Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao powder vos cocoa powderWhat type of salmon is best? Do we need to avoid hormones and dies?Is it ok to eat tinned fish every day?What foods can affect hormones?What are your 5 top foods for a healthy diet?How many extra calories do you need when breastfeeding?--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our meal plans, cookbooks, portion plates & more!Instagram: @thebitingtruthGet in touch: [email protected]

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. --Links:Beef Casserole - recipe can be found as part of our Little Bites ProgramBliss Balls - recipe can be found in The Biting Truth Cookbook--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our meal plans, cookbooks, portion plates & more!Instagram: @thebitingtruthGet in touch: [email protected]

Tune in as Anna and Alex explore the realm of healthy snacks for your workday. We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way.  ---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits.---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.Links:Blog: Intermittent Fasting Review---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

In this episode  Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.--LinksAsian Noodle Salad--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

Join  dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.What oil should you cook with?Pre-packaged tuna meals from supermarket - are they healthy?What is best routine for weight loss for wedding shred?Weight gain tips post breastfeedingAre there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?What do you do (as dietitians) say to friends who start whackjob diets?--Episode sponsors: Salad Servers (home delivered salads and pre-cooked meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected] Mandarin CakeServes: 10-12Ingredients300g almond milk350g castor sugar1 tsp baking powder6 eggs, beaten6 small mandarinsMethod1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast,  dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.bone brothchia seedsquinoakaleapple cider vinegarhemp seedsturmericactivated nuts--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:7 day Cholesterol Lowering Meal Plan & GuideWebsite: thebitingtruth.comInstagram: @thebitingtruthGet in touch: [email protected]

In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. We delve into:Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you eat a day?Can you lose weight while eating bread?High protein toppings for breadWhat's the go with sourdough breadHow to choose a healthy breadOur top bread brand recommendations--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]

In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateausWhat is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.com7 Day Weight Loss Meal PlansInstagram: @thebitingtruthDon’t forget to subscribe to our podcast so you don’t miss an episode.

In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. What is gut health?What does the health of your gut matter?What is fibre?Where do we find fibre?What is the link between fibre and gut health?How much fibre should you be having?Fibre supplements--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:What you should look for when choosing a cerealThings to avoid in breakfast cereals  Recommendations when it comes to cereals Some of our favourite products/brands:Rolled oatsWeet-bixCarman's Fruit Free MuesliJordan's Low Sugar GranolasBe Natural Wholegrain FlakesAll branSunsol muesli--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode we deep dive into:We discuss:Benefits of eating lunchTiming to eat lunchImportant nutrientsWorking from home lunch ideasOffice lunch ideasTakeaway suggestions--Episode sponsors: Salad ServersUse the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes.What is covered:How to navigate all of the social eventsWhere does alcohol fit in?Check out this article for further info.Tips to avoid unwanted weight gainSome of our fav party recipesThe DishSpecial shares:Alex - The Biting Truth Cookbook has headed for print and will be ready to purchase by January!  Make sure you subscribe to our newsletter to be the first to hear and for a special discount. Anna - City Edge CafeThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]