Welcome to The Balanced Blonde Podcast! Here we will discuss everything from the young entrepreneurial blogging life to wellness, friendship, branding a business, writing, how to keep the passion alive and so much more. On each episode Jordan will interview someone in her life who has set their soul on fire and is doing awesome things. As always, we want you to get know Jordan better through this podcast and give you a glimpse into her life and those who she is closest to! It's going to be a blast, so relax, enjoy and SUBSCRIBE!
393. All things CBD: The Differences Between CBD & Marijuana, How to Use It to Heal, CBD for HSP’s & More with CBDistillery’s Emily Swy
I am so excited to have you guys listening to this week’s episode on all things CBD! I asked all of my burning questions regarding CBD, from the differences between CBD & marijuana, to how to use it to heal, to how to use it as an HSP (highly sensitive person), how it works, what’s best for sleep and anxiety, and so much more. I can’t WAIT for you to tune in! Emily Swy was a wealth of knowledge and I know you all will love! AND! After this lovely interview with CBDistillery, we’re excited to announce: Win FREE CBD for a year! ($720 value). By using CBD consistently for a whole year, you can make giant strides in your health journey whether you are seeking better sleep, focus, energy, less pain, less inflammation or better mobility. HEAD TO IG TO enter! 1 winner will be selected on 10/30! For an amazing discount, go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/23/2024 • 45 minutes, 31 seconds
392. NO DIDDY. The P. Diddy Tea You Guys Have Begged For + His Astrological Birth Chart Reading
Yep, you asked for it, and it’s here! The P. Diddy deep dive and the ultimate tea, featuring my husband (the rap loving king himself) Jonathan Albrecht. This is a whole new era of the show, and in this new era we are focusing more on pop culture + also tying spirituality, astrology, and the Aquarian Age into the conversation. Between my love of astrology + spirituality, and Jonathan’s extensive knowledge on all things Diddy, this one is sure to bring you the info and the entertainment. Also as you listen just be forewarned that this conversation deals with some heavy topics, such as sexual abuse and domestic violence. Feel free to skip over those parts if you don’t feel comfortable listening. Come to IG to tell us all of your thoughts, we cannot wait to hear!!! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/16/2024 • 1 hour, 2 minutes, 30 seconds
391. Life Updates: New Era, Lyme Healing, Mom of Two, Mental Health & What’s to Come
In this solo episode, I’m giving you all the raw and real life updates. From welcoming baby number two (Delilah Jane!) to navigating life as a mom of two, it’s been a whirlwind of emotions, lessons, and growth. This is my NEW ERA and I am taking you along with me. The energy is brand new and so, so much is shifting and changing. Even welcoming new podcast name ideas. ;) But we shall see about that. I also share where I am in my Lyme healing journey, how my mental health has been this time postpartum, and how I’m finding balance amidst the chaos. Plus, a peek at what’s coming next for all things TBB. If you’re into honest reflections on motherhood, healing, and personal growth, this one’s for you! CAN’T WAIT to hear your thoughts! PS be sure to check out the big birthday giveaway I am doing on Instagram this week to celebrate my BDAY! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/9/2024 • 43 minutes, 31 seconds
391. BIRTH STORY & WE’RE BACK!!
Guys! We’re back!! It’s a Jordan & Jonathan episode today and we are telling you the whole rundown of Delilah Jane’s birth story — our beautiful daughter who was born in July. This episode officially marks my *return* post-maternity leave and it is so thrilling to be back! I’ve missed sharing updates with you guys in real time and we truly have so much to catch up on. Share this episode on your story and/or with friends to spread the word that we’re back — and I will be doing a giveaway for those who share! LOVE you all! My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shopInstagram: @thebalancedblondePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/2/2024 • 1 hour, 5 minutes, 34 seconds
390. Best of the Show Part II: Jesse McCartney, Celeste Thomas, Emory Hall & Lo Roxburgh
Best of the Show 2024, Part II!! I cannot wait for you guys to hear this!! Tune into the full episodes at:Episode 358: Jesse McCartney Tells All on Music, Fame, Finding Balance, Creativity, Marriage & What’s To ComeEpisode 356: How to Heal Your Skin 101: Non-Toxic Skincare, Motherhood, Clean Living & Friendship with Celeste ThomasEpisode 350: Emory Hall on All Things Poetry, Creativity, Anxiety Megs, Motherhood, Grief, Postpartum & MoreEpisode 362: The Subconscious Mind of the Body & Finding True Alignment with the Body Whisperer Lauren (Lo) RoxburghMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblondePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/balanced for free shipping on your order and 365-day returns.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/25/2024 • 48 minutes, 36 seconds
389. SOLO: In 100 Years No One Will Remember You, & How to Harness That For Good
This is one of my very favorite pep talks from The Quantum Method, and I cannot wait for you to hear it in this special sneak peek episode into our TQM platform today.Head here & use code PODCASTBESTIE to become a member of TQM and get 10% off (this code is avail for a limited time, so act quickly!). Step into the present moment with this empowering pep talk, "In 100 Years, No One Will Remember You." Let this gentle reminder be your guide to relishing the magic of every moment and embracing the life you were meant to live. In the grand tapestry of time, this uplifting session encourages you to let go of worries about the past or future, and instead, savor the present and live your BEST life. Seize the opportunity to create a meaningful and fulfilling life NOW, leaving an imprint on your own journey and the world around you. Can’t wait to hear your thoughts on this one.My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/18/2024 • 39 minutes, 48 seconds
388. SOLO: Why I Don't Drink Alcohol & Why It's The Best Thing in My Life
In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It is actually one of my favorite things about my life!! I have done episodes on this before, but it was time for a refresher and something very up-to-date and current on this topic for you guys. Especially as the sober curious movement has grown!I'll share the pivotal moments that led me to reevaluate my relationship with alcohol and the profound impact that being sober has had on my mental, physical, and emotional well-being. From increased clarity and energy to a deeper connection with myself and others, I'll discuss how living alcohol-free has enriched my life in countless ways.This is a fun deep dive & I cannot wait to hear your thoughts. Come to Instagram to tell me everything you think!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit CBDistillery.com and use code BALANCED for 20% off. Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/11/2024 • 39 minutes, 32 seconds
387. How to Calm Your Mind with Food with Harvard's Dr. Uma Naidoo
I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Her newest book, Calm Your Mind with Food is available now. In Calm Your Mind with Food, Dr. Naidoo shows readers a full-body approach to relieving anxiety. Her book presents research about ways anxiety is rooted in our brains and connected to our entire bodies, from our immune systems to our digestive systems. Accompanied by anti-anxiety recipes and meal plan guidelines, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/4/2024 • 46 minutes, 32 seconds
386. SOLO: My Top 5 Expanders & Why
In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broaden our horizons, showing us what is possible and inspiring us to reach new heights — coined by my friend Lacy Phillips of TBM, who IS one of my top expanders mentioned in the ep!I’ll be sharing my top five (well really like 8 because who do you think I am? Lol) expanders who have significantly influenced my life, providing not only inspiration but also practical insights that have helped me navigate challenges and embrace opportunities.& in this episode I ask you to reflect on who your top expanders are — people who inspire you and show you how possible it is to reach for more. Come to Instagram and tell me who those people are, pleaseee! I can’t wait to hear!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/28/2024 • 40 minutes, 4 seconds
385. Best of the Show: Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe
You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe.Tune into their full episodes on the show to hear them really working their magic, because I know you’re going to want more!! These are excerpted from…Episode 353: Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Manifesting & BeyondEpisode 364: Jenna Zoe Deep Dive on Human Design, Reflectors, Life Updates, Manifestation, Friendship & BeyondEpisode 365: David Ghiyam on Kabbalah, Soulmates, The Key to Manifestation & Ancient WisdomEpisode 367: The Secret, Affirmative Prayers, Intuitive Awakening, & Spiritual Deep Dive with Michael Bernard BeckwithTune into the full episodes & tell me all of your thoughts! You will loveMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED. Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/21/2024 • 54 minutes, 38 seconds
384. SOLO: Pep Talk on The Quantum Field, Timeline Hopping, & Why This Shit WORKS!
This is a SPECIAL solo and nothing like you have heard before on the podcast!! This is a sneak peek from a pep talk inside of The Quantum Method! Ahhh! Head here & use code PODCASTBESTIE to become a member and get 10% off (this code is avail for a limited time, so act quickly!). This bestie love-note from me to you is gonna rock your world. If you are a newbie to quantum realms or you’d just like a refresher – this will take you there. Full deep dive style. With info, knowledge, inspiration, science (I know, who am I?), deets on the work of Dr. Bruce Lipton, and more – we dive deep into the mysterious and empowering world of the quantum field.Discover how you can consciously navigate different timelines and create the life you desire. Learn why this isn't just just some woo-woo concept but a real game-changer for personal growth and transformation. You'll leave with a newfound sense of possibility and the tools to manifest your dreams. Buckle up because we're about to explore the incredible potential of your own consciousness! Woohoo!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde SPONSORS:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Nutrafol is offering my listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/14/2024 • 40 minutes, 2 seconds
383. All Things Kundalini Yoga! What Is It, How to Start, & the Magic of the Practice with Brett Larkin
I am thrilled to bring you this episode with my dear friend and kundalini teacher, Brett Larkin! This is the GO-TO conversation for all things kundalini. What it is, what to expect, how to start, the magic of the practice, how to have a kundalini awakening, how to get trained, how it’s different from vinyasa and other styles of yoga, and so much more. Do the kundalini training with me with Brett & Guru Singh here!! Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett’s been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCEDHead to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receivea free 3 year warranty onany unit,which is an additional $84 value!Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/7/2024 • 57 minutes, 17 seconds
382. How to Balance Hormones, Find True Health, Nutrition, Supplementation & More with JSHealth Founder Jessica Sepel
I have known Jessica Sepel of JSHealth for a decade and a half now (can you believe?!), we are both OG bloggers and have so much in common. This one is SO SPECIAL and you guys are in for a real treat. Cannot wait for you to tune in!!!GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order! I LOVE the magnesium, fish oil, and detox + debloat but they are all truly amazing. Created with care and led by science, JSHealth Vitamins is an innovative and purpose-focused health brand on a mission to help our community reclaim the sense of wellness and confidence everyone deserves. Founded by Jessica Sepel, clinical nutritionist and three times best-selling health author, the brand was born as an extension of The Healthy Life philosophy. From a young age, Jess displayed an innate passion for vitamins which developed into her adult calling to develop and create supplements — the BEST sumplements ever, BTW. “The first two ingredients are always care and science.” - Jessica SepelMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde SPONSORS:GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/31/2024 • 50 minutes, 14 seconds
381. Overcoming Psychedelic Trauma, Stepping Into Your Power & Finding A Balanced Relationship with Healing w/ Ritual & Routine's Mary Spirito
This one is so special and a much requested topic for a LONG TIME… psychedelic trauma, how to overcome it, how to avoid it, how to dive into it, and so much more. We also dive into many other sensitive & deep topics, such as sexual trauma, finding a balanced relationship with healing, stepping into your own fullness, and more. I know you guys will love.Mary Spirito (@ritualandroutine) creator of The Spirito Method, is a healer and master coach who helps people architect a reality that supports their authentic liberated selves. With The Spirito Method she helps people who have intellectualized their trauma, healing, and expansion to embody their work using subconscious, somatic, and energetic practices.Mary invites individuals to create coherence across the mind, body, and soul and awaken to their healer within. She is certified in 10+ healing and coaching modalities, lineage, and works at the conscious, subconscious, somatic, and energetic levels.Her membership collective, Ritual, serves an awake and aware community to connect and expand together with live and recorded healings, hypnosis, and breath work practices.She is a steward of psychedelic trauma. She educates and supports those who facilitate psychedelic medicine or have been impacted by adverse psychedelic experiences to find the support, resources, and care to heal, integrate, and go from emergency into emergence. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/Connect with Mary Spirito:Follow Mary @ritualandroutineSign up for the Ritual Membership HERE.Subscribe to the Ritual & Routine Newsletter HERE.Listen to the Thinking to Being (Ritual & Routine) Podcast HERE. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblondeSponsors:Visit CBDistillery.com and use code BALANCED for 20% off. Try NEW LIPTON Green Tea.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/24/2024 • 1 hour, 5 minutes, 11 seconds
380. Jonathan Takeover Part II! Pregnancy Tea, Marriage, Health Updates, Q&A, & Baby Coming
Here we are with part two of our Jonathan takeover — he killed it and we can’t wait to hear your thoughts. In this episode we are doing a deep dive on what has been going on with Jordan’s health and this time he spares no details. It’s the tea, for real. He tells stories, keeps it lighthearted (because it’s J, duh), answers an audience Q&A, tells you things you’d never know about Jordan, shares more details about the upcoming birth & birth plan, and basically gets into everything you could want to know.Our baby is coming SO SOON (in fact… by the time you listen to this, she will be here!) & we are so excited to share how life has been with you guys in the recent months.Come to Instagram & tell us all of your thoughts on how Jonathan did — he needs his own podcast, for real!Rate & review & tell me all of your thoughts PLEASEEE!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/17/2024 • 43 minutes, 21 seconds
379. Jonathan Takeover! Our Pregnancy Journey & How to Show Up for Your Family During Tough Times
Well, you guys have been requesting him as a co-host for YEARS, and today you finally get him as a SOLO HOST! Jonathan, my husband and the best man in the world (not like I’m biased or anything) is taking over the show today for an incredible two-parter that you’re not going to want to miss.In this episode he gives you guys the tea on where I have been, what’s been going on in our household during the *wild* month of my health demise, what the pregnancy has been like from his perspective, how to show up for your wife and family during tough times, his own life updates (spoiler: there are a lot of them), and so much more.This is part one of two, and let me tell you… he leaves you with a real cliff hanger on this one!! I can’t wait to hear your thoughts! Head to Instagram and go tell him how amazing he is! I am so PROUD of him. My man killed it. I feel so supported & loved. Rate & review & tell me all of your thoughts PLEASEEE!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Try NEW LIPTON Green Tea.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Visit OliveandJune.com/balanced for 20% off your first System. AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/10/2024 • 45 minutes, 7 seconds
378. SOLO Life Updates & Pregnancy Updates... Baby Coming SOON!
Guys!! It’s the solo episode you have been wanting & requesting for weeks. The update on where I have been, what’s been going on, the health journey I have been on at the end of this pregnancy, and so much more. But tbh, you will have to wait for the FULL TEA in Jonathan’s solo episode next week. That’s right, Jonathan is taking over for a very special two-part solo series and you guys are not going to want to miss it.This solo is in-depth and full of everything you could ever want to know, and we end it with a Q&A from you guys straight from Instagram. I love our community so much. Thank you for supporting me.Also, this ep is full of info about what to expect during my maternity leave! We have a bunch of episodes batched for you and a lot of fun, new things to come. Not leaving you hanging. Not even going to miss a week! LOVE YOU ALL! Rate & review & tell me all of your thoughts PLEASEEE!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Get warm weather ready with Quince! Go to Quince.com/balanced for free shipping on your order and 365-day returns.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/3/2024 • 53 minutes, 9 seconds
378. Longevity Hacks, Lifechanging Skincare & All Things Space with Harvard Scientist Dr. Kyle Landry of Delavie Sciences
Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging—at Harvard Medical School.Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed into Bacillus Lysate. Delavie Sciences was then created with the goal of tackling common skin concerns, particularly aging.Dr. Landry joins the show to discuss how and why skin ages, their groundbreaking research and introduction of Bacillus Lysate into skincare to help our bodies become more efficient at anti-aging, how food and lifestyle choices affect our skin, the importance of gut health in our overall wellbeing and much more.Visit www.delaviesciences.com and use promo code “BALANCED” at checkout to receive 25% off your order.My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/28/2024 • 43 minutes, 57 seconds
376. How to Heal From OCD, How to Recognize It, & Not Let Intrusive Thoughts Ruin Your Life with NOCD Therapist Dr. Patrick McGrath
Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, where he oversees the company's clinical protocols and team of OCD specialists.As the world's leading provider of virtual therapy for OCD, NOCD offers evidenced-based treatment for adults and children around the world struggling with OCD and related conditions, with a network of licensed therapists who are trained, led, and supervised by Dr. McGrath.He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD.Dr. McGrath is a Licensed Clinical Psychologist with over 20 years of OCD treatment experience. He is a member of the Scientific and Clinical Advisory Boards of the International OCD Foundation (IOCDF), a Fellow of the Association for Behavioral and Cognitive Therapies, and the Past President of OCD Midwest, an affiliate of the IOCDF.He authored the books “Don't Try Harder, Try Different,” and “The OCD Answer Book” and was featured on the Discovery Health Channel's documentary “Panic” and on three episodes of “Hoarding; Buried Alive” on TLC.To learn more about therapy with NOCD, go to NOCD.com and schedule a 15-minute call with their team! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde SPONSORS:To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Try NEW LIPTON Green Tea.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Visit CBDistillery.com and use code BALANCED for 20% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/26/2024 • 46 minutes, 51 seconds
375. Nico Tortorella on Life Shifts, Spirituality, Creativity in All Forms, Parenthood, Identity & More
Nico Tortorella is an American actor and model, known for roles in films – including Scream 4, the Fox crime drama series The Following, and the TV Land comedy-drama series Younger. From 2020 to 2021, they also played Felix Carlucci on the AMC series The Walking Dead. In this conversation we are discussing everything from Nico’s career, to his marriage, life as a father (of almost two), plant medicine, creativity, family, identity, life shifts, and so much more. Check Nico out here & give him all of the love! Come tell us on IG who is listening! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase. Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/19/2024 • 1 hour, 9 minutes, 8 seconds
374. Astrology Forecast for the Summer, How to Move Through Change, Upcoming Eclipses, & More with Eric Roberts of The Unlock Method
THE OFFICIAL ASTROLOGY FORECAST FOR THE SUMMER! Enjoy, bb’s!! Love you all! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Visit OliveandJune.com/balanced for 20% off your first System. Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Try NEW LIPTON Green TeaProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/12/2024 • 54 minutes, 46 seconds
373. Branding, The Future of Collaboration, Scaling a Business, Raising Capital, & Sustainability with Pathwater Founder Shadi Bakour
You guys are going to love this deep dive convo with PATHWATER founder Shadi Bakour. This is an inspiring one for all entrepreneurs, anyone into sustainability, investing, marriage (!!), going after your dreams, reducing single-use plastic and beyond. Can’t wait to hear your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.Go to mudwtr.com/balanced to try your new morning ritual. If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/5/2024 • 49 minutes, 28 seconds
372. Solo: My Psychedelic Journeys In a Nutshell! Ayahuasca, Mushrooms, Ketamine & Beyond
Today’s episode is a goooood one and one you guys have been requesting for a long, long time. Think: YEARS! In this convo I am going deep on all of my psychedelic journeys, from 2017 until now. I can’t wait to hear your thoughts. If you have any questions, leave them for me on my IG and I can do a part two!! Also, check out my many previous episodes on psychedelics by simply searching “The Balanced Blonde ayahuasca” or “The Balanced Blonde ketamine” in your Apple or Spotify platforms! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.Visit OliveandJune.com/balanced for 20% off your first System. Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/29/2024 • 58 minutes, 33 seconds
371. Regenerative Fashion, Natural Beauty, Motherhood, Navigating Grief, Spirituality & More with Christy Dawn
Today’s episode with Christy Dawn is absolutely next level. She has been an expander to me for many years, over a decade truly, and having this conversation with her on the show today means the world to me. Christy Dawn is a regenerative fashion brand and the dresses that I have LIVED in ever since they launched many years ago. What they are doing for the earth and humanity is unheard of in the fashion industry. Today we are going behind the scenes and beyond the veil with the founder herself, Christy Dawn. Absolutely cannot wait for you to tune in and to hear all of your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:Try NEW LIPTON Green TeaGo to mudwtr.com/balanced to try your new morning ritual. If you want to take the next step in improving your health, go to lumen.me and use BLONDE to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode!Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Visit CBDistillery.com and use code BALANCED for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/22/2024 • 1 hour, 5 minutes, 28 seconds
370. Intimate Deep Dive on Channeling, The Aquarian Age, The Future of TBB, Boundaries, Astrology & More with Eric Roberts Interviewing Me
I am so thrilled to have my dear friend Eric Roberts of The Unlock Method interviewing me on the show today. We flipped the script, had so much fun, and he came with the best, best questions out there.Also, we went DEEP. This is like a solo episode but on steroids because it’s stuff I just wouldn’t think to talk about without someone prompting me. He is such a trusted friend, incredible astrologer, life changing Human Design chart reader, and more. He asked the most INSIGHTFUL questions and I just know you are going to love it!!Follow Eric at @theunlockmethod on IG, and check out his new podcast launching soon… you’re going to be obsessed!!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde SPONSORS:For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.Go to mudwtr.com/balanced to try your new morning ritual. Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/15/2024 • 58 minutes, 57 seconds
369. All Things Gut Health, Healing Autoimmune Conditions, Intermittent Fasting, & Eating to Heal with Dr. Steven Gundry
I have been a fan of Dr. Steven Gundry for a long time now, and this was such a special episode to do! Steven R. Gundry is an American physician and best-selling author of Gut Check, the Plant Paradox, and many more.. He is a former cardiac surgeon and cardiac surgery researcher who runs an experimental clinic investigating the impact of diet on our health. This was such an enlightening convo and I cannot wait to hear your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!Sponsors:To learn more about therapy with NOCD, go to nocd.com and schedule afree 15-minute call with their team.Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Try NEW LIPTON Green TeaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/8/2024 • 59 minutes, 49 seconds
368. SOLO: Life Updates, Pregnancy, Juicy Q&A + All Things Quantum
This solo episode is a fun one! It was about time we just did a nice deep dive chit chat on all things life updates, pregnancy, Q&A and more. You guys sent in so many questions and I loved every single one of them. Thank you for being here. You guys are truly the best. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Try NEW LIPTON Green TeaIf you want to take the next step in improving your health, go to lumen.me and use BLONDE to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5/1/2024 • 53 minutes, 2 seconds
367. The Secret, Affirmative Prayer, Intuitive Awakening, Spiritual Deep Dive & More with Reverend Michael Bernard Beckwith
“Michael Bernard Beckwith… teaches that the vision we set for our lives begins a sacred process of unfolding that unlocks everything that is unique, mighty and magnificent inside each of us.” - Oprah Winfrey.Rev Michael Bernard Beckwith is a game changer in the spiritual world. He is featured on Oprah, in The Secret, and has been in the industry for decades upon decades. He is the founder of spiritual center Agape — a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers.This November marks Agape’s 36th Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. This conversation is everything and more and we cannot wait for you to dive in!AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Get warm weather ready with Quince! Go to Quince.com/balanced for free shipping on your order and 365-day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/24/2024 • 52 minutes, 17 seconds
366. The Science of Manifestation & How to ACTUALLY Get What You Want with Mandy Morris
Mandy Morris is a top manifestation guide and advisor, as well as a best-selling author. Today we are talking to her about the science of manifestation and how to ACTUALLY get what we want!She is also the founder of Authentic Living, an educational organization that has more than 3 million students in over 80 countries, with both online and in-person courses designed to help individuals rewire their mind, heart, and energy for total abundance in all aspects of life.AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/17/2024 • 54 minutes, 56 seconds
365. David Ghiyam on Kabbalah, Soulmates, The Key to Manifestation & Ancient Wisdom
Today on the show we have the phenomenal David Ghiyam. A self-made millionaire at 15-years-old, David was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice.One of the leading Kabbalah teachers in the world, and a full-time volunteer, his understanding of self-transformation and global change are what contribute to his tremendous success. David and his wife currently live in Los Angeles. They have four children and they run MaryRuth’s Organics.Get your hands on new TBB merch NOW! Only selling from now until Sunday! The Angel Frequency bundle: https://shop.dearmedia.com/collections/the-balanced-blonde/products/angel-frequency-bundleAND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit OliveandJune.com/balanced for 20% off your first System!Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blonde.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/10/2024 • 1 hour, 42 seconds
364. Jenna Zoe Deep Dive on Human Design, Reflectors, Life Updates, Manifestation, Friendship & Beyond
Jenna is the world-leading expert in Human Design and creator of the My Human Design App. She also happens to be my best friend, so today is our lucky day because we get to have an updated deep dive with her! This is also the REFLECTOR episode all of my reflector loves have been requesting, which is so needed because us Reflectors benefit so much from deeper understanding of ourselves.Jenna has the immense gift of turning a complicated science into something accessible and easy to implement, so that you can actually use it to change your life… and that’s the way she shares HD with the world! She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.I know you will love this episode. We also talk about the new paradigm, our mushroom ceremony together in Spain, familial spiritual awakening, Kabbalah, and so much more. The most life changing episode and convo. Cannot wait for you to tune in.AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required. The information provided here is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided here for specific medical advice. If you have any questions or concerns, please talk to your provider.Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/3/2024 • 58 minutes, 59 seconds
363. Reverse Your Aging, Biohack Your Cells to Feel + Look Younger & Live an Optimal Life with Neurohacker’s Dr. Greg Kelly
Guys! You are in for such a treat with this one. Learn all about senescent cells, how to reverse aging, live an optional life & more with naturopath Dr. Greg Kelly. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off — you guys will not want to miss this!Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/BALANCED for up to 50% off Qualia Senolytic and as a listener of this podcast use code BALANCED at checkout for an extra 15% off your first purchase. Head to FACTORMEALS.com/balancedblonde50 and use code balancedblonde50 to get 50% off.Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/27/2024 • 56 minutes, 4 seconds
362. The Subconscious Mind of the Body & Finding True Alignment With the Body Whisperer Lauren Roxburgh
I am thrilled to have my dear friend Lauren Roxburgh (aka LO ROX) back on the show today. She is the body whisperer, the founder of the Aligned Life Studio, and someone so dear to me. Today we are getting SPIRITUAL about the topic of fascia!!Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker - dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Lo regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine. Lauren is also the founder and CCO of the popular ‘Aligned Tribe Collective” community, founder of the virtual Aligned Life Studio wellness platform and the creator of The Body Collection.AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($11.11/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($9.25/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount on the site. Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blonde.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/20/2024 • 55 minutes, 20 seconds
361. Solo: Top 15 Things I’ve Learned from Raising my Vibration & Frequency
This solo episode is unbelievably special to me & a new favorite: top 15 things I’ve learned from raising my vibration & frequency, AND how you can raise yours.Let us know all of your thoughts below, as well as requests for our next solo episode topic. LOTS of solos to come in the coming months… my favorite, favorite!!! AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! MONTHLY membership ($11.11/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($9.25/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit OliveandJune.com/balanced for 20% off your first System!Visit melissawoodhealth.com and use code BALANCED at check out to get your first month FREE off your monthly membership.Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at check out for an additional 15% off.Go to Quince.com/balanced for free shipping on your order and 365-day returns.Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/13/2024 • 58 minutes, 34 seconds
360. Holistic Psychologist on Breaking The Cycle: A Guide to Healing Intergenerational Trauma with Dr. Mariel Buque
THRILLED to be having this convo with Columbia trained holistic psychologist Dr. Mariel Buque. We are talking intergenerational healing, overcoming trauma, how emotions get stored in our bodies, holistic psychology, sound bath healing, & so much more.AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount on the site.Exclusively for Balanced Blonde listeners, use code BALANCED for 20% off sitewide + free shipping at btrnation.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/6/2024 • 1 hour, 8 seconds
359. Spirituality, Business, & Changing the Food Industry with Founder of BTR Nation Ashley Nickelsen
This convo is equal parts spiritual and business. Food industry founder & game changer. Badass mama and meditator galore. The FOUNDER of B.T.R. Nation is on the show today, and it is magic!B.T.R. NATION is not just another better for you brand making marginal changes for our food industry, They're doing it all! 1% of sales is donated to organizations committed to cancer research, holistic healing, and advocacy. B.T.R. stands for be bold, tenacious & resilient, the founder's family mantra.Exclusively for Balanced Blonde listeners, use code BALANCED for 20% off sitewide + free shipping at btrnation.comAND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.btrnation.com and use code BALANCED for 20% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3/1/2024 • 53 minutes, 52 seconds
358. Jesse McCartney Tells All on Music, Fame, Finding Balance, Creativity, Marriage & What’s to Come
Get ready for a new favorite & HIGHLY requested episode of TBB as we welcome the beyond multi-talented Jesse McCartney to the show! In his much-anticipated debut on the podcast scene, Jesse opens up about his journey from teen heartthrob to multifaceted artist, revealing the highs, lows, and transformative moments that have shaped his career and personal evolution.With chart-topping hits and a diverse array of talents under his belt, Jesse McCartney has captivated audiences around the world for over two decades. From his early days on Broadway to his breakout role on the hit TV series "Summerland," Jesse's star has only continued to rise, solidifying his status as a true powerhouse in the entertainment industry.Now, as he gears up for the release of his highly-anticipated new music, Jesse sits down with Jordan to share insights into his creative process, inspirations, and the deeply personal journey that has led him to this moment. From the struggles of fame to the joys of artistic expression, Jesse offers a candid glimpse into his world, inviting listeners to join him on this new chapter of his musical journey.Tune in to this special episode of for an intimate conversation with Jesse McCartney, filled with laughter, reflection, and a sneak peek at his latest tracks. Plus, don't miss the chance to experience Jesse's raw talent and infectious energy firsthand by checking out his latest music releases – available now on all major streaming platforms! His new song with Young Gravy MAKE A BABY is out this Friday, on all streaming platforms!Get tickets to Jesse’s upcoming tour here!!AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit melissawoodhealth.com and use code BALANCED at check out to get your first month FREE off your monthly membership.Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.Exclusively for Balanced Blonde listeners, use code BALANCED for 20% off sitewide + free shipping at btrnation.com.Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/28/2024 • 1 hour, 14 minutes, 22 seconds
357. SOLO: How My Career Has Evolved Over the Years, How My Business Has Shifted & How to UPLEVEL Your Brand & Life
This solo is truly a fave. How my career has evolved, how my business has shifted, and so much more. I am so looking forward to hearing your thoughts. <3AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For an exclusive offer for my listeners go to bioptimizers.com/balancedblonde and use promo code BALANCEDBLONDE during checkout to save 10 percent.For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Love your skin again! Go to DIMEBeautyCO.com thisFriday until Monday February 26th for 25%.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/21/2024 • 57 minutes, 33 seconds
356. How to Heal Your Skin 101! Non-Toxic Skincare, Motherhood, Clean Living & Friendship with Celeste Thomas
Today on the show e have my drear friend Celeste Thomas diving deep on all things skincare, and especially holistic skincare, clean living, how to heal acne/eczema, and so much more. But beyond this, we also go deep on motherhood & the importance of having a mama tribe once entering into the motherhood life. <3 Celeste is one of my dearest friends in the world, and you are going to LOVE this conversation with her!! Check out her IG & TikTok for clean skincare dupes, motherhood content, wellness deep dives, fun girl chats, and so much more. She is truly an icon and you’re going to be in love with this one. AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.Visit melissawoodhealth.com and use code BALANCED at check out to get your first month FREE off your monthly membership.Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/14/2024 • 1 hour, 2 minutes, 26 seconds
355. Tezza Barton on How to Find Your Passion, Building A Massive Brand, Creativity, & Being an OG Influencer
I am so elated to have the fantastic Tezza Barton on the show today! She is an OG influencer, an entrepreneurial boss, one of the most creative people on the internet, the creator of the game-changing TEZZA App, a mother, and so much more. In this convo we discuss all of it, and we leave nothing out. I know you will leave this episode feeling so inspired & ready to follow your dreams and pursue your deepest passions. <3AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.For an exclusive offer for my listeners go to bioptimizers.com/balancedblonde and use promo code BALANCEDBLONDE during checkout to save 10 percent.Visit OliveandJune.com/balanced for 20% off your first System!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2/7/2024 • 52 minutes, 48 seconds
354. BABY GENDER REVEAL + A Meditation Deep Dive with My Husband Jonathan Albrecht
GUYYYYS it’s here, our baby gender reveal for our second child… eek!!! Go leave your final guesses on my latest Instagram before you tune in! We had to sneak the gender reveal story into the center of this episode. ;) Because we are also talking about the launch of TBB meditation platform today… thrilling!If you’re listening to this on or after 2/01, you can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for the next week… so get on it now! Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dThe Prenatal I takeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get twenty percent off all IQBAR products, plus get FREE shipping, just text BALANCED 64000. Message and data rates may apply. See terms for details.Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/31/2024 • 1 hour, 7 minutes, 43 seconds
353. Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Manifesting & Beyond
It is SUCH an honor to have the one and only Gabby Bernstein on the show today for her fourth (?!) time on the show. There was a day many years ago where Gabby was my number one most manifested guest on the show, and while she still is, it will always be surreal and so special to have her on and to have her in my life. She is not only a dear friend but she is my number one expander and inspiration.This conversation with her is so special and such a deeper dive than we’ve ever done before. We recorded this in person, and it was recorded on the VERY DAY that I found out about my pregnancy. It was wild, and so special, and I am so excited to share it with you.Please leave us all of your thoughts on my latest Instagram! xxWe now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dThe Prenatal I takeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BALANCED” at checkout.Visit melissawoodhealth.com and use code BALANCED at checkout to get your first month FREE off your monthly membership.Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at mindbloom.com/balanced and use promo code balanced.Heineken0.0 - Visit https://shop.heineken.com/link/1701982578676697a9109/abd59ad7-713b-40af-175f-1ec5aa190128? to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/24/2024 • 58 minutes, 56 seconds
352. Pregnancy Solo! Answering Your Questions & Giving You ALLL the Juice
It still feels so surreal that we can finally share our pregnancy with you, YAY!!!! I am over the moon to be able to record this and share this solo with you guys. It’s like we are all just talking and hanging out, my favorite kind of episode. :) Love love love you all. Let me know on my latest IG your thoughts and if you have more questions, and I will get to them in the next episode!!!! We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d• The Prenatal I take• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Heineken0.0 - Visit https://shop.heineken.com/link/1701982578676697a9109/abd59ad7-713b-40af-175f-1ec5aa190128? to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly. Get twenty percent off all IQBAR products, plus get FREE shipping, just text BALANCED 64000. Message and data rates may apply. See terms for details. For an exclusive offer for my listeners go to bioptimizers.com/balancedblonde and use promo code balancedblonde during checkout to save 10 percent. Visit OliveandJune.com/balanced for 20% off your first System. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/17/2024 • 1 hour, 10 minutes, 51 seconds
351. WE’RE HAVING ANOTHER BABY! Jordan & Jonathan Pregnancy Deep Dive
Weeee are having another baby! And we are so excited!!! We feel incredibly blessed & over the moon to share this news with you all, our favorite people in the world. Thank you for following along on our journey and sharing in our family's exciting news. Today we are talking about how we both found out, if we were trying / for how long, how we knew we were ready for a second child, what the first trimester has been like, what we’re most looking forward to / most surprised about, when the due date is, and so much more!!! Come to Instagram & tell us your thoughts on the ep. <3 We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.Visit melissawoodhealth.com and use code BALANCED at checkout to get your first month FREE off your monthly membership.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.Heineken0.0 - Visit https://shop.heineken.com/link/1701982578676697a9109/abd59ad7-713b-40af-175f-1ec5aa190128? to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly.Get twenty percent off all IQBAR products, plus get FREE shipping, just text BALANCED 64000. Message and data rates may apply.See terms for details.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/10/2024 • 1 hour, 5 minutes, 24 seconds
350. Emory Hall on All Things Poetry, Creativity, Anxiety Meds, Motherhood, Grief, Postpartum & Beyond
Hello, and Happy NEW YEAR! I am honored to have my dear friend Emory Hall on the show today, for the first time ever as a stand-alone guest. She has been on once before with her husband Trevor Hall (iconic musician) and today she is here for a girl chat deep dive on all things poetry, creativity, grief, motherhood, postpartum, turning pain into art, and so much more.Emory is a writer, photographer, and creative. After experiencing tragic loss at a very young age, she turned to writing as a pathway to understanding her grief. Over the past decade, Emory put aside writing to pursue a successful career in photography. During that time, she lived and studied intimately with communities in Nepal, India, Turkey, Thailand, Australia, and beyond. In 2021, following the birth of her first child, Emory returned to writing as she navigated this new chapter of life. Emory's work explores the feminine, grief, loss, love, motherhood, and transformation. Made of Rivers, Emory's debut collection of poetry (released June 21st, 2023), quickly reached the top of Amazon’s Poetry Bestseller List. It claimed the #1 Bestseller spot in three categories for several weeks, and was just named one of Ingram Spark’s top 100 selling books of all time.We hope you love this episode and cannot wait to hear your thoughts!We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!Visit melissawoodhealth.com and use code BALANCED at checkout to get your first month FREE off your monthly membership.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1/3/2024 • 1 hour, 9 minutes, 52 seconds
349. BEST OF THE SHOW 2023: Jeannette Aranda, Mari Llewellyn, Lacy Phillips, Scheana Shay, Alyssa Lynch, Anxiety MD & More!
Welcome to this year’s BEST OF THE SHOW episode! Every year we do a round-up of some of our favorite guests and conversations. It’s always hard to choose, and needless to say there were many other faves as well, but these were some of the top downloaded & listened to convos this year!!! Guests in today’s roundup include:- Jeannette Aranda of Shut the Kale UpMari Llewellyn of Bloom & Pursuit of WellnessLacy Phillips of To Be MagneticScheana Shay of the iconic Vanderpump RulesAlyssa Lynch, content creator & wellness influencer extraordinaireBryony Deery, of Pilates by BryonyMimi Bouchard of Superhuman Ramit Sethi of How to Be RichAlli Schaper on All Things MicrodosingDr. Russell Kennedy of the Anxiety MDWe now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blonde.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at mindbloom.com/balanced and use promo code balanced.Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BALANCED”at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/27/2023 • 1 hour, 5 minutes, 2 seconds
348. How to Get Published, Find an Agent, Write a Book Proposal, & Birth Your Book Into the World with Celeb ‘Book Mama’ Linda Sivertsen
Today we have the wonderful Linda Sivertsen on the show, the BOOK MAMA herself! I have been listening to Linda’s podcast, Beautiful Writers, since before I even started this podcast 7 years ago. What a dream it is to finally have her on the show today, talking everything from publishing, finding an agent, writing a book, working with celebs, self-publishing, and so much more. You will absolutely love Linda’s new book, Beautiful Writers: A Journey of Big Dreams & Messy Manuscripts, out now and ready for you to write YOUR next best-seller. Thrilled for you to hear this one, please let us know all of your thoughts!We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141aWe hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blonde.Dose is offering BALANCED BLONDE listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery That’s 30% off your first order! Go to dosedaily.co/BALANCED and use code BALANCED.Visit StellarEats.com and use code BALANCED at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!Shop now at lightboxjewelry.com and use promo BLONDE for 10% off site wide.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/20/2023 • 1 hour, 3 minutes, 49 seconds
347. Lyme Disease But Make It Funny, Dating, Holistic Docs & Jewish Mothers with Stand-Up Comedian Tori Piskin
I am so happy to have my dear friend and my favorite stand-up comedian Tori Piskin on the show today! Born and raised in New York, Tori Piskin is an actor, comedian, and writer now based in Los Angeles. As a stand up comedian, Tori Piskin was in the 2019 New York Comedy Festival - TBS Presents: Comics to Watch. She was one out of ten performers picked from submission across the country.She has been a regular at Caroline's on Broadway, New York Comedy Club and The Improv. She has been featured alongside Pauly Shore, Judy Gold, and Michael Kosta. In 2019, she was selected to be part of a worldwide Facebook campaign featuring her standup material; the campaign was featured digitally and on billboards in NYC. she just released a new comedy special Prettiest Girl at the Special School premiers on Sirius XM and 800 Pound Gorilla. We also have a TON in common from Lyme disease, a flare for the holistic, our Jewish upbringings and more. You guys will love this fun episode! We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141aWe hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/balanced. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blonde.Visit StellarEats.com and use code BALANCED at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any ColdCalm medicine.Shop now at lightboxjewelry.com and use promo BLONDE for 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/13/2023 • 1 hour, 7 minutes, 7 seconds
346. Hot Tips on Investing, Private Equity, Raising Capital, Pivoting in Your Career, & Influencer Marketing 101 with Kira Jackson
I am so thrilled to have the fabulous Kira Jackson on the show today — she is the Head of Partnerships at RX3 Growth Partners, a leading consumer-centric Growth Equity firm co-founded by Aaron Rodgers of the New York Jets, and backed by a community of professional athletes, celebrities, and institutional investors.Over the past decade, Kira has built pioneering brand strategy for leading consumer brands, ranging from pre-revenue to public. She’s served as a founding team member and senior management in driving two agency acquisitions - the former, an exit to a strategic buyer, and the latter, via Private Equity.Kira also works as an angel investor and strategic advisor to emerging and growth-stage brands, is an active member of the Global Women in VC community, and advisor with The Female Founder Collective's board platform, THE NORTH. In short… SHE IS AMAZING! We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141aWe hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Mindbloom is offering listeners $100 off your first six-session program when you sign up at Mindbloom.com/blonde and use promo code blonde.For a limited time, Nutrafol is offering listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Shop Curl Secret by Conair Now Available at All Major RetailersVisit StellarEats.com and use code BALANCED at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!This holiday season, give your friends and family a gift they will actually want and use with ZBiotics. Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12/6/2023 • 1 hour, 11 minutes, 45 seconds
345. Solo: slow living, end of year reflections, dream guests, anxiety meds, & audience Q+A
Welcome back to another solo!!! This time we are talking about slow living, end of year reflections, TBB dream guests, anxiety med update (!!!), and doing a big audience Q&A. You’re not going to want to miss this one!We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141aWe hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Let your customers shop risk-free this holiday with ShipStation. Go to ShipStation.com and use code BALANCED today and sign up for your FREE 60-day trialGo to choosejoi.co/BALANCED and browse their curated selection of comprehensive labs and get 20% off any labsThis holiday season, give your friends and family a gift they will actually want and use with ZBiotics. Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkoutShop now at lightboxjewelry.com and use promo BLONDE for 10% off site wideHead to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 valueProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/29/2023 • 57 minutes, 57 seconds
344. Soul Led Living, Channeling, Psychic Abilities & Manifesting with My Mentor Nikki Novo
In this enlightening convo with my dear friend & spiritual mentor Nikki Novo, we dive deep into the realm of soul-led living, channeling, psychic abilities, writing books, spiritual motherhood, and the art of manifesting. Join us as we explore the intersection of spirituality and daily living, discussing practical approaches to channeling intuition, enhancing psychic abilities, and leveraging manifestation techniques. Nikki's wisdom and personal anecdotes provide a roadmap for listeners seeking a more profound connection with their inner selves, their business/family life, and the universe.Nikki Novo is an intuitive, spiritual mentor, and author dedicated to helping individuals tap into their innate psychic abilities and live authentically. Drawing from her rich experiences and deep spiritual understanding, Nikki guides people on a transformative journey toward soul-led living. As a renowned speaker, intuitive coach, and the author of “Soul Led Living" Nikki empowers others to embrace their spiritual gifts and navigate life with intention.We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4dAND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeVIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4dNikki’s new bookSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to shopify.com/balanced for a one dollar per month trialGet 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order at dosedaily.co/BALANCED and use code BALANCEDVisit BoironUSA.com and use code BALANCED at check out for 20% off your purchase of any ColdCalm medicineGo to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkoutLove your skin again! Go to DIMEBeautyCO.com now and unlock your discountProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/22/2023 • 1 hour, 1 minute, 36 seconds
343. Unveiling the Tarot, Astrology, Gene Keys & Universal Wisdom Through Art with Lily Ashwell
In this captivating convo with one of my besties and sisters, join us as we delve into the mystical realms of the Tarot, Astrology, Gene Keys, and the wisdom of the universe through the enchanting lens of artwork & beyond. Our guest, the talented artist, deck creator & astrologer Lily Ashwell, takes us on a cosmic journey, weaving together these ancient divinatory practices and her artistic creations.Lily Ashwell is not only a gifted artist but also a cosmic explorer, using her intuitive in- sights to manifest profound messages and energies through her artwork. As we explore her creative process, we discover how she taps into the cosmic energies of the Tarot, the celestial dance of Astrology, and the wisdom encoded in the Gene Keys.Get ready to uncover the secrets of the universe and the power of intention as we immerse ourselves in Lily's world of art and divination. This conversation is a cosmic tapestry of inspiration, offering insights and wisdom that will leave you in awe of the interconnectedness of it all. AND we talk about Lyme healing, our water fasting experiences, health and healing, and beyond!We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d AND... IT'S HERE! The Angel Number Collection you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO https://shop.dear- media.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!Resources:• MY BLOG• TBB YouTube• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced- blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblondePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount.Go to www.nutrafol.com and use promo code BALANCED for ten dollars off your first month.Go to www.mindbloom.com/blonde and use promo code blonde for $100 off your first six sessions.Go to ElixHealing.com and take the Health Assessment today and get 20% off the first order of your personalized CycleBalance formula with code BALANCED.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blonde.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/15/2023 • 1 hour, 4 minutes, 26 seconds
342. SOLO: Unlocking Radical Self-Confidence from the Inside Out: 15 Tips to Transform Your Life
In this empowering solo, we delve deep into the heart of living a life of RADICAL & iconic levels of self-confidence and self-empowerment. Drawing from my personal journey and experiences, I share 15 (or more?? I lost count!) transformative tips, tricks, hacks, and upgrades to help you break free from old patterns, conquer limiting beliefs, and unlock your inner power and innate confidence that is your birthright. From the power of radical self-assurance to the importance of living in the present moment, this episode offers practical advice and insights for your journey toward self-improvement. Get ready to take control of your life, build unshakable confidence, and become the best version of yourself. WHOOO is ready?! We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Drinkkarma.com/Balanced for 15% off and free shipping on your first order.Shop Curl Secret by Conair Now Available at All Major RetailersFor a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for The Balanced Blonde listeners only. Simply use promo code BALANCED on weliveconscious.comVisit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any ColdCalm medicine.Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/8/2023 • 1 hour, 1 minute, 13 seconds
341. Life Changing Episode To Heal Anxiety Once & For All with The Anxiety MD Dr. Russell Kennedy
I am elated to have Dr. Russell Kennedy on the show today — this episode WILL CHANGE your life! When I discovered him, my mind was blown. The way he talks about anxiety is like no other, and I am over the moon for you to find healing from this episode. He is a neuroscientist, MD, somatic healer, intuitive, father, and beyond. Everything we discuss in this episode is pure gold. My hope is for this one to be shared far and wide… so please do, and let us know your thoughts once you listen! We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• The Anxiety MD site!• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde The Inkey List is offering our listeners 20% off their purchase with promo code balanced. Go to theinkeylist.com and use promo code balanced for 20% off your order.Next time you’re thinking of celebrating a special moment in your life, choose a natural diamond. For more information, visitnaturaldiamonds.com. Visit Drinkkarma.com/Balanced for 15% off and free shipping on your first order.If you’re tired of living your life around your period or looking for a healthier, more natural way of relieving your period pain—go to ElixHealing.com and take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.Thanksgiving is right around the corner so make sure you stock up on ZBiotics Pre-Alcohol Probiotic before the feast! You’ll be thankful you did the next day. Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkout.Let your customers shop risk-free this holiday with ShipStation. Go to ShipStation.com and use code BALANCED today and sign up for your FREE 60-day trial.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11/1/2023 • 1 hour, 17 minutes, 54 seconds
340. Redefining Wellness, Tangible Tips for Self-Improvement, & 100 Ways to Change Your Life with Liz Moody
Today we have my friend Liz Moody on the show, celebrating her brand new book 100 Ways To Change Your Life! We are talking redefining wellness, tangible self-care and self-improvement tips, astrology and Human Design, writing, marriage, career, her massive success online, overcoming anxiety & SO MUCH MORE!! Be sure to support her and buy her new book… it’s amazing and you’re going to love it! Cannot wait to hear your thoughts! We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• Liz on IG• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blondeGo to www.drinkkarma.com/balanced for 15% off and free shipping on your first orderDiscover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours todayFor a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for The Balanced Blonde listeners only. Simply use promo code BALANCED on weliveconscious.comLove your skin again! Go to DIMEBeautyCOcom now and unlock your discount — That’s DIMEBeautyCO.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/25/2023 • 1 hour, 3 minutes, 12 seconds
339. Sabeena Ladha: Founder of DEUX on Entrepreneurial Life, Human Design, Living As a Reflector, Shark Tank, Raising Capital, & Beyond
Elated to have the incredible Sabeena Ladha on the show today! She is the founder of better-for-you functional cookie dough brand DEUX, and a dear friend of mine. I am honored to have her on the show today doing a deep dive on everything from business to Human Design to Shark Tank and beyond!We are doing a GIVEAWAY to all who rate & review this episode, and email me a screenshot to [email protected]! We will be giving away 3 jars of DEUX, and 3 mugs + tees from our angel number merch line! Bonus points: tag us (@eatdeux, @sabeenaladha, & @thebalancedblonde) on your IG stories when you listen to the ep!AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeShelby On IGShelby on TikTokSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Go to drinkAG1.com/blonde to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Go to Nutrafol.com, and use promo code BALANCED to get $10 dollars off your first month’s subscription and free shipping.Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today.Go to choosejoi.co/BALANCED and get 20% off of their curated selection of comprehensive labs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/18/2023 • 59 minutes, 58 seconds
338. Birthday Episode!!! Shelby Black Interviews Me on All The Things You *Really* Wanna Know About TBB & Then Some
Yay, welcome to our annual birthday episode!!! Every year on my birthday I love to have someone in my life interview me, so we can flip the script and you can get to know me and my brand in a whole new way. Today I am honored to have my dear assistant/team member/close friend Shelby Black on the show to interview me on all the things you guys REALLY want to know! I always joke that Shelby is the Gen Z social media wizard to my millennial self which can feel ancient in the social media world (lol) so Shelby came with the most phenomenal questions. She crushed it!!!! We are doing a GIVEAWAY to all who rate & review this episode, and email me a screenshot to [email protected]! I will be giving away 3 huge wellness gift boxes, to 3 separate winners!! Bonus points: tag us on your IG stories when you listen to the ep! AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• Shelby On IG• Shelby on TikTok• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Go to www.shopify.com/balanced to get one dollar per month trailGo to www.drinkkarma.com/balanced for 15% off and free shipping on your first orderGo to www.branchbasics.com and get 15% and get free shipping on your Starter KitDiscover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours todaySo if you’re tired of living your life around your period or looking for a healthier,more natural way of relieving your period pain—go to Elix Healing dot com and takethe Health Assessment today and get 20% off the first order of your personalized CycleBalance formula with code BALANCEDProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/11/2023 • 1 hour, 18 minutes, 36 seconds
337. Krista Williams: Best Friend Catch Up, Divorce Portal, Friendship Tips, Social Media Boundaries, & Upgrading Your Energy
I am so thrilled to have my dear friend and the iconic podcast host herself, Krista Williams, back on the show! Krista has been on the show many times, including for last year’s two-part BIRTHDAY episode. We also did an episode earlier this year with our other bestie Jenna Zoe all about friendship. If you love this episode as much as I think you will, then you’re going to want to go back and listen to all of those! Krista shares so candidly with us today about her divorce, the divorce portal she entered, all about friendship, empath tips, social media tips, timeline hopping, living the single life, upgrading your energy, entrepreneurial life, living as a GENERATOR & so much more!!!! AND… IT'S HERE! The Angel Number Collection 👼🏼 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/4/2023 • 1 hour, 13 minutes, 19 seconds
336. SOLO: My Top 10 Tips for Healing & Upleveling Your Life
I am so thrilled to release this episode in partnership with Nike. Pinching myself on this one. I am elated to share my top 10 tips for healing and unleveling your life. These are my tried & true, number one go-to’s for making incredible and long-lasting changes in your life. I think you will be surprised with this list, and I cannot wait to hear your thoughts. Shop the new Nike Well Collective and check it out here! You’re going to absolutely love. More info on the Nike Well Collective: Welcome to a life well-lived. Nike Well Collective is your space for wellness, your way. Stories, services, experiences, and products embody our five foundational pillars: movement, mindfulness, nutrition, rest, and connection. With knowledge from our trusted experts, and guidance from our trainers, instructors, and coaches, together we can build a life well-lived.We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/29/2023 • 55 minutes, 37 seconds
335. Catching Up With My Husband Jonathan Albrecht: Divine Masculinity, Couple’s Therapy, Finding “The One,” Parenting & Sex Life!
I am SOOO happy to have my amazing husband Jonathan back on the show today. We did a fun audience Q&A, and according to Jonathan we didn’t get to enough. So this is PART ONE. Let us know what you want to hear for part two!!! We answer these questions below: 1. What have we been up to lately?2. How’s work, Jonathan?! (Haha)3. What do you guys argue about?4. How did you know that each other were the one?5. If you have done couple’s therapy, what type of therapy has worked best?6. Where are all the awakened masculine men hiding?7. How to feel worthy when you make a lot less money than your partner or work has been slow?8. How does he navigate you being so spiritual when he's a skeptic?9. How has your sex life changed since having Atticus?10. What’s your favorite thing about each other?11. Biggest pet peeve about each other12. Divine Masculinity, Couple’s Therapy, Finding “The One” ALSO, first thing’s first: NEW TBB ANGEL NUMBER MERCH IS NOW LIVE!!! You can shop here: https://shop.dearmedia.com/collections/the-balanced-blondeNew merch includes:+ 201 Crew tee+ This Is Your Sign tee+ Universe Is On Your Side Hoodie+ Angels Are Always With You mugWe will also be doing a GIVEAWAY for the merch for those who rate & review the show, post a screenshot to your IG stories of you listening, and email it all to me! EXCITED, beyond!!!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Resources: • MY BLOG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde MANDATORY COPY: For a limited time, get your next purchase of Beyond Brew with an exclusive 15% OFF for The Balanced Blonde listeners only. Simply use promo code BALANCED on the siteGo to www.caraway.health/balanced for unlimited access for 30 daysShop Curl Secret by Conair, exclusively at UltaGo to www.oneskin.com and use code BALANCED for 15% offSo if you’re tired of living your life around your period or looking for a healthier, more natural way of relieving your period pain—go to Elix Healing dot com and take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCEDPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/27/2023 • 1 hour, 3 minutes, 2 seconds
Co-Founder & COO of Cymbiotika Durana Elmi on Scaling a Top Wellness Brand, Overcoming the Odds, & Manifesting Your Dreams
I am thrilled to have the incredible Durana Elmi on the show today! Visit cymbiotika.com and use code BALANCED for 15% off site-wide or create your custom bundle and get up to 45% off. If not quite a story of rags to riches, the story of Durana Elmi’s rise to success certainly comes close. Born in Afghanistan, Elmi witnessed poverty, injustice, and oppression everywhere she turned, especially towards women who sought freedom and equality. Wanting more for herself and her future family, Elmi immigrated to the United States to pursue her creative passions and make a name for herself. Elmi quickly climbed the corporate ladder and became the Director of Marketing at AT&T.With her invaluable experience and business and relationship management skills, Elmidecided to change course and pursue her passion for health and wellness. Shortly after, Elmi became the Co-Founder and Chief Operating Officer (COO) of Cymbiotika, where she transformed the company inside and out. Incredibly innovative, Elmi created the world’s first custom subscription bundle platform and broke massive records. Under Elmi’s leadership, Cymbiotika’s growth skyrocketed. In just the last four years, revenue was up 4,000%, and in 2022, the company broke the record for $40 million in revenue alone with a valuation of $250 million. Furthermore, she added 30 SKUs to Cymbiotika’s product offering in the last three years. Always looking for ways to improve, Elmi transformed Cymbiotika’s call center from an offshore facility to entirely in-house and moved its headquarters to a state-of-the-art facility in San Diego, CA. Cymbiotika has been awarded Fortune’s Great Places To Work, Inc 5000 Fastest Growing Companies, and San Diego Business Journal’s Business Woman of the Year multiple years in a row. With over 350,000 customers and a rapidly growing team, Elmi is and always will be a people-first leader.ALSO, first thing’s first: NEW TBB ANGEL NUMBER MERCH IS NOW LIVE!!! You can shop here: https://shop.dearmedia.com/collections/the-balanced-blondeNew merch includes:+ 201 Crew tee+ This Is Your Sign tee+ Universe Is On Your Side Hoodie+ Angels Are Always With You mugWe will also be doing a GIVEAWAY for the merch for those who rate & review the show, post a screenshot to your IG stories of you listening, and email it all to me! EXCITED, beyond!!!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • SHOP CYMBIOTIKA, code BALANCED• MY BLOG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/20/2023 • 51 minutes, 59 seconds
333. SOLO Q&A on Taboo Topics, Anxiety Meds, If Influencers Are Nice, My Thoughts on The Spiritual World, Angel Numbers & More
angel number episode! YES! Today’s solo episode is a very fun one - we go deep as always, and we are answering the TABOO questions that you are all dying to know! I had you send in your burning questions, and this was the result. :) Thank you for being here & for listening. You are all my absolute faves for life.ALSO, first thing’s first: NEW TBB ANGEL NUMBER MERCH IS NOW LIVE!!! You can shop here: https://shop.dearmedia.com/collections/the-balanced-blondeNew merch includes:+ 201 Crew tee+ This Is Your Sign tee+ Universe Is On Your Side Hoodie+ Angels Are Always With You mugWe will also be doing a GIVEAWAY for the merch for those who rate & review the show, post a screenshot to your IG stories of you listening, and email it all to me! EXCITED, beyond!!!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • SHOP MERCH• MY BLOG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Go to www.buffy.co and use code BALACNED for 25% off your first orderGo to www.drinkag1.com/BLONDE for a free 1 year supply of Vitamin D and 5 free AG1 Travel packsGo to www.mindbloom.com/blonde and use promo code blonde for $100 off your first six sessionsGo to shopify.com/balanced for a one dollar per month trialGo to www.liquidIV.com and use code BALANCD to get 20% offProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/13/2023 • 1 hour, 3 minutes, 25 seconds
332. Celebrity Psychological Astrologer Dr. Jennifer Freed on Relationships, Cosmic DNA & Navigating The Map To Your Soul
I am thrilled for today’s episode with psychological astrologer, Dr. Jennifer Freed! Dr. Freed is the best selling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting clients and businesses worldwide on psychological, spiritual, and educational topics. She has served as the clinical director of Pacifica Graduate Institute and is national consultant for EMDR (Post Traumatic Growth Therapies). As a regular contributor to goop, Jennifer has written over 23 articles on wellness and Astrology, and Jennifer has penned ten books relating to personal growth. She has also been interviewed for her expertise by the New York Times, The Wall Street Journal, USA Today, and Vogue. Dr. Freed's passion is to awaken the potentials of each client and collective and to guide them to make lasting contributions to their communities. We had such a special convo about everything from tarot cards to relationships, intimacy and North Nodes, marriage and beyond — we cannot wait for you to tuen into this one. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • Jennifer on IG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Go to www.branchbasics.com to get 15% off plus free shipping when you purchase a Starter Kit when you use code BALANCEDGo to www.chime.com/balanced to join millions of other Chime members and sign up todayGo to www.buffy.co and use code BALANCED for 25% off your first orderGo to www.caraway.health/balanced for 30 days completely freeGo to www.oneskin.co to get 15% off OneSkin with the code BALANCED Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9/6/2023 • 1 hour, 19 seconds
331. Unlock Your Most Aligned Life with Astrologer, Human Design Expert & Mindset Coach Eric Roberts of The Unlock Method
Today we have the fabulous Eric Roberts on the show, my own personal alignment coach and spiritual mentor! Eric is a healer in every way. From astrology, to human design, to unlocking the deepest parts of yourself to live as the human you came here to be — Eric has it all. In this episode we deep dive into Eric’s story and his expertise, and we get into the things I have learned from him. We talk about the astrology for the rest of the year, and how everyone can live a more tapped in and authentic life. This is a special one and we know you will love it!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • Eric on IG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.getkion.com/balanced to get 10% off one-time purchasesGo to www.nutrafol.com and use promo code BALANCED for ten dollars off your first monthShop Curl Secret by Conair, exclusively at UltaGo to www.oneskin.co to get 15% off when you use code BALANCEDProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/30/2023 • 1 hour, 5 minutes, 27 seconds
330. Natasha Graziano on The Law of Attraction, Stepping Into Your True Power, Healing from Autoimmune & Manifesting Your Dream Life
I am over the moon to have Natasha Graziano on the show today. She is best known as the #1 female motivational speaker under 40 as seen in Forbes Magazine, Wall Street Journal Best Selling Author, host of the #5 podcast in the US for Education and she is rated one of the top 10 keynote speakers alongside Michelle Obama and Oprah. She is one of the best speakers I have had on the show in as long as I can remember — she is truly living her most powerful and manifested life. Natasha loves helping people unlock their full human potential and become SUPERSTARS using her method Scripting as seen in her TED talk. In this episode we discuss healing from autoimmune, the law of attraction, manifesting your dream life, and how to use her technique of scripting. Natasha’s success as a teacher and thought leader is owed to her unique methodology called ‘Scripting.’ With over 1 billion views on her teachings, This practice involves writing down future goals and aspirations in great detail, as if they have already happened, to align one’s thoughts and beliefs with their desired reality. Through this deliberate and scientific approach to mindset and manifesting Natasha proves that scripting is a powerful tool to unlock one’s full potential and attain their goals whilst benefiting mental health.We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!Resources: • Natasha on IG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.mindbloom/blonde to get $100 off your first six session programGo to www.drinkkarma.com/Balanced and use code BALANCED for 5% off your first purchaseGo to www.caraway.health/balanced for 30 days completely freeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/23/2023 • 1 hour, 10 minutes, 52 seconds
329. Secrets to Longevity with 102-Year-Old Doctor Gladys McGarey
Today I am so thrilled to have 102-year-old Gladys McGarey on the show. I learned so much from her and I am in awe of her wisdom. She is by far the oldest guest I have ever had on the show — and the wisest! She began her medical practice at a time when women couldn’t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The co-founder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn’t just look backward, she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all.We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • Gladys’ Website• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Go to www.drinkAG1.com/blonde for 5 free travel packs and free 1 year supply of vitamin DGo to www.brandbasics.com and use code BALANCED to save 15% and get free shippingGo to www.stitchfix.com/balanced and get 25% off when you keep everything in your Kids FIXGo to www.liquidiv.com and use code BALANCED for 20% off anythingGo to www.buffy.co and use code BALANCED for 25% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/16/2023 • 1 hour, 2 minutes, 55 seconds
328. Down the Cosmic Rabbit Hole with Britt Johnson: Evolutionary Astrology, German New Medicine & Cosmic Mapping
I am thrilled to have my friend and such a mentor to me, Britt Johnson, on the show today. Britt is an Evolutionary Astrologer, Cosmic Mapping Creator, Plant Medicine facilitator, birth doula, German New Medicine Practitioner, and more. She is truly amazing and I am elated for you to tune into this episode. We are also running a giveaway this week for those who post a screenshot of this episode to their IG stories. :)We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/9/2023 • 1 hour, 16 minutes, 6 seconds
327. Marianne Williamson: Running for President!!! The Truth of Politics, A Course in Miracles & Beyond
Well, today we have a presidential candidate on the show and if that’s not iconic, then I don’t know what is! Marianne Williamson is a bestselling author, political activist, and spiritual thought leader.For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 14 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020.FIND MORE on marianne2024.com!!!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • Marianne on IG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.mindbloom.com/blonde and use code blonde for $100 off your first six season program Go to www.shopify.com/balanced to get a one-dollar-per month trial Go to www.getkion.com/balanced to save 20% on monthly delivers and 10% on one-time purchases Go to www.veracityselfacer.com/balanced for 20% off your first purchase Go to www.drinkAG1.com/BLONDE and get a free 1 year supply of Vitamin D and 5 Free travel packsProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8/2/2023 • 1 hour, 34 seconds
326. SOLO: My Life Story in a Nutshell & How I Got to Where I Am Now
Welcome to today’s solo episode! Kick back, relax, and get cozy for my whole life story in a nutshell… ;) This is a fun one. Well, it’s also a deep one. And it gets intense at times. But would we have it any other way?If you are new to the show, this is the perfect place to start. If you’ve been here for a while, this is the refresher you’ve been asking for! We get into everything from childhood, to my first love and the trauma that ensued from there, dealing with addiction (my first love’s), starting my blog and podcast, getting sick with Lyme, awakening spiritually, healing, and getting to where I am today.I am so excited to hear your thoughts on this one. It’s a vulnerable one, and I hope it lands in all the right ways for you. Love you guys so much, thank you for coming along for this ride with me for the last decade! <3We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • TBB IG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.KOSAS.com/BALANCED for 15% off your first purchase of $50 or more plus free shippingGo to www.veracityselfcare.com/balanced to get 20% off your first order when you use code BALANCED at checkout.Go to www.stitchfix.com/balanced and get 25% off when you keep everything in your kids FIXGo to www.drinkkarma.com/BALANCED and use code BALANCED for 15% off your first orderGo to www.nutrafol.com and enter the promo code BALANCED to get ten dollars of your first month subscriptionGo to www.honeylove.com/BALANCED Use our exclusive link to get 20% offProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/26/2023 • 1 hour, 6 minutes, 13 seconds
325. Living a Soul Led Life, Letting Your Intuition Guide You, Tarot, Channeling & More with Jessica Stone
Today I am thrilled to have the beautiful Jessica Stone on the show! I have been such an admirer of her work for so long, and meeting her to do this interview felt like reconnecting with a long lost soul sister. Jessica is a channel and an expert in metaphysics, dedicated to the expansion of human potential.She is Harvard Certified in Psychedelic Assisted Therapies, a world renowned Reiki Master, Teacher & Author of the Art of Intuitive Tarot. We know you will love this heart to heart chat, and cannot wait to hear your thoughts!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.clearstem.com and use code BALACNED for 15% off your orderGo to www.kiwico.com and use code BALANCED to get 50% off your first month plus free shipping on any crate lineGo to www.liquidiv.com and use code BALANCED to get 20% off anything you orderGo to www.drinkkarma.com/BALANCED and use code BALNCED for 15% off your first orderGo to www.honeylove.com/BALANCED and save 20% off Resources: • Jessica on IG• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/19/2023 • 1 hour, 9 minutes, 26 seconds
Introducing Believable: The Coco Berthmann Story
Coco Berthmann became internet-famous by sharing her story of surviving sex trafficking as a young child growing up in Germany. She was sheltered and supported by families in Utah, where her faith and fame intertwined. But in 2022, Coco was arrested for raising money for a fake cancer diagnosis, and people began to doubt everything that she had ever said. Is her life story truly one big elaborate lie? Pulitzer Prize-winning journalist Sara Ganim and Edward R. Murrow Award-winning showrunner Karen Given investigate in Dear Media’s first true crime podcast.Produced by Dear Media
7/13/2023 • 30 seconds
324. Spiritual Birthing, Conscious Parenting, & Raising Highly Sensitive Children with Celebrity Doula Brandi Jordan
Today we are sitting down with the game changing celebrity doula, Brandi Jordan! She is the GO-TO for all things spirituality & birth. We get into it today and I got to ask her all of my pressing questions about birth, postpartum, healing, surrogacy, conscious parenting, raising highly sensitive children, the concept of our kids choosing us, & beyond.Brandi is a Board Certified Lactation Consultant, Pediatric Sleep Specialist, Newborn Care Specialist and a Postpartum Doula. She holds a BA in Child Development and a Master's of Social Work from USC, where she is adjunct faculty lecturing in the area of infant mental health and culturally competent mental health care.She is such an inspiration and we can’t wait to hear your thoughts on the episode! You can also tune into the episode I did on Brandi’s show, that came out at the end of last year. Let us know all of your thoughts, as always!We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • Mimi on IG!• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeProduced by Dear Media
7/12/2023 • 58 minutes, 57 seconds
323. Mimi Bouchard on The Top Keys to Unlocking Your Dream Life & Finding Your Why
Today we have the fabulous Mimi Bouchard of the Superhuman App back on the show to discuss all things meditation, spirituality, personal development, branding, building her empire, psychedelics (!!) and more. Mimi was on the show a few years back, and today we decided it was time to go deeper than ever before. We really wanted you to get a glimpse into Mimi 8.0 — the version of her at this new & improved stage of her life! Check out Mimi on social media or on her fantastic app, Superhuman, and tell us all of your thoughts! This episode also has a lot of great girl talk and catchup moments. Very excited for you to tune in. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • Mimi on IG!• TBB YouTube• My Website: thebalancedblonde.com• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.clearstem.com and use code BALANCED for 15% off your order Go to www.hellofresh.com/balancedblonde50 and use code balancedblonde50 for 50% off plus free shipping Go to www.drinkkarma.com/balanced and use code BALANCED for 15% off your first order Go to www.honeylove.com/BALANCED and save 20% off Go to www.kosas.com/BALACNED to get 15% off your first purchase of $50 or more Produced by Dear Media
7/5/2023 • 1 hour, 9 minutes, 54 seconds
322. Healing from Trauma, The Importance of Protein & Aminos for Fat Loss, Muscle & Optimal Health with Kion’s Angelo Keely
I’m thrilled to talk to Angelo about today’s topic—the importance of muscle, protein and amino acids for women—because not only is he deeply involved with researchers and with the science around these topics, but he’s going to make it really easy to understand. Also, we talk about his upbringing, two very traumatic experiences that he went through as a teen, and how he founded his incredible wellness company & brand… Kion! We was stabbed at 16 while on a bad LSD trip and I was completely mindblown hearing about his journey of healing and his spiritual outlook on life ever since. Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We discuss everything from the importance of amino acids, what amino acids even are, why muscle is important for our body composition, how we typically get amino acids, the difference between protein & aminos, and so much more!!! Visit www.getkion.com/BALANCED for 20% on monthly deliveries and 10% on one-time purchases. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • SHOP KION! • TBB YouTube • My Website: thebalancedblonde.com • Store: thebalancedblonde.com/shop • Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Produced by Dear Media
GUYS it’s time for a very special solo, and I am thrilled to share it with you. You know that solos are my faves. It is the best way to connect with you guys and ultimately what I love doing the most — it is my WHY for this show. Today we are doing a major Q&A, I would say its the creme de la creme of Q&A’s. I am answering all of your pressing questions, including but not limited to… - Life Updates - Chronic illness & chronic invisible pain - Balancing hormones - Weight loss, postpartum & beyond! - Anxiety meds: what am I taking, how much, and for how long? - Pleiadians: am I still channeling them?! What do they have to say?! - Friendships & how to deal with negativity - Recent scandals: Medical Medium, VPR, & More! - How do I fill my cup? - If I could recommend just ONE health practice, what would it be? We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • TBB YouTube • My Website: thebalancedblonde.com • Store: thebalancedblonde.com/shop • Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.Kosas.com/BALACNED for 15% off your first purchase of $50 or more plus free shipping Go to www.Mindbloom.com/blonde and use code blonde for $100 off your first six session program Go to www.clearstemskincare.com and use code BALANCED for 15% off your order Go to www.Lovewellness.com and use code Balanced15 for 15% off your first order Go to www.Lumedeodorant.com and use code Balanced for $5 off a lume starter pack that is over 40% off Go to www.chime.com/BALACNED to sign up for a Chime Checking account today Produced by Dear Media
6/21/2023 • 1 hour, 13 minutes, 27 seconds
320. Ainslie Macleod on Soul Ages, Past Lives & How to Live a Purposeful Existence
I am so honored to have Ainslie MacLeod on the show today! Ainslie’s destiny—his life purpose—is to help you find your life purpose by uncovering the plan your soul created for this life. He has been featured on Oprah, Ellen Degeneres, Men’s Health & so much more. He is an OG in the healing space and I have been a fan for such a long time. He’ll show you who you are, why you’re here, and how to overcome your fears, blocks, and limiting beliefs, to live your life to its fullest potential. According to Ainslie, past lives explain everything. Which is why he explores past lives to help you make the most of this life. As he says, “You can never truly know who you are if you don’t know who you were.” Take his soul type quiz HERE & let us know which type you are!! Also, tell us your soul are after listening to this convo. It’s amazing! We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • Ainslie’s website • TBB YouTube • My Website: thebalancedblonde.com • Store: thebalancedblonde.com/shop • Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.drinkAG1.com/BLONDE and get a free 1 year supply of Virtamin D and 5 free travel packs Go to www.kiwico.com and use code BALANCED to get 50% off your first month and free shipping on any crate line Go to www.readysetfood.com and use code Balanced for 10% off our order Go to www.cleansimpleeats.com and use code BALANCED at checkout for 20% off your first order Go to www.sephora.com/clean to learn more Produced by Dear Media
6/14/2023 • 1 hour, 10 minutes
319. Samantha Demarkles of @Samanthainperson on Blossoming after Divorce, Single Motherhood, Creativity, Instagram & Letting go of Perfectionism
I am so honored to have my sweet friend Samantha Demarkles of @SamanthaInPerson on the show today. She is such a dear friend and human in my life, and I have been inspired by everything she shares on Instagram and beyond over the last many years. She has been through a lot in the public eye, including a recent divorce and infidelity. She is raising her three boys under seven on her own, and she is absolutely killing it. Today we are sharing a candid conversation about single parenting, blossoming after divorce, finding your creativity, how to use Instagram wisely & letting go of perfectionism. Sammy is a true poet and wordsmith, and she is so clear and articulate with everything she shares. So many of you have already messaged me saying that she is your favorite person to follow on Instagram, so I know you will be elated to hear from her today. Come tell us your thoughts once you listen and tell us on IG what your favorite part of this ep is! We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: Samantha on Instagram TBB YouTube My Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to http://www.hellofresh.com/balancedblonde16 for 16 free meals plus free shipping Go to www.shopify.com/balanced to take your business to the next level Go to www.lovewellness.com and use code Balanced15 at checkout for 15% off your first purchase Go to www.readysetfood.com/BALANCED to learn more and get exclusive discounts on these amazing early allergen introduction products Go to www.Cleansimpleeats.com and use code BALANCED at checkout for 20% off your first order Go to www.sephora.com/clean to learn more Produced by Dear Media
6/7/2023 • 1 hour, 8 minutes, 1 second
317. Spilling the Tea, The Ebbs and Flows of Friendship, & Relationships As Mirrors with Kenzie Burke
We are spilling the tea ALL the tea today with none other than Kenzie Burke. She is one of my dearest friends in the world, and we are talking about a subject that if often seen in the world as very taboo: friendship breaks, the ebbs & flows of friendship, & answering the question everyone has been wanting to know: are we still friends? In this convo we share from our hearts where we have each been for the last many months, what our friendship has looked like, and where both of us are reflecting and becoming new people. There is a lot of transformation up in here. I love this soul VERY much and I am excited for you guys to hear this conversation. I want to thank Kenzie for being so open & vulnerable in this episode with me — I know it will help so many people, especially those of you who are hyper independent & full of fire like she is. Come tell us on IG if you are more of a Kenzie or more of a Jordan, and tell us your thoughts on the ebbs & flows of friendship. Have you been in this position before? How did you deal with it? Tell us what you’d like to hear for a part two, and we will be back with everything you wanna hear. <3 We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected] ! Resources: Kenzie on IG TBB YouTube My Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.kosas.com/BALACNED for 15% off your first purchase of $50 or more Go to www.Mindbloom.com/blonde and use promo code blonde to get $100 off your first six sessions. Go to www.Clearstemskincare.com and use code Balanced for 15% off your order Go to www.lovewellness.com/Balanced15 for 15% off your first order Go to www.readysetfood.com/BALACNED to learn more to get exclusive discounts on these amazing early allergen introduction products Go to www.LumeDeodorant.com and get 5% off the Lume Starter Pack with code Balanced Produced by Dear Media
5/31/2023 • 1 hour, 8 minutes, 58 seconds
315. All Things Skin, Acne, Anti-Aging, Eczema & More with Clearstem Founders Kayleigh Clark & Danielle Gronich The Acne Guru
Today on the show we have the phenomenal Kayleigh Clark & Danielle Gronich, the founders of Clearstem Skincare! CLEARSTEM is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormone disruptors. If you’ve ever dealt with breakouts you know that acne products dry and damage the skin which causes premature aging, but anti-aging products keep breaking everyone out because of the thick, pore-clogging fillers they use. The founders of CLEARSTEM are both in their 30's and are extremely acne prone so they made a non-toxic line that targets acne and wrinkles simultaneously. CLEARSTEM was founded in San Diego, CA by two women, Danielle Gronich, The Acne Guru® (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). he co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. The formulas keep winning award after award and the hype is so real. You NEED to try this line if you want anti-aging that won't break you out. Code BALANCED will get you 15% off your order at clearstemskincare.com. We are also hosting a giveaway! For those who rate & review the podcast on Apple & Spotify and email Jordan a screenshot to [email protected], we will be choosing 3 winners to receive a bundle of CLEARSTEM skincare favorites! We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • CLEARSTEM on IG • TBB YouTube • My Website: thebalancedblonde.com • Store: thebalancedblonde.com/shop • Instagram: @thebalancedblonde
5/17/2023 • 50 minutes, 23 seconds
314. Alyssa Lynch on Evolving as a Creator, Transitioning from Dietary Labels & Navigating Mental Health
I am so thrilled to have the beautiful Alyssa Lynch back on the show today. She radiates inside and out, and has the aura of an angel which you will hear me noticing during this interview. In this conversation we talk about everything from evolving as a content creator, to angel numbers, to transitioning from veganism and diet labels, navigating mental health, hormones, anxiety, and so much more. It was such a treat to have Alyssa back on the show. You can listen to her first interview on TBB in episode #166, from January 2020! SHOP my new merch, SPIRITUAL MOMS CLUB (!!) at this link! Use the code BLONDE10 for 10% off to celebrate Mother's Day. This code will be available for one week only. Get the mommy & baby matching sets of yourdreeeams with this new merch line - thrilled for you to experience it! Tag me in pics when you receive! And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply: 1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected]!! 2. For bonus points, comment on my IG video that I post of this episode, telling us why you'd like to win and your fave part of the ep! 3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!! We hope you love this episode and cannot wait to hear your feedback!As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected] • My IG • TBB YouTube • My Website: thebalancedblonde.com • Store: thebalancedblonde.com/shop • Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.athleticgreens.com/BLONDE for a freee 1 year supply of Vitamin D and 5 Free Travel Packs with your first purchase Go to www.mindbloom.com/blonde and use promo code blonde for $100 off your first six session program Go to www.Carawayhome.com/BALANCED to take advantage of 10% off your next purchase Go to www.readysetfood.com/BALANCED to get exclusive discounts on these amazing allergen introduction produces Produced by Dear Media
5/10/2023 • 1 hour, 11 minutes, 33 seconds
313. How to Live a Rich Life & Build Financial Abudance with Netflix’s Ramit Sethi
You guys are in for such a treat with Ramit on the show today! We somehow snagged him on one of his busiest days of the year… the very day of his new show on Netflix’s launch How to Be Rich!! His show reached #6 on the top charts of Netflix, and he has been the longtime NYT-bestseller of I Will Teach You To Be Rich. In this episode we cover everything from how to achieve financial freedom, Ramit’s advice on whether to rent or buy, how to approach finances with your partner, the best credit cards/banks, the best investment opportunities, a 401k vs. a Roth IRA or Sep IRA (I promise this is actually fascinating!), what it’s like to have a top show on Netflix, and so much more. I really do believe that financial health is part of living an overall life of spirituality, wellness and holistic wellbeing. This episode blew my mind and is a clear top 5 favorite for me now. I cannot wait to hear what you think! And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply: 1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected] !! 2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep! 3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!! We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Resources: • Ramit on IG • I Will Teach You to Be Rich • My IG • TBB YouTube • My Website: thebalancedblonde.com • Store: thebalancedblonde.com/shop • Instagram: @thebalancedblonde Sign up for a one-dollar-per-month trial period at shopify.com/balanced, all lowercase. Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order. Visit veracityselfcare.com/balanced to get 20% off your first order when you use code BALANCED at checkout. Produced by Dear Media.
5/3/2023 • 1 hour, 52 seconds
278. Patti Quintero: The Doula Episode! Deep Dive on Birth, Pregnancy, Homebirth vs. Hospital Birth & Beyond
Today Jordan is joined by her dear friend & incredible doula — the amazing Patti Quintero. Patti is known in LA as the absolute go-to for all things birth and motherhood. She is loved my mamas, yogis, celebs, and beyond. When it came time for Jordan to find a doula to support her pregnancy & birth journey, it was a no brainer to choose Patti. In this episode the women discuss everything from Jordan’s birth (they get into the nitty gritty — things even Jordan & Jonathan did not yet share!), how Patti became a doula, what a doula even is, the differences between a doula & a midwife, why someone may want to have a doula with them in a hospital birth, home birth vs. hospital birth, and so much more. Patti is also the founder of UMA mother. It is the culmination of her many years of working with mothers as a teacher, mentor, community leader and birth doula. The focus of UMA offerings is to elevate consciousness and help others live in a more authentic and awakened state. Patti is also a trained Vedic meditation teacher (she recently spent over 100 days in Sedona doing a deep dive training), and her wisdom radiates far and wide. Resources: Website: com Store: com/shop Instagram: @thebalancedblonde Pattis’ Instagram: @jennazoe Patti’s website: UMA Mother As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply). Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase. Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout. Produced by Dear Media.
9/7/2022 • 1 hour, 17 minutes, 32 seconds
Introducing The Balanced Blonde // Soul on Fire–Now on Dear Media on June 29th!
Welcome to a new season of The Balanced Blonde // Soul on Fire! Now releasing everything Wednesday with Dear Media. Tune into new episodes June 29th! Produced by Dear Media.
6/22/2022 • 1 minute, 35 seconds
266. Solo: Final Episode Before Maternity Leave! Updates, Spirituality, Pregnancy & Deep Talks
Can you believe it?! This is my final episode of 2021 and my final podcast before I become a mama! I will be taking some time off after this for the first time ever, and it will be so needed and so nourishing. I hope to inspire you to carve out the same space in your life. That is my main intention — to inspire others to live differently. In this episode, I dive into your questions and wrap my head around everything that's built up to this exact moment (3rd trimester in "pre-labor" mode in bed). I explain why I'm taking time off to thoroughly soak up this sacred time bonding with my baby, ayurvedic takeaways from "The First Forty Days" (one of the few pregnancy books that I've read during this time), and my intentions as a mother (OMG, so many things). Aside from baby chat, I delve into love languages (can you guess mine?!), astral projections, plant medicine plans post-pregnancy, food combining, and all the juicy TBB stuff we love to talk about. I am so grateful to our Soul On Fire family for holding a safe space for me to be my true, woo woo self. I love you all so much. Thank you for sending your questions, well wishes, and love and light. I can't believe that the next time I'm on the mic, there will be this magical baby boy by my side! Thanks to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/15/2021 • 1 hour, 9 minutes, 5 seconds
265. Krista Williams: Conscious Friendships, Law of One, 6th Dimension, Celestial Diet, & Deep Catchup
Jordan's dear friend Krista Williams takes a moment away from her own incredible podcast, Almost 30, to slip into an esoteric groove to talk about all things consciousness and community with the Soul on Fire fam. We touch on it all, from sixth-dimensional consciousness and The Law of One, to her evolving relationship with alcohol, and finding food freedom during a transformative trip to Ibiza where she sampled the Celestial Lifestyle for herself (the results are insane!). Shape shifting beyond! As a self-identified wanderer, Krista left her "old" life in Ohio and manifested a soul-aligned community in Los Angeles and beyond, with Almost 30. Now, she's creating a book club and tarot deck while always unpacking the teachings from The Law of One, one of many spiritual texts that have profoundly affected her. We talk ditching dieting to find what works for you, plant-based magic, living in the 6D, lessons from The Law of One, honeymoon manifestations, conscious friendship, deep awakening, the commitment to growing deeper everyday, and so much more. This is a good one, deep and juicy beyond. If you've been calling in deeper connections in your life, then this conversation – filled with relatable advice, inspirational quotes, and teachings – is a reminder that you're not alone on your journey. Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code BLONDE to get 25% off your first order. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: The Almost 30 Podcast Website: almost30.com Instagram: @itskrista Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/8/2021 • 1 hour, 31 minutes, 12 seconds
264. James McCrae: How to Laugh in Ironic Amusement During Your Existential Crisis with @WordsAreVibrations
If you can’t get enough memes on your timeline, then you’ll love this episode with author, poet, meme artist, and creative guide, James McCrae. You’ve probably already laughed and shared posts from his popular Instagram page, @wordsarevibrations, where he creates culturally relevant, thought-provoking, hilarious poems, and memes. In this conversation, James opens up about how technology and spirituality support his creativity, where he strives to find the perfect balance of visuals and the written word. For James, the technology portal is not limited to our screen obsession. He shares his holistic and nature-integrated vision on how technology can build a better planet for the future. We also dive into how James evolved his creative voice alongside his spiritual awakening, his healing with plant medicines, high vibrational arts, and so much more!! True to his brand, James’s words really do serve the highest vibrations, and his new book, “How to Laugh in Ironic Amusement During Your Existential Crisis,” pulls off the impossible feat of meeting us where we’re at while also inviting us to reimagine a new direction. Thanks to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Read: “How to Laugh in Ironic Amusement During Your Existential Crisis” Instagram: @wordsarevibration Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/1/2021 • 1 hour, 17 minutes, 50 seconds
263. SOLO Q&A: Spirituality, Healing, Pregnancy, Off the Cuff Chats
I recorded this solo episode in full cozy cocoon & nesting mode, resting in bed while we wait for baby Albrecht to arrive (OMG, I am 37 weeks!!) and soaking up the magic of the holiday season before I embark on maternity leave (details in this episode). I felt called to do another intimate Q&A and share everything I’ve learned and integrated during this process and how spirituality and healing have come full circle during my pregnancy. I dive into all the questions you sent over Instagram and talk about everything Soul on Fire, reflecting on my healing journey with Lyme, recent reflections on motherhood, giving birth, a spiritual deep dive, PLEIADIANS (of course), starseed magic, and the evolution of my brand -- and where it is headed. I love these solo check-ins with you, my soul fam, and I am eternally grateful for these five years we’ve shared thus far! Thanks to Beekeeper’s Naturals for sponsoring this episode. The brand’s mission is to boost your immune system and help you build a medicine cabinet that’s holistic, effective, and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code BLONDE to get 20% off your first order. (YOU GUYS, this is a must!!). The founder has also been on the podcast, which you can listen to at Ep. 251! Thanks to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: “Bringers of the Dawn: Teachings from the Pleiadians” by Barbara Marciniak Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/24/2021 • 1 hour, 21 minutes, 22 seconds
262. Kimberly Snyder: You Are More Than You Think You Are: Spiritual Tools for a Radically Awakened Life
Trailblazing nutritionist, wellness entrepreneur, celeb nutrition guru, and spiritual powerhouse, Kimberly Snyder, is back on the show to discuss her newest, most soul-aligned book, "You Are More Than You Think You Are." If you're already familiar with Kimberly's work – and her five incredible best-sellers – you may be surprised to find out this one deviates from food and is all about nourishing your soul, finding stillness in the in-between moments, and magnetizing what you want without resistance. Kimberly invites us to live in a world where we're not trapped in negative thought spirals or competing with everyone else on social media or living SMALL. Instead, her practical advice and thought exercises rooted in the ancient teachings of guru Paramahansa Yogananda, help you overcome fear blocks, tap into your inner warrior and get to a place where you can manifest your soul's wants beyond the ego. She opens up about her process shifting into her most authentic expression, how strengthening her intuition led to career breakthroughs, sacred partnership, and so much more! It’s also a candid chat between two dear friends… Jordan cannot help but see Kim’s face shape shifting throughout the episode!! This very special book and chat gives you the spiritual roadmap to tap into your own inner warrior and create the success, joy, and fulfillment that's awaiting you. We can’t wait for you to listen! Thank you to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022. Jordan is a huge fan!! Thank you to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering the code BLONDE20 at checkout. We are obsessed! Thank you to Olipop for sponsoring this episode. Jordan has at least one of these delicious HEALTHY alternatives to soda every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Read: “You Are More Than You Think You Are: Practical Enlightenment For Everyday Life.” Instagram: @kimberlysnyder Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/17/2021 • 1 hour, 23 minutes, 44 seconds
261. Dr. Daniel Amen: Optimizing Your Brain Health, Finding Happiness & Ending Mental Illness
Dr. Daniel Amen is one of America's leading psychiatrists and brain health experts, and someone Jordan happens to be obsessed with. He’s helped millions of people heal and optimize their brains, end mental illness, and live happier lives. A trailblazer in mental health, he has revolutionized how we address depression, anxiety, and stress. With 12 New York Times bestsellers under his belt, scores of celebrity patients (including Justin Beiber and Miley Cyrus), and millions of followers across social media, he's rightfully made his mark as "the most popular psychiatrist in America." Unlike most psychiatrists, Dr. Daniel Amen looks at the brain first and uses brain scans as a visual cue to explain self-sabotaging behaviors robbing us of true happiness. In this episode, Dr. Amen outlines specific steps to boost your mood with a brain care toolkit of diet and lifestyle habits. From feeding your brain the best diet (say yes to colorful fruits and veggies, no to alcohol, drugs, and fruit juice) to the mental exercises that train you to be happy and achieve your goals. Plus, discover how your brain type dictates what makes you happy and how to cultivate micro-moments into your routine to increase your overall happiness. There is nowhere in school where they teach you to question your own thoughts, so many of us overlook – or ignore – the red flags for brain health. Dr. Daniel is rewriting the rulebook to help replace behavioral addictions with empowering strategies to think and act smarter to better our brains and be happier people, achieving our goals and bringing them to life. Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com. Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code BLONDE to get 20% off your first order. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: amenclinics.com Instagram: @doc_amen TikTok: @docamen Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/10/2021 • 1 hour, 12 minutes, 23 seconds
260. Mel Robbins: The High 5 Habit, Overcoming Indecisiveness & Getting Your Confidence Back with NYT Bestseller
Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed actions. I mean, you probably already know who she is if we had to guess!! She is massive on social media and beyond. Mel is a living testament that these tools work. Ten years ago, she was unemployed, crippled by anxiety and $800,000 debt. Initially, counting down from five was the only thing to get out of bed in the morning. This practice would later evolve into “The Five Second Rule,” which became the first step toward her becoming the most booked speaker in the world and changing the lives of so many who apply the rule to address issues in all aspects of their lives. Jordan shares that she’s among those touched, having first discovered Mel’s work while in the throes of a panic attack a few years ago. In this deep and stimulating conversation, Mel gets candid on her professional and personal downward spiral in 2020, which saw her get fired from her dream job and threaten the future of the business empire she spent a decade building. She shares how high-fiving herself in the mirror gave her the strength to love herself through her rock bottom and the fascinating science behind the simple gesture that helps you become your own self-advocate. Plus, you’ll hear the magic of Mel’s motivational wisdom in real-time as she helps Jordan make a call on an important decision (or two or three!!). There is so much wisdom and tools for anyone out there suffering from anxiety or a lifestyle rut. But if you walk away from this conversation with anything, let it be that you have the power to be your own cheerleader and celebrate yourself, wherever you are in your journey. Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Read: “The High 5 Habit: Take Control of Your Life With One Simple Habit” Website: melrobbins.com Instagram: @melrobbins TikTok: @itsmelrobbins Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/3/2021 • 1 hour, 11 minutes, 51 seconds
259. Kristen Schwartz: All Things Empaths, Boundaries, HSPs, Healing & More with @RealizedEmpath!
This week’s guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP’s) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensitivity as a weakness. You guys know how I feel about sensitivity -- it is actually a superpower! And we get into that in this conversation. Kristen has created a beautiful platform that articulates what so many of us feel but perhaps have not found the words to express. The good news is that we are not alone! There are so many empaths and highly sensitive people in the world, and this personality type is often linked to deep intuition and those who are seers, psychics, creatives, healers, coaches, and beyond. Kristen outlines a roadmap that allows us to clear out the emotional debris, own your truth and harness your sensitivity as a superpower. Kristen has been there. Six years ago, a dark night of the soul pushed her edge. She went inward, strengthened her internal trust muscle, set strict boundaries, and transcended from tragedy to triumph. Now she’s a shining light for others and has birthed her first book: The Healed Empath. Her blend of psychology, science, and a dash of magic is guaranteed to inspire you to create space in your life for better boundaries, energy protection, and the emotional freedom to shine as YOU! I’ve extended my birthday giveaway with Nama! They are giving away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners! To enter: Rate and review the podcast on Apple Send a screenshot to [email protected] Comment on my Instagram post about this giveaway Follow Nama (@namawell) Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering “BLONDE20” at checkout. Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com. Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. You can get 20% off all things Base when you use the code “BLONDE” at get-base.com To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Pre-order: The Healed Empath Instagram: @realizedempath Website: realizedempath.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/27/2021 • 1 hour, 13 minutes, 7 seconds
258. Emily DiDonato: Pregnancy, Skincare, Modeling, & Navigating Social Media
You probably recognize Emily DiDonato from your favorite magazines, brand campaigns, or from her incredible social media presence where she has 2.3M followers on Instagram alone! In this fun and fascinating conversation, you’ll get to know the Emily beyond the highlight reel as she chats with Jordan about the realness of pregnancy, the highs and lows of modeling, and the backstory behind her new clean skincare brand, Covey. In a few short weeks, Emily went from your average teen to shooting for Ralph Lauren and picked to be the face of Maybelline! Over the past decade, she has walked international fashion shows, jetted all over the world, and graced the covers of Vogue and Sports Illustratrated. Along the way, she tried just about every beauty product and routine in the book, which inspired her to create the skincare brand Covey. She unpacks her journey, from taking the leap to move to Manhattan alone to forge her modeling career, to the three-year process to birth Covey out into the world and how it feels to be the boss and content creator of her own brand and message. With motherhood on the horizon for both Jordan and Emily (they’re due three weeks apart from one another!), the conversation takes an inevitable turn to pregnancy -- and specifically, the realness of pregnancy. Emily reveals how she found out she was pregnant, the rituals getting her by (yoga, cold foods, and laying low), and the harsh realities of being constantly judged on her appearance online. We hope this conversation sparks excitement and joy and inspiration all around! Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping by heading to drinkolipop.com/blonde or using code “BLONDE” at checkout. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde or use the code “BLONDE” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @emilydidonato + @covey Youtube: @EmilyDiDonato TikTok: @didonatoemily Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/20/2021 • 1 hour, 7 minutes, 7 seconds
257. Solo: 31 Things I've Learned in 31 Years: BIRTHDAY Episode!
Happy Libra season to all of our amazing listeners! Birthdays are a beautiful time to hold space for how much we’ve grown and elevated into wiser versions of ourselves. So I thought I'd celebrate my 31st trip around the sun with a special birthday tradition I have been doing on my blog for years now- but this is the first time I’ve brought it to the podcast. 31 things I’ve learned in 31 years! Writing this list, recording this episode, and connecting to the spiritual teachers who have supported me on this path, have reflected back to me how much I've evolved from the person I was in my early 20s. For the OG TBB fam out there, you've seen me go from a hyper-career focused, people-pleaser, non-vegan, so sick with Lyme, depleted human looking for love, to a celestial, plant-based, eternal soul who has healed her mind, body, and spirit and has so much love in her life. It's been a HUGE change, and this episode is really my opportunity to speak to you – and my younger self – about the internal shifts, habits, and spiritual teachers who have made an impact on my life. You'll learn how I've made conscious steps to return to love, step into my deepest passions, speak my truth, and re-align with my purpose – even if that looks SO different from how I thought it would be in my 20s when I started TBB. So I invite you to take this episode as a permission slip to "never compare your path with anyone else's because no one here is made of the same star stuff and karma that you are." We're all exactly where we are meant to be. I’m hosting a huge birthday giveaway with Nama, who has agreed to give away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners! To enter: Rate and review the podcast on Apple Send a screenshot to [email protected] Comment on my Instagram post about this giveaway Follow Nama (@namawell) Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code “BLONDE” to get 20% off your first order. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde or use the code “BLONDE” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
Podcaster, health coach, and Jordan’s pregnancy twin, Chelsey Jade Curtis, comes on the show for a girly get-together to chat about plant-based pregnancy, professional growth in the not-always-so-friendly public sphere, and recovery from disordered eating. There are so many juicy nuggets for everyone to feel inspired by, from Chelsea’s journey to becoming a podcaster, dealing with public criticism, and how she integrated her shadow, to her painful struggle with disordered eating, path to healing, and how IIN health coach training galvanized her passion for nutrition, science, and psychology. Of course, there are LOTS of pregnancy parallels to dive into. Chelsey opens up about letting go of perfectionism to trust her body – even when it’s calling for IHOP pancakes and her intentions were to only eat clean. She and Jordan also bond over their plant-based pregnancy experiences, and dealing with “mommy police” opinions on diet, restrictions, and animal protein myths. Plus: imagining how this Christmas will look very different for both of them with a boy baby Sag or Capricorn in the mix (due dates are a week apart from each other)! Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering “BLONDE20” at checkout. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @chelseyjadecurtis TikTok: @chelseyjadecurtis Podcast: What We Said Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/6/2021 • 1 hour, 21 minutes, 7 seconds
255. Jonathan Albrecht: Marriage & Pregnancy Updates + Husband Wife Q&A!
The last time Jonathan was on the show, we shared, for the first time with you guys, that we are having a baby!! Now that I’m inching toward my third trimester (one more week, WHAT?), we thought it would be fun to have him back on and give you a mega update about what’s been going on behind closed doors, answer questions you sent over IG, and share some exciting news about TBB while I’m on my maternity leave! Tune in to hear how Jonathan has been handling my hormonal pregnancy mood swings (lol), brain fog, and generally being the world’s best support system while my body is in lots of physical pain, and my hormones are through the roof. You’ll learn about fatherhood plans from his perspective (lots of yoga and matching outfits!) and what creating a spiritual household signifies for him. Baby Albrecht has brought us closer in so many ways, and we chat about the different ways we’re nesting (nursery decorating, house hunting – all so exciting), and how our romantic relationship has evolved during this time. We also unveil some exciting plans for the podcast during my maternity leave. We can’t wait to hear what you think! It’s a fun one. Intimate, easy, chatty. Please leave us a rating and review if you enjoy!! It helps the show so much. :) Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE. Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to get-base.com/blonde. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/29/2021 • 1 hour, 4 minutes, 42 seconds
254. Solo: Life Updates, Pregnancy, Mental Health, “Call Out” Culture, The New Phase of TBB
Lately, it’s felt like my emotional self has been in a washing machine. I’ve had so many profound realizations and downloads come to the surface. I feel so fortunate to have this safe container to share my feelings and perspectives of everything that is going on in and around my life! Where do I begin?! Well, I am just about to enter my 3rd trimester and have been connecting to this ancient soul growing inside me, and navigating some of the not-so-fun physical sides of things (more on that in the episode). I have just returned from a transformative, soul-filling escape in Kauai, where I literally purged every emotion possible, and sat with intense feelings of self-worth, career, and purpose here on Earth, and how that manifests in my message within TBB. YES, we get into the next phase of TBB all the way!! And we talk cancel / call out culture. You’ll have to tune in to hear the rest :) – but I can’t wait to embark on this journey with you all! Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BALANCED” for 20% off all products. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code “BLONDE” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
Meet yogi, writer, Lyme-survivor, vegan, podcaster, and spiritual seeker Kayla Nielson. She's Jordan's soul twin in freakishly synchronistic ways (right down to hometown and magic numbers!), and this conversation touches on all the topics near and dear to TBB. After growing up in Sacramento, California, and majoring in English (sound familiar?), Kayla hit a wall with party culture and an abusive relationship that culminated in a near-death experience: the first of two she would have that year. She found solace traveling to far-flung destinations outside of her comfort zone and became rooted in cultivating her yoga practice (she started taking classes at 12)! African tick bite fever stopped Kayla in her tracks while in Africa and sent her down a long and painful path of detoxing her body and soul through spirituality, nourishment, and plant medicine. If you thought Kayla expressed herself beautifully in words online, wait until you hear her incredibly inspiring pain-to-purpose story on this episode. Kayla opens her heart about her journey from darkness to light. From addiction, abuse, and depression to transformative ayahuasca ceremonies, opening up to love, coming out as bisexual, and building her brand (she's about to launch an app and open a retreat in Nicaragua). Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering “BLONDE20” at checkout. Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE. Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BALANCED” for 20% off all products. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @kaylalanielsen Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/15/2021 • 1 hour, 21 minutes, 17 seconds
252. Nicholas Bruss: Breaking the Psychedelic Stigma: Ketamine-Assisted Psychotherapy, MDMA, Integration & More
Nicholas Bruss is an integrative psychotherapist who was instrumental to Jordan's mental health growth and healing from 2015 to around 2018. Since working together, he's evolved his traditional practice to become a researcher, advocate, and specialist in the field of psychedelic-assisted therapy, a topic close to Jordan's heart. This episode goes beyond the anecdotal reflections of psychedelic experiences and deep dives into the science and current research surrounding psychedelics as medicinal tools. Nicolas Bruss is a member of MAPS (Multidisciplinary Association for Psychedelic Studies) and the founder of The Psychedelic Coalition. Both groups are committed to eliminating the stigma attached to "drugs," such as ketamine and MDMA, by advocating for their health benefits with solid research. It's fascinating to learn more about how the legalization process is progressing for MDMA, which is on the cusp of being FDA approved to treat PTSD. If you have burning questions on psychedelic therapies, this episode delivers so much factual information, grounded in scientific understanding and clinical research, to sate your curiosity. Nick generously shares how he trained with MDMA himself and invites us all to connect to the study and investigate this new paradigm of mental health. Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BALANCED” for 20% off all products. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter “BLONDE20” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: apracticeoffreedom.com + psychedeliccoalitionforhealth.co Learn More: Read: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollen Read: Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth by Françoise Bourzat, Kristina Hunter, et al. psychedelic.support/education Maps.org clinicaltrials.gov Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/8/2021 • 1 hour, 13 minutes, 19 seconds
251. Carly Stein: Founder of Beekeeper’s Naturals on Natural Healing, Building a Brand & Spirituality
Founder and CEO of Beekeeper’s Naturals, Carly Stein, joins Jordan to talk about her lifelong passion for bees, business, and how she has carved a thriving, sustainable company built on the medicinal powers of the beehive. Carly suffered chronic tonsillitis and allergies that plagued her adolescence until she stumbled upon a tincture of bee propolis in Italy. The discovery led her down a rabbit hole of research and creating bee products in her studio apartment’s makeshift lab. After spending years as an amateur alchemist and bee advocate, she gained the courage to leave her finance job at Goldman Sachs in New York to begin her own business adventure. Carly’s created a magical formula for her business based on sustainability and bee advocacy (we owe a lot to these fuzzy, black and yellow creatures!) and a unique CEO personality to match. At heart, she’s a creative soul whose version of what it means to be a girl boss strays from the norm. In this episode, you’ll learn what lights her up as a creator, and the different spiritual modalities she employs – from journaling to plant medicine – to show up as the best version of herself. You can always use to code BLONDE to get a discount on Beekeeper’s products!! Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends, made from adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or a plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BLONDE” for 20% off all products. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: beekeepersnaturals.com Instagram: @beekeepers_naturals + @stein.carly Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/1/2021 • 1 hour, 2 minutes, 22 seconds
250. Ashley Lemieux: Moving Through Grief & Loss, Maintaining Hope & Finding the Light
Author and speaker, Ashley Lemieux, has empowered thousands of women to find purpose in their pain by reframing their mindset through the darkest moments of their life. Ashley’s motherhood journey is one of immense pain, loss, and, ultimately, hope, after losing her two adopted children in an emotionally exhausting court battle that left her and her husband scrambling to find their way back to each other again. Last year, after making the conscious decision to grow their family, health challenges resulted in another tragic loss that she so openly and bravely discusses on the show. Silver linings are impossible to find in such moments, but Ashley’s realization that escaping the pain made things worse invited her to work through it rather than around it. Clarity mapping, intentional meditation, and releasing stringent timelines have allowed her to find joy in her life and partnership again. In times of shrinking solitude, Ashley Lemieux transformed her anguish to art, creating a community for people to feel seen, heard, and loved – even when they do not feel worthy. We hope this vulnerable, raw conversation offers light and inspiration to those who feel their emotional load is too heavy to carry. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals, and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering the code “BLONDE20” at checkout. Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code “BLONDE” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @ashleyklemieux Read: I Am Here: The Journey from Fear to Freedom Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
8/25/2021 • 58 minutes, 40 seconds
249. Guru Jagat: A Tribute & Remembrance Episode: Kundalini Yoga, Invincible Living, & Honoring Her Legacy
On August 1st, the world lost a charismatic spiritual teacher and force of nature; Guru Jagat, world-renowned Kundalini teacher and founder of the RA MA Institute for Applied Yogic Science and Technology, passed from this realm. She is survived by her partner, Teg Nam, and cherished by the millions of souls she touched along her incredibly accomplished path. For Jordan, Guru Jagat was a gateway to Kundalini and an inspiration of a modern woman, living fully in her power, weaving ancient technologies with science and channeling wisdom from spiritual leaders worldwide for millennials to have access to. The intention of this re-air is to celebrate her magnetic aura, joyful spirit, and teachings that ring as true today as they did in 2018 when this episode was recorded. Guru Jagat said that her role as a teacher on this planet was that of an artist, helping others connect with their creativity to unlock their inner powers. We hope that, after listening to this conversation, you’ll feel called to release your unique gifts into this world too, whatever they may be. We send love to Guru Jagat’s family, friends, community, and students, and we hope that this inspiring conversation brings back her powerful & timeless vibrations. Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to get-base.com/blonde. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: ramayogainstitute.com/guru-jagat-home/ Instagram: @gurujagat TikTok: @gurujagatofficial Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
Kimberly Snyder is the complete embodiment of her "four cornerstones of true beauty”: food, body, emotional well-being, and spiritual growth. As a vegan mama, wellness entrepreneur, OG celeb nutritionist, and bestselling author, she's been a guiding force for Jordan during her years of blogging and now in her plant-based pregnancy journey. Kimberly has had two plant-based pregnancies and has dedicated her entire career to empowering people with abundant nutrition and a peaceful mindset, so this episode is filled with so much helpful advice on how to increase protein intake, get the right prenatal supplements, and source organic milk formulas. Plus, she walks us through the practical ways to approach your doctor with a conscious, vegan eating plan that could go against ¨traditional" pregnancy diet routes but is no less nutritionally balanced – delicious! Like Jordan, Kimberly agrees that eating goes beyond food itself and comes down to the energetic connection we have to our bodies and ourselves to be clear channels. Kimberly gives full permission to be the mother YOU were meant to be. There are no "good" or "bad" ways to carry a child, birth a baby, or be a mom. She blends the best of holistic and western medicine practices because the connection to spirit transcends any 3D labels society puts on us. Her birth story is a beautiful example of releasing control and other people's expectations to focus on the journey of motherhood without obsessing over the birth. Her C-sections took her to where she is now: a glowing boy mama with two healthy, happy sons running around the woods, as alive and compassionate as could possibly be. What an inspiration for all! Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code “BLONDE” at checkout. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping by heading to drinkolipop.com/blonde, or use code “BLONDE” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: mysolluna.com Podcast: Feel Good Podcast Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
8/11/2021 • 1 hour, 9 minutes, 54 seconds
247. Megan Roup: New Motherhood, The Sculpt Society & Postpartum Realness
Megan Roup, founder of The Sculpt Society and beautiful new mama, sits down with Jordan to talk about the raw and relatable realities of motherhood, building a brand, and how she shows up for herself, her family, and her community every daily. Juggling multiple roles can be challenging. Megan gives the entire backstory on how she spent six and a half years creating The Sculpt Society concept and gaining the courage to leap to be a solo entrepreneur after years working as a professional dancer for the NBA and teaching classes in New York City. In 2019, she foresaw how digital fitness was on the rise and created what quickly became America's #1 fitness app! Now, six weeks into motherhood to a beautiful baby girl Gemini angel, Megan opens up about the challenges she experienced throughout pregnancy, from her changing body shape to the frustrations of breastfeeding and recovery from labor – which, let's face it, is probably the most brutal physical workout a woman could ever do! She's very transparent about the exhaustion and exhilaration of being a sleep-deprived mom who maintains a business alongside her husband. Plus, she shares her plans to start teaching here in LA and to find a new community of clients and moms to align with. Megan's journey and wise words to her younger self remind us to be gentle and kind to ourselves throughout the process: "Your timing will happen; it’s all going to work out, and stop stressing because your timing looks a little bit different from everyone else's.” Thanks to The Institute for Integrative Nutrition for sponsoring this episode! When Jordan took this 6-12 month certification with the world’s most renowned nutrition school, it ignited her career and has been inspiring her food and nutrition journey ever since. Head to interegrativenutrituion.com/soulonfire to take a free sample class and save 30% ($2,000+) off your tuition. Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter “BLONDE20” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thesculptsociety.com Instagram: @thesculptsociety + @meganroup Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
8/4/2021 • 1 hour, 2 minutes, 58 seconds
246. Millana Snow: Energy Work, Healing, Shape Shifting & Building a Conscious Brand
This is such a special episode with the one and only Millana Snow: energy healer, founder of Wellness Official, breathwork facilitator, winner of Project Runway back in the day (!!), and all-around goddess. Millana reveals how she first expressed her spiritual gifts with her grandmother, at the tender age of four, through astro-travel and meditation. As she moved from state to state throughout her childhood, she would explore different spiritual modalities along the way. However, it would be in New York where everything came to fruition. There, she began collaborating with Source to manifest winning Project Runway, becoming the host of her award-winning travel show, The Vagabond Project, and starting her own wellness brand! Finding community and spiritual expanders helped her gain the confidence to come out of the spiritual closet and step into her purpose as a healer. The rest, as they say, is history! Millana’s unique blend of innate gifts has helped thousands on their personal soul-searching journey. She helps people become their own healers, and the results literally show up on their faces as they shed shadow shame and connect with their own inner light (hello, shapeshifting)! This episode lifts the veil on all things woo-woo that you’ve been dying – or even feared – to ask, and shows that everyone has gifts that deserve to be cultivated and expressed through self-care, discovery, and belief in your beauty and power. Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to get-base.com/blonde. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code “BLONDE” at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: wellnessofficial.com Instagram: @wellnessofficial + @millanasnow Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/28/2021 • 1 hour, 10 minutes, 58 seconds
245. Dr. Bruce Greyson: Near-Death Experiences & Life After Death with MD & Leading Researcher of NDE’s
Otherworldly themes of the afterlife and spirit guides are common ground for TBB. However, this episode is unique because it grounds a very spiritual, somewhat “woo-woo” topic through a scientific lens. Dr. Bruce Greyson is one of the leading experts on near-death experiences (NDEs), a professor of Psychiatry and Neurobehavioral Sciences at The University of Virginia, and the author of After, an exploration of the nature of life, death, and the continuity of consciousness. Like many, Dr. Bruce Greyson was a complete skeptic of anything outside the 3D realm when he graduated from medical school. So much so that he brushed aside his first encounter with a patient who had an NDE five years after the incident. Since that life-altering moment, he has spent more than 45 years researching near-death experiences, exploring the “why,” “how,” and meaning behind these transformational moments that refuse to be rationalized or boxed into our current understanding of human existence, life, and death. This episode decodes some of Dr. Greyson’s most memorable research, detailing the wildest parallels between people’s experiences, the concept of unity consciousness, and why the idea of “do unto others as you would have done unto you” is an undeniable truth – much like gravity or love. He also gives a behind-the-scenes look at some of the latest research connecting plant-medicine experience with NDEs, the lingering after-effects of an NDE, and how someone can integrate an out-of-body experience into “normal life.” Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going to sakara.com/balanced and entering code “BLONDE20” at checkout. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: brucegreyson.com Read: After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/21/2021 • 57 minutes
244. SOLO: Spirituality, Pregnancy & The Top 5 Tools in my Spiritual Awakening Journey
I’m on a solo roll right now! My pregnancy has me in such a retrospective mode, so this spontaneous recording was an unexpected fun one (more on that in the episode) to record. I love weaving together my pregnancy story with everyone in this soul-on-fire community. Today I’m unpacking the BIG question I’ve been receiving from you all: how I healed my chronic illness and Lyme enough to get pregnant and what my spiritual awakening before getting pregnant looked like. For the OG listeners out there, you’ll know that this has been a long journey. I’ve gone through A LOT to get here, and as anyone who has gone on a spiritual quest will tell you, there were breakdowns before the breakthroughs and so many lessons I had to internalize before I could sit here and encapsulate it all in a 5-step process. Full disclosure: It’s not easy, but it’s so worth it!! I share the core elements of my spiritual awakening. From the out-there stuff, like plant medicine journeys, ancestral healing, and channeling to the very grounded and actionable components like boundary setting in friendships and career. All of which had a part to play in being able to manifest this miraculous baby inside me right now. Of course, I also saved a chunk of time to delve into some of the questions you sent in. So stay tuned until the end to hear about beating nausea in the first trimester, how I’m getting my caffeine fix, and all things baby! In other news, The Celestial Diet and Lifestyle is back. I can’t wait to embark on round #2 with you all. This lifestyle has been one of the foundations of my awakening and so many of the tools I talk about in the episode are included in the program. Head to thebalancedblonde.podia.com for more info! Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout on sakara.com. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/14/2021 • 1 hour, 4 minutes, 43 seconds
243. Solo: Pregnancy Solo Q&A Episode!
I’m in my second trimester! Jonathan and I have been basking in the love and light from friends, family, and ALL OF YOU who have sent love, questions, tips, and stories. This feels like such a serendipitous moment to talk about motherhood and answer all your baby-related questions. Plus, it’s Cancer season, so talk about perfect timing for this convo about home & family. 🥰 In this episode, I share how I tapped into the energy of fertility and pregnancy, my intuitive downloads to release control, and the messages I’ve received from my (spirit) baby. I dig into my food cravings, plant-based pregnancy hacks, supplements, and the ways in which I’ve been taking care of my body and mindset. We’re keeping the gender reveal under wraps for the moment, but I get into astrology and potential human design. :) I know everyone’s connection to motherhood is so different, and my intention is to shed light on my experience – especially for those who have gone through a process of healing or loss of any kind. My community of friends, mentors, and healers have been so expansive during this time, so I sincerely hope I can be the same for you! Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/30/2021 • 1 hour, 6 minutes, 14 seconds
242. WE'RE HAVING A BABY!! An intimate convo with Jordan & Jonathan
WE ARE HAVING A BABY!!!! We are so excited to share this news with you guys. Jonathan and I recorded this episode once I hit the second trimester mark to share our most thrilling, life changing news yet. We are so grateful for our expanding family & so, so happy to be able to take you guys along for this part of our lives. 🤍 Also, I want you all to know that healing from Lyme is possible. Fertility is possible for you, whether you suffer from chronic illness or have had trouble conceiving. I hope this episode will bring you all of the excitement and love that we feel right now, no matter where you are on your journey! Our hearts are so full and I can't wait to share this next chapter with our TBB fam! For anyone out there trying to manifest a family, I see you and hope my story inspires you to keep the faith. Even if your physical body is not quite up to speed with your heart's desires just yet, it will get there. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter “BLONDE20” at checkout on sakara.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/18/2021 • 1 hour, 20 minutes, 48 seconds
241. Bethany Ugarte: All Things Digestion, IBS, Healing, Explant Surgery & Blogging with Lil Sipper
You probably already know Bethany Ugarte from her incredibly inspiring and interactive Instagram (@lilsipper – her childhood nickname btw)! She’s one of the OG Instagrammers and bloggers who has built a hugely successful brand by exposing her vulnerabilities and sharing her health journey (that saw her heal from extreme IBS and gut issues) with the world. Sexy it isn’t, relatable and helpful it VERY much is! Bethany replays her health trajectory, which at its worst had her severely underweight, unable to digest solid foods, riddled with parasites, and comatose. After seeking holistic guidance, she managed to retrain her gut muscles to process food and is now healthy, happy, and thriving inside and out. Throughout her journey, she shared her story and has now released, “Digest This,” a book to help all those struggling with their gut health. Like Jordan, her following are her family, and they both love to connect and help their tribe. The girls go deep and also discuss Bethany’s explant surgery, blogging journey, building her career, and more! Win a NuZest canister of protein and a shaker cup in this week’s exclusive giveaway with Bethany and NuZest. To enter simply: Rate and review this episode Send a screenshot of your review to [email protected] Follow @thebalancedblonde @lilsipper and @nuzest_usa on Instagram Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com/blonde and use the code BLONDE for 20% off their protein powder selection The Balanced Blonde Digital Store has arrived! If you’re looking to awaken your soul and nourish your body from the inside out, then this one-stop shop sells all of Jordan’s offerings, including the just-launched Celestial Diet and Lifestyle Program. There’s something for you. Head to thebalancedblonde.podia.com to find the perfect course or bundle that you’ve been calling in. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Read: “Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS” Instagram: @lilsipper Website: lilsipper.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/16/2021 • 57 minutes, 35 seconds
240. Belen Salomon: All Things Entrepreneurship, Fashion & California vs. Texas!
Queen of the classic T, fiery entrepreneur, and clothing designer, Belen Salomon, joins Jordan (and Hudson) for a girly chat about fashion, branding, entrepreneurship, and lifestyle. In a world of colorful chaos, Belen Salomon brought our wardrobes back to basics with a neutral line of casual apparel that makes you feel great and doesn’t cost the earth. She shares her entrepreneurial journey from stylist to designer, and the business decisions she made to ensure everything – from the manufacturing process and female-led team, to the colors and product names – were loyal to her authentic vision. It paid off! No influencer can get enough of her streamlined collection of classics. Business aside, Jordan and Belen discuss Belen’s recent move from LA to Austin and how she’s settling into the slower pace of life in the South with her husband, rescue dog, and squirrel! She reveals the professional and personal transitions she went through during the lockdown and reflects on the lessons learned after three years of building a business from the ground up. Budding entrepreneurs, take note; there are so many juicy takeaways for you guys! Listeners can enjoy an exclusive discount on Belen’s beautiful range of everyday staples when they go to shopwithbelen.com and use the code “BLONDE” at checkout! Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code “BLONDE” at checkout. The Balanced Blonde Digital Store has arrived! If you’re looking to awaken your soul and nourish your body from the inside out, then this one-stop-shop sells all of Jordan’s offerings, including the just-launched Celestial Diet and Lifestyle Program. There’s something for you. Head to thebalancedblonde.podia.com to find the perfect course or bundle that you’ve been calling out for. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: shopwithbelen.com Website: thebalancedblonde.com Store: thebalancedblonde.podia.com Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/9/2021 • 55 minutes, 2 seconds
239. SOLO. All Things Celestial Diet & Lifestyle, Q&A, 5D, Manifesting Love, Spiritual Practices & Beyond
I’m so happy to connect with our amazing TBB fam for another solo ep from me to you. You guys know these are my favorite episodes. In this ep I answer all of your burning spirituality & 5D questions you sent in and give you so many details on the BRAND NEW (!!!!) Celestial Diet and Lifestyle 7 day program! There are so many juicy topics that I love to talk about in this episode, from my microdosing and plant medicine awakenings to manifesting love to all things celestial. I also share my anti-aging, beauty, and health staples that are, so far, keeping me young. :) Finally, of course, there’s some spiritual tarot deck, light being, and Pleiadian nuggets for all my starseeds out there! Stay tuned until the very end, when I’ll reveal the 7 pillars of the Celestial Diet & Lifestyle and go into depth about the content, energetics, and intention behind the program, which I hope will change your life as much as it has changed mine! I hope to have you in the program!!! Join me on Sunday, June 7th for the LIVE launch of the 7-day Celestial Diet and Lifestyle Program. It’s going to be a week of pure magic! With a meal plan, ascension and awakening tools, including nine audio meditations and daily journaling prompts. I can’t wait to see you there. The cart will close on June 6th, so join us nowwww!!! Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout on sakara.com. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market, and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. So you can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off + free shipping off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/ Resources: Join The Celestial Diet and Lifestyle: thebalancedblonde.com/celestial.diet My Pleiadian reading inspiration: “Bringers of the Dawn: Teachings from the Pleiadians” by Barbara Marciniak Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
Fellow O.G. blogger, creative consultant and author, Jessica Murnane, catches up with Jordan about her new book, Know Your Endo, a groundbreaking educational resource for those who have endometriosis: a disorder so many women, worldwide, suffer from in silence, due to shame, lack of information, and misdiagnosis. As you'll find out in this episode, this condition is so much more than "painful periods." Jessica's book distills her own years of suffering from endo and searching for the management tools to feel normal again. She researched tirelessly to combine her own experience with science, giving you an informed, heartfelt, and hopeful five-week guide to help you get through to the other side. It's accessible, safe, and empowering to know you're not alone, your suffering is real, and it's not in your head! After ten years in the wellness & health space, Jessica is now setting her sights on a future that is yet to be written, but will most certainly be fun, fresh, and light-hearted. Both, herself and Jordan, are fleshing out ideas for fiction & they also bond over a love of Bravo shows. ;) Jessica has built an incredible career, family life (her son is an expert on periods and endo, which is just too adorable), and a beautiful kaftan wardrobe, despite her chronic condition. So for any of you crippled in pain and feeling alone: you are not defined by your illness and have a friendo in Jessica Murnane. Jessica’s Favorite Reads: “The Idea of You” by Robinne Lee “Beach Read” by Emily Henry “A Special Place for Women” by Laura Hankin One to Watch by Kate Stayman “Open Book” Jessica Simpson (biography) Jessica’s Favorite shows: Younger The Bold Type Love Sick Dynasty (new one!) Thanks to Pure Synergy for sponsoring this episode. This incredible collection of naturally sourced supplements are made from fruits and vegetables and are 100% TBB approved. Their Super B-Complex is excellent for plant-based eaters out there! Use the code BLONDE20 at thesynergycompany.com for 20% off your next purchase. Thanks to Nuzest for sponsoring this episode. Led by nature and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com and use the code BLONDE for 20% off their protein powder selection. Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase. The Celestial Diet has arrived! Join Jordan for a FREE webinar on May 27th, 2021, for a deep dive intro to the food lifestyle that transformed her life. Click this link to sign up! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: knowyourendo.com Read: “Know your Endo” Instagram: @knowyourendo Sign up to The Celestial Diet and Lifestyle Webinar Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
Incredible founder, MaryRuth Ghiyam, of MaryRuth’s Organics, talks about motherhood, grief, brand building, finding joy and inspiration, and healing in this deep dive episode. We delve into the inspirational story behind the woman behind the holistic, mission-led company doing so much good to nourish the world with health and organic supplements. MaryRuth articulates her life story with such grace, integrity, and there is so much wisdom about the light and dark many of us experience as humans. She reflects on her fertility struggles, heartbreaking miscarriages, family loss, and how she came to appreciate life, death, motherhood, and the nuanced energetics behind grief and growth. Everything in her life has come full circle, and she has birthed four beautiful children, a super-successful business, and most importantly, a purpose-led life and mindset which shines through her essence. Like Jordan, MaryRuth’s brand and backstory are very much intertwined. Her Lyme diagnosis and her years spent trying out different healing mechanisms have shaped her, her business, and even her son’s health. She shares how she conceived her supplement business back in 2014 while working as a nutritional consultant in New York City. Back then, it was just her and her mom. Now, she has a team of 90 people! Thanks to MaryRuth Organics for sponsoring this episode! This family-owned company has created an incredible supplement line for the whole family – including children and pets! Everything is non-GMO, plant-based, vegan with minimal ingredients. After you listen to this episode, you’ll be guaranteed to love them just as much as Jordan does! Head to maryruthorganics.com and use the code BLONDE for 20% off your next purchase. Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast Resources: Website: maryruthorganics.com Instagram: @maryruthorganics Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/19/2021 • 1 hour, 18 seconds
236. Brandin Cohen: Building Liquid IV, Changing the World & What’s on the Horizon
OG listeners of the podcast may remember Brandin Cohen, founder of Liquid IV, as the FIRST guest on TBB Podcast five years ago, when both his and Jordan’s brands were in their infancy. Brandin is one of Jordan’s dearest friends and she is thrilled to have him back on the show today. Half a decade later, Brandin joins the pod again, and so much has changed! Fresh from the acquisition of his company, he’s settling into his new beautiful home (where they recorded this episode). After years of hard work as Liquid IV’s CEO, he’s finally taking a hiatus to rediscover what lights him up. He gives everyone an insight into his new lifestyle, his other-worldly morning routine, spiritual practices, and the ambitious visions he has to CTW: Change The World. Beyond business, Brandin is a kind of a kind, open-hearted spirit. His soul is literally on fire (a true Sagittarius!), and his energy and charisma bounce off the mic. Despite his incredible levels of success, he carves out so much time to help others and the planet. He shares so many juicy nuggets for business founders out there to follow your passions and realize your vision to make your mark. Speaking of passion, Jordan’s latest soul-on-fire project, The Celestial Diet has arrived! Join Jordan for a FREE webinar on May 27th, 2021 for a deep dive intro to the food lifestyle that transformed her life. Click this link to sign up! Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout on sakara.com. Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com/blonde and use the code BLONDE for 20% off their protein powder selection. Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase. To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/ Resources: Instagram:@brandin_cohen Linkedin: @brandincohen Sign up to The Celestial Diet and Lifestyle Webinar Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/12/2021 • 1 hour, 19 minutes, 49 seconds
235. Lisa Hayim: Mindful Eating, Food Freedom, & Tuning Out the Noise
This episode with nutritionist, mindfulness practitioner and Jordan’s dear friend Lisa Hayim is filled with inspiring conversation, career inspiration, and nostalgia for the old days: strolling around NYC (8 years ago) when the seeds of the wellness industry were sprouting and the word “influencer” didn’t exist. As a registered dietician, nutrition is at the core of Lisa’s brand and purpose in this world as a healer. Having gone through disordered eating and all the trending diets there were, she stuck a fork in the unhealthy diet dialogue, turning to mindful eating and meditation. Before intuitive eating became a trending hashtag, Lisa spent years combining nutrition and mindfulness with her clients – right down to meditating with them in her clinic! Her online courses have helped thousands of women find their version of food freedom. Like Jordan, Lisa stepped into her online presence somewhat accidentally and poured her heart and soul on her brand from the get-go. More recently, she’s found herself outgrowing her public persona and took a much needed digital detox to reflect, refresh her output, and create healthy boundaries for her mental wellbeing. She’s shedding a skin, and it’s so beautiful to witness her spread her wings and step into the role of the teacher she was so born to be. We know this conversation will inspire you to do what sets your soul on fire! Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: forkthenoise.com Instagram: @lisahayim Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/5/2021 • 1 hour, 10 minutes, 22 seconds
234. Siffat Haider: Founder of Arrae on Healing, Blogging, Entrepreneurship & Manifestation
In today’s episode, you’ll hear all about the friendship and beautiful brand that has flourished between Jordan and Siffat Haider, co-founder of Arrae: an alchemy supplement brand that beats fatigue, bloating, and anxiety. It’s become a lifeline for Jordan and her inner circle, who can’t get enough of their holistic and targeted products, Bloat and Calm. Seriously, digestive tablets have never felt – or looked – this good! Siffat reveals the origin story of Arrae, which began with her concocting homemade formulas for herself and her husband when digestive issues arose. Something clicked when they both realized the gap in the market for high-quality, potent products that speak to and not at the final consumer, looking for a clear-cut, well-researched solution to their stomach ailments. Any budding entrepreneurs and small-business owners out there will love learning about Siffat’s company vision and how she aligned with the right influencers, who loved their product as a consumer-first, to help get their brand off the ground. Obstacles come up in every business venture. You’ll hear how Siffat has transformed hurdles into learning experiences and learned about the importance of adapting along the way. She built this brand with her husband (wait until you hear the backstory behind the name) and shares how their relationship has grown even stronger since they started working together. Lastly, we wrap up with a sprinkle of astrology and Human Design and connect her signs and type to her relentless entrepreneurial spirit. Thanks to Arrae for sponsoring this episode! Jordan cannot wait for you to try this simple yet potent formula of holistic products designed to target digestion. Get ready to fall in love with food again. These capsules are great for your body, and look pleasing on your side cabinet. Head to arrae.com and use the code BLONDE for free shipping (inside the US). Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com/blonde and use the code BLONDE for 20% off their protein powder selection. Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase. To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast Resources: Website: arrae.com Instagram:@siffhaider Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/28/2021 • 1 hour, 19 minutes, 29 seconds
233. Mimi Bouchard: Visualizing Your Future Self, Building a Brand & the Power of the Mind
Today Jordan interviews her dear friend and founder of the Mimi Method — Mimi Bouchard. In this conversation they go deep and Mimi reveals how she walked through the shadows of financial hardship, low self-worth, reality TV fame pitfalls, and binge eating to manifest a new life, mindset, and body that truly aligns with her purpose. Her astounding career trajectory, from hustling multiple jobs in London and becoming a reality TV star to redirecting her brand in a completely different direction, is a true testament to the phrase, “putting your mind to it.” Mimi has manifested her dream job, a book deal, and a better relationship with her body, all thanks to rehab power of the MIND. And yes, she and Jordan are both the biggest fans of Joe Dispenza and credit much of their growth to his pheromonal meditations and retreat, which literally shape-shifted Mimi’s face! We hope you love this episode and it inspires you as much as it has inspired Jordan! This one is for the entrepreneurs, brand builders, meditators, and those looking to make huge shifts and waves in their lives. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout. Thanks to Pure Synergy for sponsoring this episode. This incredible collection of naturally sourced supplements are made from fruits and vegetables and 100% TBB approved. Use the code BLONDE20 at thesynergycompany.com for 20% off your next purchase. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market, and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/ Resources: Website: mimimethod.com Instagram: @mimibouchard Podcast: MIMI Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
Britt Deanda & Tara Schulenberg are back on after their first appearance on the podcast four years ago. Jordan just happened to be calling in a Kundalini guide to learn more about the ancient practice, and the universe sent her this incredible light-filled duo. Now they have been dear friends for many years. Since their first show, they’ve birthed so many spiritual gifts for the community. From Elevate the Globe, a wellness hub that helps activate your emotional body and tap into higher consciousness through Kundalini and spirituality. To their recently published book, “Good Morning Intentions,” which they conceived in the most magical and mystical of ways. They discuss their rituals in great depth and unpack the energetics behind each of their teachings. Their powerful ability to break down an ancient practice into digestible chunks without sacrificing the authenticity of the original teachings (The Kundalini Research Institute approves of their book) is so inspiring. This episode is a true voyage into the vortex! They discuss visions, auras, colors, energies and reveal how their psychic abilities have developed during their spiritual awakening. They also chat about the 5th dimension and personal experiences of darkness on the physical plane to reach a place of hope, higher healing, and light! Most importantly, this episode is an invitation to have fun with spirituality, surrender to Source and be playful wherever you can! After all, it’s not about the destination; it’s about the journey. Or, as Tara so eloquently puts it, “the act of surrendering is not giving up, but allowing the energy to flow through you so that you can experience something beyond what you were ever able to conjure up or imagine.” Thanks to Sakara Life for sponsoring this episode. This plant-based food brand, which delivers delicious organic meals straight to your door has been a firm favorite of Jordan’s since her college days! Get 20% off your first order by going on sakara.com/balanced or enter BLONDE at checkout. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/ Resources: Read: “Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day.” Website: elevatetheglobe.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/14/2021 • 1 hour, 20 minutes, 57 seconds
231. A Conversation With My Future Self & Spirituality Q&A Part 2
Our Soul on Fire fam is so special to me, and I love all of the questions you sent in for this episode! I answer those along with going into a conversation with my future self, and reaching you how to do the same. This solo episode is a great opportunity to connect with you guys & give an update and perspective on all the monumental shifts that have been happening in my life. Because… it’s been a lot’ Where to begin!? I go on a full-on heart-opening spree of all things spiritual. I’ve been communicating a lot with the future 60-year old ancient medicine woman that burns bright inside of me. I channel her today while reflecting on the “stretchiness” of time and visualize the incredible life journey waiting for me. Right now, I’m focusing on unleashing my creative voice and working on my energetic boundaries to allow my light to shine through in the best possible way. I talk about writing a fiction novel, my upcoming meditation program, and developments on the upcoming Celestial Diet. Plus, I go all in on your questions, covering just about everything in this universe and beyond: from spirit babies and skincare, to manifesting happiness and a house! There’s a definite feeling of change in the air, and energy protection and boundaries are a big focus for the future. Life throws the craziest curveballs, messages, and gifts to us all. While many things on the horizon are uncertain, rest assured that I am here walking (and dancing) alongside all of you. Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde. This offer is only valid for April, so be quick! Thanks to Pure Synergy for sponsoring this episode. This incredible collection of naturally sourced supplements are made from fruits and vegetables and 100% TBB approved. Their Super B-Complex is excellent for plant-based eaters out there! Use the code BLONDE20 at thesynergycompany.com for 20% off your next purchase. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/7/2021 • 1 hour, 15 minutes, 58 seconds
230. Kelsey Patel. Be a Lioness for Your Joy! Beating Burnout, Overcoming Anxiety, & Living in True Happiness
Kelsey Patel is a true inspiration for joy, friendship, love and living life on her terms. Not only is she a world-renowned Reiki master, motivational speaker, and author, she’s also one of Jordan’s dearest friends and even officiated her wedding. She recently had her first book come out talking about the topic of overcoming burnout. Joy is everything to Kelsey. She sparks so much light in the wellness community and has served so many people with her spiritual gifts. Last year was a monumental year for her, personally and professionally. She released her best-selling book “Burning Bright,” launched an incredible app, “Pure Joy” and opened a hotel, Miracle Manor, in Palm Springs. Yet even the brightest, shiniest people can have rough days. This year has been heavy in so many respects, and it’s a relief to honor those low-vibration moments alongside external “highs.” Kelsey’s honest conversation about her most recent burnout is a breath of fresh air for anyone who constantly feels overwhelmed by the pressure to be productive. The urge to be self-critical, draw comparisons, and feel triggered on social media is an issue so many of you will relate to. Kelsey also shares how she explores creative projects privately with spirit before manifesting them to the public. Plus, the effortless synergy she felt birthing her first book about burnout and breakthrough during a pandemic when people needed it most. Kelsey’s unique resources (her book was such a gift during Jordan’s water fast) and words are open invitations to examine oneself, ask conscious questions, and always find YOUR sense of joy! Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Read: “Burning Bright” Website: kelseyjpatel.com Instagram: @kelseyjpatel Download: The Pure Joy App Stay: Miracle Manor Retreat Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/31/2021 • 1 hour, 3 minutes, 2 seconds
229. Jane & Byron Younger: My Parents on Healing, Spirituality, Plant Based Life, & My Awakening
FAN FAVORITE ALERT! Jordan’s parents Jane & Byron Younger are back on the show! In this deep and intimate chat, Jane & Byron take a walk down memory lane and talk all about what it was like raising Jordan. They open up about their unique parenting styles, the spiritual lifestyle hacks they’ve adopted from their adventurous daughter, and how it’s been watching her evolve into the creative entrepreneur and “cosmic” being (Byron’s actual words!) she is today. Like so many last year, their lives were touched by Covid and they both had a difficult recovery journey. They discuss how they found the physical and mental strength to heal, and how the experience shifted their perspective on alternative medicine and chronic illness. They’re now both seeing Jordan’s Chinese medicine doctor, eating plant-based, drinking celery juice, and watching Ayahuasca documentaries. ;) It just goes to show that we’re constantly evolving and becoming bigger and versions of ourselves in all stages of life. We hope this inspires others to have these deep conversations with their parents and that people are open to evolving at any age. Thanks to everyone for sending positive energy while they were healing. They’ve both been such influential guides and mirrors to Jordan’s life, so it’s incredible to share a snapshot of their family with Jordan’s other family – all of you! Thanks to Pure Synergy for sponsoring this episode. This all-natural, organic, and sustainable supplement resource has supported Jordan’s healing journey in so many ways. Their carefully curated whole-food formulas are a wonderful way to upgrade your health and make you look and feel amazing. Head to thesynergycompany.com to enjoy a 20% discount off your next purchase using the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram:@dirtymartinisandskinnyjeans Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/24/2021 • 1 hour, 21 minutes, 56 seconds
228. Will Cole: Intuitive Fasting, the Inflammation Spectrum, Healing & Functional Medicine
Dr. Will Cole's tailored, integrative approach to functional medicine has helped thousands worldwide find the root causes of chronic disease and autoimmune issues. As Jordan continues to heal & gets ready to unleash her long-anticipated Celestial Diet to the world, it's been hugely expansive to have experts on the podcast sharing their insights into holistic food, health, and happiness. Dr. Will is a proponent of finding homeostasis in the body to reset our fast-and-furious relationship with food and educate ourselves on how we interact with eating and our bodies. This episode dissects the scientific benefits of INTUITIVE intermittent fasting in great detail, separating the facts from the fad and reframing any triggering aspects that could have scared you away from leaning into what is a very natural and inclusive lifestyle. The great news is that you can integrate so many food modalities into the fasting framework (including plant-based), enjoy your coffee with oat milk (like Jordan does!), and still reap the rewards. So many people suffering from chronic illness turn to Dr. Cole for guidance. His second book, “The Inflammation Spectrum,” was transformative for Jordan’s battle with inflammation, and he has so many tools listeners can start implementing right away. It’s incredible to hear that, even after all this success, multiple book deals, and media presence, he still packs his day with consultations and spends a year and a half with most patients on their journey to healing. As always, there’s a sprinkle of spirituality as Dr. Cole opens up about integrating mindfulness into his everyday life, his recent foray into astrology, business goals, and so much more!! Plus, they are both Libras. ;) Thanks to Pique tea for sponsoring this episode. Jordan is obsessed with this clean, immune-advanced brand that gives you nutrients on the go. Their vitamin C is the best on the market, as it’s maximized for absorption and made with the highest quality ingredients. Head to piquetea.com/blonde for 5% off + free shipping off their delicious elderberry triple-power vitamin C formula! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Read Intuitive Fasting: The New Fasting Plan to Amplify Health Benefits, Balance Rest and Repair, and Enjoy Nutrient-Dense, Delicious Foods. Website: drwillcole.com Instagram:@drwillcole Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/17/2021 • 1 hour, 14 minutes, 39 seconds
Ep 227 ft. Annie Lawless: Founder of Suja Juice & Lawless Beauty on All Things Entrepreneurial, Wellness, Motherhood & Clean Makeup
Jordan’s longtime friend and incredible creative entrepreneur Annie Lawless joins the show today in this episode about creating brands, healing, wellness, family and the OG blogging life. Annie is the co-founder of Suja Juice & founder + CEO of Lawless Beauty, as well as a new mama and a true wellness guru. If you’re looking for the go-ahead on your business idea, then Annie’s incredible insights and tips will inspire you to no end. Suja Juice was born from a pure passion for clean living. It started as a home delivery service, which coincidentally is how she met her now-husband, which we talk about! Now it’s a nation-wide company & a household name. Her most recent clean makeup venture, Lawless Beauty, snowballed from a petite lipstick collection to a full-on portfolio that’s taken Sephora by storm. You’ll get all the inside scoop on the latest products and the magic happening behind the scenes. There’s a nostalgic walk down memory lane as “grad-school dropouts,” with flashbacks to their blogging days and being part of the wellness scene when it was in infancy. Annie gives us an update on how her life has changed since becoming a mother to a darling daughter, Daisy, and her newfound appreciation for a quiet and fulfilling family life. Thanks to Cured Nutrition for sponsoring this episode. This premium-CBD brand is the only one Jordan (and her cat) use to reach peak performance throughout the day and sleep well at night. Head to curednutrition.com/blonde for a 15% discount on your entire order. Or simply use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @annielawless Website: lawlessbeauty.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/10/2021 • 1 hour, 6 minutes, 39 seconds
Ep 226 ft. Grant Atkinson: My LAWYER Comes on the Show! Legal Tips You Want to Know as an Entrepreneur
This insightful bonus episode brings the theme of entrepreneurship from a legal standpoint to The Balanced Blonde community. We hope this fact-filled conversation is a helpful resource to all levels of entrepreneurs who listen to this show. Also, we are excited to bring this episode to any lawyers or budding future lawyers to show that there’s not a one size fits all approach to becoming an attorney. There’s always a creative solution to find your niche & follow your passion. Grant Atkinson is the founder and managing attorney of Framework Law, a truly innovative and unique firm built for creative entrepreneurs. Grant frames the legalities of brand creation and maintenance in such an accessible and warm way that’s collaborative and not combative. It’s one of the reasons Jordan loves working with him and wants to share him with you all. As a creative entrepreneur herself — who has had to learn the hard way on a few occasions! — Jordan knows just how important it is to have the right people supporting your brand. They discuss Business Contracts, Businesses Entities, Trademarks, Copyright, Intellectual Property, what NOT to do when you start a business, and other legal box-tickers one should be aware of when creating a business. As a fellow creative entrepreneur with plenty of artistic pursuits of his own, he brings another layer of understanding to those working in this industry. He shares his professional journey, inspirations, and the elements that make his work so special. Thanks to Beekeepers Naturals for sponsoring this episode. Jordan is thrilled to be partnering with this female-led, clean brand which she has been an avid fan of for so long. Check out their incredible earth-derived remedies which boost immunity and save the bees! Head to beekeepersnaturals.com/blonde for 15% off your first order, or use the code, BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: frameworklawgroup.com Framework Law’s Legal Guide Instagram: @frameworklawgroup Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/8/2021 • 1 hour, 2 minutes, 5 seconds
Ep 225 SOLO. Jordan Younger: Spiritual Q&A Getting Deep & Weird, Healing, Hormones, & The Celestial Diet!
I asked you guys to send in all of your deepest & weirdest questions so I could answer them in one episode! My top priority is to share all of the love with our beautiful soul family and make sure I answer your burning questions and share from my heart. On the top of the agenda is the Celestial Diet, which is a hybrid of an SOS-free, plant-based diet and my modern intuitive eating style, with a sprinkle of otherworldly magic on top! I share my journey with food and healing, and how this particular lifestyle has helped me look and feel the best I have ever felt. Body positivity in all its glorious forms, from plastic surgery and botox to self-love rituals and different diets, is discussed openly -- you guys had a lot of questions about all of it! I also share how I communicate with spirit children, angels, spirit guides, hormones, the brief 48 hours that I had an IUD, and beyond. Lastly, there is a super fun quick-fire round and a True & False segment that dives into Human Design, business plans, past lives, childhood and so much more. Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout. Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/3/2021 • 1 hour, 8 minutes, 53 seconds
Ep 224 ft. Lily Ashwell: Intuitive Astrology, Lyme Healing, & Our Heavenly Bodies
Lily Ashwell is an intuitive astrologer, artist, healer, and a dear friend of Jordan’s. She is a fellow Lyme warrior who has been by Jordan’s side through much of their healing journeys. She created her Heavenly Bodies intuitive astrology deck in the thick of her darkest times with Lyme disease, after walking away from her past career as a fashion designer and shop owner (many of you in Los Angeles will remember her beautiful shop in Venice). As she so eloquently describes in the episode, her deck became a vehicle to channel her purest form of self, and that emotional density is so present once you touch her beautiful card deck. Her ethereal aesthetic resonates with Jordan so deeply. We reflect on our medicinal mission to heal and the spiritual awakenings we both shared during our intense water fast retreat when we solidified our friendship. She also talks about her positive experience with Bee Venom therapy and how she’s learned to see the gifts of her chronic illness. We love how Lily has harnessed powerful lessons from her dark night of the soul into something so poetic and beautiful. Her brave decision to leave a relationship and job no longer serving her, and throw her heart into this beautiful project is such an inspiration for those struggling to find their purpose. She’s a self-taught ‘astrology school dropout,’ but lives and breathes this energy so effortlessly — astrology is literally etched in her face! This episode will definitely pique your curiosity for the cosmos. You’ll learn so much about the significance of your Saturn Return, the moon/sun signs, and the different Houses. Her readings are spot on and I’m so excited for you all to get to know her and her brand, Heavenly Bodies, and watch her evolve in the spiritual space. To celebrate Lily’s beautiful journey, we’re offering a giveaway of her astrology deck. To enter: Rate and review this podcast on iTunes and email me a screenshot at [email protected] Follow @lilyashwell + @tbbpodcast on Instagram Thanks to Olipop for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to drinkolipop.com/blonde or simply use the code BLONDE at checkout. Thanks to Kin Europhics for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to kineuphorics.com/blonde to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout. Thanks to GoMacro for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to gomacro.com and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @lilyashwell Website: www.lilyashwell.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
2/24/2021 • 1 hour, 24 minutes, 56 seconds
Ep 223 ft. Kenzie Burke: Conscious Friendships, Spiritual Awakening, & Becoming Your Own Healer
This time last year, Kenzie Burke was a guest on this very podcast after Jordan was called to invite her on the show. Flash-forward one year, and their connection has blossomed from strangers to soul sisters. It’s crystal clear when you hear them together that their connection is other-worldly, and this is definitely not the first lifetime they’ve known each other! In many ways, Kenzie’s life experiences have run parallel to Jordan’s own. From their memories of being born, dealing with Lyme, and healing through a plant-based diet to self-correcting their public images in a quest to be more authentic. Last year plunged both girls into a vortex of pain, bliss, confusion, and intense growth, a theme they delve into wholeheartedly in today’s episode. Plus, there’s plenty of fun girl talk on morning routines, beauty, astrology, human design, and spirit shapes/animals! Over the last year, Kenzie has undertaken a profound spiritual journey that’s guiding her all over the world and launched an incredible biodynamic coffee and cacao combo that’s so in alignment with her purpose. Stay tuned until the end of the conversation, when Kenzie answers all the questions you sent in and reveals the exciting new projects she’ll be bringing to the world this coming year! Thanks to Kin Europhics for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to kineuphorics.com/blonde to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com/blonde for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: kenzieburke.life Instagram: @kenzieburke Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
2/17/2021 • 1 hour, 36 minutes, 46 seconds
Ep 222 ft. Nikki Novo: Mediumship, Awakening, Akashic Records, & Manifesting Love with my Spiritual Mentor
Nikki Novo is a spiritual teacher and medium who is currently teaching Jordan how to unearth her spiritual gifts. Their close bond truly comes through in their readings, where they share the same visions. They go deep into this in their discussion today! Today, they discuss all things spirituality: reading chakras, communicating with spirit guides and manifesting love, transcending into higher realms, and reading The Akashic Records. Jordan helps Nikki learn about her Human Design and they both speak to Jordan’s guides! Nikki is only one of two mediums who Jordan goes to for guidance. She’s able to take up-in-the-clouds concepts and grounds them in a way that can work for everybody, from a stay-at-home mom to a CEO. As a mother, ex-editor, and blogger, she’s a testament that everyone has the potential to unlock these tools and can integrate them into their lives. She shares so many accessible techniques everyone can all employ to connect to source. All you need is accountability, community, and commitment! Thanks to Sakara Life for sponsoring this episode. Jordan has been a fan of their chef-crafted, organic, plant-based meals for years. Head to sakara.com/blonde20 for 20% off your first order, or use the code, BLONDE at checkout. Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol-alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase. Thanks to GoMacro for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to gomacro.com and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: nikkinovo.com Instagram:@nikkinovo Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
2/10/2021 • 1 hour, 23 minutes, 37 seconds
Ep 221 Marianne Williamson: A Return to Love, Running for President, & Calling in Miracles
This is a fascinating deep dive and a very exciting conversation with author, activist, and spiritual teacher Marianne Williamson! Jordan has been a fan of Marianne’s forever, ever since she read ‘A Return to Love’ and turned to Marianne for her accessible teachings on awakening, spirituality, receiving miracles, healing, human rights, and now politics. Given the sheer expanse and magnitude of Marianne’s professional and spiritual journey, there were almost too many subjects to cover, a variety of which have never been spoken before today’s show. They discuss politics and policy in great depth, Marianne’s 2020 presidential run, the mind body connection, healing chronic pain, the troublesome aspects of modern spirituality, and so much more! If you want to learn more about Marianne and Jordan’s takes on Q Anon & other conspiracy groups, this is the place to do it. These are all heavy, potentially triggering topics, so come in with an open mind! Marianne’s insights are so grounded in love, knowledge, and hope, so we hope no matter where your beliefs are this will be a fascinating and hopeful conversation to you. Her message to young people, particularly women, to actively participate in the political sphere is so timely and relevant given the tides of political upheaval America has processed recently. We also go into common topics on TBB like human design, astrology, and where Marianne sees herself in 5 years! Thanks to FourSigmatic for sponsoring this episode. Push your productivity button with a morning mushroom coffee ritual from Jordan’s go-to adaptogenic coffee brand. It’s real, organic, rigorously tested, vegan, and simply tastes amazing. Get 40% off + free shipping of their best-selling mushroom coffee bundles by going to foursigmatic.com/blonde. Thanks to Olipop for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to drinkolipop.com/blonde or simply use the code BLONDE at checkout. Thanks to Gruvi for sponsoring this episode. Their alcohol-free wine and beer are amazing for giving you that celebratory buzz without the hangover. Stock up your bar at getgruvi.com, and get 10% off your order with the code, BLONDE. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Daily lessons of A Course in Miracles: https://thewilliamsoninst.com/daily-acim-2021/Read more: Read more: marianne.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
2/3/2021 • 1 hour, 13 minutes, 21 seconds
Ep 220 ft. Jonathan Albrecht: My Husband Has Been Vegan For A Year! Plant-Based Q&A, Vegan Benefits, Protein, Fitness, & More
Jordan’s husband, Jonathan Albrecht, returns to celebrate his one-year veganniversary, and to celebrate, Jordan dedicated a special Q&A episode to his vegan evolution. This intimate conversation between her and Jonathan dives into his smooth transition from ‘vegaquarian’ to vegan, from sampling all the meat-free substitutes on the market to dining out with non-vegan friends to cooking up a veggie-storm in the kitchen! For the vegan-curious folk out there contemplating taking the plunge, Jonathan’s straight-forward, relatable approach shows just how feasible it is to incorporate a plant-based diet into any lifestyle. Thanks to everyone who sent over their thoughtful questions via Instagram. Inclusive conversations about nutrition and plant based living are what this community is all about! At the end we also get into our ayahuasca journey… which is so fun. Lastly, we tackle that “how to get enough protein?” Question that everyone wants to know! Thanks to Four Sigmatic for sponsoring this episode. Jonathan introduced this energy-boosting, mushroom-based coffee to Jordan years ago, and she’s been drinking it daily ever since. Get 10% off your next purchase by using the code, BLONDE at checkout at foursigmatic.com. Plus, for this week only, they’re offering a very special discount for the TBB community! Save 40% + free shipping on all mushroom coffee bundles by heading to foursigmatic.com/blonde to take advantage of this great offer. Thanks to Gruvi for sponsoring this episode. This alcohol-free craft beer and wine company from Denver, Colorado is the perfect treat for the sober-curious and those doing dry January. Use the code, BLONDE at www.getgruvi.com for 10% off your next round! Thanks to GoMacro for sponsoring this episode, and for providing Jordan with vegan delicious snack bars on the go! Their bars are gluten-free, dairy-free, organic, and non-GMO, and come in 15 delicious flavors. Use the code BLONDE at gomacro.com to save 30% + free shipping on your next purchase. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store:thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
1/27/2021 • 1 hour, 22 minutes, 11 seconds
Bonus. Cosmic Meditation for Connecting to Your Higher Self & Finding Peace
Connect with your highest self and speak to your soul with a special bonus meditation led by Jordan Younger. This magical journey to the cosmos offers the much needed opportunity to tune out the white noise and connect to Mother Earth, your spirit guides, angels, and whatever else your subconscious wants to present to your highest self. We are going up to the star systems and bringing back the ultimate wisdom from the cosmos to our daily lives. If you are seeking peace or a connection to your angels above, this is for you. If you feel called to take this practice deeper, you’re invited to join Jordan in Waking Back Up To Your Own Soul, a nine-week audio course that helps you tap into your inner magic & realign with your cosmic self. Celebrate dry January in style with Kin Euphorics, sponsors of today’s episode. These alcohol-free, mood-enhancing beverages will give you the creative boost you’re craving – without the hangover! For 15% + free shipping off your next purchase, head to kineuphorics.com/blonde or use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Join: Waking up to your own soul workshop Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
1/25/2021 • 29 minutes, 30 seconds
Ep 219 ft. Dave Asprey: Bulletproof, Biohacking, Intermittent Fasting, Sleep, Healing & More with the FATHER of Biohacking!
Are you ready to inject some va-va-voom into your daily routine, crank up your energy levels, decrease inflammation, and heal your body from toxins and dis-ease? Today’s very, very special guest, Dave Asprey, aka the father of biohacking, is here to empower our Soul On Fire community with his life changing tools to control our body’s biology and help us show up even bigger and brighter than ever before. This deep dive into nutrition, the Bulletproof diet, and beyond MAY have you rethinking everything you thought you knew about healthy eating! He lays down the law on intermittent fasting, insomnia, mold and Lyme healing, inflammation, lectins, and more, and he shares spiritual takeaways from his fasting vision quest with a shaman. He also discusses his new book, “Fast This Way,” which is set to shift your kitchen and mindset from top to bottom. Listeners are encouraged to take their biohacking mission to the next level by sending the receipt of your book purchase to fastthisway.com, where you’ll be able to participate in a FREE fasting workshop with Dave Aspery walking you through his unique fasting philosophy. Prepare for optimum mind-nourishment! Thanks to Cured Nutrition for sponsoring this episode. This boutique, premium THC-free CBD brand is the only pure hemp product Jordan uses to enhance her mind and body performance. CBD curious? Head to www.curednutrition.com and get your exclusive discount by using the code BLONDE at checkout. Thanks to Gruvi for sponsoring this episode. Fill up your bar this dry January with Gruvi, an alcohol-free craft beer and wine company from Denver, Colorado. Use the code, BLONDE at www.getgruvi.com for 10% off your next round! Thanks to Kin Euphorics for sponsoring this episode. This beautiful brand is taking the beverage world by a storm with its de-stressing, adaptogen, nootropic, and botanic concoctions that will boost your mood and mind. For 15% + free shipping off your next purchase, head to kineuphorics.com/blonde or use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Buy: "Fast This Way" Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
1/20/2021 • 1 hour, 15 minutes, 48 seconds
Ep 218 ft. Sahara Rose: Discover Your Dharma Archetype, Become Your Highest Self, & Channel Your Divine Truth
As we step into a new year and lean into the energy of reinvention and renewal, Jordan thought it would be fitting to invite dear friend, world-leading Ayurveda expert Sahara Rose, onto the podcast to discuss her new book, “Discover your Dharma.” The two girls go deep on this new archetype system that Sahara has created and they both go over the 9 types, which types they both are (as well as which sub-types they are) & share how you can do the same at home! This perfectly-timed offering gives the tribe an incredible opportunity to harness the reflective power of 2020, and activate your authentic code to live out your highest purpose. Together, they discuss the different personality archetypes, the diverse environments each one needs to thrive, and their innovative visions for their future. 2021 is a new book waiting to be written. What will your story be? Thanks to Sakara Life for sponsoring this episode. This plant-based meal delivery service has been a favorite of Jordan’s since her college days in NYC. If you’re looking to have a more plant-enriched diet for 2021, go to sakara.com/blonde20 for a 20% discount on your first order, or simply use the code, BLONDE at checkout. Thanks to our sponsors, GoMacro, the only protein bars Jordan swears by! They’re certified organic, vegan, sustainable, gluten-free, and offer a ton of options for specialized diets. Start working them into your daily routine today. Use the code, BLONDE at gomacro.com for 30% off their range + free shipping on all orders of $50 or more. Thanks to Olipop for sponsoring this special podcast episode. Jordan loves nothing more than treating her sweet tooth to this healthy alternative to soda. With less than 5g of sugar, it’s the perfect guilt-free beverage to bring to all your future get-togethers. Get 20% off their best-selling variety pack when you go to drinkolipop.com/blonde, or simply use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Listen to Sahara Rose’s previous podcast episode Website: iamsahararose.com Buy Sahara’s new book: "Discover your Dharma" Instagram:@iamsahararose Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
1/13/2021 • 1 hour, 42 minutes, 53 seconds
Ep 217. Best of 2020 Part 2: Peter Crone, Ruthie Lindsey, Ryan Holiday & Weslie Christensen
This week’s episode is a beautiful montage of wisdom from the community that has inspired Jordan Younger to become the whole and integrated being she is today. There’s no set theme, other than the beautiful thread which brought everyone all together—this podcast! Peter Crone, The Mind Architect, kicks things off with his proven approach to rewiring the learned behavioral patterns holding us back. Next, Ruthie Lindsey discusses her journey with healing from chronic illness. Then, Ryan Holiday delves into the social significance of Stoicism, an ancient Greek philosophy that is more relevant than your daily news feed. Lastly, soul sister and fellow podcaster Weslie Christensen rounds things off with a deep dive into shape-shifting, spirituality, and transformation. Thanks to Sakara Life for sponsoring this episode. This plant-based food brand, which delivers delicious organic meals straight to your door has been a firm favorite of Jordan’s since her college days! Get 20% off your first order by going on sakara.com/blonde20 or enter blonde20 at checkout on sakara.com. And also huge thanks to Life Seasons, the science-backed natural supplement company, for sponsoring this episode. Use the code BLONDE to get a special discount from lifeseasons.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde Connect with Peter Crone Ep 198 ft. Peter Crone: Being With What is, Transcending Ego, & Shifting Limiting Beliefs with The Mind Architect Website: petercrone.com Instagram: @petercroneofficial Connect with Ruthie Lindsey Ep 199 ft. Ruthie Lindsey: There I Am – From Immense Chronic Pain to Healing, Thriving and Truly Living Website: ruthielindsey.com Instagram: @ruthielindsey Connect with Ryan Holiday Ep 208 ft. Ryan Holiday: Stoicism, Stillness, Ego and Cultivating a Life you Love with Best-Selling Author of The Daily Stoic Website: ryanholiday.net Instagram: @ryanholiday Connect with Weslie Christensen Ep 204 ft. Weslie Christensen: Waking up With Weslie - Spiritual Awakening, Rock Bottoms, & Owning your Power Website and Podcast:wakeupwithweslie.com Instagram:@wakeupwithweslie The Balanced Blonde is a production of Crate Media
1/6/2021 • 1 hour, 32 minutes, 8 seconds
Ep 216 ft. The Best of 2020: Melissa Wood, Anthony William, Shaman Durek, & Jesse Golden
Personally and societally, Jordan has seen the confluence of SO much transformation in 2020. We’re all changing and evolving every single day, especially when the universe throws a crisis (or two) at us, and each one of the guests highlighted in this episode played a pivotal role in shaping Jordan’s transformation into who she is today. So please join Jordan in sharing HEAPS + HEAPS of gratitude with these radiant souls: Melissa Wood, Anthony William, Shaman Durek, + Jesse Golden. Connect with Melissa Wood: Ep 171 ft. Melissa Wood: Health, Going Deep w/ the Radiant Plant-Based Workout Goddess Herself, Overcoming an Eating Disorder, Food Combining, & Living Without Alcohol Instagram: @melissawoodhealth Learn more: melissawoodhealth.com Connect with Anthony William, AKA The Medical Medium: Ep 183 ft. Anthony William - The Medical Medium is BACK to Talk “Cleanse to Heal” & Taking Our Health into Our Own Hands Instagram: @medicalmedium medicalmedium.com YouTube: Medical Medium Read: Cleanse to Heal Connect with Shaman Durek: Ep 190 ft. Shaman Durek: Shamanic Magic, Racism in Wellness, Falling in Love with a Royal, & Awakening Deep Dive Instagram: @shamandurek Learn more: shamandurek.com Read: “Spirit Hacking” Listen: Ancient Wisdom Today Connect with Jesse Golden: Ep 200 ft. Jesse Golden: Thriving with Rheumatoid Arthritis, Finding Spiritual Alignment, & Building The Golden Secrets Instagram: @jessegolden Learn more: thegoldensecrets.com Thank you to LifeSeasons for sponsoring this episode! They have so many different supplement options, whether you’re dealing with chronic illness or just trying to feel your best. Life Seasons believes in our bodies own innate healing force and our ability to make life-giving health choices. Visit lifeseasons.com to see everything they have to offer. And thank you Nurish By Nature Made for sponsoring this episode as well!! Their science-backed, streamlined nutrition supplements offer an affordable, personalised service built with your specific nourishment needs in mind. Visit nurish.naturemade.com to get started! Connect with Jordan: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/30/2020 • 1 hour, 47 minutes, 31 seconds
Ep 215 ft. Elizabeth April: 5D Ascension, Starseeds on Earth, Intergalactic Consciousness & Cosmic Identity
As our generation closes out on one of the craziest years of our lifetime, Elizabeth April is here to push the collective into the 5th dimension. Are you ready? In a non-judgmental space where time, energy, and physicality is fluid, Elizabeth educates Jordan and her listeners on The Galactic Federation, Inter-dimensional beings, time travel, cosmic identity, and much more! This episode is super-charged with extra special energy, as its release coincides with one of history’s greatest astrological events, The Great Conjunction, occurring December 21st. During this powerful time of manifestation and higher consciousness, Elizabeth’s cosmic disclosure is sure to inspire this open-minded community to question the realms of existence and to contemplate what’s really out there. Thank you Life Seasons for sponsoring this episode and providing Jordan with the game-changing supplements that have helped her on her self-healing journey. Use the code, BLONDE, for a very special discount at lifeseasons.com the next time you’re stocking up on your supplements. Thank you Nurish By Nature Made for sponsoring this episode. Their science-backed, streamlined nutrition supplements offer an affordable, personalized service built with your specific nourishment needs in mind. Visit nurish.naturemade.com to get started! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram:@elizabeth.april Youtube and podcast: Elizabeth April Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/23/2020 • 1 hour, 37 minutes, 2 seconds
Ep 214 My Ayahuasca Journey Part 2: My Biggest Awakening, Finding My Soul Family, & Q+A
Jordan’s deeply transformative plant medicine journey, and ongoing realizations in the conscious realm, have inspired an additional solo episode dedicated to Mother Ayahuasca’s teachings. This time around, the experience was very gentle yet extremely moving. Through the spiritual guidance of her 8th grade teacher, Ms. Lamay, Jordan was able to uncover her true life’s dharma as a creative artist, who’s on this earth to write stories. Revelations about death, soul family connections and the meaning of surrender are lovingly articulated here. All with the purest intentions to guide and inspire this treasured collective to tap into the magic of plant medicine (should they feel inclined to do so). With such an awakening comes a shedding and reframing of past self. Ayahuasca has shaped the upleveled Jordan of today so that her past no longer follows her — in life or on Instagram. The people that have stayed or have joined her tribe along the way are the ones that need to hear this. This one’s for you! Thank you Four Sigmatic for supporting this brand from the get-go, and offering a truly life-enhancing selection of mushroom, superfood and adaptogen products to bring plant medicine healing into your everyday routine. Use the code, BLONDE to get 10% off everything from their website, foursigmatic.com/BLONDE! Thank you Cured Nutrition for sponsoring the podcast, the purest and potent CBD brand that has changed Jordan’s life. Be sure to listen to the founder, Joseph Sheehey (EP.180) where he talks about his backstory and life journey which led him to building this healing brand. Use the code BLONDE at curednutrition.com to get 10% off their products. Thank you Nurish By Nature Made for sponsoring this episode. Their science-backed, streamlined nutrition supplements offer an affordable, personalised service built with your specific nourishment needs in mind. Visit nurish.naturemade.com to get started! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Get to know my my 8th grade teacher, Ms. Lamay. Listen: Ep. 180 FT. Joseph Sheehey: Deep Dive on CBD,Microdosing, Psychedelics, Overcoming Depression, Conscious Relationships, and Building Cured Nutrition CBD. Listen: Ep. 125 SOLO Episode – My Ayahuasca Journey, Finally Beginning to Heal & My Soul's Purpose Listen: Ep 213 SOLO: AYAHUASCA Deep Dive: My Most Recent Journey & Awakening to the Medicine Woman Within Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/16/2020 • 1 hour, 20 minutes, 18 seconds
Ep 213 SOLO: AYAHUASCA Deep Dive: My Most Recent Journey & Awakening to the Medicine Woman Within
Jordan has touched on her Ayahuasca experiences quite a bit in the past, and after this recent experience, she feels inspired to give another deep dive into this journey. This was her third time ceremony, meaning her 9th experience, and each time has been completely unique and powerful. Mother Ayahuasca came into Jordan’s life when she was very ill and called to her to the medicine when she needed her most. Everything since then has been… perception shattering, to say the least. She talks about her three ceremonies last weekend, the prep, the awakening, the messages, the gifts, and gets into who Jordan 5.0 is now. She also dives into your questions about her ayahuasca journey. You asked such thoughtful questions about helpful topics like purging, ayahuasca becoming trendy, preparing for the ceremony, cultural significance of the medicine, and dealing with family who may be less supportive. Ayahuasca is a sacred, magical medicine woman, and when it is your time to take part, she will call you to it. Thank you Function of Beauty for sponsoring this episode. Function of Beauty is a customizable haircare brand that is vegan, cruelty free, sustainable, and free of harmful chemicals. They are made specifically for you and bottle your custom formula to order. Go to functionofbeauty.com/blonde to take your hair profile quiz and get 20% off your first order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Listen: Ep 150 ft. Jonathan Albrecht Listen: Ep. 125 SOLO Episode – My Ayahuasca Journey, Finally Beginning to Heal & My Soul's Purpose Listen: Episode 127 ft. Dennis Notten Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/9/2020 • 1 hour, 36 minutes, 21 seconds
Ep 212 ft. Jenna Zoe: Our Food Philosophies, Food Combining, Simple Plant-Based Healing, & Cultivating Inner Radiance
Get excited, because Jenna Zoe is BACK! She’s a world-leading expert in Human Design and one of Jordan’s very best friends. Not only is she incredibly knowledgeable about HD, but she has a deep intuitive understanding of what a person’s chart can tell them about their life. The permission you can gain from learning your HD can completely transform your life. While Jenna is widely known for her HD expertise, today she is talking food, nourishment, diet and lifestyle. Jordan and Jenna have been on parallel healing journeys that resulted with them eating similar diets of simple, plant-based foods that are all about joy. They talk about their food philosophies, what brought them to eating the way that they do, how diet relates to spirituality, becoming clear channels, and beyond. Thank you LifeSeasons for sponsoring this episode. We all know that not all supplements are created equal. We want clinically studied, pure and potent, organic, non-GMO, cruelty-free supplements that actually work, and LifeSeasons are just that. They believe in our body’s own innate healing force and our ability to make life-giving health choices. Use the code BLONDE at lifeseasons.com to get a great discount! Thank you Cured Nutrition for sponsoring the podcast, the purest and potent CBD brand Jordan has found! They have products to help you relax and unwind at night, or with adaptogens to help you focus in the morning. Use the code BLONDE at curednutrition.com to get 10% off their products. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: myhumandesign.com Instagram: @jennazoe | @my.humandesign Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
12/2/2020 • 1 hour, 59 minutes, 26 seconds
Ep 211 ft. Beth Behrs: Hollywood, Manifesting, Plant-Based Life, & Mental Health with '2 Broke Girls' & "The Neighborhood' Actress + Activist
Beth Behrs is an actress, activist, and the host of the new podcast Harmonics, which explores how music and creativity help with wellness and healing. You may know Beth from ‘2 Broke Girls’ & ‘The Neighborhood,’ and we talk about how she manifested those roles among so much other great manifestations in her life. Beth is super into the spiritual side of health and wellness, manifestation, the Medical Medium lifestyle, and is a fierce advocate for mental health. In this convo we get into how she manifests, Jordan’s time studying acting at school, finding transcendental meditation, healing through animal therapy, Beth’s rescue horse, the divine gift of animals in our lives, why she doesn’t always feel at home or accepted in Hollywood, Medical Medium love, working through chronic anxiety, and getting rid of the stigma around mental health and healing. Thank you Olipop for sponsoring the show, and for making Jordan’s newest obsession! This healthy alternative to soda tastes so good, our friends keep drinking all of them!! These come in a bunch of delicious flavors to satisfy your sweet tooth, like vintage cola, classic root beer, orange squeeze, cherry vanilla, and strawberry vanilla. So good! Plus, each can of this healthy soda alternative has prebiotics, botanical extracts, and 9g of plant fiber to help support your gut health! And who doesn’t want that? You can get the Olipop variety pack with all of those delicious flavors for 20% off + free shipping when you go to drinkolipop.com/blonde or use the code BLONDE at checkout! We would also like to thank our sponsor, Function of Beauty. They are all about taking care of your hair in a natural way. Jordan has very fine hair, and she’s struggled to find a shampoo and conditioner that work for her hair. Function of Beauty creates products specifically formulated for each person that orders. They are vegan and cruelty free, and they never use sulfates, parabens, or any other harmful ingredients. Visit functionofbeauty.com/blonde to take your profile quick and get 20% off your first order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @bethbehrs Facebook: facebook.com/bethbehrs Twitter: @BethBehrs Listen: Harmonics with Beth Behrs Yoga Nidra with Hilary Jackendoff Glennon Doyle Lacy Phillips Kiss the Ground Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/25/2020 • 1 hour, 20 minutes, 48 seconds
Ep 210 ft. Catherine & India Oxenberg: Escaping the NXIVM Sex Cult, Healing, & The Unbreakable Bond of Mother & Daughter
This is a deeply special episode with two women who are beyond inspiring and have been through the unthinkable. India & Catherine Oxenberg share the story of India’s joining, and eventually escaping, from the cult NXIVM / ESP led by Keith Raniere, and the unbreakable bond between mother and daughter that ultimately saved her. In the cult India experienced branding, sex trafficking, master slave rituals, and was not permitted to eat or sleep in a healthy way. Her mother Catherine was terrified for her life and went to the ends of the earth to get her daughter back. India opens up about her experience in NXIVM, her mother Catherine’s experience trying for years to get her out, the sex trafficking that took place, the horrible rituals and abuse that took place, and more. THANK GOD, the cult leader Keith Raniere was recently sentenced to 120 years in prison, thanks in part to India’s victim impact statement & her mother’s diligent work to expose NXIVM, so this story does have a happy ending. This conversation is beautiful, expansive, healing, heart-wrenching, and truly brave. We also go deep into spirituality and healing modalities both women have leaned on to overcome their trauma. Doing justice to their powerful story + the experiences they’ve been through in words is challenging, and you’ll need to hear it directly from them to truly understand. **Also, TRIGGER WARNING: rape, branding, sex trafficking, coercion, cults.** Thank you Sakara for sponsoring this episode! Jordan has been a big fan of them for years. They are the only plant-based delivery service she’d ever recommend to people. They deliver breakfast, lunch, and dinner items that focus on your overall wellness. You can get early access to their Black Friday sale, their ONLY sale of the year, and get 25% off sitewide with the code BLONDE25 at sakara.com. Thank you Arrae for sponsoring the episode. They are Jordan’s favorite anti-bloat supplement, and were founded by a TBB reader! It’s a 100% filler-free alchemy capsule full of minimal, natural ingredients to prevent bloating. They are vegan, gluten-free, nut-free, cruelty-free, kosher, and non-GMO. Use the code BLONDE at arrae.com to get free shipping in the US and Canada. We’d also like to thank Nurish by Naturemade for sponsoring this episode! They are the number one recommended vitamin and supplement brand. They offer a monthly subscription that is convenient and customizable to make sure you are getting the proper vitamin intake for you. Visit nurish.com to take a 5 minute assessment and receive a supplement recommendation specifically for you. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: seduceddocumentary.com Instagram: @indiaoxenberg Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/18/2020 • 1 hour, 34 minutes, 48 seconds
Ep 209 SOLO: Starseeds, Pleiadians, Past Lives, Spirituality Q&A + Synesthesia
It’s been a while since the last spirituality solo show with Jordan, and what better day to do it than 11/11? And this time, she’s not going to sugar coat anything. We are going deep and doing IN. She shares exactly what’s going on in her life, all things cosmic + soul awakening, where she’s headed, and answers a community Q&A. She answers questions on past lives, seeing angels and ghosts, learning to shapeshift, connecting with starseeds, synthesia, writing, awakening, transitioning her career, and so much more! We have a brand new sponsor, Olipop! Olipop is a healthy soda that is so delicious, so good, and so healthy. There are 8-9 grams of fiber per can, they are non-GMO, paleo, gluten-free, and very low sugar. Visit drinkolipop.com/blonde to get their variety pack at 20% off plus free shipping. Jordan has had the privilege of working with CORE Water on their “Find Your Core” campaign, and it is truly her favorite brand of water. They are all about balance and living a healthy lifestyle while staying true to who you are. It’s balanced to match the body’s natural pH, packed with electrolytes and minerals, and is completely BPA free. It’s the perfect sidekick to keep you balanced and hydrated while you’re on the go. Visit hydratewithcore.com to find out more. Thank you to BiOptimizers for sponsoring the show! If there’s one supplement you aren’t getting enough of, it’s magnesium. It’s so powerful, and 80% of the population is deficient. Most supplements only have one or two types of magnesium, when there are actually seven types your body needs. Magnesium Breakthrough is one of the only supplements on the market with all seven types of magnesium. During the month of November, you can use the code BLONDE10 to get 10% off your order at bioptimizers.com/blonde. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/11/2020 • 1 hour, 24 minutes, 40 seconds
Ep 208 ft. Ryan Holiday: Stoicism, Stillness, Ego, & Cultivating a Life You Love with Best-Selling Author of The Daily Stoic
Ryan Holiday is an incredibly accomplished author of many best selling books that Jordan is a diehard fan of. Jordan has loved his work for a long time, having read all of his books, and it’s an inspiration to hear his story and share it on the podcast! He’s authored several best-selling books — “The Obstacle is the Way,” “Ego is the Enemy,” and “Stillness is the Key” — his newest book is “Lives of the Stoics.” He has such an effective, productive daily routine and he’s so efficient in his work, which he shares with all of us. Ryan is also a student and teacher of Stoic philosophy, so it was great to talk to him during such a pivotal moment in the world. He talks about how history repeats itself, and how we are not the only people to have been in this position. We have so much to learn from studying the great teachers of the past. Ryan’s books have changed the lives of so many people, and this conversation has the power to change yours as well. We also get into fun rapid fires with Ryan and learn more about his life behind the scenes! Thank you, Four Sigmatic, for sponsoring this episode! Jordan is a huge fan of their products, and she drinks their mushroom coffee and adaptogenic lattes every single day. They’ve also evolved beyond drinks and into skincare products, protein powders, and more. Go to foursigmatic.com/blonde and use the code BLONDE for 15% off all Four Sigmatic products. Thank you to LifeSeasons as well for sponsoring this episode! They have so many different supplement options, whether you’re dealing with chronic illness or just trying to feel your best. Life Seasons believes in our bodies own innate healing force and our ability to make life-giving health choices. Visit lifeseasons.com to see everything they have to offer. Use BLONDE for 15% off. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: ryanholiday.net dailystoic.com/email Instagram: @dailystoic Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
11/4/2020 • 1 hour, 9 minutes, 30 seconds
Ep 207 ft. Helen Hall: The Founder of Blender Bombs on Intermittent Fasting, Entrepreneurial Life, Human Design, & Soul Connections
Helen Hall is an entrepreneurial powerhouse and you will fall in love with her. Not only is she the founder of Blender Bombs, the delicious smoothie boosters Jordan has been loving for years, but she also has a smoothie bar with multiple locations. AND she also co-founded the 80/20 Market and is starting a spritzer company. This girl cannot be stopped! In the convo they get into everything from starting a business, working with friends and significant others, intermittent fasting, her history with orthorexia, how Human Design influences leading her team, shape shifting magic, and more. She even has the chance to toss some great questions back to Jordan! To celebrate four years of the podcast, Jordan is doing a giveaway! Just rate and review the podcast and send a screenshot to [email protected], and she will choose four winners to receive a TBB water bottle, as well as a skincare and CBD care package. We have a brand new sponsor, Olipop! Olipop is a healthy soda that is so delicious, so good, and so healthy. There are 8-9 grams of fiber per can, they are non-GMO, paleo, gluten-free, and very low sugar. Visit drinkolipop.com/blonde to get their variety pack at 20% off plus free shipping. The Institute of Integrative Nutrition is starting its winter enrollment! There are only four times a year where you can start classes and get in on their program. This was Jordan’s introduction to the coaching and wellness world. If you mention Jordan’s name as a referral or visit intergrativenutrition.com/thebalancedblonde, then you will receive $2000 off your tuition and a free sample class. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Visit blenderbombs.com and get 20% off with the code BALANCED Website: hushupandhustle.com Instagram: @hushupandhustle Read: "Journey of Souls" Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/28/2020 • 1 hour, 38 minutes, 57 seconds
Ep 206 ft. Trevor Hall & Emory Hall: The Creative Process of "In & Through the Body," Falling in Love, & Major Couple Goals
Jordan manifested this one from the get go! Trevor Hall is a talented musician who Jordan has been a fan of since she was 14 (!!), and he is clearly tapped into something deeper in the universe. His music is pure medicine. They are joined in their convo by his beautiful wife Emory Hall, who was featured on Trevor’s latest album! She is an incredible photographer and writer with the voice of an angel… and it was so fun for the 3 of them to chat and go deep. In this fun conversation, they talk all about the creative process, human design, dealing with everything going on in the world right now, and what it’s like to release an album in the midst of that. They go deep on what Trevor loves most about his latest album, who inspires them, how the pandemic has been, creativity, and so much more. These two are such a joy and feel right at home in The Balanced Blonde family! We have a brand new sponsor, Olipop! Olipop is a healthy soda that is so delicious, so good, and so healthy. There are 8-9 grams of fiber per can, they are non-GMO, paleo, gluten free, and very low sugar. Visit drinkolipop.com/blonde to shop all of their delicious flavors at a discount. We would also like to thank our sponsor, Function of Beauty. They are all about taking care of your hair in a natural way. Jordan has very fine hair, and she’s struggled to find a shampoo and conditioner that work for her hair. Function of Beauty creates products specifically formulated for each person that orders. They are vegan and cruelty free, and they never use sulfates, parabens, or any other harmful ingredients. Visit functionofbeauty.com/blonde to take your profile quick and get 20% off your first order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: trevorhallmusic.com emoryhall.com Instagram: @trevorhallmusic | @emoryhall In And Through The Body Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/21/2020 • 43 minutes, 42 seconds
Ep 205 SOLO: 30th Birthday Episode! Reflections, What I've Learned, Awakening In My 20's, & Q+A
Jordan is celebrating her 30th birthday! With that milestone, she wanted to share all of the things she’s learned in her 20’s, all of the things that are no longer serving her that she plans to leave behind, the spiritual awakening she experienced in her 20’s, and to celebrate all those 1990 Libra babies! Time is just an illusion and age is just a number, so whether you’re younger or older, you’ll find something to relate to what Jordan is sharing. We’re all on this journey of life together and we all experience things at different times. This is just an opportunity for Jordan to be reflective and look back, and move forward, with intention. Jordan is celebrating her birthday all week on Instagram with a bunch of giveaways! Also, in honor of her birthday, you can get 15% off on any Nama juicer with the code BLONDE this week only at namawell.com or enter a contest to win one at @thebalancedblonde! Thank you, Cured Nutrition, for sponsoring this episode! Some of Jordan’s favorites are their mint tincture, pain salve, and their Cured Aura blend with functional mushrooms and CBD. They are absolutely incredible! You can use the code BLONDE for 15% off at curednutrition.com. Thank you to BiOptimizers for sponsoring the show! If there’s one supplement you aren’t getting enough of, it’s magnesium. It’s so powerful, and 80% of the population is deficient. Most supplements only have one or two types of magnesium, when there are actually seven types your body needs. Magnesium Breakthrough is one of the only supplements on the market with all seven types of magnesium. You can use the code BLONDE10 for 10% off, and with volume discounts get up to 40% off your order at bioptimizers.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Join the Cured Nutrition Giveaway !!!!! Waking Back Up To Your Own Soul Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/14/2020 • 1 hour, 10 minutes, 14 seconds
Ep 204 ft. Weslie Christensen: Waking Up With Weslie - Spiritual Awakening, Rock Bottoms, & Owning Your Power
Many of you will know Weslie Christensen from her amazing podcast, Wake Up With Weslie, or from her (multiple) blogs where she’s been writing for over a decade. She is the essence of spirituality, awakening, conscious motherhood, stepping into her power, overcoming rock bottoms, and finding her unique voice. Her podcast is one of Jordan’s favorites and she was thrilled to have her on the show to share her with you guys! Jordan & Wes have so much in common, from health journeys to spiritual awakenings to spontaneous kundalini visions and the deep power that they both know is inside of them (and in all of us!). Wes is full of life lessons, from her story of hitting rock bottom, becoming a young mother and getting married young, her journey with Epstein Barr Virus, always committing to reinventing herself and her own growth, and how deeply she loves the people in her circle. The first part of Jordan’s conversation with Weslie is on her podcast, Wake Up With Weslie, so make sure you tune in there to catch Part One! Wes + Jordan will also be doing a giveaway! If you rate and review both The Balanced Blonde Podcast and Wake Up With Weslie and send a screenshot of it to Jordan’s email [email protected], you have a chance of winning one of Wes’ “Do No Harm, Take No Shit” t-shirts and one of Jordan’s 22-Day Detox programs! Thank you, Four Sigmatic, for sponsoring this episode! Jordan is a huge fan of their products, and she drinks their mushroom coffee and adaptogenic lattes every single day. They’ve also evolved beyond drinks and into skincare products, protein powders, and more. Go to foursigmatic.com/blonde and use the code BLONDE for 15% off all Four Sigmatic products. And thank you Aarae for sponsoring this episode as well. They are the best bloating supplement around, and was founded by an amazing TBB reader! It truly works. It is all vegan, gluten-free, kosher, filler-free, and non-GMO. If you don’t suffer from bloating, they also have anxiety-calming capsules. Use code BLONDE at arrae.com for free shipping! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: wakeupwithweslie.com Listen: Wake Up With Weslie Instagram: @wakeupwithweslie Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
10/7/2020 • 1 hour, 20 minutes, 7 seconds
Ep 203 ft. Nicole Modic: All Things Kale Junkie! Overcoming an Eating Disorder, Food Blogging & Motherhood
Nicole Modic is a beautiful soul, badass mom, and delicious food blogger. She has a balanced approach to healing and a powerful message for women that she shares on her blog and Instagram, Kale Junkie. Her down to earth and nurturing nature shines through everything she does. This conversation with Nicole goes in so many different directions, from building her blog and brand, to leaving her job as a lawyer to blog full time, to becoming a mom and what motherhood is like—and they get deep into her story of overcoming disordered eating. You absolutely have to check out her Instagram for her amazing food photography. She is a must-follow and always leaves us feeling inspired. The girls also give tips for aspiring food bloggers, how to begin working with brands, their first paid brand deals, and beyond! Thank you to our sponsor, Public Goods! They are a one-stop shop for affordable, sustainable, healthy household products from home and personal care to premium pantry staples. They are sustainable and eco-friendly. They do the hard work searching for clean, healthy, and innovative products to offer. Visit publicgoods.com/blonde to get $15 off your first order with no minimum purchase! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: kalejunkie.com instagram.com/kalejunkie Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/30/2020 • 1 hour, 11 minutes, 38 seconds
Ep 202 ft. Jaci Marie Smith: What SHE Said! The Life of an Influencer, Staying Inspired, Avoiding Burnout, & Growing Up Mormon
Jaci Marie Smith is the content queen. She does YouTube, TikTok, Instagram, podcasts, blogs, photography… she does it all! Jaci has such incredible energy exuding from her artistic, creative soul and Jordan is so excited to share this conversation with you today. Jaci dives into her marriage, her religious upbringing as a Mormon, and her evolving spirituality. She and Jordan get into fun topics such as content creation, avoiding burnout, taking time away from their phones (without sacrificing your connection to loved ones and their following), photography, blogging, entrepreneurial tips, whether influencers need a niche, and so much more. Jaci is definitely one to keep your eye on! Thank you Cured Nutrition for sponsoring this episode. They are Jordan’s tried-and-true go-to brand for all things CBD. It does not get you high, but it does help you relax, relieve pain, and make you feel amazing. Cured Nutrition is a nature-based formula designed to help you take life to its ultimate potential. You can get 10% off at curednutrition.com by using the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @jacimariesmith YouTube: youtube.com/c/LeifJaci TikTok: @jacimariesmith Podcast: What We Said Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/23/2020 • 1 hour, 15 minutes, 42 seconds
Ep 201 ft. Jonathan Albrecht: Celebration Episode! How Jordan Became Jordan- My Husband Interviews ME
201 is a special number to Jordan—her angel number that follows her everywhere. So, for this once-in-a-lifetime episode, the best husband in the world, Jonathan Albrecht, will host the show and interview her! Together, they dip into several topics, including Jordan’s childhood, the school she grew up in and how it influenced who she is today, her wild years in high school, and all of the things that make her Jordan! Whether you’ve been listening since the beginning or just tuning in, Jordan shows a side of herself that she has not revealed before in her four years of hosting the podcast. It’s a truly special episode that you’re going to love. Jonathan is an amazing podcast host and he’s thinking about starting his own podcast. If you agree that he needs to start one… tell us on Jordan’s latest Instagram post! Thank you Arrae for sponsoring this episode! They are targeted, natural supplements that completely work. They are amazing, 100% natural, filler free, and made of just six potent ingredients. If you suffer from bloating or stomach issues after eating, then you will love Arrae. You can use the code BLONDE at arrae.com to get free shipping in the US and in Canada. Also thank you to Public Goods for sponsoring the show! They make it easy to get amazing affordable, sustainable, and healthy household products. They have everything from hom and personal care to premium pantry staples all in one place. They search the globe to find clean, healthy, eco-friendly, and innovative products. Use the code BLONDE or visiting publicgoods.com/blonde to get $15 off of your first order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/16/2020 • 1 hour, 24 minutes, 3 seconds
Ep 200 ft. Jesse Golden: Thriving with Rheumatoid Arthritis, Finding Spiritual Alignment, & Building The Golden Secrets
Jesse Golden is the perfect guest for the 200th episode of The Balanced Blonde podcast! She is just a phenomenal human, a mom, a podcast host, a blogger, and the creator of The Golden Secrets skincare and lifestyle brand and blog — and she’s THRIVING with rheumatoid arthritis. Jordan is inspired by her to no end. They both choose to look at their illness as a gift, while still acknowledging that it’s very hard existing and living with it. Jesse dives into how she discovered dance and yoga, the lessons she has learned from being diagnosed with rheumatoid arthritis, and the art of listening to your body. She GLOWS inside and out. She also discusses the healers in the spiritual realm that she has turned to that have helped her through her healing process. The girls get into love, workouts, spirituality, Starseeds, motherhood and beyond. We are so excited for you to listen and be inspired. Athletic Greens is the daily greens powder that Jordan is OBSESSED with. She starts her morning with some green juice every day, and when she’s not making her celery juice she’s using Athletic Greens. It’s full of 75 vitamins, minerals, and whole food-sourced ingredients. When you show athleticgreens.com/blonde, you receive a free vitamin D and K2 wellness bundle with your first purchase. Deep sleep is so important, and almost everyone fails to get enough of it. It is responsible for most of your body’s daily rejuvenation, repair, controlling hunger and weight loss hormones, boosting energy, and so much more. The reason people don’t get enough of this type of sleep is due to magnesium deficiency. BiOptimizers’ Magnesium Breakthrough is just what you need to make sure you’re getting the right amount. Visit bioptimizers.com/blonde and use the code BLONDE10 for 10% off your order! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thegoldensecrets.com Instagram: @jessegolden Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/9/2020 • 1 hour, 16 minutes, 5 seconds
Ep 199 ft. Ruthie Lindsey: There I Am - From Immense Chronic Pain to Healing, Thriving, & Truly Living
Ruthie Lindsey is a true healing inspiration, an author, a speaker, a podcast host, and one of the most incredible humans. This Spring, she released her life-changing healing memoir, “There I Am,” her beautiful story of overcoming pain after being hit by an ambulance at 17 years old and then being the only person on earth to have a wire poking into her brains team. She identified with her pain story for many years because it made her who she is — but that is not who she is anymore. If you’ve heard her story before, this is going to be a different angle entirely, which we are so excited about. Rather than talking about her pain story, we focus on her healing journey to share that hope is possible, and how lovely and glorious and full of playful energy life can be on the other side of pain. We get into water fasting, ayahuasca, journal speak, plant medicine, shamanism and so much more. We can’t wait to hear your thoughts! Thank you Four Sigmatic for sponsoring this episode! Jordan has been drinking their adaptogenic coffee since 2015, and it gives her the energy and alertness she needs without the jitters of regular coffee. Her favorite right now is the chaga, which is full of natural herbs that keep you alert, and the reishi, which helps to calm you down at night. You can visit foursigmatic.com/blonde to see all of her favorite products and use code BLONDE for 10% off your first purchase! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: ruthielindsey.com Instagram: @ruthielindsey Read: "There I Am" Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
9/2/2020 • 1 hour, 25 minutes, 59 seconds
Ep 198 ft. Peter Crone: Being With What Is, Transcending Ego, & Shifting Limiting Beliefs with The Mind Architect
Peter Crone is The Mind Architect, and he’s helped so many people radically transform their lives — including Jordan — with the power of the mind, a unique perspective of breaking barriers and overcoming limiting beliefs, as well as ayurvedic healing techniques. He has a one of a kind approach to transformation and he does not mess around. He will tell you exactly what to do to shift your life and step into your best self. There is a reason he works with too CEO’s, athletes, high performers and beyond to enhance performance and overcome obstacles. The core of Peter’s work is helping people shift their limiting beliefs, which is something everyone can benefit from, no matter where they are on their journey. He shares so much wisdom with us, including how to embrace who you are wholly, how fear and uncertainty holds us back, and what it will take to unify as a people. Also, we talk HEALING of all kinds. You will be so inspired by Peter and his method! If you feel inspired to rate and review the podcast on Apple Podcasts, send a screenshot of your review to [email protected] to receive a free Soul on Fire Yoga ebook. Thank you Arrae for sponsoring this podcast. They have been a game-changer for Jordan when it comes to bloating and stomach issues. It’s full of potent but simple ingredients. In addition to their bloating treatment they also have a calming capsule. They are gluten-free, cruelty-free, filler-free, and organic. Check them out at arrae.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: petercrone.com Instagram: @petercroneofficial Facebook: facebook.com/petercronethemindarchitect Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
8/26/2020 • 1 hour, 39 minutes, 54 seconds
Ep 197 ft. Sophie Jaffe: Radical Transparency, Intuition, Breaking Free of Labels, & Manifesting Her Baby Girl
If you’re not familiar with Sophie Jaffe, then get ready for a very fun convo. Sophie is a spiritual teacher, blogger, podcaster, mother, and owner of multiple businesses, including her delicious superfood business Philosophie. She has been a close friend of Jordan’s since both of their very early blogging days, and this is Sophie’s first time back on the pod since 2016! Sophie goes deep on radical transparency, something that is a big part of her life and brand, and shares her perspective on intuition. She and her husband are all about breaking through labels and living life unapologetically. And in the spirit of radical transparency, Jordan and Sophie both get into topics that they’ve never discussed publicly before. Like how Sophie manifested her baby girl into her life after having two boys, their perspectives on IG filters, politics, and beyond. Thank you Four Sigmatic for sponsoring this episode! They have adaptogenic mushroom coffee, beauty supplies, and protein powder. They are TBB approved in every way possible. You can use the code BLONDE for 15% off your first order at foursigmatic.com. Just a reminder that Jordan is hosting her Waking Back Up To Your Own Soul course live for the first, and possibly very final time! Jordan is going on a deep spiritual journey, and she wants to bring you with her. Waking Back Up To Your Own Soul is the best way to do that! Join her and all of the other soulful humans along for the journey to awaken your soul, heal ancestral trauma, and learn how to harness energy and ascend to the fifth dimension. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: igntd.me Instagram: @igntd.me thephilosophie.com Instagram: @sophie.jaffe Soul On Fire Podcast Episode #3 // Wellness Guru Sophie Jaffe! Course: Waking Back Up To Your Own Soul Subscribe to The Balanced Blonde Newsletter Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
We are ALL seekers of truth + light, and we are all seeking our own truth and remaining open to possibilities. We are the lightworkers here on this earth, that is what we are meant to do. You are not alone on this path of spiritual enlightenment and don’t you ever let anyone tear you down. For those who are continuing on your journey to learn and discover more, Jordan is going deep with questions from The Balanced Blonde community all about spirituality, channeling, 5D, Pleiadians, starseeds, hormones, female friendships, and more. She goes into her experiences seeing shape shifting, embracing our personal gifts, and channels the Pleiadians so they can speak directly to you. Time for a VERY SPECIAL WEBINAR on 8/13!!! Jordan will be channeling live in this webinar and talking about 5D ascension, waking back up to your soul, and making a huge announcement. Sign up for free here! Thank you Cured Nutrition for sponsoring this episode! They’ve just launched a new product called Aura, an immune-boosting and gut-supporting supplement that also improves focus, alertness, and mood. The supplement is made of completely natural zinc, turmeric, ginger root, Chaga, CBD, and more. Check them out at curednutrition.com and use the code BLONDE for a discount at checkout! BiOptimizers is an amazing magnesium supplement. It’s the most potent, complete, and the first full-spectrum magnesium supplement on the market. If you want to beat stress, get fit, sleep better, and recover faster, then you need this full-spectrum magnesium in your life. It is the perfect addition to a healthy lifestyle. You will get 10% off when you go to bioptimizers.com/blonde and enter the code BLONDE10 at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Join my Ascending to 5D Consciousness LIVE Webinar on Thursday, August 13th @5PM PST! Course: Waking Back Up To Your Own Soul Subscribe to The Balanced Blonde Newsletter Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
8/12/2020 • 1 hour, 14 minutes, 16 seconds
Ep 195 ft. Lo Bosworth: Started from Laguna Beach Now We Here! Building Love Wellness, Healing Hormones, & Living Your Passions
Today we are talking to the fabulous Lo Bosworth! Many people know her from being an OG cast member on popular reality shows Laguna Beach and The Hills, which Jordan was a huge fan of. Lo was always a down-to-earth personality and such a breath of fresh air on the show, and all these years later she’s still the same. She is also a badass entrepreneur! Lo has done so many cool things since leaving the reality TV scene: she went to college, moved to New York, went to culinary school, worked in entertainment, navigated the NYC dating scene. Eventually, she started her female-focused wellness brand called Love Wellness, which is all about the gut, female health, hormone balance, immunity, and beyond. Lo has been through quite her own health journey, and it was that experience that inspired her to learn all about vitamins, minerals, nutrients, absorption, probiotics, and things we can do to boost our gut and our immune system. This is such a fun, easy going conversation about entrepreneurship, healing, growth, health, and wellness. We hope you love it! Don’t forget that you can still sign up for the Institute of Integrative Nutrition Health Coaching School. If you’re interested in signing up, go to integrativenutrition.com/thebalancedblonde for $2000 off your tuition, plus free gifts!! Thank you, Athletic Greens, for sponsoring this episode! Jordan has been really into her morning routine lately—athletic greens, sitting in her sauna, and having a morning coffee. It makes her so happy, and it is so much easier than juicing! You can get your fill of greens and chlorophyll and nutrients first thing in the morning. It’s made from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. It’s great to start your day with something that’s going to enhance your performance, energy, and immune support. Visit athleticgreens.com/blonde to claim a free D3 + K2 wellness bundle with your purchase! We are all using hand sanitizer more than ever right now, but it can be hard to find a brand you trust. One brand Jordan trusts above all others is Public Goods. They are all about sustainable, healthy, paraben-free products that are good for us and the environment. They also have paper towels, eco-friendly toilet paper, and travel shampoo and hand soap! You can go to publicgoods.com/blonde or use the code BLONDE at checkout to receive $15 off your first order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: lovewellness.com Instagram: @lobosworth + @lovewellness Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
8/5/2020 • 1 hour, 9 minutes
Ep 194 ft. Ayana Gabrielle Lage: Fashion Blogging, Pregnancy, How to Stop Virtue Signaling, & How to Show Up for Black Lives Matter
Ayana Lage is a fashion, health, + lifestyle blogger out of Tampa, Florida — and you should absolutely read her fab XO, Ayana blog at ayanalage.com! She’s a phenomenal writer and she covers so many interesting and important topics, including why the hustle mentality is BS, how to talk to your children about race, issues with racism in the Christian church, and more. She’s an expecting mom and recently had a drive-through baby shower, her socially-distanced approach to staying safe while celebrating during these strange times. Ayana is very open on her social media about everything from marriage to mental health to her experiences living with racism—she is deeply courageous + vulnerable, and thankfully we can all benefit from that! In this interview, she talks about virtue signaling, dealing with explosive exposure and social media growth, struggles with pregnancy, and so much more! Don’t forget that you can still sign up for the Institute of Integrative Nutrition Health Coaching School. If you’re interested in signing up, go to integrativenutrition.com/thebalancedblonde for $2000 off your tuition, plus free gifts!! Thank you GoMacro for sponsoring this episode! They are Jordan’s #1 vegan protein bar company. Her current favorite flavor is peanut butter chocolate chip. They are made from simple, organic, vegan, soy-free, GMO-free ingredients. You can use the code BLONDE for 30% plus free shipping at gomacro.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: ayanalage.com Instagram: @ayanagabriellelage Facebook: facebook.com/ayanagabriellelage Twitter: twitter.com/ayanalage Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/29/2020 • 52 minutes, 6 seconds
Ep 193 ft. Jim Curtis: The Anti-Inflammatory Mindset, The Cosmic Algorithm, & Health Coaching School Q's Answered!
Jim Curtis is the Head of Brand at the Institute of Integrative Nutrition, the nutrition school that Jordan attended that set her on the path of wellness. Jim has been battling chronic illnesses for many years, and found healing through lifestyle, diet, and mindset. He also wrote a fabulous book on healing called “The Stimulati Experience” about moving past pain and trauma in order to find happiness. He is a hypnotherapist, health coach, and a teacher of the Anti-Inflammatory mindset. Jim talks all about his role at Nutrition School, how the school found him, and what you can expect in health coaching school if you are interested in joining. He’s an open book! He shares everything he’s learned about healing, alternative therapies, and his love of wellness retreats and spas and diets that have helped him deal with chronic pain. Learn all about how to live an alkaline lifestyle, how to heal from chronic pain, and how to turn your greatest challenges into your greatest gifts. Thank you, Organifi, Jordan’s favorite green juice company, for sponsoring this episode! She is all about Organifi and drinks it every morning. It tastes delicious, it’s easy to drink, and it includes a full spectrum of vitamins, minerals, and antioxidants. Everyone truly needs to try it. It is all about protecting your immune system which is so important. Visit organifi.com and enter promo code BLONDE for 15% off your order. Everyone is using a ton of hand sanitizer right now, and if you’re wary of chemicals then you need to use a gentle and effective sanitizer that works, and Public Goods has just what you need. They have so many different, wonderful home and pantry items that are sustainable, ethical, and safe for animals and the environment. They have healthy ingredients with nothing to hide. You can visit publicgoods.com/blonde to receive $15 off your first order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @jimcurtis1 Read: “The Stimulati Experience” Watch “The Cosmic Algorithm”: https://youtu.be/2f04YNvslkM Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/22/2020 • 1 hour, 4 minutes, 17 seconds
Ep 192 SOLO - Why I Don’t Drink Alcohol, Talking 5D Consciousness, & Pleiadian Channeling!
On today’s SOLO episode of the podcast we go deep into Jordan’s journey with alcohol and sobriety. She has been sober for 18 months now and has never felt better. In this episode we get into spirituality, high vibrational living, healing from Lyme, 5D consciousness, channeling, microdosing, and beyond! We also answer an audience Q&A about sobriety. Some amazing questions you guys had cover how to keep friends when making a lifestyle change, whether or not Jordan’s husband Jonathan drinks, if Jordan regrets her years of drinking, what the hardest part about ditching alcohol was, what the Pleiadians have to say about the sober life (!!) and so much more. Jordan tells stories from her ayahuasca journeys and Lyme healing experiences in this episode as well. We can’t wait for you to listen and to hear your thoughts! Thank you to Cured Nutrition for sponsoring this episode! Jordan is a huge fan of CBD, and Cured Nutrition is her #1 favorite brand. One thing that’s very impressive is their response to the Black Lives Matter movement. They have partnered with the Last Prisoner Project. There are currently over 40 thousand prisoners incarcerated for cannabis-related offenses despite legalization, and communities of color are disproportionately affected. You can use the code BLONDE for a discount at curednutrition.com. Jordan is super excited to be introducing The Balanced Blonde audience to Athletic Greens, a brand-new sponsor to the show! She has been drinking their Green Powder every morning for the last month, and has completely replaced her morning green juice! It’s developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. Go to athleticgreens.com/blonde and get a free gift with any purchase of $20 or more! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: instagram.com/thebalancedblonde Waking Back Up To Your Soul Course YouTube: youtube.com/thebalancedblonde Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/15/2020 • 1 hour, 22 minutes, 13 seconds
Ep 191 ft. Aycee Brown: Anti-Racism Action Steps for Your HUMAN DESIGN Type, Psychic Channeling, Aliens, Aura Reading, & Beyond!
Aycee Brown is a psychic channel, entrepreneur, and “your favorite human design bae.” We love it!! She’s been doing Human Design work for 10 years, and it’s a rare gem in this industry to come across someone who’s been in their craft for so long. She is so impressive. Her vibe, her energy, and her way of thinking is both deeply inspiring and relatable. It can be hard to know where to begin when it comes to the important topics of anti-racism work, BLM, COVID and beyond, but TBB is committed to being a diverse and inclusive platform. One where we can talk about everything from wellness, channeling, aliens, and spirituality to the important topics of anti-racism, equality, and justice for all human beings — and Aycee ties that all together perfectly. The work Aycee does is about transformation and offering a deeper look inside of yourself. She’s all about shifting people’s mindsets by serving entrepreneurs, executives, and thought leaders who are ready to dig deeper into their own self-discovery. She’s a Projector — of course — and such a warm spirit. We can’t wait to hear your thoughts! Thank you GoMacro for sponsoring the show! They are super in line with what The Balanced Blonde lifestyle is all about: organic, vegan, gluten-free, kosher, non-GMO, raw, clean, and soy free. You can check them out at gomacro.com and get a huge discount by using the code BLONDE at checkout. We also have a new sponsor for the show, Public Goods! Jordan has been a huge fan of Public Goods during this stay at home period. They make life so easy by being a one-stop shop for affordable, sustainable, healthy household products. They have everything from home and personal care to premium pantry staples all in one place. Balanced Blonde listeners will receive $15 off their first order (with no minimum purchase!) at publicgoods.com/blonde. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: ayceebrown.com Instagram: instagram.com/ayceebrown YouTube: youtube.com/channel/UCa9O5ua0G_fWbfSE1qafPQg Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/8/2020 • 1 hour, 4 minutes, 17 seconds
Ep 190 ft. Shaman Durek: Shamanic Magic, Racism in Wellness, Falling in Love with a Royal, & Awakening Deep Dive
Shaman Durek returns to TBB podcast for a third conversation! This episode is extremely special. The conversation goes deep into racism in the royal family and the wellness world and how Shaman Durek has overcome that pain + how he deals and shows up for LOVE and unity above all else. He’s a very, very special person in Jordan’s life, and in this conversation he talks all about his relationship with the princess of Norway, Märtha Louise. How they met, falling in love, when marriage will come, and beyond! They also go deep on everything going on in the world: Coronavirus, Black Lives Matter, racism, and more. Shaman Durek gives a shamanic take on what to expect and what’s to come. This is a raw and honest conversation and one of Jordan’s favorites in a long, long time. He’s the author of the book “Spirit Hacking,” and host of the podcast Ancient Wisdom Today, which you have to check out if you haven’t yet. Things have been so overwhelming in the world, and Shaman Durek has the amazing power to put things into perspective and really transform the way you feel. As a shaman, he works with energy to communicate + heal. This conversation will blow your mind, brighten your spirits, and ultimately we hope will make you feel more seen + heard. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: shamandurek.com Read: “Spirit Hacking” Listen: Ancient Wisdom Today Instagram: instagram.com/shamandurek Ep. 57 ft. Shaman Durek: Shamanism 101 & Saying Adios to Negative Spirits! Ep. 80 ft. Shaman Durek: Tapping Into Ancient Wisdom & Shamanic Ancestral Knowledge in a Live Conversation and Q+A Institute of Integrative Nutrition: integrativenutrition.com/thebalancedblonde Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/6/2020 • 48 minutes, 3 seconds
Ep 189 ft. Danielle Bernstein: Creator of We Wore What on Building An Empire, Fashion Blogging, Dating, & Beyond
Today’s guest is none other than the most OG of all fashion bloggers, Danielle Bernstein! Since creating her wildly popular blog We Wore What nearly a decade ago, she’s become a CEO, clothing designer, and a Forbes 30 Under 30 honoree... and she’s still only 28 years old!! She’s also the author of her brand new amazing memoir “This is Not a Fashion Story,” which just hit the New York Times bestseller list. We dive into what it was like for Danielle to quit college in order to start her blog and her journey to becoming one of the top fashion bloggers in the industry, with some of the most successful partnerships in social media influencing and marketing. She’s an all-around badass and the utmost inspiration. Jordan also digs into some stories from Danielle’s book, including what it was like to date in New York, what she learned from past boyfriends, and the different situations she’s been in with all of them. We also finally get the dish on her mystery boyfriend, who pops in during the interview! She’s an amazing entrepreneur in every single way, and she’s truly living her purpose + design. Four Sigmatic has been a partner of the show since the very beginning! Jordan’s favorite is chaga, especially when she’s not drinking coffee. All of their products are organic, keto, vegan, and many of them are sugar free! You can use the code BLONDE for 15% off, or visit foursigmatic.com/blonde to shop Jordan’s favorites. Jordan is super excited to be introducing The Balanced Blonde audience to Athletic Greens, a brand-new sponsor to the show! She has been drinking their Green Powder every morning for the last month, and has completely replaced her morning green juice! It’s developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. Go to athleticgreens.com/blonde and get a free gift with any purchase of $20 or more! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: weworewhat.com Instagram: @weworewhat Shop: shopweworewhat.com Read: “This is Not a Fashion Story” Four Sigmatic Adaptogenic Coffee: foursigmatic.com/products/adaptogen-coffee Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
7/1/2020 • 37 minutes, 1 second
Ep 188 SOLO: Spiritual Awakening Updates, 5D Consciousness, Shadow Work, & Answering Your Burning Spirituality Q’s
There’s so much going on right now and things are feeling very heavy. For those of us who are so energetically sensitive, open, and engaged, it can be a hard time — yet a revolutionary time. Things are changing for the better even though they might feel dark right now. So today we are discussing shadow work on the spiritual journey, and diving deep into the details of what an awakening looks like. Jordan offers her advice on how you can do some of that inner work, find joy, and live your truth. In this episode, Jordan shares some of her thoughts about channeling, awakening, healing, spirituality, and waking up. She is still on the journey of waking up to her soul, her spiritual and psychic gifts— it’s a forever journey. She dives into deets about aliens, Pleiadians, Akashic records, 5D consciousness, angels, past lives, and more. And a bit of food combining, because we’re well rounded over here. ;) Jordan also spends time addressing questions from The Balanced Blonde community! She touches on manifestation, channeling spirits, fifth-dimensional living, and more. This episode is packed full of updates on Jordan’s life and advice for living a Soul on Fire life!! Thank you GoMacro for sponsoring this episode! They are Jordan’s go-to vegan protein bars and she is OBSESSED. It’s mother-daughter owned in a rural community, and their mission is to spread awareness for a balanced, plant-based lifestyle with products that have a positive effect on the world. They’re made from simple, high-quality products. You can use the promo code BLONDE for 30% off plus free shipping at gomacro.com. Organifi is also a sponsor of this episode. They are Jordan’s absolute favorite green juice powder. She’s super obsessed with their Organifi Green Juice, it contains 11 superfoods for detoxifying the body, for weight loss and immunity boosting. There’s no chopping, no juicing, no blending, you just pour it into a glass of water and you’re ready to go. You can use the promo code BLONDE to get 15% off of any product at organifi.com. Thanks to CURED Nutrition for sponsoring this episode! Jordan is all about CBD and it has helped her in so many areas of her life, from inflammation, joint paint, to helping her sleep. She uses their CBD pain salve religiously. If you’re not sure what to start with, their sampler box is the perfect thing to pick up. You can use the code BLONDE for a discount at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Ep 185 ft. Jonathan Albrecht: Quarantine Couple's Edition: Catching Up With My Husband, What We've Learned About Each Other in Quarantine, Going Fully Vegan, & Marriage Ep 187 ft. Rachel Ricketts: Spiritual Activism with Anti-Racist Educator, Healer, Death Doula, & Change Maker "Journey of Souls" Wayne Dyer's Books Louise Hay’s Books Gabrielle Bernstein’s Books Waking Back Up to Your Own Soul Jordan's FREE Anti-Inflammatory Guide Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/24/2020 • 58 minutes, 58 seconds
Ep 187 ft. Rachel Ricketts: Spiritual Activism with Anti-Racist Educator, Healer, Death Doula, & Change Maker
Rachel Ricketts is our guest of the show today. Rachel is a thought leader + outspoken champion for Black and Indigenous womxn + and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educated white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps everyone end global oppression in all forms. Rachel hosts online and in-person workshops including her renowned Spiritual Activism series which promotes racial justice and offers practical solutions for all hue-mxns to dismantle racist cisheteropatriarchy. Rachel’s work has been featured in the New York Times, Huffington Post, Hello Giggles, BuzzFeed, Mindbodygreen, 21Ninety, Black Girl in Om and Thrive, and she’s presented at international conferences including SXSW and me Convention in Stockholm. She loves donuts, dancing and all things metaphysical. The Balanced Blonde listeners are super interested in spirituality as well as being better people, learning, and doing the shadow work. Coming off of the tragic deaths in the Black community and the renewed momentum of Black Lives Matter protests, Rachel’s work is incredibly eye-opening and more important than ever before. She is a great teacher, she is spiritually aligned, she’s in her passion, and she is truly living a soul on fire life! She talks all about boundaries, energy, self-care, growing her team, astrology, and so much more. This is such a difficult time, but it is also an opportunity for change and making ourselves better. Thank you HUM Nutrition for sponsoring the show! They’re Jordan’s favorite beauty supplement company. She takes the Mighty Night supplement every night to help her sleep. They are all-natural, organic, and non-GMO. If you’re unsure of where to begin, you can take a quiz to get paired with the supplements that are best for you. You can use the code SOUL for 20% of all their products at humnutrition.com. Jordan is a huge fan of CBD, and Cured Nutrition is her #1 favorite brand. One thing that’s very impressive is their response to the Black Lives Matter movement. They have partnered with the Last Prisoner Project. There are currently over 40 thousand prisoners incarcerated for cannabis-related offenses despite legalization, and communities of color are disproportionately affected. You can use the code BLONDE for a discount at curednutrition.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: rachelricketts.com Instagram: instagram.com/iamrachelricketts Anti-Racism Resources: rachelricketts.com/antiracism-resources Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/17/2020 • 1 hour, 12 minutes, 13 seconds
Ep 186 ft. Jasmine Leyva: The Invisible Vegan: Plant-Based Diets in the Black Community + How to Make Veganism More Accessible to All
Jasmine Leyva is a director, actor, and filmmaker responsible for the documentary “The Invisible Vegan,” which explores the problem of unhealthy dietary patterns in the African-American community. She talks about the opportunities of health and wellness enabled by a plant-based life in those communities. All of the prevalent documentaries in the plant-based community are made by white people — mostly men — and while all of these are important for the cause, Jasmine wanted to come at it from a different, important angle that hadn’t been explored before. She is so kind and has a loving spirit + she shares openly some of her life experiences, both beautiful + painful. Thank you Four Sigmatic for sponsoring the show! They sell adaptogenic mushroom coffee or additives that are scientifically proven to help you heal! Jordan loves to add chaga into her coffee + a little bit of black sesame seed milk. You can use the code BLONDE at any time to get 15% off all of their products, and see some of Jordan’s favorites at foursigmatic.com/blonde. Jordan’s FAVORITE vegan plant-based protein bars are, no contest, GoMacro bars! They are accessible and affordable for all. Their mission is to spread awareness for a balanced, plant-based lifestyle with products that have a positive effect on the world. You can use the code BLONDE for 30% off + free shipping at gomacro.com. Jordan is a firm believer that we can get all of the nutrients we need from a plant-based diet, but there are always situations where we need to supplement our intake. That’s where HUM Nutrition comes in! If you are new to the supplement world or don’t know where you start, you can speak with a nutritionist straight from their website to find out what you need most. Use the code SOUL for 20% off all products on humnutrition.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: jasmineleyva.com The Invisible Vegan: theinvisiblevegan.com Instagram: @jasmine_c_leyva Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
6/10/2020 • 1 hour, 16 minutes, 23 seconds
Ep 185 ft. Jonathan Albrecht: Quarantine Couple's Edition: Catching Up With My Husband, What We've Learned About Each Other in Quarantine, Going Fully Vegan, & Marriage
Jonathan Albrecht (Jordan’s HUSBAND) joins Jordan to talk about quarantine life, relationships, and the things they’ve learned about each other since getting married… and being in quarantine for the last several months! They talk about Jonathan’s plant-based journey and give tips about going plant-based, go into detail about their marriage, and have a lot of light-hearted conversation about reality TV, celebrity crushes, and TikTok! Jonathan is an incredible businessman and leader, and he goes into detail on running a business and leading a team — especially during this wild time. He dives into how the pandemic is affecting his job, and how the fitness industry will look completely different on the other side of this. This episode is an inside look at what Jordan and Jonathan’s relationship is like, why they are such a good match for each other, how married life is treating them so far, and where they see their life headed in the future. Thank you to our incredible sponsor, GoMacro! They are Jordan’s favorite vegan protein bar — it’s even the only thing she ate on her wedding day! For the month of May, they are delivering 10% of the proceeds from their Peanut Butter MacroBar to Farm Sanctuary. Use the code BLONDE at GoMacro.com for 30% off + free shipping. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/27/2020 • 20 minutes, 39 seconds
Ep 184 ft. Raquelle Mantra: Spirituality, Friendship, Overcoming Trauma, & Making This Earth Our Heaven w/ the host of Your Own Magic
Raquelle Mantra is the host of the hit podcast Your Own Magic and is a dear friend of Jordan’s (in fact… she was basically on Jordan and Jonathan’s honeymoon!). She is a poet with a fabulous presence on Instagram at @raquellemantra. The two girls have a super vulnerable conversation about spirituality, Raquelle’s upbringing, her history with food and orthorexia (although we both have a lot of further thoughts on this), her nomadic lifestyle, finding the courage to start a podcast, and the wild story of how Raquelle was kidnapped as a kid — TWICE! She’s an angelic, strong, radiant, artistic being that you are going to love if you don’t already know her. Jordan would love to offer anyone who is interested in it $2,000 off the cost of Nutrition School! For anyone who takes up this offer, you will also get a copy of Jordan’s 22-Day Detox ebook and a chance to win one of five 25-minute Skype call sessions with Jordan. Visit integrativenutrition.com/thebalancedblonde to redeem the discount, take a sample class, and find out more. Everybody out there is looking to support their immune system right now, and Four Sigmatic’s Chaga elixirs are great for boosting your immunity. You can use the code BLONDE for 15% off at checkout. Visit foursigmatic.com/blonde to see some of Jordan’s favorite products. Thank you to our sponsor GoMacro, Jordan’s favorite vegan protein bar company! Their brand new flavor Double Chocolate & Peanut Butter Chips tastes just like a peanut butter cup, it is delicious! And for the month of May, 10% of the net proceeds from their peanut butter bar will be donated to Farm Sanctuary. They are made from high-quality, simple ingredients that are all certified organic, vegan, gluten-free, kosher, non-GMO, raw, and soy-free. They also have nut-free flavors for people with allergies. Get 30% off with promo code BLONDE at GoMacro.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Listen: Your Own Magic Instagram: @raquellemantra Nutrition School: integrativenutrition.com/thebalancedblonde Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde TikTok: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/20/2020 • 1 hour, 19 minutes, 42 seconds
Ep 183 ft. Anthony William - The Medical Medium is BACK to Talk “Cleanse to Heal” & Taking Our Health into Our Own Hands
Anthony William, the Medical Medium, returns for more healing wisdom! He is changing the game when it comes to healing chronic illness and giving people their lives back. He is a long running New York Times best-seller and his new book just launched — “Cleanse to Heal.” He has helped heal millions of people all over the world since he started hearing the healing voice of the Spirit of Compassion as a child. If you are a skeptic, we totally welcome you and your questions, but the proof is in the pudding — or, in this case, the celery juice! Anthony goes deep on everything from the problems with the medical and alternative medicine communities, how women can balance their hormones, weight loss and weight gain, and so much more! Jordan believes in this so much that she is hosting a fun giveaway for five copies of Cleanse to Heal! To enter, just rate + review the podcast, send a screenshot to [email protected], and subscribe to her new YouTube channel for some bonus entries! Thanks to HUM Nutrition for sponsoring this episode! They are Jordan’s favorite beauty supplement company. If you don’t know where to get started or what to take, you can talk to a nutritionist directly from their website to answer any questions you may have. You can use the code SOUL to get 20% off at checkout at humnutrition.com. And thank you to Organifi for sponsoring this episode as well! Jordan has been seeing huge benefits from months of drinking Organifi green juice. You can get 15% off by visiting organifi.com/blonde. Their drinks are full of real superfood ingredients like ashwagandha, moringa, matcha, and turmeric. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: medicalmedium.com Instagram: @medicalmedium YouTube: Medical Medium Read: Cleanse to Heal Ep. 167 ft. Anthony William: The Medical Medium on Healing Chronic Illness, Autoimmune Conditions, Lyme, Celery Juice & More! Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/13/2020 • 1 hour, 24 minutes, 53 seconds
Ep 182 SOLO: Health Journey Part II: Healing Q&A, Nutrition School Deep Dive, Finding Confidence, & Creating a Life You Love
Last week we had a candid conversation about some of the larger trends in the wellness space and how the pushback people got from wanting to change or improve their bodies was not serving them. Jordan continues answering your questions in this episode about her journey of wellness and transformation. She then dives into her experience with health coaching, IIN, and her thoughts on the Nutrition School she attended. She also gives you the info you need to be equipped to create a thriving career in wellness! Jordan would love to offer anyone who is interested in it $2,000 off the cost of Nutrition School! For anyone who takes up this offer, you will also get a copy of Jordan’s 22-Day Detox ebook and a chance to win one of five 25-minute Skype call sessions with Jordan. Visit integrativenutrition.com/thebalancedblonde to redeem the discount, take a sample class, and find out more. Thanks to HUM Nutrition for sponsoring this episode! They are Jordan’s favorite beauty supplement company. If you don’t know where to get started or what to take, you can talk to a nutritionist directly from their website to answer any questions you may have. You can use the code SOUL to get 20% off at checkout at humnutrition.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Nutrition School: integrativenutrition.com/thebalancedblonde Register in advance for this webinar: https://us02web.zoom.us/webinar/register/WN_NyELS3muTeWrgollwj6tSQ Ep. 135 SOLO - Why I Don’t Drink Alcohol Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
5/6/2020 • 59 minutes, 26 seconds
Ep 181 SOLO: Body Image, Confidence, Overcoming Disordered Eating, Diet Shaming Culture, & Radiating Health from the Inside Out
Many of us have had struggles with body image. It can be so difficult to balance finding confidence in the skin we’re in, loving our body, but also wanting to look or feel better to optimize our health from the inside out. There has been so much body shaming on social media and IRL aimed at people who want to lose weight, get stronger, or feel better through exercise and diet. We have shifted completely from body positivity to pushing back against health optimization. Jordan shares her personal journey with body image and her experience being the focus of this public shaming, as well as the process of getting her power back. It is a candid episode that goes deep and also answers listener Q&A’s. It is PART ONE of a larger conversation on health, and next week we will release PART TWO! We have a new sponsor for the show, Organifi! Jordan’s favorite product is their green juice. Their product is certified USDA organic, dairy-free, gluten-free, keto-friendly, soy-free, and 100% vegan. It ships straight to your door, and you can even set a schedule for your recurring orders so it works exactly with your schedule. You can use code BLONDE for 15% off any product at Organifi.com. Thank you to our sponsor GoMacro, Jordan’s favorite vegan protein bar company! Their brand new flavor Double Chocolate & Peanut Butter Chips tastes just like a peanut butter cup, it is delicious! They are made from high-quality, simple ingredients that are all certified organic, vegan, gluten-free, kosher, non-GMO, raw, and soy-free. They also have nut-free flavors for people with allergies. Get 30% off with promo code BLONDE at GoMacro.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Check out the course: Waking Back Up To Your Own Soul The Balanced Blonde 22 Day Detox Program Get The Balanced Blonde Recipe Ebook Click here to sign up for Nutrition School at $2,000 off + Get FREE gifts from me when you sign up!! Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/29/2020 • 1 hour, 16 minutes, 25 seconds
Ep 180 ft. Joseph Sheehey: Deep Dive on CBD, Microdosing, Psychedelics, Overcoming Depression, Conscious Relationships, & Building Cured Nutrition CBD
Joseph Sheehey is the founder and CEO of CURED Nutrition, Jordan’s favorite CBD brand. He is an amazing person, a loving husband, a kind soul, and so knowledgeable on everything from CBD to psychedelics to adaptogens to nootropics and beyond. It is perfect timing for a CBD deep dive episode, as we know many of us are needing this extra boost of calm right now. In the episode we dive deep into everything about life, from the pivot in his life that led to founding CURED Nutrition, to trusting in and advocating for nature, to the story of his relationship with his wife. While CURED is not sponsoring this episode, you can still use the code BLONDE for 15% off your order at curednutrition.com. We know Joe’s story will inspire you and we want to hear all of your thoughts! Share with us on Instagram and tell us what your favorite part of the ep was! Thank you to cocokind skincare for sponsoring this episode! They are THE best clean beauty brand, and in fact so clean you could actually eat it. They have two brand new CELERY products (and you all know how Jordan feels about celery), their celery pore-refining concentrate and texture smoothing cream. To enter our GIVEAWAY (!!!!!): Follow @cocokind on Instagram, comment on Jordan’s latest photo on @thebalancedblonde Instagram & tell us why you want to try the new celery superseed duo, and we will choose 5 winners! Also, Jordan would like to offer YOU a free anti-inflammatory guide to healing! It’s a compilation of Jordan’s greatest tips and tricks for living an anti-inflammatory life, switching over to a plant-based and sugar-free way of life, and talks about her journey of detox and healing. You can download the guide for FREE here: https://authenticaudience.lpages.co/the-balanced-blonde-free-guide/ To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: curednutrition.com Instagram: @josephsheehey The JoeLo Show: lovegrown.libsyn.com Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/22/2020 • 1 hour, 24 minutes, 2 seconds
Ep 179 ft. Water Fasting: The Benefits, The Detox, + My Healing Experience
Jordan has been on a water fast for the past 15 days, and now that she’s back she wants to share all of what she has learned during the experience. We use over 40% of our daily energy digesting and absorbing food, and this can be even higher for people with illness and digestive issues. But when you fast, your body can redirect that energy back into healing. In this episode, Jordan dives deep into the benefits of water fasting, the struggles associated with it, and how she sustained motivation to get through it all. This is a very intimate and deep episode and we hope it helps inspire others who are living with chronic “incurable” illnesses to share that healing IS possible! Jordan received so many downloads during this time and is so happy to be able to share them here with you guys. Thank you to our sponsor, HUM Nutrition! When Jordan was getting back onto her regular routine after her water fast, she used their supplements to help her get her strength back. You can use the code SOUL for 20% off of all HUM Nutrition products, and they’re shipping with no delays right now. Jordan loves their Daily Cleanse. If you’re not sure where to start, you can talk to a nutritionist on their website and figure out exactly what you should be taking. We would also like to think Cured Nutrition for sponsoring this episode. They are completely natural, pure, and potent CBD products. Jordan loves their mint tincture to help her get to sleep and it really helps with relaxation, pain management, and inflammation. They also have a wonderful salve with shea butter and CBD that is incredible for pain relief. They bring only the highest quality products to market. You can use the code BLONDE for a discount on Cured Nutrition. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: YouTube: https://www.youtube.com/channel/UC7yQayXZzqlS4XejivsPzZg Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/15/2020 • 1 hour, 17 minutes, 25 seconds
Ep 178 ft. Jenna Zoë: DEEP Dive on Human Design, Profiles, Energy Types, Shapeshifting, Soul Paths, & More!
Jenna is back! And for good reason, because Jenna is the person responsible for introducing Jordan to human design, and now she can’t meet a single person without looking into their human design. Human design charts are very complex, and Jenna was definitely sent from the heavens to be an expert on this topic. Not only does she read charts, but she has such an intuitive nature when it comes to peoples’ energy types. In this episode, Jenna goes deep into the profiles of human design, profiles, Generators, Manifestors & MGs, and so much more. The girls chat about the deeper layers within Human Design as well as past / future lives, and Jordan sees Jenna shape shift! This is the deepest episode on Human Design so far, and Jenna’s fourth time on the show! And because Jenna is such a lovely human being, she is offering all listeners of the podcast 10% off all of her programs using the code BLONDE. If you are at all interested in Human Design, you need to check these out and see for yourself how deep it can go! Everybody out there is looking to support their immune system right now, and Four Sigmatic’s chaga elixers are great for boosting your immunity. You can use the code BLONDE for 15% off at checkout. Visit foursigmatic.com/blonde to see some of Jordan’s favorite products. Thank you to our sponsor for this episode, GoMacro. They are Jordan’s favorite vegan protein bar, but they are much more than a normal protein bar. Made of 100% plant-based ingredients, they have 16 delicious flavors including maple sea salt, oatmeal chocolate chip, blueberry cashew butter, and more. If you have any allergy or dietary restrictions, they have multiple nut-free flavors. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: jennazoe.com @jennazoe Ep. 78 ft. Jenna Zoe - The Down-Low on Human Design: Permission to be Exactly Who You Are Ep. 114 ft. Jenna Zoe - A Deeper Dive into HUMAN DESIGN, Deconditioning, Medical Medium, & Living For Your Type Ep. 131 ft. Jenna Zoe & Dara Dubinet - Becoming Unstuck, Astrogeography, & Living a High Vibe Life Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/8/2020 • 1 hour, 45 minutes, 5 seconds
Ep 177 ft. MaryAnn DiMarco: Psychic Medium Messages About This Challenging Time We Are In, Staying Calm, & How to Strengthen Your Intuition
Today we welcome the incredible MaryAnn DiMarco back to the show. She is a wonderful spiritual teacher and psychic medium that has so much to share with our community. When this situation with the Coronavirus started — quarantines and social distancing — Jordan felt a deep call to switch up the show, focus on what’s going on, and give you tips and tricks for how to deal with everything. We all need to find ways to ease our anxiety, tap into our spirituality, and not let it overwhelm us. So we just had to have MaryAnn back on the show because she is such a beacon of light and gives such insight for these challenging times. MaryAnn discusses what she has channeled about the virus, gives us all tips for staying calm, as well as tips for doing our own channeling, and getting our own intuitive messages during this time. We would like to thank HUM Nutrition for sponsoring this episode! They are Jordan’s favorite health supplement company and she’s been using them for years. They are completely non-GMO, sustainable, and third-party tested. If you don’t know where to get started, you can take a quiz or even speak directly to a registered dietician straight from their website. You can use the code SOUL for 20% off your first order at HUM Nutrition. One brand that Jordan absolutely loves when it comes to eczema is Glad Skin. She was looking for a topical product that was not a steroid cream, and when she found Glad Skin she was so grateful. They help support the microbiome of the skin to clear your eczema and is free of fragrances, steroids, and alcohol. You can use the code BLONDE20 for 20% off your order at us.gladskin.com. Let’s talk natural deodorant! In her years of trying to be completely non-toxic, Jordan has tried so many different natural deodorant brands on the market. There are so many issues with toxic deodorants so it is really important to use natural, organic deodorants. Jordan’s favorite brand that she’s found is Native! For 20% off your first purchase, use the code BLONDE at checkout at nativecos.com. You don’t have to sacrifice on the performance of your deodorant in order to go natural. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: maryannthemedium.com @maryannthemedium facebook.com/MaryAnnTheMedium Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
4/1/2020 • 1 hour, 12 minutes, 24 seconds
Ep 176 How This Virus is Happening FOR Us, Not TO Us + The Connection Between The Virus & Lyme
These are some interesting times we are living in! Jordan offers her love and support to anyone and everyone who is feeling anxious or not feeling like themselves. It felt important to address what’s going on in the world right now and show you support and love. Even though this time can feel so stressful and so negative, it’s important to see the light in all of it. There is so much good that can come out of sitting with ourselves and practicing social distancing. Now is the time to slow down and listen to the message this event is sending us. The earth has an important thing to say to all of us. Thank you, GoMacro, for sponsoring this episode! They have amazing flavors that are all vegan, raw, gluten-free, kosher, non-GMO, soy-free, and certified organic. One of Jordan’s favorites is Double Chocolate and Peanut Butter Chips. It tastes just like a peanut butter cup, but it is SO healthy. You can use the code BLONDE for 30% off your entire order, plus free shipping. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: The Balanced Blonde Digital Store Connect with Jordan: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/25/2020 • 59 minutes, 57 seconds
Ep 175 ft. Kenzie Burke: Food Combining, Mindset, Healing Lyme with a Plant-Based Lifestyle, & Overcoming Criticism
Kenzie Burke is so young and radiant, but she is an old soul and she has become such a soul sister to Jordan ever since they met. Kenzie is a health coach and one of the leading experts on food combining, and she has an incredible 21-day reset program and a 10-day reboot. Both are iconic and life changing. Like Jordan, she has a history of Lyme disease and has mostly healed holistically through food, supplements, and food combining. Kenzie is all about going against the grain and doing things her own way. She speaks about what it’s like being an entrepreneur, and how — while the success can be very addicting and wonderful — it can at times be a very lonely path. She also shares how she discovered food combining, how she manifests things in her life, and so much more. You are going to LOVE her. We want to thank our sponsor, HUM Nutrition, Jordan’s go-to beauty supplement company. If you are new to taking supplements they are perfect for you! You can talk to nutritionists and registered dieticians directly from their website to help you see what you are deficient in and what you should take. Jordan’s favorite is their Daily Cleanse, a combination of green algae and detox herbs. It’s completely vegan, completely organic, and non-GMO. You can use the code SOUL for 20% off any and all products. Thanks as well to Cured Nutrition for sponsoring this episode! Cured makes amazing hemp-derived CBD products to help you sleep, reduce inflammation, and to help with chronic pain. They are potent, pure, and third-party tested. They have an amazing discount code, BLONDE, that will give you 10% off of their products. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: kenzieburkehealth.com Instagram: @kenzieburke Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/18/2020 • 1 hour, 25 minutes, 16 seconds
Ep 174 SOLO: Meditation & Channeled Messages for Staying Calm & Returning to Love During the Collective Panic of the Virus
Join Jordan for an impromptu solo episode to discuss ways to stay calm during this time of COVID-19 that is causing so much panic and fear. In the episode Jordan leads us through a brief meditation, shares her views on the virus and the widespread fear, and channels the Pleiadians who give their take on the situation and tips on how we can stay calm. She also addresses questions you guys sent in on Instagram, and overall wants to share the positivity in this situation that for many right now is extremely upsetting. As always, let us know your favorite part of the episode on Jordan’s latest Instagram, and join our Soul on Fire Facebook Tribe to keep the conversation going. Our community is strong during this time and always, and don’t ever forget that you are never alone. Also check out Jordan’s latest blog post on the subject for further positive vibes. Resources: The Balanced Blonde Digital Store Connect with Jordan: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde
3/14/2020 • 1 hour, 1 minute, 13 seconds
Ep 173 SOLO: My Spiritual Journey, Psychedelics, Channeling the Pleiadians, Opening Up Intuitively, & Healing
Jordan is back with another solo episode to talk all about her spiritual journey! She has talked about this topic in the past, but so much has happened since then, it was time for an update. Jordan recently wrote about on her blog about her psychic awakening and spiritual experiences, and ever since then, she has been getting questions asking her to dive in deeper! Jordan is feeling healthy as far as her Lyme disease goes — there’s still a long way to go — but she feels as if she’s reaching new milestones. A lot of that has been treatment plans from her doctor, but today we’re focusing on the spiritual side of it! In addition to that, she answers your questions about the Pleiadians, angels, ancestors, spirit guides, healing, and microdosing mushrooms. Jordan knows that she was meant to go deep with these experiences so she could share the experiences with you — you guys are ready for it. If Jordan’s story is completely new to you, be sure to check out the episodes linked below to get caught up! Thank you, Four Sigmatic, for sponsoring this episode! They are a brand of functional adaptogenic mushrooms, and no, they are not psychedelic. Tero, the founder of Four Sigmatic, is an expert in all things mushroom. They sell adaptogenic mushrooms, skincare, mushroom coffee, superfood blends, so many things! You can go to foursigmatic.com/blonde to see what some of Jordan’s favorite products are and to shop with her discount code, blonde, which will get you 15% off all of their products. GoMacro is also sponsoring this episode. They are Jordan’s go-to nutrition bar. They have just released their newest flavor, Double Chocolate + Peanut Butter Chips, and it is delicious! All GoMacro bars are made from simple, high-quality ingredients and are certified organic, vegan, kosher, gluten-free, non-GMO, clean, raw, and soy-free. You can get their new Double Chocolate + Peanut Butter Chip bar by going to GoMacro.com and using the promo code blonde for 30% off plus free shipping. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Ep 139 SOLO: My Spiritual Journey PART 1 - Synchronicities, Opening Up Psychically & Living in the Flow Ep 142 SOLO: My Spirituality Journey PART 2 - Choosing Miracles, Channeling Pleiadians, Aligning with My Soul Ep 172 Ft. MaryAnn DiMarco: Psychic Medium Magic, Tapping Into Your Intuition, & How Psychic We All Are Ep 120 Ft. Nicola Behrman My Psychic Awakening Journey, & Recent Spiritual Experiences Jordan’s Spotify Playlist Connect with Jordan: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/11/2020 • 1 hour, 13 minutes, 57 seconds
Ep 172 ft. MaryAnn DiMarco: Psychic Medium Magic, Tapping Into Your Intuition, & How Psychic We All Are
Today we are diving deep once again with psychic medium MaryAnn DiMarco! We talk about mediumship — she does some channeling for Jordan here on the show — and psychic intuition. Jordan has so many questions for MaryAnn about what happens to our souls when we pass away, how we tap into our psychic nature, and how do we find ourselves to be intuitive and with more depth. MaryAnn’s friend Wayne (also a psychic medium) joined her, and he chimes in on the show and verifies some of what she picked up. This is a fun episode all around packed with wisdom, and you are going to love it. You can check out MaryAnn’s first book Believe, Ask, Act to learn more about her story. If you take the time out of your day to rate and review the show, Jordan would love to send you a free copy of her yoga ebook, Soul on Fire! It’s an amazing way to dive into your yoga practice. If you rate and review the podcast, send a screenshot to [email protected] and she will send you her ebook personally for free! This week, we launched TBB DIGITAL STORE! You can now check it out and use the code SOULFAM for 11% off! There you will find all of Jordan’s courses and ebooks in one place! Thank you, HUM Nutrition, for sponsoring this show! They are Jordan’s favorite beauty supplement company — she loves their Daily Cleanse. All of their products are non-GMO, sustainable, and many are vegan. If you don’t know where to start you can always chat with a nutritionist to find out what works best for you. Use the code SOUL for 20% off your first order. Jordan is always asked how she gets her skin to glow. She credits her lifestyle first, and her favorite skincare products, OSEA Malibu. They are the original plant-based, results-driven skincare line. You can go to oseamalibu.com/balancedblonde for $10 off your first purchase of $50 or more. You will also get free shipping for US orders of $75 or more, and free samples with every order. They stand for the elements of wellness, ocean, sun, earth, and atmosphere. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: maryannthemedium.com Instagram: @maryannthemedium Facebook: facebook.com/maryannthemedium Twitter: @maryannthemedium Episode 119 Episode 99 Episode 42 RÜFÜS DU SOL ●● Treat You Better [Official Lyric Video] Connect with Jordan: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
3/4/2020 • 1 hour, 42 minutes, 2 seconds
Ep 171 ft. Melissa Wood Health: Going Deep w/ the Radiant Plant-Based Workout Goddess Herself, Overcoming an Eating Disorder, Food Combining, & Living Without Alcohol
Melissa Wood radiates in the most beautiful way, online and IRL… like so deeply! She is the founder of the Melissa Wood Health Method, a series of precise, low-impact movements as part of an online subscription. They are simple and straightforward enough that you can follow along in your home as if Melissa is there guiding you along, but they’re also deceptively intense in the best way. And they WORK. Melissa has always believed that you don’t need high intensity to see results which has inspired Jordan to no end. Melissa talks candidly about her struggles with alcohol and eating disorders and how she overcame them, her relationship with her incredible husband Noah, life as a mom to her two littles, and how meditation is non-negotiable in her life. Jordan sees Melissa’s face shape shift into beautiful souls and past lives. The women have a deep connection and can’t believe this is their first time meeting in real life! They also talk food combining, living plant based, working out, growing a business, living a soul on fire lifestyle, what is on the horizon, living without alcohol, and more. Melissa is so inspirational and you’re going to love her. If you take the time out of your day to rate and review the show, Jordan would love to send you a free copy of her yoga ebook, Soul on Fire! It’s an amazing way to dive into your yoga practice. If you rate and review the podcast, send a screenshot to [email protected] and she will send you her ebook personally for free! Thank you to our sponsor for this episode, GoMacro. They are Jordan’s favorite vegan protein bar, but they are much more than a normal protein bar. Made of 100% plant-based ingredients, they have 16 delicious flavors including maple sea salt, oatmeal chocolate chip, blueberry cashew butter, and more. If you have any allergy or dietary restrictions, they have multiple nut-free flavors. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: melissawoodhealth.com Instagram: @melissawoodhealth Connect with Jordan: Website: thebalancedblonde.com Instagram: @thebalancedblonde The Balanced Blonde is a production of Crate Media
2/26/2020 • 1 hour, 12 minutes, 31 seconds
Ep 170 ft. Liz Moody: Overcoming Anxiety, Falling in Love with Food, and Living Healthier Together
Today’s guest is the fabulous Liz Moody! Liz is a wonderful writer, having written two cookbooks, Healthier Together and Glow Pops. She’s also an incredible food stylist, food photographer, and recipe developer. Her podcast, Healthier Together, is also one of Jordan’s all-time favorites. Liz goes deep into her history with writing, dealing with anxiety, and how she discovered her passion for food. She has a talent for using food to connect people — and you’re going to love this conversation with her. Liz and Jordan are also hosting a fun giveaway for anyone who rates and reviews both of their podcasts! Just rate and review the Balanced Blonde and Healthier Together podcasts, take a screenshot of both, and send it to Liz and Jordan to be entered to win two $100 Amazon gift cards! HUM Nutrition is Jordan’s favorite beauty supplement company. You can talk to their nutritionists online to match you with the best nutrients for you, it is all super easy. Jordan’s favorites are Mighty Night, their Daily Cleanse, and the Uber Energy. You can use the promo code SOUL for 20% off of their products. We would also like to thank GoMacro for sponsoring the show. They are a mother-daughter owned company whose mission is to spread awareness for a balanced, plant-based lifestyle with products that have a positive effect on the world. They make the world better. Us the code BLONDE for 30% off and free shipping. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: lizmoody.com Instagram: @lizmoody Read: Healthier Together Read: Glow Pops Listen: Healthier Together Podcast The Balanced Blonde Newsletter The Balanced Blonde is a production of Crate Media
2/19/2020 • 1 hour, 30 minutes, 55 seconds
Ep 169 ft. Olivia Noceda: Breathwork, Overcoming Heartbreak, Social Media Breaks, Astrology, & Coming Into Your Truest Self
Olivia Noceda is such a light! If you don’t know her, you will fall in love. As @olive.eeeats on Instagram, she is a wellness blogger and so much more. She is a speech pathologist, a creator, a writer, breathwork guru and of course we must mention... a PISCES. She is the realest. She and Jordan talk about her year-long break from social media, astrology, overcoming breakups, the science of breathwork and the nervous system, finding and pursuing your passion, and so much more! Thank you to the wonderful Four Sigmatic for being a long-time partner of the show. You can use the code BLONDE for 15% off all of their products, or visit foursigmatic.com/blonde for a list of Jordan’s favorites! GoMacro is Jordan’s favorite bar that she brings on-the-go when she’s traveling. It keeps her satiated, holds her over until she can find a healthy meal, and it tastes amazing. You can use the code BLONDE for 30% off and free shipping. Try their oatmeal chocolate chip, it tastes just like a cookie (but way better for you!) They are completely vegan, based in a small rural community, and sustainably sourced. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Instagram: @olive.eeeats When Things Fall Apart: Heart Advice for Difficult Times 22-Day Detox Your Life Reset The Balanced Blonde is a production of Crate Media
2/12/2020 • 1 hour, 27 minutes, 16 seconds
Ep 168 ft. Remington Donovan: Numerology, 2020 Cosmic Forecast, The Magic of Numbers, & More!
Anyone who listens to this show knows how obsessed Jordan is with numbers, and that everything in the universe is connected. That’s why it is so exciting to have Remington Donovan on, who is here to tell us all about numerology, kundalini, and of course Jordan’s angel number, 201! This was a long overdue topic that we had to cover. Jordan’s healing program is also available now! It’s 192 pages all about healing, detoxing, plant based recipes, why not to be afraid of fruit, how to get protein on a vegan diet, and more. It is filled with everything that she has used to heal herself over the years. Between now and February 14th, you will get access to do the healing program in a group with Jordan. There is also a huge giveaway during these first 2 weeks. If you feel called to join, please do! Thank you to HUMNutrition for sponsoring this show for the last several years! There’s a reason they are Jordan’s go-to supplements. No matter how healthy you eat, it’s very nice to have supplementation. You can speak to a nutritionist online or take a quiz to find out what’s right for you. A couple of her favorite products of the moment are Beauty zzZz, which helps promote a restful sleep, and their Arctic Repair, which rejuvenates skin and reduces wrinkles, and their Moody Bird, which supports cravings, cramps, and irritability. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! We also want to thank Cured Nutrition for sponsoring the show. They are an amazing CBD brand. Definitely try the mint tincture, which helps you get a great night's sleep. They have mushroom blends with adaptogens, they have a nootropics blend that helps you feel alert, and a Zen nighttime blend. Cured Nutrition is a Colorado based company who puts quality, local sourcing, and a strong brand behind their name since the inception of their brand. Use the code BLONDE for 15% off. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: remingtondonovan.com Instagram: @themysticalarts Asking for Signs, Trusting the Universe, My 201 Story! Detox Your Life The Balanced Blonde is a production of Crate Media
2/5/2020 • 1 hour, 39 minutes, 11 seconds
Ep 167 ft. Anthony William: The Medical Medium on Healing Chronic Illness, Autoimmune Conditions, Lyme, Celery Juice & More!
Even before her health issues, Jordan was a huge fan of Anthony William, AKA the Medical Medium. He is the founder of the global celery juice movement, a New York Times bestseller for many years running, and he’s been helping people heal from chronic illness for over 35 years. Talk about a manifestation come true!! He also has a new book coming out called Cleanse to Heal, where he covers everything from how to heal from anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, bloating, psoriasis, cysts, fatigue, PCOS, and more. Jordan spends a lot more time listening on this show than asking questions, and there is just so much knowledge to absorb here. People ask Jordan all the time how to start a podcast. It can be so hard to know where to begin. Jordan wanted to share the Podcast Pro program, a comprehensive digital program to support, guide, and empower you as you launch, market, and monetize the podcast of your dreams. The program is completely available now, and if you sign up before the 31st of January, you will get 3 live calls with Krista and Lindsey to guide you through the 6-week process. If you’ve been dreaming of starting a podcast and feel called to share your message, you’ll learn so many things from this program. Use the code BLONDE at yourpodcastpro.com to get $200 off of the course. We also want to thank our sponsor GoMacro. Jordan gave GoMacro bars to all of her wedding attendees because she loves them so much. It is a mother and daughter owned vegan protein bar company that believes a balanced, plant-based lifestyle is the key to a healthy body, a sharp mind, and a bold spirit. They taste just like a warm, gooey cookie! They are certified organic, vegan, gluten free, kosher, non-GMO, clean, raw, and soy-free. You can’t go wrong. Use the code BLONDE for 30% off and free shipping at gomacro.com. HUMNutrition is Jordan’s favorite beauty supplement company. She recommends the Daily Cleanse, a wonderful skin and liver cleanse. It helps to get rid of toxins that can cause breakouts, it improves your skin, aids in digestion, and supports detoxification. If you don’t know what supplements would support you and your body best, they have a quiz you can take on their site, or you can connect with a registered dietician to help you pick the supplement that’s best for you. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: medicalmedium.com Instagram: @medicalmedium YouTube: Medical Medium Pre-Order: Cleanse to Heal Jordan’s Amazon Shop Page The Balanced Blonde is a production of Crate Media
1/29/2020 • 1 hour, 47 minutes, 23 seconds
Ep 166 ft. Alyssa Lynch: Finding Balance, Overcoming Heartbreak, & Staying True to Yourself As a Mega Successful Social Media Influencer
Alyssa Lynch is a 24-year-old actress-turned-full-time social-media-influencer. She shares just about everything in her blog and on Instagram: where she travels, what she uses to stay on top of her health and wellness, how she looks so darn good in all of her photos, how she’s developing her spiritual practice, and even what’s going on in her relationships. In this conversation, she joins Jordan to talk about what brought her to LA, what inspires her, what her typical day is like, and the inner work of getting over heartbreak. We would like to thank our long-time sponsor for the show, HUM Nutrition, Jordan’s favorite line of beauty and wellness supplements. Supplement brands are so trendy, and there are so many out there, but Jordan has always stuck to her tried-and-true HUM Nutrition. When we feel good and we take care of ourselves from the inside out, we radiate health and wellness and we feel amazing. Jordan’s favorite supplement of theirs is the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Cured Nutrition is a CBD brand that Jordan is obsessed with. CBD is a non-psychoactive, natural compound that can be derived from hemp. It makes you feel very relaxed and helps to reduce inflammation, calm anxiety, improve sleep, and provide pain management. Jordan loves them so much, she gifted them to all of her wedding guests, and everyone loved them. CBD is very trendy these days, but Jordan has researched many brands and she is very confident in the quality of Cured. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their Hemp-infused Max Salve, a roll-on balm for pain relief. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. Resources: Instagram: @alyssalynch YouTube: Alyssa Lynch The Balanced Blonde is a production of Crate Media
1/22/2020 • 1 hour, 18 minutes, 48 seconds
Ep 165. Solo: Welcome to Season 2! Where I’ve Been + What I Learned on my Hiatus. Let’s Go Deep!
Welcome to Season 2 of The Balanced Blonde! Jordan’s intention for the show in 2020 is to go deeper into wellness, health, spirituality, and healing than we ever have before. Starting with the healing journey Jordan has been on during the break, as well as the lessons she picked up during that time. It was such a hard decision to make, but with a wedding coming up, a honeymoon planned out, and a lot of time and energy focused on healing her body from Lyme disease, Jordan thought it would be best to focus on herself for the last few months of 2019. She has gained so many insights from putting herself first, and now she’s back with more energy than ever and ready to share everything she’s learned with all of you!! We would also like to thank our sponsor, Four Sigmatic, for supporting this podcast! They are one of Jordan’s favorite products, and she even included them in her wedding gift bags! You can go to foursigmatic.com/blonde to get a special offer of 15% off of any products, including mushroom coffee, mushroom elixirs, matcha, skincare, adaptogenic coffee, and more! Their adaptogen coffee with ashwagandha and tulsi in it is made for mastering stress and cutting out the jitters you’d normally get from caffeine. Resources: Waking Up To Your Own Soul – The Course Learn more at thebalancedblonde.com Instagram: @thebalancedblonde Facebook: Soul on Fire Tribe The Balanced Blonde is a production of Crate Media
1/15/2020 • 1 hour, 6 minutes, 46 seconds
Ep 164 ft. Kimberly Snyder: Holistic Nutrition, Glowing Health, & Plant Based Inspiration from the Wellness Goddess Herself! (Best of the Show!)
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this episode with the incredible Kimberly Snyder. Kimberly is a celebrity nutritionist who believes wellness is about so much more than food. That’s why there is such a huge emotional and spiritual dimension to her work. In today’s episode of the podcast she joins Jordan to talk about biomimicry, eating light to heavy and tuning into our body’s natural intelligence. Jordan can’t wait for you to listen to or re-listen to this conversation! We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their Hemp-infused Max Salve, a roll-on balm for pain relief. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: solluna.com Instagram: @_kimberlysnyder Read: Recipes For Your Perfectly Imperfect Life The Balanced Blonde is a production of Crate Media
10/23/2019 • 1 hour, 6 minutes, 31 seconds
Ep 163 ft. Jonathan Albrecht: Our Ayahuasca Journey As a Couple! (Best of the Show!)
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this incredible episode with her fiance, Jonathan Albrecht. In May Jordan and Jonathan went on an Ayahuasca journey together. Jonathan’s a private kind of dude and doesn’t come on the podcast very often, but Jordan really wanted him to come on and talk about his experience with Ayahuasca plant medicine, especially because it was his first time taking it. In this episode they chat about their key takeaways from the experience, in particular how Jordan came to see herself with nothing but love and Jonathan arrived at a better understanding of death and his family heritage. Jordan hopes you learn a lot from this episode, whether it’s your first time listening to it or whether you’re listening to it again. Are you #OnShrooms yet? Jordan absolutely loves Four Sigmatic (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir. Go to FourSigmatic.com/BLONDE to see all of Jordan’s favorite products and get 15% off of your order! We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: thebalancedblonde.com Listen: Jordan’s playlist inspired by the Ayahuasca weekend Listen: The first time Jonathan was on the podcast Listen: Episode 127 ft. Dennis Notten Instagram: @inspire_people The Balanced Blonde is a production of Crate Media
10/16/2019 • 1 hour, 33 minutes, 25 seconds
Ep 162 ft. Khalil Rafati: From The Depths of Drug Addiction Hell to Mega Inspiration of Malibu Juice Bar Sunlife Organics (Best of the Show!)
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this awesome episode with Khalil Rafati. Jordan has been a huge fan of Khalil Rafati for many years! Back in 2011, Khalil started SunLife Organics, an incredibly healing juice company – Jordan used to go to their location in Malibu when it first opened! Jordan also recommends reading Khalil’s wildly beautiful book, I Forgot To Die, where Khalil shares his powerful journey of drug addiction, being homeless, and hitting the ultimate bottom of the barrel. Khalil truly embodies what it means to live a soul on fire life, and in this episode he shares the journey it’s been for him to get here. Jordan and Khalil also talk about his upbringing, what’s in store for his company, and SO much more. Jordan can’t wait for you to listen or re-listen to this conversation! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their Hemp-infused Max Salve, a roll-on balm for pain relief. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: sunlifeorganics.com ; malibubeachyoga.com Instagram: @khalilrafati Read: I Forgot To Die The Balanced Blonde is a production of Crate Media
10/8/2019 • 1 hour, 52 minutes, 38 seconds
Ep 161 ft. Claire Michelle of Plantiful Soul on Spiritual Awakening, Creative Expression & Plant Medicine
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this incredible episode with Claire Michelle of Plantiful Soul. Claire has experienced so much life, and has such a beautiful way of looking at the world. This episode will have you completely fall in love with Claire Michelle, and Jordan can’t wait for you to listen or re-listen to this magical conversation! Are you #OnShrooms yet? Jordan absolutely loves Four Sigmatic (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir. Go to FourSigmatic.com/BLONDE to see all of Jordan’s favorite products and get 15% off of your order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their Hemp-infused Max Salve, a roll-on balm for pain relief. Use the code BLONDE to get a mint tincture or anything else at
10/2/2019 • 1 hour, 25 minutes, 20 seconds
Ep 160 ft. Jessie De Lowe: Eliminating Negative Self-Talk & Using Manifestation To Create Your Most Magical High Vibe Life
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this incredible episode with Jessie De Lowe. Jessie De Lowe is a co-founder of How You Glow, the host of the Madly Forever podcast and an amazing art therapist, yoga teacher and manifesting goddess! Jordan has had a few manifestation sessions with Jessie, and she had such a beautiful experience! In this episode, Jordan and Jessie talk all about the magical things that Jessie has created for herself, her relationships, and her life. Jessie is SUCH an expander for Jordan, especially in the sense that Jessie doesn’t stand for negative self-talk, and refuses to compare her life to others. This episode is full of so much high vibe advice, inspiration, and all things manifestation! We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their Hemp-infused Max Salve, a roll-on balm for pain relief. Use the code BLONDE to get a mint tincture or anything else at
9/25/2019 • 1 hour, 3 minutes, 16 seconds
Ep 159 ft. Jenna Zoe & Dara Dubinet: Becoming Unstuck, Astrogeography, & Living a High Vibe Life (Best of the Show!)
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this inspirational episode with Jenna Zoe and Dara Dubinet. It’s always a great time when Jenna, human design expert, comes on the podcast– be sure to listen to Jenna’s most recent episode with Jordan! Dara is an incredibly gifted intuitive who guides individuals and couples in intuitive sessions as well as intuitive astrogeography sessions. Jordan, Jenna and Dara chat all about human design, astrogeography, and how each of them have overcome so much in order to live their most soul on fire lives. They get into detail about how they have all felt stuck in life, and their top tips to becoming un-stuck to live a high vibrational life. Also they’re all obsessed with colonics and want you to know why. Are you #OnShrooms yet? Jordan absolutely loves Four Sigmatic (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir. Go to FourSigmatic.com/BLONDE to see all of Jordan’s favorite products and get 15% off of your order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their
9/19/2019 • 1 hour, 39 minutes, 8 seconds
Ep 158 Solo: My Ayahuasca Journey & Finally Beginning to Heal (Best of the Show!)
The Balanced Blonde is currently on hiatus while Jordan focuses on her health and upcoming wedding! This is a Best of the Show episode and it’s all about Jordan’s first experience with the plant medicine, ayahuasca. Even though some parts were scary, Jordan had a truly spiritual experience while on ayahuasca. She connected with her grandparents and her soul’s purpose on earth. Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, you can get an additional 25% off your first order by going to ThriveMarket.com/BLONDE! Are you #OnShrooms yet? Jordan absolutely loves Four Sigmatic (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Clearlight Sauna: use code BLONDE for a special gift + $450 off! Read: How to Change Your Mind by Michael Pollan The Balanced Blonde is a production of Crate Media
9/11/2019 • 1 hour, 51 minutes, 7 seconds
Ep 157 ft. Jedidiah Jenkins: To Shake the Sleeping Self: On Writing, Relationships, Sexuality, Adventure, & God (Best of the Show!)
Best of the Show! As The Balanced Blonde is on hiatus, today Jordan is re-releasing this very special episode with Jedidiah Jenkins. Jedidiah is the executive editor of Wilderness Magazine, and author of To Shake The Sleeping Self, as well as the co-founder of Mybyta. Jordan and Jedidiah talk all about his new book, and even go into his relationship with religion and his sexuality, all the way to what his life looks like now! Are you #OnShrooms yet? Jordan absolutely loves Four Sigmatic (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir. Go to FourSigmatic.com/BLONDE to see all of Jordan’s favorite products and get 15% off of your order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their Mint Tincture (for sleep, pain relief, reducing anxiety and inflammation) and also their Hemp-infused Max Salve, a roll-on balm for pain relief. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: jedidiahjenkins.com Instagram: @jedidiahjenkins Read: To Shake The Sleeping Self by Jedidiah Jenkin The Balanced Blonde is a production of Crate Media
9/4/2019 • 1 hour, 12 minutes, 9 seconds
Ep 156 Solo: Lessons from Rock Bottom & Why I am Taking a Podcast Hiatus
The Balanced Blonde is taking a hiatus! Recently Jordan had surgery to help with crazy jaw pain caused by bacteria from Lyme disease. That kind of surgery is really painful, and Jordan was taking a pain medication called Tramadol. 24 hours after the surgery Jordan also took a lot of chlorella and a THC/CBD pill, and this caused a reaction where she felt like all her organs were shutting down. Jordan didn’t know this but Tramadol and THC should never be taken together. This can cause a heart attack, stroke and even death. For the rest of the week Jordan was exhausted, in a lot of pain and terrified by the experience. She journaled, meditated and came to the conclusion that she wanted to put more energy into healing for her wedding in November and for her life in general. Jordan plans to be back with the podcast early next year. In the meantime, she’s re-releasing eight of her favorite episodes from this year. Her course, Waking Back Up To Your Own Soul, will be launching again sometime in September. Jordan will also be trying bee venom therapy and working on another book. We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Go to thrivemarket.com/blonde to get an extra 25% off your order and see what all Jordan’s favorites are. Right now she’s obsessed with their sandalwood and turmeric ayurvedic soap. She also loves the ayurvedic mouthwash, magic mushroom coffee, no salt tortilla chips and the Thrive Market brand cacao powder. Jordan even gets Hudson’s cat food and cat treats there. Go to thrivemarket.com/blonde for an extra 25% off. You'll also get free shipping on all orders over $49. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: Waking Up To Your Own Soul – The Course Learn more: thebalancedblonde.com Instagram: @thebalancedblonde Facebook: Soul on Fire Tribe Read: Breaking Vegan Listen: Ep 80 ft. Shaman Durek Listen: Ep 151 ft. Nicola Behrman Listen: Ep 119 ft. MaryAnn DiMarco Listen: Ep 114 ft. Jenna Zoe Listen: Ep 78 ft. Jenna Zoe Listen: Ep 01 ft. Brandin Cohen Dr. Sanda Moldovan The Balanced Blonde is a production of Crate Media
8/28/2019 • 1 hour, 9 minutes, 51 seconds
Ep 155 ft. Kimberly Snyder: Holistic Nutrition, Glowing Health, & Plant Based Inspiration from the Wellness Goddess Herself!
Kimberly Snyder is a celebrity nutritionist who believes wellness is about so much more than food. That’s why there is such a huge emotional and spiritual dimension to her work. In today’s episode of the podcast she joins Jordan to talk about biomimicry, eating light to heavy and tuning into our body’s natural intelligence. Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). Lately Jordan is loving their adaptogen coffee, otherwise known as meditation in a cup. It is organic, whole 30, paleo, keto and vegan and there is caffeine in it, but it gives you the caffeine without the jitters because there is adaptogens in it, which bring your body back to balance, back to homeostasis. You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their mint tincture. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. Listen to Episode 106 of this podcast with Charity Light, former CEO and chief nutritionist of Silver Fern, to learn all about probiotics and gut health. Jordan just loves their plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: solluna.com Instagram: @_kimberlysnyder Read: Recipes For Your Perfectly Imperfect Life The Balanced Blonde is a production of Crate Media
8/21/2019 • 1 hour, 16 minutes, 18 seconds
Ep 154 ft. Brooke Rewa Harris: The Founder of Good Mylk Co on Building a Sustainable Business, Scaling Up, & Overcoming Challenges
Brooke Harris is the founder of Good Mylk Co. She began her business selling fresh almond milk at her local farmers’ market but soon realized a need to make her product available to more people. Homemade plant-based milks are such an incredibly different experience than the stuff that you buy at the store - they taste amazing and the ingredients are super clean. In this episode Brooke talks all about her journey to scale without compromising on taste or nutrition. She also covers the lessons she’s learned from being in business, most importantly that no-one knows as much about her business than she does. Brooke also shares her personal story of being abused as a child and how she is so proud of the fact that she gets to stop that particular cycle of abuse. Use the code BALANCEDBLONDE10 for 10% off anything at goodmylk.co. Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Go to thrivemarket.com/blonde to get an extra 25% off your order and see what all Jordan’s favorites are. Right now she’s obsessed with their sandalwood and turmeric ayurvedic soap. She also loves the ayurvedic mouthwash, magic mushroom coffee, no salt tortilla chips and the Thrive Market brand cacao powder. Jordan even gets Hudson’s cat food and cat treats there. Go to thrivemarket.com/blonde for an extra 25% off. You'll also get free shipping on all orders over $49. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. Listen to Episode 106 of this podcast with Charity Light, former CEO and chief nutritionist of Silver Fern, to learn all about probiotics and gut health. Jordan just loves their plant protein powder (it’s chocolate flavored!) Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their mint tincture. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: goodmylk.co Instagram: @goodmylkco Try: Good Mylk Co’s Almond Latte Creamer The Balanced Blonde is a production of Crate Media
8/14/2019 • 1 hour, 14 minutes, 23 seconds
Ep 153 ft. Kelly Noonan Gores: HEAL Documentary Writer, Producer & Director on Healing from the Inside Out
As a teenager, Kelly Noonan Gores had hugely swollen glands on her lymph nodes for a year and tried many different treatments. Nothing worked until a chiropractor suggested she drink apple cider vinegar, and then the glands returned to their normal size in a week. These and other experiences led to Kelly’s keen interest in holistic healing modalities and the making of her documentary, Heal, which is now on Netflix. This week Kelly joins Jordan to talk about how our bodies are more miraculous than we could ever imagine, how the film came to be and the evolution of its success. Heal includes interviews with leading healers such as the Medical Medium, Michael Beckwith, Marianne Williamson and Deepak Chopra. Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila). Lately Jordan is loving their adaptogen coffee, otherwise known as meditation in a cup. It is organic, whole 30, paleo, keto and vegan and there is caffeine in it, but it gives you the caffeine without the jitters because there is adaptogens in it, which bring your body back to balance, back to homeostasis. You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Cured Nutrition is Jordan’s favorite brand of CBD, an all natural compound that can be derived from hemp or marijuana. It does not make you high and it does so many amazing things for you, for example promoting a healthy regulation of the central nervous system and the immune system. It also helps to reduce inflammation, calm anxiety, improve sleep and manage pain. Jordan takes it for pain management with lyme and also for insomnia. Cured Nutrition brings only the highest quality products to the market and all their products are sourced from organically grown hemp and tested for potency purity, pesticides and heavy metals. Jordan absolutely loves their mint tincture. Use the code BLONDE to get a mint tincture or anything else at Cured Nutrition for 10% off. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: healdocumentary.com Facebook: @healdocumentary Instagram: @healdocumentary Instagram: @kellygores Read: The Biology of Belief Read: Dying To Be Me Watch: The Secret The Balanced Blonde is a production of Crate Media
8/7/2019 • 1 hour, 22 minutes, 6 seconds
Ep 152 ft. Kelsey Patel: Catching Up With Our Fave Reiki Master- Healing in the Age of Anxiety, Mindful Rest, & Magik Vibes
Kelsey Patel is literally sunshine in human form. Jordan always says that sitting down with her is like sitting down to the church of Kelsey Patel because wisdom just pours out of her. In this episode Jordan and Kelsey chat about exciting new projects, like Kelsey’s upcoming book and her new podcast, Magik Vibes. Kelsey also does a special Reiki healing for Jordan and everyone listening. Something that’s super special about Kelsey’s podcast is that she does distance Reiki on the show every single week. The work for Jordan’s course, Waking Back Up To Your Own Soul, has started, and the first live webinar was last week. Everyone was completely tapped into all their angels and guides and the energy was so powerful. Signups are now closed, but it will open back up in the future. If you're interested and you're saving money, or it just didn't work for you to join this round, sign up for Jordan’s newsletter here to hear about the next one. Jordan’s also working on something super special for her subscribers - a free meditation to give you a taste of what you'll get in the course. If this podcast brings you value and you enjoy listening to it, Jordan would be so honored to have you leave a rating and review in iTunes. Send a screenshot of your review and subscription to [email protected] and to thank you, she’ll send you her Soul on Fire yoga ebook for free.Jordan would love to thank all the amazing sponsors of the show including: Four Sigmatic (Use the code BLONDE to get 15% off all the best mushroom coffees, matchas, lattes, skincare and more) Thrive Market (Go to ThriveMarket.com/blonde to get $25 and free shipping off your first online grocery online shop) HUM Nutrition (Use the code SOUL for 20% off the best beauty supplements on the market) Silver Fern Probiotics (Use the code BLONDE for 20% off all of the best probiotics, plant-based protein powders and digestive enzymes) Ritual Essential Vitamins (Use the code TBB for 10% off) Cured Nutrition CBD (Use the code BLONDE) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: kelseyjpatel.com Listen: Magik Vibes podcast Facebook: The Reiki Healers’ SocietyInstagram: @magikvibes Listen: Episode 85 with Tero, the founder of Four Sigmatic Listen: Episode 106 with Charity, former chief nutritionist and CEO of Silver Fern Probiotics The Balanced Blonde is a production of Crate Media
7/31/2019 • 1 hour, 3 minutes, 1 second
Ep 151 ft. Nicola Behrman: You're Not Crazy, You're Celestial! (Best of the Show!)
Today Jordan is re-releasing the hands-down favorite episode ever of the podcast from so many of you. Probably the coolest thing of all about this episode is that this was recorded around the very beginning of her spiritual awakening. Jordan’s spiritual awakening has been the catalyst for everything in her life, the course that she developed, the way that she lives her life now, the way she’s healing, and just who she truly is inside. So she wanted to release this very special episode with Nicola Behrman, who is actually going to be officiating Jordan and Jonathan’s wedding in November. Nicola is an energy alchemist who has awakened Jordan to a whole new side of who she is and what the universe is all about. In this episode they talked about the Pleiadians, channeling, celestial life and about the fact that if you feel different, you're not crazy. You're just tapped in, celestial, intuitive and all of the good things. Nicola taught Jordan so much in this episode. And if you've already heard this episode, then Jordan encourages you to listen again if it feels good, because you will always learn something new. Also in this episode Jordan and Nicola discuss this quote by Rainer Maria Rilke.“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” Jordan’s wellness tip of the week is infrared sauna. She feels very blessed to have an infrared sauna in her home. If are looking to get one, she has discount codes with two brands. The sweat that you produce from infrared goes seven times deeper into your system than it does if you're just sweating from exercise or something like that. So the toxins that are released are above and beyond. It's incredible for your skin. It's incredible for anxiety and sleep, eczema, muscle soreness, recovery from strength training and reducing blood pressure. There's so many benefits of infrared sauna, specifically detoxification, which is why Jordan does it. So anyone who suffers from lyme disease or chronic illness, look into that. You can use the code BLONDE at healwithheat.com or Sunlighten, who sell the solo pods that you can just fold up and put in your closet. Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Go to thrivemarket.com/blonde to get an extra 25% off your order and see what all Jordan’s favorites are. Right now she’s obsessed with their sandalwood and turmeric ayurvedic soap. She also loves the ayurvedic mouthwash, magic mushroom coffee, no salt tortilla chips and the Thrive Market brand cacao powder. Jordan even gets Hudson’s cat food and cat treats there. Go to thrivemarket.com/blonde for an extra 25% off. You'll also get free shipping on all orders over $49. Jordan is beyond excited to introduce you to her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for $10 off your first purchase of $50 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Enter the sacred portal: www.7-0m.com Nicola’s Instagram: @nichola.behrman Nicola’s Facebook: 7OM Alchemy Nicola’s Twitter: @nicolabehrman Listen: The first time Jonathan was on the podcast Listen: Ep 148 with Bree Melanson Listen: Ep 141 with Bree Melanson Listen: Jordan’s interview on the Your Own Magic podcast Listen: Jordan’s interview on the Share Your Shine podcast Listen: Jordan’s interview on The Alchemized Life podcast Jonathan’s Instagram: @inspire_people Erica Eckman’s Instagram: @everythingerica Melissa Metrano’s Instagram: @melisfit The Balanced Blonde is a production of Crate Media
7/24/2019 • 2 hours, 10 minutes, 2 seconds
Ep 150 ft. Jonathan Albrecht: Our Ayahuasca Journey As a Couple!
In May Jordan and her fiance, Jonathan Albrecht, went on an Ayahuasca journey together. Jonathan’s a private kind of dude and doesn’t come on the podcast very often, but Jordan really wanted him to come on and talk about his experience with Ayahuasca plant medicine, especially because it was his first time taking it. In this episode they chat about their key takeaways from the experience, in particular how Jordan came to see herself with nothing but love and Jonathan arrived at a better understanding of death and his family heritage. This Ayahuasca journey inspired all the modules in Jordan’s newly launched course, Waking Back Up To Your Own Soul, which is an incredible nine-week deep dive into intuition, your psychic ability, working with the law of attraction, manifesting and connecting with your highest self, your soul that lives in the fifth dimension, where only loving consciousness exists. This first round of the course will include four live webinars where Jordan will be channeling and answering your questions. She’s also just confirmed that her spiritual teacher and medium, MaryAnn DiMarco, will be joining her for one of these live webinars.If you’re one of the first 100 people to sign up for the course you’ll be in the draw for an amazing gift basket from companies like @open_heart_apothecary, @rebbl, @liquidiv, @curednutrition, @lovelilbucks, @oseamalibu, @drroebucks, @blenderbombs, and @beautybarchocolate. The first 15 sign ups will receive all of the above plus @foursigmatic! And one lucky winner will receive a beautiful singing bowl from @theohmstore!If you have any questions about the course, there is an FAQ section on the website. The investment is $333 (angel numbers!) and if you’d like the payment plan option, please email [email protected]. The cart for Waking Back Up To Your Own Soul closes July 22. Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts ($1 off for TBB listeners!), granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! Today Manitoba Harvest and Jordan are hosting a giveaway together. To enter the giveaway, rate and review this podcast on iTunes and send a screenshot to [email protected]. For bonus points follow @manitobaharvest on Instagram. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 15% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: Waking Up To Your Own Soul - The Course Learn more: thebalancedblonde.comListen: Jordan’s playlist inspired by the Ayahuasca weekend Listen: The first time Jonathan was on the podcast Listen: Episode 127 ft. Dennis Notten Instagram: @inspire_people The Balanced Blonde is a production of Crate Media
7/17/2019 • 1 hour, 38 minutes, 41 seconds
Bonus - Magical Mantra Monday!
Jordan wanted to create a bonus episode today for a couple different reasons. One, because she’s been thinking for a while now how fun it would be to release a magical Monday mantra episode since the show usually releases on Wednesdays. And also because her course, Waking Back Up To Your Own Soul, officially launched last week, and the cart is open through July 22. In this episode she takes you through ideas for creating your own mantra. A personal mantra is basically an affirmation to motivate and inspire you to be your best self. Jordan recommends that you write it down, say it out loud to yourself and then think about it as much as you can. Having a personal mantra has completely changed Jordan’s life. It always brings her back to the present moment. It helps her surrender and remember that she is an eternal soul. It helps her with everything that she needs to feel her absolute best. Having a personal mantra also helps us live from a fifth-dimensional, heart-centered place as much as possible, and this is the intention behind Waking Back Up To Your Own Soul. This first round of the course will include four live webinars where Jordan will be channeling and answering your questions. She’s also just confirmed that her spiritual teacher and medium, MaryAnn DiMarco, will be joining her for one of these live webinars.If you’re one of the first 100 people to sign up for the course you’ll be in the draw for an amazing gift basket from companies like @open_heart_apothecary, @rebbl, @liquidiv, @curednutrition, @lovelilbucks, @oseamalibu, @drroebucks, @blenderbombs, and @beautybarchocolate. The first 15 sign ups will receive all of the above plus @foursigmatic! And one lucky winner will receive a beautiful singing bowl from @theohmstore!If you have any questions about the course, there is an FAQ section on the website. The investment is $333 (angel numbers!) and if you’d like the payment plan option, please email [email protected]. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: Waking Up To Your Own Soul - The Course Learn more: thebalancedblonde.com Learn more: MaryAnn DiMarco Listen: Episode 145 with Dr. Mike Dow Listen: Episode 149: Waking Back Up To Your Own Soul - The Course!
7/15/2019 • 33 minutes, 46 seconds
Ep 149 SOLO: Waking Back Up To Your Own Soul - The COURSE, The Inspiration Behind It, & How to Manifest True Joy
Jordan truly believes that we create the things that we need the most. As she’s been quite sick for a couple of years with chronic Lyme disease and all sorts of co-infections, her biggest symptom has been chronic fatigue. A big part of her healing journey has been paying attention to her intuition and psychic abilities, so she’s created a course called Waking Back Up To Your Own Soul. In this episode she talks about how the course came together (spoiler alert: she originally planned to write a book instead), how she had to get out of her own way to create it and what’s in the course. The course includes: An introduction where you'll create your intentions for the course, choose a happy place to go to in your mind, your meditations and a mantra for this journey that we're going on together. Module 1: Remembering that you're an eternal soul and exploring what that means Module 2: Surrendering to the universe, talking about what means and why it's so important Module 3: Learning how to honor our lineage, connect with our ancestors and also connect with our childhood memories Module 4: Developing an intimate relationship with our body because being able to fall in love with our bodies from the inside out is where all of our manifestations come from Module 5: Learning what you love and writing it down Module 6: Channeling, automatic writing, journaling, speaking to your angels, your guides, your light beings and speaking to your soul Module 7: The law of attraction, the Abraham Hicks Emotional Scale, manifesting money, relationships and career goals Module 8: Searching for miracles everywhere and letting them be a part of your everyday life Module 9: Integration and living in the ceremony of life The course will be open until July 22, and this first round of the course will include four live webinars where Jordan will be channeling and answering your questions. If you’re one of the first 100 people to sign up you’ll be in the draw for an amazing gift basket from companies like @open_heart_apothecary, @rebbl, @liquidiv, @curednutrition, @lovelilbucks, @oseamalibu, @drroebucks, @blenderbombs, and @beautybarchocolate. The first 15 sign ups will receive all of the above plus @foursigmatic! And one lucky winner will receive a beautiful singing bowl from @theohmstore! We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Jordan is beyond excited about this new offer from her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for $10 off of your first order of $50 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 15% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: Waking Up To Your Own Soul - The Course Learn more: thebalancedblonde.com Listen: Episode 86: Back In Bali & Better Than Ever Listen: Episode 52: Bonus ft. Nicola Berman 4 key topics for story stacks: How necessary it is to get out of your own way in order to intuitively create something + how much I hope this course will inspire you to create your own offering! Bringing an aligned offering into being, feeling the joy in creating + being unattached to the outcome Living your life as a ceremony + falling in love with your body. Connecting with our ancestors, childhood memories + higher beings. Basically, all that you can expect in the COURSE! The Balanced Blonde is a production of Crate Media
7/10/2019 • 1 hour, 3 minutes, 48 seconds
Ep 148 ft. Bree Melanson: Channeling the Pleiadians, Getting In Touch with Our Light Beings & Living Intuitively
Today’s guest is the beautiful Bree Melanson, who was on the show only about a month and a half ago in Episode 141! In this episode Bree channels the Pleiadians, light beings from a higher level of consciousness. On the show they impart wisdom about all kinds of topics, especially the ideas that our need to judge things comes from the illusion that we are separate from each other and that all we are here for is to be free. Jordan asks the Pleiadians how she can always stay connected, not get so distracted and trust herself more. As Jordan suffers from Lyme disease, she also asks, is there a meaning to getting sick? Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts ($1 off for TBB listeners!), granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! Jordan absolutely loves Ritual, a daily essential vitamin specifically formulated for women’s daily supplemental needs. It contains nine essential foundational-to-health nutrients in their healthiest and most absorptive form. These nutrients fill in the gaps of a healthy diet to build a healthy foundation for the future, supporting the brain with Omega-3s, blood and heart health with Iron, and bones with Vitamin K. You can use the code TBB on Ritual.com to get 10% off of your order. The vitamins are so minty and fresh and pepperminty tasting & smelling because of the peppermint essential oil tab they put in there. What Jordan also loves most about Ritual is that they are non-GMO, vegan, sustainably sourced, gluten-free, allergen-free, and they have no colorants or synthetic fillers. The capsules are also designed for no-nausea when you take them. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: breemelanson.com (code: BLONDE for 10% off) Instagram: @bree_melanson Listen: Episode 52 ft. Nicola Berman Listen: Episode 141 ft. Bree Melanson
7/3/2019 • 1 hour, 23 minutes, 11 seconds
Ep 147 ft. Ashley Wood: Reading the Akashic Records, Manifesting, & Realigning with Our Souls
Today on the show Ashley Wood joins Jordan to talk about how she started reading the Akashic Records, a complete non-physical vibrational history of every single soul that has ever lived on this planet. During the episode Ashley does a live channeling of Jordan’s Akashic Records, which includes connecting with Jordan’s future children. Jordan also wants to let you know that her course, Waking Back Up To Your Own Soul, is launching soon! It's a nine week course that teaches so many different practices of channeling, falling in love with your body, healing ancestral trauma, learning how to manifest, learning how to use the law of attraction effectively, learning how to use your intuition, and communicating with your angels, your spirit guides and your team of light beings on the other side. Email [email protected] to get on the list! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Jordan is beyond excited to introduce you to her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for a free travel sized bottle of your choice with a purchase of $40 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk! Remember to add the travel size into your cart in order for the code to be applied. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: ashleywood.life Instagram: @_ashleywood Listen: Manifest This Read: How To Read The Akashic Records 4 key topics for story stacks: What the Akashic Records are, how Ashley opens the Akashic Records and how she came to work with the Akashic Records. How Ashley came to know her true purpose is to modernize the Akashic records, how quickly things moved once everything fell into place for her and how she runs a workshop about becoming the person that your soul chose to be. How Ashley runs a course teaching her unique way of reading the Akashic Records, how people can share many lifetimes together and how everything that happens to us is a lesson. Developing rituals to live by that don’t involve a lot of rules or a strict routine, protecting your energy when you’re doing channeling work and holding energy for people. The Balanced Blonde is a production of Crate Media
6/26/2019 • 1 hour, 16 minutes, 26 seconds
Ep 146 ft. Lauren Roxburgh: The Power Source: Align Your Body, Life & Intuition + Find Your Inner Power
Today Jordan is so excited to have Lauren Roxburgh on the podcast. Known as the body whisperer, Lauren has just released a book called The Power Source. The Power Source addresses everyday problems that many of us face such as inflammation, bloating, tension, discomfort, anxiety, or pain during sex. Lauren believes that these ailments can be alleviated by rethinking the way we react to stress and through unlocking ‘power centers’ in the body. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts ($1 off for TBB listeners!), granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! Molekule has created a new filtration system that doesn't just collect pollutants on antiquated filters, but actually destroys pollutants on a molecular level. They've given allergy and asthma sufferers around the country and a brand new experience. And then people like me, who have suffered from so many toxins in the air, allergens, mold, bacteria, viruses, airborne chemicals that comes from cleaning supplies and things outside that we cannot control molecule, well break those down and kill him. So that's really, really incredible. It can also help you with sleep and breathing because clean air is so important when you’re asleep. So people have reported feeling energized after using MoleKule.com because you just sleep so much deeper when you don't have to worry about those toxins. For $75 off of your first order, visit molekule.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: https://powersourcebook.com Instagram: @loroxburgh Read: The Power Source Join Jordan’s Facebook group: The Soul on Fire Podcast Tribe 4 key topics for story stacks: Balancing life as a mom, wife and entrepreneur. This school here on Earth is to teach us our karmic path. Most of us are in a state of fight or flight. And we're in a yang state of doing, pushing through trying to control everything and force. And so what I what I like to say that I educate about is really getting into more of a yin state, Self care is ultimately about how we choose to use our time and who we want to spend time with. The Balanced Blonde is a production of Crate Media
6/19/2019 • 1 hour, 13 minutes, 51 seconds
Ep 145 ft. Dr. Mike Dow: Your Subconscious Brain Can Change Your Life + Healing from Chronic Disease through Hypnosis & Psychedelic Therapies
Today Jordan is incredibly excited to welcome Dr. Mike Dow to the show! As a brain health, mental illness, relationship, addiction, and nutrition expert, Dr. Mike has hosted TV shows on multiple mass media networks! Dr. Mike began his career working with adolescent survivors of abuse for the Los Angeles Department of Mental Health. He offers multiple ways to heal, from hypnosis to psychedelic therapy and more! Jordan learned so much from this conversation with Dr. Mike, and is beyond excited to share his knowledge with all of you amazing humans! The two talk about Dr. Mike’s newest book, and how his findings and teachings are literally changing lives. As you’ll also hear in this episode, Dr. Mike hypnotizes Jordan and leads her through a beautiful guided meditation. Jordan deeply believes that what Dr. Mike shares in this episode is something that can positively affect you as well, and she can’t wait for you to listen! Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE. Jordan is beyond excited to introduce you to her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for a free travel sized bottle of your choice with a purchase of $40 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: drmikedow.com Instagram: @drmikedow Read: Your Subconscious Brain Can Change Your Life 4 key topics for story stacks: The training that led Dr. Mike Dow to offering hypnosis to his clients, his SVT method, and being programmed to look for what’s wrong vs. what’s right Being a Universalist, and the science behind psychedelic therapies Dr. Mike does a mini hypnosis session for Jordan! Lessening anxieties, the exciting things that Dr. Mike has been up to, and what he has healed himself from The Balanced Blonde is a production of Crate Media
6/12/2019 • 1 hour, 20 minutes, 32 seconds
Ep 144 ft. Sarah Naia Soleil: Spirit Baby Communication & Being an Intuitive Channel + Birth Doula
On today’s episode, Jordan is talking with the beautiful Sarah Naia Soleil! Sarah is an incredible intuitive for spirit babies, a doula and bloom pregnancy guide, and a rebirth clairvoyant. Today, Jordan and Sarah are talking all things spirit babies and communicating with Jonathan and Jordan’s spirit babies! The two also talk about Sarah’s intuitive gifts and her journey on fully awakening to them, and also ways that you can open up and use your own intuitive gifts. Jordan learned so much in this conversation with Sarah, and she knows that it will teach you amazing things, too! Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts, granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: sarahnaiasoleil.com Instagram: @sarah.naia.soleil Read: The Soul of Money by Lynne Twist The Balanced Blonde is a production of Crate Media
6/5/2019 • 1 hour, 33 minutes, 48 seconds
Ep #143 ft. Khalil Rafati: From The Depths of Drug Addiction Hell to Mega Health Inspiration, Author, & Founder of SunLife Organics
Jordan has been a huge fan of today’s guest, Khalil Rafati, for many years! Back in 2011, Khalil started SunLife Organics, an incredibly healing juice company– Jordan used to go their location in Malibu when it first opened! Jordan also recommends reading his wildly beautiful book, I Forgot To Die, where Khalil shares his powerful journey of drug addiction, being homeless, and hitting the ultimate bottom of the barrel. It’s so incredible to see where he is now compared to where he was. Khalil truly embodies what it means to live a soul on fire life, and in today’s episode, he shares the journey it’s been for him to get here. Jordan and Khalil also talk about his upbringing, what’s in store for his company, and SO much more. Jordan was so honored to be able to speak to such an inspirational human, and can’t wait for his story to deeply affect and inspire you! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: sunlifeorganics.com ; malibubeachyoga.com Instagram: @khalilrafati Read: I Forgot To Die 4 key topics for story stacks: How social media will rob your soul without you realizing it, creating vision boards, and his incredible book “I Forgot to Die.” The start of Khalil’s addictions + what his childhood was like, Chinese astrology (he’s a Rooster!), living on the streets of DTLA, and hitting rock bottom. What sparked the inspiration for SunLife Organics, using your diet to define your identity, and the amazing women in his life. Khalil’s challenge to you (to live your best life) and his spiritual practices. And so much more. The Balanced Blonde is a production of Crate Media
5/29/2019 • 1 hour, 56 minutes, 55 seconds
Ep #142 ft. Spirituality Journey PART TWO - Choosing Miracles, Channeling Pleiadians, Aligning With My Soul
A few weeks ago, Jordan released a solo episode all about her experiences in her life that have led her to this beautiful spiritual awakening and journey that she’s experiencing. If you haven’t listened to that episode yet, Jordan highly recommends giving that a listen before diving into this episode! (Check it out here!) In today’s solo episode, Jordan is continuing her conversation on her spirituality journey, and she’s diving even DEEPER into channeling the pleiadians, and aligning with her soul’s purpose. This episode is sure to be inspirational and provide an incredible look into all that Jordan was, is, and continues to experience! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: www.thebalancedblonde.com Instagram: @thebalancedblonde Listen: TBB Episode 139 ; TBB Episode 52 ; TBB Episode 49 ; TBB Episode 78 ; TBB Episode 114 ; TBB Episode 131 Read: A Return to Love by Marianne Williamson 4 key topics for story stacks: What opened me up to aliens + channeling them, and choosing to see miracles My eyes opening up to the beauty of our soul’s journey + reconnecting to my soul Working on forgiveness in my life, why crystals mean so much to me, and guests of the podcast that have helped me shift my perspective How human design has changed my life in so many ways, and not being afraid to dive deeper into my spiritual practice. PLUS I channel for you! The Balanced Blonde is a production of Crate Media
5/22/2019 • 1 hour, 28 minutes, 33 seconds
Ep #141 ft. Bree Melanson: Letting Your Intuition Guide You with Spiritual Medium + Channel
Today the absolutely incredible Bree Melanson is on the show, and she blew Jordan’s mind! Bree is an international speaker and channel celebrated for making her mark on the all-things-esoteric and self-development world. Her innovative processes come from her direct experience getting people ‘unstuck’ as a medium for over 10 years and channeled messages from higher consciousness that she’s translated into precise formulas and tools to empower people to live at their fullest expression. In today’s episode, Jordan and Bree talk about all of Bree’s amazing spiritual gifts, like her ability to connect with the pleiadians, her beautiful breathwork classes, and so much more! The two also talk about connecting to your intuition, and opening up spiritually. This episode is so great, and will leave you feeling even more connected to your higher self! Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: breemelanson.com (code: BLONDE for 10% off) Instagram: @bree_melanson 4 key topics for story stacks: Bree’s work as a medium and a spiritual channel, just being yourself, and what it was like to open up to her gifts. Creating energetic boundaries, channeling aliens, and the message that Bree has for Jordan! Being called to live in different areas, & Bree channels for Jordan. Learning how to connect, more about the Pleiadians, and how to open up and find your truest you. The Balanced Blonde is a production of Crate Media
5/15/2019 • 1 hour, 44 minutes, 29 seconds
Ep. 140 ft. Byron & Jane Younger: Going Deep On All Things Spirituality, Lyme, Marriage, & Blogging
Today Jordan is joined by two very special guests, her parents Byron and Jane Younger! Jordan is so excited to share this conversation with her parents with all of you. In this episode, Jordan and her parents talk about what it’s been like having a daughter who has lyme disease, is deeply rooted in spirituality and plant medicine, and so much more. Byron and Jane also share parts of their own story, like how they met and their advice for a long lasting relationship– they’ve been married for 35 years! We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Jordan is obsessed with tea, and Art of Tea is a favorite brand of hers! They are the leading brand of organic speciality teas, rooted in Ayurvedic practice. Jordan loves their mint blend for a nice refreshing beverage! Check out the amazing selection on artoftea.com and use the code BLONDE for 20% off of your order! Living Proof is a completely natural and cruelty-free hair care company that Jordan has been loving lately! You know your hair care company is legit when they use MIT scientists to ensure that their products work, and that’s just what Living Proof does. Jordan’s favorite product from Living Proof is their award-winning dry shampoo– it actually cleans your hair. For your free sample of dry shampoo, go to livingproof.com/blonde and use the code BLONDE! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Follow Jane on Instagram: @dirtymartinisandskinnyjeans Read: Soul of Money by Lynne Twist Listen: TBB Ep. 113 ; TBB Ep. 102 4 key topics for story stacks: How Byron and Jane met, raising Jordan, and maintaining friendships What her parents thought about Jordan starting a blogging career Byron’s perspective shift with money (SOUL OF MONEY!) + filling gaps in the energy field How Jane and Byron feel about Jordan’s spirituality deepening, how they keep journey marriage interesting, and how they are all working through Jordan’s Lyme diagnosis The Balanced Blonde is a production of Crate Media
5/8/2019 • 1 hour, 23 minutes, 48 seconds
Ep 139 SOLO: My Spiritual Journey PART I w/ Synchronicities, Opening Up Psychically & Living in The Flow
Jordan is back with another solo episode talking all things spiritual and psychic! Jordan has had such an incredible path leading her to this beautiful spiritual awakening, and receives a lot of people reaching out and asking her about her journey, so what better time than to share today! In today’s episode, Jordan also shares how she is really focusing on living in the flow of her life, rather than trying to force things and manifestations to come through. Jordan is SO focused on healing her mind, body, and soul, and today you’ll be able to hear all about how she’s doing that. Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: TBB Ep 78 with Jenna Zoe Learn more: www.thebalancedblonde.com Instagram: @thebalancedblonde 4 key topics for story stacks: The start of my spiritual journey, divine guidance introducing me to yoga, and my vivid dreams returning All of the crazy beautiful synchronicities that started to happen in my life, & the shift in my spiritual awakening after adopting Hudson Kundalini yoga coming into my path, and becoming spiritually frustrated because I was opening up but didn’t know where to channel my energy Reconnecting with a shaman who changed my life, learning I’m connected to the Pleiadian aliens, having to learn how to heal my body + realizing my soul potential The Balanced Blonde is a pro