This week we talk about letting go of the shame we feel when it comes to expressing or acknowledging our needs. Our producer Menzi is crowdfunding for the creation of his graphic novel Mount Olympus. If you listen and love SMgowo, please read up on it more and donate here https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Yeah things are bad. We talk about what's been happening over the past couple of weeks and touch on bullying, our experience with it and much more. #JusticeForLulu #JusticeForLufuno --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

In this episode, we discuss International Women's Month, the spaces that have held us because of women, what we wish we knew as younger women, and how grateful we are for the women in our lives. S/O to Levis Haus of Strauss Africa for letting us shoot in their space and for the drip. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we discuss the end of relationships as we end off February and our series about love. We also announce the winners of our birthday Instax giveaway! Don't forget to follow us on IG and Twitter @Smgowo as well as like, comment and subscribe to our Youtube channel. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This week we speak about letting yourself down in love, dealing with the consequences, and picking yourself up again. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we talk and vent a bit about loneliness, love and community. We also have a great 2nd birthday giveaway in store. Check out our IG and Twitter to find out more about the competition. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Happy new year (we know it's Feb). On this episode we are catching up with one another as well as what has been happening on social media. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Merry Christmas! Here are our reflections for the year of 2020. Share some of yours with us and don’t forget to follow us on SMgowo on IG and Twitter. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we’ve got Mashudu Modau who talks to us about his journey through podcasting. We figured this might be helpful for anyone looking to start a podcast next year. Enjoy and don’t forget to follow us on our socials at @SMgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Meet Kingsley. If you’ve been in a former “Model C” school institution in SA, you will deeply relate to Kingsley in tonight’s final #SmallAxe anthology film on #BBCBrit. Before tonight’s episode, though, make sure you catch our review episode this afternoon 🎧 Otherwise we will catch you at 8pm on #BBCBrit channel 120 on DSTV! --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we discuss film 4: Alex Wheatle which so far is looking like our favourite episode! Check out Small Axe on BBC Brit (DSTV channel 120) every Monday at 8pm. You can also check the episodes out on Catch Up. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Check this out if you want to hear 28 minutes of Mixo talking about her crush, John Boyega. Check out Small Axe on BBC Brit (DSTV channel 120) every Monday at 8pm. You can also check the episodes out on Catch Up. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This episode is brought to you by BBC Studios SA as we discuss the Small Axe anthology film series directed by Steve McQueen starring Letitia Wright and John Boyega to name a few! Check out Small Axe on BBC Brit (DSTV 12) every Monday at 21:00. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we talk what’s kept us away for so long. We’re happy to be back! --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This episode we round up the roast of women's month and reflect on how we feel as women in South Africa. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we reflect on just how lonely defining your womanhood for yourself can be --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we kick off women’s month with a roast of women’s month shenanigans --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we wrap up July’s Winter Woes theme and reflect on what it has been like for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we talk about healing. Or at least we try to. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This week we ramble about being depressed and what we do when we have an episode --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we talk about how we realised we were depressed. Don’t forget to check us out on our socials at @SMgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On today’s episode, we’re angry. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

In this episode we are trying to process what the hell is going on right now. Don’t forget to hit us up on twitter and IG @Smgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On today’s episode, we sat down and reflected on the year so far and yeah things are a bit shaky but we move. Don’t forget to hit us up on Twitter and Instagram @Smgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we talk about the hierarchies we place on love whether it is romantic, platonic or familial. Don’t forget to hit us up on Twitter and Instagram @smgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This week we reflected on the holiday season and our families. We also unpacked the excitement of the year to come. Don’t forget to check us out on Twitter and Instagram @SMgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we reflect on our year and answer your questions! Don’t forget to check us out on our social media: Twitter: @SMgowo Instagram: @sisterhoodofthetravelingmgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This week we talk about the importance of recognizing support in a world where we often feel alone. Don’t forget to chat to us on Twitter @SMgowo. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode, we talk about changes in our lives, how we handle them, how those around us embrace them and much more. Don’t forget to tweet us @SMgowo and check out our IG @sisterhoodofthetravelingmgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we talk about resting (not the bitch face) in a world where our time doesn’t quite belong to us. Chat to us on Twitter @SMgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

In this episode, we talk about practicing gratitude while living in a capitalist society. Chat to us on our twitter @SMgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Episode 8: Surviving Women's Month by Sisterhood of the Traveling Mgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Episode 7: Do You Consider This A Date by Sisterhood of the Traveling Mgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This week we speak about tokenism in the ningism. How it can be weaponised, our own experiences of it and what it is as a system. Feel free to leave a comment or engage with us on our Twitter @SMgowo --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

In this episode we talk all things boundaries, what they mean to us and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

This episode is inspired by the Still Processing podcast where we discuss apologies in the age of #SorryNotSorry. We dig into what apologies look like, what they don’t like and how we receive them --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

On this episode we speak about adulting since we refer to it so much. What does it even mean? Are we doing it? Is there even a right way to do it? --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

In this episode we take a glimpse into romantic love as we've come to know it. How do you feel about love? Let us know, tweet us @SMgowo. Follow us on twitter : @Isendim_ @Mijeaux --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Some of you have never started your year in March and it shows. We're some of you. In this episode, we talk about resolutions and goal setting and our individual experiences with them. We also talk about where we'd like to ourselves in this new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support