Winamp Logo
Sleep Meditation for Women Cover
Sleep Meditation for Women Profile

Sleep Meditation for Women

English, Personal health, 1 season, 1154 episodes, 3 days, 22 hours, 31 minutes
About
Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Episode Artwork

AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night.  LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions.  Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/18/202427 minutes, 13 seconds
Episode Artwork

Meditation: Prosperity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/18/202427 minutes, 34 seconds
Episode Artwork

Meditation: Ride on a Rainbow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess.    LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE   Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new.  PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE         You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE   And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/17/202426 minutes, 32 seconds
Episode Artwork

AD-FREE BONUS: A Walk in the Clouds Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step.  LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important.  A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands,  Just a bit, And reach out to touch the mist.  She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t.  Breathe in the peace, The beauty, And calm. That she surrounds you with tonight.  LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow,  Gentle caresses of the clouds.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/17/202427 minutes, 53 seconds
Episode Artwork

Meditation: Rise From the Ashes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made.  PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own.  PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/16/202413 minutes, 36 seconds
Episode Artwork

Meditation: Night Whispers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float.    LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed  in both light and dark.  Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE   As you float into the night, you gaze upon a half-moon  glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently  tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and  hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself  floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind  gently hears the  whispers of the night. They play in your ear like a lullaby, and soon,  you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/15/202424 minutes, 18 seconds
Episode Artwork

Meditation: Light of Heart and Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you.    LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates  just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE   After a few moments, the light begins  changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens.  PAUSE Now, breathe in again. until you feel that  radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice  A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth  comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how  it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE         As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with  natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and  those around you when you awaken.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/14/202424 minutes, 50 seconds
Episode Artwork

Sleep Sounds: Serene and Sleepy Guitar

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/13/20241 hour, 3 minutes, 12 seconds
Episode Artwork

Meditation: Surrender to the Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/12/202431 minutes, 37 seconds
Episode Artwork

Meditation: A Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/11/202423 minutes, 37 seconds
Episode Artwork

Meditation: Goddess of the Water

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and slow, gathering yourself in peace  for a night  of complete rest. LONG PAUSE Now, allow yourself  to feel a wave  of relaxation, starting at your toes and moving slowly through all of your body. LONG PAUSE Take another slow, deep breath, and feel the wave of relaxation rolling over you once again. Embrace the relaxation.    LONG PAUSE Now, see if you can visualize Standing by a sapphire lake. There are rocks jutting out from the sides, and green water grasses wafting in a breeze. PAUSE A black water bird skirts across the top of the water, Then dunks its head beneath the surface to catch a tiny fish. PAUSE Dragonflies dance in the air, every once in a while, alighting on a lilypad or blade of grass. PAUSE Breathe in gently, and notice the tranquil feeling  You have just standing  and watching nature softly hum in and around the water. PAUSE Now, imagine if you can, notice a pool of bubbles forming in the middle  of the lake. PAUSE   Over time, the bubbles seem more intense  as they rise out of the water. and, as they do,  they turn to white water that cascades back into the lake. PAUSE The bubbles continue rising like a 360-degree waterfall. Then, slowly, the bubbles  fade away. PAUSE Now, take a deep breath, and imagine, if you can, the silhouette of a woman  appearing in the middle of the lake. She glistens in silver and radiates her glow like the sun. PAUSE In a few seconds, she sees you, and a wide smile crosses her face. She extends her arm, welcoming you to join her. PAUSE Without a second thought, you step onto the water. It supports you fully, as you walk toward her. PAUSE When you reach her, she folds her arms around you in an airy hug. You feel her total acceptance. PAUSE         Then, after a moment, you and the water goddess sink into the lake. You are totally safe and comfortable. PAUSE Beneath the surface,  you breathe easily and walk with the goddess effortlessly. PAUSE As you stroll together, fish pause and seem to bow. The water goddess smiles and raises her hand in a gesture of peace. PAUSE A few moments later, you come upon a cave that glistens in silver like the water goddess. You know instantly that this is where the water goddess lives. PAUSE As you enter the cave, you see gleaming muscle shells  lining the walls and glistening like gems. PAUSE   The goddess beckons you to sit in a large clamshell lined with the softest grass. You nestle comfortably in the grassy chair. PAUSE Moments later, the water goddess speaks. but her words come telepathically, not verbally. and in seconds,  she conveys to you the story of her life. You feel imbued with her knowledge. You feel imbued with her peace. PAUSE She speaks again telepathically, this time sharing all she knows about your life. You feel comforted  that she knows and fully accepts you. PAUSE Time passes, but not in a linear fashion. You become aware that you have no idea how long you’ve spent with the goddess. The goddess recognizes this and smiles. She thanks you for visiting and expresses her hope  that you will share her knowledge of the water with others. PAUSE Then, with a wave of her hand, a current of water carries you out of the glistening cave, through the lake, and back to shore. You arrive on the bank of the lake completely dry. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/10/202427 minutes, 10 seconds
Episode Artwork

AD-FREE BONUS: Reiki Sleep Meditation - TINA CONROY

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/10/202420 minutes, 23 seconds
Episode Artwork

Meditation: Begin Again

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition,  And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/9/202410 minutes, 47 seconds
Episode Artwork

Meditation: The Wisdom of the Heron

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in consciousness, Focused awareness of you. Allow that awareness to  Help you relax, Let go, Be open. LONG PAUSE Keep breathing, And staying in the present. Let your mind and body Find peaceful balance. Find pure relaxation That melts you into your bed. LONG PAUSE Now imagine… Floating on the wings of a heron, Across a rose-tinged sky, With the sun bursting forth in morning light, While you glide by. PAUSE And on the wings of this heron,  Into a frothy marsh you land, With black cattails waving in unison, Like a Japanese fan. PAUSE And a fish breaks the silence, Bubbling up against the surface, While you breathe into space, And wonder about your life’s purpose. PAUSE The heron turns to you while sitting on his back, With a spark of understanding shining in his eyes, And you know in that instant that This unique bird gets you and is wise. PAUSE Then, The bird stands straight and lifts its great wings, And you hold on gently, With deep care, As you rise, Rise high into the air. PAUSE The sun beams full and warm, Like toasty kisses against your cheeks. And after a long silence, You breathe deep, And decide to speak. PAUSE “You are a great blue heron, like royalty in the air. And when you pause near other fish or fowl, It’s like they bow. “But what magnificent heron are you doing with me? You could be doing anything, Anywhere else, With your grace and majesty.” PAUSE And, the beak of the blue heron shot up and pierced the air. And he let out a shrill squawk, Like the cry of an animal, Before he was ready to talk. PAUSE And then in a voice like the gentle ripples of a wave, The bird began to softly sing and then talk, And somehow, It was okay. PAUSE “To know your purpose and who you really are, Let go of the thoughts that Lock you behind bars.” “Instead, let your heart soar like you’re flying with me. Sail over hilltops and valleys, mountains, oceans and more. And then land in peace and gratitude, Eager to know what else is in store.” PAUSE Then, the heron takes flight again With you in tow, And you perch on a tree branch, Above the water below. PAUSE And while he shakes his feathers and squawks aloud, You’re relaxed and comfortable and dust off yourself, And embracing his words, You smile in peace and ask,“What else?” PAUSE Between his beak, it seems the heron is smiling, Like a show of approval from a teacher to a student, It’s as if you’re arriving. To the place you want to be in your life, Filled with peace and relaxation. It’s yours to create. You need no explanation. PAUSE So, let go of the doubts, And the doubters, The excuses and more, Remember. Embrace this: it’s your time to soar. You don’t have to wait, To create your thing. Just breathe in peace And spread your wings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/8/202423 minutes, 24 seconds
Episode Artwork

Meditation: Owl's Night Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. LONG PAUSE Breathe some more, And allow the stillness of the night To calm you. To relax you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. LONG PAUSE Now, imagine if you can, a great horned owl, perched majestically  on a tree branch outside your window. PAUSE As you look at the creature, You see the seriousness in his rich black eyes, and also the calmness. PAUSE As you gaze at him, a feeling of protection unfolds around you. you feel safe with the guardian of the night standing sentry near your room. PAUSE After a moment,  a full moon  peers out from behind a sea of clouds. The owl, his tree, and the entire world are bathed in silver light. PAUSE As you watch from the window, The owl spreads his wings, hoots, and comes to the window sill. In a moment, the great owl’s wings wrap gently around you, until you’re hoisted onto its back. Together, you both take to the sky. PAUSE Secured safely in the feathers of the owl,  you soar toward the moon, toward the millions of stars dancing in the night. PAUSE You can see the moon reflecting in the owl’s eyes, as you skim the tops of tall pines in a forest. Tonight, you are both guardians of the night, children of moonlight. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a while, the owl sinks into the trees, and lands on a large limb, overlooking a lake. PAUSE The lake shimmers with the moonlight skipping upon it, and a few fish bobbing up and down. At first, you think the owl will swoop down and scoop up a fish, but the guardian stays still. And waits. PAUSE Many moments pass, But then you hear it. Another hoot in the distance. Another great horned owl approaches. PAUSE Moments later, the second owl lands on the branch, and a chorus of hoots ensues. PAUSE At first, the music of the owls is a language not known. Then magically, their hoots transform Into words, and you become privy to their conversation. PAUSE The two protectorates of the night talk back and forth about their duties, and how to keep the forest safe. Then, just as quickly as it began, the conversation ends, and the second owl takes to the sky. PAUSE Many moments pass, and then the great horned owl hoots again. only this time, you understand. you are on your way home, back to the comfort of your bed. PAUSE The bird lifts its wings, and together you fly in the moonlight, steadily gliding into the night’s thin air. Landing on your window sill,  the owl bends over  as you gently slide off its back. As you walk to your bed, you give a turn and one more look. There, perched in the tree, is your guardian of the night ready to watch over you, and keep you safe, as you dream. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/7/202426 minutes, 8 seconds
Episode Artwork

Sleep Sounds: Nocturnal Heartbeat

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/6/20241 hour, 1 minute, 46 seconds
Episode Artwork

Meditation: Let Go of Control Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/5/202422 minutes, 34 seconds
Episode Artwork

Meditation: Melt the Worries Away

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You. Here on your bed.  Alive. Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/4/202423 minutes, 48 seconds
Episode Artwork

Meditation: When the Caregiver is Empty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How long have you been starving, For something you cannot name? How long have you been wishing That someone would notice your pain? PAUSE… We need to eat; it’s a fact of life. We need to nourish ourselves. But nourishment comes in many forms, What you need may not come from the shelves. PAUSE… What exactly do you hunger for? What would fill you up? What have you been missing out on? And how long have you gone without? PAUSE… The first step toward satisfaction Is to name the thing you seek. To see it and feel it and call it out, The Universe will see your technique. PAUSE… Think about why you’re in the back, About why you don’t speak up. What makes you feel less important, Than those you take care of? PAUSE… They need you to be healthy. They need you to be strong. They want to know that you’re okay, That you’re not just playing along. PAUSE… So what will you tell them when they ask, When they see that your shine has faded? How will you tell them to care for you? What yearning begs for urgent attention? PAUSE… How will it feel to get what you need? What will it change deep within? Will guilt rise up to steal your joy, And will you send it packing? LONG PAUSE… Inhale and fortify yourself with thoughts of your power and value. Exhale and liberate yourself from the thoughts that undermine you. PAUSE… Where does this hunger come from? What can it tell you if you listen? Is there something helpful and positive Hiding in its shadows? PAUSE… What’s the secret message, The thread that runs throughout? What can this empty space tell you, About the cost of going without? PAUSE… We all know your heart’s in the right place, That you want what’s best for all. But deprivation just can’t get you there. It just doesn’t have the power. PAUSE… Instead you need indulgence, At least every now and then. You need to see yourself as worth the effort, And make time to see it through. PAUSE… Feel the new energy in your body, The burst that happens when you feed your soul. Sink into the safety of fullness, And let yourself rest there. PAUSE… Imagine how beautiful you look now, Shining with the glow of abundance. Enjoy the warmth coursing through you, Flavored with love and gratitude. PAUSE… So many things feel possible now, So many ideas come forth. It’s hard to know how stunted we are, When we’re just holding on for dear life. PAUSE… But that isn’t you anymore. You’ve asked for what you need. And because those you love truly love you back, What you asked for came to be. LONG PAUSE… Inhale and know you’re part of something bigger than yourself. Exhale with thanks for those who care, those who catch you when you can’t. PAUSE… Think of this as a wakeup call, A reason to make a change. Feeding ourselves is a necessity, Whether food or love or peace. PAUSE… Though change can’t happen overnight, You can do it need by need. Check in with yourself regularly, And pay attention to what you crave. PAUSE… You’re not taking anything from others, When you choose to feed yourself. Instead you’re multiplying what you give, By starting from a place of health. PAUSE… If anyone in your life disputes this, Give that bond some thought. Love is not meant to starve our hearts, But instead to make them swell. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/3/202425 minutes, 39 seconds
Episode Artwork

AD-FREE BONUS: Love Your Body Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious. Just as it is. Maybe you’ve struggled with it. Maybe you’ve cursed it, pushed it, ignored it...even hated it. But it’s yours...and it is breathtaking.  PAUSE… So take a deep breath in and feel it work for you, Pulling in the oxygen you need to live, So effortlessly, And exhaling out all the days’ details as it relaxes into your bed.  PAUSE… Stay here for a bit, Observing your body as it gives you life through your breath. Feeling the refreshing air as you breathe in, And the calming release as you breathe out. PAUSE... Dear body, I love you.  Thank you for being here for me all these years.  Thank you for this breath, Its automated rhythm gifting me with life every second of every day.  Thank you for this skin, Its beautiful color, texture and gift of touch, And all the scars and wrinkles that tell stories of adversity, love and adventure.  Thank you for these legs, That have carried me with strength and love.  Thank you for all of my sexual and reproductive parts, That have given me pleasure and the ability to carry life.  Thank you for my stomach, And it’s ever changing shape.  Thank you for my breasts, No matter their shape or size,  Thank you for my heart, Constantly pumping life through my body.  Thank you for my shoulders and arms, Allowing me to carry and embrace people and things I love.  Thank you for my hands, As I express love and feel my world.  Thank you for my face...my eyes, nose, mouth and ears, And all the tiny marks and wrinkles that belong only to me. Thank you for my head, For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.   Thank you for my my mouth, And the joy it feels as I savor the food that nourishes me. PAUSE... Thank you for my body, This amazing, miraculous body.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/3/202423 minutes, 39 seconds
Episode Artwork

Meditation: Restore Your Radiance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath.  PAUSE… In,  And out, Collecting the pain on your inhale, Releasing it all on the exhale.  Breathe in, Breathe out.  LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world,  Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you.  Your radiance.  Your essence.   PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it,  And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light,  And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray.  Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength,  And know that you are unstoppable. PAUSE... Breathe in deep,  And feel the power of your radiance. Let it fill you up and lift you higher,  Until you are shining like the sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/2/202412 minutes, 9 seconds
Episode Artwork

Meditation: The Life You Dream Of

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you tired of the same old thing, The view that never changes? Close your eyes and try to see, What could happen if you rearranged it. PAUSE… It’s so incredibly easy, To walk the same footsteps day to day. To follow the path we’ve followed before, Because things are simpler that way. PAUSE… But is simple what you really want? Does ease set your soul on fire? Or might you wish for something more, If given the chance to aim much higher? PAUSE… Is there an idea tucked down deep in your soul, A picture of what could happen. If you let yourself step way out of your box, And lived what you imagine? PAUSE…   Where did that idea come from? Where you young and hopeful and brave? Did it spring to life before you knew How to just give in and behave?  LONG PAUSE… Take a breath and see yourself, so innocent and sweet. Release the breath and remind yourself the quest is incomplete. PAUSE… You wanted something way back when, And it seemed so right for you. Why should that desire have to disappear, Because the world demands its due? PAUSE… There must be a way to be who you must, While also living as you please. There must be a way to listen to your heart, While also serving life’s needs. PAUSE… If you’re looking to shift your perspective, To see things in a completely new way, The change can start with a single step, And the change can start today. PAUSE… Think about your usual window, The one you look out the most. What sort of view would you rather have? Should it be mountain, desert, or coast? LONG PAUSE… Inhale as you picture a magical scene, one that makes you glow inside. Exhale and promise to take yourself there, to be your own tour guide. PAUSE… Or maybe the change isn’t a place. Maybe it’s a calling instead. Perhaps you need to find your purpose, A goal to serve both heart and head. PAUSE… When our lives don’t line up with our dreams, When we feel forced to choose, The choice can break us right in half, And leave us feeling abused. PAUSE… Instead we need to find the point, Where all our needs align. We need to find the authentic path, A life of our own design. PAUSE… So dig into your yearnings, Find the wisdom of your spirit. Learn what the universe has been planning for you, Let yourself finally hear it. LONG PAUSE… Breathe in and imagine that very first step, the one that starts the journey. Breathe out as you watch yourself take it, knowing you are worthy.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/1/202423 minutes, 54 seconds
Episode Artwork

Special Podcast for You for Stress Awareness Month - Anxiety Release

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/1/202420 minutes, 1 second
Episode Artwork

Meditation: Your Solid Foundation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium On some level, we all understand, That structures crumble without solid footing. But how much do we think about, The strong foundation we need inside? PAUSE… Close your eyes and check in with yourself, Try to see how you’re holding up. Are there cracks in your underpinnings? Do you feel tremors now and then? PAUSE… We don’t all start out on solid ground, Some get more support than others. And then when we’re tasked with building our lives, We forget to ask if we’re ready. PAUSE… We assume we have all that we need, And the world around us expects it. But we never know just how much that is, Until we’ve already started building. PAUSE…   By then, it’s easy to decide, That everything will probably be fine. We might travel years down the road, Before worries creep into our minds. LONG PAUSE… Inhale deep, down to your core, and let your essence surround you. Exhale and feel the answers come, rising as you need them. PAUSE… Once uncertainties fill our minds,  The cracks are already there. But cracks don’t mean the house will fall. Instead they’re reminders to take a peek below. PAUSE… Just like maintenance for your house, Your soul needs tune-ups too. We need to know of creaks and shifts, Of changes at our center. PAUSE… Sometimes the act of checking in,  Is all the process requires. Other times, there’s work to be done, Tasks that cannot be ignored. PAUSE… Some fixes may call for brand new tools, While others are familiar. Your soul will tell you what it needs, If you just ask the question. LONG PAUSE… Inhale and sink deeper into knowing, see just what you need. Exhale as insight finds you, believe in the growth it promises. PAUSE… Fear often comes when we do this work, But know that it’s an illusion. There’s nothing to fear from your deepest self, And it will never leave you forsaken. PAUSE… Evolution must be a collaboration, A continuous project of growth. If you tend the framework regularly, Your spirit will do the hard work. PAUSE… But if you let it fall into disrepair, If you look away when it calls you, You cannot move toward serenity, And your to-be-fixed list simply grows. PAUSE… Instead, why not stay on top of the job? Why not give it consistent attention? That effort will yield an unshakeable foundation, And a beautiful home for your soul. LONG PAUSE… Breathe in and picture the dwelling you’ve built, the perfect space to thrive. Breathe out with certainty as you tell yourself that dwelling will soon be yours.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/31/202423 minutes, 6 seconds
Episode Artwork

Sleep Sounds: Sleep Surrounds You - Flute Serenade

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/30/20241 hour, 3 minutes, 12 seconds
Episode Artwork

Meditation: Feel Good Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose.   Take another deep breath in,  Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore,  Exhale it all out.  And one last deep breath in,  Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body.  Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out.  PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket,  Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart.  Place them in that basket and imagine a smile widening across your face as you do.  PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life.  Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep.  PAUSE… This moment is a gift.  No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle.  And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night,  As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/29/202425 minutes, 36 seconds
Episode Artwork

Meditation: Stretch and Relax Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/28/202423 minutes, 35 seconds
Episode Artwork

Meditation: Unplug and Disconnect

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE…   It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/27/202424 minutes, 26 seconds
Episode Artwork

AD-FREE BONUS: Sleep Story: The White Snake

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A long time ago, there lived a King who was famed for his wisdom through all the land. Nothing was hidden from him, and it seemed as if news of the most secret things was brought to him through the air. But he had a strange custom. Every day after dinner, when the table was cleared, and no one else was present, a trusty servant had to bring him one more dish. It was covered and even the servant did not know what was in it. Neither did any one know, for the King never took off the cover to eat of it, until he was quite alone. This had gone on for a long time, when one day the servant, who took away the dish, was overcome with such curiosity that he could not help carrying the dish into his room. When he had carefully locked the door, he lifted up the cover, and saw a White Snake lying on the dish. But when he saw it, he could not deny himself the pleasure of tasting it, so he cut off a little bit and put it into his mouth. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/27/202435 minutes, 54 seconds
Episode Artwork

Meditation: Rest and Renew

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/26/202414 minutes, 4 seconds
Episode Artwork

Meditation: What Lights You Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, can you see it? The thing that matters most? The thing that makes your life worthwhile, And encompasses all of your hopes? PAUSE… It’s different for each one of us, Whether a concrete or intangible thing. It’s the essence of what we hold sacred, The reason our hearts can sing. PAUSE… For some of us, it’s our children, Those precious, angelic gifts. For others, it’s our parents, The souls who allowed us to exist. PAUSE… Others live to love their pets, The animals who brighten their lives. And many more live for their art, Their creations helping humanity to survive. PAUSE…   So what is the thing that lights you up,  That makes your existence worthwhile? What eases your load and keeps you striving, No matter how challenging the trial? LONG PAUSE… Take a breath and picture it, the gem in your heart’s crown. Release the breath with gratitude, giving thanks for what you’ve found. PAUSE… Think about the peace this gift gives you, The joy and satisfaction. Think about what it adds to your days, The way it guides the laws of attraction. PAUSE… We would likely do anything, To hold on to this gift. To keep it safe and well and strong, To protect and watch over it. PAUSE… What does it do to your body, When you give it your full focus? Does it warm your heart, or stir your mind, Or just give you something to trust? PAUSE… The things that make us joyful, Also give us strength. They remind us what to hold onto, And what to keep at length. LONG PAUSE… Inhale and pull the power of love inside. Exhale and vow to share the best you can provide. PAUSE… Whatever you choose to give the world, And whatever it gives you in return, The impact grows in both directions, Because of the love lessons you learn. PAUSE… So your vision is important,  The treasures you see have meaning. And the sights you end up holding most dear, Are proof the universe is intervening. PAUSE… It points us to our greatest good, To what we’re meant to give. It rewards us when we zero in, And find purpose as we live. PAUSE… Acknowledge your blessings, dear one. Feel them with you at every step. Build your world around what you love, And know there’s always more you can accept. LONG PAUSE… Breathe in and pull your priorities close, the gifts that shape your life. Release that breath on a wave of love, and prepare for more gifts to arrive.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/25/202422 minutes, 50 seconds
Episode Artwork

Meditation: The Gift of Wings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, Let your mind float gently and free. Think about what it takes to rise, Beyond the world we see. PAUSE… Let a bird be your inspiration, No matter the color or size. It’s their freedom we hope to replicate, Their wildness, the ultimate prize. PAUSE… Imagine if you were gifted wings, The choice to take to the skies. To flap your way across the beautiful blue, As higher and higher you rise. PAUSE… Would you go far, travel the world? Or stay close and rediscover your home? What sights call out to your curiosity? What journey inspires you to roam? PAUSE…   Would you fly over all, just taking it in, Or would you dip lower to see? Is the flying itself the greatest joy, Or are there things you must view to believe? LONG PAUSE… Take a breath and imagine your voyage, the freedom to go where you choose. Release the breath with a smiling heart, full of the gift of adventure. PAUSE… What would it be like to simply take flight Whenever your heart felt the pull? You could go anywhere, see anyone, Take off when your daily life felt dull. PAUSE… Perhaps you might even spot a new home, As you’re darting around in the sky. A place that would comfort and soothe and inspire, While keeping you warm and safe and dry. PAUSE… You just never know what exists in the beyond, What lies waiting for you to fly over. The gift of wings could change everything, Pull all of your dreams even closer. PAUSE… And then there’s the unfamiliar feeling, Which must be simply wondrous. The drafting, the floating, the dipping, the soaring, Zooming and flowing between winds so blusterous. LONG PAUSE… Inhale as you picture yourself as free as the wind. Exhale the breath joyfully, let your spirit tumble and spin.  PAUSE… And perhaps, while you’re up there, You’ll encounter some friends. You’ll fly in formation,  Stay in sync as you ascend. PAUSE… Relying completely on the compass within, You’ll head where you’re intended to be. And when you arrive, you won’t be alone, For friendship is a guarantee. PAUSE… When the time comes to go back, Your group will gather around you. You’ll fly home altogether, Each one made stronger by the miles you flew. PAUSE… So now that you’ve envisioned All the pleasure flight brings, The next time you’re wishing, You might ask for wings. LONG PAUSE… Breathe in and imagine your gorgeous bird self. Breathe out and take with you sweet freedom itself.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/24/202424 minutes, 4 seconds
Episode Artwork

Sleep Sounds: Snowflakes Falling to Bring Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/23/20241 hour, 2 minutes, 38 seconds
Episode Artwork

Meditation: You're Doing a Great Job, Mama

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.  All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You’re doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you’ve broken down. You are doing a great job.  So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/22/202425 minutes, 45 seconds
Episode Artwork

Meditation: Reiki Sleep Meditation - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/21/202421 minutes, 53 seconds
Episode Artwork

Meditation: The Peace of Spring

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And then go inward deeply, To your center of peace. LONG PAUSE Continue breathing and holding a place of peace– A place of serenity and relaxation. LONG PAUSE Now, let your mind unwind. Let any tense or distracting thoughts Simply evaporate. Feel the peace as they disappear. LONG PAUSE Continue breathing, and now imagine stepping outside  on a cool, spring day. The air is a mixture of  warming sunshine and the last gasp of winter’s chill. PAUSE As you stroll, you notice tiny pockets of snow still dotting the ground, white tufts with green and brown life pushing through. PAUSE Green stems and buds  rise from the ground like sentires awakening from a fairy-tale slumber. They rise and reach toward the warming sun. PAUSE As you walk, a nippy breeze  catches in the trees, trembling them for a moment, and then returning them to strength and calm. PAUSE The branches of the trees are peppered with bud, some like green leaves: Others like tiny white flowers. When another breeze shakes the trees, the buds hold on eager for their chance to bloom. They won’t give in. PAUSE As you walk along, a flock of birds flies above. Some land in a tree near you, and begin chirping happily, buoyantly, as they make their way back from the warmer climes of the South. PAUSE You pause near the tree, listening to the chorus of joy, and noticing the beautiful red breasts of the birds, dancing between the branches. The robins are back. PAUSE A little farther down the path, water burbles, and you see the first flow of an icy stream  as the water melts.  PAUSE In the stream, translucent shards of ice still cling precariously  to rocks and branches. They soon give way to  the stream’s destiny. And the water flows. PAUSE A silver fish with a rainbow on its back, pops its head out of the water, then sinks back into the stream, darting in, out and around bits of ice. PAUSE The sun rises higher in the sky, beaming its warmth to you, and moderating the chilly breeze. You find a rock by the stream, and perch yourself upon it. PAUSE A pair of deer stop by the stream, dipping their noses in the water, and lapping it up with their tongues. They pause when they see you;  then scamper away. PAUSE While sitting on the rock, an enormous sense of peace fills you. With spring’s kiss, Nature awakens around you. You feel calm. You feel connected. You feel part of Nature at your core. PAUSE As your time at the rock comes to end, you stand and leave, feeling the ultimate peace, the ultimate connection to life. And you carry that back with you to embrace and share.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/20/202424 minutes, 53 seconds
Episode Artwork

AD-FREE BONUS: Manifest Your Desires Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/20/202422 minutes, 53 seconds
Episode Artwork

Meditation: Awaken Your Inner Fire

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/19/202412 minutes, 12 seconds
Episode Artwork

Meditation: The Lessons of Your Former Selves

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our former selves are ghosts to us, Still present but not really. Though it may seem like they’re past their use, In truth, their memory is a blessing. PAUSE… Close your eyes and see who’s there, Which versions of you still linger. Ask yourself where you all stand, If there’s anything you still wonder. PAUSE… Though we want to believe we shed those selves, When new understanding settles in, We actually move farther if we’re willing to embrace The messy past hiding within us. PAUSE… It’s not that we have to wallow there, Or relive what we’d rather not. But whatever they are, we are as well, And their scars have stories to tell. PAUSE…   If we don’t listen when they speak, Our present life just gets harder. For they know better than anyone else, What it takes to make us smarter. LONG PAUSE… Picture a younger version of you, hold yourself close as you breathe in gently. Prepare to listen as you speak to you, breathing out to make space in your body. PAUSE… What did she need that she didn’t find? What lessons did she teach you? Have you found what ‘that’ you lacked, Or are you still searching for answers? PAUSE… It may be daunting to look back this way, To see how much work remains. But taking stock reveals successes too, Showing you where you shine. PAUSE… Think of these selves like rings of tree, Their number growing as you age. And like those rings, they’re safely surrounded, By the growth you’ve toiled to achieve. PAUSE… They still exist like shadow selves, Appearing when circumstances demand it. But like the rings in the tree, or ghosts in the attic, They’re only glimmers of what used to be. LONG PAUSE… Inhale and accept the process, the ever changing shifts. Exhale and accept the necessity of keeping watch as you advance. PAUSE… At some point, you will all be friends, You’ll coexist gratefully. For they are pleased that you battle on, With the tools they crafted for you. PAUSE… The past is never quite what we think. Our memories let us down. But a sister-you never forgets a thing, And she’s there to cheer you on. PAUSE… So look more fondly on your past. Don’t fear what you have been. We all spend time in foolish places, Until we figure out where we belong. PAUSE… Even if you haven’t found that place,  The one that’s meant for you. Your early selves hold all the clues, And they believe in what you can do. LONG PAUSE… Breathe in as you take your ghosts by the hand, accepting what they offer. Breathe out and settle into their company, feeling more whole when you’re together.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/18/202423 minutes, 46 seconds
Episode Artwork

Meditation: Phoenix in You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let your body, unfold in peace with each breath. LONG PAUSE Now turn inward, and take a moment to express gratitude for all that is in your life. LONG PAUSE And while relaxing, let your heart and mind focus on you. This time is all about you. LONG PAUSE Imagine now, a tiny light opening in your center. The light is flowing with colors: White, yellow, orange, and red. PAUSE And, this light seems to form in an area of your body  that feels delicate, an area where you’ve  carried pain or hurt. PAUSE Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. PAUSE The light glows, and after a moment, you understand that the light is really a tiny flame, a flame of energy. PAUSE The flame dances from side-to-side, and slowly begins to grow, giving off a feeling of strength, of power rising from the inside. PAUSE As it touches hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away. It replaces them with strength. PAUSE Soon the energy flame has danced and grown all through your core, radiating pure strength. PAUSE As it grows,  there may be a part of you  that is hesitant– a part of you questions just how strong you are. PAUSE The flame invites you to embrace all of you. It whispers within that you have incredible strength– strength beyond your imagination. PAUSE And as the flame shines, it gives off more power. You notice that its edges begin to change, to fan out in different directions. PAUSE The flame transforms slowly until you notice what appears to be wings opening on each side and the shape of a head.  PAUSE After a moment, the shape evolves into a bird, a Phoenix, the bird of fire and power. PAUSE Now, imagine that this  beautiful bird of fire, this bird of strength and energy enfolds all of you  in its wings. PAUSE Then, slowly, you and the phoenix rise, lifting above the house into the night sky. PAUSE The air is cool, and you feel completely comfortable with this powerful energy carrying you higher. PAUSE Against the night sky, the fiery phoenix shines like a beacon of hope for you, glowing brighter than the moon and stars. PAUSE Then the phoenix pauses, and opens its wings. And as it does, you realize your arms are the fiery wings. You and the phoenix  are one. PAUSE Suspended against  backdrop of the night sky, you feel the blaze of energy,  the strength and passion of the phoenix as it courses through you, empowering you. PAUSE And with this bold, new energy, You, the phoenix,  glide back to your room, to a welcome bed. PAUSE As you land, the wings of fire fold inward, ready for you to  call on them again, at any time. PAUSE You understand that you are a phoenix, with great strength and power, and you can  rise from the ashes again and again. Nothing keeps you down. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/17/202426 minutes, 50 seconds
Episode Artwork

Sleep Sounds: Mindful at Midnight - 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/16/20241 hour, 1 minute, 30 seconds
Episode Artwork

Meditation: Ease Emotional Discomfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it.  PAUSE… Your regrets,  Shame, Or sadness, All your emotions are real.  But the emotions exist, For things that happened in the past.  PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… All your worries, Anxieties,  And fears, All your emotions are real.  But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… This moment, Right now, Is all you have. Is all there is.  PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions.  This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket.  PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here,  Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/15/202435 minutes, 5 seconds
Episode Artwork

Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  PAUSE… I invite you to allow, This beautiful reiki healing. I call forth this reiki energy, For the highest and greatest good, At this time. Place any intentions in your mind. PAUSE… We call this forth, For the highest and greatest good. PAUSE… As you take a nice long slow deep breathe in, And a nice long slow deep breath out. Settle in. PAUSE… I gently place my hands upon your head, Allowing this beautiful reiki energy, This waterfall of light, To enter, And move through your body. PAUSE… Slowly become aware of this reiki energy, Over your eyes, And face. Feeling your face and eyes, Settle in, To receive this energy flowing. Around the face, And settling your eyes. LONG PAUSE… Shifting your awareness to your throat and your neck, Allowing the warmth, Of this beautiful energy, To balance and calm your throat center. LONG PAUSE… Awareness moves, To the center of your chest, Your heart space. Feel the warmth, In you heart, This beautiful place of love, And kindness. PAUSE… Feeling this warmth, As it moves through your belly, And abdomen. Notice the gentle rise and fall. This energy calms, And balances, The belly, And stomach. LONG PAUSE… Awareness shifts to your hips. Feeling your hips relax and settle. PAUSE… This energy healing flows, To your knees. Feel your knees, Warm and heavy, Caressing your knees, And your legs. PAUSE… Allow this energy, To be received, At the bottom of the feet. Allowing the feet to be caressed, And healed, From your long day. PAUSE… Feeling completely healed. From the top of your head, To the tips of your toes. Drifting peacefully, Off to sleep. May you be blessed. Sweet dreams, Reiki blessings 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/14/202423 minutes, 38 seconds
Episode Artwork

Meditation: The Soft, Warm Shower of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night closes around you like a fluffy blanket, cozying up to you, and letting the softness of sleep unfold in you. LONG PAUSE Your breathing naturally slows, and your body sinks gently into the folds  of your bed. LONG PAUSE You keep breathing, becoming aware of your breath, and of the lightness of your body. It feels delicious. LONG PAUSE As you continue breathing slowly, comfortably, imagine yourself  in a warm shower with the beads of water streaming down your back. PAUSE The watery massage relaxes you, and lets your mind, as well as your muscles, ease up naturally. PAUSE You put your head  in the shower stream, and let the warm water droplets massage your scalp and neck. PAUSE After a few moments of relaxing in the steamy water, a vision appears. The steam of the shower transforms into mist of a forest. PAUSE You follow the mist in your vision, and it leads  you to the edge of a lake. PAUSE Slowly, you tip your toe into the lake. The magical waters send healing ripples of energy Through you.  PAUSE You descend into the lake, letting your body  be enveloped in healing. PAUSE Each drop of water that  touches you, renews you, restores your energy. PAUSE You gently roll onto your back, floating comfortably in the water. Your eyes scan the lush green forest circling the lake. You smile at the hidden gem of nature  that has revealed itself to you. PAUSE Gazing up at the powdery blue sky, you see dozens of  clouds like painted streams across a canvas. PAUSE Colorful birds fly in and out of the forest, chirping in joy and then soaring into the wispy clouds above. PAUSE A pink and green fish jumps, plopping into the water and sending bubbles to the surface  like secret smoke signals. PAUSE   In the distance, a mother deer and her fawn quietly lap up the water from the lake, then scamper off. PAUSE While floating on your back, you notice the sunlight filtering through the trees, each thread of light casting shadows  of leaves and trees. PAUSE While gazing at the sunlight, two brown squirrels chase each other in the trees, causing the sunlight to shimmy and shake as it reflects. PAUSE Slowly, you paddle  to the side of the lake where a large towel magically opens, waiting to embrace you. PAUSE The cushy towel folds around you, gently drying you and warming you, and you take moment  to thank the lake and the forest for all their beauty. PAUSE You snuggle deep in the towel And close your eyes. When you open them again, you are home in your own bathroom wrapped in a towel. PAUSE And though your time  at the forest lake has ended, the peace and beauty it brought rests comfortably inside you now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/13/202423 minutes, 11 seconds
Episode Artwork

AD-FREE BONUS: Healing Breath Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/13/202424 minutes, 6 seconds
Episode Artwork

Meditation: Mindfulness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/12/202415 minutes, 54 seconds
Episode Artwork

Meditation: The Magic of the Sword in the Stone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic in the air, magic that moves through you with each deep breath. LONG PAUSE Keep breathing. Allow yourself to feel  gentle lull of magic as it relaxes and enlightens you. LONG PAUSE Stay with the feeling of magic, as a welcome spell of serenity is cast upon you. LONG PAUSE Draw in another breath, And as you do, visualize yourself on horseback, on a snow white stallion, trotting through the forest in spring. PAUSE After a few moments, the horse slows  to a walk, and then stops, as if taking in  all the life of the forest. PAUSE A canopy of trees seems to part and opens into   a vibrant green clearing with a large rock positioned in the center. PAUSE The rock is heavy with gray and white notches and valleys carved around it. Tiny sprigs of grass grow at its base. PAUSE The rock is surrounded  By people, Men and women  dressed in gowns, suits of armor and even the clothes of peasants. PAUSE Then, you notice something odd. jutting up from the stone is a sword, a gleaming silver sword. PAUSE “Here ye, Here ye!” calls a man with a long dark beard. “Whosoever can removeth the sword, becomes the next ruler of the land.” PAUSE The man continues, “Only the bravest, wisest and most loyal and compassionate will be able to remove the sword.” PAUSE Still seated on your steed, you watch patiently, as many good men, and even women, go to the rock, grab the sword with white-knuckled hands,   and try to withdraw it. But the sword would not budge. PAUSE After a while, you dismount from the horse, lead her by the reins to a tree, where you gently  wrap the rein around the tree. You pet her nose lovingly, and rub her neck, Before moving closer  to the crowd. PAUSE Three others try their luck, but still, no one has retrieved the sword. you draw in a breath, deep and low, and then step forward. PAUSE “You?” says the man  with the beard. “Aye,” you reply with confidence. “Very well,” he says. PAUSE You draw in another deep, stabilizing breath and approach the rock. Placing your feet  against the bottom of the rock, you reach up, and with both hands encircling  the handle of the sword, you gently tug. PAUSE Every so gently, the sword releases  a few inches. gasps and claps rise from the crowd. PAUSE You nod to the crowd, and the reposition your footing. again, you reach and pull the sword. Again, it moves, slowly at first, until the rock releases it like butter. PAUSE Cheers and claps erupt from the crowd, as you raise the sword above. There is a power in the sword, an energy of magic. And you know that this is now yours. PAUSE The man with a beard comes to shake your hand and to place a golden crown upon your head. But it is the sword’s magic, it’s promise of power for good that moves you most. PAUSE You bow to the crowd, and then find your horse, mount her, and ride toward the sun, with a crown upon your head, a powerful sword in your hand, and magic in your heart. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/11/202424 minutes, 39 seconds
Episode Artwork

Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.   Sweet Dreams, Beautiful... 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/11/20241 hour, 2 minutes, 35 seconds
Episode Artwork

Meditation: Calming Warmth of a Victorian Home

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Spread out and take a moment to just luxuriate in your bed. LONG PAUSE Once you’ve found the perfect place in your bed, the one where  you’re the most comfy, tune into yourself. LONG PAUSE And as you tune  into yourself, you pick up  delicate vibrations, like an antenna. LONG PAUSE The vibrations murmur within you, and soon,  You feel your own vibration Connecting– Two frequencies aligning. PAUSE The vibration changes slightly, and with it, an image of a Victorian home lights up before you, and then gently draws you in.  PAUSE Standing on the porch of the home, the door opens, inviting you into the home and into a feeling of love flowing.  PAUSE The love envelopes you, creating a sense of welcome and a desire to learn more. PAUSE You feel comfortable and well received in the home, and a sofa with curled arms calls you to sit down. PAUSE You settle into the sofa,  and in seconds, the house ignites with life– with couples dancing, laughter in the air,  and champagne flowing freely in glasses. PAUSE You walk to the kitchen and are greeted by  several women bustling about, preparing trays and trays of food. PAUSE The air is overflowing with the smells of  fresh bread, sweet pies, roasted Chicken, and braised beef.  PAUSE The women wipe their hands on their aprons, and turn to greet you  for just a second. PAUSE Then, an older woman with gray hair, claps her hands, summoning everyone back to work. PAUSE As you leave the kitchen, one woman hands you a golden roll, fresh-baked in the oven. PAUSE The roll melts like butter in your mouth, and you savor every morsel even licking your fingers. PAUSE As you saunter through the house, you come across more rooms filled with people laughing, eating, drinking and dancing. PAUSE At the other end of the house, a pair of French doors open, leading you into a lavish garden. PAUSE Rows of daffodils, tulips and teacup roses, greet you with their striking colors and delightful aromas. PAUSE At the far end of the garden stands a young woman  in an ornate bridal gown, of white organdy  and tulle with drapes of lace. PAUSE Her face is aglow, as she gazes at the man who has just become  her husband. PAUSE They both join hands  and walk past you to a room where  they waltz together. PAUSE As they pass you, they nod and smile, warmly acknowledging you  as their guest. PAUSE After a few moments of watching the couple dance, something inside you lets you know your time at the wedding Is coming to a close. PAUSE You naturally return to the sofa sit quietly and wait, while the house returns to a peaceful silence. The men, women, and children fade into the twilight. PAUSE Yet, although the ancestors have left, their abundance of love and acceptance  still permeates the air and in your heart. PAUSE And, as you walk out the door, you carry the love and acceptance with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/10/202423 minutes, 45 seconds
Episode Artwork

Sleep Sounds: Windy Sleepy Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/10/20241 hour, 1 minute, 26 seconds
Episode Artwork

Meditation: Stop Tossing and Turning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  LONG PAUSE… The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. PAUSE… Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. PAUSE… But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. The easiest way to start, Is to focus on your breath. Letting yourself follow it, Noticing its cadence, its depth.  PAUSE… Then feel a warm glow, Gently soothe your head, Relaxing your eyes, Melting you into your bed. PAUSE… Let it move down your body, Your shoulders releasing with ease, Your chest, Your belly, Your hips, It warms you to your knees. LONG PAUSE… Soon the warm glow hums, Upon your beating heart. Here she begins to speak, There’s wisdom she wants to impart. PAUSE… Relax, she says, This day is done, There’s nothing for you to do. Let all those thoughts drift away, So sleep can replenish you. LONG PAUSE… You breathe in deep, And snuggle in, You’re free to dream at last. Nothing needs to be figured out, Those thoughts can easily pass.  LONG PAUSE… Feel your body melt, And your eyes get heavy and calm. Relax even further now, Deep deep sleep is where you belong. LONG PAUSE… Goodnight, sweet one, You’re safe right now, The night holds you with care. Your mind is clear, And your body’s calm, Your dreaming is your prayer. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/9/202434 minutes, 40 seconds
Episode Artwork

Meditation: Declare It Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. PAUSE… Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! PAUSE… So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  So come inside to yourself, Let each breath bring you back, To the stillness that exists right here. This space that calms the soul, And eases your mind, And makes everything clear. PAUSE… There’s nothing to figure out, There’s nothing to do, You are one with the night. All the thoughts, Are fading away, Everything feels just right. LONG PAUSE… It’s here in this silence, That you can see clear, The way the universe moves.  That when you declare, The desires of your heart, The energy shifts and approves. PAUSE… This doesn’t quite mean, That immediately you’ll see, The picture you have in your mind. Hold your plans loosely, With an open palm, Surrender to the larger design. LONG PAUSE… Rest now,  Sweet one, Release your hold of the day. Let go, fully now, Trust, And let the universe play. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/8/202427 minutes, 23 seconds
Episode Artwork

Meditation: The Tranquil Spirit of Water

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you. LONG PAUSE Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now. LONG PAUSE Now, imagine, if you can, sitting by crystal blue river on a cool spring day. PAUSE The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds. PAUSE The air is a mixture of the sun’s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks. PAUSE Pause in this beauty, and take it in through your senses. PAUSE And now, imagine, if you can, an area of bubbles popping in the center of the river. The bubbles fascinate you, as they grow bigger and bigger. PAUSE After a moment, the bubbles seem to come together, as if forming a shape. PAUSE And, as you watch, a beautiful woman, rises from the bubbles, into the air before you. PAUSE She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her. PAUSE The maiden draws closer to you. She nods. Instinctively, you nod, too. “I am the Spirit of the Water,” she says. PAUSE Then, the maiden Invites you to the water’s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand. “The water is alive,” she says to you. “Feel the life of the water.” PAUSE A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you. The water is alive. PAUSE Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background. PAUSE After a moment, A flock of birds arrives and drinks the waters  of the river. They squawk and chirp, filled with life and energy. PAUSE Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes. PAUSE Moments later, The maiden raises her arms again. Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air. PAUSE A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air. PAUSE Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink. You accept and drink in the water. PAUSE As you drink, The life of the water, pulses through you, bestowing energy and power upon you. PAUSE The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water. PAUSE And, while you may not see her anymore, you feel her spirit,  The water’s spirit, bubbling in you. And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water. The water is alive in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/7/202426 minutes, 37 seconds
Episode Artwork

AD-FREE BONUS: Decompress Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/6/202423 minutes, 33 seconds
Episode Artwork

Meditation: Lean Into Your Softness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/6/202418 minutes, 58 seconds
Episode Artwork

Meditation: Flight of the Sleepy Leaf

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends.  PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color.  PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise.  PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined.  PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/5/202433 minutes, 46 seconds
Episode Artwork

Meditation: Drive Through Scotland

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, finding the perfect position– The position that brings you  the most comfort. LONG PAUSE And once you’re in that perfect position, become aware of your body in bed. Notice where your hands are, and what parts of your back, sink into the sheets. LONG PAUSE Feel your head, in the plush embrace of your pillow, and how deeply comfortable, it feels now. LONG PAUSE Take a minute, and just enjoy these feelings, these feelings of complete comfort, and total relaxation. PAUSE Now, imagine a road and a small car, and the road is narrow and winding, as it snakes its way, into some beautiful rocky hills. PAUSE And as your driving, you notice the steering wheel, iIs not where it normally is:  It’s on the other side. PAUSE And with that realization, another comes: You’re in the beautiful Scottish highlands. PAUSE You roll down the window, and breathe in, cool, refreshing air, noticing a blue sky, with puffs of cloud, sprinkled between the hills. PAUSE As the car drives on, you pass some sheep grazing, and you decide to stop. PAUSE The sheep welcome you, as you come, gently petting them, running your fingers softly, through their fleecy coats. PAUSE After a moment, you hear a collective, “Bah,” and somehow you understand: They are grateful for your visit. PAUSE Back in the car, you drive until you see  a small village sprouting up from the ground. PAUSE As you draw closer to the village, a stone church catches your eye. The church’s gray steeple cuts through the air, towering over the village, reverent, like in prayer. PAUSE You stop for just a moment to see the inside of the church, and are struck by the hundreds of candles flickering under statues and paintings of saints.  PAUSE The air is tinged with incense, and you realize the church  was in service just before  your arrival.  PAUSE You find a quiet spot on a pew, and say a prayer for peace, breathing in the calm and beauty of the little church. Then you return to the car to explore some more. PAUSE As you approach the outskirts of the village, a small tavern on a rocky hill catches your eye, and you stop to warm up. PAUSE Once you arrive, the distinctive sound of bagpipes playing hums in your ear– with notes thick like honey. PAUSE Inside the little pub, men and women sip pints in hand-crafted pewter mugs and laugh. Their cheeks are rosy from the cold air. PAUSE You order a drink and find a seat at a long wooden table where older men talk and talk, completely unaware of the bagpipes playing. PAUSE A woman with flowing red hair approaches you with a steaming bowl of soup teeming with fish, onions and potatoes. PAUSE The soup is warm and cozy, and you can feel it’s soothing heat moving from your mouth to your stomach, and it feels wonderful. PAUSE As you enjoy the last drop  of the warm elixir, you thank the woman who kindly served you, and bid her farewell. There is one more place to see. PAUSE You drive away from the pub into the countryside until a magnificent medieval castle springs from the landscape. PAUSE You stop and go in. The castle is cool, like a cave, and you pull your sweater  around you. PAUSE Throughout the castle are armors from ancestral knights, antique paintings, and chairs of wood or iron. PAUSE You find a room with fireplace and sit next to the burning flame. The warmth is welcome. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/4/202428 minutes
Episode Artwork

Sleep Sounds: Acoustic Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/3/20241 hour, 3 minutes, 47 seconds
Episode Artwork

Meditation: The Stars Shine for You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It’s like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you’re safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you’ve tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you’re wrapped in love, And the stars are where you’re from. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/2/202426 minutes, 13 seconds
Episode Artwork

Meditation: Put Your Day to Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done. The night is here. And now it’s time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. So come along with me as you put your day to rest. Focusing on your breathing, The rising and falling of your chest. The air is cool on your nose, As you breathe in peace, Inhaling in deeply, And then you release. Release, Release. PAUSE… Your body is soft, But perhaps you’re aware, Of thoughts about your day, Popping up without care. PAUSE… They want to organize the details,  Give meaning to what occurred, They want to prepare for tomorrow, And relive the day, word for word.  PAUSE... These thoughts, they’re loud,  And want you to play, But the true path to peace, Is to let go of the day. PAUSE… So as these thoughts pop up, Imagine you’re breathing them out, Keeping your attention instead, On the breathing in, And breathing out.  PAUSE… Say goodbye to your day, And everything that went on. And let the gratitude wash over you, That you’re here and the day is done.  PAUSE… Breathe in the love, From your family and your friends. The river of blessings, That never truly ends. PAUSE… So let go of the day, And melt into bed, And let the nighttime take you, Your soul is deeply fed. PAUSE… The world is blessed to have you, So many gifts you bring, There’s no one like you here, You’re worthy of everything. PAUSE… Sweet Dreams, my love, You’ve made it through the day, May you wake up shining your light, On all who come your way.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
3/1/202420 minutes, 7 seconds
Episode Artwork

Meditation: Slow Down and Fill Yourself Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to power down now, To ease yourself out of the grind. Close your eyes and take a breath, And clear all thoughts from your mind. PAUSE… You’ve been working so very hard, For hours and likely days. You go and go and go some more, Toiling in so many different ways. PAUSE… It’s easy to fall into a pattern, With no room for checking in. You see to the needs of so many others, And then forget to look within. PAUSE… Your heart is in the right place, Your intentions are the best. You don’t mean to neglect yourself, As you do so much work without rest. PAUSE… But the time has come to make a change, To turn your attention inward. Use this time, this twilight time, To recoup what’s been deferred. PAUSE… Start by being still and quiet, Let your body slow its pace. From mind to heart to muscles and cells, Give yourself some space. PAUSE… Listen to sound of your breathing, Tune into the gentle beat of your heart. Hear your body’s music, As you let the background noise depart. PAUSE… When you feel in touch with your rhythm, When you feel calm and serene, Let your mind drift where it wants, See what secrets are begging to be seen. PAUSE… Look at the things you’ve held out of sight, As you’ve rushed to keep up with the world. Look for what needs your attention, For the thoughts that have gone unheard.   Take a breath and savor it, enjoy the chance to breathe. Exhale that breath and feel release, the kind your body craves. LONG PAUSE… Think about what’s been missing for you, In recent days and weeks. Think about what fell to the bottom of the list, As the squeaky wheel got its grease. PAUSE… It’s only human nature, To respond to what calls your name. But when those calls never seem to cease, It’s your spirit that feels the pain. PAUSE… There’s a special kind of exhaustion, That results from over-serving. Once it starts, it’s tough to stop, And even harder to feel deserving. PAUSE… Though it may seem scary to make a change, It doesn’t have to be drastic. Instead of throwing things out of your life, You can try a softer tactic. PAUSE… Use this time at the end of each day, To bring your thoughts back to you. Choose a yearning that went unseen, And make a promise to see it through. PAUSE… Tune in to what your soul is whispering. Listen to what it’s prompting you to do. Imagine how it would feel to take a leap, To explore something exciting and new. PAUSE… Even more than the novelty, What matters is the choice. To hear what your spirit needs from you, Is the first step toward finding your voice. PAUSE… It takes quite a bit of practice, To make yourself a priority. But each tiny step has massive power, Each one gives more authority. PAUSE… Though life would have us ignore these clues, To do so takes a toll. Once you learn to consult yourself, You’re on the path to being whole.   Breathe in and imagine being whole, the fulfilled being you’re meant to be. Breathe out and know it’s possible, that you need only hear your own plea. LONG PAUSE… It’s all about getting started, About taking the time for yourself. To learn what you need and embrace it, Even when the world demands something else. PAUSE… If you’re truly honest with yourself, Much of what you need comes as no surprise. Whether a longtime yearning or a recent must, You’ve likely been ignoring the signs. PAUSE… Time just feels so limited, Growing shorter each day and year. It’s a difficult job to prioritize tasks, And your desire to do it all is sincere. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/29/202422 minutes, 55 seconds
Episode Artwork

AD-FREE BONUS: Rain Falling Gently on the Rooftop Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you’re safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody of the rain, gently falling onto the rooftop. So drop your shoulders, And relax your cheeks. And release all the tension you feel. Let your arms fall heavy, And your legs sink into the bed, And ease your back into comfort. PAUSE… Breathe… And settle deeper into your sheets. Finding moments of stillness as your breath slows you down.  PAUSE… See if you can stay here, In these moments of stillness. These pauses between your breaths. And let the silence in these moments,   Allow you to hear the rain falling gently on the roof. LONG PAUSE… Let each drop soften you, Relax you, And melt you further into the night. LONG PAUSE… Let the rhythm of the falling rain soothe you, And remind you that Mother Nature is here to nourish you, To replenish you, And ease you safely into deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/28/202430 minutes, 4 seconds
Episode Artwork

Meditation: This Is Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine.  This is me, a weak little punk, Who’s scared of my own shine.  PAUSE… This is me, a bleeding heart, Who feels the pain of the world.  This is me, a screaming mess,  Who’s come completely unfurled.  PAUSE… This is me, so full of hope, A dreamer who dances and plays.  This is me, frozen with fear, Anxiety a thick looming haze.  PAUSE… This is me, so full of love, I hold my people with care. This is me, drowning in tasks, I need to come up for some air.  PAUSE… All of it swirls, all of it spins, And blends like waves in the sea. The older I get, the more that I love, The perfectly imperfect me.  I’ve spent too much time,  Wondering if I could, Change some things about me. If only I did this,  Or looked that that,  The world would see me differently. PAUSE… But time has taught me,  That each time I try, To be anything other than me, My soul slowly corrodes,  My light slowly dims,  And I can no longer see.  LONG PAUSE… I’ve been told I’m too much, My dreams are too big,  My scars should make me ashamed.  Turn down the volume,  And stay in your box, So we know you’ve been tamed.  PAUSE… But each scar I have,  Paints a tapestry, Of my life lived loud and free.  I won’t let you tell me, They’re ugly or wrong, I’m proud ‘cause this is me. LONG PAUSE… It rises within,  My deep sense of self,  And spills out onto the floor.  I’ll live my own life,  The way I see fit,  You don’t have a say anymore.  PAUSE… I know there are shadows,  Where pain and shame live,  The caverns hide so many things.  I’ll continue to explore,  The landscape within, Knowing the healing it brings.  PAUSE… This is me, my body, my mind,  Aligned and in love with my soul.  This is me, so take it or leave it. I am free, I am whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/28/202414 minutes, 48 seconds
Episode Artwork

Meditation: Night Walk

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the calming, peaceful air of the night. Let it wrap in and around you. LONG PAUSE Now, let your mind surrender. Let go of all distracting thoughts. Let them float away like clouds. LONG PAUSE Stay with the peace and relaxation in your body. Just allow yourself to melt into your bed. LONG PAUSE Now, imagine, if you can, walking in the cool, crispness of the night. The air is clear, and your path is lit by a full moon and thousands of glistening stars. PAUSE And, as you walk, there is something comforting about the night, something peaceful and protective, like a child’s favorite blanket. And you embrace those feelings. PAUSE In the sky, the moon in its other-worldly glow is a steady light, silvery blue, with the shadow of a cloud  passing by, every now and then. PAUSE The stars wrap around the velvety night sky, like twinkling lights around a tree. Each tiny twinkle brings a greater sense of peace. PAUSE The night is loud in its silence. In a comforting, protective way, A way that lets you know you are safe in the silence. PAUSE As you walk, you notice the quiet shadows cast by the moon. Shadows of trees. Shadows of bushes. Shadows of you. You acknowledge the shadows with gratitude. PAUSE You inhale the breath of the night– feeling the coolness tickle your lungs, and smiling at the  scent of earth and foliage that ascend into your awareness. PAUSE There are no boundaries between you and the night. All parts of you are part of the night. PAUSE A tiny breeze breaks the silence, A breeze filled with whispers and secrets of the night. PAUSE The breeze teases you with… What has happened. What is happening. What will happen. All this knowledge is woven into the fabric of the night. All this knowledge is woven into your being. PAUSE After a moment, some rustling in the bushes breaks the silence. Out darts a fox foraging for food. PAUSE The fox pauses, looking at you, with the moonlight reflecting in his dark eyes. Then he scurries along, Knowing he is safe. Knowing that you are part of the night. PAUSE As you walk, water ripples softly  in the distance. You walk toward it;  Stopping at a tiny brook bubbling her truth  for anyone or thing that will listen. PAUSE You wait by the brook, fascinated by the  shimmering of light in the water. The moon and stars dance for you in the water. PAUSE You continue walking, with the cloak of night gently draped around you. With the peace of night securely in you. And with the mysteries of night moving you to know more. You and the night are one, Moving together in grace. Moving together in silence. Moving together in peace. Now. And always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/27/202423 minutes, 5 seconds
Episode Artwork

Meditation: Phases of the Moon

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening  for the beat of your heart. LONG PAUSE And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. LONG PAUSE Now, draw in a breath, and envision yourself  catching sight of a moonbeam that finds its way in room dancing past the curtains. PAUSE It looks like a silvery slide, and as the curtains move, ever so slightly, so does the moonbeam, pulsing rhythmically like it was dancing the Charleston. PAUSE And as the moonbeam dances, you can feel the  shimmering pulse of its beat, a pulse that connects you with this orb of intuition, the moon. PAUSE After a moment, a vision of the moon appears before you, A sliver of light captivating you. PAUSE And as the slender curve of light  rests before you, there’s a feeling of  power that it brings. PAUSE It doesn’t matter that it’s just a moon in its early phase: It awakens intuition and awareness within you, powers that want to grow. PAUSE And then, imagine that  the suspended moon expands, so that half the orb is bathed in sterling light. PAUSE And as the moon grows to the first quarter phase, so do your desires to create. PAUSE Drawing in a breath, you see yourself writing, painting, sculpting, drawing, anything that taps your  creative, intuitive spirit, or potentiates growth, comes alive in you. PAUSE And as your creations, of thought and physical form blossom, so does your confidence. There’s a growing sense within  that you stand tall and feel empowered to take on the world. PAUSE The moonlight shimmies, and before you unfolds a stunning full moon, resplendent in its pearlescent glow. PAUSE As the moon dances, and illuminates the room, it casts the light of awareness in and around you. PAUSE You become aware that  the seeds of your creations are far-reaching and can impact others. PAUSE The full moon also lets you see what else you might want to do, the things you want to change, and how to make  what you want in the world better. PAUSE After shining brightly for a while, the moon wriggles and  some of its light dims. half of its light is gone, as it is now a third-quarter moon. PAUSE And despite the change in light, you feel inspired to take stock of your work, and implement some of the changes that the full moon has brought into awareness. Think about those changes. PAUSE Inspiration glows inside you and continues to move you, helping you become more aware and grow even more. You feel inspired and in charge of your life. PAUSE The moonlight pauses again, this time dimming back to  the sliver of light  it began with. This cycle is ending. PAUSE And with this phase, you feel a sense of accomplishment, a sense that your work, your creations,  were worth it. PAUSE You embrace this feeling and reflect on it, as it brings stillness and peace into your heart.  PAUSE And though the moon dims further until it bears no light, you feel its light shimmering, pulsing within you, and you know that the cycle will ignite again soon. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/26/202424 minutes, 55 seconds
Episode Artwork

Sleep Sounds: Sleep Waves For Pleasant Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/25/20241 hour, 1 minute, 46 seconds
Episode Artwork

Meditation: Floating in the Clouds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. So relax your body and close your eyes, And let’s begin with setting an intention for deep, nourishing sleep tonight, Releasing any resistance your body or your mind might have. Allow your body to sink a little further into your bed,  Adjusting yourself if needed to release any discomfort, And take a deep breath in, filling your body with fresh air all the way down to your toes, And as you exhale, feel yourself releasing the day, and relaxing even deeper. Another deep breath in, And release it all on your exhale, melting further into your bed. Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body. Breathe in and expand, Breathe out and release, Expand, Release. Breathe in. Breathe out. PAUSE… Become aware of the softness underneath you, The way your body curves into comfort, The way your bed meets the heaviest parts of you with love, Welcoming your legs, Your hips, Your arms, And your head into deeper relaxation. Breathe… PAUSE… Slowly you feel the soft clouds of your bed curling lightly over your limbs, Embracing you with a soothing coolness. You are safe here, You are whole here, At home with yourself, Ready to surrender to where the clouds of sleep will take you. Feel your face relax, Your shoulders drop, Your back melt, Your legs and arms soften. And allow yourself to relax into the clouds of sleep awaiting you. PAUSE… The dark blue sky surrounds you, Covering you in the deep silence of the night, Quieting any of those thoughts that may be moving around in your mind. Release them into the nighttime sky, Watching them disappear amongst the stars. And float slowly on your sleepy cloud, Feeling your body hum with the warmth of sleep. Sleep, Deep sleep. PAUSE… Let yourself fall further into the mist of the clouds, Inviting the softness to take you to dreamland. Floating, Relaxing, Melting. Deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/24/202422 minutes, 49 seconds
Episode Artwork

Meditation: Deep Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as you invite healing into your body, mind and soul.  As you release yourself and relax into the pools of deep healing sleep. So go ahead and let your body settle into your favorite sleeping position, On your back, stomach or side. Let yourself move around a little bit, nestling yourself even deeper into your position. And when you’ve found that sweet spot that you know so well, take a deep breath in, And as you exhale, release your body further and feel it melt into your bed.  PAUSE… Listen to your breathing.  Hear the soft hums of the air going in and out of your nose.  Feel your chest and belly expanding and contracting. And feel your body getting heavier with every breath out. Breathe… PAUSE… Maybe there are parts of you that are hurting tonight, my love.  Maybe your external or internal body is feeling weak or in pain. Perhaps your mind is holding things that are heavy. Maybe a part of your soul feels unsettled.  It’s all okay, beautiful. We can all feel a little broken sometimes. These moments cannot dim your light.  In fact, they make your light even brighter.  And your light is what is here to heal you.  PAUSE… So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water.  See yourself comfortably floating in this quiet, still pool,  Feeling the gentle tickle of the water on the sides of your face and the crown of your head.  Let your arms relax into the water, letting them naturally spread and release. Let your chest, back and stomach surrender to the buoyancy of the water.  And let your legs open and your feet fall to the sides as you surrender yourself to the water.  PAUSE… You can feel the warm water soothe you. Relax you.   And as it does, you begin to feel a soft hum coming from the water, And see it glowing with a soft blue light.   Feel the blue light embrace you through the water, And invite it to take away the pain, the worries and the brokenness. PAUSE… See yourself lying in this pool glowing with soft blue light, Releasing the heaviness, And letting yourself be healed as you breathe.  PAUSE… Feel the warmth on your head as the healing blue light touches it, And then on your eyes, Your cheeks, Your mouth, And your neck.   Let it heal you. PAUSE… Feel the healing blue light touch your shoulders,  Your chest, Your arms and hands, Your stomach, And your hips. Breathe in this soft blue light and feel the warmth heal you, Feel it in your legs,  Your feet, And your toes.  And then imagine yourself covered completely in this soft, healing blue light.  Let it’s warm glow release all the pain,  The emotions, The brokenness.  Leave it here,  With the glowing blue light of the water.  It’s here to heal you. PAUSE… Let it all go, beautiful, And let the soft blue light of the water around you heal you.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/23/202427 minutes, 2 seconds
Episode Artwork

Meditation: The Door to Your Imagination

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your busy day has come to an end, And you’ve more than earned a rest. Close your eyes and slow your breath, Make room for calming peace. PAUSE… Focus on your body first, On the ease seeping into your limbs. Feel your muscles let go, one by one, Relaxing you from head to toe. PAUSE… Lay your hands atop your heart, Breathe in and give thanks for its strength. Tune in to its gentle, persistent beat, And let the rhythm pull you deeper within.  PAUSE… When your body feels fully grounded, Move your attention to your mind. Find the door to your imagination, Slowly open it and peer inside. PAUSE… Picture a place you’d like to go, Or even a long list of destinations. There are no limits to where you can go, When your dreams are leading the way. PAUSE… The places you choose may be real ones, Or they may be long-held fantasies. The only requirement is that they speak to you, That they promise adventure and delight. PAUSE… So settle on a spot that fills you with joy, Draw its outlines in your mind. Imagine the colors and shapes and smells, Let it come to life all around you. Take a deep breath and surrender, feel the magic start to build. Exhale and prepare to take a trip, to go where your wishes lead. LONG PAUSE… Perhaps those wishes live on a lush, green island, Surrounded by a misty blue sea. In the distance, a lofty treehouse awaits, While soft breezes beckon you closer. PAUSE… As your body soars toward paradise, Open your heart even further. Hear the birdsong, see the vibrant flowers, Become one with the tranquility of this place. PAUSE… Imagine landing gently on silky, pristine sand, Your feet settling into its warmth. See yourself walk into stunningly clear water, Gradually giving yourself to the waves. PAUSE… You lean back and float in the ocean, Drifting serenely under striking blue skies. You’re safe and at peace, completely content, Needing nothing but the beauty all around you. PAUSE… When you’ve had your fill of floating, Dry off with the help of bright sun. Make your way up to your treehouse retreat, Curl up and enjoy the leafy view. PAUSE… As you rest, your thoughts might wander, Imagining another lovely locale. Once again, the world is yours. You can go wherever inspiration takes you. PAUSE… Maybe you’re longing for rolling hills, Broad vistas dotted with trees. A warm, cozy cottage deep in the valley, Perched next to a bubbling stream. PAUSE… Ask your mind to take you there, To fly you where you long to be. Freedom is yours, especially now, When relaxation is what you need. Inhale and feel the joy of flight, of surging across the sky. Exhale and acknowledge the lightness in your heart, hope’s essence made real. LONG PAUSE… This time you land on velvety grass, A luxurious pillow beneath your feet. You stand and listen to the music of the stream, Let the water’s song fill your soul. PAUSE… All around you, the stunning landscape rises, Making you feel both small and immense. The core of you comes alive in this place, And your spirit grows tall and powerful. PAUSE… A delicate rain begins to fall, Refreshing you with its touch. You lift your face to the misty sky, Full of gratitude for nature’s welcome. PAUSE… Your attention turns to the cottage before you, Your heart longs to feel its embrace. You walk inside and build a fire, A bright blaze to make you snug and warm. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/22/202428 minutes, 55 seconds
Episode Artwork

AD-FREE BONUS: A Slow Dance With the Bedtime Fairies

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Rest your head on your pillow tonight, And feel the smile spread across your face.  The bedtime fairies are here to dance, And slowly guide you into their magical place.  Relax, dear one, The fairies are here, To guide you into the night. They’ll hold your hand, And calm your mind, And release from you any fright.  PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams.  PAUSE… The bedtime fairies are here with you, Painting the nighttime sky. You breathe in deeply to rest in their love, And feel comforted as they fly. PAUSE… They protect you here, These lovely souls, From all the thoughts and fears. So surrender, dear one, To their calming dance, And sway with happy tears. PAUSE… Melt into the sweet spot, Of calming rest and delight. Open yourself to the magic, That the fairies bring to the night.  PAUSE… They remind you that you’re special, And others are special too. And no matter what happened today, There’s no one quite like you. PAUSE… They hold you now,  With tender love, And call your soul to rest. You feel them now, Rock you slow, And cradle you in their chest. PAUSE… So breathe, dear one, And release your hold, On the day that came and went. It’s time to slow dance with the fairies now, And accept that you are spent. PAUSE… They’ll love you here, And restore your soul, So you can live anew. You’ll wake tomorrow, With a fresh new light, And be deeply connected to you. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/21/202419 minutes, 51 seconds
Episode Artwork

Meditation: Meditation: My Best Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  PAUSE… So come inside and find your breath,  And feel the fateful pull. She waits for you to make a choice, To live your life so full.  My best self knows when to move, And when to take a rest.  She’s aware of all my boundaries,  But pushes me past my best.  PAUSE… She always knows the larger truth, What I can’t always see.  I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay.  I ignore her voice inside of me, And excuse the thoughts away.  PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me,  For others, they may cause wars.  PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today.  PAUSE… On one hand, some will marvel, At how you blow past your goals.  On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise.  You’ll see that all of that, Is noise above which you rise.  LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/21/202414 minutes, 59 seconds
Episode Artwork

Meditation: Floating Through San Francisco

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and turn inward, shifting all your  attention to yourself. LONG PAUSE Let all the clamor  of the day and the responsibilities and stress fall off you like water and then evaporate. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. LONG PAUSE Now, envision walking on a hilly sidewalk in San Francisco with a brisk breeze nuzzling your cheeks. PAUSE On each side of you are glorious Victorian homes, in all pastels  like an artist’s palette. PAUSE Curling around the homes are gorgeous bay windows  that catch the sunlight, and where you see couples sit and chat and school girls read. PAUSE As you reach the top of the hill, you see ice blue water in the distance, and hear the sound of a cable car passing. PAUSE Children on the cable car wave to you,  and you marvel at  the young man who jumps off  and pulls the lever  to stop. PAUSE You board the cable car and find a seat on a brown wooden bench, just as a man calls, “All clear!” PAUSE Along the way,  the cable car stops at the  green dragon gates of Chinatown, and a group of  women board. PAUSE The women quietly chatter, oblivious to anyone else, their voices thick with vowel sounds that cut off quickly. PAUSE As the cable car comes to a stop, you get off and walk to the end of a pier where a herd of sea lions  stretches across the rocks. PAUSE The shiny black males bark and bob their heads up and down for emphasis. PAUSE While gazing at the creatures, a slender, tan female with dark eyes like magic pools catches your attention. PAUSE She lifts her head from a baby seal that is nestled close to her body and gazes directly at you. . PAUSE For a moment, you both watch each other, with a feeling of understanding passing between you. PAUSE A male calls for her, and the female returns  her attention to her herd, with her baby cuddling even closer. You can’t help but smile. PAUSE Now, imagine if you can, closing your eyes and being transported from the pier to Golden Gate Park. PAUSE As you open your eyes, you find yourself right in front of  the pagoda of  the Japanese Tea Garden. PAUSE Your eyes climb the five-storied tiers of the pagoda, each fanning out in a beautiful red.  PAUSE As you gaze at the beautiful structure, the energy of the pagoda seems to reach out to you, and fill you with heightened perception. PAUSE  An awareness of all  that is around you, the natural beauty of the trees and lakes and the tea garden itself, fills your being. PAUSE You draw in a deep breath and decide to have a cup of tea in the garden and bask in this incredible awareness of nature. PAUSE The tea, a warm lifeblood, streams into your body, soothing it. PAUSE After tea,  you meander through the park until you come to paddock with a small herd of bison, which you had heard lived in the park. PAUSE The great  chocolate and auburn creatures graze and snort until one with a tuft of fuzzy dark hair  piled on her head spies you. PAUSE The female stands  mighty and strong. Power oozes from her core,and she inspires awe in you.  PAUSE After a moment, the female bison approaches at a steady and deliberate pace, close enough to look at you with her dark, rich eyes. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/20/202428 minutes, 55 seconds
Episode Artwork

Meditation: Nature's Healing Touch

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, mind quiet, Relax into your comfortable space. Lift your thoughts up to the sky, Feel the sun’s warmth on your face. PAUSE… When our lives feel out of whack, Whether in heart, body, or mind, Few things make a difference, Like nature’s gentle hand. PAUSE… Picture your favorite place on earth, The outdoor space you love the most. Use your mind to take you there, Feel your body grow lighter as you approach.  PAUSE… Perhaps you’re seeing waterfalls, Or rocky cliffs with snow. Maybe you’re sitting on the beach, Watching dolphins swim to and fro. PAUSE… Perhaps you’re in a forest glen, Or a meadow full of flowers. It might even be your hometown park, Where you and your friends once played for hours. PAUSE… Focus on the feelings this place inspires, The deep reaction in your soul. There’s likely joy and peace and awe, But even sadness could play a role. PAUSE… Ask yourself what this place gives you, Ask what makes it so special in your mind. Then ask what you might need from it today, What wound or break must be realigned. PAUSE… Once you know what needs attention, Then shift your thoughts toward the cure. Your remedy will soon reveal itself, Nature knows best, even when you’re unsure. PAUSE… Whatever defines your special place, Be it water, trees, or sand. Pull its magic into your core, Taking healing by the hand.   Take a breath and feel the pain ebb, feel what you need returned. Exhale and hold onto your peaceful state, let your vitality seep back in. LONG PAUSE… Even if you weren’t aware Of what, if anything, could be wrong. Life takes its toll, and wears us out, And drowns out our cheerful song. PAUSE… Nature gives that song back to you, You need only make the time. Visit often, with sincere intent, And your soul will feel sublime. PAUSE… Choose a number of special places, Destinations for your awareness. Choose one whenever your spirit’s out of sorts, And let earth’s gifts lead you back to wellness. PAUSE… Let Nature’s power activate the power in you, Make use of the beauty it offers. You’re stronger when you let loving energy in, And that strength cycles back to help others. PAUSE… It’s true what they say, that Nature knows best, And its circular healing touches all. Never forget that you are part of web, That it’s there for you whenever you call.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/19/202425 minutes, 17 seconds
Episode Artwork

Sleep Sounds: Wonder at the Night - Solfeggio Frequency 963Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/18/20241 hour, 1 minute, 27 seconds
Episode Artwork

Meditation: Release Nighttime Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  So go ahead and let yourself settle into your bed,  Getting yourself into your most favorite sleeping position. And take your first deep breath in, filling your chest and belly with the fresh air of the evening,  And on your exhale, release out any tension you may be feeling in your body. Another deep breath in, expanding with nourishing oxygen, And exhale the heaviness. Last deep breath in, filling your belly as much as you can, And then let all the air out and fall deeper into your position. Bring your breathing to its natural, easy rhythm, And just be here for a bit, Aware of the natural slowing down of your breath, The slowing down of your heartbeat, The slowing down of your mind. Breathe… PAUSE… Thoughts may begin popping up, Wanting to invade your mind with visions of things to worry about, Tasks to finish, Even deep fears to feel.  Just observe as these thoughts or visions arrive, And see if you can imagine moving them from out of your mind into an open, empty room. One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one. Move those thoughts, Place them in the room, Releasing their power, Releasing the pain, Releasing the tension, Releasing the anxiety. Breathe it all out of you, And feel yourself melt further into your bed.  PAUSE… Now imagine yourself approaching the door to this room. Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room. As the door opens, you look inside the room. And instead of it being full of everything you had just placed there, Instead, you see yourself sitting on the floor.  This is you as a little child.   She’s anxious. Scared.  And the embodiment of all those worries and emotions you just placed here. PAUSE… Your body immediately fills with compassion for this little girl, for yourself.  So you slowly approach her, sit down, And embrace her with tenderness and love.  It’s okay, you hear yourself saying to her. Everything’s going to be okay. This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love. She melts in your arms and surrenders to you. Let it go, my love, you say. You are safe. And everything is already okay. It’s time to sleep. Let me hold you as you give yourself to the night,  Trusting she will hold you with care, just as I am, And deliver you to the morning peacefully. PAUSE… Let it go. Let it all go.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/17/202425 minutes, 34 seconds
Episode Artwork

Meditation: When Nightmares Creep In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep into the quiet,  And settle safely within.  PAUSE… Let the walls of your stillness protect you, From the nightmares that are creeping in. PAUSE… Let peace fill you up, As you melt into this space. PAUSE… As you watch the nightmares pass by, At an easy, steady pace.  PAUSE… I know they seem scary, These visions that swirl around. PAUSE… But rest assured they’re not real, Let them crumble to the ground.  PAUSE… Then come inside again, As your breath slows you down. PAUSE… Let your mind clear, And your ears hear the sound. LONG PAUSE… Let it go, Let it be, As you drift gently through the night.  PAUSE… Let it go, You are free, From the visions that gave you a fright. LONG PAUSE… Let your mind calmly follow, The slow dance of a single leaf. Turning and twisting and swaying, Its beauty is beyond belief.  PAUSE… Watch it float down gently, From the tree it just fell from. And pay close attention, As it makes a soft little hum.  PAUSE… Slowly it settles upon the ground, The leaf is here to rest. Notice how it surrenders itself, To the sleepiness of its nest. LONG PAUSE… Let it go, Let it be, Float like the leaf in the breeze. PAUSE… Let it go, You are free, Melting into the night with ease. LONG PAUSE… Sleep now, dear one, The nightmares are gone at last. You’re safe within your stillness, The space within is vast. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/16/202425 minutes, 58 seconds
Episode Artwork

Meditation: Fairy Whispers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, A breath that fills your being. Let it calm and relax. LONG PAUSE Breathe again, and imagine a beautiful woven basket gently scooping up any distracting thoughts and carrying them away. LONG PAUSE Feel your body relaxing even more deeply with each breath. Take a moment  to lavish in the calm. LONG PAUSE While basking in the serenity, imagine seeing a tiny, twinkling light out of the corner of your eye. like a miniature sparkler, dancing, shimmering and flowing like a fountain of light. PAUSE After a few moments, the light takes shape, and a small, luminous figure appears: A fairy. PAUSE For a moment, Just look at the fairy. See her golden hair cascading in light. Notice her clothes made of leaves and petals, And see her wand aglow with magical light. PAUSE The fairy smiles at you, and you feel a wave of trust embed in your heart. “I’m Aya. Come with me,” she whispers. You know you can follow this fairy anywhere. PAUSE Aya sweeps her arms through the air, and a path of golden stardust appears. Then, the fairy cups her hands and gently blows fairy dust toward you. Magically, you rise from the bed, able to fly as nimbly as the fairy. PAUSE Together, you and Aya fly on the stardust path, into the night, past the houses and buildings, past bridges and waterways, until you reach the woods. The fairy pauses at the edge of the woods. “Are you ready for an adventure?” she whispers. You nod, feeling excitement and wonder. PAUSE Now, imagine if you can, taking the fairy’s hand and sailing into the woods. Tall trees light up as you pass them. Flowers and bushes glow when the fairy flies by. And, what you once thought  was a quiet forest, is now alive in the most magical way. PAUSE Aya takes you to a large tree stump that immediately radiates with light as soon as you pause there. Minutes later,  dozens of tiny sparkler lights appear. Fairies of all shapes and sizes surround you with smiles and light. “Learn from them,” Aya whispers. PAUSE A group of fairies approach. They wave their wands, and you fly with them deep into the bowels of the woods. PAUSE Imagine now, that when you and the fairies stop, Out of the black of night a magical workshop appears. As you look closer,  you see this workshop has bits of damaged trees, shrubs and flowers in it. And the fairies are working on them. PAUSE One fairy with a round face and jolly laugh nods at you, beckoning you to follow him. He picks up a mended flower, and together, you fly to plant missing its beautiful flower. The fairy waves his wand and the mended flower adheres to the plant, in full bloom. Then you and the fairy return to the others. PAUSE Another group of fairies welcomes you to follow them. And together, you fly through the forest, until you reach a small house nestled in the heart of the forest. PAUSE You and the fairies enter the house in silence while a family sleeps. The fairies go to the kitchen, where there is noticeably little food, and with a wave of their wands they fill the barren cabinets  With bread, vegetables and wine. They fill a pot with stew, ready for the family to heat up when they wake up. Then they leave, as silently as they came. PAUSE Back in the woods with the fairies, Aya meets you and you know that your time with the fairies  has come to an end. You thank the fairies  for all their hospitality and sharing. And you and Aya fly home on the stardust path. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/15/202427 minutes, 52 seconds
Episode Artwork

AD-FREE BONUS: Calm Your Body into Deep Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax,  So it can restore, And so you can rest deeply in the loving arms of sleep.  So come inside,  And find your breath. Using it as your guide into yourself, And away from all the thoughts and emotions left over from the day. PAUSE... Listen to the soft sounds of your inhale and your exhale. Feel the rising and falling of your belly and chest.  Surrender to the slowing rhythms of your body, Letting it pull you deeper into this moment, Grateful for this breath, Grateful for this body, Grateful for this life.  PAUSE… Breathe… And feel it all slow down, As you come deeper into your body, Sinking yourself further into the sea of blankets around you. PAUSE… Now see if you can imagine the soft, warm touch of the night lay itself on the crown of your head. Like a comforting, glowing hand resting itself upon you. Feel the warmth enter your head, And calm you. Any thoughts that are floating around in your head quickly dissolve as the hand of the night calms you down.  PAUSE… Now, feel the soothing glow of the night spread into your face, Relaxing your eyes, Your cheeks,  Your jaw, And your lips. Breathe out, And release, As the night calms you down.  PAUSE… Invite the soft, glowing hand of the night to rest on your neck and your shoulders, Feeling the warmth spread itself deep into the muscles and joints. Relieving all the stress and anxiety you might be holding there. Exhale,  And release it all. PAUSE… Welcome the tender hands of the night as they caress your arms, Your chest, And your belly, Softening everything it touches,  Calling you to fall deeper into her arms, Deeper into the night.  PAUSE… You are safe here, Cherished and nurtured by the stillness of the night. She’s here to guide you as you sleep tonight, Calming you, Restoring you, Loving you. PAUSE… So feel the calming, glowing hands of the night softly touch your upper back, And travel slowly down your spine. One vertebrae at a time,  Releasing the pressure,  Relaxing the muscles,  And melting you further into your bed.  PAUSE… Breathe… And feel the soothing hands of the night rest upon your hips, Your thighs, Your legs, And your feet. Let yourself feel the glow of the night’s energy as it comes down, Down,  Down your body, Letting all those pieces of the day release from you with every breath out. PAUSE… Rest deeper into your bed, Feeling the warmth of your entire body glowing with the calming energy of the night. Feeling safe. Feeling relaxed. Feeling ready for deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/14/202426 minutes, 3 seconds
Episode Artwork

Meditation: Feel Good Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  PAUSE… So let down your guard, And open your heart, And release what’s heavy inside.  The pressures you feel, The shadows of fears, The rivers of tears you’ve cried.  PAUSE… You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear.  PAUSE… So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. PAUSE… Slowing,  Slowing,  Slowing down. Invite your mind to clear.  Softly, Softly, Softly now. Bring yourself right here.  LONG PAUSE… Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through.  PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure.  PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how.  PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound.  PAUSE… Slowing,  Slowing,  Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/14/202414 minutes, 26 seconds
Episode Artwork

Meditation: All the Sunsets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into your comfortable space, Settle your heart and mind. It’s time to rest and rejuvenate, Time to bid the day farewell. PAUSE… Close your eyes and take a breath, Give your imagination a canvas. Paint it with the colors of the setting sun, As it glows on the distant horizon. PAUSE… Think about all the sunsets you’ve seen, The images you’ve collected for years. See the pinks and the oranges and the purples, Lighting up like they’ve been set on fire. PAUSE… Let your thoughts wander back to your travels, To the many places you’ve watched the sun set. Try to remember your favorite, The one that also lit you up within. PAUSE… Think about who you were with that day, Loved ones and friends alike. Or maybe you were watching all on your own, A moment of solitude to soothe your soul. PAUSE… Call up the feelings that beauty inspired, The wonder, the joy, the awe. Let those emotions infuse your body, Experience the bliss once again. PAUSE… Memories are meant to come back to us, To illuminate our lives anew. And with beauty as arresting as the sunset, Why not enjoy it as often as you can.   Take a deep breath and let your mind float, let it ride on a wave of color. Exhale and feel like part of the splendor, aware of the sun’s power in you. LONG PAUSE… In addition the magnificence, Lessons linger in the sunset. There’s more to see than a painted sky, More to consider than a stunning show.   PAUSE… The sun tells you when to power down, When to literally call it a day. You’ve made one more trip through your busy world, And you deserve to tuck in and rest.   PAUSE… You likely did your best to shine, To warm everyone in your circle. When night comes, it’s time to recoup All that you shared with others.   PAUSE… The sun is fortunate to have a friend, A partner in its daily cycle. The moon is there to do its part, To step in and support the natural order. PAUSE… Think about who does the same for you, The person who steps in when you’re tired. Whether that’s you or somebody else, Give thanks for the respite they provide.   PAUSE… It’s no small gift to be part of a team, Even if that team ends up being small. Protecting your boundaries is important work, And it matters when someone answers the call.   PAUSE… There’s a rhythm to everything under the sun, Even for the sun itself. Just like the dance between night and day, There’s a method to keeping yourself in balance.   PAUSE… It’s all about listening to that inner voice, To the intuition that won’t lead you astray. Follow the path that feels right for you, And honor the spirit’s need to shut down.   Inhale and feel the rightness in all, in the patterns and cadence that guide you. Exhale and know that you’re on the right track, that even the sun and moon support you. LONG PAUSE… Sink deeper into self as you picture the moon, The way it waits in the sky for its cue. Perfectly choreographed by nature itself, The changing of the guard is seamless.   PAUSE… Transitions can happen that way for you too. You can slide from one state to another. Just trust in the process and accept when it’s time, And you’ll find yourself gracefully changing. PAUSE… When you accept the way of things, You, too, can shine like the sunset. You can glow like the moon, and burn bright in the morning, As you celebrate your unique tempo.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/13/202427 minutes, 59 seconds
Episode Artwork

Meditation: The Joy From Your Childhood

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods,  Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours.   Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry’ was likely a foreign one, While ‘fun’ was the primary goal.   PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone’s forced to leave childhood behind, Usually before we’re ready, You don’t have to give up that childish delight, Just because age creates new expectations.   PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature’s treasure, Getting lost in the magic of the search.   PAUSE… It’s really about giving yourself permission, To go back for the things you’ve loved. There are no requirements when it comes to joy, And no reason to keep it from yourself.   Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you’ve missed.   PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar.   PAUSE… There’s a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun.   PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/12/202429 minutes, 23 seconds
Episode Artwork

Sleep Sounds: Plucky Peaceful Serenade

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/11/20241 hour, 3 minutes, 35 seconds
Episode Artwork

Meditation: Floating in Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed.  PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy,  Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out.  Breathe in, And release. Breathe in, And release.  PAUSE… Now see if you can imagine a soft, gentle force lifting you off of your bed, Cradling you as you float up into the air.   You feel light.  Safe, And soothed by the cool night air.  Let yourself float. Up, up, up. PAUSE… Soon, you’re floating in the dark sea of space. Fall back into your weightlessness, Allowing your arms and legs to expand with curiosity as they play with the absence of gravity. And breathe… PAUSE… You see the Earth. Her vibrant blues and greens whisper to you, Telling you her secrets, Reminding you just how majestic she is. A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life. You look at her in awe,  And immediately the life you left just moments ago,  Makes so much more sense to you.  You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All around you. Inside of you. One with you. And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble.  Disintegrating amongst the vast open blackness of outer space.  As you relax deeper and float. PAUSE… You feel the warmth of the sun upon you, You feel its power, And know it’s your source. It feeds you with its sunlight.   Feeds your body, Feeds your mind, Feeds your soul. So calm your body as you inhale the warm rays of sunlight. Let every inbreath nourish you with its energy, And restore you on your journey tonight. PAUSE… Let yourself float. Into the arms of the Sun. Into the arms of the Earth. Into the arms of the Universe.  And let them carry you gently back here, To the soft, comforting blankets of your bed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/10/202425 minutes, 34 seconds
Episode Artwork

Meditation: Full Moon

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. So close your eyes and stretch out your limbs, Extending your arms and legs as far as they can reach. As if you were reaching out to touch the moon. Take a deep breath in, And as you exhale, release your body from its stretch, Allowing yourself to settle into your most favorite sleeping position.  Connect to the rhythm of your breath. Feeling your body expand with every inhale, And relax deeper with every exhale.  Breathe in, Breathe out.  PAUSE… Feel the cool energy of the moon. Her light is reflecting down from above, And calling you to dream.  So imagine that you’re standing in your most favorite spot in nature.  Perhaps you find yourself on the beach, Or in the open space of your backyard, Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood. Wherever you are, see yourself in this space. Breathe in the freshness of the night’s air. And relax just a little more as you feel the safe, luminous light of the moon covering you. PAUSE… Feel yourself beginning to walk,  Feeling the earth beneath your bare feet, Feeling her warmth rising to connect with your feet on every step.  You raise your head slightly to the sky, Drinking in the divine, feminine energy from la luna, The magical force of nature who lovingly gives you her rhythms, her cycles and her power.  Feel her love cover you, As you walk under her moonlight tonight.  PAUSE… Relax your body deeper,  Deeper, Deeper into your bed, Releasing all the thoughts,  All the tension, All the pain, All the emotions, Through your breath, Letting them all go on every outbreath. And invite in the warmth from the moon, Feeling it soften you. PAUSE... Walk, my love, and feel her love with each step you take.  Let the moonlight guide you and protect you. She’s lighting your path so you can dream, Her fullness opening up all the possibilities.  Giving you the space to ask for what you want, And to create intentions soaked in self-love.  Giving you the space to see clearly what to release, And infusing you with the courage to do so. So be here under the moonlight, Imagining it strengthening you, Illuminating you, Soothing you. PAUSE… Let yourself surrender to her, beautiful, This breathtaking moonlight guiding your path,  Soaking you in her light as you take step after step along the earth. She is a part of you. Let her soothe you into a deep, peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/9/202425 minutes, 26 seconds
Episode Artwork

Meditation: Your Truth of Peace, Balance, and Calmness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you  in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments,  the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe.  PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/8/202431 minutes, 26 seconds
Episode Artwork

AD-FREE BONUS: When Life Feels Unsettled Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul,  Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape.    Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. I know it feels uncomfortable,  All those things left unsettled.  You want answers, Clear paths to peace. But they are nowhere to be found right now.  PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.  But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight,  And feel your mind release. It’s time to be here in this moment,  Letting go of the thoughts that are keeping you trapped in the suffering.  So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing.  The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice.   Let it all bring you here, Into the present.  And one with what is.  PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now.  Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive.  PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you,  You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance.  PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door.  Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready.  So just be here, One with the night,  Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/7/202424 minutes, 53 seconds
Episode Artwork

Meditation: Lift Your Face to the Sun

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life.  It will illuminate all that is dark within you, And never judge what it finds.  But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained.  Reflecting to you that you are home.  PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much.  Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax.  LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom.  There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/7/202415 minutes, 47 seconds
Episode Artwork

Meditation: Boundaries for Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts.  PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace.   Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing.   LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight.   PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near.   PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault.   PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping.   PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/6/202423 minutes, 43 seconds
Episode Artwork

Meditation: Diamond Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Changing your thinking to you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat,  The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/5/202430 minutes, 4 seconds
Episode Artwork

Sleep Sounds: Rainy Flow of Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/4/20241 hour, 1 minute, 26 seconds
Episode Artwork

Meditation: Release the Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don’t.   Their dramas don’t need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… PAUSE… The thoughts will continue to arise and that’s normal.  They may be helpful thoughts, trying to manage or organize your days. Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they’re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense. Whatever is coming to the surface,  See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one.  With each breath out.  Darkening the space around you as each ball of light turns off and vanishes into the night.  Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light.  PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale.  This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/3/202425 minutes, 34 seconds
Episode Artwork

Meditation: Blissful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. Here no rules apply, No limits exist, Your soul is free to play. So unravel yourself, From the weight of the world, And dance your own ballet.  LONG PAUSE… What would you do, If you had a blank slate, If your heart was guiding your dreams? Who would you be, If labels came off, And your soul released its beams? PAUSE… Breathe in, Breathe out, Feel the space clear. Breathe deep, Breathe long, And feel yourself here. LONG PAUSE… The warmth floods in, And melts you deep, Into the welcoming night. The fear flows out, And unlocks your truth, You are blissfully whole tonight. PAUSE… Breathe in, Breathe out, Expand the joy inside. Breathe deep, Breathe long, Be your own, sacred guide. LONG PAUSE… The real secret is, You don’t have to come, To the night to be set free. You can live your days, Expressing your truth, And allow yourself to be. PAUSE… The colors can paint, The lights can shine, Every day you are here. And should others judge, The expressions of you, Let them easily leave your ear. LONG PAUSE… Breathe in, Breathe out, Rock yourself to sleep. Breathe deep, Breathe long, Your soul is yours to keep. LONG PAUSE… Blissful sleep is here for you, So surrender to her joy. Smile softly as you drift away, This life is yours to enjoy. LONG PAUSE… Gently may you float, Among the clouds of peaceful dreams. Full may you awake, Bursting with bliss at the seams. PAUSE… Goodnight dear one,  You’ve painted the world with your gifts. You are so special, Your love truly lifts. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/2/202429 minutes, 53 seconds
Episode Artwork

Meditation: Speak Your Voice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin.   PAUSE… Call to mind your unspoken thoughts, The things you choose not to say. The time has come to honor them, To set them free in some way.    PAUSE… Sometimes it’s best to hold our tongue, And other times, it doesn’t serve us. Either way, those thoughts build up, When wrapped in silence and never discussed.   PAUSE… You deserve the chance to process them, To decide what matters or not. You’re worthy of being listened to, Even if you’re the only one taking part. PAUSE… If you’ve bottled up hurts or silenced opinions, For fear of their consequences, It’s time to pull them out into the light, To look at them through new lenses.   PAUSE… Wash away fears you did anything wrong, Rid yourself of that concern. Examine the truth you were responding to, Take in the lessons you’re meant to learn.   PAUSE… Turn your attention to the feelings themselves, The triggers and responses alike. Take pride in your humanity and passion, Your caring nature is nothing to hide.   PAUSE… If you didn’t feel deeply, you wouldn’t be you, And the world would feel the loss. But that same world often pens you in, Makes you censor yourself and withdraw.   LONG PAUSE… You have the right to free expression, A space for the authentic you. You may have to build that place from scratch, An inner retreat that will keep your heart true.   PAUSE… Visit this space regularly. Use it to clear your heart and mind. Make it habit in your every day, To check in and see what you find.   PAUSE… The compromises can escape detection, Pain can hide beneath ordinary acts. Sometimes we don’t know until we look, Just how much others’ voices distract.   PAUSE… So make your voice the clearest of all, Listen hardest when your gut flags you down. You may not be able to change the world right now, But you can change what influences you allow.   PAUSE… Take very good care of you, kind one, Watch over yourself as you must. Make use of the haven that exists within, And remember you’re the one you can trust.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2/1/202421 minutes, 25 seconds
Episode Artwork

AD-FREE BONUS: Saying Goodbye Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.  I hope it brings you closure, acceptance and ultimately, peace.  Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust,  Until you find that comforting, familiar position.  PAUSE… Now let your eyes get heavier,  And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It’s time to say goodbye, my love, Whether you’re ready or not.  What was has run its course, And is ready to be released. PAUSE... The tears may come,  And that’s okay, Let them comfort you tonight.  Let them be the catharsis you need, To truly say goodbye.  PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones,  Each with their own texture,  Features,  And weight.  Feel them collect in your hand as the memories come.  PAUSE… Now imagine yourself holding up just one of those stones, Examining it,  Feeling it,  Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments,  Repeat this process,  Picking up each stone in your hand, one by one,  Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you.  LONG PAUSE… Your life is in motion, And it’s time to let go.  Time to say goodbye to what was, And step into what is and what will be.  PAUSE… So look below you now,  And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step.  They will always be with you. They will always be a part of you.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/31/202424 minutes, 33 seconds
Episode Artwork

Meditation: Free and Clear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/31/202415 minutes, 25 seconds
Episode Artwork

Meditation: The Sacred Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space  where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel  safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in  and enjoy  the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze  gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection  to this all that is around you. PAUSE You close your eyes, and mindfully attend  to the sounds of   your sacred space on the beach. PAUSE As your focus grows,  the sounds of life in the water  and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull  climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment,  a splash in the water slides into your awareness. And you envision  a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into  the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of  dozens of tiny splashes catch your attention. You know  that silver bait fish are being chased by something else. PAUSE Moments later,  a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of  dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings  through the air. PAUSE Moments later, your attention moves  to the waves, gently dropping  before you,  and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling  of the foam as the tide  sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/30/202423 minutes, 6 seconds
Episode Artwork

Meditation: Aurora Borealis Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing,  letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens,  and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean   near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds  in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change  from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip,  moving across the sky  like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky.  PAUSE A half moon is shining,  peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between  the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments,  the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze  softly echoes among the glaciers. PAUSE A shooting star  interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis,  Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/29/202426 minutes, 40 seconds
Episode Artwork

Sleep Sounds: Nature and Noctural Napping - 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/28/20241 hour, 8 minutes, 28 seconds
Episode Artwork

Meditation: Breathe Out the Worries of the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise.  PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out.  LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/27/202425 minutes, 25 seconds
Episode Artwork

Meditation: The ISness of You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. So breathe deep into your body, Following the air into your lungs,  Down into your belly, And all the way to your toes.  And then breathe out, All the way out, Releasing,  Relaxing,  And letting go.  PAUSE… Keep your attention on the air traveling through you, In, And out. Cleansing, Releasing. Calming you down, And letting go of the day. LONG PAUSE… Becoming one with the isness of you, Means you accept yourself completely.   Just as you are. Right here, Right now.  PAUSE… It means you release any judgements about who you are, And who you’ve been. Whether they are from others,  Or from you.  PAUSE… It means you love without condition, The darkest parts of yourself. And lovingly honor your brightness too. Embracing the magical mosaic that is you. PAUSE… So rest deeply now, And quiet your thinking mind, As everything that isn’t you…dissolves. PAUSE… The beliefs, The judgements, And the mountains of shoulds. They are grains of sands falling from you, One by one, Disappearing into the night.  LONG PAUSE… Imagine yourself here, Naked and safe, Whole and at peace. Free from the burden of needing to be anything you are not. Alive and real,  Burning bright like the stars. LONG PAUSE… The isness of you feels calm and clear, Expansive and light. PAUSE… Stay here with her, And let everything else float away tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/26/202425 minutes, 28 seconds
Episode Artwork

Meditation: What the Heart Knows

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What the Heart Knows   Breathe deep and sink into yourself, See what your heart has to say. Close your eyes and wait for the message, For the wisdom you might not expect.   PAUSE… We don’t always give the heart credit For knowing as much as it does. We’re told that’s where the irrational stuff sits, The emotions that take us by storm.   PAUSE… But why do we fear the feelings? Why do we work to avoid their grasp? What if they just appear over the top Because we’re trying too hard to play it cool?   PAUSE… Strong emotions are not unfounded, Not senseless or groundless or dumb. In fact, they are likely the clearest clues To the choices we most need to make.   PAUSE… We’re taught that our head is the place to go, Whenever we’re feeling in doubt. List the pros and the cons, we’re often told, As if wisdom requires neat lines and charts.   PAUSE… But the head is so full of the world’s noise, So polluted and overstuffed. It’s hard to sort out what’s real and what’s not, Which can make the final result such a mess.   PAUSE… By contrast, the heart is inherently pure, At least it is when we get out of its way. It will tell us the truth, even when it’s hard to hear, And it knows when we’re leading it astray.   PAUSE… The heart isn’t only for matters of love, Though that is a true specialty. But we love many things in this life of ours, So its reach is much longer than it appears.   PAUSE… You can consult with your heart about anything, For it will rarely steer you wrong. And when it does get confused, your gut keeps it in check, As it steps in to make the path clear.   PAUSE… Breathe deep once again and listen well, Hear whatever your heart wants to tell you. Sometimes the messages are hard to hear, But they can save you from pain in the end.   PAUSE… Though the mind has its place in many things, And it’s always worth examining your logic, The heart is so much better at making the call, When truth is at stake above all.   PAUSE… It’s important to trust all the voices within, Since they tend to work as a team. But never write off the heart as foolish or fickle Without taking time to find out what it knows.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/25/202419 minutes, 40 seconds
Episode Artwork

AD-FREE BONUS: Your Life is Precious Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow.  But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight.  For your life is precious, my love.   And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. So take a full, deep breath in,  Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale,  Ease your body into your favorite position, Deep within the comforts of your bed.  One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it.  And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower.  Inviting your awareness to follow the movement of your breathing, As it lets go of everything else.  PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away.  As you sink deeper into the night.  PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment.  So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special.  Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight,  Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories,  Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles.  LONG PAUSE… Within each bubble, you can see these pictures,  These snapshots, These moments of your life. You see the people you love.  You see the experiences you’ve had.  You see the lessons you’ve learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you’ve felt, The excitement, The fear, The joy, The laughter and the pain.  They’re all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles,  These memories, These lessons, These reflections.  They are all a part of you, And remind you that your life is precious.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/24/202429 minutes, 33 seconds
Episode Artwork

Meditation: In My Cave

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/24/202414 minutes, 57 seconds
Episode Artwork

Meditation: Breathe Into the Stretch of What You Want

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within.   PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves.   PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root.   PAUSE… But staying the same is painful too, And sometimes we even lose ground. We close our eyes and look away, Then pay the price farther down the road.   PAUSE… But why are we here, if not to change? Life itself means constant motion. From bones and cells to hearts and minds, Transformation is how we survive.   Breathe in and think about how far you’ve come, and how much that journey means. Breathe out and imagine how far you could go, how much more you have waiting inside. LONG PAUSE… Stretching comes in different forms, Testing both body and mind. Sometimes it’s our choice, and sometimes not, But resistance shows up either way.   PAUSE… Even if we want to change, Discomfort can make us worry. It can make the choice seem like a mistake, And send us running for an easier path. PAUSE… Escape is often the true dead-end, And hiding just makes us weak. No matter how tight our muscles feel, They yearn to do more than exist.   PAUSE… Our promise lies not in what we do, But where we can go from there. So when we choose to hold our place, We miss out on whatever we might dare.   PAUSE… There’s a secret you need to remember, A trick that might ease the way. When some part of you starts to protest the stretch, Just breathe and see it through.   PAUSE… Like so many things in this world, The answer is not what you’d think. Rather than stopping when resistance shows up, Let your breath push it out of the way. PAUSE… Holding your course may be scary at first. It may make you feel ill at ease. But in the moment after you take that breath, Relief will come your way.   PAUSE… The stretch will start to feel natural, Something you were meant to do all along. You may even crave another breath, A chance to push for even more.   PAUSE… The only way out is through, they say, And that’s true of growth as well. There is no shortcut to strength or gain, You must put in the time to change. PAUSE… That change can begin with just one breath, One bold moment that causes a shift. From there, the stretch gets easier, As imagined obstacles fade.   PAUSE… Once you learn to embrace the difficulty, Whether body, heart, or mind, You can breathe your way through other things, Finding freedom in the challenge. PAUSE… So practice now as you fall asleep. Push your thoughts away with your breath. Then sink into that fresh, clear space, And hold it open for serenity to come. PAUSE… You have the power to go anywhere, There are limitless paths to explore. But just like a stretch that makes your muscles ache, The journey will ask you for more.   PAUSE… Refusing the call will not help you. In fact, it increases the toll. But acknowledging the need to bend in new ways, Will pull you ever closer to your goal. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/23/202425 minutes, 40 seconds
Episode Artwork

Meditation: The Blossom Within You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you’d like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it’s hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you’re a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don’t just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you’re more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you’re spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don’t make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it’s time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn’t acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You’re as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you’re meant to be. Grow to your fullest potential. Draw the world’s eye to your amazing growth, And train your own eye on what’s essential.   PAUSE… At some point, you’ll flourish without much effort, The intuitive steps fully embedded. You’ll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/22/202426 minutes, 34 seconds
Episode Artwork

Sleep Sounds: Deep Autumn Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/21/20241 hour, 2 minutes, 17 seconds
Episode Artwork

Meditation: A Walk In Nature

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  PAUSE… Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. PAUSE… The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. So breathe deeply now, And inhale the fresh scents of air. Then breathe out completely. Let this moment be your prayer. PAUSE… Mother Nature heals, And she reminds you of who you are.  A cosmic miracle in the flesh, And a piece of the divine star. PAUSE… When you remember this truth, Something inside of you finds peace. You realize these Earthly worries, Are in your power to cease.  PAUSE… So open yourself tonight, On this walk upon the grass. Feel your stresses melt, And all those anxieties pass. PAUSE… You are so much greater, Than all those daily plans. Your soul is here to live with love, And it’s all within your hands.  PAUSE… So release the day and come inside, Where nature calls you back. To the truth you know intrinsically, That there’s no such thing as lack.  PAUSE… The melodies are relaxing, Her energy lulls you to sleep. You feel yourself wrapped in love, And sinking into the deep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/20/202421 minutes, 29 seconds
Episode Artwork

Meditation: Release the Toxic Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. Breathe now, And know this feeling won’t last. The feeling of unrest, The blanket of negativity that has been thrust upon you, And covers you right now. PAUSE… You can release it.  You can banish it from you, And reclaim yourself, Refusing to let it live here anymore.  PAUSE… So relax now, Calling your body to melt into comfort, Feeling the heaviness of your eyes, The softening of your face, The dropping of your shoulders, The relaxing of your belly. PAUSE…  Melt deeper, Calling your mind to dissolve what’s inside. PAUSE… Letting go of the thoughts, Letting go of the day, Letting go of all the details swirling around. LONG PAUSE… Find the waves of your breath, Coming in, And out, Like the waves kissing the shore. PAUSE… In, And out, Slowing you down, And feeding your soul. LONG PAUSE… Breathe in, And feel your inbreath begin the search, Seeking out the dark spots of toxicity within you. PAUSE… They live within the memories of your muscles, The thoughts in your mind, And the pauses between each heartbeat. PAUSE… Breathe in, And let the coolness of your inhale find them, And gather them up. LONG PAUSE… Collect them in your center, And breathe out a sigh of relief. They can’t hurt you here, They’ve lost their power. PAUSE… So breathe in deeply, Preparing to let them go, And then breathe out completely, Releasing them all. PAUSE… Breathe in and gather, Breathe out and release. Breathe in, Breathe out. Release, Release, Release.  LONG PAUSE… Say goodby now,  To all those toxic spots.  Watch them dissolve into the space around you,  With every beautiful breath out.  PAUSE… Feel your body melt deeper into the night, As the weight of the toxic energy leaves you. Feel your mind become softer, Clear and calm. PAUSE… You are clear. You are calm. You are free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/19/202428 minutes, 32 seconds
Episode Artwork

Meditation: Asleep in the Tuscan Countryside

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away quietly. LONG PAUSE And as you shift your focus, allow yourself to just let go. Let go of any distracting thoughts and stuff them in a basket so you can stay in the present. LONG PAUSE Now, embrace yourself with gentleness and self-love  as you continue quieting the mind and letting go, So there’s nothing but you in this moment LONG PAUSE Now, imagine being carried to Italy, to the magnificent Tuscan countryside not far from the art and beauty of Florence. PAUSE As you land in the breathtaking land, you notice green, rolling hills  that flow across the countryside like a sheet gently blowing in a breeze. PAUSE And as your eye travels  over the land,  you are taken in by a symphony of wonders to your senses. PAUSE You breathe in the fresh air, and with it the subtle woody scent of olive trees blooming in the distance. PAUSE As your eye catches sight of the trees, the beauty of the tiny white blossoms moves you, making a spiritual connection to you and the stunning countryside. PAUSE You draw in another breath rich with the fragrance of grapes on the vine. The honey scent lulls you  into a state of deep calm. PAUSE After a few minutes,  your ears are treated  to the delightful sound  of a bird singing. PAUSE Moments later,  other birds begin chirping, letting their songs ring through the countryside. PAUSE As you walk through the hills, a brown rabbit hops before you on the path. He pauses, looks cautiously at you and then hops along. PAUSE Then, your eye catches  a number of stone towers guarding the countryside, old towers built by medieval nobles for protection. PAUSE As you approach one of the towers, you feel its ancestors welcoming you and its protective energies building a fortress around you. PAUSE Along your walk, you notice an area  where the sounds of bubbles call out to you. You follow the call  to a natural mineral spring. PAUSE Gingerly, you step over  the stones leading  the gently bubbling spring until you can dip your feet iInto the healing waters. PAUSE The air is moist with hints of sulphur from the spring  and the sweetness of grapes from a nearby winery. And the sound of the spring gently burbling relaxes you. PAUSE A velvety breeze brushes against your cheeks while the warm Tuscan sun alights on your face. PAUSE After the mineral bath,  you decide to visit the winery nearby, and are awed by the  array of chianti flavors dancing on your tongue. PAUSE There are woody and dried fruit flavors tickling your palate, along with smoky and herbal tastes, all blended into delicious elixirs. PAUSE The winery offers lodging, so you decide to stay the night and are treated to a feast of breads and olive oils, wines, sharp cheeses, pasta rich with tomatoey flavors, and chocolate, smooth and luxurious. PAUSE Before bed, you stretch out on a chair in the garden, watching Italy’s golden sun drop below the horizon, and seeing a silver full moon bathe the countryside in light.  PAUSE The moon rises high and large in the sky, casting its light across the rolling hills, vineyards and olive trees, painting a picture  more beautiful than any art.. PAUSE And as the Tuscan night  unfolds around you, you close your eyes and let the magic of Tuscany flourish within you and your dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/18/202425 minutes, 20 seconds
Episode Artwork

AD-FREE BONUS: Like Leaves Slowly Falling Off of a Tree Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.”  It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly.  Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. You stand so tall and mighty, dear one. Branches extended and proud. Rooted deeply into the ground that nourishes you, And intricately connected to everything around you. PAUSE… Inhale deeply, And feel your entire body tingle as air travels through you. Exhale completely, And relax further into the night. PAUSE… You have held so much today, my love. And still, here you stand. So invite yourself to melt deeply into your bed tonight,  As Mother Nature guides you into dreamland. LONG PAUSE... Feel the soft kiss of wind on your cheeks, And let them relax, Releasing your jaw, And feeling your entire face relax. PAUSE... You feel the wind gently swirl through your branches, Inviting them to dance slowly with its embrace. In and out, Side to side,  Back and forth. Dance and release. Dance and release.  And breathe... PAUSE… The wind softly touches your leaves. Those thoughts and emotions that have been a part of your day, Holding onto your branches, Desperate for your attention and energy. But you are not fooled.  You know your leaves cannot accompany you into the night. That you must leave them behind,  So you can be lulled into peaceful sleep.  So breathe in deeply, beautiful tree, And decide that you will let them go, And let them float far away from you tonight.  PAUSE… Breathe out, And feel the soft break of one of your leaves. Your tasks left undone. It drops from your branch until the gentle wind slowly carries it away. Down,  Down,  Down to the ground. And then another leave breaks away, Those are the worries filling your head. Watch as it floats into the arms of the wind, And slowly falls to the ground.  Down,  Down,  Down. Breathe, And feel the release. Now one by one,  More leaves follow. Your fears, Your plans, Your memories, Watch them all release themselves from you, And float away and onto the ground.  PAUSE… Your people, Your circumstance, Your anxieties,  Feel the peace flood in as each one slowly falls off of your branches, And settles into the ground beneath you.  Leaving you feeling light, Calm, And ready to ease into the night. LONG PAUSE… With each breath out, Feel the release of another leaf, And relax deeper into sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/17/202430 minutes, 51 seconds
Episode Artwork

Meditation: Mind Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore.  And then exhale, Feeling the sensation of your belly contracting, As all the air is released.  PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing.  Imagining your inhale gathering everything up, And your exhale releasing it all out.  Breathe in and gather… Breathe out and release.  Breathe in, Breathe out.  Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  PAUSE… Feel the space in your mind…open.  Feel the space in your body…open.  LONG PAUSE… Here, in this space, Lies your stillness.  This moment between your breathes, This pause between your thoughts.  PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle.  Filled with a welcoming nothingness that eases you, Relaxes you, And calms you.  PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in,  While you observe them fluttering until they disappear.  LONG PAUSE… Your mind is clear, And your heart is light. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/17/202419 minutes, 11 seconds
Episode Artwork

Meditation: Cleansed of Self Doubt

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight.  PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down.  PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist;  Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest,  Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/16/202425 minutes, 36 seconds
Episode Artwork

Meditation: Paint the Sky with Wishes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite.   PAUSE… It’s time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies.   PAUSE… When you let go and step outside, The you you’re forced to be, Possibilities start to reveal themselves, Changing the way you see.   PAUSE… We so often send our wishes up, Without imagining where they go. If we don’t give our intentions direction, How can we expect them to grow?   PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete.   PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello.   PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead.   PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek.   PAUSE… As you listen to your deepest self, Your heart will warm in your chest.  For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen.   PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you’re ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what’s in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird.   PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you’re meant to be, Leaving all your selves unmasked.   PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls.   PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb.   PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you’re tied to something more, Something so much bigger than it seems.   PAUSE… You’ve shared your secrets with the heavens. You’ve made your intentions known. Now the cosmos is on your side, Conspiring to give you what it’s been shown.   PAUSE… There’s no one to wave a wand for you, You must do the work on your own. But the powers that be want your power to grow, And they’ll help with whatever they’re shown.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/15/202428 minutes, 45 seconds
Episode Artwork

Sleep Sounds: Tickled Pink

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/14/20241 hour, 4 minutes, 33 seconds
Episode Artwork

Meditation: I Am Affirmations While You Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into your bed, And melt into your sheets.  Let yourself move around a bit, Until you find that sweet spot of comfort. PAUSE… Breathe… And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole.  PAUSE… I am fulfilled. I am glowing with light. I am perfect, just as I am. PAUSE… I am surrounded by people who support me.  I am loved. I am connected. PAUSE… I am confident. I am powerful. I am one with the divine. PAUSE… I am love. I am light. I am fierce. PAUSE… I am resilient.  I am special. I am kind.  PAUSE… I am creative.  I am wise.  I am safe. PAUSE… I am open to receive. I am giving.  I am grateful. PAUSE… I am prosperous. I am healthy. I am overflowing with abundance.  PAUSE… I am joyful. I am discerning.  I am living my best life.  PAUSE… I am flourishing. I am constantly learning.  I am evolving every day. PAUSE… I am determined. I am committed.  I am deeply connected with myself. PAUSE… I am living abundantly. I am attracting what I want.  I am lifting others up. PAUSE… I am making a difference in the world.  I am raising my vibration. I am fully expressed.  PAUSE… I am brave.  I am bold. I am compassionate.  PAUSE… I am loving. I am empathetic.  I am making an impact. PAUSE… I am vivacious. I am present. I am fully alive.  PAUSE… I am resourceful. I am responsible.  I am artistic.  PAUSE… I am free. I am connected to others. I am in harmony with myself and with the planet.  PAUSE… I am part of the Universal magic. I am infinite. I am calm. I am connected to Source. PAUSE… I am protected. I am beautiful. I am cherished. PAUSE… I am grounded. I am talented. I am unstoppable.  PAUSE… I am radiant. I am real. I am constantly improving myself and the world around me. PAUSE… I am peaceful. I am clear.  I am living life on my terms.  PAUSE… I am in the best shape of my life.  I am thriving from the inside out.  I am in harmony with my body. I am in optimal health. PAUSE… I am a brilliant decision-maker. I am manifesting my life every single day. I am worthy of receiving anything I can possibly imagine.  PAUSE… I am a wonderful friend.  I am shown love from those around me.  I am perfectly imperfect, and love all of me. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/13/20241 hour, 3 minutes, 11 seconds
Episode Artwork

Meditation: What Lies Underneath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  As you sink into your bed.  And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There’s something deeper at play. PAUSE… An uncomfortable hum, Vibrates from within you, You feel it deep within your core.  You may not be clear, Why it’s inside, It’s one you can no longer ignore. PAUSE… So breathe deeply now, And don’t be afraid,  Of the emotions that lie underneath. Relax from within, And trust in the night, And release all that lies beneath. It may be fear, It may be sadness, That’s swirling around inside. You may not know,  Exactly why it’s there, But, my love, there’s no reason to hide.  PAUSE… It’s a part of you, Whatever it is,  No matter how foreign it feels.  You’ll find such love, Unraveling what’s here, I promise, revealing it heals.  LONG PAUSE (2 MINS)… Breathe in deeply now, Let the air fill you up, And gather everything beneath. Then breathe out fully, All the way till the end, And release what lies underneath. LONG PAUSE… Breathe in, Breathe out, Let the rhythm soothe your soul. Breathe in, Breathe out, You are beautiful, you are whole.  PAUSE… Relax, dear one, And let your body melt, Into the depths of the night. It’s safe for you here, So open your heart, And trust you’ll be guided tonight.  PAUSE… The emotions will clear, There’s no reason to grasp, There’s freedom in letting go.  So surrender deeper now, And know that you’ll wake,  Fresh and ready to glow. PAUSE… So sleep now, my love, Everything is okay, There’s divine magic at play. So connect deeply within, To the universal soul, She will always show you the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/12/202424 minutes, 43 seconds
Episode Artwork

Meditation: Bathe Yourself in Sunshine

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest.   PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil.   PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays.   PAUSE… So choose a direction in your mind, A path you’d like to follow. Set off in search of sunshine, Seek out its healing glow.   PAUSE… Picture a sunny highway, Surrounded by farmers’ fields. A winding road for you to explore, To see what discoveries it yields.   PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature’s invitation.   LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go.   PAUSE… It’s like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do.   PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It’s as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road.   PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They’re soaking up sun like you are, Content to feed on gentle slopes.   PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence.   PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You’re filled with the hope that sunshine brings, With every bit of darkness replaced.   LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit.   PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go.   PAUSE… You start to wonder what waits ahead, If there’s even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We’re here to make a difference. We’re here to treasure our gifts. We’re here to help and learn and grow, To repair our meaningless rifts.   PAUSE… It’s hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/11/202427 minutes, 40 seconds
Episode Artwork

AD-FREE BONUS: A Sleep Meditation to Prepare You for Tomorrow

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.  Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar,  Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body,  Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean.  In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear,  Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It’s cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil,  And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms,  Into your chest,  Down your back,  And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden,  You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now,  The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful,  In the garden of your dreams, Knowing the seeds you’ve planted tonight, Will sprout their flowers and plants of love tomorrow.  Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/10/202426 minutes, 28 seconds
Episode Artwork

Meditation: Dream It. Believe It. See It.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life.  Dream it, believe it, see it.  So settle in now, Deep into the gentle rhythms of your breathing. Slowing down, With every wave of air going in, And out. In, And out.  PAUSE… Open your body, Releasing any tension or heaviness, As you come into this moment.  PAUSE… Open your mind, Letting go of all thoughts, And plans. As you ease into the stillness. LONG PAUSE… With an open mind,  And an open body, With a clear, wide space revealed. Imagine the dreams filling you up, Dancing, singing, and painting their colors.  LONG PAUSE… Your dreams are worthy of being realized.  You are worthy of your dreams.  PAUSE… So imagine yourself coming inside,  And gathering up these dreams, Holding them lovingly in your arms.  PAUSE… You can feel your dreams softly vibrate,  Their warmth reminding you that you are a being of light, The same energy as the sun and the Earth. PAUSE… Believe… These dreams are yours if you choose them, Believe in them, And pursue them.  PAUSE… Believe… Imagine yourself embodying one of these dreams. See yourself living it, Being it.   Feeling it.  PAUSE… Bring your attention to the feeling of living this dream.  How does your body feel?  How does your mind feel?  How does your heart feel?  PAUSE… As you leave this meditation today,  Decide to take one action in the direction of your dreams.  LONG PAUSE… Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/10/202415 minutes, 24 seconds
Episode Artwork

Meditation: You're Not Alone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re Not Alone   Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind.   PAUSE… It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone, No matter how untrue that feels.   PAUSE… It’s easy to feel like an island, Even when you’re surrounded by others. PAUSE… But in all the ways that count, In all the ways that serve your spirit, You’re always in safe and loving hands, And the universe has your back.   PAUSE… Let yourself feel the warmth of that support, Let it lift you and hold you tight. Feel your breathing find a gentle, easy pace, As compassion rolls through your body. PAUSE… Energy can take any form you like, Whatever speaks to you and makes you feel safe. Picture angels, pulsing waves, or strong, supportive hands, Rushing in to give you what you need.   PAUSE… Relax into that protected space, See your body as a fortified shell. It holds the vital parts of you, Giving you a safe place to thrive.   Inhale and feel your lungs at work, managing every fundamental breath. Exhale and follow the air as it releases, falling under its rhythmic spell. LONG PAUSE… Sink deeper into the magic of you, The exquisite way your life elements work together. Mind, body, and soul, you make your way bravely, While the cosmos watches and sustains. PAUSE… You are part of a giant web, A connection between one and all. The tiniest change can have epic ripples, Sometimes shifting before you even know it.   PAUSE… So rest easy and let your worries go, You don’t have to carry everything by yourself. Lean on the energetic grid all around you, And find calm in its loving embrace.   PAUSE… Whether working or playing, sleeping or awake, Your soul is being looked after. An infinite history of loving care, Is literally yours for the taking.   PAUSE… Let the universe’s compassion wash over you, Sweeping all that does not serve you aside. LONG PAUSE… It’s an awesome and heartening realization, The understanding that you’re not alone. So often, we don’t know where to look For the assistance our hearts yearn to find.   PAUSE… It’s so easy to dismiss the importance, The reason we need to belong. But we’re never so effective as when we’re aligned, And our power is turned up to max.   PAUSE… So nestle deeper into that blanket, Let sweet wishes carry you away. The connection that you crave, Is already on its way.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/9/202424 minutes, 24 seconds
Episode Artwork

Meditation: The Waterfall: A Guided Visualization

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear,  just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. LONG PAUSE As you breathe, let your third eye open and transport you  to a new realm, a realm of dreams and imagination. PAUSE And as you travel to this realm you are surrounded by a cool, calming mist on either side of you. PAUSE After a few moments,  the mist begins to move away, and streaks of sunlight pierce the air, making their presence known. PAUSE The sunlight illuminates your surroundings, and you find  you’re standing on a rock, safe and secure, near a cascading masterpiece– a waterfall. PAUSE A symphony of water tumbles from high above into a blue-green pool below, PAUSE Mist and foam dance together amid the tiny rainbows  that blink in and out  with the sun’s light, all while turquoise bubbles pop. PAUSE As you look around, you notice an eagle perched on a branch nearby, and as the eagle spreads his wings, two beautiful, fluffy wings  genty form on you. PAUSE You take a moment  and just think about your silky plumages flapping in the breeze, and, like magic, they do. PAUSE You decide to test the wings, jumping up just a little off the rock, and feeling the  air catch in your flapping wings. PAUSE And with each little jump, you feel a swell of confidence, of inner power gather within you. PAUSE You rise easily above the rocks, again and again, high enough to grab a branch from a tree. . PAUSE As you alight  on the rock again, you draw in a deep breath, lift your head to the sky and leap off the rock. PAUSE The wings carry you effortlessly, suspending you before the majestic waterfall. PAUSE Splashes of water kiss the bottoms of your feet, as you glide from one side of the falls to the other. PAUSE  Then you close your eyes and ask your wings to carry you behind the waterfall so you can know its secrets. PAUSE Your magic wings obey your wishes and lift you past the pool of water and in between the fall and a rock formation. PAUSE From behind the waterfall, you run your hands over the gray-black rocks that are cool and smooth to the touch. PAUSE You listen to  the rush of the water, a curtain of strength cascading before you. PAUSE The wings draw you closer to the waterfall’s embrace, close enough  that you prepare to  feel its magic wrap around you. PAUSE As you move into the water, you feel completely comfortable as you absorb  the strength embedded in every droplet of water strength that both relaxes and rebirths you.   PAUSE And as you emerge from the other side, you turn to face the waterfall once more. PAUSE You hover above the turquoise pool, catching a glimpse of your face reflecting in the water. PAUSE At that moment, you feel the waterfall’s strength within,  and know that, like the waterfall, you, too, are  a masterpiece. PAUSE After a few moments, your wings  deliver you back to your bed, and fold up like fans before magically disappearing. PAUSE You breathe and then melt into your bed, basking in  tranquility and strength   that you are a vessel for– now and forever. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/8/202428 minutes, 10 seconds
Episode Artwork

Sleep Sounds: Tripping Through The Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/7/20241 hour, 4 minutes, 31 seconds
Episode Artwork

Meditation: Forgiveness Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/6/202428 minutes, 3 seconds
Episode Artwork

Meditation: Release the Anger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  PAUSE… Nestle safely into the silence here, As you watch from afar, The energy anger creates.  PAUSE… The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. PAUSE… Observe the anger, dear one, And recognize your distance from it right now. PAUSE… Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. Why are you so angry? You call out to your anger. What is going on? PAUSE… Your anger, Spinning, screaming and bubbling,  Refuses to answer back.  She just wants to fume. PAUSE… You lower your voice,  Calm and tender, And ask again, Why are you angry? And then you wait. LONG PAUSE… Relax your body, Calm your breath, And surrender to the stillness of your soul. As you listen. PAUSE... Underneath the screaming,  In between all the bursts of rage, You can hear her whisper back to you. You can hear her answer. LONG PAUSE… Reach out and place your hand in hers, This quiet little voice. She speaks from pain, From fear, From stories that have taken her voice away. PAUSE… Bring her close and embrace her, And feel your anger melt into your arms. PAUSE… Hug her with compassion, With understanding, And with a desire to help her see, That she can heal the pain, She can learn from the fear, She can dissolve the stories. PAUSE… Embrace her with love, True love, The kind that is infinite. The kind that heals. The kind that forgives.  The kind that believes.  PAUSE… She’s calm now,  As you embrace her in your arms.  Let her warmth relax you even further,  As you both melt into your bed. Deep in your special space of stillness. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/5/202427 minutes, 15 seconds
Episode Artwork

Meditation: Healing Inner Sun

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through your body, carrying you to your dreams. LONG PAUSE And allow your body  to just let go. It’s time to care for you, time to rest, you know. LONG PAUSE Take in another breath and imagine a bronze sun opening in your core– the healing has begun PAUSE And the rays of the sun stretch out to heal, starting at your head, the warmth you can feel. . PAUSE And the warmth is gentle like the sun in May and it opens your cheeks and forehead chasing tension away. PAUSE And your warm sun glow moves to your throat and chin, healing with its rays, healing from within. PAUSE And the sun pauses for a moment and sits upon your shoulders, warming away the tension that has collected there like boulders. PAUSE The sun chips away at the rocks and leaves your shoulders free and moves to your chest where your life pulse will be. PAUSE And the glow gently touches your heart with softness and with peace, and circles the heart slowly, just like a beautiful wreath. PAUSE Then your sunshine nestles in your back between the shoulder blades, opening them and warming them with vibrant, healing rays. PAUSE Your sun settles in nicely to its favorite place–your core where it radiates its healing light before moving on for more. PAUSE Now, imagine the sun  cozying up to your lower back. It’s healing and nourishing as it continues on its track. PAUSE Now the sun sits in the abdomen your chakra number two, filling you creatively, so you can always express YOU. PAUSE The sun moves to the top of the thighs to take away the pain. Its rippling rays outstretching helping tension go away. PAUSE The sun then creeps heat into the knees, where stress and pain are fully released. PAUSE And the calves feel   the warming salve of the sun, with tension unwinding and knots coming undone PAUSE The more healing warmth the sun gives the legs, the better they’ll support you in the coming days. PAUSE Now, the ankles need care for all the hard work they do. They’re often a forgotten part of all that is you. PAUSE So, the sun takes some extra time to renew the ankles and heels, so they’re ready for what you do without any pain to feel. PAUSE And the last stop for the healing sun are the feet and toes, that embrace the warm healing power before it's time for the sun to go. PAUSE Now, your body is relaxed and healed from the warm sun shining in you, and it returns to your center and melts deeply into you. PAUSE Still, the sun can return– all you need to do is call– and the sun will radiate its healing, to any area, whether big or small PAUSE So, take the night and sleep in peace, your warm sun is nearby, for any healing you need. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/4/202430 minutes, 35 seconds
Episode Artwork

AD-FREE BONUS: Feel It All Tonight Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. Sleep waits for you here, Where you are raw and free. So come into that special place, Where your body is deeply relaxed. Nestle yourself into the position that calls to you, And brings you closer to the deep presence of the night. PAUSE... Notice the natural rhythms of your beautiful body. The soft beating of your heart. The expansion and contraction of your chest and belly. The air entering and exiting your nose. And see if you can consciously slow the rhythm down. Breathing in a little deeper,  Exhaling a little longer. Softening the beating of your heart. Slowing down the movements of your chest.  Slow it all down, And be here. Just breathing. Just being. Relax,  And melt deeper into your bed. PAUSE… Your hands are gripped tightly, Around the desire to keep it all together. A need to make sense of it all. Words attempt to figure it out and pull you through, And staying in motion keeps you skating lightly on it all. PAUSE… But the quiet of the night reveals the truth. The storm of emotions swirling around, Longing for peace. PAUSE… There is great beauty in the breakdown, sweet one. Beauty in letting go and feeling it all. Beauty in the rivers of tears finally escaping your eyes. Beauty in the unraveling of all convention and just being you. The catharsis. The release.  The freedom. PAUSE… So let go, And let yourself break down. Let yourself feel it all and release, As the emotions carry you like the ocean waves, Into relaxation. PAUSE... There is so much waiting for you on the other side. So much wisdom. So much clarity. So much love. So feel it all tonight, beautiful, And release the heaviness of it all, The night is here to comfort you, Embrace you in her safe, nurturing arms. LONG PAUSE… Here in the raw, Your soul vibrates with pure love, And you are all the beauty that exists in this world. So breathe, dear one, And float on the waves of all your feelings tonight, Surrendering to them, And the soothing rhythms of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/3/202427 minutes, 18 seconds
Episode Artwork

Meditation: Burnout

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/3/202417 minutes, 49 seconds
Episode Artwork

Meditation: Slow Dance With Joy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, Somewhere you can just be. Close your eyes and focus on you, Tap into your inner joy.   PAUSE… It can feel like that joy is missing, But deep down, you know it’s there. It may be buried beneath other things, But its light burns bright behind the scenes.   PAUSE… Life often tries to cover it up, Whether on purpose or by circumstance. So many emotions pile on top, Making us forget it’s a part of us.   PAUSE… You don’t have to let that illusion stand, Don’t have to let the happy memories fade. Instead, there are ways to reignite that joy, To let it wash over you regularly.   PAUSE… One of the best ways to make that happen Is to set your spirit free. Remember how much it loves to dance, And make space in your mind for the party.   PAUSE… Picture yourself really letting loose, Twirling merrily and showing off. Rattle the rafters and shake the walls, As you shimmy for all you’re worth.   PAUSE… The music you hear can be anything, Whatever sets your soul on fire. See yourself dressed in bright, flowy clothes, Spinning, smiling and moving.   PAUSE… Throw back your head and kick up those heels, Feel the elation flow through your body. Whether you dance in your mind or out in the world, The thrill can be just the same.   PAUSE… The key is to make it a habit, To regularly seek out delight. Let the YOU within stay in touch with bliss, And the outer YOU will benefit too.   PAUSE… Once your heart gets a taste of that abandon, You’ll find yourself looking for more. Moments that once felt ordinary, Will start to glow with possibility. PAUSE… It’s crazy how easily we surrender to the darkness, How quickly we forget what we need. It takes effort and true dedication To stay in touch with our authenticity.   PAUSE… When you dance, you’re as honest as you can be, Moving as one with your truth. So wobble, baby, wobble for all you’re worth, And then explore whatever shakes loose.   PAUSE… There’s no such thing as too much joy, And in fact, we’re often deficient. The sooner you take steps to turn that around, The sooner music can fill you up.   PAUSE… Give yourself the pleasure you need. Ignore the voices that try to stop you. As often as you can, just dance, dance, dance, And let the bliss fall where it will.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/2/202423 minutes
Episode Artwork

Meditation: A New World View

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you’d like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don’t have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what’s in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world’s delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you’re in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you’ll begin the quest, One small step at a time. You’ll view your life with brand new eyes, And aim for better things.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1/1/202435 minutes, 45 seconds
Episode Artwork

Sleep Sounds: Pouring Night Rain Ambience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
12/31/20231 hour, 3 minutes, 1 second
Episode Artwork

Meditation: Late Night Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s deep into the night right now, The day has long gone to bed. So close your eyes,  And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. Notice the energy pulsing through your body. It wants to keep you awake. PAUSE… Like a child, it wants to keep playing, Wants to stay in the motion of the day. And like a parent, it’s time to put her to sleep. With tenderness, With patience, And with love. LONG PAUSE… Imagine the motherly hand, Laying itself upon your back.  Her warm energy melts into your skin, Relaxing you, Calming you. PAUSE… Go to sleep now, my love,  She whispers gently in your ear. The day is done, And it’s time to let sleep restore you. PAUSE… You’re safe here, And surrounded by love, So let go, Let go, Let go. The rhythms of the night will rock you to sleep. LONG PAUSE… Feel her soothing hand slowly graze your skin, And soften you with her touch. Feel her hand on the crown of your head, And then your cheeks, And settle upon your chest.  PAUSE… Breathe… And let yourself go. PAUSE… Feel her tender touch slowly sweep your left arm, Your right arm, And circle your beautiful belly.  PAUSE… Breathe again, Deeper and deeper, Softer and slower. Feeling the calming, comforting touch of Mother Sleep. PAUSE… Feel the warmth of her touch slowly glide down your back, Down,  Down, Down. And then gently soften your right leg, Your left leg, And settle upon the curves of your feet. LONG PAUSE… She covers you now,  The gentle blankets of sleep. Sink into her and let everything go. PAUSE… She’ll restore you now, So you can live again, Full, Vibrant, And whole.   Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
12/30/202328 minutes, 27 seconds
Episode Artwork

Meditation: Everything is Going to Be Okay

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. LONG PAUSE… Be here, And listen. She speaks to you in soft whispers, Not the loud, fast words of your mind. She comes to you not when you anxiously seek her,  But rather when you surrender to the stillness inside. PAUSE… Everything is going to be okay, she whispers, As it all melts away. Drop your shoulders and sigh a heavy breath out, And rest in the peace. Everything is going to be okay. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
12/29/202320 minutes, 35 seconds
Episode Artwork

Meditation: Sea of Silence (with Music)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And let your eyes get heavy. The night has come at last.  PAUSE… Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. PAUSE... As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. PAUSE… So you board your boat, And set out to sail, Knowing the sea of silence will renew. You come here because, Life feels so loud, At times it’s way too much. PAUSE… But be warned, dear one, With silence comes truth, So prepare to feel, to learn, to touch. PAUSE… With truth comes freedom, So rest deeply in that, Knowing you’re living aligned. PAUSE… And that is where the beauty lies, That is the gift, That is how the sea of silence was designed. PAUSE… So let yourself go, Let all those thoughts flee, All that exists is now. PAUSE… Feel the wind kiss your cheeks, And trust the stars above, As you stop steering and just allow. PAUSE… The sea of silence heals, And fills you with peace, With every inhale you take. PAUSE… She welcomes your dark, She honors your light, She’s one with you till you wake. PAUSE… So surrender even more, Your mind, your body, your soul, To the sea of silence tonight. PAUSE… She’ll carry you through, To the promise of tomorrow, Leaving you ready to shine your light.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
12/28/202320 minutes, 8 seconds
Episode Artwork

AD-FREE BONUS: Tropical Island Lullaby

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into the soft hammock of the tropical island tonight,  Melted into the soft cushions beneath you, Gently swaying side to side,  Rocked into deep sleep by the soothing sounds of the tropical island lullaby. So breathe deeply, And relax completely. Bringing yourself to your tropical island tonight. You have permission to slow down here. You are free to stop doing, And just be. Deeply relaxed and present on your calm island.  PAUSE… So sink into the welcoming arms of your hammock, Letting its cushions support you and comfort you in all the right places. Allow your breathing to slow down, And fall into rhythm with the swaying of your hammock. In and out, Side to side, Relaxing, And slowing down. PAUSE… Feel the warmth of the night on your skin, Softening your body to the night, While the cool breezes of the ocean softly kiss your face. PAUSE… Listen to the music of the trees as the wind rushes through, And the calm waves of the ocean brush the shores. This is your lullaby, Your special orchestra of the tropical island, Playing just for you. So let your body unfold, Open to receiving its songs,  Ready to be gently and lovingly carried into the tropical heavens of peaceful sleep. MUSIC PLAYS... Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/27/202316 minutes, 50 seconds
Episode Artwork

Meditation: Savasana (Corpse Pose)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what’s beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you’re ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/27/202315 minutes, 40 seconds
Episode Artwork

Meditation: A Nighttime Prayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. Close your eyes and invite yourself to nuzzle into your favorite sleeping position. Moving around a bit to release any pain or pressure, As you ease into your bed.   Let’s start by taking 3 deep breaths,  Bringing the air deep into your belly, And then releasing it all out on the exhale.  Again, deep breath in, And breathing out any tension you might have. And last deep breath in,  And breathe it all out Now bring your breathing to its normal rhythm, And feel your body relax deeper into your bed. PAUSE... Dear Universe… Today has been so full, And before I transition into sleep,  I come here to you to slow down, to center myself and to connect with you, to connect with me. And I start with gratitude. Tonight I’m grateful for all the incredible people I have in my life,  For the love that blossoms all around me, For the air in my lungs, And the gift of living this day. I’m grateful for the challenges I’ve had in the past, as they’ve shaped me into the incredible woman I am today. And I’m even grateful for the challenges I’m currently experiencing, because I know I become better as I move through them.  There is so much to be grateful for. PAUSE... Dear Universe,  You know I crave more. More love.  More money.  More joy.  More connection.  More impact.  More peace.   And yet I also crave less… Less stress.  Less responsibilities.  Less worry.  Less pain.   So please help me find my center,  So I know when to strive… And I know when to be still.  So I know when to do, And I know when to be. So I know when to take action, And I know when to surrender. So ultimately, I can be present to it all.  PAUSE... Dear Universe, Help me shine.  Help me tap into the deepest parts of myself and live vivaciously, bravely, and authentically.  Help my external actions align with my internal wisdom. Help me show up as my best self, And allow me to evolve with all the messiness it entails. PAUSE... Dear Universe, I leave it all with you tonight, All the things left undone, All the worries,  All the hopes, And all the fears. I release them to you as I surrender to sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/26/202327 minutes, 34 seconds
Episode Artwork

Meditation: Feel Good At Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose.   Take another deep breath in,  Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore,  Exhale it all out.  And one last deep breath in,  Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body.  Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out.  PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket,  Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart.  Place them in that basket and imagine a smile widening across your face as you do.  PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life.  Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep.  PAUSE… This moment is a gift.  No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle.  And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night,  As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/25/202326 minutes, 36 seconds
Episode Artwork

Sleep Sounds: Chilly but Gentle Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/24/20231 hour, 3 minutes, 12 seconds
Episode Artwork

Meditation: The Peaceful Deer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  PAUSE… The rustling leaves give away, Whatever creature that disturbed it. The birds,  The lizards, The little animals, Make their sound and are gone before you can see. PAUSE… But all of a sudden,  You hear those crunching leaves, And know something different is there. It’s softer,  Bigger, And so your eyes comb the landscape. PAUSE… Your eyes follow the sound, And sure enough she’s there, A mama deer and her fawn, Eating the grass, Before the sun goes down, Peaceful, And though right in front of you, Full of magic. The baby is curious and steps toward you, And you feel the innocence of her stroll. PAUSE… Her brown eyes pull you in, And now you’re frozen, Captivated by what you see. LONG PAUSE… You’re one and the same, You and this deer, You both have magic within you. See the peace inside of her, And know you have the same. PAUSE… She doesn’t worry, She doesn’t stress, She lives in this moment with you. PAUSE… So be here with her, Completely open and raw. And let the peace flood in. LONG PAUSE… Put your hand on her gently, And feel her warmth, Her strength, Her life. PAUSE… Feel the rhythm of her breathing, Slow, steady and calm. The same breath runs through you, Feel it deeply as it calms you down. PAUSE… The beauty of this deer, Is beyond comprehension, She has an inner glow.  The same is true for you, dear one, And it’s something you already know. PAUSE… So drink her in, The peace within this deer, And honor the magic of this time. Then say goodbye as she prances away, And fall asleep grateful, Relaxed, And connected. PAUSE… You are one, this deer and you, Your souls were meant to touch. No matter how far she goes, Or if this moment repeats, The magic will forever be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/23/202324 minutes, 53 seconds
Episode Artwork

Meditation: Release Toxic Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. Close your eyes and settle yourself into your bed, Snuggling into your blankets, And giving yourself permission to move around a little bit, Releasing any tension or kinks you may be feeling in your body, Maybe stretching your neck or legs or arms, And then take a deep breath in, And on your exhale, ease your body into your most comfortable position. Pulling your attention onto your breathing. Allowing each breath out to relax you further and further into comfort.  Breathe... PAUSE… There’s something causing you to be out of harmony tonight, Toxic streams of energy flowing through you,  Creating imbalance, Darkness, And perhaps even a bit of chaos.  PAUSE… Maybe you know exactly how this toxic energy got here. Or perhaps you simply feel a little off.  Why it’s here or how it got here is not important right now. What’s important is that you allow yourself to release it, So you can clear your mind and free your soul, and sleep peacefully tonight. PAUSE… So see if you can imagine yourself locating where this toxic energy is living in your body right now.  Where are you feeling tension? Stress? Pain? Heaviness? Bring your attention to those places, And notice a bright red light humming there,  Moving through your body slowly like lava.  Carrying its pain and negativity throughout your body. Feel its heat, its density.   And just observe yourself, lying on your bed,  The heat of this toxic red lava flowing slowly through you. PAUSE… It’s okay that it’s here. The glow of the toxic red lava can invade any one of us at any time. You are so wise for being aware that it’s here and knowing that it needs to go. PAUSE… So let your attention come onto your breath. This powerful stream of life whose magic is unlimited. Let yourself swim in the slowing currents of your breathing, Breathing in, And Breathing out, Slower and slower each time.  Until the rhythm is soothing, calming and powerful, just like the waves of the ocean. PAUSE… Now on each breath out, imagine that toxic, red lava exiting your body. Watch it briefly dance in the space around you, before it dissolves into the night. Breathe in, Breathe out red. Breathe in. Breathe out the lava. Breathe in. Breathe out all the toxic energy. Watch it dissolve into the space around you. PAUSE… Stay focused on your exhale, And the feeling of lightness inside your body as it releases all the red lava, All the toxic energy. Breathe it out.  And feel the soft tingling inside of you as your body cleanses it all out. Feel the tingling in your head, Your neck, Your chest, Your arms and hands, Your stomach, Your hips, Your legs, And your feet.  Breathe it all out. Until the last drops of toxic lava have dissolved. PAUSE... You are free. You are love. And you are light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/22/202328 minutes, 4 seconds
Episode Artwork

Meditation: Birthday Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.  Happy birthday, beautiful. Invite yourself to settle in, And find comfort in your bed.  PAUSE… Allow yourself to move around a little bit, Releasing any tension or tightness as you do. Perhaps even stretching your arms and your legs out as much as you can for a moment, And then exhale and release, Snuggling comfortably into your favorite sleeping position. LONG PAUSE… You are so special. A being of love who began her journey on Earth many years ago.  A soul that exists to find her gifts, Share her gifts, Express herself, And feel deep joy. PAUSE… You have no doubt felt pain too, And disappointment, Anger and loss. They have touched you, Shaped you, Strengthened you. PAUSE… You’ve had seasons of doubt, And times when you’ve felt far away from your center.  You’ve stumbled and cried, And then found your way home.  PAUSE… You’ve had moments of bliss, That have expanded your heart. Keep praying for more, And allow them in. There’s an abundance of them for you. PAUSE… I’m so proud of the woman you are, And the light that shines within you, Let love keep guiding your way. You’re exactly where you need to be right now, Invite in more laughter, More play. PAUSE… This magical life, Is yours to design, Each moment is a new one to live.  You take the lessons you’ve learned, The hearts you’ve touched, And the dreams that are yours to create. PAUSE… So rest deeply tonight, And know you are loved, That you are divinely whole.  Let sleep rejuvenate you now, Restore your body, Replenish your soul. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/21/202323 minutes, 33 seconds
Episode Artwork

AD-FREE BONUS: Let Go of Anxiety, Worry and Fear

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts.  Another deep breath in, Gathering up all the things left undone,  The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go,  Releasing all of it through your exhale.  Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position.  PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight,  They’re not welcome.   Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders,  Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs,  And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets,  Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell,  Nestled in the sand on your safe, sleepy island.  PAUSE… One by one,  Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them,  And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered,  And are piled high on the sand,  Imagine yourself looking at them,  Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep,  Feeling the fresh spaces now open inside of you, Reach down,  And take those shells, Moving them into the boat on your beach. One by one,  Take those shells of anxiety,  Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls.  PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/20/202332 minutes, 7 seconds
Episode Artwork

Meditation: Clear Blue Skies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/20/202314 minutes, 37 seconds
Episode Artwork

Meditation: Calm the Chaos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, beautiful, And call your attention inside.  And let yourself observe what’s here. PAUSE… Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. PAUSE… But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. The calm will first saturate your body, Then your mind, And finally, your soul, So you’re drenched in its blue waters. And because you allow it to do so, It will then emit its calming waves out from you, Calming the chaos from which you came. PAUSE… The bees will depart, The space will clear, The noise will dissolve.  And then, All that exists is the calm within you, And the calm around you, Wrapping you up in its blankets and carrying you off into the night. LONG PAUSE… So let yourself inhale a bit deeper, And exhale a little longer, Feeling your body slow down, Feeling your mind slow down, And letting your soul relax. PAUSE… Feel the blankets of calm covering you, As you release the tension from your face, Lower your shoulders, Open your chest, Soften your belly. PAUSE... Feel the calm cascading down your spine, From your neck, All the way down your back, Melting you deeper into your bed.  PAUSE… Feel your hips release, Your thighs relax, Your right leg grow heavy, And your left leg melt.  PAUSE… Let your toes release any energy left in your body, As your feet soften. LONG PAUSE… Sleep now, As your body is wrapped in the blankets of calm. As your mind swims in the sea of silence, And your soul is one with deep peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/19/202326 minutes, 33 seconds
Episode Artwork

Meditation: Quiet the Noise In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop.  PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek.  LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides.  LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect.  You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/18/202325 minutes, 25 seconds
Episode Artwork

Sleep Sounds: Bedtime at the Village

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/17/20231 hour, 4 minutes, 2 seconds
Episode Artwork

Meditation: Prosperity While You Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/16/202328 minutes, 34 seconds
Episode Artwork

Meditation: Release, Release, Release

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release.  PAUSE… You gather them up throughout the years, The habits, The stories,  The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release,  Release. PAUSE… So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release,  Release,  Release.  Come into your body,  Observing the tiny movements of the night. The slow rising and falling of your chest, The cool air in, And the warm air out. PAUSE… The releasing of your jaw, The lowering of your shoulders, The relaxing of your legs. LONG PAUSE… Slowly observe your body from head to toe, And see if you can find any tension within it. PAUSE… Then breathe in deep, Gathering it up, And then release, Release, Release. LONG PAUSE… Notice your mind, And the movement of the thoughts within. They want to pull you in, They want to distract you from sleep. They want to rule your night. PAUSE… So take a deep breath in, And gather them up, And then release, Release, Release. LONG PAUSE… Now dive even deeper, Into your subconscious beliefs, Those stories that came from your past.  They’ve molded your world, And created your now, But they don’t need to stay and last. PAUSE… So gather them up,  The ones that restrict, And keep you trapped and confused. Their time is up, They’re no longer for you, So release, Release, Release.  LONG PAUSE… Release, my love, It’s time to dream, Within the gentle, sweet rhythms of sleep.  PAUSE… So surrender yourself, And trust the night, And release, Release, Release.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/15/202327 minutes, 30 seconds
Episode Artwork

Meditation: Social Media Detox

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented.  So you can let it all go and be one with deep sleep tonight. So let’s begin by taking a deep, cleansing breath in, Inviting fresh, new oxygen to come deep into your body, all the way down to your toes, And exhale all the way out. Take another deep breath in, filling your chest and your belly with another wave of fresh air, And as you exhale, feel yourself release. Last deep breath in, filling your belly until it can’t expand anymore, And breathe out the day. Bring your breathing to its normal, relaxed rhythm, And see if you can feel the slight buzz of energy inside of you from the increase of oxygen. Breathe. PAUSE… There is nowhere for you to be right now.  Nothing you need to respond to.  No comment you need to make.  No information you need to know.  Now is your time to rest, To slowly dance with the comforting shadows of the night, And let yourself be still.  So just be here, And breathe. Letting the slow movement of your breathing ease you into the sleep that awaits you. PAUSE… Let yourself feel the heavy blankets of social media on top of you, The weight of the emotions, thoughts, responses and habits it creates. The need to check your phone, To make a post, To see what’s going on. Feel the emotions that arise, And the thoughts that linger. Feel the impact of their weight as you lay under those blankets, Your mind perhaps spinning from the information, interaction and addiction.  PAUSE… Now imagine that the top blanket is gently pulled off. You immediately feel soothing relief, And your mind slows down just a bit.  Then the next blanket is pulled away. And the next, And the next, Until all those heavy blankets are gone, And you lay on your bed feeling free, Light, Calm, Still. Breathe… And let yourself melt further into your bed. PAUSE… Let it all go, And come to sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/14/202323 minutes, 17 seconds
Episode Artwork

AD-FREE BONUS: A Sleep Meditation for My Daughter

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.  Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep. Settle into your bed tonight, sweet girl, and let me lay beside you. Let me feel the softness of the sheets, and finally surrender to their welcoming calmness. I've held it all today, and my mind is not done. It wants to hurry you to bed,  finish my tasks, and worry about all those things that seem so important right now.  PAUSE... But then I look at you, Really look at you, Gazing into the chocolate sea of your eyes. And I'm suddenly fully here, in this moment, in this bed, present with you,  and fully awake to everything about you. PAUSE... I take a deep breath in, and as I exhale, I melt deeper into the bed next to you, feeling the layers of the day dissolve.  And feeling you here closer to me. Breathe... PAUSE... Your light is the brightest I've ever known, and I find myself searching for its source. You reach out your hands to me, silently inviting me to relax you with touch, and I smile softly as my fingers exude their warmth and love on your skin, Caressing your forehead, your eyes, your cheeks,  your chin. PAUSE... I see you here, and in one swift breath,  I see you as a teenager,  as an adult, As a mom, As a grandmother, As a fierce force of love that sends ripples throughout the universe. PAUSE... I relax further into the bed, further into you, Further into this cosmic moment where no time exists, and you and I are one. PAUSE... I see you, my beautiful little girl, And I feel overwhelmed with the magic of who you are. Amazed and grateful that you chose me as your mom, And completely aligned with the gorgeous mystery that is life. PAUSE... Your beauty shines from the inside out, and in this moment, I see it all.   Your hopes,  your dreams, your heart, your soul. And wish you harmony with it all. PAUSE... I won't worry for you, But instead fan your flames so they grow. So their heat can warm others, and their flames of love can spread.  Breathe, dear one, and rest now, here with me, as we let the peaceful arms of sleep carry us into the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/13/202324 minutes, 28 seconds
Episode Artwork

Meditation: A Celebration of Your Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  Bring your hand to your heart,  And feel the gentle beats.  Let the rhythm ground you now,  And feel your peace increase.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.  PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play.  PAUSE… Let your smile spread real wide,  And sink deep into you.  Grateful for the journey you’re on, And the chance to create anew.  PAUSE… Within this breath, right here and now, You see the loving truth.  You’re part of the vast Universe,  And… There’s no one just like you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/13/202314 minutes, 43 seconds
Episode Artwork

Meditation: Beyond Tired

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. PAUSE… So breathe deeply, And settle your mind, And know that to surrender is freeing. PAUSE… Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. In and out, In and out, Touching deeper every time. PAUSE… In and out, In and out, More oxygen feels sublime. PAUSE… Let your mind grasp on, To these word it hears, So it can free your body to let go. Let it ride the waves, Of these lyrics now, So you’re relaxed from head to toe. LONG PAUSE… Imagine your mind,  Riding the waves, That soften with every breath out. Until the water has calmed, And settled into glass, So that sleep can come about. PAUSE… The water is safe, And from this calm, She will guide you through the night. So feel the warmth, The tender embrace, As you snuggle in real tight. PAUSE… Listen to the night, The gentle rhythms of sleep, As you drift slowly along the shore. Relax your arms,  Your shoulders, your legs, And know it's time to restore. PAUSE… Open your mind, Your body, your soul, And invite the healing in. As you allow yourself, To let it all go, And snuggle deeply within. PAUSE… Goodnight, dear one, You’re in good hands, The night has you wrapped in her embrace. Rest deeply now, Knowing you’re safe, Knowing each breath fills you with grace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/12/202322 minutes, 13 seconds
Episode Artwork

Meditation: Calm Within the Storm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy.   But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you. Place your hand on your heart,  Softly, Purposefully, And declare yourself ready. Ready to connect to your calm. Ready to release the chaos of the storm.  Ready to sleep.  PAUSE… And then gently let your hand fall back where it feels most comfortable, As you snuggle into your bed.  PAUSE… Breathe. In and out as your body relaxes. Surrendering to the circular rhythm of your body. PAUSE… Relax your cheeks, Lower your shoulders, Let your arms and your legs melt, And soften your belly. Breathe. PAUSE… Observe the storm. Maybe it's a swirling tornado of thoughts, picking up all your worries and fears as it travels across the land. Maybe it’s a giant ocean of dust and sand covering the deserts of your soul. Maybe it's a downpour of pain and suffering you see around you or in yourself that saturates you. Breathe, And let yourself observe this storm.  PAUSE… Whenever you feel yourself getting swept into the storm,  Just come back to your breath, Allowing the constant and reliable rhythm of your breathing to soothe you, And remind you that you are not the storm. PAUSE… Breathe in peace with every inhale, Inviting its coolness to travel throughout your body, Reaching more and more of your cells on each breath in. PAUSE… Let your breathing cleanse you, As you release the noise of the storm, And the raw emotions it creates in you on every breath out.  PAUSE… Breathe in peace, Breathe out the storm. Breathe in calm, Breathe out chaos.  PAUSE… Feel the hum. The warm, glowing space inside of you. The calm at your core.  This is the space the storm cannot touch, The place where only love exists. Let yourself live here, In this beautiful space, Quiet, Calm,  Serene, As the storm rages on outside of you. Here you are safe.  Here you are home.  Here you are love.  And the storm cannot touch you. So let go, And surrender to deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/11/202327 minutes, 33 seconds
Episode Artwork

Sleep Sounds: Bell Tones for Sleep 528Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/10/20231 hour, 8 minutes, 6 seconds
Episode Artwork

Meditation: Prosperity Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/9/202328 minutes, 34 seconds
Episode Artwork

Meditation: Love Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious. Just as it is. Maybe you’ve struggled with it. Maybe you’ve cursed it, pushed it, ignored it...even hated it. But it’s yours...and it is breathtaking.  PAUSE… So take a deep breath in and feel it work for you, Pulling in the oxygen you need to live, So effortlessly, And exhaling out all the days’ details as it relaxes into your bed.  PAUSE… Stay here for a bit, Observing your body as it gives you life through your breath. Feeling the refreshing air as you breathe in, And the calming release as you breathe out. PAUSE... Dear body, I love you.  Thank you for being here for me all these years.  Thank you for this breath, Its automated rhythm gifting me with life every second of every day.  Thank you for this skin, Its beautiful color, texture and gift of touch, And all the scars and wrinkles that tell stories of adversity, love and adventure.  Thank you for these legs, That have carried me with strength and love.  Thank you for all of my sexual and reproductive parts, That have given me pleasure and the ability to carry life.  Thank you for my stomach, And it’s ever changing shape.  Thank you for my breasts, No matter their shape or size,  Thank you for my heart, Constantly pumping life through my body.  Thank you for my shoulders and arms, Allowing me to carry and embrace people and things I love.  Thank you for my hands, As I express love and feel my world.  Thank you for my face...my eyes, nose, mouth and ears, And all the tiny marks and wrinkles that belong only to me. Thank you for my head, For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.   Thank you for my my mouth, And the joy it feels as I savor the food that nourishes me. PAUSE... Thank you for my body, This amazing, miraculous body.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/8/202326 minutes, 9 seconds
Episode Artwork

Meditation: Connect to the Divine While You Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The divine is in you.  She’s all around you.  She is you.  So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.  So relax your body into a comfortable position,  Letting yourself fall deeply into your bed. Let yourself move around a bit,  Releasing any tension and shaking off the day, And then exhale as you surrender to that final, comforting sleeping position.  PAUSE… Breathe… Bringing your attention inward, Away from your work,  Your family and friends, Your stresses,  Even your dreams. Let them all float away as your attention finds the sacred rhythm of your breath. PAUSE… Breathe… You do not have to do anything to connect with your divinity, You do not need to be anything more.  You are divine. Just as you are right now. Beautiful. Magical. So special.  PAUSE... So just BE, And rest in your wholeness, Your oneness, Your aliveness. Breathe...and be. PAUSE… The divine is here. Present and waiting for the layers of your ego to dissolve.  The ego who wants to organize and make sense, Who wants to worry about all the details, Who wants to stay small and safe, Who wants to be right and make wrong. PAUSE… The ego is not you.  So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze, Slowly clearing a space to reveal your divinity. PAUSE… The winds die down as all the grains of ego have been blown away. You feel the rush of warm, comforting energy pulsating inside of you, And all around you.  Here you are peacefully unattached from it all,  And also deeply connected to love.  Be here, And let your body melt into its warmth. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/7/202324 minutes, 24 seconds
Episode Artwork

AD-FREE BONUS: Calm Wise Owl Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes.  Look over me as I enter the night, Wise Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. Be here with me, Wise Owl, As I lay my head down softly, And close my eyes. I feel safe here with you, Deeply relaxed, And protected. PAUSE… My attention turns onto my breathing, And I can finally hear its songs. The noise of my busy mind has drowned it out for most of the day.  And now as I listen, As I really tune in, I can hear the intricacies of my beautiful breath. PAUSE… I can hear the soft whistles of air as they move in and out of my nose. I can feel the air cool on my nose as I breathe in, And warm on my nose as I breathe out.  I can invite the air outside of me to come inside of my body, And fill up every single part. And I can feel myself calmly settling into the slowing rhythm that my breathe is creating, In and out, Up and down, Expanding and contracting. Slowing it all down, With every single breath. PAUSE... Watch over me, Wise Owl, And remind me that it’s all okay. That my mess can be my message, And that I have a special place in this world...just like you. PAUSE.. I am part of an infinite tapestry of art,  That touches galaxies and the fabric beneath me now. You know this, Wise. Owl, So deeply, So wholly. So cover me in the blankets of your wisdom tonight, As my body melts into this bed. PAUSE… Let sleep come as I feel your calm soul, And am soothed by your presence. I let myself breathe deeply. And exhale completely, So I can dissolve the thoughts, The plans, The tasks, The anxieties. And strip all of it down so I can lay here light and free, Ready to sleep deeply. PAUSE… You remind me that stillness is vital. That silence is powerful. And that harnessing my own stillness inside, Finding refuge there, Finding strength there, Finding myself there, Is the essence of life. PAUSE… I often fight coming inside, Turn my attention away from the stillness calling for me, Thinking I don’t need it,  The deep life I always find within my stillness.  Believing that the habit of going there doesn’t really make a difference. But I know better.  Days, weeks and even months sometimes pass, And I can feel my soul become entangled in the ego,  The stress, The noise of the outside world that soon begins to overpower the voice of my soul. The voice that I find in the stillness.  PAUSE… So I return here to you, Wise Owl. Often broken and bruised and desperate for reprieve, Promising myself again that I will never lose sight of the importance of coming inside. And you’re always here, wise Owl, Calm, Welcoming, And silently reminding me that it’s all okay. That all the answers and relief I seek are inside of me. That all I need to do, Is surrender to the stillness. PAUSE… So relax with me, And release yourself from the noise, And come inside, To the stillness, Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/6/202329 minutes
Episode Artwork

Meditation: Happy Birthday

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  PAUSE… So find a place of comfort,  And allow yourself to calm.  The soothing rhythms within you, Soften from toe to palm.  PAUSE… See if you can imagine,  A beaming flood of light, Pouring over your body, It relaxes and delights.  PAUSE… Breathe… And bring yourself inside.  Breathe… Fill yourself with pride.  Today we pause to honor, The person that you are, The journey you have taken,  Has brought you oh so far.  PAUSE… The ups and the downs,  And everything in between.  Sweet one, you’ve evolved, Into a luminous queen.  PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes.  PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear.  PAUSE… Think about the gal you were, Just one year ago.  She’s become so much wiser now,  The year has grown her glow.  PAUSE… You may not be where you want, You may have shifts to make.  That’s part of what makes you you, Always growing for your own sake.  PAUSE… So on this special day, Feel the love within you burst.  There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep,  And breathe out long. Feel yourself coming home, Right now is where you belong.  PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/6/202313 minutes, 49 seconds
Episode Artwork

Meditation: Tranquil Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It’s all here waiting for you tonight. Just close your eyes, and let’s begin. Bring your hand to your heart,  And let’s begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one.  PAUSE… You look around and see the darkness of the night,  As if the sky blanketed everything around you with a deep, black sheet. A few stars here and there shining through as if holes were punctured through it. The quiet here is palpable, And makes you feel like everything is close. No noises in the distance.  No hums from the daytime movement. Just silence.  And the orchestra of crickets, Playing just for you.  PAUSE… Relax, And melt into your bed. The tranquil night welcomes you, Protects you, Restores you. PAUSE… Look up at those stars, And notice that those few turn into many, The diamonds appearing one by one as your eyes adjust, And pretty soon litter the black sky with their glittering fairy dust. Breathe in their magic, These distant stars whose twinkles hypnotise you into sleep. Breathe… PAUSE… Be here with the silence of the tranquil night, Let her embrace you and infuse you with calm, As your body floats you off into the deep wonders of sleep.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/5/202323 minutes, 24 seconds
Episode Artwork

Meditation: Forgiveness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/4/202328 minutes, 33 seconds
Episode Artwork

Sleep Sounds: The Rhythm of Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/3/20231 hour, 3 minutes, 9 seconds
Episode Artwork

Meditation: Manifest Your Desires

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We receive exactly what we see.  See yourself living in abundance and you will attract it.” Rhonda Byrne. Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… LONG PAUSE… See it now, A desire that is written upon your heart. Imagine the ribbons of light leaving your heart, And twirling in front of you.  PAUSE… Reds, pinks, yellows and greens, Swirling around,  Reflecting their light in your eyes, Dreams dancing so you can see.  PAUSE… See what you desire.  Feel it, Be it.  LONG PAUSE… Let all of your inhibitions go, Let your doubts dissolve, Let your fears disappear.  PAUSE… Manifest your desires, As you move and flow and dance with your dreams,  And believe that they are yours.  PAUSE… You are worthy. You are open. LONG PAUSE… Let them dance in front of you, As your eyes ingest every detail, And remember every nuance.  PAUSE… Until the dreams no longer feel Like they’re swirling around, Paintings of light in the ether. But instead take shape of the real, Embodying life, Mixed with the magic of your soul.  PAUSE… “We receive exactly what we see.  See yourself living in abundance and you will attract it.”  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/2/202325 minutes, 23 seconds
Episode Artwork

Meditation: Healing Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/1/202326 minutes, 36 seconds
Episode Artwork

Meditation: Sink into Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/30/202327 minutes, 15 seconds
Episode Artwork

AD-FREE BONUS: Be Kind to Yourself Tonight Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today,  Or how you feel, It’s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. The raindrops of self-judgement can come down hard, Beginning with tiny little drops,  That barely breeze your face. Almost like whispers grazing your ears, Full of shoulds and supposed to’s. But soon the rain begins pouring down, And the drops fall down hard,  Drenching you from head to toe with feelings of less than. PAUSE… But tonight, it’s time to stop the rain and dry your soul, Refusing to let one more drop of self-judgement or harshness come upon you, And instead, infuse yourself with deep, unconditional kindness. PAUSE… So let yourself go right now, my love, Falling deeper into your bed as you slowly release all the tension from your body. Feeling any stress or tension leave your eyes, Your cheeks,  Your shoulders, Your chest, Your stomach, Your arms and your legs. Relax and release, Relax and release.  PAUSE… Notice the soothing rhythms of your breathing  As they call you further into comfort. Slowing you down, Down, Down, And bringing you here. Away from those thoughts, Away from all those stories of what should be, Away from any emotions that may be weighing you down. PAUSE… Breathe, And be here, Feeling your body relaxed, Feeling your mind relaxed, Feeling your entire spirit relaxed. PAUSE… Imagine those blankets of kindness gently covering you. They’re simultaneously cool and refreshing, And warm and comforting, As they cover you tonight.  You are so special,  The night whispers to you. And you are pure love. PAUSE… Feel your blankets of kindness get just a bit heavier, Wrapping all of you in their embrace. You don’t have to do anything to be loved, You don’t have to be anyone other than who you are right now. So let yourself receive the gentle touch of kindness tonight, As you ease into deep sleep. PAUSE… Let go of the expectations. Let go of the tasks. Let go of the shoulds. Let go of the judgements. Let go of the regrets, Let go of it all… And let your raw soul be embraced by all the kindness surrounding you. PAUSE… You are love. You are beautiful. You are extraordinary. You are light. You are powerful. You are special. PAUSE… Breathe in deeply, And let the blankets of kindness cover you tonight, And remind you of who you are. Without the opinions of the outside world, But with the confident, gentle voice of your soul. PAUSE… Now be here under your blankets, my love, Resting deeply, And feeling the warmth of a gentle arm hugging you. Feel her softly squeezing you, Whispering silently that you are whole. Just as you are now. PAUSE… Let yourself melt into her embrace, And guide you into the safe, soothing stillness of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/29/202328 minutes, 43 seconds
Episode Artwork

Meditation: 5 Minute Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. PAUSE… Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  PAUSE… If you bring yourself inside,  And float in the space within.  All the good that’s yours, Appears outside and in.  The conscious breaths you take,  Quickly make you aware, Of your body’s beautiful magic, Of its love and its care.  PAUSE… The food and the water,  Your shelter and the sun. These basic things are blessings, Each and every one.  PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles.  PAUSE… The chance to follow your dreams,  The fire in your belly to live. The opportunity for growth,  To help others and to give.  PAUSE… Each of these endless blessings,  Are yours every single day.  Let the gratitude blossom, And soften your heart today.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/29/20238 minutes, 25 seconds
Episode Artwork

Meditation: Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/28/202324 minutes, 33 seconds
Episode Artwork

Meditation: Gratitude for the Little Things

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.”  Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth.  And feel your whole face soften and relax.  PAUSE… Lower your shoulders, And open your chest.  Let your arms and legs get heavy, And melt deeper into your bed.  Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live.  PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing.  LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet.  Thank you for the songs of the birds. Thank you for the kiss of the wind.  LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world.  LONG PAUSE… One by one,  You feel them float up, And tickle your skin. One by one,  They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/27/202331 minutes, 50 seconds
Episode Artwork

Sleep Sounds: Wonderment of Dreamland

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/26/20231 hour, 2 minutes, 39 seconds
Episode Artwork

Meditation: Decompress Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/25/202326 minutes, 3 seconds
Episode Artwork

Meditation: Sound Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/24/202332 minutes, 30 seconds
Episode Artwork

Meditation: Return to Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much,  When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude.   So breathe deeply, And really feel the miracle of your breath, The intake of oxygen fueling your life, The releasing settling you here into this moment.  Breathe… And let the fresh air circulate through your body. Cleansing what’s dark inside, And releasing it all out with every exhale.  Breathe… PAUSE… Allow all those thoughts to pass you by, As you return to yourself with every single breath. And return to gratitude. PAUSE… Gratitude for this breath. Gratitude for your shelter.  Gratitude for your health. Gratitude for your beautiful body. PAUSE… Return to gratitude for those who love you, For mother nature all around you, For the sunshine and the rain, And for all the experiences you’ve had that have brought you here today. PAUSE… Fill yourself with gratitude for the mistakes you’ve made, The lessons you’ve learned, And the freedom to create your life. PAUSE… Feel the gratitude overflow for the laughter, The tears,  The anger,  The fears, And the opportunities to feel it all. PAUSE… And then let gratitude become one with you, For the beautiful being that you are. PAUSE… Return to gratitude, dear one, And from this space, you will begin anew, Released from the heaviness, And alight with love. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/23/202323 minutes, 17 seconds
Episode Artwork

AD-FREE BONUS: Soothing Affirmations to Help You Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. Breathe deeply, And exhale completely. Slowing down your body with the easy rhythm of your breath, Slowing down your mind as you come here, into the night.  Breathe… And let go of the day. Let it all dissolve from you,  As you bring yourself here. PAUSE… My body is ready to relax. My mind is clear and peaceful. Falling asleep is easy and natural for me. PAUSE… I am grateful at the end of this day, no matter what it was. I feel calm and whole. I let go of my worries with every exhale.  My body is getting deeply relaxed. PAUSE… I am safe right now. I am loved by others. It is safe for me to release, relax and fall deeply into sleep. PAUSE… I will enjoy a full night’s rest and feel rejuvenated when I wake up. My eyes and my body are getting heavy. I am grateful for my health. PAUSE… I am easily falling into deep sleep, and am ready for good dreams to come. I release all anxieties with every breath out. I am worthy of beautiful rest and to sleep easily throughout the night. PAUSE… I invite my body and mind to be restored by sleep, so I can wake up full of energy and light.  I am deeply relaxed and melting further into my bed with every breath out.  I have lived a full day, and I deserve a good night’s rest. PAUSE… There is nothing for me to do right now, my mind is clear and my body is soft with sleep. The soothing rhythm of my body easily lulls me to sleep. I let go of anything left unfinished today, and easily drift off to sleep. PAUSE… Any fear within me is dissolving. I am worthy of love. I am extraordinary. PAUSE… I am perfectly imperfect, always learning, and doing my best.  I attract loving and respectful people into my life. I am deeply relaxed and settling easily into sleep. PAUSE… I am exactly where I need to be right now, worthy of everything I have and more.  I welcome total abundance into my life. Money comes to me easily. PAUSE… I open my heart to others with ease, and am shown deep love in return. I release all emotions and thoughts, and peacefully melt into sleep. I will wake up fresh and refilled. PAUSE… I deserve to receive love.   Anything I can dream about, I can manifest.  I am at peace with myself and the universe.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/22/202327 minutes, 44 seconds
Episode Artwork

Meditation: Let It Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home.  PAUSE… Let go of the movement of your mind, And fall deep into the center of you.  PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm.  LONG PAUSE… You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it’ll all be okay.  PAUSE… But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here.  So breathe them out, Let them go, And feel the space open within.  LONG PAUSE… Let go of the plans,  Those details that feel ever present, That your mind wants to organize, And strategize,  And perfect.  Let them go… And feel your mind clear, And lighten.  LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you.  They do not have power over you.  So let them go… And let your shoulders rest,  As you release the heaviness.  LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide.  And as you sink deeper,  Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go.  Relax… And let it go.  LONG PAUSE… All that exists, Is right here is this moment.  So open your arms,  And release everything. And sink deeper into you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/22/202318 minutes
Episode Artwork

Meditation: Fall Asleep to the Sound of Gentle Raindrops

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight. Covering you with warmth and comfort.  Sleep is here for you, beautiful, And tonight, her music is the rain. Observe your breath, The faint, breezy sounds of your nose for every breath in and out.  The growing of your chest and stomach as you breathe in, And the shrinking as you breathe out. The natural slowing down of your body as you breathe in a little longer,  And breathe out a little more.  The increased warmth within you as you flood your body with oxygen. Breathe… PAUSE… As your body melts deeper into your bed,  See if you can notice the soft sounds of the raindrops in the background.  Gently tapping on your window, As if each raindrop is reminding you that you are safe, You are free, And you are invited to surrender to sleep.  PAUSE… Gradually, the raindrops become just a little louder,  Creating a calming orchestra of sounds, As they sing you to sleep. Be here with them for the remainder of the meditation, And let them carry you into the deep sleep awaiting you.  And if your mind begins to wander, just bring yourself back to the soothing rhythm of your breath, And then back onto the sounds of the gentle raindrops. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/21/202328 minutes, 35 seconds
Episode Artwork

Meditation: When You're Triggered

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/20/202325 minutes, 20 seconds
Episode Artwork

Sleep Sounds: Optimistic Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/19/20231 hour, 3 minutes, 26 seconds
Episode Artwork

Meditation: Come Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world.  When you bring yourself to the calm, All those thoughts unfurl.  PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race.  PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still.  LONG PAUSE… Calm is here within you, In any moment you need.  Just close your eyes and take a breath, To slow your mind’s fast speed.  PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you.  LONG PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/18/202328 minutes, 11 seconds
Episode Artwork

Meditation: Nighttime Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  PAUSE… So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give,  So let go if you prefer.  LONG PAUSE… Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now,  The tension really decrease.  PAUSE… Do you hear that lullaby, Playing just for you?  Each note was created especially, To cradle and comfort you.  PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  LONG PAUSE… In this moment as you rest,  Let all those worries go.  Feel them fall to the ground,  Dissolving down below.  PAUSE… All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide.  PAUSE… Here those parts don’t need to be, Hidden or even shamed. They’re part of what makes you you, They’re held now and retained.  LONG PAUSE… Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/17/202325 minutes, 23 seconds
Episode Artwork

Meditation: Asleep In 5 Minutes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down to rest.  The night is here to soothe you, So relax deeply, And let yourself be blessed. So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier,  And release anything that feels stressed. PAUSE… If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE… In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam.  PAUSE… This place your breath takes you, Is spacious,  Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE… There’s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last.  PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/16/202320 minutes
Episode Artwork

AD-FREE BONUS: Gratitude for Your Body Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay yourself down tonight, my love,  And into the comforting sheets of gratitude.  Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.   Maybe you’ve had moments of ignoring her or even loathing her. Perhaps you’ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of tonight’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland. Close your eyes, And allow your attention to settle onto your breathing.  This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more,  Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down, Naturally feels heavier, Naturally relaxes. PAUSE… Allow your shoulders to drop, Your cheeks to soften, And your chest to open and relax. Breathe out the day, With every exhale, And relax further into your bed. PAUSE… Your body is special. And so beautiful.  Bring your attention to your feet,  Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you.  Let those golden rays soothe your feet,  Allowing them to part and settle, As they relax deeper into your bed. PAUSE… Now bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in, Inviting the golden light to calm you, And melt you further into the night. PAUSE… Bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven’t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter.  Imagine that golden light soothing you here, Easing you deeper into sleep. PAUSE… Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with golden light with each inhale as it reminds you of who you are. All your major organs inside are working just for you. Feel the gratitude arise and expand with each breath. And let the golden light soothe you, Melting you even deeper into the beauty of the night. PAUSE… Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life,  To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow as the golden light covers you. Breathe... PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/15/202329 minutes, 53 seconds
Episode Artwork

Meditation: All the Blessings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/15/202313 minutes, 12 seconds
Episode Artwork

Meditation: Turn Off the Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don’t.   Their dramas don’t need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… PAUSE… The thoughts will continue to arise and that’s normal.  They may be helpful thoughts, trying to manage or organize your days. Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they’re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense. Whatever is coming to the surface,  See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one.  With each breath out.  Darkening the space around you as each ball of light turns off and vanishes into the night.  Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light.  PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale.  This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/14/202326 minutes, 34 seconds
Episode Artwork

Meditation: When You're Feeling Overwhelmed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/13/202326 minutes, 30 seconds
Episode Artwork

Sleep Sounds: Campfire by the Lake

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/12/20231 hour, 5 minutes, 42 seconds
Episode Artwork

Meditation: End of the Day Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… This moment is so special, A chance for you to be, One with your true nature, Open, honest and free.  PAUSE… Reflect on all that happened, And how you felt throughout. How did you feel joy today? When did you feel doubt?  PAUSE… What did you learn about yourself, How can you now expand, The lessons within these happenings,  Are here to understand. PAUSE… Who was super sweet to you, And to whom were you kind?  Who brought a smile to your face? And to whom were you blind?  PAUSE… Feel your body filling up,  With gratitude and with grace. What blessings you have all around,  Right in front of your face.  LONG PAUSE… Perhaps this day was actually tough, And felt like a really rough ride.  Maybe there were moments that hurt, You were in pain and cried.  PAUSE… Maybe you felt the building up, Of so many stresses today. Maybe they are way too heavy, You feel depleted and gray.  PAUSE… Bring the millions of heavy thoughts, To this precious moment now.  As you reflect, you can see, They all disappear somehow.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… Now feel your body covered, In blankets of love and light.  You are ready to rest now, And sail through the dreamy night.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/11/202326 minutes, 11 seconds
Episode Artwork

Meditation: Neck Pain Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  PAUSE… Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  PAUSE… Sink a little further, And as you do, allow your body to stretch. Straighten your arms,  And your legs out wide, As far as they can reach. Hold them here for a moment,  Squeezing and gathering up every bit of pain, Stress, And detail inside.  PAUSE… And then exhale,  And release the stretch, Letting it all go,  And softening your body even further. LONG PAUSE… Now place your hand, On the side of your head, And slowly pull it down to one side, Stretching the side of your neck. PAUSE… Breathe into the stretch, Expanding the space inside, And inviting in relief. PAUSE… Now reverse the stretch, Gently pulling your head down from the other side,  Feeling the stretch on the other side of your neck. Breathe… And feel every fiber stretch out all that tension.  PAUSE… And then release the stretch, And feel the warmth of the relief, As you melt further into bed. LONG PAUSE… Feel into your body, And bring your attention to your neck.  Imagine all the points of pain, All those spots of tension, Are glowing soft red.  PAUSE… Breathe into those places, From the bottom of your skull, Down the sides of your neck, And into the contours of your upper shoulders. PAUSE… Imagine everything opening, And softening.  Opening, And softening, As you breathe in relief, And breathe out tension.  LONG PAUSE… Notice that the soft red glow, Becomes a little dimmer now, And your head feels a little lighter.  PAUSE… Now imagine your spine stretching, From the bottom of your back, All the way up to the top of your neck. Pulling, Extending,  Straightening. Opening up the space between every vertebrae. One by one, Making space, And releasing the pain.  LONG PAUSE… The glowing red dims again,  Almost completely. And your body feels spacious. Heavy and deeply relaxed, And also light and open.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/10/202327 minutes, 58 seconds
Episode Artwork

Meditation: Unwind Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/9/202324 minutes, 47 seconds
Episode Artwork

AD-FREE BONUS: Forgive Yourself Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  So relax, And give yourself a moment to adjust and move until you find the most comfortable sleeping position.  And when you’ve found it, Take a big, deep breath in, And as you exhale,  Release all the heaviness on your heart, And fall deeper into your bed. PAUSE… You are a gorgeous, imperfect being of light.  And as you journey through this life, You mess up. You make the wrong decisions, Say the wrong things, Take the wrong actions, And fall down hard. PAUSE… It’s okay. It’s okay to make mistakes, It’s okay to be imperfect.  We all are. So be here tonight, One with your breath, And plug into the wisdom of the universe, And forgive yourself.  PAUSE… Forgiveness is the first step to accepting what is, And acceptance will allow you to open your heart to the lessons to be learned, So you can hold the mirror in front of you, Without judgements, And unlock the fears,  The stories, And the beliefs that brought you here. So breathe and melt further into your bed, And cover yourself with the blankets of forgiveness tonight, Knowing that you are loved, Completely, Unconditionally, Just as you are. PAUSE… There is always a silver lining, Always a lesson to learn that will benefit us, Always cosmic beauty in what seems like chaos. So rest your head with peace in your heart tonight, beautiful, And know that everything will be okay. That you are exactly where you need to be. Breathe out the worries,  And let go of the blame, And allow yourself to surrender to deep sleep. PAUSE… Imagine the wand of forgiveness tapping lightly on the crown of your head, Its soothing sparkles of magic relaxing you, As your eyes get heavier, Your cheeks soften, Your jaw releases, And your lips lightly part. PAUSE… Watch as that fairy-like wand travels down your face, And taps your shoulders,  Your chest,  And your arms, Causing them all to relax, And release. One by one. PAUSE… And as the beautiful wand of forgiveness continues, Feel its warm sparkles touch and heal your belly, Your hips, Your thighs, Your legs, And your feet. And feel them all deeply soften, And relax. PAUSE… Sink deeper into your bed, Covered in the blankets of forgiveness, Comforted by its warmth,  Kindness, And grace. You are safe here, my love, Protected from your own inner demons who want to make you wrong, Shame you, And challenge your worth. Safe from others who want to hold you to a standard of perfection, Who want to make you less than, Or withhold grace. You are safe here, In the blankets of forgiveness. So melt into them, beautiful, And accept what is. PAUSE… Breathe… And fall deeply into the sleep you deserve, The sleep that will calm you, The sleep that will heal you, The sleep that will reconnect you to the extraordinary, imperfect soul you are. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/8/202329 minutes, 1 second
Episode Artwork

Meditation: Dancing in the Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm.  The skies might clear for a moment, But then the rain comes down again.  PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free.  PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm.  PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/8/202312 minutes, 54 seconds
Episode Artwork

Relax into Peaceful Sleep - Reduce Anxiety and Find Ease from the GUIDED MEDITATION Podcast

Tonight's meditation is from my friends at the Guided Meditation podcast. If you enjoy it, make sure to subscribe to them on your favorite podcast player. 💗 This guided meditation is made for you as a tool for deep sleep and healing. So that you can wake up feeling refreshed and ready for the new day. You can use this as an evening ritual to close up your day and to give yourself the best opportunities for the next day. Brought to you by the Guided Meditation podcast. Link: https://podcasters.spotify.com/pod/show/guided-meditation  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/7/202321 minutes, 36 seconds
Episode Artwork

Meditation: Healing Old Wounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they’re there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time.  PAUSE… Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE… Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release.  LONG PAUSE… Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE… Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE… Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE… Invite the night’s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAUSE… Feel the warmth spread from your heart, Out from your chest, And into your right arm. Then into your left arm, Down the entire length of your back, And down into your belly. PAUSE… Watch as the healing glow lights you up, Down your left leg, Then your right. Let it heal you, Let it absolve you, Let it transform you. LONG PAUSE… Feel the healing hand of the night gently lay upon the crown of your head. The warmth penetrate you, As the healing energy cleanses and restores the precious space of your thoughts. PAUSE… Feel the darkness release, From your head, Your heart, And your entire body, As the healing glow of the night saturates you, And emanates from you. PAUSE… You are free. You are healed. You are whole. You are transformed.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/7/202328 minutes, 3 seconds
Episode Artwork

Meditation: End Your Day With Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. So close your eyes and settle onto your bed. And go ahead and stretch your arms and your legs out as far as they can go, Imagining your spine straightening and aligning, and inviting any physical discomforts to  release. And then release the stretch, bringing your arms and legs back in,  And let yourself settle into your favorite sleeping position. PAUSE… Notice your breath, Observe its rhythm, Its consistent and reliable cadence.  Feel the air as it fills your lungs and breathes life into your body. See if you can imagine all that oxygen traveling throughout your body,  Feeding you, Warming you, Loving you.  And let yourself silently whisper, thank you, as you think about how precious each of these breathes are.   What a miracle it is for you to be here right now. Feel the glow and the warmth of gratitude inside of you.   PAUSE… Now take a deep breath,  And see if you can melt your body just a bit more into your bed. And let the following words of gratitude lay over you like a soft blanket,  Wrapping you in comfort and covering you as you drift off to sleep.  Thank you for this breath. Thank you for my body. PAUSE… Thank you for this place to lay my head, And for the food that nourished me today. PAUSE... Thank you for the people in my life whom I love and who love me, Who are constantly teaching me how I can be a better person. Thank you for the challenges, for all the ways they encourage me to grow.  PAUSE... Thank you for my work and the services I get to provide.  Thank you for the happenings of the day. Thank you for all the technology and tools I have access to that bring so much convenience into my life.  PAUSE… Thank you for the times I’ve been brought to my knees; they’ve taught me how strong I am. Thank you for the help and support around me,  I know that I am loved. PAUSE… Thank you for the money I have that keeps me fed and safe. Thank you for the kindness I receive from others. PAUSE... Thank you for my dreams, the visions and goals that keep me inspired. Thank you for the opportunities to give love and support to others. Thank you for the beauty of nature all around me, the plants and animals and elements that remind me that I’m a part of a big, extraordinary world. PAUSE... Thank you this day, the opportunity to see it to its end and bring it to a close. Thank you for the deep rest that is ready to embrace me and will rejuvenate me for another magical day ahead. I am deeply grateful for it all.  Everything that makes up my beautiful, imperfect and miraculous life.  PAUSE… Breathe… And for the next few minutes, allow yourself to think about anything else you might be grateful for right now, Easily and calmly allowing them to relax you further. PAUSE... Feel the blankets of gratitude cover you with love,  With grace, With presence, And with a deep connectedness to the incredible person you are. Breathe... Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/6/202330 minutes, 25 seconds
Episode Artwork

Sleep Sounds: Softest Piano Sleep Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/4/20231 hour, 7 minutes, 47 seconds
Episode Artwork

Meditation: Mind and Body Detox

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE… Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE… Breathe… And relax. LONG PAUSE… All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE… They’ve accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you.  She’s warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE… Your legs are clean, And clear.  LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE… Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE… Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/3/202332 minutes, 48 seconds
Episode Artwork

Meditation: Sleep Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  PAUSE… So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you’ll see, You are separate from them all.  PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide,  The space that’s been confined.  PAUSE… Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE… If you come into this moment now, You’ll see with clarity.  That most of the worries that haunt you, Don’t exist actually.  PAUSE… They’re born of what if’s and how’s, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE… Let it all go… And release all that’s here. Let it all go… It’ll all be okay, my dear.  LONG PAUSE… Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/2/202325 minutes, 15 seconds
Episode Artwork

Meditation: Set Your Intentions With One Word

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE… If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSE… Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSE… It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSE… By streamlining your objective, You increase the chance you’ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSE… So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSE… We all know there’s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSE… Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSE… Perhaps you’re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSE… You may have a much quieter desire, To keep the world’s influence out, While you do your best to stay grounded. PAUSE… You might be looking to show extra kindness, To seek out others who may need help. Or perhaps you’re ready to have some fun, To cut loose and make new friends. PAUSE… No matter which yearning sits in your heart, It’s valid, necessary, and worthy. Give yourself permission to go after it, Knowing you’ll be grateful in the end. PAUSE… It’s a small step, and yet so monumental, To let a ‘power’ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSE… Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/1/202324 minutes
Episode Artwork

AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They’re filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots.  And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE… You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale.  Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort.  Let it all go, As you breathe out fully, And sink further into your bed.  PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal.  PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight,  Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them.  Watch as they fade into the night, Leaving you feeling free, Light, And whole.  You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/1/202324 minutes, 22 seconds
Episode Artwork

Meditation: Pause to Let Love In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  PAUSE… I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  PAUSE… Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  PAUSE… The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. PAUSE… But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. LONG PAUSE… The pause becomes a opening, For love to enter in.  It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves,  Of the air flowing through, It dissolves all the darkness, And heals all the wounds.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound.  PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane.  PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel.  PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/31/202314 minutes, 7 seconds
Episode Artwork

Meditation: Echoes of Your Cosmos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite a deep and expansive breath to swirl and flow through you connecting you with your body. LONG PAUSE The breath opens you, sending peace and calm unfolding throughout your body, and creating the sense  that anything is possible. LONG PAUSE Bask in the calm. Bask in the possibilities. And allow yourself to  just go with what  manifests in and around you. LONG PAUSE Now, get in touch with your body, feel it becoming light and buoyant, but alive on the inside. PAUSE And imagine now that through your mind’s eye  you see the cosmos within you, galaxy after galaxy spinning gently. PAUSE And you float in the cosmos, pausing briefly  at each galaxy that unfurls  like a celestial carpet. PAUSE You draw in a breath and immerse yourself in a distant galaxy, gently sliding around and around on its spiral until you land in its heart. PAUSE And there is light all around  in the heart of the galaxy, twinkling brightly against the inky sky of the cosmos. PAUSE Then, through the silence you hear a voice in the distance. It’s a far off whisper at first and then it becomes slightly louder. PAUSE You open your ears, and focus your attention To hear the cosmic whisper say, “You are beautiful.” PAUSE As the words echo in you, your inner galaxy lights up, touching and comforting you. PAUSE You bring your awareness back to your mind’s eye beholding all the  cosmic beauty  expanding within you. PAUSE After a moment, you feel yourself being lifted to another galaxy, one that is elliptical in shape. PAUSE Instinctively, your feet skate around the ellipses  until you’re ready to softly jump into the galaxy’s center. PAUSE This galaxy hums and purrs like a factory of  blinking stars and whizzing comets. PAUSE You feel the life of this galaxy as it thrums within you, energizing you with a confidence you’ve not felt before. PAUSE After a few moments, you catch a calling from the far reaches of the galaxy, A calling that says, “You are powerful.” PAUSE You breathe in the words, as they hover in and around you. The words stir feelings of strength and renewal.   PAUSE Slowly, you’re lifted out of the galaxy and transported to a new galaxy, one that is asymmetrical  with red, white, and purple colors pulsing throughout. PAUSE You wait for a moment and breathe, taking in the Universe’s magnificent art, and allowing yourself  to float into the galaxy’s core. PAUSE The galaxy is filled with  stars and matter that form a gauzy web all around. PAUSE Lights flicker in and out in a hypnotic rhythm  that calms and comforts you. PAUSE Then a celestial wind begins to blow, a swell of cosmic dust that  flows before you like a river. PAUSE And in the wind, your name is whispered, again and again, until you hear it say, “You are loved.” PAUSE The Universe then elevates you above the galaxy and carries you to another– a spiral galaxy with two tail-like streams of stars. PAUSE While floating in the galaxy, a pair of interstellar clouds  shaped like two fingers pointing upward stretch out before you. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/30/202328 minutes
Episode Artwork

Meditation: The Land Of Beautiful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… Better than any bed you’ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/29/202334 minutes, 5 seconds
Episode Artwork

Sleep Sounds: Sleep at Last - 528Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/28/20231 hour, 2 minutes, 41 seconds
Episode Artwork

Meditation: Sleepy Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE… Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down.  LONG PAUSE… The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  PAUSE… So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  PAUSE… Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  LONG PAUSE… There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  PAUSE… So you set upon your journey,  Knowing there are things you cannot take with you.  PAUSE… Your worries and fears. Your thoughts and plans. Your need to do.  They all must stay here, As you venture to find the sleepy flow.  PAUSE… So let them go,  Let them be. You don’t have to hold them, Let go and be free.  LONG PAUSE… Step by step you venture,  Into the magical night.  Each step brings you closer,  To the pools of peace beneath.  PAUSE… You look up at the stars,  And ask for their guidance.  You know they hold wisdom,  And you don’t have to do this alone.  PAUSE… Pulled by wonder, and led by the great divine. You arrive at the magical waters,  And step your toes inside.  PAUSE… The water’s warm and calms you more, It’s full of peace and dreams.  You lay your head back and surrender to the flow, All is clear and calm.  PAUSE… Listen to the soft waves, That touch upon the shores.  Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/27/202328 minutes, 3 seconds
Episode Artwork

Meditation: Out of Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink.  PAUSE… But no matter how much you try, You can’t control it all.  They’ll sneak out of your loving hold, And out of reach they’ll fall.  PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  LONG PAUSE… Let yourself sink into, The rhythms of your breath.  The ins and outs slow down now, And take you to your depths.  PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side.  PAUSE… Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through.  PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall,  Faith is all it requires.  PAUSE… Falling,  Falling,  Falling down.  You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/26/202325 minutes, 10 seconds
Episode Artwork

Meditation: Fireside Sleep on a Cool Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/25/202325 minutes, 20 seconds
Episode Artwork

AD-FREE BONUS: When You Feel Unsafe at Night Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come into your bed tonight, my love, And lay your head to rest.   Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep.  So close your eyes, Giving them a tight squeeze for just a few seconds, And then release the tension, And feel the heaviness of your eyes settle into your face. It’s okay to close your eyes, my love, You are safe here. PAUSE... Breathe… And see if you can imagine each part of your body melting into your bed, Like drops of rain merging with the ocean, Becoming one with your bed. Imagine your face relaxing, Your shoulders dropping, Your arms and hands heavily falling into your bed. Imagine your chest softening, Your stomach releasing, Your hips and legs and feet melting into the ocean of your bed. Breathe… PAUSE… I know you’ve been shaken, my love, Made to feel unsafe, Made to feel like the armor of protection around you has dissolved. Maybe your heart feels exposed, Maybe your body or your space feels vulnerable.   It’s okay to feel it all, beautiful.  But here, in this moment, You are safe.  And it’s time to relax into the protective arms of sleep. PAUSE… So breathe it all out, All those swirling thoughts, Those what if’s, Those anxieties. And find the safety of this present moment. PAUSE… Be here. And feel the warm, comforting arms of sleep wrap themselves around you, Like a soft blanket, Full of tenderness, Full of love, Full of safety. Breathe… And let yourself fall deeper into her arms. PAUSE… Feel those gentle arms of sleep around you, As you envision a big bubble forming around you, Around your bed, Around your home, Around your community. PAUSE… This bubble is strong,  And keeps out anyone or anything that is causing you fear.  Breathe in deep,  And feel the weight of your worries release as you breathe out. PAUSE… Now imagine the people you love the most, coming calmly and gently into your bubble. Entering your safe space one by one,  And fortifying it with their love. Feel their love enhance your bubble of safety, And ease you deeper into sleep. PAUSE… Relax, my love, And let that bubble keep out the thoughts, Keep out the worries, Keep out the emotions, And keep you here, In this moment, Protected, Loved, Safe. PAUSE… Let go,  And sink deeper into sleep. Let go, And melt into the safety of this moment, The protection of this bubble, The love of your people, And the safety of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/25/202327 minutes, 33 seconds
Episode Artwork

Meditation: When You're Feeling Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved.  You are love.  PAUSE… When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  LONG PAUSE… Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart.  Warms your soul. And reminds you that it’s all okay.  LONG PAUSE… Let each exhale release the gray, And make more room for the sun.  More room for the warmth. More room for love.  LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance.  PAUSE… You are love.  Energy that magically dances with the stars,  And sings with the wind.  PAUSE… You are perfect in this moment.   Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/24/202312 minutes, 47 seconds
Episode Artwork

Meditation: Reimagining Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE… Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE… There’s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE… You feel like a fool for agreeing, But you’d feel like a jerk for saying no. There’s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE… Don’t blame yourself for your kindness. Don’t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE… Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE… Decide when you are off the clock, And when it just doesn’t exist. Take a block of time back for yourself, And don’t worry about the risk. PAUSE… We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn’t have a say. PAUSE… The freedom to reorder time like this Is already in your grasp. You don’t need permission, it’s more like a decision, One that belongs to you alone. PAUSE… It’s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE… In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE… Though things get cloudy in the outside world, Making it tough to see what’s real, The view is always crystal clear, When you peer out from deep within. PAUSE… So push that outer clock out of the way. Consult it only when you must. You don’t want waste even one soul minute, Giving power to an unnecessary device. PAUSE… So let it all unravel, this image of time, That makes you feel like there’s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.    Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/23/202323 minutes, 32 seconds
Episode Artwork

Meditation: Sleepy Summer Garden

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax you as you sink deeper into it. LONG PAUSE And as you breathe, let your breath form a rhythm, gently moving in and out and lulling you into  a deep, restful calm. LONG PAUSE Now, imagine the breath lightening your body, so that it feels more open, almost weightless. PAUSE And with this beautiful, relaxed feeling, notice the sheets of your bed transforming into fluffy clouds beneath your body. PAUSE After a moment,  the clouds lift you up out of room and above the house, sailing slowly and gently through the air. PAUSE The air is like satin around you, giving you a  wonderful level of comfort as you float along. PAUSE Now, imagine the cloud taking you to a wooden door with a arched frame and iron spikes all around like a gate… a door that leads to a garden. PAUSE The door creaks open and the cloud lets you down, and you are amazed at the lushness of the summer garden before you. PAUSE There are white and yellow daisies, purple geraniums, pink peonies and brilliant magenta hibiscus blooming everywhere. PAUSE You breathe in and catch the scent of lilac blossoming in a corner, Its beautiful purple stocks bending in the breeze. PAUSE As you stroll through  the rows of rainbow colored flowers, one of the hibiscus flowers catches your attention: A tiny pink and green hummingbird is sipping its nectar. PAUSE You draw closer to the flower, and the bird doesn’t seem to mind, as you watch its tiny wings beat so fast you can barely see them there. PAUSE After a satisfying drink, the little hummingbird lifts in the air and leaves the garden. PAUSE Moments later a honeybee lands on a daisy, buzzing like a violin. PAUSE Safely, you watch the bee as it goes right to work gathering its food and then flitting to  another flower,  pollinating it and giving the garden  continued life. PAUSE Moments later, a dragonfly flutters by, pausing briefly in the air and then on the ground, its stain-glass wings shimmering in the sunlight. PAUSE A tiny black and gold chipmunk pokes it head out from behind a shrub, and a bushy-tailed squirrel shakes a pine tree bouncing from limb to limb. PAUSE In the center of the garden, you notice a fountain carved from stone with two cherubs dancing on top. PAUSE Water tunnels out from the  heart of one of the cherubs, splashing gently into the water below. As you draw near, you notice  two large koi fish  swimming in the fountain, Their golden scales slimmering in the water. PAUSE You pause, and sit on a stone bench near the fountain, so you can take in all the beauty of the garden. PAUSE After a while, you notice the sun slowly fading, and the azure blue sky turing to midnight blue. PAUSE A few fireflies light up the garden, and you watch their hypnotic lights before noticing the fluffy cloud has returned. PAUSE It’s time to leave the summer garden but you now carry its beauty with you, day and night. Every day. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/22/202326 minutes, 46 seconds
Episode Artwork

Sleep Sounds: Guitar of Great Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/21/20231 hour, 2 minutes, 54 seconds
Episode Artwork

Meditation: The Invisible Work

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/20/202325 minutes, 3 seconds
Episode Artwork

Meditation: Deep Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper.  LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. PAUSE… Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Imagine your mind,  Floating with the clouds. Clear, And free.  PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away.  PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth.  PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/19/202327 minutes, 7 seconds
Episode Artwork

Meditation: Tuck Yourself In for the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. PAUSE… When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. PAUSE… At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSE… The lessons don’t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSE… First, you deserve to know you’re loved, To know you’re worth the effort. And even if you’re the one caring for you, It’s okay to tend to what hurts. PAUSE… It’s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by life’s distress. PAUSE… You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anything’s possible, And you deserve to keep hope alive. PAUSE… Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.  PAUSE… If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSE… Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say.   Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSE… Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSE… Dig deep to remember tha