13:02 - Commanders: analysis of the offense in preparation for the team's game against the New York Giants, including discussion of comments from offensive coordinator Kliff Kingsbury on the rushing attempts for quarterback Jayden Daniels in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers 24:01 - Commanders: analysis of the defense in preparation for the team's game against the New York Giants, including reaction to corner Emmanuel Forbes Jr. reportedly being set to undergo thumb surgery and discussion of comments from defensive coordinator Joe Whitt Jr. on what went wrong in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers 39:44 - Commanders: Rhyming Keys for a Commanders win against the New York Giants...and a prediction for the game 48:38 - College Football: GaldiLocks picks against the spreads for Maryland-Virginia, Virginia Tech-Old Dominion and Liberty-UTEP 55:36 - Nationals: breakdown of a 6-3 loss to the National League East-worst Miami Marlins in a game in which the Nats blew a 3-2 eighth-inning lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:54 - Commanders: an examination of the Commanders' initial injury report for their game against the New York Giants...and thoughts on comments from head coach Dan Quinn on corner Emmanuel Forbes Jr., interior defensive lineman Johnny Newton, the urgency to correct mistakes, the Commanders beginning the home and NFC East portions of the team's 2024 regular-season schedule and what the Commanders are facing in Giants quarterback Daniel Jones 26:14 - Commanders: in-depth discussion of quarterback Jayden Daniels' rushing attempts in the team's 37-20 loss at the Tampa Bay Buccaneers, including multiple key statistical clarifications, why the Commanders should lean into Daniels' scrambling and notable comments from Daniels and head coach Dan Quinn...and reaction to comments from Quinn on the Commanders' receivers as a group, the status of receiver Noah Brown and how receiver Luke McCaffrey is doing 44:18 - Nationals: analysis of a 5-1 win over the Atlanta Braves in a game that featured starting pitcher Jake Irvin flirting with a no-hitter and shortstop CJ Abrams joining the 20-20 club 53:55 - Orioles: breakdown of a wild 5-3 10-inning loss at the Boston Red Sox in a game in which the O's overcame a 2-1 eighth-inning deficit but blew a 3-2 10th-inning lead Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:58 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on quarterback Jayden Daniels and the Commanders' offense in their regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including how Daniels handled the Bucs' pass rush, whether he was guilty of scrambling too soon at times, how he took care of himself as a runner, how even the threat of him running helped the offense, how good of a job offensive coordinator Kliff Kingsbury did in helping Daniels and how Cornelius Lucas and Brandon Coleman performed in splitting time at left tackle 49:59 - Nationals: analysis of a 12-0 loss to the Atlanta Braves in a game that featured starting pitcher MacKenzie Gore being bad for the first time in four outings 58:29 - Orioles: discussion of a 5-3 win at the Boston Red Sox in a game in which starting pitcher Albert Suarez was good for a sixth time in seven outings and center fielder Cedric Mullins hit two home runs Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:41 - Commanders: reaction to - and some scheduled fun with - the Commanders releasing kicker Cade York and reportedly agreeing to sign unrestricted-free-agent kicker Austin Seibert 19:35 - Commanders: thoughts on the disappointing nature of the team's regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including key comments from head coach Dan Quinn from his day-after-the-game press conference...analysis of quarterback Jayden Daniels at the Bucs, including notable comments from Quinn and what advanced stats tell us about Daniels' sack avoidance in the game...and a look at the performances and playing-time percentages of Commanders receivers, running backs and offensive linemen at the Bucs 39:02 - Commanders: discussion of the defense from the team's regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including comments from head coach Dan Quinn from his day-after-the-game press conference on what went wrong and an examination of playing-time percentages for Commanders defensive players in the game 47:39 - Orioles: breakdown of a 12-3 loss at the Boston Red Sox in a game that did include right fielder Anthony Santander becoming the first switch hitter in MLB to hit at least 40 homers in a regular season since 2006 Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:27 - Commanders: deep dive on the NFL regular-season debut of quarterback Jayden Daniels in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers 26:19 - Commanders: analysis of a variety of aspects of the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including the lack of production from Commanders receivers, the impressive-but-limited touches for running backs Brian Robinson Jr. and Austin Ekeler, a hideous performance by the defense and a possible one-and-done outing by kicker Cade York 42:23 - College Football: thoughts on Maryland's 27-24 loss to Michigan State, Navy's 38-11 win over Temple, Virginia Tech's 31-14 win over Marshall, Virginia's 31-30 win at Wake Forest, James Madison's 13-6 win over Gardner-Webb, Old Dominion's 20-14 loss to East Carolina and Liberty's 30-24 win at New Mexico State 01:01:32 - Nationals: discussion of the Nats splitting a four-game series at the National League Central-worst Pittsburgh Pirates 01:17:09 - Orioles: breakdown of the O's losing two of three games against the Tampa Bay Rays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:20 - Commanders: analysis of the Commanders' latest injury report for their 2024 regular-season opener at the Tampa Bay Buccaneers...discussion of what to expect from quarterback Jayden Daniels in his NFL regular-season debut, including comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr. on Daniels...examining other Commanders players worth being excited about...thoughts on Bucs quarterback Baker Mayfield...and more 28:33 - Commanders: Rhyming Keys for a Commanders win at the Tampa Bay Buccaneers...and predictions for the game and for the Commanders' season 38:44 - College Football: GaldiLocks picks against the spreads for the seven FBS teams of the Mid-Atlantic region 46:18 - Nationals: breakdown of a 9-4 loss at the National League Central-worst Pittsburgh Pirates in a game that featured starting pitcher Jake Irvin struggling again Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:19 - Commanders: reaction to comments from head coach Dan Quinn and quarterback Jayden Daniels on what he's facing at the Tampa Bay Buccaneers in his NFL regular-season debut...an examination of the Commanders' first injury report of the 2024 season...analysis of the team signing right guard Samuel Cosmi to a contract extension, including notable comments from Quinn on Cosmi and blunt comments from Cosmi on the Commanders having a new football-operations regime...and more 32:36 - Commanders: thoughts on comments from head coach Dan Quinn on facing a Tampa Bay Buccaneers team with a new offensive coordinator in Liam Coen, the significance of a Week 1 game, how Quinn's self-evaluation for a second stint as an NFL head coach will be manifested, who are the truth tellers in his professional life and more 42:53 - Nationals: breakdown of a 4-3 10-inning loss at the National League East-worst Miami Marlins in a game that featured a third consecutive good outing from starting pitcher MacKenzie Gore 52:52 - Orioles: discussion of an 8-1 loss to the Major League-worst Chicago White Sox despite a milestone home run by shortstop Gunnar Henderson Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style preview of the Commanders' 2024 regular season, including what stood out from quarterback Jayden Daniels in the preseason, the truth about two common criticisms of offensive coordinator Kliff Kingsbury, whether the team's offensive-line unit or receiving corps is most concerning, what the Commanders have in receiver Noah Brown and what to expect from the defense in terms of fronts, personnel packages, blitzes and coverages 45:13 - Nationals: analysis of a 6-2 win at the National League East-worst Miami Marlins as catcher Keibert Ruiz fell a triple shy of the cycle and starting pitcher Patrick Corbin had a third consecutive good outing 57:57 - Orioles: discussion of a 9-0 win over the Major League-worst Chicago White Sox in a game in which starting pitcher Cade Povich was dominant Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit NovaFireplaceAndStove.com and tell Nova Fireplace And Stove that Al Galdi sent ya! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:27 - Guest: Commanders insider Ben Standig of The Athletic with an in-depth preview of the Commanders' 2024 regular season, including whether how quarterback Jayden Daniels does is more important than the team's record, what kind of a rookie season that Standig believes Daniels will have, which individual-player season is the Commanders' most significant after Daniels', which worrisome position group for the team - offensive line, receiver or cornerback - has the best chance to be good, why running back Brian Robinson Jr. is poised for a big season, whether running back Austin Ekeler or tight end Zach Ertz will prove to be the more impactful veteran unrestricted-free-agent signee and more 42:50 - Orioles: analysis of a 13-3 win over the Major League-worst Chicago White Sox in a game that featured shortstop Gunnar Henderson hitting a milestone home run and starting pitcher Corbin Burnes ending a streak of five consecutive bad outings Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:45 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders, including takeaways from the roster that general manager Adam Peters and head coach Dan Quinn have assembled, how Gutman looks back on the team's hiring of Quinn, what stood out about a press conference that managing partner Josh Harris did, whether the team going back to the Redskins logo of the proud Native American warrior is at all a possibility, the outlook for the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act and what Harris and Rales are looking for in the Commanders' next team president 54:17 - College Football: thoughts on Maryland's 50-7 win over UConn, Navy's 49-21 win over Bucknell, Virginia Tech's 34-27 overtime loss at Vanderbilt, Virginia's 34-13 win over Richmond, James Madison's 30-7 win at Charlotte, Old Dominion's 23-19 loss at South Carolina and Liberty's 41-24 win over Campbell 01:13:53 - Nationals: analysis of the Nats getting swept in three games by the Chicago Cubs, including examinations of four key players in the Nats' rebuild in outfielders Dylan Crews and James Wood, shortstop CJ Abrams and catcher Keibert Ruiz 01:27:14 - Orioles: breakdown of the O's winning two out of three games at the National League West-worst Colorado Rockies, including a successful return for starting pitcher Zach Eflin from the 15-Day Injured List Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit NovaFireplaceAndStove.com and tell Nova Fireplace And Stove that Al Galdi sent ya! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:21 - Commanders: discussion of assistant general manager Lance Newmark doing as general manager Adam Peters did the previous day - suggesting that the Commanders are further along in their rebuild than had been anticipated...analysis of new Commanders receiver Noah Brown off his first practice with the team and comments from head coach Dan Quinn and quarterback Jayden Daniels...reaction to the end of the potential for the Commanders to trade for San Francisco 49ers receiver Brandon Aiyuk...updates on offensive lineman Brandon Coleman, interior defensive lineman Johnny Newton and whether Cade York is the Commanders' kicker...and more 42:25 - College Football: the season debut of GaldiLocks - picks against the spreads for the seven FBS teams of the Mid-Atlantic region 53:17 - Orioles: breakdown of a 6-3 loss at the Major League-leading Los Angeles Dodgers in a game in which starting pitcher Cade Povich struggled again Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:17 - Commanders: analysis of the Commanders reportedly agreeing on a contract with unrestricted-free-agent receiver Noah Brown, assembling their practice squad, not making any waiver claims on players released in cutdowns to 53 and more...and reaction to comments from general manager Adam Peters and head coach Dan Quinn on the team's cutdown to 53, including Peters on not trading for San Francisco 49ers receiver Brandon Aiyuk and Peters and Quinn on rebuilding versus trying to win now 42:59 - Nationals: breakdown of a 5-2 win over the American League-leading New York Yankees in a game in which three key players in the Nats' rebuild - right fielder Dylan Crews, left fielder James Wood and starting pitcher MacKenzie Gore - all had big performances 53:34 - Orioles: discussion of a 6-4 loss at the Major League-leading Los Angeles Dodgers as starting pitcher Corbin Burnes struggled for a fifth consecutive outing Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:33 - Commanders: analysis of the Commanders' initial 53-man roster for the 2024 season, including how the roster is yet another indictment of how Ron Rivera did in player-personnel as Washington head coach 35:12 - Nationals: breakdown of a 4-2 win over the American League-leading New York Yankees as outfielder Dylan Crews in just his second Major League regular-season game had a double, a walk and a stolen base and Patrick Corbin out-dueled 2023 American League Cy Young Award winner Gerrit Cole 44:14 - Orioles: discussion of a 3-2 win at the Major League-leading Los Angeles Dodgers in a game in which third baseman Ramon Urias' surge continued and four Orioles relievers combined for 4 2/3 scoreless innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:08 - Guest: former Redskins tight end Rick "Doc" Walker, host of The Doc Walker podcast, on the Commanders, including analysis of the offensive line, why he believes that quarterback Jayden Daniels can have a Robert Griffin III-like rookie season, why Walker is high on the team at running back and tight end, the truth about why the Commanders traded receiver Jahan Dotson and whether the defense will be significantly improved 38:18 - Nationals: breakdown of a 5-2 loss to the American League-leading New York Yankees in a game that included the Major League regular-season debut of the Nats' consensus No. 1-overall prospect, outfielder Dylan Crews Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: analysis of what mattered from the team's preseason-ending 20-10 win over the New England Patriots...and discussion of comments from Commanders managing partner Josh Harris on the team's stadium situation, the name issue and expectations for the 2024 season 35:10 - Commanders: in-depth reaction to the team announcing that it has removed the Sean Taylor Memorial installation at Commanders Field and is working with Taylor's family on a proper statue to honor him 45:16 - Commanders: examining the fallout from the Commanders trading receiver Jahan Dotson to the Philadelphia Eagles, including comments from Dotson and Commanders head coach Dan Quinn and a report that the San Francisco 49ers turned down a trade that would have involved the Commanders sending Dotson to the Niners as part of a package for receiver Brandon Aiyuk 01:01:03 - Nationals: thoughts on the Nats reportedly promoting outfielder Dylan Crews to the Majors and on the Nats losing two out of three games at the Atlanta Braves in a series in which the Nats got very good starting pitching 01:14:41 - Orioles: breakdown of the O's splitting a four-game series against the American League West-leading Houston Astros Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:07 - Commanders: deep dive on the Commanders trading receiver Jahan Dotson to the Philadelphia Eagles, including how we got to this point with Dotson and how the trade is yet another indictment of how Ron Rivera did in NFL Drafts as Washington head coach...and discussion of - and some scheduled fun with - the Commanders acquiring kicker Cade York via trade with the Cleveland Browns and releasing kicker Riley Patterson 41:38 - Commanders: reaction to comments from offensive coordinator Kliff Kingsbury on quarterback Jayden Daniels and receiver/running back Kazmeir Allen and to comments from defensive coordinator Joe Whitt Jr. on cornerbacks Mike Sainristil, Benjamin St-Juste and Emmanuel Forbes Jr. 49:53 - Nationals: analysis of an 8-3 win over the National League West-worst Colorado Rockies for the Nats' first series win in a weekday series in more than two months 57:45 - Orioles: thoughts on the O's optioning starting pitcher Trevor Rogers to Triple-A Norfolk...and breakdown of a 6-0 loss to the American League West-leading Houston Astros, as starting pitcher Corbin Burnes struggled for a fourth consecutive start Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:17 - Guest: WUSA9 investigative reporter Eric Flack on the Commanders' quest for a new stadium, including his reporting on a key development in the team's next stadium potentially being on the RFK Stadium site in Washington, D.C., the politics of the situation, the realistic cost of a new Commanders stadium and whether D.C. is the most likely site for the stadium as opposed to Maryland or Virginia 39:18 - Nationals: analysis of a 6-1 win over the Colorado Rockies in a game in which starting pitcher Mitchell Parker and the Nats' offense were very good 47:52 - Orioles: breakdown of a 4-3 walk-off loss at the New York Mets as the Orioles' bullpen faltered again Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:04 - Guest: Zach Selby, senior writer for Commanders.com, on how different it is working for the team with it being owned by the Josh Harris group, what most stands out about quarterback Jayden Daniels on the field and inside the building, how Daniels compares with other recent Washington quarterbacks, insight on the Commanders' WR2 situation, why Selby likes Jeremy McNichols to win the team's RB3 competition, whether Brandon Coleman or Cornelius Lucas will be the Commanders' starting left tackle for Week 1 of the 2024 regular season, a key point about how the team's coaching staff views edge defender Jamin Davis and more 46:34 - Nationals: analysis of a 3-1 loss to the Colorado Rockies despite another impressive outing from starting pitcher DJ Herz 56:35 - Orioles: reaction to the O's placing starting pitcher Zach Eflin on the 15-Day Injured List...and breakdown of a 9-5 win at the New York Mets Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:29 - Commanders: in-depth reaction to head coach Dan Quinn officially naming Jayden Daniels as the Commanders' QB1, including analysis of key comments from Quinn and Daniels 37:55 - Commanders: discussion of comments from head coach Dan Quinn on injury updates on linebacker Jordan Magee, interior defensive lineman Johnny Newton and offensive tackle Brandon Coleman and on what Quinn is thinking with the WR2 competition and at cornerback 54:39 - Orioles: breakdown of a 4-3 walk-off loss at the New York Mets as two trade acquisitions for the O's in the lead-up to the 2024 MLB Trade Deadline - starting pitcher Trevor Rogers and reliever Seranthony Dominguez - faltered Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:11 - Commanders: deep dive on the performance of quarterback Jayden Daniels in the Commanders' 13-6 preseason loss at the Miami Dolphins...and thoughts on how the Commanders' other two quarterbacks who played in the game - Jeff Driskel and Trace McSorley - did 35:14 - Commanders: in-depth reaction to a variety of players and items from the Commanders' 13-6 preseason loss at the Miami Dolphins, including the latest in the WR2 and RB3 competitions, the struggles of the Commanders' pass defense on the Dolphins' first offensive drive, a very encouraging game for edge defender/linebacker Jamin Davis, perhaps roster-making outings for safety Tyler Owens and edge defender Javontae Jean-Baptiste and an up-and-down outing for kicker Riley Patterson 59:16 - Nationals: analysis of the Nats losing three out of four games at the National League East-leading Philadelphia Phillies in a series that featured the rise of left fielder James Wood continuing 01:12:39 - Orioles: breakdown of the O's splitting a four-game series against the Boston Red Sox, including shortstop Gunnar Henderson homering in three of the four games Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:28 - Commanders: examining the highlights of the team's joint practice at the Miami Dolphins, including quarterback Jayden Daniels torching the Dolphins during red-zone work...discussion of the Commanders signing unrestricted-free-agent quarterback Trace McSorley...and reaction to comments from head coach Dan Quinn on the injury situation at quarterback, what's going in with receiver Jahan Dotson and the team's WR2 situation and Quinn's relationship with Dolphins head coach coach Mike McDaniel 43:48 - Nationals: analysis of a 13-3 loss at the National League East-leading Philadelphia Phillies in a game in which starting pitcher Mitchell Parker allowed nine runs in three innings 51:37 - Orioles: breakdown of a 4-1 win over the Boston Red Sox behind a strong outing from starting pitcher Zach Eflin...and thoughts on the O's signing MASN play-by-play announcer Kevin Brown to a contract extension and optioning infielder Coby Mayo to Triple-A Norfolk Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:14 - Guest: Warren Sharp of SharpFootballAnalysis.com on the Commanders, including where and how exactly Eric Bieniemy went wrong as the team's assistant head coach/offensive coordinator, analysis of quarterback Jayden Daniels, specific areas in which the Commanders' offense must be better, what the team having a head coach in Dan Quinn with an excellent history as a defensive coordinator can mean for the defense, a key point about the Commanders' schedule for the 2024 regular season, why early-down efficiency is the most important aspect of an NFL offense and why explosive plays are becoming more important than ever before 01:00:00 - Nationals and Orioles: discussion of the Orioles' 4-1 win over the Nats from the perspective of each team...and reaction to Nats manager Davey Martinez announcing that his entire coaching staff will return for the 2025 season Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:55 - Commanders: analysis of the Commanders signing unrestricted-free-agent receiver Martavis Bryant, including what the team is getting in him and what the signing tells us...reaction to the Commanders releasing kicker Ramiz Ahmed...and thoughts on comments from head coach Dan Quinn and receiver Terry McLaurin on quarterback Jayden Daniels and more 43:36 - Nationals and Orioles: breakdown of the Nats' 9-3 win at the O's from the perspective of each team, including Nats left fielder James Wood and Nats shortstop CJ Abrams having big games, first baseman Andres Chaparro making Nats history in his Major League regular-season debut and starting pitcher Trevor Rogers again struggling for the O's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: discussion of comments from head coach Dan Quinn on a variety of topics from the Commanders' preseason-opening 20-17 loss at the New York Jets, including the installation of Tell The Truth Monday, an injury update on quarterback Sam Hartman, an injury reveal on linebacker Jordan Magee, more on Quinn not being thrilled with quarterback Jayden Daniels checking to the play that resulted in his 42-yard completion to receiver Dyami Brown, more praise for Brown and insight on why receiver Jahan Dotson played so much in the game Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders' preseason-opening 20-17 loss at the New York Jets, including Xs-and-Os analysis of quarterback Jayden Daniels, the run game that was called by offensive coordinator Kliff Kingsbury, tight end Ben Sinnott, the sub packages utilized by defensive coordinator Joe Whitt Jr., corner Emmanuel Forbes Jr. and edge defender Jamin Davis Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: deep dive on how quarterback Jayden Daniels did in the Commanders' preseason-opening 20-17 loss at the New York Jets...and thoughts on how the Commanders' other three quarterbacks - Marcus Mariota, Jeff Driskel and Sam Hartman - did in the game Commanders: in-depth reaction to a variety of players and items from the Commanders' preseason-opening 20-17 loss at the New York Jets, including the latest on injured offensive tackle Brandon Coleman, the Commanders' run-heavy play-calling on their game-opening touchdown drive, the competition for RB3, receiver Jahan Dotson, corner Emmanuel Forbes Jr., edge defender Jamin Davis, tight end Ben Sinnott and Commanders special teams Nationals: analysis of the Nats winning two out of three games against the Los Angeles Angels, including another rough outing for starting pitcher MacKenzie Gore but also more production from left fielder James Wood and second baseman Luis Garcia Jr. Orioles: breakdown of the O's winning two out of three games at the Tampa Bay Rays, including the O's bashing five home runs over the three games and getting strong performances from starting pitchers Albert Suarez and Zach Eflin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:08 - Commanders: reaction to and discussion of the Commanders' joint practice at the New York Jets, including thoughts on the value of the practice, what went right and wrong for the Commanders at the practice and key comments on Commanders quarterback Jayden Daniels from Commanders head coach Dan Quinn, Jets head coach Robert Saleh, Jets corner Sauce Gardner and others 40:12 - Nationals: analysis of a wild 9-5 10-inning loss to the San Francisco Giants in a game that featured two rain delays and in a game in which the Nats overcame a 5-2 ninth-inning deficit but also allowed seven runs over the final two innings 52:34 - Orioles: breakdown of a 7-6 loss at the Toronto Blue Jays as starting pitcher Dean Kremer was bad for the fifth time in seven starts since coming off the 15-Day Injured List Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:30 - Guest: Pro Football Focus lead NFL analyst Sam Monson on the Commanders and the state of the NFC East, including the plausibility of the Commanders going from worst in the division for the 2023 season to first in the division for the 2024 season, who Monson views as the favorite to win the NFC East in the 2024 season, whether the Dallas Cowboys or Philadelphia Eagles are more positioned for a surprisingly bad 2024 season, the NFC East head coach whose job security is most in question, what Monson made of Commanders general manager Adam Peters' high volume of moves in the 2024 offseason and perspective on Commanders corner Emmanuel Forbes Jr. 44:42 - Nationals: analysis of a 7-4 loss to the San Francisco Giants in a game in which starting pitcher Jake Irvin struggled for a fourth time in six starts 52:49 - Orioles: breakdown of a 7-3 win at the Toronto Blue Jays in game that featured second baseman Jackson Holliday homering for a third consecutive game and right fielder Anthony Santander homering twice and making a key defensive play Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:19 - Commanders: discussion of the offense off the releasing of the team's first unofficial depth chart of the 2024 preseason and comments from head coach Dan Quinn and offensive coordinator Kliff Kingsbury, including Quinn on why Jayden Daniels is the QB1 on the unofficial depth chart, Quinn on how Daniels has exceeded Quinn's high expectations for Daniels in terms of readiness and command, Kingsbury on Daniels' impressive work ethic and learning of the offense, Kingsbury on what he would tell Commanders fans who are concerned about the offensive line and insight from Kingsbury on offensive tackle Brandon Coleman, tight end Zach Ertz and running back Austin Ekeler 33:42 - Commanders: discussion of the defense off the releasing of the team's first unofficial depth chart of the 2024 preseason and comments from head coach Dan Quinn and defensive coordinator Joe Whitt Jr., including Quinn and Whitt on corner Emmanuel Forbes Jr., Whitt on corner Mike Sainristil, Whitt on edge defender/linebacker Jamin Davis and Quinn on the Commanders being visited by Redskins legends Joe Gibbs and Darrell Green 45:13 - Nationals: analysis of an 11-5 win over the San Francisco Giants in a game in which three key players in the Nats' rebuild - left fielder James Wood, shortstop CJ Abrams and catcher Keibert Ruiz - all homered 53:56 - Orioles: breakdown of a 5-2 loss at the Toronto Blue Jays despite second baseman Jackson Holliday homering for a third time in six games Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:59 - Guest: Commanders insider Ben Standig of The Athletic on how quarterback Jayden Daniels is doing at 2024 Commanders Training Camp, how he compares with previous recent Washington quarterbacks, whether Brandon Coleman is winning the competition with Cornelius Lucas for the team's starting-left-tackle job, the likelihoods of edge defender/linebacker Jamin Davis and safety Darrick Forrest not making the Commanders' initial 53-man roster for the 2024 season, the team's competition at kickoff returner, how crowds at the Commanders' open practices at this year's training camp have been and more 43:40 - Nationals: analysis of a 4-1 loss to the San Francisco Giants Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:28 - Commanders: discussion of quarterback Jayden Daniels off comments from Daniels and head coach Dan Quinn, including the news that Daniels will play at the New York Jets in the Commanders' 2024 preseason opener, more examples of Daniels' humility and self-awareness, insight from Quinn on how the team perceived Daniels' lack of middle-of-the-field pass attempts at LSU and perspective from Quinn and Daniels on the potential for Daniels and receiver Terry McLaurin to be a potent combination 30:56 - Commanders: reaction to interior defensive lineman Jonathan Allen telling NFL Network how much better things are for the Commanders now as compared to with Ron Rivera as head coach...and a look at recent heavy praise from head coach Dan Quinn for players taken by the team in the 2024 NFL Draft 46:16 - Nationals: analysis of the Nats winning two out of three games against the National League Central-leading Milwaukee Brewers as the surge of second baseman Luis Garcia Jr. continued...and thoughts on a disappointing development with starting pitcher Cade Cavalli in his recovery from Tommy John surgery 01:05:13 - Orioles: breakdown of the O's splitting a four-game series Major League-leading Cleveland Guardians, including a very good series for second baseman Jackson Holliday Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:55 - Commanders: discussion of the competition at kicker off the team claiming kicker Riley Patterson off waivers and other general team items at training camp off comments from head coach Dan Quinn 29:41 - Commanders: discussion of the offense, including head coach Dan Quinn telling NFL Network that quarterback Jayden Daniels is "off to a remarkable start" and has "exceeded" the team's high expectations for him at training camp, insight from Quinn on why the team re-signed receiver Byron Pringle, more praise from Quinn for receiver Dyami Brown and indications that the Commanders' new football-operations regime isn't playing favorites 44:34 - Commanders: discussion of the defense, including a look at whether Jamin Davis is likely to get cut in the cutdown to 53 off comments from head coach Dan Quinn on how Davis is doing as an edge defender and praise from Quinn for interior defensive lineman Daron Payne 50:56 - Orioles: reaction to the David Rubenstein group completing its purchase of most of the rest of the O's...reaction to various roster moves by the O's, including the optioning of outfielder Heston Kjerstad to Triple-A Norfolk...and analysis of a 10-3 loss at the Major League-leading Cleveland Guardians in a game that featured starting pitcher Trevor Rogers struggling in his Orioles debut Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:56 - Guest: LSU performance innovation and analytics assistant Mario Macaluso, who worked closely with Commanders quarterback Jayden Daniels over his two seasons at LSU, on Daniels' usage of innovative virtual-reality technology that the Commanders have acquired, including how the VR technology works, Macaluso's role in building the data for the artificial intelligence that's key for the VR technology, how specifically the VR technology helped Daniels, Daniels' impressive work ethic, how Daniels compares with fellow LSU quarterback legend Joe Burrow and more 52:39 - Nationals: analysis of a 5-4 loss at the Arizona Diamondbacks to complete a three-game sweep 58:58 - Orioles: breakdown of a 10-4 win over the Toronto Blue Jays that featured second baseman Jackson Holliday hitting a grand slam in his return to the Majors but also third baseman Jordan Westburg suffering a fractured right hand For great catering service - and for employment opportunities - visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: discussion of the offense, including a very good day of practice for Jayden Daniels, high praise for Daniels from receiver Jahan Dotson, head coach Dan Quinn on the team's offensive-line shuffling and Quinn singling out Dyami Brown in talking about Commanders receivers Commanders: conversation about the defense, including comments from head coach Dan Quinn and interior defensive lineman Johnny Newton on Newton participating in team drills for the first time at training camp and insight from Quinn on interior defensive lineman Jonathan Allen and cornerback Mike Sainristil Nationals: reaction to the Nats on 2024 MLB Trade Deadline Day trading reliever Dylan Floro but not trading closer Kyle Finnegan...and analysis of a 17-0 loss at the Arizona Diamondbacks Orioles: examining the O's acquiring starting pitcher Trevor Rogers, reliever Gregory Soto and outfielder Eloy Jimenez in making five trades on 2024 MLB Trade Deadline Day...and breakdown of a 6-2 win over the Toronto Blue Jays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:08 - Commanders: discussion of comments from head coach Dan Quinn on more good news on interior defensive lineman Johnny Newton, the Commanders "exploring" with their offensive line off a lot of shuffling at recent training-camp practices, how many quarterbacks the team is inclined to keep on its initial 53-man roster for the 2024 season, how Quinn evaluates receiver Jahan Dotson, and the Commanders' situation at cornerback 29:07 - Commanders: thoughts on linebacker Bobby Wagner and tight end Zach Ertz off comments from them and from head coach Dan Quinn on them, including Wagner on the significance of a linebacking corps and Ertz saying of his former Arizona Cardinals head coach, Commanders offensive coordinator Kliff Kingsbury, "I don't think I've ever seen Kliff so happy" 41:38 - Nationals: reaction to the Nats trading outfielder Lane Thomas to the Cleveland Guardians...and analysis of a 9-8 walk-off loss at the Arizona Diamondbacks in a game in which the Nats blew a 6-0 fourth-inning lead and an 8-4 ninth-inning lead 53:06 - Orioles: breakdown of a doubleheader split with the Toronto Blue Jays, including a memorable display of toughness from catcher James McCann and the Orioles debut of starting pitcher and trade acquisition Zach Eflin Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:38 - Commanders: discussion of how quarterback Jayden Daniels is doing at 2024 Commanders Training Camp off comments from Daniels and head coach Dan Quinn, including where we are with Daniels earning the starting-quarterback job, how Daniels views not just being handed the starting-quarterback job, the development of Daniels, more examples of Daniels coming off as humble and self-aware and what the Commanders have in assistant quarterbacks coach David Blough 44:00 - Commanders: discussion of how former Commanders quarterback Sam Howell is doing with the Seattle Seahawks, Commanders quarterback Marcus Mariota off comments from head coach Dan Quinn, notable items on the offensive line at 2024 Commanders Training Camp, a weight update on corner Emmanuel Forbes Jr. from Quinn and Forbes himself and more 01:02:33 - Nationals: reaction to the Nats trading outfielder Jesse Winker to the New York Mets for pitching prospect Tyler Stuart...and analysis of the Nats winning two out of three games at the St. Louis Cardinals 01:16:38 - Orioles: breakdown of the O's acquiring starting pitcher Zach Eflin in a trade with the Tampa Bay Rays and acquiring reliever Seranthony Dominguez and outfielder Cristian Pache in a trade with the Philadelphia Phillies...and thoughts on the O's losing two out of three games to the San Diego Padres Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:23 - Commanders: discussion of comments from head coach Dan Quinn on how quarterback Jayden Daniels is doing at Commanders Training Camp, how Quinn sees similarities between corner Mike Sainristil and Daniels, how Quinn in the 2024 season will be handling game management, what's going on with Jamin Davis as the team continues to try him out as an edge defender, whether the Commanders might hold a training camp at a place other than the team facility in Ashburn, Virginia and more 35:42 - Commanders: reaction to blunt comments from right guard Samuel Cosmi on why he didn't like the team's pass-heavy offensive play-calling in the 2023 season, how he views quarterback Jayden Daniels as not being a "me" guy, how Cosmi sees himself going into his fourth NFL season and how things are going for the Commanders' new-look offensive line 44:16 - Nationals: analysis of a 3-0 no-hit loss to starting pitcher Dylan Cease and the San Diego Padres to complete a three-game sweep 52:19 - Orioles: breakdown of a wild 7-6 10-inning win at the National League-worst Miami Marlins to avoid a three-game sweep despite the O's blowing a 6-1 eighth-inning lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:03 - Commanders: discussion off comments from head coach Dan Quinn and interior defensive lineman Jonathan Allen of the Commanders surprisingly activating interior defensive lineman Johnny Newton off the Active/Non-Football Injury List just five days after placing him on it, the team for training camp staying together off-site and the energy for the Commanders at training camp 31:24 - Commanders: reaction to comments from receiver Terry McLaurin on how different things now are for the Commanders, him being more of a vocal leader, a pledge that he and other leaders on the Commanders had players on the team write and developing red-zone chemistry with quarterback Jayden Daniels...and thoughts on comments from interior defensive lineman Jonathan Allen on what's now different for the Commanders' defensive line 46:03 - Nationals: analysis of a 12-3 loss to the San Diego Padres...and of Nats starting pitcher Josiah Gray undergoing both Tommy John surgery and an internal-brace procedure on his right UCL 56:25 - Orioles: breakdown of a 6-3 loss at the National League-worst Miami Marlins in a game that featured the Major League regular-season debut of the Orioles' top pitching prospect per MLB Pipeline, Chayce McDermott Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:06 - Commanders: discussion of comments from general manager Adam Peters and head coach Dan Quinn at a joint press conference as 2024 Commanders Training Camp begins on if Jayden Daniels is the team's QB1, developing a young quarterback in the NFL, San Francisco 49ers receiver Brandon Aiyuk on his TikTok having posted footage from a Commanders practice in the 2024 offseason, Cornelius Lucas potentially being the team's starting left tackle, the Commanders having so many new players as training camp is beginning, the coaching staff's biggest strength and more 37:18 - Commanders: discussion of comments from general manager Adam Peters and head coach Dan Quinn at a joint press conference as 2024 Commanders Training Camp begins on what the team is looking for at kickoff returner given the new era of kickoffs in the NFL, the Commanders' revamped front office and what would constitute a successful 2024 season for the Commanders 46:27 - Nationals: analysis of a 4-0 loss to the San Diego Padres 52:51 - Orioles: breakdown of a 6-3 loss at the National League-worst Miami Marlins Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:12 - Guest: NFL analytics expert Mike Tanier, who wrote the chapter on the Commanders in Aaron Schatz's FTN Football Almanac 2024, on the outlook for the Commanders in their 2024 season and beyond, including why Tanier had the Commanders' Jayden Daniels as the QB1 in the 2024 NFL Draft and why Tanier really likes Commanders general manager Adam Peters' "tight and tactical" approach to the 2024 offseason 47:02 - Guest: Wizards insider Chase Hughes of Monumental Sports Network on how the three players who the Wizards got via the first round of the 2024 NBA Draft - Alex Sarr, Carlton "Bub" Carrington and Kyshawn George - did in playing for the Wizards in NBA 2K25 Summer League 2024 in Las Vegas, why the Wizards traded Deni Avdija, what the Wizards have in free-agent acquisitions Jonas Valanciunas and Saadiq Bey and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: thoughts on the Commanders placing interior defensive lineman Johnny Newton on the Non-Football Injury List...and discussion of comments from receiver Terry McLaurin on having been working on becoming better at generating yards after catch Guest: Mitch Tischler, co-host of Monumental Sports Network's Beltway Football podcast, with an in-depth examination of the Commanders' offensive line, including a spot-by-spot review of the line, what to make of offensive-line coach Bobby Johnson and whether the line is good enough for quarterback Jayden Daniels to have a great rookie season Nationals: analysis of a three-game sweep of the Cincinnati Reds...and reaction to starting pitcher Josiah Gray being done for the season due to needing UCL surgery Orioles: breakdown of the O's winning two out of three games at the Texas Rangers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:38 - Commanders: reaction to and discussion of Jason Wright being out as the Commanders' team president, including where and how he went wrong in his tenure and what the change says about Commanders managing partner Josh Harris 40:57 - Commanders: analysis of San Francisco 49ers receiver Brandon Aiyuk reportedly requesting to be traded, including why this doesn't necessarily mean that the Commanders acquiring him is any more likely...and thoughts on the Commanders hiring former Carolina Panthers general manager Scott Fitterer as personnel executive Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:53 - Guest: Commanders Nicki Jhabvala of The Washington Post with a preview of 2024 Commanders Training Camp, including an outlook for each position group on offense and defense in terms of the roster and/or depth chart 45:40 - Nationals: reaction to a new era of Nats drafting beginning with their three selections over the first 44 picks in the 2024 MLB draft...discussion of - and high praise for - the Nats' trade of reliever Hunter Harvey...and analysis of the Nats winning two of three games at the National League Central-leading Milwaukee Brewers 01:06:31 - Orioles: thoughts on the O's taking two standout ACC players with the team's first two picks in the 2024 MLB Draft...and a breakdown of the O's losing two of three games to the New York Yankees in a battle of the top two teams in the American League East Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest: sports-business expert and former Redskins vice president of strategic marketing George Perry on the Commanders' name issue with July 13, 2024, being the four-year anniversary of team announcing that it was retiring the Redskins name and logo, including insight and perspective on why the Josh Harris ownership group has been so publicly neutral on the name issue, whether there is viability with the name Commanders, what we should make of recent signs of the team distancing itself from the name Commanders and being more open to embracing the past, and the financial aspects of the name issue Nationals: analysis of a 7-0 loss at the New York Mets to complete a three-game sweep Orioles: breakdown of an 8-0 loss to the Chicago Cubs to complete a three-game sweep Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:10 - Guest: former Redskins salary-cap analyst J.I. Halsell on the Commanders' new-look football operations, the value of Bob Myers as an advisor for managing partner Josh Harris, thoughts on quarterback Jayden Daniels and offensive coordinator Kliff Kingsbury, what the Commanders have in senior vice president of football operations Brandon Sosna, why Halsell likes how general manager Adam Peters handled free agency in the 2024 offseason, perspective on the contract situations of interior defensive lineman Jonathan Allen and right guard Samuel Cosmi and more 45:22 - Nationals: breakdown of a 6-2 loss at the New York Mets in a game that included Nats reliever Derek Law continuing to struggle to prevent inherited runners from scoring 52:04 - Orioles: discussion of a 4-0 loss to the Chicago Cubs in a game in which Orioles ace Corbin Burnes was out-dueled by Cubs starting pitcher Shota Imanaga Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:07 - Guest: Brent, a.k.a Burgundy Blog on X, on the state of the Commanders, including why he's now happy as a fan of the team, why he now feels so much better about the Commanders having hired Dan Quinn as head coach, where Brent is at on the team having taken quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, whether we for the 2024 season should have more faith in the Commanders' offense or defense and in-depth discussion of the name issue 47:19 - Nationals: analysis of a 7-5 loss at the New York Mets in a game in which starting pitcher Jake Irvin allowed six runs in six innings 55:26 - Orioles: breakdown of a 9-2 loss to the Chicago Cubs in a game that included starting pitcher Dean Kremer allowing seven runs (five earned) in four innings but also infielder Jordan Westburg homering off making the 2024 American League All-Star Team Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: reaction to and discussion of San Francisco 49ers receiver Brandon Aiyuk posting footage of a Commanders practice in the 2024 offseason on TikTok, including whether he got the footage from Commanders quarterback Jayden Daniels and how and why Aiyuk's behavior has become off-putting Nationals: analysis of a 6-0 loss to the St. Louis Cardinals Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:54 - Guest: ESPN NFL senior writer and prognosticator Mike Clay on his rankings of Commanders position groups in his 2024 NFL Projection Guide, including the team having the No. 1 off-ball-linebacker unit, the No. 10 interior-defensive-line unit and the No. 13 running-back unit but also having the No. 31 tight-end unit, No. 30 cornerback unit and No. 31 edge-defender unit...and Clay provides thoughts on his projections for Commanders quarterback Jayden Daniels in the 2024 regular season 39:41 - Nationals: analysis of the Nats losing two of the first three games of a four-game series against the St. Louis Cardinals, the Nats' youth movement being in full effect and shortstop CJ Abrams being the only Nats player to make the 2024 National League All-Star Team 57:18 - Orioles: breakdown of the O's winning two out of three games at the American League West-worst Oakland A's and who from the O's made the 2024 American League All-Star Team 01:06:44 - Wizards: discussion of various transactions that have become official for the Wizards, including a sign-and-trade for center Jonas Valanciunas Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:14 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of linebacker Jamin Davis transitioning to playing more as an edge defender, receiver Jahan Dotson's disappointing 2023 season, receiver Terry McLaurin's footwork, whether corner Emmanuel Forbes Jr. is poised to bounce back from his bad 2023 rookie season and more 50:22 - Nationals: breakdown of a 7-2 10-inning loss to the New York Mets in a game in which starting pitcher DJ Herz was great but the Nats' bullpen was not 01:01:06 - Orioles: discussion of a 2-0 win at the American League West-leading Seattle Mariners in a game that featured starting pitcher Grayson Rodriguez doing well and closer Craig Kimbrel surviving some drama for the save Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:59 - Guest: Pro Football Focus college-football analyst Max Chadwick on the Commanders, including quarterback Jayden Daniels' great deep passing and great rushing in his 2023 Heisman Trophy-winning for LSU and how translatable they are to the NFL, the pressure-to-sack-rate issue for Daniels, why Daniels shouldn't be viewed as just a one-year wonder in college, who Chadwick likes the most from the Commanders' 2024 NFL Draft class, who he views as the top sleeper from the team's 2024 NFL Draft class and thoughts on undrafted rookie quarterback Sam Hartman 40:37 - Nationals: analysis of a 9-7 10-inning loss to the New York Mets in a game in which we had the Major League regular-season debut of the Nats' top prospect, outfielder James Wood 52:02 - Capitals: breakdown of a wild Day 1 for the Caps in free agency in the 2024 NHL offseason, including a key re-signing and two major additions to the defense corps Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:46 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders, including the process for the team's new front office with the 2024 NFL Draft, why the departure of Eugene Shen after just eight months as the team's senior vice president of football strategy was actually a very good sign, key differences for the Commanders with their practices in the 2024 offseason versus in the 2023 offseason, where we are with the team's stadium situation and when we should anticipate the Josh Harris ownership group truly addressing the Commanders' name issue 01:02:05 - Capitals: analysis of what the Caps did in the 2024 NHL Draft, including trading for Vegas Golden Knights goaltender Logan Thompson 01:07:28 - Nationals: reaction to the Nats reportedly being set to promote their top prospect, outfielder James Wood, to the Majors...and breakdown of the Nats losing two out of three games at the Tampa Bay Rays 01:19:47 - Orioles: thoughts on the O's completing a brutal stretch of 43 games in 45 days by winning three out of four games against the Texas Rangers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:53 - Guest: Commanders insider Ben Standig of The Athletic on Eugene Shen leaving the Commanders after just eight months as the team's senior vice president of football strategy; what to make of Commanders team president Jason Wright per a report having been a finalist for Green Bay Packers chairman of the board, president and CEO; and the state of the rebuilding and tanking Wizards, who Standig covered for years 51:45 - Capitals: analysis of the Caps acquiring forward Andrew Mangiapane via trade with the Calgary Flames 55:01 - Orioles: breakdown of an 11-2 win over the Texas Rangers in a game in which the O's smashed four home runs and starting pitcher Corbin Burnes allowed one run in seven innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:10- Commanders: discussion of what to make of Eugene Shen leaving the Commanders after just eight months as the team's senior vice president of football strategy 29:55 - Wizards: in-depth reaction to the Wizards reportedly agreeing to trade Deni Avdija to the Portland Trail Blazers and taking/acquiring three players in the first round of 2024 NBA Draft in Alex Sarr at No. 2, Carlton "Bub" Carrington at No. 14 and Kyshawn George at No. 24 41:30 - Nationals: analysis of an 8-5 loss at the San Diego Padres to complete a three-game sweep 51:59 - Orioles: breakdown of the O's ending their five-game losing streak with 4-2 win over the American League-leading Cleveland Guardians Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:06 - Guest: ESPN NFL analytics expert Seth Walder on his grade for the Commanders' 2024 offseason, his assessment of the team's revamping of its football operations, whether he sees the Commanders as now being big on analytics, his thoughts on the team taking quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, why Walder especially likes the Commanders having signed edge defender Dorance Armstrong as an unrestricted free agent, two specific things that Walder does not like from the 2024 offseasons of two of the Commanders' NFC East rivals in the Philadelphia Eagles and Dallas Cowboys and more 48:22 - Nationals: analysis of a 9-7 loss at the San Diego Padres in a game that featured benches and bullpens emptying in the bottom of the first inning 01:00:33 - Orioles: breakdown of the O's suffering a fifth consecutive loss with a 10-8 loss to the American League-leading Cleveland Guardians despite the O's hitting four home runs Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:50 - Commanders: reaction to and discussion of intel from ESPN NFL analyst and former Redskins safety Ryan Clark and ESPN NFL insider Adam Schefter on the Commanders potentially trading for San Francisco 49ers receiver Brandon Aiyuk, including the reveal that the Commanders turned down a trade for Aiyuk 33:46 - Nationals: analysis of a 7-6 10-inning loss at the San Diego Padres in a wild game in which the Nats overcame a 3-0 third-inning deficit but also blew a 6-3 10th-inning lead 41:40 - Orioles: breakdown of a 3-2 loss to the American League Central-leading Cleveland Guardians, giving the O's their first losing streak of at least four games in the 2024 regular season Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:49 - Guest: NFL analyst Derek Brown of Fantasy Pros and Betting Pros on the Commanders, including why he is a big believer in the team's offense for the 2024 season, why he had Jayden Daniels as the QB1 in the 2024 NFL Draft, why Brown likes Daniels from a fantasy-football perspective for the 2024 season and how Brown arrived at the comp of former Philadelphia Eagles and Minnesota Vikings quarterback Randall Cunningham for Daniels 52:00 - Nationals: analysis of the Nats winning two out of three games at the National League West-worst Colorado Rockies, including a wild series for closer Kyle Finnegan 01:06:58 - Orioles: breakdown of the O's getting swept in three games at the Houston Astros Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:13 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on the potential for the Commanders to go from worst to first in the NFC East, why rookie quarterbacks are doing better than ever before, why Sikkema is such a big fan of Commanders head coach Dan Quinn, whether the Commanders should trade for San Francisco 49ers receiver Brandon Aiyuk if he's available, Sikkema's rankings of the Commanders' receiving corps and running-back unit and more 42:23 - Nationals: breakdown of a 5-2 loss to the Arizona Diamondbacks, including a deep dive on the Nats' struggling offense 01:01:39 - Orioles: in-depth reaction to a 17-5 win at the Major League-leading New York Yankees, improving the O's to 16-0-6 over their last 22 series against American League East opponents for the longest streak of not losing a series against a division opponent for any MLB team since divisions were introduced in 1969 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:06 - Guest: former Redskins receiver and current co-host of the BLEAV in Commanders podcast Anthony Armstrong on the Commanders potentially trading for San Francisco 49ers receiver Brandon Aiyuk, what the Commanders should be willing to give up to get him, whether he's worthy of top-of-the-market money, whether his and Commanders quarterback Jayden Daniels' strong friendship would translate to the field, the state of the Commanders receiving corps, Armstrong's impressive 2010 season for the Skins and more 39:56 - Capitals: reaction to the Caps trading goaltender Darcy Kuemper to the Los Angeles Kings for center Pierre-Luc Dubois 45:18 - Nationals: analysis of a 3-1 win over the Arizona Diamondbacks 53:01 - Orioles: breakdown of a wild 7-6 10-inning win at the Major League-leading New York Yankees in a game in which the O's blew a 5-1 seventh-inning lead...and thoughts on starting pitcher Kyle Bradish undergoing Tommy John surgery and reliever Danny Coulombe undergoing a procedure by which bone chips were removed from his left elbow Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:57 - Guest: Penn Interactive/ESPN BET football data scientist Tej Seth on the Commanders, including analysis of quarterback Jayden Daniels, the myth of not playing first-round quarterbacks in their rookie seasons, whether the Commanders should trade for San Francisco 49ers receiver Brandon Aiyuk if he is available, notable items on Commanders offensive coordinator Kliff Kingsbury, the proper way to view defense in the current NFL, insight on corner Mike Sainristil and perspective on assistant general manager Lance Newmark and senior vice president of football operations Brandon Sosna 44:21 - Nationals: thoughts on a 5-0 loss to the Arizona Diamondbacks...and reaction to significant news on the Nats' top two prospects in outfielders James Wood and Dylan Crews becoming official 51:31 - Orioles: breakdown of a 4-2 loss at the Major League-leading New York Yankees Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:10 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of the sack issue of Commanders quarterback Jayden Daniels, including Bullock's takeaways from studying every sack that Daniels took in his Heisman Trophy-winning 2023 season for LSU, how Daniels compares with former Commanders quarterback Sam Howell in terms of sack avoidance and what Commanders offensive coordinator Kliff Kingsbury should do to minimize Daniels getting sacked Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:02 - Guest: Commanders insider Ben Standig of The Athletic on whether he has talked to any sources who do not like the Commanders' well-received 2024 offseason, which move by the team in the 2024 offseason was the most important move, his interpretation of the high praise of quarterback Jayden Daniels since the team took him with the No. 2-overall pick in the 2024 NFL Draft, whether Jamin Davis might actually be transitioning from linebacker to edge defender, the potential for Commanders contract news during the break between the offseason workout program and training camp, what to take away from the popular Commanders Log episode on what the team did in the 2024 NFL Draft and more 52:43 - Nationals: analysis of a three-game sweep of the National League-worst Miami Marlins in a series in which the Nats' pitching was outstanding 01:07:43 - Orioles: breakdown of the O's winning two of three games against the National League-leading Philadelphia Phillies, including the O's smashing seven home runs over the three games Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:25 - Commanders: discussion of comments from head coach Dan Quinn at a press conference following the team's final practice of mandatory minicamp (and final practice of the 2024 offseason), including insight on a speech that Commanders linebackers coach Ken Norton Jr. gave to the team, whether quarterback Jayden Daniels is the team's QB1, where Daniels has especially excelled, perspective on Daniels routinely showing up at the team facility so early, impressions of the Commanders' defense from offseason practices, thoughts on defensive back Quan Martin, who on the defense has demonstrated versatility (position flex!), how the team is doing from a health standpoint and what it's like for Quinn being an NFL head coach again 39:44 - Nationals: analysis of a 7-2 loss at the Detroit Tigers to end the Nats' five-game winning streak 47:02 - Orioles: breakdown of a 6-3 loss to the Atlanta Braves to end the Orioles' six-game winning streak Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:15 - Commanders: discussion of comments from quarterback Jayden Daniels at a post-mandatory-minicamp-practice press conference, including more examples of his humility and self-awareness, insight on him notoriously arriving early at the team facility, how things are going with offensive coordinator Kliff Kingsbury and why Daniels seemingly is always happy 36:00 - Commanders: thoughts on comments from running back Austin Ekeler at a post-mandatory-minicamp-practice press conference on his down 2023 season, how quarterback Jayden Daniels compares with Ekeler's two primary QB1s with the Los Angeles Chargers in Phillip Rivers and Justin Herbert and what to expect from the offense of offensive coordinator Kliff Kingsbury and more 44:40 - Nationals: analysis of a 7-5 win at the Detroit Tigers to give the Nats their first regular-season winning streak of at least five games since June 2021 53:43 - Orioles: breakdown of a 4-2 win over the Atlanta Braves for the Orioles' sixth consecutive win in a game in which starting pitcher Cade Povich in just his second Major League regular-season game tossed six scoreless innings with six strikeouts versus no walks Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:16 - Commanders: discussion of comments from head coach Dan Quinn at a pre-mandatory-minicamp-practice press conference on the Commanders' evolving situation at kicker, how interior defensive lineman Johnny Newton is doing off his latest foot surgery, what quarterback Jayden Daniels needs to show to be officially named as the team's QB1, what has been especially appealing about the Brian Robinson Jr.-Austin Ekeler running-back combination, how the Commanders' recalibration is going and more 32:45 - Commanders: thoughts on comments from head coach Dan Quinn at a pre-mandatory-minicamp-practice press conference praising receiver Terry McLaurin...and reaction to comments from McLaurin at a post-mandatory-minicamp-practice press conference raving about quarterback Jayden Daniels and providing insight on the offense of offensive coordinator Kliff Kingsbury 48:17 - Nationals: analysis of a 5-4 10-inning win at the Detroit Tigers in a game in which the Nats overcame a 4-3 8th-inning deficit thanks in large part to four Nats relievers combining for 5 1/3 scoreless innings with 10 strikeouts 54:29 - Orioles: breakdown of a 4-0 win over the Atlanta Braves as starting pitcher Albert Suarez and four Orioles relievers combined on a five-hit shutout Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:23 - Guest: Commanders insider John Keim of ESPN on expectations from and thoughts on the Commanders' offense under offensive coordinator Kliff Kingsbury and the Commanders' defense under defensive coordinator Joe Whitt Jr., including whether we should expect a heavy dose of read-option runs with quarterback Jayden Daniels and the impact of an expected major upgrade in defensive coaching led by Whitt 38:01 - Orioles: analysis of a 5-2 win at the Tampa Bay Rays to complete a very impressive four-game sweep by the O's Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:27 - Guest: Commanders insider John Keim of ESPN on Commanders quarterback Jayden Daniels, including whether Daniels has the best situation for any first-round quarterback for Washington over the last 30 years, how much stock Keim is putting into the high praise from coaches and players for Daniels' work ethic and command of the offense, Keim's compare and contrast of Daniels with Houston Texas quarterback C.J. Stroud and whether the Commanders had Daniels as their QB1 in the 2024 NFL Draft 37:13 - Nationals: analysis of the Nats winning three games in a four-game series against the Atlanta Braves...and reaction to a notable piece on retired Nats starting pitcher Stephen Strasburg 54:02 - Orioles: breakdown of the O's winning the first three games of a four-game series at the Tampa Bays thanks to great hitting and pitching by the O's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:38 - Commanders: discussion of Joe Whitt Jr., the Commanders' defense and whether he is the Washington defense coordinator who will have the team for the first time in decades being consistently good on defense over multiple seasons off comments from Whitt at a post-OTA-practice press conference on his philosophy regarding starters, what has stood out to him about his players during offseason practices, the impressive nature of linebacker Frankie Luvu, the leadership of linebacker Bobby Wagner, how linebacker Jamin Davis is doing in getting some work at edge defender, how corner Emmanuel Forbes Junior is doing in trying to bounce back from his bad rookie season and more 34:57 - Nationals: analysis of a 5-2 loss to the Atlanta Braves in a game that included Mitchell Parker becoming the first pitcher for the Nats since the franchise moved to Washington, D.C. in the 2004-2005 offseason to allow three earned runs or less in each of his first 10 Major League regular-season starts 43:59 - Orioles: breakdown of a 6-5 loss at the Toronto Blue Jays as one of the Orioles' top pitching prospects, Cade Povich, allowed six runs in 5 1/3 innings in his Major League regular-season debut Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:58 - Commanders: reaction to comments by Commanders head coach Dan Quinn at a pre-OTA-practice press conference on the team releasing kicker Brandon McManus off him being accused of sexual assault, the team finally removing the Astroturf field at the team facility and the appeal of center Tyler Biadasz 30:33 - Commanders: discussion of quarterback Jayden Daniels off comments from center Tyler Biadasz at a post-OTA-practice press conference, head coach Dan Quinn at a pre-OTA-practice press conference and ESPN NFL and college-football analyst Louis Riddick on ESPN's NFL Live...thoughts on the Commanders appearing to be poised to incorporate more no-huddle into their offense off comments from Biadasz...and an assessment of linebacker Jamin Davis off comments from him at a post-OTA-practice press conference on getting practice time at edge defender and on his contract situation 45:02 - Nationals: analysis of a 9-1 loss to the New York Mets to complete a three-game sweep, including Nats manager Davey Martinez during his postgame press conference calling out struggling shortstop CJ Abrams 52:43 - Orioles: breakdown of a 3-2 walk-off loss at the Toronto Blue Jays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:01 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of the state of the Commanders' offense, including deep dives on the team at running back, offensive line, receiver and tight end and an assessment of if the team has set up quarterback Jayden Daniels with a quality supporting cast 43:14 - Nationals: reaction to the Nats placing starting pitcher Trevor Williams on the 15-Day Injured List with a right flexor-muscle strain...and discussion of a 6-3 loss to the New York Mets 51:47 - Orioles: breakdown of a 10-1 win at the Toronto Blue Jays in a game in which first baseman and notorious Blue Jays destroyer Ryan Mountcastle hit two home runs Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:57 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on the Commanders' new front office, including what he especially likes about managing partner Josh Harris, an underrated positive about general manager Adam Peters, a key point about analytics in the current NFL, how senior vice president of football strategy Eugene Shen can serve head coach Dan Quinn especially well and what senior vice president of football initiatives Dave Gardi can bring to the team 31:33 - Nationals: analysis of an 8-7 loss to the New York Mets in a game that featured starting pitcher MacKenzie Gore allowing six runs in 4 1/3 innings 40:08 - Orioles: breakdown of a 7-2 win at the Toronto Blue Jays in a game in which the O's hit four home runs Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:35 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on the Commanders, including insight on head coach Dan Quinn (whose hiring as Falcons head coach was recommended by Banner), why Banner likes the hirings of offensive coordinator Kliff Kingsbury and assistant head coach/offensive pass-game coordinator Brian Johnson and why Banner believes the Commanders made the right call in taking Jayden Daniels with their No. 2-overall pick in the 2024 NFL Draft 30:01 - Commanders: reaction to comments from Detroit Lions offensive coordinator and former Commanders head-coaching candidate Ben Johnson on why he withdrew from head-coaching consideration in the 2024 offseason 44:58 - Nationals: breakdown of the Nats losing two of three games at the American League Central-leading Cleveland Guardians 58:25 - Orioles: analysis of the O's winning two of three games against the Tampa Bay Rays and of starting pitchers John Means and Tyler Wells being done for the season due to each guy needing UCL surgery Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:51 - Guest: Commanders analyst Ben Standig of The Athletic on the situation with Commanders kicker Brandon McManus, the team's name issue from a business perspective for the Josh Harris group and the role and impact of new Commanders senior vice president of football operations Brandon Sosna 50:04 - Nationals: analysis of a 3-1 win at the Atlanta Braves for a big four-game-series win for the Nats Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:22 - Guest: Detroit Lions insider Tim Twentyman of DetroitLions.com on what the Commanders have in former Lions executives Brandon Sosna as senior vice president of football operations and Lance Newmark as assistant general manager, what the Commanders can learn from the Lions' great turnaround, insight on Lions offensive coordinator Ben Johnson withdrawing from head-coaching consideration for the Commanders and Seattle Seahawks in the 2024 offseason and what went wrong for Commanders run-game coordinator/running-backs coach Anthony Lynn as Lions offensive coordinator 37:24 - Nationals: analysis of a 7-2 win at the Atlanta Braves in a game in which starting pitcher MacKenzie Gore allowed two runs (one earned) in 5 1/3 innings with 10 strikeouts versus no walks...and thoughts on Homestead Grays and Washington, D.C.-baseball legend Josh Gibson now being MLB's all-time leader in career regular-season OPS, career regular-season slugging percentage and career regular-season batting average 50:42 - Orioles: breakdown of a 6-1 win over the Boston Red Sox in a game in which shortstop Gunnar Henderson hit a grand slam and starting pitcher Corbin Burnes allowed one run (unearned) in seven innings Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24:04 - Guest: Michigan football insider Clayton Sayfie of The Wolverine.com on cornerback Mike Sainristil, who the Commanders took in the second round of the 2024 NFL Draft, including why Sainristil is among the most popular players in Michigan history, the significance of Sainristil to Michigan having an elite defense in each of the last two seasons, the transition that Sainristil made from receiver to cornerback and what made Sainristil so effective as a cornerback 42:57 - Nationals: analysis of a 2-0 loss at the Atlanta Braves despite Nats starting pitcher Jake Irvin tossing six scoreless innings with 10 strikeouts 49:58 - Orioles: breakdown of an 8-3 loss to the Boston Red Sox in a game in which O's starting pitcher Grayson Rodriguez allowed four runs in six innings but also had 10 strikeouts versus one walk Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:17 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen with observations and insights on Commanders quarterback Jayden Daniels off watching him at rookie-minicamp and OTA practices, including why and how his throwing mechanics are so good, perspective on Daniels' work ethic, whether Daniels needs to put on weight or is just fine as is and what we should expect from the offense of Commanders offensive coordinator Kliff Kingsbury for Daniels 39:51 - Nationals: analysis of the Nats over Memorial Day Weekend winning two of three games against the American League West-leading Seattle Mariners and then authoring an 8-4 win at the Atlanta Braves...and reaction to the Nats designating outfielder Victor Robles for assignment 56:45 - Orioles: breakdown of the O's going 4-0 over Memorial Day Weekend via winning the final three games of a four-game sweep at the Major League-worst Chicago White Sox and then hammering the Boston Red Sox, 11-3 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:54 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the defensive players taken by the Commanders in the 2024 NFL Draft in interior defensive lineman Johnny Newton, corner Mike Sainristil, linebacker Jordan Magee, safety Dominque Hampton and edge defender Javontae Jean-Baptiste; an examination of the state of the Commanders' defense; and what has stood out from the Commanders' offense during offseason practices 46:04 - Orioles: breakdown of an 8-6 win at the Major League-worst Chicago White Sox in a game with multiple oddities Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:38 - Commanders: discussion of comments by Commanders head coach Dan Quinn at a pre-OTA-practice press conference on quarterback Jayden Daniels, the left-tackle competition between Brandon Coleman and Cornelius Lucas, corner Emmanuel Forbes Jr. being tried out on punt returns, the leadership of linebacker Bobby Wagner and more 36:40 - Commanders: reaction to comments by Commanders players from post-OTA-practice press conferences, including interior defensive lineman Jonathan Allen gushing about how much happier he is under the team's current regime and quarterback Marcus Mariota discussing quarterback Jayden Daniels, Mariota's NFL career and his respect for Commanders assistant head coach/offensive pass-game coordinator Brian Johnson 52:36 - Nationals: analysis of a 3-2 loss to the Minnesota Twins in yet another rough game for the Nats' offense but also in a game in which starting pitcher Jake Irvin was good once again 59:08 - Orioles: discussion of the O's losing the final two games of a three-game series at the St. Louis Cardinals for a three-game sweep that ended the Orioles' American League-record streak of 106 consecutive regular-season series without getting swept Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:21 - Guest: former Green Bay Packers president and current sports-business expert Andrew Brandt on new Commanders senior vice president of football operations Brandon Sosna (who Brandt taught at the University of Pennsylvania's Wharton School), insight on Sosna's role being that it is similar to Brandt's role with the Packers, how Commanders managing partner Josh Harris is making the Commanders a destination for executives, what Harris should be thinking with the team's name issue, a great story about former Washington lead owner Dan Snyder and more 38:08 - Nationals: analysis of a 10-0 loss to the Minnesota Twins in a game in which starting pitcher Patrick Corbin allowed eight runs in six innings...and breakdown of encouraging developments with the Nats' top three prospects in outfielders James Wood and Dylan Crews and third baseman Brady House Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:21 - Commanders: reaction to and discussion of a post-NFL Draft shakeup of the Commanders' front office, including the team announcing the hiring of Brandon Sosna as senior vice president of football operations, the team reportedly hiring David Blackburn as director of player personnel and Dwaune Jones as a national scout and Commanders director of pro personnel Chris Polian reportedly leaving for a role with the Cleveland Browns 27:29 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders did in the second and third rounds of the 2024 NFL Draft, including how and why those picks played a big role in him giving the Commanders an A for their draft and which of the team's five Day 2 picks has the chance to make the most immediate impact 41:14 - Nationals: analysis of a 12-3 win over the Minnesota Twins in a much-needed great game for the Nats' offense 49:03 - Orioles: breakdown of a 6-3 loss at the St. Louis Cardinals that happened despite shortstop Gunnar Henderson homering for a fourth consecutive game Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:48 - Guest: Commanders insider Ben Standig of The Athletic on Commanders offseason practices under head coach Dan Quinn versus those with Ron Rivera as head coach, what has stood out about quarterback Jayden Daniels in rookie-minicamp and OTA practices, the state of the team at receiver, the likely distribution of touches among Commanders running backs in the 2024 regular season, whether another left-tackle acquisition is coming, the likelihood of a contract extension for right guard Samuel Cosmi in the 2024 offseason and the post-NFL Draft shuffling of the Commanders' front office 51:23 - Nationals: analysis of the Nats getting swept in three games at the Major League-leading Philadelphia Phillies 01:04:28 - Orioles: breakdown of the O's winning two of three games over the American League West-leading Seattle Mariners, including a great series for Orioles starting pitchers and a big series for shortstop Gunnar Henderson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:48 - Guest: Republican Sen. Steve Daines of Montana on his advocating for the Commanders to go back to having Native American imagery and branding in some way and for the team to honor Walter "Blackie" Wetzel and the Wetzel family of Montana for the major role that they played in the design of the Redskins logo of the proud Native American warrior 39:30 - Commanders: analysis of the Commanders at receiver off the signing of unrestricted-free-agent receiver Damiere Byrd, including the lack of receivers who are locks to make the team's initial 53-man roster for the 2024 season and whether the team is too small at receiver...and reaction to linebacker Bobby Wagner saying that linebacker Frankie Luvu is the player who Wagner is most excited to play with on the Commanders Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:15 - Commanders: seven thoughts on the Commanders' 2024 regular-season schedule, including discussion of multiple key advanced stats on the schedule and reaction to the team incredibly having a Week 14 bye for a third consecutive season 34:34 Nationals: breakdown of a 2-0 loss at the American League-worst Chicago White Sox 40:34 - Orioles: analysis of a 3-2 walk-off win over the Toronto Blue Jays Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:50 - Commanders: reaction to comments by head coach Dan Quinn in a pre-practice press conference prior to the team's first OTA practice of the 2024 offseason, including him addressing having worn a Commanders t-shirt with the "W" logo attached to two feathers a la the Redskins logo 36:27 - Commanders: discussion of comments by offensive coordinator Kliff Kingsbury from a post-practice press conference following the team's first OTA practice of the 2024 offseason on quarterback Jayden Daniels, including high praise from Kingsbury on Daniels 44:20 - Commanders: thoughts on comments by Commanders players from post-practice press conferences following the team's first OTA practice of the 2024 offseason, including telling comments from right guard Samuel Cosmi on linebacker Bobby Wagner and blunt comments by receiver Jahan Dotson on his disappointing 2023 season 53:10 - Nationals: analysis of a doubleheader split at the American League-worst Chicago White Sox Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:40 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on Commanders quarterback Jayden Daniels, including him as a deep passer vs. him as an intermediate passer, whether his great throwing fundamentals are more important than having great arm strength, how Daniels as a runner compares with other dynamic quarterbacks in recent NFL Drafts, the notable reality of Daniels not throwing on the run often despite being so mobile and more 41:41 - Orioles: analysis of a 3-2 10-inning loss to the Toronto Blue Jays Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:14 - Commanders: discussion of quarterback Jayden Daniels at rookie minicamp, including key comments from Daniels, head coach Dan Quinn, tight end Ben Sinnott and receiver Luke McCaffrey 40:36 - Commanders: in-depth discussion of head coach Dan Quinn at rookie minicamp wearing a Commanders t-shirt with the "W" logo attached to two feathers a la the Redskins logo...reaction to the news that interior defensive lineman Johnny Newton needs surgery on his left foot off having underdone surgery on his right foot in Jan. 2024...and thoughts on comments from Quinn on offensive lineman Brandon Coleman, quarterback Sam Hartman, the thinking at kickoff returner given the NFL's new kickoff format and more 01:05:28 - Nationals: analysis of the Nats losing two of three games at the Boston Red Sox, including an eventful series for outfielder Victor Robles, outfielder Eddie Rosario remaining hot and more good starting pitching by the Nats 01:19:58 - Orioles: breakdown of the O's winning two of three games against the Arizona Diamondbacks, including a big series for third baseman/second baseman Jordan Westburg and closer Craig Kimbrel perhaps getting back on track Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:26 - Guest: Mississippi College head coach and former Rice receivers coach Mike Kershaw on receiver Luke McCaffrey, who the Commanders took in the third round of the 2024 NFL Draft out of Rice, including McCaffrey's transition from quarterback to receiver, his hands, his route-running, his blocking, his athleticism, how he can be best used and why he can have a rookie season similar to Los Angeles Rams receiver Puka Nacua's great 2023 rookie season 35:17 - Guest: Wizards insider Chase Hughes of Monumental Sports Network on the 2024 NBA Draft with the Wizards having the second-best odds in the 2024 NBA Draft Lottery, the team's head-coaching search, whether Deni Avdija and Corey Kispert are internally viewed as true building blocks in the Wizards' rebuild, the chance of the team in the 2024 offseason trading either Kyle Kuzma or Jordan Poole, the likelihood of the Wizards in the 2024 offseason re-signing Tyus Jones as an unrestricted free agent, the Wizards leading the NBA in pace for the 2023-2024 regular season and more Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:11 - Guest: LSU director of performance innovation Jack Marucci on the transformation and work ethic of Commanders quarterback Jayden Daniels over his two seasons as LSU's QB1, including detailed insight on the virtual-reality technology utilized by Daniels at LSU, the story of Daniels having the passcode at an LSU facility changed so that he could enter it after hours for more work and how Marucci (who was LSU's director of athletic training for years) views concerns about Daniels being thin 50:37 - Nationals and Orioles: analysis of a wild 7-6 12-inning win for the O's at the Nats in a game in which the Nats overcame a 3-1 ninth-inning deficit and a 5-3 11th-inning deficit Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:30 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the offensive players taken by the Commanders in the 2024 NFL Draft in quarterback Jayden Daniels, offensive lineman Brandon Coleman, tight end Ben Sinnott and receiver Luke McCaffrey, including discussion of how offensive coordinator Kliff Kingsbury can maximize Daniels and whether it's realistic to view Coleman as the Commanders' likely starting left tackle for Week 1 of the 2024 season 46:34 - Nationals and Orioles: analysis of a 3-0 Nats win over the O's to give the Nats a winning record in a regular season for the first time since July 2, 2021 Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:03 - Guest: Chris Blair, who is the play-by-play announcer for radio broadcasts of LSU football, men's basketball and baseball games, on quarterback Jayden Daniels, who the Commanders took with the No. 2-overall pick in the 2024 NFL Draft out of LSU, including insight on Daniels' work ethic, his great deep passing during his 2023 Heisman Trophy-winning season, his epic performance in LSU's win over Florida in Nov. 2023, his usage of virtual-reality technology, his high-level processing, his running style and his leadership style...also, Blair provides thoughts on Nationals outfield prospect Dylan Crews, who the Nats took with the the No. 2-overall pick in the 2023 MLB Draft out of LSU Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:59 - Guest: Kansas State tight ends coach Brian Lepak on tight end Ben Sinnott, who the Commanders took in the second round of the 2024 NFL Draft out of Kansas State, including insight on Sinnott in terms of his athleticism, his route-running, him as a blocker, what his role in the NFL should be and what kind of person he is 42:55 - Nationals: analysis of the Nats winning two of three games against the Toronto Blue Jays, including a wild 11-8 win in which the Nats overcame a 6-1 third-inning deficit 01:01:54 - Orioles: breakdown of the O's authoring a three-game sweep at the Cincinnati Reds that featured excellent starting pitching by the O's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:11 - Guest: Illinois co-defensive coordinator and defensive-line coach Terrance Jamison on Illinois interior defensive lineman Johnny Newton, who the Commanders took in the second round of the 2024 NFL Draft, including insight on Newton as a pass rusher and run stopper, his work ethic, him per Pro Football Focus leading all FBS interior defensive linemen with 749 snaps in the 2023 season and him leading all players in the FBS with four blocked kicks in the 2023 season 35:40 - Nationals: analysis of a 6-0 loss at the Texas Rangers to conclude a series loss in which the Nats scored a total of two runs 41:59 - Orioles: breakdown of a 7-2 win over the New York Yankees to win three of four games in the series and move a game ahead of the Yankees for first place in the American League East Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:22 - Guest: Pro Football Focus lead NFL analyst Sam Monson on the Commanders taking LSU quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, why Daniels' deep-ball success from his Heisman Trophy-winning 2023 season can convey to the NFL, the value of a quarterback like Daniels with elite running ability, why Monson views the Commanders taking Illinois interior defensive lineman Johnny Newton in the second round as one of the best value picks in the 2024 NFL Draft, whether targeting players (as the Commanders seemingly did) who test well athletically is a sound NFL Draft strategy and more 40:32 - Nationals: analysis of a 1-0 win at the Texas Rangers in a game in which starting pitcher Trevor Williams and four relievers combined on a six-hit shutout 49:03 - Orioles: breakdown of a 2-0 loss to the New York Yankees off the O's reinstating starting pitcher John Means from the 15-Day Injured List but also placing starting pitcher Grayson Rodriguez on the 15-Day Injured List Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:26 - Guest: Commanders insider Ben Standig of The Athletic with intel on and reaction to what the Commanders did in the 2024 NFL Draft, including interpretation of Commanders general manager Adam Peters saying that quarterback Jayden Daniels was the highest-rated player on the Commanders' draft board, whether the team's quarterback decision via their No. 2-overall pick in the draft ultimately was the unknown that we thought, whether undrafted-free-agent signee Sam Hartman is set to be the Commanders' QB3, what to make of the team's left-tackle situation, the meaning of the Commanders using their first 2024 second-round pick on an interior defensive lineman in Johnny Newton and more 52:20 - Nationals: analysis of a 7-1 loss at the Texas Rangers in a game in which starting pitcher MacKenzie Gore allowed two runs in five innings with seven strikeouts versus one walk 59:17 - Orioles: breakdown of a 4-2 win over the New York Yankees in a game that featured starting pitcher Dean Kremer allowing two runs in seven innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:07 - Guest: NFL and college football analyst Ryan Fowler of Bleacher Report and The Draft Network on the Commanders' 2024 NFL Draft class, including breakdowns of LSU quarterback Jayden Daniels, Illinois interior defensive lineman Johnny Newton, Michigan corner Mike Sainristil, Kansas State tight end Ben Sinnott, TCU offensive tackle Brandon Coleman, Rice receiver Luke McCaffrey and Temple linebacker Jordan Magee 39:51 - Nationals: analysis of a 7-2 win at the Miami Marlins to complete the Nats' first four-game sweep of a regular-season series since September 2019 47:16 - Orioles: thoughts on a 2-0 win over the Yankees as starting pitcher Grayson Rodriguez and three Orioles relievers combined on a seven-hit shutout Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:07 - Guest: NFL Draft and college football analyst Thor Nystrom of Fantasy Pros and Betting Pros on why he gave the Commanders an A for what they did in the 2024 NFL Draft, including breakdowns of the team's top picks in LSU quarterback Jayden Daniels, Illinois interior defensive lineman Johnny Newton, Michigan corner Mike Sainristil, Kansas State tight end Ben Sinnott, TCU offensive tackle Brandon Coleman and Rice receiver Luke McCaffrey 58:04 - Capitals: thoughts on the end of the Caps' 2023-2024 season and on the state of the Caps off a 4-2 loss to the New York Rangers to conclude a four-game sweep in the first round of the Stanley Cup Playoffs 01:07:20 - Nationals: analysis of a 12-9 win at the Miami Marlins in a game in which the Nats overcame a 7-0 fourth-inning deficit 01:19:25 - Orioles: discussion of a 7-6 loss to the Oakland A's in a game that featured closer Craig Kimbrel blowing his second consecutive save chance and leaving the game due to upper-back tightness Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:46 - Commanders: analysis of the defensive players taken by the team over the final two days of the 2024 NFL Draft in Illinois interior defensive lineman Johnny Newton, Michigan corner Mike Sainristil, Temple linebacker Jordan Magee, Washington safety Dominque Hampton and Notre Dame edge defender Javontae Jean-Baptiste 37:18 - Commanders: analysis of the offensive players taken by the Commanders over the final two days of the 2024 NFL Draft in Kansas State tight end Ben Sinnott, TCU offensive tackle Brandon Coleman and Rice receiver Luke McCaffrey 50:43 - Commanders: reaction to quarterback Jayden Daniels' introductory press conference, including a notable reveal by general manager Adam Peters 57:54 - Capitals: discussion of a 3-1 loss to the New York Rangers to put the Caps down, 3-0, in their best-of-seven series in the first round of the Stanley Cup Playoffs 01:06:06 - Nationals: breakdown of the Nats winning the first two games of a four-game series at the Miami Marlins 01:20:59 - Orioles: thoughts on the O's splitting the first two games of a three-game series against the Oakland A's and on the O's optioning second baseman/shortstop Jackson Holliday back to Triple-A Norfolk.  Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:37 - Commanders: discussion and analysis of the Commanders taking LSU quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, including key comments from Daniels and general manager Adam Peters and a a few thoughts on the Commanders reportedly not exercising the fifth-year option in the rookie contract of linebacker Jamin Davis and retiring the No. 28 of legendary former Redskins cornerback Darrell Green 39:06 - Nationals: breakdown of a 2-1 loss to the Los Angeles Dodgers to complete a three-game sweep despite a strong outing from starting pitcher MacKenzie Gore Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:07 - Commanders: three final thoughts before the Commanders' No. 2-overall pick in the 2024 NFL Draft, including why North Carolina quarterback Drake Maye should be the pick but also why whomever is the pick is worthy of excitement 40:13 - Nationals: analysis of an 11-2 loss to the Los Angeles Dodgers in a game that featured starting pitcher Jake Irvin allowing six runs in 4 2/3 innings 46:21 - Orioles: breakdown of a 6-5 win at the Los Angeles Angels in a game in which shortstop Gunnar Henderson reached base five times and made a key defensive play Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:09 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of why the Commanders with their No. 2-overall pick in the 2024 NFL Draft should take LSU quarterback Jayden Daniels over North Carolina quarterback Drake Maye and Michigan quarterback J.J. McCarthy, including final comparisons of the three in a variety of categories 42:59 - Capitals: analysis of a 4-3 loss at the New York Rangers to go down, 2-0, in a best-of-seven first-round series in the Stanley Cup Playoffs 52:11 - Nationals: breakdown of a 4-1 loss to the Los Angeles Dodgers, as the Nats made three key outs on the base paths 01:01:35 - Orioles: discussion of a 7-4 loss at the Los Angeles Angels in a game in which starting pitcher Grayson Rodriguez allowed seven runs in 4 1/3 innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:49 - Guest: Benjamin Robinson, creator of Grinding The Mocks, on his groundbreaking and innovative work projecting NFL Drafts via a "wisdom of crowds" approach with mock drafts, what his work tells us about the Commanders' quarterback decision with their No. 2-overall pick in the 2024 NFL Draft, where and how NFL teams go wrong in the NFL Draft, which NFL Draft trade-value chart is the best and more 44:56 - Orioles: breakdown of a 4-2 win at the Los Angeles Angels as starting pitcher Albert Suarez tossed 5 2/3 scoreless innings for a second consecutive start off having not pitched in a Major League regular-season game since Sept. 26, 2017 Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:08 - Guest: Commanders insider Ben Standig of The Athletic on the meaning and causes of a chaotic last few days regarding the Commanders and LSU quarterback Jayden Daniels and on the Commanders' 2024 NFL Draft, including the likelihood of trades by the Commanders and who Standig is projecting for them to take with their No. 2-overall pick 52:21 - Capitals: thoughts on a 4-1 loss at the New York Rangers in Game 1 of a best-of-seven series in the first round of the Stanley Cup Playoffs 58:06 - Nationals: deep dive on the Nats winning two of three games over the Houston Astros, including impressive outings from starting pitchers Mitchell Parker and Trevor Williams and the continued rise of shortstop CJ Abrams 01:14:32 - Orioles: breakdown of the O's winning two of three games at the Kansas City Royals, including more impressive home runs by the O's and a strong outing from starting pitcher Cole Irvin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:38 - Commanders: reaction to and discussion of comments from general manager Adam Peters and assistant general manager Lance Newmark in a joint press conference previewing the Commanders' 2024 NFL Draft, including Peters essentially saying that the team will not be trading down in the first round, a lot from Peters and Newmark on the Commanders' quarterback decision via their No. 2-overall pick, Peters and Newmark on the chance for the 2024 Draft to be a franchise-altering draft, Peters and Newmark on basic NFL Draft philosophy and more 46:58 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the Capitals' improbably making the Stanley Cup Playoffs, including whether the postseason appearance is a sign of the retool working or more a function of very good luck, a breakdown of left wing Alex Ovechkin's season, analysis of the Caps' goaltending situation in which Charlie Lindgren has supplanted Darcy Kuemper as the team's No. 1 goaltender, whether the Caps making the postseason should alter their approach to the retool, an assessment of rookie head coach Spencer Carbery, why the Caps can beat the New York Rangers in the first round and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:10 - Commanders: reaction to ESPN reporting that Commanders limited partner Magic Johnson "lobbied hard" for former New England Patriots head coach to be the Commanders' head coach but that managing partner Josh Harris "told confidants in early December that he respected Belichick but wasn't going to hire him" 23:59 - Guest: Pro Football Focus NFL Draft analyst Trevor Sikkema on if the Commanders should be considering taking Michigan quarterback J.J. McCarthy with their No. 2-overall pick in the 2024 NFL Draft, why the Commanders traded quarterback Sam Howell, the greatness of the offensive-tackle class in the 2024 NFL Draft and whether the Commanders should trade back into the first round, what the team has in general manager Adam Peters and assistant general manager Lance Newmark in terms of draft acumen and more 45:00 - Nationals: analysis of a 2-0 win at the Los Angeles Dodgers to complete a 5-4 road trip in California 53:49 - Orioles: breakdown of a 4-2 walk-off win over the Minnesota Twins to complete a three-game sweep as the O's hit exactly three home runs for a fifth consecutive game Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:39 - Guest: Pro Football Focus NFL Draft analyst Trevor Sikkema on why the Commanders with their No. 2-overall pick in the 2024 NFL Draft should take North Carolina quarterback Drake Maye over LSU quarterback Jayden Daniels, including an exposing of several myths in the Maye-Daniels debate and insight on the concerns with each player 39:11 - Capitals: discussion and celebration of the Caps clinching the Eastern Conference's second and final wild-card sport with a 2-1 win at the Philadelphia Flyers 47:53 - Nationals: thoughts on a 6-2 loss at the Los Angeles Dodgers that featured another rough outing by starting pitcher Patrick Corbin 54:52 - Orioles: analysis of an 11-3 win over the Minnesota Twins as the O's hit three home runs for a fourth consecutive game Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:24 - Guest: ESPN+ NFL analyst and FTN Fantasy chief analytics officer Aaron Schatz on his QBASE 2.0 projections for the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including why the projections prefer LSU's Jayden Daniels and Michigan's J.J. McCarthy over North Carolina's Drake Maye...and Schatz on defensive volatility in the modern NFL, his exhaustive work in computing DVOA stats for the 1980s and even 1970s and more 39:24 - Capitals: reaction to a 2-0 win over the Atlantic Division-leading Boston Bruins to maintain the Caps' grip on the Eastern Conference's second and final wild-card spot 46:36 - Nationals: analysis of a 6-4 win at the Los Angeles Dodgers as Mitchell Parker became the first Nats starting pitcher to register a win in his Major League regular-season debut since Stephen Strasburg on June 8, 2010 54:49 - Orioles: breakdown of a 7-4 win over the Minnesota Twins as the O's hit three home runs for a third consecutive game Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:38 - Guest: Commanders analyst and former Redskins cornerback Fred Smoot on which quarterback he likes for the Commanders via their No. 2-overall pick in the 2024 NFL Draft, whether general manager Adam Peters should be willing to trade down in the first round of the 2024 Draft, initial impressions of head coach Dan Quinn, what defensive coordinator Joe Whitt Jr. could mean for cornerbacks Benjamin St-Juste and Emmanuel Forbes Jr., what linebackers Bobby Wagner and Frankie Luvu could mean for the Commanders' defense, some scheduled fun regarding "Kirkaine" and more 39:25 - Capitals: discussion of a big 4-2 win over the Eastern Conference Wild Card-leading Tampa Bay Lightning in the Caps' super-tight playoff race 49:24 - Nationals: analysis of the Nats losing two of three games at the Oakland A's, including the Nats blowing a 6-1 sixth-inning lead in a 7-6 loss 01:00:07 - Orioles: breakdown of the O's losing two of three games to the Milwaukee Brewers, including a a bad series for Orioles pitching and a big series for outfielder Colton Cowser 01:08:58 - Wizards: thoughts on the state of the Wizards off them concluding a 15-67 regular season - the worst regular season in franchise history - with a 129-127 loss to the Chicago Bulls and a 132-122 loss at the NBA-leading Boston Celtics Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:19 - Guest: Chris Phillips, host of the podcast and YouTube show SEC Unfiltered, with an in-depth discussion of LSU quarterback Jayden Daniels as the potential selection by the Commanders with their No. 2-overall pick in the 2024 NFL Draft, including why Daniels will thrive in the NFL, why he was so much better in his 2023 season than he was over his first four collegiate seasons, how Phillips views the major concerns with Daniels, whether he is the best quarterback in LSU history not named Joe Burrow and more 40:49 - Capitals: analysis of a disappointing 4-2 loss at the Buffalo Sabres 46:44 - Orioles: breakdown of a 9-4 10-inning win at the Boston Red Sox to complete a three-game sweep Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:53 - Guest: Matt Manocherian, who is the senior vice president of football and data analytics for Sports Info Solutions and is a former scout for the New Orleans Saints and Cleveland Browns, on why the Commanders should take North Carolina quarterback Drake Maye with their No. 2-overall pick in the 2024 NFL Draft, how he compares with LSU quarterback Jayden Daniels, why Manocherian is not so high on Michigan quarterback J.J. McCarthy, a great story on the lengths to which Manocherian went to determine what kind of a person a draft prospect was, how the NFL can be better at drafting quarterbacks and more 40:49 - Nationals: breakdown of a 7-1 loss at the San Francisco Giants in a game that captured the decline of starting pitcher Patrick Corbin 47:02 - Orioles: analysis of a 7-5 win at the Boston Red Sox in a game in which the O's overcame a 5-0 sixth-inning deficit and a game that featured the Major League regular-season debut of the consensus No. 1 prospect in baseball - Orioles second baseman/shortstop Jackson Holliday Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:57 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of why he now believes that the Commanders should take Michigan quarterback J.J. McCarthy - and not LSU quarterback Jayden Daniels or North Carolina quarterback Drake Maye - with the No. 2-overall pick in the 2024 NFL Draft...and a film breakdown of key offensive-tackle prospects for the Commanders in the 2024 NFL Draft 48:58 - Capitals: analysis of a big 2-1 win at the Detroit Red Wings 53:42 - Nationals: reaction to the Nats placing starting pitcher Josiah Gray on the 15-Day Injured List with a right-elbow/right-forearm-flexor strain and to a 5-3 win at the San Francisco Giants that featured an impactful return of shortstop CJ Abrams 01:03:34 - Orioles: discussion of a 7-1 win at the Boston Red Sox that included a very good outing from Orioles ace Corbin Burnes 01:08:51 - Wizards: thoughts on a 130-121 loss at the Western Conference-leading Minnesota Timberwolves in a game in which the Wizards blew a 21-point first-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:38 - Guest: Michael Phillips of 910 The Fan in Richmond, Virginia on the Commanders, who he covered for years for The Richmond Times-Dispatch and still covers as a freelance writer, including the quarterback who the team should take with its No. 2-overall pick in the 2024 NFL Draft, why that quarterback should not be an immediate starter, why he believes that managing partner Josh Harris has more input in the quarterback decision than people realize, why Phillips thinks that the Commanders would want a do-over on their head-coaching search and insight on the team's stadium situation 43:33 - Nationals: analysis of an 8-1 win at the San Francisco Giants Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:14 - Guest: ESPN college-football analyst Bill Connelly on his statistical comps for the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including insight on LSU's Jayden Daniels, North Carolina's Drake Maye, Michigan's J.J. McCarthy and Washington's Michael Penix Jr....also, Connelly assesses why the NFL still isn't very good at drafting quarterbacks and talks Commanders offensive coordinator Kliff Kingsbury and more 44:31 - Capitals: discussion of a 4-2 loss at the Carolina Hurricanes and a 3-2 overtime loss to the Ottawa Senators, dropping the Caps to 0-4-2 over their last six games in the midst of the team's playoff push 52:13 - Nationals: reaction to starting pitcher Stephen Strasburg officially retiring off the Nats and Strasburg reportedly arriving at a resolution for his contract situation...and analysis of the Nats losing two of three games to the Philadelphia Phillies 01:13:25 - Orioles: breakdown of the O's losing two of three games at the Pittsburgh Pirates 01:21:36 - Wizards: thoughts on a 108-102 loss to the Portland Trail Blazers and a 130-122 loss at the Toronto Raptors in a game that gave the Wizards a franchise-record 64 losses in the 2023-2024 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:12 - Guest: NFL Draft analyst Ian Cummings of Pro Football Network with a film-breakdown-style deep dive on the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including why he has North Carolina's Drake Maye as the No. 1 quarterback in the 2024 NFL Draft over USC's Caleb Williams and in-depth analysis of LSU's Jayden Daniels, Michigan's J.J. McCarthy, Washington's Michael Penix Jr. and Oregon's Bo Nix 45:10 - Capitals: discussion of a 4-1 loss to the Pittsburgh Penguins in a costly loss for the Caps in their push for the Stanley Cup Playoffs 50:43 - Nationals: breakdown of a 7-4 loss to the Pittsburgh Pirates in a game in which pitcher Josiah Gray struggled for the second time in as many starts in the 2024 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:55 - Commanders: discussion of comments from receiver Terry McLaurin on the Commanders' quarterback decision via their No. 2-overall pick in the 2024 NFL Draft, the team trading quarterback Sam Howell, something that McLaurin is working on in the 2024 offseason, the departure of Commanders unrestricted-free-agent receiver Curtis Samuel to the Buffalo Bills, learning yet another new offense, wanting to be more vocal and more...and reaction to comments from right guard Samuel Cosmi expressing extreme joy regarding the changes for the Commanders, including him saying, "It's definitely a breath of fresh air" 40:03 - Nationals: analysis of a 5-3 win over the Pittsburgh Pirates 48:42 - Orioles: breakdown of a 4-3 walk-off win over the Kansas City Royals 53:18 - Wizards: thoughts on a 125-120 loss to the Los Angeles Lakers Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:13 - Guest: Commanders insider Ben Standig of The Athletic on the intel that has led to him in his recent mock drafts having the Commanders now taking LSU quarterback Jayden Daniels and not North Carolina quarterback Drake Maye with the No. 2-overall pick in the 2024 NFL Draft, whether the 2024 NFL Draft is the most important draft in Washington history, the extent to which Standig considers quarterbacks like Michigan's J.J. McCarthy and Washington's Michael Penix Jr. as factors in the Commanders' quarterback decision, why Standig believes that the team trading interior defensive lineman Jonathan Allen in the 2024 offseason is a possibility, why Standig is out on Washington, D.C. as a true contender for the Commanders' next stadium and more 50:49 - Capitals: analysis of a 6-2 loss at the Buffalo Sabres 54:44 - Orioles: thoughts on a 4-1 loss to the Kansas City Royals 58:01 - Wizards: breakdown of a 117-113 win over the Milwaukee Bucks in perhaps the Wizards' most impressive win of the season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:12 - Guest: NFL Draft analyst Ian Valentino of The 33rd Team on the Commanders' quarterback decision via their No. 2-overall pick in the 2024 NFL Draft and on the team having six of the top 100 picks in the draft, including why there is such variance in the opinions on North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels, why the betting market has Daniels as the favorite to be taken by the Commanders with their No. 2-overall pick, the biggest positives and negatives for Maye and Daniels, why people need to slow down on Michigan quarterback J.J. McCarthy, potential targets for the Commanders with their two second-round picks and three third-round picks and whether the team should look to trade back into the first round 46:16 - Nationals: analysis of an 8-4 loss to the Pittsburgh Pirates 56:22 - Orioles: breakdown of a 6-4 walk-off win over the Kansas City Royals Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:16 - Guest: Seattle Seahawks insider Michael-Shawn Dugar of The Athletic on what the Commanders have in linebacker Bobby Wagner off him having spent 11 of his 12 NFL seasons with the Seahawks, including Wagner's biggest strengths on and off the field...and Dugar provides insight on Commanders linebackers coach and former Seahawks linebackers coach and defensive coordinator Ken Norton Jr., what the Seahawks are thinking with quarterback Sam Howell off having acquired him via trade with the Commanders and what stands out about new Seahawks head coach and former Commanders head-coaching candidate Mike Macdonald 46:17 - Capitals: breakdown of a 3-2 shootout loss to the Atlantic Division-leading Boston Bruins 53:27 - Nationals: analysis of two wild games to conclude the Nats losing two of three games in the team's regular-season-opening series at the Cincinnati Reds - a 7-6 win in which the Nats overcame a 6-4 ninth-inning deficit and a 6-5 walk-off loss 01:07:47 - Orioles: thoughts on the final two games of the O's winning two of three games in the team's regular-season-opening series against the Los Angeles Angels - a 13-4 win and a 4-1 loss 01:12:59 - Wizards: reaction to a 96-87 loss to the NBA-worst Detroit Pistons and a 119-107 loss to the Miami Heat Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:30 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com on North Carolina quarterback Drake Maye, LSU quarterback Jayden Daniels and Michigan quarterback J.J. McCarthy, including why Bullock now is more open to the Commanders with their No. 2-overall pick in the 2024 NFL Draft taking Maye instead of Daniels, what the determining factors in the Commanders' quarterback decision should be and who among the three quarterbacks has the biggest upside and biggest bust potential...and Bullock provides film breakdowns of some of the Commanders' major free-agent acquisitions on offense in the 2024 offseason in running back Austin Ekeler, tight end Zach Ertz, center Tyler Biadasz and guard Nick Allegretti 48:46 - Capitals: thoughts on a 5-1 loss at the Toronto Maple Leafs 52:56 - Nationals: analysis of an 8-2 loss at the Cincinnati Reds on Opening Day 01:01:49 - Orioles: reaction to an 11-3 win over the Los Angeles Angels on a memorable Opening Day for the O's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! March Madness is here! Visit CrabSports.com or download the Crab Sports app - Crab Sports is giving each new customer up to $500 in free bets after placing his or her first qualifying bet and is offering up to 50-percent boosts on all college-basketball parlays Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:57 - Capitals and Wizards: reaction to the plan for Caps and Wizards home games to move to Alexandria, Virginia beginning with the teams' 2028-2029 seasons being dead and Caps and Wizards owner Ted Leonsis and Washington, D.C. Mayor Muriel Bowser striking a deal for the teams' home games to remain at Capital One Arena until at least 2050 17:59 - Guest: fantasy-football writer Zachary Krueger of Rotoworld Football with an in-depth breakdown Pro Football Focus' pressure-to-sack rate, including why it's so predictive for quarterbacks and what it tells us - and the Commanders with their No. 2-overall pick in the 2024 NFL Draft - about LSU's Jayden Daniels, North Carolina's Drake Maye and Michigan's J.J. McCarthy 47:55 - Nationals: thoughts on - and a prediction for - the Nats' 2024 regular season 53:56 - Orioles: celebration of MLB owners unanimously approving the sale of the O's from the Angelos family to a group led by private-equity billionaire David Rubenstein...and thoughts on - and a prediction for - the Orioles' 2024 regular season 01:00:30 - Wizards: analysis of a 122-119 overtime loss to the Brooklyn Nets Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:44 - Commanders: reaction to and discussion of comments from managing partner Josh Harris in a session with reporters in Orlando, Florida at the NFL's Annual League Meeting on the team's stadium situation and need for team-facility upgrades 34:15 - Commanders: reaction to and discussion of comments from head coach Dan Quinn in a session with reporters in Orlando, Florida at the NFL's Annual League Meeting on the team's quarterback decision via the No. 2-overall pick in the 2024 NFL Draft, how he views corner Emmanuel Forbes Jr. and linebacker Jamin Davis and why the team chose safety Jeremy Chinn over safety Kamren Curl 49:55 - Capitals: analysis of a big 4-3 overtime win over the Detroit Red Wings to move to two points ahead of the Red Wings for the Eastern Conference's second and final wild-card spot Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:40 - Commanders: reaction to general manager Adam Peters in a session with reporters in Orlando, Florida at the NFL's Annual League Meeting saying that the Commanders "are not interested in trading" interior defensive lineman Jonathan Allen 23:03 - Commanders: discussion of comments from general manager Adam Peters in a session with reporters in Orlando, Florida at the NFL's Annual League Meeting on the team's quarterback decision via the No. 2-overall pick in the 2024 NFL Draft (including the extent to which Peters seemingly has the rest of the NFL in the dark on what he'll do), the Commanders trading quarterback Sam Howell and the team's roster overhaul via free agency...also, analysis of the Commanders signing unrestricted-free-agent center/guard Michael Deiter 41:00 - Wizards: breakdown of a 107-105 win at the Chicago Bulls for the Wizards' third consecutive win - their longest winning streak of the 2023-2024 regular season Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:34 - Guest: Pro Football Focus senior data analyst (and Commanders fan) Nick Akridge with an in-depth breakdown of Michigan quarterback J.J. McCarthy, including how he compares with the perceived two most likely selections for the Commanders with their No. 2-overall pick in the 2024 NFL Draft in North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels...also, Akridge assesses what the Commanders have done in free agency in the 2024 offseason 46:38 - Capitals: analysis of two huge wins for the Caps in their postseason push - a wild 7-6 shootout win over the Carolina Hurricanes and a 3-0 win over the Winnipeg Jets 57:01 - Nationals and Orioles: discussion of the death of Orioles owner Peter Angelos at 94, the Nats and O's each cutting multiple top prospects from Major League spring training, the Nats' regular-season-opening pitching staff being set and more 01:14:29 - College Basketball: thoughts on the runs of James Madison and Longwood in the NCAA Tournament, VCU winning and Virginia Tech losing in the second round of the NIT and Maryland landing Virginia Tech transfer Rodney Rice 01:19:24 - Wizards: reaction to a 112-109 win over the Toronto Raptors Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:07 - Guest: legendary Dallas Cowboys radio play-by-play announcer Brad Sham on the many Cowboys coaches and players who have migrated to the Commanders in the 2024 offseason, including insight and perspective on head coach Dan Quinn, defensive coordinator Joe Whitt Jr., edge defenders Dorance Armstrong Jr. and Dante Fowler Jr. and center Tyler Biadasz...also, Sham discusses the Cowboys' 2024 offseason and explains why the team has been so good at drafting in recent years 46:49 - Wizards: analysis of the Wizards' best win of the 2023-2024 season - a 109-102 victory over the Sacramento Kings  Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! March Madness is here! Visit CrabSports.com or download the Crab Sports app - Crab Sports is giving each new customer up to $500 in free bets after placing his or her first qualifying bet and is offering up to 50-percent boosts on all college-basketball parlays Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:40 - Guest: Carolina Panthers insider Joe Person of The Athletic on two well-received Commanders unrestricted-free-agent acquisitions from the Panthers in linebacker Frankie Luvu and safety Jeremy Chinn, including why Person believes that Luvu and not edge defender Brian Burns is the Panthers' biggest loss in the 2024 offseason, why Person believes that Luvu is the Panthers' best linebacker since Luke Kuechly and what went right and wrong for Chinn during his time with the Panthers...additionally, Person discusses how Panthers assistant defensive-backs coach and former Redskins corner DeAngelo Hall is doing and provides a cautionary tale for the Commanders' coaching staff via the Panthers' 2023 coaching staff 41:19 - Capitals: breakdown of a 7-3 loss to the Toronto Maple Leafs Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:39 - Guest: Commanders insider Ben Standig of The Athletic on what the team's activity in free agency tells us about the team's rebuilding (or recalibrating) plan, what to make of the Commanders' contractual strategy in free agency, whether the team in hindsight should have traded edge defender Montez Sweat, the role of holdover senior vice president of football administration Rob Rogers, why the team traded quarterback Sam Howell, whether the Commanders are looking to carry over a sizable amount of salary-cap space into next offseason and more 51:22 - College Basketball: reaction to and analysis of No. 10-seeded Virginia's 67-42 loss to No. 10 seeded Colorado State in a First Four game in the NCAA Tournament...and thoughts on No. 16-seeded Howard's 71-68 loss to No. 16-seeded Wagner in a First Four game in the NCAA Tournament and No. 3-seeded Virginia Tech's 74-58 win over Richmond in the first round of the NIT 01:01:37 - Wizards: breakdown of a 137-114 loss to the Houston Rockets Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:07 - Commanders: analysis of the Commanders signing unrestricted-free-agent corner Michael Davis...and discussion of comments from edge defender Clelin Ferrell and running back Austin Ekeler from their introductory press conferences 31:15 - Guest: Steven Haglund, host of the Guilty As Charged podcast (a Los Angeles Chargers podcast), on new Commanders running back Austin Ekeler, including where he's at in his career, his biggest strengths, the type of person he is, what went so well in his great 2021 and 2022 seasons and how he is best utilized...also, Haglund provides insight on new Commanders run-game coordinator/running-backs coach and former Chargers head coach Anthony Lynn and more 52:05 - Capitals: breakdown of a 5-2 win at the Calgary Flames to put the Caps in possession of the Eastern Conference's second and final wild-card spot Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:20 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com on whether the Commanders trading quarterback Sam Howell was the right call and on the team's revamped defense via free agency, including how much linebacker Bobby Wagner has left, the proper usage of linebacker Frankie Luvu, what Wagner and Luvu mean for linebacker Jamin Davis, who is the best among the Commanders' three new edge defenders in Dorance Armstrong Jr., Clelin Ferrell and Dante Fowler Jr., who the team's starting safeties as of now are and more 01:00:07 - College Basketball: breakdowns of Howard, James Madison, Longwood and Virginia making the NCAA Tournament and Virginia Tech and VCU making the NIT, including a review of UVA's wild 73-65 overtime loss to NC State in the semifinals of the ACC Tournament 01:08:00 - Capitals: analysis of perhaps the Caps' best win of the season - a 2-1 win at the Western Conference-leading Vancouver Canucks 01:13:52 - Wizards: thoughts on a 127-98 loss at the Chicago Bulls and a 130-104 loss to the NBA-leading Boston Celtics Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:58 - Commanders: in-depth reaction to the Commanders trading quarterback Sam Howell, a 2024 fourth-round pick and a 2024 sixth-round pick to the Seattle Seahawks for a 2024 third-round pick and a 2024 fifth-round pick 23:52 - Commanders: discussion of quarterback Marcus Mariota off his introductory press conference, which included him addressing his role with the team and the appeal of Commanders assistant head coach/offensive pass-game coordinator Brian Johnson 30:33 - Commanders: analysis of the Commanders signing unrestricted-free-agent-linebacker Anthony Pittman, re-signing edge defender Efe Obada, losing three significant unrestricted free agents in receiver Curtis Samuel, safety Kamren Curl and corner Kendall Fuller and more 45:50 - Capitals: breakdown of a 2-1 win at the Seattle Kraken that propelled the Caps to being just a point out of the Eastern Conference's final wild-card spot 49:49 - College Basketball: assessing the state of Maryland off the No. 12-seeded Terrapins getting routed by No. 5-seeded Wisconsin, 87-56, in the second round of the Big Ten Tournament...and a review of No. 3-seeded Virginia's 66-60 overtime win over No. 11-seeded Boston College in the quarterfinals of the ACC Tournament 57:13 - Wizards: thoughts on a 135-119 loss at the Houston Rockets and on the Wizards signing 7-0 2023 second-round pick Tristan Vukcevic to a multi-year contract Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:38 - Commanders: reaction to and discussion of a big get for the Commanders in free agency - them reportedly agreeing on a contract with unrestricted-free-agent linebacker Bobby Wagner 24:28 - Commanders: an ode to safety and special-teams ace Jeremy Reaves off him as an unrestricted free agent reportedly agreeing to re-sign with the Commanders 33:23 - Commanders: analysis of unrestricted-free-agent receiver and punt returner Jamison Crowder reportedly agreeing to re-sign with the Commanders 35:34 - Capitals: breakdown of a 7-2 loss at the Edmonton Oilers 40:10 - College Basketball: thoughts on Maryland's 65-51 win over Rutgers in the first round of the Big Ten Tournament, Georgetown's 74-56 loss to Providence in the first round of the Big East Tournament and Virginia Tech's 86-76 loss to Florida State in the second round of the ACC Tournament Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:41 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Philadelphia Eagles unrestricted-free-agent quarterback Marcus Mariota 24:04 - Commanders: analysis of the Commanders reportedly agreeing on contracts with San Francisco 49ers edge defender Clelin Ferrell and Dallas Cowboys edge defender Dante Fowler Jr. 35:56 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Carolina Panthers unrestricted-free-agent safety Jeremy Chinn 41:07 - Commanders: reaction to comments from tight end Zach Ertz at his introductory press conference 49:35 - Wizards: breakdown of a 109-97 loss at the Memphis Grizzlies Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:38 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Los Angeles Chargers unrestricted-free-agent running back Austin Ekeler 22:04 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Dallas Cowboys unrestricted-free-agent edge defender Dorance Armstrong Jr. 29:45 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Dallas Cowboys unrestricted-free-agent center Tyler Biadasz 38:46 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Carolina Panthers unrestricted-free-agent linebacker Frankie Luvu 44:55 - Commanders: analysis of the Commanders reportedly agreeing on contracts with Kansas City Chiefs unrestricted-free-agent guard Nick Allegretti and Jacksonville Jaguars unrestricted-free-agent kicker Brandon McManus 49:45 - Capitals: breakdown of a 3-0 loss at the Winnipeg Jets Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:22 - Commanders: three overarching thoughts about the Commanders in free agency as it begins in the 2024 NFL offseason with the start of the legal-tampering period, including the team having not signed a single one of its many significant pending unrestricted free agents to a contract extension 37:33 - Capitals: reaction to the Caps trading center Evgeny Kuznetsov to the Carolina Hurricanes for a third-round pick in the 2025 NHL Draft...and analysis of a 4-1 win over the NHL-worst Chicago Blackhawks to improve the Caps to 7-2-1 over their last 10 games 54:20 - Wizards: discussion of the Wizards ending their franchise-record-tying 16-game regular-season losing streak with two consecutive wins for just the team's second winning streak of the 2023-2024 NBA regular season - a 112-100 win over the Charlotte Hornets and a 110-108 win at the Miami Heat 01:02:35 - College Basketball: breakdowns of Maryland concluding a 7-13 regular season in the Big Ten with an 85-69 loss at Penn State, Georgetown concluding a 2-18 regular season in the Big East with an 86-78 loss at St. John's, Virginia concluding a 13-7 regular season in the ACC with a 72-57 win over Georgia Tech and Virginia Tech concluding a 10-10 regular season in the ACC with an 82-76 win over Notre Dame Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:48 - Guest: Sam Monson, lead NFL analyst for Pro Football Focus and co-host of The PFF NFL Podcast, on his thoughts on the Commanders' new football-operations regime, whether the team should take big swings in free agency, the most common pitfalls for NFL teams in free agency, Monson's case for the Commanders signing Minnesota Vikings unrestricted-free-agent and former Redskins quarterback Kirk Cousins, Monson's breakdown of North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels as potential selections of the Commanders with their No. 2-overall pick in the 2024 NFL Draft, how analytics help NFL teams and more 42:58 - Capitals: analysis of the Caps on the eve of 2024 NHL Trade Deadline Day winning at the Pittsburgh Penguins, 6-0, off trading defenseman Joel Edmundson to the Toronto Maple Leafs Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:25 - Commanders: analysis of the Commanders reportedly agreeing on a one-year contract with unrestricted-free-agent tight end Zach Ertz and announcing the hiring of Tim McGrath as the team's senior director of player health and performance 20:03 - Guest: NFL Draft analyst Thor Nystrom of Fantasy Pros and Betting Pros with a breakdown of his top five quarterbacks in the 2024 NFL Draft, including film-breakdown deep dives on Michigan's J.J. McCarthy, North Carolina's Drake Maye and LSU's Jayden Daniels 54:42 - Wizards: reaction to a 119-109 loss to the Orlando Magic in a game in which the Wizards blew a 21-point second-quarter lead en route to their 16th consecutive loss, tying the franchise record for longest losing streak in a regular season 58:54 - Capitals: discussion of the Caps signing defenseman defenseman Rasmus Sandin to a five-year, $23 million contract extension 01:02:03 - Nationals: thoughts on the Nats reportedly agreeing with free-agent outfielder Eddie Rosario on a minor-league contract Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:03 - Guest: Commanders insider Ben Standig of The Athletic on where the Commanders' decision with their No. 2-overall pick in the 2024 NFL Draft stands off the 2024 NFL Scouting Combine, what he's hearing about the team potentially trading interior defensive lineman Jonathan Allen, overall expectations for the Commanders in free agency, the likelihood of the team re-signing its many pending unrestricted free agents, insight on how head coach Dan Quinn and defensive coordinator Joe Whitt Jr. plan to use linebacker Jamin Davis and more 48:47 - Capitals: analysis of the Caps' trading winger Anthony Mantha to the Vegas Golden Knights for a second-round pick in the 2024 NHL Draft and a fourth-round pick in the 2026 NHL Draft 52:05 - College Basketball: thoughts on Georgetown's 71-58 loss to Providence and Virginia Tech's 80-64 win at Louisville Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest: Minnesota Vikings insider Matthew Coller, host of the Purple Insider with Matthew Coller podcast and founder of PurpleInsider.com, on the Commanders potentially signing Vikings and former Redskins quarterback Kirk Cousins as an unrestricted free agent off continued speculation that the Commanders could be in the mix for Cousins, including analysis of Cousins' time with the Vikings...Coller also discusses Commanders advisory-committee member Rick Spielman's decade-long run as Vikings general manager...and Coller talks about a book that he wrote about Pro Football Focus Wizards: breakdown of a 127-115 loss at the Utah Jazz for the Wizards' 15th consecutive loss Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:45 - Commanders: analysis of the Commanders releasing left tackle Charles Leno Jr. and tight end Logan Thomas and reportedly being set to release center Nick Gates...and discussion of linebacker Jamin Davis off resolution of his legal situation 31:13 - Commanders: three takeaways regarding what went down with the quarterbacks at the 2024 NFL Scouting Combine, including why the Commanders should prefer North Carolina's Drake Maye over LSU's Jayden Daniels and why the Commanders should be wary of USC's Caleb Williams 58:47 - Capitals: reaction to a wild weekend that featured the Caps putting center Evgeny Kuznetsov on waivers and two very different performances by the Caps - a 5-2 win over the Philadelphia Flyers and a 5-2 loss to the Arizona Coyotes 01:09:13 - College Basketball: breakdowns of Maryland's 83-78 loss to Indiana in a game in which the Terrapins blew a 16-point second-half lead, Georgetown's 98-93 loss to Xavier in a game in which the Hoyas blew a 15-point first-half lead, Virginia's 73-48 loss at No. 10 Duke and Virginia Tech's 87-76 win over Wake Forest 01:26:02 - Wizards: thoughts on a 140-115 loss at the Los Angeles Clippers for the Wizards' 14th consecutive loss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:33 - Commanders: reaction to reports that Commanders managing partner Josh Harris attended the Commanders' interviews of quarterbacks at the 2024 NFL Scouting Combine 23:20 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of Michigan quarterback J.J. McCarthy...and discussion of how the Commanders should approach their offensive line, including a film breakdown of Los Angeles Rams unrestricted-free-agent right guard Kevin Dotson and thoughts on what the Commanders should do with their primary starting offensive tackles from the 2023 season in left tackle Charles Leno Jr. and right tackle Andrew Wylie 01:04:04 - Wizards: analysis of a 134-131 overtime loss at the Los Angels Lakers for the Wizards' 13th consecutive loss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:48 - Commanders: analysis of - and some scheduled fun with - the Commanders for a second consecutive year ranking No. 32 out of 32 NFL teams in the NFL Players Association's overall report card for player care and treatment 22:25 - Commanders: reaction to and discussion of comments from general manager Adam Peters and head coach Dan Quinn from their media availabilities at the 2024 NFL Scouting Combine on a variety of topics, including Peters and Quinn on safety Kamren Curl as he enters unrestricted free agency, Peters on the team's overall approach to free agency, Peters on whether he's aiming for a quick turnaround for the Commanders, Peters on assistant general manager Lance Newmark and senior vice president of football strategy Eugene Shen and Quinn with quite the endorsement of Peters 44:38 - College Basketball: breakdowns of Maryland's 68-61 loss to Northwestern and Virginia's 72-68 win at Boston College Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:32 - Commanders: reaction to and discussion of comments from general manager Adam Peters and head coach Dan Quinn from press conferences at the 2024 NFL Scouting Combine on the Commanders' quarterback situation, including Peters saying, "Now I gotta find a new quarterback," Quinn on what he most looks for in a quarterback, Peters on the Commanders potentially trading up from the No. 2-overall pick in the 2024 NFL Draft to the No. 1-overall pick and much more 46:47 - Capitals: analysis of an 8-3 loss at the Detroit Red Wings 50:31 - Wizards: thoughts on a 123-112 loss to the Golden State Warriors for the Wizards' 12th consecutive loss 55:53 - College Basketball: breakdowns of Georgetown's 75-47 loss at Villanova and Virginia Tech's 84-71 loss to Syracuse Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:05 - Guest: North Carolina football radio analyst, former UNC and former Cincinnati Bengals linebacker and former NFL scout Brian Simmons on UNC quarterback Drake Maye as a candidate to be taken by the Commanders with their No. 2-overall pick in the 2024 NFL Draft, including Maye's biggest strengths and weaknesses, the truth about his arm strength and mobility, how he is as a person, who his NFL comp is, what Simmons makes of the 2023 season for Commanders quarterback and UNC product Sam Howell, whether the Commanders having both Maye and Howell would be awkward and more 33:22 - Capitals: analysis of a 6-3 win over the Ottawa Senators in a milestone game for defenseman John Carlson Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:43 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger on the Commanders' new-look front office with Adam Peters as general manager and Lance Newmark as assistant general manager, the team's new coaching staff led by head coach Dan Quinn, whether the Commanders should consider acquiring their new QB1 via free agency or trade, what the best path with their No. 2-overall pick in the 2024 NFL Draft is, what the Commanders could get for quarterback Sam Howell in a trade, insight on potential targets for the Commanders in free agency and more 55:55 - Capitals: analysis of a 3-2 overtime loss at the Florida Panthers 01:01:44 - Wizards: thoughts on a 147-106 loss at the Oklahoma City Thunder and a 114-105 loss to the Cleveland Cavaliers 01:08:23 - College Basketball: breakdowns of Maryland's 63-46 win at Rutgers, Georgetown's 77-76 win at DePaul to end an 11-game losing streak, Virginia's 54-44 loss to No. 10 North Carolina and Virginia Tech's 79-64 loss at Pitt Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:14 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge with a deep dive on the perceived top three quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick) in USC's Caleb Williams, North Carolina's Drake Maye and LSU's Jayden Daniels, including each guy's biggest strength, Akridge's biggest concern with each guy and what to make of Maye excelling in PFF's stable metrics, which have been shown to be predictive for future performance 40:14 - Capitals: analysis of a 5-3 win at the Tampa Bay Lightning for the Caps' first winning streak of at least three games in more than two months 46:06 - Wizards: discussion of a 130-110 loss at the Denver Nuggets in a game for which Wizards interim head coach Brian Keefe did not start Jordan Poole Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:11 - Guest: Commanders insider Ben Standig of The Athletic on his interactions with various Commanders assistant coaches in an introductory session with the assistants, who from the Commanders will be attending the 2024 NFL Scouting Combine, what to expect from the perceived top quarterbacks in the 2024 NFL Draft at the Combine, what he was told about North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels, who with the Commanders will have the second-biggest say on what is done at quarterback (assuming that general manager Adam Peters has the biggest say) and more 49:42 - College Basketball: analysis of Maryland landing a highly-regarded recruit in Derik Queen, George Mason notching its first home win ever over a team ranked in an Associated Press Top 25 poll with a 71-67 win over No. 16 Dayton and Georgetown losing its 11th consecutive game with a 90-85 loss to St. John's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:55 - Guest: Steve Palazzolo, Pro Football Focus' head of football product and the co-host of The PFF NFL Podcast, on the Commanders' new football-operations regime, whether the hiring of general manager Adam Peters or head coach Dan Quinn was most important, impressions of new Commanders offensive coordinator Kliff Kingsbury's offenses during his time as Arizona Cardinals head coach, which quarterback the Commanders should be thinking about with their No. 2-overall pick in the 2024 NFL Draft, whether the team should attempt to trade up to the No. 1-overall pick, what the Commanders have in senior vice president of football strategy Eugene Shen, the future of PFF and more 39:53 - Capitals: analysis of a 6-2 win over the New Jersey Devils in a game in which left wing Alex Ovechkin had two third-period goals and a primary assist 47:11 - Maryland Basketball: breakdown of a 74-70 loss at Wisconsin Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:23 - Guest: Dan Miller, the radio play-by-play announcer for the Detroit Lions and sports director for FOX 2 in Detroit, on what the Commanders have in new assistant general manager Lance Newmark off his 26 seasons with the Lions, what the Commanders can learn from the Lions' turnaround, what went wrong for new Commanders run-game coordinator/running-backs coach Anthony Lynn in his one season as Lions offensive coordinator, how Commanders senior personnel executive/advisor to the GM Martin Mayhew is viewed in terms of his many years with the Lions, what happened between the Commanders and Lions offensive coordinator Ben Johnson and more 43:07 - Nationals: analysis of the Lerners no longer exploring selling the Nats 53:56 - Virginia Basketball and Virginia Tech Basketball: breakdown of the Hokies' 75-41 blowout of the Cavaliers Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:53 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the Commanders, including big-picture takeaways from the team's revamping of football operations, why the Commanders with their No. 2-overall pick in the 2024 NFL Draft should be thinking LSU quarterback Jayden Daniels and what to make of the rising draft stock of Michigan quarterback J.J. McCarthy...and Sheehan provides great perspective on legendary former Maryland head coach Charles "Lefty" Driesell off his death at the age of 92 49:23 - Capitals: analysis of a 4-3 win at the Montreal Canadiens 54:35 - College Basketball: thoughts on legendary former Maryland head coach Charles "Lefty" Driesell off his death at the age of 92...and breakdowns of Maryland's 85-80 loss to No. 14 Illinois, Georgetown's 70-54 loss to Villanova, No. 21 Virginia's 49-47 win over Wake Forest and Virginia Tech's 96-81 loss at No. 7 North Carolina Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:54 - Commanders: breakdown of the offensive portion of the now-finalized coaching staff for new Commanders head coach Dan Quinn...and reaction to and analysis of the best of what Kliff Kingsbury said during his introductory press conference as Commanders offensive coordinator, including what he looks for in quarterbacks and him distancing himself from the Air Raid offense 36:33 - Commanders: breakdown of the defensive portion of the now-finalized coaching staff for new Commanders head coach Dan Quinn...and reaction to and analysis of the best of what Joe Whitt Jr. said during his introductory press conference as Commanders defensive coordinator, including a great description of the kind of defense that he'll run and insight into his relationship with Quinn Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:42 - Commanders: in-depth reaction to and discussion of the Commanders poaching the Detroit Lions in hiring Lance Newmark as assistant general manager, demoting Martin Mayhew to senior personnel executive/advisor to the GM and Marty Hurney to advisor and reportedly hiring three more assistant coaches, including Anthony Lynn as run-game coordinator 37:33 - Wizards: analysis of a 133-126 loss at the New Orleans Pelicans in a game in which Deni Avdija had 43 points and 15 rebounds...and thoughts on the reveal that the Wizards could have traded Kyle Kuzma to the Dallas Mavericks but didn't per his request 47:17 - Maryland Basketball: breakdown of a 78-66 win over Iowa Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:41 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown deep dives on the defense of new Commanders head coach Dan Quinn and new Commanders defensive coordinator Joe Whitt Jr., the offense of new Commanders offensive coordinator Kliff Kingsbury and the quarterback question for the Commanders with their No. 2-overall pick in the 2024 NFL Draft - USC's Caleb Williams vs. North Carolina's Drake Maye vs. LSU's Jayden Daniels 01:00:18 - Capitals: analysis of 6-3 loss to the Colorado Avalanche despite left wing Alex Ovechkin extending his goal-scoring streak to six games 01:05:56 - College Basketball: breakdowns of Georgetown's 94-72 loss at No. 17 Creighton, No. 21 Virginia's 74-63 loss to Pitt and Virginia Tech's 83-75 win over Florida State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:02 - Commanders: analysis of the Commanders reportedly hiring/keeping four more assistants for head coach Dan Quinn's coaching staff in Bobby Johnson as offensive-line coach, Ken Norton Jr. as linebackers coach, Ryan Kerrigan as assistant linebackers coach and pass-rush specialist and John Pagano as senior defensive assistant 20:44 - Guest: former college-football head coach Hall Mumme, who invented the Air Raid offense, on new Commanders offensive coordinator Kliff Kingsbury as a major force in the Air Raid revolution as both a player and coach, what exactly the Air Raid offense is, how it came to be, misconceptions about the offense, what the offense might mean for the Commanders regarding which quarterback they take via their No. 2-overall pick in the 2024 NFL Draft and more 48:40 - Wizards: reaction to a negative development for the plan for Wizards and Capitals home games to move to a new arena in the Potomac Yard area of Alexandria, Virginia beginning with the teams' 2028-2029 seasons...and breakdown of a 112-104 loss at the Dallas Mavericks Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:06 - Commanders: in-depth reaction to the team reportedly hiring Seattle Seahawks special-teams coordinator Larry Izzo as Commanders special-teams coordinator, the reported departure of running-backs coach Randy Jordan to the Tennessee Titans and a report that the Chicago Bears "would need a historic haul of draft picks and overall compensation to move off the first pick of the 2024 NFL Draft" 33:13 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for the top limited partner in the Josh Harris group, Mitchell Rales, on the Commanders' revamping of football operations, including insight on the hirings of Adam Peters as general manager and Dan Quinn as head coach, what really happened with Commanders head-coaching candidates Ben Johnson and Mike Macdonald and the roles of advisory-committee members Bob Myers and Rick Spielman 01:09:03 - Capitals: discussion of the Caps notching three points over two games against the two best teams in the NHL - a 3-0 win at the Eastern Conference-leading Boston Bruins and a 3-2 overtime loss to the Western Conference-leading Vancouver Canucks, including top-line left wing Alex Ovechkin now having a five-game goal-scoring streak during which he made NHL history 01:16:17 - Wizards: analysis of a 133-129 loss at the NBA-leading Boston Celtics and a 119-113 loss to the Philadelphia 76ers 01:25:46 - College Basketball: breakdowns of Maryland's 79-75 double-overtime loss at Ohio State, Georgetown's 89-64 loss to No. 1 UConn, Virginia's 80-76 win at Florida State and Virginia Tech's 74-66 loss at Notre Dame Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:01 - Commanders: analysis of the latest on the coaching staff of new Commanders head coach Dan Quinn, including the team reportedly hiring former Philadelphia Eagles offensive coordinator Brian Johnson and Las Vegas Raiders defensive-backs coach and defensive-passing-game coordinator Jason Simmons...and reaction to a piece from The Washington Post filled with intel and anonymous quotes from Commanders players ripping fired Commanders assistant head coach/offensive coordinator Eric Bieniemy 37:28 - Guest: Ryan Abraham, owner and publisher of USCFootball.com, on the role of new Commanders offensive coordinator Kliff Kingsbury as USC's senior football analyst for the 2023 season, what the Commanders would be getting in USC quarterback Caleb Williams both as a player and as a person if they drafted him and the truth about USC's offense in the 2023 season 01:02:09 - Wizards: thoughts on the Wizards trading Daniel Gafford - but no other players - on 2024 NBA Trade Deadline Day 01:07:32 - Capitals: breakdown of a 4-2 loss at the Florida Panthers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:03 - Guest: longtime Arizona Cardinals insider Darren Urban of AZCardinals.com (the team's official website) on new Commanders offensive coordinator Kliff Kingsbury's time as Cardinals head coach, including why his relationship with Cardinals quarterback Kyler Murray went bad, what Kingsbury did well, whether his Cardinals offenses became too easy to defend as seasons went on, impressions of the Air Raid offense and how Kingsbury's Cardinals were in terms of rushing offense 44:14 - Wizards: preview of who the Wizards might trade on 2024 NBA Trade Deadline Day...and analysis of a 114-106 loss to the Cleveland Cavaliers 52:58 - Georgetown Basketball: breakdown of a 76-70 loss at Seton Hall Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:17 - Guest: Commanders insider Ben Standig of The Athletic on the team's new coaching-staff power trio of head coach Dan Quinn, offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including an extensive report that Standig co-authored about the team's head-coaching search, whether Quinn profiles as someone who will have a great second act as an NFL head coach, Standig's exchange with general manager Adam Peters about the Commanders' quarterback situation and which coordinator (Kingsbury or Whitt) has more upside 53:52 - Capitals: more on center Evgeny Kuznetsov being out indefinitely due to receiving care from the Player Assistance Program of the NHL and NHL Players' Association...and analysis of a 5-2 loss to the Montreal Canadiens 01:01:31 - Maryland Basketball: breakdown of a 56-53 loss to Rutgers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:09 - Commanders: discussion of the best of what was said by new Commanders head coach Dan Quinn, Commanders general manager Adam Peters and Commanders managing partner Josh Harris at Quinn's introductory press conference regarding Quinn...and a breakdown of items pertaining to former Commanders head-coaching candidates Ben Johnson and Mike Macdonald in a report from The Athletic on the Commanders' head-coaching search 53:20 - Commanders: analysis of what was said by new Commanders head coach Dan Quinn and Commanders general manager Adam Peters at Quinn's introductory press conference regarding Commanders assistant head coach/offensive coordinator Eric Bieniemy, the team's front office beneath Peters, what the Commanders are getting in new offensive coordinator Kliff Kingsbury and new defensive coordinator Joe Whitt Jr. and more 01:17:22 - Virginia Basketball: thoughts on a 60-38 win over Miami Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:19 - Commanders: reaction to the Commanders reportedly hiring former Arizona Cardinals head coach Kliff Kingsbury as offensive coordinator...and discussion of a variety of reports regarding the Commanders' head-coaching search 29:16 - Guest: Commanders insider JP Finlay of NBC4 on the Commanders hiring Dallas Cowboys defensive coordinator Dan Quinn as head coach, including the complicated process that led to him being hired and whether the team offered its head-coaching job to Baltimore Ravens defensive coordinator Mike Macdonald prior to him becoming Seattle Seahawks head coach 46:03 - Wizards: analysis of a 110-102 loss to the Miami Heat and a 140-112 loss to the Phoenix Suns in a game in which former Wizard Bradley Beal scored 43 points in his first game against the Wizards 55:06 - College Basketball: breakdowns of Maryland's 63-54 loss at Michigan State, Georgetown's 91-57 loss to No. 9 Marquette, Virginia's 66-65 win at Clemson and Virginia Tech's 82-74 loss at Miami Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:11 - Commanders: in-depth reaction to and analysis of the Commanders reportedly hiring Dallas Cowboys defensive coordinator Dan Quinn as head coach 41:34 - Orioles: breakdown of the O's acquiring ace Corbin Burnes via trade with the Milwaukee Brewers 46:38 - Guest: Jeff Barker, reporter for The Baltimore Sun, on the Angelos family agreeing to sell the O's to a group led by private-equity billionaire David Rubenstein, including what the sale means for the MASN dispute between the O's and Nationals Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:45 - Commanders: in-depth reaction to and analysis of the latest in the Commanders' head-coaching search, including the team not getting Baltimore Ravens defensive coordinator Mike Macdonald with him becoming Seattle Seahawks head coach and indications from prominent national NFL insiders that the search could last for a while 34:22 - Orioles: what the sale price of the O's suggests about the sale price of the Nationals...and an underrated positive of the sale of the O's 41:17 - Wizards: breakdown of a 125-109 loss to the Los Angeles Clippers 47:40 - Virginia Basketball: thoughts on a 65-53 win over Notre Dame Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:59 - Commanders: in-depth reaction to and analysis of a wild day in the Commanders' head-coaching search that featured two candidates - Detroit Lions offensive coordinator Ben Johnson and Houston Texans offensive coordinator Bobby Slowick -staying with their teams 30:24 - Guest: Bobby Gould, writer for Hogs Haven, on his research on how offensive-minded NFL head coaches are doing versus how defensive-minded NFL head coaches are doing and what this means for the Commanders 56:34 - Guest: Capitals insider Tarik El-Bashir on the state of the Capitals in their 2023-2024 season, including whether them pulling the trigger on a true rebuild is a possibility, the truth about the season that left wing Alex Ovechkin is having, where we are with enigmatic center Evgeny Kuznetsov, what to make of the Caps' goaltending situation and what stands out about Caps head coach Spencer Carbery Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:39 - Guest: Dallas Cowboys insider David Helman of FOX Sports on Cowboys defensive coordinator and Commanders head-coaching candidate Dan Quinn, the state of the Cowboys and their path forward with quarterback Dak Prescott 44:15 - Wizards: analysis of a 118-113 win at the Western Conference-worst San Antonio Spurs, giving the Wizards their first regular-season winning streak of any length since March 2023 51:18 - Virginia Tech Basketball: thoughts on a 77-67 loss to No. 7 Duke Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:31 - Commanders: deep dive on the latest in the Commanders' head-coaching search, including ESPN NFL insider Jeff Darlington saying that Detroit Lions offensive coordinator Ben Johnson being the Commanders' next head coach is "a pretty foregone conclusion," ESPN NFL insider Adam Schefter reporting that Johnson is not the presumptive favorite to be the team's next head coach and the Commanders reportedly being set to conduct a number of second interviews of head-coaching candidates 36:08 - Capitals: analysis of a 5-4 overtime loss at the Dallas Stars 42:54 - Wizards: discussion of a 118-104 win at the NBA-worst Detroit Pistons and on comments from ESPN NBA insider Brian Windhorst on a "mandate" for the Wizards regarding the 2024 NBA Trade Deadline 54:27 - College Basketball: breakdowns of Maryland's 73-51 win over Nebraska, Georgetown's 84-76 loss at Providence, Virginia's 69-52 win at Louisville and Virginia Tech's 91-67 win over Georgia Tech 01:06:55 - Nationals and Orioles: thoughts on new Nats outfielder/first baseman Joey Gallo and on the rankings of Nats and Orioles prospects in MLB Pipeline's and Baseball America's lists of the top 100 prospects in baseball Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:40 - Guest: Los Angeles Rams insider Greg Beacham of The Associated Press on new Atlanta Falcons head coach and now-former Commanders head-coaching candidate Raheem Morris and on what the Commanders can learn from the Rams' on-the-fly rebuild and "F- them picks!" team-building philosophy 48:22 - Wizards: analysis of the Wizards ousting Wes Unseld Jr. as head coach and naming lead assistant coach Brian Keefe as interim head coach...and thoughts on a 123-108 loss to the Utah Jazz Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:22 - Guest: Texans insider Shaun Bijani of Sports Radio 610 KILT in Houston on Texans offensive coordinator Bobby Slowick as a head-coaching candidate for the Commanders and on the lessons of the Texans' turnaround for the Commanders 44:38 - Capitals: analysis of a 6-2 loss at the Colorado Avalanche 48:46 - Wizards: reaction to ESPN NBA insider Adrian Wojnarowski saying that the Wizards are "very reticent" to trade Kyle Kuzma prior to the 2024 NBA Trade Deadline...and thoughts on a 118-107 loss to the Western Conference-leading Minnesota Timberwolves 55:05 - College Basketball: breakdowns of Maryland's 69-67 win at Iowa and Virginia's 59-53 overtime win over NC State Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:21 - Guest: Commanders insider Ben Standig of The Athletic on the team's head-coaching search and more, including who the No. 2 target is if Detroit Lions offensive coordinator Ben Johnson is the No. 1 target, the significance of "leadership" as highlighted by general manager Adam Peters, where Baltimore Ravens defensive coordinator Mike Macdonald stands, whether Peters or managing partner Josh Harris is making the final call on the head-coaching hire and why there has been nothing on the statuses of general manager Martin Mayhew and executive vice president of football/player personnel Marty Hurney 51:40 - Nationals: reaction to the Nats reportedly agreeing on a one-year, $5 million contract with free-agent outfielder/first baseman Joey Gallo 54:55 - Capitals: analysis of a 5-3 loss at the Minnesota Wild 59:47 - College Basketball: thoughts on Georgetown's 90-66 loss to Butler and Virginia Tech's 76-71 win over Boston College Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:14 - Guest: Dave Kluge, writer and podcast host for Football Guys and Fantasy Pros, on the surprising results of his research on taking quarterbacks with top-five picks in NFL Drafts, the realities of drafting quarterbacks, whether the Commanders should be willing to trade up from the No. 2-overall pick in the 2024 NFL Draft to the No. 1-overall pick and more 42:29 - Guest: Michael Baumann of Fangraphs on the lack of activity by the Nationals and Orioles in the 2023-2024 offseason, including what each team should be doing and the right way for MLB teams to approach free agency in the modern landscape Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:23 - Commanders: in-depth reaction to and discussion of the latest in the Commanders' head-coaching search, including a report saying that Detroit Lions offensive coordinator Ben Johnson is "the favorite to land the Washington job," multiple interviews of head-coaching candidates by the Commanders in recent days and the reveal that the team interviewed assistant head coach/offensive coordinator Eric Bieniemy for its head-coaching job 41:10 - Capitals: analysis of a 3-0 loss at the St. Louis Blues and of the team signing winger Aliaksei Protas to a five-year, $16.875 million contract extension 48:23 - Wizards: thoughts on a 131-127 loss to the Western Conference-worst San Antonio Spurs and a 113-104 loss to the defending NBA-champion Denver Nuggets 58:29 - College Basketball: breakdowns of Maryland's 61-59 loss to Michigan State, Georgetown's 92-91 loss at Xavier, Virginia's 75-66 win at Georgia Tech and Virginia Tech's 84-78 win at NC State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:17 - Guest: longtime Tennessee Titans insider Paul Kuharsky of PaulKuharsky.com on former Titans head coach Mike Vrabel possibly being a head-coaching candidate for the Commanders, including the truth about why the Titans fired Vrabel, why he has such a great reputation as a leader and whether his offensive philosophy is too antiquated 44:59 - Capitals: analysis of a 5-2 win over the St. Louis Blues in a game in which winger T.J. Oshie had a hat trick 51:49 - Wizards: breakdown of a 113-109 loss at the New York Knicks that featured an impressive Wizards debut by Marvin Bagley III Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:07 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown comparisons of multiple Commanders head-coaching candidates - Detroit Lions offensive coordinator Ben Johnson vs. Houston Texans offensive coordinator Bobby Slowick and Los Angeles Rams defensive coordinator Raheem Morris vs. Baltimore Ravens defensive coordinator Mike Macdonald - and more 48:27 - Commanders: reaction to - and some scheduled fun with - Ron Rivera in a piece by ESPN expressing multiple regrets from his time as Washington head coach 59:22 - College Basketball: analysis of Maryland's 72-69 loss at Northwestern and Virginia's 65-57 win over Virginia Tech Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:42 - Commanders: in-depth reaction to and discussion of comments from general manager Adam Peters and managing partner Josh Harris at the introductory press conference for Peters, including Peters' emphasis on the NFL Draft and a perhaps telling response from Peters on the Commanders' roster 45:20 - Capitals: analysis of a 2-0 win over the Anaheim Ducks as goaltender Darcy Kuemper stopped all 24 of the shots on goal that he faced Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest: Commanders radio play-by-play announcer Bram Weinstein on the team officially hiring Adam Peters as general manager, the Commanders' head-coaching search, the future of interior defensive lineman Jonathan Allen with the team, a theory for what went wrong for Ron Rivera as Commanders head coach in the 2023 season and more Wizards: analysis of a 129-117 loss to the NBA-worst Detroit Pistons Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:29 - Commanders: in-depth reaction to and discussion of the Commanders reportedly hiring Adam Peters to run their football operations and reportedly targeting Detroit Lions offensive coordinator Ben Johnson to be the Commanders' head coach 44:35 - Capitals: analysis of a 3-2 win over the Metropolitan Division-leading New York Rangers and a 2-1 loss at the Rangers 52:01 - Wizards: thoughts on - and some scheduled fun with - a trade between the Wizards and Detroit Pistons, a stunning 127-99 Wizards win at the Atlanta Hawks and it being revealed that the Wizards waived Ryan Rollins due to him having been accused of repeatedly shoplifting at a Target in Virginia 01:00:19 - College Basketball: breakdowns of Maryland's 76-67 win at No. 10 Illinois, Georgetown's 80-67 loss at No. 4 UConn, Virginia's 66-47 loss at Wake Forest and Virginia Tech's 75-71 loss to Miami Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24:22 - Guest: Pro Football Focus analyst Arjun Menon on his analysis identifying the Commanders as No. 1 in the NFL in resources for the 2024 offseason, why he is a big fan of Detroit Lions offensive coordinator Ben Johnson as a head-coaching candidate for the Commanders, what to make of Michigan head coach Jim Harbaugh as a potential head-coaching candidate for the Commanders and more 49:57 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film breakdowns of two head-coaching candidates for the Commanders - Detroit Lions offensive coordinator Ben Johnson and Baltimore Ravens defensive coordinator Mike MacDonald 01:06:38 - Capitals: reaction to a 4-1 loss to the Seattle Kraken 01:13:34 - Maryland Basketball: thoughts on a 64-57 win over Michigan in a game in which the Terrapins overcame a 12-point halftime deficit Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:29 - Commanders: discussion of the latest in the Commanders' search for a new head of football operations, the impact of the Seattle Seahawks and Tennessee Titans now having head-coaching vacancies and the major NFL Draft wild card that is whether the Chicago Bears will stick with Justin Fields as their QB1 27:44 - Guest: Kyle Madson, who is the co-host of the Candlestick Chronicles podcast (which is a San Francisco 49ers podcast) and is the managing editor of USA Today’s Niners Wire, with insight and intel on Niners assistant general manager and Commanders head-of-football-operations candidate Adam Peters; former Golden State Warriors president of basketball operations and general manager and Commanders advisory committee member Bob Myers; Michigan head coach, former Niners head coach and potential Commanders head-coaching candidate Jim Harbaugh; and Niners and former Commanders edge defender Chase Young 50:20 - Wizards: analysis of a 112-104 loss at the Indiana Pacers 53:37 - Virginia Tech Basketball: breakdown of an 87-72 win over No. 21 Clemson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:45 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders' aggressive and rapidly-moving pursuit for a new head of football operations, the roles of advisory-committee members Bob Myers and Rick Spielman, whether the team has a top target to run football ops, the legitimacy of reported interest in Michigan head coach Jim Harbaugh, Standig's in-depth piece on perhaps Ron Rivera's single biggest flaw as Washington head coach, various Commanders players being critical of the team's culture and more 57:56 - Georgetown Basketball: analysis of a 74-70 loss to Seton Hall Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:01 - Commanders: in-depth reaction to and analysis of a massive day that featured managing partner Josh Harris announcing the firing of head coach Ron Rivera and formation of an advisory committee that includes former Golden State Warriors president of basketball operations and general manager Bob Myers and former Minnesota Vikings general manager Rick Spielman, featured the Commanders reportedly requesting to interview a number of top head-of-football-operations candidates and top head-coaching candidates and featured Harris doing a press conference 53:44 - Wizards: breakdown of a 136-128 loss to the Oklahoma City Thunder...and reaction to the Wizards waiving Ryan Rollins Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:04 - Commanders: in-depth reaction to the Commanders getting the No. 2-overall pick in the 2024 NFL Draft, the imminent firing of head coach Ron Rivera and conflicting reports regarding Commanders interest in New England Patriots head coach Bill Belichick 34:48 - Commanders: deep dive on the Commanders' 38-10 loss to the Dallas Cowboys to conclude a 4-13 2023 regular season, including another rough game for quarterback Sam Howell, receiver Terry McLaurin making franchise history and a fitting ending to a hideous season for the Commanders' defense 49:16 - Capitals: analysis of a 6-2 loss to the Carolina Hurricanes and a 4-3 win over the Los Angeles Kings 56:13 - Wizards: breakdowns of a 114-90 loss at the Cleveland Cavaliers and a 121-105 loss to the New York Knicks 01:05:50 - College Football: discussion of Maryland quarterback Taulia Tagovailoa reportedly entering the NCAA Transfer Portal and quarterback Kaidon Salter announcing that he is staying at Liberty 01:11:04 - College Basketball: thoughts on Maryland's 65-62 loss at Minnesota, Georgetown's 68-65 win over DePaul, Virginia's 76-60 loss at NC State, Virginia Tech's 77-74 loss at Florida State and No. 19 James Madison's 81-71 loss at Southern Miss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:43 - Commanders: breakdown of the latest injury report for the Commanders' season-ending game against the Dallas Cowboys...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on potentially being fired, how his time with the Commanders has impacted his coaching career, the challenges and realities of trying to develop a quarterback like Sam Howell and more 46:04 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown analysis of where and why quarterback Sam Howell's season went wrong and where and how assistant head coach/offensive coordinator Eric Bieniemy went wrong 01:07:34 - Commanders: a detailed rundown of the Commanders' NFL Draft scenario entering Week 18...Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss in their season-ending game against the Dallas Cowboys...and a pick for the game 01:22:11 - James Madison Basketball: thoughts on No. 19 James Madison's 68-61 win at Louisiana Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:00 - Commanders: discussion of head coach Ron Rivera naming Sam Howell as the Commanders' starting quarterback for their season-ending game against the Dallas Cowboys and of comments from Rivera on the team's quarterback situation, including having never truly figured out quarterback over his four seasons with Washington 32:07 - Commanders: breakdown of the Commanders' initial injury report for their season-ending game against the Dallas Cowboys...and reaction to comments from head coach Ron Rivera on how he feels about many Commanders fans rooting against the team for NFL Draft purposes, whether he wants to be an NFL head coach beyond this season, how quarterback Jake Fromm is doing and receiver Terry McLaurin being on the verge of franchise history 44:03 - Capitals: analysis of a 6-3 loss to the New Jersey Devils 48:28 - Wizards: a proper ripping of the Wizards for their 140-101 loss at the Cleveland Cavaliers 53:27 - Virginia Basketball: thoughts on a 77-53 win over Louisville Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:32 - Commanders: discussion of comments from a reflective Ron Rivera on the Commanders' disappointing 2023 season and on his disappointing tenure as Washington head coach, including a takedown of the notion that Rivera has significantly improved Washington's culture 39:03 - Commanders: examination of what the Commanders' football-operations structure will and should be off recent reports on what managing partner Josh Harris is thinking 52:05 - Capitals: analysis of a 4-3 win at the Pittsburgh Penguins 56:26 - College Basketball: thoughts on Maryland's 67-53 loss to No. 1 Purdue and Georgetown's 77-60 loss to Creighton 01:03:42 - Liberty Football: reaction to No. 23 Liberty's 45-6 loss to No. 8 Oregon in the Fiesta Bowl and to Flames quarterback Kaidon Salter entering the NCAA Transfer Portal Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: deep dive on the unusual circumstance that led to the demoted Sam Howell being the Commanders' starting quarterback in the 27-10 loss to the San Francisco 49ers, how Howell did in the game and what the Commanders' thinking regarding taking a quarterback in the 2024 NFL Draft should be Commanders: discussion of various items from the 27-10 loss to the San Francisco 49ers, including an impressive performance by running back Brian Robinson Jr. in his return from a two-game absence, the Commanders' depleted defense getting carved up and head coach Ron Rivera's questionable timeout management Capitals: analysis of a 5-1 loss at the New York Islanders and a 3-2 shootout loss to the Nashville Predators Wizards: breakdowns of a 110-104 win over the Brooklyn Nets and a 130-126 loss to the Atlanta Hawks College Football: a salute to Maryland for its 31-13 win over Auburn in the Music City Bowl...and a GaldiLocks preview and pick for No. 23 Liberty vs. No. 8 Oregon in the Fiesta Bowl College Basketball: thoughts on Virginia's 76-54 loss at Notre Dame, Virginia Tech's 86-63 loss at Wake Forest and No. 20 James Madison's 82-65 win over Texas State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:55 - Commanders: analysis of the latest from ESPN Analytics on what the Commanders losing their final two games of the 2023 season would mean for the team's positioning in the 2024 NFL Draft...breakdown of the latest Commanders injury report for their game against the San Francisco 49ers...and reaction to and discussion of comments from Commanders assistant head coach/offensive coordinator Eric Bieniemy on the demotion of Sam Howell to QB2 and elevation of Jacoby Brissett to QB1 43:38 - Commanders: Rhyming Keys for a Commanders loss to the San Francisco 49ers...and a pick for the game 56:52 - Maryland Football: a GaldiLocks preview and pick for the Terrapins versus Auburn in the Music City Bowl 01:02:54 - Maryland Basketball: thoughts on a 75-53 win over Coppin State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: in-depth reaction to and discussion of head coach Ron Rivera announcing that Jacoby Brissett - and not Sam Howell - will be the Commanders' starting quarterback for their game against the San Francisco 49ers...and a look at the Commanders' initial injury report for the game 42:37 - Capitals: analysis of a 5-1 loss at the New York Rangers in yet another rough game for goaltender Darcy Kuemper 46:32 - Wizards: breakdown of a 132-102 loss at the Toronto Raptors 49:21 - Virginia Tech Football: a salute to the Hokies for concluding a 7-6 season with a 41-20 win over Tulane in the Military Bowl 54:30 - Virginia Basketball: thoughts on a 79-44 win over Morgan State Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:15 - Guest: Commanders insider Ben Standig of The Athletic on whether the team should/will bench Sam Howell as the starting quarterback in favor of Jacoby Brissett, what is going wrong for Howell, what managing partner Josh Harris is thinking with the Commanders' expected general-manager search, how important analytics will be in who runs the team's football operations beyond the 2023 season, the importance of the team's next head coach being an offensive-minded head coach and more 44:13 - Commanders: analysis of the Commanders bringing back running back Jaret Patterson via signing him to the practice squad and of notable playtime percentages for the team in its 30-28 loss at the New York Jets, including corner Emmanuel Forbes Jr. continuing to not play much 52:06 - Wizards: breakdown of a 127-119 loss to the Orlando Magic 57:07 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies versus Tulane in the Military Bowl Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:53 - Commanders: deep dive on the Commanders' quarterback situation off all that went down via the 30-28 loss at the New York Jets - Sam Howell playing poorly and getting benched for a third consecutive game, Jacoby Brissett playing very well for a second straight game and the Commanders emerging from Week 16 with the No. 3-overall pick in the 2024 NFL Draft 37:20 - Commanders: discussion of various items from the 30-28 loss at the New York Jets, including the clutch choke by the Commanders' defense, a woeful game for Commanders special teams and impressive performances by running backs Chris Rodriguez Jr. and Antonio Gibson 52:35 - Capitals: analysis of a 2-1 shootout loss to the Tampa Bay Lightning 58:34 - Wizards: reaction to a 129-118 loss at the Golden State Warriors 01:03:11 - College Basketball: breakdowns of Maryland's 69-60 win at UCLA, Georgetown's 81-51 loss at No. 6 Marquette and No. 20 James Madison's 89-75 win at Morgan State 01:08:20 - James Madison Football: thoughts on the Dukes' 31-21 loss to Air Force in the Armed Forces Bowl Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:56 - Commanders: breakdown of the latest on Commanders' injuries and on the New York Jets' quarterback situation for the Commanders' game at the Jets...and in-depth reaction to and commentary on surprisingly revealing comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell 43:18 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the New York Jets...and a pick for the game 54:55 - Capitals: discussion - and celebration - of a 3-2 overtime win at the Columbus Blue Jackets on a game-winning goal by left wing Alex Ovechkin to end his NHL career-worst 14-game regular-season goal drought 01:00:06 - Wizards: analysis of a 118-117 win at the Portland Trail Blazers 01:03:37 - Virginia Tech Basketball: thoughts on a 77-55 win over American 01:05:05 - James Madison Football: a GaldiLocks preview and pick for JMU versus Air Force in the Armed Forces Bowl Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:55 - Commanders: discussion of two items that make the Commanders' final three games of the 2023 season actually matter a lot - draft positioning and quarterback Sam Howell, including why the Commanders need to lose out and comments from Howell and head coach Ron Rivera on Howell's recent struggles, what he needs to show over the team's final three games of the 2023 season and more 34:43 - Commanders: breakdown of the Commanders' initial injury report for their game at the New York Jets...examining the latest in who will be the Jets' starting quarterback for the game...and thoughts on the Commanders' pass rush since the team traded edge defenders Montez Sweat and Chase Young 45:44 - Capitals: analysis of a 3-2 overtime win over the New York Islanders Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:30 - Guest: sports-analytics expert Neil Greenberg of The Washington Post on what it would mean for the Commanders to be big on analytics as we expect to be the case with Josh Harris as managing partner, a surprising discovery in Greenberg's research on whether NFL teams should favor hiring people with primarily offensive backgrounds as head coaches, where we are with quarterback Sam Howell, why sacks are more damaging for an NFL offense than interceptions are, whether Capitals left wing Alex Ovechkin's NHL career-worst regular-season goal drought of 13 games is more about bad luck or a true decline and more 44:11 - College Basketball: breakdowns of Maryland's 73-67 win over Nicholls State, Georgetown's 74-64 at loss at Butler, No. 22 Virginia's 77-54 loss at No. 23 Memphis and No. 20 James Madison's 87-48 win over Coppin State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:03 - Commanders: in-depth reaction to the Commanders releasing Cameron Cheeseman, including the representative and telling nature of the Cameron Cheeseman saga regarding player-personnel by Ron Rivera as Washington head coach 26:47 - Commanders: commentary on - and some scheduled fun with - comments from head coach Ron Rivera on benching quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams...and discussion of what went on with the Commanders' offensive line and with playing time for rookie defensive backs Emmanuel Forbes Jr. and Quan Martin in the game 43:33 - Orioles and Nationals: analysis of a major development in the MASN dispute and of the Orioles' lease situation for Oriole Park at Camden Yards finally being settled 49:13 - Wizards: breakdown of a 143-131 loss at the Sacramento Kings 54:04 - Old Dominion Football: thoughts on ODU's 38-35 overtime loss to Western Kentucky in the Famous Toastery Bowl in a game in which the Monarchs blew a 28-0 second-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:00 - Commanders: examining the state of the Commanders' positioning in the 2024 NFL Draft, the imminent firing of head coach Ron Rivera and how the debacle that is long snapper Cameron Cheeseman epitomizes player-personnel for Washington under Rivera 25:10 - Commanders: reaction to the benching of quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams and deep dives on Howell's and quarterback Jacoby Brissett's performances in the game 41:01 - Commanders: analysis of receiver Terry McLaurin, the Commanders' dreadful defense and more from the 28-20 loss at the Los Angeles Rams 50:46 - Capitals: breakdowns of a 3-1 loss at the Nashville Predators and a 2-1 shootout win at the Carolina Hurricanes 55:49 - Wizards: reviews of a 137-123 win over the Indiana Pacers and a 112-108 loss at the Phoenix Suns 01:02:33 - College Basketball: thoughts on Georgetown's 72-68 overtime win at Notre Dame, No. 22 Virginia's 56-54 win over Northeastern, Virginia Tech's 73-51 win over Vermont and No. 20 James Madison's 88-71 win at Hampton 01:12:54 - Old Dominion Football: a GaldiLocks preview and pick for ODU vs. Western Kentucky in the Famous Toastery Bowl Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:54 - Commanders: the latest on injuries for the Commanders for their game at the Los Angeles Rams...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on how he's handling the Commanders' bad season, how much he thinks about his own future given the expected firing of head coach Ron Rivera, whether Bieniemy's approach to being a head-coaching candidate has changed, what he wants to see from quarterback Sam Howell over the Commanders' final four games in the 2023 regular season, if Bieniemy has seen enough from Howell to determine what kind of an NFL quarterback he can be and more 42:47 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the Los Angeles Rams...and a pick for the game 52:50 - Capitals: breakdown of a 4-3 shootout loss at the Philadelphia Flyers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:42 - Capitals and Wizards: reaction to and takeaways from Monumental Sports & Entertainment founder, chairman, principal partner and CEO Ted Leonsis and Virginia governor Glenn Youngkin announcing an agreement for a new arena in the Potomac Yard area of Alexandria, Virginia for Caps and Wizards home games beginning with the teams' 2028-2029 seasons 28:36 - Commanders: thoughts on - and some scheduled fun with - safety Terrell Burgess shockingly being No. 1 in the voting for special-teams player for the Pro Bowl for the 2023 season...breakdown of the Commanders' initial injury report for their game at the Los Angeles Rams...and commentary on and discussion of comments from quarterback Sam Howell on the major changes that appear to be coming for the Commanders, North Carolina quarterback Drake Maye, Rams and former Commanders quarterback Carson Wentz, what Howell most wants to improve on over the Commanders' final four games in the 2023 regular season, Rams interior defensive lineman Aaron Donald, the disappointing season for receiver Terry McLaurin and more 48:47 - Wizards: analysis of a 142-122 loss to the New Orleans Pelicans Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:37 - Guest: Commanders insider Ben Standig of The Athletic on how different things might be for Washington had it - and not its next opponent, the Los Angeles Rams - acquired quarterback Matthew Stafford via trade in the 2021 offseason, the lack of win-now moves by Ron Rivera in his time as Washington head coach, whether there is more work to be done on the Commanders' offense or defense in the 2024 offseason, the likelihood of the team exercising the fifth-year option in the rookie contract of linebacker Jamin Davis, the significance of the Commanders moving business operations from FedExField to Riverdale Park, Maryland and more 42:17 - Capitals and Wizards: analysis of Monumental Sports & Entertainment founder and CEO Ted Leonsis and Virginia governor Glenn Youngkin seemingly being on the verge of announcing an agreement for Caps and Wizards games to move from Capital One Arena in Washington, D.C. to a new complex in Alexandria, Virginia 53:15 - College Basketball: breakdowns of Maryland's 105-65 win over Alcorn State and Georgetown's 71-54 win over Coppin State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:57 - Commanders: analysis of where we are with linebacker Jamin Davis off his season being over due to a shoulder injury, including key comments from head coach Ron Rivera and thoughts on the lack of success for Washington in NFL Drafts under Rivera 30:05 - Commanders: discussion of comments from head coach Ron Rivera on quarterback Sam Howell...and reaction to Chicago Bears edge defender Montez Sweat saying in reference to the Commanders, "Where I came from, it was kinda like just waiting on the season to end" 41:46 - Wizards: breakdown of a hideous 146-101 loss at the Philadelphia 76ers Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:55 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen with an in-depth examination of how whoever is running Commanders football operations beyond the 2023 season should view the roster, including whether the talent is better than the team's record suggests, what's going on with interior defensive linemen Jonathan Allen and Daron Payne, whether safety Kamren Curl is worthy of a big-money contract, Paulsen's lean right now regarding moving forward with Sam Howell as the Commanders' QB1 beyond the 2023 season, receivers Terry McLaurin and Jahan Dotson grading poorly in separation metrics for the 2023 season, what the thinking with the team's next head coach should be and more 46:48 - Capitals: analysis of a 4-0 win over the Metropolitan Division-leading New York Rangers and a 4-2 win at the Chicago Blackhawks 56:10 - Navy Football: reaction to Navy's 17-11 loss to Army and a pondering of whether New England Patriots head coach Bill Belichick might ever become Navy's head coach 01:10:31 - Wizards: breakdown of a 124-97 loss at the Brooklyn Nets 01:14:36 - College Basketball: thoughts on Georgetown's 80-68 loss to Syracuse, No. 18 Jame Madison's 84-69 win at Old Dominion and Virginia Tech's 71-50 win over Valparaiso Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:20 - Guest: Fantasy Pros data scientist Sam Hoppen on his study of NFL quarterbacks in the 2023 regular season in terms of how they have done in so-called stable conditions as defined by Pro Football Focus and what the study tells us about the Commanders' Sam Howell 31:49 - Orioles and Nationals: reaction to a Bloomberg report that Washington, D.C.-area billionaire David Rubenstein is in talks with the Angelos family to buy the Orioles...and analysis of the Nats reportedly agreeing on a contract with free-agent infielder/outfielder Nick Senzel 44:27 - Capitals: breakdown of a 5-4 shootout loss to the Dallas Stars 51:08 - Navy Football: GaldiLocks preview and pick for Navy vs. Army Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:13 - Commanders: takeaways from a major report from ESPN on where and why the Commanders' 2023 season has gone wrong 26:06 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders should be thinking regarding potentially having a top-five pick in the 2024 NFL Draft, including why he has them taking Penn State left tackle Olu Fashanu, how Sikkema views Commanders quarterback Sam Howell and how Howell compares with Sikkema's top four quarterbacks in the 2024 Draft 52:52 - Nationals and Orioles: reaction to former Nats outfielder Juan Soto being traded for a second time in 17 months...analysis of the Nats selecting infielder Nasim Nuñez in the 2023 Rule 5 Draft and reportedly agreeing on a minor-league contract with first baseman/outfielder Juan Yepez...and analysis of the O's agreeing on a contract with free-agent reliever Craig Kimbrel to be their ace reliever 01:07:02 - Wizards: breakdown of a 131-126 loss to the Philadelphia 76ers in a game in which the Wizards allowed Joel Embiid to score 50 points 01:11:18 - Maryland Basketball: thoughts on an 81-75 overtime win over Penn State Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:11 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown analysis of whether the team's next football-operations regime should trade receiver Terry McLaurin and interior defensive linemen Jonathan Allen and Daron Payne, how quarterback Sam Howell performed in the 45-15 loss to the Miami Dolphins, why McLaurin in the game had no receptions on just three targets, whether the Commanders should be making more of a concerted effort to to get McLaurin touches, the truth about the team's offensive line and more 57:02 - Commanders: reaction to a report that the Chicago Bears are expected to have interest in Commanders assistant head coach/offensive coordinator Eric Bieniemy for the Bears' head-coaching job 01:05:30 - Virginia Basketball: thoughts on a 77-47 win over North Carolina Central Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:50 - Commanders: reaction to interior defensive lineman Jonathan Allen on 106.7 The Fan saying that he "1,000 percent" thinks about leaving the Commanders and saying that he in the coming offseason could ask to be traded...and some scheduled fun with head coach Ron Rivera at his day-after-the-game press conference off the 45-15 loss to the Miami Dolphins downplaying the growth-and-development narrative that he had been pushing so hard 27:35 - Commanders: discussion and analysis of various items from the 45-15 loss to the Miami Dolphins and/or from head coach Ron Rivera's day-after-the-game press conference, including receiver Terry McLaurin in the game having no receptions on just three targets, the trend of opposing teams' players clowning the Commanders in postgame comments and how things went for Rivera in his first game as Commanders defensive coordinator in terms of strategy and mechanics 49:55 - Capitals: breakdown of a 6-0 loss at the Arizona Coyotes in a game in which goaltender Darcy Kuemper got pulled in the first period and a game for which center Evgeny Kuznetsov was a healthy scratch Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:40 - Commanders: deep dive on the performance of quarterback Sam Howell in the 45-15 loss to the Miami Dolphins 25:30 - Commanders: discussion of a variety of items from the 45-15 loss to the Miami Dolphins, including receiver Terry McLaurin having no receptions on three targets and the Commanders' defense in head coach Ron Rivera's debut as the team's defensive coordinator getting shredded 43:04 - College Football: reaction to the bowl-game selections for Maryland, No. 23 Liberty, James Madison, Virginia Tech and Old Dominion 50:57 - Capitals: analysis of a 4-1 loss at the Vegas Golden Knights that included the demotion and benching of center Evgeny Kuznetsov 55:22 - Wizards: thoughts on a 130-125 loss at the Orlando Magic 01:02:17 - College Basketball: breakdowns of Maryland's 65-53 loss at Indiana, Georgetown's 84-83 loss to TCU on a last-second three that should not have counted, Virginia's 84-62 win over Syracuse, Virginia Tech's 75-68 win over Louisville and No. 22 James Madison's 130-59 win over Division III Keystone College Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:31 - Commanders: the latest on injuries for the Commanders' game against the Miami Dolphins...and analysis of the game from the perspectives of the Commanders' offense and defense, including discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Dolphins' defense, how things are going for him as a first-time full-time offensive play-caller, the development of the Commanders' offense and more 33:10 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of how quarterback Sam Howell is doing, what he needs to show over the Commanders' final five games of the regular season, the seasons that Commanders receivers are having and whether the partnership of Howell and assistant head coach/offensive coordinator Eric Bieniemy is worthy of continuing beyond the 2023 season 52:10 - Commanders: Rhyming Keys for a Commanders win against the Miami Dolphins and a pick for the game 01:06:34 - Liberty Football: a GaldiLocks preview and pick for No. 24 Liberty vs. New Mexico State in the Conference USA Championship Game 01:11:10 - Capitals: analysis of a 5-4 win at the Anaheim Ducks in a game in which winger Tom Wilson in his 700th career regular-season game had his first career regular-season hat trick Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: examination of the Commanders' initial injury report for their game against the Miami Dolphins...and discussion of the Commanders hiring Jim Salgado as a defensive assistant, head coach Ron Rivera taking to his role as defensive coordinator and more off comments from Rivera 30:19 - Commanders: discussion of quarterback Sam Howell off comments from Howell and head coach Ron Rivera, including a look at the Commanders' stiffening schedule of opposing defenses, what Howell is facing in the Miami Dolphins' defense, Rivera revealing an impactful conversation with Howell, Howell shedding light on Rivera's lack of involvement with the offense and Howell's relationship with assistant head coach/offensive coordinator Eric Bieniemy 49:28 - Capitals: analysis of a 2-1 win at the Los Angeles Kings in yet another great performance by goaltender Charlie Lindgren 53:52 - Wizards: breakdown of a 139-120 loss at the Orlando Magic 59:21 - College Basketball: thoughts on Georgetown's 69-67 win over Merrimack, Virginia's 59-47 win over No. 14 Texas A&M, Virginia Tech's 74-57 loss at Auburn and No. 22 James Madison's 81-66 win over Buffalo Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:44 - Guest: Commanders insider Ben Standig of The Athletic on if the firings of defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer were truly decided on by head coach Ron Rivera or managing partner Josh Harris, whether Harris knows what - and perhaps who - he wants with Commanders football operations beyond this season, the truth about Rivera not taking a quarterback with the No. 2-overall pick in the 2020 NFL Draft, where we're at with quarterback Sam Howell, what Standig makes of Commanders players supposedly still having problems with the coaching style of assistant head coach-slash-offensive coordinator Eric Bieniemy and more 50:07 - Maryland Basketball: analysis of a 103-76 win over Rider Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:52 - Commanders: discussion of comments from head coach Ron Rivera on what now for the Commanders' defense with him as defensive coordinator 20:55 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger with an in-depth breakdown of potential head-of-football-operations/general-manager candidates for the Commanders 44:34 - Capitals: thoughts on a 2-1 loss at the NHL-worst San Jose Sharks 47:36 - Wizards: analysis of a 126-107 win at the NBA-worst-tying Detroit Pistons (who were tied with the Wizards) to snap a nine-game losing streak Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:36 - Commanders: in-depth reaction to head coach Ron Rivera firing defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer, including key comments from Rivera at his day-after-the-game press conference off the 45-10 loss at the Dallas Cowboys on Thanksgiving 42:16 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what went wrong with Jack Del Rio as Washington defensive coordinator and what might be different for the Commanders' defense with head coach Ron Rivera serving as defensive coordinator for the rest of the season 01:00:49 - College Football: analysis of No. 25 Liberty's 42-28 win at UTEP, James Madison's 56-14 win at Coastal Carolina as the Dukes are being allowed by the Bowl Alliance to be in a bowl game, Maryland's 42-24 win at Rutgers, Virginia Tech's 55-17 win at Virginia to become bowl-eligible, Navy's 59-14 loss at SMU and Old Dominion's wild 25-24 win over Georgia State to become bowl-eligible 01:24:07 - Capitals: examination of a hideous 5-0 loss to the Edmonton Oilers, including comments from an angry Caps head coach in Spencer Carbery 01:29:30 - Wizards: discussion of a 131-128 loss at the Milwaukee Bucks and a 136-108 loss to the Atlanta Hawks 01:34:05 - College Basketball: thoughts on Virginia Tech's 84-50 loss to No. 19 Florida Atlantic to end a nice run for the Hokies in the ESPN Events Invitational, Maryland's 68-55 win over South Alabama and Georgetown's 88-81 win over Jackson State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:54 - Commanders: discussion of whether managing partner Josh Harris needs to fire head coach Ron Rivera before the end of the season and of various maddening aspects of the 45-10 loss at the Dallas Cowboys on Thanksgiving 24:53 - Commanders: analysis of quarterback Sam Howell's performance in the 45-10 loss at the Dallas Cowboys on Thanksgiving 37:34 - Commanders: a proper rant on the Commanders' defense off its woeful showing in the 45-10 loss at the Dallas Cowboys on Thanksgiving 48:13 - College Football: GaldiLocks previews and picks for Maryland-Rutgers, Virginia Tech-Virginia, No. 25 Liberty-UTEP, James Madison-Coastal Carolina and Navy-SMU 01:01:25 - Capitals: breakdown of a 4-3 overtime win over the Buffalo Sabres in a game in which the Caps overcame a 2-0 first-period deficit and a 3-2 third-period deficit to improve to 9-1-1 since their 1-3-1 start to the 2023-2024 NHL regular season 01:06:09 - Wizards: reaction to a 117-114 loss at the Charlotte Hornets in a game in which the Wizards blew a 19-point third-quarter lead and a 13-point fourth-quarter lead for a seventh consecutive loss 01:12:49 - College Basketball: thoughts on Virginia Tech's 82-75 win over Boise State, No. 24 Virginia's 56-54 win over West Virginia and No. 22 James Madison's 95-64 win over Fresno State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:55 - Guest: Tony Pauline, consulting editor and NFL Draft analyst for Sportskeeda.com, on his reporting on what managing partner Josh Harris is thinking with the future of Commanders football operations, how quarterback Sam Howell compares with the top quarterbacks in the 2024 NFL Draft, Pauline's insight on how bad things got between the Commanders and edge defender Chase Young and more 37:52 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Dallas Cowboys on Thanksgiving, including key comments from quarterback Sam Howell and head coach Ron Rivera 49:59 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Dallas Cowboys on Thanksgiving, including comments from head coach Ron Rivera on the Cowboys' explosive offense and Cowboys quarterback Dak Prescott 59:05 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys on Thanksgiving and a pick for the game 01:09:28 - College Basketball: thoughts on Maryland's 92-68 win over UMBC and No. 22 James Madison's 82-76 win over Southern Illinois Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:19 - Commanders: reaction to, analysis of and some scheduled fun with comments from head coach Ron Rivera at his day-after-the-game press conference off the 31-19 loss to the New York Giants regarding potentially being fired and the state of his tenure as Washington head coach 31:54 - Commanders: discussion of a variety of items from the 31-19 loss to the New York Giants, including an observation about quarterback Sam Howell's great touchdown run, the play of the Commanders' offensive line, the chestiness of the Giants after the game and a stunning fact about receiver Terry McLaurin 43:13 - Wizards: breakdown of a wild 142-129 loss to the Milwaukee Bucks 46:47 - Virginia Basketball: thoughts on the No. 24 Cavaliers' 65-41 loss to Wisconsin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:02 - Commanders: should/will managing partner Josh Harris fire head coach Ron Rivera this week? 25:32 - Commanders: analysis of quarterback Sam Howell and the Commanders' six turnovers in the 31-19 loss to the New York Giants 44:07 - Commanders: analysis of the Commanders' defense in the 31-19 loss to the New York Giants 56:07 - College Football: breakdowns of Maryland's 31-24 loss to No. 3 Michigan, Navy's 10-0 win over East Carolina, James Madison's 26-23 overtime loss to Appalachian State, Liberty's 49-25 win over UMass, Virginia Tech's 35-28 loss to NC State, Virginia's 30-27 win over Duke and Old Dominion's 20-17 win at Georgia Southern 01:19:45 - College Basketball: thoughts on Georgetown's 83-72 win over Mount St. Mary's and 88-83 overtime win over American, Maryland's 57-40 loss at No. 21 Villanova, No. 24 James Madison's 76-73 win over Radford and Virginia Tech's 98-76 win over Wofford 01:25:49 - Capitals: discussion of a 4-3 win over the Columbus Blue Jackets in a game that included the Caps' third line doing very well 01:31:22 - Wizards: reaction to a 120-99 loss to the New York Knicks, including another bad game for Jordan Poole Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:35 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the New York Giants, including the latest on running back Antonio Gibson and glowing comments from assistant head coach/offensive coordinator Eric Bieniemy on the rise and development of quarterback Sam Howell 37:03 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the New York Giants, including comments from defensive coordinator Jack Del Rio on the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having, the ejection of corner Emmanuel Forbes Jr. in the 29-26 loss at the Seattle Seahawks, how corner Benjamin St-Juste is doing, how the Commanders are missing injured safety Darrick Forrest and more 57:50 - Commanders: Rhyming Keys for a Commanders win against the New York Giants and a pick for the game 01:09:27 - College Football: GaldiLocks previews and picks for Maryland-Michigan, James Madison-Appalachian State, Liberty-UMass, Virginia Tech-NC State, Virginia-Duke and Navy-East Carolina Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:09 - Commanders: breakdown of the Commanders' initial injury report for their game against the New York Giants...and discussion of comments from head coach Ron Rivera, including analysis of the disappointing seasons that interior defensive linemen Jonathan Allen and Daron Payne are having 22:49 - Commanders: discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including the team's drastic improvement at avoiding sacks, Howell's rapport with assistant head coach/offensive coordinator Eric Bieniemy, the statistical season that Howell is having and the high-level pass-catching production that the Commanders are getting from running backs Brian Robinson Jr. and Antonio Gibson 58:06 - Wizards: analysis of a 130-117 loss to the Dallas Mavericks 01:00:37 - College Basketball: thoughts on Georgetown's 71-60 loss at Rutgers and Virginia Tech's 60-44 win over Campbell Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:40 - Guest: Commanders insider Ben Standig of The Athletic on the rise of quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy is a candidate to be the team's next head coach, whether managing partner Josh Harris' mind on head coach Ron Rivera is already made up, how much of the Commanders' disappointing defense is on coaching and how much is on the players, the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having and more 53:29 - Guest: New York Giants insider Paul Dottino of WFAN, MSG Networks and Giants.com with an in-depth breakdown of the team in preparation for the Commanders' game against the Giants, including the futures of quarterback Daniel Jones, running back Saquan Barkely, senior vice president and general manager Joe Schoen and head coach Brian Daboll with the team 01:12:25 - Capitals: analysis of a 3-0 win over the Vegas Golden Knights in a game in which goaltender Charlie Lindgren made 35 saves for the shutout Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:04 - Commanders: breakdown of the Commanders' defensive struggles in the 29-26 loss at the Seattle Seahawks off comments from head coach Ron Rivera at his day-after-the-game press conference 25:23 - Commanders: discussion of the Commanders' offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 29-26 loss at the Seattle Seahawks, including a closer look at quarterback Sam Howell's good performance in the game and an examination of the notion that assistant head coach/offensive coordinator Eric Bieniemy should be calling more running plays 43:38 - Commanders: analysis of whether the Commanders in their 29-26 loss at the Seattle Seahawks should have gone for two after receiver Dyami Brown's 35-yard touchdown reception with 52 seconds left in the fourth quarter to cut the Commanders' deficit to 26-25 51:51 - Wizards: reaction to a 111-107 loss at the Toronto Raptors in a game in which the Wizards blew a 23-point third-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:59 - Commanders: analysis of quarterback Sam Howell in the 29-26 loss at the Seattle Seahawks having a third consecutive big game 26:31 - Commanders: analysis of the Commanders' defense, the Commanders' poor clock/timeout management late in the fourth quarter and more struggles for long snapper Cameron Cheeseman in the 29-26 loss at the Seattle Seahawks 43:35 - College Football: react to sobering news on Virginia running back Perris Jones...and breakdowns of James Madison's 44-6 win over UConn, Liberty's 38-10 win over Old Dominion, Maryland's 13-10 win at Nebraska, Virginia Tech's 48-22 win at Boston College and Navy's 31-6 win over UAB 01:02:45 - College Basketball: thoughts on Maryland's 64-61 loss to Davidson and 66-63 loss to UAB, Georgetown's 68-67 loss to Holy Cross, Virginia's 73-70 win over Florida and Virginia Tech's 79-77 loss to South Carolina 01:14:44 - Wizards: examining what mattered from the Wizards' 124-117 loss to the Charlotte Hornets and 102-94 loss at the Brooklyn Nets, including Delon Wright suffering a left-knee sprain and a potential breakout performance by Bilal Coulibaly 01:19:53 - Capitals: discussion of the Caps' 4-2 win at the New Jersey Devils and 4-1 win at the New York Islanders to improve to 6-1-1 since a 1-3-1 start Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:28 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' defense and comments from assistant head coach/offensive coordinator Eric Bieniemy on the Seahawks' defense, the Commanders over their last two games having lessened the sack problem, the growth of quarterback Sam Howell, receiver Jahan Dotson's drops, the Commanders' rushing offense and more 38:24 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' offense and comments from defensive coordinator Jack Del Rio on Seahawks quarterback Geno Smith, how the Commanders' defense played in the 20-17 win at the New England Patriots, Del Rio's displeasure with the officials for their 15-yard roughing-the-passer penalty on edge defender KJ Henry in the game and more 53:29 - Commanders: Rhyming Keys for a Commanders win at the Seattle Seahawks and a pick for the game 01:02:52 - Virginia Football: breakdown of the Cavaliers' wild 31-24 loss at No. 11 Louisville 01:10:06 - College Football: GaldiLocks previews and picks for Maryland-Nebraska, James Madison-UConn, Liberty-Old Dominion, Virginia Tech-Boston College and Navy-UAB Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:13 - Commanders: breakdown of the Commanders' initial injury report for their game at the Seattle Seahawks...and discussion of comments from head coach Ron Rivera on edge defender Chase Young's apparent shot at the Commanders at his introductory press conference with the San Francisco 49ers, how Rivera's self-described audition for managing partner Josh Harris is going, punter Tress Way winning NFC Special Teams Player of the Week and more 27:04 - Commanders: analysis of the declarations of Sam Howell as a franchise quarterback, the pass-heavy approach that the Commanders have taken with Howell, Howell's connection with assistant head coach/offensive coordinator Eric Bieniemy, the team being much better at avoiding sacks over its last two games and more off comments from Howell and head coach Ron Rivera 54:26 - Capitals: thoughts on a 4-3 overtime loss to the Florida Panthers 58:11 - Wizards: reaction to a 132-116 win at the Charlotte Hornets 01:02:25 - Virginia Football: a GaldiLocks preview and pick for the Cavaliers' game at No. 11 Louisville Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:01 - Commanders: reaction to multiple roster moves by the Commanders and to former Commanders quarterback Carson Wentz reportedly agreeing on a contract with the Los Angeles Rams 20:40 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why quarterback Sam Howell over the last two games has been so much better at not getting sacked, insight on Howell doing so well when blitzed in the 20-17 win at the New England Patriots, an assessment of assistant head coach/Eric Bieniemy's play-calling over the last two games, corner Emmanuel Forbes Jr.'s strong performance in the win at the Pats, and where Washington went wrong with its failed run of having four first-round picks making up the starting defensive line 58:47 - College Basketball: analysis of Maryland's season-opening 68-53 win over Mount St. Mary's and Georgetown's season-opening 94-57 win over Le Moyne Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:21 - Commanders: examining whether quarterback Sam Howell and the Commanders' offense are good enough to lead the team to the playoffs in the 2023 season off comments from head coach Ron Rivera at his day-after-the-game press conference off the 20-17 win at the New England Patriots 34:51 - Commanders: analysis of a very good performance by corner Emmanuel Forbes Jr. in the 20-17 win at the New England Patriots and more on the Commanders' defense off comments from head coach Ron Rivera at his day-after-the-game press conference 46:19 - Commanders: discussion of the work of Commanders edge defenders in the 20-17 win at the New England Patriots...reaction to former Commanders edge defender taking a shot at the Commanders in his introductory press conference with the San Francisco 49ers...breakdown of former Commanders edge defender Montez Sweat's big-money contract extension with the Chicago Bears 01:02:01 - Wizards: thoughts on a 146-128 loss at the Philadelphia 76ers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:45 - Commanders: examining the notion of Sam Howell being a franchise quarterback for the Commanders...and a deep dive on the performance of Howell in the 20-17 win at New England Patriots 29:03 - Commanders: analysis of assistant head coach/offensive coordinator Eric Bieniemy, Commanders receivers and Commanders running backs in the 20-17 win at New England Patriots 37:46 - Commanders: discussion of the Commanders' defense and special teams in the 20-17 win at New England Patriots 54:38 - College Football: breakdowns of James Madison's 42-14 win at Georgia State, Liberty's 56-30 win over Louisiana Tech, Maryland's 51-15 loss to No. 11 Penn State, Virginia Tech's 34-3 loss at No. 13 Louisville, Virginia's 45-17 loss to Georgia Tech, Navy's 32-18 loss at Temple and Old Dominion's 28-24 loss to Coastal Carolina 01:16:14 - Capitals: thoughts on a 2-1 win over the Columbus Blue Jackets 01:20:10 - Wizards: reaction to a 121-114 loss at the Miami Heat and to the NBA's first-ever In-Season Tournament Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New England Patriots, including comments from assistant head coach/offensive coordinator Eric Bieniemy on whether Sam Howell is tracking toward being a franchise quarterback, what Howell did well in the 38-31 loss to the Philadelphia Eagles, the Commanders' revamped offensive line and more 37:22- Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New England Patriots, including comments from defensive coordinator Jack Del Rio on the Commanders trading edge defenders Montez Sweat and Chase Young and what now for the team at edge defender  50:01 - Commanders: Rhyming Keys for a Commanders win at the New England Patriots and a pick for the game 59:47 - College Football: GaldiLocks previews and picks for Maryland-Penn State, James Madison-Georgia State, Virginia Tech-Louisville, Virginia-Georgia Tech and Navy-Temple 01:11:38 - Capitals: breakdown of a 3-0 loss to the New York Islanders in a game in which the Caps dominated the puck-possession battle but did not score a goal Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:56 - Commanders: analysis of, commentary on and some scheduled fun with comments from head coach Ron Rivera on the Commanders trading edge defenders Montez Sweat and Chase Young, including Rivera on the involvement of managing partner Josh Harris, Rivera repeatedly bringing up quarterback Sam Howell and Rivera discussing the leaking of negative intel on Young 43:02 - Commanders: analysis of and commentary on comments from quarterback Sam Howell on the Commanders trading edge defenders Montez Sweat and Chase Young, the team not trading quarterback Jacoby Brissett, what Howell will be facing in head coach Bill Belichick's New England Patriots defense, Howell's very good performance in the 38-31 loss to the Philadelphia Eagles and more 01:03:08 - Capitals: reaction to center Nicklas Backstrom announcing that he has "decided to take some time and step away from the game" 01:11:26 - Wizards: breakdown of a 130-121 loss at the Atlanta Hawks Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:04 - Commanders: in-depth reaction to and analysis of the Commanders on 2023 NFL Trade Deadline Day trading edge defender Montez Sweat to the Chicago Bears and trading edge defender Chase Young to the San Francisco 49ers 35:31 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders trading edge defenders Montez Sweat and Chase Young, including insight on a team source telling Standig that the trading of Young is "potential addition by subtraction" and whether the trades were dictated by managing partner Josh Harris Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:23 - Commanders: breakdown of where the Commanders stand heading into 2023 NFL Trade Deadline Day, including blunt comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on the play of the Commanders' defensive line in the 2023 season 26:36 - Commanders: discussion of quarterback Sam Howell and the Commanders' passing offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles 40:21 - Commanders: reaction to comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on a major busted coverage by the Commanders, corner Emmanuel Forbes Jr. winding up on Eagles receiver A.J. Brown and Rivera not challenging a key reception by the Eagles...and analysis of the Commanders' rushing offense and tight-end play in the game 54:51 - Wizards: thoughts on a 126-107 loss to the Boston Celtics Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: why and how the Commanders should be aggressive sellers regarding the 2023 NFL trade deadline Commanders: examining another disappointing outing for the Commanders' defense in what it did in the 38-31 loss to the Philadelphia Eagles Commanders: deep dive on the Commanders' passing offense in the 38-31 loss to the Philadelphia Eagles, including a monster game for quarterback Sam Howell and two key drops by receiver Terry McLaurin Commanders: a salute to kicker Joey Slye for his franchise-record 61-yard field goal in the 38-31 loss to the Philadelphia Eagles...and a look at three instances of bad officiating that went against the Commanders in the game Capitals: analysis of a 3-2 shootout win over the Minnesota Wild and a 3-1 win over the San Jose Sharks in games in which goaltender Darcy Kuemper and the Caps' top line of Alex Ovechkin, Dylan Strome and Tom Wilson shined College Football: breakdowns of Maryland's 33-27 loss at Northwestern, Virginia's 29-26 overtime loss at Miami and No. 25 James Madison's 30-27 win over Old Dominion Wizards: thoughts on a 113-106 win over the Memphis Grizzlies Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: reaction to the Commanders hiring Eugene Shen as senior vice president of football strategy to "oversee all analytics and software development for the football operation" 22:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Philadelphia Eagles, including indication that the Commanders are benching Nick Gates as their starting center in favor of Tyler Larsen and key - and tellingly-short - comments from assistant head coach/offensive coordinator Eric Bieniemy on the team's struggling offense 37:52 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on the Eagles' offense, their Tush Push play, corner Emmanuel Forbes Jr., corner Kendall Fuller and the looming NFL Trade Deadline as it relates to key Commanders defensive players potentially being dealt 51:36 - Guest: Geoffrey Knox, editor of InsideTheIggles.com, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game against the Eagles 01:07:02 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles and a pick for the game 01:17:58 - Virginia Tech Football: breakdown of the Hokies' 38-10 win over Syracuse 01:22:40 - College Football: GaldiLocks previews and picks for Maryland-Northwestern, James Madison-Old Dominion and Virginia-Miami Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:22 - Commanders: breakdown of the Commanders' initial injury report for their game against the Philadelphia Eagles...and discussion of the Eagles' Brotherly Shove play and the state of the Commanders off comments from head coach Ron Rivera 25:10 - Commanders: analysis of and commentary on comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including the sack problem, potential change to the team's offensive line, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and the lack of first-half targets for receiver Terry McLaurin 55:01 - Wizards: reaction a 143-120 regular-season-opening loss at the Indiana Pacers 01:02:18 - Capitals: thoughts on a wild 6-4 win at the New Jersey Devils 01:09:58 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies' game against Syracuse Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:15 - Commanders: analysis of telling and revealing ESPN metrics regarding Commanders receivers...and the Galdi plan for how the Commanders should be approaching the NFL trade deadline 26:47 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why the team should be looking to sign edge defender Chase Young to a contract extension as opposed to trading him, who/what was to blame for the Commanders allowing six sacks in the 14-7 loss at the New York Giants, the truth about assistant head coach/offensive coordinator Eric Bieniemy's game plan for the loss at the Giants and insight on the performance of quarterback Sam Howell in the loss at the Giants 01:01:17 - Capitals: thoughts on a 4-1 loss to the Toronto Maple Leafs that featured winger Alex Ovechkin scoring his 300th career regular-season power-play goal and the Caps losing despite dominating the puck-possession battle Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:19 - Commanders: reaction to - and some scheduled fun with - head coach Ron Rivera at his day-after-the-game press conference off the 14-7 loss at the New York Giants talking about the postgame comments of interior defensive lineman Jonathan Allen and consistently invoking quarterback Sam Howell in discussing the Commanders' tough season 27:21 - Commanders: breakdown of quarterback Sam Howell in the 14-7 loss at the New York Giants taking six more sacks off comments from head coach Ron Rivera at his day-after-the-game press conference addressing the play-calling of assistant head coach/offensive coordinator Eric Bieniemy and the play of the Commanders' offensive line 39:36 - Commanders: analysis of the good 2023 season that edge defender Chase Young is having, notable playing-time developments in the 14-7 loss at the New York Giants, running back Chris Rodriguez Jr. getting key carries in the game and punter Tress Way getting quite a bit of work in the game 50:14 - Guest: Wizards insider Josh Robbins of The Athletic on the team's contract extension with Deni Avdija and with a preview of the Wizards' 2023-2024 season, including the likelihood of the team trading Kyle Kuzma and Jordan Poole and the true approach being taken with the rebuild Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:00 - Commanders: examining whether the Commanders should/will be aggressive sellers regarding the NFL Trade Deadline and whether Ron Rivera's time as Washington head coach is essentially over 24:53 - Commanders: deep dive on the performance of quarterback Sam Howell in the 14-7 loss at the New York Giants 49:21 - Commanders: analysis of the Commanders' defense and special teams in the 14-7 loss at the New York Giants 01:00:41 - College Football: breakdowns of Virginia's shocking 31-27 win at No. 10 North Carolina, Navy's 17-6 loss to No. 22 Air Force and Old Dominion's 28-21 win over Appalachian State 01:16:30 - Capitals: thoughts on a 3-2 overtime loss at the Montreal Canadiens Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:18 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New York Giants, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on the Giants' defense, how Commanders receivers can do well against the Giants' defense, quarterback Sam Howell's problem of taking too many sacks and more 38:33 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New York Giants, including bad injury news on corner Kendall Fuller, yet another injury for the Giants' injury-ravaged offensive line and key comments from defensive coordinator Jack Del Rio on the Giants' offense, benched corner Emmanuel Forbes Jr. and the state of the Commanders' defense six games into the team's 2023 regular season 53:34 - Commanders: Rhyming Keys for a Commanders win at the New York Giants and pick for the game 01:04:35 - College Football: thoughts on James Madison improving to 7-0 with a 20-9 win at Marshall...and GaldiLocks previews and picks for Navy-Air Force and Virginia-North Carolina Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:48 - Commanders: reaction to John Hussey being the referee for the Commanders' game at the New York Giants...breakdown of a jam-packed injury report for the game...and discussion of comments from head coach Ron Rivera on the productive season that edge defender Chase Young is having, the benching of corner Emmanuel Forbes Jr., receiver/punt returner Jamison Crowder winning Special Teams Player Of The Week and more 37:01 - Commanders: deep dive on quarterback Sam Howell, including him ranking very well in Completion Percentage Above Expectation and key comments from him and head coach Ron Rivera on Howell taking so many sacks...and analysis of the seasons that receivers Jahan Dotson and Curtis Samuel are having, including notable comments from Dotson on his disappointing season 01:03:40 - Capitals: thoughts on an ugly 6-1 loss at the Ottawa Senators that featured winger Alex Ovechkin not having a shot on goal for a second consecutive regular-season game for the first time in his NHL career Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:41 - Guest: Commanders insider Ben Standig of The Athletic on to whom head coach Ron Rivera's "do your job" mantra was directed, the state of the Commanders' season, whether quarterback Sam Howell is by far the No. 1 bright spot for the team this season, whether Howell has played well enough to warrant not being benched for performance this season, whether Cornelius Lucas should be the team's starting right tackle instead of Andrew Wylie, Rivera's response to a question from Standig about receiver Jahan Dotson, if the decision to bench corner Emmanuel Forbes Jr. was made by Rivera or defensive coordinator Jack Del Rio and more 48:11 - Guest: Nick Falato, co-host of the Big Blue Banter film-breakdown podcast about the New York Giants, with an in-depth breakdown of the team in preparation for the Commanders' game at the Giants, including the reasons for their 1-5 start to the 2023 regular season and something that Commanders defensive coordinator Jack Del Rio helped to expose about quarterback Daniel Jones Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:51 - Commanders: analysis of the bounce-back performance of the Commanders' defense in the 24-16 win at the Atlanta Falcons from the perspectives of strategy and playing-time distribution off comments from head coach Ron Rivera at his day-after-the-game press conference, including the rise of the cinco package, multiple impressive performances by depth players and where things stand with benched corner Emmanuel Forbes Jr. 33:50 - Commanders: discussion of the Commanders' offense and of the Commanders perhaps avoiding the annual hole with Ron Rivera as head coach off comments from Rivera at his day-after-the-game press conference for the 24-16 win at the Atlanta Falcons, including an ode to offensive tackle Cornelius Lucas, a very telling and encouraging stat for quarterback Sam Howell and a disappointing season so far for receiver Jahan Dotson 50:35 - Capitals: breakdown of a 3-2 shootout win over the Calgary Flames that featured a very good performance by goaltender Darcy Kuemper Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:06 - Commanders: deep dive on a bounce-back performance for the Commanders' defense in the 24-16 win at the Atlanta Falcons 27:42 - Commanders: analysis of quarterback Sam Howell in the 24-16 win at the Atlanta Falcons 42:01 - Commanders: discussion of various other items from the 24-16 win at Atlanta Falcons, including receiver Jamison Crowder's 61-yard punt return and the work of Commanders running backs and receivers 55:39 - College Football: breakdowns of Maryland's 27-24 loss to Illinois, Virginia Tech's 30-13 win over Wake Forest, Navy's 14-0 win at Charlotte and James Madison's 41-13 win over Georgia Southern 01:13:45 - Capitals: thoughts on the Caps' ugly 4-0 regular-season-opening loss to the Pittsburgh Penguins in the regular-season debut of Spencer Carbery as Caps head coach Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:40 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Atlanta Falcons, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's problem of taking too many sacks, the encouraging development of Howell, Bieniemy's pass-heavy play-calling and more 45:20 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Atlanta Falcons, including key comments from defensive coordinator Jack Del Rio on what the Commanders are facing in the Falcons' offense, the struggles of corner Emmanuel Forbes Jr., the defense being off to a bad start to the season, the defense now being without safety Darrick Forrest due to injury and more 58:29 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Atlanta Falcons and pick for the game 01:10:28 - College Football: GaldiLocks previews and picks for Maryland-Illinois, Virginia Tech-Wake Forest and Navy-Charlotte Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:31 - Commanders: thoughts on the initial injury news for the Commanders' game at the Atlanta Falcons...and reaction to and discussion of comments from head coach Ron Rivera on Washington trying to end yet another losing streak of at least three games with him as head coach, his new mantra of "do your job" for the team, what now for the Commanders' reeling defense and more 27:46 - Commanders: analysis and discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including an examination of the statistical season that Howell is having, Howell throwing passes at a franchise-record pace, the lack of targets for receivers Terry McLaurin and Jahan Dotson and Howell opening up about the hits that he's taking via sacks and scrambles 54:14 - Capitals: thoughts on the Caps' 2023-2024 regular season off them announcing their regular-season-opening roster Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:08 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including the truth about the season that edge defender Chase Young is having, the Xs-and-Os reasons for the struggles of the Commanders' defense, how to fix the defense and the progress that quarterback Sam Howell demonstrated in the 40-20 loss to the Chicago Bears on Thursday Night Football 54:34 - Guest: Evan Birchfield, writer for The Falcaholic, with a deep dive on the Atlanta Falcons in preparation for the Commanders' game at the Falcons, including insight on quarterback Desmond Ridder, running back Bijan Robinson and head coach Arthur Smith 01:17:21 - Orioles: reaction to the Orioles' 2023 season ending with a 7-1 loss at the Texas Rangers to conclude a three-game sweep in an American League Division Series Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:04 - Commanders: reaction to comments from head coach Ron Rivera, including him revealing that the team is placing safeties Darrick Forrest and Jeremy Reaves on the Reserve/Injured List...and analysis of a (lengthy) post from NFL insider Josina Anderson of CBS Sports on X on the job statuses of Rivera and defensive coordinator Jack Del Rio 30:25 - Guest: Commanders insider Sam Fortier of The Washington Post on his theory for why the Commanders' defense has been so bad, whether the team is missing former defensive-backs coach Chris Harris, whether defensive coordinator Jack Del Rio now is coaching for his job, what's next for benched corner Emmanuel Forbes Jr., what is behind the pass-heavy nature of the Commanders' offense, the likelihood of quarterback Sam Howell within the 2023 season getting appreciably better at not taking sacks and more 56:33 - Guest: Redskins historian Mike Richman on his new book about legendary former Skins head coach and general manager George Allen, including Allen's famous "the future is now" philosophy, what led to Allen making the Skins' rivalry with the Dallas Cowboys the big deal that it became, the truth about the Sonny Jurgensen-Billy Kilmer quarterback controversy, the complicated nature of Allen's departure from the Skins, why Allen's playoff record with the Skins was just 2-5 and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:55 - Commanders: a deep dive on the Commanders' struggling defense off comments from head coach Ron Rivera at his day-after-the-game press conference following the 40-20 loss to the Chicago Bears on Thursday Night Football 35:15 - Commanders: discussion of the Commanders' pass-heavy offense, the frequency with which quarterback Sam Howell is getting sacked, the bigger picture of Ron Rivera's tenure as Washington head coach and more off comments from Rivera at his day-after-the-game press conference following the 40-20 loss to the Chicago Bears on Thursday Night Football 47:10 - Orioles: analysis of the O's losing each of their first two games against the Texas Rangers in a best-of-five American League Division Series - a 3-2 loss in Game 1 and an 11-8 loss in Game 2 01:02:31 - College Football: breakdowns of Maryland's 37-17 loss at No. 4 Ohio State, Virginia Tech's 39-17 loss at No. 5 Florida State, Navy's 27-24 win over North Texas, Virginia's 27-13 win over William & Mary and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:17 - Commanders: breakdown of - and a bigger-picture view of - an awful performance by the Commanders' defense in the 40-20 loss to the Chicago Bears on Thursday Night Football 32:35 - Commanders: analysis of the Commanders' offense and some thoughts on Commanders special teams in the 40-20 loss to the Chicago Bears on Thursday Night Football, including a deep dive on quarterback Sam Howell's very good second half and a look at the many drops by Commanders pass catchers 54:43 - Guest: Orioles and MLB writer Dan Connolly of Sportsnaut.com on the O's as they begin their American League Division Series against the Texas Rangers, including whether the 2023 Orioles are the best Orioles team since the 1983 World Series-championship team, the biggest strength and biggest concern for the O's going into the postseason, the contract situations of executive vice president and general manager Mike Elias and manager Brandon Hyde, the future of Orioles ownership and more 01:17:20 - College Football: GaldiLocks previews and picks for Maryland-Ohio State, Virginia Tech-Florida State and Navy-North Texas Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:16 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders needing more from their defense given how much they've invested in it, what's going on with the struggles of the team's last two first-round picks in corner Emmanuel Forbes Jr. and receiver Jahan Dotson, quarterback Sam Howell's bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles, the extent to which the Commanders' 2023 season is about developing Howell, what a win over the Chicago Bears on Thursday Night Football might mean for head coach Ron Rivera's job security and more 42:03 - Guest: Zack Pearson, Bears insider for BearReport.com and co-host of the Bear Report podcast, with a deep dive on the Bears in preparation for the Commanders' game against the Bears on Thursday Night Football, including insight on where Justin Fields is at as an NFL quarterback and what about the Bears defense the Commanders can exploit 01:05:14 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Chicago Bears on Thursday Night Football and pick for the game Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commanders: a look at where the Commanders are from an injury standpoint for their game against the Chicago Bears on Thursday Night Football...and reaction to and discussion of comments from head coach Ron Rivera on why defensive back Quan Martin has not played on a single regular-season defensive snap, the overall lack of impact from the team's 2023 NFL Draft class over four regular-season games, the mindset of the team going into its game against the Bears and more Commanders: reaction to and discussion of comments from quarterback Sam Howell and head coach Ron Rivera on what the Commanders will be facing in their game against the Chicago Bears on Thursday Night Football, Howell's bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles, the play-calling of assistant head coach/offensive coordinator Eric Bieniemy, Howell versus Bears quarterback Justin Fields and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:55 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 34-31 overtime loss at the Philadelphia Eagles on the Commanders' struggling defense, including how the team's defensive line is doing, the rough game that corner Emmanuel Forbes Jr. had in the loss at the Eagles and what the Commanders will be facing in the Chicago Bears on Thursday Night Football 28:17 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 34-31 overtime loss at the Philadelphia Eagles on quarterback Sam Howell's great bounce-back performance, Rivera's decision to not go for a game-winning two-point conversion, the bad overtime punt by punter Tress Way and more 45:53 - Guest: Barstool Sports' Eric Arditti, co-host of The Exit 52 Podcast, on the American League East-champion Orioles as they get set for their postseason run as the No. 1 seed in the American League playoffs, including where things stand with the team's rotation, bullpen and offense Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:37 - Commanders: analysis of quarterback Sam Howell's great bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles 29:56 - Commanders: discussion of a variety of items from the 34-31 overtime loss at the Philadelphia Eagles, including head coach Ron Rivera not attempting a two-point conversion to win the game, the disappointing outing for the Commanders' defense, a costly bad punt by punter Tress Way in overtime and fumbles by running backs Brian Robinson Jr. and Antonio Gibson 50:01 - Orioles: react to various developments with the O's as they concluded a 101-61 regular season with a four-game split against the Boston Red Sox, including the continued reemergence of starting pitcher John Means and ace reliever Felix Bautista needing Tommy John surgery 01:05:07 - Nationals: thoughts on the state of the Nats' rebuild and on them concluding a 71-91 regular season by winning two of three games at the Major League-leading Atlanta Braves 01:21:24 - College Football: breakdowns of Maryland's 44-17 win over Indiana, Virginia Tech's 38-21 win over Pitt, Virginia's 27-24 loss at Boston College, Navy's 44-30 loss to South Florida and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:33 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Philadelphia Eagles, including more encouraging news on tight end Logan Thomas and key comments from assistant head coach/offensive coordinator Eric Bieniemy on the 37-3 loss to the Buffalo Bills, quarterback Sam Howell's poor performance in the game, Bieniemy's pass-heavy play-calling and more 36:22 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on how corner Emmanuel Forbes Jr. is doing, Eagles quarterback Jalen Hurts, the Eagles' controversial-but-effective Tush Push and more 53:19 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Philadelphia Eagles and pick for the game 01:05:58 - Orioles: breakdown of - and some scheduled fun with - the O's clinching their first American League East title since 2014 with a 2-0 win over the Boston Red Sox...and react to the O's announcing a 30-year extension to their lease at Oriole Park at Camden Yards 01:15:47 - College Football: GaldiLocks previews and picks for Maryland-Indiana, Virginia Tech-Pitt, Virginia-Boston College and Navy-South Florida Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:22 - Commanders: an examination of the first injury report for the Commanders' game at the Philadelphia Eagles in Week 4, including good news on tight end Logan Thomas...reaction to and discussion of comments from head coach Ron Rivera on how corner Emmanuel Forbes Jr. is doing, what the Commanders can learn from the Eagles' development of quarterback Jalen Hurts, the mood of the Commanders off their 37-3 loss to the Buffalo Bills in Week 3 and more 28:10 - Commanders: reaction to and discussion of comments from quarterback Sam Howell on his poor performance in the Commanders' 37-3 loss to the Buffalo Bills in Week 3, his problem of taking sacks, the lack of targets for receivers Terry McLaurin and Jahan Dotson and more 47:40 - Orioles and Nationals: analysis of the Orioles' 5-1 win over the Nats from the perspective of each team, including another good outing for Orioles starting pitcher Grayson Rodriguez and another bad outing from Nats starting pitcher Patrick Corbin to cap his fourth consecutive bad season Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:38 - Commanders: thoughts on a major piece by ESPN on Commanders managing partner Josh Harris 22:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what the Commanders can learn from their 37-3 loss to the Buffalo Bills, including in-depth examinations of quarterback Sam Howell's sack and interception problems, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and why the Commanders' pass rush wasn't better 51:36 - Guest: Sean Green, co-host of The Sports Gambling Podcast and co-host of the Diehard Eagles podcast, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game at the Eagles in Week 4 01:09:19 - Orioles and Nationals: a tribute to Orioles all-time-great third baseman Brooks Robinson off his death at the age of 86...and analysis of the Orioles' 1-0 win over the Nats from the perspective of each team Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:40 - Commanders: thoughts on the 37-3 loss to the Buffalo Bills as it relates to the bigger picture of Ron Rivera as Washington head coach 21:02 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 37-3 loss to the Buffalo Bills on quarterback Sam Howell, including Rivera emphasizing and explaining the team in the 2023 season developing Howell 35:37 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 37-3 loss to the Buffalo Bills on the Commanders' disappointing pass rush in the game, running back Antonio Gibson's lost fumble and the Commanders giving up a lengthy punt return for a second consecutive game...and analysis of playing-time percentages of Commanders defensive players in the game Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:58 - Commanders: analysis of a woeful performance by quarterback Sam Howell in the 37-3 loss to the Buffalo Bills 30:27 - Commanders: analysis of a disappointing performance by the Commanders' defense in the 37-3 loss to the Buffalo Bills 42:33 - Commanders: analysis of running backs Brian Robinson Jr. and Antonio Gibson in the 37-3 loss to the Buffalo Bills, including Robinson having an impressive game and Gibson having another lost fumble 52:12 - Orioles: react to the O's managing a four-game split at the Cleveland Guardians with wins over the final two games thanks in large part to great outings by starting pitchers John Means and Kyle Gibson 01:00:20 - Nationals: a review of the good and the bad for the Nats in them losing three of four games against the Major League-leading Atlanta Braves...and a salute to retiring Nats reliever Sean Doolittle 01:09:17 - College Football: breakdowns of Maryland's 31-9 win at Michigan State, Virginia Tech's 24-17 loss at Marshall, Virginia's 24-21 loss to NC State and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:22 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Bills, his play-calling and quarterback Sam Howell 28:15 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including an encouraging update on the status of interior defensive lineman Daron Payne and key comments from defensive coordinator Jack Del Rio on Bills quarterback Josh Allen, the performance of the Commanders' defense in the 35-33 win at the Denver Broncos and more 39:41 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Buffalo Bills in Week 3 of the 2023 season and pick for the game 50:02 - College Football: GaldiLocks previews and picks for Maryland-Michigan State, Virginia Tech-Marshall and Virginia-N.C. State 01:00:15 - Orioles: thoughts on a 5-2 loss at the Cleveland Guardians that cut the Orioles' lead on the Tampa Bay Rays for the best record in the American League and for first place in the American League East to just 1.5 games 01:04:08 - Nationals: breakdown of a 10-3 loss to the Major League-leading Atlanta Braves Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:13 - Commanders: reaction to and discussion of comments from head coach Ron Rivera on the significance of the Commanders' game against the Buffalo Bills in Week 3, what the Commanders are facing in the Bills, how Commanders linebackers are doing, the rise of interior defensive lineman Daron Payne, what Rivera's thinking is in sticking with struggling long snapper Cameron Cheeseman and more 30:13 - Commanders: reaction to and discussion of comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including Howell's evaluation of his performance in the 35-33 win at the Denver Broncos, Howell's thoughts on his rapport with assistant head coach/offensive coordinator Eric Bieniemy and Howell and Rivera on the Commanders' emerging screen game 51:41 - Orioles: analysis of a 2-1 loss at the American League West-leading Houston Astros in a game that featured yet another good outing from starting pitcher Kyle Bradish 54:31 - Nationals: breakdown of a 13-3 win over the Chicago White Sox that featured three Nats players each getting on base four times Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:57 - Guest: Commanders insider Ben Standig of The Athletic on the team's 2-0 start to the 2023 regular season, including whether the Commanders' 35-33 win at the Denver Broncos is indicative of how good the Commanders' offense will prove to be, the grade that quarterback Sam Howell has earned for his play so far, assistant head coach/offensive coordinator Eric Bieniemy's pass-heavy play-calling, edge defender Chase Young's improved relationship with head coach Ron Rivera and why linebacker Cody Barton is playing so much more than linebacker Jamin Davis is playing 44:48 - Guest: Buffalo Bills insider Ryan O'Halloran of The Buffalo News with an in-depth preview of the Commanders' opponent in Week 3 01:02:35 - Orioles: analysis of a 9-5 win at the American League West-leading Houston Astros in a game in which the O's hit four home runs 01:09:04 - Nationals: breakdown of a 4-3 win over the Chicago White Sox in a game that featured pitcher Jackson Rutledge doing well in his second Major League regular-season start Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:59 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 35-33 win at the Denver Broncos on quarterback Sam Howell, running back Brian Robinson Jr. and more 25:53 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 35-33 win at the Denver Broncos on edge defender Chase Young, the team's situation at long snapper given the struggles of Cameron Cheeseman and more 43:26 - Orioles: analysis of a wild 8-7 win at the American League West-leading Houston Astros in a game in which the O's blew a 3-1 sixth-inning lead but overcame a 7-5 ninth-inning deficit 49:13 - Nationals: breakdown of a 6-1 loss to the Chicago White Sox in a game that featured benches and bullpens emptying due to a ninth-inning confrontation between first baseman Dominic Smith and starting pitcher Mike Clevinger Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:07 - Commanders: analysis of the performance of quarterback Sam Howell in the 35-33 win at the Denver Broncos 27:10 - Commanders: analysis of a wild game for the Commanders' defense in the 35-33 win at the Denver Broncos 41:15 - Commanders: analysis of running backs Brian Robinson Jr. and Antonio Gibson, the Commanders' offensive line and Commanders' special teams in the 35-33 win at the Denver Broncos 52:27 - Orioles: react to the O's clinching a playoff spot for the first time since 2016 and to them managing a four-game split in their big series against the American League Wild Card-leading Tampa Bay Rays 01:03:06 - Nationals: thoughts on the Nats losing two of three games at the National League Central-leading Milwaukee Brewers 01:10:05 - College Football: breakdowns of Maryland's 42-14 win over Virginia, Virginia Tech's 35-16 loss at Rutgers and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:38 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Denver Broncos in Week 2 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's performance in the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, receiver Terry McLaurin getting just four targets in that game, Bieniemy's play-calling in the game and more 31:56 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Denver Broncos in Week 2 of the 2023 season, including an encouraging update on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on playing at Denver, what the Commanders are facing in Broncos quarterback Russell Wilson, the great work of edge defender Montez Sweat and interior defensive linemen Jonathan Allen and Daron Payne in the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, why linebacker Cody Barton played more than linebacker Jamin Davis did in that game and more 46:04 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Denver Broncos in Week 2 of the 2023 season and pick for the game 58:59 - College Football: thoughts on Navy's 28-24 loss at Memphis...and GaldiLocks previews and picks for Maryland-Virginia and Virginia Tech-Rutgers 01:08:00 - Orioles: analysis of a 4-3 loss to the American League Wild Card-leading Tampa Bay Rays in Game 1 of a big four-game series 01:12:47 - Nationals: breakdown of a 2-0 loss at the Pittsburgh Pirates in a game that featured a much-needed strong outing by starting pitcher Josiah Gray and was the shortest nine-inning regular-season game for the Nats since the franchise moved to Washington, D.C. Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:48 - Commanders: reaction to and discussion of comments from head coach Ron Rivera on the status of edge defender Chase Young, what the Commanders will be facing at the Denver Broncos in head coach Sean Payton and quarterback Russell Wilson, the potential for Washington's first 2-0 start to a regular season since 2011 and the struggles of long snapper Cameron Cheeseman 27:07 - Commanders: the truth about the Commanders' offensive line in the team's regular-season-opening 20-16 win over the Arizona Cardinals...and reaction to and discussion of comments from head coach Ron Rivera and quarterback Sam Howell on what Howell made of the six sacks that he took in the win over the Cardinals, what has stood out to Rivera about Howell since the win over the Cardinals, the Commanders' game at the Denver Broncos being Howell's first NFL regular-season road start, how Rivera is planning for the Commanders to handle to altitude of Denver, two quarterbacks who Howell models himself after and more 48:26 - Nationals: breakdown of a 7-6 loss at the Pittsburgh Pirates, including a disappointing Major League regular-season debut for starting pitcher Jackson Rutledge...and analysis of the Nats announcing having agreed on a multi-year contract extension with president of baseball operations and general manager Mike Rizzo 01:02:53 - Orioles: thoughts on a 1-0 loss to the St. Louis Cardinals for a surprising series loss 01:05:48 - College Football: a GaldiLocks preview and pick for Navy at Memphis Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:53 - Guest: Commanders analyst Mark Bullock with a film breakdown of the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, including the performance of quarterback Sam Howell, who/what was to blame for each the six sacks that the Commanders allowed, the truth about the performance of the Commanders' offensive line in the game, which Commanders defensive lineman was most impactful and more 42:48 - Guest: Denver Broncos insider Zac Stevens of TheDNVR.com, co-host of The DNVR Broncos Podcast, with an in-depth preview of the Commanders' opponent in Week 2 01:02:16 - Nationals: react to one of the Nats' top prospects, starting pitcher Jackson Rutledge, being set to make his Major League regular-season debut...and thoughts on a 5-1 loss at the Pittsburgh Pirates 01:08:56 - Orioles: analysis of a 5-2 loss to the St. Louis Cardinals that featured the Major League return of starting pitcher John Means from Tommy John surgery Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:23 - Commanders: reaction to and discussion of comments from head coach Ron Rivera during his day-after-the-game press conference on the Commanders' offense off the team's regular-season-opening 20-16 win over the Arizona Cardinals, including Rivera's evaluations of quarterback Sam Howell, who was at fault for the six sacks that Howell took and running back Antonio Gibson's lost fumble 26:01 - Commanders: reaction to and discussion of comments from head coach Ron Rivera during his day-after-the-game press conference on the Commanders' defense off the team's regular-season-opening 20-16 win over the Arizona Cardinals, including the high-level play of the defensive line and an update on the status of edge defender Chase Young...and thoughts on notable playing-time percentages for the Commanders' defense in the game 41:48 - Nationals: analysis of a 6-2 win at the Pittsburgh Pirates in a game in which shortstop CJ Abrams hit two home runs and starting pitcher Patrick Corbin was very good 49:22 - Orioles: breakdown of an 11-5 win over the St. Louis Cardinals in a game in which the O's overcame a 5-3 fifth-inning deficit...and an update on the status of Orioles closer Felix Bautista Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:01 - Commanders: analysis of the Commanders' offense in their regular-season-opening 20-16 win over the Arizona Cardinals, including an in-depth look at the performance of quarterback Sam Howell 35:51 - Commanders: a deep dive on a great performance by the Commanders' defense in their regular-season-opening 20-16 win over the Arizona Cardinals 47:44 - Nationals: react to the latest in the Nats' front-office uncertainty and in the drama regarding the retirement of starting pitcher Stephen Strasburg...and a review of the Nats losing two of three games to the National League West-leading Los Angeles Dodgers 01:05:33 - Orioles: thoughts on the O's winning two of three games at the Boston Red Sox to get to 90 wins in a regular season for the first time since 2014 01:13:19 - College Football: breakdowns of Maryland's 38-20 win over Charlotte, Virginia's 36-35 loss to James Madison, Virginia Tech's 24-17 loss to Purdue, Navy's 24-0 win over Wagner and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:32 - Commanders: analysis and discussion of the Commanders' offense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of receiver Terry McLaurin and key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell, the Commanders' offensive line, the readiness of the offense and more 34:27 - Commanders: analysis and discussion of the Commanders' defense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on if his defense is poised for a fast start to the regular season, preparing for a Cardinals team not announcing a starting quarterback and more 46:03 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Arizona Cardinals in Week 1, pick for the game and prediction for the Commanders' record for the 2023 regular season 56:43 - College Football: GaldiLocks previews and picks for Maryland-Charlotte, Virginia-James Madison and Virginia Tech-Purdue Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:48 - Commanders: review of the Commanders' first injury report of the 2023 regular season, including optimism on receiver Terry McLaurin and edge defender Chase Young...thoughts on the Commanders signing former Redskins receiver Jamison Crowder to the practice squad...comments from head coach Ron Rivera on the team's Week 1 game against the Arizona Cardinals being at a sold-out FedExField...and more 28:21 - Commanders: reaction to and discussion of comments from head coach Ron Rivera and quarterback Sam Howell on Howell being named a team captain, the major opportunity for Howell as Commanders QB1, Howell's relationship with assistant head coach/offensive coordinator Eric Bieniemy, Commanders limited partner Magic Johnson speaking to the team and more 46:47 - Nationals: analysis of a 3-2 walk-off win in which the Nats overcame a 2-0 seventh-inning deficit to end a six-game losing streak and clinch avoiding at least 100 losses in the 2023 regular season 58:09 - Orioles: breakdown of a 10-3 win at the Los Angeles Angels to complete a three-game sweep in which the Orioles' offense was dominant Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Commanders: reaction to and discussion of press-conference comments from head coach Ron Rivera on the possibility of contract extensions for edge defender Montez Sweat and safety Kamren Curl, Rivera's conversations with managing partner Josh Harris, whether there is increased pressure to win the team's game against the Arizona Cardinals in Week 1, how quarterback Sam Howell likes to be coached, how quickly into the regular season Rivera thinks assistant head coach/offensive coordinator Eric Bieniemy will unveil the entirety of his Commanders offense, how Rivera gauges when the offense might come together and more 26:10 - Guest: Arizona Cardinals insider Darren Urban of AZCardinals.com with an in-depth preview of the Cardinals in preparation for Commanders-Cardinals in Week 1 47:28 - Nationals: analysis of an 11-5 loss to the New York Mets in a game in which starting pitcher Patrick Corbin got shellacked and the Nats got out-homered, 5-0 54:34 - Orioles: breakdown of a wild 5-4 10-inning win at the Los Angeles Angels in a game in which the O's blew a 2-0 seventh-inning lead, overcame a 3-2 ninth-inning deficit and blew a 4-3 ninth-inning lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:14 - Guest: Commanders insider Ben Standig of The Athletic with a preview of the Commanders' 2023 regular season, including the potential for an in-season firing of head coach Ron Rivera, how committed Rivera is to Sam Howell as the team's QB1, whether the QB1 call is exclusively Rivera's or is as much the call of assistant head coach/offensive coordinator Eric Bieniemy, why the Commanders in the 2023 offseason didn't make bigger moves to address the offensive line, what Standig is hearing about potential contract extensions for edge defender Montez Sweat and safety Kamren Curl and more 40:41 - Orioles: analysis of a 6-3 win at the Los Angeles Angels in a game that featured terrific performances by two key young Orioles stars in infielder Gunnar Henderson and starting pitcher Grayson Rodriguez and also marked the 300th regular-season victory for Brandon Hyde as Orioles manager Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:07 - Guest: Kevin Sheehan, the host of The Kevin Sheehan Show podcast, with a preview of the Commanders' 2023 regular season, including the continued revitalizing of the fanbase via the sale of the team, the Commanders' over/under win total of 6.5, expectations for Sam Howell as QB1, the extent to which the offensive line is a concern, whether the defense is poised for a big season, the likelihood that the 2023 season will be Ron Rivera's final season as Washington head coach and more 46:32 - College Football: thoughts on Maryland's season-opening 38-6 win over Towson, Virginia's season-opening 49-13 loss to No. 12 Tennessee in Nashville, Virginia Tech's season-opening 36-17 win over Old Dominion and more 58:34 - Nationals: react to the surprising resignation of the Nats' longtime international scouting director, Johnny DiPuglia...and a breakdown of the Nats getting swept in four games by the Miami Marlins to fall to 6-26 against them over the last two regular seasons 01:14:22 - Orioles: analysis of the O's winning two of three games at the Arizona Diamondbacks, including multiple young Orioles stars in infielder Gunnar Henderson, catcher Adley Rutschman and starting pitcher Kyle Bradish all doing well Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:30 - Commanders: react to edge defender Chase Young reportedly still having not been cleared from his stinger, throwing his availability for Week 1 into some doubt...and discussion of - and some scheduled fun with - various roster moves by the Commanders, the state of the defensive line going into the 2023 regular season and the evolution of defensive coordinator Jack Del Rio off comments from head coach Ron Rivera at a post-practice press conference 25:38 - Commanders: thoughts on comments from head coach Ron Rivera at a post-practice press conference on quarterback Sam Howell's improvement, the quality of the Commanders' roster, the right balance between talent and character on a roster and more...and an update on the legal situation of linebacker Jamin Davis 38:03 - College Football: thoughts on Maryland as it begins its fifth season with Mike Locksley as head coach...and GaldiLocks for Virginia-Tennessee and Virginia Tech-Old Dominion 46:05 - Nationals: analysis of a 6-1 loss to the Miami Marlins in a game in which starting pitcher Joan Adon got ripped Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:16 - Commanders: reaction to and discussion of team president Jason Wright on 106.7 The Fan saying that the Commanders going back to the name Redskins "is not being considered" 24:56 - Commanders: thoughts on the formation of the team's practice squad and on other reported roster moves...an update on tight end Logan Thomas' recovery from his calf injury from Thomas himself...comments from head coach Ron Rivera at a post-practice press conference on the connection between assistant head coach/offensive coordinator Eric Bieniemy and Sam Howell and on the Arizona Cardinals not naming a starting quarterback for their Week 1 game at the Commanders...and more 43:26 - Nationals: analysis of a 7-0 loss at the Toronto Blue Jays in a game in which starting pitcher Patrick Corbin struggled 48:25 - Orioles: breakdown of a 10-5 loss to the Chicago White Sox in a game which starting pitcher Kyle Gibson struggled Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:48 - Commanders: reaction to and discussion of the Commanders' initial 53-man roster for the 2023 season in terms of offensive players 35:18 - Commanders: reaction to and discussion of the Commanders' initial 53-man roster for the 2023 season in terms of defensive players 43:16 - Nationals: analysis of a 5-4 win at the Toronto Blue Jays that featured big home runs by catcher Keibert Ruiz and third baseman Carter Kieboom and reliever Kyle Finnegan in the bottom of the ninth loading the bases with no outs but finding a way to get the save 52:38 - Orioles: breakdown of a 9-3 win over the Chicago White Sox that included another big game for DH Anthony Santander and another good outing for starting pitcher Dean Kremer Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:00 - Commanders: reaction to and discussion of head coach Ron Rivera to NFL insider Albert Breer of The MMQB admitting that Rivera should have played quarterback Sam Howell sooner in the 2022 regular season...and reaction to and discussion of Breer in the same piece revealing that assistant head coach/offensive coordinator Eric Bieniemy as Kansas City Chiefs offensive coordinator had a second-round grade on Howell for the 2022 NFL Draft 28:02 - Commanders: thoughts on the Commanders placing offensive lineman Braeden Daniels on the Reserve/Injured List and on the notable players released by the team as it began its cutdown to 53...and a reminder about not spending draft capital on special-teams specialists off the Cleveland Browns trading for former Washington kicker Dustin Hopkins due to their 2022 fourth-round kicker Cade York not working out 39:14 - Nationals: analysis of a 6-3 loss at the Toronto Blue Jays that concluded a rough August for starting pitcher Josiah Gray 48:07 - Orioles: breakdown of a 9-0 win over the Chicago White Sox that featured another good outing from starting pitcher Grayson Rodriguez Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:25 - Commanders: in-depth discussion of what mattered in the Commanders' preseason-ending 21-19 win over the Cincinnati Bengals and what it means for the Commanders' cutdown to 53, including who played and who didn't, whether Jake Fromm deserves to be QB2 over Jacoby Brissett, whether receiver Mitchell Tinsley secured a spot on the team, what now for receiver Kazmeir Allen off his rough game and an examination of how many offensive linemen will make the team 35:48 - Nationals: analysis of the Nats winning two of three games at the Miami Marlins, including a great series for the Nats' starting pitching 48:47 - Orioles: react to ace reliever Felix Bautista's season perhaps being done due to a right UCL injury...and a breakdown of the O's winning two of three games against the National League-worst Colorado Rockies 01:00:03 - Navy Football: thoughts on the Midshipmen's season-opening 42-3 loss to No. 13 Notre Dame in Dublin, Ireland Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:27 - Commanders: discussion of comments from defensive coordinator Jack Del Rio at a post-practice press conference on corner Emmanuel Forbes, defensive back Quan Martin, linebacker Jamin Davis, edge defender Andre Jone Jr., the Commanders' penchant for late-round defensive-player finds in NFL Drafts and more 29:06 - Commanders: thoughts on comments from head coach Ron Rivera at a pre-practice press conference on the process by which the team will make its decisions for its cutdown to 53, the internal dynamics for those decisions, the value of the practice squad, who and what Rivera will be watching in the Commanders' preseason finale against the Cincinnati Bengals and more 43:34 - Nationals: analysis of a 6-5 win at the New York Yankees, including manager Davey Martinez not being happy with shortstop CJ Abrams for pimping a big home run...and reaction to starting pitcher Stephen Strasburg reportedly deciding to retire 59:21 - Orioles: breakdown of a 5-3 win over the Toronto Blue Jays, moving the O's to 31 games above .500 in a regular season for the first time since Sept. 2014 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:05 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference and from assistant head coach/offensive coordinator Eric Bieniemy at a post-practice press conference on quarterback Sam Howell, including Rivera saying of Howell, "We feel very strongly, I know I do, going into this season that we've got a guy" 40:28 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference on injury updates on receiver Terry McLaurin, tight end Logan Thomas and edge defender Chase Young, the state of the left-guard competition between Saahdiq Charles and Chris Paul, how linebackers Jamin Davis and Cody Barton are doing and more 55:12 - Nationals: analysis of a 9-1 loss at the New York Yankees in a game that included a frightening injury for right fielder Stone Garrett and starting pitcher MacKenzie Gore and the Nats' defense unraveling in a five-run second for the Yankees 01:05:47 - Orioles: breakdown of a 7-0 win over the Toronto Blue Jays as starting pitcher Dean Kremer continued a strong run Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:51 - Guest: Zach Selby, senior writer for Commanders.com, on what the team internally feels about quarterback Sam Howell, what he did especially well in the win over the Baltimore Ravens to end their NFL-record 24-game preseason winning streak, how the Commanders' first-team offensive line performed in the game, who is leading the team's left-guard competition, whether Cole Turner has become the Commanders' No. 2 tight end, who the favorites to be the final few receivers on the team's initial 53-man roster for the 2023 season are, whether the bad starts for the Commanders' defense in each of the first two preseason games are a concern and more 40:53 - Nationals: analysis of a 2-1 win at the New York Yankees that featured a bizarre-but-good outing by starting pitcher Josiah Gray...and a review of a number of significant promotions in the Nats' minor-league system 53:43 - Orioles: breakdown of a 6-3 10-inning loss to the Toronto Blue Jays that included O's manager Brandon Hyde not have ace reliever Felix Bautista pitch a top of the 10th in which reliever Mike Baumann struggled Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:32 - Commanders: what we know about injuries suffered by receivers Terry McLaurin and Dyami Brown in the Commanders' 29-28 preseason win over the Baltimore Ravens to end their NFL-record 24-game preseason winning streak...in-depth analysis of quarterback Sam Howell's very good performance in the game...and thoughts on the work of quarterbacks Jacoby Brissett and Jake Fromm in the game 32:21 - Commanders: breakdowns of a variety of items from the Commanders' 29-28 preseason win over the Baltimore Ravens, including the Commanders not playing a number of key defensive players, notable plays for corner Emmanuel Forbes and defensive back Quan Martin, how the Commanders' first-team offensive line did and a great game for kicker Joey Slye 47:31 - Nationals: react to the Nats and manager Davey Martinez reportedly agreeing on a two-year contract extension that includes a third-year option and to the Nats and president of baseball operations and general manager Mike Rizzo reportedly being close to finalizing a contract extension of similar length 52:27 - Orioles: a proper rant on and mocking of comments from Orioles chairman and CEO John Angelos to The New York Times shirking responsibility for the fiasco involving MASN play-by-play announcer Kevin Brown and whining about potentially not being able to afford to keep the Orioles' young stars in the long run Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! If you would like to be a part of the Blue Wire investment round or want to find out more information, go to WeFunder.com/BlueWire Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:43 - Commanders: in-depth reaction to head coach Ron Rivera officially naming Sam Howell as the Commanders' starting quarterback, including key comments from Rivera and Howell at press conference at Commanders Training Camp 45:07 - Commanders: discussion of the end of the Commanders' competition at kicker, a notable exchange with head coach Ron Rivera at a pre-practice press conference at Commanders Training Camp regarding his conversations with managing partner Josh Harris, where we stand with Commanders injuries and more 57:43 - Nationals: thoughts on the Nats reportedly promoting their top prospect, outfielder Dylan Crews, from Low-A Fredericksburg to Double-A Harrisburg...and analysis of the Nats winning two of three games against the Philadelphia Phillies to give the Nats 19 wins in 29 games 01:14:23 - Orioles: breakdown of the O's sweeping three games at the Major League-worst Oakland A's, including multiple big games for infielder Gunnar Henderson and another good outing for starting pitcher Kyle Bradish Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for the top limited partner in the Josh Harris group, Mitchell Rales, on the overwhelming positive reaction of fans to the Harris group buying the Commanders, when a deal for a new stadium might be reached, what will determine whether the Harris group changes the name of the team, whether the team would ever go back to the name Redskins, takeaways from the Mary Jo White report and more 48:51 - Nationals: breakdown of a 10-7 win over the Boston Red Sox for the Nats' 55th win of the 2023 regular season, matching their win total for the entirety of the 2022 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:23 - Commanders: reaction to and discussion of the second and final day of joint training-camp practices for the Commanders and Baltimore Ravens off comments from head coach Ron Rivera, quarterback Sam Howell and cornerback Kendall Fuller at post-practice press conferences, including Rivera and Fuller strongly praising Howell and Howell on his comfort with the offense...and thoughts on a piece from The Ringer on assistant head coach/offensive coordinator Eric Bieniemy 39:00 - Nationals: analysis of a 6-2 win over the Boston Red Sox in a game that featured a great outing by starting pitcher MacKenzie Gore and the Nats hitting four home runs 47:36 - Orioles: breakdown of a 5-2 loss at the San Diego Padres that included an embarrassing moment for reliever Cionel Perez via an uncontested steal of home by Fernando Tatis Jr. Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Commanders: reaction to and discussion of comments from head coach Ron Rivera, receiver Terry McLaurin and Baltimore Ravens head coach John Harbaugh at post-practice press conferences after an eventful first joint training-camp practice for the Commanders and Ravens, including an encouraging step for tight end Logan Thomas in his recovery from a calf injury, a number of fights at the practice, a solid performance by quarterback Sam Howell and the Commanders' offense at the practice, the increasing rapport between Howell and McLaurin and more 34:16 - Nationals: analysis of a 5-4 loss to the Boston Red Sox in a game in which starting pitcher Josiah Gray struggled for a third consecutive start 45:33 - Orioles: thoughts on a 10-3 loss at the San Diego Padres that featured starting pitcher Jack Flaherty getting ripped Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:24 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a post-practice press conference at Commanders Training Camp on how a variety of injured players are doing, the cautious approach that the team is taking with tight end Logan Thomas in his recovery from a calf injury, how the Commanders' first-team offensive line did in the preseason-opening win at the Cleveland Browns, what Rivera is looking for from upcoming joint practices with the Baltimore Ravens, what will determine which receivers round out the Commanders' initial 53-man roster for the 2023 season and more 34:32 - Commanders: analysis of edge defender Montez Sweat off head coach Ron Rivera at a post-practice press conference at Commanders Training Camp saying that Sweat is "ready to take that next step" and be a breakout player for the team in the 2023 season in the way that interior defensive lineman Daron Payne was a breakout player for the team in the 2022 season 44:46 - Orioles: breakdown of a 4-1 win at the San Diego Padres in a game that featured a fifth consecutive strong outing from starting pitcher Grayson Rodriguez Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:02 - Commanders: react to and discussion of a variety of topics off comments from head coach Ron Rivera at a post-practice press conference at Commanders Training Camp, including the latest on injuries for edge defender Chase Young, interior defensive lineman Phidarian Mathis and tight end Logan Thomas; the performance of the offensive line in the team's 17-15 preseason-opening win at the Cleveland Browns; and the upcoming joint practices with the Baltimore Ravens 31:03 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the Commanders' performance in their 17-15 preseason-opening win at the Cleveland Browns, including thoughts on quarterback Sam Howell, the offensive line, the defense, offensive players having gone to head coach Ron Rivera with concerns about assistant head coach/offensive coordinator Eric Bieniemy and more 56:48 - Nationals: analysis of the Nats' three-game sweep of the Major League-worst Oakland A's, including two come-from-behind walk-off wins - a 3-2 walk-off win in which the Nats overcame a 2-1 eighth-inning deficit and an 8-7 walk-off win in which the Nats overcame a 7-2 ninth-inning deficit 01:08:49 - Orioles: breakdown of the O's winning two of three games at the Seattle Mariners, including two 10-inning wins, one of which featured a sensational performance off the bench by center fielder Cedric Mullins Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

9:05 - Commanders: analysis of the Commanders' offense in the team's preseason-opening 17-15 win at the Cleveland Browns, including a deep dive on quarterback Sam Howell's performance and thoughts on more reason for concern with the offensive line 21:47 - Commanders: breakdowns of the Commanders' defense and special teams in the team's preseason-opening 17-15 win at the Cleveland Browns Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices