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The EC method Profile

The EC method

English, Fitness / Keep-fit, 1 season, 415 episodes, 1 day, 18 hours, 32 minutes
About
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk
4/11/202458 minutes, 14 seconds
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Ep. 459 - Pork belly, the dip & how to keep fat loss for good

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk
4/8/202455 minutes, 53 seconds
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Ep. 458 - cardio for fat loss, ozempic & home workouts

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk
4/5/202448 minutes, 30 seconds
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Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk
4/2/202443 minutes, 10 seconds
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Ep. 457 - PMS, evidence based adherence, low carb & grief

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk
3/27/202454 minutes, 35 seconds
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Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk
3/21/202443 minutes, 16 seconds
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Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk
3/20/202449 minutes, 19 seconds
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Ep. 454 - croissants, front loading calories & rep ranges

Ep. 454 - croissants, front loading calories & rep ranges TheECmethod.co.uk
3/12/202448 minutes, 49 seconds
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Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight

LAST CNAGE TO JOIN UNTIL JUNE! TheECmethod.co.uk
3/10/202450 minutes, 55 seconds
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what is the EC method like?

Want to hear what the EC method is actually like from our members? listen to this! & join us ⁠here
3/5/202436 minutes, 48 seconds
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Ep. 452 - Round up!! & your chance to join

TheECmethod.co.uk
3/5/202443 minutes, 56 seconds
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Ep. 451 - PCOS, time restricted eating & Glutes!

Ep. 451 - PCOS, time restricted eating & Glutes! TheECmethod.co.uk
2/26/202452 minutes, 18 seconds
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Ep. 450 - Baked potatoes & being single / child free at 30+

TheECmethod.co.uk
2/22/202441 minutes, 18 seconds
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Ep.449 - heart break & monster trucks

TheECmethod.co.uk
2/19/202456 minutes, 15 seconds
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Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding

THeECmethod.co.uk
2/16/202454 minutes, 19 seconds
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Ep. 477 - cardio or weights first, foam rolling & focus on feeling good first

TheECmethod.co.uk
2/12/202430 minutes, 32 seconds
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Ep. 446 - structuring your day & awful supplements

TheECmethod.co.uk
2/7/202442 minutes, 10 seconds
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EP. 445 - Stop waiting & have some fun

TheECmethod.co.uk Aging and fat loss Invisalign Mindset shifts Pep talks from Chloe Carbs and fats when increasing calories
2/6/202451 minutes, 35 seconds
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Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

TheECmethod.co.uk
2/2/202451 minutes, 49 seconds
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Ep. 443- Steps to maintenance & how long can you be in a deficit?

TheECmethod.co.uk
1/30/202458 minutes, 55 seconds
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Ep. 443 - AGE, snacking, how to get up early

Ep. 443 - AGE, snacking, how to get up early TheECmethod.co.uk
1/22/202451 minutes, 37 seconds
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Ep. 442 - 'Barely getting through each week' (dealing with life stress)

TheECmethod.co.uk
1/17/202450 minutes, 5 seconds
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Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

TheECmethod.co.uk
1/15/202455 minutes, 36 seconds
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Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

Dry Jan, Veganuary, Shift workers, ice baths & PMS TheECmethod.co.uk
1/12/202452 minutes, 27 seconds
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Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

TheECmethod.co.uk
1/7/20241 hour, 5 minutes, 57 seconds
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Ep. 439 - Dieting around your cycle & wrapping up the round!

TheECmethod.co.uk
12/15/202352 minutes, 18 seconds
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Ep. 438 - Crumpet reviews

TheECmethod.co.uk
12/13/202355 minutes, 11 seconds
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Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

TheECmethod.co.uk
12/7/202355 minutes, 44 seconds
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Ep. 436 - Chai latte, orgasms & set point theory

TheEcmethod.co.uk
12/4/202352 minutes, 46 seconds
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Ep. 345 - Deep chats - acceptance, scarcity & expectations

TheECmethod.co.uk
11/30/202353 minutes, 11 seconds
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Ep. 434 - Range targets & figuring out maintenance - also gross feet.

TheECmethod.co.uk
11/28/202341 minutes, 17 seconds
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Ep. DREAM PHONE & hormone cons

TheECmethod.co.uk
11/23/20231 hour, 42 seconds
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Ep. 433 - 'Its giving small penis vibes
'

TheECmethod.co.uk
11/15/202354 minutes, 17 seconds
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Ep. 432 - Binge eating, poorly Chloe & self control as freedom

TheECmethod.co.uk
11/13/202358 minutes, 41 seconds
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Ep. 431 - welcome to accountability christmas

Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how! TheECmethod.co.uk
11/12/202328 minutes, 33 seconds
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Ep. 430 - Burnout, Break ups & Britney

TheECmethod.co.uk
11/2/202344 minutes, 18 seconds
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Ep. 429 - Soup love, press up progressions & having it all

TheECmethod.co.uk
11/1/202335 minutes, 54 seconds
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Ep. 428 - Disney land, wood lice & walking pads

TheECmethod.co.uk
10/26/202348 minutes, 18 seconds
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Ep. 425 - Respond don't react, hate mail & women's body fat distribution

ECM sign up here Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book about protein intake. They also mentioned where some people were based and admired pictures of beautiful places. -  Emma and Chloe discussed various topics including essential amino acids, their knowledge of American politics, and body transformations. They also talked about the natural body composition of women and how it affects fat distribution. -  Emma and Chloe discuss the importance of body acceptance and making choices about which areas of their bodies they want to focus on. They also receive positive feedback from Joe and Sarah Lynn about how the EC Method has helped them prioritize their health and feel empowered. - Chloe and Emma discuss weight fluctuations and the importance of not giving up when the scale goes up. They emphasize the need to focus on consistency, body composition, and long-term results rather than immediate changes on the scale. -  Chloe and Emma discussed the challenges they face with their online community, including dealing with trolls and negative messages. They expressed their frustration and shared their determination to handle such situations with grace and continue to focus on their positive impact. -\ Chloe and Emma discussed the issue of overeating and comfort food during the cold weather. They explored the possibility of dieting fatigue and the importance of considering the interaction between individuals and their environment when it comes to food choices and behaviors. -  Emma and Chloe discussed the idea of breaking down trigger-response patterns and creating new behaviors to address issues like binge eating. They also emphasized that individual experiences and intentions behind behaviors are important factors to consider, rather than labeling certain behaviors as problematic for everyone.  Emma and Chloe discuss various topics including the importance of evaluating one's relationship with food, the inaccuracy of online intolerance tests, and tips for activating back muscles during workouts. They emphasize the need for self-reflection, elimination diets for identifying intolerances, and the gradual development of mind-muscle connection. -  Chloe and Emma discussed various topics including the importance of proper form in workouts, the limitations of adjustable dumbbells, and the struggles of maintaining a healthy diet with ulcerative colitis. They recommended seeking advice from specialists and dietitians to address these issues. 
10/23/202353 minutes
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Ep. 426 - Accountability Christmas, patience & genetics

Accountability Christmas, Protein leverage, patience, Will power and maintenance & genetics TheECmethod.co.uk
10/20/202345 minutes, 28 seconds
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Ep. 425 - BOOBS

TheECmethod.co.uk
10/17/202338 minutes, 34 seconds
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Ep. 424 - have FUN!

Join EC We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress & more! Enjoy!
10/13/202351 minutes, 50 seconds
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Ep. 423 - Maintenance motivation, better goal setting & carbs

One of our best: - Planning -Motivation for maintenance - Carbs and bf% - Muscle building potential and rate - Rep ranges - how to debunk supplement claims TheECmethod.co.uk
10/10/202350 minutes, 17 seconds
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Ep. 422- pep talk & Bermuda Triangle

TheECmethod.co.uk
10/6/202349 minutes, 57 seconds
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Ep. 421 - Living an intentional life

TheECmethod.co.uk
10/4/202337 minutes, 40 seconds
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Ep. 420 - track free fat loss & realistic targets

TheECmethod.co.uk
9/29/202335 minutes, 44 seconds
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Ep. 419 - Calorie needs for small women

Lifting straps can you have too much protien? Calories for small women Vaping Healthy weight ranges &more TheECmethod.co.uk
9/26/202352 minutes, 35 seconds
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Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat

Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat TheECmethod.co.uk
9/23/202348 minutes, 10 seconds
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Ep. 417 - Word of the day - Rigmarole

Holidays PWO pop tarts/ coco pops Curating an environment for success Making changes that last by using principles % targets and why we dont use them Body comp Covid comebacks and more TheECmethod.co.uk
9/18/202349 minutes, 34 seconds
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Ep. 416 - 'it's all down hill from here' BS

Find out about the EC method here 'it's all down hill from here' BS Behavioural drift Listening to hunger 400g protein Steroids Perfectionism
9/14/202350 minutes, 52 seconds
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Ep. 415 - increasing calories

Doming / core work The post lunch slump A 10 day holiday Tailored workouts Peleton Increasing calories & more TheECmethod.co.uk
9/11/202354 minutes, 30 seconds
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Ep. 414 - Round up!

Join our next round of the EC method here. Exercise & hunger, Poliquin &EC experiences
8/25/202328 minutes
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Ep. 413 - The worst date ever, being action orientated & overtraining

Being action orientated Long term injury and motivation Bro splits Being able to take time off The worst date ever Non judgemental coaching TheECmethod.co.uk
8/21/20231 hour, 48 seconds
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Ep. 412 - Catfish stories, diet breaks, fatigue diaries

Catfish stories, diet breaks, fatigue diaries, Inositol and PCOS, Holidays and relationship with food progress Protein Vs Calories When to stop weighing yourself TheECmethod.co.uk
8/17/202350 minutes
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Ep. 411 - slimming world, mental health & getting back on track

Join out next coaching intake here: TheECmethod.co.uk
8/14/202354 minutes, 35 seconds
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Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo

Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo Plus: Man V food Japanese food Walking speed Training at maintenance Diet at maintenance Muscle loss with dieting &more! Join our next intake: TheECmethod.co.uk
8/7/202358 minutes, 8 seconds
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Ep. 409- My friend was sick on a whale

Long flights Ice baths & sea sickness Enjoy! TheECmethod.co.uk
8/4/202348 minutes, 57 seconds
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Ep. 408 - Reset weeks post holiday & identity

Reset weeks post holiday, identity - who not how Can ambient light make you stop losing fat? New workouts Superset & more! Join the next intake here: TheECmethod.co.uk
7/31/202351 minutes, 59 seconds
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Ep. 407 - sugar cravings, fish & free peas

Post prandial walking Supplements sugar cravings, fish & free peas Secure your space for the next intake here: TheECmethod.co.uk
7/26/202338 minutes, 25 seconds
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Ep. 406 Crossfit Bods & Iodine and pregnancy

Progressive overload Training to failure Eating late at night Crossfit Bods Iodine and pregnancy & more! TheECmethod.co.uk
7/24/202345 minutes, 51 seconds
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Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks

How to love your belly again after babies. Tummy tucks, Pre workouts, Hormones hacks (lol), Newbie gains and more! TheECmethod.co.uk
7/21/202348 minutes, 43 seconds
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Ep. 404 - Straps, hunger, rude comments at the gym

Straps, hunger, rude comments at the gym & Emma finds an old present... Find out more about the EC method here: TheECmethod.co.uk
7/18/202343 minutes, 41 seconds
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Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety

TheECmethod.co.uk Woooooosh effect, Biohacking, Maintenance course correcting The stages of change, & why protein increases satiety ⁠TheECmethod.co.uk⁠
7/14/202358 minutes, 30 seconds
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Ep. 402 - Values, ibiza tips & more

TheECmethod.co.uk
7/12/202352 minutes, 27 seconds
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Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening

Sign up for coaching here: TheECmethod.co.uk
7/6/202355 minutes, 13 seconds
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Ep. 400 - Getting started & How to make this time different

New round - lots of Qs!! You can still join us for July here All or nothing mindset Managing holidays pregnancy and exercise Fasted training How to make this time different & more!!
7/2/20231 hour, 14 minutes, 56 seconds
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Ep. 399 - When to move to maintenance

Lunch ideas, Salad chats, Fat storage changes, Ownership as the key to reuslts, When to move to maintenance When dieting is easy & more! Join our next intake here: TheECmethod.co.uk
6/25/20231 hour, 44 seconds
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Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss

Lower hunger in the heat, diet breaks, Berberine, 1lb of fat is 3,500 'rule' Cortisol & fat loss, mini cuts & rate of weight loss TheECmethod.co.uk
6/21/20231 hour, 54 seconds
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Ep. 365 - lots of Qs on cardio!

The July intake of The EC mehtod is now open! Find out more & join here: TheECmethod.co.uk
6/15/202337 minutes
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Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus

Growth of the EC method, post pregnancy journey & maintenance focus Join our next intake: TheECmethod.co.uk
6/13/202336 minutes, 52 seconds
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Ep 395 - Sex & body image

Sleep, sex, body image, The cardiologist on diary of a CEO & more Join the EC method here
6/8/20231 hour, 1 minute, 8 seconds
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Ep. 394 - sugar intake & menopause, how many times should you chew food

Does the order of exercises matter? Journalling, Not being average photo shoot prep sugar intake & menopause, how many times should you chew food ??? 30???? TheECmethod.co.uk
6/7/20231 hour, 4 minutes, 2 seconds
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Ep. 393 - Pull ups, comparison & the science of fat loss

Today's episode we cover: Pull ups vs chins, Being a busy mum and getting back on track Protein in porridge Consistency at maintenance Are some people unfixable? The science of fat loss Comparison Enjoy! TheECmethod.co.uk
6/4/202355 minutes, 40 seconds
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Ep. 392 - Body image, nails & reverse dieting

Body image, nails Sex drive, Home gym reccomendations Workout splits & reverse dieting Enjoy! TheECmethod.co.uk
5/29/20231 hour, 1 minute, 39 seconds
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Ep. 381 - How to deal with neggy comments

Chloe is in france, How much protein is too much, Dealing with negative comments, Maintaining muscle The hunger increase after being unwell Creatine & how to program effectively TheECmethod.co.uk
5/24/202348 minutes, 58 seconds
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Ep. 390 - when to drop calories, processed foods & business idols

when to drop calories, processed foods Dumbbells vs Barbels Tracking your tea Endometriosis and management Hard workouts and results & business idols TheECmethod.co.uk
5/22/20231 hour, 6 minutes, 20 seconds
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Ep. 389 - Calorie targets, maintaining results & dealing with being unwell

Calorie targets, maintaining results & dealing with being unwell plus the Bodcast is coming back! TheECmethod.co.uk
5/17/202351 minutes, 5 seconds
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Ep. 388 - Dancing in the weights section - a rant by Chloe

Tough love, Telling you what you need to hear becasue we want you to get results.. not always what you want to hear, Rep ranges Volume explained Heart rate during exercise TheECmethod.co.uk
5/15/20231 hour, 4 minutes, 18 seconds
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Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods

Negative self talk, Steps Vs cardio & ultra processed foods TheECmethod.co.uk
5/10/202352 minutes, 15 seconds
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Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)

Food volume, hard work, snacking & increasing calories (mindset) TheECmethod.co.uk
5/9/202349 minutes, 44 seconds
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Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more

Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more Join us here
5/5/20231 hour, 1 minute, 15 seconds
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Ep. 384 - Welcome live, self sabotage, letting go of goals

Welcome live, Self sabotage, Letting go of goals, Importance of fat intake, Finding balance and enjoying the process. TheECmethod.co.uk
5/1/20231 hour, 11 minutes, 19 seconds
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Ep. 383 - VJ journaling, hard things and 56 days moderate

Get your VJ here. A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all about Leaning into hard things 56 days moderate TheECmethod.co.uk
4/29/202357 minutes, 6 seconds
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Ep. 382 - *SPECIAL GUESTS* - EC inside scoop

Want to hear what the EC method is actually like from our members? listen to this! & join us here
4/26/202337 minutes, 23 seconds
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Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads

Comfort eating, sweeteners, Invisalign & deloads plus much more!! Join our next intake here Chlemma x
4/25/202349 minutes, 26 seconds
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Ep. 380 - Self sabotage, mindful eating hack & more

Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishing returns & food & more! Enjoy and join the EC method here: TheECmethod.co.uk
4/20/202357 minutes, 19 seconds
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Ep. 379 - Who the EC method is for (& FAQs)

In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ready to sign up head to TheECmethod.co.uk Or chat to Emma first here
4/18/202322 minutes, 44 seconds
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Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.

Chlemma chat about chronic pain, being triggered, therapy, values & more. We did answer 1 question too! TheECmethod.co.uk
4/16/20231 hour, 8 minutes, 11 seconds
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Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual

Be first to hear about our next intake: TheECmethod.co.uk
4/5/202353 minutes, 15 seconds
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Ep. 376 - Menopause, HRT & post natal bodies

Menopause, HRT & post natal bodies TheECmethod.co.uk
4/3/202354 minutes, 36 seconds
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Ep. 375 - baby triathlons, being bored of fat loss & woodlice

It's a wild ride of an episode. Enjoy! TheECmethod.co.uk
3/31/20231 hour, 48 seconds
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Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure

Today we discuss: Breaking down goals, Figuring out what works for YOU How to get out of a hole, is hunger genetic? & the power of structure TheECmethod.co.uk
3/27/202352 minutes, 23 seconds
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Ep. 373 - can you smell periods?

Many very insightful questions answered on this episode including: What is the beef with Selena Gomez? Can you smell periods? What is the craic with Keto? do I need to cut carbs to burn fat? Should I be stretching & more Enjoy and join ECM here
3/24/202353 minutes, 45 seconds
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Ep. 372 - Eggs

Feebdack, Red teaming, Eggs, The slight edge impact Menopause & training a few rants and more! TheECmethod.co.uk
3/22/202353 minutes, 49 seconds
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Ep. 371 - Goal setting, lifting mood & being polite

'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary ' Enjoy this Episode!! TheECmethod.co.uk
3/17/20231 hour, 6 minutes, 25 seconds
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Ep. 370 - woosh effect, how to choose a gym & getting your mojo back

Today's topics include: Antibiotics and pro biotics Progress photos The woosh effect Deadlift swaps Getting back into routine The scales reassurance How to choose a gym Kerry doing kickbacks into a poor woman's vajay enjoy!! TheECmethod.co.uk
3/13/202357 minutes, 18 seconds
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Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating

Today's topics: Sex advice Relationship tips Expectations in pregnancy Avoiding the F it bucket Getting back in the gym Avoiding overeating The pause before eating TheECmethod.co.uk
3/10/202357 minutes, 13 seconds
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Ep. 368 - Will power, weekend calories & sex parties

Finding exercise you don't hate Egg analogies PCOS consideraitons Glucose response to foods Our thoughts on will power Weekend calories Sex parties And more! TheECmethod.co.uk
3/7/202352 minutes, 6 seconds
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Ep. 367 - 'do LADY cows have horns???'

Welcome live for March intake We cover: The scales (of course!!) Calorie needs peri menopause Mindset around injury Using constraints to tour advantage Emotional exhaustion Holiday's while dieting The important of averages over time Menstrual cycle And the COW ATTACK!!! TheECmethod.co.uk
3/5/20231 hour, 3 minutes, 50 seconds
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Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*

In this episode we have 3 EC method members share their stories. Can't lie... it's incredible. Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more. This is a must listen and so inspiring. You can join our next intake here. We would love to have you! Chlemma x
2/23/202344 minutes, 59 seconds
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Ep. 365 - 12,3,30 treadmill walking and squat pads

In this episode you will learn about... Exercise non responders Vs hyper responders Creatine cycling 12,3,30 treadmill walking and squat pads Join the next intake here: TheECmethod.co.uk
2/21/202346 minutes, 35 seconds
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Ep. 364 - Dentistry, Reverse dieting & weight loss jabs

*sorry for poor audio quality - we are aware and fixing!* Today we discus: Dentistry, Reverse dieting Refeeds Happy pregnancies & weight loss jabs Join the EC method here
2/16/202351 minutes, 19 seconds
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Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)

*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here
2/14/202345 minutes, 48 seconds
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Ep. 362 - Building a bum, Long term coaching & proposals

Some topics today: Building a bum Long term coaching Proposals What to do when you are short on time in the gym Karen's Lactose intolerence & much more! Join the waiting list to join the EC method here
2/10/202350 minutes, 57 seconds
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Ep. 361 - Pregnancy effects & routine in chaos

The metro article, Pregnancy effects, Routine Vs Chaos Hormonal impact of hysterectomy 200g protein!??? & more! Enjoy Join the waiting list
2/8/202345 minutes, 59 seconds
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Ep. 360 - time management, I eat my greens & sober nights

Planning time/ time magement tips Sober nights out Maintenance and weight gain fear I eat my greens! TheECmethod.co.uk
2/3/202348 minutes, 6 seconds
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Ep. 359 - flight food, exercise swaps & Ceilidh dances

TheECmethod.co.uk
1/31/202342 minutes, 24 seconds
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Ep. 358 - Do you want more fat loss?

Do you want it? Chicken nuggets Getting back on track Tracking or not Buy part splits And more TheECmethod.co.uk
1/26/202358 minutes, 25 seconds
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Ep. 357 - Morning routines, Chloe's wedding & intuitive eating

Today's topics include: - Chloe's wedding night - Morning routines - Eating to hunger - Julia Roberts joins the EC method - Dieting as a small woman Join the EC method here
1/23/20231 hour, 5 minutes, 53 seconds
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Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023

Today's topics: When the barbel is too heavy Chloe's quads and genetics of where you build muscle Fat requirements Dieting as a small woman Breast cancer and exercise Health is not a destination! Maintenance guidance & more! TheECmethod.co.uk
1/20/202348 minutes, 34 seconds
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Ep. 355 - Getting your glutes to FIRE & cooking oils

Topics covered today: - how to work your glutes - Live Qs vs Group tags - Muscle recruitment - cooking oils and fats - When to lower calories - Supersets - progress photos Join us here
1/18/202346 minutes, 44 seconds
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Ep. 354 - 3:1 principle

Solo, no Chloe sorry! 3:1 principle Dropping carbs Athletic greens how to drop calories without impacting adherence TheECmethod.co.uk
1/15/202341 minutes, 2 seconds
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Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise

Topics covered in today's Q&A Weight fluctuations specifically around menstrual cycle How to build muscle when you are over exercising Step tips - how much is enough Struggling to eat enough Deload weeks Creatine and DOMs Burying your head in the sand And more! Find out about the EC method coaching here
1/10/202358 minutes, 48 seconds
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Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips

Chlemma are a bit ill but makes for a fun episode. We cover: Tim Spector on Diary of a CEO The difference between setting calories and coaching Body image tips Light bulb moments after years of yo-yo dieting How to avoid the 'I am going to screw up' mindset Chloe's genius row/sale analogy Why the EC method is different And so much more TheECmethod.co.uk
1/4/20231 hour, 4 minutes, 51 seconds
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Ep. 351 - 2023 welcome!

Ready to make 2023 your best year yet? Join here In this live we discuss.. Getting started with the EC method Measurements Body recomp Various pep talks Tough love Menopause and why it's so hard! There is still time to join our jan intake here
1/1/202349 minutes, 19 seconds
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E. 350 - Christmas recap & 2023 plans

Last few days to join! TheECmethod.co.uk
12/29/202246 minutes, 24 seconds
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Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell) Pushing yourself in the gym Flexible dieting Book reccomendations Rest days and adapting to training Worrying about maintenance Chloe's morning glute routine The problem with long flaps & more. Join the EC method for January here
12/22/202249 minutes, 21 seconds
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Ep. 348 - How often should you train? Weight loss expectations & being an introvert.

Today we discuss: The Christmas place comp Optimal Vs practical for training splits Training muscle groups 2x per week The relationship between increased strength and increased muscle mass Machine Vs free weights Introverts and extroverts weight loss expectations Shift work & will power. Join the EC method here
12/19/20221 hour, 10 minutes, 24 seconds
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Ep. 347 - How to diet smart

Topic episode: How to diet smart In this episode we talk about swaps you can make in order to keep calories lower. Bonus: its all Christmas themed. WTF gravy!!?? Secure your space in the January intake here
12/14/202251 minutes, 29 seconds
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Ep. 346 - Morning exercise, routine & avoiding snacking

Some of many topics covered: Morining routine, Starting at the gym - something is better than nothing Home workouts Counting calories and the accuracy (or lack of) Snacking/ grazing all day Pattern interupts The perfect day exercise Join the EC method here
12/12/20221 hour, 10 minutes, 28 seconds
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Ep. 345 - 10 practical approaches to the Festive season

10 practical approaches to the Christmas season. We hope this is useful :) have an incredible Festive season, Clemma x @theECmethod
12/9/202254 minutes, 6 seconds
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Ep. 344 - Cardio & hunger, Cravings & PMS, various rants

Another ECM live! Cardio & hunger, Cravings & PMS, various rants Tiktok and it's impact on attention Scale weight & breast feeding Getting out of the F it bucket TheECmethod.co.uk @TheECmethod
12/5/202259 minutes, 31 seconds
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Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME

You can sign up to accountability Christmas here until Monday! TheECmethod.co.uk
12/4/202243 minutes, 21 seconds
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Ep. 342 - Rest days, Tempo & Menopause tips

The last live of the ECM October round We cover Qs on: Marathon running and hunger Rest days Underfeeding Cardio fitness Top tips for menopause and more. Enjoy!! TheECmethod.co.uk
12/4/202247 minutes, 32 seconds
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Ep. 341 - The EC meet up, Toblerones & training volume

This episode includes chat about.. The Meet up Training programs and how to program for optimal results Training volume over the week Dealing with Covid 3 toblerones!!!! Managing Christmas events Sign up to ECM accountability Christmas here
11/28/202256 minutes, 20 seconds
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Ep. 340 - Fingering, water intake and selling your poo

Many interesting topics covered: Including Chloe being fingered by her Physio, Selling poo for £10 a day Water intake requirements Goal specific training Appetite, exercise and low calories Running and fat loss ACCOUNTABILITY CHRISTMAS!!!! Be first to hear about our next intake here
11/22/20221 hour, 11 minutes, 6 seconds
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Ep. 339 - Moles, METs, sticking to calories & binary thinking

Another Q&A from Clemma! Hope you enjoy click here to sign up to our next intake
11/18/202258 minutes, 7 seconds
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Ep. 338 - Self sabotage, Therapy & the walking train

This Episode is GOLD!! If you want to join the EC method make sure you are on the waiting list here: The EC method
11/14/20221 hour, 6 minutes, 9 seconds
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Ep. 337 - How to find a good PT

Chloe asks some questions about boobs, We discuss neutron advice around menopause, How to eat slower and the importance of this, Over training, & the weekend cycle of over eating Enjoy! Join the EC method here: TheECmethod.co.uk Chat to us here
11/8/20221 hour, 4 minutes, 37 seconds
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Ep. 336 - avoiding overwhelm & steps in the dark

Today's episode covers: - How to avoid overwhelm by focusing on the next step - Sleep and its impact on muscle mass and hunger - Fat loss as a small woman - Getting steps in when its dark - what are the safe options - Balancing foods - the need to stop glorifying junk food - Managing social events Enjoy! Join us here: TheECmethod.co.uk
11/3/202255 minutes, 56 seconds
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Ep. 335 - What does maintenance look like to YOU?

A chat about maintenance and what that means to you, BMI, health and when to stop losing weight. HIIT and fitness Focusing on the process not the outcome TheECmethod.co.uk
10/31/202253 minutes, 21 seconds
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Ep. 334 - Smells, Muscle protein synthesis and portion sizes

Need some help to reach your health and fitness goals? Sick of yo-yo dieting? This is for you! TheECmethod.co.uk
10/28/202257 minutes, 1 second
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Ep. 333- 'oh actually'

Another Q&A with Chlemma We discuss: The EC event Family meals and holidays Getting back on track Weight loss expectations per week Intermittent fasting Sunday roasts Over eating when stressed Join the EC method here: TheECmethod.co.uk
10/24/20221 hour, 10 minutes, 36 seconds
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Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting

Lots of topics covered today including: - Climate friendly diets - what changes make the biggest difference? - Cravings - what do they mean? - CBD evidence - Food waste - Breast feeding calorie needs - Social occasions while dieting - Social norms Join the EC method here: TheECmethod.co.uk Message us on IG here: @MadeletChloe @ESGfitness
10/21/202258 minutes, 45 seconds
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Ep. 331 - Buying back calories with exercise & 'being lucky'

Topics covered today... Improving your core Buying back calories Massage guns Injury mindsets Tricep engagement Wrist straps Roll outs And being lucky Plus lots more! TheECmethod.co.uk
10/17/20221 hour, 14 minutes, 41 seconds
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Ep. 330 - Scale weight rants & Walking Vs running for fat loss

Today's episode: Exercise demo from Chloe DOMs Walking Vs running for fat loss Creatine and water retention Scale weight rants Body changes after pregnancy Hydration and hunger Lonely mouth TheECmethod.co.uk
10/14/20221 hour, 5 minutes, 40 seconds
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Ep. 329 - Baby brain, fasted cardio & gym intimidation

Topics covered on today's episode: - admin updates - Goal setting - Workout Qs - Gym intimidation -Baby brain - Type 2 diabetes - Fasted cardio & many more things that I forgot to write down. Enjoy! TheECmethod.co.uk
10/10/20221 hour, 8 minutes, 14 seconds
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Ep. 328 - CHLOE IS BACK ft hysterical laughing fit

WELCOME LIVE for the new intake. Caffeine and fat loss - how does it work? Are there calories in cocaine? Carb and fat requirements The impact of sleep on fat loss and building muscle Alcohol and dieting & the tuna wrap story. TheECmethod.co.uk @MadeleyChloe @ESGfitness
10/9/20221 hour, 11 minutes, 25 seconds
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Ep. 327 - realising what you've achieved!

Join the EC method here Talk to me about joining here :)
10/7/202227 minutes, 59 seconds
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Ep. 326 - 4 evidence based behaviours linked to fat loss

4 evidence based behaviours linked to fat loss explored. Stop telling yourself you are confused also explored... Many Qs answered. If you haven't signed up yet - don't hang around! Join here
10/4/202240 minutes, 39 seconds
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Ep. 325 - the one with the whiteboard

Topics include: The row vs sail analogy A trip to new york 5:2 diet Overcoming the dip & diet breaks Enjoy! @ESGfitness Sign up below! TheECmethod.co.uk
9/30/202246 minutes, 39 seconds
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Ep. 324 - If you're not sure about signing up - listen to this!

Sign up here Have a chat here Clemma x
9/28/202241 minutes, 56 seconds
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Ep. 323 - Tough love pep talk

A lot on alcohol, How to approach gifts of food, & a tough love pep talk - Enjoy! TheECmethod.co.uk
9/26/202255 minutes, 24 seconds
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Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin

Chloe is here again!! and the EC method opens NEXT WEEK!!! Join the waiting list to avoid missing out: TheECmethod.co.uk
9/23/202250 minutes, 39 seconds
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Ep. 321- benefits beyond fat loss

HA recovery and dieting Weight loss journey - 1 tip Specificty Metabolic adaptation Breast cancer stats and exercise Pep talk The benefits beyond fat loss
9/20/20221 hour, 4 minutes, 16 seconds
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Ep 320 - Compromises, sacrifices and expectations

Emma is a bit weird on this one. It's been a long week. I think some useful things nonetheless! @ESGfitness TheECmethod.co.uk
9/16/202259 minutes, 17 seconds
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Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs

CHLOE IS HERE! We cover: Protein needs for endurance, evening routines, Guilt Fault Vs blame & Eggs TheECmethod.co.uk @MadeleyChloe @ESGfitness
9/12/20221 hour, 10 minutes, 18 seconds
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Ep. 318 - Emotional eating, scale weight & kids off to uni

This episode we cover: Emotional eating, The scale weight, When your kids go to uni, Sugar, Same day workouts, & more! Join us here
9/5/202249 minutes, 38 seconds
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Ep. 317 - Appetite, PMS & how to master press ups

Appetite & exercise PMS How to deal with feeling like 'F it' When WHAT you eat matters How to master press ups @ESGfitness TheECmethod.co.uk
9/2/202252 minutes, 22 seconds
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Ep. 316 - Chloe's birth!!!

Chloe's Birth IFS chat Workout and calories How to weigh yourself TheECmethod.co.uk @ESGfitness @MadeleyChloe 
8/29/202255 minutes, 38 seconds
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Ep. 315 - Bank holiday tips

Bank holiday tips Post holiday weight gain Saving money Breaking down the barrier to exercise Enjoy! TheECmethod.co.uk
8/25/20221 hour, 3 minutes, 10 seconds
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Ep. 314 - Creatine & standards for yourself

For coaching head to: TheECmethod.co.uk
8/22/202245 minutes, 3 seconds
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Ep. 313 - changing environment to change habits

Q&A number 2 of the week - lots of topics covered. If you are struggling to change your habits have a listen! @ESGfitness Also this episode For coaching: TheECmethod.co.uk
8/19/202256 minutes, 59 seconds
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Ep. 312 - Relaxation induced anxiety

Q&A episode TheECmethod.co.uk
8/15/202250 minutes, 42 seconds
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Ep. 311 - Welcome to The EC method Aug!

I am so excited for the round. Awesome Q&A TheECmethod.co.uk
8/14/202258 minutes, 18 seconds
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Ep. 310 - PEP TALK for starting EC

A must listen for anyone starting the EC method on Monday (15th!) Here is the journal link. Here is the link if you haven't signed up yet. I can't wait!! Em x
8/13/202216 minutes, 24 seconds
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Ep. 309 - Altitude & fat loss

Wrap up of this round, An awesome question about altitude & the importance of the grads reset If you want to talk to me about joining click here to WhatsApp me Ready to sign up click here
8/11/202236 minutes, 32 seconds
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Ep. 308 - No Chloe :( but lots of Qs answered!

First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights How to activate inactive lats How to identify and live by your values & much more @ESGfitness @MadeleyChloe TheECmethod.co.uk
8/9/202255 minutes, 49 seconds
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Ep. 307 - what to expect from the EC method

In this episode Emma talks through what to expect form the EC method with the help of a client's feedback Chat to me about the EC method here TheECmethod.co.uk
8/7/202221 minutes, 29 seconds
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Ep. 306- motivation, action, happiness & tough love

Topics today include: Motivation & action Success & happiness Tough love - when and where Being goal focused Changing your environment to change your behaviour Birth chats and more! TheECmethod.co.uk @ESGfitness @MadelelyChloe
8/5/20221 hour, 4 minutes, 30 seconds
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Ep. 305 - Football, shoes & getting back on track

The incredible football results, James comes on to talk shoes Comparison and ageing Building muscle Vs maintaining Getting back on track When to change workouts TheECmethod.co.uk
8/2/202256 minutes, 45 seconds
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Ep 304 - Gender bias, female sport and Hypothalamic amenorrhea

Gender bias Sexism in sport Recovery from surgery So you've nailed the basics... now what? Hypothalamic amenorrhea   JOIN OUR NEXT INTAKE TheECmethod.co.uk
7/29/20221 hour, 4 minutes, 53 seconds
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Ep. 303 - self sabotage, muscle memory and Clemma

Client Q&A as usual :) Lots of good discussions including: Diet breaks Self sabortage Tracking your cycle Flexible dieting Muscle memory & more ENJOY!!!!! And join EC here
7/25/20221 hour, 10 minutes, 54 seconds
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Ep. 302 - not being average

Q&A with Clemma: Topics covered incline: Knowing but not doing Leaning from your hard days Not being average BCAAs Greens powders How to eat at a festival TheECmethod.co.uk @ESGfitness @MadeleyChloe
7/22/20221 hour, 2 minutes, 23 seconds
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Ep. 301 - Pelvic floor, meditation & protein as a veg

I love Chloe Madeley. That is all. Emma xxxx TheECmethod.co.uk
7/18/202253 minutes, 7 seconds
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Ep. 300 worries about maintenance & tracking tips

Lot's covered today! - Tracking tips - Adding fats without adding calories - Identifying the problem before jumping to solutions - Worries about maintenance - The definition of a successful diet - Eating out on a calorie budget TheECmethod.co.uk
7/12/20221 hour, 2 minutes, 49 seconds
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Ep. 299 - Cardio for fat loss?

HELLO! Another lovely episode: Glucose monitoring Low carb pros Kim and Khloe Emma's imaginary son Latisimus Guesstimating fruit and veg Salting food. TheECmethod.co.uk @MadeleyChloe @ESGfitness
7/11/202255 minutes, 27 seconds
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Ep. 298 - many rants

Progress photos Feminisam Vegan otpions The Egg saga Self control Acceptance Being born rich Leaning into trigger TheECmethod.co.uk @MadeleyChloe @ESGfitness
7/7/20221 hour, 13 minutes, 46 seconds
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Ep. 297 -hydration, holidays & untracked meals

Join our coaching program here: TheECmethod.co.uk
7/4/20221 hour, 1 minute, 39 seconds
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Ep. 296 - Set point, constant & deloads

TheECmethod.co.uk
6/30/202254 minutes, 29 seconds
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Ep. 295 - hypo birthing, hunger expectations & post weekend re-sets

Another Q&A including but not limited to: Hypo birthing, hunger expectations & post weekend re-sets TheECmethod.co.uk
6/27/20221 hour, 6 minutes, 55 seconds
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Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ

Physical Vs Psychological hunger, Anit diet carbs covid, weekend tips VJ and ohhhh so much more!!! TheECmethod.co.uk
6/24/20221 hour, 2 minutes, 43 seconds
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Ep. 293 - Setting realistic expectations and getting over scales weight goals

Setting realistic expectations and getting over scales weight goals, Creatine, Being honest with your coaches, The impact of expectations, And much more! TheECmethod.co.uk Coaching enquiries 
6/20/20221 hour, 15 minutes, 40 seconds
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Ep. 292 - hello and goodbye!

Clemma here! - how to approach exercise when you are very overweight and don't enjoy it/ find it painful - Calorie target explanations - Scale weight explanations - Why we are so proud of the EC method - Imperfect action as the fundamental for success - A million Qs from new intake!! Enjoy! TheECmethod.co.uk
6/19/20221 hour, 33 minutes, 51 seconds
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Ep. 291 - Holidays!!!

Today's episode is all about LIVING YOUR LIFE while getting results!!! TheECmethod.co.uk
6/16/20221 hour, 1 minute, 35 seconds
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Ep. 290 - Inspiration, Stress & feeling for marathons

Q&A with Chlemma Inspiration Vs Motivation Stress & perception Holiday freak outs Feeling for marathons Carbs around workouts The scales!!!! TheECmethod.co.uk
6/12/202258 minutes, 25 seconds
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Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant

To join the EC method head to: theECmethod.co.uk
6/6/20221 hour, 5 minutes, 3 seconds
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288- Weekend mindset tips

One of our finest chats. Relationships with food It takes time chat Fatigue in workouts Overtraining Physique goals And much more! Enjoy! TheECmethod.co.uk
6/3/202256 minutes, 46 seconds
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Ep. 287 - Fruit, insulin & cold showers

Okay so apparently people do read these (or maybe just Kerry) Today we spoke about: Chloe's trip to Monaco, Fruit vs fat loss saga Low carb Insulin facts The jubilee ft our royal correspondent - James Haskel Cold showers And much more, Enjoy! TheECmethod.co.uk
5/31/20221 hour, 1 minute, 16 seconds
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Ep. 286 - Hypertrophy vs fat loss

I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy. Also I don't think anyone actually reads this so HIYA if you do TheECmethod.co.uk
5/26/202245 minutes, 38 seconds
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Ep. 285 - Hormonal weight fluctuations & menopause

Another EC Q&A: Maternity clothes, Hormonal weight fluctuations, Menopause symptoms, Comparison and using it to your advantage, Diet breaks, And dealing with injury TheECmethod.co.uk @ESGfitness @MadeleyChloe
5/24/202259 minutes, 38 seconds
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Ep. 284 - Spontaneity while dieting

Topics today include: Volleyball outfits Spontaneity while dieting Activity and health Injury Altitude training And much more! TheECmethod.co.uk @MadeleyChloe @ESGfitness
5/21/202257 minutes, 34 seconds
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Ep. 283 - Vag growth, women's rugby & soy protein

One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat intake, push up progress And more! Enjoy! TheECmethod.co.uk
5/17/202256 minutes, 25 seconds
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Ep. 282 - Doing the work while taking action

Building strength and muscle, Doing the work while taking action, Taking the pressure off, life perspective and how to focus on fat loss with so much else going on TheECmethod.co.uk @ESGfitness @MadeleyChloe
5/15/202248 minutes, 56 seconds
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Ep. 281 - Body weight Vs Gym workouts

Topics today include: Salt - is it good or bad Sweeteners - good or bad? The balance between what you eat and calories. Gym Vs home workouts Body weight vs Resistance training TheECmethod.co.uk
5/9/202246 minutes, 35 seconds
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Ep. 280 - Creating momentum & when to lower calories

Increasing fitness Creating momentum Lowering calories & consequences Body image Scale weight mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness
5/6/202257 minutes, 14 seconds
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Ep. 279 - Body image & bank holiday stories

Whatsapp anxiety Body image Scale weight & bank holiday stories TheECmethod.co.uk
5/3/202259 minutes, 37 seconds
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Ep. 278 - The science of hunger, journaling & expectations

Today's topics: Workouts and how to get fitter Hunger and exercise Expecting of dieting Build muscle & lose fat Journaling & gratitude Impact on others from how you show up TheECmethod.co.uk
4/29/20221 hour, 8 minutes, 49 seconds
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Ep. 277 - Empowerment & flexible dieting

Lots covered in today's episode. Expect to learn: Why Earl Grey tea is called earl grey. How to approach social occasions - the 2 from 4 rule for compromise over sacrice Tips to be more disciplined Protein sources as a vegetarian or vegan And much more. TheECmethod.co.uk @ESGfitness @MadeleyChloe
4/25/202256 minutes, 47 seconds
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Ep. 226 - The mindset to get you started

May intake welcome live! If you are quick you can still join: TheECmethod.co.uk Open until 1st May
4/24/20221 hour, 24 seconds
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Ep. 225 - The round up :)

TheECmethod.co.uk
4/22/202233 minutes, 15 seconds
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Ep. 224 Reservations and concerns about coaching

Today's topics include: Discussions around people's main concerns before signing up Mindset around food Tracking 'bad days' The effort required initially during the 'acceleration' phase and much more TheECmethod.co.uk @MadeleyChloe @ESGfitness
4/20/202250 minutes, 50 seconds
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Ep. 223 - Split Squats & fasting

Today's topics include: Progress photos Split squats Fasting Easter eggs Sleep and wake times And much more! Enjoy! TheECmethod.co.uk
4/16/202259 minutes, 40 seconds
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Ep. 222 - what it takes to compete

The runner's high! Marathon training What to expect if you want to compete Sacrifice Vs compromise Training to failure and more... @ESGfitness @MadeleyChloe TheECmethod.co.uk
4/11/202259 minutes, 22 seconds
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Ep. 221 - Perspective

Today's episode: Perspective, Caffeine, Pregnancy and IVF - exercise considerations, Dropping calories (or not), Thoughts about calories on menus, Benefits of lifting weights @MadeleyChloe @ESGfitness TheECmethod.co.uk
4/7/202259 minutes, 36 seconds
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Ep. 220 - Reframing comparison & Dependency paradox

Today's topics include: Progressive overload Deloads What happens at maintenance Why we get hungry when lean Reframing comparison & Dependency paradox TheECmethod.co.uk @ESGfitness @MadeleyChloe
4/6/202252 minutes, 13 seconds
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Ep. 219 - Photoshoot goals, ACL injuries & binge eating

Today's topics: Behavioural science lessons Goals Photoshoots Binge eating Vs mindless eating Vs overeaitng ACL injuries and menstrual cycle TheECmethod.co.uk @ESGfitness @Madeleychloe
4/1/202253 minutes, 30 seconds
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Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome

Today's topics: How to spend money, psychology Vs physiology imposter syndrome The law of diminishing returns Metabolic equivalents Sweating COVID & exercise Happiness & purpose TheECmethod.co.uk @ESGfitness @Madeleychloe
3/28/20221 hour, 15 minutes, 19 seconds
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Ep. 217 - BMI, self deprecation and transformation photos

Today's topics: BMI, self deprecation transformation photos TheECmethod.co.uk @ESGfitness @Madeleychloe
3/24/202255 minutes, 4 seconds
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Ep. 216 - coregasms & affirmations

Today's topics: Affirmations Fat cells Personal fat threshold TheECmethod.co.uk @ESGfitness @Madeleychloe
3/21/202252 minutes, 38 seconds
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Ep. 215 - building muscle as a woman

Today's topics: Menopause and muscle building implications Webinar link Maintenance Cooking for 2 and calorie tracking  What I eat in a day How to deal with low feeling days Kill em with kindness TheECmethod.co.uk @ESGfitness @Madeleychloe
3/20/20221 hour, 3 minutes, 4 seconds
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Ep. 214 Meltdowns & Motivation

Topics covered: Meltdowns Minimum effective dose Stoicism When to increase weights Motivation tips Habits Quality protein and protein amount Mind muscle connection @ESGfitness @MadeleyChloe TheECmethod.co.uk
3/14/20221 hour, 9 minutes, 40 seconds
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Ep. 213 Can fat loss be too slow?

Topics covered: 'Give up then' concept self imposed stress/ pressure 'False' weight loss??? Scale weight chat, Audit weeks, Regression to the mean, Can fat loss be too slow? Why poo in a box? @ESGfitness @MadeleyChloe TheECmethod.co.uk
3/11/20221 hour, 2 minutes, 53 seconds
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Ep. 212 - chickens, eggs & PMS

Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym? How to deal with PMS - Chloe's 4 prong approach Planning! Sitting with IT is underrated @ESGfitness @MadeleyChloe TheECmethod.co.uk
3/7/20221 hour, 1 minute, 50 seconds
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Ep. 211 - Pig orgasms, PCOS & triggers

Just your usual episode... We start with some facts about animals, Move on to some client questions, A rant about social media, Live sauna demo & a sexist test riddle.. @MadeleyChloe @ESGfitness Theecmethod.co.uk
3/4/20221 hour, 9 minutes, 28 seconds
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Ep. 210 - Emma gets a ring stuck in her hair

Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calculators COVID - what to do and what not to do Perfectionist break down @ESGfitness @MadeleyChloe TheECmethod.co.uk
2/28/20221 hour, 2 minutes, 48 seconds
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Ep.209 WELCOME LIVE

A lil mindset pep talk then into lots of Qs. You can still join us here: TheECmethod.co.uk
2/27/20221 hour, 12 minutes, 6 seconds
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Ep. 208 - MINDSET, menopause hypothesis, lessons.

LAST LIVE OF JAN intake. This is probably our best live of the intake. We loved it! Lots of discussions around dieting and the mindset approaching your diet. Plus lessons from a few studies, why you should have more sex theories around the menopause, And lessons for life long dieters - how to make this the last diet you ever do. @MadeleyChloe @ESGfitness TheECmethod.co.uk
2/24/202256 minutes, 14 seconds
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Ep. 207 Wedding prep, HRT & spartan race

Topics include: Covid management Wedding prep HRT Spartan race Steroids @ESGfitness @MadeleyChloe TheECmethod.co.uk
2/21/202238 minutes, 4 seconds
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Ep. 206 - Health & fitness Vs fat loss goals

Clemma here for a Q&A: We cover: Home workout tips - re motivation and getting them done Set point theory Buying clothes that FIT!! Not having a 'size' goal Health Vs fat loss goals and mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness
2/18/202258 minutes, 5 seconds
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Ep. 205 - Metabolism myths, imperfect action & fables

Another CRACKER.. starts slow but gets going! Topics include: Myths about metabolism, the impact of NEAT, Resilience and imperfect action, Some very poorly explained fables, Accepting the process @ESGfitness @MadeleyChloe TheECmethod.co.uk
2/13/202255 minutes, 28 seconds
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Ep. 204 - anti ageing, PCOS, conversation skills

Q&A: Sign ups open for GRADS!! Smaller people and lower calories - it's not fair! Assuming extremes, Squat range of motion, Sleep problems and pre bed protein, Exercise snacking the health benefits of even the smallest amount of exercise power plates And more TheECmethod.co.uk @MadeleyChloe @ESGfitness
2/11/20221 hour, 1 minute, 54 seconds
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Ep. 203 - bikini fear, bored of dieting & our diets

Chlemma back again! bikini fear, 'it's harder for me' bored of dieting, an insight into our diets Boring consistency is the key! TheECmethod.co.uk @MadeleyChloe @ESGfitness
2/7/202247 minutes, 2 seconds
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Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia

Today's topics include: Hormonal contraception and the menopause, Hysterectomy ft Emilia Victoria Beckham's fish and veg lunch the importance of CONTEXT Sleep - what to do if you can't get in enough sleep Bloating We love bread @ESGfitness @MadeleyChloe TheECmethod.co.uk
2/2/20221 hour, 1 minute, 22 seconds
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Ep. 201 - Life chat, seagulls & shift work

Clemma back for another fun packed episode: Seagul stories Half way ECM chat Coaching realtionships Life chats Mental health , exercise and life harmony Strength to body weight ratio exercise Shift work TheECmethod.co.uk @ESGfitness @MadeleyChloe
1/31/20221 hour, 1 minute, 9 seconds
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Ep. 200 - Mindset over calorie targets

In this episode Chloe & Emma discuss: Food psychology and how it interacts with physiology Mindset over calories Coaching perspective Eccentric loading Range of motion Influencers becoming coaches Deloads TheECmethod.co.uk @MadeleyChloe @ESGfitness
1/28/202258 minutes, 32 seconds
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Ep. 199 - REASSURANCE & scale weight

Clemma back for another fun packed episode: We talk about scale weight gate and the need for patience & reassurance when coaching plus: Banking calories Balance Eating out Dealing with Feeders (partners who insist on adding goose fat) Heart rate zones critical power Menopause supplements Protein requirements as a vegan TheECmethod.co.uk @ESGfitness @MadeleyChloe
1/24/202255 minutes, 46 seconds
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Ep. 198 - Activity / Fat loss balance

Topics today: Creatine & training Joint pain BCAAs Supplements or not  The balance between activity & fat loss @ESGfitness @MadelyChloe TheECmethod.co.uk
1/21/202256 minutes
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Ep. 197- Goodbye impatience

Topics today: Waiting for results Fat leaving the body How long will it take Pregnancy and fat loss Scale weight drama @ESGfitness @MadelyChloe TheECmethod.co.uk
1/18/202257 minutes, 35 seconds
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Ep.196 - Fear, freedom & what to eat on the plane

Today's topics: Fear & freedom. Fitness modeling Maintenance calories Anti diet flags In flight nutrition Realising the importance of increasing steps @MadeleyChloe @ESGfitness TheECmethod.co.uk
1/14/202255 minutes, 59 seconds
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Ep. 195 - what if you can't do steps?

Being flexible with the process Metabolic adaptation Menopause  Veg platters???? &more TheECmethod.co.uk @ESGfitness @MadeleyChloe
1/10/202258 minutes, 38 seconds
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Ep. 194 - Menopause, periods & rants

Join us here: TheECmethod.co.uk
1/7/202258 minutes, 18 seconds
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Ep. 193 - PCOS, sweeteners & b12 supplements

Today's topics: PCOS Glute activation Food volume Sweeteners B12 supplements Gym anxiety @MadeleyChloe @ESGfitness TheECmethod.co.uk
1/3/202253 minutes, 39 seconds
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Ep. 192 - we are back!

Our Jan intake is now open - this is the welcome live. We cover everything from overwhelm to calories, meal timings & muscle protein synthesis. HAPPY 2022! We hope you enjoy the podcast. TheECmethod.co.uk
1/2/20221 hour, 12 minutes, 32 seconds
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Ep. 191 - Mindful eating & Christmas

4 tips to mindful eating TheECmethod.co.uk   @MadeleyChloe @ESGfitness
12/5/202115 minutes, 48 seconds
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Ep. 190 - Mindset wins & Christmas tips

TheECmethod.co.uk @MadeleyChloe @ESGfitness
12/3/202141 minutes, 40 seconds
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Ep. 189 - What we have learnt from coaching 1,000s of clients this year.

Welcome to the EC method. This episode's topics are: Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down) How to manage alcohol in your diet High fat diets Approaching Christmas Maintenance over the week - living your best life. Respecting clients enough to coach with autonomy Environment dictates performance Dietary vs body fat Moving away from Keto @MadeleyChloe @ESGfitness TheECmethod.co.uk
11/29/202157 minutes, 58 seconds
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Ep. 188 - How long can you stay in fat loss & desert stomachs

Clemma Q&A today we cover: Richard Madeley is home and well :)! Grad sign ups Maintenance calories Desert stomach - why we can always eat sweet things Decision fatigue and choice overwhelm How long can you stay in fat loss? A fat loss exercise to try... TheECmethod.co.uk @MadeleyChloe @ESGfitness
11/26/202133 minutes, 32 seconds
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Ep. 187 - Intolerance tests, lengthening muscles & Herbalife

Clemma Q&A: -Christmas plans for grads - Intolerance tests- are they legit? (no) - Lengthening muscles - is it possible? is it cause or effect? - IVF and diet considerations - The real cost of Herbalife (food freedom) - Stress reframe - Temptation - Questions to ask yourself to gain perspective - Delayed reward @MadeleyChloe @ESGfitness TheECmethod.co.uk
11/22/202141 minutes, 57 seconds
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Ep. 186 - CBD & pain, Questioning your fat loss goals...

Chlemma here for another Q&A. We cover: How to program yourself Skiing trips and managing food. Arthritis - what can you do? CBD oil & pain Is fat loss the right goal? Life advice @ChloeMadeley @ESGfitness Theecmethod.co.uk
11/19/202154 minutes, 32 seconds
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Ep. 185 - ‘It is what it is’

Chlemma Q&A.. Topics include: Why we want to be Grandmas ‘It is what it is’ Puck yes or no. De load weeks Minimum effect dose Hangover cures and how not to over eat the next day Should I be hungry if fat loss is my goal? Moving away from Keto @MadeleyChloe @ESGfitness TheECmethod.co.uk
11/15/202156 minutes, 11 seconds
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Ep. 184 - Plantain & measuring fat loss

Hello homies! Chlemma here for another fanny tactic Q&A: We deep dive on weight vs fat loss. THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!! Collagen - is it over hyped? Building muscle - how many calories are required ? The concept that it is selfish to overthink about yourself or your body. Pull ups Plantain babs The sleep wake cycle @MadeleyChloe @ESGfitness TheECmethod.co.uk
11/12/202149 minutes, 51 seconds
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Ep. 183 - Stop buying shit from influencers

CHLEMMA Q&A: Disingenuous PTs Influencers selling shit Programming How do you know how heavy to lift Pre workouts Freedom on holiday Hill walking & calories Steroids Protein as a vegetarian @MadeleyChloe @ESGfitness THEECMETHOD.CO.UK
11/8/202155 minutes, 47 seconds
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Ep. 182 - it's not an 8 week programme

This week's episode includes: HALF WAY!!! Accepting you don't want it - and freeing yourself!! Self reflections from Chlemma Menopause and HRT Diwali celebrations and acute weight gain The science of protein intake Non tracking days It's not just an 8 week program! @MadeleyChloe @ESGfitness TheECmethod.co.uk
11/7/202155 minutes, 11 seconds
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Ep 181 - post marathon hunger & protein bars

Q&A with Chlemma: Hunger levels post marathon Protein bars - is it okay to eat them daily?? Verity is a great name Longevity research and quality vs quantity of life (exercise can give you more of both) Stress - how to deal with stress and the issues of chronic stress HRT and weight fluctuations @MadeleyChloe @ESGfitness TheECmethod.co.uk
11/1/202153 minutes, 17 seconds
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Ep. 180 - Period chat & metabolic adaptation

Chlemma Q&A time! Hiya from Mexico!! - Period chat - Muscle groups and targeting muscles - Do your periods sync with others? - The importance of fats - Pull ups!! - Surgery prep & recovery - How to deal with tired days - Metabolic adaptation @MadeleyChloe @ESGfitness TheECmethod.co.uk
10/29/202157 minutes, 37 seconds
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Ep. 179 - Shift workers, emotional eating & body pump

The EC method Fam Q&A We cover: - SHHANNNAACKS - Meal frequency options - Hunger - Barriers to eating -Energy intake over time - how to manage shift work - Body pump ( a lot) - Progressive overload - Hypertrophy Caloires - Emotional eating & much more! Enjoy! TheECmethod.co.uk
10/25/202153 minutes, 22 seconds
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Ep. 178 - A rant or 2, daily weighing & snacks

Chlemme here for a Sunday morning Q&A - A little rant to ease you in - Post holiday calorie drop - Perfectionism - Daily weighing - Scale weight facts - Tracking snacks - Creatine & biohacking theecmethod.co.uk @MadeleyChloe @ESGfitness
10/25/202159 minutes, 56 seconds
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Ep. 177 - What can fashion advice tell us about fat loss?

Chlemma here for a Q&A and some fashion advice of course There is a lot about dieting mindset in this episode as well as bigger picture thinking. The need for goals to give direction and how to enjoy your holidays and more broadly your life without obsessing over dieitng TheECmethod.co.uk @MadelyChloe @ESGfitness
10/18/20211 hour, 1 minute, 31 seconds
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Ep. 176- Contraception & fat oxidation vs losing body fat

Chlemma here for a Q&A Different approaches to fat loss Patience! Omega 3s Contraception Holidays The insulin hypothesis Lumen BTS of us trying to record an add.. Enjoy!! TheECmethod.co.uk @ESGfitness @MadeleyChloe
10/15/20211 hour, 8 minutes
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Ep. 175 - binge eating & body image

Chlemma are here for the Qs! When to workout Pre and post workout nutrition Binge eating Body image And more! TheECmethod.co.uk @MadeleyChloe @ESGfitness
10/11/20211 hour, 4 minutes, 30 seconds
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Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.

NEW ROUND!!! Big welcome & some awesome questions. Whether you are on the EC method or not this episode will really help. - Fat loss & exercise - the dangers of exercise for fat loss - Increasing calories and fear -Set point theory - Calorie calculators & why we dont use them - Tough love - Leaning into triggers - What coaches do - Hunger in a deficit & more Enjoy! TheECmethod.co.uk @ESGfitness @MadeleyChloe
10/10/20211 hour, 16 minutes, 25 seconds
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Ep. 173 - Goals and values exercise

Mega useful Goals and values exercise! Plus some insights on our values, hard work & why we love what we do! @ESGfitness @MadeleyChloe TheECmethod.co.uk
10/4/202140 minutes, 23 seconds
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Ep. 172 - free from dieting!

Chlemma discuss: Scale weight goals Positive mental attitude around injury Delayed reward TheECmethod.co.uk @MadelyChloe @ESGfitness
10/1/202131 minutes, 19 seconds
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Ep. 171 - Why WHAT you eat matters not just calories

Q&A with Chloe & Emma: Why what you eat matters Tough love Committing fully Finding solutions Nothing worth having comes easy Morning routines Snacking The EC method is NOW OPEN!!! Sign up here: TheECmethod.co.uk
9/29/202148 minutes, 30 seconds
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Ep. 170 - Not freaking out and trying to 'make up for lost time'

Chlemma back for a Q&A! Not freaking out and trying to 'make up for lost time' Morning routines/ Chole's full day Self sabotage Theecmethod.co.uk
9/26/202158 minutes, 28 seconds
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Ep. 169 - Time to stop overthinking your diet & living your life!!

Chlemma are here to answer quezzies... Hypertrophy rep ranges Rate of fat loss PCOS Gut health & digestive issues after take aways Cravings and PMS Do you miss out on opportunities by worrying about food? TheECmethod.co.uk @MadeleyChloe @ESGfitness
9/20/20211 hour, 5 minutes, 34 seconds
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Ep. 168- Mum guilt & Letting go of control

Letting go of control by accepting how little you have Increasing calories Webinar link HERE Training to failure Sayings that make no sense.. Mum guilt & more! Want to join the EC method? Head to TheECmethod.co.uk @MadeleyChloe @ESGfitness
9/17/202159 minutes, 26 seconds
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Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices

EC method Q&A with Chlemma We cover lots as usual - many many tangents in this episode and also: Whoosh, strength training & how to speak to kids about food choices TheECmethod.co.uk
9/15/20211 hour, 1 minute, 39 seconds
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Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!

Another Q&A. We cover everything from sexism to goal setting. Enjoy!! @MadelyChloe @ESGfitness Sign up to coaching here: TheECmethod.co.uk
9/12/20211 hour, 3 minutes, 14 seconds
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Ep. 165 - Social media rant

Chlemma are back for a Q&A: Balance The grey, middle ground. Proactive Vs Reactive Social media rant! Weight & creatine Lots more!!! @ESGfitness @MadeleyChloe theECmethod.co.uk
9/6/20211 hour, 3 minutes, 34 seconds
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Ep. 164 - Steaks, butt winks, macro considerations

Chlemma are back for a Q&A: Reframes Solutions> excuses C - sections BUtt winks Too much cardio Fat busting zones Macro considerations Streaks - good or bad??? @ESGfitness @MadeleyChloe theECmethod.co.uk
9/2/202158 minutes, 59 seconds
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Ep. 163 - Confidence and body composition

Chlemma are back for a Q&A: Time management Victim mentalities Confidence and body composition Hunger and dieting Fish oil Pathologising normal human behaviour Therapy Body dysmorphia @ESGfitness @MadeleyChloe theECmethod.co.uk
8/31/20211 hour, 5 minutes, 42 seconds
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Ep. 162 - what to do if you dont have time

In this episode Chlemma cover: What to do if you dont have time How to avoid over eating The perfect storm for obesity 5 year goals @MadeleyChloe @ESGfitness ESGfitness.co.uk
8/26/202142 minutes, 31 seconds
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Ep. 161 - Caffeine & Madeley Phelps

Just another dream Q&A - Home workouts - can I get results without a gym? - How to start journaling - Caffeine - Negative self talk - Enjoying the Journey - Swimming and fat loss @MadeleyChloe @ESGfitness TheECmethod.co.uk
8/25/20211 hour, 4 minutes, 52 seconds
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Ep. 160 - why we are all gunning for 40 press ups!

Chloe and Emma discuss topics including: The cardio benefits of resistance training Can press ups save your life? Meal prepping with your famalam Giant sets Vs supersets (same same) Training around injury Body fat % measurements Cancer and exercise TheECmethod.co.uk @MadeleyChloe @ESGfitness
8/21/202158 minutes
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Ep. 159 Taking ownership of your life

Chloe and Emma discuss topics including: How does the body know to prioritise fat loss over muscle loss? Warm ups Protein for endurance Taking ownership of your life Acid reflux Increasing calories (the psychological side) Is restriction a bad word? Creatine (obviously) Vegan protein TheECmethod.co.uk @MadeleyChloe @ESGfitness
8/18/202155 minutes, 23 seconds
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Ep. 158 - Confidence & Biiiiigggg Q&A

Chloe & Emma welcome the new EC method intake!!!! It's all very exciting! Chloe even joins us from Ibiza. Commitment. TheECmethod.co.uk @ESGfitness @MadeleyChloe
8/15/20211 hour, 38 minutes
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Ep. 157 - Must listen episode (Goals, values, self reflection)

This is a biggie!! This is the grads reset session where we review the last 8 weeks and set goals going forward. Self reflection is GOLD. In my opinion it is THE secret to success. It is how you ‘fail’ forward. It is how you learn and grow. This podcast is a must listen. We hope you enjoy! If you would like to sign up to work with us head to: TheECmethod.co.uk If you've enjoyed the podcast please rate & review! Lots of love, Emma and Chloe AKA Chlemma
8/5/202147 minutes, 3 seconds
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Ep. 156 - What happens if I go from 1,000 to 1,600?

Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTIVE & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
8/2/202137 minutes, 23 seconds
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Ep. 155 - Sex dreams & metabolic damage

Topics: - Dumbells vs Barbells - How to leave a situation - Cardio and fat loss myths - Maintenance IS THE END GAME! - Impatience - Sex dreams & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/30/20211 hour, 32 seconds
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Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hunger might be because you eat too frequently - It. is. always. adherence - Cellulite vs lymphedema - How to build muscle formula & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/27/202152 minutes, 28 seconds
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Ep. 153 - How to get out the f**k it bucket

Topics: - Show and tell - How to get yourself out of the F it bucket - Weddings and Hen dos - Chloe's name game which she is the best at  & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/24/20211 hour, 7 minutes, 26 seconds
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Ep. 152 - Body image

Topics: - How to plan to reduce stress - All or nothing mindsets - Autoimmune conditions - Press up progressions -Body image tips - Puck yes or no origin story... & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/20/202156 minutes, 57 seconds
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Ep. 151 - Serious physique goals - what will it take?

Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying yourself - Holidays and mindset! - IFS london & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/16/202158 minutes, 48 seconds
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Ep. 150 - Confusing messaging & how to approach body recompostion

Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & gain muscle - Stride length & step count & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/15/20211 hour, 8 minutes, 35 seconds
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Ep. 149 - HUNGER

Topics: - Hunger and cardio - Productivity benefits to walking and exercise - Cramp tips from KELLY -Carb: fat ratio - Why we sometimes drop carbs - How to get off MFP  & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/9/202155 minutes, 52 seconds
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Ep. 149 - Ticking the boxes but not losing

Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NEAT adaptations - Tracking accuracy - Peri/post menopause & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/5/202157 minutes, 26 seconds
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Ep. 148 - Sunk costs, situational depression & anxiety

Topics: - Open water swimming - Ultra marathon running - Sunk costs - Press ups - Vegan protien - Situational depression - Perceived restriction & dieting mindsets. & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
7/2/20211 hour, 5 minutes, 3 seconds
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Ep. 147 - Show up for yourself!

Topics: - Gym confidence - Diminishing returns - Showing up for yourself - MAINTENANCE mindset - When to rest from the gym & how best to do it -Creatine! & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
6/30/20211 hour, 8 minutes, 23 seconds
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Ep. 146 - Why being nice is the best

Topics: - C section scars - Diet and arthritis - Time under tension - What shoes to wear while lifting - Why being nice is the best - Leptin, Type 2 diabetes, PCOS & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
6/24/20211 hour, 7 minutes, 22 seconds
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Ep. 145 - Mindset for maintenance

Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their results - Lunges & tempo - Body Scanners - Fanny bone... & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
6/21/20211 hour, 2 minutes, 6 seconds
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Ep. 144 - Genetics, minesweeping & splits

Topics: - Genetics & obesity - Push, pull legs - Training splits - Minesweeping - Triathlons  & more www.Theecmethod.co.uk
6/18/202153 minutes, 48 seconds
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Ep. 143 - Expected rate of fat loss

Topics: - Balance and the push back against restriciton - Hydration - How not to ruin your diet after dinner - Newbie gains - Rate of fat loss - Scale weight goals & more www.Theecmethod.co.uk
6/14/20211 hour, 2 minutes, 22 seconds
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Ep. 142 - Better than transformation photos

If this sounds like you head to: www.TheECmethod.co.uk
6/11/202115 minutes, 37 seconds
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Ep. 141 - Keto Fanny

Topics: - The importance of owning our choices - My 'friend's' fanny has changed smell - why? - James farts - What we eat in a day & more www.Theecmethod.co.uk @MadeleyChloe @ESGfitness
6/7/20211 hour, 7 minutes, 43 seconds
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Ep. 140 - Discipline

Topics: - specificity and fitness - Social eating options - DISCIPLINE! - HIIT and Health Theecmethod.co.uk @MadeleyChloe @ESGfitness
6/4/202151 minutes, 59 seconds
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Ep. 139 - How do tiny girls eat 3,000 calories

Emma is back form her Facebook ban. Chloe has a strange node on her neck And we discuss the new intake launching (June 14th) and questions from the group including how tiny girls eat 3,000 calories Enjoy!! @MadeleyChloe @ESGfitness www.Theecmethod.co.uk
5/31/202154 minutes, 49 seconds
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Ep. 138 - Fatigue, muscular failure, cancer risk & diet

In this episode Chloe and Emma cover some great topics including: Cancer risk and diet Reducing stomach fat Marathon training while balancing fat loss Fatigue Gym Vs Home training results  & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/28/202151 minutes, 15 seconds
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Ep 137 - Getting out of a shame spiral

In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protein, Taking a day off to watch the live hahaha & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/24/20211 hour, 5 minutes, 38 seconds
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Ep. 136 - How much weight can you expect to lose?

In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Marathon training Our future plans for ECM Health benefits of exercise Being comfortable with more body fat Dealing with period cravings and mood changes & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/21/20211 hour, 17 minutes, 14 seconds
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Ep. 135 - How to stop tracking

In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving away from logging (tracking), Holidays!!! (again) Body composition changes Running Vs walking - what is better? What is the difference? Doing double sessions? Over training chat Sport psychology and athlete mentalities & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/20/20211 hour, 14 minutes, 54 seconds
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Ep. 134 - Strong V Skinny

In this episode Chloe and Emma cover some great topics including: How to measure body composition The best way to maintain muscle Performance Vs aesthetics Strong Vs Skinny Calorie count on resturaunt menus How to change poor habits Changing your mindset post diet Holidays!!! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/14/20211 hour, 4 minutes, 45 seconds
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Ep. 133 - The savage scales

In this episode Chloe and Emma cover some great topics including: Strength Vs fat loss   Genetic potential   Feeling sick when doing HIIT   Giant sets   Scale weight (A LOT)   Goal setting Impressive physiques   Having a day off!   & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/11/20211 hour, 10 minutes, 37 seconds
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Ep. 132 - do you know how good you could feel?

In this episode Chloe and Emma cover some great topics including: Weight and measurements - human error, noisy data, Fat intake needs, Sleep requirements, increasing calories, loose skin, Visceral Vs subcutaneous fat, Hunger and exercise, Fat burning zones, Energy systems, Caramel chicken, PUCK YES foods... & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/7/20211 hour, 12 minutes
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Ep. 131 - Reality Check

Topic episode including a bit of tough love and a reality check on the effort required to get results. Suffering is often self imposed & Enjoyment is a choice! www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/4/202141 minutes, 56 seconds
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Ep. 130 - The 2 week hurdle!

In this episode Chloe and Emma cover some great topics including: The 2 week sticking point, Virtue signaling, Wedding prep, When to move on after over eating, Reps for fat loss, Protein distribution, Arthritis, How to breathe while lifting, Weight vs Fat loss, Back pain and surgery rehab & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
5/3/20211 hour, 15 minutes, 6 seconds
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Ep. 129 - When love takes over

In this episode Chloe and Emma cover some great topics including: Having a lot of fat to lose, Protein, Protein synthesis & the benefit of more (or not), Patience, Calories & tracking, What a deficit is, Varacose veins, time management, Rep ranges, DOMs, Deadlift form, Glute stimulation, Creatine & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
4/30/20211 hour, 19 minutes, 12 seconds
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Ep. 128 - fasting, glycemic index, menstrual cycle

In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weight and when you shouldn't weigh MINDSET! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
4/26/20211 hour, 20 minutes, 40 seconds
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Ep. 127 Chloe's poo analogy

In this episode Chloe and Emma cover some great topics including: New research on diet breaks :How and when we would implement them Constipation Back pain mamagement Migraines and head aches Will eating too much protein make you fat? Chill out if you haven't lost weight already (it's not even been a week!) The self assessment process and why we have structured it this way Self esteem from your results & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
4/23/20211 hour, 21 minutes, 40 seconds
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Ep. 126 - The problem with flexible dieting

Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexible dieting - Healthy fat sources - Confirmation bias and social media - the importance of steps for health ENJOY!! Join us at: www.TheECmethod.co.uk @MadeleyChloe @ESGfitness
4/19/20211 hour, 5 minutes, 57 seconds
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Ep.125 ECM Welcome!

ECM April welcome live. Too many topic s to list here haha. SO UNBELIEVABLY EXCITED!!! Em and Chloe xxx
4/18/20211 hour, 17 minutes, 12 seconds
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Ep. 124 Back to it!

Gyms are back open and we are back too!! The next intake of the ECM starts monday so we thought we better catch up with our grad :) Lots of topics covered including: Deadlift technique Lower back and core work Posed 'bad photos' - helpful or patronising? Gym fear Technique critique Shorter workouts are worth doing!!! Anxiety around re opening / coming out of lock down, Stress management Enjoy!! www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
4/15/20211 hour, 22 minutes, 38 seconds
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Ep 123 - Self sabotage

Chloe and Emma answer some awesome EC client questions including: Self sabotage 100% is easier than 98% Decision fatigue Crossfit again Veganism  And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
3/5/202155 minutes, 7 seconds
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Ep. 122- Athlete mindset

Chloe and Emma answer some awesome EC client questions including: Fast V slow deiting Mini cuts Crossfit Athlete mindset  And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
3/4/202157 minutes, 40 seconds
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Ep. 121- Two pumps a week

Chloe and Emma answer some awesome EC client questions including: Cardio & fat loss Progressive overload The Hadza tribe And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
3/1/20211 hour, 5 minutes, 43 seconds
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Ep. 120 - Our coaching goals & the art of coaching

Chloe and Emma answer some awesome EC client questions including: Coaching goals & how we are going to action them Peri menopause & strength/ muscle Getting your head around increasing calories Taking a step back to take a step forward And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/26/202155 minutes, 31 seconds
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Ep. 119 - Ageing, water retention & MPS

Chloe and Emma answer some awesome EC client questions including: Ageing and fat storage Hormonal water retention MPS Caloric availability  And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/24/202156 minutes, 3 seconds
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Ep. 118- How to avoid post diet binges

Chloe and Emma answer some awesome EC client questions including: Lifting belts Coaching relationships How to avoid post diet binges And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/22/20211 hour, 2 minutes, 25 seconds
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Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture What to expect in the next round. How we will support the grads during the break Do's and dont s when moving to maintenance Sugar free condiments Metabolic adaption And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/19/202154 minutes, 45 seconds
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Ep. 116 - Call out culture, Britney & Clubhouse

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture Britney Clubhouse   Collagen And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/17/202146 minutes, 54 seconds
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Ep. 115 - Photoshoot prep & winter weight loss

Chloe and Emma answer some awesome EC client questions including: Photo shoot prep Medications and weight gain Is it harder to lose weight in the winter? Dealing with unsupportive family And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/15/20211 hour, 1 minute, 4 seconds
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Ep. 114 - Diet breaks & 'fat but fit'

Chloe and Emma answer some awesome EC client questions including: Diet breaks New research on ‘fat but fit’ You are the common denominator And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/12/202143 minutes, 37 seconds
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Ep. 113 - Reverse dieting

Chloe and Emma answer some awesome EC client questions including: Reverse dieting Over training Consistency Vs variety And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/12/202158 minutes, 23 seconds
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Ep. 112 - Measuring progress in hypertrophy

Chloe and Emma answer some awesome EC client questions including: Sugar and diet drinks Insulin Maintenance Hypertrophy results And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
2/8/202148 minutes, 32 seconds
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Ep. 111 - 'I've got a long way to go'

Chloe and Emma answer some awesome EC client questions including: How to diet around shift work, What happens when you eat less than 20g protein, Protein vs calories And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk
2/6/202156 minutes, 48 seconds
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Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE

Chloe and Emma answer some awesome EC client questions including: Hypertrophy Maintenance Fat loss and building muscle Will power beliefs Injury prevention And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk
2/3/202156 minutes
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Ep. 109 - YMCA & monitoring fat loss

Chloe and Emma answer some awesome EC client questions including: Mobility Vs Flexibility Monitoring fat loss Whey and Casein Self compassion Chloe's life struggles spelling YMCA And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk
2/1/202153 minutes, 42 seconds
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Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better

Chloe and Emma answer some awesome EC client questions including: fat loss vs weight loss The importance of protein when dieting What is MPS? How to deal with the weekend? Who has a longer neck? And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
1/30/202154 minutes, 8 seconds
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Ep. 107 - Apple cider vinegar & Transgender calories needs

Chloe and Emma answer some awesome EC client questions including: Transgender calorie needs Apple cider vinegar Fat cells Creatine And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
1/27/20211 hour, 6 minutes, 13 seconds
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Ep. 106 - Binge eating help & being bored of fat loss

Chloe and Emma answer some awesome EC client questions including: Binge eating advice Training questions answered Being bored of fat loss L- Carnitine And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk
1/25/202159 minutes, 4 seconds
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Ep. 105 - celebrating maintenance & weight V fat loss

Chloe and Emma answer some awesome EC client questions including: Delayed on set muscle soreness Why we don’t want you to drop calories Maintenance as a goal to be celebrated Results despite not because of what someone is doing And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk
1/20/20211 hour, 2 minutes, 9 seconds
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Ep. 104 - Keto, Migraines & Overwhelm

Q and A Episode: We talk about the big keto debate, discuss some of the benefits of a ketogenic diet for certain individuals Question where you're getting your nutrition information How to deal with overwhelm working from home and home schooling Migraines Join us at: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe
1/19/202158 minutes, 36 seconds
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Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan

We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more! Cosmetic surgery, moving away from a purely weight loss mentality Numbing behaviours - Drink, food, drugs, exercise If going sober is the right option for you Dealing with Fame and trolls And much more! Massive thanks to Lucy for coming on.. Go follow her @Lspraggan www.TheECmethod.co.uk
1/15/202156 minutes, 40 seconds
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Ep. 102 - Metabolic 'Damage'

A bonus Q and A as we didn't get to the end of the ECM client's Questions. We cover: Metabolic adaptions Being kinder to yourself How stress/worry can creep up at night even if you can keep busy/positive during the day & much more! www.TheECmethod.co.uk
1/14/202133 minutes, 9 seconds
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Ep. 101 - Birth control and weight gain

Q and A episode we cover: The privilege of dieting Keto SSRIs and weight Birth control and weight Eating more without fear Collagen supplements Running V walking Hunger cravings. and more!! We hope you enjoy. If you want to sign up for the next round head to Www.TheECmethod.co.uk
1/13/20211 hour, 6 minutes
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Ep. 100 - the laughing fit

Q and A Episode ft. laughing fit. Hope you enjoy and laugh a long.. apparently it is contagious www.TheECmethod.co.uk
1/11/20211 hour, 15 minutes, 27 seconds
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Ep. 99 EC round 5 welcome!

Chloe and Emma Welcome the next EC intake and breakdown what's involved
1/11/20211 hour, 7 minutes, 31 seconds
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Ep. 98 - Actionable tips to make the most out of lockdown

Emma and Chloe go though 6 top tips to make the most out of lockdown. If you want to make the most out of this period head to: www.TheECmethod.co.uk
1/5/202158 minutes, 8 seconds
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Ep. 97 investing in yourself

Just a quickie on committing to yourself!
1/4/202115 minutes, 38 seconds
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Ep. 96 - Anti diet, body fat and health and industry false dichotomies

There seems to be a lot of  negative press around dieting this January. You can even mention dieting now without offending someone. We wanted to discuss our thoughts on this.. Spoiler: not all diets are bad! www.TheECmethod.co.uk
1/2/20211 hour, 13 minutes, 21 seconds
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Ep. 95 - goal setting, metabolic damage and fit bits

Q and A episode with the EC fam Chloe and Emma discuss: Goal setting Hypertrophy rep ranges Metabolic damage Tracking devices And much more.. You can sign up to the EC method at www.theECmethod.co.uk
12/30/20201 hour, 39 seconds
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Ep. 94 - Twixmas

Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk
12/28/202047 minutes, 10 seconds
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Ep. 93 - Christmas debrief

Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk
12/28/202044 minutes, 52 seconds
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Ep. 92 - 6 pillars to enjoying Christmas

Q and A episode with the EC fam Chloe and Emma discuss: Christmas anxiety around food: Own your choice and don’t apologise for it Enjoy it Eat slowly & mindfully Don’t let it spiral Be present - presence is the best present No guilt or shame You can sign up to the EC method at www.theECmethod.co.uk
12/23/202059 minutes, 32 seconds
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Ep. 91 - Emotional eating & Dietary environmental impact

Q and A episode with the EC fam Chloe and Emma discuss: Emotional eating Grip strength Progressive overload Economical impact of diet And much more.. You can sign up to the EC method at www.theECmethod.co.uk
12/22/20201 hour, 21 seconds
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Ep. 90 - intuitive eating & body comp measurements

Q and A episode with the EC fam Chloe and Emma discuss: Body comp measurements Intuitive eating and pitfalls How to get back on track after christmas What happens when you over eat And much more.. You can sign up to the EC method at www.theECmethod.co.uk
12/21/20201 hour, 1 minute, 7 seconds
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Ep. 89 - Mount Kilimanjaro

EC method Q and A To join us head to: www.TheECmethod.co.uk
12/18/202053 minutes, 31 seconds
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Ep. 88 - Beetroot juice anyone??

EC method client Q and A We cover loads of topics including: When to add cardio Food swaps common client problems Nitrates/ beetroot juice Strength V muscle mass And more.. To join us head to: www.TheECmethod.co.uk
12/17/202051 minutes, 32 seconds
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Ep. 87 - Body image, Muscle & health, Soy consumption

EC method client Q and A We cover loads of topics including: Body image The importance of muscle for health Diabetes Caloric availability Soy To join us head to: www.TheECmethod.co.uk
12/14/20201 hour, 9 minutes, 45 seconds
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Ep. 86 - Perfectionist mindsets & comparison

EC method Q and A To join us head to: www.TheECmethod.co.uk
12/11/202045 minutes, 17 seconds
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Ep. 85 - pros and cons of low carb diets

EC method Q and A To join us head to: www.TheECmethod.co.uk
12/9/202057 minutes, 51 seconds
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Ep. 84 - the 6 pillars of the EC method

EC method Q and A To join us head to: www.TheECmethod.co.uk
12/7/202048 minutes, 21 seconds
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Ep. 82 - Q and A and festive diet (or not) chat

EC method Q and A To join us head to: www.TheECmethod.co.uk
12/4/202038 minutes, 7 seconds
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Ep. 81 Q and A

EC method Q and A To join us head to: www.TheECmethod.co.uk
12/2/202047 minutes, 26 seconds
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Ep. 80 - Q and A

EC method Q and A To join us head to: www.TheECmethod.co.uk Lots of love, Emma & Chloe x
11/30/202053 minutes, 45 seconds
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Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness

Chloe and Emma talk about being women in the fitness industry and how women are portrayed in fitness. Chloe discusses her recent experience with Next and life in the public eye growing up. A really interesting listen! If you want to join the EC method head to: www.TheECmethod.co.uk
11/28/202046 minutes, 29 seconds
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Ep. 78 - Client Q and A

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/26/202050 minutes, 13 seconds
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Ep. 77 - ACCOUNTABILITY CHRISTMAS

Everything you need to know about accountability Christmas You can sign up here: www.theECmethod.co.uk 
11/23/202018 minutes, 48 seconds
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Ep. 76 - Important info, identity and understanding maintenance

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/19/202055 minutes, 24 seconds
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Ep. 75 - Dieting and Eating disorders

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/16/202050 minutes, 15 seconds
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Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/14/202049 minutes, 46 seconds
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Ep. 73 - Coaching people not athletes

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/11/202056 minutes, 24 seconds
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Ep. 72 - Tough Love from James

Mr James Haskell comes on to give us some tough love and home truths! www.TheECmethod.co.uk
11/10/202044 minutes, 23 seconds
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Ep. 71 - Bitches love triceps and over head squats

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/9/202057 minutes, 26 seconds
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Ep. 70 - All aboard the success express!

Grad focused Q & A and case study on how to increase rate of slow fat loss. www.theECmethod.co.uk
11/6/202040 minutes, 36 seconds
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Ep. 69 - Body image

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/4/202058 minutes, 11 seconds
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Ep. 68 - ECM Lockdown 2.0

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. They also talk about how we are going to tackle this lockdown and make the most out of it. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
11/2/20201 hour, 2 minutes, 3 seconds
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Ep. 67 -' hypertrophy within the bod'

Grad focus Q and A www.theECmethod.co.uk
10/31/202057 minutes, 44 seconds
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Ep. 66 - Pep Talk

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/28/202055 minutes, 5 seconds
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Ep. 65 - Balance!

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/26/202059 minutes, 3 seconds
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Ep. 64 - Mindest: How to reframe

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/23/202048 minutes, 40 seconds
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Ep. 63- Q &A including hormones, Veganism & depression

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/21/202054 minutes, 7 seconds
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Ep. 62 - initial fat loss expectations

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/19/202049 minutes, 11 seconds
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Ep 61 - Fat loss Plateaus

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/16/202038 minutes, 26 seconds
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Ep 60 - Getting started!

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
10/15/202056 minutes, 55 seconds
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Ep. 59 - Welcome to the EC method!

A longer podcast where we welcome the new intake and answer ALL the questions!
10/12/20201 hour, 23 minutes, 22 seconds
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Ep. 58 - Goal setting for the rest of 2020

Time is going to pass anyway , lets make the most of it!! Top tips to make the most of the rest of 2020 www.theECmethod.co.uk
10/3/202045 minutes, 32 seconds
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Ep. 56 - can I choose where to lose fat from?

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/29/202043 minutes
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Ep. 55 - Hypertrophy

In this episode we talk all about hypertrophy (a fancy way of saying building muscle). We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle. If you enjoy the episode please do rate and review the podcast and tag us on instagram. Lots of love, Emma & Chloe www.theecmethod.co.uk
9/26/202033 minutes, 26 seconds
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Ep 54- Treat your mental health like you would your physical health

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/25/202043 minutes, 30 seconds
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Ep. 53 - TOTM - a case study

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/22/202047 minutes, 21 seconds
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Ep. 52 - Everything you need to know about CELLULITE!

In this episode we discuss everything you need to know about cellulite: What it is, Why it occurs, & what you can do to reduce cellulite. Enjoy! If you want to sign up to the next intake of the EC method head to www.theECmethod.co.uk 
9/19/202018 minutes, 19 seconds
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Ep. 51- PCOS & what to do when you get to maintenance

We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all! The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/16/202049 minutes, 43 seconds
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Ep. 50 - how to stay motivated and focused day to day

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/14/202052 minutes, 39 seconds
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Ep. 49 - Topic: NEAT

*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important What the research says And tips to increase NEAT. If you enjoyed the episode please tag us and let us know :) @MadeleyChloe @ESGfitness & if you want to join our next coaching intake head to: www.theECmethod.co.uk
9/12/202023 minutes, 49 seconds
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Ep. 48 - Fat cells, carbs & hormones

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/10/202052 minutes, 58 seconds
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Ep. 47 - How you talk to yourself matters!

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/8/202053 minutes, 45 seconds
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Ep. 46 - The importance of diet and exercise as we age


*Topic episode* The importance of diet and exercise as we age As we age a few changes happen meaning that diet and exercise is even more important We discuss the factors which make exercise important as we become older and the changes that occur as we age. We love when you share and tag us! @ESGfitness @Madeleychloe www.theECmethod.co.uk
9/4/202017 minutes, 52 seconds
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Ep. 45 - water & fat loss and qualifications V experience

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/3/202056 minutes, 42 seconds
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Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
9/2/202039 minutes, 21 seconds
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Ep. 44 - Pain with Paul Magee

We have Paul Magee on to talk about pain. Paul is a sports therapist who specialises in getting people out of pain. This episode was absolutely fascinating. Paul discusses some of the emotions people go through living with pain and how he treats them. If you want to find out more about Paul then check out his website (or google him) https://www.profortis.co.uk/about-paul-magee
8/28/202047 minutes, 13 seconds
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Ep. 43 - rant about steroids

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
8/26/20201 hour, 2 minutes, 7 seconds
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Ep. 42 - You get out what you put in

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
8/25/202057 minutes, 6 seconds
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Ep. 41 - Making time to workout is not selfish!

We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend! We talk about making time to exercise as a parent, Nutrition for Children, And How our parents shape us. Find Dan on IG at @ace_dan_osman
8/21/202059 minutes, 5 seconds
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Ep. 40 - Fat in your diet and the importance of food volume

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
8/19/202058 minutes, 57 seconds
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Ep. 39 my hairdresser always feels my boobs

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
8/17/202053 minutes, 58 seconds
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Ep. 38 - Welcome to the EC method!!!

WOOOHOOO. A new intake starts the EC method, We answer your questions to get going and get over excited about another awesome 8weeks! Lots of love, Emma & Chloe
8/9/20201 hour, 20 minutes, 58 seconds
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Ep. 37 - The 7pm rule

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/31/202037 minutes, 14 seconds
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Ep. 36 Shame spiral

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/30/202045 minutes, 9 seconds
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Ep. 35 Back to the gym & the final week!

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/27/202049 minutes, 8 seconds
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Ep. 34 - what to expect at the gym with Shaun Stafford

We are so lucky to have Mr Shaun Stafford on to talk about: Gyms opening What to expect When to wear a mask Health and safety procedures Muscle memory How to start back Building muscle and strength and much more. Massive thanks to Shaun for coming on!!
7/25/202054 minutes, 58 seconds
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Ep. 33 - To diet break or not to diet break?

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/22/202047 minutes, 3 seconds
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Ep. 32 - we are not going to lower your calories.

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/21/202037 minutes, 22 seconds
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Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/19/202059 minutes, 26 seconds
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Ep. 30 CHLOE IS BACK and Q&A

The EC method LIVE: Quote of the podcast ' I like the mask because it brings out my eyes' Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/17/202055 minutes, 7 seconds
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Ep. 29 Body confidence with Hayley Madigan

Hayley Madigan (fitness haha) joins us to talk about body confidence Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/11/202053 minutes, 19 seconds
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Ep. 28 - How we got into fitness

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/9/20201 hour, 2 minutes
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Ep. 27 - HALF WAY!!!

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/6/202054 minutes, 23 seconds
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Ep. 26 Gut Health with Sophie

Friday means special guest episode! Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions. (sorry about the reduced sound quality on this one) www.theECmethod.co.uk
7/3/202058 minutes, 29 seconds
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Ep.25 the stock market & fat loss

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
7/2/20201 hour, 10 minutes, 47 seconds
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Ep. 24 - How you talk to yourself matters

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
6/30/20201 hour, 2 minutes, 4 seconds
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Ep. 23- life lessons & tough love with James Haskell

In this episode we are joined by James to talk about how to learn from your failures. If you are looking for some tough love.. look no further! To sign up for the next EC method intake head to: www.theECmethod.co.uk 
6/26/202059 minutes, 41 seconds
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Ep. 22 Q&A - 'fat loss isn't always easy'

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
6/24/202056 minutes, 26 seconds
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Ep. 21 Q&A

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
6/23/20201 hour, 2 minutes, 17 seconds
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Ep. 20 The ECM ethos

We discuss the EC method rules & the ethos behind the program www.theECmethod.co.uk
6/19/20201 hour, 4 minutes, 45 seconds
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Ep. 19 - Leptin, wine & chicken breasts

*YAY for better sound quality* The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
6/18/20201 hour, 26 minutes, 30 seconds
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Ep.18 week 1 feedback

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
6/16/202059 minutes, 57 seconds
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Ep. 17 - Shewees, patience & muscle Vs fat

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
6/13/20201 hour, 5 minutes, 20 seconds
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Ep. 16 Ketone drinks, Skinny Jabs & diet hacks

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
6/10/20201 hour, 1 minute, 26 seconds
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Ep. 15 - Crumpets

The EC method LIVE: Chloe and Emma discuss client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
6/8/202054 minutes, 38 seconds
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Ep.14 Q and A

More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma
5/30/202037 minutes, 59 seconds
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Ep. 13 Q & A

Chloe and Emma answer EC method member questions. You can join the EC method now by going to www.theECmethod.co.uk PS make sure you listen to this there are some excellent questions!!
5/28/202043 minutes, 47 seconds
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Ep. 12 Q &A

We start with an AWESOME question. The questions are getting better and better. I think you can tell a lot about a person and their understanding and intelligence by the way they ask questions. We base a lot of the way we coach on the EC method around educating and empowering so it is great to see it paying off. If you want to join the next intake of the EC method head to www.theECmethod.co.uk Lots of love, Chloe and Emma @Madeleychloe @ESGfitness
5/25/202053 minutes, 7 seconds
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Ep. 11 Q and A

Another awesome Q and A. Really interesting questions from the EC team this week. Topics include: Why are you always hungry at meal times? Fasting? pros and cons Medications and weight gain Metabolic rate Overcoming plateaus How to join the next intake. If you want to join the waiting list and be first to have the opportunity to sign up head to www.theECmethod.co.uk Lots of love, Chloe & Emma @ESGfitness @MadeleyChloe
5/22/202047 minutes, 53 seconds
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Ep.10

www.theECmethod.co.uk @MadeleyChloe @ESGfitness
5/14/202056 minutes, 5 seconds
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Ep. 9 Q & A

Chloe and Emma answer Client's questions. If you want to join the next intake of the EC method then head to www.theECmethod.co.uk PS this is part 1 of 2 this week as the audio cut out.. cryyyy
5/12/202028 minutes, 31 seconds
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Ep. 8 -Q & A

Chloe and Emma answer client questions from the EC method clients. Including: How to maintain results Meal timing Meal frequency 'Free food' & for some how Chloe manages to sneak in referring to us all as cows, tsunamis and weed. Enjoy! Reserve your spot on the next intake here: www.TheECmethod.co.uk
5/6/202048 minutes, 44 seconds
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Ep. 7- Q & A

Chloe and Emma answer client questions from the EC method clients. Reserve your spot on the next intake here: www.TheECmethod.co.uk
5/1/202052 minutes, 44 seconds
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Ep. 6 Q&A

More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma @Madeleychloe @ESGfitness
4/27/202056 minutes, 41 seconds
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Ep. 5 - Q&A

We are back to Answer your questions Topics covered: Metabolic adaptation Scale weight Why you might not lose 1lb even is you're in a 3,500 calorie deficit Refeeds and diet breaks.. Much more! If you want to reserve your space on the next intake head to www.theecmethod.co.uk
4/23/202053 minutes, 54 seconds
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Ep. 4 Q&A managing calories around alcohol

Emma & Chloe answer your questions: - Alcohol , chocolate and progress - Managing your calories around the weekend - The law of diminishing returns when it comes to exercise - A realistic weight loss goal from the 8 week plan If you want to join the waiting list for the next intake go to: www.theecmethod.co.uk
4/17/202045 minutes, 3 seconds
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Ep. 2- We answer your questions about starting

Do I need to be fit? I am celiac can I join? What will the workouts be like? & more! You have just over 24h left to sign up :) www.TheECmethod.co.uk Chat soon, Chloe & Emma 
4/4/202036 minutes, 37 seconds