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Seeds By Mikah?

English, Personal health, 3 seasons, 61 episodes, 17 hours, 51 minutes
A podcast helping you plant the seeds for you healing?
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Why your Partner doesn’t trust you…

Emotional Reactivity DESTROYS Emotional Safety. When we fail to hold space for our partners emotions & experience we break the hearts of their Inner childs that trusted us to hold them them, love them, guide them💔 Healing broken trust in relationships starts with healing the relationship with yourself, so that you have the space to hold another SAFELY🫶🏽 Hosting Monthly Group Workshops on this topic❤️‍🩹 If your ready to become the IDEAL partner you want to be OR Heal your Broken Relationship, I'd be honored to support you down this path <3👇🏽 Follow me on IG @mikahjonesss & @beyondmikah on TikTok
9/7/202334 minutes, 1 second
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Healing a Broken Relationship (ft. My Coach Jason)

Most people break up not because they don’t love each other but because they don’t how to fix the hurt Follow me on IG @mikahjonesss & @beyondmikah on TikTok []
8/13/202344 minutes, 47 seconds
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You are the Perfection

Sending you love & light through this podcast❤️
6/15/202211 minutes, 47 seconds
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HEALING InnerChild Meditation🧘🏽‍♂️

A space for you to Love your InnerChild FULLY (The Messenger of your Heart)❤️
6/7/20229 minutes, 51 seconds
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Healing ur InnerChild❤️‍🩹

How To: HEAL your InnerChild❤️‍🩹 From my experience of healing trauma
6/7/202218 minutes, 47 seconds
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How To: Know if Something is for you

Not everything that enters your life is FOR YOU, this is how to know❤️ If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)
5/31/202210 minutes, 11 seconds
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The Power of Holding Space

A Few Stories Showcasing the Power of Holding Space for Others❤️ If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)
5/24/202212 minutes, 50 seconds
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STOP Comparing Yourself

How to: STOP Comparing Yourself to others!🤷🏾 Donations (@mikahjonesss) to Support❤️
5/17/202213 minutes, 12 seconds
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Healing from a Eating Disorder

A Podcast to Heal your Eating Disorder Donations (@mikahjonesss) to Support❤️
5/10/202210 minutes, 58 seconds
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Getting Triggered!

This Podcast helps you understand what Triggers are? And how to overcome them🧘🏽‍♂️
5/3/202211 minutes, 49 seconds
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Toxic Relationships are NECESSARY❤️‍🔥

Toxic Relationships are Gifts…Lemme explain💝
4/26/202210 minutes, 46 seconds
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LOVE is a Human Right!?❤️

SHARE this with anyone on the Healing Journey❤️‍🩹 Healing, is the Path of the Heart. To cultivate Love from within and expand that outward🙌🏾
4/19/202214 minutes, 21 seconds
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Why I LOVE My Toxic Father - My Healing Journey

*DISCLAIMER* if this message does not resonate then, this message isn’t for you🙏🏾
3/18/202228 minutes, 48 seconds
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It’s All Just Thoughts

Been having a hard last few weeks, wanted to share some lessons I’m learning during this time🧘🏽‍♂️❤️
3/4/20227 minutes, 54 seconds
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3 Reasons Your NOT Healing❤️‍🩹

Stick to the end for 3 Practices to Speed Up your Healing Process🧘🏽‍♂️❤️‍🩹
2/18/202224 minutes, 50 seconds
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Self Hatred VS Self Acceptance (What’s the DIFFERENCE?)

What is the Source of Self HATRED? What is Self Acceptance & How can we obtain Self Acceptance despite HATING ourselves? Over the Next 30 Minutes I will answer these questions🙏🏾
2/11/202232 minutes, 41 seconds
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Your Glass is NOT Half Empty

Your Glass is always full of LOVE❤️ allow yourself to be the person who believes it!
2/1/20224 minutes, 28 seconds
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Feeling Lost & Confused in Life🦋

A Message for those Lost & Confused in their life🦋
1/28/202210 minutes, 51 seconds
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Seeking External Validation (How to STOP)

Dm me “VALIDATION” if this Podcast was helpful🙏🏾❤️(IG: @mikahjonesss OR @exploringwmikah)
1/14/202220 minutes, 57 seconds
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2022 Be the MAIN CHARACTER of your Life!❤️

Make this New Year Yours! With Tips on How to START: Being the Main Character of your Life😎
12/31/202121 minutes, 48 seconds
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Needing Validation (My Struggle w/People Pleasing)

Expressing My Struggle with Valuing my Being without receiving Validation for my expression or existence🙏🏾
12/10/202135 minutes, 16 seconds
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Signs of Trauma Relationships💔

Are you in Love or in Trauma?❤️‍🩹 Today’s, episode we explore the following: - the story of my first LOML - Signs of Traum Relationships - Lessons I learned from Toxic Partners There is NEVER judgment in this community❤️‍🩹 only unconditional love for everyone’s pain and story🙏🏾
11/21/202136 minutes, 15 seconds
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I Cut Off My Toxic Father + How to Set Boundaries

This weeks episode is about My Story of Cutting off My Narcissistic Father & HOW TO: Begin to Set Boundaries❤️‍🩹
11/7/202141 minutes, 38 seconds
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Healing Childhood Trauma (EASY WAY)❤️‍🩹

Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️‍🩹 1. Therapy Way to Healing 2. Spiritual Way to Healing Follow IG: @exploringwmikah to join the Healing Community❤️‍🩹
10/31/202138 minutes, 59 seconds
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Cutting Off Toxic Family

“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️🧘🏽‍♂️
10/24/202130 minutes, 55 seconds
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3 Steps to Focus on Yourself

3 Steps to Focusing on Yourself Step 1: Shift attention from others to yourself Focus on 1 thing you want to change/improve in your life Step 2: Gather information & tools to achieve it Start slow & build into daily routine Step 3: Show yourself compassion during this change Receive Support from LYFESAVR Community Affirmations: I have the ability to create change in my life I am getting happier everyday I can overcome obstacles in my life
10/13/202114 minutes, 42 seconds
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Affirmations + Breathwork

Sunday Affirmations + Breathwork Breathwork Tutorial: (Skip to 1:50) Simple Breathwork (Ujjayi) Focus your attention on your natural breath Deep breath IN through the nose & out through the Mouth Place your palm in front of your face (feel the warm breath OUT) Make a slight noise breathing in & breathing out (allow your mind to focus on that!) Mouth Closed, breath through the back of the throat (darth vader noise) Guided Practice: (3,5 & 4,6) Find a comfortable seat (sitting or laying down) NO Sleeping position Breath in 3 Seconds: Stomach, Chest, HOLD 2 Seconds Breath Out 5 Seconds: Chest Stomach, OUT Repeat 20x times Together Sunday Affirmations: (Repeat 3x) I am getting happier EVERYDAY I have the ability to create change in my life I love myself FULLY & COMPLETELY
10/10/202125 minutes, 42 seconds
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Friendships bring joy! But can also bring Loneliness when they’re gone. Learning to become your best friend & make meaningful friends is IDEAL💙
10/6/202115 minutes, 27 seconds
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Take Time for YOU

We often forget to take care of ourselves especially when we’re having a rough day.
10/3/202111 minutes, 48 seconds
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Sunday Affirmations For Next Week

Helping you take a few moments to shift your mindset for next week. Open yourself up to love & new experiences🙏🏾💙
9/26/202117 minutes, 59 seconds
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When I feel Empty Inside🥲

Feeling Empty Inside is common, but it’s important we learn what makes us so drained so we can learn to fill ourselves UP❤️
9/22/202116 minutes, 13 seconds