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Sports Motivation Podcast Profile

Sports Motivation Podcast

English, Sports, 1 season, 1091 episodes, 3 days, 12 hours, 35 minutes
About
Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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How to play more aggressively and with a DOMINANT mind state

In this epsiode, I break down what is stopping you from playing in a more dominant head space, and specifically what to do to play more aggressively and dominantly.  Click here to apply for my new 1 on 1 coaching program for proffessional athletes.
5/24/202418 minutes, 58 seconds
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3 basic things most athletes are not doing that is keeping them AVERAGE (at best)

In this episode I break down three things all athletes MUST be doing if they want to be great in their sport and achieve their goals. Click here to apply for my brand new 1 on 1 coaching program.
5/10/202426 minutes, 25 seconds
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Throwback: Wisdom From Nipsey Hussle

Legend Nipsey Hussle talks about the importance of paying attention to detail in this classic banger. Take a listen. #booksandBARS
5/3/20248 minutes, 32 seconds
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A simple way to solve problems FASTER

In this epsiode I share a simple method for solving problems faster and with less effort. 
4/30/202410 minutes, 16 seconds
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How to really "work on yourself"

What does it mean to "work on yourself"? It's an easy thing to say, but in this episode I break down the three main components of working on yourself so you can get to work on improving. 
4/26/202424 minutes, 45 seconds
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Life Systems 101: How to plan your days and weeks

In the last epsiode of the Life Systems series, I teach you the fundamentals of planning your days and weeks.  To get coaching, click here.
4/23/202412 minutes, 40 seconds
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Life Systems 101: How to manage your money (Money Playbook)

What system do you have for managing and dsitributing your money? In this epsiode I break down some simple principles for mangaing your money.  Download the money playbook template here. 
4/19/202415 minutes, 31 seconds
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Life Systems 101: My system for grocery shopping and maintaining my kitchen for success

In this epsiode, I share my systems for grocery shopping in a systematic and structured way to ensure you meet your nutritional needs without wasting extra time and money.  Click here to download this system
4/16/202412 minutes, 25 seconds
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Life Systems 101: How to keep your home clean and organized

In this epsiode, I break down how to consistently keep your home immaculately clean, organized and pristine....without sacrifincing a crazy amount of time each day.  Go to imnotyou.com/lifesystems101 to download the chore inventory list. 
4/12/202414 minutes, 39 seconds
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Life Systems 101: Design and organize your home like a BOSS

In this epsiode, I break down some simple and practical methods for improving the three most important places in your home: your bedrom, your bathroom and your kitchen.
4/5/202414 minutes, 31 seconds
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Life Systems 101: Keep Inventory of EVERYTHING (Part 2)

In this epsiode, I break down the importance of keeping track of everything you need in your home and how to track these things in one place for maximum efficiency.  Go to imnotyou.com/lifesystems101 to download the Inventory tracking sheet.
4/4/202413 minutes, 20 seconds
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Life Systems 101: Master The Basics (Part 1)

This is the first installment of a series designed to show you how to master and set up basic life systems, so that you can put more energy into what really matters....dominating your sport.  Stay tuned for Part 2. 
3/29/202416 minutes, 54 seconds
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Parent of Athletes: You're doing it WRONG

Here is some harsh yet nesessary advice for parents of athletes.  Register at imnotyou.com/jungleparent
3/22/202425 minutes, 48 seconds
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When you're overwhelmed, depressed and don't know what to do....Do THIS

It's harder to "do the right things" when you are going through a difficult emotional time...so what do you do? Here's a simple and effective tool that you can actually use, when you're going through some of the most difficult times of your life. 
3/19/202415 minutes, 9 seconds
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The reality of setting goals, time frames/deadlines and the pressure that comes with it

Have you ever set a goal, given yourself a deadline to reach it, and then failed to reach the goal in the time you set for yourself? How did it make you feel? In this episode, I am going to share with you some powerful advice on how to think about time frames, and an aproach to setting goals that will make you unstoppable. 
3/15/202429 minutes, 59 seconds
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Do you really have to sacrifice everything to reach your goals? (the answer may shock you)

In this epsiode I break down a question I got from a listener...He is locked in, but feeling frustrated because it seems like everything that is fun, and enjoyable, he can't do.  I break down how to approach the grind in a way that is sustainable and allows you to really enjoy life. 
3/12/202422 minutes, 57 seconds
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What to do when you're in a TOXIC relationship with a woman

There are times when you find yourself in a relatioship that has turned toxic, and it is now causing more stress than it is providing benefits. In this epsiode, I share a very simple and practical approach to handling this situation. 
3/8/202416 minutes, 27 seconds
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How to balance school, training and relationships

It can be very difficult to organize your time around the priorities of school work, training to master your sport and relationships/entertainent. In this episode, I share a very practical formula for executing this difficult task. 
3/5/202420 minutes, 18 seconds
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Stay away from those that are not JUNGLE

In this epsidoe, I give you some clarifying advice on who to stay away from on your path to greatness. 
3/1/202417 minutes, 59 seconds
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How to stay consistent in 2024

It can be difficult to keep your consistency, especally when there are a multitue of distractions. In this epsiode, I break down how to maintain your consistency, regardless of what is hapening in your life.  Download your Major Key Tracker by clicking here. 
2/27/202427 minutes, 38 seconds
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BARS: "Real Bosses Don't Cry Over Losses" (Wisdom from Tee Grizzley)

What do you do after losses? How do you respnd to adversity? Listen to Tee Grizzley break down how bosses need to respond to pain. 
12/29/202312 minutes, 3 seconds
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Dominate the Year Planning System: 2024

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2024 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching
12/26/20232 hours, 48 minutes
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BARS: Stop taking pride in being a SUCKA (Wisdom from Jay-Z)

Far too many "competitors" take pride in crying abut their challenges, instead of rising to the challenges and making t look easy. Acept this wisdom and begin behaving like a warrior, instead of a mama's boy. 
12/1/202324 minutes, 17 seconds
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You need to be MORE extreme

There will be many people who attempt to make you feel guilty or weird for the things you do to dominate life....In this episode I share advice with you on how to deal with these feelings.
11/17/202324 minutes, 33 seconds
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When you're not getting the playing time you deserve

What do you do when you are not getting the playing time you want and deserve? In this epsiode I break down the mindset and strategy you need to approach this challenge. 
11/14/202320 minutes, 4 seconds
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How to dominate your tryout, 10 day contract or "one shot" opportunity

There will be times in your career where you have one shot to prove all you're worth, and you can never be sure you'll get another chance at your deam. In this epsiode I give you the keys for how to show up more prepared than you've ever been and perform at your best when it matters most. 
11/10/202343 minutes, 40 seconds
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Bars: "Every Jab I've Parried It"(Bar from Jay Electronica)

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own. What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment. Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars
11/7/202311 minutes, 16 seconds
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Bars: It's about the come up (Throwback Classic Tupac Interview)

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters. In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS Imnotyou.com/KI
11/2/202314 minutes, 19 seconds
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Don't go soft (Stay Jungle)

In this episode I detail and shed light onto a deadly mistake that many make on their quest to greatness. The goal is for you to not make this mistake. 
10/31/202312 minutes, 37 seconds
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The keys to staying balanced under pressure

In this episode I share some critical advide that will help you to gain a level of balance as you struggle and strive towards greatness. 
10/27/202314 minutes
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How athletes should handle dating and relationships with women

There are many things we are never taught, and this lack of knowledge can (and often does) lead to costly mistakes. In this epsiode I share somekey wisdom an dadvice for athletes on how to relate to women and relationships. 
10/20/202318 minutes, 7 seconds
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4 strategies for dealing with tough emotional times

In this epsiode I share some powerful strategies for dealing with grief, depression and all varieties of emotional pain. 
10/13/202316 minutes, 2 seconds
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Should I get married? (Advice for Athletes considering marriage)

In this epsidoe I share some powerful and practical things to consider before any athlete gets married. 
10/10/202320 minutes, 53 seconds
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Dating and Relationship Advice for Athletes (Masterclass)

In this epsiodes I give a complete breakdown on how athletes should approach dating, relationships and all of the chalenges that come with it. 
10/6/202348 minutes, 21 seconds
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How to stop caring what other people think about you

In this epsiode I break down practical steps to start building an authenitc confidence and stop caring so much about what others think of you. 
10/3/202325 minutes, 34 seconds
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The "Game 7" Lifestyle

This a thorough breakdown of a mentality that will alter the way you look at competition, success and life. 
9/29/202345 minutes, 8 seconds
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How to be cold as ICE

How do you develop the poise under pressure that the most elite performers have? How do you get yourself to the point where you know how to master your emotions, and utilize them instead of avoid them? In this epsidoe I break down how to develop the most important skill any competitor can have.   
9/22/202320 minutes, 56 seconds
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7 hacks to gain more confidence

You can never have too much confidence, and in this episode I share some actionable tips for how to become more confident and perform at a higher level. 
9/19/202311 minutes, 6 seconds
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BARS: How to get to the next level FASTER

In this episode, I break down some practical and game changing advice from Wallace D Wattles, author of the classic "Science of Getting Rich". 
9/15/202313 minutes, 27 seconds
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How to make sure you don't FALL OFF your habits and discipline

It's a great feeling to be locked in and motivated, and doing all you need in order to accomplish your goals. But how do you make sure you don't fall off when things get difficult? In this episode I share some strategic guidance on how to make sure you stay disciplined even throuhg the most difficult of times. 
8/29/202314 minutes, 58 seconds
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A Pattern of Control

Domination is about control. In this epsiode I break down the steps to develop a pattern of control. 
8/25/202316 minutes, 55 seconds
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BARS: Should I Leave Her? (Wisdom from Larry June)

In this epsiode I break down some wisodom from Larry June about when to know when to DELETE someone who is bringing drama into your life. 
8/22/202310 minutes, 28 seconds
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Am I doing too much?

Have you ever been going so hard, you begin to wonder if you're doing too much? Thoughts come up of..."Do I need a break"? "Do I need some time off?" In this epsiode I help you through this challenge and give you some reality to chew on. 
8/18/202321 minutes, 34 seconds
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What do when you're frustrated with your training gains

How should you handle getting frustrated with your training?  What should you do when your training isn't yeilding the gains yo thught it would be? Go through these powerful questions in order to beter access yourself and make a good plan moving forward.  
8/15/20238 minutes, 32 seconds
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BARS: Treat yourself like a KING (Wisdom from 48 Laws of Power)

In this epsidoe I break down a bar from Robert Greene's 48 Laws of Power, which encourages us to treat ourselves like the kings that we are. 
8/11/20234 minutes, 58 seconds
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BARS: Quit looking for shortcuts (wisdom from Felix Dennis)

Enjoy this brutal wake up call from legendary entreprenuer Felix Dennis, on the dangers of looking for shortcuts. 
8/1/20237 minutes, 47 seconds
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How to stay disciplined and on point while traveling

There's noting worse than being locked in and on point for months and weeks, only to lose momentum once you have to travel. Most athletes (and many entreprenuers) have a lifestyle that includes constant traveling, which makes it very diffciult to keep momentum and maintain gains.  In this epsiode I break down the mentality and strategy required to stay locked in regardless of travel.  Share this epsiode with someone you know who needs it. 
7/28/202327 minutes, 17 seconds
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BARS: Kobe Bryant's philosophy on leadership

In this episode I share powerful insight from Kobe Bryant on leadership, and lay out a practical framweork you can use to turn yourself into an authentic leader.  Click here to gain the Killer Instinct. 
7/21/202317 minutes, 3 seconds
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5 daily habits every KILLA needs to have

These 5 habits will turn you into the ultimate competitor. Click here to learn about mindset coaching. 
7/18/202312 minutes, 4 seconds
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Do this when you're overwhelmed with tons of goals and challenges

This is a powerful method I created in respose to recently being overwhelmed by what felt like an abundance of challenges and uncertainty. Use this step by step procccess to help you gain clarity, relieve the tension and make progress. 
7/14/202313 minutes, 14 seconds
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The stages of facing reality and how to go through them

Sometimes reality can be so diffcult to bear that it sits you down for a while, and renders you useless.  In this episode, I share with you some strategies and tips for how to deal with diffcult realities, and the many stages you must go through in order to grow. 
7/11/202325 minutes
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Powerful changes I've made to my morning routine

I've experinced lots of change in my life in the past year and a half, and as a reuslt I have made some powerful shifts and changes to my morning routine. In this epsiode I detail those changes, and show you how you can alter your routine to fit the season you are in.  Click here to learn more about mindset coaching.     
7/7/202326 minutes, 54 seconds
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How to free up "Mental Real Estate" and succeed during times of extreme pressure and stress

There are seasons to life, and sometimes we enter a season that makes it difficult for us to be as productive and aggressive as we normaly are. You struggle to get things done, and your mental real estate seems to get taken up rather easily. In this epsiode I break down my philosophy and approach to this challenge, and I share with you how to gain and keep momentum, regarldless of the season you are in.  Learn more about the Killer Instinct System.  
7/4/202318 minutes, 18 seconds
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Thank God for Challenges, Problems and Obstacles

In this episode I show you how to complety tranform your relatioship to problems, so that you can finally let go of the stress and tension and live a life of peace and abundance.  Click here to subscribe to the Get Ya Mind Right Podcast. 
6/30/202312 minutes, 28 seconds
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How to plan your day

Planning your day has got to be one of the most powerful and impactful things you can do to make progress towards your goals, yet so many don't do it.  Why? Is it becuase it is so difficult? Is it because they don't know how? In this epsiode, I share my simple formula for planning my day in less than 10 minutes.  Click here to book a free strategy session with Niyi Sobo. 
6/27/20235 minutes, 56 seconds
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What to do when you keep stressing over the outcome

As hard as we try not to, it can be difficult to not think about the results....After all, the results are what we are working so hard to acheive. But what about when we start to obsess so much, that the proccess becomes stressful, overwhelming and even dreadful?  In this episode, I share a powerful framework for how to turn this curse into a gift, and something that will tranform the way that you go about attacking your goals.  Click here to work with me. 
6/23/202323 minutes, 31 seconds
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BARS: You better not give up (Bar from rapper Dave East)

Rapper Dave East drops some bone chilling bars in his song "Chills", and I show you how this relates to your ptience, persisntence and drive.  Click here to get that Killer Instinct.   
6/20/202314 minutes, 24 seconds
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How to become a "systems thinker"

In this epsiode I show you how to tranform the way you think by looking at everything in terms of a system. By doing this, you will be able to organize your mind and your life in a way that leads you to be more productive, efficient and locked in.  Click here to learn more about the Killer Instinct System. 
6/16/202318 minutes, 48 seconds
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BARS: Time to fight (Wisdom from Mao Tse-Tung)

Many times we paralyze ourselves with thinking, learning and planning...in this epsiode, I break down wisdom from Mao Tse-Tung on the power of dedicating yourself to the fight, when it's time.  
6/13/20234 minutes, 8 seconds
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Jim Harshaw Jr. Interview: The power of failure

In this epsiode I interview former D1 wrestler and coach, and now peak performance coach Jim Harshaw Jr. He breaks down his philosophy on success and failure, and gives some powerful strategies for preparing to dominate all facets of life.   
6/9/20231 hour, 6 minutes, 28 seconds
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BARS: Don't Cry, Accept Your Reality (Bar from Big Sad 1900)

In this epsiode, I break down a powerful set of bars from LA rapper Big Sad 1900, where he details the importance of accepting your reality, good or bad....after all, this is the life you chose.  Click here to learn more about mindset coaching. 
6/6/202312 minutes, 8 seconds
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Reality Check: You are not Jungle

In this epsiode, I break down just what it means to be "Jungle". Click here to transform into a Killa.
6/2/202325 minutes, 19 seconds
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BARS: Improve your Aim (Bar from Pimp Tobi)

In this epsiode, I break down a simple bar from rapper Pimp Tobi, and explain to you how you can become a more precise, accurate and accomplished competitor.  Click here to work with Niyi Sobo. 
5/30/202310 minutes, 56 seconds
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Reality Check: Structure, Discipline and Accountability

There are some people who say, with their mouths, that they need discipline, structure and accountability. But on the inside, they hate these things and live their lives in a "free" type of way, rebelling against any boundaires.  This epsiode is for you. Share with smeone who needs to hear this message.  Click here to work with me. 
5/26/202347 minutes, 9 seconds
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BARS: When you get your life together, everyone won't like it (Bar from Fuego Base)

In this episode, I break down a bar from BSF rapper Fuego Base, where he details the reality of what happens when you start tending to your life in a deliberate way.  Click here to get that Killer Instinct. 
5/23/20237 minutes, 56 seconds
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Hell Tour: How to be ready for whatever life throws at you

Most peoople assume they are "prepared" right up until life deals them some circumstances that they have never seen before. In today's epsiode, I am going to show you how to make regular trips to hell in order to make yoursefl bulletproof in life. Send this to a friend who needs it.   
5/19/202335 minutes, 30 seconds
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What makes a great friend? (3 Key Qualities)

When you're committed to greatness, you will meet your fair share of resistance in the form of failure, setbacks and struggles. This when you learn the value of a true friend.  In this episode I share with you 3 qualities that all great friends have. Listen up, and make sure to share your gratitude with your friends.
5/16/20237 minutes, 37 seconds
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Rick Hyde Interview: The Power of Persistence

Rick Hyde is one of the most talented rappers and producers in the game right now, and in this interview he shares powerful wisdom from his journey and breaks down the importance of persistence and patience on the way towards greatness.  Click here to listen to the Best of Big BSF Playlist. 
5/12/202341 minutes, 1 second
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BARS: Don't give game to SQUARES (Bars from Big Sad 1900)

How many times have you found yourself frustrated after trying to share some wisdom with someone you love, only for them to either ignore you or argue with you? After listening to the bars and breakdown from this epsiode, you'll no longer waste time giving game to squares. 
5/9/20237 minutes, 49 seconds
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Marcellus Wiley Interview: From Compton, to Columbia, to the NFL and beyond

Marcellus Wiley is a 10 year NFL veteran, the 52nd pick of the 1997 NFL draft, All Pro, Pro Bowl Selection, and finished his career with 44 sacks and 324 tackles. He is an Author, Father, Philosopher, Columbia University graduate and a member of the Columbia Hall of Fame.  Listen as he shares wisdom from his journey and give the secrets on living an authentic and successful lifestyle. Click here to learn more about the Killer Instinct Coaching system.  
5/5/20231 hour, 37 minutes
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To be a professional....(Throwback)

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price. In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan. 
2/3/20231 hour, 10 minutes, 45 seconds
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Meet Me In HELL (Throwback)

"Everybody wants to go to Heaven, but no one wants to die."   At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes.   In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.
2/1/202310 minutes, 8 seconds
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BARS: You are going to die, alone. (Reality Check from 50 Cent)

In this episode I share some powerful reality from mogul 50 Cent that will help you become more of what you were designed to be. 
1/27/20236 minutes, 18 seconds
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BARS: Less Talking, More DOING (Leadership Wisdom From Lao Tzu)

In this epsiode of BARS I break down one of the keys to evolving as a leader.
1/24/20233 minutes, 27 seconds
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I'm The BOSS Type (Bar from Elcamino)

Are you the boss type, or do you fall in line? In this eepsiode I break down a powerful bar from Elcamino and illustrate for you how to be a true BOSS. 
1/20/20234 minutes, 38 seconds
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BARS Throwback: Mind Your Own Business (Wisdom From Epictetus)

Listen to wisdom from stoic philosopher, Epictetus.  Click here to get that Killer Instinct. 
1/13/20237 minutes, 49 seconds
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The Ultimate Goal Setting Strategy To Dominate The New Year

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2023 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching
12/30/20222 hours, 48 minutes
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Throwback: 7 Pillars Of Peak Performance

A must listen for any athlete or so called "competitior". Learn what it takes to dominate your sport.  Click here to work with Niyi Sobo. 
12/20/20221 hour, 33 minutes, 20 seconds
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Keys To Gameday Confidence: Mental Conditioning

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #7: Mental Conditioning Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 
12/16/20224 minutes, 9 seconds
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Keys To Gameday Confidence: Emotional Awareness

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #6: Emotional Awareness Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 
12/15/20224 minutes, 9 seconds
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Keys to Gameday Confidence: Master The Mind Body Connection

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #5: Master The Mind Body Connection Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 
12/14/20224 minutes, 9 seconds
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Keys To Gameday Confidence: Bulletproof Accountability

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #4: Bulletproof Accountability Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 
12/13/20223 minutes, 12 seconds
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7 Keys To Gameday Confidence: Ruthlessly + Consistently Evaluate

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #3: Ruthlessly + Consistently Evaluate. Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 
12/12/20223 minutes, 20 seconds
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7 Keys To Gameday Confidence: Master Your Training

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #2: Master your training. Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST. 
12/11/20223 minutes, 17 seconds
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7 Keys To Gameday Confidence: Ultimate Standard

What does it take to be a dominant competitor, and show up and perform your best when it matters most? In this epsiode, I break down Key #1: create the ultimate vision and standard.  Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes. Join now, the program shuts down on December 16th at 11:59 pm PST.   
12/10/20226 minutes, 5 seconds
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BARS: Master Your Resistance (Quote from Friedrich Nietzsche)

How do you respond to having tough challenges and obstacles in your path? Do you complain? Do you ignore them? Do you struggle and strain to make them disappear, secretly wishing they never exisited? In this epsiode, I share a powerful quote from the philosopher Friedrich Nietzsche that shows us how to deal with, and even better perceive the challenges that come our way. 
12/9/202212 minutes, 11 seconds
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BARS: Play The Bigger Game (Bar from rapper Jeezy)

Many athletes wish they could just play the game "without all of the politics". What they fail to realize is that thier sport is just the first step into a larger game that is being played. In this epsiode, I share some wisdom from rapper Jeezy on just how to use your talent to leverage bigger and better things for yourself and your legacy.  Click here to register for the Gameday Confidence Masterclass. 
12/6/202211 minutes, 29 seconds
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BARS: The power of Pain and Suffering (Bar from Hagakure, Ancient Samurai Wisdom)

What makes a warrior a good one? In this episode, I share a bar from one of my most frequently read books, Hagakure. This bar illustrates just what makes a warrior a superior one, and how you can train yourself to be unstoppable.  Click here to register for Gameday Confidence Masterclass. 
12/2/202213 minutes, 39 seconds
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Don't Let Them Guilt Your Ambition (Unreleased Bar from Nipsey Hussle)

One of the prices you pay for having high standards is being alienated and even guilted for how you choose to live your life. In this epsiode, I share a bar from philosopher and rapper Nipsey Hussle on just what to do about that.  Click here to register for the Gameday Confidence Masterclass. 
11/29/202215 minutes, 14 seconds
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BARS: The Value of Courage

Courage is the ultimate currency.  Click here to register for the 4 day Gameday Confidence Masterclass. 
11/25/20225 minutes, 17 seconds
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How to deal with the sneaky and persistent "Imposter Syndrome"

It seems like the more you succeed, the more the doubts and insecurities creep in. You've just reached your goal, you should feel more confident.....right?  In this epsidoe, I break down some practical tips for dealing with imposter syndrome, and how to use this "negative" thing to your advantage.   
11/22/202230 minutes, 6 seconds
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My philosophy on "Self Care"

Usually when you hear the word "self care", you think manicures and lattes, or getting a luxurious meal to"treat yourself". In this epsiode I share my philosophy on this mmisunderstood concept, and how mastering the art of self-care can take your results to the next level.
11/18/202222 minutes, 48 seconds
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How to make your dreams a reality when you don't have the "resources" (aka money)

How do you make a dream a reality when money is low? When you don't have the support you need? When you have to overcome incredible odds that others don't have to? In this epsiode, I share with you my formula and aproach. 
11/4/202222 minutes, 19 seconds
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How to make it "out the trenches" (Bar from rapper Dave East)

In this episode I break down a powerful bar from Dave East, where he gives the secret for making it out of a tough situation. 
11/1/20228 minutes, 50 seconds
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Up On Game: A different way to do your Morning Routine

There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. Some write off the notion of the importance of a routine in the morning altogether.  Whichever school of thought you belong to, I want to share with you an improvement to my routine that has changed the game, and has proven to be very useful for me at this stage of my life.
10/29/202210 minutes, 29 seconds
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Take this quiz to see if you're ready to crush the week

You've just planned your week, but are you actually ready? Take this short quiz to see if you're as ready as you think you are.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.
10/25/202211 minutes, 48 seconds
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This is why some athletes dominate, and others don't

Why do some athletes dominate, and others dont? What do they do? How do they think? In this epsidoe, I break down 3 core differences between the average and the dominant.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.
10/21/202210 minutes, 39 seconds
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How to get locked in for any workout, anytime

It can be difficult to lock in for workouts, especially when you are tired, exhausted and the season is so far away. In this episode, I share a simple pre-workout formula that will get you locked in regardless of the distractions.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.
10/14/202216 minutes, 24 seconds
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BARS: Sexual Discipline (Bar from Fuego Base)

It can be difficult to stay locked in and focused with all of this temptation. How do you stay on the right track, in spite of the distrations and traps?  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.
10/11/202219 minutes, 45 seconds
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A spiritual approach to improving your focus and productivity

There are no shortage of hacks, tips and apps to improve your focus. But what if your problme focusing has deeper roots? In this episode, I share a simple spirutal formula to getting to a deeper zone and focus. View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.
10/7/202240 minutes, 44 seconds
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Mastering the art of communication (Up On Game)

How do you communicate with difficult people? Why is it so hard getting through to certain people?  This book by Mark Goulston is a must read for anyone looking to improve their ability to comunicate.  View Niyi Sobo’s top 100 book list. Get Instant Access to the "31 Keys to Dominate" email course.  Join the Killer Instinct Coaching program.  Book a free strategy session with Niyi Sobo.
10/5/20225 minutes, 33 seconds
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How to set up an accountability partnership

Accountability, when done right, can be the difference between struggle and consisitent success.  In this epsiode, I share with you how to set up an accountability with a teammate, co-worker or friend. 
9/30/202216 minutes, 49 seconds
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"My coach is an idiot, and is holding me back. What do I do?"

It's difficult being the best player on the team. You are smarter than your coach, and their mistakes are costing you wins and hurting your future. How do you handle it? In this epsidoe, I discuss some harsh realities, and the best way to handle a sticky situation like this one.  Click here to learn more about Killer Instinct. 
9/27/202224 minutes, 45 seconds
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"I quit my job, now I'm full time business. How do I deal with the stress?"

There's nothing like leaving the zoo for the jungle...but it seems as hard as you tried to prepare, the stresss and anxiety is proving too much to handle. In this episiode, I break down my philosophy and approach to being full time Jungle. 
9/23/202227 minutes, 38 seconds
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BARS: The "Butcher" Mentality (Lyrics from Benny The Butcher)

In this epsiode, I break down a few gritty lyrics from Benny The Butcher, as he explains some of the realities that come with rising to the top.  Click here to work with Niyi Sobo. 
9/20/20229 minutes, 6 seconds
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What to do when life surprises you

You’ve got momentum, and then…..BAM. Life hits you with something that totally surprises you, and throws off that momentum.  How do you handle that?  What can you do to prevent it? How do you respond when it does throw you off? In this episode, I break down my answers to these questions.  Click here to work with Niyi Sobo. 
9/16/202215 minutes, 41 seconds
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BARS: “Struggle taught me real patience” (Bar from rapper Rick Hyde)

In another episode of Bars, I break down wisdom from BSF rapper Rick Hyde, and his philosophy on the value of struggle. 
9/13/20229 minutes, 48 seconds
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10 Minute Goal Setting Exercise (Re-Up)

Use this powerful goal setting exercise to gain clarity on your vision, goals and action plan.  To work with Niyi Sobo, click here. 
9/9/202214 minutes, 40 seconds
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How to deal with MAJOR setbacks

There's problems and then there are PROBLEMS. Season ending injuries. Divorces. Deaths in the family. Natural disasters.  What's the mindset and approach to these things that can keep us in the game? How can we stay aggressive in the face of these obstacles?  In this episode, I break down the mindset and approach. 
9/7/202230 minutes, 22 seconds
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"I'm too emotional after a good or bad game/practice"

How do good games affect you? What about bad games? You are allowing these emotions to affect you for too long, leading you to lose your sense of calm and poise. In today's episode, I am goimg to show you a simple method for evaluating yourself after a game so that you can improve faster, and stay more level headed and poised. 
9/2/202215 minutes, 25 seconds
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BARS: How to stay focused and avoid distractions (Bar from Rick Hyde from BSF)

In this epsidoe, I share a bar from rapper Rick Hyde to illustrate the importance of staying focused, to avoid getting lost and distracted.  Click here to get Niyi Sobo to be your Mindset Coach. 
8/30/20229 minutes, 19 seconds
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3 signs your relationship is holding you back

In this epsidoe I expose 3 very clear signs that will prove your relationship is holding you back and sabotaging your dreams and goals. 
8/26/202212 minutes, 34 seconds
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Reality check: A call to higher standards

It is easy to forget the standards that must be maintained to live an ambitious "Jungle" lifestyle...in this epsidoe I remind you of 4 standards that you must not forget. 
8/23/202210 minutes, 21 seconds
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Plan your day in 10 minutes (Daily Planning Visualization Track)

Planning and mapping out your day (the night before), is one of the most game changing habits you can create. In this episode I share with you a powerful 10 minute planning visualization that will walk you through each stage of the daily planning process, and leaving you feeling motivated and locked in each night before you go to bed.  Use it with a pen and paper, or just throw it on before you go to sleep for a powerful guided visualization! Share this with a friend or teammate that you know needs it!  
8/19/202219 minutes, 3 seconds
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How do I stay motivated when things aren't going my way?

Having that fire to keep going is relatively easy when things are going well. But what about when things don't go well? What do you do when things are crumbling right beneath you, and you are stressed,overwhemed and depressed?  In this epsiode I share some valuable tips for staying motivated and keeping that fire lit, especially when nothing is going your way.   
8/17/202220 minutes, 37 seconds
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3 proven ways to improve your confidence when it's time to perform

Confidence matters....especially when your lack of it prevents you from perfroming when it matters most. In this episode, I break down 3 core reasons why you lack confidence when it matters most, and how to improve your confidence so that you can dominate on game day. 
7/22/202213 minutes, 47 seconds
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The Competitors Guide to Getting "LOCKED IN"

Being LOCKED IN means you are actively pursuing a worthy goal, with an intense focus and obsession.  Can you say that you're locked in? If not, listen as I break down the formula for how to be in a perpetual locked in state, which is what's requiredf or you to accomplish at the highest level.
7/19/202229 minutes, 8 seconds
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The right way to practice Gratitude

Gratitude seems to be the cure for everything...at least according to the infinite gurus and spiritual leaders.  But does gratitude actually work? In this episode I break down why gratitude works and how to use it the right way to create the feelings you need to succeed at a high level.  Click here to work with Niyi Sobo.
6/7/202227 minutes, 9 seconds
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Mental Conditioning: 2 Deadly Mentalities

In this epsiode I give you an inside look into a powerful mental conditioning workshop I took some of my Killer Instinct clients through. We take a look at 2 deadly mindsets and do some active work to root them out.  Click here to work with Niyi Sobo.
6/3/202232 minutes, 36 seconds
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Mental Reps Mixtape Vol. 6

Enjoy this powerful set of "Mental Reps", and use it to build confidence, certainty and big time energy towards your goals.  Click here to work with Niyi Sobo.
5/31/202230 minutes, 5 seconds
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A Complete Masterclass on Failure

Failure, regardless of how much of a "winner" you consider yourself, is inevitable and very much a part of your sports journey.  So how do you deal with failure? How can you prevent failure from dampening your efforts? How can you use failure to make you better? In this epsode, I break down the types of failure, why they happen,and what to do when you experience it.  Click here to work with Niyi Sobo.
5/27/202256 minutes, 8 seconds
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Bars: How to Master Anxiety (Advice from Phil Jackson)

Anxiety and overwhelm is sure to overcome you whenever you're involved in high pressure situations. The question becomes how do you manage it and keep it at bay. In this epsiode, I share some powerful advice from 11x NBA champion coach Phil Jackson on how to master anxiety.  Click here to work with Niyi Sobo.
5/24/202214 minutes, 14 seconds
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My Philosophy on Pressure

If your desire is to dominate, you are admitting your willingness to deal with pressure. The question becomes, what do you do when it shows up? How do you handle it? In this episode, I share with you my philosophy on how a true competitor deals with and manages pressure.  Click here to work with Niyi Sobo.
5/20/202224 minutes, 56 seconds
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How do you work on your mental game?

So much is made of the "mental game". All of the most dominant athletes talk about how important the mental is. But how do you work on this in a practical way? In this epsiode, I break down a simple and practical way to think about strengthening your mental game.  Click here to work with Niyi Sobo.
5/17/202217 minutes, 6 seconds
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The Pro Athlete's Guide to Being The CEO of Your Career

Gone are the days where you can just "focus on your sport", and avoid the "politics" of it all.  If you are a pro, then that means you are monetizing your talent. That makes you a BUSINESS.  So what is the mindset and strategy to be the CEO that your career needs? In this epsiode, I beak down the mindset shift that is nessessary to master the business of your sport.  Click here to work with Niyi Sobo.
5/13/202245 minutes, 1 second
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BARS: Do you have a scoreboard?

Are you keeping track of your habits and results? In this episode, I break down the importance of keeping a scoreboard, and how you can begin taking your results to the next level. 
5/6/20225 minutes, 10 seconds
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BARS: The value of boundaries (Bar from Nas Song "Pressure")

In this new epsiode of bars, the legendary rapper Nas breaks down the power of boundaries, while I show you the practical breakdown of what that looks like. 
5/3/20226 minutes, 24 seconds
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BARS: How to be a jungle leader (Bar from Cassidy Freestyle)

What does it mean to be a "jungle leader"? In this epsiode, I break down a bar from Cassidy, where he challenges you to spend more time on your craft than chasing what doesn't matter. 
4/29/20228 minutes, 14 seconds
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BARS: Focus on yourself (Advice from Floyd Mayweather)

With so many distractions and ways to numb your pain, it is becoming harder and harder to lock in and build the skill nesessary to dominate.  In this episode, I break down advice from Floyd Mayweather on how to embody the "selfish" mindset that you need to dominate your sport.
4/26/20226 minutes, 10 seconds
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Film Room Pt. 4: The Dame Dash Mindset Mixtape

Use this episode as a mental conditioning tool, to insill the most powerful mindsets and philosophies of the tycoon Dame Dash.  Click here to work with me.
4/22/202243 minutes, 27 seconds
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Film Room Pt. 3: Dame Dash "Fearless"

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.
4/19/202220 minutes, 18 seconds
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Film Room Pt. 2: Dame Dash "The Batman Mentality"

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.
4/15/202244 minutes, 58 seconds
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Film Room Pt. 1: Dame Dash "Pure Independence"

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.
4/12/202246 minutes, 4 seconds
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How to deal with exhaustion, frustration and anxiety

If you are interested in real growth, then there are certain emotions you will have to learn to be ok with feeling. To master them, you will have to know how to interpret them and move through them with ease and grace, instead of allowing them to keep you stuck.  In this epsidoe, I show you how to interpret these emotions, and a practical game plan for what to do when you feel them.  Click here to build the "Killer Instinct" mindset
4/8/202216 minutes, 48 seconds
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Read these 3 books if you want to be more mentally tough

In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough. Click here to download my top 100 book list.
4/5/202215 minutes, 17 seconds
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Some signs that you're getting soft

Regardless of how tough you think you are, you will still get mentally soft if you do not stay aware and discipined.  In this epsiode, I share 4 sneaky signs that you may be self-sabotaging your success, and exactly how to combat them. 
4/1/202212 minutes, 24 seconds
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Up On Game: How to be bigger, leaner and stronger

There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!
3/29/20228 minutes, 36 seconds
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These 3 qualities will take you to the next level

What are those intangible qualities, that if you built within yourself, would make the biggest difference towards your success? In this episode, I break them down and show you just how to build them. 
3/25/202214 minutes, 51 seconds
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BARS: Reality Check from a Multimillionaire

If you want greatness, there is a price to be paid for it. In this episode, I break down some wisdom from the late great Felix Dennis, multimillionaire mogul and tycoon, where he details the hell you'll need to walk through to get where you want to go. 
3/22/202220 minutes, 3 seconds
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The keys to building discipline (even if you're lazy)

Discipline just may be the most valuable and most underrated quality an athlete can have. The problem is, it can be difficult to build, especially if you have a pattern of laziness and apathy. In this epsiode, I show you how to over come your laziness and build an authentic discipline that will actually last.  Click here to have Niyi Sobo as your mindset coach
3/18/202220 minutes, 41 seconds
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BARS: The burden of success (A bar from Benny The Butcher)

One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what you do, without having to build the sregth to do it.  In this epsiode, I break down a bar from a Benny The Butcher freestyle, where he highlights this reality.   
3/15/20227 minutes, 44 seconds
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What it really means to "take responsibility"

Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are. 
3/11/202233 minutes, 45 seconds
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BARS: Lebron James and the power of self-awareness

It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares his philosophy through an interview from 2008, and reveals his secret weapon: self-awareness. 
3/8/20228 minutes, 23 seconds
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Don't trust your instincts

So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.  In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions. 
3/4/202235 minutes, 37 seconds
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BARS: What Giannis learned from Kobe

In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant. 
3/1/20228 minutes, 57 seconds
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Some tips for dealing with fear

Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure. It is important to know how to deal with this crippling emotion, so in this episode I give you some of my best tips for dealing with Fear.  Click here to learn more about the Killer Instinct System.
2/25/202214 minutes, 28 seconds
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BARS: Keep Trying Though (From Joel Ortiz "Housing Authority"

In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.   
2/22/202212 minutes, 22 seconds
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4 mistakes that keep so many athletes stuck

In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want.   Click here to learn about how to work with a mindset coach. 
2/18/202227 minutes, 23 seconds
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How to deal with the "toxic" people in your life

We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess up your vibe. Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches.  The question then becomes: How do we deal with these people?  Do we just cut them off? Do we try to use various techniques and strategies to help change them? What do we do? In this episode I give you a very practical approach to this all too common problem.  Click here to learn more about how to build a dominant mindset and perform your best when it really matters.     
2/15/202226 minutes, 44 seconds
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How to be productive and get things done in any environment

Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment has the ability to make or break you. It can be difficult to work out when you don't have all the right equipment, to eat healthy on the road, or to lock in and get work done when your space is small.  Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done.  In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you.  Click here to master the mental game. 
2/12/202244 minutes, 25 seconds
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Reality Check: Everything you need to hear right now

Humans are really skilled at lying to themselves. That is precisely why, as fellow humans, we need to be courageous enough to expose these lies and expose the TRUTH.  In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now. Share this with a friend who needs to hear it.  Click here to work with me. 
2/4/20221 hour, 2 minutes, 11 seconds
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How to conquer your fear of others opinions

Do you find yourself easily distracted and anxious about what other people may think of you? Do you procrastinate or even avoid anything that may lead to confrontation? Are you ready to understand why you do this, and precisely how to conquer this toxic habit? In this episode, I break down 3 approaches to this problem: the mental approach, the strategic approach and the situational approach.  Each approach is laced with strategies and tactics you can utilize to effectively begin listening to the person who matters most: you. Share this episode with a friend who needs it. Click here to work with me.  
1/14/202251 minutes, 57 seconds
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What to do when you feel like you are "never doing enough"

Sometimes, regardless of how much you are doing the right things, it still feels like you are never doing enough. This leads to a never ending anxiety, leaving you unfulfilled and chronically frustrated. How do you make this stop? How can you actually get yourself to feel good, even though you haven't reached your goal?  In this practical episode, I break down some simple and effective strategies and mindset shifts that will keep you hungry yet fulfilled, aggressive and patient. 
1/7/202251 minutes, 18 seconds
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The right way to plan and dominate 2022

There are ways to do things, and then there are the RIGHT ways to do things, to create results at a high level. While others proclaim that "this is my year", with no real strategy or shift in approach, we in the jungle are different. In this episode, I share with you the mindset, the strategy and tactical approach that will get you the results you want in the year 2022.  Click here to dominate the year 2022.
12/31/202142 minutes, 5 seconds
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How to perform more consistently under pressure (when it matters most)

What does it take to perform consistently, instead of having so many ups and downs, good days and bad days? How can you develop into a true dominant performer, one who is consistent, reliable and predictably GREAT? Is this even possible for you? Absolutely, it is possible. But it take a certain mental approach and just as importantly, a strategy designed to turn you into a dominant performer. In this episode I share the secrets and techniques needed to do this.  To work with me, go to Imnotyou.com/ki    
12/24/202136 minutes, 1 second
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What It Really Means To Be A "Boss"

Everyone says they want to be in control of their own destiny...to be a leader...to "boss up". However, to actually do so means your day to life will look a lot different than the 98%. So what does that lifestyle look like? How does a boss think, what do bosses do? In this episode I break it down in detail. 
12/17/20211 hour, 11 minutes, 37 seconds
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How to pull yourself out of a dark place

The past couple of years have been crazy for everyone. You may have found yourself in a particularly dark place, overwhelmed by the realities of your life. This episode is for you. Take notes. Apply. Share with someone you love. Let's get back motivated, locked in and aggressive. 
12/10/20211 hour, 3 minutes, 25 seconds
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To Be A Professional...

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price. In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan. 
12/3/20211 hour, 10 minutes, 45 seconds
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How To Struggle "The Killa Way"

No matter the quality and type of your goals, one of the few guarantees is struggle. How you deal with this struggle will ultimately determine whether or not you succeed or fail, as well as the quality of your life as you progress.  In this episode I break down the "Killa Way" to struggle, the method that allows you to struggle in style and effectiveness. 
6/11/202159 minutes, 24 seconds
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The 7 Pillars of Peak Performance

In this episode, I break down the seven essential areas of your sport you must dominate, in a very practical and thorough way. Most are trying to dominate without knowing the rules...this is foolish. Listen in to see how you can establish the system you need in order to play your best, under the most intense pressure. 
6/4/20211 hour, 33 minutes, 20 seconds
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Bars: "A Calculating Man Is A Coward" (Wisdom From Hagakure)

There is a difference between planning from a place of power, and merely hiding from pain. In today's episode, I utilize the wisdom of the Samurai, to give us guidance on how to Iive more courageously. Visit: imnotyou.com/KI
6/1/202119 minutes, 20 seconds
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How To Build Confidence Under Pressure (2021)

Confidence under pressure and uncertainty is often the difference between failure and success. In today's episode, I break down how to build this valuable currency. Time Stamps: (00:00:00) Samaya's Intro (00:01:22) Intro to today's episode (00:05:38) "Pressure" (00:09:26) "Confidence" (00:11:32) Reality check: Failing under pressure (00:16:49) Building confidence // Assumptions to look out for (00:32:36) You simply, haven't figured it out yet. (00:40:40) Confidence is earned through pain tolerance. (00:52:49) Today's pain is part of the overall process. (00:54:21) How to speed up your learning curve. (01:06:13) You don't need to quit. (01:13:52) In conclusion... Ready to take it to the next level? Visit: imnotyou.com/KI
5/28/20211 hour, 19 minutes, 30 seconds
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The Cold, Harsh Realities of the Jungle

In this episode, I break down some of the most valuable and game changing realities that I have been exposed to over the past 6 months. By learning from my experience, you will be able to better relate to your own reality and make explosive growth in your life and career. Time Stamps: (00:00:00) We are BACK! (00:01:25) Introduction to today's episode. (00:05:45) Here are the reasons for my absence from the podcast. (00:20:48) Very important lessons that I've learned during this time. (00:51:17) How I intend to move forward from these realities. (01:01:34) A reality you can’t ignore. // Dealing with the pain. (01:17:14) At the end of the day, you still gotta GO. (01:18:20) Embracing failure the right way. (01:20:38) In conclusion…
5/21/20211 hour, 25 minutes, 48 seconds
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PSA For All My Killas

My team and I will be taking a brief and strategic hiatus from all new content... but don't worry, stay tuned and prepare yourself for a flurry of new, bold and exciting content and more. Stay connected with me through the links below, and I will see you soon Killa! For coaching: Imnotyou.com/coaching For Mindset Training: Imnotyou.com/ki For my Top 100 book list: Imnotyou.com/top100
3/2/20212 minutes, 14 seconds
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Get your finances in check [Throwback]

Gems are timeless... Check out today's throwback episode: Get your finances in check ... Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan  (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon
2/19/202122 minutes, 17 seconds
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Bars: Stillmatic Intro (ft. Nas) [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: Stillmatic Intro (ft. Nas) ... One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS
2/18/20216 minutes, 2 seconds
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Bars: "The Art of War" by Sun Tzu [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: "The Art of War" by Sun Tzu ... "If it ain't broke, don't fix it"...... you ever heard this saying before? In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light. The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS
2/17/20216 minutes, 30 seconds
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How to deal with competition (Throwback)

Gems are timeless... Check out today's throwback episode: How to deal with competition ... Is it normal to feel insecure with competition? How do you deal with it? What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation? In this episode, I break down how to deal with situations like these, and come out on top. Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz(4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI
2/16/202125 minutes, 8 seconds
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How to create new habits (Throwback)

Gems are timeless... Check out today's throwback episode: How to create new habits ... In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised(3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo Imnotyou.com/KI
2/12/202116 minutes, 30 seconds
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Bars: Win Where You Should Win (Sun Tzu, "The Art of War") [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: Win Where You Should Win (Sun Tzu, "The Art of War") ... In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS
2/10/20218 minutes, 16 seconds
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What to do when nothing is going right (Throwback)

Gems are timeless... Check out today's throwback episode: What to do when nothing is going right ... You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go... In this episode, I break down the mindset and strategy to approach these very real situations. (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17(3:52) Take the reality check.(7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI
2/9/202122 minutes, 52 seconds
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How to pull yourself out of an emotionally dark place (Throwback)

Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place ... Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place. In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others. (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?
2/5/202136 minutes, 27 seconds
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Bars: Believe (ft. Meek Mill & Justin Timberlake) [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: Believe (ft. Meek Mill & Justin Timberlake) ... In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars
2/4/202116 minutes, 18 seconds
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Bars: No Excuses (ft. Brian Tracy) [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: No Excuses (ft. Brian Tracy) ... To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI
2/3/20215 minutes, 17 seconds
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Be Like Kobe Pt. 5: "Suck it up and play"

One of the most remarkable things about Kobe's philosophy, is that he set incredibly high standards in every aspect of his life. Most people won't do this, because the stakes are too high... This pressure is what Kobe Bryant embraced. Today, we diagnose this mindset to make this standard practical.
2/2/202113 minutes, 7 seconds
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Be Like Kobe Pt. 4: "You gotta figure it out"

Most athletes make excuses, but not Kobe. He had the very unique ability to take control of every aspect of his career, and he dominated as a result. Learn how to take on this mentality in this episode.
1/29/202117 minutes, 46 seconds
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Bars: No books, no strategy (Wisdom from Mao Zedong)

Average competitors like to try new things, revise their strategies, and learn when it's really time to fight. You must do the opposite... train hard, and prep beforehand... Then, when it's time to hit the go button, you GO. #Bars Visit: imnotyou.com/ki
1/28/20213 minutes, 58 seconds
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Bars: Tenacity (Wisdom From Felix Dennis)

There are just 2 questions that multimillionaire Felix Dennis believes you should ask yourself before you go after your ambitious goals. In this episode I break down his philosophy and show you how to apply it to your own journey. #Bars Visit: imnotyou.com/ki
1/27/20215 minutes, 33 seconds
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Be like Kobe Pt. 3: "1,000 Makes A Day"

Everyone remembers the legendary 81 point game Kobe had against the Raptors... but what lead to the confidence and skillset that produced such an amazing feat? He breaks down his philosophy and approach.
1/26/202112 minutes, 5 seconds
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Be like Kobe Pt. 2: "Put in the TIME"

Today we break down Kobe's simple philosophy of just putting in more time... To Kobe, it made perfect sense. Listen to his explanation, and find out how to apply this to your own career.
1/22/202110 minutes, 1 second
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Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap") [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap") ... In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS
1/21/202110 minutes, 32 seconds
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Bars: "Big Deal" (ft. Cam'ron) [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: "Big Deal" (ft. Cam'ron) ... Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals... In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS
1/20/202114 minutes, 44 seconds
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Be Like Kobe Pt. 1: "Win as many championships as possible"

To honor the late great Kobe Bryant, we spend the next 5 episodes breaking down his mentality to apply it ruthlessly to our own careers as competitors. #RIPKOBE
1/19/202116 minutes, 5 seconds
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3 Things All Vicious and Dominant Competitors have in common (Throwback)

Gems are timeless... Check out today's throwback episode: 3 Things All Vicious and Dominant Competitors have in common ... What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part. However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes. Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer) Imnotyou.com/KI
1/15/202124 minutes, 12 seconds
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Bars: "No Mercy" (ft. Young M.A) [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: "No Mercy" (ft. Young M.A) ... Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach. In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS
1/14/20219 minutes, 49 seconds
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Bars: Why You Hate the Game (ft. The Game and Nas) [Throwback]

Gems are timeless... Check out today's throwback episode: Bars: Why You Hate the Game (ft. The Game and Nas) ... You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year? Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset. #BARS
1/13/202116 minutes, 24 seconds
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The Killa's Approach To Aggressive Learning (3 Steps) [Throwback]

Gems are timeless... Check out today's throwback episode: The Killa's Approach To Aggressive Learning (3 Steps) ... "What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?" Most people overwhelm themselves with so many questions and concerns, about all of the wrong things. In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals. Time Stamps: (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100 For the Killer Instinct program: imnotyou.com/ki
1/12/202132 minutes, 19 seconds
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Bars: It's the fault of the General (Wisdom from Sun Tzu)

Most leaders complain and whine of those they lead... but this is only a sign of poor leadership. Sun Tzu describes the mentality that leaders must have in order to dominate the realm of war. Visit: imnotyou.com/ki
1/7/20216 minutes, 53 seconds
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Bars: Kingly Standards (Wisdom from "48 Laws of Power")

How you conduct yourself when no one is watching, says a lot about you.... are you a king, or a peasant? Do you get sloppy, or pay attention to detail? In this powerful quote from Robert Greene's "48 Laws of Power", this idea is made clear. #Bars Visit: imnotyou.com/top100
1/6/20215 minutes, 48 seconds
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The 3 Main Ingredients to Problem Solving 

Everyone says they want to “solve” their problems...but do they really? In this episode, I break down the most important ingredients needed to solve problems in a very real and practical way.  Visit: imnotyou.com/ki
1/5/202113 minutes, 30 seconds
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The 3 Most Valuable Habits To Master in 2021

Not all habits are created equal. Which 3 habits (if mastered), would have the most game-changing effects on 2021? In this episode, I share with you those 3 habits and show you how to begin the process of implementing them today.  Time Stamps: (0:00) "Happy New Year" (3:30) Habits (8:18) "Concentrate Your Forces" (by Robert Greene) (10:52) Habit #1: Consistent wake up times. (12:33) Habit #2: Planning your day, the night before. (14:42) Habit #3: Planning your week, in vivid detail. (16:50) How to set up the infrastructure for a dominant career: imnotyou.com/ki (19:24) Don't set empty New Years resolutions Visit: imnotyou.com/ki
1/1/202128 minutes, 32 seconds
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Up On Game: Killa's Prayer, Pages 1-4

You do not have to be religious to pray, and in this new Get Ya Mind Right series, I open up and share my communication with the universe in hopes to inspire and uplift you.
12/31/202026 minutes, 1 second
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Bars: “Figure out your pace” (ft. Niko G4)

So many times we look to others to tell us or show us that we are on the right track. Their success makes us feel like we are failing... our struggles, compared to theirs, feel unjustified. "What am I doing wrong?" In today's episode, a profound bar from rapper "Niko G4" on Dom Kennedy's album "Rap N Roll", shows us that we don't have to look to others. It’s about US. #BARS
12/30/20207 minutes, 16 seconds
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The Complete "Strength, Stamina + Valor" Series (SSV 1-6)

Enjoy the complete "Strength, Stamina + Valor" Series, back to back, without interruption, and turbo charge your mindset and energy towards workouts and training. Visit: imnotyou.com/ki
12/29/202039 minutes, 47 seconds
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Dominate The Year Strategy Series

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching
12/25/20202 hours, 48 minutes
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Dominate 2021 Finale: My Gift To You (Merry Christmas)

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Merry Christmas... Make sure to share the love by sending this to 3 of the people who most need this powerful tool. ! Click here to access the entire series in one episode! Listen Now  Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.
12/25/202010 minutes, 25 seconds
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Dominate 2021 Day 21: Aggressive Action

Now it’s time to act. Since plans are in place, the question becomes, how aggressively can you move? What momentum can you create? What small wins can you accumulate right now? Let’s dive into action and put the wheels in motion for a dominant year. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 21 Time Stamps: (0:00) Day 21: AGGRESSIVE ACTION (10:35) Follow through
12/24/202013 minutes, 34 seconds
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Dominate 2021 Day 20: The Close

It’s all about the close… Preparation is nothing more than a tool, and a means to an end. None of the previous planning will matter if you cannot make the most important close of all, and that is convincing yourself to move forward, to answer your own internal objections, and take aggressive action towards your desired goals. To do that, you must be equipped in skilled self Q&A... posing questions to yourself to expose and rid yourself of doubt, to create emotional and logical alignment. In todays episode, I challenge and sharpen your self-talk with strategic questions. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 20 Time Stamps: (0:00) Day 20: GOAL MASTER PLAN (6:15) Follow through
12/23/20206 minutes, 57 seconds
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Dominate 2021 Day 19: Goal Master Plan

In step #19 out of 21, we finally put our goals and ideas together in one cohesive plan... leading to clarity, control, and a feeling of power and momentum. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 19 Time Stamps: (0:00) Day 19: GOAL MASTER PLAN (3:55) Follow through
12/22/20205 minutes, 33 seconds
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Dominate 2021 Day 18: Divine Motivation

We humans are complicated creatures... while we are selfish and animalistic by nature (most of the time driven by the need to excel and outmatch others), we also have a divine side to our nature. We want to help... we want to contribute to something bigger… Getting in touch with these divine motivations allows us to persist in the face of the most trying circumstances, and generate an endless energy that leads to the accomplishment of the most worthy goals. In step #18, I show you how to connect with that energy. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 18 Time Stamps: (0:00) Day 18: DIVINE MOTIVATION (4:20) Follow through
12/21/20204 minutes, 40 seconds
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Dominate 2021 Day 17: Dark Side Motivation

Having a plan is well and fine, but you still will feel some doubt, anxiety and even fear towards executing the plan, the prospects of failure, and even the prospects of success. If you're not careful, you'll end the next year with nothing accomplished but a well written plan. The key is to find just what your true motivations are: the reasons why you must accomplish this goal. Most posture and proclaim a bunch of noble and corny reasons, doing nothing to generate energy and action… this wont be us. In this episode, I teach you how to lock into your dark side motivations, the selfish and animalistic motivations that everyone ignores, but the most dominant keep close to them. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 17 Time Stamps: (0:00) Day 17: DARK SIDE MOTIVATION (5:45) Follow through
12/20/20207 minutes, 9 seconds
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Dominate 2021 Day 16: Bulletproof Accountability

As confident as you feel, you must face the reality that at some point, your own will, your own efforts, will serve to not be enough. Think of all the times you started fast, only to see your efforts wane and consistency fade... You need accountability. You need systems to ensure you follow through, and alliances with other like-minded individuals that will serve to hold you to the standards you so confidently proclaim. In step #16, I challenge you to establish those alliances. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 16 Time Stamps: (0:00) Day 16: BULLETPROOF ACCOUNTABILITY (4:20) Follow through
12/19/20205 minutes, 25 seconds
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Dominate 2021 Day 15: Master Your Environment

The work required to accomplish our goals will no doubt be difficult... so why do we sabotage ourselves with a conflicting environment? Friends and associates who hold us back with their infectious negative energy… our homes and offices riddled with trash and clutter... We can make our work easier by purging and cleansing our environments of anything that does not serve a clear purpose. That is well within our realm of control. In this episode I show you how to evaluate the three most important elements of your environment to ensure momentum and speed. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 15 Time Stamps: (0:00) Day 15: Master Your Environment (6:55) Follow through
12/18/20207 minutes, 42 seconds
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Dominate 2021 Day 14: West Coast Anticipation

In the words of Mike Tyson, "Everyone has a plan until they get hit in the mouth"... Very few are ready for the storms, and if they are, they imagine that a simple umbrella will do. In order to truly separate yourself from the competition, you must have contingency plans for the disasters, misfortunes, and pitfalls. Today you learn how to anticipate at a very advanced level, with the "West Coast" Anticipation Technique. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 14 Time Stamps: (0:00) Day 14: WEST COAST ANTICIPATION (11:36) Follow through
12/17/202012 minutes, 37 seconds
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Dominate 2021 Day 13: Infrastructure Investments

There's a reason why most never reach their goals… and its not necessarily because they don't work hard enough, or the goal is too complicated... it's because before they get to taste success, the other areas of their lives come crashing down because they are not built to withstand the pressure. In Day 13 of the 21 day strategic panning process, I show you how to ensure your infrastructure can handle the success you are asking for. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 13 Time Stamps: (0:00) Day 13: INFRASTRUCTURE INVESTMENTS (4:50) Follow through
12/16/20205 minutes, 31 seconds
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Dominate 2021 Day 12: Major Keys (Habits)

What are the top 3 habits that (if mastered) would make you reaching your goals inevitable? In today's episode, I take you through a practical and powerful exercise to determine, with precision, just what those habits are. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 12 Time Stamps: (0:00) Day 12: MAJOR KEYS (8:05) Follow through
12/15/20209 minutes, 39 seconds
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Dominate 2021 Day 11: Milestones

In Day 11 of our 21 day strategic planning process to dominate the new year, our focus is on creating a practical path to accomplish our goals by establishing key milestones and timelines. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 11 Time Stamps: (0:00) Day 11: MILESTONES (7:22) Follow through
12/14/20208 minutes, 14 seconds
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Dominate 2021 Day 10: Building Blocks

In Day 10 of our 21 day strategic planning process, we focus on building the foundation of our strategy with 3 major pillars; knowledge, power moves, and machines. If you build these elements strong, it will be difficult to fail. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 10 Time Stamps: (0:00) Day 10: BUILDING BLOCKS (8:17) Follow through
12/13/20209 minutes, 58 seconds
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Dominate 2021 Day 9: Easy Money

In Day 9 of our 21 day strategic planning process, I show you how to strategize by going after the easy money first... the elements of our strategy that are not difficult to decide on. Too many times we make things more difficult than they need to be. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 9 Time Stamps: (0:00) Day 9: EASY MONEY (7:53) Follow through
12/12/20209 minutes, 55 seconds
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Dominate 2021 Day 8: The Dalio Technique

In Day 8 of our 21 day strategic planning process, we problem solve at an elite level, utilizing the Dalio technique, coined by multi-billionaire investor Ray Dalio. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 8 Time Stamps: (0:00) Day 8: THE DALIO TECHNIQUE (9:55) Follow through
12/11/202012 minutes, 46 seconds
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Dominate 2021 Day 7: Draft Day

In Day 7 of our 21 day strategic planning process, it's finally time to decide on the goals. This means carefully choosing the perfect goals to pursue in 2021, and leaving out anything that will steal our focus. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 7 Time Stamps: (0:00) Day 7: DRAFT DAY (11:23) Follow through
12/10/202012 minutes, 51 seconds
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Dominate 2021 Day 6: Offline

In Day 6 of our 21 day strategic planning process, we compare our current selves to the ultimate standard... We need to have a clear picture of reality to serve as the base for practical goal setting. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 6 Time Stamps: (0:00) Day 6: OFFLINE (5:42) Follow through
12/9/20206 minutes, 56 seconds
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Dominate 2021 Day 5: Standard of Perfection

In Day 5 of our 21 day strategic planning process, we go deeper into the planning process by establishing a vision of perfection... a version of ourselves that we will hold ourselves to, under all circumstances. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 5 Time Stamps: (0:00) Day 5: STANDARD OF PERFECTION (9:30) Follow through (10:23) Share this with your friends
12/8/202011 minutes, 37 seconds
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Dominate 2021 Day 4: Run That Back

In Day 4 of our 21 day strategic planning process, we use the power of our imagination to create an alternative ending to 2020, for the purpose of setting the stage for a dominant new year. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 4 Time Stamps: (0:00) Day 4: RUN THAT BACK (7:00) Follow through
12/7/20208 minutes, 18 seconds
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Dominate 2021 Day 3: New Game

In Day 3 of our 21 day strategic planning process, we proactively and deliberately learn from our failures and losses, and establish a new code for future action. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 3 Time Stamps: (0:00) Day 3: NEW GAME (10:15) Follow through
12/6/202011 minutes, 26 seconds
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Dominate 2021 Day 2: LOSSES

In Day 2 of our 21 day strategic planning process, we are going to look our failures, losses, and mistakes square in the face, with the purpose of learning from them, to rebuild a more dominant version of ourselves. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 2 Time Stamps: (0:00) Day 2: LOSSES (14:25) Follow through
12/5/202016 minutes, 9 seconds
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Dominate 2021 Day 1: WINS

This is Day 1 of a 21 day strategic planning process designed to prepare you to dominate 2021 and crush all of your goals and grow in an exponential way. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 1 Time Stamps: (0:00) Introduction to the Dominate 2021 Series (12:35) Day 1: WINS (21:38) Follow through (22:17) Share this with your circle
12/4/202023 minutes, 21 seconds
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Bars: How to tell if you’re really “chosen” (ft. Big Sean)

How do you know if you're really built for that jungle life? How can you tell if you’re the chosen one? What are the signs to indicate that you really are cut out to succeed in the way you want to? Big Sean shares his philosophy in a powerful song on his new album, Detroit 2. #Bars
12/3/20206 minutes, 29 seconds
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Bars: “I’m a Legend NOW” (ft. Benny The Butcher)

Most people like to wait, hope and dream for what they want, as opposed to becoming it today. In today's episode of BARS, I share a powerful song and lyric from Buffalo rapper Benny The Butcher that shows a different approach. #Bars
12/2/20207 minutes, 7 seconds
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How to lead your family like a true Alpha (Pt. 3)

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Welcome to part 3 of the series! (4:00) Today's episode is about scheduling (11:40) After delegating times, create systems (19:08) In conclusion... Visit: imnotyou.com/KI
12/1/202026 minutes, 53 seconds
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How to lead your family like a true Alpha (Pt. 2)

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Welcome back! Have you listened to episode 1 already? (4:15) Today's episode is about defining ROLES (12:52) A detailed process for you to follow (27:24) Obstacles to expect along on the way
11/27/202039 minutes, 39 seconds
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Bars: Mastering the art and science of “balance” (Wisdom from The Hagakure)

Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS Visit imnotyou.com/ki
11/26/202018 minutes, 5 seconds
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Bars: The Mindset of a True Pimp (Words of Wisdom from Iceberg Slim)

In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS Visit imnotyou.com/ki
11/25/20207 minutes, 32 seconds
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How to lead your family like a true Alpha (Pt. 1)

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Preface: The effects of Covid-19 (11:25) Making alignment a priority between you and your partner (20:04) The most important things to be in alignment with (31:08) What stands in the way of your alignment (43:36) How to get in alignment
11/24/20201 hour, 2 minutes, 9 seconds
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Elite Motivation: "FAC" Action (Fast, Aggressive and Calculated)

When all else fails, take action. But how come it’s still so difficult? In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum.  Time Stamps: (1:06) Welcome to the last installment of the Elite Motivation Series! (2:19) Today is all about ACTION (and momentum) (5:37) Tips on how you can start your actions (12:43) In conclusion... VISIT: imnotyou.com/elitemotivation
11/20/202015 minutes, 52 seconds
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Elite Motivation: The Dark Side

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation. Time Stamps: (1:06) Welcome back to the Elite Motivation Series! (3:12) Getting the "unconscious" on board (8:54) Defining and analyzing the "dark side" (12:32) Jimmy Butler's "dark side" and his mindset on losing (19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame) (30:08) THIS is where the true breakthroughs happen (35:24) A competitor's insecurity (51:23) How to use your "dark side" for motivation (57:44) In conclusion...
11/19/202059 minutes, 58 seconds
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Elite Motivation: Fluid Learning (During Uncertainty)

It’s easy to learn when things are going well... and it’s even more easy to act like you're learning, even though you’re doing nothing but learning the eating equivalent of peanut m+m’s... a fake healthy snack. It’s time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:03) Why we need to double down on LEARNING (4:20) Learning in the midst of a struggle (15:26) New learning is the new challenge
11/18/202017 minutes, 42 seconds
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Elite Motivation: Mastering the Reality of "Reality"

Facing the truth of where you are, the circumstances surrounding your frustrations, and what needs to be done to get what you want, is all HARD to do. It’s the reason why so many choose to ignore and avoid... In day five of the "Elite Motivation" series, I show you how to become a true master of dealing with reality. It is by facing and handling reality, that you can alter your situation to begin creating an incredible momentum. Time Stamps: (1:06) Welcome to week 2 of the Elite Motivation Series (3:05) Most people don't know how to deal with reality (6:28) Elite motivation comes from facing reality (9:03) The types of realities that people avoid (10:41) The types of realities you must remain aware of (17:45) How to consistently stay connected to reality (29:13) A general framework for you to follow (34:19) These are things you shouldn't follow (39:04) What happens when you take on this new mindset
11/17/202041 minutes, 34 seconds
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Elite Motivation: The Power of Accountability

In today’s episode, I break down that often misunderstood word accountability, and show you how to truly master the art and science of following through on actions, regardless of the circumstances.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:40) Today's episode is dedicated to ACCOUNTABILITY (3:47) The definition of "Accountability" (5:18) The 3 types of Accountability (10:21) How to build Self-Accountability (13:24) Damian Lillard... Michael Jordan... on Self-Accountability (19:35) How to build Environmental-Accountability (20:52) Jimmy Butler... Damian Lillard... on Environmental-Accountability (25:21) How to build Deathground-Accountability (26:43) Damian Lillard, on his accountability with CJ McCollum (28:30) In conclusion...
11/13/202030 minutes, 11 seconds
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Elite Motivation: The Master Strategist

Elite motivation must have its roots a strong strategy; without it, you are nothing but a dreamer. In this episode, I show you what makes a great strategy and how to create a fluid and executable strategy. Time Stamps: (1:06) Welcome back to the Elite Motivation Series (1:57) Today's episode is dedicated to STRATEGY (4:10) Nipsey Hussle, on having a plan (5:39) Why most people don't have a strategy (8:55) Kobe Bryant, on taking it one step at a time (11:28) The mindset of a true strategist (13:32) Kobe Bryant, on getting feedback from failures (18:59) Jimmy Butler, on changing his game (22:43) A set of techniques for your strategy (25:00) Dame Lillard, on his introduction as "Dame D.O.L.L.A." (32:14) A set of questions for you to test your strategy (34:11) Michael Jordan, on what happens when you work hard (35:20) In conclusion...
11/12/202036 minutes, 42 seconds
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Elite Motivation: Vision Precision

In this episode of Elite Motivation, I break down one of the building blocks, a strong vision. And not just a strong one….but a vision that is precise, detailed and rooted in reality. This is not always as simple as it seems, yet through this episode, you will learn how to develop a vision that will increase your motivation and get you to start making bigger and better moves. Time Stamps: (1:06) Welcome back to the Elite Motivation Series (3:07) Today's episode is dedicated to VISION (4:26) Kobe Bryant on fear, and being the best at what you do (10:45) What your vision must include (12:13) Rick Ross' mindset from the start of his rap career (16:24) Michael Jordan: old physically, young mentally (18:00) Attaching emotion... Kobe on inspiring others (19:43) Cohesion and strength in your vision (23:53) Your next step: How to create your own clear vision
11/11/202025 minutes, 55 seconds
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Elite Motivation: The Secret To Succeeding Under Pressure

How do you stay motivated when things aren't going your way? You might ask yourself: "How come the “old” ways of getting my mind right are not working?" or "How come I am not moving at the speed that I know I can?" Elite Motivation is what you lack. It’s the ability to take massive and calculated action under any type of pressure, and it’s a prerequisite for explosive growth. In this 8 part series, I show you in great depth, with the help of some of the world's most dominant athletes and entrepreneurs, how to build this valuable skill.   Time Stamps: (1:06) Welcome to the Elite Motivation series (3:18) My story... (6:31) An excerpt from Felix Dennis' "How to Make Money" (9:43) What to expect in this series (10:41) "Elite Motivation" (13:51) How fear leads to inactivity for most (don't let this be you!) (19:26) Why this Elite Motivation series will help you (21:11) Your self-reality check
11/10/202024 minutes, 39 seconds
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Practical yet “controversial” advice for the high performer

Much of what you see and hear everyday only serves to confuse you. The amount of conflicting, opposing and awful advice we get from the media is enough to make your head spin. My goal is not to confuse you, so in today’s episode I share a few “controversial” pieces of advice that I believe will benefit you.  Accepting this advice will lead to clarity, and will feel good as you implement. The feeling I will describe as power and momentum.  >> Imnotyou.com/ICECOLD  Time Stamps: (4:12) Inspiration behind today's episode (7:51) Make perfection the goal (15:20) Anger is a beautiful emotion (20:46) EGO (26:24) Don't let love be the prerequisite of good advice (29:03) Say "No" more often (31:28) In conclusion... >> Imnotyou.com/ICECOLD 
11/6/202032 minutes, 55 seconds
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Bars: No love songs, ballads or poetry... it’s time for WAR

In today's episode, I break down a quote that reminds us that you don’t bring a knife to a gunfight. You must prepare yourself to meet the demands of life and win. #Bars Visit Imnotyou.com/KI
11/5/20206 minutes, 7 seconds
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Bars: ”Why do they think it comes so easy?” (feat. Drake)

In this episode, I break down a Drake lyric that illustrates the reality behind what it takes to produce consistent, reliable, and powerful content. #Bars
11/4/20208 minutes, 45 seconds
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How to approach success or a “winning” streak

Most people celebrate, get cocky and cost after they win. In this episode, I help prepare your mind for what will inevitably come next...more challenges, obstacles and problems. Time Stamps: (4:12) Today's episode is dedicated to... (5:34) Most winners will make these mistakes (8:40) After you win: Identify the next goals (10:35) After you win: Identify likely/potential problems ahead (12:55) After you win: Identify areas of vulnerability (13:45) After you win: Looking beyond your career (14:47) After you win: Rebuild your infrastructure (19:57) After you win: ACCOUNTABILITY (23:13) In conclusion... Visit Imnotyou.com/KI
11/3/202025 minutes, 43 seconds
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What to do if your coach is still not playing you (and you're better than the competition) [Throwback]

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!" What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown. What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER. Visit Imnotyou.com/KI to sign up
10/30/202021 minutes, 44 seconds
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Bars: “ Change The Game” (feat. DJ Quik)

In this episode, I break down a lyric from One of my all time favorite artists DJ Quik, as he illuminates his philosophy on the past and how it affects your future...or doesn't. #Bars
10/29/20209 minutes, 1 second
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Bars: Be a competitor (Vintage Kobe Interview)

As competitive as you claim you are, if you are honest then you will notice that there are ebay problems that you view as burdens. In this episode Kobe gives us a no-nonsense reality check, reminding us how a true competitor faces problems. #Bars
10/28/20206 minutes, 41 seconds
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How to guarantee you learn from any situation (fast and simple)

This is a simple method I use to learn from virtually any scenario, and ensure my mind stays sharp and I evolve quicker than the average person. In the jungle, it’s all about growth and optimization, and for that you must actively learn. Most are zombies, and frequently leave gains on the table by simply not evaluating well enough, or frequently enough. This tool will change all of that for you. // The "ROVA" formula starts at 11:35 Visit Imnotyou.com/KI
10/27/202029 minutes, 6 seconds
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What’s normal to feel right before a breakthrough in results?

Everyone wants breakthroughs, yet when the pain that accompanies the journey surfaces, they suddenly forget…”Oh no! Something’s wrong!”… Instead of feeling pain and guessing something’s wrong, I want you to anticipate the natural and necessary emotions that will inevitably show up, especially right before you’re about to experience a new level of success. In this episode, I break down 6 emotions you should expect on the way towards greatness, and what to do to handle them, and keep beasting forward. Time Stamps: (1:22) Preface to today’s episode (6:10) Defining the "breakthrough" (7:04) Common emotions on the way to your breakthrough (16:25) Here are your keys! // Conclusion visit imnotyou.com/top100 for a free list of Niyi's top books
10/23/202026 minutes, 56 seconds
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Bars: “Work Hard” (Claude Hopkins)

Working “smart” is a worthy goal... being efficient is a wise thing to aim for. However, every once in a while, a true GOAT comes along and reminds us what REALLY gets results. In this episode, I break down an excerpt from the autobiography of one of the most successful advertisers of all time, Claude Hopkins, and he gives us the true formula for greatness. #Bars visit imnotyou.com/top100 for a free list of Niyi's top books
10/22/20206 minutes, 46 seconds
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Bars: "Take a stab at it" (feat. Nipsey Hussle)

There's a common misconception that you have to be “born” to do something, or blessed with incredible talent. History shows us the opposite—take Nipsey Hussle as an example... In this episode, I break down a powerful Nipsey Hussle lyric that proves that you can do just about anything you set your mind to. #Bars
10/21/20206 minutes, 27 seconds
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How to respond to repeated failures

You will fail often… you know that, right? But what should you do when you’re failing more than you feel you need to? It’s beginning to get tough, and you’ve been working your tail off. In this episode, I show you the mistakes most people make when approaching “failure”, and how to approach it the right way. Time Stamps: (1:22) Preface to today’s episode (2:58) COMMON RESPONSES to repeated failures. (4:04) Common response: Embarrassment…  (5:16) Common response: Complete avoidance… (6:10) Common response: Justification… (7:34) PROPER MINDSET towards failures. (7:51) Proper mindset: This failure doesn’t make you different.  (8:50) Proper mindset: Let go of that extra weight. (10:28) Proper mindset: Failure is necessary and VALUABLE. (11:11) Proper mindset: This is the best way to optimize. (14:00) CORRECT RESPONSES to repeated failures. (14:06) Correct response: Owning your failures first. (17:52) Correct response: Acknowledging your mortality. (19:11) Correct response: Re-Up (20:20) Don’t make these mistakes… visit: Imnotyou.com/Leader
10/20/202030 minutes, 8 seconds
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A Few Keys To “Mastering” Your Intimate Relationships

One of the most difficult things to do is master yourself...it’s even tougher to build a harmonious relationship with another person, especially if you started off on rocky terrain. Many of us grow and find things out as we go along, and it can be a struggle to grow with your partner without things getting downright explosive. In this episode I share some keys, jewels and insights with you as I navigate these same waters. Time Stamps: (1:22) Preface to today’s episode (7:55) Reality: There’s no rules to this (10:35) Reality: Avoid the shortcuts  (14:00) Reality: “Beginner’s luck” (18:52) Reality: There is a reset button (22:34) My keys for you… (23:32) Key: Know yourself (29:07) Key: Give your partner your “keys” (32:53) Key: Reinforce success (35:56) Key: Establish the leader + enroll (42:15) Key: Establish relationship roles (44:34) Key: Encourage personal growth (48:10) Key: Evaluate (50:53) In conclusion… visit: Imnotyou.com/KI
10/16/202054 minutes, 5 seconds
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Bars: Watch Who You Surround Yourself With (feat. Tee Grizzley)

It’s easy to avoid competition, and most people avoid it without even being aware that they are. In this episode of bars, Tee Grizzley explains the danger of avoiding competition, and even worse, spending time with people who make you feel better than what you are. #Bars
10/15/20208 minutes, 4 seconds
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Bars: Go ALL In (feat. Tee Grizzley)

Most people cling to their “values”, not realizing that they are actually just scared. Rapper Tee Grizzley breaks down his philosophy on success, and it’s quite different than most “balanced” pretenders out there. #Bars
10/14/202010 minutes, 27 seconds
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Are you actually as committed as you say you are? (8 signs of a pretender)

There are many who claim to really be about the jungle life, but only a few who actually live it... In this episode, I show you the clear signs of a pretender, and how to change your mindset and approach (if you’re the pretender). Time Stamps: (1:22) "Relentless" (4:07) Are you really about that life? (7:33) Signs that you are not ready (8:55) Sign #1: Avoiding the harsh realities, ignoring the numbers (12:00) Sign #2: The people around you make you comfortable and happy (14:47) Sign #3: You optimize for feeling good (19:03) Sign #4: Current pride turns defensive (24:00) Sign #5: More time advertising your mindset instead of living it (28:40) Sign #6: No respect earned from the around you (29:44) Sign #7: You don’t read everyday (33:00) Sign #8: Lack of engagement in your vision (41:00) Respect for everyone else living in the jungle with me (42:17) Unpredictability… “Why wait??” (50:00) Its time to start living in the jungle visit: Imnotyou.com/KI
10/13/202056 minutes, 33 seconds
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Reality Check: Work More, Work Harder (Throwback)

A lot of you have been complaining of little to no playing time, lack of revenue, and how no one knows about you. You say it as if it should be different. Your challenge is to see the truth: you are not working nearly as hard enough to create the results you want. In this episode, I challenge you to take gonna different mindset and approach to WORK. Time Stamps: (1:22) You are competitors by nature (2:30) Do you have trouble reading books? (6:42) 10,000 hours (7:40) Today's reality check: PUT IN MORE WORK. (8:06) Why Drew Brees stood out from the rest. (11:28) How I stood out from the rest of my high-school teammates. (12:36) Do more work than everyone else. Create your own routines. (14:37) Specialized training (18:05) No more complaints! visit: killerinstinctsystem.com
10/9/202020 minutes, 22 seconds
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How to turn your pain into real purpose and motivation (Throwback)

We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how. Time Stamps: (1:22) What's your trauma? (4:31) Examples of the greats... (5:32) You have to generate the right energy to overcome your pain (6:55) You and your DORMANT ENERGY (7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad" (9:49) ACCEPT your pain, and channel it (10:56) A father story, Pt. 1: School-life was rough... but I learned a lot. (15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment. (19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father. (22:42) My purpose is to teach people how to take control. (27:32) Here are my steps for you (28:03) Step 1: IDENTIFY what the PAIN is. (30:07) Step 2: Be AWARE of your INSECURITIES. (31:13) Step 3: Turn these INSECURITIES INTO ANGER. (34:21) Step 4: Find a TARGET for your anger. (36:40) Step 5: Find a VEHICLE to express this anger into ACTION. (40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY. (41:50) Questions for you to reflect on after listening... killerinstinctsystem.com
10/2/202043 minutes, 49 seconds
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Advice for Fast and Predictable Growth

Everyone says they want to "grow"... in hopes of getting better results, feeling better, or simply seeing improvement in the the quality of performance in some areas. The problem is, our expectations of what growth looks like, often keeps us frustrated, confused, and without what we want. In this episode, I share some of my own advice from the jungle, and lay it out for you in a way that you can apply it for yourself. Time Stamps: (1:22) Inspiration behind today's episode (6:24) The prerequisite needed for your growth (11:45) Evaluate yourself against ultimate standards (18:41) Consistently create challenges for yourself (41:18) Actions for you to take on right now, today (43:17) In conclusion... killerinstinctsystem.com 
9/29/202046 minutes, 46 seconds
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4 really bad mistakes you will want to avoid (ignore at your own risk)

On the path towards greatness, you can bet on making a mistake that is obvious (yet unavoidable). However, not all mistakes are created equal. In today's episode, I share with you 4 common mistakes I see among those who want (just as bad as anyone) to succeed, but their blindspots leave them stuck because of these fatal moves. IMNOTYOU.COM/KEYS
9/25/202020 minutes, 30 seconds
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Bars: Mind Your Own Business (Wisdom From Epictetus)

Listen in to real wisdom from Stoic-philosopher, Epictetus. #Bars IMNOTYOU.COM/TOP100
9/23/20207 minutes, 49 seconds
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How to get "unstuck"

All of us, at some point or another, get "stuck" in life. We lose momentum, clarity and motivation. In this episode I share with you a simple formula, in a series of questions, designed specifically to generate that tangible momentum we all need. This is a prerequisite for accomplishing what we want, at a very high level.
9/22/20209 minutes, 32 seconds
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Fatal Mentality #8: The Entitled Mindset

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    So many are spoiled and want things to be given to them, that when things aren't, they complain. Take a look at social media... critics... trolls... fans... they love to complain, and demand more from those they watch. Aside from these people... you most likely do this as well. I want to show you how to identify when you're being entitled. I'll show you how to develop the mentality of a true boss; one who takes responsibility for everything.   KILLERINSTINCTSYSTEM.COM
9/18/202027 minutes, 35 seconds
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Fatal Mentality #7: Vulnerable Narcissist

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    For some reason, people love to call themselves perfectionists… This mentality would assume that what you do should indeed be perfect, so what does that say about your opinion of yourself? In this episode, I show you the logic behind why this mentality fails you, and what to replace it with instead.   IMNOTYOU.COM/LEADER
9/17/202020 minutes, 20 seconds
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Fatal Mentality #6: Celebration Mindset

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    We love to celebrate when something great happens, yet we mope when something “bad” happens… Compare this mentality to someone who eats sugar all the time… their blood sugar spikes and drops repeatedly, creating a dangerous pattern of existence. Instead, we need to be steady and calm, riding the inevitable waves. Today, I show you how to build this mentality.   KILLERINSTINCTSYSTEM.COM
9/16/202016 minutes, 53 seconds
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Fatal Mentality #5: "It's So Hard"

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    This mentality is dangerous. Humans love to feel sorry for themselves, because it garners sympathy. However, sympathy gets you no further towards your goals. In this episode, I break down how to get rid of this mentality and replace it with one of a beast.   IMNOTYOU.COM/LEADER
9/15/202024 minutes, 39 seconds
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Fatal Mentality #4: It Ain’t No Fun...

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    Today I break down a fatal mindset that focuses on how fun something is, and using that as a reason to continue or stop.
9/11/202016 minutes, 41 seconds
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Fatal Mentality #3: Jealously Disguised as Hate

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.    Today I break down a deadly mindset that focus on jealousy, one of the most insidious and poisonous emotions in the human arsenal. 
9/10/202014 minutes, 4 seconds
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Fatal Mentality #2: Fake Gratitude + False Achievement

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.  Today I break down a deadly mindset, one where the subject tries desperately to receive themselves of pressure why being grateful and focusing on accomplishments. 
9/9/202016 minutes, 43 seconds
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Fatal Mentality #1: Dumb + Dumber

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get.    What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment.    Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.  Over the next 8 episodes, I will be breaking down a fatal mentality I see so many have, and how to replace it with an entirely new mentality that will bring power, control and supreme confidence. 
9/8/202015 minutes, 11 seconds
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How to deal with anxiety (Throwback)

Throwing it back to our "How to deal with anxiety" episode!   "There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow."
9/4/202018 minutes, 56 seconds
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Up on Game: How to NOT be a slave to TV (Throwback)

It's only right that we throw this one back as we continue to work from home.   "In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies." #UpOnGame  
9/3/20206 minutes, 21 seconds
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Bars: No Bad Energy (ft. Nas) [Throwback]

Throwing it back to a major #Bars episode from one of the greatest... Nas   "If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead.   That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics".   This song is on heavy rotation, take a listen." #BARS
9/2/20208 minutes, 38 seconds
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The Recipe for Domination (Throwback)

Throwing it back to our "Recipe for Domination" episode!   "There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset."
9/1/202040 minutes, 35 seconds
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How to handle the "Imposter Syndrome" (Throwback)

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision.   "Am I even good enough?"   "Maybe I could just wait to do this. I need more experience."   "There's too much competition."   If you give in to the voice, you'll remain stuck, stranded, and completely average.   You must learn how to overcome this tendency, and in this episode I detail exactly how to do that.   Time Stamps: (1:22) Are you this person? (2:19) We like "labeling" things... (5:04) What "The Imposter Syndrome" does to the weak (6:32) Reality: We're animals first (7:30) Reality: Change is initially scary to us (9:34) Reality: Don't be a victim. (10:55) The Alpha response: Understand your animal nature. (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success... (13:21) Killa's mindset: "I'm not good enough yet, and that's alright." (15:13) Killa's mindset: "I do not need to be perfect, to get into the game" (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me" (16:52) Killa's mindset: "Failure is where the gains come." (17:12) Killa's mindset: "I trust myself to rise to the occasion." (18:03) Killa's mindset: "This is my destiny." (18:34) Action plan: Decide on the vision (19:12) Action plan: Objectively create a plan (19:26) Action plan: Identify the most pressing next steps (19:46) Action plan: Plan your week based on your moves. (20:07) Action plan: Wake up every morning, and prepare to hunt.  (20:19) Action plan: Go out and execute regardless of how you feel. (20:35) After your action plan, review and repeat.   If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI
8/28/202025 minutes, 48 seconds
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Bars: How to mentally agile, nimble and flexible (Wisdom from Jiddu Krishnamurti)

The power and purpose of facing reality, and constantly accepting “what is” is defined by Indian philosopher Jiddu Krishnamurti. In this episode, I break down a quote in play-by-play fashion, and show you how this skill will alter your life forever. #BARS
8/27/20209 minutes
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Bars: You will regret WAITING (“move now”... advice from Nipsey Hussle)

Too many people wait for the right time…. only to find themselves waiting forever. You do not know how much time you have on this earth, so it serves you to take on Nipsey Hussle's mentality; to move now. He illustrates this mentality in his song “Perfect Timing”. #BARS
8/26/20207 minutes, 52 seconds
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In Honor Of Kobe Bryant: Chase Greatness (Throwback)

Taking it back to Niyi's episode released just days after Kobe Bryant's passing...   We lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.   In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.   Rest In Peace Kobe
8/25/202023 minutes, 14 seconds
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Robert Greene Interview: The Laws of Human Nature (Throwback)

Throwing it back to our second interview with Robert Greene! Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already.   Time Stamps: (1:22) Introduction (7:23) Welcome back, Robert Greene! (9:04) The motivation behind writing "Laws of Human Nature" (11:34) Narcissism; and the various forms of such (17:31) Narcissism doesn't necessarily have to be a negative thing (18:42) Becoming self-aware (20:16) Natural human flaws, should bring no guilt (24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers. (27:25) Some of the richest people have an obsession with doing their best work; not with making the most money. (29:53) Niyi reveals his source(s) of power as he looks inwards (33:42) The human being is an emotional animal (37:42) Your "apprenticeship years" (42:35) "Pain" and "Pleasure" (47:00) We don't notice the hard work behind today's successors (49:48) The "shadow", or "dark-side" versions of ourselves (58:32) Everyone has vulnerabilities and weaknesses (59:34) A look into Abraham Lincoln's life (and his secretive side) (1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self. (1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe (1:09:17) Understanding the way you were raised, and forming your own identity (1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature" (1:18:35) Robert gives incredible leadership advice (1:25:08) In conclusion...   Visit Robert Greene's site http://powerseductionandwar.com/   Purchase "The Laws of Human Nature" on Amazon
8/21/20201 hour, 25 minutes, 35 seconds
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Up on Game: The Key to Rapid Recovery

If you don't have a massage gun, you are missing out. In this episode, I share the value of having a tool like this at your disposal, and dispel some of the notions that prevent you from experiencing the heaven that this tool has to offer you.    Imnotyou.com/Keys
8/20/20205 minutes, 45 seconds
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Bars: I did it MY way (advice from a classic Jay-Z song)

To be self-reliant and truly yourself is the ultimate goal….no one embodies this mentality and philosophy more than rap mogul and billionaire Jay-Z. Listen to this classic song where he details his mindset.  Imnotyou.com/top100
8/19/20208 minutes, 22 seconds
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How to turn a vision into a legitimate STANDARD (Throwback)

*REGISTRATION ENDS TONIGHT 08/18/2020* Sign up for the Dominate the Morning Course at Imnotyou.com/DTM   You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.   In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.   I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.
8/18/202046 minutes, 58 seconds
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Dominate The Morning Part 4: A complete breakdown of Niyi Sobo’s Morning Routine (Play by Play)

In the ”Dominate The Morning” series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST.  To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM
8/14/202024 minutes, 24 seconds
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Dominate The Morning Part 3: The 7 habits every high performer must have in their morning routine

Your morning routine can be likened to a wardrobe... What’s in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don’t want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode. Time Stamps: (0:49) Preface to today's episode (3:20) #1: Read (4:32) #2: Exercise (5:20) #3: Cleanse (6:33) #4: Meditate (6:52) #5: Money-review (7:33) #6: Review (8:00) #7: Power-Thoughts (9:00) Sneak-peek into tomorrow's finale episode To watch the video version, head to Sportsmotivationpodcast.com/DTM
8/13/202010 minutes, 11 seconds
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Dominate The Morning Part 2: How to guarantee you wake up on time each morning (without fail)

It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would. Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no).  In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before. Time Stamps: (0:49) Preface to today's episode (5:47) DO: Establish motivation (7:00) The DO's and DON'Ts (9:00) Your new morning gameplan To watch the video version, head to Sportsmotivationpodcast.com/DTM
8/12/202015 minutes, 37 seconds
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Dominate The Morning Part 1: The philosophy and strategy behind a dominant morning routine

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more.  That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself. Time Stamps (0:49) Preface to today's episode (8:50) The practical value of a morning routine (18:46) Major keys and fundamentals To watch the video version, head to Sportsmotivationpodcast.com/DTM
8/11/202031 minutes, 16 seconds
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Do Over Series Part 4: I would invest heavily into HABITS and SYSTEMS!

One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.   To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps To hire Niyi as your coach, visit imnotyou.com/coaching
8/7/202012 minutes, 28 seconds
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Up on Game: A crucial key to my daily “beast mode” energy

You can never downplay the significance of nutrition and the role it plays on energy and health. Today, I introduce you to a valuable tool I use each and every morning... my cold press juicer. #UpOnGame
8/6/20206 minutes, 52 seconds
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Bars: Michael Jordan’s mindset on “burning out”

There are any athletes who get themselves scared and anxious about the idea of “burning out”....am I done too much? Should I take a rest? In this classic MJ interview, Arsenio Hall asks him about whether or not he worries about his body giving out. Michael Jordan has the perfect response.  #Bars
8/5/20205 minutes, 56 seconds
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Do Over Series Part 3: I would choose my mate WISELY!

Choosing the wrong mate can cause some of the worst pain known to you. A mistake here can cost you years of your life, potentially thousands of dollars, and mental stability. CHOOSE WISELY. In this episode, I share with you a powerful framework for choosing who you should date, invest in, and even marry, to virtually guarantee you remain aware of a bad decision as it starts to rear its head, and lead to investing in the right partner.  To watch the rest of the training, go to sportsmotivationpodcast.com/love
8/4/202034 minutes, 58 seconds
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Do Over Series Part 2: I would build my POWER CIRCLE!

In part 2, I break down the dangers of “going with the flow” when it comes to who you hang with. Influence is everything...and you’re always being influenced (or doing the influencing). Too often we simply go with the flow, when instead we should be making deliberate boss-like decisions to decide who to invest our time with. In this episode, I break down my philosophy, mindset and strategy to build a dynamic power circle and grow at a fast rate. 
7/31/202017 minutes, 3 seconds
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Up on Game: How to be tougher and overall more beasty

In classic “rant” style, I share with you a groundbreaking method of thinking, and one that not many people have adopted. CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame
7/30/202020 minutes, 7 seconds
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Bars: How to deal with crisis and setbacks (from "Public Service Announcement" by Jay-Z)

Most people, when confronted with obstacles, retreat, make excuses or try to advance without acknowledging there is a problem. All of these methods of dealing are foolish. In this classic Jay-Z track, he shares exactly what he does when there’s a “drought”.
7/29/20207 minutes, 29 seconds
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Do Over Series Part 1: I would go “ALL IN”!

In this 4-part series, I break down what I would do if I could do it over again…. that’s right, turn back the hands of time... these are habits and actions I would take to ensure I was at the top of the food chain in every jungle I was ever in.  Instead of regretting and sulking, I am evaluating ruthlessly to identify my own mistakes, and share my practical gameplan to learn from mistakes to evolve at an even faster rate. 
7/28/202019 minutes, 5 seconds
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How to find “true happiness” (Throwback)

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is.   Time Stamps (1:22) “What is your take on happiness?” Shoutout to Mark from KI 5. (2:17) An inside look into one of my Killer Instinct groups.   Imnotyou.com/KI
7/24/202020 minutes, 56 seconds
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Up on Game: Philosophy of a Killa

In case you didn't know, I have another powerful and infectiously-motivating podcast called “Get Ya Mind Right”. In this episode, I share with you a brand new Get Ya Mind Right series called “Philosophy of a Killa”.
7/23/20203 minutes, 57 seconds
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Bars: When the storm ends...are you ready? (Classic Kobe Interview)

The implications and impact of COVID-19 on athletes and entrepreneurs alike cannot be argued. Leagues are shutting down. Businesses are tapping out. This storm is changing plans for so many. The question is this…. When the storm is over, will you be ready? Or will you then magically start to get ready? If that's your plan, I feel sorry for you. In this episode, Kobe breaks down his mindset towards big obstacles like these, and why it’s so crucial to stay ready.  Imnotyou.com/KI
7/22/20206 minutes, 46 seconds
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How to balance pressure and patience

You are clear on your mission, and pieces are starting to come together. You’ve got a plan, and it's exciting. The reality hits: this might take a while...  And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be “patient”, but it's hard to get to the right headspace.  In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience.  Time Stamps: (1:22) Preface for today's episode (5:50) Invest in your infrastructure (7:41) Set yearly and quarterly goals (8:49) Set realistic time frames (10:38) Well detailed, goal-oriented weekly planning (11:21) Ruthless self-evaluation (14:22) Spend more time with "killas" (17:22) Imnotyou.com/KI
7/21/202018 minutes, 56 seconds
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The keys to creating fearless content

In today’s episode (the follow up to "How to launch a successful and wildly profitable podcast"), I break down my philosophy, my strategy, and my tactical approach towards creating content that resonates with my core audience.  I will teach you how to launch a successful podcast and interact with your clients on a high level, with my coaching program, available to: imnotyou.com/business For the videos and resources from today’s episode, go to sportsmotivationpodcast.com/launch Time Stamps: (1:22) Have you listened to the last episode on how launch a successful podcast? (4:18) Niyi's MINDSET towards creating fearless content (27:46) Niyi's STRATEGY towards creating fearless content (42:25) Niyi's PLAN OF ATTACK (46:10) Q+A session
7/17/202057 minutes, 18 seconds
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Bars: Consistency... the ultimate fundamental to success (from "3 Feet From Gold" by Sharon Lechter)

Once you start reading a lot, accomplishing more, and experience higher levels of success, a new danger arises... you begin to think you know it all. Arrogance floods your judgement, and you begin to ignore the fundamentals that got you where you are.  One of those fundamentals is consistency: the ability to show up, day in and day out, regardless of the circumstances. In this episode, I share a clip from the book "3 Feet From Gold" by Sharon Lechter, where she helps illustrate the power of this fundamental within powerful clarity. #Bars
7/16/20207 minutes, 15 seconds
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Bars: Aggressive and Patient (from “Ground Zero" by Juelz Santana)

When you are in the infant stages of your vision, there is a certain aggressiveness that must be present. You have to be able to bully your way into the game, and exhibit a brash confidence that is uncommon. In this track "Ground Zero", Juelz Santana points this out. However, there is also a patience that comes into play, knowing that you are not going to settle. This is the challenge. Harlem rapper Juelz lays out his philosophy, and I dig deeper. #BARS
7/15/202010 minutes, 37 seconds
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How to launch a successful and wildly profitable podcast

In today’s episode (and this friday's episode), I will be sharing some exclusive content with you, previously only available to my private clients. I share my philosophy, mindset, strategy and tactical approach behind launching a successful and profitable podcast.  Time Stamps: (1:22) Today's episode features a detailed PDF available at: sportsmotivationpodcast.com/launch (8:35) Part One: Mindset (13:49) Niyi's approach to connecting with people through his podcast (32:30) Part Two: Strategy + Tactics (56:21) Part Three: Maintaining + Growing (Major Keys) (1:02:50) Q+A session (1:14:43) Imnotyou.com/business
7/14/20201 hour, 16 minutes, 3 seconds
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How to balance learning with doing

Reading, learning and consuming new information is important. You've heard me talk about the game-changing effect that books have had on my growth and success, and I am confident the same is for you. However, with the increasing ease and convenience of learning, we now have a new problem. "Am I reading too much?" "Am I taking enough action?" "Is the balance good enough?" "How do I balance the learning with the doing?" In today's episode, I share my philosophy on learning, and how to balance it with the necessary actions towards real progress.  Time Stamps: (1:22) Preface to today's episode | sportsmotivationpodcast.com/learnfast (3:56) My mindset towards learning (7:48) The different purposes of reading (13:52) Here's what I do, that you can do (20:15) In conclusion...   Grab the Aggressive Learning Formula here: sportsmotivationpodcast.com/learnfast
7/10/202021 minutes, 47 seconds
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Bars: Do you know your real motivations? (from "How to Make Money" by Felix Dennis)

If you want to accomplish real results at the highest of levels, there is a reality you must embrace. This reality, is your complex and misunderstood motivations. It matters not what your motivations are; what’s crucial is that you know what your motivations are.  In this episode, I share a clip from one of my favorite books of all time written by, Maxim magazine founder and multi-millionaire, Felix Dennis. He speaks with clarity and his wisdom is rooted in reality….enjoy. #Bars
7/9/202012 minutes, 22 seconds
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Bars: Master Your Game (from “I’m Me” by Lil Wayne)

Too often I see aspiring and ambitious high performers who claim to want to be the best, but do not commit to mastering the game like the greats.  Do not be fooled; the ones you admire don’t just talk. What distinguishes them is their commitment to mastery, and in this classic Lil Wayne track, he illustrates this point beautifully. #Bars
7/8/202011 minutes, 37 seconds
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How to be more savage and ruthless

Most people are soft. They lack courage, and hesitate to ask for (yet alone, demand) what they want.  I do not wish that for you. I want you to be more savage and ruthless towards life, and create a reputation and standard for yourself that says “I know who I am and what I want. I get what I want from life, and I refuse to be stopped.” In order to create that mindset and standard of action, you must work at it. Humans will default towards cowering under pressure unless held to a rigid code of ethics. In this episode, I break down 4 game-changing habits that will lead to a more savage and ruthless attitude and mindset.  Time Stamps: (1:22) This episode is for the "sweethearts" (5:33) What it means to be "savage" and "ruthless" (6:30) Step 1: Clarify your high STANDARDS (10:26) Step 2: Give your goals PERSPECTIVE (13:01) Step 3: Expose yourself to HARSH REALITIES (15:30) Step 4: Run towards CONFLICT   Sign up for the Killer Instinct program at Imnotyou.com/KI   To access the Savage and Ruthless Cheat Sheet, visit sportsmotivationpodcast.com/savage
7/7/202021 minutes, 52 seconds
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Killa Mode Pt. 2: Greedy

I bet you’re used to looking for ways to improve, holding yourself to a high standard. Or maybe you take a step further, and beat yourself up mentally when you make mistakes or live in constant anxiety due to your desire and need to win.  No matter how extreme your drive is, the challenge that comes with being a “killa” is that balance...finding ways to feel good and validated, without it leading to complacency. Today is another episode of “Killa Mode”, a form of aggressive, active meditation that primes you for absolute Killa mode. Download the Killa Mode formula before you begin by going to sportsmotivationpodcast.com/greedy
7/3/202016 minutes, 10 seconds
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Up on Game: How to take your hygiene and overall swag to new levels (Four Kings Only)

In this day and age, it is difficult to make choices about what products to use for your hair, skin and body. Not only are there a million brands to choose from, all of them claiming to be the best, there are far too many brands that use ingredients that harm you and actually create more problems than they solve.  I recently came across a line of body care products that has me daily rejuvenated, smelling and feeling fresh, and has me getting compliments daily from my lady. In this episode, I put you up on game….Four Kings Only, a line of body care products that is all natural and made for men.  Visit imnotyou.com/fourkings to get a discount on your first order.  #UpOnGame
7/2/20205 minutes, 30 seconds
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Bars: The power of anger (Classic Speech from Malcolm X)

The emotion of anger is often misunderstood. Most run from anger, in fear of alienating people, or doing something they regret. Instead, they opt to “fake” positivity, or sulk in sadness and helplessness.  What Malcolm X suggests, is to channel the anger into constructive action. It is within your power to use anger to generate the personal power to create results... however, this remains up to you. In this episode I break down a clip from a classic Malcolm X speech where he illustrates the practical use of anger and how to use it to win your own revolution.  Watch the full speech on YouTube: https://youtu.be/v3Ffhedw5IY
7/1/20206 minutes, 14 seconds
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How to feel like a success every day

Michael Jordan once said about Kobe Braynt “He’s just as cursed as I am.” The curse MJ was talking about was the constant desire to dominate, win and improve, at virtually any cost.  You’ve decided what you want, and you are afflicted with the same desire to win, dominate, and master your craft. The problem that comes up is the incessant feeling that you are not doing enough. You’re not making progress fast enough. Things could be better.  What do you do with this feeling? How can you feel like a success every day, instead of constantly feeling like you're losing? In this episode, I break it down. Time Stamps: (1:22) Preface to today's episode (4:44) Step 1: Embrace the fact that you are competitive (5:49) Step 2: Define success at every level (12:03) Step 3: Accumulate control-wins (15:56) Step 4: Create feedback loops Imnotyou.com/KI
6/30/202021 minutes, 34 seconds
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9 Books Every Coach and Influencer Must Read

Are you a coach or teacher? Are you an “influencer”? Do you have kids? Do you value helping others to get results? If so, you and I have that in common.  In my quest to be world-class at what I do, I have read hundreds of books… and not all of them were created equal. In this episode, I break down 9 of the most impactful books that have helped me become a better coach. I also breakdown what it takes to be a world-class coach, and my system for how to continuously improve. Time Stamps: (1:22) Preface for today's episode (6:00) My high-performance targets (14:28) 9 books every coach and influencer must read   Grab the Influencer Book List, at sportsmotivationpodcast.com/coach   Sign up for the Killer Instinct program, at Imnotyou.com/KI
6/26/202026 minutes, 3 seconds
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Up on Game: A powerful and practical app to fuel your ambition, track your goals and achieve results (Ambition App)

Once you decide to channel your ambition towards real results, now you have a challenge... How do you track your progress? How do you organize all of these goals? How are you going to manage all of these thighs without getting overwhelmed? How can you ensure that you follow-through, and remain accountable? I have tested and tried a lot of apps for this purpose, and I have yet to find one as practical and powerful as the "Ambition App".  Click here to download the Ambition App to track your goals and make big time progress.  or, visit imnotyou.com/ambitionapp #UpOnGame
6/25/20203 minutes, 21 seconds
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Bars: Bloodline on My Back (from “GOAT Spirit” by Dame D.O.L.L.A.)

People who are comfortable being the ”victim”, love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS Dame D.O.L.L.A. "GOAT Spirit"
6/24/20209 minutes, 58 seconds
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How to make your life “Corona” proof

Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again.   What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything.     Time Stamps: (1:53) How did the coronavirus affect you? (4:14) Preface to making your life corona-proof (8:36) MONEY: Get your money right. (15:13) CONNECTION: Build your circle. (22:36) TRAINING: Stay in world class shape. (28:22) MOTIVATION: Stay motivated and hungry.   Download the PDF here: sportsmotivationpodcast.com/coronaproof   COVID-19 Survival Series: Episode 1 COVID-19 Survival Series: Episode 2 COVID-19 Survival Series: Episode 3 COVID-19 Survival Series: Episode 4 COVID-19 Survival Series: Episode 5   "Invincibility is a matter of defense." -Sun Tzu "Do what's difficult when it's easy." -Lao Tzu
6/23/202035 minutes, 8 seconds
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Mental Reps Mixtape Vol. 5

Your mindset is everything, and it's your job to condition the beliefs that create your mindset.   Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow.   Mental Reps Mixtape Vol. 5 Tracklist: "I Make It Look Easy (Runnin' to the Pain)" "Everyday I'm Motivated" "Not On My Level" "Nobody Like Me" "LOL (Too Much Fun)" "I Trust Myself" "Do What I Wanna Do"   Imnotyou.com/KI
6/19/202045 minutes, 47 seconds
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Bars: It's about the come up (Classic Tupac Interview)

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters.   In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS   Imnotyou.com/KI
6/17/202014 minutes, 19 seconds
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Mental Reps Mixtape Vol. 4

Another mixtape installment of the popular GYMR series "Mental Reps".   Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time.   Mental Reps Mixtape Vol. 4 Tracklist: "Stop Thinking (Just Go)" "I'm So Ready" "Can't Stop (Call Me Diddy)" "Gains (No Maintaining)" "Pain Into Aggression" "I'm A Champion" "In The Jungle" "I Ain't Stoppin'"   Imnotyou.com/KI
6/16/202052 minutes, 55 seconds
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Reality Check: It's Supposed To Be Difficult

This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned.   Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason.   You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful.   Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance.   Time Stamps: (1:22) The inspiration for today's episode (5:04) My football two-a-days (7:17) Reality check: It's supposed to be difficult (12:56) How you handle the pressure (13:54) Different types of pressure (14:45) Handling the pressure: Being creative towards the obstacles (16:18) Handling the pressure: Persistence (17:18) Handling the pressure: A force of will (18:56) EXCUSES vs. REASONS (22:29) It's time for your change   Imnotyou.com/KI
6/12/202026 minutes, 57 seconds
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Up on Game: A Footballer's Faith with John Hollinger

Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God.   Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800
6/11/20205 minutes, 1 second
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Bars: The Evolution of Greatness (Classic Kobe and Kendrick interview)

In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars
6/10/202011 minutes, 57 seconds
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The 10 most obvious signs that you're a pretender (Throwback)

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all.   In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game.   Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem.   Time Stamps: (1:52) Were you raised with high-standards? (3:19) The football come-up (6:42) "Pancakes" (8:45) It's not easy to get to the pros (10:52) I can easily spot the "pretenders" (12:19) Signs of a phony, Pt. 1: You think you're really good. (13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:32) Signs of a phony, Pt. 3: Your problems are always external. (15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at. (17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (21:09) Signs of a phony, Pt. 10: You say that you "need a break" (23:08) The reality: You need to get it all together. (24:38) It's time to put together a ruthless training plan for yourself. (30:33) Invest in yourself... go to Imnotyou.com/KI
6/9/202031 minutes, 34 seconds
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How to Bounce Back After Losses

How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for?   Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever.   Time Stamps: (1:22) The meaning behind today's episode (5:15) Step 1: Quickly identify the roots of your failure (11:41) Step 2: Create practical plans for improvement (13:00) Clip: Kobe on bouncing back (13:39) Step 3: Set new goals and standards immediately (15:07) Step 4: Define success (results) in great detail (16:24) Step 5: Define the process in great detail + add power moves (18:19) Don't talk... DO. (22:05) Step 6: Bulletproof all of your environments (26:38) Now let's move.   Imnotyou.com/KI
6/5/202031 minutes, 26 seconds
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Up on Game: The "Wall of Bars"

Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time?   What happens when you hear new quotes everyday?   In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles.   #UpOnGame
6/4/20205 minutes, 48 seconds
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Bars: Stay Down Until You Come Up ("Prosper" by Dave East)

Consistency is everything... but that statement doesn't feel as good when things aren't going your way.   Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up.   #BARS
6/3/20204 minutes
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The Reality of "Aha-moments" and how to create them

Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random.   In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through.   Time Stamps: (1:22) When was the last time you had an "Aha-moment"? (3:41) The meaning of an "Aha-moment" (4:29) Think constantly about what you want (6:22) Talk out loud about what you want (9:26) Planning in detail, what you want (10:32) Clip: Nipsey Hussle on plans, doubts and confidence (12:17) Validation from others (13:22) Validation from OG's (15:09) Pay attention to the small wins along the way (15:38) The VISION you want for your LIFE...   Imnotyou.com/KI
6/2/202020 minutes, 3 seconds
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How to master the fear of criticism

There isn't a person breathing who doesn't care about others' opinions. Everyone deeply craves to be accepted. You and I struggle to find the balance between having people like you, and accomplishing the results.   This episode is all about how to master that fear of criticism that is so innate to who we are... and how to begin to channel it towards growth, motivation and inspiration.   Time Stamps: (1:22) This episode is for you if... (2:24) Michael Jordan's "The Last Dance" ESPN documentary (3:21) MJ clip: "If you don't wanna play that way... don't play that way" (5:50) Reflecting on a past episode: "For the women: How to become fearless, fierce, and confident" (9:05) Preparation: Understand and embrace your fear (11:46) Preparation: Take inventory of your desire (14:36) Preparation: Make the firm decision to be great (15:41) Step 1: Understand what it takes to master your craft. (18:03) Step 2: RUTHLESS accountability systems. (27:33) Step 3: Establish a relentless focus on your audience. (29:44) Kanye clip: "It's about motivating the do-ers" (31:07) So now, what's the next move?   To sign up for the Killer Instinct program, visit Imnotyou.com/KI   Listen to the "For the women: How to become fearless, fierce, and confident" episode (Aug 30, 2019) https://podcasts.apple.com/us/podcast/sports-motivation-podcast/id1055909466?i=1000448155216
5/29/202033 minutes, 3 seconds
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How to make hard decisions (Throwback)

We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions.    Imnotyou.com/KI
5/26/202021 minutes, 20 seconds
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Interview: Sean Fagan, Championship Muay Thai Fighter and founder of Muay Thai Guy

Sean Fagan is Professional Muay Thai Fighter and champion, and also an Entrepreneur, Podcaster and founder of Muay Thai Guy.   In this episodes, he breaks down his simple and profound philosophy on fear, growth and the championship fighter's mentality.   Time Stamps: (1:22) Welcome Sean Fagan! (2:08) Reflecting on Sean's journey, starting back from high school (8:20) How Sean used fear as a signal // A deeper dive into his mindset (10:18) The Poker-hand metaphor (12:11) Balancing athletics with entrepreneurship (15:52) Using external pressure as fuel to give it your all (18:08) Sean's keys: Clarity, Environment, and Time Mastery (22:11) Morning mastery and verbal therapy (27:00) Mental vs. Physical (34:31) "Failure is a conscious decision" (37:08) Staying aligned with your spouse (40:00) Sean's two learning philosophies (43:29) How to connect with Sean (44:48) A Muay Thai story: The missing mouthguard (46:13) Books mentioned in this episode (48:15) Sean's next plans   Visit Sean's website: muaythaiguy.com   Follow Sean on Instagram: @themuaythaiguy   Books mentioned: "4 Hour Workweek" by Tim Ferriss "A Fighter's Heart" & "The Fighter's Mind" by Sam Sheridan "Ikigai" by Héctor García & Francesc Miralles   To sign up for the Killer Instinct program, visit Imnotyou.com/KI  
5/22/202050 minutes, 31 seconds
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Bars: Wisdom of the Samurai (Hagakure)

Under pressure, most people wish it were different. Some stay calm. And then there are the Killas....they find a way to be more reckless, more aggressive and even more dominant under the pressure.   This is not a gift. It is a choice. In "Hagakure" this mindset is brilliantly stated. and in this episode I break down this mindset from the classic book. #BARS   Imnotyou.com/bookclub
5/21/20207 minutes, 3 seconds
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Bars: Be Ruthless On Yourself First (Ruthless Management)

Most "leaders" spend lots of time complaining about their staff, teammates, instead of pointing those same strict standards on themselves.   In Dan Kennedy's book "No B.S. Ruthless Management of people and profits", he gives leaders a heavy dose of reality. #BARS   Imnotyou.com/bookclub
5/20/20206 minutes, 34 seconds
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Interview: Sam Demma, Top 35 under 35 Global Change Maker + Speaker

Sam Demma is an alumni of the Top 35 under 35 global change-maker award, the founder of the high performing student, and a 20-year-old keynote speaker. He has delivered two TEDx Talks, and He is the youngest member of CAPS – Canadian Association of Professional Speakers.   In this interview, he shares his powerful story that includes a tragic ending to his promising soccer career, dropping out of university to pursue his new dream, to speaking on stage in front of thousands and releasing his brand new "High Performing Student" course.   Time Stamps: (1:22) Welcome Sam! (3:23) Sam's incredible journey (10:58) Ownership: Sam's foundation of hard work-ethic (13:18) Small, consistent actions // Painful emotions: Impatience, uncertainty & imposter syndrome (18:21) Knocking the "Imposter Syndrome" (22:22) Sam's athlete background: How to upgrade your mindset (24:26) How to raise your standards (27:58) Advice for those who are afraid of pressure (29:58) How to move on from major setbacks (33:46) Sam's tactical tips: Early exercise, weekly set-up, and accountability (37:37) Dealing with resistance from close friends and family (44:21) How to navigate through, and lean into, FEAR (47:58) Sam's "High Performing Student" course (52:52) Sam's top books (53:45) How to connect with Sam   Visit Sam's website: Samdemma.com   Check out Sam's online course: Highperformingstudent.com   Watch Sam's video: "Dear Class of 2020 (The Commencement Speech You Never Had)"   Follow Sam on Instagram: @sam_demma   Connect with Sam on LinkedIn   Sam's Top 3 Books: "Think and Grow Rich" by Napoleon Hill "How to Win Friends and Influence People" Dale Carnegie "The Way of the Superior Man" by David Deida   Sign up for the Killer Instinct course: Imnotyou.com/KI
5/19/202057 minutes, 7 seconds
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Killa Mode

I notice there are a lot of so-called "Lions" in the jungle, who look more like helpless deer about to get snatched up out here in the jungle....   If that's you, today is for you. No more being weak and helpless. Now is the time to take back control and be the Killa that you are.   Listen to this episode to get your mind right, and share it with someone who needs it.   #GetYaMindRight
5/15/202028 minutes, 54 seconds
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Up on Game: "Think Gold" with Ivory Frimpong

Today I introduce you to a rising star, both in his sport and on the microphone. Ivory Frimpong is a collegiate athlete, aspiring pro football player as well as host of his own podcast and leader of a new movement. The movement is called "Think Gold", and it's all about inspiring and teaching this young generation of ambitious youth to value mindset and be leaders.   I had the privilege of being on his show, and this is part 2 of the interview. Search for Ivory's "Think Gold" podcast to check out part 1, and don't forget to subscribe to his podcast.   #UpOnGame
5/14/20206 minutes, 24 seconds
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Bars: "Every Jab, I've Parried It" ("Fruits of the Spirit", by Jay Electronica)

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own.   What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment.   Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars
5/13/202011 minutes, 16 seconds
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My Philosophy on Mental Toughness (Mental Toughness Masterclass)

In this episode, I share with you an exclusive live masterclass I hosted on Zoom (on April 28th), detailing my philosophy on mental toughness, and how to practically build more of it. This is especially crucial at a time like this (dealing with Coronavirus, COVID-19), when it is most needed.   It's a long episode, but stick with it... and if you are interested in joining me on the next live masterclass, go to Imnotyou.com/masterclass to secure your spot.   If you think you're ready for the Killer Instinct program, go to Imnotyou.com/KI and sign up.
5/12/20202 hours, 16 minutes, 30 seconds
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Leadership Jewels: How to gain REAL control (Throwback)

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family.    Time Stamps: (1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment   Imnotyou.com/KI
5/8/202014 minutes, 49 seconds
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Up on Game: How to form a powerful alliance with your spouse

In this episode, I share the very framework of the meeting that my wife and I have every week. It serves the purpose of clarifying our goals and objectives, unifying our energy, and enlisting the support of one another.   Begin implementing this framework asap if you want to align with your spouse on an entirely different level, and take your relationship to new heights. #UpOnGame   [email protected]
5/7/202010 minutes, 34 seconds
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Bars: I'll do it by myself ("Handsome", by Dave East)

As hungry and motivated as you think you are, those around you can be uninspiring, lazy and not willing to attack. This is most likely frustrating to you - it will, and can, cause you to spend too much time complaining and whining about how nobody is as hungry as you.   In Dave East's new song 'Handsome", he explains a different philosophy. The mindset of going out to get it, by yourself, regardless of who's with you. Take a listen. #BARS
5/6/20207 minutes, 37 seconds
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How to wake up early

Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done.   In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks.   Time Stamps: (1:22) What today’s episode is all about (3:35) Misconceptions about early risers (6:00) Step 1: Your morning “equation” (7:18) Your enemy = mental softness (8:33) Physical and mental factors that will affect your sleep (11:32) Check your sources (15:59) Consider what your goal is (16:35) Valuing sleep, more than other things that are just as important (18:30) KEY: Decide that you MUST get up early (20:05) KEY: Through failures, keep holding the standard (22:09) KEY: Once it’s a habit, double down (23:06) Practical tips to help you get up early (26:16) Remember your reasons for getting up early. To sign up for Killer Instinct: Imnotyou.com/KI
5/5/202029 minutes, 38 seconds
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How to be a master of your emotions

Emotions are everything. They can propel you to new heights, infuse you with new energy, or... they can derail, and sabotage you.   It's up to you to learn how to master them, and today, I give you a powerful training on how to do that.   Time Stamps: (1:22) This is a time of uncertainty (3:03) What today’s episode is all about (4:40) Your goal is to understand ourselves, and be able to develop “emotional flow” (7:17) Boxing analogy (13:13) Gametime techniques: Deep diaphragm breathing (16:21) Gametime techniques: Asking yourself the important questions (19:22) Gametime techniques: Take a break (20:53) Gametime techniques: Call a friend (21:45) Gametime techniques: Ego boost (24:46) Training techniques: Set up time for consistent talks with your friend (26:10) Training techniques: Diagnose and track your emotions (27:59) Training techniques: Quick-journaling, for emotional separation (30:47) Critical mistakes: Ignoring your emotions. (32:54) Critical mistakes: Overindulging in your emotions. (33:52) Critical mistakes: The one-way ticket, away from the emotional trigger (36:25) Know that this is a part of who you are..   Sign up for Killer Instinct here: imnotyou.com/ki Follow me on Instagram: @niyisobo
5/1/202040 minutes, 21 seconds
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Bars: "Do it myself" (ft. Drake)

In this episode, Drake explains his very own jungle mentality, and how self-reliance and ownership is the key.   The track is called "Toosie Slide"
4/30/20209 minutes, 2 seconds
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Bars: "Back on my pivot" (ft. Larry June)

In this episode I break down a simple, yet profound lyric, from Bay Area's own: Larry June.   The track is called "Matcha wit Harry"
4/29/20207 minutes, 42 seconds
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How to Build Mental Toughness

Now more than ever, the power and practical purpose of mental toughness is being brought to light... Those who have it, are powering through. Those who don't, are struggling more than they want to.   If mental toughness is so important, how do you build it? And even further... how do you build it at a time when there is so much uncertainty?   Tonight, April 28th at 4pm PST, I will be hosting a live masterclass on Mental Toughness. It will be 100% free, open to any and all, and I will be teaching you the philosophy, strategy and tactical approach to building mental toughness.   Register now by going to Imnotyou.com/tough   See you tonight!
4/28/20207 minutes, 53 seconds
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Jungle Motivation: You Got It (Dedicated to Rachel L.)

We all need motivation. This Jungle Motivation is dedicated to Rachel L., from Maine!   Everyday we motivated.
4/24/20205 minutes, 50 seconds
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Jungle Motivation: Trust Yourself (Dedicated to Grace M.)

We all need motivation. This Jungle Motivation is dedicated to Grace M., from Brooklyn, NY!   Everyday we motivated.
4/23/20207 minutes, 15 seconds
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Jungle Motivation: Find Your Rhythm (Dedicated to Courtney M.)

We all need motivation. This Jungle Motivation is dedicated to Courtney M., from Alabama!   Everyday we motivated.
4/22/20206 minutes, 17 seconds
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Jungle Motivation: Hunt (Dedicated to Tommy H.)

We all need motivation. This Jungle Motivation episode is dedicated to Tommy H., from Los Angeles, CA!   Everyday we motivated.
4/21/20205 minutes, 50 seconds
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How to handle post-success depression (Throwback)

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call.   Imnotyou.com/KI
4/17/202016 minutes, 23 seconds
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G-Code: Control (Throwback)

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain.   (0:00) Welcome to the G-Code (0:55) Introduction to "Control" (2:03) Hypnosis Track (6:45) "Control" Affirmation Track (13:18) Killer Instinct     Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI
4/14/202014 minutes, 33 seconds
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How to win consistently without getting complacent (Throwback)

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.    Imnotyou.com/KI
4/10/202017 minutes, 12 seconds
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Bars: Do what you gotta do (ft. Dave East)

Isn't it nice to be acknowledged for your growth? To be told “Good job”....”I’m proud of you”.   Unfortunately, these things don’t get the results. Your work does. In this episode, Dave East lectures us on the importance of getting to the work, no matter what you hear or don't hear. #BARS
4/9/20206 minutes, 10 seconds
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Bars: Win Where You Should Win (Sun Tzu, "The Art of War")

In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS
4/8/20208 minutes, 16 seconds
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How to live the Jungle Life (and escape the zoo)

If you are living your life pursuing goals and working a job that you don’t want to, you are in the ZOO. This entire movement is about showing you how to life, full-time, in the Jungle.    The question becomes... How do I transition out of living in the zoo, to enter the jungle life? In what ways do I need to be prepared?   In this episode, I tell you exactly what you NEED to hear.   Time Stamps: (1:22) You may have missed some gems from the past... The only way around your fear, is through it (8:57) Are you hesitating to make that leap? (14:53) You DON'T know how much time you have left. (18:46) Breaking down the obvious (20:27) Obvious action #1: Identify the numbers. Take control of your money. (21:25) Obvious action #2: Get your significant other on board with your vision, goals, strategy... (24:09) Obvious action #3: Have a business infrastructure established. (29:36) A reality check on anticipation and endurance (33:17) Get ready for the not-so obvious actions that you must take (33:58) Not-so-obvious action #1: Ruthlessly and aggressively invest. (44:14) Not-so-obvious action #2: Build your circle. (45:28) Not-so-obvious action #3: Enter "death-ground". (47:23) How I pushed myself "off the ledge", and how YOU can do it too. (52:15) Here's how I can tell if you aren't ready for this (57:34) In conclusion...   Imnotyou.com/Coaching
4/7/20201 hour, 3 minutes, 43 seconds
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COVID-19 Survival Series, Part 5: Embrace Fear

In our last installment of the COVID-19 Survival series, I talk about the importance of dealing and embracing fear, and channeling it into the right direction.    If you do not find a way to do this, your fear will either debilitate you now, or later. The choice is yours. We must be able to know how to deal with our animal nature, and channel it in the right place. I show how in this episode.   Stay tuned for a motivational track at the end. Stay safe out there fam.
4/3/202032 minutes, 2 seconds
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COVID-19 Survival Series, Part 4: Invest in Infrastructure

In episode #4 of the Coronavirus survival series, I break down the most important pieces of your personal infrastructure that must be in place and stronger than ever, especially at a time like this.    Too many people do not take the time to invest in themselves at the right time, and then when they need it, they don’t have the space and mental clarity to do it. Now is the time.   Top 3 most important routines: AM Routine PM Routine Weekly Set-Up Routine
4/2/202016 minutes, 48 seconds
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COVID-19 Survival Series, Part 3: Set New Goals (Re-Up)

In episode #3 of the Coronavirus survival series, setting goals is the focus.    Without goals, you will remain distracted and scared. You must focus ahead. I show you an incredibly powerful tool for focus and clarity that will keep you ,moving forward with speed and momentum.   Clearly identify your goals with these 4 questions: 1. What is your vision? 2. What is your goal for the year? 3. What is the mist immediate milestone you must reach (to be on track for this goal)? 4. What are the 3 most important and relevant actions for this week?   Niyi's tips for you: 1. Share your goals with your people 2. Schedule recurring times for discussions 3. Look at your goals, first thing in the morning   It's your time to Re-Up
4/1/202020 minutes, 9 seconds
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COVID-19 Survival Series, Part 2: Learn (the Jungle Way)

In episode #2 of the Coronavirus survival series, I break down how to properly learn from the mistakes and inaccurate actions you've taken, to leave you exposed in a time like this. It is with this mindset and strategy that will allow you to not only evolve at a time like this, but to make constant evolution a way of life for you.   Reflective Questions: What pain(s) am I currently experiencing? What actions could I have done differently? When should I have begun doing them? What would I have valued more, in the past?   Time to Act: What am I going to do differently now? Have I thoroughly/properly learned from this?
3/31/202021 minutes, 19 seconds
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COVID-19 Survival Series Part 1: Allow Yourself To Be Exposed

In these most uncertain times, it is imperative that we rise above our animal nature and find and explore new ways to not just survive, but thrive and evolve. I will be breaking down, in very practical ways, how to come out of this global crisis even better.    In episode #1, I break down the importance of using times of crisis to expose what it is that you lack...otherwise, it wouldn't be a crisis. At least not for you.
3/30/202033 minutes, 58 seconds
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How to consistently win without getting complacent (Throwback)

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.    imnotyou.com/KI
3/27/202017 minutes, 13 seconds
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How to deal with self-sabotage (once you get close to success) [Throwback]

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't.    Imnotyou.com/KI
3/24/202013 minutes, 56 seconds
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How do you dream big and face reality at the same time? (Throwback)

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically?   Time Stamps: (1:22) “Dream big” (3:02) Shoutout to Brad from Canada, for the inspiration behind this episode. (5:20) An inside look into one of my Killer Instinct group sessions.   imnotyou.com/ki
3/20/202029 minutes, 32 seconds
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3 fears that keep you stuck (and how to eliminate them) [Throwback]

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's already 2020... what are you waiting for?
3/17/202036 minutes, 7 seconds
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How to deal with reality better (Throwback)

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, “50th Law” (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragm breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, “Don’t Shoot the Dog”    (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, “Mindset” (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people’s reality (28:00) Felix Dennis, “How to Get Rich” (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki
3/13/202036 minutes, 7 seconds
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How to ignore trash-talk from your teammates to stay on your game

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.    Time Stamps: (1:22) The "underground" shine/respect  (4:24) My teammates are talking trash...  (8:41) Simba, and the "jungle"  (13:09) The real solution... Who really cares?  (15:19) NO CHILL: Media talking smack.  (19:41) A true professional has the ability to perform, rain or shine.  (23:07) Wanna be soft?  (25:11) A "bloody anticipation" | James Harden  (27:40) Nobody cares... (30:36) You want to be a professional? Be careful of the critics (32:45) Practical advice: Watch, observe, analyze. (35:38) An email that just didn't make sense. (37:37) You gotta keep pushing... (43:08) Tune in, to your inner G! (48:46) What I think about YOUR opinion.   Imnotyou.com/KI
3/10/202050 minutes, 53 seconds
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How to cleanse yourself of victimhood (Throwback)

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies.   In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.   Imnotyou.com/coaching
3/6/202019 minutes, 14 seconds
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How to deal with competition

Is it normal to feel insecure with competition? How do you deal with it?   What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation?   In this episode, I break down how to deal with situations like these, and come out on top.   (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz (4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI
3/3/202025 minutes, 8 seconds
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How to create new habits

In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.   (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo   Imnotyou.com/KI
2/28/202016 minutes, 30 seconds
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What to do when nothing is going right

You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go...   In this episode, I break down the mindset and strategy to approach these very real situations.   (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17 (3:52) Take the reality check. (7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI
2/25/202022 minutes, 52 seconds
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How to pull yourself out of an emotionally dark place

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.   In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.   (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode (6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?
2/21/202036 minutes, 27 seconds
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Bars: Believe (ft. Meek Mill & Justin Timberlake)

In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars
2/20/202016 minutes, 18 seconds
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Bars: No Excuses (ft. Brian Tracy)

To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI
2/19/20205 minutes, 17 seconds
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How to influence others to step their game up

How do you get others to step their game up?   How can you positively influence those around you?   In this episode, I break down my core philosophy towards influence, and how to apply it to your team, your friends, and teammates to get them to up their game.   (1:22) What to expect from today's episode (4:35) You gotta be on point. (8:12) Know what you believe. (11:02) Become self-aware. (12:18) Study people. (13:09) Fearless communication. (15:09) Having goals to be the best in something. (16:22) Have patience for the hate. (16:51) Invest in people. (18:13) You down for the task?   Imnotyou.com/KI
2/18/202019 minutes, 15 seconds
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Meet Me In HELL

"Everybody wants to go to Heaven, but no one wants to die."   At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes.   In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.
2/14/202010 minutes, 8 seconds
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Bars: How to be an effective Executive (ft. Peter Drucker)

The OG business guru, Peter Drucker, breaks down in detail what it takes to be an effective executive. #Bars
2/13/20205 minutes, 19 seconds
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3 Things All Vicious and Dominant Competitors have in common

What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part.   However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes.   Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer)   Imnotyou.com/KI
2/11/202024 minutes, 12 seconds
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3 hurtful realities you need to be reminded of (Throwback)

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you.    (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter
2/7/202032 minutes, 36 seconds
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Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap")

In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS
2/6/202010 minutes, 32 seconds
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Bars: "Big Deal" (ft. Cam'ron)

Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals...   In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS
2/5/202014 minutes, 44 seconds
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The Killa's Approach To Aggressive Learning (3 Steps)

"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?"   Most people overwhelm themselves with so many questions and concerns, about all of the wrong things.   In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals.   (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100   For the Killer Instinct program: imnotyou.com/ki
2/4/202032 minutes, 19 seconds
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The Film Room: Kobe Bryant Mindset, Pt. 3 “Limitless Curiosity" (Mamba Forever)

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours.   (3:51) Part 3 of the FILM ROOM! (6:07) A brief review of parts 1 of 2 (7:18) CURIOSITY. (8:44) Clip #1: The Mamba Mentality. (11:06) Clip #2: Call up Tex! (15:37) Putting yourself through the fire (16:15) The bottom line: for YOU. (17:44) Your new assignments (until the next Film Room)
1/31/202019 minutes, 12 seconds
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The Film Room: Kobe Bryant Mindset, Pt. 2 “Unreasonable Commitment” (Mamba Forever)

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll.   (3:47) Part 2 begins now! (4:26) Your mindset is the only thing that is within your control | Napoleon Hill’s, “Outwitting the Devil” (5:35) RENEW your mind. (6:45) A brief review of Part 1 (7:15) Clip #1: Kobe’s logic on getting up EARLY. (10:00) Are you Kobe, or the interviewer? (10:47) Clip #2: Confidence comes from PREPARATION. (11:20) Are you willing to DO the mundane? (12:30) Concept: Robert Greene’s “Mental Alchemy” (11:57) Clip #3: Beethoven (13:27) The “Reframe” (14:43) Create a set of mentors that hold you to a HIGHER level. (16:12) Concept: Ralph Waldo Emerson’s “Law of Compensation” (17:20) Clip #4: Inherent Sacrifices (18:40) How can we apply Kobe’s mentality?
1/30/202021 minutes, 42 seconds
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The Film Room: Kobe Bryant Mindset, Pt. 1 “HUNGER" (Mamba Forever)

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review.   (3:47) Welcome to the FILM ROOM! (5:40) Are the greats so much more different than you? (6:30) Legendary isn’t random. (8:33) Here’s what to expect in the “Film Room Series” (10:08) The Black Mamba’s HUNGER. (10:44) Hunger, implies the “lack” (12:10) Clip #1: “My brain cannot process failure” (13:10) Clip #2: “How do I get THERE?” (15:30) Clip #3: Give EVERYTHING you got. (16:56) Clip #4: “Win as many championships as possible.” (17:27) Clip #5: How to make your game UNSTOPPABLE (19:45) Clip #6: Challenges are puzzles. (20:17) Clip #7: Kobe’s “road game-mentality” (22:19) Clip #8: Mount Everest (22:42) Today’s Film Room Breakdown.
1/29/202025 minutes, 51 seconds
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In Honor Of Kobe Bryant: Chase Greatness

Just 2 days ago, we lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.   In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.   Rest In Peace Kobe
1/28/202023 minutes, 14 seconds
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How to really make 2020 "your year"

Everyone likes to think that 2020 is their year....when in reality, it will be more of the same, because your approach is the same.   In this episode, I break down the practical and ruthless approach to the new year that will virtually guarantee that you will make big time progress.   (1:22) "Fish in a pond..." (4:33) 2020 is now. (6:39) Step 1: Clarify what you want (11:34) A deeper dive into Step 1... (13:53) Step 2: Define your path to mastery (15:40) Step 3: Establish the frame of your workday (17:23) Step 4: Assemble your power circle (20:48) Step 5: Bulletproof your environment (22:56) Step 6: Create AM and PM routines (26:51) Step 7: Learn fast (27:17) Do you have what it takes? imnotyou.com/ki
1/24/202034 minutes, 9 seconds
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Bars: "No Mercy" (ft. Young M.A)

Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach.   In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS
1/23/20209 minutes, 49 seconds
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Bars: Why You Hate the Game (ft. The Game and Nas)

You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year?   Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset.   #BARS
1/22/202016 minutes, 24 seconds
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How to transform from victim to boss (Throwback)

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss. 
1/21/20201 hour, 52 seconds
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How to win consistently without getting complacent (Throwback)

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. 
1/17/202017 minutes, 13 seconds
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How to bounce back from the Ls (Throwback)

Life will hand you plenty of Ls... but don't throw in the towel. Learn from the loss and get back to practice ASAP.  
1/14/202018 minutes, 37 seconds
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How to Dominate in the Classroom (Throwback)

If you're a student, you might have to run this episode back as a new semester approaches... Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:01) Shoutout to Dante! (4:20) My academic history (7:10) Principle #1: I wanted to (7:50) Principle #2: Get the syllabus and reverse engineer it (9:09) Principle #3: Dedicate time for studying (9:49) Principle #4: GO TO CLASS EVERYDAY! (10:42) Principle #5: Meet with your teachers every week (11:31) Principle #6: Tell your teachers and professors your goals (12:52) Principle #7: Sit in front of the class (14:37) Principle #8: Be creative and smart when you study (15:39) Principle #9: Rid yourself of excuses that you can’t learn something  (16:48) Principle #10: Focus on results (17:44) Principle #11: Be systematic in your approach to live (18:31) Principle #12: Refuse to sacrifice any quality in your efforts (25:39) Cal Newport, “How to Become a Straight-A Student”  
1/10/202027 minutes, 42 seconds
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The test for those who want to "go-pro" or "be a millionaire" (Throwback)

So many people claim to want to be a professional athlete, an entertainer or just rich in general...so here's the test. Listen to this episode and see if you're committed, or just being lazy.    Time Stamps: (1:22) Do you want to go pro, or become a “millionaire”? (2:58) Deion Sanders (3:41) #1: Decide that you want that goal. (3:52) #2: Define the end game in vivid detail. (4:33) #3: Write down all the things you do, that do not relate to your end goal. CROSS them out. (5:00) #4: Write down what is necessary to do for you to reach the goal. (5:23) #5: Print out a template for an empty week. (5:39) #6: Create an average week schedule. (6:33) #7: Look. Breathe. ASK. (10:34) You reap what you sow. (13:48) Am I talking to you, or are you eavesdropping? (15:47) OFF-mode. (18:57) In order to be strong, you have to be weak. (21:41) Stop being lazy. (23:55) Don’t forget to Get Ya Mind Right. (24:52) Have you left me a review yet?
1/7/202026 minutes, 35 seconds
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How to prepare yourself to make a risky move (Throwback)

How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as much certainty as possible. In this throwback episode, I break down how to approach a big move and how to make it a success.   Time Stamps:   (1:22) Welcome to the Sports Motivation Podcast (1:28) This episode is dedicated to Frank (4:53) The risks I have taken (5:46) #1: Know your outcomes and goals (7:45) #2: Understand your chokeholds and obstacles (8:59) #3: Get your money right (11:58) Money represents value (13:25) #4: Track and collect all momentum (14:03) #5: Keep a close eye on your vices (15:43) #6: Create your power circle (16:26) #7: Keep your mind right (17:33) #8: Give yourself that pleasure of the freedom you gave yourself and have no regrets (18:21) #9: Always evaluate what you learn
1/3/202022 minutes, 39 seconds
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5 difficult steps to build more toughness and stamina (Throwback)

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Tomorrow's the start of a new decade... Get a fresh start and toughen up.
12/31/201951 minutes, 28 seconds
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How to train yourself to care less what others think (Throwback)

The human brain is wired to overvalue the opinions of our peers....it served us back when we were roaming the African savanna, but it doesn't serve us as much now. That feeling you get when your friends talk mess about you, when your parents disapprove, or when you miss a shot in a game...That feeling paralyzes many and prevents them from taking risks or doing what is necessary. You cannot be a victim to this disease, you have to learn how to overcome the fear of others opinions...but how? How can you practically and systematically build immunity to what stops so many others? In this episode, I show you how I approach this problem.     Time Stamps:  (1:31) Training on how to care less what others think (2:58) Name one high performer who wasn’t motivated... (4:00) Michael Moss: Salt Sugar Fat: How the Food Giants Hooked Us (4:12) Ray Dalio: Principles (4:33) Higher versus lower self (7:36) We all have the same needs and fears (8:23) Step 1: Learn how to breathe (10:18) Mark Divine: Unbeatable Mind and Way of the SEAL (11:26) Step 2: Analyze your goals and your vision (14:25) I answer to King Zeus (15:02) Make yourself a disciple of your vision (16:20) Step 3: Put yourself in more situations where you can be judged (18:16) Remind yourself about how much people really don’t care about you   (22:03) Opinions that we are afraid of are literally nothing  
12/24/201924 minutes, 41 seconds
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Up on Game: The Key to "Pliability" (Throwback)

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame
12/19/20195 minutes, 59 seconds
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Bars: The Power of Awareness (Throwback)

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #Bars imnotyou.com/top100
12/18/20197 minutes, 34 seconds
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4 roadblocks you will encounter when you go all in (Throwback)

There are certain things you can GUARANTEE you will be exposed to on your way to crushing your goals, and if you aren't aware, you may respond to these roadblocks in a way that will further hold you back. In this episode, I show you these roadblocks, and tell you how to knock 'em down.    imnotyou.com/test   (1:57) You are ALL valuable (3:37) It's time to go ALL IN. (8:13) 4 things that you will experience when you make the jump. (9:01) #1: Hitting the wall after your motivational start. (11:24) #2: Friends and family that aren't in alignment, will fade off. (13:57) #3: You will consider quitting. (17:45) #4: Your high standards will result in devaluing your progress. (19:15) How to anticipate, and overcome these roadblocks.
12/13/201931 minutes, 38 seconds
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Up on Game: How to learn faster (Throwback)

This piece of equipment is one of my most prized possessions, and is a tool to help me speed up my learning and stay mentally sharp. It is MUST buy.   imnotyou.com/morningmastery  
12/12/20197 minutes
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Bars: Big Sean "Nothing is Stopping You" (Throwback)

Big Sean has always been a prime example of the "I'm Not You" mindset, and this song explains how... #BARS
12/11/201911 minutes, 33 seconds
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How to be confident when you don't have results (Throwback)

There will be times (especially in the beginning of your pursuit of greatness) where you will have NO results to show for your efforts. Most people lose confidence, and then stop moving with speed. This can't be you. In this episode, I break down how to stay confident even in the face of adversity and lack of results. Listen, and apply.    imnotyou.com/coaching
12/10/201929 minutes, 39 seconds
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The Jungle Series: Anatomy of a Killa

There is a certain brand of competitor that thrives in the Jungle... we call this type of individual, a "Killa".   In this episode, I break down the mental anatomy of a Killa, their mindset, and the skills and strategies that make them so dominant.   If you want to develop the mindset, habits and systems that are required to dominate and create results under any type of pressure, go to Imnotyou.com/welcometothejungle   Time Stamps: (1:22) Review: Set aggressive outcomes without limits (4:01) Don't be a cornball. (5:11) If you got a problem with chasing your goals, unsubscribe to this podcast. (5:39) Review: Boldly face reality (7:59) Why are you so afraid? (8:54) Review: Plan and anticipate everything (9:57) Stop wasting time (10:38) Review: Go through the fire (11:22) Ain't no overnight successes. (12:04) Review: Ruthlessly self-evaluate (12:45) Review: Re-Up (14:00) Challenge your foundational beliefs. (15:53) Evolve, or die. (16:50) Paint your vision clear (17:17) A killa is... SELF-RELIANT (17:53) A killa is... DECISIVE (18:28) A killa is... RUTHLESS (19:04) A killa is... DISCIPLINED (19:35) A killa is... STRUCTURED (19:52) A killa is... SYSTEMATIC (20:02) A killa is... PERSISTENT (20:17) Breaking down the mindset of a killa (23:11) The result is a supremely confident, fearless-competitor (23:58) What's preventing you from this? (25:48) This is why I do what I do (27:06) Announcement: Welcome to the Jungle
12/6/201940 minutes, 5 seconds
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The Jungle Series: Rule #6: Re-Up

What do you do when you accomplish a goal? Celebrate? What do you do when you fail?   The last rule in the Jungle Series, is the rule that every champion inherently knows; there is no finish line. With this awareness, you simply get up every time you fail, and re-establish a new goal every time you succeed.   The game doesn’t stop. In this episode, I break down the art and science of the “re-up”.   Time Stamps: (1:22) The “jungle” vs. the “zoo” (2:37) A quick review of the previous episodes (Rules 1-5) (4:04) RULE 6: Re-Up (5:14) Evolve or die (6:47) Establish your STANDARD.