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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women Profile

The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

English, Education, 1 season, 1067 episodes, 3 days, 4 hours, 45 minutes
About
Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines The Daily Pep! is a sister podcast of The Couragemakers Podcast. New episodes air every Monday - Friday 6AM GMT. For more information, show-notes and to join a community of like-minded Couragemakers, visit: thathummingbirdlife.com/dailypep
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1059: A question to end the week

If you need a prod to be kinder to yourself, today’s question will help. Click here to check out the Creatively Dealing with your Inner Dreamshitter Solo Adventure!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators  
4/12/20243 minutes, 54 seconds
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1058: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)

We’ve all heard the sayings about life giving you lemons, but it’s not actually that helpful when you’re in the middle of it. Because maybe you didn’t want lemonade. Today I'm offering up a much more helpful alternative.  Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/11/20243 minutes, 31 seconds
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1057: Let's talk about the paths we do travel

For today’s pep talk I’m sharing a story to remind you of the choices you do have, and to put yourself back into the equation! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/10/20243 minutes, 50 seconds
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1056: Find your breadcrumbs

If you’re feeling lost, or need a reminder of who you are - today I’ve got just the thing for you! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/9/20243 minutes, 8 seconds
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1055: Choose what to suck at (Reprise!)

We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything!   Finish: Give Yourself the Gift of Done by Jon Acuff Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/8/20243 minutes, 1 second
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1054: What can you say no to?

To kick off this weekend, I’ve got a challenge to help you look after future you! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/5/20243 minutes, 1 second
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1053: You can't be on top of everything

All of our to-do-lists and someday piles are fit to burst. Today we’re taking an unconventional, and slightly uncomfortable, approach to ALL the things we have to do. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/4/20245 minutes, 31 seconds
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1052: You do not need fixing (Reprise!)

If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’re flipping that on its head. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/3/20242 minutes, 52 seconds
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1051: Do or ditch!

Our dreamsh*tter is a massive fan of highlighting all the little things we haven’t got done, so for today’s episode, we’re doing something radical. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/2/20243 minutes, 42 seconds
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1050: Do something - just because!

We tend to be people that seriously get sh*t done around here, so for today’s episode we’re diving into what it might look like to do something, just for the sake of it! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/1/20244 minutes, 1 second
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1049: Let's talk about bonus time

Today we’re diving into our complicated relationship with bonus time, and today’s episode is a permission slip not to squeeze every drop out of every minute. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/29/20243 minutes, 31 seconds
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1048: You don't have to burn everything down

If you’re an overthinker, and you’ve ever been tempted to just burn it all to the ground and start again, this one’s for you! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/28/20243 minutes, 40 seconds
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1047: A freeing (and sassy) truth (Reprise!)

If you inner dreamshitter is giving you hell, this one's for you!  *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/27/20243 minutes, 35 seconds
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1046: A different way of looking at growth (Reprise!)

If you can't see progress or the seeds you're planting don't seem to be flowering, all is not lost. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/26/20244 minutes, 34 seconds
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1045: Plotting, pantsing and plantsing!

Today we're turning to the world of writing to shake up how we go about our week!  *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/25/20243 minutes, 49 seconds
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1044: Let's talk about the finish line

We all have this idea of what the finish line will like, and sometimes it simply doesn't match up to to the idea in our head! That's exactly what we're diving into in today's episode of The Daily Pep! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/22/20243 minutes, 39 seconds
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1043: Take life notes (Throwback Thursday!)

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/21/20243 minutes, 36 seconds
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1042: Here's to naming spiders (Reprise!)

This episode is brought to you by Bob the Spider! Today we're diving into the power of naming our fears. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/20/20243 minutes, 15 seconds
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1041: What if it just goes differently? (Reprise!)

This one's for all us overthinkers and catastrophisers! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/19/20242 minutes, 57 seconds
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1040: A new way of thinking about FOMO (Reprise!)

Today, courtesy of an Antwerp bakery, we’re diving into FOMO, and flipping it on it’s head! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/18/20243 minutes, 51 seconds
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1039: You CAN do it, and you ARE doing it

What would really surprise ‘10-Years-Ago-You’ about what you do right now? That’s what we’re diving into in today’s episode! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/15/20244 minutes, 24 seconds
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1038: What if it's not a sign?

Today I’m revisiting an idea from the early days of The Daily Pep! because I think we could all do with the reminder.   **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/14/20245 minutes, 3 seconds
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1037: Let's aim for 3.5 degrees

If you're struggling to see how far you've come, today we're turning to a story from James Clear's book Atomic Habits, and I think you're really gonna like it! Atomic Habits by James Clear   **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/13/20242 minutes, 57 seconds
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1036: When sh*t hits the fan...

Sometimes in spite of all of our best laid plans, sh*t still hits the fan. Today I'm sharing my own behind the scenes, and reminding you that we do have our own backs! **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/12/20243 minutes, 52 seconds
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1035: A helpful note on perfectionism (Reprise!)

In today’s episode we’re looking an unconventional way of viewing perfectionism! **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/11/20245 minutes, 1 second
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1034: Shaking up all-or-nothing thinking (Reprise!)

Today I'm sharing a personal epiphany I've had this week around getting stuff done! **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/8/20243 minutes, 18 seconds
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1033: Can't be a*sed, part 2!

If Thursday you still can't be a*sed, then I've got 3 helpful questions to get things moving! **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/7/20244 minutes, 21 seconds
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1032: Can't be a*sed? This one's for you!

If you’ve ever woken up with a case of the ‘can’t be ar*ed’, then you’re in good company. **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/6/20243 minutes, 47 seconds
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1031: It's okay to take inspiration (Reprise!)

If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom!   **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/5/20243 minutes, 54 seconds
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1030: Where can you add some crispy onions? (Reprise!)

Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I’ve got you covered!   **Check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/4/20244 minutes, 3 seconds
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1029: Here's to a costume change!

The Daily Pep has a had a makeover, and today i'm inviting you to shake things up, have your own costume change and pay respect to younger you's creations! **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/1/20243 minutes, 56 seconds
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1028: An unconventional way of thinking about leaping

If you're beating yourself up about leaps you haven't taken, or you're going down the rabbit hole of risks you thought you'd have taken by now, listen up! **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/29/20244 minutes, 6 seconds
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1027: Enjoy the fleeting rabbit holes!

If you beat yourself up for going through phases, this one's for you!   **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/28/20243 minutes, 18 seconds
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1026: 2 tools to dampen the voice of your inner dreamsh*tter

If like me, your inner dreamsh*tter is extra loud right now, I'm sharing two things I'm finding really helpful!   **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/27/20244 minutes, 5 seconds
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1025: Sometimes it's just a Monday-ish Monday! (Reprise!)

Some Monday's can feel like a fresh start, but if today's feeling particularly Monday-ish, this one's for you.   **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/26/20243 minutes, 11 seconds
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1024: On having your own back and getting things done (Reprise!)

Today I'm sharing something that's really helped me when I get stuck in a worrying cycle!   **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/23/20245 minutes, 26 seconds
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1023: Sometimes it feels scary, because it is scary

Let’s face it, building a life we love can be hard. If you feel stuck in the messy middle, I’m right there with you - this one’s for us. **You can check out Your Rebellious Year - Home Study Edition here!**   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/22/20245 minutes, 18 seconds
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1022: I'm calling it!

It's confirmed: life is too short for not so great books, shoes that give you blisters and apps that make you question your self-worth!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/21/20243 minutes, 58 seconds
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1021: There's always more good stuff

If you've ever stopped yourself from writing in a beautiful journal, or put off reading the ending of a really good book, this one's for you!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/20/20244 minutes, 21 seconds
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1020: Let's interrupt the humdrum!

If you're feeling stuck in everyday to-dos, I've got a challenge for you this week to shake things up!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/19/20243 minutes, 8 seconds
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1019: On optimising the impossible (Reprise!)

Today I'm bringing back one of my very favourite metaphors and giving you some food for thought for the weekend! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/16/20244 minutes, 31 seconds
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1018: Here's to acknowledging our fears

Today I'm sharing what I wrote in my journal yesterday because I have a feeling you might need to hear it, too!    *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/15/20244 minutes, 3 seconds
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1017: No one has it all together

If you feel like you're the only one without your ish together, listen up - you’re in company!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/14/20243 minutes, 9 seconds
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1016: You don't need the added extras (Reprise!)

What if you are enough the way you are? Today we're taking out the rosemary, and embracing your fabulous yourself, as you are, right now.   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/13/20243 minutes, 7 seconds
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1015: Let's hear it for your present self

So often we put our future self on a pedestal and keep moving the goal posts. We're kicking off this week with a challenge to acknowledge and celebrate our present selves.   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/12/20244 minutes, 6 seconds
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1014: Let's honour what we have done

If you’re anything like me, you probably end the week beating yourself up with everything you haven’t got done. So today, let’s flip that on it’s head and wrap up this week together! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators  
2/9/20243 minutes, 47 seconds
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1013: Go do that little f*cker!

If you've ever felt the spiral of putting things off, this one's for you! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators  
2/8/20243 minutes, 10 seconds
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1012: A quick Wednesday win (Reprise!)

Want a quick win for humpday? Today I've got a small challenge for you that might just help life be a little less annoying.   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators  
2/7/20244 minutes, 23 seconds
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1011: Are you judging yourself for the weather?

So much of the time we forget that so much of being human is about having seasons and rhythms. Today we're turning inwards and giving ourselves grace and acceptance for being gloriously inconsistent.   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/6/20244 minutes, 39 seconds
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1010: If you're feeling stuck, try this!

If, like me, you're great at overthinking and try and think your way through everything, I've got something slightly different for you (and me) to try! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/5/20243 minutes, 28 seconds
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1009: Is it you, or is it an impossible setup?

Today I’m sharing an ah-ha! moment and a really helpful reflection to wrap up this week.   The truth about going mega-viral, part one - Emily McDowell, Substack *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/2/20244 minutes, 39 seconds
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1008: You are not boring (Throwback Thursday!)

We are all intrigued by the creative process of other people but so often we assume no one would be interest in our own process. Today I'm encouraging you to share your work and the things that inspire you! Show Your Work, Austin Kleon *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/1/20244 minutes, 25 seconds
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1007: In praise of procrastination

If you're giving yourself a hard time about being productive all the time, and beating yourself up about how you spend every minute, this episode is gonna help!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/31/20243 minutes, 53 seconds
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1006: Maybe you DO know enough

While we love a good rabbit hole and doing the research and taking the courses, today I'm challenging you to pause and reflect, and ask yourself - what if you know enough already? Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/30/20243 minutes, 59 seconds
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1005: If you're sick of January, this one's for you!

If things have lost their sparkle, if you're beating yourself up on how you're getting on this year, or January is simply feeling like one long month, this one's for you! Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/29/20243 minutes, 21 seconds
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1004: Moving through perfectionism

To round off this week’s focus on rebellious consistency, we’re doing a dive into perfectionism and how to be a little bit more imperfect. **Your Rebellious Year gets started tomorrow! Head on over for more information!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/26/20245 minutes, 41 seconds
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1003: Permission to quit

Today I'm sharing a unconventional way that's helped me keep going, and keep my rebel heart happy! Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year! We get started this Saturday!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/25/20244 minutes, 20 seconds
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1002: A helpful way to make things sustainable

Today I'm sharing something I've found invaluable in helping me keep going, and inviting you to tailor it to your own life! Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/24/20246 minutes, 19 seconds
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1001: The power of jelly-like containers

Today I’m sharing a helpful way to use structure to be more consistent without feeling trapped! Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/23/20246 minutes, 5 seconds
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1000: It's episode 1,000!

Today we're celebrating episode 1,000 of The Daily Pep and I'm taking you behind the (unglamorous) scenes and diving into rebellious consistency!   Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/22/20247 minutes, 43 seconds
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999: Let's wrap up this week! (Reprise!)

We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/19/20242 minutes, 57 seconds
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998: Your life, your way (Throwback Thursday!)

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/18/20243 minutes, 17 seconds
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997: On embracing your multi-passionate nature

If you've ever felt shame about feeling flaky or falling in and out of love with projects, this one's for you!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/17/20244 minutes, 33 seconds
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996: Don't wait - do it imperfectly!

Today I'm reminding you that the wonderful thing about doing things imperfectly is the fact that it gets done to begin with! If you're finding yourself stuck, this might just be exactly what you need to hear!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/16/20243 minutes, 30 seconds
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995: At what cost?

We're starting this new week with a challenge to help your reclaim some precious brain space!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/15/20243 minutes, 56 seconds
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994: It's a marathon

To round off the week we’re diving into the boom and bust cycle, and the benefits of taking a marathon approach.   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/12/20243 minutes, 25 seconds
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993: Reverse engineering what you want (Throwback Thursday!)

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want.   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/11/20243 minutes, 49 seconds
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992: Make it casual

Sometimes we can overcomplicate changes we’re making, so today I’ve got a bit of a counterintuitive approach!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/10/20244 minutes, 33 seconds
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991: Starting small: putting theory into practice

Today I’m sharing an example from my own life about making changes and starting small.   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/9/20246 minutes, 42 seconds
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990: Sneaky perfectionism

As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places.   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/8/20245 minutes, 41 seconds
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989: Let's counteract the BS

Whenever we’re making changes to our lives, big or small, we tend to be haunted by past attempts or failures. Today we’re setting the record straight. Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/5/20245 minutes, 19 seconds
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988: What do you really want? (+ it's okay if you don't know!)

Today we're looking at the big picture and really going there about what we want. I'm also sharing a fun exercise/experiment to try out if you have no idea how to even start answering that question!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/4/20245 minutes, 16 seconds
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987: Let's cosy up to curiosity

Today we're approaching goals and intentions from a different angle and diving into choosing questions rather than strict definitive statements!    Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/3/20244 minutes, 38 seconds
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986: The easy way is the best way

It can be so easy to think that doing something the easy way makes us lazy, and I call BS! If you're making big changes in your life, this one is really important!   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/2/20244 minutes, 44 seconds
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985: Here's to not diminishing ourselves!

The start of the new year can be a magical time of the year full of hopes and possibilities. But we can also get caught up in stories about ourselves that are less than kind. So today we're honouring both our past and future selves! Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
1/1/20244 minutes, 8 seconds
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984: Choosing yourself (Christmas Countdown #1!)

To round off this week, I'm asking a question that will hopefully be a bit of a confidence and courage boost as well as serve as reminder to say yes to yourself.   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/29/20235 minutes, 11 seconds
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983: It's all about perspective (Christmas Countdown #2!)

Today we're celebrating different perspectives and owning and communicating your own perspective.   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/28/20234 minutes, 12 seconds
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982: We all have limits (and that's okay) (Christmas Countdown #3!)

Today's episode is a reminder that it is okay to slow down, and that slowing down isn't about reducing the size of your dreams.   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/27/20234 minutes, 7 seconds
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981: It's ok to do something for you (Christmas Countdown #4!)

It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/26/20233 minutes, 6 seconds
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980: Self-care doesn't have to be glamorous (Christmas Countdown #5!)

Self-care has become a bit of a buzz word and it can be so easy to see it as just one more thing to add to your never ending to-do list. Today we're flipping that on its head!   Happy Holidays 🎄! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/25/20235 minutes, 7 seconds
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979: Look at how far you've come (Christmas Countdown #6!)

...not how far you have yet to go! Today's daily pep is all about celebrating your wins along the way and having the enthusiasm to keep going!   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/22/20232 minutes, 58 seconds
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978: The opposite of yes (Christmas Countdown #7!)

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.   The Curse of Lovely by Jacqui Marson   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/21/20235 minutes, 15 seconds
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977: Rebel rousing against perfectionism (Christmas Countdown #8!)

We all know perfect doesn’t exist, but so much of the time we still strive for it. Today I’m giving you a friendly reminder and permission to be gentle with yourself and be okay with not being superwoman.   It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/20/20233 minutes, 28 seconds
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976: Don't judge what inspires you (Christmas Countdown #9!)

Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures! It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/19/20234 minutes, 36 seconds
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975: There doesn't have to be a rhyme or reason

Today’s episode is all about leaning into the end of the year with a large dose of self-compassion and grace. Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/18/20234 minutes, 16 seconds
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974: What went well this week? (Reprise!)

It’s the end of the week, and no matter what kind of a week you’ve had, we’re reviewing the week and finding one thing that went well! Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/15/20234 minutes, 16 seconds
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973: Your self worth is never on the line (Throwback Thursday!)

Today we're talking all things self-worth and how its okay that you're not everyone's cup of tea.   Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/14/20234 minutes, 13 seconds
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972: Rest is a necessity, not a luxury (Reprise!)

We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down! Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/13/20234 minutes, 7 seconds
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971: Using music as motivation (Reprise!)

On today's episode we're diving into how something as simple as a song can help with getting things done. Sign up for my weekly Letters of Rebellion here!    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/12/20234 minutes, 39 seconds
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970: Floppy days are to be expected

Today we’re tackling our super negative self-talk, and diving into floppy days.   **Doors to the January round of One Woman Band close today! There are only a few spaces left, so if you've been meaning to join, now's the time! Click here for more information!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/11/20233 minutes, 51 seconds
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969: Let's toot our horns!

On Fridays, we toot our horns! If you’re in need of a Friday pick-me-up, or you feel like you haven’t done enough, then today’s episode is for you. **Doors to the January round of One Woman Band are officially open! Click here for more information!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/8/20235 minutes, 23 seconds
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968: A story about perfectionism and candles

So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company. **Doors to the January round of One Woman Band are officially open! Click here for more information!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/7/20234 minutes, 52 seconds
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967: Need some hump day motivation? (Reprise!)

If you need a pep talk to get motivated or you're just not feeling it, this one's for you! **Doors to the January round of One Woman Band are officially open! Click here for more information!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/6/20235 minutes, 36 seconds
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966: If you've run out of ducks, this one's for you!

If you’re done with 2023, you’re not alone! Today I’m giving you a (probably) much needed permission slip.   **Doors to the January round of One Woman Band are officially open! Click here for more information!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!    
12/5/20234 minutes, 13 seconds
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965: You can't sustain the same pace everyday (Reprise!)

It's so easy to have a good day and then put pressure on ourselves to repeat that the next day and the next day. Today we're taking the pressure off and diving into how we can embracing our changing energy.   If you meant to join The Rebel Christmas Countdown but forgot, you can still join it here!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/4/20234 minutes
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964: Taking the pressure off this month

At the start of what can be pretty pressured-filled month, I’m sharing something I think we all need to hear. **The Rebel Christmas Countdown starts today! Click here to find out more and get in on the adventure!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
12/1/20235 minutes, 37 seconds
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963: The joy of anticipation

Today we’re celebrating the half of the journey that often goes unappreciated. **The Rebel Christmas Countdown starts tomorrow! Click here to find out more and get in on the adventure!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/30/20234 minutes, 18 seconds
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962: Schedule a snow day

We’ve talked in the past about beast mode days and fluffy days, and today we’re adding a new type to the mix! **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/29/20235 minutes, 17 seconds
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961: Action begets action (Reprise!)

We can often build up tasks in our minds to the point that they feel impossible to tackle, let alone finish. So today, together, we're taking action. **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/28/20233 minutes, 26 seconds
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960: A new way of thinking about FOMO

Today, courtesy of an Antwerp bakery, we’re diving into FOMO, and flipping it on it’s head!   **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/27/20233 minutes, 51 seconds
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959: Let's talk about comparison

If you’re getting sucked into the comparison rabbit hole, and need a new way of doing things - listen up!   **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!  
11/24/20234 minutes, 12 seconds
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958: You're in good company

Today’s episode is for all my fellow square pegs in round holes and introverts who just need a minute!   **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!  
11/23/20234 minutes, 11 seconds
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957: Embrace the non-sparkly bits (Reprise!)

This Hump Day, we're embracing the boring bits!   **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/22/20234 minutes
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956: We are doing the scary things

Today I’m sharing a bit of my own behind the scenes, and a powerful reminder that while it might not always feel like courage, we ARE doing the scary things. **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/21/20234 minutes, 13 seconds
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955: Design your own life experiment

Whether you feel trapped by perfectionism, creatively blocked, or you’re just getting in your own way, this episode should provide some inspiration!   **Click here to find out more about The Rebel Christmas Countdown!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/20/20236 minutes, 10 seconds
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954: Maybe YOU have the answers

If you’re constantly looking to Google and self-help books for the answers (no judgement, I’m the same!) this one’s for you (and me!) Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/17/20233 minutes, 20 seconds
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953: You don't need to know all the answers right now (Throwback Thursday!)

Today I’m reminding you that it’s okay to sit with indecision, it’s okay to change your mind, and that you don’t need to know all the answers right now.   Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/16/20233 minutes, 35 seconds
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952: Be on your own team (Reprise!)

We're so good at supporting other people, but rarely do we support ourselves. I've got a challenge to help you change that this week!   Pre-order for the 2024 Rebel Rousers Calendar ends today! Click here for more information!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/15/20232 minutes, 58 seconds
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951: It's okay to take inspiration

If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom!   The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/14/20233 minutes, 55 seconds
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950: If in doubt, Betty-Crocker-it!

If you always feel an urge to reinvent the wheel, today I'm giving you a huge permission slip! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!    
11/13/20234 minutes, 7 seconds
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949: In the spirit of fairness

We're rounding off this week with a sassy episode! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/10/20234 minutes, 7 seconds
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948: Go down the rabbit holes (Throwback Thursday!)

Today we're reframing procrastination and leaning into our values. The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/9/20233 minutes, 14 seconds
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947: We're now in bonus time

If you’re simultaneously feeling exhausted, and feeling to pressure to get all the things done - this one’s for you! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/8/20234 minutes, 17 seconds
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946: An unconventional way to find out what you want (Reprise!)

When it comes to finding your purpose, your passion, and generally meaning in life, it can be intimidating and feel like a lot of pressure off! Today I'm sharing an unconventional way to start exploring these things!   Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/7/20233 minutes, 26 seconds
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945: Let's get curious about procrastination (Reprise!)

Procrastination is often treated like one of the seven deadly sins. Today we're diving into how demonising it, we miss out a real opportunity to get compassionate, get creative and get curious, and what we can do instead.   Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
11/6/20235 minutes, 6 seconds
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944: The seven types of rest (Reprise!)

Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too!   Dr Saundra Dalton-Smith's 7 Types of Rest Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon! Read More Quick LinksGet Embed PlayerDownload Audio File   Read More Quick LinksGet Embed PlayerDownload Audio File  
11/3/20235 minutes, 35 seconds
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943: You do not have to earn compassion (Reprise!)

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.   Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon! Read More Quick LinksGet Embed PlayerDownload Audio File   Read More Quick LinksGet Embed PlayerDownload Audio File  
11/2/20234 minutes, 39 seconds
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942: A (probably) much needed reminder (Reprise!)

However you're scoring yourself, remember you are your own harshest critic, which means you are definitely doing better than you think you are!   Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon! Read More Quick LinksGet Embed PlayerDownload Audio File  
11/1/20233 minutes, 11 seconds
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941: An unlikely way to actually get things done (Reprise!)

If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution!    Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon! Read More Quick LinksGet Embed PlayerDownload Audio File  
10/31/20233 minutes, 33 seconds
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940: Choose what to suck at (Reprise!)

We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything!   Over here it's reading week, so we're celebrating with a week of rest themed episodes! Finish: Give Yourself the Gift of Done by Jon Acuff Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/30/20233 minutes, 1 second
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939: Have your own back

If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!  
10/27/20233 minutes, 40 seconds
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938: You don’t always have to improve things (Throwback Thursday!)

Fellow perfectionists, this one's for you! Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/26/20234 minutes, 13 seconds
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937: A helpful question for when you're overcomplicating things (Reprise!)

If you're stuck in your head, or can't figure a way through, today I have a question for you!  Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/25/20233 minutes, 10 seconds
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936: Change one little thing (Reprise!)

When it comes to creating a life we love, or moving towards the person we want to be, it can be tempting to throw everything at the wall. This episode's a rallying cry for focusing on the little things one at a time, no matter how frustrating that can be!   **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/24/20234 minutes, 51 seconds
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935: A helpful note on perfectionism

In today’s episode we’re looking an unconventional way of viewing perfectionism!   **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/23/20235 minutes, 1 second
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934: The truth about tiny flaws

Today I’m sharing a truth about perfectionism, inspired by a recent discovery!   **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/20/20233 minutes, 48 seconds
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933: Just get it done (Throwback Thursday!)

If you've been putting something off, today we're taking the kind approach and reclaiming some much needed time and energy.   **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/19/20233 minutes, 34 seconds
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932: A freeing (and sassy) truth

If you inner dreamshitter is giving you hell, this one's for you!    **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/18/20233 minutes, 35 seconds
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931: A different way of looking at growth

If you can't see progress or the seeds you're planting don't seem to be flowering, all is not lost.   **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/17/20234 minutes, 34 seconds
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930: Where can you add some crispy onions?

Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I’ve got you covered! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/16/20234 minutes, 3 seconds
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929: Harvest your inner wisdom

We're all about seasonal creativity around here, and today we're harvesting the gems that we might not know exist. 🍁 🎉 The 2023 Creative Harvest Workshop is tomorrow! To find out more & book your spot, click here!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/13/20235 minutes, 28 seconds
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928: Stop comparing yourself to fantasies (Throwback Thursday!)

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others. **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/12/20233 minutes, 27 seconds
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927: You do not need to become a whole new person (Reprise!)

One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here and we're shaking stuff up! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/11/20233 minutes, 30 seconds
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926: Go do the thing before it gets bigger (Reprise!)

So much of the time, our fear of doing the thing can get so much bigger than the thing itself. If you need a compassionate kick up the bum, this one's for you!   **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/10/20233 minutes, 13 seconds
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925: Everyday make a party of your own

Today I'm sharing a story from our trip to the Netherlands to kick-start a joyful week!   The Toolbox Tango Workshop is happening TODAY! Book here! | Click here to find out more! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/9/20233 minutes, 43 seconds
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924: Not all weeks are award winning (and that's okay)

I think it’s fair to say that this week has just been one of ‘those’ weeks, so here’s to making it to Friday, as well as a compassionate reminder to stop beating yourself up.   The Toolbox Tango Workshop is happening on Monday, click here to find out more! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/6/20233 minutes, 55 seconds
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923: You can't be on top form all the time (Throwback Thursday!)

If you need a reminder to be kinder to yourself and be a whole lot less hard on yourself, this is it! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/5/20233 minutes, 44 seconds
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922: You do not need fixing

If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’re flipping that on its head. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/4/20232 minutes, 52 seconds
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921: Sometimes it's just one of those days

Today’s reminder is that life will get in the way, that’s to be expected. You’re not doing anything wrong (and it’s also okay to be frustrated) Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
10/3/20233 minutes, 1 second
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920: How to find your creative voice (Reprise!)

So many of us struggle with how to find our voice and our style. Today I'm sharing a simple antidote to that which I've got a feeling might just start to shift things! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!  
10/2/20235 minutes, 4 seconds
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919: The four tenets of compassionate productivity

Today I’m sharing the four key principles of compassionate productivity, and inviting you to try one on for size! Registration for The Compassionate Productivity Season Pass closes today! If you've been meaning to join, now's the time!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/29/20236 minutes, 42 seconds
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918: You can build routines (Throwback Thursday!)

When it comes to building habits and routines, we ALL have stories of starting with the best of intentions and of falling off the wagon. Today I'm sharing a different approach. Registration for The Compassionate Productivity Season Pass closes tomorrow! We kick off this Saturday - click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/28/20233 minutes, 34 seconds
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917: You are a human, not a machine

It is unreasonable, and unrealistic, to expect ourselves to be on top form all of the time. If you need a bit of permission and some friendly reassurance, this one’s for you! Registration for The Compassionate Productivity Season Pass is closing soon! We kick off this Saturday - click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/27/20234 minutes, 43 seconds
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916: Keep going, keep exploring

If you’re beating yourself up for an experiment that hasn’t worked out, then today’s episode is for you. Registration for The Compassionate Productivity Season Pass is closing soon! We kick off this Saturday - click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/26/20233 minutes, 19 seconds
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915: We DO do brave things

Today’s episode serves as a reminder that you have done many, many scary things, and you can face what you're facing right now. Registration for The Compassionate Productivity Season Pass is closing soon! We kick off this Saturday - click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/25/20234 minutes, 24 seconds
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914: The upside to being "flakey"

If you've ever been called flakey - by yourself or others, or you beat yourself up for not being consistent, listen up!   Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/22/20234 minutes, 54 seconds
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913: Compassion isn't fluffy

When we hear the word compassion, it can be tempting to think that we haven't got time for that, and it's just some fluffy concept that doesn't apply to real life. Today, we're debunking some myths and flipping it on its head!   Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/21/20236 minutes, 53 seconds
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912: Exciting change is still scary (Reprise!)

Courage doesn't always feel like courage, and that's exactly what we're diving into today. Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/20/20233 minutes, 23 seconds
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911: Let's talk about compassionate productivity

If you're sick of all the productivity BS, and looking for a way of getting things done that don't leave you feel like you're doing yet another thing wrong, you're in the right place!   Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/19/20236 minutes, 12 seconds
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910: Let's take the pressure off

Mondays can feel like a lot of pressure. We're starting this week by taking away some of the overwhelm, and lowering the stakes!   Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/18/20233 minutes, 30 seconds
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909: You are growing (even if it doesn't feel like it) (Reprise!)

We're ending this week with a reminder that we all need. And if you're wondering if this applies to you too, it does! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/15/20233 minutes, 25 seconds
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908: How to find time (Throwback Thursday!)

One of the main thing that gets in the way of pursuing our dreams and a life we love is a lack of time. Today we're diving deeper and getting practical about how to find time for the things you need. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/14/20235 minutes, 17 seconds
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907: Do it scrappy and do it scared

Today's episode is a rallying cry for starting before you're ready and giving perfectionism the middle finger! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/13/20234 minutes, 12 seconds
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906: An unlikely way to actually get things done

If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution!    *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/12/20233 minutes, 33 seconds
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905: The power of a single piece of paper

If you're feeling distracted, struggling to get started, or find yourself doing anything but what you needed to do, I've got something up my sleeve for you.   *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/11/20234 minutes, 55 seconds
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904: The truth about your to-do-list

If you've ever felt like your to-do-list just never ends, listen up! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/8/20233 minutes, 29 seconds
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903: Take life notes (Throwback Thursday!)

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/7/20233 minutes, 36 seconds
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902: Here's to naming spiders

This episode is brought to you by Bob the Spider! Today we're diving into the power of naming our fears. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/6/20233 minutes, 17 seconds
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901: The counter intuitive magic of creative restraints

If you're feeling intimidated, stuck or overwhelmed by something you're working on, an idea you have, or an area of life you want to improve, this one's for you!   *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/5/20235 minutes, 17 seconds
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900: It's okay to feel rusty

The Daily Pep! is officially back! It only seems apt to dive into returning to projects and embracing doing it rusty. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/4/20234 minutes, 37 seconds
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899: But, what did you do? (Summer reprise!)

Today I'm interrupting your negativity bias, and we're focusing on the very real positives.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
9/1/20233 minutes
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898: Be fabulously you (Summer reprise!)

You don't have to make yourself smaller to make someone else feel bigger, or make yourself fit into a box to make someone else feel comfortable. Today we're embracing your fabulous self!   Check out The Couragemakers Podcast here! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/31/20235 minutes, 59 seconds
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897: The sunken cost fallacy (Summer reprise!)

Today we're giving ourselves permission to let go of the things that no longer serve us, regardless of how much time or energy we've already invested in them.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/30/20234 minutes, 52 seconds
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896: Flipping the bird to 'practice makes perfect' (Summer reprise!)

Around here we're probably all too familiar with the old adage 'practice makes perfect'. But the word perfect can often set off alarm bells, so today we're flipping the idea of perfection on its head.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/29/20235 minutes, 6 seconds
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895: You don't know what you don't know (and that's okay!) (Summer reprise!)

We often beat ourselves up about being behind or not being quicker and today we're calling BS on that!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/28/20233 minutes, 27 seconds
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894: You don't have to be everyone's cup of tea (Summer reprise!)

Today I'm sharing 2 reminders, courtesy of a hot cup of tea! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/25/20234 minutes, 15 seconds
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893: In praise of slow progress and imperfect action (Summer reprise!)

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/24/20239 minutes, 28 seconds
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892: Maybe it's not a sign (Summer reprise!)

Another sassy one! Sometimes we know there's something that we just need to do and take every roadblock as a sign not to do it. Today we're flipping that on it's head. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/23/20233 minutes, 46 seconds
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891: You're not behind (honestly) (Summer reprise!)

Comparison is definitely the thief of joy, and today I'm here to remind you that you really aren't behind. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/22/20233 minutes, 55 seconds
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890: There's no one right way (Summer reprise!)

Despite what other people tell us, there is no one right way of doing our own thing and living our lives, and that's exactly what we're diving into today! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/21/20234 minutes, 37 seconds
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889: Tie a bow around your week! (Summer reprise!)

Today we're looking at a practical way for rounding off the week and acknowledging what we have done.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/18/20233 minutes, 24 seconds
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888: You're allowed to change your mind (Summer reprise!)

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/17/20232 minutes, 32 seconds
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887: Your way of seeing things is valid (Summer reprise!)

If you've ever felt like the odd one out, this one's for you!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/16/20234 minutes, 2 seconds
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886: Put yourself on the to-do-list (Summer reprise!)

Around here we tend to have pretty hefty to-do-lists, and so often things for ourselves can fall by the wayside. So today I'm sharing a tip that's really helping me!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/15/20233 minutes, 59 seconds
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885: It’s a life thing, not a you thing (Summer reprise!)

We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, behind or overwhelmed, definitely give this one a listen!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/14/20233 minutes, 31 seconds
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884: Joyful homework for the weekend! (Summer reprise!)

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an exercise for you that's gonna help!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/11/20233 minutes, 52 seconds
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883: Tiny pockets of joy (Summer reprise!)

Today we're slowing down, and finding the small moments to treasure along the way.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/10/20232 minutes, 41 seconds
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882: A Hump Day Reminder (Summer reprise!)

Today I’m sharing one of my favourite quotes and reminding you that however your week is going and however you’re feeling, you’re doing your best and that’s enough.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/9/20233 minutes, 40 seconds
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881: Dream big, start small (Summer reprise!)

Today I'm sharing one of my favourite pieces of advice, complete with an analogy!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!
8/8/20235 minutes, 44 seconds
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880: You are not lazy (Summer reprise!)

We're kicking off this week with a reminder I think all of us need to hear.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
8/7/20234 minutes, 10 seconds
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879: Today is better than someday (Summer reprise!)

We all have things that get bumped to the someday pile - today we're looking at how we can start those things today, no matter what we've got going on in our lives. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
8/4/20234 minutes, 28 seconds
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878: Your self worth is never on the line (Summer reprise!)

Today we're talking all things self-worth and how its okay that you're not everyone's cup of tea. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
8/3/20234 minutes, 13 seconds
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877: An unconventional truth about productivity (Summer reprise!)

It can be so hard to give ourselves permission to take a break, but in today's episode we dive into how being more gentle with ourselves actually makes us more productive. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
8/2/20234 minutes, 8 seconds
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876: Being a Jack of all trades is your superpower (Summer reprise!)

As multi-passionates, we tend to have lots of different interests and an insatiable curiosity and love of learning. Today we're embracing being a jack of all trades, rather than using it as a stick to beat ourselves with!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
8/1/20234 minutes, 55 seconds
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875: Austin Kleon gives us a pep talk! (Summer reprise!)

Today we have a very special episode as NY Times Bestselling author Austin Kleon gives us a pep talk to kickstart our week! Austin Kleon describes himself as a writer who draws, and is celebrating the 10-year anniversary of his NY Times bestseller Steal Like an Artist, and to mark the event the book is being rereleased as a deluxe hardcover edition! I had the joy of sitting down to interview Austin Kleon, and you can hear the full interview over on The Daily Pep's sister podcast, The Couragemakers Podcast! Click here to listen on Spotify, and here to listen on Apple Podcasts. -------------------------------- The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/31/20233 minutes, 40 seconds
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874: What if it did go well? (Summer reprise!)

We all have a myriad of reasons in our head not to do things - but today's episode is flipping all this on its head!   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/28/20233 minutes, 14 seconds
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873: Use your good ideas! (Summer reprise!)

If you ever feel like you've got too many ideas with too little time, or too little time to have a lot of good ideas - this episode's for you.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/27/20234 minutes, 10 seconds
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872: Let's talk about humps (Summer reprise!)

Today's episode is for anyone who's climbing the mountain and feeling like they're just not getting anywhere.   The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/26/20234 minutes, 16 seconds
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871: Leaning into ease (Summer reprise!)

In today's episode, we dive into how leaning into making things easier doesn't make us lazy. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/25/20233 minutes, 27 seconds
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870: Permission to take a break + an an announcement

Today I'm sharing two things I often tell coaching clients, and I'm walking my own talk! I'm also sharing a big announcement! **To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/24/20237 minutes, 24 seconds
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869: Tired = bs thoughts

If your inner critic has been extra loud lately, this one might provide some insight! **Doors to the next round of One Woman Band Club close TODAY! Click here to find out more about One Woman Band Club, and here to book a chat!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/21/20233 minutes, 58 seconds
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868: Rebelling against the 'shoulds' (Throwback Thursday!)

Our time and energy are two of the most precious resources we have, and today I'm sharing some tips on how to safeguard them. **Doors to the next round of One Woman Band Club close tomorrow! Click here to find out more about One Woman Band Club, and here to book a chat!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/20/20234 minutes, 11 seconds
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867: Recognising our intangible wins

Today we're looking at an unconventional way to measure our actual progress, which we tend to dismiss. **Click here to find out more about One Woman Band Club, and here to book a chat!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/19/20235 minutes, 22 seconds
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866: Do it scared

One of the biggest myths about carving your own path is that it won't feel scary, today we're flipping that on its head and embracing doing it scared.   **Click here to find out more about One Woman Band Club, and book a chat here!**   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/18/20234 minutes, 13 seconds
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865: You are not a problem to be fixed

We're kicking off this week with a much needed reminder! So if it's feeling like a Monday-ish Monday, listen up! Click here to find out more about One Woman Band Club, and book a chat here!   About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/17/20233 minutes, 38 seconds
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864: Here's to the tiny, tiny steps

If you're getting lost in the big picture, you feel motivated or just plain exhausted and you need a pep talk to help you keep going in sustainable ways, this one's for you! **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/14/20234 minutes, 41 seconds
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863: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)

We’ve all heard the sayings about life giving you lemons, but it’s not actually that helpful when you’re in the middle of it. Because maybe you didn’t want lemonade. Today I'm offering up a much more helpful alternative.  **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/13/20233 minutes, 31 seconds
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862: A helpful question for when you're overcomplicating things

If you're stuck in your head, or can't figure a way through, today I have a question for you!  **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/12/20233 minutes, 10 seconds
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861: What if it just goes differently?

This one's for all us overthinkers and catastrophisers! **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/11/20232 minutes, 57 seconds
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860: The messy bits of building a life you love

Today I'm really going behind the scenes of how I'm building a life I love, and diving into the messy middle and the bits we don't usually hear about, in the hopes that it makes you feel less alone on your own journey! **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/10/20235 minutes, 52 seconds
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859: Alternative (and less boring!) ways to measure success

It is so easy to define our success and self-worth based on how much we do or don't get done. Today I'm picking that apart and sharing some alternative, and much more fun ways to define success instead!   **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/7/20234 minutes, 15 seconds
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858: On doing, not just researching (Throwback Thursday!)

As multi-passionates, our curiosity and love of learning can be our superpower. But sometimes we can get so lost in the learning that we don’t get round to doing. Today I’m sharing some ways to apply what you learn. **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/6/20235 minutes, 17 seconds
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857: A (probably) much needed reminder

However you're scoring yourself, remember you are your own harshest critic, which means you are definitely doing better than you think you are! **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/5/20233 minutes, 11 seconds
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856: It's ok to do something for you

It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.   **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/4/20233 minutes, 6 seconds
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855: Sometimes it's just a Monday-ish Monday!

Some Monday's can feel like a fresh start, but if today's feeling particularly Monday-ish, this one's for you.   **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
7/3/20233 minutes, 11 seconds
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854: Or maybe don't do the thing?

Contrary to yesterday's episode, sometimes not doing the thing can be the most compassionate way forward, and I'm sharing 2 helpful strategies with you today. **Sign up for my weekly Letters of Rebellion here!**  About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
6/30/20235 minutes, 34 seconds
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853: Do the work (Throwback Thursday!)

If you need a boost of motivation or a compassionate - but firm - kick up the bum, that's exactly what we're doing in today's episode! **Sign up for my weekly Letters of Rebellion here!**  About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
6/29/20233 minutes, 31 seconds
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852: Here's how you can give yourself a win today (Reprise!)

We spend so much time beating ourselves up over what we haven't done, and it can be so disheartening. Today I'm sharing a way to give yourself a win and stick it to your inner critic! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/28/20234 minutes, 18 seconds
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851: Here's why your inner critic might be extra loud

Our inner critics can sometimes be extra loud, and extra mean, and that can sometimes be a positive thing, even though it really doesn't feel like it! Let me explain. The Halfway Huddle is today! Click here to find out more!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/27/20234 minutes, 57 seconds
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850: Effort vs outcome

Today I'm sharing a much more sustainable and compassionate way of moving in the direction of your dreams and working to build a life you love. Find out more about the Halfway Huddle here!   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/26/20234 minutes, 32 seconds
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849: Some Friday kindness

The end of the week and halfway point of the year tend to give us all the feels, listen up if you need a bit of a boost! Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Tuesday 27th June! Click to find out more!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/23/20234 minutes, 26 seconds
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848: A sassy truth

Sassy Meg is back, and we're diving into all things inner critic related. Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Tuesday 27th June! Click to find out more!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/22/20235 minutes, 42 seconds
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847: You don't always need a reason

I have always been curious and asked questions, and sometimes to my detriment. Today we're diving into doing the things we want to do, even if they don't make sense on paper.   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/21/20233 minutes, 18 seconds
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846: No 'buts', no 'toos' (Reprise!)

If you've ever thought you're too old, too young, or anything else, this one's for you. It's Only Too Late If You Don't Start Now, Barbara Sher *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/20/20235 minutes, 13 seconds
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845: Imperfect progress, for the win!

Today we're talking all about keeping commitments to ourselves. If you get stuck in perfectionism, struggle to be consistent or find it hard to show up for yourself, this one's for you!   *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators    
6/19/20234 minutes, 40 seconds
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844: The seven types of rest

Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too! Dr Saundra Dalton-Smith's 7 Types of Rest *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/16/20235 minutes, 35 seconds
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843: Do something for future you (Throwback Thursday!)

As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done.   *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/15/20232 minutes, 45 seconds
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842: Overcoming the rest trap

If you find yourself carving out time for rest and don't stick to it, or you are always filling your time with productive stuff, this is for you! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/14/20233 minutes, 48 seconds
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841: Take a pit stop

This one's for you if you've ever run out of steam midway through a creative project, or you find the harder you push the less you get done! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/13/20234 minutes, 33 seconds
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840: Choose what to suck at

We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything!   Finish: Give Yourself the Gift of Done by Jon Acuff   *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/12/20233 minutes, 1 second
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839: Here's something I know to be true

If you're rounding off this week beating yourself up about the things you didn't get done, or the things left on your to-do-list, today's episode is especially for you. Registration for Joyful Rebellion closes TODAY! We get started tomorrow, so to find out more + book your spot, click here! https://therebelrousers.com/joyfulrebellion   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/9/20235 minutes, 19 seconds
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838: Joy is not a dangling carrot

It's time we stopped robbing ourselves of joy and creativity, and we're diving into how we can do just that today! Registration for Joyful Rebellion closes tomorrow! Find out more + book your spot here! https://therebelrousers.com/joyfulrebellion   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/8/20234 minutes, 33 seconds
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837: Finding joy in the process

Building a life you love can be hard work, and it can sometimes feel like it's all about the destination. In today's episode we're focusing on the journey, and how we can make it more fulfilling and joyful! Registration for Joyful Rebellion closes really soon! Find out more + book your spot here! https://therebelrousers.com/joyfulrebellion   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/7/20236 minutes, 55 seconds
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836: The link between joy and productivity (Reprise!)

What if procrastinating is part of the creative process? Today we're flipping the script on all things productivity and adding joy into the equation. Want to build a more joyful and creative life? My new programme Joyful Rebellion will help you do just that! Registration closes soon, click here for more! https://therebelrousers.com/joyfulrebellion   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/6/20234 minutes, 23 seconds
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835: A life that feels good on the inside

Today I'm sharing a quote that sits beside me at my desk every day and sharing a question to think on this week! Want to build a more joyful and creative life? My new programme Joyful Rebellion will help you do just that! Registration closes soon, click here for more! https://therebelrousers.com/joyfulrebellion About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/5/20234 minutes, 5 seconds
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834: Retro joy

Today I'm sharing an unconventional way to build more joy into your everyday life and a way to notice the joy that's already there! Click here to find out more and sign up for the workshop, happening tomorrow!! https://therebelrousers.com/joyfulrebellion About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/2/20235 minutes, 59 seconds
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833: The art of keeping going

If you've ever felt creativity is for other people, or doubted if you are creative, today we're calling out the BS and celebrating your fabulous, creative self! Registration is now open for The Joyful Rebellion! I'm running a free taster workshop this Saturday 3rd June, click here to find out more and sign up for the workshop! https://therebelrousers.com/joyfulrebellion About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
6/1/20234 minutes, 32 seconds
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832: You don't always need the kitchen sink

It's so easy to make every change we want to make in our lives absolutely gigantic. Today I'm flying the flag for small changes and tweaking what we're already doing. Registration is now open for The Joyful Rebellion! I'm running a free taster workshop this Saturday 3rd June, click here to find out more and sign up for the workshop! https://therebelrousers.com/joyfulrebellion   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/31/20235 minutes, 1 second
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831: Let's start a joyful rebellion!

Life can sometimes feel like one massive to-do-list, at some point we have to do something differently. So come and join the joyful rebellion! Registration is now open for The Joyful Rebellion! I'm running a free taster workshop this Saturday 3rd June, click here to find out more and sign up for the workshop! https://therebelrousers.com/joyfulrebellion   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/30/20234 minutes, 35 seconds
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830: You don't have to feel super shiny (Reprise!)

We’re all running on empty, we’re all feeling exhausted, yet we put so much pressure on how we think we should be feeling. Today we’re flipping that on it’s head and I’m reminding you it’s okay to not feel super shiny - very few of us are! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/29/20233 minutes, 49 seconds
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829: On optimising the impossible

Today I'm bringing back one of my very favourite metaphors and giving you some food for thought for the weekend! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/26/20234 minutes, 31 seconds
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828: Taking things in 100 day chunks (Throwback Thursday!)

Today I'm sharing an approach that has really helped me focus, keep the momentum going and get things done! I'm sharing all about how it works and the how and the why in today's episode! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/25/20234 minutes, 19 seconds
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827: A quick Wednesday win

Want a quick win for humpday? Today I've got a small challenge for you that might just help life be a little less annoying. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/24/20234 minutes, 23 seconds
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826: An important question about your to-do list (Reprise!)

It's so easy to feel overwhelmed by all the things we need to do and all the things we haven't done. Today I'm asking a question that will help to flip the script. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/23/20233 minutes, 59 seconds
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825: Lightening the load (and choosing a new book)

If you need a permission slip to finally let go of that one to-do list item that you've been carrying on for eons, or to finally give up on the book you've been trudging through, today's episode is it! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/22/20233 minutes, 49 seconds
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824: On having your own back and getting things done

Today I'm sharing something that's really helped me when I get stuck in a worrying cycle! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/19/20235 minutes, 26 seconds
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823: Reverse engineering what you want (Throwback Thursday!)

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/18/20233 minutes, 49 seconds
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822: You do not need to become a whole new person

One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here and we're shaking stuff up!   *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/17/20233 minutes, 30 seconds
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821: Change one little thing

When it comes to creating a life we love, or moving towards the person we want to be, it can be tempting to throw everything at the wall. This episode's a rallying cry for focusing on the little things one at a time, no matter how frustrating that can be! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/16/20234 minutes, 51 seconds
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820: A Monday quest!

We're kicking off the week with an important reminder that our self-worth is never connected to our productivity, as well as a Monday choose your own adventure quest! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/15/20234 minutes, 50 seconds
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819: Celebrate your wins and intentionally rest on your laurels

Today we're diving into the unintended consequences of not resting on our laurels and taking a more compassionate approach to getting things done. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/12/20234 minutes, 49 seconds
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818: Here's to eating the damn cake

Today we're eviscerating the idiom 'you can't have your cake and eat it too!' *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/11/20233 minutes, 45 seconds
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817: 'No pain, no gain'. Really?

We're not about toxic positivity around here, but we're also not about suffering for the sake of it either. Today we're flipping our third piece of conventional wisdom on its head. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/10/20233 minutes, 48 seconds
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816: Here's to counting our chickens

Ever heard that phrase 'don't count your chickens before they hatch?' Today we're flipping that on its head and celebrating the joy of anticipation, our dreams, and ourselves! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/9/20233 minutes, 22 seconds
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815: Maybe don't eat the frogs first?!

This week on The Daily Pep we're flipping some conventional wisdom on its head to find compassionate, rebellious and more importantly realistic alternatives! To kick us off, we're diving into the idea of eating the frog! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/8/20234 minutes, 52 seconds
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814: Shaking up all-or-nothing thinking

Today I'm sharing a personal epiphany I've had this week around getting stuff done! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/5/20233 minutes, 18 seconds
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813: Own your process (Throwback Thursday!)

Your way of doing things only has to make sense to you. Today we've diving into owning your process, the way you work, without the shame or guilt. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/4/20234 minutes, 9 seconds
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812: A sassy one about your comfort zone (Reprise!)

Sassy Meg's back! Today we're diving into myths about our comfort zones, and talking about how we can actually get scary stuff done. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/3/20234 minutes, 53 seconds
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811: Let's talk about time and expectations!

We all have a lot on our plates, and we put so much pressure on ourselves to do everything perfectly. But what if we lowered our expectations of ourselves? That's what we're diving into in today's Daily Pep! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/2/20234 minutes, 33 seconds
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810: Change is scary (and that's okay) (Reprise!)

Today I'm giving you some reassurance, validation and encouragement that I think we all need right now, whether you love change, hate change or somewhere in-between! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
5/1/20232 minutes, 57 seconds
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809: You’ve got this (Reprise!)

Sassy Meg is back and today I’m reminding you that you do get to take up space, there is space for you, you matter, and the world needs you exactly as you are. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/28/20233 minutes, 51 seconds
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808: Two words that help most situations (Reprise!)

Today I’m sharing two words I return to time and time again when I need a dose of courage or to let something go. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/27/20233 minutes, 7 seconds
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807: Embrace the non-sparkly bits (Reprise!)

This Hump Day, we're embracing the boring bits! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/26/20234 minutes
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806: Reading too much into hiccups (Reprise!)

Whenever we're doing something new or scary, something inevitably goes wrong. Today we're diving into the problem with looking too deep into those signs. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/25/20235 minutes, 25 seconds
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805: The minimalist and compassionate to-do-list (Reprise!)

Today we're taking another look at our to-do-lists, and setting a compassionate challenge for ourselves. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/24/20233 minutes, 51 seconds
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804: Do one thing for fun's sake (Reprise!)

As creative and multi-passionate women we often find it hard to do things just for fun, so this weekend I've got a challenge for you! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/21/20233 minutes, 25 seconds
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803: You know you best (Reprise!)

We all love a good life hack, but the truth is they don't all work for you. Today I'm reminding you that you know you best and to customise things so they work for you. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/20/20234 minutes
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802: Let go of the "shoulds" (Reprise!)

Today we're letting go of the "shoulds" when it comes to showing up, productivity and getting things done! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/19/20232 minutes, 48 seconds
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801: It’s okay to be an inconvenience (Reprise!)

This one's for all us people pleasers and those of us who worry about inconveniencing anyone. Let's flip that on its head! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/18/20233 minutes, 31 seconds
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800: Stop tidying your desk (Reprise!)

We're kicking off with a sassy pep and a compassionate reminder to just get on with it already! It's episode 800, and it's a week of reprises as I've got COVID :( looking forward to celebrating properly when I feel better! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/17/20233 minutes, 47 seconds
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799: What would be fulfilling? (Reprise!)

I've got a question for you to round off this week! Here's to focusing on what we did do rather than what we didn't do. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/14/20233 minutes, 16 seconds
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798: On living your best life (Throwback Thursday!)

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/13/20234 minutes, 52 seconds
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797: Be on your own team

We're so good at supporting other people, but rarely do we support ourselves. I've got a challenge to help you change that this week! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/12/20232 minutes, 58 seconds
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796: Follow your curiosity

Today we're talking all about the joys of being multipassionates, and the wealth of inspiration that can come with that! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/11/20233 minutes, 45 seconds
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795: You don't owe anyone an explanation (Reprise!)

This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/10/20233 minutes, 39 seconds
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794: Listen if it's been a long week (Reprise!)

If it's been a long week, and it feels like you haven’t got much done - this one's for you. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/7/20234 minutes, 4 seconds
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793: This one's for all us people pleasers (Reprise!)

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no.   *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/6/20234 minutes, 50 seconds
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792: Forgive yourself for being human (Reprise!)

Made a mistake or mucked up? Today we're embracing being imperfect, messy humans and the art of self forgiveness. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/5/20233 minutes, 28 seconds
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791: You've got time!

Today we're getting rebellious about time! We can so often get lost in thoughts of what we feel we 'should' have done by this time of year, so today's episode offers up a reframe. **Doors for the next round of One Woman Band Club are closing today, and spots are filling up fast! We have a FABULOUS group so far, so if you've been meaning to check it out - head on over!** https://therebelrousers.com/onewomanband About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/4/20234 minutes, 3 seconds
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790: How can you make things simpler this week?

Today I’m offering up an alternative belief to your inner critic: the answer doesn’t lie in pushing yourself harder. *Doors for the next round of One Woman Band Club close tomorrow! Click here to find out more and book your spot!* https://therebelrousers.com/onewomanband   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
4/3/20233 minutes, 33 seconds
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789: You were not made to be an island

Today we're busting some myths and rebelling against doing this whole life thing perfectly and on our own!  *Doors for the next round of One Woman Band Club are officially open! Click here to find out more!* https://therebelrousers.com/onewomanband   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/31/20235 minutes, 5 seconds
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788: Don't discount the old stuff

On Thursdays I tend to release past episodes, and sometimes my inner critic likes to berate me for cheating! In today's Daily Pep, I'm sharing what's helped me ignore that voice and reframe the narrative! *Doors for the next round of One Woman Band Club are officially open! Click here to find out more!* https://therebelrousers.com/onewomanband   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/30/20235 minutes, 4 seconds
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787: A new way to see Wednesdays

We tend to give ourselves too much to do on a Monday and then berate ourselves on a Friday! Today I'm sharing a way of using Wednesdays which goes against so much of what we're told to do, and might just be a game changer for you! *Doors for the next round of One Woman Band Club are officially open! Click here to find out more!* https://therebelrousers.com/onewomanband   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/29/20235 minutes, 20 seconds
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786: You are someone worth getting to know

It can be so hard to find our people and it can take so much courage to put ourselves out there, so today I'm sharing a reminder I have a feeling you might need to hear, as well as a challenge! *Doors for the next round of One Woman Band Club are officially open! Click here to find out more!* https://therebelrousers.com/onewomanband   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/28/20235 minutes, 32 seconds
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785: The joy of unconventional gratitude

We're starting this week with some unconventional gratitude and a story about something magical that happened in my life last week! Head on over to listen to The Daily Pep's older-sister podcast, The Couragemakers Podcast! With fantastic guests, and over 180 episodes ready to dive into! https://www.therebelrousers.com/couragemakers   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/27/20234 minutes, 39 seconds
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784: 3 things for a Friday

It's so easy to focus on what we haven't done, and completely forget and disregard what we HAVE done. Today we're flipping that on it's head with 3 practices I thoroughly recommend, and thoroughly enjoy every Friday! It's not too late to join the free One Woman Band Taster Fortnight! We get started on Week 2 this Monday, and I'd love to see you there! Head on over for more info + to sign up! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/24/20235 minutes, 23 seconds
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783: You don't have to always give your whole self to the world (Throwback Thursday!)

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/23/20234 minutes, 35 seconds
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782: Let's create some more brain space (Reprise!)

Today we're diving into another one of my favourite practical tips for getting things done! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/22/20234 minutes, 17 seconds
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781: Is it a crappy book? (Reprise!)

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/21/20234 minutes, 29 seconds
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780: Let's do it differently

I'm kicking off this week's Daily Pep sharing one of my most favourite compassionate productivity tools and a way to actually see just how much progress you ARE making! The free One Woman Band Taster Fortnight gets started tonight, 7pm UK time! For more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/20/20234 minutes, 24 seconds
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779: Share your work

If you've ever been met with blank stares when trying to explain what you do, or want to do, today I've got some homework to help you get unstuck! The free One Woman Band Taster Fortnight gets started this Monday! For more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/17/20234 minutes, 17 seconds
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778: Some sparkle for your day (Throwback Thursday!)

Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you! The free One Woman Band Taster Fortnight is back! We get started Monday 20th March, for more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/16/20232 minutes, 57 seconds
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777: External validation vs positive feedback

We all recognise the value of positive feedback, but as adults we hear it so rarely. So today's episode is just for you. The free One Woman Band Taster Fortnight is back! We get started Monday 20th March, for more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/15/20234 minutes, 24 seconds
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776: An unconventional way to find out what you want

When it comes to finding your purpose, your passion, and generally meaning in life, it can be intimidating and feel like a lot of pressure off! Today I'm sharing an unconventional way to start exploring these things! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/14/20233 minutes, 26 seconds
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775: Your fears don't have to make sense to anyone else

Today I'm sharing my own experience of doing something scary and sharing a tip to help tackle your fears, and one of my very favourite quotes! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/13/20235 minutes, 1 second
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774: Joyful homework for the weekend!

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an exercise for you that's gonna help! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/10/20233 minutes, 52 seconds
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773: Build a life YOU love (Throwback Thursday!)

If you've ever been called flaky or struggled with this idea of being a jack of all trades, this one's for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/9/20234 minutes, 59 seconds
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772: Seriously, take the shortcuts!

Today's Daily Pep is a rallying cry for doing things easier and finding the shortcuts! (And how that makes us smart, not lazy!) I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/8/20235 minutes, 11 seconds
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771: Do what you can do (Reprise!)

If you feel a bit off-kilter, today I'm popping in with a reminder that you are not a machine, and doing what you can is enough. I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/7/20232 minutes, 47 seconds
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770: Let's talk about finding fun and joy!

As adults, it can be so hard to figure out what fun even looks like for us! That's what we're diving into today, and reframing joy as an act of rebellion! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/6/20234 minutes, 11 seconds
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769: Asking for help isn't cheating!

If you've been feeling stuck, if you've been chasing your own tail, and you feel like you're going round in circles, this one's for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/3/20234 minutes, 41 seconds
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768: You don’t always have to improve things (Throwback Thursday!)

Fellow perfectionists, this one's for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/2/20234 minutes, 13 seconds
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767: I've got a confidence boosting challenge for you!

So often we only look at the start or end of the year to reflect on how much we've got done, so for today's episode I've got a bit of a quest for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
3/1/20233 minutes, 38 seconds
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766: The Daily Pep turns three! (+ a vulnerable ask!)

It's officially the Daily Pep's third birthday!! Today I'm sharing how I'm feeling a bit stuck about the future ofThe Daily Pep, words of encouragement for if you're feeling stuck around a project, and I have a vulnerable ask! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/28/20234 minutes, 34 seconds
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765: You CAN depend on yourself

We spend so much time looking for evidence that we can't do things, and we can't depend on ourselves, but today we're flipping the script! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/27/20233 minutes, 24 seconds
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764: Take a marathon approach (Reprise!)

Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/24/20235 minutes, 12 seconds
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763: You do not have to earn compassion (Reprise!)

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/23/20234 minutes, 39 seconds
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762: Maintenance Mode (Reprise!)

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/22/20235 minutes, 22 seconds
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761: Rest does not need to be earned (Reprise!)

Today's episode is a reminder that we can get far more done with self compassion than self criticism. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/21/20233 minutes, 46 seconds
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760: It's reading week!

It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the Daily Pep we're going to be diving into rest, compassion and giving ourselves a break! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/20/20234 minutes, 25 seconds
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759: Let's wrap up this week! (Reprise!)

We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/17/20232 minutes, 57 seconds
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758: What does success look like for you right now?

We have so many different seasons in our lives. Some are busier and more chaotic than others, and some are slower and more introspective. Today I'm asking: what does success look like for you in your current season? *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/16/20233 minutes, 59 seconds
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757: The most important thing about procrastination (Reprise!)

Too often, procrastination leads us to writing off the entire day or an entire project. Today I'm sharing with you the most important thing about procrastination and disrupting that cycle! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/15/20234 minutes, 3 seconds
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756: In praise of getting distracted (Reprise!)

So often distraction is penned as this huge enemy. Today we're flipping that on its head and celebrating the fabulous things distraction can bring. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/14/20233 minutes, 8 seconds
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755: Focus on the step before (Reprise!)

Today we're looking at a way to make changes in your life sustainable and intentional, and setting you up for success! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/13/20233 minutes, 56 seconds
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754: The power of showing up (Reprise!)

Today we're celebrating the importance of showing up - regardless of how we're feeling. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/10/20233 minutes, 51 seconds
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753: Your life, your way (Reprise!)

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/9/20233 minutes, 17 seconds
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752: Your inner critic is exhausting (Reprise!)

We talk a lot around here about how hard we are on ourselves and how loud our inner critic can be. Today we're coming at it from a different angle! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/8/20233 minutes, 23 seconds
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751: An easy way to access your own wisdom (Reprise!)

We're so good at giving out advice, but not so good at taking it. We're diving into a helpful reframe today! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/7/20233 minutes, 16 seconds
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750: Let's get curious about procrastination

Procrastination is often treated like one of the seven deadly sins. Today we're diving into how demonising it, we miss out a real opportunity to get compassionate, get creative and get curious, and what we can do instead. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/6/20235 minutes, 6 seconds
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749: What if you're not that far away?

We're always comparing where we are right now to our idealised future self. But what if you're actually closer than you think? That's what we're diving into today! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/3/20233 minutes, 19 seconds
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748: Excuses vs valid reasons (Throwback Thursday!)

Today we're diving into the difference between excuses and valid reasons, and taking a more compassionate approach to doing the things we want to do. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/2/20234 minutes, 57 seconds
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747: Your way of seeing things is valid

If you've ever felt like the odd one out, this one's for you! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
2/1/20234 minutes, 2 seconds
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746: Listen up if you're too dang hard on yourself

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true. *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/31/20233 minutes, 57 seconds
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745: You don't know what you don't know (and that's okay!)

We often beat ourselves up about being behind or not being quicker and today we're calling BS on that! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/30/20233 minutes, 27 seconds
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744: Get it in the diary!

Got loads of books you keep meaning to read? Or courses you bought and never returned to? Today I have some homework for you! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/27/20233 minutes, 59 seconds
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743: You are not boring (Reprise!)

We are all intrigued by the creative process of other people but so often we assume no one would be interest in our own process. Today I'm encouraging you to share your work and the things that inspire you!   Show Your Work, Austin Kleon *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/26/20234 minutes, 25 seconds
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742: What if you're not lazy but strategic?

Around here, we tend to give ourselves a hard time about how much we do do and how much we don't do. Today we're shaking it up! *Sign up for my weekly Letters of Rebellion here!*   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/25/20234 minutes, 37 seconds
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741: Make a bridge for future you

Today I'm sharing a really helpful tool to help you make the most of your precious time and energy that your future self is gonna be seriously grateful for! 💃 Dreaming Outloud gets started TODAY! Click here to find out more! 🎉 http://therebelrousers.com/dreamingoutloud   Building a Second Brain, Tiago Forte About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators    
1/24/20235 minutes, 16 seconds
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740: You really have got this

While it might sound trite and cheesy, there is a lot of evidence to back it up. Happy Monday! Dreaming Outloud gets started tomorrow! Click here to find out more! http://therebelrousers.com/dreamingoutloud   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/23/20233 minutes, 19 seconds
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739: You are not too...

To wrap up our dreamchasing week, I'm leaving you with some reminders and a permission slip that we definitely all need. (Bookmark this one!) Dreaming Outloud kicks off on Tuesday! Click here to find out more! http://therebelrousers.com/dreamingoutloud   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/20/20234 minutes, 57 seconds
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738: On admitting your dreams to yourself

It can be just as scary, if not more scary, admitting your dreams to yourself - let alone other people. That's exactly what we're diving in to today. The Dreaming Outloud Programme gets started next week! Click here to find out more! http://therebelrousers.com/dreamingoutloud   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/19/20234 minutes, 41 seconds
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737: Don't dismiss the things that come easily (Reprise!)

There is so much magic in the things that come easily to us, and today we're debunking the myth that all good things have to be hard and painful. The Dreaming Outloud Programme gets started next week! Click here to find out more! http://therebelrousers.com/dreamingoutloud   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/18/20234 minutes, 46 seconds
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736: Why dreamchasing is so scary

Today we're carrying on with our dreamchasing deep dive, acknowledging that dreamchasing isn't easy, and that it's absolutely ok to feel stuck, and that there are things you can do. Find out more about Dreaming Outloud and register for tonight's free taster workshop! http://therebelrousers.com/dreamingoutloud   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/17/20236 minutes, 1 second
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735: A treasure chest approach to chasing your dreams

This week we're diving into dream-chasing, and today we're kicking off with a fun reframe! Find out more about Dreaming Outloud and register for the free taster workshop here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/16/20235 minutes, 21 seconds
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734: Find one thing

All too often, we only reflect on what we have done at key dates or key times. To wrap up this week, I have a challenge for you, and I KNOW you can do it! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/13/20233 minutes, 3 seconds
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733: Go back to the source (Throwback Thursday!)

If you're feeling uninspired, it's so tempting to focus on the new that we completely overlook the things we know work. That's what we're diving into in today's episode of The Daily Pep! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/12/20233 minutes, 26 seconds
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732: It's okay if it takes longer

For so many of us, we're always racing against an internal clock and berating ourselves for not moving faster. If you feel like you're behind or you should have been done already, listen up! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
1/11/20233 minutes, 29 seconds
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731: Go do the thing before it gets bigger

So much of the time, our fear of doing the thing can get so much bigger than the thing itself. If you need a compassionate kick up the bum, this one's for you! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators
1/10/20233 minutes, 13 seconds
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730: There's no one right way

Despite what other people tell us, there is no one right way of doing our own thing and living our lives, and that's exactly what we're diving into today! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators
1/9/20234 minutes, 37 seconds
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729: You do have unique gifts

Today we're rounding off the first week of the new year with a reminder that we need - but don't always get to hear. * The Word of the Year Workshop is this Sunday! Click here to find out more!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators
1/6/20233 minutes, 49 seconds
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728: Doing the New Year your way!