About
Follow our journey as we dive into the stigmas that follow mental illness. I will be talking about my personal ups and downs as a bi-polar person and what others around me have learned along the way.
Stigmas and Open Wounds
English, Fitness / Keep-fit, 3 seasons, 105 episodes, 2 days, 18 hours, 4 minutes
Stigmas and Open Wounds
English, Fitness / Keep-fit, 3 seasons, 105 episodes, 2 days, 18 hours, 4 minutes
A Sneak Peak Into Our New Show 'SAOW Book Sounds Book Reviews'
This is a sneak peak into Eric and Traci's new book review show where we review fiction and non-fiction books equally (although we each have our preference).
8/2/2023 • 2 minutes, 7 seconds
Empaths
Do you ever feel like you're a little more emotional than others? Maybe you can read people really well or have a keen intuition? If so, you could be an empath. In this weeks episode we discuss some of the traits of an empath, the good and bad sides of it and how to cope.
6/30/2022 • 54 minutes, 23 seconds
My Rough Patch: Anxiety Overload
Over roughly three months I experienced some of the darkest times I'd ever had and I didn't have my psychiatrist to lean on and very little medicine on hand so I had to find alternative anxiety busters.
3/24/2022 • 34 minutes, 51 seconds
Seasonal Depression
In our first episode of the new year we discuss the effects of seasonal affective disorder and the steps you can take to help you or someone you love during these long, cold months.
1/13/2022 • 39 minutes, 54 seconds
a sneak peek
Our show about mental illness and the stigmas that come with it is coming out soon, here's a sneak peek!
10/7/2021 • 2 minutes, 56 seconds