Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
How to Overcome the Fear of Recurrent Anxiety
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.
9/19/2021 • 24 minutes, 31 seconds
The 7 Habits of Anxiety Free People
On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?
9/6/2021 • 50 minutes, 34 seconds
5 Ways to Manage Strong Emotions
In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.
8/16/2021 • 22 minutes
The 7 Major Mistake I Made While Recovering From Anxiety
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.
3/29/2021 • 49 minutes, 30 seconds
The Link Between Brain Toxins and Anxiety
On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.
2/7/2021 • 1 hour, 3 minutes, 35 seconds
What History Can Teach You About Your Anxiety (Part 2)
On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.
12/12/2020 • 1 hour, 22 minutes, 10 seconds
Just checking In On You!
Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!
11/9/2020 • 26 minutes, 55 seconds
How to Manage Covid Fatigue
On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.
10/12/2020 • 1 hour, 7 minutes, 17 seconds
What History Can Tell You About Your Anxiety
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.
8/17/2020 • 45 minutes, 15 seconds
Health Anxiety in the Age of Covid-19
In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.
7/17/2020 • 30 minutes, 29 seconds
How to Deal With Your Control Issues
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!
4/12/2020 • 33 minutes, 10 seconds
The 10 Best Ways to Beat Cabin Fever
In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.
3/30/2020 • 23 minutes, 10 seconds
How to Manage Anxiety Related to The Coronavirus
In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.
3/27/2020 • 17 minutes, 41 seconds
3 Keys to Getting Unstuck From Chronic Anxiety
In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.
5/29/2017 • 42 minutes, 21 seconds
5 Ways to Manage Anxiety Related Irritability
In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.
11/6/2016 • 45 minutes, 7 seconds
The AG Show: Celeste Coffman
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.
7/18/2016 • 49 minutes, 45 seconds
Here's How to Increase Self-Knowledge
In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.
7/4/2016 • 37 minutes, 11 seconds
7 Ways to Prevent Anxiety Relapse
In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.
6/20/2016 • 39 minutes, 31 seconds
5 Ways to Manage Workplace Anxiety
In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.
6/6/2016 • 52 minutes, 2 seconds
7 Reasons Why CBT Isn't Always Effective
In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.
5/22/2016 • 50 minutes, 1 second
How the Modern World is Making You Anxious
In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety.
5/9/2016 • 50 minutes, 52 seconds
If You Want to Heal You Must Grow
In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety.
4/24/2016 • 36 minutes, 1 second
7 Keys to a Calmer Lifestyle
In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods.
4/17/2016 • 35 minutes, 42 seconds
The 5 Most Powerful Ways to Decrease Anxiety
In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.
1/2/2016 • 31 minutes, 19 seconds
How Details Lead to Solutions
In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.
11/30/2015 • 39 minutes, 35 seconds
How to Defeat Persistent Anxiety
This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.
11/16/2015 • 49 minutes, 33 seconds
How to Avoid the Gloom of Anxiety
In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.
11/10/2015 • 46 minutes, 8 seconds
The One Simple Way to Silence Your Anxious Brain
In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.
10/25/2015 • 53 minutes, 59 seconds
3 Genius Fixes For Internalized Anxiety
In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.
10/1/2015 • 39 minutes, 3 seconds
Bad Therapy, Earthquakes, and Health Phobia
In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.
9/13/2015 • 47 minutes, 34 seconds
The Power of Anxious Thinking
In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!
8/21/2015 • 1 hour, 14 minutes, 35 seconds
How I Conquered 7 of My Greatest Fears
In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.
7/30/2015 • 1 hour, 1 minute, 57 seconds
Health Anxiety, Guilt Trips, and Tropical Vacations
On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!
7/16/2015 • 38 minutes, 32 seconds
Two Proven Methods to Help You Reprogram Your Anxious Brain
In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.
7/2/2015 • 44 minutes, 9 seconds
Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate?
In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.
6/10/2015 • 46 minutes, 53 seconds
Paul Reads Listener Email
In this week's episode of The Anxiety Guru Show I read listener email. Check it out!
5/30/2015 • 44 minutes, 2 seconds
This Is Why Anxious People Catastrophize
In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.
5/15/2015 • 32 minutes, 31 seconds
Why Does Anxiety Make You Think Crazy Stuff?
In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.
4/30/2015 • 42 minutes, 33 seconds
How to Get Stress and Anxiety Hormones Out of Your Body
In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate.
Enjoy!
4/13/2015 • 47 minutes, 25 seconds
Why Does Anxiety Cause Dizziness?
In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.
4/2/2015 • 28 minutes, 6 seconds
Nature vs. Nurture: What Causes Abnormal Anxiety?
In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.
3/18/2015 • 34 minutes, 16 seconds
The 1 Strategy You Need to Lower Anxiety
In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.
3/9/2015 • 33 minutes, 25 seconds
The Anxious Person's Guide to Exercise
In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.
3/2/2015 • 39 minutes, 59 seconds
Are You Really Going to Be Okay?
In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.
2/18/2015 • 40 minutes, 47 seconds
9 Ways to Stay Motivated During the Recovery Process
In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.
2/11/2015 • 47 minutes, 23 seconds
This Simple Change Will Double Your Chances of Recovery
In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.
2/2/2015 • 31 minutes, 36 seconds
You Are Not Alone
In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.
1/23/2015 • 29 minutes, 7 seconds
Take Charge of Your Insomnia and Get to Sleep
In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.
1/16/2015 • 45 minutes, 30 seconds
How to Lower Stress and Anxiety Without Taking Drugs
In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.
1/6/2015 • 28 minutes, 39 seconds
Why It's Bad to Focus All Your Attention on Anxiety
In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.
