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Starch Solution Weight Loss with Healthy Emmie

English, Fitness / Keep-fit, 1 seasons, 226 episodes, 2 days 20 hours 4 minutes
About
Healthy Emmie's Plant-Based Weight Loss Podcast! Your go-to podcast for how to lose weight on a plant-based vegan diet... WITHOUT counting calories or restricting portions!
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#231: food obsession + losing your identity | the unspoken challenges of weight loss

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
18/02/202422 minutes 46 seconds
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#230: Weight Loss "Hacks" That Are Actually Sabotaging You

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Cheat Days 3:41 Fasting 6:37 Calorie Counting 9:18 Low Carb or Keto 11:11 Juice Cleanses 12:36 Relying On Exercise
11/02/202414 minutes 53 seconds
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#229: Healthy Habits for Fast Weight Loss To Start Doing Today

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 4:20 Tip 2 7:29 Tip 3 9:17 Tip 4 10:28 Tip 5 11:18 Tip 6 11:39 Tip 7 <a href="https://www.
04/02/202412 minutes 44 seconds
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#228: Life-Altering Diet Changes That Sparked a 50-Pound Weight Loss

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
28/01/202423 minutes 9 seconds
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#227: Daily Weight Loss Habits + Hacks [Start These Tricks TODAY!]

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 3:47 Tip 2 5:57 Tip 3 7:47 Tip 4 11:18 Tip 5 14:56 Tip 6 17:50 Tip 7 <a href="https://www.youtu
21/01/202420 minutes 21 seconds
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#226: Losing 40 Pounds + Stopping Binge Eating | Robin's Story

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
14/01/202431 minutes 32 seconds
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#225: Losing 20+ Pounds in 6 Weeks - How Marla Did It!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
07/01/202421 minutes 19 seconds
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#224: 10 Life-Changing Minimalism Rules to Simplify Your Life

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:18 Rule 1 1:55 Rule 2 2:57 Rule 3 3:46 Rule 4 4:32 Rule 5 6:14 Rule 6 <a hre
31/12/202311 minutes
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#223: Healthy Mummy’s Plant-Based Diet Update

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Food 2:41 Hobbies 3:43 Wins 8:52 Learning Lessons 10:27 Changes 12:32 Traveling, Thanksgiving, Eating &quot;Off Plan&quot; <a href="https://www.youtube.com/watch?v=P52h-nw_WMY&t=1190
24/12/202321 minutes 6 seconds
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#222: 6 Week Update from my Slim on Starch Client Laura

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
17/12/202331 minutes 42 seconds
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#221: The Wrong Way To Lose Weight (+ What To Do Instead!)

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Calorie Restriction 3:44 Intermittent Fasting 6:08 Cheat Days 8:06 Extreme Exercise 9:40 Detox Teas 10:42 Optavia
10/12/202312 minutes 32 seconds
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#220: Secrets to Weight Loss: Lessons From The Experts

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Dr. Will Bulsiewicz 2:59 Dr. Garth Davis 3:54 Dr. Christie Korth 5:25 Dr. Kim Williams 7:20 Dr. Angie Sadeghi 9:06 Dr. Gemma Newman <a href="https://www.youtube.com/watch?v=j7UxpNxzs
03/12/202311 minutes 18 seconds
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#219: 5 Daily Habits of Naturally Thin People

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Intro 1:35 Make Your Bed 7:08 Eat A Lot 9:53 Stay Moving 12:05 Emotional Regulation
26/11/202314 minutes 23 seconds
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#218: David’s Slim on Starch Story | Binge Eating, Weight Loss + Helping His Family

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
19/11/202325 minutes 34 seconds
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#217: The Starch Solution: Key Points + Chapter Summaries

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Chapter 1 1:26 Chapter 2 3:43 Chapter 3 5:04 Chapter 4 6:03 Chapter 5 7:08 Chapter 6 7:36 Chapte
12/11/202314 minutes 11 seconds
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#216: 10-Life Changing Weight Loss Tips For Women Over 40!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 1:32 Tip 2 3:04 Tip 3 4:32 Tip 4 5:34 Tip 5 6:15 Tip 6 7:42 Tip 7 <a href="https://www.youtube.co
05/11/202311 minutes 49 seconds
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#215: Slim on Starch: A Powerful Weight Loss Tool for ALL Ages

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 30 Pound Weight Loss 4:54 Childhood 6:10 Feeling Inadequate 7:29 Lying To Ourselves 9:00 Diet History 10:22 Discovering Slim on Starch <a href="https://www.youtube.com/watch?v
29/10/202325 minutes 25 seconds
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#214: 5 Keys To Effortless Weight Loss (Mindset Hacks!)

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 4:46 Tip 2 8:14 Tip 3 13:10 Tip 4 16:41 Tip 5
22/10/202322 minutes 36 seconds
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#213: Goodbye Obesity, Hello Plant-Based Diet: Jackie's Story

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
15/10/202323 minutes 20 seconds
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#212: A Plant-Based Diet for Prostate Cancer: Rob's Story

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
08/10/202322 minutes 17 seconds
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#211: The Trick To Become Naturally Skinny (Eat MORE Food!)

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
01/10/202313 minutes 53 seconds
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#210: Flat Stomach Secrets: 10 Tips for Perfect Digestion!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 2:51 Tip 2 3:55 Tip 3 4:50 Tip 4 6:26 Tip 5 7:21 Tip 6 8:21 Tip 7 <a href="https://www.you
24/09/202311 minutes 38 seconds
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#209: Dr. McDougall on Women: Fertility, Pregnancy, Ozempic, Menopause, Weight Loss

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Protein 12:46 Hunger + Starvation 18:09 Weight Loss Drugs 21:35 Satisfying the Hunger Drive 27:17 Supplements 32:06 Obesity <a href="https://www.youtube.com/watch?v=Us8SqfU
17/09/20231 hour 11 minutes 13 seconds
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#208: Losing 50 Pounds After 50 | Darlene Got Slim on Starch

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
10/09/202333 minutes 13 seconds
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#207: How To Destroy Menopausal Belly Fat

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 3:38 Tip 2 5:34 Tip 3 7:58 Tip 4 10:17 Tip 5
03/09/202313 minutes 46 seconds
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#206: Calorie Counting + Intuitive Eating | Slim on Starch Interview with My Client Gabby

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
27/08/202331 minutes 12 seconds
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#205: Are Potatoes Healthy? The Secret Weight Loss Superfood

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Misconceptions 3:35 Reason 6 4:09 Reason 5 5:00 Reason 4 6:03 Reason 3 7:28 Reason 2 8:28 Reason
20/08/202311 minutes 23 seconds
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#204: Starch Solution Weight Loss: My Top 10 Tips!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
13/08/202312 minutes 58 seconds
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#203: Potato Diet for Weight Loss: Pros + Cons (As a Nutritionist)

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 What is the Potato Diet? 1:18 My Experience 2:51 Cons 10:06 Pros 12:37 Should you do it?
06/08/202314 minutes 23 seconds
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#202: Plant-Based Diet for Beginners: 5 Easy Steps!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 2:45 Tip 2 4:32 Tip 3 6:00 Tip 4 7:53 Tip 5 9:58 Bonus Tip!
30/07/202310 minutes 34 seconds
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#201: How My Client Quit Binge Eating + Lost 30 Pounds on Slim on Starch!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
23/07/202325 minutes 33 seconds
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#200: Weight Loss Hacks You'll Wish You Knew Sooner

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Mindset Tip 1 3:26 Nutrition Tip 1 5:04 Mindset Tip 2 7:07 Nutrition Tip 2 8:10 Mindset Tip 3 10:40 Nutrition Tip 3
16/07/202312 minutes 27 seconds
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#199: Q+A With My Plant-Based Mom | Our Diet, Eating On Vacation, Stress Eating, Cravings

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
09/07/202315 minutes 14 seconds
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#198: The Worst Weight Loss Foods For Menopause

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
02/07/202314 minutes 35 seconds
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#197: The Best Weight Loss Foods For Menopause

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
25/06/20237 minutes 57 seconds
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#196: 8 Proven Menopause Weight Loss Tips

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
18/06/202315 minutes 52 seconds
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#195: Still Fat on a Vegan Diet? Here’s Why.

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
11/06/20239 minutes 30 seconds
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#194: Top 5 Weight Loss Hacks For The Starch Solution

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 3:15 Tip 2 5:17 Tip 3 7:20 Tip 4 8:05 Tip 5
04/06/20239 minutes 43 seconds
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#193: Overcoming Emotional Eating on a Plant-Based Diet | Nicole's Story

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
28/05/202337 minutes 5 seconds
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#192: Vegan Weight Loss Guide For Beginners | Basic Breakdown

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
21/05/20238 minutes 41 seconds
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#191: From Heart Attack to Healthy in 40 Days on a Vegan Diet

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
14/05/202325 minutes 41 seconds
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#190: How My Post-Menopausal Mom Got Skinny

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
07/05/202311 minutes 28 seconds
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#185: Release Stubborn Fat and Stomach Struggles At Any Age

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
30/04/202327 minutes 16 seconds
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#184: How A Plant-Based Diet Changed My Life

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_descript
23/04/202327 minutes 52 seconds
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#183: Losing 20 Pounds and Healing Her Relationship With Food | Slim on Starch Holly

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
16/04/202344 minutes 12 seconds
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#182: Plant-Based Diet for Beginners: Start Here!

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Step 1 5:19 Step 2 7:49 Step 3 8:53 Step 4 10:19 Step 5
09/04/202312 minutes 36 seconds
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#181: Slim on Starch Before + After: Edie’s Journey (Weight Obsessed to Freedom)

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks &nbsp; 🍃 Free Meal Plan: <a href="https://w
02/04/202356 minutes 31 seconds
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#180: How I Retrained My Taste Buds + Brain To *Actually* Enjoy Healthy Food

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks &nbsp; 🍃 Free Meal Plan: <a href="https://w
26/03/202319 minutes 18 seconds
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#179: Vegan Weight Loss Hacks That Will Change Your Life

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
19/03/202311 minutes 57 seconds
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#178: Starch Solution After Menopause: Diana’s Before + After Results

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
12/03/202336 minutes 1 second
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#177: Vegans, Stop Doing This! (Why You’re Not Losing Weight)

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Mistake 1&nbsp; 3:59 Mistake 2&nbsp; 5:44 Mistake 3&nbsp; 7:03 Mistake 4&nbsp; 8:21 Mistake 5
05/03/202310 minutes 27 seconds
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#176: Simple Tips to Eliminate Bloating on a Plant-Based Diet

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
26/02/20239 minutes 51 seconds
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#175: “I Already Messed Up My Diet, So I May As Well Just Binge!” The Ego Trap

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
19/02/202310 minutes 33 seconds
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#174: Why Weight Loss Is SO Hard: The Pleasure Trap

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
12/02/202311 minutes 8 seconds
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#173: Healthy Parents Update #3

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
05/02/202320 minutes 49 seconds
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#172: Lose The Last 15 Pounds on Slim on Starch

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 📲 &nbsp;Private Facebook Group:
29/01/202331 minutes 30 seconds
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#171: The Podcast Everyone Who Wants to Lose Weight MUST Listen To.

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 📲 &nbsp;Private Facebook Group:
22/01/202310 minutes 50 seconds
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#170: My 2023 Health Goals + How I’m Achieving Them

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Word of the Year&nbsp; 3:34 Physical Health Goals&nbsp; 13:13 Emotional Health Goals&nbsp; 16:04 Mental Health Goals&nbsp; 17:21 Financial Goals&nbsp; 20:37 House Goals&nbsp; <a href="https://www.youtube.com/watch?v=zP7EjFwwd-s&amp
15/01/202335 minutes 51 seconds
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#169: I Quit Exercise for 100 Days. Here’s What Happened.

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 📲 &nbsp;Private Facebook Group:
08/01/202315 minutes 36 seconds
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#168: Weight Loss After Menopause | Slim on Starch Client Amy

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01/01/202321 minutes 20 seconds
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#167: My Supplement Routine As A Vegan

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25/12/202213 minutes 39 seconds
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#165: My Honest Opinion After 8 Years On The Starch Solution

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11/12/202227 minutes 42 seconds
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#164: 5 Foods I Eat Every Day to Stay Lean

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04/12/20229 minutes 35 seconds
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#163: November 2022 Healthy Parents Update

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27/11/202221 minutes 21 seconds
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#162: 45 Pound Weight Loss Story | Slim on Starch Client Mechelle

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20/11/202224 minutes 34 seconds
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#161: October 2022 Healthy Parents Update

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13/11/202229 minutes 23 seconds
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#160: How to Heal Your Mind and Body Through Food

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06/11/20223 minutes 25 seconds
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#159: 5 Expert Weight Loss Secrets to Start Copying Today

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30/10/202212 minutes 23 seconds
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#158: The Best Food For Weight Loss Is…

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23/10/202217 minutes 2 seconds
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#157: 40 Pound Weight Loss Transformation as a Vegan

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16/10/20221 hour 1 minute 3 seconds
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#156: Life-Changing Hacks for Fast Weight Loss

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09/10/202211 minutes 19 seconds
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#155: Tips for Staying on Track on the Weekend

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02/10/202221 minutes 13 seconds
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#154: 5 Habits of Thin Women - So Simple!

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25/09/202213 minutes 3 seconds
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#153: My Mom’s Weight Loss Update | 2 Year

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18/09/202228 minutes 39 seconds
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#152: 3 Week Transformation | My Client Kindall

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11/09/202259 minutes 9 seconds
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#151: How to Lose Weight on the Starch Solution

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04/09/202218 minutes 37 seconds
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#150: Weight Loss Story | Goodbye Weight Watchers

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28/08/202238 minutes 12 seconds
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#149: Emotional Eating Recovery Story | My Client Janaya

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21/08/202225 minutes 38 seconds
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#148: Top Reasons Why You’re Not Losing Weight

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14/08/202220 minutes 53 seconds
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#147: Weight Loss in 6 Weeks - How Kim Did it!

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09/08/202225 minutes 53 seconds
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#146: Eating on the Holidays

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10/07/20226 minutes 11 seconds
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#145: How I Eat While Traveling on the Starch Solution

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03/07/20228 minutes 17 seconds
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#144: How to Stop Eating When You’re Full

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26/06/202212 minutes 45 seconds
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#143: Gained Weight on the Starch Solution? Listen To This.

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19/06/202212 minutes 13 seconds
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#142: Habits That Keep Me Thin on the Starch Solution

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12/06/202213 minutes 32 seconds
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#141: How To Break a Weight Loss Plateau

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05/06/202218 minutes 17 seconds
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#140: Why You Binge at Night + How to Stop

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29/05/202212 minutes 15 seconds
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#139: The Golden Rule to Losing Weight

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22/05/202214 minutes 22 seconds
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#138: How to Get Naturally Skinny on the Starch Solution

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15/05/202212 minutes 51 seconds
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#137: Keto vs. Starch Solution for Weight Loss

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08/05/202211 minutes 14 seconds
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#136: Slim on Starch Results: 25 Pound Weight Loss

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01/05/202239 minutes 26 seconds
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#135: How to Speed Up Your Metabolism

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24/04/20229 minutes 21 seconds
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#134: My Mom’s Starch Solution Journey After Menopause

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17/04/202215 minutes 15 seconds
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#133: Eating Unlimited Food on the Starch Solution

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10/04/202213 minutes 18 seconds
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#132: Starch Solution After Menopause

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03/04/202233 minutes 22 seconds
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#131: Starch Solution Mistakes That Keep You Fat

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27/03/20228 minutes 46 seconds
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#130: Fast Weight Loss Foods for the Starch Solution

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20/03/20228 minutes 33 seconds
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#129: A Beginner's Guide to the Starch Solution

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13/03/20228 minutes 37 seconds
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#128: Magic Weight Loss Tricks for the Starch Solution

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06/03/20228 minutes 32 seconds
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#127: NEVER EAT These 5 Foods on the Starch Solution

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27/02/202210 minutes 42 seconds
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#126: Starch Solution Postpartum Results

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20/02/202232 minutes 3 seconds
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#125: Why You Can’t Lose Weight on the Starch Solution

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13/02/202212 minutes 2 seconds
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#124: Social Eating on the Starch Solution with My Parents

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06/02/202210 minutes 37 seconds
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#123: How My Parents Eat on Plant-Based Diet

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30/01/202213 minutes 30 seconds
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#122: I Made My Parents Go Plant-Based

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23/01/202212 minutes 39 seconds
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#121: Starch Solution 6 Week Results [Client Results]

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16/01/202226 minutes 49 seconds
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#120: Weight Loss After Menopause - My Mom Did It!

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09/01/202211 minutes 42 seconds
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#119: Why You’re Still Fat on the Starch Solution

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02/01/202210 minutes 8 seconds
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#118: Binge Eating Advice

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26/12/202112 minutes 37 seconds
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#117: Tips for FAST Weight Loss on Starch Solution

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19/12/202110 minutes 20 seconds
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#116: Lose 25 Pounds on The Starch Solution with PCOS

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12/12/202129 minutes 51 seconds
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#115: Dr. McDougall’s Weight Loss Advice for Women (Interview)

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05/12/202147 minutes 31 seconds
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#114: How to Get a Fast Metabolism

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28/11/202112 minutes 54 seconds
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#113: Why the Keto Diet SUCKS for Weight Loss

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21/11/20218 minutes 19 seconds
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#112: Dad Loses 60 Pounds on a Vegan Diet

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14/11/202118 minutes 2 seconds
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#111: 5 Secret Hacks to Lose 25 Pounds

Hey #HEALTHYHUNNIES! &nbsp;0:00 Introduction 0:50 Trust the Process 2:04 Weight Fluctuations 2:45 Asking for Help 3:56 Being Open, Honest, and Vulnerable 5:07 How to Drop Bad Habits 5:43 Addiction With Food: Is it your fault? &nbsp;7:40 Playing the LONG Game (Weight Fluctuations) 8:31 Laser Focus on YOUR Journey <a h
09/11/202114 minutes 21 seconds
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#110: Why You're Not Losing Weight On Starch Solution | Troubleshooting Still Fat on Plant-Based Diet

Hey #HEALTHYHUNNIES! &nbsp;0:00 Introduction 0:18 You ARE not fat. You HAVE fat. 1:08 #5: Drinking Alcohol 1:55 #4: Using the Air Fryer Too Much 3:43 #3: Eating Compliant Recipes (Cakes, Cookies, Sweets...) 5:33 Like &amp; Subscribe! 5:39 #2: Health Foods (Nuts, Seeds, Avocado, Nut Butter, Maple Syrup) 6:23 #1: Not Enough Non Starchy Vegetables <a href="https://www.youtube.com/watch?v=
01/11/20218 minutes 47 seconds
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#109: How to Lose Weight FAST on Starch Solution Maximum Weight Loss

Hey #HEALTHYHUNNIES! &nbsp;0:00 My Hair 0:39 Before &amp; After Working With Me 0:49 Introduction 1:03 Eat Green Vegetables with Your First Meal 2:55 Don't Weigh Yourself in Week 1 5:58 Why You Need to Follow Tip #2 7:09 Keep Your Meals Simple 9:04 Like &amp; Subscribe! 9:08 Find a Routine Breakfast <a href="https://ww
25/10/202113 minutes 9 seconds
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#108: The Calorie Density of Every Single Cooking Method (Baked, Steamed, Air-Fried, Boiled, Microwaved)

Hey #HEALTHYHUNNIES! &nbsp;0:00 Introduction 0:36 What is Calorie Density? 1:52 Comparing Stomachs 2:21 How to Be Successful on a Calorie Density Diet 3:09 Does Cooking Affect Calorie Density? 5:16 Comparing Calorie Density of Different Cooking Methods 6:21 Raw Potatoes 6:55 Steamed &nbsp;7:26 Boiled <a href="https:/
18/10/202111 minutes 8 seconds
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#107: Advice to Lose Weight on Starch Solution for Maximum Weight Loss | Healthy Emmie Slim on Starch

Hey #HEALTHYHUNNIES! &nbsp;How to lose 50 pounds on the Starch Solution for Maximum Weight Loss. &nbsp;If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Fa
11/10/202141 minutes 56 seconds
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#106: How to Lose 50+ Pounds on The Starch Solution for Maximum Weight Loss

Hey #HEALTHYHUNNIES! &nbsp;0:00 How to Work With Me 0:58 Cut out animal products, oils, and processed foods. 2:37 Five Categories of Food on Starch Solution for Maximum Weight Loss 4:09 Keep it simple! No recipes needed. 6:15 How much should you eat? 7:26 Having trouble with hunger and fullness cues? &nbsp;If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb ve
05/10/20218 minutes 14 seconds
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#105: How to Lose The MOST Weight on Starch Solution Maximum Weight Loss | Secrets, Hacks, + Tips!

Hey #HEALTHYHUNNIES! &nbsp;0:00 Before &amp; After: Slim on Starch 0:59 Wet Starch vs. Dry Starch 1:49 Bread vs. Potatoes 3:11 Eat a LOT of Vegetables 4:18 Honor your hunger and fullness cues! (Overeaters - I can help you!) 4:46 Overeating 5:56 Commit 100% 6:37 I'm doing it 100%... but no results! 7:30 Watch the cond
27/09/20218 minutes 45 seconds
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#104: Before & After Results from Slim on Starch Healthy Emmie Program

Hey #HEALTHYHUNNIES! &nbsp;Here are the testimonials, reviews, and results from my Slim on Starch VIP Coaching Program! 0:00 Introduction 3:18 Before the Slim on Starch Program 11:57 After the Slim on Starch Program 21:47 How to Get Started Today If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion contro
20/09/202122 minutes 32 seconds
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#103: 5 MUST Have Veggies For Maximum Weight Loss

Hey #HEALTHYHUNNIES! &nbsp;In this video, I outline the 5 best vegetables to add to your diet for maximum weight loss and healthy lifestyle. &nbsp;These veggies are fantastic because they are packed with healthy nutrition and have high satisfaction levels! &nbsp;They taste great, fit into any diet plan, and will help you lose weight naturally. &nbsp;&nbsp;&nbsp;1. Potatoes 🥔🍠 2. Dark Leafy Greens 🥬 3. Broccoli or Dark Green Veggies 🥦 4. Corn 🌽 5. &nbsp;Mushrooms 🍄 &nbsp;&nbsp;Adding these vegetables to your meal with promote weight loss and a healthy starch, vegan diet plan. &nbsp;One added benefit of eating vegetables is the ability to make you full without increasing the total calorie intake. &nbsp;For my clients, I focus on creating weight loss meal plans that are high in vegetables such as sweet potatoes, corn, mushrooms, broccoli, and other green veggies rich in nutrients. &nbsp;&nbsp;If you don’t know who I am
13/09/20219 minutes 9 seconds
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#102: Are You Gaining Weight On The Starch Solution Diet? Follow 3 Simple Steps To Find The Best Results

Hey #HEALTHYHUNNIES! &nbsp;&nbsp;If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies Y
06/09/202111 minutes 57 seconds
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#101: HAES, Body Positivity, Healthy Fats, Salt, Calorie Tracking, Coffee, Fasting | My Opinions

Hey #HEALTHYHUNNIES! &nbsp;&nbsp;In this video we talk about a various of weight loss and healthy diet topics. &nbsp;I've asked my Instagram followers to give me a list of things to talk about and here they are! &nbsp;- Healthy At Any Size (HAES) 🏋️‍♀️ - Body Positivity 😊 &nbsp;It's important to know your body and lifestyle. &nbsp;Don't fall into the trap of HAES! &nbsp;The reality is you can be overweight or underweight and still be healthy, but not in all cases. &nbsp;By knowing your body, you can make the best judgement on what diet and exercise program to follow. &nbsp;Focus on being healthy and let weight loss come as a side affect! &nbsp;&nbsp;- Coffee &amp; Caffeine ☕ - Salt 🧂🥨 &nbsp;Be wary of too much coffee, caffeine, and salt intake, but don't be afraid to keep these items in your diet. &nbsp;&nbsp;&nbsp;- Calorie Tracking &nbsp;&nbsp;Healthy Emmie and The Slim On Starch Program doesn't recommend calorie tra
30/08/202114 minutes 35 seconds
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#100: Oatmeal for Weight Loss | Start Eating Oatmeal TODAY. Here's 10 Reasons Why.

Hey #HEALTHYHUNNIES! &nbsp;Should you be eating oatmeal for weight loss? YES. Here is why... #10 - They're cheap! #9 - Hot or Cold #8 - Sweet or Savory #7 - They travel easily #6 - Overnight oats #5 - All you need is hot water #4 - No bloating #3 - Different varieties #2 - High in carbs and fiber #1 - Beta glucan: A type of soluble fiber Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
23/08/202110 minutes 54 seconds
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#099: You’ll Never Lose Weight if You Don’t Do These 3 Things

Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c
16/08/202117 minutes 31 seconds
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#098: How to Lose Weight and Keep it Off: Healthy Emmie’s Food Philosophy | Starch Solution

Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
09/08/202112 minutes 25 seconds
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#097: Sugar Addiction & Weight Loss on the Starch Solution

Hey #HEALTHYHUNNIES! Here is her BFF Amy's story: &nbsp;Can you lose weight as a sugar addict? How can you break free from sugar addiction? Is it possible to still be a sugar addict and lose weight? Meet my client Ann. :) Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
02/08/202126 minutes 1 second
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#096: Results after 8 Weeks on the Starch Solution

Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
26/07/202145 minutes 31 seconds
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#095: Is Intermittent Fasting Good for Weight Loss?

Hey #HEALTHYHUNNIES! Should I do intermittent fasting? Is intermittent fasting good? Is intermittent fasting bad? Should i intermittent fast if I want to lose weight? Will intermittent fasting help me lose weight? If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happ
19/07/20217 minutes 31 seconds
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#094: Why You Gained Weight on the Starch Solution

Welcome, I am Healthy Emmie! In this video, I'm going to share with you why are you gaining weight on the starch solution. Let's deep dive into the video to know the reasons why you have gained weight on a whole-food, plant-based diet. A WFPB diet emphasizes a large variety of whole foods. The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vegetables, and legumes. &nbsp;Eating more calories than your body needs will always result in weight gain no matter where that food is coming from. Plant fats like avocados, seeds, hummus, and nut butter are the main reasons for shooting up the daily calorie count. By enjoying a variety of foods including these and by eating enough volume of these foods, it's possible to gain weight over a period of time. &nbsp;There many reasons for gaining weight on a whole-food, plant-based diet but today I'm going to break down the three main reasons to gain food on WFPB so let's start watching the entire
12/07/20216 minutes 34 seconds
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#093:How Do I Stop Binge Eating? | The Binge-Restrict Cycle

Welcome to Healthy Emmie! In this video, I'm going to talk about binge eating problems and how do I stop binge eating. Let's deep dive into the video to learn how to deal with the binge restrict cycle. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org​👉 Subscribe to my channel to stay tuned: https://www.youtube.com/channel/UCNMW... Binge eating is consuming large quantities of food very quickly, even when not hungry, and to the point of being uncomfortable. Almost everyone overeats once in a wh
05/07/202113 minutes 50 seconds
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#092: Losing the Last 10 Pounds after Age 50 | Amy’s Story

Welcome to Healthy Emmie! In this video, I’m going to introduce one of my client's name Amy who shares his story with us. Let’s deep dive into the video to know the slim on starch results for 50 years old women. Amy is nearly 50 years old, has 4 kids, an 11 months old nephew that she cares for AND is doing it solo as her husband is away serving our country. &nbsp;She is an inspiration. Where she is coming from is a place that so many of us can identify with. She had watched the documentaries, read the books, and tried this diet on her own but couldn’t get results. She also still had some lingering fears from the diets that she had done in the past. &nbsp;She needed somehow to take everything and make it simple so that she could get these last 10 to 15 pounds off. And guess what, she did it. &nbsp;So, let’s listen to her story and experience in Healthy Emmie’s Slim on Starch Program. &nbsp;I hope you enjoyed this video. Make sure that you click the "Like" button and also share this v
28/06/202134 minutes 43 seconds
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#091: Binge Eating on VEGETABLES? ...You’re not alone.

Welcome to Healthy Emmie! In this video, we're going to share with you why you're binge eating vegetables. Let's deep dive into the video to learn how to stop binge eating on vegetables. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org​👉 Subscribe to my channel to stay tuned: https://www.youtube.com/c/healthyemmi... This video is going to be very special because we're going to talk about the thing that nobody talks about in this community... "veggie abuse." &nbsp;We hope you enjoyed this vide
21/06/202116 minutes 10 seconds
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#090: Can You Overeat on a Plant-Based Diet? | Candace’s Story

Welcome to Healthy Emmie! In this video, I’m going to share with you slim on starch program results and review from one of my great client who is doing the plant-based diet with overeating. Let’s deep dive into the video to know can you overeat on a plant-based diet. &nbsp;Many people come from a restrictive background and when they find plant-based diet, they are so excited to hear that you can eat as much as you want. But, then they don’t have success on this lifestyle… which is such a shame! This diet is abundant in whole fruits, vegetables, grains, and legumes and so health promoting. But because some people aren’t having success, they give up. &nbsp;So, in today’s video, I’m going to introduce you to my Slim on Starch client. Listen her story, it’s relatable to the overeating problem. After learning how to break through the over-eating on a vegan diet, she was able to lose 70 pounds! &nbsp;If you’re struggling with overeating on plant-based diet then come to me and start our Sl
14/06/202122 minutes 9 seconds
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#089: From 1200 Calories Per Day to Weight Loss WITHOUT Calorie Counting | Emily’s Story

Hey #HEALTHYHUNNIES! What happens when you only eat 1200 calories per day? Can you damage your metabolism? Can you still lose weight after crash dieting? How do you stop restricting, but start losing weight? My client Emily tells all... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
07/06/202135 minutes 2 seconds
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#088: A Raw Podcast About Body Image | Healthy Emmie

Hey #HEALTHYHUNNIES! &nbsp;Today's sit-down video is all about body image. Let me know what sit-down chat you'd like me to have next... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
31/05/20219 minutes 39 seconds
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#087: DIGESTION, CONSTIPATION, BINGE EATING + MORE | Q+A on a Plant-Based Diet

Hey #HEALTHYHUNNIES! &nbsp;Here are today's questions: 1. What should I eat before bed? 2. I start your diet and then I binge on unhealthy foods. HELP! 3. Is there such thing as too much fiber? 4. How to stop overeating when I feel lonely? 5. Why do raw veggies make me feel constipated and bloated? 6. Portion control... HELP! 7. One year as a high-carb vegan but no body change... why? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
24/05/202122 minutes
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#086: LOSE THE LAST 10 POUNDS WHILE HAVING IBS | Slim on Starch Interview with Jaime

Hey #HEALTHYHUNNIES! Meet Jaime!! Jaime came to me already eating a starch-based diet but not able to lose the last 10 pounds. She also is suffering with irritable bowel syndrome. This is a great listen! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
17/05/202134 minutes 7 seconds
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#085: THE BINGE RESTRICT CYCLE | Slim on Starch Interview with my Client Sarah

Hey #HEALTHYHUNNIES​! Meet Sarah! She is 32 years old and was caught in a binge/restrict cycle. In just 8 weeks, she is free from that and has lost 13 pounds in the process! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
10/05/202136 minutes 9 seconds
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#084: WHY CALORIE COUNTING IS MAKING YOU FAT | Explained By a Nutritionist

Hey #HEALTHYHUNNIES​! In this video, I am telling you why you should transition from conscious to subconscious calorie counting and how to do so. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
03/05/202110 minutes 32 seconds
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#083: STOP COUNTING CALORIES & BINGE EATING | Robyn's Story | Slim on Starch Client Interview

Hey #HEALTHYHUNNIES​! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
26/04/202121 minutes 57 seconds
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#082: HEALTHY MUMMY UPDATE | Slim on Starch Results: 7 Months Later

Hey #HEALTHYHUNNIES​! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
19/04/202113 minutes 55 seconds
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#081: LOSING WEIGHT AFTER 50 | Slim on Starch Client Interview with Amy

Hey #HEALTHYHUNNIES​! In this video, I am sharing with you the story of my Slim on Starch client Amy. Amy is now at her high school weight - at 51 years old! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
12/04/202138 minutes 44 seconds
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#080: SUPER FOODS FOR WEIGHT LOSS | TOP 5 FAT-BURNING FOODS

Hey #HEALTHYHUNNIES​! In this video, I am sharing with you the TOP 5 FOODS for burning fat on a starch-based diet. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
05/04/202111 minutes 57 seconds
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#079: HOW LONG DOES IT TAKE TO SEE RESULTS ON THIS DIET? | Q+A on MINDSET

Hey #HEALTHYHUNNIES​! &nbsp;Get on the list for my potato cookbook! https://www.healthyemmie.org/potatobo...​ Dress is from Ten Sixty Sherman &nbsp;Q+A &nbsp;1. Is breakfast a must? Or can I skip breakfast in the morning if I’m not hungry? 2. Is it possible to overcome emotional eating without any help? 3. How do I stop self sabotaging? &nbsp;4. How long does it take to see results? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies</s
29/03/202117 minutes 14 seconds
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#078: TIPS FOR OVER-EATERS | WHY YOU "CAN'T STOP EATING" & HOW TO STOP.

Hey #HEALTHYHUNNIES​! Are you overeating even on HEALTHY FOODS!?!? Do you feel like there's something wrong with you? There's nothing wrong with you. In this video I explain WHY It's happening and how to stop. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
22/03/202113 minutes 9 seconds
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#077: STARCH SOLUTION: TROUBLESHOOTING TOP 5 MISTAKES | From a Nutritional Expert

Hey #HEALTHYHUNNIES​! In this video, I am presenting you with the TOP 5 MISTAKES I see with people who are doing the Starch Solution! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
15/03/202112 minutes 3 seconds
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#076: 60 YEAR OLD MALE: SLIM ON STARCH BEFORE & AFTER | Interview with my Client Johnny

Hey #HEALTHYHUNNIES​! Today I am introducing you to Johnny! Johnny is 62 years old and lost over 30 pounds on Slim on Starch. Please share this with the men in your life! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
08/03/202134 minutes 45 seconds
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#075: LOSE 20 POUNDS & LOWER YOUR BLOOD PRESSURE: Interview with my Slim on Starch Client Danielle

Hey #HEALTHYHUNNIES​! Meet Daniella! She lost 20 pounds, lowered her blood pressure, and did it all while navigating a new husband, stepson, and two more biological kids! All while working a 9-5 job. She's such an inspiration and I hope this story helps inspire you. If you ever feel like "It will work for everyone else, but it won't work for me" then WATCH THIS!. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
01/03/202135 minutes 36 seconds
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#074: LOSING WEIGHT AFTER 50: Keys to Success | Interview with my Slim on Starch Client Kim

Hey #HEALTHYHUNNIES​! &nbsp;This is an interview with my client Kim. Kim is 50 years young and ROCKING the starch-based lifestyle. She gives AWESOME tips and inspires you to realize that YOU CAN DO THIS TOO. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
22/02/202135 minutes 11 seconds
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#073: POTATO ONLY DIET Q+A: CRAVINGS? WEIGHT LOSS/GAIN? 21-DAY RESULTS

Hey #HEALTHYHUNNIES​! Here are today's questions! If you want a part two, let me know in the comments! Potatoes have high GI. Does that affect weight loss? Are you getting sick of potatoes? Do you ever crave other foods? Do you feel satisfied only eating potatoes? What is your favorite way to eat orange sweet potatoes? What kinds of treats can you eat on a potato diet? &nbsp;Why have we been told all of our life that potatoes cause weight gain? Can you get all of the nutrients that you need? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
15/02/202111 minutes 4 seconds
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#072: I’M ONLY EATING POTATOES FOR A MONTH: Here’s Why.

Tag me in your #OPAD​ @HealthyEmmie! &nbsp;I am only eating potatoes for 30 days. &nbsp;Is it safe to only eat potatoes? Why potatoes? Am I going to be deficient in any vitamins? Will I lose weight? Why am I doing this? All of that &amp; more.... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
08/02/202116 minutes 48 seconds
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#071: MY MOM'S CHOLESTEROL RESULTS AFTER 3 MONTHS ON SLIM ON STARCH 😧 | 60 YEARS OLD | PLANT-BASED VEGAN

Hey #HEALTHYHUNNIES! So... you might be wondering... Can you lower your cholesterol through a plant-based diet? How do you lower your cholesterol naturally? Can you lower cholesterol without medication? Is cholesterol genetic? How do you lower your cholesterol through diet alone? &nbsp;My mom, at 60-years-old, dove head-first into my Slim on Starch program with the hopes of lowering her cholesterol. She had already been vegan for 5 years. &nbsp;The results are in... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
01/02/202127 minutes 25 seconds
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#070: SLIM ON STARCH WORK FOR 65-YEAR-OLD WOMEN | Interview with My Client Sharalyn

Hey #HEALTHYHUNNIES! This is an interview with my 66-year old client, Sharalyn! If you're wondering how to lose weight after menopause, starch diets after menopause, and whether or not this diet works after 50, then keep watching. She had lost 15 pounds and 7.5 inches, said goodbye to weighing and measuring, fits in her skinny jeans, and no longer binge eats. She is an inspiration to women and men of all ages. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
25/01/202143 minutes 55 seconds
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#069: SIGNS OF HUNGER & FULLNESS | EASY HACKS TO UNDERSTAND YOUR BODY'S NATURAL CUES

Hey #HEALTHYHUNNIES! &nbsp;Do you struggle with reading your hunger and fullness cues? Do you find yourself googling, "How to know when you're hungry" or "hunger signs" or "How to know if you're eating too much." &nbsp;Well, that's exactly why I made this video! Hopefully this will help you better understand your hunger and fullness cues! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
18/01/20219 minutes 29 seconds
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#068: HUNGER & FULLNESS CUES: Why Yours Are So Messed Up

Hey #HEALTHYHUNNIES! Today I am talking about 5 reasons why you can't read your hunger and fullness cues. If you want another video about action steps you can take to better understand your hunger and fullness cues, then like this video! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
11/01/202115 minutes 5 seconds
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#067: HOW TO STOP BLOATING ON A PLANT-BASED DIET

Hey #HEALTHYHUNNIES! &nbsp;Is it normal to be super bloated on a plant-based diet? Are you experiencing extreme bloating and want to know how to get rid of it? Then this is the video for you! In this video, I am going over 10 reasons why you're bloated and how to get rid of it! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
04/01/202116 minutes 20 seconds
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#066: Q+A | Binge Eating, Cheat Days, Carbs…

Hey #HEALTHYHUNNIES! &nbsp;Here are the questions for today's Q+A! &nbsp;&nbsp;1. How to stop binge eating? 2. Why are plant foods so special if all that matters is having a calorie deficit? 3. What are your thoughts on cheat days? 4. What do you think about vitamin supplements? 5. Are fruits bad for weight loss? 6. Do you eat veggies with your oats? 7. Breakfast ideas? I don't like oats... 8. After I reach my goals, how much do I increase calories for muscle gains? 9. Does carb intake really matter if you're in a caloric deficit? 10. I'm eating totally WFPB but I'm not losing weight... help!? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en <
28/12/202015 minutes 11 seconds
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#065: MY CLIENT LOST 40 POUNDS IN 10 WEEKS BY CHANGING THIS ONE THING

Hey #HEALTHYHUNNIES! How much weight can you lose on a starch diet? How fast can you lose weight on a starch diet? Can you lose weight on a starch diet after eating a keto diet? How do you lose weight after keto? My Slim on Starch client Matt answers all of these questions in our interview! Matt also discusses how he, not only lost 40 pounds, but was able to transition his kids and his wife to this diet, as well! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
21/12/202034 minutes 43 seconds
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#064: MY MOM’S 4 MONTH SLIM ON STARCH UPDATE

Hey #HEALTHYHUNNIES! Healthy Mummy is back! In this video, we are sitting down for a candid conversation and talking about.. - How my mom (60 years old) felt after menopause hit - Where she was feeling the weight gain - How she tried to get rid of it (these methods didn't work) - How she felt emotionally with this extra weight - How her body and mood changed on Slim on Starch - How she's feeling now - Is she missing any foods? - What foods does she want to learn how to re-incorporate back in? &nbsp;- How is her cholesterol looking? &nbsp;- What is she struggling with? - What does she do in social situations? - How is her popcorn addiction looking? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie
14/12/202024 minutes 31 seconds
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#063: Q+A | Not Losing Weight? Eating Too Much? Snacking at Night? Weight Loss After Crash Dieting?

Hey #HEALTHYHUNNIES! These are your questions that were submitted on my Instagram story! 1. I have done a plant-based diet for 4 months religiously and haven't lost weight. Why aren't I losing weight? 2. Bedtime snack ideas? Tips to curb the craving? 3. Are iron supplements bad? 4. What's your take on treat meals? (Birthdays, special occasions...) 5. How do you know if you're eating too much for weight loss? 6. Do you have any after photos of athletes on the Slim on Starch diet? 7. Tips for iodine deficiency on a plant-based diet? 8. How can I lose weight after crash dieting? 9. Why do I feel tired after eating? 10. Which meal should be the biggest of the day? 11. How to navigate Thanksgiving when your family isn't plant-based? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies <stron
07/12/202012 minutes 56 seconds
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#062: Part 2: Are You OBSESSED with Food? How to BREAK FREE From Food Thoughts

Hey #HEALTHYHUNNIES! &nbsp;This is Part 2 of the interview with my client, Jessi! &nbsp;Part 1: https://www.youtube.com/watch?v=J5bOb... So... you want to eat healthy... but you don't want it to be a diet? How do you do a healthy plant-based diet without it feeling like a diet? &nbsp;If you're wondering this... then you MUST WATCH this FULL video! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
30/11/202028 minutes 27 seconds
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#061: Part 1: Are You OBSESSED with Food? How to BREAK FREE From Food Thoughts

Hey #HEALTHYHUNNIES! &nbsp;This is an interview with my Slim on Starch client Jessi! Jessi is extremely smart and even has a certificate in plant-based nutrition, but she was struggling with obsessive thoughts about food. Check out how she changed her mindset. You don't want to miss this one. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
23/11/202021 minutes 44 seconds
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#060: PERSONAL Q+A | MARRIAGE, HOUSE UPDATE, BABIES...

Hey #HEALTHYHUNNIES! Here are the questions for today's personal Q+A! If you want a part 2, then leave a comment below! - When are you moving into your home? - Boyfriend update? House update? Life update? - Tips for financial success? - What is your favorite thing to do with your significant other? - How do you do your eyebrows? - Do you drink alcohol? - How long have you been vegan? When did you begin new healthy habits? - If you had kids, how would their diet look like? - Where else you love to live? - Do you plan on getting married and having kids? - How do you run so far? - Do you love Boston? &nbsp;Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
16/11/202018 minutes 31 seconds
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#059: SLIM ON STARCH Q+A WITH MY MOM

My mum has been on my Slim on Starch diet for one month. She was ALREADY eaten a healthy vegan diet for FIVE YEARS. So... what did one month of Slim on Starch bring for her... let's find out! How much weight did she lose? Here are the questions you guys submitted: [PART 1] 1. Do you feel different physically? 2. Do you feel different mentally? 3. Are you getting bored of eating simply? [COMING IN PART 2] 4. What do you do for exercise? 5. Are you going to continue eating this way? 6. What has been the biggest change that you’ve made from how you were eating before? 7. Do you only allow yourself one serving? Or do you go for multiple servings? 8. If you could go back and tell your younger self anything, what would it be? 9. What area of nursing do you work in? What areas have you previously worked in? 10. What’s your favorite memory of Australia? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
09/11/202015 minutes 51 seconds
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#058: MINDSET FOR WEIGHT LOSS | INTERVIEW WITH MY SLIM ON STARCH CLIENT AMANDA PART 2

Hey #HEALTHYHUNNIES! &nbsp;This is Part 2 of my interview with my Slim on Starch client, Amanda! Here is what we talk about in this interview… - Why did Amanda choose to keep working with me even after she lost 30 lbs? - What mindset shifts did she experience around food? - How Amanda embraced simplicity around food - How Amanda views junk food now vs. how she used to view it - What did she learn about health and weight loss that she wasn’t expecting to learn? - What is she working on now that she’s already lost 30 lbs? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
02/11/202017 minutes 49 seconds
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#057: HOW SHE LOST 30 POUNDS WITHOUT TRYING | INTERVIEW WITH MY SLIM ON STARCH CLIENT AMANDA

Hey #HEALTHYHUNNIES! This is Part 1 of my interview with my Slim on Starch client, Amanda! Here is what we talk about in this interview… - Why did Amanda come to me for help? What was she struggling with and looking for help with? - Amanda was already vegan and pretty healthy… she talks about her true expectations about our work together - How her weight was negatively affecting her life and ability to hike - The mindset shifts that Amanda experienced around eating food with friends - How Amanda learned that she was self-sabotaging without even realizing it - How &amp; Why Amanda became SO successful through our work together - Being a people pleaser - How Amanda navigates social eating Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com
26/10/202021 minutes 26 seconds
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#056: STARCH DIET TIPS | TROUBLESHOOTING WEIGHT LOSS | Vegan Plant-Based

Hey #HEALTHYHUNNIES! &nbsp;If you want to lose weight on a starch-based diet, you MUST follow these top tips for beginners! These are great for those beginning on the diet, or for those who are trying to lose weight but having trouble. If you're wondering why you're not losing weight on a starch-based diet, then watch this! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
19/10/202011 minutes 16 seconds
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#055: Starch-Based Diet | FAQs | Calories, Eating Too Much, Not Eating Enough?

Hey #HEALTHYHUNNIES! &nbsp;SLIM ON STARCH DIET FAQS 1. How many calories should I be eating? 2. How do I know if I’m eating enough? 3. How do I know if I’m eating too much? 4. How many grams of fat should I be eating? 5. What fruits and vegetables are the best for weight loss? 6. How much exercise should I do to lose weight? &nbsp;Make sure to follow me on Instagram so that you can be a part of the next QA! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
12/10/202011 minutes 47 seconds
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#054: Slim on Starch: The Secrets of My Client Cristin

Hey #HEALTHYHUNNIES! &nbsp;This is part 3 of my interview with my Slim on Starch client Cristin! Here is what we talk about… &nbsp;- What Cristin learned and what she would tell her old self - The importance of asking for help and why you can’t do it alone - The importance of community and having a support system - Cristin’s sex drive before and after the program - How her menstrual period went from unbearable to “Hey - let’s do jumping jacks on day 1 of my period!” - Advice for YOU - What exercise Cristin did while losing weight &nbsp;Part 1: https://youtu.be/Mb_drwPQ-rEPart 2: https://youtu.be/ozmWDMsPrsE Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTu
05/10/202016 minutes 50 seconds
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#053: 25-POUND SLIM ON STARCH WEIGHT LOSS | Why You GAIN Weight At First!

Hey #HEALTHYHUNNIES! &nbsp;This is Part 2 of my Interview with my Slim on Starch client Cristin! &nbsp;If you haven’t seen part 1, watch it here: https://youtu.be/Mb_drwPQ-rE In this part of the interview, we go over the following… - Before we worked together, you were at the highest weight you’d ever been at. - How were you feeling when you gained all the weight? &nbsp;&nbsp;&nbsp;&nbsp;- Felt isolated, food-addicted, ashamed - What were you trying to take care of the weight gain? &nbsp;&nbsp;&nbsp;&nbsp;- Read books, found videos, and found me &amp; this program - What did the beginning of our work together look like? &nbsp;&nbsp;&nbsp;&nbsp;- Missing junk foods &nbsp;&nbsp;&nbsp;&nbsp;- Weight GAIN! &nbsp;&nbsp;&nbsp;&nbsp;- Healing process &nbsp;Part 3: COMING SOON! Slim on Starch Program: www.healthyemmie.org<
28/09/202011 minutes 11 seconds
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#052: SLIM ON STARCH BEFORE & AFTER: CLIENT INTERVIEW WITH CRISTIN [PART 1] | Raw & Real

Hey #HEALTHYHUNNIES! &nbsp;This is Part 1 of my Interview with my Slim on Starch client Cristin! Here's what we go over in the video: - Quick snapshot of before &amp; after the program &nbsp;&nbsp;&nbsp;&nbsp;- Weight before and after &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- Going from 134 pounds to 109 pounds (at 5’2”) &nbsp;&nbsp;&nbsp;&nbsp;- Mental/emotional before &amp; after &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- Before: Feeling confused, uncomfortable and frustrated &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- After: Long-term, reliable success, peace of mind - What were you struggling with? &nbsp;&nbsp;&nbsp;&nbsp;- Addicted to food, obsessed with food, thinking about food all the time &nbsp;&nbsp;&nbsp;&nbsp;- Weight was up and down &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- Decided to just say “F it - I’m just gonna be happy” - and gained weight... to a point of feeling even WORSE! P
21/09/202013 minutes 37 seconds
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#051: SIMPLE SECRET TO BEING SUCCESSFUL ON A PLANT-BASED DIET | Interview with Slim on Starch Liz

Hey #HEALTHYHUNNIES! &nbsp;This is Part 2 of my interview with my Slim on Starch client Liz! &nbsp;Liz got FAST RESULTS through our work together… even though she has already tried it all before! She knew about McDougall and other plant-based programs, but it wasn’t working for her… &nbsp;…so what changed this time around? We talk about… &nbsp;- How she got quick results - Things she’d tried before and why they weren’t working - What changed through our work together? - How she WAS NOT perfect - Embracing simplicity - How she actually made herself PREFER plain and simple food over high calorie, interesting, fun foods (how to get over the hump) &nbsp;- How she got to the place where it was her birthday and she enjoyed cake but didn’t go crazy &nbsp;Part 1: https://www.youtube.com/watch?v=OpwNu... Slim on Starch Program: www.
14/09/202013 minutes 30 seconds
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#050: MY 60-YEAR-OLD MOM’S BEFORE/AFTER VEGAN DIET RESULTS!

Hey #HEALTHYHUNNIES! &nbsp;In this video, I am interview MY MOM - &nbsp;Healthy Mummy! &nbsp;She is 60-years-old. When she hit 50 years old, she was dealing with menopause weight gain and wondering… “How do I get rid of menopause weight gain? …When I have never struggled with my weight before?” &nbsp;My mom never needed to diet. She was always naturally tall and thin. She could eat whatever she wanted! &nbsp;Then - menopause happened! And post-cancer happened! She also had high cholesterol… and her clothes started to not fit! &nbsp;She didn’t know what to do. She was also struggling with ACNE! &nbsp;Then, I got my mum on the whole food, plant-based diet. &nbsp;Wanna know what happened? &nbsp;Watch this video! &nbsp;We talk about… &nbsp;- Her history with weight and dieting before age 50 - What happened after menopause - Results from transitioning to this diet - What she eats now - How she navigated this die
07/09/202023 minutes 18 seconds
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#049: TREAT ARTHRITIS & AUTOIMMUNE DISEASE WITH A VEGAN DIET | Interview with my Slim on Starch Client Liz

Hey #HEALTHYHUNNIES! Can a plant-based vegan diet help with arthritis and autoimmune diseases like angioedema and lichen planus? &nbsp;This is part 1 of my interview with my client Liz! @lizharrisart &nbsp;Here's what we talk about in the interview... How Liz's arthritis affecting her artwork, her career, and her life How Liz's life changed from changing to a plant-based diet (weight &amp; arthritis) How Liz used the plant-based diet to help treat the symptoms of her children's autoimmune diseases (Angioedema and Lichen Planus) How Liz got over the “hump” of mourning old foods Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en <p
31/08/202010 minutes 54 seconds
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#048: WHY YOU'RE GAINING WEIGHT ON YOUR VEGAN DIET | Common Mistakes from a Nutritionist

Hey #HEALTHYHUNNIES! In this video I am showing you two of my easy go-to meals... &nbsp;And I am talking about why you are GAINING weight on your vegan diet!? &nbsp;Have you just gone vegan and the number on the scale is going up? &nbsp;In this video I talk about how you might not actually be gaining weight... and if you ARE gaining weight, reasons why that is. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
24/08/202010 minutes 1 second
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#047: How To Lose Weight When Your Metabolism is SLOW, You’re Traveling, and You’re BUSY!

Hey #HEALTHYHUNNIES! &nbsp;This is Part 3 of my interview with my Slim on Starch client Tammi! &nbsp;If you haven’t seen parts 1 and 2, here they are. &nbsp;&nbsp;Part 1: https://www.youtube.com/watch?v=XtA-G... &nbsp;Part 2: https://youtu.be/vImPWfQSrCo &nbsp;&nbsp;Here’s what we talk about in the interview… - Advice for women looking to get her results (after years of dieting and the old tips &amp; tricks not working anymore) - Advice for BUSY women (She owns 3 businesses!) - Advice when you’re traveling &amp; on the road - Resisting the temptation to “take the easy way out” and just order takeout &nbsp;- How to make simple, basic, plant-based food FLAVORFUL with herbs and spices - Her batch-cooking schedule! Slim on Starch Program: www.healthyemmie.org</p
17/08/202010 minutes 57 seconds
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#046: How to Get a FAST METABOLISM & Become “Naturally Skinny”

Hey #HEALTHYHUNNIES! &nbsp;In this video I am showing you what I eat AND talking all about metabolism! &nbsp;Here’s the agenda of the video! - Meal #1: Mexican Sweet Potato - Metabolism Talk &nbsp;&nbsp;&nbsp;&nbsp;- What is metabolism? &nbsp;&nbsp;&nbsp;&nbsp;- How do we get a fast metabolism? &nbsp;&nbsp;&nbsp;&nbsp;- Are we born with a naturally fast or slow metabolism? &nbsp;&nbsp;&nbsp;&nbsp;- Can we change our metabolism? &nbsp;&nbsp;&nbsp;&nbsp;- Does our metabolism get slower as we get older? &nbsp;&nbsp;&nbsp;&nbsp;- Can dieting ruin our metabolism? - Meal #2: Black Rice Salad &nbsp;DISCLAIMER: This is NOT a full day of eating - just showing you meals. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie</
10/08/202014 minutes 9 seconds
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#045: FAQs About My Diet & Slim on Starch Program

Hey #HEALTHYHUNNIES! &nbsp;In this video, I am showing you a quick &amp; easy meal. I am also testing out a new way to cook my Hawaiian sweet potatoes! (Discount code: EMMIE5) &nbsp;&nbsp;Here are the questions I answer in this video about my diet &amp; the Slim on Starch program... 1. Do I have to be 100% perfect on the program? 2. Do I have to give up salt? 3. Do I have to be 100% overt-fat free? 4. Do I have to be 100% vegan for life? &nbsp;5. Can I have junk food on occasion? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
03/08/202011 minutes 29 seconds
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#044: When Your Husband/Family Doesn't Support Your Diet | Interview with my Client Tammi

Hey #HEALTHYHUNNIES! &nbsp;This is part 2 of my interview with my Slim on Starch client Tammi! &nbsp;Here is part 1 if you missed it: https://www.youtube.com/watch?v=XtA-G... &nbsp;&nbsp;In this part of the interview, we talk about… &nbsp;- Tammi’s non-vegan husband not being “on board” with her diet &amp; how she didn’t let it affect her relationship - How Tammi navigates traveling in an RV full-time and keeping up with this diet - Being a “people pleaser” but still being able to maintain this diet when being social &amp; going to other people’s homes - Overcoming her “wine habit” - How she got the weight loss results &amp; was able to take a bikini picture to show off her progress! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies<
27/07/202011 minutes 24 seconds
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#043: TURN YOUR BODY INTO A FAT-BURNING MACHINE | Interview with my Slim on Starch Client Tammi [Part 1]

Hey #HEALTHYHUNNIES! &nbsp;This is part 1 of my interview with my incredible client Tammi! Here's what we talk about in the interview... - How we connected - Tammi's old methods of losing weight weren't working anymore - Body changing as she was getting older - Starting to carry weight differently as she was getting older &amp; what to do about it - How Tammi gained weight when she first went vegan (before we started working together) and how her weight changed once we started working together &nbsp;- Trusting the system of weight loss &nbsp;Part 2 is coming soon! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Emai
20/07/202017 minutes 28 seconds
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#042: CAN'T STOP THINKING ABOUT FOOD ALL THE TIME!?! | HOW TO BE NORMAL AROUND FOOD

Hey #HEALTHYHUNNIES! Do you feel like you can’t stop thinking about food all the time? When you’re with other people… all you’re thinking about is the food? &nbsp;In this video, I am showing you what I made and ate for our family dinner! We have a ton of delishhhhh oil-free, whole food, plant based (WFPB) vegan recipes here! Including… - Japanese sweet potatoes - My world-famous risotto - Veggie skewers - Mango grain salad &nbsp;- Corn on the cob - For the rest of the family: Beyond Meat Burgers! &nbsp;Afterward, I am talking about being OBSESSED with food… and having an honest conversation about the mindset shift that needs to take place in order to STOP having food be the only thing on your brain! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://ww
13/07/20207 minutes 2 seconds
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#041: BINGE EATING, THINKING ABOUT FOOD ALL THE TIME, MESSED UP METABOLISM, GAINING WEIGHT

Hey #HEALTHYHUNNIES! &nbsp;In this video, I am making an easy and simple go-to meal of mine annnnnd chatting about the following topics… - Binge eating - Thinking about food ALL THE TIME &amp; not thinking about anything else - Messing up your metabolism - Thyroid problems - Gaining weight on a whole food, plant-based diet Let me know more topics you want me to chat about in the comments! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
06/07/202018 minutes 33 seconds
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#040: "I WANT RESULTS NOW!" | LOSING WEIGHT: Is Patience The Secret?

Hey #HEALTHYHUNNIES! This is part 3 of the interview with my Slim on Starch client Julia! Here is what we talked about…. - Enjoying the process - How to do it when you just want immediate results - Understanding what she was doing wrong before - What happened after the 8 weeks - Mindset shifts that she made - How she convinced herself that this would work for her Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
29/06/202010 minutes 3 seconds
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#039: OVER-EXERCISING, HORMONE ISSUES, GENETICS... | Interview with Slim on Starch Client Julia [Part 2]

Hey #HEALTHYHUNNIES! &nbsp;This is part 2 of my interview with my Slim on Starch client Julia! &nbsp;Here is what we talk about… -How Julia lifted the brain fog &nbsp;-What happened on day 2 of the program… (Spoiler: It was a binge on cupcakes!) …and how she came back from it! -The old methods that Julia used to use to lose weight &nbsp;-The mindset changes Julia adopted -How Julia got these results -What Julia USED to believe (Her thyroid wasn’t working correctly… it was her genetics… her ADHD was going to prevent her from living a normal life…) Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie
22/06/202012 minutes 22 seconds
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#038: "I Used To Have Such a Great Body" | How to Get Back to Your Old Self | Interviewing my Client Julia

Hey #HEALTHYHUNNIES! &nbsp;In today’s video, I am interviewing my client Julia! &nbsp;From the outside, it seemed like Julia was “totally fine.” However, she was really struggling with feeling insecure about her body and brain fog. She was stressed academically which got her into a binge/restrict cycle. Her weight was fluctuating like crazy and she just wanted it all to stop! She knew that there was a version of herself that THRIVED at one point… and she wanted to get back to her old self! She talks about how she broke through that and created an even BETTER version of herself. &nbsp;Look out for part 2 coming soon! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram
15/06/202015 minutes 26 seconds
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#037: The Truth About WEIGHT SET POINT THEORY | Explained Simply

Hey #HEALTHYHUNNIES! &nbsp;In today's video, I am explaining set point theory in terms of our ideal weight range. Many of us are led to believe that we are "naturally overweight" because of our "genetics," but this is untrue! In this video I breakdown the truth behind set-point theory and what it means for YOU and YOUR body! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
08/06/20209 minutes 32 seconds
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#036: HOW TO TRUST THE PROCESS OF RECOVERY FROM RESTRICTIVE EATING | Interview with My Client Isabelle

Hey #HEALTHYHUNNIES! &nbsp;Here is Part 3 of my interview with my client Isabelle! &nbsp;Part 1: https://www.youtube.com/watch?v=XPj85...Part 2: https://www.youtube.com/watch?v=G8bsD... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
01/06/202016 minutes 20 seconds
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#035: HOW TO STOP THE DIET CYCLE & BREAK FREE FROM FOOD "PERFECTION" | Slim on Starch Client Isabelle

In this video, we discuss the following… -Isabelle’s thoughts of, “Am I gonna be like this (dieting and obsessing over food) forever? -How Isabelle was afraid to dive into the process -Why Isabelle wanted to break free from the cycle of losing &amp; gaining weight over and over again -How Isabelle beat the need for perfection -The difference between eating healthy &amp; being healthy -How Isabelle navigates her relationship with her boyfriend and with her friends &nbsp;Part 3 coming soon! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
25/05/202016 minutes 13 seconds
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#034: FROM FOOD RESTRICTION TO FOOD FREEDOM | Interview with my Slim on Starch Client Isabelle | Part 1

Hey #HEALTHYHUNNIES! This is part 1 of the interview with my Slim on Starch client Isabelle! &nbsp;Here's what Isy had to say... I was tired of lacking in confidence and repeating the same destructive patterns over and over again, I was ready to be my healthiest self both in mindset and body for life! I was tired of restricting my food intake in order to be lean, skipping meals because I did no food prepping and relying on coffee to get through the day. &nbsp;The goals I set for myself in the program were... To lose fat and feel leaner, get into an exercise routine, start meal prepping, feel more energised and be my best! I can say easily that I’ve hit all those goals and began to only weeks into the program! &nbsp;Tune in to learn about Isy's journey. She has so much to share! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthy
18/05/202010 minutes 55 seconds
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#033: "I Ate One Brownie, Might as Well Eat 'Em All!" HOW TO STOP BINGE EATING

Hey #HEALTHYHUNNIES! &nbsp;FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist &nbsp;&nbsp;Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist... &nbsp;&nbsp;Join the Healthy Hunnies Private Facebook Group➵ ➵ <a href="https://www.youtube.com/redirect?redir_token=dezdnIT0XhBkVCnqNiEL9ie-B398MTU4OTI5NTUxMUAxNTg5MjA5MTEx&amp;q=https%3A%2F%2Fwww.healthyemmie.org%2Fjoinhealth
11/05/20206 minutes 55 seconds
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#032: HOW MUCH SHOULD YOU EAT? Counting Calories, Intuitive Eating, Weighing & Measuring

Hey #HEALTHYHUNNIES! &nbsp;FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist &nbsp;&nbsp;Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist... &nbsp;&nbsp;Join the Healthy Hunnies Private Facebook Group➵ ➵ <a href="https://www.youtube.com/redirect?event=video_description&amp;v=yZNmdN_VT7Q&amp;redir_token=4dTwTf0Ef-L3iBQp1C3reLXeqHl8MTU4ODY5MDA2MkAxNTg4NjAzNjYy&amp;q=h
04/05/20206 minutes 15 seconds
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#031: How to Be “Naturally Thin” Even If You’re “Big-Boned”

Hey #HEALTHYHUNNIES! &nbsp;FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist &nbsp;&nbsp;Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist... &nbsp;&nbsp;Join the Healthy Hunnies Private Facebook Group➵ ➵ <a href="https://www.youtube.com/redirect?redir_token=N9mKmU5hWZQGMpC1f61U5vzsFZ98MTU4ODA4NDkwMUAxNTg3OTk4NTAx&amp;event=video_description&amp;v=OzBUtOuJHG0&amp;q=h
27/04/20202 minutes 47 seconds
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#030: Busting Nutrition Myths: Carbs Make You Fat? Do We NEED Protein?

Hey #HEALTHYHUNNIES! &nbsp;In this vlog I am… -Showing you how I make my ooey-gooey sweet potatoes (How to bake Japanese and Hawaiian Sweet Potatoes so that they’re the gooiest treat ever!) -Busting nutrition myths, including… -Can you get enough protein on a plant-based diet? -Is food combining beneficial? -Do carbs make you fat? -Does microwaving veggies destroy the nutrients? -Going to the grocery store &amp; how to save money on a plant-based diet -Going to the Dollar Store -Showing you my car -H&amp;M Haul &nbsp;If you like these vlogs and want more - let me know! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en <strong
20/04/20206 minutes 3 seconds
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#029: Does a High-Carb Vegan Diet Work For Everybody? Weight Loss Story from My Slim on Starch Client Dana (Part 2)

Hey #HEALTHYHUNNIESSo... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabolism or you do a bunch of cardio? Well, hunnies, I myself used to think that this diet might not work for everyone... myself included. (After all - when I first went on a vegan diet, I gained a bunch of weight!) But then I learned that if you do this diet correctly, you CAN thrive eating as much as you'd like on a high-carb vegan diet. This is part 2 of my interview with my Slim on Starch Program client Dana. You can reach out to her at @dana__lamb. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en E
13/04/202017 minutes 28 seconds
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#028: MOTIVATION TO LOSE WEIGHT | Weight Loss Story from My Slim on Starch Client Dana (Part 1)

Hey #HEALTHYHUNNIES Ready to be INSPIRED &amp; MOTIVATED!? In this video, I am interviewing my client Dana. Dana went from going through the McDonald’s drive thru on a regular basis to having the biggest GLOW UP of all time. Seriously, you are about to be INSPIRED. She talks about how she was feeling emotionally and I think you are really going to identify with her. Dana is an absolute hero. She kept saying to me, “If this video helps one person, then I am happy.” Wow - she is truly unreal. Here are the questions we talk about. &nbsp;What was your weight loss goal? Did you reach it? WHY did you decide to make this change for yourself? Being only 23, how did it feel to invest in yourself like this? Did you believe that you could make this change? What habits were keeping you stuck that you couldn’t shake in your pursuit to lose weight? How was how you were feeling emotionally affecting other parts of your re
06/04/202023 minutes 58 seconds
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#027: Does Sugar Make You Fat? | THE TRUTH ABOUT SUGAR!

Hey #HEALTHYHUNNIESIn this video, I am talking about the TRUTH ABOUT SUGAR! We always hear that “sugar is the devil.” And that “sugar makes us fat.” But is this really the case? Does sugar make you fat? Should you stay away from sugar if you want to lose weight? Let’s find out. And honestly, let’s answer the question… What really is sugar anyway!? Are there good sugars vs. bad sugars? Does sugar turn to fat? SO MUCH CONFUSION. It’s going DOWN in this video! &nbsp;You will feel SO much better after watching this! Remember, we make weight loss simple! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEm
30/03/20208 minutes 49 seconds
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#26: Q+A: GAINING WEIGHT ON POTATO DIET, BINGE EATING HEALTHY FOODS, AND WEIGHT LOSS PLATEAUS

Hey #HEALTHYHUNNIES! &nbsp;It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie! &nbsp;Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss! &nbsp;1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with tahini? 4. How to stop binge eating healthy sweet foods (like fruits and dates?) 5. I’ve been eating mostly potatoes and gaining weight? Why? 6. Snacks to have in your back so you don’t binge? I am a bored eater! 7. How do you know once you’ve reached a weight loss plateau? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie</stro
23/03/202014 minutes 11 seconds
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#25: TOP 10 HEALTHY HACKS FOR WEIGHT LOSS

Hey #HEALTHYHUNNIES! &nbsp;My Top 10 Healthy Hacks!! If you are trying to lose weight, on you’re on a whole foods plant-based journey and you’re looking for little changes to implement that make a HUGE difference - this is the video for you!! These are tips that you can start implementing TODAY! They are super easy &amp; super simple, and they’re gonna make you ROCK this plant-based journey! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
16/03/202015 minutes 14 seconds
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#024: BEING “NORMAL” ON THIS DIET: Interview with my Slim on Starch Client Autumn (Part 2)

Hey #HEALTHYHUNNIESDo you watch all of the youtube videos, read all of the books, listen to all of the podcasts… but the weight loss still isn’t happening for you? That was my client, Autumn. She was already vegan and had tried diet after diet, but that weight just wouldn’t budge. Those last 10 pounds, she couldn’t get off! This is part 2 of my interview with Autumn. Here are the questions we go over… What was your first date with your husband while on the program? What do you do when you want to have more indulgent food? How did your relationship change with your husband on your new diet? How did it feel when you got to your goal weight? How much do you eat? Autumn also talks about how she eats SO MUCH FOOD yet stays so lean! She has been able to maintain her weight loss through the methods that she talks about in this video and I am so excited to share them with you! Slim on Sta
09/03/202020 minutes 16 seconds
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#023: LOSING THE LAST 10 POUNDS: Interview with my Slim on Starch Client Autumn (Part 1)

HEY #HEALTHYHUNNIES! Are you trying to lose those last 10 pounds? You might not be extremely overweight, but you're not happy with your weight and want to lose weight? And maybe you've had kids too and think that it might just be out of your reach!? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Autumn! Bek is a wife, mother of three, and a full-time chemist and actress and model. &nbsp;Here is what we talk about… - How did we get here? How did you even decide that you wanted to lose weight? - What were you struggling with? - How was your confidence? - You were already at a "healthy weight." Did you feel guilty for wanting to lose weight? - You said you used to think about food ALL the time... do you still obsess over food? - What was different about your weight loss this time around? - What do you feed your kids? &nbsp;- How do your kids feel about eating
02/03/202020 minutes 2 seconds
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#022: BEING A VEGAN MOM: Interview with my Slim on Starch Client Bek (Part 2)

HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher. &nbsp;Here is what we talk about… Here is what we talk about… - What tips do you have for busy moms? - What exercise did you do to lose weight? - What does a day on your plate look like? - Have you always been so calm around food? - What do you do for date nights? - What do you eat in social situations? - Do you remember the first time you ate something off the diet? - How did your parents react to your diet? - How did your friends react to your diet? - What are you going to do with your daughter and her diet? - What advice do you have for moms?<
24/02/202017 minutes 35 seconds
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#021: LOSING THE BABY WEIGHT: Interview with my Slim on Starch Client Bek (Part 1)

HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher. &nbsp;Here is what we talk about… - Why did you want to lose weight? What was your ultimate goal? - What was you WHY to lose weight? - What were your results from Slim on Starch? - You tried things before and they didn’t work… what was different this time around? - What were you struggling with before we started working together? - How were you feeling emotionally before we started working together? - Was your relationship with your husband or daughter affected? - How much weight did you lose? - How often do you weigh yourself? - Did you feel gui
17/02/202013 minutes 7 seconds
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#020: Initial Weight Gain on a High-Carb Vegan Diet: It’s NOT Fat!

Hey #HEALTHYHUNNIES!! In this video, we are talking about weight gain on a WFPB diet! When people first come to this lifestyle, it is totally normal for the number on the scale to go up. In this video, I talk about why that is absolutely nothing to worry about! It is SO important that we know the difference between weight gain and fat gain. Just because we’ve “gained weight” does not mean that we’ve gained fat! In fact - you can be losing fat while gaining weight at the same time! And in this video I explain exactly how and why that happens!! This is why, with my clients, I don’t encourage they look at the scale at first! It is very likely that someone can be losing fat on this lifestyle and gaining weight! However, if you are overweight and you come to this whole foods, plant-based, vegan lifestyle that is naturally high-carbohydrate and low-fat - it is totally normal to gain WATER! Your cells are becoming
10/02/20207 minutes 57 seconds
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#019: Weight Loss Q+A: Baby Weight, Calories, Healthy Fats

Hey #HEALTHYHUNNIES! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at [email protected] and I would LOVE to help you out!! Anything goes! 1. No matter how much I exercise, I can’t lose weight. Why? 2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now? 3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do? 4. How do I know if I’m eating too much or not eating enough? 5. Thoughts on the potato
03/02/202018 minutes 18 seconds
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#018: INTERMITTENT FASTING: The Good, The Bad, Do I Do It?

Hey #HEALTHYHUNNIES!In this video I am talking all about intermittent fasting… We go over: What is intermittent fasting? Do I intermittent fast? Should you intermittent fast? Potential positive outcomes &amp; benefits Potential negative outcomes &amp; consequences Q+A from you guys via Instagram! Please leave any topics you want me to discuss! I would also love to know if you IF! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
27/01/202016 minutes 40 seconds
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#017: Intuitive Eating: My Unpopular Opinion.

Hey #HEALTHYHUNNIES! &nbsp;In this video I am talking about Intuitive Eating! What is it? Do I believe in it? &nbsp;There is an interesting idea that “French women don’t get fat” and that they can eat whatever they want intuitively and stay slim! However, I am challenging this idea… In my program, we practice intuitive eating… eating as much as you want and not counting calories, while still losing weight… However, there is one major caveat that I discuss that completely changes the game. This is a must-watch if you are struggling with intuitive eating! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: Healt
20/01/202013 minutes 16 seconds
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#016: Is Skipping Breakfast Making You Fat? | Best Advice for Weight Loss

Hey #HEALTHYHUNNIES! &nbsp;In this video I am talking about the idea that "breakfast is the most important meal of the day" and that you need to eat a fat-burning breakfast for a fast metabolism and weight loss! Is this true? Is it a myth? What is the origin of this idea? Are there studies to prove it? Are the studies funded by certain industries? Like the cereal industry? What should you do if you want to lose weight? Should you eat breakfast? Skip breakfast? What time is the best? We will answer all of these questions. If you are looking to lose weight and you want to know the best advice for whether or not you should eat breakfast and at what time - you are in the right place! Perhaps you've spent too long wondering what's a good breakfast for weight loss? What is the most important meal of the day? Why is breakfast so important? What are some healthy breakfast ideas for weight loss? What is the best hea
13/01/202012 minutes 5 seconds
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#015: Why You're STILL FAT ON A VEGAN DIET: Explaining Why You Can't Lose Weight on a Plant-Based Diet

Hey #HEALTHYHUNNIES! &nbsp;In this video I am talking why you can't lose weight on a vegan diet! Perhaps you are struggling with weight gain on a plant based diet and you want to learn how to lose it! Maybe you have tried HCLF, WFPB, WSLF, whatever it is... but you are still at an unwanted weight or worse, you are gaining weight! This video explains how you can lose weight on a vegan diet and what you might be doing wrong! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
06/01/20209 minutes 53 seconds
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#014: Why You’re Binge Eating Healthy Foods & How to Stop

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
30/12/201916 minutes 36 seconds
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#013: Set Point Theory & Overeating

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
23/12/201912 minutes 39 seconds
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#012: Debunking the Keto Diet

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
16/12/201914 minutes 42 seconds
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#011: Unlimited Calories For Weight Loss?

HEY #HEALTHYHUNNIES!It’s time for another Instagram Q+A! I went over to Instagram and asked you guys what questions you have about plant-based weight loss! Here are the questions I answer… 1. Why am I gaining weight? I am eating Whole Foods plant-based perfectly. &nbsp;2. How can you lose weight on your diet? You can’t lose weight on unlimited calories. &nbsp;3. How do you fearlessly eat so many carbs? 4. Is it okay to have a cheat meal once a week and be WFPB (whole foods, plant-based) the rest of the week? 5. Do you credit your lean physique to your diet or exercise routine? 6. Should I snack? Should I have 3 meals or 6? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.in
09/12/201913 minutes 33 seconds
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#010: Do Carbs Make Us Fat? Will I Become Protein Deficient? Busting Vegan Myths

Hey #HEALTHYHUNNIES! In this video, we are busting the most common myths about the whole foods, plant-based vegan &nbsp;diet! As you hunnies know - I eat and promote a diet that is high in carbohydrates and low in fat and is based on starches, vegetables, fruits, and legumes! There are a lot of myths about this diet and misconceptions, like that… &nbsp;You’ll become protein deficient. Carbs make you fat. The diet is too expensive. In this podcast - we are talking about whether or not these myths are valid…. And we are setting the record straight! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie
02/12/20198 minutes 37 seconds
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#009: Why Exercise is Making You Fat

Hey #HEALTHYHUNNIES! In this video we are talking about the EXERCISE PARADOX! There’s a belief that exercise is one of the leading - if not THE leading determinant of our weight. It’s believed that the more you exercise, the more calories you burn, and viola. The more calories you burn, the more weight you lose! Wanna lose weight? Exercise more! It’s that simple! Start going on runs and the fat will melt off of you! Well, it doesn’t work that way. Enter the exercise paradox. The amount of calories we burn in a day isn’t largely determined by how much exercise we do. It’s determined mainly by our height, weight, age, and diet. And exercise is in there too, and it moderately affects our calorie burn - but not by a lot. In order to lose weight, we want to develop a whole foods, plant-based lifestyle based on starches, vegetables, fruits and legumes! You can lose weight WITHOUT exercise! Relying on exercise can
25/11/20199 minutes 13 seconds
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#008: How to Stop Craving Junk Food!

Hey #HEALTHYHUNNIES! In this video I talk all about CRAVINGS! How to conquer cravings, how to get over them… but most importantly - how to NOT GET CRAVINGS IN THE FIRST PLACE! After all would you rather deal with a craving… or not deal with a craving? Well, when you eat a whole foods, plant based diet - you get cravings for healthy food! You retrain your brain and your body to WANT to healthy foods! Who knew you could crave kale? HA! Remember, though, this doesn’t mean that adopting just a vegan diet will make cravings go away. It’s important that we are eating unprocessed, whole foods - like starches, vegetables, fruits, and legumes, and possibly some nuts &amp; seeds. THESE are the foods that we want to crave. We don't want to be craving Oreos - because those are vegan too ;) &nbsp;In my 8-week Eat As Much As You Want Plant Based Lifestyle Program - coach you one on one to get to your ideal weight and THR
18/11/201910 minutes 40 seconds
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#007: Why You’re GAINING WEIGHT On a Vegan Diet & What to Do

Hey #HealthyHunnies!&nbsp; In this video, I talk about three reasons why you may not be losing weight on your vegan or plant-based diet. Disclaimer! If you are suffering from an eating disorder or are recovering - this is NOT the video for you! I can refer you out to people who can help you - but at this time in your life, I am not the nutrition coach for you! However, if this is not the case with you - and you’re not losing weight on your diet - I explain in this video why that is! So many people come to the vegan, &nbsp;or whole foods plant based diet, and aren’t able to find out why they aren’t losing weight! Whether they’re inspired by the Starch Solution, WSLF, HCLF, or whatever it is - they just can’t find their groove in the vegan health world! This is SO common with my clients - and I am always able to pinpoint what the issue is! I LOVE helping people in this area - and I would love to help y
16/10/20196 minutes 34 seconds
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#006:Q+A: Baby Weight, Calories, Fatty Foods

Hey #HEALTHYHUNNIES! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at [email protected] and I would LOVE to help you out!! Anything goes! &nbsp;1. No matter how much I exercise, I can’t lose weight. Why?&nbsp; 2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now? &nbsp;3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do? &nbsp;4. How do I know if I’m eati
16/10/201918 minutes 23 seconds
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#005: How to Boost Your Metabolism, Eat More Food, and Burn Fat

Hey #HEALTHYHUNNIES!&nbsp; In this video, I am sharing with you how to increase your metabolism! There is an idea out there that if you have a fast or slow metabolism that you're stuck with it. But this is not true! We can increase our metabolism and bless ourselves with a fast metabolism based on the foods that we eat &amp; our habits! In turn, we can eat more and weigh less! Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
16/10/20198 minutes 2 seconds
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#004: Top 5 Plant-Based Vegan Weight Loss Mistakes

Hey #HEALTHYHUNNIES! In this episode I am talking about the top mistakes I see when someone is adopting their healthy vegan diet! These mistakes can result in going back to an unhealthy diet, weight gain, stress, low-energy, increased health issues, and more! Here are the mistakes… 1. Focusing on “vegan” as opposed to WFPB This is the NUMBER ONE mistake! Vegan packaged products are NOT healthy! They are fattening and filled with preservatives &amp; chemicals! 2. Letting oil sneak in Oil is NOT a health food! It is 4,000 calories per pound and stored directly as fat! 3. Doing a “cleanse” We don’t need to detox! 4. Focusing on macro-nutrients &nbsp;Where will you get your fat &amp; protein!? No need to worry! 5. Majoring in minor things Should we microwave? Brown rice or white? Organic? Slim on Starch Program: <a href="https://go.thesosdiet.com/the-
10/10/20199 minutes 51 seconds
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#003: 5 Secrets of Losing Weight on a Vegan Diet

Hey #HEALTHYHUNNIES!&nbsp; In this episode, I’m talking about 5 truths that you need to know before you start your weight loss journey. I’ve worked with hundreds of people and I find that these are the roadblocks that prevent them from being successful, the truths about losing weight that they find out the hard way, and the things that - if they had know going into losing weight - they would’ve been a lot more successful! If you want to lose weight and you’re not sure what you’re doing wrong… this is the podcast for you! Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
10/10/20199 minutes 44 seconds
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#002: Advice for Beginners: Plant-Based Vegan Weight Loss

HEY #HEALTHYHUNNIES!&nbsp; In this episode, I am telling you guys how to get started on your vegan weight loss journey! If you are looking to lose weight, and you want to do it vegan… or you’re already vegan and want to lose weight - this is the podcast for you! Here is what we talk about in this podcast episode… Forget the word “vegan:” Vegan and healthy are not the same thing! Oreos are vegan! Even “healthy vegan restaurants” are actually sources of fat-bombs! Commit to oil-free: One tablespoon is 120 calories and 14 grams of fat. Even if you’re in a deficit, you store it as fat.&nbsp; Stop counting calories: IT DOESN’T WORK. Studies have shown that eating a calorie controlled diet plant-based vs not causes greater weight loss. This diet speeds up our metabolism &amp; turns us into fat burners. It’s not how much you eat, it’s WHAT you eat. Calorie counting leads to binge-eating
10/10/20198 minutes 26 seconds
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#001: Plant-Based Weight Loss Diet 101: What I Eat

Hi #HEALHYHUNNIES! This is EVERYTHING you need to know about my plant-based, vegan lifestyle. I do not count calories, track macros, or portion control. Everything else you need to know is summed up in the following sentence: I eat a diet of starches, vegetables, fruits, and legumes free from animal products, oil, and processed foods. This is a vegan diet. In this video, I also talk about where I get my protein, where I get my healthy fats if I supplement, what my blood tests show, and more! I've been eating this way for years and years and LOVE IT! I'm sure people are wondering how often I'll eat something that's not fully unprocessed and SOS (sugar, oil, and salt) free. So here's the answer! Animal products: Never consume. Oil: Never consume… only if it’s a super special food or occasion! Sugar: On holidays. Salt: consume at restaurants &amp; if someone is making the food for me Processed food: On h
10/10/201915 minutes 42 seconds