Emotional Reactivity DESTROYS Emotional Safety. When we fail to hold space for our partners emotions & experience we break the hearts of their Inner childs that trusted us to hold them them, love them, guide them💔 Healing broken trust in relationships starts with healing the relationship with yourself, so that you have the space to hold another SAFELY🫶🏽 Hosting Monthly Group Workshops on this topic❤️‍🩹 If your ready to become the IDEAL partner you want to be OR Heal your Broken Relationship, I'd be honored to support you down this path <3👇🏽 Follow me on IG @mikahjonesss & @beyondmikah on TikTok https://calendly.com/mikahjonesss-beyond/healing-a-broken-relationship-w-mikah

Most people break up not because they don’t love each other but because they don’t how to fix the hurt Follow me on IG @mikahjonesss & @beyondmikah on TikTok [https://calendly.com/mikahjonesss-beyond/beyond-healing-w-jasonxmikah?]

Sending you love & light through this podcast❤️

A space for you to Love your InnerChild FULLY (The Messenger of your Heart)❤️

How To: HEAL your InnerChild❤️‍🩹 From my experience of healing trauma

Not everything that enters your life is FOR YOU, this is how to know❤️ If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)

A Few Stories Showcasing the Power of Holding Space for Others❤️ If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)

How to: STOP Comparing Yourself to others!🤷🏾 Donations (@mikahjonesss) to Support❤️

A Podcast to Heal your Eating Disorder Donations (@mikahjonesss) to Support❤️

This Podcast helps you understand what Triggers are? And how to overcome them🧘🏽‍♂️

Toxic Relationships are Gifts…Lemme explain💝

SHARE this with anyone on the Healing Journey❤️‍🩹 Healing, is the Path of the Heart. To cultivate Love from within and expand that outward🙌🏾

*DISCLAIMER* if this message does not resonate then, this message isn’t for you🙏🏾

Been having a hard last few weeks, wanted to share some lessons I’m learning during this time🧘🏽‍♂️❤️

Stick to the end for 3 Practices to Speed Up your Healing Process🧘🏽‍♂️❤️‍🩹

What is the Source of Self HATRED? What is Self Acceptance & How can we obtain Self Acceptance despite HATING ourselves? Over the Next 30 Minutes I will answer these questions🙏🏾

Your Glass is always full of LOVE❤️ allow yourself to be the person who believes it!

A Message for those Lost & Confused in their life🦋

Dm me “VALIDATION” if this Podcast was helpful🙏🏾❤️(IG: @mikahjonesss OR @exploringwmikah)

Make this New Year Yours! With Tips on How to START: Being the Main Character of your Life😎

Expressing My Struggle with Valuing my Being without receiving Validation for my expression or existence🙏🏾

Are you in Love or in Trauma?❤️‍🩹 Today’s, episode we explore the following: - the story of my first LOML - Signs of Traum Relationships - Lessons I learned from Toxic Partners There is NEVER judgment in this community❤️‍🩹 only unconditional love for everyone’s pain and story🙏🏾

This weeks episode is about My Story of Cutting off My Narcissistic Father & HOW TO: Begin to Set Boundaries❤️‍🩹

Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️‍🩹 1. Therapy Way to Healing 2. Spiritual Way to Healing Follow IG: @exploringwmikah to join the Healing Community❤️‍🩹

“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️🧘🏽‍♂️

3 Steps to Focusing on Yourself Step 1: Shift attention from others to yourself Focus on 1 thing you want to change/improve in your life Step 2: Gather information & tools to achieve it Start slow & build into daily routine Step 3: Show yourself compassion during this change Receive Support from LYFESAVR Community Affirmations: I have the ability to create change in my life I am getting happier everyday I can overcome obstacles in my life

Sunday Affirmations + Breathwork Breathwork Tutorial: (Skip to 1:50) Simple Breathwork (Ujjayi) Focus your attention on your natural breath Deep breath IN through the nose & out through the Mouth Place your palm in front of your face (feel the warm breath OUT) Make a slight noise breathing in & breathing out (allow your mind to focus on that!) Mouth Closed, breath through the back of the throat (darth vader noise) Guided Practice: (3,5 & 4,6) Find a comfortable seat (sitting or laying down) NO Sleeping position Breath in 3 Seconds: Stomach, Chest, HOLD 2 Seconds Breath Out 5 Seconds: Chest Stomach, OUT Repeat 20x times Together Sunday Affirmations: (Repeat 3x) I am getting happier EVERYDAY I have the ability to create change in my life I love myself FULLY & COMPLETELY

Friendships bring joy! But can also bring Loneliness when they’re gone. Learning to become your best friend & make meaningful friends is IDEAL💙

We often forget to take care of ourselves especially when we’re having a rough day.

Helping you take a few moments to shift your mindset for next week. Open yourself up to love & new experiences🙏🏾💙

Feeling Empty Inside is common, but it’s important we learn what makes us so drained so we can learn to fill ourselves UP❤️