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The Anxious Therapist

English, Health / Medicine, 1 season, 355 episodes, 3 days, 14 hours, 12 minutes
About
A licensed Mental Health Therapist with an anxiety disorder who says the shit nobody else wants to talk about.
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341: Functional Medicine Journey

*if you’re interested in working with me - you can find me on IG or send an email to [email protected]
4/16/202423 minutes, 51 seconds
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340: Self-Sabotage

Does this sound like you?
4/5/202424 minutes, 22 seconds
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339: Reminiscing on my past self

You’re never gonna believe this one…
3/16/202413 minutes, 13 seconds
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338: Feeling Stuck?

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
3/5/202412 minutes, 45 seconds
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337: Validation

Are you able to validate or do you tend to jump right into justifying your behaviors?
2/29/202413 minutes, 2 seconds
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336: Unpopular Opinion on Relationships

It’s okay for relationships to be difficult. In fact, it’s necessary.
2/21/20248 minutes, 21 seconds
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335: Metacognition

Did you know that you can think about thinking?!
1/30/202423 minutes, 1 second
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334: Expectations Are Ruining Your Relationships

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
1/25/202419 minutes, 19 seconds
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333: Boundaries vs Expectations

This one distinction could make a world of difference in your particularly challenging relationships.
1/8/202416 minutes, 33 seconds
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332: Trauma Triggers

An analogy to help you navigate your trauma.
1/2/202415 minutes, 31 seconds
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331: Why won’t my family apologize & take accountability?

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
12/19/202325 minutes, 10 seconds
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330: Holiday Disappointment

Can you learn to be okay with disappointing people for the holidays?
12/2/202319 minutes, 45 seconds
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329: Grief, Marriage, & Motherhood

A life update from the past 8 weeks - let’s catch up!
11/25/202332 minutes, 23 seconds
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328: Burying Your Emotions Alive

If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!
10/28/202316 minutes, 41 seconds
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327: Birth Story

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
10/4/202349 minutes, 30 seconds
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326: Healing Family Relationships

What a beautiful, full circle moment.
9/9/202314 minutes, 56 seconds
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325: The Mirror Method

Who in your life is reflecting your reality back to you?
8/30/202318 minutes, 7 seconds
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324: Relationship Dynamics

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
8/6/202326 minutes, 43 seconds
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323: Befriending Your Brain

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
8/5/202315 minutes, 9 seconds
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322: Trauma & Reality TV

Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
7/19/202316 minutes, 16 seconds
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321: Family Dynamics

If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
7/17/202317 minutes, 28 seconds
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320: Be Where Your Feet Are

A new mantra to guide your life.
6/16/202316 minutes, 27 seconds
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319: Boundaries - You’re Doing It Wrong

Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…
6/6/202313 minutes, 4 seconds
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318: Think Better Thoughts

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…
5/25/202330 minutes, 11 seconds
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317: Healing Blindspots

You’re either going to hate me or love me after this episode… I can’t wait to hear which!
5/13/202325 minutes, 15 seconds
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316: STFBR

If you learn ONE thing from me, let it be this.
4/25/202319 minutes, 12 seconds
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315: Childhood Trauma

How does trauma early in life impact us later down the road?
4/20/202317 minutes, 57 seconds
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314: Alcohol - The Final Chapter

An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.
4/5/202319 minutes, 39 seconds
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313: Emotional Monitoring

Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…
3/17/202315 minutes, 10 seconds
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312: SURPRISE!

We’ve been keeping a lil secret…
3/10/202314 minutes, 49 seconds
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311: Alcohol pt 2

Keeping the conversation going about my 2 year alcohol-free journey!
2/20/202317 minutes, 53 seconds
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310: People LOVER

People pleaser is soooo 2012.
1/24/202311 minutes, 54 seconds
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309: Communication, Expectations, & Resentments

I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.
1/12/202315 minutes
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308: Time Stamps in Your Brain

Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!
1/5/202313 minutes, 6 seconds
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307: Your pet is treated better than your mental health

Some food for thought tonight…
12/20/202213 minutes, 1 second
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306: Human BEING, not human DOING

A very important distinction is about to be made.
12/13/202211 minutes, 14 seconds
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305: Alcohol

What’re your thoughts on the subject of alcohol?
12/6/202212 minutes, 20 seconds
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304: Being Proactive

I want to propose the idea of going on the offense when it comes to your healing journey.
11/15/202213 minutes, 2 seconds
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303: Lessons From Therapy

This was such an eye opening & transformative therapy session…
11/3/20229 minutes, 18 seconds
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302: Childhood Trauma

What happens when your past traumas creep up & impact you in the present?!
10/14/202214 minutes, 17 seconds
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301: Mental Health Is Fun…

I’m struggling & here’s what I’m doing about it…
10/3/202225 minutes, 26 seconds
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300: A new twist on setting boundaries

If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.
9/16/202216 minutes, 10 seconds
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299: Intrusive Thoughts

What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?
9/12/202218 minutes, 39 seconds
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298: Therapy Breakthrough

Here’s what I’ve discovered about myself most recently in therapy…
9/1/202227 minutes, 44 seconds
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297: Self-Love

It’s not what you think it is…
8/5/202214 minutes, 22 seconds
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296: Being Judgmental

Are you judgmental or just observant? A new way to think about those automatic thoughts.
8/4/202215 minutes, 6 seconds
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295: Tough Love

Buckle up. Let’s get uncomfortable.
7/29/202211 minutes, 26 seconds
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294: The Hero Complex

Does this sound like you?
7/15/202213 minutes, 49 seconds
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293: Life Updates

Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https://shopbeam.com/collections/shop-all?utm_source=Tribe&utm_medium=Social&utm_campaign=Jaclyn+-+Coach+%26+Therapist&utm_keyword=Shop+All&platform=grin&link_id=1014018&token=tTx4rgAX5rzGCSSAigfy2GVFuYL0RoJC&contact_id=c3b6fe9c-3e63-4bfa-a751-5d43dd7dfc56&attribution_window=7
7/6/202219 minutes, 23 seconds
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292: Regulating or Reacting?

One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.
6/15/202214 minutes, 52 seconds
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291: Insourcing vs Outsourcing

A new question for you to ponder…
5/30/202218 minutes, 25 seconds
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290: Physical vs Emotional Pain

“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?
5/26/202219 minutes, 23 seconds
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289: Healing is 100% Accountability

No more pointing fingers or asking ‘why me?’ - time to take full responsibility.
5/24/202217 minutes, 25 seconds
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288: Your Brain Is Primitive

I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!
5/20/202215 minutes, 55 seconds
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287: Letting go

We are recovering people pleasers working hard to release control over other people’s emotions.
5/9/202218 minutes, 23 seconds
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286: Meet People Where They’re At

Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them.
4/28/202217 minutes, 45 seconds
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285: Emotional Maturity

This ONE THING has people upset with me…OFTEN. Can you guess what it is?
4/22/202218 minutes, 11 seconds
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284: Reality Check

What if we strive for emotional neutrality?
4/21/202212 minutes, 47 seconds
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283: Mama Life with Postpartum Anxiety

Spilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”
4/14/202230 minutes, 29 seconds
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282: Confirmation Bias

Calling you in to get curious about your thought patterns!
4/4/202222 minutes, 48 seconds
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281: Being Your Favorite Self

How do I live fully as my favorite self? Let’s chat!
3/24/202226 minutes, 12 seconds
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280: The Anxiety Academy

Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe
3/22/202218 minutes, 46 seconds
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279: You’re Too Comfortable Suffering

Tough love episode coming your way!
3/16/202218 minutes, 11 seconds
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278: Healing Begins With Your Thoughts

What if you could think better thoughts?
3/9/202215 minutes, 5 seconds
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277: JOMO

How present & engaged are you in your own life? Let’s evaluate…
2/24/202213 minutes, 20 seconds
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276: “AND” Language

How do we honor opposing emotions in the same moment?
2/3/202212 minutes, 14 seconds
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275: A Life Changing Thought

I swear my marriage & every single one of my relationships improved OVER NIGHT after having this thought…
1/31/202213 minutes, 59 seconds
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274: Marriage After Baby

Lmao - I did NOT hold back in this episode. Proceed with caution 🤣
1/22/202222 minutes, 40 seconds
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273: Mindfulness

Is this moment REALLY that awful or do you just suck at being mindful?
12/8/202117 minutes, 38 seconds
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Lars’ Birth Story

Having a baby, spousal support, mental health, & first struggles as a new mom.
11/1/202141 minutes, 20 seconds
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Anxiety During Pregnancy

Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here’s what I’ve been doing to cope.
10/18/202128 minutes, 29 seconds
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272: I’m in therapy to deal with people who won’t go to therapy

This meme is all over the internet right now. Let’s talk about it!
10/7/202112 minutes, 2 seconds
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271: Baggage

We’re all carrying around an invisible backpack. What goes & what stays is up to us.
9/28/202117 minutes, 58 seconds
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270: Adjusting to Life Changes

I’ve got some HUGE news!
9/22/202113 minutes, 32 seconds
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269: Romanticize Your Life

Making everyday, ordinary tasks special.
9/1/202111 minutes, 27 seconds
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268: Pouring From An Empty Cup

A new twist on a popular quote.
8/26/202111 minutes, 4 seconds
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267: Who Wants To Be A Millionaire?

Overnight success doesn’t exist.
8/13/202113 minutes, 57 seconds
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266: Getting Your Needs Met

How do you tune back in & listen to your needs?
8/11/202112 minutes, 23 seconds
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265: Addicted to Achieving

This may just be the most dangerous & underrated addiction our society is experiencing.
7/28/202118 minutes, 51 seconds
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264: Consistency is Key

How are you showing up for your mental health?
7/20/202116 minutes, 17 seconds
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263: Curiosity Saves Lives

*TW: speaking about suicidal thoughts
7/13/202113 minutes, 33 seconds
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262: Regulating Your Emotions in Crisis

A little tough love, a little vulnerability, & a whole lot of amazing value!
7/9/202118 minutes, 40 seconds
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261: Emotional Accountability

Some of y’all aren’t ready to hear this… & that’s why it needs to be said.
7/2/202110 minutes, 50 seconds
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260: Treating vs Healing

Learn the difference & even score a FREE bonus mini coaching sesh!
6/29/202110 minutes, 48 seconds
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259: What Healing Action Are You Taking?

Ultimate accountability today!
6/25/202110 minutes, 59 seconds
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258: Poop Analogy

LMAO! Yep - we’re so going there.
6/18/202110 minutes, 51 seconds
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257: Relationship Breakdowns

Idk what “Mercury in retrograde” means - but I think it may be impacting us all…
6/14/202114 minutes, 11 seconds
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256: You have a responsibility to heal

TOUGH LOVE COMING YOUR WAY!
6/10/202117 minutes, 55 seconds
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255: Are you REALLY in control?

Or is it a skewed perception...
6/7/202115 minutes, 51 seconds
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254: Rules

Those rules you live by may no longer be serving you...
6/3/202114 minutes, 49 seconds
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253: A New Way of Thinking

The thought process I am proposing in this episode may change your entire life...
6/1/202116 minutes, 23 seconds
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252: Healing Analogy

Join the waitlist for Healing Headquarters - Summer Sesh: https://the-anxious-therapist.mykajabi.com/forms/445900
5/24/202115 minutes, 19 seconds
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251: Mental Health Checkpoint

Congrats on making it to your mental health checkpoint! It’s time to get curious about how you can empower yourself to make positive changes to go from autopilot to actually LIVING!
5/17/202118 minutes, 3 seconds
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250: Societal Expectations

Is that thing you desire really going to bring you happiness or are you just socially conditioned to believe so?
5/11/202114 minutes, 28 seconds
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249: PB&J Analogy

Oooooh. You weren’t expecting THAT!
4/30/202110 minutes, 34 seconds
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248: Healing is like diving into a dumpster

I hope you’re up for a good metaphor today. 🙌🏻
4/26/202112 minutes, 32 seconds
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247: Your Emotions Aren’t That Scary

I know - this was news to me, too... but you need to hear this today.
4/18/202111 minutes, 24 seconds
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246: Doing the BEST We Can

You need to hear this. No matter what stage of life you’re in. (Go give my girl, @saraolszewski a follow on IG if you’re also a momma to be!)
4/13/202113 minutes, 54 seconds
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245: My Sincere Apology

My words were harmful & I am sincerely sorry. Thank you for allowing me a few minutes of your day to apologize & make my commitment to do better.
4/7/202117 minutes, 44 seconds
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244: The Anxious Therapist is having a BABY!

What?! Go follow on social to see all the latest! @TheAnxiousTherapist on IG & @HealingHeadquarters on TikTok
4/5/202118 minutes, 22 seconds
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243: Resistant to Change

I used to cringe when I would think back on the woman I once was... now I look back with love & empathy.
3/24/202114 minutes, 36 seconds
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242: Unsupportive Loved Ones

How to speak to loved ones about your mental health.
3/21/202110 minutes, 37 seconds
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241: Sunday Scaries

Dreading the workweek? Give this episode a quick listen!
3/7/202111 minutes, 44 seconds
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240: Stages of Change

Are you open to discussing where you’re at in the stages of change when it comes to your healing?
2/21/202113 minutes, 28 seconds
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239: Change Is Scary...

But this one question will help you get through it.
2/19/202115 minutes, 17 seconds
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238: Mental Health Check In

Learn how to check in with yourself in a non-judgmental way!
2/16/202115 minutes, 35 seconds
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237: Snap Judgements

Do you ever make snap judgments about people? It may be time to challenge old thought patterns.
2/12/202118 minutes, 24 seconds
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236: I Feel Misunderstood

Do you ever feel like people are judging you?
2/8/202112 minutes, 20 seconds
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235: Self-Sabotage

“I’m my own worst enemy.” Not anymore!
2/6/202113 minutes, 9 seconds
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234: How Your Mental Health Is Like A Pilot

You know I love a good metaphor or analogy. You’re going to love this one, too.
2/2/202112 minutes, 42 seconds
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233: Inner Monologue

The way you speak to yourself MATTERS.
1/29/202116 minutes, 28 seconds
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232: This Will Change Your Life

A punishment mindset is not effective.
1/27/202111 minutes, 23 seconds
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231: Know Your Worth

Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale
1/25/202117 minutes, 26 seconds
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230: The Power of Thoughts Experiment

Only listen to this episode if you’re in a stable & secure state of mind - trust me.
1/22/202111 minutes, 8 seconds
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229: How Distractions Impact Your Life

This topic is going to blow your mind!
1/20/202116 minutes, 49 seconds
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228: You’re More Than Your Job Title

💫Energize: Beachbody Performance Energize Tub (40 servings) or Single Serve Sticks (32 servings) (U.S.): https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?locale=en_US&referringRepId=839720 💫Stop the Sabotage Waitlist: https://the-anxious-therapist.mykajabi.com/sales-page-d84a004a-bbde-4f88-9e18-e10d3a2506c4
1/17/202116 minutes, 7 seconds
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227: Comparison Trap

Awareness has to occur before we can make a change.
1/13/202110 minutes, 27 seconds
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226: What’s going on?

& I say, hey yeah yeah hey, hey yeah yeah. I said hey, what's going on?
1/7/202113 minutes, 20 seconds
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225: Don’t believe everything you see online

What was the first rule you learned when you started using the internet? It may be time for a refresher.
1/5/202115 minutes, 45 seconds
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224: You Are Fragile

TW: accidental incident with a knife
1/2/202113 minutes, 52 seconds
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223: I want to be HAPPY

The phrase I hear more often than anything else... so, how do you do it?
12/31/202014 minutes, 28 seconds
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222: A Life Worth Living

We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.
12/30/202018 minutes, 5 seconds
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221: Family Drama

This felt appropriate as the holiday season is winding down...
12/26/202014 minutes, 34 seconds
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220: YOUR EMOTIONS ARE VALID

“I just don’t feel like myself.” Nah. You’re just uncomfortable with this current emotion & need to learn to accept ALL of your feelings as they are.
12/22/202016 minutes, 5 seconds
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219: Unnecessary Judgments

Enjoy this short episode about my most recent pet peeve!
12/20/20209 minutes, 4 seconds
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218: “I feel guilty...”

Setting boundaries for the holidays & it’s not going so well? I hear ya... let’s chat.
12/19/202016 minutes, 4 seconds
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217: Holiday Survival Guide pt 2

Take a break & unwind with me before this holiday season.
12/17/202017 minutes, 12 seconds
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216: I feel trapped...

I’ve been afraid to leave my house & it’s taking a toll.
12/15/202017 minutes, 39 seconds
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215: Grief & Loss

We touch on a little bit of everything in this episode - you’re gonna wanna hear this.
12/8/202033 minutes, 46 seconds
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214: What to Expect in Therapy

There are certain basic standards that your therapist should be meeting. Here are a few.
12/4/202019 minutes, 38 seconds
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213: I just wanna be... appreciated

TikTok trolls & how to navigate not being liked.
12/3/202018 minutes, 42 seconds
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212: Holiday Survival Guide 2020

Before you dive head first into this holiday season - you’re gonna wanna hear this.
12/1/202016 minutes, 35 seconds
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211: I fired my therapist & hired a coach

There is A LOT crammed into this episode. Sit back & relax. (Join the VIP list for Black Friday here: https://the-anxious-therapist.mykajabi.com/sales-page-4589d369-8235-402b-a383-f16619fafd43 )
11/24/202023 minutes, 34 seconds
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210: You Are Worthy of Healing

My healing journey has been a long one, but I wouldn’t trade it for the world. You deserve this, too.
11/14/202017 minutes, 26 seconds
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209: Lead By Example

What does it mean to go viral? 😎
11/11/20209 minutes, 38 seconds
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Mini Episode: Life is precious

💜💜💜
11/7/20205 minutes, 17 seconds
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208: Making Mistakes

I really fucked up...
11/4/202014 minutes, 14 seconds
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207: Boundaries

Setting boundaries is like speaking a foreign language...
11/3/202011 minutes, 7 seconds
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206: “I’m a hot mess”

Have you said this? Do you still say this? Let’s talk...
10/30/202013 minutes, 26 seconds
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205: The 2020 Election

I’m not one to tell you what to do, but...
10/28/20209 minutes, 37 seconds
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204: People Are Talking About Me

What do you do when you know your name is in someone else’s mouth?
10/26/202017 minutes, 30 seconds
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203: I just don’t feel like myself...

I’m getting this message DAILY. Here’s what you need to know.
10/21/202011 minutes, 27 seconds
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202: Be Gentle With Yourself

Make space to feel ALL emotions & offer yourself grace & compassion.
10/15/202013 minutes, 1 second
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201: Impact of Social Media

Harmful or helpful? Let’s figure that out...
10/14/202013 minutes, 47 seconds
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200: We Are Making History!

200,000 - unreal. Can’t even wrap my head around that... THANK YOU.
10/10/202016 minutes, 29 seconds
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199: Start Living Your Life

A great metaphor to help you take messy action & improve your life!
10/7/202013 minutes, 34 seconds
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198: Societal Pressure

The last 3 months of the year comes with a LOT of pressure to DO MORE. We don’t need that.
10/1/202012 minutes, 4 seconds
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197: This Is Why We Fight

Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page
9/29/202013 minutes, 33 seconds
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196: The Ripple Effect

Empowering you to tackle your own healing journey.
9/24/202013 minutes, 34 seconds
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195: How To Support Someone With Mental Illness

Thank you in advance for bearing with me & staying open minded.
9/21/202015 minutes, 51 seconds
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194: Shout Out

Y’all are the reason I keep fighting... thank you!
9/17/202013 minutes, 46 seconds
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193: Life is About Choices

Ready for some tough love?
9/16/202021 minutes, 42 seconds
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192: Heart-to-Heart

Let’s just take a few minutes to chat...
9/14/202015 minutes, 56 seconds
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191: Mental Health Diagnoses

What happens in your first therapy session?
9/9/202014 minutes, 20 seconds
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190: Somatic Symptoms

Your mental health is often experienced quite physically. Here’s what you need to know.
9/7/202012 minutes, 59 seconds
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189: Going Back to Therapy

Here’s why I’m going back to therapy...
9/4/202014 minutes, 34 seconds
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188: Judgments & Expectations

Wanna know a secret?!
9/2/202013 minutes, 5 seconds
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187: Please Keep Fighting

Thank you for being here. Thank you for reminding me I’m not alone. Thank you for choosing to always fight back. You matter. You are worthy. You are needed.
9/1/202011 minutes, 42 seconds
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186: Normalizing Mental Health

I’m asking for a big favor today...
8/28/202016 minutes, 50 seconds
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185: Overcoming Fears

Not even being dramatic... this was the scariest thing of my life. 🤣
8/26/202012 minutes, 9 seconds
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184: Life is like Hopscotch

Getting curious about our emotions & life path rather than making judgments.
8/21/202013 minutes, 8 seconds
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183: Impact vs Impress

It’s time for a gut check.
8/19/202020 minutes, 22 seconds
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182: Lightbulb Moment

If you haven’t already, you’re about to have that lightbulb moment & realize this healing journey is up to YOU.
8/18/202013 minutes, 6 seconds
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181: Failure & Accepting ALL Emotions

Dear Anxious Therapist...
8/13/202015 minutes, 35 seconds
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180: Happiness or Authenticity?

Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page
8/11/202016 minutes, 11 seconds
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179: Dear Anxious Therapist - mindfulness & procrastination

Check out Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page
8/6/202012 minutes, 59 seconds
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178: Mental Health vs Physical Health

Join Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page
7/30/202017 minutes, 14 seconds
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177: You’re Not Meant For Everyone

Hurt feelings + defense mode activated
7/29/202015 minutes, 19 seconds
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176: Healing begins with being HEARD

We must be heard in order to heal.
7/27/202012 minutes, 6 seconds
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175: IDK what the fuck is going on

Navigating our world & big emotions. I’m just as confused as all of you - but this is how I’m choosing to cope.
7/24/202015 minutes, 11 seconds
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HEALING HEADQUARTERS

The brand new intensive healing program you’ve been longing for! All the juicy deets inside this episode. Find me on IG @TheAnxiousTherapist or send me an email: [email protected] to join!
7/22/202020 minutes, 36 seconds
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174: Prioritizing Your Mental Health

Why should our physical health be any more important than our mental health?
7/16/202011 minutes, 34 seconds
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173: Entitlement

I’m coming at your life today because this ONE THING is keeping you miserable.
7/13/202021 minutes, 35 seconds
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172: Stop Living On Autopilot

Turn off autopilot & start living with purpose & intention.
7/7/202017 minutes, 23 seconds
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171: SPEECHLESS

Okay, I know I said speechless, but don’t worry - I found the words. This isn’t an uncomfortable 15 minutes of silence.
7/1/202017 minutes, 28 seconds
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170: Setting Boundaries

This is NOT a “how to” episode. This is a YOU-DESERVE-TO-SET-BOUNDARIES episode.
6/26/202017 minutes, 55 seconds
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169: Wake Up to Unrealistic Standards

I’m done. I’m over society. But here’s how WE make a change.
6/25/202021 minutes, 50 seconds
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168: Shame Doesn’t Create Change

We will never shame someone into making changes... let’s try a different approach.
6/22/202017 minutes, 51 seconds
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167: Holding Space

You deserve to be validated, encouraged, & supported. Here’s how we ensure that happens.
6/19/202016 minutes, 45 seconds
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166: Break the Rules

We have become too rigid in an attempt to control everything around us. It’s time to break the rules!
6/17/202015 minutes, 41 seconds
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165: What does “Be Your Authentic Self” even mean?

Sick of hearing these cliche phrases about being your authentic self because you have no clue what it means?! Let me give you a little insight.
6/11/202018 minutes, 2 seconds
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164: Stop Faking It

“Fake it until you make it” — that doesn’t apply here. We need to take off our masks & start healing.
6/9/202015 minutes, 43 seconds
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163: Your Needs Matter

You HAVE to take care of YOU first.
6/6/202010 minutes, 59 seconds
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162: We Are Stronger Together

It’s time to take a stand & become an ally.
6/1/202017 minutes, 37 seconds
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161: How You Speak To Yourself Matters

It’s time to reframe the narrative in your mind.
5/25/202016 minutes, 59 seconds
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160: I’m Losing My Mind

Quarantine is starting to take a toll on my mental health - here’s what I’m doing about it...
5/20/202013 minutes, 55 seconds
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159: Speak Up

You thoughts, feelings, & opinions MATTER. You deserve to be heard.
5/12/202020 minutes, 21 seconds
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158: The Shame Cycle

Let’s talk about shame & how to heal from it.
5/7/202014 minutes, 49 seconds
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157: Improving Your Sleep

Are you TIRED (pun fully intended) of tossing & turning, worrying about your to do list, & overthinking your entire life when all you want to do is SLEEP?! This is the episode for you!
5/5/202016 minutes, 42 seconds
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156: Triggers

Your triggers are a fucking road map to healing. Pay attention.
5/1/202016 minutes, 43 seconds
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Mini Episode: High Anxiety During Unprecedented Times

We are all a little on edge - here’s how to take our power back!
4/22/202010 minutes, 53 seconds
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155: I’m Not Good Enough

The most common question I hear... how do I feel good enough? Here’s how.
4/17/202016 minutes, 47 seconds
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154: Fucking Fight Back

My journey with anxiety & why it’s time for you to finally start fighting back.
4/8/202025 minutes, 45 seconds
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153: Dear Anxious Therapist - grief & staying positive

Wooo - we went hard on the tough love today...
4/3/202015 minutes, 19 seconds
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152: Dear Anxious Therapist - I’m addicted to suffering...

Did you know you can now submit your questions to me over on Instagram for a chance to be featured on the podcast?! DM me all of your burning questions!
4/1/202012 minutes, 24 seconds
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151: You are Resilient

It’s a great big world - we’re just living in it. Here’s an alternate perspective on the current pandemic.
3/23/202015 minutes, 43 seconds
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150: Our Wedding Day

This is not educational or informative - it is solely meant to be a distraction from the chaos in our world. Please help me celebrate our wedding day as I gush over every detail!
3/19/202029 minutes, 57 seconds
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149: The C Word

We are finally talking about the crisis in our world right now... here’s what you can do to take care of yourself!
3/16/202014 minutes, 7 seconds
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148: Healed for THIS Moment

4 more sleeps until the biggest day of my life & THIS is why I’m beyond grateful for my healing journey...
3/10/202014 minutes, 52 seconds
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147: Becoming Obsessed with Me

No one will ever love me more than I love myself. You’re going to cringe. You’re going to be uncomfortable. & THAT is why you need to hear this episode.
3/3/202015 minutes, 58 seconds
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146: Stop Settling

Living paycheck to paycheck. Maintaining unhealthy relationships. Neglecting your physical & emotional health. You’re settling & it’s time to STOP.
2/28/202016 minutes, 11 seconds
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145: Mental Filters

We see with our brain, not with our eyes. Let’s change all things trauma & mental filters.
2/26/202014 minutes, 20 seconds
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144: Stop Making Excuses

You justify & explain every choice you make. It’s time to be confident in yourself & your decisions.
2/19/202014 minutes, 35 seconds
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143: Life as an Empath

Do you absorb other people’s energy? This may be why & here’s how to manage it to avoid burn out.
2/10/202012 minutes, 28 seconds
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142: Self-Love

One part education, one part tough love.
2/4/202017 minutes, 32 seconds
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141: Writing My Story

Don’t love this chapter of your life? Great - pick up the pen, turn the page, & start writing the next one.
1/28/202010 minutes, 21 seconds
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140: Reframing How You View Every Life Experience

Swing sets, slides, & 1-10 scales. Coming at you hard with all the life changing analogies.
1/23/202016 minutes, 56 seconds
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139: Hierarchy of Needs

You’re trying to tackle all of your “problems” at once - slow down & take on one thing at a time.
1/21/20209 minutes, 22 seconds
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138: Why You Can’t Sleep At Night

Do you struggle to get quality sleep? This is the episode for you!
1/14/202016 minutes, 10 seconds
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137: Obsessed with Change

It’s time for a mindset shift - we do not need to CHANGE, we need to become MORE of who we already are.
1/10/202020 minutes, 14 seconds
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136: Working in a Helping Profession & Self-Care

You’re pouring from an empty cup & that is making you miserable. It’s time for a change.
1/9/202021 minutes, 50 seconds
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135: Fuck the “Timeline”

Your life has no timeline. It’s time to grieve the life you thought you’d have & give thanks for what you do have.
1/6/202014 minutes, 25 seconds
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134: Happy New Year

2019 wasn’t your year - but you can make 2020 your best one yet!
12/31/201912 minutes, 4 seconds
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133: Learning to Live in the Grey

Step away from the this OR that type of thinking & move into the grey area.
12/22/201916 minutes, 29 seconds
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132: Managing Anger & Irritability

Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.
12/18/201912 minutes, 16 seconds
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131: Holiday & Financial Stress

This is supposed to be a time of cheer & joy, but there’s a good chance your beliefs about money & old traditions are making that nearly impossible. Let’s change that right now.
12/12/201917 minutes, 50 seconds
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130: We All Have Trauma

Cats outta the bag. We’ve all been through things that have changed us. Here’s how to deal.
12/9/201912 minutes, 49 seconds
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129: Surviving the Holidays

Stressed? Overwhelmed? Anxious? Not this year! Listen to find out how you can find JOY this holiday season!
12/2/201917 minutes, 27 seconds
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128: Social Media is Ruining Lives

Do you struggle with comparing yourself to others online? You need to hear this.
11/22/201912 minutes, 22 seconds
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127: Grateful to be Alive

Can you feel your heartbeat? Good. It means you’re alive & have so much to be grateful for.
11/15/201915 minutes, 2 seconds
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126: Tough Love 2.0

Sit down & listen up. Shit is getting real.
11/9/201911 minutes, 33 seconds
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125: Toxic Friendships

We repeat what we do not repair. It’s time to take a look at your relationships & do some healing.
11/5/201914 minutes, 20 seconds
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124: Are You Mad At Me?

If you are a “people pleaser” - this is the episode for you.
10/29/201916 minutes, 2 seconds
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123: Healing is NOT Linear

Grief, loss, & everything in between.
10/25/201920 minutes, 29 seconds
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122: Practicing Patience

Are you often annoyed, frustrated, or impatient with situations or people in your life? If so, you need to hear this ASAP.
10/18/201916 minutes, 48 seconds
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121: Chasing Happiness

Are you always looking for the next best thing in your life? Let’s chat about how to enjoy the moment & stop chasing happiness.
10/15/201912 minutes, 8 seconds
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120: Shame, Guilt, & Embarrassment

When you can accept that you were doing the BEST you could given what you had - your entire life will change.
10/10/201912 minutes, 20 seconds
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119: How Gaining 15 Pounds Has Transformed My Mindset

Oh no - I gained weight. I should feel awful about myself & restrict all the foods & do all the workouts. WRONG. It’s time for a mindset shift & I want to work with YOU.
10/7/201918 minutes, 7 seconds
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118: Stop Saying Sorry

Are you constantly apologizing?! Here are 3 simple steps to stop.
10/1/201913 minutes, 26 seconds
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117: I’m Doing the Best I Can

This therapeutic assumption will change your entire perspective on life.
9/27/20199 minutes, 44 seconds
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116: Breakdowns & Breakthroughs

Arguably the most raw, real, & relatable episode yet.
9/25/201911 minutes, 49 seconds
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115: Anxiety Deactivated

What if your life wasn’t ruled by anxiety, stress, past trauma, exhaustion, irritability - what if we could just turn it all off?
9/20/201910 minutes, 16 seconds
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114: Racing Thoughts

Where do racing thoughts come from & how do I cope?!
9/19/201910 minutes, 53 seconds
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113: Change, Evolve, Grow

Give yourself permission to change your goals & dreams. Because guess what?! You’re not the same person you were a week ago, a month ago, or a year ago.
9/10/201918 minutes, 50 seconds
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112: “Fuck You”

It’s okay to be angry; it’s never okay to be cruel. Uhh - ooops. My bad. Probs shouldn’t have said that then...
9/6/201912 minutes, 50 seconds
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111: Energy is Contagious

Let your hair down & learn to have FUN again!
8/30/201912 minutes, 53 seconds
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110: Beating the Hand You Were Dealt

The outcome or trajectory of your life can ALWAYS change. You just have to decide.
8/27/201912 minutes, 58 seconds
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109: Put an End to Body Shaming

The way we talk about our bodies has got to shift. Are you here for it?
8/23/201915 minutes, 26 seconds
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108: The Strong Friend

You’re being a hypocrite & it’s time to make a change.
8/20/201911 minutes, 6 seconds
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107: Getting Your Needs Met

You need to hear this...
8/16/201913 minutes, 10 seconds
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106: Live Empowered

You’re right. Mental illness sucks. It really does. But it is still your responsibility to fight back. I want to be there when you do.
8/13/201911 minutes, 39 seconds
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105: Dark Hole Analogy

You will, inevitably, fall into the dark hole at some point. It’s your responsibility to build a sturdy ladder.
8/10/201913 minutes, 40 seconds
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104: You Need to Forgive Yourself

We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.
8/6/201913 minutes, 14 seconds
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103: Feel It

Stop hiding your emotions - it’s time to feel it in order to heal it.
8/2/201911 minutes, 52 seconds
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102: Unpack Your Trauma

You’re carrying the weight of your past on your back. It’s time to unpack some of it so you can start LIVING.
7/30/201912 minutes, 36 seconds
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101: Stop Self-Medicating

It’s time to put an end to the old, unhealthy ways of coping & really face our issues so we can begin to heal!
7/26/201914 minutes, 10 seconds
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100th Episode!

It’s a celebration!
7/22/201913 minutes, 33 seconds
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99: Stronger Together Movement

We need to make a shift & I’m looking for women to partner with!
7/17/201911 minutes, 35 seconds
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98: How Insightful Are You?

Real talk? Let’s do this.
7/12/201910 minutes, 21 seconds
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97: Live with Intention

Do you ever stop to ask yourself, “Why am I doing this?” Let’s live with PURPOSE.
7/9/201912 minutes, 40 seconds
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96: Communication is KEY

Let’s reflect on the past, take ownership for the present, & make plans for the future.
7/5/201914 minutes, 6 seconds
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95: The Power of Healing

You need to hear this right now.
7/2/201915 minutes, 40 seconds
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94: Projecting Our Insecurities

That’s your business to address... don’t be projecting your insecurities on those around you.
6/28/201915 minutes, 54 seconds
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93: Is Mental Health A Choice?

This is sure to bother some people, but we need to have this difficult conversation. Tough love coming your way...
6/25/201914 minutes, 5 seconds
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92: You Are Not Lost

I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.
6/22/201910 minutes, 49 seconds
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91: Fuck Society’s Diet Culture

I will no longer be a part of this culture that says you have to workout, eat right, & lose weight to be worth something. Because it’s a fucking lie.
6/18/201915 minutes, 45 seconds
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90: Owning Our Mistakes

Did you let your emotions get the best of you? It’s okay. It happens to us all. Here’s how to deal.
6/11/201913 minutes, 18 seconds
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89: Warning Signs of Love

Don’t ignore the red flags in your relationship any longer...
6/7/201912 minutes, 56 seconds
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Mini Episode: Pep Talk

Do you need a wake up call? THIS. IS. IT.
6/5/20195 minutes, 52 seconds
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88: Relationship Refresh ft. Derek

Curious about my relationship with my fiancé?! Well, today we are bringing him on to dig into our relationship!
5/31/201913 minutes, 36 seconds
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87: Stages of Life

Get over your damn self - this is part of the process.
5/28/201915 minutes, 20 seconds
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86: The Weight You Wanna Lose Isn’t On Your Body

Oh shit. I’m coming for your life. No holding back.
5/24/201913 minutes, 4 seconds
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85: You Are Perfect

Did the title make you cringe? That’s okay. You don’t have to believe it now. You will soon enough.
5/21/20199 minutes, 33 seconds
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84: My BEST Tip for Overcoming Anxiety

Oh, that really scares you?! Great! Let’s use it to our advantage!
5/18/201911 minutes, 18 seconds
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83: Thriving Despite a Shitty Support System

Your support system sucks?! Great. Fucking change it.
5/16/201913 minutes, 58 seconds
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82: Guided Meditation for Anxiety

Racing thoughts? Overwhelmed? Angry? Upset? Worried? Give this episode a listen & notice how your entire body begins to relax.
5/14/20199 minutes, 4 seconds
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81: Celebrate YOU!

Stop waiting for someone else to say “good job” or “I appreciate you” - take control & celebrate your damn self!
5/13/201913 minutes, 10 seconds
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Mini Episode: Lighten the Fuck Up

Trust me - you need to hear this right now.
5/6/20197 minutes, 44 seconds
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80: Choosing Our Values Wisely

“It runs in the family...” & Maybe this is where it runs out.
4/24/201913 minutes, 14 seconds
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79: The Time Is NOW

What are you waiting for?!
4/20/201910 minutes, 47 seconds
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78: Money Talks

It’s time to heal our relationship with money & become more financially secure, wouldn’t you agree?
4/11/201915 minutes, 58 seconds
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77: Guidelines for a Sober-Ish Lifestyle

Curious about my sober-ish lifestyle & how I make it work? I’m spilling all the deets right here.
4/9/201911 minutes, 52 seconds
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76: Behind Closed Doors

As promised, we are digging into what happens behind closed doors in my relationship with Derek.
4/2/201916 minutes, 5 seconds
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75: Creating a Routine

Routines are important & this is what you need to hear in order to be successful!
3/27/201914 minutes, 36 seconds
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74: Bless & Release

Let’s chat about other people’s opinions & what that’s got to do with you...
3/20/201913 minutes, 38 seconds
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73: How to Train Your Husband

Want to learn how to train your partner, so you can finally stop nagging him? Let me teach you how!
3/18/201922 minutes, 24 seconds
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72: Heal Your Wounds

You have tried avoiding the pain of your life experiences - that doesn’t work. Let’s try HEALING & see what happens.
3/12/201911 minutes, 36 seconds
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71: The Power of Reframing

Sick of living in the negative, downward spiral?! Let’s REFRAME it & start seeing life through a new lens!
3/8/201918 minutes, 15 seconds
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70: You Need to Hear This NOW

No filter. No holding back. The raw truth you NEED to hear right now.
3/4/201914 minutes, 2 seconds
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Mini Episode: Movement

What do all the people you admire have in common?!
3/1/20196 minutes, 37 seconds
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69: Life Lessons in Middle School

Throwing it back about 15 years to remind you our old stories & narratives may no longer be serving us.
2/26/201911 minutes, 29 seconds
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68: Rock Your Confidence

If you want to be confident, listen to this RIGHT NOW.
2/19/20199 minutes, 46 seconds
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67: Does Anxiety Make You Sick?

Let’s talk about the physical symptoms & illnesses that come with anxiety.
2/17/20199 minutes, 30 seconds
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66: Time Does Not Heal - Fighting Back Does

You are an active partner in the healing process - step up & FIGHT.
2/13/201910 minutes, 28 seconds
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65: Your Ego Will Ruin Your Relationship

Noticing a little tension & unease in your relationship? Here’s why & how to fix that.
2/5/20198 minutes, 15 seconds
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64: Get Real

This episode is a full on reality check.
2/1/20199 minutes, 21 seconds
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63: Celebrate Your Gifts

You have a gift & it is your duty to share it with the world.
1/30/201910 minutes, 14 seconds
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62: Who am I?!

Let’s figure out who we are as individual, badass women.
1/28/20199 minutes, 59 seconds
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61: Stop Lying to Yourself

You’re a liar, liar pants on fire. Here’s why & here’s what we are going to do about it.
1/18/20199 minutes, 13 seconds
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60: Secret to Love

One word to sum up how Derek & I are still so in love, even after all these years.
1/13/201911 minutes, 5 seconds
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59: Speak it into Existence

Bullying yourself hasn’t worked, let’s change it up, eh?
1/4/201911 minutes, 17 seconds
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58: New Year Resolutions

Declare your goals to the Universe & watch the magic unfold!
1/1/20199 minutes, 11 seconds
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57: Sober-ish

Problems with alcohol?! Yeah, me too...
12/31/20189 minutes, 42 seconds
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56: A Year End Review

In 2018, the intention was STRONGER. What will it be in 2019?!
12/27/201811 minutes, 25 seconds
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55: Oops - I relapsed

We all have set backs & this was one of mine...
12/21/20189 minutes, 40 seconds
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54: Who are you living for?

Struggling with self-love?! This is the episode for you!
12/14/201812 minutes, 3 seconds
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53: Managing Holiday Stress

All the uncomfortable questions from family, buying gifts you can’t afford, people pleasing - let’s chat all things holiday stress!
12/11/201810 minutes, 58 seconds
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52: A Deadly Addiction

You may have an addiction that is keeping you from living your best life... find out HERE how to fight back!
12/4/201812 minutes, 28 seconds
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51: Emotional Awareness

AND first chance to apply to my brand new Anxiety Group Coaching Program!
11/27/20189 minutes, 32 seconds
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50: Motivational Pep Talk

A reminder of how amazing & worthy you are.
11/20/20189 minutes, 23 seconds
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Mini Episode: The Power of Love

Challenge your judgmental thoughts with love.
11/17/20186 minutes, 12 seconds
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49: Relationships are HARD!

All relationships are hard work, but you can make them a little easier by doing THIS!
11/14/201811 minutes, 36 seconds
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48: Mental Health at Work

Let’s chat about dealing with breakdowns at work & how you can be supported!
11/9/201811 minutes, 36 seconds
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47: Back at it again with the Tough Love

Cut it out with the passive aggressive comments & say what you mean!
11/6/20189 minutes, 21 seconds
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46: Interview with Oprah

Exclusive audio from my “Interview with Oprah!”
11/2/20187 minutes, 47 seconds
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45: The QUEEN of Guilt Trips

This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in the world!
10/30/20189 minutes, 58 seconds
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44: Expectations Kill Joy

Our expectations of how we thought things would be can ruin even the most beautiful of times...
10/29/20189 minutes, 23 seconds
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43: You have permission to FEEL!

Lean into the discomfort. Allow your emotions to consume you. It’s okay.
10/24/201811 minutes, 33 seconds
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42: Step Out of Your Own Way

Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!
10/18/201813 minutes, 26 seconds
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42: Suicide is NOT a Bad Word

10/10/20187 minutes, 26 seconds
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41: Sometimes It Gets Worse Before It Gets Better

You can't enjoy the rainbow without first enduring the storm.
10/8/201814 minutes, 21 seconds
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40: Do I need to see a therapist?!

Cut the shit. Ditch your ego. Ask for help when you need it.
10/3/201810 minutes, 58 seconds
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39: What No One Tells You About Mental Health

Let's cut the BS & get to the real stuff.
9/28/20189 minutes, 19 seconds
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38: How to Let Shit Go

A glimpse into my world & the ongoing truck topper battle...
9/25/20189 minutes, 33 seconds
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37: Self-Acceptance (& eBook launch!)

This episode is sponsored by my very first publicly published eBook!
9/18/201812 minutes, 41 seconds
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36: Fight Back

You are NOT a victim. It is time to start fighting back against your mental health.
9/14/20189 minutes, 9 seconds
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35: Badass Bitch

This may be the kick in the ass you have been looking for to move your life to the next level!
9/11/201812 minutes, 55 seconds
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34: Fuck the Haters - Find Your JOY!

We do NOT have time in this life for hate & negativity. No way. Get rid of that shit NOW.
9/2/201812 minutes, 18 seconds
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33: Becoming Your Own BFF

When it's 3am & you are a sobbing mess on the bathroom floor thinking things cannot possibly get worse - who's going to be there for you?! YOU - that's who!
8/28/201812 minutes, 14 seconds
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Mini Episode: Tough Love

If you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.
8/21/20187 minutes, 24 seconds
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32: Self-Love is as Important as Breathing

You wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!
8/14/201811 minutes, 1 second
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31: How to Beat Perfectionism!

Let's kick those perfectionistic tendencies to the fucking curb - once & for all!
8/10/201810 minutes, 46 seconds
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30: Do I Need to See a Therapist?!

Are you mentally well or totally struggling?! Either way - you need to hear this!
8/8/201810 minutes, 36 seconds
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29: My Relationship with Alcohol & Anxiety

The great debate - to be sober or not to be?
8/4/201812 minutes, 55 seconds
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28: Owning Who You Are Without Reservations

Want to stop being taken advantage of & walked all over?! Here's how...
7/31/201813 minutes, 27 seconds
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27: Anger + Anxiety & How to Stop Losing Your Cool

Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!
7/27/201814 minutes, 30 seconds
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26: How to Stop Overthinking

Do you overthink about overthinking?! Girl, SAME. Let's work on that together right now!
7/25/201812 minutes, 52 seconds
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25: How to Stand Up for Yourself

You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!
7/20/201812 minutes, 27 seconds
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24: Secrets to RESTFUL Sleep

Does your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!
7/17/201812 minutes, 29 seconds
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23: Anxiety + Alcohol

Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!
7/11/20188 minutes, 43 seconds
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22: Tough Love

This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!
7/6/201810 minutes, 26 seconds
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21: How to get out of a FUNK!

It happens to the best of us, but there are ways to fight it!
7/3/201810 minutes, 37 seconds
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20: Will I ever truly LOVE myself?! Oh yes you will!

If we can survive those awkward teen years, we DESERVE to love ourselves now!
6/27/201812 minutes, 15 seconds
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19: Only YOU can prevent forest fires - uhh, I mean - anxiety!

How to be PROACTIVE instead of REACTIVE when it comes to your mental health!
6/20/201813 minutes, 50 seconds
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18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety...

Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!
6/16/201811 minutes
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17: Dare to be a REBEL - How to Love YOU Again!

Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do some work & transform that negativity into self-love!
6/13/201812 minutes, 21 seconds
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Mini Episode: The craziest shit that gives me anxiety...

Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼‍♀️
6/7/20187 minutes, 57 seconds
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16: Good news - relationship anxiety is NORMAL & I am telling you why!

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!
6/5/201811 minutes, 49 seconds
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15: All things relationships, friendships, & social anxiety!

You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.
5/31/201814 minutes, 7 seconds
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14: This one thing could help you take back control over your mental health!

Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!
5/29/201811 minutes, 47 seconds
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13: Coping with feeling overwhelmed & busy (ft. Carol)

Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!
5/24/201811 minutes, 26 seconds
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12: How to boost HAPPINESS one day at a time

Stressed out?! Not sure what to do?! Implement these EASY life hacks right now!
5/22/201810 minutes, 44 seconds
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11: Coping with Day-To-Day Anxiety

I didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!
5/17/201810 minutes, 16 seconds
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10: How to speak about your mental health with loved ones

Let's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family
5/14/201811 minutes, 52 seconds
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9: You are not "too sensitive" - Here's WHY

Do you feel more emotional than other people? Today we dive into balancing our feminine & masculine personalities
5/8/20188 minutes, 51 seconds
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Mini Episode: These 2 things do NOT mix & it can help you fight anxiety!

Learn how to battle your anxiety in a natural way in today's mini episode!
4/30/20184 minutes, 25 seconds
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8: How to Become a 'Control Freak' in Recovery

Are you tired of always needing to be in control? Try asking yourself this one simple question to change your entire perspective...
4/26/20189 minutes, 51 seconds
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7: How to cope with feelings of Guilt - Part 2

Control, forgiveness, apologizing, & becoming your own BFF!
4/23/201811 minutes, 32 seconds
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6: How to cope with feelings of Guilt - Part 1

Shit gets juicy & a bit controversial on today's epsiode... PLUS I am asking you to put in some hard work. You ready?
4/17/201811 minutes, 24 seconds
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Episode 5: Assuming the Worst

Save the 0 to 100 for the race track, not the anxiety...
4/14/20189 minutes, 52 seconds
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Episode 4: Fighting for Your Life

Why you need to fight like hell against your mental health
4/10/201810 minutes, 49 seconds
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Epsiode 3: What Anxiety REALLY Feels Like

Ever feel like no one understands your mental health? It's okay, I got you.
4/7/20189 minutes, 44 seconds
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Episode 2: You Are NOT Crazy

What no one is telling you about being in a relationship...
4/2/201810 minutes, 39 seconds
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The Anxious Therapist: Episode 1 - Asking for help

Reality check about asking for help!
3/28/201810 minutes, 43 seconds
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The Anxious Therapist (Trailer)

3/27/201828 seconds