Do you find yourself getting stressed, overwhelmed and anxious when you are being evaluated or tested? Do you struggle with performing in the way you know you can, when there is a lot of pressure surrounding something?  In this epsiode I share a powerful way to view pressure, and I give you three simple tools you can use to overcome your anxiety around performnace and start dominating under pressure.  Click here to get coaching.

Even though athletes know that injury is a part of the game, it still presents so many challenges and can often times derail entire careers. In this epsode, I break down the right way to approach injury,and a step by step approach to bouncing back even stronger.  Click here to book a call with Niyi Sobo.

In this episode, I break down all that you'll need to know in order to work from home and actually create the results you want.  Click here to get 1 on 1 Coaching 

Click here to Apply for Gameday Dominance Coaching Program for Athletes.  In this epsiode, I break down some critical realities to accept about the idea of "Growth" and how to grow in a more efficient way.  Click here to Apply for Gameday Dominance Coaching Program for Athletes. 

In this epsiode, I break down what is stopping you from playing in a more dominant head space, and specifically what to do to play more aggressively and dominantly.  Click here to apply for my new 1 on 1 coaching program for proffessional athletes.

In this episode I break down three things all athletes MUST be doing if they want to be great in their sport and achieve their goals. Click here to apply for my brand new 1 on 1 coaching program.

Legend Nipsey Hussle talks about the importance of paying attention to detail in this classic banger. Take a listen. #booksandBARS

In this epsiode I share a simple method for solving problems faster and with less effort. 

What does it mean to "work on yourself"? It's an easy thing to say, but in this episode I break down the three main components of working on yourself so you can get to work on improving. 

In the last epsiode of the Life Systems series, I teach you the fundamentals of planning your days and weeks.  To get coaching, click here.

What system do you have for managing and dsitributing your money? In this epsiode I break down some simple principles for mangaing your money.  Download the money playbook template here. 

In this epsiode, I share my systems for grocery shopping in a systematic and structured way to ensure you meet your nutritional needs without wasting extra time and money.  Click here to download this system

In this epsiode, I break down how to consistently keep your home immaculately clean, organized and pristine....without sacrifincing a crazy amount of time each day.  Go to imnotyou.com/lifesystems101 to download the chore inventory list. 

In this epsiode, I break down some simple and practical methods for improving the three most important places in your home: your bedrom, your bathroom and your kitchen.

In this epsiode, I break down the importance of keeping track of everything you need in your home and how to track these things in one place for maximum efficiency.  Go to imnotyou.com/lifesystems101 to download the Inventory tracking sheet.

This is the first installment of a series designed to show you how to master and set up basic life systems, so that you can put more energy into what really matters....dominating your sport.  Stay tuned for Part 2. 

Here is some harsh yet nesessary advice for parents of athletes.  Register at imnotyou.com/jungleparent

It's harder to "do the right things" when you are going through a difficult emotional time...so what do you do? Here's a simple and effective tool that you can actually use, when you're going through some of the most difficult times of your life. 

Have you ever set a goal, given yourself a deadline to reach it, and then failed to reach the goal in the time you set for yourself? How did it make you feel? In this episode, I am going to share with you some powerful advice on how to think about time frames, and an aproach to setting goals that will make you unstoppable. 

In this epsiode I break down a question I got from a listener...He is locked in, but feeling frustrated because it seems like everything that is fun, and enjoyable, he can't do.  I break down how to approach the grind in a way that is sustainable and allows you to really enjoy life. 

There are times when you find yourself in a relatioship that has turned toxic, and it is now causing more stress than it is providing benefits. In this epsiode, I share a very simple and practical approach to handling this situation. 

It can be very difficult to organize your time around the priorities of school work, training to master your sport and relationships/entertainent. In this episode, I share a very practical formula for executing this difficult task. 

In this epsidoe, I give you some clarifying advice on who to stay away from on your path to greatness. 

It can be difficult to keep your consistency, especally when there are a multitue of distractions. In this epsiode, I break down how to maintain your consistency, regardless of what is hapening in your life.  Download your Major Key Tracker by clicking here. 

What do you do after losses? How do you respnd to adversity? Listen to Tee Grizzley break down how bosses need to respond to pain. 

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2024 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

Far too many "competitors" take pride in crying abut their challenges, instead of rising to the challenges and making t look easy. Acept this wisdom and begin behaving like a warrior, instead of a mama's boy. 

There will be many people who attempt to make you feel guilty or weird for the things you do to dominate life....In this episode I share advice with you on how to deal with these feelings.

What do you do when you are not getting the playing time you want and deserve? In this epsiode I break down the mindset and strategy you need to approach this challenge. 

There will be times in your career where you have one shot to prove all you're worth, and you can never be sure you'll get another chance at your deam. In this epsiode I give you the keys for how to show up more prepared than you've ever been and perform at your best when it matters most. 

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own. What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment. Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters. In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS Imnotyou.com/KI

In this episode I detail and shed light onto a deadly mistake that many make on their quest to greatness. The goal is for you to not make this mistake. 

In this episode I share some critical advide that will help you to gain a level of balance as you struggle and strive towards greatness. 

There are many things we are never taught, and this lack of knowledge can (and often does) lead to costly mistakes. In this epsiode I share somekey wisdom an dadvice for athletes on how to relate to women and relationships. 

In this epsiode I share some powerful strategies for dealing with grief, depression and all varieties of emotional pain. 

In this epsidoe I share some powerful and practical things to consider before any athlete gets married. 

In this epsiodes I give a complete breakdown on how athletes should approach dating, relationships and all of the chalenges that come with it. 

In this epsiode I break down practical steps to start building an authenitc confidence and stop caring so much about what others think of you. 

This a thorough breakdown of a mentality that will alter the way you look at competition, success and life. 

How do you develop the poise under pressure that the most elite performers have? How do you get yourself to the point where you know how to master your emotions, and utilize them instead of avoid them? In this epsidoe I break down how to develop the most important skill any competitor can have.   

You can never have too much confidence, and in this episode I share some actionable tips for how to become more confident and perform at a higher level. 

In this episode, I break down some practical and game changing advice from Wallace D Wattles, author of the classic "Science of Getting Rich". 

It's a great feeling to be locked in and motivated, and doing all you need in order to accomplish your goals. But how do you make sure you don't fall off when things get difficult? In this episode I share some strategic guidance on how to make sure you stay disciplined even throuhg the most difficult of times. 

Domination is about control. In this epsiode I break down the steps to develop a pattern of control. 

In this epsiode I break down some wisodom from Larry June about when to know when to DELETE someone who is bringing drama into your life. 

Have you ever been going so hard, you begin to wonder if you're doing too much? Thoughts come up of..."Do I need a break"? "Do I need some time off?" In this epsiode I help you through this challenge and give you some reality to chew on. 

How should you handle getting frustrated with your training?  What should you do when your training isn't yeilding the gains yo thught it would be? Go through these powerful questions in order to beter access yourself and make a good plan moving forward.  

In this epsidoe I break down a bar from Robert Greene's 48 Laws of Power, which encourages us to treat ourselves like the kings that we are. 

Enjoy this brutal wake up call from legendary entreprenuer Felix Dennis, on the dangers of looking for shortcuts. 

There's noting worse than being locked in and on point for months and weeks, only to lose momentum once you have to travel. Most athletes (and many entreprenuers) have a lifestyle that includes constant traveling, which makes it very diffciult to keep momentum and maintain gains.  In this epsiode I break down the mentality and strategy required to stay locked in regardless of travel.  Share this epsiode with someone you know who needs it. 

In this episode I share powerful insight from Kobe Bryant on leadership, and lay out a practical framweork you can use to turn yourself into an authentic leader.  Click here to gain the Killer Instinct. 

These 5 habits will turn you into the ultimate competitor. Click here to learn about mindset coaching. 

This is a powerful method I created in respose to recently being overwhelmed by what felt like an abundance of challenges and uncertainty. Use this step by step procccess to help you gain clarity, relieve the tension and make progress. 

Sometimes reality can be so diffcult to bear that it sits you down for a while, and renders you useless.  In this episode, I share with you some strategies and tips for how to deal with diffcult realities, and the many stages you must go through in order to grow. 

I've experinced lots of change in my life in the past year and a half, and as a reuslt I have made some powerful shifts and changes to my morning routine. In this epsiode I detail those changes, and show you how you can alter your routine to fit the season you are in.  Click here to learn more about mindset coaching.     

There are seasons to life, and sometimes we enter a season that makes it difficult for us to be as productive and aggressive as we normaly are. You struggle to get things done, and your mental real estate seems to get taken up rather easily. In this epsiode I break down my philosophy and approach to this challenge, and I share with you how to gain and keep momentum, regarldless of the season you are in.  Learn more about the Killer Instinct System.  

In this episode I show you how to complety tranform your relatioship to problems, so that you can finally let go of the stress and tension and live a life of peace and abundance.  Click here to subscribe to the Get Ya Mind Right Podcast. 

Planning your day has got to be one of the most powerful and impactful things you can do to make progress towards your goals, yet so many don't do it.  Why? Is it becuase it is so difficult? Is it because they don't know how? In this epsiode, I share my simple formula for planning my day in less than 10 minutes.  Click here to book a free strategy session with Niyi Sobo. 

As hard as we try not to, it can be difficult to not think about the results....After all, the results are what we are working so hard to acheive. But what about when we start to obsess so much, that the proccess becomes stressful, overwhelming and even dreadful?  In this episode, I share a powerful framework for how to turn this curse into a gift, and something that will tranform the way that you go about attacking your goals.  Click here to work with me. 

Rapper Dave East drops some bone chilling bars in his song "Chills", and I show you how this relates to your ptience, persisntence and drive.  Click here to get that Killer Instinct.   

In this epsiode I show you how to tranform the way you think by looking at everything in terms of a system. By doing this, you will be able to organize your mind and your life in a way that leads you to be more productive, efficient and locked in.  Click here to learn more about the Killer Instinct System. 

Many times we paralyze ourselves with thinking, learning and planning...in this epsiode, I break down wisdom from Mao Tse-Tung on the power of dedicating yourself to the fight, when it's time.  

In this epsiode I interview former D1 wrestler and coach, and now peak performance coach Jim Harshaw Jr. He breaks down his philosophy on success and failure, and gives some powerful strategies for preparing to dominate all facets of life.   

In this epsiode, I break down a powerful set of bars from LA rapper Big Sad 1900, where he details the importance of accepting your reality, good or bad....after all, this is the life you chose.  Click here to learn more about mindset coaching. 

In this epsiode, I break down just what it means to be "Jungle". Click here to transform into a Killa.

In this epsiode, I break down a simple bar from rapper Pimp Tobi, and explain to you how you can become a more precise, accurate and accomplished competitor.  Click here to work with Niyi Sobo. 

There are some people who say, with their mouths, that they need discipline, structure and accountability. But on the inside, they hate these things and live their lives in a "free" type of way, rebelling against any boundaires.  This epsiode is for you. Share with smeone who needs to hear this message.  Click here to work with me. 

In this episode, I break down a bar from BSF rapper Fuego Base, where he details the reality of what happens when you start tending to your life in a deliberate way.  Click here to get that Killer Instinct. 

Most peoople assume they are "prepared" right up until life deals them some circumstances that they have never seen before. In today's epsiode, I am going to show you how to make regular trips to hell in order to make yoursefl bulletproof in life. Send this to a friend who needs it.   

When you're committed to greatness, you will meet your fair share of resistance in the form of failure, setbacks and struggles. This when you learn the value of a true friend.  In this episode I share with you 3 qualities that all great friends have. Listen up, and make sure to share your gratitude with your friends.

Rick Hyde is one of the most talented rappers and producers in the game right now, and in this interview he shares powerful wisdom from his journey and breaks down the importance of persistence and patience on the way towards greatness.  Click here to listen to the Best of Big BSF Playlist. 

How many times have you found yourself frustrated after trying to share some wisdom with someone you love, only for them to either ignore you or argue with you? After listening to the bars and breakdown from this epsiode, you'll no longer waste time giving game to squares. 

Marcellus Wiley is a 10 year NFL veteran, the 52nd pick of the 1997 NFL draft, All Pro, Pro Bowl Selection, and finished his career with 44 sacks and 324 tackles. He is an Author, Father, Philosopher, Columbia University graduate and a member of the Columbia Hall of Fame.  Listen as he shares wisdom from his journey and give the secrets on living an authentic and successful lifestyle. Click here to learn more about the Killer Instinct Coaching system.  

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price. In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan. 

"Everybody wants to go to Heaven, but no one wants to die."   At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes.   In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

In this episode I share some powerful reality from mogul 50 Cent that will help you become more of what you were designed to be. 

In this epsiode of BARS I break down one of the keys to evolving as a leader.

Are you the boss type, or do you fall in line? In this eepsiode I break down a powerful bar from Elcamino and illustrate for you how to be a true BOSS. 

Listen to wisdom from stoic philosopher, Epictetus.  Click here to get that Killer Instinct. 

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2023 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

A must listen for any athlete or so called "competitior". Learn what it takes to dominate your sport.  Click here to work with Niyi Sobo. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #7: Mental Conditioning Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #6: Emotional Awareness Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #5: Master The Mind Body Connection Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #4: Bulletproof Accountability Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #3: Ruthlessly + Consistently Evaluate. Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #2: Master your training. Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #1: create the ultimate vision and standard.  Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST.   

How do you respond to having tough challenges and obstacles in your path? Do you complain? Do you ignore them? Do you struggle and strain to make them disappear, secretly wishing they never exisited? In this epsiode, I share a powerful quote from the philosopher Friedrich Nietzsche that shows us how to deal with, and even better perceive the challenges that come our way. 

Many athletes wish they could just play the game "without all of the politics". What they fail to realize is that thier sport is just the first step into a larger game that is being played. In this epsiode, I share some wisdom from rapper Jeezy on just how to use your talent to leverage bigger and better things for yourself and your legacy.  Click here to register for the Gameday Confidence Masterclass. 

What makes a warrior a good one? In this episode, I share a bar from one of my most frequently read books, Hagakure. This bar illustrates just what makes a warrior a superior one, and how you can train yourself to be unstoppable.  Click here to register for Gameday Confidence Masterclass. 

One of the prices you pay for having high standards is being alienated and even guilted for how you choose to live your life. In this epsiode, I share a bar from philosopher and rapper Nipsey Hussle on just what to do about that.  Click here to register for the Gameday Confidence Masterclass. 

Courage is the ultimate currency.  Click here to register for the 4 day Gameday Confidence Masterclass. 

It seems like the more you succeed, the more the doubts and insecurities creep in. You've just reached your goal, you should feel more confident.....right?  In this epsidoe, I break down some practical tips for dealing with imposter syndrome, and how to use this "negative" thing to your advantage.   

Usually when you hear the word "self care", you think manicures and lattes, or getting a luxurious meal to"treat yourself". In this epsiode I share my philosophy on this mmisunderstood concept, and how mastering the art of self-care can take your results to the next level.

How do you make a dream a reality when money is low? When you don't have the support you need? When you have to overcome incredible odds that others don't have to? In this epsiode, I share with you my formula and aproach. 

In this episode I break down a powerful bar from Dave East, where he gives the secret for making it out of a tough situation. 

There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. Some write off the notion of the importance of a routine in the morning altogether.  Whichever school of thought you belong to, I want to share with you an improvement to my routine that has changed the game, and has proven to be very useful for me at this stage of my life.

You've just planned your week, but are you actually ready? Take this short quiz to see if you're as ready as you think you are.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.

Why do some athletes dominate, and others dont? What do they do? How do they think? In this epsidoe, I break down 3 core differences between the average and the dominant.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.

It can be difficult to lock in for workouts, especially when you are tired, exhausted and the season is so far away. In this episode, I share a simple pre-workout formula that will get you locked in regardless of the distractions.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.

It can be difficult to stay locked in and focused with all of this temptation. How do you stay on the right track, in spite of the distrations and traps?  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.

There are no shortage of hacks, tips and apps to improve your focus. But what if your problme focusing has deeper roots? In this episode, I share a simple spirutal formula to getting to a deeper zone and focus. View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.

How do you communicate with difficult people? Why is it so hard getting through to certain people?  This book by Mark Goulston is a must read for anyone looking to improve their ability to comunicate.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.

Accountability, when done right, can be the difference between struggle and consisitent success.  In this epsiode, I share with you how to set up an accountability with a teammate, co-worker or friend. 

It's difficult being the best player on the team. You are smarter than your coach, and their mistakes are costing you wins and hurting your future. How do you handle it? In this epsidoe, I discuss some harsh realities, and the best way to handle a sticky situation like this one.  Click here to learn more about Killer Instinct. 

There's nothing like leaving the zoo for the jungle...but it seems as hard as you tried to prepare, the stresss and anxiety is proving too much to handle. In this episiode, I break down my philosophy and approach to being full time Jungle. 

In this epsiode, I break down a few gritty lyrics from Benny The Butcher, as he explains some of the realities that come with rising to the top.  Click here to work with Niyi Sobo. 

You’ve got momentum, and then…..BAM. Life hits you with something that totally surprises you, and throws off that momentum.  How do you handle that?  What can you do to prevent it? How do you respond when it does throw you off? In this episode, I break down my answers to these questions.  Click here to work with Niyi Sobo. 

In another episode of Bars, I break down wisdom from BSF rapper Rick Hyde, and his philosophy on the value of struggle. 

Use this powerful goal setting exercise to gain clarity on your vision, goals and action plan.  To work with Niyi Sobo, click here. 

There's problems and then there are PROBLEMS. Season ending injuries. Divorces. Deaths in the family. Natural disasters.  What's the mindset and approach to these things that can keep us in the game? How can we stay aggressive in the face of these obstacles?  In this episode, I break down the mindset and approach. 

How do good games affect you? What about bad games? You are allowing these emotions to affect you for too long, leading you to lose your sense of calm and poise. In today's episode, I am goimg to show you a simple method for evaluating yourself after a game so that you can improve faster, and stay more level headed and poised. 

In this epsidoe, I share a bar from rapper Rick Hyde to illustrate the importance of staying focused, to avoid getting lost and distracted.  Click here to get Niyi Sobo to be your Mindset Coach. 

In this epsidoe I expose 3 very clear signs that will prove your relationship is holding you back and sabotaging your dreams and goals. 

It is easy to forget the standards that must be maintained to live an ambitious "Jungle" lifestyle...in this epsidoe I remind you of 4 standards that you must not forget. 

Planning and mapping out your day (the night before), is one of the most game changing habits you can create. In this episode I share with you a powerful 10 minute planning visualization that will walk you through each stage of the daily planning process, and leaving you feeling motivated and locked in each night before you go to bed.  Use it with a pen and paper, or just throw it on before you go to sleep for a powerful guided visualization! Share this with a friend or teammate that you know needs it!  

Having that fire to keep going is relatively easy when things are going well. But what about when things don't go well? What do you do when things are crumbling right beneath you, and you are stressed,overwhemed and depressed?  In this epsiode I share some valuable tips for staying motivated and keeping that fire lit, especially when nothing is going your way.   

Confidence matters....especially when your lack of it prevents you from perfroming when it matters most. In this episode, I break down 3 core reasons why you lack confidence when it matters most, and how to improve your confidence so that you can dominate on game day. 

Being LOCKED IN means you are actively pursuing a worthy goal, with an intense focus and obsession.  Can you say that you're locked in? If not, listen as I break down the formula for how to be in a perpetual locked in state, which is what's requiredf or you to accomplish at the highest level.

Gratitude seems to be the cure for everything...at least according to the infinite gurus and spiritual leaders.  But does gratitude actually work? In this episode I break down why gratitude works and how to use it the right way to create the feelings you need to succeed at a high level.  Click here to work with Niyi Sobo.

In this epsiode I give you an inside look into a powerful mental conditioning workshop I took some of my Killer Instinct clients through. We take a look at 2 deadly mindsets and do some active work to root them out.  Click here to work with Niyi Sobo.

Enjoy this powerful set of "Mental Reps", and use it to build confidence, certainty and big time energy towards your goals.  Click here to work with Niyi Sobo.

Failure, regardless of how much of a "winner" you consider yourself, is inevitable and very much a part of your sports journey.  So how do you deal with failure? How can you prevent failure from dampening your efforts? How can you use failure to make you better? In this epsode, I break down the types of failure, why they happen,and what to do when you experience it.  Click here to work with Niyi Sobo.

Anxiety and overwhelm is sure to overcome you whenever you're involved in high pressure situations. The question becomes how do you manage it and keep it at bay. In this epsiode, I share some powerful advice from 11x NBA champion coach Phil Jackson on how to master anxiety.  Click here to work with Niyi Sobo.

If your desire is to dominate, you are admitting your willingness to deal with pressure. The question becomes, what do you do when it shows up? How do you handle it? In this episode, I share with you my philosophy on how a true competitor deals with and manages pressure.  Click here to work with Niyi Sobo.

So much is made of the "mental game". All of the most dominant athletes talk about how important the mental is. But how do you work on this in a practical way? In this epsiode, I break down a simple and practical way to think about strengthening your mental game.  Click here to work with Niyi Sobo.

Gone are the days where you can just "focus on your sport", and avoid the "politics" of it all.  If you are a pro, then that means you are monetizing your talent. That makes you a BUSINESS.  So what is the mindset and strategy to be the CEO that your career needs? In this epsiode, I beak down the mindset shift that is nessessary to master the business of your sport.  Click here to work with Niyi Sobo.

Are you keeping track of your habits and results? In this episode, I break down the importance of keeping a scoreboard, and how you can begin taking your results to the next level. 

In this new epsiode of bars, the legendary rapper Nas breaks down the power of boundaries, while I show you the practical breakdown of what that looks like. 

What does it mean to be a "jungle leader"? In this epsiode, I break down a bar from Cassidy, where he challenges you to spend more time on your craft than chasing what doesn't matter. 

With so many distractions and ways to numb your pain, it is becoming harder and harder to lock in and build the skill nesessary to dominate.  In this episode, I break down advice from Floyd Mayweather on how to embody the "selfish" mindset that you need to dominate your sport.

Use this episode as a mental conditioning tool, to insill the most powerful mindsets and philosophies of the tycoon Dame Dash.  Click here to work with me.

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.

If you are interested in real growth, then there are certain emotions you will have to learn to be ok with feeling. To master them, you will have to know how to interpret them and move through them with ease and grace, instead of allowing them to keep you stuck.  In this epsidoe, I show you how to interpret these emotions, and a practical game plan for what to do when you feel them.  Click here to build the "Killer Instinct" mindset

In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough. Click here to download my top 100 book list.

Regardless of how tough you think you are, you will still get mentally soft if you do not stay aware and discipined.  In this epsiode, I share 4 sneaky signs that you may be self-sabotaging your success, and exactly how to combat them. 

There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!

What are those intangible qualities, that if you built within yourself, would make the biggest difference towards your success? In this episode, I break them down and show you just how to build them. 

If you want greatness, there is a price to be paid for it. In this episode, I break down some wisdom from the late great Felix Dennis, multimillionaire mogul and tycoon, where he details the hell you'll need to walk through to get where you want to go. 

Discipline just may be the most valuable and most underrated quality an athlete can have. The problem is, it can be difficult to build, especially if you have a pattern of laziness and apathy. In this epsiode, I show you how to over come your laziness and build an authentic discipline that will actually last.  Click here to have Niyi Sobo as your mindset coach

One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what you do, without having to build the sregth to do it.  In this epsiode, I break down a bar from a Benny The Butcher freestyle, where he highlights this reality.   

Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are. 

It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares his philosophy through an interview from 2008, and reveals his secret weapon: self-awareness. 

So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.  In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions. 

In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant. 

Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure. It is important to know how to deal with this crippling emotion, so in this episode I give you some of my best tips for dealing with Fear.  Click here to learn more about the Killer Instinct System.

In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.   

In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want.   Click here to learn about how to work with a mindset coach. 

We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess up your vibe. Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches.  The question then becomes: How do we deal with these people?  Do we just cut them off? Do we try to use various techniques and strategies to help change them? What do we do? In this episode I give you a very practical approach to this all too common problem.  Click here to learn more about how to build a dominant mindset and perform your best when it really matters.     

Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment has the ability to make or break you. It can be difficult to work out when you don't have all the right equipment, to eat healthy on the road, or to lock in and get work done when your space is small.  Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done.  In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you.  Click here to master the mental game. 

Humans are really skilled at lying to themselves. That is precisely why, as fellow humans, we need to be courageous enough to expose these lies and expose the TRUTH.  In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now. Share this with a friend who needs to hear it.  Click here to work with me. 

Do you find yourself easily distracted and anxious about what other people may think of you? Do you procrastinate or even avoid anything that may lead to confrontation? Are you ready to understand why you do this, and precisely how to conquer this toxic habit? In this episode, I break down 3 approaches to this problem: the mental approach, the strategic approach and the situational approach.  Each approach is laced with strategies and tactics you can utilize to effectively begin listening to the person who matters most: you. Share this episode with a friend who needs it. Click here to work with me.  

Sometimes, regardless of how much you are doing the right things, it still feels like you are never doing enough. This leads to a never ending anxiety, leaving you unfulfilled and chronically frustrated. How do you make this stop? How can you actually get yourself to feel good, even though you haven't reached your goal?  In this practical episode, I break down some simple and effective strategies and mindset shifts that will keep you hungry yet fulfilled, aggressive and patient. 

There are ways to do things, and then there are the RIGHT ways to do things, to create results at a high level. While others proclaim that "this is my year", with no real strategy or shift in approach, we in the jungle are different. In this episode, I share with you the mindset, the strategy and tactical approach that will get you the results you want in the year 2022.  Click here to dominate the year 2022.

What does it take to perform consistently, instead of having so many ups and downs, good days and bad days? How can you develop into a true dominant performer, one who is consistent, reliable and predictably GREAT? Is this even possible for you? Absolutely, it is possible. But it take a certain mental approach and just as importantly, a strategy designed to turn you into a dominant performer. In this episode I share the secrets and techniques needed to do this.  To work with me, go to Imnotyou.com/ki    

Everyone says they want to be in control of their own destiny...to be a leader...to "boss up". However, to actually do so means your day to life will look a lot different than the 98%. So what does that lifestyle look like? How does a boss think, what do bosses do? In this episode I break it down in detail. 

The past couple of years have been crazy for everyone. You may have found yourself in a particularly dark place, overwhelmed by the realities of your life. This episode is for you. Take notes. Apply. Share with someone you love. Let's get back motivated, locked in and aggressive. 

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price. In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan. 

No matter the quality and type of your goals, one of the few guarantees is struggle. How you deal with this struggle will ultimately determine whether or not you succeed or fail, as well as the quality of your life as you progress.  In this episode I break down the "Killa Way" to struggle, the method that allows you to struggle in style and effectiveness. 

In this episode, I break down the seven essential areas of your sport you must dominate, in a very practical and thorough way. Most are trying to dominate without knowing the rules...this is foolish. Listen in to see how you can establish the system you need in order to play your best, under the most intense pressure. 

There is a difference between planning from a place of power, and merely hiding from pain. In today's episode, I utilize the wisdom of the Samurai, to give us guidance on how to Iive more courageously. Visit: imnotyou.com/KI

Confidence under pressure and uncertainty is often the difference between failure and success. In today's episode, I break down how to build this valuable currency. Time Stamps: (00:00:00) Samaya's Intro (00:01:22) Intro to today's episode (00:05:38) "Pressure" (00:09:26) "Confidence" (00:11:32) Reality check: Failing under pressure (00:16:49) Building confidence // Assumptions to look out for (00:32:36) You simply, haven't figured it out yet. (00:40:40) Confidence is earned through pain tolerance. (00:52:49) Today's pain is part of the overall process. (00:54:21) How to speed up your learning curve. (01:06:13) You don't need to quit. (01:13:52) In conclusion... Ready to take it to the next level? Visit: imnotyou.com/KI

In this episode, I break down some of the most valuable and game changing realities that I have been exposed to over the past 6 months. By learning from my experience, you will be able to better relate to your own reality and make explosive growth in your life and career. Time Stamps: (00:00:00) We are BACK! (00:01:25) Introduction to today's episode. (00:05:45) Here are the reasons for my absence from the podcast. (00:20:48) Very important lessons that I've learned during this time. (00:51:17) How I intend to move forward from these realities. (01:01:34) A reality you can’t ignore. // Dealing with the pain. (01:17:14) At the end of the day, you still gotta GO. (01:18:20) Embracing failure the right way. (01:20:38) In conclusion…

My team and I will be taking a brief and strategic hiatus from all new content... but don't worry, stay tuned and prepare yourself for a flurry of new, bold and exciting content and more. Stay connected with me through the links below, and I will see you soon Killa! For coaching: Imnotyou.com/coaching For Mindset Training: Imnotyou.com/ki For my Top 100 book list: Imnotyou.com/top100

Gems are timeless... Check out today's throwback episode: Get your finances in check ... Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan  (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Gems are timeless... Check out today's throwback episode: Bars: Stillmatic Intro (ft. Nas) ... One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

Gems are timeless... Check out today's throwback episode: Bars: "The Art of War" by Sun Tzu ... "If it ain't broke, don't fix it"...... you ever heard this saying before? In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light. The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS

Gems are timeless... Check out today's throwback episode: How to deal with competition ... Is it normal to feel insecure with competition? How do you deal with it? What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation? In this episode, I break down how to deal with situations like these, and come out on top. Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz(4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: How to create new habits ... In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised(3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: Bars: Win Where You Should Win (Sun Tzu, "The Art of War") ... In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

Gems are timeless... Check out today's throwback episode: What to do when nothing is going right ... You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go... In this episode, I break down the mindset and strategy to approach these very real situations. (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17(3:52) Take the reality check.(7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place ... Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place. In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others. (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

Gems are timeless... Check out today's throwback episode: Bars: Believe (ft. Meek Mill & Justin Timberlake) ... In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

Gems are timeless... Check out today's throwback episode: Bars: No Excuses (ft. Brian Tracy) ... To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI

One of the most remarkable things about Kobe's philosophy, is that he set incredibly high standards in every aspect of his life. Most people won't do this, because the stakes are too high... This pressure is what Kobe Bryant embraced. Today, we diagnose this mindset to make this standard practical.

Most athletes make excuses, but not Kobe. He had the very unique ability to take control of every aspect of his career, and he dominated as a result. Learn how to take on this mentality in this episode.

Average competitors like to try new things, revise their strategies, and learn when it's really time to fight. You must do the opposite... train hard, and prep beforehand... Then, when it's time to hit the go button, you GO. #Bars Visit: imnotyou.com/ki

There are just 2 questions that multimillionaire Felix Dennis believes you should ask yourself before you go after your ambitious goals. In this episode I break down his philosophy and show you how to apply it to your own journey. #Bars Visit: imnotyou.com/ki

Everyone remembers the legendary 81 point game Kobe had against the Raptors... but what lead to the confidence and skillset that produced such an amazing feat? He breaks down his philosophy and approach.

Today we break down Kobe's simple philosophy of just putting in more time... To Kobe, it made perfect sense. Listen to his explanation, and find out how to apply this to your own career.

Gems are timeless... Check out today's throwback episode: Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap") ... In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Gems are timeless... Check out today's throwback episode: Bars: "Big Deal" (ft. Cam'ron) ... Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals... In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

To honor the late great Kobe Bryant, we spend the next 5 episodes breaking down his mentality to apply it ruthlessly to our own careers as competitors. #RIPKOBE

Gems are timeless... Check out today's throwback episode: 3 Things All Vicious and Dominant Competitors have in common ... What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part. However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes. Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer) Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: Bars: "No Mercy" (ft. Young M.A) ... Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach. In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS

Gems are timeless... Check out today's throwback episode: Bars: Why You Hate the Game (ft. The Game and Nas) ... You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year? Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset. #BARS

Gems are timeless... Check out today's throwback episode: The Killa's Approach To Aggressive Learning (3 Steps) ... "What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?" Most people overwhelm themselves with so many questions and concerns, about all of the wrong things. In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals. Time Stamps: (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100 For the Killer Instinct program: imnotyou.com/ki

Most leaders complain and whine of those they lead... but this is only a sign of poor leadership. Sun Tzu describes the mentality that leaders must have in order to dominate the realm of war. Visit: imnotyou.com/ki

How you conduct yourself when no one is watching, says a lot about you.... are you a king, or a peasant? Do you get sloppy, or pay attention to detail? In this powerful quote from Robert Greene's "48 Laws of Power", this idea is made clear. #Bars Visit: imnotyou.com/top100

Everyone says they want to “solve” their problems...but do they really? In this episode, I break down the most important ingredients needed to solve problems in a very real and practical way.  Visit: imnotyou.com/ki

Not all habits are created equal. Which 3 habits (if mastered), would have the most game-changing effects on 2021? In this episode, I share with you those 3 habits and show you how to begin the process of implementing them today.  Time Stamps: (0:00) "Happy New Year" (3:30) Habits (8:18) "Concentrate Your Forces" (by Robert Greene) (10:52) Habit #1: Consistent wake up times. (12:33) Habit #2: Planning your day, the night before. (14:42) Habit #3: Planning your week, in vivid detail. (16:50) How to set up the infrastructure for a dominant career: imnotyou.com/ki (19:24) Don't set empty New Years resolutions Visit: imnotyou.com/ki

You do not have to be religious to pray, and in this new Get Ya Mind Right series, I open up and share my communication with the universe in hopes to inspire and uplift you.

So many times we look to others to tell us or show us that we are on the right track. Their success makes us feel like we are failing... our struggles, compared to theirs, feel unjustified. "What am I doing wrong?" In today's episode, a profound bar from rapper "Niko G4" on Dom Kennedy's album "Rap N Roll", shows us that we don't have to look to others. It’s about US. #BARS

Enjoy the complete "Strength, Stamina + Valor" Series, back to back, without interruption, and turbo charge your mindset and energy towards workouts and training. Visit: imnotyou.com/ki

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Merry Christmas... Make sure to share the love by sending this to 3 of the people who most need this powerful tool. ! Click here to access the entire series in one episode! Listen Now  Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Now it’s time to act. Since plans are in place, the question becomes, how aggressively can you move? What momentum can you create? What small wins can you accumulate right now? Let’s dive into action and put the wheels in motion for a dominant year. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 21 Time Stamps: (0:00) Day 21: AGGRESSIVE ACTION (10:35) Follow through

It’s all about the close… Preparation is nothing more than a tool, and a means to an end. None of the previous planning will matter if you cannot make the most important close of all, and that is convincing yourself to move forward, to answer your own internal objections, and take aggressive action towards your desired goals. To do that, you must be equipped in skilled self Q&A... posing questions to yourself to expose and rid yourself of doubt, to create emotional and logical alignment. In todays episode, I challenge and sharpen your self-talk with strategic questions. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 20 Time Stamps: (0:00) Day 20: GOAL MASTER PLAN (6:15) Follow through

In step #19 out of 21, we finally put our goals and ideas together in one cohesive plan... leading to clarity, control, and a feeling of power and momentum. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 19 Time Stamps: (0:00) Day 19: GOAL MASTER PLAN (3:55) Follow through

We humans are complicated creatures... while we are selfish and animalistic by nature (most of the time driven by the need to excel and outmatch others), we also have a divine side to our nature. We want to help... we want to contribute to something bigger… Getting in touch with these divine motivations allows us to persist in the face of the most trying circumstances, and generate an endless energy that leads to the accomplishment of the most worthy goals. In step #18, I show you how to connect with that energy. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 18 Time Stamps: (0:00) Day 18: DIVINE MOTIVATION (4:20) Follow through

Having a plan is well and fine, but you still will feel some doubt, anxiety and even fear towards executing the plan, the prospects of failure, and even the prospects of success. If you're not careful, you'll end the next year with nothing accomplished but a well written plan. The key is to find just what your true motivations are: the reasons why you must accomplish this goal. Most posture and proclaim a bunch of noble and corny reasons, doing nothing to generate energy and action… this wont be us. In this episode, I teach you how to lock into your dark side motivations, the selfish and animalistic motivations that everyone ignores, but the most dominant keep close to them. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 17 Time Stamps: (0:00) Day 17: DARK SIDE MOTIVATION (5:45) Follow through

As confident as you feel, you must face the reality that at some point, your own will, your own efforts, will serve to not be enough. Think of all the times you started fast, only to see your efforts wane and consistency fade... You need accountability. You need systems to ensure you follow through, and alliances with other like-minded individuals that will serve to hold you to the standards you so confidently proclaim. In step #16, I challenge you to establish those alliances. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 16 Time Stamps: (0:00) Day 16: BULLETPROOF ACCOUNTABILITY (4:20) Follow through

The work required to accomplish our goals will no doubt be difficult... so why do we sabotage ourselves with a conflicting environment? Friends and associates who hold us back with their infectious negative energy… our homes and offices riddled with trash and clutter... We can make our work easier by purging and cleansing our environments of anything that does not serve a clear purpose. That is well within our realm of control. In this episode I show you how to evaluate the three most important elements of your environment to ensure momentum and speed. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 15 Time Stamps: (0:00) Day 15: Master Your Environment (6:55) Follow through

In the words of Mike Tyson, "Everyone has a plan until they get hit in the mouth"... Very few are ready for the storms, and if they are, they imagine that a simple umbrella will do. In order to truly separate yourself from the competition, you must have contingency plans for the disasters, misfortunes, and pitfalls. Today you learn how to anticipate at a very advanced level, with the "West Coast" Anticipation Technique. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 14 Time Stamps: (0:00) Day 14: WEST COAST ANTICIPATION (11:36) Follow through

There's a reason why most never reach their goals… and its not necessarily because they don't work hard enough, or the goal is too complicated... it's because before they get to taste success, the other areas of their lives come crashing down because they are not built to withstand the pressure. In Day 13 of the 21 day strategic panning process, I show you how to ensure your infrastructure can handle the success you are asking for. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 13 Time Stamps: (0:00) Day 13: INFRASTRUCTURE INVESTMENTS (4:50) Follow through

What are the top 3 habits that (if mastered) would make you reaching your goals inevitable? In today's episode, I take you through a practical and powerful exercise to determine, with precision, just what those habits are. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 12 Time Stamps: (0:00) Day 12: MAJOR KEYS (8:05) Follow through

In Day 11 of our 21 day strategic planning process to dominate the new year, our focus is on creating a practical path to accomplish our goals by establishing key milestones and timelines. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 11 Time Stamps: (0:00) Day 11: MILESTONES (7:22) Follow through

In Day 10 of our 21 day strategic planning process, we focus on building the foundation of our strategy with 3 major pillars; knowledge, power moves, and machines. If you build these elements strong, it will be difficult to fail. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 10 Time Stamps: (0:00) Day 10: BUILDING BLOCKS (8:17) Follow through

In Day 9 of our 21 day strategic planning process, I show you how to strategize by going after the easy money first... the elements of our strategy that are not difficult to decide on. Too many times we make things more difficult than they need to be. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 9 Time Stamps: (0:00) Day 9: EASY MONEY (7:53) Follow through

In Day 8 of our 21 day strategic planning process, we problem solve at an elite level, utilizing the Dalio technique, coined by multi-billionaire investor Ray Dalio. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 8 Time Stamps: (0:00) Day 8: THE DALIO TECHNIQUE (9:55) Follow through

In Day 7 of our 21 day strategic planning process, it's finally time to decide on the goals. This means carefully choosing the perfect goals to pursue in 2021, and leaving out anything that will steal our focus. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 7 Time Stamps: (0:00) Day 7: DRAFT DAY (11:23) Follow through

In Day 6 of our 21 day strategic planning process, we compare our current selves to the ultimate standard... We need to have a clear picture of reality to serve as the base for practical goal setting. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 6 Time Stamps: (0:00) Day 6: OFFLINE (5:42) Follow through

In Day 5 of our 21 day strategic planning process, we go deeper into the planning process by establishing a vision of perfection... a version of ourselves that we will hold ourselves to, under all circumstances. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 5 Time Stamps: (0:00) Day 5: STANDARD OF PERFECTION (9:30) Follow through (10:23) Share this with your friends

In Day 4 of our 21 day strategic planning process, we use the power of our imagination to create an alternative ending to 2020, for the purpose of setting the stage for a dominant new year. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 4 Time Stamps: (0:00) Day 4: RUN THAT BACK (7:00) Follow through

In Day 3 of our 21 day strategic planning process, we proactively and deliberately learn from our failures and losses, and establish a new code for future action. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 3 Time Stamps: (0:00) Day 3: NEW GAME (10:15) Follow through

In Day 2 of our 21 day strategic planning process, we are going to look our failures, losses, and mistakes square in the face, with the purpose of learning from them, to rebuild a more dominant version of ourselves. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 2 Time Stamps: (0:00) Day 2: LOSSES (14:25) Follow through

This is Day 1 of a 21 day strategic planning process designed to prepare you to dominate 2021 and crush all of your goals and grow in an exponential way. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 1 Time Stamps: (0:00) Introduction to the Dominate 2021 Series (12:35) Day 1: WINS (21:38) Follow through (22:17) Share this with your circle

How do you know if you're really built for that jungle life? How can you tell if you’re the chosen one? What are the signs to indicate that you really are cut out to succeed in the way you want to? Big Sean shares his philosophy in a powerful song on his new album, Detroit 2. #Bars

Most people like to wait, hope and dream for what they want, as opposed to becoming it today. In today's episode of BARS, I share a powerful song and lyric from Buffalo rapper Benny The Butcher that shows a different approach. #Bars

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Welcome to part 3 of the series! (4:00) Today's episode is about scheduling (11:40) After delegating times, create systems (19:08) In conclusion... Visit: imnotyou.com/KI

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Welcome back! Have you listened to episode 1 already? (4:15) Today's episode is about defining ROLES (12:52) A detailed process for you to follow (27:24) Obstacles to expect along on the way

Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS Visit imnotyou.com/ki

In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS Visit imnotyou.com/ki

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Preface: The effects of Covid-19 (11:25) Making alignment a priority between you and your partner (20:04) The most important things to be in alignment with (31:08) What stands in the way of your alignment (43:36) How to get in alignment

When all else fails, take action. But how come it’s still so difficult? In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum.  Time Stamps: (1:06) Welcome to the last installment of the Elite Motivation Series! (2:19) Today is all about ACTION (and momentum) (5:37) Tips on how you can start your actions (12:43) In conclusion... VISIT: imnotyou.com/elitemotivation

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation. Time Stamps: (1:06) Welcome back to the Elite Motivation Series! (3:12) Getting the "unconscious" on board (8:54) Defining and analyzing the "dark side" (12:32) Jimmy Butler's "dark side" and his mindset on losing (19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame) (30:08) THIS is where the true breakthroughs happen (35:24) A competitor's insecurity (51:23) How to use your "dark side" for motivation (57:44) In conclusion...

It’s easy to learn when things are going well... and it’s even more easy to act like you're learning, even though you’re doing nothing but learning the eating equivalent of peanut m+m’s... a fake healthy snack. It’s time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:03) Why we need to double down on LEARNING (4:20) Learning in the midst of a struggle (15:26) New learning is the new challenge

Facing the truth of where you are, the circumstances surrounding your frustrations, and what needs to be done to get what you want, is all HARD to do. It’s the reason why so many choose to ignore and avoid... In day five of the "Elite Motivation" series, I show you how to become a true master of dealing with reality. It is by facing and handling reality, that you can alter your situation to begin creating an incredible momentum. Time Stamps: (1:06) Welcome to week 2 of the Elite Motivation Series (3:05) Most people don't know how to deal with reality (6:28) Elite motivation comes from facing reality (9:03) The types of realities that people avoid (10:41) The types of realities you must remain aware of (17:45) How to consistently stay connected to reality (29:13) A general framework for you to follow (34:19) These are things you shouldn't follow (39:04) What happens when you take on this new mindset

In today’s episode, I break down that often misunderstood word accountability, and show you how to truly master the art and science of following through on actions, regardless of the circumstances.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:40) Today's episode is dedicated to ACCOUNTABILITY (3:47) The definition of "Accountability" (5:18) The 3 types of Accountability (10:21) How to build Self-Accountability (13:24) Damian Lillard... Michael Jordan... on Self-Accountability (19:35) How to build Environmental-Accountability (20:52) Jimmy Butler... Damian Lillard... on Environmental-Accountability (25:21) How to build Deathground-Accountability (26:43) Damian Lillard, on his accountability with CJ McCollum (28:30) In conclusion...

Elite motivation must have its roots a strong strategy; without it, you are nothing but a dreamer. In this episode, I show you what makes a great strategy and how to create a fluid and executable strategy. Time Stamps: (1:06) Welcome back to the Elite Motivation Series (1:57) Today's episode is dedicated to STRATEGY (4:10) Nipsey Hussle, on having a plan (5:39) Why most people don't have a strategy (8:55) Kobe Bryant, on taking it one step at a time (11:28) The mindset of a true strategist (13:32) Kobe Bryant, on getting feedback from failures (18:59) Jimmy Butler, on changing his game (22:43) A set of techniques for your strategy (25:00) Dame Lillard, on his introduction as "Dame D.O.L.L.A." (32:14) A set of questions for you to test your strategy (34:11) Michael Jordan, on what happens when you work hard (35:20) In conclusion...

In this episode of Elite Motivation, I break down one of the building blocks, a strong vision. And not just a strong one….but a vision that is precise, detailed and rooted in reality. This is not always as simple as it seems, yet through this episode, you will learn how to develop a vision that will increase your motivation and get you to start making bigger and better moves. Time Stamps: (1:06) Welcome back to the Elite Motivation Series (3:07) Today's episode is dedicated to VISION (4:26) Kobe Bryant on fear, and being the best at what you do (10:45) What your vision must include (12:13) Rick Ross' mindset from the start of his rap career (16:24) Michael Jordan: old physically, young mentally (18:00) Attaching emotion... Kobe on inspiring others (19:43) Cohesion and strength in your vision (23:53) Your next step: How to create your own clear vision

How do you stay motivated when things aren't going your way? You might ask yourself: "How come the “old” ways of getting my mind right are not working?" or "How come I am not moving at the speed that I know I can?" Elite Motivation is what you lack. It’s the ability to take massive and calculated action under any type of pressure, and it’s a prerequisite for explosive growth. In this 8 part series, I show you in great depth, with the help of some of the world's most dominant athletes and entrepreneurs, how to build this valuable skill.   Time Stamps: (1:06) Welcome to the Elite Motivation series (3:18) My story... (6:31) An excerpt from Felix Dennis' "How to Make Money" (9:43) What to expect in this series (10:41) "Elite Motivation" (13:51) How fear leads to inactivity for most (don't let this be you!) (19:26) Why this Elite Motivation series will help you (21:11) Your self-reality check

Much of what you see and hear everyday only serves to confuse you. The amount of conflicting, opposing and awful advice we get from the media is enough to make your head spin. My goal is not to confuse you, so in today’s episode I share a few “controversial” pieces of advice that I believe will benefit you.  Accepting this advice will lead to clarity, and will feel good as you implement. The feeling I will describe as power and momentum.  >> Imnotyou.com/ICECOLD  Time Stamps: (4:12) Inspiration behind today's episode (7:51) Make perfection the goal (15:20) Anger is a beautiful emotion (20:46) EGO (26:24) Don't let love be the prerequisite of good advice (29:03) Say "No" more often (31:28) In conclusion... >> Imnotyou.com/ICECOLD 

In today's episode, I break down a quote that reminds us that you don’t bring a knife to a gunfight. You must prepare yourself to meet the demands of life and win. #Bars Visit Imnotyou.com/KI

In this episode, I break down a Drake lyric that illustrates the reality behind what it takes to produce consistent, reliable, and powerful content. #Bars

Most people celebrate, get cocky and cost after they win. In this episode, I help prepare your mind for what will inevitably come next...more challenges, obstacles and problems. Time Stamps: (4:12) Today's episode is dedicated to... (5:34) Most winners will make these mistakes (8:40) After you win: Identify the next goals (10:35) After you win: Identify likely/potential problems ahead (12:55) After you win: Identify areas of vulnerability (13:45) After you win: Looking beyond your career (14:47) After you win: Rebuild your infrastructure (19:57) After you win: ACCOUNTABILITY (23:13) In conclusion... Visit Imnotyou.com/KI

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!" What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown. What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER. Visit Imnotyou.com/KI to sign up

In this episode, I break down a lyric from One of my all time favorite artists DJ Quik, as he illuminates his philosophy on the past and how it affects your future...or doesn't. #Bars

As competitive as you claim you are, if you are honest then you will notice that there are ebay problems that you view as burdens. In this episode Kobe gives us a no-nonsense reality check, reminding us how a true competitor faces problems. #Bars

This is a simple method I use to learn from virtually any scenario, and ensure my mind stays sharp and I evolve quicker than the average person. In the jungle, it’s all about growth and optimization, and for that you must actively learn. Most are zombies, and frequently leave gains on the table by simply not evaluating well enough, or frequently enough. This tool will change all of that for you. // The "ROVA" formula starts at 11:35 Visit Imnotyou.com/KI

Everyone wants breakthroughs, yet when the pain that accompanies the journey surfaces, they suddenly forget…”Oh no! Something’s wrong!”… Instead of feeling pain and guessing something’s wrong, I want you to anticipate the natural and necessary emotions that will inevitably show up, especially right before you’re about to experience a new level of success. In this episode, I break down 6 emotions you should expect on the way towards greatness, and what to do to handle them, and keep beasting forward. Time Stamps: (1:22) Preface to today’s episode (6:10) Defining the "breakthrough" (7:04) Common emotions on the way to your breakthrough (16:25) Here are your keys! // Conclusion visit imnotyou.com/top100 for a free list of Niyi's top books

Working “smart” is a worthy goal... being efficient is a wise thing to aim for. However, every once in a while, a true GOAT comes along and reminds us what REALLY gets results. In this episode, I break down an excerpt from the autobiography of one of the most successful advertisers of all time, Claude Hopkins, and he gives us the true formula for greatness. #Bars visit imnotyou.com/top100 for a free list of Niyi's top books

There's a common misconception that you have to be “born” to do something, or blessed with incredible talent. History shows us the opposite—take Nipsey Hussle as an example... In this episode, I break down a powerful Nipsey Hussle lyric that proves that you can do just about anything you set your mind to. #Bars

You will fail often… you know that, right? But what should you do when you’re failing more than you feel you need to? It’s beginning to get tough, and you’ve been working your tail off. In this episode, I show you the mistakes most people make when approaching “failure”, and how to approach it the right way. Time Stamps: (1:22) Preface to today’s episode (2:58) COMMON RESPONSES to repeated failures. (4:04) Common response: Embarrassment…  (5:16) Common response: Complete avoidance… (6:10) Common response: Justification… (7:34) PROPER MINDSET towards failures. (7:51) Proper mindset: This failure doesn’t make you different.  (8:50) Proper mindset: Let go of that extra weight. (10:28) Proper mindset: Failure is necessary and VALUABLE. (11:11) Proper mindset: This is the best way to optimize. (14:00) CORRECT RESPONSES to repeated failures. (14:06) Correct response: Owning your failures first. (17:52) Correct response: Acknowledging your mortality. (19:11) Correct response: Re-Up (20:20) Don’t make these mistakes… visit: Imnotyou.com/Leader

One of the most difficult things to do is master yourself...it’s even tougher to build a harmonious relationship with another person, especially if you started off on rocky terrain. Many of us grow and find things out as we go along, and it can be a struggle to grow with your partner without things getting downright explosive. In this episode I share some keys, jewels and insights with you as I navigate these same waters. Time Stamps: (1:22) Preface to today’s episode (7:55) Reality: There’s no rules to this (10:35) Reality: Avoid the shortcuts  (14:00) Reality: “Beginner’s luck” (18:52) Reality: There is a reset button (22:34) My keys for you… (23:32) Key: Know yourself (29:07) Key: Give your partner your “keys” (32:53) Key: Reinforce success (35:56) Key: Establish the leader + enroll (42:15) Key: Establish relationship roles (44:34) Key: Encourage personal growth (48:10) Key: Evaluate (50:53) In conclusion… visit: Imnotyou.com/KI

It’s easy to avoid competition, and most people avoid it without even being aware that they are. In this episode of bars, Tee Grizzley explains the danger of avoiding competition, and even worse, spending time with people who make you feel better than what you are. #Bars

Most people cling to their “values”, not realizing that they are actually just scared. Rapper Tee Grizzley breaks down his philosophy on success, and it’s quite different than most “balanced” pretenders out there. #Bars

There are many who claim to really be about the jungle life, but only a few who actually live it... In this episode, I show you the clear signs of a pretender, and how to change your mindset and approach (if you’re the pretender). Time Stamps: (1:22) "Relentless" (4:07) Are you really about that life? (7:33) Signs that you are not ready (8:55) Sign #1: Avoiding the harsh realities, ignoring the numbers (12:00) Sign #2: The people around you make you comfortable and happy (14:47) Sign #3: You optimize for feeling good (19:03) Sign #4: Current pride turns defensive (24:00) Sign #5: More time advertising your mindset instead of living it (28:40) Sign #6: No respect earned from the around you (29:44) Sign #7: You don’t read everyday (33:00) Sign #8: Lack of engagement in your vision (41:00) Respect for everyone else living in the jungle with me (42:17) Unpredictability… “Why wait??” (50:00) Its time to start living in the jungle visit: Imnotyou.com/KI

A lot of you have been complaining of little to no playing time, lack of revenue, and how no one knows about you. You say it as if it should be different. Your challenge is to see the truth: you are not working nearly as hard enough to create the results you want. In this episode, I challenge you to take gonna different mindset and approach to WORK. Time Stamps: (1:22) You are competitors by nature (2:30) Do you have trouble reading books? (6:42) 10,000 hours (7:40) Today's reality check: PUT IN MORE WORK. (8:06) Why Drew Brees stood out from the rest. (11:28) How I stood out from the rest of my high-school teammates. (12:36) Do more work than everyone else. Create your own routines. (14:37) Specialized training (18:05) No more complaints! visit: killerinstinctsystem.com

We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how. Time Stamps: (1:22) What's your trauma? (4:31) Examples of the greats... (5:32) You have to generate the right energy to overcome your pain (6:55) You and your DORMANT ENERGY (7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad" (9:49) ACCEPT your pain, and channel it (10:56) A father story, Pt. 1: School-life was rough... but I learned a lot. (15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment. (19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father. (22:42) My purpose is to teach people how to take control. (27:32) Here are my steps for you (28:03) Step 1: IDENTIFY what the PAIN is. (30:07) Step 2: Be AWARE of your INSECURITIES. (31:13) Step 3: Turn these INSECURITIES INTO ANGER. (34:21) Step 4: Find a TARGET for your anger. (36:40) Step 5: Find a VEHICLE to express this anger into ACTION. (40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY. (41:50) Questions for you to reflect on after listening... killerinstinctsystem.com

Everyone says they want to "grow"... in hopes of getting better results, feeling better, or simply seeing improvement in the the quality of performance in some areas. The problem is, our expectations of what growth looks like, often keeps us frustrated, confused, and without what we want. In this episode, I share some of my own advice from the jungle, and lay it out for you in a way that you can apply it for yourself. Time Stamps: (1:22) Inspiration behind today's episode (6:24) The prerequisite needed for your growth (11:45) Evaluate yourself against ultimate standards (18:41) Consistently create challenges for yourself (41:18) Actions for you to take on right now, today (43:17) In conclusion... killerinstinctsystem.com 

On the path towards greatness, you can bet on making a mistake that is obvious (yet unavoidable). However, not all mistakes are created equal. In today's episode, I share with you 4 common mistakes I see among those who want (just as bad as anyone) to succeed, but their blindspots leave them stuck because of these fatal moves. IMNOTYOU.COM/KEYS

Listen in to real wisdom from Stoic-philosopher, Epictetus. #Bars IMNOTYOU.COM/TOP100

All of us, at some point or another, get "stuck" in life. We lose momentum, clarity and motivation. In this episode I share with you a simple formula, in a series of questions, designed specifically to generate that tangible momentum we all need. This is a prerequisite for accomplishing what we want, at a very high level.

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    So many are spoiled and want things to be given to them, that when things aren't, they complain. Take a look at social media... critics... trolls... fans... they love to complain, and demand more from those they watch. Aside from these people... you most likely do this as well. I want to show you how to identify when you're being entitled. I'll show you how to develop the mentality of a true boss; one who takes responsibility for everything.   KILLERINSTINCTSYSTEM.COM

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    For some reason, people love to call themselves perfectionists… This mentality would assume that what you do should indeed be perfect, so what does that say about your opinion of yourself? In this episode, I show you the logic behind why this mentality fails you, and what to replace it with instead.   IMNOTYOU.COM/LEADER

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    We love to celebrate when something great happens, yet we mope when something “bad” happens… Compare this mentality to someone who eats sugar all the time… their blood sugar spikes and drops repeatedly, creating a dangerous pattern of existence. Instead, we need to be steady and calm, riding the inevitable waves. Today, I show you how to build this mentality.   KILLERINSTINCTSYSTEM.COM

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    This mentality is dangerous. Humans love to feel sorry for themselves, because it garners sympathy. However, sympathy gets you no further towards your goals. In this episode, I break down how to get rid of this mentality and replace it with one of a beast.   IMNOTYOU.COM/LEADER

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    Today I break down a fatal mindset that focuses on how fun something is, and using that as a reason to continue or stop.

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    Today I break down a deadly mindset that focus on jealousy, one of the most insidious and poisonous emotions in the human arsenal. 

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.  Today I break down a deadly mindset, one where the subject tries desperately to receive themselves of pressure why being grateful and focusing on accomplishments. 

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.  Over the next 8 episodes, I will be breaking down a fatal mentality I see so many have, and how to replace it with an entirely new mentality that will bring power, control and supreme confidence. 

Throwing it back to our "How to deal with anxiety" episode!   "There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow."

It's only right that we throw this one back as we continue to work from home.   "In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies." #UpOnGame  

Throwing it back to a major #Bars episode from one of the greatest... Nas   "If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead.   That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics".   This song is on heavy rotation, take a listen." #BARS

Throwing it back to our "Recipe for Domination" episode!   "There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset."

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision.   "Am I even good enough?"   "Maybe I could just wait to do this. I need more experience."   "There's too much competition."   If you give in to the voice, you'll remain stuck, stranded, and completely average.   You must learn how to overcome this tendency, and in this episode I detail exactly how to do that.   Time Stamps: (1:22) Are you this person? (2:19) We like "labeling" things... (5:04) What "The Imposter Syndrome" does to the weak (6:32) Reality: We're animals first (7:30) Reality: Change is initially scary to us (9:34) Reality: Don't be a victim. (10:55) The Alpha response: Understand your animal nature. (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success... (13:21) Killa's mindset: "I'm not good enough yet, and that's alright." (15:13) Killa's mindset: "I do not need to be perfect, to get into the game" (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me" (16:52) Killa's mindset: "Failure is where the gains come." (17:12) Killa's mindset: "I trust myself to rise to the occasion." (18:03) Killa's mindset: "This is my destiny." (18:34) Action plan: Decide on the vision (19:12) Action plan: Objectively create a plan (19:26) Action plan: Identify the most pressing next steps (19:46) Action plan: Plan your week based on your moves. (20:07) Action plan: Wake up every morning, and prepare to hunt.  (20:19) Action plan: Go out and execute regardless of how you feel. (20:35) After your action plan, review and repeat.   If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI

The power and purpose of facing reality, and constantly accepting “what is” is defined by Indian philosopher Jiddu Krishnamurti. In this episode, I break down a quote in play-by-play fashion, and show you how this skill will alter your life forever. #BARS

Too many people wait for the right time…. only to find themselves waiting forever. You do not know how much time you have on this earth, so it serves you to take on Nipsey Hussle's mentality; to move now. He illustrates this mentality in his song “Perfect Timing”. #BARS

Taking it back to Niyi's episode released just days after Kobe Bryant's passing...   We lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.   In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.   Rest In Peace Kobe

Throwing it back to our second interview with Robert Greene! Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already.   Time Stamps: (1:22) Introduction (7:23) Welcome back, Robert Greene! (9:04) The motivation behind writing "Laws of Human Nature" (11:34) Narcissism; and the various forms of such (17:31) Narcissism doesn't necessarily have to be a negative thing (18:42) Becoming self-aware (20:16) Natural human flaws, should bring no guilt (24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers. (27:25) Some of the richest people have an obsession with doing their best work; not with making the most money. (29:53) Niyi reveals his source(s) of power as he looks inwards (33:42) The human being is an emotional animal (37:42) Your "apprenticeship years" (42:35) "Pain" and "Pleasure" (47:00) We don't notice the hard work behind today's successors (49:48) The "shadow", or "dark-side" versions of ourselves (58:32) Everyone has vulnerabilities and weaknesses (59:34) A look into Abraham Lincoln's life (and his secretive side) (1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self. (1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe (1:09:17) Understanding the way you were raised, and forming your own identity (1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature" (1:18:35) Robert gives incredible leadership advice (1:25:08) In conclusion...   Visit Robert Greene's site http://powerseductionandwar.com/   Purchase "The Laws of Human Nature" on Amazon

If you don't have a massage gun, you are missing out. In this episode, I share the value of having a tool like this at your disposal, and dispel some of the notions that prevent you from experiencing the heaven that this tool has to offer you.    Imnotyou.com/Keys

To be self-reliant and truly yourself is the ultimate goal….no one embodies this mentality and philosophy more than rap mogul and billionaire Jay-Z. Listen to this classic song where he details his mindset.  Imnotyou.com/top100

*REGISTRATION ENDS TONIGHT 08/18/2020* Sign up for the Dominate the Morning Course at Imnotyou.com/DTM   You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.   In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.   I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.

In the ”Dominate The Morning” series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST.  To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM

Your morning routine can be likened to a wardrobe... What’s in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don’t want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode. Time Stamps: (0:49) Preface to today's episode (3:20) #1: Read (4:32) #2: Exercise (5:20) #3: Cleanse (6:33) #4: Meditate (6:52) #5: Money-review (7:33) #6: Review (8:00) #7: Power-Thoughts (9:00) Sneak-peek into tomorrow's finale episode To watch the video version, head to Sportsmotivationpodcast.com/DTM

It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would. Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no).  In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before. Time Stamps: (0:49) Preface to today's episode (5:47) DO: Establish motivation (7:00) The DO's and DON'Ts (9:00) Your new morning gameplan To watch the video version, head to Sportsmotivationpodcast.com/DTM

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more.  That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself. Time Stamps (0:49) Preface to today's episode (8:50) The practical value of a morning routine (18:46) Major keys and fundamentals To watch the video version, head to Sportsmotivationpodcast.com/DTM

One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.   To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps To hire Niyi as your coach, visit imnotyou.com/coaching

You can never downplay the significance of nutrition and the role it plays on energy and health. Today, I introduce you to a valuable tool I use each and every morning... my cold press juicer. #UpOnGame

There are any athletes who get themselves scared and anxious about the idea of “burning out”....am I done too much? Should I take a rest? In this classic MJ interview, Arsenio Hall asks him about whether or not he worries about his body giving out. Michael Jordan has the perfect response.  #Bars

Choosing the wrong mate can cause some of the worst pain known to you. A mistake here can cost you years of your life, potentially thousands of dollars, and mental stability. CHOOSE WISELY. In this episode, I share with you a powerful framework for choosing who you should date, invest in, and even marry, to virtually guarantee you remain aware of a bad decision as it starts to rear its head, and lead to investing in the right partner.  To watch the rest of the training, go to sportsmotivationpodcast.com/love

In part 2, I break down the dangers of “going with the flow” when it comes to who you hang with. Influence is everything...and you’re always being influenced (or doing the influencing). Too often we simply go with the flow, when instead we should be making deliberate boss-like decisions to decide who to invest our time with. In this episode, I break down my philosophy, mindset and strategy to build a dynamic power circle and grow at a fast rate. 

In classic “rant” style, I share with you a groundbreaking method of thinking, and one that not many people have adopted. CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame

Most people, when confronted with obstacles, retreat, make excuses or try to advance without acknowledging there is a problem. All of these methods of dealing are foolish. In this classic Jay-Z track, he shares exactly what he does when there’s a “drought”.

In this 4-part series, I break down what I would do if I could do it over again…. that’s right, turn back the hands of time... these are habits and actions I would take to ensure I was at the top of the food chain in every jungle I was ever in.  Instead of regretting and sulking, I am evaluating ruthlessly to identify my own mistakes, and share my practical gameplan to learn from mistakes to evolve at an even faster rate. 

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is.   Time Stamps (1:22) “What is your take on happiness?” Shoutout to Mark from KI 5. (2:17) An inside look into one of my Killer Instinct groups.   Imnotyou.com/KI

In case you didn't know, I have another powerful and infectiously-motivating podcast called “Get Ya Mind Right”. In this episode, I share with you a brand new Get Ya Mind Right series called “Philosophy of a Killa”.

The implications and impact of COVID-19 on athletes and entrepreneurs alike cannot be argued. Leagues are shutting down. Businesses are tapping out. This storm is changing plans for so many. The question is this…. When the storm is over, will you be ready? Or will you then magically start to get ready? If that's your plan, I feel sorry for you. In this episode, Kobe breaks down his mindset towards big obstacles like these, and why it’s so crucial to stay ready.  Imnotyou.com/KI

You are clear on your mission, and pieces are starting to come together. You’ve got a plan, and it's exciting. The reality hits: this might take a while...  And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be “patient”, but it's hard to get to the right headspace.  In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience.  Time Stamps: (1:22) Preface for today's episode (5:50) Invest in your infrastructure (7:41) Set yearly and quarterly goals (8:49) Set realistic time frames (10:38) Well detailed, goal-oriented weekly planning (11:21) Ruthless self-evaluation (14:22) Spend more time with "killas" (17:22) Imnotyou.com/KI

In today’s episode (the follow up to "How to launch a successful and wildly profitable podcast"), I break down my philosophy, my strategy, and my tactical approach towards creating content that resonates with my core audience.  I will teach you how to launch a successful podcast and interact with your clients on a high level, with my coaching program, available to: imnotyou.com/business For the videos and resources from today’s episode, go to sportsmotivationpodcast.com/launch Time Stamps: (1:22) Have you listened to the last episode on how launch a successful podcast? (4:18) Niyi's MINDSET towards creating fearless content (27:46) Niyi's STRATEGY towards creating fearless content (42:25) Niyi's PLAN OF ATTACK (46:10) Q+A session

Once you start reading a lot, accomplishing more, and experience higher levels of success, a new danger arises... you begin to think you know it all. Arrogance floods your judgement, and you begin to ignore the fundamentals that got you where you are.  One of those fundamentals is consistency: the ability to show up, day in and day out, regardless of the circumstances. In this episode, I share a clip from the book "3 Feet From Gold" by Sharon Lechter, where she helps illustrate the power of this fundamental within powerful clarity. #Bars

When you are in the infant stages of your vision, there is a certain aggressiveness that must be present. You have to be able to bully your way into the game, and exhibit a brash confidence that is uncommon. In this track "Ground Zero", Juelz Santana points this out. However, there is also a patience that comes into play, knowing that you are not going to settle. This is the challenge. Harlem rapper Juelz lays out his philosophy, and I dig deeper. #BARS

In today’s episode (and this friday's episode), I will be sharing some exclusive content with you, previously only available to my private clients. I share my philosophy, mindset, strategy and tactical approach behind launching a successful and profitable podcast.  Time Stamps: (1:22) Today's episode features a detailed PDF available at: sportsmotivationpodcast.com/launch (8:35) Part One: Mindset (13:49) Niyi's approach to connecting with people through his podcast (32:30) Part Two: Strategy + Tactics (56:21) Part Three: Maintaining + Growing (Major Keys) (1:02:50) Q+A session (1:14:43) Imnotyou.com/business

Reading, learning and consuming new information is important. You've heard me talk about the game-changing effect that books have had on my growth and success, and I am confident the same is for you. However, with the increasing ease and convenience of learning, we now have a new problem. "Am I reading too much?" "Am I taking enough action?" "Is the balance good enough?" "How do I balance the learning with the doing?" In today's episode, I share my philosophy on learning, and how to balance it with the necessary actions towards real progress.  Time Stamps: (1:22) Preface to today's episode | sportsmotivationpodcast.com/learnfast (3:56) My mindset towards learning (7:48) The different purposes of reading (13:52) Here's what I do, that you can do (20:15) In conclusion...   Grab the Aggressive Learning Formula here: sportsmotivationpodcast.com/learnfast

If you want to accomplish real results at the highest of levels, there is a reality you must embrace. This reality, is your complex and misunderstood motivations. It matters not what your motivations are; what’s crucial is that you know what your motivations are.  In this episode, I share a clip from one of my favorite books of all time written by, Maxim magazine founder and multi-millionaire, Felix Dennis. He speaks with clarity and his wisdom is rooted in reality….enjoy. #Bars

Too often I see aspiring and ambitious high performers who claim to want to be the best, but do not commit to mastering the game like the greats.  Do not be fooled; the ones you admire don’t just talk. What distinguishes them is their commitment to mastery, and in this classic Lil Wayne track, he illustrates this point beautifully. #Bars

Most people are soft. They lack courage, and hesitate to ask for (yet alone, demand) what they want.  I do not wish that for you. I want you to be more savage and ruthless towards life, and create a reputation and standard for yourself that says “I know who I am and what I want. I get what I want from life, and I refuse to be stopped.” In order to create that mindset and standard of action, you must work at it. Humans will default towards cowering under pressure unless held to a rigid code of ethics. In this episode, I break down 4 game-changing habits that will lead to a more savage and ruthless attitude and mindset.  Time Stamps: (1:22) This episode is for the "sweethearts" (5:33) What it means to be "savage" and "ruthless" (6:30) Step 1: Clarify your high STANDARDS (10:26) Step 2: Give your goals PERSPECTIVE (13:01) Step 3: Expose yourself to HARSH REALITIES (15:30) Step 4: Run towards CONFLICT   Sign up for the Killer Instinct program at Imnotyou.com/KI   To access the Savage and Ruthless Cheat Sheet, visit sportsmotivationpodcast.com/savage

I bet you’re used to looking for ways to improve, holding yourself to a high standard. Or maybe you take a step further, and beat yourself up mentally when you make mistakes or live in constant anxiety due to your desire and need to win.  No matter how extreme your drive is, the challenge that comes with being a “killa” is that balance...finding ways to feel good and validated, without it leading to complacency. Today is another episode of “Killa Mode”, a form of aggressive, active meditation that primes you for absolute Killa mode. Download the Killa Mode formula before you begin by going to sportsmotivationpodcast.com/greedy

In this day and age, it is difficult to make choices about what products to use for your hair, skin and body. Not only are there a million brands to choose from, all of them claiming to be the best, there are far too many brands that use ingredients that harm you and actually create more problems than they solve.  I recently came across a line of body care products that has me daily rejuvenated, smelling and feeling fresh, and has me getting compliments daily from my lady. In this episode, I put you up on game….Four Kings Only, a line of body care products that is all natural and made for men.  Visit imnotyou.com/fourkings to get a discount on your first order.  #UpOnGame

The emotion of anger is often misunderstood. Most run from anger, in fear of alienating people, or doing something they regret. Instead, they opt to “fake” positivity, or sulk in sadness and helplessness.  What Malcolm X suggests, is to channel the anger into constructive action. It is within your power to use anger to generate the personal power to create results... however, this remains up to you. In this episode I break down a clip from a classic Malcolm X speech where he illustrates the practical use of anger and how to use it to win your own revolution.  Watch the full speech on YouTube: https://youtu.be/v3Ffhedw5IY

Michael Jordan once said about Kobe Braynt “He’s just as cursed as I am.” The curse MJ was talking about was the constant desire to dominate, win and improve, at virtually any cost.  You’ve decided what you want, and you are afflicted with the same desire to win, dominate, and master your craft. The problem that comes up is the incessant feeling that you are not doing enough. You’re not making progress fast enough. Things could be better.  What do you do with this feeling? How can you feel like a success every day, instead of constantly feeling like you're losing? In this episode, I break it down. Time Stamps: (1:22) Preface to today's episode (4:44) Step 1: Embrace the fact that you are competitive (5:49) Step 2: Define success at every level (12:03) Step 3: Accumulate control-wins (15:56) Step 4: Create feedback loops Imnotyou.com/KI

Are you a coach or teacher? Are you an “influencer”? Do you have kids? Do you value helping others to get results? If so, you and I have that in common.  In my quest to be world-class at what I do, I have read hundreds of books… and not all of them were created equal. In this episode, I break down 9 of the most impactful books that have helped me become a better coach. I also breakdown what it takes to be a world-class coach, and my system for how to continuously improve. Time Stamps: (1:22) Preface for today's episode (6:00) My high-performance targets (14:28) 9 books every coach and influencer must read   Grab the Influencer Book List, at sportsmotivationpodcast.com/coach   Sign up for the Killer Instinct program, at Imnotyou.com/KI

Once you decide to channel your ambition towards real results, now you have a challenge... How do you track your progress? How do you organize all of these goals? How are you going to manage all of these thighs without getting overwhelmed? How can you ensure that you follow-through, and remain accountable? I have tested and tried a lot of apps for this purpose, and I have yet to find one as practical and powerful as the "Ambition App".  Click here to download the Ambition App to track your goals and make big time progress.  or, visit imnotyou.com/ambitionapp #UpOnGame

People who are comfortable being the ”victim”, love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS Dame D.O.L.L.A. "GOAT Spirit"

Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again.   What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything.     Time Stamps: (1:53) How did the coronavirus affect you? (4:14) Preface to making your life corona-proof (8:36) MONEY: Get your money right. (15:13) CONNECTION: Build your circle. (22:36) TRAINING: Stay in world class shape. (28:22) MOTIVATION: Stay motivated and hungry.   Download the PDF here: sportsmotivationpodcast.com/coronaproof   COVID-19 Survival Series: Episode 1 COVID-19 Survival Series: Episode 2 COVID-19 Survival Series: Episode 3 COVID-19 Survival Series: Episode 4 COVID-19 Survival Series: Episode 5   "Invincibility is a matter of defense." -Sun Tzu "Do what's difficult when it's easy." -Lao Tzu

Your mindset is everything, and it's your job to condition the beliefs that create your mindset.   Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow.   Mental Reps Mixtape Vol. 5 Tracklist: "I Make It Look Easy (Runnin' to the Pain)" "Everyday I'm Motivated" "Not On My Level" "Nobody Like Me" "LOL (Too Much Fun)" "I Trust Myself" "Do What I Wanna Do"   Imnotyou.com/KI

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters.   In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS   Imnotyou.com/KI

Another mixtape installment of the popular GYMR series "Mental Reps".   Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time.   Mental Reps Mixtape Vol. 4 Tracklist: "Stop Thinking (Just Go)" "I'm So Ready" "Can't Stop (Call Me Diddy)" "Gains (No Maintaining)" "Pain Into Aggression" "I'm A Champion" "In The Jungle" "I Ain't Stoppin'"   Imnotyou.com/KI

This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned.   Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason.   You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful.   Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance.   Time Stamps: (1:22) The inspiration for today's episode (5:04) My football two-a-days (7:17) Reality check: It's supposed to be difficult (12:56) How you handle the pressure (13:54) Different types of pressure (14:45) Handling the pressure: Being creative towards the obstacles (16:18) Handling the pressure: Persistence (17:18) Handling the pressure: A force of will (18:56) EXCUSES vs. REASONS (22:29) It's time for your change   Imnotyou.com/KI

Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God.   Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800

In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all.   In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game.   Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem.   Time Stamps: (1:52) Were you raised with high-standards? (3:19) The football come-up (6:42) "Pancakes" (8:45) It's not easy to get to the pros (10:52) I can easily spot the "pretenders" (12:19) Signs of a phony, Pt. 1: You think you're really good. (13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:32) Signs of a phony, Pt. 3: Your problems are always external. (15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at. (17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (21:09) Signs of a phony, Pt. 10: You say that you "need a break" (23:08) The reality: You need to get it all together. (24:38) It's time to put together a ruthless training plan for yourself. (30:33) Invest in yourself... go to Imnotyou.com/KI

How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for?   Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever.   Time Stamps: (1:22) The meaning behind today's episode (5:15) Step 1: Quickly identify the roots of your failure (11:41) Step 2: Create practical plans for improvement (13:00) Clip: Kobe on bouncing back (13:39) Step 3: Set new goals and standards immediately (15:07) Step 4: Define success (results) in great detail (16:24) Step 5: Define the process in great detail + add power moves (18:19) Don't talk... DO. (22:05) Step 6: Bulletproof all of your environments (26:38) Now let's move.   Imnotyou.com/KI

Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time?   What happens when you hear new quotes everyday?   In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles.   #UpOnGame

Consistency is everything... but that statement doesn't feel as good when things aren't going your way.   Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up.   #BARS

Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random.   In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through.   Time Stamps: (1:22) When was the last time you had an "Aha-moment"? (3:41) The meaning of an "Aha-moment" (4:29) Think constantly about what you want (6:22) Talk out loud about what you want (9:26) Planning in detail, what you want (10:32) Clip: Nipsey Hussle on plans, doubts and confidence (12:17) Validation from others (13:22) Validation from OG's (15:09) Pay attention to the small wins along the way (15:38) The VISION you want for your LIFE...   Imnotyou.com/KI

There isn't a person breathing who doesn't care about others' opinions. Everyone deeply craves to be accepted. You and I struggle to find the balance between having people like you, and accomplishing the results.   This episode is all about how to master that fear of criticism that is so innate to who we are... and how to begin to channel it towards growth, motivation and inspiration.   Time Stamps: (1:22) This episode is for you if... (2:24) Michael Jordan's "The Last Dance" ESPN documentary (3:21) MJ clip: "If you don't wanna play that way... don't play that way" (5:50) Reflecting on a past episode: "For the women: How to become fearless, fierce, and confident" (9:05) Preparation: Understand and embrace your fear (11:46) Preparation: Take inventory of your desire (14:36) Preparation: Make the firm decision to be great (15:41) Step 1: Understand what it takes to master your craft. (18:03) Step 2: RUTHLESS accountability systems. (27:33) Step 3: Establish a relentless focus on your audience. (29:44) Kanye clip: "It's about motivating the do-ers" (31:07) So now, what's the next move?   To sign up for the Killer Instinct program, visit Imnotyou.com/KI   Listen to the "For the women: How to become fearless, fierce, and confident" episode (Aug 30, 2019) https://podcasts.apple.com/us/podcast/sports-motivation-podcast/id1055909466?i=1000448155216

We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions.    Imnotyou.com/KI

Sean Fagan is Professional Muay Thai Fighter and champion, and also an Entrepreneur, Podcaster and founder of Muay Thai Guy.   In this episodes, he breaks down his simple and profound philosophy on fear, growth and the championship fighter's mentality.   Time Stamps: (1:22) Welcome Sean Fagan! (2:08) Reflecting on Sean's journey, starting back from high school (8:20) How Sean used fear as a signal // A deeper dive into his mindset (10:18) The Poker-hand metaphor (12:11) Balancing athletics with entrepreneurship (15:52) Using external pressure as fuel to give it your all (18:08) Sean's keys: Clarity, Environment, and Time Mastery (22:11) Morning mastery and verbal therapy (27:00) Mental vs. Physical (34:31) "Failure is a conscious decision" (37:08) Staying aligned with your spouse (40:00) Sean's two learning philosophies (43:29) How to connect with Sean (44:48) A Muay Thai story: The missing mouthguard (46:13) Books mentioned in this episode (48:15) Sean's next plans   Visit Sean's website: muaythaiguy.com   Follow Sean on Instagram: @themuaythaiguy   Books mentioned: "4 Hour Workweek" by Tim Ferriss "A Fighter's Heart" & "The Fighter's Mind" by Sam Sheridan "Ikigai" by Héctor García & Francesc Miralles   To sign up for the Killer Instinct program, visit Imnotyou.com/KI  

Under pressure, most people wish it were different. Some stay calm. And then there are the Killas....they find a way to be more reckless, more aggressive and even more dominant under the pressure.   This is not a gift. It is a choice. In "Hagakure" this mindset is brilliantly stated. and in this episode I break down this mindset from the classic book. #BARS   Imnotyou.com/bookclub

Most "leaders" spend lots of time complaining about their staff, teammates, instead of pointing those same strict standards on themselves.   In Dan Kennedy's book "No B.S. Ruthless Management of people and profits", he gives leaders a heavy dose of reality. #BARS   Imnotyou.com/bookclub

Sam Demma is an alumni of the Top 35 under 35 global change-maker award, the founder of the high performing student, and a 20-year-old keynote speaker. He has delivered two TEDx Talks, and He is the youngest member of CAPS – Canadian Association of Professional Speakers.   In this interview, he shares his powerful story that includes a tragic ending to his promising soccer career, dropping out of university to pursue his new dream, to speaking on stage in front of thousands and releasing his brand new "High Performing Student" course.   Time Stamps: (1:22) Welcome Sam! (3:23) Sam's incredible journey (10:58) Ownership: Sam's foundation of hard work-ethic (13:18) Small, consistent actions // Painful emotions: Impatience, uncertainty & imposter syndrome (18:21) Knocking the "Imposter Syndrome" (22:22) Sam's athlete background: How to upgrade your mindset (24:26) How to raise your standards (27:58) Advice for those who are afraid of pressure (29:58) How to move on from major setbacks (33:46) Sam's tactical tips: Early exercise, weekly set-up, and accountability (37:37) Dealing with resistance from close friends and family (44:21) How to navigate through, and lean into, FEAR (47:58) Sam's "High Performing Student" course (52:52) Sam's top books (53:45) How to connect with Sam   Visit Sam's website: Samdemma.com   Check out Sam's online course: Highperformingstudent.com   Watch Sam's video: "Dear Class of 2020 (The Commencement Speech You Never Had)"   Follow Sam on Instagram: @sam_demma   Connect with Sam on LinkedIn   Sam's Top 3 Books: "Think and Grow Rich" by Napoleon Hill "How to Win Friends and Influence People" Dale Carnegie "The Way of the Superior Man" by David Deida   Sign up for the Killer Instinct course: Imnotyou.com/KI

I notice there are a lot of so-called "Lions" in the jungle, who look more like helpless deer about to get snatched up out here in the jungle....   If that's you, today is for you. No more being weak and helpless. Now is the time to take back control and be the Killa that you are.   Listen to this episode to get your mind right, and share it with someone who needs it.   #GetYaMindRight

Today I introduce you to a rising star, both in his sport and on the microphone. Ivory Frimpong is a collegiate athlete, aspiring pro football player as well as host of his own podcast and leader of a new movement. The movement is called "Think Gold", and it's all about inspiring and teaching this young generation of ambitious youth to value mindset and be leaders.   I had the privilege of being on his show, and this is part 2 of the interview. Search for Ivory's "Think Gold" podcast to check out part 1, and don't forget to subscribe to his podcast.   #UpOnGame

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own.   What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment.   Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars

In this episode, I share with you an exclusive live masterclass I hosted on Zoom (on April 28th), detailing my philosophy on mental toughness, and how to practically build more of it. This is especially crucial at a time like this (dealing with Coronavirus, COVID-19), when it is most needed.   It's a long episode, but stick with it... and if you are interested in joining me on the next live masterclass, go to Imnotyou.com/masterclass to secure your spot.   If you think you're ready for the Killer Instinct program, go to Imnotyou.com/KI and sign up.

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family.    Time Stamps: (1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment   Imnotyou.com/KI

In this episode, I share the very framework of the meeting that my wife and I have every week. It serves the purpose of clarifying our goals and objectives, unifying our energy, and enlisting the support of one another.   Begin implementing this framework asap if you want to align with your spouse on an entirely different level, and take your relationship to new heights. #UpOnGame   [email protected]

As hungry and motivated as you think you are, those around you can be uninspiring, lazy and not willing to attack. This is most likely frustrating to you - it will, and can, cause you to spend too much time complaining and whining about how nobody is as hungry as you.   In Dave East's new song 'Handsome", he explains a different philosophy. The mindset of going out to get it, by yourself, regardless of who's with you. Take a listen. #BARS

Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done.   In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks.   Time Stamps: (1:22) What today’s episode is all about (3:35) Misconceptions about early risers (6:00) Step 1: Your morning “equation” (7:18) Your enemy = mental softness (8:33) Physical and mental factors that will affect your sleep (11:32) Check your sources (15:59) Consider what your goal is (16:35) Valuing sleep, more than other things that are just as important (18:30) KEY: Decide that you MUST get up early (20:05) KEY: Through failures, keep holding the standard (22:09) KEY: Once it’s a habit, double down (23:06) Practical tips to help you get up early (26:16) Remember your reasons for getting up early. To sign up for Killer Instinct: Imnotyou.com/KI

Emotions are everything. They can propel you to new heights, infuse you with new energy, or... they can derail, and sabotage you.   It's up to you to learn how to master them, and today, I give you a powerful training on how to do that.   Time Stamps: (1:22) This is a time of uncertainty (3:03) What today’s episode is all about (4:40) Your goal is to understand ourselves, and be able to develop “emotional flow” (7:17) Boxing analogy (13:13) Gametime techniques: Deep diaphragm breathing (16:21) Gametime techniques: Asking yourself the important questions (19:22) Gametime techniques: Take a break (20:53) Gametime techniques: Call a friend (21:45) Gametime techniques: Ego boost (24:46) Training techniques: Set up time for consistent talks with your friend (26:10) Training techniques: Diagnose and track your emotions (27:59) Training techniques: Quick-journaling, for emotional separation (30:47) Critical mistakes: Ignoring your emotions. (32:54) Critical mistakes: Overindulging in your emotions. (33:52) Critical mistakes: The one-way ticket, away from the emotional trigger (36:25) Know that this is a part of who you are..   Sign up for Killer Instinct here: imnotyou.com/ki Follow me on Instagram: @niyisobo

In this episode, Drake explains his very own jungle mentality, and how self-reliance and ownership is the key.   The track is called "Toosie Slide"

In this episode I break down a simple, yet profound lyric, from Bay Area's own: Larry June.   The track is called "Matcha wit Harry"

Now more than ever, the power and practical purpose of mental toughness is being brought to light... Those who have it, are powering through. Those who don't, are struggling more than they want to.   If mental toughness is so important, how do you build it? And even further... how do you build it at a time when there is so much uncertainty?   Tonight, April 28th at 4pm PST, I will be hosting a live masterclass on Mental Toughness. It will be 100% free, open to any and all, and I will be teaching you the philosophy, strategy and tactical approach to building mental toughness.   Register now by going to Imnotyou.com/tough   See you tonight!

We all need motivation. This Jungle Motivation is dedicated to Rachel L., from Maine!   Everyday we motivated.

We all need motivation. This Jungle Motivation is dedicated to Grace M., from Brooklyn, NY!   Everyday we motivated.

We all need motivation. This Jungle Motivation is dedicated to Courtney M., from Alabama!   Everyday we motivated.

We all need motivation. This Jungle Motivation episode is dedicated to Tommy H., from Los Angeles, CA!   Everyday we motivated.

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call.   Imnotyou.com/KI

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain.   (0:00) Welcome to the G-Code (0:55) Introduction to "Control" (2:03) Hypnosis Track (6:45) "Control" Affirmation Track (13:18) Killer Instinct     Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.    Imnotyou.com/KI

Isn't it nice to be acknowledged for your growth? To be told “Good job”....”I’m proud of you”.   Unfortunately, these things don’t get the results. Your work does. In this episode, Dave East lectures us on the importance of getting to the work, no matter what you hear or don't hear. #BARS

In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

If you are living your life pursuing goals and working a job that you don’t want to, you are in the ZOO. This entire movement is about showing you how to life, full-time, in the Jungle.    The question becomes... How do I transition out of living in the zoo, to enter the jungle life? In what ways do I need to be prepared?   In this episode, I tell you exactly what you NEED to hear.   Time Stamps: (1:22) You may have missed some gems from the past... The only way around your fear, is through it (8:57) Are you hesitating to make that leap? (14:53) You DON'T know how much time you have left. (18:46) Breaking down the obvious (20:27) Obvious action #1: Identify the numbers. Take control of your money. (21:25) Obvious action #2: Get your significant other on board with your vision, goals, strategy... (24:09) Obvious action #3: Have a business infrastructure established. (29:36) A reality check on anticipation and endurance (33:17) Get ready for the not-so obvious actions that you must take (33:58) Not-so-obvious action #1: Ruthlessly and aggressively invest. (44:14) Not-so-obvious action #2: Build your circle. (45:28) Not-so-obvious action #3: Enter "death-ground". (47:23) How I pushed myself "off the ledge", and how YOU can do it too. (52:15) Here's how I can tell if you aren't ready for this (57:34) In conclusion...   Imnotyou.com/Coaching

In our last installment of the COVID-19 Survival series, I talk about the importance of dealing and embracing fear, and channeling it into the right direction.    If you do not find a way to do this, your fear will either debilitate you now, or later. The choice is yours. We must be able to know how to deal with our animal nature, and channel it in the right place. I show how in this episode.   Stay tuned for a motivational track at the end. Stay safe out there fam.

In episode #4 of the Coronavirus survival series, I break down the most important pieces of your personal infrastructure that must be in place and stronger than ever, especially at a time like this.    Too many people do not take the time to invest in themselves at the right time, and then when they need it, they don’t have the space and mental clarity to do it. Now is the time.   Top 3 most important routines: AM Routine PM Routine Weekly Set-Up Routine

In episode #3 of the Coronavirus survival series, setting goals is the focus.    Without goals, you will remain distracted and scared. You must focus ahead. I show you an incredibly powerful tool for focus and clarity that will keep you ,moving forward with speed and momentum.   Clearly identify your goals with these 4 questions: 1. What is your vision? 2. What is your goal for the year? 3. What is the mist immediate milestone you must reach (to be on track for this goal)? 4. What are the 3 most important and relevant actions for this week?   Niyi's tips for you: 1. Share your goals with your people 2. Schedule recurring times for discussions 3. Look at your goals, first thing in the morning   It's your time to Re-Up

In episode #2 of the Coronavirus survival series, I break down how to properly learn from the mistakes and inaccurate actions you've taken, to leave you exposed in a time like this. It is with this mindset and strategy that will allow you to not only evolve at a time like this, but to make constant evolution a way of life for you.   Reflective Questions: What pain(s) am I currently experiencing? What actions could I have done differently? When should I have begun doing them? What would I have valued more, in the past?   Time to Act: What am I going to do differently now? Have I thoroughly/properly learned from this?

In these most uncertain times, it is imperative that we rise above our animal nature and find and explore new ways to not just survive, but thrive and evolve. I will be breaking down, in very practical ways, how to come out of this global crisis even better.    In episode #1, I break down the importance of using times of crisis to expose what it is that you lack...otherwise, it wouldn't be a crisis. At least not for you.

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.    imnotyou.com/KI

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't.    Imnotyou.com/KI

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically?   Time Stamps: (1:22) “Dream big” (3:02) Shoutout to Brad from Canada, for the inspiration behind this episode. (5:20) An inside look into one of my Killer Instinct group sessions.   imnotyou.com/ki

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's already 2020... what are you waiting for?

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, “50th Law” (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragm breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, “Don’t Shoot the Dog”    (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, “Mindset” (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people’s reality (28:00) Felix Dennis, “How to Get Rich” (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.    Time Stamps: (1:22) The "underground" shine/respect  (4:24) My teammates are talking trash...  (8:41) Simba, and the "jungle"  (13:09) The real solution... Who really cares?  (15:19) NO CHILL: Media talking smack.  (19:41) A true professional has the ability to perform, rain or shine.  (23:07) Wanna be soft?  (25:11) A "bloody anticipation" | James Harden  (27:40) Nobody cares... (30:36) You want to be a professional? Be careful of the critics (32:45) Practical advice: Watch, observe, analyze. (35:38) An email that just didn't make sense. (37:37) You gotta keep pushing... (43:08) Tune in, to your inner G! (48:46) What I think about YOUR opinion.   Imnotyou.com/KI

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies.   In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.   Imnotyou.com/coaching

Is it normal to feel insecure with competition? How do you deal with it?   What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation?   In this episode, I break down how to deal with situations like these, and come out on top.   (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz (4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.   (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo   Imnotyou.com/KI

You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go...   In this episode, I break down the mindset and strategy to approach these very real situations.   (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17 (3:52) Take the reality check. (7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.   In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.   (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode (6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI

How do you get others to step their game up?   How can you positively influence those around you?   In this episode, I break down my core philosophy towards influence, and how to apply it to your team, your friends, and teammates to get them to up their game.   (1:22) What to expect from today's episode (4:35) You gotta be on point. (8:12) Know what you believe. (11:02) Become self-aware. (12:18) Study people. (13:09) Fearless communication. (15:09) Having goals to be the best in something. (16:22) Have patience for the hate. (16:51) Invest in people. (18:13) You down for the task?   Imnotyou.com/KI

"Everybody wants to go to Heaven, but no one wants to die."   At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes.   In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

The OG business guru, Peter Drucker, breaks down in detail what it takes to be an effective executive. #Bars

What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part.   However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes.   Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer)   Imnotyou.com/KI

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you.    (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals...   In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?"   Most people overwhelm themselves with so many questions and concerns, about all of the wrong things.   In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals.   (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100   For the Killer Instinct program: imnotyou.com/ki

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours.   (3:51) Part 3 of the FILM ROOM! (6:07) A brief review of parts 1 of 2 (7:18) CURIOSITY. (8:44) Clip #1: The Mamba Mentality. (11:06) Clip #2: Call up Tex! (15:37) Putting yourself through the fire (16:15) The bottom line: for YOU. (17:44) Your new assignments (until the next Film Room)

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll.   (3:47) Part 2 begins now! (4:26) Your mindset is the only thing that is within your control | Napoleon Hill’s, “Outwitting the Devil” (5:35) RENEW your mind. (6:45) A brief review of Part 1 (7:15) Clip #1: Kobe’s logic on getting up EARLY. (10:00) Are you Kobe, or the interviewer? (10:47) Clip #2: Confidence comes from PREPARATION. (11:20) Are you willing to DO the mundane? (12:30) Concept: Robert Greene’s “Mental Alchemy” (11:57) Clip #3: Beethoven (13:27) The “Reframe” (14:43) Create a set of mentors that hold you to a HIGHER level. (16:12) Concept: Ralph Waldo Emerson’s “Law of Compensation” (17:20) Clip #4: Inherent Sacrifices (18:40) How can we apply Kobe’s mentality?

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review.   (3:47) Welcome to the FILM ROOM! (5:40) Are the greats so much more different than you? (6:30) Legendary isn’t random. (8:33) Here’s what to expect in the “Film Room Series” (10:08) The Black Mamba’s HUNGER. (10:44) Hunger, implies the “lack” (12:10) Clip #1: “My brain cannot process failure” (13:10) Clip #2: “How do I get THERE?” (15:30) Clip #3: Give EVERYTHING you got. (16:56) Clip #4: “Win as many championships as possible.” (17:27) Clip #5: How to make your game UNSTOPPABLE (19:45) Clip #6: Challenges are puzzles. (20:17) Clip #7: Kobe’s “road game-mentality” (22:19) Clip #8: Mount Everest (22:42) Today’s Film Room Breakdown.

Just 2 days ago, we lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.   In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.   Rest In Peace Kobe

Everyone likes to think that 2020 is their year....when in reality, it will be more of the same, because your approach is the same.   In this episode, I break down the practical and ruthless approach to the new year that will virtually guarantee that you will make big time progress.   (1:22) "Fish in a pond..." (4:33) 2020 is now. (6:39) Step 1: Clarify what you want (11:34) A deeper dive into Step 1... (13:53) Step 2: Define your path to mastery (15:40) Step 3: Establish the frame of your workday (17:23) Step 4: Assemble your power circle (20:48) Step 5: Bulletproof your environment (22:56) Step 6: Create AM and PM routines (26:51) Step 7: Learn fast (27:17) Do you have what it takes? imnotyou.com/ki

Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach.   In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS

You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year?   Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset.   #BARS

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss. 

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. 

Life will hand you plenty of Ls... but don't throw in the towel. Learn from the loss and get back to practice ASAP.  

If you're a student, you might have to run this episode back as a new semester approaches... Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:01) Shoutout to Dante! (4:20) My academic history (7:10) Principle #1: I wanted to (7:50) Principle #2: Get the syllabus and reverse engineer it (9:09) Principle #3: Dedicate time for studying (9:49) Principle #4: GO TO CLASS EVERYDAY! (10:42) Principle #5: Meet with your teachers every week (11:31) Principle #6: Tell your teachers and professors your goals (12:52) Principle #7: Sit in front of the class (14:37) Principle #8: Be creative and smart when you study (15:39) Principle #9: Rid yourself of excuses that you can’t learn something  (16:48) Principle #10: Focus on results (17:44) Principle #11: Be systematic in your approach to live (18:31) Principle #12: Refuse to sacrifice any quality in your efforts (25:39) Cal Newport, “How to Become a Straight-A Student”  

So many people claim to want to be a professional athlete, an entertainer or just rich in general...so here's the test. Listen to this episode and see if you're committed, or just being lazy.    Time Stamps: (1:22) Do you want to go pro, or become a “millionaire”? (2:58) Deion Sanders (3:41) #1: Decide that you want that goal. (3:52) #2: Define the end game in vivid detail. (4:33) #3: Write down all the things you do, that do not relate to your end goal. CROSS them out. (5:00) #4: Write down what is necessary to do for you to reach the goal. (5:23) #5: Print out a template for an empty week. (5:39) #6: Create an average week schedule. (6:33) #7: Look. Breathe. ASK. (10:34) You reap what you sow. (13:48) Am I talking to you, or are you eavesdropping? (15:47) OFF-mode. (18:57) In order to be strong, you have to be weak. (21:41) Stop being lazy. (23:55) Don’t forget to Get Ya Mind Right. (24:52) Have you left me a review yet?

How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as much certainty as possible. In this throwback episode, I break down how to approach a big move and how to make it a success.   Time Stamps:   (1:22) Welcome to the Sports Motivation Podcast (1:28) This episode is dedicated to Frank (4:53) The risks I have taken (5:46) #1: Know your outcomes and goals (7:45) #2: Understand your chokeholds and obstacles (8:59) #3: Get your money right (11:58) Money represents value (13:25) #4: Track and collect all momentum (14:03) #5: Keep a close eye on your vices (15:43) #6: Create your power circle (16:26) #7: Keep your mind right (17:33) #8: Give yourself that pleasure of the freedom you gave yourself and have no regrets (18:21) #9: Always evaluate what you learn

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Tomorrow's the start of a new decade... Get a fresh start and toughen up.

The human brain is wired to overvalue the opinions of our peers....it served us back when we were roaming the African savanna, but it doesn't serve us as much now. That feeling you get when your friends talk mess about you, when your parents disapprove, or when you miss a shot in a game...That feeling paralyzes many and prevents them from taking risks or doing what is necessary. You cannot be a victim to this disease, you have to learn how to overcome the fear of others opinions...but how? How can you practically and systematically build immunity to what stops so many others? In this episode, I show you how I approach this problem.     Time Stamps:  (1:31) Training on how to care less what others think (2:58) Name one high performer who wasn’t motivated... (4:00) Michael Moss: Salt Sugar Fat: How the Food Giants Hooked Us (4:12) Ray Dalio: Principles (4:33) Higher versus lower self (7:36) We all have the same needs and fears (8:23) Step 1: Learn how to breathe (10:18) Mark Divine: Unbeatable Mind and Way of the SEAL (11:26) Step 2: Analyze your goals and your vision (14:25) I answer to King Zeus (15:02) Make yourself a disciple of your vision (16:20) Step 3: Put yourself in more situations where you can be judged (18:16) Remind yourself about how much people really don’t care about you   (22:03) Opinions that we are afraid of are literally nothing  

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #Bars imnotyou.com/top100

There are certain things you can GUARANTEE you will be exposed to on your way to crushing your goals, and if you aren't aware, you may respond to these roadblocks in a way that will further hold you back. In this episode, I show you these roadblocks, and tell you how to knock 'em down.    imnotyou.com/test   (1:57) You are ALL valuable (3:37) It's time to go ALL IN. (8:13) 4 things that you will experience when you make the jump. (9:01) #1: Hitting the wall after your motivational start. (11:24) #2: Friends and family that aren't in alignment, will fade off. (13:57) #3: You will consider quitting. (17:45) #4: Your high standards will result in devaluing your progress. (19:15) How to anticipate, and overcome these roadblocks.

This piece of equipment is one of my most prized possessions, and is a tool to help me speed up my learning and stay mentally sharp. It is MUST buy.   imnotyou.com/morningmastery  

Big Sean has always been a prime example of the "I'm Not You" mindset, and this song explains how... #BARS

There will be times (especially in the beginning of your pursuit of greatness) where you will have NO results to show for your efforts. Most people lose confidence, and then stop moving with speed. This can't be you. In this episode, I break down how to stay confident even in the face of adversity and lack of results. Listen, and apply.    imnotyou.com/coaching

There is a certain brand of competitor that thrives in the Jungle... we call this type of individual, a "Killa".   In this episode, I break down the mental anatomy of a Killa, their mindset, and the skills and strategies that make them so dominant.   If you want to develop the mindset, habits and systems that are required to dominate and create results under any type of pressure, go to Imnotyou.com/welcometothejungle   Time Stamps: (1:22) Review: Set aggressive outcomes without limits (4:01) Don't be a cornball. (5:11) If you got a problem with chasing your goals, unsubscribe to this podcast. (5:39) Review: Boldly face reality (7:59) Why are you so afraid? (8:54) Review: Plan and anticipate everything (9:57) Stop wasting time (10:38) Review: Go through the fire (11:22) Ain't no overnight successes. (12:04) Review: Ruthlessly self-evaluate (12:45) Review: Re-Up (14:00) Challenge your foundational beliefs. (15:53) Evolve, or die. (16:50) Paint your vision clear (17:17) A killa is... SELF-RELIANT (17:53) A killa is... DECISIVE (18:28) A killa is... RUTHLESS (19:04) A killa is... DISCIPLINED (19:35) A killa is... STRUCTURED (19:52) A killa is... SYSTEMATIC (20:02) A killa is... PERSISTENT (20:17) Breaking down the mindset of a killa (23:11) The result is a supremely confident, fearless-competitor (23:58) What's preventing you from this? (25:48) This is why I do what I do (27:06) Announcement: Welcome to the Jungle

What do you do when you accomplish a goal? Celebrate? What do you do when you fail?   The last rule in the Jungle Series, is the rule that every champion inherently knows; there is no finish line. With this awareness, you simply get up every time you fail, and re-establish a new goal every time you succeed.   The game doesn’t stop. In this episode, I break down the art and science of the “re-up”.   Time Stamps: (1:22) The “jungle” vs. the “zoo” (2:37) A quick review of the previous episodes (Rules 1-5) (4:04) RULE 6: Re-Up (5:14) Evolve or die (6:47) Establish your STANDARD.

Most people will take action, fail, and then wonder why they aren't getting what they want. This wondering is passive, childish and non-effective.   Instead of wondering, I want you to make the habit of deep introspection a habit. We call this "ruthless self-evaluation". When you do this consistently, you develop tough skin and make improvements faster... results will then, flow. In this episode I show you the mental framework for evaluating yourself ruthlessly, and how to implement.   Time Stamps: (1:22) Don’t listen if you haven’t heard the first episodes (2:58) A quick review of the previous episodes (Rules 1-4) (4:44) RULE 5: Ruthlessly Self-Evaluate (6:39) Avoid the “self-help mentality” (7:39) Compare yourself to ultimate results (9:06) Next steps: Ruthless evaluations + Immediate action (9:43) The price of not doing this… (12:29) “What is it that I’m doing?”

You can think, plan, deliberate....all of see things are important. But at some point, you will have to actually DO something. No one likes to fail, or even make mistakes....but it’s through these failures and mistakes, in relation to our goals, that you evolve and become more beasty.    In this episode, I show you how to more fearlessly take action.   Time Stamps: (1:22) “Jungle” vs. “Zoo” (2:40) A quick review of the previous episodes (Rules 1-3) (4:58) RULE 4: Going through the fire. (7:48) Come face to face with the opposite. (10:04) To get what you want, you HAVE to face what you DON’T want. (11:40) Don’t cheat the laws of nature. (13:27) What scares you?! (14:35) Legendary quotes (16:47) Evolution > Wins and Losses (18:30) You will be rewarded. (19:42) Next step: No days off. // James Harrison, Jerry Sienfield… (22:28) Next step: Take action in flurries. (23:35) Next step: Begin each work-day with a plan. (23:49) Next step: Create scripts for your mornings. (24:24) Next step: Say YES to challenge that are relevant to your goals. (25:22) Next step: Plan each week. (25:35) Next step: Learn from last week before planning this week. (25:58) Act in spite of Fear.

The importance of planning and anticipating cannot be overlooked. It's not enough to set goals and face reality; you must be able to design plans that help you move quickly and efficiently towards what you want.   In this episode, I share with you a powerful and practical 5-step plan to get what you want, based on the wisdom and philosophy of billionaire Ray Dalio.   Time Stamps: (1:22) RULE #3: Anticipate and plan everything (4:49) Don't completely ignore the bad things (7:34) "Principles" by Ray Dalio (12:32) Next step: Ask yourself the following questions... "How realistic is your plan right now?"

If you want to set aggressive goals the only way to make things happen is to- immediately after setting the goal- FACE REALITY.   Part of the reality is that you aren't nearly as talented, prepared, or skilled enough to reach your goals. And if this reality makes you run for the hills, you don't belong in the jungle.   In this episode, I show you how to more fearlessly face your reality so that you can accomplish goals systematically, and certainly.   Time Stamps: (1:22) Welcome back to the Jungle Series! (4:14) RULE #2: Boldly face reality. (6:07) You don't have what it takes. (7:00) Don't let you instincts dictate how you view reality. (10:28) Next step: Study the process of getting what you want. (12:06) Next step: Seek advice from qualified people. (14:11) Next step: Ask yourself the tough questions. (15:40) Next step: Evaluate things consistently and systematically.

So many people limit themselves. They set their goals too small and reasonable... why go after something when you could fail, embarrass yourself, and fall flat on your face?   This is the code of someone in the Zoo, not the Jungle. In this episode, I show you the first rule, which is about setting big goals, and operating under no limits. By doing this, you not only set yourself up for next level results, but you evolve and grow so much in the process that living by this law becomes a no-brainer.   Time Stamps: (1:22) Make sure you listen to part one of the "Jungle Series" (3:00) Your mindset is the most in your control (4:48) Find yourself that power circle (7:00) Create what you want. (8:32) RULE #1: Setting (and claiming) aggressive outcomes, without limits (14:05) Reality: No one knows the future (15:16) Reality: Small goals aren't guaranteed (15:54) Reality: Is "harder" work always the answer? (17:18) Don't let fear prohibit your journey (18:34) The logical breakdown: "What you doing today?" (21:41) The logical breakdown: "What happens when you fail?" (22:56) The logical breakdown: "Why not set that big goal?" (29:14) What is it that you are actually going after?

In the first episode of this podcast series, I break down what it means to be in the jungle, why victimhood will be the death of you, and the reason why I am the way that I am...   It's important to understand the motivation behind the I'm Not You movement, because it will be challenging to create the level of results you want, to become a level of great you've always aspired to be. The Jungle can be harsh, and that's why I must teach you in the way that I do.   Enjoy.   Time Stamps: (1:22) Oh you gave up, huh? (3:34) Victims. (5:18) Don't be a softie that loves sympathy, and complains about everything. (6:14) Backlash from an episode I did: "For the women" [Listen] (8:41) This is the jungle. (12:25) Mary Cain and Nike (18:54) 24 and in the NFL (21:40) We don't complain over here. (24:10) How I was a victim in my childhood. (37:17) "Im yo daddy now" (40:19) Adopt this new mindset of control (47:08) What to expect over the course of these next episodes...   Imnotyou.com

Belief is everything....and leads to every result you accomplish (or DON'T accomplish).   The problem is that most of us approach belief passively, and with no plan. We need to build belief with same level of intensity, intention and consistency as we do with our physical body.   This is why I created Mental Reps. It is one of the most powerful, effective and fun ways to build belief, increase confidence and reach your goals with more speed and efficiency.   This is the 3rd mixtape installment of Mental Reps, and it will have you floating and feeling like you can take over the world.   Use this daily, before workouts, in the morning while you get ready, or before games.   This is explicit, so those of you with sensitive ears, you would be wise to skip this episode.   If you haven't already, subscribe to the Get Ya Mind Right Motivation Podcast, home of the Mental Reps episodes.   ENJOY.   (1:27) All By Myself (7:02) I Can Do It Pt. 2 (14:52) I Got Purpose (17:09) I Feel Pain (28:14) Keep Ya Head Up (38:00) Everyday is Friday (44:45) I Do What I Say (54:27) Nobody Cooler Than Me

Making the wrong decisions with who you hire, align with, and collaborate with, can cause incredible amounts of pain and frustration. Whether you own a business, or manage your sports career, it is crucial that you base your choices from your goals and values.   Today I introduce you to a very powerful book that laid out a practical framework for hiring the right people. #UpOnGame

"If it ain't broke, don't fix it"...... you ever heard this saying before?   In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light.   The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS

Belief is everything....and leads to every result you accomplish (or DON'T accomplish).   The problem is that most of us approach belief passively, and with no plan. We need to build belief with same level of intensity, intention and consistency as we do with our physical body.   This is why I created Mental Reps. It is one of the most powerful, effective and fun ways to build belief, increase confidence and reach your goals with more speed and efficiency.   This is the 2nd mixtape installment of Mental Reps, and it will have you floating and feeling like you can take over the world.   Use this daily, before workouts, in the morning while you get ready, or before games.   This is explicit, so those of you with sensitive ears, you would be wise to skip this episode.   If you haven't already, subscribe to the Get Ya Mind Right Motivation Podcast, home of the Mental Reps episodes.   ENJOY.   (1:22) Introduction (8:26) The Warm Up (14:23) It's Already Real (23:40) It's About ME (26:36) We Are Not The Same (40:14) Double Down (51:30) No Compassion (59:15) I Ain't A Slave To Nothin' (1:07:28) You Make Me Strong (1:17:17) Putting in Work

Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals.   Time Stamps: (1:22) Get ready for a Reality Check (3:37) What it means to be "soft" (5:17) The 7 signs of softness (5:28) Complaining about other people (7:31) Avoiding conflict (9:17) Justifying mediocrity (11:52) Allowing fear to hinder aggressive goal-setting (15:15) Relying on others to help you  (16:58) Ray Dalio's, “Principles” (17:56) You still wake up late (20:30) Vices

We all know the power of repetition, and how to use it to increase skill and achieve mastery. In this episode I break down how to make repetition even easier. #UpOnGame

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #BARS  

Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion. 

Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life.   Time Stamps:   (1:22) Let me start off by asking you a couple of questions (7:17) If you could make it happen, would you? (8:05) Are you jealous if someone has what you want? (14:06) Determine your goal (16:34) Look at yourself in the mirror and realize how soft you’ve been and feel the pain (17:22) Create a plan and execute (18:02) Learn from failure (20:16) READ! (23:29) An example from a call I had (31:03) Do not Settle (31:34) My daughter Rylee      (35:47) Dave Asprey and The Bulletproof Diet 

This YouTube channel will prove to be more valuable than ever, as he breaks down the mindset of Kobe Bryant in a way that is clear, concise and practical. #UpOnGame

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #BARS    

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan  (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook   (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies.   In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.

I know you're like me.... each day, you're doing something to reach towards your goals and make your reality even better. To improve, grow, and accomplish more...   Some days are harder than others. If you're not careful to regulate and monitor your emotions, you can lose your motivation and drive, resulting in lapses in momentum.   This video is what I watch and listen to when I am struggling to maintain my drive. Diddy does a lot to keep you upbeat and alert. Check it out... https://youtu.be/ODV_86VLm0E #UpOnGame

If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead.   That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics".   This song is on heavy rotation, take a listen. #BARS

So you've decided to hang up the cleats, the spikes... you're done with your sport... but for some reason you feel depressed. You can't watch your sport, and you find yourself obsessing over all the mistakes you've made, and how it could have been so different.   I can relate 100%. The problem is, if you stay there, you're going to only end up feeling more of what you feel now.   In this episode, I show you how to (very practically) attack this challenge, and how to use your past to make you better than you've ever been.   Time Stamps: (1:22) My feelings of "regret" with my time in the NFL   (4:52) What game were you playing?   (5:21) What do you REGRET?   (6:14) Talk about this, often.   (7:12) Be able to answer this set of questions...   (10:32) Don't run from your failures, mistakes, and shortcomings.   (13:11) TRANSITION into a new game.   (15:36) Set aggressive goals and establish a new purpose for this new game.   (16:00) Identify a clear-cut process for your new game.   (16:56) Apply all lessons from your old game, to your new game.   (18:31) Share as often as possible.   (19:35) Stay LOCKED IN to your life right now.   (22:48) The time is NOW.

A lot of you have been complaining of little to no playing time, lack of revenue, and how no one knows abiout you. You say it as if it should be different.   Your challenge is to see the truth: you are not working nearly as hard enough to create the results you want.   Inn this episode, I challenge you to take gonna different mindset and approach to WORK.     Time Stamps:   (1:22) You are competitors by nature   (2:30) Do you have trouble reading books?   (6:42) 10,000 hours   (7:40) Today's reality check: PUT IN MORE WORK.   (8:06) Why Drew Brees stood out from the rest.   (11:28) How I stood out from the rest of my high-school teammates.   (12:36) Do more work than everyone else. Create your own routines.   (14:37) Specialized training   (18:05) No more complaints!

You ever wonder what it looks like when I record the Sports Motivation Podcast?   Now you can watch what it looks like...that's right. The SMP is on Youtube!   Go to youtube.com/niyisobo to subscribe and enter the Lion's Den!!

On the road to what you ultimately desire, you will be faced with choices... Do I invest, or do I wait? Do I make a move, or do I sit still and continue to grind?   It is confusing, and sometimes in our quest to be "wise" and "intelligent', we end up hoarding resources, only to further reinforce the results we don't want, and it prevents us from growing.   Nipsey Hussle had a different approach. He didn't spend recklessly, without a plan... and he also didn't sit on his money, waiting for "the promised land". He had a "ball later, and ball now" mentality.   In this episode, I break down his philosophy, and show you how this is relevant to you and your process. #BARS

Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.   Time Stamps:   (1:21) Welcome back to the Sports Motivation Podcast   (1:40) Confidence is critical   (2:18) Definition of confidence   (3:35) What is a habit?   (5:45) Identify problems quickly and execute plans to address those problems   (6:33) Create a feeling of control   (7:54) The "jar"   (9:30) Shoutout to our former guest, Tony Horton    (11:58) Reinforce the right behavior   (13:40) What problems do you have in your life?   (13:52) Confidence written exercise   (14:56) Email me at [email protected] and let me know how this exercise works for you

In this interview, I speak with the founder and CEO of Coyote Ugly Saloon, one of the most popular and successful bars in the world, Liliana Lovell. She breaks down her philosophy on leadership, loyalty and what it takes to build a global brand in an industry that did not welcome her with open arms.   TIME STAMPS: (0:00) A special birthday shoutout to my killas, Rachel & Rose!   (6:02) Intro to today's episode   (8:55) Welcome, Liliana Lovell!   (9:42) Liliana's story   (12:48) What college taught Liliana as an entrepreneur   (13:52) The launch and expansion of "Coyote Ugly"   (16:51) "When you have nothing, you've got nothing to lose."   (20:43) Having the foresight to think 5 years down the road.   (22:18) Liliana's weaknesses along her journey.   (24:37) Having super-high standards for your business.   (25:49) The skeleton behind Liliana's business-model.   (28:43) Why Liliana still hires all the opening-staffs around the world, in-person.   (31:09) Fears, doubts, and bar culture.   (33:58) What helped Liliana deal with her fears and doubts.   (34:56) High-valued characteristics in Liliana's team.   (36:16) "Loyalty"   (38:36) Being a female entrepreneur in America   (42:37) "Imposter Syndrome"   (44:55) Key tip: Don't be dumb with money.   (50:13) How Liliana stays up to date on all things business.   (51:52) Liliana's keys to maintaining high-energy.   (53:30) Liliana's round-table wish of "dead-or-alive" greats.   (55:51) How to get in touch with Liliana and support Coyote Ugly's latest charity for the Bahamas   Website: www.coyoteuglysaloon.com   Facebook: www.facebook.com/coyoteuglysaloon   Instagram: www.instagram.com/coyoteuglyusa

In this episode, I share with you one of my most gifted books, and a personal favorite of mine that not only drops jewels in a very efficient and convenient way, but also shows you how to adopt a stoic lifestyle. #UpOnGame   Check out my Top 100 Books here: imnotyou.com/bookclub

It's all about Control.. but what happens when you can't trust anyone, and your heart turns cold?   It's all about people, love and relationships.....but what happens when you begin to rely on others so much that you are addicted to their approval, love and attention?   In today's episode, I share with you a beautiful song that illustrates the ultimate self-love mentality. #Bars

"Nature has made up her mind that what cannot defend itself shall not be defended." -Ralph Waldo Emerson   Over the past 5 episodes, I have broken down for you the need to take full control over every aspect of your life and career, and the consequences if you don't.   You've learned the importance of Self-Reliance, Discipline, Strategy, and controlled Aggression. You've heard from the world's greatest and most dominant high-performers. Tupac. Malcolm X. Arnold Schawarrzengger. Kobe Bryant. Michael Jordan. Tom Brady...   But still, you lack clarity. How do you build these qualities and traits in a systematic fashion?   How do you gain control?   In this episode, I reveal the ultimate system for control, and show you how to take your confidence, clarity, and sense of control to the next level.   Imnotyou.com/KI   Time Stamps: (1:22) Welcome to the conclusion of the Control Series!   (3:10) Don't be like most people...   (8:09) Are you afraid of success?   (8:30) Stop romanticizing the "greats"   (9:46) If you want results, reverse-engineer   (11:48) You can systematically create what you want...   (13:50) It's about Discipline, Strategy & Aggression.   (16:00) It's about identity, calm and poise.   (17:15) You have seeds of greatness within you   (18:08) You might only see the tip of the iceberg...   (18:47) Are you prepared to put in this work???   (21:11) My story isn't an easy one.   (23:40) Killer Instinct will put you in a position of POWER.

Control is the name of the game. One of the biggest reasons why so many lack a sense of control, as they navigate towards their ultimate visions and goals, is lack of aggression.   This word gets a bad wrap... but it's a form of energy - a gift to those who know how to create it, and channel it in the right direction.   In today's episode of the Control Series, I show you how to develop this mindset with the help of Dame Dash, 50 Cent, Kevin Gates and Diddy.   Time Stamps:   (1:22) The inspiration behind the Control Series   (3:30) Today's episode: AGGRESSION   (5:04) CLIP: Dame Dash on DJ Clue   (5:52) Put pressure on these fools.   (6:51) CLIP: Diddy "Run faster"   (7:02) Start LIVING this life.   (7:49) CLIP: Tupac, "I have no fear. I have only ambition."   (8:04) How to build your aggression...   (8:43) #1: You HAVE to set BIGGER goals.   (9:28) CLIP: 50 Cent, "Persistent"   (10:28) Be crazy enough to say what you want. Speak it into existence.   (11:46) CLIP: Dame Dash, "I love jets..."   (12:07) Whatever it is you want, OWN IT.   (14:39) CLIP: Kevin Gates, "I wanna get mine out the mud"   (15:11) Build from the bottom up. Avoid the hand-outs.   (16:38) #2: Surround yourself with absolute beasts to hold you accountable   (16:56) CLIP: Kevin Gates, on holding himself accountable   (18:14) Hold yourself accountable and be ruthless with the people you surround yourself with.   (18:55) CLIP: 50 Cent, on watching who you talk to.   (19:30) Your reality check.   (20:35) CLIP: 50 Cent, "You gotta be smart enough to pick up the information as you go"   (21:26) Are you really soaking up this free game??   (24:38) CLIP: Diddy, "If you want something bad enough..."   (25:00) Be greedy with the small gains   (26:02) CLIP: Diddy, "Lock in on your dream"   (26:35) You gotta lock in TODAY.   (27:19) CLIP: Diddy, "LET'S GO!"   (28:08) You gotta harvest positive, high energy throughout the day   (29:22) CLIP: 50 Cent, "I'm by myself"   (30:07) Who's coming to save you??   (32:25) CLIP: Dame Dash, on setting more and more goals   (32:51) You gotta believe that no one's better than me.   (33:21) A message for the old-heads   (35:03) A message for the youngins   (36:46) A message for the mid-30s...

Most people run from frustration, overwhelm and mental fatigue.   In this episode, I show you the power of overwhelm, and how to strategically position yourself to grow at a fast and aggressive rate.

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

In the fourth installment of the Control Series, I break down the importance of having a STRATEGY.   Most are winging it, and fooling themselves into thinking they are progressing, when all they are doing is checking boxes.   You must take on the mindset of the most dominant athletes of all time. Floyd Mayweather. Muhammad Ali. Michael Jordan. Kobe Bryant.   Not only were they disciplined, tireless workers; they were strategic.   I break down the common mistakes most make, and how to be a true strategic leader to put yourself in the ultimate position of #CONTROL.

"Fatigue makes cowards of us all".....   How disciplined are you? How much control do you have over yourself, your habits, and your routines?   How well do you follow through?   In this 3rd installment of the Control Series, I break down the importance of having insane levels of discipline, and how to build it systematically.   We find inspiration from models of discipline like Tupac, Malcolm X, Kobe Bryant and Arnold Schwarzenegger. Time Stamps:   (1:22) DISCIPLINE   (7:11) Despise all things that prevent you to act.   (7:46) CLIP: J. Cole on controlling vices (alcohol, social media, etc)   (13:26) Your ability to secure results, is reliant on your discipline.   (16:23) CLIP: Kobe's playoff airballs   (18:43) Look at the reality of the situation.   (20:35) CLIP: Kobe on training at 4am   (22:32) Think logically - what are you doing it for? OutWORK your opponent.   (25:25) At the root of it all - a sense of URGENCY   (26:24) CLIP: 2Pac's sense of urgency on the studio   (27:23) You must develop a supreme sense of urgency that's uncommon.   (28:21) CLIP: Malcolm X, "No fear"   (28:33) You must become fearless.   (26:15) CLIP: Arnold Schwarzenegger, "What are you hungry for?"   (30:43) You gotta OWN your drive.   (31:26) CLIP: 2pac's fearlessness   (31:42) Will you do anything??   (32:03) You gotta have a competitive drive...   (32:16) CLIP: MJ's scrimmage-training   (33:26) What training tools can you use to fuel your competitiveness?   (34:19) Stamina   (34:58) CLIP: Jimmy Johnson, "Fatigue makes cowards of us all"   (37:20) You can't afford to be a "coward"...  

Most people love to validate themselves and surround themselves with "yes" men.   This will only leave you stuck, frustrated and with an inflated and fragile ego. You must do the opposite, and find people to challenge you and expose the lies you tell yourself. In this episode I break down why, and how.

In this episode, I show you the mindset of billionaire Tom Monaghan, the power of questioning everything, and learning new information with implementation at a fast pace.

In Part 2 of the Control Series, we explore what's at the root of all those truly in control.....Self-Reliance.   Self Reliance is the willingness, ability and need, to do things on your OWN. It's the commitment to take full responsibility of your environment, goals, and results. It's difficult to do, and many choose to not to go this route.   This cannot be you. In this episode, I give you several examples of true models of control, including Dame Dash, Nipsey Hussle and Young M.A, and how their philosophy leads them to accomplish at high levels. Episode Time Stamps: (1:22) Welcome to part 2 of the Control Series   (3:45) No one is exempt from the uncontrollables   (4:09) The internal feeling of "control"   (5:49) The first pillar of control: "Self-Reliance"   (7:42) CLIP: Malcolm X on his "Self-help philosophy"   (8:30) Turn to YOURSELF. Most people rely on OTHERS...   (12:23) Key #1 to Self Reliance: Taking full RESPONSIBILITY.   (13:53) CLIP: Nipsey Hussle on taking ownership (artist independence)   (14:50) Don't sell your goals and dreams for a small cut..   (16:41) CLIP: Young M.A on turning down large deals (thinking long-term)   (18:15) Sacrificing your control for a short-term reward will keep you trapped.   (19:09) CLIP: Nipsey Hussle on being the "executive"   (21:21) You must have a willingness to embrace pain/discomfort, in exchange for full control.   (22:55) CLIP: Dame Dash, "a true dog eats the food he kills"   (24:22) Don't be a "caged-dog"   (25:00) CLIP: Nipsey Hussle on being "checked"   (25:30) Check yourself; don't be checked   (25:58) Key #2 to Self Reliance: Play your OWN game. Advance your OWN goals.   (29:05) CLIP: Dame Dash, "I don't play Hollywood's game"   (29:45) Create your own opportunities; don't complain/cry about another person's game...   (31:19) CLIP: Malcolm X, "putting the cart before the horse"   (32:00) YOU get to decide.   (33:02) CLIP: Dame Dash on starting your own; there's no pride in a secure job.   (34:03) There's no excuse to not start your own thing...   (35:06) Key #3 to Self Reliance: Creating your own IDENTITY.   (36:06) CLIP: Young M.A on being lesbian, "I'm just Young M.A"   (36:40) Don't allow people to put a label on you.   (38:07) CLIP: Dame Dash, "I'm a tycoon"   (38:35) "I ain't nothing like [y'all]"   (39:21) Learn how to be on your own.   (43:24) It's time to take inventory...

In the Jungle, there is chaos, continuous change, and danger. This quickly leads to overwhelm, frustration and helplessness for most people.   My goal for you is to be in CONTROL.   Over the next several weeks, I will be detailing how to develop the mindset of a true Jungle Lion... complete control, confidence and poise under pressure, while executing consistently.   In today's episode I detail my story... my episodes of helplessness and how I was able to take control back. Listen closely, as I will be showing you what control looks like, the illusion that it really is, how to create a sense of control wherever you go, and whatever goals you decide to pursue. Time Stamps: (1:22) Shoutout to my DAY ONES!   (2:22) "From reserve to pro" - the inspiration behind today's episode   (9:28) My reality check: The most important traits that I LACKED.   (12:25) My transition: I was stuck and couldn't stand where I was at...   (14:50) My transformation: I had to wake up to my reality.   (22:44) The ILLUSION of CONTROL   (28:13) Why most people lack control   (39:53) You know this is all possible.   (41:19) What to expect over the next three weeks!

In this episode I put you up on a mindset that will guarantee to alter the course of your life... only if you listen. It's time to invest in your most important asset... your mind. #UpOnGame

In this episode, I break down some powerful #BARS from female emcee Rapsody.   Song: "Cleo" Artist: Rapsody Album: Eve

You grew up a certain way.....a part of a certain religion. Your family and friends are clear with what they believe in...the only problem is that you don't believe in the same things. At least not anymore. You are trying to recreate yourself. And in the midst of you trying to do this, you feel as uncertain, scared and hesitant as ever.   How do you become confident in what you believe in?   How do you handle the reality that some family members will no longer want anything to do with you?   In this episode I break down these harsh realities, and how to deal with them to be as confident as ever in your new identity. Time Stamps:   (1:22) "Principles"   (2:49) Emotions   (3:35) The inspiration for today's episode!   (8:00) Independence... get outta the house.   (10:43) Make a conscious decision about who/what you want to be in life.   (11:19) Question the reality of your past.   (13:50) Time for action: Get a therapist/counselor.   (16:47) Study the history of your religion.   (18:45) Start clarifying your new philosophies.   (21:32) Redefine your standards in your relationships.   (23:14) Communicate those standards to your people.   (24:06) Observe.   (25:13) Invest in a "new family".   (27:15) LIVE IT.   (28:01) Modify and update as you go.   (29:26) imnotyou.com/ki

Sometimes when you become a part of a new team, you get off to a bad start. You don't know the plays. You make costly mistakes. And then your teammates begin to gossip, and put you in "that" category.   If you're not careful, you will take on this identity and become the very player that you don't want to be. In this episode, I show you how to create a new identity, in spite of your mistakes and shortcomings. Time Stamps: (1:22) This episode is dedicated to you, if...   (3:34) I was boxed in, as an athlete   (9:10) I was boxed in, as a firefighter   (11:13) How to break out of the box(es) in your life...   (13:44) Step 1: Keep it 100 with your reality.   (14:51) Step 2: Give yourself perspective.   (16:18) Step 3: Decide what your real identity is.   (17:51) Step 4: Take control of your controllables!   (19:48) Step 4.5: Get in the best physical shape, humanely possible.   (21:35) Step 5: Pre/Post PRACTICE.   (23:00) Step 6: Evaluate yourself often.   (25:20) Step 7: Don't be surprised when your time comes.   (27:32) imnotyou.com/ki

Do you plan your week? In this episode, I show you how to execute this habit in the type of way that will lead to more fun, more efficient work, and a head start to the next week. It's a game changer. #UpOnGame

Of all the people you hang around each day, how many are actually chasing their goals and dreams, and creating the life they want?   If you have to think too hard, you're doing something wrong. It needs to be a standard to be surrounded with people who are all committed to greatness. Listen to the Dreamville crew tell it on this track.   Song: "Down Bad" (ft. Young Nudy) Artist: Dreamville (J. Cole, JID, Bas & Earthgang) Album: Revenge of the Dreamers III

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down. Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast   (1:45) www.imnotyou.com/request   (2:21) PhD in Peak Performance   (4:30) 7 elements of Peak Performance   (4:55) Create crystal clear vision   (5:37) Know who you are   (6:19) Master the art of setting goals   (6:53) Systems for managing your time and day   (7:41) Gametime Confidence   (9:00) Build Daily Confidence   (11:30) Killer Instinct System   (11:52) www.imnotyou.com/ki

We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how. Time Stamps:   (1:22) What's your trauma?   (4:31) Examples of the greats...   (5:32) You have to generate the right energy to overcome your pain   (6:55) You and your DORMANT ENERGY   (7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad"   (9:49) ACCEPT your pain, and channel it   (10:56) A father story, Pt. 1: School-life was rough... but I learned a lot.   (15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment.   (19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father.   (22:42) My purpose is to teach people how to take control.   (27:32) Here are my steps for you   (28:03) Step 1: IDENTIFY what the PAIN is.   (30:07) Step 2: Be AWARE of your INSECURITIES.   (31:13) Step 3: Turn these INSECURITIES INTO ANGER.   (34:21) Step 4: Find a TARGET for your anger.   (36:40) Step 5: Find a VEHICLE to express this anger into ACTION.   (40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY.   (41:50) Questions for you to reflect on after listening...

When it comes to wealth creation, there are so many ways to do it.....but where do you start?   Let's say you know you want to invest in real estate...but still, how do you know who to trust, who to listen to, and which plan to follow?   In this episode I share with you a set of resources, and more importantly, an expert you can trust. Shane Melanson is an author, consultant and has helped hundreds of high net worth individuals expand their wealth using real estate. He's also a great friend of mine, and I spent over a year working with Shane as a 1-on-1 client. If you want to learn more about how to build your wealth using real estate, with Shane is where you start.   Follow Shane by going to his website here: https://shanemelanson.com   Listen to Shane's podcast: https://podcasts.apple.com/us/podcast/the-investing-advantage-podcast/id1465519313

Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them. #BooksandBars

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision.   "Am I even good enough?"   "Maybe I could just wait to do this. I need more experience."   "There's too much competition."   If you give in to the voice, you'll remain stuck, stranded, and completely average.   You must learn how to overcome this tendency, and in this episode I detail exactly how to do that.   Time Stamps:   (1:22) Are you this person?   (2:19) We like "labeling" things...   (5:04) What "The Imposter Syndrome" does to the weak   (6:32) Reality: We're animals first   (7:30) Reality: Change is initially scary to us   (9:34) Reality: Don't be a victim.   (10:55) The Alpha response: Understand your animal nature.   (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success...   (13:21) Killa's mindset: "I'm not good enough yet, and that's alright."   (15:13) Killa's mindset: "I do not need to be perfect, to get into the game"   (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me"   (16:52) Killa's mindset: "Failure is where the gains come."   (17:12) Killa's mindset: "I trust myself to rise to the occasion."   (18:03) Killa's mindset: "This is my destiny."   (18:34) Action plan: Decide on the vision   (19:12) Action plan: Objectively create a plan   (19:26) Action plan: Identify the most pressing next steps   (19:46) Action plan: Plan your week based on your moves.   (20:07) Action plan: Wake up every morning, and prepare to hunt.   (20:19) Action plan: Go out and execute regardless of how you feel.   (20:35) After your action plan, review and repeat.   If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI

You and I are plagued with the same disease.....no matter how hard we work, how much we accomplish, there is still a nagging feeling of "I gotta do more".   This is not necessarily a bad thing, but when it causes you to be so hard on yourself that you don't give yourself encouragement, props, and kudos, it begins to eat away at your confidence.   You need to learn how to give yourself the right amount of praise without negatively impacting your hunger and drive. In this episode, I break down why.     Time Stamps:   (1:22) Are you this type of person? Do you have this mindset?   (6:28) New mindset: "I am a BEAST"   (7:04) New mindset: "I love results"   (7:21) New mindset: "My hunger always remains"   (7:46) New mindset: "I'll never fully satisfied off a win"   (8:12) New mindset: "Comfort should come from knowing I am a killa"   (8:42) New mindset: "Failure is an illusion"   (9:14) New mindset: "When I fail to hit a result, I am still worthy"   (9:35) New mindset: "The more I hunt, the more I kill"   (10:10) New mindset: "The bigger targets I set, the bigger results I get"   (10:39) Your game plan: Establish your standards.   (11:42) Your game plan: Identify your ideal hunting state of mind.   (12:22) Your game plan: Talk to yourself the way you need to be talked to.   (12:51) Your game plan: Nightly, keep inventory of wins, losses, and lessons.   (13:56) Your game plan: Find a coach to challenge you and reinforce you to make the night actions.   (15:28) Your game plan: Accept compliments, then wash and rinse.   (16:07) Your game plan: Habitually ignore the infected compliments.   (16:35) Your game plan: Spend time around absolute beasts.   Step your game up and be coached by me at imnotyou.com/ki (Deadline is October 15th, 2019)

One of the easiest ways to increase your discipline is by tracking everything that matters. I used to be pretty old school- from printing, to all types of charts, and quickly I realized how overwhelming that can be...   That's why in this episode I am introducing you to an app that has absolutely changed the game for me in terms of tracking, and increasing my discipline levels. Search for the "Strides" app (and you'll see a blue logo with white lines).   #UpOnGame

In this episode, I break down one of the best intros I've ever heard on a hip hop album. This is a clip from Jeezy's new album "TM104: Legend of the Snowman"...   Most people respond to trauma and unfortunate events with a child's mentality, and grieve for too long. Jeezy shows us how to turn pain into powerful action, and instead of being debilitated by the traumata, you become MOTIVATED.   Song: "the enTRAPreneur" Artist: Jeezy (featuring Gary Vaynerchuk) Album: TM104: The Legend of the Snowman

When you decide to be the best in the world at what you do, you automatically shrink your circle. It becomes difficult to find people who relate to you, who encourage you, who challenge you to be better.   In this special edition episode, I send a special shout out to all my "Killas", including Killer Instinct Alumni and important people in my life who have been there for me.   I wanted to say thank you...I love you....and I see you. Keep huntin'. Don't stop.

From #MeToo to unequal pay in sports and the workplace, the amount of noise surrounding what it means to be Women, is loud. And depending on who you are and what you believe, the impact that all of this has on today's Women needs to be a positive one...but is it?   I've got 2 daughters, a wife, a sister, and tons of clients who are Women... I've been holding my tongue for a while, as it relates to some of the hard doses of reality that I have for them. But in today's episode, I let it go, to give Women a very detailed and practical prescription to build confidence, fearlessness, and the poise that is required to produce results in today's world. Listen up.     Time Stamps:   (1:22) My son wants to play football like me...   (2:34) If you don't have goals, don't listen to this podcast.   (4:44) The inspiration for today's episode...   (7:05) This episode is for you if you are THIS kind of female   (11:22) The sad reality about America's perception of Women   (14:04) The reality: Testosterone levels.   (16:06) The reality: Men, by nature, will take advantage of what they can.   (18:15) The reality: Status quos don't change without reason.   (19:22) The reality: If you don't adjust to your reality, nothing changes.   (20:04) The reality: Men will fall back to old/traditional ways of things (even foul ones).   (21:18) The reality: (If you have children) Your children will follow your lead. Be aware of the imbalance.   (23:35) My message to the women who apply...   (23:51) Solution 1: Take control of your emotions.   (27:36) Solution 2: Establish your OWN visions and standards.   (28:00) Society's brainwash   (32:17) We all need to wake up, and hunt.   (36:46) Solution 3: Stop feeling sorry for yourself.   (44:39) Solution 4: Evaluate every 'channel' of influence.   (51:28) Solution 5: Set your relationship standards high.   (54:34) "Tickets to the game"   (55:10) The ability to move on, and forward.   (57:10) This isn't easy, but you GOTTA do this.   (58:50) Solution 6: Invest in yourself.   (1:01:37) Closing remarks for the females listening.   Want to step your game up and work with me? Visit Imnotyou.com/KI

It's surprising, how many grown adults act helpless, when we live in the most prosperous time in human history, and making money is as easy as it has ever been...   In this episode, I show you a mindset and approach that was inspired by two mormon teenagers who came to my home and knocked on my door.....and they weren't trying to recruit me to their religion. Take a listen.   #UpOnGame

I hear so many excuses: "he grew up with the..." "but I didn't have this..." "he's so much more talented though..." "you got in early..." "it wasn't that easy for me..."   To those with that mentality, Juelz Santana has some words for you, and I help break it down in more detail. I want to show you how to get it, and also that, there's equal opportunity out here in the jungle.   Song: "Wherever I Go" Artist: Juelz Santana (featuring Jimmy Jones) Album: From Me To U

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!"   What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown.   What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER.     (1:22) Blood sweat and tears... and no results?   (2:00) Don't let this situation get the best of you...   (3:38) Intro to a special clip from one of my LIVE coaching calls   (4:08) IMNOTYOU.COM/KI   (4:58) "Why am I not getting playing time?"   (5:49) The right mindset: "I'm responsible for my results"   (6:14) The right mindset: Most coaches value results over anything else.   (7:06) The right mindset: Don't blame the politics.   (8:27) The right mindset: I'm a baller, but I can improve... and no one can outwork me.   (8:48) The right mindset: My attitude is most important.   (10:49) The right mindset: The game continues off the field.   (11:33) The right mindset: Make this a no-brainer.   (12:00) Strategy: Revise your training   (12:11) Strategy: Scout your coach profiles and determine an approach that won't make things worse   (13:38) Strategy: Confront your designated person in a diplomatic way   (13:53) Strategy: Approach training with a "death-ground mentality"   (15:37) This is YOUR GAME PLAN   (18:18) Prevention: Practice harder than anyone else   (18:39) Prevention: Take premium care of your body   (20:04) Prevention: Show aggression and a killer attitude in your performance   (20:22) Prevention: Build genuine and authentic relationships with teammates and coaches   (20:49) Prevention: Be positive. Be aggressive.     >>> IMNOTYOU.COM/KI 

Every once in awhile, a track comes along that has "books and bars" written all over it... Big Sean's "Overtime" is one of those tracks.   Listen as I break down the most potent (no doubt) powerful bars from his new track, and why one bar in particular hits me so hard personally.   #BARS   Song: "Overtime" Artist: Big Sean Album: Overtime - Single

One of the purest and most exclusive benefits of being a boss is having the ability to make moves, on your terms, when you want to....leverage.   If you don't have leverage, you have to work extra hard, with minimal room to move... That's why bosses like Nipsey and Ross speak on ownership and independence with such consistency and passion.   In this track, they both speak to what it means to be a true BOSS.   #BARS   Song: "Rich N Lifestyle" Artist: Rick Ross (featuring Nipsey Hussle & Teyana Taylor) Album: The Port of Miami 2

You're working hard, getting results...but still not seeing the "recognition" you deserve.   In this episode, I use the lyrics of Nicki Minaj and Lil Durk to show you how to keep the "Goat" confidence when the accolades aren't coming....because believe me, they will.   Song: "Slide Around" Artist: Chance the Rapper (featuring Nicki Minaj & Lil Durk) Album: The Big Day

Your vision sounds nice....but the problem is that you're starting from the bottom. You are still in the "zoo", and your dreams are in its infancy stages.   The key to making your dream a reality is having a plan. And for you, that may have to be an "escape" plan.   You have to find a way to build your vision, while you're still in an environment that feels like is holding you back.   It's tough, and that's why A$AP Rocky sends a shoutout to all of the jungle's lions. Listen as I break down this bar.   #BARS   Song: "Praise the Lord (Da Shine)" Artist: A$AP Rocky (featuring Skepta) Album: TESTING

We are getting closer and closer to the 4th quarter of 2019, and you're having to come closer and closer to the reality of your progress.   How much progress have you made this year?   How disciplined have you been towards your plan?   How aggressive have you been moving?   In this episode, I show you exactly what you need in order to turn all of your "dreamy" goals into an actual reality, and to gain control in a way that you never have.   Go to Imnotyou.com/KI for more information.

I love interviews. I love hip hop. I love understanding the mindset of the best.   In this highly entertaining podcast, you get the best of all worlds.   Rapper Noreaga gets drunk and high with some of hip hop's most powerful moguls and bosses, and they unleash a flurry of jewels in each interview. You are going to want to check this out.   Click HERE to go to the "Revolt TV" YouTube channel playlist of "Drink Champs".

When anyone asks me the question...."What's the most powerful book you've ever read?".. I always answer the same.   "The 50th Law" by Robert Greene & 50 Cent   This book changed the way that I think, and remains a powerful tool in my mental conditioning arsenal. In this episode, I break down a sequence that highlights the importance of mastery, and how to change your relationship with boredom.   IMNOTYOU.COM/KI

There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing at the rate you want and what the truth is instead.     (1:22) Welcome back to the Sports Motivation Podcast!   (1:25) Are you on social media?   (2:00) Flashback story   (7:08) 3 recurring ideas on social media   (8:21) Myth #1- If you work hard, things will work out for you   (14:22) Myth #2- There’s a way to get what you want GUARANTEED   (21:23) Myth #3- You have to be positive and focus on what you want.   (26:37) Which one of these do you fall victim to?   (27:09) Ray Dalio, “Principles”

It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen.     (1:40) Shoutout to Dusty   (1:50) Today’s episode topic   (4:18) Approach your craft or sport like a professional   (7:18) Protect your energy   (8:55) Protect your time   (10:03) Raise your standard   (11:13) Beliefs   (16:30) My mindset   (24:58) Begin to plot your escape   (26:36) No Days Off   (27:02) Wake up early   (27:57) Learn how to market yourself   (28:00) Top marketing books   (28:58) Learn to increase your value   (30:20) You don’t have a lot of time   (34:22) For the ladies   (36:56) www.imnotyou.com/ki   (38:01) www.imnotyou.com/request

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

Your past is likely holding you back, and it's all in your head. You've got to wage war. This clip from Robert Greene's classic book "Mastery" illustrates the reason why. #BOOKSandbars

Today's episode is an exclusive interview with Alan Stein, Jr., an author and speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet such as Kobe Bryant, Kevin Durant, Stephen Curry, and LeBron James, just to name a few. He now teaches audiences how to utilize the same strategies in business, that elite athletes use to perform at a world-class level.   We go deep in this episode, as Alan uncovers the mistakes that ambitious athletes make that hinder their progress, and the crucial skill that business leaders can develop to take their teams and results to new levels.   (1:22) Welcome to the Sports Motivation Podcast, Alan Stein!   (2:13) Alan's journey, starting with his love for basketball   (3:51) Alan reflects on his time as a young athlete, and the transition into his career as a performance coach   (7:28) Two athletes who stood out from the rest.   (9:30) Expanding on Taishi Ito's leadership   (11:44) "Precision" and basketball   (15:11) "How do I put in the right amount of effort while training?   (20:54) Choosing to chase the impossible dream, or put it to rest.   (27:52) SELF-AWARENESS   (32:49) Setting an extreme vision, while maintaining the necessary self-awareness...   (34:11) The essence of great listening   (37:55) Getting external feedback to reveal your "blindspots"   (41:10) BEING BETTER > BEING LIKED   (42:15) The #1 reason why leaders get held back in business.   (46:23) The leader's job is to find out how each team member responds best in a variety of circumstances.   (49:12) Niyi asks Alan about his Major Key Habits   (53:50) "Invincibility is a matter of defense" - Sun Tzu   (54:20) How to connect with Alan (resources listed below)   (56:25) Alan's Top 3 most impactful books "Toughness" by Jay Bilas "Exactly What To Say" by Phil Jones "Leading with the Heart" by Coach K (visit www.AlanSteinJr.com for a special 13 book PDF of Alan's top books)   (58:40) To apply for killer instinct, go to Imnotyou.com/KI   Check out Alan's book, "Raise Your Game: High-Performance Secrets from the Best of the Best" (also available on Audible)   Website for Alan's book, www.RaiseYourGameBook.com   For a team-bundled discount, shoot an email, [email protected]  

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. (1:22) Welcome back to the Sports Motivation Podcast   (3:30) Habits   (5:59) The 10,000 hour rule   (8:15) Decide you really need to do this habit/get sold   (9:56) Examine your current reality   (11:34) Diagnose the cause of the bad habit   (12:45) Create a plan to replace a habit   (15:01) Visualize your habit going perfectly   (16:50) Craft with someone who’s practical       (18:29) Review the results   (20:26) Acknowledge wins   (22:53) Focus more on building the new habit   (24:24) The "p" habit   (27:26) OREOS   (28:27) An excerpt from “The Way of the Superior Man”    (31:31) www.imnotyou.com/KI

This new habit has absolutely changed my mornings, and I want to show you exactly what I started doing that has led to me being more alert, positive and motivated right when I wake up. #UpOnGame

Young M.A is one of my favorite rappers, and one of the reasons is because of her potent and dangerously-practical bars.   In this episode of #BooksandBars, she describes exactly what she did in order to get to the MONEY, and what you should do if you want to be and do more than what you were yesterday, and be a real heavy hitter.

You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.   In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.   I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.   (1:22) The balance of life   (2:37) Entrepreneurs and athletes   (3:50) Knowing your standards   (10:54) Ready for your step-by-step instructions?    (11:17) Vision to standard, Pt. 1: Identify what the new standard is.   (12:41) Vision to standard, Pt. 2: Identify your starting point/current reality.   (14:58) Vision to standard, Pt. 3: Implement and create a tracking-system.   (16:50) Vision to standard, Pt. 4: Create your own “death-ground” partner.   (19:34) Vision to standard, Pt. 5: STRATEGY.   (21:42) Vision to standard, Pt. 6: Announce your new standards to your closest people.   (22:22) Vision to standard, Pt. 7: Rid your environment of old standards.   (23:58) Vision to standard, Pt. 8: Identify, then execute POWER MOVES.   (27:23) Vision to standard, Pt. 9: Look at your standard in a visual way, often.   (29:01) Vision to standard, Pt. 10: Celebrate and reinforce all changes.   (29:25) Vision to standard, Pt. 11: Find an ENVIRONMENT that reinforces the new standard.   (30:40) Transition: Anticipating common challenges along your path   (31:09) Anticipating challenges, Pt. 1: Feel the negative emotion(s).   (31:25) Anticipating challenges, Pt. 2: Identify the problems/kinks in your strategies.   (31:54) Anticipating challenges, Pt. 3: When you fail, look at the big picture.   (33:08) Anticipating challenges, Pt. 4: Dealing with the unconscious/conscious reinforcement of your old standards from your circles.   (36:36) Anticipating challenges, Pt. 5: Abandoning your standards.   (39:01) Anticipating challenges, Pt. 6: When you win, celebrate quickly and keep moving.   (41:09) There is no "maintain"   (42:12) Your results will not change by themselves…   (43:16) Are you courageous enough to live this lifestyle? Visit IMNOTYOU.COM/KI

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all.   In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game.   Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem.   (1:22) Were you raised with high-standards?   (2:49) The football come-up   (6:12) "Pancakes"   (8:15) It's not easy to get to the pros   (10:22) I can easily spot the "pretenders"   (11:49) Signs of a phony, Pt. 1: You think you're really good.   (12:50) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation.   (14:02) Signs of a phony, Pt. 3: Your problems are always external.   (15:10) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily.   (16:07) Signs of a phony, Pt. 5: You avoid things that you're bad at.   (16:55) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant.   (17:50) Signs of a phony, Pt. 7: You have people in your "crew" who enable you.   (19:23) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it.   (19:46) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on.   (20:39) Signs of a phony, Pt. 10: You say that you "need a break"   (22:38) The reality: You need to get it all together.   (24:08) It's time to put together a ruthless training plan for yourself.   (30:03) Invest in yourself... go to Imnotyou.com/KI

So you want to be "world class"....but what then? What if no one knows who you are?   In order to be at the top, especially in today's digital climate, you must be a master at marketing yourself. Business, sports, leadership....you must know how to position yourself as an expert, and someone that people should follow. In this episode I put you up on 2 of the most game changing books I have read on marketing that have lead to hundreds of thousands of dollars of profit.   "22 Immutable Laws of Marketing", and "Positioning", by Al Ries and Jack Trout

It's easy to be dependent...don't you sometimes wish you could be in the safety and warmth of your mother's bosom.....ahhhh, how safe...   This craving is why there are so many 'zombies' and 'minions' in the world. This CAN'T be you. You must be a part of the 2%, and in this episode of "Books and Bars" Big K.R.I.T. lays out the simplicity of this philosophy. And this track, "KRIT HERE" goes HARD. #BARS

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen. (1:22) Welcome back to the Sports Motivation Podcast! (1:40) www.imnotyou.com/request (3:20) I  can relate to Michael in many ways, thank you for emailing me (4:45) Leading people is difficult (6:30) Story from my firefighting days (8:15) Establish or re-establish the goal (9:15) Analyze the purpose behind the goal (11:34) The Michael Jordan Strategy (13:30) Focus on a problem that lights you up (14:38) Gain clarity (15:39) Change your environment

Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too.   Time-Stamps:   (1:24) Welcome back to the Sports Motivation Podcast!   (2:02) Fearlessness   (2:25) Goals   (4:11) What fearless means to me   (7:11) P. Diddy talking about fearlessness   (9:34) I feel fear every day   (13:20) What is your definition of fear?   (14:02) My realities   (14:12) I knew what I wanted   (16:04) I felt the pain of real failure   (17:50) I gave myself permission to die trying   (19:00) Your formula for being fearless   (19:34) Decide specifically what you DEMAND from life   (21:27) Get 100% sold on WHY you want it   (21:47) Simon Sinek, “Start with Why”   (25:07) Write down the things you are afraid of   (26:04) Answer to every objection   (30:16) Commit in any way necessary   (32:16) After this, you will feel amazing   (33:44) For those of you struggling   (37:55) Learn and Re-up   (39:30) Ways to know if you are not all in   (40:19) Rory Vaden, “Procrastinating on Purpose”   (44:52) Visit imnotyou.com/KI to become better and take over the game

How healthy are you? How much money do you invest in being "healthy"? Sometimes it can be tough to afford all of the things that we need to be healthy, and that can intimidate you from buying something you feel you should have.   In this episode, I share with you a powerful resource (and mindset) that will make you healthier and lead to growth in all areas. #UpOnGame

Most leaders are scared and timid, especially when they get doubt from their peers... "What are we going to do? What if it doesn't work out?"   True leaders have a way of building certainty and confidence, regardless of the circumstances, and then get others to buy in. In this episode, I break down a bar from a J. Cole freestyle, that illustrates this mentality perfectly. #BARS

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.     (1:22) Welcome back to the Sports Motivation Podcast   (2:18) Shoutout to Sarah!   (4:17) #1: Laser-like clarity on your vision   (5:14) #2: Set 3-6 month outcomes   (6:08) #3: Identify high-performance targets     (7:11) #4: Create a daily game plan to get better   (7:46) #5: Measure Improvements   (8:03) #6: Track your emotions   (9:22) #7: Create new emotional recipes   (10:08) www.imnotyou.com/KI   (11:13) #8: Put yourself in high-pressure situations frequently   (13:13) #9: Be Compassionate to yourself

Affirmations are a powerful mental conditioning tool that can help you overcome negative emotions and establish a new identify. The problem is, most people don't know how to use affirmations; either they are unsure of what to say, or they don't use it with enough repetition because it's boring. In the first G-Code mixtape, you can listen to all of the G-Code affirmation tracks back-to-back, and immerse yourself in powerful, confidence-building ideas and beliefs. (0:00) Introduction to the G-Code Mixtape   (2:42) Hypnosis Track   (7:35) "Tenacity (Disappointment and Failure)"   (15:05) "Taste Blood (The Goal Is Too Far Away)"   (20:15) "Worthy (Do I Deserve This?)"   (27:05) "Game 7"   (30:40) "Let go of regret and guilt"   (37:05) "Control"   (43:38) Imnotyou.com/KI

"How you do anything is how you do everything".... in this episode, I make the case for why you need to prioritize cleanliness, as well as keeping yourself in order. It's often overlooked, but I have found that it has a powerful effect on your attitude and emotions on a day-to-day. Listen for how to implement this. #UpOnGame

In any industry, especially with the speed of the INTERNET, time flies, and being relevant can last a lot shorter than you'd like. Your windows of opportunity are not as big as you think, and the need for speed is critical. People are coming for you....the competition is hungry.   This becomes a problem for the people who are so convinced they need to be "patient". In this episode, I argue against that, and use the powerful verse from Dreamville's Bas, in "Down Bad", to back me up. Move faster. #BARS

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy. (1:22) Am I a Millenial?   (3:00) I have questions for you   (3:42) What type of impact are you having on others?   (3:56) Are you struggling financially?   (4:43) Are you working for someone else and don’t like it?   (5:07) How many people would be at your funeral?   (9:11) The Millennial Mindset   (13:08) #1: Nobody cares about you   (14:31) #2: You don’t deserve anything except what you have   (16:16) #3: You are not that valuable   (18:19). #4: You are lazy and soft   (20:45) #5: You are a follower   (21:19) #6: Your opinion doesn’t matter   (24:32) #7: You idolizing everyone else   (30:45) You will win if you are patient   (32:48) What you should do now   (37:07) IMNOTYOU.COM/KI

Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it.   (1:22) Welcome back to the Sports Motivation Podcast   (1:40) Confidence   (3:31) Hill Sprints   (4:26) #1: And-1 Mentality   (9:04) #2: Affirmations     (11:05) #3: Watch those who have the goals you want   (13:43) Killer Instinct System: Imnotyou.com/KI   (14:43) Imnotyou.com/REQUEST

No matter what your lifestyle is... you've got to find a way to take control in the kitchen if you want to be healthy, and on your own terms, because it can be expensive and costly if you don't! This is why I am introducing you to Farah, a transformational nutrition coach who is dedicated to showing you how to be a true boss in the kitchen and take control of your health.   Go to imnotyou.com/farah to book a consultation with her and take your health to the next level.   Instagram: @farah.knows   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

"The heaviest tanks always move the slowest".....the message of patience and diligence is what rapper Rick Ross is preaching in today's episode, and the practicality of this message is relevant for any high performer. Patience..... but move aggressively... sounds tricky, but it's possible, and necessary. #BARS

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Control"   (2:03) Hypnosis Track   (6:45) "Control" Affirmation Track   (13:18) Killer Instinct     Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

You've decided to set new goals in new life...you crave a new reality, and you've even got plans in place. The problem is that you are being paralyzed by feelings of regret…..guilt...this is turning into depression. You've lost motivation, and you're afraid to face the reality of your past. You must build a fearless attitude towards your mistakes, and allow yourself to learn and grow. This will lead to an excitement and boldness that your vision requires. You must condition this acceptance, and allow yourself to be free of the past.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Let go of regret and guilt"   (1:47) Hypnosis Track   (6:40) "Let go of regret and guilt" Affirmation Track   (12:55) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

One of the most difficult things to do is to completely transform your body....and keep it. Just ask Amy Stabley, a body and health transformation coach and also someone who went from close to 300 lbs all the way down to 160....and is now teaching others to do the same. Amy is one of the toughest and most resilient people I have ever met, and I want to introduce you to her in this episode. #UpOnGame Amy's Website: aim2bewell.com Check out Amy on Instagram: @aim_2bewell Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Anytime we see the success we crave, we begin to think that it happened overnight, and this can lead to chronic feeling of frustration, and even envy. In this episode, I share with you a clip from a J. Cole concert, where he takes a short break in order to drop some wisdom on the crowd. He helps to put things into perspective, and shows why he is also one of the wisest and smartest emcees in the game. #BARS

You are in a game 7 scenario...results are on the line. You have prepared as much as you can, now it’s time to perform and create the success you've wanted. You desire to feel confident, but the nervousness and anxiety are taking a toll on your body. You worry... 'Can I make it happen? What if I lose? Can I really do this?' You must let go of these paralyzing emotions and take on a fearless game 7 mentality that is true in all of the greats. Your goal is to feel confident, loose, excited and free...and trusting yourself fully. This is the way to win.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (1:45) Hypnosis Track   (6:30) "Game 7" Affirmation Track   (10:09) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Do you struggle with the “Imposter” syndrome? Habitual feelings of “unworthiness", that lead to self-sabotage, procrastination and undervaluing who you are and what you do? Confidence before you’ve “earned” it is essential, because everything must have a start.   Listen to these affirmations to give you a visceral feeling of worthiness and confidence, and watch how these feelings will lead to bolder actions and a surge of self-confidence.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Worthy"   (2:05) Hypnosis Track   (7:00) "Worthy" Affirmation Track   (14:05) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

You know you need to meditate... but you still struggle to do it every day. I can relate. I have recently made an amendment to my morning routine that has lead to an almost indestructible meditation streak. In this episode, I show you how to instill the consistency required to make this meditation a habit for you. #UpOnGame

Malcolm X was known for his fearlessness and bold mentality, and is someone who absolutely embodies the I'm Not You spirit. While he is no longer here with us physically, his words remain just as relevant today as they were in the 60's, and they have an even broader appeal. Listen and see if you can take the Malcolm X approach to your goals, society's pressure, and your old tired mindsets. #BARS

How far away does your goal feel like? To go after “Ambitious goals”, this means you have to deal with the pain that comes from being “far away”. This leads to feelings of apathy, failure, and lack of urgency. This can also breed a feeling of “who cares….will I ever make it?”   Any goal worth having takes time. Listen and let these affirmations bleed into your subconscious and create feelings of confidence and control.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (2:30) Hypnosis Track   (7:10) "Taste Blood" Affirmation Track   (12:27) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? IMNOTYOU.COM/KI

In this debut mental conditioning series, I show you how to design your new dominant mindset by challenging negative beliefs with strategic and tactical affirmations. What happens when you set a goal, only to fall short again and again? What feelings show up for you? If you're not careful, you will develop feelings of failure and disappointment, and this will lead to more of the same. We must learn how to take control of our own minds, and condition the right emotions. I walk you through how to create your own "G-Code" -your mindset - in a way that feels good. Enjoy, and use this tool over and over in order to condition your mind. Take this tool seriously; as it is wildly effective. You will enjoy how you feel afterwards. Make sure to listen while sitting still. No driving while listening. (There is a hypnosis prompt before the track starts.) #GCode   (0:00) Special announcement   (6:53) Welcome to the G-Code   (7:47) Introduction to "Tenacity"   (9:00) Hypnosis Track   (13:55) Tenacity Affirmation Track   (21:20) Killer Instinct     Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? IMNOTYOU.COM/KI

I love YouTube as much as the next person, and anytime I come across a new channel that's valuable, I have to share it. "VYOB" is one of my go-to channels for daily motivation, and once you listen I am positive you'll feel the same. #UpOnGame

It's easier to hear advice about how to "be the best" from someone who isn't that....but what about when you hear it from someone who is the best? In this episode, I break down a clip from a Draymond Green interview where he explicitly breaks down his mentality towards being "great", which has become somewhat of a cliche....but Draymond removes the vagueness and highlights what he truly believes. #InterviewBars

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.   (1:23) Welcome back to the Sports Motivation Podcast!   (1:45) If you have a question you’d like me to address, email me at [email protected]   (3:23) Balanced attack   (5:54) Gary Keller, “The One Thing”   (7:32) My current reality   (9:35) Start with the mindset   (10:03) Goals are for losers, winners have systems   (10:58) Bill Walsh, “The Score Takes Care of Itself”   (12:34) Focus on building the infrastructure   (14:42) Everything starts with a vision   (16:30) Your life is not a series of compartments, it is a whole   (20:20) “I have a vision for how my life is going to work” then get to building machines   (21:17) Create a life organizational chart | imnotyou.com/dominate2018   (22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories   (24:31) Work on it every single day with focus and obsession   (26:18) For more in-depth planning, imnotyou.com/killerinstinct   (26:45) Look at your life from a bird’s eye view   (27:58) Create a pre and post routine for the times that you work on your goals   (31:48) Do Not Settle

Your relationship with God is supposed to empower, embolden and clarify your life....yet so many people seem to be more confused, less confident, and even castrated by the ideas and unwritten guidelines that their religion imposes. In this episode, I challenge you to question your views and beliefs, and to create some much needed clarity on some key questions. Don't be mad, they are just questions... (1:22) Thank you for tuning in (2:22) "Risk" and "Conflict"   (3:59) Growing up (in a Religion)   (7:07) Is your religion empowering you, or holding you back?   (10:52) Four evidential ways for you to analyze your situation   (12:33) Evidence #1: You feel unworthy of success   (14:18) Evidence #2: You're stuck in bad relationships   (16:31) Evidence #3: Guilt for doing things that you love to do.   (18:08) Evidence #4: Question your meaningless rituals.   (20:48) We have the ability to create our own meanings   (22:03) Some questions for you to ponder on (with an open-mind)   (24:36) Question #1: Who/what is God?   (25:05) Question #2: Why are humans here on this Earth?   (26:51) Question #3: Am I inherently "worthy"?   (28:28) Question #4: What are my priorities while I live here on this Earth?   (29:02) Question #5: What activities interfere with my top priority?   (30:05) In conclusion...  

Do you have a business? Do you struggle to get new customers? Do you want to create a culture of cohesion, positivity and next level results? In this episode, I share with you a powerful podcast and consultant who happens to be one of the best of his kind. If you own a business, restaurant, or lead a team, you will not want to miss this episode. #UpOnGame   Go to www.bradbodnarchuk.com to learn more.   

As strategic as you think you are, there are always going to be circumstances and blessings that show up to illustrate that there is something else out there, looking out for you... this is what Nipsey calls, "God's Grace." I break down a powerful lyric from his new song that shows the power of God's grace. #BARS #RIPNIP

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful!   (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other’s opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from “Hagakure” (13:42) Death exercise (24:43) www.imnotyou.com/ki

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard hitting tips that will super charge your energy and productivity and serve to make you into someone who gets things done. The right things done. Take a listen.   (1:22) Welcome back to the Sports Motivation Podcast! (2:43) www.imnotyou.com/request to have your questions answered! (5:53) 7 practical steps to improving your time management (6:30) #1: Focus on replacing instead of eliminating (7:03) Charles Duhigg, “The Power of Habit” (9:05) #2: Focus on and maximize your transition periods (10:30) #3: Set up your checklists for your transitions  (15:00) #4: Prepare in bulk beforehand (17:33) #5: Identify your intentions before you work/train (19:50) #6: Be pessimistic  (21:26) #7: Bulletproof your environment consistently

No matter your sport or craft, running is one of the most simple, most effective and most powerful methods for exercise and self-reflection. In this episode, I share with you a free and effective app that allows you to create a fun relationship to running, and motivate you to do more as well. #UpOnGame

In this episode, I break down a powerful Nipsey Hussle lyric that highlights the importance of constant repetition on your way to becoming world class at what you do. #BARS Songs featured: Nipsey Hussle - "Top Down" Nipsey Hussle - "Where Yo Money At?"

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.  (1:22) The "underground" shine/respect   (4:24) My teammates are talking trash...   (8:41) Simba, and the "jungle"   (13:09) The real solution... Who really cares?   (15:19) NO CHILL: Media talking smack.   (19:41) A true professional has the ability to perform, rain or shine.   (23:07) Wanna be soft?   (25:11) A "bloody anticipation" | James Harden   (27:40) Nobody cares...   (30:36) You want to be a professional? Be careful of the critics   (32:45) Practical advice: Watch, observe, analyze.   (35:38) An email that just didn't make sense.   (37:37) You gotta keep pushing...   (43:08) Tune in, to your inner G!   (48:46) What I think about YOUR opinion.

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you.    (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

You know the power of meditation...but do you really have to pay a monthly fee in order to learn how to meditate the right way? In this episode, I share with you a powerful FREE app that allows you to meditate each day, without paying a dime. #UpOnGame

How do you stay resilient and bounce back, in spite of the stress and pressure? This is the challenge, and it's one that Nipsey Hussle shows us how to approach through his music. In this song "Mark My Words" that he did with Rick Ross, he explains this mindset, and highlights his philosophy. #BARS #RIPNIP

Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already.   (1:22) Introduction (7:23) Welcome back, Robert Greene! (9:04) The motivation behind writing "Laws of Human Nature" (11:34) Narcissism; and the various forms of such (17:31) Narcissism doesn't necessarily have to be a negative thing (18:42) Becoming self-aware (20:16) Natural human flaws, should bring no guilt (24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers. (27:25) Some of the richest people have an obsession with doing their best work; not with making the most money. (29:53) Niyi reveals his source(s) of power as he looks inwards (33:42) The human being is an emotional animal (37:42) Your "apprenticeship years" (42:35) "Pain" and "Pleasure" (47:00) We don't notice the hard work behind today's successors (49:48) The "shadow", or "dark-side" versions of ourselves (58:32) Everyone has vulnerabilities and weaknesses (59:34) A look into Abraham Lincoln's life (and his secretive side) (1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self. (1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe (1:09:17) Understanding the way you were raised, and forming your own identity (1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature" (1:18:35) Robert gives incredible leadership advice (1:25:08) In conclusion...   Visit Robert Greene's site http://powerseductionandwar.com/   Purchase "The Laws of Human Nature" on Amazon

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family.  (1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment   IMNOTYOU.COM/KI

Rebecca T Dickson is a Mindset Coach, who teaches women how to overcome their fears, gain confidence, and take their companies and families to the next level. She's been at this for a long time, building her company from the ground up to multiple 7 figure digits... a certified OG in the game. Since I've met her, Becky has instantly elevated my game, and I know for a fact that she will elevate yours. Listen to her "#LikeAWoman" podcast, and follow her movement! #UpOnGame   rebeccatdickson.com/podcast/

In one of Nipsey's most grittiest songs, he lays out his entire philosophy on pressure, which shows how he was able to accomplish so much in so little time. Listen as I highlight these bars, and show tribute to one of the greats. #BARS

We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level.

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss. 

It's 2019... You're able to fly just about anywhere in the world for less than a pair of sneakers, your phone recognizes your face, and you can start a business in 10 minutes on the internet... Yet people still like to limit themselves and what they can do. It's disgusting, so I decided to share with you a mindset that can change all that. #UpOnGame

Jay-Z is arguably the GOAT in Hip Hop, and in this track "NYMP" from his Vol. 3 album, he shows why. This is a bar that one would normally brush over, but it hit me particularly hard. Jay breaks down the importance of knowing yourself, and how to move in alignment with your essence. #BARS

You can have all the tools in the world, and be as prepared as you want to be....but if you're afraid to claim what's yours when it's time, it won't matter. The yellow tape mentality is a complete feeling of worthiness, ownership, and ruthlessness, that causes the best to go for even more. Lack of this causes a lot of very talented and skilled performers to never make anything real happen. Listen to this final episode in the bloodline series to find out how to weave all of these qualities and traits into your mindset and take results to new levels.    imnotyou.com/KI

It's simple. You have to find a way to be calm and poised under pressure... when the bullets are firing... but how? In this episode of the "Bloodline" series, I break down this necessary mindset. 

In remembrance of the legendary Nipsey Hussle who passed away a month ago on 3/31/19, I've created a playlist of songs by Nip that I feel most represent who he truly is, with songs that have helped me through my toughest times... #RIPNIP   IMNOTYOU.COM/RIPNIP

This ancient stoic philosopher has a take on "Control", but I am not sure I totally agree... Do you? Take a listen to this section from Seneca's book, and see if this philosophy aligns with yours.

Most people claim to be humble.....the real evidence lies in their actions. In this bloodline, I explain what aggressive humility is and how to know if you have it or not.

It's rare to find someone who recklessly pursues what they deserve, with a blatant disregard for the opinions of others. Most are plagued with worry, doubt and overthinking. This cannot be you and I. We must become more and more fearless in our approach. In this episode I break down this bloodline. 

I am no relationship Doctor, which is why whenever I struggle, I am always looking to find answers from people with expertise. I came across this author from a friend, and since then, his books have literally saved my marriage. Check out which author I am talking about, and which books he wrote, in today's #UpOnGame episode.

Persistence is to success what salt is to food...it's essential. Without it, you can almost guarantee failure. In this episode, I highlight a Jay-Z bar that shows the importance of Persistence and the mindset you need in order to keep going and bounce back like a champion. #BooksandBARS

Humans naturally default to extreme laziness....none of us are exempt. But the best find a way to fight this off, and replace it with an uncompromising focus on the right details...It's what I like to call "precision", and it is crucial. 

To be the level of "dominant" that you claim to want to be, it's going to require a level of control that most softies are not comfortable with. Listen as I break down what "Control" really means, and how you will implement this.

In an unpredictable world, it's a no-brainer to keep your most important files safe. Take it from a former firefighter, and get you a fireproof folder. #UpOnGame

In today's episode of Books & Bars, I break down John Eliot's book "Overachievement", and why you should focus less on goal-setting, and more on the BIG PICTURE. If you don't have a vision to begin with, I wish you the best of luck in this game. If you're having trouble finding your vision, that the first step we take in my Killer Instinct program. Sign up here: Imnotyou.com/KI

It's so easy to quit...isn't it? And if you haven't quit yet, then you're most likely wallowing in a state of indecision, and anticipating failure. Now, your failure becomes a matter of "when" instead of "if". We have to move in the opposite direction. Machine-Like Persistence is an unwillingness to stop. We just keep going. 

While everyone else waits for the right time, deliberating over what must be done.....true competitors move with a sense of urgency, and create pressure before life does it for them. This quality is a prerequisite for getting to the top. 

We all come face-to-face with anxiety and stress, and most people turn to bad vices to comfort themselves... how do YOU handle it? I'm putting you #UpOnGame today with a healthy option for anyone out there with snacking habits like mine.

Today's Books & Bars episode is a spin on last year's "Victory Lap" takeover - 7 consecutive episodes breaking down Nipsey Hussle's "Victory Lap" album, uniquely combined into one episode, courtesy of our engineer, Brandon. Enjoy... #NipseyForever   Songs featured (in order): "Victory Lap" "Rap N" "Last Time That I Checc'd" "Dedication" "Hussle & Motivate" "Loaded Bases" "Real Big"

All the motivation and strategy in the world cannot help someone without discipline....this is the ability to follow through with what must be done, regardless of the pain or inconvenience. It's uncommon to most, which is why you will be so rare if you have this.

I'd like to take a moment to remember a legend who was taken from us last week... Nipsey Hussle. A true staple in the rap game, whose goals reached far beyond the realm of music. Nipsey was such a huge inspiration to me and my business, it's only right to share three lessons (among many) that I learned from him. #RIPNipseyHussle   Songs featured: "10 Toes", "Faith", "That's How I Knew"

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

In honour of Nipsey Hussle... our producer Brandon puts a spin on an episode we released last March. The featured track "Rap N" is explicit, but it's important to break down how Nipsey embodies the I'm Not You Philosophy. Take a listen. #RIPNIPSEY

You can be as motivated and purposeful as you want, but with no strategy to match, you're lost...Most people want to accomplish big dreams and goals, but move like they're playing checkers....this is a game of chess. You have to be calculated, and in this episode of the Killer Instinct Bloodline series, I break down this mindset.   Apply HERE: imnotyou.com/KI

Everyone wants to have that "Killer Instinct"....but what does this mean, and how do you know if you have it? Over the next 11 episodes, I will be breaking down what I call the Killer Instinct "Bloodline", which are the 11 qualities and traits that define the Killer Instinct mindset. My goal is to challenge you to embody these qualities, and work to build them with focus and intensity. This is how your results will change....through taking on a completely different mindset.   Sign up HERE: imnotyou.com/KI

Relationships are far complex, and what can make them even more stressful is not being on the same page with your mate/spouse. That's why you need to make a focused effort to get own the same page. But how? I break down my and my wife's "executive" meeting flow, and what we do each Saturday that leaves us connected, in control, and ready for our date night. Check it out. #UpOnGame

Young MA has about 10 quotable bars in every track. So in this episode, I pick apart her new freestyle and highlight the wisdom laced throughout. #BooksandBARS

If you feel poor, you cannot attract prosperity. Today’s throwback episode is based on a concept from the book, “The Law of Attraction” by Esther and Jerry Hicks. The way you feel will dictate how you think. The way you think will reflect your level of motivation to reach your goals. Hard work isn’t enough nowadays... Change your perspective on what's real, and watch the window of opportunity expand. Let’s get it!

We’ve all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we’ll discuss the types of people to encounter on your road to success, and how to handle them. Then, we’ll break down the 8 action steps necessary for your growth. This episode isn’t an easy listen, but it requires your full focus, attention and honesty.

This is the book that changed not only how I looked at money, but how I manage it, and make plenty more of it. It's a MUST read. #UpOnGame

Booker T. Washington is both controversial and incredibly impactful. In this episode I break down his mindset, which details exactly why he will be forever be remembered, regardless of what his critics say. #BOOKSandbars

For a current evaluation of your life at this very moment, how would you put it? If you say “Everything’s going great!”, is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C’mon y’all, LET’S GET HUNGRY!

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't. 

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Being poised under pressure is not about having a clutch gene, or being gifted....It's about being insanely prepared. Robert Greene, in his classic book, explains this in perfect detail. #BOOKSandbars

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call.

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. 

Most think that morning routines need to be all about discipline, structure and machine-like precision. This is FALSE. Your routine needs to be personal, enjoyable, and even relaxing... In this episode, I share with you a new addition to my morning routine that has been as enjoyable as a warm cup of hot chocolate. #UpOnGame

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #booksandBARS

I grew up a Christian, and I know what it's like to feel guilt and uncertainty about whether or not I can be devoted to a "personal" mission while still being a devoted follower of Christ. How do you reconcile those feelings of doubt and indecision? How can you make sure your goals are in alignment with your life's purpose? In this episode, I hold nothing back and go into depth on how to practically approach the challenge. 

Mental Reps is about deciding what to believe, and then aggressively conditioning these beliefs. We decided to bless you with a complication of all the best mental reps tracks to date, and blend them into one, nonstop, hard-hitting mental conditioning tool. Listen to this in the gym, in the AM, or anytime you want to infuse yourself with next level belief. #MentalReps

This YouTube channel will prove to be more valuable than ever, as he breaks down the mindset of Kobe Bryant in a way that is clear, concise and practical. #UpOnGame

One of Hip Hop's most successful moguls wrote a book...and I made sure to grab some key bars from it to illustrate his mindset, and why COMFORT will be the reason you fail. #BOOKSandBARS

In the final installment of the film room, we break down the third quality that makes Tom Brady one of the greatest of all time: his undeniable “poise under pressure”. He’s simply clutch - always coming through when it matters most. Is this a “gene” that only a few can have? I argue against it, and Tom Brady proves it. Listen in. #TheFilmRoom

In the second installment of the Film Room, we continue to break down the mindset of arguably the greatest football player of all time. Today's quality is “underdog style competitiveness”, and he’s found a way to activate this fire at every stage of his career. Listen in, and find out how you can adopt this quality. #TheFilmRoom

Okay, maybe you won't become "world class", but you will certainly become more aware, knowledgeable, and passionate, about history than you ever have been if you follow the "CrashCourse" account on youtube. He's become a staple in my household, and his channel has changed my life. #UpOnGame

New England Wide Receiver, 3x Super Bowl Champion and potential future hall-of-famer Julian Edelman wrote a book, back when he had just 2 rings. And in this book, he detailed exactly why he and the Patriots always seem to be in the big game. You'll be surprised at how simple the reason is. #BOOKSandbars

The film room is where we systematically break down the mindset of the world's most dominant athletes, all the way down to their most recognizable and impactful qualities and traits. Today, we are breaking down the G.O.A.T. of all "goats", Tom Brady, the quarterback of the New England Patriots. He’s a 6x Super Bowl Champion, and was overlooked for his entire career. He’s the epitome of a mentally dominant athlete. The first quality that makes him unstoppable is his “aggressive humility”. Listen as I break it down, using Brady’s own words, as well as his peers and coaches. #TheFilmRoom

You already know that the quickest way to learn is to read. Here's a throwback episode to some essential reads for you to DOMINATE your game. If you've read these books already, it's time for a revisit.   #1: Bill Walsh, “The Score Takes Care of Itself”    #2: 50 Cent & Robert Greene, “50th Law”   #3: Mark Age, "How to Do All Things"   #4: Urban Meyer, "Above The Line: Lessons in Leadership and Life from a Championship Program"   #5: Wallace D. Wattles, “The Science of Getting Rich”   #6: Tim Grover, "Relentless"   #7: David Deida, "The Way of the Superior Man"   #8: Nick Saban, “How Good Do You Want to Be?”   #9: Mark Divine, “Way of the Seal”   #10: U.S. Andersen, “Three Magic Words: The Key to Power, Peace and Plenty”

Today I'm putting you #UpOnGame with a must-have item in my environment... 

Don't think twice to buy the book if it's only $10... This book changed my life and in this episode, I explain why.

We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions. 

There are certain things you can GUARANTEE you will be exposed to on your way to crushing your goals, and if you aren't aware, you may respond to these roadblocks in a way that will further hold you back. In this episode, I show you these roadblocks, and tell you how to knock 'em down. 

In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies. #UpOnGame

It's not about how much you make; it's about how much you keep. I know, like me, you've had times when you've gotten paid only for your face to turn pale once you realize how much Uncle Sam took from your check. One of the keys to wealth is minimizing taxes, and growing the money you make, instead of just handing it over to the government. In this episode, I share a book with you that has forever changed the way I look at money. #BOOKSandbars

I get a lot of questions about what I think about college, and the role it plays. Should you go? What should you do if you don't? What do I tell my kids about college? In this episode, I break it down. 

There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow. 

I was hesitant to get myself a pair of these, but when I did, I was very pleased. If you're on the fence about copping a pair of these, do it. 

Meek Mill has a way of murdering the intro songs on all of his albums, and he did just that on his latest album "Champions". He dropped a bar that made me go crazy... I break it down in today's episode. #booksandBARS

If you’ve listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 Cent’s personality and work ethic, and having a purpose, realize that Robert found his true calling at the age of 36. If you think you’re late to choosing your ultimate path, you’re wrong. Years of DO-ing, will get you to where you need to be. Thanks for tuning in!  

There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset. 

I watch this Steve Jobs clip in the morning, and it always wakes me up and reignites my sense of purpose. #UpOnGame #RIPSteveJobs

This throwback bar is from our 7th Books and Bars episode featuring New Orleans’ own, Currensy. This particular track “Example” from his Pilot Talk album, spoke directly to me after an injury in the NFL put my career in jeopardy. Listen man… When life pulls you somewhere for a reason, don’t hesitate to take the risk. Just like Spitta “shook the dice and rolled,” he also took that step when others would “stay shook and froze”. So GET BUSY… Be an example for the next generation of go-getters. #booksandBARS    

Life will hand you plenty of Ls... but don't throw in the towel. Learn from the loss and get back to practice ASAP.

  Check out the latest interview with Don Yaeger, an absolute OG in the sports world, and author of over 20 books. He kicked game this entire episode, you won't want to miss it.      Website: https://donyaeger.com/   Don's Journey to Greatness Master Course: https://donyaeger.com/shop/journey-to-greatness/   Twitter: https://twitter.com/donyaeger   Instagram: https://www.instagram.com/donyaeger/   Facebook: https://www.facebook.com/donyaeger  

For my new listeners, I want to formally explain our weekly series (every Thursday), on the Sports Motivation Podcast. The concept is simple: I want to put you "up on game" about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Shoutout to my big brother Dele for coining the phrase. #UpOnGame

I love Rap, because Rap is the music of the underdog... in this bar, "Killa Cam" highlights this mindset exactly. #booksandBARS

Still waking up late?? If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how.

No more excuses. This is a 2.5 hour, clean, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some phoney resolutions and continue to have the same type of results in 2018, that's cool. This won't be for you. But for those obsessed with doing what it takes to get everything that you want from your sport and life, this is your solution. People thought I was crazy for laying this out for you in the way that I did, but I'm tired of seeing people struggle with the excuse of not knowing how and not having the money. Now you can lay out a master plan, and not spend a dime. You're welcome, Merry Christmas, and let's get it in 2019. Go to imnotyou.com/dominate2018 to download the playbook and listen to the episode to follow along and set up the plan. 

How often do you drop deuces through the day? If it's less than 3, then you need help. This product I recently found will guarantee that you establish more regularity on the throne, and lead to increased energy and losing pounds. Listen on the Sports Motivation Podcast. #UpOnGame

Mike Epps is one of the funniest dudes alive, so when I saw he wrote a book I had to get it. I was surprised at how tough his life was, and I loved his mindset towards his struggles. He doesn't have a "victim-mentality", he has perspective. Tune in to the Sports Motivation Podcast, and check out Mike's book. #BOOKSandbars

There will be times (especially in the beginning of your pursuit of greatness) where you will have NO results to show for your efforts. Most people lose confidence, and then stop moving with speed. This can't be you. In this episode, I break down how to stay confident even in the face of adversity and lack of results. Listen, and apply. 

This is dedicated to the athletes who like to complain about their coaches, playing time, and politics. This habit positions you to always STAY a victim. And Nature can't protect you. You gotta stop. Listen to this episode to begin your process of becoming a true OWNER, and king/queen of the jungle. 

There will be no era for R&B like the 90's....but I still get excited when a new R&B artist comes along with a smooth sound. This is an album by Tone Stith I stumbled across that is flaaames...check it out! #UpOnGame

This is an unlikely gem from a slept on Bay Area Artist...and he reminded me of what Albert Eistein used to always say about the definition of insanity...check out Philthy Rich's "Exhausted" track.

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's 2019... let's move!

Life can be a little unforgiving at times, and we are hit with situations that are all the way out of our control, and the side effect can be depression. I went through a period of about a month (just this year) where I dealt with feelings of depression. In this episode, I show you what actually worked for me, and what I learned about how to handle this crippling emotion. 

I'm no rotten tomatoes movie critic, but if you love comedy, hip-hop, and basketball, you gotta rent "Uncle Drew" if you haven't seen it already. #UpOnGame

You'll get what you want as soon as you have to. Trademark shows that in this bar. #booksandBARS

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Today's the day - a valuable gift for the select few. Merry Christmas!

What did you get done in 2018? Are you only focused only on WINS? The real gold is in the pain, losses, and failures. And you must develop the habit of actively learning from the things you're going through. I went through a lot this year... Here are 7 lessons I learned the hard way in 2018.

This concept, which was introduced to me by Rory Vaden in his book (with the same title), has literally changed my life. I felt that I must put you up on game, especially for those entrepreneurs with lots of responsibility. #UpOnGame

This man changed my life, and I am sure if you read his book, he will change yours as well. #BOOKSandbars

This is a clip from a Killer Instinct coaching call where a client asked a powerful question... "How do I stay "in control' when I am dealing with things I can't control?" I break this question down in depth. Shoutout to Brad for the Q. #KillerInstinct

How do you change beliefs? How do you get yourself to consistently feel a different way? Through REPS and SETS. I want to introduce you to a brand new series that I've had a straight blast recording... It's a tool designed to transform beliefs, and in a way that is fun and intense. Listen to more #MentalReps on our Get Ya Mind Right Podcast. Enjoy!

This tool costs about 5 bucks on Amazon, and has taken my productivity to next levels... you gotta try this. #UpOnGame

A slept on classic by Les Giblin, this book has too many practical jewels for you not to read it... Listen on the Sports Motivation Podcast, and check out the book for yourself! #BOOKSandbars

A lot of people ask me what I do each morning. In this episode, I break down my entire morning mastery routine, from the time I wake up, at 4:20am to 9:00am...Take a listen. What are the staples of your routine? Drop a comment, let me know. 

Today I'm dropping off a gift for the loyal SMP listeners....a custom Pregame visualization track designed to get you to focus and lock in before any training, practice or game-time scenario. Use it religiously, take it seriously, and show up confident on game day. Let's go!

We've all heard of "Think and Grow Rich" from Napoleon Hill...But you've probably never heard of his other classic, "Grow Rich with Peace of Mind", that he wrote when he was in his eighties... Check out the episode on the Sports Motivation Podcast.

At one point, J. Cole was a young rapper that no one heard of, who had some talent...but he knew something that others didn't, and rapped about it often... In this song, I break down his mindset and how I believe it has lead to his current success. #BooksandBARS

All the greatest athletes in the world have routines. Why do you think you should be any different? No more approaching training in a sloppy way; we have to be focused and purposeful. Over the next 2 episodes, I'll be breaking down HOW to do that. 

In the last day of Reality Boot Camp, I show you how to take all of the strategies we've learned and put it together into a daily plan. It's crucial for you to put these things into practice...to build the habit of facing reality and making moves in the direction of what you want. 

Day 7 of Reality Boot Camp and I lay out the blueprint for how to habitually change your thought patterns. It's simple but requires desire and repetition. Tomorrow, I am going to show you how to put it all together in a game plan.

Today I break down a powerful method for keeping a clear eye, focused on reality. It's the habit of "re-balancing" your emotions. Throughout an average day, several emotions will show up and cloud your judgement, and lead you to make reckless decisions. You have to be able to balance that out, and keep making moves... much like a "chef" while whipping up a four course meal.