The STRONG Men podcast was created to empower men to thrive in their health, wealth, purpose, and personal performance. Join Men’s Health and Brain Performance Coach, Anthony Treas, an Iraq War veteran, who is on a mission to radically improve men's health and mental well-being. Upon his return home from his deployment, Anthony struggled with PTSD, anxiety, and depression. He developed the S.T.R.O.N.G. Method, which he used to improve and thrive in his personal life, health, and mental performance. Now, he coaches men how to thrive in their life and regain control over their health and mental well-being. Follow Anthony as he is currently traveling the world sharing his message to encourage men to live out their adventurous side and become S.T.R.O.N.G. men! Visit strongmencoaching.com | Instagram |Twitter| Facebook @strongmencoach Features interviews with prominent experts and practical strategies for magnificent growth. Topics include: men's general health and fitness, mental health (brain health), personal and professional development, wealth building, and adventure travel.
Male 2.0 - Erectile Dysfunction Solutions with Dr. Tracy Gapin
In this episode of the STRONG Men Podcast, my special guest, Dr. Tracy Gapin, shares ways men can improve erectile dysfunction. He also reveals that erectile dysfunction can be a sign of other serious health issues. Dr. Gapin is a physician, urologist, ED specialist and is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is the author of the book, Male 2.0.
2/11/2022 • 29 minutes, 19 seconds
The Line Between Mental Health and Mental Illness with Pierre Azzam
We are all at risk to experience mental illness, a part of the prevention is maximizing mental wellness. In this episode, Pierre Azzam psychiatrist and men's coaching will explain the importance of mental health care, particularly to the everyday man. Mental wellness might include appreciating a vision for your future that might include awareness and mindfulness to your own priorities to your own values, having proper routines and habits around physicality and mindfulness.
5/24/2021 • 29 minutes, 5 seconds
Improve Brain Health and Productivity Levels Remotely with Prady Tewarie
In times of a pandemic, the quality of people's life has changed considerably. In this episode, Prady Tewarie, will give us strategies to improve brain health and optimize our cognitive, emotional, psychological, and behavioral functioning, to cope with life situations. Unlocking your brain chemistry will make you perform better, have better thoughts, feel positive, feel like you own the day versus the day that owns you. A totally different mindset that leads us to improve our quality of life and our brain.
3/29/2021 • 42 minutes, 22 seconds
A Journey in Martial Arts with Roy Dean
Roy Dean, is an ambassador for the art of jiu-jitsu, exposes others to this lifelong discipline. Author of "The Martial Apprentice" and "Becoming the Black Belt". His martial education is well rounded, holding first-degree black belts in Kodokan Judo and Aikikai Aikido, and third-degree black belts in Japanese and Brazilian Jiu-Jitsu. He continues to be a student of Roy Harris and is recognized as a black belt by the International Brazilian Jiu-Jitsu Federation, with affiliated academies around the world.
3/14/2021 • 38 minutes, 44 seconds
CEO for Life with Trey Taylor
Many owners and CEOs think they have to be involved in every aspect of their business. They spend valuable brainpower on low-priority decisions, they’re overworked and burned out. In his recent book, "A CEO Only Does Three Things", Trey Taylor the managing director of Trinity | Blue, a executive coaching and strategic planning to C-Suite leaders, shares his expertise about finding your focus and how to articulate the right culture for your business, hire people with the right mindsets, and inspire your teams to produce optimal results.
1/5/2021 • 35 minutes, 35 seconds
Maintain Your Strength with Dr. Jay LaGuardia
Our guest, Dr. Jay LaGuardia, a health and wellness expert, inspires a community of people who are seeking to grow personally and professionally by utilizing proven success concepts and principles. In this episode, you will learn how to grow and maintain your health and fitness levels. No matter what age you are, there are effective strategies that you can implement to maintain your vigor, stamina, and strength. Listen in to get some great tips to implement in your life and see the results for yourself.
9/1/2020 • 38 minutes, 14 seconds
Life or Debt with Victor Antonio
Financial troubles can affect any family, from the affluent to the blue-collar middle class, to a young couple just starting out. In this episode, Victor Antonio, a business speaker and former host of the TV show “Life Or Debt” on Spike TV, helps those on the verge of economic ruin. He shares his expertise empowering families to run their finances like a business, by streamlining operations, identifying strict goals, and executing reasonable action plans. Increase your financial intelligence and thrive!
8/25/2020 • 34 minutes, 29 seconds
The Masculine in Relationships with GS Youngblood
If you want to feel more powerful in your relationship, this episode is for you. GS Youngblood, the author of the book, "The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman, will share how to developed and explore the ways you can live more from your masculine core. He helps men to see themselves more clearly, to bring more leadership to their relationship in support of creating more ease, play, sexuality, respect, and attraction. Tune in to learn more.
7/10/2020 • 30 minutes, 5 seconds
Post-Traumatic Growth with Craig Ball
Craig Ball, ex-Commando with the Australian Army, is dedicated to helping men improve their mental health and their lives to reduce the suicide rate among veterans. He shares his own experiences and insights to help men overcome any emotional challenges. Whether it's dealing with setbacks or feeling stuck and not knowing what to do, Craig supports men in moving forward with their lives. He explains how to make adversity your ally and even learn to enjoy the process. This is a message for all men to hear.
7/3/2020 • 36 minutes, 38 seconds
Warriors, Lovers, Kings and Heroes with Eric Rogell
Understanding what it means to be a man in today’s world can be challenging and frustrating. In this episode Eric Rogell, creator and host of the podcast " Warriors, Lovers, Kings, and Heroes" will share his experience, interviewing guests who share stories of their personal journey to manhood. Stories of challenges faced and overcome, lessons, struggles, and victories they achieved on the way to becoming the men they are. You will feel inspired, motivated, and moved to do more and BE more. Tune in now.
6/10/2020 • 32 minutes, 34 seconds
Insights to Live By with Matt Zinman
Matt Zinman is a personal success trainer, entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder. In this episode, Matt will be sharing empowering insights to live by, the title of his new book, a guide to stimulate personal and interpersonal growth. He is also the CEO of The Internship Institute which he established in 2007 to bridge the gap between education, active duty and employment by “Making Experience Matter." Utilize these powerful insight that can change your life today.
5/1/2020 • 27 minutes, 51 seconds
How to Overcome Entrepreneur Burnout with Stu Minshew
In this episode, founder of "The Unleashed Startup", Stu Minshew, provides entrepreneurs tools and strategies to successfully navigate the emotional roller-coaster of being an entrepreneurship, so you can thrive personally and professionally. Build your self-awareness and learn to quickly catch burnout patterns so you can continue to do what you love. Develop tools to make you immune to burnout and allow you to transform exhaustion into sustained passion, inspired motivation, and better performance.
2/15/2020 • 28 minutes, 13 seconds
Reclaim Your Kingdom with Ryan Hall
The King: is the guy who loves his life. That’s the guy who can walk into a room and own it with his mere presence. That’s the guy who people respect. He's a mover and shaker. A kingly attitude and way of being can light up his world. In this episode, Ryan Hall shares how to reclaim your kingdom. The best part is you don't have to do it alone. It's OK for men to take care of themselves and do what brings them joy and happiness. A king knows himself and respects his needs and wants and he goes after them.
1/31/2020 • 32 minutes, 50 seconds
Manly Emotions: Real Men Feel with Andy Grant
All human beings have the right to be human, the right to feel and express all of their emotions, this includes men. In this episode, Andy Grant shares how when a man is authentically living their definition of a man and enjoy their life, you’ve got a winner! Andy is the founder of Real Men Feel, a movement encouraging men to come out of the emotional closet to share and feel whatever is going on for them. You define what it means to be a man. Your definition is the only one that matters.
1/20/2020 • 34 minutes, 23 seconds
Entrepreneur: Start Small, Think Big with Prady Tewari
In this episode, Prady Tewari discusses how he was able to achieve great financial success at such a young age. His philosophy has allowed him to build multiple businesses that have all taught him great lessons along the way. If you have ever wanted to start a business, this is the episode you will want to listen to. The tips Prady shares will provide you with insights into just what it takes to start small and grow big. Learn from his experiences and discover why starting small will be the best decision you ever make.
1/10/2020 • 40 minutes, 36 seconds
Improve Sexual Function with Dr. Judson Brandeis
Dr. Judson Brandeis understands that physical intimacy is an important part of a joyful life. He uses innovations in medical technology to help men achieve their goals. As Director of Clinical Excellence for GAINSWave and an active member of the Sexual Medicine Society of North America, Dr. Brandeis has access to the most recent developments in Sexual Medicine. . It showed that a combination of AFFIRM Nitric Oxide Boosting Supplement in combination with GAINSWave significantly improved sexual function in men. Discover more how you can improve your sexual function in this episode.
12/19/2019 • 53 minutes, 45 seconds
Living a Legendary Life with Tommy Breedlove
Tommy Breedlove specializes in helping individuals and organizations discover their brilliance and achieve meaning, while ensuring financial success. Tommy’s purpose is to empower men to build a legendary life. He guides his clients and audiences to discover a life of significance, while building a lasting legacy. The tools he shares show them how to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance.
10/17/2019 • 30 minutes
Master your Mind, Body, and Spirit with Matthew Belair
In this episode you'll learn some strategies about how to master your mindset, develop self-confidence and live with more joy, peace, and connection. Matthew Belair, author, speaker, conscious thought leader and podcast host. He is a truth seeker dedicated to making the world a better place. Combining psychology, philosophy, and ancient wisdom, empowers people with the most effective tools for unlocking your inner power, connecting with spirit, and provides a road map to living the life of your dreams!
9/9/2019 • 41 minutes, 56 seconds
Feng Shui: Command Your Environment with Kim Julen
Feng shui is more than just aligning items properly in a room. Men can use Feng Shui to take command of their environment for success and better relationships. In this episode, Kim Julen, shares simple techniques that men can use to increase their power, attract their desires, and to command their environment for success. You do not have to believe in Feng Shui, but give it a try and see for yourself the power of how aligning your environment can make powerful changes in your life. Take command of your life today.
7/8/2019 • 34 minutes, 52 seconds
Activate Your Power Within with Kristen Harper
The subconscious mind, also referred to as the unconscious mind, can cause hardships in our life without us even realizing it. Thoughts that are repeated in the unconscious mind all the time can keep us from achieving goals, having successful relationships, and can even keep you from reaching a certain financial level. Kristen Harper is a health and wellness speaker, and will be sharing insights into the power of the unconscious mind and how you can use it to improve your life, relationships, and wealth.
7/3/2019 • 33 minutes, 3 seconds
Brain-Body Connection with GuruNischan
We all store and imprint memory, blueprints, and data, from everything we have seen, heard, witnessed, and experienced. It effects your daily operating system and over time it can make your internal systems sluggish and malfunction. GuruNischan is an emerging thought leader in the area of holistic health and psychological trauma release. She shares her brain/body integration techniques through breath work, movement, and other modalities that rewire the nervous system from past abuse and programming.
6/28/2019 • 33 minutes, 28 seconds
Reducing Mental Health Stigma for Youth with Eli Brown
In this episode, we discuss mental health stigma and how it impacts youth with Eli Brown. Today, 1 in 3 youth suffer from some form of mental health issue. Two out of three suffer in silence due to fear of rejection and alienation. These issues range from extreme stress, OCD, grim battles with depression, substance and sexual abuse. At just twenty-two years old Eli Brown founded "Shine The Light On" with one goal in mind: to reduce mental health stigma to acceptance among youth. This is a powerful episode for all parents to listen to.
6/19/2019 • 35 minutes, 46 seconds
Turn Fears Into Allies with Tom Corner
During this episode Tom Corner shares insights into how virtually anyone can not only get to the other side of fear, but make fear their ally. Understanding our fears enables us to face them. Whether your currently not doing what you truly want, not getting what you deserve, not living up to your potential or settling for a life of chaos, Tom teaches others how to stop the insanity with a proven system anyone can adopt. You have a tremendous amount of potential. It is now your time to thrive. Tune in now.
6/13/2019 • 46 minutes, 7 seconds
Excel in Life and Sales with Laura Burton
In this episode, sales expert Laura Burton shares her extensive experience in sales and how sales correlates with living an extraordinary life. Laura is the author of the book "12 Secret Sales Hacks". She helps entrepreneurs improve their sales game so they can grow their business and reach their sales goals. No matter what profession you are in, you are in the game of selling. Improve your sales by first improving your life. When you are excelling personally, your sales are bound to improve. Listen now and power up your sales in business and in life.
6/6/2019 • 23 minutes, 12 seconds
Mental Health and Technology with Dr. Julie Kinn
In this epidsode, we discuss the power of technology and how it is being used to improve mental health with veterans and their families. Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. There is a stigma of asking for help, particularly in the military community, causing people to feel ashamed for something that is out of their control. This can change today.
5/30/2019 • 28 minutes, 44 seconds
Mental Health Is Health with Anthony Treas, MPH
Mental Health Awareness Month is a time to bring attention to the many aspects of mental health. Mental health is health and our mental health impacts every aspect of our life. It is time to rethink mental health and how we can help and support people in this area. In this episode, I share my own struggles with mental health and how I have been able to manage and take back control. For many years I struggled without any real changes. However, one thing changed that made all the difference. Tune in now to hear how I was able to regain control over my mental and physical well-being.
5/13/2019 • 46 minutes, 53 seconds
Wealth Building Strategies with Stephen Gardner
If you have ever wondered how you can keep more of your money, then this episode is for you. Financial expert, Stephen Gardner will share financial strategies on how you can take back control of your money and alternative ways to make it grow. Author of "Taming Wall Street", explains a predictable system for saving and investing, recover the money you spend on major purchases and gain tremendous tax advantages, capture the gains, and eliminate the losses. You've earned it, now keep it.
4/21/2019 • 25 minutes, 17 seconds
Keto Diet: Stay Fit and Healthy for Life
Thom King, author of the book, Guy Gone Keto: How to Lose Weight, Feel Great, and Achieve Lifelong Fitness, found a way to make following the Keto diet much easier. Founder of Steviva Brands, one of the largest importers, manufacturers and distributors of Natural Sweeteners shares how people can make following the Keto diet simple and enjoyable. His philosophy is “you aren’t doing well unless you’re also doing good.” There is no doubt the Keto diet can help improve one's health, tune in and learn more.
4/11/2019 • 20 minutes, 12 seconds
How to End Binge Eating With Glenn Livingston
Stop overeating and binge eating with Dr. Glenn Livingston psychologist and author of the book, Never Binge Again. His unusual insights on overeating derive from decades of research and his own recovery. In this next episode, learn how to reprogram yourself to think like a permanently thin person on the food plan of your choice, stay out of obesity, recover your healthy weight and lighthearted relationship with food. Connect with Dr. Glenn Livingston at: NeverBingeAgain.com
4/3/2019 • 30 minutes, 42 seconds
From Stress to Optimal Performance with Silke Glaab
Stress is a part of our every day life, however, too much stress can be debilitating and cause ill health. My next guest brings her expertise in working with change makers and world leaders on how to manage stress so they can enjoy their careers and life. Silke shares what may be the root cause of stress and it is not what most people believe. Listen in to this next episode and learn how you can relieve stress and regain control over your emotions and improve you overall well-being. Tune in now stress free!
3/29/2019 • 28 minutes, 23 seconds
Living Authentically with Anita Kanti
Anita Kanti has been helping people reach new levels of their potential for many years. One thing she has a deep understanding and passion for is helping southeastern men. However, her message is one for every man to gain an understanding of how cultures, whether southeastern or western, have their own challenges to face. Living authentically suggests living from who you truly are. Unfortunately, many men struggle with finding who they really are and what their purpose is. Live authentically, live free. Connect with Anita K https://www.anitaksolutions.com/
3/15/2019 • 22 minutes, 43 seconds
Breaking Physical and Mental Barriers with Bishoy Tadros
We all face a number of difficulties throughout our life. If you have lived longer enough, you have had to face difficult times. Unfortunately, for many men, these difficult times can be devastating and can hold a man back from his true potential. Bishoy Tadros faced an unfortunate circumstance at a very young age. He had a rare form of cancer as a child. His parents made huge sacrifices to make sure that he received the care he needed to survive, but it came at a huge cost. Tune in to this incredible story. To connect with Bishoy Tadros visit: Website - www.bishoytadros.com Instagram - @bishoy_tadros LinkedIn - http://linkedin.com/in/bishoy-tadros-mba
3/8/2019 • 35 minutes, 29 seconds
Financial Intelligence with Nick Vance
Money and finances, two very important part of our lives, yet we never really take the time to learn how to properly manage these areas. Yet, money and finances are the biggest contributors to stress and strain in life and in our relationships. In this next episode, you'll build your financial intelligence and begin to look at these important areas in a whole new way. This is not about learning how to save for a rainy day, it is about taking back control of your financial life to thrive! Listen now. To connect with Nick Vance visit: Website: www.moneymasterylife.com FB Page: www.facebook.com/BNFocusToday/ Group- Money Mastery - www.facebook.com/groups/166183197305657/ Instagram: moneymasterylife
3/5/2019 • 33 minutes, 21 seconds
Emotional Intelligence with Zack Hudson
Whether you would like to improve your health status, relationships, career, or increase your wealth, emotional intelligence will take you to that next level. In this episode, Zack Hudson, provides insight into the pillars of emotional intelligence and how you can develop it. After listening to this episode, you will have a clear understanding of what emotional intelligence is and how you can begin to use it to improve your love life, career, health, and your relationships. Tune in now. http://zackhudson.com https://www.passingthebatonpodcast.com/ http://strongmencoaching.com
2/21/2019 • 28 minutes, 51 seconds
Strength at Any Age with Tom Furman
What does it take to stay fit and strong as we age? Tom Furman has been training men to stay fit and strong and now he is going to share how men can be strong and fit at any age. In fact, being strong is not about how much muscle mass you can build. This unhealthy thinking comes from what men are exposed to as boy. Real strength comes from taking care of the body as we age, but how can a man stay fit without grueling works and the time to engage in training. Find out on this next episode with Tom Furman. Audio transcription coming soon.
2/9/2019 • 39 minutes, 32 seconds
Employee to Entrepreneur with Steve Glaveski
What does it take to go from employee to entrepreneur? Do you have the personal characteristics to make it as an entrepreneur? My next guest, Steve Glaveski, went from climbing the corporate ladder to becoming a successful entrepreneur. Now, after working with over 150 start-ups he is revealing what every person thinking about becoming an entrepreneur should know. Should you even consider becoming an entrepreneur, or just change jobs? Find out now in this next episode of the STRONG Men Podcast.
1/18/2019 • 21 minutes, 7 seconds
The Diabetic Brain with Ralph Sanchez
We use our brain to make decisions on a daily basis. Yet, the quality of our life is based off the decisions we make. Sadly, we never even consider brain health when trying to improve our life, or to prevent cognitive decline as we age. My next guest, Ralph Sanchez, shares how you can improve brain function and to prevent cognitive diseases like dementia and Alzheimer's. Discover how you can control or at least minimize mental decline as you age. If you want to improve your brain function, tune in now.
1/8/2019 • 38 minutes, 26 seconds
The Insecurity of Men with Robert Kandell
In this next episode, my guest Robert Kandell, shares a powerful message for all men trying to find their way during this confusing and questionable time. Men have been left behind when it comes to promoting a healthy and fulfilling life. They have been fed a lot of garbage over the years that is leaving men unfulfilled and unhappy. Robert shares his framework that not only has made lasting change in his life, but also of his clients. There needs to be more powerful messages for men and this is one of them.
12/31/2018 • 24 minutes, 37 seconds
Unlocking Your True Potential with Thom Singer
There is great potential within all of us. However, in order to reach this potential, we must go beyond the norm and the comfortable. Many men go an entire life unwilling to go beyond their comfort zone. It is the willingness to face our greatest fears and understand we all start at the beginning before greatness is achieved. In this episode, Thom Singer, a professional speaker, shares how men can unlock their potential and what it really takes to be a fulfilled man today. Listen now and get ready to thrive! To learn more about Thom Singer, visit https://thomsinger.com/ Empowering Men to Thrive! http://strongmencoaching.com
12/21/2018 • 28 minutes, 57 seconds
10,000 Miles With My Dead Father's Ashes with Devin Galaudet
For men, there greatest hero is their father. Unfortunately, for many men their fathers were not the greatest example to follow. However, despite not having the greatest example of a man, there are great lessons to be learned. Devin Galaudet discovered that despite his father's shortcomings, his father was still his hero and he learned some of life's greatest lessons. Trying to fulfill his father's dream of being taken back to the country he came from, Devin in his heart, wanted to make this happen, and make his father's last wishes come true. Discover this incredible story between a son and father.
11/16/2018 • 40 minutes, 41 seconds
Creative Age Leadership with Emerald GreenForest
My next guest, Emerald GreenForest, has been working with men on purpose, which is the title, of her podcast, to live their life to the fullest. In working with men, she has found a consistent theme for men who are living on purpose and those who are struggling. Discover in this podcast what is creative leadership and how men are harnessing their emotions to create a magnificent life, career, and relationships. If you want to tap into your creative energy and be a man on purpose, listen now and get ready to thrive! http://strongmencoaching.com
10/15/2018 • 32 minutes, 52 seconds
Porn Addiction, Consequences, and Recovery with Joshua Shea
My guest today is bringing to light an addiction people are not willing to talk about. This addiction is destroying marriages, friendships, careers, and overall life satisfaction. Men are struggling with this addiction at an alarming rate. More importantly, our younger generation who have grown up with the internet are suffering from this addiction and their future potential to having healthy relationships is being threatened. Like all addictions, they are difficult to overcome, but it is possible with a lot of support and compassion. http://strongmencoaching.com
10/13/2018 • 28 minutes, 8 seconds
Building a STRONG Mind and Body with Adam Schaeuble
What does it take for a man to turn his life around, both mentally and physically? Adam Schaeuble explains how men can transform their health and mental mindset and make these changes last. Adam's personal transformation is a testament to anyone who can visualize what they desire, and place themselves into the feeling of accomplishing their goal, can achieve. Once you understand the power of having a coach, someone to keep you accountable, you can achieve your greatest desires, if you truly want it! http://strongmencoaching.com
9/11/2018 • 35 minutes, 11 seconds
Men's Health: Staying Fit and Healthy with Rob Dionne
What does it take for a man to be fit and healthy after 35? Men over 35 who want to be fit and healthy are finding it is more difficult to shed the unwanted fat and are seeing their bodies not heal as fast. My guest, Rob Dionne, gives solid tips for men over 35 who are serious about changing their health status for one that is unhealthy to a lifestyle that is both healthy and doable. No matter what age you are, it is possible for men to benefit from living a healthy lifestyle to improve their performance in and out of the office. For more information visit http://strongmencoaching.com
8/30/2018 • 26 minutes, 47 seconds
#MeToo, Women, Dating, and Relationships with Shana James
On today's episode, I have a deep conversation with Shana James who has been coaching professional men for over 15 years. She shares her thoughts as a women about #MeToo, and the pros and cons of this movement. Shana also get real about today's women and dating. What is the confusion about being a man and dating today. Why are men checking out of relationships, and how can men be who they are and still attract someone great for them. This is a message for both men and women to hear. Men, stay strong! Visit http://strongmencoaching.com
8/17/2018 • 35 minutes, 33 seconds
Humble Masculinity with Steven Kuhn
Many men are finding themselves more confused and unfulfilled today. They're struggling with their identity and what it means to be a man. My guest, Steven Kuhn, gets deeps on how men can begin to reclaim their masculinity and what it takes to reclaim their body, mind, business, and relationships. Steven has been helping businesses thrive by holding true to timeless principles. He lives in Europe and shares his message to people around the world. Steven can be found online at https://steven-kuhn.com/
7/25/2018 • 33 minutes, 21 seconds
Be Bold Never Grow Old with Rico Caveglia
Growing older does not mean we have to lose our strength and vitality. Men do not have to succumb to what many would say is normal aging. Rico Caveglia is living proof that men can be strong and healthy at any age. Into his 70's, Rico looks like a man much younger man and has the energy and strength to enjoy his life with full mobility. He has been teaching people how to improve their health and well-being for over 30 years. No matter what age you are today, you can increase your energy and strength. Be Bold Never Grow Old with Rico Caveglia. For more information about Rico visit Ageless Living Lifestyle. http://www.agelesslivinglifestyle.com/ https://www.facebook.com/rico.caveglia http://strongmencoaching.com
7/5/2018 • 33 minutes, 20 seconds
Real Honesty 6/6
Real lasting change requires a deep and honest look at oneself. Each man must take an honest assessment of himself and understand we each have our strengths and weaknesses. Unfortunately, most men are not honest with themselves and continue to live a lie. The lies that men tell themselves keeps them from reaching new levels of the potential that is within them. Sadly, men are hearing too many negative messages about being a man today and this is also having a negative impact on their fulfillment as a man. True change requires being completely honest with where you are and what you want in your life. When you are ready to take your life to a new level, and start having a coach in your corner visit http://strongmencoaching.com
6/28/2018 • 9 minutes, 46 seconds
Determination 5/6
Determination is the relentless desire to fulfilling the accomplishment of a goal. Determination is also a skill that must be developed and harnessed. The skill of determination can be taken over by weakness. A weak mind can not withstand the hardships one may go through to accomplishing their goal. Men are struggling with the ability to stay focused long enough in order to achieve success. Where is the motivation coming from that leads men to pursue a goal in the first place? Where the motivation is coming from will determine a successful outcome or not. Discover what is the proper motivation to achieving your desired goal in this next lesson. Are you ready to stop wasting years away and not living to your full potential? Visit http://strongmencoaching.com
6/18/2018 • 8 minutes, 48 seconds
Optimize Your Life 4/6
Every man lives within an environment that he establishes. His environment sets his boundaries and his choices. However, often times, without even thinking about it, his environment is what keeps him from reaching his goal, becoming a better man, and living his life to the fullest. Optimizing your life is about creating an environment that is supportive towards your goals and the kind of life you want to live. Your environment will either support or hinder your progress. Rethink your environment. Become a S.T.R.O.N.G. Man, visit http://strongmencoaching.com
6/11/2018 • 8 minutes, 23 seconds
Man Power - 3/6
As a man, you have tremendous power to make your life the way you want it to be. Unfortunately, men either are neglecting this power or are placing their power into the hands of others. Until you take back control over this power that every man has, you will continue to be unhappy and unsatisfied with your life. However, if you take this powerful concept and own it, and have the mindset and belief in yourself, you are well on your ways to having a life of your choosing. For the men who are ready, take note! To start thriving, visit: http://strongmencoaching.com
6/2/2018 • 7 minutes, 14 seconds
Totally Committed - 2/6
What does it take for men to succeed in today's world? Are men losing the battle to living a fulfilled life? Men are facing a huge amount of distractions that are keeping them from accomplishing their goals. Each man must determine what he is going to allow into his sphere, but what most are failing at is true commitment. Real change takes time and effort. A man must be 100% committed to sticking to his goal until full completion. This is easier said then done. So what does it take for a man to succeed? Find out in this next episode. Visit http://strongmencoaching.com
5/27/2018 • 7 minutes, 1 second
Your Ultimate Lifestyle | Start with the Brain - 1 (part 2) / 6
The is the second part of the "S" in the S.T.R.O.N.G. Method. Now is the time to ask yourself the 3 most important questions that will determine your success in achieving your ultimate lifestyle. When you know exactly what it is that you want, you will make it a priority in your life. Do you know what you want? This is not a question that many men can answer. And when they do provide an answer, they are often missing this one vital piece of the puzzle that prolongs the process from achieving their goals and dreams. Find out the most important piece of the puzzle and begin to create the kind of life you desire. Visit http://strongmencoaching.com
5/21/2018 • 16 minutes, 28 seconds
Start with the Brain - S.T.R.O.N.G. Method System - 1/6
What is the S.T.R.O.N.G. Method? This is the first part of a six part series to explain the S.T.R.O.N.G. Method system. The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health. The "S" has three parts to it. The first part is all about, "starting with the brain". The brain gets very little attention when it comes to mental health. Why is this? When I discovered what was going on with my brain, I was able to understand what was going on and use it to regain control over my mental health and well-being. This complete system allowed me to regain control over my health and mental well-being and has allowed me to flourish in all areas of my life. It is not to say that I have eliminated all my anxiety, but I am able to manage it and control it rather it controlling me. Are you ready to learn how to manage your anxiety? Visit http://strongmencoaching.com
5/10/2018 • 20 minutes, 3 seconds
Wayne Levine - A New View on Masculinity
Wayne Levine, an author, speaker, and men's life coach, has been working with men for over two decades. He has personally witness changes in his own life and the lives of men in what it really means to be a man. In the current #metoo movement, we must look at our own views on what it means to be an empowered man. At times like this, men can become confused about what it means to be a man. Is what happening now actually good for men and women? To learn more about Wayne, visit http://bettermencoaching.com/
5/8/2018 • 40 minutes, 35 seconds
Men's Mental Health - Part 2
Mental health is a good thing. Unfortunately, the term mental health has a negative stigma surround it. However, it is time to for this to change. Just as we think about our physical health, our mental well-being is just as important, if not more. As men, our mental health allows us to be on the top of our game. It allows us to focus and stay the course until we accomplish our goal. Let's begin to look at mental health in a whole new way and become ambassadors to shine a new light to improve the mental health of all men. To start thriving visit http://strongmencoaching.com
5/8/2018 • 17 minutes, 27 seconds
Men's Mental Health - Part 1
Anyone who has had to deal with PTSD, anxiety, or depression, knows what it can to to one's personal life, their health, and mental well-being. Mental health is a topic that needs to be talked about more. In the depths of my struggles with PTSD, anxiety, and depression, I struggled in my relationships and personal life. Fighting the battle with my mind, I set out to improve my life. Is it time to change the term mental health? Should we consider a new term, life mental fitness or mental performance? These are questions we must ask ourselves if we as a society can get past the negative stigma around the term mental health. As men, we must rethink about our own mental health and how we must understand that in creating a fulfilled life, we must also take care of our own mental well-being. To start thriving visit http://strongmencoaching.com
5/8/2018 • 18 minutes, 22 seconds
S.T.R.O.N.G. Men Podcast Introduction
It is time for men to thrive in their health, wealth, relationships, personal performance, adventure, travel, and family! It is time for men to hear a new message about how important their health and mental well-being is to their overall quality of life and performance. Now, is the time for men to hear a new supportive message that encourages them to live happy and fulfilled lives. Now is the time for men to be empowered to thrive and live a fulfilled life to be the greatest husband, father, and man they can be. Visit S.T.R.O.N.G. Men Coaching to start thriving in your life!
