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Skinny Dipping

English, Education, 9 seasons, 151 episodes, 4 days, 8 hours, 44 minutes
About
Youtuber and activist Tatiana Ringsby aka @tringsby joins her best friend of over 10 years, Kela Rose (@sundazedkk), to open up conversations about the important things in life. This podcast is for the girls, gays, they's, and everyone in between. Everything from body neutrality to being an imperfect environmentalist is covered as these two humans talk about how the intersectionality of everything in life connects us all, and why it matters. With some laughs, cries, and major downloads they embody the human experience through stripping down and diving in. This is Skinny Dipping.
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How To Listen To the Universe: the micro-circumstances parallel the bigger picture (pay attention)

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5/21/202428 minutes, 22 seconds
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Living life as a Prayer, Finding Sisterhood & Turning Your Gifts Into Service For the World: the season of sweetness ft. Madison Camino

Madison Camino https://www.instagram.com/madisoncamino/?hl=en Silk and Earth https://silkandearth.love/ Everything Kela Rose and Soul In Progress Multiverse https://hoo.be/sundazedkk Support our sponsors 50% the year https://beducate.me/skinnydipping Ripple 15% off with code KELAROSE https://therippleco.co/collections/shop BetterHelp.com/skinnydipping to get 10% off your first month 30 day free trial at Dipseastories.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices
5/14/20241 hour, 23 minutes, 57 seconds
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Making Your Intangible Ideas Tangible: new moon in taurus downloads BONUS EPI

Watch the video or Join Meditation May on the soul in progress community https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing All things Kela Rose https://hoo.be/sundazedkk Learn more about your ad choices. Visit megaphone.fm/adchoices
5/10/202423 minutes, 58 seconds
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Make Your Mind A Beautiful Place To Be: reframe the way you speak to yourself, self soothe, & overcome programmed fears

https://hoo.be/sundazedkk https://www.duq.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/7/20241 hour, 3 minutes, 11 seconds
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Listening To Your Intuition + A Short Meditation for Connecting To Yourself

Last Podcast Camp Spot https://stan.store/soulinprogress Join Meditation May with the Exclusive Skinny Dipping community DM Me on insta @sundazedkk Ripple https://therippleco.co/collections/shop CODE: KELAROSE Learn more about your ad choices. Visit megaphone.fm/adchoices
4/30/202433 minutes, 31 seconds
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How To Be Unbothered AF

Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp All things Kela Rose & soul in progress community https://hoo.be/sundazedkk Sponsors: 30 day free trial at Dipseastories.com/skinnydipping Get 15% off OneSkin with the code [skinnydipping} at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices
4/23/202434 minutes, 25 seconds
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Healthy Communication Guide For Everyone: 4 techniques for building rapport

Donate To Maui Fires https://docs.google.com/spreadsheets/d/1lExatubPl6zvsDcy4qUd3Sv1PvvKrzMhUyOzaKuId0o/ Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp Kela Rose https://hoo.be/sundazedkk Soul In Progress Community https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing?utm_source=hoobe&utm_medium=social BetterHelp.com/skinnydipping to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
4/17/202434 minutes, 25 seconds
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How To Switch from a Disempowered Mindset to an Empowered Mindset: 4 Life Changing Steps

Sign Up for Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp Watch Full Video Episodes + Join the Soul In Progress Community https://hoo.be/sundazedkk Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4/9/202437 minutes, 8 seconds
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How to Have Ever-Evolving & Soul-Filling Relationships: "We've been growing together for 9 years"

Liv (full episode) Spotify: https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4?si=xcFcZz0XSPyVZ5RnFrSCXg Insta: https://www.instagram.com/livfiit?igsh=amNxb3l1bWE4bjUx&utm_source=q All Things Kela Rose Sign up for Soul In Progress Community here Podcast Camp 2 Waitlist Sponsors: 30 Day for free Dipsea https://www.dipseastories.com/skinnydipping BetterHelp.com/skinnydipping to get 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
4/2/202457 minutes, 27 seconds
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Creative Fulfillment: how to support your inner artist, reclaiming art beyond celebrity culture, & channeling your muse

Soul In Progress Community with full VIDEO https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing Podcast Camp Waitlist https://mindful-butterfly-35135.myflodesk.com/gf78whgmtz All things Kela Rose https://hoo.be/sundazedkk -- Sponsors One Skin: Get 15% off OneSkin with the code skinnydipping at https://www.oneskin.co/ #oneskinpod Ripple: Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/collections/shop-all Learn more about your ad choices. Visit megaphone.fm/adchoices
3/28/202440 minutes, 17 seconds
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Romanticize Your Life: but actually how (unveiling the 3 secrets)

All Things Kela Rose Sign up for Soul In Progress Community here Podcast Camp 2 Waitlist Sponsors: Go to BEISTRAVEL.com/skinnydipping for 15% off your first purchase BetterHelp.com/skinnydipping to get 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
3/19/202432 minutes, 45 seconds
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Not Being Where You Want To Be In Life Yet: Navigating a Quarter Life Crisis and a Need for Change

Soul In Progress Community + Follow Kela on Socials HERE Next Round of Podcast Camp HERE -- sponsors 30 day free trial at Dipseastories.com/skinnydipping Get 15% off OneSkin with the code skinnydipping at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/202445 minutes, 20 seconds
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Let Go of Productivity Guilt with These 5 Tips: reclaiming "laziness", healing hyper independence & redefining success

Soul In Progress Community + Follow Kela on Socials HERE Next Round of Podcast Camp HERE Support our Sponsors: BetterHelp.com/skinnydipping to get 10% off your first month (AD) Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/collections/shop-all Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/skinny50 and use code skinny50 to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/5/202445 minutes, 41 seconds
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How to Stop Caring What Other People Think & Heal Your Self Sabotage Patterns

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2/27/202434 minutes, 37 seconds
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Era Of the Phoenix: divine rage can be spiritual AF & dancing with our inner fire

Join the Soul In Progress Community & Follow Kela Rose on all platforms here <<<<< Thank you to our sponsors... Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/skinny50 and use code skinny50 to get 50% off. BetterHelp.com/skinnydipping to get 10% off your first month 30 day free trial at Dipseastories.com/skinnydipping Get 15% off OneSkin with the code skinnydipping at https://www.oneskin.co/ #oneskinpod 15% off order with code SKINNYDIPPING https://www.therippleco.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2/20/202439 minutes, 54 seconds
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Magnetism Leads to Your Manifestations: Me as a Guest most EPIC episode

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2/6/20241 hour, 23 seconds
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The Power of Third Spaces, IRL Human Connection & Big Talk: Dive In *again* with Kalina Silverman

Big Talk card deck 20% off SKIPTHESMALLTALK @makebigtalk Join Soul In Progress community + Book Club Here All things Kela Rose & Skinny Dipping Here Sponsors: Open 30 days for FREE: withopen.com/skinnydipping 30 Day for Free DIPSEA: http://dipseastories.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices
1/30/20241 hour, 9 minutes, 12 seconds
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The Snowball Effect of Self Discovery: gender expression, queer identity, & stepping into your full magnetism- Dive In with Teo Marcella

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1/23/202448 minutes, 11 seconds
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StoryTelling as a Portal to Empathy & Existing Outside of Boxes- Dive In With Allie Michelle

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1/16/202444 minutes, 7 seconds
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An Episode for Sensitive Beings: Dive in with Sian Camille

More of Sian and her Podcast Join the Soul In Progress community PODCAST CAMP WAITLIST HERE Support Maui Families and the Community Here 30 day free trial / full access at Dipseastories.com/skinnydipping Get 15% off OneSkin with the code SKINNYDIPPING at https://www.oneskin.co/ #oneskinpod All things Kela Rose @sundazedkk @skinnydippingdiaries Learn more about your ad choices. Visit megaphone.fm/adchoices
1/9/202438 minutes, 33 seconds
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Heal People Pleasing, Survive Family Expectations & Make Life Easier for Yourself Finally: Dive In with Linzy Luu from Too Hot to Handle

More From Linzy PODCAST CAMP WAITLIST HERE All things Kela Rose, Skinny Dipping, And the Soul In Progress App here Sponsors 30 Days For Free with Open withopen.com/skinnydipping Get 15% off OneSkin with the code SKINNYDIPPING at https://www.oneskin.co/ #oneskinpod BetterHelp.com/skinnydipping to get 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
1/3/202451 minutes, 19 seconds
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Overstimulation, The Art Of Doing Nothing & 90 Day Game Plans

Get 30 days free of Open by visiting withopen.com/skinnydipping Join the Soul In Progress community and access part two Support Maui Families and the Community Here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Betterhelp (sponsored) 10% off here 30 day free trial / full access at Dipseastories.com/skinnydipping All things Kela Rose @sundazedkk @skinnydippingdiaries Learn more about your ad choices. Visit megaphone.fm/adchoices
12/30/202333 minutes, 14 seconds
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5 Tangible Tips for Expanding Into the Next Chapter Of Your Life: 4D Circular Living, Energy Protection, & the End of Year Escapism

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12/20/202342 minutes, 56 seconds
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Life Changing Lessons & Nuances in Loving and Being Loved : Dive In With Humble the Poet

More Humble & His book! Join the Soul In Progress community and access more Support Maui Families and the Community Here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Betterhelp (sponsored) 10% off here Get 15% off OneSkin with the code SKINNYDIPPING at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices
12/12/202359 minutes, 17 seconds
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Surviving Your 20s: Making Friends as an Adult, Speaking Up for Yourself & Losing People During Growth: Dive In with Olivia Eve from For You From Eve

Everything Olivia & For You From Eve Soul In Progress Community Support Maui Families and the Community Here Support our sponsors: 30 day free trial / full access at Dipseastories.com/skinnydipping RIPPLE: 15% off order with code SKINNYDIPPING https://www.therippleco.com/ All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
12/5/202353 minutes, 36 seconds
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Whats In & Whats Out: Urgency is a Trauma Response, Trying to Change People & Society's Timeline for Us

Join the Soul In Progress community and access part two Support Maui Families and the Community Here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Time stamps + Chapters: 6 minutes chapter 1: no right way to do it 11 minutes chapter 2: urgency is a trauma response 18 minutes chapter 3: stop trying to change people Learn more about your ad choices. Visit megaphone.fm/adchoices
11/30/202324 minutes, 13 seconds
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People & The Planet Over Profits, Sustainable Fashion, & Intersectional Activism: Dive In With Alexis Williams

More From Alexis https://alexisdenisew.com/links Soul In Progress Community 30% off code "cyberweek" Support Maui Families and the Community Here Betterhelp (sponsored) 10% off here 30 day free trial / full access at Dipseastories.com/skinnydipping All things Kela Rose @sundazedkk @skinnydippingdiaries Learn more about your ad choices. Visit megaphone.fm/adchoices
11/28/20231 hour, 6 minutes, 50 seconds
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3 Tips for Conscious Living: the art of receiving, detaching, & energy exchange

Join the Soul In Progress community and access part two Support Maui Families and the Community Here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
11/24/202322 minutes, 20 seconds
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Perfectionism Doesn't Equal Worth & I Am More Than My Body: Dive In With Carolina from Inner Growth

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11/21/20231 hour, 6 minutes, 36 seconds
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Vulnerable Bestie Q&A: Which Path Do I Go Down? Romanticizing the Winter? Friendships and Mental Health? & More!

Join the Soul In Progress community and access part two Support Maui Families and the Community Here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
11/17/202326 minutes, 36 seconds
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Stop Waiting For the Other Shoe to Drop, How To Reprogram Limiting Beliefs & EFT Tapping: Dive In With Haley Hoffman

Me on Haley's Podcast :) More From Haley https://www.instagram.com/haleyhoffmansmith/?hl=en Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here Betterhelp (sponsored) 10% off here 30 day free trial / full access at Dipseastories.com/skinnydipping All things Kela Rose @sundazedkk @skinnydippingdiaries Learn more about your ad choices. Visit megaphone.fm/adchoices
11/14/20231 hour, 1 minute, 26 seconds
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2024 GLOW UP Spiritually, Mentally & Physically : Discipline w/ ADHD & Balancing Masculine and Feminine Energies

Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
11/9/202335 minutes, 2 seconds
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Transcending Your Life Circumstance & Accomplishing Your Dreams: Dive In with Henry Jimenez (this episode is so inspiring)

Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here the star henry! https://www.instagram.com/henryjimenz/?hl=en Support our sponsors: Offer: get 20% off any labs choosejoi.co/SKINNYDIPPING Code: SKINNYDIPPING Get 15% off OneSkin with the code SKINNYDIPPING at https://www.oneskin.co/ #oneskinpod RIPPLE: 15% off order with code SKINNYDIPPING https://www.therippleco.com/ All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
11/7/20231 hour, 13 minutes, 32 seconds
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Stop Playing It Cool, Just Be Passionate & Wild and the Most Undiluted Version of You

Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here YOUTUBE Kela Rose to watch the video All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
11/2/202315 minutes, 51 seconds
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I've Changed: the 5 Embodiment Keys

Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here Betterhelp (sponsored) 10% off here All things Kela Rose @sundazedkk @skinnydippingdiaries Learn more about your ad choices. Visit megaphone.fm/adchoices
10/31/202326 minutes
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Inner Child Embodiment & The Actions Behind It: MINI soul in progress episode

Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here YOUTUBE Kela Rose to watch the video All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
10/26/202317 minutes, 25 seconds
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Create Long Lasting Soul Friendship, Lean Into Our Multifaceted Purpose & Bestie Vulnerability Hour: Dive In with Kaimana aka my best friend

Soul In Progress Community Skinny Dipper discount Support Maui Families and the Community Here Kaimana on Insta Support our sponsors + more from Kela Rose 30 day free trial / full access at Dipseastories.com/skinnydipping Get 15% off OneSkin with the code SKINNYDIPPING at https://www.oneskin.co/ #oneskinpod (sponsored) Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/ All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
10/24/202356 minutes, 7 seconds
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How I Went from Stuck & Dimmed to Inspired AF & Reignited

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10/17/202333 minutes, 29 seconds
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What If Community & Belonging is Rooted in Our Being

Support Maui Families and the Community Here Soul In Progress Community Skinny Dipper discount Support our sponsors: Betterhelp (sponsored) 10% off here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
10/3/202336 minutes, 3 seconds
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A Regulated Hot Girl Morning: a short yet, effective subconscious & nervous system supporting science backed morning

Support Maui Families and the Community Here Gatherings and Community: All things Kela Rose, Skinny Dipping, and the Soul in Progress community Support our sponsors: 15% off or 30% off with DOSE: https://dosedaily.co/pages/skinnydipping Code: SKINNYDIPPING Offer: get 20% off any labs (sponsored) choosejoi.co/SKINNYDIPPING Code: SKINNYDIPPING Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/ All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
9/26/202339 minutes
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Confidence is a Science: build your trust muscle, understand your mind, & release overstimulation

Support Maui Families and the Community Here Support our sponsors: 15% off or 30% off with DOSE: https://dosedaily.co/pages/skinnydipping Code: SKINNYDIPPING Betterhelp (sponsored) 10% off here All things Kela Rose, Skinny Dipping, and the Soul in Progress community Learn more about your ad choices. Visit megaphone.fm/adchoices
9/19/202326 minutes, 34 seconds
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The Science of Flow State: how to tap into your internal motivation and innate ecstasy

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9/12/202339 minutes, 25 seconds
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The Science Of Codependency: free yourself from your addictions to people, substances, and states of being

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9/6/202337 minutes, 52 seconds
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The Beauty of Inconsistency, Devotion to your Purpose, & Reigniting your Inner Spark: Lets Get Raw & Wild w/ Lo:

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8/29/20231 hour, 8 minutes, 15 seconds
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I wish i knew this sooner... Forgiveness, Grief, & Clearing Out Energetic Blockages

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8/22/202350 minutes, 40 seconds
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Attract The Love You Deserve Through Self Concept Work: Dive In with Isha Punja

Join the community, join the conversation, and feel less alone on your journey + see more from Isha :) More from Isha https://www.instagram.com/isha_punja/reels/?hl=en Her Brand: https://www.instagram.com/hutmentality/?hl=en Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/8/202358 minutes, 13 seconds
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7 Current Life Realizations for Realignment: know who tf you are, embrace your badass gifts, and find renewed inspiration

Happy August! Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Kela's Insta || Skinny Dipping Insta Support the Sponsors: Shop Sustainable with Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Anima Mundi KELA15 for 15% off order / purchase here https://animamundiherbals.com/ DipSea Stories Free 30 days: dipseastories.com/skinnydipping 30 days free of Open meditation app Learn more about your ad choices. Visit megaphone.fm/adchoices
8/1/202329 minutes, 19 seconds
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Dive Into Worthiness: meditation mondays

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
7/31/20239 minutes, 53 seconds
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The 6 Pillars of Mental Health *again*: Skinny Dipping the Podcast

Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Kela's Insta || Skinny Dipping Insta Support the Sponsors: Shop Sustainable with Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Anima Mundi KELA15 for 15% off order / purchase here https://animamundiherbals.com/ DipSea Stories Free 30 days: dipseastories.com/skinnydipping 30 days free of Open meditation app Learn more about your ad choices. Visit megaphone.fm/adchoices
7/27/202354 minutes, 10 seconds
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Detox From Your Addiction to Stress, Break Out of Hustle Culture & Step Into Intuitive Entrepreneurship: Dive In With Spiraling Higher's Sam & Gina

Join the community, join the conversation, and feel less alone on your journey + see more from Gina & Sam. More from Spiraling Higher https://linktr.ee/spiralinghigher https://www.instagram.com/spiralinghigher/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/25/20231 hour, 10 minutes, 44 seconds
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You Inner Self Has A Gift For You: A Short Meditation For Inner Guidance and Truth 8d audio 528 HZ frequency for healing

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
7/24/202313 minutes, 18 seconds
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Vulnerability Check-In: Mother Yourself, Get Out of A Funk, & Balance Your Divine Masculine and Feminine Energy

Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Kela's Insta || Skinny Dipping Insta Support the Sponsors: Shop Sustainable with Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Anima Mundi KELA15 for 15% off order / purchase here https://animamundiherbals.com/ DipSea Stories Free 30 days: dipseastories.com/skinnydipping 30 days free of Open meditation app Learn more about your ad choices. Visit megaphone.fm/adchoices
7/20/202321 minutes, 47 seconds
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Finding Resilience & Compassion Through Mindfulness: Dive In with Manoj Dias & Open

30 days free of Open by visiting withopen.com/skinnydipping More of Manoj: Insta || More || Book DipSea Stories Free 30 days: dipseastories.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices
7/18/202352 minutes, 47 seconds
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Short Meditation: 2 minute meditation for Grounding, Intention Setting & 8d audio 528 HZ frequency for healing

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
7/17/20234 minutes, 11 seconds
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Improve Your Self Worth to Attract Your Dreams with These Steps

Workshop EFT tapping for Self Worth: Click Here Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Learn more about your ad choices. Visit megaphone.fm/adchoices
7/13/202333 minutes, 25 seconds
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Overcoming Imposter Syndrome & Being Hard On Ourselves: Dive In with Emily Uribe

Meditation Monday Out Now on Skinny Dipping the podcast platform <3 Emily On Insta Emily On tiktok Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/11/202351 minutes, 26 seconds
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Short Meditation for Heart Opening & Abundance (528 HZ Frequency Healing Music & 8D audio with headphones): Monday Meditations with Skinny Dipping

For more healing resources join the community! Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Shadow Work Books and Workshops Free Shadow Work Prompt Learn more about your ad choices. Visit megaphone.fm/adchoices
7/10/20239 minutes, 53 seconds
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How To Actionably Step Into the Present Moment: It Will Change Your Life

Follow the instagram to enter the giveaway and join the challenge: Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Learn more about your ad choices. Visit megaphone.fm/adchoices
7/6/202332 minutes, 58 seconds
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Closing Old Chapters, Making Room For the New You, And Finding Peace in Being Misunderstood: Dive In with Hannah Jarrah

Follow Hannah On Insta: https://www.instagram.com/wholesomee.han/?hl=en Follow Hannah on Tiktok: https://www.tiktok.com/@wholesome.han?lang=en Community, Healing Resources, and Kela Rose https://hoo.be/sundazedkk Learn more about your ad choices. Visit megaphone.fm/adchoices
7/4/202351 minutes, 29 seconds
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Traveling the World Full Time, Shifting Our Self Beliefs, and Celebrating Queer Love: Dive in with Tori & Sarah

All Things Sarah Yak youtube link and instagram and tiktok All things Tori Prince youtube and insta and tiktok Follow the instagram to enter the giveaway and join the challenge: Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Learn more about your ad choices. Visit megaphone.fm/adchoices
6/29/20231 hour, 3 minutes, 21 seconds
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Stop Playing Small & Transcend Self Sabotage: Dive In with Natalia Seliger

All Things Monday Mood and Natalia My episode on monday mood https://open.spotify.com/episode/7EsVp140DKSWVJkWKHZDQp?si=3hp6T4N5QGSqAY-eFuzePg Follow the instagram to enter the giveaway and join the challenge: Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/27/202341 minutes, 21 seconds
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Embody Aligned Leadership, Bring Your Ideas to Life & Set Boundaries of Self Love- Dive In with CEO of Wolven Kiran Jade

Shop Sustainable with Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ https://www.instagram.com/wolven/?hl=en Community, Healing Resources, and Kela Rose https://hoo.be/sundazedkk Learn more about your ad choices. Visit megaphone.fm/adchoices
6/20/202351 minutes, 43 seconds
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This Is Your Metamorphosis Era: 3 mindset shifts that changed my life

Follow the instagram to enter the giveaway and join the challenge: Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for accountability and exclusive resources. https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Shadow Work Books and Workshops Free Shadow Work Prompt Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/13/202348 minutes, 25 seconds
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Wealth, Success & Working with the Laws of the Universe in Business: soul in progress mini episode

DOWNLOAD THE BUSINESS, WEALTH, ABUNDANCE WORKSHOP NOW click here use code: skinnydippers for 20% off all this internal work can be beautifully applied to our life to make more money and move forward in our businesses and passion projects. this is our expansion era xox Kela Rose Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
6/8/202327 minutes, 29 seconds
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Living in Presence, Purpose, and Devotion during our transient experience: Dive In with Cameron Rosin

Cameron Rosin and Kela Rose dive into an insightful conversation on topics of subconscious programming, what to do when things dont go our way, not letting our brain run the show, meditation, purpose, devotion, and more. All things Cameron Rosin including his podcast "This Might Be Helpful" https://stan.store/cameronrosin https://www.instagram.com/cameronrosin/?hl=en Join the Soul In Progress Community Now! free trial https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
6/6/202346 minutes, 33 seconds
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Your Glow up Bible: Dive In With Glow Up Secret's Elicia Goguen

The Glow Up Bible with Elicia Goguen. All things Elicia Goguen https://www.youtube.com/@eliciagoguen https://www.instagram.com/eliciagoguen/ Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/30/202355 minutes, 9 seconds
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Your Go To Guide For Cycle Alignment: have a symptom free period

It's Our Expansion Era. Today I dive into aligning your phases of your cycle to your life to create a symptom free period. All things Molly and get the Cycle Workbook https://stan.store/MollyMcKenzie Half Naked Podcast https://open.spotify.com/show/43raPATYGdIIXmG1TJWakx?si=5ef3d81e859c4c3f Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/25/202349 minutes, 26 seconds
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Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Anzures

Its Our Expansion Era. Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Azures All things Mafe Azures and I Missed Me Podcast Here Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/23/202345 minutes, 18 seconds
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How To Energetically Ground: Expansion Era Mini Episode

Mini episodes every thursday during this 4 week mini season: Expansion Era Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/18/20239 minutes, 2 seconds
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Enter Your Expansion Era: The Nuances of Happy Healed Girl Energy

This weeks episode dives into a new mini series on expansion and choosing the healed version of yourself. Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/16/202342 minutes, 11 seconds
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Being Alone, Falling In Love with Yourself, and Divine "Coincidences"

This weeks episode is a solo episode on new realizations, breakthroughs, and divine trust and timing. Join the Soul In Progress Community Now! Live pod conversation this monday! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Anima Mundi KELA15 for 15% off order / purchase here https://animamundiherbals.com/ Betterhelp 10% off your first month (sponsored) Use my code KELA2023 to receive 25% off your order at biorepublic.com and don’t forget to check them out on Instagram @biorepublic and TikTok @biorepublicskicare to stay up to date on their latest product announcements All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/9/202341 minutes, 34 seconds
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Healing isn't Linear: A Timeless Lesson Everyone Needs To Hear with WholesomeHan

REWIND Healing isn't linear. On this weeks episode host, Kela Rose (@sundazeddkk), dives in to an amazing conversation with the beautiful human, Hannah Jarrah @han.jarr and @wholesomee.han -- to discuss the nuances of their healing journeys. In this episode they talk about the detriments of over-fixating on the identity of healing, connecting with source, and meeting ourselves with grace in the moments where we need it most. Hannah's socials: https://www.instagram.com/wholesomee.han/ Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/4/20231 hour, 9 minutes, 11 seconds
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Choosing the Life You Deserve: Dive In With 80.20's Lily Rakow

Taking leaps of faith in your life, the art of surrendering, trusting in your journey, growing up in your 20s, healing deeper, and choosing the life you deserve. Rate, subscribe, and support the sponsors! Lily Rakow and all her things! https://linktr.ee/lilyrakow Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Betterhelp 10% off your first month (sponsored) Open 30 days for free (sponsored) Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4/25/20231 hour, 12 minutes, 8 seconds
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Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this monday! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so Anima Mundi KELA15 for 15% off order / purchase here https://animamundiherbals.com/ Betterhelp 10% off your first month (sponsored) Use my code KELA2023 to receive 25% off your order at biorepublic.com and don’t forget to check them out on Instagram @biorepublic and TikTok @biorepublicskicare to stay up to date on their latest product announcements All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4/18/202342 minutes, 32 seconds
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Sober-Curious? I know me too-- Dive in With Sarah Levy

Sober curious? Or just wanting to have a conversation on the way alcohol impacts your spiritual, mental, and physical health? This epi is for you. Rate, share, & support our sponsors. More from Sarah & Get your copy of Drinking Games here! Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Betterhelp 10% off your first month (sponsored) Open 30 days for free (sponsored) Use my code KELA2023 to receive 25% off your order at biorepublic.com and don’t forget to check them out on Instagram @biorepublic and TikTok @biorepublicskicare to stay up to date on their latest product announcements Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4/11/202347 minutes, 50 seconds
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How To Become Confident and Magnetic AF- Dive In With Sophia La Corte

Sophia La Corte the confidence queen joins host Kela Rose (@sundazedkk) to explore what she's been through with finding confidence from within and developing a great personality in the process. How to actionably and actually become confident and magnetic. Listen Now to Skinny Dipping. Support our Sponsors and Subscribe! Sophias Insta Anima Mundi KELA15 for 15% off order / purchase here https://animamundiherbals.com/ Betterhelp 10% off your first month (sponsored) Use my code KELA2023 to receive 25% off your order at biorepublic.com and don’t forget to check them out on Instagram @biorepublic and TikTok @biorepublicskicare to stay up to date on their latest product announcements Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4/4/202349 minutes, 22 seconds
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How To Befriend Your Shame And Heal Through Art: Dive In With Gigi & Ang

Two of my most inspiring brilliant friends and creatives Brigitte Leilani Axelrode and Angelique Kalani Axelrode join us on Skinny Dipping the podcast to explore what it means to grow up in diaspora, release shame, create art, and express healing. Featuring Reina Bonta. These film makers, dancers, directors and creatives allow their stories to be told by art in a way that heals themselves and others. Trailer To A Tale of Two Sisters Lahi Trailer Gigis insta Angs Insta Reinas Insta Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Betterhelp 10% off your first month (sponsored) Open 30 days for free (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
3/28/20231 hour, 12 minutes, 48 seconds
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Empowerment through Cycle Syncing and Hormone Education: Dive In With Certified Hormone Specialist Paige Lindgren

Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment. All Things Paige Lindgren Join the community, get a free download of a Shadow Work prompt, see all things Kela Rose and Skinny Dipping, or purchase the full shadow work book here! Anima Mundi Herbals 15% off with "KELA15" https://glnk.io/1123/sundazedkk (sponsored) Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
3/21/202356 minutes, 1 second
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Jealousy Is Blocking You From Your Path: actionable steps to transform it into inspiration

Join The Community, Get Free Access to a Shadow Work Journal process, or purchase the whole shadow work book: Evolution -- here at this link :) click me! Welcome to Soul Saturdays! Minis to be released every Saturday this 8 week season. Join along for the ride. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/18/202318 minutes, 49 seconds
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Holistic Health Healed Me From The Inside Out: Dive In With Rebecca Leigh

Rebecca Leigh from The Rebecca Leigh podcast joins fellow podcast Kela Rose (@sundazedkk) to explore what she's been through with healing her eating disorder from the inside out and the actionable steps to do this that she's experienced. This episode is magic I cannot wait for you to discover whats within you ;) Within You Rebecca's Instagram Rebecca Leigh Podcast All Rebecca things Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Betterhelp 10% off your first month (sponsored) Open 30 days for free (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
3/14/202348 minutes, 47 seconds
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Vulnerability Is Your Superpower: actionable steps to be brave and be vulnerable

No one teaches us how to be authentically ourselves. This is a guide to becoming more you! Vulnerability, bravery, and actionable guidance to become a channel for receiving. Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Sponsor: Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
3/7/202351 minutes, 51 seconds
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Healing Our Attachment Styles & Codependency-- a throwback

I'm currently travelling and on the road... enjoy this episode from season 4, my relationship series. We're back with a new season premiers on March 7th! Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into attachment styles (anxious attachment, avoidant attachment, and secure attachment) and how to begin to evolve and heal through them. And the detriments and solutions to codependency and codependent behavior.  17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
2/28/202337 minutes, 27 seconds
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Strengthen Your Connection With Yourself: 5 practical ways to change your life-- a throwback

I'm currently travelling and on the road... enjoy this episode from season 4, my relationship series. We're back with a new season premiers on March 7th! Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into how to strengthen the connection with yourself and watch it impact everything in your life. These 5 ways are practical, easy to start today, and most importantly free and effective. This is not one to miss :)  17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
2/21/202334 minutes, 13 seconds
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Relationships Are Our Shortcut to Healing: Valentines Day Special-- my Relationship Tea

You are the H.E.A.L.E.R episode six is all about relationships, healing through relationships, breakups, losses, falling in love and more. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
2/14/202329 minutes, 4 seconds
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Emotional Regulation for Emotional Humans

You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
2/7/202333 minutes, 42 seconds
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How To Shape Your Language to Reprogram Your World

You are the H.E.A.L.E.R episode four is all about language and the way that it shapes our world and our minds. How can we gain more confidence in ourselves ands set our minds up for success through knowing about language. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
1/31/202338 minutes, 48 seconds
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Overcoming Self Sabotage: how to get out of your own way

You are the H.E.A.L.E.R episode three is all about self sabotage, imposter syndrome, and getting out of your own way. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
1/24/202334 minutes, 40 seconds
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Your Go To Guide To Knowing Your Body: nervous system regulation, our infradian rhythm, and the evolutionary brain

You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain. 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
1/17/202336 minutes, 40 seconds
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Your Habits are Daily Votes Towards Your Best and Most Successful Self

You are the H.E.A.L.E.R episode one is all about habits because our habits shape our life and who we are becoming. 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices
1/10/202330 minutes, 39 seconds