Right now you may be stressed, anxious or depressed. I want to help you with this In this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated and in control of your thoughts and feelings. So make this podcast your new Gin O'Clock. Join me every week for some Stress Bucket Solutions.
18. The 3 P's to limit what goes into your stress bucket
A wee reset on the 3 P's with additional tips and hints - are you doing your 3 P's yet?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
6/25/2024 • 27 minutes, 24 seconds
17. Fight or flight or freeze...
...plus 4 more traits of the primitive brain. In this episode, I examine the early warning signs of the primitive brain.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
6/4/2024 • 25 minutes, 34 seconds
16. Resilience
It's not all rainbows and unicorns - resilience is a skill to be developed and nurtured. Don't assume you need to see a therapist straight away - feel all the normal human emotions of life.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
5/14/2024 • 22 minutes, 52 seconds
15. How to be Solution Focused when there is no Solution
This episode is dedicated to those of you struggling with chronic or terminal illness, either personally or with a loved one.
When there is no solution how can you remain solution focused? How can you be positive when there is nothing but a negative outcome, however much you try to wish for it all to go away?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
2/27/2024 • 29 minutes, 15 seconds
14. Cold Water Therapy - a solution or a fad?
Fancy dipping yourself in ice-cold water? Or going for a swim in a freezing loch? Use this episode to decide if it's for you or not.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
2/20/2024 • 20 minutes, 26 seconds
13. Stop Looking for External Validation
Why do we crave likes, shares, and comments? Why do we need others to boost our ego? Can we find validation from within ourselves?
In this episode I talk about the causes of validation, in particular with social media, and how to get self-worth and self-esteem from within. Because when you do that you'll be unstoppable!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
2/13/2024 • 30 minutes, 4 seconds
12. Everything you need to know about my 10 week programme
Following on from the last episode I want to tell you exactly what you can expect from my 10 week programme - and I'm a bit Lucy Goosey about the 10 weeks ;)
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
2/6/2024 • 30 minutes, 4 seconds
11. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
If we can be more open about what happens in therapy sessions will that reduce the stigma? In this episode, I explain why I am passionate about being open about the solution-focused formula.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
1/30/2024 • 30 minutes, 16 seconds
10. Dispel these 8 Common Therapy Myths for Good
Do not make assumptions about therapy - and stop listening to some random person who once had a bad experience with therapy. In this episode, I bust the myths around therapy that could be stopping you from getting the help you need and changing your life.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
1/23/2024 • 28 minutes, 38 seconds
9. The cycles of deep and REM sleep
In this episode, I explain why you should be getting better quality sleep - the cycles of sleep should be understood by everyone.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
1/16/2024 • 25 minutes, 59 seconds
8. How do you "work on yourself?"
We hear people say that you should "work on yourself" but how do you do that? In this episode I'll explain how - and you don't need to start journaling!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
1/9/2024 • 26 minutes, 58 seconds
7. New Year, New You?
You were fabulous last year and you'll be fabulous this year, so no need for new year new you!
But if you want to change try the Wheel of Life for an audit however, be like the monk in this story I tell in this episode of the monk (rather than the hiker)...small steps in the right direction.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
1/2/2024 • 17 minutes, 58 seconds
6. Hoarding and mental health
Hoarding is a sign of poor mental health...so clear out 1 drawer or cupboard this week and empty your stress bucket.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
12/28/2023 • 20 minutes, 19 seconds
5. People pleasing and personal boundaries
If you're a people-pleaser you need to listen to this episode.
Find out how to identify the traits of people-pleasing and how to maintain healthy personal boundaries.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
12/19/2023 • 19 minutes, 42 seconds
4. Loneliness and Romantic Relationships
Dating in the 21st century is difficult - but we all need a human connection. Do you have an 'other half' or are you a complete person on your own?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
12/12/2023 • 20 minutes, 40 seconds
3. How to Empty Your Christmas Stress Bucket
Here's your Christmas Stress Strategy!
The butcher's post I refer to is here and the Martin Lewis video is here - they're both worth a look.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
12/5/2023 • 26 minutes, 8 seconds
2. Can you Do the Work?
You've got to get honest with yourself and think about if you're comfortable with your anxiety or if are you ready to choose another 'type of difficult' that may also require you to do the work.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
11/28/2023 • 21 minutes, 12 seconds
111. Reframing
Get solution focused and learn how to reframe your anxiety in this episode. This is a technique best used in solution focused therapy sessions when your stress bucket is empty but there is nothing stopping you from reframing everyday events. You know that your negative thoughts around an event can be really powerful - it can be just as powerful if you can reframe them into a positive.
You can view my video course here and here's a code for £50 off till the end of August 2022; VIP50
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
8/9/2022 • 22 minutes, 6 seconds
76. Chris's Story
Another interview with one of my clients - Sound levels in this episode are variable so hope you can forgive me for that. But Chris's story is fascinating and she has some really great insights - she blows my mind with her analogy of tectonic plates!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
