Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do that you lose yourself in. When does your inner artist come out to play? What do you love so much that the entire world just disappears when you’re doing it? That is your art. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get to make something new. Tune in to find your inner spark of joy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you define your why, your needs, and the very first step. It’s time to put this plan into action. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When reaching for your dreams, you are always going to encounter obstacles. But the real question is, which obstacles are valid, and which ones are just in our heads? In today’s episode, Rachel offers two journaling prompts that will help you sort through your inner and outer obstacles, rewire your thought pattern, and get clarity on what’s actually holding you back. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around the corner. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels hard? How long have you been dreaming about it? And can you imagine getting started? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are so good at playing small. We are taught to be content with what we have and not ask for too much. But what if we threw caution to the wind and allowed ourselves to believe in our wildest dreams? This week on Self-Care Daily, we are going to let go of limiting beliefs, inspire confidence within, and allow ourselves to dream. You are worthy of that big, beautiful life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to wind down and listen to our bodies. Even if napping is hard, a few minutes to take a break from the doing may be all you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and now. Take a moment to envision this blessing, feel how important it is, and then do more of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that will help you get to the root of the stressors in your life, and figure out how to manage them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement - or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where do you need to slow down and savor the moment? What parts of your life feel overwhelming? Where do you rush? Where do you have too much on your plate? Maybe by reassessing these areas, you can bring more presence and enjoyment to the parts of life that need it most. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting go. This is a practice you can come back to again and again. At the end, Rachel shares a beautiful ritual for letter once you are done. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest with yourself. Sometimes, the unknown is really scary - and staying stuck in the same place is at least familiar and comfortable. Tune in to break out of your old habits. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension. You’ll come away from this practice with clarity and a path forward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that feels heavy on you right now. Is it a relationship? A situation at home or at work? Or even just the state of the world? The first step to letting go is acknowledging what’s hard, so tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let something go. In life, we are always learning, growing, and evolving. And with that, it’s normal to put some things down. Are you ready to let go of an old story, a limiting belief, a relationship, or something else? Whatever it is, tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we contemplate our energy this week, today we are going to journal and brainstorm on the opposite. What absolutely drains you? What makes you feel depleted, tired and sluggish? There are some things in life we cannot avoid, but if we can become aware of their impact on us, it could make all the difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy. In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing in your life that just makes you feel better? Don’t take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is - are you living in alignment with it? Today’s episode offers three journaling prompts to reflect on when you feel energized, when you don’t, and if you are living accordingly. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect on what fills us up. What makes you feel energized? How can you harness your energy and use it well? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In order to know our true needs, to be able to listen and hear our body speak to us - we need space. We need a moment of silence that is hard to find in the busyness of regular life. In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there who want to help you. How can you accept their help in order to better meet your needs? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And what do you need? By bringing your presence inward, you will be able to discover something small and accessible that could change your day. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic need that you haven’t had met lately. What are you missing in your day to day? And how can you prioritize it? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple - it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going to consider and reflect on our innermost needs that get us through the day. What helps you cope? Can you put other things in life aside for your self-care? Is anything stopping you from taking care of yourself? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it is, let yourself be a beginner and take today to just start. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so excited learning to swim or read? That child is still within you, and you can still learn anything as long as it brings you some joy. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization. Take deep breaths and imagine. Everything is possible - you just have to believe in your ability to begin. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s never too late to learn something new. Today’s episode will have you reflecting on something you have always wanted to try, but for some reason, just haven’t been able to pick up yet. What feels playful, exciting and inspiring? It doesn’t have to be logical, it doesn’t have to have practical purpose, all it has to do is call to your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you get older, it gets harder to learn new things. But it’s only because we often adopt a mindset that tells us it’s too late or there’s no use. That’s simply not true! Today’s episode will help you keep growing, evolving and learn to be humble enough to take on a beginner’s mindset. You may not know everything, but you can figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Working out with a friend is always better. You have more fun, you’re held accountable, and you get the added bonus of community! In today’s episode, Rachel shares some creative workout ideas to do with a bestie or friend group. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is the first step to overcoming it. Rachel shares her own eye-opening experience, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Movement wakes up every cell in our bodies - but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice offers you a before and after journaling session - a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It might surprise you. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to take our movement practice just a little bit further to see all the benefits it brings us. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today, you will just relax. Let yourself be completely carefree and dwell in the moment. Rachel shares some ideas to begin. Tune in! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You have changed - you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about to connect the dots about a behavior or pattern of yours? Whatever it is, it’s important. Tune in to reflect on it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What self-care practice changed your life? How were you able to fuse discipline and self-care to better yourself? In today’s episode, you are going to anchor into some big gratitude for the work you have done in the past. Rachel shares some examples you may resonate with. If it didn’t come easy, don’t take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is no longer serving you? In today’s journaling practice, we are going to focus on how we have evolved and grown. Rachel shares tips for journaling as well as an example from her own life. There is power in changing the narrative. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you have already made. What have you healed lately? In what ways have you grown? Where in your life are you making better choices? Learning to appreciate where you are in this moment only brings contentment and the resilience to move forward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to hear creative ideas you can do today that will bring out the happiness in you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel shares a journaling prompt and some examples from her own life. Tune in to see if it rings true for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is. There is joy in the simple things. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especially helpful anytime you are feeling low or going through a hard time. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy. We’ll tap into what brings us happiness, and any limiting beliefs we have surrounding it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share a practice to find a person who needs support and many ways you can uplift them right now. Tune in to remind others that there are good people in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It can be really easy to get lost in the hopelessness of it all. Everywhere you look - the news, social media, etc - offers examples of how the world is a bad place. In today’s episode, you will try one of Rachel’s favorite self-care activities. It will help organize a messy mind, make sense of things that feel difficult, and allow you to drop into profound gratitude. Rachel will guide you through the practice and share some of her own examples. Even though there is darkness, tune in to know there is also so much light. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from today that include heartwarming news, big developments, and personal stories. Good things happen every single day. Tune in to hear them. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know that things are okay? Rachel will guide you through a practice to connect to your heart space and find the inherent goodness of the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in a rut, what reminds you of the good in the world? Today’s episode will help you figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy on the inside as well. In this episode, Rachel will show you how to connect your inner and outer world, and how to turn this into a spiritual practice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding you back? In this episode, you will visualize the potential your life has. Rachel offers two journaling prompts to get you started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way. You’ll work through it once you stop resisting it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We tend to avoid the messy places in our homes - and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to journal on the junk drawer of your internal world. What is something painful and hard that you prefer not to think about? What is brimming at the surface and ready to overflow? Grab a pen and paper, then find a safe space to give this issue the air it deserves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think about the messes you have scattered throughout your life. Some are physical - closets and junk drawers - while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at once. What does the mess in your life represent in your emotional world? As you make your way through it, can you embrace the parts of you that you keep hidden and let everything go? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn. Take this promise seriously and big things will happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits you have, and determine which ones are hindering your wellbeing. Do you hit the snooze button again and again? Do you endlessly scroll on social media? That time could be better spent on something you wish you were more consistent with that actually makes you feel good. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or complicated, just something that could make your life better. Tune in to consider it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love you can do for yourself - and witness how they will change your life for the better. You deserve commitment, too. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our heart is a container for so many things. In today’s episode, you will find a comfortable place and settle in for a short meditation. Take deep breaths into your heart, let go of tension, and simply feel what it’s like to be in your body today. All you have to do right now is stay exactly as you are. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of intuition or inspiration, but in one way or another, it is always speaking. In today’s episode, you are going to give yourself a few moments of silence to actually listen. Grab your journal, drop into the body and consider, what does your heart want you to know? Stay curious and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to the first official episode of Self-Care Daily! While the name of this podcast has changed, everything else remains the same. In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life? This week, slow down enough to listen and you might discover a deeper capacity to feel. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been leading up to it all week… now it’s time to get out there and practice self-care in the area that has been previously difficult for you. Today’s episode offers you a moment of silence to collect your thoughts and look inward before filling your cup. Get out of your head, take the pressure off, and be kind to yourself today. That’s ultimately what self-care is all about! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening practice, we are going to ask ourselves one very important question. Why? Why do you struggle with this area? Putting shame to rest and with an open mind, contemplate how this behavior was modeled to you as a child. Are you mimicking a pattern that you grew up with? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Looking over your day today, you may be surprised at how many things you have done to take care of yourself. From taking a deep breath, to drinking a glass of water, to hugging your partner - all of these things add up! In today’s episode, you are going to appreciate everything that unfolded. You may not have gotten everything done, but you did show up for yourself in some way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game and take really good care of yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires. What better way to tell the universe exactly what you’re longing for? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come true. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you through a practice that will help you figure out what seeds to plant in both your garden and your life. Put pen to paper and list whatever comes from your heart. Your dreams are waiting for the simple act of being realized. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a moment to think about the plants you are interested in growing this year, and then consider which dreams you want to see manifested. Planting seeds for both at the same time will kickstart you into action. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After making your list of resources in yesterday’s practice - now it’s time to lean on them! In this episode you will come to a resource that you are feeling particularly drawn to. What would feel good today? Whether it takes five minutes or five hours, find something that your higher self is calling for and then get to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a list of all the resources you have that help you navigate and manage life. This list will come in handy the next time you’re looking for a safety net to pick you up when you’re feeling low. The longer the list, the better! Rachel shares some of her resources for inspiration, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wednesdays are for practicing gratitude, and today we are really getting to the heart of that feeling. What is it that makes your life feel worthwhile right now? What experience, or person, or day to day scenario makes your life feel easy, peaceful, and complete? Today you will find exactly what that is for you and bask in the happiness it brings you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel offers you two journaling prompts that will help you find clarity on what supports or hinders your mental health. A simple life change that improves how you feel may be closer than you think. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost. You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeling lately. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are closing out our week of spring cleaning with a practice that we tend to overlook - but it is so important. Once you are done cleaning, what do you do? Do you cross it off your to-do list and move onto the next task? Your home is not meant to be a work in progress! Today’s episode will show you how to truly enjoy spring cleaning and celebrate your progress. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do you spend looking for clothes to wear? Or finding your keys? Or stressing about what needs to be cleaned? To live in a way that doesn’t feeling draining or overwhelming, we need to minimize these obstacles. Today’s episode will help you do just that, through journaling and taking action. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you noticed that messy things first get even messier in the process of organization? In today’s episode, you will consider an area of your life where everything is clean, calm, and collected. Step into the energy of this space and notice the peace that comes with it. It will inspire you to go deeper with your spring cleaning. There is a path forward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is something that you are holding onto that you need to release. What is it? In today’s episode, you are going to take a look at your life and find where things feel stagnant, cluttered, and stuck. This could be a relationship, a place in your home, or something else. But if you were able to air it out, you would find so much peace. Take this to your journal and see where it intuitively brings you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s officially spring, so it’s time to start everyone’s favorite yearly activity. We are going to begin spring cleaning! Take a look at your entire life - from your home to your routine, relationships, and even self-care practices - and notice where cobwebs have gathered in the corners. Decluttering and airing everything out will feel so good. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s bring spring into our home by building an altar dedicated to the season. And then let’s take it one step further - infusing our altars with spring intentions, speaking them out loud, integrating them, and setting them up to come true. Rachel shares how to build the altar and her favorite sacred items to place on it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring? In today’s deepening episode, you are going to check in with where you are in a mindful and sacred way. Envision the best version of yourself this spring, and then use that image to set a clear intention. Rachel will show you how to do it - and how to stick to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we are going to anchor into gratitude for this new season, and use that to set our intention for spring. What excites you about spring? What would you like to create this season? Find that flicker of joy, and use it for rebirth, renewal, and growth. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting the seeds of manifestation. Tune in to begin again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are officially entering spring! Is your winter self ready? For this week’s intention, you are going to consider how winter may still be lingering in your home, body, and mind - and you are going to let those versions of yourself go. Rachel will share the practices she does to usher in spring all throughout the week. And if you’d like to join the Spring Equinox Ceremony, visit yogagirl.com for details. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to take everything you did this week and figure out how you can implement it into next week and beyond. Rachel shares tips on how to prioritize your self-care and figure out what you need to anchor into it every single day. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again and again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to shake off winter and get disciplined. For this week’s intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit yogagirl.com/challenge. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice is very simple, but also very profound. And the best part - it will hold you accountable. It is time to sit down in your sacred space and do your most important practice. That means you probably have to spend some extra time making it beautiful before you begin. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you arrive home after a long day, what energy do you want to step into? In today’s episode, you will contemplate the feeling that your home holds, and whether it matches your personality. Your space should fill you up, not drain you. Tune in to assess what you really want and how to make it your reality. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s episode, we are taking a big moment of gratitude for something that is easy to take for granted - the fact that we have a safe, beautiful, peaceful space to call home. There is so much unrest in the world, and so many people do not have this same privilege. If you have a soft bed, a warm space, and a roof over your head, it is something to be thankful for. Tune in to take a moment to appreciate it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s journaling practice, Rachel will provide you with two specific questions that will help you decide where you can create sacred space in your home. After you figure out what you need to feel a sense of order and calm, it’s time to take some action. Rachel will provide you with some tips to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The moments you spend taking care of your body, mind, heart and soul are incredibly important. Having a consistent space to return to again and again can make all the difference. For this week’s intention, you are going to turn part of your home into a space filled with sacred energy. Rachel will share why it’s important and exactly how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For those out there who love to organize - this self-care practice is for you! And for those who don’t, perhaps this episode will inspire you to try it out. You are going to consider a part of your home that gets really messy really quickly. Then, you will work to implement a system that helps you avoid future messes. Rachel shares some examples, some systems, and some items you may need. Tune in to get organized! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes life just feels downright chaotic. Is your house a mess? Is your mind all over the place? Are there troubles in your relationships? When things feel out of sorts, sometimes all you need is a self-care practice that will ground you and bring you back to a place of peace. What practice helps you settle? In this episode, Rachel shares how she calms herself when life feels messy, and then you will journal on what anchors you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice is a meditation and visualization that will leave you feeling clear and light. You will take some time to reflect on a mess in your life that needs some cleaning up. By envisioning what it will feel like and what it will look like when the problem is solved, you will instantly know the path forward - and you’ll feel the difference in your body that clarity can immediately bring. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Yesterday we tackled a small mess, but today we are going deeper. What is a bigger mess in your life that you have just been dreading cleaning up? What feels most pressing? Today you will journal on this topic to find the best way to move forward. You can handle this - and you’ll feel so much gratification after you get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mess affects more than just your physical space. If your life around you is unorganized, you’ll feel scattered, stressed, and tired. For this week’s intention, we are going clean something up. For you, that may be in your home, your job, your relationships, or even your car. This episode will help you scan through your life, find what feels most urgent, and work to clear it out so you can find peace of mind. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s self-care practice is probably what you think - you will spend some extra time making yourself beautiful. Even if you’re staying at home all day, do your hair, your makeup, and put on your favorite clothes. Once you feel like a million bucks - enjoy it! Your authentic self is radiating. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes we get stuck in beauty practices that come from a judgemental place - things you only do to fix or hide a certain aspect of yourself. In today’s deepening, you are going to get really honest with yourself and take a look at how your beauty regimen genuinely makes you feel. Then you’ll flip the narrative and focus on a practice that makes you feel like yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s gratitude practice, you are going to reflect on something you do each and every day that makes you feel beautiful. Does it involve movement? Or a self-care practice? Or maybe a person in your life? Whatever it may be, the feeling it can leave you with is very special and should be acknowledged. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One of the ways to feel beautiful is through the clothes you wear. In this episode, you will contemplate your unique sense of style. Does what you’re wearing today align with that style? Do you feel good in it? The answer to these questions can change your entire vibration. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The Daily Practice, we are talking about feeling beautiful and what that actually means. There are ways to use beauty products to hide who we are - but there are also ways that help you feel like yourself and let your most authentic self shine through. Rachel will share some practices this week that will help you do some inner work around this topic. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we finish our week dedicated to journaling, we will reflect before we look toward the future. How has it been coming back to your journal every day? How did you feel at the end of each session? What came up for you? As you process these questions, you will then ask yourself what you are looking forward to in the future. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A journaling practice offers us so much. Every time you put pen to paper, you can process feelings, get to know yourself better, problem solve, and release anything heavy off your chest. For this week’s intention, we are going to commit to our journaling practice. Rachel will share prompts every single day. Tune in for today’s prompt that will bring you to the heart of what you’re feeling. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For our final self-care practice this week, you are going to do something completely nourishing for your soul. What does this mean? You are going to find a practice that puts you in connection with something greater than yourself. Rachel shares some ideas on how to define this, places you can go, and things you can do. By the end, your entire being will feel whole. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice is dedicated to the wellbeing of your body. Every day your body asks you for things - for hydration, for nourishment, for movement, and more. In this episode, you will have the opportunity to check in, to figure out what your body is asking of you, and to meet your needs. Rachel will share just how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice is scientifically proven to make you feel better - because it’s all about gratitude. You will take some time to honor the fact that you are taking care of yourself, meeting your needs, and implementing a self-care practice. Because after all, there probably was a time when you weren’t! Rachel also shares a great fact on how gratitude can help you sleep better. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A journal is a very special, sacred place. It’s a place to ramble, to put your feelings into words - and to get to know yourself on an intimate level. For today’s practice, we are going to journal… on journaling! You will define what this practice means to you and if it’s an important tool when it comes to your self-care. Rachel also shares a great tip that brings her back to her practice whenever she’s experiencing a lull. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our self-care needs change all the time - because we change all the time! For this week’s intention, we are going to spend every day this week focusing on different aspects of our wellbeing, from our physical health, to our mind, heart and spirit. By the end of the week, your entire being will feel complete. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s hard to make your dreams come true if you are casual about them. So, for today’s self-care practice, we are focusing on discipline. How can you bring more discipline into your life? In what ways can you practically meet your goals? Rachel shares the steps you need to follow to make a plan. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Reaching your dreams is hard work - but that’s what makes it worth it! In today’s episode, you are going to dive deeper to figure out what you truly need in this season of your life to make your dreams come true. There is no limit to what you can achieve when you feel supported and complete. Tune in to contemplate, and you’ll find clarity by the end of the day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been working on our New Year’s intentions for a month now. Have you noticed any small, subtle shifts in your life? Finding gratitude for the positive changes that come about when you’re working on your goals is a very important part of the manifestation process. Tune in to take some time to appreciate any progress that has come your way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How much time have you spent actively pursuing your dreams? Today’s practice offers you the chance to check in and get your priorities straight. Are you dedicating enough time to your goals? Is there something in your life that you need to shake up? Every dream comes with hard work and dedication, so tune in to refocus. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we step into February this week, it is a perfect time to revisit our New Year’s intentions. How are things going? Are your goals still resonating? Tune in this week to focus on moving a dream forward and get some clarity on where you are - and what’s important. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out! We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works. Tune in to find out how. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we are problem solving all the little things that we have been avoiding. It sounds overwhelming, but if you take just a little bit of time every day to solve a small problem, then things just might get done by the end of the week! Today, start by journaling about something that is bothering you, and then see if you can find the steps to the solution. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You know that thing you’ve been putting off, something slightly out of place in your home, or even just unloading the dishwasher? Today we’re finding gratitude when we tick those small items off our list! Our gratitude is found by reveling in the sweet feeling of accomplishment that comes after completing a task. Those are the moments to be grateful for. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes we just need to see a list in front of us to get clear on the steps we need to take! Today’s journaling prompt is going to help you to list out small, easily solvable problems, and then the bigger ones that require more attention. Once you have your list, you can see what it is that you can fix immediately, and what requires a bit more effort. Tune in to begin!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is there something or someone that you’re struggling with right now but you’ve been avoiding? This week, we no longer sweep it under the rug, but we figure it out. This week we are resolving that thing that is keeping you from peace. Today, we take the first steps to healing the thing that is bothering you, and we start by acknowledging it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting! Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is - to move to your favorite songs! Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes the reason we find it hard to move our body is because we think negatively about ourselves. But today, we drop that narrative and look at our bodies with softness and kindness. Remember, embodiment is a gift, no matter what. So instead of thinking critically about a certain feature, see if you can anchor into a place of love for your beautiful body. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have one beautiful body that we’ve been blessed with in this lifetime. Our vessel is how we experience the world, how we play and have fun! Today, offer your body a little love and gratitude. In this exact moment, what is something about your body that you are grateful for? Hold that feeling close to your heart and linger in that feeling of gratitude. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Moving our body has so many benefits, and there are so many accessible ways to move! Rather than thinking you should, this week we are moving our bodies because we want to! We are making it easy on ourselves too, so whether you're dancing, or taking a leisurely walk - if it’s the easiest way to move your body, then that’s your go to movement practice. Tune in to begin!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you think of moving your body in a joyful way, what’s the first thing that comes to mind? You might have your go-to feel good practices, or you might be forcing yourself to move. But this week, we are exploring ways of movement that bring freedom and joy! If you’re not sure what kind of movement that is, check in with your inner child and go from there. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is something joyful that you can reach for right now? The answer to that question could be different when you check in with yourself in the morning, or in the afternoon. But when you start to become aware of your needs, these little tiny check-in’s ensure that you can always meet your needs and give yourself the self-care you need at that moment. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When was the last time you noticed the magic in your everyday life? Magical moments happen every day, but sometimes we don’t take the time to appreciate them! If we take the time to see the beauty unfolding around us, we begin to appreciate things that we might have taken for granted before. Life really is magical, if we take the time to notice it. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is so much joy to be found in the here and now. If we slow everything down, we can find a moment of calm by simply tuning into the breath to quiet the mind, soften the body, and feel into our hearts. All it takes is five minutes to gently guide your awareness into what really matters, the joy of being in the present moment, anchored into the breath. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What makes life truly magical is not the grandiose gestures that we come across once in a blue moon, but the simple pleasures that add up in our day-to-day lives to make our life that much more joyful. Maybe you want to get outside more, or spend more quality time with the people who matter most. How can you add more of that into your life this week? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we are focusing on finding joy in the simple things, and gratitude for the things we might otherwise take for granted. Remember, the mundane can actually be sacred! Maybe it’s that first sip of coffee in the morning, a smile from a loved one, or your daily connection with nature. Whatever brings you joy on a daily basis, focus on that this week! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this week’s self care practice, grab your journal and pen and settle in to write out an actionable timeline to bring you all the way to your end goal! This way, you will have a little roadmap to guide you along the path of completing your intentions that you’ve set out to accomplish in 2024. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When we start to work towards our dreams, often something comes up that's standing in our way. If there wasn’t, manifesting our goals would be easy! Today, contemplate what lies in between you and your goals, then get creative on how to work through. Have compassion for yourself throughout the process, and believe that you’ve got the skills to overcome! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we are putting our NYE intentions into action, and the best way to manifest is from a place of abundance! Sometimes we take our day-to-day lives for granted, but there was once a time that the reality you are living was just a dream. You manifested everything up until now, and you have the power and ability to make magic in your life! Tune in to find your gratitude. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In what way can you go about finding the path to your word of the year? Today, find something you can do every day this week to bring you closer to the feeling that you want to embody using your word of the year. Then, figure out one simple action step to bring you closer to one of your goals for the year! Little by little, we will get there together. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy New Year! With a new week and a new year in front of us, what better time to put our New Year's intentions into action? Whether it’s simply writing out your intentions or creating an action plan for your manifestations, this is the week we begin to move forward with our plans for the year. Remember, the magic is in the process of manifestation! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It is a beautiful thing to navigate this life mindfully and intentionally, and for today’s self-care practice, you will take a few moments to get clear on your intentions for 2024. As we approach the New Year, taking time for an intentional ritual will help you to move forward into the year with direction, motivation and purpose. Tune in to get started! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the feeling you want to hold in your heart in 2024? Imagine yourself one year from now, what energy do you want to embody? As we process 2023 and get ready to set our intentions into 2024, it’s time to get excited about the upcoming year, and all of the new opportunities that come with it. There is something that you are so ready for right now! Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you think back on this year, what are you most grateful for? As we reflect on the year past this week, gather everything that you are grateful for in your heart. The blessings, the lessons, the experiences, the people, the places, the challenges, and the growth. There’s something to be grateful for within all of it, both the highs and the lows! Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s a big week in so many ways, a time to reflect on the past, what we learned, what our expectations were for 2023, and how it all turned out. Can you remember what your intentions were from last year? Were you able to manifest or did your intentions take an entirely new direction? Today, spend some time processing 2023 and see where it takes you! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Merry Christmas! We start this week with Christmas, and then the days following are those slightly confusing days where Christmas has passed but before the New Year celebrations begin. But this week, we have the time to reflect! So, spend a little time focused on processing the past year to create space and call in your intentions for the New Year. Tune in to get started! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this festive holiday weekend, remember to take a little time out for some self-care, to connect with what it is that you truly desire for Christmas, and call it in from the heart. Whether it’s a feeling, a healing, or an intention, this is a potent time to connect with your heart, and embody the feelings that you want to create this holiday season. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you get quiet and tune into your heart, what is it that you truly wish for this Christmas? What feeling or sentiment do you want to feel this holiday season? Christmas presents are wonderful, but what if you went deeper, and truly asked for what your heart wants? Maybe it’s a sense of presence, a sense of peace, a long hug, a good night’s rest, a letting go, or a healing. Today’s deepening practice will help you to ask for what you need from your heart of hearts. Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice is a simple yet powerful one, something you can return to over and over again to bring yourself back into your heart space. This week can be a busy one, but if you’re feeling overwhelmed, take a moment, close your eyes, place your hand to your heart, and spend just a few minutes filling your heart with gratitude. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we are approaching the magic of Christmas, remember that Christmas wouldn’t be magical if it wasn’t for childlike joy, wonder and play! This is the week to focus less on the doing, and more on the playing. Today’s contemplation will help you to focus on rest, presence, and togetherness. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The magical week before Christmas is here! Instead of running around trying to check everything off of your list, remember that the true spirit of Christmas comes when we let go, soften and relax into the present moment with the people we love. Instead of losing yourself in a rush, this week you will practice staying present, connecting with your inner child, and making space for the Christmas magic to arrive! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The act of letting go of control is a very spiritual one. For today’s self-care practice, you are going to ground into your body, take deep breaths, and let your heart open. Rachel will share a very specific song to listen to (the Aretha Franklin version of Let It Be) and a step by step guide to turn this into a ritual. By the end, you will let something go - promise! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How much mental and emotional energy do you spend daily on anything you can’t control? For this week’s deepening practice, you are going to consider a world where you can simply let things go. How would your life change? How would you feel? What opportunities would open up for you? Tune in to consider this - and bring yourself one step closer to making it a reality. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thinking over the past year, what were you able to release and let go of? Did you finally kick a bad habit? Did you heal from a past trauma? Or did you clean out your closet? Whatever it was, today’s practice will give you some space to reflect on how your life changed after you moved on. And by reminding yourself of your power, you will be able to do it again this week. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whatever you have been struggling with lately, it’s time to redirect your energy and effort elsewhere. Today’s journaling prompt will take you deeper into your issue, then inspire you to zoom out and work to let it go. Not all that weighs you down is yours to carry. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you really stuck on something right now that you actually have no control over? This is typical human nature - we can’t let things go, we go over things again and again in our heads, but really - there is nothing we can do. The end of the year is a perfect time to soften and move on. For this week’s intention, you will do just that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care episode, you are going to take your meditation practice outside - even if it’s cold! Rachel will share exactly what you need, from what to wear to how long you should spend in practice. The purpose of this meditation is to bring you in communion with nature. After all, Mother Earth is always speaking - sometimes you just need to take the time to listen. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether you’re a winter lover or not, there are probably some parts of this season that you find really challenging. Today’s episode will help you not only hold that struggle, but it will guide you on the journey toward acceptance. Rachel will share some ways you can support yourself through the cold, the dark, and the isolating - so you can embrace all that this season has to offer. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This meditation practice offers you the chance to become one with winter. Winter brings with it a certain silence and peace. Today, you will find that within yourself. Sit in silence, connect to your breath, and listen. The secrets of nature are waiting to be revealed. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The winter season offers us so much beauty - even when it’s hard to feel it. Today’s practice will inspire you to bring your sacred moments outside. Only then will you clearly see why this season is so important, both for the planet and for our own souls. Rachel will give you some options, then it’s time to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It can be a little challenging to connect with nature during the winter season. Many of us just want to curl up and stay indoors. But then we miss out on a lot of magic! For this week’s intention, we are going to get outside and embrace the winter season. You may be surprised at just how healing it is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy December! We can officially say that Christmas is this month. To finish your week of preparation, you are going to contemplate what gift you want to give yourself this holiday season. And not something tangible! How do you want to feel this Christmas? Are you looking to offer yourself the gift of peace? Childlike joy? Self-love? Forgiveness? Tune in to step into December with a clear intention. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In order to have a peaceful holiday season, it might be necessary to create some boundaries. In today’s practice, you will contemplate the energy you want to align with this month, and what boundaries you need to set with yourself and loved ones. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not all of the magic found during this time of year has to do with the holidays. For today’s gratitude, we are going to widen the scope of our practice. Look up and around. What is Mother Nature showing you about this season? What is unfolding outside of your door? This is a time for us to rest and restore - and nature is pointing the way. Tune in to find some gratitude for it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we set ourselves up for success before the holiday season, today we are going to focus on our traditions. What traditions do you have that warm your heart and bring you joy? And oppositely, what traditions do you have that cause you stress and fill you with dread? You will contemplate both sides of the spectrum as Rachel shares examples on how to make your holiday season represent you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether you’re a Christmas lover or not, there are probably some things about the holiday season that stress you out. This week on The Daily Practice, we are going to shake things up. Can you consider a holiday season that would actually nourish you? Or say no to things that you’re not interested in? This episode may reshape how you think about Christmas and help you envision a time of year that is grounding, peaceful, and full of joy. Tune in to see how it could be different. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to be of service! But as you begin this self-care practice today, ask yourself how you can level up your activism. How can you take it one step further than you normally do? Can you go out of your way to have deeper conversations? Can you spend a little bit more time researching? And can you keep your heart open every step of the way? Tune in for a very important practice that will remind you that you can always make a difference. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Spiritual bypassing is the tendency to avoid facing any hardships within the world or ourselves, and to use our spirituality as the excuse for it. Today’s deepening practice will really bring you to a new level. You will have to ask yourself a really hard question - are your spiritual practices compelling you to action or helping you remain passive? By the end, you’ll feel more clarity about the place you have in this world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation practice will take you deeper than your physical self. It will bring you into your emotional container, your heart space, and your innermost sense of compassion and love. With each breath, you will feel yourself getting closer to a deep knowing within you - that you are connected to all other living beings. We are all one. And the work you do on yourself is felt by the entire world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Moments of gratitude in our lives make us recognize the power that we have to do good in the world. In today’s episode, you are going to reflect on a moment in your life - and how it can allow you to tap into service. How can you come closer to humanity? Where is your compassion needed most right now? Rachel shares a beautiful example from her own life, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Thanksgiving week, so our intention will bring us deeper than just connecting with a superficial level of gratitude - we are going to go so deep that it compels us to act. Real gratitude makes us look up and around. It connects us to compassion and humanity. And we can use it as fuel to be of service. Rachel will share how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can contemplate joy all we want - but today’s practice will get you out there to actually experience it. Reach for something that brings you a true, authentic, childlike sense of joy. There is nothing too big, too small, or too silly. Rachel will share some examples, then it’s time to rebel against your inner adult and just do the thing that’s fun. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When we were young, it was so easy to connect to our joy. But as we grew older, that innate ability slipped further and further away from us. Why is that? In today’s contemplation, you will consider if there is anything in the way that holds you back from joy. Do you feel unworthy of it? Are there moments you don’t let yourself fully express it? Does it happen in reoccurring situations? Tune in for this practice, and you may discover something really important about yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joy is not a fleeting emotion. We all carry it within us! If you look deep enough, you will find an inner anchor that can bring you back to joy whenever you need. Our work lies in awakening this within us. This meditation practice will do exactly that. No matter what kind of day you’re having, let Rachel guide you through a practice that will source your inner light and let it shine throughout the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s journaling practice, Rachel will offer you two prompts that will help you discover what brings you a true sense of joy. But this practice goes even deeper than that - you will also consider why joy is triggered or awakened inside of you. What brings out the best of you? Take a moment to figure it out. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Although we may not realize it, joy is a difficult emotion for many of us to connect with. We often grow up with our nervous system on edge, working hard to keep our heads above the water. When true joy comes around, we almost can’t believe it. What is your relationship to joy? How do you relate to happiness? And most importantly, do you think you’re worthy of it? This week’s intention will help you to unravel these deep questions. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have come to the end of the week of learning a new skill. For today’s practice - you are going to practice! Get out there and test your new skills. If you fail, you fail. If you succeed, you succeed. The end result doesn’t matter - it’s all about the practice. Come back to it again and again, and soon, you’ll master it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you learn a new skill this week, take some time today to ask yourself a very important question: why? Why do you want to learn this new skill? What lies beneath? What true motivation is calling you? If you’re learning a new language, is it because you want to connect with your ancestry? If you want to grow a garden, is it to live closer with nature? Tune in to find your ultimate why - and it will remind you to keep learning every single day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For our gratitude practice today, we are going to reflect on something that we are really, really great at. And there are so many skills that you have learned over the years to be proud of! It’s so common to get stuck on the things we don’t know how to do, or the areas of our lives that we want to improve. We rarely sit down and honor the fact that we have come so far - but that is what will motivate you to learn something new. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What new life skill do you want to learn this week? In today’s episode, Rachel will share two journaling prompts that will help you answer this question - and figure out what has stopped you from learning it so far. When it comes to this skill, what is in your way? And how can you move past it? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Learning a new skill takes time, patience and dedication. But that is what we are focusing on this week on The Daily Practice. Rachel will guide you to consider something you’ve been wanting to learn and you’ll take baby steps all week to get there. The best time to start is now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What makes you feel powerful? Is it a really good run? Getting a makeover? Going to a kickboxing class? For this week’s self-care practice, we are going to do something that makes us feel really, truly powerful. Why? Because that is the place that we can best set boundaries from! When you feel like yourself, you can state your needs from a place of integrity. This episode will help you do just that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s be clear: boundaries are not easy to set. There is usually some anxiety and fear that comes with stating our needs. For our deepening practice today, we are going to reflect on a boundary that has been really hard for us to set. But we are going to go deeper. Why is it so hard to set this boundary? What is beneath the surface? And more importantly, what do you need to move forward? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Wednesday today, and that means it’s time for a gratitude practice. This week as we focus on boundaries, we are going to reflect on a time that someone set a boundary in a relationship with us. Why is this something to be grateful for? Because that means that there is trust in that relationship! Tune in to anchor into gratitude for authentic, mature friendships. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Setting a boundary is not just saying no. It’s not just cutting people out of your life. It's clearly defining and communicating your needs. But how can you know where and when to do that? In this episode, Rachel will teach you how to identify moments where boundaries are needed. Then it’s your turn to take to your journal and reflect on your own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Learning how to say ‘no’ from a place of integrity is one of life’s most beautiful lessons. And that is exactly what we are going to do this week on The Daily Practice! You will learn how to set boundaries, when to say no, and why this is important. It may feel a little daunting, but you’ll be so much lighter by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care practice, Rachel offers you a little ritual that is one of the most nourishing things you can do, but is also very accessible. You are going to have a tea ceremony! Rachel will share a step by step process to set up your space, prepare your tea, and feel your feelings as you drink it. What will you sense moving within? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are discussing nourishment this week. But for our deepening practice, we are going to the opposite end of the spectrum. What happens to you when you are headed toward depletion or burnout? How does that manifest? What warning signs does your body give you? And most importantly, what resource helps bring you back into balance? Rachel shares examples from her own life, then it’s your turn to tune in and discover the patterns in yours. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is something so deeply nourishing about the steadiness of a deep, solid breath. In today’s meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that’s all you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s contemplation will require you to check in with yourself on a deep and personal level to answer this question: how can you nourish yourself right now? Rachel will take you on a journey through your physical body, your mind, and your heart. By the end, you will know exactly what you need for your wellbeing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What makes you feel nourished, not just physically, but emotionally and spiritually as well? This week on The Daily Practice, we are going to nourish ourselves in every way that resonates with us. Tune in to contemplate the idea of being nourished and what that looks like for you. You deserve a life that encompasses it all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have worked so hard on establishing our morning routine this week. Today, for our self-care practice, we are going to solidify it on paper, step by step. Grab your journal, pen, and tune in - and remember that starting your day off by taking care of yourself sets a beautiful tone for the rest of the day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you feel truly worthy of taking care of yourself? For our contemplation practice today, Rachel shares three journaling prompts that will help you answer this deep question. A lot of us have a very complicated relationship with self-care, especially when there are so many other things to take care of in life. But not only is it possible to be of service and take care of yourself, the two go hand in hand. Today’s episode will help you define what self-care means to you, when it becomes challenging, and why you really deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s episode, Rachel will guide you through a meditation to check in with yourself. After all, that’s the best way to figure out exactly what you need in this moment! Throughout the five minutes, you will soften the body, consciously release tension, slow your breath, and find the answer. Trust your body when it tells you what it needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s get down to business! In today’s contemplation, you are going to define a need you want to meet for yourself, and then consider a way to incorporate that into your morning routine. Rachel shares various examples, from journaling to connect with your emotions, to movement for an increase in energy. She will then share two journaling prompts so you can do this work for yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The best window for self-care is right when you wake up. After all, what you prioritize in the morning sets the tone for the entire day. For this week’s intention, we are going to elevate our morning routine. Figure out what you need to level up this time of day so you’re set up for success. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can approach service from so many different angles, but it truly is a self-care practice. And that is exactly what we’re going to do today! Rachel shares different ways you can be of service that will fill your cup and help the world at the same time. Look up and around and approach the day by how much you can give. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When we think of service, we tend to think of volunteering time or donating money. Of course, those are examples of service - but service is so much more than that. It can be as simple as smiling at a stranger, lending a listening ear, or showing someone compassion. In today’s episode, you will consider a resource that you have in abundance. That is what the world needs right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode brings you a gratitude practice. Rachel will guide you through a session to bring yourself back to the last time someone was kind, or helpful, or supportive to you in some way. Let this gratitude fill your cup so you can get out there and be of service to others. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If there is one thing this world needs, it’s more connection. In today’s journaling practice, you are going to reflect on the last time you were of service. It could have been years ago, or it could have been five minutes ago. Whatever it was, it brought you a feeling that will inspire you to be of service again right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this week’s intention, we are focusing on something that is not only good for our own health and wellbeing, but for the world as a whole as well. We are going to be of service. Rachel will share practices that bring your own unique abilities to the world so that you can make a difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this week’s self-care practice, you are going to take what you learned this week and use it to broaden your horizons when it comes to friendship. Rachel will share some ideas, from making new friends to connecting deeper with old ones. You deserve to be around people that you resonate with at this stage of your life. It’s time to do just that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When it comes to friendship, what is true for you right now? And more importantly, what do you want to manifest? We are all longing for connection, belonging, and community. But sometimes it’s ourselves that are holding us back. This episode will guide you on a free writing journey to get to the core of what you really long for and how you can obtain it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The focus of today’s gratitude practice is a friend that has been present in your life and made a positive impact on you. Whose face immediately came to mind when you considered that? Tune in to show them some appreciation. Rachel will share how to put this gratitude into practice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you consider all of your closest friends, a lot of them are probably very different. But there are some qualities that they all have in common. In this episode, you are going to reflect on the most important quality that you look for in other people when it comes to choosing your friends. This will help you determine your core values. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Great friendships are a key part of life. But so many of us have been raised with a really narrow view of what friendship can be. This week, we are going to spend some time digging into old beliefs that may be holding us back in our relationships. Tune in to nourish your friendships and find out what being a true friend really means. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for hundreds of years to strengthen the immune system. Rachel will share the recipe, how to use it when you’re sick, and the benefits she has seen in her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your emotional state? Can you move through a cold fairly easily, or are there some limiting beliefs that lead you down a rabbit hole of self doubt? In this episode you will get to the bottom of it and see if there is a chance to heal. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s easy to relate our ability to operate at maximum capacity with our self-worth. When we feel under the weather, we often also feel really hopeless and useless. Today’s gratitude practice will remind you that the symptoms you feel during a cold are actually your body’s way of healing. The processes you go through are so intelligent and intricate, even when you don’t realize it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As a journaling practice this week, you are going to tune into what your body needs to stay healthy. What do you need to feel good? By the end of the practice, you will narrow it down to one thing your body has been asking for the most - and it may not be what you think. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As the summer turns to fall and the seasons shift, there is one thing that always seems to happen: we get sick. We may catch a little cold or just feel under the weather. For this week’s intention, we are going to explore our relationship with health and use that knowledge to listen to what our bodies need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your family, and with yourself. You are going to pick the most nourishing, fall-inspired meal you can think of - and then you’re going to cook it with intention. Once you’re done, you may realize cooking is not so much a chore, but a grounding practice you can return to again and again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Change, whether good or bad, can make life feel uncertain. When you’re in a place of uncertainty, what helps you stay grounded? Take some time to contemplate this question today. Is it a practice? A person? A place? And most importantly - is it present in your life enough right now? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way? This practice will be easier or harder, depending on how you feel about the change - but there is always something to be grateful for. Maybe you’ve grown, or made a new connection, or found a new appreciation for the little things in life. Tune in to find your own silver lining. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Change is inevitable and it comes our way all the time. But the feeling behind it can be very different. Change can feel like growth, but it can also feel like loss. In today’s episode, Rachel will offer you two journaling prompts so you can define the change you’re moving through in life, and contemplate what you have learned from it so far. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do you handle change? Are you able to go with the flow? Or do you have a hard time letting go? For this week’s intention, we are going to contemplate a change we are moving through right now and find ways to stay grounded in the midst of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice may feel more like a chore, but you will thank yourself for it later. In this episode, you are going to take a look through your home, and make the transition needed to let go of summer and fully embrace the fall. Rachel shares the process she goes through every year, then it’s your turn to align your home to this cozier, quieter season. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You are about to step into something new. Fall is coming and it’s bringing many changes with it! What do you need to feel your best this season? Is it a disciplined routine? A sense of calm? Nourishing meals? Today’s episode will help you figure it out so you can set yourself up for success. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes change is hard - but it can bring about so much beauty. In today’s episode, Rachel will guide you through a practice that will make you thankful for transitional times. You’ll go on a mindfulness walk, keep your eyes and heart open, and notice the wonders around you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are in a transitional place right now as the season begins to change outside. And no matter what you may think, you are intricately connected to this process. For today’s contemplation, you are going to go outside… and feel. What is happening within? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Depending on where you live in the world, you may already be noticing the changing of the seasons. It’s getting colder, the leaves are falling, and we are leaning into a more cozy lifestyle. For this week’s intention, we are going to continue that rhythm and contemplate how we can shift our self-care practices to align with Fall as well. Let’s usher in something new! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The more you connect physically with your body, the more you will know exactly what it needs. For our self-care practice today, you are going to try some self-massage. Rachel shares exactly how to do it to bring presence and connection to your physical self. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, as we connect deeper with a part of our body that is longing for healing, you are going to get to the root of what is really going on. What is underneath the physical experience? What memories do you have of this tension? What pattern lies beneath the pain? Get really vulnerable and honest with yourself, and let Rachel guide you through a practice to begin letting go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does your body want you to know? If it could speak to you, what would it say? In today’s meditation practice, you are going to get into a really comfortable shape, bring all your presence and awareness to your breath, and communicate with your body. It has something to say. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our bodies are so intelligent. They hold so much for us! But our society isn’t really set up in a way that allows us to release pent up energy or emotions. We have to seek out that healing journey for ourselves. In today’s episode, Rachel will give you a practice to sit in silence, take some deep breaths, and really listen. You might just find something that is longing to heal. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is a part of your body that is asking for a little bit of presence right now. For this week’s intention, you will get to know your body on a deeper level, discovering where you hold tension and what you need to heal. Tune in to find freedom. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You have now committed to a small practice to improve your wellbeing for an entire week. How do you feel? And how would you feel if you committed to it for a month? In today’s episode, you will make a promise to yourself. Rachel will share some beautiful ways on how you can keep it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How did your family take care of themselves? What did you grow up seeing? And most importantly - how has it affected your life today? We often implement what we commonly see into our own lives. Tune in to figure out how this shaped you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for you. As you embody this feeling, it will serve as a reminder that whatever you are longing to make happen, you have already done. Everything is available to you because you have been there before. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is something you’ve been struggling with in your life lately? Figuring out the answer to that question is our journaling practice for today. Define the problem, state your goal, and then find a small action that you can take to bring you one step closer to wellbeing. Only you know exactly what you need! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Small steps really can lead to big life changes. For this week’s intention, we are putting this into practice when it comes to our wellbeing. You will take the time to identify a small thing you can do each and every day - and then see what awaits you at the end of it. Rachel shares some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes letting yourself shine means setting boundaries with those around you. But that’s not easy to do. Today’s episode brings this notion into practice! You are going to determine a need that someone in your life can meet - and then go tell them what you need. It could be anything, but Rachel provides some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you let yourself be exactly who you are - when you don’t have to pretend or conform or hide - what happens? Do your shoulders drop? Do you stop second guessing yourself? Does life just become easier? In today’s episode you will reflect back to a time and really pinpoint the changes that come about when you are authentically you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We tend to have patterns of playing small. We are worried about being too much for the world. But there is a place where you can be exactly as you are. Where is that for you? In today’s episode, you will tap into gratitude for that scenario, moment or person. It’s what brings out the best in you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week as we focus on taking up space, we are going to contemplate the exact opposite. Where in your life do you find yourself playing small? In what scenarios is this apparent? Are there relationships that bring out this feeling in you? Take some time today to figure out these obstacles so you can find the common denominator. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

To close out Leo season, we are dedicating this intention to taking up space in a way that feels good. Throughout this week, you will be doing some work around the relationships where you shrink yourself a little bit. By the end, you’ll be able to shine exactly the way you are. And that is just what the world needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For your self-care practice this week, you are going to deepen your movement practice. Now, that can mean a lot of things. It can mean inviting more presence and mindfulness to your practice. It can mean challenging yourself in different ways; to slow down, to speed up, or to get out of your comfort zone. In this episode, Rachel shares some beautiful ways you can deepen your practice over the weekend. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When it comes to your movement practice, what do you keep coming back to again and again? And the big question behind that - why? What inspires you about this practice? Why is your body craving it? What feelings does it evoke inside of you? In today’s deepening practice, you will get to the bottom of these questions and get to know your body a little better. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense. The more you slow things down, the easier it will be to listen. What does your body truly need right now? What has your movement practice taught you about yourself? Tune in to find the answers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we are deepening a movement practice in order to connect more with our bodies. So our question for today is: what do you feel after you have moved? Sometimes, by defining this feeling, we are able to come back to our practice on the hard days - because we know just how much it means to our bodies. Grab your journal and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies. This will look different for everyone - maybe it’s a practice you already have in your life, maybe it’s one you lost a routine with, or maybe it’s entirely new. Rachel will share how you can make it a priority. By the end of the week, your mind and body will feel so connected. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to get creative! For today’s self-care practice, you are going to choose a creative outlet and then go do that thing. Tap into the moment, lose track of time, and let your creativity flow. This episode will get you into the spirit. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we get creative this week, let’s take a moment to go deeper and contemplate. Is there a story line you have in the back of your head that keeps you from tapping into your creative center? Maybe it tells you that certain things just aren’t for you, or that you aren’t allowed to do things you may be bad at. In this episode, you will evaluate this voice. You may just notice that it’s keeping you from something beautiful. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s gratitude practice asks you a very simple question: when was the last time that you lost track of time doing something fun and creative? The things that bring us into the present moment often mean the most. Maybe this is something that you can do for yourself today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are all creative spirits - and our childhood really shows us that! What is something creative you naturally loved to do as a child? We often grow up and grow away from these things, but that doesn’t mean we have to. Maybe it’s time to rekindle your relationship with this creative outlet. Rachel will show you how. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We grow up - but we can remain young at heart. Sometimes it’s necessary to delay the chores and to-do list just a little bit so you can spend time with your most creative, playful self. That is exactly what we are going to do this week! Make even the most mundane things a giant adventure, and realize how fun life can be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice is going to take some courage and vulnerability - you are going to sit down with someone you trust for a sharing. This is a practice where you can authentically tell what’s on your heart so you feel heard and listened to. Rachel will guide you through the topic and how to share. Then go speak your voice out loud. Sometimes you don’t know how you feel until you say it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carrying the weight of your inner critic day after day can be very tiring. It’s time to do something nice just for you - you deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s a pretty tough battle to overcome that voice in your head that says you’re not enough. In today’s journaling practice, you will have the space to consider the times, places, and experiences that leave you feeling less than adequate. By making ourselves conscious of these moments, we can be present with them - and realize that they are so completely untrue. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here is a lesson that will change your life: you don’t need to do everything all the time. For today’s intention, you will put this lesson into practice. Wherever you are putting pressure on yourself, this week you will offer yourself some grace. You’re doing the best you can. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every task seems more manageable when it’s broken down into small steps - and it’s the same with learning something new. In today’s episode, Rachel will share what the first step looks like when acquiring a new skill. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When it comes to learning something new, what obstacles are in your way? More importantly, how can you move past them? We are often held back by time, money, and old stories. In this episode, you are going to take a good hard look at the reason you have waited so long to acquire a new skill. Maybe an epiphany is waiting for you at the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We tend to focus a lot on the things we don’t know or still need to figure out. But if you step back for a moment, you will realize that there are so many things you have learned that brought you to where you are today. In this episode, you will tap into gratitude for your ability to grow and step into your confidence. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is something new you want to learn, and more importantly, why do you want to learn it? Learning something new is usually practical and freeing, but it’s also a way to get your creative juices flowing and tap into the present moment. In today’s episode, you will get clear on your why through two journaling prompts. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every day brings you a new opportunity to try something new. For this week’s intention, you are going to consider something you have always wanted to learn - and you’re going to get started. Broaden your mind, expand your horizons, and let yourself be a beginning. One day in the future you will thank yourself for it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care practice you are pairing two very important things together: movement and rest. They may seem opposing, but they work so well hand in hand when it comes to our health. Balance is key! Rachel will share how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Funnily enough, the biggest obstacle we tend to have when taking care of our bodies - is our minds. Our minds tell us so many stories about ourselves. In this episode, you are going to go deep when it comes to your limiting beliefs. Rachel will share some that she has about herself, then it’s your turn. It’s time to turn those old stories into something more true and loving. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We tend to take our health for granted - until we are hit in the face with an illness. In today’s episode, you will sit in practice to feel gratitude for each and every part of your body. It works wonders for you every day, even when you don’t see it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your body has a need that it is asking of you right now. Are you willing to listen? In this episode you will sit down and tune into the body before taking to your journal to answer two journaling prompts. By the end you will know yourself a little better. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It can be a journey to figure out what nourishes and feels loving for our bodies. We often get stuck in old stories, limiting beliefs, and the idea that our body should look a certain way. This week’s intention will help you figure out how you’re feeling so you can know what what you truly need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How many reoccurring moments of joy can you find in your everyday life? Your first sip of coffee in the morning, hugging your children when they come home from school, sitting down with your partner and a glass of wine… When you really think about it - there are so many! But usually, we take them for granted. This self-care practice will bring these moments of joy to the forefront of your mind. That’s what makes a happy life! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you think that you deserve joy? We all have some obstacle that stops us from enjoying our lives more. Maybe it’s from ideas you developed around childhood, maybe you have limiting beliefs around priorities, or maybe you put everyone else before yourself. Whatever the case may be, Rachel will give you two journaling prompts today to explore this deeper. By the end, hopefully you’ll be able to invite more happiness into your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No matter what is going on in your day, this meditation will open up your being to a state of joy. Rachel will guide you to sit up tall and smile big. Sometimes that’s all it takes for your body to realize that you are actually blissfully happy. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grab your journal and a pen - for today’s practice, you will define different aspects of your life that bring you the most joy. Rachel will guide you through the prompts, trusting in your intuition along the way. By the end you’ll have a list of things that add nothing but happiness to your life. What do they all have in common? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How many times do you sit out something fun because there is a chore or other thing that needs to be done? This week, you are delaying those responsibilities just a little bit so you can prioritize joy and fun. Life is too short to not do the things that make you happy. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You should do one thing that scares you every single day! That is the inspiration for today’s self-care practice. The more you get out of your comfort zone, the more you realize that discomfort is not inherently bad. It’s just another part of life that can be dealt with. Rachel will share how to do this practice today, and then it’s time to get brave and get out there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have coping mechanisms we turn to when faced with uncomfortable emotions or situations. But we’re not always conscious of them! For today’s practice, we are going to take a hard look at what we do to escape. Rachel shares some examples in her own life, then it’s your turn. Once you identify your coping mechanisms, you will be better equipped the next time a hard situation comes around. Sometimes all it takes is awareness to change your patterns. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The next time you’re feeling really uncomfortable or annoyed, remember this: everything you value in life, every skill you have, it all came from a moment of fear or worry. The process of learning always involves a lot of new things - and those are always uncomfortable! In today’s gratitude practice, you will reminisce on a hard moment that brought you something you couldn’t live without today. It all led you to who you are meant to be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What moment this week left you feeling unsettled or awkward? That is our journaling prompt for today! Now, we’re not journaling to fix it. We are here to connect the dots; to unpack this moment deeper. Does it happen frequently? Why does it leave you feeling so uncomfortable? Can you allow it rather than try to escape it? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s talk about discomfort. We are always trying to avoid it, but the truth is - life is full of uncomfortable moments. What if we can learn to sit with them instead? There may be a lesson waiting for you at the end. For this week’s intention, we will consider the parts of our lives that cause us unease and learn to look at them from a different perspective. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you dedicated yourself to this week’s intention, that means that today you have arrived at a place of completion. The only thing left to do is to celebrate! When you do something hard, it’s important to pat yourself on the back and remind yourself that you can do anything you set your mind to. Recognition is part of the process. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The topic of today’s deepening is: procrastination. Do you procrastinate? How often? Is it to your detriment? In this episode, you will analyze your patterns of behavior and take an honest look at yourself. It’s all so that the next time you catch yourself procrastinating, you’ll be able to recognize it and change course. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s meditation practice, you will shift from a feeling of overwhelm and pressure to one of really letting go. What does this feel like in your body? Check in with exactly how you are feeling, and then let the experience of relief grow inside of you. You are so close. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What task has been on your to-do list forever? In today’s episode, you will define exactly what you’re getting done this week. Spend some time today journaling on your priorities, and what you envision will give you a sense of relief. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to a new and improved structure of The Daily Practice! In today’s episode, we will anchor into our intention of the week and settle on a word that resonates with us. To do that, you will tackle a big item on your to-do list. Rachel will share what the task should be and how to choose it. Come Sunday, you’ll feel a little bit lighter. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We tend to keep our worries to ourselves. But it can be so liberating to get them off your chest and tell someone exactly how you are feeling. For today’s self-care episode, you are going to do just that. Rachel shares a practice that allows you to dive into your worries without wallowing in them, and speak them out loud in a safe place. Sometimes that’s all it takes to let them go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most of life’s true magic lies in the mystery of the universe. But we tend to forget this, especially if we like to plan, micromanage, and know as much as possible. In today’s gratitude practice, you will reflect on something amazing that happened in your life through not knowing. Envelope this memory in gratitude and acknowledge that your life wouldn’t be as beautiful if it wasn’t for your innate ability to let go and trust. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s meditation, you will plant your feet firmly on the ground, sit up straight, and turn your palms toward the sky, ready to receive. Whatever worries and fears have been holding you prisoner will melt away with each deep breath. You may not know everything, but you can know that you are exactly where you need to be. And you don’t have to know everything to know that in this moment, you are safe. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring pattern in your life that comes back time and time again but is not serving you? Rachel shares a personal example, then it’s time for you to get honest with yourself. What worry is holding you back? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something out of that too. For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

At the root of everything, our gratitude practice stems from one very foundational place: the chance to be alive. In today’s episode, you will hold and honor the gratitude you feel for this miraculous life you get to live. Underneath all the pain and stress, there is something so beautiful about each new day in front of you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tune in to sense them all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your life is filled with so much beauty. Today’s journaling practice will show you just how much. Rachel will share four prompts that allow you to reminisce on this past year, month, week, and finally, day. Notice where your heart brought you and you will find the infinite blessings in your life, from big to small. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s easy for us to take for granted all that is good and beautiful in our lives. But when we really look around, blessings are easy to spot! For this week’s intention, we are going to invite gratitude into our lives every day. It will really help you out the next time life throws you a curveball. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s end the week with a mindfulness practice! What brings you directly into the present moment? For some of us, it’s through cooking. For others, it’s through riding our bike or taking a walk in nature. There are endless ideas! You will choose a practice today that brings you an immediate sense of peace. Enter the present moment, and you will notice that the past and future cannot bother you here. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today’s episode, you will bring some gratitude to this situation - it’s a big deal! Rachel will share an example from her own life in motherhood, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or maybe today you prefer more relaxation and comfort? It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met and there is nothing more to consider than your breath. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where you’re holding on too tight, losing sight of the transformations and learnings that come along with the process. After all, control is an illusion! In today’s episode, you will consider where you can loosen your grip and let the universe take you where you need to go. There is beauty in the unknown and sometimes we have to embrace it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve. But sometimes we get really wrapped up in the destination and we forget how important the journey is. Throughout this week, we will settle into practices that bring us back to the here and now and remind us to enjoy the ride. Tune in to set your intention and make space for mindfulness every single day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you what to do from there. It involves sending a love letter… to yourself. Get vulnerable and tell yourself the things you need to hear. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How often does your inner critic speak to you? In today’s episode, you are going to shift the narrative and focus on the voice of your inner best friend. The more you can connect with this voice, the louder it becomes - and the more you can settle in the knowing that this voice speaks the truth. You are an amazing person. Don’t forget to tell yourself that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and over again, you can start to believe it. In today’s episode, you are going to unpack a critical thought, limiting belief, or untruth about yourself. It’s an old story that no longer serves you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can be so quick to judge ourselves. But why is it that when it comes to our loved ones, we are so much more compassionate? For this week’s intention, we will pay attention to what our inner voice says, amplify the good things, and shine that spotlight of love and compassion toward ourselves. It’s time for you to speak kindly to yourself… You deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes self-care is being honest with yourself about your priorities and where you waste time on unnecessary distractions. Today’s Feel-Good Friday episode offers you an actionable practice to make a list, set some goals, and hold yourself accountable. Rachel will guide you through it, and you’ll feel lighter on the other side. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you remove everything unnecessary from your life, what is left? It’s probably those who you love the most. In today’s gratitude practice, you are going to identify the most precious people in your life. Feel the love and compassion that radiates within you - and the gratitude will come naturally. Everything else is just noise. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening around you. As you sit in silence, you may hear sounds around you, or you may be distracted by your thoughts. Your only task is to return to your breath each time you are pulled away. Let your breath be an anchor to the present moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Time is something you never get back - so wasting your own time is actually wasting an incredibly precious resource. In today’s contemplation, you will dive deeper into the time spent on things that aren’t leading you where you want to go in life. It’s not always about being productive, it’s about finding your priorities and guiding yourself there. Tune in to find clarity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How much of your day is spent doing things that distract you from your true purpose? For this week’s intention, we are going to let all the noise fade away and focus on what matters the most. You surely have dreams or goals that you are longing to manifest. It’s time to stop letting things get in the way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice may take you out of your comfort zone - but it’s often your comfort zone that has disconnected you from nature in the first place. You will choose a practice today that will rewild your soul. Maybe that’s through walking barefoot, sleeping under the stars, or cooking your dinner on a campfire outside. Step away from your usual creature comforts and try something that makes you feel totally alive. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s gratitude practice offers you a tip that is so easy and accessible that you can do it right now. In fact, that’s exactly what you are going to do! Take a look outside your window. When was the last time you did this to actually notice the beauty of your surroundings? Rachel will tell you what to do from here - and gratitude is just around the corner. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions. So don’t want! It’s time to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What makes you feel caged in and what makes you feel free? In today’s contemplation, you will consider both sides of this. Working your way through your life to get a full picture, by the end you’ll be able to pinpoint what is holding you back and what allows you to let your hair down and live your best life. The answer could change your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you really think about it, there are so many layers and obstacles in our lives that keep us separated from nature. For this week’s intention, we are going to remove some of them! You will tap into your primal nature and rewild yourself to remember your connection to this earth. Nothing solves your problems better that restoring you to who you are at your core. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to close out the week with some self-care! For today’s practice, we are going to dive into the ancient and natural art of grounding or earthing. Take some time this week to connect directly with the earth. Walk barefoot, lay flat in the grass, or go skinny dipping. Rachel will share many practices you could try that will restore your oneness with the natural world around you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We often take the plant world for granted. If you look around you will see deforestation, pollution, and more happening to our planet. So, in today’s episode, we are going to show our gratitude for each and every plant instead. There is one thing they do for us that we take for granted every single day, but this episode will change that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If it's possible for this meditation, bring your practice outside! Rachel will guide you through a session to connect with each one of the elements. Notice which one is alive inside of you and which one you would like to invite more of into your life. By the end, you’ll know exactly what you need to fill your cup. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Close your eyes and envision the most precious place in the world to you. Where is it? Is it by the ocean? In a forest? In your own backyard? In today’s episode, you will journal on what it is about this place that brings you such a deep sense of joy. By the end you may realize - the beauty you find in this place is also present within you. You can carry it with you always. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we are now deep into spring, nature is blooming right at our front door. And it has so much to offer! Creativity, inspiration and abundance are there if you look for them. This week, we will look for beauty wherever we go, using nature as our guide. Invite space and energy to focus on the blessings you have. If all else fails, all you have to do is go outside. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been considering our support system all week, and now it’s time to get out there and ask your people for help. This isn’t an easy practice! It requires you to surrender. But in that vulnerable place, beautiful things can take shape. You may never know the support you have if you never let it in. Tune in for a beautifully intimate self-care practice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you think of the word ‘supportive’, who immediately pops into your mind? Today’s gratitude practice is dedicated to them. Support can be offered in so many ways, and you will know what matters the most to you. It can be someone who helped you with a project, someone you can lean on emotionally, or someone who just makes you laugh. They deserve some gratitude. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation is nothing complicated - just find a comfortable seat and gently tap into your breath. Your breath is a beautiful window into how you are doing right now. As you slow your breathing, you will come away from this practice with an intention that will carry you through the rest of the day. This five minutes has the potential to change everything. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How challenging is it for you to ask for help? If you live in today’s society, then it’s probably pretty hard! We live in a world that pushes us to do it all with a smile on our face. In today’s journaling practice, you will get honest. Is it hard to ask for help? Why? How does it make you feel? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It may not seem like it, but asking for help is a deep spiritual practice. So many of us have a hard time letting people know that we are struggling and need support. This week’s intention will help you realize that you don’t need to put up walls and soldier through. You have people in your life who are there for you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to our final practice of this week! Today you are going to move your body. Rachel shares a practice that you can do outside, with some music, and your journal. It will set you on the right course for the weekend. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How are you in this exact moment? What is unfolding physically for you here and now? In today’s practice, you are going to offer some gratitude to your body for exactly the way it is right now. Whether you’re tired, in pain, or feeling strong and spacious, be grateful for it. The way that your body communicates with you is a blessing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you haven’t been feeling empowered or confident lately, sometimes all it takes to evoke a change is to physically alter your posture or your breath. In today’s meditation, Rachel will guide you through a practice to stand in your power. You are here, in your body, and there is nothing you can’t handle. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When was the last time you moved your body to the point of crying? In today’s episode, Rachel will guide you through a contemplation that will inspire you to come back to your body and back to your emotions. There is a reason that the two are so deeply interwoven. You wear your heart on your sleeve and carry the weight of the world on your shoulders. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We should be moving our bodies each and every day in a way that makes us feel good. But let’s face it, sometimes movement feels like a chore or comes from a place of not feeling good enough. This week, we are setting the intention to move our bodies as a way to release stagnant energy. If you’ve been carrying heavy feelings lately, this is your chance to let them go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time for a practice that embodies the work we’ve done this week. You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend. In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you think of the word comfort, what immediately comes to mind? Is it your person? Your pet? Your bedroom? In today’s gratitude practice, we will give thanks to something that brings us a cellular level of safety. Something that reminds you that you belong. Rachel will guide you through a practice to visualize it and make that feeling a reality. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are dedicating this week to soothing and settling our nervous system. Of course, meditation is a beautiful resource for exactly this. In today’s practice, you will quiet the mind, focus on your breath, and allow your presence to be encapsulated by your physical self. Usually, when we feel really overwhelmed, we immediately lose our connection to our body. It’s time to find it again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is full of overwhelming moments. That’s why it’s so important to have nourishing practices that you can reach for to calm your soul. In today’s episode, Rachel shares her most nourishing practices. What are yours? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health. That’s why it’s so important to have soothing practice that settle your nervous system. This week, we are going to reach for those resources and take extra good care of ourselves. Having an anchor that feels calm and steady can change your entire stress response. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care practice, you are going to take a genuine moment to honor a loved one who has passed on. Rachel shares a beautiful ritual you can follow to bring their memory and energy into this present moment. Sometimes that’s exactly what your heart needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every single family constellation is different. Maybe yours is made up of your birth family, your chosen family, or your partner’s family. Maybe some relationships are beautiful, while others are strained. No matter who makes up your family, for today’s episode you will sit in gratitude for your place in the constellation. The more you sit, the more you may realize that you were always meant to be right here. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes we go through seasons in our lives where we feel lonely or unsupported, but today’s practice will be a beautiful reminder of how abundant you are when it comes to relationships. Rachel will walk you through the practice, and by the end you will have a beautiful compilation of all the people who love you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we are setting the intention to truly appreciate our loved ones. It’s easy to know how important our family and friends are in our life, but it’s also easy to forget it when life gets busy. It’s time to let our loved ones know how much they mean to us and sit in awe for the miracle that our community truly is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you have an outdated idea that you don’t have a green thumb or you can’t keep a plant alive, this episode is here to tell you that’s not true! For this self-care practice, you are going to plant something. Place your hands in the soil, do it with presence, and connect with nature. Rachel will share where to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is your absolute favorite spot outside? Is it a path you walk with your dog? A place in your garden where you go to read a book? A view from your back porch? For today’s episode, you will drop into gratitude for a specific part of nature that is present in your life. You have a connection with it for a reason. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we connect with nature this week, let’s take our meditation practice outside today to breathe in some fresh air. Rachel will guide you to connect to the earth, slow down, and create space in the body. By the end, you may just realize that there is no separation; coming home to nature is coming home to yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Time spent in nature reminds us of who we are, but let’s be honest: we all go through periods where getting outside feels like a drag. In today’s episode, we are going to flip the script and contemplate the times we are indoors, staring at screens, and disconnected from nature. Maybe the answer for you lies in stress, in an inability to set boundaries, or in an old trauma. Once you can define it, it’ll help you come back home. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How can you deepen your connection with nature this week? Can you bring your work meetings outside? Can you plan a walk each and every day? For this week’s intention, we will spend more time outside to appreciate the beauty of nature. Remember, there’s no such thing as bad weather, only bad clothing! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have dedicated this entire week to spring, and now it’s time to bring this season into our home. For today’s actionable self-care practice, we are going to create a spring altar. There’s something special about combining the items that have meaning to you with the refreshing energy of spring. Rachel will guide you through the practice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You are nature - and honoring Mother Earth is in turn honoring yourself and everything you have. For this week’s gratitude practice, you are going to get outside and have a moment of humble reverence for the beauty of this earth. Rachel shares a practice you can come to no matter the weather. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time for some spring cleaning for the soul! Let’s take a few moments to clear out any areas of our bodies, minds or hearts that have been feeling heavy lately. Rachel will guide you through a meditation to check in with yourself, noticing any feelings and sensations that arise. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No matter what the weather is outside your door, this week we are embracing the energy of spring. It’s time for a new beginning! Where in your life are you craving fresh energy? Where are you ready for something new to grow? Tune in to figure it out. It’s a good week to start fresh. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what we want to manifest for spring and invite the energy of rebirth into our lives. You are planting seeds right now, literally and metaphorically, that will change your life in the future. It’s time to get started! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not let them out. This is your reminder that feeling your feelings is not only necessary - it’s one of the most important self-care practices you can have. Tune in today to intentionally express your emotions in a safe space. Rachel will guide you through a couple ways to do it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The idea of a silver lining can sometimes be frustrating. There is a delicate balance in allowing the good without bypassing the hard. In today’s gratitude practice, you are going to turn your attention to something beautiful that came from a challenge you went through. Not to justify it, but to help ease the burden and lift your spirit. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so genuine and good that is brings tears to your eyes when you acknowledge it. For today’s contemplation, you will connect to that feeling so that the next time you find yourself somewhere dark, you can remind yourself of this light. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is full of ebbs and flows - and some of those turns bring us to dark places. For this week’s intention, we will work on keeping ourselves anchored in the light, even when hard times come our way. No matter what you are going through right now, don’t let yourself get lost in the heaviness. Stay committed to keeping one foot in the light as you navigate the dark. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you’re longing to soften or let go, you can always call upon water to get you there. The element of water represents our ability to go with the flow, to soften, and to connect to the emotional side of ourselves. In today’s self-care practice, Rachel shares just how you can harness it’s power to move on. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly consider anything that might be a threat or obstacle. But it’s really draining! In today’s gratitude practice, Rachel will guide you to flip your perspective and spend a moment shining the light on everything that is flowing in your life. It’s more than you think. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to find relief is in meditation. In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically so that one that it may come emotionally. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week as we explore resistance, we are going to contemplate the area of our lives that is bringing us the most strain. Is it in a relationship? Is it in your body? In your work life? Where can you soften and let go a bit more? The answer to that question holds a lot. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can try to control things, but at the end of the day we need to put our trust in the universe. There are some things that we just have no power over. For this week’s intention, you are going to let go of any resistance you may be holding onto and work toward accepting things the way they are. This isn’t easy! But some of life’s most beautiful moments happen in the unknown. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is dedicated to self-care, but this time it’s for someone you love and appreciate. You will do something today to support this person in an actionable way - not just with words and gratitude. By the time you’re done, you’ll realize why this is self-care for you as well. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Telling someone just how much they mean to you can change the outlook of their entire day. For today’s gratitude practice, you are going to send a love note to someone who has supported you, who has always been there for you, and who you are so, so grateful for. Don’t be afraid to get vulnerable and intimate with your feelings. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is cyclical. You will have times when you feel drained and times when you have so much to give. But no matter what is going on on a surface level, you have an intrinsic force within you that is always there. In today’s episode, Rachel will guide you through a meditation to connect to the breath, sense your heart beat, and feel how your body flows with the earth. You are not alone on this path; you have the divine within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When your cup is overflowing, it’s your responsibility to look around and see who you can help. In today’s episode, you are going to contemplate a resource that you can give freely. Whether it’s time, money, or love, it’s important to give from a place that won’t leave you drained. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After many intentions on self-care, this week your cup can hopefully overflow to shower extra kindness and love toward someone that means the most to you. For this week’s intention, you will find little moments every day to lend your support. Who in your life is in need of it? Tune in to decide. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s a beautiful thing to let yourself be held by someone you love. For this week’s self-care practice, you are going to have present, grounded contact with a partner, a friend, or even a pet. Rachel will guide you through the process of a conscious hug. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have been through loss in some shape or form in our lives. In today’s episode, you will hold space for a moment of gratitude for someone you’ve had to grieve. Remember their beauty, their presence, their personality, and bring their memory into the now. Gratitude will follow naturally. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation offers you a chance to check in with your heart and allow whatever feeling is present within you to fully come through. Rachel will guide you through a practice, hands to heart, to simply breath, feel and be. Soften harsh thoughts and judgements. Connect inward to see how these emotions manifest in your body. And allow every inhale to create more space to meet yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are feelings that we label as positive and feelings that we label as negative. But really, all feelings are visitors that we can get to know better. In today’s episode, you will connect to a feeling that you have been bottling up lately. Get to know it, and allow it to come all the way through. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes something challenging comes our way - and we try to distract ourselves and move past it. But then you skip all the lessons that it holds. For this week’s intention, you will allow yourself to feel your feelings all the way. Hold your heart softly and allow yourself to dwell in vulnerable places. Rachel will help you incorporate this intention into your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The best type of self-care is true, constructive rest. The kind of rest that settles your nervous system, supports long-term sleep, and allows you to destress. You may feel like you’re resting when you’re on the couch watching Netflix, but today’s practice will actually give both your body and your mind a break. Rachel will guide you through the steps of a Yoga Nidra. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Thursday today and that means it’s time for our weekly gratitude practice. Tune in to reflect on a moment you recently had where you were able to move slowly, mindfully, and presently. Rachel shares a beautiful example from her own life. There is so much intention when you move at a slower pace. That’s where the beautiful moments in life happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you need a change of pace, tune in to today’s meditation. Rachel will guide you through the coziest practice that will allow you to take a few deep, slow breaths; connecting to your body, and slowing everything down. When our outer world is too chaotic, we can always go inward - making a change from the inside out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Stress shows up in our lives in many different ways. Sometimes it motivates us in a good way and propels us forward. Other times it’s an energy suck with no known cause. In today’s episode, you will consider what is bringing you stress in your life right now. How does it show up in your life, and more importantly - what do you need when it does? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you longing for a change of pace? This week on The Daily Practice, we are taking a collective intention to slow down, as a way to take care of our minds, hearts, and bodies. Whatever part of your life is moving at a really fast pace, it’s time to check in and let some things fall away. We don’t need to move so fast. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Learning how to say no is an importance practice - but it begins with yourself. Today’s self-care practice offers you a journaling prompt that will remind you of the power you hold over your own life. You have the right to choose things that serve you, and to say no to the things that don’t. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we work to set boundaries this week, can you take a step back and notice if there is a layer of gratitude over your current situation? There may not be, and that’s okay! But sometimes, through the challenges, we are able to find a silver lining. Even if it’s just being grateful for the power you feel when you anchor into a boundary. Tune in to find your silver lining. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tune in today to take a journey inward. Rachel will guide you through a meditation practice that will settle your body, quiet your mind, and allow you to venture deeper into yourself, peeling back one layer at a time. There is no fixed destination, it’s just an adventure within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where do you feel drained in your life? Is it with a person or a specific situation? What is something that is taking your precious energy away from you? In today’s episode, you are going to go deep into contemplation and exploration in your life. Who or what do you need to set a boundary with? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every time you communicate your needs to others and ask your needs to be met, you are setting a boundary. But how do you know when to set a boundary? This week on The Daily Practice, our work lies in the limits we place on others around us. You are going to set or reinforce a boundary. By the end, you’ll feel empowered, respected, and safe in your own skin. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are going to dedicate an hour practice simply to you. To calming your nervous system, settling your body, and finding pure peace and relaxation. Rachel will guide you through it in today’s episode. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you whispered thank you to your body more often, everything would change. In today’s episode, we are going to take a moment to reframe the part of our body that we are struggling with right now. Hone into gratitude by recognizing the function of this part of you, the purpose of it, and the true intelligence behind it. Your body is a miracle. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you will place your hands on your body and check in. Where do you sense comfort within your body? Where do you sense pain? How are you really feeling? Your body just wants to be seen and felt. Tune in to give it the chance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies speak to us. Rachel will guide you through three journaling prompts. By the end of this practice, you will learn the way your body speaks to you and the best way for you to listen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some slack. For this week’s intention, we are going to listen to our bodies and care for the part of ourselves that is asking for a bit more love and attention. This episode will take you on a journey to figure out where that is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you can believe it, we’ve come to the beginning of the end of winter. In today’s episode, Rachel offers you a simple ritual that will get you outside, building a nature altar, celebrating the seasons, and finding a clear intention for the month of February. There is so much beauty headed your way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Journey back in time in today’s gratitude practice to uncover a ritual that changed your life. Rachel will share some examples - and some sacred practices you may not even have considered. After you’ve found your life changing moment, it’s time to hold it in gratitude. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift awareness away from your thinking mind. The purpose of ritual is to become more intentional and present in your life. Nothing does that better than meditation. Arrive in this moment, focus on your breath, and set an intention for your day. It’s all at your fingertips. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How you begin and end your day is very important - and it sets the tone for everything to come. In today’s episode, you will create a simple ritual for your morning and evening routine. Rachel will guide you through the process. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you walk your dog, and what you do when you first wake up. This week, we will turn a normal routine in our life into ritual. Slow down and savour the moment. After all, the purpose of life is to be here for it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gratitude doesn’t often come without action. The natural, organic sense of thankfulness comes after something important happens. In today’s episode, Rachel will guide you through a practice that gets something done, brings you a sense of clarity, and fills your entire being with gratitude. It’s more than a win-win! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Close your eyes, take a deep breath, and sense your inner world. Is your heart longing for clarity? Then this meditation is for you. Tune in as Rachel guides you through a breathing practice, fully honoring where you are, and picturing what is to come. There is a path toward clarity - you’re already on it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s easy to be hard on ourselves when things in life get messy. But it didn’t happen randomly! Things piled up for a reason. There is something crucial you were lacking, whether it be time, motivation, or support. In today’s episode, you will dive deeper into your true needs. From there, clarity is just around the corner. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the messiest area of your life right now? Your home, your office, your relationships? We are dedicating this entire week to clarity - by cleaning up the most unorganized piece of your life. Clutter does more than just take up physical space, it weighs on your mind too. It’s time to let it go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s episode, you are going to drop into a self-care practice that is great to do… but isn’t the most enjoyable. Think budgeting, cleaning your house, or having a hard conversation with a friend. All are forms of self-care and all can make you feel lighter. But they aren’t that much fun. Today we are going to do it anyways. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What brought you to your single most important self-care practice right now? It probably wasn’t something peaceful, or easy, or calm. Our practices are born out of the hard edges in our lives. The painful moments. But for that, we can find gratitude. They brought us somewhere beautiful. Tune in for today’s contemplation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chances are there’s a lot moving inside of you right now. We hold on in so many ways, for so many reasons. In today’s meditation, Rachel will guide you to bring your awareness inward. As you release tension throughout the body, you will create the space you need to let go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s contemplation, you will consider three very important things - something that supports your mind, something that supports your body, and something that supports your heart. To truly feel well, each part of you needs to be held. After today’s practice, you may find that it is completely manageable. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Settling into a routine when it comes to our work and family life never seems as hard as it does compared to our self-care practices. Have you had some trouble consistently dedicating time to your self-care? This week’s intention will allow you to show up for yourself with love every single day. It’s time to make YOU a priority. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every step toward your dream counts. In today’s self-care practice, you are going to take a small but very daunting step - you’ll tell a loved one about your dream. Sometimes the fear of failure holds us back from sharing what we long for. But standing in your power and letting your wants be known puts you on the path of manifestation. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What reality are you living right now that was once just a dream? It’s so easy to get down on ourselves; to feel stagnant and think that we will never be where we want to be. But with the beauty of hindsight, you can see the progress that you’ve made. Today’s episode will bring you on a gratitude journey through everything you’ve accomplished. Whatever’s coming next could be right around the corner. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In order to fulfill your dreams, you have to visualize them - and you have to do it often! In today’s meditation, you will be taken on a journey from your thinking mind to your feeling body, experiencing a moment where your dreams have come true. Everything you long for is within reach. After all, you’ve already experienced it! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

By the end of the week, you will feel like you’ve gotten things done! Today’s episode helps you discover five things you can manifest right now when it comes to your intentions for the new year. Lists make everything seem more manageable. Tune in to create your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The first week of the year is always a little upside-down. So, as we step into the second week of January, we have a bit more structure and order to start taking real action toward our goals. That’s what this week is all about on The Daily Practice! Big or small, it’s time to take a step. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’re nearing the end of the first week of 2023. How are your intentions going? Today’s self-care practice will offer you a way to truly bring the feeling you want to embody this year into your life. And you can do it today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are hard. In today’s episode, Rachel invites you to bring a moment of gratitude into your everyday life in 2023. She shares some easy ways to be thankful, and reminds you why you need to start now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you could picture yourself at the end of 2023 after having completed your intentions for this year, how would you feel? What would your life look like? In today’s episode, we are envisioning ourselves in the future in order to manifest in the present. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy 2023 and welcome to the first episode ever of The Daily Practice. Today we are setting the intention to follow our intentions for the new year… but not in the way you may think. What is the feeling you want to embody in 2023? That is your entire focus right now. Don’t get caught up in the doing - it’s all about the feeling! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The Daily Practice, a continuation of From the Heart with Rachel Brathen. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, puts her lessons into actionable nuggets of wisdom. From Make It Happen Monday to Feel-Good Friday, each episode offers self-care tips, gratitude practices, guided meditations, journaling prompts, and space to set intentions. Tune in to ground into your body, lead with purpose, and take action in your day-to-day life. On the path toward self-love, each day counts, and five minutes can make all the difference. Your practice begins now! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tomorrow is New Year’s Eve, so there’s no better time to sit down and set your 2023 intentions than right now. From your big picture goals down to the finer details of your day to day, Rachel will inspire you to grab your journal and envision the life you want to live. You deserve a new beginning. It’s time to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You can’t manifest new things without finding gratitude for the blessings you already have. So, before you set your intentions for the new year, today’s episode will remind you to appreciate all the beauty in your life. Remember when you longed for what you currently have? You had the power to manifest your dreams before, and you will find it again. Gratitude is the key. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Setting intentions isn’t just a practice of the mind - it’s also one of the body. Your intentions need to be felt in your heart. Today’s meditation will help you envision 2023 and the feeling you want to create within yourself when you manifest all your dreams. Tune in to tap into the energy of creation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Before we set our intentions, let’s not hold ourselves back. In today’s episode, you have complete permission to dream as big and as wildly as you can. What is the most beautiful, magical 2023 that you can imagine? Dare to tap into your heart’s truest longing. It’s the only way to manifest it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listen to your heart and focus your mind - it’s time to call in everything you wish to manifest in 2023. Setting your New Years intentions is not a quick process. This is a spiritual, mental and emotional practice that brings you to the core of everything you’ve ever wanted. Today’s episode will begin turning the wheel of creation. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you continue to process this year, what was your big takeaway from 2022? In today’s self-care episode, Rachel will guide you through a journey of the entire year, month by month. Eventually, a pattern will emerge - and your epiphany from this year will become clear. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Thankful Thursday today and that means it’s time for our gratitude practice. This one is particularly special and important to do at the end of each year. Give yourself some space to mentally and emotionally move through everything that 2022 brought you. By the end of the practice, you will have a beautiful list of the special moments that came your way. You really are blessed - it’s easy to see! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A crucial part of processing your emotions happens in the body. Today’s meditation practice will give you permission to feel, to stop resisting, and to find acceptance in this moment. 2022 brought you a lot to take in, but a few minutes of quiet can do wonders to let it all go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A lot happened this year. But have you truly processed everything? There are still feelings that haven’t been fully felt. There are realizations that haven’t been fully acknowledged. Today’s episode is between you, your journal, and 2022. When you look back on this year, what was it actually like? This is a big question, so tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we do every year, this week we will begin to process 2022 and everything that came our way. 2023 is almost here, after all! You don’t want to begin a new year with baggage or unprocessed feelings. This week’s intention will help you clear your mind, open your heart, and reflect - so you can move on to something new. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice is the best kind: you’re going to have fun! Specifically, you’re going to clear your to-do list of anything stressful and fill it with play instead. This may be challenging, but that’s because you need it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The easiest way to tap into joy is through gratitude. Nothing snaps you out of a funk and improves your day more that reflecting on what you’re already blessed with. In today’s practice, you will notice what you’re grateful for this season, and then watch as joy comes your way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation will bring forth an experience of absolute joy. Rachel will guide you through a practice that will help you envision a truly happy memory, one that allows you to tap into joy in the present moment. Where do you feel this sensation in your body? Tune in to radiate it in every cell of your being. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What lights up your life? What crosses your path and makes you smile effortlessly each time it does? What brings you true joy? Today’s journaling practice will help you tap into your inner child and ask yourself these questions. We spend so much of our lives doing what needs to be done, make sure to make room for some joy today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s face it: the week’s leading up to Christmas usually aren’t that joyful. They’re spent stressing about the gifts you haven’t bought and the things you haven’t done. This week’s intention will remind you to take in the beauty of the season and appreciate each and every moment with your loved ones. It’s time to come back to joy. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode, Rachel shares her holiday ground rules - the boundaries she needs to make sure she gets through the holidays feeling good. Tune in to hear what they are, and to set your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One of the most beautiful experiences of the holiday season is the gratitude we feel - for our loved ones, for colder weather, for spending time together, and more. In todays episode, you will close your eyes and reminisce on a memory that evokes the spirit of Christmas within you. Rachel shares the time that was precious for her. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s get to the bottom of what brings you stress during the holiday season. What challenges you? What triggers you? What do you need to support yourself? This contemplation offers you two journaling prompts that will help narrow it down. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How are you feeling about the holiday season right now? There’s often a lot of pressure at this time of year to get things right. This week on the show, we will set some ground rules that will support us over the coming month. This is supposed to be a magical time - not a stressful time. Tune in to make it so. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After the Yoga Girl Daily practices this week, you may be craving a fresh start. That’s what today’s self-care episode is all about! Shake off the old and step into the new with a shaking meditation. Rachel will guide you through the process. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No matter what is going on in your life right now, you can trust in this simple truth: on one level or another, you are healing. It’s really easy to forget how far we’ve come and get caught up in everything that isn’t working. In today’s gratitude practice, you will honor the healing you’ve done, the fact that you’re healing every day, and the healing that takes place in the quiet moments of your life, when you least expect it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s a lot of work being a human being. Today’s meditation will give you the space you don’t often receive to honor your heart and pay attention to all that it is holding. Your heart is the container for all of your experiences. It’s time to check in with them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to get to the root of something that hurts. In today’s episode, you will contemplate a pattern or reoccurring theme that keeps popping up in your life. Why does this show up again and again? Tune in to get to the bottom of it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is something here you need to heal. This week, we are dedicating time and space to solving a reoccurring pattern in our lives. Get to the root cause of what’s bothering you so you can finally close this door once and for all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your intuition is a deep sense of knowing - it’s the knowing that comes before we logically know. And the best way to strengthen your intuition? Journaling, of course! Journaling is the greatest way to get to know yourself. For today’s self-care practice, Rachel will guide through a practice, putting pen to paper, and figuring out who you are. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always consciously tap into moments of gratitude in our day to day, but even when you’re not thinking about it - there is an underlying and intuitive feeling of gratitude that is always with you. In today’s episode, you will tap into that. Bring depth into your body, connect to the here and now, and make yourself aware of this beautiful blessing in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is something you’re trying to figure out right now. Today’s meditation will give you the answer. Tune in as Rachel guides you through a practice from your thinking mind to your intuitive voice. There is a wisdom inside of you that knows what the next step is. You just have to tap into it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When is it easy to trust in your intuition? When is it hard? In today’s episode, you are going to get to know yourself a bit better. Does advice from others drown out your own inner voice? What self-care practices anchor you into your true knowings? Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever been in a situation where intuitively you knew that something wasn’t right? These moments can happen a lot - and we often ignore our intuition and move forward anyways. For this week, we are going to contemplate how much that happens in our lives. We’ll do some work around listening to our intuitive selves, and explore the connection between our minds and our bodies. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been contemplating our screen time all week, now it’s time to put some real boundaries into place. Now that you know what an ideal day looks like for you, in today’s episode you will make a well thought out plan. The goal is balance! Stay connected to your loved ones and use your phone in a way that serves you, but don’t get distracted, unfocused, or caught up in the unnecessary. Rachel shares some great tips on what that balance looks like. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways does technology serve you? What value does your phone bring to your life? How does your device bring you purpose? In today’s episode, you will find gratitude for the positive things technology gives you, so when you do pick up your phone, you can do it with purpose. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence. Tune in to experience the fullness of the here and now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen time. Throughout this week, we will dive into what happens inside of us when we spend an unhealthy amount of time on our phones. How can we get off them so we live a life that is more present, more in awe of the beauty around us, and more dedicated to our loved ones? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we can initiate the process. In today’s episode, Rachel shares a nature ritual that will help you surrender whatever you need to release to the earth. She walks you through it step by step. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Letting go is not easy. Surrendering to what is, is probably one of the biggest lessons you can learn in this lifetime. But when you do, beautiful things can really come your way. In today’s gratitude practice, you will focus on a time in your life where exactly that happened. It may just make whatever you’re moving through right now a little bit easier. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel very differing feelings at the exact same time. Today’s meditation will bring you on a journey through the tight and heavy to the light snd free. It comes with slowing down, focusing on your physical self, and just breathing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives wilting - so that we can come back stronger next year. In today’s episode, you will consider what you have outgrown this year. Whether it’s a job, a label, or a relationship, although change it uncomfortable, it’s taking you where you need to go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As the days get shorter and the trees begin to shed their leaves, it’s a great time for us to also release old stories and let go of anything we’ve outgrown. This week on Yoga Girl Daily, we will spend some time following nature’s lead and looking inward. What are you ready to let go of? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This Feel-Good Friday practice will connect you to your emotional wellbeing. Sometimes the kindest thing you can do for yourself is the thing you’ve been putting off - the thing that’s been causing you stress for a while. In today’s episode, you will identify something that has been weighing on you lately. Then it’s time for some action. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time, through back pain, or headaches, or stress. While these things may seem annoying, they are actually a really big blessing. Tune in to find out why - and to feel gratitude for something you never thought you’d be grateful for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your intuition is telling you something. Sometimes we just need some silence, some space, and some more self-care to hear it. Tune in to discover your needs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We tend to believe so many untruths about ourselves. Our inner critical voice may be telling us how we don’t measure up, or we may find ourselves stuck in old narratives that we’ve outgrown. Today’s episode will bring you to an unwavering truth about yourself. Something that is an inherent part of who you are that will never change. What will you discover? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s intention might take you beyond your comfort zone, but it will also bring you to a place of clarity. Do you have a truth that you need to share with the world? Is there something you need to say out loud? So often we avoid the truth to steer clear from drama, friction, or inconvenience. But that often means we aren’t being true to ourselves either. This week, you’ll tell the truth - and see how it brings you closer to a truth within as well. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode shares the single best way that you can show up for yourself right now. That may be a sweeping statement, but few things are more important than sleep. Tune in as Rachel shares tips on how to get the best sleep ever, which will lead you to living a fuller and happier life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What practices are anchored in your life that make you feel good? Can you remember a time when you didn’t do them? There was a past version of you that made it happen - and you’re still doing it today. Today’s gratitude practice will give thanks to every single time that you chose yourself, no matter how big or small. You’re doing the work. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you. By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline and commitment. But it is so, so important. You can’t show up for others unless you are grounded in your own wellbeing. In today’s episode, you will contemplate how taking care of yourself impacts how you show up for the world. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is that the more you practice it, the more you realize everything you have to be thankful for. And since it’s Thankful Thursday today, this is your biggest gratitude practice of the week. Tune in as Rachel guides you through a practice that will help you literally count your blessings. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness. You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Each season brings us so much - what is it about fall that you are grateful for? In today’s episode, you will connect to the automatic thankfulness you feel for the changing colours outside, lighting candles in the evening, or even your pumpkin spice latte. Step into the beauty of this season and envelope your entire being in something you appreciate so deeply. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We could all use an entire week dedicated to gratitude. If you’re going through a rough patch, gratitude has the power to pull you out. And if you have it easy right now, anchoring into this practice will build you a life raft to stay afloat when challenging times come along. This week, we will say thank you every single day and see how it changes our life. Tune in to anchor into this intention. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to get out there and celebrate! Today we are celebrating something that is abundant in each of our lives: the nature outside your door. No matter where you live, Rachel shares how to honor nature in a way that just might turn your entire day around. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gratitude is always something to celebrate, from the big things in life to the smaller and more mundane. Today’s practice will not only let you embody this thankful feeling, it will also connect you to something inside that is innately human and worth celebrating. Tune in to connect to the moments that lift you up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Take a break from whatever you have going on today and tune in to honor the beauty that is you. As Rachel guides you through this meditation, you will be reminded of your importance in this world. Each breath you take is a blessing. Your existence is something to celebrate. And you have so much to offer that is worthy of appreciation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is so much beauty in your life, it’s time to celebrate it! In today’s episode, you will contemplate the area of your life that deserves the most awe and appreciation. Hold that feeling, feel how big it is, and let it fill you from head to toe. You deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week calls for celebration - so let’s celebrate our own wellbeing! While you may be struggling with some aspect of your physical, mental or spiritual health, there is also so much that is working in your life. Let go of all the things you want to fix, release the heaviness that sometimes comes with healing, and tune in to honor your light and aliveness. It brings so much beauty to this world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you’ve been feeling stuck or stagnant lately, today’s episode is sure to leave you feeling inspired - just not in the way you might think. It’s time to start creating! Don’t wait for inspiration to come, let it find you after you get to work. By beginning the creative process first, you’ll be surprised at how quickly it does. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you have created. Whether or not you know it, you are creating all the time! As you remember that inspiration that made your dreams reality, today’s episode will help you build a bridge to bring that inspiration to the now - through the practice of gratitude. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away. It’s the here and now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What experiences leave you feeling the most creative? In today’s episode, you will take a look at the most inspiring times of your life. Rachel shares hers - and what they all have in common. The universe is waiting for you to express yourself. Tune in to find out how. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we transition to fall, do you feel inspired and excited about your life? This week’s intention will put you in the way of inspirational moments. Take them and turn them into something new and exciting! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Fridays are for self-care, but only you know exactly what you need in this moment. Today’s episode will take you on a journey into your heart. From there, you will discover exactly what you need right now. Whether it’s a warm bath, a hug, or a new book, tune in to gift it to yourself, no questions asked. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s gratitude practice is dedicated to someone that you have grieved in your life. This can be a family member, a friend, or even a pet. Rachel will guide you through the beautiful memories you have of them and you will stop to focus on the vulnerability you felt, the truths you told, and the love you shared. There is beauty that comes along with grief, too. Tune in to remember it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation is just a couple moments to move closer toward your heart. Place your hands on your chest, breathe slowly, and feel the softening that begins to unfold within. You deserve a vulnerable experience where you can be the way you are and feel the way you feel. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You have a diverse, ever-changing inner world - and it means you can hold many feelings at the exact same time. Today’s episode will help you make sense of them all. Grab your journal and pen and let Rachel guide you through two journaling prompts that will bring you across the peaks and valleys of your true self, from your low lows to your high highs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week is going to be a tender, vulnerable one. So, let’s be sure to take care of our hearts along the way. In today’s episode, you will set the intention to have a week that holds you, that’s a safe place, that has as little pressure and expectation on you as possible. Be gentle with yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out, when things were going right. By focusing on those times, you will use today’s episode to call that ease back into your life. There is nothing stopping you from living that way right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is most important to you? As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are looking for in life? Today’s episode will bring you closer to your core values. Rachel shares an interesting way to get a little bit closer to what you need - and it may surprise you! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and that’s why it’s important to check in with our reason why. This week’s intention will do just that! You will get clear on your core values and your innermost authentic motivation. When we are clear on what motivates us, it’s easier to find a pace of life that aligns with our dreams. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind. You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful. You are kind. There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it feels like in your body when you listen to it. You will contemplate the worst thing you’ve been telling yourself lately, followed by the best. Tune in to see the reaction your body gives you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you speak to yourself, your whole body listens. So, it’s important to make sure that what you’re telling yourself is empowering, kind, and true! This week’s intention was inspired by Rachel’s daughter. You will spend the week paying attention to the way you speak to yourself, catching yourself in moments and turning them into something more. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It may not seem like it, but the boring stuff is self-care too. In today’s practice, you are going to tackle a mess in your house. Tackle it today! It will feel so good afterwards. Rachel shares some great examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is messy, but how many messes have you cleaned up? In today’s gratitude practice, you are going to take a look at the struggles you’ve been through and how you were able to overcome them. Whatever life throws you, you can make it through. Let this be a reminder that this too shall pass. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When everything feels messy, a few deep breaths can go a long way. In today’s meditation, as you focus on your breath, you will go deeper and deeper into the body. Eventually you’ll arrive to a place where everything is exactly where it’s meant to be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

To get structured, we need support. In today’s episode, you will take a look at what you need to clean up a messy area of your life, from the tangible to the abstract. Do you need a babysitter? A new notebook? Less stress? More motivation? Tune in to figure it out! Then it’s time to go out and focus on what really matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we approach fall, it’s time to get organized and structured in our lives. After all, we can’t make our dreams come true if we are bogged down by distractions. This week’s intention will help you determine what area of your life needs the most tidying up. Rachel shares some ideas that you might not normally consider, but are just as important. Tune in to discover what fits you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve made it to the final practice of our dream week. So, today it’s time to dig in. You’re going to map out how to make your dreams feel more tangible and attainable. Rachel shares some great tips on how to get started. Then it’s time to go out and get it done. Grab your notebook and pen and tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you creative? Organized? A great networker? Whatever your skill, you hold an innate ability that allows you to make beautiful things happen. In today’s gratitude practice, you are going to bask in the power and dwell in the gratitude for your ability to manifest. No one can do it like you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to drop the details, the to-do lists and the thinking. In today’s meditation, Rachel will guide you through a beautiful visualization practice that will bring you closer to your dreams than ever before - simply through feeling. You will drop into your body and picture yourself manifesting all your longings. When the practice is over, you’ll know everything is possible because you’ve already done it! Tune in to make your dreams come true. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What would you do if you knew you couldn’t fail? As you define a dream this week, you may not be entirely sure what you want to create. But it’s in this transitional space where you find infinite potential. Today’s practice will help you unlock your deepest dreams… so you can begin to make them come true. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been feeling a little lost or purposeless lately? If so, this week’s intention will bring the energy of manifestation into your life. You are going to take time to define a dream. It’s important to know what you are working toward so you know which direction to move in. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been feeling our feelings all week. Now it’s time to move, to alchemize, and to release them. In today’s episode, Rachel will guide you through a very specific and easy emotional release practice step by step. Whatever emotion is ready to come out and through, get ready to bring it to the surface. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Take a moment to place your hands on your heart and return to a time this week that made you feel something. What was it? Was it uplifting? Challenging? Whatever it was, it connected you to your inner world and to the here and now. Even when that’s hard, it’s a beautiful thing. Tune in to find some gratitude for a life that lets you experience so many emotions every single day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will guide you through a practice that will allow you to tap into your emotions and fully embody them. You will move in ways that bring you closer to yourself and alchemize your feelings in a healthy way. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode, you will take some space to check in with yourself. You don’t have to think, you don’t have to rush, you just have to feel. By the end, your practice will transform into a journaling session or an emotional release. Rachel will guide you through it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space for ourselves. For this week’s intention, we are going to find actionable ways to release emotions every single day. Rachel shares what this looks like in practice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude practice is simple - we are going to give thanks for what matters to us today. Whether it’s big or small, what blessing do you have coming your way? Tune in to connect with it; it’s nothing short of a miracle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you - you were fully present for. Our lives exist in this moment, in the here and now. Today’s meditation will bring you there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s episode, Rachel will guide you through a practice that will bring you to a place of clarity. You’ll be able to clearly see where your attention needs to be. That’s what’s important. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are going to hold our loved ones close. Life is precious and fragile. Don’t take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Self-care takes discipline, dedication and commitment. It requires us to show up for ourselves again and again, every day. That is not easy! For today’s practice, in honor of our higher selves, we are going to do the self-care that is necessary but very hard to come to. What is that for you? Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your body is so worthy, not because of what it looks like or what it does, but because it is who you are. It is your home. For today’s gratitude, Rachel will guide you through a physical practice to shower your body with appreciation and attention. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your body is sending you messages all the time, not just every now and then or when you stop to pay attention. This meditation offers you a couple minutes to get present with yourself and figure out your needs in this moment. If you check in, you will get a response. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How many of these messages do you listen to right away and how many do you ignore? Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the message from you body. When you’re tired, nap. When you’re sad, cry. You’ll feel like a brand-new person by the end of the week. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s self-care practice may not seem like it’s connected to the beauty in your life, but it absolutely is. What is the worst thing you are moving through right now? In this episode, you will create some distance from it and look for the silver lining that it contains. The universe always brings some good with the bad - it helps you know that you will make it through. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and think back on the most beautiful experience you had this week. What was it? What feelings came with it? Relive the moment and know that gratitude can be found around every corner if you take the time to look for it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What part of yourself do you find particularly beautiful? Is it a physical part of yourself, or an internal characteristic, quality or energy about you? In today’s meditation, Rachel will guide you through a gentle and beautiful practice that will help you show appreciation for this part of you. You are a beautiful being. Do you believe it? Tune in to anchor into that knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do you invite beauty into your life? Do you have a specific practice every day to bring beauty to yourself, your home, your life? In today’s episode, we will commit to a ritual to bring more presence and intention into our lives just for beauty’s sake. Rachel shares some really inspiring examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Take a look around the room you’re in right now. What do you find beautiful? For this week’s intention, we are shifting our way of seeing the world. Instead of noticing any mess or disorganization in your life, you are going to focus on the beauty. It may just lead to the wonderful realization that you do in fact have a beautiful life. Rachel shares how to do this in an actionable way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is something so powerful about having unscheduled time. This is when you can follow your intuition and let the universe guide you. For this week’s self-care practice, you are going to gift yourself a window of time with no plans. Step into the unknown and see what comes your way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The easiest way to turn your day around is to anchor into gratitude. In today’s practice, you will literally count your blessings. Grab your journal and pen - Rachel will share how to go a little bit deeper to find the unconventional moments of gratitude. After all, those moments make up your life! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at night, the things that we grip onto so tightly, are things that we cannot change. In today’s contemplation, you will lean into the heaviness. By allowing yourself to be where you are, the journey becomes a little bit easier. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is it easy for you to go with the flow, or do you try to obsessively control every aspect of life? For this week’s intention, we are going to soften our expectations of the world, of other people, and especially of ourselves. After all, the universe knows best. Put your trust in it this week. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think back to a truly restful experience you had lately. What was it? A moment, a day, a great night sleep? In today’s episode, you will reflect on the gratitude that rest shifted inside of you. How lucky you are to have space to slow down, to calm your nervous system, and to begin anew. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What changes in your life when you are well rested? You won’t just feel better in the morning, you’ll notice an improvement in your mood, your relationships, your inspiration, creativity, and more. True rest has the ability to impact every area of your life. Today’s episode will help you realize it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does true rest mean to you? It’s more than just getting a good night’s sleep. It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more. For this week’s intention, you will meditate on the rest you need in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is something that you do every day that you could put a little more presence into? Today is the day to do just that. Offer yourself something that is a little bit extra, whether it’s in your yoga practice, breakfast, or a walk outside. It’s actually fairly easy to elevate our regular moments and turn them into something sacred. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with this inhale and this exhale. In today’s gratitude practice, you are going to become so present that you find the place within that does not depend on your outer circumstances. You may come to realize just how blessed you are in this moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you have been searching for peace, you don’t need to look any further than yourself. In today’s meditation, you will slow down enough to appreciate the beauty of where you are. Rachel takes you on a journey to the depths of yourself. A place where you can access stillness and calm within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s the little moments that make up your life. In today’s episode, you are going to identify a simple moment of pleasure that happens every single day. It may seem mundane to others, but to you it holds so much purpose. This practice will make sure you never take it for granted again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our attempts, we don’t always savor every moment and give ourselves enough space to enjoy them. This week’s intention will help with that. Rachel shares what this looks like in practice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you are going to put together a list of beautiful things to experience this weekend. Rachel shares her list, then it’s time to make your own. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that we may sometimes take for granted. Recognizing our privilege can give us the energy we need to support those that may not be as fortunate. Tune in to contemplate, to find gratitude, and to be of service.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It is a wild time to be alive. But it’s also a beautiful time to be alive. If you’ve been affected by any challenges or injustices lately, this week’s intention will help bring you back to a place of balance. We are going to count our blessings, spend time in gratitude, and find beautiful moments in our lives. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to bring out your most authentic, primal self. For today’s self-care practice, you are going to get outside and connect to a place of true freedom within. From swimming naked to walking barefoot, Rachel shares ideas on just how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we deepen our relationship with nature this week, Rachel has a little action item to take with you the next time you’re outside. She shares a couple ways you can cultivate a true gratitude connection with the ground beneath you. After all, everything you have to be grateful for, you have because of this earth. Let’s send our gratitude back to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been feeling a little bit anxious, disconnected, or untethered lately? Today’s episode will help you forge a connection back to earth. There isn’t a single part of your life that the earth doesn’t hold. As Rachel guides you through this meditation, you will remember that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we connect deeper to nature this week, take a moment to consider if there is a specific plant, tree, flower, or herb that has been calling to you lately. Rachel shares a practice that will bring you closer to this plant and discover new ways you can use it in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How would you describe your relationship with nature? Has it changed throughout your life? How would you like it to grow in the future? For this week’s intention, we are going to focus on deepening our relationship with Mother Earth. Let’s build a nourishing connection with the earth. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you dedicated to your self-care practice yet after this week? If not, this final practice will take you one layer deeper. Rachel shares two crucial steps when it comes to implementing something into your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Remember when you longed for what you now have? In today’s gratitude practice, we are going to venture back in time. Is there a self-care practice set firmly in your routine that you once longed for? By honoring your resilience and dedication, you will recognize your power to change your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within you? Do you feel relaxed, content, or energized? Anchor into that experience. The more you visualize it, the easier you can grasp it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's just so hard to make it work? In today’s episode, we dive deeper into this contemplation. Rachel shares three specific journaling prompts that will help you get to the heart of the issue. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Self-care isn’t always easy. It’s hard to stay dedicated to the things that make us feel good. For this week’s intention, we are going to explore that resistance we feel when it comes to taking care of ourselves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or guilt surrounding it? On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes beings come into your life and bring nothing but joy. Who is that for you? From your family to your friends and especially your pets, think of whose presence, energy or personality lights you up. In today’s episode, you are going to give thanks to them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You have the ability to cultivate sacred space within yourself at all times throughout the day. In today’s meditation practice, you will dive deeper and deeper into the many layers that make up you. Finally, you will find the place of calm that exists within. How far will you go to get there? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you followed your joy today, where would it lead you? There are so many beautiful things about your life, but in today’s practice you are going to contemplate when you feel the most joyful. Is it when you’re in your garden? Spending time with friends? Watching the sunrise? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We will have a good time, follow our hearts, have fun, and indulge. If this sounds a little tricky to you, that’s a sign that it’s much needed. Tune in to anchor into this intention. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional release. Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it comes to this precious life of yours, what are you most grateful for? What comes to mind first? Anchor into it today, feel its power, and sense how it has an impact on your overall wellbeing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as you are. With your hand on your heart, you will allow all feelings to come. Feel them, allow them, accept them, and embrace them. This is what it’s like to be present. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What self-care practice do you wish you could deepen? What are you ready to explore on a new level or anchor into in a way you never could before? Today’s episode will not only help you discover what your self-care practice is missing, it will motivate you to get started and stick with it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Imagine a life where you didn’t just take care of yourself, but where you took extra good care of yourself. That’s what this week’s intention is all about. How can you go above and beyond when it comes to your wellbeing? How can you add an extra sprinkle of self-care into your life? Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time for your inner child to shine! For today’s self-care practice, you are going to let them lead the way. They get to choose what to do. That probably means less work and less chores, but a lot more fun and special times ahead. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s gratitude practice, we are going to reflect on an experience we remember and cherish from our childhoods. Sometimes it’s easy to let our past be coloured by the challenges that happened then. Today we are going to shift that narrative and make space for the moments that were beautiful. Rachel shares her own example, then it’s time to find yours. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself. Sometimes these simple moments of quiet are all we need to get to know ourselves a little better. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful practice she first did at the age of 17. It will open a line of communication between you and the young soul you once were. Tune in to hear what they have to say. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention, we are going to connect more with our inner child. It’s time to really invite in that innocent part of you that longs to be held and have their needs met. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is a really meditative practice. Tune in as Rachel shares what to do and what not to do when sourcing inspiration outside and creating an offering to nature herself. It’s time to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can feel a little abstract or challenging. For today’s gratitude practice, Rachel shares an actionable way that you can go outside and give thanks to nature right now. Tune in to tap into the wisdom of your surroundings. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors. Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair. Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our connection with nature is our connection to ourselves. The sense of belonging we feel with the world is intricately connected to how we feel in our own skin. In today’s practice, you are going to revive your relationship with nature with a little help from your ancestors. Rachel will share exactly how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are deep into spring now, so it’s time to spend an abundance of our day outside. Because ultimately, the more time we spend in nature, the more connected we are to ourselves and the world around us. How can you increase the time you spend outside this week? Can you meditate outside? Take your yoga practice outside? Bring your computer outside? Whatever it may be, this intention will bring you back home. It’s time to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For our weekly self-care moment, we are going to make the world’s most nourishing meal. But how do we do that? What do we need? Rachel shares it all in today’s episode. Tune in and feed your soul. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going to break that moment down into all its elements. They had to come together in a perfect way to fill your soul. Rachel shares her own story, then it’s time to be grateful for yours. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you feeling stressed or pressured? Anxious or overwhelmed? Today’s meditation will allow you to fully relax. Get comfortable and let your weight surrender to the earth. Breathe in peace, serenity and stillness, and feel your worries melt away as you nourish yourself in this practice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined. In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness. But these conversations are not always very loving. For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul. You don’t have to deprive yourself of anything. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are. Rachel shares a practice that will help you to recognize all that you are and all that you do. Even the little things can really add up! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show in them. It changes the world! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically. You don’t have to hold anything back - this is a safe space to feel your feelings. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s practice is perfect for you. Rachel shares 3 very easy steps you can take right now for the perfect embodiment of spring cleaning. You will feel brand-new by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new practice, a new way of thinking, or a new journey you’re embarking on, it’s special! It’s fresh and new and different. Tune in to appreciate this new energy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’re spring cleaning this week, but where do we begin? We often turn to the places of our homes that guests see the most - but are these the spaces we should be focusing on? In today’s episode, Rachel shares where to clean that will make a real impact on your life. Tune in to discover where it is. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Spring has sprung! It’s time to do some cleaning. There’s no better time in the year to bring fresh energy into your life - and there is a reason for it. Nature is engaged in the process of rebirth and renewal. You should be too. Tune in to clean out the old and make space for something beautiful. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The time has come! We have been talking about it all week, but now its time to actually take action and bring order to something messy in your life. Rachel shares some great ideas that will help you enter the weekend with a sense of calm. Tune in to hear what they are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A lot of your life is spent trying to figure things out, organizing things, fixing things, and making sure everything goes just right. Very rarely do you consider the easy things in life - the things that come naturally, the areas that flow, the places where your mind doesn’t have to be. In today’s episode, we are going to give space and gratitude to those things. How fortunate we are to have them! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on the show we are bringing order to chaos - and there is no better time to start than right now. What area of your life can you clean up in this very moment? Can you tidy your car? Write out your to-do list? Organize your kitchen cupboards? Whatever calls you, in just a few minutes you could be feeling a sense of peace, calm and clarity. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What part of your life feels the messiest? Where do you sense the most discord and disorder? For this week’s intention, it’s time to organize. It’s well known that order can release a huge burden off your shoulders. If you’re looking to bring more peace into your day, today’s episode will help you get there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your inner best friend is longing to comfort you. In today’s self-care practice, you are going to get to the heart of your inner voice by writing a letter to yourself. Rachel will share a step-by-step process, and all you have to do is write down every kind, loving, compassionate thing you need to hear right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and your biggest cheerleader. Who is that for you? In today’s episode, you will send some gratitude their way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Sensing your thoughts from the eyes of a bystander will help you connect better to your true voice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend - a more compassionate, loving voice. Rachel shares examples from her own life, and then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does your inner voice tell you? Have you noticed it affect how you feel throughout the day? For this week’s intention, we are going to evaluate our inner narrative and explore the quality of the thoughts that we think in a day. Is there a way you can speak kinder to yourself? What would you life look like then? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen. Tune in to learn just how to do it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day. Tune in for a great night’s sleep. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your life. In today’s gratitude practice, you are going to reflect on those moments and recognize how they shape your consciousness. Come back to them again and again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After hearing today’s intention, you will feel a big wave of calm wash over you. This week, we are going to create silence in every area of our lives. Rachel shares exactly how to put that into practice. Not only will it settle you down, it will also allow you to listen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For today’s self-care practice, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to have fun! When everything around you is hard and heavy, finding joy needs to be your priority. Tune in to find out why. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices