Mike and Demetri discuss the 10th anniversary of the One and Done rule, how long the Panthers will remain on top of the NFC South, and the Canes' schedule for next season.

Mike, Demetri and Brian discuss Peanut Tillman, what the Carolina Hurricanes will do in the NHL Draft, former Baylor coach Art Briles, and the brilliance of J.R. Smith.

Mike and Demetri discuss LeBron James' legacy and give the Canes a grade for the ten years sine winning the Stanley Cup.

Mike, Lauren and Demetri talk about OJ with one of the new 30 for 30 producers, talk about the PTA with Cam Ward, and marvel and the kinetic energy of Bobby Lee.

Mike, Lauren and Demetri talk about the Canes' big trade, NBA fashion, and if they could serve on the OJ Simpson jury.

Mike, Lauren and Demetri talk about what makes Brandon Ingram a potential number one pick in the NBA Draft, put the rumors of the Canes moving to Vegas to rest, and find Lauren a new babysitter.

Mike, Lauren and Demetri tell you what the Warriors and Seahawks have in common, organize OJ Simpson attorneys into a starting 5, and debate Coach K's NBA product.

Mike, Lauren and Demetri talk about the OJ: Made in America, chat with former NCCU pitcher Andrew Vernon, and debate the most embarrassing strikeout.

Mike, Lauren and Demetri take the MLB Draft to Showbiz Pizza and talk about their national TV debut with the Sklar Brothers

Mike, Lauren and Demetri talk about Notre Dame's relationship with the ACC and draft the perfect TV family.

Mike, Lauren and Demetri discuss NC State [bleep], sort college football teams into Hogwarts dorms, and find out why Jim Grobe and Baylor fit so well together.

Mike, Lauren and Demetri talk about the fabled NC State stuff, the influence of Tom Suiter, and what happens when you put Whopper ingredients in a burrito.

Mike, Lauren and Demetri draft an American Sports Mt. Rushmore, give praise to the Warriors and discuss the inner workings of UFC.

Mike, Lauren, and Brian discuss the Golden State winning Game 1 of the NBA Finals, Jim Harbaugh, and are joined in studio by comedian Dave Coulier. The Hat of Nonsense also makes an appearance.

Mike, Lauren, Demetri and Brian talk about Kelvin Benjamin's return, John Calipari's idea of having conference tournaments in November, and the legacy of Woody Durham.

Mike, Lauren and Demetri talk about what a College World Series title would mean to NC State and why Roy Williams needs one of his players to become a superstar in the NBA.

Mike, Lauren and Demetri celebrate titles as they visit with Jenny Levy and Joe Breschi of the championship UNC women's & men's lacrosse teams respectively.

Lauren and Demetri relive the days of Rock n' Jock and MTV Jamz with Bill Bellamy in studio and tell you why you don't need to worry about Larry Fedora being the next coach of Baylor.

Lauren and Demetri delve into the quarterback situation at NC State with ESPN's Andrea Adelson and the personal lives of some of your favorite cartoon characters.

Lauren and Demetri do a lot of ACC Baseball Tournament talk with the great Wes Durham and Louisville head coach Dan McDonnell.

Lauren and Demetri discuss the Warriors' ability to get away with anything, ACC coaching stability, and where you would put Tim Riggins in a basketball lineup.

Lauren and Demetri talk about NC State outfielder Bock Deatherage's awesome name with the man himself, debate proper milkshake thickness with USA Today NASCAR writer Jeff Gluck, and build the perfect cabinet of peers for Donald Trump.

No Mike this morning, so Lauren and Demetri brought in a cavalcade of guest stars including ESPN's Bomani Jones and David Newton and WRAL's Cullen Browder!

Mike, Lauren and Demetri discuss what happened to Mike Glennon's NFL career, determine which college football coaches are lying liars, and flashback to the early 90s with Darren Rovel's twitter feed.

Mike, Lauren and Demetri discuss Canes trade rumors, the saddest arguments in sports, and why Syracuse's Dino Babers is their new favorite ACC football coach.

Mike, Lauren and Demetri talk about Omer Yurtseven's game and his height. They also fight about Hollywood's interpretation of tennis.

Mike, Lauren and Demetri talk about UNC's lacrosse success, Russell Wilson's version of his departure from NC State, and revenge killings with NC State baseball coach Elliott Avent.

Mike and Lauren are live from TPC Wakefield Plantation. Demetri is back in the studio. They discuss Elliot Avent's dominance over nature, put famous movie monsters to work, and meet the coolest golfer on the Web.com tour.

Mike, Lauren and Demetri discus the phrase "Netflix and chill," debate the necessity of NFL pregame shows and chat with Railhawks owner Stephen Malik about his desire to actually be a Railhawk.

Mike, Lauren and Demetri surf the coast, talk about the potential for NFL in Las Vegas, and talk fashion choices at the ACC Spring Meetings with ESPN's David Hale.

Mike, Lauren and Demetri debate how trustworth John Calipari is, celebrate National Shrimp Day, and talk fashion with David Newton from ESPN.

Mike, Lauren and Demetri debate the NCAA's handling of Penn State and what it may mean for UNC, the value of the ACC among other power conferences, and what Kentucky Derby horse names are good for.

Mike, Lauren and Demetri find out when it's the right time to buy a shark, talk about the Kentucky Derby with WRAL's Lynda Loveland and consult the Hat of Nonsense to pick a champion.

Mike, Lauren and Demetri discuss the best Mexican food options in the Triangle, the bright future of UNC football, and the power of the Triangle's ACC teams in recruiting.

Mike, Lauren and Demetri talk to the man who is trying to get the ACC Baseball Tournament back to South Carolina, discuss what Olympic sport they think they could medal in, and try to figure out what kind of sports town the Triangle is in the spring.

Mike, Lauren and Demetri put the last few Carter-Finley concerts in the starting 5, debate the effects of another down year at NC State, and Jacksonville's new queen of football.

Mike, Lauren and Demetri talk about Demetri's inept parenting and visit with CBSSports.com's Chip Patterson and Canes GM Ron Francis.

Check out the best of Mike, Lauren and Demetri from the day after the NFL Draft, Lauren looks like plus interviews with Campbell football coach Mike Minter and Dereck Whittenburg and the 1983 NC State basketball team's upcoming trip to the White House

Mike, Lauren and Demetri execute the first ever Morning Show Food Truck Draft and talk NFL Draft with David Cutcliffe and Steve Verderosa.

Mike, Lauren & Demetri surf the Coast, talk about what Ted Cruz got wrong, what UNC got right, and why the Panthers may already be making excuses for the 2016 season.

Mike, Lauren and Demetri talk about UNC's NOA from the NCAA, put the members of D-Generation X in a Starting 5, and figure out what D looks like.

Lauren and Demetri talk about the off field issues that can destroy a player's draft stock, what the Redskins are getting in Josh Norman, and the sad reality of Phoebe from Friends.

SNL legend Jim Breuer joins Mike, Lauren and Demetri

Mike, Lauren and Demetri devise a whole new monetary system, talk about the release of Josh Norman and the value of ACC football, and staunchly defend the Flying V.

Mike, Lauren and Demetri discuss the state of State football, rank pothead interests and debate the merits of 5th year transfers.

Lauren and Demetri put the McDonald's menu in the starting five, talk to Panthers reporter David Newton and discuss addiction issues in sports.

Lauren and Demetri discuss Steph Curry's ankle, Scottie Montgomery's potential roll in a pyramid scheme, and what the NBA can do about HB2.

On this edition of the program, Mike, Lauren and Brian talk about the retirement of Kobe Bryant, satellite camps in college football, and the Charlotte Hornets

On this edition of the program, Mike, Lauren and Brian preview the NBA playoffs and talk about the NFL schedule release.

On this edition of the program, the gang discusses the legacy of Kobe Bryant and animal kicking.

On this edition of the Best of podcast, the gang selects their starting five of Italian food, and discusses the upcoming NFL draft with Marty Hurney.

Mike, Lauren and Demetri talk about Jordan Speith's collapse at Augusta, rank the various lives of Jim Nantz, and discuss Russell Wilson's latest business venture.

Mike & Demetri discuss Grayson Allen's legacy, bad songs you can't deny are catchy, and the Cleveland Indians logo. They also consult the Hat of Nonsense to pick a Masters winner.

Mike & Demetri talk about how little they know about the Masters and give Grayson Allen life advice.

Mike, Lauren and Demetri get a visit from Russian NCAA play-by-play voice Dmitriy Donstoy and from UNC's Jones Angell, plus there is Star Wars related shouting.

Mike, Lauren and Demetri cover UNC's National Championship loss from front to back.

Mike, Lauren and Demetri discuss the joys of Team Stream with Carolina's Final Four play-by-play voice Wes Durham, get into Roy's fight with the national media and yell at each other about TV ratings.

Mike, Lauren and Demetri pick the NCAA Champion with the help of The Hat of Nonsense, talk to Wes Durham about what Jim Nantz looks like, debate amaturism with Len Elmore and Joe Nocera, and talk about the best way to murder someone.

Mike, Lauren and Demetri talk to WWE Superstar Roman Reigns, use the Carolina Panthers to teach the Lakers a lesson, and debate the merits of "One Shining Moment."

Mike, Lauren and Demetri talk about Triangle athletes that could become world leaders, JJ Watt's amazing life, and Sea World.

Mike, Lauren and Demetri discuss the basketball skills of the Super Mario Brothers, what it's like to be a mascot when your team wins a title, and CTE in NASCAR.

Mike, Lauren and Demetri talk about Kevin Harlan's Easter-themed call of Syracuse's win, the NBA's moral conundrum and the latest controversy surrounding Coach K.

Mike, Lauren and Demetri talk about State's transfer problem, consult the Hat of Nonsense, and chat with comedian Dan Soder.

Mike, Lauren and Demetri debate HB2's effect on the NC sports scene, discuss the best fake basketball coaches ever, and explore the film tastes of a former NC State coach.

Mike, Lauren and Demetri welcome Ty Schalter & Matt Zemek from The Comeback to the show plus there are revelations about why we're each so dumb.

Michael, Lauren, and Demetri talk about the Rays visit to Cuba with Professor Bruce Jentleson, organize the Tanner family into a starting five, and talk about how much money the ACC has made this week.

Mike, Lauren and Demetri talk about why big men get injured, describe what Tom Crean looks like, and debate the inconvenience of late tips in the NCAA Tournament.

Mike, Lauren and Demetri consult the Hat of Nonsense, check in on a singing criminal, and obsess over The People vs. OJ Simpson.

Mike, Lauren and Demetri are joined by UNC baseball coach Mike Fox and MGM/Mirage's Jay Rood and debate the best parts of Ireland.

Mike, Lauren and Demetri talk about the national scrutiny of the Tar Heels, the saddest moment in Disney history and force a listener to display his knowledge of politics.

Mike, Lauren and Demetri consult the Hat of Nonsense to pick the first four games of the NCAA Tournament, put Easter candy in the starting 5, and have every lame bracket conversation there is to have.

Mike, Lauren and Demetri talk to Nick McDevitt from UNC Ashville, debate Garth Brooks' greatest hits and discuss the importance of geography in the NCAA Tournament.

Mike, Lauren and Demetri talk to a slew of smart ladies, consult the Hat of Nonsense to pick the winner of the ACC Tournament, and discuss the importance of Spider-Man movies.

Mike, Lauren and Demetri discuss what presidential candidates the ACC field would be, music at the ACC Tournament and debate the best beer spokesmen of all time.

Mike, Lauren and Demetri talk about the Panthers' free agency moves, get the latest from the ACC Tournament and play some of the saddest audio in tournament history.

Mike and Lauren are live from DC. Demetri is back in the studio. Today's topics include mullets, Muppets and the National Postal Museum.

Mike, Lauren and Demetri talk about the best things to destroy when celebrating a championship and talk to the Greensboro News & Record's Powell Lattimer and the Wilmington Star News' Brett Friedlander.

Mike, Lauren and Demetri talk about MMA and Donald Trump, consult the Hat of Nonsense, and talk brackets with Jerry Palm.

Mike, Lauren and Demetri talk about Leonardo DiCaprio and State's near ruining of BC's PIMP. Plus WWE legend Jim Ross calls in and Demetri shares some hate mail.

Mike, Lauren and Demetri discuss when a college basketball coach stops getting credit, chat about the NCAA Tournament with ESPN's Dana O'Neil and continue to mock Russell Wilson's clothing line.

Mike, Lauren and Demetri talk about Russell Wilson's expensive and ridiculous new clothing line, put former US leaders on the basketball court and pick the brain of Hurricanes' GM Ron Francis.

Mike, Lauren and Demetri get the latest on the Canes' moves at the trade deadline from Dave Roethenberg of ESPN Radio and Tony Luftman of the NHL Network and there's a discussion of the ACC player of the year award.

The Hat of Nonsense picks this weekend's ACC games, Joel McHale swears at Hall of Fame voters, and the Sklar Brothers learn about North Carolina's history of moonshinin'.

Mike, Lauren and Demetri talk to the Sklar Brothers about creepy song lyrics, baseball theme songs, and Charles Barkley's voice. Then Demetri and Lauren yell at each other.

Mike, Lauren and Demetri discuss the new Roy/Gottlieb rivalry, the importance of mayonaise to Burger King and surf the coast with Matt Porter of the Palm Beach Post.

Mike, Lauren and Demetri discuss the usefulness of the Saved By The Bell gang on the basketball court and the Yankees' trolling of Cam Newton.

Mike, Lauren and Demetri discuss UNC in court and on the court, Maverick Rowan's terrible trash talk, and Roy Williams' anger with Doug Gottlieb,

Mike, Lauren and Demetri discuss the futures of Roy Williams and Ben Simmons, listen to the Hat of Nonsense's ACC picks and debate the best ballpark foods.

A lot of Duke/UNC talk from Mike, Lauren and Demetri, from CL Brown and from the callers.

Mike, Lauren and Demetri talk a lot about Duke's visit to Chapel Hill and debate breakfast foods.

Mike, Lauren and Demetri talk about Peyton Manning's past, NC State's future and turn Commanders-in-Chief into a powerful starting 5.

Mike, Lauren and Demetri talk about politicians using sports to get their way, the best home jersey color for the Lakers, and one of the greatest youth sports stories ever.

Mike, Lauren and Demetri talk about Michael McDonald, the future of the Carolina Panthers, and pick the ACC weekend with the help of the hat of nonsense.

Mike, Lauren and Demetri talk to Maury Povich, debate Cam Newton's earning potential and get to the bottom of ESPN's Grayson Allen story with the author, Dana O'Neil.

Mike, Lauren and Demetri discuss what it means to be a hated white guy at Duke and read romantic novels based on the Carolina Hurricanes.

Mike, Lauren and Demetri pick the entire 2016 NFL season using the Hat of Nonsense and organize CBS' pregame NFL crew into a basketball starting 5.

Mike, Lauren and Demetri talk to former Panther CB Ricky Manning Jr, discuss the people that show up to watch Mike & Mike and relive Greg Olsen's rap career.

Mike, Lauren and Demetri welcome Dave Doeren and David Hale to the show, put Mike's movie knowledge to the test, and debate Super Bowl commercials.

Mike, Lauren and Demetri are joined by ESPN's Jeff Saturday to talk about Super Bowl 50 and Larry Fedora to talk about National Signing Day and then there's a debate about Girl Scout cookies.

Lauren yells at Demetri for thinking Andy Griffith is more synonymous with NC than Michael Jordan and the Republican presidential field is organized into a basketball starting five

Mike, Lauren and Demetri talk Pro Bowl with Torry Holt and find out how likely Thomas Davis is to play in the Super Bowl from Dr. Marshall Kuremsky.

Mike, Lauren and Demetri talk to viral sensation and Panthers fan Ked Woodley and grade the first half of the Canes' season.

Mike, Lauren and Demetri talk about why people hate Cam Newton and are joined by former Panther Mike Minter.

Mike, Lauren and Demetri tell you why Cam Newton is Kanye West, if bandwagon fans have value, and ask Jordan Gross if Ron Rivera is an elite coach.

Mike, Lauren and Demetri put the Avengers on a basketball court, talk Super Bowl with football scientist KC Joyner, and put Mike's pinkie on the line.

Mike, Lauren and Demetri talk NFC Championship game with Torry Holt, catch you up on everything else that happened this weekend and talk about why Dabo Swinney should never leave Clemson.

Mike, Lauren and Demetri review fan raps about the Panthers, what may be in Andy Reid's pocket's and chat with Chuck Kaiton.

Mike, Lauren and Demetri are joined by Gov. Pat McCrory to talk about his bet with AZ's governor and there is a PASSIONATE debate about Star Wars!

Mike, Lauren and Demetri are joined by the Charlotte Observer's Jonathan Jones, talk about NFL championship windows closing and find a way to work the phrase "game recognizes game" into the conversation.

Mike, Lauren and Demetri talk about respect in college vs. respect in the NFL. David Newton from ESPN and Pat Morrow from Bovada stop by. And we determine what Bo Jackson looked like in his hey day.

Mike, Lauren and Demetri talk about the relationship Tom Brady has with rap with Torry Holt and bruised lungs with Dr. Marshall Kuremsky.

Mike, Lauren and Demetri talk Cam, Russell and NFL strength of schedule.

Mike, Lauren and Demetri talk to Joe Theisman and Rod Brind'Amour and then Surf the Coast to get the latest info on the ACC.

Mike, Lauren and Bama grad Demetri talk about the National Championship game, why Demetri is annoying, and who in last night's game will have the best NFL career.

Lauren and Demetri are joined by Chip Patterson of CBS Sports and NFL legend Torry Holt to preview the CFP National Championship Game.

Comedian Rod Man joins Mike, Lauren and Demetri in studio to talk sports, family and bad coaches.

Mike, Lauren and Demetri talk about sportsmanship and why it sucks and talk to new ECU coach Scottie Montgomery.

Mike, Lauren and Demetri talk about the Baseball Movie HOF, Jerry Lewis' hidden film, and what is going on in ACC hoops.

Mike, Lauren and Demetri talk to Jordan Gross, discuss egg salad sandwiches, and determine who has the best sports mustache.

Mike, Lauren and Demetri are joined by Tory Holt, tell you what Coach K looks like, and argue the merits of going to the playoffs but not winning a championship.

Mike, Lauren and Demetri pay tribute to the Hat of Nonsense and welcome comedian Dom Irerra and Bleacher Report's Michael Felder to the show.

Mike, Lauren and Demetri analyze the economy of Starkville, Mississippi, blame Baylor for winning too big, and preview the ACC teams in New Year's 6 bowl games with Tommy Bowden.

Mike, Lauren and Demetri talk about whales, crock pot meals, and chopping off fingers to motivate the Tar Heels.

Mike, Lauren and Demetri talk about Peyton Manning with Dr. Marshall Kuremsky and Torry Holt and then describe the look of Falcons owner Arthur Blank.

Mike, Lauren and Demetri talk to Jim Buzinski from OutSports, discuss Santa's horrible human rights record and spread Christmas cheer with a little poetry.

Mike Florio joins the show. There's a ebate about Die Hard's status as a "Christmas movie." And you'll learn what state wants Beatles pajamas for Christmas.

Mike, Lauren and Demetri talk about the social implications of the Norman/OBJ feud, breakdown the Canes with Fox Sports' Michelle McMahon, and cast their own biopic.

Mike, Lauren and Demetri talk about Greg Olsen, the OBJ/Josh Norman feud, and visit with Scott Satterfield to relive the Mountaineers' first ever bowl victory.

Demetri Ravanos reports from the 'Star Wars' premiere at Walt Disney World, funny man Greg Behrendt talks about his work on 'Sex in the City' and his appearance at Goodnights, and New York Times best-selling author Shane Ryan tells Mike and Lauren about the Hartford Whalers journey to the Carolina Hurricanes.

Mike, Lauren and Demetri talk about sandwiches that make you sad, Mike proves his movie knowledge and Jeff Skinner talks about the struggles of learning to play guitar.

Mike, Lauren and Demetri talk about Star Wars, hard fouls in kids' sports and the fate of Pete Rose.

Mike, Lauren and Demetri talk buffets and SNL plus get a visit from Jordan Gross.

Lauren and Demetri are joined by a cavalcade of guests including Dave Harding from the Blue Devil Network, Torry Holt, High School OT's James Alverson and Nate Summers of the Greenville Daily Reflector in Greenville.

Lauren and Demetri are joined by Blue Devil Network's Dave Harding to discuss 3 pointers and the Concussion movie, chat with Powell Latimer and make picks from the Hat of Nonsense.

No Mike again, so Lauren and Demetri are joined by CBSSports.com's Chip Patterson. Comedian Alonzo Bodden stops by and there's discussion of Cam Newton's NFL success.

No Mike today, so Lauren and Demetri are joined by CBS Sports writer Chip Patterson to talk about CTE and provide a musical tribute to Ruffin McNeill.

Mike, Lauren and Demetri talk about athletes as Star Wars characters why they hate Rush, and why no one respects the Panthers.

Mike, Lauren and Demetri talk about Ruffin McNeill's dismissal, take calls with Torry Holt, and learn what a nihilist is.

Mike, Lauren and Demetri bow to the Hat of Nonsense, talk about the Canes and write Christmas songs about Peyton Manning.

Mike, Lauren and Demetri debate Christmas sweets, discuss new Miami coach Mark Richt's high dive exploits, and discuss the local fan bases in the Triangle.

Mike, Lauren and Demetri argue about Christmas movies and the College Football Playoff.

Mike, Lauren and Demetri welcome WRAL's Ken Medlin and UNC basketball legend Phil Ford to the show.

Mike, Lauren and Demetri talk about what Jacoby Brissett looks like, broken collar bones and the meltdown of Wolfpack nation.

No Mike this morning, so Lauren and Demetri are joined by Ben Swain to pick from the Hat of Nonsense, talk to Jeff Gravely about State & Carolina and get holiday tips from Elizabeth Gardner.

Mike, Lauren and Demetri talk Rocky villains with Ruffin McNeill, fat guy food secrets with Jordan Gross, and then Surf the Coast.

Mike Maniscalco proves his superios movie knowledge, David Hale stops by to talk about college football's coaching carousel, and there's basketball talk!

Mike, Lauren and Demetri share your real Cam Newton facts and talk about the scourge of celebrity QBs.

Mike, Lauren and Demetri are joined by comedian Aries Spears for a chat about Jay-Z, Derek Jeter and the misery of Cleveland, then Chuck Kaiton talks about not talking.

Mike, Lauren and Demetri talk to UNC legend Greg Ellis, a guy that wants to trade bourbon for football tix, and Canes goalie Cam Ward.

Mike, Lauren and Demetri talk CFP rankings with Bleacher Report's Michael Felder, Surf the Coast and get to hear ECU's Ruffin McNeill say "yum yum yum."

Mike, Lauren and Demetri talk about JJ Watt's taunting of Andy Dalton, hamburgers on donuts and the intracacies of terrorism. Plus, David Cutcliffe stops by.

Mike, Lauren and Demetri talk to Dr. Marshall Kuremsky about injuries and Luke Kuechley's Broadway career. Then Torry Holt stops by to talk about the Pack's loss to Noles.

Mike, Lauren and Demetri talk about marketable athletes and consult the hat of nonsense.

Mike & Demetri interview notorious Panther-hater Rodney Harrison without Lauren. Lauren is not happy about what Harrison said. Then the gang Surfs the Coast with reporters from across the ACC.

Mike, Lauren and Demetri discuss the merits of Phil Collins, each other's limits in killing Hitler, and talk to Duke coach David Cutcliffe.

Mike and Lauren discuss UNC's beat down of Duke, the Greg Hardy situation with the NFL and Cowboys. They're joined by Torry Holt

Mike and Lauren talk about Duke vs. Carolina football, Cam Newton calling his own plays and are joined by Mike Lupica from ESPN

Weird things happen with championship trophies when owners get their hands on it, Lauren transforms from Sad Panther Fan into MAD Panther Fan, pre-season CBB polls are worthless and does missing Marcus Paige hurt the Heels?

Mike Maniscalco and Lauren Brownlow offer up their Haterific Top 4 ahead of the College Football Playoff rankings release and they talk with USA Basketball chairman Jerry Colangelo.

Mike, Lauren and Demetri are joined by Duke broadcaster Dave Harding and ESPN Reporter David Hale to breakdown the controversial Duke/Miami finish, plus Torry Holt swings by to talk about the NFL.

Mike, Lauren and Demetri create a feud on the NC State Basketball team and make football picks using the Hat of Nonsense.

Mike, Lauren and Demetri talk to NC State coach Mark Gottfried and Duke Coach Mike Krzyzewski. Plus there's a discussion of Phil Collins and the gang reviews the emotional audio from Jerry Kill's retirement press conference.

Mike & Lauren are live from Operation Basketball in Charlotte and are joined by UNC's Kennedy Meeks and Justin Jackson and Fox Sports' Wes Durham.

If Clemson was a monster, what kind of monster would they be? David Cutcliffe tells us of his Halloween horror story and Palm Beach Post reporter Matt Porter tells us why Butch Davis back to Miami is a pipe dream.

Tory Holt joins the show and talks about NC State's win over Wake as well as how the Panthers keep getting it done.

Mike, Lauren and Demetri get to the bottom of Terry Bowden's hair mystery with his brother Tommy and talk with comedy legend Dave Attell about the State Fair, the SNL writers' room and Mike's love life.

Mike, Lauren and Demetri talk about UNC players' legal troubles, Cam Newton's MVP chances and break Amani Toomer's heart in a whole new language.

Mike, Lauren and Demetri celebrate Back to the Future Day, talk about the Louisville scandal and Surf the Coast to get the latest news from around the ACC.

Mike, Lauren and Demetri talk about the new Star Wars trailer, pink NFL gear, and David Cutcliffe's favorite movie.

Dr. Marshall Kuremsky joins Mike, Lauren and Demetri to talk about how important your hips are, Demetri and Mike argue over Lilly, the AT&T Girl, and Lauren discovers the joy of Panthers play-by-play in Spanish.

Mike, Lauren and Demetri have more sandwich talk, this time involving the play-by-play voice of the Canes Chuck Kaiton. Plus, there's an in studio performance from the lovely and talented Laura Reed.

Mike, Lauren and Demetri continue their quest to bring Steve Spurrier to Athens Drive, talk MLB playoffs with Wolfpack baseball coach Elliott Avent and discuss what sandwiches best represent local coaches.

Mike, Lauren and Demetri are joined by ECU coach Ruffin McNeill, Duke play-by-play guy Bob Harris shares memories of Steve Spurrier, and they Surf the Coast to get the latest news from around the ACC.

Mike, Lauren and Demetri talk about fair food, celebrating two Christmases and their favorite fictional coaches. They are also joined by Aaron Rasaan Thomas, director of ESPN's latest 30 for 30 film Trojan War.

Mike, Lauren and Demetri talk injuries with Dr. Marshall Kuremsky, fat guy touchdowns with Torry Holt, and play a round of State Blame Bingo.

Mike & Lauren are live from the SAS Championships. There's talk of terrible golf games, the Rock n' Roll Hall of Fame, and Chuck Kaiton reveals a shocking musical love.

Mike, Lauren and Demetri talk about Josh Norman's gummy bears offer, take a call from a kook named Ol' Mike, and talk Rush and hockey with Canes coach Bill Peters.

Mike, Lauren and Demetri talk about bad stadiums, female broadcasters, and Surf the Coast.

Mike, Lauren and Demetri discuss Stephen A. Smith's ominous threats, talk to David Cutcliffe about Duke's defensive slug fest against BC, and determine the least likable team in the NFL.

Mike, Lauren and Demetri talk to Hurricanes defenseman James Wisniewski, talk about Dabo Swinney's relationship with Health class and tell you why Generation X is just as great as the Greatest Generation.

Mike, Lauren and Demetri talk about the "Drunk Town" ad with Ken Yowell, owner of Calavera and the Oak City Meatball Shoppe.

Mike, Lauren and Demetri decide the worth of ESPN personalities, review the hottest hot take ever and Surf the Coast to get the latest on the ACC.

Mike, Lauren and Demetri talk to Duke coach David Cutcliffe about his resemblance to characters in Southern courtrooms, sing the praises of Baby Pope, wonder allowed about the standing of Curt Schilling at ESPN, and get Tiki Barber to admit that his twin brother hates the Carolina Panthers.

This morning there was a doctor and a future Hall of Famer in studio with Mike, Lauren and Demetri. Dr. Marshall Kuremsky from Triangle Orthopedics joined us for the Monday Morning Injury Report, we find out what David Cutcliffe looks like, and Demetri and Torry Holt argue over the direction of NC State football.

Mike, Lauren and Demetri talk to Panthers beat writer Jonathan Jones about Cam Newton's new TV show, discuss the negative side of fan blogs and the coaching rumor mill, and visit with NC Broadcasters Hall of Famer Carl Lamm about his relationship with Yogi Berra.

Mike, Lauren and Demetri talk about Donald Trump's NFL hot takes, find out where Carolina and Duke stand in the ACC's Coastal division from Bleacher Report's Mike Felder, and discuss the severity of Tony Romo's shoulder injury.

Mike, Lauren and Demetri are joined by Torry Holt in studio to talk about the weekend's football action, talk about horrific injuries that happened to stupid people, and test Lauren's knowledge of the local legal scene.

Mike talks to ECU coach Ruffin McNeil, the crew discusses the handsome vampire at the GOP debate, and Elizabeth Gardner from WRAL joins us to give men over 30 life advice.

Lauren and Demetri yell about the SEC, The gang discuss their weird job histories, Mike reviews Jim McElwain's explosion on the Florida sideline against ECU, and the gang talks to Bret Strelow of the Fayetteville Observer who inadvertantly became part of a potential violation in NC State's recruiting of Dennis Smith.

Mike, Lauren and Demetri tell you what local coach looks like he plays the lottery, discuss Terry Bowden's hair and give the hot take on Jameis Winston's NFL debut.

Mike, Lauren and Demetri remember 9/11 and look ahead to Week 2 of the college football season.

Mike, Lauren and Demetri explain what makes Russell Wilson a dork and talk to Deadspin.com founder Will Lietch.

This morning Mike, Lauren and Demetri talked about what a president does with all of his commemorative jerseys, what it's like to meet the president and an awkward situation at the baker involving Demetri and the occult.

Lauren betrays Mike's trust on the first day, Demetri brings an awesome rock collaboration in, The gang talks about the Texas HS Football assault and David Cutclife gives Stephen Colbert a pep talk.

Mike is joined by Fox Sports Carolinas Hurricanes Reporter Michelle McMahon and Demetri Ravanos for a discussion of SEC bias, naming your dog and Tim Tebow. Plus, hear Michelle's failed attempt to win the pop music challenge.

Dave Harding with Mike again as the guys discussed UNC's new defensive alignment and how the Heels stand to fare against South Carolina on Thursday.

Mike and Dave Harding talk about the negative perception of ACC football across the country and why Triangle college football teams may not be the sleeping giants people claim.

This morning Mike was joined by Greg Fishel and they talked about fan bases that will their team to lose, like the Cubs. They also had fun with Greg's puns.

Mike Maniscalco and Chris Spatola discuss fining college athletes, the role of the play-by-play man, and is Russell Wilson losing his mind?

Mike Maniscalco and Chris Spatola discuss unwritten rules, irresponsible tweets, and what affect God's will has on sports.

Mike Maniscalco and Chris Spatola discuss bad behavior in college football, who they are buying and selling for the MLB postseason, and has coverage of the Little League World Series gone too far? Durham Bulls general Manager Mike Birling stops by to weigh in on those topics as well.

Today, Mike Maniscalco and Chris Spatola discuss having a "fall guy" in your crew, coaches getting hammered at pep rallies, and Tiger tricking us all into watching the Wyndham this weekend.

Errol Reese, K-Mac, and L-Dub talk US Open tennis with legend of the game Ivan Lendl, sports marketing with Pepsi Bottling Ventures CEO Paul Finney, and visit with Donovan W. Carter of the HBO hit series "Ballers."

Errol Reese, K-Mac, and L-Dub discuss Tiger Woods in Greensboro, and discuss the state of college and pro basketball with hoops legends Phil Ford and Jack Marin.

Errol Reese, K-Mac and L-Dub preview 2015 Duke football with coach David Cutcliffe, and also discuss participation trophies with ESPN's Bomani Jones.

Errol Reese, K-Mac, and L-Dub discuss RG3 overstating his ability, college players unionizing,and the value of participation trophies.

Today, Errol Reese, K-Mac, and L-Dub of the Sports Shop sit in for Mike Maniscalco. They discuss Jason Day's win at the PGA Championship, the Panthers 2015 outlook, and talk golf majors with Stuart Hall.

Mike Maniscalco and Chip Patterson discuss the favorites to make the college football playoff, NFL preseason hot takes, and Grae Drake from Rotten Tomatoes gives her reviews of"Straight Outta Compton" and "The Man from Uncle."

Mike Manisclaco and Chip Patterson discuss how tough it is to love a team of "bad guys," what historic sports moment you like to have witnessed in person. Ken Fang talks about the changing landscape of the national sports media.

Mike Maniscalco and Chip Patterson discuss Cam Newton's training camp fight, the players Triangle schools can't afford to lose this season, and the potential for more conference expansion and realignment.

Mike Maniscalco and Chip Patterson discuss Frank Gifford's legacy and, the strength of ACC Football. They also discuss NFL scouting with Steve Verderosa of the New York Giants, and get an interesting "crazy crowd" story from former NC State hoopster Josh Powell.

Mike Maniscalco and Chris Spatola discuss the MLB playoff race, whether or not it's good to lose a game and changes at the NCAA.

Chris Spatola joined Mike Maniscalco to discuss which NFL franchises are in "great" shape with QB play and which ones are in just "good" shape. Why are the Patriots and the Broncos just in the "good" category? Why can't you put Cam and the Panthers in the "Great" category yet? Ken Fang talked about the NHL joining forces with MLB Advanced Media and why that's a good thing for hockey fans.

Mike Maniscalco and Chris Spatola take a look at the opening of football practice for State, Duke and Carolina, talk baseball with Rob Dibble and look into an MLB/NHL partnership.

Destruction of evidence and intentional beanballs beg the question "Who is the biggest heel in sports?."

On today's World's Strongest Podcast, Mike Maniscalco and Chris Spatola ponder if they'd like to be the biggest fish in the smallest pond, talk Durham Bulls Baseball with Mike Birling and discuss UNC Summer Football Practice with Greg Barnes of Inside Carolina

Lauren Brownlow and Chip Patterson talk MLB trade deadline, Ohio State suspensions, ACC and CFB expectations and let you know what people do that really gets them upset in the "Get Off my Lawn" segment.

Mike Maniscalco and Lauren Brownlow discuss the who, what and why of the latest Major League Baseball trades, unearth a mirky story on the Rio Olympics and talk to Ken Fang about networks washing their hands of certain broadcast personalities.

In today's spine-tingling adventure, Mike and Lauren discuss Tom Brady's suspension, what is up with those Charlotte Hornets and Rob Dibble drops by to look in Major League Baseball's Hall of Fame selections process.

Mike Maniscalco and Lauren Brownlow tiered the ACC , discussed a possible post season award for A-Rod, and told a people to get off their lawn.

Chris Spatola and Lauren Brownlow discuss A-rod killing it in MLB, the NFL randomly checking balls, and entitlement coming from youth sports.

Today, Mark and Mike talk with NC State coach Dave Doeren, UNC Coach Larry Fedora, FSU coach Jimbo Fisher, and MLB Insider Rob Dibble.

Today, Mark and Mike discuss Phil Jackson disparaging Duke players, Steve Spurrier being over the hill, and Sharknado 3. Also, Ken Fang of Awful Announcing joins us to discuss the changing landscape of sports radio.

Once again, Mark and Mike are at the ACC Football Kickoff in Pinehurst. Today, the guys share their thoughts on how the Triangle schools will fare. They are joined by UNC QB Marquise Williams, Tar Heel LB Jeff Schoettmer, and Duke Head Coach David Cutcliffe.

Mike and mark are live from ACC Kickoff in Pinehurst. They preview the upcoming season with NC State QB Jacoby Brissett and the TV Voice of the ACC, Wes Durham.

Today mark and Mike discuss Day 2 at The British Open, the ridiculousness of the SEC media, and are joined by the hilarious Donnell Rawlings, as well as the fabulous Grae Drake reviewing Ant-man and Trainwreck.

Today, Mark and Mike discuss collusion in the NFL, why Nick Saban should stop complaining, and the dangers of drinking moonshine. Also, Ken Fang from Awful Announcing stops by to talk ESPYs.

Today, Mark and Mike discuss some shameful behavior by ESPN, possible collusion in the NFL, and the upcoming British Open. They guys are joined by Durham Bulls GM Mike Birling to talk All-Star game, and Alex Myers of Golf Digest joins them from Scotland.

Today, Mark and Mike discuss the changes to the Home Run Derby, Florida State football returning to their roots, and which SEC schools they would most like to play for. Also, MLB Insider Rob Dibble sets the scene from Cincy.

Today, Mark Thomas returns from vaction. he and Mike maniscalco discuss Serena's dominance, who is the favorite at the British Open, and Mike's anger at the MLB All-Star game. John Forslund joins the guys to discuss why Noah Hanifin's signing is a big deal for the Carolina Hurricanes.

Mike Maniscalco welcomes Erroll Reese and K-Mac of The Sports Shop to the show. They discuss the power of the SEC, the legacy of Ken Stabler, and welcome comedian Jon Reep to the show as well.

Mike Maniscalco and Chris Spatola discuss breaking your word in the pros, and Ken Fang discusses changes coming to ESPN.

Mika Maniscalco and Lauren Brownlow discuss he transfer epidemic in college hoops, a new sport for Cam newton, and Rob Dibble weighs in on what it means to be an All-Star.