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Siim Land Podcast

English, Fitness / Keep-fit, 1 season, 420 episodes, 1 day, 11 hours, 44 minutes
About
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwater 09:40 NoordCode Collagen Sponsorship 10:40 Did Joseph Lose Weight Because of Hyperbaric 16:30 Maintaining Muscle 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate 23:40 What Is Hyperbaric Oxygen Therapy 28:34 What is Hyperbaric FDA Approved For 32:01 Hyperbaric Oxygen Therapy and Telomeres 46:55 What to Look for In Hyperbaric Clinics 58:56 Joseph's Plan for a 200-Day Trip
6/14/20241 hour, 4 minutes, 16 seconds
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#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training
6/7/202437 minutes, 38 seconds
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#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Flag Supplements 11:52 Bon Charge Infrared Sauna Sponsorship 13:04 Optimal Body Fat Percentage for Cutting and Bulking 18:28 Whey Isolate vs Concentrate 20:08 Glycine Before Workouts 21:55 Are There Benefits to Donating Blood 23:40 Does Lifting Increase Waist Size 26:59 Can You Eat Eggs Pre-Workout 28:30 Beef Liver for Raising Ferritin 29:12 What Would I Do for Gum Disease Get my free supplement list: https://www.siimland.co/supplement-list
5/30/202433 minutes, 35 seconds
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#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for Longevity 22:00 When Is My New Book Coming Out 22:53 Optimal Workout Split for Endurance 26:50 Best Way to Lose 10 kg 34:40 Best Time to Take Antioxidants 35:38 Whey Protein vs Plant Protein Powders 37:09 Where Do I Measure My Blood Markers and How Often 39:20 Is Trying to Live Longer Wasting Your Life 43:34 Does Glycine Increase DHT Get my free supplement list: https://www.siimland.co/supplement-list
5/27/202444 minutes, 36 seconds
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#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements 37:44 Dave Pascoe Routine
5/18/202445 minutes
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#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/
5/12/20241 hour, 9 minutes, 36 seconds
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#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/
5/5/20241 hour, 14 seconds
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#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Heart Disease Study 07:04 Microplastics In Arteries 10:10 Are Microplastics Causally Linked to Plaque Formation 13:20 Hormone Disruptors 17:00 How to Remove Microplastics 20:30 Alitura Microplastic Free Skin Serum 22:06 Microplastics in Proteins 24:00 What's the Dangerous Dose of BPA 30:28 Microplastics in Clothes and Bed Sheets 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year 38:00 Blood Donation to Remove Microplastics 41:05 How Fast Can You Remove Microplastics 49:44 Sunscreen Hormone Disruptors 54:50 How to Deplastic Your Life Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay
4/28/20241 hour, 4 minutes, 46 seconds
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#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Before Bed Individualized 32:06 How to Offset Caffeine 35:40 How to Get Good Bone Density 39:05 Microplastics in Meat and Fish 42:04 Is Vitamin A Equal to Cod Liver Oil
4/24/202443 minutes, 36 seconds
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#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
4/7/20241 hour, 23 minutes
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#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie Restriction for Fat Loss 27:25 When Is My Next Book Coming Out 28:10 Is My YouTube and Instagram Content Different 30:30 How to Excrete Toxins From the Body 32:50 My Skincare Routine 37:20 Is Fluoride From Green Tea Harmful Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
3/30/202440 minutes, 8 seconds
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#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Meditation 06:10 Are Affirmations Effective 11:43 Alitura Naturals 12:22 How Your Subconscious Mind Controls Your Life 16:55 Running vs Muscle Building 22:14 Six Phase Meditation 32:22 Meditation and Longevity 33:29 Power of Placebo 38:55 Vishen's Daily Routine 44:05 How Vishen Sets Goals Vishen Lakhiani Instagram: https://www.instagram.com/vishen/ Join me at the next retreat: https://aiwo.com/pages/healthacation
3/23/202446 minutes, 19 seconds
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#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation
3/15/20241 hour, 38 minutes
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#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs OURA Ring 57:10 How to Increase Heart Rate Variability 01:03:00 VO2 Max and Longevity 01:06:15 Joe's Supplement Hacks 01:16:20 Effects of Electromagnetic Frequencies on Health 01:24:55 How Tim Took 150 Digestive Enzymes 01:31:53 How Kris Starts His Day Join me at the next retreat: https://aiwo.com/pages/healthacation
3/6/20241 hour, 41 minutes, 41 seconds
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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 6 vs 3 Workouts Per Week 27:49 Are Hydroxyproline and Proline as Important As Glycine 29:00 Healthy Post-Dinner Snack 30:15 Advice for Tracking Zone 2 Cardio 32:05 How Much Protein I Eat Per Day Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
2/27/202433 minutes, 11 seconds
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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:00 Why Does Hormesis Have Benefits 48:50 Aging and Hormesis 01:01:18 How Much Hormesis Is Optimal 01:10:20 Add Hormesis To Your Life 01:21:25 Are You Doing Too Much 01:25:00 Can Chemicals Have Hormetic Benefits 01:34:20 Wrapping Up Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
2/20/20241 hour, 41 minutes, 5 seconds
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#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth 21:05 How Much Protein Should I Eat for Muscle Growth 28:10 Difference Between Animal and Plant Proteins 38:07 Adding Amino Acids 41:00 Protein Distribution for Older People 44:08 Carbs and Muscle Growth 49:45 Very High Protein Diets 54:00 Machines vs Free Weights 59:10 Sleep Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
2/10/20241 hour, 2 minutes, 46 seconds
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#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Why Studies Aren't Perfect 30:01 Making Decisions Based on Evidence 32:35 What We Know Is Harmful 38:08 Effects of Food Replacements 41:33 Saturated Fat and Dietary Patterns 48:55 How to Modify Your Risk with Lifestyle 50:29 Effects of Protein on Longevity 57:57 Carbohydrates 01:03:00 What Foods We Know Are Healthy Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1/20/20241 hour, 11 minutes, 14 seconds
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#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for Kidneys 21:09 Are Bananas Just Sugar 24:17 Thoughts on Peptides Like BPC-157 28:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1/3/202431 minutes, 13 seconds
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#386 My Evidence Based Longevity Routine

Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland
12/1/202326 minutes, 2 seconds
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How Many Calories for Longevity - Q&A While Working Out

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
11/23/202331 minutes, 56 seconds
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#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:
11/9/202338 minutes, 27 seconds
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#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to Keep In Your Mouth 47:01 Brushing Your Teeth and Mouth Wash 58:31 Mouth Breathing and Jawline Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
10/30/20231 hour, 6 minutes, 3 seconds
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#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
10/26/202341 minutes, 10 seconds
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#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window for Average Person 30:00 Who Shouldn't Do Time Restricted Eating 34:40 Best Time to Eat Carbs, Proteins, and Fats 40:20 Alcohol 42:40 Protein Anabolism at Breakfast 48:40 Melatonin-Rich Foods 55:40 Melatonin Genetics 57:25 How Should Shift Workers Eat 01:07:55 Best Time to Take Supplements and Medicine 01:20:20 When to Take Creatine for Sleep 01:24:50 How to Improve Circadian Clock Function 01:28:15 Best Time to Exercise Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
10/21/20231 hour, 33 minutes, 20 seconds
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#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount. Timestamps: 01:00 How Deanna Started Researching Melatonin 04:45 Role of Melatonin As a Hormone 09:15 Melatonin Antioxidant Properties 14:57 Melatonin and Sleep 18:52 Melatonin for Anti-Aging 24:00 When Should Someone Start Taking Melatonin 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin 38:30 Light Exposure and Melatonin 40:20 Melatonin Foods 43:55 Melatonin Timing 50:01 Is Melatonin Safe 58:40 Melatonin Contraceptive Effects 01:03:55 Melatonin and Breast Milk 01:08:15 Melatonin and Vitamin D Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0 Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0 [i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.
10/11/20231 hour, 15 minutes, 50 seconds
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#379 Demographic Future of Russia, China and the United States - Bradley Schurman

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00 Rise in Life Expectancy Throughout History 12:00 Ageism 14:20 Pensions in the Future 16:35 Extending Healthspan 22:30 Which Countries Live the Longest 24:20 Why Is US Life Expectancy Decreasing 29:28 Demographic Future of China 31:40 Demographic Future of India 35:00 How Many Children Do We Need 40:10 Demographic Future of Russia 49:18 Demographic Future of the United States Get The Super Age Book: https://amzn.to/3LOhgpy Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
10/7/202356 minutes, 59 seconds
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#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human Lifespan 07:52 Alitura Skin Care Sponsorship 08:26 How Long Will I Live 12:25 Body Temperature and Thyroid Function 17:39 Alternatives to Collagen Peptides 20:40 Foods That Were Considered Healthy But Now They're Not 27:53 Best Longevity Workout Plan 35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
9/29/202339 minutes, 14 seconds
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#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount. Timestamps 01:10 How Nichola Worked for Big Pharma 05:57 Role of NAD in Aging 09:13 Why Does NAD Go Down With Age 11:40 NAD and Hallmarks of Aging 15:22 How to Increase NAD Naturally 17:39 How the Body Recycles NAD 21:48 The Harm of Using NAD Boosters 23:45 Circadian Rhythms and NAD 28:30 How to Increase NAD Recycling 32:25 NAD and Inflammation 35:55 Compounds That Increase NAD Recycling 39:30 Other Pathways of NAD Production 43:40 Niacin VS Nicotinamide VS Niacinamide
9/24/202354 minutes, 16 seconds
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#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How to Lower AGEs 22:39 My Top 10 Supplements 27:16 How I Started This Channel 29:45 Best Fasting for Losing Weight and Gaining Muscle 31:18 Weight Gain From Creatine 32:53 When to Take Melatonin
9/21/202335 minutes, 4 seconds
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#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 Skin Microbiome 35:40 How to Keep Skin Barrier Intact 40:00 Which Toothpaste and Mouthwash 48:00 How to Test for Oral Microbiome 49:20 Are Fermented Foods Good For You 57:40 Is Glutamine Good 01:00:00 Is Apple Cider Vinegar Good Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching
9/7/20231 hour, 5 minutes, 49 seconds
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#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Similarities Between Animal and Human Aging 18:25 Tradeoffs in Longevity and Frailty 23:50 Secrets of Long-Living Centenarians 28:20 Genes That Make You Live Longer 32:05 How to Turn On Your Longevity Genes 32:21 Can Metformin Slow Down Aging 43:45 Metformin Side-Effects Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
9/2/202347 minutes, 52 seconds
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#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story 10:20 What's Wrong with Commercial Skin Care Products 17:24 Dangerous Chemicals in Personal Care Products 21:30 Why Does Skin Age 25:32 Is Collagen Good 30:44 Benefits of Clay Masks 34:40 Optimal Skin Care Routine 37:10 Main Causes of Acne 41:41 Coffee Scrubs 45:52 Is Sun Good for the Skin 49:55 What Foods Andy Eats
8/27/202354 minutes, 31 seconds
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#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How Much Glycine to Take 31:57 Can Taurine Extend Lifespan 38:15 Finding Your Genetic Bottlenecks 44:08 Power of Genetics 45:26 Is MTHFR Important 55:18 How to Find Your Genetic Bottlenecks 01:00:15 Whole Genome Sequencing 01:06:35 How Important Are Your Bottlenecks 01:09:11 How to Get Your Whle Genome Sequenced 01:11:40 What to Focus on For Longevity Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn Use code SIIM https://donotage.org/ref/Siim%20Land/ to get an extra 10% discount
8/22/20231 hour, 18 minutes, 35 seconds
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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity. Timestamps: 00:54 Importance of Tracking Biomarkers 05:05 Michael's 15 Years of Biohacking 11:20 Can You Know When You're Going to Die 16:40 Adding Healthy Years to Your Life 18:24 Most Important for Slowing Speed of Aging 19:30 Calorie Restriction for Slowing Speed of Aging 26:40 How Much Exercise is Good for You 32:45 Heart Rate and HRV 37:20 Muscle Mass vs Strength for Longevity 42:40 Tips for Starting In Your 50s 46:00 How Michael Trains VO2 Max 49:55 Main Principles of Food for Longevity 59:02 Foods vs Calories 01:03:15 Cholesterol and Mortality 01:08:30 DHEA-S and Testosterone 01:12:00 Biomarkers Everyone Should Know 01:16:40 Bloodwork for Longevity
8/13/20231 hour, 28 minutes, 35 seconds
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Greg Potter Sleep Masterclass

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8/3/20231 hour, 40 minutes, 6 seconds
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Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/
7/31/202318 minutes, 49 seconds
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#368 The Ultimate Guide to Longevity Supplements

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
7/2/202344 minutes, 53 seconds
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#367 The Diet & Routine That Lowered My Age By 12 Years

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0 Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have Good Longevity Genetics 05:35 80/20 of My Results 07:35 My Diet 09:45 Alcohol and Aging 11:11 My Intermittent Fasting Window 13:49 My Exercise Routine 16:12 Recovery & Sleep 18:45 Sunlight and Skin Aging 21:20 My Supplement Routine 22:59 "Of course you age slowly, you're so young" 30:00 Are There Athletes In My Family 31:00 Do Younger People Have an Advantage 34:15 What Am I Doing That Others Aren't 35:50 How Much Does My Diet and Supplements Cost
6/22/202338 minutes, 4 seconds
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#366 The Supplements That Lowered My Age by 12 Years

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:50 Morning Supplements 01:30 NAD Boosters 04:20 More Morning Supplements 07:02 Workout Supplements 09:57 Dinner Supplements 12:43 Before Bed Supplements
6/18/202315 minutes, 42 seconds
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I Broke the World Record for Slowest Speed of Aging

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
6/18/20236 minutes
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#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you think as it’s the barrier between you and the world. Regular skin care products are full of ingredients and fillers that actually cause more harm than good to your health. Alitura uses ONLY active ingredients sourced and hand-crafted in Hawaii. Their products contain zero fillers. The Alitura Night Cream, received the 2021 CleanCert Beauty Awards for: Best Face Cream. Alitura also has skin moisturizers, clay mask, serums and cleansers. Head over to alitura.com and use the code SIIM for a 20% discount.   Timestamps: 00:16 Best Supplements When You're 70 Years Old 08:00 Best Natural Skin Care Products 08:38 How Much Melatonin Should You Take 11:35 When Does Lifting Become Harmful 16:35 Making Up for Bad Sleep 20:45 How Much Glucosamine to Take 22:12 How to Raise Low Body Temperature 26:12 What Collagen I Take 27:40 TRT In Terms of Longevity
6/4/202332 minutes, 3 seconds
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#364 How I Plan to Live to 100 - My Strategy and Full Plan

Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and Cancer Screening 17:27 Hormone Replacement Therapy My Supplement List: https://www.siimland.co/supplement-list Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
5/26/202319 minutes, 36 seconds
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#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen

Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women. Timestamps: 00:50 What Organs Age Most Rapidly 02:44 When Does Menopause Start 04:30 Why Men Die Sooner Than Women 08:15 Hormone Replacement Therapy 11:52 When Could Men Start Testosterone Therapy 19:44 When Could Women Start Hormone Replacement Therapy 21:39 Is DHEA Effective for Hormones 24:25 Can You Delay Menopause 30:55 Erectile Dysfunction 34:20 Improving Erection Quality 37:41 Is Viagra a Longevity Drug 42:15 Pelvic Exercises for Women 45:50 Anti-Aging Peptides 56:35 Stem Cell Therapy 59:55 Acarbose and Rapamycin Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/
5/19/20231 hour, 4 minutes, 20 seconds
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#362 Full Guide to Exercise for Longevity - New Study Outlines

Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway
5/17/202315 minutes, 30 seconds
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#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength
5/14/202336 minutes
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#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
5/6/202329 minutes, 56 seconds
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#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in longevity, life extension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Aging a Modifiable Program 08:45 How Long Can Humans Live 11:13 Genetic Engineering for Longevity 13:03 Why Do Some People Live Over 100 18:20 Lifestyle Factors That Extend Lifespan 24:10 Calorie Restriction for Living Longer 28:22 Prolonged Calorie Restriction in Humans 30:39 Food Quality and Calorie Restriction Diet 34:05 Intermittent Fasting and Time Restricted Eating 40:12 Calorie Restriction Mimetics 43:00 Rapamycin Research 50:30 Dog Rapamycin Study 54:05 Are Biological Age Tests Accurate 01:02:40 Is Age Reversal Possible 01:11:25 Risk of Low Protein Diets
4/28/20231 hour, 19 minutes, 32 seconds
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#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio

Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Visceral Fat and Sugars 16:10 How to Lower Blood Sugar Spikes 20:20 Why You Need to Exercise 21:21 Thiamine Deficiency and Diabetes 23:46 Best Thiamine Foods 28:25 Chromium and Insulin Sensitivity 30:00 Benefits of Insulin Working Properly 30:50 Magnesium and Insulin Resistance 32:10 What Causes Insulin Resistance 37:50 Fats Causing Insulin Resistance 43:25 Low Carb Diets and Insulin Resistance 46:45 Wrap Up
4/22/202348 minutes, 32 seconds
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Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
4/16/202332 minutes, 10 seconds
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#356 Glycine for Longevity Masterclass

Video: https://youtu.be/HhPQOOhsvh0
4/10/202319 minutes, 42 seconds
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#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks
4/6/202334 minutes, 52 seconds
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#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best Pre- and Probiotics 13:05 Should You Wear Blue-Blockers at Sunset 14:40 Anxiety Factors 16:11 Collagen vs Gelatin 18:15 Why Creatine for Women 19:51 Collagen Amino Acids 21:03 Best Vegan Protein Source 22:16 How to Counteract Seed Oils 25:35 What to Do with Low Cortisol 28:55 Xylitol and Artificial Sweeteners
3/31/202332 minutes, 46 seconds
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#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/  https://www.siimland.co/
3/16/20231 hour, 32 minutes, 1 second
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#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing  03:48 Optimal Levels for All Biomarkers  06:15 Tips for Libido  08:09 Healthiest Salts  10:00 Lion's Mane and Microdosing  11:55 Is Fried Food Healthy in Olive Oil  15:14 How to Fix Sleep Apnea Naturally  17:48 How to Stop Going to the Bathroom At Night  20:54 Does Daytime Napping Age You Faster  23:12 Raw Cacao and Coffee  25:22 Is Sourdough Bread Healthiest  26:42 Is Natto Good for Spermidine  27:52 Thoughts on Maple Syrup  29:45 What Shampoo and Skin Care I Use Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
3/11/202332 minutes, 10 seconds
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#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

Go to https://thld.co/zbiotics_siim_0323  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  00:10 What Brand of Glycine  02:14 Best Drink During Workout  04:13 10 Grams of Glycine?!?  05:10 How Often Do I Eat Now  06:30 How to Lower ApoB  09:00 Sauna Morning vs Evening  10:01 How to Raise White Blood Cells  12:12 Is Touching Receipts Dangerous  13:53 Should You Take Ice Cubes to Sauna?  15:23 How Much Magnesium Do You Need  18:27 Farmed vs Wild Salmon  19:45 Supplements for Circadian Mismatch  21:26 How Much Do I Weight  21:48 Low Reps vs High Reps Muscle Growth  23:55 Should You Use Sunscreen And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
3/3/202326 minutes, 55 seconds
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#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

Timestamps:  00:20 Publishing a Book  01:25 What Is The Minimum Method  04:48 Joey's Background  06:41 Biggest Mistakes When Starting Out  10:05 How to Avoid Regaining Weight  17:45 Reverse Dieting and Exercise  21:19 Minimum Method for Exercise  25:58 Why You Need To Do Sprints  32:26 Benefits of Movement Breaks  32:25 Minimum Method for Mobility  43:58 Minimum Method for Sleep  39:30 Minimum Method for Supplements  50:58 Full Optimized Day Routine And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
2/23/202356 minutes, 1 second
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#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

Go to https://thld.co/zbiotics_siim_0123  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  01:11 Thoughts on L-Theanine  02:27 Glycine vs Inositol for Sleep  03:30 Is Viagra Longevity Drug?  05:00 Thoughts on Finasteride  07:50 Glycine with Methionine or Alone  08:36 Carbs First Or Protein First  10:25 Do I Use Nicotine  11:25 How Much Magnesium Can Your Body Absorb  12:52 L-Theanine vs Tyrosine  14:00 How to Increase HRV  16:00 Best Non-Dairy Calcium Sources  16:43 Potatoes Fried in Olive Oil - Good or Bad  18:00 Vitamin C and Garlic Pre-Workout  20:00 Best Vegan Protein Sources  20:57 Thoughts on Bryan Johnson  23:01 Negative Effects of Too Many Antioxidants  28:14 Knee Pain Rehab Exercises   Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
2/17/202330 minutes, 36 seconds
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#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 13:00 Creatine Price - Is It Worth It 16:00 Creatine's Nootropic Effects 18:35 Creatine Benefits for Everyone 21:25 Creatine Foods 23:38 How to Make Creatine Endogenously 24:55 How Much Creatine to Take 26:35 Do You Need to Come Off Creatine 29:00 Benefits of Myo-Inositol 32:00 Lucas' God Tier Pre-Workout Stack 48:30 Electrolytes and Sodium 54:05 Thoughts on Turkesterone Lucas' Channel: https://www.youtube.com/@BoostYourBiology Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
2/15/20231 hour, 11 seconds
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#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:12 Carbs for Breakfast or Not  03:10 How Much Beef Gelatin to Take  03:58 Do You Need to Exercise for Collagen Synthesis  05:25 Tips for Fear Against World War  07:35 Top 5 Anti-Aging Supplements  09:55 Teabags With Nanoplastics  10:50 NMN vs Niacin for NAD Boosting  11:52 Taking Supplements Empty Stomach Bad  14:11 Thoughts on Tongkat Ali  14:40 How Much Red Meat I Eat a Day  17:05 More Than 1 g/lb Protein  18:45 Benefits of DHEA Supplement  19:20 What Age to Start Creatine  20:45 Multivitamin and Aging  23:45 Can Eating 4-6x a Day Be Healthy  24:30 Are Naps Healthy  25:25 Is Lard Good for Cooking  26:25 Kombucha Good or Bad  27:30 Best Natural Collagen Source  28:20 Does Creatine Cause Hair Loss
2/6/202331 minutes, 10 seconds
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#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

Timestamps:  00:16 What Time Do I Train  01:10 Why Does Coffee Bind to Minerals  02:25 Is Heart Disease Reversible  03:50 Side Effects of Restricting Carbs  04:20 Tried Everything But Can't Lose Fat  06:40 Glycine Side-Effects  07:55 Coffee VS Bone Broth  08:55 Ideal Breakfast  09:25 Should Your Hands Be Warm When Fasting  10:30 How to Deal with Oxalate Overload  11:49 How I Have Coffee  13:12 Should You Cycle Vitamin C  14:33 Supplements to Take Before Fasted Workout  15:45 Cause for Face Bloat  16:30 Collagen Peptides Dose  18:00 Does Decaf Coffee Also Reduce Minerals  18:25 Thoughts on Grounding  19:15 Thoughts on Pro Metabolic Diets  20:45 Glycine NAC Combo Timing  21:40 Is Oil Pulling Worth It  22:50 Thoughts on Dry Brushing  24:10 Soaking Beans and Meat in Soda  25:10 Supplements to Take with Food  26:30 Perfect Protein to Fat Ratio  27:44 Healthiest Grain to Eat  28:38 Ankle Surgery Recovery  30:40 Thoughts on Lion's Mane   GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu  Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs  Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list
2/4/202328 minutes, 44 seconds
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#345 Best Supplement Stack for Sleep /w Matt Gallant

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569 Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Timestamps:  01:30 How Matt Hacked His Sleep  02:50 Why People's Sleep Sucks Nowadays  05:00 Sleep Explained  09:20 Light and Sleep  18:00 Minerals for Sleep  19:20 Glycine and Sleep  22:04 GABA and Sleep  26:23 L-Theanine and Sleep  31:00 Cold Exposure and Sleep  35:30 Best Sleep Posture and Mattress  43:30 When to Stop Eating Before Bed  50:00 Getting Instant Dreams  52:00 Don't Waste Money on This for Sleep  58:00 Wiring Down Before Sleep  01:00:50 Sleep Breakthrough  01:03:05 How to Hack Jet Lag   GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
2/4/20231 hour, 6 minutes, 45 seconds
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#344 Sauna Frequently Asked Questions w/ Inka Land

Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes Timestamps:  01:00 Should You Combine Sauna with Cold  03:55 Are Sauna Blankets Good  05:45 How Often to Do Sauna  08:40 When to Drink Water in the Sauna  10:15 Sauna and Fertility  13:22 Is Sauna Dangerous  16:40 How Many Rounds of Sauna  18:34 Should You Take Detox Binders  20:00 How Long in the Infrared Sauna  21:24 Why Am I Not Sweatting  22:55 Should You Combine Infrared with Regular Sauna And much more
1/19/202326 minutes, 51 seconds
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#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:20 Is Dairy for Everyone  03:30 Is It Okay To Mix Creating with Collagen  03:50 How Much Vitamin D If Deficient  05:35 Best Time to Take Berberine, Resveratrol, Spermidine  06:26 Best Way to Clean the Gut  07:17 Is It Okay to Add Collagen to Coffee  08:40 Blueberries vs Tart Cherry  10:15 Cut Out Bad Carbs Immediately or Slowly  12:28 What to Eat Before Strength Training  14:24 Benefits to Sunlight Other Than Vitamin D  14:54 Waking Up Groggy After Carb Backloading  16:36 Best Vitamin D Sources in Winter  17:45 How Frequently to Do Blood Tests  19:40 Collagen Tablet vs Powder  20:00 How to Lose Abdominal Fat  20:45 Quick Energy Boost Besides Coffee  21:28 What Foods for Collagen and Glycine  22:25 Rate Batman's Circadian Rhythm  24:35 Best Longevity Hacks  25:12 How Long Have I Worked Out  25:50 Does Decaf Have Health Benefits  26:35 Transdermal Magnesium Good
1/9/202328 minutes, 44 seconds
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#342 How to Fix Your Circadian Rhythm

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps:  01:00 Recap of Sleep Optimization  04:30 Circadian Rhythms and Light  10:00 Reset Your Circadian Rhythm  14:15 Time Restricted Eating  18:50 Don't Exercise At This Time  21:05 Sleep Position and Detox  24:55 Caffeine Metabolism  29:10 Sleep Temperature and Melatonin  33:15 Mold  35:00 Consistency
12/30/202237 minutes, 49 seconds
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#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity. You can get the book from Amazon. GET THE COLLAGEN CURE: https://amzn.to/3YAZnzuCode SIIM for 10% OFF Collagen Peptides: https://donotage.org/products/collagen/Timestamps: 00:30 Why Write About Collagen 01:52 Is Collagen Bullshit or Not 05:05 Why You're Not Getting Enough Glycine 12:40 Benefits of Supplementing Glycine 17:35 Foods for Collagen and Glycine 20:20 Collagen Decreases with Age 22:50 Best Types of Collagen Peptides 25:00 What Decreases Collagen Synthesis 25:55 Vitamin C and Collagen Synthesis 28:05 Copper and Collagen Synthesis 31:10 Exercise and Collagen Timing
12/27/202236 minutes, 18 seconds
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#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland  Timestamps:  00:15 My Diet  02:30 How to Re-Mineralize Water  03:30 Glycine VS TMG  04:00 Should You Take NMN in Your 20s  05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars  07:07 Bone Broth for Glycine  08:00 Combining Vitamin C with Collagen  10:15 Glycine with Creatine  10:27 Grip Strength  11:10 Cold Exposure Pre-Workout  11:50 Best Thing for Sleep  12:55 Top Anti-Aging Habits  14:30 Can't Fall Back Asleep  15:10 Is Collagen Better Than Protein  16:00 Should You Eat More Protein If You Fast  17:30 Breathing for Heavy Lifting  19:15 Are Collagen and Gelatin Different  19:38 What Bloodtests to Do  20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland
12/17/202222 minutes, 30 seconds
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#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46 My Morning Routine 03:35 Waking Up at 7 vs 5 AM 04:25 Glycine With Foods 04:52 Carbs and Fats Together 08:00 Why I Don't Like Eggplant 08:30 Glycine with Protein Rich Foods 10:00 Strength vs Hypertrophy Training 12:05 Increase Bone Density 13:56 High LDL and High Triglycerides 15:45 How to Push Back Against Social Credit System 18:35 Best Things to Lower cRP 20:35 Get Enough Calcium 22:35 Optimal Glycine Protein Ratio 24:10 How I Do Research 24:54 Prevent Male Hair Pattern Baldness 27:00 Thoughts on L-Carnitine Supplementation 27:45 Nicotine Good or Bad 28:46 Best Way to Increase Deep Sleep And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/6/202230 minutes, 30 seconds
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#338 Is Dairy Estrogenic - Siim Land Q&A

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
12/1/202233 minutes, 10 seconds
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#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets
11/29/202233 minutes, 53 seconds
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#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land

Inka's Podcast: https://www.youtube.com/@iaminkaland Timestamps: 00:10 Okinawan Diet Comments 04:00 FDA NMN Ban Update 13:40 Ca-AKG Age Reversal Study 17:00 Brain Aging VS Lifespan 20:15 Why Insulin Isn't All Bad 24:45 Role of Insulin in the Brain 36:48 How to Improve Insulin Sensitivity 44:50 Tryptophan and Brain Health Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/
11/16/202249 minutes, 41 seconds
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#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

11/8/202251 minutes, 47 seconds
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#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Leigh Ewin. Leigh is a breathwork and cold exposure expert. We’re going to have an amazing 6-day retreat in Mexico May 22-27, 2023. It’s going to be an incredible experience of body mind and spirit. There are biohacking lectures with me and my wife Inka, breathwork and ice baths guided by Leigh, hiking to an ancient volcano, snorkeling, seeing the petroglyphs inside the jungle, and much more. All the meals are included, you have to choose which room you want at the idyllic Mar De Jade retreat center looking over the beach. If you want to have a little escape from the world and spend a week among like-minded health-conscious people, then head over to siimland.com/retreat and you can find more information there.     Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/30/202228 minutes, 37 seconds
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#333 World’s #1 Biohack for Longevity

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in the world. You can use it for treating injuries, recovery from exercise and improving cardiovascular health. If you want to try out the KAATSU bands, then Use Code SIIM for 10% Off KAATSU: https://kaatsu.com/ Timestamps: 01:25 How Did John and Steven Discover KAATSU Training 11:54 Anti-Aging Effect of KAATSU Training 14:00 KAATSU Bands Walkthrough 20:30 KAATSU for Recovery and Rehab 25:00 Clinical Studies About KAATSU 29:55 KAATSU for Amputations and Neuropathy 39:00 KAATSU for Muscle Growth and Performance 48:00 KAATSU Less Muscle Damage 52:30 Can KAATSU Increase Stem Cells 55:05 How to Workout With KAATSU 01:07:10 Who Could Benefit From KAATSU And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/24/20221 hour, 12 minutes, 9 seconds
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#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene

Go to https://www.boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15% Timestamps: 02:10 Why Joel Got Into Longevity 03:15 Joel's Opinion on What Causes Aging 10:50 Is Low Insulin Key for Longevity 17:25 Is Protein Bad for Longevity 21:20 Most Important Nutrient Missing 27:00 Reset Your Hunger Cravings 29:30 Microbiome Linked to Longevity 32:40 Accelerating Fasting Benefits 35:55 Exercise Protocol for Longevity 46:50 How to Lift for Anti-Aging 56:48 Glycine and NAC for Aging 01:03:00 Why Joel Goes on TRT   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/21/20221 hour, 8 minutes, 32 seconds
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#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps: 01:05 Do Fat Burners Work 02:40 Does Cardio Make You Hungry 04:22 Hot Bath Same as Sauna? 06:00 Different Collagens 06:42 Vegetables Causing Bloating 09:55 Semen Retention 11:04 What to Eat When Injured 12:54 How Much Protein New Research 14:20 OMAD and Workout in the Morning 15:18 How to Fix Salt Sensitivity 17:00 How to Microdose Gluten 19:42 How Much Coffee Per Day 20:38 Cooling Off Before or After Exercise 24:00 Thoughts on Crossfit 26:00 Build Muscle Lose Fat Simultaneously as a Woman 27:00 Fisetin Every Day or Megadose Once a Month And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/17/202228 minutes, 34 seconds
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#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. Dr Sandra is a well-recognized and credentialed medical doctor from the US who uses her knowledge in cell biology, human physiology and pharmacology to treat aging. She’s also written 2 books in The Kaufmann Protocol series, which establishes the 7 tenets of aging and a ranking system for different longevity compounds. This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps:   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/6/20221 hour, 10 minutes, 30 seconds
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#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps: 01:10 Is Wagyu Beef Diabetic 02:25 Creatine Capsule or Powder 04:45 Supplements for the Brain 06:50 Best 5 Things to Lose Weight and Sustain It 09:40 Is Alkaline Water Good 12:30 Tips for Nerve Pain and Regeneration 14:20 Iron Deficient Despite Eating Meat 15:34 Is Salt Necessary 18:15 Exercises That Target Full Body 19:11 Best Time to Sleep 21:42 Reversing Gray Hair 23:08 How to Heal Injured Joints 26:58 How to Build Strength and Endurance 29:17 How to Reduce Sex-Hormone Binding Globulin (SHBG) 31:57 Is Cannabis Good for Stress Relief 34:25 Do I Use SPF 36:11 How to Reverse Macular Degeneration 37:40 How to Function on 6 Hours of Sleep   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/28/202239 minutes, 29 seconds
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#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/23/20221 hour, 5 minutes, 58 seconds
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#327 My Wife Analyses My DNA Test - Do I Have Good Genes

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/12/202240 minutes, 2 seconds
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#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/6/202231 minutes, 49 seconds
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#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/31/202245 minutes, 13 seconds
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#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/22/202238 minutes, 55 seconds
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#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Kara Fitzgerald. Dr Kara is a naturopathic doctor and an author. She was one of the authors of a 2021 study that showed for the first-time biological age reversal in humans. She also has a book called Younger You. Timestamps 01:30 First Study Showing Age Reversal in Humans 06:28 Biological vs Chronological Age 08:45 DNA Methylation and Epigenetics 17:45 What Causes DNA Methylation Aging 24:30 Optimizing Methylation for Anti-Aging 33:40 The Diet for Age Reversal 43:30 Stress and Aging 49:10 How Long Can We Live 54:20 Dr Kara's Biological Age This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/16/20221 hour, 1 minute, 40 seconds
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#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

Welcome to the Siim Land Podcast, I’m your host Siim Land and our guest today is Dr Jay Wiles. Jay is a Doctor of Clinical Psychology and Nutritional Psychology Consultant. He’s also the co-founder of Hanu Health, which is a platform for measuring heart rate variability and stress. In this episode we’re going to talk about why HRV is so crucial for overall health and how to increase it for better stress resilience. Code SIIM40 for 40% OFF HANU: https://www.hanuhealth.com/preorder/?ref=32  Timestamps: 02:00 How Jay Got Into Health 06:45 How Jay Co-Founded Hanu Health 09:00 Why HRV Is So Crucial 15:00 How HRV Reflects Your Stress Level 19:40 Harm of Low HRV 24:00 Range of Healthy HRV 33:10 How to Increase HRV 44:20 Fasting, Sauna, and Cold for Stress Resilience 53:30 Does a Fast Heartbeat Shorten Your Life 58:30 Health Wearables for Tracking This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/9/20221 hour, 12 minutes, 34 seconds
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#321 New Longevity Research About NMN and SIRT6 - Alan Graves

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/. DoNotAge is my longevity supplement company that provides research-backed compounds that extend healthspan and healthy living, such as spermidine, NMN, TMG, Ca-AKG, etc. For this month, you can get a free copy of my book Metabolic Autophagy if you use my code SIIM for making an order at DoNotAge that includes NMN. All you need is either the NMN capsules or powder in your purchase with or without the other supplements they provide and you’ll receive the Metabolic Autophagy e-book in your email. So, head over to donotage.org and use my code SIIM to get 10% off all the DoNotAge products as well as the Metabolic Autophagy e-book. Timestamps:   Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Code SIIM for 10% OFF DoNotAge Products get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/2/202255 minutes, 18 seconds
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#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Timestamps: 01:02 My Thoughts on Melatonin 03:55 My Skin Care Tips 07:25 Carbs After Training or Evening 08:30 Infrared Sauna vs Red Light Therapy 09:40 Cooling Down Testicles 11:00 Fix Low Cortisol 13:07 Nuts and Avocado for Weight Loss 14:23 Is Bulking Bad for Longevity 17:05 Supplements to Mitigate Seed Oils 19:14 Collagen Post-Workout 20:30 How to Contribute to the World Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/29/202225 minutes, 11 seconds
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#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/19/202237 minutes, 45 seconds
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#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/30/202227 minutes, 47 seconds
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#317 Life Lessons From a Roman Emperor - Donald Robertson

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness. Donald has just now come out with a new comic book called Verissimus that talks about the life of Marcus Aurelius and the philosophy of stoicism in a comic book format. Timestamps 02:15 Why Donald Wrote a Comic Book 08:50 Who Is Marcus Aurelius 21:15 How to Deal with Anger 30:10 How to Expand Your Attention 44:50 Dealing with Anxiety 50:00 Living a Virtuous Life 55:40 Marcus Aurelius Novel Ending This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/19/20221 hour, 9 minutes, 37 seconds
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#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo

LIMITED TIME ONLY: https://siimland.com/bundle   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/15/202214 minutes, 23 seconds
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#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio

New episode with Dr James DiNicolantonio about our new book The Obesity Fix. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. TIMESTAMPS: 01:15 Calories In and Calories Out VS Food Quality 07:26 How Foods Affect Weight Loss 11:07 Overeating Calories and Weight Loss 14:40 Diet Adherence and Snacking 17:00 The Obesity Fix Diet Plate 19:15 Main Causes of the Obesity Epidemic 23:30 How Food Fortification Promotes Weight Gain 28:30 Hidden Causes of Weight Gain 30:18 Fructose and Weight Gain 35:20 Does Salt Promote Weight Gain Or Not 39:45 Exercise for Weight Loss 42:25 Macros for Weight Loss 45:30 Portion Control And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/7/202250 minutes, 13 seconds
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#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/31/202236 minutes, 6 seconds
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#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/14/202234 minutes, 19 seconds
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#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also founder of Nuchido. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/25/202251 minutes, 49 seconds
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#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More

This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/13/202232 minutes, 20 seconds
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#309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp

Support Crump: https://www.indiegogo.com/projects/crump-hemp-based-meat-alternative/x/26611982#/
4/11/202223 minutes
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#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet for their micronutrient and phytonutrient content. Now I’ve been taking it for a month and really like it. The taste is super nice and a good way to help boost the body’s autophagy pathways in the morning. One scoop of Athletic Greens has 75 high-quality vitamins, minerals, probiotics and adaptogens from whole food sources. These ingredients can support your gut health, immune system, energy, focus and detoxification. It’s just one scoop – no need for dozens of pills or pounds of vegetables. The travel pouches make it also convenient to take to the road with when you may not get access to all the healthy foods you can eat at home. Athletic Greens contains less than 1 gram of sugar, it’s keto, paleo, vegan, dairy-free, no GMOs, no gluten or artificial sweeteners. Athletic Greens has over 7000 5-star reviews and the company is Climate Neutral Certified. As a special offer, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/siimland. Again, that is athleticgreens.com/siimland to take ownership over your health and pick up the ultimate daily nutritional insurance!   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/4/202247 minutes, 8 seconds
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#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/4/202251 minutes, 13 seconds
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#306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Jessie Inchauspé. Jessie is known on Instagram as the glucose goddess where she documents her experiments with blood sugar monitoring. She has a master of science degree in biochemistry. This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/25/202247 minutes, 50 seconds
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#305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/17/202244 minutes
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#304 Natural Skin Care for Glowing Skin - Andy Hnilo

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Andy Hnilo. Andy is the founder and CEO of Alitura Naturals, which is a 100% natural skincare company. In this episode, we talk about the dark side of the commercial skincare industry and how to take care of your skin with natural food-grade products. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/12/202255 minutes, 13 seconds
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#303 Introduction to Microdosing and Psychedelics - Djai Baaten

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Djai Baaten. Djai is a neuropsychologist and clinical psychologist from the Netherlands. Djai is involved with the academic community of psychedelics and co-organized the Interdisciplinary Conference on Psychedelic Research 2020. He is also a consultant at https://www.microdose-pro.com/ This episode is brought to you by Optimal Carnivore organ meat supplements. Organ meats are some of the most nutrient-dense foods on the planet. You can cover nearly all of your vitamin and mineral needs with just a few ounces of liver per day. However, organ meats and offal can taste awful (pun intended) if you’re not used to eating them. That’s why the founders of Optimal Carnivore started sourcing 100% grass-fed organ meats from New Zealand, freeze-drying the organs and encapsulating them into convenient bovine gelatin capsules. The products are 100% grass-fed and grass-finished, free of hormones, no pesticides, no antibiotics, or GMOs. Plus, they’re easy to travel with. Optimal Carnivore’s Grass Fed Organ Complex contains 9 different organs, such as liver, brain, thymus, heart, kidney, spleen, pancreas, lung, and gallbladder. Visit https://www.amazon.com/optimalcarnivore and use the code SIIMLAND to receive 10% off all products. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/3/202252 minutes, 55 seconds
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#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast and this is the second part in which we talk about Menno’s new book called The Science of Self-Control. In the first part, we talked about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength. Timestamps:   And much more This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the
3/2/202231 minutes, 50 seconds
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#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast. In the first part, we talk about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength. In the second part, we are going to talk about his new book The Science of Self-Control. Timestamps:   And much more This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Boot
3/2/202229 minutes, 49 seconds
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#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/28/202230 minutes
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#299 Why Fasting Slows Brain Aging - Mark Mattson

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on intermittent fasting. The National Institute of Health considers him “one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting”. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. Timestamps: 01:40 Mark Mattson Intermittent Fasting Book 06:25 What Happens to Your Body During Fasting 13:30 Fasting Benefits on the Brain 16:45 How Long Do You Need to Fast 22:50 Siim's Fasting Window Explained 25:37 How Fasting Affects Neurotransmitters 33:25 Autophagy in the Brain 41:00 Effects of Obesity and Sedentary Lifestyle 47:55 Leptin and Overeating 52:19 Are Fasting Benefits Just From Calorie Restriction 57:10 Should You Do Fasting with Migraine 01:01:40 Does Fasting Raise Cortisol Levels 01:05:35 Fasting in Mice vs Humans 01:12:45 Why Resistance Training Is Important And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/22/20221 hour, 18 minutes, 48 seconds
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#298 Best Longevity Supplements Ranked Tierlist

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/20/202222 minutes, 40 seconds
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#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/ that provides research-backed supplements for extending healthspan and longevity. DoNotAge offers the most cutting-edge longevity supplements for commercial use, such as NMN, spermidine, resveratrol, and Ca-AKG. Their products are pure and 3rd party tested so you know exactly what you’re getting and how much. Head over to donotage.org and use the code SIIM for a 10% discount. Timestamps:   Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Code SIIM for 10% OFF DoNotAge Products get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/16/20221 hour, 48 seconds
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#296 Spermidine Foods Associated with Lower Mortality - Siim Land

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/13/202210 minutes
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#295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/10/202215 minutes, 53 seconds
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#294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/9/20226 minutes, 46 seconds
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#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/6/20221 hour, 16 minutes, 29 seconds
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#292 5 Beginner Longevity Supplements to Take - Siim Land

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/6/202215 minutes, 2 seconds
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#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I co-authored another book called WIN: Achieve Peak Performance, Optimize Recovery and Become a Champion. Our 3rd co-author is Tristin Kennedy who works with professional athletes like Conor McGregor and the foreword to the book was written by Ben Greenfield. You can get WIN from Amazon. This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn’t a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you’ll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging. SEED’s Daily Synbiotic is the only probiotic supplement I’m taking regularly because of how much it’s backed by research. I notice the benefits it has on my digestion and overall energy. Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout. Timestamps: 01:20 Why We Wrote WIN 03:19 How to Hydrate for Performance 07:30 How Much Salt Before Exercise 10:45 Should You Glucose Load Before 14:50 Should You Consume Salt During Exercise 17:27 Dehydration Acclimation 21:00 Heat Acclimation and Performance 25:51 Pre-Cooling the Body Before Exercise 31:25 When Not to Do Cold Exposure 35:14 Why Acidity Reduces Performance 41:58 Key Dietary Points for Peak Performance And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM15 for a Discount Off SEED Probiotic The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/3/202253 minutes, 18 seconds
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#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/1/202213 minutes
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#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/31/202220 minutes, 58 seconds
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#288 Red Light Therapy Full Guide - Siim Land

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a presentation I gave about the benefits of red light therapy. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/29/202228 minutes
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#287 Full Deep Sleep Guide - How to Get More Deep Sleep

This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn’t a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you’ll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging. SEED’s Daily Synbiotic is the only probiotic supplement I’m taking regularly because of how much it’s backed by research. I notice the benefits it has on my digestion and overall energy. Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM15 for a Discount Off SEED Probiotic The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/24/202239 minutes, 20 seconds
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#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study

Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine, ginger, pterostilbene, and calcium alpha-ketoglutarate. Calcium alpha-ketoglutarate is a molecule used in your body for energy production. Supplementing calcium alpha-ketoglutarate has been seen to reverse the biological age of humans by 7-8 years. I’ve been using the Novos Core for about a month and it’s really good. You can get a 10% discount off Novos Core at novoslabs.com by using the code SIIM10. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM10 Off Novos Core The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/23/202211 minutes, 25 seconds
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#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Kris Verburgh. Kris is a medical doctor, researcher, and author. He’s created a new scientific field called ‘nutrigerontology’ and has coined the term ‘Second Biotech Age’, which describes personalized precision medicine of the future. Kris is also the author of The Longevity Code and founder of Novos Labs that provides longevity supplements. Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine, ginger, pterostilbene, and calcium alpha-ketoglutarate. Calcium alpha-ketoglutarate is a molecule used in your body for energy production. Supplementing calcium alpha-ketoglutarate has been seen to reverse the biological age of humans by 7-8 years. I’ve been using the Novos Core for about a month and it’s really good. You can get a 10% discount off Novos Core at novoslabs.com by using the code SIIM10. Timestamps: 01:30 How Kris Got Into Longevity Science 08:24 What Is Nutrigerontology 12:20 Protein, Glycine and Aging 19:55 What Micronutrients Slow Aging 28:25 Are Genetics Important 34:30 Longevity Compounds 39:22 Can Alpha-Ketoglutarate Reverse Age by 8 Years 49:55 Novos Core Ingredients 58:22 Longevity Drugs 01:02:00 How Much Exercise and Sauna And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM10 Off Novos Core The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/19/20221 hour, 12 minutes, 14 seconds
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#284 Things That Improve Focus Tier List

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/16/202227 minutes, 58 seconds
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#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food products for long endurance sports, such as almond butters and chocolate with added L-theanine, whey protein, leucine and other adaptogens. This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn’t a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you’ll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging. SEED’s Daily Synbiotic is the only probiotic supplement I’m taking regularly because of how much it’s backed by research. I notice the benefits it has on my digestion and overall energy. Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout. Timestamps: 01:15 Greg's Recent Life Events 03:10 Sleep Deprivation and Performance 06:20 Shift Work 11:00 Is Napping Healthy 18:10 Should You Take a Nap 24:05 What Are Chronotypes 29:00 Do You Need to Stick to Your Chronotypes 34:10 Effect of Daylight on Circadian Rhythms 40:25 How Much Daylight You Should Get Exposed To 44:10 Exercise and Sleep Quality 49:00 How to Prepare for a Short Night Sleep 01:03:35 How to Recover From Bad Sleep 01:13:11 Sleep Drive and Falling Asleep And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM15 for a Discount Off SEED Probiotic The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/11/20221 hour, 20 minutes, 39 seconds
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#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan and longevity. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. Timestamps: 01:45 Why Dr Brad Started Making Videos 04:30 Does Your Metabolic Rate Decrease with Age 07:00 DNA Methylation and Biological Age 10:05 Extending Healthspan Starter Pack 13:40 Healthspan vs Lifespan 16:46 Intermittent Fasting and Calorie Restriction 22:00 High Protein vs Low Protein Diet 26:00 Longevity Supplement Starter Pack 30:30 Brad's Favorite Longevity Supplements 36:20 Do NAD Boosters Work for Lifespan 39:18 Which NAD Booster Is Most Effective 43:00 Are Sirtuins Longevity Genes 50:15 Is Alpha Keto-Glutarate Beneficial 54:25 What Supplements Brad Takes And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/3/20221 hour, 7 minutes, 22 seconds
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#281 How to Build Muscle and Strength FULL Guide

Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and strength. This information comes from my new book with Dr James DiNicolantion and Conor McGregor’s nutritionist Tristin Kennedy. You can now get our new book WIN on Amazon. It includes 12 chapters about optimizing athletic performance and fitness. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/29/202143 minutes, 37 seconds
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#280 How to Get Enough Minerals from Diet with Siim Land

This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/22/202159 minutes, 19 seconds
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#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization. I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep. You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM. Timestamps: 02:54 Effects of Light on Health 07:30 What Light Humans Evolved Under 11:11 Why Is Artificial Light Harmful 17:06 Sleep Hormones and Light 22:00 What Affects the Circadian Rhythms 28:35 Are Your Blue Blockers Working 33:35 Does Green Light Inhibit Melatonin 40:54 Flicker and Dimmed Lights 41:40 Benefits of Red Light 46:45 How Does Red Light Therapy Work 50:55 Red Light and Lipid Autophagy 52:00 The Hive Handheld Red Light 57:45 Optimal Light Circadian Rhythm And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM BluBlox Red Light Therapy Device Hive BluBlox Red Light Lightbulbs Andy Mant YouTube Channel Andy Mant Instagram Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/15/20211 hour, 9 minutes, 13 seconds
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#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. https://www.kaatsu.com Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:00 Medical Research Done with KAATSU 42:30 Differences Between BFR and KAATSU 49:50 How John's Children Used KAATSU for Recovery 54:20 Dr Sato's Newtonian Discovery of KAATSU 01:01:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM for a 10% Discount on the KAATSU Bands Article on Benefits of Blood Flow Restriction Training Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/8/20211 hour, 10 minutes, 7 seconds
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#277 Absorb More Minerals with Nanominerals - Barton Scott

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanominerals are nanoparticle supplements that get absorbed much better than regular supplements.  If you want to check out nanominerals, then head over to https://www.upgradedminerals.com/ and use the code SIIM10 for a 10% discount.  Timestamps: 01:00 Why Minerals Are Important 02:05 Barton's Backstory 07:10 Burning Through Minerals 09:55 How Barton Made Nanominerals 18:15 Common Mineral Deficiencies 20:20 Heavy Metal Detoxification 23:00 How Well Nanominerals Absorb 30:30 Are You Absorbing Minerals 33:50 Minerals Needed for the Thyroid 40:15 Minerals for Memory 46:20 Is Hair Mineral Analysis Accurate And much more This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Use Code SIIM10 for Nanominerals Code SIIM15 for Essential Amino Acids 15% OFF Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered Siim
11/30/202156 minutes, 14 seconds
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#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Code SIIM15 for Essential Amino Acids 15% OFF Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered   Siim
11/24/20211 hour, 21 minutes, 52 seconds
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#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Timestamps: 00:55 Introduction 05:20 Calorie Restriction and Longevity 07:00 Recent Age Reversal Study 10:20 Lifespan v s Healthspan 12:30 Do You Need to Be Plant Based 15:02 mTOR, Methionine and Aging 20:35 Protein and Satiety 23:35 What to Do for Longevity 28:30 Women and Resistance Training 34:35 Longevity Supplements 37:50 Siim's One Meal a Day 42:11 How to Eat for Blood Sugar Management And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Vanessa Instagram get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/17/202148 minutes, 12 seconds
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#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs. Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EAAs also help with neurotransmitters, digestion, energy production, and mood. If you want to try out Health Optimisation EAAs, then you can get a 15% discount off all their products if you head over to siimland.com/aminos and use the code SIIM15. Or you can find the link in the show notes of this episode at siimland.com/274 Timestamps: 01:00 Tim's Travel Across Europe This Year 03:00 Why Care About the Supplement Cleanliness 08:45 Benefits of Essential Amino Acids 13:30 Siim's Experience with Amino Acids 15:10 Benefits of Creatine 18:03 Dosage of Amino Acids and Creatine 22:15 How to Supplement Vitamin D 27:50 BCAAs vs EAAs 31:00 Protein and EAAs for Muscle Growth 37:44 Why Tim Chose Rice Protein Powder 42:25 Benefits of Collagen Powder 49:20 Why Collagen with Vitamin C 51:45 Tim's Upcoming Products Like Astaxanthin 59:00 If Tim Had to Choose Only One Supplement And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for Essential Amino Acids 15% OFF Tim Gray Instagram Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/10/20211 hour, 2 minutes, 15 seconds
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#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273 Timestamps 01:05 Why Lucas Wanted to Optimize His Brain 04:20 Lucas' First Nootropics Stack 05:10 What Are Nootropics and How Do They Work 08:30 Performance Enhancing Effects of Caffeine 10:30 How Do Nootropics Affect the Brain 13:45 Nootropics You're Using Without Knowing 16:05 Beginner's Nootropics Stack 18:25 Protect the Brain from Stress 19:50 Adaptogens and Nootropics 20:35 Stack for Boosting Energy 22:25 Lucas' Productivity Stack 26:26 What to Do If You Overdo Nootropics 30:00 How to Boost Dopamine 32:00 Nootropics with Withdrawal Symptoms 35:30 Nootropics to Help with Addictions 37:04 How to Get Optimal Amount of Serotonin 39:00 Slow Down Neurodegeneration 44:28 Lucas' Favourite Nootropics 50:30 Are Paracetams Safe 55:10 Non-Supplemental Nootropics And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/3/202159 minutes, 57 seconds
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#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will also cover the studies related to vaccination and long term immunity. If you want to get the Covid nutrition guide, then head over to siimland.com/272 Timestamps: 01:35 Chris's Updates to Last Year's Guide 08:00 Will Everyone Get Infected 13:50 How Big Is Your Risk of Infection 15:55 What to Do Around Exposure 20:45 Nutrients After Getting Infected 28:25 Delta Variant and Vaccines 33:45 How Long Will Vaccines Last 38:30 Booster Shots 44:10 Vaccine Mandates 49:20 Do Vaccines Reduce Virus Symptoms And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Chris Masterjohn Covid Guide Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/28/202158 minutes, 24 seconds
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#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the Inside Tracker platform. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/22/202145 minutes, 33 seconds
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#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take

This episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:46 Sauna and Immune System 16:00 Sauna and Working Out 19:45 Sauna and Depression 20:43 Sauna and Detox 22:50 Dangers of Sauna 26:18 Sauna Benefits Timeline 35:35 Minerals Lost in Sauna 39:28 Dry Sauna vs Steam Sauna 41:33 Infrared Sauna vs Traditional Sauna 42:54 Benefits of Infrared Sauna And much more Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/16/202150 minutes, 50 seconds
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#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/9/20211 hour, 22 minutes, 22 seconds
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#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. Elena Seranova. Elena has a Ph.D. in Stem Cell Biology and Autophagy from the University of Birmingham. She also has an MSc in Translational Neuroscience and is the founder of NMN Bio. In this episode we talk about the details of the process of autophagy and how does it work. Timestamps: How Elena Became an Autophagy Researcher 01:05 What Is Autophagy 04:00 Why Is Autophagy Important 06:25 When Is Autophagy Not Good 11:11 What Activates Autophagy 12:12 How to Measure Autophagy 16:50 NAD+ Role in Autophagy 26:55 What Increases NAD+ Levels 30:20 Negative Effects of NAD+ 31:35 NAD and Aging 36:35 Best Ways to Activate Autophagy 41:21 Melatonin and Autophagy 45:10 Trehalose and Autophagy 46:30 And much more Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Elena Seranova Twitter NMN Bio Website Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/4/202151 minutes, 22 seconds
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#267 Live Q&A with Siim Land

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/27/202130 minutes, 39 seconds
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#266 Siim‘s DNA Test Results on Self Decode 2.0

In this episode, I'm going to walk you through the new Self Decode 2.0 AI software and look at my DNA results.  Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/22/20211 hour, 9 minutes, 2 seconds
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#265 How to Grow Young in the Next Few Decades - Sergey Young

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Sergey Young. Sergey is an investor and a serial entrepreneur. He is the founder of the $100M Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. His latest book The Science and Technology of Growing Young talks about how to improve your longevity. This episode is sponsored by BiOptimizers. They’re giving the listeners of this podcast an exclusive offer on one of their best-selling products. It’s called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium… when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. You can save up to 20% off the best magnesium supplement on the market if you head over to siimland.com/magnesium Timestamps: How Sergey Got Into Longevity 01:00 3 Stages to Living Until 200 04:50 Immortality VS Living Longer 08:50 What to Do Now to Live Longer 14:15 How Sergey Does Intermittent Fasting 21:55 Why Sergey Doesn't Eat Dairy 26:44 How Sergey Exercises for Longevity 29:30 What Supplements Sergey Takes 32:35 Future Longevity Technologies 42:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/15/202152 minutes, 53 seconds
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#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/8/202150 minutes, 23 seconds
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#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Mikkel Thorup's Website Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/29/20211 hour, 22 minutes, 22 seconds
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#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health. I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out the free Longevity Summit at siimland.com/262 Timestamps: 03:00 What Does Longevity Mean 09:00 Understanding Aging Mechanisms 11:55 Epigenetics vs Genetics 17:08 Perception's Effect on Aging 23:58 Virtual Reality and Psychedelics 34:00 Do Traumas Pass On Through Genes 40:45 Wearable Technologies 45:45 Immune System Aging 51:40 What to Do With Increased Lifespan And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/23/202157 minutes, 55 seconds
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#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/18/20211 hour, 3 minutes, 2 seconds
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#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount. Timestamps: 02:45 How Siim Got Into Health and Biohacking 07:00 What Is Biohacking 09:45 Siim's Daily Routines 14:34 Should You Have a Morning Routine 23:00 Antifragility and Fragility 26:30 Meal Timing and Circadian Rhythms 32:00 One Meal a Day 40:30 Getting Good Sleep 48:28 Blood Flow Restriction Training 52:00 Stacking Biohacks 58:00 Fasting After a Workout 01:01:40 Dangerous Things People Do 01:07:15 Biohacking Around Other People 01:12:45 Biohacks for Air Travel And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/10/20211 hour, 23 minutes, 22 seconds
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#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More

Welcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there was a bit of an echo in the live recording for some reason so I apologize for that but the information itself is pretty good. So, I hope you still enjoy this episode. This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hyaluronic acid. They recently came out with the world’s first at-home NAD level testing kit as well as a SIRT6 activator. Dr. Vera is one of the advisors of DoNotAge and I’m taking their products as well. You can get a small 5% discount at donotage.org if you use the code SIIM.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/3/202155 minutes, 17 seconds
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#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Timestamps: What's New in Genetic Testing 01:05 Artificial Intelligence for DNA Reports 06:30 How Big of a Role Do Genes Have 12:37 Biohacking Mood 16:28 New Things Joe Has Learned About His Genes 19:56 Joe's Mood Hacking Results 24:00 Do DNA Test Now or Later 30:58 Self Decode 2.0 Walkthrough 37:00 What Is Joe Working on His Genetics 41:45 Data Safety and Regulations 48:00 Understanding Your DNA Results 50:00 How Most DNA Companies Are Cutting Corners 56:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon   With SelfDecode you now have access to deep knowledge about your genetics and uniqueness. It's an invaluable tool for anyone wanting to custom tailor their diet, exercise, supplementation and self-care. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even COVID19. I love SelfDecode and I advise everyone to get it. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Show Notes Use Code SIIM for 10% Off Self Decode Joe Cohen Instagram Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/27/20211 hour, 3 minutes, 54 seconds
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#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Aging Research Center. She has published over 100 publications about longevity, sirtuins, and aging. This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hyaluronic acid. They recently came out with the world’s first at-home NAD level testing kit as well as a SIRT6 activator. Dr. Vera is one of the advisors of DoNotAge and I’m taking their products as well. You can get a small 5% discount at donotage.org if you use the code SIIM. Timestamps: 01:10 How Vera Became a Longevity Scientist 05:00 What Causes Aging 08:45 What Speeds Up Aging 10:39 Telomeres and DNA Repair 13:00 Sirtuins and Longevity 16:35 How Sirtuins Work 19:05 Human Research in Sirtuins 26:56 NAD+ and Sirtuins 32:17 How the Body Produces NAD 38:08 Hyaluronic Acid Benefits 44:45 New Compounds for Aging 47:20 Rapamycin and Metformin And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/19/202152 minutes, 39 seconds
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#256 Testosterone Replacement Therapy and Optimization - Saad Alam

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Timestamps: 01:45 How Saad Started Hone 03:45 Saad's Discovery of Low Testosterone 10:59 Healthspan and Lifespan Difference 14:05 How Saad Fixed His Testosterone Levels 17:35 Thomas Delauer Coaching Saad 22:57 Siim's Current Carb Intake Strategies 24:35 Saad's Workout While Adapting to Keto 27:45 Biggest Causes of Low Testosterone 32:34 How Does Hone TRT Work 41:20 Who Would Be a Good Candidate for TRT 43:23 Do You Have to Stay on TRT for the Rest of Your Life 47:30 Side-Effects of Too Much Testosterone 51:30 Testosterone Creams vs Injections 54:24 Upper Limit for TRT And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Hone Health Website Saad Alam Instagram Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/13/20211 hour, 2 minutes, 24 seconds
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#255 Supplements I Am Taking - Siim Land

In this episode, I talk about the supplements I am taking.  Watch the video version.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!    Magnesium Breakthrough: http://siimland.bioptimize.hop.clickbank.net/?w=mag Do Not Age NMN Use Code SIIM for a 5% Discount: http://www.donotage.org/ Pure Natura Organ Meat Supplements Use Code SIIMLAND: https://purenatura.com/ Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM Pure Clinica CoQ10: https://amzn.to/3dZFcp9 Glycine Powder: https://amzn.to/2TSIIL7 Qualia Mind Use Code SIIM for 15% Discount: https://neurohacker.com/?rfsn=4454455.44567d Black Stuff Use Code SIIM: https://www.blackstuff.ee/    Show Notes   The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/10/202128 minutes, 10 seconds
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#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Timestamps: 01:28 How Cynthia Gave a TEDx Speech 04:04 Cynthia's Fasting Story 07:40 Overcoming Fear of Hunger 12:40 Improving Relationship with Food 18:40 Fasting Men vs Women 25:40 Cynthia's 13 Day Fast 32:08 Do You Get Hungrier the Longer You Fast 34:20 Fasting for Different Age Groups 40:00 Continuous Glucose Monitor Experiment 49:30 Sleep and Blood Sugar And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Cynthia Thurlow Instagram Cynthia Thurlow Website The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/6/20211 hour, 12 seconds
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#253 Benefits of Red Light Therapy - Bryan Gohl

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising’s red light therapy devices, then head over to redlightrising.co.uk and use the code REDSIIM for a 5% discount. That’s REDSIIM at redlightrising.co.uk Timestamps: What is Photobiomodulation 01:18 Benefits of Red Light Therapy 11:58 How to Use Red Light Devices 16:00 Red Light and Circadian Rhythms 26:57 Red Light and Testosterone Boost 34:30 Difference Between Infrared Sauna and Red Light 41:24 Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use the Code redsiim at Redlightrising.co.uk The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/30/20211 hour, 41 seconds
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#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides.  This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Timestamps: 01:25 How Richelle Got Into Health and Wellness 04:20 Approach to Wellness of the Body 06:45 How Peptide Therapies Work 09:30 Most Common Peptides 14:40 BPC-156 for Injuries and Gut Healing 20:35 Effects of the Brain and Self-Talk 26:05 Melanotan for Tanning 28:44 Growth Hormone Peptides 33:00 Anti-Aging Peptides 37:45 Are There Side-Effects To Peptides 43:30 What Age to Start Taking Peptides 46:00 Laser Treatment for Fat Loss 49:45 Hair Loss Therapy 53:10 Stem Cell Therapy Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Balanced Aesthetics Medspa Website Balanced Aesthetics Medspa Instagram The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/24/202158 minutes, 23 seconds
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#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/20/20211 hour, 18 minutes, 49 seconds
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#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Timestamps: 01:30 Icing Testicles for Testosterone 07:05 How Lucas Got 988 Testosterone Naturally 11:00 Exercise and Testosterone 15:00 Body Fat Levels and Testosterone 17:10 Adaptogens That Boost Testosterone 19:18 Lucas' Past Health Issues 20:42 Nootropics 23:30 Dopamine and Serotonin 28:22 Naltrexone Experiment 31:44 Sleep Hacks and Supplements 33:00 Excess GABA and Melatonin 36:00 How to Increase REM Sleep 38:40 Peptides  41:35 Lucas' Thoughts on Fasting 45:22 Is Coffee Good For You Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Ergogenic Health YouTube Channel Ergogenic Health Website Lucas' Instagram The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/16/202151 minutes, 3 seconds
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#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

This episode is me narrating my anthropology thesis about transcendental meditation and consciousness. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.     Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Full Thesis Paper The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/10/20211 hour, 6 minutes, 46 seconds
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#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Omnos.me Free Questionnaire (Use Code SIIM for a 10% Discount) Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/2/202123 minutes, 11 seconds
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#247 Intuitive Fasting and Eating - Dr Will Cole

Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Timestamps: 01:35 What Is Intuitive Fasting 06:05 Body Positivity and Fasting 10:00 Intuitive Fasting vs Intuitive Eating 15:37 How to Recognize Your Intuition 20:55 How to Know When You're Pushing Too Far 23:00 Emotional Hunger vs Actual Hunger 25:40 Fasting for Women vs Men 31:14 Should Women Fast When Pregnant 35:00 Adding Intuitive Eating 43:47 What Clouds Your Intuition 47:25 Signs of Autoimmune Issues And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Dr Will Cole Website Dr Will Cole Instagram Ketotarian Book The Inflammation Spectrum Book Intuitive Fasting Book The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/26/202153 minutes, 45 seconds
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#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/22/20211 hour, 19 minutes, 45 seconds
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#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics. Timestamps: What Causes Aging and Why It Happens 03:00 How to Slow Down the Aging Process 08:57 Why Do Sirtuin Genes Promote Longevity 11:50 Xenohormesis and Resveratrol 13:55 What is NAD and How It Affects Aging 18:55 Different Types of NAD Boosters 20:46 Signs of Aging 25:00 How Dr Sinclair Exercises 29:25 Metformin, mTOR, and Insulin 34:00 What's the Upper Limit for Human Lifespan 39:58 What Area of Research Is Most Promising 43:58 And much more... Click Here to Get David Sinclair's book Lifespan!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes David Sinclair's Book Lifespan David Sinclair's Instagram Link to Article About Longevity Pathways in Humans My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim
5/17/202148 minutes, 26 seconds
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#232 The Role of Minerals in Health Q&A

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 03:50 Minerals Are the Root of Our Health 09:58 Role of Magnesium in the Body 12:15 Minerals for Neurotransmitters 13:45 Prevalence of Mineral Deficiencies 17:05 Chromium Intake and Foods 21:30 Wild Plants and Phytonutrients 31:00 Minerals from Food vs Supplements 36:30 HMB and Amino Acids 38:45 Main Minerals for Blood Sugar Regulation Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/10/202141 minutes, 19 seconds
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#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects. Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therapeutic effect on the body. They can be imprinted or stored into water and then consumed. It sounds pretty crazy but there are a few studies about how these infoceuticals have a beneficial effect on improving symptoms of diabetes similar to metformin and healing things like ulcers. I’ve been using the IC pad for a few weeks and it certainly has a lot of potential. If you want to check out these infoceuticals, then head over to siimland.com/infopathy and use the code SIIM10 for a 20% discount off their services. That’s SIIM10 at siimland.com/infopathy. Timestamps: 00:58 What Are Infoceuticals 06:00 How Our Bodies React to Molecular Signals 09:56 Is It a Placebo or Nocebo 13:37 Research on Infoceuticals 19:55 Can You Increase Testosterone with Infoceuticals 23:35 How Infoceuticals Are Made 27:00 How Effective Are Infoceuticals 31:20 How Anton Got Into Infoceuticals 43:43 What Water Bottle to Use  48:20 Does Imprinted Water Have an Expiration Date 54:10 Creating Imprinted Complexes Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Join Infopathy with the Code SIIM10 Infopathy Help Section Infopathy Infoceutical Catalog Infopathy Equipment Page Kaapa Health Mushrooms - Use Code SIIMLAND for 15% OFF The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/10/202157 minutes, 44 seconds
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#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Timestamps: 01:15 Joel's Background 07:05 Meal Sequencing Explained 10:10 Meal Hacks for Insulin Sensitivity 15:30 Foods That Improve Insulin Sensitivity 18:30 Why Long-Term Carnivore Causes Insulin Resistance 22:40 Calcium and Fat Absorption 26:30 Joel's Diet Cycling 34:15 Effects of the Microbiome on Fat Loss 37:45 Promote Good Bacteria for Fat Loss 40:51 How to Repair Leaky Gut 42:51 Does Fasting Work Long-Term 51:30 Fasted Training vs Fed 55:50 Aging and Circulation 58:20 Joel's Anti-Aging Strategy And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Immunity Code Book Veep Nutrition Systems Joel Green Instagram The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/4/20211 hour, 6 minutes, 1 second
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#242 Boost Your Energy and Become More Resilient - Shawn Wells

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Timestamps: 01:15 Who Is The Ingrediontologist 03:30 Proprietary Blends in Supplements 08:22 Good Supplement Brand Practices 15:50 How Shawn Got Into Supplements 21:00 The Energy Formula Book 26:00 Being Antifragile and Resilient 28:55 Main Reasons of Fatigue 33:38 Mitochondria and Energy Production 40:00 Mouth Breathing and Sleep 44:10 NAD+ and Energy Production 50:00 Producing NAD in the Body 54:25 Role of Mindset in Energy Levels And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Energy Formula Book Shawn Wells Website The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/30/20211 hour, 3 minutes, 8 seconds
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#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Kaapa Health Mushrooms - Use Code SIIMLAND for 15% OFF The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/27/202131 minutes, 21 seconds
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#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and shitake are a few of their main products, which I enjoy taking almost every day for their adaptogenic properties. Research shows these mushrooms are also good for the immune system, relaxation and lowering inflammation. You can use the code SIIMLAND for a 15% discount off all their mushrooms at kaapahealth.com. That’s SIIMLAND at kaapahealth.com Timestamps: 01:20 How Eric Got Into Medicinal Mushrooms 04:10 The Fungi Kingdom vs Humans 08:54 Are Polypores Edible 11:30 Benefits of Chaga Mushroom 16:45 Fruiting Bodies vs Mycelium  20:50 Beta Glucans 27:00 Lion's Mane and Nerve Growth 29:48 Cordyceps and Energy 33:13 Reishi and Stress 36:10 Shitake Adaptogenic Properties 38:43 Maitake  41:48 Powder vs Tinctures 48:50 Mushrooms Grown in a Polluted vs Clean Environment And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Kaapa Health Mushrooms - Use Code SIIMLAND for 15% OFF The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/22/202153 minutes, 40 seconds
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#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.  This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse Timestamps: 04:28 Breathing Exercise to Start 12:18 How We Manage with Stress 18:58 General Adaptation Syndrome and Stress 26:13 Nervous System Response to Stress 34:58 Heart Rate Variability 37:20 How to Recover From Physical Overtraining 42:18 How to Reduce a Panic Attack 50:28 Should You Be Worried About EMFs 56:5 Adaptogens for Stress Resilience 01:01:08 How to Transform Negative Stress Into Positive Stress 01:03:28 How to Deal With Chronic Pain and Inflammation 01:06:32 Stronger by Stress Movie Teaser 01:11:16 Past Trauma and Stress And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Biohacker Center Store The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/17/20211 hour, 22 minutes, 3 seconds
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#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe. This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance and body composition. The Total Sleep Optimization Video Course is a 9 hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time restricted eating and optimizing your circadian rhythms. As a podcast listener you can get a 20% discount off the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse Timestamps: 02:05 Leigh's Backstory 05:00 How Your Breathing Affects Pain Response 07:40 What's Happening During Breathing 10:30 Oxygen and CO2 Consumption 13:58 The Right Way to Breathe 19:50 Dangers of Mouth Breathing 22:29 Breathing and Sleep Recovery 26:35 Breathholds for Exercise Performance 33:14 How to Know If You're Mouth Breathing 37:00 How to Teach Yourself Nose Breathing 43:30 Snoring and Mouth Breathing 52:00 Surgery for Nasal Pathways And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Leigh Ewin Instagram Leigh's Nose Breathing Ring The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/13/202156 minutes, 29 seconds
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#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 00:55 High Magnesium Animal Foods 11:00 Reverse Osmosis Water and Remineralization 13:48 Bicarbonate and Balancing Acidity 23:13 Most Likely Minerals Needed to be Supplemented 28:50 Eating Fresh vs Aged Food 32:50 Vitamin D and Copper 35:10 Stomach Acid and Absorption 39:15 Fat and Magnesium Absorption 42:50 Minerals and Liver Detoxification 47:15 Minerals from Bone Broth 51:35 Best Ways to Absorb Magnesium And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/9/202155 minutes, 15 seconds
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#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:00 Medical Research Done with KAATSU 42:30 Differences Between BFR and KAATSU 49:50 How John's Children Used KAATSU for Recovery 54:20 Dr Sato's Newtonian Discovery of KAATSU 01:01:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM for a 10% Discount on the KAATSU Bands Article on Benefits of Blood Flow Restriction Training Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/5/20211 hour, 10 minutes, 7 seconds
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#235 The Fasting Method - Megan Ramos

Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Timestamps: 01:15 Megan's Journey Into Fasting 07:10 Life in the Fasting Lane 09:39 Insulin Resistance and Fasting 13:55 Signs of Insulin Resistance 17:20 Thin on the Outside Fat on the Inside 22:14 Ways to Improve Diabetes 27:24 How Fast Can You Get Better 35:20 Avoiding Adaptation from Fasting 43:25 Fasting for Women And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Life in the Fasting Lane Book The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/29/202159 minutes, 23 seconds
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#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of Death talks about when can we expect to treat aging and extend human lifespan. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Timestamps: 01:15 How Jose Got Into Transhumanism 06:00 Immortal Cancer Cells and Germs 11:01 When Will Humans Become Immortal 19:58 The Three Bridges to Immortality 24:55 Biggest Hurdles to Longevity Research 30:55 90% of People Die to Age-Related Diseases 33:25 Economic Burden of Sickcare 37:19 Myth of Overpopulation 43:50 One Treatment vs Continuous Treatment 50:40 Who Will Get Longevity Technologies 59:30 The Speed of New Science   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Death of Death Book The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/24/20211 hour, 5 minutes, 35 seconds
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#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 04:50 Basics of Sleep and Sleep Cycles 10:00 OURA Ring Data and Sleep Hacks 19:20 Blue Light and Sleep 26:30 Melatonin Supplementation 30:45 Minerals for Sleep 37:55 Foods for Sleep 41:15 Time Restricted Eating 48:30 Best Forms of Magnesium 55:10 Red Light Therapy on Sleep 56:30 Cold Temperatures and Sleep Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/21/20211 hour, 7 minutes, 2 seconds
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#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 02:55 The Essential Role of Minerals 09:00 Minerals for Antioxidant Defense and Immunity 13:23 Why the RDAs Are Inadequate 17:30 Magnesium and Calcium Optimal Intake 24:10 Iron, Copper and Anemia 27:01 Optimal Amount of Copper and Iron 28:35 How Much Liver Should You Eat 32:30 Balancing Acidity from Animal Foods 39:04 Benefits of Mineral Waters 42:06 Boron Optimal Intake 44:30 Chromium and Blood Sugar Management 49:16 Molybdenum And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/9/202152 minutes, 21 seconds
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#230 The Immunity Fix Webinar with Dr James DiNicolantonio

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C and the Common Cold 05:00 Zinc and Immunity 08:10 Vitamin D and Immune Function 15:20 Other Supplements for Viral Infections 16:35 Food and Nutrients for Immunity 20:55 Salt and Immunity 22:30 Hormesis and Immunity 25:28 Benefits of Sauna 29:20 Benefits of Cold Exposure  33:20 Fasting and Infections  36:00 Autophagy Double Edged Sword 36:40 Exercise and Risk of Infections And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Immunity Fix Audiobook Health Optimisation Summit in London Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/1/202139 minutes, 4 seconds
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#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

This is a replay of Siim Land on Filip Van Houte's podcast Human Rants.  Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice 15:30 Getting Stuck in Tribal Politics 19:07 How to Not Get Addicted to Social Media 24:34 How to Allow Spontaneity 27:50 Future of Technology and Humans 31:46 Technology Regulating Human Behavior 37:37 Antifragility and Civilization 45:25 Best Supplements People Need 52:00 Aging and Chronic Diseases And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Filip Van Heute YouTube Channel Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/25/20211 hour, 1 minute, 6 seconds
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#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid. Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid than any other food. Research about fulvic acid shows it lowers inflammation, boosts the body’s antioxidant defense systems and scavenges free radicals. It’s going to make the nutrients in your food more bioavailable and effective. Black Stuff also contains Chaga and lignophenols, which also have other medicinal benefits. You can get a sweet discount off all Black Stuff products at blackstuff.ee with the code SIIM Timestamps: 01:20 How Aivis Got Into Health 06:00 Humic Acid and Soil 11:40 Lignans and Lignophenols 16:00 Research About Fulvic Acid 26:48 Difference Between Shilajit and Black Stuff 30:47 Signs of Mineral Deficiencies 33:52 Aivir's Experience with Black Stuff 42:15 How Does Chaga Work 50:58 Turning on the Body's Healing Processes 57:11 How Aivirs Takes Black Stuff And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/20/20211 hour, 3 minutes, 18 seconds
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#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and Aging 25:15 Ideal Hours of Fasting 33:08 Is Fasting Addictive 36:20 Muscle Growth, Resistance Training 46:40 Foods to Eat on a Daily Basis 01:04:38   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
2/7/20211 hour, 9 minutes, 26 seconds
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#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James' Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol and Sun Exposure 13:55 Should You Stay Keto All the Time 16:40 Favourite Italian Foods 18:10 Intermittent Fasting During Sickness 20:40 Making Animal Foods Healthier 23:27 How to Make Plant Foods More Harmful 26:45 Melatonin for Antioxidant Defenses 32:52 Best Sources of Iodine 36:35 Is Coffee Healthy or Not 40:38 Training Fasted with Aminos VS Fed 45:55 Should You Force Feed Yourself When Not Hungry 50:00 Get Enough Magnesium And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/30/202156 minutes, 55 seconds
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#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion's Mane 08:50 Sleep Problems on Carnivore 15:45 Fasting Against Radiation 17:43 Best Fasting for Intelligence 22:50 Thoughts on the Pandemic 27:13 Best Time to Start Eating When Fasting 30:14 How to Lower Triglycerides 36:00 Autophagy 16/8 vs 24 Hours 43:00 Best Proteins for Vegetarians 46:00 Why Cholesterol Rises During Fasting 50:00 Liver VS Oysters Nutrients 52:55 How to Increase Your Intelligence 55:50 Too Much Cold Exposure And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/26/202157 minutes, 13 seconds
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#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/19/202150 minutes, 45 seconds
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#223 Anti-Aging Gene Therapy - Liz Parish

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual gene therapies for treating aging. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode at siimland.com/223 to get a link for a 10% discount off Magnesium Breakthrough. That’s siimland.com/223 Timestamps: 02:00 What Is Gene Therapy 06:20 Gene Based Technologies 07:50 How Does Gene Therapy Work 10:50 Chronic Diseases and Aging 14:25 Hallmarks of Aging 18:00 Current Advances in Gene Therapy 20:44 Who Would Get Access to Anti-Aging Technologies 26:10 When Will Humans Live Longer 27:55 Can You Still Live an Unhealthy Lifestyle After Gene Editing 32:25 Myostatin Genes and Muscle Growth 35:38 Cognition and Your Genes 39:22 What Gene Therapies Has Liz Taken And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes BioViva Website BioViva Instagram Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/12/202150 minutes, 24 seconds
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How to Get Back on Track for the New Year - Inside Europe Radio Interview

This is a short interview with Siim on Inside Europe Radio.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/9/20217 minutes, 53 seconds
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#222 Difference Between Men and Women in Health Optimization - Sandra Porthan

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about the differences between men and women when it comes to health and diet. Timestamps: 01:15 How Sandra Became a Health Practitioner 05:50 Biggest Differences Between Men and Women 07:50 Nutrients Women Need More 10:28 Vegan, Keto and Carnivore Diets 13:15 Iodine and Hypothyroidism  17:55 Effects of Birth Pill on Women's Health 23:00 Things Needed for Fertility 25:44 How to Prevent Estrogen Dominance 28:55 Progesterone and Stress 32:00 How Does Stress Affect Hormones 36:00 How Much and Which Exercise 42:30 Should Women Do Fasting 48:30 Tips for Sleeping Better 50:54 Blood Work and Biomarkers And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Sandra Porthan Instagram Biohacking for Women Online Course Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/5/202159 minutes, 48 seconds
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#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A

This episode is a recording of my YouTube live stream on the first of January, 2021. Timestamps: 02:10 How to Sauna Without a Sauna 05:10 How to Prevent Iron Overload 09:03 How Long Until Autophagy 11:00 How to Prevent Low Testosterone 14:14 Siim's Metabolic Autophagy Diet 16:47 Hot Therapy vs Cold Therapy 18:20 Working Out Every Day 22:25 Losing Weight with Carnivore 28:45 How to Recover from a Cheat Day 35:00 Benefits of Inversion 45:00 How to Improve Libido And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
1/2/202149 minutes, 7 seconds
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#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me

Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations. In this episode we talk about genetic testing and Thomas is also going to walk you through my lab results. I took my DNA test as well as the organic acids test that looks at your environmental toxin load in the body and whether or not something is out of balance. Omnos also has a free questionnaire that you can try to start understanding your health better. If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me Timestamps: 01:15 How Thomas Got Into Genetic Testing 07:30 Development of Genetic Testing 10:30 Genetics VS Epigenetics 14:30 Why Your Biomarkers Also Matter 17:10 Siim's Genetic Test Results 23:45 Does Siim Have Aggression Genes 26:35 Does Siim Have Anxiety Genes 30:18 Siim's Vision and Skin Genes 33:15 Siim's Longevity Genes 37:07 Siim's Heart Health Genes 40:00 Siim's Food Recommendations 42:05 Siim's Enviro-Toxin Test Results 47:45 Difference Between Blood, Hair, Urine Test 50:30 What Tests Does Omnos Provide And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Omnos.me Free Questionnaire (Use Code SIIM for a 10% Discount) Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/18/20201 hour, 1 minute, 58 seconds
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#219 Autophagy, Sauna, Red Light, Hormesis

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast.  Timestamps: 02:23 What is Metabolic Autophagy 05:13 Good Stress Bad Stress 06:46 Infrared Sauna vs Regular Sauna 08:55 Red Light Devices vs Sauna 11:30 Too Much Red Light 14:40 The Right Blue Light Blocking Glasses 18:20 Should You Take Tanning Beds 20:50 Cold Exposure 22:28 Continuous Glucose Monitor 26:25 How to Increase Autophagy 28:30 When Should You Engage in Hormesis And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Connie Nightingale Instagram Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/16/202034 minutes, 8 seconds
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#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook

Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then check out the show notes at siimland.com/218. That’s siimland.com/218. Timestamps: 01:30 Siim's Cold Training in the Military  04:47 Effects of Cold Shock 14:06 Cold Shock and Autophagy 17:00 Negative Side-Effects of Cold Exposure 20:37 How to Do Cold Exposure 26:30 Benefits of Sauna  33:28 Heat Shock Proteins 35:15 Dangers of Sauna and Heat 37:58 How Much Heat Do You Need 41:22 Difference Between Regular Sauna and Infrared Sauna 45:00 How to Sauna Without a Sauna 49:30 Hot and Cold Hormesis Protocol And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress Audiobook Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
12/7/202051 minutes, 56 seconds
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#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University. Timestamps: 01:24 Has the Interest in Ketones Increased 06:45 Health VS Performance 08:50 Basics of Ketosis and Ketones 15:30 Potential Role of Ketosis 19:38 Can Ketosis Help Performance 25:30 Why Should You Do Keto Cyclically 29:50 Exercise and Carb Consumption 32:45 Ketones and Exercise Recovery 40:10 Does Working Out In Ketosis Improve Recovery 44:55 Ketone Salts vs Ketone Esters 49:45 How High Ketones Do You Need 52:45 Does Ketosis Cause Alcohol Intoxication And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Geoffrey Woo Instagram Geoffrey Woo Twitter HVMN YouTube Channel Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/30/20201 hour, 4 minutes, 14 seconds
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#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps:   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Vanessa Spina Instagram Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/27/202057 minutes, 3 seconds
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#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness. If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount.  Timestamps: 00:55 Why Alex Was Forced into Biohacking 05:40 How Alex Started Using Molecular Hydrogen 15:50 Most Ingredients in Supplements Aren't Proven to Be Safe 18:22 Has Alex Healed His Body 20:45 Hormesis Effect of Hydrogen 27:00 Why Does Hydrogen Have Benefits 31:00 Acute VS Continuous Hydrogen Exposure 35:55 When to Take Molecular Hydrogen 41:15 Personalized Stress Response in Hormesis 46:15 Alex's Responses to Ketosis 50:00 Difference Between Water Generators and Tablets 59:00 Importance of Following a Scientific Protocol in Biohacking And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM Alex Tarnava YouTube Channel DrinkHRW Instagram Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored) The Immunity Fix Book My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/21/20201 hour, 2 minutes, 20 seconds
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#214 Siim Land Interview Inside Europe Radio

This is a short interview with Siim on Inside Europe Radio.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/18/20208 minutes, 22 seconds
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#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting. Timestamps: 00:45 Why Will Became a Functional Medicine Practitioner 04:27 Complexities of Autoimmunity 06:50 Why Are Autoimmune Diseases on the Rise 12:03 Biggest Triggers for Autoimmunity 16:30 The Inflammation Spectrum 19:00 How to Lower Inflammation 24:55 Blood Sugar Problems and Inflammation 27:00 Ketosis for Inflammation 33:10 Intuitive Fasting 35:35 Who Should Do Regular Keto VS Ketotarian 40:40 Foods You Should Avoid Completely 47:25 Exposure to Dirt and Chemicals 50:28 Vitamin D Deficiency and Autoimmunity And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Dr Will Cole Website Dr Will Cole Instagram Ketotarian Book The Inflammation Spectrum Book Intuitive Fasting Book The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/15/202056 minutes, 16 seconds
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#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization. I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep. You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM. Timestamps: 02:54 Effects of Light on Health 07:30 What Light Humans Evolved Under 11:11 Why Is Artificial Light Harmful 17:06 Sleep Hormones and Light 22:00 What Affects the Circadian Rhythms 28:35 Are Your Blue Blockers Working 33:35 Does Green Light Inhibit Melatonin 40:54 Flicker and Dimmed Lights 41:40 Benefits of Red Light 46:45 How Does Red Light Therapy Work 50:55 Red Light and Lipid Autophagy 52:00 The Hive Handheld Red Light 57:45 Optimal Light Circadian Rhythm And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM BluBlox Red Light Therapy Device Hive BluBlox Red Light Lightbulbs Andy Mant YouTube Channel Andy Mant Instagram Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/9/20201 hour, 9 minutes, 13 seconds
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#211 Stronger by Stress - The Roger Snipes Show

Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon. Timestamps: 00:20 Effects of Cold Weather 04:00 Benefits of Stress 06:30 How Much Stress Is Good 10:30 Should You Check Your Biomarkers 13:35 Differences Between Stressors 16:40 Social Support for Stress Tolerance 22:45 Intermittent Fasting as Stress 26:05 Fasting for Older People and Women 29:30 When to Increase Calories 39:00 Ketosis and Carb Cycling 44:20 How Often to Swap Between Keto 47:50 First Thing to Start When Trying to Lose Fat 51:45 Low Thyroid While Fasting 53:40 Benefits of Hot and Cold Exposure 01:00:25 Psychological Resilience 01:03:45 Can EMF Be a Beneficial Stressor 01:08:32 How to Recover Faster  01:11:19 The Immunity Fix Book And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11/5/20201 hour, 14 minutes, 15 seconds
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#210 The Immunity Fix - Dr James DiNicolantonio

Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart. Dr James and I co-authored a book called The Immunity Fix. It’s a comprehensive guide to strengthening your immune system, fighting infections, and reversing chronic disease that takes into account all aspects of your health. You can get The Immunity Fix on Amazon. Timestamps: 01:00 Why We Wrote a Book About Immunity 04:40 Vitamin D and the Immune System 11:11 Cytokine Storm and Overactive Immune Response 13:58 Magnesium Deficiency Causing Immunodeficiency 15:54 How Much Vitamin D and How to Get It 19:20 How to Get Enough Magnesium 24:10 Role of Metabolic Syndrome in COVID19 27:40 Hyperglycemia Leading to the Cytokine Storm 30:20 Nutraceuticals with Potential to Support the Immune Response 33:18 Key Factors for Predicting the Outcome of a Virus 36:42 Immunosenescence and Immunodeficiencies 39:00 Heat Exposure and Saunas for Immunity  44:45 Preconditioning Hormesis with Exercise 48:50 How Much Sauna Should You Get 51:18 Supplements To Take During the Sauna And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Immunity Fix on Amazon Dr James DiNicolantonio Instagram Dr James DiNicolantonio Twitter Dr James Dinicolantonio Website Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/29/202058 minutes, 16 seconds
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#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition.  Timestamps How Did Marek Become a Nutritional Therapist 01:45 Are People Sicked Nowadays Than 10 Years Ago 06:25 Why Some Interventions Don't Work for Certain People 11:20 How Marek Fixed His Chronic Fatigue 16:00 Misconceptions About Cortisol and Stress 26:00 How Stress Changes the Brain 36:00 What Causes Hypersensitivity to Stress 40:40 Biggest Deficiencies in Nutrition 47:28 Foods to Avoid with Chronic Stress 53:20 Should You Eat Gluten When Stressed Out 01:02:49 Should You Eat Carbs During Stress 01:09:50 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Marek Doyle Website Marek Doyle Instagram Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/24/20201 hour, 23 minutes, 29 seconds
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#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success.  In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations.  Timestamps: 01:40 Peter's Lockdown Experience in LA 07:25 Disharmony with Nature Creates Fragilities 13:05 Do Drug Companies Want You To Be Healthy 17:40 How to Deal With Stressful Times 24:30 Why Worrying Is Futile 26:30 The Psychological Virus 31:11 Self-Fulfilling Prophecies of Infections 37:43 How to Relieve Stress and Anxiety 42:00 Dangers of Mouth Breathing 45:44 Your Trajectory of Health Driven by Momentum 49:20 Free Your Mind Course 53:20 How Peter Prepares for the Future And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Peter Crone Website Peter Crone Instagram Peter Crone's Course Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/19/20201 hour, 4 minutes, 52 seconds
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#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health. I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207 Timestamps: 01:08 What Is an Epigenetic Coach 02:50 Epigenetics VS Genetics 10:03 Victim Mentality VS Growth Mindset 14:44 How Long Do You Think You Can Live 26:25 Healthspan VS Lifespan 31:00 Customized Diet and Epigenetics 40:43 Developing Intuition 46:10 Endocrine Disruptors 53:10 Raising Awareness and Learning From Mistakes 56:15 What Are Peptides for Anti-Aging And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,    Click Here to Support the Show on Patreon!   Show Notes FREE Longevity Summit Sign Up Dr Melissa Petersen Website Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/9/20201 hour, 8 minutes, 14 seconds
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#206 Manage Stress with Meditation - Inka Immonen, MSc

Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center. Timestamps:  Inka's Chronic Migraines Story 01:11 How Inka Alleviated Her Headaches 07:05 Can Meditation Help With Pain 14:25 Social Support and Pain 20:45 Sensitivity to Lights 24:30 Difference Between Meditation and Mindfulness 25:16 Effects of Different Meditation Techniques 28:00 The Ripple Effect of Kindness 36:00 Unique Benefits of Yoga on Stress 39:40 Developing Body Awareness 43:30 How to Start with Meditation and Yoga 45:00 Sleep and Stress Management 53:20 Inka's Upcoming Book with Biohacker Center 58:02 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes Inka Immonen Website Inka Immonen Instagram Biohacker Summit  Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
10/5/20201 hour, 44 seconds
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#205 The Hierarchy of Health - Siim Land and John Woerner

In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner.  Timestamps: Bottom of the Hierarchy of Health 01:25 Circadian Rhythm Optimization 05:54 Time Restricted Eating and Carb Backloading 10:54 Autophagy and Immune System 19:30 Siim's Exercise Routine 23:00 Stress Management and EMF 27:15 Why Stoicism 31:25 Hormetic Stress and Practicing Discomfort 38:39 Siim's Current Supplementation Routine 42:35 Finding Your Purpose 50:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes John Woerner Instagram John Woerner Podcast Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/30/202058 minutes, 3 seconds
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#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how to stop COVID. Timestamps: Will There Be a Second or Third Wave 01:50 Why Is Vitamin D So Important 08:00 How Vitamin D Levels Affect Coronavirus Outcomes 12:35 Did the Summer Reduce Cases 18:30 Optimal Level of Vitamin D 21:17 How to Prevent Getting Sunburnt 27:06 Dangers of Bad Fats and Seed Oils 28:30 Other Nutrients That Support Vitamin D 33:18 How to Achieve Metabolic Flexibility 36:15 Time Restricted Eating 41:50 Vitamin D Foods and Sunlight 44:15 Hydrogen Peroxide for Infections 50:00 Other Immune Strengthening Strategies 55:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Stop Covid Cold Free Ebook Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored) Ancestral Supplements 10% Off! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/25/20201 hour, 3 minutes, 47 seconds
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#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s written the book It's All In Your Mouth and practices biological dentistry in his clinic. Timestamps: What Is Biological Dentistry 01:30 How Dominik Became a Dentist 03:45 Why Health Starts In Your Mouth 10:15 Effect of Metal In Your Mouth 14:52 Controversies About Amalgyms 22:35 The Root Cause Documentary Banned from Netflix 26:50 Why Should You Remove All Fillings From Your Mouth 32:38 Signs You Have Oral Health Problems 39:00 How to Keep Your Teeth Healthy 45:20 Weston A Price and Physical Degeneration 50:30 Gluten and Inflammation 56:30 How Do Coffee and Alcohol Affect Teeth Health 58:40 Don't Kill the Microbiome In Your Mouth 01:03:40 Mouth Breathing and Jawline Development 01:07:16 Chewing and Breastfeeding 01:11:30 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Dr Dominik Instagram Health Starts In Your Mouth Book Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored) Ancestral Supplements 10% Off! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/21/20201 hour, 18 minutes, 21 seconds
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#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

This episode is a live Q&A on Siim's birthday. Timestamps: How to Improve HDL Cholesterol 01:53 Astragalus and Autophagy Boosters 02:55 Hair Health and Growth 04:29 How to Detox Regularly 05:53 Tips for Giving Up Caffeine 09:14 Siim's Current Food Protocol 10:48 Can Autophagy Fight the Virus 14:14 How to Treat Acne and Improve Skin Health 18:00 How to Deal with Anxiety 20:00 Taking Resveratrol During a Fast 22:45 Do We Need Red Light Into Our Eyes 25:53 Tips for Improving the Handstand 27:54 Does the Sauna Negate the Benefits of Exercise 30:35 To Eat Bad Foods at Social Events or Not 31:42 How to Know If You're Exercising Too Much 34:58 How Siim Fixed His Tendonitis 36:53 Is Drinking Wine with Meat Safe 41:15 Dangers of UV Radiation and Skin Aging 42:25 How Would I Repair Joe Biden's Cognitive Decline 44:39 Siim's Post-Workout Nutrition 49:50 Regular BFR Bands VS KAATSU Bands 53:52 How to Get Back Into Autophagy After Eating 55:20 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Use Code SIIM for a 10% Discount on the KAATSU Bands   Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored) Ancestral Supplements 10% Off! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/17/202058 minutes, 14 seconds
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#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the world’s leading expert on molecular hydrogen and how it can affect health, aging, and stress resilience. Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM Timestamps:  What Is Molecular Hydrogen 02:25 Benefits of Molecular Hydrogen 07:51 Cellular Bioavailability of Hydrogen 12:51 Molecular Hydrogen VS Other Antioxidants 16:15 Hydrogen, Nrf2, and Autophagy 24:55 How Hydrogen Selectively Repairs the Body 32:47 Hydrogen and Glutathione 35:45 Cause of Oxidative Stress and Free Radicals 39:09 Does Molecular Hydrogen Mimic Exercise 45:23 Does Hydrogen Speed Up Recovery 53:38 How Tyler Started to Learn About Hydrogen 58:24 Hydrogen Water Dosage and Timing 01:00:00 Are There Negative Side-Effects of Hydrogen 01:05:50 Molecular Hydrogen Tablets VS Water Machines 01:08:43 Molecular Hydrogen and Autophagy 01:11:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Tyler LeBaron Instagram Molecular Hydrogen Institute Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored) Ancestral Supplements 10% Off! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/14/20201 hour, 21 minutes, 21 seconds
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#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019

In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting. Click here to watch it on YouTube! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Biohacker Summit 2020 Helsinki Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! Ancestral Supplements 10% Off! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/12/202030 minutes, 15 seconds
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#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium. Timestamps: How Wade Reacted to the Coronavirus Pandemic 02:10 Why You Need More Magnesium 13:13 Is the RDA for Magnesium Enough 18:55 How Do You Know You're Getting Enough Magnesium 23:42 Different Types of Magnesium 29:50 Best Time to Take Magnesium 46:25 Taking Magnesium While Fasting 53:43 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes #103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart Get Magnesium Breakthrough for a 10% Discount! Wade Lightheart Instagram Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
9/6/20201 hour, 1 minute, 28 seconds
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#198 Stronger by Stress Q&A with Teemu Arina

In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina. Timestamps: Introduction Notes 00:48 Siim's Time During the Lockdown 04:04 Hormesis and Antifragility 07:00 How to Lower Chronic Stress 10:35 Break Vicious Cycles of Stress 13:40 Gut Problems and Inflammation 17:10 Are Humans Becoming Weaker 22:35 Why Are Humans So Adaptable 27:08 Are Plastics and Radiation Beneficial 31:42 Heat Shock and Cold Shock Proteins 35:25 Can Fasting and Keto Be Harmful 36:50 When to Eat Protein While Fasting 39:40 Tracking Heart Rate Variability 41:40 How to Increase HRV 44:50 Using Music to Stay in the Zone 50:00 Stronger by Stress Documentary Film 53:35 Benefits of Taking Naps 59:43 How to Lower Cortisol 01:02:50 Which Magnesium Types Are Best 01:05:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) Show Notes Biohacker Summit Helsinki Oct 16-17 Ancestral Supplements 10% Discount Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/30/20201 hour, 15 minutes, 1 second
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#197 Genetics for Weight Loss and Longevity - Joe Cohen

Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Joe Cohen. Joe is the founder and CEO of Self-Hacked, which is one of the most popular biohacking websites online. He’s also founded SelfDecode, which is a genetics decoding company.   Timestamps: How Joe Started to Research Genetics 01:35 The Power of Knowing Your Genetics 07:00 What Joe Found Out About His Genes 13:38 Your Genetics Doesn't Change 20:00 Who's Predisposed to COVID19 26:30 Inflammation and Anti-Inflammation 32:10 Mental Disorders and Depression Genetics 39:00 How to Assess Comorbidities 40:40 Siim's COVID19 DNA Report 46:16 Siim's Cardiovascular Disease Genes 49:10 Siim's Gut Health Genes 51:12 How Lifestyle Affects Genetics 01:00:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon   With SelfDecode you now have access to deep knowledge about your genetics and uniqueness. It's an invaluable tool for anyone wanting to custom tailor their diet, exercise, supplementation and self-care. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even COVID19. I love SelfDecode and I advise everyone to get it. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Show Notes Use Code SIIM for 10% Off Self Decode Joe Cohen Instagram Self Hacked Blog Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/25/20201 hour, 10 minutes, 26 seconds
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#196 Neurohacking the Brain and Stress - Dr Greg Kelly

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician and former editor of the journal Alternative Medicine Review. He’s also a lead product formulator at Neurohacker Collective. Timestamps: Greg's Background as an ND and the Army 02:10 Neurohacking the Brain 04:45 Finding the Optimal Dose 09:50 Stress Resilience and Adaptation 18:05 Your Brain's Bandwidth 25:35 Nootropics for Brain Function 32:00 Qualia Mind Ingredients 35:12 Why Is Acetylcholine Important 37:30 How Does Food Affect Cognition 40:12 Effects of Adaptogenic Compounds 47:22 How to Improve Memory and Social Interactions 53:48 How Does NAD Help with Cognition 01:00:30 Qualia Life NAD Supplement 01:06:25 Qualia Night Sleep Supplement Without Melatonin 01:12:10 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Neurohacker Collective offers the highest quality nootropics on the market. You might have heard of their Qualia Mind, which is full of amazing compounds for improved cognition, focus, brain plasticity, and stress resilience. It’s not full of a bunch of caffeine and stimulants but it includes many different adaptogens and ingredients that maintain sustained concentration for hours. I don’t use any other nootropics but I do sometimes take Qualia Mind if I want to get something important done or I have a cognitively more demanding task. I’ve even taken it before working out and there’s a noticeable difference in my ability to push off fatigue and just stay in the right zone for the entire workout. You can get a 15% discount off all the amazing supplements from Neurohacker Collective if you use the code SIIM at neurohacker.com. They have Qualia Life, which is their NAD precursor supplement, and Qualia Sleep for a sleep supplement that doesn’t contain melatonin. So, it’s really good stuff. Head over to neurohacker.com and the 15% discount code is SIIM. This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) Show Notes Use Code SIIM for 15% OFF Neurohacker Collective Supplements Neurohacker Collective Blog Qualia Mind Nootropic Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered   Siim
8/19/20201 hour, 18 minutes, 46 seconds
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#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial continuous glucose monitoring services.   Your glucose is one of the best indicators of overall metabolic health and flexibility. I also tried out their CGM software and it was very easy to comprehend and use. It’s an invaluable tool for anyone wanting to gain more insight into how certain foods affect their metabolism and glucose levels. You can 20 dollars off Nutrisense CGM by using the code SIIM at nutrisense.io   Timestamps:   How Kara Started Working on Glucose Metabolism 01:40 Glucose Metabolism and Disease Risk 05:50 Primary Metrics of Optimal Glucose Metabolism 11:56 Physiological Insulin Resistance in Ketosis 17:25 Muscle Mass and Insulin Sensitivity 21:50 Normal Blood Sugar Range 22:55 Fats and Blood Sugar Spike 29:11 Why Don't Combine Carbs and Fats 30:50 Difference Between High and Low Glycemic Carbs 34:10 Glycemic Effect of Dairy and Protein 39:40 Effect of Sleep on Blood Sugar 44:40 How to Lower Postprandial Blood Sugar 49:08 Stress and Blood Glucose 52:29 Nutrisense Continuous Glucose Monitor App 59:30 Healthy Daily Glucose Rhythm 01:01:50 How Fast Can You Fix Insulin Resistance 01:04:50   And much more...   Here are the links to the podcast on all platforms   Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon   This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.   Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.   You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)   Show Notes   Use Code SIIM for $20 OFF the Nutrisense Continuous Glucose Monitoring Kara Collier Instagram Nutrisense.io Instagram Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered   Siim
8/13/20201 hour, 13 minutes, 22 seconds
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#194 Stoicism and the Art of Happiness - Donald Robertson

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness. Timestamps: How Donald Started Writing About Stoicism 01:50 What Is Stoicism and Its Main Principles 07:55 Stoicism VS Epicureanism 14:15 Voluntary Hardship 21:32 Stoicism and the Art of Happiness 24:45 Who Was Marcus Aurelius 32:04 How to Think Like a Roman Emperor 38:30 Remembrance of Death 45:00 Premeditation of Evils 58:22 Marcus Aurelius and Commodus 01:04:55 Donald's New Graphic Novel About Marcus Aurelius 01:14:10 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) Show Notes How to Think Like a Roman Emperor Stoicism and the Art of Happiness Donald Robertson Instagram Donald Robertson Website Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
8/5/20201 hour, 20 minutes, 44 seconds
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#193 How to Stay Healthy in a City - Tim Gray

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities. Timestamps: How Tim Get Through the Quarantine 01:42 Staying Healthy in a Big City 04:50 How Tim Got Fixed His Health Issues 10:30 Fixing Cellular Deficiencies 15:25 Improving Sleep Quality 21:45 Reduce the Effects of EMFs on Sleep 35:53 Benefits of Grounding 43:10 Air Quality and Breathing 50:37 Drinking Water and Hydration 57:26 Health Optimisation Summit in London 01:01:40 And much more And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) Show Notes Tim Gray Instagram Health Optimisation Summit London 2021 Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/31/20201 hour, 9 minutes, 2 seconds
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#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy. Timestamps: How Dom Got Into Ketosis 01:45 Effects of Ketosis on Epilepsy 06:50 Why Do Ketones Benefit the Brain 11:30 Benefits of Stable Blood Sugar 17:16 Ketoacidosis and High Ketones 25:15 Can Ketosis Increase Oxygen Efficiency 28:40 CO2 Production and Mitochondrial Function 33:50 How to Achieve Metabolic Flexibility 41:07 Does Keto Speed Up the Metabolism 44:00 Difference Between Ketone Esters and Keto Salts 47:30  And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website.   www.magbreakthrough.com/siim   Click Here to Support the Show on Patreon!    Show Notes Dr Dom D'Agostino Instagram Ketonutrition.org Get Magnesium Breakthrough 10% OFF Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/25/202058 minutes, 4 seconds
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#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit. In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace. Timestamps: Adapting to the New Normal 02:00 Keeping Your Immune System Strong 06:25 How to Stay Productive Working from Home 15:10 Desk Ergonomics 21:12 Optimal Temperature for Cognitive Work 28:15 Processing Information Through Sounds 32:45 Flow Triggers 38:45 Eating, Fasting, and Food for Focus 40:00 High Performance Culture 44:17 Importance of Breathing 49:00 Supplements and Nootropics 54:35 What to Do When You Feel Stressed 01:05:45 Intentional Self-Induced Brainwashing 01:10:00 Biohacker Summit Helsinki 16-17 October 01:14:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Upgraded Workplace Video Course Biohacker Summit Helsinki 16-17 October 2020  Biohacker's Flu Guide E-Book Biohacker's Fortified Immunity Online Course Get the Biohacker's Handbook by using the code SIIMLAND Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/19/20201 hour, 27 minutes, 22 seconds
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#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’. Timestamps: Biohacking and Medical Freedom 03:20 Bulletproof Coffee and Structured Water 14:10 Healthy Omega 3 to Omega 6 Ratio 24:19 Are Kale Smoothies Good for You 29:21 Functional Aging vs Poor Aging 35:00 How Long Does It Take to Swap Out Bad Fats From Your Body 38:30 Prevent Detox Symptoms from Fat Loss 42:20 Main Causes and Pillars of Aging 44:11 Telomeres and Aging 50:30 Psychology of Getting Healthy 57:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Dave Asprey's Book Superhuman Dave Asprey Instagram Dave Asprey Website Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7/12/20201 hour, 2 minutes, 6 seconds
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#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts. Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co Timestamps: How Bob Started Working at NASA 01:45 What Is PEMF Therapy 06:45 Difference Between PEMF and EMF 10:35 Fundamentals of Electro Magnetism 12:35 Proven Benefits of PEMF Therapy 23:00 Can Your Body Produce Its Magnetic Field 31:15 Lower Inflammation and Pain with PEMF 36:20 PEMF for Brain Injury and Trauma 45:50 How Often to Use PEMF and Which Devices 51:40 Effects of PEMF on Sleep 58:20 Does PEMF Have Negative Side-Effects 01:04:40   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Use Code SIIMLAND for 10% OFF Micro Pulse PEMF Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
7/6/20201 hour, 32 minutes, 53 seconds
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#188 Optimizing Testosterone for Health with Dr Ralph Esposito

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.  Timestamps: How Ralph Got Into Optimizing Men's Health 02:00 Difference Between Functional and Naturopathic Medicine 04:00 Causes of Low Testosterone in Men 10:20 Role and Function of Testosterone in the Body 20:20 Why You Need Estrogen 25:40 Does Testosterone Promote Heart Disease or Cancer 28:00 How to Fix Insulin Resistance 32:29 How the Thyroid Affects Hormonal Production 42:49 How to Prevent Low Thyroid Function 48:00 Foods That Boost Testosterone 53:52 Herbs and Adaptogens for Testosterone 57:30 Who Should Do Hormone Replacement Therapy 01:03:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Dr Ralph's Instagram Dr Ralph's Website Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Use Code SIIM for a 10% Discount on KAATSU Bands My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
6/30/20201 hour, 9 minutes, 29 seconds
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#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.  Timestamps: How Dr Berg Became a Chiropractor 04:28 Why Dr Berg Started Keto and Intermittent Fasting 11:30 Benefits of Ketones and Low Carb 16:30 Burning Sugar Vs Burning Fat 23:00 Healthy Keto VS Dirty Keto 26:00 Preparation Is the Best Medicine 34:10 Fat and Protein Ratios on Keto 20:20 What Dr Berg Eats in a Day 47:15 What's It Like Being a Chiropractic 50:50 Healthy Keto Summit 57:30  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Berg's Website Dr Berg's YouTube Channel Keto Health Summit 2020 Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Fit Program Keto // IF Program Stay Empowered Siim
6/24/20201 hour, 2 minutes, 40 seconds
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#186 Thyroid Hormone Optimization with Dr Carrie Jones

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women.  Timestamps: How Dr Carrie Became a Naturopathic Doctor 02:45 What Is the DUTCH Test 04:16 Causes of Hormonal Imbalances 07:25 Estrogen and Progesterone 11:30 Testosterone Optimization 19:00 How Does Cortisol Affect Hormones 27:30 Testing Melatonin for Sleep 34:12 Thyroid and Stress Connection 38:35 How Food Affects Hormones 51:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes Dr Carrie Jones Website Dr Carrie Jones Instagram DUTCH Test Get Magnesium Breakthrough for a 10% Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
6/18/20201 hour, 2 minutes, 58 seconds
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#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020. Timestamps: Attilio's Experience with COVID19 02:14 Hemoglobin and Oxygen in COVID19 06:14 Role of Hemoglobin in Tissue Oxygenation 11:20 Dangers of High Iron Worsening COVID19 16:10 Apoptosis, Mitophagy, and Ferroptosis 22:50 Optimal Levels of Blood Iron for Disease Prevention 25:00 How to Reduce Iron Levels 27:30 Donating Blood for Lowering Iron 37:40 Why Do People Get Strokes 40:33 Will There Be a Second Coronavirus Wave 45:18 How Your Mindset Affects Your Immune System 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. Show Notes Dr Attilio's Study About COVID19 Dr Attilio Cavezzi Research Gate Profile Use Code SIIM for a 10% Discount on the KAATSU Bands My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
6/14/202059 minutes, 42 seconds
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#184 Adapting to Stress Through Touch with Dr Dave Rabin

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years. Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!  Timestamps: How Dave Became Interested in Neuroscience 02:40 What Is Consciousness 10:00 Is There a Collective Consciousness 14:50 Collective Consciousness During COVID19 18:07 How Does Stress Affect the Body 25:09 Heart Rate Variability and Stress 33:50 Physical Touch and Parasympathetic Activity 38:50 What Is the Apollo Adaptogenic Wearable 46:05 Adapting to Chronic Stress 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Apollo Neuro 15% Discount! Dave Rabin Website My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
6/9/202057 minutes, 56 seconds
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#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function. Timestamps: How Ben Became The Health Detective 02:00 Why Ben Started Getting Healthy 08:10 Ben's Flexible Keto Dieting 13:45 Bile Flow and Keto Adaptation 16:10 Macronutrient Ratios on Keto 20:30 What Carbs to Eat on Keto 24:00 What Foods Does Ben Eat 28:36 How to Stay Motivated with Your Diet 31:25 How to Find What's Your Why 35:00 Strategies for Staying More Consistent 40:34 Alternatives to Vegetable Oils 47:10 Ben's Best Books 49:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Ben Azadi Keto Camp YouTube Channel Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/29/202059 minutes, 24 seconds
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#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart. James was first on the podcast last year in episode #109 where we talked about his latest book The Longevity Solution with Dr Jason Fung but he’s also written many other great books like The Salt Fix and Super Fuel. In this episode, we’re going to focus on salt, why it’s so misunderstood, why it’s essential and how to balance it with other electrolytes like magnesium and potassium. Timestamps: Does Salt Cause Heart Disease 02:10 How Insulin Resistance Affects Electrolyte Balance 05:52 How Much Salt Should You Get Per Day 13:05 Do You Need More Salt on Keto 19:50 Which Salts Are the Best 22:10 Best Sources of Potassium Foods 28:35 How Depleted the Food Supply Is of Magnesium 34:50 Why You Need More Magnesium When Stressed Out 41:30 How to Prevent Magnesium Deficiency 51:10 Foods High in Magnesium 58:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes James' Book The Salt Fix James’ Book The Longevity Solution James' Book Super Fuel  Dr James Instagram #109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
5/25/20201 hour, 3 minutes, 37 seconds
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#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol, which is the world's first ranking system for extending lifespan and longevity.  Timestamps: How Dr Sandra Started Researching Anti-Aging 01:55 DNA Alterations and Telomeres 04:55 Mitochondrial Function and Aging 12:10 NAD and DNA Repair 17:00 Longevity Pathways Like Sirtuins 19:15 Body's Repair Mechanisms 28:38 Immune System and Inflammation 35:05 Stem Cells and Senescent Zombie Cells 40:15 Waste Management 44:16 Age Related Pigment Lipofuscin 48:40 Ranking System for Anti Aging Molecular Agents 52:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Sandra's Book The Kaufmann Protocol Kaufmann Protocol Website Get Magnesium Breakthrough for a 10% Discount! Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
5/20/20201 hour, 7 minutes, 38 seconds
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#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More. Timestamps: The Complexity of the Brain and Mind 01:40 How Dr Lieberman Works with Schizophrenics 06:00 What Is Dopamine 09:46 Why Humans Evolved to Be Addicts 14:00 Does Dopamine Cause Addiction 16:18 Cravings and Addiction 21:00 How to Treat Addictions 27:05 Does Dopamine Fasting Have Science Behind It 31:49 Oxytocin and Connection VS Dopamine 40:30 Serotonin and Anxiety 45:12 Why People Fall Out of Love 50:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40  Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Lieberman's Book The Molecule of More Buy 1 Get 1 40% OFF for Perfect Keto Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/12/202055 minutes, 41 seconds
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#178 The 1918 Spanish Flu Aftermath

This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide. Timestamps: What Happened During the Spanish Flu 03:30 How the Spanish Flu Ended 09:09 What Happened After the Spanish Flu 12:00 The Great Depression 14:40 Rise of Populism Leading to World War II 17:08 Lessons from the Spanish Flu Era 21:00 COVID19 vs the 1918 Spanish Flu 25:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Article About The Spanish Flu Aftermath Shorter Video About the Spanish Flu Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/10/202029 minutes, 34 seconds
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#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon.  Timestamps: How Ben Got Into the Keto World 02:00 Does Insulin Drive Insulin Resistance 07:00 Is High Blood Sugar or High Insulin More Detrimental 09:45 Personal Fat Threshold 13:30 Physiological Insulin Resistance In Ketosis 15:30 Should You Do Ketosis Cyclically 20:55 Insulin Glucagon Ratio 24:00 mTOR, Autophagy, and Insulin 29:40 Rold of Gluconeogenesis 34:30 Role of Ketone Bodies 37:30 Calories In Vs Calories Out 45:00 Benefits of Insulin 49:00 Low Fat Vs Low Carb Diets 53:30 What Does Ben Eat 56:30 Ben's New Book Why We Get Sick 01:00:00 How to Know If You're Insulin Resistant 01:05:22 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Ben Bikman Instagram Dr Bikman's Book Why We Get Sick Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
5/6/20201 hour, 12 minutes, 47 seconds
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#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future. Timestamps: How Has the Pandemic Affected Chris 01:53 What Will the Case Fatality Rate Be 07:43 What Is COVID19 and How It Works 15:39 Biggest Symptom of the Coronavirus 19:45 How the Immune System Responds 24:52 Predictors of Severity of COVID19 29:24 Should You Take Vitamin D 36:30 Controversy About Vitamin C 42:50 Blood Clotting Is a Major Factor 52:30 Zinc's Antiviral Effects 54:00 Is Selenium Important 57:20 Vitamin A for Cold's and Flu 58:40 Elderberry Antiviral Effects 01:00:50 Vitamin K and Blood Clotting 01:07:54 EGCG and Green Tea 01:09:10 What Does Chris Eat During Lockdown 01:12:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Check out Chris' Food and Supplement Guide for the Coronavirus! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Food and Supplement Guide for the Coronavirus Chris Masterjohn's Free COVID19 Newsletter Chris Masterjohn Podcast #118 Chris Masterjohn Nutrition Cheat Sheet Use the Code X350 at Checkout for $50 OFF the x3 Bar! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
5/1/20201 hour, 24 minutes
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#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years. Timestamps: How Amy Got Into Anti-Aging Medicine 02:10 Basics of Hormone Optimization 03:35 What to Do About Low Testosterone 07:15 Hormone Problems in Women 12:15 How to Fix Low Thyroid 15:15 Sexual Optimization for Men and Women 23:10 What Are Stem Cells and Peptides 30:25 How to Keep Your Skin Young 37:15 Tips for Keeping Your Hair 43:15 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40 Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Amy Website Dr Amy Instagram Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/28/202048 minutes, 37 seconds
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#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai

This is a short conversation with Dr Shiva Ayyadurai.  Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email. So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice. Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com He stands for Truth, Health and Freedom and to fight Big Pharma. Timestamps: Personalized Medicine VS Top Down Medicine 01:34 How to Open Back Up The Economy 06:40 Herd Immunity vs Vaccination 11:25 The Recurring Revenue Stream of Vaccines 18:35 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Shiva YouTube Channel https://shiva4senate.com/ Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/25/202020 minutes, 58 seconds
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#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.  Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00 Problems With Western Medical Paradigm 13:00 Indigenous Ancestral Diets 18:00 Where Humans Carnivorous 24:50 Do You Need Plants 31:00 Importance of Soil Health 41:00 Siim Land Introduction 48:00 Benefits of Time Restricted Eating 50:00 Fasting VS Calorie Restriction 57:30 Autophagy Effects On Eating Frequency 01:01:30 Eating Early Vs Eating Late in the Day 01:13:04 Melatonin, Sleep, and Autophagy 01:17:07 How to Prevent Sarcopenia 01:27:10 Animal Protein Ranking and Dairy 01:33:23 Does Fermentation Reduce Plant Toxins 01:42:45 Polyphasic Sleep and Naps 01:55:00  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/21/20202 hours, 4 minutes, 39 seconds
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#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timestamps: How Dr Nadia Started Researching PCOS 02:30 Metabolic Syndrome and Food 09:25 What Is PCOS and How It Affects Women's Health 13:35 Hormonal Imbalances in PCOS 21:15 How to Treat PCOS 24:56 Should You Eat More Carbs 29:50 Should Women Do Intermittent Fasting 33:30 Plant Based VS Meat Based Diets 38:56 How to Exercise 46:57 The PCOS Spectrum and Maintenance 53:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Nadia Book PCOS Plan Dr Nadia Instagram Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/14/202059 minutes, 11 seconds
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#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.  Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is Siim's Next Book About 38:00 Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30 Epigenetic Effects of Your Diet 55:45 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Sean McCormick Instagram Buy 1 Get 1 40% OFF for Perfect Keto #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
4/7/202059 minutes, 33 seconds
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#170 Siim's DNA Analysis by Dr Anthony Jay

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.  In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging. Timestamps: How Do DNA Tests Work 02:39 Difference Between Genetics and Epigenetics 07:45 Siim's Brain and Longevity Genes 15:10 Is Siim At Risk of Depression/Anxiety 21:45 Siim's Genes for Nutrition and Diabetes 30:43 Siim's Genes for Vitamins and Hormones 44:40 Siim's MTHFR Gene 52:00 Siim's Genes for Exercise and Muscle 57:15 Siim's Genes for Sleep 01:03:10  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Jay Book Estrogeneration Dr Jay's DNA Consulting Services #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/31/20201 hour, 9 minutes, 45 seconds
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#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health.  Timestamps: Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00 The Role of Mitochondria in Life 07:00 How Does Light Fit Into Energy Production 19:20 Circadian Rhythms and Optimal Health 22:29 How Artificial Light Damages Sleep 40:11 Mitochondrial Gene Mutations 49:25 How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59 Should You Eat Seafood 01:10:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Use Code SIIMLAND for 10% OFF at Ra Optics If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIMLAND for 10% OFF at Ra Optics Matt Maruca Instagram kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/24/20201 hour, 21 minutes, 53 seconds
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#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Timestamps: What Is Muscle Centric Medicine 02:18 Importance of Preventing Muscle Loss 07:25 What You Need to Build Muscle 14:00 Importance of Eating Enough Protein 17:00 How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40 Plant Based Protein vs Animal Protein 20:10 Is There a Difference Between Animal Proteins 24:25 Does Eating Meat Kill the Planet 24:55 Does mTOR and Protein Give You Cancer 28:30 Intermittent Fasting and Building Muscle 36:30 How Gabrielle Changed Her Diet During Pregnancy 40:20 What Problems Gabrielle's Clients Have 44:28 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Gabrielle Lyon Instagram Dr Gabrielle Lyon Website Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
3/17/202049 minutes, 22 seconds
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#167 Benefits of Blood Flow Restriction Training and KAATSU

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:00 Medical Research Done with KAATSU 42:30 Differences Between BFR and KAATSU 49:50 How John's Children Used KAATSU for Recovery 54:20 Dr Sato's Newtonian Discovery of KAATSU 01:01:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click H