Hello my lovers - welcome back to the Selfish Sesh, a podcast exploring all of the notions of SELF, from self-love, confidence, sex, mental health and relationships.   In today’s episode I’m chatting to Alice Browning, a yoga teacher, spiritual content creator and hormonal healer based in Sydney. We chat about her career as a yoga teacher and discuss all about hormonal healing and cyclical living. Cyclical living is a concept that is all about harnessing the power of your period - cool huh?    Please note, that these discussions on cyclical living in particular are based on a natural hormonal cycle, however, if you are on a form of contraception, there are certainly elements that you can take into your life    At its core, its all about listening to your body and doing what it desires, so for example, you can learn to reap the benefits of nutrient dense foods, experimenting with different forms of exercise and scheduling your life considering more closely the timing of your body.   If you’re interested and looking for further information on this, I recommend checking out Alice’s website, Alicebrowning.com.au, which is also an online Yoga, Meditation and Movement Platform, or her instagram @alice_browning_.   As always, if you have enjoyed this episode, please comment, share and subscribe.   Until next week, stay selfish x See omnystudio.com/listener for privacy information.

The time for me to embark on a detox from all of those naughty ass things AKA alcohol and parting is finally here. Learn all about my cleansing plans and all the heartbreaking I have had to endure recently in the latest episode of Selfish Sesh.  See omnystudio.com/listener for privacy information.

Hi my lovers, Today on the Selfish Sesh, I am joined by Clara Baldwin who not only is a total boss who owns and runs two marketing agencies, but also is the founder of Peace Over Pieces, which a non- for-profit domestic violence organization in America that creates resources with and for victims. Today we touch on domestically violent, abusive and toxic relationships, as well as some tips on finding a healthy and happy relationship. This podcast could not come at a greater time, with record rates of family violence being recorded in Australia due to the COVID-19 Pandemic, especially during periods of lockdown.  CONTENT WARNING: domestic violence and abuse.  If you or someone you know is in an abusive relationship, please reach out for the appropriate help. In Australia, you can call Lifeline on 13 11 14 or 1800 Respect to find the correct resources.See omnystudio.com/listener for privacy information.

I am finally back from my mid-season break and am looking forward to creating more amazing content for you for the rest of Selfish Sesh's very first season! In today's episode, I deep dive into burnout - an issue that is plaguing Australians at a rapid rate. I look at answering what exactly is burn out, the symptoms and causes of it and also how to mitigate the risks of suffering burnout.   Thanks again for listening my lovers. For more content, please follow @selfishsesh.   Marisa xxSee omnystudio.com/listener for privacy information.

Welcome to the Selfish Sesh. A podcast exploring self-love, confidence, mental health, sex and relationships without all of the bullshit…See omnystudio.com/listener for privacy information.