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The Dream Bigger Podcast Profile

The Dream Bigger Podcast

English, Fitness / Keep-fit, 1 season, 249 episodes, 1 day, 5 hours, 18 minutes
About
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Solo Episode: Post Flight Reset Routine, Pilates By Amanda Mexico Retreat Recap, Travel Tips, & More

On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying active. I also get into my post flight skincare routine, diet and exercise on vacation, and how I incorporate my normal daily routines into my travel routine. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. LINKS TO THINGS MENTIONED IN THE EPISODE:- “Walking 8,000 Steps a Day Reshapes Your Body” High Intensity Health Podcast linked HERE- Shani Darden Sake Toning Essence linked HERE- Shani Darden Hydrating Peptide Cream linked HERE- Dior Prestige La Micro-Huile De Rose Advanced Serum linked HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.And one more reminder that Caraway month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/dreambigger you can take an additional 10% off your next purchase. This deal is exclusive for our listeners.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/11/202437 minutes, 5 seconds
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Claudia Sulewski, Founder of Cyklar: Starting a Self-Funded Business, Finding Work-Life Balance, Adult Hobbies, & More

 On today’s episode I am talking with the internet’s it-girl and newest founder of Cyklar, Claudia Sulewski. After starting her Youtube channel at 13 years old, Claudia quickly built an online presence and community that has now transpired into a full career in which led her to launch her own brand, Cyklar. We discuss how she decided to create a multi-sensory skincare brand, the decision to self-fund her business, finding balance on social media when your job is sharing your life online, discovering new hobbies as an adult, and so much more. Claudia has such great advice having years of experience in the industry, there are so many great takeaways. Enjoy!To connect with Claudia on Instagram, click HERE.To connect with Claudia on Tiktok, click HERE.To connect with Cyklar on Instagram, click HERE.To shop Cyklar, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/4/202442 minutes, 11 seconds
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Jenna Zoë, Founder of My Human Design: Understanding Your Aura and Becoming Your Authentic Self, The 5 Different Energy Types, How To Manifest, & More

On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are based on your date, place, and time of birth - similar to astrological birth charts. Understanding your energy type helps you tap into your aura and get to your most authentic self. Jenna made a great point that when you are truly in tune with your human design, you are helping others without even knowing. We dive into other self-discoveries you will find on the My Human Design app, understanding your inner and outer arch, how to manifest, and so much more. Enjoy!To connect with Jenna on Instagram, click HERE.To connect with My Human Design on Instagram, click HERE.To check out the My Human Design website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Boncharge products are all HSA/FSA eligible, giving you tax free savings of up to 40% Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/28/202454 minutes, 47 seconds
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Hot Girl Summer Prep: Hitting Daily Step Goal, Workout Split & Diet, Bedtime Routine, & More

On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up for a $1 per month trial period at shopify.com/dreambigger. Take your retail business to the next level today. Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/21/202434 minutes, 47 seconds
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Natasha Oakley, Co-founder of Monday Swimwear & TPC: Starting a Business With Your Best Friend, How to Know if You Should Start a Business, Protecting Against Burnout, & More

On today’s episode I am speaking with Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class. We start off discussing how her and best friend, Devin Brugman, took their online blog “A Bikini a Day” and turned it into a multi-million dollar brand, Monday Swimwear. We dive into tips for creating a business with purpose, working with your close friends, the not-so-glamorous side of being a business owner, burnout, and much more! Tash also has so many more tips and stories in her new book, Excessively Obsessed, which you can buy now! Enjoy!To connect with Tash on Instagram, click HERE.To connect with Tash on Tiktok, click HERE.To connect with Monday Swimwear on Instagram, click HERE.To shop Monday Swimwear, click HERE.To shop Tash’s Book, Excessively Obsessed, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/14/202453 minutes, 42 seconds
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Annie Lawless, Founder of Lawless Beauty: Career Pivots, Balancing a Business & Motherhood, Selling a Business & Starting A New One, 5am Morning Routine, & More

On today’s episode I am speaking with Annie Lawless, founder of Suja and now her clean beauty brand, Lawless. In this episode we discuss the career pivots she experienced, how Suja started, and the process of selling her portion of the business. After Suja, Annie went on to start her own clean beauty brand which has also seen rapid success –  sold in-stores and online at Sephora. We dive into how she manages being a business owner and a mom, 5am morning routines, finding a job you're passionate about, and more! Enjoy!To connect with Annie on Instagram, click HERE.To connect with Lawless Beauty on Instagram, click HERE.To connect with Lawless Beauty on Tiktok, click HERE.To shop Lawless Beauty, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use my link to save 20% at getkion.com/DREAMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/7/202459 minutes, 54 seconds
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Erin Deering, Co-Founder of Triangl & Author: Turning a Side Hustle into a Business, Mental Health Journey, Creating FOMO for Kendall Jenner, & More

On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her mental health even with Triangl’s success. After deciding to leave the business and her partner at the time, she started working on herself. In this episode we discuss how she built the brand, steps she took to start her mental health journey, managing work life balance, starting a new brand, and more! Enjoy!To connect with Erin on Instagram, click HERE.To connect with Erin on Tiktok, click HERE.  To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Treat mom to the everyday spa experience she deserves with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/30/20241 hour, 2 minutes, 29 seconds
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Deepica Mutyala, Founder of Live Tinted: Changing Beauty Standards, Imposter Syndrome as a CEO, Investing in Community, & More

On today’s episode I am speaking with the founder of Live Tinted, Deepica Mutyala. We begin by discussing the challenges we both faced in our early childhood with beauty standards as brown girls. The lack of inclusion for brown women especially in the beauty category is what then inspired Live Tinted. Deepica goes on to talk about how she has built her company, struggles she faces, how to invest in your community, fundraising tips, and more. This episode is full of tips and Deepica’s story is incredibly inspiring. Enjoy! To connect with Deepica on Instagram, click HERE.To connect with Deepica on Tiktok, click HERE.  To connect with Live Tinted on Instagram, click HERE.To connect with Live Tinted on Tiktok, click HERE.To shop Live Tinted, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up for a $1 per month trial period at shopify.com/dreambigger. Take your retail business to the next level today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/23/202447 minutes, 4 seconds
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Solo Episode: Skincare Routine, Stress Management, Toxic Friendships, & More

On today’s solo episode I am back to answer my most frequently asked questions! I start by dividing into my current morning and nighttime skincare routine, giving you all the products I am loving. Then I get into my morning non-negotiables and how that sets the tone for my day. Having this routine really helps manage my stress and mental health since life as an entrepreneur can get hectic. Throughout this episode I give tips for making the leap into being a business owner, how to handle toxic relationships, reading, my favorite health and wellness products, phone office hours, and more. Enjoy!Morning Skincare RoutineJan Marini Bioglycolic Face Cleanser, click HEREShani Darden Sake Toner, click HEREShani Darden Moisture Boost Plumping Serum, click HEREJan Marini C-ESTA Serum, click HERESummer Fridays SPF, click HEREEvening Skincare RoutineMARA Beauty Cleansing Oil, click HEREElemis Cleansing Balm, click HEREJan Marini Bioglycolic Face Cleanser, click HEREShani Darden Retinol, click HEREShani Darden Lactic Acid, click HEREDr. Dennis Gross Peel Pads, click HEREJan Marini Rosalieve Serum, click HEREOne Skin Eye Cream, click HEREClearSteam HydroGlow Moisturizer, click HEREHealth / Wellness ProductsClean Simple Eats Protein Powder, click HEREKion Aminos, click HERETo connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/16/202449 minutes, 34 seconds
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Ro Trivedi, Founder of Pietra: Working at Major Tech Companies, Advice for College Students, How to Choose Investors, & More

On today’s episode I am speaking with the founder of Pietra Studios, Ro Trivedi. We start off discussing the beginning of his career working at Microsoft and Uber. Through working at a startup in its early stages, he gained experience and skills which led him to start his own company, Pietra. A one-stop platform for e-commerce brands. This episode is packed with tips such as the pivots he took, advice for current college students, how to choose your investors, and more! Ro’s journey is extremely motivating and you are guaranteed to gain expert advice. Enjoy!To connect with Pietra on Instagram, click HERE.To connect with Pietra on Tiktok, click HERE.To check out Pietra’s website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/9/202452 minutes, 55 seconds
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Kelly LeVeque, Clinical Nutritionist: Optimizing Protein For Women, Blood Sugar Balance, Post Ozempic Maintenance, & More

 On today’s episode I am speaking with clinical nutritionist, Kelly LeVeque. It has been a dream to have Kelly on the show after following her for years and in this episode we dissect her “Fab Four” philosophy while touching on trending topics like optimal protein intake for women, blood sugar balance, post ozempic maintenance, intermittent fasting, and more. Kelly has extensive knowledge in this space and a list of celebrity clients to prove it – you are guaranteed to gain some tangible tips! Enjoy!To connect with Kelly on Instagram, click HERE.To connect with Kelly on Tiktok, click HERE.To listen to Kelly’s podcast “Be Well by Kelly LeVeque”, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.OneSkin is more than skin care. It’s about skin longevity, targeting the root cause of aging to help you look and feel your best at every age. Get started today with 15% off using code DREAMBIGGER at oneskin.co. That’s 15% off oneskin.co with code DREAMBIGGER. After your purchase, they’ll ask where you heard about them. PLEASE support our show and tell them we sent you. It’s time to expect more from your skin care routine. Invest in the health of your skin with OneSkin. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/2/202457 minutes, 20 seconds
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Julia Broome, Social Media Strategist: Tips to Grow Your Platform, SEO, Subliminal Hooks, Tiktok Shop, & More

On today’s episode I am speaking with social media expert, Julia Broome. With years of experience as a social media manager, creative strategist, and working at agencies, Julia brings all her best tips and advice. We start off talking about ways to grow your platform, utilizing SEO, how to purpose content across different channels, the cold influencer, Tiktok Shop, and much more. Julia has amazing insight for both creators and business owners - this episode is going to need a part two! Enjoy!To connect with Julia on Instagram, click HERE.To connect with Julia on Tiktok, click HERE.To check out Julia’s website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Wild Health is generously extending The Dream Bigger listeners 20% off the cost of membership with code DREAMBIGGER. Head over to WildHealth.com/DREAMBIGGER and use code DREAMBIGGER at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DREAMBIGGER.Sign up for a $1 per month trial period at shopify.com/dreambigger. Go to shopify.com/dreambigger to take your retail business to the next level today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/26/20241 hour, 4 minutes, 28 seconds
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Wende Zomnir, Founder of Urban Decay & Caliray: Building a Legacy Brand, Tracking Trends, Starting a Second Business, Limited Edition Products, & More

On today’s episode I am speaking with Wende Zomnir, co-founder of Urban Decay cosmetics and now clean-beauty brand, Caliray. We start off discussing how she built Urban Decay before social media, influencer marketing, or even in-store shopping. Starting Urban Decay with the mission of being an inclusive, creative, and household name that truly values their community, Wende intersected that with her personal passion of sustainability and the California lifestyle to create Caliray. Throughout the episode we talk about starting a second business as an entrepreneur, taking investments, staying motivated, her morning routine, and more. This episode is such a good one, an amazing story and so many tips! Enjoy!To connect with Wende on Instagram, click HERE.To connect with Wende on Tiktok, click HERE.To connect with Caliray on Instagram, click HERE.To connect with Caliray on Tiktok, click HERE.To connect with Urban Decay on Instagram, click HERE.To connect with Urban Decay on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.OneSkin is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DREAMBIGGER at oneskin.co. That’s 15% off oneskin.co with code DREAMBIGGER. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. It’s time to expect more from your skin care routine. Invest in the health of your skin with OneSkin. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/19/202451 minutes, 35 seconds
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Solo Episode: Phone Office Hours, Managing Stress, Optimizing Sleep & More

On today’s solo episode I am back to answer some of your most frequently asked questions! I start off talking about how I balance social media by implementing phone office hours and my schedule for creating content. I then get into how I manage my stress, what I have incorporated into my daily routine, and practices I have been using to prioritize my mental health. I also give an inside look of our hiring process at Arrae along with our most recent launch strategy for our newest product, Constipation. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit clearstemskincare.com and use code DREAMBIGGER at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/12/202440 minutes, 58 seconds
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Helen Reavey, Trichologist and Co-Founder of Act+Acre: 5 Step Wash Routine, How To Increase Hair Growth, Silicone Buildup, & More

On today’s episode I am talking with Helen Reavey, certified trichologist and the co-founder of Act+Acre, on all things scalp and hair health. Throughout the episode we discuss trending hair practices you see all over Tiktok, how to determine your hair type, which products work best for you, integrating a scalp skincare routine, and more! If you are looking for ways to get rid of oily scalp, tackle dandruff, increase hair growth, or curious about the different myths going around – this episode is for you! Enjoy!To connect with Helen on Instagram, click HERE.To connect with Helen on Tiktok, click HERE.To connect with Act+Acre on Instagram, click HERE.To connect with Act+Acre on Tiktok, click HERE.To shop Act+Acre, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. To save 20%, go to getkion.com/DREAM to get my functional supplement for fitness, Kion Aminos.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/5/202456 minutes, 41 seconds
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Pia Mance, Founder of Heaven Mayhem: Celebrity Placements, Beginning Stages of Building a Brand, Why You Should Move, Retailers, & More

On today’s episode I am talking with Pia Mance, founder of Heaven Mayhem. Before starting her own business, she started her career as an Australian model then turned full-time influencer. Always having the goal in mind to work for herself – she started Heaven Mayhem in 2022. Since then she has built out a team, had many iconic celebrity customers, and managed to sell in retailers. Throughout this episode Pia gives so many great tips such as the benefits of moving, how to find your personal style, creating organic content, and of course her best tips for starting a new brand. Enjoy!To connect with Pia on Instagram, click HERE.To listen to Pia’s Pod, click HERE. To connect with Heaven Mayhem on Instagram, click HERE.To connect with Heaven Mayhem on Tiktok, click HERE.To shop Heaven Mayhem, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Visit clearstemskincare.com and use code DREAMBIGGER at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/27/202457 minutes, 33 seconds
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Danielle & Kayleigh, Founders of CLEARSTEM: Top Reasons for Acne, How to Optimize Digestion, Birth Control, Tretinoin, & More

On today’s episode I am talking with the founders of CLEARSTEM, Danielle Gronich and Kayleigh Christina. We start off by discussing the root causes for acne, the different types, and how to determine the issue based on where the acne is located. We dive into the different vitamins and foods that can cause flare ups and inflammation, how we can optimize our digestion, and ingredients we should be aware of in our skincare products. Danielle and Kayleigh come with so much knowledge and truly have put so much research behind their products. Tune in for some great tips for upping your skincare game! Enjoy!To connect with Danielle on Instagram, click HERE.To connect with Kayleigh on Instagram, click HERE.To connect with CLEARSTEM on Instagram, click HERE.To connect with CLEARSTEM on Tiktok, click HERE.To check out CLEARSTEM, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit clearstemskincare.com and use code DREAMBIGGER at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/20/202451 minutes, 5 seconds
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Solo Episode: Time Management, Building Confidence, Traveling Alone, Luxury Purchases & More

On today’s solo episode I am answering the most frequently asked questions submitted by my listeners. I start off the conversation discussing how I stay organized and manage my time, along with an in-depth look at my morning routine. Then I dive into questions about starting and growing a brand, I even give my advice on what I would do if I were to start Arrae from the beginning. Lots of more questions answered regarding confidence, networking & friendships, living in LA, and my recent mindset around fashion and luxury purchases. Tune in for a chatty update and follow me on Instagram so that you can submit your questions for the next solo episode. Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. To listen to the episode about Parasympathetic Days, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Go to Greenchef.com/60dreambigger and use code 60DREAMBIGGER to get 60% off, plus 20% off your next two months. The #1 Meal Kit for Eating Well. Visit clearstemskincare.com and use code DREAMBIGGER at checkout for 20% off your first purchase. Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/13/202444 minutes, 59 seconds
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TINX: Advice for Younger Self, Female Friendships, Dating Tips & More

Today’s episode is the live podcast with TINX from the Arrae Constipation Launch Event. We discuss all things dating, confidence, how to make friends in a new city, upcoming trends, and more. TINX gives great advice when it comes to sending the first message, how to navigate relationships, and her wellness routine and non-negotiables while traveling. Of course we get juicy stories like her worst date, how rich mom walks became a thing, and her fatal flaw friend theory. Tune in for expert advice along with audience questions at the end. Enjoy!To connect with TINX on Instagram, click HERE.To connect with TINX on Tiktok, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Connect with Settle specialist today at Settle.com/ARRAEGo to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Wild Health is generously extending The Dream Bigger Podcast listeners 20% off the cost of membership with code DREAMBIGGER. Head over to WildHealth.com/DREAMBIGGER and use code DREAMBIGGER at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/6/202454 minutes, 46 seconds
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Jessie Inchauspé AKA Glucose Goddess: Best Time To Eat Sugar, Blood Glucose Spikes and PCOS, Is Oat Milk That Bad? & More

On today’s episode, I am doing a second interview with Jessie Inchauspé, aka Glucose Goddess. We discuss the consequences of glucose spikes, best meals to have for breakfast, saving the sweets for last, intermittent fasting, and more. We circle back to our first episode and get into why we should avoid oat milk and the best alternatives. Through clinical research, Jessie has created an anti-spike capsule that contains four plants, reducing glucose spikes at a higher rate than vinegar capsules! Tune in for tips to better your hormones, skin, sleep, and mental health! Enjoy!To connect with Jessie on Instagram, click HERE.To connect with Jessie on Tiktok, click HERE.To check out Glucose Goddess website, click HERE.To pre-order the Anti-Spike supplement, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/31/202452 minutes, 26 seconds
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Sami Spalter, co-founder of FORM: Fitness Journey, Friendship Phases, Grieving A Parent, Making Personal Commitments, & More

On today’s episode I am speaking with Sami Spalter, the co-founder of FORM and inspiration to many. This incredibly genuine conversation starts off with Sami giving us an insight on her fitness journey in which she has thus far lost over 80 pounds due to her mindset shifts, prioritization of taking action, and trials with nutrition. We then get into her experience of dealing with a sudden loss of a close family member – a conversation that is so raw and I give Sami so much respect for how she speaks about this topic, which can be extremely uncomfortable and one that people want to avoid. We discuss the effect this heartbreak had on also an extremely pivotal time of her life. You are guaranteed to leave this conversation feeling the authenticity of Sami, motivated from her success, and tips to start making changes in your life today. Enjoy!To connect with Sami on Instagram, click HERE.To connect with Sami on Tiktok, click HERE.To check out FORM, click HERE.To listen to TRANSFORM, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. To save 20%, go to getkion.com/DREAM to get my functional supplement for fitness, Kion Aminos.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/23/202456 minutes, 55 seconds
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Cass DiMicco, founder of Aureum Collective: Building a Capsule Wardrobe, Insider Look at the Jewelry Industry, Outfit Inspiration, Tips for Starting Content Creation & More

On today’s episode I am speaking with Cass DiMicco, content creator and founder of Aureum Collective. We start off discussing one of the biggest trends so far this year – building your capsule wardrobe. She gives insight on how to find your own personal style, where she gets her inspiration from, and how to choose quality pieces. Cass not only has amazing taste but also started a unique and luxury accessory brand, Aureum Collective, in which she shares how she built her company and what it’s like being in the industry. Having so much career experience she shares all the advice on content creation, running a business, and even her own wellness tips. Enjoy!To connect with Cass on Instagram, click HERE.To connect with Cass on Tiktok, click HERE.To shop Aureum Collective, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Carawayhome.com/DREAM to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAM or use code DREAM at checkout. Caraway. Non-Toxic cookware made modern. Go to Greenchef.com/60dreambigger and use code 60DREAMBIGGER to get 60% off, plus 20% off your next two months. The #1 Meal Kit for Eating Well. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/16/20241 hour, 3 minutes, 32 seconds
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Lori Harder, Motivational Speaker & Entrepreneur: Finding Your Purpose, Getting Out of Debt, Finding The Right Friends, Power Nine Practice & More

On today’s episode I am talking with motivational speaker and entrepreneur, Lori Harder. We start off diving into her upbringing – leaving her hometown at 18 years old to create a life she aspired to have. Through this she experienced many trials and tribulations that helped mold her into who she is today and generate success in the companies she started. We get into the process of finding your purpose, how her and her husband got out of debt, the challenges Lori faced when starting a business, and how she completely re-routed her business plan before launching. Lori has such an inspiring story and the best advice to overcome adversity. Enjoy!To connect with Lori on Instagram, click HERE.To connect with Lori on Tiktok, click HERE.To check out Glōci, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/9/20241 hour, 4 minutes, 2 seconds
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Radhi Shetty: Positivity, Managing the Media You Consume, New Cookbook Favorites, Using Spices as Medicine & More

On today’s episode I am talking with Radhi Shetty on all things positivity, food, morning rituals, and her new cookbook coming out in February! She shares her experience and tips on how to make changes in order to improve your energy and attitude using mindfulness practices and consciously filtering the content you consume. As a self-taught cook and nutritionist, we dive into how she created Joyfull, her cookbook filled with recipes that fuel the body and mind. This episode is full of advice on improving your everyday well-being and reaching your fullest potential. Enjoy!To connect with Radhi on Instagram, click HERE.To connect with Radhi on Tiktok, click HERE.To pre-order Radhi’s Cookbook, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/2/202450 minutes, 37 seconds
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Kristen Gaffney and Aurora Culpo from Barely Filtered Podcast: Attracting Quality Friendships, Pregnancy Truths, Secrets to Success & More

On today’s episode I am talking with the hosts of Barely Filtered, Kristen and Aurora. We start off discussing their careers before social media and podcasting, Kristen in the tech sales field and Aurora having her teaching degree. Later we get into how pivoting in your career, sometimes even more than once, is encouraged and can lead to greater success. Throughout the episode we hear about their experiences with pregnancy, how to attract quality friendships, current obsessions, and more! This was such a fun conversation, tune in for a good laugh and tangible takeaways! Enjoy!To connect with Barely Filtered on Instagram, click HERE.To connect with Kristen Gaffney on Instagram, click HERE.To connect with Aurora Culpo on Instagram, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/26/202348 minutes, 16 seconds
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Ashley Tisdale: Mental Health Journey, Navigating Motherhood, Learning from Failure, Starting a Business, & More

On today’s episode I am talking with former actress turned business founder, Ashley Tisdale. We discuss many things from her business ventures before Frenshe, navigating motherhood, her personal mental health journey, and her passion for interior design. From this episode, there are many tangible tips & tricks that will help all aspiring entrepreneurs, mothers, or anyone needing guidance on how to deal with anxiety and depression. Enjoy!To connect with Ashley on Instagram, click HERE.To connect with Ashley on Tiktok, click HERE.To check out Frenshe, click HERE.To check out Being Frenshe, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift gift…Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code DREAMBIGGER at checkout. Visit StellarEats.com and use code DREAMBIGGER at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods and stores nationwide!If you’re ready to take control of constipation, bloat and stress and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code DREAMBIGGER. While you’re there, check out all their other clinically backed products. Take control today with Just Thrive.Go to GreenChef.com/60dreambigger and use code 60dreambigger to get 60% off, plus 20% off your next two months. The #1 Meal Kit for Eating Well.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/19/202356 minutes, 52 seconds
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2024 Glow Up Series, Part 4: Favorite Beauty, Wellness, & Home Products

On today’s solo episode, I conclude my 2024 Glow Up Series, focusing on my favorite products of the year. I break down my must-haves into three categories: Beauty, Wellness, and Home. If you are looking for ways to elevate your makeup routine, haircare, supplement routine, or just over-all day to day, tune in and find the links in the show notes. Enjoy!LINKS TO PRODUCTS MENTIONED IN THE EPISODEBeauty Shani Darden Lactic Acid, click HEREShani Darden Retinol, click HEREShani Darden Eye Cream, click HEREJosie Maran Body Butter, click HERELira by Xerjoff, click HEREYum Pistachio by Kayali, click HEREParfums de Marly Oriana, click HEREPatrick Ta blush (She’s a Doll), click HERECrown Affair Hair Oil, click HEREAmika Soul Food Hair Mask, click HEREJan Marini C-Esta Serum, click HERESupergoop tinted sunscreen, click HEREWellnessCreatine by Thorne, click HEREKion Amino Acids (mango), click HEREOura Ring, click HERELMNT Electrolytes, click HEREJust Thrive probiotics, click HEREThorne Ferrasorb, click HEREBio-optimizers Magnesium, click HEREArrae Sleep Capsules, click HERESkinny Confidential Le Spoon, click HEREHomeCaraway home pans, click HERECurio Brush Sets, click HEREHomecourt Cleaning Products, click HERENot Your Standard Candle, click HEREPura diffuser, click HEREBranche Olive Oil, click HEREStellar Eats Cake Mix, click HERETo connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Wild Health is generously extending The Dream Bigger listeners 20% off the cost of membership with code DREAMBIGGER. Head over to WildHealth.com/DREAMBIGGER and use code DREAMBIGGER at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/12/202328 minutes, 57 seconds
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2024 Glow Up Series, Part 3: Tips for Starting a Business, Creating Boundaries, Cultivating Community, Social Strategy & More

On today’s solo episode, I continue my 2024 Glow Up Series, focusing  on all things business. I give insight on my own experience starting Arrae and how it was a major hustle at the beginning stages. I discuss the process Nish and I went through when deciding to quit our previous jobs, our experience with fundraising and investors, and perfecting our pitch. I then go into answering your most asked questions and giving tangible tips on topics such as social strategy, product gifting, how to give a brand a personality and more. Tune in and enjoy! Books Mentioned in the Episode:Made to Stick by Chip & Dan Heath, click HEREContagious by Jonah Beger, click HEREHow to Build a Story Brand by Rick Lapointe, click HERETo connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERVisit StellarEats.com and use code DREAMBIGGER at checkout for 20% off your first purchase. That’s StellarEats.com use code DREAMBIGGER for 20% off your first order. Stellar Eats is also available at Whole Foods stores nationwide!If you’re ready to take control of constipation, bloat and stress and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code DREAMBIGGER. While you’re there, check out all their other clinically backed products. Take control today with Just Thrive.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/5/202345 minutes, 53 seconds
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Kira Mackenzie: Pivoting in Your Career, Future of Influencer Marketing, Investing 101 & More

On today’s episode I am speaking with my dear friend, Kira Mackenzie, to talk about all things investing, career, and which brands are leading the way. We begin the interview with discussing Kira’s evolving career journey – going from law school, to PR, to private equity, to now being an angel investor and strategic advisor for brands. We discuss what it’s like being a female in a male-dominated industry, the future of influencer marketing, how to evaluate a brand, and why brands need to offer platform social shopping. There are so many tangible tips and takeaways, you’re not going to want to miss this one! Enjoy!To connect with Kira on Tiktok, click HERE.To connect with Kira on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit StellarEats.com and use code DREAMBIGGER at checkout for 20% off your first purchase. That’s StellarEats.com use code DREAMBIGGER for 20% off your first order. Stellar Eats is also available at Whole Foods stores nationwide!Use code DREAMBIGGER15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One time use only. Vionic Shoes. Wearable well-being for your feet.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/28/20231 hour, 4 minutes, 35 seconds
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2024 Glow Up Series, Part 2: Goal Setting, Vision Boards, Staying Consistent With Goals & More

On today’s solo episode, I continue my 2024 Glow Up Series, specifically on goal setting. This is my favorite time of the year – reflecting on my current goals for the year, things that I have accomplished, and determining what I want to attain in the coming year. I talk about how I evaluate my life in different aspects to create three major goals for the year. I also explain monthly Top 5 goals, which helps me check in with myself to make sure I am working towards the bigger goals. I dive into the process of creating my vision boards, how we set goals at Arrae, and end the episode answering your questions! Tune in and enjoy! To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to airdoctorpro.com and use promo code DREAMBIGGER and depending on the model, you’ll receive UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to airdoctorpro.com and use promo code DREAMBIGGERVisit StellarEats.com and use code DREAMBIGGER at checkout for 20% off your first purchase. That’s StellarEats.com use code DREAMBIGGER for 20% off your first order. Stellar Eats is also available at Whole Foods stores nationwide!If you’re ready to take control of constipation, bloat and stress and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code DREAMBIGGER. While you’re there, check out all their other clinically backed products. Take control today with Just Thrive.Visit Carawayhome.com and use code DREAM for 10% off. And don’t forget! Their once-a-year savings event starts November 1st! Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/21/202335 minutes, 42 seconds
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2024 Glow Up Series, Part 1: Starting Resolutions Now, Workout Split, Abundance Mindset, Easy How To Implement Good Habits & More

On today’s solo episode, I am starting my 2024 Glow Up Series. This four-part series will be dedicated to certain topics along with answers to your questions. Today’s episode, Part One, I focus on things that I can start doing now in anticipation for my New Year’s resolutions. I dive into my current workout split, diet, and sleep routine. Later I answer questions from listeners such as my advice on credit card debt, moving in with your partner, and having an abundance mindset. Tune in and enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. LINKS TO PRODUCTS MENTIONED IN THE EPISODEPower of When by Dr. Michael Breus, click HEREBiOptimizers Magnesium Breakthrough Supplement, click HEREArrae Sleep, click HEREZitSticka Acne Patches, click HEREThe Universe Has Your Back by Gabby Berstein, click HERESpirit Hacking by Shaman Durek, click HEREBe Your Future Self Now by Dr. Benjamin Hardy, click HERESecrets of the Millionaire Mind by T. Harv Eker, click HEREI Will Teach You to Be Rich by by Ramit Sethi, click HEREMoney: Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins, click HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/14/202341 minutes, 38 seconds
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Taylor Rose, Trichologist: Does Rosemary Oil Work?, Hair Washing Schedules, Dandruff, Hair Loss Preventative Practices, & More

On today’s episode I am talking with Trichologist, Taylor Rose. Throughout this conversation we discuss many topics ranging from hair growth myths, recommended hair care for sleep, how often you should be wearing your hair up, and more! One of the most interesting parts of the conversation, in my opinion, was discussing the effect of hair loss during weight loss and pregnancy. Taylor talks through her own personal hair care routine and suggests all of her favorite products, but we also discuss the importance of a balanced diet and what foods are best for healthy hair. Tune in for tangible hair care tips and learn how you can support both your hair and scalp. Enjoy!To connect with Taylor on Instagram, click HERE.To connect with Taylor on Tiktok, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. LINKS TO PRODUCTS MENTIONED IN THE EPISODENot Your Mother’s Volumizing Mousse, click HEREPureology Color Fanatic Heat Protectant, click HEREVegamour GRO Serum, click HEREMielle Rosemary Serum, click HEREOdele Clarifying Shampoo, click HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you’re ready to take control of constipation, bloat and stress and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code DREAMBIGGER.While you’re there, check out all their other clinically backed products. Take control today with Just Thrive. Use code DREAMBIGGER15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/7/202346 minutes, 54 seconds
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Angelo Keely, Co-Founder & CEO of Kion: Essential Amino Acids 101, Creatine for Women, Hitting Your Fitness Goals and More

On today’s episode I am speaking with Angelo Keely, CEO & Co-Founder of Kion. We discuss how he got into the supplement space with influence from his upbringing. We really dive into what essential amino acids are, what they are made up of, how they benefit us, and how to incorporate them into your exercise routine. Angelo shares an incredible study that was conducted with Kion and NASA that will leave you shocked! We also talk about our thoughts on creatine and what it actually does. Tune in for a jam-packed episode with expert information and tips! Enjoy!To connect with Angelo on Instagram, click HERE.To check out Kion on Instagram, click HERE.To shop Kion, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. Visit Carawayhome.com and use code DREAM for 10% off. And don’t forget! Their once-a-year savings event starts November 1st! Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/31/202359 minutes, 15 seconds
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Tina Anderson, Co-Founder of Just Thrive: How To Pick The Right Probiotic, Long-Term Consequences of a Weakened Gut, Probiotic Myths & More

 On today’s episode I am sitting down with Tina Anderson, Co-Founder of Just Thrive Health. We discuss what to look for when picking a probiotic and how her team has specifically formulated their products to give their consumers the maximum benefits through endless amounts of trials and studies. Tina’s knowledge within the world of gut health is extensive and you are guaranteed to learn something new in this episode. We talk about the long-term consequences of a weakened gut, the correlation of a weak gut to non-communicable diseases, and how to start being proactive today! Optimal health starts in your gut so tune in for many tangible tips! Enjoy!To check out Just Thrive Health on Instagram, click HERE.To shop Just Thrive Health, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: DREAMBIGGERThat’s like getting a month for FREE! All with a money back guarantee!http://justthrivehealth.com/discount/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/30/202338 minutes, 33 seconds
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Anastazia Dupee, Creator and Podcast Host: Going Viral on Tiktok, Imposter Syndrome, Tips for TikTok Content, & More

On today’s episode I am talking with creator and podcast host, Anastazia Dupee! We start off by discussing how she became a creator and her first viral videos, talking about the importance of listening to your audience, handling adversity, and prioritizing your health. We talk about what it’s like having imposter syndrome and how to deal with it. Later, Anastazia dives into how she met her husband and gives excellent dating advice. Tune in for a girl’s girl conversation! Enjoy!To connect with Anastazia on Instagram, click HERE.To connect with Anastazia on Tiktok, click HERE.To listen to Confessions By Anastazia, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to airdoctorpro.com and use promo code DREAMBIGGER and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock in this special offer by going to airdoctorpro.com and use promo code DREAMBIGGER.Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/24/202359 minutes, 48 seconds
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Solo Episode: My Experience Moving to LA, Making Friends in Adulthood, Updated Supplement, Workout Routine, Diet & More

On today’s solo episode, I start off talking about my experience moving to LA. Moving to a big city can be intimidating but if you have ever considered moving or are in the process of making a big move, I am here to set you up for success and give you tangible tips that I have learned throughout the years. Another topic I dive into is making friends in adulthood and how it is important to surround yourself with like-minded people, create support groups within your industry, and quality is always greater than quantity. Lastly, I answer all your questions in regards to fashion, best handbags to invest in, my current supplement rotation, and updates in my workout & diet routine. Enjoy!PRODUCTS MENTIONED IN EPISODE: ClothingWhite linen top (worn during episode) linked HERE.White satin skirt (worn during episode) linked HERE.Toteme Alpaca Blend Sweater linked HERE. BagsMarni Tropicalia Summer Raffia Tote linked HERE.Small Rive Gauche Tote linked HERE.Bottega Veneta Mini Jodie linked HERE.JewelryRing Concierge Baguette Ridge Bangle linked HERE.Ring Concierge Mini Diamond Tennis Bracelet linked HERE.Ring Concierge Inlay Diamond Bangle linked HERE.Electric Picks Harden Necklace linked HERE. Electric Picks Python 3mm Necklace linked HERE.Ariel Pearl-Shell Drop Earrings linked HERE.MakeupSupergoop! Glowscreen SPF 40 linked HERE.NARS Radiant Creamy Concealer linked HERE.DiorDior Forever Skin Correct Concealer linked HERE.NUDESTIX All Over Face Color Bronze + Glow linked HERE.Summer Fridays ShadeDrops Broad Spectrum SPF 30 linked HERE.Saie Glowy Super Gel linked HERE.Armani Luminous Silk Foundation linked HERE.Patrick Ta Double-Take Crème & Powder Blush linked HERE.Laura Mercier Translucent Loose Setting Powder linked HERE.Charlotte Tilbury Contour Want linked HERE.MAKE Beauty Infinite Hold Brow Gel linked HERE.REFY 3.0 Stage Brow Collection linked HERE.ILIA Limitless Lash Lengthening Clean Mascara linked HERE.Rare Beauty Weightless Eyeshadow Stick linked HERE.RMS Beauty Lip Liner linked HERE.Charlotte Tilbury Lip Liner Pillow Talk linked HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/17/202346 minutes, 38 seconds
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Claire Byrne, The Heartbreak Coach: Toxic Dating Patterns, Attachment Styles, How to Get Over Heartbreak, Ghosting, & More

On today’s episode I am talking with Heartbreak and Dating Coach, Claire Byrne. We discuss Claire’s journey of finding love and as she shares her story of personal relationships and heartbreak, we understand how she took her own journey of finding love and created a business in which she guides others through their journeys. We discuss toxic dating patterns, identifying your own or your partner's attachment styles, the five step process to get over heartbreak, online dating, ghosting, and more. This episode is for everyone, in a relationship, actively dating, or just curious – Claire shares great advice and stories through her practice and personal experience. Enjoy!To connect with Claire on Instagram, click HERE.To apply for 1:1 Coaching, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/10/202354 minutes, 27 seconds
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Dianna Cohen, Founder of Crown Affair: Transitioning From Early Employee At Startups to Startup Founder, Cultivating Community, Hair Growth Myths, & More

 On today’s episode I am sitting down with Dianna Cohen, Founder and CEO of Crown Affair. We start off by discussing Dianna’s lengthy list of work experience, starting at Into the Gloss, then working for a mobile shopping app, Partnerships at AWAY, owning her own consulting agency, and now – Crown Affair. Through all of these experiences, Dianna had the opportunity to get a close look into what it took to run a business, the pros and the cons, what she would do the same for her own business one day, and also what she would do differently. When being a founder it can be tricky to not let your own identity get lost within your brand and in this discussion we talk about how to separate the two. We dive into her tips for cultivating community and connecting with your consumers, integrating feminine energy in the workplace, hair growth myths, and if Rosemary oil really works! Dianna is truly such an amazing and grounded founder, she is such an incredible person to talk to and has the best advice! Enjoy!To connect with Dianna on Instagram, click HERE.To connect with Dianna on Tiktok, click HERE.To shop Crown Affair, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/3/202356 minutes, 46 seconds
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Lauryn Bosstick aka The Skinny Confidential: Reaching Your Fullest Potential, Being an Investor, First Ever Arrae x The Skinny Confidential Product, & More

On today’s episode I am sitting down with Lauryn Bosstick to discuss a multitude of topics – the most exciting one being, our first ever Arrae x The Skinny Confidential product! We discuss the beginning of Lauryn’s career; her transition from content creator, to podcasting, to now founder. With years of experience in the industry, Lauryn knows what to look for when seeking investors as well as being on the opposite side, looking to invest in other companies. We also talk about creating personal goals and the best ways to hold yourself accountable to ensure you are reaching your fullest potential. You are not going to want to miss this episode – guaranteed to walk away with the best business tips, a good laugh, and amazing business advice from such a trailblazer in the field. Enjoy! To connect with Lauryn on Instagram, click HERE.To connect with Lauryn on TikTok, click HERE.To shop The Skinny Confidential, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop all my favorites at loveamika.com/DREAMBIGGER and get 20% off your first order**20% off discount automatically applied at checkout if you use my link, cannot be combined with other offers, expires on 11/1/23Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/26/202347 minutes, 13 seconds
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Solo Episode: Evening Routine, Everything Shower, Hair Tips, Relationship Advice, Finances, & More

On today’s solo episode I discuss all things beauty, relationships, and finances. I take you through my step-by-step everyday evening routine along with my “everything” shower. My current obsession is my healthy haircare routine, in which I let you know each product I swear by and have discount codes! I answer your questions about relationship advice and how to create time for your partner and for yourself. Lastly, I touch on the best financial tips I’ve received and how it changed my mindset about money. Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  Link to Cremo Palo Santo, click HERE.Link to Jo Malone Wood Sage & Sea Salt Body Crème, click HERE.Link to Augustinas Bader Body Cream, click HERE.Link to NUXE Huile Oil, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop all my favorites at loveamika.com/DREAMBIGGER and get 20% off your first order**20% off discount automatically applied at checkout if you use my link, cannot be combined with other offers, expires on 11/1/23Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/19/202345 minutes, 19 seconds
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Maggie Sellers, Angel Investor: How to Angel Invest, Angel Investing vs Venture Capital, How to Fundraise for Your Company, Growing Your Platform & More

On today’s episode, I am speaking with Maggie Sellers, an angel investor, startup advisor, and entrepreneur! We dive into how she got started in angel investing, the difference between venture capital and angel, how she grew her platform on Tiktok, and much more! This episode is full of advice for when starting a business, tips to further understand the basics of investing, and the best and worst parts of fundraising when starting your own company. Maggie is such a force in this industry and you are guaranteed to walk away from this episode with new tips and advice. Enjoy!To connect with Maggie on Instagram, click HERE.To connect with Maggie on Tiktok, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  Shop AMIKA Soulfood Nourishing Hair Mask, click HERE.Shop AMIKA Cure Shampoo, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop all my favorites at loveamika.com/[DREAMBIGGER] and get 20% off your first order**20% off discount automatically applied at checkout if you use my link, cannot be combined with other offers, expires on 11/1/23Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/12/20231 hour, 1 second
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Sheena Zadeh-Daly, Founder of Kosas Cosmetics: Beginning Stages of Kosas, Creating Brand Association, Importance of Consumer Feedback, Clean Beauty Defined, Pros of Being a First Time Founder, & More

On today’s episode I am speaking with the founder of Kosas Cosmetics, Sheena Zadeh-Daly. From launching just lip sticks to now selling an entire product line in major retail stores such as Sephora, Nordstrom, & more – Sheena talks about the beginning stages of Kosas, the motive behind the brand, and her definition of clean beauty. We discuss the importance of creating brand association, taking consumer feedback as constructive criticism, the best parts about being a first-time-founder, and much more. This episode offers exceptional advice from an expert in the field and how she grew her brand to be a household name, not only in the beauty industry, but as a clean brand too. Enjoy!To connect with Sheena on Instagram, click HERE.To connect with Kosas on Tiktok, click HERE.To shop Kosas, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop all my favorites at loveamika.com/[DREAMBIGGER] and get 20% off your first order**20% off discount automatically applied at checkout if you use my link, cannot be combined with other offers, expires on 11/1/23Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/5/202348 minutes, 3 seconds
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Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More

On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this episode, I also get into how I have found work-life balance, specifically with my husband being my co-founder, the importance of integrating micro goals each month in order to achieve set macro goals, how to combat comparison with other leaders in your industry, and shifting into the abundance mentality. Tune in for some real life experience and tangible tips on how I got started with my podcast and have been able to secure some of my dream guests! Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to airdoctorpro.com and use promo code DREAMBIGGER and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! And, exclusive podcast customers, you will receive free 3 year warranty on any unit, which is an additional $84 value! Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/29/20231 hour, 1 minute, 48 seconds
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Durana Elmi, COO of Cymbiotika: How to Subconsciously Manifest, Attainable Goal Setting, Overcoming A Difficult Upbringing, Power of Positive Affirmations, & More

On today’s episode I’m chatting with the COO of Cymbiotika, Durana Elmi. Durana is such an inspiration and through this discussion we talk about the difficult upbringing she faced being born and raised in Afghanistan, overcoming challenges of difference in opinions from her father, and using it as motivation to get her to where she is now. We talk about the importance of your thoughts, how you speak to yourself and to others, the power of positive affirmations, and setting attainable goals. There are so many great tips on how to start your own business, what to look for when hiring employees, and how to create longevity within your company. Enjoy!To connect with Durana on Instagram, click HERE. To connect with Durana on Tiktok, click HERE. To check out Cymbiotika, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cymbiotika.com and use code DREAMBIGGER for 15% off site wide or create your custom bundle and get up to 45% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/22/202344 minutes, 18 seconds
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Arielle Lorre, Wellness & Beauty Influencer: Glass Skincare Routine, Being Authentically Yourself, Plastic Surgery That's Worth It, and More

On today’s episode I’m chatting with influencer and podcast host, Arielle Lorre. This is Arielle’s second time on the podcast and this time we openly discuss all the aesthetic procedures she has done and keeps up with, currently. We talk about the important mindset to have making aesthetic changes, the pros and cons of social media influencers being transparent with the work they have had done, plastic surgery that is worth the money, and the glass skincare routine that Arielle swears by. Enjoy!To connect with Arielle on Instagram, click HERE. To connect with Arielle on Tiktok, click HERE. To listen to The Blonde Files Podcast, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/15/202355 minutes, 41 seconds
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Lisa Odenweller, Founder and CEO of Kroma Wellness: Nutrient Dense Cleanses, The Truth About Juicing, How to Get Celebrity Customers, and More

On this week’s episode, I’m chatting with the founder and CEO of Kroma Wellness, also known as the 5-Day Reset, Lisa Odenweller. We dive into the benefits of cleansing and how Kroma was designed to provide consumers with quick results that lead into sustainable lifestyle changes. This wellness brand has attracted celebrities such as Gweneth Paltrow, Amy Schumer, Jessica Seinfiled, and many other health conscious activists that swear by the process. We also discuss the best parts of being a founder, red flags to be aware of when it comes to business partners or investors, and the right way to raise money for your company. This episode will give you the inside scoop of being a CEO and how to start and maintain a successful company. Enjoy!To connect with Lisa on Instagram, click HERE. To learn more about Kroma Wellness, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/8/202350 minutes, 15 seconds
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Carrie Barber, Owner and Creative Director of MAKE Beauty: Starting a Business During the Pandemic, Relaunching vs Starting a Brand from Scratch, How to Land Your Dream Job and More

On this week’s episode, I’m chatting with owner and creative director of MAKE Beauty, Carrie Barber. We start at the beginning of her career and go through all the different jobs and experiences she’s had, at major companies such as Sephora, Into the Gloss (now known as Glossier), and more – leading up to where she is now. We touch on the importance of being happy in your work life, the struggles of launching a business during the Pandemic, and how to create quality products at an affordable price. She shares incredibly helpful advice that will help you land your dream job and excel as a creative director and founder. Enjoy!  To connect with Carrie on Instagram, click HERE. To connect with Carrie on Tiktok, click HERE.To shop MAKE, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/1/202351 minutes, 20 seconds
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Chriselle Lim, Influencer & Founder of PHLUR: Being a Business Owner While Parenting, Evolving as a Creator, Divorce, Storytelling For A Brand, and More.

On this week’s episode, I’m chatting with OG creator turned serial entrepreneur, Chriselle Lim. Chriselle was a part of the early creator days, posting on Youtube and now runs two successful companies, PHLUR Fragrances and Bumo - an on-demand child care service. Chriselle and I get micro about evolving as a creator and keeping up with new platforms, the process of the storytelling journey while creating products, balancing mom-life and running multiple businesses, divorce, prenups, and much more. This episode is raw and vulnerable, you will leave with amazing advice in multiple aspects of life! Enjoy! To connect with Chriselle on Instagram, click HERE. To connect with Chriselle on Tiktok, click HERE.To shop PHLUR, click HERE. To learn more about Bumo, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/25/202352 minutes, 5 seconds
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Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.

On this week’s solo episode, I’m recapping my trip to Italy and how I came back recharged and ready to jump back into my routine. I take you through my process of how taking time off can actually increase your productivity and help you be more successful.  This episode touches on my mindset on food + exercise while traveling, along with what I did to stay on track. Touching on topics like what supplements I packed with me, how I made sure to stay active without having a gym, and hacks for not having to restrict your diet while traveling - this episode will leave you with so many useful tools and tactics to help you be your best self while having the summer of your dreams! Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/18/202331 minutes, 3 seconds
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Tieghan Gerard AKA Half Baked Harvest: Creating Quality Content, Building Trust with Your Audience, Showing up and Staying Consistent & More

On this week’s episode, I’m chatting with Tieghan Gerard, also known as Half Baked Harvest. Tieghan is a food blogger turned entrepreneur, master content creator and author. What started out as a love for cooking for her family of ten turned into 5+ million instagram followers, three cookbooks, and an insanely successful business. I’m telling you from experience, her recipes are next level and to some people’s surprise – super approachable! We dive into topics such as creating quality content, the importance of building trust with your audience, how to show up and stay consistent and so much more. Tieghan’s story is so inspirational and she shares many tangible tips on how she made it to where she is today. To connect with Tieghan on Instagram, click HERE. To learn more about Half Baked Harvest, click HERE. To get the Half Baked Harvest Everyday Cookbook, click HERE. To get the Half Baked Harvest Super Simple Cookbook, click HERE. To get the Half Baked Harvest Cookbook, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Sephora.com/clean to shop their wide variety of clean makeup brands and products.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear Media
7/11/202346 minutes, 37 seconds
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Nicole Trunfio, Founder of Bumpsuit: Pioneering and Finding Your Market as an Entrepreneur, Connecting with Customers and Building Community, Balancing Work and Mom Life & More

On this week’s episode, I’m chatting with Australian model turned entrepreneur, Nicole Trunfio. Nicole is the founder and CEO of the effortlessly chic maternity brand, Bumpsuit. In this episode, we get the inside scoop on how Nicole started her brand from the very first prototype to her most recent product launch. We discuss all things female entrepreneurship like pioneering and finding your market when building a brand, connecting with customers and cultivating community, balancing work and motherhood, and so much more. Nicole also shares her best practices for goal setting, selfcare, following your intuition, and content creation. This episode has so many tools and tips that will inspire you to dream bigger. To connect with Nicole on Instagram, click HERE. To learn more about Bumpsuit, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. 
7/4/202356 minutes, 11 seconds
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Mona Kattan Co-Founder of Huda Beauty and Founder of Kayali: Serial Entrepreneurship, Being Intentional When Starting a Brand, Growing a Team from the Ground Up, The Importance of Community & More

On this week’s episode, I’m chatting with Mona Kattan, co-founder of Huda Beauty and founder of Kayali Perfume. Mona is an absolute force in the Beauty industry when it comes to marketing, social media, building a brand and so much more. We go through Mona’s journey as founder from building a beauty empire alongside her family members, growing a team from the ground up and building a brand’s community. We dive into how she started her fragrance business, Kayali, and discuss the importance of storytelling when it comes to fragrance. This episode is jam packed with so much information for anyone interested in entrepreneurship, marketing and beauty.    To connect with Mona on Instagram, click HERE.  To learn more about KAYALI, click HERE.  To shop KAYALI YUM PISTACHIO perfume, click HERE.  To learn more about Huda Beauty, click HERE   To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase.    Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.   Produced by Dear Media
5/2/202348 minutes, 8 seconds
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Jennifer Zuccarini, Founder of Fleur du Mal: Building Community In A Niche Industry, Pitching to Investors, Why Entrepreneurship Is Never Linear, and More

On today’s episode, I’m chatting with founder and luxury lingerie designer, Jennifer Zuccarini. What I found fascinating about my conversation with Jennifer is her ability to not only scope the opportunities in the fashion industry but also in her career journey. In 2012, Jennifer founded Fleur du Mal, a luxury lingerie brand - although her entrepreneurial journey did not start there. Before Fleur du Mal, she co-founded Kiki de Montparnasse, her first luxury intimacy brand that became a cult favorite. Later, in 2008, she left the company to join Victoria Secret as a design director. Career journeys (entrepreneurship especially) aren’t always a linear path and Jennifer gets all into this today. We also spill the tea on lessons learned from investor pitching, building community in a niche space, disrupting the lingerie market and so much more.     To get today’s hot tip Gisou Honey Infused Shampoo, click HERE. To learn more about Fleur du Mal, click HERE.  To connect with Jennifer, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  To get Flow, click HERE.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear Media
1/24/202350 minutes, 36 seconds
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Model, Content Creator and Co-Founder, Emily DiDonato, on How Growing Up in The Modeling Industry Shaped Her Experience As A Teen, Opening Up About Her Body Image Journey, and Launching her Skincare Brand Covey

On today’s episode, I’m chatting with Emily DiDonato, an experienced model now turned co-founder of the skincare brand, Covey. Covey is a simple and easy three-step skincare line that’s compatible with all skin types. We get all into Emily’s journey launching her brand, Covey, in today’s episode. Emily shares the challenges she faced, her biggest lessons learned, and her best productivity tips as a business woman. We also get a take on Emily’s modeling lifestyle where she shares her personal experience in the modeling industry, from how it shaped her growing up as a teen, to body image perceptions, and how she decided to become a content creator to share her stories with the world.       Produced by Dear Media. 
7/13/202135 minutes, 38 seconds
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Elizabeth Endres and Dale Borchiver, Co-Founders of Sweats and the City On Finding Your Niche as Content Creators, Tips on Creating a Community With Your Platform, on Sweat with Sweats and Pivoting Their Business During a Pandemic 



On today’s episode I’m chatting with Elizabeth Endres and Dale Borchiver, Co-Founders of the blog, Sweats and the City, a one-stop shop for all things beauty, fitness and wellness. Sweats and the City is unique for their reviews on the city’s best workout classes and studios. Elizabeth and Dale share how they grew a passion for boutique fitness into a platform with a growing community, their experience finding their niche for content creation, and how they pivoted their business during a pandemic with Sweat with Sweats, which we get all into in today’s episode. To get today's hot tip click HERE.  To learn more about Sweats And The City click HERE.  To connect with Elizabeth and Dale click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
7/6/202138 minutes, 14 seconds
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Patricia Santos, CEO and Co-Founder of Volition Beauty: On POC Representation In The Beauty Industry, Creating Space For Female Entrepreneurs To Thrive, and Shares Tips For Pitching To Investors

On today’s episode I’m chatting with Patricia Santos, CEO and Co-Founder of Volition Beauty. Volition Beauty is a brand of it’s kind with a wide range of products that work with beauty from the outside-In, literally. Volition creates this by allowing a space to connect directly with what the consumer needs through idea submissions. So, if you’re an innovator with the next beauty product in mind, Volition has it’s ears for you and Patricia talks all about this in today’s episode. Patricia also shares how her investment banking career took the turn into being a brand founder, what Inspired her to create Volition, connecting with consumers and building community, tips and resources every entrepreneur should know when pitching and negotiating to investors, and their newest partnership with NBCUniversal. To get today's hot tip from Volition Beauty click HERE.  To learn more about Volition Beauty click HERE.  To connect with Patricia click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
6/17/202156 minutes, 58 seconds
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Nikki Eslami, Co-Founder of Bellami and CEO of Wild Elements: On Scaling Your Business, Elevating Women’s Voices, Re-Framing Your Mindset For Success, and Tips On Executing Your Dreams



On today’s episode I’m chatting with Nikki Eslami, Co-Founder of the viral hair extension brand I’m sure we all know, Bellami, CEO and Founder of Wild Elements, and Investor at New Theory Ventures. Nikki’s newest project Wild Elements is an amazing platform that works to restore the symbiosis between Animalkind, HumanKind and PlantKind for a better future for all. Nikki is such an inspiration, especially as a woman in the entrepreneur world and shares her career transition from a Lawyer to a successful brand Founder, how she empowers and elevates women’s voices as an investor, on animal conservation, and advice for us big dreamers on how we can bring our wildest visions to life. 
 To learn more about today's hot tip click HERE.  To learn more about Wild Elements HERE.  To connect with Nikki click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
6/8/202146 minutes, 33 seconds
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Lauryn Bosstick, Founder of The Skinny Confidential and Entrepreneur: Gives Influencer Content Marketing Tips, How to Use Oils For Facial Manipulation, Her Best Productivity Hacks, and How to Manage and Discipline Your Time On Social Media

On today’s episode I’m chatting with Lauryn Bosstick, founder of the Skinny Confidential and Author of “Get The Fuck Out Of The Sun”. I’m so excited to have her on the show today, Lauryn is a badass hustler and spills all her favourite lifestyle, entrepreneur, and skincare tips for us. Lauryn shares how she entered the world of blogging, on creating a brand and product line, the separation season and staying disciplined with social media consumption. To get today's hot tip click HERE.  To learn more about The Skinny Confidential click HERE.  To connect with Lauryn click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
6/1/202138 minutes, 42 seconds
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Wednesday Martin, New York Times Best Selling Author and Cultural Critic: How Studies Show Non-Monogamy as a Normal Part of Female Sexual Behaviour, How Agriculture Dictates and Seals The Fate of Women, and Breaking The Libido Gap Between Women and Men

On today’s episode I’m chatting with Wednesday Martin, a brilliant cultural critic and a New York Times Best Selling Author of one of my favourite books to recommend, ‘Untrue’. I am so excited to have her on the show today, Wednesday has played such a big role with my learnings around female sexuality and monogamy. Wednesday explores and takes us through all her findings on female sexuality, why monogamy is put on a pedestal, the evolution of agriculture and it’s effect on female sexuality and monogamous partnerships, and why the plow is the worst invention to ever happen for women. To learn more about Wednesday Martin click HERE.  To connect with Wednesday click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
5/25/20211 hour, 11 minutes, 3 seconds
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Heather Andersen, Founder of New York Pilates and Master Pilates Instructor: How Working in Pilates Taught Her Body Alignment in Ballet, Using Pilates To Enhance and Elevate Your Workouts, and Transforming New York Pilates During a Pandemic

On today’s episode I’m chatting with Heather Andersen, Founder of New York Pilates and Master Pilates Instructor. New York Pilates provides a unique pilates class experience and is definitely a hotspot in New York with its cult following. Heather provides insightful knowledge and shares how she entered the world of pilates as a pre-professional ballet dancer, why pilates is more effective than a high intensity workout, gaining muscle to burn more fat and the fat burn zone, the benefits of training your body to strengthen the pelvic floor, and taking Pilates to the online world. To learn more about New York Pilates, click HERE. To connect with Heather click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
5/18/202148 minutes, 44 seconds
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Larry Weiss, Co-Founder and Chief Scientific Officer and Emma Taylor, Chief Medical Officer of Symbiome: On The Importance and Connection Between Gut Health and Skin, How Their Products Impact Lifestyle Behaviour, and All About Probiotics

On today’s episode I’m chatting with Larry Weiss, Co-Founder and Chief Scientific Officer, along with Emma Taylor, Chief Medical Officer, behind the Microbiome Skin Care Brand Symbiome. Symbiome was founded by Larry and Vicky to create better skin care focused on efficacy and health. Symbiome is a clean skin care brand that uses deep Microbiome research to restore health, balance and resilience for not only the skin, but for overall health. Larry and Emma are extremely brilliant and share their educated knowledge on the connection between our biology and our skin health, how they have perfected the efficacy of their products with less and clean ingredients, foods we should avoid to keep our skin in tip-top shape, and how to correct skin conditions by adding probiotics to your diet. To learn more about Symbiome, click HERE. To connect with Larry click HERE. To connect with Emma click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
5/11/202148 minutes, 11 seconds
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Aida Bicaj, Top Facialist and Skin Care Expert: On Chasing Her Passion for Skin Care, How Biologique Recherché Gained a Cult Following, Her Secrets On How To Get The Perfect Skin Care, and Three Mistakes You’re Doing in Your Skin Care Routine

On today’s episode I’m chatting with Aida Bicaj, Spa Boutique owner, and Celebrity skin care expert. Aida tells us everything you didn’t think you need to know about skin care. Yes, we even talk about how screen time is ruining your skin. Aida shares her journey to skin care with us, why her facials are the talk of the town, using lymphatic massages to detox the body and the cure to mask acne (because we all know the struggle). To learn more about Aida Bicaj SkinCare, click HERE. To connect with Aida click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
5/4/202143 minutes, 58 seconds
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Cass Dimicco, Co-Founder of Aureum: Starting a Business With Your Life Partner, Tips on How to Live the Best of Both Worlds as an Influencer and Entrepreneur, Finding Balance in Love and Business and Getting Your Products on Celebrity Radar

On today’s episode I’m chatting with Cass Dimicco co-founder of luxury everyday jewelry brand Aureum. I feel like I can relate so much to Cass as a co-founder since we both are running a business with our life partner. We spill all the tea on the pros and cons of mixing business and pleasure and Cass shares setting boundaries, keeping the passion for fashion alive and raising money for your brand without outside funding. To learn more about Aureum, click HERE. To connect with Cass click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
4/27/202152 minutes, 19 seconds
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Sasha Plavsic, Founder of Ilia Beauty: Misconceptions and Myths of Clean Beauty, The Importance of Transparency in The Industry, Making Clean Beauty Functional, and Letting Go Of Ego

On today’s episode I’m chatting with Sasha Plavsic founder and former CEO of clean beauty brand Ilia Beauty. Sasha gives us all the science behind clean beauty with skin deep transparency, we’re talking percentages! Sasha gives us the run down on creating the perfect combination of clean and functional beauty that we are all obsessed with and shares personal experiences on burnout, loss, and letting go of the ego. To learn more about Ilia Beauty , click HERE.  To connect with Sasha click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
4/20/202147 minutes, 20 seconds
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Laney Crowell, Founder of Saie Beauty: How an Industry Veteran becomes a Brand Founder, Launching a Business During a Pandemic, Resilience through Rejection, Raising Money and All Things Clean Beauty

On today’s episode I’m chatting with Laney Crowell, Founder and CEO of Saie Beauty, a clean beauty brand that focuses on transparency, quality and conscious sourcing. Laney talks about how exploring the world of wellness opened her eyes into how the beauty world and the wellness world as not too far in between. This episode is all about entrepreneurship and what it’s like opening up a business, busting the myth of the overnight success, and has loads of tips for budding entrepreneurs. To learn more about Saie Beauty, click HERE. To connect with Laney click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 
4/13/202149 minutes, 30 seconds
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Dr. Kelcie Harris, Naturopathic Physician: MD vs. Naturopathic Doctor, Homeopathy, Immune Support Supplements, Sleep Tips & Supplements, Intermittent Fasting for Women, Workouts & Hormone Health, Stress Management, and PCOS

On today's episode I'm chatting with Dr. Kelcie Harris, licensed naturopathic physician and the co-founder of Terrain Natural Medicine. This conversation is full of information about the holistic approach to feeling your best. From the immune system to workouts and diet and hormone health, we go over it all! To learn more about Kelcie, click HERE.  To connect with Kelcie click HERE. To book a consultation with Kelcie, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
3/10/202147 minutes, 7 seconds
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Shea Marie, Founder of Same & The Feelist: Being an Influencer, Transitioning into Brand Founder, Systems for A Self-Sustaining Business, Misconceptions In Clean Beauty, Most Wanted Face Oil, CBD In Skincare, and Productivity Tips

On today's episode I'm chatting with Shea Marie, OG content creator and the founder of two businesses - Same and The Feelist. I feel like I can relate to so much of what Shea talks about in this episode because we have a lot of the same philosophies for running our brands. Shea offers some insight into her success by talking about how she started her companies and created self-sustaining business models. To learn more about Same, click HERE. To learn more about The Feelist, click HERE. To connect with Shea, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 
3/4/202144 minutes, 42 seconds
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Babba Rivera, Founder of Ceremonia & Renowned Brand Marketer: Tips for New Startups, Being Head of Marketing at Uber, Brand Building Tips, The Link Between her Latin Heritage and Ceremonia, and Clean Haircare

On today's episode I'm chatting with Babba Rivera, former employee at Uber and Away and founder and CEO of clean haircare brand Ceremonia. Babba has so much experience working with wildly successful companies at their nascent stages that I just had to pick her brain! She shares her personal experiences as well as some insightful tips for new businesses! To learn more about Ceremonia, click HERE. To connect with Babba, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
2/24/202152 minutes, 17 seconds
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Mona Sharma, Holistic Nutritionist & Wellness Expert: Food As Medicine, Emotional Wellbeing Practices, ‘Flexitarianism’, Food Cravings, The Glycemic Index, Emotional Eating, Restful Sleep, Chronic Disease, Increasing Longevity, Morning Routine

On today's episode I'm chatting with Mona Sharma, holistic nutritionist and wellness expert. In this interview we talk sugar addiction, emotional eating, sleep, stress and all the tenets of overall wellness. This episode is packed with insights and actionable tips (PS, I love the one on getting restful sleep). To learn more about Mona, click HERE. To connect with Mona, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 
1/26/202146 minutes, 58 seconds
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Alexandra Roxo, Bestselling Author, Speaker & Thought Leader Who Specialises in Spirituality & Sex: Sex & Spirituality, Our Soft Side, Feminine Humanity, Feminine Divinity, Reclaiming Sexuality, Passion In Long-Term Relationships

On today's episode I'm chatting with Alexandra Roxo, bestselling author, speaker and thought leader. This episode is so interesting because sex and religion are often seen as incompatible but Alexandra brings a totally fresh perspective, viewing sex as a form of spirituality itself! We discuss topics like the divine feminine energy and reclaiming your sexuality. Today's episode is a must-listen! To learn more about Alexandra's new book, 'F*ck Like A Goddess', click HERE. To connect with Alexandra, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. 
1/19/202143 minutes, 9 seconds
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Alexia Inge, Co-Founder of Cult Beauty: Identifying Key Beauty Trends, Powerful Ingredients for Skin, Acids, Blue Light Skincare, GenZ Customers, Bio-Cleanical Beauty, and Skincare Must-Haves

Today, I’m chatting with Alexia Inge, Co-Founder of Cult Beauty, a Europe-based, online beauty destination which carries a curated selection of the best, and most effective beauty brands. They’re known to go deep into the science behind different ingredients, break news on trends, and incubate the coolest up and coming beauty brands. Alexia is a true expert in the beauty world, and on this episode, we do a deep dive into skincare ingredients, trends, customer behaviour, skincare must-haves and so much more. This is a conversation with one of the most influential people in the beauty world, so skincare nerds, make sure you listen in! To learn more about Cult Beauty, click HERE To connect with Alexia, click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE
1/13/202148 minutes, 19 seconds
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Shaman Durek, 6th Generation Shaman, Spiritual Guide & Gifted Healer: Remedying Imbalances, Quantum Versus Linear, The Role of Women In Society, Social Media, Building Covens, Manifestation, Dropping Into Observation, Dealing With Skeptics, Using Shamanic

Today I'm chatting with Shaman Durek, a sixth generation shaman, spiritual guide and gifted healer. We talk about energy and the role of observation in spirituality. Shaman Durek even administers some shamanic practices on me to release fear and bring in joy. I literally go into a coughing fit while my body expels negative energy (it's so crazy). If you're interested in alternative healing and holistic wellness practices, this episode is for you! To find out more about Shaman Durek, click HERE. To connect with Shaman Durek, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 
12/22/20201 hour, 12 seconds
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Briohny Smyth, Yoga Instructor & Previously A Pop Star In Thailand: Starting Yoga, Changing Careers, Life In Texas, Different Types of Yoga, Restorative Yoga, Building Strength, Understanding The Body, Yoga for Kids, Typical Workout for Briohny, Daily Rou

Today I'm chatting with Briohny Smyth, a former pop star in Thailand and currently a yoga instructor. Briohny talks about the role that yoga has played in her life, from being a child sensation in Thailand to moving to the U.S. and becoming an instructor. This episode follows her exciting story! To find out more about Briohny's practice, click HERE. To check out Alo Moves, where Briohny is an instructor, click HERE. To connect with Briohny, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 
12/17/202045 minutes, 33 seconds
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Michael Bumgarner, Farmer Turned Entrepreneur, Founder of Cannuka: Discovering CBD for Skincare, Manuka Honey Skin Benefits, Why Is Manuka Honey So Special, Reservations With Using CBD for Skincare, Science Behind CBD for Skincare, Sustainability In Cann

Today I'm chatting with Michael Bumgarner, a farmer turned entrepreneur and the founder of Cannuka. Cannuka combines cannabis and manuka honey to create natural skincare products. Michael talks about what it took to get his company up and running in a highly regulated environment, at a time when there was a lack of education about the use of cannabis. This episode is all about entrepreneurship and the powerful properties of CBD! To find out more about Cannuka, click HERE. To connect with Michael, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.   
12/7/202040 minutes, 53 seconds
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Dr. Will Siu, Psychiatrist & Specialist in Psychedelic-Assisted Therapy: What Is MAPS, Why is MDMA Psychotherapy Beneficial, MDMA-Assisted Psychotherapy & Healing, Psychedelic-Assisted Therapy vs. Recreational Drug Use, Self-Treatment With Psychedelics, W

Today I'm chatting with Dr. Will Siu, psychiatrist and specialist in psychedelic-assisted therapy. It's commonly believed that western medicine is "real" medicine and that psychedelics are dangerous and addictive. On today's episode, Dr. Will Siu challenges a lot of these common, yet misguided notions as he speaks about psychedelics as a tool for healing and growth. This episode is a real eye-opener! To find out more about Dr. Will Siu's practice, click HERE. To connect with Dr. Will Siu, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
11/16/202048 minutes, 17 seconds
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Dr. Amy Killen, Expert on Sex & Skin: The Link Between Skin & Sex, Sex Myths, Sexual Health Longevity, Impact of Stress, Impact of Diet on Sex & Skin, Tips for Healthy Skin, PRP, Vaginal Laser Treatment, Masturbation, Orgasms, Porn Industry

Today I'm chatting with Dr. Amy Killen, expert on sex and skin. Everyone wants good skin and a long, healthy sex life. Dr. Amy Killen shares some amazing tips on how to make this possible. While sex talk is being gradually destigmatized, it remains a subject for which education is lacking. Today's episode really sheds light on topics that aren't talked about enough - sex myths, masturbation, orgasms and more! So if you're interested in optimising your sex life and skin, today's episode is the perfect place to start. To connect with Dr. Amy Killen, click HERE. To learn more about Dr. Amy Killen's practice, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
11/10/202038 minutes, 46 seconds
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Dr. Mark McLaughlin, Leading Neurosurgeon & Expert On Fear: Understanding Fear, Avoiding Fear Freakout, Objective vs. Subjective Matrix, Cognitive Dominance, and Scientific Impact of Meditation

On today’s episode, I interview Dr. Mark McLaughlin, leading neurosurgeon and expert on fear. Dr. McLaughlin is the author of the book ‘Cognitive Dominance: A Brain Surgeon’s Quest to Out-Think Fear’. We talk about everything from defining fear to discussing effective coping mechanisms to avoid fear freakout when things are really adding up. Dr. McLaughlin deals with matters of life and death everyday, so today’s episode is a great lesson in overcoming mental obstacles. To connect with Dr. McLaughlin click HERE. To learn more about ‘Cognitive Dominance’, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
10/26/202048 minutes, 11 seconds
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Eli Halliwell, Founder of Hairstory: Why Shampoo Strips Your Hair, Recommended Hair Washing Practices, Dandruff, Growing A Disruptive Brand, and Tips for Young Entrepreneurs

Today I’m chatting with Eli Halliwell, Founder of Hairstory, a disruptive haircare brand which is challenging the notion of shampoo. Instead of using soaps, Hair Story uses essential oils which clean the hair and scalp without stripping it. Eli shares a ton of great knowledge about haircare, and his tips for growing a disruptive brand for any entrepreneurs. To connect with Hairstory, click HERE To find out more about Hairstory, click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE To learn more about Icing & Glitter, click HERE 
9/29/202033 minutes, 17 seconds
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Jess Hatzis-Walker, Co-Founder of Frank Body: Launching A Business, Standing Out In A Saturated Market, The Tipping Point, Financing The Business and Branding Tips

On today’s episode, I interview Jess Hatzis-Walker, Co-founder of Frank Body, a beauty brand that’s taken the world by storm. Our conversation is full of tips and tricks for launching a business. If you're an entrepreneur, or looking to launch a business, this episode is one that you'll love. To connect with Jess, click HERE To find out more about Frank Body, click HERE To find out more about Willow & Blake click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE To learn more about Icing & Glitter, click HERE 
8/31/202031 minutes, 41 seconds
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Karissa Bodnar, Founder of Thrive Causemetics: What To Know About Clean Beauty, Giving Mission, Building a Community, Business Tipping Point, and The Mascara That Sells Every 8 Seconds

Today, I’m chatting with Karissa Bodnar, Founder of Thrive Causemetics. If you haven’t heard of this brand, search for it on Youtube and be prepared to be blown away by the results. Since Karissa has built one of the most successful clean beauty brands AND has a giving mission, our conversation is all about clean beauty and her journey to building one of the biggest beauty empires. To connect with Karissa, click HERE To find out more about Thrive Causemetics, click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE To learn more about Icing & Glitter, click HERE
8/5/202041 minutes, 48 seconds
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Anya Fernald, CoFounder of Belcampo: Sustainable Meat Farming, What You Need To Know About Conventional Farming, Cow Farming & Environmental Implications, What To Look For When Buying Meat and US vs. European Diets

Today I’m chatting with Anya Fernald, Co-Founder of Belcampo, a sustainable farm and restaurant operation. Anya is an expert on meats, which is a topic that has caused a ton of confusion for most of us. We discuss everything from what to look for when shopping for meat, to cow farming and environmental implications, to farming practices at Belcampo, and so much more. If you’re a meat eater, this is a great episode to understand health implications and ethics around this industry. To connect with Anya, click HERE To find out more about Belcampo, click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE To learn more about Icing & Glitter, click HERE
7/17/202059 minutes, 9 seconds
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Tera Peterson, Founder of NuFace: Becoming An Esthetician, The Importance of Microcurrent For Skin, Microneedling vs. Microcurrent, Common Skin Issues, Botox & Fillers, Recommended Skincare Products and Skincare Routine

Today I’m chatting with Tera Peterson, Co-Founder of NuFace. Tera is the daughter of an esthetician and is an esthetician herself. She founded NuFace, a revolutionary at-home facial microcurrent device which tones and tightens the face. We chat about why micro currents are the missing piece in your skincare routine, the beginnings of NuFace, her skincare recommendations, and so much more. Use code NFXDreamBigger for 10% off now through August 1st on MyNuFACE.com To connect with Tera, click HERE To find out more about NuFace, click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE To learn more about Icing & Glitter, click HERE
7/3/202055 minutes, 42 seconds
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Andy Mant, Light Educator & Founder of BluBlox Glasses: Impact of Blue Light On Sleep Cycle, Blue Light & Weight Gain, Ditching Sunglasses, Circadian Rhythm and Hacking Winter

Today I’m chatting with Andy Mant who’s a light educator and Founder of BluBlox glasses. BluBlox is one of the top brands for blue light blocking glasses, it effectively blocks all the UV rays which disrupt sleep (yes, this goes beyond just blue rays).  Andy and I discuss all things light. We chat about how to fix our circadian rhythm, how to optimize sun exposure, why sunglasses aren’t great for us, and the correlation between blue light and weight gain. This is an incredibly insightful episode and will show us how this light plays such an important role in our overall wellbeing. To connect with Andy, click HERE To learn more about BLUBlox Glasses, click HERE To connect with Siff, click HERE To learn more about Arrae, click HERE To learn more about Icing & Glitter, click HERE
6/24/20201 hour, 11 minutes, 19 seconds
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Dr. Frank Lipman, Leading Functional Medicine Doctor: Functional vs. Western Medicine, Leading Causes of Leaky Gut, 5 R Method, Anti-Microbial Herbs, Healing Foods, Intermittent Fasting and Recommended Supplements for Women

On today’s episode, I’m chatting with Dr. Frank Lipman, one of the world’s leading functional medicine doctors. After his training as an MD in South Africa, Dr. Lipman worked at clinics in the bush and got familiar with traditional healing modalities. After experiencing both Western and traditional medicine, he decided to combine the two in his own practice, something he calls “Good Medicine”. I chat with Dr. Lipman about the difference between Western medicine and his functional approach, the importance of gut health, tips for a healthy diet, supplements he recommends, intermittent fasting, the true impact of sugar on the body and so much more. To connect with Dr. Frank Lipman, click HERE To learn more about Dr. Frank Lipman, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE
6/15/202039 minutes, 14 seconds
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A Note on Anti-Racism

This is my first solo episode, but one I felt compelled to do as it’s my responsibility to use this platform to speak out. RESOURCES MENTIONED White Fragility by Robin DiAngelo Black Feminist Thought by Patricia Hill Collins Me And White Supremacy by Layla F. Saad How To Be An Anti-Racist by Ibram X. Kendi The Fire Next Time by James Baldwin  
6/12/20209 minutes, 3 seconds
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Dr. Adam Kolker, Double-Board Certified Plastic Surgeon: Breast Implants & Augmentation, Fat Grafting, Consulting on Sizes, Breast Reduction, Mommy Makeover, Common Mistakes In Plastic Surgery, and Red Flags When Looking For A Plastic Surgeon

On today’s episode, I’m chatting with Dr. Adam Kolker, Harvard trained, double-board certified plastic surgeon and an expert on breasts. Naturally, we talk about the A to Z of boobs, from implants and augmentation to reductions, lifts and mommy makeovers. We also get into the nitty-gritty of surgery and discuss recovery and risks. Dr. Kolker is a true expert and you will learn loads from this episode. To connect with Dr. Adam Kolker, click HERE To learn more about Dr. Adam Kolker’s practice, click HERE To connect with Siff click HERE To learn more about Icing & Glitter, click HERE
5/19/202046 minutes, 42 seconds
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Nicole Wegman, Founder of Ring Concierge: The 4 Cs, Diamond Price Variations, How To Tell If You’re Being Ripped Off, Ethics of Diamond Sourcing, Tiffany’s diamonds, Getting Your Money’s Worth, Under 10K Line, and Ring Recommendations.

On today’s episode, I’m chatting with Nicole Wengman, Founder of the very popular jewelry brand, Ring Concierge. If you don’t already know about them, go check out their Instagram which is populated with pictures of the most stunning engagement rings you’ll ever see. Ring Concierge is known for its stunning range of jewelry and their seamless shopping experience. I wanted to de-mystify the world of diamonds. There just isn’t a lot of clear cut information about diamonds and often, the engagement ring hunting process can be complicated. So on today’s episode, we get into the nitty gritty. Nicole answers questions like is a Tiffany’s diamond a grade above everything else? What should you really look for when shopping for diamonds? What kind of ring should you get if you want a champagne lifestyle on a beer budget? This is a conversation you should also share with your significant other if you’re thinking of getting engaged soon because it clears up a lot of questions everyone has about jewelry. To connect with Ring Concierge, click HERE To learn more about Ring Concierge, click HERE To shop The Vow, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE
4/28/202032 minutes, 30 seconds
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Carrie Gross, Co-Founder & CEO of Dr. Dennis Gross Skincare: Why Dr. Dennis Gross Peel Pads Are A Cult Favourite, How To Exfoliate With Acids, Impact of Stress on Skin, Niacinamide, and Preventative vs. Corrective Skincare

Today, I’m chatting with Carrie Gross, CEO & Co-Founder of Dr. Dennis Gross Skincare, one of my favourite skincare brands in the world. We chat about how the brand started, and how the cult favourite peel pads are so gentle and effective. We also discuss the impact of stress on skin, their new must-have skincare line, and so much more. To connect with Carrie, click HERE To learn more about Dr. Dennis Gross Skincare, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Dr. Dennis Gross Peel Pads Dr. Dennis Gross Retinol Serum Dr. Dennis Gross Retinol Eye Serum Dr. Dennis Gross Stress Rescue Super Serum Dr. Dennis Gross Stress SOS Eye Cream Arrae Bloat Alchemy Capsules, use DREAMBIGGER for 10% off at checkout
4/13/202040 minutes, 6 seconds
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Dr. Loretta, Dermatologist & Expert on Aging: 4 Factors Responsible for Aging, Difference Between UVA Rays and UVB Rays, Aging From Blue Light, Correcting Hyperpigmentation, Retinol 101, Impact of Hot Yoga on Skin and Anti-Aging Tips

Today I’m chatting with Dr. Loretta, who aside from being a skincare line founder and dermatologist, is one of the top educators on aging. Her skincare line is built around the 4 factors that cause aging and how to protect against them. She’s also an authority on the impact of light on skin, having been part of the team that first conducted studies on the impact of UVA rays on skin. We talk in depth about the 4 main factors that lead to aging and how to protect against them, with a chunk of the conversation being focused on the relationship between light and skin. Dr. Loretta explains the latest research, including how your screens may be impacting your skin. You will learn everything you need to know about how to keep your skin looking healthy and youthful from this chat. To connect with Dr. Loretta, click HERE To learn more about Dr. Loretta's skincare line, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Arrae Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off SuperGoop Sunscreen Dr. Loretta Sunscreen
3/18/202052 minutes, 48 seconds
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Alisa Vitti, Hormone Expert, & Female Biohacker: 4 Stages of Menstruation, What Each Stage Means, Male vs. Female Hormones, The Infradian Rhythm, Syncing Exercise & Menstrual Cycle, Diet & Blood Sugar, and Optimizing Sex Life

On today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimize their hormones, and get more done with less stress. The book covers everything from how to eat, exercise, work, and optimize our sex life during each of the 4 menstrual cycle, and introduces a revolutionary concept called the Infradian Rhythm. This episode discusses how to optimize the female body, a 101 on the different menstrual stages, the Infradian Rhythm, how to stabilize blood sugar, the effect of caffeine on women, intermittent fasting, why you may feel more energetic at certain periods over others, making the most of your sex life, and so much more. This episode will be an eye-opener for most women, and is an absolute must-listen. To connect with Alisa, click HERE To learn more about Flo Living, click HERE To buy Alisa’s new book, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Arrae Calm Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off
3/10/20201 hour, 32 minutes, 43 seconds
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Danielle Peazer, Professional Dancer & Fitness Influencer: Ballet School to Professional Dancer, Training Like A Dancer, The Danielle Peazer Method, Mistakes in Health & Fitness Regimes, Working Out While Traveling, and Moderation

Today I’m chatting with Danielle Peazer, professional dancer, personal trainer and fitness influencer. Danielle has danced on stage with some of the biggest names in entertainment, and has gone on to become one of the biggest fitness influencers in the world. What I love about her is her refreshing take on health and fitness: no quick ‘fixes’, moderation, and a sustainable method that makes your body feel good. Her method is rooted in dance and the kind of training that professional dancers do, but it’s for everyone. Short, digestible workouts that you can do at home or on-the-go. Our chat goes over her background as a dancer, how she launched her method, how to train like a dancer, why she’s totally against drastic weight loss, and so much more. PRODUCTS MENTIONED Living Proof Dry Shampoo Living Proof Full Dry Volume Blast Spray Guerlain Abeille Royale Oil   To connect with Danielle, click HERE To learn more about The Danielle Peazer Method, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE
2/13/202045 minutes, 37 seconds
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Dr. Sean Rice, Renowned Plastic & Cosmetic Surgeon, Expert on Butts: Common Procedures for Women, Trends, Mommy Makeover, Options for Butt Work, Brazilian Butt Lift, Preventative Botox, Botox vs. Filler and Vampire Facelift

On today’s episode, I’m chatting with Dr. Sean Rice, who is a renowned plastic and cosmetic surgeon and a specialist on butts. He dishes the details on common procedures for women, trends in plastic surgery, mommy makeovers, breast augmentation, reduction, implants, and of course butts. If surgery isn’t your area of interest, we also talk about a ton of non-surgical procedures like fillers and Botox, and trendy facials like the vampire facial. Whether you’re interested in cosmetic surgery or completely against it, this episode will definitely educate you. To connect with Dr. Sean Rice, click HERE To learn more about Dr. Sean Rice’s practice, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE
1/28/202035 minutes, 4 seconds
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Maria Hatzistefanis, Founder & CEO of Rodial and Nip+Fab and Bestselling Author: Starting A Beauty Brand, Product Production, Social Media Strategy, Getting Noticed by Celebrities, Writing Two Books and Morning Routine

Today, I’m chatting with Maria Hatzistefanis, Founder & CEO of not one, but TWO incredibly successful beauty brands, Rodial and Nip + Fab. Both brands are celebrity faves and are sold at 20,000 sold across 35 countries. Celebs who have raved about her products include Kylie Jenner, Jessica Alba, and Sofia Richie, to name a few. On top of being the boss of a massive beauty empire, Maria’s extracurricular activities include being a Vogue/BFC Mentor, running her own social media accounts with over a million dedicated followers, and being a bestselling author. Her first book, How To Be An Overnight Success was a very real look into what it takes to be a successful entrepreneur, and stuffed with tips for people just starting out. And now, Maria’s releasing her second book, How To Make It Happen. Our conversation is a deep dive into what it’s like starting a beauty brand. Maria dishes the dirt on everything from having the idea, to finding the right manufacturer, to getting noticed by celebrities, to the tipping point. Maria also talks about her new book (which I am dying to read), her social media strategy, her beauty favourites and so much more. This episode is absolutely packed with advice and will surely be a source of inspiration to any and all entrepreneurs. To connect with Maria, click HERE To learn more about Rodial, click HERE To learn more about Nip + Fab, click HERE To buy Maria’s book, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE Products Mentioned: Rodial Dragon’s Blood Sculpting Gel Rodial Pink Diamond Cleansing Balm Rodial Diamond Concealer
1/21/202032 minutes, 43 seconds
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Meg Gaic, Founder of Get Glow TO, Holistic Nutritionist & Acne Expert: Common Causes For Acne, Relationship Between Hormones & Acne, Transitioning Off Birth Control, Favourite Probiotics, Importance of Liver Health, Gut Health, and Acne-Friendly Meal Plan

On today’s episode, I’m chatting with Meg Gaic, Holistic Nutritionist & Acne Expert who is the Founder of wildly popular and successful acne program, Get Glow TO. Since Meg’s area of expertise is skin and how to cure acne in a holistic way, our conversation focuses on exactly that. We discuss everything from the different causes of acne, how to troubleshoot, the role of diet, liver health, gut health, supplements, skincare, and everything in between. We all need a bit of help dealing with breakouts, whether they're the odd period pimple or full out cystic acne, and this episode definitely addresses all of that. To connect with Meg, click HERE To learn more about Meg’s program, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE
1/13/202044 minutes, 38 seconds
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Camilla De Cesare, Account Manager at rewardStyle: Earning Potential on LIKEtoKNOW.it, rewardStyle vs LIKEtoKNOW.it, LIKEtoKNOW.it Tips for Success, Platforms For High Conversion Rates, And Optimal Posting Time

Today I’m chatting with Camilla De Cesare, Account Manager at rewardStyle. RewardStyle is the first and largest invitation-only, end-to-end content monetisation platform, empowering 50,000 of the world’s premium digital-style influencers to achieve maximum economic success for their online content. LIKEtoKNOW.it, rewardStyle’s consumer-facing, ready-to-shop content platform, which allows users to shop real looks from influencers, tastemakers, stylists and celebrities across all lifestyle categories - fashion, home, beauty, family and more. Camilla shares tons of juicy tips on all things rewardStyle and liketoknow.it. From how to use the app itself to how to optimize the rest of your platforms so you can set yourself up for success, this episode is packed full of actionable tips on how to easily increase your income. If you’re not a content creator, this episode gives everyone a really transparent look into one of the ways in which influencers make an income. To connect with Camilla click HERE To connect with Liketoknow.It click HERE To use Liketoknow.It click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE If you’re interested in applying to RewardStyle, use this link And if you’re already on rS and have any questions you can email: [email protected] 
12/21/201923 minutes, 37 seconds
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Eliza Butterworth, Actor and Celebrity: Drama School, Getting an Agent, Dealing with Rejection, Getting Cast in a Netflix Show, Tips for Aspiring Actors, How To Use Social Media Strategically, Dealing With Comparison & Competition, And Day in the Life

On this episode I'm chatting with Eliza Butterworth. Eliza plays one of the lead characters on the Netflix show 'The Last Kingdom'. Today’s episode goes over how to make it in the entertainment industry. We do a deep dive on casting, getting an agent, dealing with rejection, being on a Netflix show, and so much more. Eliza shares her tips for aspiring actors and resources for actors without agents. We also go over how to get an agent if you don't have one and are looking. We also chat social media, dealing with comparison and competition, and how to stay confident. To connect with Eliza Butterworth click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Arrae Bloat Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off
12/9/201943 minutes, 54 seconds
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Nicola Kilner, Co-Founder and CEO of Deciem: Being Radically Different, Why The Ordinary Is Priced So Low, Skincare Innovation, Modern Marketing, Copper Peptides for Acne Scars, Leading a Company Amidst Tragedy

On today's episode I'm chatting with Nicola Kilner. Nicola is the co-founder and CEO of Deciem. Deciem is an umbrella brand, under which there are a number of wildly popular skincare brands, including cult favourite, The Ordinary. Nicola discusses her experience launching a radically different brand. Deciem launched with 10 skincare brands and continues to expand, launching new brands, and discontinuing others, which Nicola discusses. She also answers my biggest question: why The Ordinary products are priced so low, if they’re actually effective, and how all the brands under Deciem are so different. Nicola also discusses how Estee Lauder came to be a minority shareholder, how she dealt with tragedy when her Co-founder and former CEO of Deciem, Brandon Truaxe passed away, and successfully leading such a large team. This episode is a lesson in entrepreneurship which I’m sure you’ll all enjoy. To connect with Nicola Kilner click HERE To learn more about Deciem click HERE To connect with Deciem click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE PRODUCTS MENTIONED Arrae Bloat Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off The Ordinary EUK 134 The Ordinary Pycnogenol The Ordinary “Buffet” Niod CAIL Niod CAIS Niod Sanskrit Saponins Niod Photography Fluid The Ordinary Serum Foundation 2.1 Y
11/26/201935 minutes, 44 seconds
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Markie Ethier, Human Trafficking Survivor Turned TedX Speaker and Empowerment Coach: Human Trafficking, Sex Work Industry, Battling Addiction, Healing From Trauma, Failure, and Building A Positive Life

On today's episode I'm chatting with Markie Ethier. Markie is a human trafficking victim turned empowerment coach. It’s a conversation that gave me a complete perspective shift on how I view human trafficking victims, the sex work industry, and the complexities of it all. Markie discusses how she was forced into human trafficking and why she stayed in it. We discuss the industry in detail, and then, how Markie escaped it, and ultimately decided to rebuild a life where she empowers people. Her story will inspire you and is definitive proof of how resilient people can be, and how we always have a choice to turn our lives around. To connect with Markie, click HERE To connect with Siff click HERE To learn more about Icing & Glitter, click HERE To get my 5 top skincare tips, click HERE
11/18/201955 minutes, 45 seconds
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Karlyn Percil, Neuro Life Coach & Speaker: Actionable Tips For Growth, Affirmations, Common Mental Blocks, Recovering From Trauma, Elephant Stories, Burnout, and Tips For Success in 2020

On today's episode I'm chatting with Karlyn Percil. Karlyn is a neuro life coach. I know many of you are probably not familiar with that job title but we dive right into it in the episode. Essentially, Karlyn helps you grow in both your business and personal life by helping you remove negative narratives and mental blocks. Karlyn is also the founder of the Success Planner, a year long planner which is unlike anything else. It covers everything from goals to affirmation and is really a holistic approach to achieving your goals. She also her advice for making 2020 a successful year. This episode will surely inspire you to become your best self. Karlyn is a child sexual abuse survivor and is an example of someone who chose to not fall into the cycle of victimhood, something that she talks about. Remember, you can enter to win The Success Planner by sharing your goal for 2020 on The Success Planner’s Instagram page.   To connect with Karlyn, click HERE To learn more about The Success Planner, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE   PRODUCTS MENTIONED Arrae Calm Alchemy Capsules, use code DREAMBIGGER for 10% off Success Planner, use code DREAMBIGGER for 10% off
11/11/201956 minutes, 36 seconds
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Rachelle Saevil, Branding Expert and Founder of Saevil Row: Moving to Paris, Tips For Moving To A New Place, Starting A Branding Agency, Social Media Strategy, Tips For Brand Messaging and Productivity Tips

On today's episode I'm chatting with Rachelle Saevil. Rachelle is a branding expert and owns a studio called Saevil Row. After working in fashion magazines for years, Rachelle moved to Paris with no concrete plan, and from there, went on to start her branding agency. Rachelle’s story is really relevant to those who either dream of moving to a new place and think it’s too late, or those who are entrepreneurs in the making. Rachelle shares advice for people who are unhappy in their job and are looking to make a change. She also shares actionable tips on social media strategy, advice for building a strong team, improving productivity and so much more. To connect with Rachelle Saevil click HERE To learn more about Saevil Row click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE
11/4/201945 minutes, 31 seconds
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Taryn Toomey, Founder of ‘The Class By Taryn Toomey’: Overcoming Business Hurdles, Running A Brand, Benefits of Mindful Movement, Vocal Component of The Class, Meditation vs. Breath Work, Clean Eating, and Self-Care

On today's episode I'm chatting with Taryn Toomey. Taryn is the founder of 'The Class', a transformative workout of the body and mind. Taryn is one of the world’s leading fitness experts, she’s been featured everywhere from Vogue to Goop and her method is incredibly unique. In today’s conversation, Taryn goes over what 'The Class' really is. It’s a method like no other, and any time there’s something radically different in the market, there are always hurdles while trying to get it off the ground, which Taryn gets into. We touch on a variety of topics like breath work, meditation, vocal components of 'The Class' and 'The Cleanse'. Taryn talks us through a typical day of eating. This episode is really a holistic look into the life of one of the world’s top fitness experts, which I’m sure you’ll enjoy and learn from. To connect with Taryn Toomey click HERE To learn more about 'The Class By Taryn Toomey' click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Arrae Alchemy Capsules (enter code DREAMBIGGER at checkout for 10% off) Dr. Barbara Sturm Mask Lara Devgan Magnetic Kinetic Mask Skinfood Mask Weleda Cleansing Milk Joanna Vargas Exfoliating Face Mask
10/28/201939 minutes, 19 seconds
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Renée Rouleau, Celebrity Esthetician & Skincare Expert: Nine Skin Type Philosophy, Demi Lovato’s Favourite Products, How To Prevent Breakouts, Travel Skincare, Treating Discolouration, Wrinkle Prevention, and Common Skincare Mistakes

On today's episode I'm chatting with Renée Rouleau, celebrity esthetician and skincare expert. Renee’s approach to skincare is quite unique because of her 9 skin type philosophy. Because of her highly specialized method, Renee has a bunch of celebrity fans, but she’s most known for working with Demi Lovato. This episode goes over all things skincare. We discuss everything from how to treat skin issues like blackheads, discoloration, breakouts and milia; to Demi Lovato’s favourite products; and even get into skincare myths (hint: you won’t believe what she says about makeup). We also get into the nitty-gritty of skincare, like what active ingredients such as retinol and acids really do, and her favourite kind of Vitamin C. Just make sure you grab a pen and paper for To connect with Renée click HERE To learn more about Renée Rouleau Skincare click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned (All products Renée Rouleau): Hydraboost Rescue Creme AHA/BHA Blemish Control Cleanser Rapid Response Detox Masque Triple Berry Smoothing Peel Rapid Response Detox Cleanser Rapid Response Detox Toner Zit Care Kit Anti Bump Solution Vitamin C&E Treatment Overnight Eye Serum
10/21/201952 minutes, 6 seconds
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Amber Joliat, Founder of Misfitstudio: Transitioning from Artist to Entrepreneur, Starting Her Own Studio, Getting Her First Students, Tips for Entrepreneurs, Cultivating Community, Movement for Beginners and Breath Work

On today's episode I'm chatting with Amber Joliat. Amber is a dancer, yogi, and the founder of cult-favourite workout hotspot, Misfitstudio, which has been featured on Vogue, Goop, The Coveteur and more. Misfit is an unconventional movement studio that mixes techniques from dance, yoga and Pilates, making it a completely different experience from any other place. Amber’s entrepreneurial journey is both serendipitous and an example of how to turn a challenge into a personal victory. She went from teaching at 11different studios to starting her own, and within just months, being heralded one of Toronto’s best yoga studios by a major publication. During our chat, we discuss everything from Amber’s beginnings to challenges she’s had to overcome, to tips she has for people looking to open their own spaces. Amber also discusses her wellness tips, such as breathing exercises and how to get into movement if you’ve never really worked out. To connect with Amber Joliat, click HERE To learn more about Misfitstudio, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED The Ordinary Hyaluronic Acid Province Apothecary Oils Arrae Calm Alchemy Capsules, use code DREAMBIGGER for 10% off  
10/7/201944 minutes, 44 seconds
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Amanda Mizen, Serial Entrepreneur: Approaching Retailers In The Wholesale Business, Hurdles While Launching, Cultivating Community in a Company, Digital Marketing, Tips For New Entrepreneurs, and Common Mistakes That Entrepreneurs Make

On today's episode I'm chatting with Amanda Mizen. Amanda is a serial entrepreneur and the Founder of two wildly successful (and different) businesses, North Medical Spa, and Desmond & Beatrice, which is a wholesale bakery. Since Amanda is a serial entrepreneur and a business consultant I talked to her about her background and tips she has for other entrepreneurs who are just starting out. We talk about hurdles she faced while launching her business, the importance of relentlessness, finding the right people in business and so much more. We also chat about more actionable items like digital marketing tactics, executing on long-term business strategies, wholesale business and common mistakes that entrepreneurs make. To connect with Amanda Mizen, click HERE To learn more about North Medical Spa, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE Products Mentioned: Arrae Bloat Alchemy Capsules; Use code DREAMBIGGER
9/23/201939 minutes, 44 seconds
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Joy McCarthy, Certified Holistic Nutritionist, Bestselling Author & Founder of Joyous Health: How to Balance Hormones, Tips for Weening Off Sugar, Microbiome Health, Probiotic vs. Prebiotic, Keto Diet, Fodmap Diet and Intermittent Fasting

On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the award-winning blog and brand 'Joyous Health'. Since the last few episodes have been so focused on skincare, today we switch it up and talk about all things wellness. Joy shares her journey as a holistic nutritionist, and we get into everything from hormones to different food trends. She shares a bunch of really smart hacks for diet modifications so make sure to take note! We talk about why refined sugar in particular is so bad for you, microbiome health, differences between a prebiotic and a probiotic, supplements, keto diet, intermittent fasting and so much more. and Joy gives tips for finding the right probiotic.  To connect with Joy McCarthy, click HERE To learn more about Joyous Health, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED: Genuine Health Probiotic AOR Quercetin St. Francis Tincture Arrae Bloat Alchemy Capsules
9/17/201948 minutes, 33 seconds
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Ron Robinson, Cosmetic Chemist & Founder of BeautyStat: Importance of Vitamin C Serum, The World’s Most Potent Vitamin C Serum, Ideal Skincare Regiment, What Is Retinol, Chemical vs Physical Exfoliators, Squalane Benefits and Biggest Skincare Myths

On today's episode I'm chatting with Ron Robinson. Ron is a cosmetic chemist and founder of the wildly popular beauty website, BeautyStat. He initially worked for Estee Lauder and Clinique but went on to start his own beauty blog and launch his own skincare products. Ron created BeautyStat Universal C Serum, heralded the world’s most potent Vitamin C serum. So obviously I had to pick his brain all about Vitamin C. We get into everything from why it’s the building block of a great skincare routine to the difference between L-Ascorbic Powder and L-Ascorbic Liquid. Since today's conversation is all things skincare, we also go over the benefits of retinol, alpha-hydroxy acid, squalane, collagen and hyaluronic acid - this episode is packed with skincare info. Ron goes over his favourite anti-aging products and favourite hyaluronic acids. We also hear about three skincare myths and Ron's top three skincare tips. To connect with Ron Robinson, click HERE To learn more about BeautyStat, click HERE To connect with Siff click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE Brands Mentioned BeautyStat Universal Pro-Bio Moisture Boost Cream BeautyStat Universal C Skin Refiner RoC Skincare Retinol Dr. Brandt 2% Retinol Complex Serum Dr. Dennis Gross Peel Pads Estée Lauder Advanced Night Repair
9/9/201930 minutes, 27 seconds
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Danuta Mieloch, Skincare Expert & Founder of Rescue Spa: Why Biologique Recherche Is A Cult Favourite, Right Way to Cleanse, Extractions, Treating Breakouts, Post Workout Skincare, Acne Scars, Skincare Tips for Beginners and Common Skincare Mistakes

On today's episode I'm chatting with Danuta Mieloch, the Founder of Rescue Spa. In the skincare world, Danuta is major. She’s known to work miracles on skin, and is a Biologique Recherche ambassador. Today’s episode is a deep dive into skincare. We touch on why Biologique Recherche has a cult following, why facials are necessary, how to properly cleanse, Danuta’s thoughts on extractions, type for acne scars, and so much more. Danuta shares her best skincare tips, common mistakes she sees, her own skincare routine, and her favourite products. If you’re a skincare lover or want to learn more about how to have clear, glowing skin, this is an episode you shouldn’t miss! To connect with Rescue Spa, click HERE To learn more about Rescue Spa, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Serum Fluide VIP O2 Masque Vivant Biologique Recherche Valmont Prime Renewing Pack Jan Marini Sunscreen MBR Liquid Surgery Serum MBR Eye Cream Smooth Biologique Recherche Creme MSR H
8/26/201946 minutes, 47 seconds
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Allana Davison, Beauty Youtuber: First Viral Video, How To Make A Career of YouTube, How Youtube Has Evolved, Tips For Making Successful Makeup Videos, Tips For Someone Who’s New to Youtube, Dealing With Internet Trolls, and Skincare Routine

On today's episode I'm chatting with Allana Davison. Allana is a beauty, fashion and lifestyle YouTuber with almost one million followers across her social media platforms. She's one of the OG first generation Youtubers so we talk about all things YouTube. If you’re curious about how to make a career on Youtube, what it takes to create a successful video, and basically how the industry works, this is an episode you shouldn’t miss.   To connect with Allana Davison, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE   PRODUCTS MENTIONED Fresh Soy Face Exfoliant Bioderma Micellar Water Clinique ID Face Cream Herbivore Botanicals Phoenix Face Oil Caudalie Beauty Elixir Caudalie Grape Water Tata Harper Hydrating Floral Essence May Lindstrom The Jasmine Garden May Lindstrom Blue Cocoon May Lindstrom Honey Mud Mask May Lindstrom The Youth Dew
8/12/201947 minutes, 42 seconds
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Sarah Lee, Co-Founder of Glow Recipe: Launching a Successful Skincare Brand, Korean Skincare vs. North American Skincare, Being on Shark Tank, Marketing Tips, Benefits of A Sleeping Mask, Favourite Masks, and Skincare Secrets from K-Beauty

On today's episode I'm chatting with Sarah Lee. Sarah is a former L'Oreal executive who left her job to start Glow Recipe, a wildly successful Korean Skincare brand, along with her Co-Founder Christine Chang. Sarah first gives us a rundown of the work that she had done in the beauty industry and how she and Christine had the idea to launch a Korean Skincare brand. We talk about Korean skincare and compare it to how skincare is perceived in North America. Sarah also gets super detailed on how to successfully launch a brand, from inception to launch. This bit of today's episode is packed with tips and tricks for those of you who want to get into the entrepreneurship space. We also talk about being on Shark Tank - what it was like, what the preparation was and what impact it had on the company. And of course, we get into all things skincare. From sleeping masks to Korean skincare secrets, skincare junkies are going to be obsessed with this episode. To connect with Sarah, click HERE To connect with Glow Recipe, click HERE To learn more about Glow Recipe, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE   PRODUCTS MENTIONED Glow Recipe Watermelon Sleeping Mask Glow Recipe Blueberry Bounce Cleanser Glow Recipe Pineapple C-Brightening Serum Glow Recipe Avocado Eye Sleeping Mask Glow Recipe Avocado Retinol Sleeping Mask   RESOURCES Use code 'dreambigger' for 10% off arrae.com
8/7/201946 minutes, 57 seconds
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Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way

Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together. Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation. To connect with Jordana Hart, click HERE To learn more about I Hart Nutrition, click HERE To connect with Natalie Mulligan, click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Feramax Iron MegaFood Blood Builder Floradix Liquid Iron Natural Factors B12 Arrae Bloat Alchemy Capsules Genestra D-Mulsion Cyto-Matrix Peak EPA NFH Trident SAP Arrae Anxiety Alchemy Capsules Genuine Health Omega3+ Joy RESOURCES Use code ’dreambigger’ for 10% off arrae.com
7/29/201951 minutes, 10 seconds
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Zehra Allibhai, Fitness Instructor and Influencer: Wearing a Hijab in The Fitness Space, Breaking Norms, Sharing Personal Challenges on Social Media, Fitness Tips for New Moms, Tabata Training, Healthy Eating Hacks, and Breakfasts In Under 15 Minutes

On today's episode I'm chatting with Zehra Allibhai. Zehra is a personal trainer and the founder of the blog, The FitNest, an online platform through which she shares workout and nutrition information. She’s a mom of two, so she knows what it’s like to have a busy schedule, which is why she creates workouts which are quick, efficient, and realistic. One more thing about Zehra: she wears the hijab, something that is quite uncommon in the fitness space. Today’s conversation gets into how Zehra is breaking norms in the fitness space by wearing the hijab. We talk about Zehra functioning as a role model for other hijabi women or visible minority groups and she walks us through some of the challenges she’s faced and how to deal with negativity. And of course, we get into the nitty-gritty of fitness. There's a bunch of useful tips for those of you who struggle with balancing fitness with the rest of life. Since Zehra is a mom of two, she shares fitness tips for new mothers and quick and easy workouts (like tabata) for those of you who can only spare 15 or 20 minutes. We also talk nutrition, including quick and easy breakfast ideas (you won’t want to miss this part). To connect with Zehra, click HERE To learn more about The FitNest, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE
7/22/201943 minutes, 13 seconds
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Beverley Cheng, Founder of Born To Sweat: Entering the Fitness Blogging Space, Tangible Steps for Growth, Going from Blog to Business, Tips for Releasing an E-Book, Launching A Newsletter, Pinterest for Business and Bouncing Back From An Indulgent Weekend

On today's episode I'm chatting with Beverley Cheng. Beverley is a fitness expert and the Founder of Born To Sweat, a fitness blog and brand. While so many people have blogs, Beverley is an example of someone who successfully turned her blog into a business, starting with e-books and workout classes and evolving into week-long fitness retreats. We talk about how Beverley got into the fitness industry and turned her passion into a business. While Beverley is a fitness expert, she’s also a very strong and smart entrepreneur, so I wanted to focus our conversation how she managed to take her social media and turn it into a successful brand. We talk about how to enter the fitness blogging space, tangible tips for going viral, tips for releasing an e-book, how she planned and marketed her retreat (it sold out), Pinterest for business and so much more. And we also get into fitness tips like what to do if you’re a beginner, 3 tips for shaping up, and promoting a life of balance. Whether you’re looking to get into blogging or wanting to turn your social media business into a brand, this is one episode you shouldn’t miss! To connect with Beverley, click HERE To learn more about Born to Sweat, click HERE To sign up for The Ultimate Sweataway, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE
7/15/201945 minutes, 1 second
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Nikita Curins, Personal Trainer and Founder of BGWorkout: Activating Glutes Without Quads, Common Gym Mistakes, Improving Squat Form, Cardio, Improving Posture, Tips for Beginners, Calculating Caloric Requirements and Supplementation Tips

On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learning from his own injury to become a mobility expert is super inspiring.  We talk about common issues in the workout world like a lack of mobility, poor squat form and training and dieting misconceptions. Nikita shares specific exercises and recommendations for improving mobility, diagnosing squat errors, improving posture, speeding up weight loss and more. After touching on all the fundamentals of diet, training and supplementation, we wrap up the episode, talking about tips for quick results and things that women specifically need to focus on (like lifting heavy). This episode is packed with super actionable tips which you guys will love! To connect with Nikita, click HERE To learn more about the BG Workout click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERE
6/25/20191 hour, 8 minutes, 43 seconds
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Dr. Gabrielle Francis, Functional Medicine Doctor: What Is Holistic Medicine, Importance of Gut Health, Common Foods To Avoid, Harm Reduction Techniques, Anti-Inflammatory Supplements, Probiotics, Hormones and Weight Gain, and Wellness Trends

On today's episode I'm chatting with Dr. Gabrielle Francis, The Herban Alchemist, a functional medicine doctor who’s been a leader in this field for years. She used to tour with major rock bands, so her naturopathic practice focuses on balancing the challenges of modern day indulgences. We talk about holistic medicine - what it is, and why it has recently gained popularity. We also get into health concerns like leaky gut, inflammation and hormonal maladies. For each of these health issues, Dr. G shares tips and harm reduction techniques. We also discuss wellness trends like CBD oil and activated charcoal. Dr. G is unlike any holistic doctor you’ve heard from. Because she’s had experience working with rock stars, she helps people figure out a realistic wellness plan for them instead of prescribing a super restricted style of living. It’s been one of the most interesting episodes I’ve recorded to date. To connect with Dr. Gabrielle Francis click HERE To learn more about Dr. Gabrielle Francis click HERE To shop Dr. G’s book, The Rockstar Remedy click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE
6/17/201959 minutes, 34 seconds
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Dr. Jill Blakeway, Best Selling Author & Functional Medicine Practitioner: Link Between Fertility and Holistic Medicine, Imbalanced Hormones, Insulin Resistance, Counteracting Sugar Cravings, Energy Healing, Reiki, and Meditation

On today's episode I'm chatting with Dr. Jill Blakeway, best-selling author and functional medicine practitioner. She’s the Founder of Yinova Centre in New York and is known as one of the top functional medicine practitioners in the city. She specializes in the field of fertility, so it was really interesting to discuss how functional medicine can be used to address fertility issues. Dr. Jill also talks about the really widespread health issues that are particularly common amongst women like imbalanced hormones and insulin resistance. We discuss Dr. Jill’s new book, Energy Healing in-depth. She traveled around the world, both to Eastern energy healers and to top universities doing research in this field. She was commissioned to write this book for the skeptic, so her findings are very much science-backed and will definitely pique a new interest in energy medicine! To connect with Dr. Jill Blakeway click HERE To learn more about Yinova Centre click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE To subscribe to the Icing & Glitter newsletter, click HERE
6/10/201942 minutes, 37 seconds
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Lauren McPhillips, Founder of This Renegade Love: Tips For Success As A Content Creator, Cultivating A Community Online, Finding A Niche, Taking A Business From Online to Offline, Creating An Email List, and How To Diversify Your Platforms

On today's episode I'm chatting with Lauren McPhillips, founder of This Renegade Love, a no-filter online space that celebrates the 'renegade life' of turning passions into reality and providing people with actionable steps for business and brand-building. Lauren talks about her life before This Renegade Love and deciding to quit her job and then getting into blogging and content creation. We talk about cultivating a community online through actionable steps and finding your niche. We also get into Lauren’s latest venture, The Renegade Sessions, a four-week workshop series for self-employed women. She takes us through every step from pre-launch testing, to how you can take your business from online to offline. We also chat about creating an email list and diversifying platforms for content creators. Since Lauren has worked both for the brand and as a content creator, she’s full of great tips on the do’s and don’t’s of social media, what brands look for when working with creators, and why its important for creators to not rely on just social media as their main source of income. To connect with Lauren click HERE To learn more about This Renegade Love click HERE To learn more about The Renegade Sessions click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To sign up for the Icing & Glitter email list click HERE
6/3/201941 minutes, 29 seconds
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Ashley Mills & Mark Mullett, Founders of Obé Fitness: Pivoting From Hollywood to Fitness, Building A Fitness Brand From Scratch, Cultivating Community, and Challenges In Business

On today's episode I'm chatting with Ashley and Mark, the founders of Obé Fitness, a streaming platform which provides a boutique fitness experience for people at home (but believe me when I say it is completely different from any other streaming platform that’s out there). Ashley and Mark’s entrepreneurial journey is truly fascinating because they both used to be Hollywood talent agents before founding Obe. We talk about how they transitioned from working in Hollywood to entering the fitness industry. Ashley and Mark get into details about launching a business from inception to launch. We really get into the nitty gritty, going over how they got instructors on board to how they managed to expand so rapidly. This episode is brimming with lessons for entrepreneurs, and Ashley and Mark provide lots of actionable advice. To connect with Obé Fitness click HERE To learn more about Obé Fitness click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE
5/27/201935 minutes
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Lindsay Ellingson, Supermodel and Co-Founder of Wander Beauty: Transitioning from Supermodel to Entrepreneur, Winning Allure Beauty Award, Advice for Entrepreneurs, How To De-puff Undereyes, and Travel Skincare Tips

On today's episode I'm chatting with Lindsay Ellingson. Lindsay is a supermodel (and former VS Angel), and the co-founder of clean beauty line, Wander Beauty. Wander Beauty is all about streamlining makeup routines and downsizing makeup bags. While their products are beautiful and ‘Instagrammable’, they pride themselves on efficacy (something I can vet, having tried the line). Wander Beauty has been trying to answer the question "what is missing in the beauty world?”, and really addresses the main pain points that women have when it comes to beauty products. Lindsay talks about getting into modelling and then transitioning from supermodel to entrepreneur. Today's episode is a class in entrepreneurship. We go over the whole story, step by step. From having the idea of a 'travel beauty' company to surveying potential customers, then launching with one (yes, just one) product to achieving their first major milestone. It’s a great episode for any budding entrepreneur because we get into the nitty-gritty. We also get into Lindsay’s best skincare tips and tricks, productivity hacks, morning routine, and so much more. To connect with Lindsay Ellingson click HERE To connect with Wander Beauty click HERE To shop Wander Beauty click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERE PRODUCTS MENTIONED Wander Beauty Drift Away Cleanser Wander Beauty Unlashed Volume & Curl Mascara Wander Beauty Baggage Claim Eye Mask Wander Beauty Glow Getter Mist Wander Beauty Dive In Moisturizer Wander Beauty Fast Lane Instant Facial Wander Beauty Glow Ahead Face Oil Ildi Pekar Tissue Repair Serum Dr. Barbara Sturm Sun Drops
5/20/201929 minutes, 55 seconds
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Rachel Katzman, Founder of Cuvée Beauty: Building a Beauty Company, Tips for Entrepreneurs, Scaling a Business, Tricks for Healthy Hair, Champagne in Haircare, Productivity Hacks, and Tips for Working with a Significant Other

#32 - On today's episode I'm chatting with Rachel Katzman, the founder of Cuvée Beauty, a champagne haircare line which transforms your hair. She also works with her husband, Stephen Pasterino on P.volve. Today’s episode is all about entrepreneurship. We discuss what it takes to build and grow a brand, how to gain customer loyalty, why haircare should be given the same importance as skincare, why ingredients like champagne and truffle extract are good for your hair, along with productivity hacks, Rachel’s skincare routine, and so much more. To connect with Rachel click HERE To learn more about Cuvée Beauty click HERE To learn more about P.volve click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERE PRODUCTS MENTIONED: Biologique Recherche P50 Lean Startup by Eric Ries Cuvee Beauty Champagne Spray Cuvee Beauty Volumizing Mist Cuvee Beauty Blowout Bombe
5/13/201938 minutes, 9 seconds
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#31 - Meagan Williamson, Pinterest Consultant and Industry Expert: Pinterest 101 for Beginners, Finding Keywords, Tripling Income Using Pinterest, Original Content vs. Re-Pin Ratio, Recycling Old Blog Content and Optimizing Images For Pinterest

On today's episode I'm chatting with Meagan Williamson. Meagan is a Pinterest consultant who’s workshop I attended last year and who helped me quadruple my blog traffic in just a few months. When I did her workshop, Meagan told us about the time she sold an engagement ring on Pinterest and made a ton of commission, a concept that was lost on me, since up until that point, I used Pinterest to plan my dream house. Moral of the story: Pinterest is the most powerful tool that small business owners can have in their arsenal. Pinterest tends to be one of those things that may mystify and confuse you. You may have heard stories about how great it can be, but you never quite understood how. This episode breaks it all down with actionable tips about how you can take your Pinterest game (and business) to the next level. To connect with Meagan click HERE To learn more about Meagan Williamson's services click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE
5/6/201946 minutes, 44 seconds
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#30 - Jill Dunn & Carlene Higgins, Founders of Breaking Beauty Podcast: Power of Retinol, New Skincare Brands, K-Beauty, Sleeping Masks, Beauty Bestseller Favourites, Best Under $50 Skincare Products, Squalane, and Best Luxury Beauty Products

On today's episode I'm chatting with Jill Dunn and Carlene Higgins, otherwise known as the duo behind Breaking Beauty Podcast. Jill and Carlene are arguably two of the biggest beauty experts, having first been editors before moving onto the world of podcasting where they speak to the founders behind some of the world’s best beauty brands, like Emily Weiss of Glossier and Anastasia Soares of Anastasia Beverley Hills. This episode comes right in time for the Sephora Sale, because it’s a deep dive into all things beauty. Since this was a conversation with beauty industry leaders, I got all their product recommendations, hot new brands, and trends to watch. I also picked their brains about how to break into the beauty industry. If you love beauty and skincare, this is episode will be a favourite. To connect with Breaking Beauty click HERE To learn more about Breaking Beauty click HERE. To connect with Siff click HERE To learn more about Icing and Glitter click HERE   PRODUCTS MENTIONED: Cle de Peau Beauté Protective Fortifying Emulsion SPF 22 Vichy SPF 50 Sunscreen La Roche Posay SPF 50 Sunscreen Fresh Soy Face Cleanser Drunk Elephant Slaai Makeup Melting Butter Cleanser Lanolips 101 Ointment Multipurpose Superbalm Bite Beauty Agave Lip Mask Glamglow Supermud Mask Beauty Blender Dermalogica Special Cleansing Gel Weleda Skin Food The Ordinary 100% L-Ascorbic Acid Powder L'Oréal Paris Voluminous Mascara Covergirl LashBlast The Inkey List Hyaluronic Acid Bioderma Sensibio Cleanser Barbara Sturm Hyaluronic Acid Pixi Beauty Glow Tonic The Ordinary Plant-Derived Squalane Biossance Squalane + Antioxidant Cleansing Oil Elizabeth Arden Retinol Capsules Neutrogena Rapid Wrinkle Repair Regenerating Cream Drunk Elephant Retinol Cream Dermalogica Overnight Retinol Repair 1% Skinceuticals 0.3% Retinol Laneige Dual Face Oil Laneige Lip Mask Glow Recipe Blueberry Bounce Gentle Cleanser Glow Recipe Watermelon Sleep Mask Glow Recipe Pineapple-C Serum Glow Recipe Avocado Mask Dr. Jart Ceramidin Cream Cosrx Blackhead Power Liquid Shiseido Ibuki Beauty Sleeping Mask Biologique Recherche Lotion P50 Tata Harper Resurfacing Mask Omorovicza Thermal Cleansing Balm May Lindstrom Skin The Blue Cocoon
4/29/201951 minutes, 22 seconds
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#29 - Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Eating Disorder Misconceptions, How To Spot An Eating Disorder, Healthy Eating vs. Orthorexia, Impact of Eating Disorders on Hormones and Healthy Approach To Weight Loss

On today's episode I'm chatting with Dr. Natalie Mulligan. Dr. Natalie is a naturopathic doctor and eating disorder specialist. We previously spoke on episode #16 about all things alternative medicine related, including natural healing modalities, supplements, how to get off birth control and so much more. Since Dr. Natalie is an eating disorder specialist, on today’s episode, we decided to do a deep dive into the topic. We go over what is considered an eating disorder, common misconceptions around it, and the impact of personality types. We also talk about how to spot an eating disorder and approach someone who you think might have one, the impact that eating disorders have on hormones, a healthy approach to weight loss, and so much more. Eating disorders tend to have a lot of stigma around them, and this conversation is educational and you will most certainly learn a lot. To connect with Dr. Natalie click HERE To find out more about BeWell Health Clinic click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To sign up to the Icing & Glitter newsletter click HERE
4/22/201925 minutes, 19 seconds
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#28 - Em Roberts, Founder of The Lipstick Fever: Starting A Blog, Cultivating A Strong Community, How To Get Invited To Fashion Week, IGTV Tips, Current Skincare Routine, Beauty Supplements, and Tips for Networking

On today’s episode, I’m chatting with Emily Roberts, my friend and founder of the blog, The Lipstick Fever. Em is a beauty and fashion blogger who moved from New York to London and has managed to build successful relationships with brands in both places. Today’s episode is centred around blogging - how to start a blog, tips for running a successful blog, how to dominate IGTV, build a strong community and so much more. Since Em is a beauty expert, we also get into tons of skincare recommendations which I know you’ll love! To connect with Em click HERE To learn more about The Lipstick Fever click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   PRODUCTS MENTIONED The Ordinary Skincare Hyaluronic Acid Goldfaden MD Needle-Less Goldfaden MD Neck Cream Goldfaden MD Bright Eyes Murad Eye Cream Elemis Pro-Collagen Marine Cream SPF 30 MAC Studio Face and Body Foundation IT Cosmetics CC+ Cream Elemis Omega-Rich Cleanser Herbivore Cleanser Medik8 Retinol Serum Lumene Moisturiser The Ouai Hair Vitamin Regime London Hair Intensity Erno Laszlo Sleep Mask Erno Laszlo Cleansing Oil Aquaphor Lip Ointment Avene Cicalfate Restorative Cream 4th & Heart Grassfed Ghee
4/15/201936 minutes, 9 seconds
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#27 - Gabrielle Korn, Editor-In-Chief of NYLON Magazine: Publishing in the Digital Age, Diversity, Choosing Cover Stars, If Content Creators and Magazines Can Work Together, Productivity Hacks, How To Break Into Publishing and Pitching A Magazine

Today, I’m chatting with Gabrielle Korn, the youngest (and arguably, most progressive) Editor-in-Chief of Nylon Magazine. Gabrielle’s leadership was an integral part of taking Nylon from print to fully digital, and she has pushed racial and sexual diversity to be one of the core tenets of the magazine. In short, she’s a trailblazer. Gabrielle and I talk about everything from breaking into the world of publishing and how to get noticed if you’re just starting out, to pushing diversity and a varied dialogue, to a day in the life of an EIC, to her skincare and wellness routines. My conversation with Gabrielle was a breath of fresh air, and I wanted to share a quote from her, which is extremely powerful: “We’re strongly anti-racist, which is different from being inclusive because you talk about racism instead of just representing people”. Whether you’re trying to break into publishing or are interested in diversity in publishing, this is an episode that should not be missed. To connect with Gabrielle click HERE To find out more about NYLON click HERE To learn more about Siff click HERE To learn more about Icing and Glitter click HERE Products Mentioned Embryolisse Moisturizer Simple Face Wash Drunk Elephant Eye Cream MDSolarSciences Sun Screen
4/8/201926 minutes, 5 seconds
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#26 - Jayme Cyk, Former Beauty Director of Violet Grey: Day In The Life of a Beauty Director, How to Start a Career in Beauty, Lessons from Industry Beauty Experts, Best Products Under $50, Beauty Trends, Clean Beauty Brands, CBD Products, Korean Beauty,

This week I'm chatting with Jayme Cyk, former Beauty Director of Violet Grey, and currently a contributing editor and founding member. Jayme left her role as Beauty Director at Violet Grey shortly after our conversation to start her consulting agency, Cannonball Theory, and she was full of all kinds of beauty insider secrets. Violet Grey is the ‘insider beauty edit’. Basically, they’re an editorial meets e-commerce website with a pretty serious vetting process for all products. They work with industry experts like celebrity makeup artists, dermatologists and editors to find the best of the best. The role of Beauty Director at Violet Grey is basically that of an editor, focusing on educating their audience, and creating gorgeous content. Today’s episode is all about skincare and beauty. We cover everything from what it takes to have a successful career in beauty to insider secrets. We go over a ton of buzzy things like CBD products, Korean Beauty Brands, and clean beauty. We also get into the best products for different price points, tips from beauty industry experts and so much more. This episode is an absolute must-listen for anyone who’s into skincare and beauty. To connect with Jayme Cyk click HERE To learn more about Violet Grey click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE PRODUCTS MENTIONED Dr. Barbara Sturm Hyaluronic Acid Dr. Barbara Sturm Cleanser Tatcha Dewy Skin Night Concentrate Elta MD Sunscreen Doctor Roger’s RESTORE Healing Balm Pai Rosehip Oil Ziip Device Kosas Westman Atelier May Lindstrom Blue Cocoon Beauty Balm Necessaire Body Line Lord Jones CBD Body Lotion Gossamer tincture Hanacure Mask Peach and Lily Matcha Pudding Moisturizer Peach and Lily Glass Refining Serum Dr. Frances Prenna Jones Formula 2006 Skinceuticals Redness Neutralizer Epicuren Glow Moisturizer The Nue Co. Probiotics Vitamix
4/1/201944 minutes, 6 seconds
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#25 – Stephanie Gee, Co-Creator of Gee Beauty, Part II: Acne-Prone Skin, Layering Products, Hyperpigmentation, High-End Hyaluronic Acid vs. Affordable Hyaluronic Acid, Microneedling, Jade Rolling vs. Gua Sha, Lymphatic Drainage and Winter Skincare

This week, I’m chatting with Stephanie Gee, co-creator and social media director of Gee Beauty. Steph is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. I previously interviewed her on episode #5, where she goes over all the basics of skincare. I’d recommend checking that out first because in today’s episode we get into some really specific stuff. Today, we do a deep dive into all things skincare. We chat about preventative skincare, hyperpigmentation, why some products are more expensive than others (and if they're worth it), lymphatic drainage, jade rolling vs. Gua Sha, the best beauty products under $50 and so much more. To connect with Stephanie Gee click HERE To learn more about Gee Beauty click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE   PRODUCTS MENTIONED Skinceuticals clarifying clay mask Dr. Dennis Gross Peel Pads Dr. Barbara Sturm Hyaluronic Acid Skinceuticals H.A. Intensifier Skinceuticals Serum 10 Skinceuticals Phloretin CF Skinceuticals CE Ferulic The Ordinary Hyaluronic Acid Skinceuticals Blemish and Age Defense Skinceuticals Discoloration Defense Skinceuticals Fusion UV Defense SPF 50 Elta MD Sunscreen Goldfaden MD Sun Visor Image SPF Spray WelleCo. The Super Elixir Herbalore Catalyst Gold Dr. Sebagh Supreme Eye Serum Dr. Dennis Gross Dew It All Eye Gel Dr. Dennis Gross Neck Emulsion Cream Dr. Sebagh High Maintenance Hand Cream Gee Beauty Hydramist Dr. Dennis Gross Moisture Cushion Cream Gee Beauty Prime Skin Sunday Riley Ceramic Slip Cleanser Sunday Riley Good Genes Grandelash Lash Serum Skinceuticals Antioxidant Lip Repair Dr. Barbara Sturm Enzyme Cleanser Skinceuticals Micro-Exfoliating Scrub Gee Beauty Clean Sweep Gee Beauty Brightening Cleansing Water
3/25/201943 minutes, 49 seconds
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#24 - Beca Alexander Founder and President of Socialyte: Starting An Influencer Management Agency, The World of Social Media and Content Creators, Building a Successful Digital Brand, Fraudulent Activity in the Industry, Sponsored Posts, Launching Product

Today I'm chatting with Beca Alexander, the Founder and President of Socialyte about the world of Influencers. Socialyte is one of the top Influencer Management agencies in the world. Beca was one of the OG influencer managers, as in, she was doing it before it was even a thing, so she’s very much on the pulse. Today, she does a deep dive into the world of social media, influencer management, and basically answers all the questions you may have about this industry. She goes over what it takes to be a successful content creator and the importance of professionalism in this domain. We talk about understanding motivation and get into the concept of authenticity. Beca gives us her opinion on how to balance sponsored with non-sponsored posts. This episode is packed with information on how to thrive in this industry. Whether you’re a content creator or are just curious to learn more about how this industry works, this is an episode you shouldn’t miss. To connect with Beca click HERE To learn more about Socialyte click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE.
3/11/20191 hour, 2 minutes, 51 seconds
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#23 - Laura Davidson, Fitness Influencer and Founder of SweatCity App: Building an App from Scratch, Leaving a Corporate Career, Launching A Blog, Achieving Fitness Goals, Sustainable Lifestyle Changes, Snacking and Wellness Tips

Today I’m chatting with Laura Davidson about all things fitness. Laura is a fitness influencer, the founder of the ‘My Sweat Story’ blog and the creator of the SweatCity App. Laura is a serious hustler, she had a successful career working for Kevin O’Leary (you may know him from Shark Tank), before going full-time with her career in health and fitness. Oh and the app she launched? She taught herself how to code to build it out in the beginning stages. She’s a living blueprint on how to create healthy lifestyle changes. On today’s episode we talk about her story - how and why she got into fitness, what it’s like starting an app from scratch and what it takes to make your place in the industry. She goes over what motivates her and what strategies she used to hold herself accountable. We also talk fitness achievements, nutritional tips, sustainable lifestyle changes and so much more. To connect with Laura Davidson click HERE To learn more about Laura Davidson click HERE To learn more about the SweatCity app click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE
3/4/201930 minutes, 49 seconds
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#22- Dr. Mona Vand, Pharmacist, Youtuber, & Wellness Influencer: Plant-based Diets, Weight Loss, Food Combining, Snacking, Managing Cravings, Sustainable Dieting, Alcohol Consumption, Skincare Routine and Fighting Breakouts

Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach to health and wellness, stressing the importance of clean eating and lifestyle modifications. She’s been featured on NBC, Purewow, and her Instagram and Youtube videos get hundreds of thousands of views, no big deal. On today’s episode, I chat with Dr. Mona on all things wellness and skincare including food combining and dealing with food cravings, how to eat and drink without compromising your health, fruit consumption, weight loss, skincare favourites, and so much more. To connect with Dr. Mona Vand click HERE To learn more about Dr. Mona Vand click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   PRODUCTS MENTIONED: Larabar Sulwhasoo Cleanser Dermalogica Cleanser Sulwhasoo Beauty Essence Water Juice Beauty Firming Serum Biossance Retinol Serum Sulwhasoo Activating Serum Beauty by Design Squalane Oil Biossance Squalane Oil Skinceuticals B5 Hydrating Serum Dermalogica Phyto Oil Honest Beauty Oil Sulwhasoo Finishing Moisturizer Biossance Cream Dermalogica Intensive Moisturizer L'Oreal Vitamin C Pure Serum Sulwhasoo Eye Cream Sulwhasoo Clarifying Clay Mask Dermalogica Charcoal Mask
2/25/201939 minutes, 20 seconds
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#21- Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet: Weight Management, Female Archetypes, Chakra and Color Spectrum Diagnosis, Snacking, Portion Size and Debunking Diet Trends

On today's episode I'm chatting with Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet. Dana has been featured on Vogue, Forbes, and Women’s Health, just to name a few. As a cognitive behavioural specialist, Dana believes that there is a deep link between women’s psychology and their eating habits, which is how she created the archetype diet. In our discussion, she tells me how she came up with the four archetypes, including their desires, goals, dieting patterns and associated remedies to archetype-related challenges. We also discuss diet trends, why snacking is important, blood sugar, and so much more. This episode is packed with so much insightful information and will tell you everything you need to know about weight loss and how to eat healthy in a sustainable way. Dana's Archetype Diet is basically the anti-diet that you've been waiting for all your life. To connect with Dana James click HERE To learn more about The Archetype Diet click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   PRODUCTS MENTIONED Klaire Labs Probiotics
2/18/201953 minutes, 56 seconds
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#20- Michelle August, Founder of Spinco: Cultivating Community in the Fitness Space, Working Out to Increase Productivity and Overcoming The Fear of Failure

On today’s episode, I’m chatting with Michelle August, the founder of Spinco about all things fitness and entrepreneurship. Michelle founded Spinco, one of Canada’s best known spin studios when she was just 22, and grew her business very rapidly (the 10th location just opened its doors). Michelle and I talk about cultivating community in the fitness space, creating a safe yet challenging environment for those new to working out, overcoming the fear of failure while launching a business, productivity hacks, and more. To connect with Michelle August click HERE To learn more about Spinco click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE
2/11/201924 minutes, 3 seconds
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#19- Britta Plug, Holistic Skincare Expert: Facial Massage, Lymphatic Drainage, Holistic Ways To Fight Acne, Gua Sha, Probiotics for Skin Health, How To Stimulate Collagen and Facial Acupuncture

On today’s episode, I’m chatting with Britta Plug, who Harper’s Bazaar calls the ‘Queen of Holistic Skincare’. Britta is the owner of Studio Britta, a holistic beauty studio in New York; the founder of Wildlings Beauty, a facial Gua Sha Brand; and a facial massage expert. During our chat, Britta and I cover all things holistic beauty. We talk about natural ways to treat acne, the connection between probiotics and skin, lymphatic drainage, facial acupuncture and so much more. To connect with Britta Plug click HERE To learn more about Studio Britta click HERE To learn more about Wildling Beauty click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   PRODUCTS MENTIONED Osea Cleansing Milk Wildling Empress Serum Laurel Healing Balm Inner Eco Probiotics Dr. Ohhira probiotics Dr. Mercola probiotics Laurel Blemish Treatment Josh Rosebrook Moisturizing Cleanser
2/4/201958 minutes, 55 seconds
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#18- Dr. Dennis Gross: How To Get Youthful Skin, Hyperpigmentation, Why Collagen Is Important, How to Treat Acne, Preventative Skincare, LED Therapy For Wrinkles, When to Start Botox

On today’s episode, I’m chatting with with Dr. Dennis Gross about all things skincare. We get into non-negotiable ingredients for youthful skin, how to treat acne and hyperpigmentation, the best products to heal scars, why drinking collagen is a myth, LED light therapy, when to start botox, and so much more. Dr. Dennis Gross is board certified dermatologist and surgeon, and founder of his award-winning eponymous skincare line, Dr. Dennis Gross. He’s one of the leading skincare experts in the world and has been featured on Vogue, Harper’s Bazaar, and Elle. His skincare line is grounded in science, and is known for helping his people achieve radiant and youthful skin. To connect with Dr. Dennis Gross click HERE To learn more about Dr. Dennis Gross click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Dr. Dennis Gross Skincare Alpha Beta Peel Pads Dr. Dennis Gross Skincare SpectraLite Eyecare Pro Dr. Dennis Gross Skincare Hyaluronic Marine Lip Cushion
1/28/201935 minutes, 38 seconds
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#17- Dr. Mahmoud Zaerian, Chiropractor and Head Therapist for Gymnastics Canada: How To Find The Right Chiropractor, Correlation Between Diet and Physical Pain, Accupuncture For Hormones and Working With The Canadian Olympic Gymnastics Team

On today’s episode, Dr. Mahmoud Zaerian and I do a deep dive into the world of functional modalities for the physical body. Think chiropracty, physiotherapy, acupuncture, etc. Dr. Mahmoud is the Head Therapist for Gymnastics Canada and believes in treating the root cause of injuries, so it’s a really interesting lesson in how the body works. We also get into how the digestive system, hormones, and general wellbeing is affected through the use of these modalities. If you’re not sold on the whole chiropracty/accupunture thing, this episode will explain why it’s so beneficial for your body’s general upkeep. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To connect with Dr. Mahmoud Zaerian click HERE To learn more about Dr. Mahmoud Zaerian click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE
1/22/201942 minutes, 36 seconds
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#16- Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Battling Eating Disorders, Essential Supplements and Proper Dosing, Adaptogens, Thyroid Health, How To Come Off Birth Control, Balancing Hormones and The Difference Between Omega 3

On today’s episode, Dr. Natalie Mulligan and I dive into the world of naturopathy. Natalie is a naturopathic doctor and eating disorder specialist who I like to call the supplement whisperer. We touch on eating disorders and how to approach the topic if someone you know is suffering from it, hormone health, supplements and the importance of proper dosing, essential vitamins, how to balance cortisol, and so much more. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To learn more about Natalie Mulligan click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Chaste Tree by MediHerb
1/14/201947 minutes, 17 seconds
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#15- Stephen Pasterino, Founder of P.volve: Optimizing Your Shape, Building The Perfect Butt; Training Victoria’s Secret Models; Sculpting vs. Bulking; Glute Activation; Muscle Inflammation; Fitness Mistakes, and How To Eat for Weight Loss

On today’s episode, I’m chatting with Stephen Pasterino, founder of P.volve. Stephen, crowned ‘The Ass Master’ by GQ, is one of New York’s hottest trainers, and has gotten Victoria’s Secret models runway ready before shows. Stephen is known for transforming bodies and helping women reach their optimal shape through effective low-impact movements which eliminate bulk, inflammation and injury. Stephen and I chat about fitness misconceptions, effective movements which transform the body, how to sculpt a round butt and strong glutes, how he gets Victoria’s Secret models ready for shows, sustainable fitness methods, diet and so much more. All Dream Bigger Podcast listeners receive 30 days of FREE STREAMING on of P.volve. Go to http://bit.ly/PvolveDreamBigger and enter the promo code DREAMBIGGER at checkout. To connect with Stephen Pasterino click HERE To learn more about P.volve click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE
1/7/201947 minutes, 38 seconds
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#14- Elissa Goodman, Holistic Nutritionist, Lifestyle Cleanse Expert and Cancer Survivor: Inflammation, How To Treat Toxic Overload, Liver Detoxification, Treating The Root Cause Vs. Bandaid Approach, Intermittent Fasting, and Hormones

On this episode, I’m joined by LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor, Elissa Goodman. After using holistic modalities to heal her body, Elissa became dedicated to educate others about the power of nutrition and mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, Mind Body Green, amongst so many other publications, so trust me when I say she’s one of the best in the business. Elissa and I chat about all things wellness and holistic nutrition. We talk about inflammatory foods, toxic overload, the root cause of illnesses, how to detox your liver, celery juice, probiotics, and so much more. Elissa is truly a ray of light and I can guarantee that you’ll hear her positivity and energy radiate through this podcast. She was full of knowledge and shared so much information which you can use to make changes to improve your health.   To connect with Elissa Goodman click HERE To learn more about Elissa Goodman click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   PRODUCTS MENTIONED Ultima Replenisher Calm What The Heck Should I Eat by Dr. Mark Hyman Seed 101 Probiotic Renew Life Probiotic Dr. Ohhira Probiotic Enzymedica Digest Gold ATP Gold Viome test Cancer Hacks by Elissa Goodman
1/1/201951 minutes, 13 seconds
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#13- Sasha Sabapathy, Founder of Glow Bar: Adaptogens, CBD oil, Managing Stress, Burnout, Vegan Condoms, Infrared Saunas, Superfoods

Today, I do a deep dive into all things holistic wellness with adaptogen junkie and founder of Glow Bar, Sasha Sabapathy. Sasha is the founder Glow Bar, a 360 wellness destination in London, which is equal parts healthy, delicious, and Instagrammable. She became fascinated with the world of adaptogens when she experienced burn out while working a high-stress job in New York. Sasha and I talk about adaptogens, healthy fats, the benefits of CBD oil, morning routines, stress management, vegan condoms, and so much more.   To connect with Sasha Sabapathy click HERE To learn more about Glow Bar click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE
12/24/201852 minutes, 38 seconds
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#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur

On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy. Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more.   To connect with Caleigh Rykiss click HERE To learn more about BoLo inc. click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Product Mentioned: Suzie’s Good Fat Bars
12/17/201836 minutes, 13 seconds
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#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom

On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom. Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more.   To connect with Jordana Hart click HERE To learn more about iHartNutrition click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Product Mentioned: HMF Forte Stonemill Bread GG Crackers Crofter's fruit spread
12/10/201853 minutes, 5 seconds
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#10- Lauren Roxburgh, Alignment Expert & Structural Integration Specialist: Foam Rolling, Fascia, Strengthening The Pelvic Floor, Bone Broth, The Lymph System, and How To Become Taller, Slimmer Younger

On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who’s the go-to for Hollywood celebrities and athletes alike. She’s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She’s been featured on Goop, Vogue, and named one of the “Hottest Trainers in America” by Shape magazine, so believe me when I say she really knows what she’s doing. Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can’t wait!   To connect with Lauren click HERE To learn more about Lauren’s programs click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products Mentioned Taller, Slimmer Younger by Lauren Roxburgh Bringing Sexy Back Rebounding by Lauren Roxburgh
12/3/201842 minutes, 3 seconds
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#9- Becky Symes, Founder of Holistica Skin: Crystal-Charged Skincare, Lymphatic Drainage, Chinese Medicine, Face Mapping, Relationship Between The Gut And Skin, Busting The Overnight Success Myth

This week, I sit down with Becky Symes, the founder of Holistica Skin, a crystal-charged skincare line, to chat all things skincare and entrepreneurship. Becky and I talk about the relationship between the gut and skin, the healing powers of crystals, lymphatic drainage, the best natural products for your skin, and so much more. We also talk entrepreneurship since Becky bootstrapped Holistica Skin while working a full-time job. She’s a real hustler and you guys are going to learn a lot from her.   To connect with Becky click HERE To learn more about Holistica Skin click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products Mentioned Four Sigmatic Mushroom Elixir Holistica Balance Elixir
11/26/201827 minutes, 41 seconds
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#8- Dr. Kay Durairaj, Board Certified Plastic Surgeon: Preventative Botox, How To Find The Right Plastic Surgeon, How To Treat Cellulite, Medical Grade Skincare, and Non-Invasive Fat Melting Procedures

On this episode, I dive into the world of plastic surgery with Dr. Kay Durairaj, an LA-based board certified plastic surgeon specializing in head and neck procedures. Dr. Kay and I chat about finding the right plastic surgeon, non-invasive fat-loss procedures, preventative botox, facial sculpting, cellulite, filler vs. botox, anti-aging skincare, and so much more. Dr. Kay did her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive surgery. She’s both an artist and a surgeon, and offers both surgical and non surgical cosmetic procedures, helping her patients look youthful. Dr. Kay is also the founder of her own skincare line, KD skincare which is rooted in science.   To connect with Dr. Kay click HERE To learn more about Dr. Kay and her clinic click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products Mentioned KD Skincare Revital-Eyes
11/19/201830 minutes, 30 seconds
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#7- Tracy Komlos, Founder of Pangea Dreams: How To Travel Full-Time, Creating An Impactful Business, Social Media Retreats, and The Importance Of A Side Hustle

On today’s episode, I’m chatting with Tracy Komlos, social media entrepreneur and founder of Pangea Dreams all about making money while traveling full-time, creating an impactful business, collaboration over competition, and much more. Tracy Komlos is a travel content creator and the founder of Pangea Dreams, which is an all-female social media retreat that takes place in the most beautiful destinations around the world. Tracy created Pangea Dreams in an effort to train women to pursue their digital nomad dreams. This episode is all about entrepreneurship, travel, and girl power, and you guys are going to love it!   To connect with Tracy Komlos click HERE To learn more about Pangea Dreams click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Resources mentioned The Power of Now by Eckhart Tolle
11/12/201834 minutes, 22 seconds
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#6- Alex Ikonn, Co-founder of The Five Minute Journal, Luxy Hair & Intelligent Change Inc: Building a Brand in the Digital Age, Creating Impact, Essentials for E-Commerce, and The First True 1000 Fans

On this episode, I chat with Alex Ikonn, the co-founder of Intelligent Change and Luxy Hair. We discuss entrepreneurship, creating an impactful brand, leveraging social media, why your first true 1000 fans matter, and so much more. Alex is an example of an entrepreneur that started with very little, but chose to make something of himself instead of playing the role of a victim. His journey and tips will inspire anyone to take the leap and pursue their dreams. With fans like Tim Ferris, Alex’s brand, Intelligent Change has managed to bridge the gap between impact and aesthetic. The Five Minute Journal and Productivity Planner are products that truly change the users’ lives for the better, while also delivering a sleek ‘Instagrammable’ design.   To connect with Alex Ikonn click HERE To learn more about Intelligent Change Inc click HERE To learn more about Luxy Hair click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products & Resources mentioned 4 Hour Work Week by Tim Ferris The Happiness Advantage by Shawn Archor Morning Routine Video by Mimi Ikonn Acupuncture Mat
11/5/20181 hour
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#5- Stephanie Gee, Co-Creator of Gee Beauty: The Best Ingredients For Glowing Skin, How To Layer Skincare, Morning Routines, Why Facials Matter, and Building A Beauty Brand

This week, I’m chatting with Stephanie Gee, Co-Creator and Social Media Director of Gee Beauty. Stephanie is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. She knows the ins-and-outs of skincare, and shares a huge number of tips (a lot of which were totally new to me) on this episode. We also talk about makeup, wellness, hair removal, and how being perceived as ‘too young’ was a challenge she had to overcome as an entrepreneur in the beauty industry.   To connect with Stephanie Gee click HERE To learn more about Gee Beauty click HERE To learn more about 6 By Gee Beauty click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products mentioned: Skinceuticals CE Fereulic Skinceuticals Phloretin CF Dr. Barbara Sturm Hyaluronic Serum Sunday Riley Good Genes Skinceuticals SPF 50 Dr. Dennis Gross Do It All Eye Gel GrandeLASH Skinceuticals Lip Repair Dr. Sebagh Skin Perfecting Mask Dr. Sebagh Rose De Vie Hydrating Mask Gee Beauty Prime Skin Gee Beauty Color Sticks WelleCo SuperElixir
10/29/201840 minutes, 20 seconds
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#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

On this episode, I chat with Amy Lawrenson, the Editorial Director of Byrdie Beauty UK. The wide-ranging conversation covers how to break into publishing, what qualities are valued when hiring for a magazine, and an inside look into the life of an editorial director. We also discuss wellness routines and how to stay fit with a hectic schedule, and beauty products worth the investment.   To connect with Amy Lawrenson click HERE   To learn more about Bydie Beauty click HERE   To connect with Siff click HERE   To learn more about Icing & Glitter click HERE   Products mentioned Stacked Skincare Dermaroller Avene Gel Cleanser Elemis Superfood Cleanser Kiehl’s Clearly Corrective Scrub ZO Exfoliating Polish REN’s Daily AHA Tonic Stacked Hyaluronic Acid Serum Kiehl’s Vitamin C Serum Augustinus Bader Cream  Emma Hardy Face Mist Kiehl’s Face Mist La Roche Posay Effalar Duo Vichy Hyaluronic Serum  Max Factor Miracle Touch Foundation Bourjois Blush Sorbet Nude by Nature Brow Gel
10/22/201845 minutes, 49 seconds
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#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go. Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate. To learn more about Eve Kalinik click HERE To buy Be Good To Your Gut click HERE To attend Eve Kalinik’s workshop click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products mentioned Symprove liquid probiotic
10/15/201848 minutes, 28 seconds
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#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

On this episode, I chat with celebrity naturopathic doctor and skin expert, Dr. Nigma Talib about her tips for glowing skin, how diet impacts skin health, inflammatory foods, facial massage, and supplements & specific ingredients to prevent aging. Dr. Nigma Talib is a naturopathic doctor and skincare expert, who is responsible for the youthful glow of famous faces like Sienna Miller and Penelope Cruz. Her method is based on the connection between gut and skin health, and aims to educate people on the effects that diet has on skin. She is the founder of her eponymous skincare and supplement line, and is sought after to help clients achieve youthful, radiant skin. To learn more about Dr. Nigma Talib click HERE To shop Dr. Nigma Talib’s line click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Dr. Nigma Talib Healthy Flora Probiotic Dr. Nigma Talib Beauty In A Bottle Dr. Nigma Serum No1 Dr. Nigma Creme No1 Supergoop sunscreen Reverse The Signs of Aging by Dr. Nigma Talib
10/8/201829 minutes, 27 seconds
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The Dream Bigger Podcast

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider of Icing & Glitter. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, fashion brands, entrepreneurs, and thought leaders. This episode is the first of many to come! To learn more about Icing & Glitter, visit the website HERE To connect with Siff click HERE
9/20/201811 minutes, 16 seconds