The 3 Pillar Process Eliza uses with her patients.   [48:49] How to work with Eliza Kingsford.  Sponsors:    Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Eliza Kingsford @elizakingsford on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
2/18/202053 minutes, 39 seconds
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EP234: The Ketosis Friendly Superstarch with Peter Kaufman

Great strides forward are being made in the fitness, health, and wellness space every year. In labs, rigorous testing can be applied to food/fuel sources to qualify how they affect the body in its different states of exertion. UCAN’s founders were looking for a cure for a rare genetic disease when they discovered a process of cooking a starch that led to long-lasting energy. While they didn’t find a cure for the disease, they were able to create a Superstarch that offered the afflicted with a better quality of life. And, as an incredible secondary benefit, the manipulated starch offers athletes long-lasting energy that is keto-friendly. During this episode, Drew speaks with one of the founders of UCAN, Peter Kaufman about how the team discovered the starch, how it improves workouts, and why it is a perfect addition to a keto diet.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:54] How Peter became involved with the Feldman’s and eventually created the UCAN product designed to cure a young boy's life-threatening disease.    [14:14] Peter explains how Superstarch, the revolutionary carbohydrate was discovered.    [18:29] How the company’s founders realized Superstarch was more than medicine for glycogen storage disease.    [25:03] Some of the first professional athletes to try UCAN noticed less fatigue during work-outs.   [26:36] What happens when the Superstarch is ingested and why it’s a perfect fit for a keto diet?   [31:42] Peter describes what differentiates Superstarch from regular corn starch.    [33:19] The products UCAN offers and Drew describes the metrics from his 7-day challenge.   Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Generation UCAN  @GenUcan on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
2/11/202049 minutes, 46 seconds
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EP233: Channeling Consciousness into the Media with Tanya Khani

If there ever was a sign that the world is waking up to the interconnected consciousness of our planet it is that the mainstream media is opening up its doors to shamans, astrologers, and Yogis. It’s been a long time coming. The wellness community just needed a champion to push its transformative agenda forward. It seems that Drew’s guest, Tanya Khani, aka The Soulful Publicist is that champion. Tanya is connected to most of the enlightened thought leaders of our time. She finds ways to bring mindfulness and consciousness to traditional media in an artful way. During this interview, she discusses her early adoption of transformational thinking, how the universe prodded her toward her calling, and the obstacles she faces in completing her mission.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [9:30] Tanya had integrity, intention, and high emotional intelligence at a young age. She attended Landmark training and 14 and started working for lululemon at 18.   [17:21] After college, Tanya thought a career as a life coach was her calling until her mother’s astrologer and the universe led her down a different path.   [19:57] Tanya decided she was finished playing small and in an airport in Costa Rica got clear about her vision and brand.   [24:19] Breaking through traditional media to shine a light on consciousness and mindfulness is tough but Tanya pulls it off.   [30:05] The challenges and obstacles Tanya has faced working with the media and the consumer.    Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: @soulful_publicist on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
2/4/202038 minutes, 7 seconds
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EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.   [8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.   [17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different.    [29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships.    [38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.   [48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy.      Sponsors:    Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery.  Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Moon Maddy’s 1st interview on the Fit2Fat2Fit Podcast The 5 Ways Men Lose Credibility with Women PDF Mind Body Musings Podcast Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
1/28/202051 minutes, 24 seconds
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EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson

It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.   [14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans.    [19:18] TJ explains why he created the fresh-pressed oil monthly membership.    [22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil.    [31:29] Tips for identifying and buying fresh olive oil.    [34:45] Drew does a smell and taste-test and learns how to assess olive oil.    [47:03] How to use olive oil every day and how to store it properly.      Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Fresh-Pressed Olive Oil Club The Olive Oil Hunter on Facebook Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
1/21/20201 hour, 1 minute, 2 seconds
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EP230: Test, Don’t Guess for Mineral Deficiencies with Barton Scott

Minerals are essential for proper body function. Mothers can increase their baby’s IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining an overall picture of health by testing the elements present and omitted. To get a better understanding of how minerals improve our quality of life Drew speaks with the Founder of Upgraded Formulas, Barton Scott. Scott is a chemical engineer who created a technology using nanominerals that are absorbed by the cell without the use of digestion. During the conversation, Barton describes the personal circumstances that led him to create nanomineral technology, the manner in which minerals shape our daily lives, and some benefits of taking mineral supplements.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:34] Barton grew up in the wilderness of Louisiana with parents who promoted book reading and physical exertion through sports.    [11:09] After high school, Barton had a noticeable decline in his short term memory.    [16:12] Barton describes what led him to test his minerals and then to create a technology every one could benefit from.    [18:19] Why a hair test offers more information about minerals than a blood test.   [20:04] Barton describes the purpose of common minerals and how to identify the symptoms of being deficient.    [25:32] Why nanominerals are more easily absorbed by the body.    [35:53] Upgraded Formulas offers a full line of liquid and encapsulated minerals and test kits.    Sponsors:    Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Upgraded Formulas — Use code ‘Barton10’ for 10% off your online order @UpgradedFormulas on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
1/14/202050 minutes, 14 seconds
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EP229: Pure and Simple with Andrew Salisbury of Purity Coffee

Don’t you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it’s grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Study after study concludes that coffee can prevent Type 2 diabetes, liver and heart disease. To unearth what makes coffee so good for us and what we should look out for, Drew speaks with the Founder of Purity Coffee, Andrew Salisbury. Andrew went in search of relief for his wife’s extreme fatigue. When she said it was coffee that kept her going throughout the day, Andrew decided to find the purest, most natural, healthiest coffee in the world. During this conversation, he shares what makes coffee healthy, what makes some coffee deficient, and a myriad of little known facts about coffee.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:37] Andrew shares some surprising information that came out of his research when trying to remedy his wife's condition.    [13:47] Why Andrew created Purity Coffee and the health benefits associated with drinking coffee.    [16:41] All coffee is not created equal: Why consistent testing is necessary to avoid contaminants and carcinogens.    [24:08] The healing properties of coffee are all based on the antioxidant levels.    [26:38] What makes a high-quality coffee?    [31:40] Drew asks Andrew a series of rapid-fire questions about coffee storage, coffee brewing, and how to purchase Purity Coffee.    Sponsors:    Purity Coffee — Get 20% off your order of pure, organic, robust coffee by using the code ‘Fit2Fat2Fit20’ during online checkout.    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Purity Coffee @PurityCoffee on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
1/7/202042 minutes, 45 seconds
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EP228: You Should Be Eating Bone Broth. Here’s Why with Sharon Brown

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.    [10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.    [18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.    [23:31] The best way to make bone broth at home.   [26:28] Sharon explains why all bone broth is not created equal.    [29:09] The health benefits of a frozen bone broth versus powdered versions.    [35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.    [40:49] The best way to start integrating bone broth into your system.     Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Bonafide Provisions @BonafideProvisions on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
12/31/201948 minutes, 31 seconds
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EP227: Move Yourself Into Alignment with Aaron Alexander

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.   [19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.     [26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.   [30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids.    [45:06] Movements to offset the posture created by being a slave to your phone.    [50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Align Podcast  @alignpodcast on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
12/24/20191 hour, 4 minutes, 20 seconds
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EP226: Discover Your True, Authentic, Confident Self with Elle Russ

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.   [10:01] Elle explains how her book helps people to expand their confidence.    [15:00] Things you can do to overcome shame.   [28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts.    [33:06] The benefits of confidence in the bedroom and dating.     [39:55] How your childhood backstory can affect your current confidence level.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Elle Russ Website Primal Blueprint Podcast @_elleruss on Instagram Confident as Fu*k Book Fit2Fat2Fit Podcast Episode #209 with Elle Russ Fit2Fat2Fit Podcast Episode #100 with Drew Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
12/17/201952 minutes, 45 seconds
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EP225: How Probiotics Benefit Overall Health with Tina Anderson of Just Thrive

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out.    [13:13] Why antibiotics are demonized and how they can be used properly.    [15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.   [23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.   [35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Just Thrive Health @JustThriveHealth on Instagram Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health.  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
12/10/201942 minutes, 43 seconds
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EP224: Quitting and Ketamine with Dr. Lynn Marie Morski

Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her.    [10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing.    [14:09] How to know when to quit something and when to stick it out.    [18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey.    [22:34] Is it OK to quit diet and exercise?    [30:03] The 5-step process of strategic quitting.    [33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Quitting by Design Website Quit Happens Podcast Quitopia on Facebook Plant Medicine Podcast @plantmedicinedotorg on Instagram Plant Medicine Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
12/3/201953 minutes, 25 seconds
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EP223: Transform from Bodybuilder to Endurance Athlete with Kris Gethin

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.   [11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor.    [20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance.    [27:37] After all his amazing achievements what is Kris’s next challenge?   [31:53] Bio-hacks Kris uses to increase longevity and to feel better.   [38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance.    [42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process.    [47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kaged Muscle Supplements Health Kik — Mention this Podcast to Win 1-month Free Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
11/26/201951 minutes, 9 seconds
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EP222: Regenerative Medicine: Using Stem Cells and Bioidentical Hormones to Heal with Dr. William Cimikoski

The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it’s prolonging your ability to play sports you love after debilitating injuries, as Dr. Cimikoski experienced, or for anti-aging therapies, stem cells and bioidentical hormones use the body’s natural healing abilities to improve the quality of life. Dr. Cimikoski discusses why all stem cells are not created equal, the benefit of using bioidentical hormone replacement therapy, the multitude of therapies available, and important information about what to look for when choosing a regenerative medicine wellness clinic.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:35] Dr. Cimikoski shares his medical journey and the sports injuries that led to his need for regenerative therapy.    [21:05] What are bioidentical hormones and are they safe?   [29:08]  Growth hormone-releasing hormone, or somatorelin, is an alternative to testosterone, and estrogen and sometimes used in conjunction.    [36:34] How stem cells function, different types of stem cells, and ethical concerns about them.    [47:44] The 5 things you should look for in a stem cell clinic.   [1:00:18] The most popular stem cell treatments available.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: UtahStemCells Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
11/19/20191 hour, 10 minutes, 21 seconds
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EP221: Individualized Performance and Recovery Metrics with Will Ahmed

The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He shares how top athletes use the data to optimize performance and the possible future implications of collecting and commercializing human data. He describes how the Whoop wearable device is designed to improve a person’s life not invade it like some other wearables and the massive responsibility of having more data on professional athletes than any other company ever.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:49] Will describes the process Whoop uses to create a fitness profile and the features that make it unique in the fitness tracking device industry.    [17:44] Building Whoop’s technology took longer than building a following and the brand.   [23:04] Will explains that Whoop is a performance tracking device and membership platform, not an amalgam of messaging services and apps.   [26:04] The data collected by Whoop can be for the greater good of future human development but how will it be bastardized?    [36:12] Individuals need to find the best way to use the data Whoop collects to enhance their physiology.   [41:17] How Whoop Live changes the fitness game and Will talks about what future issues professional sports teams may face.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Whoop @WillAhmed on Twitter @Whoop on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
11/12/201950 minutes, 50 seconds
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EP220: Complete Transformation Starts with Food with Nadine Artemis

The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Canadian-based company, Living Libations is a wild-crafted, luxury wellness line embraced by celebrities and naturopaths. This episode is full of wellness tips on what to put in or use on your body and what not to put in or use on your body. Nadine explains the various microbiomes in the body and how mass-produced products defeat the body’s natural ability to cleanse and heal itself. Listen and find out how your good intentions may be hijacking your family’s health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:04] Nadine explains what factors led her to celebrate food and to create natural body products.    [16:58] The body’s bacteria and microbiomes are at the core of overall health and wellness.    [23:20] The top things to remove from your diet to improve skin health.    [26:34] Stop, Seal and Heal the skin, and Seed is a rule of thumb for the best skin ever.    [36:04] Holistic self-dentistry, dental aesthetics, and natural dental care products for the entire family.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Living Libations  Renegade Beauty: Reveal and Revive Your Natural Radiance — Beauty Secrets, Solutions, and Preparations Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
11/5/201954 minutes, 8 seconds
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EP219: Channeling Energy Into Purposeful Action with Akshay Nanavati

The author of Fearvana, Akshay Nanavati  joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay found himself in a dark place filled with drugs and alcohol. Luckily, he watched the movie Black Hawk Down and his life was forever changed. He cleaned up and joined the Marines and served in Operation Iraqi Freedom. It was there he found the beauty of adversity and suffering. He wanted to challenge himself. He describes his time in the service and the psychological effects of returning home. He has created the Fearvana Foundation whose mission is to help those who don't have the resources, means, or abilities to transcend their suffering.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [6:55] After engaging in self-destructive behavior and watching friends die the movie Black Hawk Down inspired Akshay to change his life and join the Marines.   [12:41] Akshay’s experience as a Marine in Operation Iraqi Freedom was both harrowing and fulfilling.    [17:40] Post Traumatic Stress and Post Traumatic Stress Disorder are two very different things.    [24:42] Akshay describes the turning point that led to his transformation.    [30:53] LMNOP is a powerful tool to shift behavioral patterns and habits.    [35:26] Akshay’s book, Fearvana, focuses on developing a positive relationship to the experience of suffering.    [40:48] Forever pushing himself to suffer well, Akshay runs ultra-marathons and has done a 7-day darkness retreat.   [48:35] How to incorporate singular dualities into the framework of life.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fearvana @Fearvana on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
10/29/201955 minutes, 35 seconds
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EP218: Giving 100% to Adaptive Athletes with Mo Brossette

The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.       10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emotional well-being. The Adaptive Training Foundation is a non-profit organization that provides a holistic transformation program for those individuals who need respectful care and training. Drew’s guest, Mo Brossette is the Nutrition and Mindset Director of the Foundation. During this episode, Mo describes how the organization focuses on mindset and meditation, in addition to the physical program, the various people he serves, how he came to work with adaptive athletes, and how you can find out more about the foundation’s work.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [9:31] While working as a personal trainer Mo realized nutrition, mindset, and holistic living were missing from his client’s lives.    [17:47] Mo describes how he got involved with the Adaptive Training Foundation and how the organization functions.    [27:01] Why shifting mindset is important to healing.    [36:20] The non-profit foundation customizes the physical, mental, and emotional  training for each adaptive athlete.    [45:19] Mo explains how the foundation uses meditation and breathwork to help adaptive athletes overcome their fears.   [48:56] Mo describes his personalized meditations and the other services he offers.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Adaptive Training Foundation  Brossette Performance  Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
10/22/201955 minutes, 46 seconds
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EP217: Accurate, Affordable, Easy to Use Ketone Testing with Matt Payne

Testing ketone levels can be frustrating. Results can be all over the board because keto enzymes are super sensitive and most types of ketone level tests can be subject to contaminants every time you open the bottle. Drew’s guest Matt Payne, the founder of KetoCoach X along with his wife designed their ketone blood level monitors to be different. Each test strip is autocoding, requires less blood than other strips, and is individually wrapped in foil to protect it from contaminants. During this interview, Matt explains why the foil testing is so important, what is on the horizon for ketone and glucose testing, and the distinctive attributes that make KetoCoach X the best strips available.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [5:55] Matt was frustrated when searching for an accurate, easy-to-use ketone monitor so he created his own.   [13:47] The biggest issues that Matt faced when attempting to create the best ketone monitor.    [18:12] Meticulous testing proved that individually foil-wrapped test strips reduced contamination.    [24:56] The most important thing about testing blood ketone levels.   [31:31] The distinctive attributes that make KetoCoach X test strips the best on the market.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: KetoCoach X KetoCoach on Youtube @ketocoachx on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
10/15/201945 minutes, 22 seconds
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EP216: Faith, Football, and Fatherhood with Steve Weatherford

When we realize we are part of something bigger the mysterious workings of the world are somehow easier to navigate. When we relinquish control and are passionate about our faith it frees us up to better serve others. Drew’s guest, Steve Weatherford is a lemonade maker. He turned what could have been a life-long  emotional block into persistence, drive, and achievement. At 14, he told his father he would become a professional athlete. And today, he has Superbowl ring he won with the NY Giants. During this podcast, you will hear about Steve’s passionate faith in God, the adversity he has overcome, the joy his family brings him, and his love of constant learning.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [6:15] Steve describes how lost he felt in the past and how he has learned to exercise his faith muscle.   [17:03] When faced with an unexpected opinion from his father, Steve used it as the fuel to lead himself forward, not back.    [28:22] Steve believes you should commit your life to a purpose.    [36:13] Steve explains his process of coming to terms with why God allows bad things to happen.   [45:02] Steve is bold and beautiful: The American flag speedo story.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: @Weatherford5 on Instagram Steve Weatherford on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
10/8/201955 minutes, 59 seconds
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EP215: The Fit2Fat2Fit Franchise Advantage with Ryan Combe

What makes a good trainer a great trainer? The ability to identify with a client’s struggles and to have a deep understanding of what is necessary for a profound lifestyle change. If you are a trainer who wants to be more than meal plans and workouts, consider becoming a Fit2Fat2Fit Franchisee. The 3-Day certification course clarifies the mental and emotional side of weight loss and better health. If you want to be part of Drew’s new breed of empathetic trainers and coaches apply at fit2fat2fitfranchise.com. But first, listen to this episode as Drew and Ryan explain what makes the established Fit2Fat2Fit brand a good fit for you, what support you can expect to receive from the franchise and the emotional fringe benefits of being part of this supportive team.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:34] How Ryan got into the franchising industry.   [8:25] Why Drew Manning and Fit2Fat2Fit as a franchise opportunity?   [17:06] How the franchise model works and the benefits of joining an established brand.    [28:27] The importance of making an emotional connection with clients.   [32:18] What support can interested trainers and coaches expect from the Fit2Fat2Fit franchise?   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
10/1/201941 minutes, 9 seconds
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EP214: Kava Changed My Life with Cameron George

A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of these herbal therapies are ancient medicines used by cultures who have never turned to chemical cocktails for relief from mental or physical ailments. Kava is one of the herbs being introduced into the mainstream because of its abundant healing properties. Cameron George, the co-founder of Kavaplex joins Drew to share his story of how kava played a part in his multi-therapeutic approach to come back from a listless man suffering from auto-immune disease to a vibrant, self-sufficient, healthy individual.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [3:30] Cameron describes the lifestyle elements and environmental stressors that led to his debilitation.    [14:51] Dr. Daniel Pompa offered Cameron protocols for a multi-therapeutic approach which aided his recovery.    [19:33] How Cameron discovered Kava root and the miraculous change it made in his mental and physical recovery.   [29:39] What makes Kavaplex healthier and more beneficial than other kava extracts?    [37:25] The benefits of pure kava and why people want to take it.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kavaplex - receive 20% off with code FIT2FAT2FIT Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
9/24/201951 minutes, 30 seconds
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EP213: Better Sex Through Nutrition with Lisa Davis

How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex through nutrition, sleep, and diet and exercise.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.  Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:22] How Lisa transformed her life, health, and career.   [15:11] Lisa shares the myriad of good health topics covered in her book, Clean Eating, Dirty Sex.   [27:58] The importance of sleep for sexual health.   [31:22] Overcoming traumatic experiences with diet, exercise, and therapy.   [37:43] How Lisa transitioned into being in a good place sexually. Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Clean Eating, Dirty Sex It’s Your Health with Lisa Davis Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection by Lisa Davis Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
9/17/201949 minutes, 49 seconds
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EP212: True Grit ‘Iron Cowboy’ Style with James Lawrence

How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew’s guest, James Lawrence aka The Iron Cowboy does. James’ achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records based on his fitness achievements, has a Netflix documentary about his life, and he is a father to five children. His upcoming projects include am Eco-challenge in Fiji with Bear Grylls and a team of super athletes and the Conquer 7 Project. During this podcast, James explains the sacrifices necessary to achieve his dreams while raising a family, how he prepares for his incredible journeys, and how he gives his goals the respect they deserve.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.  Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:56] James gives inside details about the upcoming Eco-challenge in Fiji.     [10:44] How James chose his team members for the Eco-challenge competition.   [16:59] James discusses his nutritional intake, work ethic, and logistical roadblocks to his 50.50.50 Iron Man journey, and Netflix documentary.   [39:40] Proper preparation is the key to accomplishing any fitness goal.   [44:59] The Conquer 7 Project is the next big endurance journey.   [48:16] James likes to see how far he can SOAR.   [55:18] The sacrifices James makes to keep his family life intact during his endurance journeys. Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Iron Cowboy @ironcowboyjames on Instagram Iron Cowboy Documentary on Netflix Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
9/10/20191 hour, 2 minutes, 48 seconds
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EP211: Building a Quality Keto Brand with Yemeni Mesa

Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what makes his Heka Good Keto Bar the only keto-certified bar on the market.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [3:56] Yemeni came to the US with his mother when he was 10.    [9:12] Yemeni shares what he learned working in the food industry.   [14:19] Working for Quest Nutrition during their rapid growth phase was life-changing.    [17:17] Yemeni describes his nutritional-health journey and what he loves about keto.    [22:13] Quest has several iterations of ingredients before settling on the formula for their bars.   [31:05] Heka Good Foods is certified ketogenic by ketogenic.com and Dr. Ryan Lowry.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: HEKA Good Foods @Keto_Head on Instagram @hekagoodfoods on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
9/3/201949 minutes, 22 seconds
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EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes

Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:14] Robert and Crystal describe when and where they met and their fitness level at the time.   [12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.   [18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.   [27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.    [34:54] How the Keto Brick came to be and how people use it.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Keto Savage KETO BRICK @ketosavage on Instagram @LadySavage on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
8/27/201951 minutes, 33 seconds
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EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ

You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction. During this discussion, she shares the symptoms to look out for, a list of blood tests you should consider if you think you have an issue, and where you can find knowledgable help.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:25] Elle describes her symptoms and her body’s reaction to receiving an improper diagnosis.     [11:57] Elle lists the available thyroid tests and offers advice for women who may have a thyroid problem.    [19:46] Men aren’t as likely to have a thyroid problem but when they do it affects their sexual health.    [23:26] The common culprits at the source of a thyroid problem and the effects of stress on the endocrine system.    [32:51] How keto affects the thyroid.   [41:13] Pre, Peri, and Post-menapausal considerations for women.    [43:36] Where to look for help if you think you may have a thyroid issue?     Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Elle Russ Website with Free Guide Primal Blueprint Podcast @_elleruss on Instagram Middle Path Medicine Website Natural Thyroid Hormones Yahoo Group Stop the Thyroid Madness Website Recovering with T3 Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
8/20/201959 minutes, 22 seconds
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EP208: Drew Answers Listener Questions About Keto Part 3

It’s just you and Drew. You’ve sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparent in this Q&A session, he uses every single product he allows to sponsor this show. If you have additional questions, send them to Drew’s Instagram account, @Fit2Fat2Fit.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:56] If I have a cheat meal will I have to start all over?   [11:08] What if you are constipated on the ketogenic diet?    [13:39] What if I don't like coffee or tea?    [15:33] Are snacks between meals allowed?   [18:55] I'm feeling fatigued doing keto, is this normal?   [20:59] I'm not hungry when it's time for my next meal. Should I force myself to eat?    [25:01] Should I look net carbs or total carbs?    [26:37]  Can I have alcohol on the ketogenic diet?    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
8/13/201933 minutes, 18 seconds
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EP207: Why it is Important to Switch up Your Fitness Routine

Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It’s important to stretch and move our bodies in new ways to maintain healthy muscles and to stave off workout boredom. In this solocast, Drew offers up why it’s important to alter your fitness routine and examples of how to modify the intensity and volume of your workouts.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:07] Drew explains muscle confusion and why it’s important to change your fitness routine every 4-6 weeks.    [11:52] Ways to switch up the volume and intensity of workouts.    [21:49] The pitfalls of not switching up your workout routine.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
8/6/201928 minutes, 10 seconds
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EP206: Follow Your Passion to Ignite Your Dream with Brian ‘The Dreamer’ Johnson

If you are not currently following your dreams, why not? Were you conditioned to believe you couldn’t or that you were less than? Now is time to leave that old story behind you and start being grateful for everything you are and what you are about to become. Drew’s guest, Brian ‘The Dreamer’ Johnson came from a small town in Alabama where he faced racism and bigotry. It was that intolerance that led him to do what he is doing today. He is an Emmy-winning TV producer, an Amazon #1 bestselling author, a coach, a mentor, and most importantly a dreamer and a doer. He shares his personal journey and the lessons he learned along the way. Prepare to be inspired.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:53] Brian summarizes his speech from Powerful U. about the human experience.   [11:08] Brian shares his own experience with conditioning and what it took to change his perception.    [15:41] Basketball was the therapy Brian needed to move away from his small town and to change his story.    [22:45] After hitting rock bottom, Brian leaned into his faith and vision which led him to the opportunity to create The Dreamer Series.    [35:09] In his book, Live Your Dreams Out Loud, Brian offers readers a framework for living their dreams.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Live Your Dreams Out Loud Website The Dreamer Series on Facebook @BJTheDreamer on Instagram @BJTheDreamer on Twitter @dreamer_series on Twitter Powerful U  Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
7/30/201948 minutes, 22 seconds
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EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.   [12:04] Josh describes the catalyzing moments that transformed his life.    [19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.   [22:59] The demons, dragons, and finding worthiness in failing.    [33:25] Starting a podcast, breathwork, and looking toward the future.   [51:52] CBD, Civilized Caveman, and conscious partnerships.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Wellness Force Radio CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
7/24/201956 minutes, 38 seconds
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EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett

Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and time. Drew’s guest, Shaman Durek Verrett helps others to stay present and tune into their spiritual light by accessing the ancient wisdom passed down to him from his ancestors. Durek came into his higher vibrational self at a young age but his father attempted to squelch his true nature. After a chance encounter with someone who begged for a spiritual cleansing, Durek’s father relented. Today, Shaman Durek is spreading his gifts around the globe with his Ancient Wisdom podcast, his new book, Spirit Hacking, and a host of tools available on his website, ShamanDurek.com. During this insightful interview, Durek shares tips on how to simplify your life and discover your who you were meant to be.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:57] At the age of 11, Shaman Durek’s abilities started to expand but his father warned him about sharing them with the world.    [20:54] The day Durek’s father realized what his son was put on this earth to do.    [31:11] The role of a Shaman explained and how they assist people to move past generational patterns.    [46:30] How Durek made special friendships with well-known people.    [54:24] Why Durek honors his human vessel, the different types of Shamans, and how to communicate with the spirit.   [1:00:44] In his new book, Spirit Hacking, Shaman Durek offers a deep understanding of how to navigate the world.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Shaman Durek @shamandurek Ancient Wisdom Today Podcast CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
7/16/20191 hour, 10 minutes, 50 seconds
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EP203: 100 Miles in 24 Hours: Drew Tests His Endurance

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.       Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:14] Why Drew and his brother decided to run 100 miles in 24 hours.   [11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit.    [20:22] Drew discusses the supplements that helped prepare him for the run.    [25:47] How Drew and his brother prepared for race day and if they accomplished their goals.   [38:54] Why Drew chose to raise awareness for Operation Underground Railroad.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 
7/9/201944 minutes, 12 seconds
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EP202: Why You Should Get Checked With Peter Foley

When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic diseases on the rise, it is essential to take our wellness into our own hands. Frequent testing removes the doubt and frustration of discovering a health issue when it may be too late to properly combat a disease. Drew’s guest, Peter Foley, started his company LetsGetChecked because of a personal experience that left him feeling as if he had no control about a serious medical issue he experienced at age 16. Peter’s goal is to help people manage their health by providing convenient, accurate diagnostics in their own home. Based out of Dublin, Ireland, LetsGetChecked services North America and the European Union with tests that can save time, money, and lives.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:12] Peter describes the primary driver for him starting LetsGetChecked.    [11:05] A culmination of Peter’s diverse education and health experience led him to a career running a healthcare-based business.   [16:12] Peter recognizes that home product delivery is the way of the future no matter what the product is.    [18:29] LetsGetChecked offers a wide array of affordable tests including thyroid and hormonal test kits.    [23:27] How accurate are the tests processed by LetsGetChecked and how does the company differ from other home-testing companies?   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    LetsGetChecked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘DREW’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
7/2/201936 minutes, 15 seconds
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EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink

Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. Maddy could have crumbled under the pressure of being alone, losing her job, and living out of her car but she didn’t. Maddy believed in herself. As a personal trainer, she took on more clients. She started building her brand on Instagram and became a high-profile influencer. Today, she is co-owner of a burgeoning business that helps women unveil their inner queen. She shares the details of her emotional quest to be the best woman she can be with Drew in this week’s episode.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:35] Maddy recalls how her gospel teacher, Drew inspired her to learn more about fitness and how type 2 diabetes got her into the gym.   [11:42] Her father’s reaction to her first photo shoot left Maddy feeling ashamed and unsupported.    [15:56] Maddy describes how she used her experience to help others overcome adversity.   [20:04] During the hardest time of her life, Maddy lived out of her car and had no contact with her family.   [28:31] Through meditation, Maddy found love and acceptance for herself and her painful experience.   [30:36] The Coach’s Journey is a coaching program for those who wish to embrace their amazing qualities.   [33:46] Maddie hopes to help women unveil their inner queens.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Mink  @Minky on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
6/25/201942 minutes, 4 seconds
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EP200: Top 10 Tips from the Last 200 Episodes With Drew

This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.   [6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.   [8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.   [10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.   [11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.   [13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.   [17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.   [20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.   [23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.   [26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
6/18/201934 minutes, 33 seconds
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EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry

Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:56] Dr. Berry found very little nutritional information in his traditional medical training and what was included was incorrect.   [10:14] After switching his morbidly obese patients to Paleo, Dr. Berry saw positive health results.     [15:32] Dr. Berry describes ‘Standard of Care’ and the fad diet created by the U.S. federal government.   [26:23] Lies My Doctor Told Me details how patients are being wronged every day by being fed incorrect nutritional information.   [37:29] There is no wrong way to do the Carnivore diet.     [43:11] Hypo-thyroidism brings dangers of obesity, increased risk of heart attack, and increased heart failure risk.   [47:24] Dr. Berry offers his opinion of the relation between keto and cholesterol.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Ken Berry on Facebook Dr. Berry's Youtube Channel @kendberry.md on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
6/11/201955 minutes, 50 seconds
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EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson

Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.   [14:45] Examples of well-known successful people who quit and went on to do great things.   [18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.   [25:40] How to overcome the fear of quitting.   [31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.   [35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Dr. Stanley G. Robertson The Quit Doctor Website Dr. Stanley G. Robertson on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
6/4/201945 minutes, 2 seconds
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EP197: Intention Leads to Impact and Results with Steven Kuhn

Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency. He speaks with Drew today about how he ending up meeting the love of his life in Budapest, why he never complains, and how the plant medicines ayahuasca and San Pedro drive his entrepreneurial spirit.     Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:44] Steven learned he could use his own unique gifts and special talents to do the work he loves in Budapest.   [10:10] During his military service, Steven realized his self-limiting beliefs were all in his head.   [21:00] Steven describes how his ability to recognize opportunity led him to grow his business and work with well-known clients.   [27:54] Steven explains his business support structure and how creating certainty in an entrepreneurs life is the key to helping them realize their dreams.   [31:24] Being clear on your intentions before using the Mother and Father plants can release you into the state of flow where humans thrive.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Steven Class — Free Training Steven Kuhn Website @SteveneKuhn on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
5/28/201948 minutes, 21 seconds
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EP196: Drew Answers Listener Questions Part 2

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:19] How do you keep your teeth so white?   [6:23] How much do you weigh and what is your bench max?   [6:52] What is your favorite place you have traveled to?   [8:58] Which brand of coconut oil do you prefer?   [9:31] Would you ever get fat again?   [9:54] Can I have protein shakes on keto?   [10:26] What is your take on carb blockers?   [11:11] Where do I get the supplements you were selling at FitCon?   [11:26] Do you have concerns for your health when doing keto long-term?   [12:22] Can you be keto while marathon running?   [13:34] Should I count net carbs or total carbs on keto?   [14:07] How important is fasting and do I have to do it?   [15:13] Did you ever want to give up when trying to lose weight?   [15:46] Have you ever dealt with depression how do you cope or push through it?   [18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?   [20:02] How do you handle naysayers when it comes to keto and your personal relationships?   [21:36] How do you balance everything? Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
5/21/201926 minutes, 48 seconds
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EP195: The Entrepreneur's Extreme Approach to a Successful, Healthy Life with David Hauser

If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working without recovery time takes a toll on our health and wellness. What is rarely considered is how much more prosperous we would be if we tackled each day’s work with our mind clear and our bodies fully rested. Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [9:50] David shares how his non-stop entrepreneurial journey led him down an unhealthy path.   [13:18] David describes the turning point that made him change his focus toward a healthier lifestyle.   [15:48] Yoga proved to be the only training David could do to quiet his unusually busy mind.   [18:20] Meditation offers the best return on investment for entrepreneurs.   [24:13] It’s important to get proper sleep isn’t just something your mother made up!   [28:42] How David views cold exposure and fasting.   [33:57] How David built his own medical dream team.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: David Hauser Website Unstoppable Book Website Superfat Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
5/14/201948 minutes, 11 seconds
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EP194: Keto FAQ’s with Drew

During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to [email protected] or on social media @Fit2Fat2Fit.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:33]  Can I work out while doing keto?   [6:09] Why did my cholesterol go up and what should I do about it?   [8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?   [11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?   [13:09] I’d like to transition my son to keto. Any suggestions?   [15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?   [17:21] My protein intake is always as high as fat, is that OK?   [19:16] What are tips for those who work night shift and are trying to do keto?   [20:59] I caved and had a cheat meal what is the best way to get back into ketosis?   [21:50] What alcohol can you have on keto?   [23:57] How do I lose the last 10 lbs on keto?   [25:22] Is it possible to bulk up on keto?   [26:44] I've been on keto for 3-weeks and I am dizzy in the morning.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
5/7/201929 minutes, 26 seconds
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EP193: Tapping the Knowledge of Ancient Cultures to Heal the Mind, Body, and Spirit with Jason Prall

Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If you take into account that most prescription drugs in the West are sourced from plants in the Amazon basin the answer becomes clearer. Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion.      Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:28] The path to becoming an entrepreneur was filled with uncertainty and hard lessons.   [11:25] Jason’s health issues and his love of teaching led him down the path of healing and coaching.   [17:46] These 4 areas are essential to address when delving into self-transformational work.     [25:38] Jason describes his desire to become a health educator and documentary filmmaker.   [32:03] The value of simplicity.   [37:37] Jason’s new project focuses on the healing of mind, body, spirit of indigenous cultures. Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Jason Prall on Facebook The Human Longevity Project @JasonPrall on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
4/30/201958 minutes
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EP192: You Don’t Get to Be Larger Than Life By Being Comfortable with Bruce Pitcher

What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show. He wrote his new book, Larger Than Life to share his blessings with others. He is a real-life example of what you believe you can do internally you can achieve externally.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [8:22] Bruce continued an over-active lifestyle even after he suffered a concussion during exercise.   [12:59] The two sides of faith in Utah.   [16:19] Bruce shares his personal journey of triumphing in spite of the emotional pain inflicted by his father.   [21:23] It’s ok to live the life you want to live with integrity, now!   [32:46] How writing Larger Than Life was an opportunity to share his blessings with the world.   [40:04] How Bruce stays in integrity and motivated when workouts get boring or tough.   [49:47] Bruce shares his message so others know they are not alone.     Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Larger Than Life by Bruce Pitcher and Rachel Sommer @brucepitcher on Twitter @brucepitcher on Instagram [email protected] Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
4/23/201957 minutes, 6 seconds
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EP191: Keto Support for Women and Girls with Lauren and Mary of Fearless Keto

In the 1970s 4.2 million Americans were diagnosed with type 2 diabetes and today there are 30 million people being treated for the disease. It’s obvious that something in the American diet changed. The amount of sugars being added to foods in addition to a food pyramid designed to sell agricultural products have left much of the nation unhealthy and addicted. To take back control of our health and nutrition we need an approach that satiates us and allows our bodies to heal themselves. Enter the keto diet. While not new and definitely not a fad diet, keto immediately impacts blood sugar levels and reduces the amount of medication necessary to keep insulin levels in check.   Drew welcomes Lauren and Mary of Fearless Keto. A mother-daughter team dedicated to providing support to women and girls who want better health but have difficulty breaking past eating patterns. Lauren struggled with committing to a healthy lifestyle in spite of the direction of her mother, Mary, who is a Certified Dietician. Both women share the story of what motivated them to create a support group and to provide products help people gradually adopt a keto lifestyle.     Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:12] Lauren struggled with her weight her entire life before deciding enough is enough.   [9:01] As a dietician and a parent, Mary had to find a balance of how to help her daughter.   [14:15] Keto goes against everything Mary learned in her nutrition training.   [19:34] The effect a keto lifestyle has on cholesterol and type 2 diabetes.   [24:48] Through Fearless Keto, Lauren intends to share her experience and hopefully inspire other girls and women in a similar situation.   [30:07] Mary explains the initial and long-term effects of a keto diet as it relates to Type 2 diabetes.   [45:41] Mistakes people make when they go keto.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fearless Keto Fearless Keto on Facebook @fearlessketo on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
4/16/201955 minutes, 31 seconds
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EP190: How Dogs Benefit from a Ketogenic Diet with Paul and Patrick of Visionary Pet

Most dog food is kibble comprised of a high percentage of corn, wheat, or soybeans. And, while it may satiate your dog until their next meal the ingredients lack the optimum amount of fat and protein dogs need to stay healthy and live a long, happy life. There are other low-carb food options available but how do you know which foods are created to drive profit for manufacturers versus food that is created with the health of your pup in mind? Drew welcomes the CEO and Marketing Director of Visionary Pet, an online raw, nutritious, ketogenic dog food creator to discuss the health benefits of placing your dog on a ketogenic protocol. The company was founded to support the KetoPet Sanctuary, a treatment center for shelter dogs with cancer.   This episode explores the success rate of treating cancer in dogs with a keto diet, why the founders created the project and the benefits you can expect when transitioning your dog to raw, ketogenic food.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:40] Assisting shelter dogs with cancer and other metabolic illnesses is the main goal of KetoPet Sanctuary.   [9:40] The Visionary Pet website is designed to educate and support dog owners who wish to ensure their pets live long, happy healthy lives.   [14:30] Patrick, Peter, and Drew share their views on why a low-carb lifestyle and the keto diet are here to stay.   [24:43] Peter shares his keto journey.   [29:10] The pet food industry and why nutritional labels may not tell the truth about the contents of the food.   [40:36] What makes Visionary Pet food different from other dog foods?   [45:33] How to transition a dog onto a keto diet and the benefits to your dog.     Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Visionary Pet Website KetoPet Sanctuary — Get the Free E-Book KetoPet on Facebook @ketopet on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
4/9/20191 hour, 5 minutes, 20 seconds
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EP189: The Real Science Behind a Ketogenic Diet and Lifestyle

This week we revisit episode 094 where Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance. Today’s conversation focuses on all things keto including keto and Crossfit, keto as a lifestyle, keto for muscle gain and the use of exogenous ketones for physical and cognitive boosts.      Key Takeaways: [05:51] Ryan's origin story includes an early passion for athletics which led to disseminating science and research to the masses. [08:32] When Ryan was introduced to keto there were no meal plans or guidelines.  [13:31] What applications make the ketogenic diet and lifestyle unique? [21:05] Ketones not only preserve muscle mass they reduce fat at the same time.  [26:49] Keto, keto adaptation, and Crossfit. [32:21] Studying a keto traditional, cyclical and targeted lifestyle change.  [38:00] Ryan describes exogenous ketones and endogenous ketones and their uses.  [46:49] Protein intake on a ketogenic diet should be based on the individual.    Sponsors:  Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: Applied Science and Performance Institute  The Ketogenic Bible by Ryan Lowery and Jacob Wilson Ketogains  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   
4/2/201955 minutes, 32 seconds
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EP188: How to Live a More Fulfilling and Joyful Life with Kathryn Dixon

There is more to life than just macros, calories, weight loss, and getting skinny. Strengthening our emotional and mental health are essential aspects of living a life of joy and fulfillment. We suffer when we focus on anything that is outside of our realm of power. Be it the past or the future. The present is the only thing we can truly master at this moment. Kathryn Dixon, the life coach who helped Drew realize he was worthy of unconditional love, joins him today on the podcast. She talks about The Work of Byron Katie, the role of addiction in our lives, and the breaking of generational patterns.   This episode touches on the side of transformation that isn't often discussed and how it all ties in together.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:08] Katherine describes what led her to become a life coach in her chosen discipline.   [11:43] The four questions to ask yourself to trigger a self-help breakthrough.   [18:58] How do we learn we are worthy of unconditional love?   [26:14] The Three Realms of Power and why understanding how they can relieve suffering.   [32:35] A reminder: Other people’s impressions of us are not us.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Clarity Coaching Institute Kathryn Dixon on The Work Website Listen to Episode 100 to hear Drew’s first encounter with Kathryn Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
3/26/201949 minutes, 52 seconds
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EP187: The Courage It Takes to Truly Transform - Revisiting The Chris Powell Interview

Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. Today we revisit our first interview with Chris - he figured out (by trial and error) he was a much better trainer than a businessman. He openly admits to his hard times and shares how living in a bitter place transformed him to become the friend, husband, father and trainer he is today. He believes being vulnerable can open a person up to growth and change your life forever. Losing weight might be the end goal but the way to get there is through your heart and mind.   Key Takeaways: [3:07] Chris is a father of 4 and the host of Extreme Weight Loss [4:10] Drew and Chris’ first meeting [6:16] Somebody always wants to take a picture when eating normal food  [7:55] I indulge in my cravings but I balance it out with additional measures [9:51] Is it possible to cheat the system [11:12] Chris didn’t think he was going to be a trainer, he was going to be a pilot [15:27] Training has always been a passion [16:07] Producers are always looking for new idea’s [17:49] Super obese people want help we just don’t know about them [18:19] An e-mail changed two lives dramatically [21:07] I lost all of my money on bad investments [22:39] A seedy pick up line worked on my wife [23:45] Months after we pitched the show idea ABC bought it [26:48] Losing everything caused me to be bitter but I had to go through hard times [29:23] Accepting your vulnerabilities can open you up to growth and change your life forever [33:47] Power struggles are behind many of my arguments [35:13] Ego is a powerful tool in transformations [37:15] When the cameras go away and the scale stays the same what happens [40:12] Chris would never do a fit2fat2fit experience [42:26] Breakfast cereal, straight cream, fried chicken and milkshakes [44:13] The lightning round    Mentions: QuestNutrition ExtremeWeightLoss ChrisPowell @realchrispowell Fit2Fat2Fit Photo Credit: KaceyLuviPhotography @kaseyluvi on instagram Quest Nutrition    
3/19/201947 minutes, 4 seconds
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EP186: The Evolution of Keto

The ketogenic diet has evolved since the 1920s when doctors discovered the benefit of using ketones as a fuel source to control seizures in children with drug-resistant epilepsy. Then before the dawn of social media, the keto diet was passed around like a secret in gyms where weightlifters and athletes worked out. Now, there is an entire industry built to offer support for those on the keto diet. You can get keto supplements, keto meal plans, books dedicated to keto, and even listen to keto-based podcasts. But, how do you know which version of keto is right for you?   In this episode, Drew explores the evolution of the ketogenic diet, why a bio-individualized approach is better than a one-size-fits-all approach, and the different morphs of the ketogenic diet, including the Carnivore and the plant-based versions.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:19] The history of the ketogenic diet and how it evolved.   [5:45] Early keto diets consisted of a higher percentage of fat and lower protein intake.   [12:12] Metabolic flexibility describes how the body is designed to run on glucose and ketones.   [17:15] The good and bad side to ketone supplements.   [21:02] Carnivore or plant-based keto, which is right for you?     Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
3/12/201928 minutes, 14 seconds
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EP185: Is There a Plant-Based Approach to the Ketogenic Diet? With Dr. Will Cole

Can Vegetarians become fat adapted and live a keto lifestyle? Yes, they can. What about Vegans? Can they become fat adapted and live a keto lifestyle? Well, mostly. They can become Ketotarians. As a leading expert in Functional Medicine, Dr. Will Cole works with patients from all over the world to help investigate chronic diseases and to provide the framework for optimal functioning of the body and its organs. During this podcast, Dr. Cole shares his experience of growing up in a Vegan household, why he transitioned from Vegan to Ketotarian, his advice for parents whose primary goal is to feed their children nourishing food, and common mistakes people make when trying keto for the first time.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:26] Dr. Cole grew up in a vegan household but when he started having digestive problems he needed to find a plant-based diet that met his body’s needs.   [8:31] Parents, don’t be ashamed of teaching your kids to eat for nourishment!   [14:26] How and why Dr. Cole transitioned from Veganism and into Ketotarianism.   [22:24] In his book, Ketotarian Dr. Cole describes the benefits of becoming fat adapted for Vegans.   [28:22] Common mistakes many people make when trying a ketogenic diet for the first time.   [34:30] Why do some doctors advise against a keto diet?   [37:26] Dr. Cole shares his professional opinion about the Carnivore diet.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Dr. Will Cole The Ultimate Health Podcast Dr. Will Cole on Facebook @DrWillCole on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
3/5/201950 minutes, 54 seconds
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EP184: 3 Ways to Add Carbohydrates into a Ketogenic Diet

Even though the Ketogenic Diet has been around for years many people still have questions about how it affects their mental, physical, and emotional health. On this Fit2Fat2Fit podcast, Drew took the time to interview medical professionals and the long-time adoptees of the keto diet to find the answers to common questions and misconceptions about keto. He compiled his findings, along with lifestyle and management options in his new book, Complete Keto. During this episode, he shares excerpts from the book that focus on how to add carbohydrates back into a diet AFTER the body has become keto-adapted.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to order your copy now.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:48] Humans were designed to be omnivores.   [6:27] The importance of testing throughout the keto-adaptation phase.   [8:38] How to use the Targeted Ketogenic Diet (TKD) to enhance performance during a workout.   [13:05] The Cyclical Ketogenic Diet (CKD) is a balanced approach that allows carbs one or two days a week.   [15:47] The Intermittent Ketogenic Diet (IKD) uses the CK30-day program as a total body reset.   [17:36] What about staying on a strict ketogenic diet for life? Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
2/26/201924 minutes, 49 seconds
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EP183: Taking the SANE Approach to Eradicate Diabesity with Jonathan Bailor

Diabesity is a medical condition affecting many Americans. Studies show, the disease is 19% more deadly than cancer. Drew’s guest, Jonathan Bailor struggled throughout his life to add weight to his frame. During that time, he also coached people on the opposite end of the spectrum who were desperately trying to reduce their weight, without success. He knew it had to be more than just counting calories. His research inspired him to bring to light the falsities within the health and fitness industry and to share the truths he learned from thousands of real-life examples. He created the Setpoint Diet with the goal of eradicating diabesity and to help people live kick-ass lives.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is available NOW! Visit CompleteKeto.fit2fat2fit.com to order your copy. Get special bonuses if you order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:38] In his teens, Jonathan ate 6000 calories a day but still couldn’t gain a pound.   [10:12] The Calorie Myth breaks the common beliefs about counting calories and why it’s a useless endeavor.   [19:52] The Setpoint Diet focuses on a 21-day protocol optimizing Satiation, Aggression, Nutrition, and Efficiency (SANE eating).   [28:53] Common misperceptions about diet and exercise that are simply insane.   [32:46] Jonathan describes the real threat of Diabesity, the importance of food quality over quantity, and the small glimmer of hope which exists to change the society’s health.   [40:02] The Diabesity documentary highlights the benefits of having a kick-ass life.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: SANESolution SANESolution on Facebook Diabesity Series The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh, by Jonathan Bailor Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
2/19/201948 minutes, 32 seconds
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EP182: Attacking Anxiety and Becoming Unstoppable with Craig Ballantyne

It’s unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others can’t stop their mind from racing long enough to get a good night’s sleep. Drew’s guest, Craig Ballantyne’s anxiety got so bad he went to the emergency room thinking he was having a heart attack. Craig has since recovered from his oppressive anxiety. During this episode, he shares the steps he took to overcome anxiety, the book, Unstoppable, he wrote to help others take action against their anxiety, and his personal journey of being a successful entrepreneur in the field of health and fitness.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life launches February 12th and is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [8:38] How Craig gained critical credibility writing for Men’s Health magazine.   [11:49] Craig’s tips to ease transitions, increase productivity, and have success in life and entrepreneurship.   [26:41] Craig wrote his latest book, Unstoppable to help people attack their anxiety.   [36:56] For those who suffer from anxiety, asking for help is the first step towards relief.      [42:29] The Anxiety Diet is more about what you remove from your diet than what you add.   Sponsors:   Joovv — Infrared Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for muscle recovery, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above and use the promo code ‘Drew’ at checkout.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Craig Ballantyne Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life @RealCraigBallantyne on Instagram @CraigBallantyne on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
2/12/201954 minutes, 1 second
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EP181: A Day in the Life of Drew Manning

Everyone knows following a daily routine when you have a family is not the easiest thing in the world. But, when you are a health and fitness entrepreneur with two daughters and a dog you have to adhere to a schedule to keep balance in your life and to make sure you fit everything in that’s important to you. I find it helpful to hear the daily routines of the people I follow for inspiration so, I decided to share mine with you. During this episode, you will hear my daily routine, my fitness regimen, how I feed myself and my kids and how I stay focused on what is important to me.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:15] There is no such thing as the perfect morning; how I start my day.   [14:32] The importance of setting intentions and recognizing what you are grateful for, every day.   [19:30] My daily workout schedule and eating habits.   [22:08] My rituals at bedtime.     Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Headspace Free App Calm Brain.FM Twenty Days of Meditation Becoming Your Best Planner Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
2/5/201929 minutes, 2 seconds
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EP180: Why Keto is More Than Fat and Weight Loss with Drew Manning

Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyle far outweigh the weight loss and fat loss. The mental clarity, anti-inflammation, increased energy and expanded cognitive function are just a few of the reasons people try and then adopt the keto diet. In this solo episode, Drew shares his thoughts on whether or not keto is a fad diet, the differences he saw in himself after adopting a keto lifestyle, and why no matter what your love of yourself and your health should always come first.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:59] Things to consider when you decide to do a diet.     [12:42] The therapeutic applications of a keto diet.   [18:00] Drew's new book, Complete Keto includes the benefits of a keto diet beyond fat and weight loss.   [21:09] Why people say you shouldn’t do keto or lead you to believe a certain type of diet is bad.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
1/29/201928 minutes, 23 seconds
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EP179: Fun, Functional Fitness Training with Matthew Januszek

With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.   [14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.   [20:30] If you are setting up your home gym these are the key pieces of equipment you should have.   [29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.   [34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Escape Fitness Escape Your Limits Podcast Escape Fitness on Youtube Escape Fitness on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
1/22/201940 minutes, 44 seconds
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EP178: Healthy Meal Planning is Easy with Jasmine “JazzyThings” Schmalhaus

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.   [12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.   [21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.   [31:38] Tips and Tricks to make healthy food affordable and meal planning simple.   [39:23] Jasmine’s current health and fitness routine.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Jazzy Things Your Dinner is Planned Dinner Table Talk Podcast @jazzythings @itsjazzythings Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11 Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
1/15/201948 minutes, 4 seconds
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EP177: Just Because You’re Thin It Doesn’t Mean You’re Healthy with Jimmy & Christine Moore

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.      [9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.   [18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.   Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Livin’ the Vida Low Carb @livinlowcarbman Rebooting Your Nutrition Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy & Christine Moore The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
1/8/201938 minutes, 18 seconds
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EP176: How to Live a Significant Life with Jordan Kemper

The new year is upon us and many people will be making the same resolutions, or commitments this year as they did last year. Relying solely on willpower to improve our health, business, or relationships is a fleeting, close-to-impossible way to achieve our goals. That is why Drew’s guest, Jordan Kemper wrote the Red Key Revolution: Redefining Success for a Life of Significance. During this episode, he shares the life-changing moment when a mentor gave him the key to living a life of intention, a life of commitment and a life of true success. If you are motivated to keep commitments but lack the framework to make it a reality, this episode is for you.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:28] Jordan has a passion for seeing people transform so he started his first health and wellness business at 22.   [6:33] Protecting his morning routine is the key to productivity for Jordan.   [9:29] Jordan shares the personal story that inspired him to write, The Red Key Revolution and the significance of commitment.   [22:29] The importance of intention, commitment, and accountability.   [31:01] By creating the Red Key Foundation, Jordan hopes to bring significance to his life and meaning to the lives of others.      Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: The Red Key Revolution @JordanKemper on Twitter @RedKeyRevolution on Instagram Red Key Revolution on Facebook   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
1/1/201939 minutes, 35 seconds
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EP175: How to Communicate Your Unique Value in Business and in Life With Joscelyn Duffy

How do you share your gifts with the world? How do you communicate your distinct, extraordinary message to those you serve? Drew’s guest, Joscelyn Duffy’s gift is uncovering the deeply human elements of her client’s work and helping them share it with their specific audience. Her work has been featured in Psychology Today, Entrepreneur Magazine, and Thrive Global. She is a ghostwriter, author, and communications consultant to some of the top influencers in the world. Listen in as she shares how her mindset helped her escape death, twice, and how she can help you find your unique voice.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:35] From athlete to cripple in 5-months: Joscelyn shares how she regained her life after lupus took over her immune system.   [14:27] Building self-confidence is at the core of Joscelyn’s development and coaching program.   [24:46] Joscelyn describes the importance of standing for something and how she helps clients hone their message.   [28:07] Why appreciating the small stuff is the key to thriving versus surviving.   [35:59] How your mission, purpose, and vision can bring true fulfillment in business.   Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Joscelyn Duffy Website @JoscelynDuffy on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
12/25/201842 minutes, 8 seconds
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EP174: What Does it Mean to Be a StrongMan? With Danny Vega

Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto podcasts, Danny Vega describes how his core strengths are more than his physical attributes. Family values, mental clarity, and a desire to be the best man he can be are at the center of his life’s mission. During this episode, he tells Drew why he chose keto and Carnivore to fuel his body’s nutritional needs, his love of self-experimentation, and the upcoming projects that have him pumped.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:18] Danny transitioned into a keto lifestyle two and a half years ago and he is still building mass.   [12:47] Danny's search for the ultimate feel good diet led him to Carnivore.   [16:24] As part of his self-experimentation, Danny tests his blood sugar and stress but how he feels is the most important gauge.   [26:18] Fat-Fueled Family demonstrates that there are different ways to have an awesome life with family.   [42:28] Danny’s upcoming projects include a journal, the Keto-Muscle Program and more from the Fat Fueled Family.   Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: The Ketogenic Athlete Fat Fueled Family @ketocounterculture on Instagram Keto Counter Culture on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
12/18/201848 minutes, 39 seconds
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EP173: Salt is Essential for Life with Darryl Bosshardt

Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?   In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:35] The history of Redmond Salt company.   [06:38] Darrell shares the history and important health benefits of real salt.   [21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.   [24:53] Dextrose is sometimes added to salt which is not keto-friendly.   [34:10] Where to find Real Salt in your neck of the woods.   Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.   Mentioned in This Episode: Redmond's Real Salt Redmond's Real Salt on Facebook @RealSaltKeto on Instagram The Salt Fix: Why Experts Got it All Wrong — And How Eating More Might Save Your Life, by Dr. James DiNicolantonio Salt Your Way to Health, by MD David Brownstein Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
12/11/201838 minutes, 6 seconds
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EP172: Why Strength Training is Better than Bed Rest for Healing Cancer with Dr. Tom Incledon

We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren’t more doctors empowering cancer patients by promoting strength building? And, why is a cookie-cutter diet plan prescribed for everyone when our genetic make-ups are so different? Drew’s guest, Dr. Tom Incledon of Causenta Wellness questions cancer treatment norms and takes a different, scientific approach to health and wellness. During this episode, he shares his goal to create a global database for cancer patients, administer customized nutritional plans based on the individual, and the benefits of strength training for those fighting for their lives.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:13] What seemed like a less-than childhood empowered Dr. Tom to help over 40,000 cancer patients in his adult life.   [10:54] How does keto fit into an effective cancer treatment?   [18:18] How the necessary micronutrients are administered to stage 4 cancer patients.     [24:08] How leveraging a global database can assist cancer patients regardless of their economic status.   [26:49] Dr. Tom stresses the importance of strength training during healing cancer.   [40:18] How Dr. Tom approaches health and wellness for himself.     Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.   Mentioned in This Episode: Causenta Wellness @Causenta_Wellness on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook
12/4/201854 minutes, 51 seconds
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EP171: Sugar Substitutes and Keto: What You Need to Know with Guy Gone Keto’s Thom King

It is getting easier and easier to shop for keto-friendly products and sugar substitutes. But, knowing which products use natural, healthy sweeteners and how those sweeteners affect ketosis can be a struggle. In this episode, Drew welcomes the Director of Research and Development for Icon Foods and Guy Gone Keto, Thom King. Thom describes the incredible brain-boosting and physical health benefits living a keto lifestyle provided him. He also explains how the body processes the most common sugar substitutes on the market and tells why his company is betting big on allulose.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:43] Thom shares what inspired his deep commitment to the ketogenic lifestyle and how he seized the opportunity when a friend discovered stevia.   [15:15] The different types of sugar substitutes and how they are processed in the body.   [31:23] Understanding the ever-changing nutrition label can be confusing.   [36:02] In his food lab, Thom creates keto-friendly products including easy-to-use condiments.     Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, apple cider vinegar in a pill, and now Keto Boost with cordyceps and beetroot powder.   Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order.   Mentioned in This Episode: Guy Gone Keto Icon Foods @GuyGoneKeto on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook  
11/27/201845 minutes, 26 seconds
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EP170: How Awareness Can Transform Your Life with Drew Canole

Self-judgment, negative self-talk, and limiting beliefs hold many people back from shining their bright lights. Today’s guest, Drew Canole leveraged his early childhood trauma to build a strong online following and his successful company, Organifi. Referencing his new book, You Be You, Drew shares his personal transformation that started as a physical metamorphosis but has ascended into spiritual awareness.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:42] Drew hasn't always been the image of health he is today, he shares the story of his transformation.   [9:40] Organifi products not only taste good but also have clinical doses of brain and body superfoods.   [13:28] Drew’s book, You Be You is a story of overcoming limiting beliefs and leveraging them to be your unique you.   [23:11] The Three Pillars of the book are Detox Your Life, Raising Your Consciousness, and Owning Your Awesome.   [34:12] How Drew taught himself to overcome toxic, negative thoughts.   [40:15] Books Drew Canole recommends to help expand the mind and assist with transformation.   [43:01] Why it is important to focus on recovery no matter what type of physical or mental exercises you do.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Organifi You Be You Book - Order Now to Get Access to Bonus Material Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook  
11/20/201848 minutes, 36 seconds
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EP169: Plant Medicine Can Heal the World with Gerry Powell

Early childhood experiences can be hidden in the deepest places of our subconscious minds. Many people spend years and thousands of dollars on traditional talk therapy to get to the root of their issues. Drew’s guest, Gerry Powell took a different route. After collecting extreme material wealth and ruining his personal relationships, Gerry ingested the plant-based, root medicine, iboga, which transformed his life. In this episode, Gerry shares his struggle to cope with life before his plant-based transformation, the conversation with the moon that introduced him to his soul and gave him a new direction, and how ayahuasca and breathe work are at the core of programs at Rythmia.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:30] Gerry shares his story of empty success, addiction, hitting rock bottom, and the purpose of unhappiness.   [13:06] In Gerry's book, Shit the Moon Said, he shares how he got to the root of his problems through a root.   [18:12] What makes the root therapy different than traditional talk therapies and seminars?   [22:30] Vibrational changes helped Gerry to mend relationships in his life, save for one.   [28:21] Gerry started Rythmia in Costa Rica when the moon told him not to open a chain of strip clubs.   [31:41] How religious traditions integrate into the plant medicine experience.   [38:59] Does everyone experience a miracle after ingesting ayahuasca?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Rythmia on Facebook Gerard Powell on Facebook Shit the Moon Said by Gerard Powell Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook  
11/13/201848 minutes, 8 seconds
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EP168: Drinking Ayahuasca Tea is a Plant-Based, Medicinal Experience with Dr. Jeff McNairy of Rythmia

Ancient cultures have used plant-based medicines to heal humans for centuries. Only since modern times have treatments been designed to keep people on a lifetime schedule of pharmaceuticals. Jeff McNairy, Psy.D., M.P.H. joins Drew to discuss his passion to change medicine for the better and his role at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy explains the chemical components of ayahuasca tea, drug interactions and possible side effects, and how Rythmia stays fully in compliance with the Ministry of Health in Costa Rica. If you think drinking ayahuasca tea is just something hippies do you want to listen to this episode.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:04] How Ice-T influenced Jeff to follow his passion to change the field of medicine for the better.     [7:46] Jeff started his career working with kids to empower them and increase their self-esteem.   [15:12] Jeff has seen plant-based medicine push people to make dynamic internal shifts.   [21:12] Rhythmia in Costa Rica is a bridge between ancient, plant-based medicine and modern, westernized medicine.   [24:47] Possible risks of taking plant-based medicines without the proper protocols.   [27:28] How is ayahuasca tea made and how does it affect the body?   [30:29] Is it possible to have an ayahuasca experience in the U.S. and what do U.S.-based doctors think about it?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Jeff McNairy Website Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook
11/6/201841 minutes, 42 seconds
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EP167: Breathwork as a Transformational Tool with Christian Minson

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.   [12:48] Christian describes the process of becoming a monk.   [24:41] Why Christian left the monastery and started practicing breathwork.     [36:54] How Breathflow can bring about a deeper relationship with spirit.   [44:48] Why do some people have emotional experiences during breathwork?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Christian Minsen @Breathflow on Twitter Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]
10/30/201859 minutes, 3 seconds
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EP166: Drew Does Ayahuasca

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation more than just a physical attribute. In his quest to help others be the best person they can be, he explores the mental, spiritual, and emotional aspects of the whole self in addition to having a strong physical body. During this episode, he details his journey to a Rythmia, a jungle retreat in Costa Rica and his discovery of the powerful effects of breathing exercises and his experience after drinking a concoction made from the ayahuasca vine.   Drew shares his own, unique experience. Your journey may vary.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:31] What is Ayahuasca and why do people use it for spiritual ceremonies?   [6:23] What led Drew down to Rythmia in Costa Rica to experience ayahuasca?   [12:02] Drew felt called to have this experience after speaking with others about their experiences.   [16:25] The breathe-work exercises brought about both physical and emotional changes in Drew.   [18:51] Drew explains what happened when he attended the ayahuasca spiritual ceremony.   [21:26] Drew reconnected with his soul during his ayahuasca experience.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Rythmia Life Advancement Center Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  
10/23/201833 minutes, 32 seconds
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EP165: Body Positivity and the Formula to a Happy, Healthy Life with Danika Brysha

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how s