navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you. [video available on spotify] (0:38) who is rachelc1ark? (1:30) when was the last time you asked for help? (3:16) rachel’s journey with labels and diagnoses (7:13) neurodivergence and mental health (9:16) a piece of advice for your younger self (16:06) connecting with others on social media (28:31) concrete tips: finding a why and getting uncomfortable find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find rachel elsewhere: instagram: http://instagram.com/rachelc1ark podcast: https://open.spotify.com/show/1pfQmllRUDkQSGSFjlJGD1?si=OJWWCFmPQ_2qvtPBPQOF9w&nd=1&dlsi=f5599597b6504b95 youtube: https://www.youtube.com/@rachelc1ark_ --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

in today’s episode, I’m flying solo and talking all things dating, recovery, and self improvement in your 20s. I call this my recorded therapy session. (2:22) not reaching your goals & feeling :/ (7:13) my experience with dating in my 20s (18:09) balancing content creation with life (23:14) why recovery NEEDS to be your life for a bit (27:06) finding your passion in life (30:57) my gratitude list (i cannot count) (36:35) self improvement 101 — my actionable steps --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our identities (and personalities!), opportunities we’ve gotten through sharing our story, and a deep dive into ro’s journey with exposure therapy. [video available on spotify] (1:03) who is romitchell? (3:59) 3 tips for overcoming fears (9:00) when your mental health isn’t your whole life anymore… (18:32) graded exposure therapy explained (27:49) finding yourself after recovery (34:43) being open with your mental health online (+ opportunities) find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find ro elsewhere: instagram: http://instagram.com/romitchell tiktok: https://www.tiktok.com/@romitchell threads: https://www.threads.net/@romitchell youtube: https://www.youtube.com/@RoMitchell --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

with a new tiktok trend popping up every minute (sea moss, red light therapy, oil pulling, etc), how do we know what is actually going to change our life? in today’s episode, I’m joined with cami (@wellbycami) to talk all things andrew huberman, financial literacy 101, and biohacking. *the financial advice given throughout this episode should not be taken in replacement of a financial advisor. please do your own research before investing or opening up accounts. cami and I are both from the US so our financial knowledge is relevant for americans only! [video available on spotify] (1:24) who is wellbycami? (2:48) when was the last time you asked for help? (4:45) ins and outs for 2024 (8:57) financial wellness, step by step (29:32) biohacking tips — to do lists, morning routines, and dopamine hits find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find cami elsewhere: instagram: http://instagram.com/wellbycami links: https://hoo.be/camillia budget tracker: currently expired but will update if anything changes --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary. [video available on spotify] (0:50) who is mikeneedsaplan? (1:47) when was the last time you asked for help? (5:59) why being kind to yourself can be so hard (21:09) actionable step towards implementing that mindset (28:52) why we are our best bullies (36:10) treating yourself like you’re a person you love (46:41) just watch the video :’) find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find mike elsewhere: instagram: https://www.instagram.com/mikeneedsaplan/ the biggest fellas podcast: https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas links: https://linktr.ee/mikepridgen --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

we can do it all and then some, but should we always strive for that level of hyperproductivity? in today’s episode, I’m joined with dr. noam raiter (@noamraiter) to talk about the trap of productivity, what balance should actually mean, and healthier mindsets around hustle culture. [video available on spotify] (1:09) who is noamraiter? (2:46) when was the last time you asked for help? (4:17) you can do it all, including balancing your life (12:23) unproductive hobbies are actually productive ?! (26:06) stop taking advice from anyone (31:46) “if we aren’t productive, what are we doing?” (36:01) quality over quantity — and gently calling yourself out find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find noam elsewhere: instagram: https://www.instagram.com/noamraiter/ You Are Not “Too Busy” Podcast (https://open.spotify.com/show/2JVmIAGS6ZZvZdP3G3s44u?si=8c0651efe95e4e41) links: https://bio.site/noamraiter --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health. (5:23) why i decided to start running (21:33) mindset with running (24:21) moving the goalposts  (30:14) technical bits and bobs around running find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

what does slow living and being ‘that girl’ have in common? for one, they’re both spaces in which you need to carve your own path. in today’s episode, i’m joined with nina aguirre (@ugh.niina) to talk about our experiences in the wellness space online, how we decide what new fad to try, and how we adapt popular habits to our lives. [video available on spotify] (1:47) who is ugh.niina? (3:56) when was the last time you asked for help? (6:04) defining wellness in a holistic way (10:50) not getting overwhelmed with new things in the wellness space (18:47) adapting wellness to your life (29:03) navigating guilt from living a slow life (40:27) health and wellness outside of ‘that girl’ products find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find nina elsewhere: instagram: https://www.instagram.com/ugh.niina/ ugh instagram: [https://www.instagram.com/ugh.inc/ links: https://linktr.ee/ugh.niina --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

experiencing creative burnout as a full-time content creator can be frustrating, especially when you have deadlines to follow and bills to pay. in today’s episode, I’m joined with fellow creator m’kenna joe (@mkennajoe) to share our experiences with burnout, actionable steps we’re taking to creatively energize ourselves, and how we’re incorporating creativity in our everyday lives. [video available on spotify] (0:46) who is mkennajoe? (2:26) when was the last time you asked for help? (3:34) being creatively engaged as a content creator (5:22) burnout (diagnosing it, preventing it, and moving through it) (19:43) finding your unique creative voice (22:15) how do you keep creating when engagement on content ebbs and flows? (26:51) the rise of ‘personality’ (authentic) content creators (30:52) prioritizing creativity in a fast-paced world (38:04) finding your creative outlet find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find kenna elsewhere: instagram: https://www.instagram.com/mkennajoe tiktok: https://www.tiktok.com/@mkennajoe links (inc youtube): https://linktr.ee/mkennajoe --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

ever look at content creators and wonder how they do it all? in today’s episode, I’m joined with madeline johnson (@maddsmaxjesty) to talk about the new wave of authenticity online, being a young content creator, and how to get over the fear of posting something vulnerable. [video available on spotify] (0:43) who is maddsmaxjesty? (2:54) when was the last time you asked for help? (5:50) the new phase of ‘authentic’ creators (11:06) separating ‘content’ and ‘life;’ being present (16:14) bringing wellness to the forefront of content (19:33) what happens when your friends/family see your vulnerable social media posts? (29:11) is being a content creator worthwhile? (35:08) expanding into different mediums as a content creator find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find madeline elsewhere: instagram: https://www.instagram.com/maddsmaxjesty/ links (podcast, intentional creatives co, youtube): https://linktr.ee/maddsmaxjesty --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

living in a fast-paced world drowns out voices that really matter, namely our younger self. what would it be like if we honoured their hopes, dreams, and goals? in today’s episode, I’m joined with jenny minney (@jenny.minney) to discuss all things inner child: discovery, healing, childlike joy, and connection. [video available on spotify] (0:45) who is jenny.minney? (2:34) when was the last time you asked for help? (5:12) navigating big transitions (8:25) healing and connecting with your inner child (11:52) using art and play to foster connection; inducing childlike joy (16:33) doing things for fun without attaching goals (21:08) the power of meditation and stillness (26:03) learning who your younger self is find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find jenny elsewhere: instagram: http://instagram.com/jenny.minney tiktok: http://tiktok.com/@jennyminney youtube: https://www.youtube.com/channel/UC2-Fnl_EJvxN7lC423GJoUg links: https://hoo.be/jennyminney --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

feeling lost and directionless? you’re not alone! in this solo episode, I discuss how I’m getting ‘back on track’ in 2024, a shift in my priorities, and how I’m figuring out the direction of my life for the next few years. (1:17) ‘I am not the person I want to be’ (9:28) structuring a to do list (12:09) loud budgeting and ‘little treats’ (14:46) discipline and scheduling rot time (16:48) clarifying the vision (23:17) what this means moving forward find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ podcasts I mentioned: so much to say (sophia carter): https://open.spotify.com/show/2s3u6LWssjyvuiEGXIcOXS?si=09b00a8a68fc4d99 75 best for you (cailin’s podcast episode): https://open.spotify.com/episode/4LIGC1kS6OIoQlNyH9Gf02?si=7f16b576503b4bf9 --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

2023 was the year of ‘barbie’ and ‘girlhood’ and community building amongst woman. in today’s episode, I’m joined with bonnie ngai (@bonniengai) to talk about finding and connecting with your people, the feeling of shame when you’re alone, and actionable steps for creating a community for yourself. [video available on spotify] (0:58) who is bonniengai? (2:55) when was the last time you asked for help? (6:46) girlhood: the definition and our experiences (13:26) what connection means in girlhood (19:35) feeling ‘shame’ for not having your people (22:59) place emphasis on platonic > romantic relationships (26:16) actionable steps for creating community (34:48) comparison in friendships (42:12) feeling more ‘mature’ than the people around you find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find bonnie elsewhere: instagram: http://instagram.com/bonniengai tiktok: https://www.tiktok.com/@bonniengaii/ --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

at only 17, andrew has embarked on his own journey of ‘healing’ and shares everything he learns on his instagram ‘healing page.’ in today’s episode, I’m joined with andrew lieux (@healingwithandrew_) to talk about men’s mental health, toxic masculinity, and the recovery space on instagram. (0:41) who is healingwithandrew_ (2:32) when was the last time you asked for help? (4:06) defining ‘healing’ in the mental health space (8:26) brotherhood, masculinity, and men’s mental health (14:31) steps to destigmatizing men’s mental health struggles (20:49) how can we talk to our male friends about mental health? (28:02) why do we have to be sad to go viral? find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find andrew elsewhere: instagram: http://instagram.com/healingwithandrew_ --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

as an 18 year old creative with over a million followers on youtube, tiktok, and instagram combined, there can be a lot of external pressures around creating *good* art. in today’s episode, I’m joined with lia hansen (@liahansenn) to talk about navigating imposter syndrome, monetizing creativity, and exploring new mediums without pressure. [video available on spotify] (0:58) who is liahansenn? (3:38) when was the last time you asked for help? (5:45) concert photography (7:29) monetizing creative hobbies (13:55) imposter syndrome and failing publicly (22:40) the 4 p’s of imposter syndrome (32:56) how do you reassure yourself that you’re where you’re supposed to be? find katie elsewhere: instagram: http://instagram.com/katie.eu/ podcast instagram: http://instagram.com/solidaritypod/ links: http://beacons.ai/katie.eu/ find lia elsewhere: instagram: http://instagram.com/liahansenn/ photography instagram: http://instagram.com/liahansenphoto/ youtube: https://www.youtube.com/@liahansen/ tiktok: https://www.tiktok.com/@liahansen/ --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

from couch to runner, megan completed two 50k races in 2023 -- the same year she started running. in today’s episode, I’m joined with megan eldredge (@miles.with.megan) to talk about mindset and discipline when it comes to exercise, specifically running. [video available on spotify] (0:48) who is miles.with.megan? (2:36) when was the last time you asked for help? (7:23) discipline vs motivation vs consistency (12:17) one piece of advice for new runners (16:51) mindset and running (18:19) the importance of rest (23:36) finding the right exercise for you (31:51) misconceptions find katie elsewhere: instagram: http://instagram.com/katie.eu/ links: http://beacons.ai/katie.eu/ find megan elsewhere: instagram: http://instagram.com/miles.with.megan/ podcast: just another mile --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

when you gain hundreds of thousands of followers in a few months, how do you navigate this new jump in popularity? in today's episode, I'm joined by alexis williams (@llexliftz) to talk about content creation, mental health as an influencer, and the importance of boundaries. [video available on spotify] agenda: (1:31) who is llexliftz? (4:27) when was the last time you asked for help? (11:00) showing up online even when you feel your worst (17:20) digital boundaries (22:36) parasocial relationships (25:44) not doing content creation as a full-time job (34:31) the buff unicorn backstory (37:48) how lex got sponsored by gymshark (40:15) reflecting on 1 year of social media find katie elsewhere: instagram: http://instagram.com/katie.eu/ links: http://beacons.ai/katie.eu/ find alexis elsewhere: instagram: http://instagram.com/llexliftz/ podcast: IRL with Lex youtube: https://www.youtube.com/@llexliftz/ support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support

in this episode, I take my own advice about the power of failing publicly. I talk through my hopes for the rebrand, some of my nervous thoughts, and imposter syndrome. “i’m proud of myself for finally admitting to myself that i care [about this podcast]. so here is me showing up.” say goodbye to the iconic podcast art because solidarity on the bench (nicknamed 'solidarity') is getting a face lift for 2024! new content starting january 2nd, 2024. (0:59) imposter syndrome (3:58) the 2024 rebrand (10:27) starting before I feel ready (12:22) something has to give… find me elsewhere: IG: http://instagram.com/katie.eu newsletter (not for long... but find past editions here): http://katieeu.substack.com/ links: https://beacons.ai/katie.eu

in this episode, I talk about the new 'era' of my life coined by my therapist as 'discipline december.' I've been struggling with behaviour change and I'm challenging myself to take 30 days and really get it together. (5:32) what is discipline december? (12:17) what is discipline in the context of wellness? (22:13) concrete and actionable steps (28:23) how to implement new habits find me elsewhere: IG: http://instagram.com/katie.eu newsletter: http://katieeu.substack.com/ all links: http://beacons.ai/katie.eu

in a new mini-series, follow along as I settle into a new city. let's talk about the "luck" that goes into thriving in a new city and why I think that mindset is bs. I elaborate more on the importance of being alone, how to deepen connections with others, and my experience with all of this given my fresh move abroad. find me elswhere: instagram: instagram.com/katie.eu newsletter: katieeu.substack.com links: beacons.ai/katie.eu

in a new mini-series, follow along as I settle into a new city. 2.5 months after the move, this episode talks about how I'm (trying to) balance my social life, school work, and content. I talk about priorities, what balance means to me, and how I'm trying to achieve a healthy balance of everything moving forward. find me elsewhere: instagram: instagram.com/katie.eu newsletter: katieeu.substack.com links: beacons.ai/katie.eu

let's talk about taking a blind leap of faith and moving 5,000 miles from home (or, in eve's case, 3,000 miles from where she used to live). we talk about how we met, moving in with a stranger, how to communicate with your roommate, and our experience with friendships and moving abroad. find eve: instagram.com/evedubin find me elsewhere: instagram: instagram.com/katie.eu newsletter: katieeu.substack.com links: beacons.ai/katie.eu

in this episode, I talk about the power of consistency and failing publicly. using two examples from my own life, I talk through the importance of passion projects, of not being afraid to be seen trying, and of self discipline. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about finding your people in the most unlikely of places. today I'm joined with zoe and lauren who are two of my friends from my alaskan backpacking trip last summer. we talk about connecting with nature (and each other), managing conflict, and creating community in an unfamiliar location. find zoe: @_zoebandes_ find lauren: @laurennmoran find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about post grad scaries from two fresh college graduates. we talk about job hunting and feeling like a 'loser,' some mindset shifts we're making about priorities, the importance of a hot girl bed rot, and more. find annemarie: IG: @an.ger find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in a new mini-series, follow along as I settle into a new city. this episode tackles: how I'm meeting people my age the transitional period connecting with others & more! find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in a new mini-series, follow along as I settle in to a new city. this episode was filmed after one week in london and includes: how I'm settling in reflections about expectations vs reality my '3 things' wellness checklist find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about friendships with one of my closest friends from college. in this episode, I'm joined by rhea to talk about how we strengthened our friendship through shared experiences (our reviews page) and love languages. we also talk about the importance of independent friendships and separate friend groups, and provide advice on how to navigate friendships in college. find katie elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in this episode, katie talks about plans for future episodes, returning back to 'solidarity on the bench,' and what to expect from the podcast in this next season of her life. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in this episode, katie talks about some limiting beliefs and situations requiring a lot of personal growth for her recently. she also reads some beliefs submitted by instagram followers and provides her own knowledge on certain situations while also sitting in solidarity. interested in papier products? check them out here: https://www.papier.com/us/stationery/academic-year-planners/?utm_medium=Paid_Influencer&utm_source=Instagram&utm_campaign=B2C&utm_term=Newsletter_&utm_content=Katie_Eu find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

after a very long (and unplanned) break from the podcast, katie is back to talk about the feeling of summer stagnation (dare she say, the 'quiet period'?) and what it's like to finally rest without guilt. part ramble and part reflection, this episode is a true snapshot into a 3-year-long recovery journey. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about something we all struggle with: losing friends. as I'm navigating my 20s, I've had a lot of friends come in and out of my life and I'm learning how to cope with losing close friends. in this episode, I talk about how I navigate losing a close friend. I get candid about my mindset and limiting beliefs, concrete actions and phrases I used to seek out support, and how I left college feeling uplifted and included despite everything. this is (kind of) a continuation on my last friendships episode, so go listen to that if you're interested in my take on the definition change of friendships, popularity, and how I found my friends. as always, I hope you feel solidarity on the bench. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

this episode is based on a popular how to post on my instagram -- how to: romanticize your life. in this episode, I talk about redefining what a 'dream life' is, concrete actions you can take to make the most of your day, and advice on how to live the summer of your dreams. want to hear an unfiltered version of my experience on medication? want more honest check ins? subscribe to this podcast! it also helps me keep this kind of content free! thank you @mgn.ell (IG) for the lovely how to post collab <3 the post: https://www.instagram.com/p/ClRMxtqOYDL/ find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

content warning: this podcast episode is heavier than normal (in terms of topics, brutal honesty, and the sound of my voice). please listen when you have a high capacity and feel free to step away from the episode if/when needed. want to hear an unfiltered version of my experience on medication? want more honest check ins? subscribe to this podcast! it also helps me keep this kind of content free! this episode is a final reflection from my time at college. I talk about the struggle of being a social floater, looking back at april 2022, seeing old figures, and so much more. perhaps one of the most vulnerable episodes to date, this is the true testament to the name 'solidarity on the bench.' find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about something all seniors in college go through: the post grad scaries. in this episode, I provide three concrete action steps and three reminders to navigate this time in your life. if you're a college junior going into your senior year, or just need some clarity (or solidarity) about the post-graduate life, this is a good episode for you! as always, I hope you feel solidarity on the bench. want to hear an unfiltered version of my experience on medication? want more honest check ins? subscribe to this podcast! it also helps me keep this kind of content free! find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about how to actually create the life you want to live: making it happen. in this episode, I talk about the importance of creating your own fun, being the instigator for experiences you want to have, and the importance of living life how you want to live it. it's easy to get caught up in the expectations of what your life SHOULD look like. trust me, I've been there too. this topic is near to my heart because it's a topic I've been thinking about for a while. as always, I hope you feel solidarity on the bench <3 find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about something we all want to achieve: the pinterest-worthy life. in this episode, i'm joined by one of my college friends to hold space for a conversation about intentional living. we talk about annie's weekly scrapbook journal, mottos we live by, and give some advice (as two seniors) on how to make the most of your college experience. find annie: IG: @annelisepalacio find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in this episode, sophia and I talk about our friendship, how we deal with fights, future plans, how to maintain being long-distance friends, and so much more. this is more of a chatty episode (but still a very special one and worth the listen imo) with inspiration sprinkled throughout. find sophia elsewhere: IG and tiktok: @sophiaecarter | links: linktr.ee/sophiaecarter find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

continuing on my impromptu friendship series, let's talk about how to recognize when to let go of a friendship and how to do so gracefully. in this episode, I talk about signs to look out for when thinking about whether or not you want to continue a friendship, and three different strategies to finally let the person go. if you've been thinking about one of your friends for a while, or you're just unsure how to approach the conversation, this is a good episode for you. if you enjoyed this episode, please consider sharing it with a friend! this helps my podcast grow and reach new audiences! find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about 22 life lessons I learned by the age of 22. if I could condense all of my knowledge, years of therapy, trial and error, and sooo much more, these are the 22 pieces of advice I would give to anyone. this episode is potentially the most bang for your buck time wise <3 because we loooove efficiency. if you enjoyed this episode, please consider sharing this with a friend! it helps my podcast grow and reach new audiences! the full script, if you're interested: https://katieeu.substack.com/p/22-things-i-learned-by-22 find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about my most recent bad mental health days/weeks/month. in this episode, I talk about what I was experiencing in the month of february -- a very vulnerable episode and **TW depression, anxiety. I also talk about how to ask for help and support, and how to support a friend going through the same thing. if you've ever felt down on yourself for a prolonged period of sadness, this might be a good episode to listen to. **if you feel triggered at any point, please click off the episode and dial your country's emergency number. please only listen if you are in a good mental headspace**  disclaimer: nothing said on this episode should be taken as professional advice. I am just speaking from my personal experiences in hopes to normalise and destigmatise depression and anxiety. lots of love to everyone! <3 my goodreads: https://www.goodreads.com/user/show/144227281-katie-eu find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about how to actually change your life and start living the way you want to.  in this episode, I talk about how I developed the healthy habits I have today, a few key things that changed my life, and some quotes that inspire me to take my power back. start where you are, use what you have, do what you can. you are never as powerless as you may think.  find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let’s talk about college: drinking, choosing your majors, and popularity. I asked you all on instagram (@katie.eu) to submit some topics and questions for this episode and you delivered! let me know if you like this longer-form q&a style episode, or if you prefer the 20-min more structured episodes. i always love hearing from you!!! this episode’s agenda: 4:59 how I chose both of my majors (economics & sociology) 13:53 dealing with academic failures 22:15 finding community 27:35 misconceptions about college (drinking, sleeping around, popularity) 32:16 balance 37:19 tips for my freshman year self 42:28 takeaways <3 find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about some of your most burning questions. in this episode, I asked on instagram (@katie.eu) for questions and I chose a couple to answer in today's podcast episode! topics include: - what to do when people hurt you and how to get out of it - how to get out of a slump - people who inspire me - my comfort hobby - & more! thank you for being here <3 the ig accounts I mentioned in this episode in no particular order: @sarah.oneiill, @sophiaecarter, @maevafaour, @mirrorsreflectyou and @findaisha, @lindasunyt, @heyits_maja, @jenny.minney, @breakfastbake find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about the phenomenon that had a CHOKEHOLD on social media during the pandemic -- TikTok's "that girl." I researched this phenomenon for my senior thesis (and am continuing this research into the spring) because I am truly fascinated by identity subcultures.  in this episode, I talk about:  - who is "that girl," truly?  - some takeaways from my thesis research  - how to implement these takeaways into your everyday life  thank you for being here <3  **ps there is a little static noise in the background of this + some other episodes. I AM SO SORRY! there was something wrong with my connector piece and I didn't realise until I bulk-recorded a few episodes. it should be resolved in the next few episodes!**  find me elsewhere:  IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about something we all struggle with: the feeling of being alone. in this very special episode, I'm joined by fellow creator and friend sophia (@sophiaecarter) to hold space for a conversation about loneliness. as two girls navigating their 20s (I'm 22 and sophia is 20), we've both had our fair share of both (1) being alone because we CHOOSE TO and (2) being alone because you truly have no one to hang out with </3  in this episode, we talk about our own experiences with loneliness and friendship fallouts. this is also, accidentally, a loving continuation of my first episode on friendships. as always, I hope you feel solidarity on the bench. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

I should have posted this first but, alas, I'm still dipping my toes in this medium. so here's a belated introduction episode if you're curious about the human behind the microphone. in this episode, i talk about my mental health story, my life as a student, future plans, and content creation. while this one may not have any profound *oh* moments, I thought it would be worthwhile to give a formal introduction. plus, this episode's bench is truly about the crazy ups and downs of life.  p.s. the audio is a little weird in this one but I could NOT film another 30 minutes of me talking about myself (it was more exhausting than I realised) so I'm sorry about that!! the next few episodes should have crispy audio! as always, I hope you feel solidarity on the bench. find me elsewhere: IG: @katie.eu | newsletter: katieeus.substack.com | links: beacons.ai/katie.eu

who is katie eu? what is this podcast? why should you care? in this debut episode, katie talks about what her hope is for the podcast and how she came to the name 'solidarity on the bench.' thank you for being here <3  find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about something we all struggle with: friendships, popularity, and the struggle of feeling alone. as I navigate my 20s, I'm realising that friends and friendships tend to serve different purposes.  in this episode, I talk about how the definition of friends has undergone three major changes (which can result in 'shock' or feelings of loneliness like it did for me), some of my current friendships, and final takeaways about the subject. i wanted to talk about friendships because it feels like an unspoken thing in our society, especially in your early 20s.  as always, i hope you feel the solidarity on the bench. find me elsewhere:  IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

it’s 2024 — what can you expect? hear a brief overview of the podcast and its goals. welcome to solidarity on the bench. --- Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support