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The Alchemized Life

English, Fitness / Keep-fit, 1 season, 242 episodes, 21 hours, 4 minutes
About
This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.
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269 | The Finale

Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been.In this episode, I reflect upon:How far I’ve come personally and in my business over the last five yearsAn invitation for you to reflect on who you have become over the last five yearsHow it is always safe to trust yourself and your inner wisdomThat plugging in to conversations that stimulate and expand you will always serve to benefit youMy gratitude for everyone involved in this crazy beautiful journey“I could say it a million times and still I don't feel like it would be able to fully grasp the love that I have in my heart for everybody listening over the years. Thank you so, so very much. This is it. This is The Alchemized Life. Thank you. Thank you. Thank you. And I'll see you soon.” - Ava JohannaResources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna
9/19/202317 minutes, 50 seconds
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268 | Unlock The Power Within You with Emma Dunwoody + Transformational Human Design™

Today’s conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma DunwoodyWhat we talk about:How Emma discovered + mastered her true calling through Transformational Human DesignTapping into your strategy, authority, gates, and core wounds to unlock your potentialUsing your human design to grow + expand your businessBreaking the cycle of anxiety and depression using these toolsBecause at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma DunwoodyNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @the_human_design_coachWebsite: emmadunwoody.comPodcast: The Human Design PodcastJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
9/12/20231 hour, 3 minutes, 56 seconds
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267 | Find The Practices that Heal Your Soul with Angelene Parker

Today’s conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody themselves, and experience all the magic healing work that happens.The truth is, breathwork and meditation is not a one size fits all healing modality. Everyone can utilize different practices and techniques depending on what season of life they’re in or what emotion you’re moving through at the moment. But one thing is for sure. Bringing breathwork and meditation into your daily life will allow for powerful healing and growth of emotional intelligence within you.And I just feel like the breathwork and meditation has just given me the missing component because I still want to share healing with the world. And I felt like yoga was always part of it, but it just felt like I was missing more. I wanted to offer more, like for me to share the healing experience I want to offer. - Angelene ParkerWhat we talk about:The journey of using yoga, breathwork, and meditation for healingProcessing uncomfortable emotions during meditationDifferent types of meditation, and that meditation is not one-size-fits-allWhy Angelene was attracted to AOBAngelene’s top takeaways from and favorite parts of AOBI know so many people that just don't know how to feel in their body. You know, they can feel the emotions of the emotion, but they can't feel their body. They can't feel into their body. And it's really that's the power and magic of these practices is you just realize the magic that already is in us when we just allow ourselves to sit and listen. - Angelene ParkerNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @AngeleneStrauchonJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
9/5/202341 minutes, 32 seconds
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266 | Unearthing Inner Magic: Sarah Elora on Healing & Finding Safety Within Yourself

Today’s guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives. It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you’ll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she’s gained through the trauma and suffering in her life. She’s not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart. She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self.  - Sarah EloraWhat we talk about:How Sarah has navigated her own traumaGetting her start in the holistic healing coaching space Sarah’s near death experienceHealing childhood trauma in the bodyHow to address suffering in order to ascendThe link between disease and traumaInsights from the Aquarian full moonRecognizing what’s authentic to you & leading with your heartLearning to soften the mind & understand the egoAva’s practice of coming home to self following her divorceExploring patterns and attachmentsThe number 1 takeaway from her work with clientsI believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls.  - Sarah EloraNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: SarahElora.comInstagram: @the.elora.empressGolden Hour Work Book: auspicious-fog-189.myflodesk.comElora Meditation Bundle: twilight-mode-856.myflodesk.comHolistic Healing Group: sarahelora.com/healingenergeticsgroup1:1 Voxer Special:...
8/29/20231 hour, 15 minutes, 55 seconds
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265 | The End of an Era: Hard Decisions & Hard Goodbyes

This is a bittersweet episode. I have been reflecting on what’s truly lighting me up in my business and providing the most impact and value for this community. I’m truly so excited about the new products I’m launching to create more connections and meaningful conversations for this community, but in order to fully focus on what’s next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I’ve made this difficult decision, how I’ve worked through it and confronted the truth about why I’ve kept it around, and what doors will be opening as this one closes. Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava JohannaWhat I talk about:Recognized my growth in being able to have balance and be presentTrying network spinal analysis Big news about how you can connect even more with this communityReflecting on why I started the podcastWhat’s lighting me up in my business & what’s notThe successes of The Alchemized LifeWhy & when I’m saying goodbye to the showNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Dr. Rose & Happiness Chiropractic: happinessatx.comJoin the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/  Inner Circle Broadcast Channel: @avajohannaJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
8/22/202332 minutes, 26 seconds
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264 | From Corporate Burnout To Thriving In Your 9 To 5 With Sophie Vaessen

Today’s conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would have made all the difference in my experience. It is so freaking important to not just keep these practices in the world of wellness or spirituality, but to extend the reach of mindfulness practices, like breathwork and meditation, into spaces that really desperately need practices to support becoming more present, releasing the overwhelm of stress, and feeling more connected. The reality is not everyone is built to be an entrepreneur. Not everybody wants to be an entrepreneur. There are plenty of positions and careers and life paths that don't include working for yourself. My goal and my intention bringing Sophie on the podcast is to show that there is a way to bring fulfillment into those spaces. In this conversation we talk about what inspired Sophie to bring breathwork into corporate spaces, the results she’s seen with her clients and her tip for easily incorporating mindfulness into your morning routine.People don't give themselves the space to ask themselves, 'what do I need in this moment?' A short breath work practice, a short meditation practice or even just sitting in the sun and taking a few conscious breaths is just so helpful because it sets you up for what is coming next. - Sophie VaessenWhat we talk about:How to easily fit mindfulness into a morning routineRecognizing how breathwork helps you respond versus reactBenefits of bringing breathwork and meditation into the corporate spaceWhy Sophie was attracted to AOBSophie’s top takeaways from and favorite parts of AOBWhen you're talking about the workspace, the body probably doesn't need that extra cup of coffee, right? The body probably needs a break. And it's only when we listen that we will know. I think many times we can give that to ourselves without relying on external substances. - Sophie VaessenNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @mindxmatter_Website: www.mind-x-matter.comJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
8/15/202345 minutes, 4 seconds
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263 | Real Talk On Transitioning to Motherhood with Big Kid Problems’ Sarah Merrill Hall

If you’re a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That’s why I’m so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, being successful, and pivoting your business through the portal of becoming a mother. Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But her adulting content took a turn when Sarah became a new mom! Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation. In this conversation, Sarah shares her advice for how to navigate this new season, especially if you’re someone who is really invested in your career and find it hard to imagine what this new normal will bring. She gives insight on how to communicate your needs with your partner before and after pregnancy, mindset shifts that were helpful for her in the hard times, and what she’d tell her pre-baby self now. One thing that postpartum, going through this crazy period has taught me is that in any period in life, there are really good things, too. You have to look for the things that you're grateful for. - Sarah Merrill HallWhat we talk about:How Big Kid Problems came to beNavigating transitional times in your life The shift from posting anonymously to embracing her brandHow Sarah connects to her creativityHow becoming a mother has changed her businessTaking time for self-care Advice for entrepreneurs who are nervous about entering motherhoodCommunicating about the support you need with your partnerThe biggest surprises postpartum: recovery, lifestyle adjustments and isolationThe thoughts and emotions that came up for Sarah after birthAdvice she would give to her pre-baby selfNew episodes of the Alchemized Life Podcast are live every Tuesday!"One thing I do want to say and I think this isn't just for motherhood, but in general in life, is nothing has to look a certain way. - Sarah Merrill HallResources:Sarah Merrill Hall Instagram: @sarahmerrill_hallBig Kid Problems Instagram: @bigkidproblemsBig Kid Problems Facebook: @BigkidproblemsBig Kid Problems Twitter: @BigKidProblemsWebsite: thebigkidproblems.comPodcast: Big Kid Problems PodcastPodcast: Bottle Service with Big Kid...
8/8/202354 minutes, 42 seconds
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262 | The Origin of Beliefs: How to Manifest Like A Boss

At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava JohannaWhat I talk about:Where beliefs come fromEnd goals versus means goalsChanging our beliefs through feelingHow breathwork allows us to manifest naturallyFeel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgApp: EvolveYou10 Different Beliefs Post on InstagramJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
8/1/202323 minutes, 2 seconds
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261 | Change Your Financial Frequency & Attract Abundance with Marley Rose Harris

Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions, and create a life of easeful abundance. Through a potent combination of mindset shifts and practical strategies, Marley guides us towards a life where our dreams become our reality.In this episode, Marley takes us on a journey of self-discovery and empowerment. We explore Marley's inspiring decision to move to Cape Town after years of traveling abroad and being a digital nomad, redefining and shaping her view of what “home” really means. She shares her personal experiences of turning down her dream job to create her own business, emphasizing the courage required to step into the unknown. Marley also shares her advice for how to scale a business from 6 to 7 figures, harnessing the transformative potential of Rapid Resolution Therapy to shift our financial frequency, and embracing the ongoing journey and benefits of subconscious healing.This conversation illuminates the profound impact of collaboration, and it always lights me up to connect with fellow coaches and entrepreneurs. I am so grateful to have Marley Rose Harris on the show, sharing her insights and inspiring us to face and overcome obstacles and manifest a life that surpasses our wildest dreams. Join us as we unlock the secrets to abundant living, cultivate the mindset of success, and take the necessary steps towards embracing a life filled with limitless possibilities. And if you love this conversation, make sure to check out my interview on her podcast, Money, Mindset and Manifestation!A lot of people think when they finally get the thing, it's gonna be easy, it's gonna flow. If it's not scaring the shit out of you, then it's not gonna expand you. - Marley Rose HarrisWhat we talk about:How powerful collaboration truly isWhat inspired her to go to Cape Town after years of traveling abroadRecognizing subconscious patterns &amp; pursuing inner child healingHow to attract what you desireGetting comfortable the uncomfortableLeading with courage versus confidenceHow to take the first step towards your goals and dreamsMarley’s journey turning down her dream job &amp; starting her own businessMarley’s advice for getting from 6 to 7 figures in your businessUsing Rapid Resolution Therapy to subconsciously change your financial frequencyAccepting healing as a never ending journey&nbsp;Understanding failure as a part of life and never giving upIf you're desiring something like a home, a relationship, or money, and you're not seeing it come in, the only reason is because there is a vibrational or a subconscious disconnect. The way to match with what you're desiring is to go into the subconscious and heal any beliefs, any identities that are disconnected from what you're desiring. And on the other side of that is literally attracting anything you desire. - Marley Rose HarrisNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Courses: hoo.be/marleyrose&nbsp;Instagram: @marleyroseharrisWebsite: marleyrose.caTik Tok: <a...
7/25/20231 hour, 1 minute, 34 seconds
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260 | How I Built A 7-Figure Coaching Business Primarily Through Group Programs

In this episode I’m sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my income. This conversation is going to be super supportive for anybody that is earlier on in business or for those of you that are ready to move away from one-to-one, make more money and get more of your time back. If you want more freedom, which is why you probably started your business to begin with, this episode is for you.I take you on the journey from launching my podcast to deciding I wanted to start a coaching business, realizing the one-to-one model wasn’t working for me and the fears I had to overcome when I launched my first group programs. Plus, I share my top three tips for launching a group program, and the most amazing takeaways I’ve learned from running group experiences.So if you're thinking about it, definitely don't hold back, create a group experience, go all in until the very end, know that everything that you're doing is compounding on itself and trust that if group experiences are on your heart, that it truly is meant to be.If this resonates with you and you want to dive deeper into the group program creation process, I invite you to join my Group Magic Mini Mastermind starting in August.“We don't always fully believe in ourselves in order to take the big action.” - Ava JohannaWhat I talk about:My intention when I started my podcast in 2018What my life was like when I first launched my coaching businessMy fears shifting into the group program model from one-to-oneHow I moved through fear with action &amp; created new beliefsShifting your mindset away from instant gratification and validationWhy my groups started taking off3 tips for starting group coaching programs“So many of the fears that I thought I would just set aside, whether they ended up being “real” or not, moving through the action removed the fear.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna
7/18/202338 minutes, 19 seconds
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259 | Lessons from Loss & Reconnecting with Purpose

I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I’ve been navigating the complexities within the duality of reconnecting with my purpose and anchoring more deeply into my purpose while simultaneously navigating the deep grief and loss of my sweet, forever puppy dog, Penny. I’ve realized that our plans and expectations of ourselves are not always aligned with the highest good and to rise to the occasion of whatever lessons life presents.&nbsp;Ironically, I went from one of the most amazing weeks of my life and career at the Academy of Breath's advanced practitioner training in Mexico, to the deeply painful experience of losing my Penny. The retreat in Mexico was a truly incredible and unforgettable experience, connecting with individuals I've supported for years and witnessing profound breakthroughs. This retreat allowed me to see the impact of my work and the magic that can happen when people come together in person. Coming home to a sick pup was truly heartbreaking, and losing her has reminded me of how precious life is, and to always live full out.Join me on this episode as we explore the duality of passion and grief, the lessons learned, and the potential for growth that lies within embracing the challenges life throws our way. Together, we'll navigate the complexities of our personal and professional journeys, finding strength, purpose, and transformation. I hope that just seeing how I've navigated it, how I'm showing up for myself and my thought process behind the lessons and the trial and the error will give you an expanded perspective, and a different choice potentially to make as you navigate the ebbs and flows of your life as well. So thank you for being here with me. I love y'all so much.“Grief teaches you so much, pain teaches you so much, and I hope that you really just let this land, because I don't want a single one of you to let life pass you by, or to have the regret of not being more present, or not celebrating the small things, or whatever it is that's happening right now in your life, there's something here for you.” - Ava JohannaWhat I talk about:Letting go of our expectations to accept there’s a greater planThe awe inspiring, unforgettable experience I had at the retreatThe intention behind my new offers for entrepreneurs, coaches and leadersLosing my sweet PennyProcessing the grief of lossThe message I’ve been receiving after Penny’s deathRising to the occasion of the lessons we’re learning“Being on retreat in person with my people, having mirrors and reflections back of what I've created and how the work that we've done together has been able to create a ripple effect into their lives and what they create for their clients was honestly one of the greatest gifts that I've gotten this year.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources and Offers:In loving memory of PennyCheck out the retreat highlights on InstagramJoin the Space Holders Bootcamp August 7-18thJoin the Group Magic Mini Mind starting August 2023Join the Waitlist for The Academy of Breath: <a...
7/11/202328 minutes, 56 seconds
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258 | The Key to Happiness & Business Success with My Mentor Stephanie Hughson

Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what’s really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in our work together of prioritizing not just the business growth, but the personal growth, and this conversation is a true reflection of that.Steph runs an incredible membership called The Collective, and I know that if you've been listening to the podcast over the last year, I've shared little bits and pieces of our relationship and things that I have really been working with her on in my business, but also in my life overall. I have been wanting to have her on the podcast for a while, so having this conversation is really so special to me. I hope this conversation serves as a reminder to not lose sight of what really matters, and to not give your power away to the process of building your business.&nbsp;There's just something about staying consistent even when it is hard. I'm really proud of myself for that, and that's the story I want to tell. - Stephanie HughsonWhat we talk about:Knowing when a mentor is in alignment with your goalsLetting yourself be in process versus self-judgment and doubtLiving your own version of success &amp; happinessLeading with courage in your coaching businessHaving a healthy detachment to moneyStrengthening discernmentGrounding in yourself versus getting caught up in comparison&nbsp;Making space for daily reflectionMy goal is to help people create insane amounts of wealth, but do the happiness and the heart work at the same time. You're just going to have money and be unhappy unless you're able to separate it. - Stephanie HughsonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @itsxogingyWebsite: xogingy.comJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
7/4/202357 minutes, 30 seconds
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257 | Samantha Daily’s Lessons From A Six Figure Month

Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I’m so grateful to have her on the show! She is a Spiritual Business &amp; Mindset Coach, certified Past Life Regression Practitioner &amp; top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love &amp; money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you’re going to get a lot from this conversation, and I'm so excited for you to hear it!I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily&nbsp;What we talk about:Holding space for grief &amp; showing up as you areThe gift Penny gave and lesson she taught meStripping things away to bring in the next level of growth&nbsp;Knowing when to stay in your lane and focus on yourselfTaking a conscious break from InstagramHitting a 6-figure month in coachingUnderstanding your creative paceDesiring versus needing support from a mentorThe story behind Samantha’s multidimensional programsThe benefits of connecting in person at retreatsUnleashing your inner childA return to the masculine energyDiscerning what’s right for you in businessNow, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily&nbsp;&nbsp;New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: samanthadaily.comInstagram: @_samanthadailyPodcast: Make Shift Happen with Samantha DailyDream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreatAva’s Instagram: @avajohannaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study...
6/27/20231 hour, 2 minutes, 16 seconds
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256 | Embodied Intuition: How to Tune Into Your Body, Deal with Stress & Build Self-Confidence

We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :)&nbsp;If you’re ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life.&nbsp; - Emma Moscan&nbsp;What we talk about:Influencing parents and family to try breathworkHow breathwork can stand alone AND compliment a yoga practiceWhat’s different about AOB versus other yoga and breathwork trainingsStrengthening your relationship with your intuitionHow breathwork helped Emma build more self-confidenceDealing with stress via the breathBreathwork practices for different phases of the menstrual cycleCreating more freedom through intuitive movementI had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan&nbsp;New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @emmamoscan&nbsp;YouTube: Emma Moscan YogaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna
6/20/202338 minutes, 28 seconds
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255 | Grow Into Your Purpose: Deprogramming Perfectionism & Embracing Self-Acceptance

Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Academy of Breath several years ago, and so she’s sharing her experience inside of AOB and how it has impacted her life and business in this conversation!Mine and Megan's conversation today is so juicy, fulfilling and nourishing as we explore what it looks like to live truly on purpose, and how finding your purpose relies on how well you can connect with yourself. This conversation is less about purpose from a career perspective and more about living out your purpose in every single aspect of your life. We talk about how when we can actually expand and stretch our definition of what purpose is, you'll come to find it's much easier to align with your purpose than we give ourselves credit for. Enjoy this conversation with Megan!Really your purpose is that expression of your fullest bloom, your fullest self, and meditation and breathwork can be a source to help you meet that part of you. - Megan ShekletonWhat I talk about:How toxic work environments &amp; being a perfectionist/overachiever impacts your nervous systemBuilding confidence in your own intuitionOutsourcing self-worth and confidence vs cultivating it internallyMegan’s entrepreneurial journey&nbsp;Means vs ends goalsHaving a healthy detachment to your goalsHow to get clarity on what we want from our lives&nbsp;Co-creating with yourself and the universeHow breathwork allows us to understand ourselves on a deeper levelTools for handling anxiety and stress with compassionWhat it truly looks like to live life on purposeA Course of Miracles: acim.orgWhen people start to be curious about their purpose, why it's so important is that it really truly becomes this self-acceptance, self-love journey. I think that part of that journey of discovering your purpose is about how can I love and embrace myself more? - Megan ShekletonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: Wider VisionsPodcast: Embrace Your In BetweenInstagram: @megan.shekletonJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathThe Iconic Coach Free Training on June 14th: academyofbreath.org/iconicAva’s Instagram: @avajohanna
6/13/202355 minutes, 32 seconds
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254 | Coach Krystal’s Journey of Reclaiming Her Identity After The Bachelor, Authenticity & Achieving Your Dreams

We’re going deeper with Krystal Nielson than she’s ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health &amp; fitness brand, Total Body Guide. She’s also a busy mom, business owner, podcast host, and Certified Fitness Nutrition and Life &amp; Success Coach. She is most recently a Certified Pre and Post Natal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practitioner, and Level 1 Reiki Certified. She believes that building a strong foundation in health is the cornerstone to your transformation and how retraining your brain is key to reigning over all areas of your life!&nbsp;Let me tell you, she’s a walking testimonial of what she teaches. We talked about so many different things in this episode; her journey from working in entertainment to finding her passion in fitness and personal development, the intensity of being on reality tv and how experiencing depression motivated her to achieve her professional dreams, getting quiet and recognizing what’s shiny versus what’s authentic to you, her process of deciding to end a relationship, different modalities and techniques she uses to release emotion and trauma from the body, and her advice for anyone going through a hard time.This is one of my favorite episodes I’ve done in a long time, with someone I’ve admired for years. I appreciate Krystal so much for coming on the podcast and sharing her heart with this community!“There's a bigger hand at play guiding us that loves us and is ushering us in the right direction. Are we getting quiet every day to listen to the whispers that are there to support us?” - Krystal NielsonWhat we talk about:Moving from Montana to California to work in entertainmentWhy she decided to pursue a career in health and fitness insteadHow she found her authenticity when her identity was being projected on herAcknowledging grief in postpartumAffirmation work with physical fitnessHow Krystal uses EFT to release emotions, recover from trauma and move energy&nbsp;Why she decided to end her marriageGabby Bernstein: gabbybernstein.comSupport she has gained from her faithGetting caught up in milestones and anchoring in what’s really importantDealing with depression after the BachelorMade for this Moment by Maddie Pruitt“We don't wanna be shaming ourselves for expressing emotions. They're really healthy, but they need to come out of the body, and that's why I really believe in physical movement, breathwork as well.” - Krystal NielsonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @coachkrystal_YouTube: youtube.com/c/CoachKrystalPodcast: Reign Over Your Life<a...
6/6/202356 minutes, 37 seconds
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253 | GOING THERE: Breaking The Mold of Your Business To Skyrocket into Your Next Level

Do you ever have moments as an entrepreneur when you’re questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath’s internal processes are sustainable for me and my team. I’m sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I’m so passionate about teaching.This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it.&nbsp;“On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava JohannaWhat I talk about:A hard business decision I had to make for AOBMy new approach to AOBStepping back to create more sustainabilityWhat I’m doing differently than others in this spaceDJ Taz Rashid: djtazrashid.comPreview of the Iconic Coach FREE event“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathJoin our FREE Iconic Coach Training:&nbsp;academyofbreath.org/iconicInstagram: @avajohanna💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
5/30/202321 minutes, 26 seconds
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252 | The Power Of Play, Sacred Sexuality & Emotional Alchemy with Emily Fletcher

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn’t Everyone Doing This? is out now!I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast.&nbsp;I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily FletcherWhat we talk about:The integration of divine feminine and divine masculineEmily’s personal transformation and awakening in the last couple of yearsRead: Pussy: A Reclamation by Regena ThomashauerThe democratization of GodAccessibility of meditation, breathwork, and other healing toolsSacred sexuality: the link between manifestation and feeling pleasureEmily’s experience at Sky Cave RetreatsWhat you can expect from Emily’s new podcast, Why Isn’t Everyone Doing This?“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily FletcherNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: zivameditation.comInstagram: @zivameditation and @emilystellafletcherEmily’s New Podcast: Why Isn’t Everyone Doing This?&nbsp;Free Masterclass: zivameditation.com/podcastAlchemized Life Podcast: Manifesting Through Meditation with Emily FletcherJoin the Waitlist for The Academy of Breath: <a href="https://academyofbreath.org/" rel="noopener noreferrer"...
5/23/202355 minutes, 36 seconds
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251 | Want to Start a Podcast? My Top Tips & Learnings from 250 Episodes

I can’t believe this show just hit the 250 episode milestone! In the spirit of reflecting on how this show has grown and evolved over time, I thought I’d put together a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. In this episode I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.In this episode, I share how I launched my podcast with thousands of downloads, examples of how I’ve created buzz around the show, why it’s so important to collaborate with other creators, how to leverage podcasting for your business, and how to optimize your current processes leveraging AI tools and technology. Ultimately, podcasting is such a wonderful medium to express and share your unique gifts, while offering the flexibility to make sharing content work for you. I hope this episode inspires you to embrace your multi-dimensionality and shake up the energy of traditional podcasting.P.S. A lot of the lessons that I learned through podcasting are universal in just any creative projects that we embark upon, so this episode is super valuable for all creatives and entrepreneurs!"Run with whatever feels good and go start a podcast, go revive your podcast, go bring some more light life back into your podcast. Podcasting is not dead. It is here to stay. There are so many different ways that you can shake up the energy of traditional podcasting."&nbsp; - Ava JohannaWhat I talk about:How this podcast has evolved and my current content strategyThe launch strategy that garnered thousands of downloadsThe importance of consistency and benefits of outsourcingHow to expand your reachHow to avoid burnoutUnique ways to create buzz around your showTools and tech to make podcasting higher quality and easier“Remember that not everything has to happen at once. Don't bite off more than you can chew and really approach this from a sustainable energy so that this project can really take off and become all that it's meant to become.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:YouTube: Going There SeriesCamera: Sony ZV E10&nbsp;Microphone: Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR OutputsLighting: <a href="https://lumecube.com/" rel="noopener noreferrer"
5/16/202341 minutes, 1 second
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250 | Disentangling Family Financial Patterns with Judy Wilkins-Smith

I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family.&nbsp;Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential.&nbsp;I’ve been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can’t wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you’ll learn some new tools to incorporate into your personal development journey and relationship with money in this episode.&nbsp;“The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-SmithWhat we talk about:Figuring out your money DNAWhat is constellation &amp; family systems workHow to reprogram inherited money DNA patternsHarnessing the “knowing” fieldEpigenetics and creating new neural pathwaysDoing this work if you don’t know your familyStretching your money potential&nbsp;Creating future memoriesAdvice for online business entrepreneurs experiencing a “setback”How to grow your money DNADebt is not what you think it isThe importance of language we use when it comes to money“People say to me, ‘why do you teach money?’ I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-SmithNew episodes of the Alchemized Life Podcast are live every Tuesday!💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by
5/9/202356 minutes, 46 seconds
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249 | Transforming Relationships: Exploring the Impact of Mind-Body Practices

Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderful woman.&nbsp;Ashley and I agree that one of the coolest things that we have received from these practices, like breathwork, meditation, and yoga, is how it's really transformed us as individuals in relationships; not just romantic relationships, but friendships, relationships with those that we work with, with clients, relationships with actual material things as well as, and most importantly, the relationship we have with ourselves.&nbsp;Join us as we process how impactful and transformational these practices have been, how we’ve been able to reduce stress and anxiety, get to know ourselves on a deeper level, and how the work we’re doing flows out to those we interact with. This conversation was so nourishing and so fulfilling for me, and I really think this will land with you, too. “For me to stay intentional (in my morning practice) is staying anchored in the fact that I know that it's for the benefit of my soul and it's for the betterment of me as a person, and then it's also for the betterment of everyone else around me. I am a better communicator, I can better support my family, I can better support my fiance, I can better support the people who come to take class with me, who I hold space for, when I'm supporting myself first. I always stay anchored in that; that everything that I'm doing, a part of my routine, my self care, is for me and to stay anchored and true to me in what I need.” - Ashley AllardWhat we talk about:How Ashley got into the yoga spaceHow Ashley adapted to teaching online in 2020 &amp; the benefits of the in-person experienceHow Ashley’s outer environment shifted as she’s shifted internallyLeaning into divine guidanceHow to incorporate breathwork into your everyday life in an intentional wayWhat happens when we’re less stressed?How breathwork transforms your relationshipsAcknowledging when anxiety comes upAshley’s experience inside of the Academy Of Breath“In this journey, I've lost a lot of people, but I think I've gained people for the better, and that's always something that I come back to. The people that are meant to be in your life are there for a reason and the people that aren't are not.” - Ashley AllardNew episodes of the Alchemized Life Podcast are live every Tuesday!“There's certain big decisions that feel really scary, but if you have a knowing inside of you and you are being guided in a direction, the universe provides, the universe supports you. You will be met with everything that you need to navigate these times of transition with ease.” - Ava JohannaResources:Instagram: @ashleyallardWebsite: ashleyallardyoga.com&nbsp;Breathwork: Sign up for the 6-module courseAva’s Instagram: @iamavajohanna&nbsp;More to note:✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023
5/2/202352 minutes, 52 seconds
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248 | GOING THERE ● Building Extraordinary Lives: Overcoming Fear & Anxiety

If you struggle with anxiety and overwhelm, you’re not alone. This series is about me sharing in real time what’s happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we’re doing behind the scenes. For me it’s a reminder of how important it is to take care of myself, but also not let the fear of overwhelm stop me from going for what I’m inspired by. So, in this 3rd episode of "Going There," I’m sharing the practices and conversations I’ve had with myself that have helped me navigate this season and find more peace in case any of you can relate.“I just want to encourage all of you to not be scared of overwhelm, to not be scared of failure, to not be scared of putting your whole heart into something and things not turning out the way that you want because it's these moments that are going to develop you into the person that you truly know you can be. We need these moments because these moments are helping to build. If we can start the projects that we really want to start, if we can put ourselves out there in ways that we feel inspired to, and yes, feel fear, but not let the fear stop us, I truly believe that is when we create extraordinary lives.” - Ava JohannaWhat I talk about:What happens when I don’t nourish my mind and soulHow I manage feelings of anxietyHolding space for dualityShifting your thoughts to feel better in your bodyFocusing on the moments in between versus milestonesThe importance of play and connectionMemories from my Coachella experience“This is definitely not an easy thing for me to share, especially because a lot of people project that things are always peachy for me, and they certainly are not. I have a beautiful life, but I deal with anxiety. I have a tendency to bite off more than I can chew. I get really excited and just dive headfirst into things, and I'm learning to find a little bit more balance. So this month has been a big wake up call for me to prioritize even more my mental, emotional and physical health.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Breathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathBusiness Masterclass: avajohanna.comInstagram: @iamavajohannaMore to learn:💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
4/25/202320 minutes, 32 seconds
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247 | The Neuroscience Behind Upgrading Your Identity

In this episode I’m sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so, change our lives. I'll share the nervous system science about rewiring your body and how breathwork can be used as a tool for upgrading your identity. When you start to do this work, it's not a matter of if it's going to stick, if you will be successful, if your reality will upgrade; it's a matter of when.What I talk about:What identity work is and why it’s importantThe neuroscience behind how we can change our brainsWhy we have unconscious habits and behaviorsHow the nervous system responds to changeA simple breathwork practice to shift how you feel in your bodyBeing mindful of how breathwork influences you“Our identity is composed of the things that we do consistently: our personality, our actions, our behaviors, our feelings, our thoughts, our expressions. Having a daily practice like breathwork where you are intentionally creating a specific emotional state is so powerful, and to me, seriously, a cheat code to life. Because the moment that you start to shift your emotional state, you're giving yourself an invitation to also shift your thoughts and shift your actions.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Listen: 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou ClarkeBreathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @iamavajohannaAva's Offerings:💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Learn more:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
4/18/202324 minutes, 39 seconds
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246 | The Art of Being Financially Fearless: Insights from Money Medium Lou Clarke

Do you want to have a healthier relationship with and better energy around money? Today’s guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou’s mission is to continue to help women become confident with their money habits and ability to know that they have what it takes to create the life they want. As a self-made millionaire, Lou is the perfect person to help us open up our energy contract with money so we can make more and create more!&nbsp;In this episode, Lou shares four practical ways that you can start opening up and being more comfortable with your relationship with your money. I love Lou’s approach which is a beautiful blend of energy and practicality, and can’t wait for you to hear this conversation! Make sure to send me a DM @iamavajohanna and let me know the practical things that you took away from this episode that you can start to implement now.What we talk about:How Lou helps people metaphorically “take your bra off” when it comes to moneyHow Lou began to blend the spiritual and energetic with the practical parts of moneyWhat a “money medium” isThe starting point for people to be more open and intimate with moneyHow to create new habits around moneyHow to get rid of credit card debtMoney is the #1 stressor in relationshipsStrategies to save on taxesHow to make numbers neutralHow to embody what you want and where you want to goNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: thelouclarke.comInstagram: @thelouclarkeAva’s Instagram: @iamavajohannaRead: The Greatest SecretRead: I Can’t Make This Up by Kevin HartMasterclass: Become the Queen of Financial GibberishRead: Profit First by Mike Michalowicz💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the...
4/11/20231 hour, 1 minute, 5 seconds
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245 | How To Tell If Your Nervous System Is In Overdrive

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.You will learn:Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern worldThe mental, emotional and physical signs of an overworked nervous systemWhy NEW experiences (bad or good) are overwhelming for your system and how to take care of yourselfHow to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling inPlus...an exclusive invite into my masterclass: 🦋 Sign up for the Hold It All Masterclass✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
4/4/202330 minutes, 31 seconds
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244 | How Becca Pike built a 7-Figure Brick & Mortar Business

In today's episode, Becca Pike joins me for a conversation on starting and scaling her brick and mortar massage therapy businesses into multi 7-figures and multiple locations throughout Lexington, Kentucky.We talk about:How she transitioned from working in the food and beverage industry to creating her own company renting a one room studio that is now two thriving locations with a 30 employee staffHer perspective on debt and investing at the beginning to start your businessThe three KEY personality traits you need to have to build a thriving businessHow she took her skills of in person and brick and mortar business building into her now multiple 6-figure online coaching businessand so much more!Becca&nbsp;Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover.&nbsp; At age 25,&nbsp;Becca&nbsp;found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional&nbsp;and financial rock bottom,&nbsp;Becca&nbsp;turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company. She resides in her dream home in Lexington, Kentucky with her husband, Mark, and children.Follow Becca:Instagram: 1beccapikeWebsite: hellyescoachingonline.comPodcast:&nbsp;The Hell Yes EntrepreneurFacebook:&nbsp;1beccapikeIn Ava's world:💸 Sign up for VISIBLE here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or<a href="http://thealchemizedlife.com/"...
3/28/202354 minutes, 34 seconds
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243 | GOING THERE • Episode 2 (The Brand New Micro Series)

Episode TWO of GOING THERE. A peek behind the curtain of some blindspots that came up, big changes happening inside the business and my main focus over the past month.I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."Click here to sign up for VISIBLE:https://checkout.academyofbreath.org/visible/Watch the full Youtube video: https://youtu.be/4LGrJcwKu50💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
3/21/202325 minutes, 13 seconds
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242 | How To Master Content Creation & Never Run Out Of Things To Share

In this week's solo episode, I am sharing my biggest tip for creating content and having never-ending ideas and things to share online. My course, VISIBLE, is open for enrollment now and when you sign up, you'll get 14 days of pre-work to dive into immediately, two pre-recorded masterclasses AND four brand new trainings that will be recorded LIVE with you at the end of March.📸 Sign up for VISIBLE here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
3/14/202324 minutes, 34 seconds
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241 | Transform Your Tragic into MAGIC with Kelly Sullivan Walden

In today's episode, I am joined by Kelly Sullivan Walden, author of A Crisis is a Terrible Thing to Waste, to talk all about how you can take tragic experiences in your life and transform them into MAGIC. Kelly shares her OGLE Method in our conversation so that you know how to move through crisis and alchemize every experience into a win.Kelly&nbsp;Sullivan&nbsp;Walden&nbsp;is an international bestselling author of ten books, an award-winning dream expert, an interfaith minister, a certified clinical hypnotherapist, a practitioner of religious science, an inspirational speaker, and a workshop facilitator. Also known as Doctor Dream, her unique approach to dream therapy led her to become a trusted advisor, coach, and consultant, enriching the lives of thousands of individuals across the globe from Fortune 500 executives to celebrities to stay-at-home moms. Her career in dream therapy led her to create her podcast,&nbsp;The&nbsp;Kelly&nbsp;Sullivan&nbsp;Walden&nbsp;Show&nbsp;on MindBodySpirit.FM, as well as to found DreamWork Practitioner Training, an online program that teaches people to develop dream mastery.&nbsp;Kelly&nbsp;earned her masters and doctorate in ministry from The New Seminary in New York, the oldest interfaith seminary in the world. Together with her husband, Dana,&nbsp;Kelly&nbsp;co-founded The Dream Project and CHIME IN: youth-empowerment initiatives that support the United Nations Sustainable Development Goals.Kelly&nbsp;has had a number of media appearances as well as worked with several high-profiles, such as Doctor Oz, Ricki Lake, the hosts from&nbsp;The Real, Topher Grace, and the Real Housewives of New York and the O.C. Her new book&nbsp;A Crisis is a Terrible Thing to Waste&nbsp;is available now!&nbsp;For more about&nbsp;Kelly&nbsp;and her work, go to:&nbsp;www.KellySullivanWalden.com.ORDER A CRISIS IS A TERRIBLE THING TO WASTE ON AMAZON HERE.FIND KELLY ON SOCIAL:https://www.facebook.com/KellySullivanWaldenDreamshttps://www.instagram.com/kellyswalden/https://twitter.com/kellyswaldenhttps://www.youtube.com/user/kellygqhttps://www.tiktok.com/@kellysullivanwald✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow <a href="https://www.instagram.com/thealchemizedlife" rel="noopener noreferrer"...
3/7/202339 minutes, 59 seconds
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240 | Why Some People "Make It" and Some People Don't {The Common Denominators in Successful People}

In today's episode, I want to share a conversation I had with my students inside of Best Year Yet that you can apply to your own personal journey of self development. ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
2/28/202330 minutes, 43 seconds
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239 | This is GOING THERE • The New Micro Series

Well, this is my heart full on exposed and on my sleeve for all of you and I couldn't be more terrified and excited. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."Click here to watch the full video on Youtube.UPCOMING WAYS TO WORK WITH ME:💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
2/21/202327 minutes, 34 seconds
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238 | Teams, Scaling and Simplifying your Business with Brittany Miller (Community Coaching Episode!)

In today's community coaching episode, Ava is joined by Brittany Miller to go DEEP in the behind the scenes of hiring team members, simplifying the back end of your business, who to prioritize when hiring first, how to budget and how Ava sees investments in the business.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest FormAbout Brittany:Brittany Miller is the CEO of a boutique social media consulting, mentorship and management business for heart-centered business owners, personal brands, and service providers called Brittany Miller Biz.&nbsp;She has supported over 50+ clients internationally to become visible on social media, amplify their message, and create captivating content aligned with their brand voice &amp; values. Her signature group coaching program The Soulful Content Collective, incorporates a mixture of social media strategy, mindset and breathwork to help business owners show up as their beautiful authentic selves online.To learn more about Brittany, you can check out her website at BrittanyMiller.Biz or follower her on Instagram @BrittanyMiller.bizFEBRUARY PROGRAMS:🦋 Join Best Year Yet starting tomorrow!💸 Sign up for Six-Figure Selling Masterclass here.🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
2/14/202356 minutes, 12 seconds
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237 | What I Would Focus On If I Was In My First Year of Business

If you are just starting your business, desiring to make 2023 the year you launch, or in your first year, this is a must-listen episode where I am sharing the main things I would focus on in the beginning building stages.💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
2/7/202333 minutes, 54 seconds
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236 | Before & After Joining The Academy of Breath • Alumni Spotlights

I got the incredible chance this weekend, in the midst of inviting over 40 new souls into The Academy of Breath, to sit down with three absolutely incredible AOB Alumni to hear their story. And let me tell you...my heart was absolutely cracked open. The absolute power of these practices is just unfathomable, and I am so excited to share these beautiful conversations with you.If you've been feeling the pull, you have until MIDNIGHT TONIGHT (Jan. 31st, 2023) to get your powerful booty into The Academy of Breath (join.academyofbreath.org)! Over the course of twelve weeks inside The Academy of Breath, students learn the technique, practice, and theory behind ancient yogic pranayama and meditation techniques used to deepen your own personal practice while equipping you with the education and business expertise to teach in one-on-one, group and virtual settings. Students learn breathwork techniques, mindfulness meditation, guided visualization meditation, mantra meditation, and the craft of sequencing to boost your confidence in teaching and bringing these healing modalities to the world.Our AOB Alumni Spotlights:✨ Delaney Maberry is a Retreat Co-Facilitator and Certified Yoga, Breathwork, + Meditation Specialist. She's grown from being an AOB student to now becoming a part of our leadership team, mentoring new students as they move through The Academy of Breath ❤️ Resources for Delaney: INSTAGRAM | WEBSITE✨ Jenni Adishian is a Manifestation Advisor, Meditation Guide, Mental Health Advocate and adventurous soul... and she is here to guide you towards the abundant life you've been dreaming of. Jenni is the founder and creator of The Abundant Collective, The Manifestation Map, and hosts the most powerful in-person retreats. Resources for Jenni: INSTAGRAM | WEBSITE✨ Lisa Freeman's soul purpose is to help you start knowing the MAGIC and LIGHT that YOU are. To help you break down the walls that keep you from aligning to your HIGHEST SELF. Using the magic of Energy Readings, 1 : 1 and Group Coaching, as well as incorporating breathwork, meditation and yoga, Lisa helps her clients to awaken to the life they are meant to be experiencing.Resources for Lisa: INSTAGRAM | WEBSITEResources for Ava Johanna Inc:WEBSITE | INSTAGRAM | PODCAST | <a href="https://my.captivate.fm/join.academy%20of%20breath.org" rel="noopener noreferrer"...
1/31/202354 minutes, 19 seconds
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235 | The Rise In Popularity for Breathwork and the Myth of Oversaturation with Emily Pogany

When I created The Academy of Breath, I just wanted to share the practices that I'd fallen in love with with a few people. And now, I've seen over 425 people go completely change their life by dedicating themselves to 12 weeks of learning the science and spirituality behind breathwork and meditation. This conversation with AOB alumni, Emily Pogany, is just a raw and real convo about how breathwork became so pivotal in our own lives, as well as the lives of our clients, and why we believe breathwork has become SO popular and mainstream.Learn more + enroll in The Academy of Breath by going to join.academyofbreath.org ❤️ Resources for Emily:WEBSITE | INSTAGRAM Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/24/20231 hour, 6 minutes, 7 seconds
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234 | Going Viral, Mental Health, and An Honest Conversation on Friendships with Aubre Winters

Friendships, mental health, going viral, and what happens behind the scenes as a content creator and going online...that's the goodness that awaits you in this incredible conversation with the one and only Aubre Winters.💸 Sign up for The Iconic Coach Training HERE🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting join.academyofbreath.org✨ Want to be featured on a Community Guest Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources for Aubre:WEBSITE | INSTAGRAM | SWEAT SESSIONSResources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/17/20231 hour, 33 minutes, 45 seconds
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233 | 3 Things To Focus on For MASSIVE Growth in 2023

Okay, I just got a wild whim to record this episode after seriously thinking about these three things while in the shower. Showers are seriously portals, am I right?! Take a few minutes to sit with me as I talk you through the three things that I think are absolutely ESSENTIAL for making big moves in 2023.💸 Sign up for the Money &amp; Magnetism Masterclass HERE✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!🚀 Check out our FREE live training, The Iconic Coach Masterclass, and invite a friend to join you!🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting www.academyofbreath.org!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/10/202330 minutes, 51 seconds
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232 | The Cycle of Death + Rebirth with Cassady Farris

This conversation is all about the journey. Embracing the mess. Embracing the rise from the mess. I cannot wait for you to dive in!💸 Sign up for the Money &amp; Magnetism Masterclass HERE✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Our community guest, Cassady Farris, is a success and leadership mentor, infinite potential activator, and founder of The Divine Fempire -- a luxe lifestyling and spiritual development brand that serves Spirit-led visionaries and leaders in reclaiming their divinity and sacred desires, and supports them in owning their infinite potential, power, truth, and wisdom as they consciously create their one-of-a-kind divine fempires of quantum purpose, passion, pleasure, and prosperity.&nbsp;Resources for Cassady:WEBSITE | INSTAGRAM | TIKTOKResources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/3/202356 minutes, 54 seconds
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231 | This is PROXIMITY!

Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
12/27/202216 minutes, 31 seconds
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230 | Self Trust + Developing Your Intuition with Grace Emmons

I hope that you walk away from this conversation feeling more in touch with your own intuition, your own inner voice, and knowing that it is safe for you to trust yourself.Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!About Grace:Grace Emmons is a Reiki Master &amp; Wellness Coach supporting Executives, Leadership and Celebrities inspired to thrive as their truest, most vibrant selves in order to manifest soul-fulfilling abundance. Since a young age, Grace has been in awe of healing. With degrees in bioengineering and psychology from USC and Columbia, she founded Spirit Forward Healing with the mission to make reiki more accessible and widely accepted to help individuals heal and raise collective consciousness. Grace and her team support companies around the world and a small book of clients virtually and from her reiki studio in Topanga Canyon.Resources for Grace:WEBSITE | INSTAGRAMResources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
12/20/202248 minutes, 27 seconds
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229 | Learning Through Your Shadow + Finding Purpose in the Pain with Dan Mendilow

YOU GUYS. I cannot wait for you to dive into this episode with Dan Mendilow, Yelp's&nbsp;#1&nbsp;Life Coach in LA since 2017. We dive deep into navigating the depths of your soul, and coming out with a greater perspective and direction in life. Ugh, it's just so good!!Resources for Dan:WEBSITE | INSTAGRAM | PODCASTResources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
12/13/20221 hour, 17 minutes, 38 seconds
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228 | How to Shift Your Current Reality Fast

Today is allllll about being in the energy of what you want to create. How do we unplug from our current reality and tap into a different reality? Let's talk about the shifts I made that completely changed my life.YOU'RE OFFICIALLY INVITED TO AVA'S END OF THE YEAR PARTY 🥂 🎉 Let's celebrate the f*ck out of 2022 and anchor into 2023 being the year we get hotter, richer, and make even more of our dreams come true.The party starts at 11am CST on Friday, December 9th. Join me for an hour of hot seat coaching, a mini masterclass to ring in the new year, and the ultimate party vibes to elevate your energy as we enter into 2023. I am SO excited to be with y'all!✨ RSVP HERE: www.academyofbreath.org/partyResources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
12/6/202218 minutes, 35 seconds
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227 | Can You Really Change Your Entire Identity in 12 Weeks?

ACADEMY OF BREATH Cyber Week Sale!If you've been debating joining The Academy of Breath, today is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities! GET INSIDE THE ACADEMY OF BREATH: www.academyofbreath.org/certification Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/29/202215 minutes, 58 seconds
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226 | How To Get The Most Out Of Your Relationship With A Coach

I am coming to you HOT today to talk to you about a topic that is always applicable, but especially now as we come to the end of 2022 and the start of a brand new year...a lot of us think about what kind of support we want to have, the qualities we want to embody, where we want to grow and improve in life and business. So let's talk about it!✨ Join In My Mind: 30 Days to&nbsp;BTS&nbsp;to Create Your&nbsp;Best Year Yet -&nbsp;linked here.ACADEMY OF BREATH Black Friday Sale!If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities! GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE: www.academyofbreath.org/certification Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/22/202230 minutes, 34 seconds
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225 | I'm Turning 30! (Lessons from my 20s!)

My 30th birthday is Wednesday 🎉 🥂✨ and we are doing a massive 30/30/30 birthday sale including:✨ 30 Day 1:1 Voxer Coaching Package with me (typically $4,000) for $3000 ($1000 off!) - two spaces available. DM on IG @iamavajohanna to claim your spot!✨ $30 off of In My Mind: 30 Days to&nbsp;BTS&nbsp;to Create Your&nbsp;Best Year Yet -&nbsp;linked here.✨ 30% off ALL on-demand courses and programs - use code "BDAY30" for any&nbsp;courses&nbsp;or&nbsp;masterclassesACADEMY OF BREATH Black Friday Sale!If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities! GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE: www.academyofbreath.org/certification Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/15/202236 minutes, 21 seconds
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224 | What You Should Focus on If You Want to Make More Money

If you've been listening to the last few episodes, you know that we've been running an EPIC giveaway for the relaunch of the podcast! And I announce the winner in this episode!! 🎉 🚨 Another important announcement: if you've been wanting to join the upcoming round of The Academy of Breath, we are having a Black Friday/Cyber Weekend Sale! This will be the FINAL opportunity ever to get into The Academy of Breath at a discounted rate, as we are stopping all early bird sales and discounts after this sale! The only way to get access to the Black Friday Sale is by joining the waitlist, so head straight over to academyofbreath.org/certification!Okay, that's all the housekeeping! Enjoy this episode alllll around one of my favorite topics...making more money 💸 💅 Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/8/202223 minutes, 8 seconds
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223 | How I Made 200K in 3 Months

Alright, we're gonna take a hard right turn! The last two episodes have focused more on emotional alchemy. In this episode, we're gonna take a look behind the scenes on exactly how I made 200K in 3 months AND passed over the threshold of 7 figures of revenue in my business. EEEE let's dive in!WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!Our Sponsors (make sure you follow them all!!)Sun Home Saunas - gifting an infrared sauna blanket (worth $500)Intelligent Change - gifting a Five Minute Journalfeat Clothing - gifting a $200 gift cardAccess to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st🎉 HOW TO ENTER THE GIVEAWAY:Follow all of our sponsors listed aboveSubscribe to The Alchemized Life PodcastLeave a review!That’s it! We’re so excited to be back with you. Enjoy the episodes!!&nbsp;Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/1/202228 minutes, 20 seconds
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222 | Are You Using Your Healing as a Crutch?

I wanted to get you thinking. In the last episode, I shared what's be happening for me recently. Specifically healing. And I wanted to talk about healing from a different perspective than you may have thought about before. So let's dive in ✨ WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!Our Sponsors (make sure you follow them all!!)Sun Home Saunas - gifting an infrared sauna blanket (worth $500)Intelligent Change - gifting a Five Minute Journalfeat Clothing - gifting a $200 gift cardAccess to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st🎉 HOW TO ENTER THE GIVEAWAY:Follow all of our sponsors listed aboveSubscribe to The Alchemized Life PodcastLeave a review!That’s it! We’re so excited to be back with you. Enjoy the episodes!!&nbsp;Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/1/202226 minutes, 8 seconds
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221 | Life Lately

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!Our Sponsors (make sure you follow them all!!)Sun Home Saunas - gifting an infrared sauna blanket (worth $500)Intelligent Change - gifting a Five Minute Journalfeat Clothing - gifting a $200 gift cardAccess to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st🎉 HOW TO ENTER THE GIVEAWAY:Follow all of our sponsors listed aboveSubscribe to The Alchemized Life PodcastLeave a review!That’s it! We’re so excited to be back with you. Enjoy the episodes!!&nbsp;Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @iamavajohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/1/202234 minutes, 22 seconds
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220 | The Power of Consistency + Non-Judgement Through Breathwork with Shannon Parker

Academy of Breath alumni Shannon Parker&nbsp;joins Ava for a conversation on her journey inside of The Academy of Breath™️ and how breathwork and meditation have impacted her life.“Since graduating, I now live from a more heart-led place in my life.” - ShannonUGH! We love our AOB alumni and seeing their success.We're starting our final cohort of 2022 on Thursday, September 1st! If you've been feeling the pull, dive in before the doors close! JOIN NOW:Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll + Learn More at www.academyofbreath.orgResources for Shannon Parker:Nuggets of Love | INSTAGRAMResources:WEBSITE | INSTAGRAM | PODCAST&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @IAmAvaJohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
8/29/202223 minutes, 28 seconds
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219 | How To Make $20K Months Consistently

The 4 changes that blew my business out of the water 🔥 WAYS I CAN SUPPORT YOU:The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeWe start August 31st, 2022. DM me @iamavajohanna if you know this is yours.JOIN NOW:Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll for our September 2022 Cohort at www.academyofbreath.org&nbsp;Resources:WEBSITE | INSTAGRAM | PODCAST&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @IAmAvaJohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
8/22/202242 minutes, 7 seconds
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218 | Breathwork: The Science Behind this Ultimate Healing Tool (Again!)

Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system.&nbsp;&nbsp;In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace.JOIN NOW:Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @IamAvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
8/18/202232 minutes, 9 seconds
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217 | Holding A Standard For Your High Level Programs

Alright, let's get real here. The "I can serve everybody" mentality just always doesn't serve your highest level business. OOF, did that hit a soft spot? Let's talk about it 🔥 The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeThis is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires.You’ll get:👌🏼 Weekly drop ins with the group via Zoom.👌🏼 Private Voxer channel👌🏼&nbsp;One 1:1 with AvaIf you feel like this spot is for you, send us a DM @iamavajohanna! JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. JOIN THE WAITLIST NOW AT www.academyofbreath.org Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
8/9/202227 minutes, 12 seconds
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216 | Hormones, Stress, and Finding Balance Again with Candace Burch

It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal. Resources for Your Hormone Balance:WEBSITE | INSTAGRAM$50 off any package with the code AVA50Resources for Ava Johanna:WEBSITE | INSTAGRAM | PODCAST&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
8/4/20221 hour, 3 minutes, 11 seconds
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215 | Breaking the Illusions of the Coaching Industry, Polarity and Changing The Narrative

I wanna talk about a spicy topic. With the intention of helping you lock into a greater power as a leader, as an entrepreneur, and as a coach in this crazy industry. I feel like this is a really important conversation to have, especially with the polarizing content that I've seen recently on social media! I wanna clear the air a little bit, and have an additional perspective brought to the surface ❤️ The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeThis is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires.You’ll get:👌🏼 Weekly drop ins with the group via Zoom.👌🏼 Private Voxer channel👌🏼&nbsp;One 1:1 with AvaIf you feel like this spot is for you, send us a DM @avajohanna! Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
7/28/202232 minutes, 31 seconds
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214 | How I Overcame This Trigger

In this episode, I dive a little deeper into how I worked through being triggered by other powerful women around me - imposter syndrome, comparison, self-doubt, sister wounds, lack, etc. Being triggered is essentially a survival response, because we need to feel a sense of belonging. And when we don’t feel safe or like we belong with those around us, these wounds sting. Let’s talk about it.&nbsp;&nbsp;The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeWe start August 1st, 2022. DM me @avajohanna if you know this is yours.JOIN NOW! The Vision Board Life Bundle:&nbsp; With over 36 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life.CHECK IT OUT AT: www.academyofbreath.org/bundle &nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram● &nbsp; &nbsp; &nbsp;Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
7/11/202230 minutes, 16 seconds
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213 | This was a HUGE blindspot!

Blindspots in life and in business are so easy to miss. Breaking patterns around money, self-expression and worthiness, witnessing and celebrating all the things that we’ve done, etc, can be very difficult to recognize and overcome. Let’s talk about it!&nbsp;The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeWe start August 1st, 2022. DM me @avajohanna if you know this is yours.&nbsp;Resources:WEBSITE | INSTAGRAM | PODCAST&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
7/6/202213 minutes, 13 seconds
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212 | Locking Into A Greater Level of Knowing 🔥

As you're moving through every stage of your business, your measure of success is going to be how deeply you can trust and follow your knowing. Let me explain ❤️ The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeWe start August 1st, 2022. DM me @avajohanna if you know this is yours.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
6/30/202215 minutes, 25 seconds
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211 | How to Initiate Your Uplevel (JUICY tips)

The theme of this episode is how to initiate your next level/how to tell + lock into the fact that you already are in your next level. If you already know that you're living at your next level, SNAPS for you but you still need these tips. If you feel like you're currently experiencing a plateau, this episode is for you.The ICONIC Mini Mastermind is for you if:&gt;&gt; You want to light a fire and experience PURE OVERFLOW in your business this summer&gt;&gt; You desire to create a new framework where the more you PLAY the more you receive&gt;&gt; The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of lifeWe start August 3rd, 2022. DM me @avajohanna if you know this is yours.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/27/202227 minutes, 22 seconds
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210 | The 3 Pillars of Honest Entrepreneurship (Warning: SPICY🌶 🔥)

This conversation is so important for us to have. The coaching, wellness, and mentorship business is continuing to grow. So, how do we as facilitators, human beings, mentors receiving support, create a space to have a thriving industry AND grow amongst each other? If you want a deeper dive into my world, I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us HERE!Join ICONIC: The Two Part Masterclass at https://www.academyofbreath.org/offers/2qZRJGsSResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/20/202225 minutes, 25 seconds
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209 | The Keys Behind The 113K Month

Y'all. I'm breaking down 5 different pieces that I've learned throughout the past few years, so that by the end of this episode, you walk away feeling anchored in being able to create whatever you're desiring in your life, business, relationship, anything.I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us HERE!Join ICONIC: The Two Part Masterclass at https://www.academyofbreath.org/offers/2qZRJGsSResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/16/202232 minutes, 20 seconds
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208 | Working With North and South Nodes to Quantum Leap with Ayesha of Oath Oracle

Wow I am on such a high from this conversation. We dive into wealth, building a business, expanding the mind, alchemizing trauma to create impact, and astrology - especially your south and north nodes. I have never gone so far in depth into this before, and we really hit on how understanding your south and north nodes are a cheat sheet for life!Ayesha’s course, The Oath of Becoming, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out!JOIN NOW:The Vision Board Life Bundle:&nbsp; With over 35 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life. This bundle is ONLY available until June 8th, 2022!CHECK IT OUT AT: www.academyofbreath.org/bundle&nbsp;Follow Ayesha of Oath Oracle:INSTAGRAM | WEBSITE&nbsp;&nbsp;Free Astrology GuideChiron Healer MasterclassSacred Sales AscensionResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/7/20221 hour, 1 second
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207 | Sexuality and Embracing Your Full Spectrum Woman with Meg O'Sullivan

We have Meg O’Sullivan here today, and she is someone who I have admired for a very long time in the field of relationships, sex, intimacy, and self-expression. I’m so excited for you to learn from her, and not only take pieces of her journey from being the good girl to being the wild woman, but how she has developed a practice and a space within herself to be able to explore the full spectrum of being a feminine creature.Meg’s course, Seduce Yourself, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out!JOIN NOW:The Vision Board Life Bundle:&nbsp; With over 34 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life.CHECK IT OUT AT www.academyofbreath.org/bundle&nbsp;Follow Meg O’Sullivan:INSTAGRAM | WEBSITE Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/1/20221 hour, 7 seconds
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206 | Normalizing The $$ Conversation

This is actually an IG Live that I did last week, and I just HAD to share it on the podcast as well. I was having a conversation with one of my private clients last week about money, money, money and I just KNEW that I needed to expand on that conversation for all of you. In this episode, I dive into normalizing the concept of money, creating freedom, and ultimately creating the life of your dreams.Join the Active Wealth Generator: It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! JOIN BY CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
5/23/202233 minutes, 54 seconds
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205 | Rise Above Your Own Drama

I've been having a lot of conversations with my private clients, CATALYST group, as well as experiencing within my own house buying process, about the pattern that many of us have around getting caught up in our own DRAMA. So let's dish about it for a minute! This conversation is also inspired by one of the modules of my upcoming course, The Active Wealth Generator. Starting June 1st, whip your online business into shape and learn how to create a foundation of wealth.Join the Active Wealth Generator: It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! JOIN BY CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
5/16/202219 minutes, 6 seconds
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204 | Calibrate Yourself to Quantum Leap

This past weekend, my dear friend Lexi and I hosted a weekend immersion all around Quantum Calibration - what is behind and required for quantum leaps in your life, business, relationship, environment, money, etc. And I wanted to jump on and reflect on some of the big topics that we covered during the Quantum Calibration Immersion. If you’re desiring to be held in the energy of snapping into a higher frequency, absolutely check that out and enjoy this episode.JOIN NOW:Quantum Calibration Immersion: Through 11 modules, join Ava Johanna and Lexi Rodriguez in designing a specific approach to becoming + creating a new YOU. For the person that can taste their desires. For those that feel such a strong pull to manifest and create a life that they are wildly obsessed with. For the person that is ready to BE in the vision now. No more holding back. No more getting stuck. You want it and you're ready to do what it takes to live your vision board life now. SIGN UP HERE!Apply for 1:1 Coaching with Ava Johanna HERE!&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
4/20/202225 minutes, 3 seconds
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203 | How to Communicate and Stay Open to New Ideas with Bella Solanot

Over this past year, Bella has been someone I’ve looked to for honest and open communication, and developing an ability to not only community from an authentic space, but to expand your mind to hold more duality in the way in which you think. Which I think is so important and so rare to find in this day and age. This conversation is SO powerful, and I can’t wait for you to listen.JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. WE START ON WEDNESDAY 4/13! PAY IN FULL AT https://www.academyofbreath.org/offers/57P5ZR4mPAYMENT PLAN: https://www.academyofbreath.org/offers/xUU4dtUn &nbsp;Quantum Calibration Weekend Immersion: April 16 + 17, 2022. The secret to infusing your life with magic? The work you do within and the work you bring to the world. Over two days working with Lexi and Ava, you will use breathwork, energy healing, quantum embodiment to Learn the tactical energetic process for accessing the quantum field daily so you become a master at manifestationGrow your field of attraction through embodiment practices that strengthen your frequency and magnetismAND MORE!Follow Bella Solanot:INSTAGRAM | WEBSITE | EPIC SHUFFLE VIDEOResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
4/11/20221 hour, 26 minutes, 19 seconds
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202 | Diving Into The Deep to Unleash Your Pleasure with Amy Rushworth

Mmmmm this conversation is so beautiful. It was so much fun to sit down with Amy Rushworth. This woman is POWERFUL. She is so embodied in her work and her message and her voice, and to be honest, usually when I see people that have that unapologetic essence, I know that those are the people that actually have the most important stories and have overcome &amp; navigated so much in their life. That type of essence comes from experiencing so much of the other side. When you hear Amy’s story, I hope that you’re able to see yourself &amp; also see what else is possible for us.&nbsp;JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Follow Amy Rushworth:INSTAGRAM | WEBSITE | PLEASURE EMPRESSResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
4/4/20221 hour, 3 minutes, 6 seconds
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201 | Calibrate To Your Next Level Mind

This is a topic that I’ve been really passionate about, obviously because it has to do with breathwork, but specifically how we can use breathwork to shift patterns and the subconscious mind in our mindset work. I have been blown away at the connections between how the mind works and the breath itself. I think this is going to be a massive key for you!JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
3/28/202223 minutes, 16 seconds
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200 | Use Embodiment + The Breath to Quantum Leap This Year with Victoria Nielsen

Today, we have Victoria Nielsen on the podcast, an Academy of Breath alumni + half of Spirit Mamas, energy healers who uplift spiritually conscious mamas with ceremonial circles, energy work, rituals &amp; magic. In this conversation, we talk about using embodiment + the power of the breath to make quantum leaps in life and in business!JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Follow Victoria Nielsen:INSTAGRAM | WEBSITE | JOIN THE WAITLIST FOR HEALING THE MOTHER WOUNDResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
3/24/202238 minutes, 19 seconds
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199 | Ignite a Fire in Your Business with Amanda Marit

Today, we have our most recurring guest, Amanda Marit, who is a past mentor and dear friend of mine joining us for a conversation on awakening and stepping fully into your true soul’s path and your purpose in your business. Amanda is such a powerful leader, and has absolutely changed my life.JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Follow Amanda Marit:INSTAGRAM | WEBSITE | APPLY FOR ILLUMINATED SPIRITUAL COACHING CERTIFICATIONResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
3/21/20221 hour, 6 minutes, 14 seconds
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198 | Taking a Trauma Informed Approach to Your Business with Ashley Perkins

Wow, you guys. I am honored to welcome a former client of mine onto the podcast today for an incredibly powerful conversation. Ashley Perkins is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life &amp; Success Coaching. Ashley helps female-identifying coaches and care-providers integrate the wisdom of their energy and subconscious mind, heal through their emotions, and create authentically successful businesses online using strategies that are true-to-them.In our conversation today, we talk about consent in client &amp; coaching relationships, and relationships overall, the difference between reacting to what is happening from a place of social pressure to always say something and responding; we talk about how to approach harm in the industry and create more integrity in our work to be more inclusive, and more.&nbsp;JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Follow Ashley Perkins:INSTAGRAM | WEBSITE | APPLY FOR ASHLEY’S PROGRAM, INTEGRATED LEADERSHIP&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
3/17/202255 minutes, 1 second
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197 | Own Your Anxiety with Nicole Webber

I’m so excited to introduce you to an incredible Academy of Breath alumni, Nicole Webber. She focuses on breathwork + meditation as a tool for anxiety. Hearing her experience incorporating breathwork + meditation into her practice to support her and her clients in navigating anxiety is super inspiring, and I can’t wait for you to take in this conversation!JOIN NOW:The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Follow Nicole Webber:INSTAGRAM | WEBSITE&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
3/14/202237 minutes, 46 seconds
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196 | Will You Let Yourself Have It Now?

While journaling with my matcha latte this morning, something came through so powerfully. I want to share just a bit of advice that I’ve learned while building my business and moving through life; how you can have the things that you want now.&nbsp;JOIN NOW:APPLY FOR CATALYST: academyofbreath.org/catalyst&nbsp;Answer the call to make an impact and income. Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sexy process and learn how to build a magnetic online influence.The Academy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
3/10/202220 minutes, 45 seconds
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195 | You Are Radically Loved with Rosie Acosta

One of the things that I loved is the transparency around what walking this path really looks like. Oftentimes, especially in the world of social media &amp; podcasts &amp; all the ways we consume other people’s lives, it can create the illusion that, if you mediate long enough, you become immune to some of the basic fears, triggers, or reactions that we all have as humans in the beginning of our journeys. And that’s simply not true. We are all human, we are all the same, we’re all walking this path together. Rosie’s story is absolutely incredible - she came from difficult beginnings, and is dedicated to helping people create a journey that is unique to each person’s desires. Remember, you are radically loved :)&nbsp;JOIN NOW:The Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Follow Rosie Acosta:INSTAGRAM | WEBSITE | YOU ARE RADICALLY LOVED BOOKResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
2/28/202252 minutes, 54 seconds
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194 | The Keys to Showing Up with Nora Virginia

Nora Virginia is a spiritual coach and meditation + breathwork teacher that expands entrepreneurs, leaders, and high performers into new levels of abundance and fulfillment. She supports her clients in activating their inner power through mediation, breathwork, confidence up-leveling, identity recoding, and blending intuition with strategy to create their desired results in life.&nbsp;Connect with Nora:&nbsp;Instagram/TikTok:&nbsp;@iamnoravirginiaWebsite:&nbsp;www.noravirginia.comUnconditional Enrollment:&nbsp;www.noravirginia.com/unconditionalJOIN NOW:Academy of Breath: The Academy of Breath is a twelve week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. We begin on April 13th, 2022!
2/14/202253 minutes, 54 seconds
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193 | Let the Body Lead (+ Life Updates!)

I’m recording this episode all cozy inside of my Austin hotel room, and the vibes are just immaculate. This episode has some life updates for you, but also some of my insights on the importance of tapping into and trusting the intuition that lives inside of your body and your heart. This has become such a huge part of my life over the past few months, and I hope that you’re able to walk away from this conversation with the inspiration to let your body lead you.JOIN NOW:2022 Expansion Portal: This year-long container is a devotion to a new way of being that will have you falling madly in love with all areas of your life + business, and thus experience those areas of your life falling madly in love with you, too.&nbsp;No holding back, no dimming your light, all parts of you lit up by the life you’ve designed&nbsp;The Expansion Portal is for the woman who’s ready to:Own her value in business + relationships so her bank account and inner circle thriveBe unshakeable in her own instinct + intuition which will lead her to faster manifestationsTurn on a magnetic level of confidence that commands her desires to her - no more chasing, forcing, or hustling for what she wants mostSpeak as her Highest Self and embody her Divinity in everything from her conversations with a partner to the way you show up online, in your business, with clients, etcCreate an inner radiance that stops people in their tracks: you are the person people want to be around, learn from, and work withKnow how to turn on her divine feminine energy + balance it with her divine masculine “CEO boss” energy in business, relationships, and lifeSign Up: www.amandamarit.com/expansion&nbsp;JOIN&nbsp;Launch Queen, The Divine Femme, and VISIBLE at avajohanna.com/coursesFollow my amazing Austin Realtor, Desiree on Instagram @gooddaysinaustin&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
1/17/202232 minutes, 30 seconds
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192 | Using the Enneagram as a Guide to Your 2022 Growth with Rachelle Taylor

If you are new to the Enneagram, or if you are super in it, this deep dive with Enneagram expert and educator + Academy of Breath alumni Rachelle Taylor will be such a highlight of your day. The Enneagram is a spiritual framework that outlines how different humans grow into the gifts they’re meant to share with the world. So sit back, take a deep breath, and discover a new way to tap into your soul.JOIN NOW:Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Follow Rachelle Taylor:INSTAGRAM | WEBSITE | SELF-TYPING GUIDEResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
1/10/202246 minutes, 47 seconds
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191 | Becoming Less Reactive and More Responsive Using Breathwork with Jenn Miranda

Oh my goodness. I am so grateful to be joined in this episode by Jenn Miranda, who I have had the absolute pleasure of supporting for the entirety of 2021. Jenn is a beautiful breathwork + meditation facilitator, Academy of Breath alumni, and works in rehabilitation for at-risk youth. We talk through Jenn’s journey with breathwork, and how finding her own relationship with the practice has changed her life.JOIN NOW:Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Follow Jenn Miranda: INSTAGRAM&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
1/3/202233 minutes, 37 seconds
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190 | Generate Power From Within Podcast + Breath Technique

Resources:WEBSITE | INSTAGRAM | PODCAST&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
12/27/202121 minutes, 41 seconds
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189 | Lacking Inspiration? Listen to this to Re-Light Your Inner Flame

Allow yourself to tap back into inspiration by knowing that you make such an impact just by being you. In this episode, I guide you through a few questions that support you in coming back to your heart and seeing your world through a different lens.JOIN NOW:Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. We begin on January 12th, 2022!Receive in Abundance Masterclass: In this FREE masterclass on Monday, Dec. 20th, you will:Tap into receiving visions from your Higher Self for your 2022Activate the version of you living in the vision + highest timeline for the year aheadAnchor all of the above into your energy field, and allow yourself to be in receiving + feel fully supported by the UniverseCall forward your most integrated and devoted Self so 2022 becomes the year of effortless ease in all areas of your lifeLearn how to use the wisdom of the past 12 months to step into the new year as an embodied and empowered personThe Priestess Toolbox 3-Day Live Masterclass: Join Ava for a 3-day mini masterclass series teaching you the three embodiment practices&nbsp;use with your clients + students to support them in developing greater presence, greater clarity, and greater trust within self. Over the course of 3 mini masterclasses, you will learn the 3 most potent tools I use with clients to create a safe container for transformation, nurture their dreams and desires, and initiate inspired action from their most embodied Self.Resources:WEBSITE | INSTAGRAM | PODCAST&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
12/20/202130 minutes, 32 seconds
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188 | Working With The Eclipse Portal

Well, life has been quite the adventure lately! In this episode, I update you on alllll of the things that've happened in my life over the past couple of months, including incredible travel, energy upgrades, and the codes I've cracked for making quantum leaps and collapsing time around your manifestations.JOIN NOW:Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Receive in Abundance Masterclass: In this FREE masterclass, you will:Tap into receiving visions from your Higher Self for your 2022Activate the version of you living in the vision + highest timeline for the year aheadAnchor all of the above into your energy field, and allow yourself to be in receiving + feel fully supported by the UniverseCall forward your most integrated and devoted Self so 2022 becomes the year of effortless ease in all areas of your lifeLearn how to use the wisdom of the past 12 months to step into the new year as an embodied and empowered personResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
12/13/202127 minutes, 57 seconds
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187 | Money, Insecurity, and Unraveling Your Relationship with the Hustle

This episode is actually an Instagram Live conversation that I had recently with my dear friend, Sucha Kumar for her interview series all around insecurity. We talked about money and abundance and how to navigate our self worth around our relationship to money...it was just such a great conversation that I knew would support so many people. Today and tomorrow are the final days of The Academy of Breath CyberWeek Sale! So if you’d like $500 the price of The Academy of Breath, make sure that you click on the link below before November 30th to get in!JOIN NOW:Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needsFollow Sucha: @primal.yogiResources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
11/29/202156 minutes, 25 seconds
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186 | Three Benefits of Meditation for Entrepreneurs

I recently had the opportunity to speak at an incredible mastermind event in Miami, and I just HAD to share my thoughts with you too! I want to share with you three ways that mediation can help you in your business and elevate you into greatness. How they truly, in almost other worldly ways, create spaciousness, receptivity, and deeper insight in your business + life.JOIN NOW:BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needsAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:&nbsp;Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
11/22/202119 minutes, 25 seconds
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185 | Tangible vs Intangible Manifesting and Success

I had a pretty incredible conversation with a friend recently, about the word “tangible”. What is actually tangible? And how do we allow the tangible things in life to affect us emotionally and spiritually? Shouldn’t the intangible hold a greater value? This episode, I share my heart on all of these questions, and also share how you can incorporate this practice of manifesting into your life.JOIN NOW:BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needsThe Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
11/15/202121 minutes, 28 seconds
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184 | A Practice for Becoming Emotionally Available to Yourself

I really hope that this episode supports you, and gives you a new practice to navigate the moments where we slip up in our personal development journey, as well as a new perspective. Recently, I’ve been navigating lots of stuff and focusing on healing. I feel so much lighter, and I’m excited to share with you some of the things that have helped along the way.&nbsp;JOIN NOW:BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needsAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
11/8/202116 minutes, 3 seconds
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183 | Shifting Identities and Attuning to a New Reality with Amanda Marit

In honor of the epic relaunching of the podcast, I am so excited to share this Instagram live that I recently did with my mentor and friend, Amanda Marit. About a month ago, we came together and decided that we wanted to do an event! That event is called The Initiation, it’s completely free, and it is going to be completely transformative. We talk about idenity shifting, and what’s required to attune yourself to a new reality, claiming your big vision, and what is required of you to acquire the life that you truly desire. Join us for The Initation Monday, Nov. 1st + Tuesday, Nov. 2nd!JOIN NOW:The Initiation: In this 2 Day Virtual Event, you will learn how to shift into higher realities and accelerate your journey in life + business, close out old chapters + release what no longer serves you to make space for new beginnings, re-code your mind through embodiment practices so you can feel the future now, and attuning your energy to your Future Self, mentally, emotionally, physically, and spiritually through breathwork, meditation, and channeled visualizationBREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needsAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
11/1/202143 minutes, 55 seconds
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182 | Burning It All Down and Letting Go of What Was

What a journey I’ve been on since June. Back in June we moved again and since the move, I’ve been not only feeling an intuitive hit to slow down, but I’ve literally not been given any other choice but to slow down. In some ways, I’ve had to reject every aspect of my life and see clearly as to what I was holding onto - gripping really - and what felt real and true and honest to Ava. So today I want to talk about letting go, rebirth and how the hell to find safety when you are navigating a time of immense change.JOIN NOW:The Initiation: In this 2 Day Virtual Event, you will learn how to shift into higher realities and accelerate your journey in life + business, close out old chapters + release what no longer serves you to make space for new beginnings, re-code your mind through embodiment practices so you can feel the future now, and attuning your energy to your Future Self, mentally, emotionally, physically, and spiritually through breathwork, meditation, and channeled visualizationBREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needsAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
10/29/202124 minutes, 24 seconds
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181 | Welcoming the Inner Child and Turning Trauma into Transformation with Gianna Mauceri

I have been really looking forward to this conversation! I’m here with Gianna Mauceri, author of Soul of A Spirit Warrior - A True Story of Healing, Survival, and Resilience. Her story is going to blow your minds. The essence of the lessons that Gianna shares have really brought me into a deeper connection with my soul, with God, with my angels. Gianna was one of the first examples to me of integration of the spirit realm in a very grounded way. I know that you will leave this episode feeling sooo expanded, so you do not want to miss this!Resources for Gianna Mauceri:WEBSITE | SOUL OF A SPIRIT WARRIOR | TRANQUILITY SCHOOL OF HEALINGStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
8/21/20211 hour, 10 minutes, 56 seconds
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180 | Stress Hormones, Sex Hormones + Balance, Oh My! with Women’s Health Expert Giulietta Durante

Hormones, hormones, hormones. I have been on a journey this year with my own hormones, and figuring out my physical + mental health. And that is why I’m so excited to have this incredible conversation with Giulietta Durante, a menstrual cycle nutritionist on a mission to help women feel uplifted and empowered to live their best lives. If you feel a desire to gain greater clarity around your body + your hormones, this conversation is for you.Resources for Giulietta Durante:WEBSITE | INSTAGRAM&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
8/10/20211 hour, 8 minutes, 14 seconds
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179 | Breathwork, Finding Your Authentic Code & The Magic of Stillness with Lexi Rodriguez

YOU GUYS. I am ecstatic to announce that this upcoming round of The Academy of Breath is going to be co-facilitated by the one and only Lexi Rodriguez, who is joining me for today’s episode! We have such an incredible conversation about how breathwork + meditation have influenced our lives, our businesses, &amp; our communities, as well as how showing up as your true authentic self means more than anything when it comes to making a difference.JOIN NOW:The Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources for Lexi Rodriguez:WORK WITH LEXI | INSTAGRAM&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
7/22/20211 hour, 12 minutes, 53 seconds
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178 | Why Your Mindset Work Is Limiting

WOW I am SO grateful to be back and sharing some incredible information with all of you. This is definitely the knowledge that has been imparted on me that has made the biggest difference in my life and how I show up, and being able to take all of the work I’d been doing in those first few years of my own personal development journey and actually create a difference in who I am.JOIN NOW:The Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
7/20/202120 minutes, 49 seconds
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177 | God Has BIG Plans For You

I finished my meditation and just wanted to share with you what came up for me. The message that I received was so beautiful and gave so much context to the chaotic experiences that we navigate through our lives. So drop into the space that I received this transmission in, and see how this message resonates with you!JOIN NOW:The Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.Resources:WEBSITE | INSTAGRAM | PODCASTStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/17/202121 minutes, 17 seconds
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176 | Stop Fearing Your Own Power

The other day, I was having a conversation with someone about power. Specifically our own inner power, and how intimidating it can be at times. So I just felt inspired to speak on this, and about a breakthrough that I’ve had recently about OWNING your power and what that means for your business, your gifts, and for your every day life.Resources:WEBSITE | INSTAGRAM | PODCASTGET INSIDE VISIBLE: Confidently Show Up Online + Use Your Voice to Change The World!VISIBLE is an online social media and self-expression course unlike anything you’ve ever done. Combining live masterclasses, daily practices, techniques, trainings and exercises, you’ll walk away feeling confident sharing your voice online, getting paid for being you, and connecting with soulmate clients around the world.PAY IN FULL | PAYMENT PLANStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
6/11/202120 minutes, 12 seconds
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175 | Manifesting Your Destiny + Finding Patience in the “In Between”

Oh man, you guys. I just wanted to jump on here and share with you what’s been going on with me over the past few weeks. Walking through the unknown can be really uncomfortable, and bring up a lot of stories that we hold in our physical body or emotional centers. And these past few weeks have been pretty existential for me. Sit with me as I get vulnerable about how I’ve walked through this time, and discovered how to find expansion in the transition.&nbsp;&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTGET INSIDE THE MANIFEST DESTINY MASTERCLASSJoin the Manifesting Destiny 3-Day Live Masterclass Experience! From May 18-20th, 2021, join Ava Johanna in three FREE somatic manifestation workshops where you will learn the most effective form of manifesting a life where your desires are your destiny. If manifestation has felt esoteric and unattainable, or you've been hitting a plateau in your life and are ready to tap back into the magic you were born to experience, this live masterclass will change the way you view yourself, your potential, and what you are here to create in this world. Secure your spot HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com
5/12/202117 minutes, 13 seconds
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174 | Turn Your Guide Points Into Your Superpower with Renee Reese

When I first found Renee Reese, I said ‘OOF. She is speaking my language!’ So many of the shifts that we make around relationships, money, and our potential isn’t happening in the mind. It’s happening in the body. It wasn’t until I started doing embodiment work specifically for the nervous system that things really start shifting in my life and in my business. This embodiment work is what Renee teaches, and I am SO excited for you guys to hear this conversation.THE MONEY CHALLENGE:The Money Challenge is a 5-part video course for upleveling your bank account and beliefs around what is possible for you as you build wealth. You’ll be guided through a series of 5 trainings with videos, journal prompts, and meditation to support you in getting to the root of why you have been stuck and struggling, empowering yourself to get un-stuck, equipping you with the tools to make lifelong money relationship shifts, and finish with a BANG with an hour-long masterclass on manifesting your first 5-figure month.Join in on all the juicy goodness HERE.Resources for Renee Reese:WEBSITE | INSTAGRAM&nbsp;Overflow Course&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
4/29/202148 minutes, 52 seconds
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173 | Next Level Embodiment in Aries Season

Today, I am SO excited to share with you this mini training that came to me surrounding calling in your next level self in Aries season. I felt inspired to walk you through the steps that I take to embody my next level self. Even if you’ve listened to previous podcasts about calling in your next level self, this is an opportunity for you to refine and claim the level that you’re stepping into as we move forward into this new astrological year!&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTApply for CATALYST:RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst HERE!Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
4/15/202146 minutes, 13 seconds
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172 | Calling In Your Next Level Self Meditation

We’re switching things up today. I’m literally sitting in my sauna, recording a voice memo on my phone, because that is how inspired I am to say this to you today. Today is going to be a meditation inspired by the conversations that I’ve been having around my upcoming launch of CATALYST. This program is my flagship group 10-week business accelerator. We combine the soul with the strategy of starting and scaling your business. It’s powerful, and dozens of women have gone on to launch their businesses, written books, built brick-and-mortar spaces, and it is just magical. I cannot wait for this sisterhood to open up again and be transformed through the work.&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTApply for CATALYST:RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst HERE!Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBluBlox: Up to 40% off plus an additional 15% off when you use the link: Blublox.com/ALCHEMIZED
4/1/202115 minutes, 15 seconds
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171 | Embodying the Feminine Through Emotional Expression

MMMM. Today’s episode is all about feminine embodiment, my loves! This has been such a huge part of my life recently, and I am so excited to share it with you. In this conversation, we are going deeper to explore the darker shades and experiencing the full range of emotion. It’s such an impactful practice, and I hope that you’re able to embody everything that your soul desires.Resources:WEBSITE | INSTAGRAM | PODCASTApply for CATALYST:RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
3/22/202123 minutes, 35 seconds
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170 | The Social, Spiritual, and Environmental Impact of Medicinal Mushrooms with Terri Smith

In today’s episode, I’m joined by the beautiful Terri Smith, Chief Mycologist at Wake. She has a wealth of knowledge on everything from medical mushrooms to social impact through enterprise, and ways that we can support businesses that have financial and environmental impacts on the world, but also how we can do that within our own businesses. This is the first conversation I’ve had on the Alchemized Life Podcast about mushrooms, and I am so incredibly excited to share this with you because mushrooms have had such a profound impact on me and my nervous system, and on my emotional, spiritual, and mental health. In this conversation, we dive into WHY this is so impactful. Enjoy!!Resources for Terri Smith:WEBSITE | EMAIL&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
3/17/202158 minutes, 19 seconds
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169 | Trust Your Truth with Shannon Algeo

In today’s episode, I’m joined by the radiant Shannon Algeo! He just released his first book, Trust Your Truth, where he walks you through using the chakras system to move beyond self doubt and discovering who you are, your profound purpose, and learning to trust yourself. In Trust Your Truth, Shannon helps you to discover for yourself what your truth actually is. If you loved this conversation, please go back and listen to my first episode with Shannon because it’s just as amazing and juicy. Thank you so much for being here, and enjoy this episode with Shannon Algeo!Resources for Shannon:WEBSITE | INSTAGRAM | PODCASTGet your copy of Trust Your Truth HERE!Enter Launch Queen:A 6-Week Live Launch Immersion for online course creators &amp; coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
3/8/20211 hour, 1 minute, 50 seconds
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168 | Discover Your Dharma with Sahara Rose

In today’s episode, I’m joined by Sahara Rose, author of Discover Your Dharma: A Vedic Guide to Finding Your Purpose. We discuss the different dharma archetypes and what these can mean in our journey to finding our soul’s purpose.&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTDISCOVER YOUR DHARMA&nbsp;&nbsp;HEALING AND EMBODIMENT THROUGH DANCE COURSEEnter Launch Queen:A 6-Week Live Launch Immersion for online course creators &amp; coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
3/4/202158 minutes, 12 seconds
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167 | Give Yourself Permission to Find Your IT Factor with Amber Lee Lyons of Chakra Girl Co

In today’s episode, I’m joined by the incomparable Amber Lee Lyons of Chakra Girl Co! We are talking all about owning your authentic expression and fully claiming your fullness. Amber shows us how we can take something like chakras that can feel so inaccessible for many modern millennials and make it into a superpower for your life or your business!Resources:WEBSITE | INSTAGRAM | PODCASTEnter Launch Queen:A 6-Week Live Launch Immersion for online course creators &amp; coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
3/1/202141 minutes, 3 seconds
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166 | Intuitive Fasting + Reclaiming Your Power in Diet Culture with Dr. Will Cole

In today’s episode, I’m joined by the amazing Dr. Will Cole. In this conversation, we’re talking about intuitive fasting! Dr. Cole’s book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about reclaiming your power in your own stomach and body. I hope that you’ll feel as healed from this conversation as I do!Resources:WEBSITE | INSTAGRAM | PODCASTGet your copy of Intuitive Fasting HERE!Enter Launch Queen:A 6-Week Live Launch Immersion for online course creators &amp; coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
2/25/202141 minutes, 15 seconds
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165 | Launch Queen Vibes: The Hidden Key to My Most Successful Launches Yet

Today’s episode is all about how we can move from stressing about launching our new products to receiving your launches and the sexy goodness that entails. I sit down and get real with you guys about exactly what I’ve learned in my past two launches (which also happened to be my most successful launches!) by understanding the beauty of the moment that you’re in.Resources:WEBSITE | INSTAGRAM | PODCASTEnter Launch Queen:A 6-Week Live Launch Immersion for online course creators &amp; coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
2/22/202123 minutes, 16 seconds
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164 | Channeling Your Own Unfolding with Frances Naude

In today’s episode, I’m joined by the wonderful Frances Naude of Four Noble Healing to discuss channeling your spiritual journey, the unfolding, how to have patience, and how to discern who to follow online and not continue to perpetuate echo chambers of your own views.Resources for Frances Naude:WEBSITE | INSTAGRAMJOIN NOW:The Divine Femme Weekend Imersion: The Divine Femme Imersion Weekend is an intimate container for entrepreneurs and business owners looking to embody the divine feminine in your space. If you’ve been burnt out, feel like you’ve plateaued, or have been struggling to create + fill your programs, please join us! Over the course of two days, we will be tapping into receiving, creativity, pleasure, self-trust, intuition, and magnetism.Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
2/15/20211 hour, 3 minutes, 49 seconds
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163 | It's Time to Embody the Divine Feminine

In today’s solo episode, we talk about how to truly embody the divine feminine in your business and in your life. The Divine Feminine is the version of you that has healthy boundaries, self-validating, honors emotions, seductress vibes - receptive energy that allows you to be magnetic in your business and in your space. Let’s talk about how we can cultivate the divine feminine, or heal your wounded feminine.&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTJOIN NOW:The Divine Femme Weekend Imersion: The Divine Femme Imersion Weekend is an intimate container for entrepreneurs and business owners looking to embody the divine feminine in your space. If you’ve been burnt out, feel like you’ve plateaued, or have been struggling to create + fill your programs, please join us! Over the course of two days, we will be tapping into receiving, creativity, pleasure, self-trust, intuition, and magnetism.Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com
2/8/202139 minutes, 50 seconds
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162 | Tapping Into Your Multidimensional Soul with Ashley Wood

Titles:162 | Tapping Into Your Multidimensional Soul with Ashley WoodLibsyn Permalink:http://avajohanna.com/podcast&nbsp;Excerpt &amp; iTunes Summary:In this incredible conversation, we discuss what it means to be in alignment with our higher selves over our ego, and how to turn towards compassion and love rather than fear in these times with this week’s guest on The Alchemized Life, Ashley Wood.&nbsp;Author Tags:Ava Johanna, Ashley Wood(Always include the HOST(s) and GUEST(s), and also relevant company names or keywords that are mentioned in the episode).Notes for iTunes &amp; Feed:Today, I am joined by Ashley Wood to discuss what it means to be living in alignment with our higher selves instead of our egos. I LOVED this conversation and Ashley’s approach to creating a line of communication with our higher selves that help us turn towards compassion and love over fear in these trying times.&nbsp;Resources:WEBSITE | INSTAGRAM | PODCASTJOIN NOW:Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
2/1/20211 hour, 1 minute, 56 seconds
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161 | Life is a Refinement Process (And Other Lessons from My Personal Journey!)

If you’re in the throes of doubt, take a moment and ask yourself, “What are you being prepared for?” Trust that you’re in the process of refinement because these pivotal moments in your journey invite you to take inventory of what’s working as well as what’s not, so you can alchemize it into success.In today’s solo episode, I share my story in the hopes that it will help you write yours. From corporate marketing to yoga teacher to traveling influencer to business coach, my journey was full of pivots, and with it, along came doubt. I questioned the hell out of my business. However, once I committed to a daily meditation practice, my whole perspective started to shift. The doubt was still there, but quicker and quicker, I started to shift into a deep, unshakeable knowing that I am on the right path.JOIN NOW:Academy of Breath: Open for Enrollment! The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/25/202129 minutes, 38 seconds
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160 | The Power of Panchakarma and Ayurveda at Home with Martha Soffer

This week, I am joined by Ayurvedic guru and founder of the Surya Spa, Martha Soffer, to learn about the science and art of Ayurveda. Having worked to restore Ayurveda to its spiritual roots, Martha has become an internationally acclaimed panchakarma expert. In all of her treatments, she honors the traditions of the Ayurvedic practices, while simultaneously helping individuals to incorporate these ancient practices in a modern way throughout our life.In today’s episode, Martha and I discuss the spirituality behind Ayurveda, the three Ayurvedic doshas and the practice of panchakarma. Whether it be through cleansing or self-massage, how you can ritualize the beautiful tradition of panchakarma throughout your day.Resources:WEBSITE | INSTAGRAMPurchase the TRIDOSHIC SURYA CLEANSE KITStudy at KERALA AYURVEDAJOIN NOW:Academy of Breath: Open for Enrollment! The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/18/20211 hour, 14 minutes, 13 seconds
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159 | Breathwork: The Science Behind this Ultimate Healing Tool

Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system.&nbsp;&nbsp;In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace.JOIN NOW:Academy of Breath: Join the Waitlist! The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
1/11/202127 minutes, 19 seconds
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158 | You’re Not Breaking, You’re Awakening

As we set goals and intentions for 2021, we will undergo a powerful journey of becoming. Some days we will receive powerful clarity, while other days we might feel as if we’ve hit a wall and are falling behind; however, these are the moments in which we learn about ourselves, and in turn, strengthen our inner knowing.Using the gifts of awareness, honesty and flexibility, I invite you to have the courage to release the parts of yourself that no longer fit with your soul’s mission, so you can create space for those that do. Trust that something better is always on the other side, and don’t be afraid to lean into the discomfort. This is the secret to manifesting not only all of your deepest desires, but more importantly, experiencing the true joy and fulfillment that comes when you live in alignment with your soul.&nbsp;JOIN NOW:Academy of Breath: Join the Waitlist! The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.Self-Improvement Bundle: Bundle Co.: Join the Self-Improvement and get access to my workshop, Unapologetically Rich, Confident and Unlimited Three-Part Workshop Series, along with 74 other programs for only $75! Stay Up To Date:●&nbsp;&nbsp;&nbsp;Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp;&nbsp;&nbsp;Subscribe to Newsletter●&nbsp;&nbsp;&nbsp;Visit AvaJohanna.com or TheAlchemizedLife.com
1/4/202132 minutes, 24 seconds
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157 | It’s Written in the Stars: 2021 Astro Forecast

Today I am joined by Liliana Encantada to learn about the cosmos and what the eff was happening in 2020 while looking ahead at the year to come. I LOVED this conversation and Liliana’s approach to educating and understanding the way in which the planets and signs work together (or in opposition) to shake things up on an individual and collective level. Spoiler: Get ready for a year of expansion, creating new structures that benefit the collective and so much more.Resources:WEBSITE | INSTAGRAM | BOOK A SESSION WITH LILIANASIGN UP NOW: Astro Weather Webinar: Jan 2021JOIN NOW:Academy of Breath: Join the Waitlist!. The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBluBlox: Up to 40% off plus an additional 15% off when you following this link: blublox.com/alchemized
12/28/20201 hour, 14 minutes, 42 seconds
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156 | The Missing Ingredient in Manifestation

Today, I’m poking holes in some of the ways the manifestation process is communicated and shared with us. Often, we approach manifestation as inactive participants-- we ask for something and expect to be taken there. We act like it’s a one-sided relationship and we don't collaborate on bringing our desires to fruition. When that’s the approach we take, we miss out... big time. Today, I remind you that we are constant collaborators and co-creations in the world around us. Manifestation takes trust, faith, and the willingness to receive the messages that serve as hints and guides to bring your biggest desires to life. God/Source/Spirit cannot do it alone. It’s a collaborative effort and trust me, it’s worth it.JOIN NOW:Academy of Breath: Join the Waitlist!. The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
12/21/202026 minutes, 39 seconds
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155 | Productivity is for Robots + Other Lessons on Staying Human with Corey McComb

This week, Corey McComb joins me on the podcast to talk about his new must-read book, “Productivity is for Robots: How To (re)Connect, Get Creative, And Stay Human In The New World.” This book was written as reminders to himself to internalize the lessons he was learning in real-time after experiencing burnout. He now invites people to think about these timeless principles and introduces new concepts with his core offering of unearthing forgotten truths that already live inside of us.We explore the multiple phases of the creative process and how to take inspired action while anticipating what’s to come once you embark on a creative endeavor. We also discuss the balance between patience and perfectionism, staying playful, how to stay zeroed in on the goal, not getting distracted by shiny-object syndrome, and how your inner-child usually has the answers.Resources:WEBSITE | INSTAGRAM&nbsp;BUY NOW! Productivity Is For Robots: How To (re)Connect, Get Creative, And Stay Human In The New WorldJOIN NOW:2021 Initiation to Ascension Workshop: Join me virtually on Sunday, December 20th at 11am PST for a 90-minute workshop and soul-nourishing experience where you will vision board, visualize, meditate, breathe, and quantum leap into your greatest vision for 2021.&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:StoryWorth: Take $10 off your first purchase using StoryWorth.com/ALCHEMIZED&nbsp;BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBLUblox: Use the link BLUblox.com/ALCHEMIZED to take 15% off your order
12/14/20201 hour, 42 minutes, 46 seconds
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154 | Let Your Desires Be Your Direction

In this episode, we’re talking about reflection, growth, and ascending into our future selves as we enter a new year. I share a divine assignment that encourages you to dream big, dream expansively, and consider the question “What if we were to put our faith in the right ‘what if?’” Use the wisdom you gained from yesterday’s decisions to get clear and guide you in the direction you want to take in 2021. Remember, your desire is your direction.&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
12/7/202025 minutes, 3 seconds
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153 | Learn To Love Yourself Deeper and Take Radical Responsibility for Your Life with Devin Jones

In this episode, I'm joined by the queen of self-love, Devin Jones, who is an International Coach and creator of the program SACRED: 7 Pillars to Self-Love and Liberation. After living as her own worst critic for over a decade and nearly ruining her life and marriage as a result, Devin learned the healing power of self-love, revitalized her relationship, and became a self-love coach to teach others how to do the same.We unpack ALOT in this episode: how to peel back the layers of you and figure out who you truly are and the honesty that comes with developing a relationship with yourself that's grounded in acceptance, boundaries, and your values. We talk about performance, regaining awareness, and the savior complex. Devin also defines and expands upon the concepts of sovereignty and reverence, and why we need to stop hanging out with our shadows and start moving towards doing the work. Lastly, she gives ideas on how you can step into mother energy more and how re-mothering ourselves can be beneficial especially during these difficult times.&nbsp;Resources:WEBSITE | INSTAGRAM&nbsp;Signature Course SACRED: https://devinjones.teachable.com/p/sacredselflove | This is a fully self-paced program with open enrollment.&nbsp;Free Self-Love Embodiment Meditation: https://devinjones.co/meditationStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBLUblox: Use the link BLUblox.com/ALCHEMIZED to take advantage of BLUblox Black Friday Sale. Use coupon code EYELOVE for 25% off your order
11/30/20201 hour, 5 minutes, 45 seconds
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152 | The Must-Listen Podcast For Moving Through Fear

Fear is something we’ll always experience while we’re stretching and expanding into our next level selves. In this episode, I share what has supported me when dealing with fear, how it can be distilled down into 2 main buckets, the core truths I remind myself of when it starts to set in, and how I reframe my fears into more empowering thoughts and beliefs. When you take the step forward through the fear, the Universe will meet you where you're at. You'll continue growing into your highest self and rise to a higher vibration.JOIN NOW:Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.RESOURCES:Productivity Is For Robots: How To (re)Connect, Get Creative, And Stay Human In The New World: If you’ve ever felt overwhelmed or discouraged by what it means to be “productive” in the new world, Productivity Is For Robots provides a roadmap for unlearning the “hustle and grind dogma” that leads to stress and burnout. Filled with lessons from history’s greatest artists, entrepreneurs, and visionaries, the book weaves together stories to show readers how to reach new levels of human connection, creativity, and flow.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBLUblox: Use the link BLUblox.com/ALCHEMIZED to take advantage of BLUblox Black Friday Sale. Use coupon code EYELOVE for 25% off your order
11/23/202040 minutes, 22 seconds
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151 | Become An Embodied Leader + Lessons on My Birthday!

It’s my birthday! As I begin this next trip around the sun, I want to take a moment to share with you what I’ve learned over the course of the last year. When I started doing energy work and mindset work I noticed such profound impacts on my business and of course an impact on me personally. All areas of my life began to radically transform. Today I’m sharing steps you can take to become an embodied leader. I share about the wounded aspects of the divine feminine and masculine energy and how that can impact your work. The prompts I share will allow you to start taking steps now towards leaning into the embodiment of your next level which will open up a massive gateway to ease, flow, dream clients, opportunities, fulfillment… a ton of incredible things.JOIN NOW:Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.Prosperity NOW! Free 7-Day Challenge: Learn lifetime skills of attracting and receiving abundance.&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
11/16/202025 minutes, 40 seconds
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150 | Become a Bad Ass At Building Community

I’m joined this week by a badass community builder and friend of mine, Chanel Sonego. Chanel founded the national networking group, LEVEL, from her craving to find a no bullshit group of business owners that she could relate to. She also has a marketing strategy firm based in San Diego, CA where she and her team help small business owners develop and implement strong marketing strategies, and recently launched her podcast, Cha Cha Sips, where she explores the struggles that a group of entrepreneurs would talk about over several cocktails with little inhibition.In this episode, we dive into the importance of creating community, whether that’s through our business or surrounding ourselves with the right community on a personal level; and also how Chanel keeps moving forward when the imposter syndrome or overwhelm comes up. She shares how powerful it can be to start small when creating community and how that can create a strong ripple effect, how she maintains a level of intimacy as her company and community expands, and then we wrap it up by explaining why it’s critical to consistently aim higher to stretch ourselves and shatter our limiting beliefs of what's possible.Resources:WEBSITE | INSTAGRAM | PODCAST&nbsp;The LEVEL Community: LEVEL has grown nationwide serving thousands of entrepreneurs looking for community, support, connection, and collaboration. Join now!&nbsp;The LEVEL Community on Instagram&nbsp;JOIN NOW:Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
11/9/20201 hour, 10 minutes, 23 seconds
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149 | Put a Megaphone Up To Your Inner Voice

In this week's episode, I chat with Sara Abiqwa about all things guidance and inner voice. We discuss what it means to follow and live in alignment with your inner guidance, and ways you can learn to trust yourself more over the “shoulds” and external validation. Guidance is essentially the practice of reclaiming the relationship with the self and getting quiet enough to hear it. I share how this practice has shown up and transformed both my personal and professional life. We also explore the link between guidance, self-trust, and authenticity, why and how we can strengthen our trust and inner voice, what decisions could feel like when following your intuition, and practices, tools, and exercises that you can do to tap into your own guidance.Resources:Awaken Your Intuition and Inner-guidance Meditation - Download this free 10-minute meditation to help you tap into your inner guidance and higher self.Sara Abiqwa’s Instagram&nbsp;JOIN NOW:Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply!Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com
11/2/202044 minutes, 16 seconds
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148 | Lightworkers Gotta Work: How to Find Your Purpose with George Lizos

I’m joined this week by the one and only George Lizos. George is a spiritual teacher, intuitive, author of “Be the Guru” and the #1 bestselling “Lightworkers Gotta Work”, co-creator of Elemental HealingTM and host of “The Lit Up Lightworker” podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode, we talk about tangible steps you can take TODAY to start re-establishing the connection back to your soul and remembering your life purpose. George explains other important practices such as cutting the cord connected to our limiting beliefs, how we can nurture our creativity, and how we can break our addiction to drama and start getting addicted to happiness instead.Resources:WEBSITE | INSTAGRAM | BOOK | FACEBOOKLightworkers Gotta Work: When you order Lightworkers Gotta Work you’ll get FREE access to an online workshop with George Lizos!JOIN NOW:Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply!Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
10/26/202052 minutes, 46 seconds
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147 | All Possibilities Exist: Bringing Intention Into All That You Do

In this week's solo episode, we’re kicking off the week with a reminder that I hope reignites the power and the flame inside of you: All possibilities exist. We have the choice to create and achieve anything that we desire in a way that is expansive, flows, and is fun. We no longer need to make decisions based on what’s already happened or what presently exists. There are unlimited possibilities that can produce the same results and we can move with ease and make decisions that feel better for us when we learn to trust ourselves and seek guidance from our intuition. When we make a decision from a place where all possibilities exist, this is when we start to experience the magic.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
10/19/202017 minutes, 57 seconds
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146 | What The Eff Is Happening In The Stars in 2020? Astrologer Debra Silverman Shares The Scoop

Debra Silverman, part Astrologer, part psychologist, part comedian, and ALL REAL, joins me on this week’s episode. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. With over 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. In this episode, I ask Debra the deep questions like her beliefs on why we are here in this world and what she projects will happen now that the collective is starting to wake up and pay attention. We also discuss how when we work to become our most authentic selves, we, of course, enhance ourselves but we also enhance the collective.&nbsp;Resources:WEBSITE | INSTAGRAM | BOOK | YOUTUBE | FACEBOOKGet On The Waitlist for Debra's Applied Astrology Program: Discover Your True Purpose + Unlock Your Most Fulfilling Life Learn Astrology from home… in as little as 6 weeks!Free Elemental Compatibility Guidebook which is a great introduction to Debra’s work.JOIN NOW:Sign Up for the Money + Magnetism Live Workshop on October 18th.&nbsp; It's time to disengage from your past relationship to money and officially become a magnet to money, abundance, and growing your net worth.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
10/12/202048 minutes, 21 seconds
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145 | PSA to My Control Freaks: It's Time To Let Yourself Be Supported

In this week's solo episode, I’m going to share the steps you can take to help release control and allow yourself to be massively supported by both unseen and seen support systems. While control can be a safety mechanism, it prevents us from support and expansion. Without support and expansion, it can feel like us against the world when in reality, it’s always been us AND the world. Asking for help is a sign of strength... It’s time to put your soul in the driver’s seat.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
10/5/202019 minutes, 19 seconds
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144 | Finding Soul Expansive Six Figure Success with My Coach Amanda Marit

On today’s episode, I’m joined by the incredible Amanda Marit who I’m so grateful to have as my Coach. Amanda is an International Coach, Speaker, and Intuitive who empowers and inspires Spiritual women to step into their highest possible selves in their lives + businesses. As an Intuitive, she is able to connect with Divine to guide women to move beyond their own limitations. Amanda explains how honing her connection with Divine daily has helped her unlock so much in her own life that she now passes on to others. We’ll discuss why we need to jump into the middle of resistance, how to strengthen and trust our intuition, and how to get aligned and disengage with old narratives so we can show up as our highest selves and be of the highest service to others in a way that can actually feel easy.Amanda also shares more about her Diamond Collective Mastermind which I’m telling you, is an absolute game-changer.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAM | PODCASTNow Accepting Applications for The Diamond Collective Mastermind: This 6 Month Mastermind is for Female Entrepreneurs + Leaders who currently have a business, and are ready to grow things to the next level.&nbsp;JOIN NOW:Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and Unlimited Rise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
9/28/20201 hour, 6 minutes, 17 seconds
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143 | Manifesting Lessons from Finding Our Dream Home

In this week's solo episode, I’m going to share with you 8 manifestation lessons I’ve learned (and re-learned) through my process of looking for my dream home. I wanted to be vulnerable and transparent with you about the challenges I faced in my house-hunting process but know that these universal lessons can be applied to manifesting your desires and dreams in any aspect of your life. They can be used to collapse time and shift ourselves into the version of us who already has the thing that we want. And they will get you feeling worthy AF!To learn more, and for the complete show notes, visit: TheAlchemizedLife.comREGISTER NOW:Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and Unlimited Rise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
9/21/202039 minutes, 25 seconds
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142 | Let's Make Spirituality Sassy with Sah D'Simone

In this conversation, Sah D’Simone radiantly explains what it means to be Spiritually Sassy. We dive into why we need to stop intellectualizing spirituality and actually begin experiencing it in a way that creates a more joyous, creative, relaxed, and compassionate life. We also talk about giving yourself permission to move through challenges to get back to better vibes, and not let suffering be at the forefront of the healing journey. Sah also shares how he raises his vibration through his daily routine.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAM | TIKTOKThe Spiritually Sassy MembershipPre-Order Sah's Book and Join the Virtual Tour “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers”JOIN NOW:Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and Unlimited Rise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
9/14/20201 hour, 52 seconds
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141 | Light Up Your Launch with These Tips

In this week's solo episode, I walk you through the launch process and everything that comes with it: the joy, fulfillment, growth, imposter syndrome, and everything in between. I share my mindset about launching, how I stay in alignment, and the strategies I use for a successful launch. It wasn’t always easy and definitely wasn’t always fun, but with each launch, I’ve learned from it, transformed from it, and healed from it, which allowed me to get to where I am today. I also spend some time answering questions that came directly from you via Instagram.Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
9/7/202034 minutes, 6 seconds
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140 | Healing Through Community with Alexis Florentina

In this episode, I catch up with Alexis Florentina, an Emotional + Mental Health Coach, a Meditation and Reiki practitioner, and a former Academy of Breath student. We discuss meditation and breathwork and how these tools transformed us in such a profound way that inspired us to share these practices with others. Meditation and breathwork strengthen our trust muscle. When adding these tools to our daily practice, we begin to trust ourselves by tuning out the world and tuning into our inner world so we can receive whatever it is we're visualizing. These tools are free, innate, and instinctual and have a significant impact beyond stress-reduction and helping with sleep. They house a treasure trove of benefits and the best part is they are already deep within you. YOU get the choice to unlock them. Struggling isn’t the only option, but it can feel uncomfortable to take the step into the unknown. Remember, everything you desire is on the other side of your resistance.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAM1:1 Coaching with AlexisFree 5 Day Journaling GuideREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
8/31/20201 hour, 1 minute, 16 seconds
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139 | How To Become a High Ticket Coach

In this week's solo episode, I drop some game-changing wisdom on how to become a high ticket coach. I’ll be sharing both the practical and spiritual steps I took to build, launch, and grow my business which allowed me to achieve my first $50K+ month! I’ll also leave you with some important questions to ask yourself when beginning or continuing towards your goal of offering a robust ecosystem of transformational services for your clients and community!To learn more, and for the complete show notes, visit: TheAlchemizedLife.comREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
8/24/202034 minutes, 34 seconds
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138 | Strengthening the Intuition Through Nutrition and Making New Agreements with Food feat. Soshy Adelstein

In this conversation, we dive into the importance of being mindful and intentional when it comes to food and nutrition. Soshy Adelstein of Embody Nutrition shares her journey from experiencing trauma and struggling with body issues to starting a practice to help women make peace with their relationship to food through intuitive eating. We discuss the need to reject diet culture and how we can start repairing our relationship to food and loving and accepting our bodies. Afterall, NOW is the time to live in the one body you are given.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
8/17/202046 minutes, 26 seconds
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137 | Manifesting With Breathwork and Meditation

In this week's solo episode, I open up about how meditation and breathwork act as conduits for manifestation in my own life and why I'm so passionate about teaching these practices to others. These practices, which are part of my daily routine, allow us to transcend the research and logic, tapping into the "inaccessible". I walk you through how these practices integrate together to clear the space for your intuition to arrive and thrive and reveal the guidance you need to take actionable steps.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
8/10/202031 minutes, 25 seconds
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136 | Using Food as Medicine with Organic Olivia

Get ready to build your arsenal of herbs and daily rituals with this week’s guest on The Alchemized Life, Organic Olivia. From integrating herbs into our daily routine to creating rituals around our meals, this herbal goddess gives us the low down on the healing power of herbs and how we can start to integrate them into our daily life. Because when we heal the physical, we really start to break open the spiritual aspects of ourselves.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMListen to What’s The Juice HEREDownload the Awaken Your Next Level Meditation from Pull It Together PodListen to Pull It Together Pod with Alex Matteo | Visit WebsiteREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
8/3/202057 minutes, 40 seconds
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The Alchemized Life Trailer

Welcome to The Alchemized Life Podcast! Over the past two years, the podcast has highlighted top thought leaders in the wellness and personal development space to show you the steps to creating a life and career you love. As we move forward, you'll here solo episodes from your host, Ava Johanna, and other industry leaders stretching you to your next level and showing you that anything is possible. Tune in weekly on Mondays and enjoy this sneak peek into The Alchemized Life!
7/27/20201 minute, 30 seconds
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135 | Make Your Mindset Resilient + Master Your Emotions

Resilience is an essential component for manifestation. It reminds of our ineffable power to rise again and again in the pursuit of our dreams after we’ve been knocked down. So, how can we cultivate more resilience? In this week’s solo episode, I share how the bounce back method, meditation and breathwork, and perseverance in the pursuit of our vision can help us navigate jarring experiences. Using these tools, we create a powerful projection and leave a lasting impression on our community.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comGET ON THE WAITLIST:The Academy of Breath officially opens for enrollment on August 1st. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com● &nbsp; &nbsp;&nbsp;&nbsp;Learn more about 1:1 Mentorship with Ava HERE&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
7/20/202039 minutes, 1 second
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134 | Decolonizing the Tarot with Samara Kasai

Oftentimes, we don’t realize how our privilege limits inclusivity in the wellness industry. Even spiritual practices, such as tarot readings, fail to highlight individuals of color along with the breadth of relationships that exist beyond heterosexuality. This week’s guest on The Alchemized Life, Samara Kasai, decolonizes the tarot from imagery to language. When we infuse social justice into our daily spiritual practices, we check our privilege, create inclusivity, strengthen our intuition and liberate ourselves from the shackles of our limiting beliefs.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMCHECK OUT the Little Red Tarot HEREStay Up To Date:●&nbsp;&nbsp;&nbsp;Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp;&nbsp;&nbsp;Subscribe to Newsletter●&nbsp;&nbsp;&nbsp;Visit AvaJohanna.com or TheAlchemizedLife.com●&nbsp;&nbsp;&nbsp;Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
7/13/20201 hour, 10 minutes, 36 seconds
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133 | Do These 3 Things Today to Increase the Flow of Money to You

For many years, I focused my energy on making a lot of money. Despite making a $60-70k salary as a digital marketing strategist, I felt unfulfilled by the work. I realized money is just a means to an end. But, what is the end? The end is the joy, connection, passion, purpose and freedom. These are the end goals, and money is just the means through which we can achieve these feelings and live our fullest lives. In this week’s solo episode, I share my three favorite practices that when practiced consistently will shift your stories around success, increase the flow of money and heighten feelings of purpose, passion and fulfillment.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.comStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com● &nbsp; &nbsp;&nbsp;&nbsp;Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
7/6/202042 minutes, 25 seconds
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132 | Holding Space for Black + Brown Clients and Sleeping Your Way to 100K with Juliet Obodo

Sales is an integral aspect of any business; however, the thought of sales might make some of us feel anxious. This week on The Alchemized Life, Juliet Obodo and I share all of our energetic secrets around sales. Rather than lowering our prices, Juliet encourages us to make the sales process more consultative. This not only creates authentic connections with our clientele, but empowers them to transform their beliefs. As Juliet says, “Your client’s transformation should begin the moment they hit that “book now” button!”&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMJoin “Sleep Your Way to 100K” HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comApply for CATALYST Summer Group Coaching&nbsp;Sponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDSakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDTrue Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
6/29/20201 hour, 16 minutes, 24 seconds
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131 | Everything You Need To Know About Blue Light with Andy Mant

We spend countless hours in front of our electronic devices; however, the blue light our devices emit has a negative impact on our overall well being. This week on The Alchemized Life, Andy Mant and I nerd out on blue light. We discuss the disruptive effects blue light has on our physiology, the importance of investing in blue light blocking glasses and what makes his brand, BLUblox, stand out from the sea of other light filtering lenses on the market. If you don’t already own a pair of blue light blocking glasses, you will after this episode!To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMTake 15% off your order at BLUblox by using code ALCHEMIZED HEREFollow Andy Mant on Instagram HEREJoin the Light &amp; Health Facebook Group HERERead the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE&nbsp;Rachel RickettsRachel CargleLayla SaadStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com●&nbsp; &nbsp; &nbsp; Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDSakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
6/22/20201 hour, 11 minutes, 6 seconds
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130 | Working with the Moon with Spirit Daughter's Jill Wintersteen

No matter where you are in the world, the new moon and full moon occur at the same moment in time. According to this week’s guest on The Alchemized Life and founder of Spirit Daughter, Jill Wintersteen, it’s a unifying energy that we can all tap into. As individuals as well as a collective, we can harness its energy to clear subconscious blocks, connect with our intuition, and manifest our vision.&nbsp;To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMConnect with Aaya Samadhi HERERead the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE&nbsp;Rachel RickettsRachel CargleLayla SaadStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com●&nbsp; &nbsp; &nbsp; Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDBLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
6/15/20201 hour, 18 minutes, 49 seconds
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129 | Your Hormones on Stress and How You Can Reclaim Your Hormonal Health with Candace Burch

As women, we’re constantly on the go. Work, family gatherings, parenting, errands. However, if there’s one thing this pandemic has taught us, it’s to lessen our to-do lists and take stress in stride, so we can reclaim our hormonal health. This week’s guest on The Alchemized Life and Hormone Health Educator, Candace Burch, shares how stress impacts our adrenals and how we can balance our hormone levels to reclaim our overall well-being. The secret? It starts with ovulation.&nbsp;To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMReceive $100 off your hormone test kit using code ALCHEMIST HERE&nbsp;Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE&nbsp;Rachel RickettsRachel CargleLayla SaadStay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com●&nbsp; &nbsp; &nbsp; Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDSakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDTrue Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
6/8/20201 hour, 3 minutes, 45 seconds
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128 | Owning Your Voice + Becoming a Magnet To Abundance

The world doesn’t need more carbon copies; the world needs more people who aren’t afraid to let their freak flag fly and own their voice.Because when we own our voice, we awaken our most authentic self and allow our soul’s essence to shine through. We become magnetic, and inspire the people around us to tap into the powerful, creative and confident leader that resides within them. This, my loves, is true leadership.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com●&nbsp; &nbsp; &nbsp; Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
6/1/202030 minutes, 6 seconds
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127 | An Invitation to Heal Through Movement, Pause and The Class by Taryn Toomey with Natalie Kuhn

Have you taken The Class by Taryn Toomey yet? If you haven’t, what are you waiting for?! Not only is it one of the sweatiest workouts you’ll ever attend, but it’s also a spiritually cathartic experience for body, mind and soul. This week on The Alchemized Life, we’re re-welcoming Natalie Kuhn, a founding teacher of The Class by Taryn Toomey, for a conversation on how we can use movement as a tool to clear out the physical and emotional “toxins” from our bodies, heal and awaken to our infinite power.Resources:WEBSITE | INSTAGRAMREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:●&nbsp; &nbsp; &nbsp; Follow @TheAlchemizedLife and @AvaJohanna on Instagram●&nbsp; &nbsp; &nbsp; Subscribe to Newsletter●&nbsp; &nbsp; &nbsp; Visit AvaJohanna.com or TheAlchemizedLife.com●&nbsp; &nbsp; &nbsp; Apply for CATALYST Summer Group Coaching&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDTrue Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDBLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
5/28/20201 hour, 23 minutes, 13 seconds
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126 | Understanding the Akashic Records with Ashley Wood

Did you know every person who has been on the planet has an Akashic Record - a non-physical, vibrational history of their soul? Every thought or emotion our soul witnessed has imprinted into this non-physical record. In this week’s episode, Ashley Wood and I have a riveting conversation about how we’ve both used our uniquely individual Akashic Records to reconnect with our inner knowing rather than seek answers outside of ourselves. Because when we reclaim our power and affirm our truth, we live in alignment with our soul’s purpose.&nbsp;Resources:WEBSITE | INSTAGRAMListen to The Line With Ashley Wood Podcast HEREReceive 22% of How to Read the Akashic Record with the Pinnacle Course using the code BELIEVE at checkout until June 7th HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comApply for CATALYST Summer Group Coaching&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDTrue Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
5/25/20201 hour, 21 minutes, 29 seconds
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125 | Make Your Money Resilient and Manifest Millions with Amanda Frances

Money. We feel ashamed if we don’t have enough and even more ashamed if we want it. Yet, we’re expected to know how to make lots of it. Channel your inner moneymaker with the re-release of Amanda Frances’s interview on The Alchemized Life. Amanda and I will share how we have reprogramed our beliefs around money, so we can manifest more of it. Repeat after me: I love money and money loves me!&nbsp;Resources:WEBSITE | INSTAGRAMCheck out The Spiritual Badass Boss Lady Facebook Group HEREListen to And She Rises The F*** Up Podcast HEREFree Money-Making Resources HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comApply for CATALYST Summer Group Coaching&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
5/18/202053 minutes, 4 seconds
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124 | The Key to Relationships, Trust, and Creating Love with Mark Groves

We expect ourselves to be great at love, but yet, we have no external education on romantic relationships. According to this week’s guest and human connection specialist, Mark Groves, how we carry ourselves in relationships determines the quality of our lives. Because when we hone our communication skills and work through our triggers/wounding, we cultivate a partnership based on growth.To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAMREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comLearn more about 1:1 Mentorship with Ava HERE&nbsp;Sponsors:BLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZEDSakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
5/14/20201 hour, 18 minutes, 52 seconds
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123 | Medicine Readings, Auras and Leaning Into Your Gifts with Mama Medicine AKA Deborah Hanekamp

We often look outside of ourselves for answers, giving other people the key to our power. This week on The Alchemized Life, we’re re-welcoming Deborah Hanekamp (aka Mama Medicine) for a conversation on awakening our gifts and reclaiming our power. Because when we quiet down and clear out the noise by taking time for ourselves, we become our own healer and our own guru.To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAMRead Ritual Baths: Be Your Own Healer by Deborah Hanekamp HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comLearn more about 1:1 Mentorship with Ava HERE&nbsp;Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDOrganifi: Take 15% off your order by using code ALCHEMIZED at Organifi.com/ALCHEMIZEDSakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
5/11/20201 hour, 7 minutes, 58 seconds
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122 | Meditation, Yoga and the Keys To A Creative Life with Miki Ash

You can create exactly the life of your dreams. If you don’t know how, the re-release of Miki Ash’s interview on The Alchemized Life will empower you with the tools to become the artist of your life. Whether it be yoga, meditation or journaling, Miki believes the secret to living a present, creative and connected life is through the embodiment of our spiritual practices. Because the more we fill our canvas with an array of colorful thoughts, beliefs and experiences and trust in the power of our practices, the more we co-create with the Universe.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAMDownload The How by Miki Ash HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comLearn more about 1:1 Mentorship with Ava HERE&nbsp;Sponsors:Ettitude: Take 20% off your order by using code ALCHEMIZED at Ettitude.com/ALCHEMIZEDBetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
5/4/20201 hour, 8 minutes, 41 seconds
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121 | What Happens When You Go ALL IN Using My Meditation + Breathwork Techniques with Tara Disch

Are you afraid to invest in yourself? Soulful mindset and business coach (and mentee!), Tara Disch, knows exactly how terrifying it can be to trust yourself and commit to your success. However, once you take the leap toward your dreams and embody your spiritual practices, you not only transcend the fear but you open yourself up to intuitive guidance, expansion and embodiment.To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAM | WORKSHOP&nbsp;REGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comLearn more about 1:1 Mentorship with Ava HERESponsors:BetterHelp: Take 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media
4/30/202049 minutes, 24 seconds
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120 | Re-Imagining Your Industry to Create a Brand that Stands Out with Matt Lombardi

Take massive action toward your dreams with this week’s guest and co-founder of Beam, Matt Lombardi. Although failure and setbacks are inevitable aspects of the journey, Matt believes&nbsp;when you are completely consumed with your vision, you can overcome even the most difficult challenges. Because on the other side of failure lies clarity, growth and balance.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMBEAM INSTAGRAMBeam: Get 15% off your order with AVA15&nbsp;REGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.comLearn more about 1:1 Mentorship with Ava <a href="https://www.avajohanna.com/mentorship-program" rel="noopener noreferrer" target="_blank" style="color: rgb(17,...
4/27/20201 hour, 4 minutes, 31 seconds
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119 | Master the Law of Attraction with Christy Whitman

Master the law of attraction with this week’s guest, celebrity coach and New York Times bestselling author of The Art of Having It All, Christy Whitman. When you transform your language, you not only attract your deepest desires but you also discover fulfillment, creative flow and connectedness in the present. Yes, you truly get to have it all!To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMChange Your Language, Change Your Life Training HEREQuantum Success Learning Academy HEREQuantum Success Coaching Academy HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or <a href="http://thealchemizedlife.com" rel="noopener noreferrer"...
4/20/20201 hour, 2 minutes, 42 seconds
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118 | Creating Mindful Rituals With Your Family + Loved Ones with Anna Lozano & Lindy Sood of LovePowered Co.

What you think and say out loud has the power to change how you relate to yourself. This week’s guests and founders of LovePowered Co., Anna Lozano and Lindy Sood, delve into the power of affirmations to cultivate more self-love, self-worth and confidence. When you affirm the truth of who you are, you light the way for the next generation of mindful leaders.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMAnna Lozano’s INSTAGRAMLindy Sood’s INSTAGRAMREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERESponsors:Storyworth: Get $10 off your order by using code ALCHEMIZED at Storyworth.com/ALCHEMIZEDThe Alchemized...
4/16/202047 minutes, 18 seconds
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117 | Make a Quantum Leap and Become a Badass Manifester with Ashley Gordon

Awaken your higher coach with this week’s guest on The Alchemized Life, Ashley Gordon. Whether you’re a coach, yoga teacher or simply in search of personal transformation, Ashley and I share the roadmap for transformation. When you align with intuition, listen deeply, and remain unattached to the outcome, you have the power to create breakthroughs that ripple profound change throughout the rest of your life as well as your clients.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMListen to the Badass Manifester Podcast HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
4/13/202042 minutes, 56 seconds
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116 | Navigating Emotional Eating + Finding Food Freedom with Amber Romaniuk

During this stressful time, many of us numb our feelings of panic, stress and boredom with food. This week’s guest on The Alchemized Life, Amber Romaniuk, strongly believes that these are forms of emotional eating. Rather than reaching for our favorite sugary snack, Amber invites us to slow down, become mindful of our triggers, and turn to our spiritual practices to cultivate unconditional self-love for ourselves - inside and out.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAMListen to The No Sugarcoating Podcast HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERESponsors:Ettitude: Take 20% off your order by using code ALCHEMIZED at Ettitude.com/ALCHEMIZEDThe Alchemized Life is a production of <a...
4/6/202056 minutes, 29 seconds
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115: Stepping Out Of Lack and Into Abundance + Other Messages Channeled from Money

This week’s solo episode is all about channeled messages from money and how we can remain in an abundant state of mind regardless of the external environment.I share the fastest route we can take to move from a place of scarcity into an attractive and receptive state of abundance. You’ll walk away feeling equipped and confident that you can access and call in money anytime - anywhere!To learn more, and for the complete show notes, visit: TheAlchemizedLife.comREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings, visit the link below:THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERE
4/2/202032 minutes, 42 seconds
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114 | Becoming Resilient with Lauren Handel Zander

Whether we like it or not, this week’s guest on The Alchemized Life, Lauren Handel Zander, affirms that the coronavirus pandemic is here to teach us something about ourselves and the collective. Rather than falling victim to the circumstances, Lauren encourages us to tap into our resilience and use this time for personal transformation in every aspect of our lives - career, love and health.To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAMStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/30/202042 minutes, 30 seconds
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113 | Your Breakup Bestie, Kendra Allen, on Finding Closure, Yourself and Love Again After Heartbreak

Getting over a breakup freaking sucks; however, this week’s guest on The Alchemized Life, Kendra Allen, shares the self-care practices that have helped her move through relationship pain. By taking extra good care of ourselves, we affirm healthy boundaries and learn what we like/don’t like. We discover our voice and step into the most authentic expression of ourselves.Resources:WEBSITE | INSTAGRAMStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/23/202049 minutes, 8 seconds
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112 | Yes, You CAN Channel Your Guides + Here’s How with Nikki Novo

Do you believe that you’ll be alone forever? Despite trying everything when it comes to dating, you still have yet to find your person? Even in today’s swiping culture, this week’s guest on The Alchemized Life, Nikki Novo, believes we can not only find real, lasting love but also magnetize all of our deepest desires by developing our intuitive gifts. The more we pay attention to the metaphors, the more we step into our destiny.Resources:WEBSITE | INSTAGRAMListen to The Final Swipe Podcast HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/19/20201 hour, 4 minutes, 33 seconds
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111 | Positive Psychology, When To Hire A Coach and The Art of Savoring with Tallia Deljou

We don’t have to hit rock bottom in order to make positive changes in our lives. This week’s guest on The Alchemized Life, Tallia Deljou, shares her secrets around stepping into our most authentic and success selves. When we apply positive psychology principles with coaching, we discover who we are, and optimize our experiences to savour every aspect of our lives.Resources:WEBSITE | INSTAGRAMListen to the Sincerely, Me Podcast HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/16/202044 minutes, 2 seconds
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110 | Tapping Into Your Intuition, Letting Go of Masks and the Collective Awakening with Jill Willard

Surrender control and let your spirit be your guide with this week’s guest on The Alchemized Life, Jill Willard. As a gifted intuitive, Jill encourages us to embrace our most authentic and intuitive selves, especially if we’re feeling the urge to fight or flee. Because when we listen to our intuitive gifts, we develop a healthy relationship with our ego, so we can transcend into a space of unconditional love and interconnectedness.&nbsp;Resources:WEBSITE | INSTAGRAMJoin Be Your Own Mentor HEREApply for Group Accelerator Program HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/9/20201 hour, 16 minutes, 24 seconds
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109 | Rebirthing The Wild Woman

Although action is important, divine feminine energy is the source of desire, and ultimately creation. Without it, there would be no purpose to our actions. It calls us to desire, to follow pleasure and to receive without the side of guilt. When we embody these aspects of the divine feminine, we liberate the domesticated ‘Wild Woman’ that’s within all of us.&nbsp;Resources:Apply for Group Accelerator Program HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/5/202022 minutes, 32 seconds
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108| Intimacy, Sex + Pleasure with Karly Ryan

Sex and female masturbation are taboo topics of conversation; however, this week’s guest on The Alchemized Life, Karly Ryan, believes the way you act, respond and view sex is the way you connect to everything in your life. The more we connect with intimacy and passionate sensuality, the more we can heal shame, cultivate conscious relationships, and ultimately, reclaim our voice in the bedroom as well as the boardroom.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMJoin Be Your Own Mentor HEREApply for Group Accelerator Program HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
3/2/202055 minutes, 14 seconds
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107 | Tap Into Your Zone of Genius with Cait Scudder

From burnout to fulfillment, this week’s guest on The Alchemized Life, Cait Scudder, shares her secrets to success. When we crack the lid on our capacity, we redefine what’s possible for us. Now is your time to rise, tap into your zone of genius and create the business that allows you to live the life of your wildest dreams.&nbsp;To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMListen to Born to Rise HEREJoin Be Your Own Mentor HEREApply for Group Accelerator Program HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
2/24/202056 minutes, 5 seconds
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106 | How To Have Unwavering Faith and Trust In The Universe

Regardless of how much we prepare, things never go as planned. In these moments, it’s easy to succumb to the victim mentality of ‘why me’. However, when we connect with our hearts, ask for help and take risks even if we’re afraid, we cultivate unwavering faith in our Higher Self and the Universe. We transcend discomfort and resistance with a sense of trust that everything is happening for us.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:Apply for Group Accelerator Program HEREJoin Be Your Own Mentor HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
2/20/202029 minutes, 4 seconds
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105 | A Course In Miracles and Messages for 2020 with Psychic Tonya Gonzalez

When we have faith in our higher purpose and Spirit, the Universe has no choice but to answer. This week’s guest on The Alchemized Life, Tonya Gonzalez, knows the power of faith firsthand after leaving her former life as a school librarian and stepping into her higher purpose as a psychic and spiritual counselor. This divine goddess shares how we can strengthen our faith, foster more connection and alchemize our pain into transformation.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMApply for Group Accelerator Program HEREJoin Be Your Own Mentor HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERE
2/17/20201 hour, 10 minutes, 18 seconds
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104 | Twin Flames, Soulmates and Karmic Love with Kate Rose

Do you believe we fall in love only three times? This week’s guest on The Alchemized Life, Kate Rose, believes we do! Each of these relationships empower us to heal, grow, and ultimately, transform to love unconditionally. This relationship guru shares why we make the choices that we do and how our twin flame, karmic or soulmate partnerships challenge us to grow.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLife&nbsp;Resources:WEBSITE | INSTAGRAMApply for Group Accelerator Program HEREJoin Be Your Own Mentor HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
2/10/20201 hour, 12 minutes, 32 seconds
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103 | The Six Figure Mindset and What I Wish I Knew When I Started My Business

Most of the work around cultivating a six-figure mindset is energetic. Although action is necessary, it’s even more important that we show up consistently, take inspired action over “shoulding” on ourselves, giving versus getting, and trusting that abundance is endless.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:Apply for Group Accelerator Program HEREJoin Be Your Own Mentor HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
2/6/202038 minutes, 43 seconds
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102 | Living an Awe-Inspired Life, and Anchoring the Intuition Channeling with Divine Grace Buszka

From fear and powerlessness to self-mastery and fulfillment, this week’s guest on The Alchemized Life, Divine Grace Buszka, unlocked the secret to living an awe-inspired life. By healing our deepest wounds, only then can we discover who we truly are, tap into our “superpowers,” and manifest the life of our dreams.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMApply for Group Accelerator Program HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
2/3/20201 hour, 15 minutes, 41 seconds
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101 | Get Your Finances Straight with Shannon McLay from The Financial Gym

Do your finances give rise to fear, anxiety, and even shame? Fear no more with this week’s guest on The Alchemized Life and founder of The Financial Gym, Shannon McLay. This prosperity guru shares how we can take control of our financial health by creating new money habits that last to pay off debt, invest wisely and make more money.&nbsp;&nbsp;To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMListen to Martinis &amp; Your Money HERERegister for Be Your Own Mentor HEREApply for Group Accelerator Program HERE.Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
1/27/20201 hour, 9 minutes, 30 seconds
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100 | Mindful Coping Mechanisms, Balancing Social Media & Relationships, and Recovery with Arielle Lorre

“Uncover. Discover. Discard.” Arielle Lorre - this week’s guest on The Alchemized Life - lives by this mantra. Having overcome drug addiction and alcoholism, the golden goddess behind The Blonde Files shares how we can alchemize the darkest moments in our lives to cultivate more connection, mindfulness and authenticity.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMListen to The Blonde Files Podcast HERERegister for Be Your Own Mentor HERESponsors:Skillshare: Get two full months of access to Skillshare by visiting Skillshare.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
1/23/202046 minutes, 37 seconds
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099 | Social Media Minimalism, Mental Hygiene and Reconnecting to Nature with Ksenia Avdulova of Breakfast Criminals

Strengthen your intuition with this week’s guest on The Alchemized Life and founder of Breakfast Criminals, Ksenia Avdulova. This radiant goddess urges us to cleanse our energetic frequency by adopting “hygiene” practices, such as cultivating a morning routine, minimizing social media consumption and reconnecting with nature.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMListen to Woke &amp; Wired HERESponsorsSkillshare: Get two full months of access to Skillshare by visiting Skillshare.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERERegister for Be Your Own Mentor HEREThe Alchemized Life is a production of Crate Media
1/20/202058 minutes, 57 seconds
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098 | Step Into That Next Level Version of Yourself

In this week’s solo episode, learn my daily practice for stepping into the next level version of yourself so you can embody the frequency of the woman that has it all.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramThe Goddesses Guide To The Galaxy: Subscribe to NewsletterLearn more about 1:1 VIP Coaching with Ava HEREVisit AvaJohanna.comUpcoming Events:Register for Create A Six Figure Spiritual Business From The Heart MasterclassSponsors:Remrise: Take the Free Sleep Quiz and get your first week of RemRise free by visiting RemRise.com/AlchemizedThe Alchemized Life is a production of Crate Media
1/13/202020 minutes, 48 seconds
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097 | Embracing The Struggle, Owning Your Story, and Building A Business From The Ground Up with Danika Brysha

Fall in love with yourself and your relationships with this week’s guest on The Alchemized Life, Danika Brysha. This body positivity fashion model and wellness entrepreneur shares how she overcame disordered eating, the importance of food for mental health and cultivating relationships based on unconditional love all while building a successful business from the ground up.&nbsp;To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMSponsors:Remrise: Take the Free Sleep Quiz and get your first week of RemRise free by visiting RemRise.com/AlchemizedSkillshare: Get two months free by visiting Skillshare.com/AlchemizedStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramThe Goddesses Guide To The Galaxy: Subscribe to NewsletterLearn more about 1:1 VIP Coaching with Ava HEREVisit AvaJohanna.comUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of Crate Media
1/9/202056 minutes, 37 seconds
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096 | If You Want A Growth-Based Relationship, Listen To This with Marla Mattenson

Intimacy expert and consultant to entrepreneurial couples, Marla Mattenson, is on the podcast this week sharing the ultimate tools for feeling empowered in your relationship, communicating like a badass, and redefining your partnership.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMDownload the free Make That Money, Honey! Guided MeditationSponsors:Skillshare: Get two months free by visiting Skillshare.com/AlchemizedStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREAlchemized Life is a production of Crate Media
1/6/20201 hour, 3 minutes, 29 seconds
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095 | The Power of Storytelling and Building a Bad Ass Brand with Allison Evelyn Gower

Whether it be written or spoken, discover your voice with this week’s guest on The Alchemized Life, Allison Evelyn Gower. This sassy copywriter and word coach urges us to refine our craft in the art of storytelling to create a visceral experience that will not only help us sell but share our gifts with the world.To learn more, and for the complete show notes, visit: AvaJohanna.com/PodcastResources:WEBSITE | INSTAGRAMDownload Allison’s Ad Lib Freebie HERESponsors:Beam: Save 15% off your order by using code AVA15 at beamtlc.comCalm: Get 25% off a Calm Premium Subscription by visiting Calm.com/ALCHEMIZEDStay Up To Date:Download the free Make That Money, Honey! Guided MeditationFollow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of Crate Media
12/30/20191 hour, 13 minutes, 34 seconds
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094 | Human Design For A Fulfilling Career with Erin Claire Jones

Discover what sets you apart with this week’s guest on The Alchemized Life, Erin Claire Jones. As a Human Design and Leadership Coach, this soulpreneur will share how you can use your unique blueprint to better understand yourself and step into your highest potential in every area of your life, starting with your career.To learn more, and for the complete show notes, visit: AvaJohanna.com/podcastResources:WEBSITE | INSTAGRAMSponsors:Beam: Save 15% off your order by using code AVA15 at beamtlc.comStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of Crate Media
12/26/20191 hour, 1 minute, 40 seconds
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093 | Responsible Sharing on Social Media, Language Triggers and Eating Disorder Recovery with Remy Park AKA Veggiekins

Discover your unique path to healing with this week’s guest on The Alchemized Life, holistic nutritionist, recipe developer and food blogger of Veggiekins, Remy Park. This food blogger extraordinaire will explain how she recovered from mental illness, transformed her relationship to food and her mission as a content creator to share responsibly.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMSponsors:Native: Get 20% off your order at NativeDeodorant.com/ALCHEMIZEDAudible: Get 3 months of Audible for just $6.95 a month by visiting Audible.com/Alchemized or text alchemized to 500-500Skillshare: Get two full months of access to Skillshare by visiting Skillshare.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of <a...
12/23/201957 minutes, 3 seconds
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092 | All You Need To Know About Crystals with Energy Muse Heather Askinosie

Harmonize your energy and manifest your deepest desires with this week’s guest on The Alchemized Life, founder of Energy Muse, Heather Askinosie. This goddess shares how you can use crystals to protect your own energy, tap into your intuition, shift your energy and ultimately, connect with the Earth.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMSponsors:Zola: Sign up at Zola.com/Alchemized today to get your FREE personalized paper sample. Then use code “SAVE50” to get 50% off your save the dates.Audible: Get 3 months of Audible for just $6.95 a month by visiting Audible.com/Alchemized or text alchemized to 500-500.Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of <a href="http://crate.media" target="_blank" style="color: rgb(17, 85, 204);...
12/16/20191 hour, 7 minutes, 26 seconds
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091 | Playing with Divine Feminine Energy and What I've Learned As We Shift Into 2020

Do you struggle with leaning into your masculinity or your divine feminine energy? I am exploring in this solo episode how we can honor the different energies within us as we enter the new year. Prepare to rock your relationships, career, and uplevel in all areas of your life.This week on The Alchemized Life, I’m sharing my recent revelations around feminine energy and how I am incorporating my recent growth into the months ahead as we head into 2020. When we play between our masculine and feminine energy, we add balance and flexibility into our relationships and our work. It’s a powerful and intentional practice that can transform all areas of our lives.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HERESponsors:Storyworth: Get $20 off your first purchase at Storyworth.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media
12/12/201926 minutes, 30 seconds
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090 | Self vs. Service, Tapping Into Spirit, and Staying Woke with Justin Michael Williams

Wake up to your own brilliance with this week’s guest on The Alchemized Life, Justin Michael Williams. This radiant meditation teacher, singer and writer uses his voice to serve. Through meditation, you’ll discover how you can use this powerful practice to overcome trauma, believe in yourself and find your purpose.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:-WEBSITE | INSTAGRAMSponsors:-Skillshare: Get two full months of access to Skillshare by visiting Skillshare.com/ALCHEMIZED-Native: Get 20% off your order at NativeDeodorant.com/ALCHEMIZED-Ritual: Get 10% off your first three months of Ritual by visiting Ritual.com/ALCHEMIZEDStay Up To Date:-Follow @TheAlchemizedLife and @AvaJohanna on Instagram-Subscribe to Newsletter-Visit AvaJohanna.com-Learn more about 1:1 Mentorship with Ava HEREUpcoming Events:-Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of Crate Media
12/9/20191 hour, 12 minutes, 4 seconds
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089 | Sound Healing, Sobriety, and Alchemy with Susy Schieffelin (aka The Copper Vessel)

Do you often feel as if life is happening against you rather than for you? Raise your energetic frequency with this week’s guest on The Alchemized Life, Susy Schieffelin. Using gratitude and sound healing practices, you’ll be able to create meaningful transformations in your health, relationships, career and the Self.To learn more, and for the complete show notes, visit: avajohanna.com/thealchemizedlifeResources:WEBSITE | INSTAGRAMSponsors:Ritual: For 10% off your first three months, visit Ritual.com/ALCHEMIZED.Calm App: Get 25% off a Calm Premium subscription at Calm.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of Crate Media
12/2/20191 hour, 11 seconds
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088 | Releasing Control, Reinventing Yourself, and Building Your Business with Lisa Odenweller

Tap into your “why” with this week’s guest on The Alchemized Life, Lisa Odenweller, and become the entrepreneur you have always dreamed of. Because when a business is fed from our soul, it not only raises your energetic frequency but that of the entire community it serves.To learn more, and for the complete show notes, visit: www.avajohanna.com/PodcastResources:WEBSITE | INSTAGRAMSponsors:Audible: For a free 30 day trial, visit Audible.com/ALCHEMIZED or text ALCHEMIZED to 500-500.Calm App: Get 25% off a Calm Premium subscription at Calm.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HEREThe Alchemized Life is a production of Crate Media
11/28/20191 hour, 2 minutes, 22 seconds
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087 | Body Love: Guiding Yourself Through Negative Self-Talk, Finding Confidence and Leaning Into Your Uniqueness with Britney Vest

Do you feel like society constantly tells you that you’re not good enough? This week’s guest on The Alchemized Life, Britney Vest, knows the feeling all too well, particularly with her weight. This shining beam of light will share how you love yourself unconditionally, remain disciplined in the pursuit of your purpose and radiate your most authentic self with the world.To learn more, and for the complete show notes, visit: www.avajohanna.com/PodcastResources:WEBSITE | INSTAGRAMSponsors:Audible: For a free 30 day trial, visit Audible.com/ALCHEMIZED or text ALCHEMIZED to 500-500.Everlywell: For 15% off an EverlyWell at-home lab test, visit EverlyWell.com/Alchemized and enter code ALCHEMIZEDCalm App: Get 25% off a Calm Premium subscription at Calm.com/ALCHEMIZEDBeam: Get 15% off your order by using AVA15 at checkout on beamtlc.comStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREUpcoming Events:Join me in Santa Barbara...
11/25/20191 hour, 15 minutes, 2 seconds
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086 | The Body Whisperer Lauren Roxburgh on Our Power Source

Become your own “body whisperer” with this week’s guest on The Alchemized Life, Lauren Roxburgh. This A-List wellness and movement educator will share why activating our pelvic floor will help to release accumulated tension and stress in the body and create a deeper mind-body connection.&nbsp;To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast&nbsp;Resources:WEBSITE | INSTAGRAM&nbsp;Sponsors:Ritual: Take 10% off your first three months at Ritual.com/AlchemizedEverlywell: For 15% off an EverlyWell at-home lab test, visit EverlyWell.com/Alchemized and enter code ALCHEMIZEDZola: Build your free wedding website on Zola and get $50 toward your registry. Go to ZOLA.com/alchemized and get started today.Beam: Get 15% off your order by using AVA15 at checkout on beamtlc.com&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERE&nbsp;Upcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HERE&nbsp;The Alchemized Life is a production of Crate Media
11/18/20191 hour, 7 minutes, 40 seconds
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085 | Taking The Leap To Pursue Your Passion Full Time with Jera Foster-Fell

Are you ready to quit your job, but are stressed about money? Perhaps you feel guilty? This week’s guest on The Alchemized Life, Jera Foster-Fell knows the feeling all too well. This courageous babe shares how she mustered the courage to quit her job and found her calling as a content creator.&nbsp;To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast&nbsp;Resources:WEBSITE | INSTAGRAM&nbsp;Sponsors:Ritual: Take 10% off your first three months at Ritual.com/AlchemizedCalm: Get 25% off a Calm Premium Subscription at Calm.com/Alchemized&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERE&nbsp;Upcoming Events:Join me in Santa Barbara for the VIP Immersion Retreat HERE The Alchemized Life is a production of Crate Media
11/11/201959 minutes, 30 seconds
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084 | Mind Loops, Shifting Energy and Stepping Into A New Level of Existence

How often do you catch yourself in the same cyclical behaviors or situations? This week on the Alchemized Life Podcast, I’m sharing my experience with shifting mind loops and beliefs so we can step into a new level of existence with your career and relationships.&nbsp;I talk about shifting our energy and the practical steps to showing up as your future self in the present moment, how to rid yourself of resistance and distractions, and why focusing on what you are attracting into your career or life is more important than the thought patterns themselves.To learn more, and for the complete show notes, visit: avajohanna.com/podcast&nbsp;Resources:Learn more about 1:1 Mentorship with Ava HEREJoin me in Santa Barbara for the VIP Immersion Retreat HERE Alchemized Life&nbsp;is a production of Crate Media
11/7/201936 minutes, 51 seconds
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083 | Letting Go of Suffering, Being in Flow and Living With Wonder with Cory Allen

“The more we understand ourselves, the less we suffer.” This week’s guest on The Alchemized Life, author, podcast host, meditation teacher and audio engineer, Cory Allen, shares how we can use mindfulness practices to let go of reactivity, find flow and discover what we already know. Because we are not our thoughts, we are the thoughts we turn into action.To learn more, and for the complete show notes, visit: avajohanna.com/podcast&nbsp;Resources:Learn more about 1:1 Mentorship with Ava HERE&nbsp;The Alchemized Life is a production of Crate Media
11/4/20191 hour, 2 minutes, 42 seconds
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082 | ABC’s of the Lymphatic System with Lisa Gainsley

Research has shown that the cure of Alzheimer’s, Infectious Diseases and auto-immune disorders will come from studying the lymphatic system. But why don’t we learn more about this incredible system? This week’s guest on The Alchemized Life, Lisa Gainsley, shares why the lymphatic system is so important and how we can support it to bridge the gap between beauty, health and healing.To learn more, and for the complete show notes, visit: avajohanna.com/podcast&nbsp;Resources:Learn more about 1:1 Mentorship with Ava HERE&nbsp;Sponsors:EverlyWell: Visit EverlyWell.com/Alchemized and use code ALCHEMIZED for 15% off your at-home lab testBeam: Get 15% off your order by visiting beamtlc.com and using code ava15&nbsp; The Alchemized Life is a production of Crate Media
10/28/201957 minutes, 15 seconds
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081 | Human Design + Everything You Need To Know To Thrive In Your Type with Amanda Green

Do you want to create more flow in every aspect of your life? If your answer is yes, then this week’s guest on the Alchemized Life, Amanda Green, will share how you can with human design. Using your unique energetic blueprint, this manifesting generator will help you deepen your relationships, find purpose and attract more abundance.To learn more, and for the complete show notes, visit: avajohanna.com/podcast&nbsp;Resources:Learn more about 1:1 Mentorship with Ava HERE&nbsp;Sponsors:Listen to BadBatch on Apple PodcastsBeam: Get 15% off your order by visiting beamtlc.com and using code ava15&nbsp;The Alchemized Life is a production of Crate Media
10/24/201956 minutes, 10 seconds
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080 | HEAL: The Power of Your Mind with Kelly Noonan Gores

We have the power to heal and create by simply tapping into the power of our minds. This week’s guest on The Alchemized Life Podcast, documentary director and producer of HEAL, Kelly Noonan Gores, will take us on a scientific and spiritual journey of why she created HEAL, the evolution of its success and how we are our own best healers.Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramApply for 1:1 Mentorship with Ava HERESubscribe to NewsletterVisit AvaJohanna.com&nbsp; The Alchemized Life is a production of Crate Media
10/21/201953 minutes, 21 seconds
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#079 Change Your Frequency Through Spiritual Alchemy with Shaman Durek

Do you believe you have the power to change the world? This week’s guest on The Alchemized Life Podcast, Shaman Durek, says yes! By changing the narrative, ritualizing our daily actions and playing, this spiritual guide and healer believes we end the suffering by connecting back to our soul’s essence of childlike innocence. We return back to love and play.   Resources: WEBSITE | INSTAGRAM   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: EverlyWell: Use code ALCHEMIZED at EverlyWell.com/alchemized for 15% off your at-home test.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life Podcast Meetup at Studio B Bandier on October 19th at 10am - no RSVP required! The Alchemized Life is a production of Crate Media
10/14/20191 hour, 11 minutes, 44 seconds
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#078 | Embracing YOU: Exploring Confidence, The Power of Performance, and Body Positivity with Amanda LaCount

This week’s guest on The Alchemized Life Podcast, hip-hop dancer, choreographer and model, Amanda LaCount is breaking the stereotype in the dance and acting world by simply being herself. This vibrant soul shares how she developed unbreakable confidence and became a force to be reckoned with in the performance industry, creating ripples of lasting change.   Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: beam CBD: Visit beamtlc.com and use code “AVA15” for 15% off your order.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life is a production of Crate Media
10/10/201951 minutes, 35 seconds
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#077 | Fighting Inflammation in the Body with Nutrition, Lifestyle and Mindfulness with Dr. Will Cole

Inflammation has been such a buzz word within the wellness space. This week’s guest on The Alchemized Life Podcast, functional medicine and integrative expert, Dr. Will Cole. This heath guru delves deep into inflammation, how we can reduce it and heal our bodies through food.    Resources: WEBSITE | INSTAGRAM Pre-Order The Inflammation Spectrum HERE The Alchemized Life is a production of Crate Media
10/7/20191 hour, 6 minutes, 39 seconds
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#076 Developing New Routines, Rituals and Balance with Jules Hunt of @OmandtheCity

Do you believe rituals have the power to transform your life? This week’s guest on The Alchemized Life Podcast, founder of (oh so zen!) Om & the City, Jules Hunt, has experienced the multifaceted benefits of rituals first hand. From matcha to yoga to marketing, this vibrant soul will share how her wellness ritual must-haves helped her step into higher purpose both as an entrepreneur and healer as well as cultivate work-life balance.    Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: beam CBD: Visit beamtlc.com and use code “AVA15” for 15% off your order. EverlyWell: Visit www.EverlyWell.com/Alchemized and use code “ALCHEMIZED” for 15% off your at-home test.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life is a production of Crate Media
9/30/201952 minutes, 41 seconds
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#075 | Transitioning Out of Corporate America: Transparency In My Career Journey, Becoming a Yoga Teacher + Content Creator, and Staying Inspired

This week’s bonus episode is all about my journey out of Corporate America and into the wellness industry. I dive deep into the step-by-step process of quitting my job, replacing my income, and building confidence around my ability to become an entrepreneur.   Throughout the episode, you’ll hear life lessons that are crucial to anyone on their journey and be inspired to start showing up for yourself, your purpose, and create a life you love.   Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: beam CBD: Visit beamtlc.com and use code “AVA15” for 15% off your order.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life is a production of Crate Media
9/26/201926 minutes, 53 seconds
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#074: Discovering Your Dharma with Sahara Rose

This week on The Alchemized Life, we’re excited to welcome Ayurveda guru and spiritual goddess, Sahara Rose. Health was not always Sahara’s passion. For many years, she wanted and worked tirelessly toward becoming an international human rights lawyer. It wasn’t until her health took a turn for the worst that she had to become interested in health. Sahara turned to Ayurveda for healing. Not only did she heal, but she re-discovered her dharma – her life’s purpose. After healing her body’s imbalances, Sahara realized that Ayurveda extends beyond the body. It influences our personality, spirit and most importantly, our dhamra. Our dosha and dharma are inextricably connected. Despite relational and societal opposition, she decided to follow her purpose, leaving her law career in pursuit of becoming an ayurvedic health coach, spiritual mentor, author and international speaker.   We Talk About: Sahara’s journey to healing and re-discovering her dharma What is dharma? Why our stories inhibit us from pursuing our dharma How we can overcome our relational and societal expectations to follow our dharma Practices that can bring us closer toward our dharma       Resources: WEBSITE | INSTAGRAM | ROSE GOLD GODDESSES A YOGIC PATH ORACLE DECK Listen to Highest Self Podcast HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: MINDBODY: Download the MINDBODY app for free here. Native: Use promo code ALCHEMIZED for 20% off your order at NativeDeodorant.com Shanti Wellness: Use code ALCHEMIZED for 15% off your order at ShopShanti.com   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
9/23/20191 hour, 9 minutes, 35 seconds
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#073: Rising From The Ashes, Breaking Through Depression, and Finding Your Purpose with Mohnia Patel

This week on The Alchemized Life, we’re excited to welcome CBD queen and the founder of Shanti Wellness, Mohnia Patel. Growing up as an Indian-American, Mohnia always felt pressured to either go into medicine or law. After working in both law and the corporate world for many years, she developed crippling anxiety and depression. Despite feeling unhappy, purposeless and anxious, she refused to medicate her symptoms. In an attempt to treat her symptoms, she smoked cannabis in college but the older she got, the more worsened her anxiety at times. Eventually Mohnia discovered Ayurveda medicine and CBD. Observing the incredible relief it gave her, she was determined to share these effective and natural healing tools with others. Mohnia left the corporate world to create Shanti Wellness, a line of organic and Ayurveda herb-infused CBD products, that soothes body, mind and spirit and empowers others to be their own healer.   We Talk About: Mohnia’s discovery of CBD and how it helped her heal What’s the difference between CBD products from Shanti Wellness versus other brands  Mohnia’s favorite self-care techniques in addition to CBD How Mohnia is revolutionizing the wellness and cannabis industry as a woman of color and the importance of following your purpose despite familial pressure       Resources: WEBSITE | INSTAGRAM       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: EverlyWell: Take 15% off your at-home lab test by visiting EverlyWell.com/ALCHEMIZED Shanti Wellness: Take 15% off your order by using code ALCHEMIZED at ShopShanti.com   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
9/16/20191 hour, 2 minutes, 45 seconds
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#072: Conscious Relationships: Money, Sex and Communication (What I’ve Learned)

This week on the Alchemized Life Podcast, I’m sharing all that I’ve learned in relationships about money, sex and communication. Since being married, Corey and I have gone through a ton of transitions which have taught us how to show up for each other and ourselves in so many ways.   From dealing with money triggers, time in the bedroom, and openly communicating with each other, I’m getting the truth out about what most newlywed relationships look like and what they don’t tell you about getting married. We talk about: How your healed triggers can resurface while in relationships Sex + keeping things steamy in the bedroom as a couple How to meet your partner and their communication style without losing yourself The importance of honoring yourself and why it’s not selfish to show up for yourself   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE
9/12/201931 minutes, 20 seconds
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#071: Manifesting Through Meditation with Emily Fletcher

This week on The Alchemized Life, we’re excited to welcome the founder of Ziva Meditation, Emily Fletcher. For the first part of her life, musical theatre was Emily’s religion. However, after accomplishing her goal to perform on Broadway for many years, she felt burnt out, unhappy and unfulfilled. Shortly after, Emily discovered meditation. After meditation healed her insomnia, Emily traveled to India and immersed herself in the practice. It was within the silence and stillness that she learned how to heal past traumas, enjoy the present moment and manifest her deepest desires.   Wanting to share the profound effects meditation had on her life with others, she founded the Ziva Meditation Technique, which combines the power of mindfulness, meditation and manifestation to help people heal epigenetic stresses from the past as well as manage stresses as they arise in the present. Once people eradicate stress, Emily believes individuals can elevate every aspect of their life through manifestation, allowing each person to become the most amazing version of themself.    We Talk About: Emily’s journey to discovering meditation and how it changed her life Why meditation is essential What is the Ziva Meditation Technique What’s the difference between mindfulness, meditation and manifestation, and how we can combine all three to create the most amazing version of ourselves       Resources: WEBSITE | INSTAGRAM Read her book, “Stress Less, Accomplish More” HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: Shanti Wellnesss: Visit ShopShanti.com and use code ALCHEMIZED for 15% off your order Cove: Visit WithCove.com/ALCHEMIZED for your first month of treatment free.    Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN...
9/9/201957 minutes, 21 seconds
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#070: Everything You Need To Know About Superfoods with Kristel de Groot of YourSuper

This week on The Alchemized Life, we’re excited to welcome superfood guru, Kristel de Groot. Nutrition has always played a huge aspect in her life, especially since her mom was a nutritionist. After her significant other, Michael, was diagnosed with cancer, she turned to food as a source of healing. As Kristel said during our interview, “There are many things you cannot control with your health, but food is one thing you can control.” She switched both her and Michael onto a plant-based diet and started experimenting with superfoods. Within five days, he noticed a huge difference in his clarity, focus and energy levels. Not only did these changes contribute to Michael’s recovery, but it also helped clear up Kristel’s eczema.   Witnessing profound shifts in both their lives, Kristel and Michael felt a deep desire to share healing superfood and plant protein mixes through their company, Your Super. They made it their life’s mission to educate and inspire others to fuel their body with the best natural, and most importantly, sustainably- and ethically-sourced whole foods.    We Talk About: How Kristel discovered her passion for superfoods and the role they played in her partner’s cancer diagnosis Why Kristel and Michael created Your Super The precautions they take to ensure their products are sustainably and ethically sourced Three simple things we can all do right now to be healthier in body, mind and spirit       Resources: WEBSITE | INSTAGRAM Download Journey Live Meditation app and meditate with Ava Mon-Friday at 12pm PST       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: Cove: Get your first month of medication for free by visiting www.WithCove.com/ALCHEMIZED   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
9/2/201943 minutes, 46 seconds
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#069: The Pursuit of Passion, Abundance and Endless Opportunity

This week on the Alchemized Life Podcast, I'm sharing the importance of pursuing your passions - even if they seem a little out there or totally unrelated to your main focus. We're talking creativity, abundance, and the reason why being curious is your greatest superpower. Buckle up and get ready to question everything we've ever been told. Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Sponsors: Shanti Wellness: Use code ALCHEMIZED for 15% off your order at ShopShanti.com   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE
8/29/201922 minutes, 4 seconds
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#068: Amanda Frances on Manifesting Millions, The Energy of Money, and Debt

This week on The Alchemized Life, we’re excited to welcome money queen and self-made millionaire, Amanda Frances. Combining her background in mental health counseling, ministry and business, Amanda has alchemized her limiting beliefs around money and broken all the rules of business to create a life of abundance built by her own design. She credits her success to recognizing the stories and beliefs that insight fear, resistance and pain, and working diving deep to heal the open wounds. Today, Amanda Frances Inc. is a multiple seven figure yearly brand, recently grossing $1 million dollars in the first quarter of 2019. Witnessing profound shifts in her own life, Amanda felt a deep desire to serve others through her work. Her mission is to empower women with the tools they need to “design lives and businesses that they are wildly obsessed with”. But most importantly, Amanda hopes she can inspire everyone to believe they are inherently worthy and incredible capable of transforming their dreams into reality. We Talk About: How Amanda propelled herself from rags to riches Why debt isn’t as bad as you might think The importance of identifying what it is that you truly want, and what you can do to just go for it already Three simple things we can all do right now to attract more financial abundance and opportunity in every aspect of our lives      Resources: WEBSITE | INSTAGRAM Check out The Spiritual Badass Boss Lady Facebook Group HERE Listen to And She Rises The F*** Up Podcast HERE Free Money-Making Resources HERE    Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com     Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE  
8/26/201944 minutes, 34 seconds
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#067: Yoga Nidra and Rewriting The Subconscious Mind with Jana Roemer

This week on The Alchemized Life, we’re excited to welcome the midwife of awakening and Yoga Nidra guru, Jana Roemer. For many years, Jana loved the physicality of the yoga practice, often describing her style as acro-flow. It wasn’t until she attended Jessica Ferguson’s Soul Flow that she was first introduced to the feminine side of yoga through Yoga Nidra. Shortly into the practice, Jana was somewhere between wakefulness and sleeping. Unconsciously, Jana was hooked. However, she didn’t realize the profound impact Yoga Nidra had on her until later in life. Although Jana had a regular meditation practice, she turned to Yoga Nidra anytime she experienced a rough patch in her life. It was in these moments that she realized how transformational the practice was for her. For Jana, it was a homecoming to switch from seated to laying down, where she was able to unplug from the external world and plug into the internal world.   So what’s the difference between traditional meditation and Yoga Nidra? According to Jana, a traditional meditation practice is more masculine in nature. It’s seated, steady and upright, stressing a one-pointed focus of awareness. Yoga Nidra, on the other hand, is a feminine practice. It’s about being receptive and opening up to the infinite spacious of awareness, so we can bring body, mind and spirit into a coherent state.   To this day, Yoga Nidra continues to be an integral component in Jana’s teachings. Combining her passion for Yoga Nidra with Astrology, Jana has alchemized the teachings of Yoga Nidra to the current cosmic cycles to create AstroNidra. She believes the fusion of these two ancient practices will provide enough guidance, so you can discover and embody the highest teachings of the current astrological weather for yourself.   We Talk About: Jana’s journey to discovering Yoga Nidra, and the impact its had on her life The physical, psychological and spiritual benefits of the practice The relationships between Yoga Nidra and the five koshas How AstroNidras can help you embody the highest teachings of the current astrological weather, so you can experience spiritual transformation      Resources: WEBSITE | INSTAGRAM Listen to Jana Roemer on Insight Timer HERE Listen to the Current AstroNidra HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram <li style="font-weight:...
8/19/20191 hour, 8 minutes, 36 seconds
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#066: Manifesting Your Dream Career with Kate Van Horn + Ava Johanna

This week on The Alchemized Life, Ava and Kate are giving listeners a sneak peek into the upcoming Conscious Creators Retreat that is happening this November 16-21 in Costa Rica. Our goal with the retreat has been to expose our audience and budding wellness entrepreneurs to the ways in which we can tangibly and spiritually shift our energy, habits and routines to create magic in every area of life, including our career! For both Kate and Ava, manifestation is the baseline of all that they've created and in this episode, you will learn the first steps in determining not only what you want but how you want to feel in life. We talk about: Kate and Ava's manifestation technique The importance of feeling when it comes to manifesting All about our upcoming retreat with Revamp Retreats in Costa Rica Plus, so much more! Resources: Visit Kate's website. | Follow Kate on Instagram Use code CONSCIOUS for $100 off the retreat Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE  
8/15/201933 minutes, 39 seconds
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#065: Buddhism, Self Love, and the Path of Courageous Wellness with Aly French and Erica Stein

This week on The Alchemized Life, we’re excited to welcome the most courageous babes on the wellness scene, Aly French and Erica Stein. Aly and Erica first met through their love of Buddhism. Although they had been friends for many years, they knew little about one another’s personal journeys. Despite Aly’s cancer diagnosis and Erica’s weight loss struggle, these best friends realized that love heals all wounds physical, psychological and spiritual. Not only did Lay and Erica heal through Buddhist and self-love practices, but they also learned profound lessons about life as well as themselves.    Inspired to create a platform where people can share their personal stories, Aly and Erica launched the Courageous Wellness Podcast to interview real people about how they developed the courage to reclaim their health, and in the meantime, cultivate a more loving relationship with themselves. From physical to emotional and spiritual wellness, these babes hold space for their guests as well as their listeners, so they too can own their authentic truth.   We Talk About: How Buddhism played a profound role in Aly and Erica’s healing The power of self-love for healing body, mind and spirit How you can cultivate more courage to own your truth Aly and Erica’s favorite practices to create more courage, love and trust in every aspect of your life       Resources: WEBSITE | INSTAGRAM Listen to Courageous Wellness Podcast HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: Rothys: Get your first pair of sustainable sneakers or flats by visiting Rothys.com/Alchemized   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE  
8/12/201958 minutes, 27 seconds
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#064: Animal Communication, Astrology and Mediumship with Jessica Lanyadoo

This week on The Alchemized Life, we’re excited to welcome world-renowned astrologer, psychic medium and animal communicator, Jessica Lanyadoo. Jessica first discovered her passion for astrology on her twelfth birthday. Tired of hearing her daughter constantly talk about astrology, Jessica’s mom gifted her an astrology book. At seventeen, she attended an alternative college, The New School in Montréal, Canada, where she honed her skills as an astrologer and psychic medium, exploring different interpretations of the practice. Although Jessica didn’t finish her school, she trusted her gut and moved to San Francisco to kickstart her career as a full-time astrologer and psychic mediumship. However, at one point, she even quit because it no longer fed her soul. Because of her willingness to change and embody what her spirit called her to do in each passing moment, she has been able to expand beyond astrology into psychic mediumship, animal communication, writing, podcasting and so much more!   So what’s the difference between an astrologer, psychic, medium and animal communicator? According to Jessica, a medium communicates with dead humans and animals, while a psychic is a “router” to all the things between the real and spiritual world. Astrology is a form of study that analyzes the positions of celestial objects in relation to us. Finally, animal communication is visual or verbal telepathy between humans and animals. The work Jessica does is not fortune telling; instead, her intuitive gifts can help you cultivate strategies that empower you to feel, heal and live authentically.   We Talk About: How Jessica found her calling as an astrologer, psychic medium and animal communicator The importance of changing your mind and trying new things The difference between astrology, psychics, psychic mediumship and animal communication How you can start communicating with your pets Jessica’s favorite psychic hygiene practices she recommends we all incorporate into our daily routines to release, trust and reconnect with our spirit guides       Resources: WEBSITE | INSTAGRAM Listen to Ghost of a Podcast HERE Download Tiny Spark HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram
8/5/20191 hour, 11 minutes, 45 seconds
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#063: Broth Cleanses 101: Learn the Healing Benefit of Bone Broth + Cleansing with Lindsey Wilson of OWL Venice

This week on The Alchemized Life, we’re thrilled to welcome LA’s bone broth queen, Lindsey Wilson of OWL Venice. Because her mother was a practicing dietician and her father was a passionate foodie, food has been an integral aspect of Lindsey’s childhood, so much so that family vacations were planned around where and what to eat.   When her mom became diagnosed with breast cancer in 2010, Lindsey saw it as wake up call to take her health back into her own hands. She turned to food as a way to heal her sinus, skin, kidney and digestive issues. Lindsey made drastic changes with her eating, ditching sugar, processed foods and alcohol altogether. She started cooking and nourishing her body the way it craved. During this time, she started experimenting with bone broth and cleanses. It became a ritual that empowered her to cut out all the foods that were aggravating her health once and for all.   Lindsey also launched her company, OWL Venice, to share her personal skincare recipes, such as homemade oil cleansers and serums, that cleared up her acne. Because her products weren’t selling, she decided to switchgears. Although she still has a line of skincare products, Lindsey mainly focuses on the healing benefits of all liquid cleanses, particularly bone broth, for all illnesses. Because when we nourish our digestive system with liquids, we give our bodies and minds more time and energy to undergo deep healing.   You might be wondering, what’s the craze behind broth cleanses? According to Lindsey, bone broths are fantastic for the digestive system because it mimics the lining of the gut wall to repair any damage in the body. It boosts our immunity and lubricates our joints, skin, hair and nails. Finally, they’re a great way to reset, rebalance and heal.   We Talk About: Lindsey’s journey to healing body, mind and spirit through food What is a bone broth cleanse, and why is it important for our health How she started OWL Venice Simple practices we can all incorporate into our daily routines to optimize our digestion to cleanse body, mind and spirit Resources: WEBSITE | INSTAGRAM      Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com  Sponsors: OWL Venice: Use code ALCHEMIZED at www.OwlVenice.com for 10% off your order Upcoming Events: <li...
8/1/201956 minutes, 23 seconds
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#062: Healing Acne in 30 Days, The Science Behind Skincare and Finding What Motivates You with Annie Tevelin

This week on The Alchemized Life, we’re thrilled to welcome skincare guru, Annie Televin. For many years, Annie struggled to find products that worked for her sensitive, acne prone skin. After investing in a plethora of products and visiting countless dermatologists, she took matters into her own hands. While working on commercial and music video sets as a professional makeup artist and top luxury brands, she enrolled in a post-graduate program at UCLA to receive a certificate in Cosmetic Chemistry. It was there that she learned the truth about what is truly best for the skin. Inspired, Annie created her a line of skincare products with a simple (and truly!) natural ingredient deck for her personal use. Thirty days later, she noticed profound results. Her acne cleared up completely, and for the first time in years, she had glowing, radiant skin.   Hoping to help others clear up their skin, Annie started a private Facebook group where she shared her personal products alongside her tried and true skincare tips. Her products became so popular that it propelled her to start her own company – SkinOwl. Yes, SkinOwl’s mission to deliver the best products, but more importantly, it’s about empowering men and women to feel as good as they look in body, mind, and spirit. Contrary to popular belief, our skincare routine is not only related to the products we use, but also our physical and psychological health. For instance, acne is related to our emotional health. The more congested our thoughts are, the more congestion our skin experiences.   Because acne prevented Annie from dating, feeling confident and truly loving herself, she realized the way you feel about your looks spirals into other aspects of your life. After observing a powerful relationship between our psychological wellbeing and our skin, Annie created a community called the “Parliament Project” that uses skincare as a catalyst to delve into the depths of the psyche, so people can feel radiant inside and out.   We Talk About: How Annie cleared up her skin, aligned with her purpose and found her purpose to create Skin Owl and overcame her struggle with acne What is the Parliament Project? How our perception of beauty relates to our psychological wellbeing  The importance of simplifying your beauty routine for glowing, radiant skin       Resources: WEBSITE | INSTAGRAM Join an upcoming Parliament Project HERE   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to...
7/29/20191 hour, 2 minutes, 28 seconds
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#061: The Game Of Desire: Talking Sex, Dating, and Keeping It Steamy with Shan Boodram

This week on The Alchemized Life, we’re thrilled to welcome sexologist and the queen of seduction, Shan Boodram. Growing up, Shan was very touchy-feely to the point that people perceived her as lewd and disrespectful. Once she was a teenager, Shan made a lot of mistakes with her body, especially when it came to intimacy. Hoping to find practical advice about love, relationships and sex, she turned to books for help; however, Shan quickly realized there was a huge gap in the space, especially for women. At eighteen, Shan found her calling to become a sex educator, transforming sex, relationships and dating into a skill rather than serendipitous experiences. Although she received a lot of pushback from family, friends and society for what she does, she never lost sight of her purpose. Not only is Shan the queen of pleasure and seduction, but she’s redefined the dating game, helping women step into their feminine power and refine the art of seduction through her newly released book, The Game of Desire. She inspires women to practice mindf***ing with people they’d like to attract while also finding pleasurable activities that help them tap into their turn ons. Whether it’s massaging body oil into your skin, walking around at home in lingerie or masturbation, Shan stresses the importance of discovering what makes you feel confident and sexy in your own skin. Explore slowly, and consistently, check-in with yourself. If you feel safe, take one step forward. If not, take a step back. Most importantly, honor body, mind and spirit as it is in present moment because that’s the sexiest form of seduction.         We Talk About: How Shan discovered her calling to become a sexologist and redefined “the game of desire” What is mindf***ing? What can we do to improve our relationship with a significant other Essential practices we can all implement right now to become skillful seductresses in every aspect of our lives, especially dating, sex, confidence and communication      Resources: WEBSITE | INSTAGRAM Buy Shan’s Book “The Game of Desire” HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com  Sponsors: NewEarth: Use code "ALCHEMIZED" for 10% off at <a...
7/22/20191 hour, 10 minutes, 56 seconds
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#060: Intuition vs. Impulse: How To Change Your Habits + Patterns

Do you ever feel like you can't discern between intuition and impulse? In this week's solo episode, I'm sharing all about the practical ways I tap into my intuition and distinguish between ego and my higher self. You'll learn the steps to changing your habitual patterns and elevating your consciousness. Resources: Unbreakable Confidence: Visit my website to sign up for Unbreakable Confidence Email Course. Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE
7/18/201915 minutes, 43 seconds
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#059: So You Think Your Intuitive? Learning How To Strengthen Your Intuition with Natalie Miles

This week on The Alchemized Life, we’re thrilled to welcome Natalie Miles, a psychic medium, spiritual mentor and soul whisperer. Natalie has been in touch with her intuitive gifts since she was a little girl, establishing a connection with her Spirit Guide at the age of five. It wasn’t until the age of sixteen that she truly began to develop her intuitive skills and her life’s mission. Despite unearthing her soul’s calling, Natalie closed off her connection to her intuitive gifts and her Spirit Guides, but she always found her way back, especially whenever she felt unsure or indecisive. After working as a film producer for ten years, Natalie could no longer ignore the calling of her Spirit Guide to quit her job and share her intuitive insight with the world. Her new purpose in life would be to inspire people across the globe to rediscover their own intuitive powers by breaking down old stories, fears and judgments surrounding intuition.       Natalie believes all of us have intuitive gifts, but many of us have lost sight of them due to societal conditioning and ancestral shame. For centuries, there has been a tremendous amount of shame around connecting with the spirit and the divine (the “woo-woo”) because it was frowned upon by religion.   So how can we re-strengthen our intuition? Natalie encourages us to embrace how intuitive we already are, believe in our innate gifts and trust that our individual Spirit Guides are leading us in the right direction. The only thing that differs between each other’s intuitive gifts is how we channel them. Some of us channel through painting or writing, while others channel through meditation or movement. Wherever you are, trust that we’re in the right place at the right time.    We talk about: What led Natalie to reclaim her intuitive gifts and how has it changed her life Why are we all intuitive and how can we strengthen these gifts How to discern between fear-based anxiety versus intuitive insight Essential practices we can all incorporate into our spiritual toolbox to help us cultivate our intuition, so we can reclaim our authentic truth   Resources: WEBSITE | INSTAGRAM So You Think You’re Intuitive Podcast HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit <a href=...
7/15/201952 minutes, 4 seconds
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#058: Healing Your Body Through Thyroid Yoga and Creating Powerful Daily Rituals with Fern Olivia

We’re so honored to welcome internationally acclaimed teacher and speaker, Fern Olivia. She’s the real deal - the goddess of healing.  Before Fern discovered her calling, she worked in New York City’s finance industry. On the brink of burnout, her body caught up with her lifestyle. After fainting in the subway on her way home from work, she knew something had to change. Shortly after, she was diagnosed with Hashimoto’s Hypothyroid Disease. Fern saw a plethora of doctors, but to no avail. She didn’t want to become a victim to her illness, so she decided to take matters into her own hands. Fern left the corporate world to rediscover and expand her love for the practice of yoga. At the same time, she became a Holistic Health coach at the Institute for Integrative Health and Nutrition. Fern created rituals that helped her strengthen her intuitive powers and infuse her life with an array of wellness practices. Not only did her rituals heal body, mind and spirit, but they also empowered her to find her voice as a lightworker and guide.  Combining her education in Biomedical Engineering with her studies in Yoga and Integrative Nutrition, Fern created Thyroid Yoga®, a unique approach to supporting thyroid health that has changed the lives of thousands of women and men around the world. Starting out as an online course on Mindbodygreen, Thyroid Yoga has transformed into a yoga teacher training and retreat in Costa Rica. Not only does Thyroid Yoga help those with struggling with autoimmune disorders, but many other illnesses as well because it resets the glandular system through traditional yogic practices, mantra, essential oils, breathwork and functional medicine. Through Thyroid Yoga, Fern hopes students learn to fearlessly trust themselves, to deeply know themselves and to boundlessly free themselves, so they can become their own intuitive healers.   We talk about: How Fern’s autoimmune disorder taught her to reconnect with her intuitive powers What is Thyroid Yoga The importance of creating powerful rituals to heal mind, body and spirit Reframing society’s perception of competition and embracing your unique characteristics Essential practices we can all incorporate into our spiritual toolbox to help us take risks, trust and surrender    Resources: WEBSITE | INSTAGRAM Register for Thyroid Yoga on Mindbodygreen HERE Nosara Wellness Guide HERE   Stay Up To Date: Follow @TheAlchemizedLife <span style=...
7/8/201959 minutes, 13 seconds
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#057: Waking Back Up to Your Own Soul with Jordan Younger AKA The Balanced Blonde

We’re so honored to welcome Jordan Younger - the radiant goddess behind the #realness-based wellness and lifestyle blog, The Balanced Blonde. In 2013, Jordan followed her intuitive whispers to ditch graduate school in pursuit of full-time blogging. She knew in her bones that writing and sharing her life with her community was her soul’s purpose. She has never looked back, turning her blog into a brand, book, podcast and high-vibe community.   Although she was incredibly successful, Jordan felt something wasn’t right with her health. She constantly felt tired and lethargic. Hoping to heal body, mind and spirit, she embarked on a pilgrimage to Bali. After seeing countless healers, nothing helped; instead, one of her healing experiences shook up all the toxins in her body, causing her to be bed ridden for the duration of her trip. That’s when Jordan knew something was seriously wrong. When she returned to Los Angeles, she was diagnosed with Lyme disease, mold poisoning, mass cell activation syndrome and parasites.   Despite everything she’s been through, Jordan views it as a blessing because it took her out of alignment from everything and everyone that was no longer serving her. She woke up to her soul. Rather than seeking healing outside of herself, this experience has taught Jordan that she is her own best healer. The answers she was desperately searching for were within all along. All she had to do was slow down and follow through on her little whispers of intuition. As Jordan beautifully said, “People don’t get sick to get better, they get sick to get extraordinarily healthy in body, mind and spirit.”   We talk about: The lessons Jordan’s illness has taught her about body, mind and spirit The importance of slowing down and tuning in How to strengthen your intuitive powers and honor your downloads Moving through resistance with grace Essential practices we can all incorporate into our spiritual toolbox to help us let go, surrender and trust    Resources: WEBSITE | INSTAGRAM Listen to the Soul on Fire Podcast HERE Use code ALCHEMIZED for 10% off Jordan's course: Waking Back Up To Your Own Soul  Learn more about Ava's course Unbreakable Confidence by visiting the website.   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram <a href=...
7/4/201952 minutes, 34 seconds
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#056: Let Your Voice Be Heard: Women's Health, Rights and Activism with Sustain's Meika Hollender

We’re so excited to welcome boss babe and vagina whisperer, Meika Hollender. Because her family founded Seventh Generation, Sustainability and business have always been at the forefront of Meika’s upbringing. “Do good and do well” was her family’s moto. Naturally, Meika believed that all businesses were out to change the world for better. Once Meika attended business school, she realized profit was the sole aim for most businesses; however, she wanted to stay true to her roots. Around the same time, Meika’s father sold his company, Seventh Generation, in the hopes of starting a new venture – a sustainable condom company. Although fair-trade condoms initially weren’t Meika’s calling, she decided to help her father find “white spaces” within the industry. Through her research, she discovered that 40% of condom purchasers are women and that the condom market only targets male consumers – not females - when it comes to advertising. Shortly after, she unearthed her passion for women’s sexual health and joined forces with her dad to co-found Sustain, the first brand of all-natural vagina-related products. Her mission? To de-stigmatize women’s sexual needs and provide women products that are not only safe for their bodies but also the environment.  One of the biggest challenges Meika faced was overcoming the societal taboo around women’s sexual health. Five years ago, society shamed women for wanting to be sexual and enjoying it. However, the #MeToo movement was a critical turning point in the dialogue both nationally and internationally, where women’s rights, needs and stories were finally being heard. Although we still have long way to go as a collective, Meika urges women to share their story and trust their intuition, especially when it comes to their body.   We talk about: How Meika founded Sustain and her personal journey to becoming a powerhouse entrepreneur Why the #MeToo Movement was a critical turning point in the women’s rights movement How the Alabama abortion ban affect women today and political policies What we can do today to support women’s rights and sexual education   Resources: WEBSITE | INSTAGRAM Sustain Natural INSTAGRAM Meika’s Book Get on Top: Of Your Sexuality, Pleasure and Wellness HERE   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter <li
7/1/201959 minutes, 2 seconds
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#055 Exploring Gut Health and Intuitive Healing with Robyn Youkilis

We’re so excited to welcome world-renowned Health Coach and Chewing Queen, Robyn Youkilis. As a former serial dieter herself, Robyn struggled with binge eating, weight, and poor body image her entire life. One day, she decided enough was enough and enrolled at the Institute for Integrative Health to become a Health Coach. Little did she know that nutrition would become her soul’s calling. There, Robyn channeled her love of food and cooking into food and lifestyle tools that empowered her as well as her future coaching clients to heal from the inside out, starting with the gut. As soon as her clients ate more mindfully and cleaned up their gut health, their psychological, social and spiritual lives also improved. As Robyn poignantly said, “A powerfully functioning gut relates to a powerful gut instinct.”   When we’re in a constant state of anxiety, especially around food, we’re not only holding onto emotions but also gripping our organs tightly, inhibiting them from executing their intended job. One of the ways we can release tension in the body and mind during mealtime is to chew slowly. Oftentimes, we chew three to five times per bite before swallowing, burdening our stomachs and digestive tract; instead, Robyn suggests that we chew until our saliva has had a chance to break down our food.   Robyn also recommends that we explore a gut reset cleanse to give our digestive system a chance to reset and repair, while simultaneously alleviating brain fog. Since 90% of serotonin - the brain’s “happy” hormone – is created in our bellies, it’s no surprise that our gut health directly relates to our psychological wellbeing. When the bacteria in our gut are happy, we’re happy and healthy. It’s as simple as that. We talk about: How Robyn found her soul’s calling as Certified Health Coach and Gut Health Guru Why gut health is important How gut health affects your intuition Benefits of a gut reset cleanse for your body, mind and spirit Mindful eating practices we can all include to facilitate easier digestion, improve gut health and feel happier in every aspect of our lives Resources: WEBSITE | INSTAGRAM Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Sponsors: New Earth: Head to NaturesMultiVitamins.com and use code "ALCHEMIZED" for 10% your order. HeyDay Skincare: Use code "HEYAVA10" when booking at any HeyDay location for $10 off your treatment. Rothy's: Head to Rothys.com/alchemized to get your new favorite flats   Upcoming Events: ...
6/24/20191 hour, 5 minutes, 16 seconds
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#054: Let Your Fears Make You Fierce with Celebrity Holistic Health Coach and Yoga Instructor Koya Webb

This week on the Alchemized Life Podcast, we welcome Celebrity Health Coach and Yoga Instructor, Koya Webb. Although Koya was fascinated with living well since she was a little girl, she didn’t realize her passion for wellness until an injury forced her to give up track. At a loss with her identity, she embarked on a path of self-discovery through yoga. Once she transformed her mindset from one of “victim” to “creator”, she healed body, mind and spirit within a year. Today, she has built a wellness empire founded on health, courage, and most importantly, love, entitled Get Loved Up. Looking at her tremendous success, you would never guess that Koya struggled with so much fear, self-doubt and anxiety. Despite her fears and feelings of unworthiness, she had the courage to move forward because her “why” – desire to help others heal and make a difference in the world - was so much stronger. As this fierce goddess eloquently said on the podcast, “You have to get up more times than you’ve been knocked down.” Rather than submitting to defeat, she encourages you to ask yourself, “If not that, then what?” Repeating this simple mantra will help you step back into a space of love and acceptance, aligning you with your highest purpose because the next best thing is coming your way. In the meantime, Koya urges us to celebrate the yeses! One of Koya’s favorite ways to overcome fear, and in turn, anxiety is to practice self-care. Practicing gratitude, taking a bath, enjoying a massage or eating a healthy meal are just some of the ways we can take time to restore on a physical and spiritual level. Because when we take time to love ourselves, we become a conduit for good rather than spreading more fear and negativity throughout the collective consciousness. We talk about: How Koya fell in love with wellness and overcame her fear of failure to build a successful empire in the wellness industry What is fear, and how can we move through it Why is it important to change your mindset from one of victim to creator Simple practices we can all do right now to face our fears, cultivate more love and live in alignment with our higher purpose Resources: WEBSITE | INSTAGRAM Listen to Get Loved Up Podcast HERE Enter to win Koya's new book HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter <span style=...
6/17/20191 hour, 5 minutes, 39 seconds
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#053: Understanding The Akashic Records with Ashley Wood

This week on the Alchemized Life Podcast, we welcome Ashley Wood, an international Akashic Records reader and speaker. Ashley discovered her energetic gifts as a child with the help of her grandmother; however, she didn’t embrace her psychic abilities until later in life, leaving her job as a vegan food blogger to start her podcast, Manifest This, host Akashic readings and modernize the Akashic Records. In 2018, she launched her practice. She has empowered over hundreds of clients, including celebrities and elite athletes, in over 75+ countries around the world to connect with their distinctive inner knowing – the pinnacle.   So, what are the “Akashic Records”? Every person who has been on the planet has an Akashic Record, a non-physical, vibrational history of your soul. Every thought or emotion our soul witnessed has imprinted into this non-physical record. Using our Akashic Record as a guide, Ashley encourages us to reconnect with our inner knowing rather than seeking outside of ourselves. All the answers already lie within us. Because when we’re able to reclaim our power, we’re able to live in alignment with our soul’s purpose.   We talk about: How Ashley discovered her energetic gifts and journey to the Akashic Records What the “Akashic Records” are, and why they’re important How to reconnect, trust and surrender to our inner knowing The differences between Akashic and Psychic readings Simple practices we can all do right now to access our individual Akashic Record, overcome resistance and align with our life’s purpose   Resources: WEBSITE | INSTAGRAM Listen to Manifest This Podcast HERE   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Sponsors: Better Help: Go to BetterHelp.com/ALCHEMIZED for 10% off your first month speaking with a licensed therapist Cove: Go to WithCove.com/ALCHEMIZED for your first month of treatment free StoryWorth: Go to Storyworth.com/ALCHEMIZED for $20 off your full year subscription and printed book...
6/10/20191 hour, 24 minutes, 12 seconds
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#052: Reiki, Recovering "Workaholism", and Creating Your Spiritual Toolbox with Kelsey J Patel

This week on the Alchemized Life Podcast, we welcome spiritual guru - Kelsey J Patel, a Los Angeles based Reiki Master as well as yoga and meditation instructor, specializing in Emotional Freedom Technique (EFT). After climbing the ladder in both politics and the corporate world for many years, Kelsey was on the brink of “burnout”, suffering from crippling anxiety, excruciating back pain and chronic sickness. Although she sought relief from countless doctors, she unconsciously realized that “popping pills like candy” was not the solution. Despite her skepticism about alternative healing modalities, Kelsey turned to yoga, meditation and reiki for help. Little did she know, energy healing would become her life’s calling.Using her spiritual toolbox of reiki, yoga, meditation and EFT, she healed body, mind and spirit from the inside out. How did she become the radiant goddess she is today? By releasing suppressed emotions and reframing her thoughts, beliefs and behavioral patterns, she learned how to cultivate creative and intuitive flow in all aspects of her life, including work.Seeing the profound shifts these spiritual practices have had on her own life, Kelsey decided to dedicate her life to guiding and healing others. Through public speaking events, corporate workshops at Fortune500 companies, retreats and one-on-one sessions, she helps her clients release old patterns and uncover their authentic truth, so they, too, can experience true fulfillment.In addition to her energy healing practice, she is the owner and creator of Magik Vibes, an online shop and solo podcast (which is releasing this week!) for all of your energy healing needs. Reiki, crystals, journaling, smudge sticks, essential oils… My oh my! In the meantime, check out her podcast with Ryan Weiss, Break Up with Your BS, for tips on how you can break up with your ego and tune in with your higher power.When Kelsey is not working, you can find her dancing, spending time with friends and family, and creating community everywhere she goes.&nbsp;We talk about:Kelsey’s story and how she found her calling as an energy healerThe importance of reframing our stories to overcome workaholism and heal after burnoutHow we can use EFT to process unresolved emotions and move negative energy out of the bodySimple practices we can use in our everyday lives right now to heal and live in alignment with our Higher Purpose&nbsp;Resources:WEBSITE | INSTAGRAMMagik Vibes WEBSITEListen to Break Up With Your BS Podcast HERE&nbsp;Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com&nbsp;Sponsors:Athletix CBD Oil: Use code ALCHEMIZED15 on their website.FabFitFun: Use code ALCHEMIZED on their <a href="https://www.fabfitfun.com" rel="noopener noreferrer"...
6/3/20191 hour, 6 minutes, 47 seconds
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Take Your Power Back: My Struggle With Social Media, Chakras, and Mental Health

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, I'm solo on the mic sharing my recent struggles with social media, how I use the chakra system in my morning routine, and a call to action for listeners. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/ The Alchemized Life Podcast Birthday Party on June 25th from 2-4pm at HeyDay Skincare off Beverly. Learn more about HeyDay Skincare // use code HEYAVA10 for $10 off your treatment + follow @TheAlchemizedLife on Instagram from birthday party updates!
5/30/201922 minutes, 21 seconds
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How Your Space Affects Your Mental Health + What To Do About It with Dany from Spatial Soulutions

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, Dany of Spatial Soulutions joins us to talk about the importance of your space as it relates to your mental health and the small shifts you can make to start feeling safer and less stressed in your home environment.  To learn more about Dany and Spatial Soulutions, visit her website here. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/  
5/23/201919 minutes, 20 seconds
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#050 Using Community To Stop Playing Small with Millana Snow

This week on the Alchemized Life Podcast we welcome Millana Snow a former New Yorker now living in Los Angeles, CA for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing. A model and actor for over 12 years, Millana is also an energy healer, meditation teacher and entrepreneur. An international wellness expert and community organizer, she is the founder and CEO of WellnessOfficial.co; an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio’s first wellness show.        Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse University, Summit LA17, BlogHer Health, Soho House (NY, LA, London, Barcelona), Nike,  Lululemon, Alexander Wang and more across the US and Europe all while leading an international team and community as the sole founder of a the first wellness community and marketplace of its time. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Get $10 off your first box using code ALCHEMIZED on their website. Daily Harvest: Get three cups for free in your first delivery by clicking this link. Rothys: Head to their website to grab your 100% sustainable slip-on black sneakers or browse dozens of different colors and styles. Find out more about Millana Snow: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna Follow The Alchemized Life on Instagram Follow Ava Johanna on Instagram
5/20/20191 hour, 8 minutes, 7 seconds
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Using CBD to Combat Stress, Anxiety and Enhance Your Mental Well Being

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, Conrad Roncati joins us to talk about how CBD can be used to help combat stress, anxiety, and aid in better sleep. He shares how CBD helps him as an entrepreneur and how CBD can aid in producing serotonin in the brain. To learn more about Athletix CBD, visit their website here and use code ALCHEMIZED15 at checkout for 15% off your purchase. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/ This week's sponsor: BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized
5/16/201917 minutes, 43 seconds
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#049 Medicine Readings, Auras, and Leaning Into Your Gifts with Mama Medicine AKA Deborah Hanekamp

This week on the Alchemized Life Podcast we welcome Deborah Hanekamp of Mama Medicine. Mama Medicine facilitates Medicine Readings out of her Space in Soho, NYC. These ceremonies integrate over 17 years of experience and wisdom in the healing arts. Her work blends ancient knowledge from across a variety of traditions. Her work has been featured in Vogue, New York Times, and Marie Claire. In a world of gurus and self-help, Mama Medicine helps us connect to the inner shaman within us all: the power of love. In this week’s episode we talk about Deborah’s path and the work that she does today. We dive into the topics of medicine readings, auras, energy work, and how to strengthen our internal knowing. Listeners will learn tools they can use today to be their own healers. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. BetterHelp: Get 10% off your first month by visiting their website here. Cove: Get your first month free by visiting their website here. StoryWorth: Get $20 off a year subscription + printed book by visiting their website here.   Find out more about Deborah Hanekamp of Mama Medicine: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna.com
5/13/20191 hour, 4 minutes, 9 seconds