Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks! Life is only fully lived when you push yourself beyond your limits!
Staying focused during the holidays
Staying focused during the holiday will give you a HUGE advantage rolling into next year. It will make you feel confident and in control of your goals, and your life as a whole. Here’s how to do it, and do it well!
12/3/2021 • 16 minutes, 35 seconds
How to handle life’s ups and downs - Ep. 280
It’s great when life is all lakes, abs, and roses, but fortunately there are ups and downs in life that (I believe) help us to appreciate the good times.
11/21/2021 • 12 minutes, 38 seconds
My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sport, etc.. Lovers!
Black Friday is one of the best times to stock up on the goods that you want to buy. So, I put together a list of things that every fitness, tech, MTB, and snow sports lover should keep their eye on!
11/12/2021 • 13 minutes, 4 seconds
My Current Routines & Habits for a Successful and Fulfilled Life
After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.
11/5/2021 • 14 minutes, 41 seconds
InsideTracker Giveaway - Ultimate Test - Why you NEED this! (Ends Oct 22nd)
Get your InsideTracker Ultimate Test completely free by entering at https://insidetracker.com/joegiveaway
10/20/2021 • 5 minutes, 23 seconds
CrossFit Games 65+ Fittest Women on Earth Patty Bauer
Get the low down on where the 68 year old Patty Bauer came from nowhere to win the 65+ CrossFit Games, and become the fittest 65+ female in the world.
8/25/2021 • 1 hour, 13 minutes, 51 seconds
What’s Your Story... and How is it Helping or Hurting You?
What all have a story that we tell ourselves in our heads. It’s the story that rules what we do, our decisions, and ultimately the results that we get. What’s your story… and is it helping or hurting you?
4/7/2021 • 13 minutes, 26 seconds
What living in a van for 3 years has taught me
What living in a van for 3 years has taught me, in short… is a LOT!!! If you’d like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!
3/18/2021 • 15 minutes, 49 seconds
How Low Should You Go (when using dumbbells)
This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.
2/6/2021 • 12 minutes, 13 seconds
My 7 favorite movements that you can do (almost anywhere)
My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I’ve learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).
1/29/2021 • 13 minutes, 6 seconds
3 things you should plan on doing in 2021 - Ep. 268
If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!
1/15/2021 • 18 minutes, 48 seconds
Thoughts After My 4th Fasting Mimicking Diet - Ep. 267
These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!
12/18/2020 • 13 minutes, 32 seconds
Fitness Lovers Christmas Buyers Guide - Ep. 266
Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!
12/10/2020 • 21 minutes, 24 seconds
5 reasons why slower is better - Ep. 265
With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I’m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.
10/22/2020 • 18 minutes, 37 seconds
AAJ 264 5 reasons why you’re working out but not building ab definition
Do you really want to know the 5 reasons why you’re working out but not building ab definition? I’m here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.
9/24/2020 • 19 minutes, 26 seconds
7 tips that will make you lean as can be - Ep. 263
Getting lean isn’t rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.
9/10/2020 • 26 minutes, 26 seconds
Are routines killing your progress? - Ep. 262
8/20/2020 • 11 minutes, 49 seconds
How to do fitness anywhere - Ep. 261
Here are the strategies that I’ve used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I’ve overcome, and you can too!
8/13/2020 • 13 minutes, 11 seconds
Best At-Home Body Weight Exercises - Ep. 260
Don’t have any workout equipment? Don’t worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.
8/7/2020 • 25 minutes, 55 seconds
Jason Ackerman on Fasting and Life - Ep. 259
Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he’d do the fast again, and what’s coming next.
7/23/2020 • 1 hour, 1 minute, 11 seconds
A day of eating, and why I’m eating it - Ep. 258
Everyone wants to know exactly what works. Well, here’s a day of eating, and why I’m eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.
7/16/2020 • 16 minutes, 21 seconds
Why abs DON'T start in the kitchen, They Start with Movement - Ep. 257
People come up to me all the time and make excuses as to why they don’t do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I’m here to tell you the abs don’t start in the kitchen, YOU Get Abs from MOVEMENT, and here’s why!
7/9/2020 • 31 minutes
How to have cheat meals without consequence - Ep. 256
How would you like to be able to have a cheat meals without consequence. It’s really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.
7/2/2020 • 16 minutes, 29 seconds
A scientific approach to macros - Ep. 255
It seems like a lot of people think there’s some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I’m going to explain exactly how I approach every client.
Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!
6/18/2020 • 24 minutes, 21 seconds
Fun Fitness Facts and an At-Home Challenge for You - Ep. 253
Let’s get into something fun this week! I’m going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let’s do it!
6/11/2020 • 20 minutes, 16 seconds
Why you can’t take care of others if you don’t take care of YOURSELF first - Ep. 252
Why you can’t take care of others if you don’t take care of YOURSELF first, and we see this in all different parts of our life, and can help you with this process.
6/4/2020 • 23 minutes, 12 seconds
Habits & Addictions with Josh Todd - Ep. 251
You should know that habits & addictions can set you up for success or failure in life. That’s why today we are talking with expert Josh Todd on that exact subject, and more specifically, around the habits of diet, exercise, and alcohol. Listen in to understand how to improve your life through your habits & addictions.
5/28/2020 • 49 minutes, 49 seconds
Why I won’t be going back to my gym anytime soon - Ep. 250
With so many gyms opening up and people running to them… This is why I won’t be going back to my gym anytime soon. Let me know what your thoughts are.
5/21/2020 • 28 minutes, 31 seconds
3 tips for improving your relationship during COVID - Ep. 249
There are a lot of people having a hard time being together right now, so here are 3 tips for improving your relationship during COVID. Coming from a couple that’s spent the last 2 years living successfully together in an 80 square foot van, with no end in sight.
5/14/2020 • 26 minutes, 45 seconds
3 keys to making a workout habit stick - Ep. 248
After working with thousands of people over the last 20 years, these are the3 keys to making a workout habit stick. If you want to be successful, and get the results that most people are looking for… you need to be doing these 3 things.
5/7/2020 • 14 minutes, 56 seconds
Habits for Success with Josh Tapp of The Lucky Titan - Ep. 247
Habits are the best way that I know of to create success (and failure) in your life, and today we have a habits (and business) master on the podcast! Josh Tapp of The Lucky Titan is coming on the show to share with us how he creates habits for himself and the people he coaches and works with. It’s a good one folks!
4/30/2020 • 44 minutes, 36 seconds
The sky is falling, or is it… - Ep. 246
With all of this stay at-home stuff, people getting sick, and others losing their jobs… You might think… The sky is falling! Or is it…. In my podcast today I’m going to talk about some of the amazing things that are coming from our stay at-home order, and what we need to pay attention to for long term success, even after the virus is behind us.
4/23/2020 • 21 minutes, 15 seconds
How to sleep better with Rowan Minnion - Ep. 245
Who wants to know how to sleep better? Well, you’re in luck because we have Rowan Minnion the CEO and Founder of Blonyx on the podcast (who is a sleep expert) on the show to talk about how you can start sleeping better tonight.
4/16/2020 • 55 minutes, 7 seconds
Why this is the best time in our lives to get into the BEST shape of our lives! Ep. 244
Why this is the best time in our lives to get into the BEST shape of our lives! It really is, and if you don’t see that… I’m here to give you 3 solid reasons what it’s true. And if you’re not taking advantage of this once in a lifetime opportunity, you are wasting your life!
4/9/2020 • 18 minutes, 21 seconds
Tips for Flourishing During Corona Virus Lockdown - Ep. 243
With the amazingly, historically tough times that we are having here are my Tips for Flourishing During Corona Virus Lockdown. And not only flourishing but growing and improving!
4/2/2020 • 32 minutes, 40 seconds
The Keto Diet & CrossFit with Joe Ward Ep. 242
The Keto Diet & CrossFit is all about Joe Ward’s journey through is first few months of the ketogenic diet and being a full time CrossFit coach and competitive CrossFit athletes. And he has some solid data to share!
3/26/2020 • 1 hour, 10 minutes, 11 seconds
A Conversation with Rowan Minnion, CEO of Blonyx - Ep. 241
We are having Rowan Minnion the CEO of Blonyx on the podcast for a second time to talk about life, Blonyx, and their new Egg White Protein Powder (that I’ve been using since the end of summer).
3/19/2020 • 55 minutes, 35 seconds
Random Update & Thoughts - Ep. 240
This is a completely random update and includes some thoughts on the corona virus that going around. As well as what we plan to do next in our van life adventures.
3/12/2020 • 19 minutes, 20 seconds
The Magic of Checklists #Increasedroductivity - Ep. 239
The Magic of Checklists is all about how I’ve created more productivity by using Apple Reminders to make sure I’m getting the little things done that push the needle forward towards larger results down the road.
3/5/2020 • 19 minutes, 58 seconds
The Ultimate Home Gym 2.0 - Ep. 238
Do you have a home gym, or are you thinking of building a home gym? Well, here’s my Ultimate Home Gym 2.0 guide that has been updated from a few years back. The post that runs along side the podcast is also pretty epic!
2/27/2020 • 33 minutes, 22 seconds
Little Tips for a Successful & Thoughtful Life - Ep. 237
There are a few small things that have made a HUGE difference in my life… and I want to share them with you so we can all have a better life. These are my Little Tips for a Successful & Thoughtful Life! Steal them, run with them, act on them, get your butt moving in the right direction!
2/20/2020 • 42 minutes, 17 seconds
Crush the day with this morning routine - Ep. 236
Do you have a morning routine that absolutely crushes? If not, that’s what I’m here for! You can simply follow my morning routine and start getting results tomorrow. Seriously tomorrow is how soon it will work. Get some!
2/13/2020 • 24 minutes, 50 seconds
When it’s right to take an off season from working out - Ep. 235
Knowing when it’s right to take an off season from working out is one of the hardest things to do. Ask me how I know. This podcast is basically me talking about how I’ve failed at doing this, and how you can learn from my mistakes to make more improvements (and less injuries). Get the full show notes at: https://allaroundjoe.com/when-its-right-to-take-an-off-season-from-working-out/
2/6/2020 • 25 minutes, 15 seconds
Dani Urcuyo of SteadyMD - Your Personal Doctor Online - Ep. 183
SteadyMD is changing the way we will all be looking at health care now and in the future, and Dani Urcuyo is on the for front of the push. Listen to figure out why I'm so into this and think that online doctors are what we all need!
1/30/2020 • 44 minutes, 54 seconds
My Favorite Books of 2019 - Ep. 233
Want to know what I’m reading to get the edge on the competitive? Here are my favorite books of 2019. Including a few bonus books in the audio.
1/23/2020 • 20 minutes, 56 seconds
Dr. Joseph Antoun on Fasting, Fat Loss, and More! - Ep. 232
Dr. Joseph Antoun is an anomaly in the health industry. He is a doctor that has gone the way of business, and works for a company that is all about fasting for health and longevity (same thing). If you want to live longer or quickly lose body fat, gain muscle, or just be healthier, this is where you want to be.
1/16/2020 • 1 hour, 3 minutes, 20 seconds
Change this one thing and change your life forever - Ep. 231
Almost everyone that I know is looking to Get Better in some way. Well, here’s all you need to do to change your life forever! And it’s just one thing.
1/9/2020 • 18 minutes, 59 seconds
7 weight loss tips to make your 2020 lighter than 2019 (redux) - Ep. 230
This is a replay podcast that is all about my 7 weight loss tips that will still make you lighter in 2020. This was the first podcast that I published in 2019, and it was my most downloaded for the whole year.
1/2/2020 • 26 minutes, 7 seconds
Working through setbacks (injury, jobs, sickness, etc.) - Ep. 229
Working through setbacks is unfortunately just part of life. But it’s how you approach the setbacks that makes all the difference. I’ll teach you how to make your setbacks an advantage in the long run.
12/27/2019 • 22 minutes, 6 seconds
Fasting Mimicking Diet Round 2 (fat loss & stem cells) - Ep 228
Want to know why I’m doing the Fasting Mimicking Diet AGAIN? Well, it’s because of the fat loss & stem cells. Listen in to hear how hard it is and why you might want to do it anyway.
12/19/2019 • 19 minutes, 56 seconds
Your Guide to Fitness Stocking Stuffers - Ep. 227
It’s not always easy to shop for the fitness enthusiast. So I’ve created Your Guide to Fitness Stocking Stuffers, making your holiday shopping a little easier.
12/12/2019 • 25 minutes, 13 seconds
4 things to get you through the December Blues - Ep. 226
We are deep in the thick of it right now. The December Blues are upon us, the question is, what are we going to do about it… Take the bull by the horns and ride the sucker, or put your head between your legs and wait for Spring? You decided.
12/5/2019 • 17 minutes, 25 seconds
The Napali Coast Trail (3rd time’s a charm) - Ep. 225
It took us 3 times to get it done, but we finally ran the 22 mile Napali Coast Trail. It poured rain on us, but it ended with an amazingly sunny day, full of rainbows.
11/28/2019 • 29 minutes, 37 seconds
Top Black Friday Fitness Deals - Ep. 224
Looking to get the top Black Friday Fitness Deals? I’m compiling all of the best deals that I have access to, so you can get the best the season has to offer!
11/21/2019 • 17 minutes, 9 seconds
Holiday eating attack plan 2019 - Ep. 223
Are you the type of person that usually puts on 5-10 pounds every holiday season and then has to set a resolution to work it off? Well, not anymore! With they easy to follow plan, you will actually gain muscle and/or lose weight. This is our Holiday Eating Attack Plan 2019!
11/14/2019 • 20 minutes, 30 seconds
Grand Canyon Rim to Rim to Rim with Jonathan Levitt - Ep. 222
Join us on this amazing journey where we deep dive into Jonathan Levitt’s Grand Canyon Rim to Rim to Rim running adventure. On this podcast I talk with Jonathan about not only how the trail run went, but his nutrition leading up to and during the run, his training, and so much more!
11/7/2019 • 1 hour, 10 minutes, 49 seconds
You’re awesome, now talk to yourself that way! - Ep. 221
I feel like we are stuck in a time of people thinking that they aren’t that great. So, this is for you! You’re awesome! Now talk to yourself that way!
10/31/2019 • 25 minutes, 30 seconds
Intermittent Fasting - Why - How - How Much - Ep. 220
If you’ve ever had questions about intermittent fasting… around why you’d want to do it, or how exactly to do it, or how much (or often) you should be doing it… this podcast is for you. I do a deeper dive than usual to give you the best cutting edge info.
10/25/2019 • 24 minutes, 5 seconds
Has CrossFit destroyed the Open - Ep. 219
In this episode we’ll get into why I think CrossFit destroyed the Open, but also, a few things they could do to bring it back in a big way. I don’t think all hope is lost, but there does need to be some pretty major changes to bring it back to life.
10/17/2019 • 29 minutes, 59 seconds
How to sleep like a baby - Ep. 218
Don’t you wish that it was easy to sleep like a baby? Most people that I talk to wish this was true, but they don’t do much to help themselves out. So, here are all the tips you need.
10/10/2019 • 19 minutes, 18 seconds
Get into great shape without the gym - Ep. 217
There's so much that you can do to get into great shape without the gym. And in the podcast I talk about how easy it can be with a few...
10/3/2019 • 21 minutes, 44 seconds
How to stay fitness motivated into Fall - Ep. 216
If you feel like the Fall season is a downer for you… this show can provide you with a few GREAT tools to stay fitness motivated throughout this time of year.
9/26/2019 • 19 minutes, 50 seconds
Think about it (from politics to rules to live by) - Ep. 215
This podcast is title Think About It because I feel like there is quite the lack of thinking going on in our world right now. But I do feel like that can change rather quickly and we can right ourselves from everything like politics to driving.
9/19/2019 • 23 minutes, 47 seconds
Consistency is KING - Ep. 214
Make huge changes in your life is actually really easy, and consistency is king for sure. It’s all about the little things that will make the big differences.
9/12/2019 • 18 minutes, 15 seconds
Trade your workouts for play time; it’s all in your head - Ep. 213
How cool would it be if you could trade your workouts for play? I’m talking about having fun when you workout, and looking forward to it everyday.
9/5/2019 • 26 minutes, 35 seconds
Travel snacks that will keep you fit and healthy - Ep. 212
Are you traveling without good travel snacks? If you don’t have a super solid travel snack strategy… this is a must listen for you.
8/29/2019 • 23 minutes, 19 seconds
Two Tip Tuesday: Rules to Live By - Ep. 211
These are my best rules to live by. They will keep you in line, and moving toward your goals (and dreams). All you have to do is follow the process.
8/27/2019 • 10 minutes, 41 seconds
My Favorite Stuff (gear, supps, food, shoes) - Ep. 210
Get the latest and greatest on my favorite stuff. Including gear, supplements (new and old), food that I’m eating, and shoes, clothes, etc.
8/22/2019 • 42 minutes, 28 seconds
Two Tip Tuesday: Test and don’t be afraid - Ep. 209
Do you test? What I’m talking about is testing the inside of your body. If you don’t know what’s going on, you don’t know how to feel good (or look good, or live long…).
8/20/2019 • 7 minutes, 6 seconds
Thoughts on the CrossFit Games order of events, etc. Ep. 208
There is a lot of talk about how the order of events at the CrossFit Games this year would have changed who was there. Here are my thoughts on the CrossFit Games order of events AND what I would change for next year.
8/15/2019 • 28 minutes, 50 seconds
Two Tip Tuesday: Try New Things
Your two tips this week are centered around trying new things, how you can do that, and how you’ll gain big from doing so.
8/13/2019 • 7 minutes, 16 seconds
Are you fulfilling your life goals or paralyzed by them? Ep. 206
Life goals should be something that everyone thinks about regularly, and even adjusts as you achieve them. Here I talk about how to get on track if you feel like you’re paralyzed by your goals.
8/8/2019 • 35 minutes, 51 seconds
My 2019 CrossFit Games Predictions - Ep. 205
Get your 2019 CrossFit Games predictions here! I will give you my top 3 for the Games, plus a few people that I think could create some major upsets.
8/1/2019 • 19 minutes, 58 seconds
12 things I hate about the fitness industry - Ep. 204
If you’d like some comic relief about the fitness industry, there’s a little bit of ranting for you. But don’t worry, you’ll also get a huge kick in the ass if you fall into one my my categories. :-)
7/25/2019 • 46 minutes, 44 seconds
What you should order at Starbucks - Ep. 203
If you ever felt like you needed a roadmap for what you order at Starbucks to keep you healthy, happy, fit, and lean… here you have it!
7/18/2019 • 21 minutes, 2 seconds
How to create massive change (a new and improved you) - Ep. 202
Would you like to know how to create massive change in your life? You become a new and improved version of yourself… here’s how I’ve done it, and you can too!
7/11/2019 • 23 minutes, 28 seconds
Tips for better sleep - Ep. 201
If you feel like your sleep could be better… this podcast is for you! I’m going to be talking about tips for better sleep, and why you really should care about having better sleep.
7/4/2019 • 23 minutes, 22 seconds
At Home Gym Essentials (Phases 1-3) - Ep. 200
Learn what you’ll need to an awesome home gym, and if you’re on a budget… what phases you should buy what equipment. This will be your at home gym essentials buyers guide for years to come!
6/27/2019 • 46 minutes, 43 seconds
InsideTracker Giveaway
We are giving away a FREE InsideTracker Ultimate test to one lucky winner! You can enter at https://allaroundjoe.com/ultimate, and we will let you know who wins on our Instagram Monday July 1st.
6/24/2019 • 6 minutes, 16 seconds
8 Travel Tips for the Fitness Minded - Ep. 199
Here’s the good stuff for all you crazy people (like myself) that want to live your best lives. I have my ravel Tips for the Fitness Minded that will help you get the most out of your next travel adventure!
6/20/2019 • 30 minutes, 24 seconds
How to avoid running injuries - Ep. 198
Running is a natural way of moving your body, and is great for exercise. But so many people have trouble, and need to learn how to avoid running injuries, so here are my 7 simple steps.
6/13/2019 • 26 minutes, 45 seconds
Age is just a number, checkout these masters athletes that are fitter than you! Ep. 197
Checkout these amazing masters athletes that are fitter than you are in running, CrossFit, lifting, and probably any other fitness endeavor that you’d like to try.
6/7/2019 • 19 minutes, 11 seconds
Stay Fit While Traveling. And still eating all of the food. - Ep. 196
Why be normal when you can be awesome, and eat all the awesome food, and stay fit while traveling? Here’s how to do it without running to the gym on vacation.
5/30/2019 • 18 minutes, 58 seconds
Workout Consistency vs. RX... how to get better results - Ep. 195
Being fit and healthy is not what you do, but is part of who you are! And workout consistency will make you the person you want to be, with or without RX workouts.
5/23/2019 • 15 minutes, 52 seconds
Does running burn muscle or build muscle? - Ep. 194
This subject has come up a lot in my coaching lately, so it’s time to put it into the world. Today we’ll discuss the question of does running burn muscle or build muscle.
5/16/2019 • 19 minutes, 8 seconds
My results after 6 months of being vegetarian - Ep. 193
After my blood work told me to try being a vegetarian several times, I finally went ahead and gave it a try. Here's what I discovered after 6 months of being vegetarian.
5/9/2019 • 23 minutes, 9 seconds
What's In My CrossFit Gym Bag - Ep. 192
The things that I have in my gym bag not only get me ready for almost any CrossFit workout, but also keep me ready for life! Here are my essentials!
5/2/2019 • 25 minutes, 54 seconds
Mental toughness during your workouts - Ep. 191
Mental toughness is talked about a lot, but in this show I actually break down how to be more mentally tough in the middle of a hard CrossFit Open (or competition style) workout.
4/25/2019 • 31 minutes, 12 seconds
Blue Light Blocking with James Swanwick - Ep. 190
James Swanwick epitomizes what it means to improve ones self to the max, and on this podcast we go deep into why we all need blue light blocking glasses to be in peak health.
4/18/2019 • 43 minutes, 5 seconds
Oral Health with Trina Felber of Primal Life Organics - Ep. 189
Did you know that your oral care habits can negatively impact your overall health (and even fitness)? Well, Trina Felber of Primal Life Organics explains it all, so we can make sure we’re on the up and up.
4/11/2019 • 1 hour, 3 minutes, 44 seconds
Priorities for your life - Ep. 188
Have you set the priorities for you life? The priorities that you live and breath by? The things that you never waiver from because they are your light in the storm… here are my priorities, and the priorities that I think more of you should be living by.
4/4/2019 • 22 minutes, 13 seconds
Jonathan Levitt of For The Long Run Podcast - Ep. 187
Jonathan Levitt is a multi time marathoner, an ultra marathon, the host of For The Long Run Podcast, and he works at InsideTracker. This guy knows performance running inside and out!
3/28/2019 • 1 hour, 21 seconds
Maneesh Sethi of Pavlok - Break Bad Habits, Reduce Craving - Ep. 186
If you want to improve your life by Breaking Bad Habits, Reducing Craving, or Getting Out of Bed Earlier… this interview with Maneesh Sethi of Pavlok should be top on your list to consume!
3/21/2019 • 42 minutes, 46 seconds
What is The Get Better Project - Ep. 185
Find out what the Get Better Project is and how it can help you start getting better this week and for the rest of your life!
3/14/2019 • 26 minutes, 12 seconds
5 tips that will make you feel better right now - Ep. 184
Let me help you get back on track with these 5 tips that can help you feel better right now, and many days into the future.
3/7/2019 • 20 minutes, 34 seconds
Dani Urcuyo of SteadyMD - Your Personal Doctor Online - Ep. 183
SteadyMD is changing the way we will all be looking at health care now and in the future, and Dani Urcuyo is on the for front of the push. Listen to figure out why I'm so into this!
2/28/2019 • 44 minutes, 54 seconds
Jason Ackerman of Own Your Eating - Ep. 182
Jason Ackerman of Own Your Eating is a CrossFit Level 4 coach, which is one of the highest distinctions that a CrossFit coach can have. And on this show I talk with Jason about his training and eating philosophies so you can add them to your regime.
2/21/2019 • 55 minutes, 8 seconds
What you might have missed, but didn't want to! - Ep. 181
What you might have missed, but didn't want to is all about how my iTunes feed was shut down for over a month, but thanks to a few great friends/listeners I was able to figure out the issue and get the shows back online.
2/14/2019 • 21 minutes, 9 seconds
Mike Kesthely of Nova 3 Labs - Advanced Nutrition -Adrenal Fatigue - and More! - Ep. 180
Mike Kesthely of Nova 3 Labs has spent years working with top coaches and athletes in competitive fitness, and educating the heck out of himself. He is also the creator of one of competitive fitness’ top sports supplements Max Adrenal.
